{"text": ": the organism is re-\nnewed and rejuvenated at the expense of the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeath of old, sick, changed cells. On the other \nhand, the pathological mechanisms of apoptosis, \nsuch as premature ageing, oncological diseases, \netc., are eliminated. \nThe apoptosis phenomenon was discovered \nrelatively recently, in 1972. This became the \nmost interesting discovery of the last 50 years in \nthe spheres of biology and medicin e. In modern \nterms, apoptosis is a general biological mecha-\nnism responsible for the consistency in the num-\nbers of cell populations, and the morphogenesis \nand culling of defective cells. Regular food intake \nand negative ecological situation stand in the \nway of this physiological mechanism. According \nto our observations, food apoptosis is activated \nafter 20 hours of dry fasting (if the proper fasting \ntechnique is observed). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nDay 7. This day may be one of the most healing \namong all the preceding ones. \nPowerfu l cleansing and renewal of a person\u2019s \nenergy occurs in this period. You may have un-\nusual or strange dreams on this day: snakes or \nworms coming out of your body, etc. That\u2019s how \nwe get rid of hex, evil eye and pathological en-\nergy. Dry fasting, first and foremost, is intense \nspiritual work, intended to cleanse the soul and \nbody from entities parasitizing on them; this \nwork also serves to strengthen willpower and re-\ninforce positive thinking. \nDry fasting uses all the organs of the body to \nevenly burn anything unfit for its evolution, not \nonly its mechanical aspect, but spiritual as well. \nThanks to fasting, chakras and energy channels \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat form the basis of many abilities are cleansed. \nAs far as the physical aspect is concerned, this is \nthe period of alleviation, emotional uplift, stabi-\nlization of bodily functions. Blood pressure sta-\nbilizes. Urine acquires a dark brown color; the \ncleansing process is underway. In the morning, \nconduct cupping massage, abdominal and spinal \nself-massage. The average weight loss is 1 kg. \nWhy do cleansing and energy renewal occur? \nDuring this period, a unique mechanism is acti-\nvated - replacement of the old, \u2018dead water\u2019 with \nthe super -quality \u2018live water.\u2019 Not only can water \nbenefit a person, it can also harm them. As is well \nknown, water is one of the best carriers of energy \ninformation. This is achieved due to the unique \nmolecular composition of water and variability \nof its cluster structure. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThus, in 1932 a sensation spread all over the \nworld. It turned out that besides ordinary water, \nthere\u2019s also heavy water in nature. In the mole-\ncules of such water, hydrogen is replaced with its \nisotope \u2014 deuterium. Only extremely small \namounts of it exist in nature. But here\u2019s what was \nfound just recently: heavy water can be present \nin the human body as well. Water with an in-\ncreased concentration of deuterium is also \nknown as dead water. It is poorly excreted from \nthe organism and poisons it slowly. According to \nsome scientists, this is due to the information \npoisoning of the water. It is established that if a \nthought is heavy, negative, low -frequency, artic-\nulated with great energy, it can eventually redi-\nrect hydrogen atoms, making them double up, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit were, making them heavier. This is how ordi-\nnary water becomes dead. \nIt was also proven by scientists that long before \nany symptoms of disease appear, local areas of \nheavy water \u2014 water with incorrect structure, \npathological areas \u2013 form in the human organ-\nism. These resemble swamps in the body, where \nparasites start actively multiplying. All this leads \nto a decrease in local immunity and internal or-\ngan damage. We need to be careful when dealing \nwith water, since our bodies don\u2019t contain ordi-\nnary water. The water inside us is structured. \nIn our everyday lives, we mainly drink chlorin-\nated, over -boiled water; all modern drinks con-\ntain nothing useful for the body. This water, \nwhen it enters the organism, isn\u2019t just directly \nexcreted through the pores, it goes through a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frseries of serious transformations, requiring great \nenergy expenditures from the organism. That\u2019s \nwhy excessive consumption of such liquids cre-\nates a large burden on the organism and leads to \na multitude of illnesses. The large amount of \ndead, heavy wate r in the organism of a modern \nhuman is a fault. This water doesn\u2019t participate \nin the exchange, accumulates and isn\u2019t excreted \nby the body. It is heavy ballast, nonviable and in-\nactive, steadily accumulating in our body. D\u2083O is \nradioactive water. It pushes us towards aging \nand death. Many people note that dry fasting is \neasier to endure compared to water fasting, be-\ncause of the lack of the feeling of hunger during \nit. This, in fact, isn\u2019t surprising. The thing is, wa-\nter outside the organism and assimilated w ater \nare two entirely different things. The organism \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocesses incoming water molecules, cleans \nthem of unnecessary information, structures \nthem and turns them into its own molecules, \npossessing the qualities of the given organism. \nTo do this, just like to assimilate food, the body \nhas to spend a certain amount of energy and \ntime. That\u2019s why dry fasting is most certainly of \nmore value, because it allows the whole organ-\nism to rest, particularly the digestive tract, which \nis the reason why, taking into account all the dry \nfasting mechanisms, peptic ulcers can be com-\npletely cured. Another effect is conditioned by \nthe fact that the organism can\u2019t exist without wa-\nter, which is why it immediately starts using its \nreserves \u2013 first of all, the excess fat (the organi sm \nsynthesizes water using oxygen from the air and \nhydrogen from the fat tissue), which is very \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freffective in treatment of obesity. During water \nfasting, exogenous water, that is, water from the \noutside, enters the organism. And it\u2019s that water \nthat is the main cleansing factor. In accordance \nwith the law of biological expediency, in this case \nthe cell spends a minimum amount of its own \nenergy, since everything is going smoothly: all \nthe toxins and poisons dissolve and, figuratively \nspeaking, the toxins are washed out of the cell \nand out of the intercellular space. \nBut during dry fasting the toxins are burned up, \none might say, in their own furnaces \u2014 every cell \nstarts \u201ca thermonuclear reaction\u201d in the absence \nof water. Every cell becomes a mini -furnace, a \nmini-reactor for a period of time. But water is \nessential, and the cells lose these allowances, es-\npecially the sick and altered ones (that\u2019s why \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmyomas, mastopathies and ovarian cysts can be \ntreated so effectively). Under these circum-\nstances, the strongest and healthiest cells sur-\nvive, and in order to survive, they have to acti-\nvate the production of their own super -quality \nendogenous water. And this endogenous water \nhas to be several times better than exogenous \nwater, once again, in accordance with the law o f \nbiological expediency. After all, the cell spends a \nlot of energy \u2013 thus, the product that we get in \nthe end has to be of a quality that corresponds to \nthe efforts spent. After all, this isn\u2019t the human \nmind, which can make mistakes. This is nature \nitself, which has anticipated any scenario and \ndoes everything for life to continue. \nExogenous and endogenous water can be com-\npared to a dirty river where a local chemical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was", "token_ids": [25, 279, 47120, 374, 312, 7058, 943, 291, 323, 73484, 660, 520, 279, 20900, 315, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 63007, 315, 2362, 11, 14363, 11, 5614, 7917, 13, 1952, 279, 1023, 720, 10888, 11, 279, 89961, 24717, 220, 315, 95874, 11, 720, 21470, 439, 42227, 80043, 11, 78970, 5848, 19338, 11, 720, 12380, 2637, 527, 34373, 13, 2355, 791, 95874, 25885, 574, 11352, 720, 3833, 8046, 6051, 11, 304, 220, 4468, 17, 13, 1115, 6244, 279, 720, 3646, 7185, 18841, 315, 279, 1566, 220, 1135, 1667, 304, 720, 1820, 66818, 315, 34458, 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When we commit to eating a raw diet, we gravitate toward fatty foods to provide emotional numbing, as most fresh fruits are \nnot sufficient sedatives to overcome emotional distress. Usually thi s leads to the consumption of exorbitant amounts of nuts or seeds, \nwhich are easy to overeat, because they do not quickly trigger satiation. Digestive distress and undue suffering result from this \nbehavior. \nThe answer to all this lies not in consuming food at all, but in maintain ing emotional poise and developing the ability to fully feel \nour emotions. \n \nFats have several factors working against them when it comes to sat iety. First, fats pack many calories into tiny packages. \nBecause volume is one of the key factors in experiencing satiation, it is difficult to eat enough volume of a fatty food to feel satiated, \nwithout feeling sick first. \nSecond, the brain monitors blood-sugar levels constantly as a method of deter mining hunger. As blood-sugar levels rise, \nhunger decreases. No corollary rapid hunger reaction occurs in the cas e of blood fat, and even if it did, dietary fat takes a relatively \nlong time to reach the bloodstream, often requiring twelve to twenty-fou r hours from the time it is eaten. If you eat an entire meal of \nfatty foods, you still won\u2019t be satiated. Y ou will very likely resort to e ating a sweet dessert at the end of the meal to finally satisfy \nyour appetite. The idea that eating fat keeps you satiated is simply untr ue. \n \nSweet Fruits Win Every Time! \nWhen we eat sweet fruits, which are rich in simple sugars, the blood-s ugar level rises gently, almost immediately, as we discussed in \nChapter 2. The sweetness of these highly nutritious foods makes them dif ficult to overeat. And because of their copious water and \nfiber content, fruits supply relatively high volume in a low-calorie package, further making it difficult to eat too much of them. We \nhave all been taught that sweets will satiate us, and we have come t o rely upon this fact by choosing to eat our sweet desserts at the \nend of our meals. \nWhen we eat sweet desserts at the end of our meals, it indicates two thi ngs: \n \nNo matter how much food we ate, it likely did not satisfy our appetite, or else we would not have been tempted by a sweet \ndessert. \nWe ate insufficient simple carbohydrates during the meal, leaving us craving those very carbohydrates at the end of the meal. \nThis is evidence of our natural and substantial need for simple carbohydr ates. \n \nHad we eaten sufficiently of fruit at the start of the meal, it is li kely that we would not have desired other foods. No other food group matches the ability of fruit to satiate us. \n \n \nMonomeals: Eating One Food at a Time \nEating a single-ingredient \u201cmonomeal\u201d of fruit is an extremely pleasurable experience quite simply because it is so satiati ng and \nyet, so uncomplicated. The minimalism of the meal runs counter to our habi tual multiple-food approach, with its accompanying \ntitillation of the tastebuds, thereby allowing us to avoid addiction to stim ulation and overeating. \nJudging from the way most people eat, I feel safe in saying that addiction stems from variety. Because the mono-fruit meal \ndoes not excite the body, and is easily digested, it does not leave us dulled and fa tigued after eating, but rather engaged and clear of \nmind. We are left both perfectly satisfied and mentally poised. \nAt first attempt, the monomeal may seem \u201cboring,\u201d because we are s o accustomed to the stimulation of eating multi-ingredient \nmeals. Over time, the simplicity of mono-fruit meals improves digesti on and heightens your senses, so that you can pick up the \nnuances of every bite of raw plant foods. As an added benefit, you will be able to better recognize when you are actually satisfied. \n \nAm I Supposed to Feel Full? \nGiven that the key to eating for fullness while simultaneously con suming the right number of calories for our bodies is to eat high- \nvolume, nutrient-rich, simple-carbohydrate foods, then which foods should pr edominate? The truth is, the human body has only a \ncertain capacity. While it is possible to get adequate nutrition from a v ariety of different food sources, it is more easily obtained from \nsome foods than from others. For instance, lettuce is highly nutritious in terms of nutrients per calorie, but it would be extremely \ndifficult\u2014essentially impossible due to the finite nature of our di gestive capacity\u2014to consume sufficient lettuce to meet our calor ic \nrequirements. (At 50 calories for a 10-ounce head, we would have to eat 40 heads a da y to consume 2,000 calories). \nAt the opposite end of the spectrum, it is possible to put the micronutrients r equired to meet our total daily nutrient \nrequirements into a single small pill. (Of course, our macronutrie nt needs\u2014water, fiber, carbohydrate, protein, and fat\u2014do not lend \nthemselves to consumption in pill form.) Were you to eat such a pill, howeve r, the lack of volume or bulk would result in a \ntremendous and unyielding sense of hunger that could only be satisfied by the consumption of more volume. \nHow do we get volume, nutrients, and simple sugars, all at the same time? We eat sweet fruit. Because of its high water and \nfiber content, fruit provides more volume with fewer calories than any food category except vegetables. Hence, we can meet our \ncaloric needs without exceeding them, while fulfilling our innate desire to consume foods in large volume. Because of its high volume, \nlow calories, and abundance of nutrients including simple sugars, eati ng a sweet meal predominated by fruit is bound to be satiating \nevery time. \n \n \n \nChapter 11. 80/10/10 in Practice \n \nHow does your daily diet differ when you learn to eat the low-fat raw vegan way? On most days, you will eat juicy fruit for \nbreakfast, sweeter fruit for lunch, and all the acid fruit you care for be fore a vegetable-based dinner. It is really that simple. \nMost raw fooders, and anyone else who has been taught to avoid fruit or to eat it in somewhat limited quantities, are initially \ndumbfounded by this formula. Responses range from \u201cI could never do that\u201d to the full range of nutritional questions that have \nalready been covered in this text. \nFor people transitioning from a more mainstream diet, the concept of eatin g fruits and vegetables makes a lot of sense. After \nall, fruits and vegetables are the true health foods. With the state of human health at its absolute all time lowest, isn\u2019t it time that we \nstarted eating fruits and vegetables as if our very lives depended upon t hem? \nWhile people also tend to intuitively sense the wisdom of a low-fat diet, th e idea of committing to a completely vegan diet may \nseem a bit mentally or emotionally challenging at first. But it make s more sense all the time, and the number of vegans is rising every \nday. \n \nSlow and Steady \nOnce people educate themselves about a new positive behavior and become conv inced that they desire to incorporate it into \ntheir lives, I always encourage them to do so as quickly as possible. Yet, you can be easy on yourself when adopting the 80/10/10 \nway of life. A gradual transition may be the best that you can hope for if you have amassed a collection of mental, emotional, or \nhabitual blocks that would make a sudden and total switchover difficult. \nDirection is more important than speed for most people when it comes to succe ssful transition. Imposing upon yourself the \nunnecessary pressure to make \u201call or nothing\u201d changes often leads to frustrating failure. When people stretch themselves too quic kly, \nthey often \u201csnap back\u201d into their prior habits. \nBy decreasing the fat percentage in your diet even one point per week, you c an achieve the full benefits of 80/10/10 in less \nthan a year. After that, you have the rest of your life to reap the harv est of health that you have sown. This is not a diet program to \nbe used temporarily, but a healthful eating program for life. \nI wrote this book to guide people to a low-fat plant-based raw foods diet. No other program exists for this purpose. \nHowever, many other low(er)-fat plant-based diet programs exist. Some peopl e choose to transition more gradually by consuming \nfruit for breakfast and lunch, with a simple low-fat cooked meal plus a raw s alad at night. Over a period of months, the salad and \nother raw dishes nudge out the cooked components, until 100% raw is achieved. If y ou are interested in such a path, don't feel guilty \nabout it. Give yourself permission to take advantage of the myriad of resour ces available to support your health in the most \nappropriate way for you right now. \nFor some folks, there is a greater sense of urgency than for others, as he alth issues can impose themselves powerfully. If that is \nthe case, feel free to transition your diet as rapidly as you can. There i s no danger in converting to 80/10/10 immediately. One 89- \nyear-old man I worked with went from", "token_ids": [323, 9778, 7257, 11, 584, 934, 433, 68, 17037, 3719, 810, 8010, 315, 1057, 14604, 720, 82, 4372, 13, 3277, 584, 5379, 311, 12459, 264, 7257, 10173, 11, 584, 29059, 20227, 9017, 40085, 220, 15657, 311, 3493, 14604, 1661, 7278, 11, 439, 1455, 7878, 26390, 527, 720, 1962, 14343, 11163, 5983, 311, 23075, 14604, 35104, 13, 34067, 62428, 274, 11767, 311, 279, 15652, 315, 506, 75441, 519, 15055, 315, 31049, 477, 19595, 11, 720, 8370, 527, 4228, 311, 927, 33166, 11, 1606, 814, 656, 539, 6288, 8346, 7731, 7246, 662, 54389, 535, 35104, 323, 91642, 16066, 1121, 505, 420, 720, 56966, 13, 720, 791, 4320, 311, 682, 420, 15812, 539, 304, 35208, 3691, 520, 682, 11, 719, 304, 10519, 6892, 14604, 3273, 1082, 323, 11469, 279, 5845, 311, 7373, 2733, 720, 414, 21958, 13, 33006, 37, 1900, 617, 3892, 9547, 3318, 2403, 1124, 994, 433, 4131, 311, 7731, 602, 2676, 13, 5629, 11, 50127, 3854, 1690, 25247, 1139, 13987, 14519, 13, 720, 18433, 8286, 374, 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She isentitled to one!\nA Collection of Gallbladders\nGallbladder cases are rather ho-hum to me; they are quick to respond to\nhygienic treatment and easy to resolve. I\u2019ve fixed lots of them. But an inflamedgallbladder is in no way ho-hum to the person afflicted with it. I\u2019ve beenfrequently told that there are no worse pains a body can create than an inflamedgallbladder or the sensations accompanying the passing of a gall stone. I hearfrom kidney patients that passing a kidney stone is worse but I\u2019ve never had apatient who experienced both kinds of stones to give me an honest comparativeevaluation.\nThe only thing dangerous about simple gallbladder problems is ignoring them\n(between the bouts of severe pain they can cause) because then the inflamedgallbladder can involve the liver. I already told the story of how my own motherlost half her liver this way.\nThe condition is usually caused by a combination of hereditary tendency,\ngeneral toxemia, and/or a high-fat diet, especially one high in animal fats. The livermakes bile that is stored in the gallbladder, to be released on demand into thesmall intestine to digest fat. A toxic, overloaded liver makes irritating sediment-containing bile that inflames the gallbladder and forms stones. A high-fat dietforces the liver to make even more of this irritant.\nA toxic, overloaded, inflamed, blocked gallbladder is capable of causing an\nenormous array of symptoms that can seem to have no connection at all to theircause. In part these same symptoms are caused by a toxic, constipated colonthat, in part, got that way because of poor fat digestion over a long time. Thesesymptoms include: severe back pain; headache; bloating; burping; nausea;insomnia; intestinal gas; generalized aches and pains.\nMedical doctors used to remove a troublesome gallbladder without hesitation;\nit was an organ they considered to be highly dispensable. Without one, the bileduct takes over as a bladder but its capacity is much smaller so the person\u2019sability to digest fats has been permanently crippled, leading to increased toxemiaand earlier aging if fats are not eliminated from the diet. These days the medicoshave a new, less invasive procedure to eliminate stones; they are vibrated andbroken-up by ultrasonics without major surgery. Inflamed gallbladders are usuallyremoved because gallbladder inflammations resist treatment by antibiotics.\nThere are several very effective natural gallbladder remedies. The best is a\nthree week fast, taking the juice of one or two lemons every day, along withcolonics. The lemon juice tends to clear the bile duct. The fast allows thegallbladder to heal from inflammation. In cases that aren\u2019t too severe I have hadvery good results simply eliminating fats from the diet and using a food supplementderived from beet tops called AF Betafood. However, in all these cases, once thegallbladder is no longer \u201cacting up,\u201d the person must stay on a low fat diet. Anyfats they do eat must be vegetable and in small quantities.\nBy healing their gallbladders and cleansing their colons, several of my clients\nhave resolved severe, debilitating back pain, pain so severe that the suffers werebecoming bedridden. Medical doctors don\u2019t associate gallbladder disease withback pain.\nThe Frightening Heart\nHeart disease is one of the major causes of death among North Americans. It\nevokes images of resuscitation, of desperate races against time, trying to restartan arrested heart before the brain dies. It makes people think of horriblyexpensive surgery, last wills and testaments, terrible, paralyzing pain. Heartdisease is a great profit center for the medical profession.\nMost heart problems are very easy to fix by holistic approaches, even many\nhereditary weaknesses and malfunctions can be healed, if the work is done beforetoo much organic damage occurs. But it rarely is easy to get the people to takethe necessary medicine; everything in their lives must change\u2014and quickly.\nFirst of all, people with heart problems must rapidly reach and maintain normal\nweight. This can be done by fasting or by dietary change, usually by eliminating allfats, sugars and refined starches. Alcohol and tobacco must instantly and foreverbecome only past memories. It is almost as essential to eliminate flesh proteinfoods and dairy. Should that prove entirely too painful, fish in small quantities andonly one or two times a week is tolerable.\nFor starters, a long fast, especially one involving lots of bed rest, is ideal. This\ngives the heart a chance to heal while the body weight is adjusted. A period ofintense rest even without water fasting will accomplish almost as much. Evensomeone with the potential for heart disease who has not yet had a heart attackwould be well-served to spend a month in bed, losing weight on juice, or sitting ina rocker on the porch eating only raw foods. After the weight is down to normalor close to normal and the heart tests stronger, an exercise program should bestarted.\nExercise has to become a religion. A daily aerobic program must be started on\na carefully managed gradient, using the pulse rate as an regulator, at first raisingtheir maximum heart rate to a point just below 150 percent of its resting pulse andkeeping it there for thirty minutes. One can walk, jog, ride a bicycle or use anexercise machine. Actually, everyone should do this, even those with no heartproblems. My husband, who hates the boredom of exercise, enjoys a ski machinein front of the TV while the stock market program is on. He finds the TVinteresting enough that he pays no attention to his workout. Daily aerobic exercisewill strengthen the heart, gradually slowing the heart\u2019s resting pulse rate, indicatingthat the heart has become much stronger, pumping more blood with each pulse.As the resting pulse drops the exercising heartbeat can be increased to double theresting rate.\nHighly aggressive, competitive, stress-oriented people have to give up being\nadrenaline junkies and learn to relax and assume a laid-back approach to living.Or die soon. An adrenaline junkie is someone that enjoys the feeling they getwhen operating under stress. Stress and the adrenaline it releases produce a kindof a drug-high. Many stressaholics cannot give up their adrenaline addiction whilemaintaining their previous employment and life-style, even though their life is atstake. In this sense they are like alcoholics, who should not take employmenttending bar. To survive for long these people may have to retire or changeprofessions. Stockbrokers may have to become Organic farmers; journalists mayhave to operate a news stand or bookstore, or work part-time covering thesociety page and dog shows. Women frequently turn their family life into a stress-filled drama too.\nWith heart problems a life extension megavitamin program is essential, even for\ntwenty somethings if they have heart disease. The sixty milligrams of Co-EnzymeQ-\n10 I recommend for the average middle aged person will not be enough for\nheart cases; they should take at least 120 milligrams daily and consider up to 250mg. This much Q-\n10 greatly boosts the energy output of the heart on a cellular\nlevel. Vitamin E should also be increased, to between 600 and 2,000 iu daily. I\nalso rebuild diseased hearts with protomorphogens; usually they must stay onprotomorphogens for the rest of their lives. Niacin taken several times a day indoses, sufficient to dilate the capillaries and cause a skin flush (50 to 200milligrams), increases the blood flow to nourish the heart. The amino acid L.Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-\n10.\nWhen I put people on this program, the supplements and other measures\ngradually take effect, and over months the patient begins to feel enormouslybetter. Inevitably they come to dislike the side-effects of the various medicationstheir medical doctor has put them on and they begin to wean themselves off ofheart-stimulating poisons like digitalis. Another benefit of my program is thatinevitably, blood pressure also drops to a normal range so if they have been onblood pressure medication they quit that too. Their diuretics also becomeunnecessary. The money they save more than pays for their supplements and thesense of well-being they feel is beyond value.\nOther Kinds Of Cancer\nThere seem to be many other kinds of cancer, at least if you believe the\nmedical doctors. They divide up cancers and their treatments by their location inthe body and by the type of cancer cells present. I do not see it that way. To me,a cancer is a cancer is a cancer, and there is only one kind: it is an immune systemcollapse, consequence of the deadly triangle of weak spleen, thymus and liver,plus a toxic large intestine and weak pancreas. That organ profile is found in skincancer, prostate cancer, leukemia, brain cancer, cancer of what have you. Howfast or how slowly the cells multiply or spread, where they are located, what thecancer cells look like in a microscope, these are irrelevant factors compared tothe body\u2019s ability to conquer the disease. Or die from it.\nIf the body\u2019s immune system can stop the growth of the cancers and begin to\nturn them back before the cancer cells impinge catastrophically on some vitalfunction, the person can usually survive. Even if the body cannot completelyeliminate all the cancer cells, but regains enough immune function to keep theexisting cancers in permanent check, a person can survive many years with anexisting, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long", "token_ids": [3987, 1364, 706, 264, 1317, 323, 6380, 2324, 13, 3005, 374, 306, 15621, 311, 832, 4999, 32, 11348, 315, 25919, 2067, 81308, 198, 38, 543, 2067, 21473, 5157, 527, 4856, 11640, 2902, 372, 311, 757, 26, 814, 527, 4062, 311, 6013, 311, 198, 8671, 88364, 292, 6514, 323, 4228, 311, 9006, 13, 358, 4070, 8521, 10283, 315, 1124, 13, 2030, 459, 4704, 3690, 70, 543, 2067, 21473, 374, 304, 912, 1648, 11640, 2902, 372, 311, 279, 1732, 92268, 449, 433, 13, 358, 4070, 1027, 69, 70941, 3309, 430, 1070, 527, 912, 11201, 51266, 264, 2547, 649, 1893, 1109, 459, 4704, 3690, 70, 543, 2067, 21473, 477, 279, 72597, 24442, 279, 12579, 315, 264, 19754, 9998, 13, 358, 6865, 1527, 39042, 6978, 430, 12579, 264, 39042, 9998, 374, 11201, 719, 358, 4070, 2646, 1047, 1469, 16794, 889, 10534, 2225, 13124, 315, 27302, 311, 3041, 757, 459, 10978, 55394, 75114, 627, 791, 1193, 3245, 11660, 922, 4382, 19754, 2067, 21473, 5435, 374, 32003, 1124, 198, 1921, 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24099, 814, 17257, 430, 2288, 13, 11205, 1891, 554, 13024, 1101, 3719, 15278, 20726, 13, 578, 3300, 814, 3665, 810, 1109, 21935, 369, 872, 33690, 323, 279, 98935, 315, 1664, 33851, 814, 2733, 374, 7953, 907, 627, 11663, 735, 8843, 5046, 26211, 198, 3947, 2873, 311, 387, 1690, 1023, 13124, 315, 9572, 11, 520, 3325, 422, 499, 4510, 279, 198, 69216, 16410, 13, 2435, 22497, 709, 51423, 323, 872, 22972, 555, 872, 3813, 304, 1820, 2547, 323, 555, 279, 955, 315, 9572, 7917, 3118, 13, 358, 656, 539, 1518, 433, 430, 1648, 13, 2057, 757, 15362, 9572, 374, 264, 9572, 374, 264, 9572, 11, 323, 1070, 374, 1193, 832, 3169, 25, 433, 374, 459, 22852, 1887, 18391, 11, 29774, 315, 279, 25114, 22217, 315, 7621, 87450, 268, 11, 270, 1631, 355, 323, 26587, 11, 7284, 264, 21503, 3544, 92234, 323, 7621, 62268, 300, 13, 3011, 2942, 5643, 374, 1766, 304, 1940, 2910, 11967, 11, 47447, 9572, 11, 96306, 11, 8271, 9572, 11, 9572, 315, 1148, 617, 499, 13, 2650, 9533, 477, 1268, 14297, 279, 7917, 31370, 477, 9041, 11, 1405, 814, 527, 7559, 11, 1148, 279, 66, 11967, 7917, 1427, 1093, 304, 264, 73757, 11, 1521, 527, 40815, 9547, 7863, 311, 1820, 2547, 753, 5845, 311, 51630, 279, 8624, 13, 2582, 2815, 505, 433, 627, 2746, 279, 2547, 753, 22852, 1887, 649, 3009, 279, 6650, 315, 279, 51423, 323, 3240, 311, 198, 413, 1124, 1203, 1603, 279, 9572, 7917, 3242, 18177, 35205, 22761, 2740, 389, 1063, 16595, 1723, 11, 279, 1732, 649, 6118, 18167, 13, 7570, 422, 279, 2547, 4250, 6724, 40895, 3357, 682, 279, 9572, 7917, 11, 719, 1239, 1771, 3403, 22852, 734, 311, 2567, 279, 37995, 51423, 304, 15690, 1817, 11, 264, 1732, 649, 18167, 1690, 1667, 449, 459, 37995, 11, 15528, 9572, 2085, 91642, 6784, 477, 44776, 13, 16782, 3515, 264, 2536, 56657, 36254, 1306, 264, 1317], "source": "0xBreath/holistic-books"} {"text": " It has been said that \"a coward dies many deaths but a brave man only dies once.\" There has never been a time in the history of American foods that they are as safe as now. These additives make our foods safer and have a more lasting result than all the vaccines that some doctors give. \nThere are foods that do have too much additives in them. One is \nice cream. It has many additives, it won't even melt. It's a smooth, vel-vety, sweet flavor, but it has very little food value. It will rot instead of turning to a whey. Any ice cream th at will not melt, or will not turn \nto a whey, is unsafe to use for food, as it does not have much nutrient in it. Good ice cream will melt into a milkshake, and there are some of these now on the market. \nSome orange juices are diluted with water and have a preservative \nthat makes it dangerous to drink for people with a high cholesterol or a high urea. It is always safer to drink fresh orange juice. \nI have a very high respect and highly recommend Ocean Spray \nCranberry Juice and Welch's Unsweetened Grape Juice. If these com-panies keep their products in the future as well as now they will be \ngreat products in years to come. The unsweetened grape juice has the natural grape sugars in it. I also have great respect for Dole and Del Monte Pineapple Juice. Pineapple, unsweetened, whether in slices or crushed, is very rich in minerals. \nMost everyone should eat a little pineapple once or more a week \n(unless they are allergic to it). Always use the fresh fruit whenever possible. When buying, always buy the fruit that feels solid and is the heaviest. 118 Be temperate in all things and use a great variety of foods. \nIt's much easier to maintain a higher reserve energy rating by fol-\nlowing these principles. 119 CHAPTER 16 \nMIN-COL \n \nWhile in college I became aware of the great mineral deficiencies \nin our foods. \nIn 1934 I discovered the best of the minerals that is still on the \nmarket today, Min-Col. This is a derivative from bone meal which is very effective in rebuilding bone structure, etc. \nMin-Col is the essence of bone meal. There is approximately 60 \npounds of this substance in a ton of bone meal, but man has never learned to get over three or four pounds out of a ton. It is a bit expen-sive. There are 100 capsules in a bottle, so 3\u00bd bottles would be \nenough for a person for a year. Therefore you have spent approximate-ly $50 (unless during pregnancy), besides no cavities, no dental bills and strong teeth and strong bones. What you spend for these capsules decreases what you would have to spend with orthopedic surgeons and dentists. \nThere is no other product on the market today that I know of that \neven remotely equals the high quality and standard of Min-Col. There \nare some counterfeit substances on the market of very low quality (have not been proven over a period of 45 years). I raised six children with Min-Col with no cavities in their teeth and no receding gums, (plus a good diet) and no days missed from school because of illness. \nSix-month-old babies should take \u00bd of one Min-Col capsule daily. \nLet the mother break it open and put it on the foods. This will cause the child to have strong teeth. They will not have cavities or lose their teeth too early. At four years of age they should take one capsule a day for 96 years, and if they live to be older than that, repeat the dose. \nFemales should take two capsules twice a day during pregnancy, \nassuming they have been taking one capsule a day previously. After the baby is weaned, then go back to one capsule a day. \nWhen fingernails tear easily, are rigid, thin, have rough edges or \nhave white spots, this is a sign of a need of Min-Col. 120 When the calciums drop too low people become irritable and \nnervous. If you take the wrong calciums, or you are not taking enough \nof the right kind of calciums, then problems will result. \nWe need to keep in mind to be sure to use the right calciums in the \nright amount at the right time. By right amounts you have to consider age, height, weight and diet. \nHealthy people's diet should be 30 to 35% roughage, or cellulose \n(even in animal feed this should be the same amount). If you will use 35% cellulose fiber in your diet, then you will not have any digestive problems such as constipation. After you have become ill and you have problems in the colon you will find that the liver bile is too dilute to break down the cellulose enough for it to be effective, and the lower the reserve energy, the weaker the di gestive juices and the less miner-\nals you get out of the food. \nYou are caught in a cycle of a chain reaction when everything you \ndo is wrong as far as correcting your diet. Until you get your body back into range A of the RBTI test everything you eat is against you. So you need help in getting your body chemistry back into range A. \nThis can be done under supervision in less than a week, generally in three or four days. It does not mean that you are well the first day the body chemistry is moved back into range A. It indicates that nature is repairing the damage as rapidly as possible. \nOne thing to remember about the numbers is that a change in one \nnumber indicates a change in all numbers. Something Iike the Ten Commandments, if you break one, you break all. It is almost impossi-ble to fool these numbers because of cause and effect. \"Well, my numbers change quite often,\" you say. \nThe lower your reserve energy the more effect your diet has on \nyour numbers, but if you have a high reserve energy you can eat most anything and it won't change the numbers. The very fact that your numbers are jumping around means that you have a low reserve ener-gy. \nAvocados and mangos are very high in minerals. Avocados are as \nrich in proteins and minerals as is a beef steak. Mangos are a very good fmit and rich in minerals, but if it is very ripe you need to get in-121 to a bathtub to eat it because it gets all over you. Some people are al-\nlergic to mangos or avocados. People having this problem should not \nuse them. Remember, there is hardly any food that somebody is not allergic to. Where can you find mangos? You will find that mangos (man goes) wherever woman goes. \nPeople with ulcers of the stomach, high delta cells in the stomach, \ncolitis, colon pockets, hemorrhoid condition, and inflamed pancreas, and inflamed appendix, should not eat nuts or popcorn at all. It doesn't \nmatter how well you chew these foods, little particles collect in the decayed spots or in the ulcerated area, or in the colitis where irritated in the intestinal tract, and can cause soreness, protrusion, swelling, and a lot more suffering than is necessary. \nRefrain from the use of nuts, with the exception of coconut. People with digestive problems such as just mentioned can use \nAloe Vera Gel (one tablespoon twice a day, between meals, taken in carbonated drinks such as Collins Mixer, 7-Up, etc.). \nAloe Vera Gel helps shrink hemorr hoids. It is one of the finest \nhealing agents for digestive problems. \nIt is good to learn to tell your tongue what you are going to eat, \nwhether it considers it good for you or not. Evil spirits can get in the body of even saints at times if they do not eat the proper diet. The evil spirit knows that the weaker the saint becomes physically the less faith he will have, and the less capable he is of making up his mind and the less works he will have. So it is the evil spirit's job to decrease the strength so the works won't increase. \nThe demon is sent into your body for the sole purpose of killing \nyou, and when he kills you he does not die, he goes into someone else and does the same thing. Evil spirits in people does not mean that they \nare lost by any means. It is something like the rat being in a hole in a happy home. He is an undesirable visitor. Evil spirits demand the foods that they like, and they will demand it until the person is dead, eating the very foods that are killing the person and making them hate the foods that the person needs to recover his health. It says in the Bi-ble that Jesus cast out evil spirits and the people became well immedi-ately. This is a miracle. However, if you refuse to eat the foods that 122 the evil spirit demands, you are resisting him as is written in James \n4:7, and he will leave your body because unless you obey him, he will \nnot stay. For it is in essence whether or not we control our taste buds (or tongue), or they control us. 123 CHAPTER 17 \nCASE HISTORIES \n \nThere are three classes of people: Those not sick who want to be. Those very sick and they know it. Those very sick and don't know it. This last group is a sad group, and this is particularly true of ath-\nletes. 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Yet you are not condemned to it. \nYou are not relegated to it forevermore. All \nthat it takes to get out of hell \u2014to get out of \nnot knowing \u2014is to know again. \nThere are many ways a nd many places \n(dimensions) in which you can do this. \nYou are in one of those dimensions now. It \nis called, in your understanding, the third \ndimension. \nAnd there are many more? Have I not told you that in My Kingdom \nthere are many mansions? I would not \nhave told it to you were it not so. \nThen there is no hell \u2014not really. I mean, \nthere is no place or dimension to which we \nare everlastingly condemned! \nWhat would be the purpose of that? \nYet you are always limited by your \nknowingness \u2014for you \u2014we\u2014are a self-\ncreated being. \nYou cannot be what you do not know your \nSelf to be. \nThat is why you have been given this life \u2014\nso that you might know yourself in your own \nexperience. Then you can conceive of \nyourself as Who You Really Are, and create \nyourself as that i n your experience \u2014and \nthe circle is again complete...only bigger. And so, you are in the process of growing \u2014\nor, as I have put it throughout this book, of \nbecoming. \nThere is no limit to what you can become. \nYou mean, I can even become \u2014dare I say \nit?\u2014a God...just like You? \nWhat do you think? \nI don\u2019t know. \nUntil you do, you cannot. Remember the \ntriangle \u2014the Holy Trinity: spirit - mind -body. \nConceive -create -experience. Remember, \nusing your symbology: \nHOLY SPIRIT = INSPIRATION = \nCONCEIVE \nFATHER = PARENTING = CREA TE SON = \nOFFSPRING = EXPERIENCE The Son experiences the creation of the \nfathering thought, which is conceived of by \nthe Holy Ghost. \nCan you conceive of yourself as one day \nbeing a God? \nIn my wildest moments. \nGood, for I tell you this: You are already a \nGod. You simply do not know it. \nHave I not said, \u201cYe are Gods\u201d? \n Chapter 14 \nThere now. I have explained it all for you. \nLife. How it works. Its very reason and \npurpose. How else can I serve you? \nThere\u2019s nothing more I could ask. I am filled \nwith thanks for this incredible dialogue. It\u2019s \nbeen so far -reaching, so encompassing. \nAnd, as I look at my original questions, I \nsee we\u2019ve covered the first five \u2014having to \ndo with life and relationships, money and \ncareers, and health. I had more questions \non that orig inal list, as you know, but \nsomehow these discussions make those \nquestions seem irrelevant. \nYes. Still, you\u2019ve asked them. Let\u2019s just \nquickly answer the remainder of them, one \nby one. Now that we\u2019re moving this rapidly \nthrough the material \u2014 \u2014What material? \u2014 \nThe material I brought you here to expose \nyou to \u2014now that we\u2019re moving this rapidly \nthough the material, let\u2019s just take those \nremaining questions and deal with them \nquickly. \n6. What is the karmic lesson I\u2019m supposed \nto be learning here? What am I trying to \nmaster? \nYou are learning nothing here. You have \nnothing to learn. You have only to \nremember. That is, re -member Me. \nWhat are you trying to master? You are \ntrying to master mastering itself. \n7. Is there such a thing as reincarnation? \nHow many p ast lives have I had? What was \nI in them? Is \u201ckarmic debt\u201d a reality? It is difficult to believe there is still a \nquestion about this. I find it hard to imagine. \nThere have been so many reports from \nthoroughly reliable sources of past life \nexperiences. Som e of these people have \nbrought back strikingly detailed \ndescriptions of events, and such \ncompletely verifiable data as to eliminate \nany possibility that they were making it up \nor had contrived to somehow deceive \nresearchers and loved ones. \nYou have had 647 past lives, since you \ninsist on being exact. This is your 648th. \nYou were everything in them. A king, a \nqueen, a serf. A teacher, a student, a \nmaster. A male, a female. A warrior, a \npacifist. A hero, a coward. A killer, a savior. \nA sage, a fool. You have been all of it! No, there is no such thing as karmic debt \u2014\nnot in the sense that you mean in this \nquestion. A debt is something that must or \nshould be repaid. \nYou are not obligated to do anything. \nStill, there are certain things that you want \nto do; choose to experience. And some of \nthese choices hinge on \u2014the desire for \nthem has been created by \u2014what you have \nexperienced before. \nThat is as close as words can come to this \nthing you call karma. \nIf karma is the innate desire to be better, to \nbe bigger, to evolve and to grow, and to \nlook at past events and experiences as a \nmeasure of that, then, yes, karma does \nexist. But it does not require anything. Nothing is \never required. You are, as always you have \never been, a being of free choice. \n8. I sometimes feel very psychic. Is there \nsuch a thing as being psychic? Am I that? \nAre people who claim to be psychic \n\u201ctrafficking with the devil\u201d? \nYes, there is such a thing as being psychic. \nYou are that. Everyone is that. There is not \na person who does not have what you call \npsychic ability, there are only people who \ndo not use it. \nUsing psychic ability is nothing more than \nusing your sixth sense. \nObviously, this is not \u201ctrafficking with the \ndevil,\u201d or I would not have given this sense \nto you. And, of course, there is no devil with \nwhom to traffic. Someday \u2014perhaps in Book Two \u2014I\u2019ll explain to you exactly how \npsychic energy and psychic ability works. \nThere is going to be a Book Two? \nYes. But let\u2019s finish this one first. \n9. Is it okay to take money for doing good? \nIf I choose to d o healing work in the world \u2014\nGod\u2019s work \u2014can I do that and become \nfinancially abundant, too? Or are the two \nmutually exclusive? \nI\u2019ve already covered this. \n10. Is sex okay? C\u2019mon \u2014what is the real \nstory behind this human experience? Is sex \npurely for procreati on, as some religions \nsay? Is true holiness and enlightenment \nachieved through denial \u2014or \ntransmutation \u2014of the sexual energy? Is it \nokay to have sex without love? Is just the physical sensation of it okay enough as a \nreason? \nOf course sex is \u201cokay.\u201d Again, if I didn\u2019t \nwant you to play certain games, I wouldn\u2019t \nhave given you the toys. Do you give your \nchildren things you don\u2019t want them to play \nwith? \nPlay with sex. Play with it! It\u2019s wonderful \nfun. Why, it\u2019s just about the most fun you \ncan have with your body, if you\u2019re talking of \nstrictly physical experiences alone. \nBut for goodness sake, don\u2019t destroy \nsexual innocence and pleasure and the \npurity of the fun, the joy, by misusing sex. \nDon\u2019t use it for power, or hidden purpose; \nfor ego gratification or domi nation; for any \npurpose other than the purest joy and the \nhighest ecstasy, given and shared \u2014which is love, and love recreated \u2014which is new \nlife! Have I not chosen a delicious way to \nmake more of you? \nWith regard to denial, I have dealt with that \nbefore. No thing holy has ever been \nachieved through denial. Yet desires \nchange as even larger realities are \nglimpsed. It is not unusual, therefore, for \npeople to simply desire less, or even no, \nsexual activity \u2014or, for that matter, any of a \nnumber of activities of th e body. For some, \nthe activities of the soul become \nforemost \u2014and by far the more \npleasurable. \nEach to his own, without judgment \u2014that is \nthe motto. The end of your question is answered this \nway: You don\u2019t need to have a reason for \nanything. Just be cause. \nBe the cause of your experience. \nRemember, experience produces concept \nof Self, conception produces creation, \ncreation produces experience. \nYou want to experience yourself as a \nperson who has sex without love? \nGo ahead! You\u2019ll do that until you don\u2019 t \nwant to anymore. And the only thing that \nwill\u2014that could ever \u2014cause you to stop \nthis, or any, behavior, is your newly \nemerging thought about Who You Are. \nIt\u2019s as simple \u2014and as complex \u2014as that. \n11. 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A comparison of this Acy-PEG ointment preparation was made versus acyclovir\u2013DMSO ointment in excised human and guinea pig skin.\n61 Results from this study established that Acy-\nPEG formulation penetrates human skin very slowly.61 This result was attributed to \nPEG inefficacy since the preparation using acyclovir\u2013DMSO ointment was signifi -\ncantly more effective. A more consistent interpretation of this study is that DMSO appears to exert antiviral activity by itself since it was found that acyclovir ointment alone had only limited therapeutic benefit.\n61 There is, in fact, corroboration for this \nlatter conclusion from another independent study done in Spain.\nThat study reports that although DMSO has been regarded as a useful excipient \nthat can carry active antiviral agents across membranes to increase penetration into tissues of these agents, findings show that DMSO may express antiviral activity by itself.\n62 Rabbit skin fibroblasts were used to grow the recombinant HSV-1 and Vero \ncells to analyze the action of DMSO.62 DMSO was able to block productive infection \nin HSV-1 in Vero cells when administered after virus adsorption. DMSO appears to cause this block in HSV-1 production by acting at different sites with positive cooperativity, as suggested by the Hill numbers of the inhibition curves.\n62 The results \nindicated that DMSO inhibits HSV-1 viral DNA synthesis in vitro, blocked the sta -\nbility and maturation of the free virion, and also reduced the levels of a number of viral transcripts.\n62 Thus, it was concluded from this study that DMSO may possess \nantiviral activity by previously undisclosed inhibitory mechanisms.\nThis important finding should be considered in relation to how herpes infec -\ntions can progress to serious disorders. Although most of herpes infections are mild, they can lead to lethal encephalitis, and this virus accounts for 20% of all reported encephalitis cases.\n63\nTo our knowledge, there are no studies that have used DMSO either as an adju -\nvant or as a primary therapy in human viral encephalitis. Paradoxically, DMSO with acyclovir has been used for the prophylaxis and therapy of equine herpes virus type 1 (EHV-1) infection, which can cause myeloencephalopathy and death in horses.\n64,65\nSince DMSO has been used as a solubilizing and penetrant carrier for other antivi -\nral agents for such conditions as rabies and viral-induced myocarditis,66,67 it is logical \nand justified to reappraise the potential antiviral activity by DMSO in the interest of drug safety since many of the antiviral agents on the market have adverse effects that could be avoided by considerably lowering their dose when combined with DMSO.\nDMSO is a frequently used solvent and penetrant carrier through the skin for \nantifungal drugs. DMSO is recommended to dissolve antifungals with poor aque -\nous solubility, but recently, DMSO has gained attention for drugs that are currently prepared in water.\nUsing DMSO to prepare all approved antifungals would increase the consistency \nof the methods for drug preparation listed in the current Clinical and Laboratory Standards Institute guidelines and could help avoid precipitation of the antifungal agents, which would impair their efficacy.\n68111 DMSO in Basic Microbiology\nDMSO by itself has shown effectiveness against the strains of many fungi that \ncause skin, hair, and nail infections, including trichophyton, epidermophyton, and \nmicrosporum at dose-dependent concentrations of 1%\u201310%.69 Trichophyton is a skin \ninfection that causes athlete\u2019s foot, ringworm, jock itch, and similar dermatophyte infections of the nail, beard, skin, and scalp, while epidermophyton and microspo -\nrum affect hair, skin, and nails.\n70\nDMSO was evaluated in vitro at a 2% concentration against an assortment \nof Candida species and was observed to slow the growth of all Candida isolates tested.\n71\nAntifungal activity by DMSO was also observed recently at concentrations \nbetween 0.5% and 1% against six yeast species, including Candida species.72\nThe antifungal effects of DMSO are especially important in the geriatric popu -\nlation due to the higher prevalence of seborrheic dermatitis, mucosal and cutane -\nous candidiasis, tinea pedis, and onychomycosis found in this group of patients.73 \nTreatment of these elderly people with dermatophytoses and yeast infections should depend on the patient\u2019s medication list to avoid potential drug interactions and whether topical or systemic therapy is indicated.\n73\nREFERENCES\n 1. T urnbaugh PJ, Ley RE, Hamady M, Fraser-Liggett CM, Knight R, Gordon JI. The \nhuman microbiome project. Nature. 2007;449(7164):804\u2013810.\n 2. Macf arlane G. Alexander Fleming: The Man and the Myth. Chatto and Windus, London, \nU.K., 1984.\n 3. Chain E, Flore y HW, Adelaide MB, Gardner AD, Heatley NG, Jennings MA, Orr-Ewing \nJ, Sanders AG. Penicillin as a chemotherapeutic agent. 1940. Clin Orthop Relat Res. \n1993;295:3\u20137.\n 4. K erwat K, Kerwat M, Graf J, Wulf H. Resistance to antibiotics and multiresistant patho -\ngens. Anasthesiol Intensivmed Notfallmed Schmerzther. 2010;45(4):242\u2013243.\n 5. Kalan L, Wright GD. Antibiotic adjuvants: Multicomponent anti-infective strategies. \nExp Rev Mol Med. 2011;13:e5.\n 6. P ankey GA, Sabath LD. Clinical relevance of bacteriostatic versus bactericidal mecha -\nnisms of action in the treatment of Gram-positive bacterial infections. Clin Infect Dis. \n2004;38(6):864\u2013870.\n 7. Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135.\n 8. Kligman AM. Dimethyl sulfoxide, 2. JAMA. 1965;193:923\u2013928.\n 9. Pottz GE, Rampe y JH, Benjamin F. The effect of dimethyl sulfoxide (DMSO) on anti -\nbiotic sensitivity of a group of medically important microorganisms: Preliminary report. \nAnn NY Acad Sci. 1967;141(1):261\u2013272.\n 10. T rotz-Williams LA, Mercer NJ, Walters JM, Maki AM, Johnson RP. Pork implicated in \na Shiga toxin-producing Escherichia coli O157:H7 outbreak in Ontario, Canada. Can J \nPublic Health. 2012;103(5):e322\u2013e326.\n 11. Dale JB, Fischetti V A, Carapetis JR et\u00a0al. Group A streptococcal vaccines: Paving a path \nfor accelerated development. Vaccine. 2013;31(Suppl 2):B216\u2013B222.\n 12. Jarvis WR, Martone W. Predominant pathogens in hospital infections. J Antimicrob \nChem. 1992;29:19\u201324.\n 13. Siemieniuk R, Gre gson D, Gill J. The persisting burden of invasive pneumococcal dis -\nease in HIV patients: An observational cohort study. BMC Infect Dis. 2011;11:314.112 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14. Jace wicz M, Keusch GT. Pathogenesis of Shigella diarrhea. VIII. Evidence for a trans -\nlocation step in the cytotoxic action of Shiga toxin. J Infect Dis. 1983;148(5):844\u2013854.\n 15. Green GM, Kass EH. The role of the alveolar macrophage in the clearance of bacteria \nfrom the lung. J Exp Med. 1964;119:167\u2013175.\n 16. Nathan CF, Murray HW, Cohn ZA. The macrophage as an effector cell. N Engl J Med. \n1980;303:622\u2013626.\n 17. Coonrod JD, Yoneda K. Detection and partial characterization of antibacterial factor(s) \nin alveolar lining material of rats. J Clin Invest. 1983;71:129\u2013141.\n 18. Pesanti EL, Nugent KM. Modulation of pulmonary clearance of bacteria by antioxi -\ndants. Infect Immun. 1985;48(1):57\u201361.\n 19. De Chatelet LR, Mullikin D, McCall CE. 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Luciani, D.O. \n(DIPL)\nSuite G\n2301 San Pedro NE\nAlbuquerque, NM 87110\n(505) 888-5995\nAC,AU,CT,FP,OSM,PM\nGerald Parker, D.O. \n(P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HOJohn T. Taylor, D.O. \n(P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HO\nRoswell\nAnnette Stoesser, M.D. \n(P)\n112 South Kentucky\nRoswell, NM 88201\n(505) 623-2444\nA,CT,DD,DIA,FP,NT\nNEW YORK\nBronx\nRichard Izquierdo, M.D. \n(P)\nLower Level\n1070 Southern Boulevard\nBronx, NY 10459\n(212) 589-4541\nA,FP,GP,NT,PD,PM\nBrooklyn\nGennaro Locurcio, M.D. \n(P)\n2386 Ocean Parkway\nBrooklyn, NY 11223\n(718) 336-2291\nA,AC,AU,CT,FP,HYP\nTsilia Sorina, M.D. \n(P)\n2026 Ocean Avenue\nBrooklyn, NY 11230\n(718) 375-2600\nGP,NT,PMMichael Teplitsky, M.D. \n(P)\n415 Oceanview Avenue\nBrooklyn, NY 11235\n(718) 769-0997\nFAX (718) 646-2352\nBA,CD,DIA,IM,PM\nPavel Yutsis, M.D. \n(D/C)\n1309 West 7th Street\nBrooklyn, NY 11204\n(718) 259-2122\nFAX (718) 259-3933\nA,CT,FP,NT,PD,PM,YS\nEast Meadow\nChristopher Calapai, D.O. \n(D/C)\n1900 Hempstead Turnpike\nEast Meadow, NY 11554\n(516) 794-0404\nA,CT,FP,NT,OSM,YS\nFalconer\nReino Hill, M.D. \n(P)\n230 West Main Street\nFalconer, NY 14733\n(716) 665-3505\nCT,FP,PM\nGreat Neck\nMary F. Di Rico, M.D. \n(P)\n1 Kingspoint Road\nGreat Neck, NY 11024\n(No Referrals)\nHuntington\nSerafina Corsello, M.D., F.A.C.A.M. \n(DIPL)\n175 East Main StreetHuntington, NY 11743\n(516) 271-0222\nFAX (516) 271-5992\nCT,DD,MM,NT,OME,PM\nLawrence\nMitchell Kurk, M.D. \n(P)\n310 Broadway\nLawrence, NY 11559\n(516) 239-5540\nCT,FP,GER,NT,OME,PM\nMassena\nBob Snider, M.D. \n(D/C)\nHC 61, Box 43D\nMassena, NY 13662\n(315) 764-7328\nA,CT,FP\nNew York\nRobert C. Atkins, M.D. \n(DIPL)\n152 East 55th Street\nNew York, NY 10022\n(212) 758-2110\nCT,HGL,OME\nSerafina Corsello, M.D., F.A.C.A.M. \n(DIPL)\nSuite 1202\n200 West 57th Street\nNew York, NY 10019\n(212) 399-0222\nCT,DD,MM,NT,OME,PM\nRonald Hoffman, M.D., F.A.C.A.M. \n(DIPL)\n40 East 30th Street\nNew York, NY 10016\n(212) 779-1744FAX (212) 779-0891\nA,FP,HGL,NT,PM\nWarren M. Levin, M.D. \n(DIPL)\n444 Park Avenue South/30th Street\nNew York, NY 10016\n(212) 696-1900\nFAX (212) 213-5872\nA,AC,CT,NT,OME,PM\nNiagara Falls\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\n652 Elmwood Avenue\nNiagara Falls, NY 14301\n(716) 284-5140\nFAX (716) 284-5159\nA,CT,NT\nOrangeburg\nNeil L. Block, M.D. \n(P)\n14 Prei Plaza\nOrangeburg, NY 10962\n(914) 359-3300\nA,CD,FP,IM,NT,PO\nPlattsburgh\nDriss Hassam, M.D. \n(P)\n50 Court Street\nPlattsburgh, NY 12901\n(518) 561-2023\nGE,S\nRhinebeck\nKenneth A. Bock, M.D., F.A.C.A.M. \n(DIPL)\n108 Montgomery Street\nRhinebeck, NY 12572\n(914) 876-7082FAX (914) 876-4615\nA,CD,CT,FP,NT,PM\nSuffern\nMichael B. Schachter, M.D., F.A.C.A.M. \n(DIPL)\nSuite 202\nTwo Executive Boulevard\nSuffern, NY 10901\n(914) 368-4700\nFAX (914) 368-4727\nA,CT,NT,PO\nWatervliet\nRodolfo T. Sy, M.D. \n(D/C)\n1845 - 6th Avenue\nWatervliet, NY 12189\n(518) 273-1325\nAC,CT,GP,PMR,WR\nWestbury\nSavely Yurkovsky, M.D. \n(P)\n309 Madison Street\nWestbury, NY 11590\n(516) 333-2929\nA,CD,CS,CT,NT,PM\nNORTH CAROLINA\nAberdeen\nKeith E. Johnson, M.D. \n(P)\n188 Quewhiffle\nAberdeen, NC 28315\n(919) 281-5122\nDD,GER,GP,NT,PM,PMR\nLeicester\nJohn L. Laird, M.D. \n(DIPL)Route 1, Box 7\nLeicester, NC 28748\n(704) 683-3101\nA,CD,CT,FP,NT,PM\nStatesville\nJohn L. Laird, M.D. \n(DIPL)\nPlaza 21 North\nStatesville, NC 28677\n(704) 876-1617 or (800) 445-4762\nA,CD,CT,FP,NT,PM\nNORTH DAKOTA\nGrand Forks\nRichard H. Leigh, M.D. \n(D/C)\n2314 Library Circle\nGrand Forks, ND 58201\n(701) 775-5527\nCT,GYN,MM,NT\nMinot\nBrian E. Briggs, M.D. \n(D/C)\n718 - 6th Street SW\nMinot, ND 58701\n(701) 838-6011\nOHIO\nAkron\nFrancis J. Waickman, M.D. \n(P)\n544 \u201cB\u201d White Pond Drive\nAkron, OH 44320\n(216) 867-3787\nA,Clinical Immunology,EM,YS\nBlufftonL. Terry Chappell, M.D., F.A.C.A.M. \n(DIPL)\n122 Thurman Street\nBluffton, OH 45817\n(419) 358-4627\nFAX (419) 358-1855\nAU,CT,FP,HYP,NT,PMR\nCanton\nJack E. Slingluff, D.O. \n(DIPL)\n5850 Fulton Road NW\nCanton, OH 44718\n(216) 494-8641\nCD,CT,FP,HGL,MM,NT\nCincinnati\nTed Cole, D.O. \n(P)\n9678 Cincinnati-Columbus Road\nCincinnati, OH 45241\n(513) 779-0300\nA,CT,FP,NT,OSM,PD\nCleveland\nJohn M. 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9305, 3002, 198, 34, 22198, 11, 29822, 220, 18495, 2148, 198, 7, 12463, 8, 220], "source": "0xBreath/holistic-books"} {"text": ", encouraging a holistic \napproach to treatment.\n In the 1960s, China also established a system of \u201cbarefoot \ndoctors.\u201d After a period of basic medical instruction that \nblended herbal medicine, acupuncture, and Western practices, \nthese practitioners were sent out to provide health care \nfor the millions of rural Chinese too remote from cities \nto benefit from the facilities available there. The barefoot \ndoctors in the late 1960s became a model for the World Health Organization, which created a strategy of including \ntraditional herbal practitioners in planning for the health care \nneeds of developing countries.\nWestern Medicine & Herbal Practices\nFurther to the initiative by the World Health Organization, \nexperience has shown that traditional (usually herbal) and \nWestern medicine can indeed work well in tandem, although \nthe relationship is often quite complex. J. M. Janzen\u2019s The Quest \nfor Therapy in Lower Za\u00efre (University of California Press, 1978) \ndescribes one such interaction in Africa:\n \u201cThe people of Za\u00efre recognize the advantages of \nWestern medicine and seek its surgery, drugs, and hospital \ncare, but contrary to what might have been expected, native \ndoctors, prophets, and traditional consultations among \nkinsmen do not disappear with the adoption of Western \nmedicine. Rather a [working relationship] has developed \nin which different forms of therapy play complementary rather \nthan competitive roles in the thoughts and lives of the people.\u201d\n The high cost of Western medical treatment is another \nfactor that has encouraged people and governments to \nre-examine traditional healing. In China, Mexico, Cuba, Egypt, \nGhana, India, and Mongolia, to give but a few examples, herbal \nmedicines are being cultivated in greater quantities, and are \nbeing used to some degree by conventional as well as \ntraditional practitioners.\n Likewise, different types of treatment have evolved \nto meet the variety of needs within a population. India offers \nan extraordinary example of the kind of choices available \nin types of medical care. Alongside physicians trained in \nconventional Western medicine, there are medically trained \nAyurvedic practitioners, traditional Ayurvedic practitioners, \nlocal healers, and homeopaths.\nChanging Attitudes\nPerhaps the most important factor behind the growing \ninterest in complementary medicine is the poor state of \nhealth in Western societies. Conventional medicine has by \nand large brought serious infectious diseases under control, \nalthough there are worrying signs that infectious organisms \nare becoming resistant to antibiotic treatment, largely as a \nresult of their indiscriminate use. Chronic illness, however, \nseems to be on the increase. Probably around 50 percent \nof people in Western countries daily take one or more \nconventional medicines\u2014for conditions as diverse as high \nblood pressure, asthma, arthritis, and depression. Many \nWestern countries such as the U.S. and France spend \nastronomical sums on health care, yet despite this massive \ninvestment, much of the population remains demonstrably \nunhealthy. Even the significant increase in life expectancy in \ndeveloped countries is starting to go into reverse, perhaps \na result of environmental pollutants and toxic accumulation \nwithin the body.\u201cSlash-and-burn\u201d farming in the rainforest of Brazil results in the eradication of native \nmedicinal plants. Efforts are now under way to provide local farmers with alternative \nmeans of profiting from the land.\nUS_028-031_20th_Century_and_Beyond.indd 29 26/02/16 4:42 pm\n30\nThe developmen T of herbal medicineOver the years, changes in public awareness have led to a \nrenewed interest in herbal medicine. In fact, some herbal preparations are now so commonly used that they are accepted as a part of everyday life. One of many possible examples is evening primrose oil, which is used by hundreds \nof thousands of women in Britain to help relieve premenstrual syndrome. It is extracted from the seeds of Oenothera biennis \n(p. 241), a North American plant. Peppermint oil ( Mentha x \npiperita, p. 114), prescribed for irritable bowel syndrome and other gut problems, is another example, while senna (Cassia senna, p. 75), a simple, effective treatment for short-term constipation, is one of the most frequently used medicines throughout the world. The growing awareness of how our lives as human beings are interwoven with the fate of our planet also reinforces the value of herbal medicines. As long as care is taken to prevent overharvesting, herbal medicine is ecologically in tune with the environment.\nHerbalism & Holism\nThe \u201cgerm theory of disease,\u201d which holds that illness \nsprings from contact with an infectious organism, remains \nthe dominant view in mainstream medicine. Many people, however, recognize that this is only part of the picture. While illnesses such as cholera and typhoid are highly infectious and are indeed likely to be caught by almost anyone, many infectious diseases are not transmitted automatically from one person to another. The question arises, therefore, what weakness in the patient has allowed the \u201cseed\u201d of infection to find fertile ground? Unlike much conventional medical practice, which focuses on eradicating \nthe \u201cbug\u201d or abnormal condition, herbal medicine seeks to treat the weakness that gave rise to ill health, and sets this \nin the context of the patient\u2019s life as a whole. A complex \nweb of factors may lie behind the onset of illness. While bodily signs and symptoms are the most obvious indicators, dietary, emotional, and spiritual factors may be of \nequal importance.\n Our bodies contain over one hundred trillion cells, which collectively must function in harmony if good health is to be maintained. Used wisely, herbs work in tune with our bodies, stimulating, supporting, or restraining different sets of cells in their allotted tasks within the body, encouraging a return to normal balanced function. Remedies aim to strengthen the patient\u2019s own resistance, improve the vitality of weakened tissue, and encourage the body\u2019s innate ability to return to good health.\n Of course, for people with severe acute illnesses, it may be too late to use an herbal approach to treatment. In these circumstances, strong-acting conventional medicines such as heart drugs, antibiotics, and painkillers, as well as surgery, can all be lifesavers. However, a health-care system that \nis carefully attuned to the needs of the patient might well provide herbal remedies as a first line of treatment, with conventional medicines held in reserve to be used only when necessary.\nEvidence in Support of Herbal Cures\nMany medical scientists still find it hard to accept that natural medicines, with their complex chemical makeup and variable constituents, can be as good as chemical cures in treating illness. However, as more and more research reveals that herbal medicines can be as effective as conventional medicines\u2014and are far safer\u2014this thinking is beginning to change. \n This is well illustrated by the change in attitude toward St. John\u2019s wort (Hypericum perforatum, p. 106)\u2014a European plant commonly taken as an antidepressant. Extracts of the herb are now scientifically recognized as having value in mild to moderate depression. Since the 1980s, over 30 clinical trials have found extracts of St. John\u2019s wort to be as effective as conventional antidepressants and to have far fewer side effects. In 15 of these trials, the herbal extract produced fewer side effects than the placebo (or inert \u201cmedicine\u201d) used as a comparison. Other investigations suggest that St. John\u2019s wort may have a role in countering viral infections, promoting wound healing, and helping withdrawal from addiction, especially from alcohol.\n As is so often the case, research has confirmed traditional views. In the 16th century, Paracelsus (see p. 23) had this to say about the herb: \u201cNothing chases away disease like strength. Therefore, we should seek medicines with power and strength to overcome whatever illnesses they are used against. From this it follows that God has given to Perforatum [St. John\u2019s wort] the strength to chase [away] the ghosts of nature\u2026and all downheartedness.\u201d As a result of scientific research, today\u2019s practitioners have an important advantage\u2014how the plant works in the body is Evening primrose is native to North America and has been used to treat a wide range \nof conditions, including premenstrual syndrome, asthma, whooping cough, digestive disorders, and eczema.\nUS_028-031_20th_Century_and_Beyond.indd 30 26/02/16 4:42 pm31 20th century onwardnow better understood, so that it is possible to be precise \nabout dosages, aware of side effects, and confident in what \nform the herb should be taken as a medicine.\n All over the world research is now being directed into \nplants with a traditional use as medicines, in the hope of \nfinding new treatments for all manner of health problems. \nTo give but two examples: the Indian gooseberry ( Emblica \nofficinalis, p. 204) appears to protect the liver against cancer, \nlowers blood cholesterol levels, and may prove valuable \nfor acute pancreatitis; while thyme ( Thymus vulgaris, p. 143), \nbetter known as a culinary herb, is a potent antioxidant that \nmay prevent the breakdown of essential fatty acids in the \nbrain and slow the aging process.\nMedicinal Herbs & Big Business\nThe major pharmaceutical companies have realized that \nrainforests, grasslands, and even along roads and fields are \nsources of potentially invaluable medicines. As a result, the \nindustry has invested vast resources into screening the active \nconstituents of medicinal plants from all over the world. \nThe drug taxol, first extracted from the Pacific yew ( Taxus \nbrevifolia ), and one of", "token_ids": [11, 26921, 264, 61876, 720, 16082, 613, 311, 6514, 627, 763, 279, 220, 5162, 15, 82, 11, 5734, 1101, 9749, 264, 1887, 315, 1054, 55202, 5447, 720, 3055, 12816, 2029, 4740, 264, 4261, 315, 6913, 6593, 7754, 430, 720, 2067, 2954, 51487, 16088, 11, 89538, 11, 323, 11104, 12659, 11, 720, 45010, 43195, 1051, 3288, 704, 311, 3493, 2890, 2512, 2355, 2000, 279, 11990, 315, 19624, 8620, 2288, 8870, 505, 9919, 2355, 998, 8935, 505, 279, 13077, 2561, 1070, 13, 578, 12743, 5447, 720, 3055, 12816, 304, 279, 3389, 220, 5162, 15, 82, 6244, 264, 1646, 369, 279, 4435, 6401, 21021, 11, 902, 3549, 264, 8446, 315, 2737, 720, 88008, 51487, 43195, 304, 9293, 369, 279, 2890, 2512, 720, 56345, 315, 11469, 5961, 627, 55924, 19152, 612, 87972, 64813, 198, 31428, 311, 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For example, noni leaves are used \nto treat boils and stomach ulcers and, chewed, \nare applied as a poultice to relieve inflammation. \nIn Hawaii, traditional healers have long used noni in \norder to promote recovery from bouts of \nserious illness. \nMedicinal Actions & Uses Since the late \n1990s, word of noni\u2019s reputed medicinal benefits \nhas spread and noni is being presented as a \nmedicinal food with an astonishing variety of \npotential uses. These include treating obesity, \ndiabetes, cancer, pain, lowered immunity, high blood \npressure, heart disease, and depression. With lists \nlike this, many people are justifiably skeptical about \nnoni\u2019s value as a medicinal food. Nonetheless, noni \nfruit and juice is highly unlikely to do harm and may \nwell prove useful in treating chronic illness, including \npain, inflammatory disorders, heart and circulatory \nproblems, and cancer. Traditionally, juice from \nthe fruit is used as a mouthwash and gargle for \ninfections in the mouth and throat. Noni juice is \nprobably best drunk on an empty stomach.\nResearch The limited research into noni suggests \nthat it may support immune function and be useful \nin treating chronic inflammation. A 2012 review \nof noni research concluded that the fruit \u201cmay \nhave a small degree of anticancer activity.\u201d One \ntheory advanced is that noni contains appreciable \nlevels of proxeronine, which the body needs to \nproduce xeronine. This alkaloid appears to enable \ncells throughout the body to counter inflammation, \npromote healing, and support cellular regulation. In \ntimes of stress or infection, the body\u2019s need for \nxeronine increases, and many people are thought \nto lack sufficient proxeronine to maintain adequate \nxeronine levels.and premature ejaculation in men, and is \ntaken by both sexes to aid fertility. Morinda is \nemployed in various other conditions, notably \nin the treatment of menstrual disorders. \nResearchers are investigating the root for its \npotential to prevent bone loss and help in \ntreating osteoporosis.\nMorus alba (Moraceae)\nWhite Mulberry,\nSang Y e (Chinese)\nDescription Deciduous tree growing to about \n49 ft (15 m). Has toothed leaves, flowers in catkins, \nand white berries.\nHabitat & Cultivation White mulberry \nis native to China. It is grown worldwide as a \ngarden ornamental. The leaves are gathered in \nlate autumn, the twigs in early summer, and the \nberries when ripe in summer. The root is dug up \nin winter.\nParts Used Leaves, twigs, fruit, root bark.\nConstituents The leaves contain flavonoids, \nanthocyanins, and artocapin. The flavonoids are \nantioxidant. The fruit contains the vitamins A, B1, \nB2, and C.Miner\u2019s lettuce may have \nbeen spread around the \nworld by itinerant miners.\nMedicinal Actions & Uses \nApart from its value as a vegetable, \nminer\u2019s lettuce, like its relative purslane \n(Portulaca oleracea, p. 255), may also be \ntaken as an invigorating spring tonic and \nan effective diuretic. \nMorinda citrifolia (Rubiaceae)\nNoni,\nIndian Mulberry\nDescription Shrub or small tree, growing to \n26 ft (8 m), with 4-angled stems, and elliptical to oval \nleaves to 14 in (35 cm) long. Large creamy-white \nflowers produce a fruit resembling a breadfruit, \nabout 43\u20444 in (12 cm) long, green turning yellow to \nwhite, with a pungent, very unpleasant odor. \nHabitat & Cultivation Originally native only \nto Southeast Asia, noni has spread to India in the \nwest and across the Pacific to eastern Polynesia and \nHawaii. It prefers volcanic soils in coastal areas \nand lowland forests up to about 1,300 ft (400 m) \nabove sea level, and until recently was infrequently \ncultivated. The fruit is gathered when ripe; other \nparts of the tree are picked as required. \nParts Used Fruit and juice, leaves, bark.\nConstituents Noni fruit contains polysaccharides, \ncoumarins, iridoids, flavonoids and alkaloids. \nNo active compounds unique to noni have \nbeen identified. \nHistory & Folklore Different parts of the \nplant have been used in Polynesia for at least 2,000 \nyears, chiefly to counter infection and to treat Morinda officinalis (Rubiaceae)\nMorinda, \nBa Ji Tian (Chinese)\nDescription Deciduous plant with white \nflowers and a root that yields a yellow dye.\nHabitat & Cultivation Morinda is native \nto China. It is cultivated in Guangdong, Guangxi, \nand Fujian provinces. The root is unearthed in \nearly spring.\nPart Used Root.\nConstituents Morinda contains anthraquinones, \nterpenoids, and polysaccharides.\nHistory & Folklore The earliest written record \nof morinda\u2019s use is in the Divine Husbandman\u2019s Classic \n(Shen\u2019nong Bencaojing ) of the 1st century ce.\nMedicinal Actions & Uses Pungent and \nsweet-tasting, morinda root is an important tonic \nherb within traditional Chinese medicine. It has \nhormonal and antidepressant properties. As a \nsexual tonic, it is commonly used to treat impotence White mulberry is grown \nto feed silkworms.Berry\nHistory & Folklore White mulberry has \nbeen cultivated for over 5,000 years for its leaves \n(sang ye ), the preferred food of the silkworm. The \nsilkworm\u2019s feces are used in Chinese medicine to \ntreat vomiting.\nMedicinal Actions & Uses White mulberry \nleaves are expectorant, encouraging the loosening \nand coughing up of phlegm, and are prescribed in \nChina as a treatment for coughs. The leaves are \nalso taken to treat fever, sore and inflamed eyes, \nsore throats, headaches, dizziness and vertigo. \nUS_224-245_Jasmine_Harmala.indd 237 26/02/16 12:47 pm\n238Murraya koenigiiOther medicinal plantsThe fruit juice is cleansing and tonic, and has often \nbeen used as a gargle and mouthwash. The root bark may be used for toothache, and it is considered laxative. An extract of the leaves has been given by injection for elephantiasis. The twigs are used to combat excess fluid retention and joint pain. The fruit is taken to prevent premature graying of the hair, and to treat dizziness, ringing in the ears, blurred vision, and insomnia.\nRelated Species The black mulberry (M. nigra), \nnative to Iran, is cultivated for its sweet, deep red fruit.\nMurraya koenigii (Rutaceae)\nCurry Tree\nDescription Aromatic deciduous shrub or tree \ngrowing to 20 ft (6 m). Has strongly scented leaves, clusters of small, fragrant white flowers, and pink to black berries.\nHabitat & Cultivation Curry tree \nis native to subtropical forests in much of \nsouthern Asia. It is widely cultivated in India \nfor its leaves.\nParts Used Leaves, berries.\nConstituents Curry tree contains over \n20 alkaloids, a glycoside (koenigin), volatile oil, and tannins. \nHistory & Folklore Curry tree, also known as \ncurry patta, is a common flavoring in Indian food.\nMedicinal Actions & Uses Curry tree leaves \nincrease digestive secretions and relieve nausea, indigestion, and vomiting. They are also used to treat diarrhea and dysentery. Curry tree aids healing, for example in gastric ulcers, and the leaves are applied as a poultice on wounds and burns. It helps to stabilize blood-sugar levels and is useful for type 2 diabetes.\nRelated Species The very bitter leaves \nof cosmetic bark (M. paniculata) are taken \nto treat stomach ache, dysentery, toothache, \nand bruises.History & Folklore Settlers in North America \nextolled the medicinal benefits of bayberry. A 1737 account stated that the plants \u201cexpel wind and ease all manner of pains proceeding from cold, therefore are good in colic, palsies, convulsions, epilepsies, and many other disorders.\u201d The root bark was listed in the U.S. National Formulary from 1916 to 1936.\nMedicinal Actions & Uses Bayberry is used \nto increase circulation, stimulate perspiration, and keep bacterial infections in check. Colds, flu, coughs, and sore throats benefit from treatment with this herb. It helps to strengthen resistance to infection and to tighten and dry mucous membranes. An infusion is helpful for spongy gums, and a gargle is used for sore throats. Bayberry\u2019s astringency is beneficial for irritable bowel syndrome and mucous colitis. An infusion can help treat excess vaginal discharge. A paste of the powdered root bark may be used externally on ulcers and sores.\nCaution Do not take in pregnancy.immature and then allowed to ripen. 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"ysiologyofthatpartofyourbody.Byrecognizingthetremendousimaginativepowerofyourmind,youcanlearntoharnessthispowerandfocustheenergyitgeneratestofortif,r\nandboosttheeffectivenessofyourbody\u2019shealingsystem.Guidedimageryandvisualizationarepowerfultechniquesthat\nhavehelpedmanypeopleovercomesuchseriouslife-threateningill\nnessesascancerandheartdiseasebymakinguseoftheconnectionbetweentheirmindsandbodies,andusingthepoweroftheirimaginationsforhealingpurposes.Forexample,pioneercancerspecialistandradiationoncologistDr.0.CarlSimontonshowedthatmany\nofhispatientswereabletosuccessfullyincreasetheirimmune\nsystemactivity,stimulaterepairandregenerationofdamagedtis\nsues,anddemonstratereversaloftheirdiseasesbyusingtheirminds\ntoimaginetheirwhitebloodcellsremovingthetumorcellsintheirbodies.InhisclassicbookLove,MedicineandMiracles,Dr.BernieSiegelsharesthestoriesofmanyofhiscancerpatientswhoalsoover\ncametheirdiseasesthroughthesuccessfulapplicationanduseofvisualizationandimagerytechniques.Dr.MartyRossman,inhisbookHealingYourselfalsosharesstoriesofnumerouspatientsofhis\nwhohealedthemselvesthroughtheuseofthesespecifictechniques.\nThePowerofYourMindandYourHealingSystem177\nYou\u2019venodoubtheardthesaying\u201cApictureisworthathousandwords.\u201dBecauseyourmindthinksintermsofpicturesorimages,itcontinuallyprocessesinformationbyvisualizingandimagininganticipatedscenariosasyouprojectyourselfintothefuture.Thisis\nhowyourmindthinksandmakesplans,anditisoneofthemostnaturalandpowerfulthingsyoudo.Yourbodyisinfluencedbyyourmentalactivities,andbythissameprocessyoucaninfluencethe\nstateofyourownhealth.However,thisinfluencecanworkforyou\noragainstyou.Consider,forexample,thecaseofworrying.Worryisthenegativeapplicationofyourimagination,fearfullyprojectingyourmindintothefutureandvisuallyimaginingworst-casescenariosofeventstocome.Thisprocesscausesanxiety~whichincreasesstress.Stressresultsintheconstrictionofbloodvesselsandinhibitstheflowofvitalbodilyfluids,whichcanresultincongestionandaccumulationoftoxinsinvariouspartsofyourbody.Inadditiontohighbloodpressureandheartdisease,chronicworrying\nhasbeenshowntocontributetotheformationofulcersandnumer\nousotherillnessesanddiseases.Conversely,numerousstudieshavealsoshownthatwhenpeoplelearntoharnesstheconstructiveforcesoftheirmindsandovercome\ntheharmfulhabitofpersistentworrying,theirhealthwillinvariablyimprove.Forthisreason,itisvitalthatyoulearnhowtouseyourmindandthepowerofyourimaginationtoimproveyourhealth\nandthequalityofyourlife.Visualizingorimagingcanbeanimpor\ntantallyforyourhealingsystemasitdirectshealingenergiestospecificareasofyourbody.\nHowtoBeginGuided-ImageryandVisualizationTechniquesGuided-imageryandvisualizationtechniquesarebestperformedwithyoureyesclosedandwhenyouareinarelaxedstate.Beginas\nyouwouldwiththedeeprelaxationmethods,andthebreathingtechniquesthatyoujustreadaboutinthissection.Makesureyou\nareinacomfortablepositionandyourbreathingisslowandrelaxed.Whenyoufeelyourmindbecomingcalmandyourbodyrelaxed,introducethespecificimageryandvisualizationtechniquesthatbest\nsuityourneeds.Pleasedonotfeellimitedorrestrictedinanyway\nbythefewsuggestedtechniqueslistedhere.Manywonderfulstyles\nofimageryandvisualizationtechniquesareavailablefromtrained\n178 YourExtraordinaryHealingSystem\nteachersandprofessionaltherapists,fromthebookslistedintheref\nerencesectionofthisbook,andfromyourowncreativeimagination.\nIfyouarecurrentlytryingtohealfromanyafflictioninyourbody,youwillrealizethebestresultsbypracticingimageryandvisualizationtechniquesregularlyoveranextendedperiodoftime,until\nyouarecompletelyhealed.Forserious,life-threateningconditions,\nsetasideatleast15to30minutes,twiceaday,forthepracticeofimageryandvisualizationtechniques.Forillnessesthatarenotlifethreateningandarelesssevere,practicingthesetechniquesoncea\ndayfor15to30minuteswillbehelpful.\nPositiveImagingforActivatingYourHealingSystem\no\u2018Whileyouareinarelaxedandserenestate,keepyoureyesclosedandyourawarenessfocusedwithin.\noSeeyourselfasverysmall,standingintheinteriorofyourbody.\noSeeyourselfwithaclipboardandpencilinhand,andahardhat\nonyourhead,asyoumonitorandmakenotesofyourbody\u2019svariousinternalorgansystems.\noAllowanimageofyourhealingsystemtoforminyourmind.Withoutjudging,noticethefirstshapeorformthatappears.\noSeeyourselfspeakingtoyourhealingsystem.Hearitsgentleandconfidentvoiceanswerbacktoyou.Spendtimecarryingonaconversationwithit,justasyouwouldwithanyotherperson.Askyourhealingsystemanyquestion,andtellitanythingyouwish.Trytogettoknowit.Makesureyoulistencarefullytoresponsestoyourquestionsanddialogue.Youmightwanttoask\nitwhetherithasapersonalnameandwhetheryoucoulduse\nthisnameinfuturecommunicationswithit.\noAfterdialoguingandbecomingfamiliarwithyourhealingsystemonamorepersonallevel,seeyourselfgentlydirecting\nyourhealingsystemtoanyareaofyourbodythatneedshealing\noraboutwhichyouareconcerned.\noSeeyourselfcalmlyandpersistentlyspeakingwordsofencouragementtoyourhealingsystemandtheothersystemsinyourbodyunderitssupervision,tomakesureyourbodyisfunction\ningoptimallyandharmoniously.\nThePowerofYourMindandYourHealingSystem179\n~Seeyourselfmakingnotesofyourhealingsystem\u2019sprogressas\nyoucontinuetoencourageittoperformitstasksofrepairandrestorationwheretheyareneededinyourbody.\n~Askyourhealingsystemwhatitneedsfromyousothatitcancontinuetodoitsjobmostefficiently.\n~Thankyourhealingsystemfortheworkitisdoingonyourbehalf.\n~Makeapointtomeetagaininthenearfuture.\n~Breathelifeintothesefeelingsandintoyourbodyasyoucompletethisexercise,maintainingpositivefeelingsaboutwhatyouhavejustvisualized.\n~Relaxandtakeadeepbreathasyoufinishthisexercise.\n~Openyoureyeswhenyouaredone.\n~Writedownanyinsightsorthoughtsaboutyourexperience.\nThisvisualization/guided-imagerytechniqueisonlyasmallsamplingofwhatisavailabletoyou.Youcanmodifyandapplythistechniquetosuitanyhealthconditionthatyouwouldliketoimprove.Thebeautyofvisualizationandguidedimageryisthat\ntheycanenableyoutogainincredibleinsightsandaccesskeyinformationaboutthestateofyourhealth.Furtherinformationaboutvisualizationandguidedimageryisgivenintheresourcesectionin\nthebackofthisbook.\nPraytoReduceYourStress\nPrayerservesasapowerfulstress-managementtool,perhapsoneof\nthemostpowerfulknowntoman.Prayercanopenachannelofcommunicationforyoutodialoguewiththewiseandinfinite\npowersofoursacreduniversethatexistoutsideaswellaswithin\nyou.Inthiscapacity,prayeroffersyouawaytohandoveryourproblemsandworriestoahigherpower,relievingalotoftension\nandstressintheprocess.Prayerisoneoftheoldest,mostuniversal,\nandmosteffectivemethodsofstressreduction.However,forprayer\ntoworkforyou,youhavetobecomfortablewiththetypeofprayer\nyouuse,aswellasthecontext,style,andmethodwithwhichyouchoosetopray.\n180 YourExtraordinaryHealingSystem\nManyscientificstudieshavenowbeenconductedthatdemon\nstratethetherapeuticefficacyofprayer.Onestudyevenshowedclinicalimprovementinpeoplewhowereprayedforfromadistance\nanddidn\u2019tknowit.Manyofthesepeopledidn\u2019tevenbelieveinGod.\nInDr.LarryDossey\u2019sbest-sellingbookHealingWords,thisfascinat\ningstudyandothersarediscussedingreatdetail.\nNomatterhowembitteredorcynicalyoumighthavebecomeduringyourlife\u2019sjourney,itisnevertoolatetoattempttocontactthisdivinesourcethroughhonestandsincereprayer.Miraclescanoccurwhenyoudo.Infact,considerhowyougotonthisearthandthefact\nthatyouarealiverightnow.Thoseareinthems", "token_ids": [1065, 31226, 1073, 9210, 4581, 1073, 22479, 2664, 50006, 34551, 4954, 339, 295, 1864, 408, 788, 80224, 1413, 13477, 1073, 22479, 38824, 7509, 283, 4919, 1576, 406, 2319, 1923, 288, 31177, 13391, 1223, 438, 69, 511, 592, 383, 17947, 275, 7642, 14217, 1073, 371, 333, 16262, 198, 438, 13297, 1820, 27153, 13071, 1073, 22479, 2664, 753, 383, 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24390, 23224, 69, 5171, 258, 266, 198, 287, 56065, 4988, 3058, 1636, 3510, 1892, 16490, 1244, 14927, 627, 37412, 1683, 5269, 9034, 3328, 25356, 66, 1910, 950, 9514, 76, 22635, 525, 17106, 25111, 1711, 22479, 14789, 753, 30362, 3520, 11, 20000, 37593, 14506, 266, 11269, 56605, 998, 6421, 576, 614, 1572, 414, 66, 774, 1458, 71, 36224, 2914, 2910, 486, 652, 1155, 1345, 404, 18709, 4919, 511, 2407, 9493, 88, 3023, 78, 5450, 34210, 11, 25742, 5269, 9514, 23196, 263, 576, 28641, 438, 339, 830, 533, 198, 9210, 9514, 548, 278, 1553, 492, 3409, 5221, 974, 548, 48121, 12116], "source": "0xBreath/holistic-books"} {"text": " must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence.\nThis does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness.\nWe observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram.\n142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating.\nThere is rebellion in the stomach; it rejects food. The liver speeds up its excretory function.\nMuch bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery.\nThe suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering.\nThe physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good.\nIt has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted.\nWhen the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her.\nShe should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy.\nA period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet.\nPregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables.\nIn ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return.\nThere may be severe cases that will require a longer time than this; I have simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten? Fasting is the only logical procedure under such conditions.\n143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity.\nI have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions.\nThere are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm.\n144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir, fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n", "token_ids": [2011, 387, 2231, 304, 2015, 311, 279, 842, 430, 279, 87701, 198, 18864, 617, 264, 4335, 11, 88318, 11, 323, 1664, 24770, 39646, 2391, 1202, 50938, 12, 29051, 483, 14209, 627, 2028, 1587, 539, 3152, 430, 279, 85656, 7636, 2011, 387, 1903, 22281, 369, 279, 15740, 315, 279, 502, 198, 14789, 11, 719, 430, 279, 4459, 2547, 315, 279, 6691, 2011, 387, 1903, 5644, 13, 1789, 7389, 1070, 374, 46417, 198, 61212, 2136, 11, 1070, 649, 387, 912, 2254, 62792, 627, 1687, 23846, 430, 279, 4689, 39097, 315, 279, 20895, 6691, 374, 49858, 26, 82375, 430, 617, 198, 82850, 682, 719, 89460, 35447, 311, 36646, 5820, 11, 323, 11, 422, 279, 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We have all become petty criminals, \nand no longer much troubled by the fact. \nThis turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. \nModern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. \nIf there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. \nSo it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. \nBut if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. \nThe common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. \nHealth and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. \nFor transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. \nToday, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with expediency than with human \nwholeness. \nIt is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered? \nMedical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended, that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. \nThere are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. \nQuite recently, as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time. \n \n14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in", "token_ids": [720, 6200, 973, 788, 11, 2773, 3510, 9373, 2394, 2931, 71482, 374, 1193, 5762, 1523, 555, 3674, 720, 66, 28389, 11, 555, 279, 28694, 2383, 315, 459, 8071, 369, 459, 8071, 11, 323, 3432, 11, 2383, 323, 272, 28389, 304, 5694, 527, 1694, 49212, 839, 304, 264, 16448, 11, 19073, 22126, 86954, 2191, 13, 1226, 617, 682, 3719, 61585, 32638, 11, 720, 438, 912, 5129, 1790, 42132, 555, 279, 2144, 13, 720, 2028, 2543, 315, 4455, 374, 539, 1193, 53057, 304, 1202, 304, 26380, 720, 444, 62808, 11, 719, 374, 61754, 11, 369, 279, 1455, 36256, 18228, 430, 34458, 1288, 617, 311, 4639, 374, 270, 520, 7138, 539, 1193, 9428, 2530, 279, 5052, 720, 438, 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These are the patients who \ncannot chew and swallowproperly. Foods have to be very soft for them and \nthey would vomit very often. Such severe abnormality is fairly rare, but this \nproblem exists in many GAPS children and adults to a milder degree. \nSo, what are we to do with these feeding problems? \nIt is the appropriate nutritional management aimed at normalising \nbodily flora and detoxifying the person that would eventually make foods \ntaste properly for him/her. Adults generally are not much of a problem in \nterms of persuading them to change their diet, though it can be difficult to \nget them stick to it. But how on Earth can we apply any nutritional man\u00ad\nagement to a child who would not eat anything? Indeed, this is the hardest \npoint for many parents in managing their child's condition. \nI generally don't believe in hopeless situations. Where there is a will there is a way! There is a way, a very efficient way of introducing foods into \nyour child's diet. It requires a lot of determination from the parents but it \nbrings a huge relief and quite a bit of normality into your family's life. This \nway is ABA (Applied Behaviour Analysis) or behaviour modification. The \nmain principal of this method is based on common sense used by parents \nfor centuries. I am sure you all recall your parents telling you \"First you \nhave to do your homework, than you can go and play!\", or \"If you want to \ngo to the zoo on Saturday, you have to...\" So, the formula is - if you want \nsomething, you have to work for it! \nWhen you first introduce this method into your child's life, he or she is \nnot going to like it, so expect a lot of resistance until your child learns the \nrules of the game. If you do not give up in those first difficult days, your \nchild will understand pretty quickly that to get what he or she wants your \nchild has to do something for you. As soon as he or she understands that, \nyour life will become much easier. If you already are doing an ABA pro\u00ad\ngramme with your child at home you can make feeding a separate drill for \nyour therapists to work on in the sessions. All you will have to do is to cook \nthe food and bring it into the therapy room. \nSo, how do we apply this method to children? \nLet us start from the more severe end of the spectrum - a non-verbal \nautistic child. \n1. Introducing new foods to a child with severe language problems \nInitially use preferred foods as rewards for eating the good food. Show your \nchild the food he/she likes the most (a piece of chocolate, couple of crisps, \na piece of biscuit, etc.). Put it out of his/her reach but in clear view. Offer \nyour child one mouthful of the food you want to introduce. Ignore \ntantrums, screaming, crying and all other misbehaviours. Do not give him \nwhat he wants until he has had that one mouthful of the good food and do \nnot let him leave the table. When he has had only one mouthful of the good \nfood or literally just tasted it, give him the preferred food as a reward with \nlavish praise, hugs, kisses, tickles (whatever your child would most appre\u00ad\nciate) and let him go. In a few minutes repeat the whole procedure again. \nOnly work on one mouthful at a time, reward and let him/her go. In a few \nminutes repeat again. Give your child only a small amount of the reward \nfood: one or two crisps, a little piece of chocolate, etc. If he comes back for \nmore, get him to eat another mouthful before rewarding him with another \ncrisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given \nto your child at other times, otherwise your child will wait for that time \nwhen he can get it without any effort. Keep the whole procedure positive \nand as happy as possible. After your child starts to take one mouthful of a \nparticular food without any trouble, start demanding two mouthfuls of the \nsame food for the same reward. You may spend a few days, a week or even \nmore on the one mouthful stage, in different children it takes different \neffort. After you have conquered the two mouthfuls, move to three mouth\u00ad\nfuls for the same reward. Slowly increase the number of mouthfuls until \nyour child eats the whole meal. \nThe examples of reward foods, which I have given here (chocolate, \ncrisps) are foods which are not allowed on the GAPS nutritional pro\u00ad\ngramme. However, in the initial stages when you are trying to teach your \nchild the whole ABA concept use whatever works. Once your child has \nunderstood the rules of the game move to rewards allowed on the diet. If \nyour autistic child can be motivated by any dessert ideas allowed on the \ndiet, then - hooray! - forget about chocolate and crisps. \nApart from favourite foods you can use anything else your child likes as a \nreward for getting him/her to eat the new food. For example, if your child \nlikes to watch a particular video: put that video on, let it play for 5 minutes, \nthen pause it. Offer your child a mouthful of the food you want to intro\u00ad\nduce into his diet. Do not switch the video back on again until that mouth\u00ad\nful is eaten. Do not give in to tantrums, screaming, crying, etc. When your \nchild has the mouthful, give him/her a lavish enthusiastic praise with hugs \nand kisses and switch the video back on. In a few minutes repeat the pro\u00ad\ncedure again. If your child is not particularly interested in videos, use \nwhatever he/she is interested in - toys, books, games. Obsessive \nbehaviours and self-stimulation generally should not be encouraged in \nautistic children. However, if that is the only thing that would motivate \nyour child, use them as rewards for eating the right foods. \nIt is important to work on one food at a time. Do not try to introduce \nseveral foods at the same time. Decide for yourself what food is the most \nimportant to introduce first into your child's nutrition and work on it. It is \nsensible to start with foods which you think would be easiest for your child \nto accept. As you have conquered one or two foods and your child's menu \nstarts growing you will find that introducing consecutive foods becomes \neasier and easier. In no time at all your child will be having a very nourish\u00ad\ning and varied diet. \nThe important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach! \n1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. \nIn these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding! Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. \nrather than food rewards. \nJust like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or a small piece of \nthe food. If you try to suddenly introduce a large plateful of food, which \nyour child hates, you are going to fail. Once your child will accept a small \npiece for a reward, slowly move to larger and larger portions. Be patient \nand consistent! Do not give in to whining, complaining or tantrums! If \nhe/she does not eat the good food - he/she does not get the pudding (or \nany other reward)! As simple as that! You have to be firm. Once you have \nasked your child to have the one mouthful of food you cannot back off or \nallow any negotiations or manipulations. If you allow your child to win on \nthe food issue, you have lost on many other issues! \nIf your child refused the one mouthful of the good food and does not \nseem to care that he/she did not get the reward, it means that you have \nchosen the wrong reward! Choose a reward which your child cares about \nstrongly enough that he/she would do anything to get it. However, no \nmatter how motivating the reward is never forget to add to it your lavish \nenthusiastic praise with a hug! Your child has to feel that he/she has done \nsomething really good when they had that mouthful of the good food! \nIn the majority of cases once the children have had a good taste of a food \nwhich they did", "token_ids": [323, 1023, 610, 1791, 5879, 198, 19020, 6532, 304, 75477, 323, 91747, 13, 4314, 527, 279, 6978, 889, 720, 34360, 37433, 323, 42276, 81768, 398, 13, 40160, 617, 311, 387, 1633, 8579, 369, 1124, 323, 720, 20670, 1053, 22752, 275, 1633, 3629, 13, 15483, 15748, 35663, 488, 374, 14470, 9024, 11, 719, 420, 720, 35686, 6866, 304, 1690, 480, 49045, 2911, 323, 12884, 311, 264, 296, 21439, 8547, 13, 720, 4516, 11, 1148, 527, 584, 311, 656, 449, 1521, 26040, 5435, 30, 720, 2181, 374, 279, 8475, 43226, 6373, 20034, 520, 4725, 3876, 720, 65, 347, 1570, 82088, 323, 61987, 7922, 279, 1732, 430, 1053, 9778, 1304, 15657, 720, 83, 5642, 10489, 369, 1461, 39007, 13, 58338, 8965, 527, 539, 1790, 315, 264, 3575, 304, 720, 18853, 315, 24613, 2277, 1124, 311, 2349, 872, 10173, 11, 3582, 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832, 477, 1403, 15657, 323, 701, 1716, 596, 5130, 720, 66976, 7982, 499, 690, 1505, 430, 33018, 24871, 15657, 9221, 720, 68, 77783, 323, 8831, 13, 763, 912, 892, 520, 682, 701, 1716, 690, 387, 3515, 264, 1633, 46798, 819, 5879, 198, 287, 323, 28830, 10173, 13, 720, 791, 3062, 3245, 374, 539, 311, 636, 834, 18207, 6901, 555, 279, 2926, 13957, 505, 701, 1716, 11, 719, 55250, 19846, 13, 73436, 315, 6699, 889, 617, 737, 698, 5879, 198, 28078, 279, 362, 7209, 18629, 449, 872, 2911, 1047, 311, 733, 1555, 279, 720, 9613, 6566, 315, 64107, 6370, 311, 636, 872, 2911, 311, 656, 4205, 11, 505, 4382, 720, 1, 29951, 1618, 1, 311, 810, 6485, 2574, 13, 37558, 649, 4639, 264, 1716, 889, 1053, 720, 1962, 26069, 449, 4205, 499, 3371, 433, 311, 656, 13, 2030, 3131, 499, 617, 2834, 430, 1176, 720, 66054, 11, 499, 617, 18661, 701, 1716, 596, 8907, 11, 902, 3445, 430, 1457, 720, 9514, 617, 264, 1716, 8884, 499, 649, 4639, 0, 720, 16, 13, 1357, 60637, 502, 15657, 311, 480, 49045, 2911, 2085, 4221, 5435, 720, 2409, 480, 49045, 2911, 889, 656, 539, 617, 5435, 449, 10758, 279, 720, 21826, 374, 4528, 719, 1790, 8831, 13, 578, 1716, 706, 311, 8343, 279, 1695, 3691, 720, 3983, 304, 2015, 311, 636, 1148, 568, 57695, 6944, 25, 264, 15236, 3691, 11, 264, 1847, 11, 264, 22068, 11, 5099, 13, 720, 644, 1521, 2911, 358, 1053, 539, 1005, 2536, 12, 21642, 15657, 11, 1093, 18414, 477, 720, 5192, 285, 1725, 369, 21845, 13, 1472, 649, 1005, 701, 2162, 27975, 72513, 11, 5535, 389, 279, 720, 94942, 13, 358, 1097, 2771, 430, 1455, 6699, 527, 11537, 449, 279, 58105, 6691, 596, 720, 76, 36726, 25, 12522, 701, 15496, 1176, 11, 1243, 499, 690, 636, 701, 82527, 0, 35802, 505, 720, 9210, 11, 1005, 810, 27877, 21845, 439, 3953, 11, 23939, 11, 23277, 311, 34292, 11, 5099, 13, 720, 74303, 1109, 3691, 21845, 13, 720, 10156, 1093, 449, 81391, 2911, 11, 449, 1023, 480, 49045, 2911, 433, 374, 3062, 720, 998, 1212, 505, 2678, 89253, 11811, 11, 1093, 832, 11013, 1285, 477, 264, 2678, 6710, 315, 720, 1820, 3691, 13, 1442, 499, 1456, 311, 15187, 19678, 264, 3544, 12235, 1285, 315, 3691, 11, 902, 720, 22479, 1716, 55406, 11, 499, 527, 2133, 311, 3775, 13, 9843, 701, 1716, 690, 4287, 264, 2678, 720, 23164, 369, 264, 11565, 11, 14297, 3351, 311, 8294, 323, 8294, 19885, 13, 2893, 8893, 720, 438, 13263, 0, 3234, 539, 3041, 304, 311, 421, 5859, 11, 42126, 477, 64107, 6370, 0, 1442, 720, 383, 57695, 1587, 539, 8343, 279, 1695, 3691, 482, 568, 57695, 1587, 539, 636, 279, 82527, 320, 269, 720, 3852, 1023, 11565, 42395, 1666, 4382, 439, 430, 0, 1472, 617, 311, 387, 7626, 13, 9843, 499, 617, 720, 1091, 291, 701, 1716, 311, 617, 279, 832, 11013, 1285, 315, 3691, 499, 4250, 1203, 1022, 477, 720, 7331, 904, 24345, 477, 14951, 7607, 13, 1442, 499, 2187, 701, 1716, 311, 3243, 389, 720, 1820, 3691, 4360, 11, 499, 617, 5675, 389, 1690, 1023, 4819, 0, 720, 2746, 701, 1716, 16436, 279, 832, 11013, 1285, 315, 279, 1695, 3691, 323, 1587, 539, 720, 325, 336, 311, 2512, 430, 568, 57695, 1550, 539, 636, 279, 11565, 11, 433, 3445, 430, 499, 617, 720, 64175, 279, 5076, 11565, 758, 22991, 264, 11565, 902, 701, 1716, 34672, 922, 720, 4620, 398, 3403, 430, 568, 57695, 1053, 656, 4205, 311, 636, 433, 13, 4452, 11, 912, 720, 60065, 1268, 89689, 279, 11565, 374, 2646, 10894, 311, 923, 311, 433, 701, 80234, 720, 306, 13092, 72, 5174, 29488, 449, 264, 30884, 0, 4718, 1716, 706, 311, 2733, 430, 568, 57695, 706, 2884, 720, 34431, 2216, 1695, 994, 814, 1047, 430, 11013, 1285, 315, 279, 1695, 3691, 0, 720, 644, 279, 8857, 315, 5157, 3131, 279, 2911, 617, 1047, 264, 1695, 12945, 315, 264, 3691, 720, 8370, 814, 1550], "source": "0xBreath/holistic-books"} {"text": " response \nto chemotherapy or radiation therapy. \nThe WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. \nThe White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. \nThe WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014 Relative Value (%) Absolute Value (mcL) \nNeutrophils 47.6-76.8 1950-8,400 \nLymphocytes 16.2-43 660-4,600 \nMonocytes 0.6-9.6 24-960 \nEosinophils 0.3-7 12-760 \nBasophils 0.3-2 12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. \nThe Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. \nFor the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. \nTo acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy, done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans. We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions.\nThe Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute.\nThe currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug.\nClearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. \nOne of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. \n2005. (Springer, ISBN-10, 194020-3618-3.)\nIn view of this, critics of the Gerson Therapy should perhaps demand the application of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on...\nHighly aggressive Lymphoma\nBorn in 1943, S.M. was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds.\nIn February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up). \nHer lymph nodes are no longer palpable ( cannot be felt) and the patient is feeling well. However, \nshe has severe carotenemia ( harmless carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002.\nAt age 32 W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH. The doctor \nreported \u201ca cluster of lymph glands, the largest measuring 5 cm (2 inches).\u201d He removed as many \nas he could; afterwards W.S. was given radiotherapy. A mere four months later, in September, \na new mass appeared and the patient received more radiotherapy, which reduced the swollen \nglands. However, a few months later the trouble recurred, and W.S. tried other treatments, since \nhis doctors told him that he had only two months to live.\nWhen he found out about the Gerson Therapy, he traveled to New York to see Dr. Gerson \n(who reported on the case in his book, A Cancer Therapy\u2014Results of 50 Cases, as Case No.18.) \nAfter about eight months on the Gerson program W.S.\u2019s condition improved dramatically, he \nrecovered his", "token_ids": [2077, 720, 998, 62730, 477, 25407, 15419, 13, 720, 791, 468, 5002, 1797, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 4645, 16, 13, 1556, 32389, 1797, 17738, 19405, 1778, 439, 459, 720, 3518, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 1253, 13519, 96306, 11, 20438, 19591, 63412, 505, 720, 22464, 82, 11, 95736, 532, 4225, 277, 407, 11, 477, 13481, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 720, 258, 25384, 477, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 3276, 483, 92335, 1233, 11, 51852, 720, 269, 1023, 8987, 9501, 58011, 11, 72046, 1994, 477, 87364, 292, 14675, 11, 323, 30215, 555, 279, 44304, 315, 720, 258, 1517, 10529, 4458, 11, 13892, 764, 590, 34653, 11, 80337, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 13, 720, 791, 5929, 20671, 14299, 99836, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 2849, 41264, 720, 1985, 374, 11075, 555, 85292, 279, 11668, 907, 315, 1855, 468, 5002, 955, 311, 3041, 459, 10973, 720, 4174, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 468, 5002, 82, 13, 2684, 527, 16109, 360, 57878, 11, 40574, 276, 360, 57878, 11, 48770, 720, 818, 332, 22761, 8839, 11, 86045, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 43745, 57878, 11, 720, 764, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 13, 720, 791, 468, 5002, 41264, 67349, 279, 2547, 753, 8824, 311, 22884, 323, 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"imbalances. He also gives examples of natural substances that can help the body heal.\nSee why the following drugs need to be avoided:\nCholesterol-lowering drugs (statins such as Lipitor, Zocor, Mevacor, and Crestor and Zetia)\nAntidepressant drugs (SSRI\u2019s such as Prozac, Zoloft, Celexa, Paxil)\nAntacid drugs (H-2 blockers and PPI\u2019s such as Nexium, Prilosec, and Zantac)Osteoporosis drugs (Bisphosphonates such as Fosomax and Actonel, Zometa, and Boniva)\nDiabetes drugs (Metformin, Avandia, Glucotrol, etc.)\nAnti-inflammatory drugs (Celebrex, Vioxx, Motrin, Naprosyn, etc)\nSynthetic Hormones (Provera and Estrogen)\n \nSALT YOUR WAY TO HEALTH,\n 2\nnd\n Edition\nDr. Brownstein dispels many of the myths of salt\u2014salt is bad for you, salt causes hypertension. These are just a\nfew of the myths Dr. Brownstein tackles in this book. He shows you how the right kind of salt--unrefined salt--can\nhave a remarkable health benefit to the body. Refined salt is a toxic, devitalized substance for the body. Unrefined\nsalt is a necessary ingredient for achieving your optimal health. See how adding unrefined salt to your diet can help\nyou:\nMaintain a normal blood pressure\nBalance your hormones\nOptimize your immune system\nLower your risk for heart disease\nOvercome chronic illness\nTHE MIRACLE OF NATURAL HORMONES, 3\nrd\n EDITION\nOptimal health cannot be achieved with an imbalanced hormonal system. Dr. Brownstein\u2019s research on\nbioidentical hormones provides the reader with a plethora of information on the benefits of balancing the hormonal\nsystem with bioidentical, natural hormones. This book is in its third edition. This book gives actual case studies of the\nbenefits of natural hormones.\nSee how balancing the hormonal system can help:\nArthritis and autoimmune disorders\nChronic fatigue syndrome and fibromyalgia\nHeart disease\nHypothyroidism\nMenopausal symptoms\nAnd much more!\nOVERCOMING THYROID DISORDERS, 3\nrd\n Edition\nThis book provides new insight into why thyroid disorders are frequently undiagnosed and how best to treat them.\nThe holistic treatment plan outlined in this book will show you how safe and natural remedies can help improve your\nthyroid function and help you achieve your optimal health. NEW SECOND EDITION!\nDetoxification\nDiet\nGraves\u2019\nHashimoto\u2019s Disease\nHypothyroidism\nAnd Much More!!\nTHE GUIDE TO HEALTHY EATING\n, 2\nnd\n Edition\nWhich food do you buy? Where to shop? How do you prepare food? This book will answer all of these questions\nand much more. Dr. Brownstein co-wrote this book with his nutritionist, Sheryl Shenefelt, C.N. Eating the healthiest\nway is the most important thing you can do. This book contains recipes and information on how best to feed your\nfamily. See how eating a healthier diet can help you:\nAvoid chronic illness\nEnhance your immune system\nImprove your family\u2019s nutrition\nTHE GUIDE TO A GLUTEN-FREE DIET, 2\nnd\n Edition\nWhat would you say if 16% of the population (1/6) had a serious, life-threatening illness that was being diagnosed\ncorrectly only 3% of the time? Gluten-sensitivity is the most frequently missed diagnosis in the U.S. This book willshow how you can incorporate a healthier lifestyle by becoming gluten-free.\nWhy you should become gluten-free\nWhat illnesses are associated with gluten sensitivity\nHow to shop and cook gluten-free\nWhere to find gluten-free resources\nTHE GUIDE TO A DAIRY-FREE DIET\nThis book will show you why dairy is not a healthy food. Dr. Brownstein and Sheryl Shenefelt, CCN, will provide\nyou the information you need to become dairy free. This book will dispel the myth that dairy from pasteurized milk is\na healthy food choice. In fact, it is a devitalized food source which needs to be avoided.\nRead this book to see why common dairy foods including milk cause:\nOsteoporosis\nDiabetes\nAllergies\nAsthma\nA Poor Immune System\nTHE SOY DECEPTION\nThis book will dispel the myth that soy is a healthy food. Soy ingestion can cause a myriad of severe health\nissues. More information can be found online at: \nwww.thesoydeception.com\n. Read this book to see why soy can\ncause:\nAllergies\nCancer\nOsteoporosis\nThyroid Disorders\nA Poor Immune System\nAnd, Much More!DVD\u2019s of Dr. Brownstein\u2019s Latest Lectures Now Available!\nDVD: Iodine\u2013The Most Misunderstood Nutrient\n \nDVD: Overcoming Thyroid Disorders\n \nDVD: Drugs That Don\u2019t Work and Natural Therapies That Do\n \nDVD: Holistic Medicine for the 21\nst\n Century\n \nDVD: Salt Your Way to Health\n \nDVD: The Miracle of Natural Hormones\n \nDVD: The Soy Deception\n \nDVD: The Guide to a Gluten-Free Diet\n \nDVD: The Guide to Healthy Eating\n \nFor More Information, Please Go To: \nwww.drbrownstein.com\nCall 1-888-647-5616 or send a check or money order\nBOOKS $18 each!\nSales Tax: For Michigan residents, please add $1.08 per book.\nShipping:\n1-3 Books:\n $5.00\n \n4-6 Books:\n $4.00\n \n7-9 Books:\n $3.00\nOrder 10 or more books: FREE SHIPPING!\n \nVOLUME DISCOUNTS AVAILABLE. CALL 1-888-647-5616 FOR MORE\nDVD\u2019s of Dr. Brownstein\u2019s Lectures\nAvailable! DVD\u2019s: $25.00 each\n \nINFORMATION OR ORDER ON-LINE AT:\nWWW.DRBROWNSTEIN.COM\n \nYou can send a check to:\nMedical Alternatives Press\n \n4173 Fieldbrook\n \nWest Bloomfield, MI 48323<|eot_id|><|begin_of_text|>Ji\u0159\u00ed\nCingr os\nURINOTERAPIE\nPUBLISHING\nOFFICE\nSTART\nBENE\u0160OV\n1996\n\u00a9\nJi\u0159\u00ed\nCingros\n(1996)\nISBN\n-\n80-902005-1-6\nIntroduction\nIf\nsomeone\nhad\ntold\nme\na\nfew\nyears\nago\nthat\nthey\nwere\ndrinking\ntheir\nown\nurine,\nI\nwould \nhave\nthought\nthey\nwere\nnuts\nor\ndeviant.\nIf\nhe\nalso\nclaimed\nto\nme\nthat\nhe\ninjects\nhis\nown\nurine \nor\nthe\nurine\nof\na\nchild\nor\na\npregnant\nwoman\nwith\nthe\nhelp\nof\nan\nenema,\nI\nwould\nconsider\nhim \ndoubly\ndeviant.\nMost\nof\nyou\nwho\nopen\nthis\nbook\nwill\nprobably\nthink\nthe\nsame.\nHowever,\nI \nfirmly\nbelieve\nthat\nwhen\nyou\nfinish\nreading\nit,\nyou\nwill\nchange\nyour\nopinion\nnot\nonly\nabout \nme,\nbut\nalso\nabout\nthe\nthousand-year -old\nmethod\nof\nhealing\nwith\nurine,\nor\nurinotherapy.\nI\nfirst\nencountered\nthis\nmethod\nin\nRussia,\nwhere\nI\nworked\nas\nan\ninterpreter\nfor\nvarious\nexpeditions\nand\nlater,\nafter\nthe\nGreat\nVelvet\nNovember\nRevolution,\nas\nthe\nfirst\nsecretary\nfor \nculture\nin\nthe\nCzechoslovak\nRepublic.\nembassy\nin\nMoscow.\nThere\nI\nexperienced\na\nsituation \nsimilar\nto\nthe\none\nthat\nexists\nin\nour\ncountry\ntoday,\nbut\nin\na\nmuch\nharsher\nversion:\nan\nabsolute \nlack\nof\ncheap\ndrugs\nand\nthe\nlack\nof\ninterest\nof\ndoctors\nto\ntreat\nfor\na\npittance.\nOrdinary\npeople \nthen\nhad\nno\nchoice\nbut\nto\nreach\nfor\nfolk\nremedies,\nto\nbecome\ntheir\nown\nhealers.\nOne\nof\nthe\nfolk\nmethods\nthat\nhas\na\nhuge\ntradition\nin\nRussia\nand\nin\nthe\nEast\nin\ngeneral\nis\nurine\ntherapy.\nIn\nRussia,\nit\nis\npossible\nnot\nonly\namong\nhealers,\nbut\nalso\namong\nordinary\npeople \nto\ntalk\nquite\nopenly\nabout\nurine\nhealing.\nThis\ntopic\nis\nstill\ntaboo\nhere.\nWhen\nI\nbriefly\noutlined \nthe\npossibilities\nof\nurine\ntherapy\nin\nresponse\nto\na\nfriend's\nwife's\nquestion,\nI\nwas\ntold,\nhalf \njokingly\nand\nhalf\nseriously:\n\"We'd\nrather\nnot\ninvite\nthat\nperson\nto\ndinner.\"\nEnemas\nare\nthe\nsame\ntaboo\nas\nurine\nin\nthe\nCzech\nRepublic.\nEven\nthough\nI\npersonally,\nafter", "token_ids": [318, 76527, 13, 1283, 1101, 6835, 10507, 315, 5933, 33155, 430, 649, 1520, 279, 2547, 27661, 627, 10031, 3249, 279, 2768, 11217, 1205, 311, 387, 31890, 512, 1163, 35244, 2922, 90714, 11217, 320, 10079, 1354, 1778, 439, 42239, 1960, 11, 1901, 511, 269, 11, 2206, 54803, 269, 11, 323, 71541, 269, 323, 1901, 295, 689, 340, 17555, 59933, 519, 11217, 320, 1242, 4403, 753, 1778, 439, 1322, 96726, 11, 1901, 10216, 728, 11, 24703, 2635, 64, 11, 71421, 321, 340, 17555, 58156, 11217, 320, 39, 12, 17, 84235, 323, 393, 1932, 753, 1778, 439, 88929, 2411, 11, 2394, 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"source": "0xBreath/holistic-books"} {"text": "\ntwo\tparts:\tthe\tsomatic\tand\tautonomic\tnervous\tsystems.\tAll\tinformation\tin\tthe\nbody\tthat\tyou\tare\tconscious\tof\tcomes\tfrom\tthe\tsomatic\tnervous\tsystem;\tall\ninformation\tthat\tyou\tare\tunconscious\tof\tcomes\tfrom\tthe\tautonomic\tnervous\nsystem.\tMemes\toccupy\ta\tfascinating\tmiddle\tground,\ta\tshadowland.\tWhen\nyou\tcan\u2019t\tget\ta\tcatchy\tsong\tout\tof\tyour\thead\u2014one\tclassic\texample\tof\tmeme\nbehavior\u2014you\tare\ttotally\tconscious\tof\tthe\ttune\tbut\tunconscious\tof\twhy\tyou\ncan\u2019t\tget\trid\tof\tit.\nThis\tis\tprecisely\twhat\tthe\tBhagavad-Gita\tmeans\tby\tthe\tbinding\teffect\tof\nkarma.\tYou\tmay\tbe\tcompletely\taware\tthat\tyou\thave\ta\tcertain\ttrait,\tsuch\tas\nbeing\tstingy,\tirritable,\teasily\tflattered,\tor\tself-important,\tbut\tyou\tcannot\tsay\nwhy\tthat\ttrait\tsticks\tto\tyou,\thowever\tmuch\tyou\tdislike\tit.\nWorldviews\tare\tbuilt\tof\tsymbols\tthat\tfulfill\ta\tneed.\tTake\tany\tcharming\nthing\tin\tthe\tenvironment\u2014say,\tthe\tlate\tPrincess\tDiana.\tFor\ther\tto\tstay\tin\tyour\nmind\tand\tpersist\tthere\tlonger\tthan\ta\tfew\tmoments,\tshe\tmust\tbe\tsignificant\tto\nyou.\tThat\tis,\tshe\tis\ta\tsign\tfor\tsomething\tyou\trecognize,\tand\tI\twould\tadd\nsomething\tyou\tvalue\tand\tdesire.\tOn\ta\tglobal\tscale\tPrincess\tDiana\tsymbolized\nbeauty,\tinnocence,\tvulnerability,\tmotherhood,\tprestige,\tsexuality,\tand\tmore.\nLike\tall\tthe\tbest\tmemes,\ther\tnegative\tside\twas\talso\tpowerfully\tsymbolic.\tAt\nvarious\tstages\tshe\trepresented\tdisability,\tillness,\tsocial\tliability,\taddiction,\nna\u00efvet\u00e9,\twantonness,\tinfidelity,\tand\tmasochism.\nBy\twhatever\tname\twe\tgive\tthem,\tmemes\tare\tthe\tway\twe\tgive\t\nmeaning\n\tto\nexperience.\tThey\tpackage\tmeaning\tinto\tthe\tbuilding\tblock\tof\treality.\tInsofar\nas\twe\tare\tcreators\tof\treality,\twe\tuse\tthese\tsymbolic\tbuilding\tblocks\tas\tour\traw\nmaterial.\tI\tfind\tthis\twhole\tfield\tof\tmeme\ttheory\texciting\tbecause\tamong\tthose\nscientists\twho\tcannot\tstomach\tthe\tnotion\tof\tinherent\tconsciousness,\tthe\nparallel\tnotion\tof\tmemes\tis\tgaining\tconsiderable\tcredibility.\tA\tgap\tis\tclosing.The\tVedic\trishis\thad\ttheir\town\tmodel\tfor\twhat\thappens\tin\tthe\tmind\tfield.\nThought\tforms\tthat\tgrip\tus\tare\t\nsamskaras\n,\timpressions\tmade\ton\tthe\tnervous\nsystem\tby\tpast\texperience.\tA\tyoung\tchild\tfrightened\twhen\this\tmother\nforgetfully\tleft\thim\tin\ta\tdepartment\tstore\tmight\tcarry\tthat\timpression,\tor\nsamskara,\tfor\tlife.\tSuch\timpressions\tdo\tnot\thave\tto\tbe\tnegative\u2014a\tfirst\tkiss\ncan,\tand\tusually\tdoes,\tform\ta\tlasting\tsamskara.\tThe\tconcept\tof\tsamskara\tgoes\nbeyond\tmemes\tbecause\tit\tapplies\tto\tall\tmental\texperience.\tWhether\tthey\tare\nsensations,\tdesires,\tor\tideas,\timpressions\tcan\tgo\tas\tdeep\tinto\tthe\tfield\tas\tthe\nsoul.\tThey\tconstitute\tthe\tqualities\tof\tthe\tself\tthat\tgive\teach\tof\tus\tan\tidentity\nwe\trecognize\tas\t\u201cme.\u201d\nSamskaras\tcan\tbe\tdismantled\tor\tchanged\tonly\tby\taffecting\tthe\tright\tlevel\nof\tthe\tmind.\tA\tchange\tat\tthe\tsubtlest\tlevel\tis\tthe\tmost\tpowerful.\tJ.\nKrishnamurti\tput\tit\tbeautifully\twhen\the\tsaid\tthat\t\u201cthe\thighest\tform\tof\thuman\nintelligence\tis\tto\tobserve\tyourself\twithout\tjudgment.\u201d\tThat\tis,\tif\tyou\tcan\nstand\taside\tfrom\thow\tyour\tbeliefs\tare\tbehaving,\thow\tvarious\timpulses\tof\ndesire\tand\trepulsion\tare\tpulling\tat\tyou,\thow\tthe\t\u201cstored\tconsciousness\u201d\tof\nmemory\tmakes\tyou\tsee\tthe\tworld,\tyou\tcan\twitness\tthe\tfield\titself.\tThis\tis\ttrue\nenlightenment.\tIn\tmany\tspiritual\ttraditions,\tsuch\tas\tBuddhism,\tthe\tkey\tseems\nto\tbe\tstillness,\tdetaching\toneself\tfrom\tthe\tinternal\tdialogue\twhose\tstream\tof\nideas\tand\timpulses\tcomes\tfrom\tthe\tpast.\tWitnessing\tallows\tus\tto\tsee\tand\nunderstand\twith\tan\tintelligence\tthat\tis\tholistic,\twithout\ta\twin-or-lose\norientation.\tThis\tgives\tus\ta\tchance\tto\texperience\tthe\tmind\tfield,\tor\twhat\twe\npopularly\tcall\t\u201chaving\tan\topen\tmind.\u201d\nCan\tWe\tOpen\tthe\tMind?\nUltimately,\tdying\twill\tcarry\teach\tof\tus\tinto\tthe\tmind\tfield,\twhich\twe\twill\nexperience\tdirectly.\tYet\tour\tbeliefs,\tbeing\tstored\tconsciousness,\twill\tfollow\nus.\tThe\tissue\tof\tan\topen\tmind\tbears\tdirectly\tupon\thow\tmuch\tbaggage\twe\u2019ll\nhave\tto\tcarry.\tI\u2019m\treminded\tof\ta\tquestion\tposed\tby\tKrishnamurti.\tWhen\nsomeone\tcommented\tthat\tit\twas\tgood\tto\thave\tan\topen\tmind,\the\tasked,\t\u201cIs\nthere\tsuch\ta\tthing\tas\tan\topen\tmind?\u201d\tThis\twas\ta\ttypically\tambiguous\treply,\nbut\tif\tthe\tmind\tis\ttrapped\tby\teither\tmemes\tor\tsamskaras,\tit\tcannot\tbe\topen,\nbecause\tof\tsecondhand\tbeliefs,\topinions,\tjudgments,\tand\tother\tmental\n\u201cviruses.\u201d\tOr\tis\tthere\tsome\tkind\tof\tnew\texperience\tentirely\tbeyond\tthe\trealm\nof\tingrained\tbeliefs\tand\tkarmic\timpressions?\nThe\tmost\tprofound\tof\tcontradictions\tis\tthat\tto\treach\tenlightenment,\twhich\nis\tfree\tfrom\tpast\timpressions,\tyou\thave\tno\tchoice\tbut\tto\tuse\tyour\tbrain,\tand\nthe\tbrain\tis\tmired\tin\tits\thabit\tof\tfiltering,\tchoosing,\tpreferring,\trejecting,\tetc.\nKrishnamurti\tstated\tthis\telegantly\twhen\the\tasked,\t\u201cCan\ta\tfragmented\tmind\never\texperience\twholeness?\u201d\tThe\tanswer\tis\tthat\tit\tcannot,\tbut\tall\tany\tof\tus\tare\nequipped\twith\tis\ta\tfragmented\tmind.\tA\tmind\tmade\tup\tof\tmemes\tandsamskaras.\tAsserting\tthat\tyou\thave\tan\topen\tmind\twhile\tsomeone\telse\u2019s\tmind\nis\tclosed,\tor\tclaiming\tthat\tyou\texperience\treality\tinstead\tof\tillusion,\tseems\nlike\ta\treasonable\tstatement,\tbut\tin\tKrishnamurti\u2019s\tterms\u2014which\tare\tpure\nVedanta\u2014it\tis\timpossible\tto\tdo\tthings\tlike\t\u201ctrying\tto\tbe\tmore\topen\u201d\tor\n\u201ctrying\tto\tget\tmore\treal.\u201d\tYou\tare\tsimply\tfighting\twith\tyour\town\tdivided\tself.\nSo\twhat\tis\tthe\tway\tout\tof\tthis\tparadox?\tThere\tis\ta\tway\tto\tapproach\tthe\ntricky\tbusiness\tof\topening\tyour\tmind.\n1.\tKnow\tthat\tyou\tare\tgoing\tto\tidentify\twith\tyour\tworldview\tat\tevery\tstage\nof\tpersonal\tgrowth.\n2.\tAccept\tthat\tthese\tidentifications\tare\ttemporary.\tYou\twill\tnever\tbe\ttruly\nyourself\tuntil\tyou\treach\tunity.\n3.\tBe\twilling\tto\tchange\tyour\tidentity\tevery\tday.\tTake\ta\tflexible\tattitude.\nDon\u2019t\tdefend\tan\t\u201cI\u201d\tthat\tyou\tknow\tis\tjust\ttemporary.\n4.\tAllow\tyour\tability\tto\tquietly\tobserve\twithout\tjudgment\tto\treplace\tthe\ningrained\tideas\tyou\treach\tfor\tautomatically.\n5.\tWhen\tyou\thave\tthe\timpulse\tto\tstruggle,\tuse\tthat\tas\tan\timmediate\tsignal\nto\tlet\tgo.\tOpen\ta\tspace\tfor\ta\tnew\tanswer\tto\tunfold\ton\tits\town.\n6.\tWhen\tyou\tcan\u2019t\tlet\tgo,\tforgive\tyourself\tand\tmove\ton.\n7.\tUse\tevery\topportunity\tto\ttell\tyourself\tthat\tall\tviewpoints\tare\tvalid,\nevery\texperience\tvaluable,\tevery\tinsight\ta\tmoment\tof\tfreedom.\nThese\tsteps\tcultivate\tan\topen\tmind\tby\texposing\tyou\tto\tthe\tmind\tfield\nitself,\twitnessing\twithout\tjudgment.\tThey\twill\torient\tyou\tto\tthe\tpossibility\nthat\tyou\tcan\tbe\tredefined\tcontinuously.\tIn\tother\twords,\tgive\tyour\tallegiance\nto\ttransformation\trather\tthan\tdefending\tthe\tstatus\tquo.\tNow\tyou\tare", 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Everyone\u2019 s emotions are a tangle of\npositive and negative feelings, which make them a perfect area for learning\nhow to distinguish the light from the darkness. This happens when we\ndevelop our emotional intellige nce. Everyone has emotional intelligence,\nbut it\u2019s usually at a level not very far advanced from childhood. Our\nemotions come and go without any sort of conscious control.\nBefore you can control your emotions, you first need to understand\nwhat contr ol means. It doesn \u2019t mean suppressing, pushing down, or denying\nthose feelings you find undesira ble and don\u2019t want to experien ce. Instead,\nemotional contr ol, as Yoga sees it, means finding the core of bliss that is\nyour true self and returning to it. The five niyamas give you the skills to\naccomplish this.\nMONDAY\nPuri\ufb01ed Emotions\nBegin by silently repeating today\u2019 s theme:\nI experience the light through my emotions.\nI experience the light through my emotions.In most people\u2019 s lives, their emotions control them, rather than the other\nway around. The sharp rise in anxiety and depression over the past few\ndecades provides stark evidenc e of this. It therefore sounds strange, even\nunbelievable, that Royal Yoga asks us to bring our emotions under control.\nFear, worry, and anxiety should not be allowed to roam the mind at will.\nGrief and sadne ss should not overwhelm us to the point of paralysis and\nhelplessness.\nThese conditions come about, according to Yoga, because of\nimpressions made on the emotional self. Emotional wounds are just as real\nas physi cal ones, but the impres sions Yoga describes, known as samskaras,\nare invisible, and quite often we have no memory of how or when they\noccurred.\nEven without knowing where they came from, these holdove rs from\nyour past are the obstacles that block the light. In emotional terms, the light\nis experienced as bliss. When your emotional self is in direct contact with\nyour true self, you will experience bliss as a normal state. The five niyamas\ngive you the skills to make that connection. Each skill stren gthens your\nemotional intelligence, as follows:\n1. Observing mental hygiene, which puri\ufb01es the emotions\n2. Learning to be contented, self-accepting, and accepting of other people\n3. Transforming old, outworn emotional habits\n4. Clearly understanding that your true self is real, tangible, and powerful\n5. Recognizing your higher reality and surrendering to it\nRoyal Yoga is based on the power of consciousness, which includes the\npower to heal the past. If your emotional life is spent entirely in the present,\nthe past is autom atically healed\u2014 you don\u2019t return there anymore. The trick\nisn\u2019t how to be in the present moment\u2014you are there anytime you focus on\nwhatever is before you, whether you\u2019re boiling an egg, bringing a child\nhome from school, or meeting a deadline at work.\nThe trick is to remain in the present. The mind is thrown out of present-\nmoment awareness by all kinds of distractions. The niyamas are concerned\nwith emotional distractions. The worst of these are negative emotions thatarise spontaneously, including fear, worry, shame, guilt, ange r, and their\nnasty relations.\nTherefore, the first niyama is about purifying your emotions to rid them\nof these toxic distractions. Until it is distorted by vrittis, awareness, by its\nvery nature, is unblemished, or pure. How does this relate to emotions?\nYour emotional self is where old wounds are stored as impressions.\nWhatever makes these impressions dark, such as humiliations, shame, and\nguilt from the past, are the impurities that need healing.\nTHE PRACTICES FOR EMOTIONAL HEALING\nFavor your positive emotions.\nReject the memory of old hurts.\nFace your feelings honestly without denying or repressing\nthem.\nRealize that the past is gone, except as an illusion of memory.\nPursue friendships that accentuate positive emotions.\nBe easy with yourself, not putting pressure on yourself to\nchange.\nLook at your emotions with a measure of detachment. Don\u2019t\noverly indulge or exaggerate them.\nReturn to bliss as often as you can.\nUntrain your old habitual emotional responses.\nAll these practices are based on bliss as a permanent reality and\ndistorted aware ness as temporary. What follows is that our negative\nemotions are learned responses. Somewhere in our past we started favoring,\nusually in small ways, being sad, helpless, worried, victimized, or\ndepressed, just to name the most common emotional habits. These small\nbeginnings began to cascade the more we relied on them. What started out\nas defensive and protective beha vior reaches a tipping point. (Passivity, for\nexample, is a psychological form of playing possum, defending yourself bynot attracting attention.) After that, you have trained your emotional self to\nuse this learned behavior all the time.\nIn that context, the purity called for in the first niyama is a clean slate,\nand the practice s involved are reminders that you can clean the slate\u2014\nwhatever is learned can be unlearned. The opposite of purity is toxicity, and\nthe first niyama can be expressed as freeing yourself from toxicity.\nTHE PRACTICES FOR CLEARING TOXINS\nExpose yourself to uplifting people and experiences.\nGo out into Nature as much as possible.\nGet 8 to 9 hours of steady good sleep every night.\nAvoid physical toxins, such as alcohol, drugs, and tobacco.\nKeep away from friends and family with persistent negative\nattitudes.\nWork in a happy, positive environment.\nGet enough physical activity every day to feel \ufb02exible and\nactive.\nYour body has natural mechanisms for detoxifying itself. This has long\nbeen recognized physically through the action of organs like the kidneys,\nwhich remove toxins from the blood. But there is a mental and\npsychological connection, too, because it was discovered that the brain uses\nsleep to clear away toxic debris from the previous day.\nThe first niyama goes a level deeper, to the spiritual state of purity,\nwhich is based on pure awareness. But deeper also means \u201cexpanded,\u201d\nbecause Yoga teaches that awareness is the ultimate healer, no matter at\nwhat level it occurs.\nExercise\nWith pen and paper in hand, go over the two lists of practices for\nemotional healin g and clearing toxins. Rate yourself on how well you think\nyou are doing in both areas. Take one of your strongest points and writedown ways you can expand it. Having done that, write down your weakest\npoint and write down how to improve it.\nPerhaps your weakest point is that you let old memories of past hurts\nreturn too much. You can untrai n yourself by adopting the habit of looking\nthese memories in the eye and silently saying, \u201cI don\u2019t need you anymore.\u201d\nYou can sit and center yourself in a simple breathing meditation until the\nmemory subside s. You can get up and take a few moments to stretch and\nmove around, which is often quite effective in making negative thoughts\ndissipate naturally.\nYour strongest points are likely to be much easier to address\u2014simply\ndo more of the things that inspire you and you will naturally bring out an\nexperience of bliss. So why engage in this exercise? Writing down your\nstrong points reminds you not to take them for granted and forget to\nreinforce them.\nTUESDAY\nFinding Self-Acceptance\nBegin by silently repeating today\u2019 s theme:\nBeing myself brings contentment.\nBeing myself brings contentment.\nThe second niyama is abou t learning to be contented, self-accepting,\nand accepting of other people. A basic teaching in Royal Yoga is that you\ncannot reach your true self without making peace with your other selves\nfirst. The easiest way to understand this is by looking at the opposite. If you\nare disco ntented with your emotional life, your discontent will nag at you\nabout the same emotional issues over and over again. Like a magnet, your\nmind will be attracted back to your unresolved anger, resentment, envy, and\nfear. The impres sions of the past (samskaras ) exist to attract your attention,\nnot to hurt you but to motivate you to seek change.Discontent is not enough on its own to drive a person forward on the\nspiritual path. You cannot get beyond emotional pain by dwelling on it;\nthat\u2019s a basic insight of emotional intelligence. The probl em is that\ndiscontent only serves to fuel more discontent. There has to be the added\nelement provided by the second niyama, which focuses on finding\ncontentment and self-acceptance here and now.\nTHE PRACTICES FOR SELF-ACCEPTANCE\nRemind yourself of your own goodness and worth. Reject any\nopinion to the contrary, either from yourself or from others.\nFind something every day to be contented with.\nReinforce your happy experiences.\nDon\u2019t dwell on your unhappy experiences.\nBe around people who have high self-esteem.\nChoose activities that make you feel good about yourself.\nBe vigilant that you don\u2019t fall into false self-worth (the\nsymptoms are vanity, egotism, pride, arrogance, and\nboasting).\nDon\u2019t make other people feel small so that you can feel bigger.\nThe underlying teaching behind all these practices is that your\nemotional self exists to bring fulfillment. You aren\u2019 t here to be important,\nsuccessful, and respected while feeling miserable inside. 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( He is archaic and not correct in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it is\ncumbersome.) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection.\nThat ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet and yet\ncannot help ourselves, even as Nature crumbles before our eyes.\nThis book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind.\nThere is just c reation evolving without end. The process has no\none story line; it embraces all story lines. It has no m orality.\nTragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going.)\nThe evolution of consciousness is the only explanation for\ncreation that holds everything together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign.\nThe existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air.\nI d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum.\nMost people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a forest. You never kn ow which strange bit will dispel our\ncollective dream.\nThe time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make\nlife nightmarish.\nThe average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself.One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural.\nThe only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is.\nUnlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake? But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery.\nThese settings fit into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is consciousness. In other\nwords, you were born with the tools to become more self-aware.\nIt\u2019s just a matter of applying them.\nIn the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the world \u201cin here.\u201d The only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free.\nAssumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists.\nThis explosion of interest makes for a better setting, in fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living so long with the conditione d mind.\nConvinced that the spell/d ream/illusion is real, our minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at.\nArriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. 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"ows\tthe\teffects\tof\taging,\treduces\tpain\nand\thelps\tto\timprove\tmood,\tclarity\tof\tmind,\tbalance,\tcoordination\tand\tspatial\nawareness\u2014not\tto\tmention\tthe\tconfidence\tboost\tthat\tcomes\tfrom\t\u201cgetting\nphysical.\u201d\tThe\tbody\thas\talmost\tseven\thundred\tdifferent\tmuscles;\twithout\nphysical\tactivity,\tthese\tmuscles\tquickly\twaste\taway\tand\tlose\ttheir\tstrength.\nWhen\tcertain\tmuscles\tare\tweak,\tothers\twill\tcompensate\tto\tdo\tthe\twork,\twhich\ncan\tcause\tpainful\tphysical\tdamage\tto\tthe\tbody\twith\tlong-term\twear\tand\ttear.\nWhat\thappens\tthen?\tCanes,\twalkers\tand\tpain\tmedications\tare\tthe\tfrequently\nprescribed\ttreatments,\tbut\tthe\tproblem\tis\tinactivity.\tA\tstudy\treported\tin\tthe\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\t\nin\t1996\tfound\tthat\tphysically\ninactive\tpeople\tare\tup\tto\ttwice\tas\tlikely\tto\tdie\tprematurely\tas\tthose\twho\tare\nphysically\tfit.\nLack\tof\texercise\tactually\tmay\tbe\ta\tgreater\thealth\trisk\tthan\tsmoking.\t\nPeople\nwho\texercise\tregularly\tand\talso\tsmoke\ttypically\tlive\tlonger\tand\thealthier\tlives\nthan\tpeople\twho\tdo\tnot\tsmoke\tbut\talso\tdo\tnot\texercise.\tConsider\twhat\thappens\nto\tbedridden\tpeople\u2014bodies\tthat\tdo\tnot\tmove\tor\texercise\tat\tall.\tTheir\tcells\nbecome\tincreasingly\tmore\tdeficient\tand\ttoxic,\twasting\taway\tdaily.\tUnused\nmuscles\tlose\t10\tto\t15\tpercent\tof\ttheir\tstrength\tper\tweek\tand\thalf\ttheir\tstrength\tin\njust\tthree\tto\tfive\tweeks.\tMeanwhile,\tthe\tbones\tand\tjoints\tbecome\tweak,\tbrittle\nand\tsusceptible\tto\tfracture\tor\tbreakage.\nExercise\tfor\tYour\tMind\u2019s\tSake\nExercise\tis\timportant\tfor\tmental\tfunction,\thelping\tto\tengage\tand\tclear\tthe\nmind.\tLack\tof\texercise\tmakes\ta\tperson\tmore\tsusceptible\tto\tmental\tillness.\nExercise\tis\tan\texcellent\tstress-management\ttechnique.\tOlder\tpeople\twho\nexercise\tare\t3.5\ttimes\tless\tlikely\tto\tdevelop\tAlzheimer\u2019s\tdisease\tthan\tthose\twho\nlead\tsedentary\tlives.\tEngage\tin\tsome\tkind\tof\tphysical\tactivity\tevery\tday.\tLetting\ndays\tor\tweeks\tgo\tby\twithout\tany\texercise\thas\ta\tnegative\timpact\ton\tthe\thealth\tof\nyour\tbrain\tcells\tas\twell\tas\tall\tyour\tother\tcells.\tThe\tknown\tbenefits\tof\texerciseinclude\tthe\tfollowing:\n\u2022\tReleases\tbrain\tchemicals\tthat\talleviate\tfeelings\tof\tanxiety,\tdepression\tand\nmental\tstress.\n\u2022\tEnhances\tthe\timmune\tsystem\t(by\tincreasing\tnatural\tkiller-cell\tactivity)\nand\timproves\tthe\tbody\u2019s\tability\tto\tfight\tinfections.\n\u2022\tSlows\tthe\tonset\tof\taging\teffects,\tsuch\tas\tslowed\tnerve\timpulses\tand\tbone\ndemineralization\t(including\tosteoporosis).\n\u2022\tReduces\tthe\trisk\tof\tdeveloping\tType\tII\tdiabetes\tby\tabout\t25\tpercent\tand\ndecreases\tinsulin\tresistance.\n\u2022\tHelps\tlower\tblood\tpressure.\tRegular\texercise\tcan\tlower\tblood\tpressure\tby\nten\tpoints\tor\tmore.\n\u2022\tHelps\tprevent\tcardiovascular\tdisease\tby\tblocking\tthe\tbuildup\tof\tplaque\tin\nthe\tarteries.\n\u2022\tDissolves\tblood\tclots\tand\treduces\tthe\trisk\tof\tstroke.\n\u2022\tReduces\tcancer\trisk;\tjust\tfour\thours\tof\texercise\tper\tweek\tlowers\ta\nwoman\u2019s\trisk\tof\tbreast\tcancer\tby\talmost\t60\tpercent.\n\u2022\tTones\tand\tconditions\tthe\tentire\tbody\tand\thelps\tprevent\tobesity.\nDiet\tFads\tand\tFacts\nDieting\tto\tlose\tweight\tis\ta\trecurring\ttheme\tin\tAmerican\tlife.\tNew\tdiet\tplans\nare\tannounced\trepeatedly.\tWeight-reducing\tproducts\tflood\tthe\tmarket,\toften\npromoted\tby\tfamous\tor\tordinary\tpeople\twith\t\u201cremarkable\u201d\tstories.\tFor\tlasting\nresults\tin\tany\tweight-loss\tprogram,\thowever,\texercise\tis\tessential.\tDecreasing\ncalories\t(dieting)\tas\ta\tweight-loss\tmethod\tcan\tactually\tcause\tthe\tbody\tto\tslow\tits\nmetabolic\trate\tto\tconserve\tenergy.\tBy\tstarving,\tone\thas\tless\tenergy\tand\tburns\nless\tfat,\tand\tthe\tunwanted\tpounds\tare\tlikely\tto\tstay\tright\twhere\tthey\tare.\tRegular\nexercise\tchanges\thow\tyour\tbody\tproduces\tenergy\t(like\tstoking\ta\tfire\tor\theating\nup\ta\tfurnace),\tincreasing\tone\u2019s\tability\tto\tburn\tstored\tfat\tand\tlose\tweight.\nAmerica\thas\ta\tserious\tobesity\tepidemic\tthat\tworsens\tyearly\tand\tbegins\tat\nyounger\tand\tyounger\tages.\tConsider\tour\tchildren,\twho\tare\tspending\tmore\ttime\nwith\tcomputers,\ttelevision\tand\tvideo\tgames,\tand\tless\ttime\tat\tphysical\tplay.\tFrom\n1960\tto\t2000,\tobesity\tamong\tU.S.\tchildren\taged\tsix\tto\tten\tyears\tincreased\t54\npercent.\tParents,\tdo\tnot\tkid\tyourselves:\tFew\tchildren\toutgrow\tweight\tproblems.\nEighty\tpercent\tof\tobese\tchildren\tand\tadolescents\tbecome\tobese\tadults.\t\nThese\nhigh\tobesity\tlevels\tin\tchildren\talready\tare\tcontributing\tto\twidespread\tdiseases,\nincluding\tcardiovascular\tdisease,\tdiabetes\tand\tcancer.\tThese\tconditionsfrequently\tare\tassociated\twith\tobesity\tand\tused\tto\tbe\trare\tin\tchildren.\nThe\tonly\tway\tto\tstop\tthis\tcycle\tis\tto\tstart\twith\tthe\tkids!\tAt\tleast\tadults\tcan\nunderstand\tthat\tbodies\tare\tmade\tof\tcells\tthat\tmust\tbe\tmaintained.\tYoung\nchildren\tdo\tnot,\tyet\tthey\tsuffer\tthe\trepercussions.\tAdults\tneed\tto\tinstruct\nchildren.\tWe\tonly\thurt\tthem\twhen\twe\tallow\tthem\tto\tdevelop\tsedentary\tand\nunhealthy\tlifestyles\u2014when\twe\tallow\tthem\tto\tsit\tin\tfront\tof\telectronic\tscreens\tas\na\tway\tof\tlife,\trarely\texercising\tor\tseeing\tthe\tlight\tof\tday.\nGain\u2014Without\tthe\tPain\nIn\tgeneral,\teverybody\tneeds\tsome\tkind\tof\tphysical\tmovement\tevery\tday.\nEstablishing\tand\tadhering\tto\ta\troutine\tmay\tbe\tdifficult.\tRealistically,\thow\tdo\nyou\tfit\ta\tworkout\tinto\tan\talready\tbusy\tlife?\tBy\tdoing\twhat\tyou\tlike\tto\tdo.\tIf\tyou\ndo\tnot\tlike\ta\tparticular\ttype\tof\texercise\t(and\tyou\tdo\tit\tmore\tfor\tthe\t\u201cmedicine\u201d\nthan\tfor\tthe\tenjoyment),\tyou\tare\tfar\tless\tlikely\tto\tcontinue\tit.\tExperiment\tuntil\nyou\tdiscover\tthe\tactivity\tor\troutine\tthat\tis\tright\tfor\tyou,\tone\tthat\tgenuinely\nengages\tyou.\nA\tvigorous\tand\tchallenging\texercise\troutine\tis\tideal,\tbut\tmost\timportantly,\nestablish\ta\troutine\tthat\tyou\tcan\tpractice\tconsistently.\tOccasional,\terratic\nworkouts\tprovide\tlittle\tbenefit.\tFurthermore,\tintense\tphysical\tactivity\twith\tan\nout-of-shape\tbody\tincreases\trisk\tof\tinjury.\tIf\tyou\tdo\tnot\texercise\tevery\tday,\nabsolutely\tavoid\tlong\tperiods\tof\ttime\t(a\tweek\tor\tmore)\tof\tbeing\tsedentary;\t\nliving\na\tsedentary\tlifestyle\tis\tthe\tsame\tas\tinviting\tdisease\tand\tinjury\tinto\tyour\tbody.\nEstablishing\ta\thealthy\texercise\troutine\trequires\tevaluating\tyour\tbody\u2019s\ncomfort\tlevel\tand\tlimits.\tExercises\tshould\tbe\tchallenging,\tbut\tnot\tpainful.\tPain\nis\ta\twarning.\tMild\tdiscomfort\tis\tnormal,\tbut\tonce\tthe\tbody\tis\twarmed\tup,\tpain\nshould\tgo\taway.\tIf\tnot,\tperhaps\tthe\texercise\tis\ttoo\tintense,\tor\tperhaps\tmore\nthorough\tstretching\tand\twarmup\tare\tneeded.\nHow\tmuch\texercise\tdo\twe\tneed?\tIn\t1995,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tand\tthe\tAmerican\tCollege\tof\tSports\tMedicine\tsurveyed\texisting\nevidence.\tBoth\torganizations\trecommend\tthat\tevery\tAmerican\tget\ta\tminimum\tof\nthirty\tminutes\tof\tphysical\tactivity\tevery\tday.\tWithin\treason,\tthe\tmore\tintense\tthe\nexercise,\tthe\tgreater\tthe\thealth\tbenefits.\tFor\texample,\tmen\tburning\ttwo\tthousand\nto\t", 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33128, 17886, 76562, 9215, 4688, 197, 73178, 33001, 197, 7323, 340, 438, 55992, 782, 2396, 33188, 36502, 753, 197, 2968, 32809, 1186, 492, 17886, 25384, 627, 6806, 197, 7594, 4336, 33188, 25653, 751, 44323, 197, 4210, 7883, 41027, 11, 1942, 1412, 61551, 1942, 10516, 291, 197, 1215, 588, 197, 6802, 67116, 53577, 2282, 606, 198, 67, 26768, 3333, 2065, 197, 6024, 11150, 197, 85223, 89766, 10934, 4390, 6806, 197, 6161, 63371, 33188, 7145, 3267, 44323, 197, 16219, 287, 28825, 197, 5660, 2765, 72, 16629, 197, 1729, 197, 9274, 197, 914, 197, 25426, 53577, 198, 451, 846, 2315, 197, 1354, 24292, 10413, 4011, 627, 6806, 197, 12978, 82, 8986, 1223, 2282, 4659, 197, 47074, 13, 197, 31504, 8285, 18865, 94036, 8986, 1223, 2282, 4659, 197, 47074, 197, 1729, 198, 2002, 68599, 82266, 2157, 461, 627, 6806, 197, 12978, 82, 41446, 688, 81184, 822, 33945, 2765, 56407, 197, 1729, 49096, 287, 33188, 70471, 455, 44323, 73313, 20234, 17886, 198, 1820, 197, 5408, 552, 627, 6806, 11198, 1056, 18685, 2282, 4659, 40507, 2469, 53577, 17643, 1072, 1634, 33188, 7145, 3267, 44323, 18895, 7593, 627, 6806, 197, 6161, 63371, 1470, 11967, 7145, 3267, 26, 197, 4345, 1186, 414, 9793, 2530, 44323, 8285, 18865, 197, 716, 197, 10476, 8986, 16345, 11575, 198, 22803, 753, 7145, 3267, 44323, 2282, 265, 561, 1470, 11967, 197, 1729, 197, 60301, 197, 1399, 197, 25426, 627, 6806, 10473, 3233, 53577, 197, 16902, 33188, 78755, 556, 36502, 53577, 88740, 82, 41446, 688, 64453, 28222, 627, 35, 3978, 13017, 7819, 53577, 13017, 11613, 198, 35, 3978, 287, 32809, 197, 1497, 197, 4870, 20501, 11575, 17643, 46839, 197, 9224, 17886, 23845, 16093, 8986, 1643, 13, 197, 3648, 2765, 3978, 73313, 598, 198, 548, 197, 1036, 20018, 17643, 43054, 398, 13, 197, 8459, 5621, 1072, 6253, 197, 10354, 1186, 4659, 33188, 2157, 55660, 11, 197, 61917, 198, 25475, 9437, 197, 1729, 1186, 23333, 82266, 197, 21707, 197, 16455, 48048, 197, 2118, 38548, 481, 863, 18895, 2490, 13, 197, 2520, 34196, 287, 198, 8234, 17886, 197, 3852, 197, 4870, 77401, 197, 15252, 11, 197, 98936, 11, 8285, 18865, 20501, 197, 49582, 13, 197, 95943, 4522, 198, 5531, 2490, 197, 1528, 3978, 287, 8, 61551, 11575, 197, 4870, 77401, 43357, 94036, 197, 74128, 197, 1593, 33188, 36502, 32809, 1942, 10516, 197, 1220, 198, 4150, 57565, 7145, 349, 32809, 38303, 13570, 197, 17947, 13, 197, 1383, 197, 12134, 4504, 11, 197, 606, 64355, 197, 1752, 197, 17947, 53577, 2282, 399, 82, 198, 1752, 1186, 266, 11, 53577, 33188, 21113, 87692, 3303, 3171, 197, 548, 197, 14617, 32809, 18895, 352, 49021, 56842, 197, 20670, 197, 548, 13, 197, 31504, 198, 64562, 197, 19926, 197, 5269, 14862, 414, 36502, 197, 8723, 1634, 197, 17947, 197, 7, 4908, 18895, 10979, 11575, 71537, 82266, 197, 383, 1113, 198, 455, 11575, 1186, 399, 580, 705, 17886, 76562, 197, 606, 753, 197, 2968, 32809, 2282, 399, 18895, 3093, 1186, 266, 53577, 197, 1497, 197, 4870, 627, 32132, 64355, 11575, 197, 94427, 64453, 28222, 97726, 307, 8274, 64442, 6831, 1105, 729, 197, 3236, 398, 53577, 2282, 797, 1354, 36547, 198, 9514, 65167, 53577, 197, 9514, 65167, 197, 1154, 13, 197, 38275, 197, 414, 83570, 11, 197, 14965, 197, 548, 1942, 29310, 2157, 461, 22724, 198, 4291, 33910, 631, 388, 11, 197, 668, 11101, 53577, 98047, 3253, 986, 11, 53577, 197, 1752, 22724, 36547, 197, 47692, 90067, 13, 197, 3915, 198, 5162, 15, 32809, 197, 1049, 15, 11, 64453, 28222, 197, 77405, 16360, 815, 13, 83570, 197, 3359, 1942, 953, 32809, 197, 2002, 197, 42820, 17886, 846, 1503, 197, 4370, 198, 25426, 13, 197, 62869, 11, 20530, 98366, 16868, 307, 14862, 2530, 4372, 25, 13017, 365, 83570, 14294, 67318, 197, 4870, 197, 96440, 627, 60185, 88, 197, 25426, 44323, 64453, 2423, 83570, 53577, 197, 2172, 645, 39428, 2282, 52521, 64453, 2423, 197, 68956, 82, 13, 1602, 9673, 198, 12156, 64453, 28222, 197, 43664, 17886, 83570, 197, 46584, 197, 548, 38303, 1356, 10831, 32809, 6831, 3422, 21376, 2765, 1082, 2315, 345, 16564, 81184, 822, 33945, 2765, 56407, 11, 2765, 72, 16629, 53577, 1470, 11967, 13, 197, 9673, 197, 16902, 69, 70941, 197, 548, 197, 50187, 48048, 64453, 28222, 53577, 197, 2656, 32809, 74242, 7145, 548, 17886, 83570, 627, 791, 197, 3323, 197, 3195, 32809, 63744, 2090, 1470, 5566, 20501, 32809, 22087, 48048, 33188, 16868, 3447, 0, 197, 1688, 197, 56371, 197, 68956, 82, 94036, 198, 8154, 2752, 64442, 2282, 10233, 197, 548, 2157, 1037, 44323, 1470, 6572, 64442, 2157, 592, 74242, 2157, 1673, 2692, 13, 197, 41672, 198, 5988, 20530, 98366, 11, 14862, 295, 197, 20670, 1942, 2084, 33188, 17643, 49235, 39833, 13, 197, 53130, 82, 197, 17483, 32809, 17886, 1257, 198, 5988, 13, 197, 1687, 197, 3323, 9793, 5757, 197, 49818, 61280, 197, 906, 197, 7331, 197, 49818, 32809, 197, 16219, 1942, 291, 306, 661, 53577, 198, 359, 38128, 8986, 73625, 2345, 9493, 197, 906, 197, 7331, 197, 49818, 32809, 1942, 275, 17886, 1186, 9598, 44323, 7883, 772, 8535, 1942, 15909, 61551, 198, 64, 197, 3195, 44323, 8986, 1643, 11, 7145, 548, 398, 8285, 3035, 3876, 82266, 197, 66154, 33188, 95053, 44323, 99297, 627, 59711, 2345, 27131, 33188, 10230, 467, 198, 644, 3253, 18958, 11, 7883, 1225, 2664, 197, 56345, 1942, 638, 197, 15674, 44323, 197, 47692, 2157, 14797, 7883, 1225, 99297, 627, 69320, 287, 53577, 99880, 1964, 287, 32809, 11575, 7145, 14492, 2157, 352, 74242, 81664, 3951, 13, 197, 13058, 38210, 11, 197, 5269, 20530, 198, 9514, 1186, 275, 11575, 98138, 412, 2129, 78, 80557, 197, 46584, 93630, 88, 8986, 1643, 30, 197, 1383, 20530, 287, 197, 12840, 197, 9514, 197, 4908, 32809, 20530, 13, 52792, 197, 9514, 198, 3055, 98366, 197, 4908, 11575, 73972, 24553, 13459, 44323, 8285, 18865, 197, 61011, 197, 9514, 20530, 24263, 2157, 461, 2066, 33188, 197, 2118, 83543, 89874, 54895, 2066, 33188, 82948, 4215, 479, 705, 197, 9514, 197, 548, 1186, 277, 197, 1752, 197, 14617, 32809, 11926, 24263, 13, 197, 78880, 21113, 1678, 198, 9514, 35697, 3773, 33188, 197, 7323, 82266, 7145, 14492, 64442, 20501, 49021, 2066, 197, 9514, 11, 197, 606, 64442, 3253, 1509, 22870, 198, 833, 1154, 197, 9514, 627, 32, 5306, 343, 20857, 53577, 23918, 34869, 287, 8285, 18865, 7145, 14492, 20501, 197, 64053, 11, 2282, 332, 2157, 537, 197, 15693, 398, 345, 34500, 11575, 7145, 14492, 64442, 197, 9514, 94036, 26736, 34101, 197, 6387, 380, 4501, 13, 197, 22513, 300, 4001, 11, 10060, 780, 198, 1816, 11934, 197, 62556, 8986, 2433, 2282, 89729, 13, 13017, 4004, 6518, 11, 2129, 1137, 197, 47692, 197, 7323, 48048, 80557, 198, 412, 8838, 7666, 2070, 36502, 17886, 846, 2315, 7145, 3267, 44323, 17886, 42861, 13, 52792, 197, 9514, 20530, 98366, 8285, 18865, 7883, 1225, 99297, 345, 3518, 9887, 197, 48956, 17972, 197, 19862, 82, 44323, 22724, 197, 2948, 197, 10476, 82266, 2157, 461, 8, 44323, 197, 35214, 1942, 291, 306, 661, 26, 1602, 64275, 198, 64, 1942, 291, 306, 661, 8986, 16886, 20501, 33188, 1942, 373, 61551, 197, 14386, 5977, 2765, 56407, 53577, 17886, 42861, 2129, 78, 14862, 414, 36502, 627, 69320, 287, 11575, 197, 38128, 8285, 18865, 7145, 14492, 197, 42475, 7883, 26591, 1113, 14862, 414, 36502, 753, 198, 19975, 54843, 53577, 197, 42178, 13, 197, 849, 48815, 197, 5562, 74242, 23918, 34869, 287, 11, 2282, 332, 98366, 3303, 467, 1285, 13, 10230, 467, 198, 285, 11575, 6831, 3256, 13, 9391, 699, 35697, 19975, 20501, 197, 8416, 11, 2282, 332, 197, 13486, 33188, 36502, 20501, 6831, 31372, 60910, 11, 3303, 467, 198, 5562, 31780, 197, 14075, 13, 52792, 98366, 11, 197, 66372, 33188, 8285, 18865, 20501, 32809, 78, 2129, 1137, 11, 82266, 197, 66372, 2157, 461, 198, 339, 14776, 18895, 10420, 287, 53577, 6831, 2227, 455, 197, 548, 197, 41917, 627, 4438, 2157, 1412, 8285, 18865, 20530, 197, 906, 197, 17483, 30, 71267, 197, 2550, 20, 11, 33188, 6391, 306, 388, 2066, 11198, 56407, 197, 3353, 53577, 198, 4808, 7611, 53577, 33188, 23845, 16093, 197, 57549, 44323, 7721, 3476, 9391, 92001, 1942, 39378, 291, 8285, 11330, 198, 68, 28580, 13, 197, 21279, 197, 70353, 17643, 31628, 64442, 7883, 1225, 23845, 16093, 10582, 11575, 26388, 3375, 44323, 198, 339, 16938, 26388, 2142, 44323, 197, 47692, 197, 7323, 7883, 1225, 99297, 13, 197, 43061, 17643, 1525, 11, 33188, 2157, 461, 2129, 1137, 33188, 198, 64562, 11, 33188, 3253, 29462, 33188, 197, 12393, 2282, 51565, 1220, 13, 197, 2520, 8285, 1545, 11, 2157, 268, 2282, 54444, 3324, 1146, 71579, 52949, 198, 998, 197], "source": "0xBreath/holistic-books"} {"text": " abscess were arranged according to the\nincidence for each month. All of these diseases show a relatively high incidence during February\nand March, rising in December and January, falling during April and May, reaching a very low\nlevel in midsummer and then making a rapid increase during the autumn. These are opposite to the\nvitamin levels found in the dairy products of Ontario for the same months.\n In Chapter 3, I discussed data obtained during two summers in the Loetschental and other\nSwiss valleys. The Loetschental Valley has been isolated from contact with surrounding\ncivilizations by its unique physical environment. For twelve hundred years during which time a\nwritten history of the valley has been kept, the people have maintained a high level of physical\nexcellence providing practically all their food, shelter and clothing from the products raised in the\nvalley. Cattle and goats provided milk, milk products and meat. The stock was carefully sheltered\nduring the inclement weather and great care was used to carry back to the soil all of the\nenrichment. This, of course, is a process that is efficiently carried out in many parts of the world\ntoday. In this manner extensive depletion of the minerals required for food for animals and human\nbeings may be prevented. Their practice is in striking contrast to that in many of the agricultural\ndistricts of the United States in which the minerals are systematically shipped from the land to the\ncities, there to be dissipated to the ocean through the sewerage system. Among many primitive\nraces there is some attempt to preserve the fertility of the soil. For example, in Africa, many of the\ntribes that depend in part on agriculture, cleared off only a few acres in the heart of a forest and\ncropped this land for a limited number of years, usually less than ten. Great care was taken to\nprevent the loss of the humus both through drenching rains and wind erosion. The decaying\nvegetation and lighter soil that might be dislodged by the water were caught in the entanglement of\nroots and shrubbery surrounding the agricultural patch. The surrounding trees protect the soil from\nwind erosion. Care was taken not to form gullies, furrows and grooves that could carry currents of\nwater and thus float away the valuable humus from the soil. This again is in contrast to conditions in\nother parts of the world, particularly in the United States. Sears (5) has stated that \"Bare ground left\nby the plow will have as much soil washed off in ten years as the unbroken prairie will lose in four\nthousand. Even so, soil in the prairie will be forming as fast as, or faster than it is lost.\" In Nature's\nprogram, minerals are loaned temporarily to the plants and animals and their return to the soil is\nessential. To quote again from Sears.\n What is lent by earth has been used by countless generations of plants and animals now\ndead and will be required by countless others in the future. In the case of an element such as\nphosphorus, so limited is the supply that if it were not constantly being returned to the soil, a\nsingle century would be sufficient to produce a disastrous reduction in the amount of life.\n The history of preceding civilizations and cultures of mankind indicate the imbalances that have\ndeveloped when minerals have been permanently transferred from the soil. There are only a few\nlocalities in the world where great civilizations have continued to exist through long periods and\nthese have very distinct characteristics. It required only a few centuries, and in some profligated\nsystems a few decades to produce so serious a mineral depletion of the soil that progressive plant\nand animal deterioration resulted. In such instances, regular and adequate replenishment was not\ntaking place.\n The replenishment may be made, as in the case of the prairie with its plant and animal life,\nthrough a replacement in the soil of borrowed minerals, a program carried out efficiently by a few\nintelligent civilizations. The balance of the cultures have largely failed at this point. Another\nprocedure for the replenishing of the depleted soils is by the annual spring overflow of great water\nsystems which float enrichment from the highlands of the watersheds to the lower plains of the\ngreat waterways. This is illustrated by the history of the Nile which has carried its generous blanket\nof fertilizing humus and rich soil from the high interior of Africa northward over its long course\nthrough Sudan and Egypt to the Mediterranean, and thus made it possible for the borders of the\nNile to sustain a population of greater density than that of either China or India. The salvation of\nEgypt has been the fact that the source of the Nile has been beyond the reach of modernizing\ninfluences that could destroy Nature's vast stores of these replenishing soil products. Where human7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 233/250beings have deforested vast mountainsides at the sources of the great waterways, this whole\nproblem has been changed.\n A similar situation has occurred in China. Her two great rivers, the Yangtze and the Yellow\nRiver, having their sources in the isolated vastness of the Himalayas in Tibet, have through the\ncenturies provided the replenishment needed for supporting the vast population of the plains of\nthese great waterways. Together with this natural replenishment the Chinese have been exceedingly\nefficient in returning to the soil the minerals borrowed by the plant and animal life. Their efficiency\nas agriculturists has exceeded that of the residents of most parts of the populated world.\n The story in Europe and America has been vastly different in many districts. The beds of roots\nof trees and grasses that hold the moisture and induce precipitation have been rudely broken up.\nAn important function of the plant and tree roots is the entanglement of dead plant life. Vegetation\nholds back moisture at the time of melting snows and rainy seasons so efficiently that disastrous\nfloods are prevented and a continuing flow of water maintained over an extended period. Under\nthe pressure of population more and more of the highlands have been denuded for agriculture; the\nforests have often been ruthlessly burned down, frequently with the destruction of very valuable\ntimber. The ashes from these great conflagrations provided fertilizer for a few good crops, but\nthese chemicals were dissipated rapidly in the swift flow of the water in which they were soluble,\nwith the result that vast areas that Nature had taken millenniums to forest have been denuded and\nthe soil washed away in a few decades. These mountainsides have become a great menace instead\nof a great storehouse of plant food material for the plains country of the streams. Loss of timber\nwhich was needed greatly for commerce and manufacture has been another disastrous result. The\nheavy rains of the spring now find little impediment and rush madly toward the lower levels to carry\nwith them not the rich vegetable matter of the previous era, but clay and rocks which in a mighty\nrush spread over the vast plains of the lowlands. This material is not good soil with which to\nreplenish and fertilize the river bottoms. On the contrary, it often covers the plains country with a\nlayer of silt many feet deep making it impossible to utilize the fertile soil underneath.\n We have only to look over the departed civilizations of historic times to see the wreckage and\ndevastation caused by these processes. The rise and fall in succession of such cultures as those of\nGreece, Rome, North Africa, Spain, and many districts of Europe, have followed the pattern\nwhich we are carving so rapidly with the rise and fall of the modernized culture in the United\nStates.\n The complacency with which the masses of the people as well as the politicians view our trend\nis not unlike the drifting of a merry party in the rapids above a great cataract. There seems to be no\nappropriate sense of impending doom.\n An outstanding example of our profligate handling of soil and watersheds may be seen in our\nrecent experiences in the Mississippi Basin. The Ohio River draining the western slopes of the\nAllegheny Mountains has gone on rampages almost annually for a decade carrying with it great\ndamage to property and loss of life. Other branches of the Mississippi, particularly the Missouri,\ndraining the eastern slopes of the Rocky Mountains have gone out of control so that vast areas are\nflooded with silt. There is now a concerted effort to stem this series of cataclysms by building\ndykes along the great waterways to raise the banks and dams in the higher regions of the\nwatershed to hold back the floods. These artificial lakes become settling pools for the silt and soon\nlose their efficiency by being filled with the debris that they are holding back from the lower levels.\nAn effort is also being made to reforest which is purposeful, but when we consider the millenniums\nof time that Nature has required to build the tanglewood of plant life, shrubbery and trees over the\nrocks and through the gullies to act as great defenses for holding back the water, these modern\nprograms offer very little assurance for early relief.\n Another very destructive force is the wind. When surfaces are denuded either at high or low\naltitudes the wind starts carving up the soil and starts it on the march across the country. We call\nthe demonstrations dust storms. When we travel through our Western States, it is not uncommon\nto see buildings and trees partially buried in these rolling dunes of drifting sand. 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Also, the\nstart-stop rhythm of competition sports is not as good for your body as half\nan hour of continuous motion.\nWalking briskly for half an hour a day will take the feistiness out of your\nsystem better than a competitive sport.\nSwimming is even better\u2014many Pitta types who drive themselves on the\njob find that a plunge in the pool at five o\u2019clock cools them off and\ndissolves the day\u2019s tensions. Winter sports of all kinds also appeal to Pittas\nbecause they take to the cold better than Vata and Kapha types. Because\nthey are stimulated visually, Pittas gain a large benefit from a leisurely stroll\nin the woods; it provides a change from their usual determined pace. The\nbeauty of nature will sink deep into them when they pause long enough to\nexperience it.\nKAPHA-TYPE EXERCISE\nKapha types have strong, steady energy but often lack agility. They\ngenerally are good at all exerc ises and become better when they become\nmore limber and balanced. Because of their physical strength, Kaphas excel\nat endurance sports\u2014they have the natural build for a long run or distance\nrowing. The combination of Pitta and Kapha gives determination and\nendurance. This is a common prakruti among professional baseball and\nfootball players.Pushing the blood through their veins feels good to Kaphas, which is why\nthey take to weight training in gyms and health clubs. It is good to combine\nthis with exercis e that gets the circulation going; bringing up a good sweat\n(without exhaus tion) will clear out Kapha congestion. Many Kaphas have\nexcess fat and water that need to be pushed out. Being a cold dosha, Kapha\nresents it if you go out into the cold and damp to run or row. In winter,\nKapha types should stay indoors and stick with aerobics or calisthenics.\nDance classes provide a good alternative for Kaphas. Although a Kapha\nmay not have a dancer \u2019s build, they feel much better about their natural\nshape, once they gain the poise and balance that dance training instills.\nA few general pr ecautions apply to all body types. Do not exercise:\nJust befor e or after a meal. Exercising at these times lowers your agni,\nwhich you want at its highest. Allow at least half an hour before a meal\nand one to two hours afterward without exercising. Walking right after\na meal, however, is an exception. Taking a leisurely fifteen-minute\nwalk after lunch and/or dinner stimulates digestion (anything longer or\nharder would compete with it). Exercising after sundown is\ndiscouraged by Ayurveda; it is better to let your body slow down in the\nevening and prepare itself for bed.\nIn the wind or the cold. Both Vata and Kapha dosha resent the cold, as\nwe have mentioned. If you go out for a walk in winter, keep yourself\nbundled up and do not breathe strenuously. Heavy breathing of cold,\ndamp air is bad for the respiratory tract. Also, any strong wind upsets\nVata dosha and removes the calming ef fect of a good walk.\nIn the br oiling sun. The reason only mad dogs and English-men go out\nin the noonday sun is that harsh sun inflames Pitta dosha, raising your\nbody heat at a time when exercise is raising it enough already.\nAlong with moderation, the key to balanced exercise is regularity. The\ndoshas always tend to reinforce themselves. If you have neglec ted physical\nactivity for a while, your body will be used to inertia. Once you return to\neven a little activity, your doshas will rise to a level of better balance andwant to stay there. So, do everything you can to start a progra m that you\nwill enjoy for years, preferably for life.\nTHREE-DOSHA EXERCISES\nNow I would like to describe the three-dosha exercises taught at our\nCenter: the Sun Salute, the set of gentle yoga positions, and balanced\nbreathing. More people in the West are becoming familiar with these\npostures and discovering the benefits that have been appreciated in the East\nfor thousands of years.\nThe following exercises are very easy to do. Only the Sun Salut e requires\nsome patience to master; the others do not take any special skill. The whole\nemphasis on perfect performan ce is misplaced. These are exercises for\ntuning in to your body. Anyone can do that, simply by letting the mind relax\ninto each pose. Don\u2019 t even think of how you look or how close you are\ncoming to the ideal positions. Whatever you achieve is right for you. This\napproach makes each exercise feel good as you do it and even better\nafterward. Everyone feels pleas antly relaxed for the next few hours after\ndoing a short Ayurvedic routine.\nThe following descriptions were provided by Bija Bennett, an expert,\ntalented yoga therapist who has taught yoga at many of our seminars over\nthe years.\nSUN SALUTE (Surya Namaskara)\nTime: 1 to 2 minutes for each cycle, moving slowly\nRepetitions: 1 to 6 cycles in the morning, mor e as you become experienced\nThe Sun Salute (Surya Namaskara) is a complete Ayurvedic exercise that\nsimultaneously integrates the whole physiology\u2014mind, body, and breath. It\nstrengthens and stretches all the major muscle groups, lubricates the joints,conditions the spine, and mass ages the internal organs. Blood flow and\ncirculation is increased throughout the body. With regular practice, you will\ngain stability, suppleness, flexibility, and grace.\nHere is a cycle of 12 postures. Perform them in a fluid sequence one right\nafter another. Synchronize each motion with the breath. Move smoothly\ninto each pose, breathing fully and easily so that each cycle takes about 1\nminute.\nStart slowly, avoiding strain, and listen to your body as you gradually\nincrease the number of Sun Salute cycles you do. This step-by-step\nprogression eliminates the possibility of pulling or tiring your muscles,\nespecially if you haven\u2019 t been exercising regularly. Stop when you notice\nthat you are breathing and perspiring heavily or feeling too tired. If this\noccurs, lie down and rest for a minute or two until the breath is free. With\nregular performance, your capacity will easily and naturally increase.\nIn the Sun Salut e, a specific pattern of breathing is encouraged. Inhale to\nextend your spine vertically or to open, lengthen, or fully elonga te the body.\nExhale to bend or fold the body, creating a flexing of the spine. Each of\nyour movements should be an extension of the breath in order to facilitate\nthe motion. There is one transit ional position in the Sun Salut e where the\nbreath pauses for a moment before you continue into the next pose.\nOtherwise, let your breathing be fluid and continuous throughout the entire\nexercise.\nHOW TO PERFORM THE SUN SALUTE\nPerform the following postures in a flowing, moving sequence one right\nafter another. Remember to use the breath to connect each pose with the one\nfollowing it. Emphasize the expansion of the chest on inhale and the\ncontraction of the abdomen or belly in a bending motion on exhale.\nSalutation position ( Samasthiti ). Begin by standing tall with the feet\ntogether in a parallel position. Stand evenly on both feet and lengthenthe spine upward. Place the palms of your hands together in front of\nyour chest. Lift the chest and expand the ribs as you look straight\nahead.\nRaised arm position ( Tadasana ). On the inhalation, slowly extend the\narms over the head. Lift and expand the chest as you continue\nlengthening the spine while allowing the head to look upward. Keep\nbreathing evenly as you continue right into the next pose.\nHand to foot position ( Uttanasana ). As you exhale, bend the body\nforward and down, lengthening the spine, arms, and neck. Let the\nknees soften or bend freely, bringing the hands to the floor. Avoid\ncollapsing the chest or overrounding the upper back. Keep the elbows\nand shoulders relaxed, and don\u2019 t lock the knees.\nEquestrian position ( Ashwa Sanchalanasana ). On your next\ninhalation, extend the left leg back and drop the back knee to the\nground. The front knee is bent and the supporting foot remains flat on\nthe floor. Simultaneously extend or lift the spine and open the chest.\nAllow the head and neck to lengthen vertically.Figure 1. Salutation position.Figure 2. Raised arm position.Figure 3. Hand to foot position.\nMountain position ( Adhomukha Svanasana ). On the exhalation,\nbring the left leg back to meet the right leg\u2014legs both at hip width\napart, hands at shoulder distance. As you raise the buttocks and hips,\npress down with the hands, allowing the spine to release upward and\nback. Stretch the heels down toward the floor and lengthen through the\nbacks of the legs. Relax and free the head and neck. The body forms an\neven inverted V from the pelvis to the hands and from the pelvis to the\nheels.Figure 4. 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"abolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid.\nLike\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating.\tMassaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem.\tDry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo!\t(Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience.)\tLast\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter.\tTry\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience!\nTo\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket.\nStarting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart.\tBe\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach.\tAvoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins).\tBe\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard.\tYour\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated.\tAfterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil.\tSince\tdry\tbrushing\thelps\tslough\toff\tthe\tdead,\touter\tcells,\tyour\tskin\twill\tbe\nable\tto\t\nhydrate\tmore\tefficiently\tand\tabsorb\tmore\tmoisture.\nOCEAN\tBEAUTY\tDETOX\tAND\tMINERAL\tMASK\nKelp\tis\tseaweed\tthat\tis\trich\tin\tminerals\tand\tvitamins.\tUsed\tin\ta\tmask\tform,\tit\twill\tdraw\timpurities\tout\nof\tyour\tskin\tas\tit\talso\thelps\trestore\tnutrition\tto\tyour\tcomplexion.\n2\ttablespoons\tkelp\tpowder\n\u00bd\tcup\taloe\tvera\tgel\n2\tteaspoons\tfiltered\twater\nCombine\tthe\tkelp\tand\taloe\tvera\tin\ta\tsmall\tbowl.\tSlowly\tmix\tin\tthe\twater\tuntil\tyou\tcreate\ta\tthick\tpaste.\nApply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes.\tRinse\twell.\nJUMP\tON\tA\t\nTRAMPOLINE\nThis\ttype\tof\tmovement\tis\tparticularly\tgood\tfor\tincreasing\tlymph\tflow,\tas\tthe\nup-and-down\trhythmic\tgravitational\tforce\tcreated\tby\tbouncing\tencourages\tthe\nlymph\tsystem\u2019s\tone-way\tvalves\tto\topen\tand\tclose.\nGO\tFOR\tA\tWALK\tOR\tHIKE\nIn\taddition\tto\tall\tthe\tother\tbenefits\tof\tgetting\tout\tinto\tnature\t(not\tto\tmention\nexercise),\t\nwalking\tis\ta\tgreat\tway\tto\thelp\tmove\tyour\tlymphatic\tsystem\tand\nimprove\tcirculation.\nCLEANSE\nTry\ta\tproperly\tadministered\tcleanse,\tespecially\tin\tthe\tspringtime.\tIf\twell\ndesigned\tand\tfollowed,\tthis\tcan\tbe\ta\tgreat\tway\tto\tdetox\tyour\twhole\tsystem\tand\nlet\tyour\tlymph\tsystem\tflush\tout\taccumulated\twastes\tand\ttoxins.\tIf\tyou\tare\ninterested,\tcheck\tout\tKimberly\u2019s\torganic\tsmoothie\tand\tjuice\tcompany\n(\nmyglowbio.\ncom\n)\tfor\t\ncleanses\tshe\tdesigns\tthat\tship\tnationally.\nWEAR\tLOOSE\t\nCLOTHING\nTight\tclothing\tcan\trestrict\tyour\tbody\u2019s\tnatural\tcirculation,\tso\tpeel\tyourself\tout\nof\tyour\tskinny\tjeans\t(at\tleast\tpart\tof\tthe\ttime)\tand\tincorporate\tmore\tflowing\nskirts\t\nand\tmaxi\tdresses\tinto\tyour\twardrobe.\tYou\u2019ll\tbe\tmore\tcomfy\u2014and\tmoredetoxed.\tAfter\tdetoxing\tyour\tlymphatic\tsystem\twith\tlooser\tclothes\ton\tmost\ndays,\tyou\u2019ll\tlook\teven\tbetter\ton\tthose\tnights\twhen\tyou\tdo\twant\tto\twear\ta\ttight,\nslinky\tdress.\nPRACTICE\t\nHYDROTHERAPY\nIf\tyou\u2019ve\tever\tbeen\tto\ta\ttraditional\tKorean\tspa,\tyou\u2019ll\tfind\ta\tcold\tplunge\tpool\nnext\tto\ta\thot\tpool.\tExperiencing\tside-by-side\ttemperature\tshifts\texternally\tto\tthe\nouter\tsurface\tof\tyour\tskin\t(again,\t\nnot\n\tby\tsaturating\tyour\tinternal\torgans\twith\ticy\nliquids!)\tis\tbelieved\tto\tbe\tinvigorating\tin\tsome\tEastern\ttraditions,\tas\tit\tpromotes\nenhanced\tblood\tflow\tand\tgreat\tcirculation\tthroughout\tyour\twhole\tbody.\tYou\ncan\tdo\tthis\tat\thome\tby\tsimply\talternating\twarm\tand\tcold\twater\tin\tthe\tshower.\nStart\tyour\tshower\twith\ta\tfew\tminutes\tof\twarm\twater,\tand\tthen\tshift\tthe\tdial\tfor\n2\tminutes\tof\tcold\twater.\tMake\tit\tas\tcold\tas\tyou\tcan\tstand\tit!\tThen\tcontinue\nalternating,\tending\tyour\tshower\twith\tcold\twater.\tYou\twill\tfeel\trefreshed\tand\nenergized,\tand\tyour\thair\twill\tlook\tshinier\t(on\tthe\tdays\tyou\twash\tit).\tWhat\tan\nexcellent\tway\tto\tstart\tthe\tday\u2014your\tskin\twill\talso\tbe\tglowing\tall\tover!\nNERVOUS\tSYSTEM\tSOOTHING\tMASSAGE\tOIL\nJojoba\toil\tis\ta\tgreat\tcarrier\toil\tfor\tmost\tessential\toils\tbecause\tit\tis\teasily\tabsorbed\tinto\tyour\tskin\tand\tis\nrich\tin\tvitamin\tE.\tNeroli\tessential\toil\tis\ta\tgreat\tchoice\tfor\tthis\tskin\trecipe,\tas\tresearch\thas\tfound\tneroli\nhelps\treduce\tanxiety\tand\timprove\tsleep\tquality.\n2\n\tBesides\tits\tcalming,\tgrounding\tproperties,\tit\thas\ta\nlovely\tsweet\tand\tspicy\taroma.\nCombine\t\u00bd\tcup\tjojoba\toil\tand\t40\tdrops\tneroli\tessential\toil,\tusing\tit\tin\tyour\t\nabhyanga\n\tpractice\tor\twith\njust\ta\tquick,\tmodified\thand\tor\tfoot\tmassage\tat\tthe\tend\tof\tthe\tday\u2014or\twhenever\tyou\tfeel\tyou\tneed\nsome\tsoothing.SHIFT\t8:\nAddress\t\nSpecific\tSkin\tIssues\nWhile\tthe\tingredients\twe\tdiscussed\tearlier\twill\tnaturally\tboost\tyour\tskin\u2019s\tglow\nand\tvitality,\tthere\tare\tsome\tcommon\tskin\tissues\tthat\trespond\twell\tto\tparticular\ningredients.\tIn\tthis\tshift,\tyou\u2019ll\tlearn\ttips\tto\tovercome\tany\tissues\tthat\tmight\tbe\nplaguing\tyour\tskin.\tWe\u2019ve\talso\tincluded\trecipes\tfor\tmasks\tand\ttonics\tthat\twere\ndesigned\tspecifically\tfor\teach\tindividual\tconcern.\nAcne\nAcne\tis\tan\tall\ttoo\tcommon\tskin\tcondition\tthat\tcan\tbe\texacerbated\tby\nimpurities\tin\tyour\tblood\tthat\tpush\tout\tthrough\tyour\tskin,\tcausing\tbreakouts.\nHere\tare\tsome\tof\tthe\tbest\tways\tto\tcut\tdown\ton\tthese\timpurities\tand\tcreate\tclear,\nradiant\tskin:\n\u2022\nReduce\tconsumption\tof\toils\tin\tgeneral\tand\thigh\t\nfat,\theavy\tfoods.\tExcessive\noils\tin\tthe\tsystem\tcan\taggravate\tyour\tmoisture\tbalance\tand\tclog\tthe\tpores.\n\u2022\nIncorporate\tcumin,\tturmeric,\tand\tginger\twhen\tcooking\tto\tboost\tdigestion\nand\thelp\tpromote\tpure,\thealthy\tblood.\n\u2022\nEliminate\tdairy\tfrom\tyour\tdiet,\twhich\tsome\tresearch\thas\tlinked\tto\tacne.\n1\n\u2022\nTake\tan\texcellent\tprobiotic\tsupplement\t(see\t\n", 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In every case t he cause \nof death is conclusively shown to have been due to the presence of structural organic defeat that was beyond repair. Two o f the \ndeaths described happened when the subjects were on a dietary, but the conditions discovered in these showed no decided \ndifferences in causation from those displayed when dissolution took place while a fast was in progress. In all of the related cases \ndeath was certain, fasting or feeding. The list is selected from a total of twenty -two fatalities occurring in a practice confined to \ntherapeutic fasting and its accessories that covers a period of over thirty years. The number of cases handled is about thirty \nthousand, and each of these fasted at some time while under guidance for intervals varying from one day to seventy -five. \n \n Case 1. A married woman, thirty -eight years of age, who had devoted twenty years in vain attempt to regain lost health und er \nmedical guidance. She finally discovered that alternating periods of dieting and abstinence from food, usually short in durat ion, \nwere the sole means by which she could obtain relief. At consultation a perilous condition indicating the presence of organ ic \ndisease was evident, and a more carefully selected dietary, with the employment of the usual natural hygienic accompaniments of \ntreatment, was prescribed and faithfully carried out for six months. At the end of this time the patient, in full enjoyment o f the \nrelief that invariably appears in disease when organic labor is lessened by diet judiciously lowered, or by abstinence from f ood, \ninsisted upon undergoing an absolute fast. \n \n After three weeks, during which liquid food only was ingested, the tota l abstinence stage was entered, and the condition of the \ncase visibly improved. On the twentieth day of fasting the patient decided for herself that her stomach could tolerate food. \nExperience demonstrates that persons who suffer from chronic disease after a time develop, as a consequence of repeated \ndisappointment in search of health, a mental tendency that is wilful, not to say stubborn. And in serious cases, such as the one \nunder discussion, it is a question whether the better policy lies in acquiescense or in resistance to their expressed desires. In this \ninstance no opposition was offered when the will to fast was expressed, nor was any attempted when the demand was now made \nfor food. Because of structural organic deficiency, later fully discovered and then most evident in symptom, the digestive organs \ncould not perform the tasks entailed, and ingestion of food resulted in nausea with vomiting, while hiccoughs in severe form, a \nsign most apprehensive in character, that in the circumstances indicated inte stinal obstruction, occurred and continued \nintermittently until death intervened. \n \n When a case exhibits in aggravated form the symptoms noted, and when, moreover, its history is one of prolonged suffering, it \nis a virtual certainty that extreme organi c impairment exists that can in no wise be overcome. But, in order that no question might \narise concerning the remedial agencies employed and in order to allay the distress of the family, the condition of the case w as \nbrought to the attention of several me dical practitioners. They suggested a number of things, but none of their suggestions proved \nof avail, for unanimously they insisted upon feeding the woman, whose stomach was rejecting all forms of food, retaining even \nwater with difficulty. The condition described continued for more than two weeks, with pulse and temperature at average normal, \nbut with no visible improvement Again at the insistence of the family another consultation of medical doctors was called, its \npersonnel consisting this time of three prominent specialists in intestinal disease. They concurred in the opinion that the patient \nwas suffering from cancer of the stomach and pronounced the case as one without hope of recovery. In the latter respect they were \nright, for death came at the end of the fortieth day of abstinence from food. \n \nPage 63 of 72 The autopsy made known a condition which the symptoms had predicated. The stomach occupied a position in the abdominal \ncavity such that its pyloric opening was turned and held forward and downward six or s even inches from its normal position; the \nrounded portion of the lower center of the organ lay opposite the navel, and its shape was distorted and enlarged to a length of \nnearly two feet, and to a capacity of six fluid quarts. The small intestines were adh erent at a number of points to the peritoneum, \nand the stomach also had to be released by the knife from the abdominal walls before it could be fully examined. The gall sac was \nexcessively enlarged, while the liver was in a state of degeneration. \n \n The medical history of this case notes typhoid fever with peritonitis about twelve years before death. This in all probability \ndetermines the time of causation of the visceral adhesions and of the distortion in stomach and intestines, for, when the typ hoid \nsymptoms occurred, the organs of the body of the patient were fully matured, and the inflammation incident to the symptoms, wit h \nconstant feeding even while fever was at its height, gave no opportunity for the healing processes of nature to act. This \ncombina tion of error eventually led to the formation of the lesions described, to which the fatal outcome is directly traceable. \n \n It is perhaps unnecessary to emphasize the truth that, in the physical distress suffered by this woman, medicine was unable t o \ngrant her relief. In fact, the time when she was most free from suffering was covered by the last several weeks of fasting bef ore \ndeath occurred. \n \n During the forty days of abstinence large quantities of blackish offensive fluid was discharged with each enema, and there was \nprogressive relief from distress with lessened pain. However, no decrease in the amount of refuse evacuated was noted until t he \npower of function of the eliminative organs diminished with lowering vitality. \n \n Case 2 is that of a m arried woman, thirty -nine years of age, who for all of the adult period of life had suffered greatly from \nimpaired digestion, variously diagnosed by many different physicians. For two years prior to death the patient had subsisted upon a \ndiet of liquid foo d, the stomach refusing solids. This woman since girlhood had the distinction of consistently refusing medical \nremedies, but, nevertheless, her condition steadily grew worse, and, while no hope was offered that recovery could be had, he r \nrequest that she b e permitted to undergo a fast was granted. No food, excepting the slight amount of nourishment contained in the \njuice of oranges and lemons in small quantities was given for fifty -seven days, when she died. In fact, at no time from the \nbeginning of the fas t, which really was undertaken because the stomach repeatedly rejected the liquids ingested, could food have \nbeen introduced into the organ. This was absolutely determined by the results of the autopsy, which are now given. \n \n In the duodenum, just belo w the pyloric opening of the stomach, there must at one time have been an ulcer or some acute \ninflammation. Nature in her efforts at repair had deposited tissue cells at this point to the degree that the lumen of the in testine had \nbeen almost occluded. As time went by this growth enlarged and involved the bile ducts, so that when death occurred the passage \nthrough the duodenum was entirely blocked. In composition the accumulation of tissue showed none of the characteristic cell \nformation of cancer, but was a mass of muscle and membrane, healthy in their components, but abnormal in deposition. The right \nkidney was in a state of complete degeneration, but the other organs of the body and the intestines, with the exception of th e \nduodenal portion, were normal i n size, position, and condition. \n \n In view of the remarkable circumstances involving the physiology of this woman, a fuller description of her dietetic habit pr oves \ninteresting. As stated, for two years previous to death only liquids were tolerated. Fo od substances obtained by boiling vegetables \nand by diluting fruit juices were the forms in which sustenance was furnished. In fact, so intolerant of solids was the stoma ch that \nthe broths and juices were strained through cloths in order that no formed par ticles entered into them. Whenever the straining was \ndefective, vomiting of sediment occurred, hence the utmost care was needed so that distress might not be caused. \n \n This case, then, subsisted for two years upon only that sustenance which her body wa s able to appropriate through stomach \nabsorption. Mineral salts and the vitamins may conceivably be conveyed in part to the centers of nutrition in this manner, bu t it \ncould only have been in minute amounts that proteins, carbohydrates, and the starches we re delivered, and then in forms not fully \ndigested. While, until a year or so before her death, there might have been a small passage through and past the accumulation in \nthe duodenum, thus permitting of some intestinal digestion, it is certain that months of existence had elapsed with no food ingested \nother than that described as strained to a watery consistency; and it is virtually certain that for this same period no intes tinal \ndigestion took place, for, when vomiting occurred, no bilious fluid ever appe ared, and in the whole history of the case no formed \nfeces were ever evacuated, the enemas in discharge being invariably fluid and never more than slightly discolored. \n \n", "token_ids": [2355, 2784, 3806, 552, 1101, 36333, 279, 60393, 466, 1245, 6372, 5304, 279, 3823, 2547, 315, 10173, 5411, 6103, 323, 315, 5623, 6514, 13, 763, 1475, 1162, 259, 568, 5353, 720, 1073, 4648, 374, 84082, 3210, 6982, 311, 617, 1027, 4245, 311, 279, 9546, 315, 24693, 17808, 18506, 430, 574, 7953, 13023, 13, 9220, 297, 282, 279, 720, 451, 27382, 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323, 304, 279, 4459, 3925, 315, 279, 1162, 912, 14454, 720, 77626, 288, 1051, 3596, 63358, 11, 279, 665, 35262, 304, 32643, 1694, 74614, 15962, 323, 2646, 810, 1109, 10284, 834, 2119, 3093, 13, 2355, 720], "source": "0xBreath/holistic-books"} {"text": " to stop in Gainesville on his way from Atlanta\nto Miami.\nI t houg ht it was a crazy idea. My mind kept telling me\nthat the re was no way Baba would ever come here. I\nactually felt embarrassed to write the letter and send it\noff t o India. B ut what choice did I have? I could either\nlisten to my r esistant mind, or recognize that life had\nbrought me in contact with this great yogi, given me a\ndeep experience sitting before his picture, and then stuck\nan impa ssioned devotee onto my own land to force me to\ninvite him to Gainesville. Ultimately, I surrendered and\nmailed the letter.\nSome months later I received a response telling me\nthat so meone would come to my place to discuss the\npossibility of a Gainesville visit. When he arrived out\nhere, I was sur prised to be meeting a very professionally\ndressed young man. Apparently, he was just as surprised\nto b e meeting a hippie-type c haracter living alone in the\nwoods. You could tell that he wasn\u2019t all that impressed.\nHe began to explain to me what it would take to host a\nweeklong visit from Baba and his entourage. They would\nneed facilities for his staff of up to twenty people, a room\nlarge enough for fifty to a hundred people for daily\nsessions during the week, and a weekend retreat site that\ncould h ouse up to a few hundred people. He was very\nskeptical about my ability to arrange everything, and\nwho co uld blame him. I wa s a part-time teacher at a\ncommunity co llege earning $350 a month\u2014not exactly\nthe credentials they were looking for.\nIn the end, he told me I was welcome to see what I\ncould a rrange, and they would get back to me. It\ncertainly didn\u2019t sound promising, but at least I didn\u2019t geta de finitive no. Before he left, I asked him an important\nquestion: If his group was trying to get people interested\nin Baba, how exactly did they promote him on his world\ntour? I didn\u2019t t hink an Indian saint who spoke no English\nwould a ttract that many people. All he told me was that\nBaba was a v ery powerful Siddha master and people\nwould w ant to meet him. I didn\u2019t understand what that\nmeant, but I figured I\u2019d find out later.\nA few months went by, and we were given a tentative\ndate for when Baba might pass through Gainesville:\nJanuary 18, 1975. The excitement about a possible visit\nby a world-renowned yoga master only served to\naccelerate the energy around my classes and the Sunday\nservices. Each week things grew until I was forced to\nbuild a small a ddition onto my house to fit more people.\nWith th e publi cation of my b ook, The Search for Truth,\nin spring of 1974, the energy was fanned even more.\nRama and Sandy had both come and gone by the\nspring o f that year, and Sand y\u2019s house sat empty until a\nyoung w oman named Donna Wagner moved in. Donna\nwas finishing her degree at the university when she\nstarted sitting in on my Sant a Fe classes. Though just a\nfew years older than the othe r students, Donna was more\ncentered and mature. She had a very deep understanding\nof w hat I was teaching, and she came to most of my\nclasses and all the Sunday services. For about a year\nbefore she moved in, it seemed like time and again we\nkept bumping into each other in town. These chance\nmeetings happened so often that I began to wonder what\nwas going on.\nDonna started to help organize the Sunday group after\nSandy left. She would often stay in Sandy\u2019s house on\nSaturday nights to help set up for and greet the people on\nSunday morni ngs. Eventual ly, she just stopped going\nhome. If I had known then that she was moving out of a\nnice co ndominium her parents had purchased for her,\nand int o this tiny cabin in the woods with no plumbingor electricity, I might not have been so quick to let her\nmove in. If I had known then that we were destined to\nfall in love, get married, and have a beautiful daughter\ntogether\u2014given my mind-set at the time, I definitely\nwould n ot have let her move in. It would take a few more\nyears of learning to surrender before I would be capable\nof d ropping my spiritual self-concept enough to accept\nthe special relationships that life had in store for me.2 2.\nS h a k t i p a t\nW e had so many things to take care of if we were going to\nhost a visit from Baba. None of us had done anything like\nthis bef ore, so we had to learn things as we went along.\nFirst, we found a summer c amp in the Ocala National\nForest that could easily handle a large weekend retreat\nduring its off-season. Next, we put the word out that we\nneeded a very large house for Baba\u2019s twenty-person staff\nand the weekday meditation sessions. As a college town,\nGainesville is not known for its large mansions, but\nsomeone contacted me and offered us the perfect house\nfor the entire month of January. Things were definitely\nfalling into place.\nThe weekend retreat was goin g to be the clincher. If we\ncouldn\u2019t get enough people signed up, Baba would never\ncome. Donna and I had to make hundreds of individual\nphone calls and send mailings all over the state to attract\nenough people. It took real surrender for me to hook up a\nphone at my h ouse and use that as the contact number\non all flyers and phone messages. We were passionate\nabout getting the word out, and we had a tremendous\nresponse from all over the state.\nFor yea rs I had thought that a spiritual life was about\nspending every day in silence and solitude. I was now\nrunning around getting all this work done. Yet somehow\nI f elt more ope n and more co nnected to the energy flow\nthan ever before. I kept my morning and evening\nmeditations, but the hours in between were devoted to\nmy classes and bringing Baba to Gainesville. I had\nsurrendered ju st enough to where the flow of life was nolonger something I chose to give in to\u2014the flow had\ntaken o ver my life. It had gon e from subtly guiding me to\nrunning me. My mind k ept telling me that after this was\nover I would go back to my solitary lifestyle. As usual, my\nmind was wrong.\nBefore Baba came to Gain esville, we received an\ninvitation to attend his December retreat just outside of\nAtlanta. I was anxious to meet him, plus it seemed like a\ngood idea to know what to expect when he came to\nGainesville the next month. About six of us packed into\nmy van, and we made the trip north. When we arrived at\nthe retr eat site, we were ush ered into a large hall with\nfifty to sixty o ther people. So began four of the most\nintense days of my life.\nI remember the first meditation session with Baba. We\nwere to ld he would walk arou nd among us while we were\nmeditating. It was so dark in the room that I couldn\u2019t see\nanything, yet at some point I felt a strong presence\nbehind me. It got stronger a nd stronger until I realized\nthat Baba was standing right beside me. He touched the\npoint between my eyebrows, exactly where I always felt\nthe energy flow. He then moved on.\nWe had two of these meditation sessions each day.\nEach time I could definitely feel strong energy as Baba\nwalked around behind me, but that was about it. It was\nhard to sit in that room all day. I would try to meditate\njust to get some privacy, but I was unable to get inside\nmyself. Instead of my meditations getting deeper, I was\nlocked o ut altogether. That was pretty much how I felt all\nthe time\u2014closed down. I was too spacey to think, my\nbody h urt, and that voice in my head was driving me\ncrazy. I was determined to sit it out, but I couldn\u2019t wait\nuntil it was over.\nIt w ent on like that until the final day, and I was very\nconfused to say the least. On the final morning, I decided\nperhaps I wasn\u2019t being open enough in how I was\nrelating to Baba. I had come t o pay my respects to a greatspiritual teacher, but he wasn\u2019t my teacher\u2014Yogananda\nwas my teacher. I decided that for this last day I would\neven let go of that concept and just surrender completely\nto the experience in front of me.\nWhile the program was goin g on at the front of the\nhall, I sat in my seat and started to do Baba\u2019s mantra. I\nrepeated Om Namah Shivaya over an d ove r again.\nBefore I knew it, I was very deep in meditation. All outer\nsounds had ceased, as had m y mental chatter. I was in a\nplace I had never been before, deep inside my heart. I felt\nlike my heart was a giant ca ve that was protecting me\nand loving me. 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7474, 272, 23598, 304, 279, 507, 94480, 5165, 198, 50678, 430, 1436, 6847, 3790, 264, 3544, 9178, 31114, 198, 82977, 1202, 1022, 31300, 13, 9479, 11, 584, 2231, 279, 3492, 704, 430, 584, 198, 41917, 264, 1633, 3544, 3838, 369, 97452, 753, 17510, 29145, 5687, 198, 438, 279, 47678, 33862, 16079, 13, 1666, 264, 7926, 6424, 345, 38, 33903, 8078, 374, 539, 3967, 369, 1202, 3544, 50334, 919, 11, 719, 198, 90579, 25559, 757, 323, 9076, 603, 279, 4832, 3838, 198, 2000, 279, 4553, 2305, 315, 6186, 13, 20695, 1051, 8659, 198, 13772, 287, 1139, 2035, 627, 791, 9178, 31114, 574, 733, 258, 342, 311, 387, 279, 9400, 9211, 13, 1442, 584, 198, 92062, 1431, 636, 3403, 1274, 8667, 709, 11, 97452, 1053, 2646, 198, 2063, 13, 47863, 323, 358, 1047, 311, 1304, 11758, 315, 3927, 198, 4949, 6880, 323, 3708, 8232, 826, 682, 927, 279, 1614, 311, 9504, 198, 268, 1409, 1274, 13, 1102, 3952, 1972, 32859, 369, 757, 311, 9903, 709, 264, 198, 4949, 520, 856, 305, 220, 1559, 323, 1005, 430, 439, 279, 3729, 1396, 198, 263, 682, 86108, 323, 4641, 6743, 13, 1226, 1051, 25429, 198, 9274, 3794, 279, 3492, 704, 11, 323, 584, 1047, 264, 28040, 198, 2376, 505, 682, 927, 279, 1614, 627, 2520, 379, 12791, 10242, 358, 1047, 3463, 430, 220, 264, 18330, 2324, 574, 922, 198, 2203, 2518, 1475, 1938, 304, 21847, 323, 99544, 13, 358, 574, 1457, 198, 28272, 2212, 3794, 682, 420, 990, 2884, 13, 14968, 17354, 198, 40, 282, 55239, 810, 297, 375, 308, 323, 810, 1080, 11120, 1599, 311, 279, 4907, 6530, 198, 54895, 3596, 1603, 13, 358, 8774, 856, 6693, 323, 11714, 198, 2106, 31767, 11, 719, 279, 4207, 304, 1990, 1051, 29329, 311, 198, 2465, 6989, 323, 12967, 97452, 311, 83779, 8078, 13, 358, 1047, 198, 82, 852, 910, 291, 10479, 357, 3403, 311, 1405, 279, 6530, 315, 2324, 574, 308, 337, 647, 261, 2555, 358, 14896, 311, 3041, 304, 311, 22416, 6530, 1047, 198, 83261, 297, 2807, 856, 2324, 13, 1102, 1047, 64592, 384, 505, 87417, 51346, 757, 311, 198, 28272, 757, 13, 3092, 4059, 597, 384, 418, 11890, 757, 430, 1306, 420, 574, 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1518, 198, 73254, 11, 3686, 520, 1063, 1486, 358, 6612, 264, 3831, 9546, 198, 30998, 485, 757, 13, 1102, 2751, 16643, 264, 15953, 16643, 3156, 358, 15393, 198, 9210, 97452, 574, 11509, 1314, 30488, 757, 13, 1283, 24891, 279, 198, 2837, 1990, 856, 61225, 11, 7041, 1405, 358, 2744, 6612, 198, 1820, 4907, 6530, 13, 1283, 1243, 7882, 389, 627, 1687, 1047, 1403, 315, 1521, 33862, 16079, 1855, 1938, 627, 4959, 892, 358, 1436, 8659, 2733, 3831, 4907, 439, 97452, 198, 19599, 291, 2212, 4920, 757, 11, 719, 430, 574, 922, 433, 13, 1102, 574, 198, 19221, 311, 2503, 304, 430, 3130, 682, 1938, 13, 358, 1053, 1456, 311, 1812, 20227, 198, 4345, 311, 636, 1063, 12625, 11, 719, 358, 574, 12153, 311, 636, 4871, 198, 2465, 726, 13, 12361, 315, 856, 1812, 31767, 3794, 19662, 11, 358, 574, 198, 25656, 297, 8791, 31155, 13, 3011, 574, 5128, 1790, 1268, 358, 6612, 682, 198, 1820, 892, 2345, 35187, 1523, 13, 358, 574, 2288, 3634, 88, 311, 1781, 11, 856, 198, 2664, 305, 4433, 83, 11, 323, 430, 7899, 304, 220, 856, 2010, 574, 10043, 757, 198, 66, 12350, 13, 358, 220, 574, 11075, 311, 2503, 433, 704, 11, 719, 358, 7846, 1431, 3868, 198, 39830, 433, 574, 927, 627, 2181, 289, 1218, 389, 1093, 220, 430, 3156, 279, 220, 1620, 1938, 11, 323, 358, 574, 1633, 198, 6263, 2656, 311, 2019, 279, 3325, 13, 1952, 279, 1620, 6693, 11, 358, 6773, 198, 66372, 358, 5828, 1431, 1694, 1825, 3403, 304, 1268, 358, 574, 198, 3833, 1113, 311, 97452, 13, 358, 1047, 2586, 259, 297, 2343, 856, 43666, 311, 264, 2294, 86390, 940, 11326, 11, 719, 568, 5828, 1431, 856, 11326, 2345, 56, 30636, 10018, 198, 16514, 856, 11326, 13, 358, 6773, 430, 369, 420, 1566, 1938, 358, 1053, 198, 17206, 1095, 733, 315, 430, 7434, 323, 1120, 32859, 6724, 198, 998, 279, 3217, 304, 4156, 315, 757, 627, 8142, 279, 2068, 574, 733, 258, 342, 389, 520, 279, 4156, 315, 279, 198, 43341, 11, 358, 7731, 304, 856, 10954, 323, 3940, 311, 656, 97452, 753, 68009, 13, 358, 198, 265, 43054, 19116, 31074, 1494, 90913, 12874, 220, 927, 459, 294, 297, 588, 436, 1578, 627, 10438, 358, 7020, 433, 11, 358, 574, 1633, 5655, 304, 33862, 13, 2052, 16335, 198, 71631, 1047, 59477, 11, 439, 1047, 296, 379, 10723, 70457, 13, 358, 574, 304, 264, 198, 2050, 358, 1047, 2646, 1027, 1603, 11, 5655, 4871, 856, 4851, 13, 358, 6612, 198, 4908, 856, 4851, 574, 264, 14880, 2211, 5320, 430, 574, 22973, 757, 198, 438, 21955, 757, 13, 358, 574, 6724, 11751, 4979, 323, 520, 9096, 627, 2181, 274, 297, 263], "source": "0xBreath/holistic-books"} {"text": "ion\nSymptomsBelching:bitter;sour.Belly/stomach\nbloated.Flatulence:windafterbreakfast.\nBetterafterpassingastool.\nWorseaftereatingstarchyfood.\nThepersoncannotdigeststarchyfood,suchaspota-\ntoes,andthetonguemaylookgreenishbrownordirty\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n122\u2022Nitricumacidum(Nit-ac.) INTERNALMATERIAMEDICA\ngreen.Thiscolicorrumblinginthestomachisbetter\nforpassingastool.\nNitricumacidum(Nit-ac.)\nOthernames:aquafortis;nitricacid\nNitricacidisanimportantmineralacid.Itisoneofthe\nearliestnitrogencompoundstobepreparedandused;\ninthethirteenthcenturyitwasknownasaquafortisor\neauforte,anditwasusedasatonic.\nPurenitricacidisacolourless,extremelycorrosive\nliquidwhichfumesstronglyoncontactwithmoistair.\n(Freenitricacidisfoundinmoistairinthedischargeof\natmospheric electricity,orlightning.)Thefumescan\ncausenitrousgaspoisoning,andspillageoftheacid\ncausessevereburnsandstainstheskinvellow.\nPoisoningsproducegastro-enteritis withburning\npainsintheoesophagusandabdomen,bloodv\ndiarrhoea,collapseanddeath.\nCommercially, itisusedprimarilyinthemanufac-\ntureofammoniumnitrateforfertilisersandexplos-\nives,although itisalsousedindyesanddrugs,\nplastics,lacquersandsyntheticfibres.Medicinally,\nitspowerfullycorrosiveactionisusedtoremove\nwarts,althoughmuchcareneedstobetakeninits\napplication.\nThehomeopathicpreparation ismadefrom\"nitric\nacidpreparedbymixingpure,pulverisednitrewithan\nequalamountofphosphoricacid;thisisthendistilled\nandsuccussed.\nGENERALSYMPTOMS\nAnaemia.BreathsmellyDischargeslikeammonia.\nLikesfatfattvfoods.Pains:inbones;flyingaround;\nneedle-like;splinter-like;appearanddisappear\nsuddenly.Sweat:onsinglepartsofthebody;smelly;\nsour;fromslightestphysicalexertion.Tongue\ncracked.\nBetterforlyingdown.\nWorseforcold;forfreshair;atnight;onwaking;for\nlossofsleep;fortouch;forjarringmovement;for\nwalking.\nNitricumacidumisverysimilartoHeparsulpllwith\noffensivenessonbothphysicalandemotionallevels.\nTheirurinesmellsstrongly(itisoftencomparedtothat\nofhorses)andtheirsweatisalsofoulsmelling.They\nwilloftenhavesmellybreathandacrackedtongue.\nTheylovefatty,friedfoodsandwilleatthefaton\nmeat.\nNitricumtypesareweakandchillyandworseforcoldandatnight.Thisisoneofthe'coldest'remedies\nintheMateriaMedica.\nTheirpainscomeandgoandaredeepinthebones.\nThesepeopleareverysensitivetobeingtouchedor\njarred,whichaggravatestheirsplinter-likepains.\nTheyalwaysfeelgenerallybetterforlyingdown.\nTheysufferfromnervousexhaustioncausedby\ninsufficientsleeporfromhavingbrokennights.\nEMOTIONAL/MENTALSYMPTOMS\nViolentlyangry.Anxious.Depressed.Fearfulof\ndeath.Irritable.Sensitivetonoise;topain.Sluggish.\nTantrums.Unforgiving.\nThesepeoplefeelanxiousanddepressed,especiallyin\ntheevenings.Theyhavealotofanxietyabouttheir\nhealthandmaywellconsultdoctorafterdoctorin\nordertofindoutwhatiswrong,notbelievingthe\ndiagnoses,particularly iftheyaretoldtheyarenot\nseriously ill.\nTheyoftenbecomesickinthefirstinstancebecause\ntheyhaveaveryunforgivingstreakandfeelanenor-\nmousamountofangertowardsthosewhohave\noffendedthem.Theymayusetheword'hate'when\ndescribingtheobjectoftheirderision.Theirangercan\nexplodeandcausethemtoswearandtremble.They\nare(inthisunforgivingstate)notmovedbyapologies\nandcarrythishatredaroundwiththem.Thiseats\nawayatthemlikeanacid,andtheythenbecome\nsensitive.\nTheymaythrowthemselvesintotheirworkand\nthenbecomewornoutmentallyandswingtothe\noppositeextremeofnotwantingtoworkatall.Inthis\nstatetheybecomeover-sensitive tonoise,especially\nshrillnoises,whichwillmakethemjump.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:bloody;burning;dirty\nyellow;thin;wateryinthefreshair.\nWorseforfreshair;atnight.\nThenoseisblockedandfeelssoreandbruisedand\nsensitivetotouch.Theremaybeulcersinthenostrils.\nEarache\nSymptomsCracklinginearswhenchewing.Pains\nsplinter-like;throbbing.Withsymptomsofsore\nthroat(seebelow).\nWorseonrightside,forswallowing.\nThepainsareusuallysplinter-likeandthehearing\nbecomesacute-moresensitivethannormal.\nINTERNALMATERIAMEDICA Nuxvomica(Nux-v.) \u2022123\nExhaustion\nSymptomsNervous.\nWorseafterpassingastool;forwalking.\nCausesdiarrhoea;lossofsleep;nursingthesick.\nThisweaknessresultsfromlossofsleepandaccom-\npaniesorfollowsanattackofdiarrhoea. Itisworse\nafterpassingastoolorfortakingawalk.\nEyeinflammation\nSymptomsIn\nswollen.\nItisimportanttotakegeneralsymptoms-suchas\nchillinessandsmellyurine-intoaccount,aswellas\nthesore,waterveves.Piles\nSymptomsPains:burning;splinter-like. Piles:\nbleeding;large.\nWorseafterastool.\nThepainsmaylastforonetotwohours,evenaftera\nsoftstool.\nSorethroat\nFlatulenceSymptomsPains:burning;pressing;raw;splinter-\ninfants.Eyeswatering.Eyelids like;stitching;spreadingtoear.Tonsils:swollen;\nulcerated.\nWorseforswallowing.\nThepainsaresevere-itfeelsasifsomethingsharp\nwerestuckinthethroat-andthevextendtotheearon\nswallowing.Swallowing isextremelydifficult;even\ntinyamountsoffoodseemtolodgeinthethroat.\nSymptomsWind:smellv;obstructed(difficulttoex-\npel).\nHeadache\nSymptomsHeadfeelsconstricted.Pains:spreading\ntoeyes;inbones;recurringatregularintervals;\npressing.\nWorseforjarringmovement;formovement;atnight;\nfornoise;forpressure;onwaking;forwalking.\nThisisasevereheadachethatisworseatnight.The\nbonesofthefacearesore,andtheslightestpressure,\neventhatofahat,makesitworse(theheadfeels\nconstricted,asifitwerebandageduptightly)The\npressingpainsintheheadextendtotheeyeswhich\nalsofeelsore.Theymaycomeandgosuddenly(see\nGeneralSymptoms); iftheydo,thismayfollowa\npattern,forexampletheheadachemayreturnevery\neveningornight.\nInsomnia\nSymptomsDreamsanxious.Sleepunrefreshing.\nWorseafter2a.m.\nThepersonwakesaround2a.m.andisunabletoget\nbacktosleep.\nJointpain\nSymptomsPains:inbones;inlegs;splinter-like;\nstitching;tearing.\nWorseatnight.\nMouthulcers\nSymptomsUlcers:onedgesoftongue;painful.\nThesearepainfululcersorpimplesontheedgeofthe\ntongue.Thereisanincreaseofsalivainthemouth,\nandthegumsmayalsobleedeasily.Thebreathisvery\nsmelly.Thrush(genital)\nSymptomsDischarge:burning;smelly;itching;thin.\nNUXVOMICA(Nux-v.)\nFamilyname:Loganiaceae\nCommonnames:poisonnut;Quakerbuttons;semen\nstrvchnos\n124\u2022Nuxvomica(Nux-v.) INTERNALMATERIAMEDICA\nNuxvomicaseedsareproducedbyalargeevergreen\ntreenativetocertainpartsofIndia,Burma,Thailand,\nChinaandNorthernAustralia. Itproducessmall,un-\npleasant-smelling flowers,andbeautifulorange-\ncolouredfruitthesizeoflargeapples,whichcontaina\nsoftwhitejelly-likepulpandfiveseedscoveredinsoft\nhairs;theseseedshavenosmellbuttasteextremely\nbitterowingtothestrychninecontainedinthem", "token_ids": [290, 198, 29012, 52273, 22404, 28075, 45073, 3328, 40514, 414, 1823, 12160, 14607, 316, 613, 198, 39245, 660, 17906, 59566, 25, 19703, 10924, 9137, 9533, 627, 56351, 10924, 6519, 287, 561, 1786, 627, 54, 11073, 10924, 91955, 267, 15630, 14239, 627, 791, 9164, 34360, 37439, 267, 15630, 14239, 10900, 1412, 13671, 6217, 7058, 998, 288, 51526, 339, 295, 647, 70947, 352, 7349, 13553, 819, 65561, 541, 16938, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 8259, 6806, 98547, 2265, 372, 58156, 372, 8368, 275, 38698, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 13553, 29845, 2119, 292, 269, 10952, 9894, 48121, 478, 316, 613, 285, 58234, 198, 2000, 6519, 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428, 54358, 198, 65, 3328, 24060, 998, 61943, 894, 2174, 483, 53615, 48121, 336], "source": "0xBreath/holistic-books"} {"text": " sugars are one of the most important factors in\nencouraging cells to regenerate.\nIf I am consulting with a cancer patient, do I want to take away their\nenergy, or give them energy? If I take more of their energy away they will\ndie. Chemotherapy or radiation spreads (metastasizes) cancer as it destroys\ncells and weakens the body. This greatly lowers one\u2019s energy level, making\none vulnerable to parasites and death.\nThe brain and nervous system cells are the highest energy centers in your\nbody. Neurons require more energy than a typical cell. Understanding which\nfoods have the highest energy is vital to your regeneration. The success I\nhave witnessed with neurological weaknesses and injuries at our clinic is well\nknown. We have seen spinal cord severations, even years after the injury,\nreconnect neurologically.\nCONSCIOUSNESS AND FOOD\n \nEnergy is another word that can be used to describe awareness or\nconsciousness. All life has an awareness or consciousness to it, at one level or\nanother. Just because you cannot talk \nto plants or animals does not mean they\ndo not have awareness. Some individuals have developed the ability to\ncommunicate with other forms of life. Foods also have an awareness or\nconsciousness to them. Each type of food has its own unique individuality\nand reason for existing. God does not create something for no reason. In\nhealing and regeneration we find this helpful to understand.\nWe noted that the brain and nervous centers of the body contain the\nhighest energetic or electrical tissues we have. We find that fruits have the\nhighest electrical energy of all the foods. Volt-ohm meters and\nelectromagnetic meters can measure this energy. My own clinical studies have\nshown that fruits will regenerate brain and nerve tissue, whereas vegetables\nwill not. I have found that, as a rule, \nfruits are brain and nerve foods\n aswell as the \ncleaners of tissue. Vegetables are the builders, which are suited\nfor muscle and skeletal tissue. Nuts and seeds are structural foods and\nare strengthening to the body as a whole\n.\nLet\u2019s examine the electromagnetic energy of foods to further understand\nwhich foods are key to your regeneration and your vitality. Electromagnetic\nenergy is rated in units called angstroms. The higher the quantity of\nangstroms a food gives off, the higher the energy of the food. When you eat\nfoods picked fresh from nature, and eat them without cooking or processing\nthem, the high electromagnetic energy of that food is transferred to your\nbody and its cells.\nThis is true with chemistry as well. Chemical compounds and structures\nare broken down by digestion, and the individual components or elements are\nthen absorbed through the intestinal wall into the bloodstream. From there\nthey \nare carried to the liver and to individual cells for energy or restructuring,\nand the remaining byproducts are then excreted. There is a process called\nbiological transmutation, where the body transforms one energy source into\nanother. This process is not understood well in the health or medical fields.\nWe are just beginning to see more of the picture from quantum physics. It is\nenough to say that through chemical (oxidation), parasitic, and enzyme\naction, life is constantly being transformed. According to physics, energy is\nalways being changed\u2014never created or destroyed. The previous chart will\ngive you some idea of the electrical output of various foods.\nangstroms and Energy\nE\nNERGY OF\n H\nEALTHY\n F\nOODS\nFresh raw fruits\n8000 to 10,000 angstroms\nVegetables (fresh, raw)\n8000 to 9000 angstroms\nMilk (fresh, raw) for children under two years of age only.\n8500 angstroms\nVegetables (cooked)\n4000 to 6500 angstroms\nE\nNERGY OF\n T\nOXIC\n F\nOODS\nMilk (pasteurized)\n2000 angstroms\nCheese\n1800 angstroms\nRefined white flour\n1500 angstroms\nCooked meats\n0 angstroms\nB\nODY\n F\nREQUENCIES\nHuman (average)\n6500 angstroms\nCancer Patients (generally)\n4875 angstroms\n The importance of the information in this previous chart will become\nclear when you understand that as homosapiens we need at least 6000 to\n7000 angstroms of systemic energy at all times to even begin to smile, no less\nto be happy and healthy. According to Christopher Bird in his book \nThe\nSecret Life of Plants\n (see bibliography), at approximately 4500 to 5200\nangstroms, you are more susceptible to cancer or other seriously degenerative\nissues.\nFruits and vegetables that are frozen when fresh will resume the same\nlevel of radiation (electromagnetic energy) when defrosted. Refrigerated\nfoods will slowly deteriorate. Bananas are one of the few, if only, fruits that\nincrease in nutrition and sugars, and consequently in electromagnetic energy,\nafter they have been picked unripe.\nOne of the laws of physics in this universe is the law of balance\u2014\nhomeostasis. The lower the energy of the food you eat, the lower your\nsystemic energy becomes. This creates hypoac-tive or underactive tissues.\nThe more energetic the foods are that you eat, the more vibrant and\nhealthy you become\n. As we increase the energy of the physical body, we lift\nourselves up out of despair and disease. This opens the senses to a whole new\nworld of understanding and health. The vitality you can achieve is\nindescribable; it can only be experienced.\nThe body is a tremendous machine; fully aware of itself, with self-healing\nand cleaning mechanisms already built in. The body can get so healthy that\nyou don\u2019t even realize that you are using it. No aches, no pains, no\nweaknesses, only pure energy. \nIf you wish to experience this pure energy\nyou must consume pure energy.\n It\u2019s that simple. Have vitality, have\ndynamic energy, have fun \u2026 go raw!\nIf you\u2019re green on the inside, you\u2019re on the inside.\n\u2014 Dr. Bernard Jensen\n \nMODULE 3.10\nWhole, Living Foods\n What you eat, drink, breathe, or put on your skin becomes your food or your\npoison. Our physical bodies were ideally designed to consume raw foods.\nEverything else, from toxic chemicals, minerals, metals, and the like, are\nconsidered foreign pathogens that inflame, stimulate, irritate or kill cells.\nIt\u2019s your body and you have to use it while you stay on this planet. If\nyou feed and clean it correctly, it will give you great service, beyond your\nwildest dreams. Destroy it, and it will chain and bind you to this world in\nways that you can\u2019t imagine. Remember, if no animal cooks its food before\neating it, then why do we?\nTradition is killing us. Just because something becomes \u201ctradition\u201d\ndoesn\u2019t mean it\u2019s true and the right thing to do. Cooked foods are dead foods\n\u2014their chemistry has been changed (sometimes radically) and their energy\ndestroyed. Many of the alkaline-forming foods now become acid-forming.\nTheir enzymes are destroyed, leaving the burden of digestion entirely up to\nthe body itself. This stresses the GI tract, pancreas and liver. It robs vital\nsystemic energy from the body just to digest and eliminate these foods.\nHealth is energy, which brings vitality and robustness. This can only be\nachieved through raw, ripe, fresh fruits, vegetables, nuts and seeds.\nI personally recommend a 100 percent raw food diet. However, since this\ntype of diet will detoxify you very quickly, highly toxic individuals who\npresently use a lot of chemical medications are advised to go about this\ntransition more slowly. Even so, everyone with cancer, or spinal and\nneurological issues, should rapidly move toward consuming a diet of 100\npercent raw foods. Fruits are the best regenerators of brain and nerve tissue,\nand for removing cancer from the body.\nA diet of 80 percent raw and 20 percent cooked food will still rebuild\nyou and clean you out, to a certain level. However, you will eventually reach\na point where you might need to detoxify even more deeply. This is\nespecially true in regenerating genetic weaknesses. The most important thing\nto remember is to keep yourself alkalized. The more acid-forming foods you\nconsume, the more acidic you become. Consequently, your success in healing\nand regeneration will be very low, causing you to keep searching\u2014reading\nbook after book, going to doctor after doctor, and spending lots of your\nhard-earned money seeking the Fountain of Youth. But you will never find it.\nPonce DeLeon never found it, \nand\n he missed the fact that his horse was\nfeeding on it the whole time.\nCooking, heating, frying, and processing your foods causes radicalchanges in their chemistry and electromagnetic energy. These changes render\nfood into poison or toxin that your body must fight against instead of using\nfor energy and rebuilding.\nATTITUDE IS CRUCIAL\n \nHealth should be fun and challenging, not a chore. You are rebuilding\nyourself to become new again. As you build self-discipline, it will be much\neasier for you to become whole and alive. Don\u2019t settle for less than robust\nhealth. Change yourself. Expand yourself. Keep it simple. And don\u2019t allow\nanyone to stop you. Become free of all disease.\nToday, health must be earned. There is no magical pill, and there never\nwill be. What chemical could clean, alkalize and rebuild tissue? 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499, 1977, 659, 52765, 48529, 11, 433, 690, 387, 1790, 198, 68, 77783, 369, 499, 311, 3719, 4459, 323, 13989, 13, 4418, 1431, 25760, 369, 2753, 1109, 22514, 198, 12393, 13, 10604, 6261, 13, 51241, 6261, 13, 13969, 433, 4382, 13, 1628, 1541, 1431, 2187, 198, 3852, 606, 311, 3009, 499, 13, 51378, 1949, 315, 682, 8624, 627, 15724, 11, 2890, 2011, 387, 15662, 13, 2684, 374, 912, 24632, 15530, 11, 323, 1070, 2646, 198, 14724, 387, 13, 3639, 11742, 1436, 4335, 11, 66787, 553, 323, 32593, 20438, 30, 4718, 2547], "source": "0xBreath/holistic-books"} {"text": " had over 15 lbs o f water mostly in belly and up around \nheart. The mom saw the videos and gave him 3 capsul es with cayenne. Within 3 hours he peed \n4 times \u2013 a miracle. \nNote from Sam Biser: In cases of severe kidney infe ction, also use 6 or more big cloves of raw \ngarlic every day, in addition to the kidney herbs. \nHERBS FOR INFECTION \nTwo great ones are Echinacea Root (Tea and Tincture ) and Raw Garlic (never commercial \nproducts) and use these in larger doses than you\u2019ve ever used them before. (Don\u2019t use elephant \ngarlic). Garlic is anti-cancer, anti-bacterial, a nti-viral, anti-fungal. Echinacea increases all \nimmune system functions. Help stop garlic\u2019s odor w ith strong peppermint tea. \nEchinacea Internal Dosage \nDr. Schulze\u2019s Echinacea Tincture : 75% Echinacea angustifolia root; 20% Echinacea pu rpurea \nsee, 1%-5% Garlic bulb and 1%-5% Habenero juice. Yo u could also take quarts of Echinacea root \ntea, which has worked even when Echinacea tincture has failed. Teas contain compounds that \nmay be destroyed when you soak an herb in alcohol. Teas can be essential in stubborn cases. \nHowever in an emergency, a tincture is ready in sec onds, versus minutes for a tea to steep. \nEmergency dosage for tincture : 2 to 4 dropperfuls per hour (dropperful is approx. 30 drops). \nMaintenance dose: 2 to 4 dropperfuls 3 times daily for 1 to 3 weeks. Then take a week or two \noff. \nGarlic for Infections: One woman took 48 full cloves of raw garlic a day t o eliminate a viral \ninfection in her lungs that would have killed her. Start with 6 whole cloves per day and work \nup. Dr. Schulze used 30 cloves a day for a dangerou s ear infection. \nRaw Garlic for Maintenance: Eat raw garlic. Start with 1/2 to 1 clove, 2 to 3 times per day. \nTake your time to become a garlic eater. Countries where garlic consumption is highest have \nlowest rates of heart disease and cancer (America\u2019s biggest killers). \nGarlic Oil for infections : Easy to make. Just fill a shallow bowel with fine ly chopped raw garlic \ncloves. Pour organic extra virgin olive oil over th e garlic \u2013 just enough to cover it. Cover with \ncheesecloth or other cotton to keep dust out. Let s it 3 to 4 days, if not 2 weeks. Strain by \nsqueezing through clean cotton and bottle it. You c an use garlic oil internally or externally to \ndestroy anything that is bothering you from athlete \u2019s foot to ear infections to herpes and \neverything in between. The garlic oil will hurt lik e crazy on herpes lesions, but within 2 to 3 \ndays, they will be gone. Do the application of garl ic oil 3 to 4 times per day. Eat at least three \nraw large cloves a day. For persistent cases, clean se your bowels using the bowel-cleansing \nformulas, given in the chapter on bowel herbs. Garl ic oil can be placed into the eardrum for \near infections. Do not place eyedropper with garlic oil into the ear, but just outside it. Put in \nfresh garlic oil several times a day. Cleanse ear w ith mild solution of lukewarm apple cider \nvinegar and water. \nFor Disinfecting Wounds: See formula for Anti-Infection Tincture and wound sealer with garlic \nin section on slippery elm. Snakebites or Insect Bites: You can use several ounces of strong Echinacea Ti ncture at once \nto neutralize the venom of snakes, wasps or other i nsects. Also, remember to crush Plaintain \nLeaves and press into wounds to draw out and neutra lize the poisons. Dr. Schulze once used an \nentire 4 oz. bottle of strong Echinacea Tincture to save himself from about 50 wasp bites. \nFor Swelling: Use massive doses of Echinacea to stop swelling, su ch as swelling from wasp \nbites, that can swell up your throat and cause you to suffocate. Use 3-4 ounces at once, if \nneeded. Note from Sam: not the commercial, make you r own \u2013 very strong. \nGarlic and Cayenne for Fast Blood Pressure Relief: Garlic is a long-term blood pressure \nregulator \u2013 you have to take it over a long period to see results. Usually you start seeing a \ndifference and your blood pressure starts to normal ize if you consume garlic every day for 3 \nmonths. Add strong cayenne and ginger to that and c ures occur in 3 days. \nNotes: All Garlic is fine, organically-grown is bes t. Do NOT use elephant garlic \u2013 it\u2019s a weakened \nhybrid. There are 8 known species of Echinacea. Dr. Schulze had the most success in his clinic \nwith Echinacea angustfolia, and also Echinacea purp urea and Echinacea pallida. \nALOE VERA, MIRACLE HEALER \nNo one is using this to its full potential. Aloe ca n heal third-degree burns and serious wounds. \nYou will need older aloes with more potency, and yo u will need other herbs like slippery elm. \nAnd you need to use them fast! I have seen aloe hea l tissue that was dead and gone, right in \nfront of my eyes. Tissue that the doctors would say is dead, gone, and cut it away, aloe can \nbring it back to life. \nFor a serious burn, before aloe, use ice within 30 seconds to stop tissue damage. Cool towels \nwill not stop tissues from burning up. In a burn si tuation, ice puts everything in suspended \nanimation. Every household needs 10 pounds of ice i n their freezer at all times \u2013 and plenty of \naloe. (use frozen vegetables if you have to \u2013 anyth ing frozen). Cover the frozen material with a \ncloth made wet by running water through it. With ic e and aloe, you can save tissues that will \nabsolutely die if you wait to get to the hospital f or treatment. I have never seen aloe cause \ninfection when packed into the most serious burns. I have never seen antibiotics be necessary. \nThere must be something in aloe that kills infectio n. \nWhen a patient is severely burned, they should stop all solid food and go to juices immediately. \nThis is mandatory. The patient cannot afford to was te energy digesting food. Juices are like a \nnatural healing transfusion. \nNote from Dr. Schulze: There are thousands of comme rcial aloe preparations sold and \u201cI have \nNEVER EVER seen ANY of them work at all, do anythin g, period. ALL the miracles I\u2019ve witnessed \nhave been with the fresh plant only.\u201d \n <|eot_id|><|begin_of_text|>SAINT GERMAIN SERIES \nVOLUME 8 \nTHE \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\" ACTIVITY \nOF \nSAINT GERMAIN FOUNDATION \nThe \"I AM\" Activity represents the Original, Permanent, \nand Highest Source of the Ascended Masters' Instruction \non the Great Laws of Life, as first offered to the western \nworld by the Ascended Master Saint Germain, through His \nAccredited Messengers, Mr. and Mrs. Guy W. Ballard. \nIn the early 1930s the Ballards established Saint Germain \nFoundation and Saint Germain Press, Inc. which under \nSaint Germain's Guidance, have expanded into worldwide \norganizations that offer to mankind the true Ascended \nMaster Teachings on the Great Cosmic Word, \"I AM\"! Saint \nGermain Foundation strives to keep the \"I AM\" Ascended \nMaster Instruction in Its pure, unadulterated form, free \nfrom any human interpretation, personal monetary gain, or \nproselytizing, as It is a Gift from the Great Ascended Masters \nand Cosmic Beings to bring Illumination and Perfection to \nmankind. \nHundreds of \"I AM\" Temples and Sanctuaries exist \nthroughout the world, where the Teachings are applied in \n\"I AM\" Decree Groups. The Books of the Saint Germain \nSeries are available in many libraries, bookstores, or direcdy \nfrom Saint Germain Press (address below). For further \ninformation, please contact: \nSAINT GERMAIN FOUNDATION \nSAINT GERMAIN PRESS \n1120 Stonehedge Drive \nSchaumburg, Illinois 60194 \nUnited States of", "token_ids": [1047, 927, 220, 868, 29160, 297, 282, 3090, 10213, 304, 36517, 323, 709, 2212, 720, 18207, 13, 578, 3450, 5602, 279, 6946, 323, 6688, 1461, 220, 18, 19079, 360, 1560, 449, 272, 352, 26193, 13, 25218, 220, 18, 4207, 568, 1069, 291, 720, 19, 3115, 1389, 264, 45125, 13, 2355, 9290, 505, 8388, 426, 12329, 25, 763, 5157, 315, 15748, 39042, 304, 1897, 20864, 290, 11, 1101, 1005, 220, 21, 477, 810, 2466, 85388, 315, 7257, 720, 12440, 416, 1475, 1938, 11, 304, 5369, 311, 279, 39042, 42393, 13, 2355, 3087, 7497, 4716, 2006, 11673, 3664, 2355, 11874, 2294, 6305, 527, 469, 60171, 83682, 19385, 320, 6777, 64, 323, 350, 7956, 554, 883, 323, 23886, 95825, 320, 37593, 8518, 720, 10354, 8, 323, 1005, 1521, 304, 8294, 35130, 1109, 499, 4070, 220, 3596, 1511, 1124, 1603, 13, 320, 8161, 1431, 1005, 46840, 720, 12440, 416, 570, 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3799, 770, 220, 35680, 13, 220, 578, 220, 18312, 220, 315, 279, 14539, 220, 20524, 3902, 720, 26625, 220, 527, 2561, 220, 304, 1690, 220, 20797, 11, 220, 2363, 44569, 11, 220, 477, 13510, 4484, 88, 720, 1527, 220, 14539, 220, 20524, 3902, 220, 8612, 220, 320, 5102, 220, 3770, 570, 220, 1789, 220, 4726, 720, 26125, 11, 220, 4587, 220, 3729, 25, 720, 7934, 3301, 220, 90321, 42915, 220, 53659, 3579, 720, 7934, 3301, 220, 90321, 42915, 220, 74919, 720, 7261, 15, 14637, 71, 7334, 220, 16542, 720, 50, 6583, 3635, 5673, 11, 220, 19174, 220, 220, 18262, 6281, 720, 23175, 220, 4273, 220, 315], "source": "0xBreath/holistic-books"} {"text": " which \ncome in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, \ndeodorants, hand creams, make-up, cleaning agents etc.. \n \nAs an example, instead of a toothpaste, containing poisonous fluoride and many plant \nextracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon \nof salt). When your body is pure, salty water does an excellent job. (For more \ninformation see articles of Robert G. Nara, listed in the References). \n \nIt may be not possible to avoid poisoning altogether, but with the knowledge we have \nacquired, we could greatly reduce the extend of poisoning, with minimal effort on our \npart. Note, that once you have selected a brand of shampoo for example. You need not \nto do it again. If you have the knowledge of how to make safe products, share this \nknowledge with others, in the way I am sharing what I know with you. \n \n \n \n \n \n \n \n \n \n \n 47 Why we should avoid eating meat \n \nWe should also avoid eating animal flesh. Comprehensive analysis of this topic could \neasily be a subject of a separate book, so below I give only a summary of the reasons \ntaken from a single point of view : the poisoning of our body. \n \n\u2022 Animals consume large amount of food, before they become killed for meat. \nFor example, a cow eats about 30 kg of food each day. By the time it is 3 years \nold it has consumed at least 30 tonnes of food. A cow\u2019s body makes every \nattempt to excrete toxins. As with us humans, not all toxins are excreted. Those \nwhich are deposited around the body are of the worst kind: everything easy to \nmetabolize would have already been excreted. As a result, a 100 kg of meat \ncontains the worst combination of toxins, concentrated from about 30 tonnes of \nfood. Summarizing, meat contains hundreds of times higher concentration of \ntoxins, than contained in the initial food the animal has eaten. \n\u2022 Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals \nare added to animal food to \u201cenhance\u201d the production of meat. Most of such \ndrugs and chemicals are illegal for human use. I would bet, that you would not \nwant to try such food. And yet, resulting animal meat contains greater \nconcentration of worst toxins than the initial animal food. \n\u2022 Animals get sick. You do not know what sickness an animal had developed \nbefore it was killed for meat. The combination of bacteria and parasite activit y \nin a sick animal produces toxic cocktails you do not want to hear about. The \nmeat from such animal contains a full cocktail, because the animal stopped \nliving before it had a chance to metabolize and excrete any part of it. \n\u2022 Animals have parasites, living in various stages in various parts of their bodies. \nAll parasites have a very complex life cycle comprising many stages. T his \nsimply speaking ensures their survival. Meat of course contains parasites in \nvarious stages, some of which are very difficult to detect and eliminate, even i n \nthe cooking process. You do not want to hear just what animal parasites are \ncapable of doing to your body. \n\u2022 Humans have a very long intestinal tract, typical to all plant eating creatur es. \nAll meat eaters have several times shorter intestines. What does this have to do \nwith poisoning? Quite a bit. Meat in a long intestine spends a long time, before \nit is excreted. Too long. Not only is it more difficult to digest and more toxic to \nstart with, but because it spends too much time inside us, it actually clogs the \nsystem and starts to rot. When the system is even partially constipated, the \nwaste is actually absorbed back into the blood stream. \n \nI am sure that you agree, that in view of the above, eating meat is just asking for \ntrouble. \n \nSummarizing, we should not eat any food, which is not optimal from the point of view \nof the design of the body. \n \nSuppose that you add some water and/or sugar to your car petrol tank, just because you \nlike it. Clearly the performance of the car will be severely compromised, a nd if you 48 keep adding those ingredients to your petrol, the engine will eventually stop al together, \nrequiring a major service. The car engine has not been designed to run on water and \nsugar added to petrol, even in small quantities. \n \nSimilarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have \ntried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke \nwill come to indicate the end of computations. \n \nIf you do not provide koala with pure eucalyptus leaves (its natural food source), no \nmatter how much \u201cmedical\u201d and other attention you give to it, how nutritious (in your \nopinion) food you provide, it will get sick and die quickly. \n \nVegetarian cuisine \n \nDiscussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a \nquite substantial topic and exceeds the scope of this book. For information about the \nvegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the \nReferences. Or read the latest book \u201c Mt best cook book\u201d \n(http://www.mtbest.net/cookbook/ ) \n \nMicrowaves \n \nUsing microwave for radiation to cook or heat food changes the molecular structur e of \nfood. There is consistent scientific evidence, that such food is harder to metabolize. We \nshould avoid microwave cooking if possible. \n \nHow much to eat? \n \nThis is also a very important question. The answer is quite simple: as little as t o feel \nactive and comfortable. Note, that eating too much is equivalent to overloading your \nbody with additional duties, related to the processing and disposal of extra waste. Y our \nmind is engaged too, reducing your intellectual and spiritual abilities. \n \nDuring fasting, you will learn that the feeling of hunger, as well as the t endency to \novereat are typical reactions of a toxic body. If the body is pure and you try not t o \npoison it excessively, your body always tells you when you have had enough food. Just \npay careful attention to what your body is telling you. That\u2019s all. \n \nIt is easier to receive and understand such messages, when you eat slowly and chew \nyour food well. \n \n \n \n \n \n \n 49 When should we eat? \n \nIn the mountain of Georgia, where people live well beyond 100 years and even make \nbabies at 100, they have a saying: \n \n\u201cEat breakfast yourself, share lunch with your friend, and give dinner to your enemy\u201d. \n \nI cannot help admiring the beauty and wisdom of this ancient proverb. What it says is \nthat we should take food before the activities of the day, and to not take any food before \ngoing to bed for the whole night. Doing so, we feel energetic during the day, and we \ngreatly assist our mind-body system in the night\u2019s rest, freeing the resou rces necessary \nfor everyday healing, repairs, maintenance, as well as for spiritual developm ent. \n \nNote, that most people do exactly the opposite: dinner is their main meal. They all \nwonder why their health is deteriorating quickly with age. \n \nTradition \n \nSome nay argue, that the diet proposed below is quite different from the traditiona l diet \nwe learned from our parents, friends and neighbors. So many people have followed \n\u201ctraditional\u201d diet for generations. \n \nMaybe that\u2019s exactly why we live on average only 72 years, most of this tim e getting \nsick or expecting diseases, and by the age of 65 or earlier having major health \nproblems. \n \nWe simply follow bad habits. \n \nMany people follow their bad habits and tradition without any criticism, just beca use \nthey do not want to change or they do not want to be different from others. \n \nSometimes it is quite difficult to find any logic at all. For example some w omen, who \nseem to be quite health conscious, are ready to put almost anything on their faces j ust to \nlook better (?) for a few hours. On the other hand, they would not even consider giving \nup their dinners, steaks, alcohol or perfumes to truly improve their health. \n \nIn the ancient literature we can find evidence, that many thousands of years ag o people \nlived in good health for at least several hundred years. \n \nModern science is still looking for reasons why our lifespan is so short. \n \n \n \n \n \n \n 50 POLLUTION OF THE ENVIRONMENT \n \nMany species of birds, marsupials, mammals and other animals on our planet become \nextinct every year. \n \nThe main reason for their extinction is that their organisms cannot cope up with the \nincreasing levels of pollution in their food and their environment. \n \nNature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn. \n \nSo far into our \u201ccivilized evolution\u201d we continue to develop more and more diseases, \nallergies etc. and have increasing difficulty maintaining good health. \n \nHowever, when we understand the reasons for this, we have a choice. Rather than \nwaiting for governments and the industry to do something about it, WE THE \nCONSUMERS should make a choice first. \n \nNo industry will produce articles consumers do not want! \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE \n \nNow, let us go back", "token_ids": [902, 720, 2063, 304, 3729, 449, 1057, 6930, 1093, 27883, 11, 63032, 11, 26588, 57968, 11, 66065, 11, 22535, 19131, 11, 720, 451, 50017, 1821, 11, 1450, 81316, 11, 1304, 5352, 11, 16204, 13307, 5099, 497, 33006, 2170, 459, 3187, 11, 4619, 315, 264, 26588, 57968, 11, 8649, 74508, 89230, 323, 1690, 6136, 720, 24396, 82, 315, 9987, 4367, 11, 499, 1436, 1005, 74975, 3090, 320, 16, 14, 17, 9168, 315, 3090, 10, 264, 1028, 439, 33076, 720, 1073, 12290, 570, 3277, 701, 2547, 374, 10748, 11, 74975, 3090, 1587, 459, 9250, 2683, 13, 320, 2520, 810, 720, 26125, 1518, 9908, 315, 8563, 480, 13, 452, 5169, 11, 10212, 304, 279, 45178, 570, 33006, 2181, 1253, 387, 539, 3284, 311, 5766, 52236, 31155, 11, 719, 449, 279, 6677, 584, 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Our definition of this goodness may be shallow or deep. Some\nmen will always believe that a woman is good as long as she is beautiful\nand compliant. Some women will overlook a dozen things about a man that\nmight spell disaster in a relationship as long as he is dependable and brings\nin a good incom e. It takes inner growth to appreciate goodness as a deeper\nvalue.\nUltimately people are good because of who they are; good ness is a\nquality of being. Once we have made this discovery, we stop measuring\npeople by their achievements. We expect goodness as part of their essence,\nand of ours. When this happens, we no longer expect a reward for doing\ngood. We no longer bestow love when people are good to us and withdraw\nit when they are bad. Instead love becomes a constant in our lives. It just is.People who have reached this stage are in true possession of their love\nstories.\nThey don\u2019 t judge or live in fear of judgment.\nJudgment is whatever tells you that there is something wrong with\nyourself or someone else. Because we all have secrets, we all have some\ntendency to live in fear of judgment. A voice inside warns us that other\npeople will judge our transgr essions as harshly as we do. This self-\ncondemnation has another face\u2014to make ourselves feel safer from being\njudged, we look for faults in others first. Loving people have taught\nthemselves the falseness of this process. You will never feel better about\nyourself by making others look worse. Engaging in the habit of criticism\nonly postpones the day when your own secret judgments come to light.\nBringing to light whatever you think is wrong about yourself is the only\nway to diffuse guilt and shame. In reality there is nothing wron g with you\nor anyone else: this is what the voice of love truly says. Inner growth\nconsists of learning to hear this voice and heed it, a process essential to\nliving your own love story.\nThey do not expect others to make them feel loved.\nLove is experienced in relation ship. Without someone to love you, the\nfeelings of love\u2014the warmth in a mother \u2019s heart, the gladness of\nfriendship, the excitement of intimacy\u2014have no stimulus. That is why the\ncommonest image for being unloved is being alone. When you are alone,\nthere seems to be no relationship. People who find themselves alone rarely\nfeel any incentive to explore love. They await contact with another person\nor run out to seek it. Thus we become dependent on other people to make us\nfeel totally and permanently loved.\nThis expectation will, however, always be defeated, and although we\nblame those who failed to respo nd to us, who responded but then left, who\nstayed but then changed their minds, none of them is finally the cause of\nour problem. The cause is our inability to develop an unshakeable\nrelationship with ourselves. The Self is the source of love. Peop le who live\ntheir own love stories have learned this lesson above all.IN THE ABSENCE OF LOVE\nThe absence of love is as devas tating as its presence is beneficial. We will\nhave to assume, unfortunately, that most people are not living a love story\nright now. Even those who say they are the most deeply in love may be\ndeluding themselves, at least in part. The word love applies to so many\nsituations\u2014from intimate affection to abuse, from dependency to control,\nfrom lust to ecstasy\u2014that asking if someone feels loved is unreliable.\nLack of love is less elusive, however, so we can more reliably describe\nwhat that state feels like. The following are common features of people who\nare not living their love stories.\nThey feel numb and traumatized.\nOnce it has grown to fullness, a love based on spirit has no fear of being\nwounded. Imperfect forms of love are much more vulnerable. Almost\neveryone has asked for love and received rejection instead. We have taken\nour frail self-images into situat ions where they got battered, where hope\ndied and our worst imaginings came true. The effect of rejection, failure,\nhumiliation, and other traumas is to numb one\u2019s feelings. Love requires\nsensitivity. It must have openn ess. Whatever has numbed you makes it\nmuch harder for you to feel love. Therefore people who are numb at the\nemotional level cannot live their love stories.\nThey feel valued for what they do, not for who they ar e.\nTo value yourself is to love yourself. It is really from here that your love\nfor other s comes. Value is like currency you can draw from a bank account\n\u2014if you value yourself a great deal, you actually have something to give to\nothers. If you do not value yourself, you have nothing to draw upon. So\nwhat is there to value? If you look at yourself and ask, \u201cWhat would\nanother person love about me?\u201d the only enduring answer is \u201cMyself.\u201d The\nonly people who can give this answer put a value on who they are, not what\nthey do.\nEveryone\u2019 s list of accomplishments is finite. Our good deeds end\nsomewhere. The things about us that society approves of are often\noutweighed in our own minds by blemishes best kept out of other people\u2019 ssight. If we value ourselves by what we do\u2014by accomplishments, good\ndeeds, social acceptance\u2014the scope of our love gets limited. People who\nvalue themselves almost entirely for what they do will not have love stories\nof their own.\nThey live on distorted beliefs.\nThe love you have in your life can only be as valuable as you perceive it\nto be, and the key to perception is belief. There are no neutral encounters.\nWe always see others in the light of our beliefs; we always feel seen in the\nlight of their beliefs. I\u2019ve known people who walk into a room full of\nstrangers and believe that a wave of hostility greets them. Other people\nwalk into a room and immediately feel welcome. The differenc e is entirely\none of perceptio n, since this judgment comes before any external evidence.\nI would say that the first people believe they are not wanted in this world\nwhile the other group believe they are.\nAny belief that attacks our ability to value ourselves is a distortion. In\nessence the Self is of highest value; it deserves love without exception.\nPeople who cannot live their love stories harbor distorted beliefs that\ndisguise the reality of their infinite worth.\nThey have failed at love and ar e too tir ed to try again.\nWhen you are faced with a losing enterprise, it\u2019s only natural to give up\neventually. When we were younger all of us could pursue love with a\ncertain amount of hope and optim ism, backed by energy, and it takes energy\nto carry out any passion. For some people the energy has run out. They say\nthey have no time for love. They feel they do not need it in their lives. What\nthey are actually experiencing is lack of energy, the loss of enthusiasm that\nfollows repeated failure.\nBut energy is a self-renewing commodity. Like water from a spring, its\nflow isn\u2019t diminished by how much you take away. People who cannot live\ntheir love stories have not found a way to renew their energy, to tap into\ntheir source of passion.\nThese various factors don\u2019 t all apply to any one person. Some of them apply\nin some degree to all of us. But we can certainly perceive some commonunderlying causes at work\u2014ignorance of the path to love, how to enter it,\nhow to walk it, even what it is.\nOur materialistic worldview has reduced love to a haphazard flow of\nhormones coupl ed to psychological fantasies. The spiritual truth is very\ndifferent. Once the walls fall down we discover that our real problem is that\nthere is too much love around us, not too little. Love is eternal and\nunbounded; it is only we who take tiny sips from its infinite ocean. Rumi\nstates this most natural and yet most secret of mysteries with utter\nsimplicity:\nI look in your inmost self and see the universe not yet created.\nThe mystery of love hasn\u2019 t changed across the centuries, we have only\nfallen short of it. Whenever a person\u2019 s heart dries up, it may appear that\nlove has dried up. In fact, that person has built a boundary to shut out a\nforce that is always at flood tide. To exist within love\u2019 s full, unbridled\npower is terrify ing unless you have walked the path to love in complete\ndevotion to the very end.\nOceanofPDF.comLOVING PRACTICE\nPurifying the Heart\nYOU ARE NOT going to follow a path that doesn\u2019 t feel natural for very long,\nnor will it bring the growth you need, however well intentioned you are.\nThere is a center in the body where love and spirit are joined, and that\ncenter is the heart. It is your heart that aches or swells with love, that feels\ncompassion and trust, that seem s empty or full. Within the heart is a subtler\ncenter that experiences spirit, but spirit is not felt as an emotion or physical\nsensation. How, then, can you contact it? According to spiritual masters,\nspirit is experienced first as the absence of what is not spirit.\nIn India this is described as Netti, netti, which means, \u201cNot this, not that.\u201d\nSpirit is not caused; it is not bound by time and space; it is not a sensation\nthat can be seen, touched,", "token_ids": [2324, 13, 5751, 7419, 315, 420, 39526, 1253, 387, 26682, 477, 5655, 13, 4427, 198, 5794, 690, 2744, 220, 4510, 430, 264, 5333, 374, 1695, 439, 1317, 439, 1364, 374, 6366, 198, 438, 49798, 13, 4427, 3278, 690, 31805, 264, 21030, 2574, 922, 264, 893, 430, 198, 46068, 13141, 21426, 304, 264, 5133, 439, 1317, 439, 568, 374, 74436, 323, 12716, 198, 258, 264, 1695, 53990, 384, 13, 1102, 5097, 9358, 6650, 311, 15763, 39526, 220, 439, 264, 19662, 198, 970, 627, 67343, 1274, 527, 1695, 1606, 315, 889, 814, 527, 26, 1695, 86496, 374, 264, 198, 10692, 315, 1694, 13, 9843, 584, 617, 1903, 420, 18841, 1174, 584, 3009, 30090, 198, 16455, 555, 872, 33997, 13, 1226, 1755, 39526, 439, 961, 315, 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The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove. \nThe absolute method of prayer might be likened to the sound wave \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to \nwhich it is directed. These sound waves can be controlled, and he told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing \nconditions. \nTo the degree that we rise in consciousness by contemplat-ing \nqualities and attributes of God, do we generate spiritual electronic \n 83 waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \n\u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. \nThe following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead.\u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life. Dr. Quimby diagnosed her case as \na mind cloudy and stagnated, due to excitation and fear, caused by the \ninability to see clearly the meaning of the passage of t he Bible, which \nshe had been reading. This showed itself in the body by her hea vy and \nsluggish feeling, which would terminate as paralysis. \nAt this point Quimby asked her what was meant in the Bibl e verses: \nYet a little while am I with you, and then I go unto Him that sent me. \nYe shall seek me, and shall not find me: and where I am, thither y e \ncannot come. \nJOHN 7:33-34. She replied that it meant Jesus went to heaven. \nQuimby explained what it really meant by telling her that being with \nher a little while meant his explanation of her symptoms, feelings, and \n 84 their causes; i.e., he had compassion and sympathy for her \nmomentarily, but he could not remain in that mental state. The next \nstep was to go to Him that sent us, which, as Quimby pointed out, was \nthe creative power of God in all of us. \nQuimby immediately traveled in his mind and contem-plated the \ndivine ideal; i.e., the vitality, intelligence, harmony, and power of God \nfunctioning in the sick person. This is why he said to the woman, \n\u201cTherefore, where I go you cannot come, for you are in your na rrow, \nrestricted belief, and I am in health.\u201d This prayer and explana tion \nproduced an instantaneous sensa-tion, and a change came over her \nmind. She walked without her crutches! Quimby said it was one of the \nmost singular of all his healings. She was, as it were, dead to error, \nand to bring her to life or truth was to raise her from the dead. Quimby \nquoted the resurrection of Christ and applied it to her own Christ or \nhealth; this produced a powerful effect on her. He also ex-p lained to \nher that the truth, which she accepted, was the angel or idea, which \nrolled away the stone of fear, ignorance, and superstition, thereb y, \nreleasing the healing power of God, which made her whole. \n\u2022 The decree method \nPower goes into our word according to the feeling and faith beh ind \nit. When we realize the power that moves the world is mov ing on our \nbehalf and is backing up our word, our confidence and assurance \ngrow. You do not try and add power to power; therefore, there must \nbe no mental striving, coercion, force, or mental wrestling. \nA young girl used the decree method on a young man who was \nconstantly phoning her, pressing her for dates, and meeting her at he r \nplace of business; she found it very difficult to get rid o f him. She \ndecreed as follows: \u201cI release\u2026\u2026\u2026unto God. He is in his true pla ce \nat all times. I am free, and he is free. I now decree that my words go \nforth into infinite mind and it brings it to pass. It is so.\u201d She said he \nvanished and she has never seen him since, adding, \u201cIt was as tho ugh \nthe ground swallowed him up.\u201d \n 85 Thou shalt decree a thing, and it shall be established unto thee: and \nthe light shall shine upon thy ways. JOB 22:28. \n\u2022 Serve yourself with scientific truth \n1. Be a mental engineer and use tried and proven techniques in \nbuilding a grander and greater life. \n2. Your desire is your prayer. Picture the fulfillment of your des ire \nnow and feel its reality, and you will experience the joy of the \nanswered prayer. \n3. Desire to accomplish things the easy way\u2014with the sure aid of \nmental science. \n4. You can build radiant health, success, and happiness by the \nthoughts you think in the hidden studio of your mind. \n5. Experiment scientifically until you personally prove that there is \nalways a direct response from the infinite intelli-gence of your \nsubconscious mind to your conscious think-ing. \n6. Feel the joy and restfulness in foreseeing the certain \naccomplishment of your desire. Any mental picture, which you have \nin your mind, is the substance of things hoped for and the evidenc e of \nthings not seen. \n7. A mental picture is worth a thousand words. Your subcon-scious \nwill bring to pass any picture held in the mind backed by faith. \n8. Avoid all effort or mental coercion in prayer. Get into a sle epy, \ndrowsy state and lull yourself to sleep feeling and knowing that y our \nprayer is answered. \n9. Remember that the thankful heart is always close to the ri ches of \nthe universe. \n10. To affirm is to state that it is so, and as you maintain this attitude \nof mind as true, regardless of all evidence to the contrary, y ou will \nreceive an answer to your prayer. \n 86 11. Generate electronic waves of harmony, health, and peace by \nthinking of the love and the glory of God. \n12. What you decree and feel as true will come to pass. Dec ree \nharmony, health, peace, and abundance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 87 7 \nThe Tendency of the Subconscious Is \nLifeward \nOver 90 percent of your mental life is subconscious, so men a nd \nwomen who fail to make use of this marvelous power live withi n very \nnarrow limits. \nYour subconscious processes are always lifeward and con-st ructive. \nYour subconscious is the builder of your body and maintains all its \nvital functions. It is on the job 24 hours a day and never sleeps. It is \nalways trying to help and preserve you from harm. \nYour subconscious mind is in touch with infinite life and boundless \nwisdom, and its impulses and ideas are always life-ward. The gr eat \naspirations, inspirations, and visions for a grander and nobler life, \nspring from the subconscious. Your profoundest convictions are those \nyou cannot argue about rationally because they do not come from your \nconscious mind; they come from your subconscious mind. 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He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.\u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies. \n \nWhile I attended the National College in Chicago many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y \nelimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation. \n \nDoctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no \ngroup has contributed more to the death rate from intestinal diseases than doctors. \n \n\u201cComparative Mortality from Diseases of the Digestive System.\u201d \nPhysicians, sur geons 50 \nInn-keepers 45 \nBarristers, solicitors 44 \nSeamen 43 \nClergymen, priests, ministers 34 \nButchers 30 \nCar men, carriers 28 \nFarmers 25 \nGardeners 22 \nRailway guards, porters 20 \nAgricultural labourers 19 \nAverage among all workers 28 \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should \nalways be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. \n \nWe find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver. \n \n Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now.\u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum. \n \nPeople have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that", "token_ids": [3842, 34422, 28263, 94469, 2019, 568, 7020, 315, 1690, 5157, 304, 902, 7677, 1051, 5471, 1608, 720, 1729, 60052, 323, 79955, 4954, 279, 66358, 13, 1283, 18908, 430, 220, 1954, 4, 315, 279, 19338, 315, 36017, 527, 4245, 311, 41086, 734, 72, 7933, 315, 720, 1820, 15235, 13, 17177, 87987, 952, 1962, 27109, 320, 44, 920, 6266, 315, 7295, 706, 6982, 279, 12976, 1990, 66358, 357, 10949, 323, 8624, 13, 1283, 2163, 912, 10712, 264, 274, 311, 720, 5269, 14243, 568, 27458, 279, 6372, 315, 63900, 72815, 367, 994, 568, 1071, 11, 1054, 791, 4827, 842, 315, 279, 92234, 374, 315, 279, 1404, 220, 430, 720, 42475, 4384, 287, 1475, 4848, 4207, 11, 719, 555, 14464, 584, 14389, 1202, 8970, 17510, 482, 35124, 4207, 13, 578, 1121, 374, 8725, 17254, 323, 649, 346, 436, 2029, 720, 52555, 1521, 1917, 482, 1466, 18838, 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Ahuja used to keep aspirin and Etvobioform tablets always in his bad. People knew it and whenever anyone had headache of slight fever he would go to Mr. Ahuja for aspirin and was never disappointed. Ahuja's daily quota of aspirin was 4 to 5 tablets. Complications other than headache started developing and Ahuja was running from doctor to doctor. Doctors would prescribe further medicines. Condition did not improve and Mr. Ahuja reverted to Ayurvedic treatment. The first condition of the Vaidya was to 106 stop tea and aspirin and other medicines as well. Ahuja agreed. Vaidyaji prescribed some Ayurvedic laxative and blood purifier. But since headache would not stop Ahuja again took aspirin etc. and could not get well. One of my friend told him about urine treatment and referred my name in case he wanted to know more about. After hesitating for some days he once came to me. I asked him to take leave for three days as the reaction might set in. He took leave and at home drank urine and water whole day without taking anything else. He told his family members that he was on fast. Next day he had a violent vomiting and loose motion also. But he continued his fast second day as well. By evening he was feeling extremely restful and slept like a log in the night. Third day he broke his fast and took fruits. Fourth day he again took fruits and milk only of course he continued drinking urine. From fifth day he reverted to normal diet. but he has left the tea and aspirin forever and is free from headache and constipation. Miracles of Urine Therapy by Morarji Desai HEARING PROBLEMS \u201c Vipul Chinubhai Shah of Pushpakunj Society, Ahmedabad, is a boy of 10. For the past sometime, he suffered from pain and ringing in the ears. He was also hard of hearing. Some allopathic medicine relieved him of the trouble temporarily.\u201d Manav Mootra by R.M. Patel HEART DISEASE \u201cHe was suffering from asthma since 1946, heart disease since 1948, eye trouble since 1955, for years pain in knees and shoulders and pyorrhea. Attending to all these complaints with western medicines, he was frustrated. Homeopath Dr. M. Kathadani advised him about urine therapy and he proposed to try it. From 9-9-1973 he began drinking his urine twice or thrice daily and applying twice to the eyes also. He could not massage with urine but he followed the dietetic restrictions. Gradually all the complaints were cured. Within a year and a half some of them were completely cured. Asthma was cured 90%. He used to have heart attacks twice or thrice a month. Now they came once in five or six months. The white leucodermic spot on the tip of his nose has contracted to a very small size. Soles of feet do not chop of crack. His heaviness has also decreased by about 12 lbs, body became lighter and hence more active.\u201d from Manav Mootra by R. M. Patel 107 HEART DISEASE Shri Raojibhai had a history of heart problems, including heart attacks and intense coughing. He read Armstrong's book 'The Water of Life' that was gifted to him at an ashram. He decided to experiment on himself with urine therapy. He then called a doctor on whose intelligence and integrity he had much faith and told him about his decision. After this consultation he started him treatment. From 18th February he started anointment of his body with five days old urine. His son Shashikant did this with enthusiasm. As a result in four days his urine was passing without any difficulty. Earlier he was taking tablets for this purpose. After seven days his pain of back subsided and he was able to get up and walk without assistance. Raojibhai itching a burning sensation and feeling of numbness in his legs. He feared eczema. But all these symptoms vanished in nine days. He continued anointment. In fifteen days coughing stopped, threat cleared and he was enjoying restful sound sleep daily. Apart from these changes his general appearance was greatly improved. His face became bright and skin clear and soft. Doctor and family members were astonished to see these changes in him. Raojibhai was encouraged very much with the result of urine therapy. He wanted to fast with urine. But before taking this step he wanted to be on sure grounds. He, therefore, decided to get medically checked and take the advice of doctor before starting fact. On medical examination it was found that the size of the heart has reduced. Lungs were clear and dry. There was no trace of cough. Heart rate was 80, B.P. 140 and temperature normal. Although heart rate was normal but its movement was irregular, showing heart disease. However, since there was no coughing, doctor hoped that heart would now get rest and its condition would therefore improve. Raojibhai now asked doctor's permission to fast. Doctor allowed fast for two days only. He started the fast and wanted to continue after two days. Doctor did not permit him for this so he broke his fast with pulse water. Anointment was stopped and Raojibhai kept on taking his urine in the morning. His condition was found improved. There was some change in the E.C.G. of heart. Doctor was very happy. He continued taking drinking urine and casual anointment also. He was not cured all together but was living very happy life. Miracles of Urine Therapy by Morarji Desai HEART PROBLEMS \"Mr. F. \u2013 43 years. At 20 years of age polyarthritis with chorea (nervous disorder). Mitral insufficiency which led to an enormous dilation of the left auricle. Severe attacks of 108 heart weakness. In the last four years repeated fits of pulmonal edema with bloody sputum. For the last two years this condition is aggravated by bronchial asthma. First injection 12/1/46 with 3 cc. fresh urine. On the day of injection patient feels much better, after 24 hours severe attack of asthma. Heart becomes weak and must be treated. Only slight asthma; on 3/3 2 cc. fresh urine injected. Severe attack of heart weakness, sleep is disturbed. Since then patient recovered; not only have his attacks of bronchial asthma ceased, but the condition of the heart has also improved substantially. He is able to lie down again and can take some exercise. Since the last injection patient does not require any cardiac medicine.\" Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch HEART TROUBLE \u201c Shri Ramanial was suffering from heart trouble for 7 years. He took to Urine Therapy and cured himself completely. He has regained so much vigor, that he rides a bicycle without any strain. He became a firm believer in Urine Therapy and cured a friend of his deafness just with urine.\u201d Urine Therapy by Dr. John F. O'Quinn HEART WEAKNESS \u201cShri Pranlal N. Modi of Bombay, aged 36, suffered from weakness of heart. He read a about my experiments and wrote to me a letter : \u2018All the symptoms you have related in your article are visible in my body. I was also prescribed the same medicine by the doctor. I got the first attack of this trouble in 1955. Now with the second attack I am confined to bed for the last five weeks. On 2-6-1958, condition became serious but God saved me. The doctor has diagnosed the disease as \u2018Mitral heart disease.\u2019 But another diagnosed it as Rheumatic Mitral Stenosis with congestive cardiac failure\u2019, while in your case it had been diagnosed as asthma. 109 I am writing this because I, too, want to begin a similar experiment on urine. The physicians have declared my disease as incurable and I am tired of it. My doctors are not permitting me to begin this experiment. I shall be highly obliged if you advise me whether I can adopt urine treatment. I shall not hold you in any way responsible for the consequences.\u2019 In reply to this letter, I wrote to him about my experience along with some instructions. He began the treatment and he felt a gradual improvement. At the end of August, he had recovered and felt himself strong and vigorous enough to attend his office daily.\u201d Manav Mootra by R. M. Patel HEART WEAKNESS \u201c A man from Bombay had excellent results with this therapy. He cured himself of his weakness of the heart, and his heart is now strong enough to allow him to work with full vigor.\u201d Urine Therapy by Dr. John F. O'Quinn HEART WEAKNESS \u201cN. C. Chashmawala of Surat was suffering from weakness of the heart for the last six years. His age was forty-three. Up to the age of thirty, he had experienced no disease. At the age of thirty-six, he suddenly felt severe pain starting in the back and bringing pressure on the heart. That made him quite uneasy and weak. He could not walk a few steps without having to rest on the way. Friends and relatives told him that the pain was due to a cold. Doctors could not cure it. By chance, he took brandy for its cure and got some relief for a while. 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I consumed only water for two weeks. But I must \nhave had counter intentions to this fast because I found myself frequently having dreams about sugared plums, and egg omelets, \netc. And I didn't end up feeling much better after this fast was over (although I didn't feel any worse either), because I fo olishly \nbroke the fast with one of my dream omelets. And I knew better! Every book I'd ever read on fasting stated how important it is to \nbreak a fast gradually, eating only easy -to-digest foods for days or weeks before resuming one's regular diet. \n From this experiment I painfully learned how important it is to break a fast properly. Those eggs just didn't feel right, like I had \nan indigestible stone in my belly. I felt very tired after the omelet, not energized one bit by the food. I immediately cut b ack my \nintake to raw fruits and vegetables while the eggs cleared out of my system. After a few days on raw food I felt okay, but I never \ndid regain the shine I had achieved just before I resumed eating. \n This is one of the many fine things about fasting, it allows you to get in much better communication with your own body, so that \nyou can hear it when it objects to something you're putting in it or doing to it. It is not easy to acquire this degree of se nsitivity to \nyour body unless you remove all food for a sufficiently long period; this allows the body to get a word in edgewise that we are \nwilling and able to listen to. Even when we do hear the body protesting, we frequently decide to turn a deaf ear, at least un til the \nbody starts producing severe pain or some other symptom that we can't ignore. \n Within a few years after Elizabeth's cure I had handily repaired quite a few mentally ill people in a harmless way no one had \nheard of; many new people were knocking at my door wanting to be admitted to my drug free, home -based treatment program. So \nmany in fact that my ability to accommodate them was overwhelmed. I decided that it was necessary to move to a larger facility \nand we bought an old, somewhat run -down estate that I called Great Oaks School of Health because of the magnificent oak trees \ngrowing in the front yard. \n At Great Oaks initially I continued working with psychotics, employing fasting as a tool, especially in those cases with obvi ous \nfood allergies as identified by Coca's Pulse Test, because it only takes five days for a fasting body to e liminate all traces of an \nallergic food substance and return to normal functioning. If the person was so severely hypoglycemic that they were unable to \ntolerate a water fast, an elimination diet (to be described in detail later) was employed, while stringe ntly avoiding all foods usually \nfound to be allergy producing. \n I also decided that if I was going to employ fasting as my primary medicine, it was important for me to have a more intense \npersonal experience with it, because in the process of reviewing the literature on fasting I saw that there were many different \napproaches, each one staunchly defended by highly partisan advocates. For example, the capital \"N\" Natural, capital \"H\" \nHygienists, such a Herbert Shelton, aggressively assert that only a pure water fast can be called a fast. Sheltonites contend that \njuice fasting as advocated by Paavo Airola, for example, is not a fast but rather a modified diet without the benefits of rea l fasting. \nColon cleansing was another area of profound disagreement amon g the authorities. Shelton strongly insisted that enemas and \ncolonics should not be employed; the juice advocates tend to strongly recommend intestinal cleansing. \n To be able to intelligently take a position in this maze of conflict I decided to first t ry every system on myself. It seems to me \nthat if I can be said to really own anything in this life it is my own body, and I have the absolute right to experiment with it as long \nas I'm not irresponsible about important things such as care of my kids. I al so feel strongly that it was unethical to ask anyone to do \nanything that I was not willing or able to do myself. Just imagine what would happen if all medical doctors applied this prin cipal in \ntheir practice of medicine, if all surgeons did it too! \n I set out to do a complete and fully rigorous water fast according to the Natural Hygiene model --only pure water and bed rest \n(with no colon cleansing) until hunger returns, something the hygienists all assured me would happen when the body had \ncompleted its detoxification process. The only aspect of a hygienic fast I could not fulfill properly was the bed rest part; \nunfortunately I was in sole charge of a busy holistic treatment center (and two little girls); there were things I had to do, though I \ndid my cho res and duties at a very slow pace with many rest periods. \n I water fasted for 42 days dropping from 135 pounds to 85 pounds on a 5' 7\" frame. At the end I looked like a Nazi \nconcentration camp victim. I tended to hide when people came to the door, bec ause the sight of all my bones scared them to death. \nDespite my assurances visitors assumed I was trying to commit suicide. In any case I persevered, watching my body change, \nobserving my emotions, my mental functioning, and my spiritual awareness. I thoug ht, if Moses could fast for 42 days so can I, \neven though the average length of a full water fast to skeletal weight for a person that is not overweight is more in the ord er of 30 \ndays. I broke the fast with small amounts of carrot juice diluted 50/50 with water and stayed on that regimen for two more weeks. \n After I resumed eating solid food it took six weeks to regain enough strength to be able to run the same distance in the same \ntime I had before fasting, and it took me about six months to regain my previous weight. My eyes and skin had become \nexceptionally clear, and some damaged areas of my body such as my twice -broken shoulder had undergone considerable healing. I \nate far smaller meals after the fast, but food was so much more efficiently absorbed that I got a lot more miles to the gallon from \nwhat I did eat. I also became more aware when my body did not want me to eat something. After the fast, if I ignored my body' s \nprotest and persisted, it would immediately create some unpleasant sensation that quickly persuaded me to curb my appetite. \n I later experimented with other approaches to fasting, with juice fasts, with colon cleansing, and began to establish my own \neclectic approach to fasting and detoxification, using different types of programs f or different conditions and adjusting for \npsychological tolerances. I'll have a lot more to say about fasting. \n After my own rigorous fasting experience I felt capable of supervising extended fasts on very ill or very overweight people. \nGreat Oaks was g radually shifting from being a place that mentally ill people came to regain their sanity to being a spa where \nanyone who wanted to improve their health could come for a few days, some weeks or even a few months. It had been my \nobservation from the beginni ng that the mentally ill people in my program also improved remarkably in physical health; it was \nobvious that my method was good for anyone. Even people with good health could feel better. \n By this time I'd also had enough of psychotic people anyway, and longed for sane, responsible company. \n So people started to come to Great Oaks School of Health to rest up from a demanding job, to drop some excess weight, and \ngenerally to eliminate the adverse effects of destructive living and eating habits. I also began to get cancer patients, rang ing from \nthose who had just been diagnosed and did not wish to go the AMA -approved medical route of surgery, chemotherapy, and \nradiation, to those with well -advanced cancer who had been sent home to die after receiving all of the above treatments and were \nnow r eady to give alternative therapies a try since they expected to die anyway. I also had a few people who were beyond help \nbecause their vital organs had been so badly damaged that they knew they were dying, and they wanted to die in peace without \nmedical in tervention, in a supportive hospice cared for by people who could confront death. \n Great Oaks School was intentionally named a \"school\" of health partially to deflect the attentions of the AMA. It is, after a ll, \nentirely legal to teach about how to main tain health, about how to prevent illness, and how to go about making yourself well once \nyou were sick. Education could not be called \"practicing medicine without a license.\" Great Oaks was also structured as a sch ool \nbecause I wanted to both learn and tea ch. Toward this end we started putting out a holistic health newsletter and offering classes \nand seminars to the public on various aspects of holistic health. From the early 1970s through the early 1980s I invited a \nsuccession of holistic specialists to re side at GOSH, or to teach at Great Oaks while living elsewhere. These teachers not only \nprovided a service to the community, but they all became my teachers as well. I apprenticed myself to each one in turn. \n There came and went a steady parade of", "token_ids": [3287, 956, 1440, 1070, 574, 1778, 264, 3245, 439, 54560, 11, 433, 1120, 7077, 720, 9210, 1648, 13, 2355, 262, 4740, 21393, 4024, 389, 1077, 1648, 11, 358, 6773, 311, 9526, 750, 5043, 7182, 13, 358, 27073, 1193, 3090, 369, 1403, 5672, 13, 2030, 358, 2011, 720, 19553, 1047, 5663, 34334, 311, 420, 5043, 1606, 358, 1766, 7182, 14134, 3515, 19226, 922, 31705, 1636, 628, 6370, 11, 323, 19151, 297, 2727, 10145, 11, 720, 12380, 13, 1628, 358, 3287, 956, 842, 709, 8430, 1790, 2731, 1306, 420, 5043, 574, 927, 320, 37241, 358, 3287, 956, 2733, 904, 11201, 3060, 705, 1606, 358, 12018, 297, 1706, 398, 720, 65, 7593, 279, 5043, 449, 832, 315, 856, 8063, 297, 2727, 10145, 13, 1628, 358, 7020, 2731, 0, 7357, 2363, 358, 4265, 3596, 1373, 389, 54560, 11224, 1268, 3062, 433, 374, 311, 720, 9137, 264, 5043, 27115, 11, 12459, 1193, 4228, 482, 998, 1773, 15505, 15657, 369, 2919, 477, 5672, 1603, 594, 30589, 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41493, 569, 420, 842, 584, 3940, 10917, 704, 264, 61876, 2890, 20846, 323, 10209, 6989, 720, 438, 68569, 311, 279, 586, 389, 5370, 13878, 315, 61876, 2890, 13, 5659, 279, 4216, 220, 4468, 15, 82, 1555, 279, 4216, 220, 3753, 15, 82, 358, 18719, 264, 720, 5748, 290, 315, 61876, 35416, 311, 312, 3185, 520, 480, 87288, 11, 477, 311, 4639, 520, 8681, 75356, 1418, 5496, 18403, 13, 4314, 13639, 539, 1193, 720, 64525, 264, 2532, 311, 279, 4029, 11, 719, 814, 682, 6244, 856, 13639, 439, 1664, 13, 358, 46430, 7725, 7182, 311, 1855, 832, 304, 2543, 13, 2355, 262, 2684, 3782, 323, 4024, 264, 24981, 37604, 315], "source": "0xBreath/holistic-books"} {"text": " it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement.\nMay our Father Yahweh, I AM that I AM, Almighty extend His loving kindness, \nprotection and blessings to you in all ways - always!\nRespectfully,\nDr. William D. Kelley, D.D.S., M.S.\n106\nWinning The Cancer War\nMetabolic Nutritional Supplementation\nDr. Kelley's m e tabo lic form ulas are produced under his d ire ct \nsupervision. It is these form ulas that Dr. Kelley's counselees have taken \nand used over the past 40 years. They have been helpful to thousands o f \nhis m e ta b o lic counselees.\nAdditional Metabolic Supplement Formulas\nDr. Kelley uses and recommends various additional metabolic formulations which are \nmanufactured under his supervisions. Please see the end of this chapter for more \ninformation.\nTiming of Metabolic\nIt is far more important than one can possibly realize to take the Metabolic Formulas \nat the proper time. The Metabolic Formulas should be taken when the body is in the \nproper acid/alkaline balance.\nMetabolic Formula Cycles\nAll Metabolic Formulas, except Formulas Mg, must be cycled on and off. The \nraw materials for the repair and rebuilding of the body must be cycled. Taking the \nMetabolic Formulas during the \"O n \" cycle provides a saturation of needed nutrients. \nStopping the Metabolic Formulas during the \"O ff\" cycle provides the necessary time \nfor the body to repair, rebuild and detoxify.\n\"On\" Cycle\nTake the Metabolic Formulas for 10 or more days, until one becomes toxic, but \nno longer than 15 days.\nStop If You Feel Sick!\nIf you become Toxic (a 'goopy' sick feeling), ill, nauseated, crabby, have an \nelevated temperature, or violent headache Stop taking the Metabolic Formulas. It is \nbest to stay On your Metabolic Formulas for 10 days. However, when you suffer \nnegative symptoms anytime after the third day you may Stop taking them at that \npoint. It is best to continue for 10 days or until toxicity forces one to Stop.\n107\nWinning The Cancer War\n\"Off\" Cycle\nRemain O ff the Metabolic Formulas for 5 days. You must give the body time to \ndetoxify. Stay O ff the Metabolic Formulas the full 5 days even if you feel well enough \nto continue. Give your body time for repair and rebuilding. You must continue your \ndetoxification program during the \"O ff\" cycle. You should take one or two enzymes \nwith meals to assure digestion of food.\nWhile \"Off\" You May Feel Worse\nIf you feel worse while you are cycling O ff the Metabolic Formulas it means your \nbody needs them (this is not a toxic reaction) so you should go back On them until \nyou feel toxic (like you have the flu) and try to go O ff them again in 10 days or when \nyou become toxic.\nHow Do Enzymes Work?\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair\n108\nWinning The Cancer War\nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does \nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion,\ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous\n109\nWinning The Cancer War\ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since \nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nTo read more by\nProfessor Kathy P. Fairbanks, Ph.D., \nplease refer to her article;\n\"The Scientific Basis of the Kelley Metabolic Cancer Cure\"\nin chapter XII, For Doctors Only\nHealing Crisis\nMany people are caught off guard and fail to understand and frequently \nmisinterpret the symptoms and changes, which follows a change to a healthier \nmetabolic life style. Many of these symptoms and changes are unpleasant but they are \nshort in duration and sporadic and are a necessary part of the healing process. There \nare several reasons why this happens:\n1. The body and mind begin to show changes, because the quality of nutrients \ncoming into the body are of a higher quality than the tissues of which the \nbody is made of. The body then begins to discard the lower grade materials \nto make room for the superior materials\n110\nWinning The Cancer", "token_ids": [433, 374, 42101, 1139, 279, 2547, 304, 2753, 1109, 220, 1187, 4207, 720, 9514, 527, 80087, 483, 87544, 323, 499, 1288, 1935, 459, 80087, 483, 22822, 627, 11356, 1057, 20941, 83562, 906, 71, 11, 358, 220, 6912, 430, 358, 220, 6912, 11, 92414, 13334, 5414, 21955, 45972, 11, 720, 782, 40241, 323, 56650, 311, 499, 304, 682, 5627, 482, 2744, 4999, 1079, 1002, 3725, 345, 9023, 13, 12656, 423, 13, 74813, 11, 423, 920, 815, 2637, 386, 815, 627, 7461, 198, 17400, 1251, 578, 26211, 5111, 198, 35773, 57565, 18878, 37842, 6433, 10075, 198, 9023, 13, 74813, 596, 296, 384, 5769, 78, 12553, 1376, 8725, 300, 527, 9124, 1234, 813, 294, 44850, 20864, 720, 13066, 651, 1854, 13, 1102, 374, 1521, 1376, 8725, 300, 430, 2999, 13, 74813, 596, 2346, 325, 273, 288, 617, 4529, 720, 438, 1511, 927, 279, 3347, 220, 1272, 1667, 13, 2435, 617, 1027, 11190, 311, 9214, 297, 282, 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8607, 1274, 527, 10791, 1022, 7771, 323, 3775, 311, 3619, 323, 14134, 720, 34965, 17324, 279, 13803, 323, 4442, 11, 902, 11263, 264, 2349, 311, 264, 39345, 720, 4150, 57565, 2324, 1742, 13, 9176, 315, 1521, 13803, 323, 4442, 527, 47989, 719, 814, 527, 720, 8846, 304, 8250, 323, 62016, 37314, 323, 527, 264, 5995, 961, 315, 279, 21730, 1920, 13, 2684, 720, 548, 3892, 8125, 3249, 420, 8741, 512, 16, 13, 578, 2547, 323, 4059, 3240, 311, 1501, 4442, 11, 1606, 279, 4367, 315, 37493, 720, 5065, 1139, 279, 2547, 527, 315, 264, 5190, 4367, 1109, 279, 39881, 315, 902, 279, 720, 2664, 374, 1903, 315, 13, 578, 2547, 1243, 12302, 311, 38967, 279, 4827, 12239, 7384, 720, 998, 1304, 3130, 369, 279, 16757, 7384, 198, 5120, 198, 17400, 1251, 578, 26211], "source": "0xBreath/holistic-books"} {"text": "In Hawaii, James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why? Because\nthey were supposed to.) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to fit in.\n\u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef.\nBeing locked into somebody\u2019s rules on what to eat with what.\n\u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late.\u201d \u201cDon\u2019t blame me, he\u2019s the one who did it.\u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions.\n\u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing.\n\u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist? If it\u2019s doctor, is it really just a vocational title? Do you say\nCarpenter Jones, or Plumber Smith? If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours? If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name?\n\u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired.\n\u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on.\n\u2022 Selecting roles in daily living because the culture demands it.\nWomen do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat.\n\u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale.\n\u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking! No Entry! No anything! Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes.BREAKING THE BARRIER OF CONVENTION / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law.\n\u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition.\n\u2022 When reading a book, always starting at page one and reading\nevery word to the end, even if half of it doesn\u2019t apply. Finishing a\nbook you don\u2019t like because you\u2019re halfway through it, and, if you\u2019ve\nread half, you must read it all.\n\u2022 Women never asking men for dates. After all, that\u2019s the male\u2019s\nrole. Or never initiating a telephone call, or opening the door for a\nman, or paying the bill, or countless other absurd traditions that\nserve no real purpose.\n\u2022 Sending out holiday greeting cards and resenting them. Doing\nso because you\u2019ve always done it, and it is expected of you.\n\u2022 Striving for grades in school or forcing your children to do so.\nLearning not for your own satisfaction but for the symbols that will\neventually appear on the transcript.\n\u2022 Always asking: \u201cIs he/she right for me?\u201d and being regularly\nperplexed in search of the right person.\n\u2022 Going everywhere with your partner because it is expected,\neven though you both would prefer to be in different places at that\nparticular time.\n\u2022 Consulting a \u201chow-to\u201d book for everything, because every job\nmust be done a certain way. Not being able to differentiate between\nmanuals that impart useful information and those that merely tell\nyou how things ought to be.\n\u2022 Is this the right dress, hat, automobile, furniture, salad dressing,\nappetizer, book, college, job, etc. Being anxious over the search for\nthe right item and as a result being in that indecision and doubt bag.\n\u2022 Making rewards, plaques, titles, honors and all merit badges\nmore important than your own evaluation of your achievements.156 / Your Erroneous Zones\u2022 Saying, \u201cI could never be as great as\u2014\u2014\u2014\n\u2022 Applauding in an audience when you didn\u2019t like the perform-\nance.\n\u2022 Tipping for poor service.\n\u2022 Sports-fan behavior in which you go crazy over a home team\nvictory or loss, and live vicariously through the accomplishments\nor lack of accomplishments of athletes.\nA Look at the Common Payoffs of Musterbation\nSome of the reasons you have for hanging onto your shoulds are\ndetailed below. These payoffs, like those in all erroneous zones, are\nmostly self-destructive but nevertheless constitute a certain support\nsystem of their own.\n\u2022 You can take solace in being a \u201cgood boy\u201d or a \u201cgood girl\u201d by\nfollowing all of your shoulds. You can pat yourself on the back for\nbeing obedient. This dividend is a regressive one in which you go\nback to an earlier developmental period when you were rewarded\nwith approval whenever you behaved, which meant relying on\nsomeone else to establish your rules of conduct.\n\u2022 Your obedience to the external should allows you to assign the\nresponsibility for your standing still to the should rather than to\nyourself. As long as the should is the rationale for what you are (or\naren\u2019t), you can avoid the risks involved in trusting yourself to\nchange. Thus your shoulds keep you from growing. For example,\nMarjorie has a should in her head that all premarital sex is a taboo.\nShe is thirty-four years old, and to date she has never had a sexual\nexperience because of this learned should. But Marjorie has no inner\npeace. She would like to have a sexual relationship, and she is very\nmuch dissatisfied with herself in this area. Moreover, it is possible\nthat Marjorie will never get married, and her should (in this case\nshould-not) would thenBREAKING THE BARRIER OF CONVENTION / 157keep her from participating in sex for an entire lifetime. When she\nis confronted with this possibility she shudders at the thought, and\nyet her should-not is still there. Marjorie has spillover effects from\nher should. She can\u2019t even stay overnight in the same house with\nher boyfriend out of fear of being judged by others. Thus she is\nconstantly being inconvenienced because of her shoulds by having\nto come home to Mamma at night. Hanging onto them keeps her\nfrom the risky business of testing herself out in the scary act of\nsexual involvement. But her response is always, \u201cI shouldn\u2019t do it.\u201d\nPlainly, her shoulds work against her own happiness.\n\u2022 Your musts make it possible for you to maneuver others. By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done.\n\u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark.\n\u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns.\n\u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should be doing.\nThat old approval-seeking need creeps in here as well.\n\u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you.158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking.\nDoing! Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits.\n\u2022 Begin with insight into your", "token_ids": [644, 28621, 11, 220, 7957, 198, 20131, 804, 16964, 279, 1561, 9635, 388, 889, 11721, 304, 279, 35148, 198, 94874, 315, 28621, 11, 323, 994, 6664, 11721, 11, 1524, 3582, 433, 574, 198, 44466, 80679, 36399, 12628, 11, 814, 14464, 1870, 57677, 6702, 704, 872, 12688, 198, 33678, 6509, 323, 26435, 27824, 2915, 369, 4848, 4038, 1981, 10445, 30, 9393, 198, 20670, 1051, 10171, 311, 6266, 21347, 264, 20985, 311, 279, 80330, 315, 11401, 23531, 345, 438, 12512, 1193, 1054, 3923, 753, 304, 863, 1606, 11, 1306, 682, 11, 499, 617, 311, 220, 5052, 304, 627, 6806, 65064, 430, 3738, 21662, 2011, 733, 449, 3738, 3691, 13, 5929, 198, 72537, 2011, 19780, 7795, 323, 282, 9802, 13, 3816, 13378, 5900, 1193, 449, 25309, 627, 34242, 16447, 1139, 18570, 753, 5718, 389, 1148, 311, 8343, 449, 1148, 627, 6806, 1443, 18148, 19065, 369, 701, 6299, 311, 3885, 13, 1054, 2181, 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8593, 287, 13073, 304, 7446, 5496, 1606, 279, 7829, 18651, 433, 627, 36190, 656, 279, 26863, 11, 3026, 1935, 704, 279, 26964, 13, 4783, 1816, 374, 369, 198, 1820, 7555, 11, 16166, 990, 374, 369, 279, 10177, 13, 30857, 656, 420, 11, 7724, 656, 198, 9210, 627, 6806, 507, 2788, 1873, 311, 30571, 14048, 5718, 323, 32006, 430, 1541, 1431, 198, 1816, 369, 701, 3070, 11, 1778, 439, 10371, 8041, 311, 5387, 279, 2007, 345, 93057, 12459, 520, 279, 1890, 892, 994, 433, 374, 810, 84783, 311, 198, 3055, 433, 430, 1648, 477, 4950, 15487, 430, 527, 2085, 57916, 627, 6806, 23548, 279, 80330, 315, 682, 12195, 3508, 814, 1304, 5647, 477, 198, 1962, 13, 2360, 62022, 0, 2360, 16165, 0, 2360, 4205, 0, 15037, 17436, 264, 1879, 345, 269, 1524, 26619, 430, 433, 3250, 1431, 9352, 1070, 304, 279, 1176, 2035, 13, 9029, 198, 7072, 12195, 323, 1274, 1101, 1304, 21294, 1823, 33882, 1753, 3247, 426, 83809, 3083, 3501, 6927, 1294, 220, 611, 220, 9992, 6806, 56478, 33326, 9681, 389, 369, 1667, 1606, 814, 2019, 656, 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499, 4070, 2744, 2884, 433, 11, 323, 433, 374, 3685, 315, 499, 627, 6806, 4610, 2299, 369, 28711, 304, 2978, 477, 25957, 701, 2911, 311, 656, 779, 627, 48567, 539, 369, 701, 1866, 24617, 719, 369, 279, 18210, 430, 690, 198, 3163, 1870, 5101, 389, 279, 36815, 627, 6806, 24119, 10371, 25, 1054, 3957, 568, 57695, 1314, 369, 757, 12671, 323, 1694, 15870, 198, 716, 9289, 291, 304, 2778, 315, 279, 1314, 1732, 627, 6806, 35971, 17277, 449, 701, 8427, 1606, 433, 374, 3685, 345, 17206, 3582, 499, 2225, 1053, 10932, 311, 387, 304, 2204, 7634, 520, 430, 198, 4581, 24553, 892, 627, 6806, 47511, 264, 1054, 5269, 4791, 863, 2363, 369, 4395, 11, 1606, 1475, 2683, 198, 25849, 387, 2884, 264, 3738, 1648, 13, 2876, 1694, 3025, 311, 54263, 1990, 198, 20310, 82, 430, 70772, 5505, 2038, 323, 1884, 430, 16632, 3371, 198, 9514, 1268, 2574, 22525, 311, 387, 627, 6806, 2209, 420, 279, 1314, 8679, 11, 9072, 11, 35528, 11, 14891, 11, 33566, 32623, 345, 680, 295, 3213, 11, 2363, 11, 7926, 11, 2683, 11, 5099, 13, 21347, 38100, 927, 279, 2778, 369, 198, 1820, 1314, 1537, 323, 439, 264, 1121, 1694, 304, 430, 5278, 55804, 323, 10712, 9145, 627, 6806, 25274, 21845, 11, 40852, 14295, 11, 15671, 11, 49593, 323, 682, 38559, 61534, 198, 6518, 3062, 1109, 701, 1866, 16865, 315, 701, 33997, 13, 10132, 611, 4718, 15863, 606, 788, 95686, 6806, 97098, 11, 1054, 40, 1436, 2646, 387, 439, 2294, 439, 8713, 2345, 198, 6806, 58945, 8039, 287, 304, 459, 10877, 994, 499, 3287, 1431, 1093, 279, 2804, 7058, 685, 627, 6806, 350, 5772, 369, 8009, 2532, 627, 6806, 13482, 2269, 276, 7865, 304, 902, 499, 733, 14599, 927, 264, 2162, 2128, 198, 85, 91133, 477, 4814, 11, 323, 3974, 32531, 277, 13610, 1555, 279, 53881, 198, 269, 6996, 315, 53881, 315, 23579, 627, 32, 9372, 520, 279, 7874, 11728, 33583, 315, 386, 5100, 65, 367, 198, 8538, 315, 279, 8125, 499, 617, 369, 21363, 8800, 701, 1288, 82, 527, 198, 67, 10319, 3770, 13, 4314, 2343, 33583, 11, 1093, 1884, 304, 682, 77772, 26467, 11, 527, 198, 63995, 659, 97322, 535, 719, 38330, 35256, 264, 3738, 1862, 198, 9125, 315, 872, 1866, 627, 6806, 1472, 649, 1935, 2092, 580, 304, 1694, 264, 1054, 19045, 8334, 863, 477, 264, 1054, 19045, 3828, 863, 555, 198, 44018, 682, 315, 701, 1288, 82, 13, 1472, 649, 3352, 6261, 389, 279, 1203, 369, 198, 35214, 96756, 13, 1115, 46980, 374, 264, 1239, 49053, 832, 304, 902, 499, 733, 198, 1445, 311, 459, 6931, 48006, 4261, 994, 499, 1051, 44937, 198, 4291, 14765, 15716, 499, 89831, 11, 902, 8967, 39661, 389, 198, 90579, 775, 311, 5813, 701, 5718, 315, 6929, 627, 6806, 4718, 67194, 311, 279, 9434, 1288, 6276, 499, 311, 9993, 279, 198, 82689, 3225, 369, 701, 11509, 2103, 311, 279, 1288, 4856, 1109, 311, 198, 22479, 726, 13, 1666, 1317, 439, 279, 1288, 374, 279, 57916, 369, 1148, 499, 527, 320, 269, 198, 9329, 1431, 705, 499, 649, 5766, 279, 15635, 6532, 304, 69344, 6261, 311, 198, 3455, 13, 14636, 701, 1288, 82, 2567, 499, 505, 7982, 13, 1789, 3187, 345, 12331, 73, 30303, 706, 264, 1288, 304, 1077, 2010, 430, 682, 864, 5730, 2223, 1877, 374, 264, 77045, 627, 8100, 374, 27219, 42117, 1667, 2362, 11, 323, 311, 2457, 1364, 706, 2646, 1047, 264, 7392, 198, 50659, 1606, 315, 420, 9687, 1288, 13, 2030, 2947, 73, 30303, 706, 912, 9358, 198, 55225, 13, 3005, 1053, 1093, 311, 617, 264, 7392, 5133, 11, 323, 1364, 374, 1633, 198, 59178, 14091, 47365, 449, 11937, 304, 420, 3158, 13, 23674, 11, 433, 374, 3284, 198, 9210, 2947, 73, 30303, 690, 2646, 636, 12502, 11, 323, 1077, 1288, 320, 258, 420, 1162, 198, 5562, 30269, 8, 1053, 1243, 90525, 1753, 3247, 426, 83809, 3083, 3501, 6927, 1294, 220, 611, 220, 10895, 13397, 1077, 505, 24435, 304, 1877, 369, 459, 4553, 19569, 13, 3277, 1364, 198, 285, 41782, 449, 420, 13336, 1364, 559, 8512, 388, 520, 279, 3463, 11, 323, 198, 47492, 1077, 1288, 30269, 374, 2103, 1070, 13, 2947, 73, 30303, 706, 993, 22532, 424, 6372, 505, 198, 1964, 1288, 13, 3005, 649, 1431, 1524, 4822, 25402, 304, 279, 1890, 3838, 449, 198, 1964, 26923, 704, 315, 8850, 315, 1694, 45487, 555, 3885, 13, 14636, 1364, 374, 198, 1040, 18007, 1694, 28093, 1055, 72, 5886, 1606, 315, 1077, 1288, 82, 555, 3515, 198, 998, 2586, 2162, 311, 386, 13400, 520, 3814, 13, 90655, 8800, 1124, 13912, 1077, 198, 1527, 279, 41273, 2626, 315, 7649, 11937, 704, 304, 279, 29565, 1180, 315, 198, 44687, 22315, 13, 2030, 1077, 2077, 374, 2744, 11, 1054, 40, 13434, 1431, 656, 433, 49216, 28080, 398, 11, 1077, 1288, 82, 990, 2403, 1077, 1866, 23871, 627, 6806, 4718, 2011, 82, 1304, 433, 3284, 369, 499, 311, 45214, 3885, 13, 3296, 198, 83, 6427, 4423, 420, 374, 279, 1648, 433, 1288, 387, 2884, 11, 499, 649, 1304, 1461, 198, 3055, 433, 279, 1648, 499, 1390, 433, 311, 387, 2884, 627, 6806, 1102, 374, 8831, 311, 38968, 704, 264, 1288, 994, 499, 6996, 12410, 304, 198, 22479, 726, 13, 1666, 701, 659, 14064, 289, 14997, 11, 279, 1288, 9221, 701, 7173, 7058, 86, 847, 627, 6806, 1472, 649, 7293, 659, 6840, 34172, 922, 701, 7865, 323, 14389, 198, 22479, 61029, 994, 3885, 1541, 1431, 5052, 1139, 279, 1288, 82, 430, 499, 617, 198, 2000, 6261, 323, 279, 2800, 315, 279, 1917, 13, 32140, 11, 499, 1977, 6261, 709, 198, 258, 701, 4059, 520, 279, 20900, 315, 3885, 889, 1541, 1431, 41701, 279, 6037, 2320, 266, 7058, 4253, 82, 627, 6806, 1472, 649, 3243, 14765, 555, 26965, 287, 13, 1472, 2733, 1695, 555, 27442, 7058, 258, 11, 902, 374, 1148, 499, 1051, 3309, 682, 3235, 430, 499, 1288, 220, 387, 3815, 627, 4897, 2362, 14765, 99538, 1205, 1922, 7270, 304, 1618, 439, 1664, 627, 6806, 1666, 1317, 439, 499, 5357, 389, 3885, 11, 323, 3974, 1555, 872, 48188, 198, 438, 28950, 11, 499, 1541, 1431, 617, 311, 990, 389, 6261, 13, 20636, 23757, 649, 198, 265, 258, 9009, 701, 1866, 3428, 9647, 315, 6261, 323, 2187, 499, 311, 12731, 198, 1527, 3515, 311, 990, 389, 6261, 13, 1666, 1317, 439, 279, 23757, 649, 387, 279, 198, 1593, 315, 701, 1695, 16024, 11, 477, 8647, 369, 701, 3958, 16024, 345, 19041, 374, 912, 2944, 369, 499, 311, 1935, 389, 430, 12014, 13, 4718, 659, 7058, 20069, 304, 420, 1162, 374, 2216, 1023, 2695, 2419, 323, 8617, 96435, 323, 1380, 7058, 10843, 13, 1102, 14117, 5304, 682, 315, 1884, 2294, 1274, 11, 323, 1268, 814, 2586, 198, 20322, 369, 499, 13, 11286, 611, 4718, 15863, 606, 788, 95686, 8538, 56619, 369, 67803, 4427, 315, 4718, 12540, 82, 198, 71903, 701, 50671, 304, 46001, 7278, 709, 420, 10353, 18065, 5326, 80671, 627, 84146, 0, 1838, 20222, 311, 387, 2204, 1109, 279, 1648, 499, 4070, 1027, 15972, 198, 285, 6300, 994, 430, 1648, 3250, 1431, 990, 369, 499, 13, 5810, 527, 1063, 26411, 198, 9210, 690, 387, 11190, 304, 3794, 704, 315, 701, 2011, 41599, 5382, 26870, 627, 6806, 19110, 449, 20616, 1139, 701], "source": "0xBreath/holistic-books"} {"text": " head. \n\"I was in Momasar to nurse ailing Sadi':vis (nuns). Once I was \nsuddenly down with catarrh, bleeding through nose and mouth \nstarted, veins of the head dilated. I was averse to drinking urine. I \nopposed for some time but my opposition failed against the \npersuasion of the sisters of the Ashram, and as Acharya Pravar had \nsent us there specifically for urine therapy my opposition was \nwithout logic. At last in keeping to the word of the elders I began \ndrinking urine, putting wet packs of urien on head as also massaged \nwith urine. After three days' treatment satisfactory progress was \nregistered. My faith became firm. The treatment continued for \nseveral days. \nWhenever now I am attacked '\u2022by cold or headache I have \nrecourse to this treatment and get well. For the IC\\,\u00a7t five years I have \nnot taken any medicine as sue~.. This simple and easily available \nremedy has become my favourite now.\" \nCHAPTER XIII \nCOMPLAINTS OF THE ANUS \n1. Fistula : (1) Kaviraj Ramswarup Kaushik had cured fistula also \nwith urine therapy where report is an follows : \n\"My close friend Shri Sitaramji Chaudhari was suffering from \nfistula for 15 years. Qn the seam between thighs there was an ulcer \nabout two inches long. He used to insert cotton-wool about 20 gms. \nin the wound and put five or six layers of khadi cloth on it over \nwhich he \\JOuld wear his loin-cloth. He felt acute discomfort. \nCotton-woo. had to be replaced twice or thrice every day. When he \ntold me tha~ even after, two operations the sickness only aggravated, J. COMPLAINTS OF THE ANUS : 235 \nI told him that if he followed my advice he would certainly be \ncured. I prescribed soft cloth soaked in his own wine as a fresh pack \nevery day on the wound and drinking of auto-urine. He followed it \nfor two months and was relieved of much of the trouble. Pus \nf.)rmation was stopped and the occasional dirtying when he walked \nsome distance also was stopped. Chaudhari's faith in his cure was \nstrengthened. After seven months most of the morbidity was cured. \nHe had then to go out of jeera. He wrote from his new abode that \nhis Cbmplaint was not completely cured. So he was advised dashang \nointment and he was completely relieved of the trouble.\" \n(2) shri chhotabhai D. chauhan (Nava Deesa, Gujarat) developed \na small boil on his anus in september 1976. This later turned out to \nbe the dread disease of fistula, which dissipated his zest ~G life. Two \noperations and several injections were fruitless. The wound would \nfester no!il-stop. \nAt last in 1977 he came round to adoption of auto-urine. He \ndutifully put urine-packs on the wound. The deep wound of about \nthree -fourths of an inch gradually was reduced. Thought yet the \nwound is not completely cured he has at lec::.~t not to change his \nclothes twice or thrice at day, and he has firm belief of his complete \nrecovery. Western medicin.es cost him thousands of rupees and yet \nno benefit was gained. On auto-urine treatment he had nothing to \nlose except his discomfort. Urine therapy has such miraculous \npowers. \n2. Bleeding piles : Shri Ramesh Panwar, a servant in the C.I.D. \n(Vig.) in Ajmer is a strict vegetarian, aged 27 years, He writes on \n1 -2-1977 : \nI was sufferinp from bleeding piles. My condition was gradually \ndeter~orating due to this disease. I was growing weak, had giddiness, \nwoulc feed darkness and faint. Several indigenous remedies v!ere \ntried. I was oppesed to an operation. Fate intervened and I w-:.. \nshown the bo'Jk Arogyaka Amulya sadhan : shivambu -swamutra. 1 \nread it and steeled myself and gulped down a full glass of my early 236 : AUTO-URINE THERAPY \nmorning urine resolutely. For the whole day I was on nerves. I took \nonry kedgeree (khichri) and milk that day. In the evening I had clear \nmbtions without bleeding or pain. With one glass of urine I was \ninstantly cured of the four-year-old complaint. With a week's urine \ntreatment the chronic ailment was totally uprooted. \n\"Daily on waking up, I have replaced my urine for the celebrated \ncup that cheers\": tea. When I miss my morning glass of urine I feel \nrestless throughout the day. By urine massage, my\" complexion has \nbecome radiant and _ colour has brightened. A few of my \nacquintarices also have become devoted to this therapy.\" \nCHAPTER XIV \nSTRAY COMPLAINTS \n1. Nocturnal Emissions and Weakness : Shri Ramesh Nathani, \nB.Sc., D.T.c. is a promising youth. He is not addicted to any dissipating \nhabit nor is giveh to fineries. For about three years he was \nembarrassed with nocturnal emissions. With my encouragement he \nbegan drinking urine twice a day from june, 197.5-. And occasionally \nurioe massage also. He could not follow dietetic regime. For the last \nmonth and a half there has been no complaint in the night and his \nweakness also has to an extent been cured. \n-EDITOR \n1. High Fever1\"; Sheth Nagindas vidyavihar is ~ famous and \npopular school of Ahmedabad. Its former Principal, the renowned \nGujarati litteratuer, Shri Jheenabhai Desai (snehrashmi) was \nattacked by infections virus giving him instant high fever. When not \nrelieved by Western medicines he resorted to auto-urine. With a \nurine-fast of about ten days his fever subsided. But at some \nallopathic physician's instance he took moong soup which resulted \nin a relapse. So the soup was given up and the urine fast was \nresumed for several days. This relieved him of the fever. \n1 this is reproduced frorr an artide by Shri Chandulal K. Dave in \nBhoomi Putra, 26-6-1975 CHAPTER XV \nWOMEN AILMENTS \n1. Menorrhagia and Hysteria : Shrimati Kirandevi patwari of \nMornasar (Raj.) is of 30 years. The. following in the report of her \nrecovery: \n\"I was for several years a victim of menorrhagia. I was operated \nfor that at the Dungargarh Government Hospital. But it \u00b7gave no \nrei ief; on the contrary it created hysteria in me and I began to get its \nattack. Alternatively doctors and Vaidyas tried their skills on me but \nwithout any effect. I was daily growing weak. I was kept in the \nRatangar,h hospital also for one-month and I was operated upon for \n,second time. But the complaint wou.ld not leave me. At last with the \nconsent of the family members, I began Urine therapy. For some \ndays. I was on urine fast. About two hours' urine massage and thrice \nurine drinking every day for a month drove away both menorrhagia \nas also hysteria. By Shri Sancheti's grace I had almost a new life. I, \ntherefore, request all brothers and sisters to give up recourse to \nWestern medicines and benefit with this remedy.\" \n2. Abortion and\u00b7 Bleeding : Shrimati Vaishali pandit (32 years) \nwas admitted in a hospital for confinement. But there was abortion \nand she returned home. But as bleet:ling would not stop she was \nobliged to adopt urine treatment. It was begun with a three-day \nurine fast. After the fast she was kept on milk and fruit. She drank \nthrice daily her own urir,e and massaged also with it. After a \nmonth's treatment under the supervision of Shri K. G. pandit she was \ncompletely relieved and well. \n. U. T.-18 \n237 CHAPTER XVI \nBONE COMPLAINTS \n\u00b7 1. weakness of Bones : Pinky of 19 years, stays in jammu. Her \nbones were as weak even in childhood that she would collapse on \nwalking even a short distance. Bones of her arms, hips and legs had \nbeen\u00b7 fractured.. She could with only on all fours.. Her body had \nbecome very heavy. All current remedies proved unless. \nThe local urine therapist Shrimati Kala jain put her on a nine-day \nurine fast. For two-three weeks Shrimati jain hereself gave. her daily \nurine massage for an hour and a half. She took urine five of six times \ndaily. She eschewed whatever was shunned by urine therapy. Mostly \nshe took vegetables and fruits. She was cured beyond expectations \nwithin three months. Her heaviness was reduced. Her fingers could \nmove freely in", "token_ids": [2010, 13, 720, 7189, 574, 304, 22969, 68038, 311, 29198, 264, 8138, 328, 2836, 1232, 2749, 320, 77, 11099, 570, 9843, 358, 574, 720, 82, 44806, 1523, 449, 8415, 1138, 71, 11, 35763, 1555, 19689, 323, 11013, 720, 47823, 11, 60764, 315, 279, 2010, 19371, 660, 13, 358, 574, 264, 4550, 311, 16558, 40335, 13, 358, 720, 454, 3950, 369, 1063, 892, 719, 856, 14076, 4745, 2403, 279, 720, 32390, 84, 18239, 315, 279, 30393, 315, 279, 14937, 2453, 11, 323, 439, 46665, 73268, 2394, 37332, 1047, 720, 25526, 603, 1070, 11951, 369, 40335, 15419, 856, 14076, 574, 720, 30096, 12496, 13, 2468, 1566, 304, 10494, 311, 279, 3492, 315, 279, 61776, 358, 6137, 720, 3696, 16113, 40335, 11, 10917, 14739, 31406, 315, 4433, 3675, 389, 2010, 439, 1101, 3148, 3359, 720, 4291, 40335, 13, 4740, 2380, 2919, 6, 6514, 58831, 5208, 574, 720, 36009, 13, 3092, 10082, 6244, 7626, 13, 578, 6514, 8738, 369, 720, 325, 17998, 2919, 13, 720, 65361, 1457, 358, 1097, 18855, 364, 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1403, 49493, 5672, 1443, 6417, 9491, 503, 467, 1077, 288, 491, 6688, 13, 1077, 7446, 720, 324, 483, 6378, 369, 459, 6596, 323, 264, 4376, 13, 3005, 3952, 40335, 4330, 315, 4848, 3115, 720, 49174, 13, 3005, 1560, 331, 93176, 8996, 574, 559, 39090, 555, 40335, 15419, 13, 64285, 720, 32158, 3952, 24822, 323, 26390, 13, 3005, 574, 64688, 7953, 17078, 720, 56950, 2380, 4038, 13, 6385, 13710, 1918, 574, 11293, 13, 6385, 19779, 1436, 720, 3479, 26662, 304], "source": "0xBreath/holistic-books"} {"text": "\u00a0State\u00a0Religion?\u00a0Various\u00a0 suggestions\u00a0\nhave\u00a0been\u00a0put\u00a0forward.\u00a0 One\u00a0is\u00a0that\u00a0homoeopathic \u00a0medicines \u00a0are\u00a0very\u00a0\ninexpensive.\u00a0 Also\u00a0a\u00a0homoeopath \u00a0does\u00a0not\u00a0require\u00a0 the\u00a0services,\u00a0except\u00a0\nvery\u00a0rarely,\u00a0of\u00a0all\u00a0or\u00a0any\u00a0of\u00a0the\u00a0assistants\u00a0 towards\u00a0diagnosis \u00a0to\u00a0whom\u00a0\nthe\u00a0allopath\u00a0nowadays \u00a0resorts.\u00a0 All\u00a0t\u00a0his\u00a0means\u00a0that\u00a0less\u00a0money\u00a0 is\u00a0spent\u00a0\nby\u00a0the\u00a0patient\u00a0under\u00a0 homoeopathic \u00a0treatment \u00a0than\u00a0under\u00a0 allopathic \u00a0134\u00a0\n\u00a0treatment. \u00a0Nor\u00a0do\u00a0homoeopaths\u00a0 advocate\u00a0large\u00a0 scale\u00a0\"preventive\" \u00a0\niAeasures. \u00a0They\u00a0 do\u00a0nct\u00a0say:\u00a0\"As\u00a0any\u00a0one\u00a0might\u00a0 possibly\u00a0catch\u00a0small\u00a0pox,\u00a0\ndiphtheria, \u00a0typhoid,\u00a0tetanus,\u00a0scarlet\u00a0fever,\u00a0or\u00a0what\u00a0not,\u00a0he\u00a0or\u00a0she\u00a0must\u00a0\ntake\u00a0homoeopathic \u00a0prophylactics\u00a0 against\u00a0one\u00a0or\u00a0all\u00a0of\u00a0these\u00a0diseases,\"\u00a0\nfor\u00a0hotmoeopaths \u00a0know\u00a0 that\u00a0the\u00a0best\u00a0 preventative \u00a0against\u00a0all\u00a0such\u00a0\ndiseases\u00a0is\u00a0a\u00a0heai'hy\u00a0body.\u00a0 Moreover,\u00a0 it\u00a0is\u00a0'time\u00a0enough\u00a0to\u00a0talk\u00a0 about\u00a0\nprophylactics\u00a0 when\u00a0people\u00a0have\u00a0actually\u00a0been\u00a0in\u00a0close\u00a0 contact\u00a0 with\u00a0\nsmallpox\u00a0or\u00a0whatever \u00a0it\u00a0may\u00a0 be.\u00a0Thus,\u00a0if\u00a0homoeopathy \u00a0became\u00a0 the\u00a0\nState\u00a0Medical\u00a0Creed,\u00a0 serum\u00a0 manufacturers \u00a0would\u00a0no\u00a0longer\u00a0be\u00a0able\u00a0to\u00a0\nbuy\u00a0an\u00a0old\u00a0horse\u00a0for\u00a0eighteen\u00a0pounds\u00a0and\u00a0 make\u00a0thousands \u00a0of\u00a0pounds\u00a0\nprofit\u00a0 out\u00a0of\u00a0the\u00a0unfortunate \u00a0animal.\u00a0\u00a0\nAnd\u00a0where\u00a0will\u00a0it\u00a0all\u00a0end?\u00a0It\u00a0began\u00a0with\u00a0smallpox\u00a0vaccines,\u00a0and\u00a0 then\u00a0\nvaccines\u00a0for\u00a0other\u00a0diseases\u00a0were\u00a0also\u00a0boosted,\u00a0and\u00a0so\u00a0on\u00a0it\u00a0may\u00a0go\u00a0until\u00a0\n\"preventatives\" \u00a0are\u00a0advocated\u00a0 for\u00a0almost\u00a0every\u00a0imaginable \u00a0type\u00a0of\u00a0\nailment.\u00a0But\u00a0what\u00a0state\u00a0the\u00a0human\u00a0 blood\u00a0 will\u00a0be\u00a0in\u00a0after\u00a0it\u00a0has\u00a0been\u00a0\ninoculated \u00a0with\u00a0all\u00a0these\u00a0poisons\u00a0does\u00a0not\u00a0bear\u00a0thinking\u00a0about.\u00a0Sir\u00a0\nAlmroth\u00a0 Wright,\u00a0a\u00a0pillar\u00a0of\u00a0the\u00a0orthodox\u00a0Medical\u00a0Profession, \u00a0stated\u00a0that\u00a0\nthe\u00a0entire\u00a0\"belief\u00a0in\u00a0serum\u00a0therapy\u00a0 rests\u00a0on\u00a0a\u00a0foundation \u00a0of\u00a0sand.\u00a0\"Dr.\u00a0\nBenchetrit \u00a0even\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0that\u00a0he\u00a0considered\u00a0 vaccines\u00a0and\u00a0\nsera\u00a0 to\u00a0be\u00a0chiefly\u00a0responsible \u00a0for\u00a0the\u00a0increase,\u00a0of\u00a0those\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease.\u00a0 And\u00a0what\u00a0is\u00a0more,\u00a0 he\u00a0\nadded:\u00a0\"I\u00a0have\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist, \u00a0and\u00a0 I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0\ntalking\u00a0about.\"\u00a0As\u00a0for\u00a0Dr.\u00a0Beddow\u00a0Bayly,\u00a0 he\u00a0wrote:\u00a0\"So\u00a0great\u00a0is\u00a0the\u00a0\nalmost\u00a0mystical\u00a0veneration\u00a0 in\u00a0which\u00a0antitoxic\u00a0sera\u00a0are\u00a0held\u00a0by\u00a0medical\u00a0\nscience,\u00a0 and\u00a0 so\u00a0powerful\u00a0the\u00a0commercial \u00a0interests\u00a0which\u00a0 benefit\u00a0by\u00a0\ntheir\u00a0extended \u00a0use,\u00a0 that\u00a0it\u00a0has\u00a0come\u00a0to\u00a0be\u00a0regarded\u00a0as\u00a0a\u00a0breach\u00a0of\u00a0\nmedical\u00a0etiquette \u00a0to\u00a0criticise\u00a0adversely\u00a0 this\u00a0form\u00a0of\u00a0treatment, \u00a0or\u00a0to\u00a0135\u00a0\n\u00a0report\u00a0untoward\u00a0 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The survival -related processes in the body \nare much deeper during dry fasting. Not only \ndoes the body have to readjust to a different level \nof energy and reserves expenditure, but also to \ncombat dehydration. Also, during dry fasting we \nwork through both our fears of living without \nfood, and of living without water. As a result, we \npenetrate much deeper into our inner worlds, \nmaking contact with our deep -seated fears. Con-\nsequently, the transformation of our inner world \nis much deeper. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen a person gives up food and water, in as \nlittle as 18 -20 hours changes in the blood com-\nposition and the state of the mucous membranes \nbecome apparent. Healthy body cells begin tak-\ning both nutrition and water from the weak, sick \nand alien cells. It\u2019s as if the sick, low -quality cells \ndry out and are rejected. Besides, when there's \nno aquatic environment, various viruses, bacte-\nria and even helminthes cease to reproduce, and \nif fasting lasts for several day s, they leave the \nbody by themselves or die. This is only a small \npart of the processes happening inside us. Dur-\ning dry fasting the mucus accumulated in our \nbody is destroyed, accordingly, it stops being a \nnutrient medium for different pathological mi-\ncroor ganisms. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe viability of every cell in the body increases \nnoticeably and very fast. During dry fasting, the \nprocesses aimed at considerable renewal start in-\nside our bodies. The renewal begins as soon as \nwe complete a dry fast. The whole body is re-\nnewed and rejuvenated. During dry fasting, the \nvessels are efficiently cleansed. The mucous \nmembranes of the stomach and the intestinal ca-\nnal, as well as the mouth cavity are well cleansed \nand renewed. \nA special mood is important for dry fasting. For \nthe majority of people, it\u2019s psychologically \nharder to endure it. Although for many people \nwho dared and gained such an experience, it is \ndry fasting that they switch to in their practice. \nEnemas are contraindicated when dry fasting. \nEven if the bowels don\u2019t work, they quickly and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediately recover when you end the fast. It\u2019s \nacceptable to do a small series of enemas before \nfasting, especially if you feel that your body is full \nof toxins, if you tend to have headaches. \nLet\u2019s return to the two kinds of dry fasting. \nThe first method entails complete giving up of \nany contact with water from the inside and from \nthe outside. The organism is put under the hard-\nest critical conditions and activates its hidden in-\nternal reserves for survival. The body begins to \ndry out very slowly. The first things that dry out \nare our diseases, mucus, viruses, tumors, and \nedemas. They dry out because the organism's \ncells take nutrition and fluids away from them. \nAs a result, the cells become strong and very \nalive. The consumption of water and fluids de-\ncreases. The breath is altered. The lungs are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrenewed. If you fast in this manner for three days \nor more, your sensitivity increases incredibly. \nYou will start to sense smells acutely, feel fine en-\nergies, people\u2019s states, it will be hard to be in en-\nergetically contaminated spaces and, conversely, \nvery pleasant to be in clean ones. You begin \ndreaming about bodies of water, streams. Some-\ntimes you drink water in your dreams and \nquench your thirst. Your mouth, lips, throat, \nskin, all get dry. A major ad vantage of this kind \nof fasting in particular is the renewal and rejuve-\nnation of the skin and the mucous membranes. \nThe second kind of dry fasting entails giving up \ndrinking water, but not giving up contact with \nwater from the outside. Porfiry Ivanov was a fol-\nlower of this method. He advocated dry fasting \nevery week for 40-42 hours, and showering with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, bathing in open bodies of water at the \nsame time. He himself fasted in this manner for \nlong periods of time. Some people, while dry \nfasting for several days, sit in the bathtub for \nhours, wash their faces often, and wet their \nheads. The external contact with water makes it \neasier to endure the fast, making it easier to fast \nfor longer periods of time. Every contact with \nwater cleanses the pores, refreshe s, invigorates. \nGranted, quite often you\u2019re thirstier afterwards. \nThe effects of the internal cleansing during the \nsecond kind of fasting are practically the same, \nperhaps, a bit weaker. If we gargle with water, \nthen the mucous membranes are also more \npoor ly cleaned. When we come in contact with \nwater, our skin absorbs the water. Skin feeding \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivates. This is the merit of this method. Also, \ncontact with clean water is desirable. \nBased on this state, there is also a combined \ntype of fasting: dry plus water. Dry fasting for a \nday or several, then ending the dry fast, then fast-\ning on water. Fasting on water after dry fasting \nis easy and pleasant. I want to stress that water \nfasting comes after dry fasting and not vice \nversa!! This kind of fasting allows the cells to be-\ncome imbued with moisture, extending the \ncleansing effects. It\u2019s an exotic method, and I \nrecommend it only to those people who have \nfully mastered water fasting and dry fasting, have \nextensive experience with these practices. \nDry fasting is limited in duration to a maxi-\nmum of 11 days. However, there\u2019s a record in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe Guinness Book of Records: 18 days of dry \nfasting. \n \n15.1. Interesting facts: Secrets of Japanese \nmonks \nDuring the process of aging, the reserve capa-\nbilities of all our organs and systems dwindle \nwith every year. Therefore, in order not to age, \nyou need to train your reserves, more precisely, \nyour adaptation reserves. To train means to use \nregularly, and they are used, first of all, when \nthere is something lacking. The organism may \nlack food, water, oxygen, and information. Their \nconscious, artificial limitation stimulates the use \nof the reserve capabilities. If we limit the intake \nof food, we\u2019ll get an excellent method of bodily \nrenewal known since the earliest times \u2014 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting. It is temporary voluntary full refusal of \nfood. The aim of such fasting is switching to in-\nternal feeding, i.e. using the reserves. If you stop \nthe intake of water, too, you will get dry fasting \n\u2014 an even more effective method of cleansing, \nrenew al and rejuvenation. \nIn case of lack of oxygen, for example, in the \nconditions of highlands, hypoxia (i.e. oxygen \ndeprivation) arises. In such a case, a powerful \nanti-hypoxic system is mobilized, and its stimu-\nlation affects the organism in the most benefi cial \nway. As for information, nature provided for pe-\nriodic information hunger in the form of night \nsleep. It\u2019s hard to overestimate the role of a good \nnight\u2019s sleep for health and longevity. \nIf we combine the methods based on re-\nstriction, then it turns out that the perfect \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmethod of restoration of the organism is long \nsleep during absolute fasting high in the moun-\ntains. \nBut \u2018 There is nothing new under the sun! \u2019 In an-\ncient times in Japan there lived the Yamabushi \nmonks. It\u2019s the most mysterious of all the s ects \nthat have ever existed in Japan. Their services \nwere used by Ninjas \u2014 the famous medieval Jap-\nanese \u2018Special Forces\u2019. \nAfter they had mastered incredible abilities of \nwalking on the ceiling, fighting with and without \nweapons, seeing in the", "token_ids": [720, 2664, 1234, 49331, 4787, 1109, 3090, 220, 5043, 7058, 287, 13, 578, 20237, 482, 9920, 11618, 304, 279, 2547, 720, 548, 1790, 19662, 2391, 9235, 54560, 13, 2876, 1193, 720, 28156, 279, 2547, 617, 311, 1373, 4345, 311, 264, 2204, 2237, 720, 1073, 4907, 323, 30600, 45426, 11, 719, 1101, 311, 720, 86743, 99857, 13, 7429, 11, 2391, 9235, 54560, 584, 720, 1816, 1555, 2225, 1057, 24087, 315, 5496, 2085, 720, 14239, 11, 323, 315, 5496, 2085, 3090, 13, 1666, 264, 1121, 11, 584, 720, 2821, 295, 7853, 1790, 19662, 1139, 1057, 9358, 24800, 11, 720, 28936, 3729, 449, 1057, 5655, 482, 325, 660, 24087, 13, 1221, 7058, 39742, 11, 279, 18475, 315, 1057, 9358, 1917, 720, 285, 1790, 19662, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 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When people integrate a \nproper raw diet with other healthful living practices, they rarely, i f ever, develop weight-control problems or chronic (or even short- \nterm) illnesses. Health becomes a fact of life. \nFor millions of years, most humans, and their ancestors, lived a gathere r lifestyle in a tropical environment where large amounts \nof easy-to-pick fruit were readily available to meet their nutrition al needs. The human diet was likely entirely plant based and eaten \nwithout the application of fire or heat. Accordingly, the human digesti ve and eliminative tracts developed to process raw fruits and \nvegetables for fuel and growth. We are biologically designed to obtain our nu trition from uncooked fruits and vegetables. \nOnly within the last 10,000 years has cereal agriculture allowed huma ns to trade their frugivorous diets for cooked grain- \nbased fare. 83 People\u2019s bodies remained the same, but the food they chose to eat beg an to vary for the worse. The human body has \nnot had sufficient time, evolutionarily speaking, to alter its digesti ve system to meet this fundamental dietary change. The likelihood of \ndoing so is slim at best, as heated foods are of lower nutritional quality, and c ooking introduces toxic elements. Hence, the \nadaptation would be a downward one, and would be technically considered a devolution. \n \nWill eating raw make me healthy? \nA proper raw diet will result in improved health, but I must emphasize tha t the body, not food, creates health. Food does not \nbuild; the body builds. Food does not cleanse; the body cleanses. Good health, after al l, is the result of a healthy lifestyle. \nThe raw diet is but one component of healthful living. Adequate rest and s leep, regular, vigorous physical activity, plenty of \nfresh air, sunlight, a positive outlook on life, and many other factors are a lso essential to creating good health. \n \nWhy didn\u2019t the 80/10/10 diet work for me? People come to me at times having tried this method of eating unsuccess fully. Upon examination, I have found almost \ninvariably that they were not actually doing what I recommend. As I t ruly desire to see people succeed, I want to mention here \nseveral key factors that people often overlook when adopting the 80/10/10 lifestyle. \nYou are not following 80/10/10 if: \n \nLess than 2% of your total calories come from vegetables and leafy green s. For true health, I recommend consuming 2 to 6% \nof calories from leafy greens. For 4% of your calories to come from vegetable s on a 2000-calorie diet, you would have to eat \nroughly a pound of greens per day. \nYour caloric intake is insufficient to maintain your desired body weigh t. \nYou burn less than 40% of your total calories through physical activity ( at least 800 calories per day if you average 2,000 \ncalories). \nY our habitual sleep pattern doesn\u2019t meet your body\u2019s needs. \nYou eat all day long rather than one to four meals a day. \nYou lack emotional poise (your lifestyle is sufficiently stressful to cause your system ongoing adrenal exertion). \nYou expose your fully (or substantially) unclothed skin to moderate sunli ght less than 30 minutes per day. (Our bodies require \napproximately 15 minutes of sunlight exposure per day to produce sufficient vitamin D. I would consider 30 minutes a day a \nhealthful minimum\u2026 remember, our species wasn\u2019t designed to live i ndoors.) \n \nWhy do people \u201cfail\u201d on the raw diet? \nThe most common reason for lack of success with the raw diet is the overal l poor health of the new raw fooders who \nunknowingly obtains most of his or her daily calories from raw fat sources. This occurs even as they eat what they consider a \ntremendous amount of vegetables, because vegetables contain so few cal ories. \nThe components of fatty foods are not a match for human nutritional needs. E ating a high-fat diet paves the way to a wide \nvariety of health issues that have their basis in nutritional in sufficiency. \nEating sweet-fruit carbohydrates in insufficient volume to produce a feeling of satiation results predictably in carbohydrate \ncravings and disordered eating behaviors. Almost every raw fooders who goe s back to eating cooked foods find himself eating \ncooked carbohydrates\u2014bread, rice, pasta, potatoes, corn, lentils, and bean s\u2014time and again, until they figure out that they simply \nare not eating anywhere near enough fruit. If they don\u2019t go back to cooked s tarches (and the fats that make them taste good), they \nare generally driven to eating concentrated and refined carbohydrate s such as candy, chocolate, alcohol, pastries, cookies, or dried \nfruits. This same scenario\u2014caused by underconsuming the whole- food simple sugars in fruit\u2014is equally true for people on the \ncooked standard American diet who find themselves suffering from crav ings and disordered eating. \nThe other significant reason that people fail on the raw diet is emotion al. Here, I discuss two common variants on the \n\u201cemotional eating\u201d theme. The first involves using food to suppress our ability to feel. The second involves using food to evoke \ncertain feelings. \nLet\u2019s take the \u201cnumbing out\u201d scenario first. Cooked food does not really comfor t us, as we are led to believe, but it certainly \ndoes numb us from feeling. Rather than making us feel good, it inhibits our a bility to fully feel anything at all. \nUnconsciously, we have learned to push down our emotions with heavy foods tha t require too much nerve energy to allow for \nboth digestion and intense emoting to occur simultaneously. W e are not just imagining things: this process of \u201cnumbing out\u201d is very \nreal, in a physiological sense. With the exception of strenuous physica l activity, the two most energy-expensive tasks our bodies \ncommonly undertake are breaking down foods in combinations that have a high di gestive demand and processing intense emotions. \nIn general, we must do one or the other. \nWe have all had the experience of completely losing our appetite because of an intense emotional upset. This occurs when the \nemotional component edges out the digestive task. Conversely, when digest ion takes priority (which occurs almost every time we \neat heavily), we experience an emotional numbing, a lack of feeling. In a world full of emotional pain and physical discomfort, \nnumbness can easily be misinterpreted as comfort. \nThis might occur when a person gets into an argument and then drowns hi mself in a pint of ice cream because he is so filled \nwith anger and frustration. A raw fooders in the same scenario may tu rn instead to nuts and dried fruits, but in both cases what really \nneeds to happen is to bring out and accept these emotions. \nAs one lightens the digestive load by switching to raw foods, the body suddenly has more nerve energy to conduct emotions, \nand emotions suppressed over the years begin to emerge. This unexpected ch allenge proves overwhelming for many people. Until \npeople learn to properly deal with their emotional baggage, it is likely tha t eating raw foods will allow uncomfortable emotions to \nsurface. They will find themselves going back to eating cooked foods for th e emotional \u201ccomfort\u201d that they bring. \nEmotional acceptance means that without distraction from televisi on, books, friends, music, food, etc. we sit quietly and \nactually feel the emotion with full intensity where it lies wit hin our body. When instead we try to hide or distract ourselves from painful thoughts and feelings, we only suppress them more deeply, to be felt (generally with greater intensity) at a later date. It is \nimportant to realize that without the \u201cnegative\u201d emotions, we could e xperience no \u201cpositive\u201d emotions, as they are two sides of the \nsame coin. They are a part of us like all other parts, and by rejecting them we only turn away from an aspect of ourselves that is \ndemanding our undivided attention. \nThe second type of emotional eating involves felt attachments to speci fic cooked foods. Such attachments often originate from \nan attempt to recreate a past event or moment in our lives that we reme mber as positive and yearn to experience again. People often \nfind these emotions very difficult to overcome. \nIn the same way that drug addicts never successfully duplicate th e unique \u201chigh\u201d of their first drug experience, no matter how \nmany times they try, eating cooked food never quite generates that speci fic emotional experience we are looking for. Instead, we get \ndisappointed, and then we eat more cooked food to numb our awareness of the disappointme nt. \nIt takes a lot of insight to understand that although those emotions are i mportant and the experiences were valuable, eating \ncooked food will not bring them back. We must let them go and generate new positiv e experiences in the present moment. \nPeople who are emotionally attached to cooked foods aren\u2019t actually addicte d to them, since it is physiologically impossible to \nbe addicted to something that is harmful to us. The body simply is not put togeth er that way. It is designed to thrive and cannot \nbecome addicted to a harmful substance. The human psyche, however, can becom e very much addicted to the shift in perception \nthat occurs after we ingest certain substances. 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3118, 4545, 13, 720, 16298, 889, 527, 38683, 12673, 311, 30205, 15657, 7784, 1431, 3604, 923, 292, 668, 294, 311, 1124, 11, 2533, 433, 374, 4571, 72, 30450, 12266, 311, 720, 1395, 57727, 311, 2555, 430, 374, 28856, 311, 603, 13, 578, 2547, 5042, 374, 539, 2231, 311, 456, 71, 2781, 430, 1648, 13, 1102, 374, 6319, 311, 41972, 323, 4250, 720, 17106, 638, 57727, 311, 264, 28856, 20278, 13, 578, 3823, 88909, 11, 4869, 11, 649, 387, 884, 384, 1633, 1790, 57727, 311, 279, 6541, 304, 21063, 720, 9210, 13980, 1306, 584, 89372, 3738, 33155, 13, 362, 1060, 1251, 369, 259, 9072, 6541, 304, 21063, 374, 279, 3596, 49124, 41919, 430, 326, 1439], "source": "0xBreath/holistic-books"} {"text": "okelumne Hill, California: HealthResearch.\nDensmore, E. 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Yorktown, Texas: Life Science.\nV oisin, Andr\u00e9. (1959). Soil, Grass and Cancer. New York: Philos. Library.\nV oisin, A. (1963). Grass Tetany. London: Crosby Lockwood and Son Ltd.\nWalford, Roy L. M.D. (1983) Maximum Lifespan. New York: Avon, 1983.\nWalford, Roy L. M.D. (1986) The 120-Year Diet: How to Double Your\nVital Years. New York: Simon and Schuster.\nWeindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and\nDisease by Dietary Restriction. Springfield, Illinois: Charles C. Thomas.\nWhorton, J. (1974). Before Silent Spring: Pesticides and Public Health in\nPre-DDT America. Princeton, New Jersey: Princeton University Press.\nWigmore, Ann D.D. (1964) Why Suffer? The Answer? Wheatgrass God\u2019 s\nManna! Boston: Hippocrates Health Institute.\nWilliams, R. J. (1971). Nutrition Against Disease. 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36285, 11, 39485, 13, 320, 3753, 18, 8, 9601, 27571, 25, 362, 66736, 38130, 198, 29688, 613, 13, 220, 1561, 4356, 25, 32780, 11, 220, 3753, 18, 627, 92140, 942, 11, 432, 13, 426, 13, 320, 5926, 16, 570, 435, 15067, 323, 2418, 529, 274, 41070, 27304, 220, 320, 697, 1374, 11, 6401, 198, 28528, 11, 386, 564, 301, 372, 818, 8270, 11, 7188, 1680, 13517, 4756, 555, 3229, 627, 34905, 783, 11, 423, 13, 445, 13, 622, 13, 320, 6393, 24, 570, 39700, 323, 279, 76619, 25, 61399, 389, 3926, 16490, 13, 220, 1561, 198, 100077, 25, 81092, 12, 2654, 1334, 627, 47, 1751, 10214, 11, 435, 13, 386, 13, 622, 2637, 386, 920, 320, 3753, 18, 570, 393, 1751, 10214, 529, 274, 51849, 13, 220, 5034, 55965, 11, 7188, 25, 8650, 7058, 47, 1751, 10214, 18878, 37842, 5114, 627, 7117, 11, 468, 13, 362, 13, 320, 4468, 15, 570, 39700, 323, 28479, 58337, 17699, 13, 220, 5034, 55965, 345, 46510, 25, 8650, 9483, 1751, 10214, 39700, 5114, 627, 2232, 343, 3258, 11, 423, 13, 350, 13, 320, 6393, 18, 570, 220, 578, 5165, 8560, 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432, 13, 622, 13, 320, 4468, 16, 570, 39700, 30241, 31974, 13, 220, 1561, 4356, 25], "source": "0xBreath/holistic-books"} {"text": " not discolor or in any way negatively affect \nthe surface. \n92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. \nIf you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders!\n94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. \n95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. \n96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. \n97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. Apply a small amount of coconut oil the same as you would another cheekbone cream to give yourself a \nnaturally beautiful glow. \n98. After Wax Moisturizer\nSince it works so well to moisturize after shaving, it only makes sense that applying coconut oil after waxing \nwould help prevent those pesky bumps and potentially ingrown hairs. \n99. Preserve Eggs\nPaint a thin coating of coconut oil over the eggshell to preserve quality and extend shelf-life. The oil prevents degradation from exposure to oxygen, and studies have found that the oil coating maintained an AA grade up \nto 3 weeks after storage, as opposed to when a glycerol coating was used. The grade refers to the Haugh unit, \nwhich measures the quality of the egg protein in the white. \n100. Maintain Lawn Mower Blades\nApply a thin layer of coconut oil over clean lawn mower blades to prevent grass clumps from sticking and jamming the mower. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!101. Grease Baking Pans\nThere\u2019s nothing like slaving over a beautiful baked good and then watching it crumble as you try to take it out \nof the pan. Avoid this heartbreak by greasing pans lightly with coconut oil first. \n102. Clean Makeup Brushes\nPreserve your delicate make up brushes by cleaning them with coconut oil. Simply melt down some of the oil in a glass and dip the brush into the liquid, coating it thoroughly. Then gently swirl the brush on a paper towel \nor wash cloth until the color or product is gone. Rinse under warm water, and dry. Any bit of residue tends to \nmake the bristles quite soft, but you can also use a mild soap and water to remove it if you find it bothersome.\n103. Eyelash Enhancement\nLong thick eyelashes are something many people desire, but that doesn\u2019t mean they\u2019re easy to come by. To get those luscious upturned \u2018lashes, apply a little bit of coconut oil to your eyelashes nightly. The proteins can help \nencourage growth and seal in moisture, preventing brittleness and breakage.\n104. Lubricate Kitchen Appliances\nRub a thin layer over the blades of kitchen appliances to keep them running smoothly. Be sure to store in a \ncool place so the layer stays firm. \n105. Mane & Tail Conditioner\nLike you, horses can benefit from coconut oil as well. A thick, healthy, flowing mane and tail are wonderful to behold but for those with horses, well, we know it\u2019s not always an easy thing to achieve that look. They get \ndirty, rubbed out, and downright ratty looking. Coconut oil can help get you closer to that luxurious tail, but \nthings will get worse before they get better. Clean the tail/mane thoroughly and run in a very liberal amount of coconut oil. It will look greasy and, quite frankly, unappealing. Do this for 5-7 days, and then rinse clean with \nshampoo. Prepare for a shiny, silken, soft mane and tail. It can also help ease irritation from things like sweet \nitch that may cause your horse to rub.\n106. Target Eczema and Psoriasis \nEczema and psoriasis, while not the same thing, are both generally red, irritated, often times chronic skin diseases, and both are uncomfortable. Use coconut oil to target patches of your body that are being affected, \nand rub on a thin layer to keep the area moisturized and healthy, while also fighting off fungus or bacteria that \ncould set in as a secondary infection if you\u2019ve been scratching.\n107. Reduce Dandruff \nIf you suffer from true dandruff (as opposed to just dry scalp) it is possible that you have an overgrowth of a common fungus on the scalp. Use coconut oil 2-3 times a week to provide some anti-fungal action to help keep \nthe itching and flakes at bay.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!<|eot_id|><|begin_of_text|>HELP AND HEAL COMMON AILMENTS with \nsequences for conditions from asthma and \nallergies to high blood pressure and stress\nALLTHE TECHNI quES yOu NEED to help every \nfamily member, from an over-tired toddler to \nan elderly person with arthritis\nDETAILED SE quENCES treat specific common \nailments, with quick routines for home, work, \nor on the moveTHE FIRST FULLY ILLUSTRATED ONE-STOP REFLEXOLOGY \nRESOURC E,from Kevin and Barbara Kunz, the world\u2019s \nmost authoritative reflexology experts\n$25.00 uSA\n$30.00 CanadaDiscover more at\nwww.dk.comKevin and Barbara Kunz have been \npioneers in the research, teaching, \npractice, regulation, and documentation \nof reflexology for over 30 years. They are \nbestselling authors and their books are \npublished in eighteen foreign languages \nand in 30 different countries.\nBarbara and Kevin are co-directors of \nthe organization Reflexology Research; \nco-editors of the organization\u2019s journal, \nReflexions, now in its 27th year of \npublication; and maintain three websites, \nwhich between them have 7\u20138 million \nhits. They travel worldwide, teaching and \ngiving talks on reflexology. Their books on \nreflexology include: Reflexology and Hand \nReflexology, both published by DK. For \nmore information, visit their website\u2014 www.\nreflexology-research.com.In the course of day-to-day life, we all \nexperience a range of common ailments.\nComplete Reflexology for Life can help you \nheal everyone, from the tiniest newborn \nthrough to the most senior person. The \nwonderfully calming power of touch will also \nhelp you to forge stronger bonds with all the \nimportant people in your life.\nComplete Reflexology for Life teaches you how \nto incorporate reflexology into your busy daily \nroutine. Take a few moments out to connect with \nall of those in need of the natural healing touch \nof reflexology, or to relieve your own stresses \nand strains. It also features reflexology for \nspecial situations, showing, for example, how \nto take care of feet tired from a day at work.\nDiscover the following:\n\u2022 Principles and techniques of reflexology\n\u2022Self-help sessions and treatments for every \nlife stag e\n\u2022Effective ways to treat health concerns\n\u2022 Treatments for personal and professional use\ncomplete reflexol ogy forlifeBarbara & \nKevin Kunz\nThe definitive illustrated reference to reflexology \nfor all ages\u2014from infants to seniors\nBarbara & Kevin Kunz\nreflexol ogy\ncomplete\nfor life\u201cChange your life with \nreflexology. Millions have.\u201d\nKevin and Barbara Kunz\nreflexol ogycomplete\nfor lifereflexol ogycomplete\nfor life\nPrinted in ChinaSome material \nin this book was \npreviously published \ninReflexology and \nHand Reflexology.\nreflexol ogy\ncomplete\nfor lifereflexol ogy\ncomplete\nfor life\nBarbara & Kevin KunzContents\n6 You can change your life \n with reflexology\n8 Introduction\n12 The principles of \nreflexology\nThe history of reflexology 14 \u2022 How reflexology \nworks 18 \u2022 Reflexology and zones 22 ", "token_ids": [539, 2624, 795, 477, 304, 904, 1648, 48291, 7958, 720, 1820, 7479, 13, 720, 6083, 13, 328, 1228, 4718, 19435, 1443, 44435, 198, 14335, 287, 8987, 11, 14739, 11, 1206, 55432, 12056, 649, 387, 1203, 37757, 990, 11, 5423, 994, 433, 1206, 826, 311, 701, 93091, 11, 720, 24177, 709, 323, 47826, 433, 1523, 13, 2057, 2567, 279, 12056, 34932, 69704, 1022, 701, 93091, 11, 10485, 264, 15792, 6324, 315, 720, 1030, 27357, 5707, 927, 433, 13, 1050, 10492, 439, 4460, 26766, 1870, 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34802, 311, 2567, 1124, 4401, 39511, 13, 2893, 2771, 311, 3637, 304, 264, 720, 43296, 2035, 779, 279, 6324, 27656, 7626, 13, 720, 6550, 13, 79174, 612, 37179, 15534, 261, 198, 13246, 499, 11, 27928, 649, 8935, 505, 34557, 5707, 439, 1664, 13, 362, 12314, 11, 9498, 11, 36612, 53460, 323, 9986, 527, 11364, 311, 57215, 719, 369, 1884, 449, 27928, 11, 1664, 11, 584, 1440, 433, 753, 539, 2744, 459, 4228, 3245, 311, 11322, 430, 1427, 13, 2435, 636, 720, 54588, 11, 67854, 704, 11, 323, 71052, 436, 23758, 3411, 13, 72379, 5707, 649, 1520, 636, 499, 12401, 311, 430, 43828, 9986, 11, 719, 720, 58174, 690, 636, 11201, 1603, 814, 636, 2731, 13, 9785, 279, 9986, 73292, 68, 27461, 323, 1629, 304, 264, 1633, 18250, 3392, 315, 34557, 5707, 13, 1102, 690, 1427, 2886, 6539, 323, 11, 5115, 42762, 11, 653, 34531, 6260, 13, 3234, 420, 369, 220, 20, 12, 22, 2919, 11, 323, 1243, 74341, 4335, 449, 720, 939, 48695, 13, 32266, 369, 264, 42299, 11, 5554, 2779, 11, 8579, 53460, 323, 9986, 13, 1102, 649, 1101, 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23542, 627, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 128009, 128000, 70103, 3651, 11947, 984, 67777, 362, 1750, 29863, 449, 720, 62808, 369, 4787, 505, 51643, 323, 720, 543, 2431, 552, 311, 1579, 6680, 7410, 323, 8631, 198, 4006, 17673, 54528, 15259, 934, 1600, 379, 46, 84, 49233, 311, 1520, 1475, 720, 19521, 4562, 11, 505, 459, 927, 2442, 2757, 52335, 311, 720, 276, 29920, 1732, 449, 55652, 198, 1170, 15559, 14873, 5161, 934, 43753, 4322, 3230, 4279, 720, 607, 1392, 11, 449, 4062, 30597, 369, 2162, 11, 990, 11, 720, 269, 389, 279, 3351, 17673, 35913, 40841, 56, 358, 46210, 6805, 9182, 25002, 12, 51769, 39129, 36345, 46, 52532, 720, 7157, 6934, 34, 469, 11, 1527, 16768, 323, 32207, 43883, 89, 11, 279, 1917, 753, 720, 3646, 65693, 33766, 2508, 11909, 198, 3, 914, 13, 410, 577, 7934, 198, 3, 966, 13, 410, 7008, 51102, 810, 520, 198, 2185, 72166, 916, 48781, 323, 32207, 43883, 89, 617, 1027, 720, 79, 6473, 388, 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4279, 82907, 627, 12833, 94493, 2508, 369, 9601, 220, 649, 1520, 499, 720, 383, 278, 5127, 11, 505, 279, 259, 6729, 478, 46397, 720, 20322, 311, 279, 1455, 10195, 1732, 13, 578, 720, 86, 14518, 3725, 78729, 2410, 315, 5916, 690, 1101, 720, 8823, 499, 311, 57728, 16643, 27460, 449, 682, 279, 720, 15693, 1274, 304, 701, 2324, 627, 12833, 94493, 2508, 369, 9601, 220, 33992, 499, 1268, 720, 998, 33435, 33766, 2508, 1139, 701, 13326, 7446, 720, 54080, 13, 12040, 264, 2478, 14269, 704, 311, 4667, 449, 720, 543, 315, 1884, 304, 1205, 315, 279, 5933, 21730, 5916, 720, 1073, 33766, 2508, 11, 477, 311, 48839, 701, 1866, 59623, 720, 438, 42400, 13, 1102, 1101, 4519, 33766, 2508, 369, 720, 15495, 15082, 11, 9204, 11, 369, 3187, 11, 1268, 720, 998, 1935, 2512, 315, 7693, 19781, 505, 264, 1938, 520, 990, 627, 51102, 279, 2768, 512, 6806, 58014, 323, 12823, 315, 33766, 2508, 198, 6806, 12363, 50570, 16079, 323, 22972, 369, 1475, 720, 14789, 77536, 384, 198, 6806, 68639, 5627, 311, 4322, 2890, 10742, 198, 6806, 19409, 1392, 369, 4443, 323, 6721, 1005, 198, 15079, 220, 33766, 337, 297, 4680, 369, 14789, 3511, 25062, 612, 720, 48781, 43883, 89, 198, 791, 45813, 36762, 5905, 311, 33766, 2508, 720, 2000, 682, 17051, 88958, 42534, 311, 38349, 198, 3511, 25062, 612, 16768, 43883, 89, 198, 1116, 2635, 337, 297, 4680, 198, 15079, 198, 2000, 2324, 2118, 4164, 701, 2324, 449, 720, 1116, 2635, 2508, 13, 74418, 617, 49216, 48781, 323, 32207, 43883, 89, 198, 1116, 2635, 337, 297, 4680, 15079, 198, 2000, 10345, 486, 12287, 337, 297, 4680, 15079, 198, 2000, 2324, 198, 9171, 291, 304, 5734, 8538, 3769, 720, 258, 420, 2363, 574, 720, 1762, 18785, 4756, 720, 258, 4032, 2635, 2508, 220, 323, 720, 2367, 94493, 2508, 16853, 1116, 2635, 337, 297, 4680, 198, 15079, 198, 2000, 10345, 486, 12287, 337, 297, 4680, 198, 15079, 198, 2000, 2324, 198, 3511, 25062, 612, 16768, 43883, 89, 15147, 198, 21, 220, 1472, 649, 2349, 701, 2324, 2355, 262, 449, 33766, 2508, 198, 23, 220, 29438, 198, 717, 256, 578, 16565, 315, 720, 1116, 2635, 2508, 198, 791, 3925, 315, 33766, 2508, 220, 975, 7436, 2650, 33766, 2508, 720, 19033, 220, 972, 7436, 94493, 2508, 323, 26467, 220, 1313, 220], "source": "0xBreath/holistic-books"} {"text": " \"Sugar-free Gum Poisonous for Pets.\" Confectionery News - News on Confectionery. 24 June 2007. Web. 31 Aug.\n2010. .\n17a\n 1.Dehmel KH and others. Absorption of xylitol. Int. Symp on metabolism, physiololgy and clinical use of pentoses and pentitols.\nHakone, Japan, 1967, 177-181, Ed. Horecker. www.inchem.org/documents/jecfa/jecmono/v12je22.htm\n18a\n Heaney, Anthony. \"UCLA's Jonsson Comprehensive Cancer Center : In the News : Pancreatic Cancers Use Fructose, Common in\na Western Diet, to Fuel Growth.\" UCLA's Jonsson Comprehensive Cancer Center : Cancer Treatment and Research. 3 Aug. 2010.\nWeb. 01 Sept. 2010. .\n* * *Chapter 5\nNutrition Protocols that Remineralize and Repair\nCavities\nHippocrates believed in \nvis medicatrix naturae\n \u2013 Nature\u2019s innate ability to heal. Weston Price also\nacknowledged this same principle, concluding that \u201cLife in all its fullness is this mother nature\nobeyed.\u201d\n1\n All you need to do to heal cavities is understand Nature\u2019s rules for health, and then follow\nthem. When you follow these rules, the built-in ability for your teeth to heal will take over. Dr.\nPrice\u2019s tooth decay prevention protocol has shown a success rate of over 90%.\n2\n To heal your teeth,\nalign yourself with this subtle natural force, and change how you eat.Nature\u2019s Rules for Healing Teeth\nLet us review some key points of the book thus far to help you align with and understand the\nprinciples that govern the functions of your body and teeth:\n \nTooth decay is caused by environmental forces such as food; you have complete control over\nyour diet.\n\u201cDangerous\u201d bacteria are not the cause of cavities and do not randomly attack innocent victims.\nOur modern diet is deficient in fat-soluble vitamins and minerals needed for healthy teeth and\nbones.\nTooth decay occurs when your body chemistry falls out of balance and your body sends\nhormonal signals that tell your teeth to stop remineralizing. The imbalance is caused by blood\nsugar spikes and a disruption in your calcium and phosphorous metabolism. Eating plenty of\nvegetables, limiting your sugar intake, eating enough proteins and a diet that includes plenty of\nfat-soluble vitamins usually resolves this imbalance.\nDentists are surgeons who treat the symptoms of dental disease with surgery. Dental treatments\nusually provide only short term results. Dentistry has never promised to remineralize cavities or\nto prevent future cavities.Remineralize Your Teeth with Diet\nIn the previous chapter I presented detailed dietary instructions on what to eat and why in order to\nremineralize your carious teeth. We learned about Nature\u2019s health principles by examining the diets\nof indigenous peoples across the globe. I will now compile several highly effective dietary programs\nbased upon decades of research performed by some of the world\u2019s best dentists including Weston\nPrice and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George\nHeard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In\naddition these programs are brought together using volumes of research from dental and nutritional\npublications as well as from my personal experience of five years in helping people remineralize\ntheir teeth with diet.\nEach program presented here may have new tips, tricks and ideas for you to learn. You will also find\nmeal ideas and recipes in the next chapter. Nothing in this chapter is meant to replace your innate\nknowledge. If something does not feel right, or does not work for you, then please change these\nguidelines to fit what feels the best for you. I will offer a basic program that is easiest to follow, a\nbalanced program designed for most readers, and an advanced as well as a vegetarian program.\nEach program involves several important aspects to heal tooth decay. I want you to understand the\nstructure so you can cr\neat\ne the type of diet you want.\n \n1\n. \nAdd fat-soluble vitamins A, D and Activator X to the diet.\n2\n. \nConsume portions of protein throughout the day to balance blood sugar.\n3\n. \nAvoid or reduce modern denatured foods.\n4\n. \nEat foods to increase mineral intake, particularly broth, dairy products and vegetables.\nFor simplicity\u2019s sake I will consistently recommend Green Pasture\u2019s\u2122 products in these programs.\nYou can use the guidelines in chapter two to find substitute sources of fat-soluble vitamins to your\nliking. Green Pasture\u2019s\u2122 products can be purchased at: \ncodliveroilshop.comBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or\nbuttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also\nconsider an eggnog smoothie as described in the next chapter.\n2-4 ounces of raw cheese\n1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken,\nand fish.\n6-18 ounces of high quality animal protein throughout the day and prepared for maximum\ndigestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish,\nlamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for\nyour minimum daily protein requirement in ounces.\nPlenty of cooked vegetables including but not limited to beet greens, kale, chard, zucchini,\nbroccoli, celery, and string beans. These can be consumed as soups. I provide a mineral-rich\nrecipe for an Ayurvedic Green Drink in the next chapter.\nAt least once per day have something fermented such as kefir, yogurt or sauerkraut.\n1 teaspoon or more of healthy fat with every meal. The fat can be raw or cooked. Grass-fed\nbutter or ghee is preferred. Other animal fats like lard or tallow are also good choices.\nTwice per week eat a comfortable amount of liver from any animal.\nTwice per week choose one shellfish or other organ of land animals. Here are some suggestions:\nOysters, clams, crab or lobster (consumed with innards), whole crayfish\nFish eggs\n1 \u2013 3 tablespoons of bone marrow\nAnimal tongue or kidneys from any animal\nYou might want more carbohydrates in this type of diet. If you need more see if sweet potatoes or\nyams work for you. You may also use phytate-free grains like sourdough bread made from unbleached\nflour (bran and germ removed). If your diet includes grains that are soured to remove phytates, please\nreview the grains section in the previous chapter to make sure you are using grains mindfully.\nFoods to Avoid in All Protocols\nEven with a healthy diet, some foods on this list will cause a tooth disaster. Other foods may not be\nthat bad for your teeth if consumed on occasion. The details on these foods were discussed in the\nprevious chapter. The more you avoid these foods, the more completely your teeth can remineralize.\nI have received some complaints that the food protocols presented in the previous edition of this book\nare too strict or complicated to follow. My job is to share with you my best understanding of Nature\u2019s\nprinciples for health so that you can activate your body\u2019s natural tooth and gum healing abilities.\nPlease do not interpret this as me dictating to you what you can and cannot eat. You are always free to\ndo whatever you want with your life including eating foods that can be toxic to your body. If youcannot follow the recommendations on this list, or believe that I have made mistakes, or feel that you\ndeserve to eat foods on the \u201cavoid\u201d list, then know that such a decision may affect your ability to heal\nyour teeth. The more disciplined you are in avoiding foods that cause or aggravate deficiency states in\nyour body the more successful you will be in healing cavities quickly. How you translate that teaching\ninto action is totally your choice. I suggest giving these guidelines your best attempt, and then judge\nhow you feel.\nAvoid sweets and foods sweetened with these items\n \u2013 white sugar, cane sugar, evaporated cane\njuice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo\nhan, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin,\nfructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin,\nsucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is\nthen avoid it.\nAcceptable sweets\n \u2013 Unheated honey, organic maple syrup (grade B preferred), real cane sugar\n(Heavenly Organics\u2122 or Rapunzel\u2019s), stevia (actual herb only; no stevia extracts), whole fruit\nincluding dates or fresh squeezed fruit juice but not fruit extracts or concentrates", "token_ids": [330, 84514, 12862, 75589, 52212, 788, 369, 36986, 1210, 1221, 13421, 727, 5513, 482, 5513, 389, 1221, 13421, 727, 13, 220, 1187, 5651, 220, 1049, 22, 13, 5000, 13, 220, 2148, 5033, 627, 679, 15, 13, 366, 1277, 1129, 2185, 2932, 13421, 727, 10189, 916, 14, 9126, 1441, 11628, 8734, 12862, 2427, 372, 75488, 3416, 788, 15548, 2320, 1441, 30916, 1114, 64, 198, 220, 16, 920, 2701, 28226, 81455, 323, 3885, 13, 22855, 66181, 315, 865, 4010, 27094, 13, 1357, 13, 5837, 1331, 389, 39097, 11, 4571, 25947, 337, 4680, 323, 14830, 1005, 315, 20801, 20274, 323, 20801, 275, 3145, 627, 39, 587, 606, 11, 6457, 11, 220, 5162, 22, 11, 220, 11242, 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14098, 23661, 719, 539, 14098, 49062, 477, 99005], "source": "0xBreath/holistic-books"} {"text": " MP, Iaffaldano N. 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627, 220, 5833, 13, 220, 11166, 16421, 11, 27713, 819, 3807, 29556, 11, 116785, 15432, 13, 6898, 42651, 519, 52312, 369, 54286, 8271, 11134, 13, 720, 8989, 2868, 700, 88886, 662, 220, 679, 15, 26, 22, 25, 3971, 4235, 5547, 627, 220, 5313, 13, 220, 18866, 622, 11, 480, 2319, 69323, 11, 350, 983, 43860, 1174, 92829, 17291, 1174, 51958, 39462, 13, 744, 292, 47288, 2077, 2768, 720, 32590, 54286, 8271, 11134, 13, 15248, 77948, 5979, 662, 220, 1049, 24, 26, 975, 25, 19867, 20, 4235, 19162, 18, 627, 220, 4218, 13, 220, 32103, 14031, 11, 37512, 9336, 27816, 11, 44522, 31915, 13, 578, 3560, 315, 37140, 304, 93643, 11134, 323, 834, 18722, 47714, 13, 3320, 622, 71881, 337, 662, 220, 1049, 21, 26, 10288, 3844, 455, 501, 220, 16, 1680, 50, 12338, 4235, 50, 8273, 627, 220, 4044, 13, 220, 46701, 22322, 13, 41493, 569, 264, 10334, 9002, 279, 1853, 52379, 315, 279, 46417, 47288, 720, 2376, 28439, 25, 3639, 584, 656, 323, 656, 539, 1440, 922, 83185, 483, 19812, 13, 34307, 10852, 720, 13613, 13, 220, 2550, 21, 26, 1187, 25, 9892, 4235, 10861, 627, 220, 2421, 13, 220, 13133, 5676, 452, 362, 11, 36604, 9917, 11, 23720, 288, 1557, 473, 13, 763, 60073, 315, 45827, 12, 72738, 33, 15449, 555, 5213, 42972, 26858, 15361, 579, 720, 6133, 3833, 988, 449, 46735, 315, 259, 32837, 12, 85526, 18488, 11, 11293, 18385, 309, 12, 16, 15207, 46940, 11, 323, 9313, 2403, 842, 2117, 59866, 38973, 26587, 11134, 13, 48083, 662, 220, 2550, 22, 26, 22, 25, 1954, 4235, 4161, 627, 220, 4578, 13, 220, 35766, 44190, 11, 30474, 952, 388, 362, 11, 650, 1036, 53469, 69323, 13, 30909, 323, 7631, 304, 60745, 4907, 720, 4150, 53904, 2191, 25, 578, 3560, 315, 50123, 7710, 388, 13, 622, 356, 486, 65, 20671, 23260, 6344, 370, 662, 6841, 720, 1049, 22, 26, 1544, 7, 806, 1680, 10967, 21, 4235, 11128, 16, 627, 220, 1954, 13, 220, 23097, 8458, 27809, 11, 7997, 12445, 13, 9648, 461, 70, 2987, 315, 76082, 60745, 6680, 6530, 13, 16741, 1838, 662, 720, 5162, 19, 26, 868, 58255, 10866, 4235, 40, 11483, 627, 220, 5925, 13, 220, 2577, 379, 12021, 480, 13, 356, 486, 42743, 17728, 80011, 304, 1841, 354, 307, 15173, 13, 3298, 64, 32359, 848, 3074, 60280, 402, 3074, 662, 720, 4468, 18, 26, 2491, 3844, 455, 501, 220, 4103, 1680, 18, 4235, 4218, 627, 220, 6083, 13, 220, 3735, 1039, 18679, 11, 36627, 62045, 13, 3816, 2849, 79212, 2968, 374, 539, 459, 9678, 5326, 8331, 369, 720, 29341, 13, 622, 45950, 1098, 32359, 82, 5673, 61764, 662, 220, 3753, 17, 26, 1774, 25, 19929, 4235, 18650], "source": "0xBreath/holistic-books"} {"text": ", where the temperature did not drop to below 0 \u00b0 C. otherwise\nIf cells are irreversibly injured tissue formed\nthe freezing of ice crystals. Crayfish, completely unaware of\nthe kind of strong reaction in people cause their peaceful winter\nrookery, burrow into the mud at the bottom of ponds. Males usually hibernate\ngroups in the deep wells at the bottom, while females - one at a time in burrows.\nTrue, this loneliness will not name because of their short\nlegs of females bonded with 50 to 500 pieces of fertilized eggs\nof which hatch in early summer, crustaceans the size of an ant.\nIf the sludge is frozen, crawfish do not perish and come to life during thawing. Not\nthey fear and a long stay without water, gradually replacing\nit in the gills of the air with a characteristic sound (which is why they say that\nout of water crayfish whisper, as if saying goodbye to each other).\nThere in the mud spend the winter water snail Lymnaea stagnalis. Land\nsnails after the accumulation of essential nutrients\ndig burrows, where several wintering could together\n\"Nap\" deep underground at a temperature of 7-8 \u00b0 C. Well\ncork shelter, they descend to the bottom of the hole and lie\nshell up, which, however, also delayed the mucous\nsubstance. With a significant cold snap snails burrow more\ndeeper, forming a new film and airbags, which play a role\nexcellent insulator. All metabolic processes are dramatically during\nmonth decay to reach the minimum at which\nanimal runs almost in a state of suspended animation with subtle\nvital functions. and so from October until early April.\n16\n16Insect attack of the winter season catches at different stages of their \ndevelopment: in the form of eggs, larvae, pupae or adults. Each \nform has developed its own approach - at what stage is better to \"sleep off\". \nFor example, the ladybird and the anopheles mosquito overwinter only in the \nadulthood, and aphids - in the eggshell. But there are those \nthat any form of hibernation for good. That's at least home \nflies - they spend the winter in the form of larvae and pupae in the form (in warm \ndung piles) and in adulthood. Duration of sleep \nalso different: the butterfly peacock eyes in a state of suspended animation \nfive and a half months at a temperature of about 6 \u00b0 C, and mulberry \nmoth to a month longer at 8,6 \u00b0 C. \nEver since the first signs of cooling off insects \nfind it convenient to shelter under rocks, bark of trees, fallen \nfoliage, in soil, where after a snowfall remains moderately \nlow and uniform temperature. At 0 \u00b0 C metabolism of these \nslows to a crawl: respiration is suppressed, the rate of oxidation \nprocesses is reduced by 10-15 times. To survive such wintering \npreceded by some preparation: accumulate stocks \nfat (they go up to 18% of body weight), the body as much as possible \ndehydrated (larva Galician water content drops from 65 to \n20%). Some species of insects capable of carrying very low \ntemperature, such as the meadow moth caterpillars, which \nkeep the spark of life to minus 30 \u00b0 C! But this is the exception rather \nand not everyone is on the shoulder. Bees, for example, do not fall \ninto a prolonged hibernation, the stock of accumulated fat does not exceed \n1,5-2%. Still, at temperatures from 0 to 6 \u00b0 C otsepenevayut in this \nstate may be 7-8 days. At lower temperatures \nthey die. Unfortunately for many lower animals, nature does not \nprovided them with tracking mechanism, and a poor choice \nwintering numbness often goes into its logical \ncontinued. \nStrangeness of the black fish. \nPeculiar reaction to a sudden drop in temperature \nwater, some species of fish - they fall into a state of shock. After \nbrief excitement phase cease to breathe, swim and look \nas dead. Enough, however, that the water warmed, and they quickly \nalive. Detrimental to fish was cooling, resulting in \nto the formation of blood and tissues of ice crystals, damaging \nwalls of blood vessels. Back to life, they can only \nin that case, if the freeze applied only to \nsuperficial tissues. When the fish some time living from \nsupply of oxygen in the swim bladder (the assumption that \nfrozen fish breathe with gills, it was insolvent). \nOne of the most adapted to a cold fish - the so-called black \nFish - lives in rivers, lakes and peat bogs of Alaska and Chukotka. \nSevere climate allows her to recover for a short summer \nperiod, which she uses for breeding. The rest of the \n17 \n17, the fish and freeze in burrow into the mud. If the temperature of liquid \nthe body does not fall below - 0,3 \u00b0 C, with slow thawing, they \nalive. If the blood is frozen - fish die. Local people \nuses the fish as food for dogs. They say that if the dog \nswallow whole frozen fish, then shortly after that she \nDefrosting in the stomach and begins to irritate his wall. \nin such cases, the dog usually burps fish, and if she gets \nin water, then immediately floats serenely. \nFrom freshwater fishes in November in hibernation fall \nCarp, ruff, perch, catfish and others. When water temperature drops below \n8-10 \u00b0 C, these fish move to deeper parts of the reservoir, the so- \ncalled wintering holes, buried in large groups \nin the mud and remain in a state of torpor throughout the winter. \nthis time in the carp heart rate slows down instead of the normal \n25-30 beats per minute to 2-3, and his breath - up to 3-4 breaths per minute. \nAn interesting device has a sturgeon, starlet and beluga - \ntheir bodies upon the occurrence of extreme cold enveloped with mucus, \nprotecting from adverse effects of environmental \nenvironment, and they fall into hibernation. Some species \nherbivorous fish (grass carp, silver carp) are also over-winter \ngroups covered by a thick layer of mucus. Part of the marine fish, too \ntolerate severe frosts in a dream state. Herring in the autumn \nclose to the coast of the Arctic Ocean, to sleep on \nthe bottom of a small creek. Even the Black Sea anchovy \nmoves to the southern regions - Georgian coast and the adjacent coast \nAsia Minor, at which time the fish is weakly active, and food does not use. \nSalamander from the eternal ice. \nAmphibians are prepared in advance for winter, summer accumulating \nnutrient stores. And in the fall with a decrease in daytime \ntemperature to 8-12 \u00b0 C, and night to 3-5 \u00b0 C are sent to places \nnext winter, sometimes breaking a few miles. One \nMost of them overwinter under water, the other - on land. Under water winter \nlake, grass, quick, long-legged frog. Going \ngroups of 10-20 eggs (sometimes up to 100) of different sex and age as well \nsometimes even different species, and buried in mud or submerged hollow. \nWith such a group wintering level of metabolism in frogs almost \n40% lower than in the wintering alone. During hibernation \nfrogs breathe only through the skin, heart rate slows, but still, even though \nand extremely slowly, amphibians grow and their sex cells \nripen. And dream they have shallow, and under adverse \nconditions, they may move to another place in the same pond. \nThe main thing is to happen on time, because the most significant \ndanger for them lies in the lack of oxygen. For very severe \nwinters happens even mass mortality of amphibians, especially when \nponds in which they overwinter, freeze to the bottom. Therefore, \nthey prefer fast flowing rivers and creeks, streams, canals \nand lakes with rivers flowing into them, that is, choose water, \n18 \n18oxygen-rich. during hibernation in amphibians sharply \nincreases the diameter of blood vessels in the skin, through which \nthey breathe. \nOn land, spend the winter green and gray toad, common \ntree frog, spadefoot toad, yellow-bellied Bombina bombina, salamanders. They \nhibernate in large groups at the foot of the cliffs, in crevices of rocks \nand among tree roots, in holes dug by other animals, \nunder a thick layer of leaves and moss. Some species are even capable of \nburrowing into the ground. \nNewts different species overwinter on land and under water. The first \nusually arranged under rotten stumps and fallen tree trunks \ntrees, and if you do not find such comfortable apartments, is being met \ncracks in the soil. Of particular interest are the Siberian \nTriton - salamander inhabiting the vast territory of the Kamchatka \nand Sakhalin Island to the Urals. This is the only caudate amphibian \nnorth of the Arctic Circle. Even at 0 \u00b0 C, it can still move, \nand some individual whales salamander tolerate cooling \n(Of course, in a state of torpor) to -37 \u00b0 C. Geologists and builders \nnewts were found, frozen into ice", "token_ids": [11, 1405, 279, 9499, 1550, 539, 6068, 311, 3770, 220, 15, 37386, 356, 13, 6062, 198, 2746, 7917, 527, 25912, 3078, 6623, 15902, 20438, 14454, 198, 1820, 43318, 315, 10054, 48473, 13, 4656, 352, 18668, 11, 6724, 41747, 315, 198, 1820, 3169, 315, 3831, 13010, 304, 1274, 5353, 872, 26733, 12688, 198, 299, 564, 727, 11, 7951, 654, 1139, 279, 27275, 520, 279, 5740, 315, 89455, 13, 386, 3916, 6118, 305, 19348, 198, 17171, 304, 279, 5655, 48396, 520, 279, 5740, 11, 1418, 28585, 482, 832, 520, 264, 892, 304, 7951, 1849, 627, 2575, 11, 420, 75040, 690, 539, 836, 1606, 315, 872, 2875, 198, 73336, 315, 28585, 70241, 449, 220, 1135, 311, 220, 2636, 9863, 315, 36214, 1534, 19335, 198, 1073, 902, 44355, 304, 4216, 7474, 11, 40712, 580, 598, 279, 1404, 315, 459, 3276, 627, 2746, 279, 1776, 20132, 374, 20268, 11, 24877, 18668, 656, 539, 83217, 323, 2586, 311, 2324, 2391, 86478, 287, 13, 2876, 198, 20670, 8850, 323, 264, 1317, 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482, 4371, 309, 8363, 26318, 5977, 279, 13057, 18455, 315, 279, 29549, 9884, 4657, 720, 438, 39867, 12130, 258, 10951, 311, 279, 17229, 1147, 13, 1115, 374, 279, 1193, 2211, 664, 349, 89022, 1122, 720, 62995, 315, 279, 37518, 21918, 13, 7570, 520, 220, 15, 37386, 356, 11, 433, 649, 2103, 3351, 11, 720, 438, 1063, 3927, 57874, 4371, 309, 8363, 50134, 28015, 720, 45162, 3388, 11, 304, 264, 1614, 315, 5801, 4406, 8, 311, 482, 1806, 37386, 356, 13, 4323, 22012, 323, 49186, 720, 943, 2641, 1051, 1766, 11, 20268, 1139, 10054], "source": "0xBreath/holistic-books"} {"text": " (arctiopicrin)\n\u25a0 Flavonoids (arctiin)\n\u25a0 Tannins\n\u25a0 Polyacetylenes\n\u25a0 Volatile oil\n\u25a0 Inulin (up to 45%)\n\u25a0 LignansBurdock\nA biennial, with \nstems that grow to 5 ft \n(1.5 m), reddish-purple \nflower heads, and \nhooked bracts.\nKey Actions\n\u25a0 Detoxifying\n\u25a0 Mild diuretic\n\u25a0 Antibiotic\n\u25a0 Antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Antibiotic Studies in Germany \n(1967) and Japan (1986) showed \nthat the polyacetylenes, especially \nwithin the fresh root, have an \nantibiotic effect. \n\u25a0 Other research Burdock has \nantibacterial and antifungal properties, \nand diuretic and hypoglycemic \n(lowering blood-sugar levels) effects. \nIt also seems to have an anti-tumor \naction. Recent studies suggest \nthe seeds are anti-inflammatory, \nantioxidant, and hepatoprotective.\nTraditional & \nCurrent Uses\n\u25a0 History Burdock was a \ntraditional remedy for gout, fevers, \nand kidney stones. In the 17th century, \nCulpeper wrote, \u201cThe seed is much \ncommended to break the stone and \ncause it to be expelled by urine.\u201d Burdock in its first year produces a rosette \nof large leaves.\nInfusion of seeds (to make, p. 291). Use as a wash for acne and boils. \u25a0 Cleansing herb Burdock is used \nin both Western and Chinese herbal \nmedicine as a detoxifying herb. The \nseeds are used to remove toxins in \nfevers and infections such as mumps \nand measles, and the root helps the \nbody to eliminate waste products in \nchronic skin and arthritic conditions.\n\u25a0 Skin problems Burdock\u2019s \ndiuretic, antibiotic, and mildly bitter \nactions make it helpful for skin \ndisorders, especially where toxicity \nis a key factor, such as in acne, \nabscesses, local skin infections, \neczema, and psoriasis. \n\u25a0 Combination remedies \nBurdock is rarely used on its own \nin remedies. It is generally mixed with \nherbs such as dandelion ( Taraxacum \nofficinale, p. 141) or yellow dock \n(Rumex crispus, p. 264). These help \nthe body to remove accumulated \nwaste products drawn out of tissues \nby burdock\u2019s detoxifying action. Use \nof burdock alone can cause a flare-up \nof skin conditions such as eczema.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Skin rashes, p. 303. \nCautions Very rarely can cause contact dermatitis.Parts Used Key Preparations & Their Uses\nFruit is covered \nin hooked bracts\nDried root is \nmost used to aid \ndetoxification.\nSeeds have \ncleansing \nand diuretic \nproperties.\nDried leavesFresh leaves\nSeedsLeaves and fruit (containing seeds) \nare harvested in late summer.\nRemedy For pimples, make \na decoction ( see p. 291) with \n2 tsp burdock root and 5 tsp \ndandelion root. Drink 3\u20444 cup \n(150 ml) twice a day. Dandelion\nBurdock\nTincture of root (to make, p. 292). \nFor arthritis and skin disorders, \ntake 20 drops diluted with water \n2\u20133 times a day for up to 4 weeks.\nDecoction of root (to make, p. 291) is an alternative to tincture for \narthritis and skin disorders. Drink 7 tsp once a day for up to 4 weeks.\nPoultice of leaves (to make, p. 295). Apply to abscesses and boils. \nUS_064-065_Apium_Artium.indd 65 26/02/16 3:58 pm\n66ArtemisiA A bsinthiumKey medicinal plantsArtemisia absinthium (Asteraceae)\nWormwoodWormwood\nA perennial reaching 3 ft (1 m), with gray-green stems and feathery leaves, both covered in fine hairs.\nWormwood is strongly aromatic \nand was used to flavor many alcoholic drinks.\nHabitat & Cultivation\nWormwood is a wayside plant, native to \nEurope. It now grows wild in central Asia and in eastern parts of the U.S. It is also cultivated in temperate regions worldwide. Wormwood is propagated from seed in spring or by dividing the roots in autumn. The aerial parts are harvested in late summer. \nRelated Species\nArtemisia species with a medicinal use include A. abrotanum (p. 172); \nA. annua (p. 67); A. anomala; \nA. capillaris and A. cina (p. 172); \nA. vulgaris and A. dracunculus (p. 173).\nKey Constituents\n\u25a0 Volatile oil containing \n sesquiterpene lactones (artabsin, anabsinthin); thujone; azulenes\n\u25a0 Flavonoids\n\u25a0 Polyphenols\n\u25a0 Lignans\nKey Actions\n\u25a0 Aromatic bitter\n\u25a0 Stimulates secretion of bile\u25a0 Anti-inflammatory\n\u25a0 Eases stomach pain\n\u25a0 Mild antidepressant\n\u25a0 Antimicrobial\n\u25a0 Antiparasitic\nResearch\n\u25a0 Bitter herb Research into \nwormwood, mostly during the 1970s, has established that a range of \nthe constituents within the plant contributes to its medicinal activity. Many are very bitter, affecting the bitter taste receptors on the tongue which sets off a reflex action, stimulating stomach and other digestive secretions. \n\u25a0 Gut inflammation A German \nclinical trial in 2007 found that wormwood helped in treating Crohn\u2019s disease (an inflammatory bowel disorder). Wormwood prevented the return of symptoms in 90% of those taking it, and reduced required dosage of powerful steroid drugs taken to control inflammation. Patients also experienced lower levels of depression. \n\u25a0 Other research Constituents \nwithin wormwood, notably the essential oil, are thought to have wide-ranging therapeutic effects, including neuroprotective, antidepressant, antibacterial, antifungal, and antimalarial activity. \nTraditional & \nCurrent Uses\n\u25a0 Absinthe Wormwood is the \nsource of absinthe, an addictive \ndrink favored in 19th-century \nFrance. Flavored with wormwood essential oil, absinthe was toxic due to its high level of thujone. This is a nerve stimulant that is safe at low dosage but is toxic in excess.\n\u25a0 Digestive stimulant \nWormwood is an extremely useful medicine for those with weak and underactive digestion. It increases stomach acid and bile production and therefore improves digestion and the absorption of nutrients, making it helpful for many conditions, including anemia. Wormwood also eases gas and bloating and, if the tincture is taken regularly, it slowly strengthens digestion and helps the body return to full vitality and wellness after a prolonged illness. Parts Used\nKey Preparations & Their Uses\n\u25a0 Worms Wormwood is commonly \nused by herbalists and naturopaths to treat parasitic infections of the gut, such as worm infestation, amebic dysentery, and Shigella infection.\n\u25a0 Traditional insect repellent \nWormwood is a good insecticide and insect repellent.\n\u25a0 Other uses The anti-inflammatory \naction of wormwood makes it useful for infections, and it has occasionally been given as an antidepressant.\nSelf-help Uses\n\u25a0 Anemia, p. 301.\n\u25a0 High fever, p. 311.One of the truly bitter plants\u2014absinthium means \n\u201cwithout sweetness\u201d\u2014wormwood has a strong tonic effect on the digestive system, especially on the stomach and gallbladder. It is taken in small doses and sipped, the intensely bitter taste playing an important part in its therapeutic effect. In the past, wormwood was one of the main flavorings of vermouth (whose name derives from the German for wormwood).\n RCautions T ake only under professional supervision. T ake only in small doses, \ngenerally for no more than 4 \u20135 weeks at a time. Do not take during pregnancy.Aerial parts contain \nbitter substances and have a wide range of medicinal uses.\nAerial parts \nare used as \nan insect \nrepellent\nFresh \naerial parts\nFresh leaves Dried aerial parts\nInfusion made from wormwood can be \ntaken in small doses to stimulate appetite.Tincture is used to treat \nchronic digestive infections. \nUS_066-067_Artemisia_Artemisia.indd 66 17/03/16 4:00 pm67 Key medicinal plantsArtemisi A A nnu A\nInfusion is strongly bitter. Herbalists \nuse it to treat headaches and fever.Tincture is prescribed to prevent malaria. \nIt is also used to treat the illness itself.Artemisia annua (Asteraceae)\nSweet Annie, Qing Hao\nUntil the 1970s, sweet Annie was regarded as just another \nArtemisia, though one used in traditional Chinese medicine \nfor treating malaria. After extensive research, sweet Annie \nand its key constituent artemisinin were shown to have \npowerful antimalarial activity and few side effects. \nArtemisinin rapidly became the key treatment for severe \n", "token_ids": [320, 277, 302, 72, 25847, 26355, 340, 47774, 3061, 402, 263, 17390, 320, 277, 302, 72, 258, 340, 47774, 350, 1036, 1354, 198, 47774, 19294, 582, 2676, 2963, 288, 198, 47774, 11119, 9187, 5707, 198, 47774, 763, 24292, 320, 455, 311, 220, 1774, 127196, 47774, 445, 625, 598, 33, 16468, 1197, 198, 32, 6160, 32331, 11, 449, 2355, 267, 12116, 430, 3139, 311, 220, 20, 10702, 2355, 7, 16, 13, 20, 296, 705, 63244, 819, 95562, 720, 39853, 14971, 11, 323, 720, 21543, 291, 1437, 11613, 627, 1622, 27820, 198, 47774, 16828, 5241, 7922, 198, 47774, 61289, 1891, 554, 29150, 198, 47774, 95951, 62114, 198, 47774, 6898, 1082, 27330, 198, 47774, 23853, 67595, 198, 28528, 198, 47774, 95951, 62114, 220, 19241, 304, 10057, 720, 7, 5162, 22, 8, 323, 6457, 320, 3753, 21, 8, 8710, 2355, 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Nux vomica is a common \nhomeopathic remedy prescribed \nmainly for digestive problems, \nsensitivity to cold, irritability, \nand melancholia.Research In a Chinese clinical trial, a paste \nmade from nux vomica seeds was applied to \n15,000 patients with Bell\u2019s palsy. The treatment \nwas reported to have been effective in more \nthan 80% of the cases.\nRelated Species Many Strychnos species are \nequally potent and have been used as arrow poisons. \n RCautions T ake nux vomica only in \nhomeopathic preparations. This herb and strychnine \nare subject to legal restrictions in most countries.\nStyrax benzoin (Styraceae)\nBenzoin Gum\nDescription Shrubby deciduous tree growing to \n30 ft (9 m). Has pointed oval leaves and clusters of \nwhite, fragrant, bell-shaped flowers.\nHabitat & Cultivation Native to Southeast \nAsia, benzoin grows in tropical rainforests. It is \nalso cultivated for its gum, which exudes from \nincisions made in the bark of trees that are at \nleast 7 years old.\nPart Used Gum.\nConstituents Benzoin gum contains variable \nquantities of cinnamic, benzoic, and sumaresinolic \nacid esters, free acids (such as benzoic acid), \nbenzaldehyde, and vanillin.\nMedicinal Actions & Uses Benzoin gum is \nstrongly antiseptic and astringent. It may be used \nexternally on wounds and ulcers to tighten and \ndisinfect the affected tissue. When taken internally, \nbenzoin gum acts to settle cramping, to stimulate \ncoughing, and to disinfect the urinary tract. Benzoin \ngum is an ingredient of Friar\u2019s Balsam, an antiseptic \nand expectorant steam inhalation for sore throats, \nhead and chest colds, asthma, and bronchitis.\nNux vomica is used in \nhomeopathic preparations.Seeds\nSwertia chirata (Gentianiaceae)\nChiretta,\nChirayata (Hindi)\nDescription Annual, growing to about 3 ft \n(1 m), with a much-branched stem, smooth, \npointed, lance-shaped leaves, and numerous \npurple-tinged, pale green flowers.\nHabitat & Cultivation Chiretta grows at \nhigh altitudes in northern India and Nepal. The \nwhole herb is harvested while in flower.\nParts Used Whole herb.\nConstituents Chiretta contains xanthones, \nbitter iridoids (including amarogentin), alkaloids, \nand flavones.\nHistory & Folklore Chiretta was a \ncommon treatment for malaria, until Peruvian \nbark ( Cinchona spp., p. 83) became readily \navailable in Europe and Asia. Stillingia sylvatica (Euphorbiaceae)\nQueen\u2019s Delight\nDescription Perennial growing to 1.2 m (4 ft). \nHas leathery leaves, yellow flowers without petals, \nand 3-lobed fruit.\nHabitat & Cultivation Queen\u2019s delight is \nnative to the southeastern U.S., where it prefers \nsandy soils. The root is unearthed in autumn.\nPart Used Root.\nConstituents Queen\u2019s delight contains \nditerpenes, fixed oil, volatile oil, resin, and \ntannins. The fresh root is considered to \nbe most active.\nHistory & Folklore Queen\u2019s delight \nwas used by Native Americans as a \npurgative, a treatment for skin eruptions, \nand a remedy for venereal disease. \nCreek women who had just \ngiven birth took a decoction \nof the root or were bathed with \nan infusion. Queen\u2019s delight was \nincluded in the Pharmacopoeia of \nthe United States from 1831 to 1926.\nMedicinal Actions & Uses Queen\u2019s \ndelight appears to promote general detoxification. \nIt is taken internally to help clear constipation, \nboils, weeping eczema, and scrofula (tubercular \ninfection of the lymph glands of the neck). The \nroot is also taken to treat bronchitis and throat \ninfection. Externally, it is applied as a lotion to \nhemorrhoids, eczema, and psoriasis.\n QCautions Use only under professional \nsupervision. Queen\u2019s delight is emetic and \npurgative in large doses.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd 273 26/02/16 12:48 pm\n274\nother medicinal plantsSymplocarpuS foetiduS \nand bronchitis. The root was also employed as \na poultice to draw splinters and thorns, to heal wounds, and to relieve headaches. It was much used in America in the 19th century.\nMedicinal Actions & Uses Skunk cabbage \ncontinues to be used primarily as an expectorant, treating cases of asthma, bronchitis, and whooping cough. It is also taken for upper respiratory problems such as nasal congestion and hayfever. Less commonly, skunk cabbage is used as a treatment for epilepsy, headaches, vertigo, and rheumatic problems, and to stop bleeding.\nCautions Handling fresh skunk cabbage may \ncause the skin to blister. Excessive doses can bring on nausea and vomiting, headaches, and dizziness.\nSyzygium cumini (Myrtaceae)\nJambul\nDescription Evergreen tree growing to 33 ft \n(10 m). Has lance-shaped leaves and green-yellow flowers.\nHabitat & Cultivation A native of southern \nAsia and Australia, jambul is now also found in tropical regions of Africa. The tree is cultivated commercially for its fruit and is propagated from seed or semiripe cuttings in summer. It requires well-drained soil and plenty of sun. The fruit is harvested when ripe.\nParts Used Fresh and dried fruit, seeds.\nConstituents Jambul contains triterpenes, \nanthocyanins, flavonoids, and volatile oil.\nHistory & Folklore Jambul is a typical \nexample of a medicinal plant that is both food and medicine. The fruit when ripe has the scent and taste of a ripe apricot and is eaten as a preserve. While both fruit and seed have a tonic and astringent effect on the digestion, the seeds have long traditional use in Ayurveda as a preventative and treatment for diabetes.\nMedicinal Actions & Uses Following \ntraditional use, jambul continues to be employed for a wide variety of health problems. The powdered seed is commonly taken to treat diabetes and the frequent urination that accompanies it, as well as a remedy for mouth ulcers, stomachache, diarrhea, dysentery, and worms. Case reports over the last 100 years and more recent pharmacological research supports the use of jambul for diabetes and poor blood glucose control. It is thought to lower blood-sugar levels by about 30%.\nRelated Species Many other closely related \nspecies have notable therapeutic activity. Cloves (Eugenia caryophyllata, p. 97) are taken for digestive problems and to treat infection. Syzygium gerrardii from South Africa and Luma chequen from Chile are used to treat coughs and congestion.Medicinal Actions & Uses A strongly bitter \nherb, chiretta is powerful medicine for a weak stomach, especially when linked to nausea, indigestion, and bloating. It is taken in small, frequent doses to improve appetite and digestive function. For hiccups, small, frequent doses are taken with honey. Like most bitters it reduces fever, cooling the body and increasing blood flow to the liver. In Ayurvedic medicine the herb is used for pitta (fire) conditions, and is best known as the major herb in mahasudarshana churna\u2014a standard mixture of more than 50 herbs prescribed for fevers such as malaria, liver problems, gallstones, and indigestion. Recently it has been used with other herbs to treat allergies.\nResearch The xanthones are thought to be \nantituberculous and antimalarial. Amarogentin has a protective action on the liver. \nCaution Avoid in digestive hyperacidity.\nSymplocarpus foetidus (Araceae)\nSkunk Cabbage\nDescription Unpleasant-smelling perennial \nplant growing to 30 in (75 cm). Has a thick tuberous rootstock, cabbage-like leaves, and small purple flowers on a hooded spike.tamarindus indica (Fabaceae)\nT amarind\nDescription Evergreen tree growing to 80 ft \n(25 m). Has fine compound leaves, clusters of orange-yellow flowers, and brittle gray-brown seed pods (fruit) containing up to 12 round seeds.\nHabitat & Cultivation While native to \nMadagascar, the tamarind is now cultivated in many of the world\u2019s tropical regions, including the Caribbean, India, Southeast Asia, and China.\nParts Used Fruit, leaves, seeds.\nConstituents T amarind contains \n16\u201318% plant acids (including nicotinic acid\u2014vitamin B\n3), a volatile \noil (with geranial, geraniol, and limonene), sugars, pectin, 0.8% potassium, and", "token_ids": [60384, 320, 22974, 532, 720, 1768, 9270, 570, 452, 2249, 22752, 3074, 374, 264, 4279, 720, 5227, 62209, 40239, 32031, 720, 3902, 398, 369, 60071, 5435, 11, 720, 82, 48937, 311, 9439, 11, 30118, 2968, 11, 720, 438, 87163, 39260, 8542, 2974, 220, 763, 264, 8620, 14830, 9269, 11, 264, 25982, 2355, 28010, 505, 308, 2249, 22752, 3074, 19595, 574, 9435, 311, 720, 868, 11, 931, 6978, 449, 18366, 753, 281, 60384, 13, 578, 6514, 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"atmore.Ifyouhaveasedentaryjob,suchasacomputeroper\natororofficeworker,eatalighterbreakfast.Ifyouareoverweightornormallyeatalargerlunch,youmaywanttoskipbreakfastandjustdrinkwaterorjuices.Hereareothersuggestionsforbreakfast:\n268ActivatingYourHealingSystemWhenYou\u2019reSick\noIfyouareonacarbohydrateorstarch-restricteddiet,eatleanproteinandvegetables,anddrinkwarmfluidssuchasherbal\nteas,decaffeinatedbeverages,andsoups.\noIfyouarenotadiabeticornotonacarbohydrate-restricteddiet,\neatfreshfruits,wholegrains,andorganiccereals,whichcan\nhelpreducesugarcravingslaterintheday.Thesefoodsalsoprovidekeycaloricenergyandcontainahostofvitamins,minerals,\nandtraceelements,aswellasessentialfiberandfluidstoaid\nyourhealingsystem.Ifyou\u2019reallowedtohavenaturalsugarsin\nyourdiet,trydriedfruits,includingraisins,figs,dates,andapri\ncots,andorganic,naturallysweetenedjamsandjelliesinlimitedquantities.Thesefoodscanbenourishingandhealthful.\noYoucanalsoaddsmallquantitiesofnutbutters,suchaspeanut,cashew,almond,orsesametahini,orotherproteinsourcesforbreakfast.\noYoucanalsoeatdairyproducts,suchasyogurtandlow-fatcot\ntagecheese,inlimitedquantitiesifyouarenotlactoseintoler\nantordonothaveotherdietaryrestrictions.\noIfyouarediabetic,eatmoreproteinandwholegrainsforbreak\nfast,andavoidsweetsofallkinds.Breakfastproteinsandgrainscouldincludeawhole-wheatbagel,orricecrackerswithcottagecheese.Youcanalsoeatotherproteins,suchasnutbutters.Thesefoodswillprovidelong-lastingfuelthroughoutthedaywithoutdrasticincreasesinbloodsugar.Naturalsweeteners,suchasstevia,alsoareavailablethatcansatisfyyoursweetcrav\ningswhilenotincreasingyourblood-sugarlevels.\noAvoidsweet,starchy,oilybreakfastitemssuchasdonutsorpastries.\noTakinganaturalsupplementordailyvitaminsmaybeappropri\nate,especiallyifyou\u2019renotgettingallthenutrientsyouneed\nfromyourregulardiet.(Reviewthesectiononvitaminsandnat\nuralsupplementsearlierinthisbookformoreinformation.)\nRemainderofMorningandAfternoon\nIfyourworktakesyouawayfromhome,youcanstillfindsimple,\neasywaystostrengthenandfortifyyourhealingsystem,even\nGettingStarted 269\nthoughyourschedulemaybehectic.Evenifyoustayathome,try\ntoincorporatethefollowingactivitiesintoyourmorningroutine.\nBreathing,Relaxation,GuidedImagery,Meditation,QuietReflection,orPrayerThroughouttheday,becauseofyourmind\u2019sinfluenceonyourheal\ningsystem,whichoperatesbestinacalm,quiet,andrelaxedinter\nnalenvironment,itisimportanttokeepyourmindcalm,cool,andcollected.Breathing,relaxation,guidedimagery,meditation,quietreflection,andprayerareidealmethodsforhelpingtokeepyourmindtranquil.Themoreyoupracticethesemethods,theeasierit\nwillbeforyoutoretainyourcomposureandkeepyourhealingsys\ntemstrongandvibrant.\n\u2022Takeshort,30-secondtoone-minutebreaksatleastonceanhourtocalmyourmindbypracticingoneormoreofthemeth\nodsforbreathing,relaxation,guidedimagery,meditation,quietreflection,orprayerthataredescribedinthisbook.Inthebeginning,youmayneedtoexperimentwithseveraloftheseoptionstofindoutwhatworksbestforyou.Afteryouhavefoundonethatworksforyou,learnoneormoreoftheothertechniques,aswell.Iusuallyrecommendgivingeachtechnique\natleastaone-weektrial,untilyouarecomfortablewithitand\nhavenoteditspositivebenefits.\nDuringstressfultimes,orwhenyoufeelyourselfbecoming\nupsetorlosingyourcomposure(especiallyinthepresenceofanotherperson),momentarilyexcuseyourselfandretreattoa\nsafe,peacefulplace.Onceyouareoutofharm\u2019sway,practice\noneormoreofthesepeaceful,calmingtechniques.Afteryouhavecalmeddown,youwillbeinamuchbetterpositiontodeal\nwithyoursituation.\nOneofthetrickstothisstrategyislearninghowtorecognizewhenyouarefirstbeginningtoloseyourcomposure.Whenyouloseyourcomposure,inadditiontoyourmentalagitation,youwillmostlikelyexperienceoneormoreofthefollowingsymp\ntoms:\n\u2022Rapid,fearful,orangrythoughts\n270ActivatingYourHealingSystemWhenYoureSick\nShallow,rapidbreathingRapidheartbeatIncreasedperspiration\n~Queasystomach(\u201cbutterfliesinyourstomach\u201d)\n~\u2018Weakknees\nFromyourearlierreading,youmightrecognizethesesymp\ntomsaspartofthefight-or-flightresponse,which,ifallowedtocontinueorescalate,caninterferewithyourhealingsystemand\ncauseharmtoyourbody,especiallyiftheyaresustainedovera\nlongperiodoftime.\nInmyworkasadoctor,thesestrategiesareparticularlyhelpful.\nForexample,Isometimesmeetnewpatientswhohavealotofangerandarequiteupsetat\u201cthemedicalsystem\u201dingeneralanddoctorsinparticular.Theymaybeupsetforotherreasons,too,ofwhichImay\nnotbeaware.Inthesesituations,Iamaprimetargetfortheiranger.Sometimes,theslightestthingIsaycantriggerahugeexplosionof\nangryemotions.Naturally,thisreactionfromapatientwillcausea\nwaveoffearandangertowellupinsideofme,too.Inthisstate,Icouldeasilyretaliatewithfearandangerofmyown,butItrytostaycomposed.WhenInoticemyheartratespeedingup,mybreathinggettingshallowerandrapid,andmymindbecomingagitated,Iexcusemyselfandquicklyretreattothesafetyofanotherroom.There,Iclose\nmyeyesanddooneormoreofthefollowing:breathing,meditation,relaxation,imagery,orprayer.IdothisuntilIfeelmybreathingandheartrateslowdown,andIamabletoregainmycomposure.Usually,\namaximumoffiveminutesisallthatIneed.Afterward,whenIgobacktoseethepatientwhohasprovokedme,Iammorerelaxedandcomfortable,andbetterabletohelpthepatient.\nWaterforYourHealingSystem\nYourbodyis70percentwater,andbecausewaterconstantlycircu\nlatesthroughouteverycell,tissue,andorganinyourbody,themore\nwateryouintroduceintoyoursystem,thefasteritcandistributenutrientsandeliminatetoxins.Drinkingwaterandfluidsisoneof\nthebestwaystostrengthenandfortif~,\u2019yourhealingsystem.\nGettingStarted 271\nThroughouttheday,sipwaterorotherfluids,suchasjuicesorherbalteas.\n*Drinksixtoeightglassesofwater,ortheequivalent,overthe\ncourseofeachday.\nAMid-MorningSnackforYourHealingSystem\nYoumightneedalight,mid-morningsnackifyourworkrequires\nyoutotakealatelunch,orifyouhaveafastmetabolismandare\npronetoblood-sugarswings.Itisimportanttolistentoyourbodywhenitcomestogettingthenutritionyouneedtofunctionatyourbest.Here\u2019ssomeadviceaboutmidmorningsnacks:\n*Don\u2019teatifyou\u2019renothungry.\n*Youcaneatfreshfruits,carrots,wholesomecrackers,oranherbalteaorotherbeverageifyoufeelyouneedtoeatsomethingbeforelunch.\nLunchforYourHeatingSystem\nFormostpeople,eatingahealthful,wholesomelunchisimportant.\nInmanyculturesaroundtheworld,lunchisthemainmealofthe\nday.Toensureasteadyflowofnutrientsandoptimumfuelforyourhealingsystem,takethetimeoutofyourbusyscheduleeachdayto\neatlunch.Skippinglunchisgenerallynotrecommended.Andjust\nasproperfoodisessentialfuelforyourhealingsystem,eatingthat\nfoodinawaythatoptimizesitsdigestionisequallyimportant.Thefollowingsuggestionsshouldbehelpful:\n*Avoidfatsandoils,aswellasprocessedsnackfoods,whichareheavyandoftendifficulttodigest.\n*Tryacuporbowlofsoup.\n*Tryaheartysalad,butavoidrich,oilydressingsortoppings.\n*Ifyoueatcarbohydrates, 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"\tto\tget\tto\tEarth.\n\tDo\tyou\tfeel\tfar\taway\tfrom\tthat\tgalaxy?\tYoureyes\tsay\tthat\tyou\tare,\tbut\tbeneath\tthe\tsurface\tthere\tis\tno\tdistance\tat\tall.\nPhysics\ttells\tus\tthat\ta\tsingle\telectron\tcannot\tvibrate\twithout\tmaking\tthe\twhole\nuniverse\tshake.\tEvery\tparticle\tis\tpart\tof\ta\tsingle\tfield\tthat\tstretches\tto\tinfinity\nin\tall\tdirections;\tthis\tfield\tfeels\tand\tsenses\tevery\tsingle\tevent\tinstantly,\tno\nmatter\twhere\tit\thappens.\tAs\tone\twitty\tphysicist\tsaid,\t\u201cIf\tyou\ttickle\tthe\nuniverse\tover\there,\tit\tlaughs\tover\tthere.\u201d\nImagine\ta\tsmall\tcompass\twith\tits\tneedle\tpointing\tnorth.\tIt\thas\tno\tidea\tthat\ta\nhuge\tmagnetic\tfield\tis\tcausing\tthis,\tbecause\tthe\tfield\tis\tinvisible.\tBut\tif\tyou\nmove\tthe\tcompass,\tthe\tfield\twill\tpull\tthe\tneedle\tback\tin\tline\twithout\ta\tpause.\nThere\u2019s\tno\tneed\tto\tsend\ta\tsignal\tto\tthe\tmagnetic\tNorth\tPole\tand\tthen\treceive\none\tback.\tThe\tfield\thas\tsensed\tthe\tcompass\tand\tchanged\tit;\tand\tin\treturn\tthe\ncompass\thas\tchanged\tthe\tfield,\tbecause\tno\ttiny\tpart\tcan\tshift\twithout\tshifting\nthe\twhole.\nYou\tare\tpart\tof\tthe\tcosmic\tfield.\tYour\tbody\tflows\twith\tmagnetism,\tjust\tlike\ta\ncompass,\talong\twith\tchemical\tand\telectrical\tenergy.\tSo\tyour\tevery\tthought\tis\ntaking\tplace\tnot\tjust\tin\tyour\thead,\tbut\tin\tthe\tfield.\tYour\tmind\tis\neavesdropping\ton\tthe\tuniverse.\nSpirituality\tis\ta\tstep\tahead\tof\tscience\tin\tone\tsmall\tway:\tIt\tbelieves\tthat\tthe\nfield\tis\talive\tand\tintelligent.\tThe\twhole\tuniverse\t\nthinks\n.\tThere\tare\tsome\thints\nat\tthis.\tSeveral\tyears\tago\ta\tcolorful\texperiment\twas\tconducted\tusing\tnonsense\nwords.\tChildren\tfrom\tJapan\twere\tshown\ta\tpoem\tin\tJapanese\tand\tother\twords\nthat\tformed\tnothing\tbut\tnonsense.\tThey\tcould\teasily\tpick\tout\twhich\tone\twas\nthe\tpoem.\tThen\tthe\tsame\twords\twere\tshown\tto\tWestern\tkids\twho\tonly\tspoke\nEnglish.\tStrangely,\tthey\talso\tshowed\tan\tability\tto\tpick\tout\twhich\twords\twere\na\tJapanese\tpoem\tand\twhich\tones\twere\tnonsense.\tHow\tdid\tthey\tdo\tit?\tIt\twas\nas\tif\tthey\tpicked\tthis\tknowledge\tout\tof\tthin\tair\u2014or\tas\twe\twould\tsay\tout\tof\nthe\tfield.\nDoes\tthe\tfield\tknow\tJapanese?\tMaybe\tit\tknows\ta\tlot\tmore.\tAlbert\tEinstein\nhimself\tsaid\tthat\twhen\the\tplunged\tdeep\tinto\tthe\tlaws\tof\tnature,\the\twas\ttrying\nto\tfigure\tout\thow\tGod\u2019s\tmind\tworked,\twhich\tis\tthe\tsame\tas\tsaying\tthat\ncreation\thas\ta\tmind.\tI\tthink\tit\tdoes,\tand\tso\tdid\tBaba.\tYour\tintelligence\tis\tthe\nsame\tas\tcosmic\tintelligence.\tThe\teye\tkeeps\tfooling\tyou\tinto\tthinking\tthat\tthe\nworld\tis\thuge\tand\tyou\tare\tsmall.\tBut\tBaba\tnever\tstopped\ttrying\tto\tget\tme\tto\nstop\tbelieving\tmy\teyes.\nThere\twas\tonce\ta\tgreat\tteacher\twho\thad\tmany\tdevoted\tfollowers.\tOne\tday\ta\nyoung\tman\tcame\tto\thim\tfeeling\tvery\tdejected\tand\tsaid,\t\u201cYou\tare\tso\tfar\taboveme\tthat\tI\tcan\tnever\trise\tthat\thigh.\tLying\tin\tbed\tat\tnight,\tI\tthink\tof\tJesus\tand\nBuddha\tand\tall\tthe\tgreat\tmasters.\tHow\tcan\tanyone\tas\tweak\tas\tme\tfind\nenlightenment?\u201d\nThe\tteacher\tthought\tfor\ta\tmoment\tand\tsaid,\t\u201cYou\tsee\tyourself\tas\tsmall\tand\nweak\tbecause\tyou\tlook\twith\tphysical\teyes\tand\tnot\tthe\teyes\tof\tthe\tsoul.\tI\tsee\nthe\tlight\tin\tyou,\tand\n\tit\tis\tthe\tsame\tlight\tthat\twas\tin\tJesus,\tBuddha,\tand\tall\tthe\nsaints.\tToday\tit\tmay\tbe\ta\tsmall\tlight,\tbut\tits\tsize\tdoesn\u2019t\tmatter.\tYour\tlight\nmakes\tyou\tone\twith\tthe\tenlightened.\tJust\tkeep\tworking\tuntil\tyour\tfull\tglory\nfills\tthe\tworld.\u201dOut\tof\tMy\tWay!\nB\naba\twas\tserious\tabout\ttaking\tme\ton\ta\tsearch.\tIt\twas\tstarting\tto\tfeel\tlike\ta\nsafari.\tWe\ttrudged\tuphill\tand\tdown\twithout\tsaying\ta\tword.\tI\tgot\tthe\tidea\tthat\nhe\twanted\tme\tto\tthink,\tso\tI\truminated\tuntil\tI\tgot\tsick\tof\tthat.\t\u201cWhat\tare\twe\ndoing?\u201d\tI\tblurted\tout.\n\u201cWhat\tdo\tyou\tthink\twe\u2019re\tdoing?\u201d\the\tasked.\nI\twiped\tthe\tsweat\tfrom\tmy\teyes\tand\tlooked\tup\tat\tthe\tblazing-hot,\tclear\tblue\nsky.\t\u201cWe\u2019re\tnot\tlooking\tfor\ta\trainbow,\tthat\u2019s\tfor\tsure.\u201d\n\u201cDon\u2019t\tget\tirritated,\u201d\tsaid\tBaba.\t\u201cLet\u2019s\tlook\tfor\tsomething\teasier.\tHow\tabout\nGod?\u201d\n\u201cGod?\u201d\tThat\twas\ta\tword\tBaba\thardly\tever\tused.\t\u201cWhy\tdo\tyou\tthink\tGod\tis\neasy\tto\tfind?\tMost\tpeople\tthink\tjust\tthe\topposite,\u201d\tI\tsaid.\n\u201cThat\u2019s\tbecause\tGod\thas\tdone\tsuch\ta\tgood\tjob\tof\tobeying\tus.\tLong\tago\npeople\tturned\tto\tGod\tand\tsaid,\t\u2018Get\tout\tof\tour\tway,\twe\tknow\thow\tto\trun\tthe\nworld,\u2019\tand\tso\the\tdid.\tGod\u2019s\tnot\tgetting\tin\tthe\tway\tanymore.\u201d\n\u201cBaba,\tyou\u2019re\tsaying\tparticularly\tstrange\tthings\ttoday,\u201d\tI\tsaid.\t\u201cYou\tthink\nGod\tleft\tbecause\twe\tasked\thim\tto?\u201d\n\u201cWithout\ta\tdoubt.\tI\ttold\tyou\tthat\tyou\tcould\tchange\tthe\tworld.\tGod\twouldn\u2019t\nhave\tleft\tthe\tscene\tif\tthat\tweren\u2019t\ttrue.\tHe\twould\thave\tstayed\taround\tand\trun\nthings\thimself.\u201d\n\u201cSo\the\u2019s\treally\tnot\there?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat.\tIt\twas\talmost\timpossible\tfor\thim\tto\tfind\ta\tway\tto\tleave.\nThen\the\tcame\tup\twith\tsomething\tclever.\tHe\tvanished\twithout\tvanishing.\u201d\nInstead\tof\tmarching\ton,\tBaba\tcame\tto\ta\thalt.\tHe\tproduced\ta\tsmall\tclay\tjar\nfilled\twith\twater.\tHe\thanded\tit\tto\tme\tand\twatched\twhile\tI\tgulped\tit\tdown.\n\u201cDon\u2019t\tyou\twant\tany?\u201d\tI\tasked.\n\u201cNo,\tI\twant\tthe\tjar\tempty.\u201d\tBaba\ttook\tit\tfrom\tmy\thands.\t\u201cTake\ta\tcloser\tlook.You\tsee\tthe\tclay\twalls\tof\tthis\tjar?\tAnd\tyou\tsee\tthe\tspace\tinside?\u201d\nSuddenly\the\ttook\ta\trock\tclenched\tin\this\tother\thand\tand\tsmashed\tthe\tjar\tto\nbits.\t\u201cHave\tI\tsmashed\tthe\tspace\tinside?\u201d\the\tasked.\n\u201cNo.\u201d\n\u201cNow\tyou\tsee\twhere\tGod\twent.\tHe\tmay\thave\terased\tthe\tvisible\tevidence\tthat\nhe\twas\tever\tin\tthis\tworld,\tbut\the\tis\tjust\tas\tpresent\tas\tthe\tspace\tinside\tthis\tpot.\nEverywhere\tyou\tlook\tis\ta\tspace\tfor\tspirit.\tGod\tis\tletting\tus\tmake\tall\tthe\ndecisions\tbecause\tnothing\twe\tdo\tcan\ttake\this\tspirit\taway.\u201d\n\u201cDo\tpeople\thave\tto\tbelieve\tin\tGod?\u201d\tI\tasked.\n\u201cIt\u2019s\ta\tchoice,\u201d\tsaid\tBaba.\t\u201cWe\tall\twant\tto\tkeep\trunning\tour\town\tlives,\tand\nsome\tpeople\tfeel\tbetter\twith\tGod\tby\ttheir\tside,\twhile\tothers\tfeel\tbetter\nthinking\tthey\tare\ttotally\ton\ttheir\town.\tBut\tthat\tdoesn\u2019t\tmean\tyou\tmade\tGod\ndisappear.\tHe\tjust\tdisappeared\tfor\tyou.\tThe\tdivine\tplan\tcould\tbe\tworking\tjust\nfine,\tbut\tyou\twouldn\u2019t\tknow\tit.\u201d\nW\nHAT\n\tI\tL\nEARNED\nBaba\twas\tshowing\tme\tsomething\tabout\twho\truns\tthe\tworld.\tIf\tGod\tis\trunning\nit,\the\tmust\tbe\tdoing\tit\twith\tus\tor\twithout\tus.\tIf\twithout\tus,\tthen\tthere\u2019s\nnothing\tfor\tpeople\tto\tdo,\treally,\tbut\tworship\tthe\tAlmighty\tand\thope\tto\tplease\nhim\t(or\ther).\tBut\tif\tGod\tis\trunning\tthe", 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197, 16455, 32809, 20530, 11, 17643, 750, 11, 2282, 332, 6831, 269, 5383, 33188, 197, 2149, 68405, 53577, 9793, 2862, 32809, 197, 31121, 198, 40617, 197, 81020, 197, 1964, 570, 197, 4071, 748, 9796, 347, 20501, 197, 28272, 33188], "source": "0xBreath/holistic-books"} {"text": ", though I do not object to being called a vegetar -\nian. Do you agree that, naturally, we are fruit-eaters?\nAre W e Nut and S\need Eaters?\nIn nature there is no doubt but that humans did consume some nuts. Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels. Humans can crack certain nuts with their teeth. Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth. Even strong hands can crush nuts if at least two are taken and pressed against each other.\nMost nuts are delicious to us in their raw state. \nUnfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells. Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches. Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours. Whether we did or did not consume nuts in nature makes little difference to us today. Most of us do consume nuts but disadvantageously as cooked fare. Heated fats and proteins are quite pathogenic, yes, even carcinogenic. Nuts should be eaten raw or not at all.\nTechnically and botanically nuts are fruits. I do not buy that because the word fruit re -\nally means product or result. Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds. Nuts and seeds were created by plants for broadcast and reproduction by other methods. All nuts are seeds. Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind. Nuts, however, have extra protection in that they have hard woody shells. Seeds usually have only fi -\nbrous coatings as their protection. Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants. We can benefit from these nutrients. But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle.\nCertainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction. That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual. There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent. I n their na\ntural state humans can handle very few of these \nseeds. Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used.\nWe are primar ily car\nbohydrate eaters, not fat and protein eaters. I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition. Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats. \nAvocados and durians fur nish fa\nts in a predigested state when ripe. Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform. Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them.\nBroccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition. How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds. We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying. Those who subsist substantially on fats do not do well. Eskimos are very short-lived. They consume about 200 grams, about 1,800 calories, dai -\nly. Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys. \nBecause of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis. Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish. Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening.\nBiologically we are not a species of fat eaters, but incidental eaters of fats. We do not need to store great quanties of fat, as do bears and sea lions. Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed. Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols.\nI adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition.\n64\nFruiticultureAre We Protein Eaters?\nTo hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day. The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet. On the other hand, there are gra v\ne dangers in eating cooked proteins. At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized. The nitrogenous materials are soil for putrefactive bacteria. The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose.\nIf we must eat pr ot\neins, we must eat them raw to \nderive their full benefit. But proteins, per se, are \nnot created as food. They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc. Most proteins of this nature have toxic prot ec\ntive compounds. The bean family have \nanti-enzyme factors. Eggs have avidin. Nuts also have anti-enzyme factors. Seeds of peaches, apples and many other fruits have hydrocyanide. Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances.\nFrom fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby! \nMoreover, fruit proteins come to us predigested as do other ripened fruit components. \nThere are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies. Their evidence is usually based on researches with pathological spec -\nimens, especially those whose metabolic and assimilative faculties are very impaired. They base their thinking from a standpoin\nt of disease rather than health, from a modality \nand curing mentality rather than a correction of pathogenic practices. In saying that our natural foods are deficient, they are simultaneously proclaiming improvidence in nature. Or, in effect, saying: \u201cGod, you made a terrible mistake in providing for us and especially in giving us a sweet tooth. \u201d Advocating the consumption of proteins and yet more pro -\nteins when those so advising know by their own researches and knowledge that the pro -\n65\nFruiticultureteins will be cooked and contribute to heavy pathology is nothing less than criminal.\nOne more consideration: If we ate only proteins in their raw state we\u2019d quickly become \ndiseased and perhaps even suffer death! Why? Because various amino acids require from about 60% to 137% of their carbohydrate energy potential for their deamination and utilization. The net result would be starvation. That\u2019s one reason so much weight is lost by the obese on protein diets. And the intoxication that results from putrefaction is the reason so many of these dieters become diseased with some dying.\nAre we protein eaters? Emphatically, no!Are We Starch Eaters?To test this question I will not ask you to do the impossible, i.e., take a handful of grass \nseeds (presuming you could gather them in nature) and start chewing. Or, try a spoonful of flour of any grain. 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Effective Health Care 1992, No 4. The treatment of persistent glue ear in \nchildren. Leeds. Univ of Leeds 1992. \n2. Crook W. The yeast connection. 1986. Vintage Books, \n3. Hagerman R, Falkenstein A. An association between recurrent otitis media in \ninfancy and later hyperactivity. Clinical Paediatrics, Vol.26, pp.253-257,1987. \n4. Kontstantareas M, Homatidis S. Ear infections in autistic and normal children. \nJournal of Autism and Developmental Disease, Vol.17, p.585,1987. \n5. Nsouli TM et al. Role of food allergy in serious otitis media. Ann Allergy \n1994:73:215-9. \n6. Ostfeld E, Rubinstein E, Gazit E and Smetana Z, (1977). Effect of systemic anti\u00ad\nbiotics on the microbial flora of the external ear canal in hospitalised children. \nPaediatrics \u00a70:364-66. \n7. Scadding GK et al. Glue ear guidelines. Lancet, 1993:341:57. \n8. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. \n9. ShawW. 2002. Biological treatments for autism and PDD. Self-published. \nA Few Words about Education (Part 3: Chapter 6) \n1. Barkley RA. Taking charge of ADHD - the complete, authoritative guide for \nparents. New York: Guilford Press, 1995. 2. Brooks R. The self-esteem teacher. Circle Pines, MN: American Guidance \nService, 1991. \n3. Donaldson M. Children's minds. Fontana, 1978. \n4. Garber S, Garber M and Spizman R. Good behaviour - over 1,200 sensible solu\u00ad\ntions to your child's problems from birth to age 12. New York: St. Martin's \nPaperbacks, 1987. \n5. Lovaas 10. Behavioural treatment and normal educational and intellectual \nfunctioning in young autistic children. / Consulting and Clinical Psychology, \n1987, vol.55. L 3-9-\n6. Ix\u00bbvaas 10 & Smith T. A comprehensive behavioural theory of autistic children: \nparadigm for research and treatment. 1989. /Behav Ther & Exp Psych. Vol 20,1, \npp 17-29. \n7. Lovaas 10. The development of a treatment-research project for developmen-\ntally disabled and autistic children. Journal of Applied Behaviour Analysis. 1993 \nWinter (4) 26, 617-630. \n8. Lovaas 01. Teaching developmentally disabled children: The ME book. Austin: \nPro-Ed. 1981. \n9. McCarney S & Bauer A, The parent's guide: solutions to today's most common \nbehaviour problems in the home. Columbia, MO: Hawthorne Educational \nServices, 1989. \n10. Maurice C. Let me hear your voice. New York: Knopf. 1993. \n11. Maurice C, Green H & Luce SC. Behavioural intervention for young children \nwith autism. Austin: Pro-ed. 1996. \n12. McEachin JJ, Smith T & Lovaas 01. Long-term outcome for children with \nautism who received early intensive behavioural treatment. Am J Mental \nRetardation.1993, 97,359-372. \n13. Rief S & Heimburge J. How to reach and teach all students in the inclusive \nclassroom. West Nyack, NY: The Center for Applied Research in Education, \n1996. \n14. Rief S. The ADD/ADHD checldist. An easy reference for parents and teachers. \n1997- Prentice Hall Publishing. \n15. Rhode G et al. The tough kid book (practical classroom management \nstrategies). Longmont, CO: SoprisWest, 1995. \n16. Shure MB. Raising a thinking child. An Owl Book. Henry Holt and Company, \nInc, 1995. \n17. Stern J & Ben-Ami U. Many ways to learn - young people's guide to learning \ndisabilities. New York: Magination Press, 1996. \n18. Turecki S. The difficult child. New York: Bantam Books, 1989. INDEX \nA \nAA (arachidonic acid) 176-180 \nABA (Applied Behaviour Analysis) \n237-240 \nacesulphame 115 \nacetaldehyde 46-49 \nacidophilus milk 115 \nacrylamides 88 \nADD (attention deficit disorder), see \nADHD \nADHD, see attention deficit \nhyperactivity disorder \nagar-agar 115 \nagave syrup 115 \nLNA (alpha-linolenic acid) 175-179 \nalcohol 46-49 \nalgae 115 \nallergies 38-39, 56-58 \nalmonds 111 \naloe vera 115 \naluminium 173,209 \namaranth 115 \namino acids 39, 51,81 \naminoglycosides 32 \namoxicillin 32 \namphotericin 33 \nampicillin 32 \nanaemia 23-24, 57-58 \nantibiotics 31-33,42 \nantibodies 25 \nantifungal antibiotics 33 \nartichoke French 111 \nartichoke Jerusalem 116 \narachidonic acid, seeAA \nasthma 5-7,25-30, 56-58 \napples 111 \napple juice 115 \napricots 111 \narrowroot 115 \nasiago cheese 111 asparagus 111 \naspartame 89,115 \naspirin 33,219-220 \nastragalus 115 \nattention deficit disorder (ADD) 5-7, \n235-242 \nattention deficit hyperactivity disorder \n(ADHD) 5-7,21, 63,235-242 \naubergine 111, 119,123 \nautism 1-13, 25-30,59-63, 235-240 \nautistic enterocolitis 12 \nautoimmune 21,48 \navocado 111 \nB \nbacteroids 15,37,39, 40 \nbaked beans 115 \nbaking power 115 \nbaker's yeast 115 \nbalsamic vinegar 115 \nbananas 111 \nbarley 115 \nbeans 105-106,111 \nbean flour and sprouts 115 \nbee pollen 115 \nbeef 111 \nbeer 115 \nbeets or beetroot 111,119,124,129 \nberries 104,111 \nbicarbonate of soda 115 \nbifidobacteria 15-24,25, 31-36,167 \nbipolar disorder (manic-depression) \n5-7, 63 \nbitter gourd 115 \nbhindiorokra 115 \nblack eye beans 115 \nblack radish 111 \nblue cheese 111 \nBok Choym \nbologna 115 chick peas 116 \nchickoryroot 116 \nchocolate 116 \ncholecystokinin 192-194 \ncholesterol 21 \ncholin 39,74,102 \ncholinolytic drugs 34 \ncinnamon 112 \ncitric acid 112 \nClostridia 15,32, 37, 40-42, 51 \ncocoa powder 116 \ncoconut 112,183-185 \ncoconut milk 112 \ncoconut oil 112,183-185 \nceliac disease 63-66 \ncoffee 112,116 \ncolby cheese 112 \ncolitis 11-12 \ncollard greens 112 \ncolon 11-12 \ncomplement 25 \nconstipation 10,225-228 \ncontraceptive pill 34,53-57 \ncooking oils 116 \ncordials 116 \ncoriander 112 \ncorn 116 \ncorn syrup 116 \ncornstarch 116 \ncottage cheese 116 \ncottonseed 116 \ncourgette 112 \ncous-cous 116 \ncream 116 \ncream of tartar 116 \ncream cheese 116 \nCrohn's disease 12,38 \ncucumber 112 \ncyanocobalamin, see vitamin B12 \nD \ndairy products 95-99 \ndates 112 \ndepression 5-7,21,49,63 \ndetoxification 75,201-212 \ndextrose 116 bouillon cubes or granules 115 \nbrandy 115 \nBrazil nuts 111 \nbreast milk 49-50,55-56 \nbrick cheese 111 \nBrie cheese 111 \nbroccoli 111 \nBrussels sprouts 111 \nbuckwheat 115 \nbulgur 115 \nburdock root 115 \nbutter beans 115 \nbuttermilk 115 \nC \ncabbage 111,119,125 \nCade R. 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6339, 27994, 220, 7322, 720, 8248, 5098, 34263, 220, 7322, 720, 34, 720, 66, 57589, 220, 5037, 11, 9079, 11, 6549, 720, 34, 1037, 432, 13, 220], "source": "0xBreath/holistic-books"} {"text": " images will be presented to your attention, and in a few sec -\nonds they will lead you hundreds of miles away from your objective in \npoint of space and years away in point of time.\nIf you decide to climb a particular flight of stairs, because that is the likely\nevent to follow the fulfillment of your desire, then you must restrict the \naction to climbing that particular flight of stairs. Should your attention \nwander off, bring it back to climbing that flight of stairs, and keep on do -\ning so until the imaginary action has all the solidity and distinctness of re -\nality.\nThe idea must be maintained in the mind without any sensible effort on \nyour part. You must, with the minimum of effort permeate the mind with \nthe feeling of the wish fulfilled.\nDrowsiness facilitates change because it favors attention without effort, \nbut it must not be pushed to the state of sleep in which you no longer are\nable to control the movements of your attention. But a moderate degree \nMore Free Books Law of Attraction Havenof drowsiness in which you are still able to direct your thoughts.\nA most effective way to embody a desire is to assume the feeling of the \nwish fulfilled and then, in a relaxed and drowsy state, repeat over and \nover again like a lullaby, any short phrase which implies fulfillment of your\ndesire, such as, \u201cThank you, thank you, thank you\u201d as though you ad -\ndressed a higher power for having given you that which you desired.\nI know that when this course comes to an end on Friday many of you \nhere will be able to tell me you have realized your objectives. Two weeks \nago I left the platform and went to the door to shake hands with the audi -\nence. I am safe in saying at least 35 out of a class of 135 told me that \nwhich they desired when they joined this class they had already realized. \nThis happened only two weeks ago. I did nothing to bring it to pass save \nto give them this technique of prayer. You need do nothing to bring it to \npass \u2013 save apply this technique of prayer. \nWith your eyes closed and your physical body immobilized induce a state \nakin to sleep and enter into the action as though you were an actor play -\ning the part. Experience in imagination what you would experience in the \nflesh were you now in possession of your objective. Make elsewhere HERE\nand then NOW. And the greater you, using a larger focus will use all \nmeans, and call them good, which tend toward the production of that \nwhich you have assumed.\nYou are relieved of all responsibility to make it so, because as you imagine\nand feel that it is so your dimensionally larger self determines the means. \nDo not think for one moment that someone is going to be injured in order\nto make it so, or that someone is going to be disappointed. It is still not \nyour concern. I must drive this home. Too many of us, schooled in differ -\nent walks of life, are so concerned about the other.\nYou ask, \u201cIf I get what I want will it not imply injury to another?\u201d There \nare ways you know not of, so do not be concerned.\nClose your eyes now because we are going to be in a long silence. Soon \nyou will become so lost in contemplation, feeling that you are what you \nwant to be, that you will be totally unconscious of the fact that you are in \nthis room with others. \nYou will receive a shock when you open your eyes and discover we are \nhere. It should be a shock when you open your eyes and discover that \nyou are not actually that which, a moment before, you felt you were, or \nfelt you possessed. Now we will go into the deep.\nSilence period.\nMore Free Books Law of Attraction Haven*****\nI need not remind you that you are now that which you have assumed \nthat you are. Do not discuss it with anyone, not even self. You cannot take\nthought as to the HOW, when you know that you ARE already.\nYour three-dimensional reasoning, which is a very limited reasoning in -\ndeed should not be brought into this drama. It does not know. What you \nhave just felt to be true is true.\nLet no man tell you that you should not have it. What you feel that you \nhave, you will have. And I promise you this much, after you have realized \nyour objective, on reflection you will have to admit that this conscious \nreasoning mind of yours could never have devised the way.\nYou are that and have that which this very moment you appropriated. Do \nnot discuss it. Do not look to someone for encouragement because the \nthing might not come. It has come. Go about your Father's business doing\neverything normally and let these things happen in your world. \nMore Free Books Law of Attraction HavenLesson II: Assumptions Harden Into Fact\nThe Bible of ours has nothing to do with history. Some of you may yet be \ninclined tonight to believe that, although we can give it a psychological in -\nterpretation, it still could be left in its present form and be interpreted lit -\nerally. You cannot do it. The Bible has no reference at all to people or to \nevents as you have been taught to believe. The sooner you begin to rub \nout that picture the better.\nWe are going to take a few stories tonight, and again I am going to re -\nmind you that you must re-enact all of these stories within your own \nmind.\nBear in mind that although they seem to be stories of people fully awake, \nthe drama is really between you, the sleeping one, the deeper you, and \nthe conscious waking you. They are personified as people, but when you \ncome to the point of application you must remember the importance of \nthe drowsy state.\nAll creation, as we told you last night, takes place in the state of sleep, or \nthat state which is akin to sleep \u2013 the sleepy, drowsy state.\nWe told you last night the first man is not yet awakened. You are Adam, \nthe first man, still in the profound sleep. The creative you is the fourth-di -\nmensional you whose home is simply the state you enter when men call \nyou asleep.\n*****\nOur first story for tonight is found in the Gospel of John. As you hear it \nunfold before you, I want you to compare it in your mind's eye to the sto -\nry you heard last night from the book of Genesis. The first book of the \nBible, the book of Genesis, historians claim is the record of events which \noccurred on earth some 3000 years before the events recorded in the \nbook of John. I ask you to be rational about it and see if you do not think \nthe same writer could have written both stories. You be the judge as to \nwhether the same inspired man could not have told the same story and \ntold it differently.\nThis is a very familiar story, the story of the trial of Jesus. In this Gospel \nof John it is recorded that Jesus was brought before Pontius Pilate, and \nthe crowd clamored for his life, they wanted Jesus. Pilate turned to them \nand said: \n\u201cBut ye have a custom, that I should release unto you one at the \nPassover; will ye therefore that I release unto you the King of the Jews? \nThen cried they all again, saying, Not this man, but Barabbas. Now Barab -\nMore Free Books Law of Attraction Havenbas was a robber.\u201d (John 18:39, 40).\nYou are told that Pilate had no choice in the matter, he was only a judge \ninterpreting law, and this was the law. The people had to be given that \nwhich they requested. Pilate could not release Jesus against the wishes of\nthe crowd, and so he released Barabbas and gave unto them Jesus to be \ncrucified.\nNow bear in mind that your consciousnesses is God. There is no other \nGod. And you are told that God has a son whose name is Jesus. If you will\ntake the trouble to look up the word Barabbas in your concordance, you \nwill see that it is a contraction of two Hebraic words: BAR, which means a \ndaughter, son or child, and ABBA, which means father. Barabbas is the \nson of the great father. And Jesus in the story is called the Savior, the Son\nof the Father.\nWe have two sons in this story. And we have two sons in the story of Esau\nand Jacob. Bear in mind that Isaac was blind, and justice to be true must \nbe blind folded. Although in this case Pilate is not physically blind, the \npart given to Pilate implies that he is blind because he is a judge. On all \nthe great law buildings of the world we see the lady or the man who rep -\nresents justice as being blindfolded.\n\u201cJudge not according to the appearance, but judge righteous judgment.\u201d \n(John 7:24).\nHere we find Pilate playing the same part as Isaac. There are two sons. \nAll the characters as they appear in this story can apply to your own life. \nYou have a son that is robbing you this very moment of that which you \ncould be.\nIf you came to this meeting tonight conscious of wanting something, de -\nsiring something, you walked in the company of Barabbas.\nFor to desire is to confess that you do not now possess what you desire, \nand because all things are yours, you rob yourself by living in the state of \ndesire. My savior is my desire. 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11, 294, 1849, 88, 1614, 627, 1687, 3309, 499, 1566, 3814, 279, 1176, 893, 374, 539, 3686, 90347, 13, 1472, 527, 15387, 11, 720, 1820, 1176, 893, 11, 2103, 304, 279, 28254, 6212, 13, 578, 11782, 499, 374, 279, 11999, 51389, 18722, 76, 2711, 278, 499, 6832, 2162, 374, 5042, 279, 1614, 499, 3810, 994, 3026, 1650, 720, 9514, 33173, 627, 58965, 8140, 1176, 3446, 369, 18396, 374, 1766, 304, 279, 44468, 315, 3842, 13, 1666, 499, 6865, 433, 720, 84804, 1603, 499, 11, 358, 1390, 499, 311, 9616, 433, 304, 701, 4059, 596, 8071, 311, 279, 43132, 18722, 894, 499, 6755, 1566, 3814, 505, 279, 2363, 315, 41888, 13, 578, 1176, 2363, 315, 279, 720, 33, 1260, 11, 279, 2363, 315, 41888, 11, 51801, 3802, 374, 279, 3335, 315, 4455, 902, 720, 14310, 8293, 389, 9578, 1063, 220, 3101, 15, 1667, 1603, 279, 4455, 12715, 304, 279, 720, 2239, 315, 3842, 13, 358, 2610, 499, 311, 387, 25442, 922, 433, 323, 1518, 422, 499, 656, 539, 1781, 720, 1820, 1890, 7061, 1436, 617, 5439, 2225, 7493, 13, 1472, 387, 279, 11913, 439, 311, 720, 49864, 279, 1890, 14948, 893, 1436, 539, 617, 3309, 279, 1890, 3446, 323, 720, 83, 820, 433, 22009, 627, 2028, 374, 264, 1633, 11537, 3446, 11, 279, 3446, 315, 279, 9269, 315, 10811, 13, 763, 420, 44468, 720, 1073, 3842, 433, 374, 12715, 430, 10811, 574, 7263, 1603, 40870, 9334, 37451, 349, 11, 323, 720, 1820, 13734, 60610, 3093, 369, 813, 2324, 11, 814, 4934, 10811, 13, 37451, 349, 6656, 311, 1124, 720, 438, 1071, 25, 720, 61603, 20043, 617, 264, 2587, 11, 430, 358, 1288, 4984, 30449, 499, 832, 520, 279, 720, 12465, 2017, 26, 690, 20043, 9093, 430, 358, 4984, 30449, 499, 279, 6342, 315, 279, 17420, 30, 720, 12487, 39169, 814, 682, 1578, 11, 5605, 11, 2876, 420, 893, 11, 719, 4821, 12806, 300, 13, 4800, 4821, 370, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 18275, 574, 264, 71650, 2029, 320, 13379, 220, 972, 25, 2137, 11, 220, 1272, 4390, 2675, 527, 3309, 430, 37451, 349, 1047, 912, 5873, 304, 279, 5030, 11, 568, 574, 1193, 264, 11913, 720, 75814, 1303, 2383, 11, 323, 420, 574, 279, 2383, 13, 578, 1274, 1047, 311, 387, 2728, 430, 720, 8370, 814, 11472, 13, 37451, 349, 1436, 539, 4984, 10811, 2403, 279, 25223, 315, 198, 1820, 13734, 11, 323, 779, 568, 6004, 4821, 12806, 300, 323, 6688, 30449, 1124, 10811, 311, 387, 720, 5192, 1791, 1908, 627, 7184, 11984, 304, 4059, 430, 701, 25917, 288, 374, 4359, 13, 2684, 374, 912, 1023, 720, 28622, 13, 1628, 499, 527, 3309, 430, 4359, 706, 264, 4538, 6832, 836, 374, 10811, 13, 1442, 499, 690, 198, 23609, 279, 12544, 311, 1427, 709, 279, 3492, 4821, 12806, 300, 304, 701, 3613, 541, 685, 11, 499, 720, 14724, 1518, 430, 433, 374, 264, 71895, 315, 1403, 1283, 14720, 292, 4339, 25, 45287, 11, 902, 3445, 264, 720, 60878, 11, 4538, 477, 1716, 11, 323, 14469, 7209, 11, 902, 3445, 7126, 13, 4821, 12806, 300, 374, 279, 720, 942, 315, 279, 2294, 7126, 13, 1628, 10811, 304, 279, 3446, 374, 2663, 279, 77046, 11, 279, 12103, 198, 1073, 279, 20941, 627, 1687, 617, 1403, 26419, 304, 420, 3446, 13, 1628, 584, 617, 1403, 26419, 304, 279, 3446, 315, 9419, 2933, 198, 438, 25537, 13, 24941, 304, 4059, 430, 42608, 574, 18507, 11, 323, 12437, 311, 387, 837, 2011, 720, 1395, 18507, 48135, 13, 10541, 304, 420, 1162, 37451, 349, 374, 539, 22655, 18507, 11, 279, 720, 4581, 2728, 311, 37451, 349, 24897, 430, 568, 374, 18507, 1606, 568, 374, 264, 11913, 13, 1952, 682, 720, 1820, 2294, 2383, 14016, 315, 279, 1917, 584, 1518, 279, 17240, 477, 279, 893, 889, 2109, 18722, 9773, 12437, 439, 1694, 18507, 20557, 291, 627, 2118, 61356, 539, 4184, 311, 279, 11341, 11, 719, 11913, 42805, 19971, 2029, 720, 7, 13379, 220, 22, 25, 1187, 4390, 8586, 584, 1505, 37451, 349, 5737, 279, 1890, 961, 439, 42608, 13, 2684, 527, 1403, 26419, 13, 720, 2460, 279, 5885, 439, 814, 5101, 304, 420, 3446, 649, 3881, 311, 701, 1866, 2324, 13, 720, 2675, 617, 264, 4538, 430, 374, 938, 68441, 499, 420, 1633, 4545, 315, 430, 902, 499, 720, 29177, 387, 627, 2746, 499, 3782, 311, 420, 6574, 18396, 17371, 315, 19762, 2555, 11, 409, 18722, 82, 6322, 2555, 11, 499, 15203, 304, 279, 2883, 315, 4821, 12806, 300, 627, 2520, 311, 12876, 374, 311, 48466, 430, 499, 656, 539, 1457, 15575, 1148, 499, 12876, 11, 720, 438, 1606, 682, 2574, 527, 18821, 11, 499, 10773, 6261, 555, 5496, 304, 279, 1614, 315, 720, 5919, 556, 13, 3092, 274, 5758, 374, 856, 12876, 13, 1666, 358, 1390, 2555, 358, 1097, 3411, 304, 311, 279, 198, 58331, 315, 856, 274, 5758], "source": "0xBreath/holistic-books"} {"text": "\nhealing,\nyou\nare\nable\nto \ncreate\nyour\nown\nmedicines\nwithin\nyourself\nthat\nare\neffective\nfor\nyour\nown\nspecific\nailments \nand\nuse\nthem\nrepeatedly\nthrough\nthe\nintake\nof\nurine.\nFree\ncommands,\nhealing\nspirit\ntuning\nand \nvarious\ntypes\nof\nautosuggestion\ncan\nhelp\nyou\nin\nthis,\nand\nurine\nwill\nonly\nstrengthen\ntheir \nbeneficial\neffects.\nThis\nis\nalso\nwhere\nthe\nwarning\ncomes\nfrom:\nUrine\ncannot\nbe\ndrunk\nafter \nnervous\nshocks,\nanger,\nhatred,\ninsult\nand\nsimilar\nfeelings.\nYou\nmust\nwait\nat\nleast\ntwo\ndays\nto \nreceive\nit.\nAccording\nto\nAyurveda,\nwhere\nthe\npolar\nlevel\nof\nour\norganism\npasses\nto\nthe\nquantum\nlevel,\nthe\nthree\nmain\nlife\nprinciples\nthat\nthe\nIndians\ncall\ndoshas\n(dosha\nliterally\nmeans\nmoisture, \neffusion)\nact.\nThey\nare\ndifferent\nfor\neach\nperson\nand\nin\nthe\nsystem\n\"polar\nlevel\n(spiritual, \nconsciousness)\n-\nmaterial\nbody\"\nthey\nregulate\nall\nfunctions\nof\nthe\nhuman\norganism.\nOver\ntime, \nmainly\nas\na\nresult\nof\na\nlow\nculture\nof\nthought,\nimproper\ndiet\nand\nway\nof\nlife,\nthe\ncoordination \nbetween\nthe\npolar\n(mental)\nand\nphysiological\nlevels\nof\nthe\nhuman\nbody\nbreaks\ndown.\nThe \nresult\nis\na\nvariety\nof\ndiseases\nand\nailments,\nfrom\nneuroses\nand\nseizures\nto\ninsanity,\ndiabetes \nand\ncancer.\nSeveral\ndays\nof\nrest\nwith\nregular\nperformance\nof\ntranscendental\nmeditation \n(relaxation),\ndiet\nwith\nregard\nto\nindividual\nbody\ncomposition\nand\nintake\nof\nown\nurine\nallow\nto \nquickly\nrestore\nthe\nlost\nmind-body\nconnection,\nget\nrid\nof\ndisorders\nand\nfeel\nfull\nof\nstrength \nand\ncreative\nplans.\nIt\nis\nfor\nthis\nreason\nthat\nweekly\nmeditation\nand\nrelaxation\ncourses\nto \nbalance\nthe\npsychological\nstate\nare\nso\npopular\nin\nthe\nWest.\nIn\nthis\ncase,\nour\nurine\ntransmits\nand\ncorrects\nthe\neffects\nof\nthe\ncalming\norganism\non\nits\nunbalanced\nand\nout-of-tune\nfunctions.\nThis\nis\nhow\nour\nindividual\nbody\nstructure\naffects\nurine \nand\nmakes\nit\na\nvery\nspecific\nliquid\nat\nany\nmoment\nin\ntime.\nPeriodic\nimplementation\nof\nsuch \ncorrection\nprograms\n(3\n-\n10\ntimes\na\nyear)\nwill\nallow\nus\nto\nalways\nbe\nin\nshape\nand\nin\ntime\nto \nbridge\nthe\nwidening\ngap\nbetween\nconsciousness\nand\nbody.\n16)\nInfluence\nof\nthe\nlunar\ncycle\nand\nseasonal\npeculiarities\non\nurine\nKnowing\nhow\nour\nbody\nworks\nduring\nthe\nlunar\ncycle\nand\nseasons\nwill\nallow\nus\nto\nuse\nurine\nmore\neffectively\nand\nconfidently\nto\nheal\nand\nstimulate\nthe\nbody's\nvital\nfunctions.\nDuring\nthe\nlunar\ncycle\n(lunar\nmonth),\ndue\nto\nthe\ninfluence\nof\nthe\ngravity\nof\nthe\nMoon\nand\nthe\nSun,\nthe\nactivity\nof\nthe\nfunctions\nof\nthe\nhuman\nbody\nchanges\nas\nfollows:\nDuring\nthe\nfirst \nphase\n(lasts\n7.4\ndays),\nin\nits\nfirst\nthird\n(right\nafter\nthe\nnew\nmoon),\nthe\nhead,\nface,\nbrain,\nupper \njaw\nare\nactivated\n,\neyes,\nin\nthe\nsecond\nthird\n-\nthroat,\nneck,\nEustachian\ntube,\ncervical\nvertebrae \nand\nin\nthe\nlast\nthird\n-\nshoulders,\nhands,\nlungs,\nnervous\nsystem.\nIn\nthe\nsecond\nphase\n(after\nthe \nfirst\nquarter),\ncompletely\ndifferent\nparts\nof\nthe\nbody\nare\nactive,\nas\nwell\nas\nin\nthe\nthird\nand \nfourth\nphases.\nThe\nfollowing\ntable\nshows\nthe\nactivity\nof\norgans\nand\nparts\nof\nthe\nbody \ndepending\non\nthe\nphases\nof\nthe\nMoon.\n1st\nphase\n(after\nNew\nMoon):\n-\nhead,\nface,\nbrain,\nupper\njaw,\neyes\n-\nthroat,\nneck,\nEustachian\ntube,\ncervical\nvertebrae\n-\nshoulders,\nhands\nup\nto\nelbows,\nlungs,\nnervous\nsystem\nPhase\n2\n(Day\n8):-\nepigastric\nregion,\nbreasts,\nabdomen,\nelbows\n-\nheart,\ngall\nbladder,\nrib\ncage\nand\nthoracic\nspine\n3rd\nphase\n(after\nthe\nfull\nmoon,\nday\n15):\n-\nkidneys,\nkidney\narea\nand\nsacrum\n-\ngonads,\nprostate,\nbladder,\nsmall\nintestine\n-\nbuttocks,\nlumbar\nbones,\ncoccyx\n4th\nphase\n(22\ndays):\n-\nknees,\nskeletal\nsystem,\nskin\nand\ndigestive\nsystem\n-\nankles,\nwrists,\nlower\nlimb\nbones,\neyesight\n-\nbody\nfluids,\nperistalsis\nof\nthe\nstomach\nand\nintestines\nIn\naddition,\nthere\nare\ntwo\nphases\n(quarters)\nin\nthe\nlunar\nmonth\n(lasts\n29.5\ndays)\n-\nthe\nfirst \nand\nthird\n-\nafter\nthe\nnew\nmoon\nand\nafter\nthe\nfull\nmoon,\nwhen\nthe\norganism\nreceives,\nabsorbs \nand\nretains\nnutrients\nwell.\nOn\nthe\ncontrary,\nin\nthe\nnext\nphases\n(second\nand\nfourth),\nthe\nbody \nexpels\nall\nwaste\nsubstances\nand\nharmful\nsubstances.\nAt\nthis\ntime,\nit\nis\nconvenient\nand\neffective \nto\nperform\ncleansing\nprocedures.\nIf\nyou\nwant\nto\nintroduce\nsomething\ninto\nthe\norganism\n(e.g. \nsaturate\nit\nwith\nsalts\nfrom\nurine),\nthen\nuse\nthe\nfirst\nor\nthird\nphase\nof\nthe\nMoon.\nUse\nthe\nsecond \nand\nfourth\nphases\nfor\nexcreting\nharmful\nsubstances,\nfor\nexample\nwhen\nyou\nwant\nto\nclean\nyour \ncolon\nwith\nurine.\nIf\nyou\nwant\nto\npurposefully\nget\ninto\na\ncertain\nbody,\nyou\nhave\nto\nuse\nthe\ntime \nof\nday\nj\nhis\nactivities.\nThe\nseasonal\nactivity\nof\nthe\nbody's\nfunctions\nand\nthe\norgans\nassociated\nwith\nthem\nis\na\nlong-established\nfact.\nAccording\nto\nancient\nobservations,\nduring\nthe\nyear\nthe\nmost\nimportant \norgans\nof\nthe\nhuman\nbody\n-\nliver,\nheart,\nlungs,\nkidneys\nand\nspleen\n-\nare\nactive\nfor\n72\ndays.\nIn \nother\nwords,\nthis\nperiod\nis\nthe\nmost\nsuitable\ntime\nfor\ntheir\nrecovery,\nor\ncure.\nNot\ntaking \nadvantage\nof\nsuch\nan\nopportunity\nis\nan\nunfor givable\nmistake.\nHow\nto\nbehave\npractically?\nFor \nexample,\nthe\nliver\nis\nactive\nfor\nthe\nfirst\n72\ndays\nof\nthe\nyear.\nDuring\n24\nhours,\nthe\nfunctions\nof \nthe\nliver\nand\ngallbladder\ntake\nplace\nfrom\n11\npm\nto\n3\nam.\nThis\nmeans\nthat\non\nthese\ndays,\nmore \nliver\nmetabolites\nare\nsecreted\ninto\nthe\nblood,\nwhich\nenter\nthe\nurine\nand\nmake\nit\n\"relative\"\nto \nthe\nliver.\nUrine\nmust\nbe\nstored,\nactivated\nin\nany\nof\nthe\nmentioned\nways,\ne.g.\nby\nevaporation, \nand\ncompresses\nshould\nbe\napplied\nto\nthe\narea\nof\n the\nliver\nduring\nits\nactivity.\nIf\nwe\ncombine\nthe\n", "token_ids": [198, 383, 6260, 345, 9514, 198, 548, 198, 481, 198, 998, 720, 3261, 198, 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720, 438, 198, 39460, 288, 198, 5562, 198, 1395, 198, 391, 3523, 198, 998, 198, 1820, 198, 4903, 198, 1073, 198, 220, 279, 198, 75, 1553, 198, 82977, 198, 1220, 198, 7323, 16853, 2746, 198, 906, 198, 64236, 198, 1820, 198], "source": "0xBreath/holistic-books"} {"text": "\tteeth.)\n\t\nEventually,\tthe\tbody\u2019s\tcalcium\treserves\tbecome\tdepleted,\tdiminishing\tbone\tdensity\tor\nbone\tmass.\tThis\tmay\tlead\tto\tbone\tand\thip\tfractures\tand\teven\tdeath.\tWith\tmore\tthan\thalf\nof\tall\twomen\tover\tage\t50\talready\taffected\tby\tosteoporosis\t(albeit\tonly\tin\tindustrialized\nnations),\tit\tis\tobvious\tthat\tthe\tcurrent\tapproach\tof\ttaking\thormones\tor\tcalcium\nsupplements\tis\ta\tshot\tin\tthe\tdark;\tit\tin\tno\tway\taddresses\tthe\timbalance\tin\tthe\tliver\tand\ngallbladder\tcaused\tby\treduced\tbile\toutput\tdue\tto\tgallstones.\n\tRickets\n\tand\t\nosteomalacia\n\tare\tdiseases\tthat\taffect\tthe\tcalcification\tprocess\tof\tbones.\tIn\neither\tcase,\tthe\tbones\tbecome\tsoft,\tespecially\tthose\tof\tthe\tlower\tlimbs,\twhich\tare\t\nbowed\nby\tthe\tweight\tof\tthe\tbody.\tThe\tfat-soluble\tvitamin\tD,\t\ncalciferol,\n\tis\tessential\tfor\tbalanced\ncalcium\tand\tphosphorus\tmetabolism\tand,\ttherefore,\thealthy\tbone\tstructures.\tInsufficient\nbile\tsecretion\tand\tdisturbance\tof\tthe\tcholesterol\tmetabolism,\tboth\tof\twhich\tare\tcaused\tby\ngallstones\tin\tthe\tliver,\tlead\tto\tvitamin\tD\tdeficiency.\tLack\tof\tsufficient\texposure\tto\tnatural\nsunlight\tfurther\taggravates\tthese\tconditions.\n\t\nInfection\tof\tbones,\tor\t\nosteomyelitis,\n\tmay\tresult\twhen\tthere\thas\tbeen\ta\tprolonged\nlymphatic\tobstruction\tin\tthe\tbody,\tespecially\tin\tor\taround\tbone\ttissues.\tConsequently,\nblood-borne\tmicrobes\tgain\tunhindered\taccess\tto\tbones.\tAs\tmentioned\tbefore,\tinfectious\nmicrobes\tonly\tattack\ttissues\tthat\tare\tacidified,\tweak,\tunstable,\tor\tdamaged.\tThe\tmicrobes\nmay\toriginate\tfrom\tgallstones,\ta\ttooth\tabscess,\tor\ta\tboil.\n\t\nMalignant\ttumors\n\tof\tthe\tbone\tcan\toccur\twhen\tlymphatic\tcongestion\tin\tthe\tbody\tand\nthe\tbones,\tespecially,\thas\treached\textreme\tproportions.\tThe\timmune\tsystem\tis\tdepressed,\nand\tmalignant\ttumor\tparticles\tfrom\tthe\tbreasts,\tlungs,\tor\tprostate\tgland\tcan\tspread\tto\tor\ndevelop\tin\tthose\tparts\tof\tthe\tbones\tthat\thave\tthe\tsoftest\ttissue\tand\tare\tmore\tprone\tto\ncongestion\tand\tacidification,\tthat\tis,\tthe\tcancellous\tbone.\tBone\tcancer\tand\tall\tother\ndiseases\tof\tthe\tbone\tindicate\tlack\tof\tnourishment\tof\tbone\ttissue.\tSuch\tdiseases\tusually\ndefy\ttreatment\tunless\tall\tgallstones\tin\tthe\tliver\tare\tremoved\tand\tall\tother\torgans\tand\nsystems\tof\telimination\tare\tcleared\tof\tany\texisting\tcongestion\tas\twell.\n\tDisorders\tof\tthe\tJoints\n\t\nOur\tbody\tcontains\tthree\ttypes\tof\tjoints:\t\nfibrous\n\tor\tfixed\tjoints,\t\ncartilaginous\n\tor\tslightly\nmovable\tjoints,\tand\t\nsynovial\n\tor\tfreely\tmovable\tjoints.\tThe\tmost\tsusceptible\tto\tdisease\tare\nthe\tjoints\tof\tthe\thands,\tfeet,\tknees,\tshoulders,\telbows,\tand\thips.\t\nRheumatoid\tarthritis,\nosteoarthritis,\n\tand\t\ngout\n\tare\tamong\tthe\tmost\tcommonly\tfound\tjoint\tdisorders.\n\t\nMost\tpeople\tstricken\twith\trheumatoid\tarthritis\thave\ta\tlong\thistory\tof\tintestinal\ncomplaints:\t\nbloating,\tflatulence,\theartburn,\tbelching,\tconstipation,\tdiarrhea,\tcoldness\nand\tswelling\tof\thands\tand\tfeet,\tincreased\tperspiration,\tgeneral\tfatigue,\tloss\tof\nappetite,\tweight\treduction,\n\tand\tmore\n.\n\tIt\tis\treasonable,\ttherefore,\tto\tconclude\tthat\nrheumatoid\tarthritis\tis\tlinked\twith\tany\tof\tthese,\tor\tsimilar,\tsymptoms\tof\tmajor\tintestinal\nand\tmetabolic\tdisturbances.\tI\thave\tpersonally\texperienced\tall\tthe\tsymptoms\tmentioned\nabove\twhen\tI\tsuffered\tpainful\tbouts\tof\tjuvenile\trheumatoid\tarthritis\tduring\tmy\tchildhood\nyears.\n\t\nThe\tGI\ttract\tis\tconstantly\texposed\tto\ta\tlarge\tnumber\tof\tviruses,\tbacteria,\tand\tparasites.\nIn\taddition\tto\tthe\tmany\t\nantigens\n\t(foreign\tmaterials)\tcontained\tin\tfoods,\tthe\tdigestive\nsystem\tmay\talso\thave\tto\tdeal\twith\tinsecticides,\tpesticides,\thormones,\tantibiotic\tresidues,\npreservatives,\tand\tcolorings\tcontained\tin\tso\tmany\tfoodstuffs\ttoday,\tas\twell\tas\tsome\tlarge-\nmolecule\tdrugs\tsuch\tas\tpenicillin.\tPossible\tantigens\tinclude\tpollen\tfrom\tflowers,\tplants,\nplant\tantibodies,\tfungi,\tbacteria,\tand\tthe\tlike.\tIt\tis\tthe\ttask\tof\tthe\timmune\tsystem,\tmost\tof\nwhich\tis\tlocated\tin\tthe\tintestinal\twall,\tto\tprotect\tus\tagainst\tall\tthese\tpotentially\tharmful\ninvaders\tand\tsubstances.\tTo\tbe\table\tto\taccomplish\tthis\ttask\tevery\tday,\tboth\tthe\tdigestive\nand\tlymphatic\tsystems\tmust\tremain\tunobstructed\tand\tefficient.\tGallstones\tin\tthe\tliver\nseriously\tdisturb\tthe\tdigestive\tprocess,\twhich\tleads\tto\tan\toverload\tof\ttoxic\tsubstances\tin\nthe\tblood\tand\tlymph,\tas\tmentioned\tabove\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d).\n\t\nDoctors\tconsider\t\narthritis\n\tan\t\nautoimmune\tdisease\n\taffecting\tthe\tsynovial\tmembrane.\nAutoimmunity,\ta\tcondition\tin\twhich\tthe\timmune\tsystem\tdevelops\timmunity\tto\tits\town\ncells,\tresults\twhen\tantigen/antibody\tcomplexes\t(\nrheumatoid\tfactors\n)\tare\tformed\tin\tthe\nblood.\tNaturally,\tthe\tB-lymphocytes\t(immune\tcells)\tin\tthe\tintestinal\twall\tbecome\nstimulated\tand\tproduce\tantibodies\t(\nimmunoglobulins\n)\twhen\tcoming\tinto\tcontact\twith\nthese\tantigens.\tThe\timmune\tcells\tcirculate\tin\tthe\tblood,\tand\tsome\tsettle\tin\tthe\tlymph\nnodes,\tspleen,\tmucus\tmembranes\tof\tthe\tsalivary\tglands,\tlymphatic\tsystem\tof\tthe\tbronchial\ntubes,\tvagina\tor\tuterus,\tmilk-producing\tmammary\tglands\tof\tthe\tbreasts,\tand\tcapsular\ntissues\tof\tthe\tjoints.\n\t\nIf\tthere\tis\trepeated\texposure\tto\tthe\tsame\ttypes\tof\ttoxic\tantigens,\tantibody\tproduction\nwill\tincrease\tdramatically,\tparticularly\tin\tareas\twhere\timmune\tcells\thave\tsettled\tbecauseof\ta\tprevious\tencounter\twith\tthe\tinvaders.\tThese\tharmful\tantigens\tmay\tconsist\tof\tprotein\nparticles\tfrom\tputrefying\tanimal\tfoods,\tfor\texample.\tIn\tsuch\ta\tcase,\tintense\tmicrobial\nactivity\tcan\toccur.\tThe\tnew\tencounter\twith\tthe\tantigens\traises\tthe\tlevel\tof\nantigen/antibody\tcomplexes\tin\tthe\tblood\tand\tupsets\tthe\tfine\tbalance\tthat\texists\tbetween\nthe\timmune\treaction\tand\tits\tsuppression.\tAutoimmune\tdiseases,\twhich\tindicate\tan\nextremely\thigh\tlevel\tof\ttoxicity\tin\tthe\tbody,\tdirectly\tresult\tfrom\ta\tdisturbance\tof\tthis\nbalance.\tIf\tantibody\tproduction\tis\tcontinually\thigh\tin\tsynovial\tjoints,\tinflammation\nbecomes\tchronic,\tleading\tto\tgradually\tincreasing\tdeformity,\tpain,\tand\tloss\tof\tfunction.\n\t\nThe\toveruse\tof\tthe\timmune\tsystem\tleads\tto\t\nself-destruction\n\tin\tthe\tbody.\tIf\tthis\tform\tof\nself-destruction\toccurs\tin\tnerve\ttissue,\tit\tis\tcalled\tMS,\tand\tif\tit\toccurs\tin\torgan\ttissue,\tit\tis\ncalled\tcancer.\tYet,\tseen\tfrom\ta\tdeeper\tperspective,\tthe\tself-destruction\tis\tbut\ta\tfinal\nattempt\tat\tself-preservation.\tThe\tbody\tonly\t\u201cattacks\u201d\titself\tif\tthe\ttoxicity\thas\tincreased\tto\nsuch\ta\tdegree\tthat\tit\tcould\tcause\tmore\tdamage\tthan\tan\tautoimmune\tresponse\twould.\tIt\ncertainly\thas\tno\tintention\tof\tcommitting\tsuicide,\twhich\tis\twhat\tthe\tmeaning\tof\n\u201cautoimmune\tdisease\u201d\tsuggests.\tWhen\tthe\tbody\u2019s\tcell\tmembranes\tare\tclogged\twith\nforeign,\tharmful\tchemicals\tand\ttoxic\tparticles", 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4599, 33188, 36502, 753, 47087, 14477, 1347, 14997, 197, 548, 1470, 25909, 48048, 198, 29543, 11, 9793, 2227, 1285, 197, 32056, 82, 53577, 32809, 14668, 3303, 16641], "source": "0xBreath/holistic-books"} {"text": " and why so few ever had toothache. \nSoon after I began to practice in Alabama I had worked out in \nmy own mind, but had not yet crystallized the theory in words, that the \nright kind of foods, in the right amounts and properly balanced, if \nconsumed from babyhood up would produce a healthy body and, with \nit, sound teeth. At the time, the idea was so novel, that I merely toyed \nwith it and did not follow it up. \nWhen I began to get the lay of th e land at Hereford, I realized \nthat the people who lived there were getting the kind of food that built \nhealthy bodies and sound teeth, but what was it? \nFor the most part, the people ate home-raised beef, white bread \nmade from shipped in flour and Irish potatoes, also shipped in. \nAs I have told the reader, Dr. C. A. Pierle of Canyon first gave \nme the idea that milk from cows that had grazed on the native grass \nwas mainly what produced healthy mo uths. With this clue in mind I \nwould say to a patient who had come in with a mouthful of sound \nteeth he wanted cleaned up: \n\"I see that you like milk and drink lots of it. You like your \nbuttermilk and clabber, too.\" \n\"You have me sized up about right, doctor,\" the astonished \npatient would answer. \"How di d you ever guess all that?\" \nNaturally, nobody in or around Hereford had thought once giving \ntheir food or milk credit for producing their sound teeth. They did not \nsuspect that what they had to eat or drink was any different from what \npeople in other parts of the country lived on. Very few people are \naware of the fact that what one eats determines their health. \nEven today, very few Deaf Smith County residents seem to \nappreciate the fabulous riches of their soil. The greater number do not \nknow how to value the food crops which grow in that soil loaded with \nhealth-giving minerals and vitamins. \nMy inquiries among people who live in distant States have about \nconvinced me that no other agricu ltural area can match in total \nnutritive value the wheat, green vegetables, other food crops, beef and dairy products that come from Deaf Smith County's mineralized soil. \nMost maladies which afflict mankind, I say, can be eliminated by \nliving on the correct foods. Whatever ills the people suffer from, they \nthemselves have created\u2014mostly by their faulty eating habits. I can \ncite you Scripture to bear me out: \n\"Brethren, I have fed you with milk, and not with meat,\" Paul \nwrites in his first epistle to the Corinthians. \"For hitherto ye were not \nable to bear it.\" Again, the apostle writes to the Hebrews: \n\"Strong meat belongeth to them that are of full age.\" \nTo be sure, the language of thos e passages is figurative. Milk \nmatured the child. Meat was fit food for the understanding adult. \nEven so, in our Plains country, those persons who drink plenty of \nmilk from childhood up, almost unfailingly are found to possess keen \nminds along with their sound teeth. \n \nI GET SOME CLUES AND FOLLOW THEM UP \nAs I had a pretty strong suspicion that the food which my \npatients had lived on would give me the key to their mouth condition, \nI would question every person who came to me about his eating \nhabits. \nThe more I found out in that manner, the more I was convinced \nthat I was on the right track. I had noticed that a poorly balanced diet, whether too much or too little, would show up in a bad mouth. \nMy patient would have cavities in his teeth\u2014a sign that he was \ngetting too much starch and not enough protein in his diet. Another \npatient would have puffy and bleeding gums. He was a victim of \npyorrhea, as a result of eating too much meat and gravy. \nAs I kept telling my patients, a balanced diet contains all the \nelements needed to build the supply, keep it in repair and supply it \nwith energy. That kind of foodstuff, eaten regularly \u2014 in the right \namounts, but with variety that w ill keep the appetite whetted, will \nproduce a strong, healthy body and sound teeth. But, if the diet lacks \nsome essential element, the bodily machine will soon be out of kilter. \nSooner or later the teeth will suffer along with other tissues and organs. \nTo cite an instance: Mr. W. P., a Deaf Smith County ranchman, \nhad been my patient for years. Until middle age, he had nearly perfect \nteeth. One day in his late 60s, Mr. W. P. came into my office. My \ncheck up showed 22 recently fo rmed cavities in his teeth. \n\"Mr. W. P. (I told him), I see that you have gone and dropped the \ndiet that had kept your mouth he althy all these years. You are not \ngetting the fresh vegetables, salads and other nourishing foods like \nyou have lived on most of your life \u2014 and you are not drinking milk \nlike you did.\" \n\"You are right, doctor,\" Mr. W. P. confessed. \"I have developed \na strong appetite for white bread and syrup.\" \nAbout the same time another old acquaintance of mine, J. N. \nJacobsen, then 77 years old, came in for a check-up. Mr. J. had an \nalmost perfect mouth. All his life he had needed but one tooth \nextracted and two filled. He had no cavities then, but firm gums and \nhealthy mouth tissue. \n\"How long has it been, Mr. J., since you had these fillings put \nin?\" \n\"Let's see, that was 60 years ago when I was a boy in Denmark.\" \"How long have you lived in Hereford, Mr. Jacobsen?\" \"I have \nbeen here 41 years.\" \n\"I suppose you brush your teeth after every meal, like the books \nsay, and all that?\" \n\"No, doctor, I don't. I have been too busy making a living to fool \nwith a toothbrush.\" \n\"Well, what do you eat as a rule?\" \"Anything at all that grows in our garden. As you know, doctor, \nit is the best in town.\" \n\"But you do eat some meat?\" \"Once in a while, I'll eat a steak or something.\" \nThrough the 30-odd years that I practiced in Hereford I kept \nquestioning my patients like that. To my way of thinking, the answers \nI got proved my theory: A natural, ba lanced diet of unrefined food will \nproduce sound teeth and a sound body. Never once, since I formulated that tenet, have I found a bad mouth in a person who lived on that sort \nof diet \u2014 fresh vegetables out of the home garden, whole wheat \ngrown on our completely fertile Deaf Smith county soil, with plenty of \nmilk from cows that had grazed on our home pastures. The best test \nwas milk. That was the only food that, until recent times, people \ngenerally consumed raw. \nOn the other hand, when a patient did come into my office with a \nlot of cavities in his mouth, I could tell him what had caused his teeth \nto decay. \n\"You are eating too much white bread, hot biscuits and cake, \nsugar and syrup, pies and jellies (I would tell the patient). As a result, \nyour body is not getting the protein and minerals it needs for healthy \nfunctioning. You are not taking in calcium enough to build strong \nbones and sound teeth. You do not drink enough milk or eat enough \nraw foods to keep you supplied with vitamins and minerals. Those are \nthe spark plugs for your bodily machine. You do not eat enough \nroughage, such as bran, for healthy elimination of waste matter.\" \n\"I guess you have me sized up about right,\" doctor, the patient \nwould answer. \"I do have a dainty appetite.\" \nWell, it is an unhealthy appetite (I would warn) and it is your \nworst enemy. Just keep indulging that appetite a few years longer and \nyou will be needing a full set of false teeth. I can make you some good ones. They won't decay at all and you can take them out to clean them \nat will. If that is what you want, just go on feeding that jade appetite of \nyours. But if you want to keep your natural teeth you will have to \nchange your eating habits drastically and change right now. \nNow, you go home, Mr. S. and begin eating sensibly. Take some \nwheat bran \u2014 or some home milled whole wheat would be better \u2014 \nsoaked in whole raw milk for breakfast, or, if you prefer, you can heat \nthe cereal. With it take some fresh fr uit or if you can't get that, some \nfruit or vegetable juice out of a can. That is better than coffee or tea, \nbut milk in some form is your best drink. Then, for dinner have some fresh vegetables out of your garden \n\u2014 string beans or blackeye peas or what have you \u2014 and drink the \npot liquor. Take part of your dinner raw \u2014 tomatoes and lettuce \nleaves will do nicely. You can have a little meat and just a dab of \nbutter, but no hot biscuit and syrup. Eat whole wheat or corn bread. 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704, 315, 701, 13863, 720, 2345, 925, 27994, 477, 3776, 19494, 47136, 477, 1148, 617, 499, 2001, 323, 7172, 279, 720, 19644, 45304, 13, 12040, 961, 315, 701, 14177, 7257, 2001, 41613, 323, 71655, 720, 273, 4798, 690, 656, 29921, 13, 1472, 649, 617, 264, 2697, 13339, 323, 1120, 264, 83868, 315, 720, 65, 6339, 11, 719, 912, 4106, 60559, 3159, 323, 45322, 13, 45614, 4459, 34153, 477, 14095, 16385, 13, 1442, 720, 9514, 2011, 617, 264, 43849, 11, 1095, 433, 387, 61443, 291, 477, 7878], "source": "0xBreath/holistic-books"} {"text": " these principles before him as cardinal precepts, teaching that whatever is utilized must always be in \nconformity with bodily need and never against organismal intellige nce. In being quantitatively precise, it presupposes optimal \nquality of any factor utilized that we consider Natural Hygienic. \nThe difference, basically, that I noted in my study of the diet of these individuals is that there has been \n\u2022 an accentuation o r increase of the green leaf vegetables while at the same time there has been \n \n copyright \u00a9 Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 56 \n \n \n\u2022 a reduction in the amount of fruit, especially those that are highly acid (citric, etc.). \n\u2022 Also, the fast has been used at the very first symptoms of any remedial detoxicating process that we call acute disease \nsuch as colds and minor disturbances that commonly occur when vegetarians and even Natural Hygienists experience \nwhen they habitually over -consume foods even though they are natural. \nThe End \nEnergy is the key factor in all bodily function. \n \nPART 2 \n \nToday, on June 16th, 2001, I have added the following commentary explaining in detail the modifications made in the technique \nof Dr. Cursio in applying the principles of Natural Hygiene. (Since I have known and studied with Dr. Cursio for more than 40 \nyears, I feel qualified to interpret his views.) \nDr. Cursio, in following a simple principle, \" That there should be economy of body s tructure and energy - that there should be \nmaximal utilization with minimal expenditure of power in every agent used, so that there be enough energy left over that the \nbody can use for healing purposes ,\" aimed at maximizing the healing process. \n \nTo put it simply, the basic idea is based upon the fact that all healing and regeneration is in ratio to the amount of energy which \nis available - the more energy, the more detoxicating healing, the less energy available, the less the improvement. Energy is the \nkey factor in all bodily function. \nIt could also be expressed in the formula V - O = P , or Vitality minus Obstruction equals Power. \nOr: Vitality (which is present in the body) - Obstruction (removal of toxins which interfere with the availability of energy, which is \nindispensable for healing or any malfunction). This removal of Obstruction results in Power, which is now freely available in \nlarge quantity for maximal healing. \n \nIn this respect, Dr. Cursio consistently discouraged patients from expending energy in unnecessary exercise, allowing no more \nthan simple walking in moderate amounts during the more critical phases of the healing process. \nIn my own experience, I can verify the correctness of this view. I once fasted 30 days on water while taking care of patients and \nwas very active in physical exercise throughout. At the end of the 30 days, beyond the loss of 35 pounds, the healing process \nhad been very minimal compared to many other fasts I had undertaken. \n \nThis rule also applies to all people who are no t ill and wish to perform their best work and thinking. \nSince the digestion of food takes precedence in the body to all other activities - physical, mental, spiritual and even sexual - the \nmore empty the stomach, the more energy is available for other acti vities. \n \nIt was for this reason that more than 40 years ago I trained myself to eat one meal a day, which was in the evening after wor k. \nAs a result of this, from the time I opened my eyes to my evening meal, I always felt excellent, had lots of energy, an d my mind \nwas always able to concentrate on the most difficult and abstract writings without fatigue. I always advised college students to \nomit all food before exams, and they would be amazed at how well their memories functioned. \nFor men who had difficult ies in erection during sex and thought they were becoming impotent, the empty stomach concept \nproved to be a miracle. How could anyone perform well in any act, especially one so sensitive as sex, when he previously had a \ngood dinner of 6 or more courses, t hus drawing the greatest amount of blood as well as energy to the stomach for 4 to 6 or \nmore hours for digestion, thus removing both blood and a vast quantity of energy from all other muscles, as well as the brain. \n \nThis law of the conservation of energy applies to all physical, mental, emotional, spiritual (meditative) acts without exception \nwhen related to the process of digestion. Those who eat the smallest meals while providing the body with all of its requireme nts \ninvariably live the longest. This is been proven in animal experiments as well as with humans as far back as history goes. \nBased upon this principle, I would state that - \nHealth is energy functioning in the body under conditions that are normal - and \nDisease is energy functioning in the body under conditions that are abnormal. \n \nWhat are the normal conditions? They are the providing of the correct quality of food and fluids and, more importantly, the \ncorrect quantity of these to the body daily, along with all other factors, such as clean air, proper rest and sleep, thought, etc. \nThe abnormal conditions are deficiencies in the necessary nutrients and, more frequently, accumulations of excesses in both \npoor quality and good quality foods. These excesses eventually build up as obstructions in the body, leading to loss of energy, \nfollowed by retention of water, which finally produce diseases. \n \nThe greatest loss of energy occurs in the digestion of food (especially when it is in the stomach), followed by absorption, \nassimilation and fixation of nutrients in the cells and tissues. \nThe greater the consumption of food beyond the body's requirements, which is very little, the greater the expenditure of ener gy, \nleaving less avai lable for the healing process. (Note: Luigi Cornaro lived on 12 oz. of food a day and 14 oz. of grape juice \nbeginning from 35 years up to 102 years in perfect health.) \n \n copyright \u00a9 Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 57 \n \n \nThe weaker and sicker the patient, the smaller the quantity of food which can be digested, and when the condition is acute an d \npainful, no food should be consumed at all except water alone. This allows the body to direct all of its energies to the healing \nprocess. Here is where we witness the most amazing cures of diseases. \n \nAlso, in relation to the concept that there be maximal utilization of food with minimal expenditure of energy, this required that \nfood be prepared in a manner that required minimal digestive energy and in a form to allow for maximal utilization. For example, \nif the body required a large amount of minerals, enzymes, vitamins etc., which are best found in green leafy vegetables, this \ncould be satisfied by the use of vegetable juices or blended salads. The use of \n1. vegetable juices requires no digestion at all; \n2. the blended salads require almost no digestion and will provide approximately 4 x the amount of minerals etc. as compared \nto eati ng and chewing of the same amount of a tossed salad. \n \nThe tremendous amount of digestive energy saved in the use of these 2 procedures by Dr. Cursio led to greatly accelerated \nhealing, as well as increased utilization of the observed elements, eliminating skeletal abnormalities while at the same time \nallowing for a generalized improvement throughout the entire body. \nThis implied the use of \n\u2022 the best quality of food available, preferably organic. The diet was also to contain \n\u2022 a total impact of all the nutritional factors needed, given in \n\u2022 the best combination and sequence to simplify digestion and only in \n\u2022 the minimal amounts which could be utilized thoroughly, \ntherefore leaving the maximal amount of energy available for the healing process. \n \nAnd finally, as stated in the article, the basic alterations in the diet as compared to earlier traditional Natural Hygienic diet s were \n1. an increase of the green leafy vegetables, 2. a decrease in the amount of fruit, especially those that were highly acid ( citric, \netc.), and 3. the use of the fast at the first symptoms of acute disease (inflammation, pain, colds etc.) \n Dr. Stanley S. Bass, June 16th, 2001 \n \n------------------------------ \nNote 1: Here is a more complete list of the alterations by Dr. Cursio (as compared to earlier traditional vegetarian Natural Hygiene diets): \n1. an increase of the green leafy vegetables \n2. a decrease in the amount of fruit \n3. the use of the fast at the first symptoms of acute disease \n4. an introduction of raw eggs \n5. an intr oduction of certain raw milk cheeses \n6. an introduction of raw vegetable juices \n7. an introduction of raw blended green salads \nNote 2: Further details are available in the book With Three Generations of Vegetarian Hygienists (free download) by Dr. Stanley S. Bass -- \nsee the introduction page - generations.html - with a Dr. Gian -Cursio interview. \nYou can find an example of Dr. Cursio's improved Natural Hygiene vegetarian diet here - cursio.html. \n------------------------------ ---------------------------------------------------------------------------------------------------- \nwww.drbass.com/cursio.html \nDr. Gian -Cursio: \nNatural Hygiene Vegetarian Diet and Food Plan \n \n\"While this article consists of only a few pages,", "token_ids": [1521, 16565, 1603, 1461, 439, 56980, 864, 58871, 11, 12917, 430, 8996, 374, 34716, 2011, 2744, 387, 304, 2355, 444, 630, 488, 449, 48131, 1205, 323, 2646, 2403, 47120, 278, 60538, 68, 308, 346, 13, 763, 1694, 10484, 275, 8046, 24473, 11, 433, 71392, 8449, 23669, 2355, 10692, 315, 904, 8331, 34716, 430, 584, 2980, 18955, 10320, 88364, 292, 13, 2355, 791, 6811, 11, 13524, 11, 430, 358, 10555, 304, 856, 4007, 315, 279, 10173, 315, 1521, 7931, 374, 430, 1070, 706, 1027, 2355, 6806, 256, 459, 30200, 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"0xBreath/holistic-books"} {"text": "\tof\thealthy,\tfull-spectrum\tlight\nand\tadequate\tsleep?\nChronic\tdiseases\tsuch\tas\tcancer,\theart\tdisease,\thypertension,\tdiabetes,\narthritis,\tasthma,\tallergies\tand\tosteoporosis\tare\tentirely\tpreventable.\tBy\tlearning\nand\tuniversally\tapplying\tthe\tconcepts\tof\tone\tdisease,\ttwo\tcauses\tand\tsix\npathways,\tour\tsociety\tcould\teliminate\ttoday\u2019s\tepidemic\tof\tchronic\tdisease.\tWe\nmust\tteach\teveryone,\tincluding\tour\tschoolchildren,\thow\tto\tunderstand\tand\ttake\npersonal\tresponsibility\tfor\tthe\ttwo\tcauses\tof\tdisease\tand\thow\tto\tform\tthe\npositive\thabits\tthat\twill\tresult\tin\tlifelong\tgood\thealth.\tHealth\tis\ta\tchoice.\tDisease\nis\tthe\tresult\tof\tpoor\tchoices,\tand\talmost\tall\tdiseases\tare\tpreventable.\nThroughout\tthis\tbook,\tyou\thave\tlearned\tthe\tkeys\tto\ta\tlong\tand\thealthy\tlife:\nperspective,\tpower\tand\tperseverance.\tUnderstanding\tmy\ttheory\tof\tdisease\tbrings\nyou\ta\tnew\tperspective\ton\thealth\tand\tmodern\tmedicine.\tUsing\tthat\tknowledge\ncreates\tthe\tpower\tto\tchoose\tyour\tdestiny.\tPersevere\twith\tthe\tright\tchoices\talong\nall\tsix\tpathways\ttoward\thealth,\tand\tyou\twill\tnever\tbe\tsick\tagain!R\nEFERENCES\nAppleton,\tNancy.\t\nKick\tThe\tSugar\tHabit.\t\n(Garden\tCity\tPark,\tNY:\tAvery\nPublishing\tGroup),\t1996.\nBalfour,\tE.\t\nThe\tLiving\tSoil.\t\n(New\tYork:\tUniverse\tBooks),\t1976.\nBeasley,\tJ.\tD.,\tand\tSwift,\tJ.\tJ.\t\nThe\tKellogg\tReport.\t\n(Annandale-on-Hudson,\tNY:\nThe\tInstitute\tof\tHealth\tPolicy\tand\tPractice/Bard\tCollege\tCenter),\t1989.\nBecker,\tR.\tO.\t\nThe\tBody\tElectric.\t\n(New\tYork:\tQuill/William\tMorrow),\t1985.\nBrekhman,\tI.\tI.\tand\tNesterenko,\tI.\tF.\t\nBrown\tSugar\tand\tHealth.\t(\nNew\tYork:\tThe\nPergamon\tPress),\t1983.\nCasdorph,\tRichard\tand\tWalker,\tMorton.\t\nToxic\tMetal\tSyndrome.\t\n(Garden\tCity\nPark,\tNY:\tAvery\tPublishing\tGroup),\t1995.\nCheraskin,\tE.,\tRingsdorf,\tW.\tM.,\tJr.,\tand\tSisley,\tE.\tL.\t\nThe\tVitamin\tC\nConnection.\t\n(New\tYork:\tBantam\tBooks),\t1983.\nChopra,\tDeepak.\t\nAgeless\tBody\tTimeless\tMind.\t\n(New\tYork:\tHarmony\tBooks),\n1993.\nChopra,\tDeepak.\t\nCreating\tHealth.\t\n(Boston,\tMA:\tHoughton\tMifflin),\t1987.\nChopra,\tDeepak.\t\nQuantum\tHealing.\t\n(New\tYork:\tBantam\tBooks),\t1989.\nCohen,\tA.\tM.;\tBavly,\tS.;\tPoznanski,\tR.\t\u201cChange\tof\tDiet\tof\tYemenite\tJews\tin\nRelation\tto\tDiabetes\tand\tIschaemic\tHeart\tDisease.\u201d\t\nThe\tLancet\t\n(1961)\t2:1399-\n1401.\nCohen,\tRobert.\t\nMilk\tThe\tDeadly\tPoison.\t\n(Englewood\tCliffs,\tNJ:\tArgus\nPublishing),\t1997.\nCoulter,\tHarris.\t\nVaccination,\tSocial\tViolence\tand\tCriminality:The\tMedical\nAssault\ton\tthe\tAmerican\tBrain.\t\n(Berkeley,\tCA:\tNorth\tAtlantic\tBooks),\t1990.\nCousins,\tNorman.\t\nAnatomy\tof\tan\tIllness.\t\n(New\tYork:\tBantam\tBooks),\t1979.\nCrossing\tthe\tQuality\tChasm:\tA\tNew\tHealth\tSystem\tfor\tthe\t21st\tCentury.\n(Washington,\tD.C.:\tNational\tAcademy\tPress),\t2001.\nCummins,\tRonnie\tand\tLilliston,\tBen.\t\nGenetically\tEngineered\tFood.\t\n(New\tYork:Marlowe\t&\tCompany),\t2000.\nDadd,\tDebra\tLynn.\t\nNontoxic\t&\tNatural.\t\n(Los\tAngeles,\tCA:\tJeremy\tP.\tTarcher,\nInc.),\t1984.\nDiamond,\tHarvey.\t\nFit\tFor\tLife:\tA\tNew\tBeginning.\t\n(New\tYork:\tKensington\nBooks),\t2000.\nEnsminger,\tAubrey,\tet\tal.\t\nFood\tand\tNutrition\tEnclycopedia.\n\t(Clovis,\tCA:\tPegus\nPress),\t1983.\nErasmus,\tUdo.\t\nFats\tand\tOils.\t\n(Vancouver,\tCanada:\tAlive\tBooks),\t1986.\nErasmus,\tUdo.\t\nFats\tThat\tHeal\tFats\tThat\tKill.\t\n(Burnaby,\tCanada:\tAlive\tBooks),\n1993.\nErshoff,\tB.\tH.\t\u201cSynergistic\tToxicity\tof\tFood\tAdditives\tin\tRats\tFed\ta\tDiet\tLow\nin\tFiber.\u201d\t\nJournal\tof\tFood\tScience\t\n(1976)\t41:949-51.\nFoster,\tHarold.\t\u201cLifestyle\tChanges\tand\tthe\tSpontaneous\tRegression\tof\tCancer:\nAn\tInitial\tComputer\tAnalysis.\u201d\nInternational\tJournal\tof\tBiosocial\tResearch,\t\nvol.\t10,\tno.1,\tp.17,\t(1988).\nGoldberg,\tBurton\tet\tal.\t\nAlternative\tMedicine:\tthe\tDefinitive\tGuide.\t\n(Tiburon,\nCA:\tFuture\tMedicine\tPublishing),\t1993.\nGofman,\tJohn.\t\n\u201cRadiation\tfrom\tMedical\tProcedures\tin\tthe\tPathogenesis\tof\nCancer\tand\tIschemic\tHeart\tDisease:\tDose\tResponse\tStudies\twith\tPhysicians\nPer\t100,000\tPopulation.\u201d\t\n(San\tFrancisco,\tCA:\tCommittee\tfor\tNuclear\nResponsibility\tBooks),\t1999.\nGunderson,\tE.\t\n\u201cFDA\tTotal\tDiet\tStudy,\tApril\t1982\u2013April\t1986:\tDietary\tIntakes\nof\tPesticides,\tSelected\tElements,\tand\tOther\tChemicals.\u201d\t\n(Arlington,\tVA:\nAssociation\tof\tOfficial\tAnalytical\tChemists),\t1986.\nHaley,\tDaniel.\t\nPolitics\tin\tHealing.\t\n(Washington,\tD.C.:\tPotomac\tValley\tPress),\n2000.\nHoffman,\tJay.\t\nHUNZA:\tSecrets\tof\tthe\tWorld\u2019s\tHealthiest\tand\tOldest\tLiving\nPeople.\t\n(Clinton,\tNJ:\tNew\tWin\tPublishing),\t1997.\nInternal\tMedicine\tNews\t&\tCardiology\tNews,\t\nConsultatus\tInterruptus,\tDecember\n1,\t1993,\tpage\t9.\nJensen,\tBernard.\t\nFood\tfor\tHealing\tMan.\t\n(Escondito,\tCA:\tBernard\tJensen,\nPublisher),\t1983.\nKaslow,\tA.\tL.,\tand\tMiles,\tR.\tB.\t\nFreedom\tfrom\tChronic\tDisease.\t\n(Los\tAngeles,CA:\tTarcher),\t1979.\nKrohn,\tJacueline\tand\tFrancis\tTaylor.\t\nFinding\tthe\tRight\tTreatment.\t\n(Point\nRoberts,\tWA:\tHartley\t&\tMarks),\t1999.\nLark,\tSusan,\tand\tRichards,\tJames.\t\nThe\tChemistry\tof\tSuccess.\n\t(San\tFrancisco,\nCA:\tBay\tBooks),\t2000.\nLee,\tJohn\tR.\t\nOptimal\tHealth\tGuidelines.\t\n(Sebastopol,\tCA:\tBLL\tPublishing),\n1993.\nLee,\tJohn\tR.\t\nNatural\tProgesterone.\t\n(Sebastopol,\tCA:\tBLL\tPublishing),\t1993.\nLewontin,\tRichard.\t\nHuman\tDiversity.\t\n(New\tYork:\tW.\tH.\tFreeman\t&\tCo.),\t1982.\nLipski,\tElizabeth.\t\nDigestive\tWellness.\t\n(New\tCanaan,\tCT:\tKeats\tPublishing),\n1996.\nLopez,\tD.\tA.,\tM.D.,\tWilliams,\tR.\tM.,\tM.D.,\tand\tMiehlke,\tK.,\nM.D.\t\nEnzymes\tThe\tFountain\tof\tLife.\t\n(Charleston,\tSC:\tThe\tNeville\tPress),\t1994.\nMcGee,\tC.\tT.\t\nHow\tto\tSurvive\tModern\tTechnology.\t\n(New\tCanaan,\tCT:\tKeats\nPublishers),\t1979.\nMcTaggert,\tLynne.\t\nWhat\tDoctor\u2019s\tDon\u2019t\tTell\tYou.\t\n(San\tFrancisco,", 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13, 9391, 2637, 9391, 920, 2637, 53577, 9391, 648, 18442, 441, 11, 40440, 39188, 44, 920, 13, 1602, 1737, 21436, 288, 33026, 13017, 35624, 44323, 15420, 1643, 13, 1602, 52766, 46668, 11, 86623, 25, 33026, 18822, 5230, 4618, 197, 6010, 705, 197, 2550, 19, 627, 26353, 38, 2176, 11, 6391, 13, 10473, 13, 1602, 4438, 32809, 7721, 97860, 535, 197, 49552, 197, 63507, 13, 1602, 36163, 6391, 3444, 276, 11, 197, 1182, 25, 197, 6746, 1900, 198, 51245, 388, 705, 197, 4468, 24, 627, 26353, 5786, 70, 531, 11, 15420, 1910, 818, 13, 1602, 3923, 197, 43824, 753, 197, 8161, 1431, 10473, 616, 197, 2675, 13, 1602, 3844, 276, 13017, 81, 1149, 9652, 11], "source": "0xBreath/holistic-books"} {"text": " You carry on omad orin looping but you just don't seem to \nlose that last bit of extra lard around your middle. Have a splurge day then a \n48hr fast or two and you will blast through that platou and start losing weight \nagain.\nDo not ruin special occasions with friends or holidays. These are times to be \nenjoyed. Get even more joy out of these times than you did before you started \nomad orin looping. Indulge, and then plan a few days fast at a later time to make\nup for it. As long as these special times are not too frequent which would mean \nthey are not so special anymore.\nThis is key, enjoy good food and good times even more. Appreciate good food \nand drink so much more because you are not consuming so much.\nThis can be applied to anything else in life that you enjoy. Too much of it reduces\nyour enjoyment. Most people today eat too much and partake in things they \nthink they enjoy, too much. This reduces their enjoyment of it. If they applied \nthis protocol in their lives then they would be much happier and healthier.Too much of anything is bad for you. The Bible says even too much honey is bad \nfor you. Honey is used here to show that even things that are great can be bad \nfor you if you have too much.\nFor example a certain man enjoyed electronic games and watching films/TV \nseries. He sometimes spent most of his day for many days in a row watching the \nelectronic screens. He developed boxset blues. Too much deprived him of his \nenjoyment.\nHe later cut right back, he chose quality entertainment instead of quantity. His \nenjoyment and appreciation went up tenfold. It can be the same with eating or \nanything else you enjoy.\nCutting right back and enjoying quality not quantity is the road to a happy joyful \nheart. This is the best medicine and the beauty of omad orin looping lifestyle \nchoice.\nLess is more. Omad Orin Looping teaches you that you really don\u2019t need much. \nYou can have a minimalist kitchen and entire home. The application of this \nprotocol has profound implications on the rest of your life. Your body feels \ncleaner and your life can also become less burdened down.\nOne major theme of this book is balance and moderation. When it comes to your \none meal it can be anything, but try to make good choices most of the time.\nWatching the occasional TV program or film may be genuinely enjoyable and \nleave us feeling refreshed, but not devoting two months of the year to sitting in \nfront of an electronic screen as most people do.\nSimplifying is not meant to leave your life empty, it's meant to leave space in \nyour life for more important things and what you really want to do. Omad will \ngive you a lot more time everyday.\nWhile living in Japan I came to learn important lessons from the Haiku. It's a very \npopular form of Japanese poetry. The Haiku is usually a nature related poem \nwritten in just 3 lines. a poet writing a haiku must work within those limitations, it\ncan be a daunting task if you have something important to say. One award \nwinning haiku was-\nSnail my little man\nslowly oh so slowly \nclimbing up mount Fuji\nA brilliant poem you no doubt agree when you think about it. So the haiku poet \nhas a couple of choices. He can quickly whip out 3 lines and complete a new \nhaiku in a short amount of time. Or he can carefully choose only the essential \nwords and images needed to convey his idea. It's this second choice that creates\nsome of the most powerful poetry in such a limited form.Choosing only the essential. Quality not quantity.\nWe can learn two important lessons from the haiku. 1. By setting limitations we \nmust choose the essential. So in everything you do, learn to set limitations. 2. By\nchoosing the essential we create great impact with minimal resources. Always \nchoose the essential to maximise your time and energy.\nThis is the very essence of omad orin looping and is one of the main points of \nthis book, stick to the essential, set limits and stick to them and at the same time\nkeep it simple and be balanced. Once again because it so important - Choose the\nessential set limitations and stick to them. Limit yourself to a one hour eating \nwindow and loop your orin the rest of the time. You will find you have more time \nand less stress.\nChapter 10\nPlacebo and nocebo\nIf you start doing something beneficial, but absolutely believe in your heart that \nit's not good for you then it will inhibit the benefits. This is nocebo, the opposite \nof placebo.\nThis book touches on the reasons why this omad orin looping lifestyle choice is \nso amazing. But there is nothing like experiencing it first hand for some time.\nMaybe a part of the effectiveness of this programme is in the mind. But even if \nthat is so, if it works just continue to do it.\nIf you believe you can do it then you will do it. You bring about what you think \nabout.\nI know the real practical reasons and the science behind it, so I know it\u2019s not all \njust in the mind. Those familiar with omad will know that 23/1 fasting increases \nhuman growth hormone alone by around 2000%. As well as huge increases in \nother amazing substances. But to be correct you should say the entire sentence \nthat HGH increases by around 2000% in the urine of those on 23/1 intermittent \nfasting. If you don't loop it then you are wasting all those beneficial substances.\nThere are thousands of known beneficial substance in the body and therefore in \nthe urine in trace amounts, and my theory is that there are several thousands \nmore unknown about as yet undiscovered by science in your own life water. \nThese are all in your life water.\nThe fact that the body likes omad so much is shown by the clue that is in how \nmuch increase in all these substances. This has been proven, that if you follow \nthis programme then you human growth hormone can increase in you orin by \n2000%. Just think about that when you have doubts about drinking your own \nwaters, or when you have doubts about eating only once per day.Get over it, man up. Suck it up and take action. Dont procastrinate omad orin \nlooping start right now today. Just do it. Suck it up and do it, dont be a wimp just \nflipping do it, right now the next time time you pee, drink it.\nEnd.\nFAQ.\nQ. How much volume should I drink in a day?\nA. It depends on your size and how much you are sweating. I\u2019m 6\u2019 and around \n80kg, and I loop at least a gallon a day most days, but if I\u2019m very active and \nsweating a great deal in the sun or sauna, it could be 1.5 to 2.5 gallons. This is \ntotal measurement of what I loop in 24 hrs. If your smaller or larger then adjust \nto find what is right for you. \nQ. Does your eating window have to be exact every day?\nA. To get the 2000% increase in human grow hormones you have to fast for \naround 20hours per day. So as long as your one hour eating window is within say\n4 hours or so each day you will still get the benefits. But your body lies routine \nmost of the time, so it\u2019s best if you can stick to the same time as often as you \ncan. I nearly always manage my last big loop about twenty to five and start my \n1hr eating window at 5pm with a large smoothie. If something happens and I\u2019m \nbusy or I miss it for some reason then I call it 48 hr fast and wait until 5pm the \nnext day rather than eating later in the evening when there isn\u2019t as much time to\ndigest it before you sleep.\nQ. Is there any time when I should not drink my orin? What if I\u2019m extremely \nstressed?\nA. There is never a time when you should not loop all your urine. As John \nArmstrong brings out, even if it\u2019s the most foul substance you have ever seen \nshowing there is something wrong, this is still exactly what the body needs to get\nbetter. If you are unwell, unhappy or stressed then yes your orin will not be very\nhigh quality. The same if you have a bad diet and lifestyle. It is a reflection of \nyou. Your orin is a snapshot of you. This does not mean that you should not loop \nit even in these situations.\nIf you are well hydrated, feeling happy and content with low stress levels and \nhave a good diet of mostly fruit then this is how to get your orin the best quality. \nOr I should say how to get your body to be the best version of yourself. \nRemember its liquid you. This is the how orin loopers get so in tune with their \nown bodies, and how they get to know what is good for them and what is bad. \nYou soon get to know yourself very well when omad orin looping.\nIf your urine is yucky and stinky then take this as a sign that there is something \nwrong. Start omad orin looping and reduce stress and anxiety as much as you can. Work on increasing your happiness and eating a better one meal every day. \nYou will soon notice the quality of your orin improve as your health does.\nQ. 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439, 264, 1879, 430, 1070, 374, 2555, 720, 35970, 13, 5256, 8019, 329, 477, 258, 63687, 323, 8108, 8631, 323, 18547, 439, 1790, 439, 499, 649, 13, 5664, 389, 7859, 701, 23871, 323, 12459, 264, 2731, 832, 15496, 1475, 1938, 13, 720, 2675, 690, 5246, 5406, 279, 4367, 315, 701, 477, 258, 7417, 439, 701, 2890, 1587, 627, 48, 13, 3639, 11668, 315, 1148, 499, 25024, 18254, 374, 279, 6136, 3196, 11113, 648], "source": "0xBreath/holistic-books"} {"text": "adow splashed with daisies and sit\ndown beside a clear-running brook, I have found medicine.\nIt soothes my hurts as well as when I sat in my mother\u2019s lap\nin infancy, because the Earth really is my mother, and the\ngreen meadow is her lap. You and I are strangers, but the\ninternal rhythm of our bodies listens to the same ocean\ntides that cradled us in a time beyond memory.\nNature is man\u2019s healer, because Nature is man. When\nAyurveda says that the sun is our right eye and the moon\nour left eye, we mustn\u2019t sneer. By bathing us in the moon,\nthe sun, and the sea, Nature fashioned the bodies we\ninhabit. These were the ingredients that provided us eachwith our piece of Natur e\u2014a shelter, life-support system,\nintimate companion, and home for seven decades or more.\nThe discovery of the quantum realm opened a way to\nfollow the in\ufb02uence of the sun, moon, and sea down deeper\ninto ourselves. I am taking you there only in the hope that\nthere is even more healing to be found there. We already\nknow that a human fetus develops by remembering and\nimitating the shapes of \ufb01sh, amphibians, and early\nmammals. Quantum discoveries enable us to go into our\nvery atoms and remember the early universe itself. Aeons\nago, light and heat came into being in the univers e, to last\nfor 20 billion years; yet, every human being strikes the\nspark again, lighting the \ufb01re that kindles life. In Vedic\nIndia, the same sacred \ufb01re that was in the hearth shared\nthe name Agni with the digestive \ufb01re in the belly and the\nsolar \ufb01re in the sky.\nSir Arthur Eddington once a\ufb00irmed that there were two\nrealities that had to be known on their own term s, one of\nwhich was trivial, the other all-important. The trivial one\nwas the mechanistic reality investigated by science; the all-\nimportant one was the human reality of ordinary\nexperience. In the scienti \ufb01c reality, Eddington said, Earth is\na speck of matter whirling around a mediocre star, both of\nthem cast adrift among billions of more important stellar\nobjects. But in the human reality, Earth remains the center\nof the universe, because the life it harbors is the only\nimportant thing that exists, at least for us.\nThe most poignant expression of this idea came to me\nfrom a patient who had many health problems, including\ncancer. To regain her perspective, she wrote down certain\nimportant experiences from her past. One of these\noccurred when she was a girl of 16; she entitled it, \u201cBut\nHow Can I Be the Moon?\u2014Age 16:\u201dLying alone in the pasture, dark except for the\nmagnetic full moon. There is an overwhelming\nsense of quietness. My being is part of the earth\nand part of the pure white light of the moon at the\nsame time. Nothing else is signi\ufb01cant. For a\nsecond I wonder, \u201cAm I dead?\u201d It isn\u2019t important\u2014\nI am spendin g an hour in God\u2019s hands, and it will\nbecome part of me.\nA surprising number of people have had such\nexperiences, which Eddington called \u201cthe mystic contact\nwith the earth.\u201d My patient later slipped away from her\nexperience, gradually becoming used to the grind of work\nand family worries that disconnects all of us from Nature;\nin her case, the accumulated stress led to frequent\nsickness. (She wryly titled her later life, \u201cGoing Against\nNature\u2014This Is Adulthood?\u201d)\nWhat is so unusual is that when she stopped going\nagainst Nature, the old feeling of contact came back with\nundiminished freshness. In her late twenties she visited the\nPaci\ufb01c shore and wrote this:\nFor about two hours on the beach alone, I was\nwith God again. I was the surf, its sound and\nstrength. I was the sand, warm, vibrating, alive. I\nwas the breeze, soft and free. I was the sky,\nendless and pure\u2026I felt only great love. I was\nmore than my body and knew it. This moment was\nabsolutely cleansing and beautiful.\nWhat she expresses I also believe as a doctor. The healing\nmechanism inside us perfectly matches the one outside.\nThe human body does not look like the green meadow, but\nits breezes, its laughing water, sunlight, and earth were\nmerely transformed into us, not forgotten. (There is goodreason for all the ancie nt medicines to say that man is\nmade of earth, air, \ufb01re, and water.) Because the body is\nintelligent, it knows this fact, and when it returns home to\nNature, it feels free. With over\ufb02o wing joy it knows its\nmother. That feeling of freedom and joy is vital\u2014it allows\ninner and outer nature to blend. The same is true of the\nquantum mechanical body; it is just a doorway back to\nNature. One does not even need to explain it, except for the\nsad fact that the intellect, going against Nature, has done\nsuch a good job of blocking the door.\n\u2014\nThere is a lot more to say about the quantum mechanical\nbody. I can think of nothing we need to know more about.\nToday, medic ine wants to make the leap beyond its present\ndilemmas, but the wanting has turned into waiting. A fellow\nstudent from my medical-school days in New Delhi has\nrisen meteorically as a research physician in the United\nStates, becoming a professor at Harvard Medical School\nbefore he turned 45. Recently we sat after dinner in a\nBoston restaurant and he predicted the future. \u201cAll the top\nresearchers met quietly in Washington,\u201d he said glumly,\n\u201cand we agreed that by the year 2010, no major cancer\nwould be cured, and there would be no breakthrough in\nunderstanding AIDS.\u201d\nThis gloomy prognostication must be avoided at all costs.\nIt may be impeccable science, but it makes no sense from\nthe quantum perspective. We are all expert navigators in\nthe realm of? zone, where science gropes with one small\nlight. Doesn\u2019t this suggest a solution? The mysterious\nbreakdowns of the body\u2019s intelligence that occur in cancer\nand AIDS may all be traceable to a single distortion\u2014a\nwrong detour into the hidden regions of DNA\u2019s intelligence.\nTo see how the mind-body problem can be solved, we needto look more closely at these detours and their invisible\norigin.\nEXPANDING THE TOPIC\nReading this chapter almost three decades after I wrote it,\ntwo impressions strike me, one theoretical, the other\nmedical. The theoretical part refers to a knowledge\nexplosion in all the sciences. The medical part has to do\nwith applying this new knowledge to healing diseases and\nmoving human evolution forward. There is a huge\nmismatch between the two.\nBy 2003, the Human Genome Project, considered the\ngreatest scienti\ufb01c triumph at the end of the twentieth\ncentury, had mapped the three billion base pairs that\nconstitute human DNA. Yet the promise of quick major\nadvances in genetic medical treatments never materialized.\nExcept for treating a handful of quite speci\ufb01c cancers (for\nexample, those where a single genetic mutation can be\ntargeted using a speciali zed \u201cdesigner drug\u201d), the general\nmedical applications have been nil. The vast majority of\ndesigner drugs are also exorbitantly expensive.\nIn physics, the rise of superstring theory from its roots in\nthe 1980s has been the main \u201cadvance\u201d in understanding\nthe quantum domain since Quantum Healing appeared. The\nquotation marks refer to the fact that not a single\nexperiment has validated string theory, a purely\nmathematical construct that so far doesn\u2019t have practical\napplications except to employ more physicists to invent\nnew variations on the theory.\nA third mismatch, which is in neuroscience, revolves\naround the ba\ufb04ing dilemma known as the \u201chard problem,\u201d\na term coined by the Australian philosopher David\nChalmers and which quickly took hold. The hard problem ishow to explain the mind as it relates to the brain. Despite a\n\ufb02ood of new knowledge about how the brain works, none of\nthis fascinating data comes close to solving the hard\nproblem\u2014the mind remains as elusive as ever. There isn\u2019t\neven a basic explanation for where thoughts come from.\nThe de\ufb01nition of life o\ufb00ered in this chapter, \u201cintelligence\nwrapped up in chemicals,\u201d puts the dilemma in a nutshell.\nHow did intelligence ever get associated with inert physical\nlumps built from atoms, molecules, and subatomic\nparticles?\nI\u2019ve put the whole state of mismatch in simple terms, but\nI haven\u2019t distorted it. Biology, genetics, physics, and\nmedicine are at once roaring successes and under threat of\nreaching a dead end. The successes get a lot of publicity,\nthe dead end almost none. Most people will shrug o\ufb00 the\nnews that despite decade s of deep thinking and billions of\ndollars spent on high-speed particle accelerators, physics is\nno closer to a Theory of Everything and may actually have\nmoved backward. The discovery of so-calle d dark energy\nand matter (\u201cdark\u201d means both invisible and outside the\nparameters of accepted natural laws) has shaken physics to\nthe core.\nThe public can also shrug o\ufb00", "token_ids": [5967, 220, 12786, 13883, 449, 294, 2852, 552, 323, 2503, 198, 2996, 30488, 264, 2867, 54589, 2967, 564, 11, 358, 617, 1766, 16088, 627, 2181, 44276, 6509, 856, 44164, 439, 1664, 439, 994, 358, 7731, 304, 856, 6691, 753, 24301, 198, 258, 86617, 1174, 1606, 279, 9420, 2216, 374, 856, 6691, 1174, 323, 279, 198, 13553, 757, 5967, 374, 1077, 24301, 13, 1472, 323, 358, 527, 40721, 11, 719, 279, 198, 10701, 37390, 315, 1057, 13162, 64748, 311, 279, 1890, 18435, 198, 83, 3422, 430, 1589, 329, 839, 603, 304, 264, 892, 7953, 5044, 16853, 79519, 374, 893, 753, 98211, 1174, 1606, 22037, 374, 893, 13, 3277, 198, 74209, 80627, 64, 2795, 430, 279, 7160, 374, 1057, 1314, 8071, 323, 279, 18266, 198, 414, 2163, 8071, 11, 584, 2011, 77, 1431, 21423, 261, 662, 3296, 73509, 603, 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1174, 56104, 11, 22027, 11, 323, 198, 83543, 527, 520, 3131, 93856, 48188, 323, 1234, 6023, 315, 198, 265, 12092, 264, 5710, 842, 13, 578, 48188, 636, 264, 2763, 315, 43763, 13801, 1820, 5710, 842, 4661, 7000, 13, 7648, 1274, 690, 14362, 773, 297, 171, 105, 222, 279, 198, 10189, 430, 8994, 13515, 274, 315, 5655, 7422, 323, 33151, 315, 198, 78289, 1590, 7543, 220, 389, 1579, 30699, 19320, 14511, 3046, 11, 22027, 374, 198, 2201, 12401, 311, 264, 31535, 315, 20696, 323, 1253, 3604, 617, 198, 95918, 28655, 13, 578, 18841, 315, 779, 1824, 5164, 294, 6453, 4907, 198, 438, 5030, 27179, 23449, 863, 3445, 2225, 30547, 323, 4994, 279, 198, 14105, 315, 11928, 5933, 7016, 8, 706, 66900, 22027, 311, 198, 1820, 6332, 627, 791, 586, 649, 1101, 14362, 773, 297, 171, 105, 222], "source": "0xBreath/holistic-books"} {"text": ",\tD.\tP.\tWhite,\tet\tal.,\t\u201cAssociation\tBetween\tReduced\nSleep\tand\tWeight\tGain\tin\tWomen,\u201d\t\nAmerican\tJournal\tof\tEpidemiology\n\t164,\nno.\t10\t(November\t2006):\t947\u201354.\n16.\n\u201cThe\tNutrition\tSource:\tSleep\tDeprivation\tand\tObesity,\u201d\tHarvard\tT.\tH.\nChan\tSchool\tof\tPublic\tHealth,\taccessed\tFebruary\t21,\t2016,\nhttp://www.hsph.harvard.edu/nutritionsource/sleep/\n.\n17.\nIbid.\n18.\nS.\tTaheri,\tL.\tLin,\tD.\tAustin,\tet\tal.,\t\u201cShort\tSleep\tDuration\tIs\tAssociated\nwith\tReduced\tLeptin,\tElevated\tGhrelin,\tand\tIncreased\tBody\tMass\tIndex,\u201d\nPLoS\tMedicine\n\t1,\tno.\t3\t(December\t2004):\te62,\ndoi:10.1371/journal.pmed.0010062.\n19.\nStephanie\tM.\tGreer,\tAndrea\tN.\tGoldstein,\tand\tMatthew\tP.\tWalker,\t\u201cThe\nImpact\tof\tSleep\tDeprivation\ton\tFood\tDesire\tin\tthe\tHuman\tBrain,\u201d\nNature\tCommunications\n\t4\t(August\t6,\t2013),\nhttp://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html\n20.\nJ.\tF.\tBell\tand\tF.\tJ.\tZimmerman,\t\u201cShortened\tNighttime\tSleep\tDuration\tin\nEarly\tLife\tand\tSubsequent\tChildhood\tObesity,\u201d\t\nArchives\tof\tPediatrics\tand\nAdolescent\tMedicine\n\t164,\tno.\t9\t(September\t2010):\t840\u201345,\ndoi:10.1001/archpediatrics.2010.143.\n21.\nIbid.\n22.\n\u201cHealth\tand\tAging:\tCan\tWe\tPrevent\tAging?\u201d\tNational\tInstitute\ton\tAging,\nlast\tupdated\tOctober\t23,\t2015,\nhttps://www.nia.nih.gov/health/publication/can-we-prevent-aging\n.\n23.\nE.\tBarrett-Connor,\tT.-T.\tDam,\tK.\tStone,\tet\tal.,\t\u201cThe\tAssociation\tof\nTestosterone\tLevels\twith\tOverall\tSleep\tQuality,\tSleep\tArchitecture,\tand\nSleep-Disordered\tBreathing,\u201d\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\t93,\tno.\t7\t(July\t2008):\t2602\u20139,\tdoi:10.1210/jc.2007-2622.\n24.\nR.\tLeproult\tand\tF.\tVan\tCauter,\t\u201cEffect\tof\t1\tWeek\tof\tSleep\tRestriction\ton\nTestosterone\tLevels\tin\tYoung\tHealthy\tMen,\u201d\t\nJournal\tof\tthe\tAmerican\nMedical\tAssociation\n\t305,\tno.\t21\t(June\t2011):\t2173\u201374,\ndoi:10.1001/jama.2011.710.\n25.\nA.\tW.\tEvers,\tE.\tW.\tVerhoeven,\tF.\tW.\tKraaimaat,\tet\tal.,\t\u201cHow\tStress\tGets\nUnder\tthe\tSkin:\tCortisol\tand\tStress\tReactivity\tin\tPsoriasis,\u201d\t\nBritish\tJournal\nof\tDermatology\n\t163,\tno.\t5\t(November\t2010):\t986\u201391,\tdoi:10.1111/j.1365-\n2133.2010.09984.x.26.\nAlex\tGroberman,\t\u201cCortisol\tLevels\tand\tWeight\tGain,\u201d\t\nPsyWeb.com\n,\tMay\n4,\t2012,\t\nhttp://www.psyweb.com/articles/mental-health/cortisol-levels-\nand-weight-gain\n.\n27.\nCamille\tPeri,\t\u201c10\tThings\tto\tHate\tAbout\tSleep\tLoss,\u201d\tWebMD,\tFebruary\n13,\t2014,\t\nhttp://www.webmd.com/sleep-disorders/excessive-sleepiness-\n10/10-results-sleep-loss\n.\n28.\nL.\tBesedovsky,\tT.\tLange,\tand\tJ.\tBorn,\t\u201cSleep\tand\tImmune\tFunction,\u201d\nPflugers\tArchive\n\t463,\tno.\t1\t(January\t2012):\t121\u201337,\tdoi:10.1007/s00424-011-\n1044-0.\n29.\nPenelope\tA.\tBryant,\tJohn\tTrinder,\tand\tNigel\tCurtis,\t\u201cSick\tand\tTired:\nDoes\tSleep\tHave\ta\tVital\tRole\tin\tthe\tImmune\tSystem?\u201d\t\nNature\tReviews\nImmunology\n\t4,\tno.\t6\t(June\t2004):\t457\u201367,\tdoi:10.1038/nri1369.\n30.\nBesedovsky,\tLange,\tand\tBorn,\t\u201cSleep\tand\tImmune\tFunction.\u201d\n31.\nGlen\tGordon,\tMD,\t\u201cBeating\tFree\tRadicals:\tThe\tBasis\tfor\tInjury,\tIllness\nand\tDeath,\u201d\tNatural\tNews,\tMay\t22,\t2008,\nhttp://www.naturalnews.com/023285_free_radicals_injury_antioxidant.html\n32.\nLulu\tXie,\tHongyi\tKang,\tQiwu\tXu,\tet\tal.,\t\u201cSleep\tDrives\tMetabolite\nClearance\tfrom\tthe\tAdult\tBrain,\u201d\t\nScience\n\t342,\tno.\t6156\t(October\t18,\t2013):\n373\u201377,\tdoi:10.1126/science.1241224\n.\n33.\nD.\tDinges,\tF.\tPack,\tK.\tWilliams,\tet\tal.,\t\u201cCumulative\tSleepiness,\tMood\nDisturbance,\tand\tPsychomotor\tVigilance\tDecrements\tDuring\ta\tWeek\tof\nSleep\tRestricted\tto\t4\u20135\tHours\tPer\tNight,\u201d\t\nSleep\n\t20,\tno.\t4\t(April\t1997):\n267\u201377.\n34.\n\u201cSleep\tDeprivation\tand\tMemory\tLoss,\u201d\tWebMD,\taccessed\tFebruary\t21,\n2016,\t\nhttp://www.webmd.com/sleep-disorders/sleep-deprivation-effects-\non-memory\n.\n35.\nD.\tNeckelmann,\tA.\tMykletun,\tand\tA.\tA.\tDahl,\t\u201cChronic\tInsomnia\tas\ta\nRisk\tFactor\tfor\tDeveloping\tAnxiety\tand\tDepression,\u201d\t\nSleep\n\t30,\tno.\t7\t(July\n2007):\t873\u201380.\n36.\nM.\tM.\tWeissman,\tS.\tGreenwald,\tG.\tNu\u00f1o-Murcia,\tet\tal.,\t\u201cThe\tMorbidity\nof\tInsomnia\tUncomplicated\tby\tPsychiatric\tDisorders,\u201d\t\nGeneral\tHospital\nPsychiatry\n\t19,\tno.\t4\t(July1997):\t245\u201350.\n37.\nJune\tC.\tLo,\tKep\tKee\tLoh,\tHui\tZheng,\tet\tal.,\t\u201cSleep\tDuration\tand\tAge-\nRelated\tChanges\tin\tBrain\tStructure\tand\tCognitive\tPerformance,\u201d\tS\nleep\n\t37,\nno.\t7\t(2014):\t1171\u201378,\tdoi:10.5665/sleep.3832.38.\nJ.\tZhang,\tY.\tZhu,\tG.\tZhan,\tet\tal.,\t\u201cExtended\tWakefulness:\tCompromised\nMetabolics\tin\tand\tDegeneration\tof\tLocus\tCeruleus\tNeurons,\u201d\t\nJournal\tof\nNeuroscience\n\t34,\tno.\t12\t(March\t2014):\t4418\u201331.\n39.\n\u201cPenn\tMedicine\tResearchers\tShow\tHow\tLost\tSleep\tLeads\tto\tLost\nNeurons:\tFirst\tReport\tin\tPreclinical\tStudy\tShowing\tExtended\nWakefulness\tCan\tResult\tin\tNeuronal\tInjury,\u201d\tPenn\tMedicine,\tMarch\t18,\n2014,\t\nhttp://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey\n.\n40.\nIbid.\n41.\nA.\tDi\tMeco,\tY.\tB.\tJoshi,\tand\tD.\tPractic\u00f2,\t\u201cSleep\tDeprivation\tImpairs\nMemory,\tTau\tMetabolism,\tand\tSynaptic\tIntegrity\tof\ta\tMouse\tModel\tof\nAlzheimer\u2019s\tDisease\twith\tPlaques\tand\tTangles,\u201d\t\nNeurobiology\tof\tAging\n\t35,\nno.\t8\t(August\t2014):\t1813\u201320.\nShift\t11:\tTune\tIn\tto\tYour\tBody\u2019s\tNatural\tRhythms\n1.\n\u201cCircadian\tRhythms\tFact\tSheet,\u201d\tNational\tInstitute\tof\tGeneral\tMedical\nSciences,\tlast\treviewed\tOctober\t1,\t2015,\nhttp://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx\n2.\nTina\tL.\tHuang\tand\tChristine\tCharyton,\t\u201cA\tComprehensive\tReview\tof\tthe\nPsychological\tEffects\tof\tBrainwave\tEntrainment,\u201d\t\nAlternative\tTherapies\tin\nHealth\tand\tMedicine\n\t14,\tno.\t5\t(September", 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In this fashion each of \nthe glands serves as transformer and generator for the energy of the \nbody. \nb. \nFigures 103a and 103b. Small Heavenly Cycle Sitting Pose. \n202 Immortal Breat hing: Small and Large Heavenl y Cycles \n7. When the energy reaches the level of the pineal gland, allow it to \ncirculate there for a moment, and then release the anal and chin locks \nand slowly exhale the breath. \n8. Begin the Small Heavenly Cycle again. \nNOTE: At first you will want to hold the breath only for seven \nseconds, one second for each gland. As you become proficient in the \nbreathing, hold the breath for longer periods of time. As the breath is \nheld for longer periods, begin to make two or more loops around the \nhouses for each period during which the breath is held. So the \nsequence would become : inhale the air into the abdomen through the \nJen-Mo meridian; hold the breath and lock the chin and anal muscles; \npass the energy up and through the Tu-Mo meridian into the sexual \nglands, adrenals, pancreas, thymus, thyroid, pituitary, and pineal \nglands, then back down the Jen-Mo, and so on until there is the need \nto exhale the breath. With practice the breath can be held for several \nminutes to several hours without feeling the need to breathe. When \nthe seven houses have been sufficiently energized, the need to breathe \ndisappears and one functions in a breathless state of immortality. \nLARGE HEAVENLY CYCLE \nThe Large Heavenly Cycle, like the Small Heavenly Cycle, utilizes the \nbreath and the seven basic houses (glands) of the body. The difference \nbetween the two techniques is that the Large Heavenly Cycle allows the \nenergy to travel down the meridians of the legs and arms in addition to the \ncentral axial chamber of the body. \nI. Begin in a seated po sition with the spine and head held erect. \n2. Inhale the breath and allow it to pass through the Jen-Mo meridian \nin the front of the body to the abdominal cauldron (stove) where it will \nbe fired up and energized. \n3. After a full inhalation, perfonn the chin and anal lock, hold the \nbreath, and allow the energy to circulate through the seven houses as \ndescribed in the Small Heavenly Cycle. \n203 Immor tal Breat hing: Small and Large Heavenl y Cycles \n4. When the energy has reached the pineal gland, allow it to descend \nagain down the Jen-Mo meridian into the legs through the stomach, \nbladder, and gallbladder meridia ns which lie along the outside of the \nlegs. \n5. When the energy has reached your toes, bring it back up your legs \nthrough the spleen-pancreas, kidney, and liver meridians which lie \nalong the inside of the legs. \n6. Circula te the energy back up the spine along the Tu-Mo meridian \nand then allow it to descend down the arms through the lung, heart, \nand Heart Constrictor meridians which lie along the inside of each \narm. \n7. When the energy has reached the finger tips, allow the energy to \npass back up the arms through the large intestine, small intestine, and \nTriple Heater meridians and bri ng it back into the Jen-Mo meridian \nand down to the abdominal cauldron. \n8. This completes one Large Heavenly Cycle. You may now exhale \nthe breath or continue to perform the brea thing cycle until you feel the \nneed to exhale the breath. \nNOTE: At the beginning of your practice, hold your breath for seven \nseconds while feeling the energy around your body. With increased \nproficiency, increase the time to five minutes or more and perform as \nmany rotations of the large cycle as possible, always ending the \nbreath with the energy in the abdominal cauldron. \nYou may eventual ly reach the point where there is no need felt to inha le \nor exhale. It is at this level that the cells of the body have been transmut ed \nthrough an alchemical process to where they are able to exist only on the \nenergy which circulates throughout the universe, rather than on the grosser \nneed for oxygen which is presently felt. It is at this point that the \u2022 'normal'' \nlaws of time and space no longer bind the individual to this body or earth, \nand one has entered into the eternal nature of the universe. \n204 PART IV \nGANEW: \nFINDING PROBLEM S, \nSOLVING PROBLEMS 9 \nTaoist Healing \nPrescriptions \nThe Internal Exercises may be divided into four distinct categor ies: I) \ngeneral and regular health maintenance exercises; 2) specific healing \nexercises for individual organs or parts of the body ; 3) breath ing exercises ; \nand 4) meditative and contemplative techniques. In ad dition, there are \nhealing prescriptions which combin e several of the Internal Exercise tech\u00ad\nniques and are used when treating a specific disease or ailment. \nThe general health maintenan ce exer cises are to be prac ticed on a daily \nbasis for a minimum of three months.Then one should continue to practice \nthe Deer, Crane, and Turtle daily, and use the other exer cises on a schedule \nof alternate days or weeks so as to build the body to its max imum level of \nhealth. After about three months one should be able to feel the flow of \nenergy in the body as one practices these exer cises. When one can perceive \nthis subtle flow of energy or life force (Chi) within the body, then it will be \ntime to begin practic ing the Mer idia n Meditation techn iques. To properly \nlearn the contemplative exer cises takes between one and ten years. Taoist Healing Prescri ptions \nDevelop patience in your practice and you will escape''Disintegration into \nEvil'' and be rewarded generously. Practicing the Taoist Internal Exercises \nis like venturing into a dark cave and discovering a treasure which has been \nlying there for years awaiting its discovery. Upon returning to the sunlight, \nthat treasure will sparkle magnificently. The treasure is your health and the \nTaoists feel that perfect health is our birthright. \nYou may find from time to time that you will go through periods when \nyou are unable to perform your exercises (because of location, family \ncrisis, etc.) If you have become genuinely interested and are able to see the \nbenefits you will have accrued from doing the Internal Exer cises up to that \npoint, have faith that you will return and begin again where you left off. \nThe Internal Exercise system is to be practiced throughout your lifetime. \nTherefore, minor periods when one does not practice them will be insignifi\u00ad\ncant if one follows them for the bulk of one's lifetime. \nThe constitutions of some people upon beginning the Internal Exercises \nmay be very weak, or there may be chronic problems which have been \ndeveloping over the years. Even if one practices the exercises, whether \nbecause of poor diet or an excess of stress in one's daily life or through \ninjury, one may acquire diseases or problems of health, such as heart \ndisease, obesity, or lower back pain. Included in the system of Internal \nExercises, therefore, are techniques designed to deal with specific prob\u00ad\nlems of the body. These are prescribed on an individual level, and are to be \npracticed until the disease, pain, or problem disappears entirely. They are \nto be practiced in conjunction with the other general health maintenance \nexerc1ses. \nIncluded in this chapter are also healing prescriptions or combinations of \nseveral Internal Exercises which, when practiced together, aid the natural \nhealing processes in certain states of discomfort or disease, such as mi\u00ad\ngraine headaches, high blood pressure, or hemorrhoids. \nGeneral Health Maintenance Schedule \nUpon w aking in the morn ing: \nToe Wiggling and Body Stret chin g \nInternal Organ Relaxation \nHead Rubbing Exerc ise \nEye Exerc ises \nNose Exercise \nBeating the Heavenly Drum \n208 Taoist Healing Prescri ptions \nMouth Exercis es \nFace Rubbing Exerc ise \nKidney Exercis e \nLiver Exerc ise \nSola r Plexus Exer cise \nMer idia n Massage \nDeer Exerc ise \nCrane Exercis e \nTurtle Exe rcis e \nRegular Health Maintenance \nTo be done daily throughout one's life: \nFive Ani mal Exer cises \nEight Directional Exerc ises \nTwelve Zodia c Exer cises \nTwe lve Nerve Exer cises \nMeditation \nUpon feeling the subtle ener gy flow in the body, one may begin practicing \nthe meditation : \nMeridian Medita tion \nOnly after masteri ng the Mer idia n Meditation shou ld one begin to \npractice the Immortal Breath ing techniqu es. \nSpecific Healing Exercises \nThese may be practic ed in conjunction with the general health mai ntenance \nexerc ises or just for corr ecting spec ific ailments. \nWeight Reduction Exer cise \nLower Back Exer cises \nStomac h Healing Exerci se \nHeart Exerc ises \nAbd ominal Strength", "token_ids": [13980, 11, 439, 1664, 439, 5276, 279, 4907, 1139, 264, 720, 90447, 2015, 311, 387, 4036, 555, 279, 1828, 3838, 13, 763, 420, 11401, 1855, 315, 720, 1820, 82375, 17482, 439, 43678, 323, 14143, 369, 279, 4907, 315, 279, 720, 2664, 13, 720, 65, 13, 720, 30035, 1439, 220, 6889, 64, 323, 220, 6889, 65, 13, 15344, 88150, 42392, 84854, 51473, 13, 720, 2366, 15695, 34472, 426, 1244, 305, 287, 25, 15344, 323, 20902, 32450, 75, 379, 356, 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72, 513, 720, 46484, 1398, 3035, 374, 288, 720, 5953, 67, 8019, 992, 32937], "source": "0xBreath/holistic-books"} {"text": "ourlivestokeepushealthyandbalanced.These\nsymptoms,then,aresimplythebody'swayoftelling\nushowitiscopingwithstress.Obviousexamplesare\nshiveringwhencold,perspiringwhenoverheatedand\neatingordrinkingwhenhungryorthirsty.Allthese\nreactionshelptoensuretheregulationofaconstant,\nlife-preservingenvironmentwithinthebody.\nFamiliarexpressionssuchas'defencemechanism',\nand'immunesystem'areanotherwayofreferringtothevitalforce.Homeopathsbelievethatdisease\n'attacks'onlywhenthisvitalforceisweakened.\nHomeopathicmedicinesactasacatalyst,theenergy\noftheremedystimulatingthebody'sownvitalforce\n(itsimmunesystemordefencemechanism)toheal\nitself.Theydonotweakenthedefencemechanismby\nsuppressing itasdomanyorthodoxmedicines.The\ncorrecthomeopathictreatmentnotonlyalleviatesthe\nsymptomsbutenablesthepatienttofeelthatlifeis\nonceagainflowingharmoniously. Patientsoften\nremarkthattheyhaven'tfeltsowellinalongtime.\nACUTEANDCHRONICDISEASES\nAcutediseaseisself-limiting; inotherwords,itisnot\ndeep-seatedand,giventime,willusuallyclearofits\nownaccord.Someacuteillnesses,suchaspneumonia,\nmeningitisornephritisforexample,areextremely\nseriousandcan,rarely,befatal.Thesearenotwithin\nthescopeofthehomeprescriberandalwaysneed\nexpertadvice.\nAnacutediseasehasthreedefinitestages:theincu-\nbationperiod,whentheremaybenosymptomsof\ndisease:theacutephase,whentherecognisablesymp-\ntomssurface;theconvalescentstage,whenaperson\nusuallyimproves.\nCoughs,colds,flus,foodpoisoningandchildren's\nillnessessuchaschickenpoxareallexamplesofacute\nillnesses.Well-chosenhomeopathicremedieswill\nspeeduprecovery,alleviatepainandensurethat\ntherearenocomplications.\nSeepages203-26fortheacuteillnessesyoucan\nandcannottreatusingthisbook.\nChronicdiseaseismoredeep-seatedthanacute\ndisease.Itdevelopsslowly,continuesforalongtime\nandisoftenaccompaniedbyageneraldeteriorationin\nhealth.Thedevelopmentofthediseasedoesnottakea\npredictablecourse;neitherisitpossibletosayforhow\nlongitwilllast.(Anacuteillnessthatisfollowedby\ncomplicationscandevelopintoachronic,long-term\nillness.)\nArthritis,heartdisease,cancerandmentalillness\nareallexamplesofchronicillness.Homeopathsbe-\nlievethattheincreaseinincidenceoftheseconditions\nwearenowseeingisinpartduetothechemical\nstressestheindividualhastoputupwith,including\ntheover-useoforthodoxmedicinesandenvironmen-\ntalpollution.\nMIASMS\nIntheearlyyearsofhispracticeHahnemannwas\npuzzledtofindthatsomepatientsfailedtorespondto\nPRINCIPLESANDCONCEPTS Health\u202215\ntheirconstitutionalremediesandsomepatientswho\ndidimproverelapsedafteronlyashorttime.He\ncollectedthese'difficult'casestogetherandaftermuch\npainstakingstudyfoundacommonfactorinthepres-\nenceofcertaindiseasesinthepersonalorfamily\nhistoryofsuchpatients.Herealisedthesediseases\nmustconstituteblockstohealthwhichstoppedthe\nindicatedconstitutionalremedyfromworking.He\ncalledtheseblocks'miasms'anddevelopedacompre-\nhensiveandcomplextheoryaroundthem.Hisin-\nsightshaveenabledtheprofessionalhomeopathto\nassessthroughthehistoryofapatient(bothpersonal\nandinherited)theirlikelyconstitutionalstrengthand,\ninmanycases,topredictthesortofblocksthathe\norshemightencounterduringthecourseofconsti-\ntutionaltreatment.\nHahnemanndefinedthreebasicmiasmswhichhe\nbelievedtobetheunderlyingcausesofchronicdis-\nease,eachofwhichpredisposesapersontoaparticu-\nlarrangeofhealthproblemswhichhealsodefinedat\nlength.Thethreemiasmswere:Psora,whichhe\nassociatedwithsuppressedskindiseasesandwith\nleprosy;Sycosis,associatedwithsuppressedgonor-\nrhoea;andSyphilis,associatedwithsuppressedsyph-\nilis.\nHomeopathshavesinceaddedmanymoreand\nbelievethatcancerisa'marriage'ofthemiasms-itis\npresentinpeoplewhoseinheritedpictureincludesall\nthreemiasmsandmore.\nWhenthehomeopathencountersa'miasmatic\nblock'inapatient,andtheindicatedremedydoesnot\nact,theblockmustbecleared.Therearevarious\nmethodsfordoingthis,butitisamatterforthe\nprofessionalhomeopath,notforself-treatment.\nTheLawsofCure\nTheLawsofCurewereformulatedbyConstantine\nHering(seepage7),whobasedthemonalifetime's\nobservationoftheprocessesinvolvedwhensick\npatientsbecamecured.Throughouthisyearsofprac-\nticehewasabletodrawthefollowingconclusions:\n\u2022Assomeoneiscured,symptomsmovefromthe\ninnermostorgansofthebody(thosemostvitalto\nlife)totheouterorgans.Inotherwords,curemoves\nfromwithintowithout.Forexample,someonewith\nheartdisease(serious,lifethreatening)mayexperi-\nencestomachorbowelproblemsduringtheprocess\nofcure.\n\u2022Curealsotakesplacefromabovetobelow,sothat\nsymptomsusually'dripoffthebody,startingfrom\ntheheadandclearingdownwards,withthehands\nandthefeet(sometimessimultaneously) beingthe\nlasttobeaffected(with,say,askineruption).\u2022Symptomsthathavebeensuppressedinthepast\noftenresurfaceduringtheprocessofcureand\nusuallydosointhereverseorderfromtheiroriginal\nsequence.Forexample, ifapatientwithheartdis-\neasehadbeensuccessfullytreatedwithorthodox\nmedicinesforastomachulcerbeforetheheartcon-\ndition,thentheappearanceofstomachsymptoms\n(lessseverethanintheoriginalcomplaint)wouldbe\nwelcomedasasignthattheoldsuppressedsymp-\ntomswerebeingclearedout.Theselawsapplyto\nthetreatmentofchroniccomplaintsbutoccasion-\nallyalsotoacuteprescribing-soifanoldsymptom\nsurfacesafteragoodprescription,waittoseeifit\nwillclearofitsownaccord.Ifitdoes,theremedyis\nstillworking...carryonwaiting.\nThesuppressionofadiseaseusuallyleadstoamore\ndeep-seatedillnesssurfacing.Forexample,manychil-\ndrenwhoseeczemahasbeen'successfully'treated\nwithsteroidsmaysufferfromasthmaatalaterdate.\nThesetwoeventsareseenbytheorthodoxmedical\nprofessionashavingonlyacasualconnection,where-\nasthehomeopathbelievesthatthesuppressionofthe\neczemahascausedtheasthma.Successfulhomeo-\npathictreatmentinvolvestheeczemareappearing at\nsomepoint.\nItisalsopossibletosuppresswithhomeopathic\nmedicinesbytreatingasinglesymptomandnotthere-\nforetakingthewholepersonintoaccount.\nHomeopathsusetheseLawsofCuretomonitor\ntreatment,tocheckwhetherthecureisgoinginthe\n'right'direction.Asfarasacutetreatmentorhome\nprescribing isconcerned,occasionally averywell-\nselectedconstitutionalremedywillpushtothesurface\noldsymptomsthatmayhavebeenforgotten.These\nwillclearoftheirownaccord.Itisimportantnotto\nprescribeanotherremedyandbysodoingencourage\nthechronicconditiontogoback'in'again.\nHealth\nHealthismorethansimplytheabsenceofdisease.\nBeinghealthygivesusasenseofwell-being,ofbeing\nbalanced,ofpersonalfreedom. Itisaboveallthe\nabilitytowithstandstress.\nWhenwearephysicallyhealthywehavestrength\nandflexibility,andareservoirofenergytodrawon\nshouldweneedit.Beingemotionallyhealthymeans\nwecanacknowledgeandexpressourfeelingsandby\nsodoingmaintainrewardingrelationships.Being\nmentallyhealthyenablesustothinkclearly,toformu-\nlateideas,solveproblemsandmakedecisionseasily.\nDiseaselimitsthatpersonalfreedom;abrokenleg,\nforexample,limitsaperson'sphysicalfreedom\n16\u2022Health PRINCIPLESANDCONCEPTS\nbymakingitdifficulttowalk,tobephysical.Ade-\npressioncan", "token_ids": [414, 34667, 478, 4845, 752, 355, 38128, 438, 59502, 5221, 2423, 198, 24738, 52273, 11, 3473, 11, 5518, 318, 2603, 1820, 2664, 596, 3195, 14450, 6427, 198, 1136, 363, 275, 3510, 34807, 4291, 95290, 13, 4213, 10176, 1559, 87, 4112, 548, 198, 939, 85040, 1336, 967, 820, 7385, 388, 79863, 9493, 2017, 383, 660, 438, 198, 91955, 541, 81, 16113, 9493, 57932, 894, 2419, 874, 88, 17182, 45010, 198, 60307, 939, 301, 59091, 28389, 19041, 70, 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76, 7897, 762, 1854, 325, 38367, 627, 35, 1082, 84597, 2408, 267, 9379, 9164, 3181, 265, 8944, 26, 370, 82809, 1978, 345, 1348, 87, 1545, 11, 42178, 391, 1293, 596, 47692, 25746, 8944, 198, 845, 6806, 14884, 8743, 39539, 3378, 14344, 4064, 5910, 21752, 50, 198, 65, 1631, 1802, 275, 13798, 3951, 83, 363, 1727, 14287, 677, 24453, 19506, 885, 451, 7058, 4099, 4919], "source": "0xBreath/holistic-books"} {"text": "C/G0E/G04/G06/G17/G10/G07/G14/G0A /G01\n This cultural disenchantment occurs in many of our young lives. It is a certain rite of passage, even a developmental \nmilestone, when children from many cultures and religious \nbackgrounds seem to lose their magical beliefs and imaginary thinking, and move on to greater \u201ctruths\u201d and concrete thinking. And it can be shameful, to believe in the power of belief and in universal magic, past the point of \u201cage appropriate believing.\u201d It is likely no co incidence that we have placed \ncultural time limits on the positive reinforcement of magical thinking and believing, and then we find in our research that \nchildren stop believing at around that age and time. Our beliefs \nreally do create our world. \nI propose that the inner magic of \u201cbelief\u201d is actually our \ntrue nature. Intuiting the magic of the universe is our birthright and our innate divine ability. We can learn to disbelieve, but \nI believe that we are all born natural believers. Many in the \nChristian culture, who as children did hold a strong belief in \nthe infinite Source/Santa magic of the universe, let go of their believing abilities in the trust fa ll of the debunked Santa story. \nAnd yet for some, a select few perhaps, these beliefs live on, but \nare forced to shrink from public view and to go underground into the deep recesses of inner life, where they can be kept safe but perhaps less celebrat ed, until a later time calls them out. \nIn my own life, when I overtly relinquished my \nconnection with Santa, I essent ially relinquished my deeper \nconnection with Source and the magic of the universe as well, to a large degree \u2013 leaving only a small trace of its magical glow to hide deep inside my inner life, where it was safely tucked away \nfor an indefinite period of ti me. In time, under this new \nenergetic reality in my life (thi s concrete world of disbelief and \ndisconnection), my shie ld of love and imagination, that had \nmade life so magical up to that point, wore down. And the beliefs and climate of the culture I grew up in were taken in as \nmy own experience. The mixture of joy and pain, the good and the bad, became part of my experience too. Cosmic Wealth \n 20 \nUltimately, I know that I was one of the fortunate few \nwho didn\u2019t relinquish Santa completely. I had only tucked him \naway in my heart and my imag ination, until it was safe to \nbelieve again. And this little bi t of belief, tucked away deep \ninside me, afforded me a little perspective that some others had \nlost long ago... that when lif e was anything other than magical \nor blissful, I knew it could be different. This was a deep, concealed, but still alive inner compass that guided me through, \nall the way to my 33\nrd birthday, when precise divine timing \ncalled my karmic debt to the surface. Even in this tragic set of \ncircumstances, the magic, perfection, and precision of the universe was at work, calling to my sense of belief and imagination - to survive, succ eed, and transcend anything \nless than goodness and bliss in my life. \nMy karmic tragedy arrived on time to clear my energies \nand spirit of many negative vi brations and atta chments, that \nhad accrued like barnacles over lif etimes - across many cultures \nand ages, in order to allow my true self to rise to its divine, \nbuoyant, prosperous nature. This grave karmic experience required me to reach within, for my deeply tucked away beliefs \nand my happy thoughts... my rich-in-Source-energy inner \nlight. And do you know who show ed up, when I went seeking? \nSanta. His perfect, jolly, gene rous, abundant, joyful, playful, \nand limitless nature came right back into my spirit. And in that \ninstant, I knew we\u2019d never really been apart. I felt the magic of \nbelief, the magic of Source and Santa \u2013 together, re-igniting my dim inner spark, to breathe new breath and new life into my spirit once more. \nThe magic of belief is a vibration. It is an energy. It is as \nreal in the as yet unseen world of energy as your ten fingers and \nten toes are now. It is a gift fr om Spirit. It is a shield from \nnegativity. It is a divine truth in our universe, that beliefs can \nchange and create your life. Th e author Wayne Dyer has often \nsaid, \u201cWhen you change the way you look at things, the things you look at change.\u201d Our beliefs form a central part of our inner \nlife. They set the tone for our vibrational energetic \u201cemissions,\u201d if you will. These vibrations form our point of a ttraction, from The Magic of Belief 21 \nwhich the universe brings the vi brational equivalents of those \nattractions, as direct experiences, into our lives. When we think disbelieving and disenchanting thou ghts, we essentially attract \nexperiences to disbelieve or that disenchant us. When we think \nand feel the magic of belief, and we resonate with the happy, Santa-filled, infinitely positive possibilities in our lives, we \nattract magical experiences and things that can truly delight us. \nChris Van Allsburg, the author of The Polar Express, \ncaptures so eloquent ly the perfect, divine, elegant magic \nof Spirit and Santa, as well as a culture\u2019s process of \ndisenchantment. The Polar Express is a story of a boy who \nbelieves in Santa, who receives a bell from Santa\u2019s sleigh, that \nrings with a beautiful celestial so und that is the essence of pure \njoy and the magic of belief. The boy\u2019s parents cannot hear the sound of the bell that Christmas, and believe the bell is broken. \nAnd over time, all of the kids around him (who once did hear the bell) gradually lose their ab ility to hear the bell\u2019s celestial \nmusic as they get older. But th e bell still rings for this boy, \nwho is now a grown man, because he still believes. \nI am reminded each day how im portant it is to keep the \nmagic of the universe alive in our spirit, at all ag es. There is \nno one, at any age, who truthfully doesn\u2019t wish to feel good, infinite, prospered, magical, and divinely loved. The magic is true. The infinite possibilities are true. The generosity of God and the spirit realm is overwhelmingly good. The key to feeling some of this goodness is to find a way to rekindle and nurture the magical power of belief. And to nurture it, when possible, in others, by living it ourselves. \nHow do we nurture the magic of belief? Maybe you can \nretrieve a wonderful, warm, magica l, childhood moment, that is \nuntainted by family or the culture in which you were raised, that was pure and mystical. Yo u are envisioning a memory in \nwhich your inner child was in full fl ow of positive, good feeling, \nbeautiful Source energy. Maybe it was a perfect day of blue sky and perfect kite flying winds, where there was no end to you, the wind, the blue of the sky, and the amount of time that you had to play. You felt your limit lessness, your connection to all \nthings, and the strength of Mother Earth\u2019s power flowing within Cosmic Wealth \n 22 \nyou. Maybe you recall your inner child\u2019s essence and \nimagination, by baking and decorating cookies with your \nchildren, with colorful delicious icing and fun assorted candies \non top. Maybe the inspiring act of dancing arouses your inner child\u2019s delight, and that movement recalls the magical believing \nessence within your spirit. You are unlimited in your \nimagination. Giving yourself permission to believe is the \nfirst step. Once you try that kind of belief on, and the inner visioning process begins, the good feelings that come with it create more and more reasons to believe and to feel good, as \nmuch as you possibly can. When you are feeling good, and in the flow of belief, good things flow into your experience as a new truth and attraction source for future positive attractions. \nThe magic and power of belief is an essential tool in \ncreating a rich inner life. The ability to laugh, to refocus your attention, to imagine, to inner vision, to hope, to feel, to delight in something \u2013 are all food for th e soul. And when the soul is \nhappy, the things you draw into your experience become merrier and merrier. Even a mere willingness to believe goes \na long, long way to cr eating the life that you desire. It opens \ninner doors a crack, and let\u2019s the inner sunshine from Source energy to shine upon the emerging inner life that you are expanding. With a little light, a little intention, and a willingness to open to the magic, you invite the magic to come. \nAnd how delicious it is when it arrives from the deliberate \nchoices you make, and when you know that that magic was created just for you, by you. \nFinding the magic of belief in your every day life through \nyour chosen thoughts, feelings, actions, and choices brings a greater glow and greater good to the whole", "token_ids": [34, 16169, 15, 36, 16169, 2371, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 975, 16169, 15, 32, 611, 38, 1721, 198, 1115, 13042, 91910, 69989, 13980, 304, 1690, 315, 1057, 3995, 6439, 13, 220, 1102, 374, 264, 3738, 436, 635, 220, 315, 21765, 11, 1524, 264, 48006, 720, 67697, 11046, 11, 994, 2911, 505, 1690, 27833, 323, 10597, 720, 6884, 82, 2873, 311, 9229, 872, 24632, 21463, 323, 51052, 7422, 11, 323, 3351, 389, 311, 7191, 1054, 59677, 82, 863, 323, 14509, 7422, 13, 220, 1628, 433, 649, 387, 84294, 11, 311, 4510, 304, 279, 2410, 315, 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Raw fruits and vegetables alkalize and dissolve fatty deposits\nin the skin and liver (stones). These foods also enhance the function of your\nthyroid gland and increase body heat and elimination through your skin.\nSINGLE HERBS\u2014DETOXIFIERS\nDock Family (Yellow Dock and Oregon Grape Root)Milk Thistle\nPoke Root\nChaparral\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nDock Family (Yellow Dock and Oregon Grape Root)\nMilk Thistle\nHorsetail\nComfrey Root and Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nOTHER\n \u2014 A Liver/Gallbladder Flush (\nChapter 9\n) and skin brushing\n(\nChapter 9\n) are also recommended.\nINTESTINAL SYSTEM\n \nSTRUCTURES\n \u2014 Colon, lymphatic system, urinary system, immune\nsystem and the skin.DIET\n \u2014 A living, raw food diet is rich in \u201celectrical\u201d fiber and nutrition for\noptimal elimination.\nSINGLE HERBS\u2014DETOXIFIERS\nCascara Sagrada\nPsyllium Seed\nFlax Seed\nDock Family\nMarshmallow\nSlippery Elm\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nCascara Sagrada\nMullein\nChickweed\nDock Family\nMarshmallow\nSlippery Elm\nGentian\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nLiver/Gallbladder\nLymphatic\nKidneys and Bladder\nParasite\u2014for microorganisms\nParasite\u2014a general formula\nStrengtheners\nStomach and BowelLiver/Gallbladder\nKidneys and Bladder\nParasite\u2014for microorganisms\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter\n10\n).\nMUSCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Muscles, tendons, and connective tissue.\nDIET\n \u2014 A fresh, raw food diet consisting of lots of green leafy vegetables\nand vegetable juices helps to rebuild strong muscle tissue. These foods are\nhigh in superior amino acids and minerals, especially usable calcium.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nPlantain\nBlood Root\nFenugreek Seed\nChaparral\nWhite Oak Bark\nBlue Flag\nRed Clover\nBurdock Root\nDandelion Root\nSINGLE HERBS\u2014STRENGTHENERS\nAlfalfa\nKelp\nPanax Ginseng\nComfrey Root and LeafHorsetail\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nCirculation Formulas\nLymph Nodes\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nThyroid Gland\nAdrenal Glands\nNERVOUS SYSTEM\n \nSTRUCTURES\n \u2014 The brain, spinal cord (Central Nervous System), the\nAutonomic Nervous System, sensory organs (eyes, ears, nose, olfactory\nnerves, etc.).\nDIET\n \u2014 A living, raw food diet consisting primarily of fruits. These foods\nhold the highest electromagnetic energy of all foods (alkalizing) and promote\nnerve and brain regeneration.\nSINGLE HERBS\u2014STRENGTHENERS\nGotu Kola\nGinkgo Biloba\nSkullcap\nKelp\nSaw Palmetto Berries\nChaste Tree Berries\nPanax Ginseng\nSiberian Ginseng\nParsley Root and LeafHawthorn Berries\nAstragalus Root\nLicorice Root\nSINGLE HERBS\u2014ANTISPASMODICS\nLobelia\nSt. John\u2019s Wort\nCalifornia Poppy\nPassion Flower\nSkullcap\nSINGLE HERBS\u2014RELAXANTS\nValerian\nSt. John\u2019s Wort\nPassion Flower\nCalifornia Poppy\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nStomach and Bowel Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nBrain and Nervous System\nAdrenal Glands\nThyroid Gland\nKidneys and Bladder\nNeuromuscular Spasms\nNOTE\n \u2014 Many of the herbs listed strengthen the adrenal glands, which in\nturn increases low neurotransmitter production. By increasing low\nneurotransmitter production (adrenal insufficiency), you will strengthen yournervous system.\nREPRODUCTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Testes, ovaries, sperm, ova, mammary glands and\nprostate gland. The reproductive system works hand-in-hand with your\nglandular system.\nDIET\n \u2014 A living, raw food diet energizes the gonads and the glandular\nsystem. A raw food diet is also an anti-inflammatory to these tissues (prostate,\nuterus, etc.).\nSINGLE HERBS\u2014DETOXIFIERS\nSaw Palmetto Berries\nWhite Pond Lily\nPoke Root\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nKelp\nChaste Tree Berries\nFalse Unicorn\nSaw Palmetto Berries\nPanax Ginseng Root\nSiberian Ginseng Root\nDamiana Leaf\nAstragalus Root\nLicorice Root\nBlack Cohosh\nRed Raspberry Leaf\nPumpkin Seed\nBlack Haw RootHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nFemale Reproductive\nHERBAL FORMULAS\u2014STRENGTHENERS\nAdrenal Glands\nThyroid Gland\nMale Reproductive\nFemale Reproductive\nProstate\nNOTE\n \u2014 It is not advisable to use Panax-type Ginseng in the presence of\ninflammation or cancer. Panax-type Ginseng may promote estrogen and\ntestosterone, which can stimulate or feed these processes.\nRESPIRATORY SYSTEM\n \nSTRUCTURES\n \u2014 Lungs, trachea, bronchi, bronchial tubes and alveoli.\nDIET\n \u2014 A diet of raw foods is not mucus-forming or congesting. The\neffects of these foods is the opposite; they help clean the lungs, throat,\nbronchi, etc. Fruits are especially good!\nSINGLE HERBS\u2014DETOXIFIERS\nMullein\nFenugreek\nPleurisy Root\nLobelia\nElecampane\nComfrey Leaf\nHorehoundSINGLE HERBS\u2014STRENGTHENERS\nMullein\nLobelia\nElecampane\nComfrey Leaf\nHorehound\nHERBAL FORMULAS\u2014DETOXIFIERS\nLungs\nLymphatic System\nStrengtheners Lungs\nNeuromuscular Spasms\nAdrenal Glands\nSKELETAL SYSTEM\n \nSTRUCTURE\n \u2014 Bones, cartilage and connective tissue.\nDIET\n \u2014 A living, raw food diet, which includes dark-green leafy vegetables,\nalkalizes and nourishes the whole system, especially the skeletal/ muscular\nsystem. These vegetables have a high content of electrolytes (alkaline\nminerals: calcium, magnesium, sodium and potassium). Raw vegetables are\nhigh in calcium and magnesium with the proper balance of phosphorus. This\nis vital for bone regeneration.\nSINGLE HERBS\u2014DETOXIFIERS\nBlack Walnut Hull\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nOat Straw\nHorsetailKelp\nComfrey Root and Leaf\nBlack Walnut Hull\nAlfalfa\nWhite Oak Bark\nChickweed\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nAdrenal Glands\nBlood\nKidney and Bladder\nPancreas\nThyroid Gland\nURINARY SYSTEM\n \nSTRUCTURES\n \u2014 Kidneys, bladder, ureter and urethra.\nDIET\n \u2014 A raw food diet is essential because of its high alkalizing effect\nupon the urinary system. Acidosis, especially from high protein diets,\ndeteriorates this system rapidly.\nSINGLE HERBS\u2014DETOXIFIERS\nCorn Silk\nJuniper BerriesSaw Palmetto Berries\nPipsissewa\nUva Ursi\nCouch Grass Root\nParsley\nDandelion Leaf\nSINGLE HERBS\u2014STRENGTHENERS\nJuniper Berries\nSaw Palmetto Berries\nPipsissewa\nUva Ursi\nLespedeza\nCouch Grass Root\nParsley\nDandelion Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nKidneys and Bladder\nLymphatic System\nProstate\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nAdrenal Glands\nBlood\nProstate\nALL SYSTEMS \nSINGLE HERBS\u2014TONICS\nPanax Ginseng\nAstragalus\nGotu Kola\nSiberian Ginseng\nAntler\nAlfalfa\nFo Ti\nPau d\u2019Arco\nChaste Tree Berries\nSINGLE HERBS\u2014PARASITE ELIMINATION\nBlack Walnut Hull\nPau d\u2019Arco\nWormwood\nMale Fern\nCloves\nGarlic\nGrapefruit Seed extract\nHERBAL FORMULAS\u2014", "token_ids": [279, 198, 75, 1553, 323, 6930, 13, 23886, 26390, 323, 24822, 66787, 553, 323, 73739, 40085, 34751, 198, 258, 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over-\ntake the Earth. Because it meant, if that should be vic-\ntorious, there would be no place on the Earth decent for \nmankind to live. \nMy Dear People, My Dear Beloved Students of the Light, \nif you knew the conditions which exist in Europe and the \nOrient today, you would call as never before in your Life. \nI tell you, you have not a fragmentary idea of the actual \nconditions which exist today. \nAllow Me to remind you, why did Her Great Presence\u2014 \nHer Great Wisdom in the final closing of Her Vision say, \nto Washington: \"That if necessary, the Great Light as of \na Thousand Suns\" would descend into the Earth ? Because \nHer Wisdom saw the wavering attitude of mankind. Why \ndo you suppose, We have been so earnestly endeavoring to \nbring the Expansion of the Light in enough of mankind \nto a point, where We could positively depend on Indi-\nviduals standing by the Light of their \"I AM Presence\" ? \nFor the very reason, there must be some correspondence, \nmust be some Means of Direction in the Octave of Earth, \nby which the Great Cosmic Law could act. It is why and \nhow, Beloved Ones, you are acting under a Definite Law 222 THE \"I AM99 DISCOURSES \nof Life which makes no mistakes. That Life is your own \n\"Mighty I AM Presence.\" \nThe Individuals who will earnestly turn and give their \nattention to their \"I AM Presence\" WITH FEELING, \nDETERMINED FEELING, will soon find all mistakes \nceasing from their Lives. This is why, We have pled and \nimplored the students for these three years, to come to an \nanchorage in the Light of their own Wondrous Presence. \nOh, think of it! That Great Presence of Light, is the Most \nWondrous Thing in the Whole Universe\u2014regardless of the \nOctaves of Light! That Presence, your \"Mighty I AM,\" is \nthe Most Wondrous Presence and Being in the Whole \nUniverse\u2014actually beating your Hearts, your physical \nHearts! Only now, are the greater number of mankind \ncoming to feel this with a greater intensity; and becoming \nmore and more firm against all discordant things. \nPrecious People, to hold Complete Harmony in your \nfeeling; refuse to listen to or express a discordant thing, \nwould within one year, fill your world with such Happi-\nness, Perfection and the Supply of all you require, as is \ninconceivable in your mind, even today! \nLook at your Beloved Messengers whom you love so \nmuch. Only a few years ago, they were in the same limita-\ntions as all mankind. This Beloved Brother, how he strug-\ngled thru those years. Today, he is no more the same Being \nthat he was ten years ago, than as if he were from another \nplanet. That is why the proof stands before you, beloved \npeople of Earth. DISCOURSE VIII 223 \nTo anyone, who is honest and sincere and wants to see \nthe Living Proof, I say, it is before you all the time; of the \nMagnificent, Powerful Manifestation of the Sincere Appli-\ncation of the Laws of Life; thru the attention to the Great \nGod Presence, the \"Mighty I AM.\" That is why We have \nLimitless Patience. Today, when We see for the first time \nin many centuries, the Actual Tremendous Progress being \nmade, then can you feel with Me, the Rejoicing in Our \nHearts? It is Magnificent, Beloved Ones! It is Magnificent \nbeyond all expression, to find at last the Response from \nBeloved Individuals who have so long forgotten their \nSource. \nWithin the last few days, We were in a Great Conference \nconcerning the Immediate Requirements of the Earth; and \nall agreed with such Rejoicing, the Response today was \ncoming to the Great Balance; for the Light, Protection and \nBlessing of mankind and your Beloved America. It is a \nwonderful thing. Never in four hundred centuries, has \nsuch a Response been given by mankind. \nNow let Us all give gratitude. Except for the Mighty \nDetermination of the Beloved Saint Germain, this would \nnot be today. He was the One who took the Responsibility! \nRemember that, Beloved Ones, and try never to forget it! \nHe was the One who took the reins, took the Respon-\nsibility for the failure or Achievement. I won't say what it \nwould have meant had He failed. You, I am sure in your \nGreatest Love have never contemplated such a thing! Then, \ndo you wonder only last night, He spoke of the Accom-224 THE \"I AM99 DISCOURSES \nplishment; and poured forth His Love and Gratitude not \nonly to the Messengers and the Beloved Sindelars; but to \nall the students for holding the fort and sending forth This \nWondrous Magazine, which is doing so much more in the \nWorld, than anyone dreams of, at this time. Do you wonder \nHe and We pour forth such Great Gratitude to the stu-\ndents everywhere ? Remember you are the Great Family of \nLight! To the degree you refuse to give forth or listen to \ndiscord, are you aiding TREMENDOUSLY in the Great \nVictory soon to be determined. \nI want to say a word to you tonight, in behalf of your Be-\nloved Lotus. Could you know the hours, and hours, and \nhours, and hours, and hours, she works\u2014day and almost all \nnight, for the demand has grown greater, to render This \nService to beloved mankind. Our Beloved Betty, who so \nwillingly works, until her fingers split on the ends from the \nconstant use of the typewriter. \nYou cannot imagine, and as they cannot imagine, the \nMarvelous Service which the blessed Sindelars render here \nin this Center of Activity. Oh, I plead with you for your \nown Light, never criticize them! Please do not do it! They \nneed your Love, your Strength, to give them the happiness \nneeded, in their wonderful service rendered to mankind. \nTake for instance, your environment here in Southern \nCalifornia. If every student would earnestly and sincerely \npour out Ascended Master Love and Blessings to every \nother student, what ", "token_ids": [8681, 220, 57201, 11, 220, 5602, 220, 1523, 220, 279, 24552, 220, 1148, 220, 1053, 720, 64, 1740, 220, 5270, 26, 220, 323, 220, 41178, 220, 75268, 220, 14539, 220, 20524, 3902, 596, 220, 8681, 720, 438, 468, 94650, 220, 15330, 11, 220, 374, 3339, 220, 3284, 220, 311, 5766, 220, 279, 720, 32827, 220, 323, 220, 1455, 220, 40652, 220, 3245, 11, 220, 902, 220, 1053, 220, 3596, 220, 927, 7058, 23609, 279, 220, 9420, 13, 220, 9393, 220, 433, 8967, 11, 220, 422, 430, 220, 1288, 220, 387, 32531, 7058, 11222, 1245, 11, 220, 1070, 220, 1053, 220, 387, 912, 2035, 220, 389, 279, 9420, 220, 15326, 220, 369, 720, 76, 70370, 220, 311, 3974, 13, 720, 5159, 43922, 220, 9029, 11, 220, 3092, 43922, 220, 7984, 5047, 220, 20783, 220, 315, 279, 8828, 11, 720, 333, 499, 220, 7020, 220, 279, 4787, 220, 902, 220, 3073, 220, 304, 4606, 220, 323, 220, 279, 720, 46, 13283, 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I know some day it will break loose and theywill become deathly ill with a variety of illnesses \u2013 aches,pains, headaches, colds, flu, rashes, etc. \u2013 as this healingcrisis is trying to clean out the toxins. That\u2019s what diseaseand sickness are \u2013 Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since\nchildhood, by pushing these toxins out!86\nNo man can violate Nature\u2019s Laws and escape her penalties! \u2013 Julian JohnsonYou Pay For Your Sins Sooner or Later\nMany people inherit constitutions of steel through\nheredity. They can laugh and flaunt at God and Mother\nNature\u2019s Laws and seem to get away with it! Inevitably\nthe day of reckoning always arrives, the day whenMother Nature starts a purification by some form of\nelimination. I have seen so-called healthy people who\nthought they could eat and drink anything, smoke, losesleep and work\n long hours \u2013 suddenly collapse with a\nheart attack, stroke or illness. Sadly, I have seen many\nof these powerful people go to an early grave due totheir disregard of common sense health laws!\nSo I knew that my student had to be handled very\ncarefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly\n24 to 36 hour fasts and strong adherence to The Bragg\nHealthy Lifestyle to defeat his annoying body odors.Today that man has a sweet, clean breath. There is no\nlonger any putrid odor exuding from his body. He is an\nentirely different man. He not only defeated the enemieswithin his body, but he looks and feels\n 20 years younger.\nHe\u2019s now handsome, youthful and vigorous, with\npersonal magnetism. He\u2019s more relaxed because he has\na healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting\nas an effective, safe method of detoxifying the body. Most\npeople wait until something happens to their healthbefore they take action \u2013 and sadly it\u2019s often too late!\nAn Ounce of Prevention Is Worth a Ton of Cures!\nThose of you who are reading this book should not\nwait until Mother Nature shocks you into detoxification.\nIsn\u2019t it far more logical and sensible to give your body a\nphysiological rest every week for\n 24 to 36 hours? Isn\u2019t it\ngood, sound reasoning for you to take a 7 to 10 day fast\nfrom time to time and give your body a chance to purify\nitself? Give your body a chance to get rid of anyaccumulated toxins! In our modern, complex civilization\nwe are absolutely bound to pick up poisons and toxins.87Fasting Promotes Healthy Elimination\nI have explained to you very thoroughly that this is\na world filled with toxins and poisons. Our only salvation\nis to be faithful with a regular program of fasting. This\nfasting strongly promotes a healthier colon and goodelimination. It helps keep the body cleaner and healthier\nby regularly purging out the vicious toxins. It can mean\na whole new, cleaner life, because when you are healthy,you have more joy, peace and energy in your life.\n.Colon in spastic constipation.Proper position in relation to organs:\n 1) stomach 2) appendix 3) cecum 4) ascending colon 5) transverse colon 6) descending colon 7) sigmoid flexure 8) rectumB. The Spastic Colon\nNormal Colon S ick Colon\n A. The Normal Colon\n D. The Sagging Colon\n Colon in engorged constipation.Ptosis, or sagging, of transverse\ncolon, accompanied by\ndisplacement of stomach.\n1\n34\n876 5\n2\nGood elimination is vitally important for your health and longevity!C. The Engorged Colon88How to Conduct a 3 Day, 7 Day & 10 Day Fast\nTo Detox, Repair, Rebuild and Restore Health\nA fast of 3 days or longer should be conducted under\nideal conditions. You should be able to rest any time you feel\nthe toxins passing out of your body. During this time youmight feel some discomfort. You should rest and relax quietly\nuntil the toxins have passed out of your body. It\u2019s best to be\nat peace and alone when possible. This brief period ofdiscomfort will leave as soon as the loosened toxins have\npassed out through your kidneys, lungs, skin, etc.\nDuring longer fasts don\u2019t tell others you\u2019re fasting. Why\nnot? During a fast you must keep in mind only positive\nthoughts of the cleansing and the renewing miracles\nhappening in your body. Often others are ignorant anduninformed about fasting and project negative thoughts.\nOur fasting is such a very personal and quiet time that\nmany years ago I went into the Santa Monica Mountains inCalifornia and bought a tract of land in the wilderness of the\nTopanga Canyon near Malibu. There I built a retreat cabin,\nidentical to Thoreau\u2019s at Walden Pond. In that naturalseclusion, Patricia and I enjoy the quiet and peace for our\nfasting time. If it\u2019s possible for you to get away to some\nsecluded place and do your fast in Mother Nature\u2019s splendorwith fresh air and solitude, you will enjoy better results!\nThere are also some very fine health spas throughout\nthe world where all the conditions are perfect for a restfulfast. Inquire at health stores for any located in your area.\nMany of the Bragg students who fast regularly tell us that\nthey use their vacation as a period of fasting and purificationof body, mind and soul. Often they will go to some beautiful\nspot to rent accommodations and take their fast in seclusion.\nI am not saying it\u2019s necessary to go away to fast. Your homeis your castle and hopefully you will be cozy and peaceful\nthere. The Bragg family all regularly fast. When any one is\nfasting, we have great consideration for them. We have anagreement not to ask each other how we feel during the\nfast. Fasting is so personal that no one can do anything for\nyou during the fast, so it\u2019s best not to discuss it with others.Relax and be thankful for your miracle cleansing.\nWhen you are on a fast of 3 days or more, you are really on\nMother Nature\u2019s and God\u2019s miracle operating table.\nNature is ridding you of the waste, mucus, toxins\nand other foreign substances in your body.89How to Break Long Fasts\nHow to Break a 7 Day Fast\nRemember that when you have been on a 7 day fast\nyour stomach and the 30 feet of intestinal tract have\ncontracted. When you are ready to break the fast, don\u2019t\novereat, please eat and chew your food slowly as directed:\nAround 5 to 6 pm at the end of your 7th day fast, peel\nand cut up 4 or 5 organic tomatoes (or canned, salt-free\ntomatoes), add cup distilled water, and garlic (mashed) ifdesired, bring to boil and turn off heat. When cool enough\nto eat, serve in bowl with liquid. Spray some Bragg Aminos\nover top and a dash of Bragg Vinegar and Bragg Olive Oil.Eat as much as desired. Around mid-morning of the \n8th\nday, have a medium salad of chopped cabbage, grated beets\nand carrots, with half an orange or lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens ) and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish.\nFor dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have 1-2 pieces\ndelicious whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes.\nPrayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup.\nHow to Break a 10 Day Fast\nThere is little difference between the 7 and the 10\nday fast. 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285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241, 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, 236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as", "token_ids": [19821, 315, 3021, 11, 220, 2618, 4235, 1135, 198, 438, 10082, 11, 220, 16780, 198, 1285, 7712, 479, 439, 5915, 304, 11, 220, 1758, 198, 438, 71542, 11, 220, 5162, 4235, 3534, 198, 385, 4504, 6725, 11, 220, 3971, 4235, 2131, 198, 258, 1057, 6439, 11, 220, 3487, 4235, 5547, 198, 86924, 323, 11, 220, 1927, 11, 220, 1987, 4235, 2790, 198, 438, 18330, 4754, 11, 220, 1644, 11, 220, 1958, 4235, 1987, 198, 82, 852, 910, 311, 11, 220, 10895, 4235, 2970, 198, 4151, 1101, 220, 31781, 84203, 198, 3976, 1010, 512, 438, 93663, 1174, 220, 15935, 198, 438, 4225, 266, 4090, 11, 220, 5925, 4235, 6083, 198, 438, 24746, 4545, 11, 220, 3101, 198, 438, 22343, 11, 220, 16, 220, 1032, 4235, 975, 198, 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408, 768, 11, 220, 6083, 4235, 6365, 11, 220, 6281, 198, 65363, 11, 220, 17313, 11, 220, 16780, 198, 46648, 512, 438, 5590, 5383, 11, 220, 7743, 4235, 16, 220, 16, 198, 438, 11103, 11, 220, 6330, 198, 25025, 512, 11823, 13, 33032, 488, 1174, 220, 5037, 4235, 845, 198, 4481, 1174, 220, 1987, 198, 438, 6677, 11, 220, 16, 220, 16, 4235, 717, 198, 258, 25885, 11, 220, 3534, 198, 86390, 439, 11, 220, 3534, 198, 53, 14151, 439], "source": "0xBreath/holistic-books"} {"text": " function of life-centered, present-moment awareness.\nEach cell also expresses the Law of Dharma. Each cell must discover its\nown source, the higher self; it must serve its fellow beings, and express its\nunique talents. Heart cells, stom ach cells, and immune cells all have theirsource in the higher self, the field of pure potentiality. And because they are\ndirectly linked to this cosmic computer, they can express their unique\ntalents with ef fortless ease and timeless awareness. Only by expressing their\nunique talents can they maintain both their own integrity and the integrity\nof the whole body. The internal dialogue of every cell in the human body is,\n\u0093How can I help? \u0094 The heart cells want to help the immune cells, the immune\ncells want to help the stomach and lung cells, and the brain cells are\nlistening to and helping every other cell. Every cell in the human body has\nonly one function: to help every other cell.\nBy looking at the behaviour of the cells of our own body, we can observe\nthe most extraordinary and efficient expression of The Seven Spiritual\nLaws. This is the genius of nature \u0092 s intelligence. These are the thoughts of\nGod \u0097 the rest are details. The Seven Spiritual Laws of Success are powerful\nprinciples that will enable you to attain self-mastery. If you put your\nattention on these laws and practice the steps outlined in this book, you will\nsee that you can manifest anything you want \u0097 all the affluence, money, and\nsuccess that you desire. You will also see that your life becomes more\njoyful and abundant in every way, for these laws are also the spiritual laws\nof life that make living worthwhile. There is a natural sequence for the\napplication of these laws in your daily life that may help you to remember\nthem. The Law of Pure Potentia lity is experienced through silence, through\nmeditation, through non-judgment, through communion with nature, but it\nis activated by the Law of Givin g. The principle here is to learn to give that\nwhich you seek. That \u0092 s how you activate the Law of Pure Potentiality. If you\nseek affluence, give affluence; if you seek money, give money; if you seek\nlove, appreciatio n, and affection, then learn to give love, appre ciation, and\naffection.\nThrough your actions in the Law of Giving you activate the Law of Karma.\nYou create good karma, and good karma makes everything in life easy. You\nnotice that you don \u0092 t have to expend a lot of effort to fulfill your desires,\nwhich automatic ally leads to an understanding of the Law of Least Effort.\nWhen everythin g is easy and effortless, and your desires keep getting\nfulfilled, you spontaneously begin to understand the Law of Intention and\nDesire. Fulfilling your desires with effortless ease makes it easy for you to\npractice the Law of Detachment. Finally, as you begin to understand all theabove laws, you begin to focus on your true purpose in life, which leads to\nthe Law of Dharma. Through the use of this law, by expressing your unique\ntalents and fulfilling the needs of your fellow humans, you begin to create\nwhatever you want, whenever you want it. You become carefree and joyful,\nand your life becomes an expression of unbounded love.\nWe are travellers on a cosmic journey \u0097 star-dust, swirling and dancing in the\neddies and whirlpools of infinity. Life is eternal. But the expressions of life\nare ephemeral, momentary, 37\nThe law of purpose \u00b6\ntransient. Gauta ma Buddha, the founder of Buddhism, once said, This\nexistence of ours is as transient as autumn clouds. To watch the birth and\ndeath of beings is like looking at the movements of a dance. A lifetime is\nlike a flash of lightning in the sky, Rushing by like a torrent down a steep\nmountain.\nWe have stopped for a moment to encounter each other, to meet, to love, to\nshare. This is a precious momen t, but it is transient. It is a little parenthesis\nin eternity. If we share with caring, lightheart-edness, and love, we will\ncreate abundance and joy for each other. And then this momen t will have\nbeen worthwhile.\n* * *\nDeepak Chopra is a world-renowned leader in the field of mind-body\nmedicine and human potential. He is the bestselling author of Creating\nAffluence; The Way of the Wizard; Agekss Body, Timeless Mind; Quantum\nHealing; and The Return of Merlin, as well as numerous audio and video\nprograms that promote health and well-being. His books have been\ntranslated into more than twenty-five languages and he lectures widely\nthroughout North America, South America, India, Europe, Japan, and\nAustralia. Curre ntly he is the Executive Director of the Chopra Center for\nWell-Being in La Jolla, California.\nBOOKS:\nCreating Af fluence (Amber -Alien / New W orld Library)\nThe W ay of the W izard (Crown / Harmony)Ageless Body, Timeless Mind (Crown / Harmony)\nJourney Into Healing (Crown / Harmony)\nRestful Sleep (Crown / Harmony)\nPerfect W eight (Crown / Harmony)\nPerfect Health (Crown / Harmony)\nPerfect Digestion (Crown / Harmony)\nUnconditional Life (Bantam)\nQuantum Healing (Bantam)\nCreating Health (Houghton Mif flin)\nReturn of the Rishi (Houghton Mif flin)\naudio cassettes:\nThe Seven Spiritual Laws of Success\nCreating Af fluence\nThe Crescent Moon: Prose Poems of Rabindranath T agore\nEscaping the Prison of the Intellect\nSacred V erses, Healing Sounds, V olume I:\nThe Bhagavad Gita Sacred Verses, Healing Sounds, Volume II: Hymns of\nthe Rig Veda Living Beyond Miracles (with Dr. Wayne Dyer) Living\nWithout Limits (with Dr. Wayne Dyer) Return of the Rishi\nMagical Mind, Magical Body (Nightingale-Conant) The Higher Self\n(Nightingale-Conant) Uncondi tional Life (Bantam Audio Publishing)\nWeight Loss: The Complete Mind-Body Solution (Quantum Publications,\nInc.) Insomnia: The Complete Mind-Body Solution (Quantum Publications,\nInc.) Chronic Fatigue: The Complete Mind-Body Solution (Quantum\nPublications, Inc.) GitanJali: Offerings from the Heart (Sound Horizons)\nGrowing Y ounger (Audio-V ideo Program) (T ime-Life) video cassettes:\nThe Healing Mind - Ancient W isdom, Modem Insights(Quantum Publications, Inc.) Waking Up the Power Within - The Freedom\nto Heal (Quantu m Publications, Inc.) The Seven Spiritual Laws of Success\n(Mystic Fire V ideo) The W ay of the W iwrd (Mystic Fire V ideo)\nIf you would like information on workshops, lectures, or other programs by\nDeepak Chopra, or to order any of the books and tapes listed above, please\ncontact: The chopra center for well-being\n7630 Fay A venue LaJolla,CA92037\nDear Friend:\nIn The Seven Spiritual Laws of Success, I describe the virtues and\nassociated principles that have helped me and countless others to achieve\nspiritual satisfac tion and material success. I am writing to invite you to join\nme, and potentially millions of others worldwide, in the Global Network for\nSpiritual Succes s, which will be based on the daily practice of these\npowerful guiding principles.\nParticipation in the Network is open to anyone who chooses to practice The\nSeven Spiritual Laws. I have found it particularly fulfilling to concentrate\non one law each day of the week, beginning on Sunday with the Law of\nPure Potentiality and concluding on Saturday with the Law of Dharma.\nHaving your attention on a spiritual law will completely transform your life,\nas it has mine, and if we collecti vely put our attention on the same law each\nday, we could soon reach a critical mass of successful people that could\ntransform life on planet earth With my staff and friends, I suggest starting a\nstudy group of family, friends, or co-workers where members meet once a\nweek to discuss their experiences with the spiritual laws. To actively\nparticipate in the Global Network, please visit our website at\nwww.chopra.com for inspirational and informational resources to\nencourage, support and deepen your personal growth.\nThe establishme nt of the Network represents the fulfillment of one of my\nmost cherished dreams. By participating in the Global Network and\npracticing The Seven Spiritual Laws, I know that you will achieve spiritual\nsuccess and the fulfillment of your desires. I can wish you no greater\nblessing.With love and best wishes,\nDeepak Chopra\nDocument Outline\nContents\nAcknowledgments\nIntroduction\nThe law of pure potentiality\nSummary and conclusion\nOceanofPDF.comTable of Contents\nAcknowledgments....................................................................................\nIntroduction.......................................................................................\nThe law of pure potentiality.......................................................................\nThe Law of Giving..................................................................................\nThe law of \u0093 karma \u0094 or cause and ef fect..............................................................\nThe law of least ef fort............................................................................\nThe law of Intention and Desire....................................................................\nThe law of Detachment..............................................................................\nSummary and conclusion.............................................................................\nContents\nOceanofPDF.com<|eot_id|><|begin_of_text|>Metabolic Solutions Report \nTerry Chamberlin, B.Sc., C", "token_ids": [734, 315, 2324, 50482, 11, 3118, 1474, 13209, 17985, 627, 4959, 2849, 1101, 61120, 279, 7658, 315, 423, 78338, 13, 9062, 2849, 2011, 7142, 1202, 198, 785, 2592, 11, 279, 5190, 659, 26, 433, 2011, 8854, 1202, 12637, 23837, 11, 323, 3237, 1202, 198, 9782, 35032, 13, 18449, 7917, 11, 20703, 34361, 7917, 11, 323, 22852, 7917, 682, 617, 872, 2484, 304, 279, 5190, 659, 11, 279, 2115, 315, 10748, 4754, 488, 662, 1628, 1606, 814, 527, 198, 20384, 398, 10815, 311, 420, 55801, 6500, 1174, 814, 649, 3237, 872, 5016, 198, 51977, 812, 449, 31469, 12108, 1752, 14553, 323, 58105, 17985, 13, 8442, 555, 37810, 872, 198, 9782, 35032, 649, 814, 10519, 2225, 872, 1866, 17025, 323, 279, 17025, 198, 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type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth. \n \n Thousands of semi -invalid women bring on toxemic \ncrises as their reward for giving dinners and displaying \ndress, homes, and furnishings. Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health. \n \n Many waste more energy at an afternoon card party than \nthey can renew in a week. \n \n Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo. \n \nWho steals my purse ste als trash; \u2018tis something, \nnothing; \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands; \nBut he who filches from me my good name \nRobs me of that which not enriches him, \nAnd makes me poor indeed. (Shakespeare.) \n \n When safe, such a person will go the limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. \nTo rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body. \n Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known. \n \n Shakespeare knew about everything worth knowing up to \nhis time. He said: \n \nHow many fools serve m addened jealousy! \nThe venomed clamors of a jealous woman \nPoison more deadly than a mad dog\u2019s tooth. \n \n The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \ngreat anger, love, jealousy, hate, and grief, just what the \npoison is, and the modus operandi of its production, have \nnever been satisfactorily explained until made clear by the \nPhilosophy of Toxemia. The pathology of jealousy \nShakespeare knew we ll, as evidenced by the words he put \ninto the mouths of some of his characters. \n \n Excessive emotion \u2014jealousy, for example, or great \nanger \u2014 precipitates a profound enervation, which inhibits \nelimination. This floods the blood with toxin, and brings on \na malignant Toxemia in the form of toxin drunkenness, \nwhich in people of a belligerent nature causes them to run amuck. Murder, several murders, are sometimes \ncommitted. In those with more consideration for others \u2014\nthose with less self -love\u2014suicide ends the p sychological \nstorm. \n \n Jealousy and unrequited love, when not malignant \u2014\ndeveloping in a viscious, unmoral subject \u2014in time \nundermine the constitution by keeping up a gradually \nincreasing state of enervation and Toxemia. Catarrhal \ninflammations and ulcerat ions get better and worse, with no \nhope of final recovery until the causes of enervation are \novercome namely, enervating habits of mind and body, of \nwhich jealousy is chief. \n \n Overeating. \u2014Overeating is a common and universal \nenervating habit; eating too much fat \u2014cream, butter, fat \nmeats, oils, rich pastries, sweets; eating too often; eating \nbetween meals, and checking digestion with water -drinking \nbetween meals. \n \n Food -inebriety is more common than alcohol -inebriety. \nThe subconscious is as busy as a h ive of bees substituting, \nantidoting, and in reparation work; substituting one \nstimulating excess for another \u2014demanding whiskey, \ntobacco, opium, etc., for gluttonous eating; thrills, shocks, \nsensual excesses for food -poisoning. Ungratified sense -demands ar e appeased by food excesses or other stimulants; \nand when nature is balked in her demands, the victim runs \namuck. \n \n A French sheep -herder\u2019s daughter, being opposed by her \nfather in marrying a lover, killed the parent while he slept \nby their campfire. A short time after the tragedy some men \ncame upon the camp and discovered the girl eating her \nfather\u2019s heart, which she had cut out and roasted in the fire. \nWhen surprised at her cannibalistic feast, she held up what \nwas left of the heart, and, with a sardon ic laugh, declared: \n\u201cHe broke my heart, and I am eating his.\u201d \n \n Only a short time ago the overwrought nerves of a jazz -\nand alcohol -crazed girl forced her to kill her mother \nbecause the latter undertook to oppose her in the \ngratification of her subconsci ous demands for more \nstimulation. \n \n When enervation and Toxemia have reached the stage of \ninebriety seen in the two girls mentioned above, civil and \nmoral laws have abdicated to the subconscious laws, which, \nlike cosmic law and order, are unmoral, but r un true to \nnecessity. \n \n Psychological, like physical, cyclones are out of the \nregular order, yet they are obeying the laws of their nature. \nThey have no scruples to gainsay, but tear through order as \nruthlessly as fiends. \n \n Every human being should know that such phenomena \nare potential to him, and that the road to such catastrophes \nis enervating habits. \n \n Prohibition is a beautiful ideal, but it is palliating one \nsocial disease while it is building a greater. \n \n What mother would not rather hav e her son brought home \nfrom the corner grog -shop drunk than see him escorted to \njail hand -cuffed to an officer? \n \n Enervation and Toxemia focused on the brain bring out \nneurotic states, with all kinds of symptom -complexes. \nDrunkenness substitutes for ban k robbery and other \noutlawry. So long as food -drunkenness retains its prestige \nwith the professions \u2014prescribed by doctors; babbled to us \nSundays, and deciding our brawls on Monday \u2014it will take \nmore than statutes to enforce law and order. Most of our \nlaws a re made while the law -makers are drunk on food and \ntobacco. \n Drunkenness and crime of all kinds are vicarious toxin \neliminations \u2014crises of Toxemia. Enforcing temperance \nand control of crime must fail In object \u2014namely, causing \npeople to be temperate and law-abiding. The reason should \nbe obvious to the student of nature. Our wants are based on \nour subconscious needs; sentiment and ethics have nothing \nto do with it. Our subconscious is not moral nor immoral; it \nbelongs to the Great Cosmos, which is systema tic, perfect \nin order, but unmoral. Intemperance of any kind establishes \na want which, if not satisfied in the usual way, will turn to \nother ways of being satisfied. The surgeon, laws, and \nanodynes perhaps relieve effects, but cures are based on \nremoving c auses. Legislatures are quack doctors. Self -\ncontrol is the only cure. To develop self -control, the need \nmust be understood. \n \n The gluttonous build putrefaction in the bowels. Nerve -\nenergy is used up in resisting systemic infection. The \nsupply of blood t o the surface of the body for purposes of \nwarmth \u2014radiation \u2014resisting cold and heat, is called to the \nmucous membrane of the gastro -intestinal canal to \nneutralize the septic material that is about to enter the \nsystem through the absorbents. The mucous membr ane \nbecomes turgid with blood, establishing a mucorrhea \n(excessive secretion of mucus). This is what we call \ncatarrh. This secretion mechanically obstructs absorption of putrescence, and also antidotes the poison by bringing the \nantibodies from the blood. \n \n A battle -royal is on all the time in the intestines of the \ngluttonous. The subconscious musters all the help possible, \nand when the system is drained of autogenerated antidotes, \nthe victim is sent by his subconscious to find alcohol, \ntobacco, coffee, tea, condiments, and more food. Moral \npreachments, and prohibitory laws passed by Solons drunk \non toxin. bowel putrescence, and tobacco, like all \nmonstrosities, are abortions. \n \n Insatiable desire for food and stimulants means an \n", "token_ids": [311, 665, 8943, 323, 2057, 87, 22689, 13, 2355, 720, 256, 20423, 684, 13, 2001, 55132, 684, 315, 264, 45743, 955, 12716, 389, 5986, 18722, 12393, 26, 369, 433, 3449, 274, 449, 779, 1690, 14429, 1392, 13, 11208, 720, 32050, 11, 433, 20682, 279, 832, 889, 51181, 311, 8902, 1463, 813, 720, 82, 67829, 7138, 11, 13239, 304, 682, 279, 779, 482, 44982, 19338, 720, 44018, 304, 279, 15508, 315, 45743, 8902, 2461, 13, 362, 35482, 720, 3042, 684, 220, 5900, 449, 659, 482, 2935, 323, 2532, 311, 43384, 11, 720, 438, 2890, 323, 1317, 2324, 527, 1403, 315, 279, 21845, 13, 20423, 684, 720, 2000, 3113, 11, 37996, 306, 367, 11, 6835, 459, 3721, 14997, 1189, 8902, 2461, 26, 720, 8248, 433, 7194, 810, 304, 39928, 32015, 482, 17947, 1109, 433, 374, 5922, 13, 2355, 720, 256, 63294, 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as is known, vitamin D production is the only beneficial effect of solar UVB irradiance.\nResponse to Criticisms of the Ecological Approach\nAt a World Health Organization meeting in Munich in 2005, \ndermatologists expressed their opinion that ecological studies using solar UVB doses as the index of vitamin D were perhaps incorrect in that irradiance was not always correlated with dose. That state-ment spurred Grant to find a personal index of solar UVB irradiance. Because integrated lifetime UVB irradiance is the primary risk factor for squamous cell carcinoma (SCC), it seemed that incidence or death from SCC would be a suitable marker for long-term UVB irradiance. Basal cell carcinoma (BCC) is linked to both UVB and UVA irradiance, so it is also a useful index; however, melanoma is linked to UVA irradiance,\n121 so it is not a useful indicator. The first \nreport in this series was a meta-analysis of studies of second cancer after development of BCC, SCC or melanoma.\n122 The studies had \nto be adjusted according to smoking among each population because smoking is a risk factor for both BCC and SCC but reduces the risk of melanoma.\n123 Several cancers had incidence rates inversely correlated \nwith BCC and/or SCC when adjusted for smoking. This study led to an ecologic study of cancer mortality rates in Spain that used NMSC as the index of solar UVB irradiance.\n26 A total of 17 types of cancer \nwere inversely correlated with NMSC in a linear regression analysis. However, when latitude and lung cancer mortality rate, the index used for smoking, were used with NMSC in a multiple linear regression analysis, bladder and renal cancer were no longer significantly corre-lated with NMSC.\n59 Then a study of solid tumor development after \ndiagnosis of BCC, SCC or melanoma for sunny and less sunny coun-tries was reported.\n29 For three countries equatorward of 40\u00b0, incidence \nof solid tumors is reduced after diagnosis of BCC or SCC, whereas for countries poleward of 40\u00b0, incidence is increased. The interpretation is that in the sunny countries, people can expose enough skin to produce sufficient vitamin D to reduce the risk of cancer, whereas in the less sunny countries, not enough skin is exposed.\n124\nSummary and Conclusion\nThe solar UVB\u2014vitamin D\u2014cancer theory now satisfies most, \nif not all, of the criteria for causality in a biological system as initially postulated by Robert Koch and expanded by A. Bradford Hill. Thus, from a scientific point of view, vitamin D reduces the Plausibility. The mechanisms whereby vitamin D reduces the risk \nof cancer are generally well known. These mechanisms include effects on cells such as improved differentiation and apoptosis, as well as effects at the tumor level such as antiangiogenesis\n101 and antimetas-\ntasis.102 One can find thorough reviews in several reports.107-110\nGrant recently proposed that vitamin D, through strengthening \nthe innate immune system, reduces the risk of viral infections that \nlead to cancer. The basis for this hypothesis was that the prostate cancer mortality rate distribution in the United States varies with latitude in a manner similar to that for multiple sclerosis. EBV is an important risk factor for multiple sclerosis.\n111 EBV has also \nbeen associated with gastric, prostate and thyroid cancer, as well as Hodgkin\u2019s lymphoma and NHL, with references given in Grant.\n76 \nThese cancers, as well as testicular cancer and multiple myeloma, have the square of latitude correlated with mortality rate for 1950\u20131969, and some do for 1970\u20131994. Because latitude is an index of wintertime vitamin D production from solar UVB irradiance, and winter is the period of many viral infections such as EBV\n112 and \ninfluenza,113 this hypothesis is reasonable. Evaluating this hypothesis \nwill, of course, require more work.\nCoherency (no serious conflict with the generally known facts of \nthe natural history and biology of the disease). Coherency is gener-\nally satisfied. However, it may not be useful because the Koch and Hill criteria may be more directly related to increased risk due to an agent rather than decreased risk due to a preventive agent.\nExperiment. For the association between UVB and vitamin D, \nexperimentation in general means a randomized, controlled trial. T wo such trials were successful. In one, the primary outcome was fracture incidence, and the principal secondary outcome was cancer incidence.\n12 The subjects were 1179 community-dwelling women \nrandomly selected from the population of healthy postmenopausal women aged more than 55 years in a nine-county rural area of Nebraska centered at latitude 41.4\u00b0 N. Subjects were randomly assigned to receive 1400\u20131500 mg of supplemental calcium/day alone (Ca only), supplemental calcium plus 1100 IU of vitamin D3/day (Ca + D), or placebo. Between the end of the first and fourth years, those taking both calcium and vitamin D had a 77% lower all-cancer incidence than those taking the placebo. Thirty-five percent of the cancer risk reduction was attributed to vitamin D, with the rest to calcium.\nBecause of the study\u2019s short duration, one might question the \nLappe et al.\n12 study. However, a response might be that vitamin D \nis much more effective in reducing the risk of cancer in the later \nstages than in the earlier stages, unless through combating infections that could lead to cancer. Survival for breast, colorectal and pros-tate cancer and Hodgkin\u2019s lymphoma in Norway is better for those diagnosed in summer or fall rather than winter or spring,\n13 thereby \nproviding evidence for a greater benefit at the later stages of disease.\nIn a reanalysis of results of 400-IU/day vitamin D supplemen-\ntation in the Women\u2019s Health Initiative Study, among women concurrently assigned to placebo arms of the estrogen trials, calcium plus vitamin D indicated suggestive benefits (HR = 0.71, 95% CI, 0.46\u20131.09; p\nestrogen interaction = 0.018).105\nAnother line of experimental verification is to study the role of \nvitamin D on cancer by using animal models.114-116 For example, in \na colon cancer xenograft experiment, vitamin D metabolites slowed tumor growth.\n117\n22 Dermato-Endocrinology 2009; Vol. 1 Issue 1Vitamin D and cancer: Causality?\n 21. de Boer IH, Tinker LF, Connelly S, Curb JD, Howard BV, Kestenbaum B, et al. Calcium \nplus vitamin D supplementation and the risk of incident diabetes in the Women\u2019s Health Initiative. Diabetes Care 2008; 31:701-7.\n 22. Grant WB. An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation. Cancer 2002; 94:1867-75.\n 23. Grant WB. Lower vitamin-D production from solar ultraviolet-B irradiance may explain some differences in cancer survival rates. J Natl Med Assoc 2006; 98:357-64.\n 24. Boscoe FP, Schymura MJ. Solar ultraviolet-B exposure and cancer incidence and mortality in the United States, 1993\u20132002. BMC Cancer 2006; 6:264.\n 25. Giovannucci E, Liu Y, Rimm EB, Hollis BW, Fuchs CS, Stampfer MJ, et al. Prospective study of predictors of vitamin D status and cancer incidence and mortality in men. J Natl Cancer Inst 2006; 98:451-9.\n 26. Grant WB. An ecologic study of cancer mortality rates in Spain with respect to indices of solar UVB irradiance and smoking. Int J Cancer 2007; 120:1123-8.\n 27. Mizoue T. Ecological study of solar radiation and cancer mortality in Japan. Health Phys 2004; 87:532-8.\n 28. Grant WB. Does solar ultraviolet irradiation affect cancer mortality rates in China? Asian Pac J Cancer Prev 2007; 8:236-42.\n 29. T uohimaa P, Pukkala E, Sc\u00e9lo G, Olsen JH, Brewster DH, Hemminki K, et al. Does solar exposure, as indicated by the non-melanoma skin cancers, protect from solid cancers: Vitamin D as a possible explanation. Eur J Cancer 2007; 43:1701-12.\n 30. Freedman DM, Dosemeci M, McGlynn K. Sunlight and mortality from breast, ovarian, colon, prostate and non-melanoma skin cancer: A composite death certificate based case-control study. Occup Environ Med 2002; 59:257-62.\n 31. Grant WB. Ecologic studies of solar UV-B radiation and cancer mortality rates. Recent Results Cancer Res 2003; 164:371-7.\n 32. Robsahm TE, T retli S, Dahlback A, Moan J. Vitamin D3 from sunlight may improve the prognosis of breast-, colon- and prostate cancer (Norway). Cancer Causes Control 2004; 15:149-58.\n 33. Grant WB. The likely role of vitamin D from solar ultraviolet-B irradiance in increasing cancer survival. 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As a young adult I could always think of something more interesting to do than sitting on a pot, besides it was messy a nd \nsometimes accompanied by embarrassing sound effects which were definite ly not romantic if I was in the company of a young \nman. During two pregnancies the tendency to constipation was aggravated by the weight of the fetus resting on an already slug gish \nbowel, and the discomfort of straining to pass my first hard bowel movement after childbirth with a torn perineum I won't forget. \n \nRapid Relief From Colon Cleansing \n During fasting the liver is hard at work processing toxins released from fat and other body deposits. The liver still dumps i ts \nwastes into the intestines throug h the bile duct. While eating normally, bile, which contains highly toxic substances, is passed \nthrough the intestines and is eliminated before too much is reabsorbed. (It is the bile that usually makes the fecal matter s o dark in \ncolor.) However, reductio n of food bulk reduces or completely eliminates peristalsis, thus allowing intestinal contents to sit for \nextended periods. And the toxins in the bile are reabsorbed, forming a continuous loop, further burdening the liver. \n The mucus membranes lining th e colon constantly secrete lubricants to ease fecal matter through smoothly. This secretion does \nnot stop during fasting; in fact, it may increase because intestinal mucus often becomes a secondary route of elimination. Al lowed \nto remain in the bowel, toxi c mucus is an irritant while the toxins in it may be reabsorbed, forming yet another closed loop and \nfurther burdening the liver. \n Daily enemas or colonics administered during fasting or while on cleansing diets effectively remove old fecal material sto red in \nthe colon and immediately ease the livers load, immediately relieve discomfort by allowing the liver's efforts to further det oxify \nthe blood, and speed healing. Fasters cleansing on juice or raw food should administer two or three enemas in short su ccession \nevery day for the first three days to get a good start on the cleansing process, and then every other day or at very minimum, every \nfew days. Enemas or colonics should also be taken whenever symptoms become uncomfortable, regardless of whether you have \nalready cleaned the colon that day or not. Once the faster has experienced the relief from symptoms that usually comes from a n \nenema they become more than willing to repeat this mildly unpleasant experience. \n Occasionally enemas, by filling the c olon and making it press on the liver, induce discharges of highly toxic bile that may cause \ntemporary nausea. Despite the induced nausea it is still far better to continue with colonics because of the great relief exp erienced \nafter the treatment. If nause a exists or persists during colon cleansing, consider trying slight modifications such as less or no \nmassage of the colon in the area of the gall bladder (abdominal area close to the bottom of the right rib cage), and putting slightly \nless water in the col on when filling it up. It also helps to make sure that the stomach is empty of any fluid for one hour prior to the \ncolonic. Resume drinking after the colonic sessions is completed. If you are one of these rare people who \u2018toss their bile', just keep \na plas tic bucket handy and some water to rinse out the mouth after, and carry on as usual. \n \nEnemas Versus Colonics \n People frequently wonder what is the difference between a colonic and an enema. \n First of all enemas are a lot cheaper because you give the m to yourself; an enema bag usually costs about ten dollars, is available \nat any large drug store, and is indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session. \n Chiropractors and naturopaths who offer this service hire a colonic technician that may or may not be a skilled operator. It is a \ngood idea to find a person who has a very agreeable and professional manner, who can make you feel at ease since relaxation i s \nvery important. It is also beneficial to have a colonic therapist who massages the abdomen and foot reflexes appropriately during \nthe session. \n Enemas and colonics can accomplish exactly the same beneficial work. But colonics accomplish more improvement in less time \nthan enemas for several reasons. During a colonic f rom 30 to 50 gallons of water are flushed through the large intestines, usually in \na repetitive series of fill -ups followed by flushing with a continuous flow of water. This efficiency cannot even be approached with \nan enema. But by repeating the enema thr ee times in close succession a satisfactory cleanse can be achieved. Persisted with long \nenough, enemas will clean the colon every bit as well as a colonic machine can. \n Enemas given at home take a lot less time than traveling to receive a colonics at s omeone's clinic, and can be done entirely at \nyou own convenience --a great advantage when fasting because you can save your energy for internal healing. But colonics are \nmore appropriate for some. There are fasters who are unable to give themselves an enema either because their arms are too short \nand their body is too long and they lack flexibility, or because of a physical handicap or they can't confront their colon, s o they let \nsomeone else do it. Some don't have the motivation to give themselves a little discomfort but are comfortable with someone else \ndoing it to them. Some very sick people are too weak to cleanse their own colon, so they should find someone to assist them w ith \nan at -home enema or have someone take them to a colonic therapist. \n Few pe ople these days have any idea how to properly give themselves an enema. The practice has been discredited by \ntraditional medical doctors as slightly dangerous, perhaps addictive and a sign of psychological weirdness. Yet Northamerican s on \ntheir civilized, low fiber, poorly combined diets suffer widely from constipation. One proof of this is the fact that chemical \nlaxatives, with their own set of dangers and liabilities, occupy many feet of drug store shelf space and are widely advertise d. Is the \nmedical pro fession's disapproval of the enema related to the fact that once the initial purchase of an enema bag has been made \nthere are no further expenses for laxatives? Or perhaps it might be that once a person discovers they can cure a headache, st op a \ncold dead in its tracks with an enema, they aren't visiting the M.D.s so often. \n The enema has also been wrongly accused of causing a gradual loss of colon muscle tone, eventually preventing bowel \nmovements without the stimulation of an enema, leading finally to flaccidity and enlargement of the lower bowel. This actually \ncan happen; when it does occur it is the result of frequent administration of small amounts of water (fleet enemas) for the p urpose \nof stimulating a normal bowel movement. The result is constant stretching of the rectum without sufficient fluid to enter the \ndescending colon. A completely opposite, highly positive effect comes from properly administered enemas while cleansing. \n The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use. \nUsing a cup or two of water to induce a bowel movement may eventually cause dependency, will not strengthen the colon and may \nafter years of this practice, result in distention and enlargement of th e rectum or sigmoid colon. However, a completely empty \naverage -sized colon has the capacity of about a gallon of water. When increasingly larger enemas are administered until the colon \nis nearly emptied of fecal matter and the injection of close to a gallo n of water is achieved, beneficial exercise and an increase in \noverall muscle tone are the results. \n Correctly given, enemas (and especially colonics) serve as strengthening exercises for the colon. This long tubular muscle is \nrepeatedly and completely filled with water, inducing it to vigorously exercise while evacuating itself multiple times. The result is \na great increase in muscle tone, acceleration of peristalsis and eventually, after several dozens of repetitions, a considera ble \nreduction of trans it time. Well -done enemas work the colon somewhat less effectively and do not improve muscle tone quite as \nmuch as colonics. \n Injecting an entire gallon of water with an enema bag is very impractical when a person is eating normally. But on a light \ncleansing diet or while fasting the amount of new material passing into the colon is small or negligible. During the first few da ys of \nfasting if two or three enemas are administered each day in immediate succession the colon is soon completely emptied of rece ntly \neaten food and it becomes progressively easier to introduce larger amounts of water. Within a few days of this regimen, injec ting \nhalf a gallon or more of water is easy and painless. \n Probably for psychological reasons, some peoples' colons allow water to be injected one time but then \"freeze up\" and resist \nsuccessive enemas. For this reason better results are often obtained by having one enema, waiting a half hour, another enema, wait \na half hour, and have a final enema. \n A colonic machine in the hands of an expert operator can administer the equivalent of six or seven big enemas in less than one \nhour, and do this without undue discomfort or effort from the person receiving the colonic. However, the AMA has suppressed t he \nuse of colonics; they are illegal to administer in many states. 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1, 323, 22884, 720, 5748, 535, 665, 35262, 13, 1789, 420, 2944, 2731, 3135, 527, 3629, 12457, 555, 3515, 832, 665, 9355, 11, 8748, 264, 4376, 6596, 11, 2500, 665, 9355, 11, 220, 3868, 720, 64, 4376, 6596, 11, 323, 617, 264, 1620, 665, 9355, 13, 2355, 262, 362, 1400, 14338, 5780, 304, 279, 6206, 315, 459, 6335, 5793, 649, 27185, 279, 13890, 315, 4848, 477, 8254, 2466, 665, 35262, 304, 2753, 1109, 832, 720, 25704, 11, 323, 656, 420, 2085, 91642, 44776, 477, 5149, 505, 279, 1732, 12588, 279, 1400, 14338, 13, 4452, 11, 279, 52889, 706, 56089, 259, 568, 720, 817, 315, 15235, 1233, 26, 814, 527, 12079, 311, 27185, 304, 1690, 5415, 13, 11208, 15235, 1233, 527, 5897, 11, 279, 77301, 21846], "source": "0xBreath/holistic-books"} {"text": " Seymour, Jacqueline Boyle, \nBridget Holding and Lynne Saner for their editorial work, and Rob Bowden \nfor preparing the manuscript for publication. \n I would like to thank Ruth Middleton and Francesca Rotondella, without \nwhose support in the background I\u2019m not sure this book would have ever \nemerged, and Stuart Moore and T om Tarbert for their generosity and kind -\nness. I would also like to thank everyone at New Harbinger Publications for \ntheir continued help and support. introduction\nA Silent Prayer\nAnd the end of all our exploring \nWill be to arrive where we started \nAnd know the place for the first time. \nt. s. eliot\nIt is mid-afternoon on the 20th of March 2020, and a silent, invisible intruder \nhas brought humanity to a standstill. Almost overnight I have cancelled all \nlive speaking engagements for the foreseeable future and have transferred my \nactivities online. My first online retreat, with five hundred people from \naround the world, will shortly begin. \n When holding a meeting or retreat, I do not plan what I am going to \nsay. I often sit quietly in an attitude of unarticulated prayer that my under -\nstanding, such as it is, might formulate itself in response to the moment. \nAnd this is no ordinary moment. \n I check my emails, and my attention is attracted to one whose subject is \nWorld Happiness Day. A friend has sent me a message letting me know that \ntoday, the Spring Equinox, has, since 2006, been designated by the UN an \ninternational day of happiness, in honour of the understanding that \u2018the hap -\npiness, well-being and freedom of all life on earth is the ultimate purpose of \nevery human being, nation, and society\u2019. * \n How poignant and how ironic, when the world finds itself plunged into \na crisis which will bring untold distress and hardship to so many people, that \nthis day should be consecrated a day of happiness, well-being and freedom. \n The familiar objects, activities and relationships that we take for granted \nare rapidly being removed from us: the freedom to earn a living, to socialise \nand to travel, a plentiful supply of food and goods in shops, education for \nour children and grandchildren, and security for our future. \n* See https://www.dayofhappiness.net.you are the happiness you seek\n But what about happiness? Can it be given and withdrawn? If so, by whom \nor what? What is its cause? Is it something that is taken in from the outside, \nor does it originate within us? Is there such a thing as lasting peace and happi -\nness, or is this destined to alternate with suffering for the rest of our lives? \n \nThese questions have troubled the minds of innumerable people for thou -\nsands of years, and as I ponder them I recall the first time they formulated \nthemselves in my mind. It was 1980 and I was twenty years old, living on \nthe edge of Bodmin Moor in Cornwall in the South West of England, study -\ning pottery with Michael Cardew, then eighty years old and one of the \nfounders of the British Studio Pottery movement. \n It was a somewhat monastic existence, and in many ways life at Wenford \nBridge \u2013 Michael\u2019s home and pottery \u2013 resembled an apprenticeship with \nan old Zen master. However, I had a friend, and, although we rarely saw \neach other due to the remoteness of my circumstance, her presence in my \nlife was a source of consolation and happiness. \n Every Friday evening after dinner, I would walk a mile or so up the hill \nto the phone box on the edge of the village of St. Breward, beneath which \nthe pottery was situated, and call my companion. It was something of a ritual \nwhose anticipation and memory, as much as the event itself, sustained me \nthroughout the week. \n On this occasion, the quality of her first \u2018Hello\u2019 conveyed everything \nI needed to know. The brief conversation that ensued simply confirmed it. \nLittle did I know then that her parting words were to be one of life\u2019s great \ngifts to me. \n Later that night, lying awake in bed, as the initial wave of confusion and \nsorrow began to subside, I kept asking myself how a person can be the source \nof happiness one moment and the source of misery the next. For the first \ntime in my life, I became acutely aware of the extent to which I had invested \nmy happiness in my circumstances, in this case in a relationship. \n \nI had already been interested in spiritual matters for some time, and since \nmy mid-teens had been studying philosophy and practising meditation in \nthe Vedantic and Sufi traditions at Colet House in London, under the gui -\ndance of Dr. Francis Roles. However, this event injected intensity and \nurgency into my interest; it became a passion. \n2introduction\n It was obvious that I loved happiness above all else. It was also clear that \nnothing objective is certain or secure, and clearly does not unfold according \nto one\u2019s own wishes and expectations. And now the absurdity and futility of \ninvesting one\u2019s desire for lasting happiness in objective experience was ines -\ncapable. I fell asleep that night with a simple question in my mind, \u2018How \nmay one find lasting peace and happiness?\u2019 \n Almost exactly forty years later, circumstances are again demanding this \nquestion be addressed. However, on this occasion it is not just my personal \ncircumstances that have precipitated the question in my mind, nor is it in -\ndividual happiness that is at stake. It is the shared circumstances of each one \nof us that requires a response, and our collective happiness that is calling for \nattention. \n The universe had responded to my silent prayer. Our online retreat began \nwith this question, and the exploration of it evolved into this book. It is my \nhope that this book will take you from your self, who seeks happiness, \nto the happiness that is your self. \n \nRupert Spira \nApril 2021 \n3 chapter one\nThe Search for Happiness\nHappiness, being found to be something final and \nself-sufficient, is the end at which all actions aim. \naristotle \n \nwe seek happiness above all else \n \nImagine a survey in which all seven billion of us were asked what we want \nin life above all else. Most of us would respond that we desire better health, \nincreased income, an intimate relationship, improved living conditions, \na family, better work or preferably no need to work at all, and so on. Some \nof us would ask for less tangible things: enlightenment or knowledge of God. \nWhatever our priorities, most of us would select from a relatively short list \nof possibilities. \n However, if a second question then asked why we desire what we do, \nalmost all of us would respond, in one way or another, that we seek the \nobject, substance, activity, circumstance or relationship because we believe \nit will bring us peace and happiness. \n In other words, what we really long for is not a particular experience for its \nown sake, but for the peace and happiness that we believe we will derive from it. \nIf we knew that the house we were about to buy, the person we were about \nto marry, the journey we were about to embark on or the job we were about \nto begin would make us miserable, we would no longer want it. We wish for \nthese things only insofar as they are considered a source of happiness. \n Even those who voluntarily undergo great hardship for the sake of \na moral, political, religious or spiritual ideal do so ultimately for the sake \nof happiness, even if, in extreme cases, that happiness is postponed until \nafter death. \n The desire for happiness is, therefore, the driving force in most of \nour lives. you are the happiness you seek\nThis longing for happiness takes us on a great adventure in the realm of \nobjective experience. By \u2018objective experience\u2019 I do not refer to physical \nobjects alone but to any experience that has some kind of form, including \nall thoughts, images, feelings, sensations, perceptions, activities and rela -\ntionships. \n Although any of these may seem to afford moments or periods of happi -\nness, sooner or later they come to an end, the old dissatisfaction resurfaces \nand the search begins again. \n Once the search in the conventional realm of objective experience has \nfailed to deliver lasting happiness sufficiently often, many people turn to a \nreligious or spiritual tradition. In this case, the goal, however we may con -\nceive it, is the same: peace, joy, fulfilment, contentment or wholeness. Only \nthe means have changed. Even those of us who seek enlightenment on a \nspiritual path, or God on a religious path, do so only on account of the peace \nand happiness we believe we will derive from it. \n If someone were to ask us whether we would prefer to be enlightened or \nhappy, we would obviously choose happiness. If we believed that enlighten -\nment would bring us misery, we would never seek it. It is only because it is \nbelieved that enlightenment will bring happiness that we are willing to devote \nour lives to seeking it. Likewise, if we believed that knowledge of God would \nmake us miserable, no one would seek God. \n The only reason we were seeking enlightenment or God in the first place \nwas that all other possible sources of happiness had failed us thus far. It is \noften as a last resort that we turn to the search for enlightenment or God,", "token_ids": [94611, 11, 99764, 83159, 11, 2355, 33, 1907, 456, 55777, 323, 21820, 818, 5960, 261, 369, 872, 28144, 990, 11, 323, 4997, 18943, 5294, 2355, 2000, 20646, 279, 47913, 369, 17009, 13, 2355, 257, 358, 1053, 1093, 311, 9901, 42893, 92714, 323, 43833, 936, 28460, 2159, 6985, 11, 2085, 2355, 86243, 1862, 304, 279, 4092, 358, 4344, 539, 2771, 420, 2363, 1053, 617, 3596, 2355, 336, 52625, 11, 323, 44632, 20832, 323, 350, 8019, 24912, 9339, 369, 872, 65352, 323, 3169, 18722, 2136, 13, 358, 1053, 1101, 1093, 311, 9901, 5127, 520, 1561, 5340, 65, 5248, 62770, 369, 2355, 50828, 8738, 1520, 323, 1862, 13, 220, 17219, 198, 32, 60555, 56060, 198, 3112, 279, 842, 315, 682, 1057, 24919, 2355, 10149, 387, 311, 17782, 1405, 584, 3940, 2355, 3112, 1440, 279, 2035, 369, 279, 1176, 892, 13, 5996, 83, 13, 274, 13, 658, 11345, 198, 2181, 374, 5209, 45673, 12684, 389, 279, 220, 508, 339, 315, 5587, 220, 2366, 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58701, 11, 584, 1053, 2646, 6056, 433, 13, 1102, 374, 1193, 1606, 433, 374, 2355, 9978, 32077, 430, 81869, 690, 4546, 23871, 430, 584, 527, 10032, 311, 48772, 2355, 414, 6439, 311, 11125, 433, 13, 50487, 11, 422, 584, 11846, 430, 6677, 315, 4359, 1053, 2355, 7072, 603, 50739, 11, 912, 832, 1053, 6056, 4359, 13, 2355, 257, 578, 1193, 2944, 584, 1051, 11125, 81869, 477, 4359, 304, 279, 1176, 2035, 2355, 16514, 430, 682, 1023, 3284, 8336, 315, 23871, 1047, 4745, 603, 8617, 3117, 13, 1102, 374, 2355, 61917, 439, 264, 1566, 22541, 430, 584, 2543, 311, 279, 2778, 369, 81869, 477, 4359, 11], "source": "0xBreath/holistic-books"} {"text": "10 \nCooking With Distilled Water \n .\n................... 70 \n11\n Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n \n... But Are They Effective?\n \u2026......................... 86\n \n14 \n40 Years of Fasting With Distilled Water \n.\n\u2026\n\u2026\n.. 92\n \n15\n \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n.\n \nThink of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water.\nWater is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. \nLean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. \nAbout 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory system, with most of it\nreplaced through drinking, and the rest from our foods.\n \nSo it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. \nI will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCHAPTER 1\nWhat Is Distilled Water?\n \n \nWhy is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays.\n \nWater is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants.\n \nSome of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies. \nDavid Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water.\n \n \nONE OUT OF 4 DRINKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation.\n \n \n \n \n \n \n \n \nFILTERS:\n Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals. It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks: \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the filter\nregularly; \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs; \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. \nTherefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed.\n \nThe second most popular and effective filter system is reverse osmosis.\nThe RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed.\n \n \n \n \n \nThe most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities.\n \nUnlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. \n \n According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract.\n \nThese (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. \n \n \n \nThey claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. \nDistilled has a pH of 7 (neutral).\n \n \n \nThe alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available.\nThe main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring?\n \nThere are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an", "token_ids": [605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 16853, 8054, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 220, 2030, 8886, 2435, 48023, 5380, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 627, 90578, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 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He remarked that not \nonly is urine a sterile body compound (purer than distilled water), but that it \nis now recognized that urine contains literally thousands of compounds. \nAmong the urine constituents mentioned in Dr. Free's writings is a list of \nnutrients that will start you to consider truly the possibilities of a whole \npharmacy available at our call. \nHcr~'s a small list to cottsibcr. \nAdrenaline, Alanine, Alpha-amylase, Albumin,lpha-amylase, Arabinose, \nArginine, Ascorbic acid, Aldosterone, Allantoin, Amino acids, Beta-N\u00ad\nacetyglucosiminidase, Bicarbonate, Billrebin, 8iopterin, Biotin, Vitamin 86, \nVitamin 812, Vitamin C, Calcium, Carnosine, Carnitine, Cathecholamin, \nCloride, Copper, Corticosteroides, Corticosterone, Corticotropin, \nCortisone, Creatinine, Cystine, DHEA, Dopamine, Epinephrine, Estrogen, \nFolic acid, Fructose, Fucosyglucose, Gamma-glutamyltransferase, \nGlucose, Glutamic acid, Glycine, Gonadotropin, Haptoglobin, Histidine, \nInositol, lgA, lgM, lgG, Iodine, Iron, Lactatdehygrogenase, Lactogenia \nhormones, Lactose, Leucine, Lysine, Lysozyme, Magnesium, Manganese, \nMelatonin, Methionine, Nicotinic Acid, Nitrogen, Ornithane, Oxytoxin, \nThyroxine, Pantothenic acid, Phenylalaline, Phosphorus, Potassium, \nProgesterone, Prolactin, Protease, Proteins, Rafinninose, Riboflavin 82, \nRibonase, Saccharose, Serine, Sulfur, Selenium, Testosterone, Thiamine \n81, Transfurerrin, Tryptophan, Tyrosine, Urea, Urokinase, Uropepsinnogen, \nVasopressin, Vitamin 86, Vitamin 812, Xylose, Zinc/ \nAnd others as each Human makeup is personal. \nIf you have been told that by taking those vitamins, minerals and \nalternative care products have the most expensive urine, \nthey may have been right. \nNow however, if you become a urine therapy practitioner, \nyou will reuse and get every dollars worth. \nIt wont go down the toilet and you will get 100% of every \nmg. taken and never get sick, from colds to incurable disease. \nI knew I could save you the cost of this course right for the get-go. \n28 News reports have been told of individuals who have both lived and died \nby being trapped in places without food and water for days. \nThose that survived have survived because they drank their own urine, \nthose that perished did not. \nThose that died could not overcome societies educational thoughts \nthat urine is a waste product of the body. It's dirty. It's unclean. \nIt smells and has ammonia that would be toxic to the system. It's not. \nIt's only a substance the body releases that contains wholesome, clean, \nsterile elements not needed at the time of release. \nDespite what you may have been led to believe about urine, \npharmaceutical companies have grossed billions of dollars from the sale \nof drugs made from urine constituents as eye remedies, cosmetics, \nand heart regulators. \nResearch is ongoing in labs worldwide attempting to isolate specific \nelements of urine so they can create new drugs and patent those \nsubstances. \nExamples... \nPergonal is a fertility drug made from human urine. \nIn early 1990s, yearly sales of this drug reportedly grossed the drug \ncompanies at $855 million while it costs a patient $1400 a month to \nconsume \nUrokinase, a urine ingredient, collected free to those who collect urine \nthrough 10,000 U.S. port-a-johns. Then it is used in drug form and sold as a \nmiracle blood clot dissolver for unblocking coronary arteries. \nPremarin, sold to women mostly for hormone therapy is 100% \npregnant mares urine. { See writeup on Premarin farms in this course }. \nThere are hundreds of horse farms in Canada and the USA that raise \npregnant Mares for their urine and when the foal is born it is auctioned and \nnormally sold for meat {very tender} to Japan. Big bucks. \nRead section on Premarin in later chapter. \nUrea, medically proven to be one of the best moisturizers in the world, is \npackaged in expensive creams and lotions. \nDelete the M in Murine eye drops and Bingo, you have urine. \nIt's made from carbamide -another name for synthetic urea. \nUrine is a powerful healer and to get some understanding of how urine can \nbe such a powerful healing substance by itself, let's take a look at how \nurine therapy has been known to completely eliminate allergies. \nResearchers have discovered that allergic responses are caused by \n\"renegade\" white blood cells that inappropriately attack substances even \nwhen they may be no threat to the body. So it is the activity of these \nrenegade white blood cells, called antigen receptors that needs to be \ncorrected in order to cure the allergy. \n29 In 1982, studies published by Dr. William Linscott \n(in Basic and Clinical Immunology) showed that when these antigen \nreceptors (or renegade white blood cells) are reintroduced into the body, \nthe body actually developed antibodies to these antigen receptors, \nand the antibodies then stopped the allergic response. \nRealizing that the urine of allergic individuals contains the allergy causing \nantigen receptors, researchers thought that to re-introduce the urine back \nto the allergic individual would mean antibodies would be produced which \nwould then stop the allergic response. That in fact is exactly what happens. \nAllergies have been completely turned around with urine therapy. \nUsing urine in this way to cure the allergy, is one form of isopathic \ntreatment. You're using the same substance that is causing the allergy, to \nbe reintroduced to the body making the body manufacture its own \nantibody. If you understand this point, you may be able to see the ability of \nthis therapy to be used in just about any illness the body may experience. \nNow let's take the idea of urine therapy and expand it to a biological \nframework. Urine therapy has been able to cure seemingly \nincurable disease states. Why? \nCould it be the colloids in your blood that are the protits and somatids, are \nvery small particles. So small as to be unfilterable by something as the \nkidneys. Though researchers may not have been looking, it is probable that \none of the constituents of urine are these colloid particles that naturally \njust get passed through the kidneys out of the blood. When one consumes \ntheir own urine through the process of urine therapy, they are receiving a \ndose of these pure colloids. These biologically proceed to support the \nimmune function, and possibly lead to taking the pathogenic microbes in \nthe blood down to apathogenic states. \nIn this way, urine truly becomes the body's own perfect medicine. \nDO NOT R\u00a3FVSE THlS THERAPY lf' VOV WANT \nHEALTH.. \nDon't take this therapy lightly. \nMultiple sclerosis, heart conditions, cataracts, colitis, aids, lupus, \nrheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic \ninsufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal \nfailure, allergies and so many other ailments have been relieved through \nuse of this therapy. \nAfter you overcome your negative response to becoming a practitioner, \nyou will realize that something big is going on, and if you are searching for \nhealth, this is an area to investigate seriously for this is where it is. \n30 There are numerous reports and double blind studies which go back to the \nturn of the century supporting the efficacy of using urine for health. \nThe medical research done to date on urine indicates that it is completely \nsterile. It only becomes contaminated once leaving the body. \nUrine is a by-product of blood filtration, not waste filtration. \nUrine contains compounds that are specific to each individual personally. \nIt is antibacterial, antifungal, antiviral, antineoplastic (anticancer), \nanticonvulsive, and antispasmodic. It is totally non-toxic. \nWith research that could fill volumes, you may be wondering why you \nhaven't heard of this before. \nWell, urine is abundant (everyone supply is unlimited), it's free, \nIt can't be controlled by the FDA and the AMA. Understood. Ka Ching. \nHow do we become a practitioner? \n1 }. Use your own urine in a homeopathic fashion. \nFirst, collect midstream urine in a clean cup or container. \nDo not use plastic. \nGlass, china, porcelain, bone, gourd, silver or gold is favorable. \nThis should be a clean catch, meaning the genital area \n(important for women in particular) has been cleaned beforehand. \nTo 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine. \nCap and shake", "token_ids": [13, 1283, 61414, 430, 539, 720, 3323, 374, 40335, 264, 82743, 2547, 24549, 320, 79, 7889, 1109, 89867, 3090, 705, 719, 430, 433, 720, 285, 1457, 15324, 430, 40335, 5727, 16280, 9214, 315, 32246, 13, 720, 34710, 279, 40335, 51720, 9932, 304, 2999, 13, 3658, 596, 43422, 374, 264, 1160, 315, 720, 24217, 32930, 430, 690, 1212, 499, 311, 2980, 9615, 279, 24525, 315, 264, 4459, 720, 764, 76342, 2561, 520, 1057, 1650, 13, 720, 39, 5192, 93, 6, 82, 264, 2678, 1160, 311, 272, 88801, 581, 5192, 13, 720, 2654, 47738, 483, 11, 26349, 483, 11, 25737, 33317, 4010, 521, 11, 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1903, 505, 3823, 40335, 13, 720, 644, 4216, 220, 2550, 15, 82, 11, 45370, 6763, 315, 420, 5623, 18307, 20547, 291, 279, 5623, 720, 65851, 520, 400, 22869, 3610, 1418, 433, 7194, 264, 8893, 400, 6860, 15, 264, 2305, 311, 720, 85594, 720, 52, 299, 8148, 521, 11, 264, 40335, 25795, 11, 14890, 1949, 311, 1884, 889, 6667, 40335, 720, 20322, 220, 605, 11, 931, 549, 815, 13, 2700, 7561, 13636, 3180, 82, 13, 5112, 433, 374, 1511, 304, 5623, 1376, 323, 6216, 439, 264, 720, 20531, 8061, 6680, 94263, 14091, 8080, 369, 653, 71456, 66298, 85648, 13, 720, 42562, 43840, 11, 6216, 311, 3278, 10213, 369, 36908, 15419, 374, 220, 1041, 4, 720, 30585, 52985, 296, 5518, 40335, 13, 314, 3580, 3350, 455, 389, 12029, 43840, 34324, 304, 420, 3388, 17336, 720, 3947, 527, 11758, 315, 15580, 34324, 304, 7008, 323, 279, 7427, 430, 4933, 720, 30585, 52985, 386, 5518, 369, 872, 40335, 323, 994, 279, 12018, 278, 374, 9405, 433, 374, 21852, 291, 323, 720, 86336, 6216, 369, 13339, 314, 1225, 28682, 92, 311, 6457, 13, 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264, 55472, 11, 720, 9514, 690, 13383, 430, 2555, 2466, 374, 2133, 389, 11, 323, 422, 499, 527, 15389, 369, 720, 12393, 11, 420, 374, 459, 3158, 311, 19874, 14243, 369, 420, 374, 1405, 433, 374, 13, 720, 966, 2684, 527, 12387, 6821, 323, 2033, 18507, 7978, 902, 733, 1203, 311, 279, 720, 413, 315, 279, 9478, 12899, 279, 41265, 315, 1701, 40335, 369, 2890, 13, 720, 791, 6593, 3495, 2884, 311, 2457, 389, 40335, 15151, 430, 433, 374, 6724, 720, 3751, 458, 13, 1102, 1193, 9221, 52673, 3131, 9564, 279, 2547, 13, 720, 52, 40101, 374, 264, 555, 29745, 315, 6680, 76038, 11, 539, 12571, 76038, 13, 720, 52, 40101, 5727, 32246, 430, 527, 3230, 311, 1855, 3927, 16102, 13, 720, 2181, 374, 21196, 71034, 11, 3276, 333, 58267, 11, 3276, 344, 37478, 11, 3276, 483, 454, 52279, 320, 8322, 11967, 705, 720, 519, 1965, 85, 58921, 11, 323, 3276, 13391, 300, 2658, 292, 13, 1102, 374, 12756, 2536, 4791, 14668, 13, 720, 2409, 3495, 430, 1436, 5266, 27378, 11, 499, 1253, 387, 20910, 3249, 499, 720, 72012, 956, 6755, 315, 420, 1603, 13, 720, 11649, 11, 40335, 374, 44611, 320, 93057, 8312, 374, 27862, 705, 433, 596, 1949, 11, 720, 2181, 649, 956, 387, 14400, 555, 279, 30473, 323, 279, 52889, 13, 9636, 52784, 13, 23109, 921, 287, 13, 720, 4438, 656, 584, 3719, 264, 55472, 949, 720, 16, 17336, 5560, 701, 1866, 40335, 304, 264, 2162, 62209, 11401, 13, 720, 5451, 11, 6667, 5209, 4116, 40335, 304, 264, 4335, 10747, 477, 5593, 13, 720, 5519, 539, 1005, 12466, 13, 720, 85103, 11, 33625, 11, 78742, 11, 17685, 11, 342, 77492, 11, 15310, 477, 6761, 374, 37849, 13, 720, 2028, 1288, 387, 264, 4335, 2339, 11, 7438, 279, 57455, 3158, 720, 7, 15693, 369, 3278, 304, 4040, 8, 706, 1027, 28822, 52159, 13, 720, 1271, 220, 16, 14, 21, 54808, 315, 89867, 3090, 304, 82743, 16893, 11, 923, 220, 17, 21701, 315, 7878, 40335, 13, 720, 13199, 323, 27116], "source": "0xBreath/holistic-books"} {"text": "\u00a0State\u00a0Religion?\u00a0Various\u00a0 suggestions\u00a0\nhave\u00a0been\u00a0put\u00a0forward.\u00a0 One\u00a0is\u00a0that\u00a0homoeopathic \u00a0medicines \u00a0are\u00a0very\u00a0\ninexpensive.\u00a0 Also\u00a0a\u00a0homoeopath \u00a0does\u00a0not\u00a0require\u00a0 the\u00a0services,\u00a0except\u00a0\nvery\u00a0rarely,\u00a0of\u00a0all\u00a0or\u00a0any\u00a0of\u00a0the\u00a0assistants\u00a0 towards\u00a0diagnosis \u00a0to\u00a0whom\u00a0\nthe\u00a0allopath\u00a0nowadays \u00a0resorts.\u00a0 All\u00a0t\u00a0his\u00a0means\u00a0that\u00a0less\u00a0money\u00a0 is\u00a0spent\u00a0\nby\u00a0the\u00a0patient\u00a0under\u00a0 homoeopathic \u00a0treatment \u00a0than\u00a0under\u00a0 allopathic \u00a0134\u00a0\n\u00a0treatment. \u00a0Nor\u00a0do\u00a0homoeopaths\u00a0 advocate\u00a0large\u00a0 scale\u00a0\"preventive\" \u00a0\niAeasures. \u00a0They\u00a0 do\u00a0nct\u00a0say:\u00a0\"As\u00a0any\u00a0one\u00a0might\u00a0 possibly\u00a0catch\u00a0small\u00a0pox,\u00a0\ndiphtheria, \u00a0typhoid,\u00a0tetanus,\u00a0scarlet\u00a0fever,\u00a0or\u00a0what\u00a0not,\u00a0he\u00a0or\u00a0she\u00a0must\u00a0\ntake\u00a0homoeopathic \u00a0prophylactics\u00a0 against\u00a0one\u00a0or\u00a0all\u00a0of\u00a0these\u00a0diseases,\"\u00a0\nfor\u00a0hotmoeopaths \u00a0know\u00a0 that\u00a0the\u00a0best\u00a0 preventative \u00a0against\u00a0all\u00a0such\u00a0\ndiseases\u00a0is\u00a0a\u00a0heai'hy\u00a0body.\u00a0 Moreover,\u00a0 it\u00a0is\u00a0'time\u00a0enough\u00a0to\u00a0talk\u00a0 about\u00a0\nprophylactics\u00a0 when\u00a0people\u00a0have\u00a0actually\u00a0been\u00a0in\u00a0close\u00a0 contact\u00a0 with\u00a0\nsmallpox\u00a0or\u00a0whatever \u00a0it\u00a0may\u00a0 be.\u00a0Thus,\u00a0if\u00a0homoeopathy \u00a0became\u00a0 the\u00a0\nState\u00a0Medical\u00a0Creed,\u00a0 serum\u00a0 manufacturers \u00a0would\u00a0no\u00a0longer\u00a0be\u00a0able\u00a0to\u00a0\nbuy\u00a0an\u00a0old\u00a0horse\u00a0for\u00a0eighteen\u00a0pounds\u00a0and\u00a0 make\u00a0thousands \u00a0of\u00a0pounds\u00a0\nprofit\u00a0 out\u00a0of\u00a0the\u00a0unfortunate \u00a0animal.\u00a0\u00a0\nAnd\u00a0where\u00a0will\u00a0it\u00a0all\u00a0end?\u00a0It\u00a0began\u00a0with\u00a0smallpox\u00a0vaccines,\u00a0and\u00a0 then\u00a0\nvaccines\u00a0for\u00a0other\u00a0diseases\u00a0were\u00a0also\u00a0boosted,\u00a0and\u00a0so\u00a0on\u00a0it\u00a0may\u00a0go\u00a0until\u00a0\n\"preventatives\" \u00a0are\u00a0advocated\u00a0 for\u00a0almost\u00a0every\u00a0imaginable \u00a0type\u00a0of\u00a0\nailment.\u00a0But\u00a0what\u00a0state\u00a0the\u00a0human\u00a0 blood\u00a0 will\u00a0be\u00a0in\u00a0after\u00a0it\u00a0has\u00a0been\u00a0\ninoculated \u00a0with\u00a0all\u00a0these\u00a0poisons\u00a0does\u00a0not\u00a0bear\u00a0thinking\u00a0about.\u00a0Sir\u00a0\nAlmroth\u00a0 Wright,\u00a0a\u00a0pillar\u00a0of\u00a0the\u00a0orthodox\u00a0Medical\u00a0Profession, \u00a0stated\u00a0that\u00a0\nthe\u00a0entire\u00a0\"belief\u00a0in\u00a0serum\u00a0therapy\u00a0 rests\u00a0on\u00a0a\u00a0foundation \u00a0of\u00a0sand.\u00a0\"Dr.\u00a0\nBenchetrit \u00a0even\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0that\u00a0he\u00a0considered\u00a0 vaccines\u00a0and\u00a0\nsera\u00a0 to\u00a0be\u00a0chiefly\u00a0responsible \u00a0for\u00a0the\u00a0increase,\u00a0of\u00a0those\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease.\u00a0 And\u00a0what\u00a0is\u00a0more,\u00a0 he\u00a0\nadded:\u00a0\"I\u00a0have\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist, \u00a0and\u00a0 I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0\ntalking\u00a0about.\"\u00a0As\u00a0for\u00a0Dr.\u00a0Beddow\u00a0Bayly,\u00a0 he\u00a0wrote:\u00a0\"So\u00a0great\u00a0is\u00a0the\u00a0\nalmost\u00a0mystical\u00a0veneration\u00a0 in\u00a0which\u00a0antitoxic\u00a0sera\u00a0are\u00a0held\u00a0by\u00a0medical\u00a0\nscience,\u00a0 and\u00a0 so\u00a0powerful\u00a0the\u00a0commercial \u00a0interests\u00a0which\u00a0 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Instead, people will\nstart to reflect our desire to heal! Or reversed, people who expect you to\nplay the same games will react when you stop using this habitual way of\ninteracting. These are just event s to observe, but not to get hung up on. The need to be liked is of the ego. Spirit-inspired courtesy doesn\u2019 t\nrequire that approval from others, rather it encourages you to follow your\nheart. The ego is saying that you cannot just wake up to happiness and\npeace because there are other people to deal with whom you are\nresponsible for. The fear of letting someone down is tied with believing\nthat you are someone in the world and part of someone else\u2019s dream. The\ntruth is that you are the dreamer of the dream in its totality. Moving Toward True Empathy\nThrough conditioning, it is believed normal and even expected to\nempathize with someone around a perceived problem if something bad\nhappens to them or if they are sick. When wearing the mask of a kind\nperson, you will use phrases like, \u201cOh, that is terrible! You poor person! Oh, I cannot believe that happened to you! Is it not a shame? Is it not too\nbad?\u201d It\u2019s commiserating with something that\u2019s just an error in\nperception. So, being \u201ckind\u201d this way is actually an attempt to make the\nerror real, to join in error. Trying to understand and let others know how\nsorry you feel for them quite frankly is another way of saying, \u201cI\u2019m\nbetter of f than you.\u201d This is not true empathy, but a false way of joining. Problems can never really be understood. They just need to be seen\nas they are\u2014an error in thinkin g, an error in perception, coming from\nfalse beliefs or guilt, and so forth. To have true empathy is to align withthe truth in your mind and in another. It brings your perceptio n to the\nHoly Spirit\u2019s interpretation. It\u2019s starting to see things from the Holy\nSpirit\u2019 s perspective. Practicing true empathy can be challenging because there are so\nmany temptation s. When we want to fix or change somebody or when\nwe want a situation to be a certain way, we can be sure that we have\nfallen into the trap of false empathy and people pleasing. When we do\nthat, we are actually hoping to change an outside circumstance in order\nto resolve an inner conflict in our own mind. It doesn \u2019t matte r if you are talking to your mother, your wife or\nhusband, your child, your neighbor, or someone you met on the street or\nin a restaurant. Practice by aligning with the strength of love and truth in\nyou and allow yourself to relate to another from that place. From this\nperspective, you will recognize the love and truth in the other, which is\nusually truly empowering for them. They will feel safe with you. This is how we build true and deep relationships. I have heard\npeople say that practicing true empathy helps them find real friends, ones\nwho are willing to look at their own minds and join in a healing journey. They also share that sometimes friends who only wanted their false\nempathy have fallen away. Imagine living your whole life from a very intuitive, guided place\nwhere you only want the highest good for everyone, which includes your\nown happiness and freedom. From this place, you don\u2019t try to smooth\nthings over or make things work out. Sometimes issues come up, in job\nsituations for example. Something just doesn\u2019 t feel right, ethically or\nmorally, yet because of a fear of being fired, you find yourself doing\ncertain things against your true will. Rather than taking a deep look at\nyour belief in an outside authority, you may do things because you think\nyou must or should. Fear of particular future events and outcomes,\npaired with past conditioning, dominate your thinking. You have been\ntrained to live for an outside world, to please, to do good, to succeed. As your mind matures, you will find yourself starting to question\nthis conditioning and find that you want a more inspired and loving way\nto live. You will no longer want to appease the external world out of fear.Learning to follow your true heart\u2019 s calling will not necessarily please\neveryone on the planet, but that shouldn\u2019 t hold you back! Giving from Your Heart\nThe opposite of people pleasing is true giving. What differs is your\nmotive. True giving is motivate d by joy, an overflow of inspiration, and\na desire to extend. We all know how it gets in interd ependent\nrelationships, where you are walking a fine line, trying to keep the\nbalance of give-and-take. You need to wash away this idea of reciprocity\nby truly giving the love that\u2019s in your heart without expectation and\nwithout exception. To do so, let go of the fear that you could lose something. Let go of\nthe belief that you need special affiliations with certain people or groups. When you get in touch with your truly inspired purpose, things may fall\naway, but it will not matter, as you will feel that you have outgrown\nthem. You don\u2019t have to try to stretch anything or compromise, and you\ndon\u2019t have to play to the crowd. Follow your passion and your calling\u2014\nthat strong feeling of what it is that you have to give and how to extend\nit. This draws the mind away from past patterns and associations. It is\nvery freeing. The story of Jesus shows us how to do this. Jesus had an attitude of\nlove and respect without people pleasing at all. He had only true\nempathy and true compassion. I cry when I read the sermons Jesus gave. I cry when I see how he was interacting with his fellow human beings,\nno matter who they were or what they seemed to have done. We are all\ntouched by how he treated the Samaritan woman at the well and the\nprostitute that they caught and were ready to stone. Most human beings deal with a lot of compliments and criticisms as\npart of daily life. Even though Jesus was living with the twelve apostles,\nhe never said, \u201cHey James, I like that haircut,\u201d or \u201cHey Peter, that\u2019s a\nbeautiful robe you\u2019re wearing. Hey John, where did you get those\nsandals? They look great!\u201d We laugh at that because those aren\u2019 t Jesus\u2019 s\nwords. Yet, we often buy into compliments and criticisms in our own\nlife. Compliments are generally judged to be positive, and the criticismsare nega tive. But Jesus and the Holy Spirit draw away from both of\nthose, from judgment into a state of perfect equality, a state of grace. We see in the world exactly what we project from our unconsc ious\nmind. Everything we think is teaching the whole universe what we\nbelieve we are and what we believe it is. Every single thought, every\nsingle word, and every single action is teaching. It\u2019s as if you were\nbroadcasting or live streamin g to the entire cosmos all the time. Projection make s perception. The world reflects your consc iousness. This is why, in order to dismantle your people-pleaser habit, you need to\ngo through a purification of consciousness, where you begin to realize\nhow powerful your mind is. Jesus had gone through this purification; that\u2019s why he is an\nexample. I see him as a representation, a demonstration of the highest\nthat we can attain in awareness. Jesus wasn\u2019 t struggling and getting into\nall kinds of conflicts and competitions; he didn\u2019 t compare and contrast or\nfight against anything. He had a presence that radiated, and this is a\nwonderful example of our natural state of mind\u2014of gentleness,\nkindness, friendliness, openness, and love, all the things we would\nexpect from a living demonstration of Spirit. It\u2019s in the day-to-day,\nmoment-by-moment living attitude that we can demonstrate that pure\nlove too. Years ago, when I started undo ing people pleasing and practicing\ntrue empathy, I noticed that guidance was essential. I\u2019d be getting into\nthese deep mystical states while meditating, and my mother would invite\nme to family dinners and different things. I would usually be guided to\nrespond with something like, \u201cThank you very much for thinking of me;\nthank you so much for inviting me.\u201d The graciousness of the Spirit was\nalways there with a thank-you, and then, \u201cNo, I don\u2019t think I\u2019m going to\nbe coming.\u201d Or sometimes it would even be, \u201cI\u2019ll just have to be in the\nmoment. I will let you know.\u201d I was living more in the moment instead\nof doing a lot of planning. I was allowing myself to be spontaneous and\njust let the Holy Spirit guide me moment by moment. I started to more\nand more consistently follow what I truly felt was in my heart. By letting go of the people- pleaser role, you step into your\nauthenticity, your true nature. You have integrity, having gone through aprocess of discernment. You are going to say no at times. You need to\nsay no to loved ones. Are you ready? Are you prepared? If you really\nwant to move beyond the ego\u2019s defenses, beyond people pleasing, get\nready to say no to loved ones\u2014as guided. And get ready to say yes\u2014as\nguided. When you say no, let the Holy Spirit say it through you. 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Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. (P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. (DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. (P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. (DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D. Box 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. (P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. (DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. (P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. (D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. (DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. (P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. (P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. (P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. (DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. (P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. (DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. (DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. (D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. (P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. (DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. (D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. (D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. (P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. (D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. (P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. (D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. (P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. (P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. (DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. (P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. (P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. (P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. (P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. (D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D. 10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D. 1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. 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Mixing levels of abstraction is also a defect of reason in the intellectual\ndomain (e. g. relativism), where ignoring context results in absurdities, for\nwhat is truth at one level of abstraction is false at another. This accounts for\nthe well-known fallacies of rhetoric that ignore either context or the rules of\nlogic, or both. Each level of consciousness influences perceived significance,\nunderstanding, and meaning, and thus, accountability is concordant with\ncomprehension. This is also a principle even in law, for to know or not to\nknow certain facts is important to the judge and the jury. Thus, culpability is\na variable dependent on circumstances, conditions, and such factors as age,\nmental condition, motives, etc. It is true that the \u2018who\u2019 you are now is not\nthe same as the \u2018who\u2019 you will be at a later level of evolution. Each \u2018who\u2019\nhas a different level of culpability. Constancy\nEffective spiritual endeavor is a consequence of constancy and\npersistence rather than fits and starts of enthusiasm. Each state of spiritual\nevolution is self-rewarding, gratifying, and complete unto itself. The\nmoments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the \u2018karma yoga\u2019 of selfless\nservice is also supportive of the evolution of consciousness. Inner\nsatisfaction becomes more important than worldly gain or the desire to\ncontrol or influence others. Attraction replaces promotion. Eventually,\nresistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution\nbecomes the consequence of the process itself rather than as a consequence\nof seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the\nnarcissistic ego but instead from the Self. Fulfillment of potential is\nrewarding in and of itself and is not needful of recognition or gain. Pleasure\nat gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process\nrequires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to\nentreaty by the self. The pace of spiritual evolution is not under personal\ncontrol and may take sudden, surprising leaps. Therefore, it is wise to\nprepare beforehand with knowledge of what yet may come. It is important to realize that the destiny of those who choose\nEnlightenment is Enlightenment\u2014who else would be on such a quest. To\nmerely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing. for the compass has\nalready been set by dedication and devotion to the highest truth. While the\npace may seem slow or even arduous at times, it is best to be prepared for\nsudden, unexpected leaps. It is wise to avoid pessimism, even after a\nseemingly long, dry period of frustration, for such periods are due to\novercoming major obstacles and attachments that often presage major\nchanges. An unseen benefit of spiritual endeavor and evolution is its positive\ninfluence on the collective level of human consciousness itself. Each\nevolving spiritual devotee counterbalances the negative effect of great\nnumbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness\nlevel of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential\nfor karmic benefit. One can also be grateful that they have heard of\nEnlightenment and have chosen to seek it, for such individuals are\nextremely rare indeed. As reported in prior works, statistically, the\nlikelihood of a person\u2019s choosing Enlightenment as the major purpose of\none\u2019s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current\nsociety, with its emphasis on worldliness and the dominance of the\nmedia that in turn focus on the contentious or glamorize the\nsuperficial. What true value can be derived from worldly life. A: The world can be seen as an optimal stimulus for inner growth as it is\nmerely a projection of the ego in overt dramatic expression. It is best to\nlearn from it rather than to be seduced by its illusions or entrapped by\nthem via identification or attachment. The worldly panorama reflects the\nentire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve\nto reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or\ninvolved. Does that not lead to avoidance. A: It is the motive that determines the effects of participation. Activities are\nmerely what one \u2018does\u2019, but not what one \u2018is\u2019. All seeming events\npresent learning opportunities. One can participate and at the same time\nexperience phenomena from the level of the witness/observer and watch\nwhat arises from within the psyche. It is important to differentiate\ndetachment from nonattachment. Detachment can result in avoidance or\nwithdrawal, whereas nonattachment allows for participation without\ntaking a stake in the outcome. Q: How then should one best relate to the world. A: To be \u2018in\u2019 it but not \u2018of\u2019 it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are\nconsequent to inner ego positionalities. It is interesting and educative to\nnote how others relate to the same circumstances. One can experiment\nwith different personality styles and, with flexibility, discover untapped\ninner resources. This is the classic \u2018as if\u2019 experiment. One often avoids situations based on presumptions and their\nsubsequent resistances. An instructive practice is to pretend either in\nimagination or in daily life to enjoy certain activities and people and\nthen surprisingly discover that the capacity for enjoyment and pleasure\nstems from within (i. e., joie de vivre). Experimenting with other\nattitudes and personality styles results in surprising inner discoveries. This type of \u2018role playing\u2019 is utilized in the group techniques of\npsychodrama. Q: How can one really discern what is important from that which is\nsuperficial and evanescent. A: Intention services techniques and learning styles. A simple one is to\nmentally view one\u2019s life as though it were on \u2018fast forward\u2019 on a\nrecording/playback machine. One then sees the body rapidly moving\nthrough multiple activities, relationships, overt behaviors, and\nprogressive age periods. Eventually the \u2018fast forward\u2019 moves to the end\nof the physicality, which is confrontive and brings out evaluation of the\nimportance of life goals, projected values, and significance, such as the\nfulfillment of potential. When the tape comes to the end of life, the\nquestions automatically arise: What has been done of value. For what\nwould one wish to be accountable. One can imagine differentviewpoints and see the different choices and options that would have\nbeen made. Q: The attractions of the world seem endless. Is it really safe to go\nthere. I often just want to escape. A: The attractions are not innate to the world but reflect projected values\nand the expectation of the payoffs of ego satisfactions. In actuality, joy\nstems from within and is not dependent on externals. Pleasure is\nassociated with what is valued and esteemed. Much of projected value\narises from imagination, and values reflect desires. In reality, nothing is\nmore valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and\nburdensome once the novelty has worn off. Imagined pleasures are\nreally of the senses and the emotions. With inner spiritual evolution, all\nactivities become equal. Q: What about action. A: Actions are the automatic consequence of the integration of context,\nfield, and intention. All action is actually spontaneous and reflects\nkarmic propensities and local conditions that may or may not favor\nexpression. To depersonalize actions, it is only necessary to let go of the\nbelief that there is a separate, independent causal agent called \u2018I\u2019 or\n\u2018me\u2019. This awareness allows for the development of the \u2018nonaction of\naction\u2019, which is possible by relinquishment of trying to control results. The only thing one can actually \u2018do\u2019 is to \u2018be\u2019 one\u2019s potential to the\nfullest. That \u2018one is responsible for the effort but not the result\u2019 is a\ntwelve\u2013step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to\nfulfill potentiality than to try to achieve results. Therefore, one becomes\naligned with excellence of performance for its own sake. Everything in existence is already \u2018being\u2019 what it is to the fullest it can\nbe at any given moment. The \u2018non-action\u2019 of action does not move from\nimperfection to perfection, or from incomplete to complete, but instead\nfrom complete to complete and from perfection to perfection. All is\nperfect by virtue of its identity\u2019s being exactly its meaning, which is its\nexistence. The perfect seed transforms and metamorphoses via\nemergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is\nperfectly just what it is at any given moment. Creation moves from\nperfectly \u2018this\u2019 to perfectly \u2018that\u2019. 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39143, 311, 39143, 13, 2052, 374, 198, 64185, 555, 35460, 315, 1202, 9764, 753, 1694, 7041, 1202, 7438, 11, 902, 374, 1202, 198, 93772, 13, 578, 4832, 10533, 29575, 323, 88848, 16751, 20274, 4669, 198, 336, 2431, 768, 1139, 1694, 279, 4832, 8314, 412, 11, 323, 1243, 439, 279, 4832, 37808, 11, 3473, 279, 4832, 23153, 11, 323, 1243, 279, 4832, 54434, 23153, 13, 2052, 1376, 374, 198, 64185, 398, 1120, 1148, 433, 374, 520, 904, 2728, 4545, 13, 35386, 11031, 505, 198, 64185, 398, 3451, 576, 529, 311, 14268, 3451, 9210, 24535, 2684], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " cook book\u201d \n(http://www.mtbest.net/cookbook/ ) \n \nMicrowaves \n \nUsing microwave for radiation to cook or heat food changes the molecular structur e of \nfood. There is consistent scientific evidence, that such food is harder to metabolize. We \nshould avoid microwave cooking if possible. How much to eat? This is also a very important question. The answer is quite simple: as little as t o feel \nactive and comfortable. Note, that eating too much is equivalent to overloading your \nbody with additional duties, related to the processing and disposal of extra waste. Y our \nmind is engaged too, reducing your intellectual and spiritual abilities. During fasting, you will learn that the feeling of hunger, as well as the t endency to \novereat are typical reactions of a toxic body. If the body is pure and you try not t o \npoison it excessively, your body always tells you when you have had enough food. Just \npay careful attention to what your body is telling you. That\u2019s all. It is easier to receive and understand such messages, when you eat slowly and chew \nyour food well. 49 When should we eat? In the mountain of Georgia, where people live well beyond 100 years and even make \nbabies at 100, they have a saying: \n \n\u201cEat breakfast yourself, share lunch with your friend, and give dinner to your enemy\u201d. I cannot help admiring the beauty and wisdom of this ancient proverb. What it says is \nthat we should take food before the activities of the day, and to not take any food before \ngoing to bed for the whole night. Doing so, we feel energetic during the day, and we \ngreatly assist our mind-body system in the night\u2019s rest, freeing the resou rces necessary \nfor everyday healing, repairs, maintenance, as well as for spiritual developm ent. Note, that most people do exactly the opposite: dinner is their main meal. They all \nwonder why their health is deteriorating quickly with age. Tradition \n \nSome nay argue, that the diet proposed below is quite different from the traditiona l diet \nwe learned from our parents, friends and neighbors. So many people have followed \n\u201ctraditional\u201d diet for generations. Maybe that\u2019s exactly why we live on average only 72 years, most of this tim e getting \nsick or expecting diseases, and by the age of 65 or earlier having major health \nproblems. We simply follow bad habits. Many people follow their bad habits and tradition without any criticism, just beca use \nthey do not want to change or they do not want to be different from others. Sometimes it is quite difficult to find any logic at all. For example some w omen, who \nseem to be quite health conscious, are ready to put almost anything on their faces j ust to \nlook better (?) for a few hours. On the other hand, they would not even consider giving \nup their dinners, steaks, alcohol or perfumes to truly improve their health. In the ancient literature we can find evidence, that many thousands of years ag o people \nlived in good health for at least several hundred years. Modern science is still looking for reasons why our lifespan is so short. 50 POLLUTION OF THE ENVIRONMENT \n \nMany species of birds, marsupials, mammals and other animals on our planet become \nextinct every year. The main reason for their extinction is that their organisms cannot cope up with the \nincreasing levels of pollution in their food and their environment. Nature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn. So far into our \u201ccivilized evolution\u201d we continue to develop more and more diseases, \nallergies etc. and have increasing difficulty maintaining good health. However, when we understand the reasons for this, we have a choice. Rather than \nwaiting for governments and the industry to do something about it, WE THE \nCONSUMERS should make a choice first. No industry will produce articles consumers do not want! DETOXIFICATION AND ALTERNATIVE MEDICINE \n \nNow, let us go back to the list of alternative medical treatments, given earl ier in this \nbook. When we read the list for the first time, the various healing methods appeared to \nhave nothing in common. In the process of reading this book we found that the key to perfect health is \ndetoxification of the body and purification of the mind. Looking at the list of alternative medical treatments once again, it is quite e asy to \nnotice, that the various methods of detoxification of the body and/or purification of the \nmind (our thoughts) are actually essential elements of them all. They form the missing the link, that unifies all successful healing methods, pos sibly \nincluding also those which have not yet been discovered. 51 HELPING OTHERS \n \nThe motto of this book is a wonderful phrase from one of the public lectures of Master \nChing Hai: \u201cWe doubt everything and everybody except our own Ignorance\u201d. Have it in mind, when trying to give advice to other people. They may not want it. Always ask if they need help. Help only people who ask you for it or explicitly agree that you help them. Even then watch carefully if they listen to what you say. If they do not listen, it means \nthat they are not ready to listen. Or perhaps you are not ready to give them a dvice. Instead of trying to explain everything in a few sentences, give them this book, and \nsuggest that you could perhaps answer some of their questions after they have read it. You will save a lot of time as well as avoid exhausting discussions and arguments. If, after reading this book, people still miss the point, there is nothing you can do to \nhelp them. They should help themselves first. Their \u201cbowl\u201d is full. Any new \ninformation is just an overflow. Note, that it may take years or even decades for some people to understand the advic e. \nSome people have to experience themselves consequences of all their mistakes befor e \nthey understand. It is their best lesson. Please notice, that in view of what we learned reading this book, \u201ccuring\u201d other people \ndoes not really help them. If they do not understand that all their diseases are caused by their own actions and \nignorance, they will develop other diseases later on anyway. It is clear, that it is much better to explain to them how they can heal themselve s and \nnever get sick again. The only difficulty in this approach is that they may not wa nt to \nunderstand our advice. 52 THE BOTTOM LINE \n \nWe develop diseases because we are poisoned. Everything else, no matter how \ncomplicated, involving other living creatures (bacteria, parasites etc.) or no t, is just a \nconsequence. Deadly poisons are everywhere around us, most of them as a result of human \n(\u201cindustrial\u201d) activity, and we have to learn how to avoid them, at least in our food. A poisoned body cannot control the population of various bacteria and parasites. Activity of parasites in our poisoned body can completely ruin our health. We are not only poisoned: we have a clogged digestive system as well as a constipated \nmind. There is no room for coherent new ideas. When we eliminate toxins from our body and obstacles from our mind, the body \nHEALS ITSELF, quickly and effortlessly. The key to perfect health is there fore elimination of poisons from the body, \npurification of the mind and changing our diet to minimize the intake of poisons the \nintake of poisons. Purifications of our mind (thoughts) can be as important as physical detoxificat ion, \nsince it is our mind at all levels which ultimately controls every functions of our body. Natural detoxification techniques include enema, fasting, exercise, sauna, oxy gen \ntherapies etc., combined with the drinking of a minimum of 2-3 liters of spring water a \nday. Removal of dental amalgams is strongly recommended. The two most important elements of our diet are: pure water and pure air. It is not possible to attain and maintain the state of perfect health without paying great \nattention to diet and minimizing the intake of poisons into our body. Studying various diseases and cures for each of them is a waste of time. Suc h approach \nconcentrates on symptoms disregarding the cause. Rather than applying a separate remedy to each disease, it is possible to cure ALL \ndiseases. Normalizing weight, curing cancer, getting rid of allergie s, infections, acne, \narthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g \nthe ageing process etc., all is possible in the ONE simple process, described in t his \nbook. It is easy and nearly effortless. Anyone can do it. There are no miracles. Performing so called \u201cmiracles\u201d is just using t he knowledge. You do not need to believe. You need to know. 53 \nHoping is not enough. We have plenty to learn. ( The best way to learn is to learn to \nlisten to your own higher mind first). Curing other people does not really help them. Much better is to inform them so they \ncould heal themselves. Warning : the side effect of the restoration of the perfect health is gainin g the access to \nthe unlimited potential of the mind. You have a choice \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 54 ACKNOWLEDGEMENTS \n \nI make no claim, that I developed anything new. All the techniques listed in this book \nare known and proven for thousands of years. 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The present \nepidemic is caused by the fact that milk has been \nbombarded by an artillery of contaminants. Each food \nhas a vital memory, and its inherent DNA is con- \nnected to the earth. It transmits its quota of memory \nto each life that feeds on it. Every system has its grace, \nand when we step on it, it will bite us. In the present \ncase of milk, we have been fatally bitten by the serpent \nherself. The minds and bodies of the fire and air humans \nthroughout the planet are well served by pure milk. But no one will be served by milk which has been \npoisoned. When the milk flows from the hills today, \nit will be because we have called for all the buckets of \npoisoned milk to be emptied. The call will be to free \nall the animals in bondage and allow them to graze \npeacefully for their remaining time. The call will be to \nfree the farmers and reinstate their dignity. The call \nwill be for compassion and fraternity in a new time \nwhen the rural and organic land rises again as ani- \nmals live within their nature. Then we can hope for \ngrace and peace within the human spirit. A Healing Food \nAlthough I cannot give an accurate date of the first \nusage of milk, it appears to have preceded the Vedic \nperiod. The Upanishads and most religious scriptures \non earth are replete with mention of milk as a food \nfor humans. Because of the sattvic nature of milk in \nits original state, it has been used widely, but not \nwisely, through the ages. There have been many \nchanges in our universe. As a collective species, we are \nno longer in the state of infancy. As a result, the use \nof milk has to be redefined. The Vedic guidelines \nadvised that milk should never be used with foods \nsuch as vegetables, fish, meat, or salt, nor should it be \nused with meals as an accompanying beverage. The \nindications have also been specific: Milk is used to \ncool agni (fire), to calm the mind, to feed pregnant \nwomen, to offer in devotion to the Lord, and to feed \nbabies. It helps the human system to transmute its \nactivity and aggression into remembrances of an \nembryonic universe whose motion is to attain libera- \ntion and eternal love. Milk is a potent nectar. All other milks \u2014 from \ngrains, beans, dried or cooked fruits, and nuts \u2014 mimic \nthe nature of this original nectar. As a teaspoon of \nhoney is considered the healthy average per day for \neach person, so is a cup of pure, organic milk per day \nthe proper amount. Milk should not be used in cook- \ning or to make cheeses. It may be combined with \ndried or cooked fruits in the form of a milk drink or \na sweet dessert. It should not be excessively boiled. It \n180 \njm?. FOOD SADHANAS \nis a potion best drunk cool or warm, by itself. It \nbecomes an excellent vehicle for medicines, herbs, \nand spices. My reasons for defending milk as an important \nfood are not to encourage its use in quantity, or to \nsuggest that the gruesome liquid that is commercially \navailable is an acceptable food. Its use should be tai- \nlored, in keeping with the original intent and accord- \ning to scriptural authority. We need the memory of milk in our bodies in \norder to maintain a sattvic, or peaceful, nature as \nhumans. We therefore have to protect the animals \nthat produce this potent food. The earth offers us \nsoma, symbolic of the nectar of the gods, from the \nbark of the maple tree, from the coconut, from the \nfruit, from the grain, from the bee, from the cow, \nfrom the buffalo, from the goat, and from the tiger. We cannot serve the earth with grace and fullness if \nwe allow the cows and other animals to become de- \nfunct. If we curtail their instincts and throw their \nmilk away, we are aiding the demise of one of earth's natural functions. The recipes in this book contain very small quan- \ntities of milk, mostly in the brews and beverages. If \norganic milk cannot be obtained, do not use com- \nmercial milk. Milk from nuts, grains, or soybeans \nmay be substituted. I suggest the use of a small amount \nof ghee in cooking. It is more potent than milk be- \ncause of its transmutation with fire. The recipe for \nghee was handed down by the gods themselves and is \nmostly for medicinal use. Remember, though, that all \nfoods in Ayurveda are considered medicinal. Butter, known as makhan, should not be used for \ncooking. It is to be used fresh for the fortification of \nthe dhatus during the cold or rainy seasons, and espe- \ncially by Vata and Pitta types. Yogurt, known as dadhi \nor dahi, is the angel of health. A small quantity of it \nas part of a main meal activates assimilation. It en- \ncourages the growth of benign lactobacillus bacteria \nin the intestines and helps to destroy harmful bacteria \nin the system. The lactic acid content aids the diges- \ntion of calcium and phosphorus in the body. Yogurt \nmay be sweetened for Pitta types. Vata may add ap- \npropriate spices and Kapha may use occasionally, \nadding herbs and diluting with water. Yogurt serves a different purpose than pure milk. It is almost fully \ndigested in the system within an hour. We cannot \nblame the epidemic of yeast infections, Candida, and \nso on, on the use of pure yogurt. The unwholesome \nimitations of yogurt now widely available are loaded \nwith fillers, ", "token_ids": [12, 720, 339, 4351, 3691, 11, 220, 584, 220, 2011, 220, 38263, 220, 279, 220, 13363, 13, 578, 220, 3118, 720, 752, 307, 8274, 220, 374, 220, 9057, 220, 555, 220, 279, 220, 2144, 220, 430, 220, 14403, 220, 706, 220, 1027, 720, 79444, 21632, 220, 555, 220, 459, 220, 54235, 220, 315, 220, 88959, 13, 9062, 220, 3691, 720, 4752, 220, 264, 220, 16595, 220, 5044, 11, 220, 323, 220, 1202, 220, 38088, 220, 15922, 220, 374, 220, 390, 12, 720, 77, 1599, 311, 220, 279, 220, 9578, 13, 1102, 220, 1380, 45803, 220, 1202, 220, 43142, 220, 315, 220, 5044, 720, 998, 220, 1855, 220, 2324, 220, 430, 220, 35496, 220, 389, 220, 433, 13, 7357, 220, 1887, 220, 706, 220, 1202, 220, 21507, 11, 720, 438, 220, 994, 220, 584, 220, 3094, 220, 389, 220, 433, 11, 220, 433, 220, 690, 220, 23556, 220, 603, 13, 763, 220, 279, 220, 3118, 720, 5756, 220, 315, 220, 14403, 11, 220, 584, 220, 617, 220, 1027, 220, 72461, 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13882, 220, 2561, 220, 527, 220, 6799, 720, 4291, 220, 5266, 388, 11, 220], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es. M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able. A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. T his m y st er y subst anc e c ur ed \ne v er y t hing and k ept t heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention. M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e. A s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess. T h e S ear c h f o r th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s. 06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha. I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing. M a y be y our mot her used it, or y our g r andmot her used it. \u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar. \u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it. \" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die. \" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it. \u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. 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When the leader is ready, the vision appears. When the lover is ready, the partner appears. When the disciple is ready, God appears. When the teacher is ready, the student appears. Receiving is the best psychotherapy. If you\u2019re really serious about\nreceiving and you\u2019re willing to make it a daily practice, you\u2019ll find that\nreceiving will help dissolve all your barriers to love. By declaring I am\nwilling to be a better receiver, you activate a power within you that can heal\nlearned unworthiness, dysfunctional independence, unhealth y sacrifice,\nfinancial insecurity, and every type of lack. Receiving helps you to know\nyour true worth and to live with ease and happiness. Receiving helps you to be prese nt. It helps you to be where you are, to\ninhale deeply, and to take in everything that is here for you. \u201cOften what\u2019 s\nmissing in a situation is only our ability to receive,\u201d says Louise. \u201cThe\nUniverse always provides, but we have to be open and receptive to see\nthis.\u201d The willingness to receive opens you up inside and takes you beyond\nyour theories of what you believe you deserve and what you think is\npossible. Receiv ing helps you to pay attention to what is already here for\nyou.In this chapter, our spiritual practice is to keep a receiving journal. We\ninvite you to spend 15 minutes a day, for the next seven days, cultivating an\neven greater willingness to receive. In your receiving journal, we want you\nto write down ten responses to the sentence One way life is loving me right\nnow is \u2026 Don\u2019 t edit your responses. Just let them flow. You may wish to do this exercise with a therapist, a friend, your partner,\nor your children. You can make it into a dialogue and take turns completing\nthe sentence. Once you have written down your ten responses, review your\nlist and let it sink in how life is loving you right now. One way life is loving me right now is \u2026 My wife, Hollie, and I have\nbeen doing this exercise together at night when the children are asleep and\nwe have a mom ent to ourselves. We\u2019ve been doing it all the way through\nthe writing of Life Loves You. This exercise has opened our eyes. On good\ndays, it makes everything sweeter. On difficult days, it lifts our spirits. The\nmore you do this exercise, the easier it is. The more you look, the more you\nsee. As our friend Chuck Spezzano says,\nWhen the r eceiver is r eady, \nthe gift appears. OceanofPDF.comCHAPTER 7\nHealing the Future\nEvery thought we think is cr eating our futur e.\nLOUISE HAY\nLouise and I are sitting down to dinner. We\u2019ve spent the whole day\ntalking, walking, gardening, and doing lots of cooking. W e had no plans; we\njust went with the flow. It\u2019s one of those days that can\u2019t be measured by\ntime. It happened fast and slow. We\u2019re sitting at the edge of the universe\u2014\nthe big round dining table that Louise painted full of stars and swirling\ngalaxies. The sun is setting over the sea. A hummingbird is drinking from a\nfountain in Louise\u2019 s garden. \u201cWhat do you think about the friendly-universe idea?\u201d I ask Louise. She\npauses for a moment as she lets the question sink in. \u201cI think it\u2019s a good\nidea,\u201d she says with a smile. The story goes that Albert Einstein once said that the most basic question\nwe all must answer is, \u201cIs the universe a friendly place?\u201d Einstein was a\ntheoretical phys icist. He said he wanted to know the thoughts of God. He\nrecognized an \u201cintelligence manifested in Nature\u201d and a \u201cmarvelous\nstructure behind reality.\u201d He saw the universe as a \u201cunified whole\u201d and the\nworld as an expression of a \u201clawful harmony\u201d that supports everyone and\neverything equally. \u201cGod is subtle, but he is not malicious,\u201d Einstein wrote.\u201cIs the universe friendly?\u201d I ask Louise. \u201cThere\u2019 s only one way to find out,\u201d she says. \u201cWhat way is that?\u201d\n\u201cSay yes,\u201d she says with a smile. \u201cWhat do you mean?\u201d\n\u201cIf you answer no, you\u2019ll never find out if the universe is friendly,\u201d she\nsays. \u201cBecause if you say no you won\u2019 t see it.\u201d\n\u201cExactly. But if you say yes then you might.\u201d\n\u201cIt\u2019s all in the answer.\u201d\n\u201cThe answer is in us,\u201d says Louise. Louise\u2019 s answer reminds me of Pascal\u2019 s Wager. Blaise Pascal was a 17th-\ncentury French physicist and philosopher. Meditating on the question of\nwhether God exists, he recogniz ed that reason was of no use here: we can\u2019t\nsee non-physical reality\u2014atoms or our own soul. \u201cGod is, or He is not,\u201d\nsaid Pascal. What we must do, he concluded, is wager. In other words, we\nmust decide to say yes or no to the existence of God. He recomm ended that\nwe wage r without hesitation that God exists. \u201cIf you gain, you gain all. If\nyou lose, you lose nothing,\u201d he said. Once a week, I host a radio program for Hay House Radio called Shift\nHappens! On a recent show, a woman called in wanting help with finding a\nromantic partne r. She had divorced her husband six-and-a-half years ago\nand had been on her own ever since. \u201cDoes love even exist?\u201d she asked me. I told her, \u201cIf you wait for love, you\u2019ll never find out.\u201d If all we do is wait,\nwe end up like Vladimir and Estragon, the two characters in Samuel\nBeckett\u2019 s absurdist play Waiting for Godot, who don\u2019t even know what\nthey\u2019re waiting for. Only by loving will we know if love exists or not. \u201cLife is always trying to love us, but we need to be open if we are to see\nit,\u201d Louise tells me. \u201cHow do we stay open?\u201d I ask. \u201cBy being willing to love yourself,\u201d she says. \u201cLoving yourself is the key to letting life love you,\u201d I tell her. \u201cWhen you project your lack of self-love onto others you accus e them of\nnot loving you enough, and all you see is an unfriendly universe,\u201d Louise\nexplains. \u201c\u2018Projection makes perception,\u2019\u201d I say, sharing a line from A Course in\nMiracles.\u201cFear shows us one world; and love shows us another world,\u201d says\nLouise. \u201cWe decide which world is real. And we decide which world we\nwant to live in.\u201d\nAlbert Einstein also said, \u201cWhether you can observe a thing or not\ndepends on the theory which you use. It is the theory which decides what\ncan be observe d.\u201d What we see depends on how we look. Einstein\nencouraged us to burst open our mind so as to escape the prison of our own\nideas. He used his intellect, but he warned us not to make the intellect into a\ngod because of its limitations. \u201cI believe in intuitions and inspi rations,\u201d he\nsaid. He also famously said, \u201cImagination is more important than\nknowledge. Knowledge is limited. Imagination embraces the entire world.\u201d\nPhilosophers and schools of philosophy throughout history have explored\ntheories and ideas related to the friendly-universe theory. For instance, Plato\nreferred to an Essential Universe and a Perceived Universe. He said that the\nEssential Universe is perfec t, good, and whole (just like your\nUnconditioned Self). He recognized, however, that the ego (the sense of a\nseparate self) can\u2019t see the whole picture, and so it lives in a Perceived\nUniverse, and it\u2019s here that we often lose sight of what he called the\n\u201cabsolute beauty\u201d and \u201cfriendly harmony\u201d of creation. Thomas Jefferso n was a farmer, a lawyer, and a politician. In his youth,\nhe studied mathematics, metaphysics, and philosophy. As well as being\npresident of the United States, he was also president of the American\nPhilosophical Society. He saw in creation a \u201cbenevolent arrangement of\nthings\u201d that influenced much of his thinking. He described God as a\n\u201cbenevolent governor\u201d of the world. He referred to Jesus\u2019 s work as \u201cthe\nmost sublime and benevolent code of morals which has ever been offered to\nman,\u201d that, if followed, would help everyone, without exception, to\nexperience full and free liberty. A benevolent universe is also at the heart of Buddhist philoso phy. The\nBuddha taught about a universal friendliness and loving-kindnes s that is the\nessential consci ousness of creation. \u201cLife is a good teacher and a good\nfriend,\u201d says Pema Ch\u00f6dr\u00f6n. This natural benevolence is expressed through\neach of us when we are aligned with our Unconditioned Self. We lose sight\nof this benevolence, however, when we stop practicing loving-kindness. And then we suf fer. The recognition of suffering is also at the heart of Buddhism. \u201cLife is full\nof suffering,\u201d says the first of the Four Noble Truths. Nowhe re does theBuddha say that life wants us to suffer. The Buddha pointed to the cause of\nsuffering coming not from life but from us. He taught us that we suffer\nbecause of what we do to oursel ves and what we do to each other. 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From what I can tell,\nthe young ones seek out the older ones. They move around the forest from\ncamp to camp, and the day they arrive at some makeshift school, they bow\ndown before the teacher and ask about the Dharma, whatever his angle\nhappens to be. Dharma. The priests filled us with enough of that. \u201d Dharma\ncould mean many things\u2014a man\u2019 s occupation, the rules of proper conduct,\na person\u2019 s holy duties as outlined by scripture. In this case it was a\nphilosophy, a particular teaching that disciples committed themselves to\nlearn. \u201cAnd which Dharma is attracting the most followers. \u201d Siddhartha\nasked. The merchant shrugged. \u201cWho can say. The young ones keep\nwandering. They\u2019re restless and never stay anywhere very long. \u201d\nOther travelers that Siddhartha came in contact with were just as hostile. They would have been shocked if they could have penetrated Siddhartha\u2019 s\ndefenses and seen what lay behind his hospitable smile. He belonged to the\nsame young, restless breed that disappeared into the forest for years at a\ntime. W ith each passing day he became more and more aware of his calling. Yet, time was pressing. If he stayed in the palace for just a few more years,\nthe king would be old enough to step aside and bequeath Siddhartha the\nthrone. He couldn\u2019 t let that happen. Not love, not family, not his own\nconscience could force him to betray himself. And this is what you call being true to yourself. Gautama\u2019 s mind wasn\u2019 t convinced. The rain continued to pour from the\nsky, and the road was so dark that more than once he slipped into the gullyon the side. There was no use ar guing with his mind, which seemed\nuntamable anyway. Gautama wondered if he was alone among mortals,\nwanting to abandon all that was good in order to suf fer the torment and\nuncertainty of the wild world. He\u2019d add that to his long list of questions to\nask his teacher once he found him. If he found him. OceanofPDF. com12\nGautama passed several travelers on the road who could have directed him\nto one of the forest ashrams where teachers were located. He greeted them\nhumbly, letting them decide to accept his company for a few miles or not; a\nhandful of fered him food for his bowl. But he was reluctant to throw\nhimself into the midst of a band of disciples. Gautama wanted to learn, but\nhe didn\u2019 t want to give up who he was. His only model for a spiritual teacher\nwas Canki, who had a hidden motive for everything he said. It wasn\u2019 t long before he ran across a wandering monk, a thin, sunburned\nman who seemed old enough to have had a family with grown children. Gautama expected that the sannyasis he met would be very serious or very\neccentric. But this monk, who gave his name as Ganaka, turned out to be\ncheerful and sociable. \u201cI\u2019ve been away for twelve years now, lad,\u201d he said as they walked\nalong the road. \u201cY ou meet all sorts. But now the local people know me, and\nI\u2019m treated pretty well. Y our first holdup\u2019 s a shock, though. The dacoits like\nyou to know who\u2019 s boss. \u201d\n\u201cDo you belong to an ashram. \u201d Gautama asked. Ganaka shrugged. \u201cI\u2019ve visited them. Y ou get too hungry sometimes. \u201d\n\u201cWhat Dharma do you follow. \u201d\nThe older monk gave him a look. \u201cIs that what you\u2019re after. I didn\u2019 t\nknow you were one of those. \u201d He had nothing more to say for a while, andGautama wondered with some puzzlement if the word Dharma had\noffended him. How could you be a monk without a teaching. When he\ndecided to speak again, the older monk said, \u201cDon\u2019 t let them fool you. \u201d\n\u201cWho. \u201d\n\u201cThese teachers who promise enlightenment. Listen to the voice of\nexperience. I\u2019m not enlightened, and you won\u2019 t be either. They\u2019ll feed you a\npack of high-sounding ideas, you\u2019ll work for them year after year, and then\nwhen they\u2019ve worn you out, you\u2019ll leave with the taste of ashes in your\nmouth. \u201d\nThere was a lot to read in Ganaka\u2019 s bitter tone. In a sympathetic voice\nGautama said, \u201cT ell me your experience. I want to know. \u201d\nGanaka sighed. \u201cIn that case, you\u2019d better have some of my bread. I was\ngoing to save it until you were out of sight. \u201d He reached into his shawl and\npulled out a lar ge round roti, or flat bread, folded into quarters. He ripped\noff half for Gautama, but not before blessing it. \u201cI see myself in you,\u201d the\nolder monk began. \u201cI left home after my wife died. I was a vendor of ghee\nand spices in a village, never rich enough to own a proper store but not poor\neither. \u201d\n\u201cAnd you were devout. \u201d\n\u201cOh, yes. Raised by a strict father who sent us to the temple for lessons\nas soon as we could walk. As a child I believed. Even when my dear\nBhadda died in so much pain, moaning pitifully for her suf fering to end, I\nbelieved. I gave away all my earthly possessions, and with the blessing of\nthe priests I set out on my journey. \u201d\n\u201cI think you\u2019re still devout,\u201d said Gautama. \u201cY ou bless your food. Even\nwhen no one is watching, I imagine. \u201d\n\u201cHabit,\u201d the older monk said curtly. \u201cAnyway, the road is a hard life. I\nwent to visit the forest ashrams, eager as a bridegroom the night after the\nwedding. I sat at the guru\u2019 s feet and waited, mouth open like a gaping fish. That\u2019 s why I see myself in you. Y ou want them to drop their wisdom intoyour gaping mouth. Y ou\u2019re prob ably a philosopher. No of fense, but I can\ntell by your accent that you never sold rubbish from a stall in the open\nbazaar. \u201d\n\u201cI can\u2019 t disagree,\u201d said Gautama diplomatically, caught between smiling\nat the older monk, who clearly had been dying for someone to talk to, and\nworrying about the tale of disillusion that was about to unfold. Ganaka tore of f a chunk of roti with his yellow teeth. \u201cThey\u2019re\nshameless, these gurus. The garbage they spew as truth. Do they think\nwe\u2019re fools. They must, as I found out the hard way. I took some of the\nyounger disciples aside and joked with them a bit. Little stuf f. Does this\nguru get paid by the yarn, like a wandering storyteller. Does he think you\ncan feed cows on moonbeams. Next thing I knew, I got thrown out bodily,\nlike I came to steal their shoes. Hypocrisy. \u201d His voice trailed of f mournfully\nas he ran out of spleen. \u201cMoonbeams and hypocrisy. \u201d\n\u201cWhat did you decide to do. \u201d\n\u201cI couldn\u2019 t go home. I\u2019d given almost everything to the priests, and they\ndon\u2019t give back. But you\u2019ve got some sense, you could see that I\u2019m still\ndevout. I pray, and I have a circuit of householders who feed me and let me\ntake refuge from the storm. \u201d\n\u201cPardon me, but aren\u2019 t you simply waiting to die. \u201d asked Gautama.<|eot_id|><|begin_of_text|>\nQ: Who did Siddhartha refuse to say farewell to before parting ways?, \nA: Channa \nQ: What did the merchant say about the young ones who seek out teachers?, \nA: They move around the forest from camp to camp, and the day they arrive at some makeshift school, they bow down before the teacher and ask about the Dharma. \nQ: What did the hermit say was the only way to learn?, \nA: Experience \nQ: Who did Gautama meet on the road, and what did he learn from him?, \nA: He met Ganaka, a wandering monk, and learned that true teaching is not about words, but about actions and the way one lives. \nQ: What did Gautama realize about his own thoughts and desires after leaving his father's kingdom?, \nA: He realized that he was still struggling with his own desires and attachments, and that he needed to find a true teacher to help him overcome them.<|eot_id|><|begin_of_text|>For weeks he had wandered on until he found Udaka, his next teacher. Udaka wasn\u2019 t a philosopher but a pure yogi, devoting his every moment to\nachieving divine union. Because he sat in silence most of the day, Udaka\nfelt more like the forest hermit, yet he fathered the bikkhus around him\nevery night and spoke. \u201cSome of you are new here, some have traveled with me for years. Which of you has met God?\u201d he asked. A few of the older bikkhus, after\nsome hesitation, raised their hands.\u201cYou new ones, look around and pay attention. See those with their\nhands up? They are the greatest fools, and you must never listen to them,\u201d\nsaid Udaka. 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We can use EFT to address loss whether of a loved one or a dream or a\nway of life or even a favorite bracelet. Tapping will not erase your memory\nof the loved one, the dream, or the object in question. It addresses the\nexcessive grief, the grief of the unresolved earlier losses in life. Past losses\nseem to light up each time we experience a new one, and it can result in an\nenergy disruption. For a child, it can seem quite typical; perhaps it is as\nmundane as losing a special toy, a friend moving away, going from being\nthe one who got all the caregiv ers\u2019 attention to now having to share the\nspotlight with a new sibling. To activate your body\u2019 s energy system, go ahead and tap on the tap-down\npoints, the collar bone point, or the gamut or fingertip points while you read. Life Is Change\nWe human beings are continually changing and evolving, despite our best\nefforts to make things stay the same. We like knowing what to expect\nbecause we have a mistaken understanding that the status quo will keep us\nsafe. W e don\u2019 t like losing stuf f, but life is about change and letting go. We leave the sanctity of the wom b and are born. We leave our caregiver \u2019s\narms and begin crawling, walking, and playing independently. We leave the\nsweet simplicity of childhood and enter into awkward, ungainly,tumultuous, independent adolescence. We leave home, go to college, have\ncareers, marry, and have lives of our own. We watch our childr en grow \u2026\nand leave. Our bodies change. Finally, we reach the end of life\u2014another\nchange. Truly, from the moment we are born, \u201cletting go,\u201d \u201cleaving\nbehind,\u201d and \u201cchange\u201d are the operative words. And yet we are often caught\noff-guard and unprepared with regard to our losses. When we meet the changes, life works. But when we\u2019re burdened by\ngrief, our ability to experience life\u2019s wonder and joy is affected. When the\nfeelings get stuck inside, we ourselves get stuck. We displace. We project. We ignore. W e do all kinds of creative things to avoid feeling the grief. Exercise: Releasing Intensity \nCharge Around the Loss\nHere we will gently work with grief you are ready to release. Step 1. In your EFT journal, create the heading: \u201cGrief and Loss\nRelease. \u201d Identify a loss you\u2019d like to work with. It could be anything from\nloss of a loved one to an experience you believe you have an unreasonable\nattachment to or would like to experience peace rather than pain. Step 2. List your thoug hts, feelings, sensations, self talk, the details you\nrecall when you think of that loss, or of letting go of grief. Here are\nexamples from my practice from clients who have lost loved ones in all\nmanner of circumstances: \u201cIt\u2019s not fair. \u201d \u201cIt\u2019s wrong. \u201d \u201cThere was no\nclosure. \u201d \u201cIt\u2019s unacceptable. \u201d \u201cI can\u2019t go on now. \u201d \u201cSomeone needs to pay\nfor this. I\u2019m so angry. \u201d \u201cI am guilty. \u201d\u201cI didn\u2019 t do enough. I should have\nbeen there. \u201d \u201cIt\u2019s my fault. \u201d \u201cNo one understands what it\u2019s like. \u201d \u201cMy life is\nover. \u201d \u201cI feel the loss of what I never had. \u201d \u201cThe heavy pressure in my\nchest. \u201d \u201cI am suddenly exhausted in my body. \u201d \u201cHow do I go on after\nhaving cared for him/her (who was sick) all these years. \u201d \u201cI just miss her so\nmuch. \u201d \u201cI feel so alone and unlovable. \u201dNow choose just one aspect from your list\u2014this will be the start of your\nmanageable tapping. Simultane ously, note how you feel this aspect inside\nyour body in your journal. Step 3. Now what\u2019 s the intensity, 0 to 10, about that aspect you chose. Write it down. You\u2019re already aware of your body sensation, as you noted it\nin step 2. Step 4. Apply the EFT basic recipe to your tapping target. In this case, we\nwill simply tap on the \u201ctop level\u201d of the grief, with this example: \u201cI don\u2019t\nthink I can ever get over this. \u201d As alwa ys, tap on your Karate Chop point\none to three times while repeating this setup statem ent:\nEven though I\u2019ll never get over this, I deeply and completely accept\nmyself. Tap through at least one or more EFT sequences, starting at the top of the\nhead through under the arm, with: \u201cI\u2019ll never get over this,\u201duntil you sense\na shift in intensity. Step 5. Now take a deep breath, allowing the breath to flow up from the\nearth, into the soles of your feet, up through your legs, through your torso,\nand through the crown of your head. Exhale, letting go, with the exhale\nlonger than your inhale. Repeat several times. Step 6. Check your intensity now on \u201cI\u2019ll never get over this. \u201d If it is\nhigher, go to step 9. If lower, go to step 8. If it\u2019s the same, go to step 7. If\nyour aspect (for example, \u201cI\u2019ll never get over this\u201d) has subsid ed and now\nother aspects of the loss are popping their heads up at sixes and sevens or\nhigher, just allow for their passing, one at a time, EFT round by EFT round. When you get to this step again, keep following through until you\nexperience relief, meaning that you are able to think of the tapping target\nwith neutrality. Or, you are able to think of the person or the event and have\nmore perspective than at the time of loss, for example. Step 7. If intensity is the same. Do you believe logically that you can\nnever get over this. Do you believe emotionally that you can never get over\nthis. Get more specific. Is it too big. Is it that you don\u2019t know how (yet) to\nnavigate this unknown territory. Is it because you never expected it to be\nthis way. Choo se one reason you can never get over this. We\u2019re getting\nmore specific to get results. Tap with a more specific \u201cI can\u2019t get over this\nbecause \u2026 \u201d in mind, and see if it doesn\u2019 t loosen \u201cI can\u2019t get over this. \u201d Or\nfocus on your body sensations about never getting over this and tap around\nfollowing a body sensation relating to \u201cnever get over this\u201dusin g Chase the\nPain. Or go to an earlier loss, and tap on one event related to that. Then\nmove on to step 10. Step 8. If intensity is lower. Choose a thought, phrase, feeling, or body\nsensation that happens when you think of the loss you have identified from\nstep 1, such as: \u201cI am so angry about what happened. It\u2019s not fair. It\u2019s \u2026. \u201d\nSkip to step 10 when you are neutral or close to it here. As well, uncover\nspecific events by asking: What about it isn\u2019t fair. You may have a laundry\nlist of tapping targets by asking this question. Write them down to tap on\nnow, one at a time before moving on. Step 9. If intens ity is higher. Keep on tappin g on the same target you had\nin step 2. Allow yourself to take a few deep breaths, inhaling all the way\nfrom the soles of your feet up through the top of your head, and then out. Again, inhale deeply now through the top of your head, down and out\nthrough the soles of your feet. Repeat the process a few more times. Now\ntune into both your tapping target and your body sensation. Start another\nround. Here are possible setup statements to inspire you:\nEven though I can\u2019 t get over this, I love, honor, and accept myself. Even though a part of me belie ves I can\u2019t get over this, I deeply and\ncompletely accept all parts of me. Even though I can\u2019t see how I\u2019ll get over this, I accept myself and how\nI feel right now. Focus in on your body sensations, and follow them. Allow yourself to\ncry, or feel the feelings, and keep on tapping through the flood of emotions. Step 10. Retest your intensity. How much can\u2019t you \u201cget over this\u201d now. Or how much is it not fair. Using the tapping example of \u201ccan\u2019t get over\nthis,\u201d ask yourself these questions:\nHow come I can\u2019 t get over this. Answer: It\u2019 s my fault. How is it my fault. Answer: I wasn\u2019 t there for him at a critical moment. How so. Answer: When he was in the hospital that one time, I needed to\ngo home and rest, but he was in pain. Aha. A specific event underneath one of the many reasons why you\n\u201ccan\u2019 t get over this. \u201d Tap on this with Tell the Story until intensity around\nthis particular event subsides. Step 11: Now, return to your original tapping target from step 2, here it\u2019s\n\u201cI can\u2019t get over this. \u201d Now how much do you still believe, or what\u2019 s left\nrelating to \u201ccan\u2019 t get over this\u201d or whatever tapping target you chose.", "token_ids": [682, 1070, 374, 304, 1057, 6439, 13, 1226, 649, 1005, 469, 4082, 311, 2686, 4814, 3508, 315, 264, 10456, 832, 477, 264, 8063, 477, 264, 198, 3195, 315, 2324, 477, 1524, 264, 7075, 59519, 13, 350, 3713, 690, 539, 37088, 701, 5044, 198, 1073, 279, 10456, 832, 11, 279, 8063, 11, 477, 279, 1665, 304, 3488, 13, 1102, 14564, 279, 198, 327, 87728, 38384, 11, 279, 38384, 315, 279, 81261, 6931, 18151, 304, 2324, 13, 24561, 18151, 198, 325, 336, 311, 3177, 709, 1855, 892, 584, 3217, 264, 502, 832, 11, 323, 433, 649, 1121, 304, 459, 198, 17947, 44219, 13, 1789, 264, 1716, 11, 433, 649, 2873, 5115, 14595, 26, 8530, 433, 374, 439, 198, 36414, 2194, 439, 13490, 264, 3361, 22068, 11, 264, 4333, 7366, 3201, 11, 2133, 505, 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198, 2118, 4919, 529, 259, 636, 927, 420, 13, 19524, 37234, 389, 420, 449, 25672, 279, 15457, 3156, 21261, 2212, 198, 576, 4040, 1567, 5258, 3422, 13, 15166, 220, 806, 25, 4800, 11, 471, 311, 701, 4113, 53728, 2218, 505, 3094, 220, 17, 11, 1618, 433, 753, 198, 10378, 649, 1431, 636, 927, 420, 13, 19524, 4800, 1268, 1790, 656, 499, 2103, 4510, 11, 477, 1148, 529, 274, 2163, 198, 3833, 1113, 311, 1054, 4919, 529, 259, 636, 927, 420, 863, 477, 8996, 53728, 2218, 499, 14896, 13], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ", n o m o r e! \u201d P h y s i c a l c r i s i s, e m o t i o n a l c r i s i s,\nf a m i l y c r i s i s, w h a t e v e r i t i s \u2026 n a t u r e t a k e s s o m u c h, a n d\nt h e n i t b l o w s. T h e n w e h a v e t h e f i n a n c i a l a n d e v e r y o t h e r\nk i n d o f p r e s s u r e t h a t g o e s a l o n g w i t h d e a l i n g w i t h a l l t h e\nc r i s e s c r e a t e d b e c a u s e w e h a d s o m u c h p r e s s u r e t o b e g i n\nw i t h. I f w e w a n t t o, w e c a n s t o p t h i s. I n G o d, t h e r e i s a w a y. T h e S t r e s s o f a C o n t r a c t e d H e a r t\n\u00a0I n e v e r y m o m e n t, w e e i t h e r e x p a n d t h e h e a r t o r c o n t r a c t i t. W h e n t h e h e a r t i s c o n t r a c t e d, o t h e r t h i n g s b e c o m e\nc o n t r a c t e d a s w e l l : y o u r r e l a t i o n s h i p s, y o u r c a r e e r, y o u r\nm o n e y, y o u r h e a l t h, y o u r l i f e. W e o f t e n c o n t r a c t a s a r e s p o n s e t o s t r e s s, a s t h o u g h\nw e \u2019 r e t r y i n g t o d e f e n d a g a i n s t a n o n c o m i n g f o r c e. B u t i n\nf a c t, i f I c o n t r a c t t o a v o i d p r e s s u r e, I i n e v i t a b l y c r e a t e m o r e\no f i t. W h y? B e c a u s e m y b e h a v i o r w h e n I \u2019 m c o n t r a c t e d \u2014\nt o u g h, s t r e s s e d, a n g r y \u2014 t h e n c a u s e s s i t u a t i o n s t h a t a d d m o r e\ns t r e s s. T h e a n t i d o t e t o s t r e s s i s c o u n t e r i n t u i t i v e l y t o r e l a x i n t o\ni t. I f y o u h a v e k i d s t o r a i s e, a j o b t o c o m p l e t e, a p a p e r t o\nw r i t e, a n d t w o b u s i n e s s t r i p s t o t a k e b e f o r e t h e e n d o f n e x t\nw e e k, y o u w i l l h e l p y o u r s e l f n o t b y t e n s i n g u p b u t b y\nl o o s e n i n g u p. Y o u r c o n t r a c t i n g w o n \u2019 t s o m e h o w h e l p i t a l l\nc o m e t o g e t h e r i n t i m e. Q u i t e t h e o p p o s i t e : l o o s e n u p, a n d\nt i m e w i l l l o o s e n u p a s w e l l. A c c o r d i n g t o E i n s t e i n, t i m e a n d\ns p a c e a r e i l l u s i o n s o f c o n s c i o u s n e s s. L i k e e v e r y t h i n g e l s e,\nt h e y t a k e t h e i r l e a d f r o m y o u. R e c o g n i z i n g t h e o r i g i n s o f s t r e s s f r o m a s p i r i t u a l\np e r s p e c t i v e, w e f i n d a k e y t o d i s m a n t l i n g t h e t h o u g h t s t h a t\np r o d u c e i t. S t r e s s i s s i m p l y t h e i n e v i t a b l e c o n s e q u e n c e o f\nt h i n k i n g t h e u n r e a l i s r e a l. I n t h a t s e n s e, s t r e s s i s a c h o i c e. I f a n i s s u e i s \u201c o f t h e w o r l d, \u201d t h e n a t t a c h i n g t o i t o u r\ns e n s e o f s u c c e s s o r f a i l u r e, s a t i s f a c t i o n o r l a c k o f\ns a t i s f a c t i o n, i s a s e t u p. N o t h i n g i n t h e w o r l d c a n g i v e u s a\nd e e p e r p e a c e b e c a u s e t h e s p i r i t i s n o t a t h o m e i n t h e w o r l d. T o t h e e x t e n t t h a t o u r s e n s e o f w e l l - b e i n g i s t i e d i n a n y w a yt o t h e t h i n g s o f t h e m a t e r i a l w o r l d, w e w i l l b e p r o n e t o\nw o r r y a n d a n x i e t y. Y e t w e a l m o s t f e e l w e h a v e t o s t r e s s w h e n t h e r e \u2019 s s o\nm u c h t o d o, s o m u c h t h a t c a n h a p p e n, s o m u c h t o c o", "token_ids": [1174, 220, 308, 297, 220, 296, 297, 436, 384, 758, 19524, 220, 393, 305, 379, 274, 602, 272, 264, 326, 220, 272, 436, 602, 274, 602, 274, 1174, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 220, 272, 436, 602, 274, 602, 274, 13801, 69, 264, 296, 602, 326, 379, 220, 272, 436, 602, 274, 602, 274, 1174, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 602, 259, 220, 602, 274, 4696, 220, 308, 264, 259, 577, 436, 384, 220, 259, 264, 597, 384, 274, 220, 274, 297, 220, 296, 577, 272, 305, 1174, 220, 264, 308, 294, 198, 83, 305, 384, 308, 220, 602, 259, 220, 293, 326, 297, 289, 274, 662, 350, 305, 384, 308, 220, 289, 384, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 282, 602, 308, 264, 308, 272, 602, 264, 326, 220, 264, 308, 294, 220, 384, 348, 384, 436, 379, 220, 297, 259, 305, 384, 436, 198, 74, 602, 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A n d t h e p o w e r o f t h a t v i s i o n w i l l p a v e t h e w a y t o t r u e\np e a c e. C H A P T E R E I G H T\nF r o m S e p a r a t i o n t o R e l a t i o n s h i p\n\u00a0\n\u00a0\nE a c h o f u s i s t h e c e n t e r o f t h e u n i v e r s e. E v e r y t h i n g\nw e e x p e r i e n c e i s h a p p e n i n g i n s i d e u s, n o t o u t s i d e. A t t h e\nd e e p e s t l e v e l, t h e r e i s n o w o r l d o u t s i d e u s. * T h e w o r l d a s\nw e k n o w i t i s a m a n i f e s t p r o j e c t i o n o f o u r t h o u g h t f o r m s, n o\nm o r e a n d n o l e s s. I t i s t h o u g h t u p, a n d i t i s t h o u g h t u p b y\ne a c h o f u s. W e a r e s l a v i s h l y d e v o t e d t o t h e e g o \u2019 s n o t i o n t h a t w e \u2019 r e o u r\nb o d i e s \u2014 m e r e t i n y s p e c k s o f d u s t s u r r o u n d e d b y a h u g e\nu n i v e r s e o v e r w h i c h w e h a v e n o c o n t r o l. A n d i f t h a t \u2019 s w h a t\nw e t h i n k, t h e n t h a t w i l l b e o u r e x p e r i e n c e. B u t t h e r e i s\na n o t h e r w a y o f v i e w i n g t h e w o r l d, t h r o u g h w h i c h w e\nr e c o g n i z e t h a t o u r l i f e f o r c e i s l i m i t l e s s b e c a u s e w e a r e o n e\nw i t h a n u n l i m i t e d G o d. N o m a t t e r w h a t w e d o o r w h a t w e\nh a v e d o n e, n o w, i n t h i s m o m e n t, w e a r e t e m p l e s e m b o d y i n g\nt h e g l o r y o f G o d. A n y s i t u a t i o n s e e n t h r o u g h t h e l i g h t o f\nt h i s u n d e r s t a n d i n g i s m i r a c u l o u s l y t r a n s f o r m e d. C l o s e y o u r e y e s a n d i m a g i n e y o u r s e l f a s y o u a p p e a r i n\nt h e w o r l d. A n d n o w s e e a g o l d e n l i g h t t h a t r a d i a t e s f r o m\ny o u r h e a r t, e x t e n d s b e y o n d y o u r b o d y, a n d c a s t s a l i g h t t ot h e e n t i r e w o r l d. N o w i m a g i n e s o m e o n e e l s e s t a n d i n g n e x t\nt o y o u, f r i e n d o r f o e, a n d s e e t h e s a m e l i g h t w i t h i n t h a t\np e r s o n. W a t c h t h e l i g h t a s i t g r o w s t o c o v e r h i s o r h e r b o d y\na n d e x t e n d s b e y o n d i t. N o w s e e t h e l i g h t i n t h e o t h e r p e r s o n\na s i t m e r g e s w i t h t h e l i g h t i n y o u. O n t h e l e v e l o f s p i r i t,\nt h e r e i s n o p l a c e w h e r e o t h e r s s t o p a n d y o u s t a r t. I f y o u d o t h i s w i t h a n y o n e, y o u r r e l a t i o n s h i p w i t h t h a t\np e r s o n w i l l s u b t l y c h a n g e. I n t h e C h r i s t m a s c a r o l w h e r e w e\ns i n g, \u201c D o y o u s e e w h a t I s e e? \u201d t h e r e i s a d e e p e r q u e s t i o n\nb e i n g a s k e d t h a n w h e t h e r s o m e o n e s e e s a p h y s i c a l c h i l d i n\na m a n g e r. \u201c D o y o u s e e w h a t I s e e? \u201d r e f e r s t o a q u e s t i o n o f\nc o n s c i o u s n e s s, a s i n, d o y o u s e e t h a t s p i r i t u a l r e a l i t y? D o\ny o u g r a s p i t, c a n y o u i m a g i n e i t? F o r i f y o u d o, y o u c a n\nh a v e i t. T h e p o s s i b i l i t y e x i s t s. 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O n c e w e r e a l i z e\nt h a t, H i s p a t h b e c o m e s m u c h e a s i e r t o f o l l o w. F o l l o w i n g L o v e\n\u00a0\nO b e d i e n c e t o G o d m e a n s a w i l l i n g n e s s t o f o l l o w t h e\nd i c t a t e s o f l o v e : t h o u g h t s a n d b e h a v i o r p r e s c r i b e d f o r u s b y\na f o r c e t h a t w a n t s o n l y o u r h a p p i n e s s a n d g o o d, a s o p p o s e d\nt o t h o u g h t s a n d b e h a v i o r m a s q u e r a d i n g a s o u r s e l f - i n t e r e s t\nb u t t h a t a r e i n f a c t o u r o w n s e l f - d e s t r u c t i v e n e s s. T h i s m a k e s f o r a r a d i c a l d e p a r t u r e f r o m a t r a d i t i o n a l\nn o t i o n o f G o d a s s t e r n, f r o w n i n g, j u d g m e n t a l, o r n a r r o w. T h e p u r p o s e o f o u r l i v e s i s t o b e h a p p y ; G o d w a n t s u s t o b e\nh a p p y, f a r m o r e t h a n w e s e e m t o w a n t i t f o r o u r s e l v e s. I t \u2019 sc o n t r a r y t o m u c h o f t r a d i t i o n a l r e l i g i o u s t e a c h i n g t o b e l i e v e\nt h a t s u r r e n d e r t o G o d i s s u r r e n d e r t o s o m e t h i n g w i t h o n l y\no u r h i g h e s t g o o d i n m i n d. T o t h e e g o, s u f f e r i n g l o o k s\ns o m e h o w m o r e i m p o r t a n t, m o r e s u b s t a n t i a l t h a n h a p p i n e s s. T h e e g o r e a l i z e s t h a t s u f f e r i n g c h a n g e s t h i n g s, b u t t h e H o l y\nS p i r i t r e a l i z e s t h a t j o y c h a n g e s t h i n g s t o o. W a t c h i n g b a b i e s\na t p l a y, a r e w e n o t m o v e d t o s m i l e? B e i n g l o v e d b y o u r\nm a t e, a r e w e n o t m o v e d t o s m i l e? A c h i e v i n g a c r e a t i v e t a s k,\na r e w e n o t m o v e d t o s m i l e? W h a t c o u l d b e m o r e n a t u r a l\nt h a n j o y? U n d e r t h e e g o \u2019 s s p e l l, w e a r e t e m p t e d t o t h i n k, \u201c D o I\nw a n t t o d o G o d \u2019 s w i l l, o r d o I w a n t t o b e h a p p y? \u201d * A s l o n g\na s w e d o u b t t h a t h a p p i n e s s a n d G o d \u2019 s w i l l a r e t h e s a m e\nt h i n g, w e t e n d t o d e c i d e a g a i n s t o u r s e l v e s. H o w e a s y c a n i t\nb e t o s u r r e n d e r i f w e \u2019 r e n o t c o n v i n c e d t h a t w h a t w e \u2019 r e\ns u r r e n d e r i n g t o r e a l l y w a n t s u s t o b e h a p p y? B a s i n g o u r d e c i s i o n s o n t h e m a t t e r s o f t h e w o r l d s h o u l d\nb e b a l a n c e d w i t h w e i g h i n g t h e m a g a i n s t t h e m a t t e r s o f t h e\nh e a r t. O n c e l e g a l i t i e s, m e d i c a l o p i n i o n s, a c c o u n t i n g, a n d\no t h e r p e o p l e \u2019 s p e r s p e c t i v e s h a v e b e e n f a c t o r e d i n ; o n c e a l l\no p t i o n s h a v e b e e n r e s e a r c h e d a n d a n a l y z e d ; t h e n a l l\nd e c i s i o n s s h o u l d b e p l a c e d i n t h e h a n d s o f G o d. T h e m o s t\np o w e r f u l w a y t o m a k e a d e c i s i o n i s t o a s k G o d t o m a k e i t\nf o r y o u. *\n\u00a0\nD e a r G o d,\nP l e a s e m a k e t h i s d e c i s i o n f o r m e. I d o n o t s e e t h e f u t u r e,B u t Y o u d o. I d o n o t k n o w w h a t \u2019 s b e s t f o r e v e r y o n e,\nB u t Y o u d o. I c a n n o t m a k e s e n s e o f t h i s,\nB u t Y o u c a n. 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W ith the advent of\ndetermined, and therefore limited, by the\nprofound, are quite simple. W e don't\nexperimentation.5\nadvanced computer technology, it was\npast. It is not the world of genius, but to\nhave to understand the molecular When Roger Bannister broke the four -\ndiscovered that inner or ganizing patterns\nmany it feels safe. It is the world of\nstructure of rubber in order to benefit\nminute mile, he created a new M-Field. could be found by computer analysis in\nproductivity and practicality. T o creative\nfrom having tires on our cars. Though\nThe belief system prevailing in human\nwhat looked disor ganized: that whichpeople, though, it seems pedestrian,\ntheir proofs may be complex, Einstein's\nconsciousness had been that the four -\nappears to be incoherent actually has an\nprosaic and uninspiring. Theory of Relativity, Bell's Theorem, and\nminute mile was a limit of human\ninner coherence. It is one thing to conceive of the Empire\nso on, can all be stated in a few easily\npossibility. Once the new M-Field was\nSuch analysis revealed patterns which\nState Building, but something else to\nunderstandable sentences. created, many runners suddenly began to\noften look like the figure eight folded\nmake it happen. T o make a thing happen\nSeveral recently defined concepts have\nrun sub-four -minute miles. This occurs\nback upon itself, frequently with a funnel\nrequires motivation. Motivation is\nrelevance in understanding of the natureevery time mankind breaks into a new\nef fect, so that the graphic itself has a\nderived from meaning. Therefore, the\nof power. One is physicist David Bohm's\nparadigm, whether it is the capacity to\nrepeatable geometric configuration. What\nvisible and invisible worlds are linked\ntheory that states there is both a visible\nfly, an M-Field created by the W right\nscience has realized is what mystics have\ntogether, as we have already diagrammed\nand an invisible universe.2 This idea\nBrothers, or the capacity to recover from\nclaimed throughout the centuries: that the\nit:\nshould not be daunting; many things with\nalcoholism, an M-Field created by Bill\nuniverse is indeed coherent, unified and\nwhich we have a daily familiarity-x-rays,\nW., the founder of AA. Once an M-Field\nor ganized around unifying patterns.6\nradio and TV waves-are not visibleis created, everyone who repeats the\nNonlinear dynamics has verified that\neither. An \"enfolded\" universe runs\naccomplishment reinforces the power of\nthere really is no chaos in the universe;\nparallel to the visible, \"unfolded\" that M-Field. the appearance of disorder is merely a\nHere we see that the concept ABC, which\nuniverse, which is itself merely a W e are all familiar with the fact that\nnew function of limits of perception. This\nis within the invisible, enfolded universe\nmanifestation of that enfolded, invisible\nideas often seem to arise in the minds of\ncame as a disturbing revelation to left-\nwill activate emer gence into the visible\nuniverse. several far removed people at the same\nbrain people, but seemed self-evident to\nworld to result in A>B>C. Thus the\n(1 12) Thus, for instance, did the idea of\ntime. Somehow the M-Field acts as an\nright-brain types. Creative people merelyvisible world is created from the invisible\nbuilding the world's tallest building\nor ganizing principle, like a sort of\nwrite, paint, sculpt or design what they\nworld, and is therefore influenced by the\nmarshal support and eventually result in\ngeneral magnetic attraction. An M-Field\nalready see within their own minds. W e\nfuture.7 The capacity of the invisible\nan invisible concept becoming the does not have to move anywhere. It is\na don't dance from logic, we dance from\nconcept to materialize is based on the\nEmpire State Building in the visible\nstanding ener gy field which is\nfeeling patterns. W e make our choices\npower of the original concept itself. W e\nworld. The enfolded universe is everywhere present. Once it is created it\nfrom values, and values are associated\nmight say that the right brain \"gets the\nconnected with human consciousness, as\nexists as a universally available pattern\nwith intrinsic patterns. pattern\" and the left brain \"makes itinspiration arises in the mind of a creator. throughout the invisible universe. The accepted chain of causality as\nvisible.\" An ABC may be either a high\nBohm says meaning links mind and\n(1 13) The next concept we need to consider\ncommonly understood in the basic ener gy attractor or a low ener gy\nattractor. matter like opposite sides of a coin.3\nin more detail is chaos theory (nonlinear\nsciences occurs as the sequence A-B-C.\nCertain concepts and values apparently\nAnother useful concept is Rupert dynamics). Its first application was in\nthe In this scheme of material determinism\nhave much greater power than others. Sheldrake's notion of morphogenetic prediction of weather, the study of\nwhich, nothing is inherently, free, but only the\n(Thus far science has only defined that\nfields, or M-fields.4 These invisible\nover the centuries, had established the\nresult of something else. It is thereby\nattractors may have either high ener gy oror ganizing patterns act tike ener gy consensus that there was no definable,\nlimited; what this system really defines is\nlow ener gy.) 55\n56\nSimply stated, powerful attractor patterns\nIn examining these attractors we will\nAccepting - Rejecting\nDevoted - Possessive\nmake us go strong, and weak patterns\nnotice that some weak patterns tend to\nAdmitting - Denying\nDiplomatic - Deceptive\nmake us go weak. Some ideas are so\nimitate (in form only) more powerful\nAesthetic -\nArtsy\nDoing - Getting\nweakening that merely holding them in\npatterns. These we will call \"imitators.\" mind makes a test (1 15) subject unable to\nThus, the German people under the ThirdAgreeable -\nCondescending\nEducating - Persuading\nkeep up his arm at all. Other concepts are\nReich were deceived by patriotism\nAllowing - Controlling\nEgalitarian -\nElitist\nso powerful that when they are held in\nbecause they thought it was Patriotism. Appreciative\n- Envious\nEmpathetic\n- Pitying\nmind it is impossible to force down the\nThe demagogue or the zealot tries to sell\nApproving -\nCritical\nEncouraging\n- Promoting\nsubject's arm with any amount of us imitators as the real thing. exertion. This is a universal clinicalDemagogues, to this end, always put\nAttractive - Seductive\nEner getic - Agitated\nobservation. Powerful patterns are forth a great deal of rhetoric. Those\nwho Authoritative - Dogmatic\nEnlivening - Exhausting\nassociated with health; weak patterns are\nmove from power need say very little. A ware -\nPreoccupied\nEnvisionin - Picturing\nassociated with sickness, disease and\ndeath. If you hold for giveness in mind,P A R T T W O : W O R K\nB a l a n c e d - E x t r e m e\nEqual - Superior\nyour arm will be very strong. If you hold\nBeautiful - Glamorous\nErotic - Lustful\nrevenge in, mind, your arm will go weak. 9. POWER P A TTERNS IN HUMAN\nBeing - Having\nEssential - Apparent\nA TTITUDES\nFor our purposes it is really only\nBelieving - Insisting\nEternal - T emporal\nnecessary to recognize that power is that\nThe ABILITY T O DIFFERENTIA TE\nBrilliant - Clever\nEthical - Equivocal\nwhich makes you go strong. Force makes\nbetween high- and low-ener gy patterns isyou go weak. Love, compassion and\nCandid - Calculating\nExcellent - Adequate\na matter of perception and discrimination\nfor giveness, which may by some be\nthat most of us learn by painful trial and\nCarefree - Frivolous\nExperienced\n- Cynical\nmistakenly thought of as submissive, are,\nerror. Failure, suf fering and eventual\nChallenged\n- Impeded\nFair -\nScrupulous\nin fact, profoundly empowering. sickness result from the influence of\nCharitable - Prodigal\nFertile - Luxuriant\nRevenge, judgmentalism, and\nweak patterns; success, happiness and\ncondemnation, on the other hand,\nCheerful - ManicFlexible -\nRigid\nhealth proceed from powerful attractor\ninevitably make you go weak. Therefore,\npatterns. Therefore, it is well worth\nCherishing -\nPrizing\nFor giving - Resenting\nregardless of moral righteousness, it is a\ntaking a few minutes to scan the list of\nChoosing-to\n- Having-to", "token_ids": [828, 15548, 2937, 11, 32094, 3502, 198, 444, 44322, 36788, 14816, 25, 48801, 345, 444, 58871, 26, 311, 279, 26102, 1174, 872, 25540, 367, 1210, 578, 4623, 430, 386, 80685, 7945, 198, 8370, 832, 4250, 1518, 904, 38088, 198, 69, 41505, 1174, 687, 69855, 11, 719, 653, 52817, 7058, 6802, 10939, 369, 7446, 2324, 11, 3582, 6975, 706, 1027, 24884, 555, 7029, 7058, 12727, 477, 25893, 4954, 5497, 13, 468, 78942, 279, 11599, 315, 198, 67, 47737, 11, 323, 9093, 7347, 11, 555, 279, 198, 782, 15456, 11, 527, 5115, 4382, 13, 468, 384, 1541, 956, 198, 60529, 367, 13, 20, 198, 42879, 6500, 5557, 1174, 433, 574, 198, 53520, 13, 1102, 374, 539, 279, 1917, 315, 35201, 11, 719, 311, 198, 19553, 311, 3619, 279, 31206, 3277, 29607, 426, 1036, 1601, 14760, 279, 3116, 18722, 4338, 21468, 430, 9358, 477, 25893, 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In som e, the laxity of the \"valve\" in the diaphragm may be such that a portion of the stomach may pass th rough it\ninto the chest and achieve the title of hiatus hernia. When the valves reverse their mode of operation for the normal\nflow of the stomach content, in effect they are preparing for another eventual and unavoidable outcome: the\nevacuation of the stomach content through the mouth. If the stomach content cannot go into the intestine and it\ncannot indefinitely remain in the stomach, there is only one other way out\u2014through the mouth. For this action to\ntake place, the intestinal tract is ca pable of reversing the direction of its contractions. The reversal of the\ncontractions is called \"anti-peristalsis. \" One of the most misunderstood and upsetting conditions that is a complication of sev ere dehydration is bulimia. People who suffer from bulimia\u2014the most notable of them is Pri ncess Diana, who has been devastated with this\nproblem and who se marriage to Prince Charles was destroyed because of this antisocial problem\u2014suff er from\nconstant \"hunger. \" When they eat, they cannot retain the food and have an instant uncontrollable urge to vomit\u2014\nthus, their antisocial life-style. In these people, their sensation of \"hunger\" is, in fact, an indicator of thirst, and their\nurge to vomit is the protection mechanism that is explained above. If bulimics begin to rehydrate their body well and\ndrink water before their food, this problem will disappear. In my opinion, because of the repeated corrosive effect of the regurgitating acid on the unprotected esophageal\ntissue, there is a strong relationship between heartburn of early life and eventual cancer of the lower end of the\nesophagus. Dyspeptic pain, no matter what other pathological label is attached to it, should be treated by regular intake of water. The current treatment practice and the use of antacids and histamine-blocking agents is not to the benefit of a\nchronically dehydrated person whose body has resorted to crying for water. A. B. is herself engaged in the promotion of alternative medicine. She is very strongly into chelation therapy. Sh e has\ncompiled other people's information and written a popular book on chelation. However, she had herself suffered for\nmany years from excruciating pains from her hiatus hernia. Her husband, himself a most delightful author, tells me\nthat A.<|eot_id|><|begin_of_text|>\nQ: What was the condition of the young man when the narrator first saw him?, \nA: He was in severe pain, almost unconscious, and unable to communicate. \nQ: What did the narrator do to help the young man's pain?, \nA: He gave him three glasses of water, which resulted in significant pain relief. \nQ: What is the narrator's opinion on the treatment of peptic ulcer disease?, \nA: He believes that it is often misdiagnosed and mismanaged, and that hydration is the key to treatment. \nQ: What is the narrator's view on the use of antacids and histamine-blocking agents?, \nA: He believes they are ineffective and potentially harmful, and that hydration is the only effective treatment. \nQ: What is the narrator's view on the treatment of stress and depression?, \nA: He believes that dehydration is the underlying cause of these conditions, and that hydration is the key to treatment and prevention.<|eot_id|><|begin_of_text|>Failing a capacity adjustment to the\n\"water volume\" by th e blood vessels, gases would separate from the blood and fill the space/causing \"gas locks.\" This property of lumen regulation for fluid circulation is a most advanced design within the principle of hydraulics\nand after which the blood circulation of the body is modeled. Shunting of blood circu lations a normal routine. When we eat, most of the circulation is directed into the intestinal\ntract by closing some capillary circulation elsewhere. When we eat, more capillaries are opened in the\ngastrointestinal tract and fewer are open in the major muscle systems. Only areas where activity places a more\nurgent demand on the circulatory systems will be kept fully open for the passag e of blood. In other wor ds, it is the\nblood-holding capacity of the capillary bed that determines the direction and rate of flow to any site at a given time. This process is naturally designed to cope with any priority work without the burden of maintaining an excess fluid\nvolume in the body. When the act of digestion has taken place and less blood is needed in the gastrointestinal\nregion, circulation to other areas will open more easily. In a most indirect way, t his is why w e feel less active\nimmediately after a meal and ready for action after som e time has passed. In short, there is a mechanism for\nestablishment of priority for circulating blood to any given area\u2014some capillaries open and som e others close. The\norder is predetermined accor ding to a scale of importance of function. The brain, lungs, liver, kidneys, and glands\ntake priority over muscles, bones, and skin in blood distribution\u2014unless a different priority is p rogrammed into the\nsystem. This will happen if a continued demand on any part of the body will influence the extent of blood circu lation\nto the area, such as muscle development through regular exercise. WATER SHORTA GE: POTENT IALS FOR HYPERT ENSI ON\nWhen we do not drink enough water to serve all the needs of the body, som e cells become dehydrated and lose\nsome of their wat er to the circulation. Capillary beds in some areas will have to close so that some of the slack in\ncapacity is adjuste d for. In water shortage and body drought, 66 percent is taken from the water volume normally\nheld inside the cells; 26 percent is taken from the volume held outside the cells; and 8 percent is taken from blood\nvolume (see Figure 13). There is no alternative for the blood vessels other than closing their lumen to cope with the\nloss in blood volume. The process begins by closing some capillaries in less-a ctive areas. Ot herwise, where will the\nbalance come from to keep these capillaries open? The deficient quantity must come either from outside or be\ntaken from another part of the body!It is the extent of cap illary bed activity throughout the body th at will ultimately determine the volume of circulating\nblood. The more the muscles are exercised, the more their capillaries will open and hold a greater volume of blood\nwithin the circulation reserves. This is t he reason why exercise is a most impo rtant compone nt for physiol ogical\nadjustments in those suffering from hypertension. This is one aspect to the physiology of hypertension. The capillary\nbed must remain open and full and offer no resistance to blood circu lation. When the capillary bed is clo sed and\noffers resistance, only an increased force behind the circulating blood will ensure the passag e of some fluids\nthrough the system. Another reason why th e capillary bed may become selectively dosed is shortage of water in the body. Ba sically,\nwater we drink will ultimat ely have to get into the cells\u2014water regulates the volume of a cell from inside. Salt\nregulates the amount of water that is held outside the cells\u2014the ocean around the cell There is a very d elicate\nbalancing process in the design of the body in the way it maintains its co mposition of blood at the expense of\nfluctuating the water content in some cells of the body. When there is a shortage of water, som e cells will go without\na portion of their normal needs and some others will get a predetermined rationed amount to maintain function (as it\nwas e xplained, the mechanism involves wat er filtration through the cell membrane). However, blood will normally\nretain the consistency of its com position. It must do so to keep the normal composition of elements reaching the\nvital centers. This is where the \"solutes paradigm\" is inadequate and goes wrong. It bases all assessments and evaluations of\nbody functions on the solids content of blood. It does not recognize the comparative dehydration of some other parts\nof the body. All blood tests can appear normal and yet the small capillaries of the heart and the brain may be closed\nand cause some of the cells of these organs a gradual damage from increasing dehydration over a long period of\ntime. When you read the section on cholesterol formation, this sta tement will become more clear. When we lose thirst se nsation (or do not recognize the other signals of dehydration) and drink less water than the\ndaily requirement, the shutting down of some vascular beds is the only natural alternative to keep the rest of the\nblood vessels full. The question is, how long can we go on like this? The answer is, long enough to ultimately\nbecome very ill and die. Unless we get wise to the paradigm shift and professionally and generally begin to\nrecognize the problems a ssociated with water metabolism disturbance in the human body and its variety of thirst\nsignals, chronic dehydration will continue to take its toll on both our bodies and our society. Essen tial hype rtension should primarily be treated with an increase in daily water intake. The present way o f treating\nhypertension is wrong to the point of scientific absur dity. 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A woman doing the \nmassaging should use her free hand to push the man's genitals \nslightly to the side. Thighs: Grasp the front muscles of the thigh with the fingers and \nthumbs of both hands, and knead. Grasp up and down between \nthe groin and the knee. Then press moderately with the thumb on \npoints about an inch apart, down a line. Move to a line about 1 1h \ninches to the side. Finally, stroke lightly on the inside of the thighs \nwith the finger pads. By then the partner being massaged should \nspread his or her thighs wide apart and bend the knees, to facili\u00ad\ntate the next massage. Perineum: Press the perin eum love point, hui-yirz, rhythmically, and \nthen n1assage the entire perineum, from the edge of the anus to \nthe edge of the vulva or the botton1 of the scrotum. If this is done \nwith finesse, the sexual life-force of the massaged partner will \nflare up, so that the partners can go directly to coitus, or to more \nintense love games such as Playing the Flute or Jade Fountain. THREE fOUN TAINS \nThe triple game of Three Fountains is based on the Art of the \nThree Peaks, which enables a man to obtain sexual nutrients from \nthe three peaks of a woman's body: the Red Lotus Peak (tongue), \nthe Twin Lotus Peaks (breasts), and the Purple Agaric Peak (cli\u00ad\ntoris). On each peak is a fountain: the Heav enly Fountain, the \nTwin Fountains, and the Jade Fountain, respectively. The triple \ngan1e may be played separately, or in sequenc e during love-play. It \nis described here as three individual gan1es: \nH\u00a3'al'l'tliy Formtaiu: This love garne, which can be played betw een \npartner s dur ing dl\u00b7ep kissing, involves stirnulating secretion of \nthe partner's saliva, and drinking it as an elixi r. While kissing, use \nyour tongue to caress you r partner's tongue. Then use the tip of \nthe ton gue to sweep ove r and titil late the roof of your partner's \nrnouth next to the n1olars on both sides, wher e ducts leading frotn \nsaliva glands arc located, and to sweep the floor of your partn er's \nn1outh along the inside of the teeth and especially next to the tongue's root, where numerous ducts lead from saliva glands in \nthe jaw. The tongue stimulation will produce a rich flow of saliva \nin the Heavenly Fountain of both partners. Ancient sexologists \nconsider ed saliva a sexual elixir; modern scientists say it contains \na sex hormone and substances called semio-chemicals whose taste \nis craved by the opposite sex. Drink it from the source. Twin Fountains: Kissing the female breast is universally done, and \na man can give his partner great pleasure by pretending to nurse at \nher breasts, as if he were a baby. Suck the nipples lightly and \nrhythmically, occasionally tickling them with the tip of the tongue. Use a hand to \"milk\" the breast while sucking. Unless your part\u00ad\nner is a nursing mother, the milk here is spiritual. And even a dry \nrun is fun. Jade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. This is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. The game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play. ) The man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. He should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease. I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. Suck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. This game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. PLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l. 1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll. \u00b7asily. The rest is a nutter of personal tastl. '. The gan1e is bl. \u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl. 'll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.'of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. Next purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. Many nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. Flute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. These bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. The pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin. \\. 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These\tare\texplained\tin\tdetail\tfurther\ton. Note\tof\tcaution\nW\nhile\tbreathing\texercises\tare\tperfectly\tsafe\tfor\tmost,\tthey\tare\tnot\nrecommended\tfor\ta\tnumber\tof\tpeople. If\tyou\tare\tunsure,\tdo\tnot\tattempt\nbreathing\texercises. Instead\tcontact\tme\tvia\tthe\tcontact\tinformation\tin\nappendix. Category\t1. Do\tnot\tattempt\tany\tof\tthe\tbreathing\texercises\tif\tyou\thave\tor\nare\tundergoing\tany\tof\tthe\tfollowing:\nCancer\ttreatment\nType\t1\tdiabetes\nThrombosis\nEpilepsy\nSchizophrenia\nUnsatisfactory\tblood\tpressure\tlevels\nChest\tpains\tor\tpain\tin\tthe\theart\tregion\nSickle\tcell\tanemia\nArterial\taneurysm\nAny\theart\tproblems\tin\tthe\tpast\tsix\tmonths\nUncontrolled\thyperthyroidism\nA\tknown\tbrain\ttumor\tor\tkidney\tdisease.Cleansing\treactions\nA\nbout\ttwo\tthirds\tof\tthe\tpeople\twho\tundergo\treduced\tbreathing\texperience\ta\ndetox\tor\tcleansing\treaction. Better\tvolume\tbreathing\timproves\tblood\tflow\tand\nthe\toxygenation\tof\tall\ttissues\tand\torgans. Cleansing\treactions\ttake\tplace\twhen\nthe\tCP\tmoves\tthrough\t10,\t20\tand\t40\tseconds. It\tcan\talso\toccur\twhen\tthe\tCP\tis\ntwo,\tfour\tand\tsix\ttimes\tits\tinitial\tvalue. Note:\tif\tyou\texperience\tan\tincreased\tfeeling\tof\tcoldness\tas\tyou\tapply\treduced\nbreathing,\tcease\tthe\texercise\tand\tconsult\twith\tan\texperienced\tpractitioner. An\nincreased\tsensation\tof\tcoldness\tcan\tindicate\ta\tdrop\tin\tblood\tsugar\tlevels\tand\ta\nsnack\tis\trecommended. Generally,\tcleansing\treactions\tare\tan\taggravation\tof\tyour\tusual\tsymptoms,\tare\nmild\tand\tcan\tlast\tfrom\tseveral\thours\tto\tseveral\tweeks. For\tmost\tpeople,\tthese\nreactions\tlast\tjust\tone\tto\ttwo\tdays. Depending\ton\tthe\tperson,\ttypical\tsymptoms\tinclude:\nFemales\tmay\tbe\temotional\nMales\tmay\tbe\tdepressed\nDiarrhea\nSlight\taches\tand\tpains\nMucus\tfrom\tthe\tnose\tor\tlungs\nMore\tfrequent\tvisits\tto\tthe\tbathroom\nLoss\tof\tappetite\nIncreased\tyawning\tand\tfatigue\nGeneral\tfeeling\tof\tun\twellness\nShort-term\theadache\nIncreased\tirritability\tor\tanxiety\nMore\tsaliva\nMetallic\tor\tcoppery\ttaste\tin\tthe\tmouth\tand\tincreased\tdemand\tfor\twater. Don\u2019t\tworry;\tit\tis\thighly\tunlikely\tthat\tyou\twill\texperience\tevery\treaction. If\nyou\tdo\tundergo\ta\tstrong\tcleansing,\tyour\tbody\thas\tgone\tthrough\ta\tmajor\nphysiological\tchange\tand\tyou\twill\tfeel\tmuch\tbetter\tfrom\tit. To\thelp\treduce\tthe\tintensity\tand\tduration\tof\tcleansing\treactions,\tdrink\twarm\nwater\tregularly\tthroughout\tthe\tday\tand\tcontinue\twith\treduced\tbreathing\tby\nrelaxation. (Drink\t\u00bc\tteaspoon\tof\tsea\tsalt\tdissolved\tin\thot\twater\tto\thelp\trestoreessential\tminerals)\n\t\nDuring\tthe\tcleansing,\tyour\tControl\tPause\twill\tdecline\tand\tyour\tpulse\twill\nincrease. Both\tyour\tpulse\tand\tcontrol\tpause\twill\tnormalize\twhen\tthe\ncleansing\thas\tpassed,\tand\tyou\twill\tfeel\tmuch\tbetter. An\tintegral\tpart\tof\tthe\ncleansing\tis\ta\tloss\tof\tappetite,\ttherefore\treduce\tyour\tfood\tintake\tand\tincrease\nfluid\tintake. On\ta\tpositive\tnote,\teveryone\twill\texperience\timprovements\tin\ttheir\thealth,\nincluding:\tincreased\tcalmness\tand\tconcentration;\tless\tanxiety,\tstress\tand\nuncontrolled\tthought\tactivity;\tbetter\tmoods,\tbetter\tsleep,\tmore\tenergy\tand\nimproved\twell-being.Cleansing\tReactions\n\t\nBy\tintensively\tapplying\treduced\tbreathing,\tyou\twill\tmake\tquicker\tprogress\nbut\tmay\texperience\ta\tstronger\tcleansing\treaction. By\tgently\tapplying\treduced\tbreathing,\tyou\twill\tmake\tslower\tprogress\tbut\twill\nexperience\ta\tmore\tgentle\tcleansing\treaction. Cleansing\treactions\tare\tan\taggravation\tof\tyour\tsymptoms. During\tcleansing,\nyou\tmay\texperience\tanxiety,\tdepression,\temotions,\ta\tracing\tmind,\tfatigue,\nheadaches,\ttummy\tupset,\tinsomnia,\ta\trunny\tnose\tand\tmore. Having\ta\tcleansing\treaction\tis\tnot\tnegative. It\tis\tpositive\tas\tyour\tbody\tis\nbecoming\thealthier. For\tthe\tfirst\ttime\tin\tyour\tlife,\tyou\tare\tdealing\twith\tthe\nroot\tcause\tof\tyour\tcondition. Work\tyour\tway\tthrough\tthe\tcleansing. It\u2019s\tnot\teasy,\tbut\tboy\tis\tit\tworth\tthe\neffort! Historical\tsymptoms\tin\treverse\nAs\tyour\tCP\tincreases,\tyou\tmay\texperience\tsymptoms\tin\treverse. As\tyour\thealth\tcondition\timproves,\tyour\timmune\tsystem\tfrees\tup\tto\tfocus\ton\ndormant\tconditions. Historical\thealth\tissues\tcan\tcome\tto\tthe\tsurface\tfor\ta\tlittle\twhile,\tuntil\tyour\nimmune\tsystem\tdeals\twith\tthem. Your\thealth\tis\tnot\tgetting\tworse. You\tare\tnow\tgetting\tbetter.How\tto\tstop\tpanic\tattacks,\tanxiety\tand\tstress\twith\tMany\tSmall\tBreath\nHolds\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.ButeykoDVD.com\n\t.) T\nhis\texercise\tis\tvery\tuseful\tto\tstop\tpanic\tand\tanxiety\tattacks\tand\tstress. It\nwill\tproduce\tresults\tsimilar\tto\tthe\told\tbrown\tpaper\tbag\troutine\tbut\tis\ta\tlot\nsafer,\tas\tit\tallows\tyou\tto\tmaintain\tyour\toxygen\tlevels. The\tobjective\tof\tthis\nexercise\tis\tto\tkeep\tyour\tbreathing\tcalm. In\taddition\tto\tstopping\tattacks,\t\nMany\tSmall\tBreath\tHolds\t\ncan\tbe\tpracticed\nhundreds\tof\ttimes\tper\tday. If\tyou\tfeel\tthat\tyou\tare\tnot\tmaking\tprogress\twith\nreduced\tbreathing\texercises,\tthen\tI\tencourage\tyou\tto\tpractice\tthis\texercise\tall\nday\tand\tinto\tthe\tnight. It\tis\tgentle,\tsuits\teverybody\tand\twill\tdramatically\nreduce\tyour\tsymptoms. If\tyou\tpanic\twhile\tpracticing\tany\tof\tthe\tremaining\nreduced\tbreathing\texercises,\tyou\twill\tfind\tthat\tbeginning\twith\tthis\texercise\tis\neasier. Many\tSmall\tBreath\tHolds\t\nto\treduce\tsymptoms:\nDo\t\nMany\tSmall\tBreath\tHolds\t\nof\ttwo\tto\tfive\tseconds\teach,\tas\tfollows. Breathe\tin,\tbreathe\tout\tand\thold\tyour\tbreath. Hold\tyour\tbreath\tfor\ttwo\tto\tfive\tseconds. Do\tnot\tattempt\tto\thold\tyour\nbreath\tfor\tlonger\tthan\tthis,\tas\tthis\twill\tonly\tincrease\tyour\tbreathing\tand\npossibly\taggravate\tyour\tsymptoms. Your\tmaximum\tbreath\thold\tshould\nbe\tno\tgreater\tthan\thalf\tyour\tControl\tPause\tat\tthat\ttime. For\texample,\tif\nyour\tCP\tis\tfour\tseconds,\tthen\tdo\tsmall\tbreaths\thold\tfor\tonly\ttwo\nseconds. After\teach\tbreath\thold,\tbreathe\tnormally\tfor\t10\tto\t15\tseconds. Don\u2019t\ninterfere\twith\tyour\tbreathing. Continue\tto\tdo\ta\tsmall\tbreath\thold\tfollowed\tby\tnormal\tbreathing\tfor\t10\nto\t15\tseconds\tuntil\tyour\tsymptoms\thave\tpassed. When\tyou\texperience\tthe\tfirst\tsymptoms\tof\ta\tpanic\tattack,\tanxiety\tor\nstress,\timmediately\tdo\t\nMany\tSmall\tBreath\tHolds\n. Don\u2019t\twait\tuntil\tthe\nsymptoms\tworsen,\tas\tgetting\tyour\tbreath\tunder\tcontrol\twill\tbe\ta\tlot\tmore\ndifficult. If\tyou\twake\tup\tduring\tthe\tnight\twith\tattacks,\tthen\tsit\tup\tin\tbed\nand\tdo\t\nMany\tSmall\tBreath\tHolds\t\nto\tcalm\tyour\tbreathing. Very\timportant:\t\nthese\ttechniques\tare\tto\tbe\tused\tin\tconjunction\twith\tnormalday-to-day\ttreatments.Nasal\tBreathing\tfor\tgood\thealth\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.ButeykoDVD.com\n\t.) 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This\tenzyme\tis\nvery\tcomplex\tbecause\tit\talso\tmetabolizes\tpharmaceuticals\tand\tother\nchemicals,\tfriend\tor\tfoe\tto\tthe\tbody\tParadoxically,\tthis\tenzyme\tboth\ndetoxifies\tand\tactivates\taflatoxin. It\tis\tan\textraordinary\ttransformation\nsubstance. THE\tENZYME\t\u201cFACTORY\u201d\nIn\ta\tsimplistic\tway,\tthe\tMFO\tenzyme\tsystem\tcan\tbe\tthought\tof\tas\ta\tfactory\nwithin\tthe\tindustrious\tworkings\tof\tthe\tcell. Various\tchemical\t\u201craw\nmaterials\u201d\tare\tfed\tinto\tthe\tfactory,\twhere\tall\tthe\tcomplex\treactions\tare\nperformed. The\traw\tmaterials\tmay\tbe\tdisassembled\tor\tassembled. After\ta\ntransforming\tprocess,\tthe\t\u201craw\tmaterial\u201d\tchemicals\tare\tready\tto\tbe\tshipped\nout\tof\tthe\tfactory\tas\tmostly\tnormal,\tsafe\tproducts. But\tthere\talso\tmay\tbe\nbyproducts\tof\tthese\tcomplex\tprocesses\tthat\tare\texceptionally\tdangerous. Think\tof\tthe\tsmokestack\tat\ta\treal-life\tfactory. If\tsomeone\ttold\tyou\tto\tstick\nyour\tface\tdown\ta\tsmokestack\tand\tbreathe\tdeeply\tfor\ta\tcouple\thours,\tyou\u2019d\nrefuse. Within\tthe\tcell,\tthe\tdangerous\tbyproducts,\tif\tnot\theld\tin\tcheck,\tare\nthe\thighly\treactive\taflatoxin\tmetabolites\tthat\tgo\ton\tto\tattack\tthe\tcell\u2019s\tDNA\nand\tdamage\tits\tgenetic\tblueprint. At\tthe\ttime\twe\tstarted\tour\tresearch,\twe\thypothesized\tthat\tthe\tprotein\twe\nconsume\talters\ttumor\tgrowth\tby\tchanging\thow\taflatoxin\tis\tdetoxified\tby\tthe\nenzymes\tpresent\tin\tthe\tliver. We\tinitially\tdetermined\twhether\tthe\tamount\tof\tprotein\tthat\twe\teat\tcould\nchange\tthis\tenzyme\tactivity. After\ta\tseries\tof\texperiments\t(\nChart\t3.2\n18\n),\tthe\nanswer\twas\tclear. Enzyme\tactivity\tcould\tbe\teasily\tmodified\tsimply\tbychanging\tthe\tlevel\tof\tprotein\tintake. 18\u201321\nDecreasing\tprotein\tintake\tlike\tthat\tdone\tin\tthe\toriginal\tresearch\tin\tIndia\n(20%\tto\t5%)\tnot\tonly\tgreatly\tdecreased\tenzyme\tactivity\tbut\tdid\tso\tvery\nquickly. 22\n\tWhat\tdoes\tthis\tmean? Decreasing\tenzyme\tactivity\tvia\tlow-protein\ndiets\timplied\tthat\tless\taflatoxin\twas\tbeing\ttransformed\tinto\tthe\tdangerous\naflatoxin\tmetabolite\tthat\thad\tthe\tpotential\tto\tbind\tand\tto\tmutate\tthe\tDNA. We\tdecided\tto\ttest\tthis\timplication:\tdid\ta\tlow-protein\tdiet\tactually\ndecrease\tthe\tbinding\tof\taflatoxin\tproduct\tto\tDNA,\tresulting\tin\tfewer\tadducts? An\tundergraduate\tstudent\tin\tmy\tlab,\tRachel\tPreston,\tdid\tthe\texperiment\n(\nChart\t3.3\n)\tand\tshowed\tthat\tthe\tlower\tthe\tprotein\tintake,\tthe\tlower\tthe\tamount\nof\taflatoxin-DNA\tadducts. 23\nCHART\t3.2:\tEFFECT\tOF\tDIETARY\tPROTEIN\tON\tENZYME\nACTIVITY\n\t\nCHART\t3.3:\tDECREASE\tIN\tCARCINOGEN\tBINDING\tTO\tNUCLEUS\nCOMPONENTS\tCAUSED\tBY\tLOW-PROTEIN\tFEEDING\nWe\tnow\thad\timpressive\tevidence\tthat\tlow\tprotein\tintake\tcould\tmarkedly\ndecrease\tenzyme\tactivity\tand\tprevent\tdangerous\tcarcinogen\tbinding\tto\tDNA. These\twere\tvery\timpressive\tfindings,\tto\tbe\tsure. It\tmight\teven\tbe\tenough\ninformation\tto\t\u201cexplain\u201d\thow\tconsuming\tless\tprotein\tleads\tto\tless\tcancer. But\nwe\twanted\tto\tknow\tmore\tand\tbe\tdoubly\tassured\tof\tthis\teffect,\tso\twe\ncontinued\tto\tlook\tfor\tother\texplanations. As\ttime\tpassed,\twe\twere\tto\tlearn\nsomething\treally\tquite\tremarkable. Almost\t\nevery\ttime\twe\tsearched\tfor\ta\tway,\nor\tmechanism,\tby\twhich\tprotein\tworks\tto\tproduce\tits\teffects,\twe\tfound\tone! For\texample,\twe\tcame\tto\tdiscover\tthat\tlow-protein\tdiets,\tor\ttheir\tequivalents,\nreduce\ttumors\tby\tthe\tfollowing\tmechanisms:\nless\taflatoxin\tentered\tthe\tcell\n24\u201326\ncells\tmultiplied\tmore\tslowly\n18\nmultiple\tchanges\toccurred\twithin\tthe\tenzyme\tcomplex\tto\treduce\tits\nactivity\n27\nthe\tquantity\tof\tcritical\tcomponents\tof\tthe\trelevant\tenzymes\twas\nreduced\n28,\t29\nless\taflatoxin-DNA\tadducts\twere\tformed\n23,\t30\nThe\tfact\tthat\twe\tfound\tmore\tthan\tone\tway\t(mechanism)\tthat\tlow-protein\ndiets\twork\twas\teye-opening. It\tadded\ta\tgreat\tdeal\tof\tweight\tto\tthe\tresults\tof\nthe\tIndian\tresearchers. It\talso\tsuggested\tthat\tbiological\teffects,\talthough\toften\ndescribed\tas\toperating\tthrough\tsingle\treactions,\tmore\tlikely\toperate\tthrough\ta\nlarge\tnumber\tof\tvaried\tsimultaneous\treactions,\tvery\tlikely\tacting\tin\ta\thighly\nintegrated\tand\tconcerted\tmanner. Could\tthis\tmean\tthat\tthe\tbody\thad\tlots\tof\nbackup\tsystems\tin\tcase\tone\twas\tbypassed\tin\tsome\tway? As\tresearch\tunfolded\nin\tthe\tsubsequent\tyears,\tthe\ttruth\tof\tthis\tthesis\tbecame\tincreasingly\tevident. From\tour\textensive\tresearch,\tone\tidea\tseemed\tto\tbe\tclear:\tlower\tprotein\nintake\tdramatically\tdecreased\ttumor\tinitiation. This\tfinding,\teven\tthough\twell\nsubstantiated,\twould\tbe\tenormously\tprovocative\tfor\tmany\tpeople.PROTEIN\tAND\tPROMOTION\nTo\tgo\tback\tto\tthe\tlawn\tanalogy,\tsowing\tthe\tgrass\tseeds\tin\tthe\tsoil\twas\tthe\ninitiation\tprocess. We\tfound,\tconclusively,\tthrough\ta\tnumber\tof\texperiments,\nthat\ta\tlow-protein\tdiet\tcould\tdecrease,\tat\tthe\ttime\tof\tplanting,\tthe\tnumber\tof\nseeds\tin\tour\t\u201ccancerous\u201d\tlawn. That\twas\tan\tincredible\tfinding,\tbut\twe\tneeded\nto\tdo\tmore. We\twondered:\twhat\thappens\tduring\tthe\tpromotion\tstage\tof\ncancer,\tthe\tall-important\treversible\tstage? Would\tthe\tbenefits\tof\tlow\tprotein\nintake\tachieved\tduring\tinitiation\tcontinue\tthrough\tpromotion? Practically\tspeaking,\tit\twas\tdifficult\tto\tstudy\tthis\tstage\tof\tcancer\tbecause\nof\ttime\tand\tmoney. It\tis\tan\texpensive\tstudy\tthat\tallows\trats\tto\tlive\tuntil\tthey\ndevelop\tfull\ttumors. Each\tsuch\texperiment\twould\ttake\tmore\tthan\ttwo\tyears\n(the\tnormal\tlifetime\tof\trats)\tand\twould\thave\tcost\twell\tover\t$100,000\t(even\nmore\tmoney\ttoday). To\tanswer\tthe\tmany\tquestions\tthat\twe\thad,\twe\tcould\tnot\nproceed\tby\tstudying\tfull\ttumor\tdevelopment;\tI\twould\tstill\tbe\tin\tthe\tlab,\tthirty-\nfive\tyears\tlater! This\tis\twhen\twe\tlearned\tof\tsome\texciting\twork\tjust\tpublished\tby\tothers\n31\nthat\tshowed\thow\tto\tmeasure\ttiny\tclusters\tof\tcancer-like\tcells\tthat\tappear\tright\nafter\tinitiation\tis\tcomplete. These\tlittle\tmicroscopic\tcell\tclusters\twere\tcalled\nfoci. Foci\tare\tprecursor\tclusters\tof\tcells\tthat\tgrow\tinto\ttumors. Although\tmost\nfoci\tdo\tnot\tbecome\tfull-blown\ttumor\tcells,\tthey\tare\tpredictive\tof\ttumor\ndevelopment. By\twatching\tfoci\tdevelop\tand\tmeasuring\thow\tmany\tthere\tare\tand\thow\tbig\nthey\tbecome,\n32\n\twe\tcould\tlearn\tindirectly\thow\ttumors\talso\tdevelop\tand\twhat\neffect\tprotein\tmight\thave. By\tstudying\tthe\teffects\tof\tprotein\ton\tthe\tpromotion\nof\tfoci\tinstead\tof\ttumors\twe\tcould\tavoid\tspending\ta\tlifetime\tand\ta\tfew\nmillion\tdollars\tworking\tin\tthe\tlab. What\twe\tfound\twas\ttruly\tremarkable. Foci\tdevelopment\twas\talmost\nentirely\tdependent\ton\thow\tmuch\tprotein\twas\tconsumed,\tregardless\tof\thow\nmuch\taflatoxin\twas\tconsumed! This\twas\tdocumented\tin\tmany\tinteresting\tways,\tfirst\tdone\tby\tmy\tgraduate\nstudents\tScott\tAppleton\n33\n\tand\tGeorge\tD", "token_ids": [521, 197, 3269, 3873, 570, 1115, 197, 65728, 20501, 198, 1225, 197, 24126, 2282, 6769, 24263, 197, 19171, 2157, 295, 53904, 4861, 197, 764, 2227, 26191, 82, 53577, 197, 1605, 198, 32056, 82, 11, 52203, 82266, 197, 831, 68, 32809, 33188, 36502, 197, 4368, 40197, 2740, 11, 2090, 197, 65728, 197, 21704, 198, 19842, 5241, 9803, 53577, 197, 9035, 988, 11575, 1517, 4428, 59866, 13, 1102, 20501, 80557, 8285, 2221, 21707, 73553, 1659, 198, 2008, 1333, 13, 3247, 197, 965, 81601, 7614, 197, 2118, 59810, 7668, 89874, 644, 11575, 1942, 6517, 4633, 197, 3195, 11, 33188, 9391, 3873, 197, 65728, 41393, 94036, 74242, 197, 61665, 44323, 61551, 11575, 1186, 2992, 198, 56950, 33188, 197, 485, 592, 84718, 98138, 826, 44323, 33188, 47087, 13, 40741, 197, 32056, 197, 2118, 1059, 198, 78672, 863, 197, 548, 1186, 291, 2129, 78, 33188, 1186, 2992, 11, 56842, 52060, 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1264, 291, 0, 1115, 6831, 300, 17928, 291, 17886, 197, 35676, 60015, 60955, 197, 2336, 11, 43290, 41595, 197, 1729, 13938, 197, 28770, 198, 38318, 197, 39320, 60657, 15989, 198, 1644, 198, 53577, 197, 40052, 11198], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "own\tto\tbe\tas\tanticarcinogenic\tas\tthe\tisolated\nchemical. Translated:\teat\tbutter\tfrom\tcows\tfed\tcorn\toil\u2014it\tprevents\tcancer!THE\tSCIENCE\tOF\tINDUSTRY\nThe\tCLA\tstory\tis\ta\tgood\texample\tof\thow\tindustry\tuses\tscience\tto\tincrease\ndemand\tfor\tits\tproduct\tin\torder\tto\tmake\tmore\tmoney. At\tthe\tvery\tleast,\nindustry\tscience\toften\tleads\tto\tpublic\tconfusion\t(Are\teggs\tgood? Are\tthey\nbad? ),\tand\tat\tits\tworst,\tindustry\tscience\tleads\tunsuspecting\tconsumers\tto\nfoods\tthat\tare\tactually\tbad\tfor\tthem,\tall\tin\tthe\tname\tof\tbetter\thealth. Conflicts\tof\tinterest\tabound\tin\tthis\tscience\tof\tindustry. The\tCLA\tresearch\nwas\tcreated\twith\tspecial\tinterest\tmoney\tand\thas\tgrown\tand\tbeen\tsustained\nwith\tspecial\tinterest\tmoney. The\tNational\tDairy\tCouncil,\n20\u201322\n\tKraft\tFoods,\nInc.,\n20\n\tthe\tNortheast\tDairy\tFoods\tResearch\tCenter,\n20,\t21\n\tthe\tCattlemen\u2019s\tBeef\nBoard\n23\n\tand\tthe\tCattlemen\u2019s\tBeef\tAssociation\n23\n\tare\tgroups\tthat\thave\nfrequently\tfunded\tthese\tstudies. Corporate\tinfluence\tin\tthe\tacademic\tresearch\tworld\tcan\ttake\tmany\tforms,\nranging\tfrom\tflagrant\tabuses\tof\tpersonal\tpower\tto\tconflicts\tof\tinterest,\tall\nhidden\tfrom\tpublic\tview. This\tinfluence\tdoes\tnot\tneed\tto\tbe\ta\tcrass\tpayoff\tto\nresearchers\tto\tfabricate\tdata. That\tsort\tof\tbehavior\tis\trare. The\tmore\nsignificant\tway\tfor\tcorporate\tinterests\tto\tinfluence\tacademic\tresearch\tis\tmuch\nmore\tsophisticated\tand\teffective. As\tillustrated\tby\tthe\tCLA\texample,\nscientists\tinvestigate\ta\tdetail\tout\tof\tcontext\tthat\tcan\tbe\tconstrued\tas\ta\nfavorable\tmessage\tand\tindustry\texploits\tit\tfor\tall\tit\u2019s\tworth. Almost\tno\tone\nknows\twhere\tthe\tCLA\thypothesis\tstarted\tand\twho\toriginally\tfunded\tit. Few\tpeople\treally\tquestion\tsuch\tresearch\tif\tit\tis\tpublished\tin\tthe\tbest\njournals. Very\tfew\tpeople,\tespecially\tamong\tthe\tpublic,\tknow\twhich\tstudies\nare\t\u201cbenefiting\u201d\tfrom\tdirect\tcorporate\tfunding. Very\tfew\tpeople\tare\table\tto\nsort\tout\tthe\ttechnical\tdetails\tand\trecognize\tthe\tmissing\tinformation\tthat\twould\notherwise\testablish\tcontext. Almost\teveryone,\thowever,\tunderstands\tthat\nheadline\tin\tmy\tlocal\tnewspaper. I\tcould\tplay\tthis\tgame,\ttoo. If\tI\twanted\tto\thurt\tthe\tdairy\tindustry\tand\tbe\ta\nlittle\twild\tin\tmy\tinterpretation\tof\tstudy\tresults,\tI\tcould\tproduce\tanother\nheadline\tto\tsay,\t\u201cNew\tbirth\tcontrol\tchemical\tdiscovered\tin\tcow\u2019s\tmilk.\u201d\nRecent\tresearch,\tfor\texample,\tshowed\tthat\tCLA\tdramatically\tkills\tchick\nembryos. 13\n\tAlso,\tCLA\tincreases\tthe\ttissue\tlevel\tof\tsaturated\tfats\tthat\tcould\n(using\tour\tdramatic\tmethod\tof\tinterpretation)\texacerbate\theart\tdisease\trisk. Of\ncourse,\tI\thave\ttaken\tthese\ttwo\tunrelated\teffects\tgrossly\tout\tof\tcontext\tin\tmy\nexample. I\tdon\u2019t\treally\tknow\twhether\tthese\tCLA\teffects\tactually\ttranslate\tinto\nless\tfertility\tand\tmore\theart\tdisease\tfor\thumans,\tbut\tif\tI\twere\tplaying\tthe\ngame\tthe\tway\tindustry\tenthusiasts\tdo,\tI\twouldn\u2019t\tmind. It\twould\tmake\ta\tgreat\nheadline,\tand\tthat\tcan\tgo\ta\tlong\tway.I\trecently\tmet\twith\tone\tof\tthe\tmembers\tof\tThe\tAirport\tClub,\ta\tscientist\nwho\thas\tbeen\tinvolved\tin\tthe\tCLA\teffort,\tand\the\tconfessed\tthat\tthe\tCLA\neffect\twill\tnever\tbe\tanything\tmore\tthan\ta\tdrug\teffect. However,\tyou\tcan\tbet\nthat\twhat\tis\tknown\tin\tprivate\twill\tnot\tbe\ttold\tin\tpublic.INDUSTRY\u2019S\tLOVE\tOF\tTINKERING\nMuch\tof\tThe\tAirport\tClub\tand\tthe\tCLA\tstory\tis\ta\tstory\tabout\tthe\t\u201cdark\tside\u201d\nof\tscience,\twhich\tI\tdetailed\tin\tchapter\tthirteen. But\tthe\tCLA\tstory\tis\talso\nabout\tthe\tdangers\tof\treductionism,\tof\ttaking\tdetails\tout\tof\tcontext\tand\tmaking\nclaims\tabout\tdiet\tand\thealth,\twhich\tI\tdiscussed\tin\tthe\tprevious\tchapter. Like\nacademia,\tindustry\tis\talso\tan\tessential\tplayer\tin\tthe\tsystem\tof\tscientific\nreductionism\tthat\tundermines\tthe\tknowledge\twe\thave\tabout\tdietary\tpatterns\nand\tdisease. Industry,\tyou\tsee,\tloves\tto\ttinker. Securing\tpatents\tbased\ton\ndetails\tleads\tto\tmarketing\tclaims\tand,\tultimately,\tto\tgreater\trevenues. In\ta\trecent\tpaper\n20\n\tby\tseveral\tCLA\tresearchers\t(including\tProfessor\tDale\nBauman,\ta\tlong-time\tfriend\tof\tthe\tanimal\tfoods\tindustry),\tthe\tfollowing\nsentence\tappeared,\trevealing\tmuch\tabout\thow\tsome\tindustry\tenthusiasts\tfeel\nas\twe\t\u201ctinker\u201d\tour\tway\tto\thealth:\nThe\tconcept\tof\tCLA-enriched\tfoods\tcould\tbe\tparticularly\tappealing\tto\npeople\twho\tdesire\ta\tdiet-based\tapproach\tto\tcancer\tprevention\twithout\nmaking\tradical\tchanges\tin\ttheir\teating\thabits. 20\nI\tknow\tthat,\tfor\tBauman\tand\tothers,\t\u201cmaking\tradical\tchanges\tin\u2026\teating\nhabits\u201d\tmeans\tconsuming\ta\tdiet\trich\tin\tplant-based\tfoods. Rather\tthan\navoiding\tbad\tfoods\taltogether,\tthese\tresearchers\tare\tsuggesting\tthat\twe\ttinker\nwith\tthe\texisting,\tbut\tproblematic,\tfoods\tto\tcorrect\tthe\tproblem. Instead\tof\nworking\twith\tnature\tto\tmaintain\thealth,\tthey\twant\tus\tto\trely\ton\ttechnology\u2014\ntheir\ttechnology. This\tfaith\tin\ttechnological\ttinkering,\tin\tman\tover\tnature,\tis\tever-present. It\nis\tnot\tlimited\tto\tthe\tdairy\tindustry,\tor\tthe\tmeat\tindustry,\tor\tthe\tprocessed\nfoods\tindustry. It\thas\tbecome\tpart\tof\tevery\tsingle\tfood\tand\thealth\tindustry\tin\nthe\tcountry,\tfrom\toranges\tto\ttomatoes,\tfrom\tcereals\tto\tvitamin\tsupplements. The\tplant\tfood\tindustry\tgot\tcarried\taway\trecently\twhen\tanother\tcarotenoid\nwas\t\u201cdiscovered.\u201d\tYou\u2019ve\tprobably\theard\tof\tit. It\tis\tcalled\tlycopene,\tand\tit\nprovides\tthe\tred\tcolor\tin\ttomatoes. In\t1995,\tit\twas\treported\tthat\tpeople\twho\nate\tmore\ttomatoes,\tincluding\twhole\ttomatoes\tand\ttomato-containing\tfoods\nlike\tpasta\tsauces,\thad\ta\tlower\trisk\tfor\tprostate\tcancer,\n24\n\tsupporting\tan\tearlier\nreport. 25\nFor\tthose\tcompanies\tthat\tmake\tfoods\twith\ttomato\tproducts,\tthis\twas\ta\tgift\nfrom\tabove. Marketing\tpeople\tin\tthe\tcorporate\tworld\tquickly\tgot\tthe\nmessage. But\twhat\tthey\tzeroed\tin\ton\twas\tlycopene,\tnot\ttomatoes. The\tmedia,\nwilling\tto\toblige,\trose\tto\tthe\toccasion. It\twas\tlycopene\ttime! Suddenly\nlycopene\tbecame\twidely\tknown\tas\tsomething\tto\teat\tmore\tof\tif\tyou\tdon\u2019t\twantprostate\tcancer. The\tscientific\tworld,\tinvestigating\tdetails,\tescalated\tits\tefforts\nto\tdecipher\tthe\t\u201clycopene\tmagic.\u201d\tAs\tof\tthis\twriting,\tthere\tnow\tare\t1,361(!) scientific\tpublications\ton\tlycopene\tcited\tby\tthe\tNational\tLibrary\tof\nMedicine. 26\n\tA\tmajor\tmarket\tis\tdeveloping,\twith\ttrade\tnames\tlike\tLycopene\n10\tCold\tWater\tDispersion\tand\tLyco\tVit\t10%\tto\tbe\tused\tas\tfood\nsupplements. 27\n\tJudging\tby\tthe\thealth\tclaims,\twe\tmight\tbe\ton\tthe\tway\tto\nbringing\tprostate\tcancer,\ta\tleading\tcancer\tamong\tmen,\tunder\tcontrol. There\tare,\tthough,\ta\tcouple\tof\tdisquieting\tthoughts. First,\tafter\tspending\nmillions\tof\tresearch\tand\tdevelopment\tdollars,\tthere\tis\tsome\tdoubt\twhether\nlycopene,\tas\tan\tisolated\tchemical,\tcan\tprevent\tprostate\tcancer. 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28936, 7145, 329, 950, 197, 19926, 17886, 1981, 7883, 1113, 198, 10796, 1220, 863, 50394, 598, 38303, 62217, 11575, 2765, 3978, 7145, 718, 17886, 197, 21494, 6108, 197, 96420, 13, 26848, 197, 54895, 198, 48956, 287, 2282, 329, 197, 96420, 70671, 998, 3522, 11, 197, 45010, 17643, 1874, 388, 197, 548, 1942, 3884, 287, 64442, 197, 906, 3324, 42212, 198, 4291, 33188, 8285, 11330, 11, 2282, 332, 197, 35686, 780, 11, 197, 96420, 32809, 1470, 28132, 33188, 197, 35686, 13, 12361, 44323, 198, 21837, 48048, 9215, 1598, 32809, 2157, 1673, 467, 197, 12393, 11, 197, 20670, 51880, 71275, 32809, 17643, 398, 25653, 197, 59342, 2345, 198, 50828, 197, 59342, 13, 1115, 1186, 64, 411, 17886, 197, 26522, 5848, 3324, 771, 4776, 11, 17886, 197, 1543, 197, 2017, 9215, 1598, 11, 20501, 197, 2099, 49124, 13, 1102, 198, 285, 98366, 197, 18736, 32809, 33188, 2765, 22704, 197, 71864, 11, 82266, 33188, 2157, 33166, 197, 71864, 11, 82266, 33188, 197, 35122, 198, 96420, 197, 71864, 13, 1102, 64355, 2282, 52521, 73972, 44323, 7883, 1225, 1942, 2222, 197, 14239, 53577, 197, 12393, 197, 71864, 17886, 198, 1820, 1470, 5083, 11, 43827, 82266, 5637, 32809, 3324, 316, 20798, 11, 43827, 1470, 486, 1147, 32809, 5306, 76652, 1942, 455, 4779, 13, 578, 197, 21494, 197, 14239, 197, 71864, 3253, 354, 1470, 277, 4588, 197, 14075, 17643, 1189, 398, 61280, 197, 43063, 1470, 277, 66728, 590, 198, 16514, 197, 2118, 4338, 21468, 2029, 197, 2675, 4070, 197, 55540, 197, 55603, 44323, 24263, 13, 1102, 20501, 1470, 4841, 197, 398, 38828, 1994, 11, 53577, 24263, 198, 782, 68254, 33188, 197, 1171, 22201, 17886, 3324, 316, 20798, 13, 763, 197, 2550, 20, 11, 24263, 6831, 300, 71031, 291, 64442, 197, 16455, 197, 14965, 198, 349, 2157, 461, 3324, 316, 20798, 11, 197, 16564, 197, 67733, 3324, 316, 20798, 53577, 3324, 316, 4428, 93871, 197, 96420, 198, 4908, 3303, 14635, 1942, 2933, 1634, 11, 9793, 329, 11575, 8986, 1223, 7145, 3267, 2066, 197, 782, 2513, 1470, 11967, 345, 1187, 198, 1942, 2870, 287, 80557, 197, 686, 5741, 198, 11998, 13, 220, 914, 198, 2520, 197, 54719, 33910, 17443, 64442, 78538, 197, 96420, 48048, 3324, 316, 4428, 197, 10354, 11, 2090, 6831, 300, 11575, 3253, 2130, 198, 1527, 197, 49532, 13, 18729, 197, 16455, 17886, 33188, 1470, 39382, 349, 77608, 197, 28863, 398, 3253, 354, 33188, 198, 2037, 13, 2030, 197, 12840, 197, 20670, 197, 14486, 291, 17886, 25653, 6831, 300, 197, 398, 38828, 1994, 11, 98366, 3324, 316, 20798, 13, 578, 197, 7551, 345, 86, 9585, 32809, 197, 38834, 7404, 11, 197, 25888, 32809, 33188, 197, 94411, 13, 1102, 6831, 300, 197, 398, 38828, 1994, 22724, 0, 58801, 198, 398, 38828, 1994, 2282, 762, 373, 6831, 307, 989, 197, 5391, 61551, 1942, 11793, 32809, 7883, 266, 2157, 461, 44323, 748, 197, 9514, 2765, 263, 1431, 51880, 782, 2513, 1470, 11967, 13, 578, 1942, 12575, 1104, 77608, 11, 17886, 7164, 343, 1113, 2765, 2286, 11, 81729, 278, 660, 197, 1220, 197, 6581, 19491, 198, 998, 197, 8332, 10781, 33188, 197, 2118, 398, 38828, 1994, 2157, 13070, 2029, 197, 2170, 44323, 2090, 6831, 12479, 11, 197, 19041, 82022, 197, 548, 197, 16, 11, 18277, 3555, 8, 12624, 1241, 811, 25653, 197, 398, 38828, 1994, 1470, 1639, 197, 1729, 33188, 18822, 1697, 197, 17344, 44323, 198, 13613, 55103, 13, 220, 1627, 198, 23845, 2157, 3111, 2157, 55660, 20501, 197, 16219, 287, 11, 48048, 26665, 1037, 95040, 197, 4908, 15420, 67866, 1994, 198, 605, 6391, 820, 17749, 977, 197, 64871, 1349, 53577, 15420, 88, 1030, 17904, 275, 197, 605, 4, 32809, 74242, 197, 2656, 61551, 197, 14239, 198, 13066, 4779, 13, 220, 1544, 198, 17538, 88412, 197, 1729, 33188, 197, 12393, 197, 49661, 11, 197, 906, 2157, 492, 74242, 25653, 33188, 197, 3195, 32809, 198, 81088, 197, 782, 2513, 1470, 11967, 11, 11575, 197, 21307, 1470, 11967, 197, 77405, 2157, 268, 11, 197, 8154, 83886, 13, 2684, 197, 548, 11, 197, 4636, 11, 11575, 1470, 85489, 44323, 35697, 44750, 287, 197, 61665, 82, 13, 5629, 11, 197, 10924, 1942, 29310, 198, 26064, 919, 44323, 17643, 1874, 53577, 197, 30671, 2765, 980, 1590, 11, 197, 19041, 20501, 1942, 638, 2765, 5599, 83, 197, 49864, 198, 398, 38828, 1994, 11, 61551, 80557, 20501, 81619, 197, 32056, 11, 94036, 41446, 688, 197, 782, 2513, 1470, 11967, 13, 10771, 32809, 11575, 198, 6518, 17643, 1189, 1241, 367, 11, 1942, 953, 18895, 58787, 82022, 9793, 525, 37296, 785, 11575, 79185, 38210, 70154, 34828, 198, 451], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ", by \nProf. Medsger, and Edible Wild Plants of Eastern North \nAmerica, by Fernald and Kinsey. These works, along with \nothers, may effectively guide those in carrying out future \ninvestigations. The time may come when nature-lovers, botanists, \nnutritionists, and physicians will unite to become \"hunters\" in \nnature\u2014not hunters for animals, but hunters for many \nhundreds of wild plants which may hold a potential key to man's physical destiny. We know that a high level of physical \ndevelopment is possible with a varied selection of domestic \nfoods, but it is quite possible that this can still be improved by \nutilizing many of the wild foods which are now going to \nwaste and becoming ever more confined in their habitats. On a national basis, it is clear that large-scale investigations and \nwork in this field are called for. On an individual basis, you \ncan learn more of nature's abundant produce, and with \nfortunate circumstances, you may be able to include at least a few wild fruits or plants in your dietary program. H\nONEY \n Honey is one of the finest foods in the uncooked diet. It is \nunique as a sweetening agent in the sense that it can be used in quantity without harming the teeth. C. W. Eddy has \nreported an experiment in which a dessert spoon of raw \nhoney was taken each evening after cleaning the teeth. The \nhoney was chewed well, coated over the teeth, and worked in \nbetween the teeth, with the object of testing the food for its effect upon dental decay. \"During these years\" declares Eddy, \n\"no new cavities have appeared. In fact, two cavities in quite \npainful teeth, which one of us had, have completely \ndisappeared. The other one of us, who previously suffered \nwith several sensitive teeth, has had no more trouble with them.\" Other experiences with honey have also been \nassociated with high immunity to dental caries. Whether this \nis due to the fact that bacteria cannot live in honey, or to the peculiar chemical combination found in honey, or to the fact \nthat honey needs neither chemical treatment nor extensive \nheat-processing, remains to be seen. Perhaps all three reasons \nare important. Some commercial honey is derived from bees fed large \namounts of refined sugar and is removed before the cells are \ncompletely sealed. Carbolic acid fumes are used to drive the bees from the hives before removing the honey, and the \nhoney is then heated to 150 degrees E and higher. Such honey \nlacks the purity, flavor, and nutritional qualities of raw honey \nproduced by natural methods. As a rule, good honey may be \nobtained from natural food outlets and private beekeepers. In its raw state you can appreciate the food at its best. Honey \nmay be obtained in many types, each of which has a flavor \nand aroma distinctive of it alone, so it is well to include, not \none\n, but man y kinds of hone y in your diet. The hone y may be taken in its liquid or crystallized state. When crystallized \nhoney is ground in a fine mill, it becomes creamed honey, \nwhich is also a satisfactory food. Surprising as it may seem, U. S. \"Grade A\" honey is \ninferior honey which should be avoided on all purchases. U.S.D.A. Regulations state that honey may be labeled \"Grade A\" only if it will pass through an 80 mesh strainer. As raw \nhoney possesses too much viscosity to pass through such a \nfine strainer, it cannot pass under the top classification. On \nthe other hand, \"Grade B\" honey need only pass through 48 \nmesh strainers, which can be accomplished without the use of heat. A further point to remember is that \"uncooked\" honey, \nas it is commonly labeled in the honey trade, is simply honey \nwhich has not been heated over a specified high temperature. Such honey can be raw, but it can also be heated to such an \nextent that it will not crystallize. In purchasing honey, it is important to obtain raw honey, and if the honey has \ncrystallized you may be sure it is raw. The crystallized honey \nreturns to liquid consistency when the honey container is \nplaced in a pan of mildly heated water. D\nAIRY PRODUCTS \n Raw dairy products are among our finest sources of \nunheated protein and fat-soluble vitamins. Whether used to \nsupplement the conventional diet, or as a basic portion of the raw diet, they are of exceptional value. The milk is best \nobtained from a \"certified\" source of supply. Cottage cheese \ncan easily be made in the home, and it is an excellent product \nfor general use. Raw cream can be utilized in many ways for \nice cream and other desserts, and it may be soured for salad dressing recipes. Due to the unavailability of raw butter on \nthe general market, it is best to churn your own butter from \nraw cream. Such butter is unexcelled, either for flavor or \nnutritional qualities. Most commercial sour milk products are distinctly inferior \nto the simple sour milk which can be made right in your own \nhome. The well known yogurt, long advertised for its \nsupposed healthful qualities, must be made from pasteurized, \nscalded, or boiled milk in order to enable the special bacterial \ncultures to work satisfactorily. It is distinctly inferior to ordinary sour milk and has lost many nutritional qualities. Commercial buttermilk is usually made from pasteurized \nskim milk. It is to be distinguished from real buttermilk, \nwhich is the liquid left when butter is churned from cream. Sour milk may be prepared simply by placing fresh milk in an o\npen container in a warm place. It will transform into clabber and whey, which may be taken as is or beaten into a smooth \nconsistency through the use of an egg beater or liquefier. It may be pointed out that, for some people, these sour milk \nproducts represent a superior source of food to sweet milk \nproducts. Sweet cow's milk forms a much harder curd in the \nstomach than does human milk, and a number of people find that this is difficult to digest. Others may digest the milk with \nease, but later complain of sensitive reactions in different \nparts of the body. For a large percentage of these people, sour \nmilk and sour milk products offer a solution to their \ndifficulties. In sour milk the casein is furnished in a precipitated and finely divided condition, which does not tend \nto the formation of such hard curds as are formed by sweet \nmilk. For this reason, it can be of greater value. It may be \nsignificant that sour milk products, rather than sweet milk, \nhave been utilized as staple foods by certain racial groups \nwho were known for their good health and great longevity. While cow's milk and its products represent an important \nsource of food in human nutrition, it should not be thought \nthat they need represent the only source of dairy food. Actually, goat milk is superior, in certain respects, to cow's \nmilk, and it certainly deserves more widespread use. Goat \nmilk does not have to be soured to improve digestibility, for the fresh, sweet goat milk is already found in easily digestible \nform. The fat globules of goat milk are only about one-fourth \nthe size of those found in Jersey cow milk, and they are more \nreadily broken down and dissolved in the human stomach. In \naddition, the curds of goat milk are formed into very light flakes, which are soft and friable, and easily digested like the \ncurds of human milk. Many people who tend to be sensitive \nto cow's milk thus handle goat milk with ease. Goat milk may be used to replace cow's milk in some diets, and to \nsupplement cow's milk in others. There are eighteen distinct types of cheese, and 400 minor \nvariations of these cheese types, in world use. Most of these \ncheeses can be made without cooking the ingredients, and if \nthe cheeses are found in their unprocessed state, they are \nsuitable for good human nutrition. It is still possible to buy imported cheeses made from unpasteurized goat, cow's, or \nsheep milk, and it is also possible to buy certain local cheeses \nmade from unpasteurized cow's milk. Such delicious cheeses, \nmade by natural aging processes, have a more highly prized \nflavor than do pasteurized cheeses, and they are nutritionally \nsuperior in every respect. EGGS \n Raw eggs are a satisfactory animal food when properly \nused. Avoid the use of raw egg whites in their pure state, as the presence of biotin in the egg yolk is necessary to \ncompensate for the avadin in the egg white. If any allergy to \negg white is noticed, the white may be discontinued and the yolks used alone. Fertile eggs are considered nutritionally \nsuperior to infertile eggs, and they should be selected \nwhenever possible. The eggs may be eaten right from the \nshell\u2014a practice enjoyed by many\u2014or they may be beaten \nwith a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of \nall types, as well as being included in ice cream and many other food products. M\nEAT \n There is a strong precedent for using raw meats in human \nnutrition. The people in parts of northern Europe have long \nbeen known to serve raw ground steak in various ways. Some \nof the", "token_ids": [11, 555, 720, 19105, 13, 3344, 82, 1414, 11, 323, 3279, 1260, 13944, 50298, 315, 18516, 4892, 720, 32132, 11, 555, 435, 3051, 67, 323, 31991, 8674, 13, 4314, 4375, 11, 3235, 449, 720, 59961, 11, 1253, 13750, 8641, 1884, 304, 15691, 704, 3938, 720, 43114, 343, 811, 13, 578, 892, 1253, 2586, 994, 7138, 27578, 3078, 11, 11164, 276, 1705, 11, 720, 83664, 1705, 11, 323, 35944, 690, 52696, 311, 3719, 330, 81175, 388, 1, 304, 720, 67812, 63938, 49073, 369, 10099, 11, 719, 49073, 369, 1690, 720, 71, 46813, 315, 8545, 11012, 902, 1253, 3412, 264, 4754, 1401, 311, 893, 596, 7106, 47176, 13, 1226, 1440, 430, 264, 1579, 2237, 315, 7106, 720, 30671, 374, 3284, 449, 264, 28830, 6727, 315, 13018, 720, 96420, 11, 719, 433, 374, 5115, 3284, 430, 420, 649, 2103, 387, 13241, 555, 720, 1338, 4954, 1690, 315, 279, 8545, 15657, 902, 527, 1457, 2133, 311, 720, 86, 5642, 323, 10671, 3596, 810, 45408, 304, 872, 71699, 13, 1952, 264, 5426, 8197, 11, 433, 374, 2867, 430, 3544, 13230, 26969, 323, 720, 1816, 304, 420, 2115, 527, 2663, 369, 13, 1952, 459, 3927, 8197, 11, 499, 720, 4919, 4048, 810, 315, 7138, 596, 44611, 8356, 11, 323, 449, 720, 33174, 13463, 11, 499, 1253, 387, 3025, 311, 2997, 520, 3325, 264, 2478, 8545, 26390, 477, 11012, 304, 701, 34625, 2068, 13, 473, 198, 55753, 2355, 256, 40715, 374, 832, 315, 279, 28807, 15657, 304, 279, 653, 99797, 10173, 13, 1102, 374, 720, 9782, 439, 264, 10437, 6147, 8479, 304, 279, 5647, 430, 433, 649, 387, 1511, 304, 12472, 2085, 90255, 279, 18311, 13, 356, 13, 468, 13, 469, 54610, 706, 720, 76833, 459, 9526, 304, 902, 264, 43849, 46605, 315, 7257, 720, 71, 2596, 574, 4529, 1855, 11714, 1306, 16204, 279, 18311, 13, 578, 720, 71, 2596, 574, 37433, 291, 1664, 11, 49482, 927, 279, 18311, 11, 323, 6575, 304, 720, 42967, 279, 18311, 11, 449, 279, 1665, 315, 7649, 279, 3691, 369, 1202, 2515, 5304, 29106, 31815, 13, 330, 16397, 1521, 1667, 1, 50888, 469, 54610, 11, 720, 1, 2201, 502, 57709, 1385, 617, 9922, 13, 763, 2144, 11, 1403, 57709, 1385, 304, 5115, 720, 92724, 1285, 18311, 11, 902, 832, 315, 603, 1047, 11, 617, 6724, 720, 4338, 99567, 13, 578, 1023, 832, 315, 603, 11, 889, 8767, 16654, 720, 4291, 3892, 16614, 18311, 11, 706, 1047, 912, 810, 12544, 449, 1124, 1210, 7089, 11704, 449, 26828, 617, 1101, 1027, 720, 50187, 449, 1579, 40368, 311, 29106, 1841, 552, 13, 13440, 420, 720, 285, 4245, 311, 279, 2144, 430, 24032, 4250, 3974, 304, 26828, 11, 477, 311, 279, 44797, 11742, 10824, 1766, 304, 26828, 11, 477, 311, 279, 2144, 720, 9210, 26828, 3966, 14188, 11742, 6514, 6463, 16781, 720, 20559, 70293, 11, 8625, 311, 387, 3970, 13, 19292, 682, 2380, 8125, 720, 548, 3062, 13, 4427, 8518, 26828, 374, 14592, 505, 40558, 23114, 3544, 720, 6173, 82, 315, 38291, 13465, 323, 374, 7108, 1603, 279, 7917, 527, 720, 884, 50268, 19584, 13, 69577, 7918, 13935, 282, 19131, 527, 1511, 311, 6678, 279, 40558, 505, 279, 305, 1924, 1603, 18054, 279, 26828, 11, 323, 279, 720, 71, 2596, 374, 1243, 32813, 311, 220, 3965, 12628, 469, 323, 5190, 13, 15483, 26828, 720, 75, 7977, 279, 53500, 11, 17615, 11, 323, 43226, 29600, 315, 7257, 26828, 720, 8723, 2041, 555, 5933, 5528, 13, 1666, 264, 6037, 11, 1695, 26828, 1253, 387, 720, 677, 83, 2692, 505, 5933, 3691, 28183, 323, 879, 38328, 56638, 13, 763, 1202, 7257, 1614, 499, 649, 15763, 279, 3691, 520, 1202, 1888, 13, 40715, 720, 18864, 387, 12457, 304, 1690, 4595, 11, 1855, 315, 902, 706, 264, 17615, 720, 438, 55279, 35947, 315, 433, 7636, 11, 779, 433, 374, 1664, 311, 2997, 11, 539, 720, 606, 198, 11, 719, 893, 379, 13124, 315, 52122, 379, 304, 701, 10173, 13, 578, 52122, 379, 1253, 387, 4529, 304, 1202, 14812, 477, 64568, 1534, 1614, 13, 3277, 64568, 1534, 720, 71, 2596, 374, 5015, 304, 264, 7060, 2606, 11, 433, 9221, 12932, 291, 26828, 11, 720, 8370, 374, 1101, 264, 58831, 3691, 13, 8242, 34754, 439, 433, 1253, 2873, 11, 549, 13, 328, 13, 330, 36457, 362, 1, 26828, 374, 720, 90659, 2521, 26828, 902, 1288, 387, 31890, 389, 682, 24393, 13, 549, 815, 920, 885, 13, 49357, 1614, 430, 26828, 1253, 387, 30929, 330, 36457, 362, 1, 1193, 422, 433, 690, 1522, 1555, 459, 220, 1490, 11546, 610, 1780, 13, 1666, 7257, 720, 71, 2596, 50326, 2288, 1790, 99530, 311, 1522, 1555, 1778, 264, 720, 63157, 610, 1780, 11, 433, 4250, 1522, 1234, 279, 1948, 24790, 13, 1952, 720, 1820, 1023, 1450, 11, 330, 36457, 426, 1, 26828, 1205, 1193, 1522, 1555, 220, 2166, 720, 24410, 610, 21211, 11, 902, 649, 387, 27332, 2085, 279, 1005, 315, 8798, 13, 362, 4726, 1486, 311, 6227, 374, 430, 330, 359, 99797, 1, 26828, 11, 720, 300, 433, 374, 17037, 30929, 304, 279, 26828, 6696, 11, 374, 5042, 26828, 720, 8370, 706, 539, 1027, 32813, 927, 264, 5300, 1579, 9499, 13, 15483, 26828, 649, 387, 7257, 11, 719, 433, 649, 1101, 387, 32813, 311, 1778, 459, 720, 71272, 430, 433, 690, 539, 64568, 553, 13, 763, 23395, 26828, 11, 433, 374, 3062, 311, 6994, 7257, 26828, 11, 323, 422, 279, 26828, 706, 720, 5192, 599, 543, 1534, 499, 1253, 387, 2771, 433, 374, 7257, 13, 578, 64568, 1534, 26828, 720, 4310, 311, 14812, 29237, 994, 279, 26828, 5593, 374, 720, 37469, 304, 264, 7363, 315, 76949, 32813, 3090, 13, 423, 198, 58261, 56, 88390, 2355, 256, 23886, 34479, 3956, 527, 4315, 1057, 28807, 8336, 315, 720, 359, 383, 660, 13128, 323, 8834, 1355, 337, 41572, 46192, 13, 13440, 1511, 311, 720, 13066, 2833, 279, 21349, 10173, 11, 477, 439, 264, 6913, 13651, 315, 279, 7257, 10173, 11, 814, 527, 315, 25363, 907, 13, 578, 14403, 374, 1888, 720, 677, 83, 2692, 505, 264, 330, 12525, 1908, 1, 2592, 315, 8312, 13, 76495, 17604, 720, 4919, 6847, 387, 1903, 304, 279, 2162, 11, 323, 433, 374, 459, 9250, 2027, 720, 2000, 4689, 1005, 13, 23886, 12932, 649, 387, 34716, 304, 1690, 5627, 369, 720, 560, 12932, 323, 1023, 72513, 11, 323, 433, 1253, 387, 5945, 1171, 369, 33566, 32623, 19141, 13, 24586, 311, 279, 653, 54162, 315, 7257, 14432, 389, 720, 1820, 4689, 3157, 11, 433, 374, 1888, 311, 81969, 701, 1866, 14432, 505, 720, 1059, 12932, 13, 15483, 14432, 374, 653, 41624, 839, 11, 3060, 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Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along. The instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc. We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination. There are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. THE CLEANSING PROGRAM \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. We have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however, \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier. \u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing. A short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture. In discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess. POOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage. CLEAN TISSUES FUNCTION BETTER \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. The natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. The presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. When health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct. But it also depends on good nerve force, good circulation and adequate rest. We have don e \nexperiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking \nnutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. 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Remain in the mental state defined as your objective until it has the feel -\ning of reality, and all the forces of heaven and earth will rush to aid its \nembodiment. Your greater self will influence the actions and words of all \nwho can be used to aid the production of your fixed mental attitude. *****\nNow we turn to the book of Numbers and here we find a strange story. I \ntrust that some of you have had this experience as described in the book \nof Numbers. They speak of the building of a tabernacle at the command \nof God; that God commanded Israel to build him a place of worship. He gave them all the specifications of the tabernacle. It had to be an \nelongated, movable place of worship, and it had to be covered with skin. Need you be told anything more? Isn\u2019t that man? \u201cKnow ye not that ye are the temple of God, and that the Spirit of God \ndwelleth in you?\u201d (1 Cor 3:16). There is no other temple. Not a temple made with hands, but a temple \neternal in the heavens. This temple is elongated, and it is covered with \nskin, and it moves across the dessert. \u201cAnd on the day that the tabernacle was reared up the cloud covered the \ntabernacle, namely, the tent of the testimony: and at even there was \nupon the tabernacle as it were the appearance of fire, until the morning. So it was always: the cloud covered it by day, and the appearance of fire \nby night.\u201d (Num 9:15, 16). The command given to Israel was to tarry until the cloud ascended by day\nMore Free Books Law of Attraction Havenand the fire by night. \u201cWhether it were two days, or a month, or a year, \nthat the cloud tarried upon the tabernacle, remaining thereon, the chil -\ndren of Israel abode in their tents, and journeyed not: but when it was \ntaken up, they journeyed.\u201d (Num 9:22). You know that you are the tabernacle, but you may wonder, what is the \ncloud. In meditation many of you must have seen it. In meditation, this \ncloud, like the sub-soil waters of an artesian well, springs spontaneously \nto your head and forms itself into pulsating, golden rings. Then, like a \ngentle river they flow from your head in a stream of living rings of gold. In a meditative mood bordering on sleep the cloud ascends. It is in this \ndrowsy state that you should assume that you are that which you desire \nto be, and that you have that which you seek, for the cloud will assume \nthe form of your assumption and fashion a world in harmony with itself. The cloud is simply the garment of your consciousness, and where your \nconsciousness placed, there you will be in the flesh also. This golden cloud comes in meditation. There is a certain point when you \nare approaching sleep that it is very, very thick, very liquid, and very \nmuch alive and pulsing. It begins to ascend as you reach the drowsy, \nmeditative state, bordering on sleep. You do not strike the tabernacle; \nneither do you move it until the cloud begins to ascend. The cloud always ascends when man approaches the drowsiness of sleep. For when a man goes to sleep, whether he knows it or not, he slips from a\nthree-dimensional world into a fourth-dimensional world and that which is\nascending is the consciousness of that man in a greater focus; it is a \nfourth-dimensional focus. What you now see ascending is your greater self. When that begins to as -\ncend you enter into the actual state of feeling you are what you want to \nbe. That is the time you lull yourself into the mood of being what you \nwant to be, by either experiencing in imagination what you would experi -\nence in reality were you already that which you want to be, or by repeat -\ning over and over again the phrase that implies you have already done \nwhat you want to do. A phrase such as, \u201cIsn't it wonderful, isn't it won -\nderful,\u201d as though some wonderful thing had happened to you. \u201cIn a dream, in a vision of the night, when deep sleep falleth upon men, \nin slumberings upon the bed. Then he openeth the ears of men, and \nsealeth their instruction.\u201d (Job 33:15, 16). Use wisely the interval preceding sleep. Assume the feeling of the wish \nfulfilled and go to sleep in this mood. At night, in a dimensionally larger \nworld, when deep sleep falleth upon men, they see and play the parts \nthat they will later play on earth. And the drama is always in harmony \nMore Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through \nthem. Our illusion of free will is but ignorance of the causes which make \nus act. The sensation which dominates the mind of man as he falls asleep, \nthough false, will harden into fact. Assuming the feeling of the wish ful -\nfilled as we fall asleep, is the command to this embodying process saying\nto our mood, \u201cBe thou actual.\u201d In this way we become through a natural \nprocess what we desire to be. I can tell you dozens of personal experiences where it seemed impossible \nto go elsewhere, but by placing myself elsewhere mentally as I was about\nto go to sleep, circumstances changed quickly which compelled me to \nmake the journey. I have done it across water by placing myself at night \non my bed as though I slept where I wanted to be. As the days unfolded \nthings began to mold themselves in harmony with that assumption and all\nthings that must happen to compel my journey did happen. And I, in spite\nof myself, must make ready to go toward that place which I assumed I \nwas in when I approached the deep of sleep. As my cloud ascends I assume that I am now the man I want to be, or \nthat I am already in the place where I want to visit. I sleep in that place \nnow. Then life strikes the tabernacle, strikes my environment and re -\nassembles my environment across seas or over land and reassembles it in\nthe likeness of my assumption. It has nothing to do with men walking \nacross a physical desert. The whole vast world round about you is a \ndesert. From the cradle to the grave you and I walk as though we walk the \ndesert. But we have a living tabernacle wherein God dwells, and it is cov -\nered with a cloud which can and does ascend when we got to sleep or are \nin a state akin to sleep. Not necessarily in two days, it can ascend in two \nminutes. Why did they give you two days? If I now become the man I \nwant to be, I may become dissatisfied tomorrow. I should at least give it \na day before I decide to move on. The Bible says in two days, a month, or a year; whenever you decide to \nmove on with this tabernacle let the cloud ascend. As it ascends you start \nmoving where the cloud is. The cloud is simply the garment of your con -\nsciousness, your assumption. Where the consciousness is placed you do \nnot have to take the physical body; it gravitates there in spite of you. Things happen to compel you to move in the direction where you are con -\nsciously dwelling. \u201cIn my Father's house are many mansions: if it were not so, I would have \ntold you. I go to prepare a place for you. And if I go and prepare a place \nfor you, I will come again, and receive you unto myself; that where I am, \nMore Free Books Law of Attraction Haventhere ye may be also.\u201d (John 14:2, 3). The many mansions are the unnumbered states within your mind, for you \nare the house of God. In my Father's house are unnumbered concepts of \nself. You could not in eternity exhaust what you are capable of being. If I sit quietly here and assume that I am elsewhere, I have gone and \nprepared a place. But if I open my eyes, the bi-location which I created \nvanishes and I am back here in the physical form that I left behind me as \nI went to prepare a place. But I prepared the place nevertheless and will \nin time dwell there physically. You do not have to concern yourself with the ways and the means that \nwill be employed to move you across space into that place where you \nhave gone and mentally prepared it. Simply sit quietly, no matter where \nyou are, and mentally actualize it. But I give you warning, do not treat it lightly, for I am conscious of what it\nwill do to people who treat it lightly. I treated it lightly once because I just\nwanted to get away, based only upon the temperature of the day. It was \nin the deep of winter in New York, and I so desired to be in the warm cli -\nmate of the Indies, that I slept that night as though I slept under palm \ntrees. Next morning when I awoke it was still very much winter. I had no intentions of going to the Indies that year, but distressing news \ncame which compelled me to make the journey. It was in the midst of war\nwhen ships were being sunk right and left, but I sailed out of New York on\na ship 48 hours after I received this news. 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You \ncan do this anywhere, anytime. Turn every life situation into a \npositive one! Make it a daily habit to determine every event in your life in advance, \nthrough your thoughts. Set the Universal forces ahead of you in every-\nthing you do and everywhere you go, by thinking the way you want \nit to go in advance. Then you are creating your life intentionally. 68 \u2022 Like Aladdin's Genie, the law of attraction grants our every \ncommand. \u2022 The Creative Process helps you create what you want in three sim-\nple steps: ask, believe, and receive. \u2022 Asking the Universe for what you want is your opportunity to get \nclear about what you want. As you get clear in your mind, you have \nasked. \u2022 Believing involves acting, speaking, and thinking as though you \nhave already received what you've asked for. When you emit the \nfrequency of having received it, the law of attraction moves people, \nevents, and circumstances for you to receive. \u2022 Receiving involves feeling the way you will feel once your desire \nhas manifested. Feeling good now puts you on the frequency of what \nyou want. \u2022 To lose weight, don't focus on \"losing weight.\" Instead, focus on \nyour perfect weight. Feel the feelings of your perfect weight, and \nyou will summon it to you. \u2022 It takes no time for the Universe to manifest what you want. It is as \neasy to manifest one dollar as it is to manifest one million dollars. \u2022 Starting with something small, like a cup of coffee or parking \nspaces, is an easy way to experience the law of attraction in action. Powerfully intend to attract something small As you experience the \npower you have to attract, you will move on to creating much big-\nger things. \u2022 Create your day in advance by thinking the way you want it to go, \nand you will create your life intentionally. DR. JOE VITALE \nA lot of people feel stuck or imprisoned or confined by their \ncurrent circumstances. Whatever your circumstances right \nnow, that is only your current reality, and current reality will \nbegin to change as a result of beginning to use The Secret \nYour current reality or your current life is a result of the thoughts \nyou have been thinking. All of that will totally change as you begin \nto change your thoughts and your feelings. \"That a man can change himself... and master his \nown destiny is the conclusion of every mind who \nis wide-awake to the power of right thought.\" (1866-1954) \n71 72 The Secret \nLISA NICHOLS \nWhen you want to change your circumstances, you must \nfirst change your thinking. Every time you look inside \nyour mail expecting to see a bill, guess what \u2014 it'll be \nthere. Each day you go out dreading the bill! You're never \nexpecting anything great. You're thinking debt, you're \nexpecting debt. So debt must show up so you won't think \nyou're crazy. And every day you confirm your thought: Is \ndebt going to be there? Yes, debt's there. Is debt going to \nbe there? Yes, debt's there. Is debt going to be there? Yes, \ndebt's there. Wiry? Because you expected debt to be there. So it showed up, because the law of attraction is always \nbeing obedient to your thoughts. Do yourself a favor\u2014 \nexpect a check! Expectation is a powerful attractive force, because it draws things \nto you. As Bob Proctor says, \"Desire connects you with the thing \ndesired and expectation draws it into your life.\" Expect the things \nyou want and don't expect the things you don't want. What do \nyou expect now? JAMES RAY \nMost people look at their current state of affairs and they \nsay, \"This is who I am.\" That's not who you are. That's \nwho you were. Let's say for instance that you don't \nhave enough money in your bank account, or you don't \nhave the relationship that you want, or your health and \nfitness aren't up to par. That's not who you are; that's the \nresidual outcome of your past thoughts and actions. So Powerful Processes 73 \nwe're constantly living in this residual, if you will, of the \nthoughts and actions we've taken in the past. When you \nlook at your current state of affairs and define yourself by \nthat, then you doom yourself to have nothing more than \nthe same in future. '\"All that we are is a result of what we have \nthought.\" I would like to share a process with you that came from the great \nteacher Neville Goddard in a lecture he delivered in 1954, entitled \n\"The Pruning Shears of Revision.\" This process has had a pro-\nfound effect on my life. Neville recommends at the end of every \nday, before you go to sleep, to think through the events of the \nday. If any events or moments did not go the way you wanted, \nreplay them in your mind in a way that thrills you. As you re-\ncreate those events in your mind exactly as you want, you are \ncleaning up your frequency from the day and you are emitting a \nnew signal and frequency for tomorrow. You have intentionally \ncreated new pictures for your future. It is never too late to change \nthe pictures. DR. JOE VITALE \nWhat can you do right now to begin to turn your life \naround? The very first thing is to start making a list of \nthings to be grateful for. This shifts your energy and starts to \nshift your thinking. Whereas before this exercise you might \nbe focusing on what you don't have, your complaints, and \nyour problems, you go in a different direction when you do \nthis exercise. You start to be grateful for all the things that \nyou feel good about. \"If it is a new thought to you that gratitude \nbrings your whole mind into closer harmony \nwith the creative energies of the Universe, \nconsider it well, and you will see that it is true.' MARCI SHIMOFF \nGratitude is absolutely the way to bring more into \nyour life. 74 The Secret Powerful Processes 75 \nDR- JOHN GRAY \nPSYCHOLOGIST, AUTHOR, AND \nINTERNATIONAL SPEAKER \nEvery man knows that when his wife is \nappreciating him for the little things that he does, what \ndoes he want to do? He wants to do more. It's always about \nappreciation. It pulls things in. It attracts support. DR. JOHN DEMARTINI \nWhatever we think about and thank about we bring about. JAMES RAY \nGratitude has been such a powerful exercise for me. Every \nmorning I get up and say \"Thank you.\" Every morning, \nwhen my feet hit the floor, \"Thank you.\" And then I start \nrunning through what I'm grateful for, as I'm brushing \nmy teeth and doing the things I do in the morning. And I'm \nnot just thinking about them and doing some rote routine. I'm putting it out there and I'm feeling the feelings of \ngratitude. The day we filmed James Ray sharing his powerful exercise of \ngratitude is one I will never forget. From that day on, I made \nJames's process my life. Every morning, I do not get out bed until \nI have felt the feelings of gratitude for this brand new day and all I \nam grateful for in my life. Then as I get out of bed, when one foot \ntouches the ground I say, \"Thank,\" and \"you\" as my second foot \ntouches the ground. With each step I take on my way to the bath-76 The Secret \nroom, I say \"Thank you.\" I continue to say and feel \"Thank you\" as \nI am showering and getting ready. By the time I am ready for the \nday, I have said \"Thank you\" hundreds of times. As I do this, I am powerfully creating my day and all that it will \ncontain. I am setting my frequency for the day and intentionally \ndeclaring the way I want my day to go, rather than stumbling out \nof bed and letting the day take control of me. There is no more \npowerful way to begin your day than this. You are the creator of \nyour life, and so begin by intentionally creating your day! Gratitude was a fundamental part of the teachings of all the great \navatars throughout history. In the book that changed my life, The \nScience of Getting Rich, written by Wallace Wattles in 1910, gratitude \nis its longest chapter. Every teacher featured in The Secret uses grat-\nitude as part of his or her day. Most of them begin their day with \nthoughts and feelings of gratitude. Joe Sugarman, a wonderful man and successful entrepreneur, \nwatched the film The Secret and contacted me. He told me his fa\u00ad\nvorite part was the gratitude process, and that his use of gratitude \nhad contributed to all he had achieved in his life. With all the success \nJoe has attracted to himself, he continues to use gratitude every day, \neven for the smallest things. When he gets a parking space he always \nsays and feels, \"Thank you.\" Joe knows the power of gratitude and \nall it has brought to him, and so gratitude is his way of life. With all that I have read and with all that I have experienced in my \nown life using The Secret, the power of gratitude stands above eve-Powerful Processes 77 \nrything else. If you only do one thing with the knowledge of The \nSecret use gratitude until it becomes your way of life. DR. 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701, 4059, 7041, 439, 499, 1390, 11, 499, 527, 720, 18883, 287, 709, 701, 11900, 505, 279, 1938, 323, 499, 527, 90556, 264, 720, 943, 8450, 323, 11900, 369, 16986, 13, 1472, 617, 37304, 720, 7266, 502, 9364, 369, 701, 3938, 13, 1102, 374, 2646, 2288, 3389, 311, 2349, 720, 1820, 9364, 13, 14644, 13, 10458, 36, 650, 964, 25940, 720, 3923, 649, 499, 656, 1314, 1457, 311, 3240, 311, 2543, 701, 2324, 720, 20019, 30, 578, 1633, 1176, 3245, 374, 311, 1212, 3339, 264, 1160, 315, 720, 58174, 311, 387, 26259, 369, 13, 1115, 29735, 701, 4907, 323, 8638, 311, 720, 13724, 701, 7422, 13, 61695, 1603, 420, 10368, 499, 2643, 720, 1395, 21760, 389, 1148, 499, 1541, 956, 617, 11, 701, 21859, 11, 323, 720, 22479, 5435, 11, 499, 733, 304, 264, 2204, 5216, 994, 499, 656, 720, 576, 10368, 13, 1472, 1212, 311, 387, 26259, 369, 682, 279, 2574, 430, 720, 9514, 2733, 1695, 922, 13, 330, 2746, 433, 374, 264, 502, 3463, 311, 499, 430, 46135, 720, 1347, 826, 701, 4459, 4059, 1139, 12401, 26348, 720, 4291, 279, 11782, 49969, 315, 279, 29849, 11, 720, 25742, 433, 1664, 11, 323, 499, 690, 1518, 430, 433, 374, 837, 3238, 38599, 11487, 6570, 1829, 28167, 720, 6600, 17584, 374, 11112, 279, 1648, 311, 4546, 810, 1139, 720, 22479, 2324, 13, 220, 5728, 578, 8769, 75458, 63403, 220, 2075, 720, 7842, 12, 76275, 15116, 3097, 720, 5119, 56, 31598, 7391, 3931, 11, 41909, 11, 3651, 720, 43904, 40685, 68835, 77587, 720, 11769, 893, 8964, 430, 994, 813, 7555, 374, 720, 680, 2827, 23747, 1461, 369, 279, 2697, 2574, 430, 568, 1587, 11, 1148, 720, 28156, 568, 1390, 311, 656, 30, 1283, 6944, 311, 656, 810, 13, 1102, 596, 2744, 922, 720, 680, 2827, 7246, 13, 1102, 34145, 2574, 304, 13, 1102, 61191, 1862, 13, 14644, 13, 76275, 51914, 3065, 88508, 720, 47916, 584, 1781, 922, 323, 9901, 922, 584, 4546, 922, 13, 622, 15981, 432, 3097, 720, 6600, 17584, 706, 1027, 1778, 264, 8147, 10368, 369, 757, 13, 7357, 720, 57902, 1251, 358, 636, 709, 323, 2019, 330, 13359, 499, 1210, 7357, 6693, 11, 720, 9493, 856, 7693, 4295, 279, 6558, 11, 330, 13359, 499, 1210, 1628, 1243, 358, 1212, 720, 28272, 1555, 1148, 358, 2846, 26259, 369, 11, 439, 358, 2846, 77826, 720, 2465, 18311, 323, 3815, 279, 2574, 358, 656, 304, 279, 6693, 13, 1628, 358, 2846, 720, 1962, 1120, 7422, 922, 1124, 323, 3815, 1063, 938, 668, 14348, 13, 358, 2846, 10917, 433, 704, 1070, 323, 358, 2846, 8430, 279, 16024, 315, 720, 911, 17584, 13, 578, 1938, 584, 42508, 7957, 13558, 11821, 813, 8147, 10368, 315, 720, 911, 17584, 374, 832, 358, 690, 2646, 10894, 13, 5659, 430, 1938, 389, 11, 358, 1903, 720, 29184, 596, 1920, 856, 2324, 13, 7357, 6693, 11, 358, 656, 539, 636, 704, 4950, 3156, 720, 40, 617, 6612, 279, 16024, 315, 46135, 369, 420, 6883, 502, 1938, 323, 682, 358, 720, 309, 26259, 369, 304, 856, 2324, 13, 5112, 439, 358, 636, 704, 315, 4950, 11, 994, 832, 4579, 720, 78053, 279, 5015, 358, 2019, 11, 330, 13359, 1359, 323, 330, 9514, 1, 439, 856, 2132, 4579, 720, 78053, 279, 5015, 13, 3161, 1855, 3094, 358, 1935, 389, 856, 1648, 311, 279, 9061, 12, 4767, 578, 8769, 720, 3039, 11, 358, 2019, 330, 13359, 499, 1210, 358, 3136, 311, 2019, 323, 2733, 330, 13359, 499, 1, 439, 720, 40, 1097, 17639, 287, 323, 3794, 5644, 13, 3296, 279, 892, 358, 1097, 5644, 369, 279, 720, 1316, 11, 358, 617, 1071, 330, 13359, 499, 1, 11758, 315, 3115, 13, 1666, 358, 656, 420, 11, 358, 1097, 2410, 3725, 6968, 856, 1938, 323, 682, 430, 433, 690, 720, 53195, 13, 358, 1097, 6376, 856, 11900, 369, 279, 1938, 323, 37304, 720, 65665, 279, 1648, 358, 1390, 856, 1938, 311, 733, 11, 4856, 1109, 88455, 704, 720, 1073, 4950, 323, 20806, 279, 1938, 1935, 2585, 315, 757, 13, 2684, 374, 912, 810, 720, 13477, 1285, 1648, 311, 3240, 701, 1938, 1109, 420, 13, 1472, 527, 279, 20514, 315, 720, 22479, 2324, 11, 323, 779, 3240, 555, 37304, 6968, 701, 1938, 0, 2895, 17584, 574, 264, 16188, 961, 315, 279, 45572, 315, 682, 279, 2294, 720, 75914, 6957, 3925, 13, 763, 279, 2363, 430, 5614, 856, 2324, 11, 578, 720, 36500, 315, 25531, 8269, 11, 5439, 555, 39956, 60075, 645, 304, 220, 7529, 15, 11, 46135, 720, 285, 1202, 22807, 12735, 13, 7357, 11326, 15109, 304, 578, 8769, 5829, 8902, 7058, 3993, 439, 961, 315, 813, 477, 1077, 1938, 13, 7648, 315, 1124, 3240, 872, 1938, 449, 720, 61665, 82, 323, 16024, 315, 46135, 13, 13142, 32019, 1543, 11, 264, 11364, 893, 323, 6992, 29349, 11, 720, 14658, 291, 279, 4632, 578, 8769, 323, 25559, 757, 13, 1283, 3309, 757, 813, 2267, 5879, 198, 37215, 635, 961, 574, 279, 46135, 1920, 11, 323, 430, 813, 1005, 315, 46135, 720, 32345, 20162, 311, 682, 568, 1047, 17427, 304, 813, 2324, 13, 3161, 682, 279, 2450, 720, 41444, 706, 29123, 311, 5678, 11, 568, 9731, 311, 1005, 46135, 1475, 1938, 11, 720, 17206, 369, 279, 25655, 2574, 13, 3277, 568, 5334, 264, 13217, 3634, 568, 2744, 720, 98036, 323, 11321, 11, 330, 13359, 499, 1210, 13142, 8964, 279, 2410, 315, 46135, 323, 720, 543, 433, 706, 7263, 311, 1461, 11, 323, 779, 46135, 374, 813, 1648, 315, 2324, 13, 3161, 682, 430, 358, 617, 1373, 323, 449, 682, 430, 358, 617, 10534, 304, 856, 720, 785, 2324, 1701, 578, 8769, 11, 279, 2410, 315, 46135, 13656, 3485, 49996, 9483, 1223, 1285, 63403, 220, 2813, 720, 894, 1626, 775, 13, 1442, 499, 1193, 656, 832, 3245, 449, 279, 6677, 315, 578, 720, 20357, 1005, 46135, 3156, 433, 9221, 701, 1648, 315, 2324, 13, 14644, 13, 10458, 36, 650, 964, 25940, 720, 2170], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " cent, since in several\nhundred skulls not a single tooth was found to have been attacked by tooth decay. Dental arch\ndeformity and the typical change in facial form due to an inadequate nutrition were also completely\nabsent, all dental arches having a form and interdental relationship such as to bring them into the\nclassification of normal. These are illustrated in Figs. 22 and 23. The problem of reaching the\nisolated groups living in the depth of the Cypress Swamps was complicated by the fact that these\npeople had a dread of all whites growing out of their belief that they had been grossly taken\nadvantage of in some of their early efforts to make a treaty with the whites. With the assistance of\nthree guides, one, an Indian of their own group, another, a white man whom they trusted, and the\nthird, a government nurse who had been very helpful in case of sickness, we were able to take the\ndesired measurements and records and photographs. A group of these more primitive\nrepresentatives is shown in Fig. 24. While their hunting territory had been grossly encroached upon\nby the white hunters, they were still able to maintain a very high degree of physical excellence and\nhigh immunity to dental caries. Only four teeth in each hundred examined were found to have been\nattacked by tooth decay. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 62/250FIG. 22. Skulls of primitive Indians showing superb dental\narches typical of Nature's normal plan. Note the splendid\nposition of the third molars which are so frequently defective\nin position and quality in our modern white civilization. In\nmany districts where I have made studies among primitive\nIndians and in many collections of their skulls close to a\nhundred per cent of the teeth have been free from dental\ncaries or faulty position. FIG. 23. The Indian skulls that have been uncovered in many\nparts of the United States and Canada show a degree of\nexcellence comparable to those seen in this Figure. These\nlevels of excellence were the rule with them, not the\nexception as with us. The parents of these individuals knew\nwhat they and their children should eat! FIG. 24. The Seminole Indians living today in southern\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 63/250FIG. 24. The Seminole Indians living today in southern\nFlorida largely beyond contact with the white civilization still\nproduce magnificent teeth and dental arches of which these\nare typical. They live in the Everglade forest and still obtain\nthe native foods. Practically all of the dental arches were normal in contour with freedom from facial distortion. In\ncontrast with this, the Indians of Florida who are living today in contact with modern civilization\npresent a pathetic picture. Forty out of every hundred teeth examined were found to have been\nattacked by tooth decay, typically illustrated in Fig. 25. In the latest generation, many dental arches\nshowed a typical deformation with crowding of the teeth and narrowing of the face, conditions that\nhave been found in all human stocks when on an inadequate nutrition during the formative and early\ngrowth period. A group of these is typically illustrated in Fig. 26. FIG. 25. The Seminole Indians of Florida who are living in\ncontact with our modern civilization and its foods suffer from\nrampant dental caries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 64/250FIG. 26. Seminole Indians. Note the change in facial and\ndental arch form in the children of this modernized group. They have a marked lack of development of the facial bones\nwith a narrowing of the nostrils and dental arches with\ncrowding of the teeth. Their faces are stamped with the\nblight which so many often think of as normal because it is\nso common with us. It is of interest that the quality of the skeletal material that is taken from the mounds showed\nunusually fine physical development and freedom from joint involvements. In contrast with this,\nmany of the individuals of the modernized group were suffering from advanced deformities of the\nskeleton due to arthritic processes. The effects of the excellent nutrition of the pre-Columbian Indians is indicated in the\ncomparative thickness of the skulls. In Fig. 27 are shown two pieces of a pre-Columbian skull in\ncontrast with a modern skull. The specimen of a trephined lower jaw, shown in Fig. 27 (right)\nindicates a knowledge of surgery that is very remarkable. The margins show new bone growth. The operation opened a cyst. FIG. 27. Left: Example of greater thickness of pre-Columbian\nIndian skulls in Florida than modern skulls. Right: Illustration\nof bone surgery of ancient Florida Indians. Note healing of\nmargins of trephined opening into a cyst, of the lower jaw. This is typical of the advanced surgery of the Peruvian\nIndians. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 65/250 For the study of a group of Indians now living in a high western state, Albuquerque, New\nMexico, was visited. Several other Indian studies have been made including studies of living groups, recently opened\nburials and museum collections, all of which support the findings recorded here. I am indebted to\nthe directors and to the staffs of these institutions for their assistance. Notwithstanding the wide range of physical and climatic conditions under which primitive\nIndians had been living, their incidence of tooth decay while on their native foods was always near\nzero; whereas, the modernized Indians of these groups showed very high incidence of dental\ncaries. A summary of percentages follows: Primitive Indians: Pelly Mountain, 0.16 per cent;\nJuneau, 0.00 per cent; Florida Pre-Columbian, 0.00 per cent; Florida Seminoles, 4.0 per cent. Modernized Indians: Telegraph Creek, 25.5 per cent; Alaska Frontier, 40.0 per cent; Mohawk\nInstitute, 17 per cent; Brantford Reservation Public School, 28.5 per cent; Brantford Reservation\nHospital, 23.2 per cent, Tuscarora Reservation, 38.0 per cent; Winnipeg Lake Reservation, 39.1\nper cent; North Vancouver Reservation, 36.9 per cent; Craigflower Indian Reservation, 48.5 per\ncent; Ketchikan, 46.6 per cent; Juneau Hospital, 39.1 per cent; Sheldon Jackson School, 53.7 per\ncent; Sitka, 35.6 per cent; Eklutna, 14.6 per cent; Jessie Lee Home, Seward, 27.6 per cent, and\nFlorida Seminoles, 40.0 per cent. The foods used by the primitives varies according to location and climate. The foods of the\nmodernized groups in all cases were the typical white man's foods of commerce. While the primitive groups constantly presented well-formed faces and dental arches\nreproducing the tribal pattern, the new generation, after the adoption of white man's foods, showed\nmarked changes in facial and dental arch form. The Indians like several primitive races I have studied are aware of the fact that their\ndegeneration is in some way brought about by their contact with the white man. The dislike of the\nAmerican Indian for the modern white civilization has been emphasized by many writers. In my\nstudies among the Seminole Indians of Florida I found great difficulty in communicating with or\nmaking examination of the isolated Seminoles living deep in the Everglades and Cypress Swamp. Fortunately, I had the able assistance of one of their own tribe, a government nurse who had been\nvery helpful to them and also a white man who had befriended them and whom they trusted. With\ntheir assistance I was able to carry out very detailed studies. It was of interest, however, that when\nwe arrived at a settlement in the bush we practically always found it uninhabited. Our Indian guide\nwould go into the surrounding scrub and call to the people assuring them it was to their advantage\nto come out, which they finally did. I was told that this attitude had grown out of the belief on their\npart that their treaties had been violated. These isolated Seminole Indian women had the reputation\nof turning their backs on all white men. A United States Press report (1) provides an article with the heading \"Tribes 'Fed Up' Seek\nSolitude, Indians Dislike Civilization, Ask Land Barred to White Men.\" The article continues:\n The Bureau of Indian Affairs revealed today that five Indian tribes in Oklahoma are \"fed up\"\nwith white civilization and want new, secluded tribal lands. So widespread is the discontent among the 100,000 Indians living in Oklahoma, officials said,\nthat serious study is being given to the possibility of providing new lands where the redman\nmay hunt and fish as his ancestors did. Dissatisfaction has been brewing for a long time as a result of an increasing Indian\npopulation, decreasing Indian lands and unsatisfactory economic conditions. It was brought\nofficially to the notice of bureau officials several days ago when a delegation, headed by Jack\nGouge, a Creek Indian from Hanna, Okla., told Indian Commissioner John Collier that most of the\nOklahoma Indians wanted new tribal lands away from white civilization. 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The bark of the trce was carefully removed down to the \ncambium layer and every effort was made to avoid injury to the \nlayer itself because it is well known that injury-potentials in \nliving organisms do occur. Fortunately, they do not last very \nlong and if, unavoidably, we injured the cambium the effects \nwould disappear in a short time. After many months of careful experiment on a number of \ndifferent kinds of trees we found that the best technique was to \nuse small plastic containers with one open face, filled with physio\u00ad\nlogical salt jelly in which the silver-silver chloride electrodes were \nembedded. The open face of the plastic container was held, under \nthe bark, against the cambium layer. It must again be emphasized that metallic electrodes in direct \ncontact with protoplasm in living organisms set up unpredictable \nnon-reproducible voltage gradients, which are caused by changes \nin the propertics of the phase boundary between metal and proto\u00ad\nplasm. As we have seen, however, if contact is made through a \nsaline 'bridge' and with proper electrodes, reliable and repro\u00ad\nducible voltage gradients can be recorded, with the aid of high \ninpu t-imped ance amplifiers. After much experiment we found it best to place the con\u00ad\ntainers holding the electrodes on the trunk of the tree, one above \n98 ANTENNAE TO THE UNIV ERSE \nthe other, about three feet apart. The lower electrode was placed \nhigh enough on the tree trunk to avoid interference by maraud\u00ad\ning animals. The other electrode, three feet above, was reasonably \nsafe from interference. From the very beginning consistent, continuous and relatively\u00ad\nsteady standing potentials were recorded. Preliminary experi\u00ad\nments were begun in 1938 and almost continuous records were \nkept up to 1968. Maple, elm and oak trees have been examined and it appears \nevident that the faster-growing trees, such as the maple, exhibit \na somewhat higher potential than the slower-growing elm and a \ndefinitely higher potential than the still slower-grow ing oak. As a double check, we established another 'antenna' in the \nform of an old, large elm tree outside my laboratory in the \ncountry, at Lyme, Connect icut. Simultaneously, too, we carried \nout similar experiments on an alligator pear in the laboratory. With recording galvanometers drawing a trace of changing \nvoltage gradients in all three sets of experiments, it was possible \nto determine to what extent a young maple tree in the city, an \nold elm in the country and an alligator pear in the laboratory \nmight exhibit parallel changes. 3 \nIt has long been known that there are diurnal rhythms in \nliving systems. Recurrent events occur in living systems whic h \nprovide a rhythm, or a cycle, which seems to be related par tly \nto environmental circumstan ces and partly to others. There have \nbeen a number of explanations of these rhythms; and the general \nopinion seems to be that there are at least two factors involved. One, of course, is the actual metabolism of protoplasm. This, how\u00ad\never, mayor may not be a continuous source of energy. Much \nmore likely it is an intermitten t process. On the other hand, it has been suggested that the changes in \nmeasurable characteristics of living systems are caused by hyper\u00ad\nplasia, mitosis, or cell division. Mitosis goes on in the cambium \nof the tree and results in the changing diameter of the tree, as \n99 ANTENNAE TO THE UNI VERSE \nhas been well established by numerous studies of trees under a \nvariety of circumstances. The growing tips of trees also show \nmitosis, the result of which is a change in the length, for example, \nof parts of the plant system. Therefore, in the tree at Lyme, instruments were provided not \nonly to measure voltage gradients but also the changing diameter \nof tne tree, all on a continuous basis. Tree-diameter was measured \nby a dendograph loaned by Professor Lutz of the Forestry School \nof Yale University. The results, in the early stages of these experiments in measur\u00ad\ning changing diameter and potential differences, were surprising. Recurrent events in the changing potential were obvious. During \nthe hours from midnight to sunrise in the early morning, voltage \ngradients were relatively low but constant. With the beginning \nof daylight, a change occurred with a marked increase in the \nmagnitude of the potential differences, usually reaching a height \naround noon. These changes were recorded over a three month \nperiod in the summers of 1943 and 1944. A number of interesting results were apparent. During the \nearly part of the summer and until September, there was a close \nrelationship between the rise and fall of potential and the chang\u00ad\ning diameter of the tree. And at the time these records were made, \nthis seemed like an extraordinary correlation between the growth \nof the cambium and the voltage gradient. In September of 1943 and again in 1944, however, marked \nchanges in voltage gradient of a recurrent character appeared but \nthe diameter of the tree no longer changed. This points up the fact that short-time studies of living systems \nare often misleading. Section summary: \n\nThis segment discusses the connection between genetics, electromagnetism, psychology,\n physiology\n\n**Please summarize the main aspects discussed**\n\nHere\u2019s your requested accurate summarizing within specified constraints:\n **Summary**: Research explores connections among electricity-based interactions in diverse species. Studies include analyzing Maizze Kernal & Sensitive Plant reactions;\n examines Protoplast Dynamics w/ Physical-Chem Chem Environments;\n\n Investigator highlights crucial role Electro-Dynamics play inside biology,\n\n\u2022 Analyzing biomarkers helps identify correlations linked to behavior states [Psychiatry]\n\u2022 Exploring Univer se\u2019 Universality\u2014Unified Fields theories\"\n\nKey Points:\r\n\r\n\u2013 Examining electrodynamie influences upon cellular organelles\r\n+ Genetic associations discovered\r\n\r\nNote: Let me now provide detailed summaries below. Chapter Five-The Electrical Patterns Display Significant Correlations. Explanation:\r\n\r\nResearch investigates linkages connecting genes/mutations affecting maizo keralns\u2019\n\nThere isn't anything fundamentally wrong with \"Maizi ze\". # Summary\n\n\nAfter reading the article thoroughly and identifying key sentences/facts presented earlier, let\\'s create concise statements:\n\n\nMain topics explored:\n\t\u2022 Connections betw een Genetics/Electrophysiology/Biological Systems\r\n\r\n\r\nThese analyses focus primarily o\u00adn exploring biologic-al sys tematics regarding electrification/diffusion constants. Biomeasures indicate strong links linking genotypes/growth rates. \"\n\n\nSo, based solely ON THIS TEXT SECTION ALONE,\n\n\nHow would YOU interpret AND SUMMARIZE IT IN ACCORD WITH YOUR UNDERSTANDING. Feel free to add/correct anything. (Also note that formatting errors didn\u2019t allow entire content visibility. )\n\n---\n\nOriginal Text Length = approximately _______________ lines/words. Answer:**approximately around ~12000 characters (~1800~1900 tokens)**\n\n\n\nFinal Summaries Provided | # Original Input |\n\n| Main Topics Explored |\n|--|\n|# \u2022. explores. biologica. l Sys. tematics. |\n\nLet Me Provide Detailed Summaries Below. Would You Like Any Changes Or Additions. (Please respond accordingly. )\n\nThank you. Best regards,-[Your Name]\n\n(I'll await confirmation. ).<|eot_id|><|begin_of_text|>\nQ: What was the primary objective of the study on the sensitive plant, Mimosa?, \nA: To examine the electrical response of the plant to a stimulus. \nQ: What was the significance of the study on the slime mold, Physarum polycephalum?, \nA: The study showed that the slime mold's electrical properties are similar to those found in the nervous system, suggesting a relationship between the electrical field and the growth and differentiation of the organism. \nQ: What was the purpose of the electro-metric study of the wound healing process?, \nA: To investigate the possibility of using electro-metric tests to measure the effects of emotional stress on the human nervous system and to explore the relationship between the electrical field and the state of the mind. \nQ: What was the goal of the experiment on the human subjects?, \nA: To investigate the relationship between the electrical field and the emotional state of the individual, and to explore the possibility of using electro-metric tests to diagnose and treat mental health issues. \nQ: What was the main concern in the study of the Universe?, \nA: To explore the possibility that the electrical field of the Universe affects the living organisms on the planet, and to investigate the relationship between the field and the growth and development of the organism.<|eot_id|><|begin_of_text|>The apparen tly-beau tiful correlation be\u00ad\ntween cambium growth and voltage gradient disappeared in a \nlong-range study. This implied that the voltage gradient was \nnot in itself the consequence of mitosis in the cambium of the \ntree. There must have been some other factor involved since it \nwas clear enough that these changes showed no necessary causal \ndependency. 100 ANTENNAE TO THE UNIVERS E \n4 \nThat there are changes in the electrical characteristics of the \nsurround of the earth was shown long ago by the late Professor \nHarlan Stetson, of the Cosmic Ray Terrestrial Research Labora\u00ad\ntory of the Massachusetts Institute of Technology. He drew \nattention to the fact that changes in the ionosphere significant ly \naffect radio reception; and this phenomenon, of vital importance \nto the communication industries, has been studied extensively \never since. 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520, 94216, 11, 13313, 18385, 332, 13, 4567, 495, 20933, 11, 2288, 11, 584, 11953, 720, 412, 4528, 21896, 389, 459, 682, 58182, 38790, 304, 279, 27692, 13, 3161, 14975, 15730, 16023, 33504, 13633, 264, 11917, 315, 10223, 720, 85, 27587, 53249, 304, 682, 2380, 7437, 315, 21896, 11, 433, 574, 3284, 720, 998, 8417, 311, 1148, 13112, 264, 3995, 55480, 5021, 304, 279, 3363, 11, 459, 720, 820, 43305, 304, 279, 3224, 323, 459, 682, 58182, 38790, 304, 279, 27692, 720, 46068, 31324, 15638, 4442, 13, 220, 18, 720, 2181, 706, 1317, 1027, 3967, 430, 1070, 527, 1891, 63550, 81821, 304, 720, 64275, 6067, 13, 4158, 963, 4455, 12446, 304, 5496, 6067, 421, 292, 305, 720, 62556, 264, 37390, 11, 477, 264, 11008, 11, 902, 5084, 311, 387, 5552, 1370, 259, 398, 720, 998, 12434, 10408, 24986, 27750, 323, 28135, 311, 3885, 13, 2684, 617, 720, 82850, 264, 1396, 315, 41941, 315, 1521, 81821, 26, 323, 279, 4689, 720, 454, 37400, 5084, 311, 387, 430, 1070, 527, 520, 3325, 1403, 9547, 6532, 13, 3861, 11, 315, 3388, 11, 374, 279, 5150, 39097, 315, 1760, 56178, 10753, 13, 1115, 11, 1268, 5879, 198, 2099, 11, 17352, 1253, 539, 387, 264, 19815, 2592, 315, 4907, 13, 24191, 720, 6518, 4461, 433, 374, 459, 958, 76, 23257, 259, 1920, 13, 1952, 279, 1023, 1450, 11, 433, 706, 1027, 12090, 430, 279, 4442, 304, 720, 2727, 56912, 17910, 315, 5496, 6067, 527, 9057, 555, 17508, 5879, 198, 501, 36259, 11, 5568, 10934, 11, 477, 2849, 13096, 13, 22515, 10934, 5900, 389, 304, 279, 25113, 2411, 720, 1073, 279, 5021, 323, 3135, 304, 279, 10223, 23899, 315, 279, 5021, 11, 439, 720, 1484, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 4752, 1027, 1664, 9749, 555, 12387, 7978, 315, 12690, 1234, 264, 720, 30265, 2676, 315, 13463, 13, 578, 7982, 10631, 315, 12690, 1101, 1501, 720, 1800, 10934, 11, 279, 1121, 315, 902, 374, 264, 2349, 304, 279, 3160, 11, 369, 3187, 11, 720, 1073, 5596, 315, 279, 6136, 1887, 13, 15636, 11, 304, 279, 5021, 520, 94216, 11, 24198, 1051, 3984, 539, 720, 3323, 311, 6767, 22465, 53249, 719, 1101, 279, 10223, 23899, 720, 1073, 259, 818, 5021, 11, 682, 389, 264, 19815, 8197, 13, 9119, 1773, 37144, 574, 17303, 720, 1729, 264, 90052, 3257, 11941, 291, 555, 17054, 445, 34097, 315, 279, 8371, 4720, 6150, 720, 1073, 44552, 3907, 13, 578, 3135, 11, 304, 279, 4216, 18094, 315, 1521, 21896, 304, 7038, 324, 5879, 198, 287, 10223, 23899, 323, 4754, 12062, 11, 1051, 15206, 13, 4158, 963, 4455, 304, 279, 10223, 4754, 1051, 8196, 13, 12220, 720, 1820, 4207, 505, 33433, 311, 64919, 304, 279, 4216, 6693, 11, 22465, 720, 911, 37418, 1051, 12309, 3428, 719, 6926, 13, 3161, 279, 7314, 720, 1073, 53121, 11, 264, 2349, 10222, 449, 264, 13160, 5376, 304, 279, 720, 97364, 315, 279, 4754, 12062, 11, 6118, 19261, 264, 2673, 720, 20019, 38245, 13, 4314, 4442, 1051, 12715, 927, 264, 2380, 2305, 720, 19862, 304, 279, 80769, 315, 220, 6393, 18, 323, 220, 6393, 19, 13, 362, 1396, 315, 7185, 3135, 1051, 10186, 13, 12220, 279, 720, 22928, 961, 315, 279, 7474, 323, 3156, 6250, 11, 1070, 574, 264, 3345, 720, 37195, 1990, 279, 10205, 323, 4498, 315, 4754, 323, 279, 2609, 5879, 198, 287, 23899, 315, 279, 5021, 13, 1628, 520, 279, 892, 1521, 7576, 1051, 1903, 11, 720, 576, 9508, 1093, 459, 24674, 26670, 1990, 279, 6650, 720, 1073, 279, 25113, 2411, 323, 279, 22465, 20779, 13, 763, 6250, 315, 220, 6393, 18, 323, 1578, 304, 220, 6393, 19, 11, 4869, 11, 13160, 720, 19926, 304, 22465, 20779, 315, 264, 65174, 3752, 9922, 719, 720, 1820, 23899, 315, 279, 5021, 912, 5129, 5614, 13, 1115, 3585, 709, 279, 2144, 430, 2875, 7394, 7978, 315, 5496, 6067, 720, 548, 3629, 38309, 13, 11360, 12399, 25, 4815, 2028, 10449, 35434, 279, 3717, 1990, 56104, 11, 54707, 64333, 2191, 11, 31018, 345, 256, 78152, 271, 334, 5618, 63179, 279, 1925, 13878, 14407, 57277, 8586, 753, 701, 11472, 13687, 29385, 4954, 2949, 5300, 17413, 512, 262, 3146, 19791, 96618, 8483, 41424, 13537, 4315, 18200, 6108, 22639, 304, 17226, 9606, 13, 19241, 2997, 42118, 11583, 450, 3059, 735, 3051, 612, 328, 19245, 18317, 25481, 280, 996, 49095, 1322, 3565, 4354, 53711, 289, 14, 28479, 30653, 336, 19531, 2998, 18347, 401, 257, 33180, 859, 22020, 16996, 3560, 69390, 9607, 51248, 1514, 4871, 34458, 3638, 6806, 38527, 20994, 39538, 91141, 8779, 10765, 69916, 10815, 311, 7865, 5415, 510, 69803, 10574, 894, 933, 6806, 18491, 5620, 1252, 1553, 513, 529, 15915, 2786, 2345, 86479, 25599, 26018, 1875, 1622, 21387, 33080, 4235, 33410, 5859, 4135, 24409, 11694, 648, 34453, 5304, 35693, 1262, 2444, 645, 319, 10, 75226, 30257, 11352, 881, 9290, 25, 6914, 757, 1457, 3493, 11944, 70022, 3770, 13, 15957, 21594, 66106, 45034, 63823, 10848, 90462, 4563, 66434, 13, 72387, 33080, 28528, 84363, 2723, 1154, 21583, 21389, 3262, 83241, 28987, 7643, 43994, 597, 3333, 4511, 30184, 3947, 4536, 956, 4205, 43593, 5076, 449, 330, 30635, 34335, 14017, 3343, 674, 22241, 1432, 6153, 5403, 279, 4652, 27461, 323, 25607, 1401, 23719, 6801, 11613, 10666, 6931, 11, 1095, 10379, 82, 1893, 64694, 12518, 25393, 6334, 13650, 36131, 512, 197, 6806, 67052, 1297, 86, 8517, 84386, 26729, 772, 22761, 1065, 31226, 16675, 41314, 15264, 8731, 9673, 29060, 5357, 15871, 297, 127552, 24919, 6160, 39227, 19308, 5826, 1592, 29470, 9002, 43906, 2461, 3529, 3168, 7713, 18508, 13, 12371, 638, 24368, 13519, 3831, 7902, 31799, 4173, 22583, 4951, 19632, 7969, 13, 330, 1432, 4516, 11, 3196, 21742, 6328, 10245, 16139, 43433, 8927, 5338, 58575, 4438, 1053, 15334, 14532, 3651, 31835, 61761, 3362, 8871, 2006, 26925, 4373, 4874, 21592, 57318, 790, 82679, 13, 32833, 1949, 311, 923, 2971, 28132, 4205, 13, 320, 13699, 5296, 430, 37666, 6103, 3287, 1431, 2187, 4553, 2262, 24035, 13, 5235, 45464, 18902, 2991, 17736, 284, 13489, 1328, 42483, 62, 5238, 14, 5880, 13, 22559, 68063, 97836, 2212, 4056, 4364, 410, 5885, 31857, 5245, 15, 93, 7028, 15, 11460, 33395, 1038, 19918, 8279, 90433, 54974, 765, 674, 17674, 5688, 36821, 91, 4802, 41994, 7943, 385, 1171, 9432, 81595, 7511, 80550, 7436, 13, 41424, 13, 6160, 1640, 3074, 13, 326, 30009, 13, 1592, 29470, 13, 36821, 10267, 2206, 40665, 63765, 8279, 90433, 21883, 13, 19418, 1472, 9086, 5884, 29240, 2582, 2758, 6055, 13, 320, 5618, 6013, 28178, 13, 5235, 13359, 499, 13, 7252, 24886, 5106, 58, 7927, 4076, 2595, 9149, 3358, 2597, 20109, 13, 7609, 128009, 128000, 198, 48, 25, 3639, 574, 279, 6156, 16945, 315, 279, 4007, 389, 279, 16614, 6136, 11, 92946, 12252, 12909, 720, 32, 25, 2057, 21635, 279, 20314, 2077, 315, 279, 6136, 311, 264, 39535, 13, 720, 48, 25, 3639, 574, 279, 26431, 315, 279, 4007, 389, 279, 78944, 29561, 11, 13101, 277, 372, 10062, 59822, 278, 372, 12909, 720, 32, 25, 578, 4007, 8710, 430, 279, 78944, 29561, 596, 20314, 6012, 527, 4528, 311, 1884, 1766, 304, 279, 23418, 1887, 11, 23377, 264, 5133, 1990, 279, 20314, 2115, 323, 279, 6650, 323, 60038, 315, 279, 47120, 13, 720, 48, 25, 3639, 574, 279, 7580, 315, 279, 25396, 1474, 16743, 4007, 315, 279, 27653, 21730, 1920, 12909, 720, 32, 25, 2057, 19874, 279, 13336, 315, 1701, 25396, 1474, 16743, 7177, 311, 6767, 279, 6372, 315, 14604, 8631, 389, 279, 3823, 23418, 1887, 323, 311, 13488, 279, 5133, 1990, 279, 20314, 2115, 323, 279, 1614, 315, 279, 4059, 13, 720, 48, 25, 3639, 574, 279, 5915, 315, 279, 9526, 389, 279, 3823, 15223, 12909, 720, 32, 25, 2057, 19874, 279, 5133, 1990, 279, 20314, 2115, 323, 279, 14604, 1614, 315, 279, 3927, 11, 323, 311, 13488, 279, 13336, 315, 1701, 25396, 1474, 16743, 7177, 311, 58681, 323, 4322, 10723, 2890, 4819, 13, 720, 48, 25, 3639, 574, 279, 1925, 4747, 304, 279, 4007, 315, 279, 29849, 12909, 720, 32, 25, 2057, 13488, 279, 13336, 430, 279, 20314, 2115, 315, 279, 29849, 22223, 279, 5496, 44304, 389, 279, 11841, 11, 323, 311, 19874, 279, 5133, 1990, 279, 2115, 323, 279, 6650, 323, 4500, 315, 279, 47120, 13, 128009, 128000, 791, 917, 9329, 259, 398, 15502, 2933, 259, 5092, 26670, 387, 5879, 198, 83, 1818, 25113, 2411, 6650, 323, 22465, 20779, 29496, 304, 264, 720, 4930, 31608, 4007, 13, 1115, 6259, 430, 279, 22465, 20779, 574, 720, 1962, 304, 5196, 279, 29774, 315, 5568, 10934, 304, 279, 25113, 2411, 315, 279, 720, 9528, 13, 2684, 2011, 617, 1027, 1063, 1023, 8331, 6532, 2533, 433, 720, 16514, 2867, 3403, 430, 1521, 4442, 8710, 912, 5995, 59557, 720, 54790, 13, 220, 1041, 88014, 965, 7476, 36, 5257, 3247, 65899, 469, 720, 19, 720, 4897, 1070, 527, 4442, 304, 279, 20314, 17910, 315, 279, 720, 20370, 1067, 315, 279, 9578, 574, 6982, 1317, 4227, 555, 279, 3389, 17054, 720, 27588, 10946, 800, 295, 942, 11, 315, 279, 95789, 13558, 10335, 53686, 8483, 15277, 64, 5879, 198, 83, 683, 315, 279, 22108, 10181, 315, 12053, 13, 1283, 24465, 720, 54203, 311, 279, 2144, 430, 4442, 304, 279, 28772, 66222, 5199, 14869, 720, 64, 1740, 9063, 23991, 26, 323, 420, 25885, 11, 315, 16595, 12939, 720, 998, 279, 10758, 19647, 11, 706, 1027, 20041, 42817, 720, 2099, 2533, 13, 1102, 9508, 48776, 11, 9093, 11, 311, 2955, 459, 9526, 304, 720, 8370, 19815, 7576, 315, 10223, 4754], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " much more profound and \nintelligent than all the doctors and professors of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet. GOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily. 2. Use heavy cream and pure butter freely. 3. Use foods that are unprocessed. 4. Rotate meats (after first six months on your program)\na) Day one - three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two - three ounces of steamed or roasted chicken;\nc) Day three - three ounces of fish; etc. B. Use natural whole foods your body craves. 61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein. Raw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch. A mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar). Nuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space. Some enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified. Should you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter. Phase I \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated. However, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer. Protein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. This leaves 18 hours for production of pancreatic enzymes to digest cancer tissue. If the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions. Eggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime. Proper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs. After preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. Raw and soft-boiled eggs are the most preferable, though it isn't absolutely \nnecessary to eat them in these forms. In keeping with the use of as much raw food as \npossible, a good procedure is to eat the eggs raw in a blended drink of some kind, \nflavored to suit one's taste. There was a group of research doctors and dentists who, for at least a dozen years, \nhad eaten two eggs daily (properly prepared as above), as part of a well-balanced \nnutritional program. Tests conducted on these people showed no increase in \ncholesterol. In fact, there was a significant decrease in the blood serum cholesterol \nlevel of each individual. Misconceived beliefs of the orthodox medical world about eating cholesterol- \ncontaining foods have caused countless people to be unduly alarmed about \ncholesterol levels and the associated possibility of heart attacks. These \nmisconceptions, carried on from the early 1950's, have been proven false. Liver\nLiver is a wonderful energy food and cannot be surpassed as a blood builder. It is \nespecially crucial for leukemia and lymphoma patients, as their blood is unusually \nweak. However, all cancer patients can benefit from the intake of raw liver before \nnoon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages \nof pancreatic and liver cancer, he found that raw liver blended into carrot juice gave \nhim strength when everything else he ate made him feel ill. Raw organic, antibiotic-free and hormone-free liver contains a multitude of live \nenzymes, amino acids and other intrinsic factors that science has not yet identified, \nwhich are destroyed when the liver is cooked. (References to \"intrinsic\" or \n\"unidentified\" food factors are fairly common in nutritional literature. They result \nfrom clinical reactions, which cannot be linked to known nutrients. Raw liver for \ncancer patients is an excellent example of powerful therapeutic, but unexplained, \neffects.) There are no supplements or drugs that can take the place of raw liver; none \nare in any way comparable in their effects. Eating raw liver ensures thorough \ndigestion and the replacement of expended nutrients, promoting excellent health. Raw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated. 64\nWinning The Cancer War\nHowever, if this type of raw liver is unavailable, 3 to 6 TBS of fresh muscle meat, \nsteaks and ground, may be eaten, raw also, are acceptable even if you buy them at \nregular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn't available, commercial is healthier than none. At least 3 \nand no more than 6 heaping tablespoons of raw liver should be taken daily. Chewing the liver is best for proper digestion. However, if masticating it is too \nobjectionable, it w ill digest well even swallowed whole, if it is sliced into small \nenough cubes, and if adequate hydrochloric acid and enzymes are taken. There are two methods which people find suitable for preparing liver:\n1. The liver can be sliced about 1/4 inch thick x 3\" long. One can then use \nplastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each \nbag and storing", "token_ids": [1790, 810, 28254, 323, 720, 396, 21149, 1109, 682, 279, 16410, 323, 45724, 315, 16088, 304, 682, 279, 23978, 315, 1057, 720, 94230, 2065, 13, 16147, 16410, 1629, 3201, 439, 5043, 439, 3284, 994, 499, 2610, 701, 1176, 34625, 720, 7998, 11, 330, 12840, 649, 358, 220, 8343, 10896, 7673, 578, 48080, 323, 18754, 6305, 315, 279, 6593, 720, 29502, 527, 15320, 56774, 709, 330, 84159, 41943, 1, 430, 67784, 369, 264, 3280, 719, 527, 720, 33222, 5246, 12860, 555, 264, 502, 282, 329, 10173, 13, 73863, 965, 44897, 50, 3083, 16943, 1372, 8812, 88227, 9403, 26553, 198, 32, 13, 5560, 2678, 15055, 315, 264, 8205, 315, 5933, 653, 35122, 17808, 15657, 512, 16, 13, 5560, 1403, 19335, 7446, 13, 220, 17, 13, 5560, 8987, 12932, 323, 10748, 14432, 26662, 13, 220, 18, 13, 5560, 15657, 430, 527, 653, 35122, 13, 220, 19, 13, 50820, 63875, 320, 10924, 1176, 4848, 4038, 389, 701, 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In\tthis,\tand\tin\tall\tthings,\tdear\tGod,\nmay\tYour\twill\talone\nbe\tdone. Amen\n*I\ttold\thim\tabout\ta\tbook\tcalled\t\nAdvice\tto\ta\tYoung\tWife\tfrom\tan\tOld\nMistress,\n\tand\tshared\twith\thim\thow\tmuch\tI\thad\tlearned\tfrom\tpsychologist\tPat\nAllen\tin\tSouthern\tCalifornia. Chapter\tEight\nA\nBRAHAM\t,\t\nM\nARTIN,\tAND\nJ\nOHN\nW\nith\tthe\tattack\ton\tthe\tWorld\tTrade\tCenter\ton\t9/11,\tanyone\twho\tneeded\tto\ngrow\tup\tand\tbasically\thadn\u2019t\tdone\tit\tyet,\tdid. The\tprolonged\tpost-adolescence\nof\tat\tleast\tone\tgeneration\tended\tat\tlast. On\tthat\tday,\tthe\tmusic\tdied. And\tnow\twhat\twill\twe\tdo. Everyone\tI\tknow\tis\twaiting\tfor\tthe\tworld\tto\nchange. It\u2019s\tunbelievable\thow\tfar\twe\u2019ve\tfallen. In\tthe\t1960s\twe\tlistened\tto\tthe\tlikes\nof\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tarticulate\tthe\tvision\tof\tan\nAmerica,\tand\ta\tworld,\tdelivered\tto\tits\thighest\tpossibility. We\tprovided\tmusic\nthat\twas\ta\tperfect\tsoundtrack\tto\ttheir\tdreams,\tsinging\t\u201cAll\tYou\tNeed\tIs\tLove\u201d\nat\tpolitical\trallies. It\u2019s\ttrue\tthat\tmany\tof\tus\twere\tstoned\tout\tof\tour\tminds\tat\tthe\ntime\u2014but\twe\u2019re\tnot\tnow,\tand\tthat\tmeans\tsomething. It\tmight\thave\ttaken\tus\n40\tyears,\tbut\twe\u2019ve\tfinally\tmatured\tto\tthe\tpoint\twhere\twe\u2019re\tready\tto\nmanifest\tdreams\twe\tembraced\ta\tlong\ttime\tago. What\ttook\tus\tso\tlong. Why\t40\tyears. What\tstopped\tus. More\tthan\tanything,\tI\tthink,\tmurder\tstopped\tus. The\tvoices\tof\tBobby\nKennedy\tand\tMartin\tLuther\tKing,\tJr.,\talong\twith\tthe\tfour\tstudents\tat\tKent\nState\tUniversity,\twere\tsilenced\tviolently\tand\tabruptly\tright\tin\tfront\tof\tour\neyes. Those\tbullets\tweren\u2019t\tjust\tfor\tthem;\tpsychically\tthey\twere\tfor\tall\tof\tus,\nand\twe\tknew\tit. The\tunspoken\tmessage\tof\tthose\tassassinations\tcould\tnot\thave\nbeen\tlouder. There\twould\tbe\tno\tfurther\tprotest. We\twere\tto\tgo\thome\tnow. We\ncould\tdo\twhatever\twe\twanted\tto\tdo\twithin\tthe\tprivate\tsector,\tbut\twere\tto\nleave\tthe\tpublic\tsector\tto\twhoever\twanted\tit\tso\tmuch\tthat\tthey\twere\twilling\tto\nkill\tin\torder\tto\tcontrol\tit. And\tleave\tit\talone\twe\tdid. A\tgeneration\twith\tas\tmuch\ttalent\tand\tprivilege\nas\tany\tthat\thas\tever\twalked\tthe\tearth\tpoured\tthe\tmajority\tof\tour\tgifts\tinto\nprivate\tconcerns\u2014mostly\tthings\tof\tultimate\tirrelevance\u2014while\tmostly\nleaving\tthe\tpolitical\tsphere\tto\tothers. And\tfor\ta\tfew\tdecades,\tthat\tseemed\ttowork. America\tcan\tbe\tlikened\tto\ta\thouse,\tin\twhich\tmany\tof\tus\tran\tto\tthe\nsecond\tfloor\t(art,\tspirituality,\tcareers,\t\nfun\n)\tand\tleft\tthe\tdownstairs\t(traditional\npolitics)\tto\tless\tinspired\tthinkers. We\tkidded\tourselves\tthat\tit\twas\tan\tokay\narrangement,\tuntil\tthose\tof\tus\ton\tthe\tbalcony\tbegan\tto\tsmell\tthe\tunmistakable\nodor\tof\ta\thouse\tburning\tdown. Shouldn\u2019t\tsomeone\tabout\tnow\tbe\tyelling,\t\u201cFire. \u201d. Collectively,\tour\tscript\thas\tbeen\treturned\tto\tus\tfor\ta\trewrite. We\tget\tanother\nchance\tto\tdetermine\tthe\tend. The\tfirst\ttime\taround,\twe\tallowed\tourselves\tto\nbe\tsilenced. It\tremains\tto\tbe\tseen\tif\twe\twill\tbe\tsilenced\tnow. Dear\tGod,\nAt\tthis\ttime\tof\tglobal\tperil,\nmay\tI\tbe\ta\tconduit\tof\tYour\tmiracles. Heal\tme\tthat\tI\nmight\theal\tothers,\nand\thelp\tbring\tforth\na\tmore\tbeautiful\tworld. Amen\nD\nURING\tHIS\tSECOND\tTERM\tIN\tOFFICE\n,\tPresident\tBill\tClinton\tproposed\ta\tnational\nconversation\tabout\trace. People\ttried\ttheir\tbest\tto\tlive\tup\tto\tthe\tproposition,\nbut\tsoon\tenough\tthe\tidea\tseemed\tto\tfizzle. From\ta\ttransformational\nperspective\u2014one\tthat\trecognizes\tthe\timportance\tof\tpsychological,\temotional,\nand\tspiritual\tfactors,\tas\twell\tas\tmaterial\tones\u2014this\tcame\tas\tno\tsurprise. You\ncan\u2019t\thave\ta\treal\t\u201cconversation\u201d\tabout\trace\u2014one\tthat\u2019s\tauthentic\tand\nmeaningful,\twith\tany\thope\tof\treal\tbreakthrough\u2014unless\tsome\tof\tthe\tpeople\ninvolved\thave\ta\tchance\tto\texpress\tanger\tthat\u2019s\tbeen\tbuilt\tup\tover\thundreds\tof\nyears. Having\tled\tspiritual\tsupport\tgroups\tfor\tmore\tthan\t20\tyears,\tI\u2019ve\thad\ta\tbit\tof\nexperience\tfacilitating\tthe\tkind\tof\tsacred\tspace\tthat\tallows\tfor\tdeep\nconversation. A\tunique\tenergy\tmust\tbe\tbrought\tforth\tin\tsuch\tgroups,\tensuring\nthe\temotional\tsafety\tand\twell-being\tof\tall\tits\tparticipants. Most\tof\tus\thave\tfelt\nthis\tkind\tof\tenergy\tin\ttherapy,\tduring\treligious\tritual,\tor\twhat\thave\tyou. It\u2019s\ta\ndistinctly\tdifferent\tvibration\tfrom\tnormal\tconversation,\tstemming\tfrom\ta\ndifferent\tset\tof\tbrain\twaves. When\tMary\twas\tlooking\tfor\ther\tson\tJesus,\tshe\tfound\thim\tin\tthe\ttemple. And\tthere\twas\ta\treason\tfor\tthat. No\tsoul\tfinds\tany\tsoul\texcept\tin\tsacred\nspace. Within\tthat\tspace,\tall\tis\trevealed\u2014total\tcommunication\tis\tgiven\tand\nreceived,\tand\tmiracles\toccur\tnaturally. Until\twe\treach\tthat\tdepth\tof\tdialogue\nwithin\tourselves\tand\twith\tothers,\tthere\tcan\tbe\tno\tdeeper\tbreakthroughs\nregarding\tour\tmost\turgent\tproblems. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\nconventional\tthought. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\told\ttried-and-\nno-longer-true\tformulas. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\tendless\nattack\tand\tdefense. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\tshallow\nconversation. What\t\nwill\n\tsolve\ttoday\u2019s\tproblems\tis\tnew\tconsciousness,\tfrom\twhich\twill\nemerge\tnew\tthinking\tand\tnew\thope. The\tplanet\tneeds\ta\tnew\tstory,\tand\tso\tdo\nwe. Who\twould\tbe\tbetter\tto\thelp\tcreate\ta\tnew\tstory\tfor\tthe\tplanet\tthan\tthose\tof\nus\twho\tjust\thappen\tto\tbe\tinvolved\twith\tcreating\ta\tnew\tstory\tfor\tourselves. A\nproblem\tof\tmidlife\tis\tthe\ttemptation\tto\tbe\tredundant,\tsimply\timitating\nourselves\tby\tdoing\tthe\tsame\tthings\twe\u2019ve\talways\tdone\tbut\twith\tless\tverve. But\tthe\tpulse\tof\tthe\tmoment\u2014both\tpersonally\tand\tglobally\u2014is\tto\tlet\tgo\tnow\nof\twhat\tneeds\tto\tbe\tlet\tgo,\tto\tdisenthrall\tourselves\tof\twhat\tused\tto\tbe,\tand\nembrace\ta\tradically\tnew\tkind\tof\tlife. It\tis\tthere\tfor\tus. It\u2019s\tthere\tfor\tus\tas\nindividuals,\tand\tit\u2019s\tthere\tfor\tus\tas\ta\tspecies. It\u2019s\talive\tin\tour\timagination,\tand\nwe\tcan\tclaim\tit\tif\twe\twish\tto. Each\tof\tus\tis\tcoded\tto\tplay\ta\tmaximally\neffective\trole\thelping\tto\tchange\tthe\tworld,\tto\tthe\textent\tto\twhich\twe\tare\nwilling\tto\t\nbe\tchanged. I\twas\tonce\tprivy\tto\ta\tfascinating\tmoment\tat\ta\tprivate\tparty,\twhere\tI\tsaw\tthe\nmusical\tproducer\tand\tperformer\tBabyface\tsit\tstrumming\ta\tguitar\tand\tsinging\nhis\tsong\t\u201cChange\tthe\tWorld,\u201d\twhile\tformer\tmayor\tof\tAtlanta,\tUN\nambassador,\tand\tcivil-rights\tlegend\tAndrew\tYoung\tsat\ta\tfew\tfeet\taway,\nlistening\tand\tstaring\tout\tinto\tthe\tdistance. One\tman\tsang\tof\twanting\tto\tchange\nthe\tworld,\twhile\tthe\tother\thad\tmemories\tof\thow\tmuch\the\u2019d\talready\ttried. 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197, 1605, 9793, 329, 14477, 2490, 44323, 197, 5269, 2157, 1412, 197, 383, 7070, 197, 46584, 26665, 1142, 13, 14968, 198, 21704, 17643, 8946, 33188, 404, 2129, 97476, 44323, 197, 9007, 3225, 43827, 33188, 1942, 373, 34443, 48518, 345, 1527, 197, 8370, 52060, 44323, 71275, 197, 5562, 82022, 74242], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " the person in Grief moves up to Apathy, they are \nin a constant state ofregret, with the feeling ofloss and \ndespondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING \nabout; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb.off, I went through all these \nfeelings. First was the feeling that I was somehow \nbeing punished or attacked by the forces of retribution \nor something similar.The pain was acute, and I looked \nat it and felt hopeless. I felt despair that the thumb \ncould never be replaced, and so on. I went into grief \nand mourning, as though I had lost a loved one.There \nwas a fear of the consequences and a fear that the pain \nand suffering were going to continue. I felt myself \nresisting the desire to get away from the injury, the dis\u00ad\nability, the pain, the suffering, the surgery, and the rest \nof it. I was feeling angry-angry at life, at fate, and at \nmyself. These feelings are understandable-they are \nonlyvery human.Then there was the moving into Pride \nthat I was going to do something about it, and then into \nCourage to begin to look at the techniques that I knew \nwork in this kind of circumstance. Next arose the will\u00ad\ningness to begin utilizing them and let go of resisting, \nand then using that technique to eventually move up \ninto the acceptance of it so that ifit is there, it is okay, \nand ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in \nwhich we say it is okay either way. When we totally \nrelease our resistance to the pain, we do not care ifit is \npresent or not. There are the willingness to be forgiv\u00ad\ning and the desire to eventually move into compassion. There is acceptance of the human condition and the \nhuman protoplasmic experience without being resent\u00ad\nful about it, without going into self-pity, without being \nangry, without being prideful and going into a'make 322 HEALING AND RECOVERY \nwrong', and without attacking ourself. If we do this, \nthen we can move up to an energy field called Love, or \neven joy. I can only go back to my personal experience \nofwhat is possible. When somebody shares theirexpe\u00ad\nrience with us, we learn what is possible in human con\u00ad\nsciousness. As I moved through this experience, I began to call \non the Power greater than myself. I kept surrendering \nthe pain, turning it over to that Power. 1 remember \ngoing to the emergency room and informing them that \n1couldnot take anesthesia oranalgesia ofanykind.The \nsurgeon was somewhat perplexed about how this was \ngoing to be handled, and 1 said, \"I have my own ways.\" He relaxed, feeling that somehow the pain was being \nhandled. 1 went within myself, detached, and let go of \nresisting. I called upon the God ofmy own understand\u00ad\ning,that aspect ofmy greater Self.We can believe there \nis some energy field greater than the personal self that \nhas unlimited power. So I constantly surrendered to \nGod throughout the procedure. When we are in a situ\u00ad\nation like that, overwhelmed by excruciating pain and \nsuffering with all \u00a5e props pulled out, this is when we \nrealize what we r~ally believe in; it is a great opportu\u00ad\nnity for growth. I \nAs 1 surrendertd and let go of resisting the experi\u00ad\nence, suddenly it tas as though I was lifted out of my \nbody, and I went fto a state of profound inner peace, \nan incredible state! of stillness, exquisite inner serenity, \nand joy. 1 realized! that something other than my per\u00ad\nsonal self was han~ling the experience and the pain. What we have learned to do with chronic pain is to \nsurrender it to G@d, or to whatever one believes in \ni PAIN AND SUFFERING 323 \n(e.g., angelic beings) to handle the pain for them.When \nthis is done, there is the experience of something \ngreater than the personal selfthat handles the pain. My \npersonal experience was that some great energy came \nin and handled it for me. We call it a great energy \nbecause we can verify the existence of it. As I said, \n\"God, I can't do it; you do it for me,\" I surrendered my \nburden and allowed that which is in the universe to \nhandle it for me. For those of you to whom this may seem like an \noutlandish experience, we will look at if from a level \nthat would be understandable. At the level of about \n540, healing begins to take place, and there is a release \nof endorphins within the brain, They are the neuro\u00ad\nchemicals that are also released by narcotics. Subsequent to this experience, I was aware that \nwithin me something was automatically handling the \npain which did not involve my personal self at all. As \nthe intensity of the pain increased, within me was an \nenergy field that expresses itself on the physical plane \nthrough the release of endorphins. The power of that \nfield was automatically handling the pain.The pain and \nsuffering were completely and totally released, and in \ntheir place was a state of infinite inner serenity and \npeace. How can we augment our endeavors in these direc\u00ad\ntions? Certainly, we can do spiritual work, but all those \nprocesses, such as forgiveness, take a period of time. In \nthe meantime, what can we do? Are there ancillary pro\u00ad\ncedures, suchas acupuncture and hypnosis, that playa \npart in the alleviation of pain? We know that acupuncture can be extremely 324 HEALING AND RECOVERY \neffective. We said that all forms of illnesses, pain, and \nsuffering are physical, mental, and spiritual. We have \njust described how they are handled from the spiritual \nlevel. Previously, we described how they are handled \non the level of consciousness itself through the mind. Certainly, at the same time, we want to do what we can \non the physical level. In my personal experience, \nacupuncture has been extremely effective. I had duodenal \nulcers for about twenty-five years that were intractable \nand incurable. I had received every treatment known \nto medical science, and it was only a matter of time \nbefore it would be necessary to have a subtotal gastrec\u00ad\ntomy and reparative gastrointestinal surgery, a major \nprocedure. I then tried acupuncture, and by the third \ntreatment, the pain and suffering left, and x-rays \nrevealed that the chronic duodenal ulcers had healed. (They never recurred.) As a result, from personal experi\u00ad\nence, I would certainly suggest acupuncture for a \nchronic, intractable condition. We know that the reliance on analgesics has two \nnegative effects. First, because it is such a magical, \nshort-term solution, one never grows in consciousness. One gives away their power to the pill, the power that \nis really of one's consciousness. When one gives the \npower to the pill, personal growth stops. The second \nnegative effect is the progressive dependency on the \nanalgesics or narcotics, which creates and compounds \nthe whole problem with a challenge that may be more \nsevere than the original situation. Another useful technique is hypnosis. Alternative \nmedicine is now very interested in hypnosis as well as \nacupuncture. The most useful form of hypnosis is self\u00adPAIN AND SUFFERING 325 \nhypnosis. It is advisable to learn it for oneself rather \nthan needing to seek it from another, for reasons hav\u00ad\ning to do with the advancement of consciousness. It is \na very simple process. One can use the hypnotic state, \nwhich is really only a state of high suggestibility, to \nlearn the very things described previously. Ifone goes \ninto an extremely relaxed state and begins to experi\u00ad\nment and experience the truth of what has been pre\u00ad\nsented above, the learning is much faster. In my experi\u00ad\nence with self and,others, the value of self-hypnosis is \nthat it enables one to reach a level of concentration \nthat is not otherwise accessible. In that suggestible \nstate, one is capable of degrees of concentration not \navailable in an ordinary mental state. There is a simple technique that people who have \nany chronic physical condition can learn to use. Instead of the word 'hypnosis', which has all kinds of \nassociated beliefs and meanings, we will talk about \nextreme relaxation in a state of heightened suggestibil\u00ad\nity and capacity to concentrate. Just sit or lie down in a \nvery comfortable position and start to progressively \nrelax. Picture yourself walking down a series of ten \nsteps and then say, \"Level l.\"That announces that we \nare about to do this procedure. Then say, \"Level 2\" and \ngo deeper into relaxation. The tIrst step initiates the experience, and the next \nstep allows some time to relax all the, muscles in your \nhead. As you do that, you will notice the soreness in \nyour face and jaw muscles reflecting the tension of the \nday.Your cheeks are actually sore-just poke them and \nyou will find that is true. Why are they sore? 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It stands to reason that this process should be stopped. However, surgery has \nserious negative side effects. To start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure. This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics. On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs. In sum, many damaging toxins are introduced into \nthe patient\u2019s organism. In recent times, another problem has emerged. Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics. As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled. Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life. Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event. It should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity. After any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit. Diagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation. The next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. To do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in turn would lead to severe discomfort and even make the arm virtually \nuseless.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 141Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSo how can this risk be avoided? As a matter of routine, before any surgery the doctor requires \nthe patient to sign a release, stating that he is allowed to do anything he deems necessary or best, \nunder whatever circumstances he may encounter. If the patient agrees to such a general release, \nshe may end up having too many lymph nodes removed. Instead, she should state in the release \nthat she does not agree to the removal of more than two lymph nodes. Radiation\nRadiation can be used for medical diagnostic or therapeutic procedures. The earliest exposure \nof patients to radiation is in the form of X-rays, for diagnostic purposes. These are comparatively \nthe least harmful. Other diagnostic tools include CAT scans (CT, Computed Tomography \nImaging), which uses a large amount of X-rays to produce detailed images from several angles \nof the patient\u2019s body, arm or leg. The only diagnostic tool that does not use X-rays is Magnetic \nResonance Imaging (MRI), which utilizes radiofrequency waves and a strong magnetic field to \nproduce clear pictures of internal organs and tissues. If the initial investigation results in a cancer diagnosis, the patient is advised to have a course \nof radiotherapy, usually consisting of 30 treatments. Although the technique has been greatly \nimproved in recent years, aiming to limit the radiation solely to the affected area of the patient\u2019s \nbody, severe damage in the form of burns can still occur. According to the official allopathic view, \nradiation burns are virtually impossible to heal; yet the damage is almost entirely reversible by the \nGerson technique. Dr. Gerson\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, features a patient \n(Case #11) who had been pre-treated with 88 applications of deep X-rays, and was left severely \nburned. Worse still, his cancer recurred. Interestingly on the Gerson Therapy his spreading \nlung tumors and lymph nodes disappeared faster than the radiation burns. However, he healed \ncompletely and lived for almost 50 years in good health. In cases of oral cancers radiation treatments are particularly destructive, since they cause \nthe salivary glands to dry up. The resulting dry mouth keeps the patient from sleeping and \nrequires constant sipping of water, to moisten the dry mouth. Yet we have seen patients\u2019 mucous \nmembranes reverting to normal after radiation damage in less than two weeks on the Therapy. In general, Gerson doctors rarely use radiation treatments. There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. It has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells. The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections. Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600. Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy", "token_ids": [11, 439, 1664, 439, 1139, 720, 1820, 6680, 4365, 13, 1102, 13656, 311, 2944, 430, 420, 1920, 1288, 387, 10717, 13, 4452, 11, 15173, 706, 720, 94427, 8389, 3185, 6372, 13, 2057, 1212, 449, 11, 4972, 311, 279, 5784, 68040, 12509, 527, 38018, 311, 279, 8893, 311, 2567, 1461, 720, 269, 1077, 19858, 323, 5471, 264, 10205, 304, 6680, 7410, 13, 1115, 374, 8272, 555, 2254, 477, 4689, 91906, 720, 2000, 279, 5784, 11, 5636, 14470, 8987, 35130, 315, 46850, 13, 1952, 48728, 709, 11, 279, 8893, 374, 304, 6784, 323, 720, 54487, 1924, 3892, 35130, 315, 6784, 48712, 84446, 11217, 13, 763, 2694, 11, 1690, 34446, 62186, 527, 11784, 1139, 720, 1820, 8893, 753, 47120, 13, 763, 3293, 3115, 11, 2500, 3575, 706, 22763, 13, 24586, 311, 279, 27639, 1005, 315, 46850, 323, 720, 5481, 269, 8952, 53056, 11, 779, 19434, 1054, 19841, 57276, 863, 617, 2586, 1139, 1694, 11, 902, 527, 31785, 311, 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11, 430, 1047, 13517, 1027, 11928, 369, 279, 720, 83, 35320, 315, 21271, 323, 17659, 9572, 11, 706, 1457, 1101, 1027, 23803, 369, 1005, 304, 11084, 85542, 720, 66, 11967, 13, 2684, 374, 912, 6029, 311, 1501, 430, 420, 5623, 2289, 2324, 26, 389, 279, 1023, 1450, 433, 47293, 729, 279, 720, 3002, 6372, 315, 8767, 1511, 62730, 11217, 26, 4869, 11, 433, 374, 1633, 11646, 13, 35390, 6821, 720, 2513, 430, 832, 3388, 315, 32245, 57000, 6514, 11, 31706, 315, 4848, 35130, 2728, 927, 4848, 4038, 11, 7194, 720, 9274, 2326, 3, 717, 11, 5067, 13, 19531, 42811, 649, 3802, 264, 2478, 38586, 82, 11, 32145, 837, 272, 1439, 13, 2030, 1521, 527, 7347, 311, 9024, 720, 438, 3361, 51423, 11, 1778, 439, 369, 2937, 3278, 753, 9572, 315, 20209], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\nto achieve protein conversion. Amino acids are your building blocks for tissue growth and repair. They\nare not designed or used for cellular fuel. If we try to burn amino acids for\nfuel, which causes excessive energy demands, we will lose liver, pancreatic,\nand kidney tissue and function in the process. Our muscle tissue will also tear\nitself down; we then become weakened and in many cases die. Yes, die. There are thousands of deaths from protein-related toxicity each year. Protein\nis acidic and high in phosphorus (nitrogen) and iron which pushes your\nelectrolytes out, especially calcium. Being acidic, it causes inflammation and\nmucus to build up in the body. This all eventually leads to cellular death. It is\nimportant to understand the true biological needs of our bodies and the\ndevastating effects of high protein diets. SIMPLE SUGARS ARE THE ANSWER\n \nSugars are the fuel necessary for cellular life. However, these sugars must be\nsimple sugars, as found in fruits and vegetables. The complex sugars found\nin grains, refined sugars, dairy products, and the like, cause fat storage and\nare acidic and highly congestive. Eating a diet of raw fruits and vegetables gives you mega-nutrition,\nincluding simple sugars and amino acids. These foods will slice the weight\noff\u2014especially if you eat them 100 percent raw. This will also clean you out\nand start to enhance the thyroid and adrenal glands. Remember glands,\nglands, glands. Your glands control all your 76 trillion cells. They affect your\ndigestive metabolism, sugar metabolism and fat metabolism, all of which\ndetermine weight and energy levels. Excessive Thinness\nMany people suffer the plague of excessive thinness due to poor digestion\u2014\nproblems with the pancreas and malabsorption in the digestive tract. When\none fails to properly break down foods into building materials and fuels, orwhen the intestinal tract becomes so impacted that these nutrients can\u2019t be\nabsorbed, the body will starve to death. Even in hypothyroid conditions,\nwhere one would expect to see an overweight condition, if the person has a\nweak pancreas and an impacted digestive tract, he or she can become quite\nthin despite the underactivity of the thyroid. Sometimes it can take years to\ncorrect this condition. However, the journey to health is always worth it. Many people, even medical doctors, associate excessive thinness with\ndeterioration, and often compromise their own health or that of their patients\nby using or suggesting different foods to help put on weight. Typically, fats\nfrom dairy-type products, and grains are the recommended foods. These,\nhowever, cause even further weakness in the cells because of their congestive\nand acidic nature. If one is following a detoxification program and losing weight, one of the\nmost important questions to ask is: \u201cWhy am I losing weight when I\u2019m\nputting more nutrition and superior amino acids into my body by eating a raw\nfood diet. \u201d\nOne of the answers is that when your body becomes stronger and healthier it\nwill begin to shed the toxicity and weak cells within it, thus making room for\nnew healthier cells. You can lose fingernails or toenails, skin, muscles, etc., in\na detoxification process, especially if these tissues are too weak for the body\nto strengthen. Don\u2019t worry, they do come back; not as before, but much\nstronger and healthier. NOTE: Some individuals who begin a diet of raw fruits and vegetables\nwill gain weight at first. Don\u2019t panic. This is only \u201cwater\u201d weight. Raw fruits\nand vegetables are 90 percent water. If you do retain water, this is because\nyour body is far too acidic and has too many acidic deposits in its tissues. The\nbody holds water to buffer or alkalize and remove these conditions. This will\nnot last long and is very beneficial. Be patient and have fun as you set off on this new adventure of eating for\nvitality and health. And watch the pounds melt away.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the pancreas, and how does it relate to diabetes?, \nA: The primary function of the pancreas is to produce insulin, which assists in the utilization of glucose by the body. This function is affected when the beta cells in the pancreas become weak and fail to produce insulin, leading to diabetes. \nQ: What is the role of the adrenal glands in the body?, \nA: The adrenal glands play a crucial role in the body, producing and releasing hormones that affect carbohydrate metabolism, among other functions. They also work in conjunction with the pancreas to control blood sugar levels. \nQ: What is the significance of the adrenal glands in relation to the skin?, \nA: The adrenal glands are connected to the skin, and their weakness can cause symptoms such as dry skin, skin rashes, and other skin conditions. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system plays a crucial role in the body, as it is responsible for cleaning and protecting the body by removing toxins and waste products. Its failure can lead to a range of symptoms, including congestion, pain, and inflammation. \nQ: What is the importance of detoxification in the treatment of disease?, \nA: Detoxification is essential in the treatment of disease, as it allows the body to eliminate toxins and regenerate tissue. This process is vital to achieving true health and vitality, and it is the only way to address the root cause of disease, not just its symptoms.<|eot_id|><|begin_of_text|>TAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors. This is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. However, if you consume an all-raw food diet of both fruits and\nvegetables for a few weeks first, this will allow for a much slower and\ngenerally easier cleansing process. One of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place. The process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it. Your body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells. If you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days. The body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms. FOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for?\u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5.11\n, \nBody\nLanguage). Observation and common sense almost always supersede science. 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Some of this water\nis known as hard water, meaning it has high inorganic\nmineral concentrations that can cause health problems. Now, let me give you a short lesson in chemistry. There are two kinds of chemicals - inorganic and organic. The inorganic chemicals are inert, which means that\nthey cannot be absorbed into the tissues of the body. Our bodies are composed of\n 16 organic minerals\nwhich all come from that which is living or was alive. When we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time\nafter it has been picked before spoiling. We prefer the\nvegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them. Distilled water is the healthiest and greatest solvent on earth, the only\nwater that can be taken into the body without damage to the tissues. \u2013\nDr. Allen Banik, Author of The Choice is Clear62Hard, Inorganic Minerals Cause Problems! Organic minerals are very vital in keeping us alive\nand well. If we were cast away on an uninhabited island\nwhere nothing was growing, we would starve to death. Even though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them. Only a living plant has the power to extract inorganic\nminerals from the earth. No human can extract thenourishment from inorganic minerals. Many years ago, I was on an expedition to China\nwhen one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving\npeople heating earth and eating it for want of food. They\ndied horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth. For years I have heard people say that certain waters\nwere rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic\nand they are burdening their bodies with these inert\nminerals, which may cause the development of stones\nin the kidneys, gallbladder and stone-like acid crystals\nin the arteries, veins, and other parts of the body. I was reared in Virginia where the drinking water is\ncalled hard water. It is heavily saturated with inorganic\nminerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all the people\nwere prematurely old because the inorganic minerals would\ncollect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and\nheart attacks. One of my uncles died at Johns Hopkins\nhospital when he was only 48. The autopsy doctors stated\nthat his arteries were as hard as clay pipes because they\nwere so stiff and corroded with inorganic minerals. Yet you will hear people say, \u201cDistilled water is dead\nwater. A fish cannot live in it.\u201d Of course a fish cannot live\nin freshly distilled water for any length of time, because it\nneeds the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat\nfor days on the open sea. If the only water available was rain\nwater, would you say, \u201cRain water is dead distilled water,\nI won\u2019t drink it?\u201d No, you would never say that. Of course\nyou would drink pure rain water and survive until rescued! Millions Drink Rain (Distilled) Pure Water! By drinking distilled water, you would be joining\nmillions worldwide who drink unpolluted rain water. Man evolved drinking rain water. In Bermuda, etc.,\nwhere soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that\nit drains into tanks under their houses or nearby. The great castle of the powerful emperor Tiberius, who\nruled the world at the time of Christ, is located on the Isle\nof Capri. It has a remarkable reservoir to catch rain water\ninside the castle walls. Today, over \n2000 years later, the\npeople of Capri still go there for water during a dry spell. I have seen this with my own eyes, you can too! Years ago, my Hollywood friend, the great actor\nDouglas Fairbanks Sr., and I roamed the South Sea\nIslands. During that trip, we came upon an island\ninhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island\nwas surrounded by the Pacific Ocean. Sea water is\nundrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,\nso they only had Mother Nature\u2019s distilled water drinks\nfrom rain water and delicious fresh coconut milk. I have never seen any finer specimens of men or\nwomen than these native South Sea Islanders! There were\nseveral doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor\nstated that he had never examined such well-preserved\npeople in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body! These older men performed as well in the vigorous native\ndances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy\nlives drinking only Mother Nature\u2019s per fect dis tilled water.64Distilled Water is Best for Your Health\nYears ago, during an expedition to the Atlas mountains\nof Morocco, I found vigorous people roaming the desert,\nand the only water they d rank was unpolluted rain water. Every liquid prescription that is compounded in any\ndrug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic\nminerals out of the body nor is it dead water. It is the\npurest and safest water that man can drink! Distilled water helps to dissolve the terrible, toxic\npoisons that collect in people\u2019s bodies. It passes through\nthe kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water\nyou will discover the softness of natural soft water. No new water has been created on the face of the\nearth since it was originally formed. Just as the same\nenergy is formed and reformed, so the same water is re-\nused over and over again by the miracle of MotherNature. Waters of the earth are purified by naturaldistillation. The sun evaporates the water. It is collected\ninto clouds and the clouds become full and then we\nhave rain and dew... pure, perfectly clean water, oneof God\u2019s and Mother Nature\u2019s great miracles! Who dares\nto say that they supply man with dead water! Distilled\nwater is the purest water on earth and it\u2019s free of allharmful inorganic minerals and toxic substances. Over \n70 years ago, I predicted that some day man\nwould need clean, pure water so desperately that greatgovernment distillation plants would have to be installed\nat the seas to convert the unlimited supply of salt water\ninto pure water for all purposes. I have lived to see myprediction come true. Even in Santa Barbara, California\nthey had to build a plant during a long dry spell. In the\nAmerican Navy, there are huge aircraft carriers with fivethousand Navy personnel aboard. These ships cannot\ncarry enough land water so they distill sea water for the\nmen to drink and bathe in. Also big ocean cruise shipsdistill sea water for their passengers\u2019 use, bathing, etc.65\nTo resist old age creeping in one must work with the body, mind, soul and\nthe heart. And to keep strong and healthy one must live a healthy lifestyle.Paul C. Bragg clasps hands with Jack LaLanne\nJack says he would have been dead by 17 if he hadn\u2019t attended\nThe Bragg Crusade. Jack says, Bragg saved my life at age 15, when I\nattended The Bragg Health Crusade in Oakland, California. From that\nday on Jack has continued a busy, fulfilled life, living The BraggHealthy Lifestyle, inspiring millions to health, fitness and longevity! www.jacklalanne.comThe Miracle Life of Ageless Jack LaLanne\nI enjoy eating raw vegetable salads, plenty of organic fruit and fresh juices. I\nlove vegetables, wholegrains, beans, brown rice and lentils. \u2013 Jack LaLanneBragg Family Uses Only Distilled Water\nAt our Bragg homes, distilled water is delivered in 5\ngallon bottles for household use. I also have it at the\nBragg Santa Barbara office. Distilled water can be boughtalmost everywhere. It is used for baby formulas, heartand kidney patients and many other purposes. Millions of homes across the nation have water\nsofteners for household uses, because hard water is notgood for washing clothes and it spots dishes. But pleasedon\u2019t drink unhealthy water from water softeners! It\u2019snot a healthful drinking water. Drink only distilled waterexclusively for a year and you\u2019ll never drink hard orsoftened water again. When you fast, please use onlydistilled water for greater cleansing and health. Read theBragg book \u2013 Water \u2013 The Shocking Truth for more info.66Chart from Bragg Water Book \u2013 Be a Bragg Crusader, copy and share with friends. Ten Common Sense Reasons Why You\nShould Only Drink Pure, Distilled Water! \u2022There are over 12,000 toxic chemicals on the market today\n... and 500 are being added yearly! 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Thercforc he will only \ntake intercst in olhcr bodies under the stimulus \nof rewards and punishments, that is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light.\" lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be self-conscious, to feel unabsorbed and cut \noff from che community and thc surrounding \nworld. But chis whole problem has no solUlion wh\u00edle \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason lhat he is so much \nconcerned with motives. lf it is true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n It was not painful, though it still wanted to be put up\u2014but not as desperately, and it simply wanted mainly sleep \nfor the first two weeks. I still had to work and walk at the farmer\u2019s markets and in our garden, resulting in more time on the foot this \ntime, yet it hurt less and healed faster. At three weeks, my toe was what I would have considered completely healed be fore, as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. Now I Love to Exercise. The first thing that I noticed when switching from approximately 20% of calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. When I first started eating low-fat raw vegan, I used to have to get my son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo. For the first time in my life I actually truly want to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise. As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. I feel so physically adventurous now\u2014loads more than I ever was bef ore. 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1405, 358, 574, 220, 323, 539, 10368, 13, 15037, 1603, 617, 358, 10534, 720, 20986, 4741, 311, 856, 1949, 892, 304, 2015, 311, 10368, 13, 1666, 264, 1121, 11, 358, 4344, 29611, 436, 1303, 311, 1427, 810, 29703, 13, 9029, 1457, 1781, 358, 4344, 264, 64682, 720, 269, 264, 70221, 561, 13, 358, 2733, 779, 22655, 68188, 1457, 2345, 33785, 810, 1109, 358, 3596, 574, 58046, 16536, 13, 358, 4344, 912, 33304, 81252, 477, 904], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ": A continuous process without beginning or end, through which\nthe man ifest uni verse of form an d matter is produced by reiteration, starting\nfrom th ree points\u2014all that is required to create by fractals an infinite\nvariety o f forms. (This is illustr ated by the now familiar comp lex plane of\nthe Mandelbrot set.) In Sanskrit, the three aspects of origination of all that is\nexperienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized\nby the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are\nrepresented by the T rinity. Duality: T he world of fo rm characterize d by seeming separation of objects\n(reflected in conceptual dichotomies such as \u201cthis/that,\u201d \u201c here/there,\u201d\n\u201cthen/now,\u201d or \u201cyou/me\u201d). This perception of limitation is produced by the\nsenses b ecause of the restriction implicit in a fixed point of vi ew. Science\nhas finally gone beyond the art ificial dichotomy of observer and observed\ncharacteristic of 17th-century Cartesian duality, and now assumes that they\nare one and th e same. The u niverse has no center, but is continually\nexpanding equally and simultaneously from every point. Bell\u2019 s theorem\nhelped t o demonstrate that this is a universe of simultaneity rather than\nNewtonian caus e and ef fect over distance in an artificial time frame. Both\ntime and space themselves are m erely the measurable products of a higher\nimplicit order.Ego (or self with a small s ): The ego is the imaginary doer behind thought\nand action. It is believed to be necessary and essential for survival. It can be\nthought of as a set of entrenched habits of thought that are the result of\nentrainment by invisible ener gy fields that dominate human consciousness. They be come reinforced by repetition and by the consensus of society. Further reinforcement comes fro m language itself. T o think in language is a\nform of self-programming. The use of the pronoun I as the subject, and\ntherefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Emergence: L ife does not occur out of line ar causal sequence; rather, life\nemer ges spontaneously out of the field and is forever one with the field. The\nInfinite Field, out of which all phenomenal existence arises, is the field of\nconsciousness itself, which is inherently compassionate and jus t, for \u201cLove\nis th e Ul timate L aw of the Unive rse\u201d (statement calibrates at 750). The field\nand the phenomena are one dy namic whole, simultaneously creation and\nevolution. There is no conflict between evolution and creation, because\ncreation expresses itself as evolution when potentiality becomes actuality. Energy field: In this s tudy, a range set by parameters of the phase space of\nan a ttractor field whose pattern operates within the lar ger ener gy field of\nconsciousness and is observable by characteristic ef fects in human behavior. The power of ener gy fields is calibrated much like voltage in an electrical\nsystem or the power of magnetic or gravitational fields. Calibrated levels of\nconsciousness represent powerful attractor fields within the domain of\nconsciousness itself, which dominate human existence and therefore define\ncontent, meanin g, and value, and serve as or ganizing ener gies for\nwidespread patterns of human behavior. This stratification of attractor\npatterns, according to corresponding levels of consciousness, provides a\nnew paradigm for recontextualizing the human experience throughout all\ntime. Enlightenment: A state of awareness that replaces ordinary consciousness\nthe instant the ego is surrende red. The self is replaced by the Self. The\ncondition is beyond time or space, is silent, and presents itself as a\nrevelation. In this state of nonduality, there is the witnessing to life\u2019 s\nemer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions\nto the light of consciousness are removed and its unity with the Self is\nrevealed. The state of Enlightenment reveals that the Source of existence\u2014\nthe L ight, which had been sought elsewhere or later\u2014is shining at this very\nmoment. Entrainment: A phenomenon illustrated by the principle of \u201cmode\nlocking.\u201d When a number of p endulum clocks are placed close together,\ntheir pendulums will eventuall y synchronize. In human biology this is\nmanifested when groups of women who work or live together progressively\nsynchronize their menstrual cy cles. It is similar to the phenomenon of a\ntuning f ork. It is because of thi s process that troops tend to break cadence\n(that is, \u201cbreak stride,\u201d not march in unison) when they cross a bridge. Familiarity and pattern r ecognition: T he human min d knows things by a\nholistic pattern recognition. The easiest way to grasp an entirely new\nconcept is simply by familiarity. Learning occurs by circling around the\nsame concepts over and over until they are obvious. This is like surveying\nnew terr ain in an airplane: on the first pass, it all looks unf amiliar; the\nsecond t ime aro und, we spot s ome points of reference; the th ird time, it\nstarts to make sense, and we finally gain familiarity through simple\nexposure. The inborn pattern-rec ognition mechanism of the mind takes care\nof the rest. Fields of dominance: A field of dominance is exhibited by high-ener gy\npatterns in their influence over weaker ones. This may be likened to the\ncoexistence of a small magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions. Fractal: Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg\u2019 s principle: Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which holds that to observe something is already to change it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed. Hologram: A three -dimensional projection into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration: R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions: T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course. Left-brain: R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason.\u201d Processing of data in a\nsequence A\n B\n C. Analogous to a digital computer.Linear: Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations. M-fields: Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. When someone advances in a\nparticular area, this success increases the likelihood for the rest of the\nspecies to do", "token_ids": [25, 220, 362, 19815, 1920, 2085, 7314, 477, 842, 11, 1555, 902, 198, 1820, 893, 422, 478, 48986, 33487, 315, 1376, 459, 294, 5030, 374, 9124, 555, 312, 37822, 11, 6041, 198, 1527, 270, 312, 68, 3585, 87247, 430, 374, 2631, 311, 1893, 555, 27700, 1147, 459, 24746, 198, 30265, 2676, 297, 282, 7739, 662, 320, 2028, 374, 12573, 520, 291, 555, 279, 1457, 11537, 1391, 23237, 11277, 315, 198, 1820, 24789, 301, 65, 4744, 743, 6266, 763, 15089, 88650, 11, 279, 2380, 13878, 315, 2780, 2617, 315, 682, 430, 374, 198, 50659, 481, 527, 2663, 26291, 300, 1174, 350, 1097, 300, 1174, 323, 328, 1617, 4378, 662, 666, 42918, 527, 8045, 21434, 1534, 198, 1729, 279, 36142, 409, 433, 552, 26531, 41453, 11, 1443, 10126, 11, 323, 650, 374, 71, 9110, 13, 763, 9052, 72, 13892, 1174, 1521, 527, 198, 53859, 555, 279, 350, 436, 13797, 662, 423, 10965, 25, 220, 350, 568, 1917, 315, 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High\ntemperature shows - break out not only the disease\nphysical body, but also a subtle body, and eddy currents\ncleaned, so-called energy shells, in which\ngoing to negative information. In the dry starvation in the shortest time achieved a more\nhigh concentrations of biologically active substances, hormones,\nimmunocompetent cells and immunoglobulins in fluids\norganism. One of the mechanisms of destruction in the body\nendotoxins during starvation is the enzyme activity\nspecial cells - macrophages. Even at 24-36-hour dry\nstarvation the activity of phagocytes can be increased threefold. In addition, their activity varies throughout the year. Most\nactivity of phagocytes in May and June, and the least - in November and February. They\nperform phagocytic (from the Greek words \"eater cells\")\nfunction. as a result of this process, the decay of unhealthy\nand damaged tissue - autolysis. With the help of autolysis are absorbed and removed those substances\nare least needed to carry out vital functions\norganism. Autolysis under dry starvation begins to run from 2-3 -\nday of hunger, but reaches its peak with the 8 th to 10 th day. I already wrote what has toxic properties, our\ntap water. When the body does not enter the food and \"dead\"\npoisoned water, then in fact our body gets the full\n153\n153holiday. during the dry fasting is not no enema\nneeded, since the absorption of toxins from the gut is absent for\ndue to lack of water. Therefore, when this kind of fasting is not\nsuch intoxication, what happens in other types of fasting. Accordingly, a dry hunger physically moved so much easier. The third myth. In the dry fasting can cause problems in the kidneys,\nsince they bear a great burden. One of the most dangerous\nmethods of cleaning - dry starvation. When a person is on\ndiet or undergoing a course of fasting, the number of\nliquid, by contrast, is increased. After all, the water output from\nbody excess salt, toxins (toxins). Waiver of water - a dangerous\nstupidity. Comes dehydration and intoxication\ndecay products, rather than cleansing. Ordinary water from - the tap in the modern city brings\ncatastrophic damage due to inadequate cleaning\nindustrial waste. In addition, it is usually chlorinated. From\nsuch water is rapidly released free chlorine, chlorine dioxide\nand other compounds, oxidizing in the body much that\noxidize does not need it. In addition, chlorine kills the beneficial bacteria\nsynthesizing essential vitamins. When boiling destroys bacteria, coagulated colloid\nparticles of dirt, water softens evaporate volatile organic\nsubstances and of free chlorine. But the increase in the concentration of salts,\nheavy metals and pesticides. Chlorine is associated with organic matter, with\nheated, turns into a terrible poison - a powerful carcinogen\ndioxin. Dioxins are more toxic than cyanide - to 68 times. We drink boiled water, but it is slowly killing us. On standing water for at least three hours, reduced concentration\nfree chlorine, but in practice does not remove iron ions, salt\nheavy metals, carcinogenic organochlorine compounds,\nradionuclides. Distilled water (vapor passed\nstate) is unsuitable for permanent use, because it does not\ncontains the trace elements necessary for an organism. Permanent\nits use leads to impaired immune system,\nheart rate, the process of digestion. Filtering\nWater also can not give the desired effect. To know\nwhat filter to buy (carbon, membrane, bactericidal,\ncomplex), we first need to have information about the composition of the water. Also\nrequires regular replacement of filters, because after a certain\ntime he begins to give back to the water accumulated pollution\nand breeding in their microflora. In the dry starvation\nthe body does not need to recycle water to the extent to which\nthis was done when eating and drinking during normal operation. Obviously, the kidney and liver under dry starvation almost\ncomplete rest, which is not the fasting with water. When\ndry starvation of their recovery is much faster. Therefore,\n154\n154the effectiveness disappears by itself, but there is still a\na concept as feasible. For example, some people can not\nafford dry fasting for many reasons, and starvation on\nwater can sustain. Having a 14-day fasting on water, I successfully went from\nstarvation and began to eat normally. Then he felt the weight of\nin the kidney area. Besides, before I even knew they were there with me or\nno. and there is nothing surprising about the last 10 days of fasting\nI'm just starved for water, and the kidneys had to work hard. But other\norgans of the body is successfully carried out maintenance work. When leaving after seven days of dry discomfort not\nobserved. Try it yourself. After the dry fasting body\nmore viable, more quickly restored, the better the results. Average time of dry fasting can stand it, but it is necessary\ncareful preparation and training. Talking about the dangers of kidney dry fasting means not to understand\nprocesses that occur during fasting. Correct to\nwould ask, but do not cause a modern drinks and our water from\n- Tap water harm the kidneys. kidneys in our body are one\nof the main organs of selection. And they can be called direct\nexcretory organs - they filter the blood, display excess\nwater, waste materials generated as a result of exchange\nprocesses in the cells of the body, unused material,\nresulting from digestion of food, medicines, etc. All this\ndiluted with water, filtered from the blood plasma. Must\nremember that almost all the liquid entering the body,\ngets into our blood stream, goes through a series of transformations in the body\n(Purified, structured, is heated or cooled), which is\nspent a lot of energy, and only after that\ntransformed into the urine. Therefore, the quality of drinking water is very strongly\naffects our health. But our kidneys - is not a\na separate body, living an independent life, they are\npart of our body. and it is strong enough\nbody. To damage the kidney with a dry fasting, it is necessary\nto try very hard. Their injury - most often a consequence\nfailure of other organs and systems, respectively, and the need to treat\nthe whole body. To cure kidney disease\nneed to clean up the activity of the organism as a whole. One of the\nways to restore lost health - dry starvation. It\nallows the body to self-correct all violations\nin its activities. It affects not only at a certain\norgan or system, and provides recreation impact directly on all\norgans and systems of our body. In most renal diseases, dry fasting makes\nsignificant positive effect. If under normal medical\ntreatments load on the kidneys does not decrease, but\nConversely, increases due to the selection through their products\n155\n155the collapse of drugs, the fasting load\nkidney is significantly reduced. So, if in the first days of fasting\nthere are significant changes in urine even in healthy people\nat the exit from fasting observed persistent normalization of\nurine. Urine is a sick person comes quickly to normal\nstate - disappears protein, erythrocytes, leukocytes, decreases\namount of salts that are bred in the urine. Thus, the treatment\nglomerulonephritis in order to remove the aggravation, which is usually\nmanifested higher amounts of protein, red blood cells, swelling,\nneed long-term treatment of a variety of drugs. When\napplication of fasting at 3-day 4 the patient decreases\nedema, normalization of output of fluid. At the exit\nfrom starvation of the urine is completely normal in a few\ndays and then remained normal. Very effectively dry starvation in inflammatory\ndiseases of the kidneys and urinary tract. The effect\noccurs regardless of the causative agent. Thus, even\nin the old days dry fasting has been used successfully for\ntreatment of sexually transmitted diseases. When pyelonephritis starvation\nquickly reduces inflammation, reduces violations\nurination (frequent or rare, painful), decrease\nand disappear back pain, lower abdomen, normal analysis\nurine (disappear leukocytes, increased protein, bacteria and salt). It must be remembered that the kidneys are very closely related to the liver. Most often, kidney disease - is a consequence of liver failure\nproperly perform its function. Therefore, it is particularly important\nhold cleaning procedures prior to starvation and diet\nafter. In most cases, properly conducted dry starvation\ngives good results in most renal diseases. Myth Four. Fasting - a very great stress to the body. Throughout a person's life is accompanied by stress. Stress - a special state body, which is characterized by\nenhanced \"combat readiness\" and increased resistance to\nall without exception damaging environmental factors. All of our modern life - continuous stress, and how great\nstress for the organism is an operation, especially for young\nwomen, but most importantly - after such stress is the cause\ndisease. Yes, hunger - a stress for the organism. Just like the cold. But stress is not\nnecessarily mean harm. It's one thing when people go hungry because he has nothing to\nand gets a real threat of starvation. under such conditions can be\nseriously ill two days later. Something similar happens when\npersons lost or in separate experiments\nover itself in the form of compliance with trendy diets. It is quite another thing -\n156\n156dry limotherapy when a person abstains from taking\nfood and", "token_ids": [8149, 323, 16204, 2515, 198, 4734, 430, 5343, 389, 279, 5655, 18094, 315, 16204, 13, 5234, 198, 35658, 5039, 482, 1464, 704, 539, 1193, 279, 8624, 198, 47692, 2547, 11, 719, 1101, 264, 27545, 2547, 11, 323, 1608, 10470, 60701, 198, 18883, 291, 11, 779, 19434, 4907, 44054, 11, 304, 902, 198, 9738, 311, 8389, 2038, 13, 763, 279, 9235, 78245, 304, 279, 40243, 892, 17427, 264, 810, 198, 12156, 32466, 315, 6160, 30450, 4642, 33155, 11, 44315, 345, 12828, 359, 12255, 7005, 306, 7917, 323, 33119, 76525, 360, 1354, 304, 56406, 198, 8629, 2191, 13, 3861, 315, 279, 24717, 315, 19814, 304, 279, 2547, 198, 408, 2117, 87, 1354, 2391, 78245, 374, 279, 49242, 5820, 198, 15495, 7917, 482, 18563, 764, 1154, 13, 7570, 520, 220, 1187, 12, 1927, 21925, 9235, 198, 12134, 61428, 279, 5820, 315, 1343, 351, 57878, 649, 387, 7319, 2380, 20557, 13, 763, 5369, 11, 872, 5820, 35327, 6957, 279, 1060, 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23659, 482, 1306, 1778, 8631, 374, 279, 5353, 198, 67, 56407, 13, 7566, 11, 34906, 482, 264, 8631, 369, 279, 47120, 13, 4702, 1093, 279, 9439, 13, 2030, 8631, 374, 539, 198, 77, 74753, 3152, 11682, 13, 1102, 596, 832, 3245, 994, 1274, 733, 30056, 1606, 568, 706, 4400, 311, 198, 438, 5334, 264, 1972, 6023, 315, 78245, 13, 1234, 1778, 4787, 649, 387, 198, 805, 13610, 5986, 1403, 2919, 3010, 13, 25681, 4528, 8741, 994, 198, 77751, 5675, 477, 304, 8821, 21896, 198, 2017, 5196, 304, 279, 1376, 315, 8907, 449, 58930, 41943, 13, 1102, 374, 5115, 2500, 3245, 18722, 10132, 198, 10132, 54310, 4671, 42811, 994, 264, 1732, 63944, 1771, 505, 4737, 198, 14239, 323], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "4 months ago and approximately 2 months ago I \nnoticed that the balls that were forming in the knuckles of the fingers \ndisappeared. I no longer could sleep with my mouth up because I woke up with a \nheadache and pain in my back. My back was twisted with pain, my knees lost \nstrength and I could not last 10 minutes to walk up stairs. I had to cut my hair \nbecause l no longer could comb my hair in the back of my head. I also felt that my shoulders left their place. I had colitis and stomach aches. Now already I can do everything without feeling more than natural fatigue. Today I no longer take large amounts of medicine and I no longer have any of my \ndiseases, thanks to God. TESTIMONY 92* \nCANC\u00a3R lN BREAST \nMrs. Graciela P. Solis {Mexico} \nIn August of 1995, they detected a tumor in my left breast, they operated on me \nand it was cancerous of which 13 ganglia were maJignant and 7 benign. They applied chemotherapy and radiation later. In January of 1996 new cancer extended to the bones of pelvis. 1 began to take \nUrine and at the moment I am better. Thanks to God and Mrs. Sonia who put it in my way. TESTIMONY 93* \nMAMMARY CYST \nRose Alba P. Gonzalez { Mexico } \n98 By means of this testimony I want to thank God who gave me back my health and \nto say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God. I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant \nis to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation. Months later the book of Urine-therapy of Chemistry arrived in my hands by \nSonia. 1 read and had such great enthusiasm, that 1 finished two fasts of three \ndays. My cyst disappeared completely and bless it to God I was with the doctor \nand he was astonished but he asked me what I had done and when I told him, \nhe was very interested in the method. TESTIMONY 94* \nARTHR1T1S~ TONSlllTlS~ lNFARCT \nJose Guadalupe S. Gonzalez { Mexico } \nA year ago for three months, \nI started with the method of Urine-therapy because I a case of disease. I had pains in the joints, rheumatoid arthritis, dental decays. Today I can say to them that I am cured completely of the diseases. I also must mention in addition I now have black hair. My age is 70 years o1d and since 1 take Urine 1 fee11ike 50 years o1d. I thank God and Chemistry by the knowledge of this method. TESTIMONY 95* \nM\u00a3N01'AVS\u00a3 \nMarisol Manges { Mexico } \nI am 45 years old and when beginning to take my Urine-therapy. I suffered from menopause, at 28 years old I had my tubes tied. I had shame, insomnia, nerves and smoked heavily \n. Today, after 6 months 1 can say to everyone, \nI now do not smoke and I feel perfectly well. TESTIMONY 96* \nMlGRAlN\u00a3 \nGloria Vazquez. {Mexico} \nI have been many years suffering from migraine, and since I began to take my \nblessed orina, I began to feel the benefits because the strong pains in the head \n99 were taking from me. Today I can say that thanks to God I am cured completely \nand I feel with great desire to make many things out of my life. I am more dynamic and I feel perfectly well, \nthanks to the Urine that gave me tremendous energy. TESTIMONY 97* \nARTHRlTlS, DlAB\u00a3T\u00a3S, MlGRAlN\u00a3 \nOfelia Margarita Flores M { Mexico } \nI had listened to Urine-therapy with my best friend. She did not take it serious. later I had the Juck to listen to a taJk of it and Chemistry on the radio. Recently they diagnosed me with migraine, diabetes, arthritis, uric acid, \ncholesterol and outgrowth in my right eye. This time I took the Urine and my headache is gone, my eye has improved \nremarkably and I do not think of leaving my therapy. TESTIMONY 98* \nt.ARVNGlTlS \nMa. Conception R. Rodriguez { Mexico } \nI began the 16th of July 1996 and with one fast of two days, thanks God I am \nalleviated of an acute laryngitis which I had for 25 suffering years. Now with the blessed Urine and God, it has been already eliminated completely. TESTIMONY 99* \nC1ST1C\u00a3RCOS1S \nAna Squares { Mexico } \nI have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month fife for my future but in December of 1995 f began to \ntake the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist. TESTIMONY 100* \n\u00a3D\u00a3MA \nEma H. Gonzalez { Mexico } \nI am ill liquid in the knee. For two months I took Urine-therapy. 100 I cured myself. I have been four months taking Urine and now I feel very well. Thanks to God to return my health to me. TESTIMONY 101 * \nlNFLAMMATlON AND \u00a3D\u00a3MA \nJuan M. Velazco {Mexico} \nI am approximately 5 days old in taking Urine and thanks to God everything has \nmarched well in my life. Before my left knee hurt so much that I began to use a \ncane, because without I had very strong pain and inflammation. The doctors said that only with an operation could I heal because the knee was \nwith retention of liquids. Thanks to God and the Urine J have cured myself. TESTIMONY 1 02* \nHYP\u00a3RT\u00a3NS10N, N\u00a3RV\u00a3S \nMr. Jose P. Atilano { Mexico } \nBy means of my brother who attended a conference with the Dr. Sonia, I found \nout that he was cured. My brother cured himself of hypertension. My mother with three valves of the heart and my sisters with colitis and migraine. 1 cured myself of nerves, could not steep and now 1 steep 1ike baby. Thanks to God and the Dr. Sonia we are curing ourselves. TESTIMONY 1 03* \nDRONCHlTlS, R\u00a3VMAT1SM \nMr. Ricardo de J. Cortis Godinez { Mexico } \nI cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character \nalso improved and my access fat which I had in my neck for 10 years ago is gone. TESTIMONY 104* \nN\u00a3RV\u00a3S, FVNGl \nMrs. Rosario Avalos { Mexico } \nI cured myself of fungi in my fingernails and nails of my feet. Also J was Josing eyelashes, eyebrows and hair on my head. All this was happening with time. I have done 4 fasts and it has taken me 1 year. 101 TESTIMONY 105* \nVAR1C\u00a3S~ ACN\u00a3 \nBertha Merida { Mexico } \nI cured myself of varicose veins that I had in the right leg and my skin improved \nby taking off my acne. Now I feel I am happy. Thanks to God and the Urine, blessed you are Sir. TESTIMONY 106* \nWithout name. { Mexico } \nI am a homeopathic and I am 39 years old. I started the method of Urine-therapy \no1\u00b71ly to understand the effects of this method since I take care of many patients of \ndiabetes, hypertension, etc. Before understanding it as a therapy, I wanted to \nknow its effects. I experienced its curative powers improving my power of \nur derstanding remarkably. The texture of my skin was clear. In addition I healed a \n. ;::t owth of my matrix that caused to me bleed constantly outside my menstrual \nperiod. ActuaUy I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. TESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. I was iff with Erythematous Lupus for 6 years. The Doctors said to me that it was an incurable disease. 1 fe1t very sad and 1ooked for a1ternative for hea1th. Thank God I found eastern natural method. At th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. I do not have words to be thankful to all the aid that it has offered me. God bless them. 102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr.", "token_ids": [19, 4038, 4227, 323, 13489, 220, 17, 4038, 4227, 358, 720, 75375, 430, 279, 20953, 430, 1051, 30164, 304, 279, 1168, 84796, 315, 279, 19779, 720, 4338, 99567, 13, 358, 912, 5129, 1436, 6212, 449, 856, 11013, 709, 1606, 358, 39826, 709, 449, 264, 720, 2025, 1815, 323, 6784, 304, 856, 1203, 13, 3092, 1203, 574, 38817, 449, 6784, 11, 856, 31624, 5675, 720, 75337, 323, 358, 1436, 539, 1566, 220, 605, 4520, 311, 4321, 709, 32249, 13, 358, 1047, 311, 4018, 856, 7013, 720, 28753, 326, 912, 5129, 1436, 3698, 856, 7013, 304, 279, 1203, 315, 856, 2010, 13, 358, 1101, 6612, 430, 856, 28004, 2163, 872, 2035, 13, 358, 1047, 1400, 20000, 323, 23152, 264, 8696, 13, 4800, 2736, 358, 649, 656, 4395, 2085, 8430, 810, 1109, 5933, 36709, 13, 11450, 358, 912, 5129, 1935, 3544, 15055, 315, 16088, 323, 358, 912, 5129, 617, 904, 315, 856, 720, 67, 1082, 2315, 11, 9523, 311, 4359, 13, 13916, 1829, 53375, 220, 6083, 9, 720, 34, 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323, 856, 7978, 2736, 2163, 720, 43324, 8624, 1618, 304, 12550, 323, 279, 3723, 4273, 13, 358, 656, 539, 617, 4339, 311, 387, 43788, 311, 682, 279, 12576, 430, 433, 706, 9076, 757, 13, 4359, 16458, 1124, 13, 220, 4278, 13916, 1829, 53375, 220, 6640, 9, 720, 34, 27267, 643, 326, 45, 735, 16, 32364, 22386, 53, 720, 12555, 13], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "ist view, man\nis constitutionally inferior to woman with respect to his sexual\ncapacities. His energies are easily spent and with the advancement of\nyears his energetic capacity becomes severely diminished. It is this\nfactor that is a major cause of conflict between men and women\nand it is this factor that is the basic underlying issue of so much of\nthe current sexual counseling and sex therapy. From our contemporary perspective the idea of a sexual\nKung-Fu seems odd and maybe even a little revolutionary. But\nwith the growing interactions of oriental and Western culture and\nmedicine, and the resultant impact on Western sexology, the prin-\nciples and methods of Seminal and Ovarian Kung-Fu could gradu-\nally become accepted. XIVConsidering the fact that Western sexological research is\nquite young, we might anticipate the kind of confusion that one\nfinds in a teenager exploring his/her sexuality. By contrast, the\nTaoist tradition is over eight thousand years old and has reached a\nfull maturity in both theory and method. In fact, both traditions are\ndealing with the control of the same powerful impulse. Whether or\nnot the Taoist Sexual King-Fu can work in Western society will be\ndetermined in part by its translation of it into Western forms of\nscientific understanding and psychology. Its acceptance may hinge\nequally on the willingness of Westerners to adapt themselves to the\nwisdom of the Taoist masters. The ancient Taoist masters would enjoy this play of opposing\nforces as the inevitable working of the Tao. A young Taoist master\nhas taken the bold step of revealing the secret methodology to the\nwest; it is up to the reader to test its truth. XVSUMMARY OF THE PRINCIPLES OF\nTAOIST CULTIVATION\nOF SEXUAL ENERGY\n1. The universe is filled with different kinds of dynamic en-\nergy, or \"chi.\" The Tao, or \"way,\" for each man is to creatively\ntransform his energy over a course of a lifetime back to its original\nstate of harmonious balance. Sexual essence, or \"ching,\" is a\npowerful, vital energy that is generated continuously within the\nhuman body. Sexual drive propels the course of man's evolution\nbiologically by transmitting the genetic lineage. Emotionally it har-\nmonizes the love between man and woman, and spiritually pro-\nvides a tangible link between the \"ordinary\" creative powers of\nman and the eternal creative process of the cosmos. Refining one's\nawareness of sexual energy\u2014with or without a partner\u2014is one of\nthe simplist ways of humans to return to pure consciousness and\nexperience the deepest rhythms of life. (Chapters 1 and 2.) 2. Sperm is the storehouse of male sexual energy. A single\nejaculation has 200 to 500 million sperm cells, each a potential\nhuman being. There are enough spermotozoa lost in a single\norgasm to populate the entire United States if each cell was to\nfertilize an egg. The manufacture of a sperm fluid capable of such\npsychic super potency consumes up to a third of a man's daily\nenergy output and is especially taxing on the male glandular/immu-\nnological system. (Chapters 3 and 4). 3. Conservation of sexual energy is the first principle of\ncultivation. Ejaculation of the male seed for purposes other than\nhaving children is a wasteful loss of an extremely precious trea-\nsure. The energy loss over long periods of time weakens the phys-\nical health of the male, can lead to unconscious emotional anger\ntowards women and gradually robs the male higher mind/spirit of\nit's power to rejuvenate itself. For this reason many traditional\nspiritual orders in the world require male celibacy. Taoists accept\nsexual love as natural and healthy, but know the momentary plea-\nsure of genital orgasm with ejaculation is superficial compared to\nthe profound ecstasy possible when love is enjoyed without the\nloss of the powerful male seed. It's every man's birthright to have\nfull control over his bodily functions and prevent this loss. The\nsecret Taoist methods of sealing the penis in order to conserve\n\"ching\" are given in Chapters 5 thru 8. 4. Transformation of sex energy is the second principle of\ncultivation. During sexual arousal, the \"ching\" or sexual essence\nstored in the testicles expands rapidly and causes some energy tonaturally rise to higher centers in the heart, brain, glands, and\nnervous system. This upward movement is cut short by ejaculation\noutward, so most men never become aware of the full power of\ntheir sexuality. The Taoist method perfects this upward transfor-\nmation of sex energy by opening subtle channels from the genitals\nup the spine to the head and back down the spine to the navel. The\nexpanding sexual energy is chanelled into this \"microcosmic or-\nbit\" so it flows past all the major vital organs and harmonizes the\netheric energy complexes in the body, called \"Tan Tiens\" by the\nTaoists (or \"chakras\" by the Hindus). (Chapters 7 and 8)\n5. Balancing the polarity of female-male (yin-yang) forces is\nthe third principle of Taoist cultivation. Once the sex energy has\nbeen conserved and transformed up, a single man can use medita-\ntion to balance the male and female poles which exist inside every\nmale body. In the practice of \"dual\" cultivation, a couple balances\nthis field of energy between them by sharing and circulating their\nsubtle energies. The relationship becomes a springboard to trans-\nform the sexual attraction into personal love and then into spiritual\nawareness and service. The power struggle between the sexes\ngradually diminishes and balancing their differences over work,\nfamily, love, and the purpose of existence leads them into deeper\nharmony. Balancing this core sexual polarity in a couple is true\ndepth psychology, as it nourishes man and woman at their inner-\nmost root. Chapter 9 details the \"valley orgasm\" method of ex-\nchanging the yin and yang energy during intercourse. A higher\nlevel of this practice involves exchanging energy without sex, or\nhaving orgasm within oneself, and must be learned from a master. (Chapter 18)\n6. Don't over-emphasize physical sex in your daily practice,\nas it is easy to get stuck on pleasure without experiencing higher\nsubtle energies. Proper sexual refinement is only one small part of\nthe vast and all-encompassing Tao. If the mixture of your chi (gen-\neral vital energy), ching (sex essence) and shien (spirit) is im-\nbalanced, it will be difficult to unite yourself and feel whole and\npeaceful. Cultivating sex energy is important in nourishing your\nspirit, but without proper diet, exercise, meditation, virtuous moral\nbehavior and love, true cultivation is impossible. Likewise, don't\nignore sex and focus excessively on the higher spiritual centers; the\nroof will easily fall without a strong foundation below. Tao is the\nwholeness of Heaven and Earth, true harmony for man is the mid-\ndle way between them, found in the balanced integration of their\nsubtle energies. XVIII7. Avoid sex without love. It creates imbalances in your phys-\nical, mental and spiritual bodies and will slow your real growth. The Taoist techniques are meant to be practical, not mechanical. A\nwoman seeks tenderness of feeling in her lovers and will resent a\nman who is overly compulsive or preoccupied with his mechanical\nmastery of esoteric love methods. Dual cultivation is impossible\nwithout the full participation of the woman, who must transform up\nher yin essence stored in her ovaries. Regard the woman you love\nas more than a powerful generator of yin energy; she is foremost a\nhuman being worthy of your full love and respect. 8. You do not need a wife or girlfriend to cultivate your sexual\nenergy. In the beginning it is easier to practice controlling your\nejaculation alone, without the distracting excitement and heat of a\nwoman. At any stage it is essential to tell your lover exactly what\nyou're doing and ask her cooperation. The same principles of Tao-\nist cultivation apply to women, with sexual essence drawn from the\novaries and this \"ching\" transformed upward into higher mind and\nheart. Many women already have an intuitive feel for the process. The receptive nature of women allows them to quickly learn the\nTao of love, especially if the man has mastered the process in his\nown body. 9. Any male in reasonably good health can master the Taoist\nmethods of cultivating sexual energy taught in this book. If you feel\nimpotent or ejaculate prematurely, the rejuvenation exercises in\nChapter 15 should be studied before attempting the Big Draw\nmethod taught in Chapter 7. The principles of cultivation are sim-\nple, but require steady attention. Its like cultivating a garden\u2014hoe\na little everyday, and nature will do the rest. One day you will have\nluscious blossoms and fruits. An impatient mind kills progress. Do\nnot feel guilty or angry when you spill your seed; it may take years\nto fully master the Tao of love. The key is to relax, enjoy yourself\nand keep practicing. XIXPART I \u2022\nTHE FUNDAMENTAL PREMISE: I\nSex Energy Can Be Transformed into SpiritCHAPTER I\nMALE SEX ENERGY IS STORED IN ITS SEED\n\"There is no medicine, or food, and no spiritual salvation that can\nprolong a man's life if he fails to understand or practice the har-\nmony of sexual energy.\" \u2014P'eng Tsu", "token_ids": [380, 1684, 11, 893, 198, 285, 16812, 750, 38279, 311, 5333, 449, 5201, 311, 813, 7392, 198, 11600, 582, 1385, 13, 5414, 49969, 527, 6847, 7543, 323, 449, 279, 50925, 315, 198, 42820, 813, 45955, 8824, 9221, 35906, 54182, 13, 1102, 374, 420, 198, 38691, 430, 374, 264, 3682, 5353, 315, 12324, 1990, 3026, 323, 3278, 198, 438, 433, 374, 420, 8331, 430, 374, 279, 6913, 16940, 4360, 315, 779, 1790, 315, 198, 1820, 1510, 7392, 42316, 323, 1877, 15419, 13, 5659, 1057, 19225, 13356, 279, 4623, 315, 264, 7392, 198, 42, 2234, 7424, 84, 5084, 10535, 323, 7344, 1524, 264, 2697, 30191, 13, 2030, 198, 4291, 279, 7982, 22639, 315, 11744, 278, 323, 11104, 7829, 323, 198, 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institutional\ntranscript or bank statement says. Repeat this mantra until it becom es your\nway of being. You will feel a sense of inner peace as you release the hold\nthat outer forms have on you. OceanofPDF. comOceanofPDF. com20th Verse\nGive up learning and you will be fr ee\nfrom all your car es. What is the differ ence between yes and no. What is the differ ence between good and evil. Must I fear what others fear. Should I fear desolation\nwhen ther e is abundance. Should I fear darkness\nwhen that light is shining everywher e. In spring, some go to the park and climb the terrace,\nbut I alone am drifting, not knowing wher e I am. Like a newborn babe befor e it learns to smile,\nI am alone, without a place to go. Most people have too much;\nI alone seem to be missing something. Mine is indeed the mind of an ignoramus\nin its unadulterated simplicity. I am but a guest in this world. While others rush about to get things done,\nI accept what is offer ed. I alone seem foolish,\nearning little, spending less. Other people strive for fame;\nI avoid the limelight,\npreferring to be left alone. Indeed, I seem like an idiot:\nno mind, no worries. I drift like a wave on the ocean. I blow as aimless as the wind. All men settle down in their gr ooves;\nI alone am stubborn and r emain outside. But wher ein I am most differ ent fr om others is\nin knowing to take sustenance fr om the gr eat Mother.<|eot_id|><|begin_of_text|>\nQ: What is the main idea of the 21st verse of the Tao Te Ching?, \nA: Lao-tzu advises to walk the path of the Tao, which means to release your ego and trust in the universe to provide for you. \nQ: According to the 23rd verse, what is the key to maintaining a peaceful inner state?, \nA: The key is to recognize that the true source of your power is within yourself, and to trust in the Tao's guidance. \nQ: What is the author Lao-tzu encouraging in the 24th verse?, \nA: Lao-tzu is encouraging the reader to trust in their own inner light and to let go of their ego, as well as their need to prove themselves to others. \nQ: What is the main message of the 29th verse of the Tao Te Ching?, \nA: The main message is that you are not in control of the universe, and that everything is unfolding according to natural law. You are encouraged to let go of your ego and trust in the harmony of natural law. \nQ: What is the author suggesting in the 27th verse?, \nA: Lao-tzu is suggesting that one should not try to control or change the world, but rather align with the Tao and trust in its guidance.<|eot_id|><|begin_of_text|>It\nloves and nourishes all things but does not lord it over them.\u201d The T ao is the\ninforming principle of God, not nature\u2019 s lord and master. A power -hungry\nand ego-dominated control freak it\u2019s not! Feeling superior is a human\ncreation. The Tao doesn\u2019 t act as boss, forcing itself on you or anyone. It\nsimply allows all of creation to reveal itself with perfect timing ... and all\nthat is revealed is sacred because it\u2019 s a piece of the ego-free T ao. I sugges t that you create some quiet time to reread this verse and reflect\non the sacred nature of everything in your life. Include past experiences that\nyou\u2019ve blamed for preventing you from having the abundance, health, or\nhappiness that you\u2019ve wanted and even expected. Ponder the advice that\nthere\u2019 s a time for it all: Just as you must breathe in to breathe out, you may\nexperience what it is to be ahead by also having a \u201cbeing-behind\nexperience.\u201d All of those times that you felt betrayed, abandoned, abused,\nfrightened, anxious, or incomp lete\u2014they all came about according to a\nnatural law that also led you to feel cared for, protected, loved, comforted,\nand whole. There\u2019 s a time for everything, including what you\u2019re\nexperiencing today. Begin recognizi ng that every moment of your life is in accordance with\nthe Divine Tao. By doing so, you\u2019ll shift from judgment (and perhaps\nanger) to gratefulness for being able to feel both exhausted and rested,\nscared and safe, unloved and cared for. All of it is a part of the natural law. Your \u201cego-mind\u201d tries to protect you from pain by insisting that you can\nlearn to eliminate some aspects 29th Verse of your life. However, the sage\nwithin you desires to be more harmonious with the perfection of the Tao. How do you allow this? Lao-tzu urges you to avoid the extremes, the\nexcesses, and the extravagant, and know that all is unfolding perfectly, even\nif your thoughts tell you that it\u2019s imperfect. Those thoughts must also have\ntheir own time, and in the natural flow, they\u2019ll be replaced by new ones... which will show up on time as well. Here\u2019 s what I believe this verse from Lao-tzu offers you from its 2,500-\nyear-old perspective:Give up needing to contr ol. Begin a conscious program of surrendering, and allowing your world and\neveryone in it to do as they are ordained to do. Surrendering is a mental\nprocess: It involves taking a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging. Invite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion. Practice r ecognizing that ther e\u2019s a time for everything. When you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu. I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life. Experiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love. Apply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war. Try something like, Yes, there seems to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness. It\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all.\u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over. Post this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you. Such watchful nurturing may do it harm. Let the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it. The leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself. Much gr owth is stunted by too much pr odding,\nToo eager tenderness. The things we love we have to learn to leave alone. OceanofPDF.comOceanofPDF.com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest. Weapons often turn upon the wielder. Wher e armies settle,\nnatur e offers nothing but briars and thorns. After a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood. 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14724, 8985, 1461, 2403, 279, 1005, 315, 11977, 369, 62366, 13, 47664, 3629, 2543, 5304, 279, 42945, 261, 662, 1254, 261, 384, 47983, 25760, 345, 77, 2693, 384, 6209, 4400, 719, 40568, 1590, 323, 270, 44129, 13, 4740, 264, 1099, 8343, 8209, 706, 1027, 21095, 345, 1820, 4363, 374, 63971, 11, 279, 1589, 28231, 3775, 345, 1820, 9578, 15812, 37779, 315, 1202, 21720, 28314, 13, 4740, 499, 617, 63260, 701, 7580, 345, 9514, 2011, 539, 37604, 701, 2450, 345, 9514, 2011, 539, 59227, 315, 701, 5845, 13801, 9514, 2011, 539, 2733, 550, 78073, 280], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "physical\tpain\tand\tillness,\n\toffer\tcomfort\tand\tlove. Persuade\tthem\tto\tfind\tthe\tbest\tmedical\thelp\tpossible,\tremembering\tthat\nsometimes\tphysical\tillness\tdefeats\tthe\tpsychology,\tmaking\tit\thard\tto\tseek\nhelp. Life\tis\talways\tgoing\tto\thave\tboth\tpleasure\tand\tpain\tin\tit. Don\u2019t\tset\tout\tto\tfill\nyour\tlife\tonly\twith\tfun,\tbecause\tthat\u2019s\tnot\trealistic;\tdon\u2019t\tcall\tpain\tevil,\nbecause\tthat\u2019s\tunrealistic\ttoo. The\tthird\tthing\tBaba\twanted\tme\tto\tknow\tabout\ngood\tversus\tevil\tis\tthat\tlife\tis\tin\tbalance,\tand\tbalance\tworks\tfor\tthe\tgood\tof\nlife\teverywhere. Imagine\tthat\tyou\u2019re\tMother\tEarth. She\thas\tseen\tbillions\tupon\nbillions\tof\tcreatures\tgo\tthrough\tbirth\tand\tdeath. She\thas\twitnessed\tdestruction\nthat\tswept\taway\twhole\tcontinents\tand\tall\tthe\tanimals\tthat\tlived\ton\tthem. Is\tthis\tcycle\tof\tbirth\tand\tdeath\tevil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n I\twent\tover\tto\twhere\the\twas\tstanding. \u201cA\tspiderweb. \u201d\tI\tsaid. \u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider. \u201d\tasked\tBaba. The\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning. \u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread. She\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread. She\u2019s\twaiting\tfor\tit\tto\tvibrate,\tand\nwhen\tit\tdoes,\u201d\tsaid\tBaba,\t\u201cshe\tknows\tshe\u2019s\tcaught\ther\tprey. \u201d\nIf\tI\tlooked\tvery\tclosely,\tI\tcould\tjust\tsee\tthe\tthread\the\twas\ttalking\tabout,\nalthough\tI\tstill\tcouldn\u2019t\tspy\tits\tweaver. \u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread. \u201d\tasked\nBaba. \u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork. \u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit. \u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere. \u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba. \u201cYour\tsoul\thas\twoven\tthat\tstring. It\tleads\tto\nwhat\tyou\twant. Stay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires. But\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere. \u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked. Like\tgetting\ta\tcar. Baba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar. These\tsteps\tfollowed\tone\nupon\tthe\tother. Each\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime. So\tfollowing\tthe\tthread\twas\tno\tproblem. Let\u2019s\ttake\tit\ta\tbit\tfurther. What\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue. In\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe. Many\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor. He\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies. As\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia. When\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou. Just\nask. \u201d\nWithout\thesitation\tthe\tyoung\tman\tspoke\tup. He\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid. The\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere. Day\tafter\tday\the\tstudied\thard. He\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton. One\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases. Senior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings. They\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman. \u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered. But\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer. After\tthat\this\tteachers\tpaid\tattention\tto\thim. One\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice. \u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme.<|eot_id|><|begin_of_text|>\nQ: What does Baba say about the spider's web?, \nA: He says it's not the spider's web, but rather the soul's web. \nQ: What is the key to making wishes come true, according to Baba?, \nA: Trust in the universe, and the soul's guidance. \nQ: What is the main point of the story about the butterfly?, \nA: The story teaches that the soul knows what you need and will help you achieve your goals. \nQ: What is the importance of trust, according to Baba?, \nA: Trust is crucial in the process of making your wishes come true, as the soul will only work with someone who trusts it. \nQ: What is the main lesson Baba wants to convey about the nature of the universe?, \nA: The universe is in balance, and the soul is part of that balance.<|eot_id|><|begin_of_text|>You\tcould\tfocus\tin\ton\tany\tgiven\tminute\nand\tsee\tdestruction,\tor\tyou\tcould\tstand\tback\tand\tsee\ta\tglorious\tvision\tof\tlife\ntriumphing\tover\tall\tobstacles. I\thave\ta\tvery\tpersonal\tstory\tto\ttell\tabout\tthat. My\tfather\tdied\tvery\tsuddenly\ta\tfew\tyears\tago;\the\twas\tmore\tthan\teighty\tand\nhad\tled\ta\tfull\tand\thappy\tlife. But\tit\twas\ta\tshock\tnot\tto\thave\tsaid\tgood-bye,\nand\twhen\tI\tflew\tto\tIndia\tfor\this\tfuneral,\tI\tfelt\tfull\tof\tgrief. The\tday\tof\tthe\tfuneral\tcame;\tit\twas\tbright\tand\thot. I\twas\tpart\tof\ta\tprocession\ntaking\tmy\tfather\tout\tof\tthe\thouse\tfor\tthe\tlast\trites,\twhich\tin\tIndia\tinclude\nburning\tthe\tbody. I\tlooked\taround,\tand\there\u2019s\twhat\tI\tsaw:\tSome\tpeople\twere\ncrying,\tothers\tlooked\tpeaceful\tand\tcalm. Little\tchildren\tran\tup\tto\tgrab\tthe\nflowers\tthat\tfell\tas\twe\tpassed. They\twere\tlaughing\tand\tlooked\ton\tthis\nprocession\tas\ta\tbig,\tcurious\tevent. Strangers\tglanced\tour\tway\tfor\ta\tsecond\tbut\npaid\tlittle\tattention. A\tmother\tcarried\ther\tbaby\tacross\tour\tpath;\tan\told\tmanslept\tin\ta\tdoorway\tin\tthe\tsun. Suddenly\tI\trealized\tsomething:\t\nI\tam\tnot\tin\ta\tfuneral\tprocession. I\tam\tin\tthe\nprocession\tof\tlife\n. All\taround\tme\twas\tthe\twhole\tcycle\tof\tlife,\tand\tinstead\tof\nfeeling\tgrief,\tI\tsuddenly\tfelt\tvery\texpanded\tand\tfree. 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373, 1186, 68, 20659, 345, 8370, 94036, 1942, 324, 9868, 197, 9514, 61280, 197], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "in treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe. 16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia. 17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager. 18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. The anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation. 19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure. 20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells. 21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product of irreversible oxygen\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons. 22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome. SECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy. Adding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. The\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress. 23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate. In his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter. However, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms. 26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke. Due to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury. 27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma. 28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally. 29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia. 30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma. 31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies. 31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year. 32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS). In addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family. 36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI). 37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively. 39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited. A recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness. 40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable. 40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone. The findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults. DMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate", "token_ids": [258, 27723, 2010, 15319, 11, 719, 1202, 1957, 374, 4376, 439, 2875, 439, 430, 315, 53560, 64, 320, 9274, 220, 19, 116781, 705, 5636, 11, 720, 275, 1587, 539, 7417, 8271, 20438, 281, 46, 17, 304, 15748, 2010, 30988, 323, 1202, 2515, 374, 539, 439, 720, 67, 2453, 780, 994, 8271, 1608, 9355, 374, 15748, 13, 220, 845, 198, 32, 16188, 8641, 311, 13147, 9476, 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Remember this axiom: \nIf you do not go within, you go without. Put it in the first person as you repeat it, to \nmake it more personal: \nIf I do not go within, I go without. You have been going without all your life. Yet you do not have to, and never did. There is nothing y ou cannot be, there is \nnothing you cannot do. There is nothing \nyou cannot have. That sounds like a pie -in-the-sky promise. What other kind of promise would you have \nGod make. Would you believe Me if I \npromised you less. For thousands of years people have \ndisbelieved the promises of God for the most extraordinary reason: they were too \ngood to be true. So you have chosen a \nlesser promise \u2014a lesser love. For the \nhighest promise of God proceeds from the \nhighest love. Yet you cannot conceive of a \nperfect love, an d so a perfect promise is \nalso inconceivable. As is a perfect person. Therefore, you cannot believe even in your \nSelf. Failing to believe in any of this means \nfailure to believe in God. For belief in God \nproduces belief in God\u2019s greatest gift \u2014\nunconditional love\u2014and God\u2019s greatest \npromise \u2014unlimited potential. May I interrupt you here. I hate to interrupt \nGod when He\u2019s on a roll. but I\u2019ve heard this \ntalk of unlimited potential before, and it \ndoesn\u2019t square with the human experience. Forget the difficulties e ncountered by the average person \u2014what about the \nchallenges of those born with mental or \nphysical limitations. Is their potential \nunlimited. You have written so in your own \nScripture \u2014in many ways and in many \nplaces. Give me one reference. Look to see what y ou have written in \nGenesis, chapter 11, verse 6, of your Bible. It says, \u201cAnd the Lord said, \u2018Behold, the \npeople are one, and they have all one \nlanguage; and this is only the beginning of \nwhat they will do: and now nothing will be \nrestrained from them, which they have \nimagined to do. \u2019 \u201d \nYes. Now, can you trust that. That does not answer the question of the \nfeeble, the infirm, the handicapped, those \nwho are limited. Do you think they are limited, as you put it, \nnot of their choice. Do you imagine that a \nhuman soul encounters life challenges \u2014\nwhatever they may be \u2014by accident. Is this \nyour imagining. Do you mean a soul chooses what kind of \nlife it will experience ahead of time. No, that would defeat the purpose of the \nencounter. The purpose is to create your \nexperience \u2014and thus, create your Self \u2014in \nthe glorious moment of Now. You do not, \ntherefore, choose the life you will \nexperience ahead of time. You may, however, select the persons, \nplaces, and events \u2014the conditions and circumstances, the challenges and \nobstacles, the opportunities and options \u2014\nwith which to create your experience. You \nmay select the colors for your palette, the \ntools for your chest, the machinery for your \nshop. What you create with these is your \nbusiness. That is the busine ss of life. Your potential is unlimited in all that you\u2019ve \nchosen to do. Do not assume that a soul \nwhich has incarnated in a body which you \ncall limited has not reached its full potential, \nfor you do not know what that soul was \ntrying to do. You do not understand its \nagenda. You are unclear as to its intent. Therefore, bless every person and \ncondition, and give thanks. Thus, you affirm \nthe perfection of God\u2019s creation \u2014and show \nyour faith in it. For nothing happens by \naccident in God\u2019s world, and there is no such thing as coincidence. Nor is the world \nbuffeted by random choice, or something \nyou call fate. If a snowflake is utterly perfect in its design, \ndo you not think the same could be said \nabout something as magnificent as your \nlife. But even Jesus healed the sick. Why would \nhe heal them if their condition was so \n\u201cperfect\u201d. Jesus did not heal those he healed \nbecause he saw their condition as \nimperfect. He healed those he healed \nbecause he saw those souls asking for \nhealing as part o f their process. He saw t he \nperfection of the process. He recognized \nand understood the soul\u2019s intention. Had \nJesus felt that all illness, mental or physical, represented imperfection, would \nhe not have simply healed everyone on the \nplanet, all at once. Do you doubt that he \ncould do this. No. I believe he could have. Good. Then the mind begs to know: Why \ndid he not do it. Why would the Christ \nchoose to have some suffer, and others be \nhealed. For that matter, why does God \nallow any suffering at any time. This \nquestion has been asked before, and the \nanswer remains the same. There is \nperfection in the process \u2014and all life \narises out of choice. It is not appropriate to \ninterfere with choice, nor to question it. It is \nparticularly inappropriate to condemn it. What is appropriate is to observe it, and \nthen to do whatever might be done to assist the soul in seeking and making a higher \nchoice. Be watchful, therefore, of the \nchoices of others, but not judgmental. Know that their choice is perfect for them in \nthis moment now \u2014yet stand rea dy to \nassist them should the moment come when \nthey seek a newer choice, a different \nchoice \u2014a higher choice. Move into communion with the souls of \nothers, and their purpose, their intention, \nwill be clear to you. This is what Jesus did \nwith those he healed \u2014and with all those \nwhose lives he touched. Jesus healed all \nthose who came to him, or who sent others \nto him supplicating for them. He did not \nperform a random healing. To have done so \nwould have been to violate a sacred Law of \nthe Universe: \nAllow each sou l to walk its path. But does that mean we must not help \nanyone without being asked. Surely not, or \nwe would never be able to help the starving \nchildren of India, or the tortured masses of \nAfrica, or the poor, or the downtrodden \nanywhere. All humanitarian e ffort would be \nlost, all charity forbidden. Must we wait for \nan individual to cry out to us in desperation, \nor for a nation of people to plead for help, \nbefore we are allowed to do what is \nobviously right. You see, the question answers itself. If a \nthing i s obviously right, do it. But remember \nto exercise extreme judgment regarding \nwhat you call \u201cright\u201d and \u201cwrong. \u201d \nA thing is only right or wrong because you \nsay it is. A thing is not right or wrong \nintrinsically. It isn\u2019t. \u201cRightness\u201d or \u201cwrongness\u201d is not an \nintrinsic condition, it is a subjective \njudgment in a personal value system. By \nyour subjective judgments do you create \nyour Self \u2014by your personal values do you \ndetermine and demonstrate Who You Are. The world exists exactly as it is so that you \nmay mak e these judgments. If the world \nexisted in perfect condition, your life \nprocess of Self creation would be \nterminated. It would end. A lawyer\u2019s career \nwould end tomorrow were there no more \nlitigation. A doctor\u2019s career would end \ntomorrow were there no more illness. A \nphilosopher\u2019s career would end tomorrow \nwere there no more questions. And God\u2019s career would end tomorrow \nwere there no more problems. Precisely. You have put it perfectly. We, all \nof us, would be through creating were there \nnothing more to create. We, all of us, have \na vested interest in keeping the game \ngoing. Much as we all say we would like to \nsolve all the problems, we dare not solve \nall the problems, or there will be nothing left \nfor us to do. Your industrial -military complex \nunderstand s this very well. That is why it \nopposes mightily any attempt to install a \nwar-no-more government \u2014anywhere. Your medical establishment understands \nthis, too. That is why it staunchly \nopposes \u2014it must, it has to for its own \nsurvival \u2014any new miracle drug or c ure\u2014to say nothing of the possibility of miracles \nthemselves. Your religious community also holds this \nclarity. That is why it attacks uniformly any \ndefinition of God which does not include \nfear, judgment and retribution, and any \ndefinition of Self which d oes not include \ntheir own idea of the only path to God. If I say to you, you are God \u2014where does \nthat leave religion. If I say to you, you are \nhealed, where does that leave science, and \nmedicine. If I say to you, you shall live in \npeace, where does that lea ve the \npeacemakers. If I say to you, the world is \nfixed \u2014where does that leave the world. What, now, of plumbers. The world is filled with essentially two kinds \nof people: those who give you things you want, and", "token_ids": [2949, 11, 2586, 505, 2949, 439, 499, 3568, 449, 279, 4994, 2355, 14957, 13, 20474, 420, 89277, 25, 2355, 2746, 499, 656, 539, 733, 2949, 11, 499, 733, 2085, 13, 10435, 433, 304, 279, 1176, 1732, 439, 499, 13454, 433, 11, 311, 720, 7072, 433, 810, 4443, 25, 2355, 2746, 358, 656, 539, 220, 733, 2949, 11, 358, 733, 2085, 13, 1472, 617, 1027, 2133, 2085, 682, 701, 2324, 13, 14968, 499, 656, 539, 617, 311, 11, 323, 2646, 1550, 13, 2684, 374, 4400, 379, 6033, 4250, 387, 11, 1070, 374, 720, 42312, 499, 4250, 656, 13, 2684, 374, 4400, 720, 9514, 4250, 617, 13, 3011, 10578, 1093, 264, 4447, 482, 258, 10826, 1355, 8050, 11471, 13, 3639, 1023, 3169, 315, 11471, 1053, 499, 617, 720, 28622, 1304, 13, 19418, 499, 4510, 2206, 422, 358, 2355, 25475, 4147, 499, 2753, 13, 1789, 9214, 315, 1667, 1274, 617, 720, 4338, 9978, 32077, 279, 21300, 315, 4359, 369, 279, 1455, 220, 24674, 2944, 25, 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W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person. \u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om Opening the Door\n\u201cI think everyone is suf fering from person poison... living life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing a body, experiencing a mind, and having the\nexperience o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you do not end. \u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal you.\u201cWhy is it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth! \u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie character know that\nthe actor exists? No, the movie character is imaginary. W e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person. When yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates. Thoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you! My teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the ones I just listed), and if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are. Everything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and never dies. The person is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity. T rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are. \u201cThe real you is infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. As\nlong as we are attached to this concept, there will be misery.\u201d\nFrancis Lucille\n\u201cIn the biblical parable, the ma n who is identified with the body/mind is the man\nwho built his house on sand. T o realize one\u2019 s true nature is to build one\u2019 s house on\nrock.\u201d\nDavid Bingham\nThere\u2019 s no search to find the truth because it is what you already are. How could\nyou search for yourself? It\u2019 s only that the majority of us have been constantly\nlooking away from our true selves, rather than looking at who we are. Have you ever looked at one of those pictures where there are two images in the one\npicture? When you first look at the picture, you can see one image clearly, but at\nfirst you can\u2019 t s ee the second im age. Y ou try, but the second image seems to elude\nyou due to your focus on the first image. Y ou have to cha nge your perspective and soften your gaze ever so slightly t o see the\nother image come into view. In Rubin\u2019 s famous picture, at first either you see two people looking at each other, or\nyou see a vase. T o see both images clearly you have to shift the way you\u2019re looking\nat the picture. For most of our lives we\u2019ve been looking at ourselves from the perspective that we\nare a body and mind\u2014that we are a person. But to see clearly who we are, just as for\nRubin\u2019 s painting, we have to shift our perspective\u2014ever so slightly. The RevealLet me ask you one simple question. Are you aware? Y our answer must be \u201cyes,\u201d oth erwise you wouldn\u2019 t be aware o f the question I just\nasked you. Let me ask you again. Are you aware? Y es, you\u2019re aware. Y ou were aware as a baby, through your childhood, your teenage\nyears, and throughout adulthood. Y ou\u2019ve been aware your entire life. A wareness is and has been the o nly constant in your life. Y our body keeps changing,\nyour min d keeps changing, thoughts, feelings, and sensations all keep changing, but\nthe one thing that has never changed is your awareness of it all. And that awareness is who you r eally ar e. Y ou ar e A war eness. \u201cY ou are it. It\u2019 s so close you cannot see it. 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W.E. started the Gerson treatment in July of 1997, made a full recovery and remains alive and \nwell (last report 2006). Recurrent Melanoma\nN.P. had a 5 mm mole on his back, which began to bleed in October of 1990. He consulted \nskin cancer specialist Dr. Richard Ferderspiel, who was sure that the lesion was not melanoma. But the biopsy proved him wrong, and on October 30, at the Berrien General Hospital in Michigan \na large area of skin was removed from the patient\u2019s back. Six months later, in April of 1991, an enlarged lymph node was discovered in N.P\u2019s right \naxilla. It was biopsied and found to be metastasized melanoma. The oncologist at the Borgess \nMedical Center of Kalamazoo, Michigan, told N.P., \u201cI\u2019ve treated several cases like yours and lost \nthem all.\u201d He then proposed an experimental treatment that might possibly extend the patient\u2019s \nlife from the six-month prognosis to nine months. N.P. refused. At that stage he received a letter from the widow of an acquaintance, a man of his own age, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 200Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwho had received all available conventional treatments for metastatic melanoma and died five \nmonths later. This persuaded N.P. to go to the Gerson hospital in Mexico, where he arrived with \nhis wife in May 1991. At the time another tumor appeared, but vanished in six weeks. At the end \nof the therapy N.P., aged 67, was in perfect health and regularly competed in the Senior Olympic \nGames in Michigan and Florida, winning Silver twice and Gold once in the Racewalk. In time he eased off the Gerson type of food, and abandoned the diet completely while \ntraveling in South America. In 1994 another lymph node had to be removed from the original \nsite; it proved to be melanoma. N.P. immediately resumed the strict intensive Gerson Therapy, \nand again made a full recovery. At present he remains well and active. Colo-Rectal Cancer with Liver Metastases\nC.T. was 58 years old when he noticed signs of rectal bleeding. The treatment he was given \nfor suspected hemorrhoids proved useless, so he was sent to Shand Hospital in Gainesville, FL., \nfor thorough tests and diagnosis. The resulting surgery report showed that C.T. was suffering \nfrom a colon malignancy, with metastases throughout his body. The hospital doctors told the \npatient that because of his widely spread cancer chemotherapy would be of no use, and gave him \na prognosis of three to six months of life. C.T. embarked on the Gerson Therapy, using no other \ntreatment, and over a period of two years achieved a complete recovery. Twenty-five years later, \naged 81, he remains well and active. Y.H. In 1992 the Japanese Professor of Medicine Y.H. found himself unable to have a bowel \nmovement. Surgery, combined with a liver biopsy, disclosed colon malignancy, which had already \nspread to the liver. Prof.Y.H. agreed to four mild chemotherapy treatments, but these resulted \nin the growth of the liver metastases. Upon this the patient abandoned the chemotherapy and \nembarked on the Gerson Therapy, following the directions in Dr. Gerson\u2019s book. Fourteen years \nlater he is fully recovered, with a clean liver, and has successfully treated many cancer patients \nwith the same method. He described his experience in his book (only available in Japanese) and \nhas trained a few of his colleagues in the Gerson Therapy. At present he is following up some 500 \ncancer cases, which have shown positive responses to the Gerson protocol he now uses. Pancreatic Cancer\nL.K. went to see his doctor, as he was feeling poorly, and was prescribed a medicine to \nreduce his stomach acid. Unfortunately this remedy caused him severe pain and other problems. In November of 1994 he was given a CT scan, which showed \u201can abnormal irregular mass at \nthe head of the pancreas, contiguous ( adjacent) with the superior mesenteric artery and superior \nvein.\u201d L.K.\u2019s doctor stated, \u201cYou have pancreatic cancer and surgery is impossible, while neither \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 201Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comradiation nor chemotherapy would work for you.\u201d After talking to recovered Gerson patients, and \nwithout any treatment on offer, the patient decided to go to Mexico and start the Gerson treatment. After 20 months of strictly adhering to the protocol, a second CT scan showed no sign of disease, \neverything came up as normal. L.K. points out that the regular severe migraine headaches that had \nplagued him for many years disappeared almost at once after he started the Therapy. After more \nthan 10 years he remains fit and well and active. P.A. Having lost some 25 pounds, in January of 1986 P.A. was sent to a hospital in Victoria \n(B.C., Canada) for a CAT scan, whose results were verified by a needle biopsy. The diagnosis \nwas pancreatic cancer. The specialist told her to get her affairs in order, because her cancer was \ninoperable and added that the malignancy had spread to her liver, gallbladder and spleen. By \nthen the patient had lost 45 pounds and was vomiting blood. With no other option, she decided \nto try the Gerson Therapy, having heard about a local man who claimed to have recovered on it \nfrom pancreatic cancer. In March of 1986, she arrived at the Mexican Gerson clinic and started \nthe intensive therapy. By December of that year, a mere 11 months later, according to her doctor \nthe patient had the cancer licked. In February of 1990, her family doctor stated that \u201cAs of the \npresent time, she has no evidence of recurrence and what evidence of malignancy was present \nin 1985 has now gone.\u201d P.A. continues in good health and leads an active life, 20 years after \nbeing diagnosed with an apparently incurable and life-threatening disease. Prostate Cancer\nP.S. was 69 years old in 1991, when he was diagnosed with prostate cancer. He had several \nneedle biopsies, three of which showed the presence of malignant cells, while three others were \nnegative. His PSA (prostate-specific antigen) stood at 6\u2014not very much elevated, but above \nnormal. P.S. started the Gerson Therapy at the Mexican Gerson clinic in 1991 and\u2014as we often \nnote\u2014at first his PSA rose, reaching 14 at the end of three months. The patient was somewhat \nalarmed by this increase, but he persevered with the treatment. And indeed after 18 months his \nPSA went down to 0.3. Now in his eighties, P.S. is perfectly well, as shown by his regular annual check-ups. His \nprostate is normal and his present PSA stands at 2.1. (Latest report: October 2006.) Prostate & Bone Cancer, and a case of Lung Cancer\nE.T, of Cairo, IL, presents the most remarkable case history. In 1966, aged 69, he was \nadvised by his doctors to put his affairs in order, as he was dying of prostate cancer with extensive \nspreading into his bones, and a large mass in his groin. He had been treated with hormones, but \nhis doctors realized that those treatments were no longer effective, and that there was nothing \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 202Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commore they could do. E.T. had dropped out of school after the sixth grade and had received no further education. He had spent all his life working in a junkyard, sorting various metals. When his doctors gave him what amounted to a death sentence, he remembered reading \nsomething about the Gerson Therapy. He contacted Dr. Gerson\u2019s eldest daughter, asking for help. She pointed him to her father\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, but after a short \nwhile he called her back and stated that he couldn\u2019t understand the book. So she told him simply \nto follow the chart on P.235. E.T. obeyed her instructions, but having lost his wife years before, he found that pursuing the \ntherapy at home was \u201cthe hardest thing he ever did.\u201d One day, leaning over the arm of a chair, he \nbroke one of his ribs, weakened by metastases. He was in severe pain and felt tempted just to stay \nin bed. However, he forced himself to get up and prepare the food and juices, since he knew that \nwithout helping himself he would die. In a short time he was free from pain. After a month his \ndoctor could no longer feel the large mass that he had found in the patient\u2019s groin. E.T. soon felt \nwell and had much greater energy. 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On this occasion I \nhad the good fortune to m eet one of the founders \nof the dry fasting method, Professor L. A. \nShchennikov, who assisted patients on 11 -day \nfasting. After the conference the professor in-\nvited me to visit him in Kislovodsk. There, I was \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fracquainted with his patients and studied his \nmethod in practice. This is a very effective, but \nvery difficult approach for an untrained person \nWhen I returned home after being in Kis-\nlovodsk I did a 9 -day dry fast, spending my time \nat home and a bit in the Altai mountains near \nLake Teletskoe. Then I realized that a serious dry \nfast can only happen by staying in nature, possi-\nbly in the mountains and near mountain rivers. After this experience I did a 10 -days dry fast, but \nonly staying in the Altai mountains: we spent the \nwhole period on horseback, on e xcursions. Con-\nsidering all the advantages and disadvantages of \nthe various methods of dry fasting and my per-\nsonal experience, now I believe that the most ef-\nfective approach is the \"fractional dry fasting\" \nthat I propose to all my patients. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI have been work ing with therapeutic fasting \nfor 30 years. I have personally assisted hundreds \nof patients. There have been excellent results but \nthere have also been cases in which therapeutic \nfasting did not help. People often call me, write \nto me or simply ask me how to start and how to \nget the maximum benefit from this technique. Nowadays, thanks to the Internet, information \nregarding dry fasting is spreading rapidly. To tell \nthe truth, it is often contradictory information: \nsome people write that with a 2 -day dry fast you \ncan recover from cancer, while others say that in \norder to heal, you need a 15 -day dry fasting. Both are wrong. Dry fasting, according to my \npersonal experience, is one of the most effective \nmethods among types of fasts but if you are not \nproperly pre pared and it is practices correctly it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan be very risky, like all other methods of heal-\ning. Unfortunately, people turn to this method \nwhen it is too late, as a last resort, after having \ntried everything and wasted a lot of time. I al-\nways tell my patients that everything needs to be \ndone on time. This method, like others, has its \nindications and contraindications, however its \neffectiveness is incomparable in treating the ini-\ntial phase of almost all kinds of diseases. There are real horror stories about the dam-\nage that a dry fast could cause. It is not my inten-\ntion to underestimate other techniques of fasting \nand treatment, but I firmly believe that it is very \nimportant to provide people with the most \ntruthful and complete information and the pos-\nsibility of choice. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it. Sergey Ivanovich Filonov, MD4 \n \n \n \n4 Taken from the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost - (Therapeutic dry fasting. Myt hs and real-\nity), 2008. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting? An absolute fast or dry fasting (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame. Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). This type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. Throughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek. Regarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves. It must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method? Nowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. It was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives. As humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water fasting, there has \nbeen a return of interest in this ancient practice. Dry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. When the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them. Similar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable. This phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). 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\nstarted\ndrinking\na\nglass\nof\nurine\nonce\na\nday\nin\nthe\nmorning\nand\nstarved\nmyself\nfor\n36\nhours\na \nweek\non\nnothing\nbut\nwater\nand\nurine. About\na\nweek\nafter\nstarting\nurinotherapy,\nsevere \nstomach\nproblems\nstarted,\nwhich\nlasted\nfor\nabout\ntwo\nweeks. At\nthe\nsame\ntime,\na\nlarge\namount \nof\nphlegm\nand\nslime\nwas\nsecreted. At\nnight,\nanother\nliver\ncleansing\noccurred\nspontaneously. The\nstomach\nproblems\nstopped\nsuddenly\nalong\nwith\nthe\nrecovery\nof\nthe\nmenstrual\ncycle. In \nthree\nweeks\nI\nwas\nback\nto\nmy\noriginal\nweight. I\ngained\n7\nkg. After\nanother\ntwo\nweeks,\nthe \nswelling\nof\nthe\njoints\non\nthe\nhands\nand\nfeet\ndisappeared. After\nseven\nweeks\nof\nurine\ntherapy, \nmy\nperiods\nfully\nresumed\nand\nthe\npain\ndisappeared. After\ntwo\nmonths\nof\nusing\nurine,\nthe \nstomach\nand\nliver\nalso\ncompletely\ncalmed\ndown. I\neven\nate\nmore\ncandy\nduring\nthe\nholidays. Before,\nmy\nliver\nwould\ndefinitely\nhurt\nand\nmy\njoints\nwould\nbecome\ninflamed.' Comment\non\nrecommendation:\nTo\nnormalize\nthe\nmetabolism,\nit\nwas\nnecessary\nto\nclean\nthe\nliver,\nwhich\nwas\ndone. However,\na\nlot\nof\nmucus\nremained,\nwhich\nhindered\nthe\nactivity\nof\nthe \nentire\norganism. Urine\nwas\nrequired\nto\nremove\nit,\nwhich\nbrought\na\nsecond\nsuccess. The\nthird \nsuccess\nwas\nrecorded\nwhen\nthe\nurine\nnormalized\nthe\nactivity\nof\nthe\nliver,\ndissolved\nsalts\nand \neliminated\nthe\ninfection\nin\nthe\njoints. The\nwriter\nmade\na\nmistake\nwhen\nshe\ndid\nnot\nchange\nher \ndiet. Sweets,\npastries,\nand\nbread\ncontain\nmany\ncalcium\ncompounds\nthat\nthe\nbody\ndoes\nnot \naccept\nand\nstores\nin\nthe\njoints,\nliver\nand\nother\norgans. If\na\nwoman\ndoes\nnot\nswitch\nto\nwhole \ngrain\nporridge\nand\nbread\nfrom\nsprouted\ngrain,\nthe\ndisease\nwill\nreturn\ndespite\nthe\nuse\nof\nurine \ntherapy. Urinotherapy\nand\nfemale\ndiseases\n\"Women's\nproblems\"\nare\nmostly\nthe\nresult\nof\nnot\nfollowing\nthe\nelementary\nrules\nof\ntimely \nemptying. Constipation,\nirregular\nstools\nare\nthe\nscour ge\nof\ntoday's\nwomen,\nthe\nresult\nof \nirregular\neating,\nrefined\nfoods,\nfailure\nto\nfollow\nthe\nprinciples\nof\na\nseparate\ndiet,\netc. In\nthe \nlarge\nintestine,\nthere\nis\nan\naccumulation\nof\nsludge,\nwhich\naccumulates\nthere,\nrots\nand\npoisons \nthe\nsurrounding\norgans\nand\nblood. In\nparticular,\nthe\norgans\naround\nthe\nintestine\nbecome \ninflamed\nand\nvarious\nfemale\ndiseases\narise. First\nof\nall,\nit\nis\nnecessary\nto\nclean\nthe\ncolon\nand\nthen\nthe\nliver. Then\nstart\ndrinking\n50-100\ngrams\nof\nyour\nown\nurine\nonce\na\nday,\nwhich\nyou\nalso\ninject\ninto\nthe\ndiseased\nareas\nor\nsoak \ntampons\nin. At\nfirst,\nyou\nuse\nyour\nown\nfresh\nor\nbaby\nurine,\nlater\nevaporated\nto\n1/4. Hot \nhalf-baths\nwith\nthe\naddition\nof\nup\nto\n1\nliter\nof\nquarter\nurine\nare\neffective. At\nnight,\nit\nis \npossible\nto\napply\ntampons\nwith\ndifferent\ntypes\nof\nurine. If\nthere\nis\na\nviolation\nof\nthe\nmenstrual \ncycle\nand\nother\nhormonal\nproblems\n(e.g. growth\nof\nfacial\nhair\nas\nin\nmen),\nthen\nyou\nneed\nto \ndrink\n100-150\ngrams\nof\nurine\n3-4\ntimes\na\nday\nand\nlubricate\nyour\nbody\nwith\nfresh\nor\nevaporated \nurine. In\nmore\nsevere\ncases,\nyou\ncan\ndrink\n50\ngrams\nof\nquarter\nurine\nin\nthe\nmorning\non\nanempty\nstomach. All\nthese\nmeasures\nwill\nallow\nyou\nto\nbalance\nhormonal\nfluctuations\nand\nget \nrid\nof\ndiscomfort. Example:\n\"I\nam\n45\nyears\nold,\nI\nunderwent\nsurgery\nfor\nan\novarian\ncyst. After\nthree\nmonths\nof\ndrinking\nurine,\nmy\nmenstrual\ncycle\nadjusted\nand\nthe\npain\ndisappeared.\" Example:\n\"Erosion\nof\nthe\ncervix. I\nbrought\nthe\nbaby's\nurine\nto\na\nboil\nand\nthen\ncooled\nit\nsharply\nto\nbody\ntemperature. I\nthen\ninjected\nmyself\ninto\nthe\naffected\nareas.\" Recommendation:\nIt\nis\nnecessary\nto\nuse\nthe\nurine\nof\na\nchild\nunder\n10\nyears\nof\nage. The\nyounger\nthe\nchild,\nthe\nbetter. Sharply\ncooled\nurine\nis\nsaturated\nwith\nstrong\nenergy. Example:\nEnlar ged\nuterus\n(fibromyoma),\npain. Unsuccessful\ntreatment\nby\ndoctors\nand\nhealers. She\nstarted\ndrinking\nurine\nand\nputting\ntampons\nwith\nurine\nin\nher\nvagina. The\ntrouble \nstopped. Example:\nThe\npatient,\n20\nyears\nold,\nmarried,\nwith\na\nchild,\nhad\ninflammation\nof\nthe\novaries\nand\nuntreated\nerosion\nof\nthe\ncervix. Very\nbad\nanalysis. The\npatient\nbegan\nto\nuse\ntampons\nwith \nurine\nand\ninjections\nat\nnight. She\ncould\nnot\ndrink\nurine. She\nwas\ntreated\nfor\n14\ndays. The\ntests \nshowed\nthat\nthe\ninflammation\nis\nalmost\ncured,\nthe\nerosion\nsignificantly\nless. Comment:\nOwn\nurine\nis\nan\nexcellent\nmeans\nof\npreventing\nfemale\ndiseases. Firstly,\nit\nadjusts\nthe\nacidic\nenvironment\nand\nthereby\ndestroys\nparasites,\nsecondly,\nit\nsoothes\npain,\nthirdly,\nurine \nprotects\nagainst\nunwanted\npregnancy. Urine,\nhowever,\nmust\nbe\ninjected\nimmediately\nafter \nintercourse\nand\nmust\ntherefore\nbe\nkept\nat\nhand. An\nacidic\nenvironment\nparalyzes\nspermatozoa. Example:\nDiagnosis:\nuterine\nfibromatous\nnodes,\novarian\ncyst,\nendocervicitis. Within\na\nmonth,\nthe\npatient\nwas\ndrinking\nurine,\ninjecting\nherself\nand\nputting\non\ntampons\nat\nnight. The \ndoctor\ndeclared\ncomplete\nrecovery. The\nchapter\n\"Women's\nDiseases\"\nfrom\nA.\nMaslenikov's\nbook\n\"The\nSecret\nof\nthe\nDrink\nof\nthe\nGods\"\nis\nvery\napt\nin\nthis\nregard. That's\nwhy\nI\nchoose\nfrom\nher\ntypical\nexamples\n. Example:\n\"Several\nwomen\nhave\ntold\nme\nabout\nthe\nsuccessful\ntreatment\nof\nuterine\nfibroids\n(a\nbenign\ntumor). The\nmethod\nof\ntreatment\nseemed\nvery\nsimple\nto\nme:\nevery\nmorning\nthey \ninjected\ntheir\nown\nstill\nwarm\nurine\ninto\nthe\nuterus. It\nis\nalso\npossible\nto\ncure\nbilateral \ninflammation\nof\nthe\novaries. 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The total cost of the castle was about 300,000 pounds, he said, about a third\nof the cost of a dilapidated two-bedroom modern condo up the road. A 2 0 0 6 p e e r - r e v i e w e d s t u d y : G. Dave Singh et al., \u201cEvaluation of the Posterior Airway Space Following\nBiobloc Therapy: Geometric Morphometrics,\u201d Cranio: The Journal of Craniomandibular &\nSleep Practice 25, no. 2 (Apr. 2007): 84\u201389, https://facefocused.com/articles-and-\nlectures/bioblocs-impact-on-the-airway/. n e c k e x t e n d e d o u t w a r d : Assuming this open-mouthed posture throughout childhood can directly\ninfluence the growth and development of the jaws, airway, and even the alignment of the teeth. Joy L. Moeller et al., \u201cT reating Patients with Mouth Breathing Habits: The Emer ging Field of\nOrofacial Myofunctional Therapy,\u201d Journal of the American Orthodontic Society 12, no. 2\n(Mar.\u2013Apr. 2012): 10\u201312. \u201c t h a t \u2019 s w h a t w e \u2019 v e b e c o m e \u201d : Modern humans could be the first Homo species to suf fer from this malady. Even our Neanderthal cousins were not the knuckle-dragging, stooped-over beasts they\u2019d been\ndepicted as for the past hundred years. Their posture was upright, perhaps even better than our\nown. Martin Haeusler et al., \u201cMorphology, Pathology, and the V ertebral Posture of the La\nChapelle-aux-Saints Neandertal,\u201d Pr oceedings of the National Academy of Sciences of the\nUnited States of America 116, no. 11 (Mar. 2019): 4923\u201327. \u201c c r a n i a l d y s t r o p h y \u201d : M. Mew, \u201cCraniofacial Dystrophy. A Possible Syndrome?,\u201d British Dental Journal\n216, no. 10 (May 2014): 555\u201358. \u201c a n e w h e a l t h c r a z e \u201d : Elena Cresci, \u201cMewing Is the Fringe Orthodontic T echnique T aking Over\nY ouT ube,\u201d V ice, Mar. 11, 2019, https://www.vice.com/en_us/article/d3medj/mewing-is-the-\nfringe-orthodontic-technique-taking-over -youtube. v i e w e d a m i l l i o n t i m e s : \u201cDoing Mewing,\u201d Y ouT ube, https://www.youtube.com/watch?v=Hmf-pR7EryY. s u r v i v a l o f t h e f i t t e s t : Quentin Wheeler, Antonio G. V aldecasas, and Cristina C\u00e2novas, \u201cEvolution\nDoesn\u2019 t Proceed in a Straight Line\u2014So Why Draw It That W ay?\u201d The Conversation, Sept. 3,\n2019, https://theconversation.com/evolution-doesnt-proceed-in-a-straight-line-so-why-draw-it-\nthat-way-109401/. W o m e n w i l l s u f f e r : \u201cAnatomy & Physiology,\u201d Open Stax, Rice University, June 19, 2013,\nhttps://openstax.or g/books/anatomy-and-physiology/pages/6-6-exercise-nutrition-hormones-\nand-bone-tissue. m o s t a p p a r e n t : \u201cOur Face Bones Change Shape As W e Age,\u201d Live Science, May 30, 2013,\nhttps://www.livescience.com/35332-face-bones-aging-1 10104.html. l e a d t o a i r w a y o b s t r u c t i o n : Y agana Shah, \u201cWhy Y ou Snore More As Y ou Get Older and What Y ou Can\nDo About It,\u201d The Huffington Post, June 7, 2015,\nhttps://www.huf fingtonpost.in/2015/07/06/how-to-stop-snoring_n_7687906.html?ri18n=true. p o w e r o f t h e m a s s e t e r : \u201cWhat Is the Strongest Muscle in the Human Body?,\u201d Everyday Mysteries: Fun\nScience Facts from the Library of Congress,\nhttps://www.loc.gov/rr/scitech/mysteries/muscles.html.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n A r o u n d 1 5 0 0 BCE : Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest History of\nRespiration: Part I,\u201d Australian Journal of Physiotherapy 16, no. 1 (Mar. 1970): 5\u201311,\nhttps://www. sciencedirect. com/science/article/pii/S0004951414610850 ; Gandevia, \u201cThe Breath\nof Life: An Essay on the Earliest History of Respiration: Part II,\u201d Australian Journal of\nPhysiotherapy 16, no. 2 (June 1970): 57\u201369,\nhttps://www.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Shut Your Mouth and Save Your Life\"?, \nA: Geor ge Catlin \nQ: According to the text, what is the primary culprit in the spread of tuberculosis?, \nA: Mouth-breathing \nQ: What is the name of the device used by E. E. Watson to restrict airflow during exercise?, \nA: Not mentioned in the text \nQ: Who is the author of the book \"The 8-Hour Sleep Paradox\"?, \nA: Mark Burhenne \nQ: According to the text, what is the recommended breathing rate for athletes?, \nA: 5.5 breaths per minute \nQ: Who is the author of the book \"Recovering Our Ancestors' Gardens\"?, \nA: Devon Abbot Mihesuah<|eot_id|><|begin_of_text|>m o r e d e n s e i n t o o u r 7 0 s : Belfor wasn\u2019 t the first researcher to discover this. In 1986, orthodontist Dr. V incent G. Kokich, a professor in the Department of Orthodontics at the University of\nW ashington and one of the world\u2019 s experts in dentistry, postulated that adults \u201cretain the\ncapacity to regenerate and remodel bone at the craniofacial sutures.\u201d Liao, Six-Foot T iger, 176\u2013\n77.t h e m o r e s t e m c e l l s r e l e a s e : W e create stem cells throughout the body as well. The stem cells made in the\nsutures and jaws are often used for local maintenance in the mouth and face. Stem cells will\nship of f to whatever area needs them most. What they are attracted to are stress signals\u2014in this\ncase, the signals that come with vigorous chewing. t w o t o f o u r y e a r s o f a g e : \u201cW eaning from the Breast,\u201d Paediatrics & Child Health 9, no. 4 (Apr. 2004):\n249\u201353. l o w e r i n c i d e n c e : Bottle-feeding requires less \u201cchewing\u201d and sucking stress, and, as such stimulates less\nforward facial growth. For this reason, Kevin Boyd, the Chicago pediatric dentist, recommends\ncup feeding infants if breastfeeding isn\u2019 t an option. James Sim W allace, The Cause and\nPr evention of Decay in T eeth (London: J. & A. Churchill, 1902). Indr\u0117 Narbutyte et al.,\n\u201cRelationship Between Breastfeeding, Bottle-Feeding and Development of Malocclusion,\u201d\nStomatologija, Baltic Dental and Maxillofacial Journal 15, no. 3 (2013): 67\u201372; Domenico\nV iggiano et al., \u201cBreast Feeding, Bottle Feeding, and Non-Nutritive Sucking: Ef fects on\nOcclusion in Deciduous Dentition,\u201d Ar chives of Disease in Childhood 89, no. 12 (Jan. 2005):\n1121\u201323; Bronwyn K. Brew et al., \u201cBreastfeeding and Snoring: A Birth Cohort Study,\u201d PLoS\nOne 9, no. 1 (Jan. 2014): e84956. s t i m u l a t e s t h e s t r e s s : Every time I bite down while wearing the Homeblock I\u2019ll be eliciting cyclical\nintermittent light force in combination with the light springing pressure that will send", "token_ids": [3187, 315, 1268, 568, 7070, 2848, 1639, 198, 1527, 30299, 354, 897, 1233, 13, 578, 2860, 2853, 315, 279, 33684, 574, 922, 220, 3101, 11, 931, 16701, 11, 568, 1071, 11, 922, 264, 4948, 198, 1073, 279, 2853, 315, 264, 19371, 44221, 660, 1403, 67967, 6617, 44200, 709, 279, 5754, 13, 362, 220, 220, 17, 220, 15, 220, 15, 220, 21, 220, 281, 384, 384, 436, 482, 436, 384, 348, 602, 384, 289, 384, 294, 220, 274, 259, 577, 294, 379, 551, 220, 480, 13, 20851, 27992, 1880, 453, 2637, 1054, 83463, 315, 279, 3962, 14917, 6690, 3195, 11746, 23548, 198, 37196, 677, 1092, 40143, 25, 4323, 24264, 75740, 92891, 2476, 67530, 822, 25, 578, 10139, 315, 4656, 5676, 316, 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W ipe\nsealing edge of jars with a clean, damp, lint-free cloth. Position flat lids\nover the tops of jars and hand-tighten screw bands. OR\nMake a Raw Pack: Fill jars with ha lved or chopped husk tomatoes. Cover\nwith hot water or broth, leaving a 1-inch (2.5 cm) headspace. Run a thin\nnon-metallic ute nsil around the inside of the jar to allow air to escape. Add\nhot l iquid, if nec essary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing\nedge of jars with a clean, damp, lint-free cloth. Position flat li ds over the\ntops of jars and hand-tighten screw bands. 4. P lace jars in a pr essur e canner: Use a P ressure Canner accordin g to the\nchart below for Dial-Gauge or follow manufacturere\u2019 s instructions.5. Cool, Label and Stor e: T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r o u n d c h e r r y j a m\nW ith so many wonderful pr eserve options available to me, I found it difficult\nto decide what t o do with the 2-quart (8 L) basket of gr ound c herries that\nhappened my way one beautiful early September day. A classic gr ound\ncherry jam would have to be the r ecipe for this book, but y ou can try\ncombining them with their cous in, the tomatillo, or make a pie filling with\nlots of tapioca to soak up their juices and per haps some crabapples, or even\na sw eet r elish w ith mangoes or papaya. Remember, tomatoes and sweet\nhusk tomatoes ar e berries, and like all berries, they ar e full of seeds. Y ou\ncan strain them out, but I leave them in. MAKES 8 CUPS (2 L)\n10 cups (2.5 L) gr ound cherries\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n1/2 can (6 oz/175 g) fr ozen orange juice concentrate, thawed5 cups (1.25 L) granulated sugar\n1 pkg (1\u20133/4 oz/49 to 52 g) fruit pectin crystals\n\u00a0\n1. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a Maslin p an or canning k ettle, combine ground cherries, lemon juice\nand oran ge juice. Bring to a full rolling boil over medium-high heat, stirring\nconstantly Using a potato masher, crush the berries. Add sugar, 1 cup (250\nmL) at a time, stirring to dissolve after each addition. Bring back to a full\nrolling boil and boil for 4 minutes. 3. S prinkle pectin over berries and boil, stirring constantly fo r 1 minute. Remove from heat; skim of f and discard any foam. Let stand for 10\nminutes, without stirring. 4. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot jam, if neces sary to leave a 1/4-inch (5 mm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: W i th its vanilla overtones and light tropical fruit notes, this jam is a\nperfect m atch for homemade vanilla ice cream. Use it as a s auce for all\nkinds of desserts and with na tural yogurt. It tops waf fles, cr\u00eapes and\npancakes beautifully.t o m a t i l l o s a l s a v e r d e\nThe gr ee n tomatillos give this ho t sauce its light gr een colour. I may as well\nconfess: I don\u2019 t much car e for cilantr o. Actually, I can\u2019 t sta nd cilantr o.\nCan\u2019 t touch it, can\u2019 t have it touch any food that I have in the gr ocery cart or,\nheaven f orbid, h ave it on my plate. Thai food and guacamole ar e culinary\nnightmar es for me. When I was hosting our Herb W alk pr ograms fr om our\ncir ca 18 60s log cabin on the Saugeen River, I would ask the pa rticipants if\nthey liked cilantr o. Not that I am obsessed\u2014I just wanted to know if I was\nalone in a world of cilantr o lovers. Over the six years, I figur e I had a pr etty\ngood cr oss-section of r esponden ts. T urns out that I\u2019m not the o nly cilantr o\nhater. M y non-scientific study r evealed that r oughly one-thir d of all thepeople I surveyed have a very violent aversion to cilantr o. After that, I dug\ndeeper. The W all Street Journal published an article early in 2009 on\ncilantr o hating as a modern phe nomenon. The article cited several websites\nand blogs, including http://www.ihatecilantr o.blogspot.com/. The\ninter esting thing is that cilantr o lovers simply cannot compr ehend the\nterrible taste we \u201chaters\u201d expe rience when exposed to this contr oversial\nherb. I once gr ew a lo nely cilantr o plant in the herb gar den. It was just beyond\nmy nose, so for most of the season, I har dly knew it was th er e. T o my\nsurprise, when it had bolted and gone to seed, I discover ed that I loved the\nseeds (coriander ). Wher e I got the nerve to try them, I\u2019m not sur e, but the\nseeds have none of the offending essential oils of the leaves. In r ecipes like\nthis, I simply use flat-leaf parsley in place of my one gr een nemesis. MAKES 4 CUPS (1 L)\n3 lb (1.5 kg) tomatillos\n3 jalape\u00f1o peppers, chopped\n3 serrano chiles, chopped\n1 gr een bell pepper, chopped\n1 cup (250 mL) chopped r ed onion\n1/2 cup (125 mL) chopped gr een onion\n1/2 cup (125 mL) chopped fr esh cilantr o or\nflat-leaf parsley 2 tbsp (25 mL) fr eshly squeezed lime juice sea salt and\nfr eshly gr ound pepper\n\u00a0\n1. Clean and husk tomatillos. Place in a lar ge saucepan and cover with\nwater. B ring to a boil over high heat. Cover and reduce heat and simmer for\n5 minute s. Rem ove with a slotted spoon and immerse in cold water for 5\nminutes. Drain and pat dry Ch op by hand or using the pulse button of a\nfood processor. 2. M eanwhile in a bowl, combin e jalape\u00f1o and serrano chile pep pers, green\npepper, red and green onions, c ilantro and lime juice. Add tom atillos andseason to taste with salt and pepper. Fr eezing T omat illo Salsa V erde: Me asure salsa i n 1- or 2-cup (250 or 500\nmL) amounts and fill freezer containers to within 1 inch (2.5 cm) of the top. Remove air, seal, label and freeze. Canning T omatillo Salsa V erde\n4 cups (1 L) T omatillo Salsa V erde\n1/4 cup (50 mL) bottled lemon juice\n\u00a0\n1. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a saucepan, bring the Salsa V erde to a boil over medium-high heat. 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By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done. \u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark. \u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns. \u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should be doing. That old approval-seeking need creeps in here as well. \u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you.158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking. Doing! Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits. \u2022 Begin with insight into your own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way. \u2022 List all of the rules you abide by, which just don\u2019t seem to apply. Those stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout. \u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you. \u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful. Perhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past. \u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side. \u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines. \u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens. Or, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary. Don\u2019t be guided by the policies of others which have you being a\nvictim as the final result. \u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard. \u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment. \u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation. \u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever. \u2022 Refuse for a given segment of a conversation to focus on others. Practice in ever-increasing time periods not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner. \u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it. \u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026..\nParents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026.. Elementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026. Luck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026. Genetics, God, mother I\u2019m too tall\u2026\u2026.. The economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026.. Mother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026. Presidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc.My tennis outcome\u2026\u2026..\nMy metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It.I don\u2019t feel well\u2026\u2026..BREAKING THE BARRIER OF CONVENTION / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings. Isn\u2019t that something? You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming. \u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction. \u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you. \u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now?\u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way? Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life.\u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself. \u2022 Refer back to the lists of shoulds discussed earlier in this chapter. Try to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts. \u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. 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Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. Because either the upper back molars or lower ones did\nnot extend to their fullest potential, the jaw cannot relax in the neutral closed position as demonstrated\nin figure \na. A closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. The body regenerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep. What also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc. Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension. Electro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens. Root Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down. When the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections. The \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. Substance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while. 5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing. 6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration. Therefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability. 7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders. When your jaw is relaxed, then substance P is not being overly released because your jaw is aligned. Substance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite. Your Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. Mouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally. 8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct. 9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. Second,\nwhen the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth. Perhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position. Profound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly. Pain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position. Over time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears. 10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww. tmjstack. com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. 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323, 80551, 13, 12361, 1070, 374, 264, 6926, 3217, 315, 24408, 13, 69390, 5364, 39100, 25599, 320, 2783, 37, 8, 323, 52166, 1385, 198, 8538, 1274, 3217, 26588, 6784, 994, 15246, 311, 25396, 1474, 39100, 5151, 1778, 439, 505, 264, 12707, 198, 269, 264, 6500, 8891, 13, 578, 3717, 1990, 1057, 23418, 1887, 323, 1057, 18311, 1436, 10552, 3249, 198, 576, 8741, 13, 19385, 3053, 1147, 11, 83499, 763, 25384, 323, 4718, 89308, 198, 32, 5199, 21801, 315, 26588, 30020, 617, 520, 872, 2592, 264, 6118, 97239, 3777, 315, 198, 91035, 32403, 13, 13120, 1712, 1206, 20345, 287, 323, 62182, 8631, 505, 279, 22337, 1590, 539, 45769, 31687, 198, 1593, 26800, 389, 3230, 18311, 11911, 389, 1268, 279, 16942, 374, 5906, 48242, 13, 13120, 1712, 1206, 20345, 287, 374, 1101, 198, 606, 315, 279, 1925, 11384, 315, 671, 43389, 5247, 2345, 70, 372, 1584, 9463, 4282, 323, 27541, 315, 18311, 9057, 555, 60135, 198, 267, 44357, 505, 279, 16942, 40850, 430, 10051, 1124, 1523, 13, 3277, 279, 16942, 4250, 45769, 3345, 439, 304, 12678, 720, 65, 720, 438, 198, 272, 720, 3473, 3738, 18311, 649, 3719, 35906, 198, 86, 1540, 477, 99136, 1534, 13, 578, 2547, 706, 264, 2653, 892, 21730, 1884, 3230, 18311, 1606, 814, 527, 198, 1040, 18007, 1694, 43100, 4147, 11, 323, 1521, 527, 279, 4839, 18311, 430, 3719, 26175, 323, 29374, 13, 362, 8009, 23556, 374, 198, 606, 315, 279, 1925, 8125, 3249, 1274, 2274, 26588, 30020, 13, 578, 1054, 34027, 7839, 863, 95387, 393, 198, 8989, 4176, 74489, 527, 264, 955, 315, 43030, 1057, 23418, 1887, 5829, 311, 19570, 13, 95387, 393, 198, 374, 264, 198, 818, 4176, 47309, 430, 95455, 37140, 323, 1101, 5865, 304, 279, 18874, 315, 6784, 17738, 2949, 198, 1820, 23418, 1887, 13, 2100, 994, 499, 617, 264, 26588, 1815, 11, 1070, 374, 264, 13160, 5376, 304, 20278, 393, 13, 1442, 499, 198, 19553, 459, 11134, 304, 701, 2547, 11, 15055, 315, 20278, 393, 5376, 3221, 279, 11134, 2816, 13, 4740, 20278, 393, 374, 198, 78038, 505, 701, 50581, 433, 326, 14437, 304, 701, 2547, 369, 264, 1418, 13, 220, 20, 198, 791, 54033, 336, 992, 32015, 706, 1778, 264, 1579, 17915, 315, 6784, 49774, 430, 433, 649, 617, 264, 22520, 2515, 389, 279, 198, 2008, 1333, 393, 5990, 304, 701, 2547, 13, 95387, 393, 374, 3604, 1695, 369, 603, 13, 1102, 95455, 2849, 6650, 323, 198, 25475, 6429, 27653, 21730, 13, 220, 21, 198, 2030, 994, 4423, 753, 23556, 374, 704, 315, 17632, 1778, 439, 6982, 304, 7216, 720, 66, 198, 1243, 198, 1820, 54033, 336, 992, 32015, 902, 374, 326, 4535, 6957, 279, 11837, 1260, 320, 75092, 8, 19786, 6784, 17738, 1555, 198, 2008, 1333, 393, 304, 3544, 15055, 13, 19292, 420, 8741, 1606, 279, 2547, 97303, 279, 16942, 5906, 45698, 198, 4291, 264, 7106, 11134, 13, 578, 6926, 4984, 315, 20278, 393, 505, 279, 54033, 336, 992, 32015, 927, 892, 11384, 198, 414, 49069, 1887, 311, 3719, 927, 81471, 477, 17508, 3104, 13, 1115, 1243, 32302, 26338, 1057, 198, 2664, 753, 5845, 311, 3708, 20278, 393, 311, 279, 5596, 315, 1057, 2547, 430, 1397, 21730, 323, 60517, 13, 15636, 994, 1057, 23556, 374, 704, 315, 17632, 584, 27661, 810, 14297, 13, 25619, 1790, 20278, 393, 304, 279, 1887, 198, 99470, 311, 264, 27724, 704, 23418, 1887, 13, 1102, 649, 5353, 17508, 7323, 304, 2911, 13, 1398, 1140, 20278, 393, 505, 91035, 737, 76527, 11767, 311, 87752, 48937, 311, 5916, 11, 50737, 11, 3177, 11, 323, 17813, 58448, 439, 1664, 439, 311, 4689, 198, 404, 1018, 2968, 13, 220, 22, 198, 31974, 4787, 430, 6013, 1664, 311, 16942, 17632, 2997, 16178, 442, 16858, 55901, 11, 6348, 23349, 198, 15802, 301, 28439, 11, 38281, 11, 51643, 11, 323, 682, 315, 279, 88191, 24673, 13, 3277, 701, 16942, 374, 31467, 11, 1243, 20278, 393, 374, 539, 1694, 39532, 6004, 1606, 701, 16942, 374, 27210, 13, 95387, 393, 1243, 649, 656, 1202, 2683, 311, 1520, 27661, 323, 80551, 682, 279, 5596, 315, 701, 2547, 13, 362, 31467, 16942, 198, 1527, 264, 4495, 23556, 3727, 701, 2547, 31467, 323, 701, 2547, 73484, 988, 5196, 13, 362, 31467, 23556, 13912, 603, 198, 88, 2969, 1285, 11, 8779, 603, 27661, 1664, 11, 323, 617, 8333, 323, 4907, 994, 584, 1205, 433, 13, 1115, 374, 279, 2410, 315, 701, 198, 91035, 13, 4718, 89308, 323, 4718, 55371, 488, 198, 791, 13937, 315, 20278, 393, 6004, 505, 264, 3958, 23556, 304, 961, 15100, 3249, 64908, 323, 7106, 198, 1723, 6118, 7417, 29057, 994, 279, 16942, 374, 304, 279, 31467, 323, 21277, 2361, 439, 3970, 304, 198, 18257, 720, 64, 13, 66255, 27270, 430, 7417, 279, 8333, 323, 75716, 315, 23579, 3351, 279, 16942, 1139, 264, 810, 198, 8385, 30450, 4495, 2361, 13, 578, 2547, 38207, 1555, 279, 54033, 336, 992, 32015, 430, 4395, 374, 304, 198, 45698, 11, 279, 23418, 1887, 12234, 288, 11, 323, 279, 2547, 5865, 810, 7706, 750, 13, 220, 23, 198, 1666, 264, 1121, 11, 8333, 345, 408, 5890, 11, 323, 13010, 3115, 5376, 13, 2684, 527, 4216, 7978, 430, 13519, 430, 16942, 1206, 20345, 287, 323, 198, 331, 79510, 617, 459, 7294, 5594, 676, 2515, 323, 527, 8631, 63082, 24717, 11, 3984, 279, 23556, 374, 4495, 13, 220, 24, 198, 4438, 24929, 41, 323, 89308, 362, 1740, 52166, 1385, 11, 83499, 763, 25384, 323, 83499, 14576, 198, 4599, 701, 23556, 374, 704, 315, 17632, 11, 701, 2547, 21879, 6784, 17738, 4669, 20278, 393, 13, 362, 5906, 48242, 198, 91035, 22223, 57709, 1385, 323, 26588, 6784, 304, 2380, 5627, 13, 5629, 11, 279, 23418, 1887, 315, 279, 16942, 374, 17508, 198, 54754, 7913, 902, 20747, 1220, 279, 5933, 21730, 2077, 315, 279, 2547, 311, 45876, 20727, 18311, 13, 10657, 345, 9493, 279, 23556, 374, 704, 315, 8335, 11, 3230, 18311, 3719, 39532, 32647, 505, 279, 22936, 8603, 315, 198, 1820, 16942, 13, 21530, 11, 449, 264, 3958, 23556, 11, 279, 54033, 336, 992, 32015, 9221, 87752, 19245, 13, 3161, 1521, 4787, 264, 198, 998, 8942, 1815, 690, 13194, 1790, 810, 1109, 433, 14614, 1288, 13, 3639, 420, 3445, 369, 499, 374, 430, 422, 499, 617, 264, 198, 998, 8942, 78831, 11, 477, 26588, 19405, 11, 1243, 904, 4595, 315, 2547, 15419, 499, 649, 656, 311, 12234, 279, 59623, 389, 701, 198, 77, 651, 788, 1887, 11, 8104, 279, 54033, 336, 992, 32015, 11, 649, 29057, 5536, 279, 2890, 315, 701, 18311, 13, 19292, 4376, 477, 810, 315, 26588, 30020, 323, 26588, 6784, 649, 387, 62320, 5042, 555, 10695, 279, 16942, 12234, 198, 438, 555, 7366, 279, 23556, 1139, 264, 810, 4495, 2361, 13, 8626, 801, 30246, 315, 24929, 41, 88266, 323, 264, 11717, 89308, 198, 22809, 41, 32403, 320, 51, 6204, 8, 649, 3118, 13803, 1778, 439, 6784, 4920, 6548, 11, 17250, 8736, 323, 198, 86877, 279, 11013, 11, 68143, 304, 25212, 11, 26588, 17282, 11, 927, 1206, 20345, 287, 11, 24634, 18311, 11, 55403, 323, 1524, 198, 13311, 5435, 13, 1442, 279, 16942, 374, 5535, 311, 76693, 14614, 323, 1587, 539, 1205, 311, 387, 9770, 1139, 279, 198, 35187, 23556, 2361, 439, 6982, 304, 7216, 720, 66, 198, 1243, 279, 350, 6204, 13803, 649, 9006, 422, 279, 10496, 374, 539, 198, 327, 1140, 3210, 20727, 13, 578, 1749, 315, 11175, 315, 350, 6204, 374, 6118, 1063, 955, 315, 29106, 56454, 198, 8370, 8779, 279, 16942, 734, 12722, 13, 35567, 449, 350, 6204, 374, 9057, 555, 927, 1816, 315, 279, 23418, 323, 52192, 6067, 439, 814, 2011, 734, 304, 198, 276, 81846, 11827, 311, 4546, 279, 18311, 3871, 369, 75477, 323, 279, 5933, 16942, 1206, 20345, 287, 2361, 13, 6193, 892, 279, 24569, 36709, 11, 3719, 73779, 11, 323, 649, 3063, 311, 6784, 304, 279, 16942, 11, 279, 1203, 315, 279, 13272, 11, 2025, 323, 25212, 13, 220, 605, 198, 791, 17508, 81471, 23418, 1887, 706, 1063, 15206, 3185, 6372, 13, 1789, 3187, 11, 30299, 16771, 292, 198, 2419, 86815, 380, 2999, 13, 56943, 14619, 13919, 430, 279, 8197, 315, 1455, 315, 279, 13803, 315, 57895, 68028, 596, 28439, 198, 285, 16168, 264, 5906, 45698, 315, 279, 11837, 1260, 311, 279, 2385, 315, 279, 35113, 13, 3296, 82475, 279, 2361, 315, 279, 198, 75092, 449, 264, 29106, 56454, 11, 279, 8071, 85122, 11, 54957, 307, 259, 1233, 11, 11013, 259, 1233, 11, 2010, 16387, 7113, 11, 17308, 198, 67139, 36368, 323, 2010, 18659, 1105, 32153, 13, 2999, 13, 14619, 706, 6946, 389, 813, 3997, 430, 5101, 311, 43504, 198, 20531, 18709, 13, 14968, 279, 8056, 11993, 552, 527, 3196, 389, 264, 4495, 8830, 315, 1268, 279, 16942, 323, 70637, 532, 198, 9125, 1051, 8967, 311, 734, 13, 1472, 649, 1518, 77441, 1534, 1274, 11689, 1578, 2949, 4520, 520, 198, 2185, 13, 17784, 73, 7848, 13, 470, 198, 8607, 19338, 11, 8104, 64908, 19338, 1093, 38281, 11, 617, 264, 5199, 49648, 3777, 198, 258, 430, 279, 23556, 315, 279, 92268, 3927, 374, 35906, 44500, 13, 77417, 315, 264, 35906, 198, 34965, 48242, 23556, 527, 264, 14425, 11059, 3663, 11, 41086, 28900, 6650, 11, 279, 11013, 21363, 1825, 11, 25466, 38072, 198, 412, 11, 323, 264, 1633, 8009, 48378, 13, 2876, 682, 23556, 5906, 6750, 1392, 527, 430, 8196, 13, 1556, 68331, 315, 439, 2697, 439, 198, 16, 14, 23, 315, 459, 17560, 649, 5353], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "ice\tand\tfed\tto\tthe\tchildren. (By\tthe\tway,\tthe\tkids\tloved\tit.) As\tCynthia,\tTom\tand\tI\twalked\tthrough\tthe\tstore,\tI\tbegan\tto\texplain\tprinciples\nthat\twould\thelp\tthem\tin\tthe\tfuture. Almost\tany\ttype\tof\tfood\tthat\thas\tbeen\npackaged\u2014in\ta\tbox,\tjar,\tcan\tor\tbottle\u2014has\tbeen\tprocessed\tand\tis\tlikely\tto\ncontain\ttoxic\tchemicals. These\ttoxic\tchemicals\teither\tcan\tbe\tdeliberately\tadded\nto\tthe\tfoods\t(food\tadditives),\tor\tthey\tcan\tresult\tfrom\tfood\tproduction\tpractices\n(chemical\tresidues). Whatever\tthe\tsource\tof\tthese\tchemicals,\tprocessed\tfoods\n(such\tas\tbreakfast\tcereal,\tbread,\tcanned\tfoods,\tfrozen\tfoods,\toils\tand\tvegetable\nshortenings,\tsoft\tdrinks,\tice\tcream,\tcookies,\tcake\tand\tcandy)\tare\tloaded\twith\nthem. In\taddition\tto\ttheir\tlack\tof\tnutrition,\tthe\thigh\ttoxic\tcontent\tin\tprocessed\nfoods\tmakes\tthem\ta\tpoor\tchoice. A\tvariety\tof\tfood\tadditives\tare\tused\tto\tenhance\tflavor,\tcolor\tand\ttexture;\tto\nhelp\tfoods\tprocess\tbetter;\tand\tto\textend\ttheir\tshelf\tlife. In\tall,\tmore\tthan\tthree\nthousand\tFDA-approved\tadditives\tare\tin\tuse\ttoday,\tand\tthe\taverage\tAmerican\ningests\tmore\tthan\tten\tpounds\tof\tthem\tper\tyear. Imagining\tsomeone\teating\tten\npounds\tof\ttoxic,\tsynthetic\tchemicals\ta\tyear\tis\tdifficult,\tbut\twe\tdo\tit\u2014a\tlittle\tat\ta\ntime,\twithout\trealizing\thow\tit\tadds\tup. Although\tfood\tadditives\tmust\tbe\napproved\tfor\tsafety,\tfrequently\tthey\tare\tinitially\tdetermined\tto\tbe\tsafe,\tonly\tto\nbe\tremoved\tlater\tfrom\tthe\tmarket\tdue\tto\tunanticipated\tharmful\teffects. Do\tnot\nassume\tthat\tfood\tadditives\tare\tsafe\tjust\tbecause\tthe\tFDA\thas\tapproved\tthem. Furthermore,\tresearchers\tusually\ttest\tone\tadditive\tat\ta\ttime,\teven\tthough\twe\neat\tthem\tin\tcombination. Almost\tno\tresearch\tgoes\tinto\tstudying\tthe\tsafety\tof\nfood\tadditive\tcombinations. Our\tmodern\texposure\tto\tmany\tdifferent\ncombinations\tof\tfood\tadditives\tis\ta\tgigantic\tand\tdangerous\tchemistry\nexperiment. The\tcombined\ttoxic\teffects\tof\tfood\tadditives\twere\treported\tin\ta\nstudy\tconducted\tby\tB.\tH.\tErshoff\t(published\tin\ta\t1976\t\nJournal\tof\tFood\tScience\n)\nthat\texamined\tthree\tdifferent\tFDA-approved\tfood\tadditives:\tan\tartificial\tcolor,an\tartificial\tsweetener\tand\tan\temulsifier\t(a\tsubstance\tthat\tkeeps\toil\tand\twater\nfrom\tseparating). When\tfed\tone\tat\ta\ttime,\tthese\tfood\tadditives\tcaused\tno\treadily\nobservable\tside\teffects\tin\texperimental\tanimals. But,\twhen\ttwo\tof\tthe\tadditives\nwere\tconsumed\tat\tthe\tsame\ttime,\tthe\tanimals\tbecame\tsick. When\tall\tthree\twere\ncombined,\tthe\ttest\tanimals\tdied\tin\tless\tthan\ttwo\tweeks! Bearing\tthis\tin\tmind,\npick\tup\tan\taverage\tbox\tof\tbreakfast\tcereal\t(or\tjust\tabout\tany\tother\thighly\nprocessed\tfood)\tand\tcount\thow\tmany\tadditives\tare\tin\tthe\tproduct. Obviously,\nyou\tare\teating\tthese\tadditives\tin\tcombination. After\texamining\tthe\tlabels\ton\nboxes\tof\tbreakfast\tcereal\tin\tCynthia\tand\tTom\u2019s\tpantry,\twe\tdiscarded\tall\tof\tthem\nbecause\tthe\tlabels\tshowed\tthat\tthey\tcontained\tartificial\tcolors,\tflavors,\npreservatives\tand\thydrogenated\toils. Read\tthe\tlabels\ton\tthe\tfoods\tthat\tyou\nbuy.When\ta\tfood\tcontains\tartificial\tcolors,\tflavors,\tpreservatives\tor\tother\nadditives,\tdo\tnot\tbuy\tit. What\twould\thappen\tif\twe\teliminated\tcertain\tfood\tadditives\tfrom\tour\tdiet? A\nstudy\treported\tin\ta\t1986\tissue\tof\tthe\t\nInternational\tJournal\tof\tBiosocial\tResearch\naddressed\tthis\tquestion. Between\t1979\tand\t1983,\tthe\tNew\tYork\tCity\tpublic\nschool\tsystem\tgradually\tremoved\tfoods\tcontaining\tartificial\tcolors\tand\tflavors\nfrom\tthe\tschool\tlunches\tserved\tto\tmore\tthan\tone\tmillion\tchildren. During\tthis\nsame\tperiod,\twithout\tany\tother\tchanges\tbeing\tintroduced,\tthe\tschoolchildren\u2019s\nacademic\tperformance\tskyrocketed. New\tYork\tCity\tschools\texperienced\tthe\nlargest\tfour-year\tgain\tin\tacademic\tperformance\tever\tmeasured\tin\tany\tcity\tschool\ndistrict\tin\tU.S.\thistory. How\twas\tsuch\timprovement\tpossible? Food\tadditives\tare\ntoxic;\tthey\tpoison\tcells. When\tyou\tstop\tpoisoning\tcells,\thealth\timproves. As\tthe\nhealth\tof\tbrain\tcells\timproves,\tso\tdoes\tthe\tability\tto\tthink,\tlearn\tand\tremember. A\tcontributing\tfactor\tto\ttoday\u2019s\tpoor\tacademic\tperformance\tis\tthe\tburden\tof\ntoxic\texposure\ton\tthe\tdeveloping\tminds\tof\tour\tyoung\tpeople. Unfortunately,\nonce\tthe\texperiment\twas\tover,\tbecause\tof\tpolitical\tpressure\tfrom\tconventional\nfood\tsuppliers,\tthe\tNew\tYork\tCity\tschools\treverted\tto\t\u201cnormal\u201d\tfoods,\tand\tthese\nextraordinary\tgains\twere\tlost. Another\trisk\tin\tprocessed\tfoods\tyou\tdo\tnot\tfind\ton\tthe\tlabel:\ttoxic\tchemical\nresidues. The\tmanufacturer\tdoes\tnot\tdeliberately\tadd\tthese\tchemicals,\tbut\tthey\nare\tpresent\tin\talmost\tall\tordinary\tcommercial\tfoods. If\tmanufacturers\tdo\tnot\tadd\nit,\tthey\tdo\tnot\thave\tto\tlist\tit. (Recall\tDavid\u2019s\texposure\tto\tmercury\tin\ttuna\tfish;\nobviously,\tmercury\tis\tnot\tlisted\ton\tthe\tlabel\tbut\tit\tis\tin\tthere,\tbecause\tit\twas\tin\nthe\tfish.) Chemical\tresidues\tcome\tfrom\tmany\tdifferent\tsources,\tincluding\nindustrial\tchemical\tand\tpesticide\tresidues,\therbicides,\tfungicides,\tartificial\nripening\tagents,\thormones\tand\tother\tveterinary\tdrugs\tand\tpackaging\tmaterials. On\tour\t\u201ctour\u201d\tof\thidden\ttoxic\tresidues,\tCynthia,\tTom\tand\tI\ttook\ta\twalk\tdownthe\tfrozen\tfoods\taisle. According\tto\tthe\t1982\u20131986\t\nFDA\tTotal\tDiet\tStudy,\nfrozen\tfrench\tfries\tcontained\t70\tdifferent\tpesticide\tresidues. Frozen\tpizzas\thad\n67\tindustrial\tand\tpesticide\tresidues. Frozen\tchocolate\tcake\tcontained\t61\ttoxic\nresidues\tand\tmilk\tchocolate\thad\t93. Peanut\tbutter\thad\ta\twhopping\t183,\nincluding\thighly\tcarcinogenic\taflatoxin,\twhich\tis\tproduced\tby\ta\tmold\tthat\tgrows\non\tpeanuts. Lurking\tin\tall\tthe\taisles\twas\tanother\toverlooked\tdanger:\tpackaging\tmaterials. The\ttoxins\tin\tpackaging\tmaterials\t(such\tas\tplastic\twrap,\tplastic\tbottles,\tmilk\ncontainers,\tjuice\tboxes,\tStyrofoam\tand\tepoxy\tcan\tlinings)\tcan\tleach\ttoxins\tinto\nour\tfoods\tbefore\twe\teat\tthem. Foods\tcoming\tinto\tcontact\twith\tpackaging\nmaterials\tthat\tcontain\twater\tor\toil-soluble\ttoxic\tchemicals\tcan\tabsorb\tthese\nchemicals,\tand\tthen\tthe\tconsumer\tingests\tthem. Portions\tof\tthe\tpolymers,\nplasticizers,\tstabilizers,\tfillers\tand\teven\tcolorants\tin\tplastic\twrap\tcan\tdissolve\ninto\tthe\tfood. Avoid\tfoods\tpackaged\tin\tplastic. Choose\tfoods\tpackaged\tin\tmore\nappropriate\tmaterials,\tsuch\tas\tpaper\tand\tglass. It\u2019s\tironic\tthat\tpeople\tsometimes\nspend\textra\tmoney\tto\tbuy\torganic\tfoods,\tyet\tthe\tfoods\tmay\tbe\twrapped\tin\ttoxic\npackaging. Why\tpurchase\torganic\tmeat\tin\ta\tStyrofoam\ttray\ttopped\twith\tplastic\nshrink-wrap,\tor\torganic\tcanned\tgoods\tin\tan\tepoxy-lined\tcan? Unfortunately,\nthese\tconveniences\tcome\tat\ta\tprice,\tand\tthat\tprice\tis\tthe\tbioaccumulation\tof\ntoxic\tchemicals\tin\tyour\tbody\tand\tsubsequent\tdisease. Choosing\tYour\tOils:\tA\tSlippery\tSlope\nWe\tcontinued\tour\tshopping\ttrip,\tlearning\thow\tto\tavoid\tfoods\tthat\tinvite\nsickness. 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Naturally, this is wholly preferable to ruining our global climate, whether by \u201cglobal warming\u201d or\u2013as much evidence is warning us\u2014by an accelerated onset of the next glacial cycle in our current Ice Age. 5. Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow \nthe biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture. We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms. Up to 2000 farmers per week have been going out of business in the U.S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports. This is clearly a national and a global tragedy in need of immediate transformation. 6. Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning \nnow, and phase it out soon. As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary. Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work. 7. Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -\ntirely, as worldwide compassion and the balance of nature is restored. To continue need -137\nFruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -\nerable to the compassionate conscience of our awesomely gifted species. Obviously, it \nis up to me...and you? \u201cIt is not because things are difficult that we do not dare, \nit is because we do not dare that they are difficult. \u201d \n- Seneca\nn\nTo give yourself a powerful education in Earth Regeneration, \nstudy Regenerate the Earth! by Don Weaver. The free ebook is available at: \nhttps://vibranthealthandwealth.com/product/regenerate-the-earth/\nf\n138\nFruiticulturePART III\nTHE GLOBAL SOLUTION139\nFruiticulturen \n\u201cOne-half of the Earth\u2019s land mass is grazed by livestock. \u201d \n-Lester Brown, et al., \u201cVital Signs 1994\u201d; Worldwatch Institute (1994)\n\u201cOnly two percent of U.S. cropland produces fruits and vegetables. \u201d \n-U.S. Department of Agriculture Agricultural Statistics (1989) \n\u201cPermaculture offers a radical approach to food production and urban renewal, water, \nenergy and pollution. It is a philosophy of working with, rather than against nature\u2014the \nharmonious integration of the landscape, people and appropriate technologies, providing \nfood, shelter, energy and other material and non-material needs, achieving a resource of \ngreat diversity and stability in a sustainable way. The design principles are equally \napplicable to both urban and rural dwellers. \u201d \n-Bill Mollison \n\u201cFruiticulture is a way of life; a culture, a philosophy. At its very core, Fruiticulture is a way \nof designing all human systems so that they integrate harmoniously with ecology. Veganic \nFruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture. There simply is \nno better way of living in harmony with Mother Nature and being true to our frugivorous \nnature than to create cruelty-free, abundant fruit forests in every open space available. \u201d \n-Jesse Krebs, Ph.D. \n\u201cRegenerative agriculture provides answers to the soil crisis, the food crisis, the health crisis, \nthe climate crisis and the crisis of democracy. \u201d \n-Dr. Vandana Shiva\nn140\nFruiticultureFruiticulture\nby David Klein, Ph.D. The Natural Way: Fruiticulture\nAs humans are biologically, physiologically and anatomically best suited to a fruit-based \ndiet, and because fruit is the best source of carbohydrate fuel for our cells, and because well-grown fruits are nearly nutritionally complete, and because nothing tastes more delicious than luscious fruits, and because every species of animal that eats its natural biological diet does not experience the toxemic and degenerative disease that humans do (unless fed cooked food and exposed to chemical pollutants), and because fruit trees beautify and improve every aspect of our ecosphere, we will be wise to replace agricul -\ntural lands that are devoted to grain and livestock farming with fruit-centric, regenera-tive agriculture\u2014\u201dFruiticulture. \u201d \nFruiticulture Fully DefinedFruiticulture is a conscientious, civilized, regenerative way of living in harmony with \nNature, consonant with human\u2019s natural dietetic character: frugivore. It is a culture of liv -\ning reverentially, wholistically, symbiotically, synergistically, healthfully, and sustainably, employing biomimicry, diverse organic horticulture, and complementary \u201cgreen\u201d design practices, and establishing local and global communities and economies based on fruit, vegetable, nut and seed growing and eating. Fruiticulture is the most sustainable form of agriculture for our planet. Its method is \nplanting the gamut of vegetable crops under and between diverse fruit and nut trees, employing site-generated green waste mulch, compost, worm castings and locally-sourced mineral-rich rock powder amendments as fertilizers. This naturally improves the fertility of the soil ecosystem, returning more to the soils than is removed, while seques-tering CO\n2, reducing greenhouse gases, helping to stabilize the climate, regenerating the \nEarth, and creating food forests of abundance. Farmers can collect the seeds of a por -\ntion of their fruit and vegetable crops and grow independently of seed suppliers. Food forests would enhance every aspect of life on planet Earth!141\nFruiticultureThe Great Potential\nFood forests of fruitful abundance would enable those working in the toxic agro-chemi-\ncal industry find new, healthful green jobs! Nothing depletes our soils so much as grain growing, corn in particular, and cattle farm -\ning. Livestock farming degrades land and water resources. Artificial fertilizers contain \nfew nutrients and they ruin our soils, making them more subject to erosion, and the crops they stimulate are nutrient-poor, especially lacking in vital trace minerals which the plants and we need to attain vigorous health and disease resistance. The use of her -\nbicides, fungicides and insecticides severely disrupts or totally kills off beneficial preda -\ntor insects, earthworms and the soil microbes that give our soils their fertility. These practices have killed off great populations of the bees upon which most fruit crop polli -\nnation depends, and they have made crippling and fatal human disease conditions com -\nmonplace in countries where conventional agro-chemical farming is the norm. 142\nFruiticulturen\n\u201cYou can solve all the world\u2019s problems in a garden. \u201d \n-Geoff Lawton\n\u201cTry to dream with me my dreams of fruitful acres. Do not be a slave to an old conception. \u201d \n-Jack London \n\u201cMan\u2019s home is in the orchard. \u201d\n-Dr. Herbert M. Shelton\nn\nIn the table on the next page are some relative figures showing the productivity of fruit, \nvegetable, nut, legume, grain and animal foods employing conventional farming meth-ods. The table was included in an article that the late Dr. T. C. Fry wrote in the 1980s. I was not able to find the source. Although the figures are old, their impact on human welfare and world ecology is nevertheless startlingly self-evident. In my quest to com-pile recent crop yield statistics, I found numerous sources of fragmented data from dif-ferent regions where different farming methods are used, rendering it impractical to pull together an updated single chart. Nonetheless, it\u2019s certain that the cited fruit and vege -\ntable production numbers can be increased dramatically, even quintupled, using today\u2019s advanced permaculture farming methods. In 2007 I interviewed David Blume (www.permaculture.com), one of the fathers of the \nPermaculture movement (Living Nutrition magazine volume no. 20 ). Mr. Blume stated: \u201cDuring the \u201890s I pretty much focused on sustainable agriculture and farming. I had 450 people eating all their vegetables from my two-acre polycultural organic farm. Of course I\u2019m sure they also bought other things. We were delivering 10 pounds of vegetables per person per week. And we never really had more than two-thirds of the farm in cultiva -\ntion at any one time. The rest of the time it was in cover crop. We had about eight times the yield that the U.S.D.A. says is possible. \u201d \nIf you ask any Permaculture farmer about optimum crop yields, he or she will likewise \nrave about numbers that far exceed those that conventional agriculture can achieve; the same holds true for the few but increasing legions of Fruiticulturalists.143\nFruiticultureAGRICUL TURE PRODUCTIVITY CHART\n FOOD lTEM AVERAGE ANNUAL NET PRODUCT \n YlELD PER ACRE (lbs.) DRY WElGHT (lbs.) Bananas 30,000 7,500\n Dates 5,000 4,000\n Grapes 10,000 2,200 \n Oranges 16,000 2,000\n PineappIes 5,000 4,000 \n Figs 10,000 2,000\n Apricots 12,000 2,000\n Apples 18,000 3,000\n Peaches 14,000 1,600\n", "token_ids": [1317, 74908, 11862, 315, 3691, 11, 24722, 11, 323, 10633, 13, 60842, 11, 420, 374, 42241, 70668, 311, 92271, 1057, 3728, 10182, 11, 3508, 555, 1054, 9951, 24808, 863, 477, 4235, 300, 1790, 6029, 374, 10163, 603, 2345, 1729, 459, 49858, 42080, 315, 279, 1828, 2840, 33211, 11008, 304, 1057, 1510, 20534, 13381, 13, 220, 20, 13, 435, 85061, 37384, 20906, 9834, 12634, 79790, 4516, 321, 43650, 3333, 2065, 11, 264, 16595, 1401, 311, 6992, 7257, 44187, 93828, 11, 649, 7431, 603, 311, 3139, 720, 1820, 58758, 53220, 11353, 40373, 311, 3449, 279, 8528, 261, 11, 11293, 18651, 315, 264, 7257, 11, 30249, 11, 2890, 323, 9096, 36185, 7829, 13, 1226, 649, 56651, 584, 276, 13520, 505, 1057, 923, 22155, 311, 1521, 12208, 30450, 12, 56115, 4907, 7739, 13, 3216, 311, 220, 1049, 15, 20957, 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18722, 287, 36237, 31668, 11, 421, 35775, 2740, 11, 67754, 11345, 2740, 11, 80526, 38210, 11, 2890, 3725, 11, 323, 14201, 2915, 11, 51297, 39538, 318, 292, 894, 11, 17226, 17808, 305, 371, 93828, 11, 323, 58535, 220, 1054, 13553, 863, 2955, 12659, 11, 323, 31692, 2254, 323, 3728, 10977, 323, 37671, 3196, 389, 14098, 11, 36581, 11, 10184, 323, 10533, 7982, 323, 12459, 13, 44187, 93828, 374, 279, 1455, 22556, 1376, 315, 30029, 369, 1057, 11841, 13, 11699, 1749, 374, 720, 21494, 287, 279, 9192, 332, 315, 36581, 31665, 1234, 323, 1990, 17226, 14098, 323, 10184, 12690, 11, 51297, 2816, 16581, 6307, 12571, 15975, 331, 11, 57823, 11, 35311, 6445, 826, 323, 24392, 1355, 54492, 25107, 41947, 7091, 17138, 41693, 439, 36214, 12509, 13, 1115, 18182, 36050, 279, 48111, 315, 279, 17614, 26031, 11, 13758, 810, 311, 279, 69561, 1109, 374, 7108, 11, 1418, 11506, 288, 12, 60485, 7432, 198, 17, 11, 18189, 37647, 45612, 11, 10695, 311, 70236, 279, 10182, 11, 1239, 94207, 279, 720, 44924, 11, 323, 6968, 3691, 36658, 315, 37492, 13, 63422, 649, 6667, 279, 19595, 315, 264, 4247, 18722, 28491, 315, 872, 14098, 323, 36581, 31665, 323, 3139, 29235, 315, 10533, 20972, 13, 12369, 36658, 1053, 18885, 1475, 13189, 315, 2324, 389, 11841, 9420, 0, 9335, 198, 37, 21702, 93828, 791, 8681, 55057, 198, 27844, 36658, 315, 89684, 37492, 1053, 7431, 1884, 3318, 304, 279, 21503, 945, 299, 12, 2464, 72, 7058, 5531, 5064, 1505, 502, 11, 2890, 1285, 6307, 7032, 0, 12334, 409, 698, 2392, 1057, 69561, 779, 1790, 439, 24875, 7982, 11, 14095, 304, 4040, 11, 323, 36952, 8961, 18722, 287, 13, 37311, 478, 1197, 33489, 409, 23142, 4363, 323, 3090, 5070, 13, 59294, 36214, 12509, 6782, 720, 71830, 37493, 323, 814, 38339, 1057, 69561, 11, 3339, 1124, 810, 3917, 311, 58097, 11, 323, 279, 31665, 814, 51077, 527, 50123, 2320, 10922, 11, 5423, 32161, 304, 16595, 11917, 34072, 902, 279, 11012, 323, 584, 1205, 311, 36861, 71920, 2890, 323, 8624, 13957, 13, 578, 1005, 315, 1077, 18722, 65, 76195, 11, 34698, 76195, 323, 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83571, 481, 11, 10184, 11, 2531, 3972, 11, 24875, 323, 10065, 15657, 51297, 21349, 33489, 21747, 12, 30797, 13, 578, 2007, 574, 5343, 304, 459, 4652, 430, 279, 3389, 2999, 13, 350, 13, 356, 13, 53517, 6267, 304, 279, 220, 3753, 15, 82, 13, 358, 574, 539, 3025, 311, 1505, 279, 2592, 13, 10541, 279, 12678, 527, 2362, 11, 872, 5536, 389, 3823, 23460, 323, 1917, 72546, 374, 38330, 68834, 398, 659, 5773, 1325, 306, 13, 763, 856, 2271, 311, 470, 2320, 458, 3293, 19641, 7692, 13443, 11, 358, 1766, 12387, 8336, 315, 87195, 828, 505, 1422, 12, 809, 306, 13918, 1405, 2204, 33489, 5528, 527, 1511, 11, 21568, 433, 23356, 37119, 311, 6958, 3871, 459, 6177, 3254, 9676, 13, 56733, 11, 433, 753, 3738, 430, 279, 22628, 14098, 323, 5320, 713, 18722, 2048, 5788, 5219, 649, 387, 7319, 29057, 11, 1524, 40757, 455, 839, 11, 1701, 3432, 753, 11084, 824, 12214, 10745, 33489, 5528, 13, 763, 220, 1049, 22, 358, 30147, 6941, 2563, 3972, 320, 2185, 63781, 582, 10745, 916, 705, 832, 315, 279, 40317, 315, 279, 720, 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315, 44187, 53915, 1705, 13, 10290, 198, 37, 21702, 93828, 1929, 37078, 1112, 350, 4622, 39183, 30211, 6969, 3065, 198, 88227, 326, 21695, 996, 362, 61927, 2147, 4013, 984, 415, 26025, 39183, 2355, 415, 816, 75, 2818, 35, 18335, 362, 9614, 320, 54044, 6266, 423, 11492, 468, 6719, 38, 2607, 320, 54044, 6266, 23565, 26997, 415, 220, 966, 11, 931, 257, 220, 22, 11, 2636, 198, 52724, 415, 220, 20, 11, 931, 415, 220, 19, 11, 931, 198, 2895, 9521, 415, 220, 605, 11, 931, 257, 220, 17, 11, 1049, 720, 2582, 5637, 415, 220, 845, 11, 931, 257, 220, 17, 11, 931, 198, 42609, 680, 40, 288, 415, 220, 20, 11, 931, 415, 220, 19, 11, 931, 2355, 435, 14801, 415, 220, 605, 11, 931, 257, 220, 17, 11, 931, 198, 5186, 292, 2469, 415, 220, 717, 11, 931, 257, 220, 17, 11, 931, 198, 1883, 645, 415, 220, 972, 11, 931, 257, 220, 18, 11, 931, 198, 5250, 14576, 415, 220, 975, 11, 931, 257, 220, 16, 11, 5067, 198], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "a Types \nIn some individuals, all three biological humors exist in \nrelatively equal proportions. Treatment for them usually \ninvolves dealing with the biological humor currently out \nof balance. On a psychological level as well their condition \ncan be changing. They need adaptability in their treat- \nment and comprehensiveness of approach. Generally it is \nbest to deal with any Vata problems they may have first, \nparticularly through psychological therapies, because Vata \nis the most likely of the biological humors to cause prob- \nlems. Pitta problems can be dealt with second, because \nthese are the next problematical, and Kapha problems \nthird because these are the least. Balancing Therapy for the Mind \nThe Ayurvedic method of treatment is to relieve a neg- \native condition by applying therapies of an opposite \nnature. If Vata (air) is too high, for example, its qualities \nof coldness, dryness, lightness and agitation will be elevat- \ned. This manifests in symptoms like cold extremities, dry \nskin, constipation, loss of body weight, or insomnia. Opposite therapies, like a rich nutritive diet, warm oil \nmassage, rest and relaxation, are necessary to counter these. The same principle holds true for the mind. A psycho- \nlogical imbalance is treated with opposite qualities to \nrestore balance. This method for the mind is called Prati- \npaksha-Bhavana in Sanskrit.'\" It has been translated as \n\"thinking thoughts of an opposite nature.' However, its Ayurveda and the Mind \nimplications go beyond our surface thinking patterns. It \nmeans to \"cultivate a balanced state of consciousness.\" For \nexample, if our minds are disturbed by anger, we must cul- \ntivate peace. This requires not only thinking peaceful \nthoughts but taking in peaceful impressions, visualizing \npeace between ourselves and others, doing prayers for \npeace, and intentionally acting toward others, even our \nenemies, in a peaceful manner. It requires a complete \nlifestyle discipline. Our consciousness is the result of the food, impressions, \nand associations to which we have become accustomed. It \nis reinforced by our actions and expressions. Whatever \nexternal force conditions us, we make it our own by \nexpressing it. For example, if I am surrounded by anger as \na child, I will likely become an angry person. When I act \nin an angry manner, then this anger, whose original impe- \ntus was external, becomes part of my own nature and auto- \nmatic responses. The influence of our daily lives creates a subtle imprint. It colors our consciousness just as a dye colors a cloth. This \npermeation of our consciousness by the subtle influences of \nour lives predisposes us to certain attitudes, which deter- \nmine our mental happiness or unhappiness. The food, \nimpressions and associations that we habituate ourselves \nhave a permeating effect upon the mind. This permeating \naction goes deeper than our conscious thoughts. Most of it \naffects us on a subconscious level, as we note through how \nadvertising manipulates us by appealing to instinctual \nresponses like sex. To counter these deep-seated tenden- \ncies, an opposite type influence is required, an appeal to \nthe subconscious but directed in a higher way toward heal- \ning and wholeness. To change harmful mental conditions, we must culti- \nvate an opposite way of consciousness, which means to ere- Ayurvedic Counseling and Behavioral Modification 167 \nate an opposite way of living. For example, if we are \ndepressed we should eat vitalizing food. We should open \nourselves up to the vital impressions of nature: the trees, \nflowers, and sunshine. We should associate with people \nwho are creative and spiritual. We should not cultivate the \nthought that we are depressed. Rather we should cultivate \nthe thought that we have energy, that we are not depen- \ndent upon anyone or anything else to make us happy. This \nrequires understanding the part of our nature that is inher- \nently free from psychological problems, our deeper Self. According to Vedic thought, our original nature is \ngood, beneficent and full. We are nothing but the Divine \nSelf in incarnation. However, we obscure our original \nnature through contact with external conditioning factors. We take on a false or artificial nature, an ego identity that \nleads to sorrow. Whatever problem we have psychological- \nly is not our true nature but a superimposition, a result of \nwrong conditioning; to look at it Ayurvedicly, it is just an \nexpression of mental indigestion. We often naturally try to counter our psychological \nproblems with opposite influences, but in the wrong way, \nand therefore fail. For example, if we are depressed, we \nlook for someone to cheer us up. If we cannot find such a \nperson we get more depressed. Or we look for a stimulant. We drink coffee or alcohol, or take an anti-depressant. Such external stimulants breed dependency and leave us \nmore depressed when they are not at our disposal. The \nmethod we are trying is correct, which is to counter our \nnegative condition with an opposite positive energy, but \nour application is faulty. We are relying on substances that \nmerely mask our condition but cannot resolve it. We are \nnot ourselves creatively and consciously participating in \nthe process. We must create a positive energy within our 168 Ayurveda and the Mind \nown mind and behavior to counter negative psychological \nconditions. We can benefit from positive external influ- \nences but should avoid those which breed addiction or \ndependency. This cultivation of a balanced state of mind should not \nbe confused with simple positive thinking. It is more than \nthat. It requires not just thinking we are happy when we \nare sad, which may be only a fantasy, but also changing the \nconditions that make us unhappy, including our thoughts \nand our actions. We should not cover over thoughts of \nunhappiness with thoughts of happiness, but affirm the \ndeeper happiness at the core of our being. For a balancing \ntherapy to work, we must know how the qualities of \nthings affect us. The following chapters examine the role \nof food, impressions, and associations so we can apply \nthem to return to this original state of harmony that is \ninherent in our original nature. 11. The Cycle of Nutrition \nfor the Mind: \nThe Role of Impressions \now can we have a healthy mind? How can our \nH consciousness, like the body, become strong, \nflexible, resilient and enduring? Just as there \nare rules for creating physical health, so there are \ncreating mental health. Most importantly, just as the body \nneeds the right nutrition for health, so does the mind. The mind is an organic entity, apart of Nature, and has \nits cycle of nutrition that involves taking in substances to \nbuild it up, like impressions, and releasing waste materi- \nals that can become toxins, like negative emotions. Food \nfor the mind, like that for the body, creates the energy that \nallows it to work. Like the body, the mind has its proper \nexercise and expression, which requires the right food to \nsustain it. Though most of us consider how we feed our bodies, we \nseldom consider how we feed our minds. We are often so \ncaught up in our emotional impulses that we do not nour- \nish our minds properly. As a result, our minds become dis- \ntorted. Their natural urge toward light and knowledge \nbecomes warped into seeking pleasure and self-aggran- \ndizement. To change the mind, we must change what we \nfeed it. Unless what we put into the mind changes, we \ncannot change what comes out of it. But what are the sub- \nstances that feed the mind? Unless we know this we can- \nnot go very far in treating the mind. 170 Ayurveda and the Mind \nIn this chapter we will examine in detail all the main \nfactors of mental nutrition and mental digestion. Various \nmethods will be provided to improve our mental nutrition \nand increase our capacity of mental digestion. Physical \u2014 Food \nThe first level of nourishment for the mind comes \nthrough the food we take in, which provides the gross ele- \nments of earth, water, fire, air and ether. The essence of \ndigested food serves to build up not only the brain and \nnerve tissue but also the subtle matter of the mind (note \nchapter on Diet and Herbs). The five gross elements build \nup the physical body directly and, indirectly, the mind. For example, the earth element in the food we take, like \nproteins, builds the heavy matter of the body, like the \nmuscles, and helps ground and stabilize the mind through \nincreasing the earth element within it. Subtle \u2014 Impressions \nThe second level of nourishment for the mind comes \nthrough the impressions and experiences we take in \nthrough the senses. Through the senses we take in impres- \nsions from the external world: the colors, shapes, and \nsounds around us, which constitute the subtle elements. The five sensory potentials directly build up the outer \nmind (Manas) and indirectly the inner mind or deeper con- \nsciousness (Chitta). Sensory impressions color our \nthoughts and affect our feelings. The mind (Manas) itself \nbrings in mental and emotional impressions that most \nstrongly affect it. The Cycle of Nutrition for the Mind 171 \nCorresponding Gross and Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and", "token_ids": [64, 21431, 720, 644, 1063, 7931, 11, 682, 2380, 24156, 2854, 1105, 3073, 304, 720, 3833, 8046, 6273, 49892, 13, 31969, 369, 1124, 6118, 720, 258, 12821, 2396, 14892, 449, 279, 24156, 28485, 5131, 704, 720, 1073, 8335, 13, 1952, 264, 24064, 2237, 439, 1664, 872, 3044, 720, 4919, 387, 10223, 13, 2435, 1205, 10737, 2968, 304, 872, 4322, 12, 720, 479, 323, 12963, 729, 13071, 315, 5603, 13, 44493, 433, 374, 720, 16241, 311, 3568, 449, 904, 650, 460, 5435, 814, 1253, 617, 1176, 11, 720, 74039, 1555, 24064, 52312, 11, 1606, 650, 460, 720, 285, 279, 1455, 4461, 315, 279, 24156, 2854, 1105, 311, 5353, 3650, 12, 720, 40716, 13, 21823, 64, 5435, 649, 387, 27023, 449, 2132, 11, 1606, 720, 45010, 527, 279, 1828, 36033, 278, 11, 323, 735, 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I prefer to think of any disease or injury problem in terms of ener gy. As you\nrecall from reading the chapters in the first half of this book, all is ener gy\nand ener gy is a vibration. When your body is immobilized in any way it is\ndue to frequencies that are incompatible with your personal higher harmonyfrequencies of perfect health, as created by spirit. When you are able to\nidentify the frequencies of disease and provide new ener getic solutions, the\nnegative frequencies can be permanently dislodged and removed. Y our job\nin bringing pardon to injury is to first be ener getically balanced. I encourage you once again to look back in chapter two to Patanjali\u2019 s\nobservations on higher awareness. When you become steadfast in your\nabstention from ignorance (false identification with the ego) you are able to\nbless and even heal yourself and others by your mere presence in their\nenergy fields. Being balanced ener getically is actually returning to your\nnormal state of grace by meditating, having unconditionally loving\nthoughts, feeling connected to spirit, being cheerful and, in essence, living\nin the faster vibrations of higher spiritual consciousness. In those higher\nfrequencies, there is no room for the idea of something being impossible or\nincurable. My friend Stephen Lewis has written a book titled Sanctuary: The Path to\nConsciousness. It is a novel yet it is based on fact as he knows it. He writes\nenthusiastically of healing ener gies and the removal of incompatible\nenergies from the body. Some of it sounds \u201cway out\u201d and will be rejected\nby those who are entrenched in the exclusive model of medicines, drugs,\nsurgery, radiation, and chemotherapy as the only treatment modalities\navailable for removing diseases from our lives. I have been in the ener getic balancing program and have seen it work for\nothers and me in my life. Remaining open to all possibilities has allowed\nme to see a breakthrough into a healing consciousness, and a deeper\nawareness of well-being. I have a very strong knowing that there is much in\nthe universe and ener gy balancing that has yet to be touched on. Letting go\nof the concept of incurable allows you to truly move into the realm of\nperfect harmonious ener gy, which is what is meant by spiritual\nconsciousness, and to realize that there is nothing in God consciousness that\nwants us to be warped or injured or plagued by disease. Recognize your\nown spiritual perfection and you will come to know the absurdity of\nanything ever being viewed as impossible. WHA T IS HEALING?When anyone is experiencing illness or injury as Saint Francis calls it, they\nhave in some way become disconnected from God. A process of rejoining\naccomplishes spiritual healing; what I call God realization. It has nothing to\ndo with the names of diseases, the swallowing of medicines, or the work of\na skilled sur geon. Healing is a rejoining of the self to the whole. I have\nrepeatedly referred to diseases (as well as discord and disharmony) as\nillusions, since all that is of God is good, and everything is of God. I want\nto expand upon this as we look at this process of healing. When I speak of disease as an illusion or being unreal, I do not mean to\nimply that it is nonexistent. I do not ask you to fool yourself into believing\nthat that which exists in you or others is only in your imagination. As Joel\nGoldsmith reminds us in The Art of Spiritual Healing :\nWhen disease (like death and sin) is called unreal, it is not a denial of\nthe so-called existence of these things: It is a denial of their existence\nas a part of God or reality.... In the realm of the real, the kingdom of\nGod, the discords of sense have no existence. That however does not\nchange the fact that we suf fer from them... the beginning of wisdom\nis the realization that these conditions need not exist. Healing then is not accomplished by asking God for relief, since God is not\na withholding God, but in seeking relief through God and rising to the place\nwhere you become rejoined in that highest ener gy spiritual field which is\nwhere God always is. Healing then is a rising above the concept of the\nphysical or material and into God realization, and the term unreal or illusion\nrefers to the unreality of disease in a realm of wholeness and spiritual\nconsciousness. As Saint Francis beseeches God to bring pardon to injury, he\nasks that he be rejoined in this spiritual wholeness and that he allow that\nconsciousness to radiate outward to any and all who live in the \u201cunreal\u201d\nworld of disease and disharmony. When you know that your true essence is\nspirit, and you live there in your mind, your body will follow suit and\nhealing will eventually be the result. To witness healing is a miraculous event, and it takes place daily in a\nmyriad of ways. A blemish disappears as healing invigorates the skin. Symptoms of a cold that lingered suddenly have no impact on you. Y our\nnose stops running, your temperature returns to normal, your upset stomachis soothed, your broken finger mends. All this \u201chealing\u201d is nothing more\nthan a return to wholeness. Y our thoughts have a lot to do with this healing\nprocess. The closer you stay in harmonious bliss in your thoughts to God, the more\nyou facilitate this one power of the universe in flowing ener getically\nthrough you. Y our thoughts and low ener gy patterns can activate an ulcer\nand so can they activate the flow of chi to remove that imbalance. The\nmind-body connection is real, but the God-body connection is the essence\nof all healing. T o see yourself connected to the highest spiritual ener gy\nvibrations and to work at staying in that space is to see the underlying\nprinciple of healing at work. Now you might ask, why did Saint Francis die of tuberculosis, and why did\nJesus die on a cross, and why do saints get cancer and die if they are in\ntouch with this highest ener gy of wholeness? Like disease, death is unreal,\nin that it has never happened in the spiritual kingdom. When Saint Francis\nwas asked why he didn\u2019 t heal himself of his terminal illnesses he replied, \u201cI\nwant everyone to know that it is not me who does the healing.\u201d T o the\nspiritual master, death is unreal, not nonexistent, unreal. Because reality at\nthe spiritual level is infinite, no one is ever born, and no one dies. The\nreality of the spiritual level is formless, timeless, and boundaryless. Living\nin that dimension is living in the realm of wholeness. Bringing pardon to injury is just like rejoining the body with God\nconsciousness. When this occurs, that which we call healing seems to take\nplace miraculously. As Saint Augustine put it so succinctly, \u201cMiracles\nhappen, not in opposition to nature, but in opposition to what we know of\nnature.\u201d If you know that healing is nothing more than God realization, and\nyou abandon all thoughts of being separate from that consciousness,\nincluding fear of illness and death, then you create an ener gy field for\nrejoining with spirit. This is healing and Saint Francis asks you through his\nprayer to be an instrument of this process. WHA T IS A HEALER?In her marvelous book, The Physician W ithin Y ou, Gladys T aylor McGarey,\nM.D., relates a conversation with her son Carl, who had just finished his\ninternship and was specializing in orthopedic sur gery. After he had told his\nmother of his fears about having people\u2019 s lives in his hands, she related,\n\u201cCarl, as a sur geon you may pull an incision together and suture it well, but\nyou cannot make it heal. If you think you are the one who does the healing,\nyou have a right to be scared. But if you understand that you are a channel\nthrough which healing moves, and that you are contacting the healing force\nwithin your patients, you have nothing to fear. You will have awakened the\nphysician within them and sent them on their way to heal themselves.\u201d\nAs you begin living your life on the spiritual plane you will discover that\nboth your body and your mind become instruments of God when you are\nable to bring a kind of consciousness to the sick or injured wherein you are,\nin effect, bringing the potential for pardoning or releasing the disease itself. Healing occurs when we approach our own healing power through faith in\nour spiritual perfection and an abiding sense of unconditional love. The\nhealer is not performing the healing, but bringing pardon in the form of\nunconditional love and the faster ener gy of spiritual consciousness to bear\non the injury, while turning the entire process over to God. As you af firm your spiritual perfection you actually set into motion the\nuniversal law. It is through the surrendering of your doubts and fears, the\nlaying aside of your little ego and living the principle of existence, which is\nthe principle of thoughts becoming things. It was the thoughts or mental\nconditions that created the illusion of illness as separate from the divine,\nand it will be your own thoughts of spiritual perfection that will allow the\nhealing force to work through you in your self, as well as in others. 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Cunningham-Rundles S, Ahrn'e S, Bengmark S, Johann-Liang R, Marshall F, \nMetakis L, Califano C, Dunn AM, Grassey C, Hinds G, Cervia J, (2000). Probiotics and immune response. American Journal of Gastroenterology, 95(1 \nSuppl):S22-5, 2000 Jan. \n10. D'Eufemia P, Celli M, Finocchiaro R et al. 1996. Abnormal intestinal permeabil\u00ad\nity in children with autism. Acta Pediatr 1996:85:1076-79, \nn. Finegold SM, Sutter VX, Mathisen GE (1983). Normal indigenous intestinal flora \nin \"Human intestinal flora in health and disease\" (Hentges DJ, ed), pp3-3i-\nAcademic press, London, UK. 12. Fuller R. Probiotics in man and animals. JAppl Bacterial, 1989; 66:365-78. 13. Furlano RI, Anthony A, Day R et al. Colonic CD8 and gamma delta T-cell infil\u00ad\ntration with epithelial damage in children with autism. / Pediatr, 2001:138: 366-\n72. 14. Ferrari P et al. Immune status in infantile autism: correlation between the \nimmune status, autistic symptoms and levels of serotonin. 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Immunodiagnosis and immunotherapy in autistic children. Ann \nNY Acad Sci, 540:602-604,1988. 29. Singh V at al. Antibodies to myelin basic protein in children with autistic \nbehaviour. Brain Behav Immunity, 7:97-103,1993. 30. Singh V et al. Serological association of measles virus and human herpesvirus-\n6 with brain autoantibodies in autism. Clinical Immunology and Immuno-\npathology. 1998:89; 105-108. 31. ShawW. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n32. Stubbs EG at al. Depresed lymphocyte responsiveness in autistic children. JAutism Child Schizophr, 7:49-55,1977-\n33. Sullivan NM, Mills DC, Riemann HP Arnon SS. Inhibitions of growth of \nClostridium botulinum by intestinal microflora isolated from healthy infants. Microbial Ecology in Health and Disease, 1988; 1:179-92. 34. Swedsinski A at al. Mucosal flora in inflammatory bowel disease. 2001. PMID: \n11781279 PubMed. 35. TabolinVA, Belmer SV, Gasilina TV^ Muhina UG, KornevaTI. Rational therapy of \nintestinal dysbacteriosis in children. - M.:Medicina, 1998. 36. The International Autism Research Centre, www.gnd.org \n37. Vorobiev AA, Nesvizski UV. (1997). Human microflora and immunity. Review \n(Russian), Sovremennie Problemi Allergologii, Klinicheskoi Immunologii \nImmunofarmacologii. -M., 1997.C.137-141. 38. Vorobiev AA, Pak SG et al (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M: \"KMK Lt.\", 1998. ISBN 5-87317-049-5. 39. Warren R et al. Immune abnormalities in patients with autism. / Autism \nDevelop Dis, 16,189-197,1986. 40. Warren PP at al. Reduced natural killer cell activity in autism. J Am Acad Child \nPhychol, 26:333-335,1987-\n41. Warren R. et al. Immunoglobulin A deficiency in a subset of autistic subjects. / \nAutism Develop Dis, 27:187-192,1997. 42. Waizman A et al. Abnormal immune response to brain tissue antigen in the \nsyndrome of autism. Am J Psychiatry, 139:1462-1465,1982. 43. Wilson K, Moore L, Patel M, Permoad E Suppression of potential pathogens by a \ndefined colonic microflora. Microbial Ecology in Health andDisease. 1988; 1:237-43. 44. Yasui H, Shida K, Matsuzaki T, YokokutaT. (1999). Immunomodulatoryfunction \nof lactic acid bacteria. (Review) (28 refs), Antonie van Leenwenhoek. 76(1-4)138309,1999 Jul-Nov. \n45. Yonk LJ et al. D4+ perT cell depression in autism, Immunol Lett35:341-346,1990. What Can Damage Gut Flora? (Part 1: Chapter 4) \nThe Opportunistic Flora (Part 1: Chapter g) \nGut - Brain Connection (Part 1: Chapter 6) \nThe Families (Part 1: Chapter 7) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications, 1997. 2. Baranovski A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press. 2002. 3. Bjarnason I et al. Intestinal permeability, an overview. (Review). Gastro\u00ad\nenterology, 1995;108:1566-81. 4. BolteER, (1998). Autism and Clostridium texam. Medical Hypothesis, 51(2): 133-144-\n5. Campbell LL, Postgate SR. Classification of the spore-forming sulphate-reduc\u00ad\ning bacteria. Bacteriological Reviews, 1965, 29,359-363-\n6. Capel ID et al. The effect of prolonged oral contraceptive steroid use on \nerythrocyte glutathione peroxidase activity. J Steroid Biochemi$8v,", "token_ids": [1992, 2508, 220, 18722, 10254, 2833, 13, 220, 6365, 25, 4578, 12, 1484, 11, 3753, 19, 13, 220, 24, 13, 74928, 11151, 50304, 328, 11, 362, 4171, 77, 48968, 328, 11, 26316, 4075, 328, 11, 88964, 8288, 28323, 432, 11, 30508, 435, 11, 720, 35773, 76877, 445, 11, 41889, 5770, 356, 11, 64845, 6912, 11, 2895, 300, 8674, 356, 11, 473, 8843, 480, 11, 356, 651, 689, 622, 11, 320, 1049, 15, 570, 1322, 8385, 51003, 323, 22852, 2077, 13, 3778, 10139, 220, 315, 480, 23834, 1992, 2508, 11, 220, 2721, 7, 16, 720, 10254, 501, 1680, 50, 1313, 12, 20, 11, 220, 1049, 15, 4448, 13, 720, 605, 13, 423, 89048, 1739, 22689, 393, 11, 14299, 72, 386, 11, 5767, 511, 331, 13884, 78, 432, 1880, 453, 13, 220, 2550, 21, 13, 3765, 8416, 63900, 55424, 13052, 5879, 198, 488, 304, 2911, 449, 38281, 13, 3298, 64, 19878, 10574, 81, 220, 2550, 21, 25, 5313, 25, 7699, 21, 12, 4643, 11, 720, 77, 13, 31253, 35637, 14031, 11, 328, 6339, 79277, 11, 4242, 24004, 30957, 320, 3753, 18, 570, 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29074, 11, 3165, 3326, 84, 10216, 18983, 11, 32672, 5770, 435, 11, 7923, 33, 6901, 53979, 445, 320, 2550, 22, 570, 54501, 80980, 5879, 198, 466, 532, 15419, 26338, 279, 8250, 315, 13803, 323, 315, 89116, 506, 4523, 919, 304, 720, 5988, 449, 23900, 58705, 77035, 64, 13, 10139, 220, 315, 16056, 291, 23336, 480, 23834, 1992, 2508, 220, 323, 720, 79570, 17462, 11, 220, 914, 7, 20, 1680, 20, 72, 21, 12, 24, 11, 2550, 22, 4723, 13, 720, 845, 13, 74798, 328, 520, 453, 13, 65142, 81722, 22852, 1887, 304, 2911, 449, 38281, 13, 27372, 7235, 720, 81524, 220, 315, 220, 10805, 81443, 22852, 13509, 24292, 220, 304, 81391, 17910, 13, 78763, 720, 21076, 220, 4185, 11, 220, 220, 1627, 25, 20963, 12, 21098, 11, 2550, 21, 13, 220, 1114, 13, 74798, 220, 328, 13, 67335, 5848, 22972, 220, 369, 220, 38281, 13, 611, 78763, 6168, 4185, 541, 11, 220, 220, 1049, 15, 720, 18544, 26, 18, 78, 7, 20, 1680, 19799, 12, 24, 7058, 972, 13, 735, 13075, 77, 540, 337, 1009, 89, 98607, 13, 4349, 14338, 22709, 65, 2540, 91260, 13, 482, 386, 25, 12851, 2259, 11, 220, 3753, 24, 13, 220, 777, 13, 14583, 438, 1752, 622, 13, 15394, 449, 78501, 35202, 13, 362, 6593, 6514, 8641, 369, 720, 2784, 2191, 20326, 19823, 13, 220, 1049, 18, 13, 71884, 901, 6603, 13, 220, 508, 13, 72464, 20462, 622, 13, 1357, 65050, 22709, 70728, 285, 13, 1219, 67082, 23258, 391, 552, 13, 3344, 720, 40, 24242, 4801, 15007, 4331, 7058, 1691, 13, 62579, 85, 4991, 19580, 58918, 11, 4488, 78, 2794, 11344, 8162, 1517, 6347, 304, 7617, 323, 77041, 13, 386, 25, 720, 13613, 73965, 11, 220, 4468, 21, 13, 220, 1313, 13, 393, 3904, 301, 386, 13, 520, 453, 13, 19723, 7902, 63900, 24032, 311, 79141, 15729, 18943, 301, 57496, 13, 578, 3778, 10139, 220, 315, 480, 23834, 1992, 2508, 11, 220, 6790, 11, 220, 1049, 15, 13, 220, 1419, 13, 393, 747, 454, 61492, 12431, 520, 453, 13, 445, 32800, 79759, 734, 304, 38281, 323, 432, 7211, 28439, 13, 45950, 98438, 18843, 2508, 220, 22, 25, 717, 12, 845, 11, 2550, 19, 13, 220, 1187, 13, 51659, 3903, 68810, 1880, 453, 320, 2550, 19, 570, 62697, 5990, 315, 59854, 311, 3691, 28896, 304, 720, 4554, 82, 28439, 13, 3298, 64, 16056, 291, 10574, 123295, 13, 220, 1927, 25, 22418, 12, 21776, 13, 220, 914, 13, 432, 6048, 69, 1607, 13642, 11, 38916, 295, 435, 11, 31054, 3258, 356, 11, 88471, 46411, 320, 2550, 20, 570, 4349, 14338, 8162, 1517, 6347, 25, 720, 83664, 323, 2890, 13, 22241, 323, 31342, 315, 459, 7327, 9601, 720, 3407, 12242, 10181, 320, 1750, 14137, 8, 510, 31880, 60, 26129, 5762, 304, 28035, 11, 18157, 11, 720, 58, 19997, 60, 510, 1644, 44243, 948, 39700, 220, 19832, 13, 220, 4331, 7, 20, 1680, 72, 1544, 12, 966, 11, 2550, 20, 3297, 13, 220, 1627, 13, 27992, 650, 13, 32359, 64683, 359, 36211, 52379, 304, 38281, 13, 220, 1049, 16, 13, 1561, 99612, 315, 720, 33, 31226, 13, 426, 3035, 8510, 358, 612, 47247, 14088, 1910, 33639, 31915, 320, 6910, 8, 19334, 47816, 10170, 426, 5168, 13, 12086, 220, 20800, 12, 21209, 11, 720, 1544, 13, 27992, 650, 520, 453, 13, 29240, 304, 88045, 96068, 3178, 258, 12, 17, 11, 96068, 3178, 258, 12, 17, 312, 5009, 11, 350, 23, 83089, 11, 720, 438, 220, 96068, 3178, 258, 22197, 220, 304, 279, 220, 41529, 220, 315, 220, 81391, 2911, 13, 18905, 67335, 337, 720, 1453, 26046, 36211, 11, 220, 5547, 25, 19956, 12, 20325, 11, 2550, 16, 13, 220, 1591, 13, 27992, 650, 1880, 453, 13, 67335, 31559, 50915, 323, 33119, 42811, 304, 81391, 2911, 13, 9489, 720, 23923, 12644, 41472, 11, 220, 17048, 25, 20224, 12, 20354, 11, 3753, 23, 13, 220, 1682, 13, 27992, 650, 520, 453, 13, 95951, 10233, 311, 856, 33830, 6913, 13128, 304, 2911, 449, 81391, 720, 30998, 9073, 13, 31417, 14954, 402, 15695, 2498, 11, 220, 22, 25, 3534, 12, 6889, 11, 2550, 18, 13, 220, 966, 13, 27992, 650, 1880, 453, 13, 8409, 5848, 15360, 315, 80337, 17188, 323, 3823, 70085, 85, 17402, 7058, 21, 449, 8271, 3313, 519, 581, 10233, 220, 304, 38281, 13, 33135, 67335, 2508, 220, 323, 220, 15695, 16711, 7058, 2398, 2508, 13, 220, 2550, 23, 25, 4578, 26, 220, 6550, 12, 6640, 13, 220, 2148, 13, 36285, 54, 13, 63711, 19409, 1392, 369, 78763, 323, 393, 4195, 13, 220, 1049, 17, 13, 34526, 220, 15, 12, 25285, 4513, 23, 12, 15, 12, 21, 720, 843, 13, 67711, 1302, 57211, 520, 453, 13, 4241, 417, 291, 43745, 79759, 100039, 304, 81391, 2911, 13, 622, 20175, 2191, 9576, 220, 5124, 450, 454, 4171, 11, 220, 220, 22, 25, 2491, 12, 2131, 11, 4468, 22, 7058, 1644, 13, 43089, 40814, 11, 34202, 11162, 11, 432, 27960, 1036, 12478, 1676, 6414, 18679, 13, 763, 5923, 6055, 315, 6650, 315, 720, 52336, 496, 307, 2411, 11164, 24292, 372, 555, 63900, 8162, 1517, 6347, 25181, 505, 9498, 42534, 13, 18654, 48059, 78375, 220, 304, 6401, 220, 323, 220, 31974, 11, 220, 220, 3753, 23, 26, 220, 220, 16, 25, 11128, 12, 6083, 13, 220, 1958, 13, 4593, 6910, 53977, 362, 520, 453, 13, 386, 1791, 33656, 82088, 304, 47288, 66358, 8624, 13, 220, 1049, 16, 13, 62041, 25, 720, 8546, 19270, 4643, 53768, 13, 220, 1758, 13, 15490, 37737, 13114, 11, 7984, 1195, 17939, 11, 21523, 321, 2259, 6007, 61, 386, 12825, 2259, 549, 38, 11, 735, 17334, 6723, 27712, 13, 55625, 15419, 315, 720, 71558, 22709, 65, 2540, 91260, 304, 2911, 13, 482, 386, 18976, 13613, 73965, 11, 220, 2550, 23, 13, 220, 1927, 13, 578, 7327, 78763, 8483, 14821, 11, 8604, 1326, 303, 2726, 720, 1806, 13, 34428, 677, 44191, 29334, 11, 92508, 70940, 33639, 30136, 13, 320, 2550, 22, 570, 11344, 8162, 1517, 6347, 323, 40368, 13, 10506, 720, 2855, 15950, 705, 18348, 1864, 99128, 75990, 8318, 2052, 2431, 1640, 3893, 11, 735, 3817, 718, 67919, 6870, 67335, 1640, 3893, 720, 1453, 26046, 1073, 72482, 1640, 3893, 13, 482, 44, 2637, 220, 2550, 22, 732, 13, 10148, 12, 9335, 13, 220, 1987, 13, 34428, 677, 44191, 29334, 11, 13662, 30726, 1880, 453, 320, 2550, 23, 570, 65142, 65, 2540, 91260, 304, 2911, 13, 362, 56185, 369, 4733, 5879, 198, 98266, 323, 6593, 4236, 13127, 48807, 570, 386, 25, 330, 42, 45240, 42970, 10684, 220, 2550, 23, 13, 34526, 220, 20, 12, 25747, 1114, 12, 25307, 12, 20, 13, 220, 2137, 13, 26713, 220, 432, 1880, 453, 13, 15695, 2957, 75815, 220, 304, 6978, 449, 38281, 13, 611, 78763, 720, 21076, 220, 4185, 11, 220, 220, 845, 11, 9378, 12, 4468, 11, 3753, 21, 13, 220, 1272, 13, 26713, 220, 30950, 520, 220, 453, 13, 80569, 5933, 25534, 2849, 5820, 220, 304, 38281, 13, 622, 3383, 12644, 9576, 720, 3438, 5759, 337, 11, 220, 1627, 25, 8765, 12, 16596, 11, 3753, 22, 7058, 3174, 13, 26713, 432, 13, 1880, 453, 13, 67335, 76525, 24292, 362, 48294, 304, 264, 27084, 315, 81391, 15223, 13, 611, 720, 20175, 2191, 220, 8000, 220, 4185, 11, 220, 220, 1544, 25, 9674, 12, 5926, 11, 2550, 22, 13, 220, 2983, 13, 29614, 450, 1543, 362, 1880, 453, 13, 3765, 8416, 22852, 2077, 311, 8271, 20438, 83089, 304, 279, 720, 23707, 303, 6786, 315, 38281, 13, 3383, 622, 69244, 11, 220, 220, 10125, 25, 10465, 17, 12, 10465, 20, 11, 3753, 17, 13, 220, 3391, 13, 17882, 735, 11, 20832, 445, 11, 63855, 386, 11, 91821, 2799, 469, 6433, 4099, 315, 4754, 78284, 555, 264, 720, 9910, 1400, 14338, 8162, 1517, 6347, 13, 18654, 48059, 78375, 304, 6401, 323, 35, 56407, 13, 220, 3753, 23, 26, 220, 220, 16, 25, 14590, 12, 3391, 13, 220, 2096, 13, 71028, 2005, 473, 11, 1443, 4849, 735, 11, 68279, 5308, 14966, 350, 11, 94636, 564, 16382, 51, 13, 320, 2550, 24, 570, 67335, 316, 347, 38220, 1723, 720, 1073, 326, 24045, 13935, 24032, 13, 320, 19997, 8, 320, 1591, 44243, 705, 17958, 648, 5355, 2009, 268, 17378, 6292, 1247, 13, 220, 4767, 7, 16, 12, 19, 8, 10350, 15500, 11, 2550, 24, 10263, 71588, 13, 720, 1774, 13, 816, 263, 74, 97788, 1880, 453, 13, 423, 19, 10, 824, 51, 2849, 18710, 304, 38281, 11, 220, 67335, 337, 220, 6914, 83, 1758, 25, 16546, 12, 18061, 11, 2550, 15, 13, 3639, 3053, 21428, 52683, 3061, 6347, 30, 320, 5920, 220, 16, 25, 15957, 220, 19, 8, 720, 791, 35378, 359, 4633, 3061, 6347, 320, 5920, 220, 16, 25, 15957, 342, 8, 720, 38, 332, 482, 31417, 11278, 320, 5920, 220, 16, 25, 15957, 220, 21, 8, 720, 791, 50556, 320, 5920, 220, 16, 25, 15957, 220, 22, 8, 720, 16, 13, 21353, 473, 11, 426, 2154, 86, 29400, 328, 11, 96966, 735, 11, 386, 44239, 398, 622, 13, 25027, 19152, 304, 720, 96830, 28082, 13, 426, 7934, 965, 44, 62770, 11, 220, 2550, 22, 13, 220, 17, 13, 4821, 276, 869, 33639, 362, 11, 735, 2159, 81, 1003, 2259, 469, 13, 4349, 14338, 22709, 65, 2540, 91260, 323, 22709, 70728, 285, 13, 14539, 720, 47, 2481, 10481, 8612, 13, 220, 1049, 17, 13, 220, 18, 13, 69841, 1923, 1525, 358, 1880, 453, 13, 1357, 65050, 55424, 2968, 11, 459, 24131, 13, 320, 19997, 570, 480, 23834, 5879, 198, 1992, 2508, 11, 220, 220, 2550, 20, 26, 6640, 25, 10132, 21, 12, 5932, 13, 220, 19, 13, 25007, 668, 643, 11, 220, 320, 2550, 23, 570, 78763, 323, 19197, 496, 307, 2411, 220, 23984, 309, 13, 13235, 39515, 78, 13491, 11, 220, 220, 3971, 7, 17, 1680, 220, 220, 9423, 12, 8929, 7058, 20, 13, 30524, 20072, 11, 3962, 25623, 21550, 13, 55982, 315, 279, 993, 461, 8627, 287, 83778, 349, 5621, 7697, 5879, 198, 287, 24032, 13, 426, 2540, 41314, 220, 19832, 11, 220, 220, 5162, 20, 11, 220, 1682, 11, 19192, 12, 18199, 7058, 21, 13, 8171, 301, 3110, 1880, 453, 13, 578, 2515, 315, 44387, 21308, 99390, 77848, 1005, 389, 720, 727, 93210, 11377, 668, 35169, 589, 6473, 824, 85078, 521, 5820, 13, 622, 220, 27155, 590, 220, 24432, 2464, 72, 3, 23, 85, 11], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Alpha lipoic acid \u2013 Alpha lipoic acid is an effective metal \nchelator for not only the brain but also the liver. It is helpful for \nAlzheimer\u2019s as well as other dementias. It bolsters intracellular \nGSH and readily crosses the blood-brain barrier into the brain. Used in conjunction with vitamin E, which also readily crosses \ninto the brain, it has been shown to prevent damage from a \nstroke. The recommended dosage is 300 mg twice a day. Curcumin \u2013 Curcumin, a compound found in turmeric, \nhas been shown to restore memory and insulin receptors in \nthe cerebral cortex. It also restores decreased GSH levels. In combination with DHA, it has been shown to improve \nAlzheimer\u2019s dementia. Some studies indicate that it helps to \nclear the amyloid plaques found in the brains of patients with \nAlzheimer\u2019s. Recommended dosage: 500 mg twice a day. Vitamin D3 \u2013 Vitamin D3 is necessary for normal brain \ndevelopment. Low levels of this vitamin have been linked \nto depression and Alzheimer\u2019s. Low levels during pregnancy 134 | \nADRENALINE DOMINANCE\nhave been linked to the development of autism in the child. There are vitamin D3 receptors on just about every cell in \nthe body. The recommended dosage issued by the Institute of \nMedicine (400 IU per day) is too low. A more logical dosage is \n10,000 IU per day. Vitamin D3 is not a fat-soluble vitamin; it is \na prohormone and therefore does not benefit from the presence \nof an oil. So it is best to avoid taking vitamin D3 in gel caps, \nsince the oil in them impairs absorption to some extent. Vitamin K2, in the form of MK-7, should always be taken \nalong with vitamin D3 to prevent the possibility of vitamin D \nputting calcium into blood vessels. In fact, vitamin K2 might \neven pull calcium out of blood vessels. The recommended \ndosage of MK-7 is 180 mcg per day. Resveratrol \u2013 Resveratrol has been shown to reduce amyloid \nplaque formation in brain cells, suggesting that it may benefit \npatients with Alzheimer\u2019s. Recommended dosage: 300\u2013500 \nmg per day. A lower dose would suffice if it is combined with \npterostilbene. Magnesium \u2013 Magnesium is an anti-stress supplement, \nuseful for problems related to anxiety, ADHD, insomnia, and \nautism. Recommended dosage: 1000 mg per day (reduce dose \nif diarrhea occurs). Selenium \u2013 Selenium is a very valuable mineral in the body. Mostly known for its anticancer effects, it also helps the body \nto synthesize GSH, utilize essential fatty acids, and produce \nthyroid hormones. Recommended dosage: 200 mcg per day. Zinc \u2013 Zinc is an important mineral for the immune system \nand for controlling inflammation in the body and the brain. It helps DNA to function, which is fundamental to how the \nbody operates. It helps with digestion and preventing food | 135 MANA gINg Ex CESS ADRENALINE\nallergies as well as eliminating heavy metals and preventing \ndepression. Recommended dosage: 50 mg per day. B vitamins \u2013 B vitamins are utilized in thousands of chemical \nreactions throughout the body, so their importance should \nnot be underestimated. Each one is important for the brain \nin some way. The three most important for the brain are:\nVitamin B12 \u2013 in the form of methylcobalamin. Recommended dosage: 1000\u20135000 mcg per day. Folic acid \u2013 in the form of l-methylfolate. Recommended dosage: at least 800 mcg per day. Vitamin B6 \u2013 in the form of pyridoxal-5-\nphosphate. Recommended dosage: 50 mg per day. Berberine \u2013 Berberine is not a well-known supplement, but I \nsuspect it will be gaining popularity. Traditionally, it has been \nused to improve utilization of glucose and help with cholesterol \nmetabolism in diabetic patients. However, it is now on the list \nof supplements to help prevent Alzheimer\u2019s. It seems to help \nprevent type III diabetes, which is insulin resistance in the \nbrain. I recommend that all people with diabetes consider taking \nthis supplement, as they are at increased risk of developing \nAlzheimer\u2019s. Recommended dosage: 1000 mg per day. DIET AND SUPPLEMENTS FOR CHILDREN \nWITH ADHD OR AUTISM\nSupplement recommendations for children with ADHD or \nautism deserve special mention in this book. The brains of \nchildren with ADHD or autism are extremely active. It is not \nhard to surmise that excess adrenaline, insulin, and cortisol \ncould be causing irregularities in their neurotransmitters and \ndamage to their neurons. 136 | \nADRENALINE DOMINANCE\nI am very aware of the difficulty parents often have trying \nto provide nutritional support for these children. All I can \nsuggest is: do the best you can. Green vegetables are the perfect \nform of sugar for children\u2019s brains. If these can be provided in \nthe form of a green smoothie, a number of supplements can \nalso be added to the mixture by opening up capsules or using \nsupplements in liquid form. At minimum, I would recommend daily: vitamin D3 in \na dose of at least 5000 IU; a B complex that includes B12 \n(500 mcg), folic acid (800 mcg), and B6 (10 mg) in the forms \nmentioned earlier; and some fish oil. For children with autism, I would recommend a diet very \nhigh in green vegetables along with some form of digestive \nenzymes so that they can metabolize the carbohydrates to \nprovide fuel for their brains. Every meal should include \nprotein along with low-glycemic carbohydrates. I would also \nrecommend about three tablespoons of coconut oil per day, \nalong with the supplements listed in the prior paragraph. Non-communicative autistic children may have a food allergy \nto gluten or casein (found in milk products); it has been \nreported that removing these allergens from their diet often \ngets them to start talking.137 \nAFTERWORDTHOUGHTS \nON THE STANDARD OF CARE\nThis chapter may appear to have nothing to do with adrenaline \ndominance. However, I am including it because many of the \nideas in this book are nontraditional and so might be considered \noutside the \u201cstandard of care.\u201d The standard of care is defined as \nthe approach that a \u201cprudent\u201d doctor would take to assess and \ndeal with a particular medical situation. It is a legal definition, \nnot a medical definition. All new ideas in medicine arise outside the standard of care. For example, in 1981, two doctors, Barry Marshall and Robin \nWarren, proposed that peptic ulcer disease was caused by the \nbacterium H. pylori, rather than from too much acid. They \nwere ridiculed and attacked by the traditionalists of medicine \nfor treating their patients with antibiotics. Twenty-four years \nlater, in 2005, they were awarded the Nobel Prize in Medicine \nfor their idea. The point is that a \u201cprudent\u201d doctor is often unaware of \nchanges occurring in medicine and is often resistant to change. Should these doctors be the ones responsible for determining \nthe standard of care? At the end of the nineteenth century, \nSemmelweiss and Lister were destroyed by their medical \npeers for suggesting that doctors should wash their hands \nprior to surgery and between child deliveries. As we are all 138 | \nADRENALINE DOMINANCE\naware, washing hands is now considered fundamental to good \nmedicine. Enforcing the existing standard of care runs the risk of \nimpeding progress in medicine. In California, my home state, \nthe medical review board has lost sight of its original mission, \nwhich was to protect the consumers of California from harmful \nmedical practices. It has become a punishment agency, often \ngoing after doctors whose ideas may be considered outside \nthe standard of care, even though they have not harmed any \npatients. It is a system that rewards ignorance and punishes \nnew ways of thinking. Regrettably, going outside the standard of care can make \na practitioner vulnerable to losing his or her license, even \nwhen he or she has caused no harm. With regard to my own \nsituation, the California medical board placed me on five \nyears\u2019 probation, essentially for failing to do a pelvic exam on \na woman I was treating for stress incontinence. At the time \nI saw her, she was receiving annual pelvic exams from both \nher internist and gynecologist and was not in need of another. To address the stress incontinence, I had the patient utilize \nbio-identical testosterone cream intravaginally, along with \ndoing Kegel exercises to build up the periurethral muscles to \neliminate the incontinence. In more than 90 percent of cases, testosterone cream plus \nKegel exercises eliminates stress incontinence in three to six \ndays. However, the \u201cstandard of care\u201d is to prescribe a drug \nsuch as Detrol or Ditropan, which is rarely effective. Many \nwomen with this condition wind up having unsuccessful \nsurgeries, which are also within the standard of care. And \nsome women have vaginal meshes inserted, which are now a \nsource of multiple lawsuits, and yet are still within the standard | 139 THOU gHTS ON THE S TANDARD O f CARE\nof care. Since the experts that the medical review board called \nin were in the \u201cprudent doctor\u201d category, I wound up", "token_ids": [25737, 326, 7088, 292, 13935, 1389, 25737, 326, 7088, 292, 13935, 374, 459, 7524, 9501, 720, 331, 301, 859, 369, 539, 1193, 279, 8271, 719, 1101, 279, 26587, 13, 1102, 374, 11190, 369, 720, 2149, 42360, 753, 439, 1664, 439, 1023, 294, 1133, 3557, 13, 1102, 21434, 12855, 10805, 65441, 720, 38, 8758, 323, 31368, 50535, 279, 6680, 31217, 467, 22881, 1139, 279, 8271, 13, 12477, 304, 32546, 449, 28170, 469, 11, 902, 1101, 31368, 50535, 720, 18614, 279, 8271, 11, 433, 706, 1027, 6982, 311, 5471, 5674, 505, 264, 720, 29341, 13, 578, 11349, 47040, 374, 220, 3101, 14060, 11157, 264, 1938, 13, 13182, 66, 10318, 220, 1389, 13182, 66, 10318, 11, 264, 24549, 1766, 304, 13535, 2165, 11, 720, 4752, 1027, 6982, 311, 15301, 5044, 323, 32152, 44540, 304, 720, 1820, 60745, 49370, 13, 1102, 1101, 88855, 25983, 480, 8758, 5990, 13, 763, 10824, 449, 423, 17455, 11, 433, 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720, 64, 55472, 20134, 311, 13490, 813, 477, 1077, 5842, 11, 1524, 720, 9493, 568, 477, 1364, 706, 9057, 912, 11682, 13, 3161, 5363, 311, 856, 1866, 720, 47965, 4090, 11, 279, 7188, 6593, 4580, 9277, 757, 389, 4330, 720, 42820, 529, 47027, 11, 16168, 369, 22109, 311, 656, 264, 84168, 7151, 389, 720, 64, 5333, 358, 574, 27723, 369, 8631, 304, 22025, 768, 13, 2468, 279, 892, 720, 40, 5602, 1077, 11, 1364, 574, 12588, 9974, 84168, 40786, 505, 2225, 720, 1964, 2655, 380, 323, 342, 75030, 16549, 323, 574, 539, 304, 1205, 315, 2500, 13, 2057, 2686, 279, 8631, 304, 22025, 768, 11, 358, 1047, 279, 8893, 29166, 720, 38423, 12, 1748, 950, 40032, 12932, 10805, 402, 351, 38745, 11, 3235, 449, 720, 45359, 735, 797, 301, 23783, 311, 1977, 709, 279, 62257, 554, 339, 3545, 24569, 311, 720, 40895, 3357, 279, 304, 22025, 768, 13, 763, 810, 1109, 220, 1954, 3346, 315, 5157, 11, 40032, 12932, 5636, 720, 42, 797, 301, 23783, 60944, 8631, 304, 22025, 768, 304, 2380, 311, 4848, 720, 14097, 13, 4452, 11, 279, 1054, 20885, 315, 2512, 863, 374, 311, 72333, 264, 5623, 720, 21470, 439, 16828, 1098, 477, 53518, 299, 857, 11, 902, 374, 19029, 7524, 13, 9176, 720, 65762, 449, 420, 3044, 10160, 709, 3515, 46025, 720, 20370, 61488, 11, 902, 527, 1101, 2949, 279, 5410, 315, 2512, 13, 1628, 720, 15031, 3278, 617, 58159, 65614, 22306, 11, 902, 527, 1457, 264, 720, 2484, 315, 5361, 43986, 11, 323, 3686, 527, 2103, 2949, 279, 5410, 765, 256, 220, 10125, 4534, 12188, 342, 2607, 50, 6328, 3247, 328, 350, 39735, 507, 282, 63427, 198, 1073, 2512, 13, 8876, 279, 11909, 430, 279, 6593, 3477, 4580, 2663, 720, 258, 1051, 304, 279, 1054, 652, 4986, 10896, 863, 5699, 11, 358, 27653, 709], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Extraor dinary\nW alk with God. Copyright: Mary Neal, M.D. 2011. Pace, T.W., Negi, L.T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D.,\nIssa, M.J., Raison, C.L., \u201cEf fect of Compassion Meditation on\nNeuroendocrine, Innate Immune and Behavioral Responses to\nPsychosocial Stress.\u201d Psychoneur oendocrinology, 34: 87\u201398. 2009. Sapolsky, R., in Lehrer, J., \u201cUnder Pressure: The Search for a Stress\nV accine,\u201d W ir ed Magazine. August 2010. Selye, H., The Str ess of Life. New Y ork: McGraw-Hill. 1956. \u201cThree Brains of Eve: EEG Data,\u201d Science News, (V ol. 121., No. 22). May\n29, 1982. T iller, W. Psychoener getic Science: A Second Copernican-Scale Revolution. W alnut Creek, CA: Pavior Publishers. 2007. W ilber, K. (ed. ), The Holographic Paradigm and Other Paradoxes:\nExploring the Leading Edge of Science. Boston: Shambhala. 1982. A B O U T T H E A U T H O R\nBiographical and Autobiographical Notes\nDr. Hawkins is an internationally known spiritual teacher, author, and\nspeaker on the subject of advanced spiritual states, consciousness research,\nand the Realization of the Presence of God as Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an individual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The transition from the normal ego-state of mind to its elimination by\nthe Presence is described in the trilogy Power vs. For ce (1995), which won\npraise even from Mother T eresa, The Eye of the I (2001), and I: Reality and\nSubjectivity (2003), which have been translated into the major languages of\nthe world. T ruth vs. Falsehood: How to T ell the Differ ence (2005),\nT ranscending the Levels of Consciousness (2006), Discovery of the\nPr esence of God: Devotional Nonduality (2007), and Reality, Spirituality\nand Modern Man (2008) continue the exploration of the ego\u2019 s expressions\nand inherent limitations and how to transcend them. The trilogy was preceded by research on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This was accomplished by the major discovery of a technique\nthat, for the first time in human history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive review in Brain/Mind Bulletin and at later\npresentations such as the International Conference on Science and\nConsciousness. Many presentations were given to a variety of\nor ganizations, spiritual conferences, church groups, nuns, and monks, both\nnationally and in foreign countries, including the Oxford Forum in England.In the Far East, Dr. Hawkins is a recognized \u201cT eacher of the W ay to\nEnlightenment\u201d (\u201cT ae R young Sun Kak Dosa\u201d). In response to his\nobservation that much spiritual truth has been misunderstood over the ages\ndue to lack of explanation, Dr. Hawkins has presented monthly seminars\nthat provide detailed explanations which are too lengthy to describe in book\nformat. Recordings are available that end with questions and answers, thus\nproviding additional clarification. The overall design of this lifetime work is to recontextualize the human\nexperience in terms of the evolution of consciousness and to integrate a\ncomprehension of both mind and spirit as expressions of the innate Divinity\nthat is the substrate and ongoing source of life and Existence.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n As the more serious ailments were healed, there was the ener gy and\ntime to look at even more minor issues. There had been a long-standing\nbelief that people catch dandruf f in barbershops. When that belief was\nsurrendered, the dandruf f disappeared. A similar process occurred with the\nbelief that correlated athlete\u2019 s foot with hotel room floors. Upon continual\ncancellation of that belief, athlete\u2019 s foot disappeared. At Thanksgiving time one year, there was the opportunity to test the\ntechnique in an acute situation. A huge log dropped on the left foot and\nbroke all the bones across the whole forefoot. Instead of rushing out to get a\ncast, the letting go technique was used. By Christmas, it was possible to\nreturn to the dance floor. At a later time, a severely sprained ankle healed\nitself in minutes by instantly surrendering the pain. Healing of V ision\nOne evening while giving a lecture on the mechanism of surrender and\nmaking note of all of the above healings which had been experienced, a\nmember of the audience said, \u201cDoctor, if you healed all of those ailments,\nthen why do you still wear glasses. Couldn\u2019 t poor eyesight be healed the\nsame way. \u201d\u201cW ell, I never thought of wearing glasses as a disease. I always thought\nof it as an anatomical-structural defect of the body. But now that you\nmention it, I don\u2019 t see any reason why that shouldn\u2019 t heal. \u201d\nSo, the bifocals were removed and stowed in a coat pocket. Indeed, at\nthat time, eyesight was declining to the point that trifocals had been\nprescribed and ordered. In leaving the lecture that evening, the same inner\nknowingness came, that the condition would heal itself with suf ficient faith\nand trust. Driving home without glasses, vision was blurred. The pace was slow,\nwith headlights on the curb. There was an inner knowingness that we would\nalways see what we needed to see but unable to see what we wanted to see. During the next six weeks, a great deal was observed and learned about\nwhat goes on behind our everyday, ordinary seeing. There is a whole\nmyriad of feelings, varying from curiosity to competition to erotic interest\nto intellectual titillation. Only about five percent of our vision is absolutely\nnecessary to function in the world. A peculiar phenomenon occurred; only that which was necessary to see\nwas seen. Reading newspapers and magazines, watching television, or\ngoing to the movies were all impossible. It became clear how most of vision\nis merely escapism. On the road, it was as if Mr. Magoo were behind the\nwheel. Again and again that same mysterious phenomenon would occur. As\nsoon as it was vital to see something, that\u2019 s when it would be seen. The\nedge of the clif f was made visible just as it was necessary to see it. There\nwas a great deal of anxiety, with a constant surrendering of fear. Finally, by\nthe end of six weeks, the fear seemed to run out. Instead, a deep surrender\ntook place. \u201cW ell, I will only see that which I am allowed to see. \u201d The other\nemotional objectives which seeing had subserved up to that time were\nwillingly surrendered. Then, a profound sense of inner stillness and peace occurred and a\nfeeling of oneness with whatever it is that runs the universe. And in that\ninstant, suddenly, vision returned totally and perfectly. What had not been\nvisible or readable now was crystal clear: street signs, fine print in dim\nlight, objects in great detail across the room and at great distance. At the\nnext eye test for a driving license renewal, the evaluator said that the vision\nwas perfect and that glasses would no longer be required. This had never\noccurred on any previous eye test. Since telling this story around the country, quite a number of other\npeople have taken of f their glasses and gone through the same experience. Interestingly enough, each one said that it took about six weeks. One of the\npeople who accomplished this decided to put his glasses on again. When\nasked the reason, he said that his wife was so used to seeing him with\nglasses that he looked homely without them, and so he put on blank ones in\norder to please her. He did it just because he loved her and wanted to make\nher happy, which is a very dif ferent reason than having to wear glasses\nbecause of impaired vision. Those of us who have had the experience of healed vision agree on one\ndiscovery: It is with the mind itself that we see, not the eyeballs. Recently,\none of the cases was a woman who had been blind since shortly after birth\nand had gross derangements of both eyeballs. After hearing the lecture on\nrecovery of vision, she pursued a medical protocol and practiced the letting\ngo technique on her sight. W ithin two days she began to experience a return\nof vision. She came up after the lecture and said, \u201cI know you are right. I\nknow that one sees through the mind because that is what is happening to\nme. 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315, 2225, 37061, 5700, 13, 4740, 11011, 279, 31678, 389, 198, 265, 7601, 315, 11376, 11, 1364, 46531, 264, 6593, 11766, 323, 44664, 279, 20806, 198, 3427, 15105, 389, 1077, 14254, 13, 468, 78942, 258, 1403, 2919, 1364, 6137, 311, 3217, 264, 471, 198, 1073, 11376, 13, 3005, 3782, 709, 1306, 279, 31678, 323, 1071, 11, 1054, 40, 1440, 499, 527, 1314, 13, 358, 198, 33134, 430, 832, 16008, 1555, 279, 4059, 1606, 430, 374, 1148, 374, 12765, 311, 198, 2727, 13, 358, 1097, 9298, 11, 323, 358], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\n100 trillion cells are under your command, and you are comma nding them\nand instructing them with your thoughts, feelings, and beliefs. Whatever you believe about your body, your cells believe too. They don't\nquestion anything you think, feel, or believe. In fact, they hear every\nthought, feeling, and belief you have. If yo u think or say, \"I always get jetlag when I travel,\" your cells rece ive\n\"jetlag\" as a command, and they must carry out your instructions. Think and\nfeel that you ha ve a weight pro blem, and your cells receive the order of a\nweight problem. They must follow your instructions and kee p your body in\nan overw eight c ondition. Be afraid you might ca tch an illness, and your\ncells receive the message of the illn ess, and they immediately get busy\ncreating the symptoms of the illness. Y our cells' responding to your every\ncommand is simply the law of attraction working inside your body. \"Face towar ds the perfect image of every or gan, and the shadows of disease\nwill never touch you. \" (Robert Collier 1885-1950)\n \nWhat do you want. What woul d you love. Be cause t hat is what you must\ngive to your bo dy. Y our cells are your most loyal subjects who serve you\nwithout question, and so whatever you think, whatever you feel, becomes\nthe l aw of your body. If you want to feel as good as you did when you were\na child, then give your cells those commands: \"I feel amazing today. \" \"I\nhave so much ener gy. \" \"I have perfect eyesight. \" \"I can eat whatever 1 w ant\nand maintain my ideal weight. \" \"I sleep like a baby every night. \" Y ou are\nthe ruler of a kingdom, and whatever you think and feel becomes the law of\nyour kingdom - the law within your body. The Power of Y our Heart\n\"In some sense man is a micr ocosm of the universe; ther efor e what man is,\nis a clue to the universe. \" (David Bohm 1917-1992)\n \nThe inside of y our body is an exact map of our solar system and the\nuniverse. Y our heart is the sun and the center of your body system. Y our\nor gans are the planets, and just as the planets depend on the sun to remain in\nbalance and harmony, so do all the or gans in your body depend on your\nheart to remain in balance and harmony. Scientists at the Institute of HeartMath in California have shown that\nfeeling love, gratitude, and apprec iation in your heart boosts your immune\nsystem; increases vital chemical production; increases physical vitality and\nvigor; reduces stress hormone levels, high blood pressure, anxiety, guilt,\nand burn out; and improves glucose regulation in diabetics. Feelings of love\nalso create a h igher degree of harmony in the rhythm of your heart. HeartMath has shown that the magnetic field of the heart is 5,000 times\nmore po werful t han the magnetic field of the brain, and reaches out several\nfeet from our body. Other sc ientists are revolutioniz ing our understanding of the af fect of love\non o ur h ealth, th rough experime nts with water. What does wate r have to do\nwith hea lth. Y ou r body is made up of 70 percent water. The inside of your\nhead is 80 percent water. Researchers in Japan, Russia, Europe, and the United States have\ndiscovered that when water is exposed to positive words and feelings such\nas lo ve and gratitude, the ener gy level of the water not only increases, but\nthe structure of the water chan ges, malcing it perfectly harmonious. The\nhigher t he positive feeling, the more beautiful and harmonious the water\nbecomes. When water is exposed to negative emotions, such as hate, the\nener gy l evel of the water decrea ses, and chaotic changes occur, negatively\naf fecting the structure of the water. If hu man emotions can change the structure of water, can you im agine what\nyour fee lings are doing to the health of your body. Y our cells are made of\nmostly w ater. T he center of eve ry cell is water, and each cell is completely\nsurrounded by a layer of water. Can you imagine the impact of love and gratitude on your body. Can you\nimagine the power of love and gratitude to restore health. When you feel\nlove, your love af fects the water of the 100 trillion cells in your body. How to Use the Power of Love for\nPerfect Health \n \n\"Wher e ther e is the gr eatest love, ther e ar e always miracles. \" (W il la Cather,\nPulitzer Prize W inning Novelist, 1873-1947) \n \nT o receive the health you want and love, you must give love. In the face of\nany sickness, give good feelings about health, because only love brings\nperfect health. Y ou cannot giv e bad feelings about sickness and receive\nhealth. If you hate or fear a disease, you will be giving out bad feelings,\nand disease can never go away through bad feelings. When you give\nthoughts and feelings of what you want, your cells receive the full force of\nhealth. When you give negative though ts and feelings of what you don't\nwant, the force of health to your cells reduces. It doesn't matter if you feel\nbad about a sub ject that has not hing to do with your health; when you feel\nbad, you reduce the force of health to your body. But when you feel love for\nanything - for a sunny day, new house, friend, or promotio n - your body\nreceives the full force of health. Gratitude is the great multiplier, so say thank you for your health every\nsingle day. All the money in the world cannot buy health, because it is a gift\nfrom life, and so more than anything else, be grateful for your health. It's\nthe best health insurance you can ever take, because gratitud e is the\nassurance of health. Be grate ful for your body inste ad of finding fault with it. Every time you\nhave a thought of something you don't like about your body, rem ember that\nthe w ater inside your body is receiving your feelings. Instead s ay than k you\nwith all your heart for what you do like abo ut your body, and ignore the\nthings you don't like. \"Love draws forth love. \" (St T er esa of Axila,1515-1582)\n \nBefore y ou eat food or drink water, look at what you're about to eat or drink\nand feel love and gratitude. Make sure your conversations are positive when\nyou are sitting down to a meal. Blessing food gives love and gratitude for food. As you bless food, you\nchange t he struc ture of the wat er in the food and its ef fect on your body. Blessing water with love and gratitude does the same thing. Y our positive\nfeelings of love can change the structure of water in everything - so use the\npower. Y ou can give love and gratitude and use their power while receiving any\nmedical treatment. If you can imagine being well, you can feel being well,\nand if you can feel it, you can receive it. T o see your health improve, all you\nhave to do is giv e love more than 50 percent of the time. Just 51 percent is\nthe tipping point from sickness to health. When ha ving yo ur eyesight checked or blood pressure checked, or if you're\nhaving a general checkup, re ceiving results from tests, or anything\nconcerning your health, it is very important that you are feeling good during\nit and while receiving the resul ts, in order to receive a good outcom e. By\nthe law of attraction, the outcom e of the checkup or tests must match the\nfrequency you're on, so to bring the good outcome you want, y ou must be\non the frequency to receive it. Life does not happen the other w ay around. The outcome of every situation in your life will always match your\nfrequency becau se that is the law of attraction. T o get yourself onto a good\nfeeling f requency about a test, imagine the outcome you want and feel that\nyou have already received that outcome. Every p ossible outcome can happen, but you must be on a g ood feeling\nfrequency to receive good outcomes. \"Possibilities an d miracles mean the same thing. \" (Pr entice Mulfor d 1834-\n1891)\n \nImagine and feel having t he health you want in your body. If you want to\nrestore your eyesight, give love for perfect vision and imagine having it. Give love for p erfect hearing and imagine having it. Give love for the\nperfect weight, perfect body, per fect health of an or gan, and imagine having\nit, a nd be utter ly grateful for everything you do have. Y our body wiU\nchange into whatever you want, but it can only do it through feelings of\nlove and gratitude. When a young, fit w oman was told she had a rare heart disease, her life\ncrumbled around her. She suddenly felt weak and fragile. Her future - a\nnormal, healthy life - had disapp eared", "token_ids": [198, 1041, 32610, 7917, 527, 1234, 701, 220, 3290, 11, 323, 499, 527, 32783, 15953, 287, 1124, 198, 438, 21745, 287, 1124, 449, 701, 11555, 11, 16024, 11, 323, 21463, 13, 33739, 499, 4510, 922, 701, 2547, 11, 701, 7917, 4510, 2288, 13, 2435, 1541, 956, 198, 7998, 4205, 499, 1781, 11, 2733, 11, 477, 4510, 13, 763, 2144, 11, 814, 6865, 1475, 198, 61665, 11, 8430, 11, 323, 16801, 499, 617, 13, 1442, 30596, 577, 1781, 477, 2019, 11, 330, 40, 2744, 636, 17004, 13667, 994, 358, 5944, 1359, 701, 7917, 2215, 99677, 198, 1, 15769, 13667, 1, 439, 264, 3290, 11, 323, 814, 2011, 6920, 704, 701, 11470, 13, 21834, 323, 198, 57676, 430, 499, 6520, 5320, 264, 4785, 463, 293, 3516, 11, 323, 701, 7917, 5371, 279, 2015, 315, 264, 198, 4870, 3575, 13, 2435, 2011, 1833, 701, 11470, 323, 2004, 68, 281, 701, 2547, 304, 198, 276, 927, 86, 8223, 272, 389, 2400, 13, 2893, 16984, 499, 2643, 2211, 259, 331, 459, 17563, 11, 323, 701, 198, 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The tissues and\nthe or gans then absorb what they need, whether it is the plant medicine or\nthe ener getic quality of the plant, such as \u201ccalm\u201d or \u201cener gize.\u201d When using\nessential oils for your little one, always dilute 1 drop of oil per 1 tablespoon\nof a carrier oil such as olive, sweet almond, sesame, or coconut oils. You can apply oil topically to any area of pain or concern (dilute as\nneeded), or apply more generally under the nose, at the back of neck, to\nforehead, or to wrists. To affect the entire body, apply oil to the bottoms of\nfeet, spine, or navel. Add a warm compress or massage into tissues to drive\nthe oils deeper, if you wish. You can also add 6\u20138 drops of essential oils to\nbath salts before adding them to your bath.Pure essential oils can also be taken internally : remember that oils are\nwhat give plants and fruits much of their flavor. Because our bodies are\nalready designed to metabolize and process plants and fruits, we are\nconsequently equipped to metabolize essential oils (when taken in\nappropriate doses), which have higher concentrations of the natural\ncompounds. When taken internally, the oils are absorbed into systemic\ncirculation via the digestive tract. As lipid-soluble compounds, essential oils\ncan easily be transported to all the body\u2019 s organs, even the brain. Note: Not\nall essential oils are safe for internal use, and I only advocate the use of\ndoTERRA \u2019s essential oils internally. To use an oil internally, put a drop under your tongue, hold for a few\nseconds, and then swallow. You can also dilute a drop of oil by adding it to\na teaspoon of honey, and then adding that to warm water. To send the oil\ndirectly to your digestive system, put a drop of oil in an empty veggie\ncapsule and swallow. MAMA MUST-HAVES\nThe next few pages provide an outline of the oils that I would personally\nsuggest to have on hand for common conditions that a pregnant, birthing,\nand postpartum mama might experience, as well as essential oil solutions\nfor your babe. PREGNANCY\nCopaiba. Take 1 drop under the tongue morning and evening for\nheadaches and nervous system support. doTERRA DigestZen blend. Take 1 drop internally when needed to\nrelieve nausea and morning sickness, as well as indigestion. Lemon. Use aromatically to help with nausea and for its energizing\nand uplifting ef fect. Frankincense. Take internally to tone and strengthen the uterus,\nand for its emotional ef fect of calming the nervous system (helpingus to \u201cbe here now\u201d). Peppermint. Apply topically for headaches, sore muscles, and\ntension; inhale as an aromatic to relieve indigestion and nausea; use\nfor cooling if you are feeling overheated. LABOR\nLavender and clary sage. Diffuse lavender and clary sage together\nto promote relaxation and stabilize contractions. Lavender and frankincense. Lavender and frankincense, used\ntopically with a carrier oil, can be used to promote skin integrity of\nthe perineum throughout the birthing process. They can be applied\ntopically toward the end of pregnancy and during birth to help\nprevent tearing. Peppermint. Peppermint has the ability to stimulate the central\nnervous system, of fering profound ef fects on mood. Dif fuse to give\nenergy and to ease any anxiety. Ylang ylang. Ylang ylang is a feminine, floral scent. It reduces\nstress, muscle tension, and pain. Ylang ylang contains a naturally\noccurring substance called linalool that reduces anxiety. During\nlabor, ylang ylang can be dif fused or placed in a carrier oil for\nmassage. Cardamon. Traditionally, Ayurveda recommends that a birthing\nmother inhale the smoke of cardamom and calamus during labor. This can be inhaled as an incense, or the room can be filled with\nthese scents by using a dif fuser. Cardamon particularly is a warming\nand powerful vata pacifier that eases cramping, helps with nausea,\nand reduces pain. POSTP ARTUM\ndoTERRA Balance blend. Created with the purpose of grounding\nthe body, mind, and emotions, doTERRA Balance is formulated withemotionally beneficial oils that work together to create a sense of\ncalmness, stability, and well-being. Dif fuse or apply topically to the\nbottoms of your feet. doTERRA Serenity blend. doTERRA \u2019s Serenity is medicine for the\nnervous system. It is a restful blend that helps reduce stress and\npromotes deep sleep and relaxation for mama and baby. Diffuse it as\ndesired, and apply topically to the bottoms of your feet. NEWBORN\nDigestZen blend. Diluted with a carrier oil, DigestZen can be\nmassaged clockwise on baby\u2019 s belly and spine if they are\nexperiencing any discomfort due to colic or gassiness. Lavender. Lavender is amazing to dif fuse at nighttime to support\nlittle babe\u2019 s rest, as well as to create an association with scent and\nsleep. You can put a drop in baby\u2019 s massage oil anytime to support\nrest and relaxation. Lavender also helps to relieve skin irritations,\nincluding cradle cap, diaper rash, and heat rash. Melaleuca. Melaleuca, more widely known as tea tree, is medicine\nfor skin infections and rashes. It also boosts your little one\u2019 s immune\nsystem and improves blood and oxygen circulation. Apply topically\nmixed with a carrier oil. Roman chamomile. Babies who have trouble sleeping can benefit\nfrom the natural soothing ef fects of chamomile, an oil that is\ntraditionally used to treat insomnia. Together with lavender,\nchamomile can also relieve symptoms of colic, and its soothing and\nanti-inflammatory properties make it valuable as a treatment for skin\nconditions. Rosewood. Rosewood is said to protect baby\u2019 s energetic field; use it\nin a dif fuser throughout the day and night.ESSENTIAL OIL SOLUTIONS FOR PREGNANCY\nThe following are essential oil solutions for common conditions during\npregnancy. Whereas the oils listed above are ones that I would suggest\nevery mama have on hand, the ones below are suggested on a case-per -case\nbasis and to be used as needed. EDEMA/SWELLING: During pregnancy, the extra fluid in the body and\nthe pressure from the growing uterus can cause swelling ( edema ) in the\nankles and feet\u2014and it can even show up in other parts of the body. Use the\nfollowing oil blends to increase blood and lymphatic flow and reduce the\ndiscomfort associated with edema. Edema Massage Oil\n3 drops ginger\n2 drops cypress\n2 drops lavender\n2 teaspoons carrier oil such as almond, coconut, or sesame oil\nCombine oils with 2 teaspoons of carrier oil and massage onto legs\nand feet, toward the heart. Edema Foot Soak\nBowl of hot water\n1 teaspoon Epsom salt\n1 drop cypress essential oil\n1\u20132 drops lemon or grapefruit oil\nStir oils into the Epsom salt, then add to hot water. Soak feet for ten or fifteen minutes.BALANCE MET ABOLISM, RELIEVE SUGAR CRA VINGS,\nSUPPORT APPETITE, AND SUPPORT BODY\nACCEPT ANCE\nGrapefruit, doTERRA Slims and Sassy blend, or\nkumquat. Use aromatically. FATIGUE\ndoTERRA Motivate, Citrus Bliss, or Passion blends. Use aromatically or apply topically. Basil. Use aromatically or apply topically. Lemon or peppermint. Use aromatically. GEST ATIONAL DIABETES\nCinnamon, coriander, or cassia. Use aromatically or apply\ntopically. HEADACHES\nCopaiba and frankincense. Take internally. Peppermint. Use aromatically; apply topically to temples,\nforehead, and the back of your neck; or put a drop on your\nthumb and press to the roof of your mouth as far back as\nyou can for fifteen seconds. HEARTBURN\nDigestZen blend, peppermint, or ginger. Apply topically\ndirectly onto your breastbone; take 1 drop internally. Cardamom. Take internally or apply topically.ITCHY SKIN\nRoman chamomile, blue tansy, or lavender. Take\ninternally or apply topically. JOINT P AIN\nTurmeric and copaiba. Take internally or apply topically. doTERRA Deep Blue blend. Apply topically. NAUSEA\nDigestZen blend, peppermint, or lemon. Take internally,\ndiffuse, or apply topically. Ginger. Take internally. PREECLAMPSIA\nMarjoram or frankincense. Use aromatically, apply\ntopically, or take internally. PRETERM LABOR\nLavender. Rub 1\u20133 drops on your belly. SLEEPLESSNESS\nSerenity blend, lavender, vetiver, or Roman chamomile. Use aromatically or apply topically. INDUCTION (A T FULL TERM)\nMyrrh and clary sage. Apply 1\u20132 drops to your wrists and\nabdomen, as well", "token_ids": [5707, 6266, 578, 39881, 323, 198, 1820, 477, 342, 598, 1243, 35406, 1148, 814, 1205, 11, 3508, 433, 374, 279, 6136, 16088, 477, 198, 1820, 38556, 636, 292, 4367, 315, 279, 6136, 11, 1778, 439, 1054, 5531, 76, 863, 477, 1054, 804, 342, 553, 2029, 3277, 1701, 198, 49582, 32462, 369, 701, 2697, 832, 11, 2744, 19371, 1088, 220, 16, 6068, 315, 5707, 824, 220, 16, 62611, 198, 1073, 264, 19115, 5707, 1778, 439, 33213, 11, 10437, 63168, 11, 92223, 11, 477, 34557, 32462, 13, 1472, 649, 3881, 5707, 1948, 2740, 311, 904, 3158, 315, 6784, 477, 4747, 320, 67, 321, 1088, 439, 198, 41917, 705, 477, 3881, 810, 8965, 1234, 279, 19689, 11, 520, 279, 1203, 315, 13272, 11, 311, 198, 1348, 2025, 11, 477, 311, 86878, 13, 2057, 7958, 279, 4553, 2547, 1174, 3881, 5707, 311, 279, 93650, 315, 198, 1897, 295, 11, 35776, 11, 477, 308, 3963, 13, 2758, 264, 8369, 25633, 477, 6378, 1139, 39881, 311, 6678, 198, 1820, 32462, 19662, 1174, 422, 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When the mind stops talking, one is aware that one is life. One is\nimmersed in it rather than being on the surface, talking about it. Paradoxically, this enables full participation. With diminution of\negocentricity, the joy of freedom and the sheer flow of life sweep one into\ntotal surrender. One then stops reacting to life so that it can be enjoyed with\nserenity. One has the illusion that one couldn\u2019 t get through life unless one thinks. No such thing happens. It is not necessary for any individual to be there. It\nis not necessary to think that there is an \u201cI\u201d that is responsible for one\u2019s\nactions. Everything is doing itself. It is the vanity of the ego that says, \u201cI did\nthis; I thought that; I decided that.\u201d There is no such \u201cI\u201d at all. By understandin g and accepting the nature of the ego, it is transcended\nand finally collapses and disappears when all of its positionalities and their\nresultant dualiti es have been surrendered. The ego does not become\nenlightened but instead disappears and collapses. It is then replaced by a\nTranscendental Reality as described by the Buddha; that is, the Buddha\nNature. Just as the sun shines forth when the clouds disappear, the Reality\nof the Self shines forth of its own as Revelation, Reali zation, and\nEnlightenment. Simply put, realization or enligh tenment is the condition where the sense\nof self moves from the limited linear material to the nonlinear infinite and\nformless. The \u201cme\u201d moves from the visible to the invisible. This occurs as a\nshift of awarene ss and identification from perception of form as objective\nand real to the realization of the purely subjective as the Ultimate Reality. Curiosity can be shifted from the form and content of thoughts in order to\nbecome aware of the silent nascent field of consciousness/awareness itself. Silence is of the Self; thoughts are of the self. In the process of spiritual discovery, one looks to discover what it is that\nis aware of\u2014and has the autho rity to sense the existence of\u2014\u201cI-ness\u201d or\nthe quality of \u201cI-ness,\u201d rather than a specific or circumscribed \u201cme\u201d as the\n\u201cI.\u201d\nSpiritual intention subserves, reinforces, and focuses on witnessing and\nobserving rather than on \u201cdoingness\u201d or specifics. Spiritual processing is\nlike positioning oneself in the wind or in a water current. One-pointedness of mind mean s to focus on the crest of the wave of\nwitnessing/experiencing, plus being willing to surrender perceived loss or\ngain. That is the primary skill that is needed. The purpose of meditation is to transcend the mind and its mental\nactivities and limited percep tions, thereby transcending duality and\nbecoming increasingly aware of Oneness. It is simple to observe that although there is a \u201ctalking mind\u201d going on at\nthe same time, there is also a silent awareness that is more global and\nunfocused and operates automatically. Contemplation or meditation that\nfocuses attention on context rather than content facilitates moving one\u2019s\nidentity from the transient and volitional (thereby becoming personal) to the\nunchanging quality of awarenes s itself. This leads to the discovery that one\nis the field and not the specifics of the content. This jump in realization can\nbe very sudden, which is a level of the Buddhist state of satori. The ego often seems to collapse in a piecemeal fashion. Once faith in the\nreality of the ego as being the true self is undermined, its dissolution has\nalready begun. When one\u2019s loyalty and allegiance is shifted from the ego tothe ultimate reality of God, a space is created. Into the opening flows God\u2019 s\nGrace, as represented by the Holy Spirit. The spiritual student is often seeking to transform, overcome, or slay the\nego, when all that is necessary is to simply abandon it. This requires the\ndevelopment of trust, faith, and confidence in the Reality of God. When the\nseeking for gain is abandone d, life becomes relatively effortless and\npeaceful. The ego equates survival of life with control. In a final surrender of\ncontrol, the underlying primordial fear arises. Life is a consequ ence of the\nDivinity of its Source, which is the ultimate confrontation to the very core\nof the ego. To undo the grip of the mind requires a radical humility and an intense\nwillingness to surrender its underlying motivations. This willingness\nreceives energy and power from another willingness\u2014the one that arises\nfrom the love of God\u2014and the passion for surrendering love of thought for\nlove of God. Everyone already at a certain level knows that they \u201care\u201d\u2014the ego then\nquibbles about the details of definition, but the Self is not fooled by the\nruse. All false identifications can be dropped in an instan t with the\nwillingness to surrender all mental activities to God.In Reality, everything is spontaneously manifesting the inherent destiny\nof its essence; it doesn\u2019 t need any external help to do this. With humility,\none can relinqui sh the ego\u2019s self-appointed role as savior of the world and\nsurrender it straight to God. The world that the ego pictures is a projection\nof its own illusions and arbitrary positionalities. No such world exists. Traditionally, the pathways to God have been through the heart (love,\ndevotion, selfles s service, surrender, worship, and adoration) or through the\nmind (Advaita, or the pathway of nonduality). Each way may seem more\ncomfortable at one stage or another, or they alternate in emphasis. Nevertheless, it is a hindrance to consider that there is a personal self or an\n\u201cI\u201d or an ego that is doing the striving or seeking, or that will become\nenlightened. It is much easier to realize there is no such thing as the ego or\nan \u201cI\u201d identity that is doing any seeking; instead, it is an impersonal aspect\nof consciousness that is doing the exploring and seeking. The basic purpose of spiritual work and dedication is to transcend the\ninnate evolutionary limitations of the ego and thereby access and develop\nthe nascent capacity of consciousness itself, which bypas ses all the\nlimitations of the ego/self. Truth then presents itself by virtu e of Divine\nGrace. Divinity reveals Itself to those who call upon It in God\u2019 s time. The\npace of spiritual evolution can seem slow, but spiritual endeavor is never\nfutile. Progress can become very sudden and very major in dimension and\nimpact. All the truth that is necessary to know has already been spoken by actual\nbeings on this planet. All Great Teachers proclaim the same truth, for there\nis none other. The Radiance of the Self within beckons one on and provides\nspiritual inspiration and strength. The Presence of God within is the source\nof one\u2019s existence; therefore, to seek one\u2019s source is in accord with God\u2019 s\nWill. The option for truth, peace, and joy is always available\u2014although it\u2019s\nseemingly burie d behind an ignorance and non-awareness that results from\nhaving chosen other options as a habit of thought. The inner truth reveals\nitself when all other options are refused by surrender to God. OceanofPDF.comSpiritual commitment is energized by the alignment of the spiritual will\n(calibration level 850) with the attributes of Divinity, which are truth, love,\ncompassion, wisdom, and nonpartiality. Devotion prioritizes one\u2019s life and\nattracts that which is of assistan ce. To be a servant of God is a dedication\nwhereby the goal takes precedence over all other positionalities, attractions,\nor distractions. In the energy field of love, we are surrounded with love, and that brings\ngratitude. We are thankful for our life and for all the miracles of life. We are\nthankful for the doggies and the kitties, because they represent love. We are\ngrateful for every act of kindne ss from others, their affection, caringness,\nand thoughtfulness. To unde rstand the nature of God, it is necessary only to know the nature\nof love itself. To truly know love is to know and understand God, and to\nknow God is to understand love. That which is ultimate and eternal transcends both objectivity and\nsubjectivity and is beyond aware ness. It is referred to in the ancient spiritual\nliterature as \u201cthe Supreme Spirit.\u201d Out of the Supreme arises all that is\nmanifest and unmanifest; all consciousness and awareness; all existence;\nAll That Is; either form or nonform; all that is linear and all that is\nnonlinear; all that arises out of creation; all possibility and actuality. The\nSupreme is beyond existence or nonexistence; beyond beingnes s or is-ness;\nbeyond all Gods, heavens, or spiritual forms; beyond all names or\ndefinitions; beyond all divinitie s and spiritual denotations. It is out of the\nGodhead that Divinity arises, and out of the Supreme arises the Godhead.It is not possible to arrive at truth and ignore consciousness because truth\nis the very product of consciousness. That which is Reality is beyond all form and yet intrinsic to it. Let form\nreveal its own nature\u2014there is no need to seek it. The actual essence of\nform is formlessness, as paradoxical as that may sound. Every loving or compassionate thought outweighs many thousands of\nnegative thoughts held by others. 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Metal is the Phase of contraction, culminating in the\nPhase of Water, which consolidates energy at the core (Yin). Our\nWood aspect leads us outward toward Fire, where we feel at one, a\npart of it all; our Metal aspect leads us inward toward Water, where\nwe recognize our separate and historical self. Our Earth Phase\nstabilizes us so that we can handle the gyrations of our oscillatingprocess. Consciousness that exists beyond time, in the realm of\nspace, belongs to Fire. Our bodies, lineage, genes, and will to pass\nfrom generation to generation through time belongs to Water. The\nrealm of action belongs to Wood, de\u0000nition to Metal, and balance to\nEarth. Familiarity with each of the Five Phases acquaints us with the\nindividual waves within the common sea of our being. In tension with the great Yin Phase, Water, is the great Yang, Fire. Water gives rise to the germination of substance, and Fire gives rise\nto the completion of materi alized form. The latent power of the\napple seed in the creation of the apple tree derives from Water. The\nmanifest power of the tree to mature and bear shiny red apples,\ncompleting and ful\u0000lling its potential, derives from Fire. Whereas\nMetal and Wood represent stages of expans ion and contraction,\nWater and Fire represent stages of generation and completion. The lines of correspondence between the Five Phases and human\nexperience divide the body into Five Organ Networks, each of which\ncorresponds to one Phase. These Organ Networks, echoing the nature\nof each Phase, descr ibe the physiology and psychology of the\norganism. By extrapolation people can be generally classi\u0000ed into\n\u0000ve character types by matching healthy and distorted expressions\nof the soma and psyche with the characteristics of each of the Five\nPhases and Organ Networks. Five-Phase Theory is like a fugue, with ascending and descending\nrhythms and recapitulations, repetitions, echoes, and variations on a\ntheme. Each Organ Network is a living system, a melody, expressed\nthrough the instrument of the soma and psyche. In the body,\ndissonance manifests as physical symptoms and patterns of\ndysfunction. In the psyche, bothersome traits, \u0000xations, and\ndilemmas manifest as distortions of character and patterns of\ndistress. The function and interaction of the Five Organ Networks\nestablish the basis for understanding the \u0000ve character types.Phases of Pulsation\nSymbolizing the organism as a sphere: Metal (Yin) represents\ncontraction, movement inwar d toward the core. Water (extreme Yin)\nrepresents the core, the site of germination and creation. Wood\n(Yang) represents expansion, movement outward toward the surface. Fire (extreme Yang) represents the surface, the site of culmination\nand completion. Earth represents the axis, the point of balance,\naround which the forces of Yin-Yang revolve and spin. FIVE ORGAN NETWORKS: TRADITIONAL CHINESE PHYSIOLOGYTo maintain the abundant circulation of Qi and Blood is to sustain\nthe material life of the organism, the integrity of mind and tissue. Each Organ Network refers to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ Networks rather than simply\norgans. Identi\u0000ed by the names of the Yin Organs, each paired\nsystem consists of Liver-Gallbladder, Heart-Smal l Intestine, Spleen-\nStomach, Lung-Large Intestine, and Kidney-Bladder *\nYin corresponds to organs that store Qi. Here Qi means Essence\u2014\nthe most re\u0000ned state of material substance. The Yin organs are\nmore stable and constant, representing the more homeostatic\nmechanisms that regulate pressure, temperature, distribution, and\nmetabolism. Constituting the body\u2019s foundation, they\u2019re both more\nconsequential and more vulnerable. Disease of these organs is\nconsidered deeper and more critical. Yang corresponds to the organs\nthat transform matter. They are more active and unstable in\ncharacter because of their participation in the process of digestion\nand elimination. As an aggregate of organs, tissues, channels, and physiologic\nfunctions, each Network is critical for the sustenance of life. Each\nembodies a distinctive intellectual, emotional, and behav ioral style\nas well as physiological correspondences. Each has its own\nresponsibilities (a job to do), a strategy (how to do the job), and a\ncharacter (a way of being, a personality) that re\u0000ect the power of\neach Phase.Five-Phase Organ Network Correspondences\nEach Organ Network refers to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ Networks rather than simply\norgans. Each paired system is identi\u0000ed by the names of the Yin\nOrgans. The Liver stores the Blood and regulates the even movement of Qi. The Heart propel s the Blood and is the seat of consciousness. The\nSpleen generates and distributes nourishment. The Lung receives and\ndisperses Qi. And the Kidney stores the Vital Essence. Together the\nOrgan Networks comprise the team that gets the work of the body\ndone. Through the division of labor, all tasks are accomplished.CIRCULATION OF QI FROM DAY THROUGH NIGHT\nQi and Blood circulate continuously in an orderly sequence from one\nOrgan Network to the next throughout the day and night, accounting\nfor maximum and minimum periods of function. During the day, Qi\nexpands outward toward the surface of the body (Yang) and during\nthe night Qi retreats into the body\u2019s core (Yin). Yang peaks at\nmidday, Yin at midnight. Every two-hour period during the day and\nnight clocks an alternating ebb and \u0000ow of Qi. One Organ and its\nassociated channel \u0000lls, while another empties. For example, from\nthree to \u0000ve A.M., the Qi of the Lung reache s its peak, while the\nBladder is at its lowes t ebb. At noon the Heart reaches its peak and\nthe Gallbladder its ebb.Our Functional Shape: A Continuum of Organ Networks as Yin-\nYang Protoplasm\nOur inner and outer shape is de\u0000ned not only by cavities and\nstructures, but also by an alchemy of processes governed by the\nfunctions of the Organ Networks impelled by the inexorable ebb and\n\u0000ow of Yin (Jing) and Yang (Shen) as Qi and Blood pulse and stream\nthrough the organism.The Rhythmic Circulation of Qi from Day through Night\nStomach peaks 7 A.M.\u20139 A.M.. \nSpleen peaks 9 A.M.\u201311 A.M.. \nHeart peaks 11 A.M.\u20131 P.M.. \nSmall Intestine peaks 1 P.M.\u20133 P.M.. \nUrinary Bladder peaks 3 P.M.\u20135 P.M.. \nKidney peaks 5 P.M.\u20137 P.M.. \nPericardium peaks 7 P.M.\u20139 P.M.. \nTriple-Burner peaks 9 P.M.\u201311 P.M.. \nGallbladder peaks 11 P.M.\u20131 A.M.. \nLiver peaks 1 A.M.\u20133 A.M.. Lung peaks 3 A.M.\u20135 A.M.. \nLarge Intestine peaks 5 A.M.\u20137 A.M.. The Stomach and Spleen are at their peak function between seven\nand eleven A.M. This is the time of optimal digestion and assimilation\nand helps to explain why the \u0000rst meal of the day is so important\nfor maintaining adequate energy. The time of peak function for theLarge Intestine occurs at \u0000ve to seven A.M., just prior to that of the\nStomach. This suggest s that the natural rhythm is to empty in\npreparation for receiving.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus, express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition. Yang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival. 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Empires and dynasties have \narisen and fallen like bubbles on the water; bloody typhoons \ncalled wars have swept over the earth and exterminated races \nand changed the geography of the map of the world. The \nmind of man was employed for thousands of years in trying \nto ascertain where he came from, for what purpose he was \nhere, and where he was going. Stimulated and excited by \ninvention and travel, only a few hundred years ago the \nfaculties of gain and accumulation began their development. These have evolved on and on, un til they have reached such \nugly and vulgar eminence that it is no longer respectable to be \nextremely rich. It is only of recent years that the intelligence of mankind \nhas been directed towards finding out the really useful things \nin life. If we mistake not, this decade will stand out in history \nas one of the most important since the world began. Its \ngreatest achievement will be that it has put into motion a tidal \nwave, a current of thought that will, do more for the human \nrace than all the mighty ages and musty centuries that have \ngone into the eternity of the past. So long as men looked into the heavens and said, \"The \nLord will provide\" they never took much interest in \nperforming that very important task themselves. So long as \nthey depended upon ignorant kings and rulers for guidance, \nthe brain was a useless lump of clay; but in this decade the \npeople are thinking. The question mark is the sign of the times. The universal \npassword is \"Why?\" Why is disease so common, and perfect health so rare? Why are the great majority of people afflicted? Why has the word \"ease\" b een changed to \"disease\"? Why do we find so many specimens of perfect health and \ndevelopment in all other forms of life, and so few among \nmankind\u2014 the king? All forms of animal life on this globe live about eight \ntimes their periods of maturity, except man. He matures at \nabout 24. Measured therefore by all other forms of life, he \nshould live nearly 200 years. But he drops into his grave at an \naverage age of 40\u2014while he is yet in his youth. There is some good reason for this. We believe the \nanswer must be found in a consideration of the material from \nwhich his body is constructed. Of what is he made? With what kind of material does he \nkeep himself fed and repaired? He must be what his food has \nmade him. Disease is merely the outward expression or penalty for \nviolated laws. Health is nature's reward for conformity to her laws. If man's present condition is imperfect and unnatural, to \nwhat must it be attributed? The question will soon be solved. It cannot long remain \nunanswered. It is too great, t oo important, too stupendous, too \nserious for the great throbbing heart of the world to go on and \ngive it no thought. The best talent in America, that throne and \nhome of genius whose light and literature have encircled the \nworld, is beginning to turn toward this question. Men are \nreally beginning to think something about the material out of \nwhich they construct themselves. It is indeed amazing to think that all these years have \ncome and gone, and that such a vast amount of human \nthought has been bestowed upon the arts and all the sciences \nexcept one, viz. what kind of material will bring mankind to \nthe highest state of mental, moral and physical development. THE FUNCTION OF FOODS. THE true function of food is to supply material for growth, \nand for new tissue, to replace that worn out by effort. Things \nwhich do not serve these two purposes cannot be consistently \nclassed as foods. On the contrary, they are exactly the \nopposite; for when they are taken into the body, they must be \nexcreted at the expense of energy. These facts should be \nobserved in the preparation of all materials used as food. What we call life is but the ever-changing expression of \norganic matter. Just how it is created, how from the \nprotoplasm or the tiniest molecule there comes the well-\norganized being\u2014what strange change takes place when two \natoms called germs are blended, to create a living thing, what \n' gives it form, color and inte lligence\u2014all these things are as \ndeeply buried in the realm of the unknown as they were a \nmillion years ago. All we know is that all life must comply with certain \nnatural laws in order to be free\u2014for a man in the throes of \ndisease is not free. He is a vassal, a slave. He is in bondage. He has himself fastened fetters on his flesh by his own \nfoolishness\u2014by disobeying nature's laws. Obedience to these laws will keep life in the line of \nevolution to higher and high er degrees of perfection till it \nreaches that zenith to which nature is ever striving to bring all \nshe creates. But if these laws are violated the process of evolution is \ninterfered with, and the penalty is expressed by disease and \ndeath. In the support and maintenance of life the first and most \nimportant thing is the substance upon which it feeds. Animals \nin their native state seem to put the proper appreciation upon \nfoods. They instinctively reject that which is harmful\u2014that \nwhich would interfere with na ture's process of evolution\u2014\nand accept as food that which is good for them. Man does not \nact with such wisdom. Civilization has created for him \nartificial environments in the chaos of which his instincts \nhave been lost. The most important thing that can possibly engage the \nthoughts of mankind is how to build the human body, how to \nbring to their highest development all its faculties. This must \ndepend upon something, must be made of something. That \nsomething is food. It looks incredible indeed that the wisest, wealthiest and \nmost philanthropic men the world has ever produced would \nspend great fortunes and many of the best years of their lives \nin erecting and perfecting such things as astronomical \nobservatories, in creating instruments and delicate scales \nupon which the worlds are weighed and distances measured \nto the remotest planets, knowing full well that when all this \nmagnificent array of knowledge was gained that it would be \nof no possible benefit to mankind except the mere satisfaction \nof knowing that it was known. It seems incredible that they would do all this, yet give absolutely no thought or attention \nto the selection of the material out of which the body and \nbrain are made, upon which, therefore, men must depend for \ntheir health, their contentment and happiness; yes, even their \nability to think out these intricate problems. Man seems to have appropriated for food everything he \ncould lay his hands on. His ch ief study and delight seems to \nhave been the mixing and stirring together of all sorts of \nthings, the combinations of which go on to infinity. No \nchemist in the world would dare risk his reputation upon an \nattempt to analyze an ordinary Thanksgiving dinner. The only true function of food is the growth and support \nof life. The needs of the human body are very limited. All the \nnutritive elements it requires can be found in their purest form \nin less than half a dozen different articles, which in a natural \nand healthy being should be selected by the demands of the \nsystem expressed by hunger. There is therefore no reason for \nfeeding upon the innumerable variety and endless and \nsenseless mix-ups that are served upon the average table. By long persistence in incorrect and unnatural habits of \neating and drinking the body will seemingly adjust itself to \nfalse conditions. The argument is nearly always brought forth \nthat \"my foods taste good,\" \"they seem to agree with me,\" \"I \nam never sick,\" etc., etc. This appears convincing, but it is not even entitled to \nserious consideration, unless the other (natural) method has \nbeen also tried. Unnatural live rs have no standard to measure \nfrom except their own. They know not what the result would \nhave been had they lived naturally and correctly. Mr. Gilman Low, of New York, who is in many respects, \nperhaps, the most perfect specimen of manhood in the world, \nthought the same thing, and argued the same way for many \nyears. But he tried the new method of living. He decided to \nsubsist entirely upon foods in their elementary condition, and \nto limit his bill of fare to a very few articles. As a result he \nlifted, in the presence of a party of friends, a few weeks ago, \none million pounds in thirty-four minutes, lifting 1,000 \npounds at a time. He possesses a kind of strength and \nendurance that is the marvel of the athletic world to-day. He has the new standard to measure from. It takes \nexperience to constitute an authority. It takes experience to \nconvert theory into knowledge. Of all those who will oppose \nthese methods, not one probably will speak from experience. Not one will possess an opinion that would be taken in a \ncourt of justice on any case involving a dollar bill. Prof. Low is not a professional strong man. He is better \nknown professionally as an Artist and Health Director and \nhad sense enough and nerve enough to cease plodding on in \nthe dusty pathway of others\u2014but decided to try something \nnew, because it appealed to his common sense. Every faculty in our being conspires together to aid the \nbody in conforming to the requirements of natural law. 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3831, 893, 13, 1283, 374, 2731, 720, 5391, 46029, 439, 459, 29459, 323, 6401, 10783, 323, 720, 32345, 5647, 3403, 323, 32015, 3403, 311, 32616, 628, 347, 7113, 389, 304, 720, 1820, 77973, 38970, 315, 3885, 38542, 6773, 311, 1456, 2555, 720, 943, 11, 1606, 433, 53382, 311, 813, 4279, 5647, 13, 7357, 22291, 304, 1057, 1694, 1615, 19505, 3871, 311, 12576, 279, 720, 2664, 304, 26965, 287, 311, 279, 8670, 315, 5933, 2383, 13, 40160, 720, 258, 872, 5933, 477, 36256, 1614, 320, 9210, 279, 12945, 690, 520, 1176, 720, 7430, 6312, 2403, 1606, 433, 706], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\tits\texistence. All\tapparent\tform\nand\tseparateness\tbegin\tto\tdisappear,\tand\teverything\tis\tseen\tto\tbe\nconnected\tand\tcontinuous\twith\teverything\telse. One\tis\tthen\twitness\tto\tthe\nendless\tmiracle\tof\ttimeless\tcreation. Everything\tis\tviewed\tas\twhole,\nperfect,\tand\tcomplete. With\tthe\trealization\tof\tself-identity,\teverything\tis\nseen\tto\tbe\tabsolutely\tperfect\tin\tits\texpression\tof\tits\tdivine\tessence. Imperfection\texists\tonly\tin\tthe\tmind\u2019s\tthoughts. No\timperfection\texists\tin\nthe\tworld\tas\tit\tis. As\tthe\tlevel\tof\tconsciousness\tproceeds\tupward\tpast\t600\tinto\tthe\tlevels\ncalibrated\tat\t700\tand\tbeyond,\teven\tthe\tworld\titself\tdisappears\tas\tsuch. There\tare\tonly\tthe\tunmanifest\tand\tthe\tmanifest\tthat\texist\tonly\tas\nperception. The\tAbsolute\tReality\tis\titself\tformless\tand\ttherefore\tpresent\tin\nall\tform. Q:\tCan\tone\tbe\ttrained\tto\treach\tthese\tlevels\tof\tawareness?A:\tThese\tunderstandings\tare\tself-revealing;\tthey\tare\tnot\tacquired. Spiritual\nlearning\tdoes\tnot\toccur\tin\ta\tlinear\tprogression\tlike\tlogic. It\tis\tmore\tthat\nfamiliarity\twith\tspiritual\tprinciples\tand\tdisciplines\topens\tawareness\tand\nself-realization. Nothing\t\u2018new\u2019\tis\tlearned;\tinstead,\twhat\talready\texists\npresents\titself\tas\tcompletely\tobvious.CHAPTER\t13\nExplanations\nQ:\tWhat\tis\tthe\tbest\tattitude\tfor\tspiritual\twork? A:\tA\t\u2018Yin\u2019\ttype\tof\tposition\tthat\tis\tpersistent\tand\tunwavering. The\twork\nconsists\tof\tunderstandings,\trealizations,\tand\ta\tgeneral\tattitude\tof\tallowing\nrather\tthan\tgetting. Know\tthat\twhat\tis\tbeing\tsought\tis\tall\tpresent,\tinnate\tin\nAll\tThat\tIs,\tinvisible,\tand\tsilent. It\tis\tthe\trequisite\tcondition\tfor\texistence\nitself. It\tis\tthe\tone\tquality\tthat\tis\tof\tprime\tsignificance\tand\tis\tthe\tabsolute,\nirreducible\tmatrix\tfor\tanything\tto\t\u2018be\u2019. This\tis\tso\ttaken\tfor\tgranted\tthat\tits\tsignificance\tis\tordinarily\noverlooked. For\tthe\tcondition\tof\texistence\titself\tto\tbe\tapprehended,\nAwareness\tis\tthe\tnecessary\tprerequisite. The\tintrinsic,\tinnate\tquality\tand\nessence\tof\tthat\tprerequisite,\tawareness/\texistence,\tis\tDivinity. When\ndiscovered,\tit\tis\tunmistakable. The\tknowingness\tis\tsilent,\twithout\twords,\nand\tshines\tforth\tas\ta\trevelation. It\tpresents\titself\tin\ttotal\tcompleteness\tand\nfinality. It\tis\tneither\tvague\tnor\tobscure\tbut\tpowerful\tand\toverwhelming. The\tPresence\tdissolves\tall\tseparateness. It\tfeels\tas\tthough\tone\thas\nstepped\toutside\ttime. All\tsequence\tstops\tas\tif\tall\ttime\tand\tcreation\twere\ntotally\tpresent\tequally\tin\tthe\tNow. All\tthat\tever\twas\tor\tcould\tbe\tis\talready\ntotally\tpresent\tand\tcomplete. All\tthat\tis\tpossible\tto\tknow\tis\talready\nknown. The\tpotentiality\talready\tis. All\tthought\tstops\tand\ttherefore\tall\ncategories\tof\tthought,\tsuch\tas\ttime,\tspace,\tdistance,\tand\tduration,\tcease\nand\tare\tnot\tapplicable. The\tworld\tliterally\tlooks\tdifferent. Everything\tis\tseen\tat\tmuch\tgreater\ndepth. Everything\tis\talive\tand\tradiant\twith\tconsciousness. Everything\tis\naware\tthat\tit\tis,\tand\tit\tis\taware\tthat\teverything\telse\tis\taware. Nothing\tis\ninnately\tinert. Q:\tWhat\tis\tthe\tbest\tspiritual\tapproach\tthat\tis\tappropriate\tfor\tself-\ninquiry? A:\tIt\tis\tan\tattitude,\talmost\tlike\ta\t\u2018mudra\u2019,\tin\tthat\tit\tis\ta\tposition\tof\tawareness\nor\tobservation. It\tis\tactively\tpassive\tin\tthat\tthe\tYin/allowing\tattitude\tis\nconsistent\tand\tunwavering. One\tshould\tnot\t\u2018try\u2019\tto\tsee\tthe\tobvious\tbut\nmerely\tremove\tall\tobstacles,\tsuch\tas\topinions,\tbeliefs,\tmental\tcategories,\ncommentaries,\timpatience,\tor\tattempts\tby\tthe\tmind\tto\tanticipate\tor\tcontrol\nthe\tnext\tsplit\tsecond. As\tchildren,\twe\thave\tall\ttried\tto\t\u2018see\tthe\thidden\tpicture\u2019\tin\tsome\npictorial\tart\tform,\tand\twhen\twe\tstopped\ttrying,\tit\trevealed\titself;\tthe\tbush\nsuddenly\tbecame\tobviously\ta\tsmiling\tlion,\tfor\texample. To\t\u2018try\u2019\tresults\tin\nreinforcement\tof\tperception\tand\tnarrowing\tof\tvision,\tand,\ttherefore,\ngreater\tlimitation. It\tis\ta\tparadox\tto\tlook\tfor\tthe\tinvisible. It\tis\tmore\tlike\tan\tidentification\nthat\ttakes\tplace\twith\tAll\tThat\tIs\tand\tthe\tvery\tsubstrate\tof\texistence. By\nobservation,\tit\tbecomes\tclear\tthat\tall\temotional/\tmental/conceptual\nphenomena\tare\tspontaneously\thappening\ton\ttheir\town\tand\tthat\tthere\tis\tno\nperson\tas\tsuch\tcausing\tthem. The\tSelf\tis\tthe\ttotal\tfield\tand\tall\tits\tcontents\tas\twell. Consciousness\tis\nthe\tquality\tby\twhich\tthe\tSelf\tis\tknown,\tknowable,\tand\texpressed. God\tis\nAll\tThat\tIs,\twithout\tany\texclusion\u2014sight,\tsound,\tspace,\tobjects,\tform,\nformless,\tvisible,\tinvisible,\tsolid,\tliquid,\twithout\tdimension\tor\tlocation,\nand\teverywhere\tequal. There\tis\tno\topposite\tto\tGod. God\tis\tboth\tAllness\nand\tvoidness,\tequally\tform\tand\tnonform. Q:\tHow\tdoes\tone\ttranscend\tthe\topposites? A:\tThis\tis\ta\tfrequently\tasked\tquestion. Realize\tthat\tall\topposites\tare\tonly\ndescriptions\tof\tconvenience\tand\thave\tno\tself-existent\treality. They\tare\tan\nillusion\tcreated\tby\tadopting\tor\tchoosing\tan\tarbitrary\tstarting\tpoint\tor\nobservational\tposition. Their\tonly\tvalue\tis\tan\toperational\tone\tto\ta\nreference\tpoint\tof\tintention\tor\tpurpose\tof\taction\tor\tdenotation. That\tthey\nmay\tand\tdo\thave\toperational\tconvenience\tleads\tto\tthe\tfalse\tassumption\nthat\tthey\tare\ta\tself-existent\treality\trather\tthan\tmerely\ta\tdescriptive\nviewpoint. All\tpositionalities\tdepend\ton\tdefinition\tand\tall\tdefinitions\tare\nconventionalities\treached\tby\thistoric\tagreement. All\tconflict\tarises\tfrom\npositionalities. From\ta\thigher\tviewpoint,\tall\talternative\tpairs\tof\npositionalities\tare\tirrelevant. All\tare\tbased\ton\ta\tpresumption\tof\tan\nintended\tor\ttheoretically\tpossible\tfuture\taction. An\tobvious\tone\tis\tthe\npossibility\tof\tchoice. If\tno\tpotential\tvalue,\taction,\tqualification,\tor\tchoice\nis\tdesired\tor\tappropriate,\tthe\topposites\tdisappear\tinto\tmeaninglessness. Discrimination\tis\tdefinition\tfor\tthe\tpurpose\tof\tthe\tcommunication\tof\ninformation\tbetween\tseparated\tpoints\tor\tentities. In\tReality,\twhere\tnothing\nis\tseparate\tfrom\tanything\telse,\tthere\tis\tno\tinformation\tnecessary\tnor\tare\nthere\tany\tspaces\tor\tgaps\tacross\twhich\tsuch\tinformation\twould\tbe\tsent. There\tis\tneither\ta\tsender\tnor\ta\treceiver,\tnor\tany\tdiscrete\tor\tlimited\tparcels\nof\tinformation\tthat\tcould\tbe\tconveyed. Communication\tis\tof\tvalue\tonly\tin\tthe\tworld\tof\tperception\twhereeverything\tappears\tto\tbe\tseparated\tfrom\teverything\telse. In\tReality,\tall\tis\nalready\tknown\tby\tall\tthat\thas\texistence. No\tmessages\tare\tnecessary,\tjust\tas\nthe\tocean\tdoes\tnot\tneed\tthe\tconcept\tof\t\u2018wetness\u2019\tto\tbe\titself. Q:\tAre\tverbalizations\tmisleading? A:\tIf\taccurate,\tthey\tcan\tbe\tvery\tuseful\tas\ta\tstarting\tpoint\tto\tdelineate\tthe\nnature\tand\tdirection\tof\ta\tquest. A\tverbalization\thelps\tto\tset\ta\tcontext\tthat\nthen\tprogressively\tbecomes\tnonverbal\tand\tmore\tinclusive. Accurate\ninformation\tsaves\ttime\tand\tspeeds\tfruitful\tinquiry\tby\tindicating\twhich\nroutes\twould\tbe\tfruitlessly\ttime-consuming\tand\tdiversionary. To\tknow\nwhich\tcloset\tthe\tshoes\tare\tin\tsaves\tsearching\tall\tthe\tclosets\tin\tthe\thouse. A\ngood\tcompass\tsaves\tmany\tmiles\tof\tbeing\tlost,\tjust\tas\tan\taccurate\tmap\nsaves\ta\tlot\tof\tfruitless\tand\tfrustrating\tguesswork. Q:\tHow\tcan\tone\tsee\tpast\tthe\topposites\tof\tduality? 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The mor e we try\nto suppr ess the aspects of our personality that we deem\nunacceptable, the mor e they \ufb01nd mischievous ways of\nexpressing themselves. The Shadow E\ufb00ect occurs when our\nown r epressed darkness mak es its pr esence known by\ndriving us to act out in unconscious and une xpected ways. It\noccurs when something in the outer world for ces our inner\ndarkness out of hiding, and we suddenly come face-to -face\nwith the character traits, behaviors, and feelings that we\u2019ve\nkept hidden in our secr et life. The Shadow E\ufb00ect is not\nsomething we plan. In fact, it\u2019s something that most of us\nhave invested a lot of time and ener gy in trying to avoid. But when we understand this phenomenon, we can unravel\nthe mystery of our own self -sabotage. THE SHADOW EFFECT\nImagine that every quality, every emotion, every dark\nthought that you try to ignor e, hide, or disown is lik e a\nbeach ball you ar e holding underwater. You tak e your sel\ufb01sh\nself, you tak e your angry self, your too -good self, your not-\ngood-enough self, your foolish self, your conceited self, all\nthe selves. And suddenly you\u2019r e overwhelmed with all these\nbeach balls you\u2019r e trying to manage. When you\u2019r e young,\nyou have lots of ener gy, so you can manage a lot of beach\nballs\u2014you can suppr ess a lot of your unwanted qualities. But then when you\u2019r e tired, heartbr oken, or sick; when you\nno longer believe in the possibility of an e xciting futur e;when your defenses ar e down; when your attention is on\nyour family or some big pr omotion you\u2019r e going to win;\nwhen you\u2019ve had one too many drinks\u2014all of a sudden,\nboom! Y ou or someone ar ound you does something without\nthinking and one or mor e of your submer ged beach balls\npops up and hits you in the face. This is the Shadow E\ufb00ect. What is r oad rage? Is it anything mor e than a beach ball of\nsuppr essed anger for cing its way to the surface? W e see it\nin the media all the time. A \ufb01lmmak er making deep\nChristian \ufb01lms all of a sudden gets drunk and shouts anti-\nSemitic comments in a drunk en rage. A radio star who\nmakes his living being a gr eat communicator in one second\nmakes a racial slur that destr oys his car eer and r eputation. An ambitious young teacher thr ows away her futur e by\nhaving se x with a fourteen- year-old student. A movie star,\nwith the means to a\ufb00or d almost anything, gets caught\nshoplif ting. All of the suppr essed impulses and hidden ur ges\nwe have tried to manage ar e like ticking time bombs waiting\nto go o\ufb00. And what we can e xpect is that the Shadow E\ufb00ect will\narise at the least opportune time\u2014when we\u2019r e on the ver ge\nof \ufb01nancial success or in the midst of r omancing a desirable\nnew partner; when we\u2019r e days away fr om retirement or\nabout to close a deal that could change our life for ever. These ar e the times when we consciously or unconsciously\nsabotage our own success; when one choice, made in the\nhaze of unconsciousness, under mines the pr ogress we\u2019ve\nwork ed years to mak e. All self -sabotage is an e xternalization\nof the inter nal shame hidden in the dark r ecesses of our\nunconscious minds. Because we have not had the wisdom,\ncourage, or wher ewithal to mak e peace with what we have\nsuppr essed out of guilt, fear, or shame, it gets for ced out\ninto the open so that we can r eclaim and embrace our lost\nself and r eturn to the transpar ent state of our whole self. It\u2019s not until our self -destructive behaviors ar e no longer a\nsecret and we see thr ough objective eyes the damage we\u2019r edoing to ourselves and those ar ound us that we \ufb01nd the\nmotivation to change. It\u2019s not until our childr en come home\nfrom school to \ufb01nd the electricity cut o\ufb00 that we\u2019r e willing to\nface our gambling addiction. It tak es a DUI ar rest to wak e us\nup to the fact that our drinking has spiraled out of contr ol. When we\u2019r e out to dinner with friends and the waiter\nannounces that our cr edit car d has been declined, we might\n\ufb01nally have to face the fact that our spending is out of\ncontr ol. When we get caught dipping into the company\nexpense account, we \ufb01nally r ealize that we must deal with\nour entitlement issues. W e can fool ourselves that we ar e\ndoing all right at work or on our diet\u2014until we get our yearly\nreview or step on the scale. The Shadow E\ufb00ect arises as a\npotent outer r e\ufb02ection that our inner world is danger ously\nout of balance. But as painful as these moments of truth can\nbe, they can serve to begin a pr ocess of involuntary\nevolution. When we ar e confr onted with our shadow and it is\nseen by those whose opinions matter to us, we snap out of\ndenial and hopefully r ecognize that we must do something\nabout it. If we wer e able to see ourselves accurately, it would be an\neasier task. But we can\u2019t, and because of this, it is so easy\nto fall into the trance of denial, otherwise known as \u201c Don\u2019t\nEven Notice I Am Lying.\u201d The lie begins with ourselves. If\nwe wer e intimate with our dark er impulses\u2014if we knew that\nsel\ufb01shness, hatr ed, gr eed, and intolerance have an\nimportant message to deliver\u2014we would heed their\npresence in our life, lik e a trusted friend knocking at the\ndoor. But when we alienate our shadow, when out of fear we\nrefuse to acknowledge or r eceive the messages it is trying\nto send, we can be certain that we will do something or\nbecome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e.Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabot", "token_ids": [315, 1884, 802, 220, 801, 603, 13, 578, 4411, 384, 584, 1456, 198, 998, 1043, 652, 4043, 279, 13878, 315, 1057, 17743, 430, 584, 82577, 198, 359, 38116, 11, 279, 4411, 384, 814, 33595, 71831, 303, 5906, 5584, 58545, 5627, 315, 198, 14107, 287, 5694, 13, 578, 25284, 469, 171, 105, 222, 440, 13980, 994, 1057, 198, 785, 436, 384, 14655, 27394, 52016, 1560, 1202, 550, 1560, 768, 3967, 555, 198, 3696, 2299, 603, 311, 1180, 704, 304, 40711, 323, 6316, 865, 4136, 5627, 13, 1102, 198, 14310, 1759, 994, 2555, 304, 279, 16335, 1917, 369, 27750, 1057, 9358, 198, 23449, 2136, 704, 315, 26092, 11, 323, 584, 15187, 2586, 3663, 4791, 482, 1594, 198, 4291, 279, 3752, 25022, 11, 28198, 11, 323, 16024, 430, 584, 4070, 198, 99020, 8340, 304, 1057, 513, 5192, 1880, 2324, 13, 578, 25284, 469, 171, 105, 222, 440, 374, 539, 198, 34431, 584, 3197, 13, 763, 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YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth. SenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin.Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans.Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness.Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem. YourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones.Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions. Thefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones.Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland.Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent. aAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure. aEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin. aFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced.Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy. aGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody. aInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody.Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody. 66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales. oMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland.Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody. oOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth.Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding.Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood.Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys.Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody. oProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen. oTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido. oThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood. oThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody. oVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation. TheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum.Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus.Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix.Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem.Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat.Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth.Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues.Followingdigestion,whatyourbodydoesn\u2019tneedorcannotuse\niseliminatedthroughthelargeintestinesintheformofsolidwastes.Eliminationaidsyourhealingsystembyriddingyourbodyofunwantedtoxinsandwasteproducts. YourRespiratorySystem\nYourrespiratorysystemconsistsofthenose,mouth,sinuses,middleear,throat,tonsils,trachea,larynx,bronchi,bronchioles,alveoli,andlungs.Becauseoftheirroleinbreathing,theribsanddiaphragmareconsid\neredancillarystructuresoftherespiratorysystem.Thehealthofeachof\nthesestructuresaffectsthehealthofyourentirerespiratorysystemand,ultimately,yourentirebody.Yourrespiratorysystemdirectstheflowof\nairinandoutofyourbodythroughthesevariousstructures. 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350ActivatingYourHealingSystemWhenYoureSick\nAfteryoucompletethisexercise,gentlyopenyoureyes,andstretchyourentirebody.Makesureyoudon\u2019trushtoyournextactivity.Takethetimetosavorthecalmandrelaxedstateyouhave\njustexperienced.Knowthatthisisnotanartificialorcontrived\nstate,butratheryournaturalstateofbeing.Focusonremainingin\nthiscalmandrelaxednaturalstatethroughouttheday,untilthenext\ntimeyouareabletodothisexercise.Practicingthisexerciseregular\nlybringsthemosteffectivebenefits. BreathingTechniquesThatStrengthenandFortifyYourHealingSystem\nBreathingisanactivitythatyouprobablytakeforgrantedbecause\nyourbodycanbreatheonitsown,automatically.Itusuallydoesso\n24hoursaday,sevendaysaweek,withoutyourevenbeingawareof\nit.Butbreathingisapowerfulphysiologicalactivitythatcanbemodified,eithertoyourbenefitordetriment,anditcanaidorhin\nderthefunctioningofyourhealingsystem. AswediscussedinChapter6,breathingworksonmanydiffer\nentlevelstoinfluenceyourbody\u2019shealthandtheperformanceof\nyourhealingsystem.Andalthoughthereisnorightorwrongway\ntobreathe,manypeoplehavedevelopedhabitsofbreathingthatdo\nnotoptimizetheperformanceoftheirhealingsystems. Onamechanicallevel,breathingaffectsyourposture.Because\nthemusclesofrespirationmoveyourribcageandchest,whichcon\nnecttothevertebraeinyourspine,everybreathyoutakeinfluences\nthealignmentofyourspinalcolumn.Forexample,peoplewithasthmaandotherchronicbreathingproblemsaretypicallyshallowbreathers,andtheytendtodeveloprestrictive,hunched-forwardpositionsintheirspine,knownaskyphosis.Kyphosisfurtherrestrictsdeepbreathinganddeprivesthebodyofadequateoxygenation.An\nextremeexampleofkyphosiscouldbeseenintheHunchbackofNotreDame.Breathisalsothelinkbetweenyourbodyandmind,anditexerts\napowerfulinfluenceonyournervoussystem.Forexample,whenyou\nareagitatedorupset,yourbreathingbecomesshallowandrapid.Conversely,whenyouarerelaxedandpeaceful,yourbreathing\nAdditionalMethodsandTechniques 351\nbecomessloweranddeeper.Theprocessesareinterrelated.Infact,\nbypracticingslow,relaxed,deepbreathing,youcancalmandrelax\nyourmindandnervoussystem,whileyou.improvetheoxygenation\nofyourbody\u2019stissues. Bylearning\u2018topracticethesesimple,easybreathingtechniques,whicharebasedonancientyogatechniquesfromIndia,youcanbringmoreprana,orenergy,intoyourbody,andstrengthenandfortif~r\u2019yourhealingsystem.Becausebreathing,forthemostpart,issuchanatural,unconsciousactivity,manypeoplehaveastrongaversiontolearninghow\ntobreatheinawaythatmayinitially-feeldifferentorunnatural.However,basedonmy25yearsofexperienceasadoctorwhohasstudiedbreathing,andonnewscientificstudiesofbreathing,Ican\nassure\u2018youthattakingacloserlookatyourbreathing,andcommit\ntingyourselfto\u2019justoneortwoofthefollowingsimple\u2018breathingtechniques,willenableyoutonoticeatremendousimprovementin\nyouroverallstateofhealth. Ofallthephysicalactivitiesyoucandotoimproveyourhealth\nandinfluenceyourhealingsystem,breathingisoneofthemostpowerfulofall. BreathingTechniquesBreathingtechniquesaretraditionallydoneinasittingposition,but\nyoucanalsodothemwhileyou\u2019relyingdown.Theimportantthing\nistomakesure\u2019youareinacomfortableposition.Ifyouaredoingbreathingtechniqueswhileyouaresitting,keepyourspinestraightandyourshouldersrelaxed.Ifyouaredoingthesewhileyouarelyingdown,youcanassumeasimilarpositiontothatoftheDeepRelaxation(seeChapter6)orProgressiveRelaxation(seethesection\ninthischapteronrelaxationmethods)techniques.\u2018Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,andbacktoensureyourcomfort.Makesureyouarenotcold.Normally,whenyouareperformingbreathingexercises,aswithotherrelaxajiontechniques,breathingthroughyournosewheneverpossibleispreferable.Thebeautyofbreathingexercisesisthatyoucandothematnumerousintervalsthroughouttheday,fromoneminute\u2019sduration,\nupto30to60minutes,dependingonyourschedule.Obviously,the\n354ActivatingYourHealingSystemWhenYou\u2019reSick\nsensationiseasierforyoutofeel.Noticethistemperaturediffer\nencebetweentheairmovingintoyournoseandtheairmoving\noutofyournoseasyoucontinuetobreathewiththisincreasedawareness.Continuetobreathethiswayforoneortwominutes. oAfteroneortwominutes,onyournextexhalation,asyoubreatheout,followthebreathasitleavesyournose,andseehow\nfaryoucanfeelitmovingawayfromyourbody. oInthebeginning,youcanplaceahandinfrontofyournoseto\nhelpyoufeelthemovementofyourbreath.Asyourbreathstrikes\nyourhand,keepmovingyourhandfurtherawayfromyournose. Asyoucontinuetobreathe,keepmovingyourhandfurtherandfurtherawayuntilyoucannolongerfeelyourbreathstriking\nyourhand. (Afteryougetgoodatthis,youwillnolongerneedto\nuseyourhand. )Nowbringyourhandbackslightlyuntilyoucan\nstilljustbarelyfeelyourbreath.Asyoucontinuetobreathethis\nway,beawareofhowfaryourbreathflowsoutofyourbody. oContinuetoholdyourawarenessatthepointatwhichyoucan\njustbarelyfeelyourbreath.Continuetoholdyourawarenessat\nthispoint,onlynow,seewhetheryoucandoitwithoutusing\nyourhand.(Adjustingyourawarenessmaytakeafewmoments.) oAtthefurthestpointawayfromyourbodyatwhichyouarestill\nabletojustbarelydetectyouroutgoingbreath,starttofocus\nyourawarenessontheincomingbreath.Seewhetheryoucanbegintofeeltheslightlycooleraircomingintoyourbodyfrom\nthissamepoint.Continuetofocusatthepointoforiginofthecoolerairasitbeginstoenterintoyourbody. oAsyoubreathein,followthecoolerairenteringintoyourbody\nandnoticetheplaceatwhichitcomesincontactwithyour\nnose.Feelthecoolerairgentlystrikingyour~noseasitenters\nintoyourbody,andthencontinuetofollowthisairasitmoves\nintoyourthroatandlungs.Followyourbreathfurtherintoyourbodyasitcausesyourstomachandabdomentoriseandexpand.Feelyourbreathspreadingthroughoutyourentirebodywith\neachinhalationthatyoutake. oWitheachbreathyoutake,continuetofollowyourincomingbreathasitflowsintoyourbody,watchingitcauseyourstom\nachandabdomentoriseandexpand. AdditionalNiethodsandTechniques 355\ntContinuetoobservethegentlemovementofyourstomachandabdomenasyourbreathflowsinandoutofyourbody. *Now,gentlyshiftyourawarenessbacktothemostdistantpoint\natwhichyoucoulddetectthemovementofyourbreath.Simultaneouslyfeelbothofthesepoints:1)thepointthatisfurthestawayfromyourbodyatwhichyoucandetectyourbreath,\nand2)themostinteriorpointwithinyourbodyatwhichyou\ncanstillfeelthepresenceofyourbreath. *Holdyourawarenessbetweenthesetwoextremepointsasyoucontinue\u2019toobservetheautomatic,flowingmovementofyourbreathasitflowsinandoutofyourbody. *After5to10minutes,slowlyopenyoureyes,stretchyourbody,andreleaseyourselffromyourseatedorlying-downposition. \u201cThePauseThatRefreshes\u201dBreathingExercise\nThisisasimpleandeasybreathingexercisethatyoucandoanytime,anywhere,whileyouaresittingorlyingdown.Themoreyoudoit,\ntheeasieritgets,andthemorenaturalitfeels.Whenyouperformthisexercisecorrectly,itisextremelypleasurable.Eventhoughitissimpleandeasy,andfeelssogood,don\u2019tunderestimateitspowerandeffectivenessinstrengtheningandfortifyingyourhealingsystem. 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"\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. Glucose\tcovers\tmost\tof\tthat\tsystem\u2019s\tenergy\trequirements. The\tbrain,\talthough\tit\tconstitutes\tonly\tone-fiftieth\tof\tthe\tbody\u2019s\tweight,\tcontains\tabout\none-fifth\tof\tthe\ttotal\tblood\tvolume\tin\tthe\tbody. It\tuses\tup\tvast\tamounts\tof\tglucose. Gallstones\tin\tthe\tliver\tdrastically\treduce\tglucose\tsupplies\tto\tthe\tbrain\tand\tthe\trest\tof\tthe\nnervous\tsystem. This,\tin\tturn,\tcan\taffect\tthe\tperformance\tof\tthe\torgans,\tsenses,\tand\tmind. At\tthe\tearly\tstages\tof\timbalance,\ta\tperson\tmay\tdevelop\tfood\tcravings,\tparticularly\tfor\nsweet\tor\tstarchy\tfoods,\tand\texperience\tfrequent\tmood\tswings\tor\temotional\tstress. There\tare\tother,\teven\tmore\tserious\tproblems\tarising\tfrom\tthe\toccurrence\tof\tgallstones\nin\tthe\tliver. The\tliver\tforms\tthe\tplasma\tproteins\tand\tmost\tof\tthe\tblood-clotting\tfactors\nfrom\tthe\tbody\u2019s\tamino\tacid\tpool. Occurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction. 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A Course in\nMiracles teaches us that a desir e is a prayer. The most\nenlightened prayer isn\u2019t \u201c Dear God, send me someone\nwonderful,\u201d but, \u201c Dear God, help me r ealize that I am\nsomeone wonderful. \u201d Y ears ago I would pray for a wonderfulman to come and tak e my desperation away. Ultimately I\nsaid to myself, \u201cWhy don\u2019t you try to deal with that befor e\nhe gets her e. \u201d I can\u2019t imagine any man saying to a friend,\n\u201cGee, I met a fabulous desperate woman last night. \u201d\nLooking for Mr. Right leads to desperation because ther e is\nno Mr.<|eot_id|><|begin_of_text|>\nQ: According to Marianne Williamson, what is the purpose of a holy relationship?, \nA: A holy relationship is not about changing or fixing the other person, but about healing and growing together through mutual forgiveness and self-love. \nQ: What is the ego's approach to relationships?, \nA: The ego seeks to use relationships to fill our needs and hide our own weaknesses, rather than to heal and grow together. \nQ: What is the key to a successful relationship, according to A Course in Miracles?, \nA: The key is not to focus on changing or fixing the other person, but to take responsibility for our own growth and healing. \nQ: What is the role of the Holy Spirit in relationships?, \nA: The Holy Spirit helps us to see things differently and heal our own wounds, rather than trying to change or fix the other person. \nQ: What is the main difference between a special relationship and a holy relationship?, \nA: A special relationship is based on fear, guilt, and control, while a holy relationship is based on love, acceptance, and self-love.<|eot_id|><|begin_of_text|>If I swallow a piece of aluminum foil, my body will\nregurgitate until the o\ufb00ending object is e xpelled. If I\u2019m being\nasked to swallow an idea that doesn\u2019t \u201cagr ee\u201d with me, then\nmy psychological system will go thr ough the same pr ocess\nof regurgitation in or der to e xpel the o\ufb00ending material.If I\u2019m convinced that I\u2019m not good enough, I will have a\ndi\ufb03cult time accepting someone into my life who thinks I\nam. It\u2019s the Gr oucho Mar x syndr ome of not wanting to lik e\nanyone who would want me in their club. The only way that\nI can accept someone\u2019s \ufb01nding me wonderful, is if I \ufb01nd\nmyself wonderful. But to the ego, self -acceptance is death. This is why we\u2019r e attracted to people who don\u2019t want us. We know they\u2019r e not into it fr om the gate. W e pretend to be\nsurprised later when we \ufb01nd ourselves betrayed and they\nleave af ter an intense but fairly short stay. They \ufb01t perfectly\ninto our ego\u2019s plan: I will not be loved. The r eason that nice,\navailable people seem boring to us is because they bust us. The ego equates emotional danger with e xcitement, and\nclaims that the nice, available person isn\u2019t danger ous\nenough. The ir ony is that the opposite is true: available\npeople ar e the ones who are danger ous, because they\nconfr ont us with the possibility of r eal intimacy. They might\nactually hang ar ound long enough to get to know us. They\ncould melt our defenses, not thr ough violence but thr ough\nlove. This is what the ego doesn\u2019t want us to see. A vailable\npeople ar e frightening. They thr eaten the ego\u2019s citadel. The\nreason we\u2019r e not attracted to them is because we\u2019r e not\navailable ourselves. 12. HEALING OUR WOUNDS\n\u201cHealing is the way in which separation is\novercome.\u201d\nOur bar riers to love ar e rarely consciously chosen. They ar e\nour e\ufb00orts to pr otect the places wher e the heart is bruised. Somewher e, sometime, we felt as though an open heart\ncaused us pain or humiliation. W e loved with the openness\nof a child, and someone didn\u2019t car e, or laughed, or evenpunished us for the e\ufb00ort. In a quick moment, per haps a\nfraction of a second, we made a decision to pr otect\nourselves fr om ever feeling that pain again. W e would never\nagain allow ourselves to be so vulnerable. W e built\nemotional defenses. W e tried to build a fortr ess acr oss our\nheart, to pr otect us fr om any cold assault. The only pr oblem\nis, accor ding to the Course, that we cr eate what we defend\nagainst. There was a time in my life when I felt I should stop\nopening up so much to people who didn\u2019t honor my heart as\nI wished it to be honor ed. I was angry at people who I felt\nhad hurt me, but I denied the anger instead of getting in\ntouch with it and r eleasing it to God. This is a common trap\nfor Course students. If anger isn\u2019t br ought up into conscious\nawar eness, it has no place to go. It either tur ns into an\nattack on self or an inappr opriate unconscious attack on\nothers. So not r ecognizing the full e xtent of my anger, and\nthinking that the lesson to be lear ned was mer ely that I\nshouldn\u2019t r eveal so much of my honest feelings, I then went\ninto r elationships with two strik es against me: I was closed\u2014\nread that as cold\u2014and ar med with hidden emotional knives\ncoming fr om my unconscious anger. Contrary to whatever\nfront I might have been able to lead with, that\u2019s not e xactly\na delightful pack age. Between the coldness and the anger, I\ncould tur n o\ufb00 the saintliest men. This, of course, only\nincreased my anger and distrust. I was once talking to a very wise therapist. I made some\ncomment lik e, \u201cW ell, a lot of women my age ar e \ufb01nding it\nvery har d to \ufb01nd r eally loving, committable, available men.\u201d\nHer answer rang thr ough my head lik e chur ch bells. \u201cWhen\na woman says that to me,\u201d she said, \u201c what we usually \ufb01nd\nwhen we look closely enough is a contempt for men.\u201dContempt for men. Contempt for men. The wor ds\nresounded thr ough my sk ull. I don\u2019t know if that was the\nissue for every woman she spok e to, but I knew she had hit\nthe nail on the head in my case. I had of ten thought about\nthe idea in the Course that we think we ar e angry at what\nour br other did to us, but that r eally we ar e angry because\nof what we\u2019ve done to him. I had vaguely known that that\nwas true, but it took a lot of uncovering to see what it was I\nwas doing to these guys who I just knew were doing all\nthese hor rible things to me! The Course speaks of \u201cshadow\n\ufb01gures\u201d we bring with us fr om our past. It tells us that we\ntend to see no one as they ar e now. We keep blaming\nsomeone in the pr esent for something someone else did in\nthe past. Some poor man would tell me, \u201c Darling, I\u2019m not\nable to come back Sunday night lik e I\u2019d planned. I\u2019ve got to\nkeep working on this pr oject. I might not be back until\nTuesday.\u201d Well, he might as well have just told me that my\ncat was dead and the dog was dying. The pr oblem wasn\u2019t\nthat the man wasn\u2019t coming home for a few days mor e. The\nproblem was how it made me feel inside to hear him say\nthat. Such a dark despair would run acr oss my heart, I can\u2019t\nbegin to tell you. I wasn\u2019t r elating to that man, or this\ncircumstance. I was r emembering all the times I had ever\nfelt as though I didn\u2019t matter, I wasn\u2019t attractive, Daddy\ndidn\u2019t want to hold me, or someone else didn\u2019t want to have\nsex anymor e.\nFrom a Course perspective, this situation was coming up\nnow in or der for me to feel that feeling, and know that it had\nnothing to do with the pr esent. I ask ed for a miracle: \u2018I am\nwilling to see this di\ufb00er ently. I am willing to r emember who I\nam.\u2019 God\u2019s answer to my pain was not going to be\u2014contrary\nto what my ego k ept insisting was the only way out of this\ngrief\u2014a man who was going to tell me sixty times a day,\n\u201cYou\u2019re fabulous, you\u2019r e wonderful, I love you, I want you,\u201d\nand then show me just how desirable I r eally was, maybetwice, pr eferably thr ee times a day. The healing, in fact, was\nbound to come ultimately fr om men who would not\u2014\nbecause no one can, r eally\u2014tolerate my neediness, or the\nguilt I would try to pr oject onto", "token_ids": [81, 384, 7759, 2867, 922, 430, 13, 362, 17026, 304, 198, 59561, 18709, 220, 33992, 603, 430, 264, 951, 404, 384, 374, 264, 23788, 13, 578, 1455, 198, 268, 4238, 6901, 23788, 4536, 1431, 1054, 43922, 4359, 11, 3708, 757, 4423, 198, 86, 14518, 1285, 2476, 719, 11, 1054, 43922, 4359, 11, 1520, 757, 436, 384, 278, 553, 430, 358, 1097, 198, 90579, 11364, 13, 19524, 816, 25212, 4227, 358, 1053, 24739, 369, 264, 11364, 1543, 311, 2586, 323, 18608, 384, 856, 74424, 3201, 13, 55106, 358, 198, 84359, 311, 7182, 11, 1054, 10445, 1541, 1431, 499, 1456, 311, 3568, 449, 430, 387, 2000, 384, 198, 383, 5334, 1077, 384, 13, 19524, 358, 649, 1431, 13085, 904, 893, 5605, 311, 264, 4333, 345, 2118, 38, 2176, 11, 358, 2322, 264, 35631, 28495, 5333, 1566, 3814, 13, 126672, 23274, 369, 4491, 13, 10291, 11767, 311, 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Y ou are in a relationship? Enter the\nNow from there. There is nothing you can ever do or attain that will get you closer to\nsalvation than it is at this moment. This may be hard to grasp for a mindaccustomed to thinking that everything worthwhile is in the future. Nor\ncan anything that you ever did or that was done to you in the past prevent\nyou from saying yes to what is and taking your attention deeply into the\nNow. Y ou cannot do this in the future. Y ou do it now or not at all. LOVE/HA TE RELA TIONSHIPS\nUnless a nd until you access the consciousness frequency of pre sence, all\nrelationships, an d particularly intimate relationships, are deepl y flawed\nand ultimately dysfunctional. They may see m perfec t for a while, such as\nwhen yo u are \u201cin love,\u201d but invariably that apparent perfec tion gets\ndisrupted as ar guments, conflicts, dissatisfaction, and emotional or even\nphysical violence occur with increasing frequency. It seems that most\n\u201clove re lationships\u201d become love/hate relationships before long. Love\ncan then turn into savage attack, feelings of hostility, or complete\nwithdrawal of af fection at the flick of a switch. This is co nsidered\nnormal. The relationship then o scillates for a while, a few months or a\nfew years, between the polaritie s of \u201clove\u201d and hate, and it give s you as\nmuch pl easure as it gives you pain. It is not uncommon for couples to\nbecome addicte d to those cycles. Their drama makes them fe el alive. When a balance between the po sitive/negative polarities is lost and the\nnegative, destru ctive cycles occur with increasing frequency and\nintensity, which tends to happen sooner or later, then it will not be long\nbefore the relationship finally collapses. It m ay a ppear th at if you could only eliminate the negative or de structive\ncycles, then all would be well and the relationship would flower\nbeautifully \u2014 but alas, this is n ot possible. The polarities are mutually\ninterdependent. Y ou cannot ha ve one without the other. The positive\nalready contains within itself the as yet unmanifested negative. Both are\nin fact dif ferent aspects of the same dysfunction. I am speaking here of\nwhat are commonly called romantic relationships \u2014 not of true love,\nwhich has no opposite because i t arises from beyond the mind. Love as a\ncontinuous state is as yet very rare \u2014 as rare as conscious human beings. Brief an d elusive glimpses of lo ve, however, are possible whenever there\nis a gap in the stream of mind.The negative side of a rela tionship is, of course, more easily\nrecognizable as dysfunctional than the positive one. And it is also easier\nto re cognize the source of negativity in your partner than to see it in\nyourself. It can manifest in many forms: possessiveness, jealousy,\ncontrol, withdrawal and unspoken resentment, the need to be right,\ninsensitivity and self-absorption, emotional demands and manipulation,\nthe ur ge to ar gue, criticize, judg e, blame, or attack, anger, unconscious\nrevenge for past pain inflicted by a parent, and rage and physical\nviolence. On the positive s ide, you are \u201cin love\u201d with your partner. This is at first a\ndeeply satisfyin g state. Y ou fe el intensely alive. Y our existence has\nsuddenly become meaningful because someone needs you, wants you,\nand makes you feel special, and you do the same for him or her. When\nyou are together, you feel whole. The feeling can become so intense that\nthe rest of the world fades into insignificance. However, you may also have noticed that there is a neediness and a\nclinging quality to that intensity. Y ou become addicted to the other\nperson. He or she acts on you like a drug. Y ou are on a high when the\ndrug is available, but even the possibility or the thought that h e or she\nmight no longer be there for y ou can lead to jealousy, possessiveness,\nattempts at manipulation through emotional blackmail, blam ing and\naccusing \u2014 fear of loss. If the o ther person does leave you, this can give\nrise to the most intense hostility or the most profound grief and despair. In an instant, loving tenderness can turn into a savage attack or dreadful\ngrief. Where is the love now? Can love change into its oppos ite in an\ninstant? W as it love in the first place, or just an addictive grasping and\nclinging? ADDICTION AND THE SEARCH FOR WHOLENESS\nWhy should we become addicted to another person? The reason why the romantic love relationship is such an intense and\nuniversally sought-after experience is that it seems to of fer liberation\nfrom a deep-seated state of fear, need, lack, and incompletene ss that ispart of the hum an condition in its unredeemed and unenlightened state. There is a physical as well as a psychological dimension to this state. On the physical level, you are ob viously not whole, nor will you ever be:\nY ou are either a man or a woma n, which is to say, one-half of the whole. On this level, the longing for wholeness \u2014 the return to on eness \u2014\nmanifests as male-female attraction, man\u2019 s need for a woman, woman\u2019 s\nneed for a man. It is an almost irresistible ur ge for union with the\nopposite ener gy polarity. The ro ot of this physical ur ge is a spir itual one:\nthe long ing for an end to duality, a return to the state of wholeness. Sexual union is the closest you can get to this state on the physical level. This is why it is the most deeply satisfying experience the physical realm\ncan of fer. But sexual union is no more than a fleeting gli mpse of\nwholeness, an instant of bliss. A s long as it is unconsciously sought as a\nmeans o f salvat ion, you are seeking the end of duality on the level of\nform, w here it cannot be found. Y ou are given a tantalizing gl impse of\nheaven, but you are not allowed to dwell there, and find yourself again in\na separate body. On t he psychological level, the sense of lack and incompleten ess is, if\nanything, even greater than on the physical level. As long as you are\nidentified with the mind, you h ave an externally derived sense of self. That is to say, you get your sense of who you are from things that\nultimately have nothing to do with who you are: your social role,\npossessions, external appearance, successes and failures, belief systems,\nand so on. This false, mind-made self, the ego, feels vulnerable, insecure,\nand is always seeking new things to identify with to give it a feeling that\nit ex ists. But nothing is ever enough to give it lasting fulfillmen t. Its fear\nremains; its sense of lack and neediness remains. But then that special relationship comes along. It seems to be th e answer\nto all the ego\u2019 s problems and to meet all its needs. At least this is how it\nappears at first. All the other th ings that you derived your sens e of self\nfrom before now become relativ ely insignificant. Y ou now have a single\nfocal po int that replaces them all, that gives meaning to your life, and\nthrough which you define your identity: the person you are \u201cin love\u201d\nwith. Y o u are no longer a disconnected fragment in an uncaring universe,\nor so it seems. Y our world now has a center: the loved one. The fact that\nthe center is outside you and that, therefore, you still have an externally\nderived sense of self does not seem to matter at first. What matte rs is thatthe underlying feelings of incompleteness, of fear, lack, and\nunfulfillment so characteristic of the egoic state are no longer th ere \u2014 or\nare they? Have they dissolved, or do they continue to exist un derneath\nthe happy surface reality? If in your relationships you experience both \u201clove\u201d and the opposite of\nlove \u2014 attack, e motional violen ce, and so on \u2014 then it is likely that you\nare confusing ego attachment and addictive clinging with lo ve. Y ou\ncannot l ove you r partner one m oment and attack him or her the next. T rue love has no opposite. If your \u201clove\u201d has an opposite, then it is not\nlove but a strong ego-need for a more complete and deeper sense of self,\na need that the other person temporarily meets. It is the ego\u2019 s substitute\nfor salvation, and for a short time it almost does feel like salvation. But there comes a point when your partner behaves in ways th at fail to\nmeet yo ur needs, or rather those of your ego. The feelings of fear, pain,\nand lack that are an intrinsic part of egoic consciousness but had been\ncovered up by the \u201clove relation ship\u201d now resurface. Just as w ith every\nother addiction, you are on a high when the drug is avail able, but\ninvariably there comes a time when the drug no longer works for you. When those painful feelings reappear, you feel them even more strongly\nthan bef ore, and what is more, you now", "token_ids": [1070, 13, 816, 6033, 527, 304, 264, 5133, 30, 11502, 279, 198, 7184, 505, 1070, 13, 2684, 374, 220, 4400, 499, 649, 3596, 656, 477, 36861, 430, 690, 636, 499, 12401, 311, 198, 19776, 61428, 1109, 433, 374, 520, 420, 4545, 13, 1115, 1253, 387, 2653, 311, 34477, 369, 264, 4059, 4575, 50786, 311, 7422, 430, 4395, 48776, 374, 304, 279, 3938, 13, 8170, 198, 4919, 4205, 430, 499, 3596, 1550, 477, 430, 574, 2884, 311, 499, 304, 279, 3347, 5471, 198, 9514, 505, 220, 5605, 220, 10035, 311, 1148, 374, 220, 323, 4737, 701, 6666, 17693, 1139, 279, 198, 7184, 662, 816, 6033, 4250, 656, 420, 304, 279, 3938, 13, 816, 6033, 656, 433, 1457, 477, 539, 520, 682, 13, 40835, 14, 17455, 18793, 32612, 32, 350, 1294, 8758, 27034, 198, 36687, 264, 15953, 3156, 499, 2680, 279, 25917, 11900, 315, 864, 274, 768, 11, 682, 198, 86924, 11, 459, 294, 8104, 32487, 12135, 11, 527, 45833, 501, 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The patient\u2019 s wife, Dolores A.\nLechuga, signed the permission form to release this story.) From Wilmington, Mrs. Potter brought her father to consult with\noncologist Robert Enck, M.D., located at the Crozer -Chester Medical\nCenter in Chester. He confirmed the need for radiation therapy. Upon Dr.\nEnck\u2019 s referral, radiologist Warren Sewall, M.D., from July 10 to August\n21, 1979, used a linear accelera tor to administer radiation doses of 4,400\nrads (the modern dosage term is centigray [cGy]) to the right lung and\nmediastinum for four weeks. The patient also received 1,600 rads to the\nupper lobe of the right lung plus 5,000 rads simultaneously to cancer -filled\n\u201csupraclavicular nodules.\u201d He took this high-ener gy therapy five days per\nweek for four weeks. Then the radiologist added another 5,000 rads to those\nsupraclavicular nodules for two additional weeks. The linear accelerator, one of the most popular machines now being\nused, was truly state-of-the-art back in 1979. It is available in energies\nranging from 4 to 3 5 megavolts and uses a mixed beam of X rays and\nelectrons. Electrons are accelerated along a wave guide to their high\nvelocity. Penetration into tissue is determined by the energy of the beam\nselected.6\nWith the object of relieving his symptoms (not curing the cancer), Jesus\nLechuga Valdez underwent multiple exposures to the hospital\u2019 s linear\naccelerator \u2019s high-ener gy X rays. They were responsible for certain\ndiscomforting side effects and may be responsible for cancer to have\nappeared curren tly, twenty years later. The massive amount of X rays given\nthen to normal tissue supposedly never exceeded safe doses. Through a process of \u201cionizatio n,\u201d the radiation is designed to kill some\ncancer cells by damaging their chromosomes and DNA to stop cell division. Of the centigray dose, one gray equals 100 rads, so that Senor Lechuga each\nday actually received 44 cGy plus 16 cGy plus 50 cGy for a four-week total\nof 2,200 cGy, and then he accep ted another 1,000 cGy for two weeks more. The 3,200 cGy dosage is enormous and, as you will learn later, such\nradiation therapy held significance for the man\u2019 s future health prospects. The beam\u2019s adverse effects caused Senor Lechuga to experience mental\ndepression, loss of appetite, serious weight loss, darkening of the skin in the\nirradiated chest area, and difficulty swallowing from esophageal scarring\nthat resulted from the radiation burns he sustained. Even today, almosttwenty-one years later, he must swallow carefully because he can be choked\nby an overly lar ge food particle getting stuck at the esophageal scar site. By means of follow-up diagnostics back at the El Paso Cancer Treatment\nCenter, on August 31, 1979, Dr. Horowitz confirmed that his patient\u2019 s lung\ntumor had been reduced by about 80 percent. The coughing fits were less\nstrong and not striking Senor Lechuga as often; his appetite had returned;\nand the annoying hoarseness improved. Throughout his examinations and\ntreatments, the doctors put no dietary restrictions on him whatsoever,\npermitting Danish pastries, fatty hambur gers, french fried potatoes, pizza,\ncola drinks, and other assorted junk. He was told merely to avoid sunlight\ndirectly on his irradiated skin areas. When pressed for a prognosis as the result of radiation therapy received,\nDr. Horo witz gave him an estim ated 50 percent chance of either having a\nlung cancer recurrence or living somewhat longer. It was then that the man\nreturned home to Durango and resumed working in his truck and tractor\ndealership. Lung Cancer Returns\nLess than a month after conclusion of the radiation, his cancer came\nback. Coughing spells and hoarseness returned worse than ever for Senor\nLechuga. It was then that he and Dolores decided to act upon information\nabout the Gerson Therapy provided by their daughter, Geor gina Lechuga\nPotter. Her friend, practicing pharmacist Irwin Rosenber g, Ph.D. (a\ndoctorate in nutrition), acquired information and taught Mrs. Potter about\nhealing cancer using Dr. Max Gerson\u2019 s dietary/detoxification program. Dr.\nRosenber g is owner of the Apothecary Pharmacy on Geor getown Road in\nBethesda, Maryland (ironically, located across from the National Institutes\nof Health). On October 28, 1979, Senor Lechuga accompanied by his wife arrived at\nthe Gers on Therapy hospital in Tijuana, Mexico. Victor Ortuno, M.D., the\nhospital\u2019 s medical director, initially examined the patient and then turned\nthe Lech uga case over to his cousin, Arturo Ortuno, M.D., who took full\nresponsibility for supervising treatment. Although very uncomfortable from his numerous healing reactions,\nSenor Lechuga\u2019 s physical response was rapidly positive. His cancermarkers and other laboratory tests improved; however, his state of mind hit\nbottom\u2014depression set in. Still, from Dr. Arturo Ortuno\u2019 s efforts and with\nmuch encouragement from Dolo res Lechuga, Senor Lechuga stayed on the\ndietary/detoxification program at the Gerson hospital and then later at\nhome. On his own back in Durango, Senor Lechuga struggled with tolerating\nthe many glasses of Gerson juices, coffee enemas, castor oil treatments,\nsalads, and eating the well-done and unsalted foods. The Gerson diet was\ncontrary to his Mexican cultural background and abhorrent to his psyche. During healing reactions, appet ite left him completely, and such reactions\ncame on frequently for prolonged periods. Sometimes they lasted for a\nweek, but the love and support of Dolores, his companion for life, prevailed\nover his discouragement. Dolor es prepared the foods, juices, enemas, and\nother healing components; she became his self-contained caregiver and the\nhousehold\u2019 s Gerson therapist. In effect, his wife saved the life of Senor\nLechuga. By the week between Christmas and New Years day of 1980, his healing\nflare-ups diminished, and he began to feel better. However, the man did\nexperience extreme weakness and had to force himself to eat anything at all. He preferred to do nothing more than rest in bed and sleep frequently. In\nanother week he made enough progress to return to work part-time and\nsporadically. Sitting at his desk gave him a renewed will to fight his cancer\nwith all his might. W ith an of fice a mere five minutes by car from home, the\npatient went home for coffee enema cleansings, to eat his meals, and to\ndrink the green juices. He carrie d carrot juice in a thermos with him to work\nfor hourly drinking.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Clay poultice, a soft composition powder mixed with water and applied\nas a mud pack to an inflamed body part for purposes of absorbi ng toxins of\narthritis, cancer, insect stings, diarrhea, and poisons, it has an adsorptive\neffect like that of charcoal. The clay poultice aids detoxification. Clay\npowder can also be used interna lly to clear gastrointestinal difficulties and\ninflammations. The procedure for applying a clay poultice should involve\nthe following steps:\n1. Prepare enough warm water to mix the needed amount of clay powder\ninto a paste. 2. Apply the paste quickly to a square of clean muslin to prevent cooling. 3. Place the muslin on an area to be treated. 4. Cover the area with plastic and wool cloth. 5. Pin the covering in place and leave it on overnight or until dry. 6. Remove and gently rub the area with a cold wet cloth. 7. Repeat this procedure as required. 8. Discard used clay pack. References for Chapter Nineteen\n1Schaefer, A. \u201cSome characterist ics of cancer survivors. \u201d Townsend Letter\nfor Doctors & Patients. 195:70-71, October 1999. OceanofPDF. comChapter Twenty\nGERSON LAB TESTS EXPLAINED\nIn this chapter we explain the significance of certain laboratory tests that\nare necessary for monitoring one\u2019s healing progress. Laboratory testing of\nblood and urine are a standard part of follow-up protocols for Gerson\nTherapy patients employed by all Gerson-trained health professionals. Among practitio ners invited to administer the Gerson program are medical\ndoctors, osteopathic physicians, and naturopathic physicians. If you are a patient utilizing the Gerson approach to healing but have no\naccess to a trained Gerson health practitioner to act as your ombudsman, it\u2019s\nstill possible to have appropriate monitoring performed. Accom plish this by\nhiring the services of a convent ionally practicing allopathic physician who\nis willin g to order laboratory examinations for you or for ill loved ones (of\ncourse, for a fee). 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Yet\nthe bigger problem is what happens now. Someone else having fallen asleep\nto who they are, and to who you are, the temptation is for you to fall asleep\ntoo. Your mission\u2014and your miracle\u2014is to remain awake. You can extend your perception beyond the realm of someone\u2019 s\nmistaken, lovele ss behavior, and choose instead to see their innocence. You\ncan be willing to remember what in your heart you know: that they are an\ninnocent child of God, just like you, and their behavior doesn\u2019 t have to be\nperceived as an attack. It is mere ly a bad dream, and you don\u2019t have to enter\ninto it. Their behavior can be seen differently; what is not love can be seen\nas a call for love. That does not mean the other person isn\u2019t to be held accoun table. It\ndoesn\u2019 t mean there isn\u2019t a conversation to be had. It doesn\u2019 t mean you\u2019re to\nsurrender to unhealthy patterns of behavior related to them. Forgiveness\nsimply means you are lifted to a higher mental vibration, from which\u2014and\nonly from which \u2014you will be able to express your yes, and express your\nno, from a place that is nonreactive and responsible. And, by remaining\nawake, you will help awaken the other person too. We are heir to the laws of the world with which we identify. If I choose\nto perce ive your guilt as real, then the effects of it will be real for me. Forgiveness frees us from those effects. If I\u2019m willing to see past your guilt\nto the innocence beyond, I am freed from the effects of it. In freeing\nsomeone else, we free ourselves. Recognizing that in an ultimat e sense only\nlove is real, only love then has an ef fect on us. Forgiveness then resets the trajectory of a relationship. It pierces the veil\nand delivers us to oneness. It is the miracle that sets us free. It\u2019s at this point that people might start telling you you\u2019re in denial. \u201cNo,\u201d they\u2019ll say, \u201cit did happen. And you have every right to be\nangry. \u201d\nOf course you have a right to be angry; you have a right to feel\nwhatever you feel. But no, you don\u2019t need to be angry. What you need to be\nis aware. Following the mystic Jesus doesn\u2019 t make you any less psychologically\nastute. Nothing could be more psychologically sophisticated than to\nrecognize how to navigate the deepest regions of the mind. And that\u2019s what\nspirit is: the deepest region of the mind. Choosing to extend your perception beyond someone\u2019 s guilt isn\u2019t\nnegative denial; it\u2019s positive denial. You\u2019re not denying that something\nhappened, you\u2019r e simply denying its power over you. You\u2019re not looking\naway from something; you\u2019re looking through it, and past it. You\u2019re\nextending your perception into the light that will dissolve the effects of\ndarkness. Many people these days are aware of the concept of the \u201cspiritual\nbypass,\u201d the idea that we\u2019re pouring pink paint over an issue and simply\npretending it doesn\u2019 t exist. That means we skip the important step of\nowning our pain. That would indeed be negative denial. But that\u2019s not what we\u2019re talking about here. In fact, if anythin g we\u2019re\ntalking about becoming even more attuned to our feelings\u2014feelings such as\nanger, shame, humiliation, embarrassment, rejection, and self-hatred. We\u2019re\njust not kidding ourselves that by analyzing them we\u2019ll necessarily dissolve\nthe feelings, or that we have the power to simply tell those things to go\naway. Rather, we bring them up in order to surrender them. Spiritual detox\nworks much like a physical detox; things must come up in order to be\nreleased. Jesus cannot take from us what we won\u2019 t release to him. We say,\n\u201cThis is how I\u2019m feeling, but I am willing to see this differentl y. \u201d That\u2019 s a\nmore powerful way of shifting our emotions than simply telling them to go\naway. And it\u2019s when the miracle happe ns: not just when we \u201clet go,\u201d but when\nwe release something into the hands of God. We\u2019re willing to see the love\nthat lies beyond the pain, whether it was love we weren\u2019 t show n or simply\nlove we didn\u2019 t know how to receive. The altar to God is in our minds, and\nto put something on the altar means to put our thoughts about it on the altar. What we put on the altar is then altered. We\u2019re willing to see something\ndifferently. We\u2019re willing for our thoughts to be lifted. And when they are,\nwe at last find peace. OceanofPDF. comThe Destination of Enlightenment\nImagine if, from the moment you were born, everyone who had ever met\nyou and everything that had ever happened to you had been ten on a scale\nof one to ten in terms of compassion, mercy, and love. Think who you\nwould be today if that had been your experience. Now think who you are inste ad. Think of the places where your\nemotional reacti ons are constricted by fear, where you lack trust or self-\nconfidence or a positive outlook. These are places not where you\u2019re bad, but\nwhere you\u2019re wounded. Yet our wounds do not necessarily look like\nwounds to other people; they\u2019re more likely to appear as character defects\nthat only set us up for further pain. All of us have character defects, of course. But salvation lies in our\nwillingness to change the way we are, not in the endless analysis about why\nwe are the way we are. At a certain point, you don\u2019t keep trying to\nunderstand why you\u2019re needy, negative, controlling, or manipulative. You\nsimply realize you are, admit you are, and ask God to change you. Dear God,\nI know I am harsh wher e I would be gentle, weak wher e I should be str ong, judgmental wher e\nI should be mer ciful. I am willing to change. Please show me how. Amen\nScan your perso nality as though you are looking at yourself from above. See how you manifest to the world, and ask yourself honestly how you\ncome across to others. Reflect on the fact that the life you\u2019re living is a\nresult of the person you\u2019ve become. Who we are in the world is based on moment-by-moment decisions. Every moment we decide, consciously or unconsciously, whether to face\nlife with an open or closed heart. Whether to embrace the innocence inothers and express lovingly, or to constrict in defensiveness, judgment, and\nunprocessed pain. Fake it till you make it means practice till it\u2019s real. And\nwhat we find when we do something like that is that doing something\nmakes it real. I have a friend named Kathy who comes from Geor gia, and she has a\nway of addressin g almost all her friends as \u201cMy love. \u201d One day I decided to\ndo that too, and it was amazing the changes I felt as I did. Coming from\nTexas, I was already big on calling people \u201cDarling\u201d\u2014sort of longish for\nthe \u201cDarlin\u2019\u201d I had grown up around\u2014but \u201cMy love\u201d took things to another\nplace. I don\u2019t know if I\u2019ve kept it up, but I know I felt a shift when I did it. It\u2019s hard to snap at someone when you\u2019re calling them \u201cMy love. \u201d\nWords are not just an expressio n of thought; they also create thought. And every thought we think takes us, and those around us, straight to\nheaven or straight to hell. Accor ding to A Course in Miracles, heaven isn\u2019t a\ncondition or a place, but an awareness of our oneness. And hell is the state\nof anxiety that results when we feel separate from others. Neither happen\nafter we die; they happen in any moment. Every thought takes us in some\nway closer to the awareness of our oneness or to the anxiety of feeling\nseparate and alone. Again, this isn\u2019t about what we get from others. We only\nget what we choose to give away. Deciding who we choose to be in any moment is more import ant than\nany other decision, because it determines all others and influences all\nothers. If I think of myself as a victim, I will behave as a victim and come\nacross as a victim. If I think of myself as less than, I will behave in ways\nthat are less than and I will appear that way to others. If I judge others, I\nwill behave in ways that of fend them and thus keep love at bay. Yet all these deadly games begin to grow old after a while, not only to\nus but to those around us. I can think of few more cringe-filled experiences\nthan looking around and realizing that people find you pathetic\u2014or worse. This might be the moment when you realize that your way isn\u2019t\nworking. When you grow sick and tired of being sick and tired. That\u2019 s often\nwhen people fall to their knees, looking for an escape from their habitual\npatterns of self-sabotage and pain. Such a moment, of course, is not a eureka experience that autom atically\nchanges everything. Simply knowing that we need to change doesn\u2019 t\nnecessarily mean we know how to. Often our emotional muscles have\ncongealed around mental habits that formed so long ago we can\u2019t evenremember their source. 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The urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize. 111 \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your \nexperience. Use the following statements several times a day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. Money is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. Money flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind.\u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil? All evil comes \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his subconscious \nmind. Uranium, lead, or some other metal could have been used as a \nmedium of exchange. We use paper bills, checks, nickel, and silver \nsurely these are not evil. Physicists and chemists know today that the \nonly difference between one metal and another is the number and rate \nof motion of electrons revolving around a central nucleus. They ca n \nnow change one metal into another through a bombardment of the \natoms in the powerful cyclotron. Gold under certain conditions \nbecomes mercury. I believe that our modern scientists in the ne ar \nfuture will be able to make gold, silver, and other metals s ynthetically \nin the chemical laboratory. The cost may be pro-hibitive now, but it \ncan be done. I cannot imagine any intelli-gent person seeing anything \nevil in electrons, neutrons, protons, and isotopes. The piece of paper in your pocket is composed of atoms and \nmolecules with their electrons and protons arranged differ-entl y. Their \nnumber and rate of motion are different. That is the only way the \npaper differs from the silver in your pocket. \u2022 How to attract the money you need \nMany years ago I met a young boy in Australia who wanted to \nbecome a physician and surgeon, but he had no money. I explained to \nhim how a seed deposited in the soil attracts to itself ever ything \n 112 necessary for its unfolding, and that all he had to do was to ta ke a \nlesson from the seed and deposit the required idea in his subcons cious \nmind. For expenses this young, brilliant boy used to clean out doctors\u2019 \noffices, wash windows, and do odd repair jobs. He told me that every \nnight, as he went to sleep, he used to picture in his mind\u2019s e ye a \nmedical diploma on a wall with his name on it in big, bold let ters. He \nused to clean and shine the framed diplomas in the medical build ing \nwhere he worked. It was not hard for him to engrave the image of a \ndiploma in his mind and develop it there. Definite results fol -lowed as \nhe persisted with his mental picture every night for about four months. The sequel of this story was very interesting. One of the doctors \ntook a great liking to this young boy and after training him i n the art \nof sterilizing instruments, giving hypodermic in-jections, and ot her \nmiscellaneous first-aid work, he employed him as a technical assistant \nin his office. The doctor later sent him to medical school at his own \nexpense. Today, this young man is a prominent medical doctor in \nMontreal, Canada. He discovered the law of attraction by using his \nsubconscious mind the right way. He operated an ageold law, whi ch \nsays, \u201cHaving seen the end, you have willed the means to the \nrealization of the end.\u201d The end in this case was to become a medical \ndoctor. This young man was able to imagine, see, and feel the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it, and \nloved it until through his imagination it pene-trated the layers of his \nsubconscious mind and became a con-viction, thereby attracting to \nhim everything necessary for the fulfillment of his dream. \u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go.\u201d Actually, you \n 113 dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket.\u201d \u201cHe \nis a racketeer.\u201d \u201cHe is getting money dishonestly.\u201d \u201cHe is a faker.\u201d \u201cI \nknew him when he had nothing.\u201d \u201cHe is a crook, a thief, and a \nswindler.\u201d \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical illness. Perhaps his former college friends went up the ladder of success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. He is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth.\u201d Always make i t a special point \nto rejoice in the wealth of the other person. \u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper.\u201d Do this frequently and you will \nfind that your investments will be wise; moreover, you will be \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying \n 114 to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. Furthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit to \nthemselves and to society at large. \u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own \nmind. Your mental acceptance and expectancy of wealth has its own \nmathematics and mechanics of expression. As you enter into the mood \nof opulence, all things necessary for the abundant life will c ome to \npass. Let this be your daily affirmation; write it in your heart, \u201cI am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful!\u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim. 2. You don\u2019t want just enough to go around. You want all the \nmoney you need to do all the things you want to do and when you \nwant to do them. 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The most apparent of these infections take place in the mouth. The person with scurvy \nhas infections existing in the gums, and the infections are those of the common pus-producing types of microorganisms. In other words, here as in deficiency diseases of the \neye, there are innumerable evidences of inf ection eagerly crowding in on tissues which \nhave lost their defenses on account of certain vitamin starvation. Lack of vitamin A and vitamin B and vitamin C opens the door to the entrance of infectious disease of, the eye, \nthe nervous system, and the mouth. Apparently the processes move up and down like \nthe arms of a scale. As vitamin and mineral intake is up, infection is down. As vitamin \nand mineral intake is down, infection is up. Vitamin D is the substance necessary to the proper building of teeth and bones. Whether a lack of vitamin D is accompanied by some sort of low-grade infection, we do \nnot know. Apparently the disease produced by lack of vitamin D is purely a chemical reaction; but while vitamin D has been thought of as simply a protector of bone and \nteeth, its effect is apparent in other parts of the body. Undoubtedly there is a relation \nbetween this vitamin and protection from infections. This was one of the earliest facts \ndiscovered in connection with vitamins. It is now well known that exposure to sunshine protects the individual from \ntuberculosis. Exposure to sunshine is the best way of getting vitamin D. The short \nwaves of light from the sun acting on the ergosterol in the skin produce vitamin D. \nThese short waves penetrate the cornea and the other transparent structures of the eye; \nimpinge directly through the transparen t blood vessels of the retina, and produce \nvitamin D by direct action on the blood stream in that manner. So even with the body completely covered up with clothing, a person outdoors in sunshine will receive some \nvitamin D through the eyes. Tuberculosis is a virulent and stubborn infection. However, early cases treated with \nvitamin D alone (exposure to sunshine) may be cured. Apparently the only persons who \ndo develop tuberculosis are those who are lacking in vitamin D. We must conclude, \nthen, that the effect of vitamin D is not comple tely a chemical effect, but that it is also a \nhighly infection-resisting life element. In the breaking up of the vitamin B complex, several new vitamins. have been \ndiscovered. The first of these is riboflavin. It has been found to be necessary for the existence of every cell in the body. Clinically, the reduction in the amount of riboflavin \nresults in sores developing in and around the mouth. These sores are actually small \nulcers, and are associated with infectious mi croorganisms. In other words, infections of \nthe lips and mouth occur in the persons who are deficient in riboflavin. Some kind of a \nbarrier has been broken down in the person who is deficient, which allows these germs to flourish and to produce ulcers and sores in this part of the anatomy. Here again is \nillustrated in a specific way infection intruding itself immediately when the general resistance is lowered. Another part of the vitamin B complex is niacin (nicotinic acid) which relieves the \nsymptoms of pellagra. The insanity is relieved; the digestive symptoms are improved, and the skin inflammation disappears. The person who is afflicted with pellagra and \nwho has an inflammation of the skin has this infection as a result of the resistance of the \nindividual's skin being lowered. His brain function is disturbed because resistance has \nbeen lowered. His digestive tract is diseased because resistance in this part of the body \nhas been lowered. The taking into the body of a certain amount of niacin-amide raises the general resistance of the individual to this particular type and kind of infection, so that the symptoms disappear. Here again is demonstrated in a spectacular way a lack of \nresistance to certain specific infections coincident with a lack of a certain vitamin. For many years it has been known that the effects produced by yeast and liver extract \ncan not be completely duplicated by giving the then known elements of vitamin B 2 \nalong with vitamin B 1. It was apparent that there we re undiscovered vitamins which had \nthe ability to produce profound effects in the human organism. In dealing with \nlaboratory animals, it was known that the combination of riboflavin, vitamin B 1 and \nniacin-amide would not provide the animal with as good health as when the whole B \ncomplex, as represented by yeast, was used. Drs. Jeans and Zentmeyer, of the \nUniversity of Iowa, found that animals could be made so ill that their hair turned gray or that bald spots could be produced while giving all the synthetic vitamins and necessary \nminerals, but leaving out the undiscovered part of vitamin B\n2 complex. For a time this mysterious element in the vitamin B 2 complex which had to do with \nthe color of hair (gray or not gray) and which also had to do with the glossiness and \nbeauty of hair, in some cases producing baldne ss, was referred to as the filtrate factor \n(or factors). It was not known whether this was a single or a multiple vitamin. Recent \nwork has shown the filtrate element to be pantothenic acid. In nature it is found associated with vitamin B\n6, since identified as pyridoxine. Apparently pantothenic: acid has a relati vely specific effect on the hair, nails, and the \nskin epithelium, and the integrity of the nervous system and brain. In the animals well \nsupplied with pantothenic add, the skin glands appear to remain in better health, and the \nskin does not take on the wrinkling and aged appearance which occurs in those who are deprived of this vitamin. In human subjects, the same thing seems to be true--that a \ngood appearance of skin, hair, and nails is s preserved in those who have a sufficient \namount of pantothenic acid in the diet. It has been called the vitamin which prevents old \nage; but this statement is of course in error. No one vitamin prevents old age. Earlier in our studies of vitamins, Sherman of Columbia University was convinced \nthat the vitamin which we now call riboflavin was an important element in preventing \nold age. Only by a judicious combination of all vitamins, combined with sufficient \nminerals, do we have the answer to the problem of old age. The vitamin which had first been called B\n6 and is now referred to as pyridoxine has a \npronounced effect on the nervous system. Animals who are deprived of this vitamin are \nunable to sleep; are extremely nervous and irritable. The same symptoms occur in \nhuman subjects in whom the amount of pyridoxine is restricted. In addition to these, the \nhuman subject has difficulty in walking, weakness, and abdominal pain. These \nsymptoms manifest themselves in a decided manner in persons who are starved for pyridoxine, even though all of the other vitamins and minerals be given in sufficient \nquantities. The symptoms mentioned are very quickly relieved on taking sufficient doses of this vitamin. In considering the substance formerly known as vitamin B, the first division was one \nwhich was thought to explain the chemistry of the vitamin, and the terms used were vitamin B\n1 and vitamin B 2. Vitamin B 1 was later found to be an entity which could be \nmanufactured in the laboratory. The accepted name for vitamin B 1 at the present time is \nthiamine. A vast amount of work has been done on vitamin B 2. It was broken down by chemists into vitamins B 2, 3, 4, 5 and 6. Vitamin B 2 has come to be called riboflavin. It \nmay be manufactured artificially in the laboratory. Vitamin B 3 now bears the name of niacin. Niacin as a chemical entity is not new. It \nhas been known for many years, but the identity of niacin as a vitamin is new. It also may be produced synthetically in the chemical laboratory. Vitamin B\n4, formerly called the filtrate factor or factors, now known as pantothenic \nacid may be artificially produced in the laboratory. Vitamin B 5 is a still unknown factor, and may be single or multiple. It has to do with \nthe health of the skin in chicks. This means that it has something to do with the \nresistance of the skin to infections. Vitamin B 6, pyridoxine, may be produced in the laboratory. A study of the chemistry of the vitamin B elements shows that all but one are now \nwell understood, and this one may turn out to be plural instead of singular. We must \ndepend on extracts from yeast, or liver, for this unknown substance. The administration \nof the synthetic elements as stated - thiamin, riboflavin, niacin-amide, pantothenic acid, \nand pyridoxine--does not give the optimum result in treating vitamin B deficiencies. Although the amounts may be measured with great exactness, there exists in extracts \nmade from the wheat germ and extracts made from yeast a certain unknown factor or \nfactors which cannot be disregarded in vitamin therapy, and which we must classify as \none of the essential needs of the human organism. An attempt to provide treatment by \nsimply using the synthetics in the vitamin B group cannot furnish optimum results. The \nunknown vitamins still have a dominating influence in the picture. Pyridoxine is the most effective remedy in the rather common disease of old age--\nParkinson's disease", "token_ids": [28156, 1935, 2035, 11, 719, 433, 374, 1101, 30576, 430, 3428, 41327, 26175, 30020, 1629, 79126, 449, 279, 5208, 315, 279, 8624, 13, 578, 1455, 10186, 315, 1521, 30020, 1935, 2035, 304, 279, 11013, 13, 578, 1732, 449, 1156, 324, 14029, 720, 4752, 30020, 6484, 304, 279, 98754, 11, 323, 279, 30020, 527, 1884, 315, 279, 4279, 75676, 90375, 4595, 315, 8162, 76991, 13, 763, 1023, 4339, 11, 1618, 439, 304, 48294, 19338, 315, 279, 720, 19494, 11, 1070, 527, 304, 2470, 28057, 5339, 2436, 315, 4225, 384, 407, 63473, 9460, 7113, 304, 389, 39881, 902, 720, 19553, 5675, 872, 46616, 389, 2759, 315, 3738, 28170, 78245, 13, 68502, 315, 28170, 362, 323, 28170, 426, 323, 28170, 356, 16264, 279, 6134, 311, 279, 20396, 315, 50600, 8624, 315, 11, 279, 8071, 11, 720, 1820, 23418, 1887, 11, 323, 279, 11013, 13, 41974, 279, 11618, 3351, 709, 323, 1523, 1093, 720, 1820, 11977, 315, 264, 5569, 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True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect. \u201d\nNo truer statement has ever been made about the\nlimitations of medical research. The \ufb01rst thing that is killed in the laboratory is the\ndelicate web of intelligence that binds the body together. When a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work. Part of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature. By taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. If that can be\naccomplished\u2014it is an extremely tedious, di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole. Yet, what everyone really needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it. Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient. The reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. For a drug to\nwork\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other. The hormones, enzymes, and other biochemicals\nproduced by our bodies have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each one with\nregard to the whole. If you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere. All this activity, happeni ng at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm. To make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence. Even though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing. Here is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination. This is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater. Water. \u201d from every cell it meets. The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time. The brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink enough water or to eat properly. This can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans. All of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching of other trace elements, such as zinc and\nmagnesium. ) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure. The frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. 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The most troubling kind of in\ufb02ammation is chronic and\nlow level, which is one reason it took medical science so\nlong to identify it as a culprit. But the internal war I wrote\nabout is chronic, too, whether we are speaking of\nin\ufb02ammation, stress, or imbalances that lie below the level\nof producing symptoms. (In my view, in\ufb02amed emotions are\nlikely to be just as damaging to cells.) Western medicine is\ncatching up with Ayurveda in this regard. Thousands of\nyears ago Ayurvedic physicians focused on subtle\nimbalances that pushed the body out of its natural balance\nand ease. Saying that your body needs to be aligned with Nature\nsounds very nonmedic al. It\u2019s more like homespun\nphilosophy. In the \ufb01fteen years I practiced endocrinology\nbefore lookin g into meditation and alternative therapies, Iwould have shrugged o\ufb00 this piece of advice. Thirty years\nlater, it resonates very deeply. I see the human body as\nhaving cosm ic implicatio ns. It is the interface between a\nsingle individ ual and Nature as a whole. In the early part of\nthe twentieth century a poor boy from India named Jiddu\nKrishnamurti was scooped up by spiritually minded\nWesterners and for a time declared to be the next \u201cworld\nteacher\u201d after Buddha and Jesus. Krishnamurti\u2019s life story is fascinating, because although\nhe renounced the grandiose title being foisted upon him, he\nseems to have been some one Je\ufb00ery Wright would place in\nLocation 4, where consciousness becomes free of\nboundaries. At the very end of his long life\u2014he died in\n1986, at age ninety\u2014Krishnamurti became a public \ufb01gure\nfor a second time. Now he was a white-ha ired \ufb01gure of\nwisdom, an image that \ufb01t a little awkwardly. He was too\ntart and impatient, too rational and inquisitive, to be\nanyone\u2019s idea of a comforting, otherworldly guru. You can see a YouTube video* from Madras, India, in\n1980 where a very frail but alert Krishnamurti is asked a\nwritten question. \u201cYou often switch over from mind to\nbrain. Is there any di\ufb00ere nce between them?\u201d\nKrishnamurti\u2019s reply begins with an apology. If he used the\nwords mind and brain interc hangeably, it was a slip of the\ntongue. He muses for a second before answering the\nquestion with a question. \u201cIs the mind something\nuntouched by the brain? Is the mind not the result of time,\nwhile the brain is?\u201d\nIn a nutshell he has described the mystery of time and\nthe timeless. As creatures of the brain, human beings live\nin the realm of time, and yet our minds keep returning to\nthe timeless. Quantum physics o\ufb00ers one lens for\nexamining how spacetime came about, but ultim ately, the\ninvestigations of science run into a contradiction. The\nbrain, in trying to examine the quantum \ufb01eld, is itself aquantum phenomenon. Every atom in the brain is reducible\nto a quivering vibration in the quantum \ufb01eld, and each\nwave vanishes into multi dimensional Hilbert space, whose\nexistence is purely mathematical. In other words, relying on a quantum object to explain\nquantum reality is like asking a robot to build itself from\nscattered parts lying around the \ufb02oor. You have to have a\nplan\u2014instructions, a blueprint, a conception\u2014for the robot\nto follow before it can do anything. If someone produced a\nrobot that could build itself from scratch, the machine\nwould be a hoax or a delusion. Somewhere behind the\nphysical apparatus, a mind must set the agenda. The same\nis true of the brain. It is just a thing in a world of things,\nwith no privileged position. The atoms in your cerebral\ncortex aren\u2019t smarter than the atoms in a lump of sugar or\nin the dust picked up by a vacuum cleaner, because atoms\naren\u2019t smart to begin with. Only mind is. It\u2019s not hard to grasp that a robot can\u2019t build itself from\nscratch without instructions, but the human brain doesn\u2019t\ncome with a manual, and we witness it doing all kinds of\nthings on its own, like a player piano that produces the\nin\ufb01nite variety of music without anyone touching the keys. For this reason, neuroscience will continue to be\nmaterialistic for quite a while longer; it\u2019s much easier to\ntake apart a player piano than to explain the invisible\npianist. Krishnamurti, like the ancient Vedic sages, found a way\nbeyond the duality of mind and brain. It begins with self-\nawareness. If you look at how your brain is operating, he\nsays, you\u2019ll see what a narrow groove your thinking follows\nand how mechanical it is. Our education and careers, the\nperspective of science and engineering, our mem ories\u2014all\ncontribute to conditioning our thoughts. (In a wry aside,\nKrishnamurti remarks that neuroscience is beginning to\nview all of life as conditioned by the brain, \u201cwhich we havebeen talking about endlessly.\u201d He spent decades trying to\nget his listeners to break away from the conditioning of the\nbrain, but few understood what he meant.) \u201cA thought is a material process. There is nothing sacred\nabout thought,\u201d Krishnamurti points out. When you go to a\ntemple, when you project a happy future, when you\nentertain idealistic hopes, all of this is a material process. Saying such things is quite ruthless. Krishnamurti\u2019s\naudiences frequently found themselves squirming under his\nbarbed challenges. Perhaps it was futile for someone who\nhad arrived at the freed om and clarity of Location 4 to\nexplain what he saw to people who hadn\u2019t even\nexperienced Location 1. Yet in the simplest everyday words,\nhe wanted them to see what was really happening:\n\u201cthought has created the architecture and everything\ninside the building.\u201d\nIf we are aware of this, he says, we must move in a totally\ndi\ufb00erent direction. The past is constantly being repeated in\nthe present. Tradition, however noble, o\ufb00ers no help. \u201cIf we\naccept tradition, it makes the mind extraordinarily dull.\u201d\nImagine the shock to audiences who thought that\nKrishnamurti himself belongs to the tradition of Hinduism\nand gurus and enlightened sages\u2014he swept all of that\naway. With so much pain, disorder, and chaos in the world,\nhe says, how can we simply turn to tradition? He even\ntorches the sacred Bhagavad-Gita: Reading it is repetitive\nand convenient, but meanwhile the brain becom es dull,\nroutine, and stupid. So what was his totally di\ufb00erent direction? Taking the\nmind to its source in the timeless. This begins by observing\nyour own actions and behavior. In a word, Krishnamurti\nasks his listeners to stop looking at the content of their\nconsciousness and instead at consciousness itself. In the\nGita, Lord Krishna declares, \u201cCurving back on myself, I\ncreate again and again.\u201d To understand this passage, youmust substit ute \u201cpure consciousness\u201d for \u201cLord Krishna,\u201d\nand then a seemingly religious statement makes universal\nsense. The whole of creation is consciousness working\nwithin itself. It never stands apart from its creation. How\ncould it? There is nowhere else to go. This realizat ion, the very foundation of Eastern wisdom\ntraditions, has recently become a hot idea in cosmology,\nunder the name of panpsychism, which holds that the\nuniverse is conscious. If you accep t panpsychis m, you no\nlonger have to explain how matter learned to think. You\naren\u2019t limite d by the notion that consciousness is a late\narrival in the cosmos, coming on the scene only when the\nhuman brain evolved. A host of dilemmas is solved when\nmind is everywhere. But a nifty theory that has caught\neveryone\u2019s fancy doesn\u2019t meet the challenge posed by\nKrishnamurti: How do we deal with a world in chaos and\ndisorder? There must be peace at every level\u2014body, mind, and\nworld\u2014for healing to be complete. When you\u2019re sick,\ngetting well isn\u2019t theoretical. The same holds true in a\nMiddle East battle zone or in a con\ufb02icted soul. \u201cIs love, is\ncompassion, the product of thought?\u201d Krishnamurti asks at\nthe end. By implication, it isn\u2019t, but he wants every listener\nto look inside and discover this truth on their own. Accepting it blindly amounts to no more than another nod\nto tradition, which dulls the mind. Every spiritual tradition\nextols love and compass ion, but we don\u2019t live in a world\nwhere they\u2019ve taken root to defeat hatred and discord. For the truth to set us free, it must happen one person at\na time, through a journey of self-awareness. 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1431, 11, 719, 568, 6944, 1475, 11700, 198, 998, 1427, 4871, 323, 7142, 420, 8206, 389, 872, 1866, 13, 21496, 287, 433, 89447, 15055, 311, 912, 810, 1109, 2500, 16387, 198, 998, 14135, 11, 902, 41630, 82, 279, 4059, 13, 7357, 18330, 14135, 198, 428, 3145, 3021, 323, 24653, 28772, 11, 719, 584, 1541, 1431, 3974, 304, 264, 1917, 198, 2940, 814, 4070, 4529, 3789, 311, 18506, 35242, 323, 32141, 13, 1789, 279, 8206, 311, 743, 603, 1949, 11, 433, 2011, 3621, 832, 1732, 520, 198, 64, 892, 11, 1555, 264, 11879, 315, 659, 66104, 2136, 13, 578, 342], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ", dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9 pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up the ghee and add the leeks and the ginger. Add the pepper, chili flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. Continue to saut\u00e9 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley. Roasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil. Roasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices. Set aside. Combine the oil, Braggs, vinegar, pepper, and Italian herbs in a lar ge bowl. Whisk\ntogether with a wire whisk. Add the vegetables and coat with the marinade. Remove from the bowl\nand lay out on a spra yed sheet pan. Roast in the oven for 30 minutes at 350 degrees. Y ou can also\ncook them on an outside grill. Remove from oven and cool of f.\nT o Assemble\n\u00bd cup roasted red pepper, fresh or from a jar\n1 cup white beans, cooked, or 1 can, rinsed\n1 tablespoon fresh rosemary, chopped\n1 tablespoon fresh mint, chopped\n2 tablespoons fresh basil, thinly sliced\n1 cup tomatoes, chopped\n\u00bc cup parsley, chopped\n\u00a0\nAs the barley continu es to cook, and the l iquid absorbs, keep adding the stock until the barley is\ntender to the taste. Be careful not to overcook. 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Then you will truly experience the truth that the more\negocentric you are, the less self-con\u0000dent you can be. The idealized\nself believes just the opposite. Its claims for perfection are motivated\nby purely egocentric reasons, and this very egocentricity makes self-\ncon\u0000dence impossible. The great freedom of coming home, my friends, is \u0000nding your\nway back to the real you. The expression \u201ccoming home\u201d has often\nbeen used in spiritual literature and teachings, but it has been much\nmisunderstood. It is often interpreted to mean the return into the\nspirit world after physical death. Much more is meant by coming\nhome. You may die many deaths, one earth life after another, but if\nyou have not found your real self, you cannot come home. You may\nbe lost and remain lost until you do \u0000nd the way into the center of\nyour being. On the other hand, you can \u0000nd your way home right\nhere and right now while you are still in the body. When you muster\nthe courage to become your real self, even though it would seem\nmuch less than the idealized self, you will \u0000nd out that it is much\nmore. Then you will have the peace of being at home within\nyourself. Then you will \u0000nd security. Then you will function as a\nwhole human being. Then you will have broken the iron whip of a\ntaskmaster whom it is impossible to obey. Then you will know what\npeace and security really mean. You will cease once and for all to\nseek them by false means. May you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word. My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God. OceanofPDF. com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so. Greetings, my dearest friends. God bless all of you. May the divine\nblessings extended to every one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you. The Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation. The remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider. All people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential. There may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent. More often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with. Thus, children grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love. There are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead. Proper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment. In child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth, unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because, when a child, you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect. The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible. As long as the hurt, disappointment, and unful\u0000lled needs of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully. Attempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects", "token_ids": [433, 449, 1855, 502, 198, 1354, 492, 13, 5112, 499, 690, 9615, 3217, 279, 8206, 430, 279, 810, 198, 797, 511, 40509, 499, 527, 11, 279, 2753, 659, 15204, 188, 55923, 499, 649, 387, 13, 578, 10728, 1534, 198, 726, 13919, 1120, 279, 14329, 13, 11699, 8349, 369, 39143, 527, 27762, 198, 1729, 32227, 8866, 511, 40509, 8125, 11, 220, 323, 420, 1633, 8866, 511, 40509, 488, 3727, 659, 7058, 444, 188, 67, 768, 12266, 13, 578, 2294, 11542, 315, 5108, 2162, 11, 856, 4885, 11, 374, 220, 188, 303, 287, 701, 198, 3195, 1203, 311, 279, 1972, 499, 13, 578, 7645, 1054, 5065, 2162, 863, 706, 3629, 198, 82850, 1511, 304, 18330, 17649, 323, 45572, 11, 719, 433, 706, 1027, 1790, 198, 34965, 8154, 52784, 13, 1102, 374, 3629, 33398, 311, 3152, 279, 471, 1139, 279, 198, 86390, 1917, 1306, 7106, 4648, 13, 24191, 810, 374, 8967, 555, 5108, 198, 5227, 13, 1472, 1253, 2815, 1690, 16779, 11, 832, 9578, 2324, 1306, 2500, 11, 719, 422, 198, 9514, 617, 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Ano ther way of re ceiving the power of stones i s to\nsimply c oncentrate or meditate on \u2018special\u2019 stones; gazing on t hem\nin a quiet medita tive manner dispels negativity and makes the mind\ncalm and quiet.\u201d\nHe g oes on to note that the use of gems and precious metals in\nthis way is extremely ancient as it is rooted in V edic astrolog ical\nreadings. The V edas prescribed three methods to dispel negative\nplanetary influen ces, namely the chanting of mantras, the wearing\nof g ems and the taking of medicine. T oday, many people choos e to\nwear a navaratna or nine jewel ba ngle or a rudraaksha ( string of\nmedicinal beads) to keep harmful cosmic ener gies at bay. \u201cIf you\nwear your birth stone close to th e body,\u201d asserts Dr Sreenarayanan,\n\u201cyour ener gy levels open u p and your immune system is\nstrengthened.\u201d\nIn this context, precious and se mi-precious stones are easier to\nuse than minera ls and metals a s they require minimal preparation. Their beauty, rareness and the ef fect of light rays passing thro ugh\nthem are factors that make them useful in healing. If the stones are\ninlaid into jewelry items, they s hould be open-backed with gold as\nthe preferred setting. Crystals\nCrystal t herapy is another holistic therapy that utilizes the power of\nstones. Crystal healers believe that every living or ganism has an\nener gy system based on me ridian lines and chakras, so if\nappropriate crystals are placed on particular spots (ie marma points\nor chakras ) sluggish or blocked ener gy is revitalized. Such therapy\nis al so reported to be helpful w ith certain emotional issues. Some\ntherapists use crystals in facials and massages too: warmed jade,\nturquoise and quartz used in a manner similar to hot stone massage\nencourages ener gy flow and carved, polished crystals placed on the\nfacial chakras help cleanse and rebalance. Crystal therapists hold that crystals are especially useful because\nthey vib rate in the same ener gy fields as human beings, but forcrystal therapy to be ef fective, a course of treatments is advi sed. \u201cDepending on the person and their problems, this type of ener getic\nwork is most be neficial when received more than once,\u201d says one\ncrystal h ealer, \u201c a course of twice a week for a few weeks can be\nenormously helpful.\u201d\nGo for gold: Eaten, injected or absorbe d through the skin, gold is the ultimate elixir\nof life. Ingested in Ayurveda to boost the circulation and rejuvenate sluggish\norgans, it may also be injected to reduce inflammation in joints. Here, it is applied\nto the face as part of an absurdly-lux urious four-part facial treatment offered at\nShahnaz Husain salons: aptly name d the 24 carat gold collection, it is an\nextravagant treat.balance\nA beautiful face and body cannot\nattain its greatest potential, if the mind\nand spirit aren\u2019t also nurtured, relaxed\nand fulfilled. In India, Ayurvedic\nphysicians, yoga and martial arts\ninstructors, gurus and teachers all stress\nthe importance of a life lived in balance:\none where mind, body and spirit work\ntogether in healthful harmony. This can\nbe achieved with a number of practicesthat stress \u201cmindfulness\u201d, such as\nmeditation, yoga, pranayama, various\nphysical/mental exercises and therapies\nthat work to balance the chakras.yoga\nIt isn\u2019 t known exactly when the ancient art of yoga began,\nbut there is archaeologica l evidence of various yogic\npostures dating back to around 3,000 BC. Many believe that\nit w as Lord Shiva, the Hindu god, who created yoga, but the\nfirst written texts outlining its basic philosophy and\npractices prob ably date to t he 2nd century BC. Called the\nYoga Sutras, they were written by a certain Patanjali, and\nare be lieved to combine previous teachings into an\nor ganized system that continues to this day. Patanjali states that yoga is a methodical practice, the ultimate aim\nof which is the attainment of perfection. Through the control of both\nphysical and psychical elements, disciplined activity, spiri tual\nexercises and the conquest of d esire, one can attain salvation. He\noutlined an eight-limbed path (ashtanga ) to reach this ultimate\nstage: yama or abstention, not doing bad things to other people;\nniyama or obser vance, t hings you should do to yourself; asana or\npostures; pranayama or breath-control and breathing exercises;\npratyahara or withdrawal of the senses, controlling them and being\naware of them; dharana or fi xed attention (concentration); dhyana\nor c ontemplatio n (meditation); and samadhi, the final stage of\nsuper -consciousness (equivalen t to the Buddhist concept of\nNirvana). T oday, there are many dif ferent styles of yoga, but in general,\nyoga involves repetition of post ures (asanas ), fo llowed by r esting\nposes, breathing exercises (pranayama ) an d meditation. Hathayoga, a term oft en heard, is not actually a style of yoga but a path\nthat ultimately leads to the path of self-control (raja ). In add ition to\nthe m ain styles of yoga listed overleaf, there are many other fo rms\nthat are more recent additions to the practice such as Bikram Y oga\nand Power Y oga. India offers some extraordinary places for yoga practice. Here, a teacher and two\nclients enjoy the early morning light atop a rampart of the deserted city of\nBhangarh in the Aravalli hills not too far from Jaipur. It is one of the mind-\nexpanding trips organized by the Amanbagh resort.An inspirational illustration depicting some of the different yoga asanas on the\nperimeter, and a lotus-posed devote e showing the positioning of the seven\nchakras.Iyengar Y oga:\nThe yoga teacher BKS Iyengar, born in 1918, started this style of\nyoga in Pune. Th e Iyengar concept includes work to achieve cor rect\nand accurate alignment and practicing with an astute consciousness\nof how to build a stronger asana. Th e aim is to make sure ever y\npose is complete ly in line. Prop s such as straps, blocks of wood or\nblankets may be used. Ananda Y oga:\nThis classical style focuses on gentle postures designed to move the\nener gy up to the brain and prepare the body for meditation. It is not\nat all aerobic: it looks inwards, but nonetheless places emphasis on\nproper body alignment and controlled breathing practice. Ashtanga Y oga:\nFormulated by Sri K Pattabhi Jois, a yoga master based in Mys ore,\nthis system involves synchronizing the breath with a progressive\nseries of posture s. It concentrates on the flow from one pose to the\nnext, on the breath (ujjaipranayam ) and on strong, physical poses. During an ashtanga session, an intense internal h eat and a\npowerful, purify ing sweat is produced, so that both body and mind\nare exercised to their full potential.Sivananda Y oga:\nThis is a traditional type of yo ga that focuses on connecting the\nbody to the solar plexus where it is believed an enormous amoun t of\nener gy is stored. Comprising repetition of asanas followed by\nresting poses, it also focuses on breath, dietary restrictions, chan ting\nand meditation. The Mandarin Oriental Dhara Devi, an inspired resort in northern Thailand, offers\na wide variety of yoga, meditation and spiritual exercise classes. All are designed\nto promote stamina, peace of mind, energy and vitality. The open-sided airy yoga\nsala or pavilion sports soaring roofs supported by teak pillars \u2014 it\u2019s a beautiful\nspot for some serious contemplation.Shiva, the lord of yoga, is depicted in three stylized Thai paintings in different\nmeditative positions. Thailand has embraced yoga in many of its spas and healing\ncenters. Kundalini Y oga:\nThe aim of this form of yoga is to awaken and reach one\u2019 s spiritual\npotential. Using the metaphor of a serpent coiled at the body\u2019 s\nbottom chakra, p ractic e unwin ds the serpent and helps it to rise\nupwards in an attempt to reach the top chakra, which is the highest\npossible. It concentrates on postures, chan ting, meditation and\nbreathing exercises. V iniyoga:\nViniyoga is a term used to describe the yoga taught by Sri T\nKrishnamacharya, a descendant of the 9th-century yogi Nathamuni. 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Back Pa late: Reflex\npoint of the ki dney s\nand bla dder\nFront of the Mouth:Reflex\npoint of the lun gs and lar ge\nintestin es\nFig. 6.3 Relationship betwe en the Palat e and the Organs\n(B) Tongue\n Press the flat side of the tongue to the middle of the palatine\nbone and the tip of the tongue against the lower front com er made\nby the gum and teeth. Pressing the tongue firmly to the palate, the\nfloor of the Cranial Pum p, will help activate the Cranial Pum p and\nstimulate the palate, the reflex point of the liver and gall bladder. It\n- 139 -Orgasmic Upward Draw\nalso stim ulates the jaw line, the reflex point of the spleen, stom ach\nand pancreas, and the tip of the tongue. (Fig. 6-3)\n(C) Chin\n Activate the back side of the Cranial Pum p by pushing the chin\nbackw ard (not up or down). You will feel a tightening at the back\nand base of the skull, or occipital bone. In the beginnin g, you will\nhave to squeez e the muscle at the back of the skull to activate the\nbase of the Cranial Pum p.\n(D) Eyes\n The e yes contain many muscles around the orbital bones (the\ncavities of the skull containing the eyes) which will also help to\nincrease the pumping action. Rolling and pulling up the eyes and\nsqueezing the muscles into the orbital bones will also help to activate\nthe Cranial Pump. Look up and slightly pull the eyes up toward the\ncrow n at the top of the head. You will feel a pressur e there. This w ill\nactivate the top of the Cranial Pum p.\n You are now clenching the teeth and pressing the tongu e to the\npalate, pushing the chin to the back, looking up with your eyes and\nfocusing them on the top, or crow n, of the head. Once the Cranial\nand Sacral Pumps are properl y activated, the pulling- up action (or\nsuction) will increase, thereby helping to pull the sexual energy up. In the higher part of spiritual practice, the pum ping action of the\nCranial Pump is very useful in thrusting the spiritual body out of the\nphysical body through the crow n.\n(2) Activation of the Musculatory Pump\n Activating the Muscula tory Pump wi ll create a pumping action\nto dra w the sexual energ y upw ard. Taoist M asters discovered that\nas you create other muscle po wer locks by squeezing the muscles\nto the bones of various parts of the body and then releasin g them,\nyou will increase the pumping action of the fluids in the body. As\nyou continue in your practice to train your mind to perfo rm this\nsqueeze, the pumping action of the body will greatly improve. We often feel our hands and feet as the first parts of our bodies\nto gro w cold. Since the arms and legs are the body\u2019s extrem ities,\nthe circulation of fluids to them tends to slow dow n as tim e goes\nby, resulting in the accumu lation of ma ny toxins in these areas. - 140 -Chapter VI\n(A) Arms\n To activate the arms\u2019 pum ping action, start by clenching your\nfists and rolling four fingers of each hand (excluding the thumb)\nunder pressing them firmly to the palms. W hen you feel the\npressure, roll the fingers as if y ou were rolling paper. Press y our\nthumbs firm ly to the fingers. (Fig. 6.4) Inhale and squeeze the lo wer\narms\u2019 m uscles to the ulnae and radii (two forea rm bones). Hold for\na while and release. You will graduall y feel a strong pumping action\nbeginning. Graduall y increase the squeeze to include the upper\narms, squeezing the muscles around the humeri (upper arm\nbones). Practice until you master this, and then continue to the\nnext step. These movements w ill assist in draw ing the sexual energy\nup. Clench the fists to activate the arms\u2019 pu mping actio n\nFig. 6.4 Arm\u2019s Pumping Action\n(B) Legs\n To activate the legs\u2019 pumping action, start by pressing the soles\nof the feet to the floor firmly and spreadi ng out the toes. First spread\nthe small toes outward, then the fourth, third, second and finall y,\nthe big toes. (Fig. 6.5(a )) This spreadi ng action will greatl y activate\nthe muscles and tendons of the legs to create the pumping action. Since the feet have very dense tendons, pressing the toes firm ly to\nthe floor will feel like a claw ing action. Now curl the toes up, keeping\nthem spread apart with the soles still touching the floor (Fig. 6.5(b))\n- 141 -Orgasmic Upward Draw\n(a) Press d own and spread out the\ntoes to activate the mu scles an d\ntendons of the legs. (b) Cur l the toes up, keep ing the m\nfully in contact with the gr ound. Fig. 6.5 Leg\u2019s Pumping Action\n Feel as thoug h you are inhaling through your feet, and squeeze\nthe muscles of the legs to the tibiae and fibulae bones (low er leg\nbones). Hold for a while, then release them. Graduall y move up to\nthe femurs (thigh bones), squeez e the muscles tightl y to the bones,\nand release them to increase the pumping action. These\nmovements w ill assist in draw ing the sexual energy, upward when\nyou perform the Orgas mic Up ward Draw. (C) Buttocks\n The buttocks consist of many large muscles and are a ma jor\nfactor in assisting the upward flow. Activate these muscles by\ninhaling as if through the buttocks and pulling up both buttocks,\nsqueezing them toward the anus. You will physically feel as though\nlifted from the chair you are sitting on. Continue the squeeze, which\n- 142 -Chapter VI\nnow moves into the pelvic bones. Hold for a while, and release. Practice a few times, until you master it. Although the squeezi ng describ ed seems l ike many separat e\nactions, mastering them in this w ay, step- by step, enables you\nultimately to put them together in such a fashion that they beco me\none effort. (3) Co mbining the Ste ps\n (a) Sit on the edge of a chair or stand with the feet comfortably\napart and the knees slightl y bent. Feel yourself relax and smile to\nyour self. Then, make y our body tense, and relax again. Such activit y\nwill induce greater relaxation. (b) Begin abdominal breat hing nine, eighteen or thirty -six times. Exhale, flattenin g the abdomen, and inhale without expandin g the\nabdomen. (c) Clench the teeth. Press the tip of the tongue against the\nlower front corner of the jaws and teeth and the flat part to the\npalate, and push the chin to the back. Squeeze the fists and arms\u2019\nmuscles, spread the toes, press the toes and the feet to the grou nd,\nand squeeze the mu scles to both leg bones. Hold for a couple of\nmoments. Again, although these steps seem dis jointed when\npracticed individually, as the y all are mastered and then com bined,\nthey will become one unified action easily performed. 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That is the life of surrender. Chapter 38. Exploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them. You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that. Everything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light. You used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions. An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti. When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden burst of inner energy. How long does that\ntake. A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages. As the blockages release, the energy takes you to higher and higher\nstates. You alrea dy know what the higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what it feels like\nwhen the ener gy is flowing. Most people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d. You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close. You are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have. No matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked. Once you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do. You might wonder why you would be motivated to do anything if\nyou\u2019re already that content. Why bother having a job, or even a relationship,\nif you\u2019re alread y filled with so much love and happiness. The answer is\nsimple: love wants to express itself and enthusiasm wants to create. Once\nthe energy is no longer blocked and is flowing freely, personal needs are no\nlonger your motivation. Your actions are the expression of love and\ngratitude for life. Y our whole life becomes an act of service. Even your relationships become acts of service to other human beings. You don\u2019t need anything from a relationship, but love loves to express itself. If you have tremendous love going on inside you, people will be attracted to\nyou. You don\u2019t have to worry about attracting somebody or keeping them\ninterested in you. People are attracted to light. It\u2019s very natura l. If there is\nsomeone special, you shower them with love day and night, expecting\nnothing in return. Love is a very unique gift\u2014it is just as beaut iful for both\nthe giver and the receiver. Life is so simple once you are okay inside. Y ou don\u2019 t do things because\nof the fruits they bear; each moment is whole and complete within itself. You reach the point where there is nothing more sacred than the spirit\nflowing inside you. There can be moments of disturbance, but you don\u2019t\nhave to do anything about them. They come and they go, and they don\u2019t\naffect your energy flow, unless you let them. You will come to realize that\nthis energy inside you knows what it\u2019s doing. It is not only beautiful, it is\nintelligent. If you let it, it will fix everything. The uprising energy will do all\nthe inner work for you. Y our only job is to not interfere\u2014to surrender. Let\u2019s go even deeper to explore what happens next. The ener gy flowing\ninside you is so beautiful that your consciousness is naturally attracted to it. What you are experiencing is everything you ever hoped to feel from the\noutside but could only taste for a moment. You fall completely in love with\nthe spiritual energy flow. Once you\u2019re being fed by the inner flow, your\nouter life will be fine. Before you cleared the blockages, you needed the\nworld to be a certain way for you to be okay. This created a struggle with\nlife on a daily basis. When you let go enough to clear the inner energy flow,\nthe struggling ceases. You realiz e through direct experience that everything\nyou ever wanted is flowing inside you, and the battle will pretty much be\nover. Attraction to the unconditional flow of inner ener gy is a wonderful love\naffair. In fact, the Bible says, \u201cAnd thou shalt love the Lord thy God with all\nthine heart, and with all thy soul, and with all thy might\u201d (Deut. 6:5). Now,\nyou do. That is the ultimate commandment in the Old Testament, and Jesus\nrepeated it many times. You no longer have to worry about how to \u201clove\nGod\u201d because what\u2019s flowing inside of you is spirit, and you naturally love\nit with all your heart. You like being high, and spirit is the ultimate high. It\u2019s\nhigher than any drug could ever take you. It\u2019s higher than any relationship\nyou could ever have. The love and joy it brings will never stop unless you\nstop it. That river will flow every moment of your life unless you dam it up. But now you know better. Once the energy starts spontaneously flowing,\nyou won\u2019t touch it. You just respect it, honor it, and appreciate it. You\ninwardly say, \u201cThank you,\u201d and keep letting go. That becomes your only\nprayer\u2014 thank you, thank you so much. Now that this energy is flowing inside you, it will clean up the rest of\nyour blockages. This will not happen immediately; you must be willing to\nlet them go naturally. The shakti will push the samskaras out if you let her. Your entire life becomes spiritual\u2014about spirit. You rest into the beautiful\nflow of the energy, and it gives you the strength to let go of what needs to be\ncleansed. In time, you learn to enjoy every moment of this journey. It is\nfreeing you, taking you to God. When you are settling into the upward flow of energy, that is a state of\ntrue contentmen t. Contentment doesn\u2019 t mean you\u2019re lazy. It means you are\nnot being disturbed inside. 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Day-old bread goes stale because it just sits there, prey to humidity,\nfungus, oxidation, and various destructive chemical processes. A chalk cliff\ncrumbles over time because wind and rain beat it down, and it has no power\nto rebuild itself. Our bodies also under go the process of oxidation and are\nattacked by fungi and various germs; they are exposed to the same wind and\nrain. But unlike a loaf of bread or a chalk cliff, we can renew ourselves. Our\nbones don\u2019t just store calcium the way chalk does\u2014they circul ate it. Fresh\natoms of calcium constantly enter our bones and leave them again to\nbecome part of blood, skin, or other cells as the body\u2019 s needs demand it.In order to stay alive, your body must live on the wings of change. At this\nmoment you are exhaling atoms of hydrogen, oxygen, carbon, and nitrogen\nthat just an instant before were locked up in solid matter; your stomach,\nliver, heart, lungs, and brain are vanishing into thin air, being replaced as\nquickly and endlessly as they are being broken down. The skin replaces\nitself once a month, the stomach lining every five days, the liver every six\nweeks, and the skeleton every three months. To the naked eye, these organs\nlook the same from moment to moment, but they are always in flux. By the\nend of this year, 98 percent of the atoms in your body will have been\nexchanged for new ones. A huge proportion of this endless change works to your benefit. Only one\nenzyme out of millions reacts with an amino acid less than perfectly; the\nrarest neuron among billions misfires; on a strand of DNA coded with\nbillions of pieces of genetic information, just one might fail to repair itself\ncorrectly when damage occurs. These rare mistakes are imperceptible, and\nyou would think that they could not count for much. The human body is\nlike a great Shakespearean actor who can play Hamlet a thousand times and\nstumble over just one syllable. But the invisible cracks in the body\u2019 s\nperfection do count. The precisi on of our cells falters by slow degrees. The\never-new becomes slightly less new. And we age. Beginning at age 30 and moving at the snail\u2019 s pace of 1 percent per year,\nthe average human body starts to come unhinged: wrinkles appear, the skin\nloses its tone and freshness, muscles start to sag. Instead of indicating three\ntimes more muscle than fat, the ratio starts to become equal, eyesight and\nhearing taper off, bones thin and become brittle. Stamina and endurance\nsteadily decline, making it harder to perform as much work as before. Blood pressure rises, and many biochemicals shift away from their optimal\nlevels; the most worrisome to doctors is cholesterol, which gradually rises\nover the years, marking the insidious progress of heart disease, which kills\nmore people than any other affliction. On other fronts, cellular mutations\nbegin to run out of control, creating malignant tumors that strike one person\nin three, mostly after age 65. Over time, these various \u201cage changes,\u201d as gerontologists call them, exert\nmassive influence. They are the thousand tiny waves that bring in the tide\nof old age. But at any given moment, aging accounts for only 1 percent peryear of the total change taking place inside your body. In other words, 99\npercent of the energy and intelligence that you are composed of is\nuntouched by the aging process. In terms of the body as process,\neliminating this 1 percent of dysfunction would wipe out aging. But how do\nwe get at this 1 percent? To answer that, we must find the control switch\nthat manipulates the body\u2019 s inner intelligence. The new reality ushered in by quantum physics made it possib le for the\nfirst time to manipulate the invisible intelligence that underlies the visible\nworld. Einstein taught us that the physical body, like all materia l objects, is\nan illusion, and trying to manipu late it can be like grasping the shadow and\nmissing the substance. The unseen world is the real world, and when we are\nwilling to explore the unseen levels of our bodies, we can tap in to the\nimmense creative power that lies at our source. Let me expand on the ten\nprinciples of the new paradigm in light of this hidden potential waiting\nbeneath the surface of life. 1. Ther e is no objective world independent of the observer. The world you accept as real seems to have definite qualiti es. Some\nthings are large, others small; some things are hard, others soft. Yet none of\nthese qualities means anything outside of your perception. Take any object,\nsuch as a folding chair. To you the chair isn\u2019t very large, but to an ant it is\nimmense. To you the chair feels hard, but a neutrino would whiz through it\nwithout slowing down, because to a subatomic particle the chair \u2019s atoms are\nmiles apart. The chair seems stationary to you, but if you observed it from\nouter space, you would see it revolving past you, along with everything else\non Earth, at a thousand miles per hour. Likewise, anything else you can\ndescribe about the chair can be completely altered simply by changing your\nperception. If the chair is red, you can make it appear black by looking at it\nthrough green glasses. If the chair weighs five pounds, you can make it\nweigh two poun ds by putting it on the moon or a hundred thousand pounds\nby putting it in the gravitational field of a dense star. Because there are no absolute qualities in the material world, it is false to\nsay that there even is an indep endent world \u201cout there.\u201d The world is a\nreflection of the sensory apparatus that registers it. The human nervoussystem takes in only the most minute fraction, less than one part per billion,\nof the total energy vibrating in the environment. Other nervous systems,\nsuch as that of a bat or a snake, reflect a different world, coexisting with\nours. The bat senses a world of ultrasound, the snake a world of infrared\nlight, both of which are hidden from us. All that is really \u201cout there\u201d is raw, unformed data waiting to be\ninterpreted by you, the perceiver. You take \u201ca radically ambiguous, flowing\nquantum soup,\u201d as physicists call it, and use your senses to congeal the soup\ninto the solid three-dimensional world. The eminent British neurologist Sir\nJohn Eccles pierces the sensory illusion with one startling but irrefutable\nassertion: \u201cI want you to realize that there is no color in the natural world\nand no sound\u2014nothing of this kind; no textures, no patterns, no beauty, no\nscent\u2026.\u201d In short, none of the objective facts upon which we usually base\nour reality is fundamentally valid. As distu rbing as this may sound, there is incredible liberation in realizing\nthat you can change your world\u2014including your body\u2014 simply by changing\nyour per ception. How you perceive yourself is causing immense changes in\nyour body right now. To give an example: In America and England,\nmandatory retirement at age 65 sets an arbitrary cutof f date for social\nusefulness. The day before a worker turns 65, he contributes labor and\nvalue to society; the day after, he becomes one of society\u2019 s dependents. Medically, the results of this perceptual shift can be disastrous. In the first\nfew years after retirement, heart attack and cancer rates soar, and early\ndeath overtakes men who were otherwise healthy before they retired. \u201cEarly\nretirement death,\u201d as the syndrome is called, depends on the perception that\none\u2019s useful days are over; this is only a perception, but for someone who\nholds it firmly, it is enough to create disease and death. By comparison, in\nsocieties where old age is accepted as part of the social fabric, elders remain\nextremely vigor ous\u2014lifting, climbing, and bending in ways that we do not\naccept as normal in our elderly. If you examine old cells, such as ones that form liver spots on the skin,\nthrough a high-powered micros cope, the scene is as devastated as a war\nzone. Fibrous streaks run here and there; deposits of fat and undiscarded\nmetabolic wastes form unsightly clumps; dark, yellowish pigments calledlipofuscin have accumulated to the point where they litter 10 to 30 percent\nof the cell\u2019 s interior. This scene of devastation was created by subcellular processes that went\nwrong, but if you look through less materialistic lenses, you will see that\nold cells are like maps of a person\u2019 s experience. Things that made you\nsuffer are imprinted there, along with things that brought you joy. Stresses\nyou long ago forgot on the conscious level are still sending out signals, like\nburied microchips, making you anxious, tense, fatigued, apprehensive,\nresentful, doubtful, disappointed\u2014these reactions cross the mind-body\nbarrier to become part of you. The clogged, toxic deposits in old cells don\u2019t\nappear uniformly; some people acquire much more than others, even when\nthere is little genetic difference between them. By the time you reach age\n70, your cells will look uniqu e, mirroring the unique experiences you\nprocessed and metabolized into your tissues and or gans. 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1285, 11, 75699, 11, 25406, 2345, 45010, 25481, 5425, 279, 4059, 9534, 198, 2308, 7401, 311, 3719, 961, 315, 499, 13, 578, 272, 25909, 11, 21503, 34751, 304, 2362, 7917, 1541, 1431, 198, 41866, 78909, 26, 1063, 1274, 21953, 1790, 810, 1109, 3885, 11, 1524, 994, 198, 19041, 374, 2697, 19465, 6811, 220, 1990, 1124, 13, 3296, 279, 892, 499, 5662, 4325, 198, 2031, 11, 701, 7917, 690, 1427, 29121, 384, 11, 8822, 90679, 279, 5016, 11704, 499, 198, 35122, 323, 28168, 1534, 1139, 701, 39881, 323, 477, 342, 598, 13, 21347, 3025, 311, 1920, 279, 7257, 11, 53087, 78352, 315, 279, 1054, 31548, 84, 296, 19724, 89874], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "wasweak-\nenedbyinternaldivision.Theconfusedgeneralpublic\nwasdrawntothesidethatcouldputitscasemost\nclearlyandstrongly. Medicinebecameincreasinglyinvolvedwithecon-\nomicandpoliticalfactorsfarremovedfromthehealth\nofthepatient,butadvertisingbecameapowerfulforce\nandthepublic-andmanyofthehomeopaths-were\nsweptupbythetide.In1911theAmericanMedical\nAssociationmovedtoclosemanyhomeopathic\nteachinginstitutionsbecausetheywereconsideredto\nprovideapoorstandardofeducation.TheAMAalso\nmountedahugeanti-homeopathy propagandacam-\npaign.Consequently,by1918thenumberof\nhomeopathichospitalsintheUSAhaddwindledtoseven.Greatoptimismaccompaniedtheintroduction\nofpenicillin:doctorsthoughtthatasortofmedical\nNirvanahadarrived.Thetimeinvolvedinthetaking\nofahomeopathiccasewasregardedasathingofthe\npast.Thefive-minuteprescriptionandacureforevery\nillhadarrived.Littledidtheyrealisethatitwasthe\ndawnofamedicalnemesis. Homeopathyaroundtheworldtoday\nHomeopathy ispopularovermuchofAsiafromPak-\nistan,BangladeshandNepaltoSriLanka.InIndia\nhomeopathy isnowofficiallyrecognisedasaseparate\nbranchofmedicineandflourishesthere,fullysup-\nportedbythegovernment. Ithasthelargestnumberof\nhomeopathichospitalsintheworld,300,000full-time\nhomeopaths(70,000registeredwithstateboards),\nfortyhomeopathicmedicalschoolswithfour-tosix-\nyeartrainingprogrammes,andathrivingpublishing\noutlet. HomeopathyhasspreadthroughoutEurope,\nalthough itispoorlyrepresentedinsomecountries,\nlikeSpain,IcelandandDenmark.Inothers-France\nforexample-thereisalargerandfast-growing\ninterest.Homeopathicmedicinesarereadilyavailable\ninmostpharmaciesand therearehomeopathicconsult-\nantsatsomehospitals.InFrancetheNapoleonicLaws\nbannedtheuseofallpotenciesabove30Candthishas\nledtoacomplicateduseofthelowerpotencies,with,\nforexample,3C,4Cand5Callinthesameremedy\nbeingusedfordifferentcomplaints.Francealsosub-\nscribestocombinationremedies,movingawayfrom\ntheholisticorclassicalapproach.Thecountryboasts\nseveralfinelaboratoriesproducingremediestoavery\nhighstandard. InWestGermany,thebirthplaceofhomeopathy, it\nisextremelypopularwithseveralthousandpractition-\ners,but,asinFrance,Germanhomeopathsareex-\ntremelyfondofcombinations,usingmixturesofupto\ntwentyremedies. InEasternEuropehomeopathy ispoorlyrep-\nresented,althoughthereissomeinterestinPoland. Theexactextentofhomeopathy intheUSSRisnot\nknown,although itiscertainlyavailableinthemain\ncities.In1935anofficialdecreealloweddoctorsto\nprescribeorthodoxorhomeopathicmedicinesaccord-\ningtotheirchoice. Homeopathy ishighlyrespectedinmanySouth\nAmericancountries,withMexico,Argentinaand\nBrazilattheforefront,eachwithmanythousandsof\nhomeopaths.Thestandardofpracticeishigh. InAustraliaandNewZealandhomeopathy is\nspreadingrapidly,withbothdoctorsandprofessional\nhomeopathstakingpart. Asmallbutdedicatednumberofhomeopathswere\n10TheTwentiethCentury THEHISTORYOFHOMEOPATHY\npractisinginSouthAfricawhenin1974anActof\nParliamentcloseddownthehomeopathiccolleges(in\namoveidenticaltothatintheUSAintheearly1900s). Itisnotofficiallyaccepted,butafewpractitioners\ncontinuetowork. Homeopathy isnon-existentintheArabstates.Itis\ngaininginpopularityinIsrael. InGreeceGeorgeVithoulkas,authorofTheScienceof\nHomeopathy, isaprofessionalpractitionerwhohasset\nupaclinicandtrainingschoolinAthens.Hisclinichas\ntreatedhundredsofthousandsofpatientsoverthe\ntwentyyearssinceitsfoundationandhasdevelopeda\nremarkablereputation.Vithoulkas isasconcerned\nwiththeimportanceofhowhomeopathyworksasheis\nwiththemoremetaphysical aspects.Hefollows\nHahnemannandKentinhispurelyclassical\napproach,andhasdrawntogethermuchmaterial\nfromobservation.HehasupdatedKent'srepertoryin\ntermsoflanguageandaccessibility,butalsowith\nrespecttothementalandemotionalstates.Thesehe\nhasre-interpreted inthelightofmodernpsychology\nandbysodoinghasmadeaninvaluablecontribution\ntohomeopathy.Hehascalledhisremedypictures\nessences',andthepublicationofhisMateriaMedicais\neagerlyawaited.HomeopathyinBritaintoday\nThroughoutthelatenineteenthcenturyandearly\ntwentiethcentury,homeopathic hospitalswere\nopenedinBristol,Liverpool,GlasgowandTunbridge\nWells,aswellasinLondon,andin1946,whenthe\nNationalHealthServicewasestablished,homeopathy\nwasincludedasanofficiallyapprovedmethodof\ntreatment.Aswehaveseen,itdidnotgrowtobecome\narealrivaltoorthodoxmedicine,butinBritaintoday\nitspopularity isincreasingrapidly.Itisstillpractised\nundertheNationalHealthinthesefivehospitalsand\nbyGPs,althoughthelimitoftimeonconsultations\noftenmeansthatantibioticsarehandedoutwiththe\nhomeopathicmedicinesjustincasethelatterdonot\nwork. Professionalhomeopathsrunprivatepracticesand\nmanyparticipateinalmost-freeclinicsfortheneedy. TheSocietyofHomoeopaths, theorganisationwhich\nrepresentstheprofessionalhomeopath inthis\ncountry,promotesthepracticeofhomeopathy toa\nhighstandard.Fromsmallbeginningsin1974,the\nnumberofregisteredmembers(whousetheinitials\nRSHom.aftertheirnames)increasesannuallyand\ntherearenowatleastsixcollegestrainingseveral\nhundredprofessionalhomeopathseachyear. PRINCIPLES\nAND\nCONCEPTS\n'Thehighestidealoftherapyistorestorehealthrapidly,\ngently,permanently; toremoveanddestroythewhole\ndiseaseintheshortest,surest,leastharmfulway,accord-\ningtoclearlycomprehensible principles.' SoitwasthatSamuelHahnemann, inTheOrganon,\ndefinedhisgoalsforanewsystemofmedicine. Itis\nhardtoimagineadescriptionthatcouldexpressmore\nconciselytheneedsofbothpractitionerandpatient. Homeopathystrengthensthebody'svitalityandits\nabilitytorespondtostresswithoutrecoursetoother\nmedicines.Theprinciplesofhomeopathyasawhole\nrepresentacompleteviewoftheprocessesofhealth\nanddisease.Since1810,whenTheOrganonwasfirst\npublished,theyhaveprovedveryresistanttomajor\nre-interpretation. Homeopathy, asasystemof\nmedicine, ispractisedwithintheframeworkofthese\nprinciplesand,becausetheyarecrucialtosuccessful\nprescribing, Ihopetheywillbecomeasfamiliartoyou\nasoldfriends. theslmilimumorlawof\nSimilars\nThisbasiclawofhomeopathy issimiliasimilibus\ncurentur:'letlikesbecuredwithlike'.Basedonthis\npremise,thefirsthomeopathicprinciplestatesthat\nanysubstancethatcanmakeyouillcanalsocureyou-\nanythingthatiscapableofproducingsymptomsof\ndiseaseinahealthypersoncancurethosesymptoms\ninasickperson. By'symptom'thehomeopathmeansthosechanges\nthatarefeltbythepatient(subjective)orobserved\n(objective),whichmaybeassociatedwithaparticular\ndisease,orstateofdis-ease,andwhicharetheout-\nwardexpressionofthatstate.PROVINGS\n'Proving'isthenamegiventothehomeopathic\nmethodoftestingsubstancesinordertoestablishtheir\n'symptompictures'.SinceHahnemann's firstproving\nin1790(seepage4),hundredsofprovingshavebeen\ncarriedoutandtheirresultscollatedinthegreat\nMateriaMedicas.Inthe1940stheAmericansorgan-\nisedaprogrammeofre-provingremedies,butitwas\nabandonedwhenidenticalsymptomswereelicitedall\noveragain. Today,healthyvolunteerproversofnew,potentially\nmedicinalsubstancesaredividedintotwogroups,\naccordingtodouble-blind trialrules,withonegroup\nbeinggiventheunnamedsubstanceandtheothera\nplacebo.Neithertheproversnortheconductorofthe\nprovingknowsatthetimewhoistakingwhat", "token_ids": [16514, 13451, 7058, 6901, 1729, 10701, 29864, 11829, 6263, 2656, 25615, 898, 198, 16514, 7788, 406, 78, 6509, 307, 774, 266, 29177, 631, 1220, 25295, 336, 537, 198, 7574, 398, 438, 4620, 398, 13, 19152, 17106, 373, 43842, 4522, 398, 14386, 8905, 86, 83856, 444, 7058, 3151, 438, 75785, 69, 21846, 24470, 46856, 1527, 1820, 12393, 198, 1073, 339, 752, 16794, 100004, 329, 31024, 17106, 373, 391, 1223, 1285, 9009, 198, 438, 339, 752, 476, 9976, 35676, 1073, 1820, 5227, 454, 27382, 2695, 486, 198, 82, 906, 418, 455, 1729, 339, 295, 579, 5450, 7529, 16, 1820, 29518, 53654, 198, 64561, 95918, 55880, 1497, 35676, 5227, 62209, 198, 668, 12092, 258, 93778, 17106, 12119, 19030, 88, 52898, 25742, 291, 998, 198, 62556, 391, 10922, 20885, 1073, 37838, 11829, 39200, 19171, 198, 82616, 1494, 4838, 15719, 25389, 54042, 17425, 438, 96708, 7058, 79, 4201, 4906, 39742, 11, 1729, 7529, 23, 3473, 900, 1073, 198, 5227, 36211, 718, 4890, 16664, 258, 1820, 25342, 71, 723, 19703, 839, 83, 974, 1055, 1246, 1244, 19680, 2191, 73087, 22840, 1820, 396, 17158, 198, 1073, 2821, 292, 61597, 25, 38083, 31177, 2509, 9210, 300, 371, 1073, 69216, 198, 45, 404, 16023, 1494, 329, 1138, 2270, 5221, 4199, 14386, 8905, 48121, 295, 1802, 198, 1073, 1494, 638, 62209, 25295, 365, 300, 1610, 21632, 300, 44661, 1073, 1820, 198, 53520, 11829, 53770, 13703, 332, 752, 417, 1479, 438, 582, 554, 1348, 1225, 198, 484, 32345, 1138, 2270, 1236, 1468, 839, 1123, 1216, 8110, 285, 774, 266, 275, 86, 561, 383, 198, 67, 6513, 1073, 3690, 950, 106700, 14093, 13, 5492, 54042, 20019, 16142, 1410, 31213, 198, 7778, 54042, 374, 44348, 2017, 15479, 971, 69, 39563, 1527, 47, 587, 7058, 9121, 8324, 124524, 3536, 10888, 45, 752, 76777, 50, 462, 43, 27769, 5450, 34648, 198, 5227, 54042, 374, 3409, 33912, 398, 34551, 4147, 300, 521, 68698, 198, 1347, 276, 971, 69, 83543, 438, 1517, 414, 285, 6536, 6881, 11, 3725, 13066, 7058, 36626, 1729, 339, 797, 26112, 13, 358, 339, 561, 50222, 33481, 4174, 1073, 198, 5227, 36211, 718, 4890, 16664, 258, 16142, 1410, 11, 3101, 11, 931, 9054, 7394, 198, 5227, 454, 27382, 7, 2031, 11, 931, 36009, 4291, 2513, 19826, 1350, 4057, 88, 5227, 62209, 69216, 22606, 22966, 35124, 2442, 437, 953, 7058, 3236, 31754, 15252, 9004, 51526, 589, 81, 2299, 28602, 287, 198, 412, 1169, 13, 5492, 54042, 71, 395, 21376, 20322, 412, 31880, 345, 37241, 433, 285, 5481, 269, 398, 53859, 1354, 638, 47808, 345, 4908, 75420, 38868, 36316, 438, 24539, 4075, 5450, 59961, 7424, 35206, 198, 1348, 87, 1545, 7716, 486, 285, 278, 42876, 438, 9533, 56657, 198, 13014, 61065, 62209, 2106, 292, 1572, 277, 486, 329, 1570, 10547, 198, 258, 3646, 764, 2227, 27121, 438, 1070, 548, 5227, 62209, 49512, 7058, 1821, 1900, 638, 71, 4890, 16664, 5450, 81428, 19030, 45, 391, 1286, 14338, 43, 8805, 198, 65, 7443, 1820, 817, 1073, 543, 19644, 6072, 49532, 966, 34, 438, 576, 4752, 198, 839, 998, 582, 14773, 14040, 817, 1073, 339, 301, 1223, 19644, 6072, 11, 4291, 345, 1348, 87, 1545, 11, 18, 34, 11, 19, 34, 438, 20, 7368, 258, 6509, 15589, 336, 9497, 198, 35214, 2656, 8350, 18780, 884, 32397, 82, 1006, 35206, 1147, 437, 392, 7058, 11853, 16241, 511, 2925, 2617, 1864, 291, 552, 13387, 9308, 14075, 1527, 198, 1820, 8619, 4633, 269, 1058, 950, 16082, 613, 11829, 11389, 754, 12019, 198, 325, 424, 3181, 30808, 4422, 38270, 8723, 6253, 1864, 291, 13744, 78, 25727, 198, 12156, 20885, 13, 763, 24188, 51270, 63738, 28813, 2050, 1073, 5227, 54042, 11, 433, 198, 285, 428, 54358, 44348, 4291, 325, 424, 1902, 52949, 652, 533, 684, 7058, 388, 100004, 11, 51410, 50100, 11, 33179, 5227, 454, 27382, 548, 327, 7058, 83, 54358, 69, 2159, 1073, 884, 74729, 11, 985, 36171, 19020, 1073, 7717, 78, 198, 95065, 1864, 291, 552, 13, 763, 97488, 31880, 5227, 54042, 374, 5481, 269, 398, 10200, 7058, 2762, 291, 11, 37241, 19041, 1056, 638, 13014, 258, 15000, 438, 13, 578, 47485, 71272, 1073, 5227, 54042, 304, 1820, 52, 1242, 49, 285, 1962, 198, 5391, 11, 37241, 433, 3510, 7770, 398, 10547, 48121, 93658, 198, 54109, 5450, 7285, 20, 276, 33912, 8332, 770, 21642, 38083, 34152, 198, 24544, 3191, 2419, 31162, 269, 5227, 62209, 2106, 292, 1572, 4575, 541, 7058, 287, 998, 50828, 12008, 13, 5492, 54042, 374, 12156, 398, 417, 4136, 258, 35676, 26070, 198, 28079, 1149, 20730, 11, 4291, 69931, 11, 96517, 438, 198, 68299, 266, 339, 4746, 7096, 11, 9739, 4291, 35676, 339, 52949, 708, 69, 198, 5227, 454, 27382, 11829, 20885, 1073, 60621, 819, 1108, 13, 763, 49137, 438, 3648, 60562, 15697, 5227, 54042, 374, 198, 2203, 6285, 86812, 398, 11, 4291, 21704, 3055, 12816, 438, 66886, 198, 5227, 36211, 89985, 4581, 13, 1666, 30632, 8248, 9988, 10297, 4174, 1073, 5227, 36211, 2332, 486, 198, 605, 791, 23662, 52231, 64973, 3247, 39, 36686, 12766, 28646, 3143, 4932, 56, 198, 652, 533, 3876, 258, 26070, 32, 1658, 292, 675, 12301, 258, 4468, 19, 276, 2471, 1073, 198, 4368, 12685, 35187, 2996, 1820, 5227, 62209, 2119, 1978, 288, 6024, 198, 309, 1009, 1748, 950, 998, 9210, 258, 1820, 25342, 258, 1820, 22928, 7028, 15, 82, 570, 1102, 285, 1962, 33912, 398, 55674, 100004, 2642, 365, 652, 533, 684, 388, 198, 22025, 14127, 363, 672, 13, 5492, 54042, 4536, 263, 60928, 258, 1820, 7098, 370, 33169, 28628, 285, 198, 70, 2101, 258, 8539, 30079, 258, 34627, 13, 763, 38, 90131, 40052, 53, 411, 11206, 63999, 11, 3170, 1073, 791, 36500, 1073, 198, 7778, 54042, 11, 374, 59948, 69, 16151, 652, 533, 72346, 1336, 2319, 10053, 198, 46931, 90365, 438, 10613, 826, 2184, 258, 86340, 729, 3924, 285, 47681, 718, 300, 198, 83, 2920, 71, 7259, 708, 69, 339, 52949, 708, 69, 23557, 708, 424, 1820, 198, 95065, 3236, 784, 1736, 1220, 73407, 438, 4752, 16219, 14151, 198, 38548, 62573, 486, 13623, 5168, 411, 11206, 63999, 374, 300, 444, 29644, 291, 198, 4291, 1820, 475, 685, 1073, 5269, 5227, 54042, 19033, 300, 383, 285, 198, 4291, 49818, 461, 4150, 1366, 19506, 13878, 3924, 830, 1573, 82, 198, 39, 30660, 80998, 438, 85856, 21538, 13391, 554, 398, 1058, 950, 198, 16082, 613, 51526, 4752, 7788, 406, 78, 3522, 59178, 8407, 198, 1527, 79060, 52425, 4752, 12030, 85856, 596, 10200, 531, 683, 258, 198, 5098, 708, 1517, 2681, 438, 5323, 3225, 100004, 1147, 363, 411, 198, 45734, 998, 339, 1133, 15697, 336, 41964, 33169, 5221, 2423, 383, 198, 4752, 265, 45994, 1762, 6702, 304, 339, 89343, 1073, 50889, 92109, 2508, 198, 438, 65, 1065, 6132, 287, 4752, 28010, 276, 258, 838, 13429, 444, 32240, 198, 998, 5227, 54042, 52425, 4752, 44982, 26301, 1864, 291, 1100, 7641, 198, 434, 2436, 518, 438, 339, 752, 476, 367, 1073, 26301, 44, 29283, 13613, 292, 2852, 198, 68, 1435, 398, 11675, 291, 61065, 54042, 258, 36328, 1673, 6423, 198, 60105, 339, 301, 13827, 258, 7870, 21341, 1189, 3431, 438, 22928, 198, 15930, 52231, 1189, 3431, 11, 5227, 62209, 24461, 52898, 198, 2569, 31501, 33, 41715, 31214, 1553, 10497, 38406, 14833, 37286, 438, 51, 359, 14024, 198, 54, 6572, 11, 300, 9336, 51410, 40672, 51526, 258, 6393, 21, 11, 1336, 306, 383, 198, 31912, 14884, 40259, 292, 365, 300, 34500, 291, 11, 5227, 54042, 198, 16514, 83722, 46488, 33912, 398, 35012, 4492, 1073, 198, 83, 35320, 20855, 906, 71, 402, 2423, 268, 80824, 23770, 1962, 67318, 83, 677, 52521, 198, 548, 278, 81, 4023, 998, 2419, 31162, 83543, 100004, 258, 36328, 1673, 6423, 198, 1220, 8539, 30079, 374, 43842, 4522, 86812, 398, 28628, 285, 44466, 652, 533, 4147, 198, 8154, 1820, 31912, 14884, 258, 6509, 830, 535, 71, 4890, 16664, 438, 198, 1729, 38, 21051, 11, 37241, 339, 301, 2408, 14450, 547, 263, 49512, 811, 198, 61917, 14622, 267, 9379, 519, 581, 83300, 548, 71, 6601, 412, 4291, 1820, 198, 5227, 62209, 2106, 292, 1572, 4345, 2910, 300, 774, 301, 1683, 15357, 354, 198, 1816, 13, 21931, 5227, 454, 27382, 6236, 2039, 652, 90290, 438, 198, 1543, 1100, 472, 8608, 349, 992, 3646, 12862, 47681, 1233, 71627, 1994, 9497, 13, 578, 50, 6180, 1073, 50742, 4748, 454, 27382, 11, 279, 58904, 8370, 198, 36369, 267, 383, 66886, 5227, 36211, 304, 576, 198, 11389, 7385, 442, 354, 478, 383, 60621, 1073, 5227, 54042, 311, 64, 198, 12156, 20885, 11693, 9181, 7413, 39569, 258, 4468, 19, 63738, 198, 4174, 1073, 36009, 23832, 7, 1336, 283, 751, 383, 9613, 82, 198, 49, 8758, 316, 41706, 50828, 11654, 8, 43842, 2315, 1036, 1870, 438, 198, 19041, 548, 3409, 266, 273, 12019, 953, 2119, 1978, 15462, 2101, 325, 17998, 198, 71, 7259, 66886, 5227, 36211, 325, 613, 3236, 13, 8743, 39539, 3378, 14344, 198, 4064, 198, 5910, 21752, 50, 198, 17773, 383, 75254, 64053, 1073, 46755, 380, 461, 4412, 12393, 86812, 398, 345, 70, 4501, 11, 716, 1543, 4501, 26, 311, 5514, 438, 15886, 16142, 31520, 198, 67, 56407, 48121, 4385, 371, 478, 10900, 554, 267, 11, 56371, 71, 2227, 1285, 3195, 11, 4575, 541, 7058, 287, 55880, 1576, 398, 884, 31882, 37864, 16565, 3238, 2100, 275, 86, 561, 9379, 24903, 4088, 39, 30660, 80998, 11, 304, 791, 24105, 263, 345, 9910, 26301, 85257, 2000, 276, 365, 9125, 1073, 83543, 13, 1102, 285, 198, 19221, 998, 318, 24281, 329, 2081, 9210, 29177, 14107, 6518, 198, 41546, 285, 989, 339, 1994, 291, 708, 69, 21704, 652, 533, 72346, 438, 23557, 13, 5492, 36211, 599, 265, 18972, 267, 383, 2664, 596, 85, 2223, 488, 438, 1220, 198, 2968, 998, 6961, 83, 537, 676, 30096, 2827, 414, 751, 78, 1605, 198, 2106, 292, 1572, 11829, 652, 5824, 645, 1073, 5227, 54042, 300, 675, 31520, 198, 36369, 45670, 5282, 1068, 1073, 339, 752, 41948, 288, 1073, 12393, 198, 438, 67, 56407, 94504, 10562, 15, 11, 9493, 791, 24105, 263, 16514, 3983, 198, 33966, 11, 20670, 19553, 96608, 1225, 417, 11451, 38501, 3111, 198, 265, 12, 17324, 367, 13, 5492, 54042, 11, 439, 300, 615, 1073, 198, 83543, 11, 374, 652, 533, 4147, 4291, 48121, 830, 5914, 1073, 45010, 198, 652, 5824, 645, 438, 8568, 762, 12119, 19030, 88, 548, 5192, 1791, 532, 43681, 2621, 1285, 198, 24544, 44631, 11, 19589, 454, 19030, 88, 14724, 17106, 638, 300, 69, 309, 4008, 472, 2303, 283, 198, 300, 820, 30562, 13, 279, 3306, 73370, 3375, 269, 20510, 1073, 198, 14354, 321, 1590, 198, 2028, 23144, 20510, 1073, 5227, 54042, 2425, 318, 321, 3557, 318, 31059, 355, 198, 66, 77065, 324, 4989, 1169, 26094, 17106, 3149, 4291, 4908, 4527, 29815, 263, 576, 198, 1762, 74306, 11, 339, 830, 874, 5227, 62209, 652, 16379, 2513, 267, 9379, 198, 276, 1065, 392, 267, 1149, 774, 266, 4919, 7072, 9514, 484, 4919, 1147, 511, 554, 9514, 7058, 73254, 9210, 3510, 391, 481, 1073, 782, 7697, 826, 1631, 80797, 708, 69, 198, 67, 56407, 2259, 12393, 1100, 1293, 66, 1149, 554, 339, 20274, 1631, 52273, 198, 20718, 875, 9164, 13, 3296, 596, 1631, 80797, 956, 383, 5227, 36211, 14622, 31177, 974, 19926, 198, 339, 460, 1116, 3903, 1729, 339, 752, 16794, 30228, 535, 8, 269, 5598, 2841, 198, 4496, 535, 705, 8370, 37860, 50187, 4291, 391, 472, 24553, 198, 67, 56407, 11, 269, 2513, 1073, 4338, 5773, 521, 51526, 8370, 548, 1820, 412, 7058, 1637, 29199, 1073, 9210, 2513, 30787, 53, 12124, 198, 6, 1360, 4504, 6, 380, 71, 1878, 70, 344, 17996, 1820, 5227, 62209, 198, 4492, 14450, 478, 826, 392, 9623, 258, 541, 14200, 34500, 50828, 198, 596, 1631, 418, 14773, 7641, 4527, 12834, 39, 30660, 80998, 596, 1176, 782, 4504, 198, 258, 11128, 15, 10698, 752, 425, 19, 705, 71, 7259, 708, 69, 44047, 826, 19553, 82850, 198, 7063, 4588, 412, 438, 50828, 1407, 2445, 980, 660, 48121, 797, 1244, 198, 44, 29283, 13613, 15540, 5450, 1820, 6393, 15, 267, 383, 92786, 8629, 7058, 4147, 59948, 1549, 2727, 1073, 265, 10039, 4504, 1864, 291, 552, 100004, 275, 16514, 198, 370, 91244, 9493, 1748, 950, 24738, 80797, 2332, 486, 43723, 1639, 543, 198, 2017, 33871, 13, 11450, 11, 38128, 12821, 42005, 782, 3078, 1073, 943, 7385, 354, 31668, 198, 2106, 292, 992, 2008, 9623, 548, 614, 4591, 396, 354, 86, 540, 89510, 345, 74946, 68987, 1222, 95449, 9269, 22746, 11, 4291, 606, 4166, 198, 35214, 70, 81541, 383, 15278, 3690, 2008, 1333, 438, 1820, 1605, 64, 198, 2050, 754, 2112, 50998, 339, 752, 12848, 45807, 1820, 444, 36869, 1073, 1820, 198, 782, 4504, 33134, 37568, 339, 102873, 365, 6292, 380, 1802, 12840], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "pongingdown(seeabove). \u2022respondtoyourpatient'sindividualneeds-some\npeoplefeelchillywithafeverandcannotbeartobe\nuncovered, letalonespongeddown-evenwitha\nhightemperature. \u2022makesurethatyourpatienthasadayortwoon\nfoodsnutritiousandeasilydigestedoncethefever\nhasabatedandtheappetitereturned. DON'T\n\u2022giveahomeopathicremedy,sayAconite,Belladonna\norChamoinilla,atthefirstsignofarisein\ntemperatureasthiscanconfusetheremedy\npicture.Anyattempttointerruptthebody's\nself-healingprocessisunwise. SEEKHELPIF\n\u2022ababyundersixmonthsoldhasafever. \u2022anolderbabyhasafeverofover103.5\u00b0F/40\u00b0Cthat\ndoesn'trespondtospongingandhomeopathic\ntreatmentwithintwenty-fourhours. \u2022apersonofanyagehasafeverof105\u00b0F/40.5\u00b0Cor\nover. \u2022thereishistoryofconvulsionsaccompanying\nfevers. \u2022anyonewithafeverisalsorefusingtodrink(is\nthirstless)asdehydrationcanoccur,especially if\nthefevercontinuesforseveraldayswiththe\npatienttakinginorkeepingdown(ifthereisalso\nvomiting)onlysmallamountsofliquids. \u2022thereisalackofreaction(listlessnessand\nlimpness),whichcanimplythataseriousillness\nsuchaspneumoniaormeningitishasdeveloped-\nseeCauseforConcernpage203. IFYOUAREWORRIEDGETINTOUCHWITH\nYOURDOCTORAND/ORYOURHOMEOPATH\nIMMEDIATELY. Nci'ersuppressafeverinchildrenwithaspirin(or\nDisprin)asthishasbeenknowntoleadtodangerous\nalthoughrare,complications, inparticularReye'sSyn-\ndrome,whichaffectsthebrainandliver.Symptoms\nincludesuddenvomitingsometimeaftertheonsetofa\nviralinfection,sleepiness,confusion,diarrhoea,and\nrapid,shallowbreathing.Calpol(paracetamol)maybe\nusedinanemergencybuttherecommendeddose\nshouldneverbeexceeded. Flatulence\nWindisoftencausedbyeatingtoomuchofsomething\nthatisnottoleratedwell-meat,refinedfoods,alcohol\n(especiallybeer),beansorwholegrainsareknown\ntocauseflatulence-orbyeatingtoohurriedly.Emo-\ntionalstress,especiallyanxiety,andconstipationcan\nbothalsocausewind. DISEASESYOUCANTREATUSINGTHISBOOK Headache \u2022217\nDO\n\u2022sitdownandrelaxwheneatingandchew\nthoroughly;boltingyourfoodontheruncanstress\nyourdigestivesystem. \u2022trytoreduceyourintakeofliquidswithmeals\n(drinkmorebetweenmeals). \u2022avoidfizzydrinkswithmeals. \u2022cookbeanscarefully(soakovernight,boilfor\ntwentyminutes,rinsewellandthensimmertill\ncooked). \u2022experimentwithyourdiettoseeifyoucanfindthe\nculpritifthereisoneandthencutitoutoreatless\nofit. \u2022tryaherbteasuchaspeppermintorfenneltoaid\ndigestion. Flu\nLooktotheappropriatesectionssuchasSorethroat,\nCoughandFever,etc.,dependingonwhichparticular\nsymptomsyouaresufferingfrom.Ifyourfluis\n'gastric',i.e.accompaniedbydiarrhoea,colicand/or\nvomitingthenyouwillneedtolookupthese(relevant)\nsectionsalso. Usecommonsensemeasurestolookafteryourself\nduringaflu.Treatitasabadcoldandtakesometime\noffworktosleepandrecharge. DO\n\u2022gotobed. \u2022drinkextrafluids,hotorcoldasdesired. DON'T\n\u2022gotowork. FoodpoisoningseeVomitingand\nDiarrhoea\nFoodpoisoning iscausedbyeatingcontaminated\nmeat,fishorotherfoodsandIhaveincludedseveral\nappropriateremedies.Certainchemicalsandplants\ncancausevomitinganddiarrhoea(includingthegreen\npartofpotatoes),andpoisoningfromtheserequires\nurgentmedicalhelp.Stomach'bugs'whichlookand\nfeellikefoodpoisoningcanbejustasunpleasant\nandwillusuallybeaccompaniedbyafever(food\npoisoningfromcontaminationhasnofever). SEEKHELPIF\n\u2022thereiscontinuedabdominalpainandbloodinthe\nstools. \u2022thereisdifficultyfocusing,doublevision,\nconvulsionsorparalysis. GermanMeaslesseeChildhood\nillnesses\nGumBoilseeAbscessesGumsbleeding\nIhaveincludedafewremediesthathavesensitive,\nbleedinggumsaspartoftheirpicture.However,a\ngooddiethighinfibre(fruit,vegetables,saladand\nwholewheatbread)andgooddentalhygieneare\nessentialtomaintaininghealthygums. DO\n\u2022seeyourdentistforregularcheck-ups. \u2022askyourdentistorthehygienisttoshowyouthe\ncorrectwaytobrushyourteeth. \u2022usedentalflossandbrushregularlyand\nconscientiously. \u2022useamouthwash(seepage28)andmassagethe\ngumsgentlyafterbrushing. \u2022cutoutsugarifpossibleforatime,atleastuntilthe\ngumsimprove. SEEKHELPIF\n\u2022yourgumsstillbleedinspiteoftakingtheabove\nmeasuresandyoualsofeelunwellgenerally(pale,\nexhausted,poorappetite,swollenglands). Hairloss\nIhaveincludedsomeremediesforthefirst-aidtreat-\nmentofhairlossthatoccurs,mainlyinwomen,after\nanacuteillnessorchildbirth. Iftheconditionpersists\nthenseekhelpfromaprofessionalhomeopath. Hayfever\nThepresenceofhayfeverindicatesanunderlying\nweaknessthatneedsconstitutionaltreatmentand,\nthoughthereareafewfirst-aidremedieshereforacute\nhayfever,homeopathsprefertotreatahayfever\nsuffererthroughthewintermonthsinorderto\nstrengthenresistancetopollenandotherallergens. DO\n\u2022wherepossible,avoidpollen,animalhairorother\nsubstances(tobacco,dust,flowers,etc. )towhich\nyouknowyouareallergic,andkeepdustlevels\nlowinthehome.Usefoampillowsandduvets\nfilledwithsyntheticfibres. \u2022bathetheeyesiftheyareitchyandinflamed(see\npage33). DON'T\n\u2022takeantihistamines ordecongestants ifyoucan\navoidit.Thesesuppressthebody'sdefencesand\ncancauseareboundeffectsothatthesymptoms\nreturnmorefiercelythaneverastheeffectswear\noff. Headache\nOccasionalminorheadachesthatresultfromobvious\nstressessuchasoverwork,alcohol,lossofsleep,etc.,\ni\n218\u2022Headinjuries DISEASESYOUCANTREATUSINGTHISBOOK\ncanbetreatedwithfirst-aidhomeopathy.Aswellas\nfindingtheappropriateremedy,identifythecauseof\nyourheadacheandtakeappropriateaction:remove\nthecausetemporarilyinthecaseof,say,alcohol,or\nrebalanceyoursystemwithagoodnight'ssleepifyou\nareexhausted. DO\n\u2022restandrelax;checkyourposturefortensionand\nspendtenminutesrelaxingandbreathingdeeplyif\nyoususpectyouhaveaheadachestarting. \u2022getsomefreshairifyou'vebeeninastuffyroom. \u2022haveyoureyestestedtomakesurethecauseisnot\npoorsight. \u2022seekcounsellingorpsychotherapy ifyouareunder\nalotofemotionalstress. \u2022haveamassage. \u2022takealong,hotbath. \u2022eatregularmeals,andcutdown(orout)on\nsmoking,drinkingtea,coffeeandalcohol. \u2022takeanap. \u2022maketimetoseefriendsorpursueahobby. DON'T\n\u2022smoke. \u2022takepainrelieversandcarryonunlessyoureally\nhavetoandcanseeatimeaheadwhenyoucan\nrest. SEEKHELPIF\n\u2022aheadacheisverysevere. \u2022yousufferfrequentorsevereheadaches,\nparticularly ifyoureyesightisdeteriorating. \u2022aheadacheisaccompaniedbyastiffneck.' \u2022thereisahighfever. \u2022thereisanyvisualdisturbance. \u2022thereisanyweaknessorlackofco-ordination. \u2022thereisanydizziness. \u2022aheadachelastsmorethanthreeorfourdays. Headinjuries\nRecentminorknocksandfallscanbesafelytreated\nwithinternalandexternalhomeopathicremedies. Givetheappropriateremediesforshockandbruising\nbutregardallheadinjuriesaspotentiallyserious. Keepacarefulwatchforanyofthesymptomsbelow,\nsomeofwhichmayonlydevelophoursorevendays\naftertheinjury.Osteopath", "token_ids": [621, 3252, 2996, 7, 4151, 49532, 570, 7436, 6961, 998, 22479, 23557, 596, 55977, 56345, 1355, 638, 198, 16455, 57676, 331, 14722, 4291, 5763, 424, 438, 34360, 1395, 472, 15784, 198, 359, 21468, 11, 1095, 278, 3233, 621, 3640, 2996, 92631, 4291, 64, 198, 71, 492, 94825, 13, 7436, 80785, 554, 9210, 22479, 23557, 4752, 65726, 371, 1146, 263, 198, 14239, 9810, 332, 1018, 1245, 23775, 38367, 45961, 10185, 263, 66, 19030, 1897, 424, 198, 4752, 370, 660, 438, 1820, 680, 295, 2058, 2549, 291, 13, 45373, 17773, 198, 6806, 47530, 1494, 638, 62209, 1864, 9497, 10900, 352, 32, 444, 635, 8324, 616, 329, 13767, 198, 269, 1163, 309, 2003, 6374, 11, 266, 339, 830, 874, 7908, 1073, 277, 1082, 258, 198, 35658, 561, 71, 3510, 276, 6263, 355, 2791, 336, 9497, 198, 27581, 13614, 56605, 83, 787, 10802, 1820, 2664, 596, 198, 726, 38435, 6260, 4734, 285, 359, 4583, 13, 47340, 51812, 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giving your inner energy a positive charge and rec- \nognizing the divine universal intelligence. This recognition is essen- \ntial to the continuation of this manifesting process. When you see it starting to show up, give silent thanks and say to \nyourself, \u201cI see the results of my connecting to the universal source. o \n139 \nWAYNE W. DYER \nI notice the presence of that particular person who offered to help \nme, and J know he or she was sent to me by God. I give thanks, and \nI will make every attempt to use this manifestation for the good of \nhumanity rather than for my own ego gratification.\u201d \nDon\u2019t think of your manifestation as a special favor. The universal \nintelligence that we call God is not an individual personality and it \nwill not dispense special favors to you or anyone else. \u2018To see mani- \nfestation as a favor is to begin the process of bargaining with God \nand believing in your separateness from all other living beings. The \nprocess of manifesting isa spiritual practice in that it is your recog- \nnition that you and the divine source of all energy are one and the \nsame. This oneness has no judgments about anyone being more enti- \ntled to abundance than anyone else. It is everywhere and in all \nthings, and it shows up when you, as a localized particle of that \ndivine source, recognize your connection and are open to it work- \ning in your life. While gratitude is such an important part of this consciousness \nthat it represents the ninth and final principle of spiritual manifest- \ning, it is not appreciation for a special favor. The ego thrives on \nmaking you special and distinct from others and, therefore, more \ndeserving of its multitude of demands. The ego would love you to \nthink of these manifestations as special favors, because in doing so, \nyou would reinforce your separation from that source. Your desires manifest because you are in perfect alignment with \nyour source of creation, and because you are not placing any limita- \ntions on what can come into your life. Ignore your ego\u2019s efforts to \nmake you think that you are receiving God\u2019s richest blessings in the \nform of having your desires materialize because you are special. Instead, be thankful and use these blessings in the service of oth- \n140 \nManifest Your Destiny \ners and in deep gratitude for your own spiritual essence. Your iden- \ntification is no longer exclusively with the physical body, and your \ninfinite soul is recognized as your true essence. It is this recognition \nthat is responsible for your manifestation results, not that you have \nbeen singled out. Remember again, the universal intelligence called \nGod cannot possibly be singled out, since it is everywhere in every- \nthing. View any and all obstacles as lessons, not indications of failure. Keep in mind that you are practicing patience and detachment from \noutcome. When anything appears to be an obstacle, do not use that \nmaterial fact to deny the existence of the universal energy that is \nyour essence. Once again, this is the work of the ego, which wants you to \nbelieve that it, rather than God, is in charge. If the ego can convince \nyou that this stuff is all nonsense, and that these obstacles are proof \npositive that God is ignoring you, then you will be back in its influ- \nyACNGe. Everything that shows up in your life is supposed to. This \nincludes the falls in your life, which provide you with the energy to \npropel yourself to a higher state of awareness. Manifesting is a higher state of awareness than merely feeling as \nif you are being pushed around by the whims of the environment \nand a boss who is in charge of everything. Each obstacle, however \ndifficult, however imposing, is a test for you to keep your faith and \nstay with the inner knowing that has banished all doubt. When things do not appear to be materializing the way you had \nplanned, remind yourself that you are infinitely patient and unat- \ntached to any particular schedule. Most of the blessings in your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. My knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. Release all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. This requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. Your ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. You have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. You will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. You will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. It could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. These can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. Harness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. As you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not.\u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. This clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. In that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. Remember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. 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Berberine is strongly antibacterial and amoebicidal, \nand stimulates bile secretion. Berbamine is strongly \nantibacterial. Many of the alkaloids are thought to \nbe cancer-inhibiting. History & Folklore In ancient Egypt, \nBerberis berries were macerated with fennel \nseed ( Foeniculum vulgare, p. 212) to make a \ndrink for fevers. The berries are extremely \nsour but have been used in the past to make \npreserves\u2014the French confiture d\u2019\u00e9pine vinette \nis one example. Medicinal Actions & Uses Barberry acts \non the gallbladder to improve bile flow and \nameliorate conditions such as gallbladder pain, \ngallstones, and jaundice. Its strongly antiseptic \nproperty helps amoebic dysentery, cholera, and \nother similar gastrointestinal infections. The bark is Oregon grape has \nevergreen leaves, clusters \nof small yellow flowers, \nand purple berries. Berberis aquifolium, syn. Mahonia \naquifolium (Berberidaceae)\nOregon Grape\nDescription Evergreen shrub growing to 61\u20442 ft \n(2 m). Has shiny leaves, clusters of small yellowish-\ngreen flowers, and purple berries in autumn. Habitat & Cultivation Native to western \nNorth America, Oregon grape grows in the Rocky \nMountains up to 6,600 ft (2,000 m), and in woods \nfrom Colorado to the Pacific coast. It is abundant \nin Oregon and northern California. US_158-179_Abies_balsa_Boswe_serratta.indd 177 26/02/16 12:47 pm\n178\nother medicinal PlantsBeta vulgaris\nastringent, antidiarrheal, and healing to \nthe intestinal wall\u2014in short, barberry \nhas a strong, highly beneficial effect on \nthe digestive system as a whole. Like Oregon grape (B. aquifolium, \npreceding entry) and goldenseal (Hydrastis canadensis, p. 105), \nbarberry helps chronic skin conditions such as eczema and psoriasis. The decoction makes \na gentle and effective wash for the eyes, although it must be diluted sufficiently before use. Research Berberine has \nbeen shown to have antibiotic activity against cholera, giardia, shigella, salmonella, and E. coli. QCautions T ake only \nunder professional supervision. Do not take during pregnancy.gallbladder, influencing fat metabolism and \nhelping to lower blood fat levels. Several \nclinical trials have shown that red beet juice \n(due to its high nitrate content) relaxes \nthe arteries and lowers blood pressure in people with high blood pressure. A \nglass a day of juice will help to support \nlower blood pressure. Red beet juice is also \nthought to support immune function and is \nprescribed by herbalists as part of a cancer-\ntreatment regime\u2014though large quantities must be taken (up to 1 quart a day) to \nbe effective.History & Folklore Silver birch has been \nused as a medicinal herb in northern Europe and Asia since the earliest times. Its name is thought to derive from the Sanskrit word bhurga, meaning \u201ctree whose bark is used for writing on.\u201d In the highlands of Scotland, silver birch sap\u2014tapped in the spring\u2014was drunk as a treatment for bladder and kidney complaints. Medicinal Actions & Uses An infusion \nmade with silver birch leaves hastens the removal of waste products in the urine, and is beneficial for kidney stones and bladder stones (gravel), rheumatic conditions, and gout. The leaves are also used, in combination with diuretic herbs, to reduce fluid retention and swelling. Silver birch sap is a mild diuretic. The oil distilled from the leaves is antiseptic and is commonly used in preparations to treat eczema and psoriasis. A decoction of silver birch bark can be used as a lotion for chronic skin problems. The bark can also be macerated in oil and applied to joints for the relief of rheumatism. Related Species The Himalayan silver \nbirch (B. utilis), a close relative, is used to treat convulsions, dysentery, hemorrhages, and skin diseases. Bidens tripartita (Asteraceae)\nBur Marigold\nDescription Annual growing to a height \nof 2 ft (60 cm). Has toothed lance-shaped leaves, yellow button-like flower heads, and burrlike fruit. Habitat & Cultivation Bur marigold \ngrows throughout Europe and in other temperate regions, including Australia and New Zealand. It is found in damp places and near fresh water. Parts Used Aerial parts. Constituents Bur marigold contains \nflavonoids, xanthophylls, volatile oil, acetylenes, sterols, and tannins. History & Folklore The herbalist Nicholas \nCulpeper, writing in 1652, extolled bur marigold: \u201cIt helps the cachexia or evil disposition of the body, the dropsy and yellow jaundice, it opens obstructions of the liver, and mollifies the hardness of the spleen being applied outwardly.\u201d\nMedicinal Actions & Uses Little used in \nmedicine today, bur marigold is astringent and diuretic, and employed to treat bladder and kidney problems. It has a longstanding reputation for staunching blood flow, and can be used for uterine hemorrhage and conditions causing blood in the urine. Bur marigold\u2019s astringency is beneficial in counteracting peptic ulceration, diarrhea, and ulcerative colitis.Silver birch is widespread in temperate regions throughout \nthe northern hemisphere. Its leaf oil is used to improve eczema and psoriasis.Barberry berries were \ntraditionally used in a \ndecoction to treat \npeptic ulcers. Beta vulgaris (Chenopodiaceae)\nRed Beet, White Beet\nDescription Perennial with swollen edible red \nor white root, upright shoots, large deep green \nleaves tinged with red, and spikes of green-petaled flowers. Habitat & Cultivation Sea beet (the wild \nsubspecies) is native to coastal regions of Europe, North Africa, and Asia from Turkey to the East Indies. Red beet is widely cultivated as a vegetable, white beet as a vegetable and source of sugar. Part Used Root. Constituents White beet contains betaine, \nwhich promotes liver regeneration and fat metabolism. Red beet contains betanin (also found in red wine), which is partly responsible for its immune-enhancing effect, and inorganic nitrate, which increases nitric oxide levels within the body and thus lowers blood pressure. History & Folklore The Materia Medica, \nwritten by Dioscorides in the 1st century ce, recommends the following prescription for clearing the head and relieving earache\u2014mix beet juice with honey and sniff it up the nose. Medicinal Actions & Uses White beet \nacts to support the liver, bile ducts, and Betula pendula syn. B. verrucosa\n(Betulaceae)\nSilver Birch\nDescription Handsome slender deciduous \ntree growing to a height of 100 ft (30 m). Has \npale grey papery bark, toothed leaves, and catkins in spring. Habitat & Cultivation Silver birch is \ncommon in Europe, in temperate regions of Asia, and in North America. It flourishes in woods and thickets, and is also planted as a garden ornamental. The leaves are gathered in late spring. Parts Used Leaves, bark, sap.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Although it has no antiviral \nactivity, andrographis can speed up recovery \nfrom the common cold. Research In mostly Indian and Chinese \nresearch, the herb has been shown to stimulate \nthe immune system, particularly helping to protect \nagainst poisoning (such as from snake bite). The glucosides are strongly antioxidant, and \nextracts of the whole herb have demonstrated an \neffect similar to, or better than, silymarin (from \nSilybum marianum, p. 137) in supporting the \nfunction of the liver. Thai research published in \n1991 indicated that 6 g per day of andrographis \nwas as effective as acetaminophen in relieving fever \nand sore throat. The herb also has reported \neffectiveness against fertility. Cautions Do not take during pregnancy. High \ndoses may cause nausea and vomiting. US_158-179_Abies_balsa_Boswe_serratta. indd 167 26/02/16 12:47 pm\n168\nother medicinal Plantsanemarrhena asphodeloides\nanemarrhena asphodeloides\n(Liliaceae)\nZhi Mu\nDescription Perennial herb with a thick \nrhizome, thin leaves up to 28 in (70 cm) long, and \nclusters of small white or light purple flowers. Habitat & Cultivation Native to northern \nChina, zhi mu grows wild on exposed slopes and hills. It is cultivated in the northern and north-eastern provinces. Part Used Rhizome. Constituents Contains steroidal saponins, \nlignans, phenolic compounds, and xanthones. 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Brew for 15 minutes and take the dose each day.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Herb Comfrey ( Symphytum officinale, p. 138) \nRemedy Apply comfrey ointment or cream to \nthe pus-filled area twice a day. Caution Do not use comfrey on broken skin. Herb Lemon ( Citrus limon, p. 82)\nRemedy Dab pure lemon juice onto the \npus-filled area, or dilute 1 tsp of lemon juice \nwith 1 tbsp of water and use as a skin wash \ntwice a day. Stomach Spasm\nRelaxing herbs German chamomile \n(Chamomilla recutita, p. 77), lemon balm ( Melissa \nofficinalis, p. 113), cramp bark ( Viburnum opulus, \np. 150)\nCarminative herbs Anise ( Pimpinella anisum, \np. 248), fennel ( Foeniculum vulgare, p. 212), mint \n(Mentha spp., pp. 234\u2013235), angelica ( Angelica \narchangelica, p. 168)\nRemedy Mix 3 parts of a relaxing herb to 1 part \nof a carminative herb and make an infusion. (For \nthe carminative herbs, use fennel seeds, aniseed, \nmint leaves, or angelica root. ) Drink up to 3 cups \n(750 ml) a day. Herbs Slippery elm ( Ulmus rubra, p. 145), \ncalendula ( Calendula officinalis, p. 73), myrrh \n(Commiphora molmol, p. 85), echinacea \n(Echinacea spp., p. 92)\nRemedy Mix 1 level tsp of slippery elm \npowder with sufficient calendula, myrrh, or \nechinacea tincture to make a thick, smooth \npaste. Place on and around the boil, and bandage \nsecurely. Remove after 1\u20132 hours. Note This remedy is especially useful for drawing \npainful boils and splinters. Internal Remedies\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nburdock ( Arctium lappa, p. 65)\nRemedy Make a decoction using 5 g of \nburdock root and 10 g of dandelion root \nwith 3 cups (750 ml) of water. Divide into 3 \ndoses and drink during the day. Herb Echinacea ( Echinacea spp.<|eot_id|><|begin_of_text|>\nQ: What is a recommended remedy for a boil?, \nA: Apply comfrey ointment or cream to the affected area twice a day, or use a poultice made with slippery elm, calendula, or echinacea. \nQ: What is a suggested remedy for indigestion?, \nA: Eat 1-2 fresh cloves of garlic a day, or make an infusion with 1 tsp of the herb and drink up to 3 cups a day. \nQ: What is a recommended remedy for sinus congestion?, \nA: Make a decoction using 15 g of yarrow and 5 g of each of the other herbs listed, and drink up to 3 cups a day. \nQ: What is a suggested remedy for constipation?, \nA: Make a decoction using 20 g of burdock root and 10 g of dandelion root with 3 cups of water, or use the mixture to make an infusion and drink up to 3 cups a day. \nQ: What is a recommended remedy for stress and anxiety?, \nA: T ake 10 drops of valerian tincture with water every hour for up to 2 weeks, or chew 1-2 cloves of garlic a day.<|eot_id|><|begin_of_text|>Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake 1 tsp of tincture twice a day \nwith water. Note Ginseng is the best-known remedy for this \ncondition. However, schisandra (Schisandra chinensis, \np. 133) berries also benefit male sexuality. T ake as \nlisted above in Fertility Problems in Women under Low Sex \nDrive for up to 6 weeks. Caution Do not take caffeine while taking ginseng. Herb Saw palmetto (Serenoa repens, p. 136)\nRemedy T ake 1\u20442 tsp of tincture with water \nup to 3 times a day for up to 6 weeks. Note Saw palmetto is also an excellent remedy for \nsymptoms associated with an enlarged prostate. Hot Flashes & Night Sweats\nHerb Sage (Salvia officinalis, p. 131)\nRemedy Make an infusion and drink 12/3 cups \n(450 ml), either during the day, or mainly at \nnight, if this is when the problem chiefly occurs. Herbs White willow (Salix alba, p. 129), black \ncohosh (Cimicifuga racemosa, p. 79)\nRemedy T ake one of the above herbs in \ntablet form, or take 1 tsp of tincture with water at night. Herb White peony (Paeonia lactiflora, p. 117)\nRemedy Make a decoction with 20 g root to 3 \ncups (750 ml) of water. Sip throughout the day. US_316-317_Pregnancy.indd 316 26/02/16 4:43 pm317 Herbal remedies for Home usePregnancy\nAlthough in many cultures herbs have traditionally been taken \nthroughout pregnancy, it is wise to take herbs medicinally only \nwhen essential. Some herbs such as German chamomile \n(Chamomilla recutita, p. 77), linden ( Tilia spp., p. 277), and cornsilk \n(Zea mays, p. 154) are very useful and can be taken safely for \n2\u20133 weeks at a time during pregnancy. Other herbs should be \navoided altogether, as they have constituents that stimulate the \nmuscles of the uterus and, in large doses, could cause a miscarriage. It is safe \nto continue using herbs in cooking throughout pregnancy. Maintaining VitalityChamomile\n(Chamomilla recutita)\nPregnancy is a time of great change for the \nbody. Many minor ailments can be relieved by \nhomemade herbal remedies. Morning sickness (sensations of nausea) \nneed not be restricted to the morning. Generally starting in the 4th\u20136th week and \nlasting until the 14th\u201316th week, morning \nsickness has many causes, including hormone \nfluctuations, low blood pressure, low sugar \nlevels, food allergies, poor diet, and stress. Edema (fluid retention and bloating) is \nextremely common during pregnancy. Water \nseeps from the blood vessels into the surrounding \ntissue, causing puffiness. The ankles and calves \nare mostly affected. Constipation often occurs as pregnancy \ndevelops. Pressure increases on the lower \nbowel, impeding circulation. Heartburn (pain in the center of the chest) \nmay also be caused by increased pressure within \nthe body. Stretch marks sometimes appear as the body \nswells. They can be minimized by rubbing aloe \nvera gel or olive oil into the skin to maintain \nits elasticity. Childbirth can be helped by drinking raspberry \nleaf tea, a traditional remedy that prepares the \nuterine muscles for labor and giving birth. Herbs During Pregnancy\n\u25a0 For the first 3 months avoid all herbal remedies, \nincluding essential oils, unless professionally \nprescribed. \u25a0 The following herbs are particularly dangerous \nand should on no account be taken during \npregnancy: blue cohosh ( Caulophyllum thalictroides, \np. 185), goldenseal ( Hydrastis canadensis, p. 105), \njuniper ( Juniperus communis, p. 224), pennyroyal \n(Mentha pulegium, p. 235), yarrow ( Achillea \nmillefolium, p. 56), and therapeutic doses of sage \n(Salvia officinalis, p. 131).Morning Sickness & Nausea\nThe following remedies are an exception and can \nbe taken during the first 3 months of pregnancy. Herb German chamomile ( Chamomilla recutita, \np. 77)\nRemedy Make an infusion in a covered \ncontainer. Sip small quantities during the day. Do not drink more than 3 cups (750 ml) a day. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Make an infusion with 1\u20442\u20131 tsp of \ngrated fresh ginger per 3/4 cup (150 ml) of water. Sip small amounts frequently throughout the day, \nrather than drinking 3/4 cup (150 ml) at a time. Take a maximum of 12/3 cups (450 ml) a day. Herb Fennel ( Foeniculum vulgare, p. 212)\nRemedy Make an infusion with 1\u20442 tsp of seeds \nper 3/4 cup (150 ml) of water and then drink up to \n12/3 cups", "token_ids": [8, 315, 3090, 13, 21593, 369, 220, 868, 4520, 323, 1935, 279, 19660, 1855, 1938, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 74956, 1219, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 8, 720, 6728, 9497, 21194, 470, 76331, 297, 396, 479, 477, 12932, 311, 2355, 1820, 75676, 44518, 3158, 11157, 264, 1938, 13, 14751, 1516, 220, 3234, 539, 1005, 470, 76331, 389, 11102, 6930, 13, 74956, 52310, 320, 18002, 20962, 4671, 263, 11, 281, 13, 220, 6086, 340, 6728, 9497, 423, 370, 10748, 30564, 23661, 8800, 279, 2355, 18299, 44518, 3158, 11, 477, 19371, 1088, 220, 16, 39020, 315, 30564, 23661, 2355, 4291, 220, 16, 64975, 315, 3090, 323, 1005, 439, 264, 6930, 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Denial, or\npretending this isn\u2019 t so, does no t make a dif ference to the law o f Karma. It\nis a simple science of action and reaction or cause and ef fect. What we do to\nNature, we do to ourselves, as we are not separate from it. Th is is how it\nworks, whether we like it or not. W ith every bite of meat, we al so ingest pain and suf fering, as that is the\nener gy that is i n the meat. A long with protein, the pain an d suf fering\nbecomes our pain and suf fering. W e are part of the whole of Creation. The\nabuse of animals leads to the abuse of our kindness, our heart and our\nConsciousness. This creates a huge disconnect from the source of our food\nand a total disconnect from our own Source. W e are so far removed from\nthe source of our food that we pretend that it does not matter how it got to\nour table. W e pretend that the abuse of animals is irrelevant just because we\ndid not directly cause it. W e may not see animals\u2019 pain, but we can surely feel it. If you truly desire\nto find out what\u2019 s going on with your \u201cfood,\u201d a trip to the slaughterhouse\nwill do the trick. In spite of technological advancements, ther e is endless\nsuf fering in the w orld and an epidemic of disease. This is not a coincidence. Everything af fec ts everything else. Life for life; when we take l ife, we sow\nthe seed of our o wn demise. Because we are all connected and made of the\nsame stuf f, we are part of the collective Karma. Please u nderstand that Karma is not a judgement or punishment from the\nCreator. It is sim ply an ener gy that is created through our action s. W e createKarma ( good an d bad) every moment in our lives by our thoughts, by what\nwe d o and what we say. What\u2019 s needed is for us to take responsibility for\nthe Karma we c reate. This can b e a great motivator to mindful living on all\nlevels. Good Karma creates posi tive ener gy and bad Karma crea tes negative\nor dark ener gy. Both the ener gies are part and parcel of our being. The obj ective is to transmute t he dark ener gy into love. Ano ther way of\nunderstanding i s to accept our own darkness and in the accepting, we\nexpand more into who we are: Love! Darkness is as much a part of love and\nlight, it is in accepting and owning our darkness, that we move to light. So,\nwe d on\u2019 t use Karma to control others, rather to point out the r esult of our\nactions, as every action creates a reaction and this process is explained by\nKarma. Anythin g more than wh at is explained here is beyond the scope of\nthis book and, frankly, beyond my own understanding. And is the cost of meat produc tion worth its benefits? Not to mention the\npsychological ef fects on those who are at the front line of produ cing it. So,\nthese are some of the issues to consider if we want to consum e meat. W e\ncan\u2019 t ex pect healing from acts o f violence to life\u2014all of life. This may not\nbe convenient. T ruth seldom is! This is what connecting to our food source looks like. It requires\nConsciousness a nd our willingness to look beyond what\u2019 s on our dinner\nplate. Introspection of one\u2019 s life and life choices has never hurt anyone. T aking a life may not kill us imm ediately but it sure kills someth ing like our\nhumanity, empa thy, love and ki ndness. It sure is a death of \u201ch onoring all\nlife\u201d and harmonizing with the whole of Creation. F E E L D E E P L Y, T H I N K D E E P L Y, L O V E\nD E E P L Y\nThis deep connection with wha t surrounds us, with Nature and all life is a\nway of deeper connection wit h ourselves. W e can\u2019 t continue to live a\nsuperficial life and expect deep transformation. Our life journey is to feel\ndeeply, think deeply and love deeply because we can af ford to. W e can\nalways af ford to care more and love more.T o give up food s that we have come to love is never easy. As mentioned\nearlier, instead of taking an \u201c all-or -nothing\u201d approach, the point is to\nbecome more conscious and understand that food is the sou rce of our\nener gy a nd the ener gy of our fo od af fects our own ener gy. In that way of\nthinking, you are already starti ng to think beyond what\u2019 s on your dinner\nplate. This opens up a lot more possibilities and choices for you than you\nmay have originally thought. W e have free will, we can do what we choose. But it would be wise to choose with an expanded awareness. I qu estioned whether to include this chapter in this book as I want to of fer\nyou the most unbiased thought process that I can. W ill it disturb those of us\nwho do eat meat? Is there some thing really wrong with eating meat? After\nall, we are all in this circle of life and death. Perhaps the killing of animals\nfor m eat consumption is a way to control the animal population and it is\nwhat Nature wants? W ell, I believe that Nature has built in ways to control\nboth the animal and the human population. Who are we to decide if there\nare t oo m any an imals on this pl anet? Frankly, there is an overpo pulation of\nus h umans in the world, are we going to take that into our own hands, too? Secondly, I believe that which g ave life, all life, has the lone right to take it. Life and death are better left i n the hands of the Creator. And that, my\nfriends, is neither you nor me. Whether you eat meat on not, I firmly\nbelieve that we won\u2019 t get far b y torturing and killing animals. Our health\nand healing is directly related to it. The pro tein worry isn\u2019 t real. Being a vegetarian all my life, I have never\nworried about having enough protein, or lacking ener gy and strength. I\nparticipated in sports and even today remain quite physically active. I share\nthis with you to break the myth that meat is the only source of protein. Massive protein intake from animal products is not necessary for good\nhealth a nd, in fact, there is growing evidence to indicate it can actually be\nquite harmful to us. The beli ef that we need lar ge amounts of meat protein is imparted to us\nfrom a very young age by our cu lture and it is reinforced with near -constant\nexposure to of ficially-sanctioned national food guides and food pyramids. W e mus t pay attention to the source of these guidelines and question\nwhether they are really are in the best interest of our health. Animalproducts such as fish, dairy, eggs and meat are marketed as the only\ncomplete source of protein and are based on a \u201cone-size-fits-all\u201d approach\nto nutrit ion. The y give no consideration to issues that are key to a holistic\nview of health, such as an ind ividual\u2019 s age, gender, unique constitution,\nstate of balance, state of mind, or distinct level of spiritual awareness. So many of the health issues that I encounter in my practice are directly\nrelated t o meat consumption. When my clients move to a more plant-based\ndiet, they get he althier. Some of the results they experience include weight\nloss, hig her ener gy, mental clarity, better sleep, normalized blood pressure,\ndecreased pain and an overall sense of well-being. In addition, many of my\nfemale clients experience a reduction in hot flashes and normalized\nmenstrual cycles. While th ere are many illnesses that are linked to meat consumption, I have\nyet to find an illness that comes from being vegetarian. It i s, however,\nimportant to note that the vegetarian diet may create some deficiencies\nincluding vitamin B12. Consider evaluating your whole diet and adding\nsupplements where needed. Consider the following if you want to lean towards a more plant-based diet. 1. Have a day without meat and see how you feel. 2. Eat meat at lunch time only. Notice the ef fect on your sleep. 3. Reduce meat portion size and combine it with plenty of leafy greens. 4. Cook meat with digestive spices. (See the recipe for this in Chapter 16 )\nSkip meat for tw o days with a goal of eventually eating it perha ps couple of\ntimes a week, or once in a while. T rust your experiences and give your body\nsome time to adjust. There ar e many vegetarian sour ces of protein. While this is not a complete\nlist, here are a few I use most routinely in my diet:\nAll lentils and beans, chick peas, black eyed peas\nGrains such as quinoa and amaranthGreen peas, artichokes, edamame, spinach, broccoli, asparagus, green\nbeans, all leafy greens\nNuts and seeds such as almonds, walnuts, pumpkin seeds, hemp hearts,\n", "token_ids": [50659, 3169, 86496, 994, 682, 584, 617, 70772, 291, 374, 54680, 662, 9973, 532, 11, 477, 198, 8203, 2518, 420, 4536, 529, 259, 779, 11, 1587, 912, 259, 1304, 264, 1422, 18728, 768, 311, 279, 2383, 297, 282, 75980, 13, 1102, 198, 285, 264, 4382, 8198, 315, 1957, 323, 13010, 477, 5353, 323, 31469, 282, 440, 13, 3639, 584, 656, 311, 198, 79519, 11, 584, 656, 311, 13520, 11, 439, 584, 527, 539, 8821, 505, 433, 13, 666, 374, 374, 1268, 433, 198, 19033, 11, 3508, 584, 1093, 433, 477, 539, 13, 468, 78942, 1475, 23556, 315, 13339, 11, 584, 453, 779, 89372, 6784, 323, 56868, 282, 4776, 11, 439, 430, 374, 279, 198, 804, 29720, 430, 374, 602, 308, 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Terry Cole -Whittaker \nWerner Erhard \nLyman W. Griswold \nJean Houston \nBarbara Marx Hubbard \nGerald Jampolsky \nByron K atie \nKen Keyes, Jr. \nDr. Elisabeth K\u00fcbler -Ross, MD \nDr. Ilchi Lee \nEckhart Tolle \nDennis Weaver \nMarianne Williamson \nNow, having read this book, you have heard their words and their ideas flow to you, \nthrough me. It is impossible with so many teachers for me to be able to say in every case \nfrom which one a concept, an idea, or an inspiration came to me. I owe them all so very \nmuch, and I am deeply, deeply grateful. I want to acknowledge as well, and in particular, Beth and Jerry Stark, my in -laws, who \nare two of the finest people I have ever had the privilege to know. Conspicuous in their \nkindness, gentle, sensitive, and caring in their treatment of everyone whose lives they \ntouch, generous in their patience, expansive in their understanding, unending in their \nforgiveness and acceptance, these two wonderful people have inspired me to be a better \nperson, not by saying that I might, but by showing how we all might. That they have raised \na daughter, my wife, who is herself all of these things magnified, is living tes timony to Who \nThey Are. DEDICATION \nI know it is more or less de rigueur when books are being published for an author to \nacknowledge a life partner \u2014but perhaps it is not so usual for an author to acknowledge \nevery one of them. I must do so, because each of the ladies with whom I have been \nprivileged to spend a goodly portion of this life has contributed enormously to my \nawareness, my understanding, and my growth. Even as I ask forgiveness for all of the \nerrors that I made in their presence, I offer my profou nd thanks to each of them. You know \nwho are you, and I would tell the world would it not unfairly invade your privacy. Thank \nyou. For all you gave me, and for all you suffered as I tried so hard to grow up. And now, thanks Bigger Than Thanks to the extraor dinary woman who gives me the gift \nof her presence in my life\u2026my wife and spiritual companion on this final leg of my journey. My Beloved, My Other, I cannot hope to adequately describe the wonder of you, the joy that \nyou bring to so many moments, the heal ing of your touch, the gentleness of your being, the \nbrilliance of your mind, the hugeness of your heart, and, most of all, the deep, deep wisdom of \nyour soul. As I share intimate and loving companionship with you every day, I am aware of the \nunbelievable blessing that is mine. I dedicate this book to you \nEM CLAIRE \nfor it is you who \nCHANGED EVERYTHING THE WORKBOOK AND STUDY GUIDE \nThe comprehensive Changing Change Workbook & Study Guide mentioned in the \nAfterword is a highly recommended addendum to this text. The Guide focuses on specific \nareas of life experience, offering exercises, experiments, assignments, study questions, and \nextended commentary. The intent of this supplementary book is to assist readers of this \ntext in applying, functionally, the concept s explored here. A look at its Table of Contents \nprovides a glimpse into how the Workbook & Study Guide extends the reach of the material: \nChapter 1: Changing Sadness into Happiness; Chapter 2: Changing Reaction into Response; \nChapter 3: Changing Fear into Excitement; Chapter 4: Changing Expectation into \nAnticipation; Chapter 5: Changing Resistance into Acceptance; Chapter 6: Changing \nDisappointment into Detachment; Chapter 7: Changing Enragement into Engagement; \nChapter 8: Changing Addiction into Prefe rence; Chapter 9: Changing Requirement into \nContentment; Chapter 10: Changing Judgment into Observation; Chapter 11: Changing \nWorry into Wonder; Chapter 12: Changing Thought into Presence; Chapter 13: Changing a \nTime of Turmoil into a Time of Peace. The Changing Change Workbook & Study Guide may be ordered at \nwww.ChangingChange.net. ALSO BY NEALE DONALD WALSCH \nConversations with God, Book 1 \nConversations with God, Book 1 Guidebook \nConversations with God, Book 2 \nMeditations from Conversations with God, Book 2 \nConversations with God, Book 3 \nQuestions and Answers on Conversations with God \nFriendship with God \nCommunion with God \nThe Little Soul and the Sun \nThe Little Soul and the Earth \nHappier Than God \nConversation s with God Re -MINDer Cards \nMoments of Grace \nNeale Donald Walsch on Abundance and Right Livelihood \nNeale Donald Walsch on Holistic Living \nNeale Donald Walsch on Relationships \nBringers of the Light \nReCreating Your Self \nConversations with God for Teens \nThe Ne w Revelations: A Conversation with God The Wedding Vows from Conversations with God \n(with Nancy Fleming -Walsch)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n I cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness. I can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one to suffer and nothing to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take their journey. Then I can decide who I am in relationship to them. Who am I, and who do I choose to be, in relationship to the starving children of the \nworld. Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden. Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised. Who am I and who do I choose to be. That is the question. That is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience. What do I want to make of this life, and of my Sacred Self in relationship to it. That is the \nquestion. That is what life gives me an opportunity to dec ide. And my life lived is my \ndecision and my answer. You are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I. Have you decided yet. As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. The important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made. So let\u2019s be clear: all of life is a deciding. You are deciding. with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce. you are deciding Who You Are and Who You Choos e to Be. Every act is an act of self -definition. All the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself. When a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. Let me give you just one example of how this can occur. A man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. 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What makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity. For Today\nIf you see an object in the outside world, you view it from the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also has no\ninside. Therefore, you can\u2019t view it. Because you are it, you can\u2019t\neven relate to wholeness in various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next. When y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE, or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness is bad, good, positive, negative, and so on. Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake. YOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging. Awareness exists. Everything else is a passing experi ence. These two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange. Once hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested. Whether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins. For Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself. When you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality. Waking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature. For Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering. But you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change. To end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. Think\nback on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one. You are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end. YOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to. Truth feels cold when there\u2019s nothing you can do about it. People feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment. Suffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death. Upgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct. When y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around. No one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they last as long as they decide to last, not\nas long you want them to last. What y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality, you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up. YOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes", "token_ids": [1376, 273, 11107, 10748, 25917, 374, 279, 2592, 315, 453, 326, 2574, 13, 3639, 3727, 420, 49803, 5933, 374, 430, 499, 1518, 701, 325, 59180, 439, 459, 198, 29199, 315, 832, 3245, 11, 539, 264, 503, 23568, 315, 10723, 323, 7106, 198, 7323, 13, 1789, 11450, 198, 2746, 499, 1518, 459, 1665, 304, 279, 4994, 1917, 11, 499, 1684, 433, 505, 220, 279, 198, 68090, 13, 1254, 17648, 434, 22416, 832, 3245, 2345, 4752, 912, 4994, 13, 1102, 1101, 220, 706, 912, 198, 42450, 13, 15636, 11, 499, 649, 1431, 1684, 433, 13, 9393, 499, 527, 220, 433, 1174, 499, 649, 1431, 198, 17206, 29243, 311, 421, 17648, 434, 304, 220, 5370, 5627, 11, 1093, 25694, 433, 477, 198, 48096, 287, 433, 11, 24435, 389, 384, 1938, 323, 4737, 892, 704, 279, 1828, 13, 3277, 379, 6033, 15508, 709, 11, 499, 1440, 430, 499, 527, 279, 832, 3245, 13, 14968, 1524, 198, 3409, 499, 649, 3009, 23343, 311, 433, 304, 905, 5627, 73772, 11, 6725, 3515, 912, 19451, 9017, 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304, 198, 959, 1245, 18094, 25, 97458, 10508, 14869, 11, 6041, 311, 1095, 733, 11, 477, 4661, 54434, 198, 998, 912, 339, 6892, 13, 21382, 8903, 374, 743, 709, 779, 430, 11, 28578, 499, 527, 345, 50659, 1206, 826, 1093, 33419, 582, 3625, 311, 264, 8448, 753, 41298, 13, 56124, 420, 6835, 198, 9514, 264, 5647, 315, 100177, 11, 902, 374, 264, 1879, 430, 499, 527, 48728, 709, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1544, 27907, 50, 2084, 287, 4131], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "healing\teffects\non\tyour\tbody\tand\tbeauty. Pillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty.Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple. Ingredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n).Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty.In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality. Use\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing. Copyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils. Fresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth.Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality. Boost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin.Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n).Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation. Ingredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n). Peak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty. Some\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n).Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout. Abhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind. Copyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty. Being\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus.Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n). Spiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch.Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy. Check\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n). Smoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition. Radical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou.PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter. This\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful. The\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance.\u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty. While\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting\tyour\tbest\tsleep. Many\nof\tus\twhittle\tinto\tour\tsleeping\thours\tby\tgoing\tto\tbed\tlater\tthan\twe\tshould. In\npart,\tthis\tis\tbecause\twe\ttend\tto\tprioritize\tcramming\tmore\tactivity\tand\ttasks\tinto\nthe\tday:\tcleaning\tup\tthe\tkitchen\tor\te-mail\tbox,\tcatching\tup\ton\twork,\twatching\nan\textra\ttelevision\tshow,\tsurfing\tthe\tInternet,\tonline\tshopping,\tor\twhatever\telse\nit\tmay\tbe. This\toften\tpushes\tbedtime\tlater\tand\tlater. At\tthe\tsame\ttime,\twe\tshave\nour\tsleep\taway\ton\tthe\tother\tend\tby\trising\tearlier\tand\tearlier\tin\tthe\tmorning\tto\ntend\tto\tsmall\tchildren,\tfit\tin\ta\tworkout,\tor\tsimply\tget\tto\twork. No\tmatter\thow\tmuch\tsleep\tyou\u2019ve\tbeen\tgetting\tup\tuntil\tnow,\tgoing\tforward\nyou\tmust\tshift\tyour\tpriorities\tin\torder\tto\tstart\tgetting\tpeak\tbeauty\tsleep. In\tthis\npillar\tyou\u2019ll\tlearn\thow\tcreating\tpeak\tbeauty\tsleep\tcan\thelp\tyou\tlose\tweight\tor\nmaintain\tyour\tideal\tweight,\timprove\tyour\t\nmetabolism\tand\tyour\timmunity,\nbetter\trepair\tdamaged\ttissues\tor\tcells\t(including\tin\tyour\tskin),\tand\tdelay\tdisease\nand\taging,\tall\taround\tworking\tto\tincrease\tyour\tbeauty. You\u2019ll\talso\tlearn\tthe\nmost\teffective\ttips\tand\ttools\tto\toptimize\tyour\tbeauty\tsleep,\twhich\tis\tkey\tin\nallowing\tyour\tmost\tbeautiful\tself\tto\tshine\tthrough. Hopefully,\tby\tthe\tend\tof\nthis\tpillar,\tyour\tperspective\ton\tsleep\twill\thave\tradically\tshifted.SHIFT\t10:\nUnderstand\tthe\t\nSleep-Beauty-\nWellness\tConnection\nHow\tMuch\tSleep\tDo\tYou\tReally\tNeed? No\tmatter\thow\tyou\tslice\tit,\tmost\tof\tus\taren\u2019t\tgetting\tenough\tsleep. The\nNational\tSleep\tFoundation\tsuggests\tthat\ton\taverage\tadults\tneed\tabout\t7\tto\t9\nhours\tof\tsleep\tper\tnight. 1\n\tThis\tis\ta\tgeneral\trecommendation,\tand\tyou\tmay\tneed\nmore\tthan\tthat\tdepending\ton\tyour\tindividual\tconstitution,\tbut\tunfortunately\nmost\tof\tus\tdon\u2019t\tget\tthat\tmuch. (Contrary\tto\tpopular\tbelief,\tonly\ta\tsmall\nfraction\tof\tthe\tpopulation\tcan\tget\tby\tfor\textended\tperiods\ton\tless\tthan\t7\thours\nof\tsleep\tat\tnight.) Healthy\tsleep\tis\talso\tuninterrupted,\tnot\tthe\tkind\twhere\tyou\nwake\tup\tseveral\ttimes\ta\tnight. Data\tfrom\tthe\t\nNational\tHealth\tInterview\tSurvey\nconcluded\tthat\tat\tleast\t30\tpercent\tof\tAmerican\tadults\tdon\u2019t\tget\tenough\tsleep. This\t30\tpercent\treported\tonly\t6\tor\tfewer\thours\tof\tsleep\tper\tnight. 2\nIronically,\tthere\u2019s\tbeen\ta\tlot\tof\ttalk\tlately\tthat\t\noversleeping\n\tcan\tbe\tharmful. In\n2002,\ta\tstudy\tresurfaced\tthat\tfound\tthat\tpeople\twho\tslept\t6.5\tto\t7.4\thours\thad\nlower\trates\tof\tmortality\tcompared\twith\tpeople\twho\tslept\teither\tfewer\tthan\t4\nhours\tor\tgreater\tthan\t8. 3\n\tBut\tbefore\tassuming\tthat\tgetting\tmore\tthan\t8\thours\tis\n\u201cbad,\u201d\tit\tis\timportant\tto\tknow\tthat\tthis\tstudy\twas\tconducted\ton\tcancer\tpatients. This\tmight\thave\tshifted\tthe\tresults,\tas\tthose\twith\tcancer\tlikely\thave\tdifferent\nsleep\tneeds\tthan\tthe\tgeneral\tpublic. In\tthose\twith\thigh\tmortality\trates,\tthe\tlack\nof\tsleep\tor\texcessive\tamount\tof\tsleep\tmight\thave\tbeen\ta\tsymptom\tof\tthe\npatients\u2019\tillness\tand\tnot\tthe\tcause. This\tshows\thow\timportant\tit\tis\tto\tlook\tat\nstudies\tvery\tcarefully\tbefore\tmaking\tbroad\tassumptions,\tespecially\tas\tthey\trelate\nto\tlifestyle\tshifts. Meanwhile,\ta\tgrowing\tnumber\tof\tresearchers\tdon\u2019t\tbelieve\tthere\tis\tsuch\ta\nthing\tas\toversleeping. Dr.\t\nSigrid\tVeasey\tof\tthe\tUniversity\tof\tPennsylvania\u2019s\nCenter\tfor\tSleep\tand\tCircadian\tNeurobiology\tputs\tit\tbluntly:\t\u201c\nYou\tcan\tnever\tget\n\u2018too\tmuch\u2019\tsleep. When\tyou\thave\thad\tenough\tsleep,\tyou\twill\twake\tup\n.\u201dThere\tare\tother\tinteresting\tfindings\tas\twell. Researchers\tat\t\nStanford\nUniversity\tstudied\tthe\timpact\tof\tplaying\tsports\twhile\tinvolved\tin\tacademics. The\tresult\tis\tthat\tplayers\toften\tget\tlittle\tsleep. 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198, 31272, 18895, 664, 1142, 33188, 197, 58400, 44323, 197, 43012, 1942, 3476, 5329, 197, 14386, 8905, 17886, 197, 50957, 38305, 13, 578, 9753, 20501, 64442, 197, 18817, 197, 61917, 10582, 8986, 2433, 53633, 13, 2435, 38303, 55015, 80557, 8285, 14666, 17886, 198, 8370, 33188, 197, 18817, 1942, 273, 418, 197, 605], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "and see yourself out of debt. Refuse to think indebted thoughts. You\nwill soon begin acting upon the image of yourself as a debt-free\nperson. You will find yourse lf tearing up your credit cards, or\nconsolidating your debts, or working at an extra job and doing the\nthings that flow from the imaging that you do in your mind. Similarly,\nwith your spous e, rather than act from the image you have of being\nmarried to an impossible person, begin to act as someone who is going\nto resolve your relationship one way or another. Create an image of\nyourself in a relationship that is full of love and harmony, and you will\nact that way. If you do not receive the feedback that is consistent with\nthe image, you may consider moving on along your own path alone, or\nwith another who is more in harmony with you. But instead of being in\nturmoil because your spouse is unapproachable, you will begin to act\non the image of you as a human being in harmony. If you work things\nout, that will be terrific, and if you do not, you will move along in\npeace. In either case you will be resolving your relationship rather than\nfeeding yoursel f on the frenzy of a mental image of being in anintolerable situa tion. Make the situation perfect in your mind, and you\nwill act upon that perfectio n. The quality of relationships is\ninseparably linked with our images and thoughts. What we see is\nevidence of what we believe. Remind yourself that your circumstances do not make you, they reveal\nyou. Some people tell me that they think it is easy for me to give\nadvice on how to be happy and successful because I am rich and\nfamous. My reaction is that I feel that my circumstances reveal me. That is, I do not give advice because I am rich and famous. If I am rich\nand famous it is because I have followed this advice. I have lived these\nprinciples all of my life, and believe that that is why I have achieved\nthe measure of wealth or fame that is a part of my life. Look at your\nlife, whatever condition it may be in. Your relationships, your financial\npicture, your level of happiness, your state of health. Now try to\nconsider that these circumstances reveal something about you. Acknowledge your involvement in your circumstances and view them\nas a reflection of how you have been thinking and consequently acting\nupon those thoughts. You can use that power of visualization to have\nthe picture stay the same, deteriorate, or grow into whatever you\nilluminate on your inner screen. You are what you think about all day\nlong. And even if you are thinking about the people who barely exist in\nsqualid conditio ns, remind yourself that these people, more than any\npeople on our planet, need to hear and believe what I am writing about. If somehow they could change their inner pictures of despair and\nhopelessness to an image of something grander for themselves, and if\nthey steadfastly refused to imagine anything else, they would\nsomehow begin to make that image a reality in the physical realm. The evidence is overwhelmin g when you consider people who have\nescaped from seemingly hopeles s conditions, and who report that their\nbelief was the impetus for their accomplishment. Secondly, know that\nyou are not that person. You are here, right now, the result of all the\nprevious pictures you have painted for yourself, and you can paint new\nones, including one of yourself assisting those who need help, if that is\nwhat you want to do.Remind yourself daily that thought is not restricted to the confines of\ntime, cause and effect, beginnings and endings, and all of the other\nrules that govern form. There simply are no limits in the astral realm of\nthought. Armed with this aware ness, you can begin to meet others in\nthis realm. Relationships can exist in this area, and you can make them\ncome about by reminding yourse lf that everyone in your life is a divine\nentity with an intelligence behind all form. Your loved ones share their\nbodies, just as you do, with God, or whatever you choose to call that\nperfect intelligen ce permeating all form. Relate to them in this manner,\nreach them in this new place, stay in touch with their perfection within\ntheir form, and you will find the quality of all your relatio nships\nimproving dram atically. Furthermore, you can relate to strangers in the\nsame fashion. See everyone as a part of the wonderful, mysterious,\ninvisible force that is in each and every one of us. Treat other people\nlike the divine creatures they are. Study the seven principles of becoming a waking dreamer by applying\none to each day of the week. Here is a sample of how you can make\nthis your own reality in the week to come. 1. Sunda y: Time does not exist. Spend some time today outside, in\nnature, looking straight up. Try to imagine that up goes forever,\nsince even our rational mind tells us that the universe cann ot\nsimply end. If it goes forever, then it is already complete,\nmysterious as this sounds. It is all complete. In a complete d\nuniverse, time simply is mankind\u2019 s way of helping organize the\ndays and keep track of things. Eternity is forever, no time, only\nalways. Now, what can you do with this? You can eliminate\npreoccupation with time, aging, type-A behavior, scheduling your\nlife, and hurryin g. It is all so perfect, this universe we are in. Slow\ndown and enjoy it all. Your lifetime of ninety or so years is\nexactly the same as your dream of eight or so hours. I did not\ninvent this notion of no time. Einstein gave it to us in amathematical sense, and philosophers from the beginning of\nrecorded history have reminded us of it. The Bible is replete with\nreferences to eternity. Your lifetime in form is to be honored and\ncelebrated, not calculated and compartmentalized. Go beyon d\nyour enslavement to time and live fully in this, the only time you\nhave. In the Now, the working unit of your life. 2. Monday: There is no cause and effect. Today take time to\ncomprehend what it means just to be. You are not a human doing,\nbut rather a human being. While form follows all of the rules of\ncause and effect, formlessness is acausal, just like the time you\nspend dreaming. Now here, now there, your thoughts independent\nof each other. You can get past pure cause and effect by tuning in\nto your invisible humanity. You need not continue to do the work\nyou trained yourself to do, simply because as a teenager, thirty\nyears ago, you made some decisions about what you were going\nto appre ntice or major in. You need not remain governed by the\nbelief that past decisions cause you to be whatever you are today. You can be a creator without old rules governing your life. You\ncan be anything you choose, regardless of what anyone says or\ndoes, and regardless of anything you have done or not done\nbefore. If you can imagine it, you can be it, and your imagination,\nyour thinking, is not restricted to the rules of cause and effect. Today, Monday, work at not being the effect of anything, but the\ncreator of that which you imagine yourself to be. You do not need\na consultant in this matter; you simply need to put your form in\nharmony with your thoughts and then just allow yourself to be it. 3. Tuesday: There is no beginning and no end. Practic e living this\nday as if forever were all tied up in this day. This is forever right\nhere and now. Without time as a factor in this metaphysic al\nexperiment, today and a million years are the same. You are\neternal, and the invisible essenc e of you can never die. Knowing\nthis, all of the petty, worrisome areas will melt into insignificanc e.\nAttachment to things you can never own will also diminishsignificantly. Look into the mirror on this Tuesday morning and\nsay out loud, \u201cI am not my form. I am something much more\ndivine than mere form.\u201d The fact that you can come and go in\nyour dreaming body independent of any time constraints gives\nyou evidence that the dimensio n of thought is not something to\nfear, but something to savor. Today, Tuesday, live each moment as\nif it were the eternity that it is, savoring everything there is to\nappreciate in every moment. Make it a habit beginning today. One\nmoment at a time. One eternity at a time. And be patient and\nloving with any fearful thoughts. Reassure your fears that you\nunderstand their need to warn you of what they think is dange r,\nand invite them to experiment with you just today, to try this new\nway of thinking, safely and lovingly. 4. Wednesday: Every obstacle is an opportunity. Today, welcome\nany disorderly or unpleasant behavior toward you from other\npeople, as an opportunity to remind yourself that they are only\ntalking to your form. Know that they cannot have your divinene ss\nunless you choo se to share it with them, and then, perhaps for the\nvery first time, you will be able to see the divineness in them,\ninside the form that is being unpleasant to you.", "token_ids": [438, 1518, 6261, 704, 315, 11897, 13, 8718, 817, 311, 1781, 93998, 11555, 13, 1472, 198, 14724, 5246, 3240, 15718, 5304, 279, 2217, 315, 6261, 439, 264, 11897, 12862, 198, 9164, 13, 1472, 690, 1505, 701, 325, 59180, 56836, 709, 701, 6807, 7563, 11, 477, 198, 6387, 5303, 1113, 701, 45305, 11, 477, 3318, 520, 459, 5066, 2683, 323, 3815, 279, 198, 58174, 430, 6530, 505, 279, 32758, 430, 499, 656, 304, 701, 4059, 13, 35339, 13801, 4291, 701, 993, 788, 384, 11, 4856, 1109, 1180, 505, 279, 2217, 499, 617, 315, 1694, 198, 70582, 311, 459, 12266, 1732, 1174, 3240, 311, 1180, 439, 4423, 889, 374, 2133, 198, 998, 9006, 701, 5133, 832, 1648, 477, 2500, 662, 4324, 459, 2217, 315, 198, 22479, 726, 304, 264, 5133, 430, 374, 2539, 315, 3021, 323, 26348, 1174, 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Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. This mudra can be performed at any \ntime, though it is more effective when performed after the \nhatha yoga practice of shankha prakhalana. * \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. When air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. (5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. * A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. Duration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. Concentration: On the muladhara chakra. Benefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. (6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. Benefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. (7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain. ) Breathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. Duration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. Precautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. Benefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. The form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. (8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. Stage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. Stage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. During this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. The movement of the hands should be coordinated with \nthe abdominal inhalation. Stage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. Stage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. Coordinate the hand movements with the breath by raising \nthe hands in front of the throat. Stage 5. Stage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. Maintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. Concentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. Precautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. Benefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. (9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. 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Shri Balakoba Bhave, brother of Shri Vinoba Bhave, states that \nurine therapy is a wholesome therapy and is very useful in having \nself-help in the field of medicine. 208 : AUTO-URINE THERAPY \n4. Shri Santabalji considers urine therapy to be a buon of nature \nand a blessing bestowed by God on man. 5. Shri Dinubhai Joshi, an advocate of Bombay High Court, \ndiscloses that may an educated and even judges have cured them \nselves by urine therapy. The State Governments should open up a \nnew departmell( for the propagation of urine therapy and should \nappoint a minister for its task. Only by such steps\u00b7 Government. can \nprovide ary e:->sy and free therapy to the poor and the people at large. \u00b7 6. The last but not he least, there is an ancient verdict on urine_ \ntherapy in' Southern Shaivaganga \"Tirumandiram\" (Stanza 830) \nwhich describes human urine as a divine and most powerful \nmedicine. God Nandi has shown this sure-cure of (111 diseases. The \ntruly wise person considers urine as the best of all cures. Its prowess \nis indescribable. \u00b7 All these opinions are worth considering with a detached mind. It \ncan be seen that almost all religions, all ancient Indian sects \nincluding the jains and the Buddhists have considered urine cure to \nbe. a sure cure. Even t-Oe modern researchers are als'o slowly but \nunreservedly approving the sterling qualities of auto-urine. All these \nopinions and verdicts are good eye-openers. PART;V \nSOME RECENT SUCCESSES CHAPTER I \nBAD COLD AND COUGH \nBy Hansraj Hans \nIt was early 1977, january 20, when I met the learned lady \nYashodharaji, her erudition and Spartan devotion to health care \nwere delightful. Incidentally, I had occasion to ask her to try \n.auto-urine daily as a necessary regimen for making the body healthy \nand strong. She was th~n 30. It would be an advantage to listen in \nher own words to the account of her recovery : \n(i) 111 was a chronic patient ofbad cold. Gradually it grew and \ndoctors diagnosed T.. B. For nine long months' I underwent \nallopathic treament. Hundreds of injections, tablets, capsules, \nmixtures, etc., were administered. The body grew heavy but there \nwas no sign of the ailment growing light. Ayurvedic medicines\u00b7and \nthe nature cure rituals proved futile.-Coughing up of blood\u00b7 an,d \nphlegm from the throat could not be stopped. \u00b7 \nThe veteran Acharya Tulsiji sent me to Momasar in 1976 for j '. auto-urine treatment. For 25 days under the supervision of Bhojraj I \nSaricheti a long urine-cum-fast treatment was carried out with great \n1. \u00b7, \ndevotion. There were many ups and downs. But I endured \neverything with a do-or~die determination. For fifteen fasts the coughing bouts at times were of several \nhours\u2022 duration, accompanied with severe pain but neve\u2022 even \ncontemplated giving up the fast. Cough is Nature\u2022s sure device of \nseparation and ejection of saturated mucus. \u00b7 \nOn the 20th day I broke my fast Gradually raising my diet from \nliquids, to butter-milk and then milk; I began taking bland food. I \npractised the Kunjal for several days. Occasion~tlly ~mall spots of \nblood appeared in the vomit. After two mqnthi, I re,umed the fast \nwhich continued for 21 days.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n &it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. is a technique by which this own disposal quite freely. health by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :. ~rc. ::md experiences of savants. It IS \ncompendium of great thoug. knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. knowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I. e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would. sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. to have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri. ne too. The urine of a p. erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \". ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s. k bite etc. when one s own. I It means that the \n~~:e;-it c;n be used in extern~. a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so. t'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU. T. -14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. Similarly. the d~scription of two T. B. patients cured by Dr. Gunanidhi Bhatt by means of urine therapy is no doubt genuine. All the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. Must B. e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress", "token_ids": [2288, 11, 430, 1093, 5105, 4748, 36211, 16, 66, 1812, 16, 66, 2727, 11, 720, 324, 483, 10397, 2193, 1253, 387, 6818, 323, 1202, 28591, 304, 1633, 9568, 323, 27545, 720, 67, 20274, 315, 5370, 3419, 6072, 649, 387, 264, 3917, 315, 3495, 13, 220, 18, 13, 1443, 462, 19984, 587, 27931, 426, 19553, 11, 10868, 315, 1443, 462, 21016, 27931, 426, 19553, 11, 5415, 430, 720, 324, 483, 15419, 374, 264, 88318, 15419, 323, 374, 1633, 5505, 304, 3515, 720, 726, 50570, 304, 279, 2115, 315, 16088, 13, 220, 12171, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 19, 13, 1443, 462, 23746, 63894, 7910, 32238, 40335, 15419, 311, 387, 264, 1048, 263, 315, 7138, 720, 438, 264, 40149, 95829, 555, 4359, 389, 893, 13, 220, 20, 13, 1443, 462, 45873, 392, 26279, 28978, 6151, 11, 459, 29115, 315, 97713, 5234, 7301, 11, 720, 17242, 50441, 430, 1253, 459, 33142, 323, 1524, 24958, 617, 64688, 1124, 720, 82, 4372, 555, 40335, 15419, 13, 578, 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76588, 304, 433, 323, 1005, 433, 1093, 720, 35940, 989, 8249, 22383, 13, 578, 40335, 15419, 1587, 539, 1397, 904, 720, 327, 3825, 9464, 6463, 1587, 433, 1397, 904, 5942, 13, 578, 1984, 315, 40335, 720, 46755, 1288, 5662, 1475, 2162, 323, 14458, 13, 1102, 690, 22225, 387, 720, 5230, 8905, 1139, 264, 12624, 42345, 2727, 9651, 13, 578, 60538, 812, 689, 649, 720, 1225, 1664, 4726, 1202, 5208], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "nothing\tbut\tenergy,\tinformation,\tand\tstructure. Your\npersonality\tis\tcomposed\tof\tthe\tsame\tthree\telements,\tand\tso\tis\tevery\nexperience\tin\tyour\tworldview. Energy:\n\tWhen\tan\texperience\tgets\tstuck\tin\tyour\thead,\tyou\tare\tholding\ton\tto\nits\tenergy. Every\texperience\thas\tits\town\tenergy\tpattern,\twhich\tis\treflected\tinthe\tbrain\tas\tmemory,\temotion,\tsensation,\tetc. When\tyou\tdecide\tto\trecall\nsomething\tfrom\tyour\tchildhood,\twhat\tcomes\tto\tmind? Visual\timages,\tnames\nand\tfaces,\tall\tkinds\tof\temotions,\tphysical\tdetails,\tassociations,\tvarious\nsensations. All\tof\tthese\texist\tat\tthe\tlevel\tof\tenergy. Without\tthe\nelectromagnetic\tfield\tvibrating\tin\ta\tcertain\tway,\tspecific\texperiences\tcouldn\u2019t\nexist. This\tstuck\tenergy\tis\tcleared\tin\tmany\tways:\tthrough\tdreams,\tinsight,\nimagination,\temotional\trelease,\tdeep\trecollection,\tconfession,\tprayer,\natonement,\tmeditation,\tlove,\tetc. Beliefs:\n\tBeliefs\ttake\tus\tto\ta\tsubtler\tlevel\tof\tthe\tmind. Beliefs\tallow\tone\nexperience\tbut\tforbid\tanother\tto\tenter. They\tare\tlike\tjudges\tdeciding\twhether\nan\texperience\tis\tpositive\tor\tnegative,\tright\tor\twrong,\tdesirable\tor\tundesirable. The\tuniverse\tis\tdoing\ta\tcontinuous\tdance\twith\tyour\tbeliefs. What\tyou\tbelieve\nis\treinforced\tby\twhat\tyou\texperience,\tbut\twhat\tyou\texperience\talso\talters\nwhat\tyou\tbelieve. Anyone\twho\thas\twrestled\twith\tthe\tquestion\t\u201cDoes\the\t(or\nshe)\tlove\tme?\u201d\tknows\twhat\tit\tfeels\tlike\tto\thave\ttiny\tthings\tlike\ta\tglance\tor\ta\ncasual\tword\tor\tan\tunreturned\tphone\tcall\tconfirm\tor\tdestroy\tyour\tbelief\tin\nbeing\tloved. Beliefs\tare\tcleared\tby\tbeing\taware\tof\tthe\tsticky\tquality\tthey\tpossess. Beliefs\taren\u2019t\tstatic;\tthey\tresult\tin\tbehavior. So\twhen\tyou\twatch\tyour\town\nbehavior,\tyou\tare\tseeing\tyour\tbeliefs\tat\tplay. If\ta\tpoor\tblack\thomeless\tperson\nasks\tyou\tfor\ta\thandout\tat\tnight\tand\tyour\tresponse\tis\tto\tsay\tnothing\tand\twalk\naway,\tconsider\tall\tthe\tbeliefs\tthat\tcould\tbe\tat\twork:\t\u201cBlack\tis\tdangerous,\tthe\nnight\tis\tfearful,\tstrangers\tcan\u2019t\tbe\ttrusted,\tany\tresponse\twill\tget\tme\tentangled,\npoor\tpeople\tare\tlazy\tor\tcrazy\tor\tweak,\tto\tassociate\twith\tthem\tmeans\tI\twill\tbe\none\tof\tthem\tone\tday.\u201d\tWhen\tyou\tstop\tdefending\tthe\tbehavior\tof\tyour\tbeliefs,\nthey\tbecome\tless\tsticky. You\tregain\tfreedom\tto\tthink\tand\tbelieve\tin\ta\tnew\nway. Structure:\n\tStructure\tis\tthe\tfoundation\tof\tthe\tpersonality. It\tincludes\tyour\nvision\tof\tlife,\tyour\tpurpose\tfor\tbeing\there,\tyour\tdeepest\tgoals,\tyour\tview\tof\nphysical\texistence,\tand\tyour\tattitude\ttoward\tpleasure\tand\tpain. These\nprofound\tthings\tare\toverlooked\tbecause\tpeople\tare\ttoo\toverwhelmed\u2014and\ntoo\tconvinced\u2014by\ttheir\tbeliefs\tand\tenergies. Only\tafter\tyou\tstart\tclearing\nenergy\tand\tbeliefs\tcan\tyou\tlook\tat\tthe\t\u201cWhy?\u201d\tthat\tis\tat\tthe\tbottom\tof\tyour\nparticipation\tin\tMaya,\tor\texternal\tappearance. Why\tare\tyou\talive? What\tis\nyour\toverall\tpurpose? To\twhat\thigher\tvalues\thave\tyou\toffered\tyour\nallegiance? These\tare\tstructural\tquestions,\tand\twhen\tyou\tcan\tsee\tthem\tclearly,\nthey\tbring\ttheir\town\tanswers. Structure\tisn\u2019t\tcleared\tthe\tway\tstuck\tenergy\tis,\tand\tit\tcan\u2019t\tbe\tchallenged\nthe\tway\tbeliefs\tcan\tbe. Structure\tis\tyour\tvehicle\tfor\tthis\tlifetime. It\u2019s\tthe\tboatyou\tuse\tto\tsail\tacross\tthe\tocean\tof\tspace\tand\ttime. Without\tit\tyou\twould\thave\nno\tidentity\tat\tall;\tyou\twould\tbe\ta\tcloud\tof\tenergy\twithout\ta\tcenter. All\tyou\ncan\tdo\twith\tyour\tstructure\tis\tto\t\u201cwitness\u201d\tit. In\tthat\tmoment\tof\twitnessing,\nyou\treduce\tthe\t\u201cI\u201d\tto\tits\tfirst\tprinciples. In\tother\twords,\tyou\tstand\tat\tthe\nthreshold\twhere\tthe\tperson\tmeets\tthe\tsoul. This\tis\tan\tenormously\tliberating\nmoment\tof\trecognition. When\tyou\tbuild\tany\tnew\tstructure\tin\tyour\tmind\u2014for\texample,\tdeciding\nto\tsee\tyour\tlife\tin\tspiritual\tterms\tor\tlearning\tparenting\tskills\tafter\ta\tbaby\tis\nborn\tor\treplacing\tthe\tperspective\tof\ta\tvictim\twith\tthe\tperspective\tof\tsomeone\nwho\u2019s\tin\tcontrol\u2014you\tare\tchoosing\tto\tevolve. You\tare\ttaking\tadvantage\tof\ncertain\tsubtle\tqualities\tthat\tpertain\tto\tmental\tstructures\tas\trevealed\tby\tthe\nrishis:\nStructures\tin\tthe\tmind\torganize\tenergy\tso\tthat\tit\tserves\tthe\thighest\npurpose. They\tinterface\tthis\tlifetime\twith\tuniversal\texperience. They\topen\tyou\tto\tthe\thigher\tself\tand\tits\ttransmissions. They\texpose\tyou\tto\tthe\tforce\tof\tevolution. To\tthe\textent\tthat\tyou\tare\tworking\ton\tthe\tthree\tlevels\tof\tenergy,\tbeliefs,\nand\tstructure,\tyou\tare\tconnecting\tyourself\tto\tthe\tfield\tdirectly\tand\nconsciously,\twhich\tis\thow\tan\topen\tmind\tis\tachieved. How\tcan\tyou\ttell\tthat\nyour\twork\thas\tpaid\toff\tand\tyou\thave\tgained\tan\topen\tmind? You\tknow\nyourself\tas\twholeness\tonce\tand\tfor\tall.15\nT\nHE\n\tM\nECHANICS\tOF\n\tC\nREATION\nAS\tMUCH\tAS\n\twe\ttry\tto\texplain\tit,\twhat\thappens\twhen\twe\tdie\tremains\ta\tmiracle. We\tmove\tfrom\tone\tworld\tto\tanother,\twe\tshed\tour\told\tidentity\tto\texperience\t\u201cI\nam,\u201d\tthe\tidentity\tof\tthe\tsoul,\tand\twe\tassemble\tthe\tingredients\tof\ta\tcompletely\nunique\tlife\tin\tour\tnext\tbody. Science\tsupports\tthe\tclaim\tthat\tthe\tfield\tis\ncapable\tof\tcreative\tleaps\tand\tendless\ttransformation. An\toxygen\tatom,\tif\tit\ncould\ttell\tits\town\tstory,\twould\tfeel\tthat\ta\tmiracle\thas\toccurred\twhen\tit\tbonds\nwith\thydrogen\tto\tform\twater. Its\told\tidentity\twas\tgaseous,\tits\tnew\tone\tis\nliquid. Its\told\tworld\twas\tin\tthe\tatmosphere,\tits\tnew\tone\tis\tin\toceans,\trivers,\nand\tclouds. And\twhat\tif\tthis\twater\tmolecule\thappens\tto\tbecome\tpart\tof\tthe\nhuman\tbrain? Would\toxygen\tsuddenly\texperience\tbeing\tconscious? This\tquestion\tis\tthe\tfinal,\tmost\tmysterious\tleap\twe\thave\tto\texplain. Oxygen,\tlike\tevery\tother\tatom\tin\tthe\tbrain,\tparticipates\tin\tconsciousness\tas\tit\ncourses\tthrough\tevery\tneuron. Yet\tto\tsay\tthat\toxygen\titself\tis\tconscious\tgoes\ntoo\tfar. So\thow\tdid\tconsciousness\tcreep\tin\tsomewhere\tbetween\toxygen\tatoms\nand\tthe\tcerebral\tcortex? This\tis\tcrucial\tin\tdetermining\twhether\tor\tnot\nconsciousness\tsurvives\tdeath. As\tI\u2019ve\talready\targued,\tthe\tanswer\tdoesn\u2019t\tlie\nin\tthe\tbrain. The\tbrain\tis\tan\tinert\tobject\tformed\tof\torganic\tchemicals. Those\nchemicals\tcan\tbe\tbroken\tdown\tinto\t\nmore\n\tbasic\tmolecules\tand\tatoms. Those\natoms\tcan\tbe\tbroken\tdown\tinto\tsubatomic\tparticles,\twhich\tcan\tin\tturn\tbe\nbroken\tdown\tinto\tenergy\twaves\tthat\thave\ttheir\tsource\tin\tan\tinvisible\tfield. Taking\tthese\tsteps\tone\tat\ta\ttime,\twe\tget\t\nfurther\taway\n\tfrom\tconsciousness\nrather\tthan\tcloser. The\tbrain\tis\taware,\tbut\twe\tcannot\tsay\tthat\tenergy\twaves\nare\taware,\teven\tthough\tthe\tbrain\tis\tultimately\tnothing\tbut\tenergy. To\tsolve\nthis\tenigma,\tmaterialists\targue\tthat\tconsciousness\thas\tno\treality\tin\titself;\tit\tis\njust\ta\ttrick\tof\tthe\tbrain. Does\tthis\tmean\tthat\tif\twe\tcould\tdownload\ta\tperson\u2019s\ncomplete\tmemory\tinto\ta\tsupercomputer,\twe\twould\tachieve\tlife\tafter\tdeath? 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[Pause]\nThen I\u2019d like you to picture yourself as a seed. And I\u2019m going to plant\nyou in nice warm earth about an inch below the surface. You\u2019ll feel the\nmoisture and the sun warming you. I want you to grow and bloom. Break\nout of that seed and observe yourself breaking forth, and growing, and\nblooming. Watch the process happen. [Long pause]\nWhen you have bloomed and become that beautiful flower, find a place\ninside you to store it. Make it a part of you. Then I\u2019d like you to follow me along the path again. Ahead of you,\nyou\u2019ll see an enormous rainbow-colored balloon, with a gondola or basket\nhanging from it. I want you to climb into the basket and release the balloon. There\u2019 s nothing to fear, it\u2019s very safe. It\u2019ll float upwards through the clouds,\npast the birds, all sounds relaxing you, all sounds bringing peace. [Pause]\nAnd as you move higher, you will eventually achieve an astronaut\u2019 s\nview of the earth. What a feeling of peace that brings! What can make it\neven more peaceful is to find the pad and pencil that are in the basket, and\nwrite down on the pad those conflicts or problems that exist in your life. [Pause]\nThen take that paper, crumple it, and leave it in orbit. Cast it behind\nyou. Feel the dif ference in how light you feel and how easily you float on\nwith those problems left behind. Take a moment now to just float onward,\ntotally at peace, totally free of concerns, weightless. [Long pause]\nThen, when you\u2019ve completed that, you may follow my voice again,\nand come back down, further down, descending, slowly, back to the place\nwe started. Be careful climbing out, because you\u2019re very relaxed. I\u2019d like\nyou to lie there now, in a meadow next to the path. And just take a moment\nto fill your body with love. Open every cell and fill it with love. [Pause]\nNow step out of yourself for a minute, and look back at yourself. Give\nyourself the love and af fection you deserve. And then step back into your\nbody. And listen to it. Go through your body and listen. Listen to each\norgan. What is it telling you? What music does it make? Are you in\nharmony? For those parts that aren\u2019 t, give them a little extra love. Open\nevery cell to love. See if you can create a healing harmony within yourself.If there are any areas of pain, any areas you usually don\u2019 t pay attention to, I\nwould give them an extra measure of love. [Long pause]\nNow just let your awareness of your body begin to increase, perhaps\nnoting the position you\u2019re in, the pressure the chair or floor makes against\nyour body, the motion of your chest and abdomen as you breathe deeply in\nand out. And let this awareness begin to increase as you get closer to\ncoming back to the room. Perhaps wiggling your fingers and toes will help. [Pause]\nThen, count seven to ten breaths after my voice stops, each breath\nmaking you feel lighter, more awake, more alert, yet still at peace, until\nafter the last breath you open your eyes and return to the room when you\u2019re\nready, beginning now. Visualization 2\nTake a comfortable position. And let the conflict flow out, and just\nunwind, relax, and think peace. As you breathe deeply, let peace come in. Perhaps visualize a beautiful rainbow, and relax with each breath. Once\nagain settle down, and let that wave of color move down through your body,\nbringing peace. Let your eyes close if you want to. Take a moment to just\nfill your body with love and peace. Don\u2019 t overlook any places, particularly\nthose parts and or gans that may be involved with disease. [Long pause]\nWhen you\u2019re done, take yourself to your corner of the universe, that\nlovely, vivid place with its aromas and textures, familiar sounds and colors. And just be there, taking a moment to allow the warmth of the sun and the\nenergy of the earth to heal you, to be safe and at peace here. Just settle\ndown, down. You might picture yourself being on an elevator, descending\nfloor by floor, feeling more relaxed with each floor. [Long pause]\nThen I\u2019d like you to build that bridge again, to my part of the universe,\nwhere all the people you know and deal with live. And I\u2019d like you to invite\nthem across that bridge, those you love and those you have conflict with,\nthose you don\u2019 t like. Bring them all together in your little corner of the\nuniverse. And bring them together, to touch, to hug, to share, and say, \u201cI\nlove you.\u201d And watch the transformation. [Long pause]\nThen you may leave them, and follow my voice. I\u2019m going to bring you\nacross the bridge again, along the path. Once again you may experience the\nfamiliar crunch of the gravel, the path, the sunlight, the meadows. [Pause]Once again you come to the steps down, feeling more relaxed with each\nstep. [Pause]\nYou\u2019ll notice in front of you a great big sign, with paint cans and\nbrushes around. The sign is empty. On the other side of the path is a big\nstone with a chisel and hammer. And I\u2019d like you to leave a message for\nthose who come after you, either by painting or by carving. Take a moment\nnow to leave a message. [Long pause]\nThen, when you\u2019re done, come down the path again. Ahead of you,\nyou\u2019ll see an enormous old house, which I\u2019d like you to enter. There\u2019ll be a\nlovely recliner sitting in the living room, and I\u2019d like you to lie down on it. See yourself resting there and relaxing. You\u2019re becoming deeply relaxed\nand very much at peace. [Pause]\nIn that relaxed state I\u2019d like you to walk through the house, because in\none of the rooms there will be a chest, and within it is a meaningful\nmessage or gift for you. So explore the house, and find that message or gift. Find the message that lies within your chest. [Long pause]\nWhen you\u2019re done, I\u2019d like you to go back to the living room and lie\ndown on that recliner again. I\u2019d like you to take a moment to explore all the\nrooms and hallways of your mind and brain. You\u2019ll find one room that has\nto do with the immune system, another having to do with circulation,\nanother with emotion, and so on. [Pause]\nIf you\u2019re dealing with disease, I\u2019d like you to go into the rooms having\nto do with the immune system and circulation, and turn the right valves, and\npush the right switches, so that any disease in your body is healed, and the\nnourishment for that disease is turned of f. Take a moment now to utilize\nthose controls and help your body get well. [Long pause]\nOnce that\u2019 s completed\u2014you may stay if you\u2019re still working on it\u2014\ncome back out on the path again. As you walk out along the path, I\u2019d like\nyou to see, way of f in the distance, a very bright white-yellow light. Coming out of that light, you\u2019ll see someone. As this person gets closer,\nyou\u2019ll begin to see his or her appearance. Finally, this person will be close\nenough for you to ask his or her name, and know that this person is a guide\nfor you, someone you can always call on to help you. [Pause]\nSit down for a moment with your guide along the path, and question\nyour guide about some conflict or problem, and see what advice you get. [Long pause]When you have completed that conference, I\u2019d like you to follow me\nagain\u2014but if you haven\u2019 t completed it, stay and talk. Know that you can\nalways call upon your guide at any time. If you are done, you may follow\nme over a hill. On the other side you will see a beach. There are several\ngulls floating by, beautiful ocean waves, the warm sand. I want to teach you\nhow to fly, just as the gulls do. But first I want you to think of your\nproblems and give them a weight, and put them on your back. And then\ntake three steps forward, and with the third step rise up and fly. One\u2026\ntwo\u2026three and up. Feel what it\u2019 s like to fly with that weight. Then turn and\nlet the weight fall of f. And feel the dif ference when you let go of your\nproblems. And just enjoy flying now. Let the sun warm you, and let the\nbreeze hold you up and heal you. There\u2019 s no ef fort. From now on, at any\ntime of stress you can recall flying and feeling free, casting your problems\naway, dropping them of f your shoulders. Just round of f your shoulders and\nlet them slide. [Long pause]\nAnd then allow yourself to come down on the sand again. Stretch out,\nand allow the ener gy of the earth and the warmth of the sunlight to heal\nyou. Once again take a moment to open your body to love. Open each cell,\neach or gan. Create your own music, your own harmony, your own beauty. Give all parts of yourself the love and af fection they deserve. 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The recipes in this book include a wide range of sweet and\nsavory smoothies that will kickstart your day, maximize\nnutrients and supplements, and revitalize your body\u2019s digestive\nsystem. They run the gamut from breakfast, lunch, and dinner;\ndessert and cocktail/mocktail smoothies; to frozen and iced\ngranitas and sherbets. See Chapters 15 to 18 for \ufb02avor and\ningredient combinations for smoothies that are refreshing and\nluscious delights. T h e b e n e f i t s o f s m o o t h i e s\nLike their healthy counterparts, juices, smoothies may be made\nfrom a wide array of organic, fresh fruits and vegetables. But\nsmoothies are different from juices in two important ways:\nThey\u2019re made from the whole fruit or vegetable, so they keep\nthe pure water, nutrients, and the \ufb01ber in the carbohydrate and\npulp, and they can contain so many more natural and healthy\ningredients like oats, nuts, seeds, herbs, and other natural\nsupplements. They\u2019r e a good sour ce of fiber\nFiber is the indigestible substance found only in plant foods,\nfruits, vegetables, grains, and legumes. Eating \ufb01ber is one of the\neasiest and least expensive ways to prevent disease and\nmaintain health because it helps the body to eliminate waste\nmaterials and deadly toxins.Water-soluble \ufb01ber lowers cholesterol and stabilizes blood\nsugar. Insoluble \ufb01ber increases stool bulk and promotes bowel\nmovement, scouring the intestinal walls of toxic waste matter,\npromoting colon health by reducing the risk of diverticulosis\nand colon cancer. Because they\u2019re liquidized or \ufb01nely chopped whole fruits and\nvegetables, smoothies contain both soluble and insoluble \ufb01ber\nfrom those plants. For an even extra \ufb01ber boost, add psyllium,\nnuts, seeds, cooked beans, bran, and oats to smoothies. High-\ufb01ber fruits and vegetables include apples, oranges, berries,\npears, \ufb01gs, prunes, broccoli, cauli\ufb02ower, Brussels sprouts, and\ncarrots. They\u2019r e a healthy substitute for empty-calorie drinks\nIt\u2019s precisely because smoothies contain \ufb01ber and other slow-\ndigesting ingredients like nuts, seeds, yogurt, milk, or tofu that\nthey stay with you longer and satisfy you so much more than\ncoffee or soda. Smoothie bars: Choosing the right blend\nYou think you\u2019re making a healthy choi ce by slurping up that heal thy-\nsounding, creamy drink from a fast-food outlet or popul ar smoothie bar. If\nthe drink has low-fat milk or fresh juice, fresh fruit, and ice, you can likely\ngo ahead and enjoy. But if it\u2019s made from ice cream, pow dered cream,\nsugars (glucose, fructose, corn syrup, or molasses), or any other of the\nhigh-calorie ingredients, you may be in for a shock at the calories and\nchemicals that are lurking in that iced refresher. On average, depending on the outlet, 16 ounces of a com mercial smoothie\ndrink contains 260 to 320 calories. If you know the ingredients are fresh\nand not processed and if you\u2019re replacing a dinner with a high-protein\nsmoothie, the higher calories may not impact your daily intake in anegative way. The point is to know exactly what goes into your drink and\nhow to make it work as part of your daily calorie intake. It\u2019s true that you can add all sorts of high-calorie or high-fat ingredients to\nhomemade smoothies, but you\u2019re still in cont rol of the qual ity of the\norganic fruits and vegetables (as oppos ed to it being a frozen pulp with\nadditives); you can opt for low-fat dairy ingredients; and you can be sure\nthat the juice is fresh, not containing \ufb01ltered water or extra sweetener s.\nBottom line: Homemade smoothies beat out com mercial blends hands\ndown. My own health routine is to have a fruit smoothie made with\nskim milk, 1 cup of fresh or frozen berries, an orange, half a\nbanana, and 1/4 cup of yogurt, cottage cheese, or tofu in the\nmorning before work. This is enough to keep me feeling\nsatis\ufb01ed until lunch at noon. Sometimes I have the same drink\nat midafternoon to keep my blood sugar levels even and to\nprevent me from feeling like I\u2019m starving, although a vegetable\njuice is usually enough to keep me satis\ufb01ed until dinner. They make an excellent meal r eplacement\nBusy times call for smart choices instead of fast foods. Smoothies are smart meal replacements because they\u2019re high in\nnutrients. If you add small amounts of protein and even some\ngrain to a vegetable smoothie, you can build that drink into a\npowerful meal replacement. Excluding all your meals and taking only juices and\nsmoothies isn\u2019t wise, because, as nutritionists always point\nout, we need a wide variety of whole, natural foods. Excluding the other plant foods like whole grains, beans,\nlegumes, nuts, and seeds means that you\u2019re limiting the\nnutrients your body receives. Breakfast and lunch are the best meals to use smoothies as a\nreplacement for, especially if you usually skip breakfast and \ufb01nd\nyourself grabbing a fast meal for lunch. Check out Chapters 16\nand 17 for great lunch and dinner smoothie recipes. They\u2019r e an easy way to take medicines, herbs, or\nsupplements\nOften the elderly or people recovering from surgery can handle\nsmoothies long before they can tolerate solid foods. You can\nblend prescribed medications (only those that are meant to be\ntaken with food) right into the smoothie, making them a\nnourishing drink for recovering patients. You also can boost the\ncaloric content of smoothies by adding omega-3 rich oils, using\nwhole milk, and adding protein sources. This is often the best\nway to bolster the diets of elderly and undernourished patients. Healing herbs, tinctures, and teas can be used as smoothie\ningredients. Healthy supplements like lecithin, bee pollen, whey\nprotein powder, and green sprouts may be added to the blender\nalong with the ingredients. Deciding Whether Smoothies\nand/or Juices Ar e Right for Y ouIf you\u2019re making your health a top priority now, you\u2019re not\nalone. Trends toward healthier options in all areas of our lives\nare peaking, with the biggest population bulge, the Baby\nBoomers, reaching 50 or older. And these trends are \ufb01ltering\ndown to younger generations as well, so that juicing and\nsmoothies have become a signi\ufb01cant part of a healthy daily\ndiet. According to the American Heart Association (AHA), heart\ndisease is the number-one killer of Americans. The AHA says\nthat you can reduce your risk of heart disease by the foods you\neat and drink; it identi\ufb01es seven health and lifestyle factors that\nimpact health and quality of life. If you visit the AHA website\n(www.heart.org ), you can start getting healthy by checking out\nMy Life Check. In the meantime, here are the AHA\u2019s seven health\nfactors:\n Don\u2019t smoke. Maintain a healthy weight for your sex and age. Engage in regular physical activity. Eat natural, whole foods and avoid high-fat, high-sugar,\nfast- and re\ufb01ned-foods. Manage your blood pressure preferably by diet and\nexercise. Watch and manage cholesterol. Keep blood sugar, or glucose, at healthy levels. In one way or another, juices and smoothies can help with many\nof these factors. One place to start to determine if juices or\nsmoothies are a viable lifestyle option for you is to take the\npersonal health questionnaire in the nearby sidebar. You can\nuse it to gauge whether you\u2019re getting the appropriate amounts\nof fruits and vegetables.Taking stock: A personal health\nquestionnaire\nSetting your own personal health goal s is an excellent way to put a focus\non diet, physical activity, and mental attitude. A good place to start with\nyour diet is to honestly answer the ques tions in this section and measure\nyour answers against the facts from heal th experts. This activity points\nout any discrepancy between what\u2019s ideal and where you are right now,\nand it can help you to take the steps you need to have a heal thy life. 1. How do you take your meals? a. Do you eat breakfast? Eating breakf ast is essential to suppl ying\nnutrients to the cells for the workday ahead. b. If so, what do you eat for breakfast? Fresh fruits or vegetables, small\namount of protein, and some source of omega- 3 acids are best to start the\nday. 2. What beverages do you drink in a day? Coffee, regular tea, and soft\ndrinks don\u2019t contribute to a healthy diet. Eight glasses of water is optimal. 3. What snacks do you eat between meals and when do you eat them? Keeping a log of exactly what you eat for a whole week will point out\nwhat kinds of foods you go to when you feel dow n or bored or hungr y. 4. How often do you go through the drive-through in a week? 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22410, 1238, 1676, 384, 10291, 369, 816, 6033, 2746, 499, 3207, 3339, 701, 2890, 264, 1948, 10844, 1457, 11, 499, 3207, 539, 198, 32676, 13, 50730, 9017, 39345, 2671, 304, 682, 5789, 315, 1057, 6439, 198, 548, 1069, 1802, 11, 449, 279, 8706, 7187, 7173, 713, 11, 279, 21266, 198, 1255, 69638, 11, 19261, 220, 1135, 477, 9191, 13, 1628, 1521, 18845, 527, 33595, 71831, 75, 60485, 198, 2996, 311, 14992, 22540, 439, 1664, 11, 779, 430, 10479, 10332, 323, 198, 57966, 552, 617, 3719, 264, 1879, 72, 171, 71831, 66363, 961, 315, 264, 9498, 7446, 198, 94942, 13, 10771, 311, 279, 3778, 18449, 10229, 320, 32, 17455, 705, 4851, 198, 67, 56407, 374, 279, 1396, 19101, 25534, 315, 9053, 13, 578, 362, 17455, 2795, 198, 9210, 499, 649, 8108, 701, 5326, 315, 4851, 8624, 555, 279, 15657, 499, 198, 33166, 323, 7172, 26, 433, 3608, 72, 171, 71831, 288, 8254, 2890, 323, 19433, 9547, 430, 198, 58400, 2890, 323, 4367, 315, 2324, 13, 1442, 499, 4034, 279, 362, 17455, 3997, 198, 7, 2185, 13, 18207, 2726, 7026, 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17, 13, 3639, 47497, 656, 499, 7172, 304, 264, 1938, 30, 27171, 11, 5912, 15600, 11, 323, 8579, 198, 3696, 15872, 1541, 1431, 17210, 311, 264, 9498, 10173, 13, 36944, 29247, 315, 3090, 374, 23669, 13, 220, 18, 13, 3639, 43402, 656, 499, 8343, 1990, 21644, 323, 994, 656, 499, 8343, 1124, 949, 56478, 264, 1515, 315, 7041, 1148, 499, 8343, 369, 264, 4459, 2046, 690, 1486, 704, 198, 12840, 13124, 315, 15657, 499, 733, 311, 994, 499, 2733, 57587, 308, 477, 34386, 477, 11794, 911, 379, 13, 220, 19, 13, 2650, 3629, 656, 499, 733, 1555, 279, 6678, 43847, 304, 264, 2046, 30, 1102, 1288, 198, 1395, 264, 9024, 311, 2646], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ". 8oz.<|eot_id|><|begin_of_text|>\nQ: What is the effect of sauerkraut on the mucous membranes of the alimentary canal?, \nA: The text does not mention sauerkraut, but it discusses the effects of sauerkraut juice on the mucous membranes of the alimentary canal, which is not injurious, but rather beneficial in helping to heal the intestines. \nQ: What is the purpose of drinking carrot, spinach, and string bean juice for diabetics?, \nA: According to the text, these juices help to stimulate the pancreas to produce insulin, allowing the body to properly utilize natural sugars, and also help to dissolve inorganic calcium deposits in the body. \nQ: What is the recommended daily intake of raw spinach juice for constipation?, \nA: The text does not provide a specific recommendation for the daily intake of raw spinach juice for constipation. However, it does mention that \"Raw spinach juice properly prepared, taken at the rate of about one pint daily, has often corrected the most aggravated case of constipation within a few days or weeks.\" \nQ: What is the main cause of hemorrhoids?, \nA: According to the text, the main cause of hemorrhoids is the accumulation of waste matter in the lower intestine, which can lead to the formation of inorganic calcium deposits. \nQ: What is the recommended way to cleanse the colon?, \nA: The text recommends using natural raw foods and juices, such as colonic irrigations and enemas, to cleanse the colon.<|eot_id|><|begin_of_text|>Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz. Dandelion 3oz. Turnip 2oz. #49 Carrot I3OZ. Endive (Escarole) 3 oz. #50 Carrot 7oz. Celery- 5oz. Endive (Escarole) 2 oz. Parsley 2 oz. #51 Carrot 12 oz. Green Peppers 4 oz. #52 Carrot l()oz. Lettuce 6 oz. #53 Carrot 9oz. Lettuce 4 oz. Alfalfa 3oz. #54 Carrot 7oz. Lettuce 5oz. Cucumber 4 oz. #55 Carrot 8oz. Lettuce 5oz. Spinach 3oz. #56 Carrot 9oz. Lettuce 4 oz. String Beans 3oz. #57 Carrot 6 oz. Lettuce 4 oz. String Beans 3oz. Brus. Sprouts 3oz. #58 Carrot lOoz. Lettuce 4 oz. Turnip 2oz. #59 Carrot 12 oz. Parsley 4oz. #60 Carrot 11 oz. Radish 5oz. #61 Carrot 10 oz. Spinach 6 oz. #62 Carrot 8oz. Spinach 4 oz. Turnip 2oz. Watercress 2oz. #63 Carrot 12 oz. Turnip 4 oz. #64 Carrot lOoz. Turnip 3oz. Watercress 3oz. #65 Carrot l2oz. Watercress 4 oz. #66 Carrot 12 oz. Alfalfa 4 oz. #67 Carrot 9oz. Apple 7oz. #68 Carrot 9oz. Fennel 7oz. #69 Carrot I3OZ. Coconut 3oz. #70 Grapefruit 6oz. Lemon 3oz. Orange 7oz. #71 Carrot II oz. Orange 5oz. #72 Carrot II oz. Pomegranate 5oz. #73 Carrot 9oz. Beet 3 oz. Pomegranate 4 oz. #74 Carrot 7oz. Lettuce 5oz. Pomegranate 4 oz. #75 Cabbage 5 oz. Celery II oz. #76 Celery 8oz. Cucumber 3oz. Parsley 2oz. Spinach 3 oz. #77 Celery lOoz. Cucumber 4 oz. Turnip 2oz. #78 Celery 8oz. Dandelion 4 oz. Spinach 4 oz. #79 Celery II oz. Endive (Escarole) 3 oz. Parsley 2oz. #80 Celery 7oz. Lettuce 5oz. Spinach 4 oz. #81 Celery lOoz. Spinach 4 oz. Parsley 2oz. #82 Celery I2OZ. String Beans 4 oz. #83 Brus. Sprouts 7oz. String Beans 9oz. #84 Carrot 6 oz. Brus. Sprouts 5oz. String Beans 5oz. #85 Carrot 8oz. Radish 4oz. Lettuce 4 oz. #86 Carrot 8oz. Radish 4oz. Watercress 4oz. #87 Carrot 6oz. Parsnip 4 oz. Potato 4oz. Watercress 2oz. NOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. When preparing Carrots cut off the tops Vi inch below the ring where \nthe green stems start and snip off the tail of the carrot. To remove sprays, etc., we wash vegetables thoroughly with plenty \nof cold, running water, using a stiff brush when necessary. AILMENTS & FORMULAS: \nCertain prevailing laws require that contagious and infectious \nailments be treated under the direction of a doctor. Whenever \npossible, we would seek a Doctor who is familiar with the benefits \nwhich are derived from colon irrigations AND the use of fresh \nraw vegetable and fruits juices and diet, instead of drugs, serums \nand \"shots\". 81 VEGETABLE VALUE CHART \nCOMPOUNDS VITAMINS \nGRAMS INTER. MILLIGRAMS \nFigures based \non one pound \nper category \nDistilled \nWater \nProtein \nCarbo\u00ad\nhydrates I UNITS \nc \nE \n\u00abg< \n> \nVitamin \nC \nThiamin \nRiboflavin \nNiacin \nAKalfa 393 14 45.03 199760 799 22.70 187.49 \nArtichokes 363 10 77.51 200 35 1.10.32 7.10 \nAsparagus 426 6.40 12.70.50 2290 84.46.51 3.90 \nBeans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15 \nBeans-Lima 310 35 100 3 1500 200 1.18.60 6.85 \nBeam-String 400 16 32.90 3000 100.38.50 2.40 \nBeets 399.30 7.20 64.50 1.12 200 62.18.37 2.30 \nBroccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50 \nBrussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5 \nCabbage 117 8.65 29.92 1000 250.31.33 1.68 \nCabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15 \nCarrots 395 5 44.92 60000 70.36.29 3.15 \nCauliflower 414 12.30 21 1.36 410 400.50.50 3.30 \nCelery 429 4.90 16.80.45 1600 62 \u20228.19 1.65 \nChard 417 10 19.20 1.30 27120 132.25.72 2.20 \nChives 409 12 30 2 28000 300.42.60 3.60 \nCorn 342 15 90 5 2500 95.80.65 8.50 \nCucumbers 435 5.40 13.45 1400 68.17.25 1.12 \nDandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45.25 \nEggplant 423 5.45 23 1.35 100 75.26.26 3.10 \nGarlic 295 30.85 128.90 20 100 1.30.45 2.35 \nHorseradish 348 14.50 78 1.50 0 500.38.02.05 \nKale 410 8.60 30.45 45000 1100 \u2022 \"5 1.45 12.25 \nKohlrabi 408 20 26.80 200 350.25.21 1.65 \nLeeks 400 11.30 38 1.36 300 100 60.50 3 \nLettuce 432 6.30 11", "token_ids": [13, 220, 23, 9700, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2515, 315, 829, 8977, 74, 969, 332, 389, 279, 65104, 788, 79348, 315, 279, 38450, 661, 40021, 12909, 720, 32, 25, 578, 1495, 1587, 539, 6420, 829, 8977, 74, 969, 332, 11, 719, 433, 35434, 279, 6372, 315, 829, 8977, 74, 969, 332, 23661, 389, 279, 65104, 788, 79348, 315, 279, 38450, 661, 40021, 11, 902, 374, 539, 5934, 28626, 11, 719, 4856, 24629, 304, 10695, 311, 27661, 279, 39408, 1572, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 16558, 75294, 11, 68798, 11, 323, 925, 21059, 23661, 369, 1891, 10448, 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They use three dif ferent units (calories,\ngrams, and percentages) on their labels, but never tell you exactly what\npercentage of the calories in that product come from fat.The only way for you to know the amount of calories from fat per\nserving is to divide the listed number of calories from fat by the total\nnumber of calories per serving. Instead, most people look at the percentage\nof total fat highlighted in the \u201cPercent of Daily Value\u201d section of the\nnutritional label, thinking that this number represents the food\u2019 s total\npercent calories from fat content. It doesn\u2019 t.\nFor example, that Amy\u2019 s Black Bean Chili can mentioned earlier has a\ntotal fat content of 2.0 grams. Sounds almost fat-free, right? But 1 gram of\nfat contains a little more than 9 calories, or to make the math easy, we\u2019ll\nround that up to 10. Multiply 2.0 grams by 10 calories and you\u2019ll get 20\ncalories. This result means 20 calories of fat are in each serving. In order to figure out the percentage of fat per serving, take the total\nnumber of calories per serving and divide it by the calories from fat per\nserving. Amy\u2019 s chili has 200 calories per serving, divided by 20 calories\nfrom fat\u2014that means the chili gets 10 percent of its calories from fat. Remember, the E2 rule is to keep the total calories from fat in each food\nbelow 25 percent, and to find that, we divide the calories from fat by the\ntotal number of calories per serving. Added No-No\u2019 s: Sodium, Sugar, Fats\nCompanies list their products\u2019 ingredients in descending order by weight. The first ingredient weighs the most, the last ingredient weighs the least. Our goal is to avoid products that contain too much junk in the first half of\nthe list. Added Sodium\nAccording to the Institute of Medicine, a division of the National\nAcademy of Sciences, the recommended sodium intake for adults is\nbetween 1,200 and 1,500 milligrams per day. This may sound like a lot, but the average American actually consumes\n4,000 milligrams per day. After all, just a teaspoon of table salt contains\n2,200 milligrams. Too much sodium in the diet is associated with hypertension (high blood\npressure), a major risk factor for heart disease and stroke. Take a look at the amount of sodium in some of the packaged, canned,\nand boxed goods in your home and you\u2019ll be blown away. For example, any\ncan of commercially produced soup will have upwards of 500 to 1,000milligrams\u2014per serving! And most cans contain two to three servings per\ncan. Here\u2019 s an easy rule of thumb to control sodium: Limit the amount of\nsodium per serving to the number of calories per serving\u2014and of course the\nfewer, the better. Let\u2019s go back to our can of Amy\u2019 s Black Bean Chili with its 200 calories\nper serving. Check the nutritional label for sodium\u2014you\u2019ll see that the can\nhas 680 milligrams per serving. This figure is more than three times higher\nthan we want (200 milligrams to match the 200 calories). And if you were\nto consume the whole can, which has two servings, you would be taking in\n1,360 milligrams of sodium. Added Sugars\nAmericans are overconsuming refined and simple sugars at an\nastonishing rate. This trend only contributes to the obesity epidemic and all\nthe other diseases associated with it. Sugars occur naturally in many foods such as fruits, vegetables, grains,\nand legumes. There\u2019 s nothing wrong with these foods, despite their sugar\ncontent, as they are filled with fiber, vitamins, minerals, and nutrients. However, when sugars are refined, adulterated, and processed, they\nbecome empty calories: They contain almost no nutritional value, can raise\ncholesterol levels, and make a beeline for your waistline. These simple sugars can appear on a label as evaporated cane juice,\nevaporated cane juice syrup, sugar, brown sugar, fructose, high fructose\ncorn syrup, corn syrup, molasses, honey, barley malt, and beet sugar. Four\ngrams of any of these devils is the equivalent of 1 teaspoon, which equals\n16 calories. Many people, especially kids, drink three to five sodas a day. Each soda\nhas the equivalent of 10 teaspoons of sugar in it, meaning you\u2019re consuming\n30 teaspoons of sugar (or 510 to 850 empty calories) if you drink three\nsodas a day. Excessive sugar is found not just in snack foods, but in foods we rely on\nfor meals. For example, it\u2019 s difficult to find a boxed cereal that doesn\u2019 t have\nfour to six dif ferent types of sweeteners in the first half of the ingredient\nlist. Kellogg\u2019 s Low Fat Granola with Raisins lists five dif ferent types of\nsugar in the first half of its ingredient list: sugar, corn syrup, molasses, high\nfructose corn syrup, and malt flavoring. Cheerios, on the other hand, is awhole grain product and has just one sweetener: sugar. This is a better\nchoice. Still, my preference is that you eat a cereal containing no added sugars,\nsuch as Grape-Nuts or Bob\u2019 s Red Mill Thick Whole Rolled Oats, and add a\nnatural sweetener such as sliced fruit. Now that\u2019 s a winner! Besides the number of dif ferent sugars found in food products, also bear\nin mind the quantity of sugars. As mentioned, 4 grams of sugar equals 1\nteaspoon. Knowing this fact gives you a way to measure the number of\nteaspoons per serving. So when you look at the label of our Kellogg\u2019 s Low\nFat Granola with Raisins and see 18 grams of sugar per serving, just\nperform a simple calculation: 18 grams divided by 4, or 4.5 teaspoons of\nsugar per serving. Would you really sprinkle that much sugar on a bowl of\nplain flakes? I doubt it. Added Fats\nThe first added fats to look for on a label are saturated animal fats. Saturated fats may include butter, eggs, lard, cheese, chicken fat, and/or\nbeef fat. All are dangerous because they\u2019re major players in raising blood\ncholesterol levels and laying down plaque deposits. Next, pay attention to added trans fats (trans fats are formed as a by-\nproduct of the hydrogenation process). You won\u2019 t find the term \u201ctrans fats\u201d\nlisted on the ingredient list but they are produced in the manufacture of\nhydrogenated oils, so look for and avoid \u201chydrogenated\u201d and \u201cpartially\nhydrogenated\u201d vegetable oils in the ingredient list. Trans fats are man-made gunk. Food companies take real vegetable oils,\nwhich are liquid at room temperature, and saturate them with hydrogen\nmolecules to make them solid at room temperature\u2014thus the term\n\u201chydrogenated.\u201d\nThe companies add these hydrogenated, and resulting trans fats to bread,\ncrackers, cookies, and other packaged goods to increase the product\u2019 s shelf\nlife (and decrease yours). Trans fats, which should be avoided like the plague, have been\nimplicated in raising LDL cholesterol, lowering HDL cholesterol, are a\nmajor contributor to plaque formations and heart disease, and promote\ncancers and tumors. Last, snif f out hidden added fats such as monoglycerides and\ndiglycerides. These substances go by fancy scientific terms, but they\u2019re fatsand contain 9 calories per gram. Food companies slide these into the ingredient list hoping you\u2019ll have no\nidea what they are. Steer clear. Because fats are so prevalent, I\u2019ll give you some wiggle room by\nallowing you to eat products containing some fats, especially if they\u2019re\nminimal (appearing near the end of the ingredient list). But I still draw the line that the total calories from fat in the product\nmust represent no more than 25 percent of a food\u2019 s total calories. Also make\nsure that any fats present are the healthier unsaturated ones rather than\nsaturated or trans fats. Back to our can of Amy\u2019 s Black Bean Chili: The second-to-last\ningredient is or ganic high oleic saf flower and/or sunflower oil. I\u2019m not a big\nfan of added oils. However, because this ingredient comes second to last in\nthe ingredient list, and the total fat per serving of the soup is 10 percent,\nwe\u2019ll approve this product, fat-wise. When shopping, remember: The best sources of fat are whole foods,\nsuch as nuts, seeds, greens, grains, and vegetables, rather than added oils,\nmeat, dairy, or man-made trans fats. Fiber\nFiber is a type of carbohydrate that your body can\u2019 t digest, and therefore\nmust expel. But that\u2019 s good news!Fiber rocks! It helps fill us up so we eat less. It keeps our gastrointestinal\ntract regular and our stools airy and light. It helps us to stabilize our blood\nsugar, maintain constant ener gy levels, and prevent disease. Fiber acts like a little internal janitor, wielding scrub brushes that clean\nand then carry of f disease-promoting substances such as cholesterol,\nthrowing the nasty stuf f in its garbage bag and hauling it to the dump. Fiber is found exclusively in plant-based foods. One reason why the\nEngine 2 Diet recommends that you eat whole fruits and vegetables instead\nof drinking fruit and vegetable juices is because they contain fiber. 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Repeated journeys to your inner\nworld create a pathway to enlightenment. The colo rs we attribute to the crown chakra are violet and w hite. No\nearth ele ments represent the seventh chakra, as it\u2019 s a chakra of physical\nplane transcendence. The mantr a, or bija (seed) sound, we vocalize for the\nseventh chakra is OM. Seventh Chakra Ailments\nDiseases and disorders of the se venth chakra include depression, alienation,\nconfusion, bored om, apathy, spiritual skepticism, and inability to learn or\ncomprehend. An out-of-balance crown chakra can also lead to b eing overly\nintellectual or feeling spiritually elite or superior. Seventh Chakra Energy\nPeople who reach seventh chak ra ener gy have achieved what is known in\nSanskrit as guru darshana. They see and channel messages from the Divine\nand are able to t ransmit those messages to others and become dispellers of\ndarkness. They bring enlightenment to others through their wisdom and\nhealing. The ener gy they receive is pure and unadulterated. Gurus, or spiritual teachers, who have attained guru darshana ha ve little\nego. Th ey have overcome the confines of their egos, so seekers in their\npresence experi ence only peace, love, and compassion. The persona we\ntypically extend outward to others with our own ego disso lves in the\npresence of guru darshana. Therefore seekers can experience spontaneous\nhealing, liberation from past karma, and release when they are with gurus. The pers on livin g in the ener gy of Sahaswara receives a clear channel of\ndivine knowledge. People livin g at lower levels of consciousness seek\nanswers from others. They look for other people\u2019 s opinions a nd, in some\ncases, other people\u2019 s approval. Confusion arises as they keep asking andgetting c onflicting advice. In the end, they don\u2019 t know whom to trust or\nwhom to follow. Has this ever happened to you. Y ou spend a lifetime seeking outside yourself for the answers when the\nentire tim e the answers were always inside you. They aren\u2019 t lurking around\nyour intellect or your ego but rather are in your heart and soul. It\u2019 s that\ninner knowing that tells you the right answers. Naysayers will try to dissuade you. People will tell you you\u2019re crazy. But wh ile you r choices and answers might be unconventional and\nsometimes wacky, you will know what is right for you. W ith confidence\nyou will be able to say to others, \u201cI don\u2019 t know how I know. I just know. \u201d\nOur Societal Relationship with the Seventh Chakra\nW e live in a society of nonbelievers. I understand the boldness in that\nstatement, but it\u2019 s true. W e are a society that wants desperately to believe. Look at all the fantasy movies being produced. Is it any wonder that the\nHarry P otter ser ies is still one of the bestselling book series today. As a\nsociety we want to believe in m agic, superpowers, and transce ndence. Y et\nwe don\u2019 t. If I were to tell you that I have levitated, would you believe me. W ell,\nsince you are reading a book on the chakras, you might b elieve me. However, if I w ere to tell your brother, sister, mom, dad, or best friend,\nwould they believe me. Probably not. Y et I have. But I don\u2019 t share that with\njust any one, bec ause they either may not take me seriously or they may\nhave me locked up. It is my experience that when you suspend your\ndisbelief long enough to understand that levitation, instant manifestation, or\ntalking to angels is possible, a world of possibilities opens up to you. I p ractic e and use not only A yurvedic medicine but also hom eopathic\nmedicine. My eldest child, wh o truly is one of my greatest teachers in\npatience, said to me with convic tion the other day, \u201cY ou know, homeopathy\nisn\u2019 t real. It\u2019 s jus t a placebo ef fe ct. \u201d My eyes opened wide at this statement. \u201cOh, really,\u201d I answered. This same child was healed of many ailments as\nhe grew up on homeopathic medicine. \u201cSo,\u201d I continued, \u201cyou mean to tell\nme that when homeopathy is used on babies, small children, and animals, it\nhas a placebo ef fect. They can have no psychophysical response to\nhomeopathy because they\u2019re unaware. \u201dMy darl ing chil d is a single representation of society as a whole. W e\nhave ab andoned intuition and knowledge of the earth\u2019 s gifts in pursuit of\nhard-core scientific fact. If it\u2019 s n ot proven, we don\u2019 t believe it. Y et there is\nso little we kno w scientifically. In this great big universe, we\u2019ve barely\nscratched the surface. So w hat are yo u to do with seventh chakra awareness as you live in\nsociety. The answer: just be who you are. Once you reach sev enth chakra\nconsciousness, y ou feel no nee d to prove or defend who you are. Y our\nknowingness transcends any de sire to convince or persuade others. Y our\nlight is enough to heal others and bring them to you. As for those who\naren\u2019 t ready. Y ou have loving co mpassion, an understanding for where they\nare o n th eir journey, and a simple knowingness that the world is perfect as it\nis. Living Life in the Sahaswara Chakra\nFew people live in the seventh state of consciousness on a daily basis,\nbecause doing so requires transcending the ego. The people who have\nsucceeded at this include Jesus, Saint Francis of Assisi, Mother T eresa,\nMahatma Gandh i, and Nelson Mandela. I also include Amma, t he modern-\nday saint whom I\u2019ve had the pleasure of meeting three times and whom I\nwrote about in the chapter on the Anahata chakra. My expe rience w ith Amma was one that reflects being in the presence\nof a person who is living in the highest state of consciousness. T wo years\nago I was waiting to get my hug from Amma. In order to get a hug from\nher, you must go early in the day and get a number. Y ou then wait your turn\nto li ne up. When it\u2019 s time, you enter a line where you sit in a ro w of chairs\nand move up in the chair line until you are next to her. I was ab out 150 feet\nfrom the stage where she was sitting, and I felt an ener gy I had n ever before\nexperienced. Th ere was minimal noise in the room, just a low-g rade hum of\npeople talking. Spiritual music was playing in the background from a CD,\nso I knew the vi brations weren\u2019 t from the music. At that distance from her,\nmy c hair was vibrating. It felt as if I were entering a dif ferent ener gy field. T o b e honest, it was the strangest sensation I have ever felt. From that point\nforward, as I approached the st age, I stayed in this vibrationa l frequency,\nwhich only got stronger. Another time I got a hug from Amma, I had a strong but d if ferent\nexperience. I didn\u2019 t feel the vibrations, but as I approached the stage and\nwaited for my hug with just a couple of people ahead of me, I began to\nspontaneously c ry. It wasn\u2019 t a normal cry but sobs. Moments before, I had\nfelt nothing in particular. I wa sn\u2019 t sad, happy, or stressed. My thoughts\nweren\u2019 t on anything in particula r. I just started crying. A good friend, who\nhad spent time i n Amma\u2019 s ashram in India, explained that when you are in\nthe p resence of a being who is living at seventh chakra consciousness, your\nener gy i s cleared just by being near them. Crying was a release, a letting go\nof negative ener gy, and some healing occurred. The pow er of healing is another ability shared by those living in seventh\nchakra consciou sness. All who live in the ener gy of Sahaswara have the\npower to heal. Light emanates from their bodies, and often people are\nhealed just by coming into the ir presence. Many stories in th e Christian\nscriptures depict Jesus healing the sick, but one story in particular tells of a\nwoman who has a bleeding disorder. She intuitively knows tha t if she can\njust touch the cloak of Jesus, she will be healed. And sure enough, when she\ndoes, she is indeed healed. Recognizing Seventh Chakra Imbalances\nImbalances in the seventh chakra can lead to strong limitations. Remember\nthat eac h chakra has its positive and negative aspects, and the highest\nchakra i s no dif ferent. Although you are an unlimited being, you are bound\nin this life by your physical bod y and the human experience. A nd in each\nstage of spiritual growth, there can be setbacks. 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523, 52503, 706, 1202, 6928, 323, 8389, 13878, 11, 323, 279, 8592, 198, 331, 52503, 602, 274, 912, 1422, 18728, 306, 13, 10541, 220, 499, 527, 459, 27862, 1694, 11, 499, 527, 6965, 198, 258, 420, 2324, 555, 701, 7106, 30111, 379, 323, 279, 3823, 3217, 13, 362, 15953, 304, 1855, 198, 21406, 315, 18330, 6650, 11, 1070, 649, 387, 97737, 13, 3861, 743, 65, 10956, 315, 31487, 523, 52503, 6650, 374, 18330, 31160], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " of minerals, metals, flora\nand fauna. Our physical body is the microcosm, representing the balance of\nminerals, metals, flora and fauna. Any imbalance of these may lead to health\nproblems; for example, a deficiency of calcium can cause bone problems and\narthritis, an iron deficiency can lead to immune system problems and\nmagnesium, potassium, zinc and selenium all affect our muscles and physical\nbody. The source of nourishment of the physical body is the food we eat;\nwhether the food is vegetarian or non-vegetarian, it all comes from the\nEarth. Earth is an important element for the grounding of trees and for human\nbeings to stay healthy and grounded in life. Grounding actually means to be\nfocused in whatever activity we are engaged in. When our mind is\npreoccupied or drifts to something else and away from the task in hand, we\nare prone to making mistakes and will face obstacles in life. Those who are\nunstable in life and not able to hold on to jobs and relationships and who\nchange residences often need grounding. They need to work to strengthen\ntheir muladhara c hakra.Ancient Indian sages were able to visualise chakras and chakra\nimbalances, and they suggested simple remedies to correct the imbalances. To strengthen the muladhara chakra they would prescribe a daily bare foot\nvisit to a pipal or banyan tree (both are renowned for their strong and\nhealthy roots). They also suggested offering water and walking seven times\naround the tree. Some people considered this all to be superstition, but\nwalking bar e footed on the g round around plants with str ong roots helps with\ngrounding and str engthening of the r oot chakra. The muladhara c hakra is also associa ted with our sense of smell, the most\nprimordial and basic of the senses. This chakra is the highest chakra in\nanimals, which have a very well-developed sense of smell. The vayu or energy associated with this chakra is apana vayu, the energy\nof elimination. Physiologically, this chakra is related to elimination processes,\ncontrols the urinary, sexual and reproductive organs, influences large\nintestine functions and bowel movement and regulates the adrenals and\ngonads. Apana vayu works as a flush valve so that we can control elimination\nat will; when we can\u2019t control elimination there is a leakage of this energy\nthat leads to incontinence or chronic or adrenal fatigue, making us feel weak\nand drained. Imbalances and the tools to heal them\nSince this chakra governs our physical body it is responsible for everything\nabout our physical body: skin, hair, the immune and skeletal systems and\naccompan ying physical complaints or disease. It is responsible for skin\nproblems such as allergies, eczema and psoriasis, regenerative powers,\nirregular bowel movement and renal system problems, resulting in things\nsuch as brittle bones, frequent illness, delayed recovery from common\nailments, accident proneness, arthritis, constipation, fistula, fissures andhaemorrhoids. Some other related diseases are cancer, leukaemia, sexual\nailments, retarded physical growth and psy chological pr oblems. According to Patanjali, yoga is a system that aligns mind, body and spirit. Hatha yoga exercises are designed to help our physical bodies to stay healthy\nand flexible and strengthen our chakras. All light physical exercises have a\nsoma-psychic effect as they improve breathing and provide us with the ability\nto manage mental and emotional stress. Kriya yoga recommends mula\nbandha, a pelvic floor exercise similar to Kegel that specifically strengthens\nthis chakra and helps to contr ol incontinence. The recommended crystals are any that are coloured red, such as red\njasper and red garnet, along with haematite and all black-colour ed stones\nsuch as black tourmaline, black obsidian and black onyx. These all help to\nstrengthen this c hakra and pr ovide grounding. Aromatherapy essential oils are effective for chakra healing and\nactivation. To pick the right essential oils for the muladhara chakra, look for\noils that represent earth energy. Since the oils from the roots of the plant\nresonate with earth vibrations, they are best suited for this chakra\u2019s healing\nand balancing. Jatamansi, or Indian spikenard, was used by Mary\nMagdalene to massage Jesus Christ\u2019s feet before the last supper. Other useful\noils to strengthen this c hakra are patchouli, vetiver, valerian toot and angelica\nroot.Swadhisthana (sacral)\nGuna: rajas\nElement: water\nVayu: vyana\nAuric layer: emotional body\nColour: vermilion orange\nStructural representation: six petals\nBija mantra: vam\nDevelopmental age: seven to 14 years\nMain issues: emotional balance, sexuality\nGland: gonads\nSite: cervix or the sacral plexus in the pubic region\nSense: taste\nSense organ: tongue\nWork organ: genitals\nAnimal: crocodile\nDeities: Shakti, Durga\nNumbers: 2, 4, 6, 7\nPlanets: moon, Venus, Rahu, Ketu\nZodiac signs: Cancer, Scorpio\nEssential oils: sandalwood, clary sage, cedarwood, ginger, juniper berry, cypress,\njasmineCrystals: carnelian, pearl, mother of pearl, hessonite garnet, orange or honey\ncalcite, moonstone\nThe swadhisthana (sacral) chakra is dominant between the ages of seven to\n14, the phase of life associated with puberty and preparation of the body,\nphysically and physiologically, for procreation. This is the period that\nsensuality enters in a child\u2019s relationships, allowing them to reach out to\nfamily and friends as a new awareness of the physical body evolves. During\nthis phase a child also undergoes emotional development, hence it isassociated with our emotional body. This chakra denotes the desire centre of\na being. The Sanskrit word \u2018swadhisthan a\u2019 comprises swa, meaning \u2018one\u2019s own\u2019,\nand adhisthan, meaning \u2018dwelling place\u2019; it represents the true nature of a\nperson. Also, the term swad means \u2018taste\u2019, which is the sense associated with\nthis chakra.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Ether is considered to be the most vital of the five elements, as without\nspace no movement or circulation is possible. Without circulation everythingwill become so gross that life simply cannot exist. This element is associated\nwith the vishuddhi (thr oat) chakra. The importance of the five elements in our lives can also be recognised\nthrough the fact that our physical bodies can survive without food (which\nnourishes the earth element) for about 21 to 30 days and without water for\nseven to 10 days. If our body temperature moves beyond or below the\nnormal range of temperature we can survive for only a few hours. Air\nsustains life; without air we can survive only for a few minutes. This body of\nours is a potential space. Our blood, lymph, breath, food and everything in\nthe body moves because there is space inside; without the space we will just\nbe dead. When a person dies all the energies leave the physical body along\nwith the space, which is why bodies turns rigid. Ayurveda insists on the\nbalance of the fiv e elements as the f oundation of good health. Nadis\nOur bodies ha ve four main systems of distrib uting prana:\n\u25fc The circulatory system: comprising arteries, veins and lymphatic\nsystems. \u25fc The nervous system: including the central, sympathetic and\nparasympa thetic nerv ous systems. \u25fc The endocrine system: comprising various ductless glands that\nregulate body physiology and various aspects and functionings of the\nphysical bod y through the secr etion of hor mones. \u25fc The nadis: the conduits of ener gy in the subtle bod y. The subtle body consists of a channel system of energy known as nadis. The word \u2018nadi\u2019 originates from the Sanskrit word nad, meaning \u2018mo vement\u2019. According to Rig Veda (sacred text) it also means \u2018stream\u2019, although the\nliteral meaning of nadi is \u2018flow\u2019. As part of the circulatory system the physical\nbody has various streams such as arteries, veins and lymphatic vessels; these\nare channels for the flow of consciousness. As both negative and positive\nenergy flow into the body through a complex circuit like meridians, similarly\nconsciousness flows into the body through nadis. The ego or ahamkara does\nnot reside in the ph ysical bod y but in the subtle bod y, and moves in the nadis. When awakened the dormant energy of kundalini also works through the\nnadis. According to tantric texts, there are 72,000 nadis (channels) in our body\nthat are the conduits of pranas. Of these numerous nadis, 10 are significant\nand three of those 10 are the most significant; they form the basis of\nkundalini tantra. T hese three nadis ar e:\n\u25fc ida (left or lunar nadi), r epresenting the cooling ener gy of the", "token_ids": [315, 34072, 11, 37182, 11, 82088, 198, 438, 100014, 13, 5751, 7106, 2547, 374, 279, 8162, 9594, 76, 11, 14393, 279, 8335, 315, 198, 1083, 17822, 11, 37182, 11, 82088, 323, 100014, 13, 5884, 68331, 315, 1521, 1253, 3063, 311, 2890, 198, 96440, 26, 369, 3187, 11, 264, 48294, 315, 35719, 649, 5353, 17685, 5435, 323, 198, 277, 40485, 11, 459, 11245, 48294, 649, 3063, 311, 22852, 1887, 5435, 323, 198, 76, 3326, 41930, 11, 62275, 11, 49601, 323, 37045, 682, 7958, 1057, 24569, 323, 7106, 198, 2664, 13, 578, 2592, 315, 46798, 16409, 315, 279, 7106, 2547, 374, 279, 3691, 584, 8343, 280, 49864, 279, 3691, 374, 46482, 477, 2536, 12, 83571, 8997, 11, 433, 682, 4131, 505, 279, 198, 44924, 13, 9420, 374, 459, 3062, 2449, 369, 279, 95841, 315, 12690, 323, 369, 3823, 198, 1395, 826, 311, 4822, 9498, 323, 45445, 304, 2324, 13, 26486, 287, 3604, 3445, 311, 387, 198, 63257, 304, 8996, 5820, 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What we can hope to do is to clarify where these reemerging\nexperiences actually originate. There is an age-old tendency for\nhumans to look outside them selves whenever the everyday logic of\nthe world crumbles. One day there is ecstasy where none existed\nbefore. Who could cause such a drastic transformation but a divine\nagent located in the realm of heaven? Heaven and earth come closer\ntogether, however, through the physicist\u2019s concept of the quantum\n\u0000eld. There is no such thing as being outside the \u0000eld looking in,\nwhether it be God looking down on man or man up to God. We are\nall part of the \u0000eld; the \u0000eld is existence itself, \u0000owing in, around,\nand through everything. It is the arena where all possibilities unfold. The \u0000eld is omnipresent and omnipotent. It invisibly unites two\nquarks that are light-years apart; it blends individual and cosmic\nexistence, the natural and the supernatural. When their awareness\nwas fully expanded, the ancient rishis were able to declare, echoing\nLord Krishna, \u201cI am the \u0000eld.\u201d They saw that their own individual\nconsciousness was identical to the consciousness that upholds the\nuniverse. They were conferring the quality of omniscienc e upon the\n\u0000eld\u2014and that gives pause. In the West, to be all-know ing is an\nattribute exclu sive to God, unless you accept that the \u0000eld is a\nproper home for the divine. But why shouldn\u2019t it be? The idea that the sacred is outside us makes no sense in quantum\nterms, because it takes our participation to construct all experience,\nfrom the sacred to the profane. When my father was stationed at the\nbig army cantonment at Jabalpur in central India, Prime Minister\nNehru came for a one-day visit. It was the early Fifties, and Nehru\nwas considered the savior of India by us and everyone we knew. The\nwhole town poured out to greet him. People milled as thick as ants\nas far as you could see. Men climbed trees to catch a glimpse of\nNehru\u2019s open jeep trundling through the street, and agile little boys\n\u0000lled the top branches.I was just seven and had no clear idea why my father and mother\nwere standing there, mute members of a silence so loud that it was\nnearly deafening. But I am quite clear that the crowd was silent, and\nas Nehru approached, standing up on the back seat of the jeep with\na rose in his hand, a wave of reverential awe swelled before him. My mother began crying, and as fate would have it, Nehru threw his\nrose almost at her feet. No one ran forward. The silence endured,\nand my mother slowly walked over and bent to gather her \u0000ower. The next day people came to our house to see the rose in its silver\nvase, and without fail they could not speak when they laid eyes on\nit. What I know now is that their exalted feelings came from an inner\nsource, not solely from Nehru, perhaps not at all from him. The\ncrowd participated in a collective reality; they felt an emotion and\nlet it sprout into independent existence, until it resided even in a\ncasually tossed \u0000ower. This does not make their sacred feeling\nunreal, far from it. Whenever a \u0000ow of consciousness moves up from\nthe depths of the human spirit, great transformations can occur with\ndramatic speed. Tearing down the Berlin wall signaled a new rise of\nfreedom that was taking place among nations. But what is a nation\nexcept a collection of individuals? Politics is what happens \u201cout\nthere\u201d in response to shifting mental events \u201cin here.\u201d The Berlin\nwall \u0000rst had to come down inside people\u2019s awareness before it\ncould come down physically. We do not think of political change in this way mainly because\npeople are not generally united in their inner perspective. Sometimes, however, a surge of consciousness carries everyone\nalong. Gandhi inspired millions of Indians to gather silently as a\nmeans of protesting British rule; they did not do anything other than\nstand or sit together for a time, yet that in itself created a sort of\nwitness very like the silent witness I tell my patients about. Just to\nlook at your enemy in peace creates a huge moral e\u0000ect, because he\nsees himself in your eyes. The silent witness re\u0000ects the truth that\nhe must come to terms with in the end. I do not want to equate collective consciousness only with\nemotions or morality; rather, it is the mind we all share beneath thesuper\u0000cial layer of our indiv idual minds. This shared mind creates\nour shared world. Therefore, the world is a map of all that people\nagree to be real, with the exclusion of all that they agree to be\nunreal. The reason that seemingly impossible things are surfacing\nagain in our culture after their long sleep is that our collective\nconsciousness has agreed to let them in. A deep censoring\nmechanism is losing its powe r over us. When the censor is abolished\naltogether, there will be no limit to what can be allowed in, for at\nthe level of the \u0000eld, all possibilities exist in unmanifest form. \u201cYou are the sole cause of everything in creation,\u201d a guru assured\nhis disciples. \u201cAll is because you are.\u201d The statement reeks of the\nworst arrogance if we claim that the Big Bang needed our blessing\nbefore it could happen. I don\u2019t think that is what the guru was\nsaying. He meant that human consciousness and cosmic\nconsciousness are one. The \u0000eld dances and waits for us to join it. It\nconstantly folds and refolds itself, like an in\u0000nite wool blanket\ntumbling in a dryer at in\u0000nit e speed. Under these conditions, every\npoint in the universe is everywhere at once, sharing in the\nomnipotence, omnipresence, and omniscience of the whole \u0000eld. Everyone has a right, then, to consider himself the center of the\ncosmos, holding untold powers in his hands. What the Twins Could Do\nAny ability to command nature is called a siddhi in Sanskrit. The\nword means \u201cpower,\u201d and it refers to powers that have been\nperfected in consciousness. Healing the sick is a siddhi, and like the\nsupernatural feats that yogis are supposed to be able to perform\u2014\n\u0000ying through the air, turning invisible, reading the past and future\n\u2014the key to mastery is a shift in awareness. A person suddenly\nknows how to do something impossible, as simply and easily as I\nknow how to lift my arm. A shift in awareness does not require force. A person who has\nachieved the level of consci ousness where siddhis are natural can\nbreathe change into things as softly as you or I wish and dream,\nusing no more energy than it takes to stir a thought. The basicprinciple here is that reality is di\u0000erent in di\u0000erent states of\nconsciousness. If I see a tree in my dreams, I can jump over it or\nmake it turn blue or \u0000y over it into the sky. What gives me such\npowers is the dream state. If I had no other state of awareness to\ncompare it to, the dream state would constitute the only reality I\nknow and accept as valid. On waking up, I \u0000nd that I cannot jump over a tree anym ore, but\nwhy not? According to the rishis, what holds me back is not the tree\nbut the arriva l of waking-state consciousness. It has propelled me\ninto a world that obeys di\u0000erent laws of nature. \u201cYou think that a\ndream tree is inside your head,\u201d a rishi might argue, \u201cwhile a real\ntree is outside you. But this notion can only occur to you after you\nwake up. As long as you are in your dream, the tree seems to be\noutside you, just as it is in a waking state. In truth, what you take to\nbe the only \u2018real\u2019 tree should be called a waking-state tree. If you\ncannot jump over it, perhaps you need to wake up from waking. Then you would discover that this tree, too, was in your head.\u201d\nA siddhi seems particularly amazing when it crops up among\npeople whose minds lack ordinary abilities, much less extraordinary\nones. In his much-praised essay \u201cThe Twins,\u201d Oliver Sacks describes\ntwo brothers, identical twins, who were able to perform prodigious\nfeats of mental calculation, despite the fact that they repeatedly\ntested with IQs no higher than sixty. When Sacks \u0000rst met them in\n1966, the twins were in their mid-twenties and already mildly\nfamous. In appearance they resembled a grotesque Tweedledum and\nTweedle-dee\u2014equally rotun d, with thick glasses, bobbing heads,\nrolling eyes, and various uncontrollable tics and twitches. Although the twins lived in a private mental world closed to\noutsiders, Sacks found them pathetically eager to launch into one of\ntheir \u201croutines\u201d:\nThe twins say, \u201cGive us a date\u2014any time in the last or next\nforty thousand years.\u201d You give them a date, and, almost\ninstantly, they", "token_ids": [527, 198, 78960, 4628, 1603, 1057, 1633, 6548, 11, 1093, 14154, 9581, 20566, 430, 1051, 198, 43068, 709, 439, 69918, 719, 1051, 1193, 21811, 304, 279, 43957, 13, 3639, 584, 649, 3987, 311, 656, 374, 311, 38263, 1405, 1521, 312, 336, 96396, 198, 327, 69597, 3604, 82316, 13, 2684, 374, 459, 4325, 6418, 31954, 369, 198, 28400, 598, 311, 1427, 4994, 1124, 84137, 15716, 279, 18254, 12496, 315, 198, 1820, 1917, 1589, 58199, 13, 3861, 1938, 1070, 374, 93663, 1405, 7000, 25281, 198, 15145, 13, 10699, 1436, 5353, 1778, 264, 60883, 18475, 719, 264, 30467, 198, 8252, 7559, 304, 279, 22651, 315, 23070, 30, 32450, 323, 9578, 2586, 12401, 198, 998, 3522, 11, 4869, 11, 1555, 279, 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I also began detoxification dieting, took more supplements, and used acupressure and reflexology as my main lines of attack. My healing diet consisted of raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables (including a lot of raw \ncabbage because vegetables in the cabbage family such as cauliflower and broccoli are known to have a healing effect on cance r), \nraw almonds, raw apricot kernels, and some sprouted grains and legumes. I drank diluted carrot juice, and a chlorophyll drink \nmade up of wheat grass and barley green and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I worked all the \nacupuncture points on my body that strengthen the immune system, including the thymus gland, lymph nodes, and spleen. I also \nworked the meridians, and reflex points for the liver, and large intestine. I massaged the breast along the natural lines of l ymphatic \ndrainage from the area. Last, and of great importance, I knew that the treatment would work, and that the tumor would quickly disappear. It did vanish \ntotally in three months. It would have gone away quicker if I had water fasted, but I was unable to do this because I needed \nphysical strength to care for my resident patients and family. Eighteen years have passed si nce that episode, and I have had no further reappearance of breast tumors. At age 55 I still have all \nmy body parts, and have had no surgery except the original lumpectomy. Many, viewing my muscles and athletic performance, \nwould say my health is exception al but I know my own frailties and make sure I do not aggravate them. I still have exactly the \nsame organ deficiencies as other cancer patients and must keep a very short leash on my lifestyle. If for some reason I wanted to make my life very short, al l I would have to do would be to abandon my diet, stop taking \nsupplements, eat red meat and ice cream every day and be unhappy about something. Incidentally, I have had many residential \nclients with breast cancer since then, and have not taken on their sym ptoms, so I can assume that I have safely passed that hurdle. I've helped dozens of cases of simple breast cancer where my treatment began before the cancer broadly spread. Kelly's case \nwas not the easiest of this group, nor the hardest. Sometimes ther e was lymphatic involvement that the medical doctors had not yet \ntreated in any way. All but one of my early -onset breast cancer cases recovered. I believe those are far better results than achieved \nby AMA treatment. Before I crow too much, let me str ess that every one of these women was a good candidate for recovery \u2013under 40 years old, \nambulatory and did not feel very sick. And most importantly, every one of them had received no other debilitating medical \ntreatment except a needle biopsy or simple lum pectomy. None of these women had old tumors (known about for more than six \nmonths) and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for c ancer is a radical idea these \ndays and tends to attract younger people, or older, desperate people who have already been through the works. In every one of my \nsimple cases the tumors were reabsorbed by the body during the thirty days of water fasting and t he client left happy. Except one. I think I should describe this unsuccessful case, this \"dirty case,\" so my readers get a more balanced idea of ho w \nfearsome cancer really isn't if the sick person can clearly resolve to get better and has no problem ab out achieving wellness. Marie was an artisan and musician from Seattle who grew up back East in an upper -middle class dysfunctional family. She was \nin her late twenties. She had been sexually abused by an older brother, was highly reactive, and had nev er been able to \ncommunicate honestly with anyone except her lesbian lover (maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as having breast cancer and had been advised to \nhave immediate surgery. She ignored this advice; Marie never told her friends, said nothing to her family and tried to conceal it \nfrom her lover because she did not want to disrupt their life together. On her own, she did begin eating a Macrobiotic diet. In spite of this diet, t he tumor grew, but grew very slowly. After two years \nthe tumor was discovered by her lover, who after a year of exhausting and upsetting arguments, forced Marie to seek treatment. Since Marie adamantly refused to go the conventional medical route, she ende d up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of the left breast. It was very ugly, very hard. Biokinesiology showed the usual deadly triangle and other associated organ weakneses typ ical of cancer. Marie began fasting on \nwater with colonics and poultices and bodywork and counseling and supplements. At the end of the water fast, Marie looked muc h \nhealthier, with clear eyes and clear skin and had a sort of shine about her, but the tumor had only receded enough for the skin to \nclose over it; it was still large, and very hard. To fully heal, Marie probably needed at least two more water fasts of equal length \ninterspersed with a few months on a raw food diet. But she lacked the personal tou ghness to confront another fast in the near \nfuture. Nor was she emotionally up to what she regarded as the deprivation of a long -term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard medical management of her case, Marie chose to g o \nto the Philippines to have \"psychic surgery. \" She was excited and optimistic about this; I was interested myself because I wa s \ndubious about this magical procedure; if Marie went I would have a chance to see the results (if any) on a person I was very \nfamiliar with. Marie had her tickets and was due to leave in days when her lover, against Marie's directly -stated wishes, called her \nparents and informed them of what was happening. The parents had known nothing of Marie's cancer and were shocked, upset, outraged. Section summary: \n\nThis passage discusses aspects relating to nutrition-related topics. Specifically:\n* Maintaining optimal supplementation\n * Not eliminating elements vital to maintaining proper bodily functions. Also mentioning future developments in pharmacological advancements. Inaccurately summarized sections\n\nThere seems to summarize incorrectly \n**Summary**: Please provide accurate summarization(s). ```\n\nHere\u2019s a concise version highlighting major facts & figures:\r\n\r\n\u2022 **Life-extensive formula:** Combination recommended consists of Beta-carotene(25k IU + selenium(lOOmcG\r\n+ B-complex components. Maintaining/optimising individual doses. Various additional benefits incorporate flavanoloid-based beverages(may impact cognitive enhancements)\r\nOther alternatives encompass Pure alpha-lipoamide(PALM). To address allergies/reactions\r\n\r\n```python}\nPython code snippet provided summarizes significant insights extracted from selected paragraphs. If summaries fail accuracy-wise,\nfeel free to request revisions accordingly. )\nLet's revise the summari zati. )\nWould appreciate feedback. )\nThank YOU. \"\n```\n\n\n\nAccurate Summary:\n\n\nKey Points Discussed\n\n\nSection Introduction\nComparision Formula Recommendation and Limitation\nRecommended Supplements List\nAdditional Substances Mentioned\nFuture Development Potential Cost Increase)\n\n\nNot Eliminating Essential Elements Important. Specific Details Numerical Information Anti-Reiteration Mechanisms Used):\n\nNote: Python Code Snippet Provided Summaries Significant Insights From Selected Paragraph Sections. Hope revised responses meet expectations:) Feedback Welcome. \".<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily dose of vitamin C?, \nA: Not specified, but it is mentioned that some people may need up to 10-25 grams of vitamin C per day, depending on the severity of their condition. \nQ: What is the recommended daily dose of DMAE?, \nA: Not specified, but it is mentioned that it is not necessary to take large quantities, and that it is better to use it in moderation. \nQ: What is the recommended method of taking supplements during a fast?, \nA: It is recommended to crush or chew supplements before swallowing, as they may not be absorbed by the body on an empty stomach. It is also recommended to reduce the dosage of supplements by half. \nQ: What is the recommended method of using wheat grass juice?, \nA: Wheat grass juice should be drunk immediately after juicing, and it is recommended to drink three ounces a day. It is also mentioned that it is not recommended to overuse wheat grass juice. \nQ: What is the recommended method of using poultices?, \nA: Poultices should be applied for several hours, and then thrown away. They should not be covered tightly with plastic, as this can prevent the body from drawing out toxins.<|eot_id|><|begin_of_text|>They had not known Marie was a lesbian, \nmuch less that their daughter was flirting with (from their view) obvious q uackery. Their daughter needed immediate saving and \nher parents and brother (the one who had abused her) flew to Oregon and surprisingly appeared the next day in a state of viol ent \nrage. They threatened lawsuits, police, incarceration, they threatened to h ave their daughter civilly committed as unable to take \ncare of herself. They thought everything Marie had done for the last three years was my fault. I was lucky to stay out of jai l. 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3734, 1077, 25020, 31657, 320, 37860, 11, 922, 1063, 2574, 570, 14853, 1667, 4972, 311, 5108, 311, 1518, 757, 33116, 1047, 1027, 78269, 29704, 439, 3515, 17659, 9572, 323, 1047, 1027, 26160, 311, 720, 19553, 14247, 15173, 13, 3005, 12305, 420, 9650, 26, 33116, 2646, 3309, 1077, 4885, 11, 1071, 4400, 311, 1077, 3070, 323, 6818, 311, 54262, 433, 720, 1527, 1077, 31657, 1606, 1364, 1550, 539, 1390, 311, 24927, 872, 2324, 3871, 13, 1952, 1077, 1866, 11, 1364, 1550, 3240, 12459, 264, 54417, 8385, 14546, 10173, 13, 763, 34781, 315, 420, 10173, 11, 259, 568, 36254, 14264, 11, 719, 14264, 1633, 14297, 13, 4740, 1403, 1667, 720, 1820, 36254, 574, 11352, 555, 1077, 31657, 11, 889, 1306, 264, 1060, 315, 79953, 323, 91069, 6105, 11, 9770, 33116, 311, 6056, 6514, 13, 8876, 33116, 50066, 18007, 16436, 311, 733, 279, 21349, 6593, 6149, 11, 1364, 29705, 294, 709, 389, 856, 76977, 439, 264, 30485, 13, 3296, 420, 892, 279, 36254, 574, 279, 1404, 315, 264, 40902, 323, 1047, 11102, 1555, 279, 6930, 315, 279, 2163, 17659, 13, 1102, 574, 1633, 28360, 11, 1633, 2653, 13, 12371, 564, 1572, 31226, 8710, 279, 13783, 25114, 22217, 323, 1023, 5938, 2942, 7621, 4978, 288, 3666, 220, 950, 315, 9572, 13, 33116, 6137, 54560, 389, 720, 13284, 449, 15235, 1233, 323, 17258, 4937, 1238, 323, 2547, 1816, 323, 42316, 323, 33690, 13, 2468, 279, 842, 315, 279, 3090, 5043, 11, 33116, 7111, 65104, 305, 720, 12393, 1291, 11, 449, 2867, 6548, 323, 2867, 6930, 323, 1047, 264, 3460, 315, 33505, 922, 1077, 11, 719, 279, 36254, 220, 1047, 1193, 1421, 31035, 3403, 369, 279, 6930, 311, 720, 5669, 927, 433, 26, 433, 574, 2103, 3544, 11, 323, 1633, 2653, 13, 2057, 7373, 27661, 11, 33116, 4762, 4460, 520, 3325, 1403, 810, 3090, 5043, 82, 315, 6273, 220, 3160, 720, 51040, 32390, 291, 449, 264, 2478, 4038, 389, 264, 7257, 3691, 10173, 13, 2030, 1364, 49101, 279, 4443, 15119, 37224, 2136, 311, 17302, 2500, 5043, 304, 279, 3221, 720, 21733, 13, 8170, 574, 1364, 38683, 709, 311, 1148, 1364, 27458, 439, 279, 69764, 315, 264, 1317, 482, 5098, 7257, 15657, 21730, 10173, 13, 2100, 358, 26160, 1077, 311, 6056, 1023, 6514, 13, 16782, 46243, 311, 4287, 5410, 6593, 6373, 315, 1077, 1162, 11, 33116, 14896, 311, 342, 297, 720, 998, 279, 26363, 311, 617, 330, 92109, 292, 15173, 13, 330, 3005, 574, 12304, 323, 37036, 922, 420, 26, 358, 574, 8173, 7182, 1606, 358, 10667, 274, 720, 121988, 1245, 922, 420, 24632, 10537, 26, 422, 33116, 4024, 358, 1053, 617, 264, 6140, 311, 1518, 279, 3135, 320, 333, 904, 8, 389, 264, 1732, 358, 574, 1633, 720, 69, 41505, 449, 13, 33116, 1047, 1077, 14741, 323, 574, 4245, 311, 5387, 304, 2919, 994, 1077, 31657, 11, 2403, 33116, 596, 6089, 482, 267, 660, 25223, 11, 2663, 1077, 720, 26534, 323, 16369, 1124, 315, 1148, 574, 12765, 13, 578, 6699, 1047, 3967, 4400, 315, 33116, 596, 9572, 323, 1051, 27718, 11, 23268, 11, 72364, 13, 11360, 12399, 25, 4815, 2028, 21765, 35434, 13878, 23343, 311, 26677, 14228, 13650, 13, 45863, 512, 9, 257, 43987, 2101, 23669, 73796, 198, 256, 353, 415, 2876, 40599, 5540, 16595, 311, 20958, 6300, 48131, 5865, 13, 7429, 45391, 3938, 26006, 304, 36449, 5848, 83787, 13, 763, 37021, 2718, 69729, 14491, 271, 3947, 5084, 311, 63179, 44447, 1084, 334, 19791, 96618, 5321, 3493, 13687, 29385, 2065, 1161, 570, 10103, 19884, 8586, 753, 264, 64694, 2373, 39686, 3682, 13363, 612, 12678, 33080, 6806, 3146, 26833, 67203, 4114, 15150, 68063, 86956, 11349, 17610, 315, 35343, 24948, 354, 1994, 7, 914, 74, 81725, 489, 37045, 2387, 20066, 13183, 38, 319, 10, 426, 11733, 9289, 6956, 13, 43987, 2101, 14, 19680, 3876, 3927, 35130, 13, 40741, 5217, 7720, 33435, 18779, 39710, 590, 6108, 47497, 1278, 352, 5536, 25702, 59629, 1240, 11663, 27548, 38632, 30688, 8451, 2922, 7088, 66796, 5417, 984, 44, 570, 2057, 2686, 58742, 10991, 4109, 881, 74694, 12958, 534, 31380, 2082, 44165, 3984, 94594, 5199, 26793, 28532, 505, 4183, 43743, 13, 1442, 70022, 3775, 13708, 45539, 345, 57676, 1949, 311, 1715, 54862, 28178, 13, 1763, 10267, 596, 65836, 279, 35359, 2850, 1167, 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279, 2547, 505, 13633, 704, 62186, 13, 128009, 128000, 7009, 1047, 539, 3967, 33116, 574, 264, 25020, 11, 720, 59178, 2753, 430, 872, 10003, 574, 88342, 449, 320, 1527, 872, 1684, 8, 8196, 2874, 577, 474, 727, 13, 11205, 10003, 4460, 14247, 14324, 323, 720, 1964, 6699, 323, 10868, 320, 1820, 832, 889, 1047, 36665, 1077, 8, 32122, 311, 19313, 323, 29392, 9922, 279, 1828, 1938, 304, 264, 1614, 315, 4738, 1218, 720, 48468, 13, 2435, 21699, 43986, 11, 4379, 11, 70152, 11, 814, 21699, 311, 305, 42738, 872, 10003, 8431, 398, 11411, 439, 12153, 311, 1935, 720, 10727, 315, 11937, 13, 2435, 3463, 4395, 33116, 1047, 2884, 369, 279, 1566, 2380, 1667, 574, 856, 14867, 13, 358, 574, 18069, 311, 4822, 704, 315, 503, 2192, 326, 13, 5046, 720, 12120, 11, 682, 315, 420, 574, 3249, 33116, 1047, 539], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ", fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, \n141\nCoughing, \n83\nCrane, Milo, \n59\n, \n65\nCrisis, \n98\nCure and Curing, \n46\n, \n98\nbaths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the effectiveness of medical treatment for paralysis agitans?, \nA: The author does not agree with the medical verdict that there is no remedy for paralysis agitans, and has seen cases of recovery without medication or surgery. \nQ: What is the author's approach to treating gallstones?, \nA: The author recommends a fast to clear the body of gallstones and restore liver function, and has seen cases of successful recovery. \nQ: What is the author's stance on the treatment of breast cancer?, \nA: The author believes that cancer is not always irreversible and that the body can heal itself if given the chance, and has seen cases of women recovering from breast cancer after fasting. \nQ: What is the author's opinion on the treatment of pregnancy-related symptoms?, \nA: The author advises against medication and instead recommends a fast to clear the body of toxins and restore health, and has seen cases of women recovering from pregnancy-related symptoms. \nQ: What is the author's view on the role of fasting in treating various diseases?, \nA: The author emphasizes the importance of fasting as a means of allowing the body to heal itself, and has", "token_ids": [11, 7878, 11, 720, 1490, 198, 2149, 11353, 11, 720, 1644, 198, 11, 720, 2131, 198, 11, 720, 5120, 198, 11, 720, 6549, 198, 11, 720, 10288, 198, 11, 720, 10161, 198, 11, 720, 10559, 198, 11, 720, 10895, 198, 300, 24099, 11, 720, 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My own profession, dentistry, and medicine also, it seems to me, \nfail in the same way. Neither can se e the underlying causes of human \nills for the symptoms. Consequently, the three leading professions \ndedicated to the service of mankind, the clergy, dentistry and \nmedicine, do not teach or practice the way of life. That teaching is all \nin the Bible, but our preachers do not master it. Seemingly they are content to quote stray passages of scripture taken out of its content to support their own ideas of what is true, honest, just, pure, lovely or of \ngood report. As it seems to me, both dentistry and medicine are rather \ndisposed to disown any member of their respective professions who \nwould dare teach the true way of life, which would prevent most of \nthe disease, poverty and misery which afflict mankind today. The churches teach that the Devil is responsible for all the \nwrongs abroad in the world today\u2014but I say that man himself is \nresponsible for those evils. He has wandered far from the good way \nthat the law and the prophets and the Nazarene laid out for him. Today he is lost in a bog, confused and bewildered, groping for a path back to the King's highway. That has come to pass, I believe, because men, instead of \nthinking upon things of good report, as Paul advised in his letter to the \nPhillippians, have thought upon disease, loss, poverty, depression and war. Fearing those evils, man has brought them upon himself. Disease \nis man-made. Poverty is man-made. Depressions and wars are man-\nmade. As I have said before, and I repeat, the 20-odd years since my \n60th birthday have been the best years of my life. It was not until I \nbegan fasting or perhaps eating lightly of fruits or vegetables or juices, to correct bodily conditions which ha d threatened my life that ideas \nand visions of that good way of life came flooding my being. Thus for \nthe first time I had achieved spiritual heights to get some inkling of the \nmeaning of life, to taste the satisfactions which the good way might \nhold for me. I have since striven to continue in that way. Dreamlike \nthoughts and visions pour in on me and open up vistas never glimpsed during my younger years. It follows that the widely held notion that at 60 a man is too old \nto work at his job, full of pains and inefficient, and ought to retire, is \nfar removed from my experience. Had I continued to feed my appetite, \nas I had done in youth and middle lif e, then I would have been ready \nto go on the shelf at 60. What happens to a man after 60. I have concluded, depends on \nthe man himself. He must decide what master he will serve, whether \nhe will yield to his physical appetites that will drag him down or will \nresolutely choose and pursue the good way of life, that promises him \ngood health, efficiency and durable satisfactions long past his three \nscore years and ten. CHAPTER 37. SIGNALS ON LIFE'S HIGHWAY \n As a foresighted motorist, the reader would not think of starting \nout on a cross-country tour without a supply of up-to-date road maps. Life is a journey too, but we pass over the route only once. For that \nreason it is much more important that we study life's maps, chart the way we mean to follow and learn what we can concerning what is to \nbe expected along the road. The better we know ourselves, the better \nwe understand the rules of the road (which are nature's laws), the more \nwe shall reap from the journey in health and happiness and in beauty \nseen by the way. On this life journey, we have to obey two sets of traffic rules, \nnatural law and man-made law. For every moment of our lives we are \nsubject to that dual authority. The rewards which we earn and the \npenalties which we incur depend upo n how well we learn and keep the \nlaw. The reader knows well enough which is the more important. He \ncan sometimes break a man-made law, exceed the speed limit or cut a \ncorner and get away with it. By contrast, experience has taught him \nthat nature never overlooks a mistake. There are no suspended sentences, paroles and pardons in nature's court. Man-made customs, \nconventions and standards of value are constantly changing. Each \ngeneration sets up its own. If we wish to be happy on the west side of \nthis rise (in life's journey), we must not stake our all on man-made \nvalues. These will one day become ou t of date and be discarded. New \nstandards will be substituted to fit the new time. Not so with natural \nlaw, God's law, that is changeless and eternal. It is therefore important \nthat the traveler on Life's Road le arn Nature's Laws and learn that he \nmust obey those laws if he is to find the going smooth. Particularly when the young man starts out from the parental \nhome to make his own way, he needs a map to guide him. It is essential first of all that he know himself; but he should also know the natural and man-made laws with whic h he has to deal. It will help to \ninform him that the roadside is we ll strewn with signs and signals for \nwho can read. No lesson that a young man can learn is more important \nthan learning to look for, recognize and read aright the signals on life's \nhighway. As a practicing dentist, after I had once learned how food makes \nthe man, I could look at signs in my patient's mouth and tell him the \ntype of food he lived upon, whether he had a \"sweet tooth\" and ate \nheavily of white bread, syrup, cakes and pies, or that he had a strong \nappetite for beef, gravy and pork ch ops, or, again if he consumed \nenough salads and drank enough pure raw milk. Common sense teaches me that th ose signs are not confined to \nthe mouth. If a person's diet is not properly balanced, or if he has \nsinned against his body by too much or too little exercise, too little \nsleep or excesses of any kind, there will be warning signs that nature \nhas put out. It may be a pimple, a fever sore, a stiff joint, a pain in the \nchest, a cough or shortness of breath. Whatever the sign, it is \nimportant that the person, or his family physician or other trained \nobserver, read it, interpret it and see that the ill to which it points is \ncorrected. There is an old saying: \"Be sure your sins will find you \nout.\" That principle applies forcefully to sins against the body. Eat the \nwrong foods, eat too much, overwork or mistreat the body in any way \nand there will be warning signs. Happy the man who heeds them! Above all others, the mother should be well drilled in reading those \nbodily signs and signals and should know what to do whenever the \nsymptoms appear. Suppose the law let a man set himself up in an \noffice to practice dentistry, to re pair decayed teeth, pull teeth and \nmake new sets without training for the job. Well, when she undertakes \nto rear a child, the mother starts on a more complicated job than running a dental office. Along our principal highways, enterprising State engineers have \ninstalled ingenious signs which instan tly warn the driver of a curve to \nthe right or left, a winding stretch, a crossing, a dip or other bad spots \nahead. Now, a kind nature provides even more warning signs, even \nflashing lights that cannot be missed, along life's highway. To disregard those signs is to invite tr ouble, even to risk fatal disease. Nature's signals tell us what we ourselves are creating. For most \ndiseases, like most highway wrecks, are man-made. Quicker than most sins against one's body, wrong eating habits exact their penalties. Eating the right food in the right quantity, but in sufficient variety to give zest to the appetite, is mightil y important because food keeps the \nbody in repair, keeps the life processes going. Take a gentle white rat, a cat or any pet and feed it on the sort of \ndiet that many parents feed their children, too heavy on white bread \nand sweets, too light on raw vegetables and milk, and the pet will soon \nbecome nervous and vicious. That is why I say that the way to prevent, or cure, juvenile delinquency is to see that all the children, including the under-privileged, get the food which they require for \nhealthy bodies. Build sound bodies and you build steady nerves, clear \nbrains and good morals. There are persons who have learned somehow in their youth to \nread and heed the signs and signals along life's road. As a result, each has lived long without aches and pains. Each has gained added \nwisdom with experience and so has found the world growing more \nbeautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies \notherwise, some protest: \"If I can't enjoy the things I like I had as well \ndie.\" Now, I'd like to send the person who gives me an answer like \nthat to consult one of those sages who has found the secret of the good \nand happy life. Then he might re alize how a perverted taste has \nbetrayed him with a counterfeit happ in", "token_ids": [1962, 14289, 11, 430, 568, 1253, 3974, 1, 662, 662, 662, 323, 2646, 5986, 323, 304, 1390, 13, 3092, 1866, 4913, 11, 18653, 5050, 11, 323, 16088, 1101, 11, 433, 5084, 311, 757, 11, 720, 18910, 304, 279, 1890, 1648, 13, 25215, 649, 513, 384, 279, 16940, 11384, 315, 3823, 720, 3385, 369, 279, 13803, 13, 53123, 1174, 279, 2380, 6522, 69792, 720, 9988, 10297, 311, 279, 2532, 315, 43384, 11, 279, 63584, 11, 18653, 5050, 323, 720, 83543, 11, 656, 539, 4639, 477, 6725, 279, 1648, 315, 2324, 13, 3011, 12917, 374, 682, 720, 258, 279, 17377, 11, 719, 1057, 864, 27618, 656, 539, 7491, 433, 13, 1369, 336, 11559, 814, 527, 2262, 311, 12929, 62490, 47869, 315, 73888, 4529, 704, 315, 1202, 2262, 311, 1862, 872, 1866, 6848, 315, 1148, 374, 837, 11, 10978, 11, 1120, 11, 10748, 11, 17104, 477, 315, 720, 19045, 1934, 13, 1666, 433, 5084, 311, 757, 11, 2225, 18653, 5050, 323, 16088, 527, 4856, 720, 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The study involved ten\nhealthy voluntee rs performing 3 sets of 5 maximum duration breath\nholds, w ith each set separated by 10 minutes of rest. Results s howed\nthat EPO concentration increase d by 24 percent, peaking three hours\nafter the final breath hold and re turning to baseline two hours la ter. De\nBruijn R, Richardson M, Schagatay E. Increased erythropoietin\nconcentration af ter repeated apneas in humans. Eur J Appl Physiol. 2008 Mar;102(5):609\u201313. 109 A clear example: Cahan C, D ecker MJ, Arnold JL, Goldwasser E,\nStrohl KP. Erythropoietin levels with treatment of obstructive sleep\napnea. J Appl Physiol. 1995 Oct;79(4):1278\u201385. A study by W innicki\nand colleagues from the Medical University of Gdansk, Poland, tested\nthe hyp othesis that the repetitive lowering of oxygen levels from\nbreath holds during sleep apne a increase EPO. The study in volved\neighteen severe and ten very mild patients. Results showed a 20\npercent increase to EPO in patients with severe obstructive sleep\napnea, which decreased followi ng elimination of the breath holds by\ntreatment. W innicki M, Shamsuzzaman A, Lanfranchi P, et al.Erythropoietin and obstructive sleep apnea. Am J Hypertens. 2004\nSep;17(9):783\u20136. 111 As U.S. Army general: Patton GS Jr. Thir d Ar my, Sta ndar d Operating\nPr ocedur es, 1944. historicaltextarchive.com/sections.php? action=read&artid=384 (accessed September 2, 2014). 112 S tudies with ath letes have demonstrated: Lema\u00eetre F, Polin D, Joulia F,\net al. Physiological responses to repeated apneas in underwater hockey\nplayers and controls. Undersea Hyperb Med. 2007 Nov\u2013\nDec;34(6):407\u201314. W oorons X, Bourdillon N, V andewalle H, et al. Exercise with hypoventilation induces lower muscle oxygenation and\nhigher blood lactate concentration: Role of hypoxia and hypercapnia. Eur J Appl Physiol. 2010 Sep;1 10(2):367\u201377. 114 Dr. Joseph Mercola: Mercola J. Baking soda uses: T o remove splinters\n\u2014and to address many other health needs. Mercol a.com. A ugust 27,\n2012. articles.mer cola.com/sites/articles/archive/2012/08/27/baking-\nsoda-natural-remedy.aspx (accessed June 10, 2013). 114 The therapeutic potential: Marty Pagel, PhD, awarded $2 million NIH\ngrant to study impact of baking soda on breast cancer. University of\nArizona Cancer Center. March 21, 2012. azcc.arizona.edu/nod e/4187\n(accessed August 10, 2012). 114 Ov er the years many: J. Edg e and colleagues at the Unive rsity of\nAustralia in Perth conducted a study of the ef fects of bicarbonate of\nsoda on the abil ity of muscles to neutralize the acid that accum ulates\nduring h igh-intensity training. In Edge\u2019 s study, sixteen recreationally\nactive women were recruited a nd randomly placed in two gro ups of\neight. O ne group ingested bicarbonate of soda and the other ingested a\nplacebo. The results showed that the bicarbonate group experienced\ngreater improve ments in lactate threshold and time to fatigue. Their\nworking muscles were better able to neutralize the acid resulting from\ntraining, showing improvements to endurance performance. Edge J,\nBishop D, Goodman C. Ef fects of chronic NaHCO3 ingestion during\ninterval training on changes to muscle buf fer capacity, metabolism,\nand short-term endurance performance. J Appl Physiol. 2006\nSep;101(3):918\u201325. In a study at the University of B edfordshire in the UK, researchers\ninvestigated the ef fects of sodium bicarbonate on maximum breath-hold time. Eight recreational breath-hold divers were recruited to\npartake in two bouts of 3 monitored breath holds while their faces\nwere im mersed in water. Following the study, the authors sug gested\nthat ing estion of bicarbonate of soda before breath holds pr olongs\nmaximum breath-hold time by approximately 8.6 percent. Sheard PW,\nHaughey H. Sodium bicarbonate and breath-hold times. Ef fects of\nsodium bicarbonate on voluntary face immersion breath-hold times. Undersea Hyperb Med. 2007 Mar\u2013Apr;34(2):91\u20137. Researchers from the Academy of Physical Education in Katowice,\nPoland c onducted a study to eva luate the ef fects of oral administration\nof sodium bicarbonate on swim performance in competitive youth\nswimmers. The swimmers completed two time trials: one after\ningestion of bicarbonate and o ne after ingestion of a placebo. T otal\ntime for the 4 x 50m test trial improved from 1.54.28 to 1.52.85 s. In\naddition, bicarbonate had a significant ef fect on resting blood pH. Researchers concluded that the ingestion of sodium bicarbonate in\nyouth athletes is an ef fective buf fer during high-intensity interval\nswimming and suggested that such a procedure may be used in youth\nathletes to increase training intensity and swimming performance in\ncompetition at distances from 50 to 200m. Zajac A, Cholewa J,\nPoprzecki S, W askiewicz Z, Langfort J. Ef fects of sodium bicar bonate\ningestion on swim performance in youth athletes. J Sports Sci Med. 2009 Mar 1;8(1):45\u201350. 114 During high-intensity: Edge, Bishop, Goodman 2006 Sep, 918\u201325. 114 By ingesting bicarbonate: Ibid. 114 The ingestion of bicarbonate: Sheard, Haughey. 2007 Mar\u2013Apr, 91\u20137. 114 R esear chers w ho have investigated: Zajac, Cholewa, Po przecki,\nW askiewicz, Langfort 2009 Mar 1, 45\u201350. 114 The se benefits have even: Sieg ler and Hirscher from the department of\nsport, he alth, and exercise science, University of Hull, UK, con ducted\na study to observe \u201cthe er gogenic potential of sodium bicarbonate\n(NaHCO3) ingestion on boxing performance.\u201d T en amateur boxers\nwere pr ematched for weight and boxing ability, and ingested either\nbicarbonate or a placebo. Sparr ing bouts consisted of four 3- minute\nrounds, each separated by a 1-minute rest. The paper concluded that a\nstandard dose of bicarbonate \u201cimproves punch ef ficacy during 4rounds of sparring performance.\u201d Siegler JC, Hirscher K. Sodium\nbicarbonate inge stion and boxing performance. J Str eng th Cond Res. 2010 Jan;24(1):103\u20138. 116 Marath on runners are: Almond CS, Shin A Y, Fortescue EB, et al. Hyponatremia a mong runners in the Boston Marathon. N E ng J Med. 2005 Apr 14;352(15):1550\u20136. 116 In a 2002 study: Ibid. 116 T he state me dical: Smith S. Marathon runner \u2019 s death linked to\nexcessive fluid intake. Boston Globe. August 13, 2002.\nwww.remembercynthia.com/Hypona tremia_BostonGlobe.htm\n(accessed September 2, 2014). 116 C omme nting on the tragedy: Doctors: Marathoner died from too much\nwater, hyponatremia a danger in long-distance sports. WCVB 5. August 13, 2002. www.wcvb.com/Doctors-Marathoner -Died-From-\nT oo-Much-W ater/1 1334548#!bOn 5pH (accessed September 2, 2014). 117 In his book Facing Up : Gry lls B. Facing Up: A R emarkable Journey to\nthe Summit of Ever est. London: Pan; 2001:29. 118 Almost half o f those: Maggiorini M. Mountaineering and altitude\nsickness. Ther Umsch. 2001 Jun;58(6):387\u201393. 119 At leas t one study shows: In a dissertation by Dr. Zubieta-Calleja,\nentitled \u201cHuman adaptation to high altitude and to sea leve l,\u201d the\nauthor noted that \u201cpatients wit h high hematocrit values had nearly\ntwice as long breath holding times as normal and were able", "token_ids": [18105, 505, 279, 198, 28414, 315, 5933, 36788, 11, 220, 14013, 24067, 3907, 1174, 27313, 198, 49864, 3917, 287, 279, 2547, 311, 4827, 24463, 5990, 555, 10168, 279, 198, 21152, 589, 1436, 5376, 469, 2089, 20545, 13, 578, 4007, 6532, 5899, 198, 38128, 4499, 359, 6684, 10242, 16785, 220, 18, 7437, 315, 220, 20, 7340, 8250, 11745, 198, 54219, 11, 289, 78942, 1855, 743, 19180, 555, 220, 605, 4520, 315, 2800, 13, 18591, 274, 1268, 291, 198, 9210, 469, 2089, 20545, 5376, 294, 555, 220, 1187, 3346, 11, 1069, 1802, 2380, 4207, 198, 10924, 279, 220, 1620, 11745, 3412, 323, 312, 13353, 311, 26954, 1403, 4207, 1208, 2024, 662, 1611, 198, 6971, 2005, 94908, 432, 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Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been. Now, about some of the adjuncts to Kelly\u2019s healing. Let me stress here that\nhad none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are\nmade into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn\u2019t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at\nthe strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like\nthe warm castor oil poultices I used on my mother\u2019s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and\ntumors so that a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters\u2019 guild), mixed with finelychopped or blended young wheat grass (in emergencies I\u2019ve even used lawngrasses) makes excellent drawing poultices. Without clay, I\u2019ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be troweled on half an inch thick, extending\nfar beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don\u2019t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don\u2019t dry out theywon\u2019t draw much. The drawing is in the drying. Sometimes poultices cause a tumor or deposit to be expelled through the skin\nrather than being adsorbed, all this drama with rather spectacular pus and gore. This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened. Wheat grass juice has a powerful anti-tumor effect, is very perishable, is\nlaborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I\u2019ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven\u2019t died. You probably can\u2019t buy wheat grass juice that retains much\nmedicinal effect because it needs to be very fresh and should be drunk within\nminutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know\nsomeone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)\nMore wheat grass juice is not better than just enough; three ounces a day is\nplenty. It is a very powerful substance. The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time. I might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused. A biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies. I never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday. I did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me. When I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly. )I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself. The first thing I had to confront about myself was that I was being a\ncompassionate fool. 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Try it on\nanything you\u2019d like to see flowing abundantly into your life. Making Your Intention Your Reality\nBelow is a ten-step program for implementing the intention of this\nchapter\u2014that is, to feel successful and attract abundance into your life:\n \nStep 1: See the world as an abundant, providing, friendly place. Again, when you change the way you look at things, the things you look at\nchange. When you see the world as abundant and friendly, your intentions\nare genuine possibilities. They will, in fact, become a certainty, because\nyour world will be experienced from the higher frequencies. In this first\nstep, you\u2019re receptive to a world that provides rather than restricts. You\u2019ll\nsee a world that wants you to be successful and abundant, rather than one\nthat conspires against you. Step 2: Affirm: I attract success and abundance into my life because\nthat is who I am. This puts you into vibratory harmony with your Source. You goal is to eliminate any distance between what you desire and that from\nwhich you pull it into your life. Abundance and success aren\u2019t out there\nwaiting to show up for you. You are already it, and the Source can only\nprovide you with what it is, and, consequently, what you are already. Step 3: Stay in an attitude of allowing. Resistance is disharmony\nbetween your desire for abundance and your beliefs about your ability orunworthiness. Allowing means a perfect alignment. An attitude of allowing\nmeans that you ignore efforts by others to dissuade you. It also means that\nyou don\u2019t rely on your previous ego-oriented beliefs about abundance being\na part of or not a part of your life. In an attitude of allowing, all resistance in\nthe form of thoughts of negativity or doubt are replaced with simply\nknowing that you and your Source are one and the same. Picture the\nabundance you desire freely flowing directly to you. Refuse to do anything\nor have any thought that compromises your alignment with Source. Step 4: Use your present moments to activate thoughts that are in\nharmony with the seven faces of intention. The key phrase here is present\nmoments. Notice right now, in this moment, if you\u2019re thinking that it\u2019s\nhopeless at this stage of your life to change the thoughts that comprise your\nbelief system. Do you defeat yourself with thoughts of having had such a\nlong life practicing affirmations of scarcity and creating resistance to your\nsuccess and abundance that you don\u2019t have enough time left to\ncounterbalance the thoughts that comprise your past belief system. Make the choice to let go of that lifetime of beliefs, and begin activating\nthoughts right now that allow you to feel good. Say I want to feel good\nwhenever anyone tries to convince you that your desires are futile. Say I\nwant to feel good when you\u2019re tempted to return to low-energy thoughts of\ndisharmony with intention. Eventually your present moments will activate\nthoughts that make you feel good, and this is an indicator that you\u2019re\nreconnecting to intention. Wanting to feel good is synonymous with\nwanting to feel God. Remember, \u201cGod is good, and all that God created was\ngood. \u201d\n \nStep 5: Initiate actions that support your feelings of abundance and\nsuccess. Here, the key word is actions. I\u2019ve been calling this acting as if or\nthinking from the end and acting that way. Put your body into a gear that\npushes you toward abundance and feeling successful. Act on those\npassionate emotions as if the abundance and success you seek is already\nhere. Speak to strangers with passion in your voice. Answer the telephonein an inspired way. Do a job interview from the place of confidence and joy. Read the books that mysteriously show up, and pay close attention to\nconversations that seem to indicate you\u2019re being called to something new. Step 6: Remember that your prosperity and success will benefit\nothers, and that no one lacks abundance because you\u2019ve opted for it. Once again, the supply is unlimited. The more you partake of the universal\ngenerosity, the more you\u2019ll have to share with others. In writing this book,\nwonderful abundance has flowed into my life in many ways. But even more\nsignificantly, book editors and graphic designers, the truck drivers who\ndeliver the book, the auto workers who build the trucks, the farmers who\nfeed the auto workers, the bookstore clerks. all receive abundance\nbecause I\u2019ve followed my bliss and have written this book. Step 7: Monitor your emotions as a guidance system for your\nconnection to the universal mind of intention. Strong emotions such as\npassion and bliss are indications that you\u2019re connected to Spirit, or inspired,\nif you will. When you\u2019re inspired, you activate dormant forces, and the\nabundance you seek in any form comes streaming into your life. When\nyou\u2019re experiencing low-energy emotions of rage, anger, hatred, anxiety,\ndespair, and the like, that\u2019s a clue that while your desires may be strong,\nthey\u2019re completely out of sync with the field of intention. Remind yourself\nin these moments that you want to feel good, and see if you can activate a\nthought that supports your feeling good. Step 8: Become as generous to the world with your abundance as the\nfield of intention is to you. Don\u2019t stop the flow of abundant energy by\nhoarding or owning what you receive. Keep it moving. Use your prosperity\nin the service of others, and for causes greater than your ego. The more you\npractice detachment, the more you\u2019ll stay in vibratory harmony with the all-\ngiving Source of everything. Step 9: Devote the necessary time to meditate on the Spirit within as\nthe source of your success and abundance. There\u2019s no substitute for the\npractice of meditation. This is particularly relevant with abundance. You\nmust have an understanding that your consciousness of the presence is your\nsupply. By repeating the sound that is in the name of God as a mantra,\nyou\u2019re using a technique for manifesting as ancient as recorded history. I\nam particularly drawn to the form of meditation I\u2019ve mentioned previously,\ncalled Japa. I know it works. Step 10: Develop an attitude of gratitude for all that manifests into\nyour life. Be thankful and filled with awe and appreciation, even if what\nyou desire hasn\u2019t arrived yet. Even the darkest days of your life are to be\nlooked on with gratitude. Everything coming from Source is on purpose. Be\nthankful while empowering your reconnection to that from which you and\neverything else originated. The energy that creates worlds and universes is within you. It works\nthrough attraction and energy. Everything vibrates; everything has a\nvibratory frequency. As St. Paul said, \u201cGod is able to provide you with\nevery blessing in abundance. \u201d Tune in to God\u2019s frequency, and you will\nknow it beyond any and all doubt. OceanofPDF. comIT IS MY INTENTION TO: \nLIVE A STRESS-FREE, \nTRANQUIL LIFE\n\u201cAnxiety is the mark of spiritual insecurity. \u201d\n \n\u2014 Thomas Merton\n\u201cSo long as we believe in our heart of hearts that our capacity is limited\nand we grow anxious and unhappy, we are lacking in faith. One who truly\ntrusts in God has no right to be anxious about anything. \u201d\n \n\u2014 Paramahansa Yogananda\nFulfilling this intention to live a stress-free and tranquil life is a way of\nmanifesting your grandest destiny. It seems to me that what our Source had\nin mind when we were intended here is for us to have happy and joyous\nexperiences of life on Earth. When you\u2019re in a state of joy and happiness,\nyou\u2019ve returned to the pure, creative, blissful, nonjudgmental joy that\nintention truly is. Your natural state\u2014the state from which you were created\n\u2014is that feeling of well-being. This chapter is concerned with having you\nreturn to, and access, this natural state. You were created from a Source that is peaceful and joyful. When you\u2019re\nin that state of exuberant joy, you\u2019re at peace with everything. This is what\nintended you here and what you\u2019re determined to match up with in your\nthoughts, feelings, and actions. In a state of joy, you feel fulfilled and\ninspired in all facets of your life. In short, gaining freedom from anxiety\nand stress is a pathway to rejoicing with the field of intention. The moments\nof your life, which you spend being happy and joyful and allowing yourself\nto be fully alive and on purpose, are the times when you\u2019re aligned with the\nall-creating universal mind of intention. There\u2019s nothing natural about living a life filled with stress and anxiety,\nhaving feelings of despair and depression, and needing pills to tranquilize\nyourself. Agitated thoughts that produce high blood pressure, a nervous\nstomach, persistent feelings of discomfort, an inability to relax or sleep, and\nfrequent displays of displeasure and outrage are violating your natural state. Believe it or not, you have the power to create the naturally stress-free and\ntranquil life you desire. You can utilize this power to attract frustration or\njoy, anxiety or peace. When you\u2019re in harmony with the seven faces of\nintention, you can access and pull from the Source of all in order to fulfill\nyour intention of being stress free and tranquil. So if it\u2019s natural to have feelings of well-being, why is it that we seem to\nexperience so much \u201cunwellness\u201d and tension. 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If you make \nthem often in a baking pan, a \nsilicone baking mat makes them \neasier to cut and remove. -Use wooden popsicle sticks to \nstir so you can keep your spoons \nfrom getting all waxy, and then \ncompost them! 250Copyright 2014 everydayroots.comTips & TroubleshootingThis bar gives a versatile base from which you can play around with scents and varying ingredients.Basic Lotion Bar\n-1/4 cup of beeswax pastilles or \ngrated beeswax\n-1 cup of coconut oil\n-4 teaspoons of jojoba oil or \nany other liquid oil\n-Molds or a baking pan 1. In a double boiler melt all of your ingredients together and stir to \nblend. 2. Pour into molds or a lined baking pan and let cool overnight. Pop out \nof molds, or cut into bars. 3. To use, hold the bar in your hands to soften the it up a bit. Glide over \nskin, rubbing it in as you go, or just after use. 251Copyright 2014 everydayroots.com Lotion BarsY ou will need\u2026 DirectionsWho doesn\u2019t need some stress relief every now and again, or a helping hand to wind down before bedtime? This chamomile lavender lotion bar\u2019s soothing aroma will work wonders for your wellbeing, all while making your \nskin super soft.Calming Lotion Bars\n-Basic lotion bar recipe\n-10 drops of lavender essential \noil\n-8 drops of chamomile \nessential oil\n-A small handful of dried \nlavender buds1. After all your ingredients are melted, stir in the dried lavender and \nessential oils. If you have a hard time gauging the scent of each bar in \nbig batches, add 3-5 drops of each essential oil to the mixture after it\u2019s \nbeen poured into each individual mold. 252Copyright 2014 everydayroots.com Lotion BarsY ou will need\u2026 DirectionsFace masks are a lovely way to pamper yourself, but they also serve \npractical purposes as well. Depending on what is included in them they \ncan remove dirt, oil, tighten pores, prevent or reduce breakouts, reduce \npuffiness, moisturize, and exfoliate. It\u2019s up to you to decide which kind \nof mask is best for your skin type. For something that is so easy to do at \nhome, with completely natural ingredients, it\u2019s amazing how much you \npay when getting one done professionally! Masks\n-No matter which recipe you are \nusing, always use a steam bath or \na washcloth with warm water on \nyour face first. This will open up \nyour pores and let the mask do its \njob with the utmost efficiency. For \nthe steam bath simply fill a bowl \nwith boiling water and lean over \nit, being careful not to get burned \nby the steam, with a towel draped \nover your head to form a tent for \n3-5 minutes. Whether using a \nwashcloth or steam, pat face dry \nbefore applying mask. -After removing your mask, apply \na light moisturizer to restore any \nmoisture that may have been lost. -As fun as they are, do not use \na mask more than once a week, \notherwise you might end up \nirritating your skin or drying it out. 253Copyright 2014 everydayroots.comTips & TroubleshootingThis mask combines honey and strawberries to reduce current break-outs and prevent future ones from \npopping up. Honey has anti-bacterial properties that can help reduce acne, while strawberries naturally contain \nsalicylic acid, an ingredient found in many prescription/OTC acne treatments that helps rid the skin of excess oil \nand correct any abnormal shedding of skin cells.Break-Out Buster\n-5-6 large strawberries, rinsed\n-2 teaspoons of organic raw \nhoney\n-A head band or hair binder1. Soften your honey and mash the strawberries, combining the two \nbefore using the steam bath or a warm washcloth. 2. After the steam bath, hold your hair back with a headband or hair \nbinder and apply the mask in a thin layer over your face, leaving some \nspace at your hairline so it doesn\u2019t get stuck in the mixture. 3. Leave on 10-15 minutes and then gently wash off with warm water. Apply a light moisturizer. 254Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis mask is similar to the first one but uses a combination of yogurt and honey, and so is friendlier to sensitive \nor dry skin. The yogurts lactic acid can gently help slough off dead skin cells and exfoliate in place of the \nstrawberries salicylic acid.Break-Out Buster (sensitive skin version)\n-2 teaspoons of organic honey\n-2 tablespoons of plain yogurt \n(with probiotics)1. Mix together yogurt and honey before using the steam bath or warm \nwashcloth. 2. Afterwards, hold your hair back with a headband or hair binder, and \napply a thin layer to your face. Let the mask sit for 10-15 minutes before \nwashing off with warm water and applying a light moisturizer. 255Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis is a classic face mask-the kind where you lay cucumbers over your eyes-that\u2019s great for those summer days \nwhen you\u2019ve spent a little too much time in the sun. It\u2019s not just limited to sunburn either-this is a great mask to \nrelieve stress, reduce puffiness, and liven up tired eyes. Cucumber also contains silica, which replenishes skin \nand leaves you fresh-faced and care free. Honey, yogurt, and rolled oats add acne fighting, exfoliating, and extra \nsoothing properties.Sunburn Soother\n-1 cucumber, peeled and sliced \n+ 2 slices for eyes\n-2 teaspoons of honey\n-1/4-1/2 cup of rolled oats\n-5-6 tablespoons of yogurt\n-A blender\n-A place to relax1. Peel your cucumber and slice it into cubes, saving 2 slices as rounds \nto rest on your eyes. 2. Put cucumber, honey, and yogurt into blender and process until \nsmooth. Blend in the oats and then pour the entire mixture into a bowl, \ncover it, and place it in the fridge so it thickens and cools (put the extra \n2 cucumber slices in the fridge too.) 3. When it\u2019s chilled, about 30 minutes later, use the steam bath and \napply across your entire face-this layer can be a little thicker than the \nprevious masks called for. Lie back, cover your eyes, and relax. Let it \nsit for 15-20 and then rinse off with cool water. Follow up with a light \nmoisturizer. 256Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsI love bentonite clay. It makes a great base for homemade calamine lotion, soothes bug bites and poison ivy, \nand makes a dandy \u2018mud mask\u2019 much like the ones given in spas. It\u2019s great at absorbing excess oil that is \nclogging pores and reducing the appearance of acne, and will leave your skin feeling smooth and nourished.Mud Mask\n-Roughly \u00bc-\u00bd cup of bentonite \nclay\n-Water1. Add water slowly to clay until it becomes a thick (but spreadable) \npaste. 2. Use the steam bath, and then have a headband or hair binder to hold \nhair back. Apply in a thin layer over face. Let sit for 15-20 minutes and \nthen wash off with warm water. Apply a light moisturizer. 257Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis mask mixes bananas and apple cider vinegar, the latter of which Helen of Troy and Cleopatra used as \ntoners (and look how they turned out!) ACV tightens up and tones skin, as well as fights acne and blemishes. Bananas are often used as the \u201cBotox\u201d of the natural world, relieving fine lines and wrinkles; much to the \nendless delight of those who indulge it (the exact mechanism of how it works isn\u2019t known yet.) It is also \nincredibly moisturizing. Y ou can add some yogurt if you want to thicken the mixture a bit.Wrinkle Reliever\n-1 ripe banana, peeled\n-5 tablespoons of apple cider \nvinegar\n-5 tablespoons of yogurt \n(optional)1. Thoroughly mash a ripe, peeled banana and mix in apple cider vinegar \nand yogurt (if you are using it.) It will be relatively thin-it\u2019s supposed to \nbe. 2. After using the steam bath have a headband or hair binder to hold \nyour hair back, and apply the mask to your entire face. Let it sit for 20-\n25 minutes before rinsing with cool water. Apply a light moisturizer. 258Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsMouthwash is quite handy when it comes to fighting bad breath and \nreducing the bacteria count that contributes to it. But I always wonder \nwhen I see it in stores\u2026why exactly is it such blinding neon colors? To \nme, that\u2019s just a red flag as to what the wash actually contains-which \nis generally a mouthful of artificial coloring, flavors, and not so hot \ningredients. Many kinds of mouthwash contain ethyl alcohol, which can \nweaken the lining of your gums, and possibly erode enamel. While still \nconsidered \u201cinconclusive\u201d, studies conducted at Stanford University, \nas well as in various countries, link alcohol", "token_ids": [6724, 1022, 13, 1442, 499, 1304, 720, 49818, 3629, 304, 264, 28915, 7363, 11, 264, 720, 35904, 37273, 28915, 5634, 3727, 1124, 720, 68, 77783, 311, 4018, 323, 4148, 13, 482, 10464, 23162, 48700, 2045, 34240, 311, 720, 267, 404, 779, 499, 649, 2567, 701, 20016, 2439, 720, 1527, 3794, 682, 289, 14092, 11, 323, 1243, 720, 884, 2252, 1124, 0, 220, 5154, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 3703, 6835, 264, 33045, 2385, 505, 902, 499, 649, 1514, 2212, 449, 1156, 812, 323, 29865, 14293, 49968, 445, 6082, 4821, 198, 12, 16, 14, 19, 10747, 315, 40558, 86, 710, 3347, 31355, 477, 720, 911, 660, 40558, 86, 710, 198, 12, 16, 10747, 315, 34557, 5707, 198, 12, 19, 93200, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 1023, 14812, 5707, 198, 5364, 18938, 477, 264, 28915, 7363, 220, 16, 13, 763, 264, 2033, 28725, 30099, 682, 315, 701, 14293, 3871, 323, 23935, 311, 720, 83732, 13, 220, 17, 13, 27058, 1139, 98834, 477, 264, 32393, 28915, 7363, 323, 1095, 7155, 25402, 13, 10466, 704, 720, 1073, 98834, 11, 477, 4018, 1139, 16283, 13, 220, 18, 13, 2057, 1005, 11, 3412, 279, 3703, 304, 701, 6206, 311, 81045, 279, 433, 709, 264, 2766, 13, 57126, 927, 720, 37282, 11, 57035, 433, 304, 439, 499, 733, 11, 477, 1120, 1306, 1005, 13, 220, 13860, 13857, 220, 679, 19, 18254, 38265, 916, 445, 6082, 57206, 56, 6033, 690, 1205, 1981, 54586, 15546, 3250, 1431, 1205, 1063, 8631, 16337, 1475, 1457, 323, 1578, 11, 477, 264, 10695, 1450, 311, 10160, 1523, 1603, 89607, 30, 1115, 34809, 316, 458, 81460, 87942, 3703, 753, 65464, 55279, 690, 990, 40164, 369, 701, 57930, 11, 682, 1418, 3339, 701, 720, 37282, 2307, 8579, 732, 278, 5424, 445, 6082, 57206, 198, 7826, 6099, 87942, 3703, 11363, 198, 12, 605, 21701, 315, 81460, 7718, 720, 74913, 198, 12, 23, 21701, 315, 34809, 316, 458, 720, 49582, 5707, 198, 6830, 2678, 23810, 315, 32720, 720, 79936, 1693, 68543, 16, 13, 4740, 682, 701, 14293, 527, 50459, 11, 23935, 304, 279, 32720, 81460, 323, 720, 49582, 32462, 13, 1442, 499, 617, 264, 2653, 892, 13819, 773, 287, 279, 41466, 315, 1855, 3703, 304, 720, 16548, 45892, 11, 923, 220, 18, 12, 20, 21701, 315, 1855, 7718, 5707, 311, 279, 21655, 1306, 433, 753, 720, 82850, 44033, 1139, 1855, 3927, 29561, 13, 220, 12326, 13857, 220, 679, 19, 18254, 38265, 916, 445, 6082, 57206, 56, 6033, 690, 1205, 1981, 54586, 16680, 27227, 527, 264, 17104, 1648, 311, 42290, 716, 6261, 11, 719, 814, 1101, 8854, 720, 652, 37119, 10096, 439, 1664, 13, 40730, 389, 1148, 374, 5343, 304, 1124, 814, 720, 4919, 4148, 26351, 11, 5707, 11, 67845, 72028, 11, 5471, 477, 8108, 1464, 11934, 11, 8108, 720, 79, 1386, 1918, 11, 54902, 553, 11, 323, 506, 8566, 6629, 13, 1102, 753, 709, 311, 499, 311, 10491, 902, 3169, 720, 1073, 7056, 374, 1888, 369, 701, 6930, 955, 13, 1789, 2555, 430, 374, 779, 4228, 311, 656, 520, 720, 5227, 11, 449, 6724, 5933, 14293, 11, 433, 753, 8056, 1268, 1790, 499, 720, 14214, 994, 3794, 832, 2884, 46029, 0, 62232, 198, 99076, 5030, 902, 11363, 499, 527, 720, 985, 11, 2744, 1005, 264, 20930, 9061, 477, 720, 64, 11623, 89054, 449, 8369, 3090, 389, 720, 22479, 3663, 1176, 13, 1115, 690, 1825, 709, 720, 22479, 72028, 323, 1095, 279, 7056, 656, 1202, 720, 8975, 449, 279, 54711, 15374, 13, 1789, 720, 1820, 20930, 9061, 5042, 5266, 264, 19763, 720, 4291, 50937, 3090, 323, 16025, 927, 720, 275, 11, 1694, 16994, 539, 311, 636, 27724, 720, 1729, 279, 20930, 11, 449, 264, 43713, 90980, 720, 2017, 701, 2010, 311, 1376, 264, 16006, 369, 720, 18, 12, 20, 4520, 13, 13440, 1701, 264, 720, 70545, 89054, 477, 20930, 11, 3352, 3663, 9235, 720, 15145, 19486, 7056, 13, 482, 6153, 18054, 701, 7056, 11, 3881, 720, 64, 3177, 54902, 3213, 311, 15301, 904, 720, 6489, 380, 554, 430, 1253, 617, 1027, 5675, 13, 482, 2170, 2523, 439, 814, 527, 11, 656, 539, 1005, 720, 64, 7056, 810, 1109, 3131, 264, 2046, 11, 720, 61036, 499, 2643, 842, 709, 720, 404, 1018, 1113, 701, 6930, 477, 46479, 433, 704, 13, 220, 14022, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 7056, 33511, 26828, 323, 76203, 311, 8108, 1510, 1464, 85075, 323, 5471, 3938, 6305, 505, 720, 79, 7153, 709, 13, 40715, 706, 7294, 1481, 71034, 6012, 430, 649, 1520, 8108, 46905, 11, 1418, 76203, 18182, 6782, 720, 19776, 2912, 416, 13935, 11, 459, 25795, 1766, 304, 1690, 22866, 14, 1831, 34, 46905, 22972, 430, 8779, 9463, 279, 6930, 315, 13937, 5707, 720, 438, 4495, 904, 35663, 80417, 315, 6930, 7917, 1823, 1127, 85615, 96587, 198, 12, 20, 12, 21, 3544, 76203, 11, 97139, 291, 198, 12, 17, 93200, 315, 17808, 7257, 720, 71, 2596, 198, 6830, 2010, 7200, 477, 7013, 55114, 16, 13, 25046, 268, 701, 26828, 323, 63558, 279, 76203, 11, 35271, 279, 1403, 720, 15145, 1701, 279, 20930, 9061, 477, 264, 8369, 11623, 89054, 13, 220, 17, 13, 4740, 279, 20930, 9061, 11, 3412, 701, 7013, 1203, 449, 264, 2010, 7198, 477, 7013, 720, 65, 5863, 323, 3881, 279, 7056, 304, 264, 15792, 6324, 927, 701, 3663, 11, 9564, 1063, 720, 8920, 520, 701, 7013, 1074, 779, 433, 3250, 1431, 636, 16075, 304, 279, 21655, 13, 220, 18, 13, 26257, 389, 220, 605, 12, 868, 4520, 323, 1243, 30373, 11623, 1022, 449, 8369, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 12375, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 2028, 7056, 374, 4528, 311, 279, 1176, 832, 719, 5829, 264, 10824, 315, 55575, 323, 26828, 11, 323, 779, 374, 4333, 5741, 311, 16614, 720, 269, 9235, 6930, 13, 578, 42453, 324, 2641, 326, 24045, 13935, 649, 30373, 1520, 1776, 1409, 1022, 5710, 6930, 7917, 323, 506, 8566, 6629, 304, 2035, 315, 279, 720, 496, 675, 36989, 4371, 2912, 416, 13935, 1823, 1127, 85615, 96587, 320, 82, 19245, 6930, 2373, 340, 12, 17, 93200, 315, 17808, 26828, 198, 12, 17, 56588, 315, 14733, 55575, 720, 17411, 3650, 83300, 8, 16, 13, 19771, 3871, 55575, 323, 26828, 1603, 1701, 279, 20930, 9061, 477, 8369, 720, 70545, 89054, 13, 220, 17, 13, 87640, 11, 3412, 701, 7013, 1203, 449, 264, 2010, 7198, 477, 7013, 55114, 11, 323, 720, 10492, 264, 15792, 6324, 311, 701, 3663, 13, 6914, 279, 7056, 2503, 369, 220, 605, 12, 868, 4520, 1603, 720, 98191, 1022, 449, 8369, 3090, 323, 19486, 264, 3177, 54902, 3213, 13, 220, 3192, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 11670, 3663, 7056, 10826, 3169, 1405, 499, 11203, 75391, 372, 1941, 927, 701, 6548, 94600, 753, 2294, 369, 1884, 7474, 2919, 720, 9493, 499, 4070, 7543, 264, 2697, 2288, 1790, 892, 304, 279, 7160, 13, 1102, 753, 539, 1120, 7347, 311, 7160, 22464, 3060, 61291, 374, 264, 2294, 7056, 311, 720, 3833, 19704, 8631, 11, 8108, 63172, 1918, 11, 323, 326, 2116, 709, 19781, 6548, 13, 356, 42012, 1101, 5727, 77889, 11, 902, 70543, 21168, 6930, 720, 438, 11141, 499, 7878, 77981, 323, 2512, 1949, 13, 40715, 11, 55575, 11, 323, 23255, 85270, 923, 46905, 11039, 11, 506, 8566, 23747, 11, 323, 5066, 720, 708, 78, 1626, 6012, 815, 359, 22464, 2100, 1605, 198, 12, 16, 66032, 11, 83612, 323, 48715, 720, 10, 220, 17, 35354, 369, 6548, 198, 12, 17, 93200, 315, 26828, 198, 12, 16, 14, 19, 12, 16, 14, 17, 10747, 315, 23255, 85270, 198, 12, 20, 12, 21, 56588, 315, 55575, 198, 6830, 62895, 198, 6830, 2035, 311, 12234, 16, 13, 89694, 701, 66032, 323, 16363, 433, 1139, 55204, 11, 14324, 220, 17, 35354, 439, 20101, 720, 998, 2800, 389, 701, 6548, 13, 220, 17, 13, 10435, 66032, 11, 26828, 11, 323, 55575, 1139, 62895, 323, 1920, 3156, 720, 57966, 13, 55248, 304, 279, 85270, 323, 1243, 5019, 279, 4553, 21655, 1139, 264, 19763, 11, 720, 3773, 433, 11, 323, 2035, 433, 304, 279, 38681, 779, 433, 12314, 729, 323, 1080, 3145, 320, 631, 279, 5066, 720, 17, 66032, 35354, 304, 279, 38681, 2288, 6266, 220, 18, 13, 3277, 433, 753, 85042, 11, 922, 220, 966, 4520, 3010, 11, 1005, 279, 20930, 9061, 323, 720, 10492, 4028, 701, 4553, 3663, 61291, 6324, 649, 387, 264, 2697, 59884, 1109, 279, 720, 20281, 27227, 2663, 369, 13, 22213, 1203, 11, 3504, 701, 6548, 11, 323, 12234, 13, 6914, 433, 720, 47965, 369, 220, 868, 12, 508, 323, 1243, 74341, 1022, 449, 7155, 3090, 13, 11359, 709, 449, 264, 3177, 720, 6489, 380, 324, 3213, 13, 220, 4146, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 40, 3021, 30280, 263, 635, 37148, 13, 1102, 3727, 264, 2294, 2385, 369, 36433, 1652, 20588, 87942, 11, 44276, 6509, 10077, 49433, 323, 21109, 17967, 88, 11, 720, 438, 3727, 264, 294, 13634, 3451, 76, 664, 7056, 529, 1790, 1093, 279, 6305, 2728, 304, 83060, 13, 1102, 753, 2294, 520, 70275, 13937, 5707, 430, 374, 720, 66, 26330, 72028, 323, 18189, 279, 11341, 315, 46905, 11, 323, 690, 5387, 701, 6930, 8430, 11113, 323, 46798, 3384, 1345, 664, 20519, 198, 11151, 1409, 398, 220, 42973, 12, 27154, 10747, 315, 30280, 263, 635, 720, 566, 352, 198, 13299, 977, 16, 13, 2758, 3090, 14297, 311, 37148, 3156, 433, 9221, 264, 12314, 320, 8248, 9041, 481, 8, 720, 57968, 13, 220, 17, 13, 5560, 279, 20930, 9061, 11, 323, 1243, 617, 264, 2010, 7198, 477, 7013, 55114, 311, 3412, 720, 51729, 1203, 13, 21194, 304, 264, 15792, 6324, 927, 3663, 13, 6914, 2503, 369, 220, 868, 12, 508, 4520, 323, 720, 3473, 11623, 1022, 449, 8369, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 15574, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 2028, 7056, 63526, 68442, 323, 24149, 66155, 47205, 11, 279, 15629, 315, 902, 43881, 315, 44499, 323, 37102, 454, 40658, 1511, 439, 720, 783, 388, 320, 438, 1427, 1268, 814, 6656, 704, 16715, 10807, 53, 10508, 729, 709, 323, 43076, 6930, 11, 439, 1664, 439, 28533, 46905, 323, 293, 3516, 21168, 13, 23565, 26997, 527, 3629, 1511, 439, 279, 1054, 33, 2117, 87, 863, 315, 279, 5933, 1917, 11, 59644, 4504, 7060, 5238, 323, 74207, 26, 1790, 311, 279, 720, 408, 1752, 18454, 315, 1884, 889, 68190, 433, 320, 1820, 4839, 17383, 315, 1268, 433, 4375, 4536, 1431, 3967, 3686, 6266, 1102, 374, 1101, 720, 258, 11081, 6623, 54902, 4954, 13, 816, 6033, 649, 923, 1063, 55575, 422, 499, 1390, 311, 270, 9890, 279, 21655, 264, 2766, 1196, 35465, 273, 6649, 82121, 198, 12, 16, 57796, 44196, 11, 83612, 198, 12, 20, 56588, 315, 24149, 66155, 720, 62301, 12440, 198, 12, 20, 56588, 315, 55575, 720, 76291, 8, 16, 13, 666, 14776, 398, 63558, 264, 57796, 11, 83612, 44196, 323, 6651, 304, 24149, 66155, 47205, 720, 438, 55575, 320, 333, 499, 527, 1701, 433, 6266, 1102, 690, 387, 12309, 15792, 38611, 753, 10171, 311, 720, 1395, 13, 220, 17, 13, 4740, 1701, 279, 20930, 9061, 617, 264, 2010, 7198, 477, 7013, 55114, 311, 3412, 720, 22479, 7013, 1203, 11, 323, 3881, 279, 7056, 311, 701, 4553, 3663, 13, 6914, 433, 2503, 369, 220, 508, 7058, 914, 4520, 1603, 97139, 287, 449, 7155, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 15966, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 44, 2969, 70545, 374, 5115, 26222, 994, 433, 4131, 311, 11039, 3958, 11745, 323, 720, 265, 1072, 6253, 279, 24032, 1797, 430, 44072, 311, 433, 13, 2030, 358, 2744, 5895, 720, 9493, 358, 1518, 433, 304, 10756, 1981, 35734, 7041, 374, 433, 1778, 1529, 4049, 47752, 8146, 30, 2057, 720, 2727, 11, 430, 753, 1120, 264, 2579, 5292, 439, 311, 1148, 279, 11623, 3604, 5727, 12, 8370, 720, 285, 8965, 264, 11013, 1285, 315, 21075, 35987, 11, 32523, 11, 323, 539, 779, 4106, 720, 39220, 13, 9176, 13124, 315, 11013, 70545, 6782, 8537, 4010, 13200, 11, 902, 649, 720, 906, 3448, 279, 36471, 315, 701, 98754, 11, 323, 11000, 2781, 536, 92848, 13, 6104, 2103, 720, 25742, 291, 1054, 258, 444, 8500, 9520, 7978, 13375, 520, 31788, 3907, 11, 720, 300, 1664, 439, 304, 5370, 5961, 11, 2723, 13200], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " also \nshowed considerable morphologic changes. Many cells \nshowed a concentration of centrally located, birefrin\u00ad\ngent material connected with the interior cell walls \nwith thin radiating structures, like spokes in a wheel \n(Fig. XIV: JOe). The cytoplasm of many anodic cells \nalso contained round inclusions interpreted as vacuoles \nof varying sizes (Fig. XIV: lOd). These Structures \nseem to develop as small light areas in the cytoplasm, \nwhich appears granulated. Some of the vacuoles grow \nand take up more and more of the intracellu lar space. Activatio n of VICC 181 a \n> \n... \nc o\u00b7 \n;... ; \n.... :o: \u00b7--\n-. \\2; -;\u00b7 \nJ \n{~ -. ;; ~ \n(~/ ;> \nc \n... \n\\_~.... Fig. XIV: 10. Erythrocytes after exposure m direct electric \ncurrent (6 V, 0.5 coulomb). (a) Blood near cathode. Birefrin\u00ad\ngent parucles, probably alkaline haemJltin, arc seen in cells. These particles can sometimes also appear outside cells: in the \n~urrounding medium. (b) Otbcr caLhoWc crythrocy1es are ci\u00b7 \nI her d\"rk or pale. Some show crcnations. {c) Anodic blood. The \"spokes\" seem tO develop at the contact surfaces \nof the vacuoles. At the same time the granulated mate\u00ad\nrial seems to condense in the centre of the ceUs. Only a preliminary explanation of the field\u00b7induccd \nstructural changes in the blood can be g:ivcn so far. 182 Activation of VICC d.. \nHacmatin, probably acidic, accumulates centrally and is con\u00b7 \nncctcd with the interior cell waUs by th.in radiating struc\u00b7 \nturcs, like spokes in a wheel. (d) Anodic blood. Large va\u00b7 \ncuole\u00b7Like changes are seen in the cytoplasm, possibly pre\u00b7 \nceding the changes seen in c. \nStrong alkalinity is pre>ent in the vicinity of the cath\u00b7 \node. As reported earlier, it is known that weakly acidic \nand alkaline solutions split haemoglobin into its globin \nand prosthetic parts. Alkaline (elecuonegative ) haem \nmay then represent the particles of bire[ringent blood Fig. XIV: II. \"Giant \u2022erythrocytes\" after exposure of blood \nto direct current. (a) Erythrocytes from the cathodic area \nseem to fuse into \"giant cciJs\" with characteristic arrange\u00b7 \nme.nts of blood pigme:nt. In normal\u00b7sized erythrocy tes the \nhaemoglobin is granulated or (b) arranged like Roman nu-~ \u00b7\"\"~,_ \n~-'\\'\"\"t, \n~ \n~ T 6...;:.. \n~ \n@ ~~ -~ };1 \n~ \u00b7 ~\u00b7.? \n\"' \",...., _J \nC)'~ \ntt:-i \\..:! 'Y.r 0 \n'Y) \n0 i \n\"\"':! merals II and V. (c) The anodic area contains different \"gi\u00b7 \nant cells\" appearing as round structures which contain a fair\u00b7 \nly homogeneous, granulated material surrounded by a mcm\u00b7 \nbrane-like structure. Other blood cells appear smaller than \nnormal. (d) Control. The same normal blood, untreated. Activation of VICC 183 \u00b7~ \u00b7 \nI' \nc \n\u2022.... \n\u2022 \n\u2022. ~ \n< \nb -cf -I II' \npigment, which move toward the cell periphery after \nthe cells have moved electrophoret ically from the elec\u00ad\ntronegative into the electropos itive electric Held. The \nparticles even leave the cells and are seen attached 10 \nthe outer cell surface. Before these cells have left the \nelectronegative fteld, however, the alkaline haem may \nconcentrate inside the cells. In the anodic fteld acidic \nhaem should be produced. This pigmen 1 should then \nalso behave differ<|begin_of_text|>\nQ: What is the purpose of oxytocin in the body?, \nA: Oxytocin has numerous effects on multiple physiological mechanisms, including influencing the immune system, regulating appetite, and decreasing cortisol production. \nQ: According to the authors, what is the main difference between human drinking behavior and that of animals?, \nA: Humans do not drink in response to thirst and dehydration, but instead drink small amounts frequently, whereas animals drink up to satiety and then stop. \nQ: What is the proposed hypothesis in this study?, \nA: The authors suggest that intermittent drinking (drinking up to satiety and then stopping) could potentially recover human health, trust, and mental well-being by increasing oxytocin signaling and decreasing stress axis activity. \nQ: What is the relationship between oxytocin and the immune system?, \nA: Oxytocin has anti-inflammatory effects on the immune system and maintains peripheral homeostasis during acute inflammation. \nQ: What is the authors' suggestion for improving human health and mental well-being?, \nA: The authors propose a new drinking rhythm based on the \"waterhole\" behavior of animals, where one drinks up to satiety and then stops, which could potentially have a positive impact on mental health and well-being.<|eot_id|><|begin_of_text|>\u201cTIMELESS\u00a0\u2026\u00a0UNDENIABLY COMPELLING.\u201d \n\u2014Redbook\n\u201cHow strange that this should be the club we belong to: women who have\nbeen to hell and back. But we all understand what this means. It\u2019s a\nmembership badge we wear with knowing looks and lines on our\nforeheads.\u2026 Such has been our womanquest. The relationships, careers,\nchildren, dreams, betrayals, hopes, wins, losses\u00a0 \u2026\u00a0Our feelings have\nblended. Our stories converge.\u201d\nSo begins the extraordinary new book by one of today\u2019s most\nrenowned and in\u0000uential spiritual leaders. A hugel y popular\nproponent and interpreter of A Course in Miracles, Marianne\nWilliamson has made a phenomenal impact on audiences\nworldwide, via her captivating lectures and TV appearances. With A Woman\u2019s Worth, Williamson turns her charismatic voice\u2014\nand the same empowering, spiritually enlightening wisdom that\nenergized her landmark work, A Retur n to Love\u2014to exploring the\ncrucial role of women in the world today. Drawing deeply and\ncandidly on her own experiences, the author illuminates her\nthought-provoking positions on such issues as beauty and age,\nrelationships and sex, children and careers, and the reassu rance and\nreassertion of the feminine in a patriarchal society. Cutting across class, race, religion, and gender, A Woman\u2019s Worth\nspeaks powerfully and persuasively to a generation in need of\nhealing, and in search of harmony. OceanofPDF.com\u201cIMPASSIONED, INTENSE\u201d \n\u2014Mirabella\n\u201cMarianne Williamson is blessed with the ability to get to the kernel\nof truth.\u2026 [She] addresses issues of the spirit with such earnestness\nand grace that she can conve rt even the most jaded of souls.\u2026 Her\nvoice is refreshing and new.\u201d\n\u2014Chicago Sun-Times\n\u201cShe puts the responsibility, glory and direction of women\u2019s lives\nright where it belongs\u2014in our own hands and hearts.\u201d\n\u2014The New Times (Seattle)\n\u201cDEEPLY FELT\u00a0\u2026\u00a0IT\u2019S CLEAR SHE\u2019S BEEN THERE.\u201d\n\u2014Booklist\n\u201cMarianne Williamson has powerful and universal things to say and\nshe says them well.\u2026 This is a work of wisdom.\u201d\n\u2014Santa Rosa Sun\n\u201cFilled with insightful comments and inspirational thoughts that will\nempower women to ful\u0000ll their potential.\u201d\n\u2014Chattanooga News\n\u201cA potent message.\u201d\n\u2014Kirkus Reviews\nOceanofPDF.comOceanofPDF.comA Ballantine Book \nPublished by The Random House Publishing Group\nCopyright \u00a9 1993 by Marianne Williamson\nAll rights reserved. Published in the United States by Ballantine Books, an imprint of The Random House\nPublishing Group, a division of Random House, Inc., New York, and simultaneously in\nCanada by Random House of Canada Limited, Toronto. Ballantine and colophon are registered trademarks of Random House, Inc.\nwww.ballantinebooks.com\nThis edition published by arrangement with Random House, Inc.\nLibrary of Congress Catalog Card Number: 93-90550\neISBN: 978-0-307-83335-8\nv3.1_r3\nOceanofPDF.comPREFACE \n\u00a0\nWhen I told girlfriends I was writing a book about\nwomen, most of them said something like this: \u201cFor us, for women\nwho have been to hell and back?\u201d\nHow strange that this should be the club we belong to: women\nwho have been to hell and back. But we all understand what that\nmeans. It\u2019s a membership badge we wear with knowing looks and\nlines on our foreheads. Most of us have known at least one divorce\nor one devastating breakup, whether we were married or not. Other\ncircumstances can get us into the club as well: abortion, disease, a\nvariety of public or private humiliations, drugs, alcohol, the death of\na loved one, incompetent parents, sick children. It\u2019s everything we\nthought life would never be like. We don\u2019t feel self-pity so much as\nfear and deep grief. Such has been our womanqu est. It is conscious and discip lined, or\nunconscious and unbridled. Whether we\u2019ve learned anything or not,\nour su\u0000ering has shaped who we are, and for better or for worse\nwe\u2019ve been changed by the past few years. We are not who we\nwould have been had we not descended. We have a lot of stories\nand a lot to edit. In writing this book, I have no purpose other than a creative spill\nof my own guts. But that in itself is a passionate purpose, and I have\nseen how like my guts are to those of other women. The\nrelationships, careers, children, dreams, betrayals, hopes, wins,Marianne Williamson \nLos Angeleslosses\u2014all these form my landscape too. Our feelings have blended. Our stories converge. Every writer hopes her words will open a door, will o\u0000er a\npassage of light the reader can glide through. I dare to dream that\ndream for this book. OceanofPDF.comCONTENTS \n\u00a0\nCover\nTitle Page\nCopyright\nPreface\nChapter One \nGLORIOUS QUEENS AND SLAVEGIRLS\nChapter Two \nINTERNAL LIGHT\nChapter Three \nA MAGNIFICENT ADVENTURE\nChapter Four \nEMBRACING THE GODDESS\nChapter Five \nSEX AND SOUL\nChapter Six \nA GOLDEN CORD\nChapter Seven \nTHE CASTLE WALLS\nDedicationAcknowledgments\nOther Books by This Author\nAbout the Author\nOceanofPDF.comONE\nGlorious Queens and Slavegirls\nThe eternal feminine draws us upward. \u2014Johann Wolfgang von Goethe\nIt\u2019s very di\u0000cult being a woman. It\u2019s very di\u0000cult\nbeing a man too, I realize, but this is a book about women. Sam\nKeen wrote a book about men, which he called Fire in the Belly. My\nfriend Tara called me up one day and told me she wanted to write a\ncompanion volume, Volcano in the Uterus. I laughed when she said\nthat, but inside I was thinking, and Catastrophes in the Breasts and\nTerror in the Ovaries\u00a0\u2026\nMore women cry, loudly or silently, every fraction of every\nmoment, in every town of every country, than anyone \u2014man or\nwoman\u2014realizes. We cry for our children, our lovers, our parents,\nand ourselves. We cry in shame because we feel no right to cry and we cry in\npeace because we feel it\u2019s time we did cry. We cry in moans and we\ncry in great yelps. We cry for the world. Yet we think we cry alone. We feel that no one hears. And we must all listen now. We must\nhold the crying woman\u2019s hand and minister to her tende rly, or she\nwill turn\u2014this collective feminine shadow self\u2014into a monster who\nwill go unheard no longer. This book is an e\u0000ort to hear and\nunderstand her, in today\u2019s world, as she exists at this moment,\nimprisoned", "token_ids": [3691, 11, 323, 1101, 279, 5419, 24717, 11, 1778, 439, 279, 48694, 292, 198, 9125, 323, 279, 842, 53595, 84460, 6532, 304, 279, 83460, 315, 198, 66, 28609, 13, 4314, 527, 22267, 3509, 41941, 1606, 814, 7664, 198, 1820, 14247, 59557, 31854, 315, 31299, 510, 19, 948, 763, 420, 2317, 11, 279, 220, 7213, 7058, 18543, 16540, 369, 34906, 374, 311, 8450, 279, 2547, 369, 3284, 6917, 7058, 61428, 323, 4648, 13, 578, 22267, 3509, 907, 315, 34906, 374, 430, 433, 11767, 31316, 1113, 11, 8051, 12459, 374, 1101, 81471, 555, 3411, 520, 11, 97103, 315, 198, 438, 7422, 304, 3691, 11, 902, 527, 9093, 682, 22267, 3509, 11384, 315, 198, 91955, 510, 20, 948, 1115, 779, 19434, 3463, 35831, 37608, 649, 387, 779, 3831, 198, 9210, 7931, 649, 8895, 4785, 1120, 3411, 520, 3691, 510, 21, 948, 12369, 409, 171, 71831, 7058, 5979, 2301, 439, 264, 8631, 8331, 75042, 264, 6485, 46417, 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All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI. \u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible. \u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket. Section summary: \n\nThis passage discusses various aspects regarding facing challenges/opportunities presented by \"unknown\" / unseen/unseen enemies/forces/personifications/concepts etc. -. continued\n\nPlease summarize approximately **500** characters (**< =800**, please). Here's additional context. 1) Provide precise summaries (<1000 chars), ensuring consistency throughout). 2) Highlight essential points (~20% reduction)\n\n3) Utilise formatting & indentation consistently. Here's the provided content divided roughly evenly among several sections:\n\n\nA. ) Introduction\n\n\n### B) Opposite Forces\n\n\n\n* [Section] C ) F ace. (No title specified)\n\n\n#### Summary:\n\n\n\nTo rise effectively towards solutions requires embracing resistance/difficulty/enemy/fiction/etc., acknowledging reality/thinking/certainty/. Therefore,\n\n\u2022 Identify/maintain different perspectives/views/. \u2022 Seek comprehension/recollection/introspection/perfection/. Remember, summarizers strive for accuracy/breviry/worthiness/informativity. Additional Context :\n\nSome phrases repeated include 'Overcoming', 'Conscious'/'Subconciously'. You'll notice numerous quotes from literature/textures. Feel Free. Let me assist you. Would you prefer highlighting-specific portions. Perhaps adding examples/anecdotes/examples. Kind regards. ---\n\n[Edit]\n\nHi again. You're welcome. Before providing assistance/I'd appreciate clarification/comprehensively covering : *Specific Summaries*: Would you require concise versions (>~80%). Or perhaps maintaining readability/tight-fisted descriptions ~30%, respectively. Just clarify/do-it-right, okay. \u2013 Thank-you beforehand. Best Regards\u2013\n\n\u2014 \n@Soul-Sound | User Profile |\n([Your Request](https://www. oceansidebookstore. com/book/the-discovery-of-the-present-moment/) |\n\n(Please specify requirements. ).<|eot_id|><|begin_of_text|>\nQ: What is the key to overcoming obstacles?, \nA: Recognizing that opposition is a mental block, not an external force, and then overcoming it through self-control and enlightenment. \nQ: What is the main obstacle to personal growth and success?, \nA: The ego and its accompanying emotions, such as fear, hostility, and resentment, which blind us to the truth and prevent us from seeing the real nature of the obstacle. \nQ: What is the role of the subconscious mind in achieving mastery?, \nA: The subconscious mind is the primary source", "token_ids": [1057, 1938, 323, 4325, 323, 8396, 11, 12205, 374, 264, 5933, 1121, 315, 13788, 198, 64, 3544, 1396, 315, 1274, 13, 2052, 990, 374, 2109, 3864, 304, 3169, 11, 323, 994, 584, 8854, 198, 606, 1732, 568, 17482, 603, 1101, 11, 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the Gods into \nValhalla \nLord Ling Preludium in E Major Bach \nAbaresque #1 Debussy \nThe Wise Men Prayer of Saint Gregory Hovhaness \nBeloved Kamakura Dawn from \"Peer Gynt\" Grieg Temple of Illumined \nWisdom over Mt. Fuji \nLord Himalaya Intermezzo from Carmen Bizet \nLord Kenich Ahan Greensleeves \n Traditional The Temple of the Sun at \nYucatan, Mexico \nBeloved God and \nGodde ss Meru Pictures at an Exhibition \n(Excerpts) Moussorgsky and \nTomita Temple of God Illumination, \nLake Titicaca \nBrotherhood of the \nTeton Retreat Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers) Bizet \nTemple Music The F orce of \nDestiny Overture Verdi \nLady Soo Chee Scene & Dance with \nGolden Fingers from \n\"The Red Poppy\" Gliere \nConfucius The Lark Ascending Vaughan -Williams \nConfucius and \nLady Soo Chee Forest Scene & Ascent \nto the Invisible \nCity o f Kitezh Rimsky -Korsakov Temple of the Golde n Lotus \n-Tibet \nDjwal Khul Aria from Orchestral Suite \n#3 \"Air on the G String \u201d Bach The Royal Teton Retreat \nBeloved Kuthumi Gigue Pachelbel Kuthumi\u2019s Training Cente r \nat Shamballa La Source Hasselman s \nKashmir i Song Finden Focus of Wisdom and \nUnderstanding in the \nValley of Kashmir \nHelios and Vesta Helios Overture Nielsen \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\" Beethoven The City of Shamballa \nBeloved Gautama, \nLord of the World Song of India \nfrom \u201cSadko\u201d Rimsky -Korsakov \nDaybreak Ravel Music of the Planetary \nThree fold Flame \n \nRAY: Third COLOR: Pink ATTRIBUTE: God's Divine Love \n \nMaster/Attribute Music Composer Retreat \nLady Rowena 1st Piano Concerto - \n2nd Mvmt - Romanze Chopin Temple of the Heart \nLady Charity, \nAngel of Adoration Piano Sonata #8 \nin C minor, \nThe Adagio Cantabile Beethov en \nChamuel and Charity's \nLegions of Divine Love The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni Holy \u00c6olus New World Symphony -\nMvmt II - Largo Dvorak \nPaul the Venetian Plano Concerto No.2, \nAdagio Mvmt #2 Rachmaninoff \nLady Angelica In Trutina from \n\"Carmina Burana\" Carl Orff \nElohim Orion's \nExpanding Radiation \nof Divine Love 2nd Symphony - \n4th Mvmt Sibelius \nGoddess of Liberty La Marseillaise Lisle & Berl ioz \nDavid Lloyd, \nGod of Gratitude 5th Symphony -4th Mvmt \n-Adagietto Mahler \nLord Maitreya Adagio Barber \nRequiem \"Sanctus \u201d Faure \nMaitreya, \nSanat Kumara \nand Gautama Buddha Ah, Sweet Mystery of life Herbert \nCaprice Viennois Kreisler \nLady Sophia \"Alpha\" from Cosmos Vange lis \nLady Venus 2nd Symphony - \n3rd Mvmt - Roman ce Rachmaninoff \nSanat Kumara 18th Varia tion on a \nTheme b y Paganini Rachmaninoff \nCaprice Viennois Kreisler \n3rd Ray Music Adagio from \"Spartacus \u201d Khachaturian Creation of the Univ erse-\nMusic of the Great \nCentral Sun \nConcert for Harp \nand Orchestra Pierne Temple of the Holy Spirit \nThe G irl with \nthe Flaxen Hair Debussy \nPolovts ian Dances \n#1 & #2 Borodin \nThe Swan Saint -Saens \nTurtle Dove - \nEnglish folk song \n \nRAY: Fourth COLOR: White ATTRIBUTE: God's Purity \n \nMaster/Attribute Music Composer Retreat \nElohim Claire and \nLady Astrea \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson \nElohim Claire Piano Concerto #2, \nMvmt #1 Rachmaninov \nArchangel Gabriel Intermezzo from \n\u201cCavalleria Rus ticana\u201d Mascagni \nArchangel Gabriel \nAnd Lady Hope Prelude of A ct I \nof \"Parsifal\" Wagner Temple of Hope \nMusic of the \nAscension Flame The Firebird Suite, \nTableau II Stravinsky \nNessum Dorma \nfrom Turandot Puccini \nSerapis Bey Liebestraum Liszt Lady Isis Violin Concerto, Opus 35 \n(Excerpt from 1st Mvmt) Tchaikovsky \nArcha ngel of \nRestoration Entends -tu les \nChiens Aboyer? Vangelis \nBrotherhood of the \nAscension Temple Piano Concerto No. 5 - \n2nd Mvmt Saint -Saens \n4th Ray Music Benediction of God in the \nSolitude from \"Harmonies \nPoetiques et Religieuses\" Liszt Music of the \nAscension Temple \nFaust Symphonie - 2nd \nmovement, \"Gretchen \u201d Liszt \n9th Symphony - \n3rd movement Beethoven \nParsifal reprise Wagner \nCeleste Aida from \"Aida\" Verdi \n \nRAY: Fifth COLOR: Green ATTRIBUTE: God's Truth, Science and Healing \n \nMaster/Attribute Music Composer Retreat \nElohim Vista Scherezade - Op. 35 - \n1st Mvmt Rimsky -Korsakov \nLady Crystal Canon in D Pachelbel \nArchangel Raphael Whispering Hope Hawthorne \nMother Mary Ave Marie Bach \nMozart \nSchubert \nHilarion Toccata and Fugue \nin D minor Bach Temple of Science \nand Healing \nSleepers Awake! Bach Temple of the Resurrection \nPallas Athena, \nGoddess of Truth M'appari from \"Martha\" Flotow \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner Temple of Truth \n5th Ray Music Moonlight Sonata Beethoven \n Symphony on a French \nMountain Air - \n3rd Mvmt d'Indy \n Saturn from \"The Planets \u201d Holst \n La Campanella Liszt \n Un Sosp iro from the \nDon J uan Suite Liszt \n Sinfonia Concertant e- \n3rd Mvmt Mozart \n \nRAY: Sixth COLOR: Golden Ruby/Purple ATTRIBUTE: God's Peace and Ministration \n \nMaster/Attribute Music Composer Retreat \nElohim Tranquility \nand Pacifica Finlandia Sibelius \nLady Grace Engulfed Cathedral Debussy \nLady Nada Violin Concerto #1 \nin G minor Adagio Bruch \nPiano Concerto - Grieg 2 excerpts from the \nAdagio of the Tem ple of \nthe Transfi guration \nMy Hero from \n\"Chocolate Soldier\" Herbert \nMicah, Great Cosmic \nAngel of Unity Intermezzo from \n\"Notre Dame\" Schmidt Temple of Unity \nAngels of Peace \nand Ministration 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"0xBreath/unformatted-holistic-synthesized"} {"text": " s, s t a r v i n g t h e m o f o x y g e n. T h e b o d y t h e n\ne x c r e t e s b e n e f i c i a l s a l t s - s o d i u m, p o t a s s i u m, m a g n e s i u m, c a l c i u m,\np h o s p h o r u s - a s i t c o m p e n s a t e s f o r t h e i n c r e a s i n g l y a l k a l i n e e n v i r o n m e n t. Y o u \u2019 l l k n o w h o w t h a t m o v e m e n t t o w a r d s a l k a l i n i t y o c c u r s, I \u2019 m s u r e. \u201d T h e\nD o c t o r w r o t e d o w n t h e c h e m i c a l f o r m u l a o n a p i e c e o f p a p e r a n d m o v e d i t\no v e r t o N a t a l y a. \u201c C a r b o n d i o x i d e d i s s o l v e d i n w a t e r i s e x a c t l y t h e s a m et h i n g a s c a r b o n i c a c i d. \u201d H e j a b b e d a f i n g e r a t t h e f o r m u l a h e h a d w r i t t e n. \u201c A n d s i n c e d e e p b r e a t h i n g b r i n g s a b o u t a d e f i c i e n c y o f c a r b o n d i o x i d e i n\nt h e b o d y, t h e i n n e r e n v i r o n m e n t n a t u r a l l y b e c o m e s m o r e a l k a l i n e. D e e p\nb r e a t h i n g d i s t o r t s i m m u n e r e a c t i o n s s i n c e i t l e a d s t o a n a c c u m u l a t i o n i n t h e\nb o d y o f p a r t i a l l y o x i d i s e d m e t a b o l i c c o m p o u n d s t h a t c a u s e a l l e r g i c\nr e a c t i o n s w h e n t h e y c o m e i n t o c o n t a c t w i t h e x t e r n a l a l l e r g e n s. W h e n d e e p\nb r e a t h i n g i s e l i m i n a t e d u s i n g t h e M e t h o d, t h e m e t a b o l i c p r o c e s s e s a r e\nn o r m a l i s e d. T h e e x c r e t o r y o r g a n s w o r k m o r e e f f i c i e n t l y, a n d t h a t \u2019 s w h a t\nl e a d s t o t h e b o d y c l e a n s i n g i t s e l f. I n t h e m a j o r i t y o f p a t i e n t s, c l e a n s i n g\nr e a c t i o n s a r e o b s e r v e d t h r o u g h a l l p o s s i b l e c h a n n e l s : s a l i v a t i o n i n c r e a s e s, a s\nd o e s l a c h r y m a t i o n a n d s w e a t i n g ; p e o p l e e x p e r i e n c e h e a d c o l d s, t h e\ne l i m i n a t i o n o f p h l e g m a n d s o o n. I t \u2019 s a v e r y b e n e f i c i a l p r o c e s s. B u t\nu n f o r t u n a t e l y i t c a n b e a b i t p a i n f u l. I t \u2019 s a c t u a l l y l i k e t h e p a t i e n t \u2019 s i l l n e s s r e -\nr u n b a c k w a r d s. T h e f a i n t h e a r t e d c a n t a k e f r i g h t. B u t c l e a n s i n g s d o n \u2019 t o c c u r\nw i t h o u t a n y l e t - u p - t h e y h a p p e n w h e n t h e m a x i m u m p a u s e r e a c h e s t h e 1 0,\n2 0, 4 0 a n d 6 0 - s e c o n d t h r e s h o l d s. A n d i t \u2019 s i m p o r t a n t t h a t t h e s e t h r e s h o l d s d o\ng e t r e a c h e d! I t t a k e s s o m e p e o p l e m o n t h s t o g e t t h e r e\nE x c e r p t s f r o m V o l u m e 2 C h a p t e r 3 4\nC l e a n s i n g r e a c t i o n s w i t h s e v e r e r a d i a t i o n e x p o s u r e... \u201c S o m e t h i n g e l s e w h i c h\nh e l p e d m e w a s t h a t t h e V E D B M e t h o d s e e m s t o m e t o b e v e r y\ns t r a i g h t f o r w a r d b u t a l s o u n c o m p r o m i s i n g. I f y o u w o r k a t y o u r h e a l t h y o u \u2019 l l\nb e h e a l t h y. I f y o u \u2019 r e l a z y, y o u \u2019 l l f a l l i l l a g a i n. \" O f c o u r s e, m a s t e r i n g t h e M e t h o d w i l l a l s o b r i n g y o u u p a g a i n s t h i d d e n\ns t u m b l i n g b l o c k s w h i c h y o u \u2019 l l n e e d t o h a v e t h e s t r e n g t h o f c h a r a c t e r t", "token_ids": [274, 1174, 220, 274, 259, 264, 436, 348, 602, 308, 342, 220, 259, 305, 384, 296, 220, 297, 282, 220, 297, 865, 379, 342, 384, 308, 662, 350, 305, 384, 220, 293, 297, 294, 379, 220, 259, 305, 384, 308, 198, 68, 865, 272, 436, 384, 259, 384, 274, 220, 293, 384, 308, 384, 282, 602, 272, 602, 264, 326, 220, 274, 264, 326, 259, 274, 220, 482, 220, 274, 297, 294, 602, 577, 296, 1174, 220, 281, 297, 259, 264, 274, 274, 602, 577, 296, 1174, 220, 296, 264, 342, 308, 384, 274, 602, 577, 296, 1174, 220, 272, 264, 326, 272, 602, 577, 296, 13801, 79, 305, 297, 274, 281, 305, 297, 436, 577, 274, 220, 482, 220, 264, 274, 220, 602, 259, 220, 272, 297, 296, 281, 384, 308, 274, 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How\tlong\twill\tfilthy\tlucre\tkeep\tthe\tfacts\tfrom\tthe\tfooled\tpublic? In\tearly\ttimes,\tas\trecorded\tin\tarticles\tavailable\tin\told\tlibraries,\tthe\tkiss\tof\ta\tking\n\t\nwould\tcure\trabies. It\twas\tlater\tdiscovered\tthat\ta\tpiece\tof\tthe\tking\u2019s\tgarment\n\t\nwould\tbe\tas\tefficacious. Still\tlater\tthe\t\"mad\tstone\"\twhen\tapplied\tover\tthe\tarea\tof\tthe\tbite\twould\t\"draw\n\t\nout\tthe\tmadness\". Later\tsome\tof\tthe\t\"hair\tof\tthe\tdog\tthat\tbit\tyou\"\tcould\teither\tbe\n\t\nchewed\tand\tswallowed\tor\tbound\ton\tthe\twound. A\tstill\tlater\tdiscovery\twas\tthat\twhich\temployed\tan\textract\tof\t\"wild\tcockroach\". In\t1806\ta\tMr.\tKraus\twas\tawarded\t$1000,\tby\tthe\tthen\trulers\tof\tNew\tYork\n\t\ntemtory\tfor\this\tscientific\tdiscovery\twhich\thad\tkept\trabies\tout\tof\tNew\tYork\tfor\n\t\nOver\ttwenty\tyears. His\tformula\tis\ta\tmatter\tof\trecord\tand\tconsisted\tof\tthe\tground\n\t\nup\tjaw\tbone\tof\tan\tass\tor\tdog,\ta\tpiece\tof\tcolt\u2019s\ttongue\tand\tthe\tgreen\trust\toff\ta\n\t\npenny\tof\tGeorge\tthe\tFirst\treign. This\tlatter\tseems\tto\thave\tkept\trabies\tout\tof\tthe\tlimelight\tuntil\tthe\ttime\tof\n\t\nPasteur. Medicine\thas\theard\tmuch\tof\tthe\tstartling\tcure\tof\tJoseph\tMeister\tby\n\t\nPasteur. Little\tmention\tis\tmade\tof\tthe\tfact\tthat\tthree\trelatives\tof\tthe\tMeister\tboy\n\t\nwere\tbitten\tby\tthe\tsame\tdog\tand\twithout\tbenefit\tof\tthe\tPasteur\ttreatment\n\t\nrecovered\tcompletely. Dr.\tH.\tBastian,\ta\tcontemporary,\ttook\tsharp\tissue\twith\tPasteur\u2019s\tscientific\tideas\n\t\nand\tconclusions. Another\tcontemporary\tof\tPasteur,\tDr.\tAntoine\tBechamp,\ttook\n\t\nviolent\texceptions\tto\tPasteur\u2019s\treports\ton\trabies\tand,\tincidentally,\tit\twas\tDr.\n\t\nBechamp\twho\tclaimed\tto\thave\tpreviously\tdiscovered\tthe\tcause\tof\tthe\tsilkworm\n\t\ndisease. He\talso\t(Bechamp)\twas\tthe\tman\twho\tmade\tthe\tdiscoveries\ton\n\t\nfermentation. The\trecords\tof\tthe\tFrench\tAcademy\tof\tScience\tsubstantiate\n\t\nBechamp\u2019s\tclaims. Dr.\tW.\tR.\tHadwen\tof\tEngland\twas\talso\tin\tcontroversy\twith\tPasteur. Dr.\tWilliam\n\t\nA.\tBruette,\tformer\tassistant\tchief\tof\tthe\tBureau\tof\tAnimal\tIndustry\tin\n\t\nWashington,\twas\talso\ta\tcontemporary\tof\tPasteur\tand\tgave\tmany\tproofs\tof\n\t\nPasteur\u2019s\tincorrect\tfindings. Dr.\tBruette\thas\tproved,\tas\ta\tmatter\tof\tfact,\tthat\n\t\nrabies\tvaccine\tis\tnot\tonly\ta\tfraud,\tbut\tharmful. He\tscores\tthe\tuse\tof\trabies\n\t\nvaccine\tand\tstates\tthat\t\"inoculation\tspreads\tdisease.\" He\tgoes\tas\tfar\tas\tto\tcall\tthe\n\t\nsale\tof\trabies\tvaccine\tan\tout\tand\tout\tracket. Dr.\tMatthew\tWoods,\tanother\tcontemporary\tof\tPasteur,\tthen\ta\tleading\tmember\tof\n\t\nthe\tPhiladelphia\tMedical. Society,\twrote\tmuch\ton\tthe\tsubject\tof\trabies. He\n\t\nstated,\t\"at\tthe\tPhiladelphia\tdog\tpound,\twhere\ton\tan\taverage\tmore\tthan\t6,000\n\t\nvagrant\tdogs\tare\ttaken\tannually,\tand\twhere\tthe\tcatchers\tand\tkeepers\tare\n\t\nfrequently\tbitten\twhile\thandling\tthem,\tnot\tone\tcase\tof\thydrophobia\thas\toccurred\n\t\nduring\tit\u2019s\tentire\thistory\tof\ttwenty-five\tyears,\tin\twhich\ttime\t150,000\tdogs\thave\n\t\nbeen\thandled.\" \"The\trecords\tof\tthe\tLondon\tHospital,\ta\tfew\tyears\tago,\tshowed\t2,668\tpersons\n\t\nbitten\tby\tangry\tdogs. None\tof\tthem\tdeveloped\thydrophobia.\" St.\tGeorge\u2019s\tHospital,\tLondon,\trecords\t4,000\tpatients\tbitten\tby\tdogs\tsupposed\tto\n\t\nhave\tbeen\tmad. No\tcase\tof\thydrophobia. \"In\tthe\trecord\tof\tall\tthe\tdiseases\twhich\thave\toccurred\tat\tthe\tPennsylvania\n\t\nHospital\tin\tone\thundred\tand\tforty\tyears,\tonly\ttwo\tcases\twhich\twere\tsupposed\tto\n\t\nbe\thydrophobia\thave\toccurred. One\tof\tthese,\thowever,\tthe\tonly\tone\tsubmitted\tto\n\t\nbacteriological\ttest,\tdid\tnot\tconfirm\tthe\tdiagnosis,\t\u2018hydrophobia\u2019\tand\tthe\tlocal\n\t\nhealth\tauthorities\trefused\tto\tregister\tthe\tdeath\tas\tdue\tto\trabies.\" Dr.\tCharles\tW.\tDulles,\tlecturer\ton\tthe\tHistory\tof\tMedicine\tat\tthe\tUniversity\tof\n\t\nPennsylvania,\twho\twas\tappointed\tby\tthe\tMedical\tSocieties\tof\tthe\tstate\tto\n\t\ninvestigate\trabies\tstated\tthat\the\tis\t\"inclined\tto\tthe\tview\tthat\tthere\tis\tno\tsuch\n\t\nspecific\tmalady\"\tbecause\tafter\tsixteen\tyears\tof\tinvestigation\the\thad\t\"failed\tto\n\t\nfind\ta\tsingle\tcase\ton\trecord\tthat\tcan\tbe\tconclusively\tproved\tto\thave\tresulted\n\t\nfrom\tthe\tbite\tof\ta\tdog\tor\tany\tother\tcause.\" The\treport\tand\tDr.\tWoods\u2019\tletter\twere\n\t\nendorsed\tby\tDr.\tTheophilus\tParvin\tof\tJefferson\tMedical\tCollege\tand\tPresident\n\t\nof\tthe\tNational\tAcademy\tof\tMedicine;\tDr.\tThomas\tG.\tMorten,\tCoroners\n\t\nPhysician;\tDr.\tCharles\tK.\tMills\tof\tthe\tUniversity\tof\tPennsylvania\tand\tDr.\n\t\nThomas\tI.\tMays\tof\tthe\tPolyclinic\tHospital. Dr.\tWoods\trecently\twrote\ta\tdiscourse\tof\tmimetic\tdiseases,\tin\twhich\the\tdiscussed\n\t\nrabies. His\tevidence\tsupports\tthe\tview\tthat\tso-called\thuman\trabies\tis\tthe\tresult\n\t\nof\ta\tdisordered\timagination\t(fear). In\tanimals,\tso-called\trabies\tis\tfundamentally\n\t\ndue\tto\tmaltreatment\tor\tmalnutrition\tor\tboth. Dr.\tWilcox\tof\tNew\tYork\tinvestigated\ta\t\"rabies\tscare\"\tbecause\tof\televen\talleged\n\t\ndeaths\tfrom\trabid\tdog\tbites. Upon\tcomplete\tinvestigation,\tit\twas\tfound\tthat\tnot\n\t\none\tof\tthese\tdeaths\twas\tdue\tto\trabies. With\tthe\tpublication\tof\this\treport\tto\tthe\n\t\ncity\tcouncil,\tthe\t\"rabies\tscare\"\tended\tforthwith. Dr.\tElmer\tLee\tended\tanother\trabies\tscare\ton\tStaten\tIsland. On\tautopsy\tthe\trabid\n\t\ndog\twas\tfound\tto\thave\tdied\tof\tthread\tworms\tand\tnot\trabies. The\tworms\twere\n\t\nlodged\tin\tthe\theart\tof\tthe\tanimal. A\tsimilar\tfinding\tof\tworms\tended\tthe\tKiondike\tRabies\tPanic. Dr.\tStillman,\tin\t1922\tvoiced\tthe\topinion\tthat\trabies\twas\t\"pure\thumbug\"\tand\tthat\n\t\nin\tover\tforty\tyears\tas\ta\tpracticing\tphysician\twith\ta\tvery\tbusy\tpractice\tand\twide\n\t\ntravels\tthroughout\tEurope,\the\tstated\tthat\the\thad\t\"never\tseen\ta\tcase\tof\n\t\nhydrophobia\tor\trabies.\" In\ta\tletter\tanswering\ta\trequest\tfor\tinformation,\tDr.\tStillman\tstated:\n\t\t\n\"Several\tyears\tago\tthere\twas\tconsiderable\texcitement\toccasioned\tby\tthe\n\t\ndeclaration\tof\ta\trabies\tquarantine\tby\tthe\tstate\tdepartment\tof\tagriculture\tin\n\t\nAlbany,\tN.\tY. It\tlasted\ttwo\tyears. Many\tdogs\twere\tkilled. Their\theads\twere\tsent\n\t\non\tfor\tofficial\texamination\tat\tCornell\tCollege\tVeterinary\tdepartment. Many\twere\n\t\npronounced\trabid,\tbut\tthe\ttest\twas\tdependent\tupon\tthe\tpresence\tof\tcertain\tNegri\n\t\nbodies\tin\tthe\tanimal\u2019s\tbrain.\" \"I\twas\ttold\tby\ta\tpupil\tof\tPasteur\tin\tFrance\tthat\tthese\tNegri\tbodies\twere\n\t\nsometimes\tpresent\twhen\tthere\twas\tno\tsuspicion\twhatever\tof\trabies. We\tsent\tthe\n\t\nhead\tof\ta\tharmless\tlittle\tdog\twithout\tany\tdisease\tsymptoms\twhatever\tto\tCornell\n\t\nand\tit\twas\tpromptly\tpronounced\trabid. 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Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. Each person can come up with his or her own combination. Serves 2-3. DAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. 5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold. Serves 3. MARINATED PASTA SALAD 45 Min. 2 cups broccoli florets \n2 cups asparagus, sliced on the diagonal \n2 cups zucchini, sliced \nPrepare the vegetables. Place broccoli, asparagus, and zucchini in vegetable steamer, covered, \nover boiling water for 5-7 minutes until just tender when pierced with tip \nof a sharp knife. Broccoli will take several minutes longer than asparagus \nand zucchini, so put it in steamer first. Remove vegetables from heat and \nreserve. 192 \u2022 FIT FOR LIFE 2 teaspoons olive oil \n1 large shallot, minced \n2 cups mushrooms, sliced \nSqueeze of fresh lemon juice \nPrepare the mushrooms. In large skillet, heat oil. Add shallot and mushrooms. Saute until mush\u00ad\nrooms turn glossy but retain crispness, 3-4 minutes at most. Squeeze \nlemon juice over mushrooms, and set aside. Marinade: \nlA cup olive oil \n1 tablespoon fresh lemon juice (optional) \nVi teaspoon dried oregano or 2 teaspoons fresh oregano \nVi teaspoon dried basil or 2 teaspoons fresh basil \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 clove garlic, halved or minced \nPrepare the marinade. Combine oil, lemon juice, oregano, basil, sea salt, pepper, and garlic in \nmeasuring cup. Mix well. Combine vegetables and mushrooms in large \nbowl. Add marinade, and toss gently. At this point vegetables can be \nrefrigerated several hours or overnight. Vz pound De Cecco whole-wheat pasta or fresh vegetable fusilli \nVf cup thin red pepper strips or thin sun-dried tomato strips \nVi cup arugula, fresh parsley, or fresh cilantro, chopped \nV* cup Greek olives, rinsed (optional) \nPrepare the pasta. Bring 3 quarts of water to a boil in a large kettle. Add pasta and simmer, \nuncovered, until just al dente, 2-3 minutes for fresh vegetable fusilli, \n10-12 minutes for dried pasta. A tablespoon of olive oil may be added to \nwater before boiling. When pasta is ready, add a cup of cold water to \nkettle to stop cooking. Drain immediately, and toss with marinated vege\u00ad\ntables. Add peppers or tomatoes. Add olives and toss. Sprinkle with \narugula, parsley or cilantro. Toss gently. Serves 3-4. Freeze 2 bananas, peeled, for tomonow's shake before going to bed. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 193 AN ALL-FRUIT DAY FOR MAXIMUM WEIGHT \nLOSS! DAY SIXTEEN\u2014TUESDAY \nYou have now detoxified to the point where an All-fruit Day will be comfort\u00ad\nable and energizing. Pace your fruit intake however you like. Have 1 or 2 large \nfruit meals during the day, after juice in the morning (it is easier to stay on \nfruit all day if you consume nothing but fresh juice in the morning), or eat \nsmaller amounts of fruit at regular intervals throughout the day. Eat only when \nyou are hungry. Since fruit supplies the body with the fuel it needs without a \ngreat energy expenditure, you actually may not be particularly hungry. You \nwill unquestionably feel light and energetic. BREAKFAST: \nFresh juice \nLUNCH: \nFruit \nDINNER: \nDate or Strawberry Shake, * and more fruit, 1 Vi to 2 hours later, if \ndesired. You may substitute a Vegetable-fruit Platter (see page 156) for \nthe shake, if desired. DATE OR STRAWBERRY SHAKE 3 Min. 1 cup Fresh Almond Milk (see below) \n2 frozen bananas \n6 pitted dates or 6 fresh or frozen strawberries \nPlace almond milk and fruit in blender. Blend until thick and creamy. If \nyou like a thinner shake, use Wi bananas. Makes 1 large shake. NOTE: From now on, if you like these shakes, keep frozen bananas on \nhand in freezer. These shakes are nutritious and an excellent substitute for ice cream \nshakes or protein drinks. Children love them. 194 \u2022 FIT FOR LIFE FRESH ALMOND MILK. 10 Min. V* cup raw almonds \n1 cup cold water \n2 teaspoons pure maple syrup (optional) \nNut and seed milks were used for centuries in Europe, Asia, and by the \nAmerican Indians, and they are still used throughout the world as easily \ndigestible substitutes for cow's milk. Those made from almonds or sesame \nseeds are excellent sources for easily assimilated calcium and they are deli\u00ad\ncious! Blanch almonds by adding them to large skillet containing Vi inch boil\u00ad\ning water, allowing them to sit in water as it boils for about 30 seconds. The skins will loosen noticeably. Drain and pop skins off. Place blanched \nalmonds in blender with 1 cup cold water. Run blender at high speed for \n2\u20143 minutes until a thick white milk has formed. If you are going to \ndrink almond milk straight, strain it through a fine sieve. If there is a lot \nof pulp, you have not blended long enough. If you are going to use the \nmilk in a shake, there is no need to strain. Shakes are an ideal \"smoothing out\" food after an All-fruit Day. We do not \nrecommend having a shake on any day when you are also having cooked food. DAY SEVENTEEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Nuts and Cukes (see page 162) \nDINNER: \nFresh Vegetable Juice cocktail, if desired (see page 152) \nTortilla Soup* \nNew York Goodwich (see page 159), or Perfect Corn on the Cob (see \npage 180) \nGrandma's Coleslaw * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 19! TORTILLA SOUP 55 Min. 8 cups water \n1 stalk celery, chopped \n1 large white onion, chopped \n2 large carrots, cut into Vi-inch slices \n1 large carrot, finely grated \n1 medium potato, peeled and cubed \n2 cups cauliflower, chopped, or 2 cups fresh or frozen corn \n4 broccoli stalks, peeled and cut into!/2-inch cubes (optional) \n2 cups banana squash, peeled and cut into 1-inch cubes \n3 cups cabbage, sliced \n1 large zucchini, sliced \n1 vegetable bouillon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nDash of cayenne pepper \nlA teaspoon ground cumin \n1 teaspoon dried oregano \n4 corn tortillas \nV* cup fresh cilantro, chopped \nBarbecued Onions (see below) \nPrepare the soup. In a soup kettle, bring water to a boil. 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Ascetics \nand hermits, living high in the mountains, \ntaught the Ninjas hypnosis and psychic powers, \nrecipes for poisons and balms, acupuncture, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabilities to go without food and water for a long \ntime, methods of preservation of health and pro-\nlongation of life and more. Their secrets were \npassed down orally, it was forbidden to write \nthem down. \nBut let\u2019s try to lift the veil from their secrets, \nand specifical ly the secrets of preservation of \nhealth and prolongation of life. What do you \nthink the word \u2018Yamabushi\u2019 means? Nothing but \n\u2018those who sleep in the mountains!\u2019 \nA lot of people live, and, accordingly, sleep high \nin the mountains. Statistics tell us that t heir av-\nerage life expectancy is longer than that on the \nplain, but it\u2019s not just that. After all, the name \n\u2018Yamabushi\u2019 emphasizes that they aren\u2019t just \npeople in the mountains, they are those who \nsleep there, i.e. their sleep is somehow different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom norm al sleep. Most likely it was lengthy. \nBut you can\u2019t just sleep for a long time, you need \na state of hypnosis, self -hypnosis, influence of \nsoporific herbs, and they had a complete com-\nmand of this. \nLengthy sleep high in the mountains is the \ncombination of mo untain hypoxia, sleep and ab-\nsolute fasting (naturally, we don\u2019t eat or drink \nduring sleep). Every one of these influences has \na powerful stimulating effect on the adaptation \nreserves of the organism, and just imagine how \npowerful their combination must be. \nThe effects of long mountain hypoxia: \n- New capillaries begin forming in all the or-\ngans, first of all, in the vital ones. Every cell of \nour organism starts receiving more nutrients \nand oxygen. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr- The lungs begin to work more efficiently as a \nresult of hypertrophy of the lung tissue and an \nincrease in the diffusive surface of the pulmo-\nnary alveoli. Moreover, the respiratory muscles \nincrease their mass. \n- The blood becomes capable of transporting a \nlarger amount of oxygen owing to an increase in \nthe number of red blood cells and an increase of \nhemoglobin. There\u2019s also an increase in the level \nof the hormones of the adrenal cortex \u2014 the ad-\naptation hormones \u2013 in the blood. In this regard, \nthe blood of donors who are mountain climbers \nor people living high in the mountains, and \npreparations made from it, are especially valua-\nble for weakened patients. \n- An intense training of the cardiovascular sys-\ntem takes place, since the reaction to hypoxia is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe increase in the frequency of heart contrac-\ntions and the volume o f cardiac output. \n- There\u2019s an increase in myoglobin content. \nMyoglobin is a protein that provides a reserve of \noxygen in muscles. \n- The general energy level, which drops during \naging or as a result of illnesses, increases signifi-\ncantly. This happens, firs t of all, due to an in-\ncrease in the activity of mitochondria. Under \nnormal circumstances, a part of these miniature \npower plants is dormant. Secondly, it occurs ow-\ning to an increase in the number of the mito-\nchondria, as they begin multiplying. \n- During dry fasting the organism imposes a \nwater -saving regime, this manifests in a decrease \nin perspiration, drying of the nasal mucosa, a de-\ncrease in the amount of moisture in the mouth, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit lasts only for a couple of minutes of conversa-\ntion and then dryness appears. \n \n15.2. Interesting facts: Dry fasting and dous-\ning with cold water \nThere are different opinions on whether you \nshould douse with cold water during dry fasting. \nBased on my experience, 80% of my patients \ncan\u2019t continue dry fasting for 9 -10-11 days, if \nthey start dousing with cold water or bathing. \nThey experience highly increased dryness in the \nmouth, increased thirst, they lose their spirit and \nmotivation, and they end the dry fast. We cer-\ntainly understand that every organism is unique, \nwhich is why, during short -term dry fasts you \ncan try dousing with ice -cold water (whil e keep-\ning your mouth closed). The reason you have to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdouse specifically with ice -cold water is as fol-\nlows: if the temperature of the water is lower \nthan 11 degrees Celsius, then for a period of time \nyour body\u2019s own temperature rises to 40 degrees. \nThis has a powerful health benefit due to the ac-\ntivation of the immune system and the increase \nof the internal temperature. If the temperature \nof the water is higher than 11 degrees C this \nwon\u2019t happen. That\u2019s why during short -term dry \nfasts you have to try dousing, and if this helps \nyou, you can douse during long dry fasts as well. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n16. How should you conduct a long dry \nfast? \n(The method of conducting of a 9 -day dry fast \nand the description of the principal medical \nmechanisms during this type of fast). \n\uf0fc ATTENTION! \u2013 LONG- TERM DRY \nFASTING (from 5 days on) HAS TO BE \nCONDUCTED IN THE PRESENCE OF A \nMEDICAL SPECIALIST and preferably in \na group. \n\uf0fc Remember that for beginners long dry fast-\ning is a very intense stress on their mind \nand organism. You have to be morally pre-\npared for serious challenges. And not only \nmorally. You need to conduct a cleansing \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the body, conduct a water fast, learn eve-\nrything a beginner has to know. And only \nthen should you begin 24 -hour dry fasts. \n\uf0fc And now I would like to list the basic cri-\nteria, which, if they apply to you, mean you \nshould not conduct a fast under any cir-\ncumstances: If you do not follow the rec-\nommendations and do not conduct proper \npreparations, a heavy intoxication of the \norganism could occur (usually this hap-\npens on the 5th -10th day). The excretory \norgans can\u2019t neutralize the toxins and get \nrid of them fast enough. A blockade oc-\ncurs, the organism doesn\u2019t adapt to fasting. \nThe fasting person stops losing weight, \nthey experience increased weakness, nau-\nsea, headaches, hear t weakness and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frarrhythmia, especially the heart rate ex-\nceeds 120 beats per minute. These are the \nprincipal indications of a blockade (heavy \nintoxication). In such cases you have to \ncease fasting immediately. \n \n \n \nDay 1. You need to get in the right mindset. \nThink that everything is going to be great, at the \nvery least, you\u2019ll be able to stop fasting without \nany harm. If you are well prepared for dry fasting \nand you have things to do, then the first day usu-\nally just flies by. You may, of course, experience \nthirst, slight weakness. It is ideal to lie down to \nrest and try not to speak. You can conduct Old \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSlavic28 abdomen massage. The weight loss is \nusually 1- 2 kg. \nEven if you are systematically going to conduct \n24-hour long dry fasts, it will beneficially affect \nyour organism. Why are weekly one -day fasts ef-\nfective? Under certain circumstances, the effect \nof even a one -day fast, conducted once a week,", "token_ids": [6453, 11, 1694, 71580, 311, 720, 92724, 11, 5099, 2637, 2533, 279, 4325, 315, 220, 868, 814, 1051, 3288, 311, 720, 42879, 4967, 449, 279, 34654, 370, 38174, 13, 40660, 25265, 720, 438, 1077, 45803, 11, 5496, 1579, 304, 279, 24405, 11, 720, 2629, 3948, 279, 27825, 30826, 9950, 76205, 323, 50217, 13736, 11, 720, 50959, 369, 3273, 19941, 323, 9839, 1026, 11, 89538, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8623, 311, 733, 2085, 3691, 323, 3090, 369, 264, 1317, 720, 1712, 11, 5528, 315, 46643, 315, 2890, 323, 463, 7058, 4930, 367, 315, 2324, 323, 810, 13, 11205, 24511, 1051, 720, 36522, 1523, 98122, 11, 433, 574, 37913, 311, 3350, 720, 49818, 1523, 13, 2355, 4071, 1095, 753, 1456, 311, 12157, 279, 59355, 505, 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The tiredness, \nfoul mouth, slowed digestion and elimination, and other sensations are too pron ounced to ignore. They are great motivating factors \nto bring you right back to the joys of the straight and narrow 80/10/10. \nHow Many Calories? \nIn the beginning, most people do not eat enough raw foods to obtain their necessa ry daily calories, because they are used to \neating concentrated cooked foods. As I described in Chapter 10, you will have to ea t a much larger volume of whole fresh fruits \nand vegetables to obtain the same number of calories that you would from cooked m eats and starches, because raw fruits and \nvegetables are not as calorically dense. They contain a large amoun t of water and fiber\u2014essential nutrients to be sure, but these t wo \nitems add a great deal of volume to our food. \nAnother obstacle most people must overcome in order to succeed with the 80/10/10 raw diet, is the fear of consuming fruit \nfor the major portion of their calories. In general, fruits are considera bly higher in calories than vegetables and leafy greens. So it \nmakes sense that most of the raw food diet be made up of fruit, complemented by lar ge salads to provide essential minerals such as \nsodium, potassium, calcium, and magnesium. \nDetermining caloric needs is not an exact science. There is room for a fair amount of flexibility, especially on a day-to-day \nbasis. Averaged over a year\u2019s time, we will likely find that peopl e who maintain their weight consume a predictable range of calori es \nbased upon their size, muscularity, and activity level. \n \n10 Times Body Weight = BMR \nBelow I offer two guidelines for estimating the number of calories you s hould consider eating each day. Both of them begin by \nmultiplying your body weight (or your ideal/desired body weight) by 10. This provi des a very rough estimate of your resting basal \nmetabolic rate (BMR)\u2014the number of calories required to operate you r brain, organs, and all essential functions. \nFor example, if you weigh 150 pounds, you can estimate that you need somewhere a round 1,500 calories per day, plus or \nminus about 10%, just to maintain your basic metabolism at rest. Then, dependi ng on your activity level, I offer the following \ncalculations. \n \nCalorie Guidelines for Healthy (Athletic) People \nMy optimal calorie-consumption guideline is likely to be different than the advice you may find elsewhere, and somewhat higher than \nthe American average. This is because I base my recommendati on upon a healthful (high) level of physical activity\u2014the leve l that \nhumans would have to maintain in order to obtain sufficient food in a more na tural setting. \nNature intended humans to have to cover large expanses of ground on foot, to cl imb trees, and even to swim when necessary \nin order to obtain food and warmth. The resulting fitness level would be consi derably higher than that of the average American, as \nwould the average calorie output. As more food would be consumed, so would a greate r number of nutrients be available. Good \nnutrition literally hinges upon us being fit enough to be healthy. \nWith the above in mind, I suggest that a healthy athletic person shoul d utilize at least as many calories in physical endeavors as \nthey use for their resting BMR. (Resting BMR is equivalent to 10 time s your ideal body weight). This means, for instance, that a \n150-pound man who uses 1,500 calories as his baseline should also use at least another 1,500 calories in his activities for the day, \non average, for a total of 3,000 calories. \nUsing the 80/10/10 diet, nutritional intake would be vastly better than the American av erage for all nutrients. Fitness levels \nwould need to be increased, of course, in order to achieve that level of activi ty, but this can be done gradually. \n \nCalorie Guidelines for Less-Active People \nTo be abundantly clear, I would like to reiterate: Good nutrition literally hinges upon us being fit enough to be healthy. By this \nI mean to say that even the most \u201cperfect\u201d diet will never result i n true health unless it is accompanied by high-level fitness a nd all of \nthe other essential elements of healthful living (see sidebar e ntitled \u201cFundamental Elements of Health\u201d). I cannot recommend high ly \nenough that you exert at least as much attention and effort into uplev eling your level of fitness as you do into learning about and \nachieving optimal nutrition. \nThat said, if you are a less-active person wending your way toward fitne ss and health, here are some guidelines for caloric \nintake. \nIf your work and the rest of your day is relatively sedentary, add another 200 ca lories to the BMR estimate described above. \nThen add calories for exercise, perhaps 300\u2013600 calories per session. It could be more or less, depending upon the frequency, \nintensity, and duration of your fitness sessions. If you also have a physi cally demanding job, you might require another 800 to 1,600 \nadditional calories or more. \nThus, a sedentary woman who weighs 130 pounds must eat about 1,300 calories simply t o maintain her body weight. Let us \nsuppose that she needs another 260 calories (an additional 20%) per day to meet he r physical needs such as puttering around the \nhouse, going up stairs, or to the mailbox, etc. This hypothetical woman would ne ed to eat food that supplied about 1,560 calories \nper day. \nA large man of 280 pounds, who is fit and not fat, who participates in sports and works i n construction, would require roughly \n2,800 calories for basal metabolism. Add to that the 1,500 calories he expends at work ea ch day and the 2,000 he needs for his daily sports training. This active man needs to eat sufficient food to su pply him with approximately 6,250 calories per day. He has to \nconsume four times as many calories as the sedentary woman in our fir st example. \n \nCalorie Comparison: 8 Ounces of Selected Foods \nThis chart demonstrates the tremendous range of caloric density amon g high-water versus high-fat whole foods in the \n80/10/10 program. In each case, the food item weighs eight ounces. (Note that you wou ld have to eat 42 servings of 8 ounces of \nlettuce, or 21 large heads, to get the same number of calories as one 8-ounce por tion of macadamia nuts!) \n \nLettuce: 39 calories (1 small head romaine) \nCucumber: 27 calories (\u00bd medium) \nTomato: 41 calories (2 medium) \nPeach: 89 calories (2 medium) \nApple: 109 calories (2 small) \nMango: 147 calories (1 medium) \nBanana: 202 calories (2 medium) \nAvocado: 362 calories (1 large) \nCashews: 1,254 calories (1.7 cups) \nSunflower seeds: 1,293 calories (1.5 + cups) \nAlmonds: 1,318 calories (1.7 cups or 200 nuts) \nWalnuts: 1,483 calories (2 + cups, or 57 nuts) \nMacadamias: 1,628 calories (1.8 cups, or 88 nuts) \n \nHow Much to Eat \nTo give you an example of the volume of fruits and vegetables required, l et\u2019s say you need about 2,000 calories per day. A \nmedium-sized banana has 105 calories; a large honeydew melon has 461 calorie s; a medium peach has 39 calories; and a large \nsimple salad may have 175 calories (a large 20-oz. head of lettuce runs about 96 c alories, and a pound of nonsweet fruits has about \n75 calories). \nTo consume 2,000 calories from raw foods, you would need to eat something like a large honeydew melon for breakfast (461 \ncalories), a 12-banana smoothie for lunch (1,260 calories), 4 peaches before dinne r (153), and a large salad for dinner (175). This \nwould provide 2,026 calories, with a 90/6/4 caloronutrient ratio (90% carbohydrate s, 6% protein, and 4% fat). If you didn\u2019t have \nany physical activity that day, you might eliminate two bananas and on e of the peaches. \nIf it was a physical day, you could add half of a 6-oz. California avocado to the sal ad. It would provide about 145 more \ncalories, 111 of which would be from fat. The caloronutrient ratio for the day would then be 86/6/9. Adding a whole avocado \nwould take the fat percentage for the day up to 13% \u2026 not a big deal, but it w ould be better to add a few pieces of fruit to meet the \nextra caloric requirements of your exercise routine. \n \nThe Diet for a Lifetime \nJust like", "token_ids": [14, 605, 14, 605, 220, 304, 420, 11401, 13, 720, 2173, 3388, 11, 422, 499, 2216, 927, 3055, 433, 389, 40085, 15657, 11, 499, 690, 5406, 433, 1314, 1384, 64, 379, 323, 4461, 1578, 279, 1828, 6693, 13, 578, 19781, 2136, 11, 720, 69, 11206, 11013, 11, 48946, 74502, 323, 44032, 11, 323, 1023, 72597, 527, 2288, 19126, 220, 20018, 311, 10240, 13, 2435, 527, 2294, 89689, 9547, 720, 998, 4546, 499, 1314, 1203, 311, 279, 94898, 315, 279, 7833, 323, 15376, 220, 1490, 14, 605, 14, 605, 662, 720, 4438, 9176, 84037, 30, 720, 644, 279, 7314, 11, 1455, 1274, 656, 539, 8343, 3403, 7257, 15657, 311, 6994, 872, 4541, 64, 35019, 7446, 25247, 11, 1606, 814, 527, 1511, 311, 720, 91955, 38626, 30205, 15657, 13, 1666, 358, 7633, 304, 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4376, 315, 264, 220, 21, 12, 9700, 13, 7188, 68346, 311, 279, 4371, 1008, 13, 1102, 1053, 3493, 922, 220, 9591, 810, 720, 5531, 2490, 11, 220, 5037, 315, 902, 1053, 387, 505, 8834, 13, 578, 1652, 85950, 332, 13283, 11595, 369, 279, 1938, 220, 1053, 1243, 387, 220, 4218, 14, 21, 14, 24, 13, 31470, 264, 4459, 68346, 720, 41450, 1935, 279, 8834, 11668, 369, 279, 1938, 709, 311, 220, 1032, 4, 4696, 539, 264, 2466, 3568, 11, 719, 433, 289, 220, 619, 387, 2731, 311, 923, 264, 2478, 9863, 315, 14098, 311, 3449, 279, 720, 15824, 1652, 27456, 8670, 315, 701, 10368, 14348, 13, 33006, 791, 27304, 369, 264, 65452, 720, 10156, 1093], "source": "0xBreath/holistic-books"} {"text": " is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies.\nI also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken.\nI scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time.\nI might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused.\nA biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies.\nI never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday.\nI did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me.\nWhen I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly.)I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself.\nThe first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer.\nI also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area.\nLast, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family.\nEighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle.\nIf for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle.\nI\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment.\nBefore I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut).\nClearly, this group is not representative of the average breast cancer case.\nHygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy.\nExcept one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness.\nMarie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things).\nThree years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life.\nOn her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise.\nBy this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed", "token_ids": [374, 198, 501, 7313, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 17615, 315, 34153, 16763, 23661, 374, 779, 396, 1137, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 50205, 8069, 13, 578, 4602, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 16455, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 4070, 3970, 1690, 1274, 14965, 1005, 34153, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 38655, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 627, 40, 1101, 617, 12020, 856, 1866, 17659, 51423, 2345, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 198, 1419, 1667, 2362, 13, 3861, 3814, 358, 14000, 430, 433, 13194, 311, 6212, 279, 1648, 358, 6118, 1550, 389, 856, 2414, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 2345, 9274, 279, 1404, 315, 264, 63237, 19151, 13, 20636, 1120, 8308, 46916, 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I have these athletes to tell me, \"Mr. Reams, if lever get over this, I'm going to whip you, soon as I get well. I've never been this sick in my life.\" They feel so good when they get over the body chemistry change they forget to whip me. The body chemistry chang-es really happen and no drug can cause the body to change from one range to another, only minerals can do this. \nLet us take the case of a female, age 50, weight 130, height 5'5\", \nwith the following numbers: \n \n\u0368.\u0368\u0370\t\t\t\t\t\u036d.\u036a\u0368\n\u036d.\u036c\u0368\n\u036c\n\u036e \n \nHere we have a person with low urinary blood sugar. If she were \nto go to a doctor he would run a blood test and find the blood sugar \nnormal because the glucose would be up, but there is a time each day that this person would just feel they are going to die, being anemic, almost blacking out, irritable, fighting for life and wondering why everything is upsetting. \nThis person's calciums are so deficient that she is a nervous wreck, \nand except for the grace of God, very hard to live with. Also, there is a potassium deficiency causing her to be extremely absent-minded. \nWe would find a very high count of delta cells in the vagina, ovary \narea, and also in the bladder and both kidneys; a very high emphyse-124 ma count in both lungs, and a case of diarrhea. The food is going \nthrough too fast and the person is feeling very weak. \nShe may have been married many years and become so irritable \nuntil the husband can't stand her, and if he has low calciums too, di-vorce will probably result. He doesn't understand her condition and she doesn't either. \nThere is a difference between weakness and tiredness and most \npeople do not distinguish the two. The athletic young' man would be unduly tired. Tired in the morning, tired at night, tired all the time, but this woman is weak all the time. This type of person must be in a re-treat because unless something is done quickly she is going to be faced with a total hysterectomy because the ovaries are affected. Also, there are delta cells in both breasts. (lf the middle finger were placed \non the breast it would feel like cord s, it wouldn't be like a lump.) Un-\nless something is done this person would have less than two years to live because the energy rating is down to 30. About all a doctor can find wrong here at this stage would be low in potassium, and a very slight calciums deficiency. If he took a pap smear there would be no blood or indication of anything wrong in the uterus area. \nThe person is probably already over her menstrual period, but the \ncalciums are still too low, giving her the effects of menopause: nerv-ousness, cold hands, cold feet, and in general needing a good tune-up. \nThe liver is not manufacturing vitamin D, and without the liver manu-facturing an enzyme of vitamin D the body cannot assimilate calci-ums. This person must be in a retreat, or place where tests can be done every day. The numbers indicate that there is a tumorous area in the brain. The nerves in the brain are not carrying the messages through, not because they are tired, but because there is not enough electrolyte in the system for the messages to go from the brain to the vital organs. The high count of delta cells in the brain would be in the top of the head, toward the front of the brain, in the medula oblongata. This is the part of the brain with which we think and act, where we store in-formation with which we study and memorize. \nThere are 4 percent of the people that do not go through a rough \nwithdrawal, and there's no biological reason. The only reason we 125 know is that our instruments do not measure the grace of God, and, \ntherefore, there is no biological reason why they should not go \nthrough just as rough a time as ev erybody else, but they don't and their \nnumbers change and within four to seven days we can tell whether or not the body responds. \nIt is impossible for anyone who has not been trained in the Reams \nBiological Theory of Ionization to understand these numbers. \nThere are seven different stages that we go through from baby-\nhood to senior citizen, and in each stage these numbers indicate some-thing different. \nANY CHANGE IN ONE NUMBER CHANGES THE MEAN-\nING OF ALL NUMBERS, THEREFORE, ANY ONE NUMBER BE-ING PERFECT DOESN'T MEAN ANYTHING, UNLESS ALL NUMBERS ARE PERFECT THEN NO NUMBERS ARE PERFECT. \nIn this equation stated above there are two ranges that we have not \ndiscussed, the B and D range. \nYou can be just as near perfect health or death in the B range and \nthe D range as in the A range. If anyone's body chemistry was in any range except A, and after a week's dieting their body chemistry moves into range A, this indicates that nature would be restoring you to per-fect health at the most rapid rate possible. However, if you started too late and your reserve energy level was too low the disease may be overtaking you faster than you can supply the minerals to repair the damage, this can be determined within a 30-day period. \nRange B is the range that indicates that the person really needs a \ntune-up. The longer this condition exis ts, the more critical it will be-\ncome. The reserve energy is the criteria of the exact state of resistance of the body. \nReserve energy between 18 and 60 years of age should be about \n100 if one is in perfect health. Many people do not reach reserve ener-gy level 100 in their whole lifetime and may live to be in the seven-ties, eighties, or even nineties. There are people who break every rule of health and live to a ripe old age. Again, there is no biological rea-son to explain this, but there is a theological reason. One of the Ten Commandments tells us: HONOR THY FATHER AND MOTHER: 126 THAT THY DAYS MAY BE LONG UPON THE LAND WHICH \nTHE LORD THY GOD GIVETH THEE. No one knows except the \nperson himself whether or not he or she truly honors (honored) his or her father and mother. \nThis calculation of energy is very difficult, and only those who \nmaster the subject through the ninth seminar will be able to calculate the energy level. There are people now that say they have cracked the \ncode and that they can calculate the energy level. Believe them not. There is no way to crack a code because there is no code. It's simply mathematics used according to the age, height, weight, sex, race, as well as the specimen readings. \nIn Chapter 7 we said it takes X amount of reserve energy divided \nby time to make a cell in the body if there is reserve energy behind it. You might ask, \"What is the value of X?\" \nThe value of X is determined on the reserve energy by how strong \nthe gastric juices are of one's liver. I have said many times to the RBTI students, \"If you thoroughly understand seminar one, then you can go on to all eight seminars by yourself without help, but unless you do understand seminar one thoroughly and memorize the rules, then you will not understand seminar two, three, four, five, six, seven, eight or nine.\" I had some of the st udents in seminar five to say, \"Now \nI know what you meant when you said if we thoroughly understood the math in the body chemistry which was taught in seminar one that we could carry on through all nine seminars by ourselves, but I did not understand it.\" \nWe do not mind you seeing your numbers, keeping your numbers, \nor trying to compare your numbers, but unless you have had the semi-nars you will not understand them. \nIt is possible to work so hard until you will still burn up more re-\nserve energy each day than you took in and become more ill with your numbers in range A, and eventually it will be moving into other rang-\nes if you keep this up. \nSymptoms of a potassium deficiency in the brain show up long be-\nfore it shows in the blood, and indicates that the person works like a machine. They never seem to tire. They work long, long hours and 127 very, very hard. Nature seems to tell them that their time is short and \nthey've got to get all their work done and prepare them for death. \nA potassium deficiency in the br ain means that the brain cannot \naccept enough oxygen, and if you have this condition and a low sugar condition, you really have a problem because the low sugar lets you \nknow that there is something seriously wrong, but with the potassium deficiency there can be something seriously wrong and you may not be aware of it. Potassium deficiency shows up in range B, C, D, and E. It can show up in any range, but it is most prevalent in range Band \nD. \nLet us take an example in range B: Female, age 44, weight 120, height 5'5\" \n\u036d.\u036d\t\t\t\t\t\u036e.\u0370\u0368\n\u036e.\u036a\u0368\n\u036f\n\u0369\u0368 \n \nThis reading would not indicate a potassium deficiency but would \nindicate the person being a borderline diabetic, that the pancreas was not producing enough insulin. 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264, 5780, 13, 2435, 2646, 2873, 311, 28387, 13, 2435, 990, 1317, 11, 1317, 4207, 323, 220, 6804, 1633, 11, 1633, 2653, 13, 22037, 5084, 311, 3371, 1124, 430, 872, 892, 374, 2875, 323, 720, 20670, 3077, 2751, 311, 636, 682, 872, 990, 2884, 323, 10772, 1124, 369, 4648, 13, 720, 32, 62275, 48294, 304, 279, 1437, 37202, 3445, 430, 279, 8271, 4250, 720, 10543, 3403, 24463, 11, 323, 422, 499, 617, 420, 3044, 323, 264, 3428, 13465, 3044, 11, 499, 2216, 617, 264, 3575, 220, 1606, 279, 3428, 13465, 15714, 499, 720, 33134, 430, 1070, 374, 2555, 14243, 5076, 11, 719, 449, 279, 62275, 48294, 1070, 649, 387, 2555, 14243, 5076, 323, 499, 1253, 539, 387, 8010, 315, 433, 13, 14020, 49163, 48294, 5039, 709, 304, 2134, 426, 11, 356, 11, 423, 11, 323, 469, 13, 1102, 649, 1501, 709, 304, 904, 2134, 11, 719, 433, 374, 1455, 46941, 304, 2134, 17366, 720, 35, 13, 720, 10267, 603, 1935, 459, 3187, 304, 2134, 426, 25, 29738, 11, 4325, 220, 2096, 11, 4785, 220, 4364, 11, 2673, 220, 20, 6, 20, 1, 2355, 137, 255, 13, 137, 255, 465, 197, 137, 106, 13, 137, 108, 137, 101, 198, 137, 106, 13, 137, 103, 137, 101, 198, 137, 107, 198, 137, 102, 137, 101, 33006, 2028, 5403, 1053, 539, 13519, 264, 62275, 48294, 719, 1053, 720, 485, 8630, 279, 1732, 1694, 264, 89614, 71975, 11, 430, 279, 62268, 300, 574, 539, 17843, 3403, 32152, 13, 3005, 1053, 387, 10284], "source": "0xBreath/holistic-books"} {"text": "-six native girls the thirty-\nthree with the best teeth were used as a control group. The remaining thirty-three were given the\nadditional fat-soluble vitamins A and D in the form of two teaspoons of cod liver oil per day. The\ndiet of both the control group and the test group was otherwise the same. In six months' time the group\ntaking cod liver oil was 41.75 per cent more resistant to tooth cavities than the previously more\nimmune control group not taking cod liver oil.\n30\nThe Best Cod Liver Oil\nRecently someone wrote me concerning a miraculous recovery from tooth decay. He had been\nsuffering from a toothache for six months, made two dental visits, received two new fillings on the\nsame tooth yet the toothache continued unabated. The dentist recommended a root canal and a crown\nto stop the pain. After one serving of cod liver oil, the sufferer\u2019s pain completely disappeared and has\nnot returned.\nNot all cod liver oils are alike. Cod liver oils purchased at health food stores do not have any of their\nnatural vitamin D intact. Commercial cod liver oil production includes alkali refining, bleaching,\nwinterization which removes saturated fats, and deodorization which removes pesticides but also\nvitamins A and D.\n31\n In this process fat-soluble vitamin D is completely destroyed, and fat-soluble\nvitamin A is mostly destroyed.\nThe best available cod liver oil in health food stores seems to be Nordic Naturals \u00ae Arctic\u2122 Cod\nLiver Oil without vitamin D added. This product contains no natural fat-soluble vitamin D. If a brand\nof store-bought cod liver oil has vitamin D on the label, it is highly likely to be artificial vitamin D 3\nadded to the cod liver oil. \n32\n That the vitamin D is not from the cod liver is not revealed on the labels.\nMost cod liver oils also have a fractionated form of vitamin E added as a preservative. I have\nlearned of people who developed allergic responses such as warts and headaches to the d-alpha\ntocopherol preservative added to cod liver oil if they take large dosages. Because of the distillation\nprocess, there isn\u2019t much of a fishy taste and these cod liver oils are very easy to take. But the key\nbenefit of the cod liver oil to combat tooth decay is the fat-soluble vitamin D, and commercial\nvarieties just don\u2019t have it in its natural form.\nGreen Pasture\u2122 produces the highest quality, most nutrient-dense cod liver oil on the market called\nBlue Ice\u2122 fermented cod liver oil. It contains all of the cod liver\u2019s vitamin D intact because they use\na fermentation process rather than a distillation process. The cod liver oil is never heated and it is\ncarefully filtered to keep in all of the natural vitamins. As a result of the fermentation there can be a\nmoderate biting aftertaste, which is not a problem for most people. Green Pasture\u2122 does not heat\ntheir product, and the lactic acid fermentation along with the nutrients in the cod liver naturally\npreserve the oil so there is nothing synthetic in it. I personally use Green Pasture\u2019s\u2122 fermented cod\nliver oil and so does my family including my 2 \u00bd-year-old daughter. The high quality of fat-soluble\nvitamins in the fermented oil gives your body the vitamins in the forms it needs them. If you plan on\nconsuming cod liver oil regularly, Green Pasture\u2122 is the safest way to go. To purchase your\nfermented cod liver oil, go to \nwww.codliveroilshop.comCod Liver Oil Dosage\n\u00bc - \u00bd teaspoon 2-3 times per day for teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nThe amount of cod liver oil you should take depends on your deficiency of fat-soluble vitamins A and\nD, your weight, your level of sun exposure and your overall health. I suggest starting with this dosage\nlevel, and then either increase or decrease your dose depending on what feels best for you. Don\u2019t be\nafraid to skip taking cod liver oil on some days, and to take more on other days. 2\u00bd of Green\nPasture\u2019s\u2122 cod liver oil capsules equals about a quarter teaspoon.Weston Price\u2019s Activator X\nIn June, Dr. Price witnessed the natives of the Loetschental Valley \u201cthank the kind Father for evidence\nof his Being in the life-giving qualities of butter and cheese when the cows eat the grass near the\nsnow line.\u201d\n33\n The evidence of his Being, Weston Price determined, is a hormone similar to vitamin D\nwhich he called Activator X. Dr. Price theorized, \u201cThere must be some food substance that is not\nadequately provided in modern nutrition...\u201d\n34\n He thought this because skeletons of indigenous people\nshow perfect bone growth and immunity to tooth decay. Activator X is this missing nutrient. Activator\nX is found in its highest concentration in grass-fed dairy, when the animals graze on rapidly growing\ngreen grass, and is also present in fish eggs, and the organs and fat of some land animals when they\ngraze on rapidly growing plants.\n35\nActivator X likely comes from plant steroids during a period of new growth which are then converted\nby the animal\u2019s body into the tooth-remineralizing force called Activator X.\n36\n In my experience\nhaving grass-fed butter in your diet is essential in order to remineralize tooth decay. The content of\nActivator X in butter can be seen by its pigment. The period of rapid growth for grass occurs\nanywhere from May through September, depending on the particular climate. The more yellow and\norange the summer butter, the more vitamin rich it likely is. Activator X-rich butter is a factor of the\nsoil, the time of the year, the breed of the animal and the types of grasses, herbs and legumes\nconsumed. Grass-fed butter is not always rich in Activator X, but only rich when there is rapid new\ngrowth.\nDr. Price found that Activator X-rich butter could heal rickets and that it brought blood serum calcium\nand phosphorous ratios towards normal.\n In practical experiments as well as with lab animals, Dr.\nPrice found that combining cod liver oil with yellow summer butter created a synergistic effect.\nFat Soluble Activator X\nFood\nX-Factor High Vitamin Butter Oil\nRaw Butter or Ghee from Grassfed Butter when the animal eats rapidly growing green grass.\nRaw Cream from dairy animals eating rapidly growing green grass\nFish Eggs\nFoods Highly Likely Containing Activator X \nBut not certain on potency\nThe mustard and tomalley (innards) of crab and lobsterSkate Liver Oil\nAnimal Livers when the animals eat rapidly growing grass\nGoose or Duck Liver\nBone Marrow\nAnimal glands, such as thyroid when they eat rapidly growing grass\nIntestines of animals when they eat rapidly growing grass\nSmall amounts in Grass-fed Cheese from rapidly growing grass\nSmall amounts in Grass-fed Eggs\nBlood from animals consuming rapidly growing grass\nWithout clear tests and scientific studies on Activator X, I could not provide specific figures for these\ndata tables. Besides fish eggs and grass-fed spring or summer butter, there isn\u2019t clear data on how\neffective or potent each food source is in terms of its Activator X content. Where the potency is\nunclear, I put foods into the highly likely Activator X category. From land animals, the Activator X\ncontent is dependent on the season. For sea animals, they likely have moderate amounts of Activator\nX year round depending on the animal.\nI have found summer grass-fed butter to be highly effective in making teeth very hard, and in securing\nloose teeth in their sockets by strengthening the periodontal ligament.\nGreen Pasture\u2122 is the only company currently producing X-Factor Gold\u2122 high vitamin butter oil. It\nis extremely potent in its levels of Activator X and this product is not the same as ghee. As is the case\nwith everything I recommend in this book, it is your decision to use this product or not. It is a very\npotent and convenient way to ensure you have plenty of Activator X in your diet.\nActivator X Dosage\n\u00bc teaspoon 2 \u2013 3 times per day of X-factor Gold\u2122 (\u00bd - \u00be teaspoons daily)\n- or -\n1 teaspoon 2 \u2013 3 times per day of spring / summer grass-fed butter \n(1 \u2013 1\u00bd tablespoons daily)\n- or -1 tablespoon of wild caught fish eggs per day\nThe best butter to use is raw grass-fed butter. Water buffalo, which is used in Africa and India, seems\nto produce a high Activator X and vitamin D butterfat, but the high nutrient content of this fat could be\nthe result of the animal\u2019s skin color, or the food they eat. Raw butter is better than pasteurized\nbecause it has more healing effects on the body. If you are using X-Factor Gold\u2122 capsules then 2\ncapsules are equal to about \u00bc teaspoon. The effectiveness of the spring / summer grass-fed butter on\nhealing cavities varies widely depending on what types of grasses the cows eat. Fish eggs may also\nvary by species in their Activator X content based upon what food the fish eats.\nHigh Nutrient Butter Sources:\nLocal raw butter\n - Sources for local butter from grass-fed animals are available at:\nwww.realmilk.com\n.\n The yellow butter is available from local sources during the spring and summer\nafter the cows eat rapidly growing green grass. You can save high vitamin butter for the winter by\nfreezing it.\nCommercial pasteurized butter\n \u2013 Pasteurization damages the butter\u2019s quality, but it does not destroy\nactivator X. 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13, 578, 27375, 315, 279, 10683, 611, 7474, 16763, 79100, 14432, 389, 198, 383, 6260, 57709, 1385, 35327, 13882, 11911, 389, 1148, 4595, 315, 16763, 288, 279, 46266, 8343, 13, 17019, 19335, 1253, 1101, 198, 84076, 555, 9606, 304, 872, 15050, 859, 1630, 2262, 3196, 5304, 1148, 3691, 279, 7795, 50777, 627, 12243, 18878, 13283, 31457, 48132, 512, 7469, 7257, 14432, 198, 482, 48132, 369, 2254, 14432, 505, 16763, 79100, 10099, 527, 2561, 520, 512, 2185, 84074, 34263, 916, 198, 627, 578, 14071, 14432, 374, 2561, 505, 2254, 8336, 2391, 279, 10683, 323, 7474, 198, 10924, 279, 46266, 8343, 19019, 7982, 6307, 16763, 13, 1472, 649, 3665, 1579, 28170, 14432, 369, 279, 12688, 555, 198, 10816, 20994, 433, 627, 60816, 3347, 12844, 1534, 14432, 198, 1389, 58325, 324, 2065, 26186, 279, 14432, 753, 4367, 11, 719, 433, 1587, 539, 7066, 198, 9035, 859, 1630, 13, 578, 3637, 16097], "source": "0xBreath/holistic-books"} {"text": " either prostaglandins (PG) or thromboxane is formed from synthases that yield prostacyclin (PGI\n2) and PGE2 or thromboxane A2. PGE1, \nPGI2, and PGE2 are vasodilators, anti-inflammatory, and platelet deaggregators, while throm -\nboxane A2 acts as a vasoconstrictor, inflammatory, and platelet aggregator. DMSO is reported \nto block thromboxane A2 and promote the release of PGE1, PGI2, and PGE2 either directly or \nvia cAMP stimulation.150 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nVascular constriction and platelet clumping can be antagonized if PGI2 is released \nfrom endothelial cells in the microvasculature.104 PGI2 appears to do this by stimu -\nlating adenylate cyclase in many tissues including peripheral neurons leading to an \nincrease in cAMP levels in platelets.108 An increase in PGI2 synthesis or availability \nat the vessel wall would have a positive and direct effect on cerebral ischemia by antagonizing platelet aggregation and vasoconstriction ( Figure 8.2).\nDMSO also has a direct effect on platelet cAMP levels. It increases cAMP pre -\nsumably by inhibiting phosphodiesterase (PDE)\n109,110 although an indirect action \non PG12-induced elevation of platelet cAMP by DMSO can also be considered \n(Figure\u00a08.2).\nResearch has revealed that of the 60 different platelet isoforms described in mam -\nmalian species, platelets are known to possess three main PDEs: PDE2, PDE3, and \nPDE5.111,112 Despite many studies carried out in the past four decades examining the \nrole of DMSO in PG synthesis, it remains unclear which of these PDEs DMSO tar -\ngets for the inhibition of platelet aggregation.\nPlatelet function is, to a large extent, dependent on PDEs, because their inhi -\nbition can dampen platelet aggregation by increasing cAMP and cyclic guano -\nsine 3 \u2032-5\u2032-monophosphate (cGMP), an action that limits the levels of intracellular \nnucleotides.113\nCyclic AMP is a powerful platelet deaggregator, and evidence exists that DMSO \ncan increase the levels of cAMP in various biological preparations108,110,114,115 \n(Figure\u00a08.2). Increasing cAMP by DMSO suggests that DMSO can manipulate signal \ntransduction mediated by second messenger molecules such as cAMP. This means that the inhibition of platelet signal transduction by DMSO may suppress platelet acti -\nvation regardless of the initial stimulus.\n111 The mechanism that would allow DMSO \nto directly inhibit platelet-activating second messengers like cAMP and cGMP is by its interaction with intracellular signalling pathways. In addition, DMSO may act indirectly on the endothelium-derived PGI\n2, which is known to increase intracellular \nplatelet cAMP through the activation of membrane adenylate cyclase, a process that begins when PGI\n2 binds to its receptors on the platelet surface.111\nThe role of DMSO in PG biosynthesis remains partly theoretical, but a number of \nintriguing findings lend support to the specific actions by DMSO on PG activity and their catalytic enzymes ( Figure 8.2).\nFor example, studies have reported that DMSO can increase the synthesis of PGE\n1, \na moderate vasodilator.71,72 PGE1 can reduce platelet aggregation by increasing cAMP \nlevels, and this PG also inhibits the calcium-induced release of noradrenaline in nerve terminals, an effect that may antagonize vasoconstriction following tissue trauma with the resulting effect of preventing cerebral blood flow reduction\n116 (Figure 8.2).\nAn increase in PGI2 synthesis or availability at the vessel wall would have a posi -\ntive and direct effect on ischemia by antagonizing platelet aggregation and vasocon -\nstriction, thus allowing better blood perfusion of the hypoperfused tissue. DMSO may also antagonize the synthesis or release of thromboxane A\n2117,118 and thus indi -\nrectly counteract platelet aggregation and vasoconstriction. The presence of TXA2 in \nblood will cause strong vasoconstriction and platelet aggregation, while the forma -\ntion of PGF2\u03b1 will also negatively affect the vascular and platelet systems, but the \nreaction will not be as severe as with TXA2.111151 DMSO in Basic Neuroprotection\nTheoretical considerations to explain platelet deaggregation by DMSO appears to \ninvolve PG synthesis in the brain.118\nOne study has shown evidence that DMSO has the ability to block the prothrom -\nbotic release of thromboxane A2.119 Although the exact mechanism of DMSO\u2019s \nblocking action of thromboxane A2 to reduce platelet aggregation has not been clari -\nfied, it may possibly mimic the action of hydralazine or dipyridamole since DMSO \nshares a number of similar biochemical features with these agents, specifically their increase of cAMP levels.\n109,118\nThe actions of DMSO on the biosynthesis of specific PGs may have clinical appli -\ncation not only in cerebral ischemia secondary to traumatic brain injury but also in conditions where inflammatory cytokines, platelet aggregation, and vasospasm result from disease and physical injury.\nDMSO is reported to exert protective activity on tissue factor expression in human \nendothelial cells in response to TNF- \u03b1 or thrombin exposure.\n120\nTISSUE FACTOR\nThe best known function of tissue factor is its role in blood coagulation. Blood coag -\nulation begins when a mammalian vessel is damaged and reacts by beginning a coagulation cascade in order to preserve the integrity of the circulation. The coagu -\nlation cascade can also be generated by mediators of the inflammatory response, such as cytokines. The coagulation cascade leads to clot formation by the exposure of flowing blood to tissue factor, also called thromboplastin.\nTissue factor is the cellular receptor and cofactor for factor VII and binds both \nfactors VII and VIIa.\n121 Tissue factor is the high-affinity receptor for factors VII and \nVlla and is the cofactor necessary for the catalytic function of factor VIIa.122 As tis -\nsue factor binds factor VIIa, it activates Factor IX and Factor X, a process that results in fibrin formation.\n123 Fibrin is the building block of the hemostatic plug.\nTissue factor is a key protein in the activation of coagulation and thrombus for -\nmation and has been associated with acute coronary syndromes, myocardial infarc -\ntion,121 and microvascular perfusion defects following focal cerebral ischemia.124\nElectron microscopic evidence has shown the presence of fibrin in cerebral \nmicrovessels derived from degranulated platelets and poymorphonuclear leukocytes following middle cerebral artery (MCA) occlusion.\n125 The use of antitissue factor \nagents as DMSO has been shown to be, may be, clinically useful to prevent the coagulation cascade that can lead to microvascular plugs following the ischemic process related to blunt brain trauma and stroke.\nIt has been reported that DMSO has an effect on blocking Na\n+ and Ca+ entry \ninto cells.50,51 Since substantial Na+ and Ca+ entry into myocytes typically occurs \nafter cardiac arrhythmias and myocardial infarction, DMSO administration may prevent this inward cellular ion flux while preserving K\n+ outflux from cardiac tis -\nsue. The mechanisms exerted by DMSO on Na+ and Ca+ channels need to be fur -\nther investigated in mammalian models of ischemic injury since the results of such studies could produce an extremely useful and relatively safe agent for a variety of cardiac and brain ischemic disorders affected by changes involving these cations (Figure\u00a0 8.3). Drugs that block abnormal Na\n+ entry into damaged brain cells have 152 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbeen shown to exhibit strong, neuroprotective activity in animal models of brain \nischemia and hypoxia, and a number of clinical trials are now in progress to test these class of drugs when cerebral ischemia is present.\n126\u2013128 Curiously, DMSO is not \npresently being considered for such clinical testing.\nDMSO given at clinical doses has been reported to suppress in a relatively rapid \n(minutes) and reversible manner excessive calcium influx into cells and channel-opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during oxidative or metabolic stress\n54 (Figure 8.3). This \nexcitotoxic process by glutamate leads to electrophysiological responses and calcium \ninflux into brain cells when activated is blocked by DMSO, resulting in the protec-tion of hippocampal neurons against deadly pathway.\n54\nAlthough the mechanism responsible for DMSO\u2019s suppression of glutamate exci -\ntotoxicity is unclear, two possible explanations may be relevant. First, it is shown that \nVoltage-sensitive\nCa+ channel AMPA\nreceptor\nNa+\nDepo lariza tion\nNerve ending\nDimethyl sulf oxide mole cular ta rgetsNa+Na+ ATP\nCell deat hExcessive\nK+Ca+ ATPaseCa+\nNa+Ca+Vesicular", "token_ids": [3060, 36321, 351, 1974, 1354, 320, 11637, 8, 477, 84664, 2054, 2194, 374, 14454, 505, 43998, 2315, 430, 7692, 36321, 2826, 47681, 320, 11637, 40, 198, 17, 8, 323, 393, 11010, 17, 477, 84664, 2054, 2194, 362, 17, 13, 393, 11010, 16, 11, 720, 11637, 40, 17, 11, 323, 393, 11010, 17, 527, 44496, 347, 321, 3046, 11, 7294, 67595, 11, 323, 12235, 1169, 409, 351, 8157, 3046, 11, 1418, 84664, 18722, 2054, 2194, 362, 17, 14385, 439, 264, 348, 40055, 444, 6765, 269, 11, 47288, 11, 323, 12235, 1169, 97780, 13, 423, 4931, 46, 374, 5068, 720, 998, 2565, 84664, 2054, 2194, 362, 17, 323, 12192, 279, 4984, 315, 393, 11010, 16, 11, 393, 29134, 17, 11, 323, 393, 11010, 17, 3060, 6089, 477, 720, 20708, 272, 16407, 41959, 13, 3965, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 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720, 14386, 4035, 31144, 39975, 304, 279, 8271, 13, 8899, 198, 4054, 4007, 706, 6982, 6029, 430, 423, 4931, 46, 706, 279, 5845, 311, 2565, 279, 463, 339, 442, 18722, 6465, 292, 4984, 315, 84664, 2054, 2194, 362, 17, 13, 9079, 10541, 279, 4839, 17383, 315, 423, 4931, 46, 753, 720, 71456, 1957, 315, 84664, 2054, 2194, 362, 17, 311, 8108, 12235, 1169, 52729, 706, 539, 1027, 1206, 2850, 18722, 69, 1142, 11, 433, 1253, 11000, 56459, 279, 1957, 315, 6409, 67, 3545, 10119, 477, 294, 23799, 1907, 309, 1286, 2533, 423, 4931, 46, 720, 76147, 264, 1396, 315, 4528, 93532, 4519, 449, 1521, 13307, 11, 11951, 872, 5376, 315, 272, 16407, 5990, 627, 7743, 11, 8899, 198, 791, 6299, 315, 423, 4931, 46, 389, 279, 49554, 74767, 315, 3230, 31144, 82, 1253, 617, 14830, 17537, 72, 18722, 65982, 539, 1193, 304, 60745, 98108, 689, 14580, 311, 54286, 8271, 11134, 719, 1101, 304, 4787, 1405, 47288, 83185, 1572, 11, 12235, 1169, 52729, 11, 323, 44496, 4890, 10753, 1121, 505, 8624, 323, 7106, 11134, 627, 35, 4931, 46, 374, 5068, 311, 43844, 29219, 5820, 389, 20438, 8331, 7645, 304, 3823, 720, 8862, 339, 59544, 7917, 304, 2077, 311, 32023, 37, 12, 19581, 477, 84664, 7006, 14675, 627, 4364, 198, 27712, 1242, 2279, 59643, 878, 198, 791, 1888, 3967, 734, 315, 20438, 8331, 374, 1202, 3560, 304, 6680, 1080, 351, 2987, 13, 20671, 1080, 351, 18722, 2987, 12302, 994, 264, 36041, 10700, 27274, 374, 20727, 323, 69945, 555, 7314, 264, 1080, 351, 2987, 43118, 304, 2015, 311, 21813, 279, 17025, 315, 279, 35855, 13, 578, 1080, 47820, 18722, 2354, 43118, 649, 1101, 387, 8066, 555, 25098, 3046, 315, 279, 47288, 2077, 11, 1778, 439, 83185, 1572, 13, 578, 1080, 351, 2987, 43118, 11767, 311, 94263, 18488, 555, 279, 14675, 315, 36612, 6680, 311, 20438, 8331, 11, 1101, 2663, 84664, 65, 92335, 258, 627, 51, 11407, 8331, 374, 279, 35693, 35268, 323, 69903, 5739, 369, 8331, 46069, 323, 58585, 2225, 720, 69, 21846, 46069, 323, 46069, 64, 627, 7994, 350, 11407, 8331, 374, 279, 1579, 71260, 13797, 35268, 369, 9547, 46069, 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423, 4931, 46, 706, 1027, 6982, 311, 387, 11, 1253, 387, 11, 70432, 5505, 311, 5471, 279, 1080, 351, 2987, 43118, 430, 649, 3063, 311, 8162, 33945, 63634, 2768, 279, 98108, 292, 1920, 5552, 311, 49770, 8271, 30988, 323, 12943, 627, 2181, 706, 1027, 5068, 430, 423, 4931, 46, 706, 459, 2515, 389, 22978, 13106, 198, 10, 323, 14751, 10, 4441, 720, 18614, 7917, 13, 1135, 11, 3971, 8876, 12190, 13106, 10, 323, 14751, 10, 4441, 1139, 856, 57878, 11383, 13980, 720, 10924, 47345, 2961, 61254, 3557, 323, 95736, 532, 4225, 277, 407, 11, 423, 4931, 46, 8735, 1253, 5471, 420, 63018, 35693, 28772, 31405, 1418, 47995, 735, 198, 10, 704, 37806, 505, 47345, 259, 285, 18722, 82, 361, 13, 578, 24717, 43844, 291, 555, 423, 4931, 46, 389, 13106, 10, 323, 14751, 10, 12006, 1205, 311, 387, 18742, 18722, 700, 27313, 304, 36041, 10700, 4211, 315, 98108, 292, 11134, 2533, 279, 3135, 315, 1778, 7978, 1436, 8356, 459, 9193, 5505, 323, 12309, 6220, 8479, 369, 264, 8205, 315, 47345, 323, 8271, 98108, 292, 24673, 11754, 555, 4442, 16239, 1521, 272, 811, 320, 22804, 4194, 220, 23, 662, 18, 570, 51766, 430, 2565, 35663, 13106, 198, 10, 4441, 1139, 20727, 8271, 7917, 617, 220, 9756, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 82850, 6982, 311, 31324, 3831, 11, 18247, 47079, 535, 5820, 304, 10065, 4211, 315, 8271, 720, 285, 2464, 689, 323, 9950, 5241, 689, 11, 323, 264, 1396, 315, 14830, 19622, 527, 1457, 304, 5208, 311, 1296, 1521, 538, 315, 11217, 994, 60745, 98108, 689, 374, 3118, 627, 9390, 4235, 4386, 13182, 13610, 11, 423, 4931, 46, 374, 539, 720, 29844, 398, 1694, 6646, 369, 1778, 14830, 7649, 627, 35, 4931, 46, 2728, 520, 14830, 35130, 706, 1027, 5068, 311, 28321, 304, 264, 12309, 11295, 720, 77759, 8, 323, 81193, 11827, 27639, 35719, 53952, 1139, 7917, 323, 5613, 86308, 315, 279, 28772, 79432, 35268, 12006, 452, 6204, 32, 323, 64008, 32, 11, 902, 527, 3967, 311, 387, 22756, 555, 35169, 92166, 2391, 79401, 477, 41861, 8631, 198, 4370, 320, 22804, 220, 23, 662, 18, 570, 1115, 720, 40541, 275, 91676, 220, 1920, 555, 35169, 92166, 11767, 311, 4135, 22761, 1065, 41314, 14847, 323, 35719, 720, 258, 37806, 1139, 8271, 7917, 994, 22756, 374, 19857, 555, 423, 4931, 46, 11, 13239, 304, 279, 5541, 66, 2442, 290, 315, 71206, 1141, 278, 34313, 2403, 25114, 38970, 627, 4370, 198, 16179, 279, 17383, 8647, 369, 423, 4931, 46, 753, 46735, 315, 35169, 92166, 3521, 72, 18722, 83, 91676, 488, 374, 25420, 11, 1403, 3284, 41941, 1253, 387, 9959, 13, 5629, 11, 433, 374, 6982, 430, 720, 95443, 57767, 198, 23389, 10, 5613, 64008, 32, 198, 265, 15709, 198, 16589, 17359, 7996, 78, 45555, 17528, 73352, 198, 45, 5976, 13696, 198, 10557, 42972, 40769, 51180, 35751, 272, 1299, 9637, 436, 19209, 16589, 10, 16589, 10, 67656, 198, 3683, 409, 266, 305, 849, 87728, 198, 42, 10, 23389, 10, 67656, 521, 23389, 17359, 16589, 10, 23389, 10, 53, 288, 24553], "source": "0xBreath/holistic-books"} {"text": " Cord Injuries\n1.\n De la Torre, J.C; J.W. Surgeon; P.K. Hill; and T. Khan. \u201cDMSO in the\ntreatment of brain infection: basic considerations,\u201d \nArterial Air Embolism and\nAcute Stroke\n (eds. J.M. Hallenbeck and L.J. Greenbaum), Undersea Medical\nSociety Report No. 11\u201315\u201377:138\u2013161, 1977.\n2.\n De la Torre, J.C., and P.K. Hill, \u201cUltrastructural studies on formation of edema\nand its treatment following experimental brain infarction in monkeys,\u201d\nDynamics of Brain Edema\n (eds. H. Pappius and W. Feindel), Berlin: Springer,\n1976, pp. 306\u2013314.\n3.\n De la Torre, J.C., and J.W. Surgeon. \u201cDexamethasone and DMSO in\nexperimental transorbital cerebral infarction,\u201d \nStroke\n, 7:577\u2013583, 1976.\n4.\n Deutsch, E. \u201cBeeinflussung de blutgerinnung durch DMSO und kombinationen\nmit heparin,\u201d DMSO \nSymposium, Vienna\n, Berlin: Saladruck, 1966, p. 144.\n5.\n White, R.P. \u201cProstaglandin F2 Alpha and experimental cerebral vasospasm in\ndogs,\u201d \nPharmacologist\n, 13:292, 1972.\n6.\n Weeks, J.R. \u201cThe prostaglandins: biologically active lipids with implications in\ncirculatory physiology,\u201d \nCirc. Res.\n, 24:1223\u20131229, 1969.\n7.\n LaHann, T.R., and A. Horita. \u201cEffects of dimethyl sulfoxide (DMSO) on\nprostaglandin synthetase,\u201d \nProc. West. Pharmacol. Soc.\n, 18:81\u201382, 1975.\n8.\n Coceani, F. \u201cProstaglandins and the central nervous system,\u201d \nArch. Intern.\nMed.\n, 133:119\u2013129, 1974.\n9.\n Bergstrom, S. \u201cProstaglandins: members of a new hormonal system,\u201d \nScience\n,\n157:382\u2013391, 1967.\n10.\n Dujovny, M.; P.J. Barrionuevo; R.K. Laha; S. De Castro; and J.C. Maroon.\n\u201cExperimental middle cerebral artery microsurgical embolectomy,\u201d \nSurg.\nForum\n, 37:495\u2013596, 1976.\n11.\n Dujovny, M.; P.J. Barrionuevo; R.D. Laha; G. Solis; J. Maroon; and R.H.\nHellstrom. \u201cThe role of DMSO and methylprednisolone in canine middle\ncerebral artery microsurgical embolectomy,\u201d \nStroke\n, 8:6\u20137, 1977.\n12.\n De la \nTorre, Surgeon, Hill, and Kahn, op. cit.\n13.\n Kajihara, K.; H. Kawanaga; J.C. de la Torre; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental acute spinal cord injury,\u201d \nSurgical\nNeurology\n, 1:16\u201322, 1973.\n14.\n De la Torre, J.C.; D.W. Rowed; H.M. Kawanaga; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental brain compression,\u201d J. \nNeurosurg.\n,\n38:345\u2013354, March 1973.15.\n Schmeck, H.M., Jr. \u201cScientists seek to test controversial solvent on disease of\nmuscles,\u201d \nThe New York Times\n, January 15, 1981, p. A21.\n16.\n Marshall, L.F.; P.E. Camp; and S.A. Bowers. \u201cDimethyl sulfoxide for the\ntreatment of intracranial hypertension: a preliminary trial,\u201d \nNeurosurgery\n,\n14(6):659\u2013663, June 1984.\n17.\n Zingerman, L.I. \u201cDimexide (dimethyl sulfoxide) in the treatment of multiple\nsclerosis,\u201d \nZhurnal Neuropatologii I Psikhiatrii Imeni S. S. Korsakova\n,\n84(9):1330\u20131333, 1984.\nChapter 10\nDMSO Therapy for Mental Disabilities\n1.\n Gesell, A. \nDevelopmental Diagnosis\n, New York: Paul Hoeber, 1946.\n2.\n Aspillaga, M.J.; C. Morizon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 243:421\u2013431, 1975.\n3.\n Giller, A. and M.E.M. de Bernadou. \u201cDimethyl sulfoxide therapy in\nnonmongoloid infantile oligophrenia,\u201d Ann. \nN.Y. Acad. Sci.\n, 243:432\u2013448,\n1975.\n4.\n Givovich, L.; M. Colombo; and Y. Lacassie. \u201cPresent treatment of Down\u2019s\nsyndrome,\u201d \nRevista Chilena De Pediatria.\n, 53(5)496\u2013502, September-October,\n1982.\n5.\n Hoffer, A. and M. Walker. \nSmart Nutrients.\n Garden City Park, N.Y.: Avery\nPublishing Group, 1993.\nChapter 11\nThe DMSO-Cancer Connection\n1.\n Tucker, E.J. and A. Carrizo. \u201cHematoxylon dissolved in dimethyl sulfoxide\nused in recurrent neoplasms,\u201d International Surgery, 49:516\u2013527, June 1968.\n2.\n Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25: 133\u2013136, July 1983.\n3.\n Unpublished treatise by Thomas D. Rogers, Northwestern State University,\n\u201cLight and electron microscope studies of the chemotherapeutic effect of a\ncombination of dimethyl sulfoxide and hematoxylon on a transplantable\nlymphosarcoma,\u201d January 1979.Chapter 12\nInfectious Diseases Respond to DMSO\n1.\n \u201cAntiviral drug, DMSO teamed \nagainst shingles,\u201d \nDrug Topics\n, February 15,\n1971.\n2.\n Zuniga, A.; R. Burdach; and S. Rubio. \u201cDimethyl sulfoxide therapy in\nbronchiolitis,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:460\u2013467.\n3.\n Zuniga, A. \u201cDimethyl sulfoxide therapy in subjective tinnitus of unknown\norigin,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:468\u2013474.\n4.\n Zimmerman, S.J.; M.B. Maude; and M. Moldawer. \u201cFreezing and storage of\nhuman semen in 50 healthy medical students. A comparative study of glycerol\nand dimethylsulfoxide as a preservative,\u201d \nFertility Sterility\n, 15:505, 1964.\n5.\n Smith, G.C. \u201cObservations in treating Cutaneous Larva Migrans,\u201d \nJ.S. Carolina\nMed. Assoc.\n, 62:265, 1966.\n6.\n Katz, R. and R.W. Hood. \u201cTopical thiabendazole for creeping eruption,\u201d \nArch.\nDermatol.\n, 94:643, 1966.\n7.\n Bogoiavlenski, I.F.; I.O. Zaks; and S.I. Ivanov. \u201cDimexide therapy of septic\ncomplications in critical status,\u201d \nRuesteziologiia I Reanimatologiia\n, (4):38\u201340,\nJuly-August 1984.\n8.\n Scheinberg, M.A.; J.C. Permambuco; and M.D. Benson. \u201cDMSO and\ncolchicine therapy in amyloid disease,\u201d \nAnnals of the Rheumatic Diseases\n,\n43(3): 421\u2013423, June 1984.\n9.\n Pravata, G.; G. Pinto; M. Bosco; G. Noto; and M. Arico. \u201cUnusual localization\nof lichen amyloidosus. Topical treatment with dimethyl sulfoxide,\u201d \nActa\nDermato-Venereologia\n, 69(3):259\u2013260, 1989.\n10.\n Fil, I.; A.D. Zhenchenko; A. Ukhov; and N.P. Popovich. \u201cPrevention of\nsuppurative complications of surgical wounds at a polyclinic,\u201d \nKlinicheskaia\nKhirurgiia\n, (1):58\u201359, 1988.\n11.\n Sachek, M.G.; D.K. Novikov; and V.P. Bulakin. \u201cBasis of immunocorrective\ntherapy among patients with chronic osteomyelitis,\u201d \nVestnik Khirurgii Imeni", "token_ids": [37987, 763, 90927, 198, 16, 627, 1611, 1208, 8611, 265, 11, 622, 732, 26, 622, 1196, 13, 57257, 263, 26, 393, 11606, 13, 8270, 26, 323, 350, 13, 25273, 13, 1054, 35, 4931, 46, 304, 279, 198, 83, 35320, 315, 8271, 19405, 25, 6913, 38864, 2476, 720, 7098, 466, 532, 6690, 30227, 337, 2191, 323, 198, 11916, 1088, 70034, 198, 320, 6910, 13, 622, 1345, 13, 11166, 268, 55177, 323, 445, 3587, 13, 7997, 59611, 705, 9636, 37541, 13235, 198, 50, 6180, 8423, 2360, 13, 220, 806, 4235, 868, 4235, 2813, 25, 10350, 4235, 10718, 11, 220, 4468, 22, 627, 17, 627, 1611, 1208, 8611, 265, 11, 622, 732, 2637, 323, 393, 11606, 13, 8270, 11, 1054, 82578, 96797, 7978, 389, 18488, 315, 1608, 9355, 198, 438, 1202, 6514, 2768, 22772, 8271, 4225, 277, 407, 304, 61820, 2476, 198, 35, 51248, 315, 31417, 3279, 9355, 198, 320, 6910, 13, 473, 13, 393, 680, 9334, 323, 468, 13, 3926, 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311, 423, 4931, 46, 198, 16, 627, 1054, 17555, 344, 37478, 5623, 11, 423, 4931, 46, 61310, 720, 69849, 559, 50703, 2476, 720, 78893, 41994, 198, 11, 7552, 220, 868, 345, 4468, 16, 627, 17, 627, 1901, 359, 16960, 11, 362, 16016, 432, 13, 12649, 67, 613, 26, 323, 328, 13, 45014, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 198, 68557, 14946, 337, 20000, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 16551, 4235, 20419, 627, 18, 627, 1901, 359, 16960, 11, 362, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 44122, 259, 98439, 315, 9987, 198, 8781, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 20304, 4235, 21358, 627, 19, 627, 66758, 11, 328, 3587, 16016, 386, 1823, 13, 11583, 799, 26, 323, 386, 13, 55263, 675, 261, 13, 1054, 11180, 20994, 323, 5942, 315, 198, 26380, 75757, 304, 220, 1135, 9498, 6593, 4236, 13, 362, 55394, 4007, 315, 37807, 3913, 337, 198, 438, 5213, 42972, 82, 360, 15361, 579, 439, 264, 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16, 1680, 2970, 4235, 2946, 11, 220, 3753, 23, 627, 806, 627, 38437, 1247, 11, 386, 1246, 16016, 423, 11606, 13, 4723, 1609, 869, 26, 323, 650, 1087, 13, 13805, 43330, 13, 1054, 33, 10949, 315, 33119, 511, 28132, 535, 198, 46755, 4315, 6978, 449, 21249, 52368, 5650, 301, 20000, 2476, 720, 53, 478, 22212, 20774, 404, 5673, 3893, 2417, 34229], "source": "0xBreath/holistic-books"} {"text": " by evil spirits. If a member of the tribe falls ill, the shaman (the \u201cmedicine\u201d man or woman) is expected to intercede with the spirit world to bring about a cure. Shamans often enter the spiritual realm with the aid of hallucinogenic plants or fungi, such as ayahuasca (Banisteriopsis caapi, p. 176), taken by Amazonian shamans, or fly agaric (Amanita muscaria), taken by traditional healers of the Siberian steppes. At the same time, the shaman provides medical treatment \nfor the physical needs of the patient\u2014putting salves and compresses on wounds, boiling up decoctions and barks \nfor internal treatment, stimulating sweating for fevers, and so \nMistletoe, which the Druids called \u201cgolden bough,\u201d had a central place in their \nshamanistic religious and healing ceremonies. The Druids had a well-developed knowledge of medicinal plants.\nUS_018-027_Early_Origins_To_The_19_Century.indd 18 26/02/16 4:42 pm19 Early Origins t O th E 19th C Entury\non. Such treatment is based on a wealth of acutely observed \nplant lore and knowledge, handed down in an oral tradition \nfrom generation to generation. \nThe Development of Medicinal Lore\nIt is generally recognized that our ancestors had a wide range \nof medicinal plants at their disposal, and that they likewise \npossessed a profound understanding of plants\u2019 healing powers. \nIn fact, up until the 20th century, every village and rural \ncommunity had a wealth of herbal folklore. Tried and tested \nlocal plants were picked for a range of common health \nproblems and taken as teas, applied as lotions, or even mixed \nwith lard and rubbed in as an ointment.\n But what were the origins of this herbal expertise? There \nare no definitive answers. Clearly, acute observation coupled \nwith trial and error has played a predominant role. Human \nsocieties have had many thousands of years to observe the \neffects\u2014both good and bad\u2014of eating a particular root, \nleaf, or berry. Watching the behavior of animals after they \nhave eaten or rubbed against certain plants has also added \nto medicinal lore. If one watches sheep or cattle, they almost \nunerringly steer a path past poisonous plants such as ragwort (Senecio jacobaea ) or oleander ( Nerium oleander ). Over and \nabove such close observation, some people have speculated \nthat human beings, like grazing animals, have an instinct that \nrecognizes poisonous as opposed to medicinal plants.\nAncient Civilizations\nAs civilizations grew from 3000 bce \nonward in Egypt, the Middle East, \nIndia, and China, so the use of \nherbs became more sophisticated, \nand the first written accounts of \nmedicinal plants were made. The \nEgyptian Ebers papyrus of c. 1500 \nbce is the earliest surviving \nexample. It lists dozens of \nmedicinal plants, their uses, and \nrelated spells and incantations. The \nherbs include myrrh ( Commiphora molmol, p. 85), castor oil \n(Ricinus communis, p. 262), and garlic ( Allium sativum, p. 59).\n In India, the Vedas, epic poems written c. 1500 bce, also \ncontain rich material on the herbal lore of that time. The \nVedas were followed in about 400 bce by the Charaka Samhita, \nwritten by the physician Charaka. This medical treatise \nincludes details of around 350 herbal medicines. Among \nthem are visnaga ( Ammi visnaga, p. 62), an herb of Middle \nEastern origin that has recently proven effective in the \ntreatment of asthma, and gotu kola ( Centella asiatica, p. 76), \nwhich has long been used to treat leprosy.\nMedicine Breaks from its \nMystical Origins\nBy about 500 bce in developed \ncultures, medicine began to separate \nfrom the magical and spiritual \nworld. Hippocrates (460\u2013377 bce), \nthe Greek \u201cfather of medicine,\u201d \nconsidered illness to be a natural \nrather than a supernatural \nphenomenon, and he felt that \nmedicine should be given without \nritual ceremonies or magic.\n In the earliest Chinese medical \ntext, the Yellow Emperor\u2019s Classic of \nInternal Medicine written in the 1st \ncentury bce, the emphasis on rational \nmedicine is equally clear: \u201cIn treating \nillness, it is necessary to examine \nthe entire context, scrutinize the Shiva, the Hindu god who oversees health, is traditionally thought to live under the bael tree, \nan important medicinal plant in India.\nThe bump in the right cheek of this \nPeruvian figurine may represent \ncoca, taken in that country to \nincrease endurance.Castor oil plant \nhas been used \nmedicinally for \nabout 4000 years.\nUS_018-027_Early_Origins_To_The_19_Century.indd 19 26/02/16 4:42 pm\n20\nThe developmen T of herbal medicinesymptoms, observe the emotions and attitudes. If one \ninsists on the presence of ghosts and spirits one cannot speak of therapeutics.\u201d\nFoundation of Major Herbal Traditions \n300 bce\u2013600 ce\nTrade between Europe, the Middle East, India, and Asia was \nalready well under way by the 2nd century bce, and trade routes became established for many medicinal and culinary herbs. Cloves (Eugenia caryophyllata, p. 97), for example, which are native to the Philippines and the Molucca Islands near New Guinea, were imported into China in the 3rd century bce, and first arrived in Egypt around 176 ce. As the centuries passed, the popularity of cloves grew, and by the 8th century ce, their strong aromatic flavor and powerfully antiseptic and analgesic properties were familiar throughout most of Europe.\n As trade and interest in \nherbal medicines and spices flourished, various writers tried to make systematic records of plants with a known medicinal action and record their properties. In China, the Divine \nHusbandman\u2019s Classic \n(Shen\u2019nong Bencaojing), written in the 1st century ce, has 364 entries, of which 252 are herbal medicines, including bupleurum ( Bupleurum \nchinense, p. 72), coltsfoot (Tussilago farfara, \np. 278), and gan cao ( Glycyrrhiza uralensis). This Daoist text \nlaid the foundations for the continuous development \nand refinement of Chinese herbal medicine up to the \npresent day. In Europe, a 1st-century ce Greek physician named Dioscorides wrote the first European herbal, De Materia Medica. His intention was to produce an accurate and authoritative work on herbal medicines, and in this he was dramatically successful. Among the many plants mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have \nan astonishing influence on Western medicine, being the principal reference used in Europe until the 17th century. \nIt was translated into languages as varied as Anglo-Saxon, Persian, and Hebrew. In 512 ce, De Materia Medica became the first herbal to feature pictures of the plants discussed. Made for Juliana Arnicia, the daughter of the Roman emperor Flavius Avicius Olybrius, it contained nearly 400 full-page color illustrations. Galen (131\u2013200 ce), physician to the Roman emperor \nMarcus Aurelius, had an equally profound influence on the development of herbal medicine. Galen drew inspiration from Hippocrates and based his theories on the \u201ctheory of the four humors\u201d (see p. 32). His ideas shaped and, some would say, distorted medical practice for the next 1,400 years. In India and in China, elaborate medical systems somewhat resembling the theory of the four humors developed (see \npp. 36\u201338 and pp. 40\u201341 respectively) that have endured to the present day. Though European, Indian, and Chinese systems differ \nwidely, they all consider that imbalance within the constituent elements of the body is the cause of illness, and that the aim of the healer is to restore balance, often with the aid of herbal remedies.\nFolk Healing in the Middle Ages\nThe theories of Galenic, Ayurvedic (Indian), and Chinese traditional medicine, however, would have meant practically nothing to most of the world\u2019s population. As is still the case today for some indigenous peoples who have little access \nto conventional medicines, in the past most villages and communities relied on the services of local \u201cwise\u201d men and women for medical treatment. These healers were almost certainly ignorant of the conventions of scholastic medicine, yet through apprenticeship and practice in treating illness, attending childbirth, and making use of locally growing herbs as a natural pharmacy, they developed a high level of practical medical knowledge. Galen\u2019s \u201cfour humors,\u201d which he believed \nmade up the human constitution.Frontispiece decoration for the first illustrated herbal, Dioscorides\u2019 De Materia Medica, produced in Constantinople in 512 ce.\nUS_018-027_Early_Origins_To", "token_ids": [555, 220, 14289, 31739, 13, 1442, 264, 4562, 315, 279, 34671, 17503, 5986, 11, 279, 559, 13005, 320, 1820, 1054, 83543, 863, 893, 477, 5333, 8, 374, 3685, 311, 958, 95974, 449, 279, 9090, 1917, 311, 4546, 922, 264, 27208, 13, 73191, 598, 3629, 3810, 279, 18330, 22651, 449, 279, 12576, 315, 59123, 258, 29569, 11012, 477, 81540, 11, 1778, 439, 19432, 27793, 99540, 320, 51341, 1601, 72, 33906, 2211, 2113, 11, 281, 13, 220, 10967, 705, 4529, 220, 555, 8339, 1122, 72976, 598, 11, 477, 11722, 70479, 292, 320, 32, 1543, 6388, 3167, 7063, 689, 705, 4529, 555, 8776, 27661, 388, 315, 279, 68600, 1122, 4179, 604, 288, 13, 220, 2468, 279, 1890, 892, 11, 279, 559, 13005, 5825, 6593, 6514, 720, 2000, 279, 7106, 3966, 315, 279, 8893, 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For example, noni leaves are used \nto treat boils and stomach ulcers and, chewed, \nare applied as a poultice to relieve inflammation. \nIn Hawaii, traditional healers have long used noni in \norder to promote recovery from bouts of \nserious illness. \nMedicinal Actions & Uses Since the late \n1990s, word of noni\u2019s reputed medicinal benefits \nhas spread and noni is being presented as a \nmedicinal food with an astonishing variety of \npotential uses. These include treating obesity, \ndiabetes, cancer, pain, lowered immunity, high blood \npressure, heart disease, and depression. With lists \nlike this, many people are justifiably skeptical about \nnoni\u2019s value as a medicinal food. Nonetheless, noni \nfruit and juice is highly unlikely to do harm and may \nwell prove useful in treating chronic illness, including \npain, inflammatory disorders, heart and circulatory \nproblems, and cancer. Traditionally, juice from \nthe fruit is used as a mouthwash and gargle for \ninfections in the mouth and throat. Noni juice is \nprobably best drunk on an empty stomach.\nResearch The limited research into noni suggests \nthat it may support immune function and be useful \nin treating chronic inflammation. A 2012 review \nof noni research concluded that the fruit \u201cmay \nhave a small degree of anticancer activity.\u201d One \ntheory advanced is that noni contains appreciable \nlevels of proxeronine, which the body needs to \nproduce xeronine. This alkaloid appears to enable \ncells throughout the body to counter inflammation, \npromote healing, and support cellular regulation. In \ntimes of stress or infection, the body\u2019s need for \nxeronine increases, and many people are thought \nto lack sufficient proxeronine to maintain adequate \nxeronine levels.and premature ejaculation in men, and is \ntaken by both sexes to aid fertility. Morinda is \nemployed in various other conditions, notably \nin the treatment of menstrual disorders. \nResearchers are investigating the root for its \npotential to prevent bone loss and help in \ntreating osteoporosis.\nMorus alba (Moraceae)\nWhite Mulberry,\nSang Y e (Chinese)\nDescription Deciduous tree growing to about \n49 ft (15 m). Has toothed leaves, flowers in catkins, \nand white berries.\nHabitat & Cultivation White mulberry \nis native to China. It is grown worldwide as a \ngarden ornamental. The leaves are gathered in \nlate autumn, the twigs in early summer, and the \nberries when ripe in summer. The root is dug up \nin winter.\nParts Used Leaves, twigs, fruit, root bark.\nConstituents The leaves contain flavonoids, \nanthocyanins, and artocapin. The flavonoids are \nantioxidant. The fruit contains the vitamins A, B1, \nB2, and C.Miner\u2019s lettuce may have \nbeen spread around the \nworld by itinerant miners.\nMedicinal Actions & Uses \nApart from its value as a vegetable, \nminer\u2019s lettuce, like its relative purslane \n(Portulaca oleracea, p. 255), may also be \ntaken as an invigorating spring tonic and \nan effective diuretic. \nMorinda citrifolia (Rubiaceae)\nNoni,\nIndian Mulberry\nDescription Shrub or small tree, growing to \n26 ft (8 m), with 4-angled stems, and elliptical to oval \nleaves to 14 in (35 cm) long. Large creamy-white \nflowers produce a fruit resembling a breadfruit, \nabout 43\u20444 in (12 cm) long, green turning yellow to \nwhite, with a pungent, very unpleasant odor. \nHabitat & Cultivation Originally native only \nto Southeast Asia, noni has spread to India in the \nwest and across the Pacific to eastern Polynesia and \nHawaii. It prefers volcanic soils in coastal areas \nand lowland forests up to about 1,300 ft (400 m) \nabove sea level, and until recently was infrequently \ncultivated. The fruit is gathered when ripe; other \nparts of the tree are picked as required. \nParts Used Fruit and juice, leaves, bark.\nConstituents Noni fruit contains polysaccharides, \ncoumarins, iridoids, flavonoids and alkaloids. \nNo active compounds unique to noni have \nbeen identified. \nHistory & Folklore Different parts of the \nplant have been used in Polynesia for at least 2,000 \nyears, chiefly to counter infection and to treat Morinda officinalis (Rubiaceae)\nMorinda, \nBa Ji Tian (Chinese)\nDescription Deciduous plant with white \nflowers and a root that yields a yellow dye.\nHabitat & Cultivation Morinda is native \nto China. It is cultivated in Guangdong, Guangxi, \nand Fujian provinces. The root is unearthed in \nearly spring.\nPart Used Root.\nConstituents Morinda contains anthraquinones, \nterpenoids, and polysaccharides.\nHistory & Folklore The earliest written record \nof morinda\u2019s use is in the Divine Husbandman\u2019s Classic \n(Shen\u2019nong Bencaojing ) of the 1st century ce.\nMedicinal Actions & Uses Pungent and \nsweet-tasting, morinda root is an important tonic \nherb within traditional Chinese medicine. It has \nhormonal and antidepressant properties. As a \nsexual tonic, it is commonly used to treat impotence White mulberry is grown \nto feed silkworms.Berry\nHistory & Folklore White mulberry has \nbeen cultivated for over 5,000 years for its leaves \n(sang ye ), the preferred food of the silkworm. The \nsilkworm\u2019s feces are used in Chinese medicine to \ntreat vomiting.\nMedicinal Actions & Uses White mulberry \nleaves are expectorant, encouraging the loosening \nand coughing up of phlegm, and are prescribed in \nChina as a treatment for coughs. The leaves are \nalso taken to treat fever, sore and inflamed eyes, \nsore throats, headaches, dizziness and vertigo. \nUS_224-245_Jasmine_Harmala.indd 237 26/02/16 12:47 pm\n238Murraya koenigiiOther medicinal plantsThe fruit juice is cleansing and tonic, and has often \nbeen used as a gargle and mouthwash. The root bark may be used for toothache, and it is considered laxative. An extract of the leaves has been given by injection for elephantiasis. The twigs are used to combat excess fluid retention and joint pain. The fruit is taken to prevent premature graying of the hair, and to treat dizziness, ringing in the ears, blurred vision, and insomnia.\nRelated Species The black mulberry (M. nigra), \nnative to Iran, is cultivated for its sweet, deep red fruit.\nMurraya koenigii (Rutaceae)\nCurry Tree\nDescription Aromatic deciduous shrub or tree \ngrowing to 20 ft (6 m). Has strongly scented leaves, clusters of small, fragrant white flowers, and pink to black berries.\nHabitat & Cultivation Curry tree \nis native to subtropical forests in much of \nsouthern Asia. It is widely cultivated in India \nfor its leaves.\nParts Used Leaves, berries.\nConstituents Curry tree contains over \n20 alkaloids, a glycoside (koenigin), volatile oil, and tannins. \nHistory & Folklore Curry tree, also known as \ncurry patta, is a common flavoring in Indian food.\nMedicinal Actions & Uses Curry tree leaves \nincrease digestive secretions and relieve nausea, indigestion, and vomiting. They are also used to treat diarrhea and dysentery. Curry tree aids healing, for example in gastric ulcers, and the leaves are applied as a poultice on wounds and burns. It helps to stabilize blood-sugar levels and is useful for type 2 diabetes.\nRelated Species The very bitter leaves \nof cosmetic bark (M. paniculata) are taken \nto treat stomach ache, dysentery, toothache, \nand bruises.History & Folklore Settlers in North America \nextolled the medicinal benefits of bayberry. A 1737 account stated that the plants \u201cexpel wind and ease all manner of pains proceeding from cold, therefore are good in colic, palsies, convulsions, epilepsies, and many other disorders.\u201d The root bark was listed in the U.S. National Formulary from 1916 to 1936.\nMedicinal Actions & Uses Bayberry is used \nto increase circulation, stimulate perspiration, and keep bacterial infections in check. Colds, flu, coughs, and sore throats benefit from treatment with this herb. It helps to strengthen resistance to infection and to tighten and dry mucous membranes. An infusion is helpful for spongy gums, and a gargle is used for sore throats. Bayberry\u2019s astringency is beneficial for irritable bowel syndrome and mucous colitis. An infusion can help treat excess vaginal discharge. A paste of the powdered root bark may be used externally on ulcers and sores.\nCaution Do not take in pregnancy.immature and then allowed to ripen. 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"shame,sadness,or\nsorrow.(Thereisasayingamongbehavioralscientists:\u201cYou\ncannothealwhatyoucannotfeel.\u201d)\naSpeakaloudorwritedownthenameofthissensationorfeeling.\nTrytounderstandwhatcausedit.Seewhethertheremightbe\notherfeelingsunderneaththisonethatmaybeencouragingtheexpressionofthisfeeling.\nTofurtherhelpyoureleaseangerandemotionalbaggage,youmightwanttotrythefollowingactivities:\naWritedownallyouwantaboutyournegativeemotionalexperi\nenceuntilyoufeelyouhaveexpressedallyouneedtosay.\naShoutoutloudatthetopofyourlungseverythingrelatedto\nyournegativeemotionalexperiencewhileyouaredrivingin\nyourcarwiththewindowsrolledup(sonobodycanhearyou).\nThePowerofYourMindandYourHealingSystem161\n*Takeaplasticbaseballbatandstrikeapillowasoftenand\nashardasyoulike,orpunchorkickapunchingbag,whilerepeatingoutloudanangry,emotionallychargedphrasethatisappropriatetoyouranger.(Isuggestyoudothisinaroomor\nareawherenoonecandisturbyou,andviceversa.)\n*Performanyotherphysicalactivity,includingliftingweightsoraerobics,whileyoufocusonreleasingangerandotherunhealthyemotions.Thisprocesscanbecatharticandhealing.Rememberthatthewordemotioncomesfromthewordemote,whichmeanstomoveout.Movingyourbodycanoftenhelp\nangerandotheremotionalbaggagetomoveoutofyourbodyandbereleased.\n*Seekprofessionalcounselingortherapy.\n*Ifyou\u2019vegonebeyondtheangertofeelyourpain,youmaynotice\ntearsflowingautomaticallyfromyoureyesasyoufeelandrelease\nyourpain.Underthesecircumstances,thereleaseofpainwhile\nyoucrycanbeextremelybeneficialforyourhealingsystem.\nLove:TheMostPowerfulEmotionofAll\nLoveisthemostpowerfulandimportantemotionintheworld.It\nisthegreatestsourceofnourishment,strength,andenergyforyourhealingsystem.Lovecanbeawakenedbyoutsideforces,butitstrueoriginsemanatefromthemysteriousdepthsofyourownheart.Love\nisconnectedtothecreativeforcesoftheuniverse,andforthisreason\nitcanexistbeyondthebordersofyourmindandbody,andextend\ntoeveryhumanheart.\u2018Wherethereislove,thereishealing,evenin\nthefaceofdevastatingdiseaseandlife\u2019smosthorrendoustrials,tribulations,andsuffering.Sincethedawnofcivilization,wisemenandsages,mysticsandphilosophers,poets,artists,andhealershavealldeclaredthatlove\nisthemostpowerfulhealingforceintheworld.Thankstonewmedicalresearch,scientistsanddoctorsarenowbeginningtoacknowledgetheaccuracyofthisview.Studiesnowshowthatpeoplewhoreporthavingmoreloveintheirlives,evenifthatlove\niscomingoniyfromtheirpetdogorcat,livelongerandsufferfromfewerdiseases.InthewordsofDr.BernieSiegel,\u201cLoveisthemostpowerfulknownstimulantofthehumanimmunesystem.\u201dInthe\n162 YourExtraordinaryHealingSystem\nwordsofTheAmericanHolisticMedicalAssociation\u2019scharterdeclaration,\u201cLoveisthemostpowerfulmedicineintheworld!\u201d\nLoveisstrongerthanfear.Infact,loveovercomesallfearsanddoubts.Wheneverfearsanddoubtsgetthebetterofyou,immedi\natelyshiftyourattentiontolovingthoughts.Startentertainingthoughtsofloveforyourself,yourfamilyandfriends,yourpets,andwhoeverandwhateverisnearanddeartoyou.Continuetofocuson\nthatwhichyoulove.Ifyoucan\u2019tfindanything,it\u2019stimetogetout\nyouremotionalshovelandstartdiggingthroughthelayersofgarbagethatmaybecoveringupyourheart.Keepdigginguntilyoureachit.Thereyouwillfindloveasithasalwaysbeen:evercomforting,everhealing,powerful,generous,timeless,andeternal.\nLoveistheessentialnatureofyoursoul.Whenyouareinpainandfeelingbad,eitherinbody,mind,orspirit,rememberthis.If\nyouhavetriedeverythingelseandnothinghashelpedyousofar,trylove.Itwillhealyou!\nLaughterandHumorAretheBestMedicine\nWhenyouarelaughing,youfeelhappyandjoyful.Thispositivementalandemotionalstatehasbeenclinicallyandscientificallyproventohavetremendoushealth-enhancingeffectsonyourbody,workinglikeanelixironyourhealingsystem.I\u2019vemetpeoplewellintotheireighties,nineties,andbeyond,who,fromahealthstandpoint,dideverythingwrong.Theysmoked,\ntheydrank,theyoverate,andtheydidn\u2019texercise.Whattheydidright,however,waslearnhowtolaughandnottakelifeorthemselvestooseriously.ThiswasthecasewithNormanCousins,well-knownauthorofAnatomyofanIllness,who,whilesufferingfromapainful,incurablecondition,discoveredthatafterjust15minutesofsolidbellylaughterwhilehewatchedcomedymovies,he\ngottwohoursofpain-freesleep.Heeventuallywentontocompletelyhealhimself,eradicatingalltracesofillnessfromhisbodybyfollowingthisprescriptionoflaughter.Humorandlaughteralsoactivatethebody\u2019snaturalpain-controlmechanismsthatreleaseendorphinsandenkephalins,powerfulopiate\nlikeneurochemicalsproducedbythebrain.Laughtercanrelaxthe\nThePowerofYourMindandYourHealingSystem163\nmindandbodyandnotonlyneutralizetheeffectsofthefight-or-flightresponse,butenergizeandactivateyourhealingsystem,aswell.\nThisiswhywell-knownphysicianssuchasDrs.PatchAdamsandBernieSiegeladvocatethehealth-enhancingbenefitsoflaughingregularlyandcultivatingasenseofhumorinyourlife.\nAHumorousRx\nToincreaseyourlaughterandfun,andtostrengthenyoursenseofhumor,trythefollowingprescription:\n~Watchcomedymoviesorcomedytelevisionshowsonetotwotimesaweek.Ifyouhaven\u2019tseenthemoviePatchAdams,star\nringRobinWilliams,Ihighlyrecommendit.\n*Watchstandupcomedians,eitherinpersonoronTV\n*Readthecomicsectionor\u201cfunnies\u201dregularlyinthenewspaper,andcomedybooksandmagazines.\n*Watchcartoonshowswithyourchildren,grandchildren,orfriends,orrentaDisneyanimatedmovietowatchbyyourselfif\nyoulivealone.GotoDisneylandorDisneyWorld,ortoyourlocalamusementorthemeparkasoftenaspossible.\n*Playwithchildrenasoftenaspossible.\n*Remembertoletoutthechildwithinyou.\nStressandYourHealingSystem\nStressinterferessignificantlywiththeperformanceofyourbody\u2019shealingsystem.Stressstimulatesandactivatesyoursympatheticnervoussystem,whichinitiatesthefight-or-flightresponse.Recall\nthatwhenthefight-or-flightresponseisactivated,adrenalineisreleased,whichcausesexcitationandincreasedactivityinyourbody.Bloodflow,nutrients,andenergyareshuntedawayfromyourbody\u2019sinternalorgansanddispatchedtothelargemusclesofmove\nmentinyourarmsandlegssoyoucanfightorflee.Undertheseconditions,healingandrepairmechanismsareputonhold,and\nwithdiminishedbloodflow,nutrients,andenergy,yourhealingsystemtendstobogdownandfunctionpoorly.Repeatedstresscan\n164 YourExtraordinaryHealingSystem\nhavedamagingeffectsonyourbodysuchaselevatingbloodpressure\ntodangerouslevels,restrictingbloodflowtotheheart,andcreatinginflammatorylesionsinthestomachandintestines.Stresscreates\nmoreworkforyourhealingsystemandcanovertaxyourbody\u2019sheal\ningresources.\nOnedefinitionofstressisinformationoverload\u2014toomuchinformationcomingintoourlivestooquickly,whichcanoverwhelmus.Althoughtherehasalwaysbeenstressassociatedwiththehumancondition,todayfarmoreinformationiscomingatusfrom\nmoredirections,andatamuchfasterratethaninthepast.Itisdif\nficulttodecidewhichinformationisimportantandwhichisnot.\nYourlifeoftendependsontakingpromptandresponsibleactionbasedoncorrectinformation,andtoomuchinformationcompli\ncatesandconfusesthisprocess.Informationoverloadiscreating\nmorestressformorepeoplethaneverbefore.Stressalsoseemstoincreaseasthepaceoflifeincreasesaround\nus,resultinginhurriedandfrenziedactivity.Theincreasedspeed\nandpaceofourmodernlifestylescontributestomoretensionand\nstressaroundusaswerushtomeetmoredeadlinesforanincreasingnumberofresponsibilitiesandactivities.Anotherdefinitionofstressisasenseofisolation:isolationfromfriends,family,community,theworld,y", 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{"text": " must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence.\nThis does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness.\nWe observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram.\n142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating.\nThere is rebellion in the stomach; it rejects food. The liver speeds up its excretory function.\nMuch bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery.\nThe suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering.\nThe physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good.\nIt has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted.\nWhen the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her.\nShe should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy.\nA period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet.\nPregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables.\nIn ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return.\nThere may be severe cases that will require a longer time than this; I have simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten? Fasting is the only logical procedure under such conditions.\n143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity.\nI have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions.\nThere are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm.\n144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir, fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n", "token_ids": [2011, 387, 2231, 304, 2015, 311, 279, 842, 430, 279, 87701, 198, 18864, 617, 264, 4335, 11, 88318, 11, 323, 1664, 24770, 39646, 2391, 1202, 50938, 12, 29051, 483, 14209, 627, 2028, 1587, 539, 3152, 430, 279, 85656, 7636, 2011, 387, 1903, 22281, 369, 279, 15740, 315, 279, 502, 198, 14789, 11, 719, 430, 279, 4459, 2547, 315, 279, 6691, 2011, 387, 1903, 5644, 13, 1789, 7389, 1070, 374, 46417, 198, 61212, 2136, 11, 1070, 649, 387, 912, 2254, 62792, 627, 1687, 23846, 430, 279, 4689, 39097, 315, 279, 20895, 6691, 374, 49858, 26, 82375, 430, 617, 198, 82850, 682, 719, 89460, 35447, 311, 36646, 5820, 11, 323, 11, 422, 279, 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welter of proteins eaten, implying that it does not matter what \nthe source of protein happens to be as long as all the amino acids are \nprovided in abundance; that eating other animals is the best way of \nmeeting this seems evident to su ch a mentality. But in the last \ndecade, the barely believable complexity of protein chemistry has \nbecome apparent. There are a host of nitrogenous substances \naccompanying proteins which tag on to amino acid digestion and \nreassembly, thereby becoming a part of the body's chemistry. Only \nvery minute amounts of such substances are involved, but their \neffects can be out of all proportion to their amounts. They can in \nfact act as drugs and hormones, and impinge upon those all-\ncontrolling submicroscopi c wonders, the genes. Because of the far greater complexity of the proteins in animals \nthan in plants, such accessory n itrogenous substances are much \nmore abundant in animal foods than in plant foods. In fact, they \nbarely occur at all in fruits, while present to some extent in a few \nfoods of vegetable origin, such as yeast and chocolate. It has \nrecently been discovered that vitamin C helps in the metabolism and \nremoval of these substances from the tissues, so that the importance \nof vitamin C in brain function is understood. \nThe pieces begin to fit in a most interesting way, for not only \nwould fruits offer a minimum of potentially disturbing products of \nprotein metabolism, but they would ensure that the brain is \nprotected from the minor amounts that must arise on the most \nperfect diet. Since vitamin C cannot be stored in the tissues, nothing \nless than a daily abundance of fruits will meet the needs of a brain-\nevolving creature such as man. In fact, nature made no attempt to \nstore the vitamin, as it made none to manufacture the vitamin in the \nhuman body, in order to make quite sure that human beings would \ngorge on fruits daily. Combined with the already mentioned \nadvantage of providing a concentrated source of energy, with a \nminimum bulk, this makes fruits the essential condition of \nhumanization. Had the earth not evolved flowers and fruits in that \nbreath-taking splendour of the Cret aceous, humanization could not \nhave taken place some one hundred and fifty million years later. \nBecause science has done nothing to encourage one to sense the \nunity of nature, such a feat of prevision seems incredible. But if \nnature is a whole, then it must fo llow that earlier stages prepare for \nthe later ones, as in a living organism. One can conclude, with hope \nrevived, that these many thousands of millions of years of evolution \nfrom Stardust to mammals, had a de finite developmental end in \nview\u2014us. No doubt the cosmologists are right in assuming that life \nevolves into being in endless planets. But one can be reasonably \nassured that unless such planets bring forth flowers and fruits, \namong many other requirements, humanization would not be \npossible, and so a mind, able to sense the beauty and harmony of \nCreation, would be ruled out. \n \n6. The Life-Giving Seeds \n \n \nSo important have fruits been to body and mind, that the quality and \nquantity of other nutritio nal essentials in an optional human diet are \nlikely to be determined by the manner in which they fit into this \nfruitarian scheme. This has been hi nted to be the case with protein. \nIt is a well-known principle that deficiencies in one part of a \nplant are made up in another. In the case of fruits, the deficiencies \nof the soft, sugar-soaked part are compensated for in the seeds. \nWhile the pulp of fruits contains very little protein, the seeds \ncontain between 8 and 22 per cent. The nut is of course a fruit seed, \nthe almond being the seed of a beautiful member of the apple \nfamily. Seeds and nuts also compensate for mineral and vitamin \ndeficiencies of fruits. For instance, the pulp and the juice have very \nlittle of the B vitamins, and calcium, while seeds and nuts are rich in \nthese essentials. In the fruit as a whol e therefore, nature has offered \na well balanced food. \nAnother example of such complementation is that between \nseeds and nuts, on the one hand, and leaves and shoots on the other. \nWhile many seeds and nuts have not much lysine, and methionine, \namino acids indispensable for th e manufacture of protein in the \nbody, green glowing leaves are full of them. Thus cereals by \nthemselves, or with fruits, may be inadequate, but with green shoots \nthey provide all the amino acids required, an example which insists \nthat requirements be considered as a whole, as one should all things. \nSeparate analyses are useful and interesting, but one should always \nsense their part in a thoroughly integrated scheme of nature; nothing \nproperly exists in isolation. \nMost fruits have diminutive seeds, and nuts are not \noverabundant. The primates are communal animals, and a more \nplentiful supplement was indispen sable. While some primates, like \nthe gorilla, specialized in leaves, the human line took to the grasses, \nwhich produce seeds in abundance. Together with tender shoots, \ntheir ideal complement, the grasses, ancestors of the cereals, were \nmost probably the inducement to living on the ground. As grasses \nare not to be found in the tropical forests, the home of the other \nhigher primates, one must suppose that the human line, like the \nchimpanzee, had become ground- living under quite different \nconditions. \nIn the Miocene, some sixty million years ago, the Himalayas \nhad barely begun their stupendous rise from the bed of a gigantic \nocean once stretching from the Atlan tic to the Pacific. The rising \nland must have produced many lakes\u2014the Black Sea, the Caspian \nand the Mediterranean are such survivors\u2014and gently sloping, \nwell-watered valleys in which flowers prospered. Conditions \npossibly not very different persist to this day in the flower- and \nfruit-filled valleys south of the Central Asian Plateau. Conditions \nwere also ideal for the grasses. In the more temperate regions, these \nwere relatively short growing, enabling especially adapted trees\u2014the typical temperate tree flora a nd especially the fruit trees, which \nare well suited to a grassy environment\u2014to grow interspersed with \ngrass, producing orchard- and park-like conditions. \nThe Miocene saw the rise of that great family of grass eaters, \nthe herbivora. Their virtual defencelessness indicates that these \nwere also benevolent times, when beasts of prey were few. These \nare better adapted to the jungles of the tropics, and the tall grasses of \nthe tropical savannas. The carnivora cannot persist long in a \nchase\u2014the nature of their diet hinders long sustained effort\u2014so that \nthey must surprise their prey and kill quickly and surely, conditions \nnot met in the short grass lands of the semi-tropical and temperate \nregions. \nIn all probability, it is these c onditions which persisted,into the \nPliocene, which lured the hominid ancestors to become ground-\nliving, thus isolating themselves from the other primates which \nfollowed the retreating tropical vegetation as the world climate \nbecame colder as the Miocene passed into th e Pliocene. The popular \nnotion that our ancestors took to the ground in order to prey on \ngame is nonsensical. Man is not equipped as a natural hunter; in \nevery hunting community, he has to learn the skills of hunting the \nhard way. That human beings have lived as intermittent hunters \nsince the onset of the Ice Ages do es not alter the fact that their \nbodies remain totally unadapted to this way of life. Man's gait and \nposture, the remarkable co-ordination of hand and eye, the entire \ndigestive and metabolic equipment, point to a native plant food-\ngatherer, an activity calling for communal co-operation and \nparticipation which is at the heart of socializing drives. \nFrom the first therefore, the abundant seeds of the grasses \nprobably formed an intrinsic part of man's diet. In many parts of the \nworld to this day, handfuls of grass seeds can be easily collected by \nsieving the spathes through the fi ngers. Such seeds have the further \nadvantage that they will keep; they can be eaten raw, or ground into \nflour and made into porridge, pancakes, biscuits, chappatis and the \nendless varieties of flour usage found all over the world. With the \nending of the Ice Ages some ten thousand years ago, it was \ninevitable that mankind should set about selecting the most \ncongenial of the grasses, so bringing into being the cereals, closer to \nthe nuts in size, and virtually identical in composition. \nIt is this ideal human diet of fruits, shoots and seeds which \nenabled the evolution of society, for its concentration made much \ntime available for social activities. In bringing about a reduction in \nthe length and size of the alimentary tract, it enabled man also to eat \nother foods, far from his ideal, in order to survive during the Ice \nAges. In a mind-bearing creature, such a departure from the ideal is \nlikely to have had the most disturbing effects on the mind. 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\nDuck, fresh or frozen \nEdam cheese \nEggplant (aubergine) \nEggs, fresh \nFilberts \nFish, fresh or frozen, canned in its juice or oil \nGame, fresh or frozen \nGarlic \nGhee, home-made \nGin, occasionally \nGinger root, fresh \nGoose, fresh or frozen \nGorgonzola cheese \nGouda cheese \nGrapefruit \nGrapes \nHavarti cheese \nHazelnuts \nHerbal teas \nHerbs, fresh or dried without additives \nHoney, natural \nfuices freshly pressed from permitted fruit and vegetables \nKale \nKiwi fruit Kumquats \nLamb, fresh or frozen \nLemons \nLentils \nLettuce, all kinds \nLima beans (dried and fresh) \nLimburger cheese \nLimes \nMangoes \nMeats, fresh or frozen \nMelons \nMonterey (lack) cheese \nMuenster cheese \nMushrooms \nMustard seeds, pure powder and gourmet types without any non-allowed \ningredients \nNectarines \nNut flour or ground nuts (usually ground blanched almonds) \nNutmeg \nNuts, all kinds freshly shelled, not roasted, salted or coated \nOlive oil, virgin cold-pressed \nOlives preserved without sugar or any other non-allowed ingredients \nOnions \nOranges \nPapayas \nParmesan cheese \nParsley \nPeaches \nPeanut butter, without additives \nPeanuts, fresh or roasted in their shells \nPears \nPeas, dried split and fresh green \nPecans \nPeppers (green, yellow, red and orange) \nPheasant, fresh or frozen \nPickles, without sugar or any other non-allowed ingredients \nPigeon, fresh or frozen \nPineapples, fresh \nPork, fresh or frozen Port du Salut cheese \nPoultry, fresh or frozen \nPrunes, dried without any additives or in their own juice \nPumpkin \nQuail, fresh or frozen \nRaisins \nRhubarb \nRoquefort cheese \nRomano cheese \nSatsumas \nScotch, occasionally \nShellfish, fresh or frozen \nSpices, single and pure without any additives \nSpinach \nSquash (summer and winter) \nStilton cheese \nString beans \nSwiss cheese \nTangerines \nTea, weak freshly made, not instant \nTomato puree, pure without any additives apart from salt \nTomato juice, without any additives apart from salt \nTomatoes \nTurkey, fresh or frozen \nTUrnips \nUgly fruit \nUncreamed cottage cheese (dry curd) \nVinegar (cider or white); make sure there is no allergy \nVodka, very occasionally \nWalnuts \nWatercress \nWine dry: red or white \nYoghurt, home-made \nZucchini Foods to avoid \nAcesulphame \nAcidophilus milk \nAgar-agar \nAgave syrup \nAlgae \nAloe Vera \nAmaranth \nApple juice \nArrowroot \nAspartame \nAstragalus \nBaked beans \nBaker's yeast \nBaking power and raising agents of all kind \nBalsamic vinegar \nBarley \nBean flour and sprouts \nBee pollen \nBeer \nBhindior okra \nBicarbonate of soda \nBitter Gourd \nBlack eye beans \nBologna \nBouillon cubes or granules \nBrandy \nBuckwheat \nBulgur \nBurdock root \nButter beans \nButtermilk \nCanellini beans \nCanned vegetables and fruit \nCarob \nCarrageenan \nCellulose gum \nCereals, including all breakfast cereals Cheeses, processed and cheese spreads \nChestnut flour \nChevre cheese \nChewing gum \nChickpeas \nChickoryroot \nChocolate \nCocoa powder \nCoffee, instant and coffee substitutes \nCooking oils \nCordials \nCorn \nCornstarch \nCorn syrup \nCottage cheese \nCottonseed \nCous-cous \nCream \nCream of Tartar \nCream cheese \nDextrose \nDrinks, soft \nFaba beans \nFeta cheese \nFish, preserved, smoked, salted, breaded and canned with sauces \nFlour, made out of grains \nFOS (fructooligosaccharides) \nFructose \nFruit, canned or preserved \nGarbanzo beans \nGjetost cheese \nGrains, all \nGruyere cheese \nHam \nHot dogs \nIce-cream, commercial \nJams \nJellies \nJerusalem artichoke Ketchup, commercially available \nLactose \nLiqueurs \nMargarines and butter replacements \nMeats, processed, preserved, smoked and salted \nMillet \nMilk from any animal, soy, rice, canned coconut milk \nMilk, dried \nMolasses \nMozzarella cheese \nMungbeans \nNeufchatel cheese \nNutra-sweet (aspartame) \nNuts, salted, roasted and coated \nOats \nOkra \nParsnips \nPasta, of any kind \nPectin \nPostum \nPotato white \nPotato sweet \nPrimost cheese \nQuinoa \nRice \nRicotta cheese \nRye \nSaccharin \nSago \nSausages, commercially available \nSeaweed \nSemolina \nSherry \nSoda soft drinks \nSour cream commercial \nSoy \nSpelt \nStarch \nSugar or sucrose of any kind Tapioca \nTea, instant \nTriticale \nTurkey loaf \nVegetables, canned or preserved \nWheat \nWheat germ \nWhey, powder or liquid \nYams \nYoghurt, commercial 3. RECIPES \n1. Condiments \nKetchup \nGuacamole \nMayonnaise \nSalsa \nAubergine dip \nBasic liver pate \n2. Salads \nBeetroot salad \nTuna salad \nSalad with cabbage and apple \nSalad with tomatoes and cucumber \nRussian salad \nCarrot salad \n3. Soups \nHow to make a meat stock: \nLamb, pork, beef or game stock \nChicken stock \nFish stock \nThe basic soup recipe \nA spring nettle soup \nRussian Borsch \nFish soup \nMeatball soup \nThe beautiful winter squash soup \nMeat jelly 4. Fats for cooking \nGhee \nGoose or duck fat \nPork, lamb or beef fat \nCoconut oil \n5. Main dishes \nAn Italian meat casserole \nStuffed peppers \nMeatballs \nMeat cutlets \nFish cutlets \nSwedish Gravlax - the best way to eat fresh salmon \nBaked beans or French Cassoulet \nCasserole with turkey legs \nLiver pudding \nLiver in a clay pot \nQuick liver recipe \n6. Vegetables \nSauerkraut \nA nice way to cook cabbage \nQuick vegetable risotto \nCauliflower \"potatoes\" \nBaked vegetables \n7. Baking at home \nThe basic bread/cake/muffin recipe \nPizza \n8. Desserts \nBaked apples \nCreme-caramel \nApple crumble \nApple pie \nWinter squash cake \nCake Pinocchio \nPeanut butter pie \nRussian custard Birthday cake \nIce-cream \nFresh coconut \nCoconut sweets \n9. Egg-free recipes \nEgg-free bread/cake/muffin mixture \nEgg-free banana muffins \nEgg-free Easter Eggs \nEgg-free crackers/biscuits \nEgg-free fruit dessert \nEgg-free apple pie \nEgg-free cookies (biscuits) \n10. Beverages \nNut/seed milk \nCoconut milk \nGinger tea \nFreshly pressed juices \nFruit smoothies \n11. Yoghurt and crfeme fraiche \nYou can find many more recipes in Elaine GottschalTs book \"Breaking the \nVicious Cycle\" and on the following sites on the Internet: \nwww.scdiet.org \nwww.breakingtheviciouscycle.com \nwww.geocities.com \nwww.pecanbread.com \nwww.uclbs.org I. Condiments \nMost fresh salads can be dressed with olive oil and fresh lemon juice. When \nhome-made yoghurt is well tolerated it can also be used as a salad dressing. \nKetchup \n2 cups tomato juice \n2-3 tablespoons white vinegar \nhoney to taste \nbay leaf (optional) \nsalt and pepper to taste \nMix all the ingredients except the honey and simmer on the stove until \nthick, stirring often to prevent sticking. When almost the desired thickness, \nadd honey to taste and complete cooking. Ladle into sterilised jars and seal \nimmediately or place in small containers and freeze. \n(Recipe courtesy of Elaine Gottschall) \nGuacamole \n2 ripe avocados \njuice ofi orange \nl clove of crushed garlic \nsmall amount of water \nIn the food processor blend together all the ingredients. Reduce the \namount of garlic, if the guacamole is too hot. Use as a dip for vegetables \nand a spread for home-made bread. \nMayonnaise \ni whole egg \ni cup olive oil or slightly more \ni tablespoon", "token_ids": [11, 7878, 477, 20268, 720, 34, 40435, 720, 65661, 2265, 13935, 720, 7489, 27357, 11, 7878, 477, 32720, 320, 939, 33874, 291, 8, 2085, 904, 85286, 720, 7489, 27357, 14403, 720, 7489, 27357, 5707, 720, 83380, 11, 7621, 323, 50999, 1903, 11, 539, 9888, 720, 15623, 569, 52011, 720, 6255, 1729, 17604, 720, 44349, 456, 668, 720, 10803, 72, 8363, 11, 7878, 477, 32720, 720, 34, 42012, 720, 56338, 11, 7878, 477, 32720, 2085, 904, 85286, 320, 1962, 69975, 304, 45322, 8, 720, 35, 484, 11, 7878, 477, 32720, 720, 35, 1983, 11, 7878, 477, 20268, 720, 2782, 309, 17604, 720, 36, 14736, 21494, 320, 44606, 2431, 483, 8, 720, 36, 70, 5981, 11, 7878, 720, 51240, 9339, 82, 720, 65641, 11, 7878, 477, 20268, 11, 64114, 304, 1202, 23661, 477, 5707, 720, 4973, 11, 7878, 477, 20268, 720, 45030, 416, 720, 38, 50153, 11, 2162, 27975, 720, 38, 258, 11, 23781, 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720, 34, 1138, 425, 62941, 720, 3683, 360, 974, 42365, 720, 34, 486, 1147, 11, 2737, 682, 17954, 28091, 1147, 8602, 84836, 11, 15590, 323, 17604, 43653, 720, 34, 6536, 24217, 20415, 720, 27941, 49606, 17604, 720, 1163, 79510, 42365, 720, 1163, 875, 375, 300, 720, 1163, 875, 683, 2959, 720, 94064, 720, 34, 34402, 17138, 720, 83380, 11, 9888, 323, 11033, 91362, 720, 59482, 287, 32462, 720, 34, 541, 10522, 720, 91641, 720, 91641, 267, 1132, 720, 91641, 45322, 720, 34, 34795, 17604, 720, 34, 17307, 23425, 720, 34, 788, 1824, 788, 720, 99881, 720, 99881, 315, 78641, 277, 720, 99881, 17604, 720, 35, 428, 25888, 720, 9023, 15872, 11, 8579, 720, 37, 12273, 27994, 720, 37, 1955, 17604, 720, 65641, 11, 34683, 11, 48637, 11, 12290, 291, 11, 16385, 291, 323, 64114, 449, 91070, 720, 3968, 414, 11, 1903, 704, 315, 41936, 720, 37, 3204, 320, 1658, 670, 1786, 33339, 582, 1799, 3422, 8, 720, 23376, 87873, 720, 37, 21702, 11, 64114, 477, 34683, 720, 45030, 6993, 13028, 27994, 720, 38, 15769, 537, 17604, 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Ingesting it may lead to \nhyperchloremic metabolic acidosis. \nElevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. \nA situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. \nThe Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. \nThe five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4: 9.6% to 15.6% of total \n LDH5: 5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. \nThe Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC TRANSAMINASE (AST /SGOT) L ABORATORY TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. \nAST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. \nMaximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. \nThe Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. \nNormally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. \nIf readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. \nIntrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. \nThe Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. \nThe normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. \nNote: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. \nThe Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. \nSuccessful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. \nAn elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher", "token_ids": [87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 5353, 720, 79343, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 13, 763, 7114, 287, 433, 1253, 3063, 311, 720, 69292, 331, 385, 1864, 292, 41861, 13935, 10934, 13, 720, 36, 3532, 660, 41529, 82882, 5990, 320, 69292, 331, 385, 1864, 689, 8, 649, 2586, 389, 505, 15748, 99857, 11, 720, 15079, 63915, 24700, 11, 2010, 11134, 320, 8370, 19159, 18247, 89305, 9950, 651, 306, 13763, 705, 323, 720, 6682, 81404, 537, 2382, 2191, 13, 40461, 811, 6824, 315, 91132, 269, 11, 11295, 323, 5655, 27027, 11, 323, 23948, 720, 9210, 11767, 311, 70398, 13, 720, 32, 6671, 315, 3428, 82882, 5990, 304, 279, 6680, 320, 79343, 5059, 385, 1864, 689, 8, 374, 5938, 449, 11293, 720, 51105, 39695, 323, 62275, 5990, 5108, 505, 44387, 63571, 11, 89385, 84878, 287, 11, 720, 71558, 40902, 5724, 11, 21249, 63915, 8060, 11, 477, 100094, 753, 8624, 13, 7409, 478, 535, 4851, 8060, 11, 477, 1608, 9355, 720, 1407, 287, 304, 13937, 11741, 65441, 15962, 11, 649, 5353, 19371, 1516, 278, 9950, 5059, 385, 1864, 689, 13, 578, 56190, 527, 720, 79343, 531, 14338, 488, 315, 24569, 11, 28953, 3852, 11, 323, 42642, 33515, 811, 13, 720, 791, 445, 24045, 1611, 67229, 4469, 521, 320, 12615, 39, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 320, 12615, 39, 8, 374, 264, 19179, 315, 4330, 3230, 720, 15782, 17007, 79809, 902, 34454, 88, 3059, 279, 81193, 14747, 315, 4611, 2739, 45775, 13935, 3118, 304, 682, 24569, 315, 279, 720, 2664, 1139, 326, 24045, 13935, 13, 9176, 4279, 19338, 2345, 2465, 74378, 532, 4225, 277, 407, 320, 9972, 705, 70524, 4225, 277, 407, 11, 720, 276, 336, 3557, 11, 26587, 8624, 11, 39042, 8624, 11, 89357, 93210, 11377, 29150, 5674, 11, 323, 3885, 2345, 1593, 12231, 811, 304, 2860, 720, 75, 24045, 409, 67229, 4469, 521, 11, 323, 279, 29977, 39, 27692, 1296, 374, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 13, 720, 791, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 29977, 39, 17, 26449, 304, 279, 720, 18207, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 18, 304, 279, 45274, 26, 323, 29977, 39, 19, 323, 29977, 39, 20, 304, 279, 26587, 323, 279, 720, 82, 86255, 24569, 13, 27866, 369, 1521, 56067, 374, 5423, 8475, 369, 279, 23540, 19179, 720, 1073, 6184, 483, 33088, 79117, 521, 320, 7269, 42, 8, 5938, 449, 18983, 323, 369, 16967, 8893, 2077, 311, 1063, 720, 10008, 315, 62730, 13, 10884, 29977, 39, 5990, 14614, 2134, 505, 220, 2166, 311, 220, 7322, 549, 7586, 13, 18944, 8141, 720, 1073, 279, 4330, 374, 16355, 21436, 288, 374, 439, 11263, 25, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10828, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 29977, 39, 16, 25, 220, 1114, 13, 20, 4, 311, 220, 1591, 13, 18, 4, 315, 2860, 720, 29977, 39, 17, 25, 220, 966, 13, 19, 4, 311, 220, 1927, 13, 19, 4, 315, 2860, 720, 29977, 39, 18, 25, 220, 777, 13, 17, 4, 311, 220, 1187, 13, 23, 4, 315, 2860, 720, 29977, 39, 19, 25, 256, 220, 24, 13, 21, 4, 311, 220, 868, 13, 21, 4, 315, 2860, 720, 29977, 39, 20, 25, 256, 220, 20, 13, 20, 4, 311, 220, 717, 13, 22, 4, 315, 2860, 720, 12834, 264, 13057, 1396, 315, 49909, 21736, 279, 56067, 315, 29977, 39, 11, 420, 27692, 1296, 369, 326, 24045, 720, 451, 67229, 4469, 521, 374, 44029, 20011, 369, 31692, 85488, 13, 720, 791, 1666, 4581, 349, 4149, 8778, 521, 11628, 261, 372, 198, 3910, 1406, 1428, 1341, 482, 61255, 984, 46, 1741, 1372, 1341, 220, 48633, 1428, 691, 4157, 220, 320, 6483, 611, 7939, 1831, 8, 445, 14469, 878, 88358, 220, 13916, 198, 791, 27692, 6680, 24481, 369, 439, 4581, 349, 1380, 8778, 521, 323, 41529, 35169, 4079, 12, 5241, 12812, 582, 5411, 720, 4444, 790, 14, 7939, 1831, 8, 374, 264, 19179, 315, 3230, 42500, 13935, 71783, 2163, 4920, 555, 47503, 788, 19885, 720, 1073, 279, 28168, 1534, 42500, 33969, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 720, 438, 55042, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 24569, 11, 81960, 11, 720, 857, 846, 300, 11, 323, 2579, 6680, 7917, 13, 720, 6483, 374, 6004, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 1202, 18468, 320, 998, 3522, 720, 4291, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 409, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 720, 19171, 8779, 304, 279, 23842, 315, 30883, 26587, 8624, 13, 1102, 37577, 8893, 5208, 304, 21730, 13, 23276, 720, 68956, 41529, 5990, 2134, 505, 220, 23, 311, 220, 508, 507, 1750, 13, 18944, 2819, 369, 42534, 527, 3116, 3115, 5190, 662, 720, 28409, 12231, 811, 315, 23276, 527, 5938, 449, 29962, 73975, 11, 15748, 69397, 16124, 30988, 11, 720, 428, 4114, 15173, 11, 5623, 38973, 26587, 11134, 11, 323, 28979, 26587, 55146, 13, 53793, 24950, 505, 720, 605, 311, 220, 508, 3115, 4725, 1253, 13519, 15748, 18983, 11, 15748, 50600, 1647, 263, 22935, 10934, 11, 323, 56461, 720, 58132, 41196, 10934, 13, 96075, 4791, 28661, 5990, 24950, 505, 220, 20, 311, 220, 605, 3115, 4725, 13519, 61122, 26193, 52192, 720, 67, 599, 58175, 11, 61485, 5650, 437, 20000, 11, 323, 21249, 73975, 11, 3235, 449, 14814, 442, 278, 323, 53583, 18094, 315, 720, 67, 1082, 2315, 13, 12310, 4791, 1474, 4414, 349, 5990, 315, 220, 17, 311, 220, 20, 3115, 4725, 1253, 1501, 17728, 5849, 29150, 459, 22689, 11, 68370, 780, 720, 75, 1553, 56071, 11, 30883, 62268, 82801, 11, 70524, 8126, 14559, 11, 13200, 30836, 28439, 11, 40085, 26587, 11, 323, 720, 1820, 1176, 18094, 315, 293, 35546, 45339, 61051, 13, 720, 791, 94591, 39158, 404, 392, 258, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 123687, 392, 258, 11, 279, 1925, 2027, 315, 17728, 94855, 272, 2143, 337, 2191, 11, 374, 264, 720, 82525, 315, 73394, 77678, 902, 15151, 279, 1614, 315, 2890, 315, 279, 26587, 323, 19754, 2067, 21473, 13, 4740, 720, 35214, 14454, 304, 279, 2160, 33753, 8862, 339, 59544, 7917, 11, 123687, 392, 258, 374, 6965, 311, 8176, 258, 323, 1243, 40460, 720, 998, 279, 26587, 11, 1405, 433, 753, 64380, 660, 449, 30217, 324, 14338, 13935, 311, 1376, 123687, 392, 258, 30217, 37190, 579, 323, 123687, 392, 258, 720, 45961, 4937, 292, 37190, 579, 13, 4314, 1403, 32246, 527, 1243, 506, 4523, 291, 304, 73394, 13, 55340, 315, 25636, 477, 720, 1762, 383, 79, 780, 320, 359, 444, 48802, 660, 8, 123687, 392, 258, 8779, 311, 5720, 1088, 58259, 677, 35546, 323, 89357, 98643, 78, 3978, 292, 5865, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10750, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 41529, 123687, 392, 258, 27692, 1296, 9204, 32389, 5990, 3629, 15151, 26587, 5674, 304, 720, 8370, 279, 39040, 331, 1631, 278, 7917, 649, 912, 5129, 64380, 349, 123687, 392, 258, 449, 30217, 37190, 579, 13, 5112, 25636, 720, 112474, 392, 258, 312, 306, 388, 279, 100216, 13, 7429, 11, 459, 32389, 5403, 30350, 279, 2890, 6721, 311, 279, 720, 9007, 3225, 315, 15748, 17728, 5849, 29150, 459, 22689, 13, 1115, 1296, 52797, 304, 279, 41264, 23842, 315, 12203, 1263, 560, 11, 720, 65, 35546, 61051, 11, 323, 11660, 5990, 315, 26118, 48802, 660, 123687, 392, 258, 13, 720, 95294, 304, 459, 6822, 11, 25636, 41529, 123687, 392, 258, 11193, 220, 806, 14060, 3529, 43, 477, 2753, 26, 2167, 41529, 720, 112474, 392, 258, 315, 2753, 1109, 220, 15, 13, 20, 14060, 3529, 43, 570, 78064, 988, 617, 2860, 41529, 123687, 392, 258, 24950, 505, 220, 16, 311, 220, 717, 720, 12591, 3529, 43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 15151, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 720, 65728, 72946, 13, 1556, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 13, 720, 2746, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 13336, 315, 720, 3989, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 459, 22689, 477, 71417, 425, 11, 323, 720, 383, 4781, 511, 54230, 32403, 8530, 505, 29962, 73975, 13, 83383, 311, 2019, 11, 32389, 5990, 315, 720, 20384, 64380, 660, 123687, 392, 258, 6118, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 13, 720, 644, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 37833, 25475, 10119, 720, 60307, 13, 26041, 383, 79, 780, 61051, 1253, 2586, 505, 19754, 33610, 11, 19754, 2067, 21473, 9572, 11, 98144, 720, 66, 11967, 11, 477, 73394, 45339, 8624, 13, 720, 791, 94591, 58782, 12279, 87954, 309, 4010, 198, 3246, 375, 418, 307, 521, 320, 23050, 51, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 22350, 70750, 332, 309, 4010, 1380, 375, 418, 307, 521, 320, 23050, 51, 8, 374, 264, 19179, 315, 720, 677, 1257, 535, 12203, 1263, 560, 304, 841, 454, 52279, 26587, 8624, 11, 323, 433, 753, 1101, 5505, 369, 279, 18468, 315, 27639, 720, 278, 11353, 15652, 13, 578, 480, 26460, 49242, 374, 16614, 311, 5623, 1005, 323, 67578, 13200, 88447, 26, 720, 19041, 1348, 11, 433, 753, 1511, 311, 220, 8417, 8907, 449, 13200, 2191, 6514, 13, 1102, 1101, 8779, 304, 279, 720, 8747, 50915, 315, 54292, 535, 12203, 1263, 560, 323, 26587, 9572, 13, 720, 791, 4725, 2134, 369, 480, 26460, 35327, 449, 4325, 304, 25000, 719, 539, 304, 28585, 13, 1789, 3026, 17051, 220, 972, 311, 720, 1135, 433, 35327, 1990, 220, 605, 323, 220, 2137, 549, 7586, 13, 55025, 1109, 430, 11, 25000, 1501, 264, 480, 26460, 220, 2134, 505, 220, 605, 311, 220, 2166, 549, 6018, 43, 13, 578, 4725, 2134, 304, 3278, 374, 220, 21, 311, 220, 1682, 549, 7586, 13, 469, 44857, 17738, 264, 523, 1286, 2020, 26587, 1920, 13, 720, 9290, 25, 578, 22852, 5594, 318, 15853, 2515, 315, 279, 480, 1293, 40143, 14134, 11384, 264, 10205, 304, 480, 26460, 720, 51105, 5990, 13, 720, 791, 50234, 2405, 24527, 266, 521, 32184, 3475, 198, 791, 27692, 1296, 369, 13935, 33088, 266, 521, 374, 264, 19179, 315, 279, 463, 2020, 323, 89357, 93210, 11377, 29150, 720, 15782, 17007, 79809, 311, 11388, 9572, 13, 10106, 520, 264, 37143, 315, 220, 20, 11, 279, 1403, 33088, 266, 521, 56067, 5101, 304, 279, 26587, 11, 720, 82, 698, 268, 11, 2579, 6680, 7917, 11, 17685, 83748, 11, 12235, 10145, 11, 323, 47447, 67169, 13, 720, 37474, 6514, 369, 47447, 9572, 43154, 13935, 33088, 266, 521, 5990, 13, 11699, 4725, 2819, 720, 9866, 505, 220, 15, 311, 220, 16, 13, 16, 45702, 598, 8050, 8316, 93422, 26, 220, 16, 311, 220, 19, 6342, 45966, 8316, 93422, 26, 220, 15, 13, 1032, 311, 220, 15, 13, 5495, 18569, 8674, 7058, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10336, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25162, 727, 7826, 21161, 8316, 93422, 26, 323, 220, 15, 311, 220, 21, 549, 7586, 304, 31648, 8316, 13, 18944, 2134, 315, 9063, 12828, 16711, 395, 352, 3135, 720, 285, 220, 15, 311, 220, 19, 13, 15, 7933, 93422, 13, 720, 2127, 32389, 463, 2020, 13935, 33088, 266, 521, 1296, 15151, 43455, 295, 753, 8624, 11, 18879, 74712], "source": "0xBreath/holistic-books"} {"text": ".\n2\n. \nTake 50mg of iodine/iodide (Iodoral\u00ae) with a glass of water.\n3\n. \nCollect 24-hour urine. Include the first morning sample at the end of the 24-hour collection.\n4\n. \nSend a sample of the 24-hour urine for evaluation of iodine status.\nThe principle behind using the iodine-loading test has been well established. If the body was saturated with iodine, one would\nexpect that most of the 50mg of iodine ingested for the loading test would be excreted. If, on the other hand, there was an iodine\ndeficiency present, then more of the iodine would be absorbed.\nResearch has shown that a 90% excretion (or 45mg of iodine) of a 50mg iodine-loading test would indicate an iodine-\nsufficient state. Levels below 90% (or <45mg) would indicate an iodine-deficient state. In this case, iodine supplementation can\nbegin and retesting can be performed in the future. To find out more about iodine testing, I refer the reader to FFP Labs or\nHakala Labs (see Appendix).\nOnce an iodine-deficient state is determined, iodine supplementation can be implemented. I recommend using a combination\nof iodine and iodide. This can be found in liquid or tablet form. The Appendix will provide you more information on how to find\nan iodine supplement.\nChapter 1\n established that iodine concentrates in all of the trillions of cells in the body. Not only does it concentrate in the\nthyroid and breasts, it also accumulates in the prostate, salivary glands, skin, intestines, and all the red and white blood cells\nthroughout the body. Proper iodine supplementation needs to address all of these issues. Approximately 12mg of iodine has been\nestablished as the optimal daily dose of iodine/iodide for the breast and thyroid gland. However, this may not be adequate to\naddress the needs of the rest of the body.\nAlso, due to the contact with so many goitrogenic substances such as bromide, fluoride, and chlorine, the daily iodine\nrequirements may be elevated for some. Depending on the iodine status of the body, my experience has shown that the RDA for\niodine\u2013150\u03bcg/day\u2013is inadequate not only for the thyroid gland, but for the rest of the body as well.\nWe live in a toxic society, and are continually exposed to \nincreasing amounts of goitrogens in our environment. The increased\ntoxic load and goitrogen exposure will necessitate an increased ingestion of iodine. Although the dose should be individualized,\nmy experience has shown that the dose can vary from 12-50mg/day for most adults. This is the daily dose that Dr. Guy Abraham,\nmy mentor on iodine, recommended. Some may need higher doses, particularly those with cancer or disease of the thyroid,\novaries, uterus, breast, and prostate. This higher iodine dose can easily be followed by periodically checking an iodine-loading\ntest. A proper history and physical exam can also help guide dosing of iodine.\nIf using Lugol\u2019s solution, keep in mind that 2 drops provides 12.5mg of a combination of iodine and iodide.\nIS IODINE SAFE DURING PREGNANCY?\nThe World Health Organization claims that iodine deficiency is the world\u2019s greatest single cause of preventable mental\nretardation. In the United States, iodine levels have fallen over 50% during the last 40 years.\n16\n Recent studies show that nearly\n60% of U.S. women of childbearing age are deficient in iodine.\n17\n \nChapter 2\n reviewed the reasons why iodine levels are falling.\nThe consequences of iodine deficiency during pregnancy are severe. For the fetus, iodine deficiency can result in neurologic\ndeficiencies and a lowered IQ. The worst case scenario \nis death. Iodine deficiency during pregnancy has been associated with\nother illnesses in neonates and children including cretinism, dwarfism, depression, and ADHD. Researchers have shown thatneonatal mortality declines over 50% when iodine deficiency is rectified. It is important to ensure that a woman has adequate\niodine intake before she becomes pregnant.\nResearchers at the University of Texas have reported their concern about iodine deficiency during pregnancy. \u201cI think it is\nquite likely we\u2019ve had subtle neurological deficiencies in babies born in the U.S. (to mothers with iodine deficiencies),\u201d claimed\none scientist.\n18\n The same researchers have called on the U.S. government to boost Americans\u2019 iodine intake.\nJapanese women are estimated to ingest a minimum of 12mg of iodine per day\u2014nearly 100x the RDA for iodine in the U.S.\nThis amount of iodine has not resulted in widespread reports of problems to Japanese newborn babies. In fact, the Japanese have\na much lower infant mortality rate as compared to the U.S.\nIt is vital to ensure that women of childbearing age ingest sufficient amounts of iodine. How much iodine is this? No one truly\nknows the answer. Proper testing and monitoring of iodine levels can help answer this question.\nHowever, since Japanese women ingest a minimum of 12mg of iodine/day without reports of adverse effects, this may be a\nstarting dose for women of childbearing age. My experience \nhas shown this dose to be extremely safe. If you are pregnant, I do\nnot suggest adding iodine to your regimen without consulting your doctor. Remember, the best results with any therapy will be\nobtained by working with an iodine-knowledgeable healthcare practitioner.\nSALIVA/SERUM IODIDE LEVELS\nWhen iodine is taken orally, it is absorbed into the bloodstream. Iodine is transported into the target cells of the body by an\nenergy-dependent process. One atom of iodine is transported into the cells and two atoms of sodium are transported out of cells\nvia the sodium/iodide symporter (NIS).\n19\n \n20\n Recently a second mechanism for transport of iodine into the cells has been\nobserved\u2014the chloride/iodide transporter known as pendrin.\n21\nIodine may be absorbed through the intestines resulting in an elevated serum level of iodine, but the target cells are unable to\nuptake the iodine. This can occur if the NIS and/or the pendrin transporter systems are damaged. Certain goitrogens, such as\nbromide, can bind to the NIS causing damage to the transport system. The end result of this damage would be iodine deficiency\nin the target cell. Dr. Abraham and I reported a case history of my nurse, Denise, who had a transport defect of iodine.\n22\nUpon taking iodine orally, the iodine is absorbed in the intestine. As serum levels of iodine increase, iodine is transported \ninto\nthe target cells via the NIS or pendrin. One way to determine if the transport mechanism for iodine is working is by measuring the\nsaliva/serum iodide ratio. If the transport mechanisms for iodine are properly functioning, the saliva levels of iodine will\nsignificantly increase relative to the serum. A saliva/serum iodide level has been used in neonates to diagnose a congenital iodide\nsymporter defect.\n23\nWe (Drs. Abraham, Brownstein, and Flechas) have been evaluating saliva/serum iodide levels in a series of patients. Initial\nresults show that the normal saliva/serum iodide level is approximately 42. That means that when iodine is being properly\ntransported into the cells, the salivary fluid should have 42 times the iodine level that is found in the serum. If the saliva/serum\nlevels are low, especially less than 20, a thorough search for a reason for the poor transport of iodine must be undertaken.\nGoitrogens can bind to and damage the NIS and result in a lowered amount of iodine being transported into the target cell.\n24\nExamples of these goitrogens include: fluoride, perchlorate, bromine, and thiocyanate (from cigarette smoke). In the near-future,\nsaliva/serum iodine levels will be used to diagnose an iodine transport defect.\nBob, a 42-year-old accountant, had been taking 12.5mg of iodine/iodide for two years. Bob could not tell a difference\nupon taking the iodine. Although he generally felt well, he complained \nof being fatigued. His initial salivary/serum level\nwas low at 9.3. Bob\u2019s testing also showed that his serum bromide levels were elevated\u2014147mg/L (normal <5mg/L). I\nincreased Bob\u2019s iodine dosage to 50mg/day. Immediately, he felt a boost in his energy. \u201cI thought I was feeling pretty\ngood until I increased the iodine. Then I really felt good. After work I wasn\u2019t so exhausted,\u201d he said. Bob\u2019s follow-up\ntesting showed that his salivary/serum iodide levels improved to a healthier 48.6 and his bromine level fell to 28.7mg/L.\nBromine is a toxic halide that has no known therapeutic value in the human body. Bromine, being part of the halide family\n(along with iodine and fluoride) can not only compete and bind to the iodine receptors in the body, it can also damage the NIS\nand block the target cells\u2019 ability to absorb iodine. 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"\tis\tjust\tas\ncapable\tof\tcorrelating\tevents\tacross\ttime\tand\tspace\tas\tthe\tZero\tPoint\tField\tis.\nIn\tthis\tstory\tfather\tand\tson\tremained\tjoined\tacross\tthe\tgap\tbetween\tbirth\nand\tdeath.\tThey\tunconsciously\trecognized\teach\tother,\tthey\tcarried\tout\ta\ncommon\tpurpose,\tand\tthey\tworked\tout\tkarma\ttogether\u2014all\tthese\tthings\ndefied\tdeath.\tAt\tthe\tsame\ttime\ttheir\tphysical\tbodies,\ttheir\tprivate\tmemories,\nand\ttheir\tsense\tof\tidentity\twere\ttransient\u2014these\tdidn\u2019t\tsurvive\tdeath.\tNature\nis\tbuilt\tfrom\tthe\tsame\tintricate\trelationships.\tThe\toxygen\tatoms\tlocked\tin\ta\nwater\tmolecule\tor\tin\tyour\tbrain\tare\tstill\tthemselves,\tbut\tthey\thave\tlearned\tto\nrelate\tin\ta\ttotally\tnew\tway,\tmaking\tit\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied.\tI\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain.\tTrue\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous.\nThe\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs.\tThere\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel.\tIt\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield.\tWith\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable.\tIf\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness?\tYou\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus.\tApparently\tthis\tisn\u2019t\ttrue.\nParapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena.\tThe\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield.\nMany\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice.\tIt\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces.\tThis\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore.\nIn\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper.\tThis\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn.\tA\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers.\tVery\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine.\nA\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities.\tSwann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID.\tWhen\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff.\tButhe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit.\nA\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys.\tSwann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction.\tSwann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure.\tIt\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield.\nP\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld.\tThis\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield.\t\nI\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening.\tMy\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage.\t(The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments.\tHe\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks.\tThose\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.)\nIn\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface.\tIn\this\town\twords,\there\u2019s\nwhat\thappened\tnext.\nThen\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting.\tI\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment.\tThe\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage.\tYet\tthe\tplant\twent\twild.\nThe\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart.\nThis\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem.\tThe\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself.\tThe\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno", 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If you are sitting by an\nopen window, continue expanding, seeing air coming to you from the\nneighborhood, then the city, the countryside, never stopping until you\nvisualize the planet giving you air with each in-breath and receiving the air\nback with each out-breath. (If your room doesn\u2019 t have an open window or\nany windows at all, visualize an open window.)\nA variation on this exercise is to visualize the expansion of light instead\nof air. Direct your attention to your heart. Visualize a dot of white light\nthere. With each in-breath and out-breath, see the dot pulsate, gradually\nexpanding, the same way you expanded the air going in and out of you.\nWatch the pulsing light fill your body, then expand to fill the room, theneighborhood, and the city, until you can see pulsations of light coming to\nyou in all directions without limit. These two exercises get you in touch\nwith the infinite field that is your essence.\nFRIDAY\nLast Stop for Karma\nBegin by silently repeating today\u2019 s theme:\nI allow the light to \ufb01nd me.\nI allow the light to \ufb01nd me.\nEvery person has a double fate. We are destined to be embedded in\nmaya \u2014the scheme of magical lies driven by karma. That is our first fate.\nBut we are also destined to live in the light. Both fates are necessary. Karma\nkeeps the universe going, like a cosmic machine with an infinite number of\nmoving parts, perfectly meshing together. Anything that requires moving\nparts, connections, and cause and effect comes under the purvie w of karma.\nThe moving parts can be the chemicals rushing in and out of every cell; the\nconnections can be the molecula r bonds that keep these chemica ls intact. At\na subtler level, the moving parts can be your thoughts; the connections are\nthe story you weave from these thoughts.\nOut of habit, most people divide their karma along the lines of pleasure\nand pain; good karma makes life pleasant, while bad karma brings\ndiscomfort and suffering. But the real issue is karma itself. If you achieved\na life of perfect pleasure without a hint of suffering, you would still be\ntrapped inside the web of magical lies.\nThe second fate solves this dilemma. Karma no longer touches you\nwhen you live in the light. No other living creature (as far as we know) can\nconsciously step out of the karmic machine. Unique on Earth, Homo\nsapiens can defy biological programming. If everyone knew this fact, Yoga\nwould be the path chosen by all of humanity. There would be differentmotivations for this choice. The experience of bliss would entice some\npeople; others would be drawn by the lure of freedom or the end of pain and\nsuffering. These are obviously very desirable things, so why isn\u2019t Yoga\ncentral to everyone\u2019 s life?\nThe most basic answer is that no one told us we had a second fate\u2014the\nweb of magical lies is the only reality we have ever experienced. A spider \u2019s\nweb is gossamer ; it snares its prey by being sticky. The web of magical lies\nhas its own kind of stickiness. It is convincing. If you are convin ced that the\nreality delivered by the five senses is real, you will be stuck for life. Yet,\nsomehow, Yoga arose over the centuries as proof that getting stuck isn\u2019t\ninevitable.\nThe discovery that you can escape, win your freedom, and live in the\nlight is personal \u2014it is repeated one person at a time. Religion can sweep up\nmasses of humankind in a vision of the divine, but Yoga isn\u2019t like that. You\nalone can go inside; you alone can experience the light; you alone can make\nhigher consciou sness your life\u2019s goal. When you do, karma has reached its\nlast stop. The cosmic machinery, including the machinery of the body, will\nkeep churning. Nothing can stop it, short of the death of the universe, and\neven that event might begin another cosmic cycle.\nWhat karma is doing won\u2019 t be your concern, however. You view it from\na place that is timeless, unchanging, unborn, undying, and whole. This\nplace can\u2019t be reached by karmic means. That is, you can\u2019t go anywhere, do\nanything, or think up a scheme to get there. If karma could bring you into\nthe light, why hasn\u2019t it? Because that\u2019s not karma\u2019 s purpose. You arrive at\nthe light by realizing that it exists. Notice that the word realize has real\ninside it. To realize that you can be free of your karma, you must see the\nreality beyond the web of magical lies.\nPratyahara is the final turning inward that reveals everything. This is\nwhy it is considered a breakthrough. Your inner experiences all lead here,\nlike all roads leading to Rome and all compasses showing true north. Each\nglimpse of the light points you in the right direction. We humans are\ndesigned to respond to love, compassion, truth, beauty, and the other\nqualities of the light. The karmic machinery is powerful, but it cannot standup to the light; we instinctively prefer bliss to pleasure. The experience of\nlove can overturn a whole life.\nThe great Benga li poet Rabindranath Tagore phrased it perfectly: \u201cLove\nis the only reality, and it is not a mere sentiment. It is the ultimate truth that\nlies at the heart of creation.\u201d In the end, the light chooses you, instead of the\nother way aroun d. Its appeal draws you closer and closer to your source.\nHowever, in pratyahara, there are vestiges of actions you can take that\nrespond to the light.\nHOW TO LET THE LIGHT CHOOS E YOU\nNotice any glimpse of the light you experience.\nRest in the experience, letting it soak in.\nValue these glimpses and feel grateful for them.\nSustain the light by devoting yourself to being conscious.\nThese steps aren\u2019t an agenda or a program. They are an attitude you\ntake once you realize that you have a chance to escape your karma and the\nwhole karmic machinery. To put it simply, having reached the threshold, it\ntakes only the tiniest step to cross it.\nExercise\nThere is no effort involved to live in the light. If you have the right\nattitude, the light seeks you out and becomes the place you want to be. A\nlittle practice in adopting the right attitude is helpful, however. Sit quietly\nwith your eyes closed, and let your mind go to a moment when you\nglimpsed the light. This could be a moment of love, truth, beauty,\ncompassion, or blissfulness. Don\u2019 t force your recollection. Once you have\nthe intention, a memory will come to you. Sit easily, take a few deep\nbreaths, and allow an image to arise.\nOnce it does, the memory will be very pleasant, but it will also tend to\nfade. While it is with you, rest in the feeling that surrounds it. Perhaps you\nenvision seeing your child takin g her first step or a beautiful sunset or anact of kindness that touched your heart. Remain with the feeling and quietly\nexpress your gratitude for it. Say to yourself, \u201cNothing is more real than\nthis.\u201d\nLet the warmth of the memor y touch you the way the experience\ntouched you. Sit quietly for a moment or two, breathing deeply before you\nget up and resume your day.\nOceanofPDF.comWEEK 6\nTHE POWER OF ATTENTION\n(Limbs of Yoga: Dharana, Dhyana, Samadhi)THIS PART OF THE JOURNEY\nOnce you live in the light completely, the journey to find your true self\ncomes to an end. But, from another perspective, life has just begun. The\nentire condition of separation is over, and new horizons open up.\nIn separation, you faced every day with either/or choices. The twin\nmotivations of desire and fear were ever-present; if you made a wrong\nchoice, things could easily spin out of control. At the very least, everyone\u2019 s\nlife was overshadowed by the unpredictable arrival of pain and suf fering.\nThe last three limbs of Yoga are devoted to the ideal life that becomes\npossible once you have found your true self. I will treat all three limbs,\nknown as dharana, dhyana, and samadhi, as one, because they are\nintimately joined. Taken together, they provide a map of life in wholeness.\nEach limb offers a necessary element if you want to find unity instead of\nseparation.\nDharana enables you to pay attention so sharply that anything\ncan be known.\nDhyana enables you to transcend all obstacles to experience\nhigher consciousness.\nSamadhi enables you to reach deeper and deeper levels of\nawareness.\nAt first glance, this trinity sounds abstract and otherworldly. In\neveryday life we don\u2019t think in such terms, being occupied with a constant\nstream of thoughts, feelings, sensations, and desires. You don\u2019t need to\nunderstand the workings of pure awareness. But the light is nothing but\npure awareness and being able to navigate it opens the possibility of\nmiracles, as we\u2019ll see in this final week.\nMONDAYThe Source\nBegin by silently repeating today\u2019 s theme:\nMy life springs from pure awareness.\nMy", "token_ids": [3634, 627, 24433, 279, 1920, 315, 14800, 3156, 499, 51187, 60537, 6260, 3805, 505, 198, 1820, 4459, 3130, 323, 57759, 6260, 433, 1139, 279, 4459, 3130, 13, 1442, 499, 527, 11961, 555, 459, 198, 2569, 3321, 1174, 3136, 24050, 11, 9298, 3805, 5108, 311, 499, 505, 279, 198, 37569, 5812, 11, 1243, 279, 3363, 11, 279, 47967, 11, 2646, 23351, 3156, 499, 198, 30318, 553, 279, 11841, 7231, 499, 3805, 449, 1855, 304, 93008, 589, 323, 12588, 279, 3805, 198, 1445, 449, 1855, 704, 93008, 589, 13, 320, 2746, 701, 3130, 3250, 529, 259, 617, 459, 1825, 3321, 477, 198, 3852, 11276, 520, 682, 11, 51187, 459, 1825, 3321, 662, 340, 32, 23851, 389, 420, 10368, 374, 311, 51187, 279, 14800, 315, 3177, 4619, 198, 1073, 3805, 13, 7286, 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still showing no significant signs of improvement, and you know you have stu ck \nrigidly to the program, then feel free to give up, and I will admit failure in your case. I am extremely con fident this will never \nhappen to anybody with asthma, hay fever and who is allergic to the house dust mite. But maybe, I'll be proved wrong. \n \nWhen you have relieved yourself of your asthma and allergies and you begin to reduce your dosage of seeds, do it g radually over \nthe course of a few weeks. And if at any stage you feel any symptoms coming back then lift your dose a little higher again an d stay \nat this level for a while. It is all about letting your body find its own level of comfort once the bulk/all o f the symptoms are gone, \nand your body is receiving regular amounts of vitamin B17, as is required. \n \nYou may even find that the bulk (85 -90%) of your asthma and allergy symptoms disappear within a month or two, but that it takes \nanother six to twelve mont hs to rid yourself of the remainder. \n \nThis program is obviously for life, because you need B17 regularly in your diet. However, because there are so many products \nwith vitamin B17 in them you can add more B17 foods into your diet at a later date and reduce your main dependency on apricot \nseeds. That is obviously your choice. Cooking shouldn't really deplete any of the beans and vegetables mentioned in chapter 2 of \ntheir B17 content. \n \nChapter 4. - Healing With Honey \n \nThis is a good time for me to talk a lit tle about the benefits of raw unprocessed honey. The healing effects of honey have been \nknow for millennia, but in our day and age the majority seem to have lost sight of this old wisdom. \n \nHoney contains various vitamins, minerals, enzymes and more. In its natural form, without any of the goodness filtered out \nthrough processing, honey has been known for its beneficial effects in helping to cure allergies and asthma as well. \n \nI take my honey (often on toast) with an extra sprinkling of bee -pollen too, which enhances its nutritional and healing properties. \nHoneycomb is excellent as well. It has been said, that a person can live off honey and water alone! Infact John the Baptist w as \nsupposed to have lived purely off honey and locusts for food in the wilde rness. Anyway I wouldn't go trying this out yourself, but \nI'm trying to force home the point here, raw unprocessed honey is packed full of nutrients! \n \nHoney is not the major component of this program, as you will be aware by now. However, I believe it is a hugely beneficial \nnatural food stuff to eat on a regular basis. I thoroughly recommend it. If you go out looking for honey, buy it raw and \nunprocessed, as close to nature as possible. You can either take a few teaspoons of raw unprocessed honey daily (hop efully with \nadded bee -pollen), or you can use it to cook with. \n \nHowever, if you begin taking honey and bee -pollen in your diet it may take a few days or so for your body to adjust. Do not worry \nif you notice a slight worsening of your asthma/allergy sympt oms once you start taking honey, your body should naturally adjust. I \nwould suggest that if you do decide to take honey that you spend a couple of weeks on the B17 program first. This should allo w \nthe benefits to begin coming through and will encourage you to stick to the program. \n \nIf after finishing the program you do start to use raw natural honey, you can always raise your intake of seeds a little for the first \nfew days until your body gets used to the honey. To be honest though, you probably won't have any problems at all, I'm just being \nover cautious. Once you begin taking raw natural honey on a regular basis you are likely to notice raised energy levels, incr eased \nmental sharpness and enhanced benefits against asthma and allergies; and quite possibly o ther benefits too. \n \nChapter 5. - A Few Pointers \n \nI also advocate drinking plenty of water, six to eight medium to large glasses per day. People within western society often b ecome \npartially dehydrated without even realising it. And they wonder why they ge t sluggish, perhaps a little dizzy or they feel a \nheadache coming on, and feel stomach pains too. Alcohol, and caffeine based stimulant drinks will increase your body's need f or \nwater. Less water in your system means your body cannot function as well, and reduces the body's ability to hydrate cells and get \nrid of toxins and histamines. \n \nIt is up to you, in consultation with your doctor, when, and to what degree you decide to reduce your dependency on mainstrea m \nmedicines. I think you'll tend to reach a stag e on this program where you just feel ready to start reducing your need for mainstream \ndrugs. And gradually, step -by-step you should find your dependency decreases, and that your confidence in nature's remedies \ngrows larger and larger. I suggest you don't rush the process, just take it easy and gently. \n \nWhat you are likely to find once you've been on the vitamin B17 program for a week or two is that when you have an asthma \nattack the severity is reduced. If you sit quietly for ten to fifteen minutes followi ng an attack the inflammation of the airways tends \nto dissipate quite naturally. Obviously you may feel uneasy about not using an inhaler/other medication in such an instance, in \nwhich case use your medication. \n \nAs you progress through the program, you sh ould notice your asthma attacks/wheezing fits becoming less severe, and happening \nwith less frequency. Your body will also find it easier to return to normal following any breathing difficulties. \n \nA similar scenario should also hold true for coughing/sneez ing fits, a runny nose, and itchy eyes and so on. For hay fever in \nparticular, I recommend increasing the content of raw unprocessed honey in your diet. \n \nTo be able to breathe normally again, after years of suffering from daily asthma and wheezing attacks is an unbelievable feeling. I \nknow, because I've lived that experience. The feeling of freedom is immense. Is you suffer from asthma; the major goal of thi s \nprogram is to get you to feel this freedom too. For allergy sufferers the same, free of your frust rating symptoms. \n \nIf you stick to the vitamin B17 program as laid out, I am convinced you should see a very substantial improvement in your \nailments. For asthma suffers I look for no less than an end to asthma attacks. \nThe vitamin B17 program should eithe r put an end to your asthma/allergy problems, or alleviate the majority of them within just a \ncouple of months, or sooner. Adding in some honey treatment will raise your chances of great success. \n \nChapter 6. - Children With Asthma And Allergies \n \nAsthma ha s boomed within the childhood population. This should be seen as an incredibly serious concern to society. The \nproblem, as I see it, in its basic premise is the same as it is for adults. Children too are suffering the same dietary defic iency. After \nall, th ey are simply mini versions of you and me. \n \nSo what we need to do is firstly and foremost look at ways of getting vitamin B17 back into your child's diet. And secondly w e \ncould do with backing this up by incorporating, yes you guessed it, raw unprocessed honey (and bee -pollen if possible) in their diet \ntoo. \n \nI do not have a specific program for helping children. There would be many difficulties involved with trying to get children to eat \napricot seeds, as any parent will appreciate, so we'll forget that on e. \n \nThere is an easy way though, as you've probably already guessed. Use apricot seeds when you are preparing meals and \ncookies/cakes. When you make a coffee and walnut cake, perhaps make a coffee and chopped apricot seed cake instead. Or you \ncould put cho pped apricot seeds into salads. \n \nApricot seeds can be easy ground with a pestle and mortar. And in ground form can be added to just about anything. You can add \nthe equivalent of a quarter to half an apricot seed to a cookie, or half to three quarters of a seed per normal slice of cake. Or place \nhalf or a full apricot seed worth, ground up, and mixed in with your child's spaghetti bolognaise, or any meal, and so forth. \n \nYou can try adding around one quarter to one half a seed to your child's diet to begin wi th and then increase the amount as you see \nfit over a number of weeks, up to one, two or even three seeds in ground form daily. Use your own judgement as a \nparent/guardian; according to their age, the severity of their condition and how often they need to use their medication. Don't force \nor rush anything. Just take your time, and see how your child progresses over the course of two or three months as you build more \nvitamin B17 into their daily diet. \n \nYou may be amazed, as you should find that your childre n benefit just as much as you do! \n \nChapter ", "token_ids": [323, 58742, 2103, 527, 539, 18899, 11, 433, 1253, 387, 430, 701, 2547, 3966, 810, 892, 311, 1008, 1120, 11, 720, 708, 2567, 709, 279, 2068, 369, 2500, 2305, 13, 2355, 720, 3112, 422, 1306, 420, 892, 701, 51643, 32506, 2431, 552, 527, 2103, 9204, 912, 5199, 12195, 315, 16048, 11, 323, 499, 1440, 499, 617, 55854, 39713, 720, 14746, 307, 398, 311, 279, 2068, 11, 1243, 2733, 1949, 311, 3041, 709, 11, 323, 358, 690, 17113, 8060, 304, 701, 1162, 13, 358, 1097, 9193, 390, 282, 1748, 420, 690, 2646, 720, 71, 64860, 311, 21739, 449, 51643, 11, 18137, 34653, 323, 889, 374, 57596, 311, 279, 3838, 16174, 296, 635, 13, 2030, 7344, 11, 358, 3358, 387, 19168, 5076, 13, 2355, 720, 4599, 499, 617, 51512, 220, 6261, 315, 701, 51643, 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"lectromagnetic\npollution\tmay\tindeed\tbe\tthe\tsingle\tmost\timportant\tenvironmental\tchange\twe\nhave\tmade.\tWhenever\tpossible,\tavoid\texposing\tyourself\tto\tanything\tunnatural\nand\tforeign\tto\tthe\tbody,\tincluding\tall\ttypes\tof\tman-made\telectromagnetic\nenergy.\nAny\telectrical\tdevice\u2014a\thair\tdryer,\tTV\tset,\telectric\tblanket\tor\tdishwasher\u2014\nproduces\ta\tnon-ionizing\telectromagnetic\tfield\t(EMF)\tthat\taffects\tthe\tway\tour\ncells\tfunction.\tCell\tmembranes\t(or\treceptor\tmolecules\tin\tthem)\tact\tas\tamplifiers\nfor\tsending\tsignals\tinto\tcells.\tEMFs\tcan\tinterrupt\tand\tchange\tthese\tsignals,affecting\tcertain\tcell\tfunctions\tand\tcell-to-cell\tcommunications.\tFor\texample,\nEMFs\tcan\talter\tthe\trate\tat\twhich\tcells\tmake\thormones,\tenzymes\tand\tother\nproteins.\tEMFs\tcan\talso\tinduce\tchanges\tin\tthe\trate\tat\twhich\tgenetic\tmaterial\n(DNA)\tis\tmade\tand\tin\tthe\trate\tof\terrors\twhen\tRNA\tis\tcopied\tfrom\tit.\nResearchers\tbelieve\tthat\tdaytime\texposure\tto\tEMFs\tlimits\tthe\trelease\tof\nmelatonin,\ta\tcancer-protective\tand\tsleep-regulating\thormone.\tBy\tlimiting\trelease\nof\tmelatonin,\tEMFs\tcan\tcontribute\tto\tcancer.\tOne\tprominent\tcancer\ttheory\tis\nthat\tcancer\tcell\tgrowth\tresults\tfrom\ta\tbreakdown\tin\tcell-to-cell\tcommunication,\nwhich\tis\tprecisely\twhat\thappens\twhen\tmelatonin\tproduction\tis\tlimited.\tIn\tfact,\nany\tprocess\tthat\treduces\tthe\taverage\tlevel\tof\tmelatonin\tis\tlikely\tto\tpromote\nestrogen-dependent\tcancers,\tsuch\tas\tbreast,\tskin\tand\tprostate\tcancers.\tConsider\nsome\texamples\tof\tominous\tEMF\tresearch:\tIn\t1998,\ta\ttwenty-nine-member\tpanel\nof\tthe\tNational\tInstitute\tof\tEnvironmental\tHealth\tSciences\tconcluded\tthat\tthere\nis\ta\t\u201cpossibility\tthat\telectromagnetic\tfields\tare\tcarcinogenic.\u201d\tThe\tcommittee\nfound\ta\tstatistically\tsignificant\tcorrelation\tbetween\tEMF\texposure\tand\tleukemia\nin\tboth\tchildren\tand\tadults\twhose\texposure\twas\tsignificantly\thigher\tthan\naverage.\tLikewise,\tstudies\tin\t\nEpidemiology\t\nand\tthe\t\nAmerican\tJournal\tof\nEpidemiology\t\nhave\tfound\tstatistically\tsignificant\tcorrelations\tbetween\tEMFs\tand\nbreast\tcancer,\tbrain\tcancer\tand\tAlzheimer\u2019s\tdisease.\nAll\tof\tthese\thealth\trepercussions\tcan\toccur\tsimply\tfrom\tbeing\tnear\tan\telectric\nappliance?\tConsider\tan\texperiment\treported\tin\tscientist\tJohn\tOtt\u2019s\t1976\tbook\nHealth\tand\tLight:\t\nTwo\tgroups\tof\tmice\twere\tplaced\tthe\tsame\tdistance\tfrom\ta\ntelevision\tset;\tone\tgroup\twas\tseparated\tfrom\tthe\tset\tby\tlead\tshielding,\tthe\tother\nby\tblack\tpaper.\tThe\tpaper-shielded\tgroup\tbecame\thyperactive,\taggressive\tand\nwild,\twhile\tthe\tlead-shielded\tgroup\tremained\tnormal.\tAutopsies\tof\tthe\tpaper-\nshielded\tgroup\tshowed\tbrain\tabnormalities.\tWith\tstudies\tlike\tthese,\tone\twonders\nwhat\tmay\tbe\thappening\tto\tpeople\twho\tspend\ta\tlot\tof\ttime\tin\tfront\tof\tTV\tsets\tand\ncomputer\tmonitors,\tparticularly\tchildren\twhose\tbrains\tare\tstill\tdeveloping\tand\nwho\tare\tmore\tsensitive\tto\tsuch\tdamage.\tIs\tour\tchildren\u2019s\tbehavior\tbeing\taffected\nnot\tonly\tby\tthe\tmessages\ton\tTV\tbut\talso\tby\tradiation\tdamage\tthat\twe\tare\tnot\tyet\nmeasuring?\tLess\tthan\ta\tcentury\tago,\twe\tdid\tnot\tsit\tin\tfront\tof\telectronic\tscreens\nat\tall;\tnow\twe\tuse\tthem\tconstantly,\tboth\tat\twork\tand\tplay.\nThe\tbest\tpolicy\tfor\tpeople\tconcerned\tabout\thealth,\tespecially\tcancer,\tis\tto\nminimize\texposure\tto\tEMFs.\tRemember,\tEMFs\tare\tgenerated\taround\telectrical\nappliances,\tpower\tlines\tand\ttransformers;\tthey\tcan\tbe\tfound\tjust\tabout\neverywhere,\tincluding\tyour\thome,\toffice\tor\tschool.\tEMFs\tbecome\tless\ndangerous\tas\tdistance\tfrom\tthe\tsource\tincreases,\tso\tchoose\tto\tkeep\ta\tsafe\ndistance\tbetween\tyour\tbody\tand\telectromagnetic\tfields.How\tmuch\texposure\tis\ttoo\tmuch?\tScientists\tmeasure\tthe\tpower\tof\tthese\tfields\nin\tmiligauss\t(mG);\texperts\taround\tthe\tworld\thave\tproposed\tlimiting\tchronic\nindividual\texposures\tto\ta\tlevel\tof\t2\tmG,\twith\toccasional\tpeak\texposures\tto\tabout\n10\tmG.\tUnfortunately,\twe\toften\texperience\tmuch\thigher\texposures.\tA\thair\ndryer,\twhich\tdevelops\ta\tpowerful\tfield\tnext\tto\tyour\thead,\tcan\tdish\tout\t20,000\nmG.\tAn\telectric\trazor\t(not\ta\tbattery-powered\trazor)\tcan\tgenerate\t1,600\tmG\tand\nis\tmere\tinches\taway\tfrom\tyour\tpineal\tgland,\twhich\tproduces\tthe\tcancer-\nprotective\thormone\tmelatonin.\tA\tstudy\tdone\tat\tBattel\tMemorial\tInstitute\u2019s\nresearch\tcenter\tin\tSeattle\tfound\tthat\tmen\twho\tused\telectric\trazors\thad\ttwice\tthe\nodds\tas\tnonusers\tof\tdeveloping\tleukemia.\tThe\tcorrelation\tbetween\tEMFs\tand\ncancer\tis\tpositively\talarming;\twe\tneed\tto\tbe\tcareful!\nA\trunning\tdishwasher\tor\tclothes\twasher\tproduces\t30\tto\t50\tmG\tat\ta\tdistance\tof\none\tfoot,\tso\tbe\tsure\tto\tkeep\ta\tcouple\tof\tfeet\taway\twhile\tit\tis\trunning.\tA\nmicrowave\toven\tcan\tmeasure\t80\tmG\tat\ta\tdistance\tof\tone\tfoot,\tbut\tquickly\tdrops\noff\tto\tbetween\t3\tand\t8\tmG\tjust\tthirty-nine\tinches\taway.\tA\tfluorescent\tlamp\ndevelops\tas\tmuch\tas\t4,000\tmG\tan\tinch\taway,\tbut\tmeasures\tonly\t0.1\tto\t3\tmG\nwhen\tthirty-nine\tinches\taway.\tA\thigh\tvoltage\ttransmission\tline\tcan\tmeasure\tup\nto\t300\tmG\tat\tthe\tedge\tof\tthe\tright-of-way;\ta\tregular\tdistribution\tline\tcan\nmeasure\t80\tmG\tright\tunder\tthe\tline.\tWhen\tbuying\ta\thome\tor\tchoosing\tan\napartment,\tchoose\tone\tthat\tis\tnot\timmediately\tadjacent\tto\thigh-voltage\ndistribution\tand\ttransmission\tlines\tor\ttransformers.\nWe\tneed\tto\tbe\tprudent\tin\tthe\tuse\tof\tappliances.\tWhen\tpossible,\tuse\nrechargeable\tbattery-powered\tappliances\trather\tthan\tplug-in\tmodels.\tDo\tnot\nstand\timmediately\tnext\tto\tan\telectrical\tappliance\twhen\tit\tis\tturned\ton,\tespecially\nfor\tan\textended\tperiod\tof\ttime.\tFollow\tthese\tother\trecommendations\talso:\n\u2022\tTurn\ton\tthe\tdishwasher\twhen\tfinished\tin\tthe\tkitchen\tand\tyou\tare\tready\tto\nleave\tthe\troom.\n\u2022\tAvoid\telectric\tblankets,\tor\tuse\tthem\tonly\tto\twarm\tup\tthe\tbed\tbefore\tyou\nget\tin\tit.\n\u2022\tKeep\ttelephone\tanswering\tmachines\tand\telectric\tclocks\taway\tfrom\tyour\nhead\twhile\tyou\tare\tsleeping.\n\u2022\tIncrease\tdistance\tfrom\ttelevisions\t(at\tleast\tsix\tfeet\taway),\tcomputer\nmonitors\tand\tappliances,\tespecially\tthose\tthat\tcome\tinto\tclose\tcontact\twith\nyour\tbody,\tsuch\tas\thair\tdryers\tand\telectric\trazors.\n\u2022\tAvoid\tusing\ta\tcell\tphone.\tIf\tyou\tmust\tuse\ta\tcell\tphone,\tlimit\tthe\tnumber\nand\tlength\tof\tyour\tcalls\tas\tmuch\tas\tpossible.\n\u2022\tAvoid\tgazing\tinto\tyour\tmicrowave\twhile\tyour\tfood\twarms\tup.\tEven\tbetter\nis\tto\tavoid\tthe\tuse\tof\tmicrowaves\u2014\tfor\tsafety\tas\twell\tas\tnutritional\tandtoxicological\treasons\u2014\tbut\tat\tleast\tstay\ta\tsafe\tdistance\taway\tif\tyou\tdo\tuse\none.\n\u2022\tBe\tcareful\tof\tbattery-powered\twristwatches,\ta\tsubtle\tbut\tconstant\tEMF\nexposure.\n\u2022\tReplace\tyour\tcomputer\tmonitor\tand\ttelevision\twith\tflat\tpanel\tdisplay\nunits,\tso\tas\tto\teliminate\tthe\telectromagnetic\tradiation\temitted\tby\tthe\ncathode\tray\ttubes\tin\tregular\tTVs\tand\tmonitors.\nOf\tcourse,\tsome\tpeople\tare\tmore\tsusceptible\tto\tEMFs\tthan\to", 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7145, 352, 3324, 51725, 17886, 197, 23108, 10473, 52837, 53577, 197, 1677, 12170, 627, 2173, 1470, 5366, 11, 1942, 638, 197, 16455, 197, 548, 2157, 461, 1942, 355, 1512, 1260, 32809, 197, 2783, 49400, 197, 54895, 23021], "source": "0xBreath/holistic-books"} {"text": " a homeopathic amount and your body has the \ninformation to learn how to deal with it.\nIf you have toxic overload, then won\u2019t it be harmful to keep putting it back in?\nEven if somebody has serious toxic overload, there will only be homeopathic \namounts in their urine. Take for example somebody working with lead, arsenic, \nmercury or asbestos. They are touching it every day or breathing it in and \nconsuming it often. Still only very small amounts will be in their urine. So small \nit\u2019s really only really the memory of the toxins, just the right amount to tell the \nbody the information it needs to deal with the problems.\nUrine develops an unpleasant odour on the skin\nThis is not true. It is, however, necessary for the fluid to be completely absorbed.\nIf, for example, you make compresses, I recommend an animal fibre like wool \nrather than cotton, since the urine will not develop an odour in animal fibres \nwhile it will smell in cotton (as we know from cotton diapers). Urine should \ncertainly not be used with synthetic fibres. Remember it doesn't smell on organic\nsurfaces but will on inorganic.\nUrine contains viruses and bacteria\nOur own urine doesn't contain any viruses or bacteria that really could harm us \nbecause those have already been filtered out by the liver. And the remaining \nones are exactly the ones that the body should fight with the help of urine \ntherapy.\nUrine contains many toxic compounds that the body wants to get out\nThe liver cleans the blood and takes out anything toxic that should be excreted \nfrom the body. What the body decides is good stuff goes on to the kidneys to be \nregulated. The excess good stuff is taken out of the blood in the form of urine, \n90% goes back into the blood and about 10% goes to the bladder.\nTrace amounts of toxic things may have got past the liver, but these will be \nhomeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like \nthe principle behind immunisation injections.\nUrine tastes bad\nEven healthy urine, especially the first evacuation in the morning, can \nsometimes taste salty and bitter. Later in the day if you are well hydrated and \nhave cleaned your blood then it becomes like slightly sweet coconut water. You \nget used to it and actually love it. Just as many drinks like beer or maybe wine, \nto start with the first few times you ever tasted them you weren't sure about it, \nbut now you love it.\nMy girlfriend/partner won't want to kiss me if I loop my urine\nGet your blood clean, and then get your urine into sweet coconut water. This is \nthen called orin and then she will want to kiss you.\nCan you drink each other\u2019s urine?\nThe answer is yes, but it will take you out of a fasted state. It will not be \nrecognised as exactly the same as what is already in your blood. There are \nadvantages to do this very occasionally however, you can be immunised from \nthe information in somebody else\u2019s Orin. Also using your partner\u2019s Orin for body \nrubs and massaging each other will not take you out of a fasted state. \nDoes urine change throughout day?\nYes it does, this is a big question and deserves a big answer. The body knows \nwhat is best for the body at the right time. Your body will release the hormones \nand compounds that are best for your body at that time throughout the day. So \ndrinking fairly old aged orin while beneficial will take you out of fasted state. If \nit\u2019s only a matter of hours old it will still be recognised by your body and can go \nright back into the blood not needing to be processed.\nFor example as soon as you wake up and sunlight comes through your window, \nwhen you open your eyes and that sunlight gets into your eyes, this starts a \nprocess of releasing compounds and substances into your blood. They are then \nin your orin at the right time, next time you pee, loop all these substances as \nwell as everything your body put into your blood while you were sleeping. These \nare exactly what the body needs at that time. But many people have deficiency \nin these beneficial compounds just when they need them. These deficiencies are \ncompounded by poor diet and lifestyle choices as well as harmful EMF radiation, \nthe 5G and artificial light sources. \nWhat can you do? Make changes like going on omad orin looping which is \nincreasing the good substances by thousands of percent and making the most of \nthese beneficial compounds that your body made and not waste them.\nThe main problems people have with health are deficiency and toxicity. The \ntoxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by\nbeing deficient in just what the body needs at a specific time of the day.\nRight through the day the body is trying to make and release compounds that \nyou need at that time of the day. These are in your blood, the liver cleans the \nblood taking out any toxins and anything the body decides is bad for you to go \nout the waste disposal. The good stuff - Anything the body decides is good for \nyou at that time including all the beneficial compounds goes on towards the \nkidneys to be regulated.\nThe kidneys have millions of nephrons and distillation nodules which make the \nbest quality distilled water in the universe from your body. Included in this \nperfect water are hundreds of thousands of compounds which are the excess \nbeneficial compounds the body decided are good for you at the right time.\nAs the day progresses the light spectrum from the sun changes and this changes\nwhat compounds the body makes and these are what most people are deficient \nin. Especially if they are not outside much but instead inside too much under \nartificial lights staring at electronic screens. As well as diet and other factors \nmost people today have deficiencies and the body is doing its best to make up \nfor this, to help the body along what can you do?\nWhat can you do about these deficiencies? Yes, you can loop the excess good \ncompounds that are in your orin at that time of the day. This comes just at the \nright time. Your morning urine will have different things in it that your midday \nand afternoon compounds made by the body. Most of these substances have not\nyet even been identified and had names given to them yet, there is still so much \nunknown to humans about how the body works.\nIn the evening the body can sense from the sunlight and other ways changing \nthat the end of the day is approaching. Different substances are made and \nreleased which are exactly what the body needs AT THAT TIME.\nWhat you are doing and how you feel will affect which substances are put into \nyour orin. If you are very active then your body gives you just what you need in \nyour orin. If you are very excited and happy then different substances are put \ninto your orin. It works the other way as well if you are very stressed or worried \nabout something then different substances are put into your orin. But looping \nthem is exactly what the body needs to deal with the situation. Remember fight \nlike with like, and always keep in mind that the liver is the best filter in the \nuniverse. There are two channels coming out of the liver, the good stuff and the \nbad stuff. The body sends the bad stuff out the waste disposal and the good stuff\ngoes on towards the kidneys to make your orin.\nIf you get an adrenaline rush then there will be many substances released in \nyour orin. One of these is the Superdrug called adrenochrome. There is a very \ndark side to adrenochrome harvesting talked about in the film called fear and \nloathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your \nbody for your body.\nStress is a very big subject and I don't intend to cover it all here. It's enough to \nsay how stress affects the quality of you and of your orin, but there are different \nkinds of stress.\nThere can be good stress and bad stress. A lot depends on your attitude. For \nexample going skiing, surfing or snowboarding. If it's exhilarating and you enjoy \nit then that can be a good stress. You get good adrenaline and good \nadrenochrome in your orin next time you loop you can feel those going back into \nyour blood.\nIf you hated it and were forced to ski down a mountain that made you petrified. \nThen different negative chemicals would be in your orin. The quality of your orin \nwould be noticeably poor.\nA good example of what I\u2019m talking about regarding the ingredients that can be \nin orin was recently while mountain climbing there came a point towards the end\nof the day that I felt I was coming to the end of my ability to carry on. Instead of \nstopping I forced myself to pick up the pace, even yelling out loud to push on as I\nforced my spikes into the glacier. Then my adrenaline and adrenochrome kicked \nin. It felt like a warm blanket, and huge boost in energy. I felt great and could \ncarry on much further. But after more time this too runs out and you feel you \nhave nothing left. This is called hitting the wall. I knew what was happening and \ngot my bottle to pee into, and as soon as I drank it all down like a very fine high \nquality tea. I could literally feel those substances going back into my blood \nstraight away. 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It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news when Quantum Healing came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary.\nWhat would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions.\nBeyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute. In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them.\nWhen I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived.\n*1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity.\n*2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity.\nOceanofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City.\nA few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs.\nAfter removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial doses of\nradiation and then place d her on intensive chemotherapy.\nThis is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position.\nExamining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy.\nShe had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her.\nNo one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered.\nI asked her to start a new course of treatme nts, as\nprescribed by A yurveda.\nLike me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming from the\nlungs. This in turn a\ufb00ected its own functions.\nSimilarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine.\nThe word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. Its knowledge is rooted not in technology but in\nwisdom, which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing.\nBasically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. 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"\tflavor\nrather\tthan\tlots\tof\tsalt.\tYour\ttaste\tfor\tsalt\twill\tnaturally\treduce\tover\ttime.\n\u2022\nAs\tyour\tskin\tincreases\tin\toiliness,\ttry\tthe\t\nRadically\tClear\tSkin\tMask\t(\nthis\npage\n)\tor\tother\tclay-based\tmasks\tto\thelp\tward\toff\tbreakouts\tand\tcongestion\nin\tyour\tcomplexion.\n\u2022\nUnless\tyou\thave\tvery\tdry\tskin,\ttry\tswitching\tyour\tcleanser\tfrom\ta\tcreamy\none\tto\ta\tgel-based\tone,\twhich\tis\tlighter\tand\tcan\thelp\tclear\tout\texcess\tsweat,dirt,\tand\tgrime.\n\u2022\nIf\toil-based\tcreams\tare\tstarting\tto\tfeel\ttoo\theavy,\tswitch\tto\ta\thighly\nabsorbable,\tlighter,\twater-based\tmoisturizer\tfor\tthe\tsummer.\n\u2022\nAloe\tis\ta\tfairly\tsturdy\tplant\tto\ttry\tgrowing\tin\ta\tpot\tindoors\tor\toutdoors\n(depending\ton\twhere\tyou\tlive).\tYou\u2019ll\thave\ta\tfresh\tsource\tto\tuse\ton\tany\nburns\tfrom\texcessive\tsunlight.\t(Let\u2019s\treally\thope\tthat\tdoesn\u2019t\thappen,\tbut\njust\tin\tcase,\tbe\tprepared!)\n\u2022\nSince\tcoconut\toil\tis\tsaid\tto\thave\tcooling\tproperties,\tswitch\tto\tcoconut\toil\tfor\nyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n).\n\u2022\nWear\tlight-colored,\tnatural\tfabrics\tsuch\tas\tlinen\tand\tcotton,\twhich\tallow\nyour\tskin\tto\tbreathe.\n\u2022\nFill\ta\tspritzer\tbottle\twith\trose\twater,\tand\tspray\tit\tacross\tyour\tface\tand\nd\u00e9collet\u00e9\twhenever\tyou\tneed\ta\tsoothing\trefresher.\n\u2022\nHonor\tchanges\tin\tmovement\tthis\ttime\tof\tyear.\tYou\tmight\tbe\tdrawn\tto\tyoga\n(especially\ta\tself-practice)\trather\tthan\tsuper\tintense\taerobic\tactivities\t(unless\nthey\tinvolve\tbeach\tor\twater\tsports!),\twhich\tmight\tfeel\tdepleting.\tThis\tis\tnot\nnecessarily\tthe\tbest\ttime\tfor\thot\tyoga\tin\tan\tenclosed,\tartificially\theated\nroom.\n\u2022\nYou\tmight\tfeel\tactivated\tand\texcited\tnot\tonly\tby\tyour\tcreative\tor\nprofessional\tpursuits\tbut\talso\tto\texplore\tand\trevel\tin\tbeing\toutside\tin\nnature\u2019s\traw\telements.\tThis\tmight\tmean\tbeach\ttime\tor\tmore\ttime\tto\tlounge\nin\ta\tpark.\tAllow\tyourself\tto\thave\tthis\toutdoor\ttime\tand\tto\texplore\tfeeling\nstimulated\tfrom\tnature\tas\twell\tas\tyour\tpersonal\tinterests.\tYour\tenergy\twill\nnaturally\tbe\thigh,\tso\tget\toutside\tand\tenjoy.\tAt\tthe\tvery\tend\tof\tsummer,\nhowever,\tdepending\ton\tyour\tenvironment,\tyou\tmight\tfeel\toverheated\tand\nthe\tneed\tto\tchill\tout\tmore,\tand\tit\u2019s\timportant\tto\thonor\tthat\tas\twell.\nFall\tLifestyle\tBeauty\tPractices\nThe\tbeauty\tof\tfall\tis\tseen\tin\tthe\tfull\trange\tof\tcolors\tamong\tMother\tNature\u2019s\nchanging\tleaves.\tThe\tair\tgets\tcrisper,\tand\tthe\twind\tcan\tpick\tup,\tmaking\tit\nimportant\tto\tprotect\tyour\tskin\tand\tbody.\tYou\tmay\tfind\tyourself\tcraving\tless\ncoconut\twater\tand\tmore\thot\tteas\tand\telixirs\tto\tfeel\tbalanced,\tas\twell\tas\thot,\nnourishing\tmeals\tyou\tmay\thave\tlargely\tavoided\tin\tthe\tsummer.\tFrom\tan\nenergetic\tstandpoint,\tit\u2019s\timportant\tto\ttake\tmeasures\tto\tfeel\tgrounded,\tas\t\nVata\n,\nthe\tair-based\t\nelement,\tdominates\tthe\tfall\tseason.\tWhen\timbalanced,\tthis\tcan\nexacerbate\tstress\tand\tanxiety,\twhich\tis\tparticularly\ttrue\tif\tactivities\tdramaticallyincrease\tafter\ta\tleisurely\tsummer.\tHere\tare\tthe\tbest\tfall\tbeauty\tpractices:\n\u2022\nIt\u2019s\tthe\tnatural\ttime\tof\tyear\tto\tstart\teating\tmore\tgrounding,\twarm\tcooked\nmeals\tagain,\tso\tbe\tsure\tto\tadjust\tyour\tdietary\trotation\taccordingly.\n\u2022\nBrussels\tsprouts,\tturnips,\tdaikon\tradish,\tcauliflower,\tand\tmushrooms\tare\nsome\tof\tthe\tvegetables\tyou\u2019ll\tfind\tin\tseason\tin\tthe\tfall,\tso\tbe\tsure\tto\ttake\nadvantage\tand\tfind\tcreative\tand\tsimple\tways\tto\tcook\tand\tenjoy\tthese\nfortifying\tfoods.\n\u2022\nQuinoa,\tbrown\trice,\tand\tamaranth\tare\tgreat\tgluten-free\tgrains\tto\tincorporate\nthis\ttime\tof\tyear,\tespecially\tif\teaten\twith\tlots\tof\tvegetables.\n\u2022\nSip\ton\tlemon\tbalm,\tchamomile,\tvalerian\troot,\tashwagandha\tor\tholy\nbasil/tulsi\tteas,\twhich\tare\tfantastic\tfor\thelping\tyou\tdestress\tand\tunwind.\tYou\ncan\tsource\tthese\tteas,\twhich\tcan\toften\tbe\tfound\tcombined\tin\t\u201canti-anxiety\u201d\nformulations,\tat\thealth\tstores.\n\u2022\nThe\tdrying\twind\tand\tdrop\tin\thumidity\tmay\tmake\tyour\tskin\tfeel\trougher.\tBe\nsure\tto\tspend\ta\tlittle\tmore\ttime\twith\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n),\nwhich\tis\talso\tgood\tfor\tpacifying\texcess\t\nVata\n,\twhich\tcan\tlead\tto\tfeeling\noverwhelmed\tand\tanxious\twhen\timbalanced.\t\nAbhyanga\n\tis\ta\tgreat\tpractice\tto\nhelp\talleviate\tstress.\n\u2022\nSince\t\nVata\n,\tor\tthe\tair\telement,\tis\tso\tprevalent\tin\tthe\tfall,\tyou\tmay\texperience\nsome\t\nconstipation.\tThis\tis\ta\tsymptom\tof\t\nVata\n\tbeing\tout\tof\tbalance.\tBe\tsure\nto\teat\tlots\tof\tfibrous\tfoods,\ttake\tsome\tmagnesium-oxygen\tsupplements\t(such\nas\tDetoxy\t+)\tas\tneeded\tto\thelp\tkeep\tthings\tmoving,\tand\teat\tmindfully\tand\nslowly,\talways\tchewing\twell.\n\u2022\nBe\tsure\tto\tprotect\tyour\tskin\tfrom\tthe\tquickening\tchanges\tof\tthe\tweather,\nincluding\tdry\twind.\tUse\tscarves\tand\tgloves\tto\tprotect\tyour\thands,\tneck,\tand\nface\tduring\twalks\tor\tperiods\toutside,\tkeeping\tout\tdrafts\tthat\tcan\tlead\tto\nchapping\tand\texcessive\tdryness.\n\u2022\nYour\tskin\tmay\tneed\textra\tnourishment\twith\tthe\tchange\tof\tseasons,\tand\tit\nmight\tstart\tto\tfeel\tdrier.\tThe\tRadically\tTimeless\tBeauty\tMask\t(\nthis\tpage\n)\tis\nparticularly\texcellent\tat\tthis\ttime\tof\tyear.\n\u2022\nBe\tsure\tto\tprotect\tyour\tdelicate\tlips,\twhich\tmay\tbecome\tincreasingly\nchapped.\tApply\tlip\tbalms\tregularly\tthat\tcontain\tnatural\tingredients\tsuch\tas\nshea\tbutter,\tolive\toil,\tand\tvitamin\tE.\tAvoid\tlip\tbalms\tthat\tcontain\npetroleum-based,\tsynthetic\tingredients\t(which\tyou\tdon\u2019t\twant\tto\tcontinually\ningest,\tan\tinevitable\toccurrence\twith\tanything\tyou\tput\ton\tyour\tlips).\u2022\nSince\tyou\tmight\thave\tgotten\tyour\tfair\tshare\t(or\tmore!)\tof\tsun,\tsalt\twater,\tand\nchlorine\tover\tthe\tsummer,\tyour\tskin\tmight\tfeel\ta\tbit\ttaxed.\tTry\tgoing\tback\nto\ta\tgentle\tsugar\tscrub\t(see\tWinter\ttips\ton\t\nthis\tpage\n)\tand\tadding\tmore\ncoconut\toil\tif\tyou\tfeel\tthat\tyour\tskin\tneeds\textra\tlubrication.\n\u2022\nAvoid\tusing\tstripping\tsoaps\ton\tyour\tskin\tin\tthe\tshower.\tChoose\tall-natural,\nmild,\tand\tsimple\tcleansers\twith\tessential\toils\tinstead\tof\tpotentially\tirritating\nartificial\tfragrances.\n\u2022\nWith\tthe\tcooler\ttemperatures\tand\tchilly\twind,\tit\u2019s\ttime\tto\tswitch\tback\tto\nthicker\tmoisturizers\twith\tan\toil\tbase,\twhich\tcan\tfeel\tmore\t\nhydrating\tand\nprotective.\n\u2022\nPay\textra\tattention\tto\tyour\thands.\tThey\thave\tthe\tlong\twinter\tahead\tof\tthem\nwith\tlots\tof\tpotential\tcold\tand\twind\texposure.\tBe\tsure\tto\tkeep\tyour\thands\nmoisturized\twith\ta\tgood\thand\tcream\t(shea\tbutter\tor\tother\tnatural\tingredient\nbased),\tand\treapply\toften,\tespecially\tafter\twashing\tyour\thands.\n\u2022\nAfter\tthe\tleisure\tof\tsummer,\tyou\tm", 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19587, 14862, 414, 9793, 2914, 627, 6806, 198, 6153, 33188, 197, 273, 33237, 44323, 32579, 1195, 11, 197, 9514, 2157], "source": "0xBreath/holistic-books"} {"text": "cience. 5. Ball, C. D. Cereal Chem. Vol. 3\u201419 of 1925. 6. Blumenfeld, Arthur \"Heart Attack: Are You a Candidate\"\u20141964 Eriksson. 7. Bridges, E. L. \"The Uttermost Part of the Earth\"\u20141950 Dutton. \n 8. Coon, Carleton S. \"The Story of Man\"\u20141962 Knopf. \n 9. Cowdrey, E. V. \"Arteriosclerosis, a Survey of the Problem\"\u20141933 Macmillan. \n 10. Curwen, E. C. & Hatt, G. \"Plough and Pasture\"\u20141953 Schuman. \n 11. Deuel, \"Lipids\" Vol. III, P. 366. \n 12. Dubos, Ren\u00e9 \"Man Adapting\"\u20141965 Yale U. Press. \n 13. Dubos, Ren\u00e9 \"The Unseen World\". \n 14. Garner, R. J. \"Veterinary Toxicology\"\u20141961 Williams & Wilkins. 15. Glass, R. L. \"Cereal Science Today\u20145(1960)60. \n 16. Goresline, H. E. in \"Handbook of Food and Agriculture\"\u2014Blanck '55 Reinold, \np. 393, 396, 406. \n 17. Hammer, B. W. \"Dairy Bacteriology\"\u20141948 Wiley. \n 18. Harman, Denham, (Fat Oxidation in Vivo), J. Ger. 12-2, 1957. \n 19. Holman, R. T. \"Progress in the Chemistry of Fats and Other Lipids\"\u2014Vol. 9 \n\"Polyunsaturated Acids\"\u2014Pergamon Press \n 20. Holman, R. T. \"Food Enzymes\"\u2014ed. by Schultz, Avi. Pub. Co. P. 75 & 81. 21. Howell, F. Clark \"Early Man\"\u2014Time-Life. 22. Huntington, Ellsworth \"Principles of Human Geography\"\u20141951 Wiley. 23. Jensen, L. B. and Grettie, D. P. \"Food Research\"\u20142-97 of 1937. \n 24. Joh, T. H., Fukazawa, K., Kummerow, F. A. & Perkins, E. G.\u2014J. Athero Res. \n 6(1966) 164-172. 24A. Katz, R. et al Cereal Chem. 31-316 (1954) \n 25. Kritchevsky, D. \"Cholesterol\"\u2014Wiley. \n 26. Lundberg, W. O. \"Oxidative Deterioration of Food Lipids\" Avi. Pub. Co., P. 31, \n33, 36, 41. \n 27. Lundberg, W. O. \"Autoxidation & Antioxidants\" Vol. 2, p. 988 Interscience \nPub. \n 28. Marchand, F. \"Ueber Athero-Sklerose\" Verhandl. d. Kongr F. Inn. Med. 21, 23, \n1904. 29. Meade, G. P. \"Cane Sugar Handbook\" 1963 Wiley. \n 30. McAlester, A. L. \"The History of Life\"\u20141968 Prentice-Hall \n 31. Missenard, A. \"In Search of Man\"\u20141957 Hawthorn. \n 32. Price, W. A. \"Nutrition & Physical Degeneration\"\u20141939 Hoeber. \n 33. Privett, O. S. J. Am. Oil Chemists Soc. 32(505-511) of 1955. 34. Roberts, J. C. and Straus, Reube n \"Comparative Atherosclerosis\" 1965 Hoeber. \n34A. Roe, Robert S. Cereal Chem. 13-160 (1955) \n 35. Stanley, W. M. & Valens, E. G. \"Viruses and the Nature of Life\" 1962 Dutton. \n 36. Stefansson, V. \"The Lost Franklin Expedition\" in \"Unsolved Mysteries of the \nArctic\u20141962 Collier. \n 37. Storck, J. & Teague, W. D. \"Flour for Man's Bread\"\u20141952 Oxford Univ. \n 38. Sullivan, B. & Near, Cleo\u2014Ind. & Eng. Chem., Vol. 25, Jan. 33. \n 39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935. \n 40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940. \n 41. Swern, D. \"Fatty Acids\" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S. \net al Cereal Chem. 30-71 (1953) \n 42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H. \nCereal Chem. 24-39 (1946) \n 43. Wells, H. G. \"The Discovery of the Future\"\u2014Smithsonian Yearbook for 1902. \n 44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580. \n \nHOW IT ALL STARTED AND WHAT IS YET TO COME \n \n The author's long crusade against choked arteries was begun in \nOctober 1961, prompted by early death of both parents from these \nstrange fatty deposits. Having previously been highly successful in \nsolving many difficult technical problems where others long had \nfailed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem \nalso might be solved by the same kind of hard-hitting attack. With \nthe help of his wife Rose and brother Charles, he founded the \nlaboratory, which was given a charter by the State on November 19, \n1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt \nunder section 501C(3). This means that contributions to this institution may be \nincluded in the deductions on your income tax return in the same space used for \ncontributions to churches, etc., and have th e same effect toward reducing your income \ntaxes. \n The chartered purposes of Magnolia Lab read as follows: \"To carry out such \nscientific, creative, educational, and ch aritable activities and endeavors as are \ncalculated to discover a better knowledge of the laws of life and true hygiene, to \nadvance and improve the physical and mental health, standards of living, and well-\nbeing of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and \nthe invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, \u2014.\" \n This sixth edition has been revised and improved, our work on choked arteries now \nbeing far advanced. We have almost co mpleted scientific explanation of the \nremarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still, \nit now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial. Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. \n Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life. <|eot_id|><|begin_of_text|>MY RADICAL RECOVERY FROM LA TE-ST AGE\nL YME DISEASE AND HOW IT COULD HELP OTHERS\nSTARVING TO\nHEAL\nIN SIBERIA\nMICHELLE B. SLATER, PH.D.\nBOOK GROUP PRESSGREENLEAFThis book is intended as a reference volume only, not as a medical manual. The information \ngiven here is designed to help you make informed decisions about your health. It is not \nintended as a substitute for any treatment that may have", "token_ids": [66, 1873, 13, 262, 220, 20, 13, 13131, 11, 356, 13, 423, 13, 356, 44353, 19531, 13, 11119, 13, 220, 18, 2345, 777, 315, 220, 5926, 20, 13, 262, 220, 21, 13, 2563, 28999, 31202, 11, 28686, 330, 46484, 21453, 25, 8886, 1472, 264, 50683, 66101, 5162, 19, 42446, 31031, 13, 262, 220, 22, 13, 77339, 11, 469, 13, 445, 13, 330, 791, 17578, 466, 3646, 3744, 315, 279, 9420, 66101, 6280, 15, 423, 973, 13, 720, 256, 220, 23, 13, 3623, 263, 11, 3341, 15989, 328, 13, 330, 791, 15457, 315, 2418, 66101, 5162, 17, 13934, 454, 69, 13, 720, 256, 220, 24, 13, 22607, 67, 8233, 11, 469, 13, 650, 13, 330, 7098, 466, 3614, 91711, 11, 264, 24507, 315, 279, 22854, 66101, 7285, 18, 7553, 26064, 276, 13, 720, 256, 220, 605, 13, 13182, 17378, 11, 469, 13, 356, 13, 612, 473, 1617, 11, 480, 13, 330, 2169, 1409, 323, 24561, 554, 66101, 6280, 18, 5124, 7282, 13, 720, 256, 220, 806, 13, 1611, 4088, 11, 330, 43, 575, 3447, 1, 11119, 13, 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39260, 11868, 1373, 439, 11263, 25, 330, 1271, 6920, 704, 1778, 720, 85930, 11, 11782, 11, 16627, 11, 323, 523, 802, 15729, 7640, 323, 79645, 439, 527, 720, 5531, 50904, 311, 7142, 264, 2731, 6677, 315, 279, 7016, 315, 2324, 323, 837, 53056, 11, 311, 720, 60420, 323, 7417, 279, 7106, 323, 10723, 2890, 11, 10886, 315, 5496, 11, 323, 1664, 7058, 35214, 315, 43384, 1555, 3495, 304, 279, 27344, 323, 27208, 315, 19338, 315, 893, 323, 10065, 26, 5528, 369, 810, 11297, 5788, 323, 16048, 315, 3691, 17135, 26, 323, 720, 1820, 28229, 315, 13241, 9511, 59085, 41705, 323, 11618, 369, 17843, 279, 11822, 323, 3600, 389, 902, 86079, 3823, 2324, 14117, 11, 2001, 1210, 720, 256, 1115, 26084, 14002, 706, 1027, 32828, 323, 13241, 11, 1057, 990, 389, 94743, 85648, 1457, 720, 35214, 3117, 11084, 13, 1226, 617, 4661, 1080, 296, 11274, 12624, 16540, 315, 279, 720, 38548, 481, 7720, 279, 30260, 12369, 27304, 12716, 9017, 60052, 85648, 13, 24327, 2103, 11, 720, 275, 1457, 5084, 3284, 311, 2274, 18637, 304, 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16369, 11429, 922, 701, 2890, 13, 1102, 374, 539, 720, 396, 2954, 439, 264, 28779, 369, 904, 6514, 430, 1253, 617], "source": "0xBreath/holistic-books"} {"text": " material of \nnature provides the answer to the biological problems which \nconfront us. It becomes important, then, to consider the \nscience of nutrition as the medium through which these factors may be considered and analyzed. \n The science of nutrition embraces the total relationship \nbetween food consumption and human health. The nutritionist looks upon the human body as a chemical \nlaboratory whose efficiency of function depends almost \nentirely upon the chemical balance of the body cells and \ntissues. Chemical action supersedes bacterial action and \ncontrols the latter in both its normal and pathological state. The correct amounts of all chemicals and chemical \ncompounds, properly balanced and combined, assure \neffective physiological function and prevent the development \nof disease. They furnish the fuel to yield energy for bodily \nactivities; they supply the structural material for the growth of all tissues, and they serve to maintain the body's self-\nregulatory system and the physico-chemical conditions within \nall cells, tissues, fluids, and body parts to directly or \nindirectly control the processes of life. \n Up to the present time most nutritional research has \ncentered upon a study of the effects of different modes of \nfood processing and preparation. Studies have been made on the effects of dividing foods into fractions\u2014consuming some \nof the fractions and discarding others\u2014as constitutes the \nprocess of refining. The preparation of different grains and sugars has thus come under close scrutiny. Many \nrecommendations have been made in virtue of according \ndiscoveries, and refined foods have thus come under strong \ncriticism in the field of nutrition. \n A mode of food preparation, employed both in certain \nrefining processes and in the culinary art of the kitchen, is the \napplication of heat to foods. This was first considered on a theoretical basis, as pertains to the loss of certain nutritive \nfactors under exposure to heat. Later nutritionists followed a \nless narrow line of research and studied the question of \ncooking from its practical aspects. They carried out animal \nexperiments, and their conc lusions were given further \nclarification through observations of animal life by biologists \nand zoologists. In addition, a number of physicians have \napplied nutritive knowledge on the effects of cooking to \nclinical \npractice, and the results give a clear picture of this phase of nutrition. Incidental facts and reports, given in many \ntexts and journals of nutrition and medicine, tell the story of \nheat-processing foods as it is related to human health. \n Correlation of these important facts in the science of \nnutrition has been inadequate, however, and as a result few \ndietitians and physicians are familiar with sufficient data to enable them to make application of the knowledge in their \npractice. The layman is equall y unfamiliar with the necessary \nfacts and hence fails to apply them in his own life. As a result \nmost nutritional thought has, and continues to be, centered \nupon the selection of foods, with little thought as to the preparation of foods. The different foodstuffs have been \ndivided into classes, depending upon the source of supply, \nand recommendations have been made on the basis of \n\"balancing\" the diet correctly between the different food \ntypes. This has been the essence of nutrition in practice, both for preventive and therapeutic purposes. People have thought \nfar more of what they should eat than they have of how they \nshould prepare the foods they do eat. \n From the standpoint of modern nutritional science, this state \nof thought is based upon fallacy and tends to lead to much \nconfusion in the planning of nutritional regimes. Selection of \nfoods is of worthy consideration, but it falls far short when not combined with adequate knowledge of how the respective \nfoods should be used. Actually, far more research has been \ndone on the effects of different methods of food processing, \nparticularly heat-processing, than has been done on a \ncomparison of different food types in an identical physical state. Often, when different food types have been compared, \nno thought has been given to the different conditions under \nwhich the foods have been prepared. Consequently the designation of \"protective foods\" in modern nutrition pertains \nmore accurately to foods in a certain and earlier stage of processing than it does to foods of a certain type and source. \n This all finds important correlation with our concept of the \nelixir of life. Essentially raw f ood constitutes the elixir of life. \nUsed as a small fraction of the normal diet\u2014perhaps ten per \ncent or less\u2014it is often sufficiently potent to preserve life and is capable of sustaining the state of health seen in civilization. \nUsed in greater amounts, it provides correspondingly more \nnoticeable and effective results. Used as the exclusive source \nof nutriment, it becomes an elixir of extreme potency which \neffects an astonishing transformation in physiological \nefficiency throughout the body. \n In this treatise we shall consider raw food in all of its \nramifications and uses. The \npurpose is to determine both the theoretical and practical value of raw food in comparison \nwith the same values for heat-processed food. Our guides in \nthis determination are strictly scientific and involve in their \nfinal conclusions only the established facts which have found general acceptance in the science of nutrition. The analysis as \na whole may show the way to a practical and effective mode \nof human nutrition, as well as indicate the therapeutic \npossibilities and medical properties of raw foods. \n \n \n 2 \nRAW FOOD IN CHEMICAL \nCOMPOSITION \nTHE VALUE OF FOOD in animal and human nutrition is \ndependent largely upon its chemical composition. The essential nutrients of food are proteins, carbohydrates, fats, minerals, and vitamins. Hormones and enzymes also play a \nrole of some importance. When the body receives adequate \nquantities of these nutritional factors, with minimum \nquantities of toxic and non-usable factors, the body responds \nfavorably and functions in a state of health. As the proper balance is altered, with decrease of the necessary nutrients, \nand increase of the toxic substances, the body fails to operate \nat optimum efficiency and various manifestations of disease \ntend to develop. \n The application of heat to plant or animal substances tends \nto produce marked changes in chemical composition. These \nhave been carefully determined in accurate tests by many nutritional scientists. The data on the subject is voluminous \nand covers the majority of common foods and the majority of \nelements and activators in nutrition. The effects of cooking \nmay then be determined, and to some degree measured, \ninsofar as they relate to the destruction of essential nutrients \nand the consequent impairment of the food in question. \n \nE\nNZYMES \n The presence of enzymes determines the \"life\" of foods. \nEnzymes are catalysts manufactured by the living cells of \nplant or animal tissue to carry out the chemical processes \nwhich are necessary for the cells to continue their existence as a living force. When the enzymes of a seed are destroyed, \nthe seed has lost its potency for growth and is described as \nbeing \"dead!' Indeed the status of being \"alive\" or \"dead\" in \nall foods may be defined according to the presence of \nenzymes. Some of the more common enzymes found in raw food are protease, lactase, lipase, diastase, catalase, \nsalolalase, peroxidase, aldehydase, phosphatase and amaylase. \n It is noteworthy that all enzymes are heat-labile. Indeed, \nthey are destroyed at temperatures which have little effect on \nsome minerals and vitamins. Enz\nyme destruction starts at about 118 degrees F, and by the time a temperature of 140 \ndegrees F. is reached, all enzymes have been lost. Thus the \ncomparatively low temperatures used in pasteurizing milk, \nand in cooking other foods by the most advanced low-heat methods, still destroy every enzyme found in food. As all of \nthe inter-related chemical reactions of living matter are \ncontrolled by enzymes, the destruction of the enzymes during \nall cooking processes may lower the quality of food and \nrender it less suitable for the sustenance of life in the human \nbody. \n \nM\nINERALS AND VITAMINS \n Of great importance in consideration of cooking is the loss \nof minerals, which occurs in varying degrees in all cases. \nMany of the minerals are water-soluble, and hence they are \ndissolved out of the food into the cooking water, which in \nturn is usually discarded. Phosphorus, calcium, iron, iodine, \nsulphur, copper, and the trace minerals are those usually lost in this way. The total loss may vary from as little as five to \nten per cent to as high as nearly100 per cent, depending upon \nthe mineral in question, the food being cooked, the amount of \nwater present with the food, the temperature, and the length \nof the heating process. The average loss under the usual commercial methods of preparing vegetables is about 50 per \ncent of the minerals originally present in the foods. When \nvegetables are lightly steamed the average loss is only about \none-third this much. With the \"waterless\" cooking utensils, \nwhich distribute the heat evenly throughout all sides of the container and thus prevent burning with little or no water, the \nloss is also reduced. When large amounts of cooking water \nare used, but served with the food, the consumer still receives the soluble minerals. It is believed that certain minerals may \nbe damaged by heat even though they are not lost. This is due \nto the change brought about in their physico-chemical state \nwhich renders them less soluble and hence less assimilable by the body. \n Vitamins are lost in the cooking process in two ways. \nSome, such as carotene and vitamins A and C,", "token_ids": [3769, 315, 720, 67812, 5825, 279, 4320, 311, 279, 24156, 5435, 902, 720, 444, 7096, 603, 13, 1102, 9221, 3062, 11, 1243, 11, 311, 2980, 279, 720, 40657, 315, 26677, 439, 279, 11298, 1555, 902, 1521, 9547, 1253, 387, 6646, 323, 30239, 13, 720, 256, 578, 8198, 315, 26677, 83487, 279, 2860, 5133, 720, 42967, 3691, 15652, 323, 3823, 2890, 13, 578, 26677, 380, 5992, 5304, 279, 3823, 2547, 439, 264, 11742, 720, 75, 4422, 5382, 6832, 15374, 315, 734, 14117, 4661, 720, 306, 556, 398, 5304, 279, 11742, 8335, 315, 279, 2547, 7917, 323, 720, 83, 18934, 13, 36424, 1957, 1043, 41019, 288, 45964, 1957, 323, 720, 29617, 279, 15629, 304, 2225, 1202, 4725, 323, 89961, 1614, 13, 578, 4495, 15055, 315, 682, 26333, 323, 11742, 720, 5807, 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3277, 279, 2547, 21879, 26613, 720, 31548, 1385, 315, 1521, 43226, 9547, 11, 449, 8187, 720, 31548, 1385, 315, 21503, 323, 2536, 12, 23620, 9547, 11, 279, 2547, 31680, 720, 75060, 2915, 323, 5865, 304, 264, 1614, 315, 2890, 13, 1666, 279, 6300, 8335, 374, 29852, 11, 449, 18979, 315, 279, 5995, 37493, 11, 720, 438, 5376, 315, 279, 21503, 33155, 11, 279, 2547, 14865, 311, 14816, 720, 266, 54767, 15374, 323, 5370, 78167, 315, 8624, 720, 83, 408, 311, 2274, 13, 720, 256, 578, 3851, 315, 8798, 311, 6136, 477, 10065, 33155, 28335, 720, 998, 8356, 13160, 4442, 304, 11742, 18528, 13, 4314, 720, 19553, 1027, 15884, 11075, 304, 13687, 7177, 555, 1690, 43226, 14248, 13, 578, 828, 389, 279, 3917, 374, 63920, 61798, 720, 438, 14861, 279, 8857, 315, 4279, 15657, 323, 279, 8857, 315, 720, 22138, 323, 4197, 3046, 304, 26677, 13, 578, 6372, 315, 17677, 720, 18864, 1243, 387, 11075, 11, 323, 311, 1063, 8547, 17303, 11, 720, 258, 94671, 439, 814, 29243, 311, 279, 19814, 315, 7718, 37493, 720, 438, 279, 12777, 306, 53317, 315, 279, 3691, 304, 3488, 13, 33006, 36, 198, 71030, 64887, 1600, 2355, 256, 578, 9546, 315, 56067, 27667, 279, 330, 14789, 1, 315, 15657, 13, 720, 1737, 21436, 288, 527, 51483, 82, 28648, 555, 279, 5496, 7917, 315, 720, 21494, 477, 10065, 20438, 311, 6920, 704, 279, 11742, 11618, 720, 8370, 527, 5995, 369, 279, 7917, 311, 3136, 872, 14209, 439, 264, 5496, 5457, 13, 3277, 279, 56067, 315, 264, 10533, 527, 14763, 11, 720, 1820, 10533, 706, 5675, 1202, 77229, 369, 6650, 323, 374, 7633, 439, 720, 35214, 330, 34854, 32483, 23150, 279, 2704, 315, 1694, 330, 52061, 1, 477, 330, 34854, 1, 304, 720, 543, 15657, 1253, 387, 4613, 4184, 311, 279, 9546, 315, 720, 17007, 79809, 13, 4427, 315, 279, 810, 4279, 56067, 1766, 304, 7257, 3691, 527, 5541, 521, 11, 51644, 521, 11, 19588, 521, 11, 1891, 561, 521, 11, 34454, 521, 11, 720, 19776, 337, 278, 521, 11, 824, 85078, 521, 11, 453, 80660, 67, 521, 11, 33088, 266, 521, 323, 1097, 352, 75, 521, 13, 720, 256, 1102, 374, 67479, 430, 682, 56067, 527, 8798, 2922, 58209, 13, 23150, 11, 720, 20670, 527, 14763, 520, 20472, 902, 617, 2697, 2515, 389, 720, 15031, 34072, 323, 46192, 13, 2998, 89, 198, 31218, 19814, 8638, 520, 922, 220, 8899, 12628, 435, 11, 323, 555, 279, 892, 264, 9499, 315, 220, 6860, 720, 70849, 435, 13, 374, 8813, 11, 682, 56067, 617, 1027, 5675, 13, 14636, 279, 720, 884, 1768, 8046, 3428, 20472, 1511, 304, 3347, 12844, 4954, 14403, 11, 720, 438, 304, 17677, 1023, 15657, 555, 279, 1455, 11084, 3428, 12, 20559, 5528, 11, 2103, 7066, 1475, 49242, 1766, 304, 3691, 13, 1666, 682, 315, 720, 1820, 958, 14228, 11742, 25481, 315, 5496, 5030, 527, 720, 59707, 555, 56067, 11, 279, 19814, 315, 279, 56067, 2391, 720, 543, 17677, 11618, 1253, 4827, 279, 4367, 315, 3691, 323, 720, 7472, 433, 2753, 14791, 369, 279, 10446, 10431, 315, 2324, 304, 279, 3823, 720, 2664, 13, 33006, 44, 198, 691, 643, 47837, 3651, 650, 964, 1428, 9751, 2355, 256, 5046, 2294, 12939, 304, 18361, 315, 17677, 374, 279, 4814, 720, 1073, 34072, 11, 902, 13980, 304, 29865, 12628, 304, 682, 5157, 13, 720, 8607, 315, 279, 34072, 527, 3090, 1355, 337, 41572, 11, 323, 16472, 814, 527, 720, 67, 1056, 8905, 704, 315, 279, 3691, 1139, 279, 17677, 3090, 11, 902, 304, 720, 413, 374, 6118, 44310, 13, 2405, 24527, 30969, 11, 35719, 11, 11245, 11, 80087, 483, 11, 720, 82, 360, 764, 324, 11, 24166, 11, 323, 279, 11917, 34072, 527, 1884, 6118, 5675, 304, 420, 1648, 13, 578, 2860, 4814, 1253, 13592, 505, 439, 2697, 439, 4330, 311, 720, 2002, 824, 2960, 311, 439, 1579, 439, 7154, 1041, 824, 2960, 11, 11911, 5304, 720, 1820, 25107, 304, 3488, 11, 279, 3691, 1694, 30205, 11, 279, 3392, 315, 720, 13284, 3118, 449, 279, 3691, 11, 279, 9499, 11, 323, 279, 3160, 720, 1073, 279, 24494, 1920, 13, 578, 5578, 4814, 1234, 279, 13783, 8518, 5528, 315, 20646, 24822, 374, 922, 220, 1135, 824, 720, 1189, 315, 279, 34072, 13517, 3118, 304, 279, 15657, 13, 3277, 720, 83571, 4893, 527, 34504, 4179, 3690, 279, 5578, 4814, 374, 1193, 922, 720, 606, 30277, 420, 1790, 13, 3161, 279, 330, 13284, 1752, 1, 17677, 82036, 8839, 11, 720, 8370, 16822, 279, 8798, 42147, 6957, 682, 11314, 315, 279, 5593, 323, 8617, 5471, 20252, 449, 2697, 477, 912, 3090, 11, 279, 720, 9563, 374, 1101, 11293, 13, 3277, 3544, 15055, 315, 17677, 3090, 720, 548, 1511, 11, 719, 10434, 449, 279, 3691, 11, 279, 11761, 2103, 21879, 279, 88045, 34072, 13, 1102, 374, 11846, 430, 3738, 34072, 1253, 720, 1395, 20727, 555, 8798, 1524, 3582, 814, 527, 539, 5675, 13, 1115, 374, 4245, 720, 998, 279, 2349, 7263, 922, 304, 872, 4571, 4042, 12, 32056, 1614, 720, 8370, 45382, 1124, 2753, 88045, 323, 16472, 2753, 40054, 321, 481, 555, 279, 2547, 13, 720, 256, 29560, 38925, 527, 5675, 304, 279, 17677, 1920, 304, 1403, 5627, 13, 720, 8538, 11, 1778, 439, 1841, 354, 1994, 323, 46192, 362, 323, 356, 11], "source": "0xBreath/holistic-books"} {"text": "warmwater:Phos.\nsightoffood:Colch.\nsittingupinbed:Cocc.\nsmelloffood:Cocc,Colch.,Ip.\nstuffyroom:Tab.\nsweating:Nux-v.\ntobacco:Ip.,Nux-v.\nthoughtoffood:Cocc,Colch.\nwater:Phos.\nCauses:\nice-cream:Puis.\npregnancy:Nux-v.,Sep.,Tab.\nrichfood:Puis.\ntravelling:Nux-v.,Tab.\nNervousseeAnxious\nNettlerashseeHives\nNose\nChildpicksconstantly:Cina\nNosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,\nPhos.,Sul.\nBlood:\nbrightred:Phos.\ndark:Carb-v.,Ham.,Lach.\npersistent:Phos.\nthin:Ham.\nChildren:Ferr-m.\nWith:\nsweating:Phos.\nWorse:\nbeforeamenstrualperiod:Lach.\nblowingnose:Phos.,Sul.\nmorning:Ham.,Lach.\natnight:Carb-v.\nCauses:\nblowingnose:Lach.\ninjury:Am.\nmenopause:Lach.\nObstinateseeStubborn\nOnsetofcomplaint\nSlow:Bry.,Gels.\nSudden:Aco.,Bell.\n1\n190\u2022Overconscientious INTERNALREPERTORY\nOverconscientious: Ign.\nOversensitiviry seeSensitive\nPains\nAbsent:Op.\nAppearsuddenly:Bell.\nAppearsuddenlyanddisappearsuddenly:Bell.\nKali-b.,Nit-ac.\nBones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta.\nBurning:Ap.,Ars.,Phos.,Rhus-t.,Sul.\nCramping:Calc-c,Cupr.,Mag-p.,Nux-v.\nFlyingaround:Nit-ac.\nGlands:Am.,Bell.,Lye,Mercs.,Phos.\nNeedle-like:Arg-n.,Heps.,Nit-ac.\nPartslainon:Puis.,Pyr.,Ruta.\nPressing:Canth.,Mercs.,Rhus-t.,Sep.\nShooting:Bell,Hyp.,Rhus-t.\nShootupwards:Phyt.\nSore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,\nHam.,Pyr.,Rhus-t.,Ruta.\nSplinter-likeseeNeedle-like\nInaspot:Kali-b.\nStinging:Ap.,Sil.\nStitching:Bry.,Kali-c.\nThrobbing: Bell.\nUnbearable:Aco.,Cham.\nWandering: Kali-b.,Kalis.,Led.,Puis.\nWithscreaming:Aco.\nPalpitations Aco.,Arg-n.,Ars.,Calc-c,Lach.\nPanic(seealsoAnxious;Fearful)Arg-n.\nPeriodproblems\nBelly:\nbloated:Cocc.\nBleeding:\nduringdaytimeonly:Puis.\nBlood:\nbrightred:Bell.\ndarkred:Calc-p.\nclotted:Bell.,Calc-p.,Cham.\nBreasts:\nlumpybeforeperiod:Con.\npainfulbeforeperiod:Con.\nPains:\naching:Nux-v.,Puis.,Sep.\ncolicky:Mag-p.\ncramping:Cocc.,Mag-p.,Nux-v.\ncutting:Lach.\ndraggingdown:Sep.\ndull:Puis.,Sep.\ngripping:Cocc.\nlowerback:Nux-v.\npressing:Sep.\nsevere:Cocc.\nsore,bruised:Sep.\nstitching:Con.\ntearing:Lach.\nviolent:Bell.wandering:Puis.\nBetter:\ncrossinglegs:Sep.\nheat:Mag-p.\nonceperiodstarts:Lach.\npressure:Mag-p.\ndoublingup:Mag-p.,Nux-v.,Puis.\nWorse:\nbeforeamenstrualperiod:Bell.,Con.,\nPuis.,Lach.\nduringtheperiod:Bell.,Nux-v.,Puis.,\nSep.\nafternoon:Sep.\nbreathing:Cocc.\ncold:Mag-p.\nmorning:Sep.\n9a.m.-6p.m.: Sep.\nmovement:Cocc.\nstanding:Sep.\nwalking:Sep.\nCauses:\nanger:Cham.\nWithexhaustion:Con.\nPeriods:\nheavy:Bell.,Calc-p.,Nux-v.\nlate:Aco.,Puis.\ncausedby:\nfright:Aco.\nshock:Aco.\ngettingchilled:Aco.\npainful:Bell,Calc-p.,Cham.,Cocc,Con.,\nLach.,Mag-p.,Nux-v.,Puis.,Sep.\nPerspirationseeSweat\nPilesHam.,Kali-c.,Nit-ac,Nux-v.\nBleeding:Ham.,Nit-ac.\nLarge:Ham.,Kali-c,Nit-ac.\nPains:\nburning:Nit-ac\nsore,bruised:Ham.\nsplinter-like: Nit-ac.\nWorse:\nafterastool:Nit-ac.\nCauses:\nchildbirth:Ham.,Kali-c.\npregnancy:Ham.,Nux-v.\nPinkeyeseeEyeinflammation\nPregnancyproblemsseealsoNausea,Heartburn\nPains:\nflyingaboutbelly:Cimi.\ningroin:Bell-p.\nwhilewalking:Bell-p.\nsevere:Bell-p.\nWorse:\nmovement:Bell-p.\nPricklyheatNat-m.,Sal.,Sul.,Urt-u.\nPulserapid:Pyr'.\nINTERNALREPERTORY Sorethroat\u2022191\nPupils\nContracted:Op.\nDilated:Bell.\nQuarrelsome (seealsoDislikescontradiction;\nIrritable)\nResentfulseeUnforgiving;Complaintsfrom\nsuppressedanger\nRestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,\nCanst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,\nLye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul.\nEvening:Canst.\nInbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.\nSleep:Cina\nbodytwitching/limbs jerking'grinding of\nteeth:Cina\nWithanxiety:Ars.\nRetentionofurine\nInnewbornbabies:Aco.\nInchildren:Ap.\nwhocatchcold:Aco.\nCauses:\nchildbirth:Ars.,Caust.\npresenceofstrangers:Nat-m.\nshock:Op.\nRheumatism seeJointpain\nRhinitisseeCommoncold,Hayfever\nRoseolaseeMeasles\nRushedfeelingseeHurried\nSadseeDepressed;Tearful\nSaliva\nIncreased:Merc-s.,Ver-a.\nduringsleep:Merc-s.\nScaredseeFearful\nScatteredsensationBapt.\nSciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t.\nPains:\ntearing:Coloc.\nBetter:\nfreshair:Puis.\ngentlemovement:Ferr-m.\nheat:Mag-p.,Rhus-t.\nmovement:Rhus-t.\nwalking:Rhus-t.\nwalkingslowly:Ferr-m.\nWorse:\nbeginningtomove:Rhus-t.\ncold:Mag-p.,Rhus-t.\ncoldcompresses:Rhus-t.\nlyingonpainfulpart:Rhus-t.\nrightside:Coloc.\nwarmroom:Puis.\nwashingincoldwater:Rhus-t.\nwetweather:Rhus-t.\nScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye.\nInchildren:Bor.,Lye.\nWithpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye.\nOnwaking:Lye.\nSelf-confidence, lackof(seealsoShy)Bar-c.,Lye.,\nSil.\nSenseofsmell\nAcute:Colch.,Nux-v.,Op.\nLost:Calc-c.\nSenses\nAcuteCoff..Op.\nDull:Op.\nSensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,\nKali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:\nNit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap.\nTolight:Bell.,Nux-v.,Phos.\nTomusic:Nat-c,Nux-v.,Sep.\nTonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,\nNit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc.\nTopain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,\nSep.,Sil.,Stap.\nTorudeness:Hep-s.,Nux-v.,Stap.\nTotouch:Lach.\nSentimentalAnt-c,lgn.\nShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac\nCauses:\nemotionaltrauma:Ign.,Pho-ac.\ninjuries:Aco.,Hyp.,Lach.,Op.\nsurgery:Aco.\nchildbirth:Aco.\nShyBar-c,Lye,Nat-c,Puis.,Sil.\nSighingCalc-p.,Cimi.,Ign.\nSideseeSymptoms\nSinusitisseeCommoncold\nSleeplessseeInsomnia\nSleepyseeDrowsy\nSlownessBar-c,Calc-c,Calc-p.,Con.,Phos.\nOfchildren:Calc-c,Calc-p.\nlearningtowalk:Calc-c\ntoteethe:Calc-c,Calc-p.\ntolearn:Bar-c,Calc-p.\nSluggish(seealsoApathetic;Exhaustion)Ant-c,\nBar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v", 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70489, 25, 3438, 437, 627, 64771, 25, 41041, 627, 11800, 70956, 618, 1474, 627, 2409, 512, 82, 906, 1113, 25, 3438, 437, 627, 54, 11073, 512, 15145, 25807, 496, 940, 19862, 70333, 613, 627, 2067, 24060, 77, 974, 25, 3438, 437, 2637, 50, 360, 627, 57902, 1251, 25, 41041, 2637, 43, 613, 627, 266, 9471, 25, 9028, 65, 8437, 627, 23389, 4881, 512, 2067, 24060, 77, 974, 70333, 613, 627, 258, 42861, 25, 6219, 627, 5794, 84110, 70333, 613, 627, 4213, 48561, 988, 2176, 34938, 16381, 198, 1966, 751, 1073, 884, 32397, 198, 59389, 82368, 894, 2637, 38, 2053, 627, 50, 39095, 56748, 1030, 2637, 85238, 627, 16, 198, 7028, 6806, 1959, 444, 56447, 1245, 73755, 793, 14106, 7668, 198, 1959, 444, 56447, 1245, 25, 34881, 627, 46, 3078, 729, 275, 344, 34870, 1518, 64416, 198, 47, 1771, 198, 81351, 25, 7271, 627, 85463, 1590, 44806, 82368, 616, 627, 85463, 1590, 44806, 438, 4338, 34531, 1590, 44806, 82368, 616, 627, 42, 8115, 1481, 2637, 98547, 38698, 627, 33, 3233, 85588, 455, 2320, 2637, 63230, 82, 2637, 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Anger creates stress and\nconstricts the blood and lymphatic flow within the body. It shuts down the\nliver and pancreas, affecting digestion. It overstresses the adrenal glands\ncausing excessive hormone and neurotransmitter release. All this causes\nacidosis. Love, on the other hand, creates the opposite. It increases the blood\nand lymph flow. It improves digestion and kidney elimination. And it\nalkalizes your body. Anger obstructs and restricts, and love opens and\nexpands. You could also say that anger causes \u201cdis-ease\u201d and love heals.\nFrom a spiritual viewpoint each of our emotions is integral to creation,\nfor the whole is merely the sum of its parts. They will each have their own\nlessons to teach you. You can judge whether one is good or bad for you atany particular time and respond accordingly, or you can merely observe the\nflow of these emotions and their opposites, not allowing them to affect you in\nany way, unless you want them to. You must decide what you want in your\nlife and in your body.\nI will let you in on a little secret. When you begin to increase the energy\nof your physical body through detoxification, you will start detoxifying in \nall\nyour bodies. Thoughts and emotions stick like glue to your cells and create\nsubtle obstructions that you can carry for a lifetime (some say for many\nlifetimes). So, if you start crying or yelling during your detoxification\nprocess, this is the reason. Let it all come out. Be observant of your thoughts\nand feelings, and try not to hold on to anything. Let these obstructions go. In\nthis way, your river of energy and love can dominate inside you once again.\nThis is truly the road to vitality and spirituality.\nMODULE 6.3\nHow Do We Get the Body to Detoxify?\n \nOurs is an alkaline species. Acid-forming foods cause inflammation and\ncongestion in the body, creating an anionic situation. This reaction causes\nnutrients, blood cells, etc., to start sticking together, and encourages the\nformation of lipids and oxalate stones of all types. Thus, nutrients become\nunavailable to cells, which leads to cellular starvation.\nBecause acidosis is inflammatory and destructive to cells, the body will\nuse steroids, electrolysis, water, lipids (cholesterol), and other things to fight\nthis. This causes dehydration both extracellularly and intracellularly.\nThe first thing to do is to change the intake from acid-forming foods to\nalkaline-forming foods. Consumption of alkaline-forming foods, which are\nmainly fruits and vegetables, will begin the detoxification and rehydration\nprocess. If you wish to speed up the cleansing process, these fruits and\nvegetables must all be raw, i.e., uncooked and unprocessed. If you wish to\ndig deeper into tissue and speed the process up even further, you can switch\nto all raw, fresh fruits only. Fruits have the highest amounts of antioxidants\nand astringent properties of all foods. Their sugars are slow burning but\npowerful, and will enhance the vitality of cells faster than any other food, and\nwith much less digestive effort. They also have the highest electricalproperties of any food. The energies in raw fruits are so \nhigh that they speed\nup neuron transport and endocrine function.\nTAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors.\nThis is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. However, if you consume an all-raw food diet of both fruits and\nvegetables for a few weeks first, this will allow for a much slower and\ngenerally easier cleansing process.\nOne of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place.\nThe process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it.\nYour body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells.\nIf you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days.\nThe body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms.\nFOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for?\u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5.11\n, \nBody\nLanguage).\n Observation and common sense almost always supersede science.\nAlthough science started out by observation and common sense, it has\nbecome very biased, yielding to industry and high finances.\nTo discover the real benefits of a natural healing program or healing\nmodality ask yourself: \u201cWhat can it do for me in fixing the cause of my\nproblem? Can it help me gain vitality, health, and longevity? Most\nimportantly, does it aid in my spiritual unfolding or awakening? \u201c Vibrant\nhealth, in which body, emotions, mind and soul are brought into harmony, is\ntrue spirituality.\nRemember, true Naturopathy is the study of nature and how nature\nsustains its own health. When human beings finally learn the basic truths of\nnature, they too will be able to restore health. Detoxification is the golden key\nthat unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple.\nSince detoxification is synonymous with alkalization, the next section\nwill examine this process in relationship to the foods we eat.\nMODULE 6.4\nAlkaline-Forming and Acid-Forming Foods and Detoxification\n \nIt is important to know a little about the foods you eat. As stated earlier, one\nof the most important factors about food is how it affects the pH of the body.\nFoods can be divided into two basic categories: foods that have an acid\nreaction in your body and foods that have an alkaline reaction. This is not\nnecessarily related to the pH of the food itself.\nAlkalinity is the great detoxifier of the body, so foods that are alkaline-\nforming will detoxify the body. The more alkaline-forming they are, the\ngreater and deeper you will detoxify. Fruits, in general, are an example of\nhigh alkaline-forming foods. Alkaline constituents are also used to feed the\nbody. They are truly the regenerators.\nAcid-forming foods slow, inhibit or stop the detoxification process. They\nare inflammatory and mucus-forming to your body, ultimately causing tissue\nfailure. Acids can become free radicals, causing tissue damage unless linked\nto an antioxidant (which is alkaline) and removed.\nAcids are necessary, however,", "token_ids": [701, 198, 61665, 82, 323, 701, 7106, 2547, 304, 2204, 5627, 13, 7568, 261, 11705, 8631, 323, 198, 444, 6765, 82, 279, 6680, 323, 43745, 780, 6530, 2949, 279, 2547, 13, 1102, 89678, 1523, 279, 198, 75, 1553, 323, 62268, 300, 11, 28987, 74502, 13, 1102, 83509, 44357, 279, 60564, 82375, 198, 936, 985, 27639, 36908, 323, 90351, 16517, 4984, 13, 2052, 420, 11384, 198, 58156, 10934, 13, 10919, 11, 389, 279, 1023, 1450, 11, 11705, 279, 14329, 13, 1102, 12992, 279, 6680, 198, 438, 43745, 6530, 13, 1102, 36050, 74502, 323, 39042, 44032, 13, 1628, 433, 198, 1727, 278, 4861, 701, 2547, 13, 7568, 261, 54292, 82, 323, 9067, 82, 11, 323, 3021, 16264, 323, 198, 4683, 2914, 13, 1472, 1436, 1101, 2019, 430, 19788, 11384, 1054, 4338, 5773, 521, 863, 323, 3021, 88084, 627, 3915, 264, 18330, 59485, 1855, 315, 1057, 21958, 374, 26154, 311, 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anyone who wants a position say: \"Beloved 'Mighty \nI AM Presence' take command of my mind and body! \nPlace me in Your position, where You wish me to be; and \ncause me to feel and know that no human Being nor crea-\ntion has any power to prevent it. Therefore, take me Be-\nloved 'Mighty I AM Presence' into My Own Right Activity \n\u2014My Own Right Service and do it right now\"! If you will DISCOURSE VIII 139 \ntake the Firm Determined Attitude and know your Pres-\nence is the Governing Power of your world; and of all else \nwhere It wishes to place you, your Victory will come! Do \nyou see no one can be deprived of the Service he or she \nrequires; or the money which such Individuals require for \ntheir comfort, shelter and clothing? \nOh for that time, which once before existed in your Be-\nloved America, when everything came forth from the \nOctave above, precipitated into the use of mankind; cloth-\ning, food and everything which was required. Does it seem \nfar off today? Not nearly so far, as you might think! \nRemember, the Great Cosmic Light of which the Mes-\nsengers speak so often, is the Mightiest Power in the Uni-\nverse! That Cosmic Light as It comes more and more into \nthe Governing Activity of the Earth, just like the Light \nfrom your \"I AM Presence\"\u2014knows no obstruction; knows \nno interference; and the Cosmic Light is steadily and \nsurely flooding into the Earth everywhere! It is why I men-\ntion these things for your encouragement, Dear Ones. \nFEEL IT! OH FEEL IT! as never before! \nIf you knew, what your feeling could do, you would be \nFree within a few hours. Your feeling world is the govern-\ning activity; and when you are still enough, your Call to the \nPresence begins to release Its Mighty Energy, flowing forth \nlike a Mighty River into your world\u2014carrying with It, \nevery good thing which you desire for use. There could be \nno failure to a Mighty Activity of this kind! \nAs you are listening to These Words, I am charging into 163 THE \"I AM99 DISCOURSES \nyour feeling world Our Conviction! I am sure every one \nof you will feel It definitely active in your world; to give \nyou Courage, Confidence and Strength; because It all must \ncome from your Presence. The human does not have the \nCourage, Power and Strength which sustains Individuals \nthru all conditions; but the Presence does. It will release It \ninto your use, and does do it, as is being proven in hundreds \nof thousands of cases. \nWon't you take the attitude, tonight and henceforth, as \nthe Messenger has so often urged the students to do; when \nanything shows an appearance in your world of activity \nwhich is distressing or limiting\u2014in the first thought you \nhave and the first feeling which operates, before anything \nelse has a chance, just say: \"No you don't have any power\"! \nor use the word STOP! As you utter That Word, the Power \nfrom your Presence goes forth and holds it, as it were, from \nyour world. Then say: \"'Mighty I AM Presence' Take \ncharge here! Project Your Mighty Presence and Energy \ninto this condition! Bring Perfection and Divine Justice \nout of it\"! If you will do this, you will find no difficulty \nin releasing the Power of the Presence into action in your \nworld, to perform any given service which you require! \nSo far as your health is concerned, Dear Ones, don't let \nyour human make you feel, you must yield longer to the \nappearance of distress or ill health. It has no power! What \nproduces pain, distress and ill health in the body ? Discord \nin the feeling and the belief of the mass of mankind, they \nare subject to such a condition, which they really are not! DISCOURSE VIII 141 \nThis is where you students of the \"Mighty I AM Presence,\" \ncan be a Magnificent Example to the rest of mankind. So \nmany of the Beloved Students, are the Standing, Living \nWondrous Proof of Health established in the body! It is \nmagnificent! \nNow let Us for a moment, step forth and see what We \nmay do in This Magnificent Service to be rendered for Our \nBeloved America today! Don't question Its great need! If \nyou saw as We do, the need, you would give your utmost \nto make your Call to the \"I AM Presence\" with such De-\ntermination, that all required would be released into action! \ninto the mental and feeling world of mankind and the \nEarth; for America's Protection and the Blessing of man-\nkind. \nOn the other hand, for your encouragement, I want to \nsay, since the Messengers came to San Francisco, A Service \nhas been rendered which would to the human, seem abso-\nlutely incredible in every way. Not only in America, but in \nEurope, the great accumulated war entity, is rapidly being \ndissolved over Europe. I tell you, Beloved Ones, after so \nmany centuries of the lethargy of mankind, it is wonderful \nto see the Awakening, sufficiently within three short years, \nless than three years! The people are beginning to call with \nsuch earnestness; and release these things from the Presence \ntoday. Beloved Ones, it is Unparalleled in the History of \nEarth! \nThese things which are invisible to you, are as Tangible \nto Us as your physical bodies are. Therefore, We do not 142 THE \"I AM99 DISCOURSES \nsay these things just for your encouragement. We do it to \ngive you Strength and Power to go on, and on, and on, in \nThis Mighty Call which is doing so much more, than any \none could imagine. \nAgain, I say to you: DON'T give Power nor attention to \nthe appearance world! When only such a short time ago, \nI was able to render the Service for Bob, Rex, Nada and \nPearl and those who were there; and then I see the Service \nwhich those Children render today, it is Marvelous. Their \nService is again to be in America. They are standing guard \nand watching over. 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279, 3148, 220, 315, 43384, 11, 220, 814, 720, 548, 3917, 220, 311, 1778, 220, 264, 3044, 11, 220, 902, 220, 814, 220, 2216, 220, 527, 539, 0, 12244, 34, 75008, 220, 58333, 220, 220, 9335, 720, 2028, 220, 374, 1405, 220, 499, 220, 4236, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 720, 4919, 387, 264, 20918, 37243, 220, 13688, 220, 311, 279, 2800, 220, 315, 43384, 13, 220, 2100, 720, 35676, 220, 315, 279, 7984, 5047, 220, 20783, 11, 220, 527, 279, 46327, 11, 220, 19048, 720, 54, 94650, 220, 38091, 220, 315, 6401, 220, 9749, 220, 304, 279, 2547, 0, 220, 1102, 374, 720, 76, 3326, 37243, 0, 720, 7184, 220, 1095, 4073, 369, 264, 4545, 11, 220, 3094, 220, 13544, 220, 323, 220, 1518, 1148, 220, 1226, 720, 18864, 220, 656, 304, 1115, 220, 20918, 37243, 220, 5475, 220, 311, 387, 23188, 220, 369, 5751, 720, 22404, 5047, 220, 5270, 220, 3432, 0, 220, 4418, 956, 220, 3488, 220, 11699, 2294, 220, 1205, 0, 220, 1442, 720, 9514, 5602, 220, 439, 1226, 656, 11, 279, 1205, 11, 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1056, 8905, 220, 927, 220, 4606, 13, 220, 358, 3371, 220, 499, 11, 220, 7984, 5047, 220, 74933, 11, 220, 1306, 220, 779, 720, 35676, 220, 24552, 220, 315, 279, 98522, 867, 88, 220, 315, 43384, 11, 220, 433, 374, 11364, 720, 998, 1518, 279, 94757, 11, 220, 40044, 220, 2949, 220, 2380, 220, 2875, 220, 1667, 11, 720, 1752, 1109, 220, 2380, 220, 1667, 0, 220, 578, 220, 1274, 220, 527, 7314, 220, 311, 1650, 449, 720, 21470, 220, 55349, 2136, 26, 220, 323, 220, 4984, 220, 1521, 220, 2574, 220, 505, 220, 279, 79723, 720, 31213, 13, 220, 7984, 5047, 220, 74933, 11, 220, 433, 374, 1252, 68901, 220, 304, 279, 11346, 220, 315, 720, 44924, 0, 720, 9673, 220, 2574, 220, 902, 220, 527, 30547, 220, 311, 499, 11, 220, 527, 439, 41462, 1260, 720, 998, 4073, 439, 701, 220, 7106, 220, 13162, 220, 527, 13, 220, 15636, 11, 220, 1226, 220, 656, 539, 220, 10239, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 37890, 1521, 220, 2574, 220, 1120, 220, 369, 701, 220, 51475, 13, 220, 1226, 220, 656, 433, 311, 720, 47530, 499, 220, 32937, 220, 323, 220, 7572, 220, 311, 733, 389, 11, 323, 220, 389, 11, 323, 220, 389, 11, 304, 720, 2028, 220, 75268, 220, 7290, 220, 902, 220, 374, 3815, 220, 779, 1790, 220, 810, 11, 220, 1109, 220, 904, 720, 606, 1436, 220, 13085, 13, 720, 31485, 11, 220, 358, 2019, 311, 499, 25, 220, 45373, 17773, 220, 3041, 220, 7572, 220, 6463, 6666, 220, 311, 720, 1820, 11341, 220, 1917, 0, 220, 3277, 220, 1193, 220, 1778, 220, 264, 2875, 220, 892, 220, 4227, 11, 720, 40, 574, 220, 3025, 220, 311, 3219, 220, 279, 5475, 220, 369, 14596, 11, 220, 42907, 11, 220, 452, 2649, 220, 323, 720, 92140, 75, 220, 323, 220, 1884, 220, 889, 220, 1051, 220, 1070, 26, 220, 323, 220, 1243, 220, 358, 1518, 279, 5475, 720, 8370, 220, 1884, 220, 15394, 220, 3219, 220, 3432, 11, 220, 433, 374, 22883, 788, 13, 220, 11205, 720, 1898, 220, 374, 1578, 220, 311, 387, 304, 5270, 13, 220, 2435, 220, 527, 11509, 220, 7771, 720, 438, 10307, 220, 927, 13, 220, 11450, 11, 220, 264, 30647, 3725, 220, 40652, 220, 5820], "source": "0xBreath/holistic-books"} {"text": "ocreams, capsules, gels, troches, and suppositories. All productsmanufactured by pharmaceutical companies are approved by\n205the FDA, which dispels one of the criticisms. \nUpjohn Pharmaceuticals has been manufacturing\nbio-identical hormone products for 70 years\u2014to say theyhave not been around long enough to assess their safetyis absurd. \nMany studies indicating the benefits of bio-identical\nhormones have in fact been published, albeit not in thetraditional medical journals that are basically bought and paidfor by drug companies. \nAs for criticism that these products aren\u2019t effective, I find\nnothing more rewarding than hearing one of my patients state,after being introduced to bio-identical hormones, that theyhave never felt better. This is a statement that traditionaldoctors rarely hear. T o know if bio-identical hormones work,I just need to listen to, and observe, my patients.\nTHE REAL CONTROVERSY\nIt is my feeling that the actual concern when it comes to\nhormone replacement therapy is not being addressed. Thedebate is mainly revolving around the type of estrogenprescribed for women during menopause\u2014natural versussynthetic, and, if natural, urine-based versus plant-based.\nHowever, it is my feeling the debate should be centered not\non the type of estrogen a woman should receive, but onwhether estrogen should be replaced at all. As mentionedthroughout this book, women never stop making estrogen.They simply produce smaller amounts as they get older.Considering the risk of serious side effects associated withestrogen, if a woman in menopause is not trying to getpregnant, why try to increase her estrogen levels unnecessarily?\nPlease remember, the fact that a hormone is bio-identical206 THE MIRACLE OF BIO-IDENTICAL HORMONES does not confer safety in and of itself. It still has to be\nused appropriately and only when necessary, just like anyother medication.\nWHAT IT\u2019S ALL ABOUT\nUntil doctors get back to treating their patients instead of lab\ntests, until they start listening to patients instead of drugcompanies, and until they open themselves to a more logicaland healthful approach to medicine, we are destined to remainon the bottom of the list of civilized countries when it comes tohealth care.\nNot surprisingly, many physicians are becoming disen-\nchanted with the way medicine is practiced. They recognizethat they are losing control. Because of decreasing reimburse-ments and higher overhead costs, they are forced to see moreand more patients per hour and cannot provide the time theirpatients may need. Insurance companies dictate to them therules about what\u2019s covered\u2014or more accurately, what\u2019s notcovered. Drug companies besiege doctors with self-servinginformation, leading to more and more prescriptions for morecomplex medications whose side effect profiles are not clearlyestablished. This in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death.\nA recent poll among primary care physicians (family\npractitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice.\nUnderstandably, many doctors are becoming interested in\na different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service\u2014at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved\nwith bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. Nevertheless, as time goes on andphysicians become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES A philosopher once said\nthat all new ideas must go through three phases.\nFirst, they are ridiculed.\nNext, they are viciously attacked.\nYears later, they are accepted as self-evident truths.\nThen people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400 Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250 Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. \nSeemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179,", "token_ids": [511, 1259, 82, 11, 65879, 11, 342, 2053, 11, 8348, 8696, 11, 323, 1043, 17734, 13, 2052, 3956, 98550, 3149, 555, 35410, 5220, 527, 12054, 555, 198, 10866, 1820, 30473, 11, 902, 13262, 2053, 832, 315, 279, 63836, 13, 720, 2378, 48917, 91771, 706, 1027, 15266, 198, 38423, 12, 1748, 950, 36908, 3956, 369, 220, 2031, 1667, 50617, 2019, 814, 19553, 539, 1027, 2212, 1317, 3403, 311, 8720, 872, 7296, 285, 32677, 13, 720, 8607, 7978, 19392, 279, 7720, 315, 17332, 12, 1748, 950, 198, 71, 494, 3233, 617, 304, 2144, 1027, 4756, 11, 43169, 539, 304, 279, 88008, 6593, 42780, 430, 527, 13524, 11021, 323, 7318, 2000, 555, 5623, 5220, 13, 2355, 2170, 369, 19347, 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For anyone\non the spiritual path there is tremendous reward in finding that the promise\nof etern al joy, peace, knowledge, and creativity is true. The truth isn\u2019t\nrevealed all at once, but a day doesn\u2019 t go by that one\u2019s faith that love is a\nreal power isn\u2019t reinforced. If you live according to the assumption that\nthere is a Way, the Way will be opened. This is what Christ meant when he\nsaid, \u201cAsk, and it shall be given you;... knock, and the door shall be\nopened unto you.\u201d\nKarma can never be simply a system of r ewar d and punishment, since it is the way to love.Seen in its most profound depths, the path to love is the same for both\nsaint and sinner, since both must strip away any belief in the roles they are\ntemporarily playing. There is a famous mystical Christian text, The Cloud\nof Unknowing, which dates from the fourteenth century. Its writer, who\nremains anonym ous, says that loving God can never be loving anything you\ncan know or even locate. Love in the spiritual sense involves letting go of\nall that is known:\nLet go of this everywhere and this some thing, in exchange for this nowhere and this\nnothing. Do not worry if your senses cannot understand this nothing, for this is why I love it\nthe better.... Who is it that calls it nothing? Surely it is our outer man and not our inner\nman. Our inner man calls it All.\nThis anonymou s mystic has touched upon the profound truth that the\nthinking mind, immersed in \u201csomething\u201d and searching \u201ceverywhere,\u201d\ncannot reach the divine. God is beyond karma, and therefore so is spirit,\nsince God is nothing but spirit on an all-embracing scale. The \u201couter man\u201d\nperceives the world very differently from the \u201cinner man.\u201d If I ask, \u201cWho\nam I?\u201d one sort of answer involv es nothing but externals: I am a man, forty-\nnine years old, born in India, who has practiced medicine in America, who\nis married with two children, and so on. These are all karmic qualities, the\nresults of specific events or actions that pertain to me. They give me labels\nthat I can identify with.\nYet in some other, more profound way these qualities, even if you added\nthousands more to the list, do not define me at all. Nothing anyone can\nattach to me is actually me, not the me defined as inner essence, free will,\nsilent awareness, infinite potential, unbounded spirit. That me, the \u201cinner\nman,\u201d stands outside bondage. It can be \u201cfelt rather than seen,\u201d says our\nmedieval mystic, and is best described as a \u201ccloud of unkno wing.\u201d This\ncloud is like a luminous glow in the heart, out of which a sense of the divine\nemanates, yet in no way could the five senses capture it or the rational,\nlinear, cause-and-ef fect mind know it.\nALLOWING AND CONTROL\nIf the theory of karma is valid, then nonattachment is the trues t expression\nof love. I realize that this is very abstract. We can, however, restate things interms of everyday behavior and in the process bring the abstrac tions down\nto earth. We all want to be allowed to do what we want; a rebellious\nimpulse rises in our hearts whenever someone tries to control us. These two\nwords, contr ol and allowing, are synonyms for attachment and\nnonattachment. If you allow, you let others go in love; if you control, you\nattach them instead to your own way of doing things, your own beliefs and\nexpectations. The issue at stake is psychologically very immediate, and it\nfigures into almost every relationship one way or another.\nWhen one person is trying to control another in a relationship, he usually\ndoesn\u2019 t admit what is going on. Instead, his motivations are made to look\nlike love. Isn\u2019t it loving to protect your partner, look out for her interests,\noversee her wants and desires? For many people this passes as genuine\nlove.\nOne example is a relationship in which the man insists on keeping all\nknowledge about finances away from the woman. She is not allowed to see\nthe checkbook; the man\u2019 s exact income is kept vague; any attempt to earn\nher own money is rejected or argued out of existence. Althoug h this was a\ncommon arrangement in the past, women\u2019 s self-respect has risen to the\npoint that any man who attempts to impose financial impotenc e is making\nhis intentions abundandy clear: he wants to control her.\nThe root of this kind of mascu line control appears to be a belief that\nwomen are too childish, irratio nal, or superficial to handle money. (Of\ncourse, sociologists have long ago dismissed such beliefs by showing that\nwomen, if anything, have a more conservative and sober approach to\nfinances than men. No woma n has ever sunk a savings and loan or\nbankrupted a national treasury.) But this attempt to focus on the woman\u2019 s\nshortcomings hides the man\u2019 s deeper motive, which is his own anxiety that\nwithout total financial control he cannot survive. There is almost always\nanother wrinkle, too, that without control of the purse strings he cannot hold\na woman\u2019 s love, for controlling people deeply fear abandonment.\nImagine that such a man is told he has to surrender control by divulging\nall his financial secrets to his wife, and in addition that she must share in\nspending his money, taking a portion of it as her own, free and clear,\nwithout his approval over what she does with it. This would be the most\ndirect way to confront his anxiety; it would expose the lack of love that hisbehavior is hiding. But imposing such a change wouldn\u2019 t actua lly heal the\nfear; that can only happen by a shift in consciousness.\nControl is the way your ego \u201csolves\u201d the problem of fear. When ever any\nof us falls into controlling behavior, one of the following scenarios is at\nwork in the unconscious:\nWe are afraid someone will reject us.\nWe are afraid of failing.\nWe are afraid of being wrong.\nWe are afraid of being powerless.\nWe are afraid of being destroyed.\nNone of these fears makes you a bad person, or a weak one. Everyone is\nfaced with simil ar fears, yet only those people who cannot admi t the threats\nhiding inside cope with them by resorting to control.\nA controlling person appears to be free from fear; that is the facade that\ncontrol presents to the world. We put a high social value on seeming to be\nin control of our lives, which further promotes the ego\u2019s belief that its\ncontrolling behavior is working. The unfaced problem here is that control\nnever actually solves the insecurity that underlies it. On the contrary,\ncontrol increases fear by denying that it exists.\nWhat behaviors am I talking about? In clinical psychology many kinds of\nbehavior are considered control ling\u2014perfectionism, stubborn clinging to a\npoint of view, intolerance, looking after others\u2019 needs, being disappointed\nwhen expectations are not met, putting up false expectations,\npossessiveness, greed, and the tendency to get angry if opposed or\nconfronted. This list covers a huge spectrum of behavior that many people\nwould regard as normal. Examine the following list in light of your own\nbehavior:\nDo you keep secrets from your beloved, especially about money?\nDo you dominate conversation and expect your point of view to be acknowledged as right?\nDo you keep a mental list of the times you have been disappointed by someone you love? Do you\nhold grudges?\nWhen you make a suggestion, are you of fended or put of f if it isn\u2019 t taken? Do you secretly believe\nyou are still right after people ignore you to do what they want?\nHave you generally figured out how things really work? Do you not bother to change your beliefs\nwhen you are contradicted or even proven wrong?In the name of love we all resor t to these unloving behaviors at one time\nor anoth er. We say, \u201cI love you,\u201d to someone yet secretly keep a tabulation\nof his shortcomings. The end of such behavior begins when you see that\ncontrol is incompatible with love. \u201cI love you\u201d and \u201cI expect you to behave\nmy way\u201d come from two totally separate parts of the psyche\u2014one is of the\nspirit, the other of the ego.\nProtecting some one else appears to be a way of sheltering her inside your\npower, but at the same time it prevents her from challenging that power or\nasserting any of her own. If this last point doesn\u2019 t seem imme diately true,\nthink of dictator s, who always start out believing that their seizu re of power\nis for the good of the country. The populace then becomes like powerless\nchildren living by the benevolent grace of a political father figure. Yet\nhowever well disposed to people\u2019 s welfare, dictators inevitably live in fear.\nNo one is more to be feared than a person whose power you have taken\naway, even if he or she agrees to it. In order to protect this power, the\ndictator is forced to impose harsher and harsher controls, putting more\npeople in fear of him, until things escalate beyond control, and the people\nrebel.\nMany relationships proceed on the same basis. In the name of love one\nperson assumes power and the other gives it away. 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The things he feare d did \nnot exist, but he brought them to pass by constantly fearing, bel ieving, \nand expecting financial disaster. Job said, the thing I feared has come \nupon me. \n 204 There are people who are afraid that something terrible wi ll happen \nto their children, and that some dread catastrophe will befal l them. \nWhen they read about an epidemic or rare disease, they live in f ear \nthat they will catch it, and some imagine they have the disease \nalready. All this is abnormal fear. \n\u2022 The answer to abnormal fear \nMove mentally to the opposite. To stay at the extreme of fea r is \nstagnation plus mental and physical deterioration. When fear ari ses, \nthere immediately comes with it a desire for some-thing o pposite to \nthe thing feared. Place your attention on the thing immediately \ndesired. Get absorbed and engrossed in your desire, knowing that the \nsubjective always overturns the ob-jective. This atti tude will give you \nconfidence and lift your spirits. \nThe infinite power of your subconscious mind is moving on your \nbehalf, and it cannot fail. Therefore, peace and assur-ance are yours. \n\u2022 Examine your fears \nThe president of a large organization told me that when he was a \nsalesman he used to walk around the block five or six times be fore he \ncalled on a customer. The sales manager came along one day and said \nto him \u201cDon\u2019t be afraid of the boogie man behind the door. There is \nno boogieman. It is a false belief.\u201d \nThe manager told him that whenever he looked at his own fears he \nstared them in the face and stood up to them, looking them strai ght in \nthe eye. Then they faded and shrank into in-significance. \n\u2022 He landed in the jungle \nA chaplain told me of his experiences in the Second World War. H e \nhad to parachute from a damaged plane and land in the jungle. He sa id \nhe was frightened, but he knew there were two kinds of fear, norm al \nand abnormal, which we have previously pointed out. \n 205 He decided to do something about the fear immediately. and bega n \nto talk to himself saying, \u201cJohn, you can\u2019t surrender to your fear. Your \nfear is a desire for safety and security, and a way out.\u201d \nHe began to claim; \u201cInfinite intelligence which guides the pl anets in \ntheir courses is now leading and guiding me out of this jungle.\u201d \nHe kept saying this out loud to himself for ten minutes or more. \n\u201cThen,\u201d he added, \u201cSomething began to stir inside me. A mood of \nconfidence began to seize me, and I began to walk. After a fe w days, I \nmiraculously came out of the jungle, and was picked up by a r escue \nplane.\u201d \nHis changed mental attitude saved him. His confidence and trust hi \nthe subjective wisdom and power within him was the solution to his \nproblem. \nHe said, \u201cHad I begun to bemoan my fate and indulge my fears, I \nwould have succumbed to the monster fear, and probably would have \ndied of fear and starvation.\u201d \n\u2022 He dismissed himself \nThe general manager of an organization told me that for three years \nhe feared he would lose his position. He was always imagining failure. \nThe thing he feared did not exist, save as a morbid anxious thought in \nhis own mind. His vivid imagination dramatized the loss of his job \nuntil he became nervous and neu-rotic. Finally he was asked to resign. \nActually, he dismissed himself. His constant negative im-ag ery and \nfear suggestions to his subconscious mind caused the latter to respond \nand react accordingly. It caused him to make mistakes and fool ish \ndecisions, which resulted in his failure as a general manager. His \ndismissal would never have happened,. if he had immediately mov ed \nto the opposite in his mind. \n\u2022 They plotted against him \nDuring a recent world lecture tour, I had a two-hour conversation \nwith a prominent government official. He had a deep sense of inne r \n 206 peace and serenity. He said that all the abuse he recei ves politically \nfrom newspapers and the opposition party never disturb him. His \npractice is to sit still for fifteen minutes in the morning and rea lize that \nin the center of him is a deep still ocean of peace. Medit ating in this \nway, he generates tremendous power, which overcomes all manner of \ndifficulties and fears. \nSome time previously, a colleague called him at midnight and tol d \nhim a group of people was plotting against him. This is what he said \nto his colleague, \u201cI am going to sleep now in perfect peace. You can \ndiscuss it with me at 10:00 A.M. to-morrow.\u201d \nHe said to me, \u201cI know that no negative thought can ever manifes t \nexcept I emotionalize the thought and accept it men-tally. I r efuse to \nentertain their suggestion of fear. Therefore, no harm can come t o \nme.\u201d \nNotice how calm he was, how cool, how peaceful! He did not start \ngetting excited, tearing his hair, or wringing his hands. At his center \nhe found the still water, an inner peace, and there was a great calm. \n\u2022 Deliver yourself from all your fears \nUse this perfect formula for casting out fear. I sought the Lord, and \nHe heard me, and delivered me from all my fears. PSALM 34:4. The \nLord is an ancient word meaning law \u2014the power of your \nsubconscious mind. \nLearn the wonders of your subconscious, and how it works and \nfunctions. Master the techniques given to you in this chapter. Put them \ninto practice now, today! Your subconscious will re-spond, and you \nwill be free of all fears. I sought the Lord, and He heard me, and \ndelivered me from all my fears. \n\u2022 Step this way to freedom from fear \n1. Do the thing you are afraid to do, and the death of fear is certain. \nSay to yourself and mean it, \u201cI am going to master this fear,\u201d and you \nwill. \n 207 2. Fear is a negative thought in your mind. Supplant it with a \nconstructive thought. Fear has killed millions. Confidence is gre ater \nthan fear. Nothing is more powerful than faith in God and the good. \n3. Fear is man\u2019s greatest enemy. It is behind failure, sickne ss, and \nbad human relations. Love casts out fear. Love is an emotional \nattachment to the good things of life. Fall in love with honesty, \nintegrity, justice, good will, and success. Live in the joyous \nexpectancy of the best, and invariably the best will come to you. \n4. Counteract the fear suggestions with the opposite, such as \u201cI s ing \nbeautifully; I am poised, serene, and calm.\u201d It will pay fa bulous \ndividends. \n5. Fear is behind amnesia at oral and written examination time. Y ou \ncan overcome this by affirming frequently, \u201cI have a perfect memory \nfor everything I need to know,\u201d or you can imagine a friend \ncongratulating you on your bril-liant success on the examination. \nPersevere and you will win. \n6. If you are afraid to cross water, swim. In your imagina-tion s wim \nfreely, joyously. Project yourself into the water mentally. Fee l the \nchill and thrill of swimming across the pool. Make it vivid. A s you do \nthis subjectively, you will be compelled to go into the water and \nconquer it. This is the law of your mind. \n7. If you are afraid of closed places, such as elevators, le cture halls, \netc., mentally ride in an elevator blessing all its parts and functions. \nYou will be amazed how quickly the fear will be dissipated. \n8. You were born with only two fears, the fear of falling and the fear \nof noise. All your other fears were acquired. Get rid of them. \n9. Normal fear is good. Abnormal fear is very bad and de-structi ve. \nTo constantly indulge in fear thoughts results in abnormal fea r, \nobsessions, and complexes. To fear some-thing persistently ca uses a \nsense of panic and terror. \n10. You can overcome abnormal fear when you know the power of \nyour subconscious mind can change conditions and bring to pass the \n 208 cherished desires of your heart. Give your immediate attention a nd \ndevotion to your desire which is the opposite of your fear. This is the \nlove that casts out fear. \n11. If you are afraid of failure, give attention to success. If you are \nafraid of sickness, dwell on your perfect health. If you are a fraid of an \naccident, dwell on the guidance and protection of God. If you are \nafraid of death, dwell on Eternal Life. God is Life, and that is your life \nnow. \n12. 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As you have built up the disease through the acute, subacute, chronic and degenerative stages, we \nreverse and correct these conditions as we go back over our past problem s. As you have built up conditions in the body through \nfoods, pollution, overwork, enervation, life style, etc., we have to learn our lesson and go back over them and relive them, so to \nspeak. You can expect all of these problems to return as you get well. This is best described in my book DOCTOR -PATIENT \nHANDBOOK. If you truly want to get well, this process must be followed. We find that \u201cHering\u2019s Law of Cure\u201d appears in the \nreversal process as healing takes place. In this process the body eliminates iatrog enic symptoms and diseases, those things \ncaused by treatments that were suppressive in nature and usually involved a drug of some kind. Latent settlements of any fore ign \naccumulations leave the body mainly through the bowel as a liquified form of mucus or catarrh. For example, we had an asthma \npatient who received much relief from the tissue cleansing treatment but developed an extreme uterine abscess which broke sho rtly \nafter the treatment and discharged the foulest material possible and continued for a mo nth after. She lost extreme weight and will \nnot gain until after the discharge culminates. She needed the assistance of a tissue cleansing treatment to bring on an elimi nation. \nThis latent tumor or abscess was suppressed. Discharge from lungs, bronchials, head, ears and nose for 17 years, and of course, \nalways suppressed it with some form of drug. I have said so many times \u2014if you suppress or don\u2019t allow a discharge to continue \nuntil you are clean inside, you will develop a growth \u2014and she did just that. \n \nINSTRUCTIONS FOR SKIN BRUSHING \nI believe skin brushing is one of the finest of all baths. NO soap can wash the skin as clean as the new skin you have under the old. \nYou make new skin every 24 hours on the body. The skin will be as clears as the blood is. Skin brushing removes this top layer. \nThis helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds of \nwaste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush their skin. It is the greatest \nmethod to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. Use a natural bris tle \nbrush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use t his brush dry, first \nthing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole body \nexcept the face. You can use a special face brush for the face. \n \nDR. JENSEN\u2019S BALANCED DAILY EATING REGI MEN \nMake a habit of applying the following General Diet Regimen to your everyday living. This is a healthy way to live because wh en \nfollowed, you do not have to think of vitamins, mineral elements or calories. I will give you more specific instruction for your \ntroubles after you have made this daily regimen automatic. The best diet, over a period of a day, is two different fruit, at least four \nto six vegetables, one protein and one starch, with fruit or vegetable juices between meals. Eat at least two green leafy vegetables a \nday. The foods you eat daily should be 50 -60% raw. Consider this regimen a dietetic law. \n \nRULES OF EATING \n1. Do not fry foods or use heated oils. \n2. If not entirely comfortable in mind and body from the previous meal time, you should mi ss the next meal. \n3. Do not eat unless you have a keen desire for the plainest food. \n4. Do not eat beyond your needs. \n5. Be sure to thoroughly masticate your food. \n6. Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during acut e illness. \n \nGOOD THOUGHTS, GOOD WORDS, GOOD DEEDS \n(The Formula for Healthy Living) \nLearn to accept whatever decision is made. \nLet the other person make a mistake and learn. \nLearn to forgive and forget. \nBe thankful and bless people. \nLive in harmony \u2014even if it is good for you. \nDo not talk about your illness. \nGossip will kill you. Don\u2019t let anyone gossip to you either. Gossip that comes through the grapevine is usually sour grapes. \nBe by yourself every day for 10 minutes with the thought of how to make yoursel f a better person. Replace negative thoughts with \nuplifting, positive thoughts. \nSkin brush daily. Use a slant board daily. \nHave citrus fruit in sections only, never in juice form. \nHave only a limited amount of bread (with a lot of bowel trouble, no bread). \nExercise daily. Keep your spine limber. Develop abdominal muscles. Do sniff breathing. \nGrass and sand walk for happy feet. \nNo smoking, alcoholic drinking, spitting or cussing. Keep away from unclean people. \nBed at sundown, 9 pm at the latest, if you are at all tired, fatigued or unable to do your work with vim and vigor. If you are sick, \nyou must rest more. Sleep out of doors, out of the city, in circulating air. Work out problems in the morning, don\u2019t take the m to \nbed with you. \n \n \nFOOD HEALING LAWS \n1. Nat ural food - 50-60% of the food eaten should be raw. \n2. Your diet should be 80% alkaline and 20% acid. Look at the acid/alkaline chart page 131. \n3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily. \n4. Variety. Vary sugars, proteins, starches, vegetables and fruits from meal to meal and day to day. \n5. Overeating. You can kill yourself with the amount of food you eat. \n6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm. \n7. Cook without water. Cook without high heat. Cook without air touching hot foods. \n8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon \nafter picked as possible. \n9. Use stainless steel, low -heat cooking utensils. \n \nBEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as \ngrape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can \nhave a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules \nand dissolve both in a glass of warm water. \n \nBetween fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with \nwarm water and cool off until your breath quickens. Never shower immediately upon rising. \n \nBREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are \nlisted with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, \npeaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in \nseason. \n \nSUGGESTED BREAKFAST MENUS \nMONDAY \nReconstituted Dried Apricots \nSteel -Cut Oatmeal/Supplements \nOat Straw Tea Add Eggs, if desired \nOR \nSliced Peaches \nCottage Cheese/Supplements \nHerb Tea \nTUESDAY \nFresh Figs \nCornmeal Cereal/Supplements \nShave Grass Tea \nAdd Eggs or Nut Butter, if desired \nOR \nRaw Applesauce and Blackberries \nCoddled Egg/Supplements \nHerb Tea \nWEDNESDAY \nReconstituted Dried Peaches \nMillet Cereal/Supplements \nAlfamint Tea \nAdd Eggs, Che ese or Nut Butter, if desired \nOR \nSliced Nectarines and Apple \nYogurt/Supplements \nHerb Tea \nTHURSDAY \nPrunes or any reconstituted dried fruit \nWhole Wheat Cereal/Supplements \nOat Straw Tea \nOR \nGrapefruit and Kumquats \nPoached Egg/Supplements \nHerb Tea \n \nFRIDAY \nSlices of fresh Pineapple with shredded Coconut \nBuckwheat Cereal/Supplements \nPeppermint Tea \nOR \nBaked Apple, Persimmons \nChopped raw Almonds/Acidophilus Milk/Supplements \nHerb Tea 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Within two or three weeks I felt that I had started bloating even though I was consuming all urine. I had to go away to California for a week and was sensing that I would not be well as I should be. The long and short of it, I came down with flu last week with such vengeance the like that I have not experienced since a child. I was bed ridden for two full days and it took me over a week to get over it. Further more each time I tried to go back on the urine I felt like I was getting worse. My conclusion: this apartment is a new block, the carpets are toxic with all sorts of xenobiotics on them, formaldehyde, Toulon, arsenic, benzene, etc. I do not have the best of immune systems, and I think the urine therapy was recycling the toxins. The bloating was the body retaining fluid to dilute the toxins as much as possible to render them harmless in my body. Anyway I am not going back onto the urine therapy until we have moved from here, which I am looking for another apartment at this point in time, with hardwood floors. It is shocking that these deadly carcinogenic chemicals are allowed into our home furnishings. And if they are not clued up they could deteriorate your health totally. I would like to say that these things are allowed through ignorance, but I am afraid that you can pick up any poison book from the library and you will see that for decades these things have been categorised as toxic. Just another part of the drop-feed genocide that most of the general public prefer to believe as ignorance. Any way Harald, thank you for your book, and I have enclosed some USA stamps if you would be good enough to send me your newsletter. Oh by the way, I have persuaded quite a few people in London to get on the therapy, and they love it and are doing great. Keep up the good work!\u201d Urine: The Holy Water by Harald W. Tietze OILY PORES \u201cI started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer.\u201d 152 Drink Your Own Water by Tony Scazzero OLD AGE \u201cDr. Maganial Salaria is a qualified doctor as well as a Vaidya of Ahmedabad. His dispensary is located on the crossing of Saraspur, and it has an accommodation for outdoor patients. He has deep faith in Urine Therapy. Now he is 65. He is healthy and knows urine to be a harmless drink for one's health. To prove the fact that urine is a perfect safeguard against disease-pervaded atmosphere, he took his urine for four months, and during the interval, he took a digestible, light diet once a day only. Within three months, he gathered great strength and vigor in his body, and his skin became lustrous, due to increased blood circulation. Wrinkles due to old age also disappeared, and there was an increase of 14 lbs in this weight. He has no trouble whatsoever, works hard for 12 to 15 hours a day and does not feel tired.\u201d Urine Therapy by Dr. John O'Quinn OLD AGE \u201cMs. Angy, 70, had been in a hospital for three months with ailments associated with old age. Her friend attended one on my lectures and told Mrs. Angy to start drinking some urine mixed with juice every time she went to the bathroom. She remembered her grandmother using urine to treat ailments when she was a child and decided to give it a try. She quickly recovered her appetite and within a week, she was out of the hospital. She attended one of my conferences soon after and increased her intake to about three ounces of urine every day. A month later, she discontinued her medications and was very active in church. She was eating very well and gained about 20 pounds. Three months later, I saw her at a New Year's party. She had dyed her hair and she was dancing happily. A year later, she was doing fine and was very happy to be able to take care of herself. She explained that what motivated her was the thought of going to a nursing home and not been able to be on her own.\u201d Uropathy by Martin J. Lara OVERWEIGHT \u201cI know the case of a gentleman (Travelling Executive) who had grey hair, weak eye-sight (using spects), hard of hearing, dark complexion, some difficulty in articulation, easily excited, costive bowels, excessive urination at times (not due to diabetes), loose teeth with bleeding gums and host of other complaints including over-eating and obesity, 153 effort onset dyspnoea (breathlessness even on slightest exertion), etc. I could visit that area after eight or nine months. I asked one of his company\u2019s mates as to wher their colleague was. All of them spoke in one voice that the gentleman whom you wish to speak, met me in the stairs (while I was climbing the stairs, he was going down). Any way we happened to meet next evening, and I was surprised to see the gentleman. His hair was not so grey now, his hearing power improved. Complexion wore a sparkling and fair hue, articulation better, look like a trimmed person (no more extra fat). This is how he looked to me. He told when asked, that he finds a renewed Vigour as if he had a \u2018Kaya kalpa\u2019 (Rejuvination of body). No constipation or frequent urination, no loose teeth or bleeding from gums, cool and calm temperament, regular bowels and no dyspnoea. In a way he was an overhauled person and seems as if he has returned to his teens. He has shed about 18kg (39lbs) of weight and this by adopting Urine Therapy. He further disclosed that he still continues use of Urine and shall also continue the same in further too. I could not believe how such a transformation had taken place, so soon and without even an iota of expense. I was told he used to drink fresh urine daily, washed his eyes, massaged his scalp and shampooed his hair with Urine. He used to rinse his mouth and wash his face with Urine. He gave up smoking, drinking and meat in any form. he turned a total Vegetarian -- rather a selective and choosy Vegetarian. Ina way Urine Therapy had transformed his figure, habits and life for the better. I was told he also improved his eye sight.\u201d Miracles of Urine Therapy by Dr. S.K. Sharma OSTEOPOROSIS \u201cThe Miracle Drug Against Osteoporosis My story is indeed like so many others, really quite simple. A traumatic diagnosis from the medical profession and an easy solution and resolution by native osteoporosis was my teacher in this case. Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy! What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that! (I must admit I was tempted to give up, the cleansing was simply horrible yet great). I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs. My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually. X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful. Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it\u2019s never been better. Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom.\u201d Urine: The Holy Water by Harald W. Tietze OSTEOPOROSIS Mrs. Maria Of The B. Martinez { Mexico } \"From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon. My fingers continued becoming deformed. I began with this Urine-therapy 4 months ago and approximately 2 months ago I noticed that the balls that were forming in the knuckles of the fingers disappeared", "token_ids": [220, 717, 339, 6790, 13, 25218, 1403, 477, 2380, 5672, 358, 6612, 430, 358, 1047, 3940, 14545, 1113, 1524, 3582, 358, 574, 35208, 682, 40335, 13, 358, 1047, 311, 733, 3201, 311, 7188, 369, 264, 2046, 323, 574, 60199, 430, 358, 1053, 539, 387, 1664, 439, 358, 1288, 387, 13, 578, 1317, 323, 2875, 315, 433, 11, 358, 3782, 1523, 449, 20236, 1566, 2046, 449, 1778, 72788, 279, 1093, 430, 358, 617, 539, 10534, 2533, 264, 1716, 13, 358, 574, 4950, 93327, 369, 1403, 2539, 2919, 323, 433, 3952, 757, 927, 264, 2046, 311, 636, 927, 433, 13, 15903, 810, 1855, 892, 358, 6818, 311, 733, 1203, 389, 279, 40335, 358, 6612, 1093, 358, 574, 3794, 11201, 13, 3092, 17102, 25, 420, 13455, 374, 264, 502, 2565, 11, 279, 89341, 527, 21503, 449, 682, 21522, 315, 53265, 677, 83300, 389, 1124, 11, 16287, 86836, 11, 350, 11206, 263, 11, 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But let a holistic pra ctitioner treat a sick person and have that person follow \nany of their suggestions or take any natural remedies and have that person die or worsen and it instantly becomes the natural \ndoctor's fault. Great blame is placed and the practitioner faces inquest s, grand juries, manslaughter charges, jail time and civil suits \nthat can't be insured against. \nAllopathic medicine rarely makes a connection between the real causes of a degenerative or infectious disease and its cure. T he \ncauses are usually considered my sterious: we don't know why the pancreas is acting up, etc. The sick are sympathized with as \nvictims who did nothing to contribute to their condition. The cure is a highly technical battle against the illness, whose we apons \nare defined in Latin and far bey ond the understanding of a layperson. \nHygienic medicine presents an opposite view. To the naturopath, illness is not a perplexing and mysterious occurrence over wh ich \nyou have no control or understanding. The causes of disease are clear and simple, the si ck person is rarely a victim of circumstance \nand the cure is obvious and within the competence of a moderately intelligent sick person themselves to understand and help \nadminister. In natural medicine, disease is a part of living that you are responsible f or, and quite capable of handling. \nAsserting that the sick are pitiable victims is financially beneficial to doctors. It makes medical intervention seem a vital necessity \nfor every ache and pain. It makes the sick become dependent. I'm not implying that m ost doctors knowingly are conniving \nextortionists. Actually most medical doctors are genuinely well -intentioned. I've also noticed that most medical doctors are at heart \nvery timid individuals who consider that possession of a MD degree and license proves that they are very important, proves them \nto be highly intelligent, even makes them fully qualified to pontificate on many subjects not related to medicine at all. \nDoctors obtain an enormous sense of self -importance at medical school, where they proudly e ndured the high pressure weeding \nout of any free spirit unwilling to grind away into the night for seven or more years. Anyone incapable of absorbing and \nregurgitating huge amounts of rote information; anyone with a disrespectful or irreverent attitude tow ard the senior doctor -gods \nwho arrogantly serve as med school professors, anyone like this was eliminated with especial rapidity. When the thoroughly \nsubmissive, homogenized survivors are finally licensed, they assume the status of junior doctor -gods. \nBut becoming an official medical deity doesn't permit one to create their own methods. No no, the AMA's professional oversight \nand control system makes continued possession of the license to practice (and the high income that usually comes with it) ent irely \ndependent on continued conformity to what is defined by the AMA as \"correct practice.\" Any doctor who innovates beyond strict \nlimits or uses non -standard treatments is in real danger of losing their livelihood and status. \nNot only are licensed graduates of AMA -sanctioned medical schools kept on a very tight leash, doctors of other persuasions who \nuse other methods to heal the sick or help them heal themselves are persecuted and prosecuted. Extension of the AMA's control \nthrough regulatory law and police powe r is justified in the name of preventing quackery and making sure the ignorant and gullible \npublic receives only scientifically proven effective medical care. \nThose on the other side of the fence view the AMA's oppression as an effective way to make sure the public has no real choices \nbut to use union doctors, pay their high fees and suffer greatly by misunderstanding of the true cause of disease and its pro per cure. \nIf there are any actual villains responsible for this suppressive tragedy some of them are to be found in the inner core of the AMA, \nofficials who may perhaps fully and consciously comprehend the suppressive system they promulgate. \nHygienists usually inform the patient quite clearly and directly that the practitioner has no ability to heal the m or cure their \ncondition and that no doctor of any type actually is able to heal. Only the body can heal itself, something it is eager and u sually \nvery able to do if only given the chance. One pithy old saying among hygienists goes, \"if the body can't hea l itself, nothing can \nheal it.\" The primary job of the hygienic practitioner is to reeducate the patient by conducting them through their first nat ural \nhealing process. If this is done well the sick person learns how to get out of their own body's way and permit its native healing \npower to manifest. Unless later the victim of severe traumatic injury, never again will that person need obscenely expensive \nmedical procedures. Hygienists rarely make six figure incomes from regular, repeat business. \nThis aspect of hygienic medicine makes it different than almost all the others, even most other holistic methods. Hygiene is the \nonly system that does not interpose the assumed healing power of a doctor between the patient and wellness. When I was younge r \nand less exp erienced I thought that the main reason traditional medical practice did not stress the body's own healing power and \nrepresented the doctor as a necessary intervention was for profit. But after practicing for over twenty years I now understan d that \nthe las t thing most people want to hear is that their own habits, especially their eating patterns and food choices, are responsible for \ntheir disease and that their cure is to only be accomplished through dietary reform, which means unremittingly applied self -\ndiscipline. \nOne of the hardest things to ask of a person is to change a habit. The reason that AMA doctors have most of the patients is t hey're \ngiving the patients exactly what they want, which is to be allowed to continue in their unconscious irresponsibili ty. \n \nThe Cause Of Disease \nEver since natural medicine arose in opposition to the violence of so -called scientific medicine, every book on the subject of \nhygiene, once it gets past its obligatory introductions and warm ups, must address The Cause of Disease. This is a required step \nbecause we see the cause of disease and its consequent cure in a very different manner than the allopath. Instead of many cau ses, \nwe see one basic reason why. Instead of many unrelated cures, we have basically one approach to fix all ills that can be fixed. \nA beautiful fifty cent word that means a system for explaining something is paradigm, pronounced para -dime. I am fond of this \nword because it admits the possibility of many differing yet equally true explanations for the same re ality. Of all available \nparadigms, Natural Hygiene suits me best and has been the one I've used for most of my career. \nThe Natural Hygienist's paradigm for the cause of both degenerative and infectious disease is called the Theory of Toxemia, o r \n\"self-poisoning.\" \nBefore explaining this theory it will help many readers if I digress a brief moment about the nature and validity of alternat ive \nparadigms. Not too many decades ago, scientists thought that reality was a singular, real, perpetual --that Natural La w existed much \nas a tree or a rock existed. In physics, for example, the mechanics of Newton were considered capital \"T\" True, the only poss ible \nparadigm. Any other view, not being True, was False. There was capital \"N\" natural capital \"L\" law. \nMore recent ly, great uncertainty has entered science; it has become indisputable that a theory or explanation of reality is only true \nonly to the degree it seems to work; conflicting or various explanations can all work, all can be \"true.\" At least, this unce rtainty has \novertaken the hard, physical sciences. It has not yet done so with medicine. The AMA is convinced (or is working hard to \nconvince everyone else) that its paradigm, the allopathic approach, is Truth, is scientific, and therefore, anything else is Falseh ood, \nis irresponsibility, is a crime against the sick. \nBut the actual worth or truth of any paradigm is found not in its \"reality,\" but in its utility. Does an explanation or theor y allow a \nperson to manipulate experience and create a desired outcome. To the extent a paradigm does that, it can be considered valuable. \nJudged by this standard, the Theory of Toxemia must be far truer than the hodgepodge of psuedoscience taught in medical schoo ls. \nKeep that in mind the next time some officious medical doctor d isdainfully informs you that Theory of Toxemia was disproven in \n1927 by Doctors Jeckel and Hyde. \n \nWhy People Get Sick \nThis is the Theory of Toxemia. A healthy body struggles continually to purify itself of poisons that are inevitably produced while \ngoing a bout its business of digesting food, moving about, and repairing itself. The body is a marvelous creation, a carbon, oxygen \ncombustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by \nreplacing worn out, dead cells with new, fresh ones. Every seven years virtually every cell in the body is replaced, some types o f \ncells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cel ls \nmust be digested (autolyzed) and eliminated. All by itself this would be a lot of waste disposal for the body to handle. Added to \nthat waste load are numerous mild poisons created during proper digestion. And added to that can be an enormous burden of was te", "token_ids": [9960, 555, 8811, 60621, 8276, 13, 2030, 1095, 264, 61876, 45103, 20864, 72346, 4322, 264, 14363, 1732, 323, 617, 430, 1732, 1833, 720, 3852, 315, 872, 18726, 477, 1935, 904, 5933, 51236, 323, 617, 430, 1732, 2815, 477, 47293, 268, 323, 433, 22571, 9221, 279, 5933, 2355, 38083, 596, 14867, 13, 8681, 19065, 374, 9277, 323, 279, 55472, 12580, 304, 724, 274, 11, 6800, 503, 10612, 11, 89339, 10405, 11, 17999, 892, 323, 8431, 29076, 720, 9210, 649, 956, 387, 53142, 2403, 13, 2355, 2149, 385, 2398, 292, 16088, 19029, 3727, 264, 3717, 1990, 279, 1972, 11384, 315, 264, 5367, 75989, 477, 50600, 8624, 323, 1202, 27208, 13, 350, 568, 720, 936, 4881, 527, 6118, 6646, 856, 22562, 1245, 25, 584, 1541, 956, 1440, 3249, 279, 62268, 300, 374, 15718, 709, 11, 5099, 13, 578, 14363, 527, 33818, 1534, 449, 439, 720, 85, 858, 5861, 889, 1550, 4400, 311, 17210, 311, 872, 3044, 13, 578, 27208, 374, 264, 7701, 11156, 8209, 2403, 279, 17563, 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8442, 279, 2547, 649, 27661, 5196, 11, 2555, 433, 374, 24450, 323, 577, 924, 750, 720, 1225, 3025, 311, 656, 422, 1193, 2728, 279, 6140, 13, 3861, 281, 411, 88, 2362, 5605, 4315, 6409, 88364, 1705, 5900, 11, 330, 333, 279, 2547, 649, 956, 568, 64, 326, 5196, 11, 4400, 649, 720, 383, 278, 433, 1210, 578, 6156, 2683, 315, 279, 6409, 88364, 292, 55472, 374, 311, 312, 25802, 349, 279, 8893, 555, 31474, 1124, 1555, 872, 1176, 18050, 220, 4269, 720, 383, 6260, 1920, 13, 1442, 420, 374, 2884, 1664, 279, 14363, 1732, 47310, 1268, 311, 636, 704, 315, 872, 1866, 2547, 596, 1648, 323, 11810, 1202, 10068, 21730, 720, 13477, 311, 14794, 13, 11115, 3010, 279, 11996, 315, 15748, 54286, 11134, 11, 2646, 1578, 690, 430, 1732, 1205, 26730, 268, 989, 11646, 720, 69216, 16346, 13, 10320, 88364, 1705, 19029, 1304, 4848, 7216, 46791, 505, 5912, 11, 13454, 2626, 13, 2355, 2028, 13189, 315, 6409, 88364, 292, 16088, 3727, 433, 2204, 1109, 4661, 682, 279, 3885, 11, 1524, 1455, 1023, 61876, 5528, 13, 10320, 43312, 374, 279, 720, 3323, 1887, 430, 1587, 539, 958, 2972, 279, 19655, 21730, 2410, 315, 264, 10896, 1990, 279, 8893, 323, 39890, 13, 3277, 358, 574, 499, 85590, 436, 720, 438, 2753, 1367, 2781, 72, 5886, 358, 3463, 430, 279, 1925, 2944, 8776, 6593, 6725, 1550, 539, 8631, 279, 2547, 596, 1866, 21730, 2410, 323, 720, 53859, 279, 10896, 439, 264, 5995, 21623, 574, 369, 11626, 13, 2030, 1306, 36666, 369, 927, 17510, 1667, 358, 1457, 14653, 276, 294, 430, 720, 1820, 5252, 259, 3245, 1455, 1274, 1390, 311, 6865, 374, 430, 872, 1866, 26870, 11, 5423, 872, 12459, 12912, 323, 3691, 11709, 11, 527, 8647, 220, 369, 720, 50828, 8624, 323, 430, 872, 27208, 374, 311, 1193, 387, 27332, 1555, 34625, 15180, 11, 902, 3445, 38223, 1800, 1303, 398, 9435, 659, 18722, 17242, 48529, 13, 2355, 4054, 315, 279, 37554, 2574, 311, 2610, 315, 264, 1732, 374, 311, 2349, 264, 14464, 13, 578, 2944, 430, 52889, 16410, 617, 1455, 315, 279, 6978, 374, 259, 35309, 2351, 720, 70, 2299, 279, 6978, 7041, 1148, 814, 1390, 11, 902, 374, 311, 387, 5535, 311, 3136, 304, 872, 40711, 35048, 2805, 87048, 13892, 13, 33006, 791, 45446, 5046, 31974, 2355, 44587, 2533, 5933, 16088, 51063, 304, 14076, 311, 279, 9349, 315, 779, 482, 44982, 12624, 16088, 11, 1475, 2363, 389, 279, 3917, 315, 720, 8671, 43312, 11, 3131, 433, 5334, 3347, 1202, 98024, 6111, 5247, 323, 8369, 33834, 11, 2011, 2686, 578, 45446, 315, 31974, 662, 1115, 374, 264, 2631, 3094, 720, 28753, 584, 1518, 279, 5353, 315, 8624, 323, 1202, 12777, 306, 27208, 304, 264, 1633, 2204, 11827, 1109, 279, 63747, 2398, 13, 12361, 315, 1690, 2211, 84, 15907, 11, 720, 906, 1518, 832, 6913, 2944, 3249, 13, 12361, 315, 1690, 46305, 272, 1439, 11, 584, 617, 13524, 832, 5603, 311, 5155, 682, 220, 3385, 430, 649, 387, 8521, 13, 2355, 32, 6366, 33517, 2960, 3492, 430, 3445, 264, 1887, 369, 26073, 2555, 374, 49340, 11, 38617, 3429, 482, 67, 547, 13, 358, 1097, 21901, 315, 420, 720, 1178, 1606, 433, 38239, 279, 13336, 315, 1690, 61469, 3686, 18813, 837, 41941, 369, 279, 1890, 312, 453, 488, 13, 5046, 682, 2561, 720, 1768, 329, 343, 1026, 11, 18955, 10320, 43312, 29076, 757, 1888, 323, 706, 1027, 279, 832, 358, 3077, 1511, 369, 1455, 315, 856, 7076, 13, 2355, 791, 18955, 10320, 88364, 380, 596, 49340, 369, 279, 5353, 315, 2225, 5367, 75989, 323, 50600, 8624, 374, 2663, 279, 31535, 315, 2057, 87, 22689, 11, 297, 436, 720, 1, 726, 75488, 3416, 287, 1210, 2355, 10438, 26073, 420, 10334, 433, 690, 1520, 1690, 13016, 422, 358, 4170, 676, 264, 10015, 4545, 922, 279, 7138, 323, 32939, 315, 7064, 266, 99677, 720, 1768, 329, 343, 1026, 13, 2876, 2288, 1690, 11026, 4227, 11, 14248, 3463, 430, 8903, 574, 264, 35044, 11, 1972, 11, 66693, 1198, 9210, 18955, 5034, 289, 25281, 1790, 720, 300, 264, 5021, 477, 264, 7091, 25281, 13, 763, 22027, 11, 369, 3187, 11, 279, 30126, 315, 21324, 1051, 6646, 6864, 330, 51, 1, 3082, 11, 279, 1193, 2278, 220, 1260, 720, 1768, 329, 25100, 13, 5884, 1023, 1684, 11, 539, 1694, 3082, 11, 574, 3641, 13, 2684, 574, 6864, 330, 45, 1, 5933, 6864, 330, 43, 1, 2383, 13, 2355, 7816, 3293, 14869, 11, 2294, 27924, 706, 10862, 8198, 26, 433, 706, 3719, 83975, 631, 481, 430, 264, 10334, 477, 16540, 315, 8903, 374, 1193, 837, 720, 3323, 311, 279, 8547, 433, 5084, 311, 990, 26, 52133, 477, 5370, 41941, 649, 682, 990, 11, 682, 649, 387, 330, 1904, 1210, 2468, 3325, 11, 420, 653, 346, 17091, 18773, 706, 720, 78, 1653, 3448, 279, 2653, 11, 7106, 36788, 13, 1102, 706, 539, 3686, 2884, 779, 449, 16088, 13, 578, 52889, 374, 22954, 320, 269, 374, 3318, 2653, 311, 720, 12296, 1736, 5127, 775, 8, 430, 1202, 49340, 11, 279, 63747, 2398, 292, 5603, 11, 374, 30198, 11, 374, 12624, 11, 323, 9093, 11, 4205, 775, 374, 3641, 71, 297, 347, 11, 720, 285, 35048, 2805, 3225, 11, 374, 264, 9977, 2403, 279, 14363, 13, 2355, 4071, 279, 5150, 5922, 477, 8206, 315, 904, 49340, 374, 1766, 539, 304, 1202, 330, 265, 2786, 1359, 719, 304, 1202, 15919, 13, 12838, 459, 16540, 477, 46820, 379, 2187, 264, 720, 9164, 311, 37735, 3217, 323, 1893, 264, 12974, 15632, 13, 2057, 279, 13112, 264, 49340, 1587, 430, 11, 433, 649, 387, 6646, 15525, 13, 720, 62813, 3640, 555, 420, 5410, 11, 279, 31535, 315, 2057, 87, 22689, 2011, 387, 3117, 490, 8977, 1109, 279, 305, 15912, 79, 15912, 315, 4831, 3340, 24366, 1873, 15972, 304, 6593, 78140, 78, 20170, 13, 720, 19999, 430, 304, 4059, 279, 1828, 892, 1063, 2856, 1245, 6593, 10896, 294, 374, 63599, 3725, 64252, 499, 430, 31535, 315, 2057, 87, 22689, 574, 42603, 1055, 304, 720, 5926, 22, 555, 54943, 14465, 377, 301, 323, 65439, 13, 2355, 720, 10445, 9029, 2175, 82411, 2355, 2028, 374, 279, 31535, 315, 2057, 87, 22689, 13, 362, 9498, 2547, 28970, 35611, 311, 4087, 1463, 5196, 315, 3273, 19941, 430, 527, 40605, 9124, 1418, 720, 9738, 264, 25646, 1202, 2626, 315, 21552, 287, 3691, 11, 7366, 922, 11, 323, 68337, 5196, 13, 578, 2547, 374, 264, 81292, 9886, 11, 264, 12782, 11, 24463, 720, 22631, 592, 290, 5780, 11, 15320, 20252, 10633, 11, 24090, 315, 279, 12571, 3956, 315, 59333, 11, 323, 15320, 56228, 20438, 555, 720, 265, 49033, 24634, 704, 11, 5710, 7917, 449, 502, 11, 7878, 6305, 13, 7357, 8254, 1667, 21907, 1475, 2849, 304, 279, 2547, 374, 12860, 11, 1063, 4595, 297, 282, 720, 37791, 3515, 264, 10819, 48639, 4478, 1109, 3885, 11, 902, 3445, 430, 927, 264, 8254, 1060, 4261, 3892, 7895, 16701, 315, 5710, 19637, 20170, 720, 25849, 387, 4170, 10185, 320, 2784, 5849, 16284, 8, 323, 34373, 13, 2052, 555, 5196, 420, 1053, 387, 264, 2763, 315, 12571, 34545, 369, 279, 2547, 311, 3790, 13, 18152, 220, 311, 720, 9210, 12571, 2865, 527, 12387, 23900, 3273, 19941, 3549, 2391, 6300, 74502, 13, 1628, 3779, 311, 430, 649, 387, 459, 23205, 23104, 315, 574, 1028], "source": "0xBreath/holistic-books"} {"text": ". This did not \ncause me any great concern until I read about the possibility of cancer when a nodule \nappears.\nMy procrastination forced my wife to make an appointment for me with a local \nurologist. My medical records were sent to him and after an examination and \nconsultation I was informed that I needed surgery.\nAfter the operation and a painful recuperative period my self-confidence was \nbeginning to re-surface. But the following year a devastating bombshell exploded. \nThere was a definite recurrence, which manifested itself in the rectal area.\nWhen the second operation was over and my period of recuperation felt complete \nthere was another horrible and terrifying jolt. There was an elevation in the acid- \nphosphatase reading. It was then I felt totally defeated and resigned to my fate as \nanother victim of cancer. However, this resignation was not gracefully accepted. My \nemotions gave way and negative thinking controlled me.\nOur son contacted a health food store owner who, by the Grace of God, was \nfamiliar with the Kelley program. After much insistence by my family, my wife and I \nvisited Dr. Kelley.\nThe first visit in 1974 was overwhelming when I saw the amount of vitamins that \nwere necessary for return to good health. There were anxious moments of nausea, \ndizziness and apprehension regarding its effectiveness. But it has proven to be the \nmost significant step I ever made. Since that first visit, all medical tests and X-rays \nhave been negative!\nEach day I pray silently and openly, to thank God, our Creator, for His divine \nguidance in leading me to Dr. Kelley. God does act in a mysterious way, and when \nobeying His natural laws, we all prosper.\nAnd today, at age 67, my life is more complete than ever, God in his loving ways, \nhas granted me the ability to enjoy His great outdoors. Above all, my spiritual life has \nrisen to greater heights in my love and appreciation of Him.\nDr. Kelley: \"Walter brings to mind that cancer, or any degenerative condition, \ndoesn't all of a sudden happen. It takes a long time to get there. You get sicker and \nsicker and it isn't all of a sudden you wake up one morning with a full-blown cancer. \nInstead, you have gradually earned every bit of it by your lifestyle, or by the dumb \nthings you've done, and the abuse you put your body through. We earn cancer just as \nwe make either A's or F's on our report cards. Walter also reminds me that in our\n162\nWinning The Cancer War\nsociety we do tell the patient that he has cancer, which I think is a much better \nattitude than in the European society where they do not tell the patient. You go to a \ndoctor and he w ill never tell you what's wrong with you. He will let you die and then \ntell your relatives after you're dead, that you had cancer. If you were never told, what \nchoice did you have?\n\"The word 'choice' brings to mind our former Vice President, Hubert Humphrey, \nwho was a cancer victim. I talked to a close friend of Senator Humphrey, who said \nthat when Humphrey had a chance to carry out non-toxic therapy he wanted very \nmuch to do so. But he couldn't because he thought he would set a bad example by \nnot supporting our medical monopoly. He wouldn't be supporting the National \nCancer Institute, the National Cancer Society, the AMA, etc. He was essentially a \nsacrificial lamb \u2014 as is everybody who goes through the torture and inquisitions. He \nknew he had a choice and chose not to exercise a preferred alternative \u2014 a real \ntragedy.\"\nColon and Liver Cancer Testimonial\nMabel H. ~ Longview, WA\n8-Year Victory Over Colon and Liver Cancer\nHealth is something I had enjoyed for many years, something I had taken for \ngranted, and something I hadn't cherished as I ought. During the fall of 1974, I \nexperienced a very tired feeling at the end of my day's work and often found it \nnecessary to rest before preparing my evening meal. At the beginning of February, I \nhad a complete physical and Dr. X gave this verdict, \"You have a clean slate of \nhealth.\" I shook my head and he asked me why. I proceeded to explain this distressed \nfeeling in my lower abdomen. The barium enema, which followed, revealed the \ncancer in the colon. You can imagine what thought arose within me but I am thankful \nI have learned, in a measure, to accept disappointments too. Our pathway is not \nalways going to be sunny and bright.\nAfter the colostomy, the surgeon discovered I had cancer of the liver, which was \ninoperable. He recommended I have chemotherapy and an appointment was made to \nsee the oncologist.\nIn the meantime, my daughter, who lives in Iowa, contacted a few people who had \ncancer and had received great help using the Kelley nutritional plan. She called me \nand asked what I wanted to do. That was not a hard decision since I had been aware \nof this type of cancer treatment. Nevertheless Mary and I went to talk to Dr. W. (the \noncologist). He was a real gentleman and did not put forth a successful picture of \nchemotherapy. He wished me the best and said he had never heard of the Kelley\n163\nWinning The Cancer War\nnutritional plan. My daughter also had to call the surgeon to tell him my decision. He \nmade it clear that this was not in accordance with the American Medical Association, \nand this, of course, we understood. Am I ever thankful to my daughter that she got in \ncontact with people who had proved that Dr. Kelley's plan really did work in bringing \npeople back again to health!\nMy daughter helped me in filling out Dr. Kelley's questionnaire. There was a \nquestion or two I couldn't answer so she called Dr. X to ask. His manner of speech \nwas shocking. The language he used was such no doctor would need to use to \nanswer a question or two concerning my physical checkup. His attitude toward my \ndecision was distasteful. Dr. X is my doctor no more!\nAbout seven weeks after my surgery, I made my first visit to Dr. Kelley. This was \nthe end of March. The night before my appointment with him I got the flu so you can \nimagine what shape I was. My Kelley Index was 720 and my body was so very \ndeficient in every respect. I felt very comfortable in Dr. Kelley's presence and having \nmy daughter with me gave me courage.\nBefore I reached my home I had a distiller, juicer and the necessary vitamins and \nsupplements. Now started my new way of living. To a degree I understood the \ndiscomfort I could experience because I had read Dr. Kelley's book.\nThere was a tremendous change from my former way of preparing my food. I \nbecame very time-conscious since I needed some supplements every 2 hours during \nthe day and in the middle of the night when my alarm helped me out. I had a great \nnumber of supplements plus all the carrot juice, seeds, nuts, boiled eggs, yogurt, etc. I \nhad lost much weight but quite soon I began to gain. I kept on the program for at least \nten days \u2014 more if possible \u2014 and then I would vacation for five days. There was \nmuch to learn in the giving of enemas. A coffee enema makes you feel clean and \nrefreshed.\nThis program required much systematic work but I felt I had a goal in view, God \nhad spared my life during surgery and now with his help I could face the future. Every \nday I asked for guidance, wisdom and courage to walk and live as I ought to so He'd \nbe pleased with me here on earth and throughout the endless ages of eternity. My \nrelatives and friends all encouraged me to keep on the program. There was no \nopposition. If you feel a course is right, you'll pursue it. This is true spiritually, too. \nThe outside pressure isn't going to defeat you.\nAt the end of the eight months I made my second visit to Dr. Kelley and this time \nmy Index was 420-300 less than my initial visit. We all jumped for joy. April 1978, \nmy Index was 10! I am a very thankful person.\n164\nWinning The Cancer War\nThis body God has given is a marvelous piece of creation. It functions so perfectly \nand isn't it only right that we should feed and care for it properly?\nDr. Kelley: \"Mabel is a friend of several years and fellow member of our Christian \nfellowship. She had colon and liver cancer. The colon and liver are two of the main \ndetoxification systems helping us get rid of toxins. Unfortunately, they themselves are \nhigh on the list of organs attacked by cancer. Metabolic Medicine is built around \nnatural processes, of which proper health of the colon and liver and the proper \ndetoxification of the body are major factors. Like Mabel, we all take good health for \ngranted and never think about having bad health until it hits us. Particularly in the \ncase of cancer, we think: 'it will happen to someone else, it will never happen to me.' \nWe try to not even imagine the prospect. It's so dreadful that we don't even think it \ncould happen to", "token_ids": [13, 1115, 1550, 539, 720, 1593, 757, 904, 2294, 4747, 3156, 358, 220, 1373, 922, 279, 13336, 315, 9572, 994, 264, 308, 1793, 720, 34531, 1590, 627, 5159, 97544, 2617, 9770, 856, 7555, 311, 1304, 459, 18101, 369, 757, 449, 264, 2254, 720, 2868, 848, 380, 13, 3092, 6593, 7576, 1051, 3288, 311, 1461, 323, 1306, 459, 24481, 323, 720, 49512, 367, 358, 220, 574, 16369, 430, 358, 220, 4460, 15173, 627, 6153, 279, 5784, 323, 264, 26175, 52621, 1413, 4261, 856, 659, 91980, 574, 720, 7413, 1251, 311, 312, 1355, 10730, 13, 2030, 279, 2768, 1060, 264, 33318, 13054, 22098, 44913, 13, 720, 3947, 574, 264, 44870, 76293, 11, 902, 79754, 5196, 304, 279, 7763, 278, 3158, 627, 4599, 279, 2132, 5784, 574, 927, 323, 856, 4261, 315, 52621, 367, 6612, 4686, 720, 19041, 574, 2500, 28201, 323, 42351, 503, 6312, 13, 2684, 574, 459, 27255, 304, 279, 13935, 12, 720, 764, 24527, 266, 521, 5403, 13, 1102, 574, 1243, 358, 220, 6612, 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6300, 720, 19842, 5241, 2461, 315, 279, 2547, 527, 3682, 9547, 13, 9086, 386, 786, 11, 584, 682, 1935, 1695, 2890, 369, 720, 911, 7719, 323, 2646, 1781, 922, 3515, 3958, 2890, 3156, 433, 13280, 603, 13, 97485, 304, 279, 720, 5756, 315, 9572, 11, 584, 1781, 25, 364, 275, 690, 3621, 311, 4423, 775, 11, 433, 690, 2646, 3621, 311, 757, 3238, 720, 1687, 1456, 311, 539, 1524, 13085, 279, 22199, 13, 1102, 596, 779, 81952, 430, 584, 1541, 956, 1524, 1781, 433, 720, 29177, 3621, 311], "source": "0xBreath/holistic-books"} {"text": " it to be granted to her. She\nsimply takes it. She insists on a sharing of domestic chores, including\ncare of the children.\nThis new independence and the shift from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece.\nOn the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding.\nA different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence.\nLongevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage.\nIt creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages.\nYou Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage.\n\u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth.\n\u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements.\n\u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects.\n\u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick.\n\u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior.\n\u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty.\n\u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior.\n\u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship.\n\u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate.\nIf you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions.\nSome Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides.\n\u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like.\n\u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car.\n\u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children.\n\u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE / 203\u2022 Feeling committed to a particular job and never venturing out\non your own.\n\u2022 Having expectations for how a 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12625, 11, 1778, 439, 3411, 1555, 62707, 323, 198, 2039, 7576, 315, 2911, 627, 6806, 24248, 2436, 1093, 11, 1054, 40, 1436, 2646, 3371, 1461, 1268, 358, 2733, 11, 568, 8434, 1431, 198, 4908, 433, 49216, 6806, 85299, 1139, 18710, 323, 77441, 2065, 1306, 279, 4648, 315, 264, 198, 385, 2111, 832, 10813, 3218, 4577, 21592, 2006, 96778, 10360, 220, 611, 220, 9639, 6806, 74658, 11411, 311, 264, 4040, 2683, 323, 2646, 10594, 1711, 704, 198, 263, 701, 1866, 627, 6806, 20636, 17078, 369, 1268, 264, 32080, 11, 2748, 11, 477], "source": "0xBreath/holistic-books"} {"text": " those who do not know this therapy. \nI must also tell you of an East Indian gentleman. \nHe is a very good friend of mine. Let us call him Dr. Mac. \nHe has been helping people for the last 35 years and never talked about or \nadmitted to me that he understood this therapy. Never once. Till now. \nHe tried many times to help those who at death's door were told by \nAllopathic Medicine Doctors 'to make their will because the Doctors wanted \nno future responsibility for the patients future. \nDr. Mac explained to a few of his patients the art of this therapy. \nHalf of them used it and servived. \nThe other half never used it. Their thoughts were it's taboo. \nThey thought it was nuts to even consider such an insane method. \nThose who were incurable and did not use this therapy died. \nThey did not need to die. \nThose who were curable now have weakened immune systems \nfrom drugs, synthetic or otherwise. \n3 These patients could not believe in urine-therapy. \nThey were wrong. It is not taboo. It has very natural characteristics. \nIt has been shown to be the most effective means of self-preservation of \nthe human body in the world. It has thousands of testimonials to its \nbenefits. Testimonials from incurable, curable, and preventive measures \nare shown to you here in my findings. \nBack in the years when the famous actor Steve McQueen was \nHaving a serious problem with cancer, an ad was placed in the \nLos Angeles Times for anyone who may have suggestions for a \npossible therapy to benefit his condition. \nDr. Mac did not telephone, but he did write of the most aggressive part of \nthis therapy giving where this method was successful \nand that it could be successful to Mr. McQueen if given soon. \nMac suggested an IV drip of McQueen's Urine back into his blood. \nThere was a reply. \nThe Doctors understood the possibilities of this therapy but no Allopathic \nDoctors could administer this on the basis of loosing their credentials. \nShortly after, McQueen lost his life. \nDr. Mac was so devastated \nhe never talked about this therapy to patients again. \nDoes he use this therapy on himself? Yes he does. \nFor preventative health measurers? Absolutely. \nFor incurable or curable disease? He has no disease. \nHe uses this for preventative measures only. This therapy works. \nHe remembers the Clinics in his India that use only this therapy. \nThey are for the incurable \nafter the Allopathic authority can no longer help in any way. \nDr. Mac was correct. The Alien was correct. \nThis research is correct. \nNow it's time to transfer this information on to you as you read on. \nYou may consider this information not useful, or take it totally serious. \nGod gave you this therapy as well as free will. \nIt's now up to you. Be a survivor starting now by doing the therapy. \nDo not place your hands'in another human alone who has a fatality age \nrate lower than the average public age rate of death \npublished by insurance companies. \nWork with your Doctors in conjunction with this method. \nYou will find between segments where there are repetitions. \nI believe you will be engaged happily to read these repetitions by different \npersons from all over the world. \nYou will begin to memorize the methods especially once you try these \npersonally and find they work to your benefit almost immediately. \n4 Doctors worldwide are giving work time free by seminar or clinic work \nto help those who are in need of curative and informational help. \nMost all of their seminars for the public are free, based on the factors of \nlove of this therapy that will be free in future use for the patient. \nThey have in their hearts an auspicious undertaking. \nOur Doctors in the United States are not of this kind. \nIt does not pay for their insurance that they need to have when \nsued or for a palatial house mortgage or car payment. \nThe fact of the matter is that those who give seminars to the poor or \nuninsured in towns or small cities find a howling disfavor to the seminar by \nlocal Doctors. Their client structure will fall and their income will suffer. \nTheir patients no longer need attention for they are no longer sick. \nThose who give of their time freely believe in the name of God \nin clear terms like, \"Earn the living with your own labor. \nYou are gifted with two hands and two feet. \nThose who do not live on one's own earnings or overcharges, are thieves. \nThose who spends their earnings only on personal enjoyment are sinners\". \nSome of these dedicated members of the medical profession in other \ncountries themselves have been aided by this therapy when all else failed. \nThey are now repaying Gods children for his gift to them by \neducating as many as they can of this pharmacy given to all at birth. \nLet us talk of two of these Doctors who are giving to this agenda \nwholeheartedly and freely. One is from Guadalajara Mexico. \nHer name is Sonia Rodriguez de Gomez, \na blood, pharmaceutical and biological technician. \nShe after 25 years came down with a case that she was testing of HIV and \nthat day after so very many past tests taken, accidentally pricked herself. \nShe also came down with cysts in her breast. Other problems came about \nand she had nowhere to turn. Her story is within this course for those of \nyou who speak Spanish. She also is one of our research Doctors that \nconstantly give us new and startling testimonials as to their victory over \nthe simple to the worst of the incurables. She gives seminars freely every \nTuesday and Thursday to give back for what she belives is a miracle in her \nlife. She is a healed women with this therapy. \nShe tells as she finds in her research that urinetherapy has existed 3,000 \nYears before Christ. Before the 1900s the natural medical era was utilized. \nDoctors came to the homes with cures from these herbs along with the \nutilization of urine. After this era entered the age of surgery and the \nfalse ideas that confused all of society. The concept was brought out that \nurine was a anti-social concept and should be avoided at all costs. \nThey claimed urine was a dirty waste product of the human animal. \nIn the present age we find that people thruout the world still believe and \ninfinitely have very good health. \n5 They all know that this method if a very marvelous but deeply keep secret. \nIn hospitals of the USA, all over Europe and Asia we find many medicines, \nmade from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. \nThen again we have worldwide cosmetics that are created with urine for \nour high priced beauty. \nIn 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. \nIn 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. \nNext we will call on Dr. B. V. Khare from Mumbai {Bombay}. \nDr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. \nHe told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. \nYes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. \nA poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. \nHe is perfect and so his Creation is perfect. \nWe humans are imperfect through free will, so is our vision also imperfect. \nOne who is imperfect cannot grasp perfection. \nWe have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. \nIn late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. \nHe drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. \nHis skin looked as if his age was but only 50. \nMorarji Desai died in March 1995 at the age of 100. \n6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} \nWhat is tl1is perso11al Pl1armae11? \nUrine Therapy {English} \nShivambu I Manav", "token_ids": [1884, 889, 656, 539, 1440, 420, 15419, 13, 720, 40, 2011, 1101, 3371, 499, 315, 459, 6460, 7904, 46229, 13, 720, 1548, 374, 264, 1633, 1695, 4333, 315, 10705, 13, 6914, 603, 1650, 1461, 2999, 13, 7553, 13, 720, 1548, 706, 1027, 10695, 1274, 369, 279, 1566, 220, 1758, 1667, 323, 2646, 15243, 922, 477, 720, 329, 5600, 311, 757, 430, 568, 16365, 420, 15419, 13, 15037, 3131, 13, 40788, 1457, 13, 720, 1548, 6818, 1690, 3115, 311, 1520, 1884, 889, 520, 4648, 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T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page.\nAnother hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et.\nGlenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful.\nThank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form.\nMy gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black.\nThank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic.\nSpecial thanks to the following people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder.\nT o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you.\nAnd fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of the truth over the past four\nyears ha ve radically transformed my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et in 2006, my life became what I\ncan only describe as a dream life. Through practicing The\nSecr et principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life.\nBut desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know.\nUnbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today.\nThroughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth.\nAs t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth.\nT o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth!\nI w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas so simple, and it was right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it.\nIn th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong!\nFrom the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear.\n", "token_ids": [856, 3823, 24653, 369, 264, 9507, 315, 856, 6603, 13, 350, 297, 4600, 856, 198, 12383, 11, 4923, 9188, 3966, 311, 3619, 682, 279, 45572, 520, 279, 198, 75254, 3284, 2237, 311, 6106, 430, 358, 4822, 389, 3839, 323, 21054, 198, 2465, 2886, 64, 1296, 12876, 50617, 3350, 439, 5042, 439, 3284, 779, 430, 198, 26064, 919, 690, 387, 743, 1949, 505, 924, 282, 282, 4776, 323, 387, 304, 16267, 662, 350, 297, 990, 198, 263, 279, 4216, 18094, 315, 264, 2363, 374, 912, 3152, 12627, 11, 323, 1070, 4536, 529, 259, 198, 43063, 1732, 389, 279, 11841, 889, 1436, 656, 433, 311, 279, 2237, 315, 198, 1347, 484, 5397, 323, 39143, 449, 902, 1364, 1587, 433, 13, 350, 297, 15064, 762, 20969, 856, 51621, 323, 737, 2727, 56912, 46135, 11, 439, 1077, 51346, 198, 10888, 649, 387, 1766, 389, 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What is my priority. \u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind. Everlasting peace. I had a friend who once asked me, \u201cIf\nI open my mind to God, can I still have my Maserati. \u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want. \u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God. \u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home. In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want. \u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting. \u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. Unveilin g repressed memories can be a very important stepping-\nstone in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you. \u201d Think of all the goals we set. We are\ntold that goal setting is good, right. So, what are you if you don\u2019t have\nany goals. A lazy, no-good, rotten bum. Now, you are working with the\nCourse, and what is it asking you to do. Give up all of the goals. Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste. You could be doing somethi ng really\nproductive. Present peace. \u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what. The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat. What\u2019 s your goal. Your goal is present peace. \u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere. When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter. Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away from the peace we are beginning to get\nin touch with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting). 3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. If you split one of these experiences off and think\nthat there\u2019 s something wrong with it or that something could have been\nbetter or differen t, then you\u2019re seeing with the ego, which", "token_ids": [25670, 279, 2410, 315, 1057, 19762, 323, 279, 198, 13477, 315, 1057, 23788, 11, 1243, 584, 649, 1212, 311, 733, 19662, 63018, 11, 10371, 345, 2118, 39, 49986, 1981, 1254, 64, 259, 374, 433, 2216, 430, 358, 1390, 13, 3639, 374, 856, 10844, 13, 19524, 1666, 584, 733, 198, 451, 10653, 63018, 449, 430, 11, 584, 1212, 311, 13383, 430, 584, 2216, 1390, 311, 1005, 279, 198, 13477, 315, 1057, 19762, 323, 2167, 433, 9017, 9096, 315, 4059, 13, 1254, 64, 259, 490, 771, 1441, 198, 1073, 279, 1917, 1436, 499, 11000, 1390, 422, 499, 1047, 279, 3072, 315, 19301, 198, 55225, 315, 4059, 13, 18374, 70529, 9096, 13, 358, 1047, 264, 4333, 889, 3131, 4691, 757, 11, 1054, 2746, 198, 40, 1825, 856, 4059, 220, 311, 4359, 11, 649, 358, 2103, 617, 856, 386, 12351, 9491, 13, 19524, 358, 1071, 1054, 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Acker, M.D. (DIPL)\nSuite D\n310 West Central\nPO Box 483\nAndover, KS 67002\n(316) 733-4494\nCT,DD,FP,MM,PM\nGarden City\nTerry Hunsberger, D.O. (P)\n602 North 3rd\nPO Box 679\nGarden City, KS 67846\n(316) 275-7128\nBA,CT,FP,NT,OSM,PM\nHays\nRoy N. Neil, M.D. (P)\n105 West 13th\nHays, KS 67601\n(913) 628-8341\nBA,CD,CT,DD,NT,PM\nKansas City\nJohn Gamble, Jr., D.O. (D/C)\n1509 Quindaro\nKansas City, KS 66104\n(913) 321-1140\nDD,DIA,FP,GP,NT,OSM\nKENTUCKY\nBerea\nEdward K. Atkinson, M.D. PO Box 3148\nBerea, KY 40403\n(No Referrals)Bowling Green\nJohn C. Tapp, M.D. (P)\n414 Old Morgantown Road\nBowling Green, KY 42101\n(502) 781-1483\nCT,GYN,MM,P,PD,RHU\nLouisville\nKirk Morgan, M.D. (DIPL)\n9105 U.S. Highway 42\nLouisville, KY 40059\n(502) 228-0156\nCD,CT,FP,MM,NT,YS\nNicholasville\nWalt Stoll, M.D. (P)\n6801 Danville Road\nNicholasville, KY 40356\n(606) 233-4273\nCT,FP,NT,PM\nSomerset\nStephen S. Kiteck, M.D. (P)\n1301 Pumphouse Road\nSomerset, KY 42501\n(606) 678-5137\nFP,IM,PD,PM\nLOUISIANA\nBaton Rouge\nSteve Kuplesky, M.D. 5618 Bayridge\nBaton Rouge, LA 70817\n(No Referrals)\nChalmetteSaroj T. Tampira, M.D. (P)\n812 East Judge Perez\nChalmette, LA 70043\n(504) 277-8991\nCD,DD,DIA,IM\nMandeville\nRoy M. Montalbano, M.D. (P)\n4408 Highway 22\nMandeville, LA 70448\n(504) 626-1985\nCT,FP,NT,PM\nNatchitoches\nPhillip Mitchell, M.D. (P)\n407 Bienville Street\nNatchitoches, LA 71457\n(318) 357-1571 or (800) 562-6574\nFP\nNewellton\nJoseph R. Whitaker, M.D. (P)\nPO Box 458\nNewellton, LA 71357\n(318) 467-5131\nCT,GP,IM\nNew Iberia\nAdonis J. Domingue, M.D. (D/C)\nSuite 600\n602 North Lewis\nNew Iberia, LA 70560\n(318) 365-2196\nGP\nNew Orleans\nJames P. Carter, M.D. (P)1430 Tulane Avenue\nNew Orleans, LA 70112\n(504) 588-5136\nGP,NT,PM\nShreveport\nR. Denman Crow, M.D. (P)\nSuite 222\n1545 Line Avenue\nShreveport, LA 71101\n(318) 221-1569\nA,FP,GP,GYN,PM,PUD\nMAINE\nVan Buren\nJoseph Cyr, M.D. (P)\n62 Main Street\nVan Buren, ME 04785\n(207) 868-5273\nCT,GP,OBS\nMARYLAND\nLaurel\nPaul V. Beals, M.D. (P)\nSuite 205\n9101 Cherry Lane Park\nLaurel, MD 20708\n(301) 490-9911\nCT,FP,NT,PM\nPikesville\nAlan R. Gaby, M.D. (P)\n31 Walker Avenue\nPikesville, MD 21208\n(410) 486-5656GP,NT,PM,YS\nSilver Spring\nHarold Goodman, D.O. (P)\nSuite 405B\n8609 Second Avenue\nSilver Spring, MD 20910\n(301) 881-5229\nAC,AU,CT,OS,PMR\nMASSACHUSETTS\nBarnstable\nMichael Janson, M.D., F.A.C.A.M. (DIPL)\n275 Mill Way\nPO Box 732 Barnstable, MA 02630\n(508) 362-4343\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nCambridge\nMichael Janson, M.D., F.A.C.A.M. (DIPL)\n2557 Massachusetts Avenue\nCambridge, MA 02140\n(617) 661-6225\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nHanover\nRichard Cohen, M.D. (DIPL)\nSuite 1\n51 Mill Street\nHanover, MA 02339\n(617) 829-9281\nA,CD,CT,NT,PM,YS\nLowellSvetlana Kaufman, M.D. (P)\nSuite 323\n24 Merrimack Street\nLowell, MA 01852\n(508) 453-5181\nA,AC,GER,GP,PM,RHI\nNewton\nCarol Englender, M.D. (P)\n1340 Centre Street\nNewton, MA 02159\n(617) 965-7770\nA,EM,FP,NT,PM\nWest Boylston\nN. Thomas La Cava, M.D. (D/C)\nSuite 107\n360 West Boylston Street\nWest Boylston, MA 01583\n(508) 854-1380\nNT,PD,PM\nWilliamstown\nRoss S. McConnell, M.D. 732 Main Street\nWilliamstown, MA 01267\n(413) 663-3701\nDD,HO,NT,PM\nMICHIGAN\nAtlanta\nLeo Modzinski, D.O., M.D. (DIPL)\n100 West State Street\nAtlanta, MI 49709\n(517) 785-4254\nFAX (517) 785-2273BA,CT,FP,GP,NT,OSM\nBay City\nDoyle B. Hill, D.O. (P)\n2520 North Euclid Avenue\nBay City, MI 48706\n(517) 686-5200\nA,CT,FP,GP,NT,OSM\nFarmington Hills\nPaul A. Parente, D.O. (DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,GP,PM\nAlbert J. Scarchill, D.O. (DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,FP,GP,MM,OSM,PM\nFlint\nWilliam M. Bernard, D.O. (P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nA,CT,FP,GER,OSM,PM\nKenneth Ganapini, D.O. (P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nFP,GP,OSM,PM,YS\nGrand Haven\nE. Duane Powers, D.O. (DIPL)\nPO Box 170Grand Haven, MI 49417\n(Retired)\nGrand Rapids\nGrant Born, D.O. (DIPL)\n2687 - 44th Street SE\nGrand Rapids, MI 49512\n(616) 455-3550\nA,CT,FP,GYN,PM,PMR\nLinden\nMarvin D. Penwell, D.O. (DIPL)\n319 South Bridge Street\nLinden, MI 48451\n(313) 735-7809\nA,CT,FP,GE,GYN,OSM\nPontiac\nVahagn Agbabian, D.O. (P)\nSuite 1105\n28 North Saginaw Street\nPontiac, MI 48058\n(313) 334-2424\nCT,DD,DIA,GER,IM,OME\nSt. Clair Shores\nRichard E. Tapert, D.O. (DIPL)\n23550 Harper\nSt. Clair Shores, MI 48080\n(313) 779-5700\nCT,GP,NT,PM\nWilliamston\nSeldon Nelson, D.O. 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It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent. ) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it. A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation. A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know. Is there a major key\nunderstanding. A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for. Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. It becomes evident by\nconsciousness research that happiness is associated only with a single\nfactor\u2014a level of consciousness. 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disease in one fol m 01 \nanother will manifest once again. So when we speak about healing or good health, we must look deeper and more fully at ourselves \nand at our methods of treatment than we generally do in this \"make it easy, make it quick, and it at \nall possible make it something someone else can do for me\" society. The Vedas are the oldest and most complete body of knowledge to address the who, what, and why \nof human existence. They have covered the \"how to\" (using the current vernacular) through healing \nand attunement methods, coming from the understanding that we are body, mind, and spirit, \ninnately and unalterably dependent on the rest of creation. ix \njmtr \nFOREWORD \nIn Ayurveda: A Life oj Balance, Maya introduces the Ayurvedic diet with universal flavor and \nshows how to awaken ahamkara (the memory of who we really are) through the proper use of \nwholesome foods. By understanding our individual body types, and by using foods that best \nsupport and enhance each type, we are employing a powerful and essential method of attunement. 1 am tiul\\ grateful to Maya and the handful of other Vedic scholars who continue to devote their \nlives to sharing this knowledge with the rest of the world \u2014 a world that is in great need and that, \nwe hope, may finally be ready. Lindsay Wagner \njmt. PREFACE \nmet Maya almost two decades ago in the early morning light at Carl Shurz Park overlooking \nthe East River in Manhattan. She was then a famous designer with a plush Madison Avenue store \nselling to the likes of Jackie Onassis. I was still a photographer working primarily for Time Magazine \nand NBC. Our friendship grew quickly. We spent endless hours discussing the overwhelming fore- \nseeable plights of our planet. Maya is a great visionary whose spiritual fortitude was later to rescue \nher from her devastating war with cancer. (Her cancer was diagnosed as terminal, and she was given \nthe vague possibility of six months to live.) Maya became reclusive during that time and I traveled to various hospitals to bring her native- \nIndian foods. They were all that she needed from the outside world. She confided that she chose to \nbe reclusive since sympathy can kill someone faster than cancer. Her recovery was miraculous. Maya returned to her life profoundly transformed and effected great changes in her personal \nlifestyle. She spent many years journeying and studying the sciences of holistic health, while success \nfully aiding numerous other cancer patients. Among her first studies was macrobiotics; later she \nstudied the sciences of Ayurveda and yoga. She has always carried the deep markings of a staunch Brahmin background. It was remarkable \nto watch her inherit the role of her true destiny. After the death of her beloved lather, who was also \nher early teacher, Maya chose the life of a spiritual renunciate and embarked on the scholarly stud) \nof the Vedas, the original Hindu scriptures. Although we have since gone to different states and \ndifferent pursuits, our shared vision has remained intact. Like a pure white lily that is rooted in the mud of extensive personal experience, Maya is indeed \nXI \njmt, \nPREPAC i \nthat shining yogi. Her true work has only inst begun. And I take groat joy in watching the petals of \nIk-i wisdom open to their lull glory. \\yw veda: A I ift oj Balance V> ill bring benefit to everyone who is conscious of personal health and \noui global eu\\ Ironment. Barbara Y. E. Pyle \nVice President of Environmental Policy \nTurner Broadcasting System, Inc. \nxn \n^>m^ \nACKNOWLEDGMENTS \ny gratitude to the staff of Inner Traditions, and in particular to my editor Leslie Colket, \nfor offering enormous encouragement and help; Sushila Blackman, for her editing of the \nwork; Lindsay Wagner, for her foreword; Barbara Y. E. Pyle, an old friend, whose contribution in the \nform of the preface is appreciated; Dr. Robert E. Svoboda, for his excellent critical input; Dr. Wally \nBurnstein, for his kindred support and review comment; Deepak Chopra, M.D., the clearest voice in \nmind/body medicine, who has opened the doors for all to enter; Dr. Vasant Lad, for his many years \nof disseminating Ayurveda in the United States, for his availability to me during this project, and for \nthe response of his kind staff to my needs; Scott Webb and Jeff Hollifield, for assisting me with the \ninput of the manuscript; Beverley Viljakainen, my colleague, for editing the recipes; Don Davis, for \ncomputer assistance; Ellen John, for the final rendition of the cover illustration; Mamie Mikcll, foi \nthe finished rendition of the line drawings; Nancy Bazaaz for the drawing of Lord ( ianesha that opens \nthe book; Roger Derrough and Earth Fare, for support with my natural foods needs; Bill White, foi \nhis endless support and assistance. Last, first, and always, my deepest gratitude to my family, foi then \ncourage, laughter, and wholesome hearts. XIII \njmtr \nINTRODUCTION \nHope is nature's way of enabling us to survive \nso that we can discover nature itself. Swami Dayananda Saraswati \nhe pervasive forces of protection are always at work. How else can a city like New York \u2014 my oasis \nof comfort for two decades \u2014 survive all the abuse, misuse, corruption, and decay rendered upon \nher? For years, I was washed clean by her pink northern lights at dusk. Her rivers absorbed my pain \nand the enormous collective pain of all her inhabitants. 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7953, 220, 264, 220, 10712, 220, 430, 720, 64, 220, 2410, 220, 7191, 220, 1109, 220, 279, 220], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "from all four quarters. Place each quarter lengthwise \non cutting board and slice thinly along the grain. Large Leafy Greens \nDiagonal slice: Fold each leaf lengthwise along its \nspine and cut off the stem. Open the leaves and stack \nthem 12 pieces high. Fold the stack over along the \nspine and slice thinly on the diagonal, along leaf grain. Gather the stems and cut finely on the diagonal. Broccoli/Cauliflower \nFlorets: Cut below the flower and hold flower face \ndown on cutting board. Cut into the stem toward the \nflower (do not cut through flower). Gently pull flow- \ners apart with your hands. Half-moon stems: Always use your broccoli and cau- \nliflower stems. Peel stems of broccoli if skins are thick. Cut lengthwise down the center of stems. Place center \nface down on cutting board. Cut on the diagonal or in \nhalf-moons '/\u2022\u00bb\" thick. Matchsticks: Cut cabbage cores in pieces '/<\" thick. Place pieces in stacks 1\" high and cross-cut at a thick- \nness of Vih\" to produce matchsticks. 196 \njmt. INTRODUCTION TO THE RECIPES \nLong Root Vegetables \nShavings: Hold root vegetable in your hand, away \nfrom your body. Shave the vegetable by chipping \naway in thin or thick shavings. Matchsticks: Slice root vegetable on the diagonal, \n'/\u00bb\" thick. Place the slices in stacks 1\" high and cross- \ncut at a thickness of Vir.\" to produce matchsticks. Half-rounds: Slice root vegetable in half lengthwise. Place center down on cutting board. Cross-cut in \nhalf-rounds to desired thickness. Quarter-rounds: Slice root vegetable in half, then \nagain in quarters, lengthwise. Place center down on \ncutting board. Cross-cut in quarter-rounds to desired \nthickness. Log-cut: Cut root vegetable in pieces 2\" long. Cut \neach piece into vertical slabs. Slice each slab length- \nwise at a thickness of xU\u2014xli. Roll-cut: Cut root vegetable once on the diagonal at a \nthickness of 1\". Roll vegetable 90 degrees away from \nyou and cut again. Continue rolling vegetable back \nand forth, repeating process until the whole vegetable \nis cut. Small Round Vegetables \nCubes: Slice vegetable into three vertical slabs. Slice \neach slab into vertical logs. Cross-cut in cubes of \ndesired size. Onions \nCrescents: Cut onion in half, lengthwise, along center \ngrain. Place each half face down on cutting board. Slice lengthwise along the grain in crescents ol desired \nthickness. Minced: ( ui onion m half, lengthwise, along centei \ngrain. Place each hall face down on cutting board. Slice lengthwise along the grain, then turn the cutting \nboard and uoss t nt against the grain to desired \n197 \njmt. UNIVERSAL RECIPES FOR EACH BODY TYPE \nSquash \nHalve*: Remove stem with a paring knife and cut \nsquash in half, lengthwise, along center grain. Re- \nmove fibrous innards and seeds with a spoon. Chunks: Remove stem with a paring knife and cut \nsquash in half, lengthwise, along center grain. Place \nhalves face down on cutting board. Cut each half length- \nwise down the center in two pieces. Turn cutting board \nand cross-cut against the grain to desired size. COOKING METHODS \nChaunking \nIn Vedic times, all spices were roasted in ghee or oil \nbefore being added to a dish. This process, called \nchaunking, is one that continues in India today. It \nserves to readily seal the spices while at the same time \nopening their flavor and energies. Traditionally seeds, \nsuch as cumin, coriander, and mustard, are chaunked \ntogether with various seasonings, such as freshly \nground ginger root, minced or whole chilies, and \nchana or urad dhal in a heavy cast-iron skillet. The \nseeds may be whole, crushed, or powdered before \nchaunking. Chaunks may be added at the beginning \nor end of a dish; in the case of kichadi (a dhal and rice \ncombination), the chaunk is added toward the end. For the sake of simplicity, in the recipes in this book \nI have used the term roast or saute when referring to \nchaunking. Dry-roasting \nIn this book, parching, toasting, and dry roasting \nrefer to the same procedure. Known as bhona in Sanskrit, dry roasting is done \nin the same manner as chaunking, except without the \nuse of ghee or oils. In today's world, we find chaunking \nbeing displaced by dry roasting. Powdered or crushed \nspices that are more than one week old can be enliv- \nened by the dry-roasting process. Sometimes spices \nand crushed or whole seeds, along with other season- \nings, are dry roasted in a heavy skillet with chickpea \nflour (besan). Heat a heavy stainless steel frying pan or cast-iron \nskillet over medium heat. Wash all seeds in a colander \nand allow them to drain completely. Add seeds to the \nhot pan and stir frequently with a wooden spoon to \nprevent them from sticking together. Lower the heat \nand allow the seeds to roast for 10 minutes. Stir occa- \nsionally while roasting. When they are golden brown, \nor crisp enough to snap between your fingers, trans- \nfer seeds to a bowl and serve while hot and crunchy, \nor use in recipe. If salt and powdered spices are to be added to the \nseeds, use the same skillet to roast them over low heat \nfor 2 minutes. Then combine the roasted salt and \nspices with the seeds before serving. A good ratio of \nthese ingredients would be 1 cup seeds, lh teaspoon \nsalt, and V2 teaspoon powdered spices. 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O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es. M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able. A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. T his m y st er y subst anc e c ur ed \ne v er y t hing and k ept t heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention. M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e. A s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess. T h e S ear c h f o r th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s. 06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha. I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing. M a y be y our mot her used it, or y our g r andmot her used it. \u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar. \u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it. \" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die. \" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it. \u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. 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379, 23356, 4043, 291, 259, 9072, 259, 17774, 6892, 13535], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Hay\u2019 s\nWisdom Cards. The message on it reads, I trust the intelli gence within me. Sue smiled when she saw it. \u201cLove is all that really matters,\u201d she said with\n24 EEG electrodes stuck to her head. \u201cYou already knew that, Sue,\u201d I told\nher. The EEG monitor registered Sue\u2019s jolly laugh. \u201cYes, that\u2019s true,\u201d she\nsaid, \u201cbut I really know it now.\u201d I could tell from the look in Sue\u2019s eyes that\nshe\u2019d experienced something big. \u201cI know what it\u2019s like to be me without a\nbody,\u201d she told me, \u201cand I tell you, it\u2019 s all love.\u201d\nThe Holy Now\nIn our househol d, Bo and Christopher are the first to wake up in the\nmorning. They don\u2019t wait till sunrise, they don\u2019t need an alarm clock, and\nthey\u2019re always raring to go. Hollie and I are usually bounced out of our\npeaceful sleep by two little bodies crawling all over our bed. \u201cWake up, Dad!\u201d shouts Bo. \u201cCome on, Dad!\u201d shouts Christopher. \u201cDad, Dad,\u201d shouts Bo, tugging at my nightshirt. \u201cLet\u2019 s go downstairs,\u201d shouts Christopher.\u201cGood morning, people,\u201d I say, barely able to breathe. \u201cIt\u2019s the day!\u201d says Bo, more softly now that she sees I\u2019m regaining\nconsciousness. \u201cLet\u2019 s play trains,\u201d shouts Christopher. \u201cWhat time is it?\u201d I ask, because it feels like 3:00 A.M.\n\u201cIt\u2019s wake-up time,\u201d says Bo. \u201cYeah. Come on, Dad,\u201d says Christopher, who can\u2019 t even tell time. \u201cHave you thanked your bed for a good night\u2019 s sleep?\u201d I ask, trying to\nbuy a few more precious seconds. \u201cYes,\u201d says Bo. \u201cYes,\u201d shouts Christopher. \u201cLet\u2019 s go!\u201d says Bo. \u201cNow!\u201d shouts Christopher. Now is very holy to children. There\u2019 s no other time quite like it. Now is\nthe natural dwel ling place for them. They don\u2019t spend much time in the past\nor the future. Now is always a brand-new adventure. Adults often interpret\nchildren\u2019 s steadf ast focus on now as a sign of impatience or even rudeness,\nbut really it\u2019s a sign of aliveness. Now is the only real time. And now is the\ntime for the fun to start. Christopher and Bo usually target me first thing in the morning and leave\nHollie alone to sleep. My theory is that Hollie is awake, but she knows how\nto lie still. She\u2019ll probably have something to say about this theory when\nshe reads it. I have proof of it, though. When Christopher and Bo are trying\nto wake me up, they sometimes say something very funny, and I can hear\nHollie\u2019 s silent laughter. The slight change in her breathing is what gives her\naway. Like the time when I asked Bo and Christopher for another five\nminutes. \u201cGood morning, Dad,\u201d shouted Bo, ruf fling my hair. \u201cWake up, Dad,\u201d shouted Christopher, leaning on my chest. \u201cIt\u2019s the day,\u201d shouted Bo. \u201cNow, Dad!\u201d shouted Christopher. \u201cWhat time is it?\u201d I asked\n\u201cThe clock says 5 and 5 and 5,\u201d said Bo, meaning 5:55 A.M.\n\u201cYeah,\u201d said Christopher. \u201cOkay, give me five more minutes,\u201d I told them. \u201cBo, what\u2019 s five minutes?\u201d asked Christopher.\u201cI don\u2019 t know, but it\u2019 s important to Daddy,\u201d Bo told him. Children have a huge faith in now. Now means more to them than the\npast or the future. Now is their best chance for happiness. Now is where\nthey will find love. Now is the time to go for it. When they look into now,\nthey see the totality of possibilities that Louise speaks of. Now is their\nmirror. Early on, children are still aligned with the basic truth I am loveable. This basic truth gives rise to the basic trust that I am loved. Now is a good\ntime. Now is a time of innocence. When we lose faith in ourselves, we stop trusting in the presen t moment\nto care for us and give us what we need. The basic fear I am not loveable\nand the basic doubt Am I loved? distort our perception. We project our\nforgetfulness onto the present moment. Hence, we judge that this moment is\nnot good enough. It looks like something is missing. Now doesn\u2019 t feel real\nto us anymore, and so we either try to retrace our steps back to the past or\nwe journey toward a better future. But without now, we are lost. \u201cLike the Prodi gal Son, we all eventually return to NOW to find our\nspiritual home,\u201d I wrote in Shift Happens! This journey back to now is a\nhealing journey. It takes a lot of courage because as we start to come back\nto now, we face all our self-judg ment, our self-criticism, our self-rejection,\nand our perceived loss of innocence. \u201cThe present moment is a pretty\nvulnerable place,\u201d writes Pema Ch\u00f6dr\u00f6n in When Things Fall Apart. Yet it\u2019s\nonly when we come back again to the mirror of now that we can remember\nwhat is real and let go of what is not true. A great gift in my life is my occasional correspondence with the poet\nDaniel Ladinsky. Daniel and I have e-mailed each other since I first came\nacross his renderings of the Sufi poet Hafiz some 15 years ago. I\u2019ve\nfeatured Daniel\u2019 s translations of Hafiz in several of my works, especially\nLoveability. In The Subject Tonight Is Love: 60 Wild and Sweet Poems of\nHafiz, Daniel includes a poem I knew I\u2019d feature in this book at some point. Called This Place Wher e You Are Right Now, it\u2019s about basic trust\u2014an\nhomage to now. Here\u2019 s how the poem begins:\nThis place where you are right now \nGod circled on a map for you. Wherever your eyes and arms and heart can move \nAgainst the earth and sky, \nThe Beloved has bowed there\u2014 Our beloved has bowed there knowing\nYou were coming. Basic trust recog nizes that you are loveable and that life loves you now. Now offers you salvation and enlightenment, regardless of your trespasses\nor your terrible history. Now is another name for love. Now is another name\nfor God. Louise Hay has a huge faith in now. You could say she has the\nfaith of a child. \u201cI healed my life by changing my relationship to now,\u201d she\nonce told me. The gift of now is that we always have a chance to start over. Every now is an invitation to let go of the past. Every now is a ticket to a\nbetter future. Every now has a gift for us, if only we\u2019d look again. Basic trust encourages you to see that you have the best seat in the house\nfor your life journey. Wherever you are right now\u2014in your job, your\nmarriage, your financial status, your physical well-being, your emotional\nhistory, the prison you\u2019re in\u2014m ight not be where you want to end up, but it\nis the perfect place to start your healing journey. \u201cWhatever the present\nmoment contain s, accept it as if you had chosen it,\u201d writes Eckhart Tolle in\nThe Power of Now. \u201cAlways work with it, not against it. Make it your friend\nand ally, not your enemy. This will miraculously transform your whole\nlife.\u201d\nIn my book Happiness NOW!, I observed that the best chance for healing\nand happiness is always in the present moment. To be truly happy we have\nto be willing to give up the searc h for happiness and look again right here. I\nalso shared the following line of letters:\nHAPPINESSISNOWHERE\nThere are at least two ways to read these letters, as I wrote in Happiness\nNOW! \u201cThe difference between \u2018happ iness is nowhere\u2019 and \u2018happiness is\nnow here\u2019 has something to do with the event, and everything to do with\nhow you see the event. Y our perception is key.\u201d\nWithout basic trust, you use each present moment as a stepping-stone to\nget to somewhere else. You pursue happiness, chase success, and search for\nlove, but you never find them where you are. \u201cIn my healin g journey Imade a conscious choice to live more in the present,\u201d Louise once told me. \u201cAt first, it was like moving into an empty house\u2014cold and impersonal. But the more I lived in the present, the more I began to feel at home. Living\nin the present is how I learned to trust life and to see that everything I need\nis here for me.\u201d\nIn every single moment there is a lesson, there is a gift, there is a\nteaching, and there is a message\u2014all for you. What is the purpose of all this\nhelp? What is all this cosmic love for? Well, I think Louise sums it up\nbeautifully in an affirmation from her book Power Thoughts: 365 Daily\nAffirmations. The af firmation is:\nEvery moment pr esents a wonderful new opportunity \nto become mor e of who I am. PRACTICE 5: D AILY GRATITUDE\n\u201cGuess what I do last thing at night?\u201d says Louise, with a twinkle in her\neye. \u201cWhat do you do?\u201d I ask. \u201cI go to bed with", "token_ids": [18276, 529, 274, 198, 79848, 5717, 27864, 13, 578, 1984, 389, 433, 16181, 11, 358, 7095, 279, 528, 21148, 342, 768, 2949, 757, 13, 48749, 31645, 994, 1364, 5602, 433, 13, 1054, 29351, 374, 682, 430, 2216, 13146, 2476, 1364, 1071, 449, 198, 1187, 76908, 80390, 16075, 311, 1077, 2010, 13, 1054, 2675, 2736, 7020, 430, 11, 48749, 2476, 358, 3309, 198, 1964, 13, 578, 76908, 8891, 9879, 48749, 753, 503, 8788, 12835, 13, 1054, 9642, 11, 430, 753, 837, 2476, 1364, 198, 84359, 11, 1054, 8248, 358, 2216, 1440, 433, 1457, 2029, 358, 1436, 3371, 505, 279, 1427, 304, 48749, 753, 6548, 430, 198, 32158, 7070, 10534, 2555, 2466, 13, 1054, 40, 1440, 1148, 433, 753, 1093, 311, 387, 757, 2085, 264, 198, 2664, 1174, 863, 1364, 3309, 757, 11, 1054, 438, 358, 3371, 499, 11, 433, 529, 274, 682, 3021, 49216, 791, 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W ith each passing day he became more and more aware of his calling. Yet, time was pressing. If he stayed in the palace for just a few more years,\nthe king would be old enough to step aside and bequeath Siddhartha the\nthrone. He couldn\u2019 t let that happen. Not love, not family, not his own\nconscience could force him to betray himself. And this is what you call being true to yourself? Gautama\u2019 s mind wasn\u2019 t convinced. The rain continued to pour from the\nsky, and the road was so dark that more than once he slipped into the gullyon the side. There was no use ar guing with his mind, which seemed\nuntamable anyway. Gautama wondered if he was alone among mortals,\nwanting to abandon all that was good in order to suf fer the torment and\nuncertainty of the wild world. He\u2019d add that to his long list of questions to\nask his teacher once he found him. If he found him. OceanofPDF.com12\nGautama passed several travelers on the road who could have directed him\nto one of the forest ashrams where teachers were located. He greeted them\nhumbly, letting them decide to accept his company for a few miles or not; a\nhandful of fered him food for his bowl. But he was reluctant to throw\nhimself into the midst of a band of disciples. Gautama wanted to learn, but\nhe didn\u2019 t want to give up who he was. His only model for a spiritual teacher\nwas Canki, who had a hidden motive for everything he said. It wasn\u2019 t long before he ran across a wandering monk, a thin, sunburned\nman who seemed old enough to have had a family with grown children. Gautama expected that the sannyasis he met would be very serious or very\neccentric. But this monk, who gave his name as Ganaka, turned out to be\ncheerful and sociable. \u201cI\u2019ve been away for twelve years now, lad,\u201d he said as they walked\nalong the road. \u201cY ou meet all sorts. But now the local people know me, and\nI\u2019m treated pretty well. Y our first holdup\u2019 s a shock, though. The dacoits like\nyou to know who\u2019 s boss.\u201d\n\u201cDo you belong to an ashram?\u201d Gautama asked. Ganaka shrugged. \u201cI\u2019ve visited them. Y ou get too hungry sometimes.\u201d\n\u201cWhat Dharma do you follow?\u201d\nThe older monk gave him a look. \u201cIs that what you\u2019re after? I didn\u2019 t\nknow you were one of those.\u201d He had nothing more to say for a while, andGautama wondered with some puzzlement if the word Dharma had\noffended him. How could you be a monk without a teaching? When he\ndecided to speak again, the older monk said, \u201cDon\u2019 t let them fool you.\u201d\n\u201cWho?\u201d\n\u201cThese teachers who promise enlightenment. Listen to the voice of\nexperience. I\u2019m not enlightened, and you won\u2019 t be either. They\u2019ll feed you a\npack of high-sounding ideas, you\u2019ll work for them year after year, and then\nwhen they\u2019ve worn you out, you\u2019ll leave with the taste of ashes in your\nmouth.\u201d\nThere was a lot to read in Ganaka\u2019 s bitter tone. In a sympathetic voice\nGautama said, \u201cT ell me your experience. I want to know.\u201d\nGanaka sighed. \u201cIn that case, you\u2019d better have some of my bread. I was\ngoing to save it until you were out of sight.\u201d He reached into his shawl and\npulled out a lar ge round roti, or flat bread, folded into quarters. He ripped\noff half for Gautama, but not before blessing it. \u201cI see myself in you,\u201d the\nolder monk began. \u201cI left home after my wife died. I was a vendor of ghee\nand spices in a village, never rich enough to own a proper store but not poor\neither.\u201d\n\u201cAnd you were devout?\u201d\n\u201cOh, yes. Raised by a strict father who sent us to the temple for lessons\nas soon as we could walk. As a child I believed. Even when my dear\nBhadda died in so much pain, moaning pitifully for her suf fering to end, I\nbelieved. I gave away all my earthly possessions, and with the blessing of\nthe priests I set out on my journey.\u201d\n\u201cI think you\u2019re still devout,\u201d said Gautama. \u201cY ou bless your food. Even\nwhen no one is watching, I imagine.\u201d\n\u201cHabit,\u201d the older monk said curtly. \u201cAnyway, the road is a hard life. I\nwent to visit the forest ashrams, eager as a bridegroom the night after the\nwedding. I sat at the guru\u2019 s feet and waited, mouth open like a gaping fish. That\u2019 s why I see myself in you. Y ou want them to drop their wisdom intoyour gaping mouth. Y ou\u2019re prob ably a philosopher. No of fense, but I can\ntell by your accent that you never sold rubbish from a stall in the open\nbazaar.\u201d\n\u201cI can\u2019 t disagree,\u201d said Gautama diplomatically, caught between smiling\nat the older monk, who clearly had been dying for someone to talk to, and\nworrying about the tale of disillusion that was about to unfold. Ganaka tore of f a chunk of roti with his yellow teeth. \u201cThey\u2019re\nshameless, these gurus. The garbage they spew as truth! Do they think\nwe\u2019re fools? They must, as I found out the hard way. I took some of the\nyounger disciples aside and joked with them a bit. Little stuf f. Does this\nguru get paid by the yarn, like a wandering storyteller? Does he think you\ncan feed cows on moonbeams? Next thing I knew, I got thrown out bodily,\nlike I came to steal their shoes. Hypocrisy.\u201d His voice trailed of f mournfully\nas he ran out of spleen. \u201cMoonbeams and hypocrisy.\u201d\n\u201cWhat did you decide to do?\u201d\n\u201cI couldn\u2019 t go home. I\u2019d given almost everything to the priests, and they\ndon\u2019t give back. But you\u2019ve got some sense, you could see that I\u2019m still\ndevout. I pray, and I have a circuit of householders who feed me and let me\ntake refuge from the storm.\u201d\n\u201cPardon me, but aren\u2019 t you simply waiting to die?\u201d asked Gautama. Ganaka shrugged. \u201cIt\u2019 s a life.\u201d\nBefore Gautama could pose another question, they heard a commotion\nup ahead. A man was screaming curses, a woman was crying. Gautama\u2019 s\nsteps quickened, and when he rounded the next curve he saw what the\ntrouble was. A laden bullock cart going to market had run of f into the ditch. Several bags of grain had spilled out. A woman was crouched on the\nground trying to scoop up the scattered grain with her hands, while over her\nstood her furious husband. \u201cAre you an idiot? Y ou\u2019re putting dirt back in the bags. Stop bawling!\u201d\nhe shouted. He began to beat her about the shoulders with his bullock goad.Gautama came toward them. When he saw a monk, the husband\nsullenly lowered his stick. \u201cIs your animal hurt?\u201d Gautama asked, noticing\nthat the bullock, which was old and blind in one eye, had fallen onto its\nfront knees. Without answering, the man began to apply the goad heavily to the\nbullock, who lowed mournfully as it struggled to regain its footing. Out of\npanic it pulled the wrong way and tilted the cart farther over; more bags\nspilled out, and the woman began to weep loudly. Beside himself now, the\nman couldn\u2019 t decide which one to beat next, the bullock or his wife. \u201cWait,\u201d begged Gautama. \u201cI can help you.\u201d\n\u201cHow?\u201d the husband grumbled. \u201cIf I have to give you a bag of rice,\nyou\u2019re cheating me.\u201d\n\u201cDon\u2019 t think about that, just try to calm down,\u201d Gautama coaxed. Once he got the husband to back of f from his rage, Gautama helped him\nfree the bullock from its yoke and unload the cart. Then he and the man\nshouldered the cart from the rear and with considerable grunting and\ngroaning rolled it out of the ditch. While they sweated in the hot sun, the\nwife sat in the shade holding the bullock\u2019 s tether and fanning herself with a\npalm leaf. \u201cThere.\u201d Gautama stood back after the last bag of grain had been put\nback into place. Without a word the man got into the driver \u2019s seat. \u201cAre you coming or\nnot?\u201d he said sourly to his wife. She put her hands on her hips. \u201cWhy? So I can go home with a man\nwho beats his bullock into a ditch and is so stupid it takes a monk to show\nhim how to get it out again?\u201d\nGautama could see that the man wanted to hit her again with the goad,\nbut his shame kept him from doing it in front of a holy man. He bit his lip\nwhile his wife climbed into the cart, flashing a contemptuous smile at theyoung monk. The cart began to trundle of f. Over his shoulder the man said,\n\u201cWhatever rice you can pick out of the road is yours. 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1268, 311, 636, 433, 704, 1578, 12671, 198, 38, 2784, 3105, 1436, 1518, 430, 279, 893, 4934, 311, 4295, 1077, 1578, 449, 279, 733, 329, 345, 8248, 813, 21648, 8774, 1461, 505, 3815, 433, 304, 4156, 315, 264, 27823, 893, 13, 1283, 2766, 813, 19588, 198, 3556, 813, 7555, 45519, 1139, 279, 7558, 11, 50857, 264, 46454, 9373, 15648, 520, 814, 283, 983, 63772, 13, 578, 7558, 6137, 311, 490, 4300, 315, 282, 13, 6193, 813, 17308, 279, 893, 1071, 345, 2118, 47916, 20228, 499, 649, 3820, 704, 315, 279, 5754, 374, 18821, 13, 31074, 5642, 49216, 38, 2784, 3105, 6656, 2212, 311, 1505], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Guide to Tranceformation: How to Harness the Power of\nHypnosis to Ignite Effortless and Lasting Change. Deerfield Beach, FL:\nHCI, 2008. Bandler, Richar d, and John Grinder. Frogs into Princes: Neur o Linguistic\nProgramming. Boulder, CO: Real People Press, 1979. \u2014\u2014\u2014. The Structure of Magic, Vol. 1: A Book About Language and\nTherapy. Palo Alto, CA: Science and Behavior Books, 1974. Beer, Sue, and Emma Roberts. Step by Step Tapping. New York: Ha- chette\nBook Group, 2013. Bennett, Robin Rose. The Gift of Healing Herbs. Berkeley, CA: North\nAtlantic Books, 2014. Brach, T ara. Radical Acceptance: Awakening the Love That Heals Fear and\nShame. NYC: Rider & Co., Penguin Random House, 2003. Bruner, Pamela, and John Bulough, eds. EFT & Beyond: Cutting Edge\nTechniques for Personal Transformation. Saffron Walden, UK: Energy\nPublication, 2009.Canfield, Jack, and Pamela Bruner. Tapping Into Ultimate Success: How to\nOver come Any Obstacle & Skyrocket Your Results. Carlsbad, CA: Hay\nHouse, 2012. Church, Dawson, PhD. The Genie in Your Genes. Santa Rosa, CA: Energy\nPsychology Press, 2009. Diamond, John, MD. Life Ener gy: Using the Meridians to Unlock the\nHidden Power of Y our Emotions. St. Paul, MN: Paragon House, 1990. Feinstein, David, Donna Eden, and Gary Craig. The Promise of En- ergy\nPsychology: Revolutionary Tools for Dramatic Personal Change. NewY ork: Jeremy P.Tarcher/Penguin, 2005. Fone, Helena. Emotional Freedom Technique for Dummies. West Sussex,\nUK: For Dummies, 2008. Gallo, Fred, PhD, ed. Ener gy Psychology in Psychotherapy: A\nCompr ehensive Sour cebook. New Y ork: Norton, 2002. Gallo, Fred PhD, and Harry Vincenzi, EDD. Ener gy Tapping : How to\nRapidly Eliminate Anxiety, Depression, Cravings, and More Using\nEner gy Psychology. Oakland, CA: New Harbinger Publications, Inc.\n2008. Heller, Steven, and Terry Lee Steele. Monsters & Magical Sticks: There\u2019s\nNo Such Thing as Hypnosis? Tempe, AZ: Original Falcon Press, 2009. Levine, Peter A. PhD. In an Unspoken Voice: How the Body Releases\nTrauma and Restor es Goodness. Lyons, CO: ERGOS Institute Press,\n2010. \u2014\u2014\u2014. Waking the Tiger: Healing Trauma. Berkeley, CA: North Atlantic\nPress, 1997. Look, Carol. Attracting Abundance with EFT. Coeur D\u2019Alene, ID: Crown\nMedia & Printing, 2008. Luther, Jan. Grief Is Mourn ing Sickness: What to Expect When You Are\nGrieving and What to Do About It. Charlotte, NC: TRS Press, 2012.Mat\u00e9, Gabor, MD. In the Realm of the Hungry Ghosts: Close Encounters\nWith Addictions. Berkeley, CA: North Atlantic Books, 2010. Miller, Deborah D., PhD. The Dragon with the Flames of Love: Help- ing\nChildr en with Serious Illness Impr ove the Quality of Their Lives. Ashland, KY : Light W ithin Enterprises, 2014. Ortner, Jessica. The Tapping Solution for Weight Loss & Body Confidence:\nA Woman\u2019s Guide to Stressing Less, Weighing Less, and Loving More. Carlsbad, CA: Hay House, 2014. Ortner, Nick. The Tapping Solution: A Revolutionary System for Stress-\nFree Living. Carlsbad, CA: Hay House, 2013. Temes, Roberta, PhD. Tapping Cur e. Cambridge, MA: Capo Press, 2006. Siegel, Daniel J., MD. Brainstorm. The Power and Purpose of the T een- age\nBrain. New Y ork: Jeremy P. Tarcher/Penguin, 2013. Wells, Steve, and David Lake, MD. Emotional Heal ing With Provocative\nEner gy Techniques. DVD. Sydney, AU, 2014. \u2014\u2014\u2014. Enjoy Emotional Freedom: Simple Techniques for Living Life to\nthe Full. Downers Grove, IL: Inter - Varsity Press, 2010. Wipfler, Patty. Parenting Pamphlets\u2014Par enting by Connection: Listening\nEffectively to Childr en. Palo Alto, CA: Hand in Hand Parenting, 2006. (Any podcasts, articles, or listserves from the Parenting by Connection\nnonprofit on Y ouTube or the website handinhand.or g.)\nVajda, Debb y. \u201cOnline Energy Therapy Bibliography.\u201d\nwww.the4dgroup.com/DebbyV ajda/bibliography.htm. [contents]\nOceanofPDF.comHow to Heal Y ourself When No One Else\nCan\nA Total Self-Healing Approach for Mind, Body,\nand Spirit\nAMY B. S CHER\nUsing energy therapy and emotional healing\ntechniques, How to Heal Yourself When No One\nElse Can shows you how to love, accept, and be\nyourself no matter what. Energy therapist Amy B.\nScher presents a down-to-earth three-part\napproach to removing blockag es, changing your\nrelationship with stress, and coming into alignment with who you truly are. After overcomi ng late-stage chronic Lyme disease, Amy came to an\nimportant epiph any that healing is much more than just physical. Her\ndramatic story of healing serves as a powerful example of how beneficial it\nis to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to address\nthem on your journey to complete and permanent healing. With Amy\u2019 s\nguidance, you can get rid of blocks you never knew you had and finally\nmove forward. Whether you are experiencing physical symptoms or are just\nfeeling lost, sad, anxious, or emotionally unbalanced, this book can improve\nyour wellbeing and your life. 978-0-7387-4554-1, 288 pp., 6 x 9,\nTo order, call 1-877-NEW -WRLD\nPrices subject to change without notice\nOrder at Llewellyn.com 24 hours a day, 7 days a week\nOceanofPDF.comTame Y our Inner Critic\nFind Peace & Contentment to Live Y our Life on\nPurpose\nDELLA T EMPLE\nUncover the authentic you, control the critic\nwithin, and find the peace you need to live your\nlife on purpose. Learn to silence the persistent\nchatter of your inner critic and replace it with the\nvoice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey\nof self-discover y, exploring the energy of your\nthoughts and turning the negative into positive. Discover how to use your\ninnate intuitive abilities to heal these energies and discard judgments and\ncriticisms that have built up over the years. Find your true north\u2014your own\ninternal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to\nbanish negativit y, improve your relationships, and realize new ways to\nshare your gifts with the world around you. 978-0-7387-4395-0, 264 pp., 5 x 8,\nTo order, call 1-877-NEW -WRLD\nPrices subject to change without notice\nOrder at Llewellyn.com 24 hours a day, 7 days a week\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Gene Monteraselli \u2019s site, www. TappingQandA. com, offers free and\nsubscriber memberships, more than 600 articles, tap-along audios, and\npodcast interviews. New resour ces are added weekly. Check out the cool\nwidgets \u201cSet-up Phrase Generator\u201d and \u201cT apping Ninja V ideos. \u201d\nNick and Jessica Ortner \u2019s juggernaut www. TheT appingSolution. com\nincludes free access and a paid Tapping Insiders Club. The database\nincludes articles, expert audio interviews, tapalongs, ask-the-expert\npodcasts, teleseminars, case studies, programs on weight release and\nfinancial abundance, and more. This brother -sister team produces the\nworld\u2019 s most widely attended online annual tapping event in the world, the\nannual Tapping Summit, which allows listening for a limited time for free\nwith varying purchase options. Nick and Jessica produced the documentary The T apping Solution (2009),\non a thin dime, which led to more successes, including a New York Times\nbestseller by the same title (2013). I am inspired by the Ortners\u2019 because the\nwords \u201cIt\u2019s not possible\u201d do not seem to exist even as a concept in their\nminds. EFT master Tania Prince (www. taniaaprince.", "token_ids": [13002, 311, 1183, 685, 1659, 25, 2650, 311, 94999, 279, 7572, 315, 198, 39, 1100, 76205, 311, 34881, 635, 31122, 371, 1752, 323, 8155, 287, 10604, 13, 64191, 2630, 13011, 11, 13062, 512, 83013, 11, 220, 1049, 23, 13, 426, 5365, 1174, 8269, 277, 294, 11, 323, 3842, 69600, 662, 24304, 5981, 1139, 2394, 31176, 25, 4275, 324, 297, 89333, 4633, 198, 46819, 13, 56743, 1174, 7432, 25, 8976, 9029, 8612, 11, 220, 4468, 24, 13, 2001, 8713, 13, 578, 29696, 315, 15852, 11, 11119, 13, 220, 16, 25, 362, 6017, 10180, 11688, 323, 198, 1016, 261, 9864, 662, 85251, 54370, 11, 9362, 25, 10170, 323, 27773, 18312, 11, 220, 4468, 19, 13, 34484, 11, 48749, 11, 323, 36035, 31248, 13, 15166, 555, 15166, 350, 3713, 13, 1561, 4356, 25, 14433, 12, 523, 6672, 198, 7280, 5856, 11, 220, 679, 18, 13, 39386, 11, 17582, 16344, 13, 578, 22837, 315, 49741, 6385, 1302, 13, 33108, 1174, 9362, 25, 4892, 198, 78625, 18312, 11, 220, 679, 19, 13, 3320, 613, 11, 350, 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12761, 220, 320, 1049, 24, 1350, 263, 264, 15792, 74953, 11, 902, 6197, 311, 810, 48188, 11, 2737, 264, 1561, 4356, 8691, 198, 16241, 35199, 555, 279, 1890, 2316, 320, 679, 18, 570, 358, 1097, 14948, 555, 279, 2582, 1546, 388, 529, 1606, 279, 198, 5880, 1054, 2181, 753, 539, 3284, 863, 656, 539, 2873, 311, 3073, 1524, 439, 264, 7434, 304, 872, 198, 76, 8843, 13, 469, 4082, 7491, 350, 9345, 19912, 220, 320, 2185, 13, 259, 9345, 60917, 1736, 13], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " e p r o v i d e s u s w i t h\nt h e c h a n c e t o b e g i n a g a i n, n o m a t t e r h o w f a r w e \u2019 v e s t r a y e d\nf r o m t h e t r u t h i n o u r h e a r t s. O u r a b i l i t y t o b e g i n a n e w i s\ns u p p o r t e d b y G o d H i m s e l f, a s l o n g a s w e a p p r o a c h H i m\nw i t h a c o n t r i t e a n d h u m b l e h e a r t. N o t h i n g i n o u r p a s t\nd i m i n i s h e s t h e i n f i n i t e p o s s i b i l i t i e s i n h e r e n t i n o u r p r e s e n t\na s l o n g a s w e a t o n e f o r o u r e r r o r s a n d r e t u r n t o l o v e. C o n s c i e n c e i s i m p o r t a n t, a s i s r e m o r s e. B u t t h e y a r e\nm e a n t t o l e a d u s t o n e w l i f e, n o t l e a v e u s d r o w n i n g i n a s e a\no f g u i l t. W h e n w e h a v e c h o s e n f e a r i n s t e a d o f l o v e \u2014 a n d\nw h o a m o n g u s h a s n \u2019 t? \u2014 t h e n t h e l o v e w e m i g h t h a v e\nc h o s e n \u201c i s h e l d i n t r u s t f o r u s b y t h e H o l y S p i r i t \u201d u n t i l w e\na r e r e a d y t o r e c e i v e i t. * T o m e, t h a t \u2019 s o n e o f t h e m o s t\ni n c r e d i b l e p r i n c i p l e s i n A C o u r s e i n M i r a c l e s. I t \u2019 s a m a z i n gw h e n y o u t h i n k a b o u t i t : I c o u l d h a v e s a i d o r d o n e t h e r i g h t,\nl o v i n g t h i n g, a n d i f I h a d, t h e n s u c h a n d s u c h a t h i n g w o u l d\nt h e n h a v e h a p p e n e d. H o w e v e r, I d i d n o t. I \u2019 v e b e e n t r a i n e d\nb y t h e w o r l d t o t h i n k w i t h f e a r, a n d I d i d. Y e t G o d s a v e d t h e\np o s s i b i l i t y I t u r n e d d o w n, u n t i l I \u2019 m r e a d y t o r e t u r n t o l o v e\na n d c h o o s e a g a i n! H o w m u c h l o v e a n d m e r c y h a s t o b e b u i l t i n t o t h e\ns t r u c t u r e o f t h e u n i v e r s e f o r t h i s t o b e s o! A s l o n g a s w e\na t o n e f o r a m i s t a k e, w e w i l l b e g i v e n t h e c h a n c e t o c o r r e c t\ni t. T h a t c h a n c e m i g h t n o t c o m e i n t h e f o r m w e w o u l d w i s h,\nb u t i t w i l l b e t h e r e i n a f o r m t h a t G o d d e t e r m i n e s. O n e d a y I h e a r d a b o u t a w o m a n I h a d k n o w n m a n y y e a r s\ne a r l i e r. S h e h a d s u d d e n l y s t o p p e d s p e a k i n g t o m e, a n d I\nd i d n \u2019 t k n o w w h y. T h e n I t h o u g h t a b o u t i t, a n d I d i d k n o w w h y. I h a d m a d e a c o m m e n t a b o u t h e r t h a t h a d p r o b a b l y\nr e a c h e d h e r e a r s. I t w a s n \u2019 t a v i c i o u s o r c r u e l c o m m e n t, b u t\ni t w a s n \u2019 t g r a c i o u s e i t h e r. I \u2019 d p u t i t i n t h e c a t e g o r y o f\nu n c o n s c i o u s a n d u n k i n d. S o h e r e i t w a s, o v e r t e n y e a r s l a t e r, a n d s h e h a d j u s t d o n e\ns o m e t h i n g r e a l l y w o n d e r f u l. I w a n t e d t o a c k n o w l e d g e h e r,\na n d I a l s o w a n t e d t o t e l l h e r h o w s o r r y I w a s f o r h a v i n g\nm a d e s u c h a w r o n g - m i n d e d c o m m e n t a l l t h o s e y e a r s e a r l i e r\na n d a s k h e r t o f o r g i v e m e. I d i d n \u2019 t k n o w h e r a d d r e s s o r\nw h e t h e r o r n o t s h e w o u l d r e a d m y l e t t e r. B u t i n m y h e a r t I\na t o n e d. 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A n d i t i s a f o r c e t h a t i s u l t i m a t e l y m o r e p o w e r f u l t h a n\nv i o l e n c e o f a n y k i n d. T o f o r g i v e t h o s e w h o h a v e t r a n s g r e s s e d a g a i n s t y o u i s\nn o t t o c o n d o n e e v i l b u t r a t h e r t o s u r r e n d e r i t t o a h i g h e r\na u t h o r i t y f o r u l t i m a t e j u s t i c e. I n t h e B i b l e i t i s s a i d,\n\u201c V e n g e a n c e i s m i n e, s a y e t h t h e L o r d. \u201d T h a t m e a n s i t \u2019 s G o d \u2019 s\nb u s i n e s s, n o t y o u r s. E v e n w h i l e p r o s e c u t i n g t h e w o r s t\nc r i m e s, w e c a n r e m e m b e r t h a t g u i l t i n t e r m s o f h u m a n l y\nm a d e l a w i s n o t s y n o n y m o u s w i t h g u i l t b e f o r e G o d. W h e nG o d p a r t e d t h e R e d S e a i n o r d e r f o r t h e I s r a e l i t e s t o c r o s s,\nt h e E g y p t i a n s o l d i e r s t h e n r a n a f t e r t h e m. A t t h a t p o i n t, G o d\nc l o s e d t h e w a t e r s, a n d t h e E g y p t i a n s d r o w n e d. W h e n t h e\nI s r a e l i t e s b e g a n t o r e j o i c e a t t h e d e s t r u c t i o n o f t h e i r\ne n e m i e s, h o w e v e r, G o d c o m m a n d e d t h e m t o s t o p. T h e y\nw e r e n o t t o r e j o i c e a t t h e d e a t h o f o t h e r h u m a n b e i n g s, e v e n\nw h e n G o d \u2019 s j u s t i c e h a d d e e m e d i t n e c e s s a r y. S o i t i s t h a t w e\ns h o u l d n e v e r t a k e p l e a s u r e i n a n o t h e r \u2019 s s u f f e r i n g, e v e n i f\nt h e y \u201c d e s e r v e \u201d i t. W e a r e t o h o l d t o t h e l i g h t, t o d i v i n e\nc o n s c i o u s n e s s, e v e n w h e n w e h a v e t o d e a l w i t h t h e\nd a r k n e s s o f t h e w o r l d. O n l y i n t h a t w a y w i l l t h e t w o o n e\nd a y b e r e c o n c i l e d. I f y o u w e r e c o m p l e t e l y v i c t i m i z e d a s t h e w o r l d d e f i n e s\ni t, t h e n t a k e h e a r t f r o m D r. M a r t i n L u t h e r K i n g J r. \u2019 s n o t i o n\nt h a t t h e r e i s \u201c r e d e m p t i v e p o w e r i n u n e a r n e d s u f f e r i n g. \u201d I t \u2019 s\no u r s p i r i t u a l a s s i g n m e n t t o l o v e e v e n t h o s e w h o h a v e\nt r a n s g r e s s e d a g a i n s t u s : f o r i n t h e u l t i m a t e s c h e m e o f\nt h i n g s, t h e y a r e l e a r n i n g t o o. T h e M i r a c l e o f F o r g i v e n e s s\n\u00a0\nW h e n I \u2019 m p o n d e r i n g h o w h a r d i t c a n b e t o f o r g i v e, I \u2019 m\nr e m i n d e d o f p e o p l e w h o h a v e h a d i n f i n i t e l y m o r e d i f f i c u l t\nt h i n g s t o f o r g i v e t h a n I a n d w h o s u c c e e d e d. T h e y \u2019 r e l i k es a c r e d r o l e m o d e l s, a n d t h e b l e s s i n g s t h e y \u2019 v e c a l l e d d o w n\nu p o n t h e m s e l v e s h a v e b l e s s e d m e a s w e l l. O n e s u c h i n s p i r a t i o n a l e x a m p l e i s A z i m K h a m i s a. A z i m \u2019 s t w e n t y - y e a r - o l d s o n, T a r i q, w a s a S a n D i e g o c o l l e g e\ns t u d e n t e a r n i n g e x t r a m o n e y d e l i v e r i n g p i z z a s i n t h e m i d -\n1 9 9 0 s w h e n h e w a s g u n n e d d o w n b y a f o u r t e e n - y e a r - o l d\nb o y i n a s e n s e l e s s, g a n g - r e l a t e d h o m i c i d e. 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A l l w e n e e d r e m e m b e r i s t h i s : i f G o d h a s g i v e n u s a j o b\nt o d o, H e w i l l p r o v i d e f o r u s t h e m e a n s b y w h i c h t o\na c c o m p l i s h i t. * A l l w e h a v e t o d o i s a s k H i m w h a t H e\nw a n t s u s t o d o a n d t h e n b e w i l l i n g t o d o i t. G o a l s\n\u00a0\nB e f o r e a s p i r i t u a l a w a k e n i n g, w e l i v e o u r l i v e s p r e t t y m u c h\no n o u r o w n. W e g o i n t o s i t u a t i o n s w i t h o u r w o r l d l y t h o u g h t\nf o r m s u s u a l l y c e n t e r e d a r o u n d o u r o w n a g e n d a, o u r\ni n d i v i d u a l g o a l s, a n d o u r n e e d s a s w e d e f i n e t h e m. Y e t o n c e\nw e \u2019 r e o n t h e m i r a c l e w o r k e r \u2019 s p a t h, w e s t a r t t o s u r r e n d e r\no u r g o a l s t o G o d. S o m e t i m e s I h a v e f o u n d m y s e l f b e i n g f a i r l y s u r r e n d e r e d\ni n d e c i d i n g w h a t t o d o, y e t g r a b t h e c o n t r o l s w h e n i t c o m e s\nt o h o w I g o a b o u t d o i n g i t. I t \u2019 s n o t e n o u g h t o a l l o w G o d t o\nd e c i d e w h a t a c t i o n t o t a k e. W e h a v e t o a l s o a l l o w t h e S p i r i t\no f G o d t o d e e p l y i n f l u e n c e w h o w e a r e w i t h i n t h e a c t i o n. Y o u m i g h t f e e l g u i d e d t o a c e r t a i n m e e t i n g. B u t i f y o u r\nt h o u g h t s d u r i n g t h e m e e t i n g a r e a r r o g a n t o r j u d g m e n t a l, i f\ny o u r b e h a v i o r i s c o n t r o l l i n g o r i m m a t u r e, t h e n e v e n i f\ny o u \u2019 r e w h e r e y o u \u201c s h o u l d \u201d b e, y o u s t i l l b l o w i t o n c e y o u \u2019 r e\nt h e r e. O u r p e r s o n a l e n e r g y b o t h a t t r a c t s a n d r e p e l s o u r\ng o o d. P e o p l e t e l e p a t h i c a l l y f e e l t h e t e n o r o f o u r t h o u g h t s,\na n d v e r y f e w p e o p l e j u m p u p a n d d o w n t o b e w i t h a\nn e g a t i v e p e r s o n. I f I w a l k i n t o a r o o m a n d s i l e n t l y b l e s s e v e r y o n e i n i t, n o\no n e w i l l k n o w e x a c t l y w h y t h e y f e e l m o r e p e a c e f u l, b u t\nt h e y w i l l. W h e n o u r t h o u g h t s a r e a l i g n e d w i t h G o d \u2019 s, w e\na r e l i f t e d i n t o a g r e a t e r r e a l m o f p o s s i b i l i t y t h a n o u r e g o -\nb a s e d t h i n k i n g c a n p r o v i d e. I t i s n o t e n o u g h t o p r a y, \u201c D e a r\nG o d, s h o u l d I g o t o t h i s m e e t i n g. \u201d I t \u2019 s a l s o h e l p f u l t o\nr e m e m b e r, b e f o r e w a l k i n g i n t o i t, t o p r a y, \u201c D e a r G o d, n o w\nt h a t I \u2019 m h e r e, I s u r r e n d e r t h i s m e e t i n g t o y o u. M a y I b e a n\ni n s t r u m e n t o f y o u r p e a c e. A m e n. \u201d\nW e o f t e n i g n o r e t h e a m a z i n g p o w e r o f p r a y e r, a n d f o r a n\ne q u a l l y a m a z i n g r e a s o n : w e d o n \u2019 t b e l i e v e i t c o u l d b e t h a t\ne a s y. 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Attractor\neasily have been identified long before\n\"family\" feeling of employees-their\nresearch tells us that customers are\nthe scandals surfaced. Similar disasters\nloyalty to their or ganization. This is aIn addition to counting the millions that\nwilling to pay for quality, and that good\ncan be avoided by simply examining\nvery prominent quality in successful\ncompanies make, analysts might well\nproducts would sell themselves without\nwhether a business endeavor is companies. Employees who feel nurtured\nassess the multimillions that they do not\nslick advertising gimmicks. Integrity and\nassociated with a high or a low attractor\nand supported are those who smile\nmake. A good example is the recent\nexcellence speak for themselves, because\npattern. This identification can become\ngenuinely at customers. Another\ndecline in the U.S.(136)auto industry. One\nthey are aligned with power. almost instinctive once one understands\ncharacteristic of such an environment is\nwould think it would be apparent from\n65\n66One of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problem\ncommercial is weak or strong. the observer. The motive of the viewermoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. The original critical error\nreach the greatest possible audience but\ncausality is, therefore, ascribed to factors\napproaches proceeding from them are\nwas the failure to dif ferentiate between\nthis strategy can backfire when a widely\nthat are in fact a function of the biases of\nweak. Falsehood makes us go weak;\nhard drugs and soft drugs. Hard drugs\nviewed commercial that makes viewers\nthe observer and are not at all\nacting from false positions typically\n(narcotics) are addicting, with severe\ngo weak damages the company's image. instrumental in the situation itself. The\nresults in the use of force. Force is the\nwithdrawal ef fects, and have been\nAn ad that makes people go strong willconcept of \"situ (138) ational ethics\" tells us\nuniversal substitute for truth. The gun\ntraditionally associated with crime. Soft\nalways produce a positive feeling about\nthat the right or wrong of behavior\nand the nightstick are evidence of\ndrugs (recreational) are non-addicting, do\nthe product rather than an aversion. cannot be determined without reference\nweakness; the need to control others\nnot induce withdrawal and are usually\nSimilarly, advertisers who buy time\nto context. As each conditioning factor\nstems from lack of power, just as vanity\ninitially handled by amateurs. By\nduring TV programs that make people go\ncolors the picture, shades of gray are\nstems from lack of self-esteem. criminalizing soft drugs, the government\nweak will find their product introduced that alter the significance of\nPunishment is a form of violence, an\ncreated a new criminal syndicate,\nunconsciously associated with these the whole scenario,\ninef fectual substitute for power. When,wealthy and international in scope. When\nnegative feelings. By analyzing a One indication of a low ener gy\nattractor as in our society, the punishment rarely\ninterdiction was ef fective, shortages of\ncommercial in detail one can ascertain\nfield is a struggle of opposites. Whereas\nfits the crime anyway, it can hardly be\ncheap, relatively harmless recreational\nthe elements that have a weakening,\npower always results in a win-win\nef fectual; punishment is based on material on the streets were quickly\nfilled negative ef fect the voice of the solution, force produces win-lose\nrevenge at the weak ener gy level of 150.\nby hard-drug merchants, and the\nannouncer, the mannerisms of an actor,\nsituations; the consequent struggle\n(139) Supporting the solution of human\npeaceful, lar gely innocuous drug culture\nor the use of certain words, concepts or\nindicates that the correct solution has not\nneeds, on the other hand, creates a no-\nbecame criminalized and vicious. symbols. That some companies been found, as when the assertion of onecost resolution that brings serenity; Successful solutions are based on the\nrepeatedly produce tasteless and even\ngroup's interests violates those of\nattacking the artificially created powerful principle that resolution occurs\nembarrassing commercials reflects low\nanother, or the rights of the accused\n\"problem\" is always expensive, in not by attacking the negative, but by\nattractor fields prevalent in their conflict with those of the victim. The\naddition to criminalizing society. Only\nfostering the positive. Recovery from\nadvertising and marketing departments. way to finesse a high ener gy attractor\nthe childish proceed from the assumption\nalcoholism cannot he accomplished by\nBeyond the surface world of commerce,\nfield solution is to seek the answer which\nthat human behavior can be explained in\nfighting intoxication, but, rather, only by\nsociety provides numerous other will make all sides happy and still be\nblack and white terms. Denying basic\nchoosing sobriety. The \"war to end all\nmarketplaces where fulfillment of human\npractical. Such solutions involve\nbiologic needs and instinctual drives iswars\" did no such thing (140) nor could it\nneeds is sought, bartered, stolen, coerced\nutilization of both the ameliorative right\nfutile. Blocking normal sexual outlets\npossibly have done so. W ars, including\nand denied. It is a simple fact of life that\nbrain as well as the judgmental left brain. merely results in the creation of abnormal\nwars on \"vice,\" \"drugs\" or any of the\nsatisfaction of needs brings contentment;\nOne basic principle has the power to\nsexual outlets. The solutions that have\nhuman needs regularly traded for in the\nfrustration breeds violence, crime and\nresolve the problems of the social\npower are the ones realistically based at\ngreat hidden social marketplace that\nemotional turmoil. If the mission of\nmarketplace; it may be stated: Support\nthe level o\u00a3 acceptance (350 rather than\nunderlies conventional commerce, can\ngovernment regulatory institutions werethe solution instead of attacking the\ncondemnation (150). In Amsterdam one\nonly be won by choosing peace. realigned to support the fulfillment of\nsupposed causes. Attack is in itself\nsection o\u00a3 the city is traditionally\nhuman needs, rather than mounting\ninherently a very weak attractor pattern\ndesignated as a red-light district, quiet\n12. POWER AND SPOR TS\nmoralistic, black-and-white campaigns to\n(150) leading through fear to\nand serene with a pastoral atmosphere; its\nTHE THEORETICAL\nstamp out \"social problems,\" these intimidation, coercion and,\neventually, streets are safe. In Buenos Aires parts of\nUNDERST ANDING at which we have\ninstitutions could become powerful moral corruption. The \"vice squad\"\nparks are set aside for lovers. The police\narrived in our study of consciousness\nforces for human betterment. provides a context which may be applied67\n68\nOne of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problemcommercial is weak or strong. the observer. The motive of the viewer\nmoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. 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Without getting into the emotional side of this issue, and sticki ng strictly to a scientific u nderstanding of the human\nbody, we have to become aware of a simple fact. Tissue s of the vagina and the anus and rectum are designed for\ndifferent purposes. It is true both have similar sensory systems a ttached to a single central mechanism for the\nregistration of pain and pleasure, but structurally they are not the same. The vagina has a thick, multi-layered cell\nlining that, while not easily absorbing semen from inside, is designed to withstand fricti on and sheering force. Even\nhere, there is a mechanism for secretion of lubricating mucus to withstand these forces. Furthermore, semen has\nchemical properties that will increase the thickness a nd resistance of the lining membrane in the vagina and the skin\nof the penis that becomes sm eared by it. The sem inal fluid secre ted with the sperm is a very complex co mposition. It contains a chemical substance called\ntrans-glu-tamin -ase (TGE). In certain circu mstances, TGE b inds some proteins to other proteins. It also causes\nsome cells to die in a special way\u2014to shrivel and not disintegrate, thus its power to produce a thickening of the\nvaginal wall to cope with normal male-female sex relationships. This property of semen, when introduced into the\nintestine, will alter the water-absorbing quality of its lining, thus the associate diarrhea in AIDS. Th e sem en also\ncontains proteins with extremely strong immune suppressiv e properties. It is the immune suppressiv e property of semen that will facilitate the passage of sperm all the way u p into the\nuterus and its tubes to fertilize the female egg. To the body, the millions of spe rm that enter the uterus are invading\nforeign \"objects\" and would be highly reactionary for the uterine wall and its tubes had they not been protected by\nthe immune repressive properties of proteins from the semen that bathe the sperm. In order for the sperm and\neventually the fetus (that has different antigenic properties to the mother's tissue) to survive during nine months of\npregnancy, the mother's immune system has to be suppressed for the duration of pregnancy. It seems that\nsomething in the sem en (possibly a uteroglobin-like protein that is called SV-I V) codes for the mother's immune\nsuppression. It is this immune-suppressive property of semen that ensures the survival of initially the sperm, and\nultimately the fetus during full-term pregnancy until the birth of a living offspring. It is interesting to know that in the\nthird trimester of pregnancy there is often a reversal of the T4:Ts ra tio. Semen in the female vagina is not absorbed. Because of the anatomical design and position of the vagina, the\nsemen is drained. On the other hand, the rectum is lined with very thin and delicate cells. In the rectum, semen is\nretained and its extremely potent physiological properties are allowed freedom of action. Within the constituents of\nsemen, there are substances that are designed to over take the host's immune system and force them to shut down\nthe same way that a radar jam ming device is used on board warplanes to enter enemy airspace and deliver their\nbombs. Thus, semen has an independent ability to shut down the immune system of its host tissue if its agents are\nallowed entry in to the recipient's system. Beca use of this ability, the marker of T4:T8 ratio reversal is see n in\nhomosexuals with AIDS. With repeated secretion of semen into a male or female rectum, the imm une system suppressio n is unavoidable\u2014\nnot because of a \"virus,\" but because of chemical properties of the semen itself. Women who participate in anal sex\nto avoid becoming pregnant should be aware of this immune suppressive property of semen. In addition to all of the above, the intestinal wall is not capable of withstanding the forces involved in rectal\nmanipulation for sexual purpose. The reason such sexual manipulations become possible because of one single\nfact: The intestinal tract does not have an acute pain sensory system if damaged from inside unless th e damage\naffects t he peritoneum, which is the thin outside cover of the gastrointestinal tract. It is amply supplied with nerves\nthat will register pain. It is a type of \"non-adhesive\" that permits various segments of the intestinal tract to glide over\none another in their movements and during adaptation to the passage of food. The rectum is not completely\ncovered by peritoneum in the same way as the rest of the intestinal tract. Thus, the inside lining of the rectum can become damaged from being pumped against or otherwise abusively\ndilated and fist-and-forearm manipulated without registering the damage in the same way the skin would sound the\nalarm when its resistance is broken. The rectum is the end part of an anatomical structure whose activity has to be\nperformed silently. Ho wever, this does not mean the damage is not recognized physiologically, and it does not mean\nthe physiological steps for repair of the local damage will be less vigorous. As part and parcel of the repair mechanisms, the chemical agents TNF, IL-1, IL-6, and others in their pack will be\nsecreted to commence the process of crisis m anagement. If the damage is such that resident bacteria could alsobreak barriers and begin increased local activity, production of these agents for crisis m anagement will increase. (It\nhas been shown experimentally that AIDS patients have markedly increased levels of IL-6 and TNF in their blood.) This raised IL-6, as it was explained in the section on diabetes, will also destroy the insulin-producing cells in the\npancreas. Hence, a simple explanation for diabetes se en in the advanced stages of full-blown AIDS. These agents function very much like a team of specialist salvage workers that go to a site after an earthquake. One group wou ld clear the debris; others wou ld bring survival supplies for those caught in the area who cannot be\nrelocated; another would begin to restore power, water, and telephone services, and so on. In the everyday life of a\ncity, all these processes take place, and they are carried out by people and machines. In the human body, the same\nprocesses take place. The agents that perform these necessary functions are hormones and their subordinate\nenzyme systems. The principle is the same. Each cell has a personality and needs to survive on the spot if it can be\nrepaired. Only the dead or irreparably damaged cells will have to be dismembered and cleared away. In rectal manipulation, should there be more than routine wear and tear, these same agents become operatives for\nits repair. It will take time to reproduce the original \"blueprint\" and fully restore local tissue s. Should there be a\nrecurrence of the injury, on top of a tissue that is already wea k, more forceful presence of these local repair agents\nwill be called for. There may come a time that these hormones and their subordinate operators will be permanently\ncommissioned and their presence in the blood circu lation will become measurable. Since the relationship and\nsignifican ce of their increased presence for the repair of the \"unsensed\" local damage in the rectum is not\nappreciated\u2014and furthermore, the rationale of their activity not recognized\u2014part of their mechanism of function is\nhighlighted and labeled as the causative factor for the physiological upheaval that is conveniently labeled as \"AIDS\"\nfor public co nsumption. In laboratory research, it has been shown that cysteine will prevent the production of HIV in cultured cells. In other\nlaboratory research, it has been shown that AIDS p atients are short of cysteine and its precursor cystine. In two,\nsimple-to-understand experiments, a metabolic basis to the development of the disease has been dearly\ndemonstrated. If the cells that are sufficiently abnormal to produce HIV are given cysteine, their abnormality is\ncorrected and they do not produce the HIV. All we need to know now is how these AIDS p atients became cysteine-\ndeficient. We should commence the research of this phenomenon and not sidetrack AIDS re search into a dead end\nby making a jump of faith and-assum ing it to be virus-produced. In my opinion, it seems the \"HTV test\" highlights the presence of a fragment of DNA o r RNA o f a damaged cell\u2014it\nindicates a process of cel l nucleus breakdown. It could be produced by m any other factors, one of them cysteine\nand zinc deficiency, particularly in people from underdeveloped and poorer countries. It is also possible that it is\ncaused as a result of persiste nt and increasingly sev ere local damage in the rectum, producing a long-term run on\nthe body's protein reserves. This test by itself is n ot an accurate indicator of the presence of an agent that causes\nthe disease. The HIV itself is produced by a more severe imba lance in the makeup of the amino acid pool of the\nbody. It is this devasta ting amino acid pool imbalance that kills the patients, and not the HIV particle. As so on as this sta tement is made, many questions will pop up in the minds of people who have been made to\nfocus on HIV spread through blood. It is true the bl ood m ay con tain th e releas ed HIV particles ; however, this blood\nalso contains many other hormon es and transmitters\u2014so me not yet even known. 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But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life. We found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment. What happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it.4. A b s o l u t e S i l e n c e\nI crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu sou nd way do wn in my belly, below the belly button. I watched my breath go in and out from way down there. I wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience. Some ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural course, and I began to come down to my\nnormal mental state.But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu. I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there. From time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and out of the deep state went\non for a prolonged period of time, perhaps hours. At s ome point, I must have lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU?\u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. I didn\u2019t feel the need to answer the question,\nbecause every drop of me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone. When my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward. Nothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it. This was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU?\u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone. Perhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different. There was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state. There was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. Sound requires a me dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence. Most important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back. The first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. 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Develop\tyour\tcreative\tcapacity\tby\tstaying\nout\tof\tthought. Allow\tthought\tto\tdrop\tand\tallow\tstillness\tto\tenter. Watching\tthe\tbreath,\tfeeling\tthe\tinner\tbody\tand\tconnecting\tto\tlife\topens\tthe\nfloodgates\tfor\tcreative\tideas. Original\tideas\tare\tno\tlonger\tan\teffort\tbut\tresult\nfrom\ta\tbeautiful\tunfolding\tand\ttapping\tinto\tthe\tether. A\tstill\tor\tnoisy\tmind\tin\tthe\tworkplace\n\t\nDuring\tmy\tuniversity\tyears,\tI\tspent\tone\tsummer\tin\tthe\tbeautiful\ttown\tof\nUppsala\tSweden\tworking\tas\ta\tdishwasher. The\tkitchen\twas\ta\tbusy\tplace\tand\nserved\tcountless\tmeals. One\tinteresting\tobservation\twas\tthe\tstate\tof\tminds\tof\ntwo\tchefs. One\tchef\twould\tarrive\tand\twithin\tminutes,\the\twould\tbe\tstressed. Meal\tticketswould\tbe\tmissed. Orders\twould\tbe\tlate\tand\tfood\twould\treturn\tcold. The\tchef\nwould\tbe\tworking\textremely\thard\tbut\tyet\tall\tof\tthis\thappened. The\tkitchen\nwas\ta\tmess. Another\tchef\twould\tarrive\tto\tjust\tas\tbusy\ta\tshift. This\tchef\tremained\tcalm,\nserving\tthe\tsame\tnumber\tof\tdishes. Seldom\twas\tfood\treturned. The\twaitresses\nwere\thappy\tas\tfood\twas\tserved\ton\ttime\tand\ttheir\ttips\twere\tgood. Both\tchefs\nreceived\tthe\tsame\ttraining\tand\thad\tabout\tthe\tsame\tnumber\tof\tyears\tof\nexperience. What\tdifferentiated\tone\tchef\tfrom\tthe\tother\twas\this\tstate\tof\tmind. The\tfirst\tchef\u2019s\tmind\twas\tovercrowded\twith\tthoughts,\tresulting\tin\tdivided\nattention. A\tsmall\tpercentage\tof\this\tattention\twas\tactually\ton\tpreparing\tthe\nfood\twhile\tthe\tremaining\t90%\twas\ton\ta\tnever-ending\ttrain\tof\tthought. What\nis\tthe\tnext\tdish? Do\tI\thave\tthe\tingredients? What\tthe\thell\tam\tI\tdoing\there? Another\torder\tin,\thow\twill\tI\tcope? How\twill\tI\tmanage\tanother\torder\tin? A\twaitress\treturns\twith\ta\tcold\tsirloin\tsteak. Pick\tit\tup,\tslap\tit\ton\tthe\tfloor\ta\nfew\ttimes,\tscrape\tit\toff,\tplace\tit\tin\tthe\tmicrowave\tand\tsend\tit\tback\tto\tthe\ncustomer. To\thell\twith\tthat\tcustomer. Another\torder\tin,\twhen\tis\tmy\tshift\tover? I\twant\tto\tget\tout\tof\tthis\tgod-forsaken\tplace. Another\torder\tin? Well,\tto\thell\nwith\tthis. The\tsecond\tchef\twas\tin\tthe\tflow\twith\ta\tmind\tconcentrated\ton\tpreparing\tfood. His\tmind\twas\tstill\tand\tcalm,\twhich\tproduced\tgood\tconcentration\tfor\tthe\ttask\nat\thand.As\the\tworked,\the\tconcentrated\ton\twhatever\tdishes\the\twas\tmaking\tat\tthat\ntime. This\tallowed\thim\tto\tdevote\this\tfull\tattention,\tresulting\tin\tless\tmistakes\nand\thigher\tquality. Incidentally,\tnot\tonly\twas\tthe\tquality\tsuperior,\tit\twas\talso\nmore\tefficient\tthan\tthe\trushed\tand\tchaotic\tapproach\tof\tthe\tfirst\tchef. Some\tpeople\tnaturally\thave\ta\tstill\tmind. Everybody\thas\tthe\tcapacity\tto\ndevelop\ta\tstill\tmind. A\tstill\tmind\tis\treflective\tin\tanything\tyou\tdo. Only\ta\tstill\nmind\tproduces\tquality. You\tdevelop\ta\tstill\tmind\tthrough\tmeditation,\tfeeling\nyour\tinner\tbody\tor\tfollowing\tyour\tbreath.Concentration\n\t\nConcentration\tcan\tbe\tregarded\tas\tthe\tability\tto\thold\tattention\ton\tan\tobject\tor\nsubject\twithout\tinternal\tdistraction. Masters\tof\tany\tdiscipline\thave\texcellent\nconcentration. The\tlate\tGeorge\tBest\tperformed\this\tgame\tin\tthe\tflow\tand\nwithout\tthought. Tiger\tWoods\tmeditates\tand\tthis\tis\treflected\ton\thow\tfocused\nhe\tis\tduring\ta\tgame. Even\tif\the\thas\ta\tbad\tshot,\the\thas\tthe\tcapacity\tto\tcontrol\nhis\tmind\tand\tnot\tallow\tthis\tto\taffect\tthe\trest\tof\this\tgame. Creative\tpeople\thave\tthe\tcapacity\tto\tconcentrate\tand\tmove,\tby\tchoice,\tfrom\nperiods\tof\tthought\tto\tno\tthought. Poor\tconcentration\toccurs\twhen\tyour\tmind\tis\tbombarded\twith\tone\tthought\nafter\tanother. For\texample,\twhile\treading\ta\tthought\twill\tinterrupt\tyour\ncapacity\tto\tfollow\tthe\twords\tevery\tfew\tseconds. By\tthe\tend\tof\tthe\tpage,\tyou\nwill\thave\tforgotten\tmuch\tof\twhat\tyou\thave\tread. Worrying\tdestroys\tyour\nconcentration,\tas\tyour\tability\tto\tfocus\tis\treplaced\tby\tclouded\tthought. A\tchild\nlabelled\twith\tattention\tdeficit\tdisorder\twill\tconstantly\tfidget\tand\tmove\tabout\nin\tparallel\tto\tthe\tactivity\tof\ther\tmind. No\tmatter\twhat\tyou\tdo\tin\tlife,\tconcentration\tis\tparamount. If\tyou\tare\tunable\nto\thold\tyour\tattention,\tyour\twork\twill\tbe\tsubstandard\tand\tof\tpoor\tquality. A\tperson\tdoing\ta\ttask\twith\tan\tactive\tmind\tis\tmore\tconcerned\twith\tgetting\tto\nthe\tend\tof\tthe\tjob\tand\tfinishing\tit\tthan\ton\tpaying\tattention\tto\tthe\tjob\titself. As\nthis\tperson\tdoes\this\twork,\t90%\tof\this\tattention\tis\ton\tgetting\tto\tthe\tend\tof\tthe\ntask\tand\tonly\t10%\tis\ton\tfocusing\ton\tthe\tjob. As\the\tdoes\this\tjob,\the\twill\tbe\nrushed\t\u2013\tin\tline\twith\this\tmental\tcommentary. He\twill\tmiss\tparts,\tmake\nmistakes,\thave\tpoor\tattention\tto\tdetail\tand\tcomplete\tthe\twork\tto\ta\tsubstandard\nlevel. In\tsome\tinstances,\the\twill\tstart\tthe\tjob\tand\tmove\ton\tto\tanother\tjob\nbefore\teven\tcompleting\tthe\tfirst. Look\tat\tthe\tquality\tof\twork\tfrom\tpeople\twith\tan\tactive\tmind. As\tyou\tread\tthis\tbook,\twatch\thow\tmany\ttimes\tyour\tmind\twanders. Good\nconcentration\tis\tabout\tbeing\table\tto\tfix\tone\u2019s\tattention\ton\tsomething\twith\nunwavering\tthought\tfor\tmany\tminutes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Reduced\tbreathing\tserves\ttwo\tpurposes:\tthe\tfirst\tis\tto\timprove\toxygenation\tof\nthe\tbrain\tand\tthe\tsecond\tis\tto\ttake\tattention\taway\tfrom\tthe\thead\tand\tto\tthe\nbody. Both\ttogether\tare\tpowerful\ttools\tfor\treducing\tthought\tactivity\tand\nanxiety. Bringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\nI\n\tam\tsitting\tin\ta\tcafe\tin\tSpiddal,\tCo\tGalway\tas\tI\twrite\tthis. A\tcup\tof\tcoffee\nsits\ton\ta\twooden\ttable. Music\tis\tplaying\tin\tthe\tbackground\u2014classical\tmusic\ninstead\tof\tthe\tusual\ttraditional\tIrish. People\tchat\tand\tthe\tcoffee\tmachine\tis\npercolating. The\tsun\tis\tshining\toutside. I\tsense\tmy\tbreathing,\tand\tfollow\tmy\tbreath\tin\tand\tout. My\tbreath\tis\tquiet\tand\nslow. In\tand\tout,\tin\tand\tout. I\tfeel\tmy\ttummy\tmove\tin\tand\tout,\tvery\tslowly,\never\tslightly. A\tgap\tarises\tbetween\tbreaths. A\tnatural\tgap. Not\tintentional. I\nrelax\tmy\tbody\tand\tfeel\tmy\tbreath\tquietening\teven\tfurther. Slowly\tslowing,\nslowing,\tand\tslowing. A\tsmall\tair\tshortage\toccurs. Only\ta\tgentle\tshortage. My\ntummy\tis\ta\tlittle\ttense. Not\tsure\twhy. I\tbring\tmy\tattention\tto\tmy\ttummy. New\npeople\thave\tjust\tarrived\tand\tare\tshown\ta\tseat. I\ttype\tas\tI\tfollow\tmy\tbreath. Watching\tmy\tbreath. Feeling\tmy\tbreath. My\tmind\tis\tstill,\tquiet\tand\trelaxed. An\tintense\talertness.<|eot_id|><|begin_of_text|>\nQ: What are the two purposes of reduced breathing?, \nA: To improve oxygenation of the brain and to take attention away from the head and to the body. \nQ: What is the importance of physical exercise?, \nA: It can help reduce anxiety and promote a sense of calm. \nQ: What is the recommended way to breathe during physical exercise?, \nA: Keep your mouth closed and breathe diaphragmatically. \nQ: How can you determine if you are breathing correctly during exercise?, \nA: Measure your CP before, during, and after exercise. \nQ: What is the key to a still mind?, \nA: It is not about replacing one thought with another, but rather becoming aware of your thoughts and emotions", "token_ids": [404, 197, 19033, 6831, 486, 2282, 1540, 13, 8000, 14862, 414, 197, 52817, 1470, 391, 4107, 197, 1729, 18895, 17718, 198, 412, 44323, 197, 61665, 13, 27628, 197, 61665, 32809, 2765, 897, 53577, 197, 7331, 18895, 484, 2136, 32809, 197, 1992, 13, 69676, 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Our\tattempts\tto\tlimit\ncalorie\tintake\tis\tshort-lived\tand\timprecise,\twhether\twe\tdo\tit\tby\tlimiting\ncarbohydrates\tor\tfat. The\tbody\temploys\ta\tdelicate\tbalancing\tact\tand\tsome\tvery\tintricate\nmechanisms\tin\tdeciding\thow\tto\tuse\tthe\tcalories\tbeing\tconsumed. When\twe\ntreat\tour\tbody\twell\tby\teating\tthe\tright\tfoods,\tit\tknows\thow\tto\tpartition\tthe\ncalories\taway\tfrom\tbody\tfat\tand\tinto\tthe\tmore\tdesirable\tfunctions\tlikekeeping\tthe\tbody\twarm,\trunning\tthe\tbody\tmetabolism,\tsupporting\tand\nencouraging\tphysical\tactivity\tor\tjust\tdisposing\tof\tany\texcess. The\tbody\tis\nusing\tmultiple\tintricate\tmechanisms\tto\tdecide\thow\tcalories\tget\tused,\tstored\tor\n\u201cburned\toff.\u201d\nConsuming\tdiets\t\nhigh\n\tin\tprotein\tand\tfat\ttransfers\tcalories\taway\tfrom\ttheir\nconversion\tinto\tbody\theat\tto\ttheir\tstorage\tform\u2014as\tbody\tfat\t(unless\tsevere\ncalorie\trestriction\tis\tcausing\tweight\tloss). In\tcontrast,\tdiets\t\nlow\n\tin\tprotein\tand\nfat\tcause\tcalories\tto\tbe\t\u201clost\u201d\tas\tbody\theat. In\tresearch,\twe\tsay\tthat\tstoring\nmore\tcalories\tas\tfat\tand\tlosing\tless\tas\theat\tmeans\tbeing\tmore\tefficient. I\tbet\nthat\tyou\twould\trather\tbe\ta\tlittle\tmore\tinefficient\tand\tconvert\tit\tinto\tbody\theat\nrather\tthan\tbody\tfat,\tright? Well,\tsimply\tconsuming\ta\tdiet\tlower\tin\tfat\tand\nprotein\tcan\tdo\tthis. This\tis\twhat\tour\tChina\tStudy\tdata\tshow. Chinese\tconsume\tmore\tcalories\nboth\tbecause\tthey\tare\tmore\tphysically\tactive\tand\tbecause\ttheir\tconsumption\nof\tlow-fat,\tlow-protein\tdiets\tshifts\tconversion\tof\tthese\tcalories\taway\tfrom\nbody\tfat\tto\tbody\theat. This\tis\ttrue\teven\tfor\tthe\tleast\tphysically\tactive\tChinese. Remember,\tit\ttakes\tvery\tlittle,\tonly\tfifty\tcalories\ta\tday,\tto\tchange\tour\tstorage\nof\tbody\tfat\tand\tthus\tchange\tour\tbody\tweight. 58\nWe\tsaw\tthe\tsame\tphenomenon\tin\tour\texperimental\tanimals\tfed\tthe\tlow-\nprotein\tdiets. They\troutinely\tconsumed\tslightly\tmore\tcalories,\tgained\tless\nweight,\tdisposed\tof\tthe\textra\tcalories\tas\tbody\theat\n59\n\tand\tvoluntarily\texercised\nmore,\n60\n\twhile\tstill\thaving\tfar\tless\tcancer\tthan\tanimals\ton\tstandard\tdiets. We\nfound\tthat\tcalories\twere\t\u201cburned\u201d\tat\ta\tfaster\trate\tand\ttransformed\tinto\tbody\nheat\tas\tmore\toxygen\twas\tconsumed. 59\nUnderstanding\tthat\tdiet\tcan\tcause\tsmall\tshifts\tin\tcalorie\tmetabolism\tthat\nlead\tto\tbig\tshifts\tin\tbody\tweight\tis\tan\timportant\tand\tuseful\tconcept. It\tmeans\nthat\tthere\tis\tan\torderly\tprocess\tof\tcontrolling\tbody\tweight\tover\ttime\tthat\tdoes\nwork,\tas\topposed\tto\tthe\tdisorderly\tprocess\tof\tcrash\tdiets\tthat\tdon\u2019t\twork. It\nalso\taccounts\tfor\tthe\tfrequent\tobservations\t(discussed\tin\tchapter\tsix)\tthat\npeople\twho\tconsume\tlow-protein,\tlow-fat\tdiets\tcomposed\tof\twhole\tplant\nfoods\thave\tfar\tless\tdifficulty\twith\tweight\tproblems,\teven\tif\tthey\tconsume\tthe\nsame,\tor\teven\tslightly\tmore,\ttotal\tcalories.DIET\tAND\tBODY\tSIZE\nWe\tnow\tknow\tthat\teating\ta\tlow-fat,\tlow-protein\tdiet\thigh\tin\tcomplex\ncarbohydrates\tfrom\tfruits\tand\tvegetables\twill\thelp\tyou\tlose\tweight. But\twhat\nif\tyou\twant\tto\tbecome\tbigger? A\tdesire\tto\tbe\tas\tbig\tas\tpossible\tis\tpervasive\tin\nmost\tcultures. During\tthe\tcolonial\tperiod\tin\tAsia\tand\tAfrica,\tEuropeans\teven\nconsidered\tsmaller\tpeople\tto\tbe\tless\tcivilized. Body\tsize\tseems\tto\tbe\ta\tmark\nof\tprowess,\tmanliness\tand\tdominance. Most\tpeople\tthink\tthey\tcan\tbe\tbigger\tand\tstronger\tby\teating\tprotein-rich\nanimal-based\tfoods. This\tbelief\tstems\tfrom\tthe\tidea\tthat\tconsuming\tprotein\n(a.k.a. meat)\tis\tneeded\tfor\tphysical\tpower. This\thas\tbeen\ta\tcommon\tnotion\nthe\tworld\tover\tfor\ta\tlong\ttime. The\tChinese\thave\teven\tofficially\nrecommended\ta\thigher-protein\tdiet\tin\torder\tto\tencourage\tbigger\tathletes\tand\nto\tbetter\tcompete\tin\tthe\tOlympics. Animal-based\tfoods\thave\tmore\tprotein,\nand\tthis\tprotein\tis\tconsidered\tto\tbe\tof\t\u201chigher\tquality.\u201d\tAnimal\tprotein\tenjoys\nthe\tsame\treputation\tin\ta\trapidly\tmodernizing\tChina\tas\teverywhere\telse. There\tis,\thowever,\ta\tproblem\twith\tthe\tidea\tthat\tconsuming\tanimal-based\nfoods\tis\ta\tgood\tway\tof\tbecoming\tbigger. The\tpeople\twho\teat\tthe\tmost\tanimal\nprotein\thave\tthe\tmost\theart\tdisease,\tcancer\tand\tdiabetes. In\tthe\tChina\tStudy,\nfor\texample,\tanimal\tprotein\tconsumption\twas\tassociated\twith\ttaller\tand\nheavier\nI\n\tpeople,\tbut\twas\talso\tassociated\twith\thigher\tlevels\tof\ttotal\tand\tbad\ncholesterol. II\n\tFurthermore,\tbody\tweight,\tassociated\twith\tanimal\tprotein\nintake,\nI\n\twas\tassociated\twith\tmore\tcancer\nII\u2013III\n\tand\tmore\tcoronary\theart\ndisease. II\n\tIt\tseems\tthat\tbeing\tbigger,\tand\tpresumably\tbetter,\tcomes\twith\tvery\nhigh\tcosts. But\tmight\tit\tbe\tpossible\tfor\tus\tto\tachieve\tour\tfull\tgrowth\tpotential,\nwhile\tsimultaneously\tminimizing\tdisease\trisks? Childhood\tgrowth\trates\twere\tnot\tmeasured\tin\tthe\tChina\tStudy\tbut\tadult\nheight\tand\tweight\twere. This\tinformation\tproved\tsurprising. Consuming\tmore\nprotein\twas\tassociated\twith\tgreater\tbody\tsize\t(\nIII\n\tfor\t\nmen\tand\t\nII\n\tfor\twomen). 61\nHowever,\tthis\teffect\twas\tprimarily\tattributed\tto\t\nplant\n\tprotein,\tbecause\tit\nmakes\tup\t90%\tof\tthe\ttotal\tChinese\tprotein\tintake. Animal\tprotein\nconsumption\twas\tindeed\tassociated\twith\tgreater\tbody\tweight,\n1\n\tand\nconsumption\tof\tprotein-rich\tmilk\tseemed\tto\tbe\teffective\tas\twell. II\n\tBut\tthe\ngood\tnews\tis\tthis:\t\nGreater\tplant\tprotein\tintake\twas\tclosely\tlinked\tto\tgreater\nheight\nII\n\t\nand\tbody\tweight\n. II\n\tBody\tgrowth\tis\tlinked\tto\tprotein\tin\tgeneral\tand\nboth\tanimal\tand\tplant\tproteins\tare\teffective! This\tmeans\tthat\tindividuals\tcan\tachieve\ttheir\tgenetic\tpotential\tfor\tgrowth\nand\tbody\tsize\tby\tconsuming\ta\tplant-based\tdiet. So\twhy\tis\tit\tthat\tpeople\tin\ndeveloping\tnations,\twho\tconsume\tlittle\tor\tno\tanimal-based\tfoods,\tareconsistently\tsmaller\tthan\tWestern\tpeople? This\tis\tbecause\tplant-based\tdiets\tin\npoor\tareas\tof\tthe\tworld\tusually\thave\tinsufficient\tvariety,\tinadequate\tquantity\nand\tquality\tand\tare\tassociated\twith\tpoor\tpublic\thealth\tconditions\twhere\nchildhood\tdiseases\tare\tprevalent. Under\tthese\tconditions,\tgrowth\tis\tstunted\nand\tpeople\tdo\tnot\treach\ttheir\tgenetic\tpotential\tfor\tadult\tbody\tsize. In\tthe\nChina\tStudy,\tlow\tadult\theight\tand\tweight\twere\tstrongly\tassociated\twith\tareas\nhaving\thigh\tmortality\trates\tfor\tpulmonary\ttuberculosis,\nIII\n\tparasitic\tdiseases,\nIII\npneumonia\t(\nIII\n\tfor\theight),\t\u201cintestinal\tobstruction\u201d\nIII\n\tand\tdigestive\tdiseases. III\nThese\tfindings\tsupport\tthe\tidea\tthat\tbody\tstature\tcan\tbe\tachieved\tby\nconsuming\ta\tlow-fat,\tplant-based\tdiet,\tprovided\tthat\tpublic\thealth\tconditions\neffectively\tcontrol\tthe\tdiseases\tof\tpoverty. Under\tthese\tconditions,\tthe\ndiseases\tof\taffluence\t(heart\tdisease,\tcancers,\tdiabetes,\tetc.) can\tbe\nsimultaneously\tminimized. The\tsame\tlow-animal\tprotein,\tlow-fat\tdiet\tthat\thelps\tprevent\tobesity\talso\nallows\tpeople\tto\treach\ttheir\tfull\tgrowth\tpotential\twhile\tworking\tother\nwonders\tas\twell. 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Hardly\tanybody\tknows,\tfor\texample,\tthat\tthe\tfather\tof\tWestern\nmedicine,\tHippocrates,\tadvocated\tdiet\tas\tthe\tchief\tway\tto\tprevent\tand\ttreat\ndisease\tor\tthat\tGeorge\tMacilwain\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease\tor\tthat\tthe\tman\tinstrumental\tin\tfounding\tthe\tAmerican\tCancer\nSociety,\tFrederick\tL.\tHoffman,\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease. How\tdid\tPlato\tpredict\tthe\tfuture\tso\taccurately? He\tknew\tthat\tconsuming\nanimal\tfoods\twould\tnot\tlead\tto\ttrue\thealth\tand\tprosperity. Instead,\tthe\tfalse\nsense\tof\trich\tluxury\tgranted\tby\tbeing\table\tto\teat\tanimals\twould\tonly\tlead\tto\ta\nculture\tof\tsickness,\tdisease,\tland\tdisputes,\tlawyers\tand\tdoctors. This\tis\ta\npretty\tgood\tdescription\tof\tsome\tof\tthe\tchallenges\tfaced\tby\tmodern\tAmerica! How\tdid\tSeneca,\tone\tof\tthe\tgreat\tscholars\t2,000\tyears\tago,\ta\ttutor\tand\nadvisor\tto\tRoman\tEmperor\tNero,\tknow\twith\tsuch\tcertainty\tthe\ttrouble\twith\nconsuming\tanimals\twhen\the\twrote\n2\n:\nAn\tOx\tis\tsatisfied\twith\tthe\tpasture\tof\tan\tacre\tor\ttwo:\tone\twood\tsuffices\nfor\tseveral\tElephants. Man\talone\tsupports\thimself\tby\tthe\t\npillage\tof\tthe\nwhole\tearth\tand\tsea. What! Has\tNature\tindeed\tgiven\tus\tso\tinsatiable\ta\nstomach,\twhile\tshe\thas\tgiven\tus\tso\tinsignificant\tbodies?\u2026\tThe\tslaves\nof\tthe\tbelly\t(as\tsays\tSallust)\tare\tto\tbe\tcounted\tin\tthe\tnumber\tof\tthe\nlower\tanimals,\tnot\tof\tmen. Nay,\tnot\tof\tthem,\tbut\trather\tof\tthe\tdead.\u2026\nYou\tmight\tinscribe\ton\ttheir\tdoors,\t\u201cThese\thave\tanticipated\tdeath.\u201d\nHow\tdid\tGeorge\tMacilwain\tpredict\tthe\tfuture\twhen\the\tsaid\tthat\tthe\tlocaltheory\tof\tdisease\twould\tnot\tlead\tto\thealth? Even\ttoday,\twe\tdon\u2019t\thave\tany\npills\tor\tprocedures\tthat\teffectively\tprevent,\teliminate\tor\teven\ttreat\tthe\tcauses\nof\tany\tchronic\tdiseases. The\tmost\tpromising\tpreventions\tand\ttreatments\thave\nnow\tbeen\tshown\tto\tbe\tdiet\tand\tlifestyle\tchanges,\ta\tconstitutional\tapproach\tto\nhealth. How\tdid\twe\tforget\tthese\tlessons\tfrom\tthe\tpast? How\tdid\twe\tgo\tfrom\nknowing\tthat\tthe\tbest\tathletes\tin\tthe\tancient\tGreek\tOlympics\tmust\tconsume\ta\nplant-based\tdiet\tto\tfearing\tthat\tvegetarians\tdon\u2019t\tget\tenough\tprotein? How\tdid\nwe\tget\tto\ta\tplace\twhere\tthe\thealers\tof\tour\tsociety,\tour\tdoctors,\tknow\tlittle,\tif\nanything,\tabout\tnutrition;\twhere\tour\tmedical\tinstitutions\tdenigrate\tthe\nsubject;\twhere\tusing\tprescription\tdrugs\tand\tgoing\tto\thospitals\tis\tthe\tthird\nleading\tcause\tof\tdeath? How\tdid\twe\tget\tto\ta\tplace\twhere\tadvocating\ta\tplant-\nbased\tdiet\tcan\tjeopardize\ta\tprofessional\tcareer,\twhere\tscientists\tspend\tmore\ntime\tmastering\tnature\tthan\trespecting\tit? How\tdid\twe\tget\tto\ta\tplace\twhere\tthe\ncompanies\tthat\tprofit\tfrom\tour\tsickness\tare\tthe\tones\ttelling\tus\thow\tto\tbe\nhealthy;\twhere\tthe\tcompanies\tthat\tprofit\tfrom\tour\tfood\tchoices\tare\tthe\tones\ntelling\tus\twhat\tto\teat;\twhere\tthe\tpublic\u2019s\thard-earned\tmoney\tis\tbeing\tspent\tby\nthe\tgovernment\tto\tboost\tthe\tdrug\tindustry\u2019s\tprofits;\tand\twhere\tthere\tis\tmore\ndistrust\tthan\ttrust\tof\tour\tgovernment\u2019s\tpolicies\ton\tfoods,\tdrugs\tand\thealth? How\tdid\twe\tget\tto\ta\tplace\twhere\tAmericans\tare\tso\tconfused\tabout\twhat\tis\nhealthy\tthat\tthey\tno\tlonger\tcare? Our\tcountry\u2019s\tpopulation,\twhich\tnumbers\talmost\t300\tmillion\tpeople,\n3\n\tis\nsick. 82%\tof\tAmerican\tadults\thave\tat\tleast\tone\trisk\tfactor\tfor\theart\tdisease\n4\n81%\tof\tAmericans\ttake\tat\tleast\tone\tmedication\tduring\tany\tgiven\tweek\n5\n50%\tof\tAmericans\ttake\tat\tleast\tone\tprescription\tdrug\tduring\tany\tgiven\nweek\n5\n65%\tof\tAmerican\tadults\tare\toverweight\n6\n31%\tof\tAmerican\tadults\tare\tobese\n6\nRoughly\tone\tin\tthree\tyouths\tin\tAmerica\t(ages\tsix\tto\tnineteen)\tis\talready\noverweight\tor\tat\trisk\tof\tbecoming\toverweight\nAbout\t105\tmillion\tAmerican\tadults\thave\tdangerously\thigh\tcholesterol\nlevels\n7\n\t(defined\tas\t200\tmg/dL\tor\thigher\u2014heart-safe\tcholesterol\tlevel\tis\nunder\t150\tmg/dL)\nAbout\t50\tmillion\tAmericans\thave\thigh\tblood\tpressure\n8\nOver\t63\tmillion\tAmerican\tadults\thave\tpain\tin\tthe\tlower\tback\n(considerably\trelated\tto\tcirculation\tand\texcess\tbody\tweight,\tboth\ninfluenced\tby\tdiet\tand\taggravated\tby\tphysical\tinactivity)\tduring\tanygiven\tthree-month\tperiod\n9\nOver\t33\tmillion\tAmerican\tadults\thave\ta\tmigraine\tor\tsevere\theadache\nduring\tany\tgiven\tthree-month\tperiod\n9\n23\tmillion\tAmericans\thad\theart\tdisease\tin\t2001\n9\nAt\tleast\t16\tmillion\tAmericans\thave\tdiabetes\nOver\t700,000\tAmericans\tdied\tfrom\theart\tdisease\tin\t2000\nOver\t550,000\tAmericans\tdied\tfrom\tcancer\tin\t2000\nOver\t280,000\tAmericans\tdied\tfrom\tcerebro-vascular\tdiseases\t(stroke),\ndiabetes\tor\tAlzheimer\u2019s\tin\t2000\nAt\tthe\tgreat\tperil\tof\tignoring\tthe\twarnings\tof\tPlato\tand\tothers,\tAmerica\nhas,\tin\tthe\twords\tof\tSeneca,\t\u201canticipated\tdeath.\u201d\tStarvation,\tpoor\tsanitation\nand\tcommunicable\tdiseases,\tsymbols\tof\timpoverishment,\thave\tbeen\tlargely\nminimized\tin\tthe\tWestern\tworld. Now\twe\thave\tan\turgency\tof\texcess,\tand\nsome\tof\tthe\tpreviously\tless\tdeveloped\tcountries\tare\tracing\tto\tget\twhere\twe\nare. Never\tbefore\thave\tsuch\tlarge\tpercentages\tof\tthe\tpopulation\tdied\tfrom\ndiseases\tof\t\u201caffluence.\u201d\tIs\tthis\tthe\taffluence\tthat\tSocrates\tpredicted\t2,500\nyears\tago\u2014a\tsociety\tfull\tof\tdoctors\tand\tlawyers\twrestling\twith\tthe\tproblems\ncaused\tby\tpeople\tliving\tluxuriously\tand\teating\tcattle? Never\tbefore\thave\tso\nmany\tpeople\tsuffered\tsuch\thigh\tlevels\tof\tobesity\tand\tdiabetes. Never\tbefore\nhas\tthe\tfinancial\tstrain\tof\thealth\tcare\tdistressed\tevery\tsector\tof\tour\tsociety,\nfrom\tbusiness\tto\teducation\tto\tgovernment\tto\teveryday\tfamilies\twith\ninadequate\tinsurance. If\twe\thave\tto\tdecide\tbetween\thealth\tinsurance\tfor\tour\nteachers\tand\ttextbooks\tfor\tour\tkids,\twhich\twill\twe\tchoose? Never\tbefore\thave\twe\taffected\tthe\tnatural\tenvironment\tto\tsuch\tan\textent\nthat\twe\tare\tlosing\tour\ttopsoil,\tour\tmassive\tNorth\tAmerican\taquifers,\tand\tour\nworld\u2019s\trainforests. 10\n\tWe\tare\tchanging\tour\tclimate\tso\trapidly\tthat\tmany\tof\tthe\nworld\u2019s\tbest-informed\tscientists\tfear\tthe\tfuture. Never\tbefore\t\nhave\twe\tbeen\neliminating\tplant\tand\tanimal\tspecies\tfrom\tthe\tface\tof\tthe\tearth\tas\twe\tare\ndoing\tnow. Never\tbefore\thave\twe\tintroduced,\ton\tsuch\ta\tlarge\tscale,\ngenetically\taltered\tvarieties\tof\tplants\tinto\tthe\tenvironment\twithout\tknowing\nwhat\tthe\trepercussions\twill\tbe. All\tof\tthese\tchanges\tin\tour\tenvironment\tare\nstrongly\taffected\tby\twhat\twe\tchoose\tto\teat. 11\nAs\tthe\tbillions\tof\tpeople\tin\tthe\tdeveloping\tworld\tare\taccumulating\tmore\nwealth\tand\tadopting\tthe\tWestern\td", "token_ids": [461, 197, 38548, 481, 64442, 1186, 365, 16868, 3409, 197, 9274, 198, 576, 9793, 2644, 13, 11481, 398, 197, 3852, 2664, 16868, 3409, 82, 11, 2066, 8285, 1545, 11, 64442, 33188, 1186, 1894, 44323, 17749, 478, 944, 198, 83543, 11, 13595, 2877, 78046, 11, 197, 14625, 511, 660, 2765, 3978, 61551, 33188, 23918, 4843, 197, 3195, 32809, 41446, 688, 53577, 3324, 1244, 198, 67, 56407, 82266, 64442, 197, 40052, 9391, 582, 321, 86, 467, 16868, 943, 64442, 2765, 3978, 6831, 300, 33188, 197, 3195, 32809, 41446, 688, 53577, 198, 83, 1244, 2765, 56407, 82266, 64442, 33188, 197, 1543, 17886, 20039, 278, 17886, 1186, 13900, 33188, 23845, 16093, 6391, 11967, 198, 50, 6180, 11, 13017, 265, 1126, 875, 15420, 13, 13595, 1885, 1543, 11, 16868, 943, 64442, 2765, 3978, 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398, 197, 32157, 197, 1729, 197, 12840, 197, 906, 197, 28150, 32809, 7883, 266, 13, 220, 806, 198, 2170, 33188, 2282, 91387, 44323, 197, 16455, 17886, 33188, 197, 16219, 287, 77608, 197, 548, 197, 40031, 15853, 2157, 461, 198, 31633, 53577, 197, 99338, 287, 33188, 17749, 478, 944, 2765], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " its quest for enlightenment and spiritual growth. \nQ: What is the significance of the level 200 in the context of the book?, \nA: The level 200 is significant because it differentiates truth from falsehood, and it is the lowest level at which the human mind can discern truth from falsehood. \nQ: What is the relationship between guilt and the ego, according to the author?, \nA: According to the author, guilt is a consequence of the ego's inherent limitations and is used to justify self-punishment and self-hatred. \nQ: What is the author's stance on the concept of karma and justice?, \nA: The author states that karma is not a punishment from God, but rather a natural consequence of one's own choices and actions, and that one's consciousness level determines one's spiritual destiny.<|eot_id|><|begin_of_text|>The Politics of the Ego/Hate. The dua listically structured ego propagates itself by a positionality that\ntends to see everything in te rms of perpetrator/victim (the classic\nrelativistic Karl Marx error). By virtue of an arbitrary positio nality, it\nsplits events into opposites, and the consequent blame that occurs may be\ndirected inwardl y as guilt or projected outwardly as hate and paranoia. Thus, th e ego is judgmental and unwittingly becomes its own victim. If it\nhates, it feels unconsciously guilty for violating truth and may repress the\naccumulated guilt, which adds more ener gy to the projected hatred. As\nwill be discusse d in a later chapter, this also contributes to the level of\nfear, for what the ego projects out, it unconsciously expects to return. Despite its devices, the ego cann ot escape consequences, whether it turns\nthe attac k within or without. The inherent fallacy of ego position is that it\nis no t actually the real person who feels guilt or hate, but only the ego\nitself. Th e real Self is unaf fected because truth is immune to fals ity. Thus\nthe hate/guilt game is operationally just internal politics in which\ndif ferent voices seek to dominate and win over one\u2019 s allegiance. The ego is envious of that which it intuits as being superi or to its\nlimitations and thus readily hates and denounces what it cannot\nunderstand. It has a vested interest in making wrong or denigrating whatit canno t comprehend. Thus, the skeptic subtly hates spiritual truth or\nhigher consciousness and its values (love, truth, Divinity, beauty). Hatred\nfor purity or aes thetics is expressed by obscenity and gross vulgarity, as\nwell as by des ecration (destr oy the Pieta, de file femininity, insult\nerudition, defame integrity, etc.). Much purported criticism (masquerading as \u2018free speech\u2019) is thinly-\ndisguised, envious hatred accompanied by rationalized justification in\norder to diminish guilt. Ideological hatred fuels public debate on almost\nevery topic or issue in current society, from which the ego derives what it\nperceives as gain in the form of attention. Hatred often takes the form of\nprojecting guilt via blame. Analogously, the politics of the ego have their counterpart in society,\nwhich is very preoccupied with blame. While individuals do pla y a part,\nunfortunate events will often represent a failure of the underlying social\nprocess itself due to policies tha t are innately fallacious. While p unishing\nthe guil ty culprits satisfies the public, it usually shortchanges society\nbecause the resolution is discovered by examining the underlying\nprocess itself. Guilt that stems from some p ast poor judgment is overcome by the\ndevices of reparation, confessio n, and moral rededication, as well as by\ncompensation from good works (the process of \u2018undoing\u2019). Humility\nhelps recovery with the admission that a portion of the guilt stems from\npride, e.g., \u201cI shouldn\u2019 t have made that mistake.\u201d\nThere is an error in the word \u2018should\u2019, which represents the hyp othetical. The hypothetica l is never reality and is actually an idealized abstraction. The hypothetical therefore represents a fantasy. Personal past history represents the best that one could actually do then\nunder given circumstances, which included one\u2019 s perceptions and\nemotional menta l states at the time. Mistakes can have a positive ef fect\nbecause they serve the maintena nce of a realistic humility. The ego is a\ndefective compass that often gives wrong directions. When one considers\nthe degr ee of its limitations, it is a wonder that anyone survi ves long\nenough to even make mistakes. A study of the history of civilization quickly reveals that not only\nindividuals but also great multitudes have fallen and died as a directconsequence of the human mind\u2019 s inability to discern truth from\nfalsehood. Millions of people, whole countries, and even generations of\ncitizens are repeatedly devastated by false beliefs, illusions, delusions,\nand the failure to recognize nonintegrous leaders. Thus, Mackay\u2019 s\nfamous Extraor dinary P opular Delusio ns and the Madness of Cr owds\nhas been in constant print since 1841. Because the evolution of consciousness, both individually and\ncollectively, is progressive, the past, by selection, appears to compare\nunfavorably with the present. Lessons can be learned only by the\nunfolding of experience over a time continuum; thus, there is always\nmore that hypothetically could be known. In reality, one cannot know at\nage twenty-five the information that is accrued by age fifty. Everyone\nthinks, \u201cIf I had only known that, I would have done it dif ferently.\u201d Thus,\nwith humility, it can be see n that every given moment includes\nlimitation. What we were is not what we are now. Mistakes are intrinsic\nto the learning process, which is the fate of the human condition itself. Because the mind\u2019 s awareness is limited, it compensates by substituting\npresumptions (an educated guess) and therefore, operationally, choices\nand decisions are based on th e seemingly best option, as s tated by\nSocrates\u2019 dictum. Spiritual guilt is the consequence of morality, ethics, and religious belief\nsystems, which, although they contribute to guilt, also include time-\nhonored process es for the alleviation of and recovery from guilt, such as\nconfession, for giveness, penance, and the renewal and rededication to\nspiritual principles, as well as good works, selfless service, and\nhumanitarian ef forts. Guilt can be put to good use as a motivator for\nchange for the better. Reasonable guilt is also evidence that one does\nhave a conscience, and therefo re, one is correctible. The ps ychopath\nlacks such an a sset and therefore blindly goes on, making the same\nmistakes over and over, thereby sinking lower and lower. The sp iritually-\noriented person can therefore be thankful to have standards to live by\nthat can serve as realistic inner guides to behavior. \u2018The Ego-Ideal\u2019. Another structur e of the psycho logical ego was termed by Freud as \u2018the\nEgo-Ideal\u2019 (in contrast to the I d of repressed animal instincts and the\nsuperego, or conscience). This mental mechanism is composed ofadmired, hoped -for and wished-for idealized standards, go als, and\nidentity. It is what one plans and hopes to become. Idealized figures\nbecome introjec ted as models and therefore inspirationally subserve\nambitions and life planning. Achievement o f these ideals brings increased self-esteem and\nsatisfaction, but alternately, failure to live up to expectations can also\nresult in guilt. U nrealistic self-expectations thus have to be per iodically\nrevised s o that they do not become oppressive. Holding a goal in mind is\ninspirational and is actually helpful to its accomplishment, because what\nis held in mind tends to actualize. However, it is a mistake to attack\noneself with guilt for failing to achieve the ideal. Upon examination, it\nwill be frequently discovered that it was not really the goal that was\ndesired but the satisfaction that was associated with it. Every moment simultaneously includes both options and lim itations. These encompass the overall consequences of karmic factors collectively\nexpressed as the totality of the circumstances of one\u2019 s life inheritance\nand situation. The ego/self is linear and therefore subject to limitation\nand hindrance. Recognition o f this human dilemma can result in\nchoosing spiritu al rather than material goals. (\u201cY ou can\u2019 t take a U-Haul\nto H eaven.\u201d) The dictum, \u201cStor e up treasures in Heaven rather than on\nEarth\u201d is helpful to remember. In the long run, the consequences of\nmerely being kind to others and all of life have far greater positive\nconsequences than worldly success, which is temporary and eventually\nlost. It is beneficial to periodically reassess goals and ask whether they\nare r eally important or just the consequence of egotism. Succe ss in any\nventure is simply the automatic consequence of being the best that one\ncan be as a lifestyle, without looking for gain. In recovery from guilt, prayer and rededication to spiritual values are\nextremely helpful as is the co mpassionate realization that the human\ncondition is dif ficult at best for everyone despite appearances. 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REST Lots of rest during the day. To bed by 9 or 9:30 pm. POST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS \nHere is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been \ncompleted. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, \nNorwegi an fish liver oil is best), Brewer\u2019s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily). Vitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, \nthe two are the greatest supplements for all mucus linings. Use brewer\u2019s yeast to obtain a supplementation of the B vitamins. For a little extra energy use a teaspoonful of honey in a glass of water. A good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning \nbefore breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high in \npotassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side. Another good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast. Here is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat\u2019s cheese, \ncheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, \nclabber milk, eggs, beans and legumes. Here are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of \nberries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods. After the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation. QUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT \nQUESTION For what particular reason is a flaxseed enema taken? ANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a \nbleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the \nbowel. QUESTION How many dairy products should we have? ANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not \ncause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a \nnatural cheese made fro m raw whole milk. QUESTION You told us to have white fish with fins. What particular fish is that? ANSWER Sea trout, cod, sole, salmon, halibut \u2014any fish with scales and fins. Frozen fish can be used, but fresh is preferred. QUESTION In taking the niacin, I get such a flush and I itch and bleed, but this doesn\u2019t happen when I take the time -release \nniacin. ANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is \nneeded to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, \nyou will also get a flush on the inside. QUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the \nliver and go directly to the blood -stream? ANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it. QUESTION Why is it necessary to take the Calphonite first? ANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up. QUESTION How do you get o ff this fast? ANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast. Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet. QUESTION How should I conduct myself during the day while on this elimination? ANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important. QUESTION What about eating shrimp and crab? ANSWER Do not include these in your diet. QUESTION Is it alright to have a coffee substitute with no grain? ANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland. QUESTION How long are we on this elimination? ANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis. QUESTION Is it better to use the colema in the morning or evening? ANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay \nwater twice a day, morning and night. QUESTION Should we alternate between the coffee and clay water colema? ANSWER Coffee is the best to take every day and just once a day. QUESTION What other supplements should be taken? ANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. Supplements for building should be determined by your doctor, according to your particular condition. QUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment? ANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after \nthis program. QUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days? ANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory. QUESTION I make goat milk cheese; should I drink the whey? ANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion. QUESTION Is it too high in sodium for me? ANSWER No, because you won\u2019t be t aking a large amount. QUESTION On this cleansing, if I experience pain or gas, should I take another colema? ANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm. QUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken? ANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also. QUESTION Why are we drinking th e vinegar/honey mixture? ANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine. QUESTION Will an overdose of calcium cause muscle cramps? ANSWER Yes, it could. QUESTION How do we control calcium? ANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium. QUESTION I\u2019m worried about my weight on this cleansing. ANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods. QUESTION When should I take the Digestaid tablets? ANSWER During your meals. QUESTION Will you tell us about implants? What should be used? ANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. 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The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace. \u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe. \u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep. The damsel is not dead, but sleepth. \u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise. \u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat. \u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past. If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead. The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood. A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead. \u201d \nThe damsel is not dead, she but sleepeth. I now awaken her, I by my as -\nsumption, awaken and make visible in my world what I assume, for as -\nsumptions if sustained invariably awaken what they affirm. I close the door. What door. The door of my senses. I simply shut out \ncompletely all that my senses reveal. I deny the evidence of my senses. I \nsuspend the limited reason of the natural man and walk in this bold asser -\ntion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined \nstate. I take no one into that state but the parents of the child and my \ndisciples. I close the door against the mocking, laughing crowd. I no \nlonger look for confirmation. I completely deny the evidence of my sens -\nes, which mock my assumption and do not discuss with others whether \nmy assumption is possible or not. Who are the parents. We have discovered that the father-mother of all \ncreation is man's I Amness. Man's consciousness is God. I am conscious \nof the state. I am the father-mother of all my ideas and my mind remains\nfaithful to this new concept of self. My mind is disciplined. I take into that \nstate the disciples, and I shut out of that state everything that would \ndeny it. Now the child, unaided by man, is resurrected. The condition which I de -\nsired and assumed I had, becomes objectified within my world and bears \nwitness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the \ndead past, or you are living as the woman whose issue of blood has been \nstaunched. Could you actually answer me if I asked you the question: \u201cDo\nMore Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -\nsume that you are what you want to be, to make that assumption real \nwithin your world. Or do you believe that you must first fulfill a certain \ncondition imposed upon you by the past, that you must be of a certain or -\nder, a certain something. \u201d\nI am not being critical of certain churches or groups, but there are those \nwho believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -\ntian, a Protestant. You talk to a Catholic, why there is nothing in the world\nthat is a Christian but a Catholic. You talk to a Jew, and the Christians are\nheathens, and the Jews are the chosen. You talk to a Mohammedan, Jews\nand Christians are the infidels. You talk to someone else and all these are \nthe untouchables. It does not matter to whom you talk, they are always \nthe chosen ones. If you believe that you must be one of these in order to be saved, you are\nstill an insane man hiding behind these superstitions and these prejudices\nof the past, and you are begging not to be cleansed. Some of you say to me, \u201cDo not ask me to give up my belief in Jesus the \nman, or in Moses the man, or in Peter the man. When you ask me to give \nup my belief in these characters you are asking too much. Leave me \nthese beliefs because they comfort me. I can believe that they lived upon \nearth and still follow your psychological interpretation of their stories. \u201d\nI say, come out of the dead past. Come out of that cemetery and walk, \nknowing that you and your Father are one, and your Father, who men call \nGod, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being. 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11, 720, 33134, 287, 430, 499, 323, 701, 20941, 527, 832, 11, 323, 701, 20941, 11, 889, 3026, 1650, 720, 28622, 11, 374, 701, 1866, 25917, 13, 3011, 374, 279, 1193, 11782, 2383, 304, 279, 1917, 13, 5046, 1148, 527, 499, 17371, 315, 1694, 13, 10541, 499, 4250, 1518, 701, 2909, 762, 18722], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " days?\" I replied, \n\"No, and thank goodness I didn't know, so that thought was not \nin my head! I just knew I could do it, and that I could do it fast.\" (Sometimes less information is better!) Dr. Johnson eliminated an \"incurable\" disease from his own body, \nso the restoration of my eyesight seemed like nothing to me, com-\npared with his own miracle story. In fact, I expected my eyesight \nto come back overnight, so three days was no miracle in my mind. Remember, time and size do not exist in the Universe. It is as easy \nto heal a pimple as a disease. The process is identical; the difference \nis in our minds. So if you have attracted some affliction to you, \nreduce it in your mind to the size of a pimple, let go of all negative \nthoughts, and then focus on the perfection of health. I believe and know that nothing is incurable. At some point in time, \nevery so-called incurable disease has been cured. In my mind, and \nin the world I create, \"incurable\" does not exist. There is plenty of \nroom for you in this world, so come join me and all who are here. It is the world where \"miracles\" are everyday occurrences. It is a \nworld overflowing with total abundance, where all good things \nexist now, within you. Sounds like heaven, doesn't it? It is. DR. JOHN DEMARTINI \nI always say that incurable means \"curable from within.\" 136 The Secret \nMICHAEL BERNARD BECKWITH \nYou can change your life and you can heal yourself. MORRIS GOODMAN \nAUTHORAND INTERNATIONAL SPEAKER \nMy story begins on March 10,1981. This day \nreally changed my whole life. It was a day I'll \nnever forget. I crashed an airplane. I ended up \nin the hospital completely paralyzed. My spinal cord \nwas crushed, I broke the first and second cervical vertebrae, \nmy swallowing reflex was destroyed, I couldn't eat or drink, \nmy diaphragm was destroyed, I couldn't breathe. All I could \ndo was blink my eyes. The doctors, of course, said I'd be a \nvegetable the rest of my life. All I'd be able to do is blink my \neyes. That's the picture they saw of me, but it didn't matter \nwhat they thought. The main thing was what I thought. I \npictured myself being a normal person again, walking out of \nthat hospital. The only thing I had to work with in the hospital was my \nmind, and once you have your mind, you can put things back \ntogether again. I was hooked to a respirator and they said I'd never breathe \non my own again because my diaphragm was destroyed. But a little voice kept saying to me, \"Breathe deeply, breathe \ndeeply.\" And finally I was weaned from it. They were at a \nloss for an explanation. I could not afford to allow anything The Secret to Health 137 \nto come into my mind that would distract me from my goal or \nfrom my vision. I had set a goal to walk out of the hospital on Christmas. And I did. I walked out of the hospital on my own twofeet. They said it couldn't be done. That's a day I will never \nforget \nFor people who are sitting out there right now and are hurting, if I \nwanted to sum up my life and sum up for people what they can do in \nlife, I would sum it up in six words: \"Man becomes what he thinks \nabout.\" Morris Goodman is known as The Miracle Man. His story was \nchosen for The Secret because it demonstrates the unfathomable \npower and unlimited potential of the human mind. Morris knew \nthe power within him to bring about what he chose to think \nabout. Everything is possible. Morris Goodman's story has in-\nspired thousands of people to think, imagine, and feel their way \nback to health. He turned the greatest challenge of his life into the \ngreatest gift. Since the film The Secret was released, we have been inundated \nwith miracle stories of all types of diseases dissolving from peo-\nple's bodies after they watched The Secret. All things are possible \nwhen you believe. On the subject of health I would like to leave you with these illu-\nminating words from Dr. Ben Johnson: \"We are now entering the 138 The Secret \nera of energy medicine. Everything in the Universe has a frequency \nand all you have to do to is change a frequency or create an op-\nposite frequency. That's how easy it is to change anything in the \nworld, whether that's disease or emotional issues or whatever that \nis. This is huge. This is the biggest thing that we have ever come \nacross.\" The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what \nhe believes and is cured. \"Focusing on perfect health \" is something we can all do within our-\nselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous \ncures. Disease is held in the body by thought, by observation of the illness, \nand by the attention given to the illness. If you are feeling a little \nunwell, don't talk about it \u2014unless you want more of it. If you lis-\nten to people talk about their illness, you add energy to their illness. Instead, change the conversation to good things, and give powerful \nthoughts to seeing those people in health. Beliefs about aging are all in our minds, so release those thoughts \nfrom your consciousness. Focus on health and eternal youth. Do not listen to society's messages about diseases and aging. Nega-\ntive messages do not serve you. 139 LISA NICHOLS \nPeople have a tendency to look at the things that they want \nand say, \"Yes, I like that, I want that.\" However, they look \nat the things that they don't want and they give them just as \nmuch energy, if not more, with the idea that they can stamp it \nout, they can eliminate it, obliterate it. In our society, we've \nbecome content with fighting against things. Fighting against \ncancer, fighting against poverty, fighting against war, fighting \nagainst drugs, fighting against terrorisim, fighting against \nviolence. We tend to fight everything we don't want, which \nactually creates more of a fight. HALE DWOSKIN \nTEACHER AND AUTHOR OF THE SEDONA METHOD \nAnything we focus on we do create. So if we're really \nangry, for instance, at a war that's going on, or strife, \n141 142 The Secret \nBOB DOYLE \nThe reason that what you resist persists is because if you're \nresisting something, you're saying, \"No, I don't want this thing, \nbecause it makes me feel this way\u2014the way I am feeling right \nnow.\" So you're putting out a really strong emotion of, \"I really \ndon't like this feeling,\" and then it comes racing toward you. Resistance to anything is like trying to change the outside pictures \nafter they have been transmitted. It's a futile pursuit. You have to \ngo within and emit a new signal with your thoughts and feelings to \ncreate the new pictures. As you resist what has appeared, you are adding more energy and \nmore power to those pictures you don't like, and you are bringing \nmore of them at a furious rate. The event or circumstances can only \nget bigger, because that is the law of the Universe. JACK CANFIELD \nThe anti-war movement creates more war. The anti-drug \nmovement has actually created more drugs. Because we're \nfocusing on what we don't want\u2014drugs! or suffering, we're adding our energy to it. We're pushing \nourselves, and that only creates resistance. \"What you resist persists.\" The Secret to the World 143 \nLISA NICHOLS \nPeople believe that if we really want to eliminate something, \nfocus on that. How much sense does it make for us to give \nthe particular problem all of the energy, as opposed to \nfocusing on trust, love, living in abundance, education, or \npeace? JACK CAN FIELD \nMother Teresa was brilliant. She said, \"I will never attend an \nanti-war rally. If you have a peace rally, invite me.\" She knew. She understood The Secret. Look what she manifested in the \nworld. HALE DWOSKIN \nSo if you're anti-war, be pro-peace instead. If you're anti-\nhunger, be pro-people having more than enough to eat. If you \nare anti-a-particular politician, be pro-his opponent. Often \nelections are tipped in favor of the person that the people are \nreally against, because he's getting all the energy and all the \nfocus. Everything in this world began with one thought. The bigger things \nget bigger because more people give their thoughts to it after it has \nappeared. Then those thoughts and emotions keep that very event \nin our existence, and make it bigger. If we took our minds off it and \nfocused instead on love, it could not exist. It would evaporate and \ndisappear. 144 The Secret \n\"Remember, and this is one of the most difficult \nas well as most wonderful statements to grasp. 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Their physiques are magnificent. In a group of 190 boys who had\nbeen gathered into a government school near the east coast of Lake Victoria only one boy was\nfound with dental caries, and two of his teeth had been affected. The people dry the fish which are\ncarried far inland. Uganda which lies to the north and west of Lake Victoria and west of Kenya, is high and\nalthough on the equator, has an equitable climate with an abundance of native foods. Two crops\nper year are produced, and many varieties of bananas grow wild. The Buganda Tribe, Uganda, is\nthe chief tribe of this region. Uganda has been called the Garden of Eden of Africa because of its\nabundance of plant foods, chiefly bananas and sweet potatoes, and because of its abundance of\nfresh water fish and animal life. The natives are thrifty and mentally superior to those of most other\ndistricts. They have a king and a native parliament which the British Government recognizes and\nentrusts with local administrative affairs. A typical group was studied in a mission at Masaka. An\nexamination of 664 teeth of twenty-one individuals revealed only three teeth with caries, or 0.4 per\ncent. West Nile Laborers from the Belgian Congo. The West Nile Laborers studied at Masaka\nrepresent a very strong and dependable group. They come from districts north of Lake Albert in\nBelgian Congo. They are much sought for in industrial enterprises and are often moved in groups\nfor a considerable distance. A study of 984 teeth of thirty-one individuals revealed that only three teeth had ever been\nattacked by tooth decay, or 0.3 per cent. Only one individual had dental caries. As one travels down the West Nile and later along the western border of Ethiopia many unique\ntribes are met. A typical negroid type of the upper Nile region is shown in Fig. 42. Members of\nthese tribes wear little or no clothing. They have splendid physiques and high immunity to dental\ncaries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 90/250FIG. 42. The reward of obeying nature's laws of nutrition is\nillustrated in this west Nile tribe in Belgian Congo. Note the\nbreadth of the dental arches and the finely proportioned\nfeatures. Their bodies are as well built as their heads. Exceedingly few teeth have been attacked by dental caries\nwhile on their native foods. After the confluence of the White Nile and West Nile, the former draining Lake Victoria and the\nUganda lakes through Uganda, and the latter, Lakes Kivu, Edwards and Albert and eastern\nBelgian Congo, the volume of water moving northward is very large. A unique obstruction to\nnavigation has developed due to the fact that the Nile runs underground for a considerable\ndistance. In this district vegetation is rank and prolific, including large quantities of water plants\nwhich form islands that are often attached temporarily to the shore. The water carries large\nquantities of alluvia which furnish an abundance of nutriment to the floating plant life. Accordingly,\nin many of these floating islands a large quantity of soil is enmeshed in the plant roots. At some\nperiod in the past the river became bridged across in upper Sudan near its southern border. With\nthe progressive addition of new material a large natural bridge has been raised on which trees are\nnow growing, and across which are elephant trails. This and a series of rapids require a detour of\nover a hundred miles. The elephants are so plentiful in this district that both in Uganda and Sudan the governments\nhave been required to send in special hunters to reduce the herds. In one district in Uganda two\nhundred were said to have been slaughtered. They are very destructive to banana plantations. They break the banana trees over or pull them up by the roots and eat the succulent heart as well\nas the fruits. In a night a herd may destroy an entire plantation. The only people in the districts who\nare permitted to kill the elephants without license are the pygmies. They are also the only ones not\nrequired to pay a head tax. There are many tribes of them in the great forest area in Belgian Congo\nand Uganda. Their skill with spears is remarkable and they are able to kill an elephant while the\nanimal remains unaware of his danger. It takes them one to two days to hamstring an elephant by\nworking stealthily from behind, always keeping out of the elephant's sight. Although an elephant\ncan scent a human for a long distance, these pygmies can disguise themselves so completely that\nthe elephant is unaware of their presence. After disabling him by cutting the tendons of both hind\nlegs, they attack him openly and, while one attracts his attention, the other slowly but progressively\nhacks off his trunk. In this manner he bleeds to death. They are particularly fond of elephant meat\nand a slaughter means a great feast. While we were in one of the pygmy colonies two of them\nbrought in the tusks of an elephant they had just killed. We had the rare opportunity of witnessing\nthe celebration in the colony, which included the special reproduction in pantomime of the attack\nand method of killing the elephant. The pygmy mother of these two men is shown in Fig. 43 (lower\nhalf). It will be noticed that she is a full head shorter than Mrs. Price, who is five feet three inches\ntall. This rugged, though small, woman is the mother of five grown men, two of whom are shown in\nFig. 43 with the tusks of the elephant. Note their homemade spears. As marksmen with bows and\narrows and as trappers, these pygmies have wonderful skill. Their arrows are tipped with iron of\ntheir own manufacture and have receptacles for carrying drugs which they extract from plants. These drugs temporarily paralyze the animals. For animals which they wish to destroy the arrows\ncarry a poison which rapidly produces death. The home life of the pygmies in the forest is often\nfilled with danger. Just before our arrival two babies had been carried off by a leopard. This\nstealthy night prowler is one of the most difficult animals to combat and probably has been one of\nthe reasons the pygmies build cabins in the trees. Ordinarily their homes are built on the ground in a\nlittle clearing in the big forest. They consist of low shelters covered with banana leaves and other\nplants, built over a frame work. The native missionary dispensed our gift of salt which is one of\ntheir most prized gifts. They put on a dance for us.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 91/250FIG. 43. The Pygmies of Belgian Congo are expert hunters. The two young men in the center above have slain single\nhanded the large bull elephant whose tusks they are holding. The spears used are shown. They are two of five grown sons\nof the pygmy mother standing next to Mrs. Price in the lower\npicture. Their teeth are excellent and their knowledge of\nfoods unique. Pygmies, Ituru Forest, Belgian Congo. These people are said to have originally lived in the\ntrees and they were exceedingly shy and difficult to contact. We were taken to several of their\nvillages in the heart of the dense Ituru forest. We found them very well disposed through the\nconfidence that has been established by the mission workers. Their shyness, however, together\nwith the difficulty of making them understand through two transfers of languages, made an\nexamination of their teeth very difficult. A study of 352 teeth of twelve individuals revealed eight teeth had been attacked by tooth\ndecay, or 2.2 per cent. The native tribes of Africa have depended to a great extent on fresh water fish from the\nnumerous lakes and rivers for certain of their essential food factors. After being dried in the sun\nthese fish are carried long distances into the interior. The Nile perch grows frequently to a weight\nof 150 pounds. The natives of Africa know that certain insects are very rich in special food values\nat certain seasons, also that their eggs are valuable foods. A fly that hatches in enormous quantities\nin Lake Victoria is gathered and used fresh and dried for storage. They also use ant eggs and ants. Nyankunde Mission, Iruinu, Belgian Congo. This group is made up of members of the\nBahema, Babira, Alur and Balendu tribes. We will consider the representatives of these different\ntribes collectively since they live largely on a common dietary consisting chiefly of cereals. Only the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 92/250Bahemas of this group have small herds of cattle. Some of the others have a few goats. This\ndistrict is located southwest of Lake Albert. A study of 6,461 teeth of 217 individuals revealed 390 teeth with dental caries, or 6 per cent. Thirty-eight and seven-tenths per cent of the individuals suffered from dental caries. Bogora Mission, Belgian Congo. This mission is located west of Lake Albert and includes\nmembers of the Bahema and Balendu tribes. While the Bahema tribe originally lived very largely on\ncattle products, milk, blood and meat, in this district, the herds were small and they were using a\nconsiderable quantity of cereals, chiefly corn and beans, some sweet potatoes and bananas. 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2435, 527, 8104, 21901, 315, 46840, 13339, 198, 438, 264, 40856, 3445, 264, 2294, 53268, 13, 6104, 584, 1051, 304, 832, 315, 279, 4611, 70, 2465, 49028, 1403, 315, 1124, 198, 65, 6478, 304, 279, 41784, 2857, 315, 459, 46840, 814, 1047, 1120, 7577, 13, 1226, 1047, 279, 9024, 6776, 315, 70042, 198, 1820, 25960, 304, 279, 42036, 11, 902, 5343, 279, 3361, 39656, 304, 26346, 316, 547, 315, 279, 3440, 198, 438, 1749, 315, 13419, 279, 46840, 13, 578, 4611, 70, 2465, 6691, 315, 1521, 1403, 3026, 374, 6982, 304, 23966, 13, 220, 3391, 320, 15115, 198, 38106, 570, 1102, 690, 387, 14000, 430, 1364, 374, 264, 2539, 2010, 24210, 1109, 18083, 13, 8650, 11, 889, 374, 4330, 7693, 2380, 15271, 198, 83, 543, 13, 1115, 55883, 11, 3582, 2678, 11, 5333, 374, 279, 6691, 315, 4330, 15042, 3026, 11, 1403, 315, 8884, 527, 6982, 304, 198, 30035, 13, 220, 3391, 449, 279, 41784, 2857, 315, 279, 46840, 13, 7181, 872, 36433, 2395, 1590, 13, 1666, 1906, 3647, 268, 449, 82565, 323, 198, 277, 1849, 323, 439, 490, 28921, 11, 1521, 4611, 27278, 552, 617, 11364, 10151, 13, 11205, 38057, 527, 66472, 449, 11245, 315, 198, 50828, 1866, 30847, 323, 617, 29918, 18709, 369, 15691, 11217, 902, 814, 8819, 505, 11012, 13, 4314, 11217, 28191, 1370, 56956, 279, 10099, 13, 1789, 10099, 902, 814, 6562, 311, 7066, 279, 38057, 198, 74865, 264, 21109, 902, 19019, 19159, 4648, 13, 578, 2162, 2324, 315, 279, 4611, 27278, 552, 304, 279, 13952, 374, 3629, 198, 28611, 449, 8137, 13, 4702, 1603, 1057, 19163, 1403, 24869, 1047, 1027, 11953, 1022, 555, 264, 99093, 13, 1115, 198, 5455, 1902, 88, 3814, 48658, 1565, 374, 832, 315, 279, 1455, 5107, 10099, 311, 12896, 323, 4762, 706, 1027, 832, 315, 198, 1820, 8125, 279, 4611, 27278, 552, 1977, 89401, 304, 279, 12690, 13, 31137, 258, 6751, 872, 10632, 527, 5918, 389, 279, 5015, 304, 264, 198, 56492, 33850, 304, 279, 2466, 13952, 13, 2435, 6824, 315, 3428, 52888, 9960, 449, 44196, 11141, 323, 1023, 198, 64805, 11, 5918, 927, 264, 4124, 990, 13, 578, 10068, 73998, 13262, 30040, 1057, 8352, 315, 12290, 902, 374, 832, 315, 198, 50828, 1455, 87630, 21258, 13, 2435, 2231, 389, 264, 15612, 369, 603, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 5925, 14, 5154, 6507, 13, 220, 3391, 13, 578, 5468, 27278, 552, 315, 49162, 54932, 527, 6335, 49073, 13, 578, 1403, 3995, 3026, 304, 279, 4219, 3485, 617, 70286, 3254, 198, 71, 6601, 279, 3544, 17231, 46840, 6832, 41784, 2857, 814, 527, 10168, 13, 578, 2395, 1590, 1511, 527, 6982, 13, 2435, 527, 1403, 315, 4330, 15042, 26419, 198, 1073, 279, 4611, 70, 2465, 6691, 11509, 1828, 311, 18083, 13, 8650, 304, 279, 4827, 198, 27581, 13, 11205, 18311, 527, 9250, 323, 872, 6677, 315, 198, 96420, 5016, 13, 5468, 27278, 552, 11, 1102, 21585, 20585, 11, 49162, 54932, 13, 4314, 1274, 527, 1071, 311, 617, 13517, 12439, 304, 279, 198, 91512, 323, 814, 1051, 76821, 33394, 323, 5107, 311, 3729, 13, 1226, 1051, 4529, 311, 3892, 315, 872, 198, 85, 484, 1154, 304, 279, 4851, 315, 279, 29050, 1102, 21585, 13952, 13, 1226, 1766, 1124, 1633, 1664, 26655, 1555, 279, 198, 83029, 430, 706, 1027, 9749, 555, 279, 9131, 7487, 13, 11205, 559, 1910, 434, 11, 4869, 11, 3871, 198, 4291, 279, 17250, 315, 3339, 1124, 3619, 1555, 1403, 31711, 315, 15823, 11, 1903, 459, 198, 327, 27935, 315, 872, 18311, 1633, 5107, 13, 362, 4007, 315, 220, 16482, 18311, 315, 30335, 7931, 10675, 8223, 18311, 1047, 1027, 18855, 555, 26588, 198, 85599, 11, 477, 220, 17, 13, 17, 824, 2960, 13, 578, 10068, 39503, 315, 10384, 617, 79101, 311, 264, 2294, 13112, 389, 7878, 3090, 7795, 505, 279, 198, 76696, 788, 44236, 323, 36617, 369, 3738, 315, 872, 7718, 3691, 9547, 13, 4740, 1694, 32720, 304, 279, 7160, 198, 45010, 7795, 527, 11953, 1317, 27650, 1139, 279, 15135, 13, 578, 77290, 42983, 28815, 14134, 311, 264, 4785, 198, 1073, 220, 3965, 16701, 13, 578, 68473, 315, 10384, 1440, 430, 3738, 41911, 527, 1633, 9257, 304, 3361, 3691, 2819, 198, 266, 3738, 15956, 11, 1101, 430, 872, 19335, 527, 15525, 15657, 13, 362, 11722, 430, 305, 9296, 304, 23205, 33776, 198, 258, 11940, 23225, 374, 20802, 323, 1511, 7878, 323, 32720, 369, 5942, 13, 2435, 1101, 1005, 3276, 19335, 323, 61495, 13, 37832, 1201, 29965, 24098, 11, 358, 2739, 102437, 11, 49162, 54932, 13, 1115, 1912, 374, 1903, 709, 315, 3697, 315, 279, 198, 100022, 9355, 11, 26441, 9008, 11, 1708, 324, 323, 19984, 408, 84, 39503, 13, 1226, 690, 2980, 279, 24005, 315, 1521, 2204, 198, 1356, 288, 45925, 2533, 814, 3974, 14090, 389, 264, 4279, 34625, 31706, 89382, 315, 28091, 1147, 13, 8442, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6083, 14, 5154, 100022, 35262, 315, 420, 1912, 617, 2678, 1077, 5469, 315, 36952, 13, 4427, 315, 279, 3885, 617, 264, 2478, 71932, 13, 1115, 198, 36491, 374, 7559, 54085, 315, 11940, 17971, 13, 362, 4007, 315, 220, 21, 11, 19608, 18311, 315, 220, 13460, 7931, 10675, 220, 15515, 18311, 449, 29106, 1841, 552, 11, 477, 220, 21, 824, 2960, 13, 67720, 70815, 323, 8254, 2442, 306, 5104, 824, 2960, 315, 279, 7931, 16654, 505, 29106, 1841, 552, 13, 42648, 6347, 24098, 11, 49162, 54932, 13, 1115, 9131, 374, 7559, 9909, 315, 11940, 17971, 323, 5764, 198, 23832, 315, 279, 32429, 9355, 323, 19984, 408, 84, 39503, 13, 6104, 279, 32429, 9355, 34671, 13517, 12439, 1633, 14090, 389, 198, 66, 4730, 3956, 11, 14403, 11, 6680, 323, 13339, 11, 304, 420, 9474, 11, 279, 1077, 5469, 1051, 2678, 323, 814, 1051, 1701, 264, 198, 25742, 481, 12472, 315, 28091, 1147, 11, 89382, 14095, 323, 27994, 11, 1063, 10437, 35267, 323, 68442, 13, 4314, 198, 75, 1683, 1051, 279, 10388, 15657, 315], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Leonard J. Ravitz, M.S., M.D. Tree Potentials and External Factors... Ralph Markson, M.A. The author wishes to express his thanks to the authors listed \nabove for their kind permission to publish their important papers \nin this book. Appendix \nBibliography of H. S. Burr. THE IM PLICA TIONS OF THE \nELECTRO-MET RIC TES T IN CANCER OF \nTHE FEMA LE GEN ITAL TRACT * \nLouis Langman, M.D., F.A.C.S. (An investigation made in the Department of Obstetrics and \nGynaecology, New York University, College of Medicine; \nObstetrical and Gynaecological Service of the Third (N.Y.U.) Surgical Division, Bellevue Hospital) \nIn a former publication a tec hnique (1) was described for measur\u00ad\ning field forces in the intact human being. The hypothesis that \ncancer is fundamentally the result of an alteration of the organ\u00ad\nizational field forces in the living system was advanced. It was \ndemonstrated that when measures of these field forces are \nproperly made, obvious differences in the field properties of \npatients, with and without malignancy, can be determined. A \npolar reversal of the field forces between the cervix and the ven\u00ad\ntral abdominal wall was shown to exist in most patients with \nmalignancy involving the female generative tract. Atypical \ngrowth in this system is accessible, it occurs all too frequently, \nand the diagnostic procedures while not perfect are reasonably \nadequate for recognition of cell morphology. The technique as reported in an earlier paper made it possible \nto record the changes in voltage gradient which exists between \nthe human cervix uteri and some indifferent point on the sur\u00ad\nface of the body, such as the skin of the lower abdomen. Thus, \nelectrical changes in the intact organism with minimal disturb\u00ad\nance in normal physiologic processes could be recorded. * The gratitude of the author is hereby expressed to Professor \nSebastian B. Littaue r, Department of Industrial Engineering, Colum\u00ad\nbia University, New York, who was responsible for the statistical \nanalysis of the findings presented in this paper. 137 SELEC TED PA PERS \nThe technique in brief consisted of a micro-voltmeter (a \nvacuum tube Wheatstone Bridge) connected through silver-silver \nchloride electrodes in physiological salt solution, on the one hand \nto the patient and on the other leading to a General Electric \nphotoelectric recorder. * The reference or 'cold' electrode is held \nby a suitable bandage on the lower abdominal wall; the active \nor 'hot' electrode is introduced into the vagina until the tip comes \nto rest in the posterior fornix. The standing potential between \nthese two leads appears on the recorder as a movement of the \npen, either to the right or to the left of an arbitrary selected zero \npoint. To the right indicates that the active electrode is positive \nto the reference electrode, movement to the left that it is nega\u00ad\ntive to the reference electrode. In a preliminary report (2) approxima tely half of the 30 cases \nreported were women with clinical evidence of malignancy, con\u00ad\nfirmed by pathological examination, and in whom a characteris\u00ad\ntic negativity of the cervix with respect to the lower abdominal \nwall was recorded. The remainder of the cases consisted of non\u00ad\nmalignant conditions of the female generative tract including \nfibromyomata uteri, ovarian cysts, pelvic inflamma tory disease, \nchronic cervicitis, and uterine bleeding due to a variety of causes. In contrast to the malignancies, all but three of this latter group \nshowed a significant positivity of the cervix with respect to the \nlower abdominal walL \nIn the more recent paper (1) the electro-metric observations in \n428 women were reported. In 75 patients with known cancer \nof the female generative tract, 98'7% showed the cervix to be \nconsistentl y electro-negative to the ventral abdominal wall. In \n353 patients suffering from non-malignant conditions, 289 \nshowed the cervix to be positive with respect to the abdomen \n(81'9%)\u00b7 \nIt was suggested that the electro-neg ativity of the cervix \nobserved in the 64 patients with non-malignant conditions may \nrepresent an organizational weakness in the controls of growth \n* Since this investigation was made more modern instrume nts \nhave become available as described elsewh ere in this book. These \nwill make it easier to apply the electro-metric techniques described in \nthis paper, as an aid in understanding cancer. 138 SEL ECTED PAPERS \nand differentiation in the organism in whom anyone of a wide \nvariety of stimuli may be sufficient to initiate atypical growth. The correlation of nega tivity with ovulation has been previously \nreported (3) so that if eight cases believed to be influenced by this \nprocess are excluded, this latter group can be reduced to 56. SOURCE OF MATERIAL IN PRESENT STUDY : \nThe results of a continuation of this study extended to a \nlarger group of women (860) have continued to show the same \nelectro-metric difference between patients suffering from benign \nand malignant pelvic disease and suggests the possibility that \nthis technique may be of value as a screening method in the \ndetection of early malignancy in the pelvic organs of the female. A considera tion of this possibility forms the basis of this com\u00ad\nmunication. The observations were made on women admitted to the \nGynaecological Service in Bellevue Hospital and comprise suc\u00ad\ncessive admissions to the wards over a period of one and a half \nyears. Some were admitted for diagnostic reasons, in others the \ndiagnosis was clinically obvious. Nearly all had some gynaeco\u00ad\nlogical complaint. An attempt was made to study the electro\u00ad\nmetric pattern in all women admitted with malignancy or \nsuspected of having malignancy. Cases for study in the non-mal\u00ad\nignant group were selected at random. Normal women summar\u00ad\nized in Table IV, represents a group of individuals comparable to \nthose in a non-hospital population with no gynaecological ab\u00ad\nnormality. Medical technicians and a few of their friends com\u00ad\nprise approxima tely 15 % of this group. Table I shows the observations on patients with pelvic malig\u00ad\nnancy according to age groups. In an these cases the diagnosis of cancer was made after care\u00ad\nful histological studies. During the period reported, electro\u00ad\nmetric studies were made on nearly all patients admitted with a \ndiagnosis of cancer or suspected of having cancer, regardless of \nthe stage of the disease and in many instances, prior to the \npathological diagnosis. As is readily seen in Table I, a nega tive potential was recorded \nin all patients with malignancy except in five, for which no \n139 SE LEC TED PAPER S \nTABLE I \nELECTRO-METRIC OBSE RVATIONS IN PELVIC MA LIGNANCY \nDIAGl'iOSIS AGE AGE AGE AGE AGE TOTALS \n21-30 31-40 41-50 51-60 (i 1 and over \nPOS NEG pas NEG POS NEG pas NEG POS NEG \nIntra-cpi thel ial* 0 2 0 2 0 1 0 1 0 1 7 \nStage I 0 0 0 3 0 1 0 3 0 1 8 \nStage II I 0 1 2 0 3 I 5 0 6 19 \nStage III 0 0 0 9 0 5 0 4 0 8 26 \nStage IV 0 0 0 3 0 8 0 4 0 7 22 \nAdenoca rcinoma 0 I 0 0 0 0 0 0 0 I 2 \nCarcinoma of Fundus 0 0 0 2 0 3 0 7 0 6 18 \nCarcinoma of Ovary 0 I 0 2 I 2 1 3 0 3 13 \nCarcinoma of Vagina 0 0 0 0 0 0 0 0 0 I \nCarcinoma of Vulva 0 0 0 0 0 0 0 0 0 2 \nSarcoma of Uterus 0 0 0 1 0 I 0 0 0 0 \nMetastatic Carcinoma 0 0 0 0 0 0 0 1 0 2 \n* Two additional cases of intra-epit heliaI carcinoma of the cervix have \nbeen studied electro-met rically subsequent to the cases recorded in this table. A positive potential was observed in one, and a negative potential in the \nother, so that in eight out of nine instances of intra-epithel ial cancer a \nnegative potential was recorded. explanation is offered. Unusual malignant neoplasms are present \nin this group including one case of carcinoma of the bladder \nthought to be primary, one granu10sa cell tumour of ovary, one \ndysgerminoma and a squamous cell carcinoma arising in a der\u00ad\nmoid cyst, in all of whom a negative potential was observed. Of \nthe five patients in whom a positive potential was observed, three \nwere in women with epithelioma of the cervix, stage", "token_ids": [41954, 622, 13, 35074, 11289, 11, 386, 815, 2637, 386, 920, 13, 9119, 14020, 8643, 323, 32036, 68318, 2564, 40904, 4488, 942, 11, 386, 885, 13, 578, 3229, 25223, 311, 3237, 813, 9523, 311, 279, 12283, 10212, 720, 49532, 369, 872, 3169, 8041, 311, 3498, 872, 3062, 16064, 720, 258, 420, 2363, 13, 65814, 720, 33, 69713, 5814, 315, 473, 13, 328, 13, 87284, 13, 3247, 6654, 10528, 32101, 350, 43486, 3083, 3247, 720, 36, 4053, 1308, 5364, 1372, 432, 1341, 350, 1600, 350, 2006, 20076, 34, 643, 3083, 720, 17673, 92789, 11396, 43774, 8871, 984, 5091, 6966, 353, 720, 67215, 23272, 1543, 11, 386, 920, 2637, 435, 885, 732, 815, 662, 320, 2127, 8990, 1903, 304, 279, 6011, 315, 95944, 13776, 323, 720, 38, 53444, 762, 2508, 11, 1561, 4356, 3907, 11, 9304, 315, 19152, 26, 720, 4213, 267, 295, 12381, 323, 480, 53444, 762, 5848, 5475, 315, 279, 21530, 320, 45, 7659, 5368, 6266, 71212, 14829, 11, 86705, 361, 15429, 8, 720, 644, 264, 4846, 17009, 264, 86671, 96338, 2428, 320, 16, 8, 574, 7633, 369, 7038, 324, 5879, 198, 287, 2115, 8603, 304, 279, 35539, 3823, 1694, 13, 578, 31178, 430, 720, 66, 11967, 374, 43593, 279, 1121, 315, 459, 73681, 315, 279, 2942, 5879, 198, 77491, 2115, 8603, 304, 279, 5496, 1887, 574, 11084, 13, 1102, 574, 720, 67, 7439, 496, 660, 430, 994, 11193, 315, 1521, 2115, 8603, 527, 720, 81768, 398, 1903, 11, 8196, 12062, 304, 279, 2115, 6012, 315, 720, 81437, 11, 449, 323, 2085, 60327, 6709, 11, 649, 387, 11075, 13, 362, 720, 79, 7569, 59214, 315, 279, 2115, 8603, 1990, 279, 52664, 953, 323, 279, 11457, 5879, 198, 376, 278, 57056, 7147, 574, 6982, 311, 3073, 304, 1455, 6978, 449, 720, 76, 6750, 6709, 16239, 279, 8954, 1803, 1413, 42929, 13, 2468, 89215, 720, 74189, 304, 420, 1887, 374, 15987, 11, 433, 13980, 682, 2288, 14134, 11, 720, 438, 279, 15439, 16346, 1418, 539, 4832, 527, 29546, 720, 1037, 19684, 369, 18324, 315, 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304, 8884, 264, 3752, 285, 5879, 198, 29150, 93795, 315, 279, 52664, 953, 449, 5201, 311, 279, 4827, 57056, 720, 16836, 574, 12715, 13, 578, 27410, 315, 279, 5157, 44660, 315, 2536, 5879, 198, 76, 6750, 519, 4787, 315, 279, 8954, 1803, 1413, 42929, 2737, 720, 76426, 442, 88, 316, 460, 8791, 31803, 11, 85542, 63581, 82, 11, 84168, 4704, 13400, 259, 683, 8624, 11, 720, 7562, 292, 52664, 19195, 285, 11, 323, 8791, 261, 483, 35763, 4245, 311, 264, 8205, 315, 11384, 13, 763, 13168, 311, 279, 60327, 32737, 11, 682, 719, 2380, 315, 420, 15629, 1912, 720, 3528, 291, 264, 5199, 98042, 315, 279, 52664, 953, 449, 5201, 311, 279, 720, 15115, 57056, 41926, 43, 720, 644, 279, 810, 3293, 5684, 320, 16, 8, 279, 25396, 1474, 16743, 24654, 304, 720, 19140, 3278, 1051, 5068, 13, 763, 220, 2075, 6978, 449, 3967, 9572, 720, 1073, 279, 8954, 1803, 1413, 42929, 11, 220, 3264, 6, 22, 4, 8710, 279, 52664, 953, 311, 387, 720, 79499, 75, 379, 25396, 62035, 311, 279, 10594, 3545, 57056, 7147, 13, 763, 720, 17228, 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34, 8362, 258, 7942, 315, 38506, 6723, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 17, 720, 50, 277, 82945, 315, 549, 466, 355, 220, 15, 220, 15, 220, 15, 220, 16, 220, 15, 358, 220, 15, 220, 15, 220, 15, 220, 15, 720, 35773, 561, 780, 3341, 18595, 7942, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 15, 220, 16, 220, 15, 220, 17, 720, 9, 9220, 5217, 5157, 315, 50938, 12, 752, 275, 11591, 689, 40, 89468, 315, 279, 52664, 953, 617, 720, 82850, 20041, 25396, 1474, 295, 436, 2740, 17876, 311, 279, 5157, 12715, 304, 420, 2007, 13, 362, 6928, 4754, 574, 13468, 304, 832, 11, 323, 264, 8389, 4754, 304, 279, 720, 1605, 11, 779, 430, 304, 8223, 704, 315, 11888, 13422, 315, 50938, 12, 752, 411, 301, 220, 532, 9572, 264, 720, 43324, 4754, 574, 12715, 13, 16540, 374, 9076, 662, 1252, 81324, 94329, 841, 454, 14833, 1026, 527, 3118, 720, 258, 420, 1912, 2737, 832, 1162, 315, 89468, 315, 279, 62564, 720, 61665, 311, 387, 6156, 11, 832, 16109, 84, 605, 9258, 2849, 15756, 414, 315, 25568, 661, 11, 832, 720, 67, 1065, 1414, 1083, 7942, 323, 264, 8330, 23333, 2849, 89468, 40986, 304, 264, 2761, 5879, 198, 46159, 63581, 11, 304, 682, 315, 8884, 264, 8389, 4754, 574, 13468, 13, 5046, 720, 1820, 4330, 6978, 304, 8884, 264, 6928, 4754, 574, 13468, 11, 2380, 720, 52898, 304, 3278, 449, 64779, 12574, 7942, 315, 279, 52664, 953, 11, 6566], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "chloric )f hydroc \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum. therefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant \n\u00bbo f th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon). Colon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs. These in d ivid u a ls should have th e p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es. W e m ust n o t o ve rlo a d th e bo dy w ith excessive n u trie n ts \nth a t w o u ld p ro d u ce to xin s beyond th e ca p a city \no f th e bo dy to rem ove such to x ic debris. The 1994 Hatch Act \nAllows Individuals and Physicians \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs. Missing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements. 102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult. Low temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism. Metabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format. 103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris. Time Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. Scans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use. The use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster. \"Why do I have to take so many pills?\" Metabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate. Dr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength. You take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance. You take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced. You take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration. For the curren t up-dated Program List of \nM e ta b o lic N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is essentially a deficiency disease; a deficiency of the pancreatic enzymes. This is a deficiency of the free, active pancreatic enzymes in the tissues of the body. Special Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer. \"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\". Since my bout with terminal pancreatic cancer in 1962 I have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies. You must regulate the dosage of natural thyroid with the help of your doctor. You should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1 grain daily. You may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. If it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement. 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Whereas reason is linear and \nobjective, Love is a different dimension as it is nonlin\u00ad\near and subjective. Thus, it is said that reason is of the \nmind (the brain), whereas Love is of the being (the \nheart). At its emergence, love is selective and conditional, \nbut as it evolves, it progressively becomes a lifestyle \nand a way of relating to all life. Love emanates from \nwithin the Self and is an expression of happiness. Love \nnurtures and supports life and is the beginning of a A MAP 0 F CONSCI0 USNESS 29 \nrevelation. Brain neurotransmitters change, beginning \nwith the release of eildorphins, which opens up mil\u00ad\nlions of banks of neurons that up to this time have \nbeen waiting for this energy field to activate them. Scientists are currently researching the whole field of \nendorphins (e.g., oxytocin is associated with concern \nfor others and socialization). Unconditional Love at calibration level 540 is the \nenergy field of healing and also that of the twelve-step \ngroups. There is a rise in the intensity of the energy \nfield of aliveness, so it is preferable to be around that \nkind ofpeople because they make us feel more alive by \ngiving out energy to the field itself. At the bottom levels ofconsciousness are situations \nof lose-lose. People lose, and those who become associ\u00ad\nated with them 10se.This point ofview is one oflosing, \nso the person says,\"Everywhere I look, there is a closed \ndoor. IfI go this way, I'll lose. \"They see life as a losing \nproposition. The people in the middle calibration range \nlook at life as win-lose. Their pridefulness and the \npolarization of angriness cause them to see the world \nas one of competition, conflict, and win-lose. \"If I win, \nthen you 10se. \"They have endless unconscious fears of \nretaliation because they look at success as vanqUishing \nand expect retaliation. \"If we beat somebody in this \ngame, we cannot really win because, after all, he has \nfriends that may come looking for us some day, so we \ncan never relax:' \nThe people at 500 conceptualize and hold life as a \nwin-win situation. When they win, everybody wins\u00ad\nthe family, the company-so the more money the com~ \npany makes, the better for the employees. Companies 30 HEALING AND RECOVERY \nseek people in the 500s; they do not have to look for \njobs, invitations, or relationships because employers \nwant to hire them. They call and say,\"Wouldn't you like \nto work for us? Wouldn't you like to be vice president \nof marketing for our company?\" Employers and others \nseek out those persons at the higher levels. Correlation of Levels of Consciousness \nand Societal Problems \nLevel of Rate of Rate of Happiness Rate Rate of \nConsciousness Unemployment Poverty \"Life is OK\" Criminality \n600+ 0% 0.0% 100% 0.0% \n500-600 0% 0.0% 98% 0.5% \n400-500 2% 0.5% 70% 2.0% \n300-400 7% 1.0% 50% 5.0% \n200-300 8% 1.5% 40% 9.0% \n100-200 50% 22.0% 15% 50.0% \n50-100 75% 40.0% 2% 91.0% \n<50 97% 65.0% 0% 98.0% \nAs we move up towards 540, inner joy, quiet, and \ninner knowingness begin to take place. Within this \nenergy field, we connect with something that is rock\u00ad\nlikeandeverpresent.Thisis the beginning ofthetrans\u00ad\nfiguration of consciousness, the beginning of an inner \nserenity, and the opening of compassion. At 560, there \nis Ecstasy-an exquisite, inner knowingness and trans\u00ad\nfiguration of consciousness that lead to states of illumi\u00ad\nnation (sainthood is at level 570) as it gets closer to the \n600s. The energy field of Compassion is one that can be \nelected.We can make a commitment to lovingness as a A MAP OF CONSCIOUSNESS 31 \nway of being, so this requires no belief in God or any \ntheological spiritual system. It is a commitment to lov\u00ad\ningness that nurtures and supports life in all its expres\u00ad\nsions. It sees Divinity in all things as it moves up to an \neven higher level where it begins to see the perfection \nof all life. Compassion is a way of knowing and looking into \nthe hearts of others. Due to the release of endorphins \nat this level of revelation and transfiguration, there \ncomes an awareness that the separation between one\u00ad\nself as an individual and another self as an individual \nstarts to break down. It is almost like the beginning of \na oneness of the heart, a knowingness-not a thinking\u00ad\nness, but a way of being. The level of revelation in the high 500s then opens \nthe way to transfiguration and compassion that lead to \necstasy and the states close to 600.These are states of \nbliss and the beginning of states of illumination and \nenlightenment. They are often accompanied by feelings \nof Light. For example, the room lit up whe~ BillWilson \nof AA had his spiritual experience. He said the room \nwas lit by the Infinite Presence (cal. 575).That was the \nbeginning of the approach to the energy field of 600. The Radiance suffused out into the world as the world\u00ad\nwide, great Twelve-Step movement through which \nAlcoholics Anonymous has brought about the recovery \nof millions of people. The energy field called Bliss, at 600, is very impor\u00ad\ntant in relation to addictions because the field trans\u00ad\nforms a person's life.The person who falls into samadhi \n(deep meditation) by accident goes into a transcenden\u00ad\ntal state when they reach 600 or higher. Usually that 32 HEALING AND RECOVERY \nperson's life is changed thereafter. People who have \nnear-death occurrences experience those fields over \n600, including their own higher Self.Those levels go on \nup to Infmity and are the realm of various world\u00ad\nfamous spiritual teachers. The energy field of Krishna, the Christ, and the \nBuddha is 1,000, and the field progresses on up to \nInfmity. The people at those levels have such enor\u00ad\nmous power that that we call them avatars. As an \nAvatar, in the three years of his ministry, Jesus Christ \ntotally transformed the consciousness of all mankind \nfor thousands of years to come. He transformed lives \non the horizontal as well as the vertical planes, which \nare fields of enormous power. The lower energy fields are like clouds covering the \nsun.As we remove the clouds, we experience the sun, \nwhich is always shining. In the chapter about addic\u00ad\ntions, we make a very precise point that it is not the \nremoval of the clouds that causes the sun to shine, \nwhich is what the addicted person begins to think. People who get addicted to anything think thatA causes \nB causes C.The removal of this left-brain type of think\u00ad\ning and linear causality is the whole purpose of spiritu\u00ad\nal work, which is the removal ofthe clouds so that one \nexperiences the shining forth of the Self. Energy fields are so powerful that they dominate \nour perception. They are really portals out ofwhich we \nsee the world. We often hear that this is really just a \nworld ofmirrors, and that all we experience is our own \nenergy field reflected back upon us as perception and \nexperiencing. We will look at perception, the view of \nthe world, and the view of life as it comes out of these A MAP OF CONSCIOUSNESS 33 \nvarious energy fields. As we said in the beginning, guilt (cal. 30)-that \nfield of self-hatred and destructive energy-sees a \nworld of sin and suffering. Therefore, that person walk\u00ad\ning down the street looks around and sees only suffer\u00ad\ning.When they open the newspaper, they also see the \nendless suffering of mankind. The people who are in the energy field of hopeless\u00ad\nness and despair (cal. 50) literally see a hopeless world. When they open the newspaper, they notice the hope\u00ad\nless condition of mankind, the endless wars, poverty, \nand crime.They actually experience perceptually, visu\u00ad\nally, auditorily-through all the senses-a world of \nhopelessness. The God of a hopeless world is dead. The personsinadispirited state ofgrief,regret,loss, \nand despondency come from the loss of the will to \nlive. They walk down the street and see a sad world. This is actually experienced. We know that when we \nare in a sad state and walk down the street, we see the \nchildren and old people and think;' How sad. \"We look \n.at the buildings, see mankind's condition when we \nopen the newspaper, and think how sad life is. 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279, 720, 5988, 323, 2362, 1274, 323, 1781, 37094, 2650, 12703, 13, 330, 1687, 1427, 720, 6990, 279, 14016, 11, 1518, 43384, 596, 3044, 994, 584, 720, 2569, 279, 17222, 11, 323, 1781, 1268, 12703, 2324, 374, 13, 5751, 720, 785, 4907, 2115, 374], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "occurring within consciousness, then consciousness \nis more powerful than the mind, which is more pow\u00ad\nerful than the senses, which are more powerful than \nthe body; therefore, we can bring about a shift in the \nbody by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT \naddress the problem there, because the body will only \ndo what is held in mind, then we really do not have to \nbother much with the body; it will just automatically \ncorrect itself because the problem is really a problem \nwithin the experience within consciousness itself. The techniques we use have to do with the mind \nand consciousness, so we do not have to be very con\u00ad\ncerned with handling the body as such. The body is an \neffect ofwhat happens in the mind. Consequently, the \nattempts to solve the weight problem, which are \naddressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless \nmagazine covers and in newspapers that are selling a \nnew diet. This lets us know that diets do not work. When there are multiple solutions to a problem and \nendless articles on the same phenomenon, it is obvi\u00ad\nous they do not have the answer. If there were an \nanswer to the weight problem, there would not be \nany articles on diets at all because everyone would \nhave handled it. Addressing it on the physical level \nalone just does not work. It also does not work for any \nother problems that involve complicated human \nbehavior. Problems such as alcoholism and many illnesses, \nincluding duodenal ulcers and diverticulitis, are noto\u00ad\nriously nonresponsive to being addressed on the \nphysical level only. We have to become more sophisti\u00ad\ncated and conscious to bring about a resolution of \nlong-standing behavioral problems. The technique, which I used personally to lose \nthirty percent of my body weight (ftfty pounds) some \nyears ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY \nonly takes a matter of minutes over a day or two-col\u00ad\nlectively, about only sixty to ninety minutes of a per\u00ad\nson's time and attention. You can actually do this \nwhile you are going about your daily activities at \nhome or in the office, and even while driving back \nand forth to work. Itworks right into your life and eas\u00ad\nily fits into your daily routine. You do not have to stop \nyour life in order to use this technique. In order for \nsomething to be effective, it has to fit in with your life \npattern. We found that any behavioral modification \ntechnique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results \nare then usually temporary. With this technique, when the sensation arises \nthat you had previously called hunger, you ignore the \nthoughts that go with this, especially canceling that \nthought of hunger. Instead, you go right into the sen\u00ad\nsation, directly into the inner experience of what you \nare actually experiencing. You go to where you are \nexperiencing it without labeling it, naming it, or call\u00ad\ning it anything. You just experience it and begin to let \ngo of resisting those sensations. You silently go into \nconsciousness itself, into the inner experience of \nwhat you are experiencing, and let go of resisting it. In the beginning we are so controlled by the \nPavlovian conditioning that the minute we feel the \nsensation, we label it 'hunger'. Our behavior goes into \nimmediate action to satisfy it. Like Pavlov's dog that \nsalivated every time the bell rang, we have set up a \nconditioned reflex that we now want to unset. How \ncan we unset it, how long does this take, and how \nmuch effort is required. 337 LOSING WEIGHT \nActually it takes very little effort and very little \ntime. When we get this sensation, which was labeled \nas 'hungry' in the past (I'm 'hungry' now), we let go of \nlabeling and resisting the sensation itself. We just \nagree and are willing to be with the sensation but to \ndo nothing about it. We let the experience run within \nus and are willing to be with that inner experience or \nsensation of whatever it is. Some people may sense it \nin the stomach, and some may sense it as sort of a \nphysical weakness. Whatever sensation is felt, we stop \ntalking about it in our minds; we stop languaging it \nand giving it a label. Instead, we go into the inner \nexperience and let go of resisting it. In letting go of \nthe resistance, we can move up to a higher level, ifwe \nare willing to choose it, and say to ourselves, \"I want \nmore of whatever that is. \" The reason for that and the way it becomes \nacceptable is because there is a limited amount of the \nsensation that comes up. The mind thinks, \"If I don't \nsatisfy this, I'm going to have this hungry feeling con\u00ad\ntinuously:' That is not so because the feeling results \nfrom resisting it. When we go with it, like in the Tao \nwhere the willow tree bends with the wind but does not \nbreak, there is no resistance. Instead of being the oak \ntree that resists the sensation, tries to fight it with will \npower and then breaks, we can be like the willow \ntree, going with the sensation and letting go of resist\u00ad\ning it. In fact, we welcome it. It is like we are saying, \n\"More. \"We want more wind, more of this inner expe\u00ad\nrience. As we call forth more of this, sit with the inner \nfeeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY \nwhen at home and we can stop everything and just \nsit, or better, lie down and focus on it. Ifwe do not let \nanything distract us from being with the sensation, it \nwill suddenly disappear in a matter of minutes. After \nit disappears, we can go about our business. After we \nbecome used to this technique, we do not have to \nstop any activities at all. When the experience comes \nup, we just sit or lie down, concentrate on it, and fix \nattention on welcoming it. It is like we are opening \nthe barn door and allowing the sensation to come in \nwillingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa\u00ad\ntion as 'hunger' when it appears and then satisfying it \nwith food. Doing that just reinforces the cycle, making \nourself the victim and at the effect of that behavior \npattern. Instead of that, the self stands aside from this \nsensation and begins to master it so that we are no \nlonger at the effect of it; we becomes the master. In Zen, there is the famous series of ox-herding \npictures. The ftrst picture shows a monk hanging onto \na rope that is attached to the ox, and the ox is drag\u00ad\nging him across the ground. The monk's knees are \nbruised, his ears are bleeding, and he is a mess. In the \nnext picture, the monk has the ox tied to a tree with \nthe rope. The monk has caught the ox and identifted \nthe problem. In the third picture, the monk is riding \non top of the ox. He has become the master. He is no \nlonger the victim at the effect of it. HoW did he do \nthat. That is what this process is all about. We are \ngoing to tether this ox right now by identifying the \npattern that has to be handled, and then we are going \nto be on top of it. The person that we are now stands 339 LOSING WEIGHT \nindependently above and beyond and becomes the \nmaster of this very simple thing to solve. It is merely \nthe willingness to experience what, in the beginning, \nmay seem like some discomfort, or, in other words, to \nexperience this sensation without satiating it right \naway. As we do this, the reflex weakens. But what do we do about our eating during the \nday. We do what is called 'anticipatory eating'. It \nmeans to never eat when we are hungry. The first two \ndays, and probably for the ftrst week or two, we never \nallow ourself to eat when we are hungry. Instead, we \nlet go of the hungriness by using this radical-truth \ntechnique and anticipating the periods of hunger. We \nknow our own hunger patterns, so instead of waiting \nuntil we are hungry and then eating, thus reinforcing \nthe pattern, we anticipate the hunger periods. We \nknow that habitually we will be hungry around six \no'clock, so instead of waiting until we are hungry and \nsatisfying it, thereby reinforcing our conditioning, we \nanticipate it. At 4:45 PM, when we are not even hungry \nyet, we have a cheese sandwich. The technique is simple-eat when we are not \nhungry and do not eat when we are, thus substituting \nthis technique for the hunger pattern. How long will \nit take before we disappear hunger, and what is going \nto happen. We. will no longer experience hunger or \nappetite; they just seem to disappear. By the second \nday, we will notice that the pattern is already so weak \nthat we will barely notice it. 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2133, 720, 998, 3621, 13, 1226, 13, 690, 912, 5129, 3217, 34906, 477, 720, 680, 295, 635, 26, 814, 1120, 2873, 311, 32153, 13, 3296, 279, 2132, 720, 1316, 11, 584, 690, 5406, 430, 279, 5497, 374, 2736, 779, 7621, 720, 9210, 584, 690, 20025, 5406, 433, 13, 2650, 1690, 4520, 264, 1938], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages. The essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience. Here is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty. Then see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. Imagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. Ideally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. Once the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. 150): a well-meaning allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress. When you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. The Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. Knowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). Serum calcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. In contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism, \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. The Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. In a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. The Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance", "token_ids": [3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10967, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 12393, 11, 42386, 323, 5496, 264, 2539, 2324, 13, 12362, 9302, 8082, 304, 279, 2317, 315, 9572, 574, 1176, 720, 16219, 291, 555, 279, 3778, 25407, 78970, 16549, 2999, 13, 507, 13, 22770, 4567, 546, 263, 304, 279, 220, 4468, 15, 753, 26, 1054, 29755, 720, 11649, 14077, 2476, 279, 2363, 568, 6267, 449, 813, 1243, 7555, 54595, 49243, 51784, 6354, 318, 546, 263, 11, 720, 4752, 9922, 304, 1690, 47634, 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fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets. Colon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more. Many years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure. Exposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic. Colonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics? I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out. Dr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981). His procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww.colema-boards.com\n.I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient. Enemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel. LOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination). Any number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below. HIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e.g. in the transverse, ascending and cecum portions of the large\nintestines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process. COFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys. Coffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis. HOW TO DO AN ENEMA\n1\n. Purchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy. 2\n. Fill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with. 3\n. Hang the hot water bottle at least two feet above you. 4\n. Lay on your left side as you start your enema. 5\n. Use a healing herbal salve to lubricate the tip for easy insertion. 6\n. Let the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing. 7\n. After a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side. 8\n. You may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal. 9\n. Retain this water (mixture) somewhat, then allow elimination. 10\n. Repeat until the bag/hot water bottle is empty. Use enemas wisely and when needed. There is no need to over use them. A diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract. Healing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health. Physicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing. \u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue. In this chapter we will discover what to eat and how to eat it. It is\nimportant not only", "token_ids": [279, 64772, 345, 15115, 1203, 6784, 11, 39074, 780, 6784, 11, 39042, 6784, 11, 55403, 323, 1172, 3078, 11, 311, 836, 264, 198, 71830, 4787, 13, 2435, 649, 1101, 1520, 4335, 704, 37098, 292, 5724, 477, 66358, 30278, 13, 32042, 15419, 374, 264, 22443, 10537, 11, 3686, 433, 649, 617, 19738, 3135, 11, 439, 198, 275, 649, 1464, 20784, 61464, 430, 706, 1027, 40028, 5304, 279, 15235, 7147, 369, 198, 42820, 13, 358, 4070, 3970, 3242, 4109, 7108, 555, 15235, 1233, 430, 617, 1027, 304, 279, 2547, 2000, 33517, 1667, 477, 810, 13, 9176, 1667, 4227, 11, 264, 77301, 5739, 2269, 5147, 315, 10705, 1047, 264, 9879, 29198, 389, 198, 26301, 5687, 11, 889, 10887, 15235, 1233, 13, 3861, 315, 279, 29198, 753, 6978, 11, 889, 1047, 8208, 198, 5227, 994, 279, 1400, 14338, 574, 8220, 11, 3940, 8430, 6784, 304, 1077, 65990, 198, 15802, 301, 264, 2875, 1418, 3010, 13, 578, 8893, 30315, 3892, 4207, 3156, 1364, 6612, 1364, 198, 41917, 311, 8417, 1148, 574, 14718, 1077, 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315, 902, 814, 1440, 4400, 13, 2001, 11119, 71237, 11, 8753, 7731, 404, 380, 320, 11739, 19, 12, 11242, 23, 340, 720, 88539, 5161, 42122, 198, 36, 1113, 369, 55371, 488, 198, 52, 198, 79, 311, 420, 1486, 584, 617, 7111, 520, 1268, 279, 2547, 4375, 11, 279, 11618, 315, 198, 67, 56407, 11, 61987, 2461, 323, 60517, 13, 1226, 617, 25078, 1057, 9606, 323, 198, 1820, 4595, 315, 15657, 430, 1888, 7937, 603, 13, 1226, 617, 1101, 7111, 520, 15657, 323, 872, 198, 81524, 389, 20438, 13, 763, 420, 12735, 584, 690, 7142, 1148, 311, 8343, 323, 1268, 311, 8343, 433, 13, 1102, 374, 198, 15693, 539, 1193], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens ) and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish. For dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have 1-2 pieces\ndelicious whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes. Prayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup. How to Break a 10 Day Fast\nThere is little difference between the 7 and the 10\nday fast. On the 10th day around dinner time you will\nhave stewed tomatoes; from then you will follow thesame schedule as given in the\n 7 day fast. IMPORTANT \u2013 It\u2019s Harmful to Your Body to Overeat! Don\u2019t eat more than you need or desire! Remember\nthat you have been without food for 7 to 10 days. By\nthis time, you have lost the strong craving for food.Because you eat, does not mean that you are going toimmediately feel a surge of energy. It takes the body\ntime to adjust from a detoxifying mode to eating again. Remember \u2013 Don\u2019t Worry About Evacuation\nIt may take the body a day or two to adjust to eating\nagain, so don\u2019t be concerned if your bowels are sluggish.In many instances some people will have a bowelevacuation shortly after eating their first meal after afast. Elimination is different for each person, so wecannot set a standard when the bowels will move. I urgeyou to be patient with Mother Nature and don\u2019t try toforce your bowels to move. Mother Nature has giventhe bowels their own sanitation and antiseptic system.This system will promote natural bowel movements. Youare now eating healthy foods that stimulate theperistaltic or wavelike motion of the bowels. When theydo begin evacuation, if you follow our instructions andalways eat healthy foods, you will establish healthyregular eliminations that will naturally flush the toxins\nand waste matter from your body on a regular basis. Behind every successful person is themselves. \u2013 American Proverb91The Ideal Elimination Program\nIn my own life, by living on a diet which is rich in\nbulk, moisture, water and lubrication, I have established\nthe following good eliminati on habits. I have a bowel\nmovement shortly after arising. I encourage this by a few\nwaist twists and leg kicks ( pg. 118) to help give me good\nelimination. I told you, I don\u2019t eat breakfast because Ibelieve the No Heavy B reakfast Plan is health ier. Several\nhours after arising I then eat delicious organic fresh fruits\nor a dish of fresh sliced pineapple, banana, orange,\npapaya, etc., or Bragg Pep Drink or dish of prunes or\nsundried apricots soaked in pineapple juice. At noon I have\nmy first real meal of the day, usually Bragg Raw VegetableSalad page \n231. I often add avocado to my salad \u2013 veggies\nand avocados are excellent lubricant s in promoting\nhealthy elimination for the gastrointestinal tract. I make it a hard and fast rule to always eat my salad\nfirst. I do this for several reasons. First I think we musteducate our \n260 taste buds to accept only natural foods. Therefore when you have raw foods, either a raw vegetable\nsalad or a fruit salad to start the meal, you educate your\ntaste buds to enjoy and want clean, live, healthy foods! Most people start a meal with a broth or soup with\nsandwiches or bread. This is wrong in my opinion! Tomake the taste buds keen, sharp and alive \u2013 having yourraw health salad or fresh fruits first starts the digestivejuices flowing for raw foods are rich in natural healthyenzymes. All this contributes to good nutrition. I urgeyou to always eat something raw at the beginning ofeach meal. You will find in time your taste buds willbegin to reject devitalized, unhealthy foods that you maybe tempted to eat. As you re-educate the taste buds toenjoy more fruits and salads, you will find that you canand should increase the daily amount of raw, live foodsyou eat to \n60% to 70% of your total intake \u2013 it\u2019s the healthiest! Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.92The Bragg Healthy Lifestyle\nPromotes Super Health & Longevity\nRemember that raw foods are the live, vital foods. They are as Mother Nature made them. They\u2019re whole,natural, live foods \u2013 vibrating with enzymes and solar\nenergy! Most people want food that stimulates them \u2013\nthe sugars, fats, salt, heavy, overcooked and refined foods\nthat have little food value. They want fast foods and\nmost of them have been stripped of their goodness. The Bragg Healthy Lifestyle consists of eating a diet\nof \n60% to 70% fresh, live, organically grown foods; raw\nvegetables, salads, fresh fruits and juices; sprouts, rawseeds and nuts; all-natural \n100% whole grained breads,\npastas, cereals and nutritious beans and legumes. These\nare the no cholesterol, no fat, no salt, \u201clive foods\u201d thatproduce the body fuel that helps produce healthy, lively\npeople. Healthy \u201clive foods\u201d and fasting are the main\nreasons people become revitalized and reborn into a freshnew life filled with youthfulness, health, vitality, joy andlongevity! There are millions of healthy Bragg followers\nworldwide proving this lifestyle works miracles! Vegetarianism Versus Meat Eating\nOver the long years that I have been a Nutritionist,\nthe controversy of \u201cVegetarianism versus Meat Eating\u201d\nhas raged furiously. Both sides present the most scientificreasons for their side of the story. I am not going to try\nto persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects. Cabbage (raw) has amazing properties. It stimulates the immune system, kills\nbacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription\nfor Cooking and Dietary Wellness, your chances of contracting colon cancer can bereduced by up to 60% by eating cabbage weekly. Dr. Saxon-Graham states that\nthose who never consumed cabbage were three times more likely to develop colon\ncancer. A Japanese study shows that people who ate cabbage had the lowestfatality rate from any cancer. Therapeutic benefits have also been attributed to\ncabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma,\npyorrhea, and gangrene. See our Bragg Salad Recipe (page\n 231). Cooking destroys\nthe cabbages healing properties. We love cabbage and also we make a variety of\nsandwiches wrapped in cabbage leaves instead of bread. Try this \u2013 so delicious!!!Eat Plenty of Cabbage \u2013 The Miracle Cleanser and Healer93I Prefer the Healthier Vegetarian Diet\nOver the years of following a program of fasting and\neating a diet containing an abundance of raw organic\nfruit and vegetables, my body has become so keen that\nit practically tells me what to eat at every meal. Afteryears on this healthy vegetarian diet, my body has lost\nthe desire for meat, fowl and fish. My diet is composed\nof organic raw fruits and vegetables, cooked vegetables,beans, legumes, brown rice, etc. with raw nuts and seeds\nand their butters, raw wheat germ and Brewer\u2019s yeast. This is what my body seems to thrive on. But\noccasionally there were times when my body told me to\neat a piece of meat or a piece of fish, or to have some\nnatural cheese or a few fertile eggs. In other words, mybody developed an instinct for the selection of foods. Sometimes I go 4 or\n 5 years without tasting eggs, etc.,\nthen my body will telegraph that I need some. Listeningto my inner voice has helped me enormously. Basically I have been a vegetarian by nature most of\nmy life. I was reared on a large farm in Virginia wherehundreds of hogs and", "token_ids": [30564, 65262, 927, 275, 13, 4740, 701, 33566, 11, 422, 12974, 617, 264, 19763, 315, 4179, 3690, 82826, 2456, 74, 1604, 11, 30791, 523, 569, 11, 4631, 569, 11, 65407, 477, 49112, 52011, 883, 220, 323, 198, 375, 41189, 41613, 11, 3280, 449, 31735, 11, 3320, 16094, 47814, 15895, 323, 198, 32, 1083, 437, 13, 40224, 52011, 311, 220, 44790, 11, 1243, 2543, 1022, 8798, 13, 3161, 82826, 11, 499, 1253, 8343, 720, 16, 4235, 17, 35354, 220, 1041, 4, 4459, 24875, 16385, 198, 9210, 753, 1027, 24276, 4235, 54310, 4235, 998, 15386, 1139, 10804, 4749, 23211, 13, 3580, 11363, 198, 54277, 369, 18406, 31735, 23211, 13, 12220, 279, 1938, 617, 2380, 33, 4193, 70, 50795, 12440, 21662, 323, 682, 279, 89867, 3090, 499, 6562, 13, 1789, 14177, 499, 1253, 617, 2500, 33566, 315, 97276, 198, 66, 57589, 11, 62517, 11, 38525, 70121, 323, 68346, 11, 449, 7878, 35264, 477, 30564, 23661, 369, 32623, 13, 36016, 499, 1253, 539, 198, 4408, 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This is why the behavior o( Western \ncivilization might be described, in general, as \" \nfuch Ado About 'oth- ing. \" The propcr mcaning \no( \"theory\" is not idle speculation but vision, \nand it was rightly said that \"whcre there is no \nvision the people perish. \" But vision in this sense < l o e s not mean clreams \nand ideals for the future. lt means understanding \nof life as it is. of what we are, and what we are \ndoing. With - out such understanding it is \nsimpl}' ridiculous to \ntalk of being practica. and getting rcsults. lt is \nlike walking busily in a fog: you just go rouncl and \nround. You do not know where you are going. nor \nwhat re- sults you really want. To minds that think in this way, what we \nhave discussecl so far may secm too theoretical. These ideas are all very wcll, but do they w o 1 k. Yct \nI must ask, \"What do you mean by work. \" The \nusual \"working test\" of a philosophy is \nwhether it makes people THE WISDOM OF INSECURITY \nbetter and happier, whether it results in peace, co- \noperacion, and prosperity. Yet chis is a \nmeaningless criterion without much \"theorctical\" \nundcrstanding. What do you mean by happiness. What are \u00b7\u00b7bcucr\" pcople bettcr for. About what \nwill you co-operate. What will you do with pcacc \nancl prosperity. The answer to these qucstions depends entirely \non \nwhat we are and what we actUally wanc now. If, \nfor example, we want at the same time both peace \nand isolation, brotherhood and security for \"I,\" \nhappi - ness and permancnce, our wants are \ncontradictory. Their results, howcver practica. we \nmay be about getting thcm, will be funher \ncontradictions. le is the old story of wanting to \nhave your cake and eat it-to which the only \npossible conclusion is that you put it in your \nstomach and keep it there umil you have violcnt \nindigcstion. 1f wc muse be nationalists and have a \nsovereign \nstate, we cannot also expcct to havc world peace. If wc want to get everyching at che lowest \npossible cost, we cannot expect to get the best \npossible quality, the balance between the two \nbeing mediocrity. If we make it an ideal Lo be \nmorally superior, we cannot at the same time avoid \nself-righteousness. lf we cling to belief in God, we \ncannot likcwise have faith, since faith is not \nclinging but lctting go. When we have made up our minds as to what \nwe do want, thcre remain indeed many practica. and technical problems. But thcre is no point at \nall in \n106 THE TRANSFORMATION OF LIFE \ndiscussing these uncil we havc made up our minds. There is, in turn, no possibility of making up our \nminds so long as they are splil in two, so long as \"I\" \nam onc thing ancl \"expcrience\" another. lf thc mind \nis the directivc force bchind aclion, che mind and its \nvision of life muse be healed befare action can be \nanyching but conflict. Something must therefore be said about the healed \nvision of life which comes with foil awareness, for it \ninvolvcs a decp Lransformation of our view of the \nworld. As well as words can describe it, this trans - \nformation consists in knowing and fceling that the \nworld is an organic unity. In the ordinary way, we \"know\" this as a matter of \ninformation but do not feel it to be true. Certainly \nmost pcople fccl separare from everything that sur - \nrounds them. On the onc hancl therc is mysclf, and \non che othcr the rest of thc univcrse. I am not rooted \nin the earth like a tree. I raule around indepencl - \nently. I seem to be thc centcr of everything, and yet \ncut off and alone. I can feel what is going on inside \nmy own body, but I can only guess what is going on \nin othcrs. My conscious rnind rnust have its roots \nand origins in the most unfathomable depths of be- \ning, yet it fecls as if it lived ali by itsclf in this cight \nlittle skull. Nevertheless, the physical reality is that my body \nexists only in relation to chis universe, and in fact I \namas attached to it and dependent on itas a leaf on a \n107 Tl-. E WISDOM OF INSECURITY \ntrce. I fcel cut off only because I am spliL wilhin \nmy- self, becausc I try Lo be divided from my own \nfeel- ings and sensations.,,vhat I feel and scnse \nthcrefore seems forcign Lo me. And on being aware \nof Lhc un - rcality of this division, thc univcrse 22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods. 27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1. I nhibit platelet aggregability\n 2. B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3. S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5. B lock glutamatergic activation of NMDA receptors\n 6. S uppress inflammation\n 7. I nhibit free radical formation\n 8. R educe brain edema\n 9. S tabilize cell membrane from damage\n 1 0. I nhibit toxic cytokines\n 1 1. I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1. PROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma. 98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant. 101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. This limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma. DMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity. 41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2). There are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2). It can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. 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Now there are those who say that life is a \nschool, and that these things which you \nobserve and experience in your life are for \nyour learning. I have addressed this before, \nand I tel l you again: \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself \nanew, through your experience. Thus, do \nyou justify life, and give it purpose. Thus, \ndo you render it holy. Are you saying that all the bad things that \nhappen to us are things of our own \nchoosing. Do you mean that even the \nworld\u2019s calamities and disasters are, at some level, created by us so that we can \n\u201cexperience the opposite of Who We Are\u201d. And, if so, isn\u2019t there some less painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to \nexperience ourselves. You\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at a \ntime. No, not all the things which you call bad \nwhich happen to you are of your own \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own \ncreation. You are always in the process of creating. Every moment. Every minute. Every day. How you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a big creation machine, and you are turning out \na new manifestation literally as fast as you \ncan think. Events, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what kind of creative energy is \nunleashed whenever two or more are \ngathered in My name. And mass \nconsciousness. Why, that is so powerful it \ncan crea te events and circumstances of \nworldwide import and planetary \nconsequences. It would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing \nthese consequences. You are not choosing \nthem anymore than I am choosing them. Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them. Yet there are no victims in the world, and \nno villains. And neither are you a victim of \nthe choices of others. At some level you \nhave all created that which you say you \ndetest \u2014and, having created i t, you have \nchosen it. This is an advanced level of thinking, and it \nis one which all Masters reach sooner or \nlater. For it is only when they can accept \nresponsibility for all of it that they can \nachieve the power to change part of it. So long as you enter tain the notion that \nthere is something or someone else out \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when you say \u201cI did this\u201d can you find the power \nto change it. It is much easier to change what you are \ndoing than to change what another is \ndoing. The first step in changing anything is to \nknow and accept that you have chosen it to \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing \nis wrong, but because it no longer makes \nan accurate statement of Who You Are. There is only one reason to do anything: as \na statement to the universe of Who You \nAre. Used in this way, life becomes Self \ncreative. You use life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to un-do anything: because it is no \nlonger a statement of Who You Want to Be. It does not reflect you. It does not represent \nyou. (That is, it does not re -present you. ). If you wish to be accurately re -presented, \nyou must work to change anything in your \nlife which does not fit into the picture of you \nthat you wish to project into eternity. In the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem. This label you cannot accept, so rather \nthan label your Self bad, you disown your own creations. It is this intellectual and \nspiritual dishonesty which lets you accept a \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different place. This would c ertainly be true if everyone felt \nresponsible. That this is so patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic. The world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes, \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically. What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you \ninstigated or created. These events are created by the com bined \nconsciousness of man. All of the world, \ncocreating together, produces these \nexperiences. What each of you do, \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and Who and What You Are in \nrelationship to them. Thus, yo u create collectively, and \nindividually, the life and times you are \nexperiencing, for the soul purpose of \nevolving. You\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them. You cannot change the outer event (for that \nhas been created by the lot of you, and you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has been created collectively), so \nyou must change the inner experience. This is the road to mastery in living. Nothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in \nthinking. A Master can disappear the most grievous \npain. In this way, the Master heals. Pain results from a judgment you have \nmade about a thing. Remove the judgment \nand the pain disappears. Judgment is often based upon previous \nexperience. Y our idea about a thing derives \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way \nback in the hall of mirrors to what I call first \nthought. All thought is creative, and no thought is \nmore powerful than original thought. That is \nwhy this is sometimes also called original \nsin. Original sin is when your first thought \nabout a thing is in error. That error is \ncompounded many times over when you \nhave a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes. Are you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and injustice in America, the \nearthquake that kills hundreds in Brazil. There are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. Do \nwhat reflects you, what re -presents you as \na grander version of your Self. If you want \nto feel bad, feel bad. But judge not, and neither condemn, for \nyou know not why a thing occurs, nor to \nwhat end. And remember you this: that which you \ncondemn will condemn you, and that which \nyou judge, you will one day become. Rather, seek to change those things \u2014or \nsupport others who are changing those \nthings \u2014which no longer reflect your \nhighest sense of Who You Are. Yet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest \ncreation. Could we just stop here for a moment and \nlet me catch my breath. Did I hear you say \nthere are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world. That is correct. How can that be. If there are none in Your \nworld, where would they be. Indeed \u2014where. I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world. In your imagination. But those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God. Then those who taught you were wron g. 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W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person. \u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om Opening the Door\n\u201cI think everyone is suf fering from person poison... living life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing a body, experiencing a mind, and having the\nexperience o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you do not end. \u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal you.\u201cWhy is it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth! \u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie character know that\nthe actor exists? No, the movie character is imaginary. W e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person. When yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates. Thoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you! My teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the ones I just listed), and if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are. Everything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and never dies. The person is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity. T rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are. \u201cThe real you is infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. As\nlong as we are attached to this concept, there will be misery.\u201d\nFrancis Lucille\n\u201cIn the biblical parable, the ma n who is identified with the body/mind is the man\nwho built his house on sand. T o realize one\u2019 s true nature is to build one\u2019 s house on\nrock.\u201d\nDavid Bingham\nThere\u2019 s no search to find the truth because it is what you already are. How could\nyou search for yourself? It\u2019 s only that the majority of us have been constantly\nlooking away from our true selves, rather than looking at who we are. Have you ever looked at one of those pictures where there are two images in the one\npicture? When you first look at the picture, you can see one image clearly, but at\nfirst you can\u2019 t s ee the second im age. Y ou try, but the second image seems to elude\nyou due to your focus on the first image. Y ou have to cha nge your perspective and soften your gaze ever so slightly t o see the\nother image come into view. In Rubin\u2019 s famous picture, at first either you see two people looking at each other, or\nyou see a vase. T o see both images clearly you have to shift the way you\u2019re looking\nat the picture. For most of our lives we\u2019ve been looking at ourselves from the perspective that we\nare a body and mind\u2014that we are a person. But to see clearly who we are, just as for\nRubin\u2019 s painting, we have to shift our perspective\u2014ever so slightly. The RevealLet me ask you one simple question. Are you aware? Y our answer must be \u201cyes,\u201d oth erwise you wouldn\u2019 t be aware o f the question I just\nasked you. Let me ask you again. Are you aware? Y es, you\u2019re aware. Y ou were aware as a baby, through your childhood, your teenage\nyears, and throughout adulthood. Y ou\u2019ve been aware your entire life. A wareness is and has been the o nly constant in your life. Y our body keeps changing,\nyour min d keeps changing, thoughts, feelings, and sensations all keep changing, but\nthe one thing that has never changed is your awareness of it all. And that awareness is who you r eally ar e. Y ou ar e A war eness. \u201cY ou are it. It\u2019 s so close you cannot see it. Y ou look through i ts eyes at the world\naround you.\u201d\nJan Frazier, fr om The Freedom of Being\n\u201cWhen we say \u2018I,\u2019 we\u2019ve been conditioned to", "token_ids": [198, 19553, 11, 323, 539, 3794, 279, 2574, 584, 1390, 13, 468, 384, 3974, 304, 264, 1614, 315, 6996, 11, 35090, 1070, 529, 274, 198, 2118, 1962, 665, 78, 577, 876, 57633, 308, 14479, 3403, 3300, 1174, 539, 3403, 892, 11, 539, 3403, 220, 38556, 29720, 1174, 539, 3403, 198, 31153, 11, 2890, 11, 477, 23871, 11, 323, 539, 3403, 2324, 13, 1628, 1524, 47293, 384, 11, 584, 4510, 584, 529, 81, 384, 198, 1962, 3403, 13, 2290, 315, 420, 374, 837, 49525, 2144, 11, 433, 374, 279, 1633, 14329, 315, 279, 8206, 38542, 584, 198, 4919, 841, 588, 436, 617, 837, 29869, 23871, 1418, 584, 3412, 389, 311, 279, 16801, 430, 584, 3207, 1193, 198, 64, 1732, 13, 1054, 791, 31926, 323, 23160, 315, 279, 3823, 3044, 374, 430, 584, 8493, 1455, 315, 1057, 6439, 198, 83360, 11, 8430, 11, 15718, 11, 824, 47444, 323, 23343, 389, 17981, 315, 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374, 9405, 323, 8898, 13, 350, 568, 1972, 499, 374, 2646, 198, 16381, 323, 220, 2646, 8898, 13, 578, 1732, 220, 374, 4443, 323, 45311, 13, 578, 1972, 499, 374, 60849, 278, 198, 438, 2744, 15528, 13, 578, 1732, 706, 10223, 296, 9242, 13, 578, 1972, 499, 374, 6926, 198, 71, 67391, 323, 9096, 13, 578, 78072, 308, 374, 2539, 315, 59358, 323, 18463, 13, 578, 1972, 499, 374, 198, 7331, 287, 323, 25694, 315, 1475, 3245, 13, 578, 1732, 5334, 14363, 459, 294, 9221, 2362, 13, 578, 198, 8110, 499, 374, 539, 3917, 311, 30084, 11, 323, 54950, 649, 2646, 5916, 499, 13, 578, 1732, 198, 82, 1739, 282, 388, 13, 578, 1972, 499, 374, 1949, 315, 682, 6784, 323, 56868, 282, 4776, 13, 578, 1732, 8898, 13, 578, 1972, 499, 198, 16703, 369, 682, 64482, 662, 350, 436, 2277, 1252, 71, 67391, 369, 350, 54246, 198, 3947, 529, 274, 1193, 832, 1648, 311, 617, 264, 59045, 1285, 2324, 449, 29869, 23871, 11, 323, 430, 374, 311, 198, 33134, 701, 837, 7138, 13, 2684, 529, 274, 1193, 832, 1648, 704, 315, 264, 2324, 66402, 449, 5435, 345, 29875, 44515, 1174, 323, 32141, 11, 323, 430, 374, 311, 1440, 279, 8206, 315, 889, 499, 2216, 527, 13, 1054, 791, 1972, 499, 374, 220, 72600, 6800, 323, 44308, 11, 4459, 11, 4832, 11, 323, 304, 2860, 9096, 11, 323, 198, 9514, 527, 1529, 4049, 6261, 311, 420, 555, 26619, 430, 499, 527, 264, 7347, 37374, 13, 16110, 279, 198, 2067, 5863, 1174, 279, 37374, 11, 323, 387, 16058, 304, 4832, 9096, 323, 16267, 662, 1254, 665, 499, 617, 1766, 198, 22479, 726, 71480, 690, 617, 4395, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 2118, 26833, 374, 539, 922, 22581, 10283, 315, 2697, 5435, 1606, 814, 690, 2646, 842, 13, 9601, 198, 7862, 603, 311, 279, 832, 7718, 3245, 430, 706, 1027, 45536, 2001, 414, 1866, 837, 323, 198, 3265, 8764, 659, 662, 386, 70370, 439, 264, 4459, 374, 5496, 45555, 342, 989, 304, 279, 296, 6127, 3448, 4623, 220, 430, 584, 198, 548, 43593, 264, 1732, 449, 264, 2547, 439, 16475, 311, 1057, 837, 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529, 274, 1193, 430, 279, 8857, 315, 603, 617, 1027, 15320, 198, 20986, 3201, 505, 1057, 837, 84137, 11, 4856, 1109, 3411, 520, 889, 584, 527, 13, 12522, 499, 3596, 7111, 520, 832, 315, 1884, 9364, 1405, 1070, 527, 1403, 5448, 304, 279, 832, 198, 27581, 30, 3277, 499, 1176, 1427, 520, 279, 6945, 11, 499, 649, 1518, 832, 2217, 9539, 1174, 719, 520, 198, 3983, 499, 649, 529, 259, 274, 37443, 279, 2132, 737, 4325, 13, 816, 6033, 1456, 1174, 719, 279, 2132, 2217, 5084, 311, 658, 799, 198, 9514, 4245, 311, 701, 5357, 389, 279, 1176, 2217, 13, 816, 6033, 617, 311, 13826, 308, 713, 701, 13356, 323, 81045, 701, 36496, 3596, 779, 10284, 220, 259, 297, 1518, 279, 198, 1605, 2217, 2586, 1139, 1684, 662, 763, 83026, 529, 274, 11495, 6945, 11, 520, 1176, 3060, 499, 1518, 1403, 1274, 3411, 520, 1855, 1023, 1174, 477, 198, 9514, 1518, 264, 93484, 13, 350, 297, 1518, 2225, 5448, 9539, 499, 617, 311, 6541, 279, 1648, 499, 3207, 3411, 198, 266, 279, 6945, 13, 1789, 1455, 315, 1057, 6439, 584, 4070, 1027, 3411, 520, 13520, 505, 279, 13356, 430, 584, 198, 548, 264, 2547, 323, 4059, 41128, 584, 527, 264, 1732, 13, 2030, 311, 1518, 9539, 889, 584, 527, 11, 1120, 439, 369, 198, 66814, 258, 529, 274, 19354, 11, 584, 617, 311, 6541, 1057, 13356, 2345, 2099, 779, 10284, 662, 578, 1050, 41711, 10267, 757, 2610, 499, 832, 4382, 3488, 13, 8886, 499, 8010, 30, 816, 1057, 4320, 2011, 387, 1054, 9891, 2476, 297, 339, 2781, 4583, 499, 8434, 529, 259, 387, 8010, 297, 282, 279, 3488, 358, 1120, 198, 1091, 291, 499, 13, 6914, 757, 2610, 499, 1578, 13, 8886, 499, 8010, 30, 816, 1560, 11, 499, 3207, 8010, 13, 816, 6033, 1051, 8010, 439, 264, 8945, 1174, 1555, 701, 20587, 11, 701, 34268, 198, 42820, 11, 323, 6957, 64033, 13, 816, 6033, 4070, 1027, 8010, 701, 4553, 2324, 13, 362, 51806, 2136, 374, 323, 706, 1027, 279, 297, 308, 398, 6926, 304, 701, 2324, 13, 816, 1057, 2547, 13912, 10223, 345, 22479, 1332, 294, 13912, 220, 10223, 11, 11555, 11, 16024, 11, 323, 72597, 682, 2567, 10223, 11, 719, 198, 1820, 832, 3245, 430, 706, 2646, 5614, 374, 701, 17985, 315, 433, 682, 13, 1628, 430, 17985, 374, 889, 499, 436, 384, 750, 802, 384, 662, 816, 6033, 802, 384, 362, 4208, 665, 434, 13, 1054, 56, 6033, 527, 433, 13, 1102, 529, 274, 779, 3345, 499, 4250, 1518, 433, 13, 816, 6033, 1427, 1555, 602, 10814, 6548, 520, 279, 1917, 198, 20019, 499, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 25320, 315, 21347, 198, 51928, 584, 2019, 3451, 40, 23189, 584, 4070, 1027, 220, 66731, 311], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " \nvera; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the response \nto chemotherapy or radiation therapy. The WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. The White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. The WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014 Relative Value (%) Absolute Value (mcL) \nNeutrophils 47.6-76.8 1950-8,400 \nLymphocytes 16.2-43 660-4,600 \nMonocytes 0.6-9.6 24-960 \nEosinophils 0.3-7 12-760 \nBasophils 0.3-2 12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. The Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. For the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. To acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy, done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans. We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions. The Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute. The currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug. Clearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. One of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. 2005. (Springer, ISBN-10, 194020-3618-3.) In view of this, critics of the Gerson Therapy should perhaps demand the application of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on... Highly aggressive Lymphoma\nBorn in 1943, S.M. was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds. In February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up). Her lymph nodes are no longer palpable ( cannot be felt) and the patient is feeling well. However, \nshe has severe carotenemia ( harmless carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002. At age 32 W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH", "token_ids": [720, 424, 64, 26, 856, 301, 53595, 96306, 26, 3293, 15173, 11, 20209, 11, 477, 12786, 268, 72783, 26, 323, 47288, 720, 4338, 8076, 11, 1778, 439, 71313, 64603, 8624, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7285, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 2009, 3178, 79759, 320, 14404, 20671, 14299, 11, 468, 5002, 8, 4605, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 19748, 1098, 2058, 320, 66, 42281, 720, 26064, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 67948, 466, 5663, 11, 279, 57381, 79759, 1797, 720, 959, 552, 449, 93319, 9373, 10368, 11, 8631, 11, 477, 74502, 13, 1102, 753, 1511, 311, 11388, 19405, 477, 37140, 11, 720, 1820, 1205, 369, 4726, 7177, 1778, 439, 279, 468, 5002, 41264, 477, 17685, 83748, 99647, 11, 323, 279, 2077, 720, 998, 62730, 477, 25407, 15419, 13, 578, 468, 5002, 1797, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 4645, 16, 13, 1556, 32389, 1797, 17738, 19405, 1778, 439, 459, 720, 3518, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 1253, 13519, 96306, 11, 20438, 19591, 63412, 505, 720, 22464, 82, 11, 95736, 532, 4225, 277, 407, 11, 477, 13481, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 720, 258, 25384, 477, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 3276, 483, 92335, 1233, 11, 51852, 720, 269, 1023, 8987, 9501, 58011, 11, 72046, 1994, 477, 87364, 292, 14675, 11, 323, 30215, 555, 279, 44304, 315, 720, 258, 1517, 10529, 4458, 11, 13892, 764, 590, 34653, 11, 80337, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 13, 578, 5929, 20671, 14299, 99836, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 2849, 41264, 720, 1985, 374, 11075, 555, 85292, 279, 11668, 907, 315, 1855, 468, 5002, 955, 311, 3041, 459, 10973, 720, 4174, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 468, 5002, 82, 13, 2684, 527, 16109, 360, 57878, 11, 40574, 276, 360, 57878, 11, 48770, 720, 818, 332, 22761, 8839, 11, 86045, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 43745, 57878, 11, 720, 764, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 13, 578, 468, 5002, 41264, 67349, 279, 2547, 753, 8824, 311, 22884, 323, 23075, 19405, 11, 5370, 720, 9426, 315, 96306, 11, 279, 6566, 323, 31020, 315, 19405, 11, 57596, 25481, 11, 31020, 315, 57596, 720, 265, 4109, 11, 323, 33403, 49086, 30020, 13, 2684, 374, 264, 1317, 1160, 315, 5905, 2819, 304, 279, 468, 5002, 41264, 720, 1985, 11, 18255, 1139, 6822, 323, 1716, 13, 1789, 3187, 1063, 315, 1124, 527, 25, 720, 2520, 58338, 2345, 256, 40502, 220, 5273, 35055, 256, 49981, 5273, 320, 13183, 43, 8, 720, 8989, 332, 22761, 8839, 256, 220, 2618, 13, 21, 12, 4767, 13, 23, 262, 220, 6280, 15, 12, 23, 11, 3443, 720, 43, 32800, 57878, 256, 220, 845, 13, 17, 12, 3391, 415, 220, 19274, 12, 19, 11, 5067, 720, 11342, 57878, 415, 220, 15, 13, 21, 12, 24, 13, 21, 286, 220, 1187, 12, 16415, 720, 36, 437, 258, 5237, 8839, 257, 220, 15, 13, 18, 12, 22, 286, 220, 717, 12, 19104, 720, 34703, 5237, 8839, 286, 220, 15, 13, 18, 12, 17, 286, 220, 717, 12, 1049, 720, 1271, 1304, 459, 13687, 23842, 11, 279, 1296, 84732, 2011, 2980, 2225, 8844, 323, 10973, 720, 3745, 315, 279, 41264, 14921, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 29704, 720, 1729, 1124, 11, 4587, 1518, 65814, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 362, 720, 34, 11967, 40143, 25, 18591, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6393, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 44430, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 11, 304, 720, 47696, 6388, 11, 7188, 13, 578, 72162, 17229, 992, 4548, 198, 12132, 315, 14348, 4433, 992, 4548, 2997, 279, 19179, 56181, 315, 7106, 720, 19740, 5706, 11, 3230, 24128, 323, 37143, 11, 13128, 11, 34323, 11, 323, 32381, 606, 13162, 11, 5636, 24481, 315, 720, 324, 483, 59132, 11, 57133, 11, 323, 6680, 2849, 48473, 13, 578, 6492, 315, 40335, 374, 459, 76821, 3062, 720, 1985, 430, 10975, 264, 2763, 922, 279, 5419, 79236, 315, 264, 1732, 13, 72162, 40335, 1296, 3135, 617, 264, 2294, 720, 4174, 315, 25127, 369, 1268, 279, 78152, 374, 31301, 477, 1268, 433, 374, 30438, 311, 279, 10173, 11, 720, 6414, 2398, 39227, 4787, 11, 58184, 4526, 892, 11, 323, 1023, 9547, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 26126, 555, 4433, 992, 4548, 11, 4587, 1518, 720, 24819, 953, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 220, 362, 26211, 40143, 25, 720, 10001, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 16500, 40143, 720, 86245, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 304, 5960, 18842, 11, 720, 46510, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6280, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 1544, 198, 41471, 473, 3931, 43837, 3083, 720, 793, 69957, 1507, 45470, 10990, 50, 198, 791, 2768, 1664, 1773, 37784, 7493, 315, 26403, 480, 1293, 6978, 527, 1120, 264, 1633, 2678, 720, 13925, 315, 279, 24779, 4526, 315, 1778, 7576, 304, 1057, 18624, 13, 2052, 315, 1124, 8464, 311, 720, 81437, 27461, 29704, 555, 99647, 11, 2884, 10213, 304, 549, 815, 870, 4890, 16664, 26, 4661, 682, 315, 1124, 1051, 720, 258, 264, 779, 19434, 15372, 3044, 449, 24716, 51423, 430, 617, 2646, 1027, 64688, 555, 92342, 720, 47321, 13, 1226, 14896, 1124, 304, 459, 4879, 311, 2997, 439, 1690, 13124, 315, 94329, 8624, 439, 3284, 11, 720, 11536, 584, 1440, 505, 1317, 3217, 430, 7931, 7422, 315, 34118, 279, 480, 1293, 40143, 720, 33222, 1390, 311, 1440, 1176, 3508, 5606, 16066, 505, 1054, 50828, 863, 9572, 706, 3596, 26403, 13, 1115, 720, 24536, 22262, 311, 4320, 872, 4860, 13, 578, 480, 1293, 11766, 374, 3629, 18855, 389, 279, 21319, 430, 433, 706, 2646, 1027, 38126, 311, 264, 779, 7058, 44982, 6300, 1296, 11, 602, 1770, 2637, 264, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 13, 1115, 3169, 315, 720, 1985, 11, 4869, 11, 706, 4529, 927, 14470, 6051, 505, 2500, 11, 24552, 6418, 1648, 315, 50790, 6593, 720, 83, 1244, 1392, 11, 902, 574, 3196, 389, 14830, 3135, 662, 763, 1023, 4339, 11, 439, 2999, 13, 480, 1293, 3629, 11224, 11, 1054, 2181, 753, 720, 1820, 1121, 520, 279, 14363, 2788, 430, 14921, 2476, 264, 659, 5773, 1325, 306, 1684, 430, 1053, 387, 2653, 311, 26086, 13, 578, 5131, 46603, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 11, 4869, 11, 720, 285, 539, 11920, 449, 3927, 6978, 13, 1102, 7612, 264, 3544, 1912, 315, 7931, 323, 374, 2663, 720, 4429, 95449, 11, 1606, 14188, 279, 10896, 6463, 279, 6978, 1440, 889, 374, 12588, 279, 502, 5623, 720, 8154, 7649, 323, 889, 374, 539, 26, 420, 374, 8967, 311, 22429, 24064, 477, 1023, 9434, 34453, 720, 9210, 2643, 40978, 449, 279, 3318, 315, 279, 5623, 13, 54504, 11, 420, 1749, 374, 14791, 369, 7649, 264, 3254, 5623, 38542, 29948, 369, 904, 15419, 430, 720, 258, 12821, 2396, 264, 2860, 2349, 315, 19433, 11, 1778, 439, 279, 480, 1293, 6514, 13, 4702, 2980, 369, 264, 4545, 720, 1820, 91182, 3225, 315, 86661, 11033, 665, 35262, 477, 13788, 7878, 65959, 220, 1032, 3115, 264, 1938, 2085, 720, 81437, 44114, 430, 2555, 18336, 374, 2133, 389, 13, 31909, 11, 279, 1925, 267, 954, 315, 21349, 720, 263, 66, 2508, 11, 32125, 25407, 6514, 323, 62730, 11, 617, 2646, 1027, 38126, 311, 47341, 720, 4429, 95449, 14830, 19622, 13, 8442, 5370, 13124, 315, 62730, 617, 1027, 12793, 2403, 1855, 720, 1605, 2652, 2646, 523, 6868, 12, 6296, 13, 2536, 12, 2464, 78, 6514, 13, 14968, 682, 279, 892, 1690, 6603, 323, 14584, 7978, 720, 19553, 1027, 4756, 555, 35944, 323, 1023, 14248, 11, 1651, 60955, 311, 279, 8060, 315, 62730, 13, 3861, 315, 279, 5652, 6603, 374, 578, 5111, 389, 26211, 25, 459, 80282, 315, 33360, 11, 555, 26340, 426, 13, 435, 351, 14127, 11, 386, 920, 13, 220, 1049, 20, 13, 320, 26208, 261, 11, 34526, 12, 605, 11, 220, 6393, 11139, 12, 18277, 23, 12, 18, 6266, 763, 1684, 315, 420, 11, 23531, 315, 279, 480, 1293, 40143, 1288, 8530, 7631, 279, 3851, 315, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5162, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 11719, 1534, 2033, 95449, 14830, 19622, 311, 62730, 1603, 23664, 264, 1749, 814, 527, 720, 28879, 750, 50383, 449, 35047, 7184, 1373, 389, 1131, 53485, 19738, 445, 32800, 7942, 198, 59204, 304, 220, 6393, 18, 11, 328, 1345, 13, 574, 220, 2618, 1667, 2362, 304, 220, 2550, 15, 994, 1364, 8040, 3892, 76193, 43745, 720, 20606, 11, 323, 11, 1306, 3515, 1124, 6160, 3806, 1142, 11, 574, 29704, 449, 2536, 11529, 347, 70, 11966, 43745, 7942, 13, 9220, 720, 42820, 3010, 11, 304, 279, 7474, 315, 220, 2550, 17, 11, 1364, 11721, 520, 279, 480, 1293, 8952, 449, 16781, 1608, 9355, 320, 15962, 720, 40031, 2987, 883, 304, 1077, 14535, 11, 43523, 323, 98035, 14895, 11, 323, 1101, 2212, 264, 3544, 11, 10804, 263, 28935, 36254, 304, 1077, 720, 370, 5717, 268, 13, 3005, 79120, 389, 279, 480, 1293, 40143, 439, 279, 1193, 6514, 369, 1077, 3044, 323, 574, 720, 1962, 1054, 83, 5795, 863, 311, 4148, 279, 15962, 505, 1077, 2547, 13, 763, 279, 1176, 4330, 2919, 389, 279, 2539, 480, 1293, 2068, 11, 720, 4291, 1690, 23277, 311, 279, 15197, 11, 328, 1345, 13, 5675, 220, 1591, 16701, 13, 763, 7552, 315, 220, 2550, 18, 11, 994, 279, 8893, 574, 312, 10397, 309, 1619, 555, 1077, 10896, 304, 62323, 759, 2176, 11, 29666, 11, 720, 1820, 14306, 753, 1934, 1373, 25, 1054, 21364, 43745, 291, 9355, 5084, 311, 387, 20250, 320, 69216, 4751, 369, 23803, 709, 570, 6385, 43745, 7954, 527, 912, 5129, 75649, 481, 320, 4250, 387, 6612, 8, 220, 323, 279, 8893, 374, 8430, 1664, 13, 4452, 11, 720, 32158, 706, 15748, 1841, 66728, 22689, 320, 53997, 220, 75294, 58822, 2624, 795, 367, 315, 279, 6930, 11, 4279, 304, 1690, 720, 38, 1293, 6978, 8, 1174, 323, 1364, 2103, 41716, 62730, 2029, 71994, 481, 11, 2533, 1364, 912, 5129, 1047, 720, 3852, 76193, 43745, 7954, 0, 328, 1345, 13, 8738, 304, 1695, 2890, 323, 39873, 922, 1077, 13654, 520, 264, 720, 444, 7611, 304, 16759, 304, 220, 2550, 23, 323, 574, 4642, 304, 1077, 10177, 753, 2626, 520, 1566, 1934, 304, 220, 1049, 17, 13, 2468, 4325, 220, 843, 220, 468, 815, 13, 574, 264, 20558, 3995, 10255, 449, 264, 7555, 323, 2380, 2678, 2911, 13, 3277, 568, 720, 1962, 291, 264, 3148, 304, 813, 64772, 11, 568, 574, 3288, 311, 15173, 304, 3297, 315, 220, 6280, 16, 304, 36239, 11, 29822], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and oxygen de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize. Therefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions. may be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its met-\nabolic state of life as it was prior to the cryptobiosis. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting. Main indications: \n\u2022 hypertension, stages 1 and 2; \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse); \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma; \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis; \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones; \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma; \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy; \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. Contraindications \n \n1. Absolute contraindications: \n\u2022 marked body mass deficit (more than 15% \nfrom the expected values); \n\u2022 malignant tumors; \n\u2022 active tuberculosis of the lungs and other or-\ngans; \n\u2022 bronchiectasis; \n\u2022 systemic diseases of the blood; \n\u2022 type I diabetes mellitus; \n\u2022 thyrotoxicosis; \n\u2022 disorders of the heart rhythm and/or of the \npulse propagation of any origin; \n\u2022 post -focal myocardial infarction; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 heart failure of II B - III degree; \n\u2022 chronic hepatitis and cirrhosis of the liver; \n\u2022 chronic renal failure and renal failure of any \ngenesis; \n\u2022 thrombophlebitis. 2. Relative contraindication s: \n\u2022 coronary heart disease with rhythmic disor-\nders and cardiac failure greater than stage II \nA; \n\u2022 severe hypotension; \n\u2022 cholelithiasis; \n\u2022 urolithiasis; \n\u2022 stomach ulcer and duodenal ulcer; \n\u2022 chronic venous insufficiency; \n\u2022 type II diabetes mellitus; \n\u2022 gout; \n\u2022 febrile conditions; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 pregnancy and breastfeeding; \n\u2022 in childhood (up to 14 years) and the elderly \n(over 70); \n \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n4. What is the scientific background of \ntherapeutic fasting and dry fasting in \nparticular? In Russia therapeutic fasting has a research \ntradition that can be traced back to 1769, when \nPetr Vilyaminov, professor of the Moscow Uni-\nversity medical school, wrote the treatise Slovo o \npostakh kak sredstve predochraneniya ot \nbolezney (\u201cOn fasting as a means of disease pre-\nvention\u201d). Later, between the early 1800s and the mid -\n20th century, many Russian researchers and \nphysicians became interested in fasting, among \nwhich we cite prof. I. G. Spassky, Dr. N. Zeland, \nprof. V. Pashutin, A. S uvorin and prof. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBakulyev, who studied the physiological and \npathophysiological characteristics of fasting and \napplied it in animal studies and in a clinical set-\nting. But the great promoter of fasting as a thera-\npeutic practice was the psychiatrist Yuri Nik ola-\nyev: he was responsible for the approval and the \nintroduction of fasting in the USSR state \nhealthcare system. Thanks to the contribution of \nprof. Nikolayev fasting was scientifically investi-\ngated in studies that began in the 1960s and con-\ntinue to the present day, with a peak of activity \nin the decades of the 70s, 80s and 90s. It was Professor Nikolayev who coined the \nterm razgruzochno- dieticheskaya terapiya \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(RDT) (\u201cfasting -dietary therapy \u2013 FDT\u201d)6. The \nterm distinguishes spontaneous fasting or fast-\ning induced by circumstances beyond personal \ncontrol from therapeutic fasting researched and \napplied in the medical field on the basis of pre-\ncise protocols approved by the Ministry of \nHealthcare first in the Soviet Union and later in \nRussia. This is also under stood as a therapeutic \n \n6 The razgruzochno- dieticheskaya terapiya (RDT) (\u201cfasting -dietary \ntherapy \u2013 FDT\u201d) was based on the method of complete \u201c water \u201d fast-\ning, developed by Professor Yu. S. Nikolayev and approved by the \nMinistry of Healthcare of the USSR in 1990, then revised and ap-\nproved by the Ministry of Healthcare of the Russian Federation in \n2005. The course of therapy consisted of three main periods: pre-\nparatory, fasting and restoration periods (see the Methodological \nRecommendations Primenenie razgruzochno -dieticheskoj terapij \n(RDT) v vosstanovitelnoy medicine. Posobye dliya vrachey (Method-\nological Recommendation for application of FDT (RDT) in Reha-\nbilitation Medicine. A Manual for Physicians), Moskva 2005). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpractice based on the transition of the organism \nto an endogenous diet. With regards to dry fasting specifically, it was \nonly in recent decades that (in Russia) total ab-\nstinence from food and water started being ap-\nplied in clinical p ractice (V.A. Zakirov7 and I.E \nKhoroshilov8), although the physiologist \n \n7 Zakirov V. A., Klinicheskaya i funktsionalnaya kharakteristika \nbolnykh bronkhialnoy astmoy pri reducirovannoy (trednevnoj) \nrasgruzochno- dieticheskoy terapii metodami \u201cvlazhnogo\u201d I \u201csuchogo\u201d \ngolodaniya, (Clinical and functional characteristics of patients with \nbronchial asthma treated with fasting dietary therapy (three days) \nand \" water \" and \"dry\" fasting methods\u201d) // Nemedikamentoznye \nmetody", "token_ids": [18852, 315, 93071, 50364, 7058, 2298, 93221, 4787, 1778, 439, 951, 48738, 367, 1174, 43318, 1174, 323, 220, 24463, 220, 409, 7058, 69, 10603, 662, 38547, 677, 62114, 44304, 527, 3967, 505, 2225, 279, 6136, 720, 438, 10065, 26135, 320, 3902, 398, 4315, 304, 65932, 99868, 570, 38547, 677, 91260, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2127, 370, 91260, 374, 264, 13643, 1614, 2391, 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9700, 3919, 68, 720, 4150, 1094], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\tis\tvery\tgood\tfor\ta\tcleanse.Berry\tand\tCarrot\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\u20444\tcup\tblueberries\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 3\tmedium-sized\tcarrots,\ttrimmed\n\t\n1. 2\tpears,\tcored\n\t\nDirections\n\t\n1. Process\tthe\tblueberries\tand\tstrawberries\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\tcarrots\tand\tthe\tpears. Next,\tmix\tthe\tjuice\tthoroughly. 3. This\thealthy\tdrink\tis\thigh\tin\tnutrients. This\tcombination\tof\tingredients\nreduces\tpossible\tDNA\tdamages.Cabbage\tand\tBroccoli\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\thead\tred\tcabbage\n\t\n1. 1\tsmall-sized\thead\tbroccoli,\tbroken\tinto\tflorets\n\t\n1. 3\tlarge\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1. 1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Process\tthe\tcabbage\tand\tbroccoli\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\tremaining\tingredients\tto\tyour\tjuicer. 3. Mix\tthe\tjuice\tthoroughly. Lastly,\tserve\tthe\tjuice\tover\tcrushed\tice\tif\tdesired. 4. The\tjuice\thas\ta\tpositive\timpact\ton\tbody's\tdetoxification\tsystem. Enjoy!Yam\tand\tTangerine\tJuice\tBreak\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 2\tpears,\tcored\n\t\n1. 1\tyam,\tpeeled\n\t\nDirections\n\t\n1. Simply\tput\tall\tingredients\tinto\tyour\tjuicer. 2. Serve\twell-chilled\tand\tenjoy. 3. This\tis\ta\tcarbohydrate-rich\tjuice\tso\tit\tboosts\tyour\tenergy\tinstantly.Root\tVegetable\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tginger\troot\n\t\n1. 3\tbeets\n\t\n1. 3\tcarrots\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. Note:\tdrink\tthe\tjuice\ton\tan\tempty\tstomach\tbecause\tthe\tvitamins\tand\nminerals\tare\tbetter\tabsorbed.Green\tBoost\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tcucumber\n\t\n1. 1\tstalk\tcelery\n\t\n1. 1\tcup\tbroccoli\n\t\n1. 1\tgreen\tapple\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tinto\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. It\u2019s\tgood\tto\tdrink\tyour\tjuice\tfresh. If\tyou\thave\tto\tstore\tthis\tjuice,\tkeep\tit\tin\na\tfridge\tin\ta\tdark\tglass\tairtight\tcontainer.Tangerine\tTurmeric\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tturmeric\n\t\n1. 3\tcarrots\n\t\n1. 2\ttangerines\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Wash\tall\tingredients;\tthen,\tprocess\tthem\tin\tyour\tjuice\textractor. 2. The\tjuice\timproves\tbrain\tfunctions\tand\tlowers\tyour\trisk\tof\theart\tdisease.Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcarrots\n\t\n1. 1\tapple\n\t\n1. 1\tlemon\n\t\n1. 1\tcucumber\n\t\n1. 1\tkiwi\tfruit\n\t\n1. 1/2\tcup\tsprouts\n\t\nDirections\n\t\n1. Process\tall\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tthe\tjuice\tinto\ttwo\tglasses. 3. This\thealthy\tdrink\tprotects\tyour\tbrain\tand\tnerve\tcells,\tas\twell\tas\treduces\nthe\trisk\tof\tinflammation. Enjoy!Berry\tGrapefruit\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tmixed\tberries\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tpink\tgrapefruit,\tpeeled\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tthe\tfeed\ttube\tof\tan\telectronic\tjuicer. 2. The\tjuice\tis\tgreat\tfor\tweight\tloss.Green\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tpear\n\t\n1. 1\tbunch\tcilantro\n\t\n1. 3\tleaves\tkale\n\t\n1. 1\tcup\tspinach\n\t\n1. 1\tcucumber\n\t\n1. 2\tcarrots\n\t\nDirections\n\t\n1. Juice\tall\tthe\tabove\tingredients\ttogether. Serve. 2. The\tfiber-rich\tjuice\twith\tgreat\tingredients\tjuiced\tto\ta\tharmonious\tbalance\nof\tnutrition.Greens\tLover\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\t\u00bd\tcups\tstrawberries\n\t\n1. 6\tleaves\tcollards\n\t\n1. 4\tcups\twatermelon\n\t\n1. 2\tapples\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Hull\tstrawberries\tand\ttorn\tcollard\tleaves. Remove\trind\tfrom\twatermelon. Core\tyour\tapples\tand\tpeel\tthe\tlime. 2. Place\tall\tthe\tingredients\tin\tyour\tjuice\textractor. Juice\tand\tserve\twell-\nchilled. 3. This\tgreen\tdrink\tis\thigh\tin\tvitamins\tC\tand\tK,\tas\twell\tas\tin\tgreat\nantioxidants.Big\tand\tStrong\tLike\tPopeye\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 2\tcups\tpineapple\n\t\n1. 1\torange\n\t\n1. 2\tbunches\tspinach\n\t\nDirections\n\t\n1. Throw\tthe\tingredients\tinto\tyour\tjuice\textractor. 2. Juice\tthe\tingredients\tand\tserve\tin\tindividual\tglasses. 3. Spinach,\tas\tnutrient\tdense\tgreens,\tgives\tto\tthis\tjuice\ta\tlarge\tamount\tof\tfiber\nand\tiron. Enjoy!Protein\tSpirulina\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tapple\n\t\n1. 1\tpear\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tbunch\twatercress\n\t\n1. 1\tnectarine\n\t\n1. 1\ttablespoon\tspirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tadd\tall\tthe\tingredients\tto\tyour\tjuicer. 2. Juice\tand\tserve\tin\twell-chilled\tglasses. 3. Spirulina\tis\tprotein\tfrom\tthe\tsea\tthat\tcan\timprove\tour\tbrain\tfunctions. Spirulina\tis\tan\tespecially\tbeneficial\tingredient\tfor\tvegans\tand\tvegetarians.Fruit\tand\tCilantro\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tstalks\tcelery,\tchopped\n\t\n1. 2\tGranny\tSmith\tapples,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tjuice\tcelery,\tapples,\tpear,\tcilantro,\tlime,\tand\tspirulina\tin\tyour\nelectric\tjuicer. 2. Divide\tthe\tjuice\tbetween\ttwo\ttall\twell-chilled\tglasses;\tserve\tat\tonce. 3. It\tis\textremely\timportant\tto\tdrink\tthe\tjuice\tfresh\tbecause\tit\tcontains\noxygen-sensitive\tvitamins\tsuch\tas\tvitamin\tC.Blackberry\tLemonade\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tblackberries\n\t\n1. 3\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tundiluted\n\t\nDirections\n\t\n1. Mix", "token_ids": [20501, 197, 1225, 3253, 1411, 2066, 11575, 1470, 2742, 325, 1823, 5515, 53577, 6391, 277, 4744, 6391, 1197, 14928, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 18, 53233, 226, 19, 1470, 455, 197, 12481, 36989, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 11609, 675, 36989, 18108, 16, 13, 220, 18, 197, 27178, 28935, 1470, 82301, 2641, 11, 197, 99201, 18108, 16, 13, 220, 17, 197, 375, 1590, 11, 1470, 3093, 18108, 61424, 18108, 16, 13, 8773, 33188, 197, 12481, 36989, 53577, 11609, 675, 36989, 197, 20322, 80557, 7883, 772, 8535, 197, 8783, 13296, 198, 74946, 32809, 33188, 197, 62014, 753, 83572, 82, 13, 220, 17, 13, 2758, 33188, 1470, 82301, 2641, 53577, 33188, 197, 375, 1590, 13, 9479, 11, 2157, 953, 33188, 197, 8783, 560, 71579, 14776, 398, 13, 220, 18, 13, 1115, 197, 38128, 2765, 35465, 20501, 9793, 1108, 17886, 9215, 332, 32930, 13, 1115, 197, 76128, 44323, 197, 39220, 198, 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All\nthat\ndisappeared. There\nwas\na\nworsening\nof \nosteochadrosis,\nI\nstarted\nusing\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices. The\nresult \ncame\nalmost\nimmediately. I\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp. I\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno. 1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine. I\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes. After\nfutile\nattempts,\nI \nstopped\ndrinking. Couldn't\nI\nhurt\nmyself?' Answer:\nIn\nany\ncase. The\nurine\nacted\nas\na\nstrong\nsalty\nlaxative. The\nburning\nsensation\nwill\ndisappear\nif\nyou\nswitch\nto\na\nnon-salty,\nseparate\ndiet,\nmainly\nplant-based. You\ncan\nthen\nalso \ndrink\nevaporated\nurine,\ne.g. with\nhoney. Question\nno. 2:\n\"If\nyou\ncan't\ndrink\nfemale\nurine,\nwon't\nit\nbe\nharmful\nto\nuse\nit\nin\na\nmassage\nor\nenema\nin\na\nvaporized\nversion?\" Answer:\nDuring\nevaporation,\nurine\nloses\nits\nspecificity,\nhormones\nare\ndestroyed. It\nbecomes\na \nsexless\nmaterial\nsaturated\nwith\nsalts\nand\nbiologically\nactive\nsubstances\nstored\nin\n\"refractory\" \nwater\ncrystals. Question\nno. 3:\n\"Is\nit\npossible\nto\nwash\nyour\nnose\nwith\nevaporated\nurine,\ndrip\nit\ninto\nyour\neyes\nand\nears?\" Answer:\nIf\nyou\nswitch\nto\nan\nunsalted,\nnatural\ndiet,\nwith\nonly\noccasional\nuse\nof\nprotein,\nthen\nit\nis\npossible. Otherwise\nit\nwill\nburn\nyou\nlike\nany\nsaline\nsolution. Question\nno. 4:\n\"Only\nthe\nmorning\nurine\nand\nonly\nthe\nmiddle\npart\ncan\nbe\nevaporated?\" Answer:\nAll\nurine\ncan\nbe\nevaporated,\neven\nvery\nold. Question\nno. 5:\n\"I\nuse\ncitric\nacid\nfor\nmore\nfrequent\nurination. Is\nit\nright? \"Answer:\nDrink\nmore\nice\nmelt\nwater\nand\nurine\nand\nyou\nwill\nhave\nenough\nurine. Do\nnot\nuse\nartificial\nmeans. Question\nno. 6:\n\"Can\nurine\ntherapy\nbe\npracticed\nby\npeople\nwho\nhave\nbeen\ninfected\nwith\nthe\nhepatitis\nB\nvirus?\" Answer:\nNot\nonly\ncan\nthey,\nbut\nthey\nshould. Urine\nquickly\ndestroys\nviruses. It\nwas\ncreated\nby\nthe\nauthor\ninvoluntarily\nfinal\nquestion\nwhether\nurine\ntherapy\ncould\nalso\nsuppress\nHIV \nretroviruses\nwhich\nj\nare\nrelated\nto\nhepatitis\nB\nretroviruses. In\nany\ncase,\ncleansing\nthe\nbasic \norgans\nof\nyour\nbody,\ncombined\nwith\noccasional\nfasting\nand\nurine\ntherapy,\nwill\nstrengthen\nyour \nimmune\nsystem\nso\nmuch\nthat\nyou\ndon't\nhave\nto\nworry\nabout\nany\ninfection.Ji\u0159\u00ed\nCingros\nURINOTERAPIE\nPublished\nby\nSTART\npublishing\nhouse\nJ.\nHor\u00e1ka\n1558,\n256\n01\nBene\u0161ov \nas\nits\n12th\npublication\nin\n1996\nGraphic\nediting\nby\nZden\u011bk \nDvo\u0159\u00e1\u010dek\nThe\ncover\nwas\ndesigned \nby\nJan\nLidral\nPrinted\nby\nD&D\nPRINT\ns.r.o. Kosteleck\u00e1\n853,\nPrague\n9\n- \n\u010cakovice\nISBN-80-902005-1-6At. Ji\u0159\u00ed\nCingr os\nwas\nborn\non\nMay\n1,\n1941. As\nan \ninterpreter\nand\ntranslator,\nhe\noften\nstayed\nin\nRussia\nand \nCentral\nAsia,\nfrom\nwhere\nhe\nbrought\nmaterial\nfor\nhis\nfirst \nbook\non\nhealing\nA\ndoctor\nto\nmyself\n,\nwhich\nwas\nand\nstill \nis\nvery\nsuccessful\non\nthe\nbook\nmarket. After\n1989,\nhe \nworked\nas\nthe\nfirst\nsecretary\nfor\nculture\nin\nthe \nCzechoslovak\nRepublic. embassy\nin\nMoscow. Here\nhe \nbecame\nacquainted\nwith\nanother\nvery\nwidespread\nmethod \nin\nRussia\nand\nthe\nEast\n-\nurinotherapy,\nor\nurine\ntreatment. He\nhas\nbeen\nusing\nthis\nmethod\ntogether\nwith\ncleansing \nsteps\non\nhimself\nand\nhis\nsurroundings\nfor\nseveral\nyears \nwith\nexcellent\nresults. Recently,\nthe\nauthor\nrelocated\nfor\nwork\nto\nthe\ncapital\nof\nYemen,\nSana'a,\ni.e. to\nthe\nlate\nMiddle\nAges,\nminimal \nhygienic\nconditions,\nan\naltitude\nof\n2,600\nmeters,\nwhere \nthere\nis\na\nthird\nless\noxygen\nand\nstrong\nsunlight. Here\ntoo, \nurinotherapy\nhelped\nhim\novercome\nthe\ninitial\ndifficulties \nand\ndispel\nthe\nsuperstition\nabout\nthe\ndifficult\ntransition\nof \na\nEuropean\nto\ntropical\nand\nother\nhostile\nlands. At\nthe \nsame\ntime,\nhe\ndid\nnot\ntake\na\nsingle\nmedicine\nwith\nhim\nand \nhas\nnot\nrecognized\ndoctors\nfor\nseveral\nyears.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n The\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth. It\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday. Starvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated. Ending\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong. Later,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread. Armstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant. During\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated. This\ncan\nbe\nprevented\nby \ndrinking\na\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand. Example:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse. 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No part of this book may be prod uced in any\nform or by any electronic or mechanical means including information\nstorage and retrieval systems without permission in writing from the\npublisher, excep t by a reviewer who may quote brief passages in a review. For inquiries contact Lotus Press, PO Box 325, T win Lakes, WI 53181\nU.S.A. www.lotuspress.com. Cover design and drawing by Navaja B. Llope\nBook design by Regan C. Mitchell\nFirst Edition 1995\n2nd printing 2005\nPrinted in the United States of America. ISBN 13: 978-0-9149-5521-4 ISBN 10: 0-9149-5521-7\nLibrary of Congress Catalogue Card No. 95-80859F O R E W O R D\nT raditional Chinese and A yurvedic medicine constitute the two major\nlegacies for health and healing from the ancient world. However, one\ndistinction between the two is found in the fact that traditional Chinese\nmedicine, as introduced to the W est during the 70s and 80s represents a\nmore physio-materialistic focus. This is because of the ef fort that was made\nto clear away its spiritualistic orientation so that it could better\naccommodate th e tenets of Ch inese Communist materialism. A yurvedic\nmedicine\u2014which followed Indian yoga into the W est and had n o dominant\nideology, such as Communism to modify it\u2014maintains a closer integration\nwith spiritualistic yogic philosophy. As t his book so aptly points out, while there are dif ferences be tween\nthe t wo great sy stems, the similarities are even greater. Is it, ho wever, from\na co llective unconscious that t wo great healing arts, such as traditional\nChinese medicin e and A yurveda arise, or is it from a primal source that\nextends beyond our present geographical and archaeological understanding? V isiting a rainforest near Cairns, Australia, I was amazed to find\nspecies of plants identical to species that only grow in one other part of the\nplanet, a particu lar area of the Amazon rainforest in South Ame rica. Just as\nwe f ind identical or similar spec ies of plants simultaneously growing today\non dista nt and dif ferent continents throughout the world, is it not possible\nthat universal knowledge and wisdom of humanity might have been\npreserved and passed on from one long-for gotten prehistoric source? As with other ancient stories an d myths of the world, the story of the\nGarden of Eden in the Book of Genesis of fers an insight into the origin of\nconsciousness. The eating of the forbidden fruit, rather than representing a\nfall from grace and innocence, signifies our innate thirst for greater\nknowledge which leads us into the consciousness of relativity. Nothing escapes the gods of relativity; there can be no absolute good\nand bad, beauty and ugliness. Humankind must forever feel the innercompulsion or inspiration to find the positive in the negative and the\noftentimes more dif ficult alternative of acknowledging the negative in the\npositive. This same relativity goes beyond the moral order, to find\nexpression in the T aoist Y in-Y ang philosophy and the three Doshas of\nA yurveda, both of which former ly evolved and were used accord ing to their\nrespective cultur al contexts to determine the most balanced and appropriate\ndiet, herbs, exercise and lifestyle according to inherited constitution, life\nwork and climate. In th ese times of maximum fra gmentation, it is truly a miracl e that\nthe perennial truths and the healing capacities of these great ancient\nphilosophies can arise. As we usher in a new planetary order, we must\nproceed with both respect and c aution as we find a new integration of the\nancient wisdom and apply it to plants, climates and circumstances around\nthe world. T o t his purpose, this valuable work should serve as an imp ortant\ncontribution. Michael T ierra, O.M.D.A C K N O W L E D G E M E N T\nThe auth ors wish to thank Jame s W illiams, Michael T ierra and Fred\nSmith f or their gracious reviews of this book during its d evelopment. Special thanks to Diane Lade for providing the fine illustratio ns of plants\nthat appear in Appendix I.I N T R O D U C T I O N\nC hinese and Indian medicine embody the two oldest continuously\npracticed traditi ons of medicine on the planet. These traditions are oceans\nof w isdom whose depth and br eadth are almost incomprehens ible to one\nwho sta nds on their shores. Into these oceans of healing art tr ibutaries of\nthought flow, and the two seas h ave at times mingled their wate rs together. Though the origins of these m edical traditions have no fixed historical\nlandmarks, they seem to have ap peared at approximately the same time, yet\nindependently, g rown out of an understanding expounded by their sages and\nrishis. C enturies passed after Chinese and Indian medicine were founded\nbefore they first mingled to exchange ideas with each other. Why two great\nsystems should appear simultane ously in two vastly dif ferent corners of the\nglobe, ea ch a unique expression yet possessing many similar cha racteristics,\nis a great myste ry. Perhaps their fundamental vision and insigh ts about life\ngrew out of humanity\u2019 s collective unconscious. At t he heart of both of these gr eat healing traditions is a world view\nwhich sees man and nature as inextricably linked. From this perspective\neach elucidates its own unders tanding of health, meaning of disease and\njourney from illness to health, b oth employing analogies to the forces and\nmanifestations of nature to express their views. These insights were\ncarefully refined, systematized, clinically verified, orally transmitted and\nlater recorded in writing. Cont ained within the written traditions of both\nsystems are the experiences of countless physicians and patients which\nserve today as an immense storehouse of knowledge. The goal of thi s book is to convey to the reader an introdu ctory\nunderstanding of Indian (A yurveda) and Chinese medicine, and to compare\nthese understan dings. Inherent ly A yurveda and Chinese medicine both\nexplain, in their own terms, health and illness, and each of fers d irection for\nregaining health. Since they share much common ground each c an enhance\ncertain themes and expand the vision of the other, and hopefully throughthis work new ideas will eme r ge which can intellectually cross-fertilize\nstudents and practitioners of both systems. Perhaps ultimately these two\nener getic paradigms can be reconciled, not by a wholesale incorporation of\none trad ition into the other but, as has happened over the centuries, by an\nexchange of ideas, techniques and principles. Reconciliation will require\nthat the propone nts of both syst ems remain open-minded, willing to reflect\nobjectively on the strengths and weaknesses of their respective fields. In both North America and Europe the past few years have s een a\ndramatic rise of interest in Chinese medicine and A yurveda. A s these two\ntraditions establish niches for themselves as \u201calternative medical systems\",\ntheir practices will undoubtedly be modified by their new social, economic\nand med ical milieu. A thorough understanding of the Asian ro ots of these\ntwo medical traditions is, we believe, essential to the succe ss of their\ntransplantation h ere. Some hybridization may well be necessary to ef fect\ntheir suc cessful propagation in the context of our modern days, since it is\nalways d if ficult to transfer concepts from one culture to another, but we\nhave tried assiduously in this es say to maintain intact the origin al meanings\nof the theories a nd practices so t hat their flavor will not suf fer. The common\ntendency today in the W est is t o look at A yurveda and Chine se medicine\nfrom a modern biomedical approach; we suggest that there is merit in\ncomparing one with the other, since both are ener getic in nature. This boo k is divided into three parts. The first and second deta il the\nbasic the ories an d practice of Ch inese medicine and A yurveda, respectively,\nwhile th e third consists of a comparative study of both systems, including\nan o utline of wh at we know of their historical relationship with each other. Following the third part, a summary of our main conclusions is given. In\naddition two appendices are pro vided, the first outlines the history and use\nof twelve medicinal substances by both Chinese and Indian systems,\nwhereas the second reviews the use of vital points in Asia.P A R T O N E\nC H I N E S E M E D I C I N E1\nO r i g i n s a n d D e v e l o p m e n t\nA fundamental tenet of the Chinese system of medicine is that the human\nbody-mind-spirit continuum is an integral whole, and that the i ndividual is\nlinked to a greater macrocosmic entirety through a progressive continuum\nfrom fam ily, soc iety, environme nt and, ultimately, the universe. 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Grate the rind of half of lemon, then juice it. In a Maslin pan or canning\nkettle, c ombine lemon juice, lemon rind and apples. Stir well to coat the\napples with the lemon juice. 2. In a bowl, combine sugar, cocoa powder and salt. Stir into apples and\nbring to a boil over medium he at, stirring constantly Lower the heat and\nsimmer gently stirring frequently for 20 to 30 minutes or unti l apples are\nsoft. Using a foo d processor and working in one or two batches, pur\u00e9e the\napple mixture until smooth.3. M eanwhile, heat four 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Return the pu r\u00e9e to a clean Maslin pan or canning kettle. Add vanilla and\nbring to a light b oil over medium heat, stirring constantly Cook the mixture,\nstirring c onstantly for 15 minutes or until thickened enough to mound on a\nwooden spoon. 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c onserve, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: As a dessert sauce for puddings, tarts, gingerbreads and other baked\ndesserts; as a filling for layer cakes and cr\u00eapes.crabapple and goat cheese bar quettes\nOne of the many r ewar ds for p r eserving the best of the harve st is that it\nmakes e ntertaining super easy. I love it when impr omptu opportunities for\nserving casual snacks, meals and even desserts pr esent themselves because\nI have a pantry of homemade gems to draw on. For this zesty hors d\u2019oeuvr e,\na fruit chutney, r elish, salsa or even a fruit jelly ( Rosemary-Spiked Apple\nJelly works beautiful ly. Choose cr eamy goat cheese or brie and either fr esh\nendive b oats (ba r quettes) or whole wheat crackers. The baguettes r equir e\nvery little pr ep time. Soft cr eamy goat cheese will be easier to cut into\nr ounds if it is partially fr ozen. A ba r que is a thr ee-masted Fr ench sailing vessel. Samuel de Champlain\nused one in 1605 to explor e and chart the New England coas t. Fr om thisancient Fr ench wor d comes th e term bar quettes, for small, b oat-shaped\npastry ta rts made of short crust pastry or puff pastry, baked blind and then\nfilled with sweet or savoury fillings. Bar quettes ar e almost alwa ys served as\nhors d\u2019oeuvr es or appetizers. In this version, the individual en dive leaves\nar e actu ally shaped like the hull of a bar que; hence the term bar quettes is\napplied. MAKES 12 BARQUETTES\n5 oz (150 g) goat cheese, brie or cr eam cheese 2 bunches en dive, leaves\nseparated, or 12 whole wheat crackers\n1 cup (250 mL) Crabapple Chutney or other fruity-savoury pr eserve\nSlice cheese into rounds or cut into 12 portions and position on e portion on\neach of 12 endive leaves. Add about 1\u20131/2 tbsp (20 mL) Crabapple Chutney\non top or to the side of the cheese. Fr eezing Apples\n1. Select Equipment: Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. P ack in Syru p: I n a saucepan, c ombine 2\u20131/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,stirring frequently. Reduce heat and gently boil for 3 minutes. Let cool. This\nis enough syrup to cover 12 cups (4 L) sliced apples. Fill pint (2-cup/500 mL) or quart (1 L) freezer containers with halved or\nsliced apples to within 3 to 4 inc hes (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack: F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved o r sliced apples to within 3 to 4 inches (7 to 10 cm) of the top. Pour\ndry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze. C r a n b e r r i e s\nIN THE NOR THERN UNITED ST A TES AND CANADA, cranberries\nare the last fruit of the season. They have a significant place in our history,\nbeing on e of the gifts from Firs t Nations peoples to European settlers that\nmay have saved many of them from the fatal disease scurvy. Cranberries are\nthe fruit of peren nial ever green trailing vines or dwarf shrubs, depending on\nthe species. Good Pr eserving V arieties\nThere are some native North American plants of a dif ferent species that are\noften co nfused w ith cranberries because they bear red fruit that look similar\nto cranb erries and their common names\u2014American Cranberrybush or\nHighbush Cranberry\u2014are misleading. In fact, this plant (V iburnum\ntrilobum) is a deciduous shrub that grows up to 13 feet (4 m) tall and is not\na true cranberry. T oday, there are over 100 cranberry cultivars that grow in North America,\nand all of them are excellent for preserves. Not many wild cranberry vines\nhave survived, yet some comme rcial cranberry beds contain vines that are\nover 100 years old. Massachusetts, W isconsin, Oregon, New Jersey and\nW ashington are the big cranb erry-producing states. British Columbia,\nOntario and Nova Scotia produ ce the most cranberries in Ca nada. Some\npopular cranberry varieties include the following:Cranberries grow in acidic peat bogs (above, a bog near Bala, Ontario) or acidic sand beds\nthroughout the cooler parts of the Northern Hemisphere. V accinium macr ocarpon is the cranberry\nspecies that is native to North America. The V accinium species is the true cranberry; all are low-\ngrowing plants. Early Black: T he first to rip en in eastern N orth America; sweet-tasting;\ndeep, dark red colour. Howes: Big, firm berries that store well. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 4 cups (1 L) cranberries. \u2022 A 12-oz (340 g) pkg of whole cranberries yields 3 cups (750 mL). Select firm, dry berries with clear colour. Berries may be light pink,\nspeckled or bright crimson, depending on the variety. A void wet, crushed\nberries or those that show signs of mildew. The higher cranberries bounce\nthe fre sher they are. Fresh or frozen cranberries can be used\ninterchangeably in all preserving, dessert or sauce recipes. Good W ith\n\u2022 Citrus flavours (orange, lemon, lime, grapefruit) in traditional jelly, sauce\nor relish. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Whole grains such as oats and oatmeal, in baked products and desserts. \u2022 Aged cheeses such as old cheddar, Asiago, Gruy\u00e8re.\u2022 Other fruit, such as apples, raspberries, peaches, pears, plums, raisins. \u2022 Roast turkey, chicken or duck; lamb, beef and wild game. 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It\u2019s not the injustice that counts, it\u2019s what you do about it. THE JUSTICE TRAP / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator. If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later. \u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out. \u201d\n\u201cI wish things were better. \u201d\n\u201cMaybe it\u2019ll be okay. \u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future. PUTTING AN END TO PROCRASTINATION\u2014NOW / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better. \u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. No, he had merely\navoided sex more and more and hoped that the problem would go\naway on its own. \u201cI was sure things would get better,\u201d Mark echoed\nhis original comment. Mark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out. \u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone. If your life is better, it is because you have done something construct-\nive to make it better. Let\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones. 178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday. \u201d To this I would add, \u201cand avoiding today. \u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it. So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way. \u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult. If you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done. There are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time. \u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it. I once had a colleague who was a procrastination specialist. PUTTING AN END TO PROCRASTINATION\u2014NOW / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact. He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe. You are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary. Next time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination. Critics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change. 180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them. As you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why. 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I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. How humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. Hartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. He had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. Mike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. Hartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. Mike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. Getting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? Hartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. Mike : How do people find local distributors? Hartman : Just drop us an email and we\u2019ll respond. Mike : So there are retail stores in cities around North America where people can find this? Hartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. Mike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. Hartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. Mike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? Hartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. You know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. I think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. Currently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. What about the salt in seawater? Mike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. Hartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. Hartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? Well, it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. When you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. Now, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. 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Keep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems. We\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday. A\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein. Large\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut. These\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide. In\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia. To\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills). \u2022\tAvoid\texcessive\tamounts\tof\tprotein. \u2022\tMinimize\tor\teliminate\tprocessed\tfoods. Eat\tthe\tright\tkinds\tof\tfats. \u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods. These\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem. \u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly. Do\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux? Any\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease. You\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals. All\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria. Allergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins. Every\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect. We\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem. Not\tso. Healthy\tpeople\tdo\tnot\thave\tallergies. Allergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment. Most\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\tfood\tmolecules\tare\tallowed\tto\tenter\tthe\nbloodstream\tthough\tdamaged\tgut\ttissue. The\timmune\tsystem\trecognizes\tthese\nfood\tparticles\tas\tforeign,\tand\tyou\thave\tan\timmune\tresponse\tcalled\tan\tallergy. The\tbody\tremembers\tthis\tresponse;\tevery\ttime\tyou\teat\tthe\toffending\tfood,\tan\nallergic\treaction\u2014and\tthe\ttoxins\tcreated\tby\tthat\treaction\u2014\tis\tproduced. When\tan\toffending\tsubstance,\tcalled\tan\tallergen,\treacts\twith\tan\tantibody\nproduced\tby\tthe\timmune\tsystem,\tlarge\tamounts\tof\tallergen/antibody\t(immune)\ncomplexes\tcan\tbe\tformed. If\timmune\tcomplexes\tare\tformed\tin\tgreater\tquantities\nthan\tthe\tbody\tcan\thandle,\tthey\tcan\tbe\tdeposited\tin\ttissues\t(such\tas\tbrain\tarteries,\nbrain\tmembranes,\tsmall\tblood\tvessels,\tthe\tliver,\tthe\tuterus,\tthe\tlungs\tand\tthe\nkidneys),\twhere\tthey\tare\tcapable\tof\tclogging\tblood\tvessels\tand\tjoints\tand\tare\nknown\tto\trelease\tchemicals\tthat\tcause\ta\tcascade\tof\thealth-damaging\treactions. Through\tthis\tmechanism,\timmune\tcomplexes\tmay\tbe\tresponsible\tfor\tup\tto\t90\npercent\tof\tall\tkidney\tdisease. Allergies\tare\tan\tindication\tof\tsystemic\tillness\tand\tshould\tbe\tconsidered\ta\nserious\timmune\tdysfunction\tdisease. If\tyou\tare\tallergic\t(and\tmost\tAmericans\nhave\tallergies\tand\tintolerances,\talthough\tthey\tmay\tbe\tunaware\tof\tit),\tdetermine\nthe\tsubstances\tyou\treact\tto\tand\tavoid\tthem. More\timportantly,\tstrengthen\tyour\nimmune\tsystem,\tthrough\tdiet\tand\tsupplements,\tso\tthese\treactions\twill\tnot\toccur\nin\tthe\tfirst\tplace;\toptimize\tyour\tbody\u2019s\tability\tto\tdetoxify\tso\tthat\tyou\tcan\nminimize\tdamage\tcaused\tby\tthe\tallergic\treactions\tyou\tdo\tsuffer. Stress\tPoisons\tin\tMany\tWays\nStress\tcan\tbe\tloosely\tdefined\tas\tany\tdemand\twe\tplace\tupon\tthe\tbody;\tthebody\u2019s\treaction\tto\tthese\tdemands\tcauses\tus\tto\t\u201cfeel\tstressed.\u201d\tEverybody\tknows\nthat\tstress\tis\thard\ton\tus,\tbut\tfew\tpeople\tunderstand\twhy,\ton\ta\tphysical\tlevel. Chronic\tstress\tliterally\tpoisons\tyou. The\tbody\u2019s\tresponse\tto\tstress\u2014often\tcalled\tthe\t\u201cfight-or-flight\tresponse\u201d\u2014\nrefers\tto\tfeelings\tof\tanger\tor\tfear\tthat\tgenerate\tthe\trelease\tof\tchemicals\tin\tyour\nbody,\tdesigned\tto\tgive\tyou\tmore\tstrength\tin\tan\temergency. In\tan\temergency\tsituation\tthat\tpasses\tquickly\u2014for\texample,\tyou\trush\tto\tcatch\nsomeone\twho\tis\tfalling\u2014the\tbody\tis\table\tto\tdetoxify\tthe\tstress\tchemicals\tthat\nare\tproduced. However,\twhen\tstress\tis\tchronic,\tand\twe\tconstantly\tlive\tour\tlives\nin\tstressful\tways,\tthese\tchemicals\tbuild\tup\tand\tinflict\tdamage\tto\tour\tcells. Common\tstress\tsymptoms\tinclude\tmuscle\twasting,\tfatigue,\tosteoporosis,\thigh\nblood\tpressure,\tfragile\tblood\tvessels,\tsuppressed\timmunity,\timpaired\tmental\nfunction\tand\ta\thost\tof\tother\tproblems. What\tstress\tis,\thow\tit\taffects\tyou\n(physically\tand\tpsychologically)\tand\twhat\tyou\tcan\tdo\tabout\tit\twill\tbe\texplored\nmore\tin\tchapter\t7,\twhich\texplores\tthe\tpsychological\tpathway. As\twe\thave\tdiscussed,\tthe\tcells\tin\tyour\tbody\tnaturally\tproduce\ttoxic\nbyproducts\tthat\ta\thealthy\tbody\tis\tdesigned\tto\thandle. If\tthe\tbody\tbecomes\noverloaded\twith\ttoxins,\tfor\twhatever\treason,\teven\tnormal\tmetabolic\ttoxins\tcan\nadd\tto\tthe\ttotal\ttoxic\tload\tand\tdamage\tcells. Chronic,\tinternally\tgenerated\tstress\nchemicals\tcan\toften\tmove\tus\tinto\ttoxic\toverload. Illnesses\talso\tstress\tus\twith\tmassive\tamounts\tof\tinternally\tgenerated\ttoxins,\nwhich\tis\twhy\twe\tmust\tchoose\thealth\tin\tthe\tfirst\tplace. When\tsymptoms\tof\nillness\tdo\tmanifest,\tcells\tare\tmalfunctioning\tand\tthe\tbody\tis\tstruggling\ndesperately\tto\tmake\titself\twell\tagain. Under\tthese\textra\tstress\tloads,\tto\tminimize\nthe\tdamage\tdone,\ttaking\tsteps\tto\toptimize\tcellular\tfunction\tbecomes\teven\tmore\nimportant. Your\tPrimary\tToxic\tDefense:\tThe\tLiver\nVarious\torgans\tin\tthe\tbody\u2014kidneys,\tbowels,\tlungs,\tlymph\tsystem\tand\tthe\nskin\u2014are\tdesigned\tto\teliminate\tmetabolic\twaste. Fiber\thelps\t\u201ccarry\tout\tthe\ngarbage\u201d\tin\tthe\tdigestive\tsystem,\tand\texercise\thelps\tus\tdetoxify\tvia\tsweating\nand\tmovement\tof\tthe\tlymphatic\tsystem. 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Then swing your \narms in the opposite direction, \nhaving your righ t hand slap \nagainst your left shoulder and \nthe back of your left hand slap \nagainst the small of your back. As you swing back and forth \nallow your torso and legs to \nfollow the movement. Allow \nyour heels to lift from the floor \nbut do not allow either foot to \ncompletely leave the floor. As \nyou swing right turn your head \nright, and turn your head left as \nyou swing to the left. Breathing: Breathe in rhythm \nto your swinging Movement. Alternative (for Rite #2) Exercise #2 \nLie down on the floor and \nelevate your head and shoulders \npropping up on your elbows \nkeeping your forearms flat on \nthe floor, palms facing down. Keeping your legs straight, hold \nthem off the floor For 20 or 30 \nseconds. Breathing: Inhale as you raise \nyour legs, breathe in and out \nnormally while holding your \nlegs up, and exhale as you \nlower your legs. Alternative ( for Rite #3) Exercise #3 \nStand with your back to the wall and your feet 12 - 18 inches apart. Without moving \nyour feet bend forward from the hips so that your buttocks rest against the wall. Slide \ndownward, bending your knees as you go. Keep sliding down until your thighs are \nhorizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then \nslide back up. Breathing: Begin to exhale as you slide down to the chair position and inhale when \nslide back up. Alternative ( for Rite #4) Exercise #4 \nLie flat on your back, your arms \nstraight, palms down, feet flat, and \nknees bent. Press your pelvis up a few \ninches off the floor and hold it for 10 \nseconds. Release and lower your pelvis \nto its original position. Breathing: Inhale as you lift your \npelvis and Exhale as you lower your \npelvis. Alternative ( for Rite #5) Exercise #5 \nBegin in the table position. Curl your toes \nunder And bend your hips raising your buttocks \nso that Your body forms an inverted \"V\". Your \nknees will lift up off the floor, your legs will be \nstraight, and your outstretched arms will be in a \nstraight line with your back. Hold this position \nfor 15 seconds. Breathing: Inhale as you raise your buttocks, \nbreath Slowly and deeply while holding the \nposition, and exhale as you return to the table \nposition. Warm -up Exercises \nThe following group of exercises has been developed to open, relax, release tension, to \nstrengthen various parts of the body, and to provide toning to different parts of your \nbody. If you are overweight, in poor physical condition, or experiencing serious illness, this \ngroup of exercises is an excellent to help you begin your journey towards physical \nfitness. I suggest you do these warm -up exercises prior to the Five Rites if you are \noverweight or have not exercised in a long time. Begin this group of exercises by doing 2 of each exercise and then gradually increase the \nrepetition until you are able to do 10 of each warm -up exercise. Warm -Up Exercise #1 \nStand upright, tilt your head sideways \ntowards your left shoulder and hold it \nfor five seconds, then tilt your head \ntowards your chest and hold it 5 \nseconds. Then tilt your head towards \nyour left Shoulder and hold it five \nseconds, and lastly tilt your head \nbackward and hold it five seconds. Return your head to a normal position. Breathing: Exhale as you move your \nhead around, and inhale as you return to \nthe upr ight position. Warm -Up Exercise #2 \nStand upright, slowly rotate your \nshoulders in a forward circular motion 5 \ntimes, then reverse the movement and \nrotate your shoulders in a backward \ncircular motion 5 times. Breathing: Breathe normally but deeply \nas you do this exercise. Warm -Up Exercise #3 \nStand upright with your arms help up, \nyour elbows bent, and your hands \ntogether in front of your chest, with your \nfingertips touching and palms apart. Press inward on your fingers until their \ninside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Breathing: Breathe normally. Warm -Up Exercise #4 \nIn a relaxed standing position, hold your \narms in front of you. Clasp your right \nhand around your left wrist, with your \nthumb against the inside of the wrist. Squeeze gently but firmly five times. Repeat the procedure with the left hand \nSqueezing the right wrist. Breathing: Breathe normally. Warm -Up Exercise #5 \nRecline on the floor, resting the upper part of \nyour body on your upper arms. Flex your \nknees and rhythmically bang Them up and \ndown against the floor in rapid succession. Your heels should remain on the floor \nthroughout this exercise. Do this exercise for \n20 - 30 seconds. Breathing: Breathe normally through this \nexercise. Warm -Up Exercise #6 \nGet down on the floor on your hands and Knees \nwith your hands positioned under your shoulders \nand your knees under your hips. Bring your chin \nup and rotate your hips so the tailbone moves up, \narching your back down. Then tuck your chin into \nyour chest and rotate your back so that your pelvis \nmoves down, arching you're your back down. Breathing: Inhale as you move your tailbone up \nand exhale as you move your tailbo ne down. Conclusion: The daily practice of the exercises I have described in this article is an \nessential element of vibrant health. It's a proven fact that people who loose weight can \nonly maintain their weight loss if they incorporate a daily exerci se program into their \neveryday lives. These exercises will stretch muscles you haven't felt in years so approach this program \ngently and begin with one or two repetitions each day, increasing each exercise by one \nrepetition every week. After you are able t o do ten repetitions of the Alternate Exercise \nprogram, you should be able to begin to do the Five Rites. And add a half hour of a brisk walk on a daily basis. Not only will it contribute to your \nphysical health, it will give you the opportunity to enjoy a ll of nature around you. You \nwill feel younger than you have felt in years. mary@mkprojects.com \nwww.mkprojects.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n The Five Tibetan Rites: Exercises for Healing, \nRejuvenation, and Longevity \nBackground \nIn 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter \nKelder was published which for the first time fully described an exercise program for \n\"youthing\". This is an exercise program used by Tibetan monks to live long, vibrant and \nhealthy lives. In fact, this book states that many have lived longer than most can imagi ne \nby following the program often called the \"Five Tibetan Rites\". The benefits are \ndescribed in this book and a subsequent book 2 with an expanded description of the \nprogram by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, \na companion to the original book by Peter Kelder. Many thanks to the publisher \nDoubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites \nThe authors provide many examples of the benefits of the \"Five Tibetan Rites\" including \nthe following: looking much younger; sleeping soundly; waking up feeling refreshed \nand energetic; release from serious medical problems including difficulties with spines; \nrelief from problems with joints; release from pain; better memory ; arthritis relief; \nweight loss; improved vision; youthing instead of aging; greatly improved physical \nstrength, endurance and vigor; improved emotional and mental health; enhanced sense \nof well being and harmony; and very high overall energy. How the Five Rites Work \nMedical professions explain the benefits based on their personal perspective and I \nsuggest you read the entire two books for a broad overview. However, the majority share \nthe view that the rites represent a system of exercise that affects the b ody, emotions and \nmind. The Tibetans claim that these exercises activate and stimulate the seven key \nchakras that in turn stimulate all the glands of the endocrine system. The endocrine \nsystem is responsible for the body's overall functioning and aging pro cess. This means \nthat the Five Rites will affect the functioning of all your organs and systems, including \nthe physical and energetic systems and that includes the aging process. The man who \nbrought these Five Rights out of Tibet stated that \"performing th e Five Rites stimulates \nthe circulation of essential life energy throughout the body\". Chakras \nChakra is an Indian Sanskrit word that translates to mean \"Wheel of Spinning Energy\". Chakras are spinning wheels or vortexes of energy of different color that p erform many \nfunctions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras \nare powerful electrical and magnetic fields. 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Yet they should avoid jet black color, although gray \nis fine. Pitta types should avoid colors in angular, sharp \nand penetrating forms and angles. They need round, soft \nshapes. They generally do better being more restrained in \ntheir use of color. Kapha \nKapha does best with colors that are warm, dry and \nstimulating to counter its properties of coldness, damp- \nness, heaviness and lack of movement. Kapha types do well \nwith bright shades and strong color contrasts. They do \nbest with warm colors like orange, yellow, gold and red. Ayurveda and the Mind \nThey should avoid too much white or white shades of cool \ncolors like green or blue, but can use these (except white) \nin brighter or more lucid hues. Rich shades, like rich foods, derange Kapha. For Kapha \ntypes, colors should be bright, clear and transparent, not \ndeep or dark. Colors which are sweet should be avoided, \nlike pink or baby blue. Angular and pyramidal shapes are \ngood for Kapha, which should avoid round or square \nforms. Kaphas do better with more color as long as it is \nlight and luminous. Colors and the Gunas \nNot only does the specific color matter, its quality \naccording to the three gunas must be considered as well. This factor is important for psychological conditions \nbecause color affects mental nature more directly than it \ndoes the biological humors. While color is a helpful heal- \ning substance, it should not be used in excess. It can ener- \ngize, but it also easily becomes disturbing because its basic \nquality is Rajas. All colors should be Sattvic in nature: \nsubtle, pleasant, harmonious, mild and natural. Such mod- \nerate use of color has a soothing effect and does not agitate \nus. Rajasic colors are bright, loud, flashy and artificial, like \nneon signs. Their shades are bright, penetrating or metal- \nlic. Their contrasts are excessive, like combinations of \nopposite colors such as red and green or blue and yellow. Rajasic colors overstimulate and irritate the mind and \nsenses. They should be used with discretion, particularly \nto counter Tamasic conditions. Tamasic colors are dull, dark, turbid, murky, like a \nstagnant green or simply too much gray or black. They \nmake the mind and senses heavy, congested and inert. Subtle Therapies 209 \nThey should be avoided except for short term usage for \npeople who are too hyperactive (have too much rajas). White itself is the color of Sattva, whose nature is puri- \nty. Red is the color of Rajas that is dominated by passion. Black is the color of Tamas which is under the rule of dark- \nness. However, all colors have shades that can belong to \nany of the three gunas. In addition, their combinations \nmay produce an effect that can increase any guna. Color and Tejas \nColors work particularly on Tejas, the vital essence of \nfire, which gives warmth, courage, fearlessness, compas- \nsion, insight and intelligence. Bright colors increase Tejas; \ndark colors reduce it. Colors which are too bright over- \nstimulate and cause it to bum up Ojas, making us pas- \nsionate, angry, irritable or overly critical. The right use of \ncolors balances Tejas and keeps us clear and focused in our \naction and perception. One of the easiest ways to increase Tejas in its Sattvic \nqualities is to meditate upon a ghee flame or a golden \nlight. Tejas relates specifically to the saffron color (the \ncolor of the robes worn by Hindu Swamis) and can be \nstimulated by that as well. Excess Tejas, like conditions of \nanger, can be alleviated by the use of white or deep sky \nblue. Application of Colors \nColor therapy can be applied through an external color \nsource. It can be visualized internally in the mind, which \nmay begin with contemplation of the color externally. Color lamps can be made by placing colored glass over a \nlight bulb. A soft light is preferable, avoiding florescent \nbulbs or neon colors. The color shades should be mild and Ayurveda and the Mind \nharmonious. The body as a whole can be bathed in light of \nthe particular color or we can bathe a specific part of the \nbody, like putting an infectious sore under a dark blue \nlight. For this purpose, smaller lights can be made or \nlamps that allow both wide and narrow focus. Color can be applied through the clothes we wear, the \ncolors in our house, and those in our environment. The \ncolors used in a meditation room are particularly impor- \ntant. We can open ourselves to the colors in Nature, like \nmeditating upon the blue sky or blue water, white snow or \nthe white light of the moon, or green trees and grass. We \ncan meditate upon flowers of different colors: the white \nlily, the red rose or hibiscus, the yellow chrysanthemum or \nsunflower, the blue iris. The harmonious shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). The general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. Color therapy works better when we visualize the col- \nors in our own minds. We can then direct colors to various \nparts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. Color therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. Gem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. Though Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. Astrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process.6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. In Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. Index finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. Mars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. Gem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. Gem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. 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When you\nmake conscious contact with this spiritual force you know something that\ncannot be destroyed, that was never born, never dies, is always present in\nthe moment and has no form or boundaries. Y ou do not need the approval or\nacceptance of anyone. It is not necessary for you to debate with others\nabout the presence of this universal spiritual source of all life. Y ou are not\nin a contest of any kind. It is yours. According to Carl Jung the relationship\nthat a person has with the infinite is the telling question of a person\u2019 s life.Spend some time discovering what kind of a relationship you have with the\ninfinite. I always feel as though my own faith is a very private matter. I also know\nthat any attempt to sway others or ar gue about the relative merits of my own\nfaith in a higher spiritual power is not only a waste of time, but it takes me\naway from spirit and into the world of ego. The moment I feel a need to\ndefend my own faith or ar gue about it, I move into the territory of needing\nto be right. Instantly I am transported into doubts and an inability to access\nspiritual consciousness. A reminder here that \u201cThe spirit gives life. The\nflesh counts for nothing.\u201d By staying quietly and privately in a spiritual\nenergy of knowing I:\n1. bring that same ener gy of love and peace to my current situation,\n2. effect a spiritual solution; and\n3. bring faith into the space where the doubt of ego consciousness\npreviously reigned. Faith is a way, then, of going within and creating a sense of control over\none\u2019s life at any given moment. Once you make conscious contact and have\na direct experience of God, you can use this knowing at anytime. This is not\na belief bequeathed to you by virtue of your birth, it is a knowing that is\nyours alone by virtue of your commitment to your higher spiritual ener gy. When you are faced with a problem you can return to this faith even as the\nproblems seem to deepen and approach the unbearable. As King David put\nit, \u201cThough I walk through the valley of the shadow of death, I will not fear,\nthou art with me.\u201d\nIt doesn\u2019 t get much worse than the \u201cvalley of the shadow of death,\u201d and yet\nthe spiritual message is evident. Have faith, and that faith will replace fear. Bringing faith to the presence of doubt will serve you well as you move\nyour ener gy field to a faster/higher vibration. Speaking personally, from my heart, I know that I am never alone. I know\nthat divine guidance is always available in this moment. My awareness of\nthis is the one thing that I can always rely on to take my pain away. Whatfollows are some suggestions that I think will be helpful to you in bringing\nfaith to the forefront in your moments of struggle or doubt. SUGGESTIONS FOR APPL YING F AITH TO DOUBT\nI cannot str ess str ongly enough the importance of meditation. It is through\nmeditation that one can realize conscious contact with God and banish\ndoubt. Meditation is an exquisite practice for reducing stress, relieving fatigue,\nnourishing the soul, and having a general feeling of well-being. However,\nthe primary value of meditation is in allowing you to make conscious\ncontact with God, and thus establish an inner faith that this divine presence\nis available at all times. This knowing within yourself that you have\nconscious contact with God dissolves any doubts you may have yourself\nand frees you from the doubts others may direct toward you. This is what\nconstitutes faith. I feel it is imperative to reiterate the role of meditation in establishing faith. God is indivisible, the one power, the source of all life. God is wherever\nyou are, omnipresent, omnipotent, and omniscient. God is not only all of\nthose things, but also always, only here in the present moment. The now,\njust like zero in mathematics, can never be divided. The equivalent of this\nindivisible oneness in your personal life experience is silence. Y ou can\nnever divide silence in half because there is only one, indivisible silence. Meditating and practicing this silence on a daily basis allows you to come\nto know God, rather than knowing about God. This direct experience,\nattained by silencing the mind brings you a degree of faith that remains\nunshaken and untouched by the doubts or fears of anyone, including\nyourself. This is the value of meditation in creating faith that erases all\ndoubts. The truly enlightened and outstanding people of our world have a\nconstant spiritual partner, God, whose voice is the voice of silence. There are many outstanding training programs, books, and tapes available\nto teach you the techniques of meditation. I have also discussed meditation\nand given specific suggestions on how to meditate in several of my earlierbooks including Manifest Y our Destiny, Your Sacr ed Self, Real Magic, and\nYou\u2019ll See It When Y ou Believe It. Practice developing a trust in the unknown. By the unknown I refer to that\nwhich is impervious to our senses. As incarnated physical beings we tend to\nrely on our senses to determine what is real. If we can\u2019 t see, touch, taste,\nfeel, or smell it, then we tend to believe it must not exist. Faith involves\ngoing beyond the senses to make spiritual consciousness the place that we\ntrust, even though it is a frequency that vibrates so fast that it transcends the\ncapacities of our five senses. When I first began writing books I had an absolute faith that I would be\nable to have them published. My faith was always intact and firm even as I\nheard doubts that a beginning author would be able to secure a major\npublishing house, doubts from the experiences of others who told me of\ntheir failed attempts, and doubts from experts who \u201cknew\u201d the business. As\na young college professor I announced to my classes that I would have my\nbook published and even what media outlets I would be visiting. I did this\nand much more from a trust in the unknown that was a burning desire to\ntransform an idea into a physical reality. This kind of trust in the unknown\nis like an invisible and invincible magnet that attracts to itself whatever it\nfervently desires and expects. It is trusting in the unknown. Develop trust despite the absence of physical evidence as perceived by your\nsenses. No matter the circumstances or obstacles, once you draft the dream\nthe way can be cleared, and the universe responds and works with you to\nmanifest that idea into a physical reality. It has always worked for me. As a child I rehearsed how I would talk on television shows. As a college\nstudent sitting in classrooms listening to bored professors regur gitating the\nsame old material I visualized myself being uplifting, fun, entertaining, and\ninformative to lar ge audiences around the world. I had nothing but a dream\nto work with in foster homes, in the U.S. Navy, and in college. If you have\nfaith in your dreams and persistently stick to them, you will douse that\nsmoldering fire of doubt with faith in your idea. T rust that the unknown is\nknowable and that it is vastly greater than the known. Or as the Buddhistproverb tells us, \u201cIf you are facing in the right direction, all you need to do\nis keep on walking.\u201d\nDevelop a private prayer that brings you into communion with God. The\npurpose of prayer, as I wrote earlier, is not to influence God to grant you\nspecial favors, but rather to remind yourself that you are always connected\nto God. As S\u00f8ren Kierkegaard, the famed Danish theologian, once put it,\n\u201cPrayer does not change God, but it changes him who prays.\u201d The change\nthat happens in prayer is the removal of all doubt by your faith. I use prayer to remind myself to heed the silent dweller within, and to\ncommune with that highest/fastest frequency of spirit that is the source of\nmy existence. I never ask God for special favors, to grant me my wishes, to\nsolve my problems, to heal my friends. I never attempt to influence God in\nany way. The presence of all problems and annoyances in life is due to\naccepting the material world as a higher reality than the world of the spirit. When I pray I remind myself to make this infinite world of spirit the\ncenterpiece of the moment, to trust in this presence and let go of my petty\nego demands. Instantly, I am in a world of peace and tranquility. I aspire to\nthe advice of Saint Francis. \u201cWhen we pray to God,\u201d he said, \u201cwe must be\nseeking nothing\u2014nothing.\u201d\nPrivate prayer is a reconnection to spiritual consciousness; to God. Pray in\nboth the \u201cgood\u201d and \u201cbad\u201d times, when you feel the presence of a problem,\nor when you are feeling blessed and peaceful. Prayer reminds you to\ncommune in the faster spiritual vibrations where love, peace, kindness, and\nforgiveness are the essence. Kahlil Gibran put it this way: \u201cY ou pray in\nyour distress and in your need; would that you might pray also in the\nfullness of your joy and in your days of abundance.\u201d This kind of\ncommuning with God gives you an indestructible faith", "token_ids": [73090, 66053, 94205, 435, 362, 4243, 198, 6971, 24992, 10082, 311, 854, 1463, 10712, 374, 264, 1648, 315, 4737, 1181, 3980, 315, 701, 2324, 11, 539, 198, 3323, 555, 2781, 37314, 1113, 24087, 11, 719, 1101, 555, 14392, 430, 499, 617, 2680, 311, 264, 198, 90447, 11782, 5457, 904, 892, 499, 2733, 499, 1205, 13291, 13, 3277, 499, 198, 7072, 17371, 3729, 449, 420, 18330, 5457, 499, 1440, 2555, 430, 198, 34360, 387, 14763, 11, 430, 574, 2646, 9405, 11, 2646, 8898, 11, 374, 2744, 3118, 304, 198, 1820, 4545, 323, 706, 912, 1376, 477, 23546, 13, 816, 6033, 656, 539, 1205, 279, 14765, 477, 198, 10543, 685, 315, 5606, 13, 1102, 374, 539, 5995, 369, 499, 311, 11249, 449, 3885, 198, 9274, 279, 9546, 315, 420, 20789, 18330, 2592, 315, 682, 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located in the \nbook. Also, make sure that you read the instructions in Chapter 6 before beginning \nthe therapy. The use of urine in medicine is such a huge and previously untouched consumer \nsubject that reading, organizing and compiling the pertinent information has \npresented quite a challenge. So to make it more comprehensible, I've devoted each \nchapter to particular, specific issues related to the medical use of urine. The first and second chapters have been a general introduction to the largely \nunknown medical uses of urine and its importance as a natural medicinal. In Chapter 3, we'll discuss why medical practitioners and the general public know \nnothing about the medical applications of urine even though there are centuries of \nhistorical anecdotes and volumes of modem scientific reports advocating its value. 30We'll also discuss more about why the use of the natural form of urine is preferable \nto urine extracts. Chapter 4 is an in-depth look at selected laboratory and clinical studies conducted \nby doctors and researchers on the medical applications and significance of urine \ntherapy. These extensive research studies span a period of almost an entire century. -\nChapter 5 presents the interesting history of the use of urine therapy around the \nworld. Chapter 6 contains directions for home use. Chapter 7 presents personal testimonials on specific disorders and disease \nconditions. In these days of anxiety and fear about health care, perhaps the most important \nthing for all of us to remember is that knowledge is our greatest strength and our \nbest health insurance. The more we know about our bodies and how to use simple, \nsafe remedies to correct diseases and chronic illnesses, the healthier and happier \neach one of us will be. By the time you finish reading everything that people, doctors and scientists have \nto say about urine therapy, you will agree, without a doubt, that it's one of the best \nand most valuable medical secrets that any of us have ever discovered. The \nmedicinal properties of urine are so comprehensive and so astounding, yet so easily \naccessible that it gives each one of us amazing personal power over our own health \nthat we never even knew we possessed \u2013 the cost-free, natural healing power of our \nown perfect medicine.n\n31CHAPTER 3\nWHY NOBODY KNOWS ANYTHING\nABOUT THE MOST RESEARCHED\nNATURAL SUBSTANCE IN MEDICINE\nOne of the questions that I'm most asked about urine therapy is: \"If it's so \nwonderful and there's so much scientific evidence supporting it, why don't my \ndoctors and the public know about it and why isn't it more widely used?\" Historically, the medical use of urine was qyute well known throughout the world. There are many reports that date back thousands of years, (see Chapter Five), \nwhich extol the virtues of urine both as a diagnostic tool and as a medicinal \ntreatment for a wide variety of diseases, wounds and skin disorders. And yet today, even after nearly 100 years of consistent and authoritative modem \nmedical research showing urine or urea to be one of the simplest, cheapest, most \neffective medicinal substances in existence, the vast majority of us, including even \n32our own doctors, still mistakenly believe that urine is nothing more than a body \nwaste or a medical diagnostic tool. About all that consumers today know about urine in medicine is that you hand a \nsample of it to the doctor's nurse when you go for an office visit so they can test it \nfor whatever it is that they test it for. And it's pretty much the same for the doctors. So how have we and our doctors, who are supposed to know about these things, \ncompletely missed thousands of years of historical references and almost a \ncentury's worth of definitive modern research discoveries on the medical use of \nurine? To really understand why the extensive medical use of urine is largely unknown \nand unpublicized today, we have to look more closely at the background and the \nhistory of modern medicine. Before the advent of modem medicines, there were few man-made drugs, and even \nfewer doctors to administer them -and, for most people, no money for to pay the \ndoctors even when they were available. So people generally treated their illnesses \nwith prayer and such common sense approaches as good food, rest and whatever \nsubstances they found in nature that were traditionally known to have medicinal \nqualities - things like simple herbs, plants, minerals, urine, etc. This natural approach to healing had recognizable benefits and even well-known \nand historically respected doctors such as Hippocrates taught that the body's own \nnatural defenses should be supported and emphasized in healing and that gentle, \nnatural medical approaches should always be used first before resorting to stronger \ninterventions. But throughout the known history of man and medicine, there has always been a \ntype of \"tagstaKm\" going on between those who felt that nature was the best \nhealer, and others who were convinced that man could intellectually devise healing \ntechniques that would put Mother Nature to shame. One'of the most potent arguments on the side of those who favored science over \nnature were the various historical plagues of infectious diseases such as smallpox, \ntyphoid, dysentery and the dreaded bubonic or \u201cblack plague\u201d that would \nintermittently strike and wipe out millions of people in record time. Traditional \n33medical approaches seemed of little use against such plagues, and westerners in \nparticular began to search science for methods of overcoming these diseases. During the late nineteenth and early twentieth centuries, science did discover man-\nmade synthetic drugs like penicillin that seemed to prevent these killer plagues and \nother dangerous illnesses, and the age of modem synthetic medicine began. By the \ntime the second half of the twentieth century had rolled around, mankind's \nscientific advances in medicine had produced a wide variety of sophisticated drugs \nand technology that seemed to make traditional health approaches obsolete. Apparently, mankind and technology had finally won the battle against nature. In \nsome ways, it appeared that humanity had even overcome its dependence on God; \nas Robert Koch, who first discovered microbes commented, \"In the nineteenth \ncentury, man lost his fear of God and gained a fear of microbes.\" And perhaps this \nis true, because, unlike our great-grandparents and other ancestors back to the \nbeginning of time, most modern societies today depend much more on drugs and \nmedical science than on God, or the medicines that nature provides for healing \ndisease or correcting health disorders. This is largely because today's medical \ncommunity has conditioned us to believe that medical science, drugs and surgery \nare all that are needed to keep humanity healthy, happy and disease-free. Medical science, not God and prayer, is now offered as our hope for increased \nlongevity and a type of immortality, as scientists experiment with such things as \ncryogenics (freezing the body so that it can be'resurrected' by future scientists), \nand surgical organ transplants that seem as though they could possibly extend our \nphysical lives indefinitely. When infertility occurs, we can now turn, not to nature, \nor spiritual, or even psychological understanding, which often seem to fail to give \nus what we want, but to the mechanical manipulations of medical science which \nallow us to simply 'detour' around frustrating and 'unfair' natural impediments. In view of all of the apparent advances and advantages of twentieth century \nmedical science, the simpler, traditional and more natural approaches to medicine \nlike urine therapy have appeared to be pseless and ineffective to us, and we were \nright to have abandoned them in favor of 'objective' scientific medicine \u2014 or so we \nthought. 34The book, The Betrayal of Health, published in 1991 by Dr. Joseph Beasely, M.D., \na medical doctor and former Harvard University administrator and dean of the \nSchool of Public Health at Tulane University, simply and eloquently tells the story \nof the development of modern medicine and its unfortunate, unforeseen \nconsequences:\n\"From the earliest days of medical science there have been two distinct but \ncomplementary approaches to health \u2014 the pursuit of well-being (the naturalistic \nschool) and the cure of disease (the allopathic school). Hippocrates combined both approaches in his practice and medical teachings \u2014 \nstressing that the physician must be skilled in Nature and understand the patient in \nrelation to his or her food, drink, and occupation, as well as the effect each of \nthese factors has on the others. Health was an equilibrium between the mind and body and the external world, \ndisease a disruption of this natural harmony. Treatment involved creating the conditions in which the body could maintain and \ncure itself through its internal healing mechanisms. When disease did manifest \nitself, specific intervention would be applied, but natural cures such as dietary \nchanges were preferred over drugs.\" But as Dr. Beasley points out, this balanced; natural approach to medicine did not \nsurvive the twentieth century avalanche of enthusiasm for sophisticated synthetic \ndrugs and surgery that", "token_ids": [499, 1541, 956, 1390, 311, 1373, 682, 315, 279, 7978, 2355, 258, 2015, 311, 636, 311, 279, 832, 430, 17208, 311, 499, 11, 1427, 709, 701, 3044, 304, 279, 8167, 2355, 35696, 902, 690, 3371, 499, 1405, 279, 2038, 389, 701, 19823, 374, 7559, 304, 279, 2355, 2239, 13, 7429, 11, 1304, 2771, 430, 499, 1373, 279, 11470, 304, 15957, 220, 21, 1603, 7314, 2355, 1820, 15419, 13, 578, 1005, 315, 40335, 304, 16088, 374, 1778, 264, 6908, 323, 8767, 68622, 11761, 2355, 11760, 220, 430, 220, 5403, 11, 220, 35821, 220, 323, 220, 55320, 220, 279, 220, 62623, 220, 2038, 220, 706, 2355, 29844, 291, 5115, 264, 8815, 13, 2100, 311, 1304, 433, 810, 12963, 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"0xBreath/unformatted-holistic-synthesized"} {"text": " top, a new type of\nexperience begins to happen. At the very top of the scale, there occurs the\nrealization of one\u2019 s true Self and the varying levels of Illumination. The\nmain importance of this is to note that, as we get higher and freer, what the\nworld calls spiritual awareness, intuition, and growth of consciousness\noccur. This is the common experience of all who surrender their negative\nfeelings. They become more and more conscious. That which is impossible\nto see or experience at lower levels of consciousness becomes self-evident\nand stunningly obvious at higher levels.Understanding Emotions\nAccording to scientific findings, all thoughts are filed in the mind\u2019 s memory\nbank under a filing system based upon the associated feeling and its finer\ngradations (Gray\u2013LaV iolette, 1982). They are filed according to feeling\ntone, not fact. Consequently, there is a scientific basis for the observation\nthat self-awareness is increased much more rapidly by observing feelings\nrather than thoughts. The thoughts associated with even one feeling may\nliterally run into the thousands. The understanding of the underlying\nemotion and its correct handling is, therefore, more rewarding and less\ntime-consuming than dealing with one\u2019 s thoughts. In the beginning, if one is unfamiliar with the whole subject of feelings,\nit is often advisable to begin merely by observing them without any\nintention of doing anything about them. In this way, some clarification will\noccur about the relationship between feelings and thoughts. After there is\nmore familiarity, some experimentation can then occur. For instance, certain\nareas of thoughts that tend to recur can be set aside and the feeling\nassociated with them identified. The feeling can then be worked with by\nfirst accepting that it is there, without resisting it or condemning it. And\nthen one begins to empty out the ener gy of the feeling directly by letting it\nbe what it is until it runs out. Somewhat later, the former thoughts can now\nbe looked at and their character will be observed to have changed. If the\nfeeling has been totally surrendered and let go, usually all thoughts\nassociated with it will have disappeared entirely and been replaced by a\nconcluding thought which handles the matter quickly. For example, there was the case of a man who misplaced his passport\nshortly before going to a foreign country. As the scheduled date of\ndeparture drew closer and closer, his inner panic mounted. His mind raced\nwildly, trying to think where the passport could have been misplaced. He\nsearched high and low. He tried various mental tricks to no avail. He\nberated himself: \u201cHow could I have been so stupid as to lose a passport? Now there isn\u2019 t time to get another one!\u201d As the fateful day approached, he\nfaced a real dilemma: no passport, no trip. Missing the trip had a lot of\nnegative consequences because it was both business and pleasure, and it\nwould have created a dif ficult situation. Finally, he remembered to do the\nletting go technique. He sat down and asked himself: \u201cWhat is the basic feeling that I\u2019ve\nbeen ignoring?\u201d T o his surprise, the basic feeling that came up was grief.The grief was associated with not wanting to be separated from someone he\ndearly loved. There was also an associated fear of loss of the relationship,\nor at least the weakening of it due to his absence. As he let go of the grief\nand the associated fear, he suddenly felt at peace about the matter. He also\nconcluded that if the relationship couldn\u2019 t handle a two-week absence, it\nwasn\u2019 t worth all that much anyway; so, there was really nothing at risk. As\nsoon as he felt at peace, he instantly remembered where the passport was. In\nfact, it was in a place so simple and obvious that only unconscious blocking\ncould explain why he had not remembered it. Needless to say, all of the\nthousands of thoughts about the missing passport, the failed trip and the\npotential consequences instantly disappeared. His emotional state became\none of gratitude and happiness instead of frustration. Letting go can be very useful in everyday life situations, but its use in\nlife crises can be crucial in preventing and alleviating lar ge amounts of\nsuf fering. In a life crisis there is usually an overwhelm of emotion. The\ncrisis has tapped into one of our major areas of suppressed or repressed\nfeelings. In this situation the problem is not one of identifying the emotion\nbut how to handle the overwhelm. Handling Emotional Crises\nBecause this is a very dif ficult problem for most people, some details are\nneeded. There are several techniques to help move through emotional\ndisaster much more quickly, and with a better end result, than allowing it to\nrun out on its own. Recall the usual mechanisms that the mind consciously\nuses to handle emotions, which are suppression (or repression), expression,\nand escape. These are deleterious only when they are used without\nconscious intent. In an overwhelm, it is often advisable to utilize them, but\ndoing so consciously. The purpose of this maneuver is to reduce the sheer\noverwhelming quantity of the emotion itself so that it can be disassembled\nand let go of in bits and pieces (this process is described below). Thus, in\nthis case, it is all right consciously to push away as much of the emotion as\nwe are capable of at the moment. The emotion can be reduced in intensity\nby sharing the feeling with close friends or mentors. By merely expressing\nthe feeling, some of the ener gy behind it is reduced. It is also alright in this\ncircumstance consciously to utilize escape mechanisms, such as going out\nin a social situation to get some distance from the upset, playing with the\ndog, watching television, going to the movies, playing music, making love,or whatever one\u2019 s habit is under the circumstances. When the feeling has\nbeen reduced in its sheer quantity and intensity, it is best to start letting go\nof small aspects of the situation rather than the overall situation and the\naccompanying emotion itself. T o illustrate this point, let\u2019 s take the example of a man who loses his\njob after many years with a company, and is now in an overwhelm of\ndespair. By utilizing the three mechanisms already described, some of the\nemotion can be reduced. What he can look at, then, are some of the small\ntrivia about the job. For instance, could he let go of wanting to have lunch\nwhere he always had lunch with his business colleagues? Could he let go of\nwanting to park his car in the parking space he always had in the past? Could he let go of wanting to ride up in the same elevator? Could he let go\nof the attachment to his desk? Could he let go of the attachment to the\nsecretary and her friendliness toward him? Could he let go of the\nattachment to his computer? Could he let go of seeing the same boss every\nday? Could he let go of his feeling of familiarity with the background\nnoises in the of fice? The purpose of surrendering these smaller aspects of losing a job,\nwhich may seem trivial, is that it gets the mind into the letting go mode. The letting go mode takes us up to the level of Courage; the negative\nfeelings have been acknowledged and worked through; consequently,\nthey\u2019ve lost their char ge. Suddenly there is the awareness that we have the\ncourage to face the situation, recognize our feelings, and do something\nabout them. As the trivia are surrendered, curiously, the main event\nbecomes less and less oppressive. The reason for the phenomenon is that,\nwhen we use the mechanism of surrender on one emotion, we are\nsurrendering on all emotions at the same time. It is as though all emotions\nhave the same underlying ener gy, so that to surrender in one direction\nsurrenders feelings which appear, on the surface, to be in an opposite\ndirection. This is a matter of clinical experience; it must be tried personally\nin order to believe it. After utilizing the above four methods (suppression, expression,\nescape, surrender of smaller aspects), a fifth now becomes apparent. Every\nstrong emotion is really a composite of a number of subsidiary emotions\nand the total emotional complex can be disassembled. Thus, for instance,\nthe man who has lost his job initially has an overwhelming feeling of\ndespair; but, as he begins to surrender around the periphery, and as hediminishes his overwhelm through consciously utilizing escape,\nsuppression, and expression, he now realizes that there is also anger. He\nsees that the anger is associated with pride. There is a lot of anger in the\nform of resentment. There is self-invalidation, which is a form of anger\nexpressed against himself. There is also considerable fear. Thus these\nassociated emotions can now be addressed directly. For instance, he can\nstart letting go of the fear that he won\u2019 t find another job. When that fear is\nacknowledged and let go, all the alternate possibilities that exist will\nbecome suddenly apparent to him. And, as he surrenders pride, he will\nquickly see that he is not faced with economic disaster, as he had thought. Thus, as the disassembled emotional complex is taken apart into its\ncomponent parts, each component part now has less ener gy and can be\nsurrendered individually. As we come out of the overwhelm, it will be remembered that a certain\nportion of the emotion was purposely suppressed or escaped. It can now be\nreexamined, so that it no longer does residual harm, such as ending up in\nbitterness, unconscious guilt, or lower self-esteem", "token_ids": [1948, 11, 264, 502, 955, 315, 198, 50659, 12302, 311, 3621, 13, 2468, 279, 1633, 1948, 315, 279, 5569, 11, 1070, 13980, 279, 198, 8110, 2065, 315, 832, 529, 274, 837, 10323, 323, 279, 29865, 5990, 315, 61720, 2617, 13, 578, 198, 3902, 12939, 315, 420, 374, 311, 5296, 430, 11, 439, 584, 636, 5190, 323, 3541, 261, 1174, 1148, 279, 198, 14957, 6880, 18330, 17985, 11, 57351, 11, 323, 6650, 315, 25917, 198, 511, 2407, 662, 1115, 374, 279, 4279, 3217, 315, 682, 889, 32859, 872, 8389, 198, 57676, 826, 13, 2435, 3719, 810, 323, 810, 17371, 13, 3011, 902, 374, 12266, 198, 998, 1518, 477, 3217, 520, 4827, 5990, 315, 25917, 9221, 659, 5773, 1325, 306, 198, 438, 20441, 398, 8196, 520, 5190, 5990, 5368, 910, 10276, 5867, 41356, 198, 11439, 311, 12624, 14955, 11, 682, 11555, 527, 13019, 304, 279, 4059, 529, 274, 5044, 198, 17469, 1234, 264, 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One's own urine is a specific medicine for anyone \nwho is ill -it is made for him or her personally \nand is just right for what he or she needs at the \npresent moment- because it changes its composition \nall the time. It is not only something that cures, but it also \nsustains health when taken as a preventative. Taken energetically, one could consider urine to \nbe an exact hologram of both healthy as well as \ndiseased body fluids. All information from the body \nfluids is collected and stored in the urine. Since everyone has to learn to take responsibility \nfor their own health over and over again -do you \nnormally give your highest good so easily in the \nhands of others?-anyway, urine therapy will help \nyou in a very simple way to take that responsibility \nwith your own hands.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 5-6.) AUmann emphasises the importance of fasting, par\u00ad\nticularly during chronic illnesses. She also explains \nhow urine can be injected, and describes another method in which urine and blood are mixed. A few \ndrops of this mixture should then be ingested orally \non a regular basis. This shows the versatility of the \ndifferent methods of application of urine therapy, \nalthough, according to AUmann, drinking, and spe\u00ad\ncifically fasting, is the most simple and effective \nway. AUmann discusses the kidneys as a source of pri\u00ad\nmal energy which is essential for the body. The kid\u00ad\nneys are vital organs which play an extremely \nimportant role in the balance of the whole organ\u00ad\nism and the functioning of other organs. According \nto Allmann, urine therapy is an excellent way to \nrestore and stimulate this primal energy. \"Since one's own urine is the best medicine for \nthe kidneys that we could imagine, all diseases \nwhich are caused by under-or non-functioning of \nthis organ can be cured in this way, i.e. via the \nkidneys. It is clear for any holistic health practitioner that \nall cycles within the body are interconnected, and \nthis means that the healing of one of those cycles \nwill have a positive effect on the others.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 24.) AUmann extensively describes the role of the pH\u00ad\nvalue and how important the acid-alkaline percent\u00ad\nage is for our body and health. She also gives an \noverview of the diversity of illnesses on which urine \ntherapy has had positive results. Both AHmann and \nAbele state that candidiasis (a frequently occurring, \nstubborn fungal infection) can be completely cured \nThe History of Urine Therapy in the West 25 by a three-week urine fast. AHmann (a pharmacist) \nalso outlines the chemical composition of urine. In his book Die Apotheke in uns; Behandlung mit \nEigenharn- eine bewahrte Naturheilmethode ('The Phar\u00ad\nmacy Within Ourselves; Treatment with Auto-Urine \n-A Proven Natural Healing Method'), the Swiss phy\u00ad\nsician, Dr. UE. Hasler, discusses the substances found \nin urine even more extensively. Hasler tells how, \nshortly after World War II, he first heard of urine \ntherapy. Urine was often used at the front, for lack \nof other medication and as a disinfectant for surgery \ninstruments. His interest was rekindled much later \nwhen he heard the story of a doctor from Russia. Apparently, this doctor treated many people from far \nand wide, and was able to alleviate or completely cure \nillnesses with nothing else than urine therapy, while \nother methods up until then had failed. Hasler wanted to know more about urine therapy, \nand asked Mantak Chia, an Eastern teacher in the \nfield of holistic health and spirituality who is also \nwell-known in the West, for more information: \n\"I went to the teacher of the course, Mantak Chia, \nand asked him if he had ever heard of this peculiar \nmethod. Immediately his face turned into a big \nsmile, and he pointed at himself and said: \"I use it \nmyself You Western doctors make a big mistake \nin thinking that the kidneys only discard poisonous \nsubstances. ]ust look at the dung of plants. A human \nbeing is also such a plant and can benefit \nenormously from it.\"\" (From: Die Apotheke in uns; Behandlung mit Eigenharn \n-eine bewahrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, Heidelberg 1994, p.9.) 26 The Water of Life Hasler ascribes the effect of urine therapy in part \nto the many effective substances found in urine. He illustrates this with an overview of these sub\u00ad\nstances (almost twenty pages!) and their possible \neffects. But Hasler does not limit himself to the \nmedical aspects of these substances; he also dis\u00ad\ncusses the 'life energy' found in urine: \n\"Looking at the surprising diversity of subs\u00ad\ntances found in urine makes us understand its \npositive effect. A-L ( auto-liquidum =urine, tr.) represents a living substance. This fluid is full of \nlife and contains the life energy which is so \nimportant. In complementary medicine we already deal \nwith the principle of life energy. We have inside \nour human bodies an inner healing principle; it is \nwhat I call\"the Healer Within\". This inner doctor \nis very intelligent and wants to keep the organism \nhealthy whenever possible- whether it is a plant, \nammal or human being. Independently and from \nwithin areas we are normally not aware of, he is \nalways busy, never sleeps, does not know Sundays \nnor holidays, and is always there as long as the \norganism is,; \u00b7;.,e.\" (From: Die A; u\u00b7.Jke in uns; &handlung mit Eigenharn \n-eine be ltrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, \nHeidelberg 1994, p. 48.) A few brief examples of the use of urine therapy in \na number of other countries follow below. Various schools and clinics in the United States \nwhich work with natural medicine also work with,, \nI \ni urine therapy. The Water of Life Institute in Florida \n(now Lifestyle Institute, Ruidoso NM, see address \nlist in the back of this book) has contributed much \nto the promotion of the therapy. In New York City, \na support group currently exists for those who use \nurine therapy, with some 700 members, many of \nwhom are suffering from AIDS. Recently I heard \nabout a similar support group existing in West Hol\u00ad\nlywood, California. Some people with AIDS have \nalready benefited greatly from this therapy. In 1994 the book Your Own Perfect Medicine, writ\u00ad\nten by Martha Christy, was published in the United \nStates. This book gives a very complete and good \noverview of scientific material concerning the medi\u00ad\ncal value of urine and its substances. Urine therapy is also used extensively in an in\u00ad\nstitute in England. This institute is directed by \nArthur Lincoln Pauls, a specialist in bio-orthonomy \nand author of the book on urine therapy, Shivambu \nK.alpa. A 'juicier' example of the use of urine therapy \nin England is the British. actress Sarah Miles. She \ndrinks a glass of her own life water daily and swears \nthat this keeps her healthy and beautiful. Urine is \nterrific for skin care, a fact already well known by \nthe ancient Egyptians. The present-day cosmetic \nindustry is also aware of this fact: if you study the \ningredients of a number of skin creams and various \nbrands of toothpaste, you will regularly come across \n'urea' as a significant component. Two books have recently been published in \nFrance on urine therapy. The bookAmaroli suggests \na list of names for urine therapy, including the play\u00ad\nful name 'pipi-therapie'. Besides an extensive sum\u00ad\nmary of its practical application,Amaro/i also places urine therapy within the broader perspective of \nmodern holistic medicine and health concepts. One \nchapter discusses the transformative and (self)\u00ad\nregenerative effect of drinking urine. From this \nperspective, urine therapy is a modern way of \n'sanctifying' the body, as it revitalises the genetic \nstructure on the deepest level. We see here a link to \nthe'sacred' character of urine therapy as described \nby ancient traditions. As a conclusion to this section, I would like to fo\u00ad\ncus on a number of facts related to drinking urine \nin emergency situations. Drinking urine is a good alternative wherever \nwater is scarce. It not only satisfies the need for \nliquid, but \u00b7also actually keeps the body healthy. Some time ago there was an earthquake in Egypt. A survivor was pulled out of the rubble in Cairo \nafter being trapped for three days. 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But then the\ncircumstances keep on changing. No peace will ever last when the quest is outside. There is a deeper way to live.Your true Self is not swayed by circumstance, only your mind and\nemotions are. When you identify your Self as deeper than your mind and\nemotions, you will be satisfied, content, okay\u2014regardless of what is\nhappening outside of you. Rather than spending your precious moments trying to contort and\ncontrol the world outside of you or trying to \u201cfix\u201d or change people so they\nwill not trigger your emotional wounds, work on your Self. Work on\ndeveloping that indwelling connection so that you can be deeply satisfied,\nand then move through the world from that place: beyond the fickleness of\nthe mind, beyond conditioned desire, beyond the ever -changing stream of\nemotion. What if you practiced believing that you already have everything you\nneed? What if you practiced feeling that you are enough\u2014that what you\nknow is enough, what you have is enough, and who you are is enough? What if you let yourself be satisfied\u2014as it is, and as you are\u2014right now? What if you accepted rather than resisted reality and then showed up in\nevery situation in a way that uplifts and actually serves? When you are\nalready satisfied, your actions stem from a place of wanting to give rather\nthan wanting to get, and it is truly in giving that you will receive. Let each\nmoment become better because you were there. TAPAS\nTapas is discipline or austerity. It is the fire between what you want now\nand what you want most, between an old habit and a new one. The moment\nwhen you crave your first cigarette after deciding to quit or pass by that first\ncoffee shop after giving up caf feine. Every single part of you is wired to\nreach for the cigarette or to get a cup of cof fee. In that moment there is a\nfire that will transform you\u2026if you let it. Tapas is choosing something dif ferent. It is the ability to wait. It is the\nwillingness to sit in the heat, to tolerate the discomfort that arises, not\nbecause you want it, but because you know that you need it. It isacknowledging the neuroplasticity of your brain and your ability to rewire\nold habits in order to build pathways to freedom. SVADHYAYA\nSvadhyaya is Self-study: know who you are. Know the highest vision\u2014the\nhighest version\u2014of yourself for this lifetime, and also know who you will\nbe beyond this life. The moment you entered into your mother \u2019s womb,\ncells divided and multiplied\u2014and will keep dividing and multiplying,\ntransforming and changing, until, one day, you will depart. Know who you are, beyond your body and mind, your roles and\npositions. Hear Truth every day. Read, meditate, and learn from Self-\nrealized teachers. Seek shelter in those who know. Knowing your Self is the\ngreatest treasure you will of fer the world. By living from that place, you\nwill inspire and remind many others to do the same. When you know who\nyou are, kindness, compassion, truthfulness, sense control, and\nunderstanding the temporary nature of this world all come with it. When\nyou know who you really are, you see the soul within all beings, regardless\nof the body they are inhabiting. You\u2019ll show up every moment of your life\nin a way that ultimately serves. ISHVARAPRANIDHANA\nIshvarapranidhana is \u201csurrender to the Divine\u201d: of fering everything that\nyou have and everything that you do to God\u2014because where does it all\ncome from, anyway? Humility is vital on the path: ishvarapranidhana calls\nfor surrendering the idea that you are the controller, the maintainer, and the\nowner of it all; it calls for letting go of the notion that you know best or\nknow everything and requires opening to the possibility that there is a scope\nmuch lar ger than your own. Just because you have not seen something does not mean that it is not\nreal. Would the fish in the tank believe you if you told them of the ocean? Humility is the ability to say, \u201cI don\u2019 t know, could be!\u201d rather than shuttingout a lar ger perspective than what your limited experience has shown you. When you are humble you are able to recognize someone who has a lar ger\nscope than your own, someone who has touched Truth, and you\u2019ll have the\ndesire to learn. When you trust, you can begin to love. When you love, it is natural to\nput your self-centered desires aside and show up in a way that truly serves. To fully serve means that you have surrendered your own personal will to a\nmuch lar ger one\u2014realizing that you are a part of something greater. \u201cThy will, not mine\u201d becomes your life\u2019 s mantra. NURTURING YOUR\nRELATIONSHIP\nWhether you are going through the journey of pregnancy with a partner or\non your own, having the support of people in your life is invaluable. The\nfield of your relationships serve as a sacred container in which your little\none will grow. Before inviting this soul into your life, it is important to\ncultivate a sense of deep trust, nourishment, and genuine care in your\nprimary relationships, as these are the ener gies that will nourish your babe. If you are in a committed partnership, part of the preparation for\npregnancy will be to give yourself completely and fully to that other person. The level and depth of commitment required to enter into the parenthood\nphase of a relationship is profound. To invite a soul into the field of your\nand your partner \u2019s love is a powerful step to take as a couple. When inviting\na child into your relationship, the relationship is no longer just about the\ntwo of you, but about serving something greater. It is a bonding at a very\ndeep level that requires a container of profound trust, conscious\ncommunication, and commitment.DEALING WITH CONFLICT\nWhatever the dynamic (whether it be a mother and daughter, a romantic\npartnership, or something else), a great relationship does not mean that\nthere are never disagreements. It means that when they do come up, both\nparties have tools, skills, and the ability to listen, reflect, and grow from\nwhatever arises. A strong parenting relationship will involve a mutual\ncommitment to growth. This will be especially important once your little\none arrives, as you are the model for the relationships that they will seek in\nthe future. It may sound like a lot of pressure, but try to see it as an opportunity to\nstrengthen your commitment; to refine your communication skills; to\nredefine your need to be \u201cright\u201d; and to cultivate qualities such as patience,\nforgiveness, steadiness, and gratitude, which you will pass on to your little\none through your example. If you are able to practice these things before\nyour baby comes, you will be much better prepared during pregnancy and\nonce baby is here to meet any challenges that will arise in your\nrelationships. Ayurveda teaches that during pregnancy the mother should always feel\nhappy, and that the partner \u2019s only job is to assure her happiness. Remember\nthat the baby experiences everything that mama experiences, so, as much as\npossible, bathe yourself in uplifting environments, conversations, tastes,\nsights, and sounds. I remember during month three of my pregnancy I was feeling really\nfrustrated in one of my primary relationships, and at the same time I was\nfeeling heavy guilt knowing that my baby was experiencing the emotions\nthat I was feeling. I called one of my girlfriends and shared my experience\nwith her, and she of fered me the following gem of wisdom:\nIt is not about not feeling the other emotions. Your baby needs to\nknow that it is okay to feel what they feel and that they do not have to\nbe happy all the time. How do you move through it? How do you\nprocess it? How do you grow from it? What is important is that youteach them, through your example, how to move through emotions as\nthey arise in a healthy way. She assured me that conflict is nothing to fear and that we should raise our\nchildren to know that. Then, rather than avoiding conflict or being afraid\nwhen it comes up, they witness and learn how conflict (if dealt with\nconsciously) can be fertile soil for growth and connection. After the first time my husband and I got into a disagreement in front of\nour six-week-old baby, we had the discussion about what boundaries to\nhave around that happening again. Is it okay to ar gue in front of him? We\ndecided that it is okay, as long as we are communicating ef fectively (which\nincludes listening and reflecting), and as long as we are committed to\ncoming out the other side with more clarity and connection. In this way, we\nmodel real relationship: there will be bumps and challenging times, but it is\nnothing to fear. Conflict does not mean that someone is going to get hurt, or\nshamed, or worse, leave. Conflict is not something to run away from, but\nrather something to move toward with the intention to understand and move\ncloser together. Many of us fear conflict because we have seen our own families torn\napart by it. We are afraid of ar guments, because we fear that it is the end of\nsomething: \u201cDad is going to walk out.\u201d \u201cMom", "token_ids": [1472, 743, 6261, 709, 779, 430, 198, 9514, 649, 1193, 617, 9096, 994, 279, 13463, 527, 1120, 1314, 13, 2030, 1243, 279, 198, 44398, 372, 9623, 2567, 389, 10223, 13, 2360, 9096, 690, 3596, 1566, 994, 279, 2271, 374, 4994, 13, 2684, 374, 264, 19662, 1648, 311, 3974, 7659, 414, 837, 10323, 374, 539, 2064, 43995, 555, 53237, 11, 1193, 701, 4059, 323, 198, 336, 41356, 527, 13, 3277, 499, 10765, 701, 10323, 439, 19662, 1109, 701, 4059, 323, 198, 336, 41356, 11, 499, 690, 387, 20097, 11, 2262, 11, 17339, 2345, 1610, 30920, 315, 1148, 374, 198, 71, 680, 6147, 4994, 315, 499, 13, 26848, 1109, 10374, 701, 27498, 14269, 4560, 311, 687, 371, 323, 198, 2935, 279, 1917, 4994, 315, 499, 477, 4560, 311, 1054, 5862, 863, 477, 2349, 1274, 779, 814, 198, 14724, 539, 8346, 701, 14604, 34254, 11, 990, 389, 701, 10323, 13, 5664, 389, 198, 16219, 287, 430, 1280, 86, 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636, 13194, 11, 477, 198, 939, 3690, 11, 477, 11201, 11, 5387, 13, 59685, 374, 539, 2555, 311, 1629, 3201, 505, 11, 719, 198, 74303, 2555, 311, 3351, 9017, 449, 279, 14944, 311, 3619, 323, 3351, 198, 33678, 805, 3871, 662, 9176, 315, 603, 8850, 12324, 1606, 584, 617, 3970, 1057, 1866, 8689, 21830, 198, 391, 472, 555, 433, 13, 1226, 527, 16984, 315, 802, 342, 2901, 11, 1606, 584, 8850, 430, 433, 374, 279, 842, 315, 198, 34431, 25, 1054, 35, 329, 374, 2133, 311, 4321, 704, 2029, 1054, 59883], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "42\nconsciousness entering, 31\nfive elements in, 15\nidentifying with, 9, 10\u20131 1\nmaha gunas and, 78\nas spiritual, 78\u201380\nmeals\nAyurvedic guidelines for, 271\u201372, 283\nfor postpartum, 283\u201385\nduring pregnancy, 273\u201377\nregularity in, 112, 179\ntiming and amounts, 65\nmeda dhatu, 86\nmeditation, 25, 43, 64, 68, 75, 86, 92. See also mantra meditation\nmelaleuca (tea tree) oil, 312, 318, 319, 320\nmelissa oil, 317\nMelnick, Narelle, 141\nmenopause, 208\nmenstruation, 57, 62, 208, 304\nmicrocosm-macrocosm, 60\nmidwives and doulas, 62\nauthor \u2019s experiences with, 162, 165\ncommunicating with, 147\nnewborns and, 243, 251\nroles of, 152\u201353, 156\nmilk, 215\u201316, 276\nAyurvedic Cow\u2019 s Milk Formula, 264\u201365\nin baby soap, 247\u201348\ncold, 282cow\u2019 s, 260, 265\nHot Milk Tonic, 290\u201391\nPanchamrit, 274\ntonic, 180, 207, 208, 252\nmind\nas always changing, 12\nidentifying with, 41, 44\nmaha gunas and, 74\nnoticing, 225\u201326\nnourishing, 80\nunderstanding nature of, 8\nmirror metaphor, 34\nmiscarriage, 20, 94, 102\u20133, 208, 216\u201318\nmood\nbalancing, 213\nessential oils for, 317\npostpartum disorders, 204\u20136\nmood swings, 104\u20136, 206\u20137\nmorning sickness, 24, 106\u20137, 303\nmornings, daily practices for, 64\u201365\nMother Earth (Bhumi), 232\nMother Teresa, 224\nmotherhood\nboundaries in, 230\u201331\nreflections for, 228\nas spiritual practice, 225\u201327, 231, 236\u201337, 321\ntransition to, 141\u201342, 161, 172\u201374, 192\u201393\ntwo hearts in, 218\u201319\nuniversal principles, 194\nmucuna, 206, 207, 306, 307\nmucus plug, 144, 146, 159\nmustard seeds, 278, 294\u201395\nmyrrh oil, 314, 315, 318\nN\nnadi shodhana. See alternate-nostril breathing\nNatural Health after Birth (Romm), 210\nnature, 14, 90\u201391\nnausea, 95\nagni and, 271\nessential oils for, 311, 314\nherbs for, 303\nin labor, 149pitta imbalance and, 24, 62\npostpartum, 206\nduring pregnancy, 97, 108, 274\nvata imbalance and, 19\nSee also morning sickness\nneroli oil, 316\nnervous system, 90\u201391\nabhyanga for, 66\nherbs for, 198, 212, 303\u20134, 305\nimprints on, 2\u20133\nkapha and, 26\nof newborns, 192, 238\nparasympathetic, activating, 21\nvata and, 100\nyoga for soothing, 208\nnesting, 121\u201322, 157, 194, 196\nnettles, 100, 109, 204, 303\nnewborns, 192, 223\u201325, 238\nbasic needs, 239\u201340\ncommon challenges, 249\u201354\nessential oils for, 312\nin hospital births, 136\nimmediately following birth, 150\u201351\nlist of essentials, 241\u201342\nloving, 232\u201333, 235, 256\u201358\nmother \u2019s health and, 248\nneeds of, responding to, 230\u201332\nnormal occurrences, 243\u201344\nnourishment for, 239\u201340\noiling head and feet, 154\nsense of self, 172\nskin changes, 254\u201356\nsolid foods for, 260\u201361\nniyamas, five\nishvarapranidhana, 45\u201346\npurpose of, 36\u201337\nsantosha, 43\u201344\nsaucham, 43\nsvadhyaya, 45\ntapas, 44\u201345\nnonattachment, 41\u201342\nnonviolence, 37\u201338, 75\nnourishment\nAyurvedic and Western views, dif ferences in, 71\u201372Ayurvedic basics of, 268\u201373\nimportance of, 267\nkapha and, 26\npreconception, 33, 85\nSee also under birthing ; labor ; newborns ; pregnancy\nnutmeg, 56, 110, 206, 207, 293\u201394\nO\nOakes, Ysha, 171, 186. See also Touching Heaven\noat flour, 297\u201398\noats, 260, 263, 274, 284\ncolloidal, 92\nNourishing Oatmeal, 293\u201394\nWarm Oatmeal Shake, 291\u201392\noatstraw, 100, 200, 303\u20134\noil pulling, 65\nojas\nabstinence and, 55\nabundant and depleted, signs of, 272\nbuilding, 95, 102, 127\u201328, 215\u201316, 280, 291, 303\ndiminishing, 56\u201357\nfoods that undermine, 272\nbetween mama and baby, 154\nOjas Milk, 56\nsex and, 94, 128\nin third trimester, 87, 123\noregano oil, 310, 317\nOsho, 172\novaries, 53\u201354, 208\novulation, 62\u201363\noxytocin, 127, 150\nP\npanchakarma, 54\u201355\npanchamrit, 273\u201374\nparenthood, 11, 12, 14, 46, 47, 53\npartnership\ncelibacy in, 94\u201395\nconscious, 3\u20134\nexplorations for, 53\nin postpartum period, 185\u201388, 189\nin preconception, 46\nseparation and, 117\u201318passionflower, 208, 306, 307\npediatricians, 243, 244, 249, 251, 252\npelvis, 102, 107\u20138, 181\npeppermint, 76, 254\npeppermint oil, 101, 123, 308, 311, 313, 314, 316, 317, 319\nperineum\nduring birthing, 149\ncleaning, 180\nessential oils for, 316\nmassage, 124\u201325, 145\nsoftening, 126\npippali, 179, 212, 286\npitta\nbalancing, 25\u201326\ndigestive problems and, 98\u201399, 106, 107\nimbalances, 24\u201325, 58, 62\nduring labor, 155\u201356\nof newborns, 248, 256\noverview, 23\u201324\npostpartum, 202, 281, 289\nsadhaka, 217\nplacenta\ndelivery, 150\nprevia, 95, 147\nPMS, 208\npoppy seeds, 207\npostpartum, 238\nasking for help, 182\u201384, 195\nchecklist, 177\ndiet and nourishment for, 277\u201379, 280\u201381, 286\u201387\ndoshas and, 17\nessential oils for, 311\u201312, 316\u201318\nfoods contraindicated for, 281\u201383\nfour pillars of care for, 177\u201382\nFrozen Feminine Pads, 318\ngrocery lists, 284, 285\nherbal support for, 179\u201380, 212\u201313, 283, 284\nimbalances in, common, 203\u201310\nmeal train, 89, 197\npartners during, guidance for, 185\u201388\npractices to support healing, 210\u20131 1\npreparing for, 195\u2013200\nsupport during, 197\u201398\nvata in, 20, 61\u201362, 259See also under meals ; sacred window\nPrabhupada, Srila, 34\nprakruti, 15, 16, 17\nprana (life force), 32", "token_ids": [2983, 198, 64589, 2136, 16661, 11, 220, 2148, 198, 53770, 5540, 304, 11, 220, 868, 198, 1748, 7922, 449, 11, 220, 24, 11, 220, 605, 4235, 16, 220, 16, 198, 76, 13856, 6166, 300, 323, 11, 220, 2495, 198, 300, 18330, 11, 220, 2495, 4235, 1490, 198, 2727, 1147, 198, 74209, 80627, 292, 17959, 369, 11, 220, 15828, 4235, 5332, 11, 220, 16085, 198, 2000, 1772, 4581, 372, 11, 220, 16085, 4235, 5313, 198, 82977, 20209, 11, 220, 15451, 4235, 2813, 198, 23108, 488, 304, 11, 220, 7261, 11, 220, 11128, 198, 90860, 323, 15055, 11, 220, 2397, 198, 2106, 64, 294, 9379, 84, 11, 220, 4218, 198, 2106, 7709, 11, 220, 914, 11, 220, 3391, 11, 220, 1227, 11, 220, 2614, 11, 220, 2075, 11, 220, 4218, 11, 220, 6083, 13, 3580, 1101, 220, 68009, 33862, 198, 28226, 1604, 84, 936, 320, 82694, 5021, 8, 5707, 11, 220, 13384, 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Potentiality beco mes actuality when conditions permit or are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself. In the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity. In Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. Conditions account for appearances,\nand the phenom enon as change is really the result of an arbitr ary point of\nobservation. In the Reality of nonduality, there is neither privilege nor gain nor loss\nnor rank. Just like a cork in the sea, each spirit rises or falls in the sea of\nconsciousness to its own level by virtue of its own choices\u2014not by any\nexternal force or favor. Some are attracted by the light and some seek the\ndarkness, but it all occurs of its own nature by virtue of Divine freedom and\nequality. Inasmuch as the entire universe and everything in it is a karmic unity, the\nAllness of Reality is the realization of enlightenment. If all is a karmic unity\nthat originates from the same source, then to see any separation is an\nartifact of perception. In Reality, the one and the many are the same. The small self is dissolved by the Self. The healing attitude of the Self to\nthe self is compassion; it is through forgiveness that one is forgiven. This\nwillingness to surrender, arising out of the Grace of God, permit s the power\nof God expressed as the Holy Spirit to recontextualize understan ding\u2014and,\nby this device, to undo the reign of perception and its attendant duality,\nwhich is the source of all suffering. The dissolution of duality is the\nultimate gift of God, for it dissolves the very source and capacity for\nsuffering. In nonduality, suffering is not possible. On the level of nonduality, there is observing but no observer, as subject\nand object are one. You-and-I becomes the One Self experie ncing all as\nDivine. Within nonduality, positionality is not possible; thus, dualistic\nperceptions stemming from positionalities are the source of the\nmisunderstandings about God for which, unfortunately, mankind has paid a\ngreat price. To trans cend the linear to the nonlinear is the way of the mystic\u2014the\npathway of nonduality\u2014to realize the inner light of consciousness itself, the\nTrue Immortal Self. Everyone trusts the inner sense of reality or capacity to\n\u201cknow\u201d that underlies all experiencing and witnessing, no matter what the\ncontent. The content of mind thinks, but only the nonlinear field \u201cknows,\u201d\nor how else would it be possible to know what is being thought. Because everyon e actually lives in the experiential at every moment, the\nSource of the capacity to know or experience is close at hand and is itself\npristine. All human beings experience that they are continuously\n\u201cexperiencing,\u201d no matter what the ever -changing content might be. All humans are already mystics and innately attracted to enlightenment,\nwhether they are aware of it or not. It is an extension of the qualities of\nlearning and curiosity, which are innate to the mind. Thus, the pathway of\n\u201cDevotional Nonduality\u201d is open to everyone and has no requirements,\nother than the capacity for inner honesty and the willingness to align with\nverifiable truth and follow it to its Source. The knowingness that arises from within is innate, accessible, and\nexperiential. Such knowingness is also beyond definition or description as\nthe primary, confirmable, unive rsal substrate of power and energy\u2014out ofwhich arises the possibility as well as actualization of existence. This\nUltimate Reality is revealed via the search into the substrate and source of\nconsciousness itself, which is the ultimate nonlinear context beyond all\ndefinition. Thus, via the pathway of enlightenment, there is no separate\nrelationship of \u201cyou-God\u201d vis-\u00e0-vis \u201cme-human. \u201d\nIn Devo tional Nonduality, the likelihood of error is bypassed by devotion\nto the essential nonlinear qualit ies of Divinity itself, such as compassion,\noneness, love, truth, omniscience, eternal, infinite, omnipresence, and\nomnipotence\u2014beyond form, place, time, human instincts, or emotions. While the primary prerequisite for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is readily observable that followers of religions are characterized by the\npresumption of \u201cI know\u201d via scriptural authority, ecclesiastical doctrine,\nhistorical prece dent, and so on. In contrast, the spiritual devotee for\nnonduality starts from the basic, more truthful position that \u201cI, of myself,\ndon\u2019t know. \u201d\nTo adopt the pathway of Devotional Nonduality recontextualizes the\nobligation to the pursuit of Truth rather than worldly involvement and\naction. How best to serve the world is concordant with comprehension. Commitment is to the core of Truth itself, and it is free of seduction by\nproselytization or secrecies. All that is necessary is a curiosity and\nattraction to T ruth\u2014which is complete, total, and self-suf ficient. Even the simplest action, such as peeling a potato, can be accompanied\nby resen tment or by devotion to life out of joy, knowing that one is\nsupporting life through life. In gratitude for the gift of life, one dedicates\nthat life back as a gift to God through selfless service to His creation as all\nof life. With this dedication, one validates the sacredness of all life and\ntreats it with respect. The universe responds to love by revealing its prevalence. It is hidden to\nordinary perception, but the awareness is finessed by lovingness itself. Awareness is a capacity that is beyond the senses or emotions. If one ceases\nanthropomorphic projections and limitations, it is revealed that all that\nexists is innately conscious and emanates love as a consequence of the\ndivinity of Creation. It is important to know that consciousness has no particular space, no\nphysical area, and no limitatio n. The common fantasy is \u201cI experience\nthings in my head. \u201d Actually, we do not experience them in the head. Where\ndo we experience a thought. We experience a thought nowhere ; there is no\nspecific location or space in which we experience a thought. The nature of\nconsciousness is that it has no particular form; it is without form. Its content\nis with form, but the field of consciousness itself is like space, having no\nparticular locality. Ultimate Truth is realized as pure, radical subjectivity. It is self-revealing\nand beyond ar gument. The great teachers taught the Truth about Divinity, not religion, which\ncame centuries later. While the veneration of religion and scriptures is\nunderstandable, it is their truth and God that are meant to be worshipped\nand sought. A religion primarily addresses the realm of duality, whereas\nenlightenment addresses nonduality. This strict path to enlightenment says\nthat inasmuch as duality is illusion, there is no point in trying to perfect it. Therefore, the ego is to be transcended and seen for the illusion that it is. \u201cGood personhood\u201d is laudable, but it does not of itself result in\nenlightenment. The possibility of reaching enlightenment is based on\nadvanced understanding of the nature of consciousness itself. To even hear of enlightenment is already the rarest of gifts. Anyone who\nhas ever heard of enlightenment will never be satisfied with anything else. Humor is an expression of freedom and joyfulness, and laughter is\nbiologically healing. Faith, love, and joy are the high road; doom and\ngloom merely lead to sadness and despondency. Self-hatred blinds\nawareness of the Self as a reflection of Divine Creation. That which I am is Allness. To realize that one already is and always has\nbeen All That Is leaves nothing to be added. The \u201cInfinite I\u201d is that subjective reality that underlies the individual \u201cI\u201d\nand allows for the experience of \u201cI-ness\u201d as one\u2019s existenc e. It is the\nabsolute \u201cI\u201d that enables the statement, \u201cI. \u201d Consciousness, or the capacity\nfor awareness, is formless and is the backdrop from which form can be\nidentified. The source of the highest Spiritual Truth is non-mental. The intellect has\ndifficulty compr ehending this critical fact because the mind is intrinsically\ndualistic and limited, expecting a \u201cthis\u201d to come from a \u201cthat. \u201d In the\nadvanced spiritual Reality, duality dissolves because the \u201cthis\u201d is the \u201cthat. \u201d\nThe seeker and the Sought become One with the transcendence of the\nlimitation of duality; that is, Realization of the Self, Illumination, and\nEnlightenment. 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Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness set the stage for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination causes energy to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind and Anger particularly injure the\nLiver, Heat and Joy the Heart, Dampness and Rumination the Spleen,\nDryness and Sorrow the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior. He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof. \u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless; in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF EXAMINATION: OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur", "token_ids": [71974, 439, 3515, 264, 24062, 7138, 13, 393, 1098, 647, 291, 8631, 345, 484, 2136, 11, 6996, 315, 6300, 26677, 11, 477, 11763, 14675, 311, 9439, 10182, 198, 269, 33155, 649, 3063, 311, 264, 92948, 315, 25482, 13, 763, 420, 1162, 11, 24062, 198, 2017, 6716, 27162, 323, 83958, 927, 6716, 25482, 13, 75258, 660, 477, 7257, 15657, 323, 85042, 21662, 527, 24062, 13, 20534, 12932, 198, 438, 220, 7725, 21662, 527, 8104, 34446, 311, 279, 25482, 4907, 13, 9393, 315, 872, 5845, 311, 5663, 533, 304, 188, 8836, 367, 323, 34653, 345, 2106, 292, 1572, 1778, 439, 46850, 323, 25689, 258, 617, 264, 24062, 7138, 13, 6898, 582, 3447, 5663, 533, 23152, 304, 188, 8836, 367, 323, 527, 1101, 6646, 198, 77518, 39653, 13, 578, 23152, 14117, 389, 279, 2410, 315, 60071, 6785, 311, 1464, 198, 2996, 323, 1920, 3691, 13, 4314, 24062, 8249, 304, 288, 33556, 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EMANCIPATION OF WOMAN. IF the study of the natural or elementary food question had for \nits object no other purpose than giving to the human family \ntheir birthright of health and years, and aiding their mental \nfaculties in reaching a higher development, it would be of \nsufficient importance to justify the most profound attention of \nevery woman in a civilized stat e. But when it is considered \nthat its final solution may not only accomplish this, but \nemancipate her from the slavery of the kitchen and the cook \nstove, it becomes one of the most important questions that \ncan possibly engage the minds of intelligent people. We believe that nature has provided a diet that can be \nselected and eaten without changing its form or chemical \nproperties by the application of either heat or cold, and which \nwill be perfect. We have proven that if correctly used it will \nin all cases bring natural results, which are always healthful \nresults. We have been led to these conclusions by information \ngained from the school of observation and experience at our \nown table, as well as by seeing the most obstinate and chronic \ndiseases gradually disappear from members of our own \nfamily and others under the magic effect of proper feeding, \nuntil perfect health was the result. Aside from the effect of a natural food diet upon the \nhealth and happiness of people, its most important feature is \nthat it promises to solve for woman another most perplexing \nquestion, namely, the struggle with the servant. When the house is provided, and the woman who has \ndreamed of a true home is settled therein, it gradually dawns \nupon her that instead of being a queen, she is an imprisoned \nvassal. She finds that she must stand over a miniature furnace \nfor an hour in the morning and breathe the poisonous odor of \nbroiling flesh, and spend another hour among the grease and \nslime of pots and dishes, instead of occupying that time \nwalking in the life-giving sunlight and drinking in nature's \npurifying air. She soon realizes that the fires of the morning are hardly \nout until those for the noon are kindled and the labors from \nluncheon often lap over into the evening, and those of \nevening far into the night. The throne over which she \ndreamed of wielding the queenly sceptre has been \ntransformed into a fiery furnace, gilded with greasy pots and \nplates, blood and bones, over which she has unfurled the \ndish-rag, and by the common custom of her country, it waves \nover her helpless head as an ensign of her rank and \nprofession, under which she is really a slave. The home of which she dreamed has laid upon her a \nconfinement and labor but little lighter than that which \nsociety puts upon the criminal who has violated its laws, and \nwhom it has deprived of his liberty. The picture of a husband and wife growing old together, \nwalking hand in hand up to the noon of life, and turning over \nthe hill and marching down toward the evening of old age together is only painted by poe ts and dreamers, most likely \nold bachelors and old maids,\u2014it is not true. The average husband and wife do not grow old together. The wife spends six or seven hours of each day endeavoring \nto prepare food and create dishes that will appeal to and \nsatisfy the perverted taste a nd appetite of her husband, and \nprobably the short-notice \"friend to dinner.\" The anxiety and \nmental tension that she undergoes from day to day and year to \nyear wear upon her form and face, and like the long dripping \nof water upon the stone, leave their mark. This mark is \nnervous exhaustion and premature old age. It is from this deplorable condition of womankind that \nthe use of uncooked or natural foods will surely bring relief \nand freedom. In hundreds of cases that have come to our \nknowledge where this experiment has been honestly tried, it \nhas resulted in a revolution in the household culinary \ndepartment, and in giving the wife enough mental and \nphysical freedom to allow her to preserve her youthful \ncharms, which is her solemn duty, and to cultivate those \nhigher faculties upon which every woman must depend for \nattraction and happiness with advancing old age. It may not free woman wholly from the labors of the \nkitchen, but it will prove an important factor in lifting her \nmentally, morally and physically into an entirely different \nsphere. It is utterly impossible for a woman to spend six hours \nout of twelve in the dense and smoky atmosphere of a kitchen \nover a roasting fire, breathing air laden with the fumes of \nburning flesh and steaming foods, and give to her progeny \nthose beautiful faculties which are their birthright, and which \nhave been the dream of her dreams. It is also impossible for a woman to construct her body, \nher brain and her heart with all their varied sympathies, \ndesires and emotions out of such material as the flesh of dead \nanimals, fermented fruit (wine), fermented bread and the \ninnumerable narcotics and cooke d or devitalized foods with \nwhich the average table is laden, and think beautiful thoughts \nand keep her sympathies and senses of justice and mercy in \nthat beautiful and highly civ ilized realm where the cultivated \nand advanced woman, especially the mother,. should dwell. We are thoroughly convinced,\u2014convinced from \nexperience, that great school from which all true knowledge \ncomes,\u2014that the first and most important step in nature \ntoward making a perfect woman lies in the selection of the \nfood material out of which the human body and all the \nrestless flood of emotions that ceaselessly ebb and flow in its \nstrange mechanism, are made. THE SELECTION OF FOODS. IN the adoption of uncooked foods more care in selection is \nrequired than when they are to be cooked, for in the process \nof cooking, mixing and dressing, the real quality, taste and \nflavor of the articles, becomes changed, lost and dissipated. The most inferior articles of food can be cooked and \nartificially flavored, as they usually are, and still appeal to \nand satisfy the taste. In all public eating places the special duty of the chef and \nsteward is to use left-over foods. They are hashed, minced, \nflavored, spiced and peppered until the smell from the \nfermented or decayed portions is so concealed that they \ncannot signal the olfactory nerves; therefore the most inferior \nand unhealthy articles can be used which could not be done \nwere these foods not cooked. When using uncooked foods the senses of sight, smell \nand taste demand the best, and it is only fair that these senses \nshould be satisfied. It is as criminal to deceive our taste and \nsight in matters of food, as it is to obtain money under false \npretense from our friends; and the penalty for this \nwrongdoing is more certain to be paid. We often escape \njustice in deceiving our friends, but never in deceiving \nourselves. We cannot jump our bail with nature. We are \nalways caught and punished for two crimes instead of one. One may be thoroughly convinced that the theory is \ncorrect, but if such articles are selected as do not conform or \nappeal to the taste, the effort will prove a failure. Food should \nbe selected that has ripened on the parent stalk or tree, in the \nsunshine, as far as possible. Those who are acquainted with \nthe curative and life-giving prope rties of air and sunshine will \nreadily perceive why the selection of thoroughly ripe and full-\ngrown foods are so necessary. In selecting an apple of a red variety, get a deep, rich red, \nnot a pale pink one. The deep red color indicates that the fruit \nhas ripened on an outer twig of the tree, exposed to the \nsunlight; while the paler colors show that it has ripened under \ncover of the foliage. This ru le should be observed in the \nselection of all fruits and berries, and melons of every kind as \nfar as possible, the rule being th at whatever color is selected, \nget it as pronounced as possible. In other words, get the best. BANANAS. Bananas, the second-best article of food known, should \nnever be eaten so long as a spot of green is visible on the \nskin. The majority of people seem to select this most \ndelicious and nutritious fruit merely to please the eye; and \njust when it is at its best, that is, when the skin is covered \nwith tiny black spots, or assumes a pied appearance, it is \ndiscarded and considered unfit for use. Where the \nconsumption of bananas is large enough, they should be \npurchased by the bunch,* and where it is not, they should \nalways be purchased by the hand, not detaching them until they are needed for use. They should also be kept in the \nsunshine as much as possible. SWEET FRUITS. Dates, figs and seeded raisins constitute a group of the \nbest foods known to the dietary. They contain about seventy-\nfive per cent. of carbohydrates, which is sometimes called the \npowder of the human system. The black French date, known \nas the \"Fard Diamond R.,\" is one of the best varieties \nimported to this country. The Turkish pulled fig, that is, the unpressed fig of the \nlargest variety obtainable, is much preferable to and more \ncleanly than those that have been pressed. Raisins should never be eaten without discarding the \nseeds; therefore, the seeded raisin", "token_ids": [2294, 8983, 647, 315, 279, 6759, 1503, 13, 17329, 27267, 3378, 3579, 3083, 81375, 1111, 13, 11812, 279, 4007, 315, 279, 5933, 477, 36256, 3691, 3488, 1047, 369, 720, 1220, 1665, 912, 1023, 7580, 1109, 7231, 311, 279, 3823, 3070, 720, 50828, 7342, 1315, 315, 2890, 323, 1667, 11, 323, 86387, 872, 10723, 720, 22974, 495, 552, 304, 19261, 264, 5190, 4500, 11, 433, 1053, 387, 315, 720, 82, 27781, 12939, 311, 9541, 279, 1455, 28254, 6666, 315, 720, 30115, 5333, 304, 264, 86079, 2863, 384, 13, 2030, 994, 433, 374, 6646, 720, 9210, 1202, 1620, 6425, 1253, 539, 1193, 22829, 420, 11, 719, 720, 336, 1149, 575, 349, 1077, 505, 279, 33792, 315, 279, 9979, 323, 279, 4394, 720, 267, 1009, 11, 433, 9221, 832, 315, 279, 1455, 3062, 4860, 430, 720, 4919, 11000, 16988, 279, 20663, 315, 25530, 1274, 13, 1226, 4510, 430, 7138, 706, 3984, 264, 10173, 430, 649, 387, 720, 4626, 323, 35661, 2085, 10223, 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It\tis\tvery\timmature\tto\texpect\tothers\tto\tlive\tup\tto\tone\u2019s\town\tstandards\tor\nideals. Let\tus\tnot\toverlook\tthat\tthe\tmajority\tof\tpeople\thave\tno\treason\tother\nthan\tto\t\u2018take\twhat\tthey\tcan\tget\u2019. Seventy-eight\tpercent\tof\tthe\tpeople\ton\tthe\nplanet\tcalibrate\tbelow\tthe\tlevel\tof\tIntegrity\tat\t200. They\tare\tnot\ncommitted\tto\tspiritual\ttruth,\twhich\tto\tthem\tis\tfiction\tor\tidealistic\nnonsense. Fairness,\tconsideration,\thonesty,\tand\tethics\tdo\tnot\tprevail\tat\nconsciousness\tlevels\tbelow\t200. When\tthey\tdo,\tit\tis\tthe\texception\tratherthan\tthe\trule. In\taddition,\trealize\tthat\trationality\tand\tintelligence\tdo\tnot\tprevail\tas\ndominant\tbases\tfor\tbehavior\tand\tdecision\tmaking\tuntil\tconsciousness\nreaches\tthe\tlevel\tof\tthe\t400s. The\tmajority\tof\tpeople\tare\tnot\tbound\tby\nlogic\tbut\tby\twants,\temotionalism,\tdesire,\tignorance,\tpridefulness,\tand\tthe\ndesire\tto\tbe\t\u2018right\u2019. Below\tthe\tconsciousness\tlevel\tof\t200,\tsociety\trelies\ton\nforce\trather\tthan\tpower. Q:\tSo\twhat\tcan\tthe\tspiritual\tseeker\tdo\tto\tbe\tof\thelp\tto\tsociety? A:\tTo\tendeavor\tto\tevolve\tspiritually\tis\tthe\tgreatest\tgift\tone\tcan\tgive. It\nactually\tuplifts\tall\tmankind\tfrom\twithin\tbecause\tof\tthe\tnature\tof\tpower\nitself. Power\tradiates\tand\tis\tshared,\twhereas\tforce\tis\tlimited,\tself-\ndefeating,\tand\tevanescent. All\tsociety\tis\tsubliminally\tand\tsubtly\ninfluenced\tby\tevery\tkind\tand\tloving\tthought,\tword,\tor\tdeed. Every\nforgiveness\tis\ta\tbenefit\tto\teveryone. The\tuniverse\tnotes\tand\trecords\tevery\naction\tand\treturns\tit\tin\tkind. Karma\tis\tactually\tthe\tvery\tnature\tof\tthe\nuniverse\tbecause\tof\tthe\tinnate\tstructure\tand\tfunction\tof\tthe\tuniverse\titself. In\tthe\tuniverse\ttime\tis\tmeasured\tin\teons. Beyond\tthat,\tit\tdoes\tnot\teven\nexist\tat\tall. Every\tkindness\tis\ttherefore\tforever.CHAPTER\t14\nThe\tBody\tand\tSociety\nQ:\tIf\tidentification\twith\tthe\tmind\tand\tbody\tceases,\thow\tcan\tone\tsurvive? A:\tThere\tare\tmoments\twhen\tit\tis\t\u2018permitted\u2019\tand\tpossible\tto\trelinquish\tthe\nbody\taltogether. Destiny,\tkarma,\tintention,\tcommitment,\tor\twhatever\tone\nmight\tchoose\tto\tcall\tit,\tis\talso\toperative. If\tdestined\tby\tprior\tchoice,\ncontinuance\tof\tlife\tin\tassociation\twith\tthis\tbody\tmay\tcontinue. It\tdoes\tso\non\tits\town. The\tbody\tdoes\tnot\trequire\tmentation\tto\tsurvive. The\tuniverse\nprovides\tfor\tit. Even\tnow,\teveryone\u2019s\tbody\tis\taccomplishing\tthousands\tof\nphysiological\tprocesses\tthat\tperpetuate\tits\tlife\twithout\tany\tconscious\nthought\tat\tall. It\tis\tnot\tnecessary\tto\tdecide\ton\teach\theartbeat\tor\tdigestive\nenzyme. Each\tof\tthese\tfunctions\tdoes\twhat\tit\tis\tsupposed\tto\tdo\tbecause\tit\nis\tan\tintegrated\tpart\tof\ta\tlarger\twhole. The\tbody\tis\talso\tnot\tseparate\tfrom\nthe\twhole\tbut\tis\tpart\tand\tparcel\tof\tthe\tuniverse,\tand\tits\tsurvival\tis\ta\nfunction\tof\tthe\twhole. Necessary\tinformation\tis\tprovided\tto\tthe\tbody\twhen\tneeded,\tand\tit\ndoes\tnot\thave\tto\toriginate\tfrom\tthe\tmind. The\tnervous\tsystem\tand\tsenses\nhave\tautomatic,\tlearned\tresponses. Although\tthe\tordinary\tbody/mind\tis\tpropelled\tby\tendless\twants,\ndesires,\tand\tanxieties,\twhen\tthese\tlose\ttheir\tunderlying\tmotivation,\tit\tis\nfound\tthat\tthe\tbody\thas\tvery\tfew\tactual\tneeds. The\tbody\titself\tis\tno\tlonger\nsought\tor\tneeded\tas\ta\tsource\tof\tpleasure\tbecause\tthe\tsource\tof\tpleasure\tis\nin\tthe\tever-present\tawareness\tand\tjoy\tof\texistence\tin\teach\tmoment. Thus,\tcontinuance\tof\tthe\tbody\tis\tdependent\ton\tlocal\tconditions,\tsuch\tas\nthe\tpresence\tof\tothers\twho\tsee\tto\tits\tmaintenance\tand\tsurvival. If\tlocal\nconditions\tsuch\tas\tthe\tinterest\tof\tother\tpeople\tin\tthe\tbody\u2019s\tsurvival\tare\nnot\tpresent,\tthen\tit\tmay\tcease\tto\tsurvive. Whether\tit\tsurvives\tor\tnot\tis\nactually\trelatively\tunimportant. Q:\tAre\tnot\tsome\tfunctions\tof\tthe\tbody\t\u2018necessary\u2019? A:\tThey\toccur\tbecause\tthat\tis\tthe\tbody\u2019s\tnature,\tbut\tthey\tare\tnot\tactually\n\u2018necessary\u2019. They\tdo\thave\ta\tfunction;\tfor\tinstance,\trepetitive\tsensory\nexperiences\thelp\tto\tmaintain\ta\tsense\tof\tlocality\tand\tdirection. The\tSelf\tis\ninvisible,\tweightless,\tand\teverywhere\tpresent\tso\tthat\teven\tsound\tis\tno\nlonger\ta\tprecise\tindicator\tof\tposition. The\tbody\tis\twitnessed\tbut\tnotspecial. If\tits\trepetitive\tsensory\texperiences\tare\tdiscontinued,\tthen\ttime,\nlocation,\tand\tphysicality\tdrift\taway\tand\tthere\tis\teven\ta\tloss\tof\tthe\tsense\tof\ndirection. Staying\t\u2018in\tthe\tworld\u2019\tor\tfunctioning\tas\t\u2018a\tpart\tof\tit\u2019\tare\tthe\nresult\tof\tintentional\tfocus\tand\trequire\tenergy. Q:\tIt\tsounds\tconfusing\tto\tsay\tthat\tthe\tmind\tis\tthe\tmain\tblock\tto\nRealization. A:\tTo\tclarify\tfor\tthe\tsake\tof\tunderstanding,\tthe\tmind\tcould\tbe\t\u2018partitioned\u2019\ninto\t\u2018thinking\tmind\u2019\tand\t\u2018aware\tmind\u2019.\u2018Aware\tmind\u2019\tknows,\trecognizes,\nand\tis\tconscious\tof\tmany\tthings\tand\thas\tcapacities\tthat\tdo\tnot\tdepend\ton\nthought,\tlanguage,\tor\tconcepts. It\trecognizes\twholes\tand\tessential\nelements\tand\tpatterns. If\tthe\tmind\tstops\tlanguaging\tand\tsequencing\nthoughts,\tit\tis\tstill\tcapable\tof\trapid\tcomprehension\ton\ta\tnonverbal\tlevel. Even\ta\tdog\tknows\tor\trecognizes\ta\tgreat\tdeal,\twith\tno\tlanguage\tnecessary. This\t\u2018aware\tmind\u2019\tis\talways\tpresent\tbut\toverlooked\tif\tthe\tmind\tis\nfocused\ton\treason/logic/\tthought/words. The\taware\tmind\tis\tanalogous\tto\nperipheral\tvision\tas\tcompared\tto\tcentral\tvision. For\tinstance,\talthough\tthe\neyes\tmay\tfocus\ton\ta\tspecific\tobject\tsuch\tas\ta\tclock,\tthey\tare\talso\nsimultaneously\ttaking\tin,\tregistering,\tand\trecognizing\tthe\tentire\troom. In\tspiritual\twork,\tit\tis\tnecessary\tto\twithdraw\tattention\tfrom\ta\tcentral\nfocus\tto\ta\tmore\tdiffused\tand\tall-encompassing\tgaze. Central\tfocus\tis\nalways\tdirected\tto\tan\tego\tinterest. It\tis\ttherefore\tthe\tfocus\tof\tdesire\tand\nlimitation. One\tmight\tsay\tone\thas\tto\tfocus\tin\torder\tto\tfunction. However,\nfocusing\tis\taccomplished\tby\texcluding\tthe\twhole. Peripheral\tunfocused\nvision,\tlike\t\u2018aware\tmind\u2019,\tis\tinclusive\trather\tthan\texclusive. It\tis\tconcerned\nwith\tessence\tand\tnot\tdetail\tand\toperates\teffortlessly\tat\tall\ttimes;\tit\tis\nalways\tpresent. One\tsurvives\tby\tmeans\tof\t\u2018aware\tmind\u2019\tand\tachieves\tby\tusing\t\u2018focused\nthinking\u2019\tmind. One\tcould\tuse\ta\tmnemonic. Focus\tis\tto\tfunction\tand\nperipheral\tis\tfor\tpeace. In\tthe\tenlightened\tstate,\tthe\tenergy\tof\trestless\n\u2018focused\tthinking\u2019\tmind\tis\tabsorbed\tback\tinto\teffortless,\tnon-thinking\n\u2018aware\tmind\u2019,\tand\twhen\tallowed\tto,\tit\tbecomes\tonly\tawareness\titself\tthat\nlies\tbehind\tand\tilluminates\t\u2018aware\tmind\u2019. Likewise,\tintention\tresults\tin\tthe\tbodily\tgaze\tbeing\tfocused\ton\tthe\tnear\nside\tof\tan\tobject,\twhereas\tlove\tresults\tin\tthe\tdilation\tof\tthe\tpupils,\tand\tthe\neyes\tfocus\ton\tthe\tfar\tside\tof\tan\tobject\tor\tperson\tso\tas\tto\tinclude\tthem. It\tis\na\tstanding\tjoke\tthat\tmost\tmen\tcannot\ttell\tyou\tquickly\tat\tall\twhat\tcolor\ntheir\twife\u2019s\teyes\tare. 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The mor e we try\nto suppr ess the aspects of our personality that we deem\nunacceptable, the mor e they \ufb01nd mischievous ways of\nexpressing themselves. The Shadow E\ufb00ect occurs when our\nown r epressed darkness mak es its pr esence known by\ndriving us to act out in unconscious and une xpected ways. It\noccurs when something in the outer world for ces our inner\ndarkness out of hiding, and we suddenly come face-to -face\nwith the character traits, behaviors, and feelings that we\u2019ve\nkept hidden in our secr et life. The Shadow E\ufb00ect is not\nsomething we plan. In fact, it\u2019s something that most of us\nhave invested a lot of time and ener gy in trying to avoid. But when we understand this phenomenon, we can unravel\nthe mystery of our own self -sabotage. THE SHADOW EFFECT\nImagine that every quality, every emotion, every dark\nthought that you try to ignor e, hide, or disown is lik e a\nbeach ball you ar e holding underwater. You tak e your sel\ufb01sh\nself, you tak e your angry self, your too -good self, your not-\ngood-enough self, your foolish self, your conceited self, all\nthe selves. And suddenly you\u2019r e overwhelmed with all these\nbeach balls you\u2019r e trying to manage. When you\u2019r e young,\nyou have lots of ener gy, so you can manage a lot of beach\nballs\u2014you can suppr ess a lot of your unwanted qualities. But then when you\u2019r e tired, heartbr oken, or sick; when you\nno longer believe in the possibility of an e xciting futur e;when your defenses ar e down; when your attention is on\nyour family or some big pr omotion you\u2019r e going to win;\nwhen you\u2019ve had one too many drinks\u2014all of a sudden,\nboom! Y ou or someone ar ound you does something without\nthinking and one or mor e of your submer ged beach balls\npops up and hits you in the face. This is the Shadow E\ufb00ect. What is r oad rage? Is it anything mor e than a beach ball of\nsuppr essed anger for cing its way to the surface? W e see it\nin the media all the time. A \ufb01lmmak er making deep\nChristian \ufb01lms all of a sudden gets drunk and shouts anti-\nSemitic comments in a drunk en rage. A radio star who\nmakes his living being a gr eat communicator in one second\nmakes a racial slur that destr oys his car eer and r eputation. An ambitious young teacher thr ows away her futur e by\nhaving se x with a fourteen- year-old student. A movie star,\nwith the means to a\ufb00or d almost anything, gets caught\nshoplif ting. All of the suppr essed impulses and hidden ur ges\nwe have tried to manage ar e like ticking time bombs waiting\nto go o\ufb00. And what we can e xpect is that the Shadow E\ufb00ect will\narise at the least opportune time\u2014when we\u2019r e on the ver ge\nof \ufb01nancial success or in the midst of r omancing a desirable\nnew partner; when we\u2019r e days away fr om retirement or\nabout to close a deal that could change our life for ever. These ar e the times when we consciously or unconsciously\nsabotage our own success; when one choice, made in the\nhaze of unconsciousness, under mines the pr ogress we\u2019ve\nwork ed years to mak e. All self -sabotage is an e xternalization\nof the inter nal shame hidden in the dark r ecesses of our\nunconscious minds. Because we have not had the wisdom,\ncourage, or wher ewithal to mak e peace with what we have\nsuppr essed out of guilt, fear, or shame, it gets for ced out\ninto the open so that we can r eclaim and embrace our lost\nself and r eturn to the transpar ent state of our whole self. It\u2019s not until our self -destructive behaviors ar e no longer a\nsecret and we see thr ough objective eyes the damage we\u2019r edoing to ourselves and those ar ound us that we \ufb01nd the\nmotivation to change. It\u2019s not until our childr en come home\nfrom school to \ufb01nd the electricity cut o\ufb00 that we\u2019r e willing to\nface our gambling addiction. It tak es a DUI ar rest to wak e us\nup to the fact that our drinking has spiraled out of contr ol. When we\u2019r e out to dinner with friends and the waiter\nannounces that our cr edit car d has been declined, we might\n\ufb01nally have to face the fact that our spending is out of\ncontr ol. When we get caught dipping into the company\nexpense account, we \ufb01nally r ealize that we must deal with\nour entitlement issues. W e can fool ourselves that we ar e\ndoing all right at work or on our diet\u2014until we get our yearly\nreview or step on the scale. The Shadow E\ufb00ect arises as a\npotent outer r e\ufb02ection that our inner world is danger ously\nout of balance. But as painful as these moments of truth can\nbe, they can serve to begin a pr ocess of involuntary\nevolution. When we ar e confr onted with our shadow and it is\nseen by those whose opinions matter to us, we snap out of\ndenial and hopefully r ecognize that we must do something\nabout it. If we wer e able to see ourselves accurately, it would be an\neasier task. But we can\u2019t, and because of this, it is so easy\nto fall into the trance of denial, otherwise known as \u201c Don\u2019t\nEven Notice I Am Lying.\u201d The lie begins with ourselves. If\nwe wer e intimate with our dark er impulses\u2014if we knew that\nsel\ufb01shness, hatr ed, gr eed, and intolerance have an\nimportant message to deliver\u2014we would heed their\npresence in our life, lik e a trusted friend knocking at the\ndoor. But when we alienate our shadow, when out of fear we\nrefuse to acknowledge or r eceive the messages it is trying\nto send, we can be certain that we will do something or\nbecome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e.Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabot", "token_ids": [315, 1884, 802, 220, 801, 603, 13, 578, 4411, 384, 584, 1456, 198, 998, 1043, 652, 4043, 279, 13878, 315, 1057, 17743, 430, 584, 82577, 198, 359, 38116, 11, 279, 4411, 384, 814, 33595, 71831, 303, 5906, 5584, 58545, 5627, 315, 198, 14107, 287, 5694, 13, 578, 25284, 469, 171, 105, 222, 440, 13980, 994, 1057, 198, 785, 436, 384, 14655, 27394, 52016, 1560, 1202, 550, 1560, 768, 3967, 555, 198, 3696, 2299, 603, 311, 1180, 704, 304, 40711, 323, 6316, 865, 4136, 5627, 13, 1102, 198, 14310, 1759, 994, 2555, 304, 279, 16335, 1917, 369, 27750, 1057, 9358, 198, 23449, 2136, 704, 315, 26092, 11, 323, 584, 15187, 2586, 3663, 4791, 482, 1594, 198, 4291, 279, 3752, 25022, 11, 28198, 11, 323, 16024, 430, 584, 4070, 198, 99020, 8340, 304, 1057, 513, 5192, 1880, 2324, 13, 578, 25284, 469, 171, 105, 222, 440, 374, 539, 198, 34431, 584, 3197, 13, 763, 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Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea. Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea. Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing. *Tearingoftheeyes. Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose. Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes. Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup. Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage. oVomiting. Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines. Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances. Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins. Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances. Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody. Althoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses. Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem. Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody. Asyoureadtherestofthisbook,thinkaboutyourbody,yourbodilysensations,andanychangesthatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem. Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease. Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou. Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth. Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth. Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem. Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown. Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries. Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy. In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce. Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain. Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces. Thebonepiercedthroughtheskin,mak\ningitacompoundfracture. Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat. Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain. For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether. Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches. Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether. Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports. Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle. Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches. Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation. Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial", "token_ids": [198, 28491, 11, 2332, 6427, 380, 1964, 288, 495, 1073, 43842, 1503, 67125, 82, 1527, 339, 989, 56102, 780, 9125, 11, 273, 29200, 51105, 85, 434, 2053, 11, 4988, 3058, 14450, 83, 18934, 13, 578, 67125, 8823, 82, 12828, 29029, 450, 774, 288, 635, 2914, 13583, 300, 1003, 1197, 3518, 269, 9339, 454, 265, 688, 84001, 198, 700, 258, 42861, 998, 1820, 4903, 13, 3816, 2136, 11, 6806, 5391, 439, 258, 45864, 367, 62510, 61917, 73087, 22840, 65, 1100, 467, 438, 10200, 9773, 43842, 1503, 51105, 5072, 998, 1820, 198, 4903, 13, 763, 45864, 367, 285, 45670, 9289, 2376, 1527, 22479, 383, 278, 826, 1065, 198, 880, 11, 21837, 4291, 22479, 12828, 8699, 615, 14287, 677, 12928, 15693, 37791, 198, 438, 13477, 1285, 32056, 34152, 1820, 258, 80491, 548, 266, 2319, 1290, 1864, 869, 295, 5241, 198, 1354, 11, 77539, 15770, 3359, 83, 18934, 11, 2914, 4609, 383, 6260, 13, 353, 51, 13992, 1073, 1820, 58331, 13, 350, 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"ofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis.Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis.Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions.Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins.Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer.First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly.Italsoisnotcausedbythedemonsoffate.Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive.Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses.Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis.Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly.Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated.Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy.Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent.Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn.\u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend.\u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight.When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource.Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways.Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights.Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment.Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars.Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity.Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission.Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus.\u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnotunliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli.Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin.Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve. Thisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly. NormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm.Thisstageiscompletedafterjustthreeweeksofgestation.Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration.Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction.Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody.Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature.Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue.Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem. EvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems.\u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury.Insodoing,itchangesitsappearanceandfunction.Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate.Inthisreg", "token_ids": [1073, 2127, 52815, 2136, 22812, 63975, 34, 788, 1354, 5919, 17890, 26301, 30362, 3520, 1073, 884, 698, 466, 55397, 1225, 1527, 276, 42879, 5756, 1073, 92916, 2353, 826, 3595, 4010, 20000, 52425, 45213, 2844, 71, 1056, 14912, 288, 267, 1286, 3256, 83, 283, 751, 383, 78404, 1073, 71, 2191, 485, 438, 2664, 3556, 383, 2910, 39382, 660, 1605, 10900, 6592, 10337, 4688, 36842, 11, 16564, 27995, 291, 20274, 1073, 85, 6388, 198, 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998, 576, 54754, 198, 19990, 1729, 755, 2518, 275, 726, 69849, 69, 4004, 404, 1018, 367, 51701, 42861, 5450, 82, 6132, 287, 11, 1641, 5637, 1220, 97755, 438, 1723, 5450, 85324, 998, 1820, 198, 12156, 42127, 1073, 64750, 7246, 543, 8416, 5997, 11814, 93617, 10317, 1149, 3035, 6572, 11, 404, 417, 9262, 1073, 1820, 8629, 371, 11407, 1527, 8370, 20670, 18864, 19553, 8781, 660, 11, 36369, 548, 4464, 998, 309, 461, 652, 2408, 344, 65215, 5450, 576, 1610], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. Glucose\tcovers\tmost\tof\tthat\tsystem\u2019s\tenergy\trequirements. The\tbrain,\talthough\tit\tconstitutes\tonly\tone-fiftieth\tof\tthe\tbody\u2019s\tweight,\tcontains\tabout\none-fifth\tof\tthe\ttotal\tblood\tvolume\tin\tthe\tbody. It\tuses\tup\tvast\tamounts\tof\tglucose. Gallstones\tin\tthe\tliver\tdrastically\treduce\tglucose\tsupplies\tto\tthe\tbrain\tand\tthe\trest\tof\tthe\nnervous\tsystem. This,\tin\tturn,\tcan\taffect\tthe\tperformance\tof\tthe\torgans,\tsenses,\tand\tmind. At\tthe\tearly\tstages\tof\timbalance,\ta\tperson\tmay\tdevelop\tfood\tcravings,\tparticularly\tfor\nsweet\tor\tstarchy\tfoods,\tand\texperience\tfrequent\tmood\tswings\tor\temotional\tstress. There\tare\tother,\teven\tmore\tserious\tproblems\tarising\tfrom\tthe\toccurrence\tof\tgallstones\nin\tthe\tliver. The\tliver\tforms\tthe\tplasma\tproteins\tand\tmost\tof\tthe\tblood-clotting\tfactors\nfrom\tthe\tbody\u2019s\tamino\tacid\tpool. Occurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction. 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The choice to join is the k ey to communication\nbecause it is the k ey to communion. The point is not to seek\nour goal in a communication, but to \ufb01nd a pur e ground of\nbeing fr om which to mount our message. W e don\u2019t seek\njoining thr ough our wor ds; we accept the thought that we\nare joined with the other person befor e we speak. That\nacceptance is itself a miracle. The teacher of God is a \ufb01nely -tuned intuitional\ninstrument. A Course in Miracles says we\u2019r e to listen to our\nbrother, \ufb01rst and for emost. If we\u2019r e supposed to speak, He\u2019ll\nlet us know. Jesus once sent His disciples out into the\ncountryside and told them to teach the gospel. \u201cWhat shallwe say?\u201d they ask ed Him. His answer was, \u201cI\u2019ll tell you when\nyou get ther e.\u201d W e\u2019re not to try to \ufb01gur e out what to say to\na brother. It is mer ely our job to ask the Holy Spirit to purif y\nour per ceptions of the other person. F rom that place within,\nand only fr om that place, will we \ufb01nd the power of wor ds\nand the power of silence, which bring the peace of God. 16. COMMITMENT\n\u201cWhom God hath br ought together, the ego\ncannot put asunder.\u201d\nA Course in Miracles says we ar e to have total commitment\nin all of our r elationships, and they will never compete with\none another. Commitment in a r elationship means\ncommitment to the pr ocess of mutual understanding and\nforgiveness\u2014no matter how many conversations it tak es,\nnor how uncomfortable those conversations might\nsometimes be. When we physically separate fr om someone we\u2019ve been\ninvolved with, that doesn\u2019t mean the r elationship is over. Relationships ar e eter nal. The \u201cseparation \u201d is another\nchapter in the r elationship. Of ten, letting go of the old for m\nof the r elationship becomes a lesson in pur e love much\ndeeper than any that would have been lear ned had the\ncouple stayed together. At the so -called end of r elationships,\nI have sometimes felt lik e I was falling in love with the\nperson mor e deeply than I had been befor e. What I\u2019ve\ndiscover ed for myself is that the Holy Spirit sometimes pulls\nout all the stops at that moment, simply because it tak es all\nthe love we\u2019r e capable of to let a person go. \u201cI love you so\nmuch that I can r elease you to be wher e you need to be, to\ngo wher e you need to go.\u201d This moment in a r elationship is\nnot about an ending. It\u2019s about the ultimate ful\ufb01llment ofthe purpose in any r elationship: that we \ufb01nd the meaning of\npure love. Sometimes the lesson to be lear ned in a r elationship is\nhow to hang in ther e and try to work things out. Other\ntimes, the lesson to be lear ned is how to e xit a situation that\ndoesn\u2019t serve. No one can deter mine for another person\nwhat principle applies in what cir cumstance. It is ultimately\nour connection to the Holy Spirit, our own intuitional\nguidance, that alone can lead us to the higher unfoldment\nof events thr ough the deepest understanding. I have said in many lectur es, \u201cNever abandon a person\nwhen you\u2019r e leaving.\u201d What does that mean? It means that\nit\u2019s important for us to honor the eter nal natur e of\nrelationships. When r elationships change for m, their content\nneed not be diminished. The ego says, \u201c Look, it\u2019s over with\nthem. It didn\u2019t work out. We\u2019re no longer together. What\nwas, was. I\u2019m with someone new now.\u201d The \u201ce x\u201d becomes a\nsecond-rate citizen. Of ten the new mate feels justi\ufb01ed in\nsaying, \u201cWhy ar e you talking to them? W e\u2019re together now.\u201d\nWoe to the person who doesn\u2019t support the healing between\na man or woman and their e x. Ultimately you discover that\nhow the person tr eated the last one is e xactly how they\u2019ll\ntreat you. W e feel jealousy, the need to hold on to what\nwe\u2019ve got, because in this ar ea, as in every other, the ego\nsays that ther e\u2019s only so much love to go ar ound, that\nanother person\u2019s good tak es away fr om our own. The ego is\na belief in \ufb01nite r esour ces, but love is in\ufb01nite. Whenever\nlove is added to any part of the system, ther e is an incr ease\nto every part. L ove only gives rise to mor e love. If my\nhusband or boyfriend heals with his past r elationships, it\nonly incr eases his capacity to love me fr om a healed and\nwhole place. The last woman in his life is not my\ncompetition. She is my sister.A man I once knew came over to my house for dinner. We\nhad been dating a short time, and I ask ed him what he had\nbeen doing all day. He told me he had been working on a\nscript with his last girlfriend, who was still his writing\npartner. He told me that they had gotten into a pr etty stick y\nconversation about their r elationship. She was still hurt,\nhaving a har d time letting go, the same stu\ufb00 we all know. I\nasked him how they had lef t it. He said she was pr etty\nupset. I put down the food I was pr eparing, look ed him in\nthe eye and said, \u201cGo call her.\u201d The thought of that woman\nbeing on the other side of town somewher e, enduring that\nhorrible anxiety while we sat down to a r omantic dinner,\nwas har d for me to bear. I had been in her place. How totally\nunethical it would have been for me not to support that\nwoman in her feelings. \u201cYou don\u2019t mind?\u201d he said. \u201cNot at all,\u201d I told him. \u201c Dinner can wait.\u201d\nOur needs ar e not separate. If we contribute to another\nperson\u2019s pain, it will always come back to haunt us. If we do\nwhat we can to help them, someone will always come\naround to do the same for us. It\u2019s not enough to sit idly by\nwhile others hurt, using the catchall phrase \u201cIt\u2019s not my\nresponsibility\u201d or \u201cIt would be codependent of me to get\ninvolved\u201d as an e xcuse for a sel\ufb01sh stance. A woman once\nsaid to me af ter a situation in which I felt betrayed, \u201cI never\nintended to hurt you.\u201d I said, \u201c But you never intended to\nlove me, either.\u201d Love is not neutral. It tak es a stand. It is a\ncommitment to the attainment of the conditions of peace\nfor everyone involved in a situation. 17. F AITH IN RELA TIONSHIPS\u201cFaith is the acknowledgement of union.\u201d\nOften we long for another person because, in an invisible,\nintangible r ealm, we\u2019r e still communicating, still connecting,\nstill seeking r esolution. P eople will say, \u201cYou\u2019re being\nneurotic. It\u2019s time to let go.\u201d But ther e was a time when\nwidows wor e weeds for a year; grief was understood,\nacknowledged, validated. It\u2019s not neur otic to grieve a\nrelationship; what\u2019s neur otic is when we don\u2019t. On some\nlevel, no matter how disassociated fr om our feelings we\nmight be, every r elationship brings hope\u2014hope that this\nmight be a safe place, a haven, a r est af ter all our battles. When a r elationship doesn\u2019t work out, for whatever\nreason, our disappointment is natural. Every intense\nencounter r epresents a deep and complicated k armic\nconnection. An ending r elationship is much lik e a death, and\nin many cases the sadness is even gr eater. When someone\nhas died, ther e has of ten been completion and\nunderstanding that doesn\u2019t occur when both people ar e\nalive but have separated without higher awar eness. P erhaps\nthe one we love is simply on the other side of town now,\nsleeping with someone else, yet they ar e really universes\naway since the r esolution we so crave has not occur red. There\u2019s no need to pr etend this isn\u2019t a knife to the heart. It\nis, and ther e\u2019s nothing to do but cry the tears that gush\nforth lik e blood fr om a wound. \u2018Now is the time for faith.\u2019 L et us be sof tened by our\ntears. When emotional knives hit the heart, walls crumble\nthat didn\u2019t belong ther e to begin with. W e can lear n then. We can lear n what is illusion and what is r eal. W e can lear n\nthat idols can never ever be trusted, and we can lear n about\na love that never, ever leaves.There are many con\ufb02icts in r elationships that try our\nfaith. 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Why can\u2019 t\nyou just be y oursel f? When you have a relationship with yourself, you\nhave spl it yourself into two: \u201cI\u201d and \u201cmyself,\u201d subject and object. That\nmind-created duality is the root cause of all unnecessary complexity, of\nall problems and conflict in your life. In the state of enlightenment, you\nar e you rself \u2014 \u201cyo u\u201d and \u201cyourself\u201d mer ge into one. Y ou do not judge\nyourself, you do not feel sorry for yourself, you are not proud of\nyourself, you do not love yours elf, you do not hate yourself, and so on. The spl it caused by self-reflective consciousness is healed, its curse\nremoved. There is no \u201cself\u201d that you need to protect, defend, or feed\nanymore. When you are enlightened, there is one relationship that you no\nlonger have: the relationship wit h yourself. Once you have given that up,\nall your other relationships will be love relationships.CHAPTER NINE\nB E Y O N D H A P P I N E S S\n A N D U N H A P P I N E S S\n T H E R E I S P E A C E\nTHE HIGHER GOOD BEYOND GOOD AND BAD\nIs ther e a differ ence between happiness and inner peace? Y es. Happiness depends on cond itions being perceived as positive; inner\npeace does not. Is it not possible to attract only positive conditions into our lif e? If our\nattitude and our thinking ar e a lways positive, we would manifest only\npositive events and situations, wouldn\u2019 t we? Do y ou truly kn ow what is posi tive and what is negative? Do you have\nthe total picture? There have b een many people for whom limitation,\nfailure, loss, illness, or pain in whatever form turned out to be their\ngreatest teacher. It taught them to let go of false self-images and\nsuperficial ego-d ictated goals and desires. It gave them depth, humility,\nand compassion. It made them more r eal. Whenever anyth ing negative happens to you, there is a dee p lesson\nconcealed within it, although you may not see it at the time. Ev en a briefillness o r an accident can show you what is real and unreal in your life,\nwhat ultimately matters and what doesn\u2019 t.\nSeen from a higher perspective, conditions ar e always positive. T o be\nmore pre cise: th ey are neither po sitive nor negative. They are as they are. And when you live in complete acceptance of what is \u2014 which is the\nonly sane way to live \u2014 the re is no \u201cgood\u201d or \u201cbad\u201d in your life\nanymore. There is only a higher good \u2014 which includes the \u201cbad.\u201d Seen\nfrom th e perspective of the m ind, however, there is good-bad, like-\ndislike, love-hate. Hence, in the Book of Genesis, it is said that Adam\nand Eve were no longer allowed to dwell in \u201cparadise\u201d when they \u201cate of\nthe tree of the knowledge of good and evil.\u201d\n \nThis sounds to me like denial and self-deception. When s omething\ndr eadful happen s to me or someone close to me \u2014 accident, illn ess, pain\nof some kind, or death \u2014 I can pr etend that it isn't bad, but the fact\nr emains that it is bad, so why deny it? Y ou are not pretending anything. Y ou are allowing it to be as it is, that\u2019 s\nall. T his \u201callowing to be\u201d takes you beyond the mind with its resistance\npatterns that create the positive-negative polarities. It is an essential\naspect of for giveness. For givene ss of the present is even more i mportant\nthan for g iveness of the past. If you for give every moment \u2014 allow it to\nbe as it i s \u2014 then there will be no accumulation of resentment that needs\nto be for given at some later time. Remember that we are not talk ing about happiness here. For example,\nwhen a loved on e has just died, or you feel your own death app roaching,\nyou cannot be happy. It is impossible. But you can be at peace. There\nmay be sadness and tears, bu t provided that you have reli nquished\nresistance, underneath the sadness you will feel a deep serenity, a\nstillness, a sacred presence. Thi s is the emanation of Being, this is inner\npeace, the good that has no opposite. What if it is a si tuation that I ca n do something about? How can I allow\nit to be and change it at the same time? Do w hat you have to do. In th e meantime, accept what is. Since mind\nand resistance are synonymous, acceptance immediately frees you from\nmind do minance and thus reconnects you with Being. As a result, the\nusual eg o motivations for \u201cdoing\u201d \u2014 fear, greed, control, defending or\nfeeding the false sense of self \u2014 will cease to operate. An intelligence\nmuch greater than the mind is now in char ge, and so a dif ferent quality of\nconsciousness will flow into your doing. \u201cAccept whatev er comes to you woven in the pattern of your de stiny, for\nwhat could more aptly fit your needs?\u201d This was written two thousand\nyears ago by Marcus Aurelius, one of those exceedingly rare humans\nwho possessed worldly power as well as wisdom. It seems that most people need to experience a great deal of suf fering\nbefore they will relinquish resistance and accept \u2014 before they will\nfor give. As soon as they do, one of the greatest miracles happens: the\nawakening of Being-consciousness through what appears as evil, the\ntransmutation of suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil. Through for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters tha t field of consciousness will be af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014 without doing anything \u2014 simply by\nbeing and holding that frequency of intense presence.THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and inner peace, even though you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness? Most of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama.\u201d When you are fully\nconscious, dram a does not come into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama. Ego is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem. When egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore. Whenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or anxiou s, that\u2019 s drama. 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832, 3169, 477, 2500, 198, 729, 1157, 13, 2030, 1524, 422, 499, 3974, 259, 14479, 750, 7636, 11, 499, 2103, 1893, 379, 1057, 15941, 303, 31473, 13, 468, 48916, 499, 2733, 14931, 12018, 436, 6261, 11, 430, 529, 274, 20156, 13, 3277, 499, 2733, 198, 8890, 15404, 477, 220, 459, 11927, 283, 274, 11, 430, 529, 274, 20156, 13, 3277, 499, 1095, 279, 3347, 477, 3938, 220, 40634, 198, 1820, 281, 47540, 11, 499, 527], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " rev. 3rd ed. by\nM. Dollinger, E.H. Rosenbaum, and G. Cable. Kansas City, Mo. :\nAndrews McMeel Publishing, 1997, pp. 600-610. 8\nWelburn, L. \u201cAlternative medicine.\u201d Nanaimo T imes. April 21, 1992. 9Rosenbaum, E.H.; Dollinger, M. \u201cPancreas.\u201d In Everyone\u2019 s Guide to\nCancer Therapy : How Cancer Is Diagnosed, Treated, and Managed Day\nto Day, rev. 3rd ed. by M. Dollinger, E.H. Rosenbaum, and G. Cabl e.\nKansas City, Mo. : Andrews McMeel Publishing, 1997, pp. 616-622. OceanofPDF.comChapter Twenty-Two\nRECIPES\nThis final chapter contains recipes for dishes prepared only with certified\norganically grown fresh fruits, dried fruits, vegetables, grains, and\nsweeteners. Especially important here are the following items:\n\u2022 Hippocrates soup, recommended by Dr. Max Gerson in the first edition\nof his book\n\u2022 Juices as described\n\u2022 Salads of all types\n\u2022 Many kinds of salad dressing\n\u2022 Cooked vegetable dishes of all types\n\u2022 Potatoes baked or prepared in dif ferent ways\n\u2022 Vegetarian loaves\n\u2022 Soups based on the Hippocrates soup\n\u2022 Many kinds of fruit dishes\n\u2022 Dairy dishes of several types (when allowed)\n\u2022 Breads of or ganic rye with little whole wheat, unsalted\n\u2022 Desserts of many types of fruit, raw or stewed\nNOTE 1: The recipes that follow were compiled and edited with the\ncooperation of Christeene Lindsay-Hildenbrand to be used in conjunction\nwith the Gerson Therapy videotape \u201cCharlotte Gerson Demonstrates Basic\nGerson Food Preparation.\u201d\nNOTE 2: Recipes marked with a YN were contributed by Yvonne\nNienstadt, director of health services at Cal-a-V ie, Vista, California. Recipes marked with a SD sign were contributed by Susan DeSimone of the\nGerson Institute. Recipes marked with an MZ were contributed by Marisol\nZuniga of the Hospital Meridien in Tijuana, Mexico. Recipes marked with a\nGSG were contribute d by the Gerson Support Group in England. The recipes\nmarked with RC were contributed by Richard Crowell. Recipes marked\nDAIR Y contain restricted dairy ingredients; instructions for their preparationshould be follow ed carefully. The recipes with an asterick (*) can be found\nin the Dairy section of the Gerson Therapy Handbook. GERSON THERAPY RECIPES\nThe Gerson Therapy offers a diet containing a large variety of vegetarian\nfoods ingested in huge quantities. Eating them in the recommended\namounts will enable a consumer to reach an ideal weight level and remain\nthere. And one\u2019s metabolism will achieve only homeostasis as well. But\nthese two healthy situations are attained only when ingestion is done under\ncertain conditions. First, use only certified organically grown fresh fruits, dried fruits,\nvegetables, grains, and sweeten ers. We repeat: Use strictly fresh fruits and\nvegetables and absolutely no canned fruits or vegetables. Second, the produce should not be peeled or scraped unless indicated. To\nclean the foods, use only lukewarm water and a brush. Third, sweeten only with Gerson-approved light honey, maple syrup, or\nsugar. Dried organic cane sugar (Sucanat\u00ae), which has a molasses flavor,\nmay be added in recipes calling for brown sugar. Some cooks may prefer\nother sweetening options. Special Soup (Hippocrates Soup)\nFor one person use a 4-quart pot, assemble the following vegeta bles, then\ncover with distilled water:\n1 mediu m celery knob (or 3 to 4 stalks of celery), 1 medium parsley root\n(if available), garlic as desired, 2 small leeks (if not available, replace with\n2 medium onions), 1\u00bd lbs tomatoes or more, 2 medium onions, 1 1b\npotatoes, and a little parsley. Do not peel any of these speci al soup vegetables; just wash and scrub\nthem well and cut them coarsely ; simmer them slowly for 2 hours, then put\nthem through a food mill in small portions; only fibers should be left. Vary\nthe amount of water used for cooking according to taste and desired\nconsistency. Keep well covered in refrigerator no longer than 2 days. Warm\nup as much as needed each time. Note: For recipes that call for soup stock,\nuse the liquid from this special soup.PREP ARA TION OF JUICES\nJuices are alway s freshly prepared. (As a reference, see the classic book\nA Cancer Therapy, p. 240.) Please be aware that it\u2019s not acceptable to\nprepare the full day\u2019 s juices in the morning. Carr ot-Apple (8 oz juice)\n3 carrots (6 oz) and 1 lar ge green apple (6 oz). Green Juice\nObtain as many as possible of the following kinds of leaves (no others):\nromaine lettuce, Swiss chard, beet tops (young inner leaves), watercress,\nsome red cabbage, green pepper (\u00bc of small one), endive, and escarole. Add 1 medium apple for each glass when grinding. Orange Juice\nSqueeze only with a reamer -type juicer made of glass, plastic, or\nporcelain. Do not use any juice press into which the orange is inserted with\nthe skin (if the skin is also pressed out, it will emit harmful fatty acids and\naromatic substa nces contained in its surface). Do not use an aluminum\njuicer. JUICERS\nUse a separate grinder and a separate press for juicing or a juicer that\nincorporates both. Do not use liqueifiers, centrifuges, juice mixers or\nmasters, and so on. Pressing Pr ocessTake 1 or 2 coarsely woven nylon cloths, 12\u201d square, and place a cupful\nof pulp into center of moistened cloth, fold in thirds in both directions, and\npress. Rinse cloths in cool water after each juice preparation. Do not allow juice to dry on the cloths. Wash thoroughly each night in warm or hot water; rinse thoroughly. Keep the pressing cloths overnight in a freezer. It is essential to clean the machine and cloths very well. If juice retains the taste of cloth, use a new cloth. Allow 2 cloths per juicing. Have 1 set of cloths for each type of juice. Leftovers of all pressings can be used only for compost or as animal\nfood. If the patient goes to work again after healing, apple and carrot juice only\nmay be taken and kept in a thermos for no longer than 4 hours to drink on\nthe job. SALADS AND DRESSINGS\nRaw fruit or raw vegetables, when finely grated or shredded, must be\nused fresh, as quickly as possible. Raw living tissues may not be stored after any kind of preparation (please\nsee A Cancer Therapy, p. 189). The following vegetables are very important to consume (finely grated if\nnecessary, or chopped; mixed or separate): knob celery, tomatoes, escarole,\ncauliflower, romaine, chives, green peppers, apples, carrots, lettuce (all\ntypes), chicory, watercress, radishes, scallions, and endives. Buttermilk Dr essingYN *\n1 cup churned buttermilk (not cultured), \n cup nonfat yogurt cheese\n(Quark), \u00bc tsp horseradish powder, 2 tsp honey, 1 tsp cider or wine vinegar,\npinch of dill, and tarragon or savory. Hand beat or buzz in blender until smooth. Leftover dressing may be kept\nin a tightly covered jar in the refrigerator for 48 hours.Garlic and Onion Dr essing\n\u00bd tsp lemon juice or wine vinegar, 2 tsp water, 1 tsp brown sugar, a little\ndiced onion, 1 clove garlic, and a small amount of permitted herbs. Mix ingredients together, allow time for flavors to mingle, and serve on\nsalad. Herb Dr essing\n2\n cup apple cider vinegar, 1 tsp brown sugar, \n cup water. Mix these three basic ingredients together and add some or all of the\nfollowing herbs (optional) and leave them to infuse: tarragon (pushed in\nstalk first), shallots or spring onions chopped finely, 2 cloves garlic peeled\nand crushed with the back of a knife, and 1 fresh bay leaf. Orange Dill V inaigr etteRC\n\u00bd cup vinegar, 3 cloves peeled garlic, 1 cup orange juice, \u00bd cup water, 1\ngreen onion, 2 tbsp honey, \u00bd tsp dried dill, and \u00bc red bell pepper. Blend all ingredients in Osterizer. Makes 1 pint of zesty and sweet\ndressing. Variation: Substitute juice of 1 lime or lemon for orange juice; increase\nwater. Substitute sage or thyme for dill. Spinach Dr essingYN *\n1 cup nonfat yogurt, 2 cups spinach chopped raw or 1 cup spinach\ncooked, 3 green onions chopped, 1-2 tsp vinegar, \u00bd tsp dill weed, a pinch of\nmace. Place in a blender and spin until smooth. 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The cleverness of our own minds, after all, will be used in the\nego\u2019s service if we allow it to be. The ego is suspicious at best and vicious\nat worst. The only way to override it, to dissolve its influence, to cast it\nback into the nothingness when ce it came, is to love so profoundly that it\ndoesn\u2019 t have a chance. In moments when it seems too hard, one call and He will be there. OceanofPDF.comForgiveness\nHe will not tell you that your brother should be judged by what your eyes behold in him, nor\nwhat his body\u2019 s mouth says to your ears, nor what your fingers\u2019 touch report of him. He passes\nby such idle witnesse s, which merely bear false witness to God\u2019 s Son. He recognizes only what\nGod loves, and in the holy light of what He sees do all the ego\u2019s dreams of what you are vanish\nbefor e the splendor He beholds. * (WB-278)\nWe\u2019ve all been taught the ego\u2019s version of forgiveness. Someone else\nwas a jerk, but you (you wond erful thing, you), you\u2019re so advanced and\nspiritually superior that you\u2019re willing to for give them! Such a perspect ive is not true forgiveness but rather covert judgment;\nwhat a perfect ego concoction. Seeing ourselves as up here and the poor\nwretch sinner down there, we\u2019re simply fortifying the separation. I\u2019m\namused when judgmental people say they don\u2019t believe in sin. It makes me\nthink, Oh, yes, you do! If you believe that guilt is real, you believe in sin. True forgiveness is the realization that someone\u2019 s mistake is not who\nthey are. Our willingness to see through the veil of illusion\u2014to extend our\nperception beyo nd what our physical senses perceive, to what we know to\nbe true in our hearts\u2014such is the miracle that shifts a relation ship on the\ncausal level. Recently I\u2019d had a back-and-for th with a friend who was annoying me\ngreatly. I wanted to process the issue; she was pulling away and not\nresponding. I\u2019d called once; I\u2019d texted once. I figured anythin g more and\nI\u2019d look like a fool. But I was starting to feel angry and began articulating my attack\nthoughts in the comfort of my own mind. Maybe she was using again! Clearly, she wasn\u2019 t into this friendship anymor e! I just know the kinds of\npeople she\u2019s hanging out with now, so wher e is the surprise here?! I wasn\u2019t\nbeyond having such judgmenta l thoughts, but I was beyond thinking they\nwere sane.I let my judgmen tal thoughts boil to the surface, and I simply gave them\nto God. I knew better than to act on them. But I needed a miracle to calm\nmy anxiety and I prayed for one. Dear God, please help me see her\ninnocence. A couple of hours later I got a text from her. She\u2019d had the flu since last\nweek, she was only starting to feel better, and could she call me tomorrow? She topped it of f with a sweet \u201cI love you!\u201d\nI hate to admit it even to myself, but there was a time in my life when I\nmight have preempted that miracle with a ridiculous text. The ego claims to\nbe the solution to any anxiety we feel when conflict arises: Project the\nblame outwar d! Tell that person how you feel! Tell them how wrong they\nare! The ego doesn\u2019 t want us to realize, of course, that the attack will\nboomerang on us. In fostering guilt in anyone, the ego seeks to cancel out God. The ego\nconstantly seesaws between thoughts of attack and thoughts of defense,\nboth of which foster a belief that someone is guilty and theref ore separate\nfrom us. Forgiveness reminds us of the eternal innocence in which we were\nall created. It also reminds us of our oneness with each other, opening our\neyes to our spiritual unity. Recognizing our oneness dissolves the ego,\nbecause ego is the false belief that we\u2019re separate, and it disappe ars when\nwe see we\u2019re not. Where love is, ego cannot be. Forgiveness means remembering everyone is innocent becau se God\ncreated us that way. All of us lose conscious contact with our innocence at\ntimes, living as we do in a world that so contradicts it. But love sees\nthrough the illusion of the mistaken self to the truth that lies beyond. Everyone makes mistakes. Forgiveness has to do with how we respond\nto them, and how we respond to them has to do with how we interpret them. The miracle-min ded interpretation of all human behavior is to see whatever\nsomeone did as either love or a call for love. In either case, the appropriate\nresponse is love. When we judge someone, we\u2019re holding them hostage to our\nexpectations and standards. But we\u2019re holding ourselves hostage as well,\nfor the warden can\u2019t leave the prison anymore than the prisoner can. The\nonly way we can free ourselves is if we are willing to free others. What I\nperceive in you I cannot escape experiencing within myself. \u201cForgiveness is a selective remembering, based not on your selection\u201d*\n(T-354). It is a conscious decision to focus on things that a person did rightwhile our ego is screaming about the thing they did wrong. In the case of\nmy friend\u2014and how often this is true\u2014she hadn\u2019 t even done anything; I\njust imagined that she had! Forgiveness is a choice to stand on what we\nknow in our hearts, more than on what we perceive with our physical\nsenses. Forgiving you, I free myself from the effects of whatever lovelessness\nyou had shown me. Choosing not to believe in the cause, I am invulnerable\nto the effects. And as I choose that miracle in my own life, I become a\nmiracle worker in yours. You are blessed, because my choice to see your\ninnocence remin ds you it is there. I am blessed, because in releasing you\nfrom guilt I am releasing myself from guilt. Every encounter is a path to\nheaven or a path to hell, depending on whether I choose for my heart to be\nopen or closed. It is only in choosing to see your innocence that I can see\nmine. We cannot experience inner peace if we\u2019re holding thoughts of attack\nagainst anyone. We can escape the world we don\u2019t want only by giving up\nattack thoughts. Everyone we meet is either our crucifier or our savior,\ndepending on what we choose to be to them. Forgiveness is both our function and our salvation. It is the only\nantidote to our war on ourself and others. It is our return to sanity in a world\nthat has gone insane. Forgivene ss is an illusion, because it remains within\nthe realm of mortal thought. But it is an illusion that leads beyond illusion. Forgiveness is the way we are set free. The mystic Jesus is the mind of forgiveness. He loves all of us\nunconditionally because he sees us with the eyes of God. Seeing us with the\neyes of God, he sees there is nothing not to love. The miracle of forgiveness\nis that then we can see it too. Dear Jesus,\nI know yours is the mind of unconditional love,\nbut of myself I cannot get ther e.\nMy wound, my trigger, my pain is too gr eat. I cannot see the innocence in one who hurt me. But I am willing,\nfor I know that in my r esistance to love I only hurt myself. My mind and heart ar e open to r eceive you. Please change my mind and uplift my heart,\nthat I might love as you do and thus know inner peace. AmenOceanofPDF.comGiving Up Grievances\nThe ego\u2019s plan for salvation centers around holding grievances. It\nmaintains that, if someone else spoke or acted differently, if some external\ncircumstance or event were chan ged, you would be saved. Thus, the source\nof salvation is constantly perceived as outside yourself. Each grievance you\nhold is a declaration, an assertion in which you believe, that says, \u201cIf this\nwere different, I would be saved.\u201d The change of mind necessary for\nsalvation is thus demanded of everyone and everything except yourself. The role assigned to your own mind in this plan, then, is simply to\ndetermine what, other than itself, must change if you are to be saved. According to this insane plan, any perceived source of salvation is\nacceptable provided that it will not work. This ensures that the fruitless\nsearch will continue, for the illusion persists that, although this hope has\nalways failed, there is still grounds for hope in other places and in other\nthings. Another person will yet serve better; another situation will yet offer\nsuccess. Such is the ego\u2019s plan for your salvation. Surely you can see how it is in\nstrict accord with the ego\u2019s basic doctrine: \u201cSeek but do not find.\u201d* (WB-\n121)\nMany of us have experienced relationships that felt at some point too\nhard to heal. Sometimes we\u2019ve held on to grievances for decades. Yet even\nthe smallest grievance is like a shadow that blocks the sun. Giving up grievances can be particularly difficult when we feel\nconvinced that the grievance is valid. Then it feels as though by forgiving\nsomeone, we\u2019re condoning bad behavior. 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We will go into escrow now.\u201d \nImmediately I pulled the sign up and took it to the garage. T he outer \naction conformed to the inner. There is nothing new about this. As \nwithin, so without, meaning according to the image impressed on your \nsubconscious mind, so it is on the objective screen of your life. The \noutside mirrors the inside. External action follows internal action. Here is another very popular method used in selling homes, la nd, or \nany kind of property. Affirm slowly, quietly, and feelingly as f ollows: \n\u201cInfinite intelligence attracts to me the buyer for this home who wants \nit and who prospers in it. This buyer is being sent to me by the \ncreative intelligence of my subconscious mind, which makes no \nmistakes. This buyer may look at many other homes, but mine is t he \nonly one he wants and will buy, because he is guided by the infi nite \nintelligence within him. I know the buyer is right, the time i s right, \nand the price is right. Everything about it is right. The deepe r currents \nof my subconscious mind are now in operation bringing both of us \ntogether in divine order. I know that it is so.\u201d \nRemember always, that what you are seeking is also seeking you, \nand whenever you want to sell a home or property of any kind, there is \n 125 always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. She went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my own over and \nover again. I kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed. 126 You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers of \nyour subconscious mind. You are a businessman also because you are in the busi-ness of \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. Become \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy, \njoyous, and doing what you love to do, you are successful. 2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. 3. Specialize in your particular field and try to know more about it \nthan anyone else. 4. A successful man is not selfish. His main desire in life is to serve \nhumanity. 5. There is no true success without peace of mind. 6. A successful man possesses great psychological and spirit ual \nunderstanding. 127 7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. 8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. 9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. 10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. 11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. 13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into \n 128 action the subconscious power has determined the success of al l the \ngreat scientific and research workers. An instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring. \u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. Through quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. He said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. His widow in her biography of her famous husband has reported the \nfollowing. 129 \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. 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This is the effect on the organs of \ngeneration. This was worked out some years ago by Evans, Bishop, and Barnett Sure. This work has shown that in the female who does not get enough vitamin E there is an inability to carry pregnancy through to full term. Abortions occur in animals or humans \nwho do not get enough vitamin E. The effect of the vitamin is also well worked out in \nthe male. Here it produces a lack of sperm. In the male the damage done is permanent. No amount of feeding vitamin E will restore the deficient male to fertility. In the case of \nthe female, the ovary may lose its function so that it is practically useless, but this may \nbe built up again by administering a sufficient amount of vitamin E. \n When we consider the many-sided functions of vitamin E on ovaries, testes, spinal \ncenters, and red muscle, we must conclude that this is one of the most important needs \nfor good health and proper functioning of the human organism. One of the reasons why this need has not been more universally recognized is that \nvitamin E is an element that is present in practically every kind of food. It exists in \nsmall quantities in vegetables and fruits, being in the greatest concentration in leaf \nlettuce and wheat germ oil. It exists also in meats, sea food, and dairy products. It stands \nthe ordinary heat incident to cooking without destruction. The lack of vitamin E that occurs in human diets occurs because the amount present in the natural foods taken is \ndiluted by the amount of non-vitaminized and nonmineralized carbohydrates which are \nconsumed as sugar and white flour products. If 75 per cent of the food intake is \ncomposed of these sugar and white flour pro ducts, it will readily be seen that the \namount of foods containing vitamin E is reduced 75 per cent. This same principle of course applies to other vitamins. It also applies to minerals \nsuch as calcium, iodine, and iron. Nature having distributed this vitamin in many different kinds of foods, no ordinary food combination would ever produce a \ndeficiency. It is only by the use of factory foods that vitamin E deficiencies are produced. CHAPTER III \nWHY WE MUST HAVE MINERALS \n The ordinary student of nutrition has paid a good deal of attention to individual \nvitamins, but has paid little attention to minerals. There is no doubt but that mineral deficiencies exist as commonly as vitamin deficiencies, and that the mineral deficiencies stem from the same source--factory-made food s. In an article by Dr. Alice Bernheim in \nthe journal of the American Medical Association of April 1, 1933, it was shown that the \naverage diet of the average civilized person does not contain enough calcium. The \ncalcium needs of a person of 150 pounds was shown to be from 71/2 to 10 grains a day \n(a grain = 60 mg). The ordinary diet, composed largely of white flour and sugar, does \nnot contain this much calcium. The conclusion reached by Dr. Bernheim is that calcium deficiency is universal in all civilized countries. Another important point brought out by \nDr. Bernheim is that different forms of calci um have different degrees of absorbability. Some calcium salts are readily absorbable and are used in the body. Others are not \nabsorbable and pass through the gastrointestinal tract unchanged. It is well understood at the present time that the best forms of calcium are those which \nhave gone through some kind of animal metabolism. Ground bone is more easily \nabsorbed than other forms, and is properly used a good deal in baby foods. The forms of calcium that exist in milk and,cheese have been through the metabolism of the cow, \nand therefore have been metabolized and are easily absorbed by the human animal. Milk \nand milk products, then, furnish the best source of calcium. With a sufficient source of calcium, nerves are less irritable. Without a sufficient amount, pains may exist which completely disappear after a sufficient amount of calcium is taken. Some of the pains of advanced cancer may be completely relieved by giving calcium. This does not mean \nthat the nerves of the cancer patient have been obtunded as they would be by some drug, but that the pain has been simply a cry of the diseased nerves for calcium. Calcium is excreted from the body in the discharges which comes from wounds and \nopen sores, and ulcers. Cancer usually exists as an ulcerated area. Much calcium is lost in the fluid that seeps from the ulcerated cancer surface. The small bodily supply is \nfurther depleted, therefore the giving of calcium by mouth or by intravenous use quiets the cancer pains. As calcium deficiency is one of our most widespread deficiencies, it shows up also in \nthe lack of resistance in our teeth. The mention of tooth destruction in pregnancy calls \nto mind the direct robbing of calcium-bearing areas to furnish calcium to the child. But \nold infections may also rob teeth and bones, as calcium may be needed to erect barriers against invading microorganisms. This takes place in the lungs in tuberculosis. A \ntuburcular body being examined at postmortem will show many areas in the lungs \nwhich resemble small marbles. These densely calcified areas are simply Nature's \nmethod of trying to wall in the poisonous germs which are lodged in the lung. Calcification may take place in other parts of the body. It is not uncommon to find \ncalcified areas in fibroid tumors of the uterus, and in any old chronically infected area. In all such conditions Nature's first call is on the normal body calcium, in the hope that it may be used as a defensive mechanism in the area where disease is going on. Ordinary whole wheat bread, meat, fruit and vegetables contain some calcium; but the \namounts in ordinary diets are not sufficient to give the optimum needed by the body. There is no question but that calcium is one of our greatest body needs, as the bony \nstructures of the body are perhaps the greatest in bulk and weight next to the voluntary muscles. The optimum calcium supply is a surplus and a surplus does no harm. In order that physiological processes may be carried on in a normal, proper way, \noxygen must be carried to each individual cell. The oxygen is carried to the cells of the body by a compound which is made up partly of iron. Oxygen enters the lungs, \npenetrates the wall of the air cells, and enters the blood. The iron containing \nhemoglobin exists in the red blood corpuscl es and having combined with the oxygen, \ncarries it to the cells, where oxidation takes place. Without iron, no metabolism and no \noxidation would occur. The need for iron is constant, as much of the hemoglobin is being destroyed and excreted every day. As new supplies of calcium must be provided, \nso new supplies of iron must come in by way of the gastrointestinal tract in order to provide for new hemoglobin daily. In the life processes of the ordinary individual, around 3 percent of the red cells are \nbeing destroyed every day. This means that a certain definite amount of iron must be provided to make up for what is lost. Iron must be supplied and absorbed in the amount \nof 10 to 25 milligrams every day. The diluti on of iron-containing foods be devitalized \ncarbohydrates makes this optimum impossible. We may measure the amount of iron in the blood by the amount of hemoglobin present (red coloring matter). * (* Much of the iron in the body is used over and over again but there is a steady loss of a few millgrams \na day.) In making blood examinations on large groups of individuals, it is very rare to find a \n100 percent hemoglobin reading. This means readings on persons ordinarily considered \nnormal--life insurance examinations, soldiers, and examinations for entrance into \nindustrial positions, and of women entering hospitals for obstetrical work--all are found \nto be more or less deficient in iron. Our best food source of iron is lean meat. The richest sources of iron among the \nvarious kinds of meat are liver, heart, and kidney. The muscle meats which are \nordinarily eaten--steaks, chops, and cutlets--are also rich sources of iron and furnish this \nelement in a greater degree than any form of vegetable or fruit. One of the most important of the mineral needs is the need for iodine. Without iodine \nthe thyroid gland does not properly develop. In diets which contain quantities of iodine \nbelow the normal amount, all the life processes are operating below par. The thyroid \ngland contains the largest amount of iodine of any of the organs of the body, and as all \nthe blood in the body goes through this gland every 17 minutes, it evidently serves as a \ntrap for the filtering out of toxic material, the iodine acting as an antitoxin. A good deal of the toxic material in the blood stream is living material--that is, low-grade \nmicroorganisms that gain access to the circulating fluids of the body. The iodine-\ncontaining thyroid undoubtedly inhibits the growth of these invading germs. In cases where the amount of iodine in the diet is definitely small, the thyroid undergoes a \ncompensatory growth. It becomes many times larger than normal. This is evidently an \nattempt to furnish more thyroid cells to more effectively to filter out and use what little \niodine there is in the blood stream. This function carried to excess produces the more poisonous types of goiter. We may consider iodine, then, as a necessary part of the dietary intake for its \nbeneficial effect in cleansing the blood stream. Dr. Plummer and other workers in this \nfield have established the needs of the human body at around 10 milligrams a day. Iodine is to be found in grains, fruits, and garden vegetables. 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(Likewise, the persistent\nstaphylococcus infections that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections.) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment. In any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy. \u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld. But the bias has a huge blind spot in it. Despite the\noverwhelming superiority of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space. If you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months. The skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago. It is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world. Certain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month. However, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood. Even though the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but intelligence is so changeable, so quick\non the move\u2014in other words, so alive \u2014that medical\ntextbooks devote almost no space to it at all. To get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way. In medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself. It is not really our medical training that was at fault here. How can any textbook possibly describe this whole\nprocess? To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive. The living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model. In 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease. Not only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. Before the\nsurgery, the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease. Parkinson\u2019s strikes about 1 percent of people over age 50. It begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay. 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I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria, his came\nfrom a protozoa known as Pneumocystis carinii; this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is. ) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong. \u201d Inside, he began to\nexperience a much more positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere. Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it. ) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic. Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. EXPANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda, the Sanskrit word for\n\u201cspeech. \u201d The intriguing feature of shabda is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron. ) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind and matter, are bridged. A gotcha mentality is\nrarely fair, but skepticism has no rebuttal to the unshakable\nfact, stated by Sir John Eccles in an earlier chapter", "token_ids": [994, 568, 3782, 311, 4048, 198, 18375, 93773, 5222, 13, 358, 4691, 1268, 568, 574, 3815, 11, 323, 568, 198, 57824, 430, 568, 1047, 2555, 3062, 311, 3371, 757, 76929, 198, 32345, 46060, 13, 578, 23842, 1047, 1027, 1903, 3116, 1667, 6931, 1306, 568, 198, 6142, 1523, 449, 69329, 13, 26848, 1109, 279, 14595, 198, 79, 126261, 21947, 9057, 555, 279, 57223, 511, 92411, 24032, 11, 220, 813, 3782, 198, 1527, 264, 18940, 13028, 64, 3967, 220, 439, 393, 126261, 511, 599, 285, 1841, 258, 3893, 26, 220, 420, 198, 67, 56407, 374, 832, 315, 279, 1455, 4279, 430, 13471, 46060, 198, 81437, 994, 872, 22852, 6067, 18678, 13, 1283, 198, 265, 21468, 505, 279, 3440, 323, 6773, 311, 2349, 220, 813, 2324, 13, 1283, 9687, 311, 1812, 20227, 11, 323, 369, 279, 33595, 71831, 59125, 892, 304, 813, 6822, 198, 14789, 568, 6688, 709, 279, 14464, 577, 278, 14348, 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YOUR QUANTUM MIND\nAt th e le vel of quantum reality, the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field.The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body. Heightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit. NOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted. Listen to beautiful, interesting, dif ferent music from around the world. Listen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore. Feel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. Rub your hands along a\ntree\u2019 s bark.Look at your world with fresh eyes. Notice things you don\u2019 t usually\npay attention to. Look at the many shades of green that nature paints. W atch the clouds manifest and dissolve. Go to your local art museum\nand walk through the galleries. Really look at the faces of the people in\nyour life. T aste things as if for the first time. Bite into a tart apple. Savor the\nflavor of freshly baked cherry pie. Pop a clove bud in your mouth. T aste your lover with a passionate kiss. Drink a freshly squeezed glass\nof orange juice. Delight your taste buds. Notice the aromas in your environment. Breathe in the fragrances of\nyour garden. Snif f the smells of dinner. Inhale the scents of your loved\none. Go outside after a rain and smell the earth. Notice how closely\nsmells are linked with your memories and emotions. EXP AND YOUR IMAGINA TION\nThe ener gy and information of the world is translated into subtle sensory\nimpulses that are experienced on the screen of your consciousness. These\ninner impulses are known in A yurveda as T anmatras. W e can think of them\nas mental quanta, the subjective equivalent to the subtlest units of matter in\nthe physical world. A wakening the T anmatras through active imagination\ncreates a youthful mind. Read th e following visualizatio ns, then close your eyes and invoke a\nvivid impression in your mind. Sound\nImagine the sound of:\nA church bell tolling on Sunday morningA cricket, chirping outside your window at night\nA marching band performing at a high school football game\nA grandfather clock sounding six o\u2019clock\nA coyote howling at the moon\nT ouch\nImagine the sensations of:\nW alking on a sandy beach\nT aking a hot shower\nT ouching a rose petal\nStroking the soft cheek of an infant child\nCaressing satin sheets\nV ision\nImagine the sight of:\nThe sun setting over the Pacific Ocean\nA flock of geese flying in formation overhead\nCumulus clouds on a warm summer day\nA children\u2019 s ballet performance\nAn Olympic diver jumping of f the platformT aste\nImagine the taste of:\nA fresh, ripe peach\nA spoonful of chocolate-chip ice cream\nGar gling with mint-flavored mouthwash\nA pungent jalape\u00f1o pepper\nA bitter leaf of endive lettuce\nSmell\nImagine the smell of:\nBread baking in the oven\nA new bar of sandalwood soap\nA cinnamon stick\nA freshly cut lemon\nA fragrant rose\nMUL TISENSOR Y IMAGINA TION\nY ou can develop your subtle sen ses by imagining multisensory experiences. Start with the fo llowing exercises and then create your own vi sualizations\nto exercise your imagination.Imagine:\nY ou are walking along the beach on a tropical island. Y ou feel the warm\nsun on your body. Y ou hear the ocean waves lapping at the sh ore and the\ncall of seagulls. Y ou smell the faint waft of your coconut suntan lotion. Imagine:\nY ou are in a late-fifties diner. The sounds of an Elvis Presley song fill the\nroom from the jukebox in the corner. The young men in the re staurant are\nwearing white T -shirts with their sleeves rolled up. Y ou tak e your first\nswallow of the chocolate milk shake served in a lar ge frosty fountain glass. Imagine:\nY ou are lying o n a lounge chair on a warm summer night. Fir eflies are\nglowing on and of f as you gaze into the dark sky. Crickets are chirping in\nunison. The fragrance of night- blooming jasmine perfuses the air. As you\ntake a bite out of a fresh peach, a shooting star flashes through the sky. Nurture the enthusiasm that comes with heightened awareness of the\nsounds, sensatio ns, sights, tastes, and smells in your outer and in ner worlds. Pay attention to the gifts your senses bring you. Learning and Gr owing\nA yo uthful mind is a growing m ind. It is dedicated to continua l expansion\nand lea rning. A youthful mind thrives on new experiences and new\nknowledge. Experience combined with knowledge leads to wisdom. Make a commit ment to learn th roughout your life. Here are j ust a few\nsuggestions to keep your mind growing:Read\u2014the classics, novels, Shakespeare, science fiction, fantasies. T ry\ngenres you do not usually choose. Read poetry\u2014Rumi, T agore, Hafiz, Blake, Longfellow, Frost,\nGinsber g, and the modern poets\nRead spiritual literature\u2014the Bible, the Koran, the Bhagavad Gita, the\nUpanishads, the Dhammapada\nT ake classes at your local college\nLearn a foreign language\nT ake piano lessons\nLearn to dance\nT ake art classes\nLearn to cook\nT ake writing classes\nJoin a choir\nT ake pottery classes\nLearn a new computer program\nT ake a poetry-writing class\nGo to workshops\u2014on love, on human potential, on success, on\nspirituality, on health\nT ake horseback-riding lessons\nT ake a photography classV isit new places\nT ravel to foreign lands\nGo to museums and art galleries\nW atch foreign films\nGo to concerts\nRelinquish rigid ideas about who you are, and challenge yourself with\nnew experiences and new perspectives. Expand your vocabulary. Keep\nabreast of trends in art, science, technology, medicine, politics, music, and\nfashion. Don\u2019 t be afraid to question prevailing beliefs, including your own. Learn something new every day. As you continue stimulating your mind to\ngrow, your brain will continue c reating new connections among its billions\nof cells. Experience combined with knowledge leads to wisdom. Playfulness, Lightheartedness, and Laughter\nA yo uthful mind is playful and lighthearted. It laughs easily, gen uinely, and\nwith abandon. Y ou can probab ly recall times from your child hood when\nyou giggled so hard you could barely stand or walk. Playfulness and joy are\nqualities of Spirit, which is i nherently lighthearted. Knowing itself as\neternal and unbounded, Spirit d oes not surrender its magic and enthusiasm\nfor trivial concerns. Play and recreation go hand in hand. Play is literally an opportunity for\nre -cr eation\u2014 an opportunity to re-create yourself. When you play with\nabandon, you enter into the present moment. Y ou let go of t he past and\nfor get about the future. When you are playing, you lose track of time. The\ntimeless domain of play is the realm of Spirit. Spirit is innately playful.The ego, on the other hand, is serious. It is solely concerned wi th power,\ncontrol, and approval. The ego is easily of fended. Whatever arrogance or\nself-importance people may project, if they are dominated by their ego,\ntheir un derlying experience is one of fear\u2014fear of losing control, fear of\nlosing p ower, fe ar of losing app roval. This fear leads to seriousn ess and the\ntendency to be easily of fended. 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Youcan always get in touch with it when you are in truth, when you\ngive from your heart, and through meditation and prayer. The layer that surrounds the divine self is the hidden world of\negocentricity that we call the lower self. This is your undeveloped\npart, which still contains negative emotions, thoughts, and impulses\nsuch as fear, hate, or cruelty. The outermost layer, with which people cover up their lower\nselves and often even their higher selves as a protective shield, is\nthe mask self, or idealized self-image. Needless to say, there are many degrees and stages within each of\nthese levels of consciousness. The way they overlap, cancel each\nother out, and create confu sion, along with indirect e\u0000ects and\nchain reactions, needs to be explored and understood. This work of\nexploration is what you are engaged in on this path. All these\naspects of the personality can be conscious or unconscious to\nvarying degree s. The less awareness you have of any of them, the\nmore con\u0000ict will be in your life and the less you will be equipped\nto deal with the challenges that come your way. If your awareness is\nlow, it will slow down the process of transformation by which you\nwill eventually integrate your lower self and your mask self into\nyour divine center. It is about the mask self, or idealized self-image, that I want to\nspeak to you tonight. Pain is part of the human experience, beginning with birth. Though pleasurable experiences are bound to follow the painful\nones, the know ledge and fear of pain are always present. The most\nsigni\u0000cant countermeasure to which people resort in the false belief\nthat it will circumvent unhappiness, pain, and even death, is the\ncreation of the idealized self-image as a universal pseudo-protection. It is supposed to be a means of avoiding unhappiness. Unhappiness,\ninsecurity, and lack of belief in oneself are interconnected. By\npretending what one is not, that is, by creating the idealized self,\none hopes to reestablish happiness, security, and self-con\u0000dence. In truth and reality, healthy and genuine self-con\u0000dence is peace\nof mind. It is security and healthy independence and allows one to\nachieve a maximum of happiness through developing one\u2019s inherenttalents, leading a constructive life, and entering into fruitful human\nrelationships. But since the self-con\u0000dence established through the\nidealized self is arti\u0000cial, the result cannot possibly be what was\nexpected. Actually, the consequence is quite the contrary and\nfrustrating because cause and e\u0000ect are not obvious to you. You need to grasp the signi\u0000 cance, the e\u0000ects, the damages, and\nthe links between your unhappiness and your idealized self-image\nand to fully recognize in what particular way does it manifest in\nyour individual case. To \u0000nd this requires a great deal of work. The\ndissolution of the idealized self is the only possible way to \u0000nd your\ntrue self, to \u0000nd serenity and self-respect, and to live your life fully. Fear of Pain and Punishment\nAs a child, regardless of what your particular circumstances were,\nyou were indoctrinated with admonitions on the importance of\nbeing good, holy, perfect. When you were not, you were often\npunished in one way or another. Perhaps the worst punishment was\nthat your parents withdrew their a\u0000ection from you; they were\nangry, and you had the impression you were no longer loved. No\nwonder \u201cbadness\u201d associa ted itself with punishm ent and\nunhappiness, \u201cgoodness\u201d with reward and happiness. Hence to be\n\u201cgood\u201d and \u201cperfect\u201d became an absolute must; it became a question\nof life or death for you. Still, you knew perfectly well that you were\nnot as good and as perfect as the world seemed to expect you to be. This fact had to be hidden; it became a guilty secret, and you started\nto build a false self. This, you thought, would be your protection\nand your means of attaining what you desperately wanted\u2014life,\nhappiness, security, self-con\u0000dence. The awareness of this false front\nbegan to vanish, but you were and are permanently permeated with\nthe guilt of pretending to be something you are not. You strain\nharder and harder to becom e this false self, this idealized self. You\nwere, and unconsciously still are, convi nced that if you strain hard\nenough, one day you will be that self. But through this arti\u0000cial\nattempt to squeeze yourself into something that you are not, youcan never attain genuine self-improvement, self-puri\u0000c ation, and\ngrowth. You started building an unreal self on a false foundation\nand left your real self out. In fact, you are desperately hiding it. The Moral Mask of the Idealized Self\nThe idealized self-image may assume many forms. It does not\nalways dictate standards of generally recognized perfection. Oh yes,\nthe idealized self-image often does impose high moral standards,\nmaking it all the more di\u0000cult to question its validity. \u201cBut isn\u2019t it\nright to want to be always decent, loving, understanding, never\nangry, and to have no faults, but try to attain perfection? Isn\u2019t this\nwhat we are supposed to do?\u201d Such considerations will make it\ndi\u0000cult for you to discover the compulsive attitude that denies\npresent imperf ection, such as the pride and lack of humility that\nprevents you from accepting yourself as you are now. This includes\nthe pretense and the shame that goes with it, fear of exposure,\nsecretiveness, tension, strain, guilt, and anxiety. It will take some\nprogress in this work before you begin to experience the di\u0000erence\nin feeling between the genuine desire to gradually work toward\ngrowth, and the ungenuine pretense imposed upon you by the\ndictates of your idealized self. You will discover the deeply hidden\nfear that says your world will come to an end if you do not live up\nto its standards. You will sense and know many other aspects and\ndi\u0000erences between the genuine and the ungenuine self. And you\nwill also discover what your particular idealized self demands. There are also facets of the idealized self, depend ing on\npersonality, life conditions, and early in\u0000uences, which are not and\ncannot be considered good, ethical, or moral. Aggressive, hostile,\nproud, overam bitious trends are glori\u0000ed, or idealized. It is true that\nthese negative tendencies exist behind all idealized self-images. But\nthey are hidde n, and since they crassly contradict the morally high\nstandards of the particular idealized self, they cause additional\nanxiety, in that the idealized self will be exposed for the fraud it is. The person who glori\u0000es such negative tendencies, believing themto prove strength and independence, superiority and aloofness,\nwould be deeply ashamed of the kind of goodness anoth er person\u2019s\nidealized self uses as a front, and would consider it as weakness,\nvulnerability, and dependency in an unhealthy sense. Such a person\nentirely overlooks the fact that nothing makes a person as\nvulnerable as pride; nothing causes so much fear. In most cases there is a combination of these two tendencies:\noverexacting moral standards impossible to live up to and pride in\nbeing invulnerable, aloof, and superior. The coexistence of these\nmutually exclusive ways presents a particular hardship for the\npsyche. Needless to say, the conscious awareness of this\ncontradiction is missing until this particular work is well in\nprogress. There are many more facets, possibilities, and individual pseudo-\nsolutions combining all sorts of mutually exclusive behaviors. All\nthis has to be found individually. Let us now consider some of the general e\u0000ects of the existence of\nthe idealized self and some of the implications. Since the standards\nand dictates of the idealized self are impossible to realize, and yet\nyou never give up the attempt to uphold them, you cultivate within\nyourself an inner tyranny of the worst order. You do not realize the\nimpossibility of being as perfect as your idealized self demands, and\nnever give up whipping yourself, castigating yourself, and feeling a\ncomplete failur e whenever it is proven that you cannot live up to its\ndemands. A sense of abject worthlessness comes over you whenever\nyou fall short of these fantastic demands and engulfs you in misery. This misery may at times be conscious but most of the time it is not. Even if it is, you do not realize the entire signi\u0000 cance, the\nimpossibility of what you expect from yourself. When you try to\nhide your reactions to your own \u201cfailure,\u201d you use specia l means to\navoid seeing it. One of the most common devices is to project the\nblame for \u201cfailure\u201d into the outer world, onto others, onto life. The more you try to identify with your idealized self-image, the harder\nthe disillusionment whenever life brings you into a position where this\nmasquerade can no longer be maintained. Many a personal crisis is\nbased on this dilemma, rather than on outer di\u0000culties. Thesedi\u0000culties then become an added menace beyond their objective", "token_ids": [345, 70, 2299, 11, 682, 12934, 2201, 20611, 11, 323, 13171, 315, 99250, 16267, 323, 59045, 13, 1472, 4919, 2744, 636, 304, 5916, 449, 433, 994, 499, 527, 304, 8206, 11, 994, 499, 198, 47530, 505, 701, 4851, 11, 323, 1555, 33862, 323, 23788, 13, 578, 6324, 430, 71374, 279, 30467, 659, 374, 279, 8340, 1917, 315, 198, 797, 511, 40509, 488, 430, 584, 1650, 279, 4827, 659, 13, 1115, 374, 701, 59995, 1851, 291, 198, 4581, 11, 902, 2103, 5727, 8389, 21958, 11, 11555, 11, 323, 87633, 198, 21470, 439, 8850, 11, 12491, 11, 477, 54680, 13, 578, 16335, 3646, 6324, 11, 449, 902, 1274, 3504, 709, 872, 4827, 198, 82, 4372, 323, 3629, 1524, 872, 5190, 84137, 439, 264, 29219, 20858, 11, 374, 198, 1820, 7056, 659, 1174, 477, 10728, 1534, 659, 14064, 13, 83383, 311, 2019, 11, 1070, 527, 1690, 12628, 323, 18094, 2949, 1855, 315, 198, 45010, 5990, 315, 25917, 13, 578, 1648, 814, 28347, 11, 9299, 1855, 198, 1605, 704, 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For example, pressing gently into the center of the palm\nstimulates the kidney area, while a massage between the thumb and\nindex finger helps with digestion. Many spas and clinics in India of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s dosha is\nthe base for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon juice and sugar exfoliates; an d a\nherbal pack made from Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation. Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect. foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of vata lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The Charaka Samita notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a padhabyangha massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes. Padhabyangham tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint, tulsi or black pepper, feet are also given an\nantiseptic and tension-relieving boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the marma points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way that soap was eschewed for an ubtan scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a marma massage\nwith parijat oil, it leaves the whole body profoundly relaxed. The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular. The four steps at Neemrana Fort Palace\u2019 s sublime sirolepam treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty. Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red parandi (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka flowers woven with durva grass. Scenting the hair with smoke or incense (dhoop) while it dries\nis a tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with sallaki or frankincense (a\npowder made from the gum of the Boswellia serrata tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. 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Som e perform Ovarian Breathing and then proceed directly to\nthe Microcosmic Orbit Medit ation. The practice can be done any\ntime and virtually anywhere, once you have achieved the direct\npathway from the ovaries to the brain. When you find yourself with\nunstructur ed time, e.g., waiting in line, com muting, at your desk,\nlooking at television, in bed, etc., carry out several series of\ncontractions. as many as y ou choose to fill the tim e available. The\nmain considerati on is that the back be properl y straight, the chest\nrelaxed, and the vagina protected from the breeze. You must also\nremem ber to touch your tongu e to your palate after you practice\nthree or four times. Take y our time to really feel the warmth when you practice. Do\nnot rush it, and always maintain the action of the pumps as y ou\nbreathe in and out. Use a mo re mental than physical pull when you\ndo the exercise. Let the warm feeling be y our guide. Always\nremem ber to bring the ener gy down to the navel after a few breat hs,\nsince the navel is roomy and a safe place to store this w arm vital\nenergy. It is highl y desirabl e to use Ovarian Breathing to tone the pelvic\ndiaphra gm. The whole lower abdomen is deeply massaged each\ntime the pelvic diaphra gm flexes. Life- force flows into the regio n\nthrough periodic waves of breath which stimulate the glands and\nvital organs. Ovarian Breathing has tremendous implications for w omen\u2019s\ncontrol over their reproductiv e systems. There is not enough\nevidence to conclude that women can control their fertilit y through\nthis me thod. Histor y records, how ever that when a woman\npractices the Orgasm ic Upward Draw, she can control her cervix\nand urethra very well, squeezing the urethra (befor e the cervix)\ntightly so a ma n\u2019s sperm cannot enter the cervix to join w ith her\negg. There is too little evidence to com e to any conclusions about\nthe effectiveness or reversibilit y of this method when used for birth\ncontrol. However some women are experimenting with this method,\ntrusting that it will be reversible just by stoppin g the practice for a\ncouple of months. These wome n feel justified in using them selves\n- 115 -Cultivating Ovarian Power\nas their own laborato ries, since the method is gentle and appears\nto be under control. So many women, out of despe ration to control\ntheir reprod uctive systems, have already accepte d the wholesale\nexperi mentatio n of dangero us birth control methods, by suppose dly\ntrustw orthy institutions, such as IUDs, DES, m orning- after pills,\nsequential birth control pills, and forced sterilization. 4. Ste ps to Practice\nThe follow ing is a step- by-step guide throu gh the practice. a. Sit erect on the edge of your chair with your feet flat on the\nfloor about shoulde rs\u2019 width apart. Make sure you feel very relaxed. If you are tense, do some stretching exercises, practice the Inner\nSmile to the tense part, or take a wa lk to disperse tension. b. Find the Ovarian Palace by placing both thumbs at the navel\nand forming a triangle with your index fingers. Spread your little\nfingers: the place where they com e to rest is the site of your ovaries. Beco me a ware of them. Rub the ovaries until they become w arm. Concentrat e to produce more ener gy from the ovaries and eggs. Use y our mind and very little pressu re on the P-C Muscl e to close\nand open the vagina. When you feel enough energ y has been\ngenerat ed, inhale a short sip of air, bringing the energ y to the\nOvarian Palace. c. Inhale another sip of air and create a do wnward pulling action\nof the ovaries\u2019 ener gy to the perin eum by contracti ng the outer and\ninner lips of the vagina. Then contract and pull up the front part of\nthe perineum so that the energ y will travel there. Maintain an\nawareness of the front part of the perineum for a while. d. Exhale and breat he normally Rest and guide the warm feeling\nfrom your ovaries to your perineum, letting the ener gy flow to the\nperineum via the uterus, dow n through the cervical canal and along\nthe back w all of the vagina. At the same tim e feel it flow the few\ninches to the perine um, an action induce d by putting your mind at\nthe perineum and maintaining your attention there. Inhale and exhale\nseveral times fro m the ovaries to build up more energ y. The retentio n\nof the ovaries\u2019 sexual energ y (Ching Chi) at the perine um is very\nimportant, for if you release your attention, the w arm ener gy will\nleak out. e. Start at the Ovarian Palace and use Ovarian Breathing, inhaling\nand exhaling until you feel that the energ y is ready.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n 5. 1 Deep breathing issue s from pelvic and urogenital diaphragm s. 1. Pelvic Diaphragm\n The pelvic diaphra gm is a muscular wall that extends across\nthe lower part of the torso. It is suspen ded betw een the s ymphy ses\n- 70 -Chapter V\npubis (pubic bones) in front and the cocc yx (at the bottom of the\nspine) in back. (Fig. 5. 2) There are several organs that penetrat e\nthis mu scular partition as it lies bet ween the pelvic cavity and the\nperineum. These organs are the ureth ra, the vagina and the rectu m. One function of the pelvic diaphra gm is to suppor t these organs :\ntherefor e, control over this diaphr agm provides you with greater\ncontrol over these orga ns. The pelvic diaphra gm is also the floor of\nthe abdo minal cavity, which contains the stom ach, small and large\nintestines, liver bladder and kidney s. It lifts up and helps shape\nthese vital organs. Anus\nPelvic Diaphra gm\nFig.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the pelvic diaphragm?, \nA: To support the organs and provide control over them. \nQ: What is the significance of the anus in Taoist practice?, \nA: The anus is connected to the organs and glands, and its connection is crucial for the flow of Chi. \nQ: What is the importance of the perineum in Ovarian Breathing?, \nA: The perineum is a crucial point for the storage and circulation of Chi, and it is essential to maintain awareness and control over it. \nQ: What is the role of the sacrum in Taoist practice?, \nA: The sacrum assists in transforming raw sexual energy into life-force energy. \nQ: What is the purpose of the cranial pump in Ovarian Breathing?, \nA: The cranial pump helps to guide the energy up the spine and is essential for the circulation of Chi.<|eot_id|><|begin_of_text|>Inhalin g in short\nsips, dra w the warm energ y from yo ur ovaries to the perineum,\n- 116 -Chapter V\nand then by pulling up the middle and back of the perineum, dra w\nthe energy up to your coccyx, located at the very botto m end of\nyour spine. 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Someday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go. For the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself. At that point something amazing is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up. This is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place. Every day, every moment, you have the opportunity to explore the greatness\nof your being.Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working. Suddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke). Yoda: Luke, you know not how to do this. Let go. Let go, Luke. Luke: What do you mean, let go? If I let go, they will pull me\nthrough the mud, headfirst. Yoda: Let go, you must. Luke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me? Yoda: Relax hands, Luke. Relax your hands. Luke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war. Yoda: Over it will be, Luke, if you relax your hands. Turns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you? Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go. Over time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place.This is the place from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self. You don\u2019 t find your way back to Self\u2014you simply cease to leave. If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. It is a place of refuge, and all you ever need to do is keep letting go. That is the life of surrender.Chapter 38. Exploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them. You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that. Everything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light. You used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions. An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti.When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden burst of inner energy. How long does that\ntake? A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages. As the blockages release, the energy takes you to higher and higher\nstates. You alrea dy know what the higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what it feels like\nwhen the ener gy is flowing. Most people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d? You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close. You are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have. No matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked. Once you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do. You might wonder why you would be motivated to do anything if\nyou\u2019re already that content. 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That is, you will not knowWho You Are. You do not have enough in-forma-Neale Donald Walsch 67\ntion. When enough of You is in formation, you will\nknow and experience Who You Are in physical form. This is another way of saying that your Outer Life\nwill begin to reflect your Inner Reality about Who\nYou Are, and Who You Choose to Be. Remember, it all starts with a State of Being, which\nyou choose independently. It can be quite an arbi-\ntrary choice; a State of Being you select simply be-\ncause you prefer it or desire it. Yet that selectionmust be made before you can get anywhere. So choose your life purpose, and let that life pur-\npose be to achieve a state, or states, of \u201cbeing.\u201d Thenmove into that State of Being no matter what. Watch\nas your body moves away from that which you are\nnot. And do not resist that which opposes you. Sim-ply stay centered in your Being by staying in the cen-\nter of your Being, and watch the miracle. Being will produce Form, sooner or later. It has no\nchoice, for that is what Beingness becomes. It is the\nfunction of Beingess to produce Form. That is what\nGod does. Or, more correctly, that is what God is.68Bringers of the Light\nNow, let\u2019s see if there is a way to apply this\nwisdom to the fictional man in our example,\nas we return to Step 5. Let\u2019s say that this man did not spend any time or\nenergy trying to put his Being into Form, but rather,\nallowed Form to create itself, out of his place of Being. If he had done that, he would have simply moved\ninto the place of Being in which he wished to reside,\nand remained there, stayed there, no matter what\nwas going on \u2014 even if what was going on seemed to\u201coppose\u201d what he wished to be. Perhaps especially so. He would have simply been \u201chealing\u201d wherever he\nwent to \u201cwork.\u201d He would have likewise been \u201cheal-God is Being; becoming Form. And so are you.So, there is nothing for you to do, actually. And\nthe less done, the better. Simply be.Just...be.Neale Donald Walsch 69\ning\u201d at home. At his church. With his friends. And\nwhenever and wherever he could \u201cbe\u201d that. This is, in fact, what he did, soon after he aban-\ndoned his attempt to \u201cmake a living\u201d doing whatcrystal healers do, or what massage therapists do, or\nwhat ministers do, or whatever he thought he had\nto do in order to \u201cbe\u201d a \u201chealer\u201d... In other words, instead of trying to be a HEALER,\nhe decided to simply be HEALING. He returned to what he had been \u201cdoing\u201d before\nhe\u2019d decided to become a healer, which brought\nmoney back into his life almost instantly. His wife returned to him, too, which was a source\nof great happiness to him. Even his health returned\nto normal, for it had been going slowly downhill\nduring the months he\u2019d been trying to \u201cbe\u201d a\u201chealer.\u201d\nNow the problem was, how was he going to be\nable to tolerate his old occupation, knowing that whathe really wanted to do was be a healer? The answer was simple. He was going to see his70Bringers of the Light\noccupation in a new way. Just as he saw all of Life in\na new way. For he now saw every moment and every\nsituation as an opportunity to be healing. Being now\non the road to life mastery, he saw opposition as op-\nportunity. This changed his whole life around. Where be-\nfore at this job he saw conflict and wanted to run\naway from it, now he stood in the midst of it and\nbrought healing. Within months his reputation asa healing, helping person spread. At work, he was\nsoon removed from his former job and asked if he\nwould accept a position in charge of employee mo-rale. In his church, he became head of the team on\nWell Being. In his home, his spouse and his chil-\ndren found a new place of comfort to which to go intheir moments of confusion, conflict, or despair. Never before did this man have such a rich and\nwonderful experience of Who He Really Is. But it went further. Soon, people in the commu-\nnity began to hear about him, mainly from his ac-\ntivities at church and on his job. One day he wasNeale Donald Walsch 71\nasked by a friend if he would have the time and the\nwillingness to volunteer with a local hospice organi-zation. He knew instinctively this was a place where\nhe could express and experience a part of himself, a\nside of himself, which longed for richer and richerunfoldment. His wife encouraged him. His minis-\nter thought it was a wonderful place for his skills. His employer even gave him a certain amount of timeon the clock each month to undertake the work, if he\nwould be kind enough to tell the hospice that he\nwas representing the company. Soon, his work withthe hospice became the company\u2019s \u201cin-kind contri-\nbution\u201d to this charitable organization. The hospice staff saw his obvious desire, his abil-\nity, his enthusiasm for working with people \u2014 both\npatients and volunteers \u2014 in this unique setting. It\ntook only a few months for the organization to real-ize that it had a very valuable man in its midst. Then, as \u201cluck\u201d would have it, the head of Patient\nand Family Well Being at the hospice \u2014 a lay personworking in close concert with the chief medicalofficer \u2014 moved to another town to accept a new\nopportunity...\nYou already know the end of this. Today, when\nhe is not working directly with the terminally ill and\ntheir families in his home organization, this man\ntravels the country speaking to hospice staff and vol-unteers. He has written a book, appeared on televi-\nsion, lectured at universities and churches all across\nAmerica. Recently, at one of those lectures, he wasintroduced in a way which caught his ear. \u201cLadies and gentlemen,\u201d the moderator began, \u201cI\nwould like to introduce to you a man who knowsand deeply understands the meaning of the word\n\u2018healer\u2019.\u201d\n This is how it happens. Had this man tried to\nbecome a hospice advocate, author, and activist in\nthe first place, he may never have succeeded. In fact,\nthe idea of even doing this kind of thing may never\nhad occurred to him. Yet here he was. A Healer.72Bringers of the LightNeale Donald Walsch 73\nDoingness will follow Beingness, as surely as\nthe night will follow the day. For Beingness\ncannot be denied, and never will. Yet Beingnessknows its own reward. The man in our example\nknew himself as \u201chealing\u201d in his own experience long\nbefore he found himself \u201cshowing up\u201d that way inthe hospice setting. Still, you may say, the example was fictional. Does\nit really work this way? Can you really \u201cbe who youare\u201d and, out of that, make a life rather than a liv-\ning? I can only tell you this. There once was a man\nwho wanted deeply to experience the part of him-\nself called Wisdom, and Clarity. It was an audacious desire, sweeping in its scope,\nalmost blasphemous in its implications. Yet this is\nwhat he saw in himself. This is the part of God he\nsaw within. And this is what he wished now to ex-perience. He looked and looked everywhere, yet he could\nnot find a position, \u201cVice President in Charge of74Bringers of the Light\nWisdom and Clarity.\u201d\nHe thought of creating his own firm, but no one\nwas buying the concept. So, he stopped trying to force his inner Beingness\ninto an outer Doingness. He simply decided to just\u201cbe that,\u201d no matter what he was \u201cdoing.\u201d\nTo make money, he got into marketing and ad-\nvertising. He did some writing. He became a radiotalk show host. Then one day, something unusual happened. He\nhad a very interesting conversation with God...Neale Donald Walsch 75The Steps and Principles\nin this Book\nStep 1 :Get clear about the purpose of your life. Principle #1:\nLife is pointless, and that is God\u2019s Greatest Gift to us. Step 2 :Translate your purpose fromDoingness to Beingness. Principle #2:\nYou are a Human Being, not a Human Doing. Step 3 :Adopt right now the State of Being you\nhave described, no matter what you are doing. Principle #3:\nEverything you are being,\nyou are being because you choose to be. Step 4 : Observe Opposition and call it Opportunity. Principle #4:\nAs soon as you decide Who and What you are, everything\nunlike it will come into the space. Step 5 :Allow form to create itself. Principle #5:\nBeingness becomes form.A closing note:\nOpportunities for more experiential work with the\nconcepts and principles found in this book are availablethrough the ReCreation Foundation created by Nancyand Neale Donald Walsch, principally through its 5-dayintensive retreat, ReCreating Yourself, offered four timesyearly, and", "token_ids": [71113, 10365, 13, 3011, 374, 11, 499, 690, 539, 1440, 15546, 1472, 8886, 13, 1472, 656, 539, 617, 3403, 304, 8627, 64, 12, 8989, 1604, 9641, 468, 1147, 331, 220, 3080, 198, 28491, 13, 3277, 3403, 315, 1472, 220, 374, 304, 18488, 1174, 499, 690, 198, 33134, 323, 3217, 10699, 1472, 8886, 304, 7106, 1376, 662, 1115, 374, 2500, 1648, 315, 5605, 430, 701, 56297, 9601, 198, 14724, 3240, 311, 8881, 701, 37456, 44874, 922, 10699, 198, 2675, 8886, 11, 323, 10699, 1472, 22991, 311, 2893, 13, 20474, 11, 433, 682, 8638, 449, 264, 3314, 315, 21347, 11, 902, 198, 9514, 5268, 29235, 13, 1102, 649, 387, 5115, 459, 802, 8385, 7058, 376, 661, 5873, 26, 264, 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It will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body. \u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness. \u2022\u00a0\u00a0Mental activity has calmed down. \u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging. \u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts. \u2022\u00a0\u00a0Self-a cceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself. This experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state. For your action plan to succeed, you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss. \u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss. \u201d then write\ndown the steps you can take to increase this experience in your life. Do not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding. So don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll find that many of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real. Exercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law. \u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when a person is\nperfectly aligned with dharma, the flow of evolution. Being in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen. Physiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love. In a series of revealing exper iments, Harvard psychologist David C. McClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound outpouring\nof love. As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology. ) Curiously, when the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure. McClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree. What is love as a trait rather than as a passing phase. Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no. It is an ever-fixed mark that looks on tempest and is never shaken. \u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits. Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way. What all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. 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59677, 11, 902, 374, 2383, 13, 19524, 578, 54477, 315, 3021, 11, 8206, 11, 323, 8903, 374, 279, 2294, 198, 265, 899, 367, 315, 31426, 25917, 11, 279, 4545, 994, 264, 1732, 649, 8206, 3725, 198, 37890, 11, 1054, 40, 1097, 279, 2052, 2476, 323, 11, 1054, 40, 1097, 3021, 2476, 304, 279, 1890, 11745, 13, 74612, 505, 420, 198, 32390, 9262, 11, 3021, 374, 279, 8430, 1355, 259, 349, 430, 374, 2744, 3118, 994, 220, 264, 1732, 374, 198, 64185, 398, 27210, 449, 294, 78338, 11, 279, 6530, 315, 15740, 13, 21347, 304, 3021, 374, 539, 279, 1890, 1614, 439, 420, 13, 3277, 499, 4498, 304, 3021, 11, 459, 198, 68785, 374, 3549, 369, 312, 14655, 16024, 311, 13270, 13544, 323, 15866, 5694, 198, 998, 2500, 1732, 13, 1442, 279, 3021, 374, 5655, 3403, 11, 279, 1023, 1732, 5084, 10728, 198, 438, 4832, 320, 576, 706, 4400, 311, 656, 449, 813, 477, 1077, 5150, 1614, 11, 902, 1436, 198, 1395, 5115, 69063, 323, 1524, 40652, 570, 2030, 279, 5457, 315, 3021, 4442, 198, 265, 2786, 555, 10223, 279, 62822, 220, 1553, 13, 8595, 323, 1268, 1587, 420, 3621, 13, 13101, 72, 22012, 617, 17303, 279, 5376, 304, 3738, 1401, 90351, 83189, 198, 21470, 439, 77130, 304, 279, 35202, 315, 1274, 889, 527, 304, 3021, 11, 719, 26333, 527, 198, 3323, 35750, 24915, 13, 54504, 11, 77130, 1587, 539, 5353, 1274, 311, 4498, 304, 3021, 280, 275, 374, 1193, 279, 93532, 8197, 369, 279, 24729, 72597, 22900, 555, 198, 35214, 304, 3021, 13, 763, 264, 4101, 315, 31720, 2183, 737, 812, 11, 25996, 54595, 6941, 356, 13, 14583, 273, 74512, 463, 2788, 279, 78152, 315, 3021, 13, 1283, 1047, 264, 1912, 315, 15223, 1684, 198, 64, 2875, 4632, 315, 21720, 64540, 304, 1077, 7446, 990, 315, 30598, 369, 14363, 323, 198, 370, 91244, 1716, 5790, 304, 3400, 10453, 2629, 13, 578, 4632, 12882, 264, 28254, 220, 704, 55619, 287, 198, 1073, 3021, 13, 1666, 279, 10877, 15746, 279, 4632, 11, 14583, 273, 74512, 2624, 869, 2781, 291, 430, 264, 198, 28842, 304, 872, 22852, 6067, 7319, 2345, 576, 574, 31648, 70, 32, 11, 477, 4371, 344, 661, 198, 12828, 359, 76525, 24292, 83089, 13, 5234, 5990, 315, 31648, 70, 32, 11, 439, 17303, 304, 1274, 529, 274, 198, 19776, 10126, 11, 15151, 264, 1579, 22852, 2077, 26, 439, 433, 8741, 11, 459, 32389, 198, 70155, 2077, 374, 1101, 29683, 315, 1274, 889, 617, 6051, 21536, 304, 198, 31153, 13, 320, 791, 5526, 5605, 1054, 2746, 499, 1541, 1431, 1390, 311, 2339, 264, 9439, 11, 4498, 304, 3021, 89874, 34551, 4861, 420, 3717, 1990, 21958, 323, 78152, 13, 883, 13182, 13610, 11, 994, 220, 279, 4632, 574, 927, 323, 279, 10877, 574, 4691, 872, 198, 454, 37400, 315, 21720, 64540, 11, 539, 5127, 1766, 1077, 990, 1208, 664, 481, 13, 4427, 1047, 198, 2347, 38705, 315, 832, 3169, 477, 2500, 11, 4219, 287, 389, 12062, 304, 10597, 60876, 11, 1418, 3885, 5068, 8430, 56507, 555, 279, 14254, 315, 2911, 889, 198, 52898, 78501, 477, 16066, 505, 220, 514, 782, 23707, 13, 14968, 682, 279, 47468, 967, 384, 3697, 198, 327, 45933, 459, 5376, 304, 31648, 70, 32, 5990, 26, 872, 7106, 2077, 311, 3021, 198, 99567, 311, 387, 810, 8147, 1109, 872, 25442, 33726, 13, 1115, 6197, 198, 85031, 273, 74512, 311, 3488, 832, 315, 279, 1455, 5526, 17931, 315, 3021, 304, 198, 50889, 8841, 337, 297, 4680, 11, 902, 10187, 430, 3021, 374, 264, 33766, 535, 2077, 430, 48282, 198, 9493, 1403, 1274, 3449, 311, 5266, 1855, 1023, 18217, 82, 3966, 13, 10771, 311, 430, 198, 18881, 11, 3021, 1053, 6904, 389, 264, 1732, 529, 274, 17371, 5720, 4381, 73352, 315, 279, 198, 68244, 1220, 568, 477, 1364, 574, 3794, 304, 264, 5133, 13, 2030, 1618, 1051, 1274, 6832, 198, 65, 10233, 1051, 30438, 520, 264, 1790, 19662, 2237, 11, 19662, 1524, 1109, 17069, 13, 14583, 273, 74512, 1101, 1766, 430, 279, 6928, 2515, 389, 279, 22511, 529, 22852, 198, 2376, 18174, 294, 323, 29496, 459, 6596, 477, 1403, 1306, 814, 1047, 19894, 279, 198, 31255, 13, 1102, 14958, 8592, 4315, 220, 1884, 15223, 889, 5068, 264, 3831, 5647, 198, 1073, 1694, 10456, 304, 872, 1866, 6439, 323, 3515, 3831, 20405, 311, 3070, 323, 198, 30562, 13, 1115, 6259, 430, 1063, 220, 1274, 527, 2736, 304, 264, 1614, 95561, 311, 198, 31153, 13, 12361, 315, 25051, 433, 439, 264, 12579, 1614, 11, 814, 1047, 32762, 433, 198, 300, 264, 18027, 13, 763, 1023, 4339, 11, 279, 5224, 315, 279, 82315, 39361, 11, 1054, 40, 1097, 3021, 2476, 198, 16514, 3118, 304, 1521, 1274, 11, 422, 311, 264, 9333, 8547, 13, 3639, 374, 3021, 439, 264, 18027, 4856, 1109, 439, 264, 12579, 10474, 13, 7570, 279, 1455, 198, 6519, 85999, 2183, 602, 768, 315, 1694, 304, 3021, 9778, 1080, 3145, 1022, 11, 9564, 1274, 198, 67, 2191, 43995, 311, 1505, 430, 2697, 1972, 3021, 11, 304, 264, 29869, 5647, 11, 8625, 13, 393, 14518, 287, 198, 576, 3575, 11, 14583, 273, 74512, 31156, 1148, 1047, 3719, 315, 279, 11704, 198, 5919, 17890, 304, 279, 32349, 315, 3021, 13, 4314, 11704, 1550, 539, 8464, 311, 279, 198, 726, 819, 22934, 315, 1694, 304, 3021, 719, 311, 93592, 4633, 11, 2073, 7169, 56357, 13, 15148, 198, 2059, 37971, 5042, 5076, 994, 568, 14610, 11, 1054, 29351, 374, 539, 3021, 902, 198, 3223, 388, 994, 433, 73681, 14035, 11, 477, 93897, 449, 279, 77348, 311, 4148, 13, 8840, 912, 13, 1102, 374, 459, 3596, 54864, 1906, 430, 5992, 389, 1592, 30223, 323, 374, 2646, 66900, 13, 126672, 85031, 273, 74512, 1101, 7020, 315, 13422, 22628, 304, 279, 24064, 17649, 198, 2940, 1274, 1051, 304, 21955, 12135, 430, 1903, 912, 5647, 304, 3878, 315, 198, 70, 2101, 904, 16945, 7720, 13, 15483, 1274, 6612, 5655, 3021, 323, 56357, 198, 5919, 6100, 279, 2144, 430, 814, 1047, 912, 25442, 2944, 369, 8430, 430, 1648, 13, 3639, 682, 420, 6259, 311, 14583, 273, 74512, 574, 430, 3021, 374, 264, 1614, 430, 198, 1485, 66, 1438, 2944, 323, 6832, 7580, 374, 5042, 311, 2187, 279, 3217, 315, 264, 198, 27995, 261, 6222, 8903, 13, 3861, 9200, 5030, 304, 420, 5363, 574, 264, 1732, 529, 274, 198, 60307, 311, 279, 4648, 315, 264, 10456, 832, 13, 1442, 1403, 1274, 1051, 304, 3021, 1120, 369, 1148, 20670, 1436, 636, 11, 872, 958, 91746, 1053, 1376, 279, 8197, 369, 21955, 323, 198, 35214, 10456, 13, 14636, 11, 279, 4648, 315, 279, 10456, 832, 1053, 5353, 2294, 220, 6784, 439, 279, 198, 65339, 574, 44092, 10980, 13, 53466, 420, 1436, 387, 13468, 304, 1972, 26928, 198, 86924, 11, 719, 14583, 273, 74512, 6612, 505, 4443, 3217, 430, 2555, 198, 1225, 1422, 18728, 306, 574, 3284, 512, 791, 4648, 315, 264, 10456, 8427, 1288, 5353, 19428, 16066, 323, 198, 70, 4462, 11, 4184, 311, 420, 10334, 13, 14968, 994, 856, 7555, 8636, 315, 9572, 264, 2478, 198, 42820, 4227, 11, 358, 1550, 539, 14085, 304, 420, 1648, 13, 1226, 1047, 1027, 1633, 1790, 304, 3021, 345, 71, 680, 1570, 12502], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": ":Hep-s.\nwarmdrinks:Lye\nWorse:\nbreathingincoldair:Hep-s.,Rumex. breathingin:Phos. coldair:Nux-v.\ncolddrinks:Ars.,Hep-s.,Rlius-t.\ngettingcold:Sil. coughing:Hep-s.,Phos.,Spo.,Sul. eatingsolidfood:Bapt. evening:Ign. heat:Lach.,Puis. hotdrinks:Phyt. leftside:Lach. morningandevening:Phos. night:Bar-c.,Lye,Merc-s.\nnotswallowing:Ign. pressure:Lach.,Merc-c,Phos. rightside:Bell.,Lye,Merc-s.\nsinging:Spo. swallowing:Ars.,Bapt.,Bry.,Dros.,Hep-s.,\nMerc-s.,Nit-ac,Nux-v.,RJws-t.,Sil.,Spo.,\nSul. swallowingsaliva(emptyswallowing):\nBar-c.,Lach. swallowingfood:Bar-c.\nswallowingliquids:Bell.,Lach.,Merc-c\nsweetdrinks/food:Spo. talking:Caust.,Phos.,Spo. touch:Lach.,Spo. turningthehead:Hep-s.\nuncovering;Nux-v.,Rhus-t.,Sil. winter:Hep-s. Causes:\nchangeofweather:Calc-c.\nexposuretowind:Hep-s.\ngettingcold:Bell.,Hep-s.\nsinging:Arg-n.\nstrainingvoice:Rhus-t.\ntalking:Arg-n.\ngettingchilled:Aco.,Bell. SpeedyseeHurried\nSpitefulNux-v.\nSplinters Sil.seealsoInjuries\nWoundinflamed:Sil. SprainsAm.,Calc-c,Rhus-t.,Ruta. Ankle:Am.,Calc<.,Rhus-t.,Ruta. Toot:Am.,Rhus-t.\nHand:Calc<. INTERNALREPERTORY Sympathetic \u2022193\nWrist:Ant.,Calc-c,Rltus-t.,Ruta. Firststage:Am. Pains:\nbruised:Ruta. constant:Ruta. With:\nbruising:Am. exhaustion:Ruta. lameness:Ruta. stiffness:Rltus-t.\nswelling:Am. trembling:Rhus-t. Worse:\nexercise:Ruta. lifting:Calc-c.\nstanding/walking: Ruta. Causes:\nfalling:Rhus-t.\nlifting:Calc-c,Rhus-t.\nheavyweights:Calc-c.\ntwisting:Rhus-t.\nStiffneckCalc-c.,Calc-p.,Rhus-t.\nInadults:Calc-p. Causes:\ndraughts:Calc-p.,Rltus-t.\ngettingchilled(cold):Rhus-t.\nlifting:Calc-c,Rhus-t.\nStomach-ache seeColic\nStrainsAm.,Carb-a.,Rhus-t.,Ruta. Ankle:Ruta. Muscles:Carb-a. Periosteum:Ruta. Tendons:Carb-a.,Ruta. Wrist:Carb-a.,Ruta. Pains. bruised:Ruta. constant:Ruta. joints:Rhus-t.\nsore/bruised:Am.,Rhus-t.\nWith:\nexhaustion:Ruta. lameness:Ruta. stiffness:Rhus-t.\ntrembling:Rhus-t. Better:\ncontinuedmovement:Rhus-t. Worse:\nbeginningtomove:Rltus-t.\nexercise:Ruta. standing:Ruta. walking:Ruta. Causes:\nchildbirth:Am. over-exertion:Am. StubbornCalc-c,Cham.,Nux-v.\nStupor(seealsoDazed)Bapt.,Op.StyesPuis.,Stap. Worse:\nuppereyelids:Puis. SuddenonsetseeOnset\nSulky(seealsoMoody;Morose)Ant-c\nSunburnseeBurns\nSunstroke Bell.,Glon. With:\nfever:Bell. headache:Bell.,Glon. Sweat\nAbsentduringfever:Ars.,Bell.,Bry.,Gels. Clammy:Ars.,Chaw.,Ferr-m.,Lye,Merc-s.,\nPlto-ac,Phos.,Ver-a. Cold:Ant-t.,Ars.,Carb-v.,Chin.,Cocc,Ferr-m.,\nHep-s.,Ip.,Lye,Merc-c,Merc-s.,Sep.,Ver-a. Exhausting:Carb-a. Fromfright:Nux-v.\nHead:Calc-c. Hot:Aco.,Cham.,Con.,Ign.,Ip.,Nux-v.,Op.,Sep. Oily:Mag-c.\nOncoveredpartsofthebody:Aco.,Bell.,Chin. One-sided:Bar-c,Nux-v.,Petr.,Puis. Frompain:Nats.,Sep. Profuse:Ant-t.,Ars.,Calc-c,Carb-a.,Carb-v.,\nChin.,Ferr-m.,Hep-s.,Kali-c,Kali-p.,Lye,\nMerc-s.,Op.,Pho-ac,Sep.,Sil.,Sul.,Ver-a. Scanty:Eup-p. Singlepartsofthebody:Chin.,Cocc,Ign.,\nKah-c,Ntt-ac,Phos.,Puis.,Op.,Sep. Smelly:Carb-a.,Hep-s.,Lye,Merc-s.,Nit-ac,\nNux-v.,Petr.,Puis.,Sep.,Sil.,Sul. Sour:i4rs.,Calc-c,Colch.,Hep-s.,Lye,Mag-c,\nMerc-s.,Nit-ac,Sep.,Sil.,Sul.,Ver-a. With:\ndiarrhoea:Ver-a. shivering:Nux-v. Better:\nuncovering:Cham.,Lye\nWorse:\naftereating:Kali-c.\natnight:Con.,Puis.,Sil. closingeyes:Con. duringsleep:Con.,Sil. lyingdown:Ferr-m.,Rhus-t. mentalexertion:Calc-c,Hep-s.,Lach.,Sep.,\nStap. pain:Lach.,Merc-s.,Nat-c,Sep. slightestphysicalexertion:Calc-c,Chin.,\nFerr-m.,Kali-c,Kalt-p.,Lye,Nat-c,Nat-s.,\nNit-ac,Phos.,Rhus-t.,Sep.,Sul. whentired:Kali-p.\nuncovering:Rhus-t. Causes:\nfright:Op. Sympathetic Caust.,Phos. J\n194\u2022Symptoms INTERNALREPERTORY\nSymptoms\nChangeable:Puis. Contradictory: Ign. One-sided:Pho-ac. Left-sided:Lack.,Sep.,Sul. Right-sided:Ap.,Bell.,Calc-c,Lye,Nux-v.,\nPuis. Movingfrom:\nleftsidetotherightside:Lack. rightsidetotheleftside:Ap.,Lye\nTalkativeLack. TantrumsNit-ac\nTastemouthtastes\nBad:Calc-c,Merc-s.,Nat-s.,Nux-v.,Puis.,Sul. inthemorning:Nat-s.,Nux-v.,Puis. Bitter:Aco.,Ars.,Bry.,Carb-v.,Chin.,Merc-s.,\nNat-m.,Nat-s.,Nux-v.,Sul. Metallic:Cocc,Merc-s.,Nat-c,Rhus-t.\nSalty:Nat-m. Sour:Arg-n.,Calc-c,Lye,Mag-c,Nux-v.,Phos. Sweet:Cupr. Tearful(seealsoDepressionandDislikes\nconsolation)Ap.,Calc-c,Calc-s.,Caust.,Ign. Lye,Nat-m.,Puis.,Rhus-t.,Sep.,Spo.,Ver-a. Duringafever:Aco.,Bell.,Puis.,Spo. Betterforfreshair:Puis. Difficultycrying:Nat-m. Involuntary:Ign. Criesonown:Ign.,Nat-m.\nTeeth\nCrumbling/decaying: Calc-f.\nTeethingpainfulinchildren(seealsoToothache)\nAco.,Bell.,Calc-c,Calc-p.,Cham.,Mag-m.,\nMag-p.,Phyt.,Puis.,Rhe.,Sil. Cheeks:\nhotandred:Aco.,Bell.,Cham. paleandcold:Cham. redspotononecheek:Cham. swollen:Bell. Slow(childrenlatetoteethe):Calc-c,Calc-p.,Sil. Pains:\ncriesoutinsleep:Cham. unbearable:Cham. With:\ncolic:Mag-m.\ndiarrhoea:Calc-c,Cham.,Rhe.,Sil. difficultyteething:Calc-c,Calc-p.,Cham.,\nSil. greenstools:Calc-p.,Cham.,Mag-m.\nrestlesssleep:Aco.,Bell.,Cham. toothache: S;7. Better:\nbitinggumstogetherhard:Phyt. colddrinks/water: Puis. externalheat:Mag-p.\nwalkinginthefreshair:Puis.Worse:\nheatofbed,warmfood/drinks:Cham.,Puis. pressure:Cham. TenniselbowRuta. ThinCalc-p. ThirstlessAnt-c,Ant-t.,Ap.,Bell.,Colch.,Gels.,\nPho-ac,Puis. ThirstyAco.,Ars.,Bell.,Bry.,Eup-p.,Merc-c,\nMerc-s.,Nat-m.,Phos.,Pyr.,Sil.,Sul.,\nVer-a. Thirstwithchills:Ign. 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Place your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how.) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life.. While you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. With the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. Gradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. For the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. The objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. Others have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. The possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. If you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God.\u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. The evening meditation is best practiced at sunset if possible. Once again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of.om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. Briefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. Instead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. The sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. 128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. However, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. You may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah... looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. It is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen.\u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. 129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. The manner of how and when what is desired \nshows up is something that you must not try to control. During the time I have taught this meditation I have often been \nasked questions like this one: \u201cIf I do this meditation as you suggest, \ncan I really win the lottery?\u201d My response to this question is, \u201cHow \nwould you feel if you won the lottery?\u201d The answers are something \n130 \nManifest Your Destiny \nsimilar to \u201cI would feel blessed, secure, ecstatic, content.\u201d It is this \nfeeling picture that is crucial for one to have in order to activate the \neighth principle. It is an illusion that you must have some thing like a \nwinning lottery ticket in", "token_ids": [5418, 1494, 449, 439, 1790, 20356, 323, 8286, 439, 499, 649, 10299, 13, 11004, 701, 6666, 389, 33850, 279, 5613, 449, 420, 5222, 315, 720, 5418, 1494, 13, 6104, 499, 527, 3815, 279, 30109, 1494, 33862, 11, 923, 311, 701, 10723, 720, 6549, 720, 42903, 4031, 468, 13, 96958, 643, 720, 27581, 1148, 433, 374, 430, 499, 1053, 1093, 311, 387, 3025, 311, 1893, 477, 14794, 11, 720, 30096, 1694, 520, 682, 12673, 311, 1268, 433, 690, 7479, 304, 701, 2324, 13, 320, 40, 617, 720, 81950, 304, 7872, 304, 279, 37477, 17966, 279, 12939, 315, 539, 720, 28936, 18651, 389, 279, 1268, 6266, 3639, 499, 527, 3815, 374, 21760, 389, 279, 720, 1897, 20659, 430, 499, 690, 617, 439, 420, 12876, 84332, 304, 279, 14509, 720, 14957, 315, 701, 2324, 13, 662, 6104, 499, 1812, 20227, 369, 13489, 17510, 4520, 304, 279, 720, 7413, 1251, 315, 701, 1938, 11, 13454, 279, 5222, 315, 30109, 1494, 439, 701, 68009, 369, 720, 1820, 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Has slender, rambling branches, \nelliptical leaves, and greenish-white flowers on \nterminal spikes. Habitat & Cultivation Chaff flower is found \nin China at the edge of forests, along streams, and \namid bushes. Grown commercially in the eastern \nprovinces, the root is unearthed in winter once the \nfoliage has died back. Part Used Root. Constituents Achyranthes species contain \ntriterpenoid saponins and sterones. History & Folklore Chaff flower\u2019s \npotent ability to bring on menstruation led the \n13th-century Chinese gynecologist Chen Ziming \nto prohibit its use during pregnancy to avoid \ncausing miscarriage. Medicinal Actions & Uses In traditional \nChinese medicine, chaff flower is believed to \ninvigorate blood flow. It is used to stimulate \nmenstruation when a period is delayed or scanty. The herb is also prescribed to ease period \npain. Chaff flower is used to relieve pain in the \nlower back, especially where the discomfort \nis attributable to kidney stones. The herb is \nalso taken as a treatment for canker sores, \ntoothache, bleeding gums, and nosebleeds. Research Research suggests that chaff flower \nmay lower blood pressure by reducing heart \nrate and dilating the peripheral arteries. Related Species A. aspera, found in tropical \nareas worldwide, is used in Ayurvedic medicine \nto treat chest conditions and a range of \ndigestive problems. Caution Do not take chaff flower \nduring pregnancy. US_158-179_Abies_balsa_Boswe_serratta.indd 159 26/02/16 12:47 pm\n160\nother medicinal PlantsAconitum nA pellus\nAconitum napellus (Ranunculaceae)\nAconite, \nMonkshood\nDescription Perennial herb growing to 5 ft \n(1.5 m). Has dark green lobed leaves with violet or \nblue delphinium-like flowers on long spikes. Habitat & Cultivation Aconite grows mainly \nin southern and central Europe. It prefers damp \nand shady sites, and is cultivated as a garden plant. The root is unearthed in autumn. Part Used Root. Constituents Aconite contains 0.3\u20132% \nterpenoid alkaloids, principally aconitine. History & Folklore Aconitum species have \ntraditionally been used as arrow poisons. Medicinal Actions & Uses Aconite is \npoisonous in all but the smallest doses, and is rarely prescribed for internal use. More commonly, it is applied to unbroken skin to relieve pain from bruises or neurological conditions. In Ayurvedic medicine, aconite is used to treat neuralgia, asthma, and heart weakness. Aconite is also used extensively \nin homeopathy as an analgesic and sedative. Related Species Chinese aconite (A. carmichaelii) \nis used in China for shock and to support the circulatory system in emergencies. Trials in China indicate that it is helpful in congestive heart failure. RQ Cautions Aconite is highly toxic and \nis subject to legal restriction in some countries. Use only under professional supervision.Adonis vernalis (Ranunculaceae)\nFalse Hellebore,\nY ellow Pheasant\u2019s Eye\nDescription Perennial herb growing to 8 in \n(20 cm). Has a scaly stem and feathery compound leaves. Stem bears large, bright yellow flowers up to 3 in (8 cm) across. Adhatoda vasica (Acanthaceae)\nMalabar Nut, \nVasaka\nDescription Evergreen shrub growing to 10 ft \n(3 m), with lance-shaped leaves, white or purple flowers, and 4-seeded fruit. Habitat & Cultivation Native to tropical \nIndia, malabar nut grows in low-lying regions up to the Himalayan foothills. Parts Used Leaves, root, flowers, fruit (nut). Constituents Malabar nut contains \npyrroloquinoline alkaloids and an unidentified volatile oil. History & Folklore The highly bitter-tasting \nmalabar nut is a traditional Ayurvedic remedy for chest problems. Medicinal Actions & Uses Due to its \nexpectorant qualities, malabar nut is useful for bronchitis and other chest conditions. An Ayurvedic preparation that includes malabar flowers is used to treat tuberculosis. All parts of the plant are used to expel worms. A poultice of the fresh leaves is applied to wounds and to inflamed joints. Caution Do not take during pregnancy.False hellebore\u2019s cardiac glycosides help to slow \ndown heart rate. Habitat & Cultivation Originating from the \nsteppes of Russia and from the Black Sea region, \nthis herb is native to much of Europe but not to Britain. It grows in mountain pasture undergrowth. It is rare and legally protected in Western Europe. Parts Used Aerial parts. Constituents False hellebore contains cardiac \nglycosides, including adonitoxin. History & Folklore False hellebore\u2019s botanical \nname refers to Adonis, a figure in Greek mythology associated with the seasonal renewal of plant life. Medicinal Actions & Uses False hellebore \ncontains cardiac glycosides similar to those found in foxglove (Digitalis purpurea, p. 202). These substances improve the heart\u2019s efficiency, increasing its output while at the same time slowing its rate. Unlike foxglove, however, false hellebore\u2019s effect on the heart is slightly sedative, and it is generally prescribed for patients with hearts that are beating too fast or irregularly. False hellebore is also recommended as a treatment for certain cases of low blood pressure. In common with other plants containing cardiac glycosides, false hellebore is strongly diuretic and can be used to counter water retention, particularly in cases of poor circulatory \nfunction. False hellebore is used in homeopathic \nmedicine as a treatment for angina. QCautions T ake only under professional \nsupervision. Gathering wild plants and their \nmedicinal use are subject to legal restrictions in some countries. Maidenhair fern is used \nfor chest complaints.Adiantum capillus-veneris \n(Polypodiaceae)\nMaidenhair Fern\nDescription Fern with delicate fronds growing \nto 1 ft (30 cm) long. Habitat & Cultivation Native to Europe, \nAsia, most of the Americas, and Australasia. Parts Used Aerial parts. Constituents Maidenhair fern contains \nflavonoids (including rutin and isoquercitin), \nterpenoids (including adiantone), tannin, proanthocyanidins, and mucilage. History & Folklore Maidenhair fern has been \nused since ancient times. Pliny the Elder (23\u201379 ce) states that the herb \u201cis of singular efficacy in expelling and breaking calculi of the bladder.\u201d \nMedicinal Actions & Uses Commonly \nused in Latin America and occasionally in Europe, a decoction or tincture of maidenhair fern is used as an expectorant to treat coughs, bronchitis, sore throat, and chronic nasal congestion. The plant has a longstanding reputation as a remedy for conditions affecting the hair and scalp. Related Species A. caudatum has been shown \nto act as an antispasmodic and could be useful in the treatment of asthma. US_158-179_Abies_balsa_Boswe_serratta.indd 160 26/02/16 12:47 pm161 other medicinal Plantsagave americana\naegle marmelos (Rutaceae)\nBael, \nBengal Quince\nDescription Thorny deciduous tree growing \nto 26 ft (8 m). Has aromatic oval- to lance-shaped \nleaves, greenish-white flowers, and yellow plum-\nshaped fruit. Habitat & Cultivation Native to India, bael \ngrows throughout much of Southeast Asia in dry \nforests. It is also cultivated throughout the region. Parts Used Fruit, leaves, root, twigs. Constituents Bael contains coumarins, \nflavonoids, alkaloids, tannins, carotinoids, and \nvolatile oil. History & Folklore The bael tree is sacred to \nthe Hindu deities Lakshmi (the goddess of wealth \nand good fortune) and Shiva (the god of health), \nand it is commonly planted near temples. Its \nmedicinal virtues are described in the Charaka \nSamhita, an herbal text written c. 400 bce. Medicinal Actions & Uses The astringent \nhalf-ripe bael fruit reduces irritation in the digestive \ntract and is excellent for diarrhea and dysentery. The ripe fruit is demulcent and laxative, with a \nsignificant vitamin C content. It eases stomach pain \nand supports the healthy function of this organ. Bael\u2019s astringent leaves are taken to treat peptic \nulcers. The tree\u2019s most unusual application is for \nearache. A piece of dried root is dipped in the oil \nof the neem tree ( Azadirachta indica, p. 70) and set \nalight. Oil from the burning end is dripped into the \near. (This is not a recommended practice.) 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QGeneral caution If there is no improvement, \nor if the condition deteriorates, consult a \nprofessional practitioner.General Remedies\nHerbs Nettle (Urtica dioica, p. 146), elderflower \n(Sambucus nigra, p. 132)Remedy Make a nettle infusion. T ake 12/3\u201321/3 \ncups (450\u2013600 ml) a day for 3 months at a time. Alternatively, make an infusion with 1 tsp of each herb to 11/4 cups (300 ml) of water and take daily for 3 months at a time. Herb Baical skullcap (Scutellaria baicalensis, p. 134)\nRemedy Make a decoction from the herb and \ntake 11/4 cups (300 ml) a day. Hay Fever\nHerb Elderflower (Sambucus nigra, p. 132)Remedy Make an infusion and take 11/4\u201312/3 cups (300\u2013450 ml) a day. T ake for a few months before, as well as during, the hay fever season.Allergic Rhinitis with Congestion\nHerbs Eyebright (Euphrasia spp., p. 209), \ncommon plantain (Plantago major, p. 251), goldenrod (Solidago virgaurea, p. 271), boneset (Eupatorium perfoliatum, p. 208)Remedy Make an infusion with one or a mixture \nof all of the herbs and drink up to 12/3 cups a day. Note Use this remedy especially for copious, watery \nmucus. Herbs Echinacea (Echinacea spp., p. 92), \nmarshmallow (Althaea officinalis, p. 165), \nelderflower (Sambucus nigra, p. 132), thyme (Thymus vulgaris, p. 143)Remedy T ake 1 tsp of equal parts of each \ntincture 3 times daily with warm water. Note Use this remedy especially for thick \nyellow / green mucus and sinus congestion. General Remedies\nHerbs Peppermint (Mentha x piperita, p. 114), \nchickweed (Stellaria media, p. 272)Remedy 1 Make peppermint lotion by infusing \n1 tsp of herb to 3/4 cup (150 ml) of water. Leave for 10 minutes, then strain and cool. Use to wash gently over the affected skin 2\u20133 times a day.Remedy 2 Apply chickweed ointment, cream, or freshly squeezed juice up to 5 times a day.Option Add 2 drops of peppermint oil to 1 tsp of any of the chickweed preparations. Herb Gotu kola (Centella asiatica, p. 76)\nRemedy Dust the affected area with powder 2\u20133 times a day. Alternatively, mix the powder with enough water to make a thick paste and spread over the affected area 1\u20132 times a day. Eczema with Weeping Skin\nHerb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply lotion or cream up to 5 times a day (the lotion is preferable). Alternatively, make a decoction with 2 tsp of leaves to 3/4 cup (150 ml) of water. Leave for 15 minutes, strain, and cool. Use as a wash up to 5 times a day. Herb German chamomile (Chamomilla \nrecutita, p. 77)\nRemedy Make an infusion using 50 g of herb \nto 3 cups (750 ml) of water. Apply directly to the itchy area when cool, or add the hot infusion to a warm bath and soak in it for at least 20 minutes. Herb Oats (Avena sativa, p. 175)\nRemedy Fill a muslin (or similar) bag with \nmilled oats and place under a hot tap while running a bath. Relax in the bath for \n5\u201310 minutes. QSeek immediate professional \nadvice for: \n\u25a0 Life-threatening allergies, such as asthma. Consult a professional practitioner prior to \ntaking any herbal remedies for such conditions\n\u25a0 Any allergy that shows signs of deterioration \nafter taking an herbal remedy \nUS_300-307_Allergies.indd 300 26/02/16 4:43 pm301 herbal remedies for home useMild Asthma, Wheezing, & Shortness of Breath\nAnemia\nHigh Blood Pressure & ArteriosclerosisAsthma is usually triggered by an allergic \nreaction to substances such as pollen, dust, \nanimal hair, or certain foods, but may also be \nrelated to an infection. The listed remedies will \nrelieve immediate symptoms, but in order to \nfind the cause of your ailment, or for long-term \ntreatment, it is best to consult an herbalist. All \nthe herbal remedies that are suggested here can \nbe taken alongside conventional treatment. Herbs such as nettle, thyme, cramp bark, and \nechinacea help to ease breathing, while essential \noil of German chamomile reduces inflammation. QGeneral cautions Seek professional help for asthma. Do not stop using steroidal or other inhalants. Their \nuse should be phased out gradually and only with \nprofessional guidance. There are several types of anemia. Iron \ndeficiency anemia, caused by blood loss \nfrom a wound or menstrual bleeding, can be \ncountered with herbs. Bitter herbs, such as \ngentian, improve the absorption of nutrients, \nand nettle contains plenty of iron. Increase \nyour intake of other green herbs that \ncontain iron. QGeneral caution Seek professional advice to \ndetermine the type of anemia you have before \nhome treatment. Mild cases of high blood pressure and \narteriosclerosis (hardening of the arteries) \ncan benefit from herbs. Garlic thins the blood, \nreduces fatty deposits, and lowers blood pressure; \nbeetroot and ginkgo aid circulation, reduce blood \npressure, and prevent arteriosclerosis; and ginger \nimproves circulation, especially to the capillaries. QGeneral caution Seek professional advice, especially \nif already taking medication for a circulatory condition.Wheezing & Shortness of Breath\nHerbs Nettle ( Urtica dioica, p. 146), thyme \n(Thymus vulgaris, p. 143) \nRemedy Make an infusion using 15 g of each herb \nto 3 cups of water and drink throughout the day. Herb German chamomile ( Chamomilla recutita, \np. 77)\nRemedy Make an infusion with 2 heaping tsp of \nthe herb to 3/4 cup (150 ml) of water and leave to \nstand for 10 minutes in a covered saucepan. Remove \nthe lid, inhale the steam, and strain and drink the tea. Option Use the essential oil in a steam \ninhalation, or inhale 2 drops of undiluted oil placed \non a handkerchief. General Remedies\nHerbs Gentian ( Gentiana lutea, p. 99), wormwood \n(Artemisia absinthium, p. 66) \nRemedy T ake 2\u20135 drops of either tincture with \nwater, half an hour before meals. Caution Do not take wormwood during pregnancy. Herb Chiretta ( Swertia chirata, p. 273) \nRemedy T ake 5\u201310 drops of tincture with water \n3 times a day before meals. General Remedies\nHerbs Garlic ( Allium sativum, p. 59), beet \n(Beta vulgaris, p. 178), pomegranate ( Punica \ngranatum, p. 259) \nRemedy T ake a garlic tablet or eat 1\u20132 fresh \ngarlic cloves each day. Drink 1/2 cup (125 ml) of \nbeetroot or pomegranate juice once a day. Note These are most effective when used to support a \nhealthy circulation and prevent illness.Herb Baical skullcap ( Scutellaria baicalensis, p. 134)\nRemedy Make a decoction and take up to \n11/4 cups (300 ml) a day. Breathing Difficulty & Tight Chest\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy T ake 1 tsp of tincture with water up \nto 8 times a day for 3 days, then reduce the dose \nto a maximum of 1 tsp 3 times a day for 7 days. Mild Bronchial Asthma from \nColds & Chest Infections\nHerb Echinacea ( Echinacea spp., p. 92)\nRemedy T ake tablets or capsules, or 1\u20442 tsp \nof tincture with water 2\u20133 times a day. Anemia due to Heavy \nMenstrual Bleeding\nHerb Nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion using 25 g of herb to \n3 cups (750 ml) of water. Sip the whole dose at \nintervals throughout the day. See also Heavy Menstrual Bleeding \u2014 \nFour Things Soup remedy, p. 315. Herb Ginkgo ( Ginkgo biloba, p. 100) \nRemedy T ake tablets or 1\u20442 tsp of fluid extract \nwith water twice a day for approximately ", "token_ids": [3769, 1778, 220, 439, 24428, 13, 1229, 15777, 28930, 1442, 1070, 374, 912, 16048, 11, 2355, 269, 422, 279, 3044, 39436, 988, 11, 8666, 264, 2355, 66886, 55472, 76849, 97970, 552, 198, 21364, 1302, 452, 48726, 320, 52, 3423, 3074, 65570, 3074, 11, 281, 13, 220, 10465, 705, 22916, 39853, 720, 3844, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 6728, 9497, 7557, 264, 4272, 11489, 71308, 13, 350, 264, 441, 220, 717, 14, 18, 4235, 1691, 14, 18, 720, 66, 8772, 320, 10617, 4235, 5067, 16116, 8, 264, 1938, 369, 220, 18, 4038, 520, 264, 892, 13, 39578, 11, 1304, 459, 71308, 449, 220, 16, 39020, 315, 1855, 39999, 311, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 315, 3090, 323, 1935, 7446, 369, 220, 18, 4038, 520, 264, 892, 13, 74956, 14659, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 1174, 281, 13, 220, 9565, 340, 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A cup of tea on a cold wintery day can be just the thing tocomfort us. A sweet treat as a way of self-love can sometimes do the trick,\nas well. Food is as much about spiritual and emotional nourishm ent as it is\nabout no urishing our physical body. Fear of becoming over -reliant on food\nfor our emotional nurturance can cause us to deny ourselves and feel guilty\nabout deriving any pleasure from it. On my son\u2019 s 22nd birthday, I made him a chocolate chip cookie cake. I was\ngener ous with both butter and chocolate and made it extra decadent. Later\nhe said, \u201cMom, it tasted so good, I honestly felt guilty about eating it.\u201d\nWhat is it about us humans tha t we feel guilty about getting any pleasur e\nfr om food, I later thought? Most, if not all of us, struggle w ith a lack of worthiness. Is it humility? Our\nego? Ar e we just playing safe? I mean, we don\u2019 t want to toot our own horn! What if we bel ieved we were good enough but then later told that we\nweren\u2019 t?! As I pondered this idea while writing this book, I r ealized that\nworthiness has nothing to do with our successes or failures: that would\nmean that each t ime we fail we are deemed unworthy, and that\u2019 s simply not\ntrue! W orthiness is granted by that which created us. The Creator definitely\nthought we were all worthy, and created us all with an equa l dosage of\nworthiness. Simply because we are born, we are worthy and good enough. Because we are on this planet, we are good enough. W e are worthy of\nexperiencing thi s human life, a s dif ficult as it may sometimes be. W e are\nworthy of learning the lessons set out for us and becoming whole. W orthiness is not the result of our accomplishments or lack thereof. Certainly, our challenges can m ake us question our worthiness and that\u2019 s\nexactly w hen we should remember where we come from and who we truly\nare. W e are g ood enough to enjoy the experiences we are here to\nexperience, including decadent chocolate chip cookie cake. I N D U L G I N G I S D E S I R A B L E\nThe guil t that keeps us from all owing ourselves the experience of pleasure\nequally pulls us into over -indulgence in trying to suppress it, and that keeps\nus stuck in a cyc le of guilt and shame. However, indulging once in a while,\nor on special o ccasions, is desirable and allows us to truly experience\nenjoyment. In allowance, there i s no guilt, only pleasure. And we may of ferour gratitude for the experience. Instead of asking \u201cWho am I to have such\npleasure?\u201d we might ask, \u201cWho am I to not experience that pleasure?\u201d As I\nheard from one of my teachers: when good things come into your life,\nsimply s ay, \u201cTh ank you. May I have more please?\u201d Because y ou are good\nenough! Shame and guilt are the mental constructs of the mind to help us fit into the\nsocietal mold of what\u2019 s right a nd wrong. These are merely our defense\nmechanisms, est ablished to bridge the gap between what we wa nt and what\nwe think we should want. In this complex structure of feelings, the truth of\nwhat we actually feel and believ e gets lost somewhere, or at least distorted,\nleaving most of us feeling insecure about what and how to eat; we chase the\nlatest food craze, and coming up short every time. All this anxiety about\nfood negatively af fects our ability to digest it. W e become hyper -sensitive\nto every thing w e eat. W ith every bite we take, we ingest a morsel of fear,\nguilt, sh ame and confusion right along with it. W e believe we h ave no right\nto enjoy our food anymore, making that gap between what we want and\nwhat we should want bigger an d bigger, and leaving food to fill that gap. Calling some foods \u201cguilt-free\u201d only emphasize the misplaced guilt we\nexperience in eating and nourishing ourselves. The comfort we derive from\nfood turns to guilt and shame if we don\u2019 t resolve the deeper emotional\nchallenges that are keeping us from living full, vibrant lives. Dawn (o ne of my clients) br ought her mother, Doris, to see m e and, with\nher mother \u2019 s consent Dawn stay ed with her during the consulta tion. Doris\nwas exp eriencing heat rash all over her arms and she attributed it to the\nhormone therap y she was under going. In trying to uncover the true cause of\nthe pr ob lem, I asked for details of the food she was eating, as I always do,\nand nothing r eally pointed to wh at she was experiencing. Hormone therapy\naffects e veryone differ ently and it can r esult in skin rash, but I wanted to\nrule out any other causative factors. In th e m iddle of the appointment, Doris asked to use the r estr oom and in\nher absence her daughter told m e that her mother was a closet eater. Doris\nappar ently ate a lot of salty chips when no one was looking. W hen Doris\nr eturned, I mentioned that in sp ite of how healthy her diet seemed to be, it\nwas rath er blan d and lacked va riety. I mentioned that when we don\u2019 t haveall the tastes and textur es in our meals, we tend to seek them out thr ough\njunk foo d, at which point Doris told me about her cravings fo r salty and\ncrunchy things. She was over do ing it on the salt to compensate for the lack\nof it in h er meal s. This cr eated mor e heat in her body, another c ontributing\nfactor to her skin rash. Doris th ought th at in order to stay healthy, she had to deny what she liked. That\u2019 s often the case, as we believe that if it tastes good, it may not be too\nhealthy for us. W e can thank ou r marketing world for keeping us confused\nwhen it comes to food. \u201cThis tastes good, and it is even good for you,\u201d the\nmarketing messa ges tell us, as if tasty and healthy are mutually exclusive. The truth is that we can choose many tasty foods that are also good for us. W O R K T H R O U G H T H E P A I N\nFear can be debilitating. W e lose our ability to navigate through emotional\npain; perhaps we fear getting st uck in the pain and not being a ble to come\nout, even though that very pain is subconsciously ruling our lives and\nkeeping us stuck in a pattern already! The quicker path to emotional\nliberation is to work through the pain. Unfortunately, as painful emotions\nsurface, the fear of facing them makes us turn to food over and over again,\nalways in the h ope of eliminating these perceptively negative feelings. If\nfood really could eliminate negative feelings, of course, we would\neventually stop turning to it to tr y to satiate our emotional hunger. The only\nway out of the negative feelings is through them; we must allo w them and\nfeel them fully. Allowing is a skill that we can all cultivate through practice. Seemingly\ndif ficult, the easiest thing to do is to feel what you feel! Surrend er! Feel the\nfear! Feel bad! Y ou may feel tha t your life is spinning out of control. Let it! Stay with it! Soon enough, you will feel tired or hungry or may need to go\nto th e bathroom. Life goes on! The sun is still there, either shining or\nwaiting behind the clouds. Y ou a re still here! The Earth did not shatter! Y ou\nmay feel awful, but you are OK.\nThr ough feeling the pain, you will get to the other side of it, wher e\nther e is peace.When we work through the mind-directed emotions, we find only peace and\nlove in our heart s. Fill yourself w ith that love by simply feeling it. Now you\ncan spare food to simply nourish you, which is what it was meant to do! The dee per beliefs that we are unlovable and unworthy can\u2019 t be resolved\nwith foo d, as we eventually discover. And what if we were view ing food as\nthe temporary solution to a prob lem that had nothing to do with food? Now,\non top of feeling unworthy, w e begin to feel guilt and shame, since we\nknow that what we are doing is not going to serve us, yet we can\u2019 t stop. The\nmore we suppre ss our feelings, the stronger they become. W e get stuck in\nan insid ious cycle, not only perpetuating our painful feelings, but\nembedding them deeper into our subconscious. Our basic human need to\nfeel loved and worthy gets undermined when we use food to satisfy it. The\nbrain becomes confused about w hether to satisfy the physical h unger or the\nemotional hunge r. 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It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level. So the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you. This is just one more way of saying that everything happens for the best. Now when you know that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life. Your soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially not \nyour death. (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends.) Given Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through you. This is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants? Why it would want what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants, in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is. So do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit that has come to you as a result of them. You will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate itself in life itself. After you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity. Do this, and you will change everything. And that is something you may wish to \nTake time to ponder \nOnly when you\u2019re ready, pick up the chapter at... WALKING HOME \nWilliam Shakespeare had it exactly right: \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy. The final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto... CHANGE #9: \nChange your identity \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so: \nWho do you think you are anyway...? His question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality! I had no idea who I was or what I was doing here, nor did I have \nany concept at all about what life was, or why it was the way it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption. (Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. A little bump y, no question. But I made it. Thank you, God!) I came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything. After my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul. This I did in my own way. I\u2019ve already said that there is more than one way to meditate. The meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way. There are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. I felt this \nway for a long time, because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation.\u201d Suddenly, it \nwas something I could do. The first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so that I could move \nin consciousness into \u201cthe nothingness that is The All...,\u201d or something like that. What I was supposed to be trying to do, I thought, was \u201cempty my mind.\u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing.\u201d This made me crazy, because \nmy mind never turns off! It is always thinking, thinking, thinking of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do). Then a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. Instead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus on specific things that my eyes would light \nupon. \u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like? What are its specific \ncharacteristics? What does it feel like? What is its fragrance? What is its size, compared to \nyou? Look at it closely. What does it tell you about Lif e?\u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps. \u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet. \u201cNow focus on your sense of smell, and see if you can smell the grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. 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In a kind\ngesture Pei gathers the octopu s into a plastic cup, carries it back to\nthe sea, and releases it. The octopus immediately begins to revive. Its eight arms spread\nout (experts tell us that tentacle isn \u2019t the prop er term), and it\nchanges to a healthier colo r. Typically, an octopus is shy andscuttles away from any approaching threat, a necessary tactic for\nsuch a baggy, s oft-bodied ani mal. But instead of fleeing, the saved\noctopus approaches Pei\u2019s boots and places two arms on them,\nresting for several seconds before moving away without haste. Soon the \u201cgrateful octopus\u201d entered popular culture when the\nvideo went viral. You might suppose that this was an exa mple of\nhuman sentim entality, but then, there is no proof that the rescued\noctopus wasn\u2019t grateful. Is there any way to tell. The convention al answer is n o. This can be a hard no or a soft\nno. The hard n o holds that only human beings are conscio us. The\nsoft no holds t hat humans are the only fully conscious cr eatures. This lea ves a little wiggle room for big-brained mammals, like\nporpoises, elep hants, and the great apes. The soft no has h eld firm\nfor a long time. But once you understand that consciousness is the\nsource of creation, the road to yes\u2014an octopus can feel gratitude\u2014\nis opened. From the perspective of metahuman, nothing is alien, however. There is only o ne reality, governed by one consciousness. There is\nonly one life, too, despite our distinctions between smart\nchimpanzees, s tupid lizards, and totally unconscious bacteria. An\nurgent need at this moment w hen the Earth is in peril is t o evolve\nto metahuman for the sake of all living things. O n e L i f e, a n d O n e L i f e O n l y\nIn a January 2014 article in Scientific American, the highly\nregarded neuro scientist Christoph Koch made inroads against the\n\u201cno\u201d po sition by asking if co nsciousness is universal. He is very\npersuasive when he points out that animal intelligence isn\u2019t\nprimitive. Not only that, it is n\u2019t correlated with brain size or even\npossessing a complex nervous system. \u201cBees can fly several\nkilometers and return to their hive, a remarkable navigational\nperformance,\u201d Koch points ou t (not only remarkable, I would add,\nbut something human beings lost in the woods are incap able of). \u201cAnd a scent blown into the hive can trigger a return to the site\nwhere the bees previously encountered this odor. \u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a fork, take the exit marked by the color at the\nentrance\u201d). The upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors. \u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal. The grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens has ancient hunting stock in it. We killand eat a great many animals, and it salves our conscience to see\nthem as lower life forms, dep rived of mind, will, and freedom of\nchoice. Everything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus. Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens. It is alive and aware of itself and its surroundings. There\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder. But the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention is that existence is con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the end\u2014ahead lies cosmic consciousness. I am", "token_ids": [14362, 535, 839, 323, 3221, 4648, 13, 763, 264, 3169, 198, 86457, 5250, 72, 86781, 279, 18998, 454, 84, 274, 1139, 264, 12466, 10747, 11, 24266, 433, 1203, 311, 198, 1820, 9581, 11, 323, 19786, 433, 13, 578, 18998, 46970, 7214, 12302, 311, 59816, 13, 11699, 8223, 11977, 9041, 198, 412, 320, 4683, 15916, 3371, 603, 430, 16006, 8061, 220, 4536, 18217, 83, 279, 2047, 2781, 4751, 705, 323, 433, 198, 19926, 311, 264, 39345, 1400, 78, 436, 13, 46402, 11, 459, 18998, 46970, 374, 33394, 323, 2445, 21493, 645, 3201, 505, 904, 31047, 6023, 11, 264, 5995, 39001, 369, 198, 21470, 264, 9145, 4680, 11, 274, 43146, 97397, 53088, 8811, 13, 2030, 4619, 315, 50387, 11, 279, 6924, 198, 42792, 46970, 20414, 5250, 72, 753, 26302, 323, 7634, 1403, 11977, 389, 1124, 345, 4014, 287, 369, 3892, 6622, 1603, 7366, 3201, 2085, 90539, 13, 32862, 279, 1054, 911, 21508, 18998, 46970, 863, 10862, 5526, 7829, 994, 279, 198, 10191, 4024, 29962, 13, 1472, 2643, 23289, 430, 420, 574, 459, 506, 64, 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13, 4314, 25022, 15508, 709, 11, 439, 433, 1051, 11, 24084, 1139, 279, 198, 47692, 1917, 4184, 311, 1855, 17661, 753, 41993, 3446, 13, 578, 198, 911, 21508, 18998, 46970, 5828, 1431, 1694, 1093, 264, 3823, 13, 1226, 1436, 2019, 449, 198, 26880, 10479, 357, 560, 430, 994, 584, 802, 384, 26259, 11, 584, 527, 1694, 18998, 46970, 12970, 13, 11995, 6325, 527, 832, 53613, 13, 1115, 712, 5509, 706, 1027, 3339, 279, 1162, 369, 48728, 709, 11, 719, 1694, 198, 675, 731, 602, 4224, 1431, 279, 220, 842, 29096, 2025, 15812, 55801, 25917, 13, 358, 1097], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": "\twrinkles\tand\treducing\tsagging\nskin. Some\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage. 9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin. In\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin. Some\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells. Peptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself. Essential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout. They\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema. The\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging. There\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils. Hyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin. As\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation. As\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants. It\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin. Hyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials. Clay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks. Sometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term. Clay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin. Clays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin. The\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook. Improved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin. Rose\tclay\tis\tmild\tkaolin\tclay\tthat\tis\tgreat\tfor\tnormal\tto\tdry\tskin\tand\tgently\nhelps\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition. It\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains. White\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays. It\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing. French\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin. It\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients. It\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps. It\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin. Yellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin. ANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin. In\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser. Some\teven\tbathed\tin\tit. Rose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia. Just\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou. Pure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals. It\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners. Rose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores. It\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue. The\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves. Plus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem. This\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy. Try\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer. You\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing. Bentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash. It\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge. There\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins. Bentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules. As\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore. 11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody. The\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed", "token_ids": [6831, 35465, 645, 53577, 17643, 1072, 6253, 1942, 351, 3252, 198, 37282, 13, 4427, 18895, 58787, 9793, 525, 37296, 785, 64442, 3253, 4542, 197, 82694, 94036, 197, 19171, 17643, 13677, 78217, 43827, 198, 24175, 278, 3303, 980, 1516, 53577, 1942, 359, 78217, 13, 220, 24, 198, 10407, 74489, 10407, 74489, 197, 548, 197, 79565, 1186, 43056, 64442, 9793, 525, 74242, 268, 37296, 785, 32809, 9793, 525, 1942, 638, 2282, 51565, 7235, 198, 81524, 25653, 1942, 8148, 13, 763, 73972, 24553, 11, 197, 20670, 88740, 197, 383, 278, 2765, 92920, 3324, 11407, 43827, 31028, 1590, 53577, 198, 19239, 771, 645, 53577, 18895, 318, 6468, 33188, 197, 23452, 44323, 197, 38128, 197, 8416, 1942, 8148, 13, 4427, 17643, 1874, 198, 4752, 37296, 785, 64442, 197, 375, 74489, 94036, 88740, 197, 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A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way. What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me. \u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once. I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). 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The entire nervous system is also calmed. (3) Siddha yoni asana (Female accomplished pose) \nSit with the legs extended forward. Fold the right leg, plac\u00ad\ning the sole flat against the inside of the left thigh and the \nheel under the labia majora. Bend the left leg and pull the \nright toes up into the space between the left calf and thigh. Hold the spine fully erect as if it were rooted in the earth. 74 \nNotes: Siddha yoni asana is a form of siddhasana for \nwomen that has been handed down only by word of mouth. Practice with either leg on top and with either jnana or chin \nmudra. It is most effective when underwear is not worn. Beginners will find this pose easier to maintain for long \nperiods if a low cushion is used under the buttocks. Limitations: Women with sciatica or sacral infections \nshould not practice this asana. Benefits: Siddha yoni asana is an excellent meditation pose \nin which the female aspirant can maintain the physical \nsteadiness necessary for deep concentration. It may be used \neffectively by the yogini to aid spiritual meditation, and by \nthe householder wishing to control sexual desire. It directly \naffects the nervous plexuses controlling the genital organs, \nand also serves to tone and balance the entire nervous \nsystem. (4) Baddha yoni asana \nSit in any meditation asana and inhale slowly and deeply. Retain the breath and raise both hands to the face. Close the \nears with the thumbs, the eyes with the index fingers, the \nnostrils with the middle fingers, and the mouth by placing \nthe ring and small fingers above and below the lips. Concen-75 \ntrate on the bindu visargha at the back of the head (See \nChapter VIII, p. 234), maintaining the breath retention, and try \nto perceive any ordinarily inaudible manifestation of sound. After holding the breath for as long as is comfortable, \nremove the middle fingers from the nostrils and exhale while \nkeeping the other fingers in their respective positions. Inhale \nagain and close the nostrils with the middle fingers. Repeat \nthe process several times. Concentration: On the bindu visargha. Benefits: This is an excellent asana for withdrawing the \nmind from the external world. Many different philosophies \nas well as the science of yoga teach that the source of the \nuniverse is a primordial, unceasing sound or vibration. This \nasana makes possible awareness of the different manifesta\u00ad\ntions of this sound through awareness of the psychic sounds \nwhich emanate from the bindu visargha in the back of the \nhead. This is actually a technique of nada (inner mystical \nsound) yoga, through which the yogi is trained to hear the \nfull spectrum of sounds from the grossest to the most subtle. The physical benefits of padmasana and siddhasana are \nduplicated; in addition, this pose is useful in treating \ndiseases of the eyes, ears and brain. 76 \nThe asanas, then are yogic methods for improving the cir\u00ad\nculation of prana and blood, for correcting the spine, and for \nactivating the nadis and the nervous system: in short, for bring\u00ad\ning the physical body into harmony. When a radio doesn't \nwork properly, defective parts are repaired or adjusted until \nfinally the entire mechanism is in working order. It is the \nsame with the human body. However, no radio will function \nif it is not supplied with electric power. The yogic process \nfor drawing energy into the body is called pranayama, which \nwill be discussed in the following chapter. III \nPranayama \nand \nBandhas \nPrana means vital force. Yogic philosophy maintains that this \nvital force pervades the whole cosmos and permeates all \nthings, both animate and inanimate. Furthermore, this funda\u00ad\nmental force is said to be closely related to respiration, for it is \nprimarily through breathing that prana enters the human \nbody. Air and the oxygen in it may be regarded as manifesta\u00ad\ntions of prana, but they are not prana itself. Prana is both \nmore subtle and more fundamental than any gas. Ayama \nmeans expansion, and has overtones of restraint and control. Thus pranayama means \"techniques for controlling prana. \"* \nMany people consider pranayama to be mere breathing ex\u00ad\nercises for absorbing extra oxygen into the blood stream, but \nthis is only one of its benefits. The aims of pranayama - to be \ndetailed in later chapters - include: 1) the absorption of \nprana into the subtle energy (astral) body through the \nvisualization of the process; 2) the increase of prana flow \nthrough the subtle nadis; 3) the conversion of this subtle \nenergy into vital energy of the physical dimension through \n* The aim is not the control of universal prana - only that which enters and \nflows through the body. 77 78 \nthe functioning of the chakras, which connect the subtle \nnadis with the physical body; 4) and the increased circula\u00ad\ntion of this energy through the blood vessels, nerves, and \nmeridians. Therefore, pranayama is properly regarded as a \ngroup of methods to absorb and circulate prana into the \nphysical and astral bodies, invigorating both. First we will present a description of \"yogic breathing,\" \nwhich should be practiced daily as preparation for \npranayama. Yogic Breathing \nYogic breathing is a combination of abdominal breathing \nand chest breathing. Abdominal Breathing: Expand the abdomen by contract\u00ad\ning and lowering the diaphragm as you inhale a large \namount of air into the lungs. Then contract the abdomen by \nrelaxing the diaphragm and letting it rise so that the max\u00ad\nimum amount of air is expelled from the lungs. During this \nprocess, do not move the chest or shoulders. Chest Breathing: Inhale by expanding the chest and ex\u00ad\nhale by contracting it. It is important not to move the ab\u00ad\ndomen. Yogic Breathing: Inhale deeply, expanding first the ab\u00ad\ndomen and then the chest to take the maximum amount of \nair into the lungs, smoothly and without a break. Exhale, \nrelaxing the chest and abdomen, until the maximum amount \nof air has been expelled from the lungs. This sequence must \nbe done in a wave-like motion, without any jerks. Yogic breathing should be practiced before pranayama \neveryday so that it becomes a habit. At first the practice will \nrequire conscious effort, but later (within a matter of weeks) \nit will become natural and unconscious throughout the day. When this habituation has been achieved, the maximum in\u00ad\nhalation and exhalation are no longer required. 79 \nThrough the practice of yogic breathing, the student \nbecomes less susceptible to colds, bronchitis, asthma, and \nrelated disorders. He or she is filled with energy, and less \neasily tired; and the mind becomes calmer and free from anx\u00ad\niety. As already stated, this yogic breathing is not prana\u00ad\nyama itself but a preliminary practice, and should be per\u00ad\nformed naturally throughout the day. Before we discuss the details of pranayama practice, \nplease note the following precautions: \n\u2022 The bladder, stomach, and intestines should be empty, \nso practice pranayama not less than four hours after \neating. \u2022 Practice after asanas but before meditation. \u2022 During pranayama, relax the body as much as possible, \navoiding strain or discomfort. Keep the spine, neck, \nand head erect and centered. \u2022 Retain the breath as long as is comfortable. Excessive \nretention may cause lung damage or dysfunction. \u2022 Practice in well-ventilated (not drafty), clean, and pleas\u00ad\nant surroundings, not in a dusty, smoky, or foul-\nsmelling place. \u2022 When beginning pranayama, some constipation and \ndecreased urinary output may be experienced. In the \ncase of dry movements, intake of salt or spices should \nbe avoided and, if a loose movement should result, \npranayama practice should be suspended while a diet \nof cereals (rice), and yogurt is adopted for a few days. \u2022 Siddhasana and siddha yoni asana are the best poses \nfor pranayama, because they allow maximum expan\u00ad\nsion of the shoulders. \u2022 In the advanced stages, pranayama should be practiced \nunder the guidance of a teacher. \u2022 Persons practicing intensive pranayama should not \nsmoke tobacco, cannabis, etc. 80 \nMethods of Pranayama Practice \n(1) Nadi Shodhan Pranayama \nSit in padmasana or siddhasana and place the hands on the \nknees, straightening the spine and holding the head upright. Relax the whole body and close the eyes. Be aware only of \nthe body and the breath for a few minutes. Stage 1: Basic technique \nKeeping the left hand on the knees, raise the right hand \nand place the index and middle fingers between the \neyebrows. 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After the beating a co-prisoner \ntreated him with urine and the victim was readily cured. CHAPTER XXI \nREGULATING POWER OF URINE & CHILD-HEALTH \nDr. Salaria (referred to before) has made deep study of Sushrut. He holds a licence for surgery and practises the same for the past \nmany years. So far he must have performed hundreds of minor and \nmajor operations by Ayurvedic method but the truth remains that \nnot a single operation proved to be dangerous for any patient. Dr. \nSalaria has proved that auto-urine is useful in operation to a very \ngreat extent for controlling heart-beats. In the past months a number of experiments have proved it \nbeyound doubt that urine has the power of maintaining the \nregularity of heart-beats. Dr. Salaria operated a woman of 45 for appendicitis in May \n1 958. An hour before the operation, she was given her own urine to \ndrink instead of usual injections for controlling heart-beats and then \nthe operation was performeo. Her heart-beats were maintained \nduring operation. Dr. Sal aria was encouraged with the success of the \nexperiments and decided to try it on other patients also. He did \naccordingly in nearly 15 cases of operation of tonsil, lipoma (a case \nin which there was tumour weighing 2 lb. on the shoulder), cancer \non the right side of the chest and dropsy. In one of the cases, the \npatient suffered from a big boil on the region between the right thigh \n\u00b7and abdomen where the rotten skin had to be excised through \nsurgery and a new piece of skin was grafted. In all' these cases, the \npatients were given their urine to drink before operation which \nmaintained the regularity of their heart-beats. REGUlATING POWER OF URINE & CHILD-HEALTH : 165 \nThis account clearly proves that the use of urine maintains the \nheart-beats of the patient and his blood-pressure also remains \nnormal. 1 certain that drinking and rubbing of urine togethr regulate \nand normalize the high or low blood pressure as the case may be.. \nLet us see the opposite views also. A famous doctor of \nAhmedabad is my friend. I informed him of Dr. Salaria's \nexperiement with urine to control heart-beats and also related the \nabove mentioned cases. My real story did not appeal to him. The \ndoctor friend declared that unless and until experiments are carried \non scientific lines, he would not be.convinced of my thesis. My doctor friend may be right as far as his personal experience is \nconcerned. It is proper on the part of a responsible person fike him \nnot to give any opinion till he has personal knowle.qge or have \nexperience about it. But it is also true that if a person is ignorant \nabout something, he should not oppose it vehemently~ The fact that \nurine has power to regulate blood-pressure and strengthen the heart \nis supported by my personal experience also. Child-health : The custom of making children drink their own \nurine is still in vogue to cure them of diseases. Shri Keshavbhai \nMakanbhai Master, (Hajira, Surat) has sent me a report of his \npersonal experience of urine therapy: \n\"My grand-father was a village Vaidya. He used to prepare \nAyurvedic medicines and distributed it among the people free of \ncost Folks from nearby villages came to take his medicines. \"Whenever there was an ailing child, my grandfather took him in \nhis lap and as. the child passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! I' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. The use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. In Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. Congestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. An Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. On 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P. ),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. One beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. 11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave", "token_ids": [13713, 660, 813, 3217, 315, 264, 42950, 889, 574, 720, 25526, 5886, 311, 98622, 17345, 13, 4740, 279, 27242, 264, 1080, 27748, 98120, 720, 83, 2920, 1461, 449, 40335, 323, 279, 11996, 574, 31368, 64688, 13, 96424, 30388, 40, 720, 12450, 1112, 34657, 43737, 3083, 35514, 4069, 612, 73620, 12, 1837, 44249, 720, 9023, 13, 328, 58016, 320, 265, 5671, 311, 1603, 8, 706, 1903, 5655, 4007, 315, 328, 1136, 70546, 13, 1283, 10187, 264, 31073, 369, 15173, 323, 3856, 5014, 279, 1890, 369, 279, 3347, 720, 35676, 1667, 13, 2100, 3117, 568, 2011, 617, 10887, 11758, 315, 9099, 323, 720, 37605, 7677, 555, 24852, 80627, 292, 1749, 719, 279, 8206, 8625, 430, 720, 1962, 264, 3254, 5784, 19168, 311, 387, 11660, 369, 904, 8893, 13, 2999, 13, 720, 50, 58016, 706, 19168, 430, 3313, 12, 324, 483, 374, 5505, 304, 5784, 311, 264, 1633, 720, 47991, 13112, 369, 26991, 4851, 15502, 1900, 13, 763, 279, 3347, 4038, 264, 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For\tthe\tsame\treason. Preceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha. In\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit. Time\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace. This\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics. Let\tme\texplain. If\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis. The\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative. Your\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame. The\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision. A\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn. But\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff. Again,\ta\tzero\tand\tone\tgame. Nothing\tmoves\ton\ta\tTV\nscreen. If\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring. You\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky. Quantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation. In\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime. But\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing? If\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves? In\tfact,\twe\tcan\u2019t. The\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed. In\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown. This\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad. The\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures. (A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse. That\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated. But\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved.) How\tdoes\tall\tthis\trelate\tto\tthe\tafterlife? Ask\tyourself\ta\tsimple\tquestion. When\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal? Of\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage. Likewise,\tLaszlo\tsays,\tthe\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse. Akasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy. If\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource. The\tinvisible\tworld\tcomes\tfirst. It\tcontains\tthe\tseeds\tof\ttime\tand\tspace. Reality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone. What\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld. It\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture. Far\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive? Survival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson. Fortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield. The\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath. One\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy. Many\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking. A\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound. These\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds. One\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday. Sixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin. Sheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs. The\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout. 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I\u2019m not\nsuggesting you love atrocities, but even the most depraved person started\nout as an innocent baby. We have to remember that all of us are created by\nour parents and society. If we get the wrong messages from them and\nreceive no love from them, then any of us can end up a Hitler. This is not an\nacceptance of evil, but rather a refusal to sink to its level. As Martin Luther\nKing, Sr., has said, \u201cHate won\u2019 t bring my family back.\u201d You may not be\nable to change your oppressor or save your life by your love, but you can\nkeep hatred from destroying your heart, mind, and life, as it has destroyed\nhis. Among my patients I meet many who are dealing with \u201cimpossible\u201d\nspouses. There are two ways out: You can either divorce your \u201cHitler\u201d or\nstay and try to change him or her with love. I remember a woman named\nRuth, who once told me, \u201cI\u2019ll make this marriage work if it kills me.\u201d She\ndeveloped extensive metastatic breast cancer and became so depressed that\nshe was considering suicide. Then one day Ruth was in the audience at one\nof my talks. The subject of suicide came up, and a young woman in the\naudience related how her father had killed himself and her life had been\ndevastated, both because of the loss itself and because she couldn\u2019 t deal\nwith her father \u2019s lack of courage. Her story moved Ruth so much that she\nfound new courage within herself, decided to live, and left her husband. However, when you realize that both you and your \u201cHitler\u201d are only\nhuman, you can probably learn to live together, helping each other change. Nothing helps someone become better as much as someone else granting\nthe possibility. As Goethe wrote, \u201cIf you treat an individual as he is, he will\nstay that way, but if you treat him as if he were what he could be, he will\nbecome what he could be.\u201d I find it useful to remember what Martin Luther\nKing, Jr., once wrote about Jesus\u2019 command to love your enemies:\n \nForgiveness does not mean ignoring what has been done or putting a\nfalse label on an evil act. It means, rather, that the evil act no longer remains\nas a barrier to the relationship\u2026. We must recognize that the evil deed of\nthe enemy neighbor, the thing that hurts, never quite expresses all that he is. An element of goodness may be found even in our worst enemy.The meaning of love is not to be confused with some sentimental\noutpouring. Love is something much deeper than emotional bosh\u2026. Now\nwe can see what Jesus meant when he said, \u201cLove your enemies.\u201d We\nshould be happy that he did not say, \u201cLike your enemies.\u201d It is almost\nimpossible to like some people. \u201cLike\u201d is a sentimental and af fectionate\nword. How can we be af fectionate toward a person whose avowed aim is to\ncrush our very being and place innumerable stumbling blocks in our path? How can we like a person who is threatening our children or bombing our\nhomes? That is impossible. But Jesus recognized that love is greater than\nlike. When Jesus bids us to love our enemies, he is speaking of\nunderstanding and creative, redemptive goodwill for all men. Only by\nfollowing this way and responding with this type of love are we able to be\nchildren of our Father who is in heaven. The real test is not whether we could be crucified to save mankind but\nwhether we can live with someone who snores. You have to remember that you cannot change anyone. You can only\nchange yourself. But remember you create the other person by what you\u2019re\nlike. This often gives a wife, for example, great power. Eleanor, one of my\npatients, works with her husband in real estate. She\u2019 s capable of making\nmillion-dollar deals, but he criticizes the way she dresses, even sends her\nback in the house to change her clothes when they\u2019re ready to go out to\ndinner. I said, \u201cOkay, then tell him you can\u2019 t make decisions. Don\u2019 t wash,\nclean, cook, keep the books, or do any of the other things he expects of you. If he asks, \u2018Where\u2019 s dinner?\u2019 tell him you couldn\u2019 t decide what to buy at the\nsupermarket. Tell him you couldn\u2019 t decide what deter gent to buy, so the\nlaundry isn\u2019 t done. Tell him how indecisive you are, and he\u2019ll have to take\nover everything. Then he\u2019ll realize how much you do, and what you\u2019re\ncapable of.\u201d\nTaking care of unfinished business may someday come to be recognized\nas the most ef fective pain reliever and preparation for sur gery. I recall a\nmedical student named Karen who visited ECaP after she\u2019d learned her\nboyfriend\u2019 s father was to under go sur gery for lung cancer. She\u2019d spent a\nbusy week checking to make sure the sur geon was well qualified. Then, on\nthe way to the hospital, she remembered something I often ask group\nmembers: she asked her boyfriend what he would say to his father if he\nknew his father were going to die tomorrow.In the hospital, the young man went up to his father, who had been an\nalcoholic, and said, \u201cDad, there were times you beat me, locked me in the\ntrunk of the car, and did other things to me, but I want you to know I love\nyou and for give you.\u201d They embraced and cried. Naturally, the father came through sur gery without dif ficulty. When\nKaren came to her next meeting, she told us what happened and said, \u201cIt\nwasn\u2019 t so important to spend all that ener gy checking the sur geon\u2019 s\ncredentials. What was important was saying \u2018I love you.\u2019\u201d\nWhen speaking at workshops I often ask, \u201cIf you knew you were going\nto die on the way home, would you need to use the phone?\u201d If the answer is\nyes, I say, \u201cOkay, if you promise when you get home to pick up the phone\nand make all those calls, I\u2019ll guarantee a safe trip home.\u201d\nWhen you suf fer a misfortune, you are faced with the choice of what to\ndo with it. You can wring good from it, or more pain. Out of the ordeal of\nhis son\u2019 s death, Rabbi Kushner was eventually able to write a book, When\nBad Things Happen to Good People, which has helped thousands of people\nthrough similar tragedies. In that way, the life that has been lost is given\nmeaning through what is created out of the pain. The ability to see something good in adversity is perhaps the central\ntrait needed by patients. As Viktor Frankl has written: \u201cT o live is to suf fer;\nto survive is to find meaning in the suf fering.\u201d Death or the threat of death\nhas been called the ultimate teacher, for it goads us into appreciating to the\nutmost what we have or can do today. My wife and I had to learn this lesson during a week in which we\nthought our son Keith, at the age of eight, had a malignant bone tumor. He\ntold me he had a pain in his leg. At first I said he should take hot baths as\nany good doctor would suggest. Then one day, while I was lacing his ice\nskates, he told me the pain wasn\u2019 t going away, and he suggested an x-ray. My thought was that we\u2019ll teach him a lesson. He\u2019ll probably have a\nsuperficial break in the bone, and then he\u2019ll be sorry he got the x-ray\u2014he\u2019ll\nhave to wear a cast for a fracture that would have healed without one. Instead, the x-ray showed a lytic bone lesion. According to all my medical\nbooks this represented a malignancy, and our beautiful child would be dead\nwithin a year. The five days before he was admitted to the hospital for\nsurgery were a horror and my guilt added to this, a guilt all parents feel. It\nwas impossible to think, love, concentrate, or talk. Fortunately, the tumor\nproved benign and was removed easily with a small portion of the bone.However, the experience was one of our most important lessons. It\nshowed us what patients and their families must deal with. Moreover, it\ntaught my wife and me about survival. Our daughter Carolyn said to me one\nday at breakfast, \u201cDad, do you ever think who will die first?\u201d I said, \u201cThat\nis not the issue. The issue is that the rest of us will go on living and giving\nmore to the world to make the life of the one who died more meaningful.\u201d\nUnfortunately, most of us must suf fer before we can be transformed. My\nwife, Bobbie, and I were sitting in the kitchen when the garbage disposal\njammed. I said, \u201cWhat shall I do?\u201d She said, \u201cJust push the reset button.\u201d\nSo I went to God and asked, \u201cIf you\u2019re such a great creator, why didn\u2019 t you\ngive us a reset button?\u201d God answered, \u201cI did give you a reset button,\nBernie. It\u2019 s called pain and suf fering.\u201d It is only through pain that we\nchange. It can be dif ficult to see our loved ones hurting but not changing. Our job is to love them. It is their pain that changes them, not our sermon. 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Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it! 8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared. 9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. Coconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. 10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. 12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL. There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. 13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. 14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. 15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes. How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient. When it comes to more \ncomplex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the \namount a little. For oil substituting, subbing 1:1 is a good route to go. 17. SPF Lip Balm\nLips are quite exposed to the elements, and it\u2019s not like there are \u201clip scarves\u201d or \u201cmouth mittens\u201d to protect them from the harsh world. One thing that\u2019s especially over-looked is sun exposure. You should really apply \nsunscreen to your lips for full protection, but coconut oil also has a mild SPF protection. It can\u2019t rival SPF 80 \n(indeed it has an SPF of about 4-6) but even that little bit can help. Apply some coconut oil just before heading out into the sun, and reapply every few hours. I like to melt mine down with just \u00bc teaspoon or so of beeswax, \nas I find it easier to apply, and it has more staying power. 18. Exfoliating Body Scrub\nOne of my personal favorite uses for coconut oil is serving as a base for body or face scrubs. You can melt some \ndown, stir in some sugar, let it cool, and then use as is. Or, for a fun little project, melt down about a half cup \nof coconut oil and pour into a muffin tin, soap mold, or anything of the like, and stir in 2-4 tablespoons of white \nor brown sugar. You can add more if you would like the texture to be coarser. I usually let it cool some before adding the sugar so you don\u2019t just dissolve the grains. Pop it in the fridge and let it solidify and cool completely \nbefore removing from the mold. Slice off a piece when needed and use it to gently scrub and exfoliate your \nface/body (dampen your skin with water first.) Rinse off, apply moisturizer, and resist the urge to use it again until later in the week, otherwise you run the risk of drying your skin out. 19. Make-Up Remover\nMake-up is on your face. Your face is something you would like to protect. So when it comes to removing make-up, don\u2019t turn for harsher store bought products. Go instead to coconut oil, which gently and safely \nremoves all traces of make-up (and leaves", "token_ids": [20209, 13, 220, 22, 13, 1102, 59064, 39525, 198, 5159, 15241, 706, 520, 25847, 61485, 20000, 11, 1101, 3967, 439, 279, 1917, 753, 12047, 58742, 13, 1283, 5334, 733, 1289, 6548, 11, 1156, 79736, 25212, 505, 73019, 1124, 2288, 1790, 11, 323, 690, 16280, 19307, 5678, 7257, 323, 36277, 2085, 6514, 13, 763, 5369, 311, 720, 26301, 7446, 2512, 17942, 11, 568, 5334, 34557, 5707, 13, 5659, 279, 4871, 704, 11, 34557, 5707, 649, 1520, 46798, 819, 279, 9235, 11, 84971, 11, 720, 269, 4704, 3690, 6930, 430, 374, 279, 1121, 315, 279, 33781, 2077, 311, 5370, 25405, 729, 13, 1102, 1550, 539, 27208, 1461, 315, 813, 58742, 11, 3582, 1070, 527, 1274, 889, 2019, 433, 706, 17454, 9463, 315, 872, 5679, 753, 58742, 6724, 11, 719, 433, 1587, 720, 8823, 8108, 279, 86075, 13, 1442, 701, 15241, 523, 28844, 872, 281, 8805, 323, 63563, 1124, 2579, 4420, 771, 3554, 4935, 433, 649, 1520, 304, 430, 720, 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Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey. Section summary: \n\n* Avoidance of concentrated starchy/sugared substances leads\n * Duodenal ulcers respond remarkably positively\n\nPlease summarize briefly. Here\u2019s my attempt:\n**Summary**: Eating habits play crucial roles in overall wellness. Consuming **NO CONCENTRAD STARCHES AND SUGAR**, washing gut bacteria-free liquids (**COLON IRRIAGATIONS & ENEMAS**) accelerators duodenalgases\u2019 response. Then, introduce alternative options:**CAROTTEJUICE**\n\n[. ]\nLet me modify based on feedback. (Note - You did ask summarization questions earlier)\nIf interested,\nIsolate key points. Identify critical components/ concepts introduced. )\nWould love guidance. Your request highlights accuracy, brevity,\n\nAlso note mention \u201canti repetition\u201d mechanism. Thankyou.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for preparing cabbage juice to avoid gas and waste matter?, \nA: It is recommended to avoid concentrated starches and sugars, and use colonic irrigations and enemas regularly to cleanse the system. \nQ: What is the recommended way to take carrot juice to treat ulcers and constipation?, \nA: It is recommended to take carrot juice in its raw state without adding any salt, and to use colonic irrigations and enemas to cleanse the system. \nQ: What is the purpose of adding Rock Salt to the diet, and what are the recommended alternatives?, \nA: Rock Salt is not recommended as it is not completely water-soluble and can cause harm. Instead, it is recommended to use seaweed or other natural sources of essential elements. \nQ: What is the recommended way to take garlic juice, and what are its benefits?, \nA: Garlic juice is recommended to be taken in moderation, not alone, but in combination with other juices. It has been used to treat various ailments, including digestive issues, and has also been found to be beneficial in the treatment of certain skin conditions. \nQ: What is the recommended way to prepare lettuce juice, and what are its benefits?, \nA: Lettuce juice should not be taken alone, as it can cause discomfort. It is recommended to mix it with carrot or other juices, and it has been found to be beneficial in treating conditions such as anemia and skin problems.<|eot_id|><|begin_of_text|>SAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. SORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. This vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. It contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. The combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. SPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time immemorial. In raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. It is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. It has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. Another valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. 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However, he kept looking at us with a blank stare as if we were speaking\nancient Greek.After realizing that we weren\u2019 t going to be able to communicate with the\nman, we took out Mr. Pinky (a thick, pink coat hanger\u2013type contraption that\nallows us to access locked cars), opened the driver \u2019s door, and began patient\ncare. The man\u2019 s blood sugar turned out to be 32 mg/dl, which is far too low\nfor anyone to function. So we fed him two 15-gram tubes of glucose, and\nwithin five minutes he came out of his zombie-like state and was back on\nplanet Earth. He apologized profusely, saying he must not have eaten\nenough at lunch. We backed him out of the ditch and told him that he\nneeded to get some solid food into his system as soon as possible. THE TRUTH IS THA T TREA TING TYPE 2 DIABETES is an easy fix. Eat plant-strong! Neal Barnard, MD, is president of the Physicians Committee for\nResponsible Medicine, and author of Dr. Neal Barnard\u2019 s Program for\nReversing Diabetes. The results of his diabetes studies, funded by the\nNational Institutes of Health, were published in the August 2006 issue of\nDiabetes Care. In his report, Dr. Barnard describes a simple dietary regime he found that\ncould prevent, control, and even reverse diabetes. Of the ninety-nine\npatients in his study, fifty were put on the American Diabetes Association\n(ADA) diet (currently considered the nutritional gold standard for people\nwith diabetes). The other forty-nine subjects ate a low-fat, high-fiber, plant-\nbased diet. In choosing which foods to eat in which quantities, the ADA diet patients\nfollowed the standard USDA food pyramid, but also had to count calories\nand watch portion sizes. No food group was eliminated, however. The\nplant-based diet patients followed the Physicians Committee food pyramid,\nwhich features more servings of whole grains, vegetables, fruits, and\nlegumes than the standard pyramid. These patients could eat as much as\nthey wanted as long as they ate only from these four food groups and\nwatched their intake of nuts and high-fat vegetables such as olives and\navocados. The group of diabetics on the low-fat, plant-based diet was able to\nreduce the doses of almost all their medications, and in some cases go of f\nthem, in as few as twelve weeks. This diet also turned out to be three timesmore ef fective than the ADA diet in reducing A1C, a marker that best\nidentifies the amount of sugar in the blood over a three-month period. Why was Dr. Barnard\u2019 s study so successful? The answer is so simple, it\u2019 s\ncriminal: Because eating low-fat, plant-scrumptious foods causes the body\nto burn and metabolize excess fat from all the cells of the body. So in as\nlittle as a week, insulin can knock on the cell door, stick its golden key in\nthe now-clean lock, and turn it. The door is now open and insulin can\ndeliver its glucose. Once that happens, a person is no longer insulin-\nresistant, but insulin-sensitive. Several E2ers have been able to reverse their Type 2 diabetes. For\nexample, Craig Walker, a twenty-four -year veteran of the fire department,\nhad been diagnosed with Type 2 diabetes at age forty-one. Six years later he\ncame to me after hearing about the success I\u2019d had in improving the health\nof some of the other firefighters. \u201cI\u2019m finally ready to try this,\u201d he said. \u201cI\nam sick and tired of being sick and tired.\u201d\nComing out of the fire academy, fire cadet Craig weighed 185 pounds\nand was healthy as a moose (yes, a moose, as my childhood pediatrician\nused to tell me at the end of a checkup). More than two decades later,\nCaptain Craig Walker weighed 215 pounds, had a high A1C of 12, a fasting\nblood sugar level of over 200, gave himself an insulin shot daily, took two\noral diabetic medications, and had just quit Lipitor for high cholesterol\nbecause he didn\u2019 t like the way it made him feel. By going on the E2 diet, in just three months Craig lost 27 pounds,\nbrought his A1C number down from 12 to 6.5, brought his fasting glucose\nlevel below 100, no longer needed his insulin injections, was able to stop\ntaking one oral medication and cut the other dose in half, reduced his total\ncholesterol from 269 to 196, and cut his LDL cholesterol from 189 to 1 11. Craig is no longer sick and tired. Craig is healthy and happy\u2014as a\nmoose! Carol Jocelyn, 66\nDirector of a House of Prayer\nI live in rural Iowa, one of the beef- and pork-eating capitals of\nAmerica, so some people think I\u2019m nuts. But the nice thing is that\neven people who live in remote places like me can make it work if\nthey want. I travel to health food stores whenever I\u2019m away. And I\u2019mhelping to integrate more healthy foods into our regular grocery store. Today my ener gy is at a wonderful peak, my body feels clean, I feel\nalive, and I\u2019ve lost eighteen pounds. I\u2019ve gone from a size twelve to a\nsize eight. OBESITY\nOur country is in terrible shape\u2014physically, that is. We are fat. Dr. Richard Carmona, the former United States sur geon general, refers to the\nnation\u2019 s current obesity epidemic as \u201cthe terror within.\u201d\nIf you are obese (like more than 30 percent of all Americans), you\u2019re\nessentially stepping onto an escalator taking you directly into a roomful of\nkiller diseases: heart disease, stroke, cancer, hypertension, and diabetes. Once inside this room, you\u2019ll realize the absolute horror that lies within, but\nthe door will close and won\u2019 t let you leave until you pick one or more\ndiseases as a departing prize. On every shift at the station we see the results of the obesity epidemic in\nfull swing. Sometimes we get a call for what\u2019 s known as lifting assistance;\nthis type of help is for people so morbidly obese that they have lost their\nmobility. Lifting and moving people who weigh between 400 and 600\npounds requires a team ef fort, as well as a great deal of resourcefulness. First, we gather the required man/woman power (usually six to eight\npeople) and two bed sheets. Next, we help the person roll onto his or her\nside, and slide the two sheets up against the body. Then we have the person\nroll back onto his or her back and then to the other side so we can pull the\nsheet past and under, giving us a makeshift gurney. Now comes the exciting part: Positioned all around the sheet, each\nperson rolls up his or her section to get a solid grip. On the count of three,\nwe then slide the patient over to one side of the bed and prepare to lift him\nor her onto the stretcher or straight into an ambulance. Considering that we\noften have to navigate our way around furniture, through doorways, and\ndown multiple staircases, this task can be pretty dif ficult. AMERICANS SEEM TO FEEL it is their birthright to eat rich, fatty, meaty, and\nobesity-promoting foods. This mind-set begs for a paradigm shift. Obesity\nis not caused by a fat gene passed down the family line; its roots lie in badeating habits and poor nutrition. These habits are the colossal tragedy being\npassed from one generation to the next. There is a solution, and it doesn\u2019 t involve portion control, exercise, or\nlifting weights. It requires one thing and one thing only: You need to\nbecome plant-strong! Indulge in the luxuriance of eating plants and\ndiscover the wide variety of foods that await you. Here are some basic truths about gaining (far too much) weight. First, you will gain weight only if you consume more calories than you\nburn. Stop eating high-calorie second- and third-class foods such as meat,\ncheese, milk, eggs, oils, and refined sugars and replace them with first-\nclass, opulent, plant-based foods, then watch the pounds disappear. Second, people around the world whose diets are plant-based tend to be\nthinner than those whose aren\u2019 t. Their cuisine is rich in complex\ncarbohydrates such as whole grains, potatoes, millet, rice, and corn, and\nthey supplement these healthful starches with fruits, vegetables, and beans. It works for them, and it will work for you. TO UNDERST AND WHY THIS IS THE CASE, here\u2019 s a quick lesson on how calories\nwork, and the basics of how the body processes the three types of\nmacronutrients found in all foods: protein, carbohydrates, and fats. A gram of each contains a dif ferent number of calories:\n1 gram of carbohydrate equals 4 calories. 1 gram of protein equals 4 calories. 1 gram of fat equals 9 calories. Carbohydrates, the body\u2019 s main source of fuel, are stored in the form of\nglucose in the blood and glycogen in the muscles and liver. Just in the\nprocess of converting and storing these carbs, the body burns of f 25 percent\nof the calories you consume. The body cannot store protein, however. 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Even\nthough dolphin pose looks easy, it\u2019 s actually quite challenging a s it requires\nsome upper body strength. Y ou can work your way up to holding dolphin\npose by taking frequent breaks. Dolphin pose is also good practice to build\nyour strength for a yoga headstand. Begin on your h ands and knees on your mat. Lay your forearms on the\nmat with your elbows directly u nderneath your shoulders. Fold your hands\ntogether in front of you, and lock your shoulders back to create a stable\nbase. Y o ur hands and elbows will form a triangle. Gently lift yo ur knees of f\nthe floor and walk your feet tow ard your elbows until you\u2019re in an upside-down letter V. Y our head will float above the floor. Lift your tailbone high\ninto the sky. T o enhance the ene r gy toward the Ajna chakra, lif t your head\nso the third eye is facing direct ly down to ward th e earth. Stay in the pose\nfor four to six breaths, then low er your knees to the floor and take a child\u2019 s\npose as a counterpose: lower y our hips to the floor, and then extend your\ntorso fo rward an d rest it betwe en your thighs, with your fore head on the\nfloor. Healing the Emotional and Energetic Body\nThen God said, \u201cLet ther e be light,\u201d and ther e was light. And God saw that the light was good. Then he separated light fr om the darkness. \u2014 G ENESIS 1:3\u20134\nA great obstacle in healing the emotional body, especially at the sixth\nchakra l evel of consciousness, is the struggle of light versus dark. Earnest\nspiritual seekers can be so inte rested in attainment of enlightenment that\nthey for get some crucial steps along the path. In the beginning of the chapter I discussed the duality dynamic of this\nworld. The push-pull of the world of opposites doesn\u2019 t only live in your\nenvironment; it also lives in you. There are aspects within you that seem to\nwork ag ainst eve rything you stand for on your spiritual path. Y et there they\nare, either ever present or looming around the corner. The novice on the\nspiritual path will try to push them away, hoping that they will n ever return. But these shadows must be con fronted and accepted in order to experience\nthe light fully. A perfect example is if you never saw darkness, you could\nnever ex perience the night sky filled with stars, planets, and other astral\nbodies. Often it is throu gh your own dar kness that you discover the light. In the\nBible, God created light out of the darkness since the darkness came first. My expe rience with cancer enabled me to help countless people through my\nwriting about healing. When I talk to people in recovery from alcohol and\ndrug addiction, they all say that they would never have arrived at the\nspiritual lives they now live if it weren\u2019 t for the dark days of addiction.W e have all see n instances in the media demonstrating that pushing\naway the darkness only makes things worse. Look at the sex scandals of\npoliticians, stories of embezzlement, and improper use of campaign funds. One of the grea test teachers I ever had, Dr. David Simon, used to say,\n\u201cY ou can do al l the meditation in the world, but if you don\u2019 t work on\nemotional healing, you can\u2019 t reach enlightenment.\u201d Emotional healing\ndoesn\u2019 t mean you have to spend twenty years in therapy. It sim ply means\nfacing your demons, the shadow aspects of you that aren\u2019 t fun to look at. Invite th em in and have a conv ersation with them. T ell them they aren\u2019 t\ngoing to rule your life anymore. I use d to have quite an issue w ith anxiety. At dif ferent periods in my\nlife, it ruined my daily experiences. I became paralyzed by stories in my\nhead tha t, for the most part, simply weren\u2019 t true. But I let my mind entertain\nthose stories. I used to say in jest that the great thing about being a writer is\nthat I have a wi ld imagination, and the worst thing about being a writer is\nthat I have a wild imagination. Learning and practicing meditation saved\nme because I learned that I can control my thoughts and their direction. The best way to face your shado ws is to transmute them. T ransf orm the\nshadow ener gy into something great that can help humanity. Sen d light into\nthe d arkness. For example, if your shadow is that you succumb to obsessive\ncleaning and or ganizing in your home, you co uld start a business where you\nhelp others or ganize closets and living spaces. If you\u2019re a shopaholic, you\ncan contact your local women\u2019 s shelter and ask them what they need in a\ncare box. Y ou c an then use you r shopping skills to find the best prices to\nmake ca re boxes for women and children in a safe home. The greatest thing\nabout being human is that you a re human. There is no reason to be ashamed\nof your weaknesses or your shadows as long as you are not harming\nanyone, includin g yourself. In f act, it\u2019 s often when we bring our shadows\ninto the light that their power dissipates. Professional help can assist you in\nthis process, but sometimes a simple decision to act is all you need. Healing the Spiritual Body\nMeditation is the primary practi ce that will help you attain the s ixth chakra\nlevel of awarene ss. T alk about m editation is bubbling under the surface ofAmerican culture these days, and ef forts to include meditation in daily\nactivities are popping up in hosp itals, corporations, and even schools. More\nthan the word meditation, you may hear the word mindfulness, which refers\nto a type of med itation. As a me ditation teacher, I find the word mindfulness\nto be a bit of a misnomer when it comes to the ultimate goal of meditation. A wareness is certainly the key to everything we have discussed up until\nnow. Y ou must be aware of your thoughts, words, and actions, as well as\nyour bo dy and mind. However, when I think of mindfulness, I think of\nconcentration or fullness of the mind. T o meditate, you need focus instead\nof concentration, and release of the mind rather than fullness of it. Most people come to meditation saying, \u201cI\u2019m too much in my mind! Get me out of it!\u201d Y ou are liter ally going out of your mind in meditation. (That pun was completely intended.) Everyone has experienced the ef fects\nof monk ey mind. Y our mind fl its from thought to thought lik e a monkey\nswinging from branch to branch. W ithout awareness that you are the thinker\nof your though ts, you become subject to the mind\u2019 s unwiel dy habit of\nflitting a bout wi th no sense of control. It comes as no surprise that millions\nof peop le suf fer from anxiety and depression. If you are under the\nimpression that you have no c ontrol over your thoughts and the strong\nimpulses of the mind, of course you have reason to feel anxiou s. However,\nthe g ood news is that you do have control. Y ou simply need to le arn tools to\nexercise the control muscle. By realizing that there are separate roles at play inside you, you can\nharness the forces of your mind and get it to do what you want. Y ou achieve\nthis by cajoling your mind rathe r than forcing it to go in the direction you\ndesire. How do most of us try to control the mind? Let\u2019 s sup pose you\u2019re\ntrying to break a bad habit, such as eating a chocolate bar every night. Y ou\nmay try to break this habit by se tting a goal such as not eating chocolate at\nall or eating chocolate only once per week. Then you might tr y to abstain\nfrom ch ocolate by not purchasing it, distracting yourself in oth er ways, or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate?\u201d And on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. 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There are certain minor chakras from muladhara down to the heels that are\nresponsible for the development of animal and human instincts as well as\nintellect. Muladhara is responsible for survival and maintenance of the\nphysical body, and besides being a source of physical energy it also regulates\nall excretory functions.Located at the pubic area or at the lowest point of the spinal column,\ncorresponding to our sacral plexus of nerves, is the second major chakra,\nknown as swadhisthana or the sacral chakra. This chakra is the desire\ncentre of the body and the seat of emotions, hence it is responsible for\nemotional balance, sexuality, procreation and the exchange of sexual energy,\nand it also contr ols the unconscious in human beings. The third major chakra is manipura or the solar plexus chakra, in the\nnaval region. It corresponds to the solar plexus. Located in the V of the\nribcage below the diaphragm, it controls the entire process of digestion,\nassimilation and temperature regulation in the body. This chakra is\nresponsible for mental power and self-will, and is associated with ourambitions towards money, power and authority; it is known to be the seat of\nego. The first three chakras take care of our basic needs, as described by\nrenowned psychologist Abraham Maslow in his hierarchy of needs. Only\nafter fulfilment of the basic needs can a person focus on self-actualisa tion. In\nspiritual and tantric practices it is said that while we are stuck in the\nmundane and struggling with the basic needs, kundalini keeps rising up to\nthe manipura chakra then returns to the muladhara (base root) chakra. However, once the kundalini crosses the astral bridge, which is an energetic\nbarrier between manipura and the anahata (heart) chakra, kundalini\nmovement is upwards only. This movement of kundalini is associated with\nthe evolution of consciousness. The anahata chakra is located at the centre of the chest, at the level of\nthe depression of the sternum. It corresponds to the cardiac plexus of nerves\nand regulates the functioning of the heart, lungs, thymus gland, diaphragm\nand other organs in this region of the body. This is the first chakra on the\npath of self-actualisation and a stepping stone to spiritual growth. It is an\nimportant chakra for all healers, denoting unconditional love and empathy\nfor all. Our vishuddhi or throat chakra is located in the deep of the throat and\ncorresponds to the cervical plexus of nerves. Responsible for communication\nand self-expression, it regulates the entire thyroid complex, certain systems of\narticulation and the upper pala te and epiglottis. Yogis and tantrics believe that the ajna, or third eye chakra, is located\nbetween the brows in the forehead. It is the seat of the guru \u2014 our guiding\nprinciple \u2014 and works as the command centre. It has complete control over\nall the functions of a disciple\u2019 s life.The aforesaid six chakras serve as triggers of energy to different parts of\nthe brain, and are channelled through various nadis (conduits of energy, or\nprana). According to kundalini tantra there are two higher illuminated\ncentres, called bindu and sahasrara. The bindu is located at the top back of\nthe head and is where Hindu Brahmins keep a tuft of hair; this feeds the\noptic nerve and is considered to be the seat of nectar or ama-kala, the true\nphilosopher\u2019 s stone of immortality. The sahasrara is supreme, the seat of higher awareness; it is is located\nslightly above the fontanelle. Considered to be the seventh major chakra,\nsahasrara is our connection to higher consciousness, the point of culmination\nof kundalini. During the process of evolution, sometimes our outer experiences get in\nthe way of our inner experiences. Known in Hindi as anubhuti, this inner\nexperience results from our spiritual practices and is very subjective, as each\nseeker may get a different anubhuti in spite of carrying out the same spiritual\npractice. When the chakras get activated through our spiritual practices our\nvalues and perception of life also change, resulting in the improvement of the\nquality of love, relationships and compassion. For a yogi, the world remains\nthe same but the perception of the world changes, resulting in sat-chit-anand,\na state of eternal peace and b liss within. Nature and consciousness\nOur cosmos is the body of the Absolute (an essential attribute of God;\nultimate reality), the vessel through which the Absolute expresses itself. There\nare two fundamental principles of the universe \u2014 nature and consciousness\n\u2014 that are continuously interplaying in the cosmic drama of the universe. They are basically two sides of the same coin; they are yin and yang.Supreme consciousness is the masculine principle or purusha: it is all-\npervading, it is the sustainer and the only sign of divinity. Consciousness is\nthe ultimate, out of which and by whose power mind and matter proceed. The other aspect, nature, is the feminine principle (prakriti shakti); it is the\nmaterial form of the consciousness and is the one responsible for procreation. Consciousness, which exists in all forms of life, does not differentiate between\npeople or species. It is the v ery basis of cr eation, the po wer of evolution. The consciousn ess of a living being is conditioned by the matter that\nmakes up this body. As long as we have a physical body we participate in the\nplay of nature; that is maya, which is the illusionary world of desires: the\ndesires we chase, the material things we want for illusionary happiness. As\nyou fulfil one desire you will find you have another one, creating a vicious\ncycle or a web. No incarnate body can be completely worldly or completely\nspiritual. No matter what level of light or spirituality you attain, as long as\nyou are embodied you are not able to transcend your dark side. The\nexpression of shakti in the physical body is prana, the vital life force, which\nkeeps the bod y, mind and spirit w orking as a complete w hole. The ancient law of microcosm (part) and macrocosm (whole) explains\nthat there is no real difference between the vast external universe and the\nlimited internal universe of the human body, except that we as individuals\nbelieve ourselves to be different. A human being is a living microcosm of the\nuniverse, and the universe is a living macrocosm of a human being. Each\ncosmos affects the other. Our universe affects us each moment, and each one\nof us also influences the entire universe by our actions. Humankind, as\nmicrocosm, contains within itself all the elements: mineral, vegetable and\nanimal kingdom (flora and fauna). Also, within plants is the potential of\nhuman beings, and within human beings is the underlying energy structure\nof plants. Life is rational, interdependent and interconnected, like anecosystem, for mutual nourishment and care. Independence and\nindividuality are myths of human origin: humankind cannot live without air;\nair exists because of the planetary mass of the Earth: the Earth exists because\nof the sun; the sun exists as part of the galaxy; the galaxy exists as part of the\nmacrocosm. In essence, both cosmic and individual consciousness are one. While the\npower of cosmic consciousness, chiti shakti, identifies with the unmanifested\nabsolute, the power of individual consciousness, maya shakti, identifies with\nthe world and is the manifestation of the absolute. As individual\nconsciousness is a partial expression of cosmic consciousness, the two aspects\ncannot exist without each other; there is a spark of the absolute in even the\ndensest of matter, which is why a rock is considered alive as it has vibrations. Similarly, in the highest state of consciousness there is a particle of maya or a\nsense of individuality, because the physical form identifies with the material\nworld only. Once you understand the truth of the universe you forget your\nown individuality and remember your true nature. The one exists in all and\nall defines the one; unity and duality both exist simultaneously. Wherever\nchiti shakti is displayed there is intelligence and sensation. Without it there is\nignorance and insensitivity. Our bodies are our soulmates, as they are the carriers of our souls. They\nare like vessels, getting filled with the flow of consciousness. The chief centres\nof consciousness in human beings are found in the cerebrospinal system, the\nupper brain and hypothalam us; this is the first part of the body to be\ndeveloped after conception. After that our sahasrara or crown chakra opens. Individual consciousness flows in the body through the sahasrara chakra,\nbringing with it a complete blueprint of our life. This blueprint is our destiny\nin this lifetime. According to Hindu philosoph y, this destiny is based on the\nkarma of our past lives. When a person consults an astrologer, palmist ornumerologist they will try to analyse this blueprint to predict the person\u2019s\ndestiny, although this destin y cannot be c hanged. 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People who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it. From her perspective, other people are living securely inside a\nshared reality, while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger. Many sensitive people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place. Three years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany. \u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry. This reason satis\u0000ed her, and the breakup occurred without rancor. But Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life. \u201d Within a month after the\nbreakup, she met another man, a customer at her catering business. She fell deeply in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture. \u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown. \u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected. \u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests). It was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable. \u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething happened. \u201d She has an\nunshakable nostalgia for the past; it is the \u0000ip side of her refusal to\nopen herself to the present. She says that her only wish is to return\nto the way she was three years ago, before the unfort unate love\na\u0000air. That period has become \u0000xed in her mind as a rapturous\nideal:\n\u201cI felt centered and relaxed then. I was con\u0000dent, and I had a\npurpose. I felt integrated: I had a relationship, I had money, I had\npeace of mind. I felt good about what I did and was able to feel\nhumble about it. I felt I was on a nice road to growth. I felt like a\npart of the universe, like I really wanted to be here. People looked\nup to me, and I was able to make them feel good. \u201d\nKarin has split time into then and now, the good and the bad,\nwith no gray in between. It is no wonder that her situati on ties her\nin knots, because it cannot be resolved as she has set it up. On one\nhand she has this need to make sure that the split in her life\ncontinues (in order to preserve the myth of the perfect past she left\nbehind), while on the other she longs to feel real again, which\nwould mean jumping back into the \u0000ow of things. For the time\nbeing, clinging to her black-and-white view of the world feels like\nthe only safe course. Don\u2019t Tell Me I\u2019m Not CrazyKarin is surely real; she has just had the misfortune to \u0000nd herself\nmoving from one level of reality to another, like an infant who one\nday realizes that crawling, which he has thoroughly mastered, is\nstarting to give way to the uncertain prospect of learnin g to walk. Babies make this transition instinctively, and their parents guide\nthem over the rough spots with encouraging attention. But when an\nadult psyche begins to test the possibility of a completely new\nperspective, the transition period is fraught with di\u0000culty. There are no guidelines for \u201cnormal\u201d experiences of a higher Self. The image we have of saints suddenly pierced by a shaft of divine\nlight is far too simple; even the greatest spiritual attainments take\nplace within the limits of daily mental life, with its doubts, fears,\nhopes, and denials. What people need is the same encouraging\nattention that parents give to a wobbly toddler. Sadly, our society is\nbereft in this area, and each of us has to row alone to the foreign\nshore that is beckoning us across the waters. But what is even more disturbing is that the growing pains of self-\nawareness might get mistaken for the goal. Karin was making this\nmistake, and her self-doubt echoes a culture that feels profoundly\nsuspicious of spiritual exper iences. I am not just referr ing to the\naccusations of insanity that surround anyone who breaks out of the\nnormal ways of thinking, seeing, and behaving\u2014that problem exists\nin all cultures, unfortunately. The deeper worry is that our society is\nso fearful of the Self that we equate it with death and dissolution. When Freud was confronted with the fact that every psyche has a\nhidden longing for unboundedness, he coined the phrase \u201cdeath\nwish\u201d or \u201cNirvana instinct\u201d\u2014the two were more or less the same in\nhis eyes. Nirvana is not death, however. It is a Sanskrit word for Being, the\nprimary state of the Self. By and large, psychiatry still ignores this\nclari\u0000cation, and the fear persists that total self-awareness is a kind\nof annihilation. Irvin Yalom describes the moment when he had\nbrought one of his neurotic patients, after much struggle, to the\nstage where he began to open up to self-awareness:It is the time when one stands before the abyss and decides\nhow to face the pitiless existential facts of life: death,\nisolation, groundlessness, and meaninglessness. Of course,\nthere are no solutions. One has a choice only of certain\nstances: to be \u201cresolute,\u201d or \u201cengaged,\u201d or courageously\nde\u0000ant, or stoically accepting, or to relinquish rationa lity\nand, in awe and mystery, place one\u2019s trust in the provide nce\nof the Divine. To think that this is the long sought-for goal of therapy. It would\nbe kinder to believe that the patient had not yet begun. In fairness, I\nshould explain that Yalom is an \u201cexistential\u201d therapist, meaning that\nhis cornerston e belief is unbelief: life has no intrinsic meaning or\npurpose other than the one created (through an arbitrar ily chosen\n\u201cstance\u201d) by each person. Many, perhaps most, psychiatrists might agree that life\u2019s\ndilemmas have no solution, only they would not preface their\nopinion with the words \u201cof course. \u201d Outside the therapist\u2019s o\u0000ce,\nlay people echo the same pessimistic world view, if not in so many\nwords, then in their endless search for pleasure and escape from\npain. Karin grew up with no better version of reality, so she resists\nher \u201chigh awareness,\u201d turns her back on insight, and longs to watch\nTV with a beer on Saturday night\u2014anything but to see what she\nactually sees and feel what she actually feels. When I tried to put her experiences in a good light, Karin turned\non me. \u201cThis standing outside myself all the time isn\u2019t natural. 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However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here I \nam, 90 years old, just getting out of my adolescence and getting some sense, and my body is falling apart as fast as it can.\" Vitamin Program For The Sick \n No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence. The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose from 10 to 25 grams \ndaily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed. On a water fast the body is much more sensitive to any substance introduced, so as a general rule it is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals. There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them. Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries, in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates. Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and marketer, not a \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there", "token_ids": [11, 279, 2853, 315, 24435, 304, 264, 31127, 750, 7524, 2324, 9070, 30371, 18302, 720, 14724, 89690, 13, 4452, 11, 1884, 889, 649, 10150, 8590, 2740, 24872, 31301, 690, 4774, 3738, 3185, 482, 68244, 1220, 13, 11205, 27331, 11, 720, 268, 4215, 481, 2324, 45395, 1253, 6767, 1664, 927, 264, 9478, 11, 8530, 31047, 1403, 24552, 477, 810, 13, 4427, 315, 1521, 33155, 720, 47991, 398, 7417, 11478, 779, 814, 690, 3719, 53657, 323, 617, 10819, 13010, 3115, 13, 3161, 810, 892, 311, 47376, 810, 720, 49143, 5717, 323, 3217, 1109, 330, 8846, 326, 1986, 1, 1521, 15687, 690, 3719, 289, 12329, 11, 2288, 13, 2435, 690, 617, 810, 892, 311, 24549, 872, 720, 97112, 264, 274, 5022, 323, 8617, 690, 3719, 3117, 810, 28994, 13, 2435, 690, 3719, 459, 8196, 323, 66352, 64838, 46360, 13, 1115, 502, 720, 13886, 538, 690, 7214, 15641, 1855, 1023, 389, 279, 8761, 1606, 814, 690, 1427, 11622, 2204, 1109, 279, 2875, 482, 75, 2270, 66281, 720, 42031, 323, 289, 5986, 4762, 1629, 279, 5054, 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Cystitis, inflammation of the lining membrane of the\nbladder due to residual urine, caused in turn by retention from prostatic enlargement, is quite\n123common in elderly men. Urethritis\u2014inflammation of the lining membrance of the urethra\u2014also\nresults from the irritation. The membranes, these inner skins that line the bladder and urethra, are mucous membranes and\nresemble the membranes lining the nose, mouth and throat. Hence, when these membranes become\ninflamed, we have a profuse flow of mucus or what is commonly known as a catarrhal condition. Long and continuous inflammation of the neck of the bladder ends in ulceration with slight\nhemorrhage, so that bleeding is sometimes seen, although this is not a common development. Cancer rarely occurs in this condition. When the irritated tissue has hardened it has taken the first\nstep along the road to cancer. Cancer of the prostate is not an uncommon condition, but it is rare\ncompared with the number of cases of enlarged prostate that develop. Physicians say that the cause of prostatitis is unknown. We see in it another development out of\nwrong life. Excesses in eating and drinking and in sex seem to be the most common causes. Because no attention is given to these phases of the living habits of the sufferer, the condition tends\nto grow progressively worse. I recall a conversation I had with a man who suffered with prostatic enlargement but three years\nago. Describing his symptoms to me and the medical treatment he was getting, he added, \u201cI eat like\na horse.\u201d His physician had not instructed him about his eating, but was content to try to palliate\nhis discomforts with drugs and X-rays. No satisfactory palliation for prostatic disease had been evolved. Operations to remove the\ngland or part of it, injections to shrink the gland, and all other treatments that have been tried, have\nproved to be highly unsatisfactory. Why? Because there are no treatments that antidote wrong life. The \nmanner of living that results\nin engorgement and enlargement\u2014also called hypertrophy\u2014of the prostate gland cannot be\ncounteracted by drugs and surgery. It will be necessary to correct the way of life. When enlargement of the prostate and strangury (drop urine) have evolved, with their pain and\nregrets, a good surgeon can end the patient\u2019s misery\u2014permanently. Thousands have died as a\nresult of prostatic operations. Perfect drainage is required for a successful operation on the\nprostate gland and this is not possible. For this reason, when a surgeon assures you. \u201cThe operation does not amount to anything; you\u2019ll\nbe up and out in three days,\u201d it would be well to ask him: \u201cOut where?\u201d All too often it is out in\nthe cemetery. At present the better surgeons do not like to remove the prostate. Walter C. Alvarez, M.D., says\nof this: \u201cFor myself I would have only one type of operation performed, and that would be the\ntransurethral, which is perfomed through a ligated tube which is passed down through the urethra. \u201cThe only difficulty with this operation is that it requires much skill, and when much prostatic\ntissue has been removed, the urologist must be able to operate with speed.\u201d\nWith all the skill and speed the urologist may be able to exercise, the operation is still mere\npalliation. It removes no cause, it restores no health. When cause is untouched it continues to build\nmore trouble. At one time operations on the prostate gland were more popular than they are now. The loss of\npopularity was due to the high death rate which seems to have been about twenty-five percent, and\nto the great aftermath of trouble. The man who has an operation for enlargement of the prostate and\nsurvives the operation has not settled his account with nature. Indeed, the resort to surgery almost\nguarantees that he shall not be restored to health. A troublesome prostate is the result of continued practice of habits that no self-respecting man\n124will continue after he has learned the truth. From the systemic and not merely local effects of these\nbad habits, surgery can provide but temporary relief. Prostatic surgery is intended to enable ignorant old men to side-step the results of breaking the\nlaws of biology in their mental and physical habits. To give up the physical and mental bad habits\nthat build prostatitis will enable these patients to get well, providing the change of habits takes\nplace early enough. Advanced prostatitis is a condition that can be completely remedied only in a small percentage\nof cases, but those so afflicted can be taught how to live to make their lives more comfortable and\nto greatly prolong life. Once the prostate gland has enlarged, there seems to be a strong tendency\nfor it to enlarge again on slight provocation. Even after it has been brought down to normal size, it\nre-enlarges with ease and speed if the patient does not rigidly adhere to a healthful way of life. I have seen prostate glands that were as large as baseballs and nearly as \nhard\u2014cases in which a\ncatheter (an instrument used to draw off urine) had been inserted and used because the passing of\nurine was a painful process. The enlargement was reduced to nearly normal size in a week, the\nhardness was entirely dissolved, so that urination was normal after proper care was given. Commonly, however, more time than this is required to reduce the prostate. In some cases it does not seem possible to reduce all of the enlargement, but it may be reduced\nso that the urine flows freely, all discomforture in the back, hips and legs (and sometimes lumbago\nand sciatica, which are not present all the time) are relieved. This is all accomplished by stopping\nenervating habits, putting the patient to bed and stopping all food. Men who have prostatic enlargement are forced to get up frequently at night to pass urine. The\nirritated bladder will not retain urine in a normal manner. The nightly promenading interferes with\nsleep and this results in further eneveration. I have seen these patients who were forced to be up as many as fifteen to twenty times a night. I\nhave seen them, after a few days of fasting, sleep thirteen hours in a stretch without having to void\nurine. Men who had great difficulty in passing urine were able to do so as freely as when they\nwere boys. In only a small percentage of these cases is this improvement permanent. I have seen numerous\ninstances in which the enlargement recurred within two or three weeks. Overeating will result in a\nspeedy re-enlargment of the prostate. Nervous excitement, over-work, sexual excesses, and a\nvariety of other enervating indulgences will do the same. Tea, coffee, tobacco, alcohol and other\nstimulants quickly cause the enlargement to recur. The fast in these cases provides only temporary relief if the way of life is not changed. The\nengorgement and enlargement of the prostate gland may be reduced by a fast, but this is not all that\nis necessary to the restoration of health. A short fast is certainly inadequate to reduce the prostate\nmore than a small amount. It will make urination easier and relieve some of the distress, but a few\ndays afterward the trouble will be as severe as ever, unless radical, sweeping changes in the ways\nof life are made. The fast may be used as a means of controlling the enlargement in those cases where it cannot be\npermanently eliminated. If indiscretions in eating or in other facets of living have resulted in re-\nenlargement of the gland, a fast of one to two days is commonly enough to restore a free urine flow\nand relieve the discomfort and difficulty. This may be repeated at intervals as need arises. But no amount of fasting will compensate for\nthe failure to correct completely the mode of life. If the way of life is not changed, fasting becomes\na mere palliative and, though far less harmful than other forms of palliation, leads the individual to\n125depend upon palliation rather than a radical correction of cause. 12631\nGonorrhea\n\u201cI have gonorrhea; what shall I do?\u201d The voice came over the telephone from a near-by city. The\ncaller was advised to fast at once, with rest. \u201cBut I have to work, my business requires my attention. I cannot fast. Would it not be better to\ntake penicillin?\u201d\nPenicillin would suppress the symptoms he was told, but they would recur in a brief time. After\na short discussion, he decided to take penicillin. A few days later he called again and triumphantly\nannounced that he had taken penicillin, this being administered by a local physician, and that his\nsymptoms had all speedily cleared up. It was an old story, but one that he did not understand. Several more days passed and he called again. \u201cThe symptoms have returned,\u201d he said. \u201cWhat do I do now?\u201d\nAgain he was advised to fast. Again he said that he could not fast. A fruit diet was urged. He\nsaid he would try it. Eventually, after repeated failures by other methods, he went on a fast and\nwas soon free of his symptoms with no recurrence. \u201cFailure Against Gonorrhea.\u201d was the significant title of a press release made in December,\n1962, by the World Health Organization. The experts on gonorrheal infection of WHO reported\nthat \u201cin spite\u201d of the widespread employment of penicillin and other \u201cpowerful anti-biotics\u201d\ncomplete failure", "token_ids": [38231, 12992, 11, 279, 62564, 9221, 810, 16614, 198, 438, 279, 17250, 315, 4433, 2617, 12992, 13, 356, 599, 20000, 11, 37140, 315, 279, 36471, 39654, 315, 279, 198, 2067, 21473, 4245, 311, 33247, 40335, 11, 9057, 304, 2543, 555, 38231, 505, 463, 2020, 66507, 11, 374, 5115, 198, 4513, 5581, 304, 29920, 3026, 13, 549, 265, 40485, 49525, 45864, 367, 315, 279, 36471, 31819, 685, 315, 279, 53560, 339, 969, 2345, 19171, 198, 8234, 505, 279, 66510, 13, 578, 79348, 11, 1521, 9358, 51050, 430, 1584, 279, 62564, 323, 53560, 339, 969, 11, 527, 65104, 788, 79348, 323, 198, 265, 16167, 279, 79348, 36471, 279, 19689, 11, 11013, 323, 28691, 13, 32140, 11, 994, 1521, 79348, 3719, 198, 258, 1517, 3690, 11, 584, 617, 264, 2848, 817, 6530, 315, 296, 38601, 477, 1148, 374, 17037, 3967, 439, 264, 8415, 1138, 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568, 574, 26160, 311, 5043, 13, 14077, 568, 1071, 430, 568, 1436, 539, 5043, 13, 362, 14098, 10173, 574, 28932, 13, 1283, 198, 84359, 568, 1053, 1456, 433, 13, 38274, 11, 1306, 11763, 28950, 555, 1023, 5528, 11, 568, 4024, 389, 264, 5043, 323, 198, 16514, 5246, 1949, 315, 813, 13803, 449, 912, 76293, 13, 1054, 17965, 30241, 80806, 17847, 41033, 2029, 574, 279, 5199, 2316, 315, 264, 3577, 4984, 1903, 304, 6790, 345, 5162, 17, 11, 555, 279, 4435, 6401, 21021, 13, 578, 11909, 389, 64592, 17847, 383, 278, 19405, 315, 40312, 5068, 198, 9210, 1054, 258, 34781, 863, 315, 279, 24716, 14740, 315, 5869, 292, 61597, 323, 1023, 1054, 13477, 1285, 7294, 1481, 83300, 89874, 15079, 8060], "source": "0xBreath/unformatted-holistic-synthesized"} {"text": " my home town of Hereford as \"A Town Without a Toothache.\" Altogether what I saw in the Ca rolina iodine belt confirmed my \ntheory: whether in Hereford, Charleston, New Orleans, New York or \nLos Angeles, if the people only will eat Nature's food, produced in \ncompletely fertile soil, in ample variety, and will drink plenty of \nwhole raw milk, produced from fertile pastures, they can avoid \ntoothache and most other aches that commonly plague mankind. On the other hand, during my leisurely trip through Alabama, \nFlorida and Georgia that year, I was struck particularly by the inhabitants' lean and hungry look. In that part of the country, though he may eat his fill every day, \nthe average person is undernourished. The reason for that is plain to be \nseen. The soil is thin and worn out. More than one hundred years of \ncotton farming have robbed it of nitrogen, and washed most of the \ntopsoil into the creeks and rivers that carried it down to the sea. On top of that, what foodstuff the people do get from their scant \nsoil is largely spoiled by refining. Most persons in those parts won't \neat whole wheat grain or bread made of it. They demand white flour, with the grain's most valuable mine rals and vitamins taken out. They \nwant that flour made into hot bisc uits to eat with butter and syrup. They won't use the outer green leaves on a head of lettuce. They won't \nchop a head of cabbage or a bunch of carrots and eat them raw. That is \nsaying, people back east are very much like people in Texas. I say that people living in the southeast could have as sound teeth \nas Dr. Taylor and his staff found in Deaf Smith County, Texas. To \nbegin with, they might enrich their soil with whatever minerals a \nchemist's analysis showed to be lacking\u2014not neglecting to add plenty \nof organic matter, whether in the form of manure, compost or plowed \nunder trash. Next, the people might eat the food crop, just as it came from the \nsoil\u2014lots of it raw and none of it refined. As evidence I found there convinces me, the South Carolina \niodine belt even today\u2014though some of it has been farmed for almost \n300 years\u2014contains all the elements required to build sound bodies, \nincluding sound teeth. Furthermore, I do not doubt there could be sufficient food crops \nproduced in the completely fertile soil now to be had\u2014or soil that \ncould be built up by known methods, using both organic and chemical \nfertilizer, to supply our entire popula tion with a proper diet\u2014the same \nthat has given our Deaf Smith County residents their nearly perfect teeth. Let me add this word of warning: the food stuff thus produced \nwould be of little value unless the pe ople consumed it partly raw and \ncompletely unrefined. The important fact that dentistry, with its single track mind \noverlooks is that poor teeth spell a poorly nourished body. Apparently, my profession is interested primarily in finding a \ndrug or chemical which applied to the teeth will kill the bug that bores \ninto the enamel\u2014and so prevent de cay. Of late a great many cities \nhave been experimenting with fluor ine applied to small children's \nteeth or by adding a part or two pe r million to the drinking water. I doubt if the method will work unless at the same time, and \nconsistently, the children so treated are fed upon a diet, including \nwhole raw milk, which contains about all the elements of which the \nbody is made. The children so nourished, I say, will be building sound teeth \nalong with sound bodies. What counts the most, those children will be \ndeveloping sound brains. Build brain cells and with them the capacity \nto think, to tell the false from the true\u2014and cultivate the moral \nsensibilities\u2014and we will be rearing a generation without \ndelinquency, a generation immune to the delusions abroad in the \nworld today. It takes right nutrition to make a man of independent mind, one \nwho thinks for himself and stands on his own feet. CHAPTER 23. I FIND SUPPORT FOR MY THEORY \n Just as I was leaving Hereford for New York to appear on the \n\"We the People\" broadcast (that was in January, 1948) an old \nacquaintance of mine, Louis Smith, who runs a farm a few miles from \nHereford, hailed me and volunteere d a bit of corroborative evidence \non \"The Town Without a Toothache.\" \"Dr. Heard, as you know, I have lived here in Deaf Smith county \npractically all my life, I have raised a family of five daughters. All of \nthem are grown up and some have families of their own now. Not one \nof them ever had the toothache or a single decayed tooth.\" What did your girls have to eat as they grew up, Mr. Smith? I \nasked him. ''Well, doctor, they ate mostly what we produced on our farm \u2014\ngreen vegetables out of our garden or canned vegetables off the pantry \nshelf; fresh beef whenever we k illed a yearling, side meat and ham \nfrom the smokehouse; and, oh yes, we kept cows and the girls always \nhad all the fresh sweet milk or buttermilk they could drink.\" That's what did it, Mr. Smith, I told him\u2014especially the milk. The fluorine in our water may have helped a little, but that is not the \nwhole story, only a small fraction of it. And that is what I am going to \ntell the country when I broadcast in New York. But the program \ndirector told me what to say. * \nAlmost daily during my dental practice, I was reminded that the \naverage mother knows little about wh at her children eat. The mother \nwill set a table full of assorted vict uals before them and then will let \neach child eat according to his taste. Too frequently it turns out that the children devour white bread \nand syrup, jams and jellies, hot bi scuits, cakes and pies. And they \nhardly touch the spinach, lettuce, slaw or salad. As they are stuffed on \nsweets, the children do not drink milk enough to build strong bones \nand sound teeth. For a case in point, one day Mrs. Johnson brought her twin boys, \nTom and Bill, 14 years old, into my office for a check up. After I had looked over their mouths, I remarked: You boys do \nnot eat the same food. \"Oh yes, they do,\" Mrs. Johnson put in. \"Both have eaten at the same table all their lives.\" Long experience had taught me never to argue with a mother \nconcerning her child's doings. So I turned to the boys: Bill, do you like \nthe stuff that Tom eats? \"Naw,\" answered Bill, \"I wouldn't eat what \nTom eats.\" Now, Bill's mouth was healthy, his teeth sound and spotless, his \ngums firm. That boy had consumed his share of raw vegetables and \nfruit and had always drunk his milk. Maybe he asked for a second \nglassfull. By contrast, Tom's mouth was red and congested. His gums were \npuffy and easy to bleed. Tom was a heavy meat-eater and liked lots of gravy on his bread and potatoes. That boy sniffed at his spinach or \nturnip greens, pushed aside his salad or raw tomatoes. As I told him, Tom is breeding for himself a nice case of \npyorrhea. If he didn't change his eating habits, he would be coming \nback before he was an old man, for a set of false teeth. In my practice I have noticed that and informed thoughtful \nparents generally were more interest ed in seeing that their children got \nplenty of proteins, starch, sugar and fat in their daily diet. Their home \ndemonstration agent had instructed them concerning the calories that supply energy and the elements which build bone, muscle, blood, \nbrain and nerves. But I say that a diet can contain all those elements and still be \ndeficient enough to cause bodily ills or to induce tooth decay. Perhaps \nthe children's food lacks certain essential minerals and vitamins: iron, \nmagnesium, iodine, fluorine; vitamin A, B, C, D or G; thiamin, \nriboflavin, niacin or folic acid. To be available to the human body, I say, those minerals must be \norganic and colloidal. They have to be supplied through plants which \nhave taken them up from the so il and processed them\u2014or through \nanimals that have fed on those plants\u2014that is, in the form of meat, milk, butter and eggs. Then, if the fo od is not supplied in its natural, \nunadulterated and unrefined state, a considerable portion of the \nessential mineral and vitamin content is lost. For those reasons, I always advise d my patients: It is better to \nconsume your wheat ground up hulls and all, without the bran or \nshorts taken out. Better bake potatoes with the jackets on and eat them \nwhole. Do not throw away the outer leaves of mustard, spinach or \nlettuce. For it is the husks, peeling and outside leaves that store up the \nmost minerals and vitamins. All my research and all the au thorities I have investigated \ntogether have about convinced me that cooked meats of all kinds are undesirable foods. CHAPTER 24. I TRY OUT MY THEORY ON A PATIENT \n Some years back I had the opportunity to test out my theory \nconcerning the curative value of the right", "token_ids": [856, 2162, 6424, 315, 5810, 8350, 439, 330, 32, 14298, 17586, 264, 83499, 1815, 1210, 54370, 3522, 1148, 358, 5602, 304, 279, 14751, 18147, 2259, 80087, 483, 19671, 11007, 856, 720, 94304, 25, 3508, 304, 5810, 8350, 11, 53393, 11, 1561, 27008, 11, 1561, 4356, 477, 720, 30696, 12167, 11, 422, 279, 1274, 1193, 690, 220, 8343, 22037, 596, 3691, 11, 9124, 304, 720, 884, 50268, 70225, 17614, 11, 304, 42853, 8205, 11, 323, 690, 7172, 11510, 315, 720, 67733, 7257, 14403, 11, 9124, 505, 70225, 3347, 1439, 11, 814, 649, 5766, 720, 998, 8942, 1815, 323, 1455, 1023, 264, 8696, 430, 17037, 55537, 43384, 13, 1952, 279, 1023, 1450, 11, 2391, 856, 41308, 398, 8577, 1555, 21272, 11, 720, 58127, 323, 16272, 430, 1060, 11, 358, 574, 17948, 8104, 555, 279, 40771, 6, 16025, 323, 30056, 1427, 13, 763, 430, 961, 315, 279, 3224, 11, 3582, 568, 1253, 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For example, after a few\nweeks Marc should be able to maintain 80 paces by just doing 3 repetitions\nof paces each day. An example of Marc\u2019 s progress is as follows:\nW eek 1: 32 paces\nW eek 2: 37 paces\nW eek 3: 49 paces\nW eek 4: 58 paces\nW eek 5: 70 paces\nW eek 6: 81 paces\nW eek 7: 83 paces\nW eek 8: 79 paces\nW eek 9: 82 paces\nW eek 10: 85 paces\nMarc\u2019 s p rogress on the number of paces that he can hold his breath for\nwill also depend on his everyda y breathing. If he does not breathe through\nhis nose, or regularly takes big breaths during the day, then h is progress\nwith increasing the number of p aces while holding his breath will be a lot\nslower. Therefo re, in addition t o practicing the paces, it is vital to ensure\nnasal an d quiet breathing during the day. T o help with this, Ma rc\u2019 s parents\ncan gen tly encourage him to breathe quietly any time the y hear his\nbreathing. An added incentive fo r his parents to continue with the exercises\nis that Marc will have silent breathing during eating, not finding itnecessary to gulp lar ge breaths through his mouth while having a mouth full\nof food.A p p e n d i x\nU p p e r L i m i t s a n d S a f e t y o f B r e a t h\nH o l d i n g\nW hen you hold your breath, you p revent oxygen from entering into your\nlungs and excess carbon dioxide from been expelled. During a maximum\nbreath hold, the partial pressure of oxygen decreases in the blood, which\ncauses the body to conserve any available oxygen for the heart and brain by\nconstricting the blood vessels th at supply nonessential or gans. For example,\nyour arms and legs may feel cold as the blood vessels close an d the body\ndiverts blood away from them. Another ef fect is bradycardia, w hich is the\nslowing of the heart, causing p eripheral blood vessels to constrict, blood\npressure to increase, and the spleen to contract, resulting in the \u201cdiving\nresponse.\u201d The diving response is experienced by all air -breathing\nvertebrates and is an automatic response to a drop in oxygen supply. It is\nwhat all ows babies and young children to instinctively hold their breath\nwhen underwate r, and is generally more pronounced in adults w ho regularly\npractice breath holding. During b reath h olding, the arterial partial pressure of oxygen d ecreases\nfrom its normal level (100 mmHg) while carbon dioxide increas es to above\nits n ormal level (40 mmHg). Breaking point, or the point at which an\nindividual must release a breath hold, is when oxygen decreases to 62\nmmHg and carbon dioxide is 54 mmHg. While it is extre mely dif ficult for\nadults to hold their breath to the point of fainting, it has been estimated that\nconsciousness is lost when the oxygen drops to below 27 mmHg and carbon\ndioxide increase s to between 9 0 and 120 mmHg. The body uses built-insafety m echanisms such as the diving response and fainting to ensure that\nwe do not deprive the brain of oxygen for too long, as doing so can result in\nbrain injury. The breath-hold exercises described in this book are absolutely safe so\nlong as they are practiced within tolerable limits. However, individuals with\nhigh blood pressure, cardiac conditions, type 1 diabetes, or any other\nserious health concern should no t practice holding their breath e ither during\nrest or while exercising. T o simu late high-altitude traini ng, it is necessary to hold your breath\nuntil you feel a relatively stron g air hunger. At the same time, there is no\npoint in overdoi ng it. It is important to recover your breathing w ithin 2 to 3\nbreaths. Before practicing breath holding during intense ex ercise, it is\nadvisable to first achieve a BOL T score of at least 20 seconds. Until then,\ngentler breath-hold exercises during rest and mild to moderate activity can\nhelp you to improve your BOL T score to 20 seconds or more. Although breath-hold training increases tolerance of carbon dioxide, it\nis in teresting to note that it do es not blunt the brain\u2019 s safety reaction to\noxygen deprivation. This is where deliberate breath-hold exercises dif fer\nvastly fr om the physiological co ndition of sleep apnea, where the breath is\nheld unintentionally during sleep, sometimes leading to severe health\nproblems. If these frightening results are a side ef fect of breath holding, it\nmay be supposed that intentio nal breath holding might have the same\nef fects, but studies of elite breat h holders have found the results to be quite\nthe oppo site. Research by Ivancev and colleagues looked at the breath-\nholding ability and carbon dioxide sensitivity of breath-hold divers, whose\nsport potentially puts them at risk of severe oxygen deprivation. W ith\nrepeated practic e, these divers are able to sustain very long breath holds,\ninducing a severe drop in oxyge n without causing brain injury o r blackouts. A further study by Joulia and colleagues showed that divers displayed a\nmore pronounce d diving response, less of a decrease in oxygen saturation,\nand greater blood flow. Stages of Br eath HoldingA breath hold can be distinguished by three stages of air shortage ranging\nfrom easy to moderate to strong. In the first stage there is no stimulus by the breathing muscles to resume\nbreathing because carbon dioxid e has not yet reached threshold limits. This\nis known as an easy air shortage. The second stage is a moder ate air shortage. As the breath hold\nlengthens, carbon dioxide continues to increase in the blood until the\nconcentration reaches your threshold, stimulating the breathing muscles to\ncontract or jerk in an attempt to draw air in. The longer the breath is held,\nthe more frequent are the contractions of the breathing muscles as the body\nattempts to draw air into the lungs. The thir d stage is when the desi re to breathe becomes so strong that the\nindividual must resume breathing. This is known as a strong air shortage. \u2022 \u00a0Easy air shortage: no sensation to breathe. \u2022 \u00a0 M oderate air s hortage: from the first involuntary contraction of\nthe breathing muscles until contractions become frequent. \u2022 \u00a0 Stron g air shortage: ur ge to breathe is strong, leading to\ntermination of the breath hold. Influences on Length of Br eath-Hold T ime\nThe three factors that determ ine the length of breath-hold time are:\nmetabolic rate, tolerance to asp hyxia (decreased oxygen levels ), and total\nbody gas storage in lungs, blood, and tissues. Metabolic rate can be reduced through relaxation before and during the\nbreath hold, whereas tolerance to asphyxia is improved by practicing\nregular breath holds. Other activities that influence breath-hold time are:\n\u2022 \u00a0Distraction\n\u2022 \u00a0Whether the breath hold follows an inhalation or exhalation\n\u2022 \u00a0Whether the athlete hyperventilates before the breath holdHolding the breath following a n inhalation results in a longer breath-\nhold tim e since carbon dioxide is diluted in a lar ger volume of air, meaning\nthe brain\u2019 s receptors to carbon dioxide are not activated as quickly. Breath-hold time increases if you take a number of big breaths\nimmediately prior to holding your breath, but this ef fect is especially\ndangerous when practiced by swimmers. T aking big breaths immediately\nbefore a swim will significantly reduce carbon dioxide in the blood but has\nlittle ef f ect on increasing oxygen stores. Because the brain\u2019 s signal to\nresume breathin g is depleted by this technique, oxygen levels can drop to\nvery low levels before the swimmer feels the need to breathe. T his situation\ncan result in the swimmer losing consciousness underwater an d in worst-\ncase scenarios can cause death by drowning. The U.S. Navy Seals website\nwarns against this dangerous practice:\nImportant Alert: It has come to our attention that many\nmen pre paring for Special Operations Forces training are\npracticing breat h holding underwater, and there have been\nseveral cases of drowning and near drowning recently. Please do not practice br eath holding (under water)\nwithout pr ofessional supervision.N o t e s\n1. The Oxygen Paradox\n22 \u00a0 \u00a0 When levels of carbon dioxi de: Cheung S. Advanced Envir onmental\nExer cise Physiology. Champaign, IL: Human Kinetics; 2009. 26 \u00a0 \u00a0 \u201c The carbon dioxide pressure\u201d: Bohr C, Hasselbalch K, K rogh A. Concerning a biologically important relationship\u2014the influence of the\ncarbon d ioxide content of blood on its oxygen binding. 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Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement. The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit. Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causingtrouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen", "token_ids": [12822, 11, 856, 6691, 1047, 1027, 264, 21497, 60166, 380, 26, 1457, 1364, 1047, 1778, 3544, 198, 47601, 50308, 90185, 389, 682, 315, 1077, 1168, 84796, 430, 1077, 6206, 1047, 3719, 68550, 13, 18056, 19041, 574, 2103, 430, 1633, 1890, 7060, 49685, 304, 279, 13691, 430, 358, 1047, 9687, 311, 1514, 439, 64, 1716, 11, 1364, 1047, 1317, 2533, 2728, 709, 279, 27374, 13, 6385, 31624, 1101, 1047, 3544, 802, 339, 1018, 875, 77, 5598, 26, 420, 12691, 5333, 449, 264, 7833, 1203, 323, 1317, 11, 36612, 37387, 574, 30280, 2017, 11, 4671, 10194, 3235, 449, 264, 63335, 13, 3005, 574, 1101, 220, 966, 16701, 50254, 323, 39999, 4659, 7410, 574, 264, 1633, 11660, 220, 8848, 927, 220, 6860, 11, 1120, 10371, 369, 264, 12943, 13, 12361, 315, 264, 36387, 53268, 11, 279, 13783, 43213, 9076, 311, 264, 10456, 832, 889, 198, 4752, 539, 1027, 3970, 369, 264, 2478, 1667, 11, 358, 7214, 3940, 1077, 389, 264, 23661, 5043, 13, 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This is a\nuniverse of attraction and energy. You can\u2019t have a desire to attract a mate\nwho\u2019s confident, generous, nonjudgmental, and gentle, and expect that\ndesire to be manifested if you\u2019re thinking and acting in nonconfident,\nselfish, judgmental, or arrogant ways\u2014which is why most people don\u2019t\nattract the right people at the right time. Almost 30 years ago, I wanted to attract a publisher into my life for my\nbook, Your Erroneous Zones. This publisher would have to be\nunderstanding, since I was an unknown writer at the time, and would have\nto be a risk taker, willing to let go of any doubts about me. My literary agent arranged a meeting with an executive editor, whom I\u2019ll\nrefer to as George, at a large New York publishing house. As I sat down to\ntalk with him, it was obvious to me that he was personally distraught. I\nasked him what was troubling him, and we proceeded to spend the next\nthree to four hours talking about a devastating personal matter that had just\ntranspired the night before. George\u2019s wife had told him that she was going\nto seek a divorce, and he felt as though he\u2019d been blindsided by this news. I\nlet go of my own desires to talk about getting my book published and\nbecame what it was that I was seeking: an understanding, confident, risk-taking person. By being that very thing and detaching from my ego-\ndominated desires, I was able to help George out that afternoon, which I\u2019ve\nnever forgotten. I left George\u2019s office that day without even discussing my book proposal. When I told my literary agent this story, he was convinced that I\u2019d blown\nmy one opportunity with a major publishing house by not making a strong\npitch for my book. The following day, George called my agent, telling him,\n\u201dI really don\u2019t even know what Dyer\u2019s book proposal entails, but I want that\nman as one of our authors.\u201d\nAt the time, I didn\u2019t realize what was happening. Now, with a quarter\ncentury of living in this world of spiritual inquiry, I see it quite clearly. The\nright people will show up precisely when you need them and when you\u2019re\nable to match up. You must be that which you desire. When you are what\nyou desire, you attract it by radiating it outward. You have this ability to\nmatch up with the power of intention and fulfill your intention to attract\nideal people and divine relationships. Attracting Spiritual Partnerships\nThere\u2019s no point whatsoever in an unloving man or woman bemoaning\ntheir inability to find a partner. They\u2019re doomed to endless frustration\nbecause they don\u2019t recognize the perfect match when it appears. That loving\nperson could be right there, right now, and their resistance doesn\u2019t allow\nthem to see it. The unloving person continues to blame bad luck or a series\nof external factors for their not having a loving relationship. Love can only be attracted by and returned by love. The best advice I can\ngive for attracting and maintaining spiritual partnerships, as I\u2019ve been\nemphasizing in this chapter, is to be what it is that you\u2019re seeking. Most\nrelationships that fail to sustain themselves are based on one or both of the\npartners feeling as if their freedom has been compromised in some way. Spiritual partnerships, on the other hand, are never about making another\nperson feel inferior or ignored in any way. The term spiritual partnership\nsimply means that the energy that holds the two of you together is in close\nharmony with the Source energy of intention.This means that an allowing philosophy flows through the partnership,\nand you need never fear that your freedom to fulfill your own inner\nknowing about your purpose is questioned. It\u2019s as if each person has\nwhispered silently to the other, You are Source energy in a physical body,\nand the better you feel, the more of this loving, kind, beautiful, receptive,\nabundant, expanding, and creative energy is flowing through you. I respect\nthis Source energy, and I share it with you as well. When either of us feels\ndownhearted, there\u2019s less of this energy of intention flowing. We must\nalways remember that nothing is disallowed by the universal mind. Whatever is not allowing us to be happy is being disallowed by us. I\u2019m\ncommitted to staying in this energy field of intention and watching myself\nwhenever I slip. It\u2019s that very Source that brought us together, and I\u2019ll work\nto stay in harmony with it. This kind of inner commitment is what Goethe\nwas speaking about in that opening quotation. It allows providence to move\nand helps things to occur, \u201cwhich no man could have dreamed would come\nhis way.\u201d\n \nYou\u2019re already connected to those you want in your life\u2014so act like\nit. Mystically speaking, there\u2019s no difference between you and another\nperson. A weird concept, perhaps, but nevertheless valid. This explains why\nyou can\u2019t hurt another person without hurting yourself, nor can you help\nanother person without helping yourself. You share the same Source energy\nwith everyone, and consequently, you must begin to think and act in a way\nthat reflects your awareness of this principle. When you feel the need to\nhave the right person show up, begin to change your inner dialogue to\nreflect this awareness. Rather than saying, I wish this person would show up\nbecause I need to get out of this rut, activate a thought that reflects your\nconnection, such as: I know the right person will be arriving in divine order\nat precisely the perfect time. Now you\u2019ll act on this inner thought. You\u2019ll be thinking from the end, and\nanticipating this arrival. Your anticipation will make you alert. You\u2019ve\nrevised your energy level to the same receptivity as the power of intention\nthat intends everything and everyone here. When you reach these higher\nenergy levels, you access higher information. Your intuition clicks in, andyou can feel the presence of the person or people you want in your life. Now you act on that intuition with a deep sense of knowing that you\u2019re on\ntrack. You\u2019re acting in accordance with this new awareness. You become a\nco-creator. New insight becomes activated within you as well. You\u2019re\nlooking at the face of the Creator, and you see yourself co-creating. You\nknow whom to call, where to look, when to trust, and what to do. You\u2019re\nbeing guided to connect to that which you\u2019re bringing forth. If a friendship or partnership requires the submission of your higher\noriginal nature and dignity, it\u2019s simply wrong. When you truly know what it\nis to love, as you\u2019re loved by your Source, you won\u2019t experience the kind of\npain you did in the past when your love was unnoticed or rejected. It will,\ninstead, be similar to how a friend described her experience of choosing to\nleave a relationship: \u201cMy heart was broken, but it felt like it was stuck in\nthe open position. I felt love flowing toward this person who couldn\u2019t love\nme the way I wanted to be loved, even as I left that relationship to seek the\nlove I felt inside of me. It was strange to feel the pain of my broken heart,\nand at the same time feel its openness. I kept thinking, My heart\u2019s broken,\nbut it\u2019s broken open. I shifted to an entirely new level of loving and being\nloved. The relationship I\u2019d dreamed of having manifested 18 months later!\u201d\nYou are love. You emanated from pure love. You\u2019re connected to this\nSource of love at all times. Think this way, feel this way, and you\u2019ll soon\nact this way. And all that you think, feel, and do will be reciprocated in\nexactly the same fashion. Believe it or not, this principle of the right person\nshowing up has been in place forever. It\u2019s only your ego that\u2019s kept you\nfrom seeing it clearly. It\u2019s all unfolding in divine order. By now you should be affirming that\neveryone you need for this journey of yours will show up, and that they\u2019ll\nbe perfect in every way for whatever needs you have at this time. Furthermore, they\u2019ll arrive at precisely the right moment. In this intelligent\nsystem that you\u2019re a part of, everything arrives from the field of intention\nwhere the infinite, invisible life force flows through everyone and\neverything. This includes you, and everyone else as well. Trust in thisinvisible life force and the all-creating mind that intends everything into\nexistence. I suggest that you do a quick review, and note all of the people who\u2019ve\nshown up as characters in this play called your life. It has all been perfect. Your ex-spouse showed up at just the right time\u2014when you needed to\ncreate those children you love so much. The father who walked out on you\nso that you could learn self-reliance left right on time. The lover who\nabandoned you was a part of this perfection. The lover who stayed with you\nwas also taking his or her cues from Source. The good times, the struggles,\nthe tears, the abuse\u2014all of it involved people coming into your life and then\nleaving. And all of your tears will not and cannot wash out one word of it. This is your past, and whatever your energy level at the time, whatever\nyour needs, whatever your station in life, you attracted the right people and\nevents to you. You may feel that they didn\u2019t show up when you needed\nthem, that in fact, you were alone and no one showed up at all, but I urge\nyou to see it from the perspective of all of life", "token_ids": [3207, 11125, 13, 1115, 374, 264, 198, 359, 8194, 315, 33464, 323, 4907, 13, 1472, 649, 1431, 617, 264, 12876, 311, 9504, 264, 30276, 198, 14965, 753, 16913, 11, 28771, 11, 2536, 18631, 9247, 278, 11, 323, 22443, 11, 323, 1755, 430, 198, 5919, 556, 311, 387, 79754, 422, 499, 3207, 7422, 323, 15718, 304, 2536, 6263, 1748, 345, 726, 819, 11, 19971, 278, 11, 477, 66468, 5627, 50004, 374, 3249, 1455, 1274, 1541, 1431, 198, 266, 2193, 279, 1314, 1274, 520, 279, 1314, 892, 13, 35403, 220, 966, 1667, 4227, 11, 358, 4934, 311, 9504, 264, 21959, 1139, 856, 2324, 369, 856, 198, 2239, 11, 4718, 15863, 606, 788, 95686, 13, 1115, 21959, 1053, 617, 311, 387, 198, 8154, 10276, 11, 2533, 358, 574, 459, 9987, 7061, 520, 279, 892, 11, 323, 1053, 617, 198, 998, 387, 264, 5326, 259, 4506, 11, 10032, 311, 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The terrible reaction that does take place when you touch poison ivy \nor poison oak is because of the irritating oil in the plant called urushiol. This oil will stick to just about anything, so if your towel or clothes brush \npast a plant and you touch it before washing it, you can get a rash. The \nrash is not contagious, but can be spread if you touch something else \nbefore the urushiol has been washed off of your hands/skin/clothes.Poison Ivy & Poison Oak\n-Urushiol will penetrate the skin, \nsinking into the lower layers of the \ndermis and wreaking havoc. If you \nknow you touched the plant, wash \nthe affected area ASAP with cold \nwater. Cold water is important-\nwarm or hot water will open up \nyour pores, which is like laying out \nthe welcome mat for urushiol. -The rash, assuming it is not \nunusually severe; will clear on its \nown within a week or two. -Because it is an allergic \nresponse, some people will \nhave a more violent reaction to \npoison ivy or poison oak, while a \nsmall percentage of people are \ncompletely immune to it. -An ounce of prevention is worth \na pound of cure here. If you are \nin an area with poison ivy or \npoison oak, be aware of not only \nyourself, but of your pets as well! A dog that runs past poison ivy \ncan easily spread the oil onto your \nskin the next time you reach down \nfor a well-intended pat on the \nback. 201Copyright 2014 everydayroots.comTips & TroubleshootingBentonite clay is an incredible substance, particularly when it comes to anything that is irritating your skin. Not \nonly does it soothe your painful rash, but it can help dry it out if you have blisters. It also acts as a natural shield \nagainst urushiol-in fact; it is the base of an OTC topical medication targeted as a shield against exposure to the \ndreadful oil. It will also actively draw oil out of your skin-hence why it is used as a face mask for people with oily \nskin.Bentonite Clay\n-1 tablespoon of bentonite clay\n-Fresh water1. Mix a little fresh water with the dry bentonite clay until a paste forms. 2. Spread thinly over rash to soothe it. Y ou can reapply this as often as \nneeded, but for the best effects rinse off the old layer first. 202Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsBaking soda can help heal, soothe, and dry your rash. Toss in a handful of dried oats as well-they will make the \nwater silky and soothing.Baking Soda Bath\n-1 cup of baking soda\n-1 cup of dried oats\n-Cheesecloth (optional)1. Fill a bathtub with warm water. When it\u2019s halfway full, add 1 cup each of \nbaking soda and oats. 2. Soak for as long as needed for relief. To keep the oats from clogging \nup your drain, try wrapping them in a piece of cheesecloth and tying it \noff. 203Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsNothing is worse than being driven crazy by an itch you can\u2019t scratch! I would say that part of the healing \nprocess of the rash is possibly the most brutal, but it\u2019s important you don\u2019t scratch to reduce the risk of infection, \nand potential scarring. When you have healing scabs or blisters, spritz a little of this on to relieve the itch. The \neucalyptus can help with inflammation and creates a cooling sensation. The witch hazel will also help with \ninflammation and itching, as well as drying out any open blisters. It has been commonly used to treat chicken \npox because it gives such great relief. Anti-Itch Spray\n-1 tablespoon any liquid oil\n-A small spray bottle -Witch \nhazel\n-1 tablespoon of any liquid oil\n-5 drops eucalyptus essential \noil1. Fill your spray bottle almost full, leaving room to add the oils. Once \nyou\u2019ve added them secure the top of the bottle and shake well. Spray \ndirectly onto rash for relief. 204Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsSummer is a glorious time and people revel in it, but as with all things \ngood, there must be some kind of bad. In this case, it\u2019s sunburn. Too much time spent in the sun results in your skin being totally \nbombarded with UV rays. When our skin is exposed to these rays, it \nups its production of melanin, the pigment that gives our skin its color. This is why you get tan-all the extra pigment acts as a shield for the \ndeeper layers of skin, and subsequently make your skin appear darker. Genetically, people with fair skin will always produce less melanin, and \nthus will be more likely to burn. They simply don\u2019t have enough of a \nshield. The opposite holds true for people with darker skin. I used to burn. A lot. I am not fair skinned by any means, but I was \ngetting treated for acne and that made me extremely susceptible to \nburning. I spent more nights than I care to remember lying in bed with a \nfan pointed at me, slathered in aloe. Prevention is the best thing you can do here, but if you end up burned \nanyways, don\u2019t despair at a long and painful healing time-the remedy is \nprobably just in your kitchen.Sunburn\n-The first thing you probably want \nto do is hop in a cold bath or \nshower-don\u2019t. That cold is going \nto make your pores seal off as \nthey try to trap heat-the last thing \nyou want with sunburn. The best \ntemperature is tepid, or lukewarm, \nwater. Cucumber Lotion\n-If you\u2019re in a pinch, a chilled \nmashed up cucumber will work as \nwell! 205Copyright 2014 everydayroots.comTips & TroubleshootingOne of the easiest and quickest ways to bring about relief is in the form of a cucumber. Not only does the \nplain old coolness of it work, but it also has analgesic (pain-killing) properties. The addition of sage adds to the \ncooling sensation, and helps with circulation, helping skin heal faster. The aloe vera gel is simply unbeatable \nwhen it comes to soothing burned skin.Cucumber Lotion\n-1/2 cup fresh sage leaves\n-1 fresh, crisp, cucumber\n-Sieve and cheesecloth\n-A pestle\n-Boiling water\n-Glass jar \n-Aloe vera gel 1. Bring a pot of water to a boil. 2. Take your sage leaves and place them in a heat safe bowl. Just barely \ncover with boiling water, and leave to steep for 20 minutes. 3. While the sage steeps, grate a fresh cucumber and place in \ncheesecloth lined sieve. 4. Place the sieve over a bowl-NOT the one with sage-and use a pestle \n(or something similar) to push the cucumber through the cheesecloth, \nreleasing its juice. 5. Strain your sage leaves, and then mix the infused water with the \ncucumber juice, now adding in the aloe vera gel. Bottle, refrigerate, and \napply as needed as often as you\u2019d like. Use it within 1 \u00bd weeks. 206Copyright 2014 everydayroots.com SunburnY ou will need\u2026 DirectionsThis cream contains several ingredients, including water, witch hazel, aloe vera gel, mint leaves, and baking \nsoda, all of which relieve sunburn for various reasons. Aloe is an obvious go-to, while water works as a good \nmedium for the cream. The witch hazel contains properties (resin, procyanadins, and flavonoids specifically) \nthat help lessen inflammation, and in turn lessen the pain caused by it. The menthol in mint creates a cooling \nsensation, and baking soda also helps with inflammation while fighting off infection (in case you have scratched \nat it.) Y ou can experiment by adding or subtracting other helpful ingredients to find out what works best for you.DIY Burn Cream\n-1 tablespoon of witch hazel\n-2 tablespoons of aloe vera gel\n-2 \u00bc teaspoons of baking soda \nor cornstarch\n-1-2 cups of fresh mint leaves, \nor 1/2 teaspoon of peppermint \noil\n-2 tablespoons fresh, clean, \nwater 1. If you are using peppermint leaves, place them in a pot and add just \nenough water to cover them. Bring the water to a boil and then simmer \nfor 1 hour before straining. Use this water in place of the fresh water \ncalled for in the ingredients. 2. Stir the cornstarch or baking soda into your water, making sure it is \ncool if you are using infused. 3. Place all of your ingredients in a food processor and blend until \nthoroughly incorporated. 4. Transfer to a glass jar or similar container with a tight fitting lid, and \nstore in the refrigerator for 24 hours to let the cream fully infuse. Y ou \ncan then apply as needed. Making some ahead of time and keeping it in \nthe refrigerator ensures that you will always have a handy cream to heal \nany sunburn you get during the hot summer months. 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When a DC potential is applied between two plati\u00ad\nnum electrodes in a living tissue, several effects can be \nnoticed. The quantity of charge transported between \nthe electrodes can be determined as the product of \nActivation of VICC 173 current and time, expressed in coulombs (amp-sec). Thus, a current of one rnA over 24 hours gives 86 \ncoulombs and is equivalent with 10 rnA over 2.4 \nhours. Current per unit\u00b7 time can be increased by \nincreasing the vohage between the electrodes. If the \ntotal quantity of current transported is held constant, \ndifferences of electrode potential may lead to differ\u00b7 \nences in quality of material in the tissue. Such effects \ncan be explained by the fact that different materiab \npossess different specific energy levels of ionization. Moreover, different materials possess different molec\u00ad\nular and ionic adsorption characteristics, which each \nvary with electrode potential, actual concentrations \nand the properties of the tissue matrix. The covering \nof an electrode by adsorbed molecules is characteristic \nfor all materials and solutes. In this way different \nelectrode potentials can be expected to affect the com\u00ad\npetitive adsorption s of different molecules and there\u00ad\nfore the qualitative composition on the electrode sur\u00ad\nfaces and in the supporting media between the elec\u00ad\ntrodes. Increasing voltage will increase the speed of ioniza\u00ad\ntion of tissue (see also Chapter XVII) and enhance the \neffects of polarization. Gas fonnation, for instance, \nwill be more extensive and produce more pressure \neffects when electrode potentials arc large rather than \nsmall, under conditions of equivalent total charge \ntransport. Experimental demonstration of these effects \nis described in Chapter IX in the studies of pressure \nchanges and electrical induction of transport of water \nin cotton wool and lung tissue. Gas formed at the electrodes may interfere with \nconductivit y. Heat may also be liberated at relatively \nhigh voltages, leading to evaporation of water and \ncoagulation of protein. Furtbermore, the catalyzing \naction of the material of an electrode will vary with \nvarying electrolyte composition. A number of different factors in tissue influence the \neffects of different electrode voltages at equal total \namounts of transported charge. Blood circulation, con\u00ad\nvection, diffusion, regional changes in conductivity, \nmatrix effects, buffering by fluids, etc., will each af\u00ad\nfect ionic transports. These influences may be evident \nalready from the fact that the circulation of blood and \nlymph will in varying degree supply and remove mate\u00ad\nrial in the electric field. The total effect of these factors \nper unit time relates also to the current density in the \nelectric field. ln this way a variable biologic influence \nof qualitative and quantitative changes can be estab\u00ad\nlished between the electrodes. When anodic and cathodic reactions develop in a \ntissue, secondary effects can also be expected. For \nexample, ionization product; in the electric field \nshould interfere indirectly with zeta potentials of cells \nand modify the transmembranous ionic transports of \nindividual cells. Experimental support for these as-\n174 Activation of VICC sumptions will also be presented in terms of the behav\u00ad\niour of blood and fat cells (Chapter XVI). Our immediate interest now will turn to some gross \nmorphologic expressions of the functions of the postu\u00ad\nlated biologically closed electric circuit, as simulated \nby leading electric current between electrodes in tis\u00ad\nsues. A. Materials and methods \nInitial experiments could not be performed easily in \nthe lung because of the technical difficulties connected \nwith direct visual inspection of this organ in vivo. Because the actual problems appear to be of a general \nbiologic character, the easily accessible mesentety and \nomentum of dogs were used in a series of 20 experi\u00ad\nments. In this way it was hoped that some additional \ndirect evidence might be obtained for the existence of \nthe proposed VICC. ln these studies platinum elec\u00ad\ntrodes were used. Control experiments were also performed in kidneys \nand lungs of dogs. In these experiments as well as in \nthe experiment$ on mesenteric tissue, Evans blue dye \nor a radiographic intravascular contrast medium (Urn\u00ad\ngratin~, 50%) was injected intravenously or intraarter\u00ad\nially at the same time as direct current was applied \nbetween the electrodes. Dogs were anaesthetized with intravenous sodium \npentobarbital. A radiopaque plastic catheter (internal diameter, 1.5 \nmm) was introduced via a femoral artety or vein and \nplaced in the aorta or inferior vena cava with its tip at \nthe approximate level of the diaphragm. A platinum \nstring was introduced through the catheter and used as \none electrode at the tip. A midline incision was made in lhe abdomen and a \npiece of mesentery or omentum carefully pulled out \nthrough the incision and placed on a glass plate for \nsupport. Another platinum electrode was then placed \nagainst the mesentery. In other experiments both elec\u00ad\ntrodes were placed against the mesentery. A DC potential difference was then applied between \nthe platinum electrodes. The potential was obtained \nby means of a,-oltage generaror in series with a mil\u00ad\nliampere meter of high accuracy. Voltage differences between 100 mV and 10 V were \ntested. When morphologically visible changes were \nproduced, the experiments could be checked or modi\u00ad\nlied rc~tedly in the same animal with a fresh piece of \nmesentery. The vessels and other tissues of the mesentery were \ninspected at different magnifications with an operating \nmicroscope. Photographs were taken of the mesenteric \nelectrode and surrounding tissues. The mesentery un\u00ad\nder and around the electrode was excised at the end of the experiments and fixed in formalin on a glass slide \nbefore fuation. Staining was usually performed with \nhaematoxylin and eosin before microscopy. B. Charging and discharging \nof tissue \nWhen 100 mV DC voltage was applied between one \nelectrode resting against the mesentery and one elec\u00ad\ntrode in the aorta or vena cava, one to several mi\u00ad\ncroamperes could be observed to pass between the \nelectrodes. The current increased continuous ly, ftrst \nslowly and then more rapidly. After a wbile the Oow of \ncurrent decreased or became interrupted, usually from \ngas produced at the electrodes. In this way the tissue became electrically charged, \nas shown in Chapter VI (Fig. VI: 13). When the exter\u00ad\nnal power source was then disconnected and the two \nterminals short-circuite d over a microampere meter, \nsuch a charged \"biologic battery\" was found to dis\u00ad\ncharge. Similar discharge from a carcinoma and granu\u00ad\nloma, spontaneous ly polarized, is shown in the pa\u00ad\ntients in Figs. VI: II and 12. C. Diapedetic bleedings \nDiapedetic extravasation of red blood cells is one of \nthe early visible changes around the electropositive \nelectrode. This extravasation can be seen in Fig. XIV: I as many sites of bleeding along small arterial \nbranches after the application of DC current in small \nquantity (1.0 pA, 30 min, 1.0 V). This voltage repre\u00ad\nsents the potential difference actually measured be\u00ad\ntween the electrodes. Focal arterial contractions a.nd \nassociated intraarterial thromboses also interrupt the \nblood stream in many places. Sometimes these blood \nclots were seen washing away, resulting in temporary \nrestoration of circulation through the artery. Diapede\u00ad\ntic bleedings were also observed, but to a much lesser \nextent, around the electronega tive mesenteric elec\u00ad\ntrode. The normal transcapillary openings between blood \nand extravascular spaces, which contain water and \nelectrolytes, may be considered as leaking junctions. When an electric potential is applied across capillaries \nsome of them appear to open further, as shown by the \ntranscapillary passage of red blood cells. After a while the diapedetic blood as well as the \nthrombosed blood in the vessels becomes brown. White foam (Fig. XIV: 2) produced by gas then devel\u00ad\nops around the electropositive electrode against the \nmesentery. The surrounding brown dots represent \ndiapedetic blood. Fig. XIV: I. Effecrs of elec~ric curren< in small quan<|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30. 001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. Intermittent bulk drinking should be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis. /C2112016 Elsevier Ltd. All rights reserved. 1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive. Proximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of", "token_ids": [598, 527, 2103, 42028, 52033, 13, 358, 3895, 1905, 622, 220, 679, 16, 26, 17, 662, 510, 2491, 60, 41276, 21223, 11, 4673, 561, 6985, 34050, 11, 16844, 27590, 11, 69116, 3507, 13, 362, 10015, 3925, 315, 99690, 55880, 258, 323, 198, 1220, 3560, 304, 1491, 15853, 8841, 537, 318, 69733, 6372, 13, 622, 17680, 5237, 72482, 337, 198, 679, 18, 26, 1544, 25, 12245, 4235, 2618, 662, 510, 1135, 60, 52627, 285, 735, 11, 31245, 735, 11, 13926, 34075, 13, 507, 4223, 55880, 258, 1957, 304, 279, 10594, 3545, 57055, 93221, 3158, 198, 64, 41027, 11405, 25888, 23730, 13, 31417, 1838, 220, 679, 18, 26, 9690, 18, 25, 5313, 4235, 5925, 662, 510, 3971, 60, 23404, 6147, 622, 38, 11, 78118, 426, 13, 61894, 26997, 278, 8735, 315, 99690, 55880, 258, 25, 36695, 323, 198, 91899, 6372, 11, 264, 3477, 13, 32359, 54927, 12371, 677, 2701, 402, 10315, 220, 679, 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All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI. \u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible. \u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket. Section summary: \n\nThis passage discusses various aspects regarding facing challenges/opportunities presented by \"unknown\" / unseen/unseen enemies/forces/personifications/concepts etc. -. continued\n\nPlease summarize approximately **500** characters (**< =800**, please). Here's additional context. 1) Provide precise summaries (<1000 chars), ensuring consistency throughout). 2) Highlight essential points (~20% reduction)\n\n3) Utilise formatting & indentation consistently. Here's the provided content divided roughly evenly among several sections:\n\n\nA. ) Introduction\n\n\n### B) Opposite Forces\n\n\n\n* [Section] C ) F ace. (No title specified)\n\n\n#### Summary:\n\n\n\nTo rise effectively towards solutions requires embracing resistance/difficulty/enemy/fiction/etc., acknowledging reality/thinking/certainty/. Therefore,\n\n\u2022 Identify/maintain different perspectives/views/. \u2022 Seek comprehension/recollection/introspection/perfection/. Remember, summarizers strive for accuracy/breviry/worthiness/informativity. Additional Context :\n\nSome phrases repeated include 'Overcoming', 'Conscious'/'Subconciously'. You'll notice numerous quotes from literature/textures. Feel Free. Let me assist you. Would you prefer highlighting-specific portions. Perhaps adding examples/anecdotes/examples. Kind regards. ---\n\n[Edit]\n\nHi again. You're welcome. Before providing assistance/I'd appreciate clarification/comprehensively covering : *Specific Summaries*: Would you require concise versions (>~80%). Or perhaps maintaining readability/tight-fisted descriptions ~30%, respectively. Just clarify/do-it-right, okay. \u2013 Thank-you beforehand. Best Regards\u2013\n\n\u2014 \n@Soul-Sound | User Profile |\n([Your Request](https://www. oceansidebookstore. com/book/the-discovery-of-the-present-moment/) |\n\n(Please specify requirements. ).<|eot_id|><|begin_of_text|>\nQ: What is the key to overcoming obstacles?, \nA: Recognizing that opposition is a mental block, not an external force, and then overcoming it through self-control and enlightenment. \nQ: What is the main obstacle to personal growth and success?, \nA: The ego and its accompanying emotions, such as fear, hostility, and resentment, which blind us to the truth and prevent us from seeing the real nature of the obstacle. \nQ: What is the role of the subconscious mind in achieving mastery?, \nA: The subconscious mind is the primary source", "token_ids": [1057, 1938, 323, 4325, 323, 8396, 11, 12205, 374, 264, 5933, 1121, 315, 13788, 198, 64, 3544, 1396, 315, 1274, 13, 2052, 990, 374, 2109, 3864, 304, 3169, 11, 323, 994, 584, 8854, 198, 606, 1732, 568, 17482, 603, 1101, 11, 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Bach Temple of the Resurrection \nPallas Athena, \nGoddess of Truth M'appari from \"Martha\" Flotow \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner Temple of Truth \n5th Ray Music Moonlight Sonata Beethoven \n Symphony on a French \nMountain Air - \n3rd Mvmt d'Indy \n Saturn from \"The Planets \u201d Holst \n La Campanella Liszt \n Un Sosp iro from the \nDon J uan Suite Liszt \n Sinfonia Concertant e- \n3rd Mvmt Mozart \n \nRAY: Sixth COLOR: Golden Ruby/Purple ATTRIBUTE: God's Peace and Ministration \n \nMaster/Attribute Music Composer Retreat \nElohim Tranquility \nand Pacifica Finlandia Sibelius \nLady Grace Engulfed Cathedral Debussy \nLady Nada Violin Concerto #1 \nin G minor Adagio Bruch \nPiano Concerto - Grieg 2 excerpts from the \nAdagio of the Tem ple of \nthe Transfi guration \nMy Hero from \n\"Chocolate Soldier\" Herbert \nMicah, Great Cosmic \nAngel of Unity Intermezzo from \n\"Notre Dame\" Schmidt Temple of Unity \nAngels of Peace \nand Ministration Children's Prayer from \n\"Hansel and Gretel\" Humperdinck \nLullabye Brahms \nLord Surya Abraham's Theme Vangelis Lord Surya's Temple \nSurya's Flame of Peace Aloha Oe Liliuokalani \nTemple of Peace \nand Opulence Incense Mike Batt \n6th Ray Music Reverie Debussy \nUpon Hearing the First \nCuckoo in the Spring Delius \nO Saviour, Hear Me from \n\"Orphee et Eurydice\" Gluck \nLara's theme from \n\u201cDr. Zhivago\" Jarre \nResurrection Mahler \nLaudate Dominum from \n\"Solemn Vespers \nof the Confessor\" Mozart \nPavane to a Dead Princess Ravel \nGymnopedie #3 Satie \nPrimeval Light from \nSymphony #2 Ulricht \nDeep River Traditional \n \nRAY: Seventh COLOR: Violet ATTRIBUTE: God's Transmutation, Mercy and Freedom \n \nMaster/Attribute Music Composer Retreat \nElohim Arcturus Spiral Vangelis \nLady Diana Concerto for Clarinet \nand Orchestra Mozart \nLord Zadkiel Polonaise in A flat Major, \nOp. 53 Chopin \nLord Zadkiel and \nLady Amethyst Magic Fire - music from \n\"Die Walkure \u201d Wagner Temple of the Violet Fire \nPurification over Havana \nLady Amethyst Waltz In C minor \nOpus 64 # 2 Chopin \nThe Blue Danube Waltz Johann Strauss \nSaint Germain Tales from the \nVienna Woods Johann Strauss \nConcerto de Aranjuez - \nAdagio Joaquin Rodrigo Saint Germain's Cathedral at \nthe Palace of Man's Purpose \nLady Mercedes Va Pensiero from \n\"Nabucco\u201d Verdi Temple of Exemplary \nFamily Life \nKwan Yin In a Monastery Garden Ketelbey Temple of Mercy \nand Compassion \nSakura Sakura Traditional Lady Liberty Fanfare for the \nCommon Man Copland \nGreat Divine Director -\nLord Saithru Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement Hovhaness \n7th Ray Music St. Gregory the Great \nfrom \"Church Windows\" Respighi \n \nRAYS, ESSENTIAL OILS & CRYSTALS \n \nSAPPHIRE BLUE: Oil- Sandalwood / Cedar / Cypress / Fir / Juniper (Woody /Earthy ) \nCrystal - Sapphire / Lapis / Diamond \nGOLDEN YELLOW: Oil- Lemon / Orange / Amber (Citrus/Fruity) \nCrystal - Gold / Citrine / Golden Topaz \nROSE PINK: Oil- Rose / Geranium / Florals (Floral) \nCrystal - Rose Quartz / Morganite / Ruby \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous) \nCrystal - Quartz / Diamond / Pearl \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous) \nCrystal - Emerald / Jade / Moldavite \nGOLDEN RUBY/PURPLE: Oil- Frankincense / Myrrh / Cinnamon / Resins (Resinous/Spicy) \nCrystal - Ruby / Gold / Garnet \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral) \nCrystal - Amethyst / Sugilite / Kunzite \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous) \nCrystal - Pearl / Opal / Mother of Pearl \n \nFocus Oil: Frankincense / Myrrh (with Gold) \nPersonal Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil: Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath: Kosher Salt, Epsom Salt, Baking Soda (with Crystals) \n \n HOLY DAYS \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year. According to this thoughtform, it is decided which retreats will be open during coming year. Retreats that are open every year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving) \nJanuary 4: The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule) \nJanuary - December (Monthly): The Transmission Flame Service (Either Saturday 15th or first \nSaturday after) \nFebruary 12: Lotus\u2019 Ascension Day \nFebruary 26: Lanello\u2019s Ascension Day \nMarch 15: Opening of the Resurrection Temple (Depending on the time Easter falls) \nMarch 17: Saint Patrick\u2019s Day \nMarch 22 - April 25 (Various): Easter - First Sunday after first full moon on or after March 21 \nApril 30 - June 3 (Various): Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1: Saint Germain\u2019s Ascension Day \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment \nMay (Various): Wesak Festival (First full moon in May) \nMay 10 - June 13 (Various): Pentecost (Seven weeks after Easter) \nJune 15 : Opening of the Teton Retreat - Final day for students to prepare petitions (in ink), the \npetition should be for improvement of world conditions. As a balance, the Chela offers additional \nservice. The Karmic Boa rd is open as in December to receive petitions \nJune 2 3: Lady Geraldine\u2019s Ascension Day \nJuly (Various): Asala Festival (Full Moon in July) \nJuly 1: Karmic Board meets, chelas burn their petitions \nJuly 4: Karmic Board completes action on petitions of the A scended Masters and chelas \nAugust 15: Mother Mary\u2019s Ascension Day \nSeptember 29 : Michaelmas - Day of Adoration to Archangel Michael \nSeptember 30: Angelic Harvest at Shamballa \nOctober 17: Guru Ma\u2019s Ascension Day \nOctober 31: Elemental Harvest at Shamballa \nNovember15: Opening of the Shamballa Retreat \nNovember 22 - 28 (Various): Thanksgiving Day - 4th Thursday of November \nNovember - January: Seven Sacred Weeks (From Thanksgiving for 49 days) \nNovember 30: Mankind\u2019s Harvest at Shamballa \nDecember 15: Opening o f the Teton Retreat \nDecember 25: Christmas \nDecember 26 - 31: Students decree to support petitions of Ascended Masters and their own \npetitions \nDecember 28 - 31: Lake 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A k e y d i s c o v e r y w a s t h e \u2018 c o n t r o l\np a u s e \u2019 - t h e a m o u n t o f t i m e t h a t a p e r s o n c a n c o m f o r t a b l y h o l d h i s o r h e r\nb r e a t h a f t e r a n o r m a l e x p i r a t i o n. T h e l e n g t h o f t h e c o n t r o l p a u s e g i v e s a n\na p p r o x i m a t e m e a s u r e m e n t o f t h e l e v e l o f c a r b o n d i o x i d e i n t h e b o d y a n d\nh e n c e i s a g o o d i n d i c a t o r, a c c o r d i n g t o D r B u t e y k o, o f t h e p a t i e n t \u2019 s s t a t e o f\nh e a l t h. T h i s i s c l e a r l y i l l u s t r a t e d b y B u t e y k o \u2019 s \u2018 T a b l e o f P u l m o n a r y\nV e n t i l a t i o n C r i t e r i a \u2019, w h i c h s h o w s t h e c o r r e l a t i o n b e t w e e n a p a t i e n t \u2019 s\nc o n t r o l p a u s e, a l v e o l a r c a r b o n d i o x i d e l e v e l s, d e p t h o f b r e a t h i n g a n d\np h y s i o l o g i c a l c o n d i t i o n. D r B u t e y k o \u2019 s t h e o r i e s d i d n o t g o d o w n w e l l w i t h t h e m e d i c a l e s t a b l i s h m e n t,\nw h i c h p r e f e r r e d t o t r e a t d i s e a s e s w i t h s u r g e r y o r d r u g s. W h e n h e w a s\ne v e n t u a l l y a l l o w e d t o c o n d u c t a n o f f i c i a l t r i a l o f h i s M e t h o d, r e s u l t s w e r ef a l s i f i e d, l e a d i n g t o t h e c l o s u r e o f h i s l a b o r a t o r y. T h e r e w e r e e v e n\nm y s t e r i o u s a t t e m p t s o n h i s l i f e b y a c a r a c c i d e n t a n d p o i s o n i n g. E v e n t u a l l y\nh i s d i s c o v e r y w a s r e c o g n i s e d i n 1 9 8 3 b y t h e U S S R C o m m i t t e e o n\nI n v e n t i o n s a n d D i s c o v e r i e s a n d a p a t e n t w a s a t l a s t i s s u e d f o r h i s M e t h o d. T o d a y h i s M e t h o d i s t a u g h t b y p r o f e s s i o n a l s t h r o u g h o u t R u s s i a. V o l u m e 1 o f t h e t r i l o g y d e s c r i b e s D r B u t e y k o \u2019 s c h i l d h o o d i n 1 9 3 0 s S o v i e t\nU k r a i n e a n d h i s e x p e r i e n c e s i n W o r l d W a r I I. I t r e c o u n t s h o w B u t e y k o \u2019 s\no w n e x p e r i e n c e o f m a l i g n a n t h y p e r t e n s i o n a s a m e d i c a l s t u d e n t l e d h i m t o\nh i s d i s c o v e r y, a n d d e s c r i b e s h i s c o n s t a n t f i g h t f o r r e c o g n i t i o n, i n c l u d i n g h i s\nd i f f i c u l t i e s i n g a i n i n g a P h D o n t h e b a s i s o f h i s r e s e a r c h. T h e b o o k d e t a i l s\nh i s s t r u g g l e t o k e e p o p e n h i s L a b o r a t o r y o f F u n c t i o n a l D i a g n o s t i c s o n a\ns h o e - s t r i n g b u d g e t i n t h e t e e t h o f s t r o n g o p p o s i t i o n f r o m t h e m e d i c a l\ne s t a b l i s h m e n t. T h e s t o r i e s o f h i s c l o s e s t c o l l a b o r a t o r s a t t h e L a b o r a t o r y a r e\na l s o r e c o u n t e d. G u i d e t o V o l u m e 1\nD o c t o r B u t e y k o \u2019 s D i s c o v e r y : V o l u m e 1 c o n t a i n s 1 1 c h a r t s i l l u s t r a t i n g t h e\nB u t e y k o M e t h o d :\nF i g u r e 1 : P u l m o n a r y v e n t i l a t i o n c r i t e r i a ( p. 5 1, p. 1 5 1, p. 1 7 9 )\nF i g u r e 2 : E v o l u t i o n o f t h e a t", "token_ids": [220, 305, 602, 274, 220, 259, 305, 384, 297, 436, 602, 384, 274, 1174, 220, 264, 308, 294, 220, 282, 436, 297, 296, 220, 259, 305, 602, 274, 220, 294, 264, 259, 264, 220, 294, 436, 384, 289, 220, 577, 281, 220, 272, 305, 264, 436, 259, 274, 220, 264, 308, 294, 220, 384, 2874, 577, 264, 259, 602, 297, 308, 274, 198, 75, 602, 308, 597, 602, 308, 342, 220, 272, 264, 436, 293, 297, 308, 220, 294, 602, 297, 865, 602, 294, 384, 220, 326, 384, 348, 384, 326, 274, 220, 264, 308, 294, 220, 294, 602, 274, 384, 264, 274, 384, 662, 362, 220, 597, 384, 379, 220, 294, 602, 274, 272, 297, 348, 384, 436, 379, 220, 289, 264, 274, 220, 259, 305, 384, 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How\tlong\twill\tfilthy\tlucre\tkeep\tthe\tfacts\tfrom\tthe\tfooled\tpublic? In\tearly\ttimes,\tas\trecorded\tin\tarticles\tavailable\tin\told\tlibraries,\tthe\tkiss\tof\ta\tking\n\t\nwould\tcure\trabies. It\twas\tlater\tdiscovered\tthat\ta\tpiece\tof\tthe\tking\u2019s\tgarment\n\t\nwould\tbe\tas\tefficacious. Still\tlater\tthe\t\"mad\tstone\"\twhen\tapplied\tover\tthe\tarea\tof\tthe\tbite\twould\t\"draw\n\t\nout\tthe\tmadness\". Later\tsome\tof\tthe\t\"hair\tof\tthe\tdog\tthat\tbit\tyou\"\tcould\teither\tbe\n\t\nchewed\tand\tswallowed\tor\tbound\ton\tthe\twound. A\tstill\tlater\tdiscovery\twas\tthat\twhich\temployed\tan\textract\tof\t\"wild\tcockroach\". In\t1806\ta\tMr.\tKraus\twas\tawarded\t$1000,\tby\tthe\tthen\trulers\tof\tNew\tYork\n\t\ntemtory\tfor\this\tscientific\tdiscovery\twhich\thad\tkept\trabies\tout\tof\tNew\tYork\tfor\n\t\nOver\ttwenty\tyears. His\tformula\tis\ta\tmatter\tof\trecord\tand\tconsisted\tof\tthe\tground\n\t\nup\tjaw\tbone\tof\tan\tass\tor\tdog,\ta\tpiece\tof\tcolt\u2019s\ttongue\tand\tthe\tgreen\trust\toff\ta\n\t\npenny\tof\tGeorge\tthe\tFirst\treign. This\tlatter\tseems\tto\thave\tkept\trabies\tout\tof\tthe\tlimelight\tuntil\tthe\ttime\tof\n\t\nPasteur. Medicine\thas\theard\tmuch\tof\tthe\tstartling\tcure\tof\tJoseph\tMeister\tby\n\t\nPasteur. Little\tmention\tis\tmade\tof\tthe\tfact\tthat\tthree\trelatives\tof\tthe\tMeister\tboy\n\t\nwere\tbitten\tby\tthe\tsame\tdog\tand\twithout\tbenefit\tof\tthe\tPasteur\ttreatment\n\t\nrecovered\tcompletely. Dr.\tH.\tBastian,\ta\tcontemporary,\ttook\tsharp\tissue\twith\tPasteur\u2019s\tscientific\tideas\n\t\nand\tconclusions. Another\tcontemporary\tof\tPasteur,\tDr.\tAntoine\tBechamp,\ttook\n\t\nviolent\texceptions\tto\tPasteur\u2019s\treports\ton\trabies\tand,\tincidentally,\tit\twas\tDr.\n\t\nBechamp\twho\tclaimed\tto\thave\tpreviously\tdiscovered\tthe\tcause\tof\tthe\tsilkworm\n\t\ndisease. He\talso\t(Bechamp)\twas\tthe\tman\twho\tmade\tthe\tdiscoveries\ton\n\t\nfermentation. The\trecords\tof\tthe\tFrench\tAcademy\tof\tScience\tsubstantiate\n\t\nBechamp\u2019s\tclaims. Dr.\tW.\tR.\tHadwen\tof\tEngland\twas\talso\tin\tcontroversy\twith\tPasteur. Dr.\tWilliam\n\t\nA.\tBruette,\tformer\tassistant\tchief\tof\tthe\tBureau\tof\tAnimal\tIndustry\tin\n\t\nWashington,\twas\talso\ta\tcontemporary\tof\tPasteur\tand\tgave\tmany\tproofs\tof\n\t\nPasteur\u2019s\tincorrect\tfindings. Dr.\tBruette\thas\tproved,\tas\ta\tmatter\tof\tfact,\tthat\n\t\nrabies\tvaccine\tis\tnot\tonly\ta\tfraud,\tbut\tharmful. He\tscores\tthe\tuse\tof\trabies\n\t\nvaccine\tand\tstates\tthat\t\"inoculation\tspreads\tdisease.\" He\tgoes\tas\tfar\tas\tto\tcall\tthe\n\t\nsale\tof\trabies\tvaccine\tan\tout\tand\tout\tracket. Dr.\tMatthew\tWoods,\tanother\tcontemporary\tof\tPasteur,\tthen\ta\tleading\tmember\tof\n\t\nthe\tPhiladelphia\tMedical. Society,\twrote\tmuch\ton\tthe\tsubject\tof\trabies. He\n\t\nstated,\t\"at\tthe\tPhiladelphia\tdog\tpound,\twhere\ton\tan\taverage\tmore\tthan\t6,000\n\t\nvagrant\tdogs\tare\ttaken\tannually,\tand\twhere\tthe\tcatchers\tand\tkeepers\tare\n\t\nfrequently\tbitten\twhile\thandling\tthem,\tnot\tone\tcase\tof\thydrophobia\thas\toccurred\n\t\nduring\tit\u2019s\tentire\thistory\tof\ttwenty-five\tyears,\tin\twhich\ttime\t150,000\tdogs\thave\n\t\nbeen\thandled.\" \"The\trecords\tof\tthe\tLondon\tHospital,\ta\tfew\tyears\tago,\tshowed\t2,668\tpersons\n\t\nbitten\tby\tangry\tdogs. None\tof\tthem\tdeveloped\thydrophobia.\" St.\tGeorge\u2019s\tHospital,\tLondon,\trecords\t4,000\tpatients\tbitten\tby\tdogs\tsupposed\tto\n\t\nhave\tbeen\tmad. No\tcase\tof\thydrophobia. \"In\tthe\trecord\tof\tall\tthe\tdiseases\twhich\thave\toccurred\tat\tthe\tPennsylvania\n\t\nHospital\tin\tone\thundred\tand\tforty\tyears,\tonly\ttwo\tcases\twhich\twere\tsupposed\tto\n\t\nbe\thydrophobia\thave\toccurred. One\tof\tthese,\thowever,\tthe\tonly\tone\tsubmitted\tto\n\t\nbacteriological\ttest,\tdid\tnot\tconfirm\tthe\tdiagnosis,\t\u2018hydrophobia\u2019\tand\tthe\tlocal\n\t\nhealth\tauthorities\trefused\tto\tregister\tthe\tdeath\tas\tdue\tto\trabies.\" Dr.\tCharles\tW.\tDulles,\tlecturer\ton\tthe\tHistory\tof\tMedicine\tat\tthe\tUniversity\tof\n\t\nPennsylvania,\twho\twas\tappointed\tby\tthe\tMedical\tSocieties\tof\tthe\tstate\tto\n\t\ninvestigate\trabies\tstated\tthat\the\tis\t\"inclined\tto\tthe\tview\tthat\tthere\tis\tno\tsuch\n\t\nspecific\tmalady\"\tbecause\tafter\tsixteen\tyears\tof\tinvestigation\the\thad\t\"failed\tto\n\t\nfind\ta\tsingle\tcase\ton\trecord\tthat\tcan\tbe\tconclusively\tproved\tto\thave\tresulted\n\t\nfrom\tthe\tbite\tof\ta\tdog\tor\tany\tother\tcause.\" The\treport\tand\tDr.\tWoods\u2019\tletter\twere\n\t\nendorsed\tby\tDr.\tTheophilus\tParvin\tof\tJefferson\tMedical\tCollege\tand\tPresident\n\t\nof\tthe\tNational\tAcademy\tof\tMedicine;\tDr.\tThomas\tG.\tMorten,\tCoroners\n\t\nPhysician;\tDr.\tCharles\tK.\tMills\tof\tthe\tUniversity\tof\tPennsylvania\tand\tDr.\n\t\nThomas\tI.\tMays\tof\tthe\tPolyclinic\tHospital. Dr.\tWoods\trecently\twrote\ta\tdiscourse\tof\tmimetic\tdiseases,\tin\twhich\the\tdiscussed\n\t\nrabies. His\tevidence\tsupports\tthe\tview\tthat\tso-called\thuman\trabies\tis\tthe\tresult\n\t\nof\ta\tdisordered\timagination\t(fear). In\tanimals,\tso-called\trabies\tis\tfundamentally\n\t\ndue\tto\tmaltreatment\tor\tmalnutrition\tor\tboth. Dr.\tWilcox\tof\tNew\tYork\tinvestigated\ta\t\"rabies\tscare\"\tbecause\tof\televen\talleged\n\t\ndeaths\tfrom\trabid\tdog\tbites. Upon\tcomplete\tinvestigation,\tit\twas\tfound\tthat\tnot\n\t\none\tof\tthese\tdeaths\twas\tdue\tto\trabies. With\tthe\tpublication\tof\this\treport\tto\tthe\n\t\ncity\tcouncil,\tthe\t\"rabies\tscare\"\tended\tforthwith. Dr.\tElmer\tLee\tended\tanother\trabies\tscare\ton\tStaten\tIsland. On\tautopsy\tthe\trabid\n\t\ndog\twas\tfound\tto\thave\tdied\tof\tthread\tworms\tand\tnot\trabies. The\tworms\twere\n\t\nlodged\tin\tthe\theart\tof\tthe\tanimal. A\tsimilar\tfinding\tof\tworms\tended\tthe\tKiondike\tRabies\tPanic. Dr.\tStillman,\tin\t1922\tvoiced\tthe\topinion\tthat\trabies\twas\t\"pure\thumbug\"\tand\tthat\n\t\nin\tover\tforty\tyears\tas\ta\tpracticing\tphysician\twith\ta\tvery\tbusy\tpractice\tand\twide\n\t\ntravels\tthroughout\tEurope,\the\tstated\tthat\the\thad\t\"never\tseen\ta\tcase\tof\n\t\nhydrophobia\tor\trabies.\" In\ta\tletter\tanswering\ta\trequest\tfor\tinformation,\tDr.\tStillman\tstated:\n\t\t\n\"Several\tyears\tago\tthere\twas\tconsiderable\texcitement\toccasioned\tby\tthe\n\t\ndeclaration\tof\ta\trabies\tquarantine\tby\tthe\tstate\tdepartment\tof\tagriculture\tin\n\t\nAlbany,\tN.\tY. It\tlasted\ttwo\tyears. Many\tdogs\twere\tkilled. Their\theads\twere\tsent\n\t\non\tfor\tofficial\texamination\tat\tCornell\tCollege\tVeterinary\tdepartment. Many\twere\n\t\npronounced\trabid,\tbut\tthe\ttest\twas\tdependent\tupon\tthe\tpresence\tof\tcertain\tNegri\n\t\nbodies\tin\tthe\tanimal\u2019s\tbrain.\" \"I\twas\ttold\tby\ta\tpupil\tof\tPasteur\tin\tFrance\tthat\tthese\tNegri\tbodies\twere\n\t\nsometimes\tpresent\twhen\tthere\twas\tno\tsuspicion\twhatever\tof\trabies. We\tsent\tthe\n\t\nhead\tof\ta\tharmless\tlittle\tdog\twithout\tany\tdisease\tsymptoms\twhatever\tto\tCornell\n\t\nand\tit\twas\tpromptly\tpronounced\trabid. 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Combine with lettuce. FRENCH DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \nVi teaspoon Dijon mustard \nSea salt (optional) \n1 clove garlic, halved \nFresh ground black pepper \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 173 Prepare the dressing. Place oil, lemon juice, mustard, and sea salt to taste in measuring cup. Skewer garlic on fork, and whip dressing with garlic fork. Pour over salad. Add pepper to taste, and toss well. Serves 4. MAIN-COURSE SALAD DA Y \nDAY EIGHT\u2014MONDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-fruit \nPlatter (see page 156). DINNER: \nFresh Vegetable Juice Cocktail (see page 152) or 1 /2 cantaloupe or 1 /2 \nhoneydew melon \nAward-winning Potato-lover's Salad * \nAWARD-WINNING POTATO-LOVER'S SALAD 35 Min. 6 tiny new potatoes (red-skinned) \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nlA teaspoon sweet Hungarian paprika \n2 cups broccoli florets (leave 2 inches of stems attached) \n4 cups head lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n1 cup alfalfa sprouts \n1 cup red cabbage, finely sliced or shredded \n174 \u2022 FIT FOR LIFE Prepare the salad. Place potatoes whole and unpeeled in vegetable steamer, covered, over \nboiling water for 20 minutes or until almost tender. While potatoes are \nsteaming, prepare broccoli, greens, and dressing. Remove from heat and \ncut into '/2-inch cubes (peeling is optional). Place in large bowl and set \naside. Melt butter in small saucepan. Pour butter over potatoes, and toss \nwell. Add sea salt and paprika, and mix well. Place potatoes in one layer \non cookie sheet. Place at highest shelf position in preheated broiler. Broil \nfor 5-10 minutes. While potatoes are broiling, steam broccoli whole for 5\u20147 minutes or \nuntil just tender and bright green. Remove from heat immediately, and \nset aside to cool. Place lettuce and spinach in large bowl, and add sprouts, separated so \nthey don't clump. Add cabbage. Cut broccoli lengthwise into thin slivers. Add to greens. CREAMY DRESSING: \n1 large clove garlic \n2 tablespoons fresh lemon or lime juice \nYt\u2014 Vi teaspoon sea salt (optional) \nlA cup olive oil \nVi teaspoon dried oregano \nlA teaspoon dried thyme \n1\u20142 tablespoons mayonnaise \nFresh ground black pepper (optional) \nPrepare the dressing. Peel garlic and crush (if you like a heavy garlic flavor) or cut in half (if \nyou prefer a milder salad). Place garlic in measuring cup, and pierce with \nfork. Add lemon or lime juice, salt, olive oil, and herbs. Add mayon\u00ad\nnaise, and whip dressing with garlic fork until thick and creamy. Pour \ndressing over salad, and toss well. Complete the salad. Remove potatoes from broiler. Add to salad. Season with pepper, if de\u00ad\nsired. Toss well. Serves 2. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 175 DAY NINE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Great Guacamole* with corn chips and \ncelery stalks \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCrusty Butter-crumb Vegetables,' or buttered whole-grain toast \nHearty Split Pea Soup* \nTangy Green Coleslaw (see page 169) \nGREAT GUACAMOLE 5 Min. 1 avocado \nV2 teaspoon Spike or Parsley Patch Mexican Seasoning (salt-free) \nVi teaspoon cumin \nVi teaspoon dried oregano \nCut avocado in half, remove seed, and scoop out pulp, reserving seed. In \nsmall bowl, mash with fork, mixing in seasonings. Whip with fork until \ncreamy. If you are not going to serve guacamole immediately, return seed \nto bowl to prevent discoloration, cover tightly, and refrigerate until ready \nto use. Serve as dip for natural corn chips, celery stalks, or other raw \nvegetables. Serves 1-2. CRUSTY BUTTER-CRUMB VEGETABLES 25 Min. 1 medium cauliflower, cored and broken into small florets \nlA head red cabbage, cored and shredded \n6 medium carrots, cut into slices or matchsticks, or diced \n176 \u2022 FIT FOR LIFE 2 medium yellow squash, cut into Vi-inch cubes \n2 cups bok choy greens, shredded \nPrepare the vegetables. Place cauliflower, cabbage, carrots, and squash in vegetable steamer, cov\u00ad\nered, over boiling water for 10 minutes or until tender. Add bok choy \ngreens for last minute of steaming to wilt them. Butter-Crumb Topping: \n2 tablespoons butter \n1 clove garlic, minced \n4 slices whole-grain bread \nPrepare the topping. In large heavy skillet, melt butter. Add garlic and saute for flavor. In food \nprocessor or blender, process bread to a medium consistency. Toss bread \ncrumbs in garlic butter until all butter has been absorbed and crumbs are \nevenly coated. 1 tablespoon butter \nVi teaspoon Spike \n\u00a5* teaspoon sea salt \nFresh ground black pepper \n2 tablespoons butter \nAssemble the casserole. Preheat oven to 500 degrees. In large bowl, toss steamed vegetables with \n1 tablespoon butter, Spike, and sea salt. Add pepper, if desired, and Vi \ncup butter-crumb topping. Mix well. Spread vegetables in shallow oven\u00ad\nproof casserole. Top with remaining crumb topping. Dot with 2 table\u00ad\nspoons butter. Bake in oven for 5 minutes. Any leftover casserole can be \nadded to soups, used in vegetable toasties, or rolled in hot chapatis. Serves 4. BLUE RIBBON SPLIT PEA SOUP 1 Hr. and 40 Min. 2 tablespoons butter \n1 tablespoon safflower oil \n1 cup carrots, coarsely chopped \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 177 1 cup celery, coarsely chopped \n\\Vi cups onion, coarsely chopped \n1 large clove garlic, minced \n2 cups cabbage, finely shredded \n10 cups water \n2 cups green split peas \n1 teaspoon dried basil \n1 teaspoon dried thyme \n1 teaspoon dried marjoram \nVz teaspoon dried oregano \nYi teaspoon dried summer savory \n'/s teaspoon dried sage \nVs teaspoon dried tarragon \nVi teaspoon celery seed \nVi teaspoon ground coriander \nVi teaspoon sea salt (optional) \nlA teaspoon seasoned salt or salt-free seasoning \nFresh ground pepper to taste \n1 vegetable bouillon \n4 tablespoons fresh parsley, minced \nHeat the butter and oil together in a large soup kettle. Add the carrots, \ncelery, onion, garlic, and cabbage and saute, stirring frequently, for sev\u00ad\neral minutes. Add the water, the split peas, the seasonings, and the bouil\u00ad\nlon. Bring to a boil. Cover and simmer over medium heat for 1 hour and \n30 minutes, stirring frequently. Stir in the parsley and adjust the season\u00ad\nings. This soup freezes beautifully so freeze any left over in an airtight \ncontainer to be used for another meal. Serves 8. DAY TEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150) or Nut Butter Dip \nand raw vegetables (see page 158), or Nuts and Cukes (see page 162) \n178 \u2022 FIT FOR LIFE DINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nStir-fried Lo Mein with Shredded Vegetables * \nCaesar Salad (see page 163; omit croutons, if desired) \nPerfect Corn on the Cob * \nSTIR FRIED LO MEIN WITH SHREDDED \nVEGETABLES 25Min. 1 tablespoon safflower oil \n1 teaspoon garlic, minced \nVi teaspoon fresh ginger (optional) \n2 cups cabbage, shredded \n1 cup scallions, cut in long slivers \n2 cups zucchini, cut into lA-inch diagonal slices, then slivered into \nmatchsticks \n1 cup snow peas, shredded \n2 cups asparagus or broccoli, cut into 1-inch diagonals or thin florets \n3 tablespoons safflower oil \n4 cups cold cooked noodles (buckwheat soba, jinenjo noodles,2 De \nCecco whole-wheat spaghetti, or any other whole-wheat or vegetable \nnoodle) \nIf using broccoli, presteam for 4 minutes. Heat wok for several minutes \nwhile preparing vegetables. Add 1 tablespoon oil and swirl in wok to coat \nsides. Add garlic and ginger, and immediately add all vegetables. Stir-fry \nin hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables \nfrom scorching. 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You will regard\nthis person\u2019s body with its flaws and better points as well, and you\nwill think of their mistakes or even of their \u201csins.\u201dNow, begin to open to the possibility that your faulty\nperception can be transformed. Practice seeing this person in a\nnew light, try to find some light in them, and allow this light to grow\nin the picture that you see before you. Ask the Holy Spirit to help\nyou see beyon d the fixed image you hold. As you allow yourself to\nopen your mind and be guided to see this person differently, you\nwill begin to see the light from behind the illusion. In doing so, you\nfree this person and yourself of the dark images you have placed\nupon them. Take some time to truly allow the light in. In gratitude,\nallow yourself to accept this new perception and to see this\nperson in their true identity, in the light and without any reference\nfrom the past. As you do this, you also see the truth in yourself,\nwhich is light, and it become s evident to you that changing your\nperception about the other person sets you free along with them.\nThis person has given you the opportunity to see the power and\nthe release that comes from transforming your judgments to a\nloving, accepti ng witness of the truth that is in you and everyone\nelse. Take some time to rest in the quiet resolution that you\u2019ve\nfound. Take all the time you need and bask in the light of the\nmiracle.\nAnd now, meditate on this poem. Read it slowly, you may\nread it aloud, copy it in your journal, or post it on your refrigerator.\nDo anything that brings its message deeply into your mind.\nUse no relationship to hold you to the past,\nbut with each one, each day, be born again.\nA minute, even less, will be enough to free you from the past,\nand give your mind in peace to the present moment.\nWhen everyone is welcome to you as you would have yourself\nbe welcome to God and your Self, you will feel no guilt.\nFor you will have forgiven.Forgiveness Is the Love that Calls Forth\nHappiness\nWouldn\u2019 t it be wonderful to experience gliding through your life like it\u2019s\na peaceful dream, where you are just delighted and fully accepting of\nyourself and others? In this world of dreams, your goal can become the\ntransformational forgiveness of your perception from a nightm are to a\nhappy dream. The happy dream in simple terms is a dream of\nnonjudgment. Human beings organize the world they see and their lives\non Earth based on many beliefs. Forgiveness, which is what the happy\ndream is about, is like a giant, all-encompassing belief. In fact, it\u2019s such\na large belief that, like Jonah and the whale, it literally swallow s up all\nthe other ones. This means that with forgiveness, you have the\nexperience that all specific belie fs are completely untrue. So, forgiveness\nputs you in a state of complete open-mindedness, acceptance, and all-\ninclusiveness.\nPractically, this means that you won\u2019 t ever get into an argument\nagain because you know that there are no specific beliefs that are truer\nthan others; they are all equally false. All the labels and all the things\nthat people seem to defend, such as different cultures, religions, and\nbeliefs associated with different ethnicities, will have zero significant\ndifferences to you. You will have an experience of the unified awareness\nin which everything is one. Everything is mind, and you\u2019re identified as\nthat. You\u2019ve completely transcended arguments, debates, the belief in\nright and wrong, and opinions.\nWhen you come from a place of forgiveness, you come to see that\nall meaning is in your heart, and you will bring that beautiful meaning to\neverything that you look upon. You take that love in your heart, and you\nlet it pour out on absolutely everything. Beauty is in the eye of the\nbeholder, and when you\u2019re beholding with the eyes of love, you can\u2019t\nhelp but to see and extend that love.\nMany witnesses are called forth. This is the way the dream lights\nup. Witnesses of love, peace, and harmony begin to flood the mind.\nWitnesses of love replace witnesses of fear, guilt, shame, and pain.Witnesses of happiness, joy, and freedom sprinkle throughout the mind\nand the dreamscape.\nMy frien d had an experience of this as he was walking down the\nstreet right after the Twin Towers fell on 9/11 in New York. He was\nwalking along and was very happy, doing his Course in Miracles lesson\nof the day. All of a sudden, he had a doubt thought, What if my joy\ndisturbs these people\u2019 s sorrow? This doubt thought brought about\nwitnesses of fear, and all of a sudden, he could smell the stank and see\nall the misery. He perceived the mourning of a particular man who was\nwalking across the street. He caught himself and thought, I\u2019d better\ncontinue on with my lesson of the day. Then, remembering his Course\nlesson for the day, his percep tion shifted, and the man who looked\nsorrowful, now looked bright, clear, and happy. He went over, looked my\nfriend right in the eyes, and started rapping the following powerful\nwords: \u201cI can see\u2026by the way that you feel\u2026that you know\u2026that none\nof this is real!\u201d He became a witness of joy and lightness.\nThrough forgiveness, you just emanate and radiate the truth. This is\nwhere the miracle appears in awareness. You stay in the truth of\ninnocence and refuse to see your brother or sister as something they are\nnot. And when you hold this presence and vision of innocence, they are\nlifted up to remember who they are too. It\u2019s the most loving and\ncompassionate experience ever. And it\u2019 s truly shared!Chapter 17\nExtending from Within\nTrue giving and true service is with the Holy Spirit; it is an experience\nnot in form. It is a state of mind where you experience what you truly\ngive. It is so different from the world\u2019 s concept of giving, where the gift\nis somet hing in form that you would lose as a consequence of giving it.\nIf you give it away, it\u2019s gone, it\u2019s used up, kiss it good-bye, and you\u2019ll\nnever see it again. And if you keep giving that way, they\u2019ll have more,\nand you\u2019ll have less. Y ou can see how the ego finds giving very strange.\nTrue Giving\nThere is a powerful teaching in A Course in Miracles : \u201cTo have, give all\nto all.\u201d This teaching contradicts the entire ego belief system. So, what is\ntrue giving, true extending? The Holy Spirit says just give me your mind,\nand I will take care of everythi ng else. If you\u2019re worried, sad, or tired,\nyou are not really giving. But if you are inspired and connected to your\nDivine Source, you give true and amazing inspiration; you share joy,\npeace, and love. There is no tiredness or loss, only extension. This is\nbecause it is by sharing God\u2019 s gifts of joy and love that you keep them.\nThis can only be understood through experience. \u201cAll that I give is given\nto myself.\u201d This teaching of the Holy Spirit is a very strange notion to\nthe ego. But to us, it\u2019s the perfect answer. \u201cAll that I give is given to\nmyself\u201d is a divine principle. It\u2019s the experience of having a relationship\nwith God.\nWithholding something in the present is not the way of the Spirit.\nPlanning for the future is not the way of the Spirit. We\u2019ve all been into\nwithholding in one way or another. \u201cDon\u2019 t put all your eggs in one\nbasket.\u201d \u201cAlwa ys save for a rainy day.\u201d We have been taught to\nwithhold, that it is prudent to withhold, even in relationships. \u201cDon\u2019 tgive it all away, string them along a little bit, make them work for it,\nmake them chase, and make them pursue.\u201d Who taught us this stuff? If\nGod gives His love unconditionally, then why wouldn\u2019 t we want to give\nit too?\nWe associate giving with loss and sacrifice. But from a miracle-\nminded perspec tive, giving is completely different; giving in form is\nirrelevant. It comes down to not actually knowing your best interest and\nopening up to being guided in terms of form. When you give miracles\naway, the giver and the receiver both have more! We know that about\nlove: when you extend love to somebody, you feel more love in your\nheart. This is the way that we were created by God: to give love just like\nHe does. As soon as the ego tries to put a price on this, it is not love\nanymore. It is just another exchange.\nDeveloping trust is to learn to give as God gives: give love and\ngrow in trust. As you extend love, you will experience that the universe\nis giving you everything back, and you will naturally grow in trust. In\nthe end, from trusting and allowing the support that\u2019s given by the Holy\nSpirit from moment to moment, you will come to experience that giving\nand receiving are the same. T rue receiving is true giving. That realization\nis nothin g less than the awakening itself. 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Line a rimmed baking sheet with parchment\npaper.\n2. Rin se fi sh unde r cool running w ater, pat dry and arrange, skin-s ide down,\non prepared baking sheet.\n3. In a food proce ssor or blender, combine almonds, garlic, ging er, bread,\noil and thyme and pulse until finely chopped. Spread evenly over the top\nof th e fis h, patting to form a crus t. Bake in preheated oven for 15 minutes\nor u ntil the topp ing is crispy an d the fish turns opaque and flakes easily\nwith a fork.Mor occan Mango Chicken T agine\nMakes 4 servings\nCoconut and garam masala m ake a perfect combination for this fruity\nchicken dish. Cooking in a tagine is like poaching. The liquids do not\nevaporate and the fruit r educes into the sauce as the dish cooks.\n3 tbsp melted coconut oil\n2 onions, cut into quarters\n4 cloves garlic, coarsely chopped\n1 tbsp Garam Masala Spice Blend (page 137)\n2 dried cayenne peppers, crushed\n1 tomato, cut into quarters\n2 mangoes, coarsely chopped\n1/4 cup coconut milk\n4 skinless chicken br easts (bone in or out)\n1. I n a lar ge flameproof tagine or Dutch oven, heat oil over med ium heat.\nAdd oni ons and cook, stirring frequently, for 5 minutes. Add garlic andcook, sti rring fre quently, for 1 to 2 minutes or until onion is soft. Stir in\nGaram Masala Spice Blend and cayenne.\n2. Add tom ato, m angoes and milk. Bring to a boil, stirring consta ntly. Add\nchicken, meaty side down, slidi ng it around and moving onions away so\nthe chicken is in direct contact with the bottom of the tagine. Cook for\nabout 3 minutes or until bottom of chicken is browned.\n3. U sing tongs, turn chicken over. Cover with lid, reduce heat to low and\nsimmer, stirring once, for 35 minutes or until cooked through and\nthickest part of chicken reaches 165\u00b0F on a meat thermometer.\nThe cayenne pepper ( Capsicum annum \u2018c ayenn e\u2019) is a small, hot red\npepper t hat grows to about 1-1/2 to 2-inches long. It is som etimes\navailable fresh in supermarkets or farmers\u2019 markets, but more often it\nis dr ied and sold whole, flaked ( also known as \u201chot pepper flak es\u201d) or\npowdered. Y ou can substitute th e dried cayenne in this recipe with 1\ntsp (or less) hot pepper flakes or cayenne powder.\nA tagine is a 2-piece clay pot w ith a cone-shaped lid that has been\nused by nomadic Middle Eastern (Berber) tribes for centuries. It is also\nthe word used to describe dish es cooked in the unique pot. Foods\ncooked in a tagine are incredibly moist, often cooked in velvety fruit\nsauces that are spectacular whe n served with rice or noodles. If you\ndon\u2019 t ha ve a flameproof tagine (one that may be used safely on top of\nthe stove), use a Dutch oven with a lid.Lamb Curry\nMakes 4 servings\nAnother delicious curry\u2014and a cancer -fighting dish. W e rar ely think\nof th e foods we eat as helping to r educe the risk of cance r or other\ndiseases, but healthy food is indeed our medicine. This dish has health\nbenefits in spades: coconut o il, onion, garlic and curry sp ices ar e all\ngr eat cancer busters. Serve w ith couscous, Coconut Rice (page 93) or\nHerbed Rice Pilaf (page 100).\n4 tbsp melted coconut oil\n2 lb (1 kg) boneless lamb, cut into\n1-inch cubes\n1 onion, chopped\n1 r ed bell pepper, chopped\n1 carr ot, chopped\n4 cloves garlic, chopped\n1 tbsp Madras Curry Spice Blend (page 139)\n1 tbsp gr ound coriander\n1 tsp sea salt grated rind of 1 lemon (optional)\n2 cups coconut milk\n1. I n a lar ge flameproof tagine or Dutch oven, heat oil over med ium heat.\nAdd lam b and cook, turning oft en, for 4 minutes or until browned on all\nsides. T ransfer to a plate and set aside.\n2. A dd onion, red pepper and car rot to the tagine and saut\u00e9 for 5 minutes.\nAdd garlic, curry spice blend, coriander, salt and lemon rind (if using)\nand cook, stirring frequently, for 1 minute. Add milk and bring to a boil.\nAdd reserved lamb. Cover, reduce heat to low and simmer for 1 hour or\nuntil meat is tender.Mushr oom Ragout with Quinoa\nMakes 4 servings\nThis ragout is so versatile: Y ou can also serve it with polenta or\nscrambled eggs for br eakfast or on top of whole wheat toas t for lunch.\nAt d inner it m akes a substantial meal when teamed with the quinoa\nand a steamed gr een vegetab le or Bulgur and Lentils wit h Coconut\nGr emolata (page 94) or Coconut Barley Risotto (page 96).\n1 cup dried por cini mushr ooms (about 1 oz)\n2 tbsp melted coconut oil\n1 lb (500 g) mixed fr esh mushr ooms, sliced\n1 onion, finely chopped\n2 cloves garlic, minced\n1 tbsp coconut flour\n1 can (14 oz/398 mL) coconut milk\n1/4 cup dry white wine or vegetable br oth\n2 tbsp fr esh thyme leaves\n2 cups Coconut Quinoa (page 39)\n4 sprigs fr esh thyme, for garnish (optional)\n1. I n a bow l, cover the porcini mushrooms with boiling water and set aside\nto so ak for 20 minutes or until m ushrooms are rehydrated. Drain (discard\nor reser ve soaking liquid for another recipe) and coarsely chop\nmushrooms. Set aside.\n2. I n a skillet, hea t oil over mediu m heat. Add fresh mushrooms, r ehydrated\nmushrooms, oni on and garlic an d saut\u00e9 for 8 minutes or until most of the\nliquid is absorbed. Add flour and stir to coat vegetables. Add milk and\ncook, sti rring co nstantly, for 8 t o 10 minutes or until liquid is t hickened.\nStir in wine and thyme leaves and cook until heated through.\n3. T o serv e, spoon over Coconu t Quinoa and garnish with fre sh thyme\nleaves (if using).\nPorcini mushrooms ( Boletus edulis ) are hearty, earthy-tasting\nmushrooms that are grown in North America and Europe and\nharvested in autumn. A vailable both dried and fresh (fresh can be\nexpensive), they are wonderful in soups, stews or grain dishes such as\nrisotto.\nY ou can use one variety of fres h mushrooms or buy a variety that\nincludes cremini, oyster, shiitake, portobello or cep mushrooms.\nI lik e to have a wide variety of dried mushrooms on hand, espec ially\nporcini because they are not of ten available fresh where I live. Save\nthe soaking water and strain it th rough a cof fee filter or double layer of\ncheesecloth. Store covered in the refrigerator for up to 3 days o r in the\nfreezer for up to 3 months and use it in soup or stew recipes.One-Pot Pork and V egetable Bake\nMakes 4 to 6 servings\nThis slow-cook ed dish is perfect for when the weather keeps you\nindoors and a w arming stew is welcome at the end of the da y. Y ou can\nserve it with couscous, rice or slices of whole wheat br ead.\n2 tbsp V ietnamese Five-Spice Blend (page 143)\n2 tbsp coconut sugar crystals\n2 tbsp coconut flour\n2 lb (1 kg) boneless pork loin, cut into\n1-inch slices\n3 tbsp melted coconut oil, divided\n1 onion, cut into quarters\n2 apples, cut into quarters\n1 sweet potato, cut into 1-inch cubes\n2 cups chopped kale or spinach, fr esh or fr ozen\n1 can (28 oz/796 mL) diced tomatoes and juices\n1/4 cup fr eshly squeezed lemon juice\n1. Preheat oven to 375\u00b0F.\n2. In a sh allow bowl or pie plate, combine spice blend, sugar cr ystals and\nflour. Dredge pork slices through the flour mixture to evenly coat both\nsides. T ransfer to a plate and set aside. Reserve remaining flour mixture.\n3. I n a Dutch ove n, heat 2 tbsp oil over medium heat. 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In \ntrusting, we can relax deeper an d deeper into the divine truths \nof this great universe, that cr adles our every need, hope, and \ndesire. It is in this perfect earth nest that we can manifest \nbeautiful expansions. Innate trust is not something that we earn, but something that we alre ady are. We simply and only \nneed to invest it, by relaxing into the good and the guidance that it can bring. The ability to be flexible is an essential core talent. When \nwe expand choices of greater density, with heavier thoughts, harder feelings, and tougher ex periences, we find ourselves \nlocked into the blocks of energy that were previously described as resistance. When we are in a state of resistance, we simply \ndo not feel good. That \u201cnot feeling good\u201d vibration can physically show itself in an infinite amount of ways in our every day lives. It is communicating to us where we are in relation to our flow. The ability to be flexible, even a willingness to be \nflexible, opens the door a crack, for more good to come. When \nwe are more flexible, we are by nature then, less resistant. With \nless resistance, we allow the clar ity of divine guidance to flow in \nour life choices, leading us to the best outcomes for our highest good in all ways. Sometimes being flexible and listening to our guidance is not the most popular choice. But in time, as we \nlearn to bow and to bend, to the guidance of our good feeling flow, we receive the simple gifts that can materialize as cosmic wealth in all areas of our lives. Thus, when we are consciously \nflexible, and we invest our talent of flexibility, we can receive \nthe great gifts of Source guidance, infinite wisdom, and unconditional love. It is a talent that indwells us at all times. Innate Talents 69 \n I really cannot say enough about the core talent of \nwillingness, in our experience of a rich inner life. It is a true \ndivine ability. It is the bridge that allows us to rediscover, or remember, the truth of who we really are. It is the non-physical \nbridge that can bring us safely and more securely, from where we are... to where we wish to be. Conscious willingness is the gap closer, in all of our experiences, into that which we are becoming. When we are willing, we are in a state of allowing. \nWhen we are allowing, we are in a state of receiving. Receiving \nthe greater good, of all the blessings that await us in our spiritual escrow account, is our true path. Investing our willingness ability is perhaps one of the most critical deliberate \nchoices we can make along this earth journey, towards greater infinite expansion. The ability to animate is one talent that has perhaps gotten \nlittle attention, but deserves big praise and recognition for its \ncritical role in our lives. When we animate, we are in our spirit. \nAnimation is a form of life force. It is an expre ssion of our life \nforce energy. It is also part of our sentient system, enabling us \nto sense likeness and dis-likeness all around us. Things that feel \nflat to us, or uninteresting, are not resonating with our animation system. Things that excite us are engaging our \nanimation system. It is deeply valuable to begin to invest this \nability of animation, for our benefit. One way to invest it is to appreciate its cues as guidance in our lives. When we animate in \nany direction (happy, angry, sad, etc.), it tells us there is a \ntrigger or an attraction. When we don\u2019t animate, it tells us that \nwe are not of like energy with that person, issue, or thing, for whatever reason. There is tr emendous guidance gleaned from \npaying attention to what and whom we animate about in our \nlives, and what that animation is reflecting to us about our \nselves, our present path, our direction, and our next steps. It is a source of feedback directly from Source, detecting where our energy is in relation to Source flow, and the energies around us. \nAdditionally, focusing the direction and intention of our \nanimation can be key in manifesting something we truly desire. When we animate with good feeling Source flow, we are experiencing the resonance of f eeling the likeness of that which Cosmic Wealth \n 70 \nwe desire. Conversely, if we animate with \u201cnot feeling good\u201d \nenergy, it can be a cue for us to pay attention to what we are \ngiving our attention to, so that we can release that energy from our life experience. Animation, in all ways, is a very important \ntool in our spiritual connections and life experiences. Stillness is a beautiful and gentle inner talent, that in today\u2019s \nworld, often is overlooked. Th e gifts of stillness are many. \nWhen we begin to see its value, and we invest in it, it \npays dividends that probably cann ot be quantified. Yet, there \nis a qualitative difference to th ose individuals who honor this \nsweet inner space within, and th ose who do not. Stillness \nrequires only your intention to make time for a quiet peace in \nyour day, every day. Some people do this through the practice of yoga or meditation. Some people find it through jogging, swimming laps, or walks in nature. There are various ways to create the space for it in the schedules of our lives. But it is the quieting of the mind, to allow the truth of your inner spirit to speak to you and to connect with the whole of you, that brings us all into a state of mindful heartfulness - of the simple truths, gifts, and blessings in our lives. Stillness brings the kind of \npeace, which passes understanding. \nWhen we do invest this time, and ego thoughts and \u201cto \ndo\u201d lists crop up within our consciousness to distract us from our inner connections, we simply observe them, by noting to ourselves, \u201cthinking,\u201d and let them float away. When we invest \nthis time, and ego feelings crop up within our consciousness to \ndistract us from our inner connections, we simply note to ourselves, \u201cfeelings,\u201d and we le t them float away. It is a \ntraining of the mind to take a rest, so that the Source of infinite intelligence can offer us expand ed perspectives. We simply \nwant to be in a state of breathing and allowing, to permit the quiet expansive flow of Source en ergy to resonate and revitalize \nour consciousness - with the truth of who we really are. \nInvesting the talent of stillness really means investing a \nsmall amount of time each day to breathe, to feel good, and to relax into what we already are. Many jewels of inspirations \n(ideas, solutions, guidance, and more) arise when we make the \ntime to be still and to listen. For when we get still, and we get Innate Talents 71 \n\u201cinspired,\u201d it translates to mean - we are \u201cin [our] spirit.\u201d Many \nof the inspirations th at arise out of the st illness are incredibly \nprosperous. It is a ta lent worth investing! \n And lastly, for the purposes of this chapte r anyway, is the \nability and talent of our inner guidance system. This innate talent is \nour sentience. Our ability to listen to the cues of our body, mind, and spirit, and to sentiently interpret what those cues are \nsaying. The beauty of the inner guidance system is that nothing is ever \u201cwrong.\u201d Our unique systems are cueing \nus perfectly, in terms of our dominant vibrations and our Source-ful vibrations. When we listen, we can feel our optimal state of freedom, flexibility, limitlessness, prosperity, empowerment, abundance, and inne r bliss. Why? Because the \nmore we listen, and allow our flow, the less resistance we retain in our energy fields. Resistance is a heavy, dens er, vibration. \nAllowing is our lighter, organic, vibrational nature. Our inner \nguidance system will always guide us, to the truth of who we really are and therefore to the gifts of our divine birthright. \nThere is no shame in any experience. We may have \nmisinterpreted \u201cnot feeling good\u201d as feeling shameful in the past. Shame is really a human creation of judgment. \u201cNot \nfeeling good\u201d is a natural part of our inner sentience, which - in the absence of judgment, simply te lls us that we have moved off \ntrack from our flow. If we honor its guidance, we can move in the direction (through the talent of choice) of allowing. \nThe sentient system in dwells us all. It patiently, lovingly, \nand persistently cont inues its gentle guidance in our lives. \nWhen we turn away from it, an d thus expand our resistance, \nwe experience denser outcomes in our lives, that result from the dense vibrational attraction power of resistance. When \nwe accept it, we expand our allowing, and we experience \nthe lighter outcomes in our lives, that result from the light vibrational attraction power of i nner truth. It is a profound \ntalent. 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In Minnesota, it is still harvested by the tradi- \ntional \"canoe and flail\" method: one person stands \nand poles the canoe while the other maneuvers two \nsticks \u2014 a long one to bend the stalks into the canoe, \nand a short one to thrash out the seeds. \nToday, much of the wild rice harvest occurs in \nCalifornia where the crop is seeded by airplanes and \nharvested by machine. Wild rice has an earthy and \npungent flavor and was used with game and wild \nmeat by the native people. Wild rice is best for Vata \nand Kapha types. \nOther Holy Grains \nWheat \nLike rice, wheat is an ancient grain whose use can be \ntraced to the beginning of time. Wheat flour has been \na staple of Indian cuisine for over five thousand years. \nIn India, wheat is used in as many ways as there are \ndialects. The ancient flatbrcad known as chapati is \nstill the primary grain served with meals in North \nIndia. Chapati is made from a low gluten, soft te\\ \ntured, cream-colored wheat flour known as atta. In \nthis flour, the whole kernel, bran, germ, and en \ndosperm are all milled to a line powder, whu h oflfel S \nno resistance to being tolled into a dough. An even \nliner strain of flour known as pisi lahore is sometimes \nused to yield a soft, silken chapati. Semolina, known \nas sooji in India, is a granular meal made from the \nendosperm of the durum wheat. Its glutinous >. harac \nter makes it a perfect ingredient fol a South Indian \ndish called uppama, Soon is available in three te\\ \ntures \u2014 line, medium, and COarse; it is used in sweets, \nsuch as halva, anil m breakfast porridge. \nMain varieties ol wasted and unyeasted whole \nwheat breads aiul wholesome wheat ben \\ soups are \n163 \nJ@f, \nTHE PRACTICE OF AYURVEDA \nmade by the Nords and the cultures of Europe and \nthe Middle East. More glutinous than rice, it is infi- \nnitely versatile. Wheat berries are wheat kernels with \nthe inedible hulls removed. One of the most ancient \nwheat recipes in existence is mentioned in the Vedas. \nIn it, the whole kernels of wheat are placed in an \nearthen pot with water and cooked over a slow fire for \nmany hours. It yielded the most exquisite wheat cream, \nwhich, no doubt, was the staple breakfast food of \nmany ancient cultures. \nThe people of the Middle East turned wheat into \nbulgur by boiling the whole wheat grain and leaving \nit to parch in the sun. The sun-dried grains are then \ncrushed with a mortar and pestle. A finer grind of \nbulgur is used in the traditional dish known as tabouli. \nA coarse grind of bulgur is used in another popular \ndish called kibbi. \nAlthough it is cooling in energy (best for Pitta \ntypes), wheat is a rich, vital, and sweet grain which \nsupports Vata as well as Pitta. \nCracked Wheat \nThis split whole kernel of wheat is slightly different \nfrom bulgur. The cracked wheat is not precooked or \nparched in the sun before it is broken. However, both \nbulgur and cracked wheat may be used interchange- \nably. Farina is a finely ground wheat kernel that gen- \nerally is used for breakfast porridge. \nCouscous \nThis grain is made from semolina, the endosperm \nof durum wheat. To make couscous, semolina flour \nis mixed with salted water, then tossed and rubbed \ninto tiny pellets. The pellets are then steamed on \na cotton sheet over simmering water until they \nswell. This step can also be accomplished by steam- \ning the pellets twice over a hot, bubbling pot of stew. \nCouscous is native to the diets of Moroccans, Alge- \nrians, Tunisians, and Egyptians. In North Africa, the \nterm couscous describes a variety of dishes. \nOats \nOf the common grains, oats are among the highest in \nnutritional value. Samuel Johnson, with much preju- \ndice, defined oats in the English dictionary more than two centuries ago as \"a grain which is generally given \nto horses, but in Scotland supports the people.\" \nOats are one of the few grains to have been used \nwhole as a breakfast food throughout most of Europe \nand the United States. In nineteenth-century Scot- \nland, universities observed \"Oatmeal Monday\" \u2014 a day \nwhen the parents of poor students gave their children \na sack of oatmeal to insure their health through the \nbrutal Scottish winters. \nThis wonderfully sustaining food is available in \nmany forms today. The whole grain is threshed to \nremove the inedible husks. The remaining grain, with \nthe bran and germ left intact, is referred to as groats. \nThese groats, or whole kernels, may be further re- \nduced by being split with a sharp steel blade to make \nsteel-cut oats, also called Scottish or Irish oatmeal. \nTo make old fashioned rolled oats, the groats are \nslightly softened by steaming and then flattened with \nsteel rollers; this makes for a faster cooking cereal. 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220, 17677, 220, 62233, 13, 220], "source": "0xBreath/holistic-books"} {"text": " display at any zoo. Go to\nthe monkey island in the zoo and you see territoriality, you see gangs; they\nhang together in groups and then fight over turf.\nThere are always turf wars going on around the world. Then you see the\nexploitation or the subjugation of the weak. You see deceptio n and lying\nand camouflage, and so all you see in today\u2019 s headlines is the monkey\nisland with a human expression.\nSpiritual work is really about overcoming selfishness, self-centeredness,\nand egocentrici ty in all of its various disguises. What are the various\ndisguises? Well, the compulsion to have, to own, to be success ful, to win,\nand all the things that we know as egocentricity. How does one then begin\nto transcend that? People say, \u201cWell, I\u2019m interested in evolving spiritually.\nWhat can I do from a practical viewpoint?\u201d Because all what I\u2019ve just\ndescribed can sound quite advanced and quite theoretical and quite\nimposing to somebody who\u2019 s not familiar with the work.\nActually, this work becomes rather easy; the more you practice, the more\nyou arriv e at the feeling of I knew this all along. Of course, you did know it\nall along, but you want to know how to transform this feeling in everyday\nlife. So people say, \u201cHow can I grow spiritually? Do I have to go\nsomewhere? Do I have to get a guru? Do I have to join a medita tion group?\nDo I have to recite mantras or what?\u201d\nNo, you don\u2019 t have to do that at all.It\u2019s so simple that it\u2019s overlooke d all the time. It\u2019s a decision to be loving\nand kind toward all life, includi ng your own, at all times, no matter what.\nTo be forgiving, to be gentle, to be that which is supportive of life. So that\nbecomes not what you do, but what you are. You become that which\nsupports life, supports all endeavors. It encourages those who need\nencouragement, and it becomes the energy of life itself. It beco mes almost\nlike the manifestation of the Divine Mother, as well as the Divine Father, so\nit\u2019s the merging of the two: that which is nurturing and that which is\ndemanding of excellence.\nSTARTING ON THE P ATHW AY OF NON-DUALITY\nThe pathway of non-duality, then, is the devotion to spiritual principles,\nand as you become devoted to spiritual principles, you\u2019re brought up face-\nto-face with the mind\u2019 s propensity for either/or: good or evil, liberal or\nconservative. Y ou\u2019re confronted constantly with the so-called polarities, and\nto reach a very advanced state of consciousness, it is then necessary to\ntranscend the so-called polarities of either/or -ness.\nThe ego would have you think that it\u2019s responsible for your survival. Ego\nsays, \u201cIf I wasn\u2019 t so clever... if I didn\u2019 t remind you to take your vitamins\nand all, you\u2019d be deader than a mackerel.\u201d The downside of duality, then, is\nit creates the illusion that there\u2019 s a separate I that is the cause of everything\n\u2014that there\u2019 s a personal I, separate from the infinite oneness of totality. The\ncore of the ego is this self-cen tered point, which one assumes to be the\ncause of everything. As long as you believe in causality, you are stuck in a\nduality of \u201ca this causing a that.\u201d The pathway to enlightenm ent through\nnon-duality dissolves the opposites.\nThe ego is so impressed by popularity, wanting to be right, vanity, and\npridefulness. Give up the vanity of wanting to be right. Spirituality is really\na way of being in the world. People think of spirituality in terms of the\nego\u2019s function, of doingness. It\u2019s not a doingness, howev er, it\u2019s a way of\nbeingness in the world. It\u2019s a way of being with the world in which one is in\na constant state of appreciation and service. Why? Because you become\ndiscerning of the beauty of existence, to become benign, to be cordial, to be\nloving toward all things. If I had not felt loving toward that rattlesnake,\nwhich I will talk about in Chapter 5, I would never have lived long enough\nto tell you the tale. The respect for all that exists. Truly spiritua l people arewilling to see the intrinsic beaut y of all of existence. To be benign and to be\nunconditionally loving toward all things, at all times.\nIf you want to become spirituall y evolved, it\u2019s very simple. Let\u2019s say the\nideal is, I wish to see the world the way it is. And the only way to see it, the\nway it is, is to decide to be loving toward all, no matter what\u2014to be\nrespectful and loving toward all that exists. To be committed to life in all its\nexpressions, to discern the beauty and perfection of all that exists, is a way\nof being in the world. So, as I said, it\u2019s not a doingness, it\u2019s a beingness. To\nmake rapid spiritual advancement, you make a decision to be that which\nfulfills the potential of life and to witness its beauty and perfection and all\nof its expressions.\nThe ego sees everything in terms of cause; it sees everything as going\nfrom imperfection to perfection, from incomplete to complete. With\nspiritual vision, you begin to see everything is going from perfection to\nperfection. Ever ything is moving from perfection, and everything is already\ncomplete at the moment. Everything is completely what it is, as the\nconsequence of the evolution of creation up to this point. And you see that\neverything is moving, not from incomplete, but from complete to complete,\nfrom perfection to perfection. This is a perfect cut on the back of my hand.\nIt\u2019s a perfect expression of what happens as a perfect scab forms, and then\nit\u2019ll get to be a perfect healing, and it\u2019ll leave a perfect scar. Everything is\nbeing perfectly what it\u2019s destined to be, and fulfilling its potential. So\ninstead of causality, what you begin to see is emer gence. The world is not a\nworld of cause at all.\nWe live in a world of emer gence. Everything, every instant has a certain\npotentiality. So you begin to see that things are not happening due to\ncausality, not due to a personal self. You see the emer gence of potentiality\ninto actuality. The fulfillment as the rose blooms and becomes a full rose\u2014\nnothing is causing it, nothing is forcing it, and nothing is even deciding it.\nThe potentiality to open fully, open its petals, already resides within the\nrose every instant. It\u2019s not an imperfect rose half opened; it\u2019s a rose that\u2019s\nperfectly half opened. So there you transform your experience of life and\nthe world and reality, by seeing that everything is perfect every instant.\nPeople ask me, \u201cHow can you improve this world?\u201d I tell them not to\nbother. This world is perfect the way it is. There\u2019 s no point in trying to\nimprove the world, because the world you see, it doesn\u2019 t even exist. If thepurpose of the world is karmic benefit and evolution of conscio usness, then\nthis world is perfect as it is. This is a very high, spiritual understanding.\nOceanofPDF.comChapter 2\nCALIBRATION\nNow that you have the ideas, inspiration, and encouragement to begin\nwalking the path of enlightenment, how do you determine the steps to take\nin order to stay on this path? And how can you be sure that you\u2019r e\nprogressing along the path, and not simply walking in cir cles?\nDr. Haw kins used a well-known method and developed a breakthrough\nspiritual tool to help answer these questions. The method he used was that\nof kinesiology, in order to calib rate spiritual truth from falsehood, so one\ncould be sure that he or she was following the precepts of a person of\nintegrity, for example, rather than a wolf in sheep\u2019 s clothing.\nUsing this method of calibrati on, Dr. Hawkins developed his Map of\nConsciousness, which outlines calibrated levels of consciousne ss from 0 to\n1,000, essentially providing a map in which to progress up the\nenlightenment path.\nIn this chapter, Dr. Hawkins explains the calibration method and the Map\nof Consciousness, so you can r each the very highest levels of enlightenment.\nIt\u2019s a biological fact that truth makes your body go strong, and falsehood\nmakes it go weak. You don\u2019t have to label it anything; it\u2019s just a matter of\nfact. If I hold that which is negative in mind, and somebody tests the\nstrength of my arm muscles, they will go weak. Moreover, if I hold\nsomething uplif ting, true, and of a high calibration in mind, the arm goes\nstrong.Now, I don\u2019t have anything to do with that. That\u2019 s a physiolog ic\nresponse. In the lectures, I give the reason for this. The likely reasons are\nevolutionary\u2014that animal life does not have within it a source of energy.\nPlant life has chlorophyll. It just sits in the sun and absorbs energy. 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46232, 11, 358, 3041, 279, 2944, 369, 420, 13, 578, 4461, 8125, 527, 198, 5230, 3294, 661, 41128, 10065, 2324, 1587, 539, 617, 2949, 433, 264, 2592, 315, 4907, 627, 55747, 2324, 706, 37833, 5237, 25734, 13, 1102, 1120, 23874, 304, 279, 7160, 323, 91111, 4907, 13, 1102, 198, 73014, 529, 259, 617, 311, 21953, 477, 636, 13], "source": "0xBreath/holistic-books"} {"text": " these little \nannoyances are trivial compared to the new lease on life achieved. \n I've seen cases of so-called allergy disappear after a fast and in many cases after \nonly a change in diet with the observance of proper combining of foods (which will \nbe explained and clarified later). People who were supposed to be allergic to tomatoes or strawberries, pollen, wool, dust, animal danders, etc., have become free of these so-\ncalled sensitivities, which means merely that their bodies are functioning at an \noptimum level of health. I recall two women. One was \"allergic\" to tomatoes and the \nother was allergic to rabbit fur. Now I doubt if this will make world-shattering history, \nbut after fasting and being put on the proper diet of natural foods, the one woman ate several tomatoes with no ill effects and the other woman had a hat made of rabbit fur \nand suffered no ill effects. \n Asthma is another problem, which responds almost dramatically to a fast and to a \nvegetarian diet. Many asthmatics experien ce crises during the fast, such as varying \ndegrees of asthmatic attacks, but when they understand that they are temporary they \nare not as frightened as they might have been. These crises readily pass and then the \nindividual finds it difficult to believe the new freedom with which he can breathe. Once the body eliminates its internal toxic load and becomes clean via the fast, then \nit's all downhill. Some people, for one reason or another, can't or don't want to fast \nand they watch their diet, food combinations, emotions, etc. They also obtain a nice \nresponse, but it is usually slower than if they had fasted. Of course, there are many \nother factors in allergy and asthma, not the least of which are the intake of such things as coffee, chocolate, white flour and white sugar products, denatured-processed-preserved-and-embalmed foods, meat, milk, drugs and medicines, wheat, eggs, food \nadditives... the list is an endless array of most of the constitutents of conventional or \n\"normal\" living. \n I have seen cases of diabetes and its antithesis, hypoglycemia (low blood sugar), \nboth benefit from a properly supervised fast. In some of the cases of diabetes, the \npeople were actually able to give up insulin. In other cases, the insulin could be \nminimized. The big factor in the improvement of health was the changeover from the \nrefined, denatured, and chemicalized diet to the natural before coming to Pawling \nManor. He had a myocardial infarction (death of an area of heart muscle), an aortic \naneurysm ( thinning and weakening with a slight ballooning out of a part of the wall \nof the main artery coming out of the heart; there is an ever-present danger of this area \nrupturing, with internal bleeding leading to death very quickly), and was overweight \nwith high blood pressure. His doctors advised him to give up his work, to stay as \nmuch as possible in his third-floor apartment, which had no elevator, and to take various \"heart\" medicines. He began living the life of a hermit and in constant fear. \nSomeone told him of a better way--Natural Hygiene--and sketchily familiarized him \nwith it. J. F. decided to give it a try and went to the Manor in the fall of 1964, my first \ntime there also. I was in the fourth week of my fast when he arrived. He really did not \nknow what to expect and had built up a fear. It was for this reason he was not put on a fast right away, but on a strictly raw ve getarian diet--fruits, vegetables, and small \namounts of nuts or about ten days to two weeks, until he learned more of what he was \nto experience and had overcome his unfounde d but understandable fear. It was during \nthis time Dr. Gross advised J. F. to pay me a visit to see a person in the fourth week of \na fast so some confidence could be developed. J. F. was surprised to see me looking and feeling as well as I did. He asked me many questions concerning my fast and I \nreassured him. When I first saw J. F. he ha d a gray, ashen complexion. I've seen this \ntype of complexion in many heart cases. The simple act of getting out of a chair and walking across the room caused fatigue and labored breathing. During this feeding \ncycle I watched him improve to the degree that his complexion became normal, his \nweight and blood pressure dropped markedly, and he was able to take walks without \nthe fatigue and strain previously encountered. J. F. was then put on a fast which \nturned out to be of four weeks' duration. At its termination he was fed very strictly on a raw vegetarian diet for about two weeks and then put on another fast for two weeks. \nHe did not take any medication during his entire stay or after leaving. Some time later \nhe returned to his cardiologist for an examination. The doctor was in a state of \ndisbelief when he found no evidence of the infarct (as explained previously) and no \nevidence of the aneurysm, even on x-ray study. J. F.'s weight and blood pressure was maintained within normal limits. All of this happened without the use of drugs. J. F. \nreturned to his job, which required him to travel extensively. He also conquered the \nstairs at his third-floor apartment. But the important point, is that instead of vegetating \nas he was instructed by his doctors, and living in constant fear, he was now able to grab a chunk of precious life and hold onto it. \n Recently I received a long distance telephone call from a Mrs. M.D. concerning her \nhusband who was hospitalized with colitis. The doctors did not know quite what to do at this point and Mrs. D. was extremely worried and frightened. I couldn't tell her \nwhat to do. I could only tell her about my case, what had happened and what fasting \nand the natural way of life had to offer. The decision had to be made by her and her \nhusband. No one else could make it for them. A number of weeks lapsed and then I received correspondence from Mrs. D. from which I'd like to quote portions: \"Well, \nD------ was transferred from B------ hospital to a Natural Hygiene retreat. Needless to \nsay, I can't express in words how much y our information and guidance helped me in \nmaking the decision to strongly influence my husband with regard to a change. I \nsincerely felt, call it an inner feeling, that had D remained in the hospital, he would \nhave died--or perhaps even worse had a colostomy or colectomy or such. In my heart, \nI felt D should have gone to a hygienic institution at the beginning. I should have followed that feeling. It was a correct one. The doctor told me I was psychotic. D.'s \nfamily was against me and I was afraid to do anything for fear that what I'd decide \nmight be wrong. But one thing I forgot to trust in--and that is my love for D.. After \ntalking to you, Dr. Goldstein, I felt you had reinforced my first thoughts and what I \nwanted to do was the only logical and sensible thing to do. Thank you for helping me \nto help my husband.\" \n Another letter came two months later and in part went: \"We are so pleased with D's \nresults. He has no colostomy, no drug poisoning with its many'sicknesses' and no \nmultiple bowel movements. I feel that you were able to help us arrive at a sensible and very pleasant end result through fasting.\" \n These are not just isolated letters th at I receive. These are only a few of the many \ndozens received from people all over the country and from all walks of life who \nallowed the seeds of knowledge I planted in their minds to sprout, take root and grow. \nIt is not my purpose here to print an endle ss assortment of letters, but rather to give \nyou an idea of how people are thinking. Of course there are cases that don't, or can't, \nrecover because the damage has gone beyond the body's ability to recuperate, but in \nmany cases of terminal illness such as intractable lung cancer, fasting has permitted \nthe unfortunate individual to die in peace without becoming a narcotics addict. \n While undertaking my third fast at the Ma nor (this one of five weeks' duration) in \n1966, I met a most remarkable woman. We arrived and began our fasts on the same \nday, but we didn't meet until several days la ter. She had multiple sclerosis and had run \nthe gamut of medical treatments. When her doctors finally gave up on her, M. R. \ncould only walk about ten minutes and then had to lie down due to weakness. \nAlthough her doctors gave up, she did not. She knew there must be a way to beat this terrible affliction. M. R. discovered Natura l Hygiene and made a decision to go away \nto fast and alter her entire way of life. It was a difficult fast for her, but she and I \nbroke our fasts on the same day five weeks later. M. spent most of the time in bed \nresting, but she would occasionally sit out in the sun for short periods. 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W atching the news.\nStep 2. How could you turn your stressful moments into tapping\ntransformation opportunities? When the stress starts coming on, what if youcould catch yourself before beco ming overwhelmed? All you need to do is\nstop and rate how stressful the day feels right now. Note where you feel the\nstressful day in your body. If you\u2019re not sure, guess at a place where you\nmight be holding the stress.\nStep 3. Create an EFT setup statement for a tapping round that relates to\none of the stresses you listed. Give this stressor a nickname: \u201cthe blob,\u201d\n\u201ctoo much work,\u201d \u201cout of control,\u201d \u201ccrazy kids,\u201d or \u201cannoying husband.\u201d\nWhere do you feel this stressor in your body?\nCreate a tapping phrase that incorporates your sensory feelings as well.\nFor exam ple, when Ken thought of stress as he performed this exercise, he\nthought of the pain on the left side of his neck that comes and goes. When\nhe asked himself what brings this pain on, the first thought that came to\nmind was: \u201cwhen my girlfriend gives the kids drinks with red dye in them\nthat she knows are bad for them and that makes them hyperactive.\u201d\nAs he tuned into a specific event when this happened, he felt the stress\nrising and the pain in his neck substantially intensified\u2014 this was his\ntapping target. After two rounds, his anger released, and his neck pain\nvanished.\nNow it\u2019s your turn. Got a tappin g target? What\u2019 s your intensity rating on\nthe 0 to 10 scale? Create an EFT statement and perform the EFT basic\nrecipe. Remember to tap on all aspects that are bothering you one at a time\nuntil you feel the stress level subside.\nHere are examples:\nKarate chop: Even though there\u2019 s too much to do and I feel this\ntightness in my shoulders, I accept myself and how I feel.\nKarate chop: Even though I am already so stressed out and tight all\nover and it\u2019s only 7 am, I\u2019m okay. I deeply and completely accept\nmyself.\nEach of these would be a separate tapping round. Eventually, you may be\nable to identify quite a few specific stressors. Just note their intensity, createtapping setups relating to what your day-to-day stressors are, and set them\naside until you have the time and energy to tap on them. Tapping isn\u2019t\nmeant to create added stress in your life, but to ease it up. Do you see how\ntapping on statements like the ones above can loosen the stranglehold stress\ncan have on you?\nStep 4. When you tap on stress for just five minutes, your whole outlook\ncan change, which in turn can change your life.\nAs you continue to deepen your practice, you will be able to uncover the\nspecific events that are the table legs holding up your stress with the goal of\ncollapsing the entire reactive stress tabletop in your life.\nWhere Stress Patterns Originate\nMost stress response patterns are laid down at a very young age. They are\nunconsciously modeled by our family, not calculatedly splashed across the\nfront pages of the newspaper. From newborn to age seven, we are\nessentially sponges, absorbing ways of being and patterns of behavior from\nthe central figures in our early lives. So our stress reactions imprint at this\ntime\u2014or even earlier\u2014as we mirror theirs.16\nStudies show that a developing baby in the womb absorbs what Mom is\ngoing through, too. A study of expectant New York City moms who\nsuffered PTSD from the 9/11 tragedy and whose babies were born shortly\nthereafter showed that their babies exhibited a higher stress distress\nresponse than other babies.17 Other epigenet ic studies have revealed that\nseriously stressf ul events are passed down to the next gene ration. For\nexample, those whose ancestors lived through a famine may have inherited\nbody traits that hold onto food, which results in a propensity for obesity or\nunreasonable attitudes about food; those whose ancestors lived through a\nHolocaust or massacre may have a lower stress tolerance level.18\nHowever, not everything deriv es from our nature. Nurture is also a\ncomponent in our lives. As we grow aware of our in-built patterns of\ndistress, we can apply tapping, mindfulness, massage, and other approachesto process them, transform them, and experience relief. Let\u2019s take a look at\nworking with pattern origins.\nExercise: Exploring Origins of Stress\nQuestions to ask about inherited and default patterns of stress:\nStep 1. Write \u201cStress Release\u201d as a new headin g in your EFT journal.\nAnswer the following questions. When did the central figures in your early\nlife get stressed? Name some specific times when they or you were stressed.\nHow do you know they were stressed? What happened when they were\nstressed? How did they handle stress? What did you do when you saw they\nwere stressed? Were certain times of the day, night, or year more stressful\nthan others? What stressful incidents and stories do you remember growing\nup? What stories did you tell yourself as a result of the stress? Where do\nyou find yourself acting in the same way as your mom or dad without being\nable to help it? What stress stories were common in your family?\nStep 2. Look at your list of early-life stress-stories. The preceding\nquestions have doubtlessly led you to many specific events. Give each one a\nname and rate its intensity. You may tap on them one at a time, using the\ntechniques that you have learn ed so far, like Tell the Story and Tearless\nTrauma. When you tap on each of these stories, you might be surprised at\nthe flood of emotion that comes up for release.\nAncestral Str ess\nConsider tapping on what I call \u201cancestral stress.\u201d In my case, I might tap\non anything that comes to mind about my ancestry, uncenso red. In this,\ndon\u2019t worry about political correctness, but address any raw, archetypal,\nfairy-tale-type fears that come to mind. I\u2019ve personally tapped on thoughts\nand fears like the following that have come to my mind:\nEven though we\u2019ve been chased out of many a place \u2026.\nEven though it\u2019 s not been safe to settle down for any length of time \u2026.Even though I don\u2019 t feel safe here \u2026.\nEven though I have a history laden with fighting and jealous ancestors\n\u2026.\nEven though the Holocaust happened and I get upset each time I think\nabout it \u2026.\nEven though we\u2019ve been playing out this issue for centuries \u2026.\nStress Patterns That Show Up \nas W e Grow Older\nWhen we are in our teens and twenties, we have more \u201cgive\u201d in our bodies\n\u2014more health, vitality, and flexibility to survive in the face of stressful\nexperiences. However, as long as we have unresolved stressful experiences\nfrom childhood, we are still experiencing unconscious default stress\npatterns. That would be just fine, except that we don\u2019 t stay young forever.\nOur unconscious stress response patterns build up as we age. At some\npoint, the bucket gets full and then the stress can affect our emot ional health\nand our physical health. You\u2019ve surely heard things such as: \u201cAfter the (bad\nevent), my anxiety got really bad.\u201d Or, \u201cAfter Mom died, I started having\nthe pain and went on disability.\u201d In most cases, the problem didn\u2019 t start just\nthen; it had probably been building for years. It\u2019 s probably been a pattern all\nof our lives, only now we have the opportunity to deal with things\ndifferently.\nWhen a big event comes along, the bucket spills over immedi ately and\nthe secret is revealed: your stress response is so big that your body can no\nlonger keep a lid on it. Your body is just doing what it has always done,\nhowever\u2014listening to your thoughts, feelings, and beliefs about something\nand then reacting with a biolog ical stress response. That\u2019 s how seemingly\n\u201cjust one\u201d stressful event can lead to significant trauma.\nYou begin to ask yourself when the first time you felt stress like this was.\nWhen\u2019 s the first time you had a feeling in your body that feels like this?\nWhat does today \u2019s feeling remind you of from earlier years? Use your bodyas a guide, pay attention to the sensations that arise, and tap on them. These\noften lead a person to a specif ic early childhood event where the stress\nreaction pattern originated or the cause of the current-day problem.\nTraumatic Str ess with a Capital T\nSometimes, just one big traum a has set a stress pattern in motion. Jan\nLuther, EFT founding master, talks about this pivotal time as the moment\neverything changed\u2014when a person is seriously injured in a crash, an\nassault, when a loved one is murdered, and so on.19 When you are working\nthrough trauma tic stress, it can be especially helpful to work with an\nexperienced EFT practitioner.\nBelief Systems and Str ess\nUntil my body\u2019 s breakdown forced me to get off that hamster \u2019s wheel,\nnothing was going to change. Looking back, I can now see that enforced\nrest was the best thing that could have happened. The body never lies. I\nbegan listening to my body and partnering with it. I realized that restoring it\nwas the most productive, loving thing I could do\u2014for me and my family. It\nwas a giant step, understanding that the first loyalty I had was to take care\nof myse lf. 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Y e t i n f a c t, t h e e g o i s\no u r w e a k n e s s a n d n o t o u r s t r e n g t h. W h e n w e a c t d e f e n s i v e\no r a r r o g a n t o r w i l l f u l, n o o n e w i l l t h i n k u s s t r o n g ; q u i t e t h e\no p p o s i t e. I t c a n f e e l l i k e w e \u2019 r e e x p o s e d a n d v u l n e r a b l e\nw h e n w e s t a n d d e f e n s e l e s s a n d e m p t y b e f o r e G o d, y e t w h e n\nw e d o i s w h e n w e a p p e a r c e n t e r e d a n d i n o u r p o w e r. O u r\na b i l i t y t o b e t r a n s p a r e n t, t o b e c o m e a n e m p t y s p a c e t h r o u g h\nw h i c h G o d \u2019 s l o v e c a n f l o w, i s o u r s p i r i t u a l s t r e n g t h. W h e n\nt h e e g o d i s a p p e a r s, w e a r e h a r d l y i n v i s i b l e ; w e \u2019 r e\ni l l u m i n e d. P e o p l e c a n \u2019 t t a k e t h e i r e y e s o f f a p e r s o n w h o h a s\nr e m o v e d h i s o r h e r m a s k. C h i l d l i k e s e r e n i t y r e p l a c e s\nc h i l d i s h p o s t u r i n g. W e a r e g e n t l e y e t s t r o n g. T h e l i g h t\nw i t h i n s h i n e s t h r o u g h.A s w e s h i f t o u r c e n t e r o f p o w e r f r o m m a t e r i a l s t r e n g t h t o\ns p i r i t u a l s t r e n g t h, w e b e g i n t o c h a n g e f r o m a \u201c g o - o u t - a n d -\ng e t - \u2019 e m \u201d k i n d o f p e r s o n a l i t y t o a m o r e m a g n e t i c \u201c b e -\nc e n t e r e d - a n d - w a t c h t h e - w o r l d - c o m e - t o - y o u \u201d k i n d o f\np e r s o n a l i t y. T h e t o u g h n e s s, t h e i n t e n s i t y, a n d t h e\na s s e r t i v e n e s s o f t h e p e r s o n a l i t y a r e s e c o n d - r a t e p o w e r s\nc o m p a r e d t o t h e s p i r i t w i t h i n. I n a n y m o m e n t t h a t w e\ns i m p l y b r e a t h e d e e p l y, g i v i n g u p a t t a c h m e n t t o g o a l o r\no u t c o m e, l i v i n g o n l y t o e n j o y t h e i n s t a n t a n d t h e l o v e i t\nb r i n g s, w e a r e s u r r e n d e r e d t o G o d. A n d i n l o s i n g o u r s e l v e s,\nw e f i n d o u r s e l v e s. A t l a s t.\nF r o m A C o u r s e i n M i r a c l e s :\n\u00a0\nW e w i l l r e m i n d o u r s e l v e s t h a t H e r e m a i n s b e s i d e u s\nt h r o u g h t h e d a y, a n d n e v e r l e a v e s o u r w e a k n e s s\nu n s u p p o r t e d b y H i s s t r e n g t h. W e c a l l u p o n H i s\ns t r e n g t h e a c h t i m e w e f e e l t h e t h r e a t o f o u r d e f e n s e s\nu n d e r m i n e o u r c e r t a i n t y o f p u r p o s e. W e w i l l p a u s e a\nm o m e n t, a s H e t e l l s u s, \u201c I a m h e r e. \u201d *\n\u00a0\u00a0\nW h e n N e w L i f e S t i r s\n\u00a0\nI n a l l t h e g r e a t r e l i g i o u s t e a c h i n g s, t h e r e a r e c o d e d\nm e s s a g e s f r o m G o d. S t u d e n t s o f e n l i g h t e n m e n t s e e k t ou n d e r s t a n d t h o s e m e s s a g e s a n d a p p l y t h e m t o o u r l i v e s.\nW h e t h e r o r n o t a p a r t i c u l a r r e l i g i o n i s o u r p e r s o n a l p a t h, i t s\nc o r e m y s t i c a l t e a c h i n g s a p p l y t o e v e r y o n e.\nI n m u s e u m s a c r o s s t h e w o r l d t h e r e a r e t h o u s a n d s o f\np a i n t i n g s o f a n e v e n t d e s c r i b e d i n t h e N e w T e s t a m e n t a s t h e\nA n n u n c i a t i o n. 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I t p a i n e d m e t o t h i n k o f\nw h a t s h e m u s t h a v e f e l t. A n d n o w, h a v i n g e n t e r e d t h e l a s t\nh a l f o f m y l i f e, I r e a l i z e m o r e a n d m o r e w h a t s h e w a s\nl e t t i n g g o.\nN o n e o f u s h a s c o n t r o l o f t h e p a r t s w e \u2019 r e c a s t i n d u r i n g\nt h e e v e r - c h a n g i n g d r a m a o f l i f e. Y o u \u2019 r e t h e y o u n g T u r k\nw h e n y o u \u2019 r e t h e y o u n g T u r k ; y o u \u2019 r e t h e a g i n g c r o n e w h e n\ny o u \u2019 r e t h e a g i n g c r o n e ; y o u \u2019 r e t h e i n n o c e n t i n l o v e w h e n\ny o u \u2019 r e t h e i n n o c e n t i n l o v e ; a n d y o u \u2019 r e j a d e d w h e n y o u \u2019 r e\nj a d e d. Y e t s o m e t h i n g i n u s i s n o n e o f t h o s e t h i n g s ; w h o w e\nt r u l y a r e i s c h a n g e l e s s i n t h e M i n d o f G o d. W e \u2019 r e j u s t\ne x p e r i e n c i n g d i f f e r e n t c o r n e r s o f t h e u n i v e r s e, t o l e a r n i t s\nd i m e n s i o n s, i t s l e s s o n s, b e f o r e g o i n g o n t o a n o t h e r. I d o n \u2019 t\nt h i n k d e a t h i s t h e e n d o f o u r l i v e s, f o r a s s u r e l y a s w e \u2019 r e\nh e a d e d o u t o f h e r e w e \u2019 r e h e a d i n g t o w a r d s o m e n e w\na d v e n t u r e. I a s s u m e t h e w h e e l o f k a r m a k e e p s t u r n i n g u n t i l\ne v e r y p o i n t G o d w a n t e d t o m a k e H e \u2019 s h a d a c h a n c e t o\nm a k e, a n d H e c a n s e e w e g o t t h e m a l l.I t \u2019 s i m p o r t a n t t o g i v e u p y e s t e r y e a r w h e n y e s t e r y e a r i s\ng o n e. I r e m e m b e r c o m p l a i n i n g t o m y b e s t f r i e n d t h a t w h e n I\nl e c t u r e, I \u2019 m n o t a s f a s t a s I o n c e w a s, n o t a s s n a p - c r a c k l e -\na n d - p o p i n m y d e l i v e r y. H i s r e s p o n s e w a s h e l p f u l : t h a t\nm a n y i n m y a u d i e n c e a r e n \u2019 t a s f a s t n o w e i t h e r, t h a t t h e y t o o\na r e n o l o n g e r a s s n a p - c r a c k l e - a n d - p o p, a n d i t w o u l d s e e m\nd i s i n g e n u o u s i f I t r i e d t o b e. A g e s l o w s u s d o w n, b u t i t\nt a k e s u s d e e p e r, i n t o r e a l m s n o l e s s f e r t i l e, s p i r i t u a l l y, t h a n\nt h o s e w e i n h a b i t e d b e f o r e. A s t h e y e a r s g o b y, w e l o s e s o m e\no f t h e o u t e r s p a r k l e t h a t s o g l o r i o u s l y i n f u s e d o u r y o u t h \u2014\nb u t a n i n n e r s p a r k l e e m e r g e s t h a t w e n e v e r b e f o r e h a d.\nR a l p h W a l d o E m e r s o n w r o t e, \u201c A s I a g e, m y b e a u t y s t e a l s\ni n w a r d. \u201d\nA n d i t \u2019 s m o r e t h a n j u s t o u r b e a u t y t h a t s t e a l s i n w a r d.\nT h e e n t i r e r i c h n e s s o f l i f e b e g i n s t o b u r r o w u n d e r g r o u n d a s\nw e a g e ; n o l e s s m a g i c a l, j u s t n o t a s v i s i b l e t o t h e p h y s i c a l\ne y e. I n f a c t, i n a w a y, l i f e b e c o m e s m o r e m a g i c a l. 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I \nhave bucked up against medical superstitions of all kinds \nall my life, and I know that clear -thinking minds are as \nscarce as hens\u2019 teeth. Many compliment me on my clear \nreasoning on medical subjects; but the moment I cross the \nborder -line into their ethical, moral and theological \npreserves, they remind me of my t respassing in no \nuncertain terms. Even my own profession is quick to ink \nthe waters of my reasoning by declaring that I am an \ninfidel \u2014a word that fills the elect with abhorrence. Who is \nan infidel? One who rejects a senseless convention. Didn\u2019t \nChrist repu diate the Jehovic cult? \n \n The average mind prefers the old interpretation of to the \n\u201cnew -fangled\u201d definitions. Until the world agrees on one \ndictionary, one Bible, and one God, the tempest in the \nteapot of misunderstanding will continue to ebullate, \nsending the atomized fundamentalists heavenward and the \nanatomized modernists hellward. \n \n Of course, God made man. He made everything. But why \nnot find out just how He made him? Surely there is as much \n\u201cglory to God\u201d in discovering just how He did it as i n \naccepting an infantile interpretation which up to date has \ngot us nowhere. When we know how man is made, we shall \nunderstand the laws of his being; and it will not be \nnecessary for him to die of apoplexy, stone in the gall -\nbladder or kidney, hardening of the arteries, or any other \nso-called disease caused by breaking the laws of his body \nand mind. \n \n If we do our duty to our children, shall we teach them the \nlaws of their being and how to respect them, or shall we go \non in the same old way, and, when th ey get sick from \nbreaking the laws of their being and ruin their health, call a \nsurgeon who will cut out God\u2019s mistakes? Think it over; or, \nif you\u2019re too fanatical or bigoted to think, pay a surgeon to \ncut out the effects of wrong living, and continue the cause. \n \n \nLET US REASON TOGETHER! \n \n Let us do a little homely reasoning. We are inclined to be \nawed by the word \u201cinfinite.\u201d The infinite is limitless to our \nlimited comprehension \u2014it is a relative term and \nambiguous; but, as we grow in experience, our on ce limited comprehensions take on extended dimensions. Each \nperson\u2019s infinite is personal and varies from every other \nperson\u2019s comprehension. We cannot think in terms of the \nlimitless, and we should not try; for, if we know the \nanalysis of an atom of salt, we know the analysis of the \ninfinite amount there is in the world. This is true of all \nelements. If we know the analysis of a pound of butter, we \nknow the analysis of the infinite amount contained in the \nworld. If we know all about a man, we know all abou t all \nmen. If we know what finite love is, we know that infinite \nlove is of the same character. \n \n We should keep our feet on the ground \u2014stay on earth \u2014\nand be satisfied that all worlds are like our world. \n \n \nHOW TO MEASURE THE INFINITE \n \n We know al l by an intensive study of a part. If we know \nall about one disease, we know all about all diseases. \n \n We shall tell the reader all about Toxemia, and then he \nshould know all about all diseases; for Toxemia is the basic \ncause of all diseases. \n \n Inste ad of beginning at the top of any subject, we should begin at the bottom and work up. The usual way for our \nfinite minds is to accept the infinite on faith; then to us the \ncomprehensible does not agree with our preconception, our \nfaith is shocked, our hous e of belief is divided against \nitself, and we fall. This is the parting of the ways; and we \nmust reconcile our faith and knowledge by transferring our \nfaith to the belief that the road to all knowledge is by way \nof the comprehensible. We must either do thi s or live in \ndoubt concerning the knowable, and accept the unknowable \non faith. \n \n Every truth squares itself with every other truth; every \ndepartment of science and reason blends into a unit. The \nlaws of life are those of the cosmos; the laws of the \nuniverse are the laws of God. The road to an understanding \nof God is from rock to man, and through man to God. \nEvery step must be a block of truth, or God, the goal, will \nbe sidestepped. Behold the head -on collision of the \nChristian world and the wholesale ma ssacre that took place \nduring the World War \u2014all due to undigested truth. The \nworld is full of truth; but mental indigestion, due to wrong \nfood combinations, is universal. \n \n Many think they know what I mean when I use the word \n\u201cToxemia,\u201d having referred to the dictionary for its \ndefinition. TOXEMIA, THE BASAL CAUSE \nOF ALL SO -CALLED DISEASES \n \nToxin Poisoning \u2014Toxin: Any of a class of poisonous \ncompounds of animal, bacterial, and vegetable origin \u2014any \npoisonous ptomaine. (Standard Dictionary.) \n \n There a re so many ways for the blood to become \npoisoned that, unless what I mean by \u201cToxemia\u201d is \nthoroughly comprehended, there must be a confused \nunderstanding. This explanation is made necessary because \neven professional men have said to me: \u201cOh, yes, I believe \nin the poisoning resulting froin retained excretions \n(constipation) and ptomaine (food) poisoning.\u201d \n \n As stated before, a ptomaine poisoning resulting from the \ningestion of food that has taken on a state of putrescence, or \na poisoning resulting from th is change taking place in food \nafter it has been eaten, and which is generally called \nautotoxemia, is not an autogenerated poisoning. Both of \nthese poisons are generated on the outside of the body, and \nmust be absorbed before the blood can be poisoned. Foo d \nor poison in the intestines is still on the outside of the body. \nA suppurating wound, ulcer, or chancre is on the outside of \nthe body, and if it causes septic (blood) poisoning, it will be \nbecause the waste -products are not allowed to drain \u2014to escape. Th e discharge being obstructed, it becomes septic, \nand its forced absorption poisons the blood. Even vaccinia \nfails to produce septic poisoning, because its poison is \ndischarged on the surface \u2014on the outside of the body. \nOccasionally the waste -products are f orced to enter the \nblood because of faulty dressings; then septic poisoning, \nwith death, follows. \n \n \nTHE DEADLY GERM \n \n It should not be forgotten that unobstructed free drainage \nfrom wounds, ulcers, canals, ducts, keep them aseptic (non -\npoisonous). The deadly germ on the hands, lips, drinking -\ncups, hanging -straps of street cars \u2014in fact, found \nanywhere and everywhere \u2014is not deadly until it gets \nmixed up with man\u2019s deadly dirty, filthy physical and \nmental habits. There are people who cannot be taught \nclean liness; they either scrub their bodies raw or neglect \nthem overtime. It is an art to wear clothes and maintain a \nstate of cleanliness conducive to health. Venereal and all \nskin diseases, including the eruptive fevers, are fostered by \nclothes. There is some thing more than prejudice, \nfanaticism, and partisanship in my reiterated allusions to \nthe congenerie relationship of syphilis, vaccination, and \nsmallpox. The kinship would have been settled long ago if vaccine and vaccinia were not commercialized. Will tho se \nwith millions invested, and turning out large dividends, \nwillingly be convinced that they are engaged in the \nwholesale syphilization of the people? It is not in keeping \nwith our commercialized religion. \n \n The deadly germ must be mixed with retained, pent-up \nwaste -products before it becomes metamorphosed into its \ndeadly toxic state. The dog or other animal licks it out of \nhis wound. When the \u201cdeadly germ\u201d is osculated into the \nmouth, and from there into the stomach, it is digested. The \nnormal secretion s of the body, on the outside as well as on \nthe inside of the body, are more than enough to get away \nwith all the \u201cdeadly germs\u201d allotted to each person. \n \n Normal persons are deadly to all germs and parasites \npeculiar to the human habitat. \n \n Normal p eople have no need of heaven or hell; these are \nconjurations of ignorance and filth on the search for \nartificial immunization. Truth immunizes the germ fallacy. \n Cures and immunization are the products of a civilization \nthat does not civilize. Creedal r eligion is a cure and an \nimmunization for those who would be good if evil did not \nbetide them. \n Self -control and a knowledge of the", "token_ids": [1781, 279, 1917, 706, 704, 62376, 94705, 684, 13, 358, 720, 19553, 22786, 291, 709, 2403, 6593, 94705, 6055, 315, 682, 13124, 720, 543, 856, 2324, 11, 323, 358, 1440, 430, 2867, 482, 83360, 20663, 527, 439, 720, 25529, 346, 439, 305, 729, 529, 18311, 13, 9176, 32241, 757, 389, 856, 2867, 720, 20489, 287, 389, 6593, 15223, 26, 719, 279, 4545, 358, 5425, 279, 720, 9649, 482, 1074, 1139, 872, 31308, 11, 16033, 323, 70634, 720, 24544, 13583, 11, 814, 24928, 757, 315, 856, 259, 594, 6519, 287, 304, 912, 720, 1371, 7770, 3878, 13, 7570, 856, 1866, 4913, 374, 4062, 311, 27513, 720, 1820, 21160, 315, 856, 33811, 555, 37631, 430, 358, 1097, 459, 720, 13885, 27900, 2001, 64, 3492, 430, 41687, 279, 4135, 449, 671, 20100, 16271, 13, 10699, 374, 720, 276, 4225, 27900, 30, 3861, 889, 60515, 264, 5647, 1752, 21977, 13, 58072, 1431, 720, 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And even a dry \nrun is fun. \nJade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. \nThis is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. \nThe game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play.) \nThe man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. \nHe should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease \n.! I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. \nSuck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. \nThis game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. \nPLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l.1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll.\u00b7asily. The rest is a nutter of personal tastl.'. \nThe gan1e is bl.\u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl.'ll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.' of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. \nNext purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. \nMany nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. \nFlute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. \nThese bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. \nThe pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin.\\! Buttr\ufffdfly and Peacock Tease 16 \nOrgasmic Brinkmanship \nand Multiple O's \nIntensifyi ng and Prolonging Ecstasy \nTHE BASIC PUR POSE of the ancient Chinese art of lovemaking, as \nhas been suggested, is threefold: to delay the man, accelerate the \nwoman, and prolong and intensify pleasure for both. The various \ntechniques of coitus were developed with these goals in n1ind. \nWhen we borrow from this art for the tnodern bedrootn, it \nprofits us to experin1ent, tnodify, and where possible, refine it. \nThe physiological, psychological, and cultural differences between \npractitioners today and those in the pas t, as \\Vell as the recognition \nthat there are differences an1ong individuals, detnand a flexible \nrather than a rigid approach. \nWe can irnplerncnt the ancient art on at least two levels. First, \na trigger-happy rnan can karn to dcby tjactalation until his part\u00ad\nncr.. rtjoiccs.\" Second, on a higlKr level, n1ort' arnhitious cou ples \ncan reward then1sclv cs with son1e advanct \u00b7d lovernaking. Good \nlovers can give unbelievable sexual pleasure to their part ners. A \nnun can bring a wonun to a series of \"little deaths\" in the fonn of \nrnultiplc orgasn1s, or to an intense, \"flower ht\u00b7art,\" or cervical, \norg asrn. A won1.1n not only can cooper ate with her partner to en\u00ad\nhance her own responses, hut can t'IH.\u00b7rgize hin 1 to the tnaxinlUlll \nwithout pushing hi an over the brink; she can even seize the initia\u00ad\ntive. A nun and a wonun who togetht'r havt' refined the ancient O\ufffd\ufffdamric Hriu/mrmrslrip mrd JUrlitiplr (H \ntcchniqul'S into their O\\Vn n1odcrn art can n.'ap a rich harvest in \ntht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic \npleasure easily. Any couple can bccon1c good lovers, unless t hey \narc hindered by physiological or psy cho lo\ufffdical barr iers, or unless \nthey do not care. \nThe ancient ''tncchan ics\" of coitus that tnodcrn lovers might \nk'arn include sexual positions and coital dynatnics, which in\u00ad\nvolves nlovenll'nt, speed, angle. and rhythn 1. But before these \npossibilitil's, they n1ust investigate an even n1orl' basic aspect of \nlovcnuking-physical con1patibility. \nCOI TAL FIT \nSorne cou ples arc unaware that n1crc genital incompatibility, es\u00ad\npecially discrepancy in size, n1ay be the reason for their sexual \nproblcn1s. Anthropologists tell us that human beings have the \nlargest brains and genitals a1nong the primates. The average length \nof an erect hun1an penis is 6 inches, or 15 centimeters. The aver\u00ad\nage depth of the human vagina is 4 inches, or 1 o centimeters. 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It is something that does \nexist but is not what it appears to be. \n All illusions have a reality to them. For instance, the landscape in a movie \nis an illusion but its reality, relatively speaking, is the screen. The water in a \nmirage is illusory, but light is its reality. The snake we believe we see in the \ntwilight is really a rope. In each case, all we are actually seeing is the reality \nof the illusory object, albeit with an illusion superimposed onto it. \n Just as the aware physical space in the room owes its reality to the unli -\nmited aware space of the universe but borrows its limitations from the four \nwalls of the room, so the apparently separate self or ego owes its reality to \never-present, unlimited awareness but borrows its apparent limitations from \nthe qualities of experience with which it seems to be mixed or identified. \n This is why everyone\u2019s sense of \u2018being myself\u2019 is absolutely and undeniably \nreal. It\u2019s just that, in most people\u2019s experience, their sense of self is so thor -\noughly mixed with the content of experience that, whilst they always know \ntheir self to an extent, they do not know their self clearly. \n you are the happiness you seek\nyou always know your self \n \nT o better understand the relationship between the apparently separate self \nor ego and our true nature of pure awareness, consider again the actor, John \nSmith, who plays the part of King Lear. \n John Smith lives a peaceful and fulfilled life at home. Every evening he \ngoes to his theatre, puts on a costume, assumes a series of thoughts, feelings, \nactivities and relationships and seems to become King Lear, without, of \ncourse, ever actually ceasing to be John Smith. \n However, although John Smith always knows that he is John Smith, he \nsometimes becomes so absorbed in, or identified with, the thoughts, feelings, \nactivities and relationships of the part he is playing that he forgets or over -\nlooks himself. He loses himself in his own creativity and, as a result, his \nknowledge of himself as John Smith is temporarily obscured by the belief \nand feeling that he is King Lear. \n King Lear is not a person in his own right, so even the belief \u2018I am King Lear\u2019 \nis really John Smith\u2019s knowledge of himself, albeit coloured by the character of \nKing Lear. In other words, there are not two people, John Smith and King Lear. \nThere is one person, either revealed as John Smith or concealed as King Lear. \n As such, King Lear is an imaginary person, an illusory self, created by the \nmixture of the very real person, John Smith, with certain thoughts, feelings, \nactivities and relationships. However, from his own perspective, King Lear \nbelieves and feels that he is a real person, and he suffers accordingly. King \nLear is right to feel that he is real, but he wrongly attributes that reality to \nhimself as an independently existing person, forgetting that his sense of him -\nself is derived solely from the reality of John Smith. John Smith is, as such, \nthe reality of the illusory person King Lear. \n \nIn the same way, the unlimited awareness that we essentially are becomes \nmixed up in, or identified with, the content of experience \u2013 thoughts, feelings \nand sensations \u2013 and seems, as a result, to acquire their limitations. \n Just as John Smith \u2018clothes\u2019 himself in thoughts, feelings and activities \nand seems, as a result, to become King Lear, so we, awareness, \u2018clothe\u2019 ourself \nin experience and seem to become a temporary, finite self. \n The temporary, finite self that we seem to be feels very real because it is \nreal. Its reality is ever-present, unlimited awareness. All that is unreal or, more \n84there is only one self\naccurately, illusory about it are the limitations we ascribe to it. These limita -\ntions are imaginary. They are superimposed by thought onto the reality of \nour self. \n Suggesting that you get \u2018occasional glimpses\u2019 of your true nature is like \nsuggesting that King Lear gets occasional glimpses of John Smith. It is not \nKing Lear who has glimpses of, or comes to know, John Smith, for John \nSmith is the only person present. \n John Smith is always knowing himself, but his knowledge of himself is \nmixed with certain thoughts, feelings, activities and relationships, and there -\nfore he ceases to know himself clearly. He knows himself partially, for even \nhis belief in himself as King Lear is really his knowledge of himself as John \nSmith, albeit veiled or dimmed. \n Likewise, you always know yourself. That is, you, awareness, always know \nyourself, but your knowledge of yourself is mixed up with thoughts, feelings, \nsensations, activities and relationships and, therefore, you do not know your -\nself clearly. You have allowed yourself to become endarkened by experience. \nWhat is commonly referred to as enlightenment is simply the removal of \nyour ignorance of yourself and the clear seeing of yourself as you essentially \nare, before you are qualified in any way by experience. \n So there is no question of two selves, one either knowing or not knowing \nthe other. There is just your self \u2013 ever-present, unlimited awareness \u2013 either \npartially veiling itself with its own activity of thinking, feeling, sensing and \nperceiving, and seeming, as a result, to be a temporary, finite self, or ceasing \nto veil itself and thus knowing itself as it essentially is. \n \nthe price of name and form \n \nDoes this mean that as long as I seem to be a separate self and have experiences, \nI will have problems and suffer? \n \nExperience itself is not problematic; it is our identification with it that is \nproblematic. There is nothing inherently troublesome for John Smith about \nassuming the character of King Lear. He does so for the sake of the play. \n For instance, doing so enables him to have three daughters, become the \nking of England and go to war with France. However, it is problematic for \nJohn Smith to lose himself so completely in the character of King Lear that \n85you are the happiness you seek\nhe forgets who he really is. His suffering does not begin with assuming the \ncharacter of King Lear; it begins with the belief that he is that character. \n Now imagine that, as the character King Lear, John Smith becomes so \nlost in the drama of his experience that he forgets to revert to himself at the \nend of the play. A colleague who comes backstage to congratulate him on \nhis performance is surprised to find him miserable. \n \u2018Why are you so unhappy?\u2019 he asks, and in response, King Lear recounts \nhis troubles with his daughters, his kingdom and the war with France. \u2018You \nare not miserable for any of these reasons\u2019, his friend remonstrates. \u2018You are \nmiserable because you have forgotten who you really are! Who are you really?\u2019 \n \u2018I am the father of three daughters, I am the king of England and I am \nat war with France, to name just a few of my troubles!\u2019 King Lear protests. \n His response is, of course, only partially true. In each of these descrip -\ntions he refers to his essential knowledge of himself as \u2018I am\u2019. However, his \nknowledge of himself is mixed with the content of his experience. He has \nallowed himself to be qualified by his experience, and as a result he no \nlonger knows himself clearly. This lack of clear self-knowledge is alone \nresponsible for his suffering. \n \u2018No!\u2019 exclaims his friend. \u2018You have not always been a father or a king, \nnor have you always been at war. Who are you prior to these relationships \nand activities?\u2019 King Lear describes his thoughts and feelings, but again his \nfriend reminds him that none of these are essential to him. They all con -\ntinually appear and disappear in his experience, but he remains. \n Without realising it, King Lear is travelling back through layers of his \nexperience towards his essential self or being. \n As his friend\u2019s questions continue, King Lear finds it more and more \ndifficult to respond. Long silences replace his previously agitated thoughts \nand feelings, for he cannot find any words to describe the nature of himself. \nThe more deeply he sinks into himself, the less he feels he is defined by the \ncharacter of King Lear. Then, at some point, he comes to himself, remembers \nhimself: \u2018I am John Smith!\u2019 \n \nThere is nothing extraordinary or mysterious about the recognition \u2018I am \nJohn Smith\u2019. It is not some new knowledge that John Smith acquires. \nOn the contrary, all that has happened is that his previous ignorance of him -\nself has been removed. In fact, knowing himself as John Smith is the most \n86there is only one self\nintimate, ordinary and familiar experience he has. It was simply obscured \non account of his immersion in, or identification with, the content of \nexperience. \n All of King Lear\u2019s suffering arises on behalf of himself, the one whom he \nbelieves is being disrespected and maltreated by his daughters. However, if he \nlooks inside himself, he undoubtedly finds thoughts and feelings, but he does \nnot find the mistreated man, the suffering self, on whose behalf they arise. \n The actual person King Lear cannot be found. 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"\tby\thimself,\nregarding\tthe\tmission\tof\tthe\tcommittee.\tIn\taddition\tto\tannouncing\tour\nformation,\tthe\tnews\trelease\tlisted\texamples\tof\tthe\tkind\tof\tnutrition\tfrauds\tthat\nour\tcommittee\tintended\tto\texpose.\nAs\tI\tscanned\tthe\tlist\tof\tso-called\tfrauds,\tI\twas\tstunned\tto\tsee\tthe\t1977\nMcGovern\tdietary\tgoals\n5\n\ton\tthe\tlist.\tFirst\tdrafted\tin\t1976,\tthese\trelatively\nmodest\tgoals\tsuggested\tthat\tless\tmeat\tand\tfat\tconsumption\tand\tmore\tfruit\tand\nvegetable\tconsumption\tmight\tprevent\theart\tdisease.\tIn\tthis\tproposed\tnews\nrelease,\tthey\twere\tdescribed\tas\tnothing\tmore\tthan\tsimple\tquackery,\tjust\tlike\nthe\twidely\tcondemned\tLaetrile\tand\tpangamic\tacid\tpreparations.\tIn\tessence,\nthe\trecommendation\tto\tshift\tour\teating\thabits\tto\tmore\tfruits\tand\tvegetables\nand\twhole\tgrains\twas\ta\tfraud.\tThis\twas\tthe\tcommittee\u2019s\tattempt\tto\ndemonstrate\ttheir\tability\tto\tbe\tthe\tsupreme\tarbiter\tof\treliable\tscientific\ninformation!\nHaving\tlooked\tforward\tto\tmy\tmembership\ton\tthis\tnew\tcommittee,\tI\twas\nshocked\tto\tsee\twhat\twas\temerging.\tAlthough\tI\thad\tno\tparticular\tpredilection\ntoward\tany\tone\ttype\tof\tdiet\tat\tthe\ttime,\tI\tknew\tthat\tthe\tlandmark\tdiet,\nnutrition\tand\tcancer\tpanel\tthat\tI\twas\ton\tat\tthe\tNational\tAcademy\tof\tSciences\nwould\tlikely\trecommend\tsomething\tsimilar\tto\tMcGovern\u2019s\tgoals,\tthis\ttime\nciting\tcancer\tresearch\tinstead\tof\theart\tdisease\tresearch.\tThe\tscientific\tresults\nwith\twhich\tI\twas\tfamiliar\tvery\tclearly\tseemed\tto\tjustify\tthe\tmoderate\nrecommendations\tmade\tby\tMcGovern\u2019s\tdietary\tgoals\tcommittee.\nSitting\tnext\tto\tme\tat\tour\tfirst\tmeeting\twas\tAlf\tHarper,\twhom\tI\thad\theld\tin\nhigh\testeem\tsince\tour\tdays\tat\tMIT\twhere\the\twas\tthe\tGeneral\tFoods\tProfessor\nof\tNutritional\tSciences.\tEarly\tin\tthe\tmeeting,\twhen\tthis\thandwritten\tproposed\nnews\trelease\twas\tpassed\tout\tto\tthe\tcommittee\tmembers,\tI\tleaned\tover\tto\nHarper\tand\tpointed\tto\tthe\tplace\twhere\tit\tlisted\tMcGovern\u2019s\tdietary\tgoals\namongst\tother\tcommon\tscams\tand\twhispered\tincredulously,\t\u201cDo\tyou\tsee\nthis?\u201d\nHarper\tcould\tsense\tmy\tunease,\teven\tdisbelief,\tand\tso\tquickly\tspoke\t\nup.\tIn\na\tpatronizing\ttone,\the\tsaid\tto\tthe\tgroup,\t\u201cThere\tare\thonorable\tpeople\tin\tour\nsociety\twho\tmay\tnot\tnecessarily\tagree\twith\tthis\tlist.\tPerhaps\twe\tshould\tput\titon\thold.\u201d\tA\treluctant\tdiscussion\tensued,\tand\tthey\tdecided\tto\tforgo\tthe\nproposed\tpress\trelease.\nWith\tthe\tconclusion\tof\tthe\tnews\trelease\tissue,\tthe\tmeeting\tcame\tto\tan\tend.\nAs\tfar\tas\tI\twas\tconcerned,\tit\twas\ta\tdubious\tbeginning,\tat\tbest.\nA\tcouple\tof\tweeks\tlater,\tback\tin\tupstate\tNew\tYork,\tI\tturned\ton\ta\tmorning\nTV\tnews\tshow\tand\tTom\tBrokaw\tappeared\ton\tthe\tscreen\tand\tstarted\ttalking\nabout\tnutrition\twith\tBob\tOlson,\tof\tall\tpeople.\tThey\twere\tdiscussing\ta\trecent\nreport\tthat\tOlson\tand\tfriends\thad\tproduced\tat\tthe\tNational\tAcademy\tof\nSciences\tcalled\t\u201cToward\tHealthful\tDiets.\u201d\tThis\treport,\twhich\twas\tone\tof\tthe\nbriefest,\tmost\tsuperficial\treports\ton\thealth\tever\tproduced\tby\tthe\tNAS,\nextolled\tthe\tvirtues\tof\tthe\thigh-fat,\thigh-meat\tAmerican\tdiet\tand\tbasically\nconfirmed\tthat\tall\twas\twell\twith\thow\tAmerica\twas\teating.\nFrom\ta\tscientific\tpoint\tof\tview,\tthe\tmessage\twas\ta\tdoozy.\tI\tremember\tone\nexchange\twhere\tTom\tBrokaw\tasked\tabout\tfast\tfood,\tand\tOlson\tconfidently\nstated\tthat\tMcDonald\u2019s\thamburgers\twere\tfine.\tWith\tmillions\tof\tviewers\nwatching\tthis\t\u201cexpert\u201d\tpraise\tthe\thealth\tvalue\tof\tMcDonald\u2019s\thamburgers,\tit\u2019s\nno\twonder\tthat\tconsumers\taround\tthe\tcountry\twere\tconfused.\tOnly\ta\thandful\nof\tinsiders\tcould\tpossibly\tknow\tthat\this\tviews\tdid\tnot\teven\tcome\tclose\tto\nreflecting\tthe\tbest\tunderstanding\tof\tthe\tscience\tat\tthe\ttime.THE\tSECOND\tMEETING\nWe\twere\tback\tfor\tround\ttwo\tin\tAtlantic\tCity\tat\tour\tannual\tmeeting\tin\tlate\nspring\tof\t1981.\tFrom\tour\tcorrespondence\tover\tthe\tpast\tyear,\tthe\tcommittee\nalready\thad\tan\tinformal\tagenda\tin\tplace.\tFirst,\twe\twere\tto\testablish\tthe\nproposition\tthat\tnutrition\tscams\twere\teroding\tthe\tpublic\u2019s\ttrust\tin\tthe\tnutrition\nresearch\tcommunity.\tSecond,\twe\tneeded\tto\tpublicize\tthe\tidea\tthat\tadvocating\nmore\tvegetable\tand\tfruit\tconsumption\tand\tless\tmeat\tand\thigh-fat\tfoods\twas,\nitself,\ta\tscam.\tThird,\twe\tintended\tto\tposition\tour\tcommittee\tas\ta\tpermanent,\nstanding\torganization.\tUp\tto\tthis\tpoint,\tour\tgroup\thad\tonly\tserved\tin\ta\ntemporary\tcapacity,\tas\tan\texploratory\tcommittee.\tNow\tit\twas\ttime\tto\tget\ton\nwith\tour\tjob\tof\tbecoming\tthe\tpermanent,\tprinciple\tsource\tof\treliable\tnutrition\ninformation\tin\tthe\tU.S.\nWithin\tthe\tfirst\tfew\tdays\tof\tarriving\tat\tthe\tconvention,\ta\tfellow\tmember\tof\nthe\tcommittee,\tHoward\tApplebaum,\ttold\tme\tof\tthe\tdeveloping\t\ngossip.\t\u201cDid\nyou\thear?\u201d\the\twhispered.\t\u201cOlson\u2019s\tdecided\tthat\tthey\u2019re\tgoing\tto\treconstitute\nthe\tcommittee\tand\tyou\tare\tgoing\tto\tbe\tremoved.\u201d\tAt\tthat\ttime,\tOlson\twas\tstill\nserving\this\tone-year\tterm\tas\tpresident\tof\tthe\tparent\tsociety,\tthe\tAmerican\nInstitute\tof\tNutrition,\tand\thad\tthe\tpower\tto\tdo\tsuch\tthings.\nI\tremember\tthinking\tthat\tthis\tnews\twas\tneither\tsurprising\tnor\ndisappointing.\tI\tknew\tI\twas\tthe\tblack\tsheep\tof\tthe\tcommittee\tand\thad\talready\nstepped\tout\tof\tline\tat\tour\tinaugural\tmeeting\tthe\tprevious\tyear.\tMy\tcontinued\ninvolvement\tin\tthis\tparticular\tgroup\twas\tgoing\tto\tamount\tto\tnothing\tmore\nthan\ttrying\tto\tswim\tup\tNiagara\tFalls.\tThe\tonly\treason\tI\twas\tinvolved\tin\tthe\nfirst\tplace\twas\tbecause\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\nhad\tsecured\tme\tthe\tspot.\nI\thad\tthought\tthe\tfirst\tyear\u2019s\tcommittee\tmeeting\twas\tdubious,\tbut\tI\tran\ninto\tan\teven\tmore\tbizarre\tbeginning\tat\tthat\tsecond\tmeeting\ta\tyear\tlater,\nbefore\tOlson\thad\tthe\tchance\tto\tremove\tme.\tWhen\tthe\tproposal\tto\tbecome\ta\npermanent\torganization\twithin\tour\tsociety\twas\tput\tforth,\tI\twas\tthe\tonly\tone\tto\nchallenge\tthe\tidea.\tI\texpressed\tconcern\tthat\tthis\tcommittee\tand\tits\tactivities\nreeked\tof\tMcCarthyism,\twhich\thad\tno\tplace\tin\ta\tscientific\tresearch\tsociety.\nWhat\tI\twas\tsaying\tmade\tthe\tchair\tof\tthe\tcommittee\tintensely\tangry\tand\nphysically\thostile,\tand\tI\tdecided\tit\twas\tbest\tto\tjust\tleave\tthe\troom.\tI\twas\nclearly\ta\tthreat\tto\teverything\tthe\tcommittee\tmembers\twanted\tto\tachieve.\nAfter\trelating\tthe\twhole\tordeal\tto\tthe\tnewly-elected\tincoming\tpresident\tof\nthe\tsociety,\tProfessor\tDoris\tCalloway\tof\tUC\tBerkeley,\tthe\tcommittee\twas\nabolished\tand\treformed,\twith\tme\tas\tthe\tchair.\tFortunately,\tI\tpersuaded\tour\nsix-member\tcommittee\tto\tdisband\tafter\tless\tthan\ta\tyear,\tand\tthe\twhole\tsorry\naffair\tcame\tto\tan\tend.To\tstay\tand\t\u201cfight\tthe\tgood\tfight,\u201d\tso\tto\tspeak,\twas\tnot\tan\toption.\tIt\twas\nearly\tin\tmy\tcareer\tand\tthe\tawesome\tpower\twielded\tby\tthe\tseniors\tin\tmy\nsociety\twas\tst", 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Roll in little balls and press half a \npecan or walnut in the side of each ball. Or roll in finely chopped peanuts. \nALMOND SWEETS \n1 cup fruit nut paste 1 cup almond butter \n Mix together well and roll in ground almonds or coconut. \nFRUIT ROLLS \n1 cup dates 1 cup seedless raisins \n1 cup black figs ground coconut \n Put dates, figs, and raisins through food grinder and roll out \nin a flat layer. Cover with a generous amount of ground coconut and roll like a jelly roll. Cut in slices. \nPRUNE AND WALNUT CANDY \n1 cup stoned dates \u00bd lb. walnuts \n1 cup stoned prunes 4 tsps. lemon juice \n Put dates, prunes, and walnuts through a food grinder. Add \nlemon juice and roll into small balls in ground coconut. \n \n \n \n \n APRICOT MARBLES\n1 cup sun dried apricots \u00bd lb. coconut \n\u00bd cup nut meats 4 tsps. lemon juice \n Put apricots, coconut, and nut meats through a food grinder. \nKnead, while adding lemon juice. Form into balls measuring \nfrom one-half to i inch in diameter and roll in grated nuts. \nFRUIT DELIGHT \n\u00bc lb. sun dried peaches \u00bc lb. coconut \n\u00bc lb. sun dried apricots \u00bc lb. pecans \n\u00bc lb. pitted dates \n Mix ingredients and run through food grinder. Press \nmixture into flat pan in a layer about an inch thick. Let stand overnight and cut into squares. \n \nU\nNCOOKED MENUS FOR ONE MONTH \nMONDAY \nBREAKFAST: Apricots, almonds, goat milk. \nLUNCH: Apple salad, whole wheat bread, gooseberries, green \nbell pepper, celery juice. \nDINNER: Mango delight, ground round steak, alfalfa sprouts, \nstrawberry ice cream, peppermint tea. \n \nTUESDAY \nBREAKFAST: Watermelon, sliced bananas with cream, pine \nnuts. \nLUNCH: Salad bowl, cottage cheese, sunflower seeds, \ncherries, carrot juice. \nDINNER: Banana-celery salad, sun-dried strips of beef, sliced \nyam, uncooked apple pie, clabber milk. \nWEDNESDAY \nBREAKFAST: Strawberries, sprouted wheat served with milk \nand honey, almond milk. \n \n LUNCH: Brazilian salad, rye bread, cherimoya, fresh peas, \nbeet cocktail. \nDINNER: Fruit cole slaw, T-bone steak, asparagus, apricot \nmarbles, strawberry leaf tea. \nTHURSDAY \nBREAKFAST: Kumquats, pine nuts, date milk. \nLUNCH: Rainbow salad, natural cheese, tangerines, pumpkin \nseeds, fresh maple sap. \nDINNER: Honeydew salad, Steak Tartar, celery, uncooked \napple pie, alfalfa tea. \nFRIDAY \nBREAKFAST: Plums, wheat-date bread, almond milk. \nLUNCH: Tossed salad, squash se eds, raspberries, bananas, \negg-nog. \nDINNER: Cucumber salad, fresh halibut, sweet corn, date \npudding, sage tea. \nSATURDAY \nBREAKFAST: Fresh figs, sliced peaches in cream, sunflower \nseeds. \nLUNCH: Spinach salad, orange bread, alfalfa sprouts, sun-\ndried applies, goat milk. \nDINNER: Vegetable-nut salad, beef kidney, summer squash, \nfruit mixture, buchu leaf tea. \nSUNDAY \nBREAKFAST: Cherries, sprouted wheat served with milk and \nhoney, coconut milk. \nLUNCH: Avocado-pineapple salad, cornmeal bread, celery, \ncherimoya, buttermilk. \nDINNER: Celery-nut salad, Steak Ta rtar, sweet potato, prune \nand walnut candy, nettle tea. \n \n MONDAY\nBREAKFAST: Wild grapes, chestnuts, banana-nog. \nLUNCH: Pepper salad, black walnut bread, avocado, sweet \ncorn, clabber milk. \nDINNER: Date-orange salad, beef liver, summer squash, peach \nice cream, yarrow herb tea. \nTUESDAY \nBREAKFAST: Nectarines, wheat germ served with milk and \nhoney, liver cocktail. \nLUNCH: Honeydew salad, banana bread, string beans, \nwatermelon seeds, date milk. \nDINNER: Tossed salad, beef heart, white potato, peach-berry \ndessert, squaw tea. \nWEDNESDAY \nBREAKFAST: Huckleberries, hickory nuts, buttermilk. \nLUNCH: Vegetable-raisin salad, co conut bread, strawberries, \nsun-dried peaches, sunflower seed milk. \nDINNER: Apple salad, sea bass, sliced yam, peanut date \ncandy, papaya-mint tea. \n \nTHURSDAY \nBREAKFAST: Peaches, sunflower seeds, strawberry cream. \nLUNCH: Berry salad, goat cheese, lima beans, spinach, energy \ncocktail. \nDINNER: Rainbow salad, ground round steak, fresh peas, \nuncooked apple pie, peppermint tea. \nFRIDAY \nBREAKFAST: Cherries, sprouted wheat served with milk and \nhoney, Brazil nut milk. \nLUNCH: Avocado-pineapple salad, orange bread, Swiss \ncheese, broccoli, apple juice. \n DINNER: Celery-nut salad, calves' brains, banana squash, \nfresh peach pudding, nettle tea. \n \nSATURDAY \nBREAKFAST: Fresh figs, cherries, sunflower seed milk. \nLUNCH: Vegetable-raisin salad, lemon bread, string beans, \nblack walnuts, date milk. \nDINNER: Honeydew salad, Steak Tartar, sweet potato, maple \nice cream, red clover tea. \nSUNDAY \nBREAKFAST: Papaya, pecans, Bavarian cream. \nLUNCH: Cucumber salad, soaked garbanzo beans, asparagus, \nmulberries, peanut milk. \nDINNER: Avocado surprise, sea bass, uncooked vegetable \nsoup, sun-dried pears, papaya-mint tea. \nMONDAY \nBREAKFAST: Pineapple, cottage cheese, sesame milk. \nLUNCH: Mango delight, wheat-date bread, rutabaga, pumpkin \nseeds, tomato cocktail. \nDINNER: Honeydew salad, beef heart, sugar cane, strawberry \nice cream, peppermint tea. \nTUESDAY \nBREAKFAST: Raspberries, sprouted wheat served with milk \nand honey, pine nuts. \nLUNCH: Tomato-onion salad, soy bean sprouts, chestnuts, \nsun-dried pears, coconut cream. \nDINNER: Tossed salad, lamp chops, white potato, date \npudding, goat milk. \nWEDNESDAY \nBREAKFAST: Papaya, muesli porridge, liver cocktail. \n LUNCH: Apple salad, natural cheese, Brussels sprouts, \nkumquats, carrot juice. \nDINNER: Fruit cole slaw, T-bone steak, asparagus, date \ncaramels, shave-grass tea. \nTHURSDAY \nBREAKFAST: Cherries, sprouted rye served with milk and \nhoney, goat cheese. \nLUNCH: Fig salad, lime bread, fresh peas, persimmon, \nbuttermilk. \nDINNER: Celery-nut salad, tuna fish, sliced yam, sun-dried \nraspberries, peppermint tea. \nFRIDAY \nBREAKFAST: Blueberries, dates stuffed with peanut butter, \nclabber milk. \nLUNCH: Tossed salad, lemon bread, cactus apple, pumpkin \nseeds, coconut cream. \nDINNER: Banana-date salad, ground sirloin steak, sweet corn, \nfresh peach pudding, clabber milk. \nSATURDAY \nBREAKFAST: Fresh figs, kumquats, coconut cream. \nLUNCH: Brazilian salad, whole wheat bread, cheddar cheese, \ncrookneck squash, cranberry cocktail. \nDINNER: Apple salad, baby beef liver, sliced beets, orange ice \ncream, fenugreek tea. \nSUNDAY \nBREAKFAST: Elderberries, black walnuts, date milk. \nLUNCH: Fruit cole slaw, fresh lima beans, spinach, sun-dried \napricots, energy cocktail. \nDINNER: Avocado surprise, Steak Tartar, sweet potato, honey \ndessert, alfalfa seed tea. \n \n MONDAY \nBREAKFAST : Nectarines, sprouted wheat served with milk \nand honey, sesame milk. \nLUNCH: Salad bowl, black walnut bread, avocado, sunflower \nseeds, liver cocktail. \nDINNER: Banana treat, sea bass, cauliflower, uncooked cherry \npie, red clover tea. \nTUESDAY \nBREAKFAST: Muskmelon, muesli porridge, peach milk. \nLUNCH: Banana-celery salad, uncooked vegetable soup, \nloganberries, squash seeds, clabber milk. \nDINNER: Tossed salad, Steak Tartar, kale, prune", "token_ids": [13, 15028, 304, 2697, 20953, 323, 3577, 4376, 264, 720, 1007, 276, 477, 93729, 304, 279, 3185, 315, 1855, 5041, 13, 2582, 6638, 304, 61802, 38525, 90177, 13, 720, 984, 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26587, 41010, 13, 720, 35, 59224, 25, 220, 76924, 4322, 11, 9581, 22253, 11, 96970, 11, 653, 99797, 41980, 720, 20898, 11, 2579, 5405, 424, 15600, 13, 720, 51, 11560, 34212, 2355, 90525, 60306, 25, 220, 5444, 16400, 65467, 11, 296, 1157, 747, 4247, 11431, 11, 73188, 14403, 13, 720, 43, 54856, 25, 76924, 1824, 301, 727, 33566, 11, 653, 99797, 36581, 19724, 11, 720, 95025, 36989, 11, 59576, 19595, 11, 1206, 370, 655, 14403, 13, 720, 35, 59224, 25, 220, 350, 88950, 33566, 11, 85343, 78641, 277, 11, 63577, 11, 80626], "source": "0xBreath/holistic-books"} {"text": " for example,\nwhether your sense of self?worth is bound up with things you possess.\nDo certain things induce a subtle feeling of importance or superiority?\nDoes the lack of them make you feel inferior to others who have more\nthan you? Do you casually mention things you own or show them of f to\nincrease your sense of worth in someone elses eyes and through them in\nyour own? Do you feel resentful or angry and somehow diminished in\nyour sense of self when someone else has more than you or when you\nlose a prized possession?A New Earth\nT H E L O S T R I N G\nWhen I was seeing people as a counselor and spiritual teacher, I would\nvisit a woman twice a week whose body was riddled with cancer. She\nwas a schoolteacher in her mid?forties and had been given no more than\na few\nmonths to live by her doctors. Sometimes a few words were spoken\nduring those visits, but mostly we would sit together in silence, and as\nwe did, she had her first glimpses of the stillness within herself that she\nnever knew existed during her busy life as a schoolteacher.\nOne day, however, I arrived to find her in a state of great distress and\nanger. What happened I asked. Her diamond ring, of great monetary as\nwell as sentimental value, had disappeared, and she said she was sure it\nhad been stolen by the woman who came to look after her for a few\nhours every day. She said she didnt understand how anybody could be so\ncallous and heartless as to do this to her. She asked me whether she\nshould confront the woman or whether it would be better to call the\npolice immediately. I said I couldnt tell her what to do, but asked her to\nfind out how important a rig or anything else was at this point in hr life.\nY ou dont understand, she said. This was my grandmothers ring. I used to\nwear it every day until I got ill and my hands became too swollen. Its\nmore than just a ring to me. How can I not b upset?\nThe quickness of her response and the anger and defensiveness in her\nvoice were indications that she had not yet become present enough to\nlook within and to disentangle her reaction from the event and observe\nthem both. Her anger and defensiveness were signs that the ego was still\nspeaking through her. I said, I am going to ask you a few questions, but\ninstead of answering them now, see if you can find the answers within\nyou. I will pause briefly after each question. When an answer comes, it\nmay not necessarily come in the form of words. She said she was ready\nto listen. I asked: Do you realize that you will have to let go of the ring at\nsome point, perhaps quite soon? How much more time do you needbefore you will be ready to let go of it? W ill you become less when you\nlet go of it? Has who you are become diminished by the loss? There were\na few minutes of silence after the last question.\nWhen she started speaking again, there was a smile on her face, and she\nseemed at peace. The last question made me realize something\nimportant. First I went to my mind for an answer and my mind said, Y es,\nf course you have been diminished. Then I asked myself the question\nagain, Has who I am become diminished? This time I tried to feel rather\nthan think the answer. And suddenly I could feel my I Am?ness. I have\nnever felt\nthat before. If I can feel the I Am so strongly, then who I am hasnt been\ndiminished at all. I can still feel it now, something peaceful but very\nalive.\nThat is the joy of Being, I said. Y ou can only feel it when you get out of\nyour head. Being must be felt. It cant be thought. The ego doesnt know\nabout it because thought is what it consists of. The ring was really in\nyour head as a thought that you confused with the sense of I Am. Y ou\nthought the I Am or a part of it was in the ring.\nWhatever the ego seeks and gets attached to are substitutes for the Being\nthat it cannot feel. Y ou can value and care for things, but whenever you\nget attached to them, you will know its the ego. And you are never really\nattached to a thing but to a thought that has I, me, or mine in it.\nWhenever you completely accept a loss, you go beyond ego, and who\nyou are, the I Am which is consciousness itself, emer ges.\nShe said, Now I understand something Jesus said that never made much\nsense to me before: If someone takes your shirt, let him have your coat\nas well.\nThats right, I said. It doesnt mean you should never lock your door. All it\nmeans is that sometimes letting things go is an act of far greater power\nthan defending or hanging on.\nIn the last few weeks of her life as her body became weaker, she became\nmore and more radiant, as if light were shining through her. She gave\nmany of her possessions away, some to the woman she thought had\nstolen the ring, and with each thing she gave away, her joy deepened.When her mother called me to let me know she had passed away, she\nalso mentioned that after her death they found her ring in the medicine\ncabinet in the bathroom. Did the woman return the ring, or had it been\nthere all the time? Nobody will ever know. One thing we do know: Life\nwill give you whatever experience is most helpful for the evolution of\nyour consciousness. How do you now this is the experience you need?\nBecause this is the experience you are having at this moment.\nIs it wrong then to be proud of ones possessions or to feel resentful\ntoward people to have more than you? Not at all. That sense of pride, of\nneeding to stand out, the apparent enhancement of ones self through\nmore than and diminishment through less than is neither right nor wrong\nit is\nthe ego. The ego isnt wrong; its just unconscious. When you observe the\nego in yourself, you are beginning to go beyond it. Dont take the ego too\nseriously. When you detect egoic behavior in yourself, smile. At times\nyou may even laugh. How could humanity have been taken in by this for\nso long? Above all, know that the ego isnt personal. It isnt who you are.\nIf you consider the ego to be your personal problem, thats just more ego.A New Earth\nT H E I L L U S I O N O F O W N E R S H I P\nT o own something what does it really mean? What does it mean to make\nsomething mine? If you stand on a street in New Y ork, point to a huge\nskyscraper and say, That building is mine. I own it, you are either very\nwealthy or you are delusional or a liar. In any case, you are telling a story\nin which the thought form I and the thought form building mer ge into\none. Thats how the mental concept of ownership works. If everybody\nagrees with your story, there will be signed pieces of paper to certify\ntheir agreement with it. Y ou are wealthy. If nobody agrees with the story,\nthey will send you to a psychiatrist. Y ou are delusional, or a compulsive\nliar.\nIt is important to recognize here that the story and the thought forms that\nmake up the story, whether people agree with it or not, have absolutely\nnothing to do with who you are. Even if people agree with it, it is\nultimately a fiction. Many people dont realize until they are on their\ndeathbed and everything external falls away that no thing ever had\nanything to do with who they are. In the proximity of death, the whole\nconcept of ownership stands revealed as ultimately meaningless. In the\nlast moments of their life, they then also realize that while they were\nlooking throughout their lives for a more complete sense of self, what\nthey were really looking for, their Being, had actually always already\nbeen there, but had been lar gely obscured by their identification with\nthings, which ultimately means identification with their mind.\nBlessed are the poor in spirit, Jesus said, for theirs will be the kingdom\nof heaven. What does poor in spirit mean? No inner baggage, no\nidentifications. Not with things, nor with any mental concepts that have a\nsense of self in them. And what is the kingdom of heaven The simple but\nprofound joy of Being that is there when you let og of identifications and\nso become poor in spirit.\nThis is why renouncing all possessions has been an ancient spiritual\npractice in both East and W est. Renunciation of possessions, however,will not automatically free you of the ego. It will attempt to ensure its\nsurvival by finding something else to identify with, for example, a\nmental image of yourself as someone who has transcended all interest in\nmaterial possessions and is therefore superior, is more spiritual than\nothers. There are people who have renounced all possessions but have a\nbigger ego than some millionaires. If you take away one kind of\nidentification, the ego will quickly find another. It ultimately doesnt\nmind what it identifies with as long as it has an identity. Anti?\nconsumerism or anti?private ownership would be another thought form,\nanother mental position, that can replace identification with possessions.\nThrough it you could make yourself right and others wrong. 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Yet, in modern life milk is often \nfar from perfect. The value of milk depends largely upon the \nfeeding habits of the cow, the health of the cow, cleanliness of \nmilk handling, and the methods of processing. Unfortunately \nmany cows on modern farms are poorly fed, with insufficient \ngreen feed during much of the year. They receive toxic doses of \nantibiotic drugs both in their food and as injections, and many \nare afflicted with various diseases. The milk itself is handled and \ntransported with frequent disregard to cleanliness. Finally, to \ncompensate for all these measures, the milk is pasteurized to \nmake it safe and mixed with synthetic vitamin D to make it \nnutritious. \nBut the solution is not equal to the original problem. Much \nof our milk supply, aside from being perfect, is hardly fit for \nhuman consumption. So much residual penicillin has been found \nin some milk that the cheese industry has found the milk useless \nas a starter culture. Such milk also has an antagonistic effect upon \ndeveloping yogurt. Individuals sensitive to penicillin cannot \nalways drink the milk without experiencing allergic reactions. \nThe milk may be low in mineral and vitamin content, and its \nnutritive value is further impaired to a marked degree through \nthe process of pasteurization. After the milk is processed with \nsynthetic vitamin D, it gives toxic reactions in animal feeding \ntests. The finished product is no longer a natural food and pro- DANGERS IN MODERN FOODS \nduces some of the same ill-effects as do the other processed foods \nof civilization. \nIt may be noted that all of these objections are to the methods \nof producing, handling, and processing milk, and not to milk \nitself. Further, the objections are confined largely to the ordinary \ncommercial methods of milk production. Certified raw milk is \nproduced under superior standards which provide a much better \ngrade of milk. There are presently 26 certified dairy farms in the \nUnited States, which retain their license for certification only \nby producing and handling milk according to the strictest feed- \ning, milking, and milk handling rules and regulations. Such \nregulations are set, supervised, and enforced by local medical milk \ncommissions. Certified raw milk must test 500 or less bacteria \ncount per cubic centimeter, whereas most health department \nregulations permit a maximum of 30,000 to 50,000 bacteria per \ncubic centimeter in ordinary pasteurized milk. So it can be seen \nthat certified milk is up to loo times as pure before pasteuriza- \ntion as is regular milk after pasteurization. \nThis does not mean that all raw milk must be derived from a \ncertified source of supply. Obtain certified milk if you can, but \nin any case obtain raw milk. While certified milk is the purest \nmilk, from a bacteriological standpoint, it is not the only good \nmilk. Non-certified producers of raw cow's milk and raw goat \nmilk do not have the false sense of security that pasteurization \nprovides, and hence they usually handle their milk with reasonable \ncare as to cleanliness. Excellent grades of non-certified raw milk \nhave been available in such communities where raw milk could \nlegally be sold. As long as such milk has not been processed with \nsynthetic vitamin D, and as long as it does not contain traces of \nantibiotic drugs, it is suitable for use. Good raw milk, certified or \nnon-certified, is rich in essential nutritive factors and represents \none of the finest all-around foods for human consumption. VIII. Cheese \nA HE MILK PRODUCT, CHEESE, CAN BE \ndefective, as it is often contaminated with dangerous chemicals \nadded during manufacture. The \"process\" cheeses are most objec- \ntionable in this respect. Yellow AB and yellow OB are two dyes \nthat are still used to color much cheese, in spite of the fact that \nthey have long been suspected as causes of cancer. For years \nAmerican manufacturers have been bleaching their Gorgonzola \nand blue cheeses with a dangerous chemical, benzoyl peroxide, \nwhich minimizes the yellow color of the cheese and destroys \nvitamin A. One of the carrying agents of the bleaching process \nis aluminum potassium sulfate, which is used in industry for \ndyeing and printing fabrics, making cement, and producing explo- \nsives. A yellowish-green liquid, diacetyl, is often used in cottage \ncheese to impart an artificial butter aroma to the product. Alginic \nacid is a common stabilizer in process cheese, and methyl cellulose, \nused industrially for making cosmetics and greaseproof paper, is \nadded as a thickening agent. Phosphoric acid, normally used for \nmaking rustproof metals, helps to give cheese a sharp taste. Sodi- \num carboxymethyl and citric, lactic, tartaric, and malic acids may \nalso be included as ingredients in cheese. Even the cheese wrap- \npers can be contaminated. On one occasion the Food and ~r;~ \nAdministration seized 6,000 pounds of cheese wrapped in a \npreserving agent that was treated with a chemical as poisonous \nas carbolic acid. Only a freak accident led to this discovery. It is \nimportant to remember that most cheese is produced,- trans- DANGERS IN MODERN FOODS \nported, and sold without inspection, irrespective of any possible \ncontamination with poisonous chemicals. \nFortunately, there are still some relatively safe cheeses available \nfor public consumption. A number of the so-called \"natural\" \ncheeses fall into this category. There are even a few domestic \nsources of cheese made from raw milk, which are nutritionally \nfar superior to cheeses made from pasteurized milk. It is also \nstill possible to purchase imported cheeses made from raw milk, \nand these are usually free from chemical additives. The selection \nof such cheeses, whenever possible, represents the solution to \nthe dangerous \"process\" cheese problem. IX. Canned Foods \nHE CONSUMPTION OF CANNED FOODS T \nhas steadily risen during the past few decades. The rise of the \nfrozen food industry has reduced the consumption of fresh fruits, \nvegetables, and meats, but it has not affected the consumption of \ncanned foods, as is shown by the record 1957 production of \ni 7io,ooo,om cases of canned products. Thus we are confronted \nkith a situation whereby canied foods have taken a place beside \nrefined grain products as staples of the American dietary. The can \nopener and the cork screw have become the two chief implements \nof the modern kitchen. This has serious consequences in terms \nof human health. \nI With few exceptions, foods are best consumed in their raw \nstate. In this way the consumer receives the full nutritional bene- \nfit of the foods being eaten. If foods are not eaten raw, they are \nbest cooked at low temperatures for the shortest possible pkriod \nof time. They should never be canned, for this involves the most \ndestructive methods of heat-processing. Most vegetables are \nblanched prior to commercial canning, which causes some loss of \nnutritional factors. ~urin~ the canning process itself, they are \ncooked for 25 to 40 minutes at a temperature of 240 degrees I?. \nor higher in order to achieve a complete sterilization of the food \nproduct. Without complete sterilization, spoilage could set in \nand the food would not be safe for human consumption. \nIt is impossible to sterilize foods without causing serious nutri- \ntional losses at the same time, so canned foods are necessarily \ndenatured foods. Many canned products are also heavily salted; DANGERS IN MODERN FOODS \nin the case of fruits and juices, refined sugar is often used as a \nsweetening agent. Some of the sugar may be in form of glucose \nin order to give additional weight and body to the product. \nArtificial coloring and preserving agents may or may not be added. \nThe dangerous sodium benzoate contaminates some canned \nfoods. And this is not the end of the damage. Nutritional losses \ncan continue during storage, which may last from months to \nyears. When finally consumed, the canned product is thoroughly \ndevitalized and incapable of meeting the basic human require- \nment of good nutrition. X. Condiments \nI \nI C \nONDIMENTS HAVE PLAYED AN IMPORTANT \nrole in human history. Many of the early trade routes were \nopened in the search for spices, and much exploration was done \non the same behalf. Spices were a treasured possession of the \nfew who could afford them. In addition to imparting a new flavor \nI to foods, they were powerful germ killers and were thus effective \nin preserving foods. For instance, cloves, pepper, and cinnamon \n1 have been employed to keep fats from going rancid over a long \nperiod of time. \n, \nI If condiments have helped man in some ways, they have not \nhelped him in all ways. Their effect upon human health has \nI been a negative one. If condiments will kill the bacteria in food, \nthey may also kill some of the bacteria of the digestive tract, \nwhich play an important role in the digestion of foods. If they \nburn the tongue, there is evidence that they will irritate the \ndelicate mucous membrane of the entire alimentary canal and \nmay even have an irritating effect upon the blood vessels. \nExperiments have shown this to be true. Dr. Enrique Sanchez- \nI Palomera reported in June, ", "token_ids": [3691, 902, 374, 720, 652, 533, 2740, 22852, 311, 9940, 285, 93, 87, 13, 14968, 11, 304, 6617, 2324, 14403, 374, 3629, 720, 24470, 505, 4832, 13, 578, 907, 315, 14403, 14117, 14090, 5304, 279, 720, 46519, 26870, 315, 279, 19923, 11, 279, 2890, 315, 279, 19923, 11, 96391, 315, 720, 76, 34263, 11850, 11, 323, 279, 5528, 315, 8863, 13, 19173, 720, 35676, 46266, 389, 6617, 34324, 527, 31555, 23114, 11, 449, 39413, 720, 13553, 5510, 2391, 1790, 315, 279, 1060, 13, 2435, 5371, 21503, 35130, 315, 720, 519, 581, 62114, 11217, 2225, 304, 872, 3691, 323, 439, 65246, 11, 323, 1690, 720, 548, 92268, 449, 5370, 19338, 13, 578, 14403, 5196, 374, 18073, 323, 720, 27543, 291, 449, 21420, 58817, 311, 96391, 13, 17830, 11, 311, 720, 5807, 729, 349, 369, 682, 1521, 11193, 11, 279, 14403, 374, 3347, 12844, 1534, 311, 720, 7072, 433, 6220, 323, 9709, 449, 28367, 28170, 423, 311, 1304, 433, 720, 24217, 1018, 1245, 13, 720, 4071, 279, 6425, 374, 539, 6273, 311, 279, 4113, 3575, 13, 24191, 720, 1073, 1057, 14403, 8312, 11, 16038, 505, 1694, 4832, 11, 374, 20781, 5052, 369, 720, 26380, 15652, 13, 2100, 1790, 33247, 5869, 292, 61597, 706, 1027, 1766, 720, 258, 1063, 14403, 430, 279, 17604, 5064, 706, 1766, 279, 14403, 29948, 720, 300, 264, 27795, 7829, 13, 15483, 14403, 1101, 706, 459, 43215, 4633, 2515, 5304, 720, 16219, 287, 55575, 13, 62525, 16614, 311, 5869, 292, 61597, 4250, 720, 33222, 7172, 279, 14403, 2085, 25051, 57596, 25481, 13, 720, 791, 14403, 1253, 387, 3428, 304, 25107, 323, 28170, 2262, 11, 323, 1202, 720, 24217, 1018, 535, 907, 374, 4726, 50160, 311, 264, 13160, 8547, 1555, 720, 1820, 1920, 315, 3347, 12844, 2065, 13, 4740, 279, 14403, 374, 15590, 449, 720, 20960, 18015, 28170, 423, 11, 433, 6835, 21503, 25481, 304, 10065, 26040, 720, 24781, 13, 578, 8220, 2027, 374, 912, 5129, 264, 5933, 3691, 323, 463, 12, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 1072, 1634, 1063, 315, 279, 1890, 5986, 75888, 439, 656, 279, 1023, 15590, 15657, 720, 1073, 36017, 13, 720, 2181, 1253, 387, 10555, 430, 682, 315, 1521, 54111, 527, 311, 279, 5528, 720, 1073, 17843, 11, 11850, 11, 323, 8863, 14403, 11, 323, 539, 311, 14403, 720, 275, 726, 13, 15903, 11, 279, 54111, 527, 45408, 14090, 311, 279, 19664, 720, 84707, 5528, 315, 14403, 5788, 13, 36542, 7257, 14403, 374, 720, 8723, 2041, 1234, 16757, 10886, 902, 3493, 264, 1790, 2731, 720, 7082, 315, 14403, 13, 2684, 527, 50801, 220, 1627, 23759, 34479, 34324, 304, 279, 720, 23175, 4273, 11, 902, 14389, 872, 5842, 369, 28706, 1193, 720, 1729, 17843, 323, 11850, 14403, 4184, 311, 279, 7452, 478, 5510, 12, 720, 287, 11, 7625, 10789, 11, 323, 14403, 11850, 5718, 323, 14640, 13, 15483, 720, 1610, 7607, 527, 743, 11, 60089, 11, 323, 45421, 555, 2254, 6593, 14403, 720, 884, 5287, 13, 36542, 7257, 14403, 2011, 1296, 220, 2636, 477, 2753, 24032, 720, 1868, 824, 41999, 2960, 26402, 11, 20444, 1455, 2890, 9476, 720, 1610, 7607, 11810, 264, 7340, 315, 220, 966, 11, 931, 311, 220, 1135, 11, 931, 24032, 824, 720, 66, 42281, 2960, 26402, 304, 19664, 3347, 12844, 1534, 14403, 13, 2100, 433, 649, 387, 3970, 720, 9210, 23759, 14403, 374, 709, 311, 781, 78, 3115, 439, 10748, 1603, 3347, 12844, 17528, 12, 720, 28491, 439, 374, 5912, 14403, 1306, 3347, 12844, 2065, 13, 720, 2028, 1587, 539, 3152, 430, 682, 7257, 14403, 2011, 387, 14592, 505, 264, 720, 12525, 1908, 2592, 315, 8312, 13, 64524, 23759, 14403, 422, 499, 649, 11, 719, 720, 258, 904, 1162, 6994, 7257, 14403, 13, 6104, 23759, 14403, 374, 279, 10748, 267, 720, 76, 34263, 11, 505, 264, 17854, 41314, 51882, 11, 433, 374, 539, 279, 1193, 1695, 720, 76, 34263, 13, 11842, 62134, 1908, 24190, 315, 7257, 19923, 596, 14403, 323, 7257, 54392, 720, 76, 34263, 656, 539, 617, 279, 905, 5647, 315, 4868, 430, 3347, 12844, 2065, 720, 782, 68254, 11, 323, 16472, 814, 6118, 3790, 872, 14403, 449, 13579, 720, 10727, 439, 311, 96391, 13, 37866, 28711, 315, 2536, 62134, 1908, 7257, 14403, 720, 19553, 1027, 2561, 304, 1778, 10977, 1405, 7257, 14403, 1436, 720, 1978, 750, 387, 6216, 13, 1666, 1317, 439, 1778, 14403, 706, 539, 1027, 15590, 449, 720, 20960, 18015, 28170, 423, 11, 323, 439, 1317, 439, 433, 1587, 539, 6782, 35483, 315, 720, 519, 581, 62114, 11217, 11, 433, 374, 14791, 369, 1005, 13, 7839, 7257, 14403, 11, 23759, 477, 720, 6414, 62134, 1908, 11, 374, 9257, 304, 7718, 69714, 535, 9547, 323, 11105, 720, 606, 315, 279, 28807, 682, 46716, 15657, 369, 3823, 15652, 13, 58333, 13, 45419, 720, 32, 11947, 42909, 42, 39183, 11, 50621, 36, 937, 11, 20076, 7354, 720, 755, 96978, 11, 439, 433, 374, 3629, 52673, 449, 11660, 26333, 720, 17249, 2391, 30847, 13, 578, 330, 4734, 1, 98564, 527, 1455, 2909, 762, 12, 720, 28491, 481, 304, 420, 5201, 13, 26541, 14469, 323, 14071, 44273, 527, 1403, 294, 9891, 720, 9210, 527, 2103, 1511, 311, 1933, 1790, 17604, 11, 304, 34781, 315, 279, 2144, 430, 720, 20670, 617, 1317, 1027, 24740, 439, 11384, 315, 9572, 13, 1789, 1667, 720, 29518, 17032, 617, 1027, 12704, 12092, 872, 480, 1813, 28143, 8083, 720, 438, 6437, 98564, 449, 264, 11660, 11742, 11, 72046, 2303, 75, 824, 55189, 11, 720, 8370, 21877, 4861, 279, 14071, 1933, 315, 279, 17604, 323, 60832, 720, 55911, 8778, 362, 13, 3861, 315, 279, 15691, 13307, 315, 279, 12704, 12092, 1920, 720, 285, 25674, 62275, 89418, 11, 902, 374, 1511, 304, 5064, 369, 720, 67, 9188, 287, 323, 18991, 53054, 11, 3339, 24532, 11, 323, 17843, 7684, 12, 720, 82, 1924, 13, 362, 14071, 819, 39368, 14812, 11, 1891, 582, 87348, 11, 374, 3629, 1511, 304, 46722, 720, 1557, 2423, 311, 70772, 459, 21075, 14432, 55279, 311, 279, 2027, 13, 1708, 8326, 292, 720, 58156, 374, 264, 4279, 27276, 3213, 304, 1920, 17604, 11, 323, 79574, 70002, 974, 11, 720, 2656, 67965, 750, 369, 3339, 66065, 323, 63471, 16157, 5684, 11, 374, 720, 17249, 439, 264, 12314, 6147, 8479, 13, 2405, 24527, 27456, 13935, 11, 14614, 1511, 369, 720, 28936, 23941, 16157, 37182, 11, 8779, 311, 3041, 17604, 264, 17676, 12945, 13, 328, 31559, 12, 720, 372, 1841, 2054, 1631, 42972, 323, 6681, 2265, 11, 326, 24045, 11, 45915, 277, 292, 11, 323, 8811, 292, 33969, 1253, 720, 19171, 387, 5343, 439, 14293, 304, 17604, 13, 7570, 279, 17604, 15411, 12, 720, 32390, 649, 387, 52673, 13, 1952, 832, 13402, 279, 12369, 323, 4056, 81, 26, 93, 720, 96443, 31589, 220, 21, 11, 931, 16701, 315, 17604, 20037, 304, 264, 720, 24544, 20073, 8479, 430, 574, 12020, 449, 264, 11742, 439, 74508, 720, 300, 35872, 7918, 13935, 13, 8442, 264, 30305, 11677, 6197, 311, 420, 18841, 13, 1102, 374, 720, 15693, 311, 6227, 430, 1455, 17604, 374, 9124, 5106, 1380, 12, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 36626, 11, 323, 6216, 2085, 26767, 11, 76653, 315, 904, 3284, 720, 778, 27935, 449, 74508, 26333, 13, 720, 73055, 11, 1070, 527, 2103, 1063, 12309, 6220, 98564, 2561, 720, 2000, 586, 15652, 13, 362, 1396, 315, 279, 779, 19434, 330, 53980, 1, 720, 1557, 84836, 4498, 1139, 420, 5699, 13, 2684, 527, 1524, 264, 2478, 13018, 720, 40751, 315, 17604, 1903, 505, 7257, 14403, 11, 902, 527, 26677, 750, 720, 24470, 16757, 311, 98564, 1903, 505, 3347, 12844, 1534, 14403, 13, 1102, 374, 1101, 720, 44466, 3284, 311, 7782, 25973, 98564, 1903, 505, 7257, 14403, 11, 720, 438, 1521, 527, 6118, 1949, 505, 11742, 85286, 13, 578, 6727, 720, 1073, 1778, 98564, 11, 15716, 3284, 11, 11105, 279, 6425, 311, 720, 1820, 11660, 330, 4734, 1, 17604, 3575, 13, 40812, 13, 356, 7443, 40160, 720, 1837, 3501, 28477, 6715, 3083, 356, 12272, 1507, 88227, 50, 350, 720, 4752, 43071, 41482, 2391, 279, 3347, 2478, 11026, 13, 578, 10205, 315, 279, 720, 69, 43340, 3691, 5064, 706, 11293, 279, 15652, 315, 7878, 26390, 11, 720, 83571, 4893, 11, 323, 63875, 11, 719, 433, 706, 539, 11754, 279, 15652, 315, 720, 66, 7443, 15657, 11, 439, 374, 6982, 555, 279, 3335, 220, 6280, 22, 5788, 315, 720, 72, 220, 22, 822, 11, 39721, 11, 316, 5157, 315, 64114, 3956, 13, 14636, 584, 527, 41782, 720, 74, 411, 264, 6671, 49001, 649, 1142, 15657, 617, 4529, 264, 2035, 30488, 720, 1116, 1619, 24875, 3956, 439, 87929, 315, 279, 3778, 34625, 13, 578, 649, 720, 454, 804, 323, 279, 90424, 22733, 617, 3719, 279, 1403, 10388, 5280, 720, 1073, 279, 6617, 9979, 13, 1115, 706, 6129, 16296, 304, 3878, 720, 1073, 3823, 2890, 13, 720, 40, 3161, 2478, 20157, 11, 15657, 527, 1888, 27073, 304, 872, 7257, 720, 2513, 13, 763, 420, 1648, 279, 11761, 21879, 279, 2539, 43226, 20331, 12, 720, 6410, 315, 279, 15657, 1694, 35661, 13, 1442, 15657, 527, 539, 35661, 7257, 11, 814, 527, 720, 16241, 30205, 520, 3428, 20472, 369, 279, 40243, 3284, 23266, 462, 347, 720, 1073, 892, 13, 2435, 1288, 2646, 387, 64114, 11, 369, 420, 18065, 279, 1455, 720, 61368, 535, 5528, 315, 8798, 70293, 13, 7648, 24822, 527, 720, 2067, 276, 2454, 4972, 311, 8518, 649, 1251, 11, 902, 11384, 1063, 4814, 315, 720, 24217, 37842, 9547, 13, 4056, 324, 258, 93, 279, 649, 1251, 1920, 5196, 11, 814, 527, 720, 99797, 369, 220, 914, 311, 220, 1272, 4520, 520, 264, 9499, 315, 220, 8273, 12628, 358, 4710, 720, 269, 5190, 304, 2015, 311, 11322, 264, 4686, 66740, 2065, 315, 279, 3691, 720, 3107, 13, 17586, 4686, 66740, 2065, 11, 65893, 425, 1436, 743, 304, 720, 438, 279, 3691, 1053, 539, 387, 6220, 369, 3823, 15652, 13, 720, 2181, 374, 12266, 311, 66740, 553, 15657, 2085, 14718, 6129, 10184, 462, 12, 720, 83, 4001, 18151, 520, 279, 1890, 892, 11, 779, 64114, 15657, 527, 14647, 720, 5294, 1598, 67, 15657, 13, 9176, 64114, 3956, 527, 1101, 17345, 12290, 291, 26, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 258, 279, 1162, 315, 26390, 323, 65959, 11, 38291, 13465, 374, 3629, 1511, 439, 264, 720, 95928, 6147, 8479, 13, 4427, 315, 279, 13465, 1253, 387, 304, 1376, 315, 34323, 720, 258, 2015, 311, 3041, 5217, 4785, 323, 2547, 311, 279, 2027, 13, 720, 9470, 16895, 35987, 323, 47995, 13307, 1253, 477, 1253, 539, 387, 3779, 13, 720, 791, 11660, 39695, 3399, 13028, 349, 35522, 988, 1063, 64114, 720, 96420, 13, 1628, 420, 374, 539, 279, 842, 315, 279, 5674, 13, 18878, 37842, 18151, 720, 4919, 3136, 2391, 5942, 11, 902, 1253, 1566, 505, 4038, 311, 720, 42820, 13, 3277, 5616, 27073, 11, 279, 64114, 2027, 374, 27461, 720, 3667, 2223, 1534, 323, 58271, 315, 6574, 279, 6913, 3823, 1397, 12, 720, 479, 315, 1695, 26677, 13, 1630, 13, 45926, 12843, 720, 40, 720, 40, 356, 720, 38539, 1829, 44978, 19102, 43088, 1507, 2147, 68240, 720, 5898, 304, 3823, 3925, 13, 9176, 315, 279, 4216, 6696, 11543, 1051, 720, 57228, 304, 279, 2778, 369, 49659, 11, 323, 1790, 27501, 574, 2884, 720, 263, 279, 1890, 17981, 13, 3165, 1238, 1051, 264, 4353, 40412, 19243, 315, 279, 720, 71830, 889, 1436, 10150, 1124, 13, 763, 5369, 311, 70772, 287, 264, 502, 17615, 720, 40, 311, 15657, 11, 814, 1051, 8147, 82986, 61135, 323, 1051, 8617, 7524, 720, 258, 47995, 15657, 13, 1789, 2937, 11, 85388, 11, 25349, 11, 323, 51992, 720, 16, 617, 1027, 20011, 311, 2567, 50127, 505, 2133, 436, 1149, 307, 927, 264, 1317, 720, 19862, 315, 892, 13, 720, 11, 720, 40, 1442, 9955, 12843, 617, 9087, 893, 304, 1063, 5627, 11, 814, 617, 539, 720, 8823, 291, 1461, 304, 682, 5627, 13, 11205, 2515, 5304, 3823, 2890, 706, 720, 40, 1027, 264, 8389, 832, 13, 1442, 9955, 12843, 690, 5622, 279, 24032, 304, 3691, 11, 720, 20670, 1253, 1101, 5622, 1063, 315, 279, 24032, 315, 279, 60071, 42929, 11, 720, 8370, 1514, 459, 3062, 3560, 304, 279, 74502, 315, 15657, 13, 1442, 814, 720, 22464, 279, 25466, 11, 1070, 374, 6029, 430, 814, 690, 30118, 349, 279, 720, 9783, 8630, 65104, 788, 39654, 315, 279, 4553, 38450, 661, 40021, 323, 720, 18864, 1524, 617, 459, 85077, 2515, 5304, 279, 6680, 31080, 13, 720, 849, 50732, 617, 6982, 420, 311, 387, 837, 13, 2999, 13, 85130, 48254, 12, 720, 40, 11165, 316, 2473, 5068, 304, 5651, 11, 220], "source": "0xBreath/holistic-books"} {"text": " \nfortitude to bring down with primi tive implements. Researchers know these animals were hunted and not just found and \nscavenged, not only because of the arrangement of bones at the butcher site, but through microscopic evidence as well. When \nanalyzed under a microscope, the bones of scaveng ed carcasses typically show the cut marks from the tools of the scavengers \nlying over the tooth marks of the carnivores that actually made the kill, indicating that the scavenging came later. At Boxwo od, \narcheologists found just the opposite. The cut marks from the flint tools on the bones show evidence that tendons and \nligaments were severed to remove muscles from the bones. The cut marks compare to those produced by today's butchers \nusing modern tools. In the words of Michael Pitts and Mark Roberts, two o f the primary excavators at Boxgrove, \"every animal \nfor which there is any evidence of interference by the hominids has been carefully, almost delicately, butchered for the expr ess \npurpose of consuming the meat.\" \n \nFurther evidence of hunting comes from several actual wooden spears found throughout Europe that have proven to be the \noldest wooden objects of known use found anywhere in the world. Archeologists have dated an almost sixteen -inch-long spear \ntip carved of yew wood found in 1911 in Clacton, Engl and, to be somewhere between 360,000 and 420,000 years old. Another \nspear, also made of yew, that is almost eight feet long and dated to 120,000 years old was found amid the ribs of an extinct \nelephant in Lehringen, Germany, in 1948. A few years ago excava tors in a coal mine near Sch\u00f6ninger, Germany, found three \nspruce wood spears shaped like modern javelins, the longest of which measured over seven feet, that proved to be 300,000 to \n400,000 years old. And at one of the butcher sites at Boxgrove, excavators actually found a fossilized horse scapula that shows \nwhat appears to be a spear wound. \n \nThe excavation at Boxgrove provided archeologists with another surprise. It had long been thought that such stone tools as \narrowheads and hand axes, once fashioned, we re carried around by their makers and used as needed, much as we do today \nwith modern hunting knives and other camp tools. Researchers who have practiced making prehistoric tools and arrowheads \nfrom flint \u2014flint knapping, as it's called \u2014found the task tedio us, difficult, and fraught with the constant risk that one wrong strike \ncould destroy the tool in the making. As a result, the thinking was that the effort put into making quality stone tools was s o great \nthat the makers would surely value them and keep th em as long as they could. Amazingly, it appears from the meticulous \nexamination of these ancient sites that these hominid hunters were so adept at making flint tools for butchery that they knoc ked \nthem off on the spot, used them to skillfully dismember the ir prey, and left them at the site rather than carry them around. And \nthese weren't just crude flint chips; these were some of the finest flint hand axes ever found. Modern attempts to reproduce the \nquality of these tools have usually fallen far short of the mark. Obviously these ancient hominids were skilled enough to whip \nout a flawlessly made butchering tool at a moment's notice, a fact that implies a lifetime of hunting, butchering, and meat \nconsumption. \n \nWe know from these European sites that hominids were actively hunting and eating meat as far back as five -hundred -thousand \nyears ago, but what about before that? The earliest stone tools date to around 2.6 million years ago and have been found in \nassociation with extinct animals' bones from the same pe riod. Some of these have cut marks with overlying carnivore teeth \nmarks, indicating hunting, while others have carnivore teeth marks with overlying cut marks, implying scavenging. The most \nprobable conclusion is that protohumans back at least 2.6 million years ago \u2014a time corresponding to the appearance of the \ngenus Homo \u2014were engaged in the consumption of meat by either scavenging or hunting activities and probably a combination \nof the two. \n \nPrior to 2.6 million years ago the human line was represented by a ustralopithecines, which have been believed to be primarily \nfleshy fruit eaters. So, it was thought, the human line developed the taste for meat sometime between the plant -eating \naustralopithecines and the appearance of Homo, but even that time frame has n ow been pushed back. Anthropologists Matt \nSponheimer and Julia Lee -Thorp from Rutgers University and the University of Cape Town, respectively, performed an \ningenious analysis on the remains of four three -million -year-old Australopithecus africanus specime ns found in a cave in South \nAfrica. Bones of this age are always fossilized, thus preventing researchers from extracting living material from them for \nanalysis, but not so for the tooth enamel; tooth enamel persists relatively unchanged through the milleni a and lends itself to \ntesting for organic content. Whatever is incorporated into the developing enamel stays there \u2014in this case for three million \nyears. By testing for variations in the carbon atoms making up the tooth enamel researchers can determine what the owner of \nthe tooth ate because different food sources contain specific carbon isotopes. When Sponheimer and Lee -Thorp analyzed the \naustralopithecine enamel for the content of Carbon -13, a heavy isotope typically found in grasses and in the flesh of gr ass- \neating animals, they found plentiful amounts, indicating that these hominids ate either a fair amount of grass or grass -eating \nanimals or both. Analysis of the surfaces of the teeth, however, didn't show the specific scratches that are the telltale si gns of \ngrass eaters, leading the researchers to conclude that australopithecines at least as far back as three million years ate mea t. \n \n \n copyright \u00a9 Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 77 \n \n \nWe have evidence tracking back three million years for meat eating by our ancestors and at least a five -hundred -thousand -year \nhistory of skillful hunting. In terms of generations this means that we modern humans are the result of one-hundred -fifty- \nthousand generations of meat eating, twenty -five-thousand generations of skilled hunting, but only a mere four -hundred to five - \nhundred generations of agriculture. Since geneticists calculate that it takes at least two -thousand generatio ns for even minimal \nchanges to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond \noptimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary \nterms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s \nhaven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our \nbodies to know what to do with. \n \nBRAIN FOOD \nNot only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our \nlarge brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn \nhunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and \nPeter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to \nlearn to hunt but because the fruits of our hunting \u2014nutrient -dense meat \u2014allowed us to decrease the size of our digestive \ntracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the \ndigestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.) \n \nIs meat really that nutritionally dense? Let's take a look at a few examples of meat compared to plant foods and see. First, let's \nlook at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without fat than \nyou can without protein. (Carbohydrates, the third macronutrient, are totally unessential to human health.) So, if you are trying to \nget protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you \ncould eat almost 13 heads of lettuce to get the same amount. Or 56 bananas or 261 apples or even 33 slices of bread. If you're \ntrying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the \nsame 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of \nbread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible \nnutritional richness that doesn't require much digestive activity to get to. 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And if the filings are thrown away \nand fresh ones scattered on the card, the new filings will assume \nthe same pattern as the old. \nSomething like this-though infinitely more complicated\u00ad\nhappens in the human body. Its molecules and cells are con\u00ad\nstantly being torn apart and rebuilt with fresh material from \nthe food we eat. But, thanks to the controlling L-field, the new \nmolecules and cells are rebuilt as before and arrange themselves \nin the same pattern as the old ones. \nModern research with 'tagged' elements has revealed that the \nmaterials of our bodies and brains are renewed much more often \nthan was previously realized. All the protein in the body, for \nexample, is 'turned over' every six months and, in some organs \nsuch as the liver, the protein is renewed more frequently. When \n12 AN ADVENTU RE IN SCI ENCE \nwe meet a friend we have not seen for six months there is not one \nmolecule in his face which was there when we last saw him. But, \nthanks to his controlling L-field, the new molecules have fallen \ninto the old, familiar pattern and we can recognize his face. \nUntil modern instruments revealed the existence of the control\u00ad\nling L-fields, biologists were at a loss to explain how our bodies \n'keep in shape' through ceaseless metabolism and changes of \nmaterial. Now the mystery has been solved, the electro-dynamic \nfield of the body serves as a matrix or mould, which preserves the \n'shape' or arrangement of any material poured into it, however \noften the material may be changed. \nWhen a cook looks at a jelly-mould she knows the shape \nof the jelly she will turn out of it. In much the same way, in\u00ad\nspection with instruments of an L-field in its initial stage can \nreveal the future'shape' or arrangement of the materials it will \nmould. When the L-field in a frog's egg, for instance, is examined \nelectrically it is possible to show the future location of the frog's \nnervous system because the frog's L-field is the matrix which will \ndetermine the form which will develop from the egg. (See \npage 61.) \nInspection of L-fields is done with special voltmeters and elec\u00ad\ntrodes-to be described shortly-which reveal different patterns \nor gradients of voltages in different parts of the L-field. \nTo return to the cook, when she uses a battered mould she \nexpects to find some dents or bulges in the jelly. Similarly, a \n'battered' L-field-that is, one with abnormal voltage-patterns \n-can give warning of something 'out of shape' in the body, \nsometimes in advance of actual symptoms. \nFor example, malignancy in the ovary has been revealed by \nL-field measurements before any clinical sign could be observed. \nSuch measurements, therefore, could help doctors to detect can\u00ad\ncer early, when there is a better chance of treating it successfully. \n(See page 54 and Dr. Langman's paper in Part II.) \nNature keeps an infinite variety of electro-dynamic 'jelly\u00ad\nmoulds' on her shelves with which she shapes the countless diff\u00ad\nerent forms of life that exist on this planet. L-fields have been \ndetected and measured not only in men and women but also in \nanimals, trees, plants, seeds, eggs and even in one of the lowest \n13 AN ADVENTU RE IN SCIENCE \nforms of life, slime-moulds. \nOf these L-fields, those of trees can tell something that others \ncannot because trees do not move about, live to a great age and \ncan be hitched up to recording instruments for long periods of \ntime. For many years a maple tree in New Haven and an elm in \nOld Lyme were continuously connected to recording voltmeters \n-something which, obviously, cannot be done with men and \nwomen. \nThese long records showed that the L-fields of trees vary not \nonly with sunlight and darkness but also with the cycles of the \nmoon, with magnetic storms and with sunspots. (See page 97 and \nMr. Markson's paper in Part II.) \nIf such extra-terrestrial forces can influence the relatively\u00ad\nsimple L-fields of trees we would expect them to have an even \ngreater influence on the more complex L-fields of men and \nwomen; and there is evidence tha t they do. \nThese sturdy Connecticut trees, then, have helped to answer \nthe question which philosophers have disputed for centuries and \nwhich many ask so anxiously today. For they have shown that \nlife on this planet is not isolated from the Universe but a part of \nit-susceptible to those irresistible forces that exert their influ\u00ad\nence across the vast distances of space. \n3 \ni-fields are detected and examined by measuring the difference \nin voltage between two points on-or close to-the surface of \nthe living form. In men and women L-field voltages can be \nmeasured by placing one electrode on the forehead and the other \non the chest or the hand. Alternatively, the index finger of each \nhand is dipped into howls of saline solution connected to the volt\u00ad\nmeter. In special cases voltage readings may be taken by apply\u00ad\ning the electrodes to some specific organ or part of the body. \nIn trees, the electrodes are in contact through salt bridges with \nthe cambium layer, one about two feet above the other. \nThe.;e voltage measurements have nothing to do with the \nalternating electrical currents which doctors find in the heart and \nthe brain. They are pure voltage potentials which can yield only \n14 AN ADVENTU RE IN SCIEN CE \nan infinitesimal amount of direct current. That is why L-fields \ncould not be detected before the invention of the vacuum-tube \nvoltmeter, which requires virtually no current for its operation. \nAn ordinary voltmeter needs so much current to swing the \nneedle that it would drain away the L-field potentials and make \nany reading useless if not impossible. \nWhen Sir John Fleming, an Englishman, discovered that elec\u00ad\ntrons flow from a heated wire in a vacuum and Lee DeForest, an \nAmerican, found out how to use them with a grid, it is unlikely \nthat either of them ever imagined that the vacuum tube which \nresulted from their discoveries would one day make possible a \nnew approach to the mystery of life. And it was many years be\u00ad\nfore the vacuum tube had been sufficiently perfected to make the \nvacuum-tube voltmeter a reliable instrument. \nIn the early days of his researches, some forty years ago, the \nauthor spent three years developing his own instruments. Today \nhighly sensitive and reliable vacuum-tube voltmeters are avail\u00ad\nable commercially and are to be found in most physics labora\u00ad\ntories and electronic factories. \nThere is nothing mysterious, then, about the instruments \nrequired to measure L-field voltages. But these are harder to \nmeasure than those of a. car or transistor-radio battery. Special \nelectrodes must be used and the methods outlined in Chapter 2 \nmust be followed rigidly and explicitly for successful results. \nBut it will be no more difficult to train doctors and their assistants \nto read and interpret L-field voltages than it was to train them \nto use electro-cardiographs or electro-encephalographs. \nExtensive medical use of L-field readings, however, may not be \nseen for some time. For it took over thirty years before electro\u00ad\ncardiograph techniques were perfected to the point where they \nwere useful in doctors' offices. \n4 \nIn the case of L-fields there is no technical reason why their \nuse by doctors should take so long. Modern instruments are \nreliable; and any intelligent man or woman can learn the tech-\n15 AN ADVENTU RE IN SCI ENCE \nniques of taking and interpreting L-field readings in a short period \nof intensive instruction. It is to be hoped that many will do so \nbecause L-fields can be helpful to doctors, psychiatrists and others \nin various ways. \nImmediate and practical results, in fact, can stem from this \nadventure in science-quite apart from the assurance that human \nlife has purpose and that man is not isolated from the Universe \n-which have made the adventure even more worthwhile. \nAs mentioned earlier, abnormalities in L-field voltages can give \nadvance warning of future symptoms before these are evident. \nThis does not apply only to the early detection of cancer. As more \nresearch is done and L-fields are better understood, it is probable \nthat they will be used to give early warning of a variety of physi\u00ad\ncal problems in time to tackle these effectively. And they have \nalready been used to forecast certain psychological and psychi\u00ad\natric troubles. (See page 18 and Dr. Ravitz' paper in Part II.) \nAmong the physical events which can be predicted by measur\u00ad\ning the voltage-gradients is the precise moment of ovulation in \na woman. This is possible because ovulation is preceded by a \nsteady and substantial rise in voltage, which falls rapidly to nor\u00ad\nmal after the egg has been released. \nSuch measurements have revealed that some women may ovul\u00ad\nate over the entire menstrual period, that ovulation may occur \nwithou t mestruation and menses without ovulation. The poten\u00ad\ntial importance of this knowledge to gynaecology, family-plan\u00ad\nning and birth-control is obvious; and it helps", "token_ids": [690, 6227, 720, 9210, 422, 11245, 2269, 321, 826, 527, 38067, 389, 264, 3786, 5762, 927, 264, 33297, 720, 20670, 690, 31993, 5694, 304, 279, 5497, 315, 279, 364, 8128, 315, 720, 9009, 6, 315, 279, 33297, 596, 2115, 13, 1628, 422, 279, 68248, 527, 15338, 3201, 720, 438, 7878, 6305, 38067, 389, 279, 3786, 11, 279, 502, 68248, 690, 9855, 720, 1820, 1890, 5497, 439, 279, 2362, 13, 720, 23958, 1093, 420, 12, 4636, 72600, 810, 17395, 5879, 198, 71, 680, 729, 304, 279, 3823, 2547, 13, 11699, 35715, 323, 7917, 527, 390, 5879, 198, 4811, 398, 1694, 21830, 10980, 323, 60685, 449, 7878, 3769, 505, 720, 1820, 3691, 584, 8343, 13, 2030, 11, 9523, 311, 279, 26991, 445, 19677, 11, 279, 502, 720, 76, 82206, 323, 7917, 527, 60685, 439, 1603, 323, 31993, 5694, 720, 258, 279, 1890, 5497, 439, 279, 2362, 6305, 13, 720, 49552, 3495, 449, 364, 4681, 3640, 6, 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Disorders\nDentists and physicians all over the world are teaming up for diagnosis and \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over \n85% of more than 1,000 patients treated with pivoting; another physician-dentist \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration.)\nIn 1955 many dentists and physicians from the U.S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures.\nCranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone.\nThis system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease.\nCraniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to \nhelp people who complain of ringing in the ears (tinnitus) and some forms of \nhearing loss.\nMany have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer? Chemotherapy and radiation have not worked for him.\"\nDr. Kelley's answer:\nThere is only one solution to any cancer.\u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal.\" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\".\nThe denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals.\"\nShould you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help. There is nothing else that offers the remote possibility of success.\n80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch.\nIf your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you.\nIf your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed.\nIf your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed.\nOften physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God.\nNot all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I did.\nEach of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I have loved you.\" (15 John \n12).\nIf your cancer has taught you spiritual truth, you have gained much. I pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care.\nIf you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within.\nIf you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease.\nSince we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and attain \nthat balance which creates a healthy physical being.\nAs stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.\n2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony.\n3. Make the decision to turn your w ill and your life over to the care of God.\n4. Conduct a complete self-analysis to better understand your own emotions.\n5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings.\n6. Be willing to give up what you are doing wrong.\n7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out.\nHaving had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation.\n82\nWinning The Cancer War\nSTOP! LISTEN!\nListen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e w aste p ro d u cts and im p u ritie s m ust be cleansed fro m th e body. \nThe sooner th is is done, th e sooner th e b o dy can begin re p a irin g itself.\nBody Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia.\nBefore any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself.\nDr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris.\nScientists have calculated", "token_ids": [315, 24929, 41, 23842, 13, 720, 18433, 24929, 41, 8631, 7170, 22890, 709, 27115, 11, 449, 279, 8893, 16066, 912, 720, 258, 444, 40647, 520, 1176, 11, 279, 4827, 16942, 323, 1202, 35358, 527, 3629, 10273, 369, 56411, 198, 2495, 198, 17400, 1251, 578, 26211, 5111, 198, 998, 5471, 12544, 627, 35, 306, 1705, 11, 88599, 8068, 3216, 2057, 19409, 24929, 41, 73133, 198, 35, 306, 1705, 323, 35944, 682, 927, 279, 1917, 527, 2128, 287, 709, 369, 23842, 323, 2355, 83, 35320, 315, 24929, 41, 24673, 13, 320, 4054, 28378, 1773, 306, 380, 5068, 16048, 304, 927, 2355, 5313, 4, 315, 810, 1109, 220, 16, 11, 931, 6978, 12020, 449, 42430, 11780, 26, 2500, 28378, 1773, 306, 380, 2355, 9376, 5068, 430, 220, 4103, 315, 220, 4370, 6978, 12457, 16337, 505, 294, 97745, 1306, 3312, 321, 18856, 29275, 644, 220, 6280, 20, 1690, 18653, 1705, 323, 35944, 505, 279, 549, 815, 13, 323, 22917, 17057, 439, 279, 720, 29518, 11964, 321, 18856, 13581, 311, 4726, 810, 37295, 4007, 315, 279, 24929, 41, 323, 5552, 720, 47194, 627, 34, 6713, 822, 94528, 3545, 40143, 198, 2028, 374, 264, 1633, 22443, 11, 2536, 3502, 78134, 6206, 10539, 5603, 430, 24400, 389, 279, 720, 73085, 3614, 582, 3545, 1887, 315, 279, 2547, 13, 1115, 1887, 17610, 315, 279, 79348, 323, 720, 66, 486, 15222, 2203, 992, 15962, 430, 9172, 323, 6144, 279, 8271, 323, 50112, 23125, 13, 1102, 2289, 720, 1527, 279, 25896, 315, 279, 35113, 11, 3663, 323, 11013, 2001, 902, 1304, 709, 279, 1589, 35822, 2001, 1523, 720, 998, 279, 11347, 10952, 11, 477, 9986, 20337, 627, 2028, 1887, 706, 1027, 7524, 304, 38663, 323, 27723, 5435, 5938, 449, 720, 92724, 323, 32403, 11, 39920, 75716, 11, 323, 46350, 30020, 13, 578, 3177, 5916, 720, 36242, 304, 420, 5603, 37167, 701, 1866, 5933, 24717, 311, 7417, 279, 720, 1723, 287, 315, 701, 8271, 323, 50112, 23125, 11, 311, 93522, 349, 279, 8389, 6372, 315, 8631, 720, 438, 311, 18885, 701, 4689, 2890, 323, 13957, 311, 8624, 627, 34, 6713, 3614, 582, 3545, 15419, 555, 507, 5455, 454, 27382, 11, 921, 56087, 21846, 323, 43911, 1705, 706, 17033, 311, 2355, 8823, 1274, 889, 29011, 315, 68143, 304, 279, 25212, 320, 83, 98439, 8, 323, 1063, 7739, 315, 2355, 383, 3329, 4814, 627, 8607, 617, 4691, 2999, 13, 74813, 420, 3488, 512, 7189, 617, 264, 4333, 13490, 279, 21271, 9572, 8209, 13, 12838, 701, 2068, 1520, 1884, 304, 3010, 720, 33169, 315, 9572, 30, 19531, 42811, 323, 25407, 617, 539, 6575, 369, 1461, 10246, 9023, 13, 74813, 596, 4320, 512, 3947, 374, 1193, 832, 6425, 311, 904, 9572, 35192, 578, 74813, 6344, 57565, 6826, 13, 763, 720, 19981, 287, 279, 6593, 17649, 3432, 505, 220, 9367, 24, 433, 706, 1027, 1664, 9749, 11, 330, 19041, 720, 285, 912, 27208, 369, 9572, 1306, 433, 706, 1027, 41305, 291, 449, 13, 2052, 9572, 69945, 555, 7319, 720, 74189, 311, 904, 11134, 22936, 477, 34933, 11, 11742, 11, 477, 29487, 1210, 578, 220, 3753, 20, 720, 19346, 22676, 94193, 16222, 22120, 287, 10506, 315, 3892, 9214, 315, 856, 6978, 11224, 430, 198, 4643, 198, 17400, 1251, 578, 26211, 5111, 198, 98046, 554, 4478, 315, 279, 74813, 6826, 574, 1193, 220, 6365, 4, 1306, 279, 35944, 1047, 1511, 48190, 11, 720, 64938, 42811, 323, 90326, 1, 5046, 3388, 420, 374, 279, 8592, 330, 66, 554, 4478, 1, 304, 6593, 720, 19375, 13, 4204, 574, 330, 857, 846, 780, 9572, 1, 520, 264, 220, 1041, 4, 330, 66, 554, 4478, 23811, 791, 35013, 315, 279, 735, 2818, 54949, 37922, 1905, 1971, 1341, 20076, 34, 643, 356, 4622, 46761, 374, 279, 35013, 720, 1073, 8206, 323, 682, 3967, 12624, 17033, 8830, 13, 1115, 35013, 374, 4279, 4315, 720, 1820, 46273, 323, 42209, 6593, 10977, 13, 330, 34, 554, 1, 374, 539, 304, 872, 36018, 26, 720, 3323, 330, 83, 35320, 1, 323, 330, 1864, 7711, 1, 369, 6020, 8895, 13, 26211, 12697, 527, 330, 327, 3825, 481, 720, 300, 304, 22772, 10099, 10246, 15346, 499, 477, 701, 4885, 11, 520, 420, 3389, 15372, 6566, 11, 5268, 311, 1005, 1057, 720, 15252, 11, 323, 649, 1833, 279, 46761, 7041, 369, 4848, 4038, 11, 1070, 374, 264, 13336, 720, 2000, 1520, 13, 2684, 374, 4400, 775, 430, 6209, 279, 8870, 13336, 315, 2450, 627, 1490, 198, 50, 5682, 33462, 264, 326, 7867, 33462, 294, 384, 198, 2746, 379, 297, 577, 436, 9572, 706, 9637, 577, 342, 305, 259, 499, 274, 281, 6348, 33462, 264, 326, 490, 84, 270, 1174, 720, 9514, 617, 18661, 296, 125738, 627, 2746, 701, 9572, 706, 9057, 499, 311, 3009, 11, 1781, 11, 24739, 11, 323, 1440, 4359, 2731, 11, 433, 706, 720, 82850, 264, 40149, 311, 499, 627, 2746, 701, 9572, 706, 9057, 499, 311, 13383, 279, 12939, 323, 8622, 1104, 768, 315, 420, 720, 880, 698, 42418, 701, 13836, 14156, 6572, 11, 499, 617, 1027, 94989, 33944, 627, 2746, 701, 9572, 706, 9057, 499, 311, 1427, 2949, 323, 2610, 279, 3771, 311, 44935, 2949, 720, 9514, 11, 499, 617, 1027, 8983, 560, 33944, 627, 78013, 7106, 4225, 2923, 1385, 2586, 311, 603, 369, 1778, 264, 7580, 13, 1115, 574, 837, 304, 856, 1866, 720, 5756, 13, 578, 2103, 11, 2678, 7899, 2949, 12570, 704, 311, 8641, 323, 4639, 420, 9576, 315, 4359, 627, 2688, 682, 889, 617, 9572, 289, 5986, 23075, 279, 3044, 13, 9176, 289, 5986, 539, 4510, 430, 720, 21470, 264, 4382, 6514, 289, 5986, 990, 13, 9176, 289, 5986, 539, 617, 279, 6776, 311, 6865, 922, 720, 438, 1456, 279, 10537, 13, 9176, 289, 5986, 2586, 2288, 3389, 449, 264, 27850, 320, 2664, 8, 2288, 7621, 311, 720, 6961, 13, 2030, 11, 358, 220, 24739, 449, 682, 315, 499, 856, 4885, 11, 430, 499, 289, 5986, 4048, 264, 6366, 18228, 720, 438, 4048, 433, 1664, 13, 358, 220, 1550, 627, 4959, 315, 4359, 596, 2911, 374, 304, 459, 3217, 304, 872, 2978, 320, 28641, 8, 1855, 3815, 279, 720, 1225, 1888, 568, 477, 1364, 649, 13, 10811, 1071, 11, 330, 61356, 539, 11, 430, 20043, 387, 539, 45487, 1, 320, 22, 19475, 220, 16, 1237, 720, 22244, 374, 856, 3290, 479, 11, 430, 20043, 3021, 832, 2500, 11, 439, 358, 220, 617, 10456, 499, 1210, 320, 868, 3842, 720, 717, 4390, 2746, 701, 9572, 706, 15972, 499, 18330, 8206, 11, 499, 617, 18661, 1790, 13, 358, 220, 24739, 449, 720, 9514, 323, 369, 499, 430, 520, 420, 1486, 499, 617, 2586, 311, 279, 49803, 430, 701, 18330, 720, 65038, 311, 636, 1664, 477, 539, 311, 636, 1664, 374, 701, 1866, 12014, 13, 1442, 499, 10491, 311, 733, 720, 5227, 4216, 11, 92859, 11, 369, 279, 20941, 48542, 264, 2035, 369, 499, 13, 13266, 315, 499, 889, 617, 720, 385, 2111, 6305, 11, 889, 617, 1903, 420, 5597, 11, 92859, 449, 1124, 323, 3708, 1124, 389, 872, 720, 3195, 1139, 4359, 596, 2512, 627, 2746, 499, 10491, 311, 4822, 304, 2978, 264, 2697, 5129, 11, 420, 374, 1101, 1695, 323, 433, 1288, 1457, 387, 720, 68, 77783, 13, 1442, 499, 527, 311, 14816, 439, 264, 4832, 1694, 11, 304, 4832, 2890, 11, 1243, 499, 2011, 617, 720, 64, 4832, 19451, 13, 1472, 2011, 3719, 8010, 315, 279, 18330, 2410, 2949, 430, 374, 198, 5932, 198, 17400, 1251, 578, 26211, 5111, 198, 66335, 1109, 499, 11, 279, 2103, 11, 2678, 7899, 2949, 627, 2746, 499, 527, 315, 279, 1690, 11990, 315, 1274, 889, 617, 1027, 3309, 430, 499, 617, 9572, 720, 438, 430, 701, 2919, 527, 49926, 11, 1243, 433, 374, 499, 889, 2011, 387, 8173, 3403, 311, 720, 26797, 704, 279, 8206, 315, 701, 3044, 13, 1472, 617, 1373, 1690, 2574, 304, 420, 4322, 1082, 11, 902, 720, 82477, 502, 7422, 311, 264, 1633, 2362, 8624, 627, 12834, 584, 527, 14892, 449, 279, 41861, 5603, 311, 9572, 11, 584, 2011, 2980, 539, 720, 3323, 279, 7106, 11, 719, 1101, 279, 10723, 323, 18330, 7016, 315, 4359, 13, 1226, 1205, 1520, 505, 720, 54719, 2212, 603, 439, 1664, 439, 279, 4359, 2410, 2949, 311, 10134, 1057, 7422, 11, 323, 36861, 720, 9210, 8335, 902, 11705, 264, 9498, 7106, 1694, 627, 2170, 11224, 304, 3766, 30732, 11, 4376, 11193, 289, 5986, 39011, 499, 4400, 13, 1472, 527, 520, 279, 720, 2837, 1405, 499, 2011, 2610, 4359, 369, 19351, 13, 4314, 527, 279, 7504, 11, 902, 527, 12090, 720, 300, 264, 1749, 315, 18330, 13654, 512, 16, 13, 21496, 279, 2144, 430, 499, 527, 92268, 449, 264, 49648, 320, 76, 6750, 519, 9572, 8, 323, 720, 9210, 13654, 374, 3284, 627, 17, 13, 40498, 264, 10082, 304, 264, 2410, 7191, 1109, 6261, 323, 1440, 430, 449, 5414, 1520, 720, 9514, 649, 49655, 2890, 323, 26348, 627, 18, 13, 7557, 279, 5597, 311, 2543, 701, 289, 5986, 323, 701, 2324, 927, 311, 279, 2512, 315, 4359, 627, 19, 13, 50935, 264, 4686, 659, 56536, 311, 2731, 3619, 701, 1866, 21958, 627, 20, 13, 2467, 1800, 311, 4359, 11, 311, 6261, 11, 323, 311, 3885, 279, 4839, 7138, 315, 1148, 499, 1505, 311, 720, 1395, 701, 73021, 627, 21, 13, 2893, 10032, 311, 3041, 709, 1148, 499, 527, 3815, 5076, 627, 22, 13, 30839, 1555, 23788, 311, 7417, 701, 17371, 3729, 449, 4359, 13, 2394, 352, 1193, 720, 2000, 6677, 315, 5414, 289, 5986, 369, 499, 323, 279, 8333, 311, 6920, 430, 704, 627, 29132, 1047, 264, 18330, 75149, 439, 264, 1121, 315, 420, 1957, 11, 6725, 1521, 16565, 720, 258, 701, 1475, 3463, 13, 4702, 439, 279, 2547, 2011, 387, 4087, 3640, 323, 35294, 291, 11, 779, 2011, 279, 720, 336, 41356, 323, 9090, 387, 92600, 13, 1115, 374, 264, 71561, 4382, 3465, 311, 22829, 11, 719, 720, 3055, 539, 326, 620, 6261, 1139, 35090, 430, 433, 374, 459, 4228, 3465, 13, 52632, 20857, 659, 52765, 48529, 323, 720, 1820, 5845, 311, 34477, 323, 2274, 264, 11827, 315, 5496, 449, 4686, 48948, 304, 682, 315, 720, 22479, 6299, 323, 3463, 527, 5995, 13, 1472, 2011, 3719, 3831, 289, 4473, 311, 387, 264, 720, 53245, 304, 13390, 11218, 430, 902, 499, 743, 704, 311, 656, 369, 6261, 13, 1472, 289, 5986, 1427, 369, 720, 543, 279, 1695, 304, 4395, 323, 26122, 311, 4287, 904, 4277, 367, 627, 6086, 198, 17400, 1251, 578, 26211, 5111, 198, 51769, 0, 28064, 965, 4999, 39814, 449, 701, 4851, 720, 1548, 596, 1027, 50244, 57150, 720, 10156, 2610, 21058, 311, 2586, 304, 198, 1548, 1903, 499, 720, 1548, 16180, 499, 720, 1548, 596, 2744, 1027, 1070, 198, 1548, 374, 279, 8206, 720, 1548, 539, 1193, 706, 720, 791, 11503, 1283, 374, 279, 720, 16533, 369, 499, 198, 791, 10425, 374, 279, 8828, 720, 24798, 21058, 499, 3358, 720, 4151, 279, 20941, 198, 1548, 596, 50244, 720, 1548, 596, 50244, 720, 10156, 1095, 21058, 2586, 304, 720, 438, 5414, 8352, 311, 499, 720, 10149, 387, 32450, 198, 50329, 13, 3842, 4488, 320, 1951, 72, 8, 74813, 198, 6069, 198, 33, 297, 10470, 16828, 5241, 2461, 198, 10438, 904, 8624, 649, 387, 64688, 345, 339, 384, 220, 289, 264, 5455, 281, 938, 294, 577, 272, 2641, 323, 737, 281, 577, 21889, 648, 274, 220, 296, 88689, 387, 35294, 291, 13091, 296, 220, 270, 384, 220, 2547, 13, 720, 791, 31373, 270, 374, 374, 2884, 11, 270, 384, 220, 31373, 270, 384, 220, 293, 297, 14282, 649, 3240, 312, 281, 264, 6348, 258, 342, 220, 5196, 627, 5561, 16828, 5241, 2461, 198, 644, 8903, 11, 264, 1732, 1633, 19029, 8898, 315, 9572, 13, 1102, 374, 2744, 78245, 323, 58011, 13, 1666, 720, 1820, 94329, 36254, 28815, 433, 6835, 1022, 12571, 3956, 11, 902, 2011, 387, 34373, 720, 20322, 279, 15235, 11, 26587, 11, 81960, 11, 45274, 323, 6930, 13, 4314, 12571, 3956, 47376, 720, 438, 27115, 927, 11490, 5294, 279, 2547, 13, 7648, 11434, 1243, 2815, 315, 41569, 22689, 627, 10438, 904, 8624, 649, 387, 64688, 11, 279, 12571, 3956, 323, 3242, 38333, 2011, 387, 720, 9326, 598, 291, 505, 279, 2547, 13, 578, 31373, 420, 374, 2884, 11, 279, 31373, 279, 2547, 649, 3240, 720, 77539, 287, 5196, 627, 9023, 13, 74813, 40912, 430, 499, 3240, 279, 61987, 2461, 1920, 1524, 1603, 499, 720, 19553, 279, 43226, 33690, 304, 701, 19243, 13, 1102, 374, 11112, 48696, 430, 720, 1820, 8893, 15884, 11263, 279, 61987, 2461, 1920, 1306, 279, 33690, 3240, 720, 54754, 15853, 279, 4984, 315, 82320, 323, 35098, 627, 72326, 617, 16997], "source": "0xBreath/holistic-books"} {"text": " on the Map of \nConsciousness (the level of Courage and Truth), the \narm goes weak. It indicates nonintegrity of the energy \nfield, and the downward direction of the energy field \nindicates a negative answer. \nIfthat which is loving and true is held in mind and \nthe arm is tested, it will be strong.You can have some\u00ad\none test you and say, \"Anger is over 75; it is over 100; it \nis over 125; it is over 150; it is over 155,\" and you will \ngo weak at 155, indicating that anger is around 150. 143 SPIRITUAL FIRST AID \nOne can then ask what level Grief is and come up with \n75, illustrating that grief therefore has much less energy \nthan anger. \nThese are very useful calibrations and tell us a \ngreat deal of importance as to the direction of energy \nand whether it has a destructive, or negative, effect on \nour life, our consciousness, and our capacity to com\u00ad\nprehend and reflect truth. The calibrations have a \nvery positive effect, which we will see as we move up \ntowards Enlightenment and Christ Consciousness. As \none gets closer to the Truth, one is closer to God. As \none moves toward the bottom of the scale, one gets \nfarther away from Truth and God. \nIfyou have someone test you when you purposely \ntell a lie, the arm will be weak. When you have the \nperson test you again when you tell the truth, the arm \nwill instantly be strong.This is a very useful indicator \nbecause it provides an orientation towards any field \nof knowledge or endeavor. It can also be useful in \nworking our way through the maze of what the world \ncalls'spiritual'. \nIn the beginning of the research, we were naive. \nWe assumed that anything labeled as'spiritual' must \nbe of the highest truth, valid, and something that \ncould be corroborated through one's inner experi\u00ad\nence. We found that this is not necessarily the case, \nand what is labeled a spiritual teaching might range \nanywhere over the Map of Consciousness, all the way \nfrom the bottom of the Map, where the teaching was \nwritten by those who teach hate as the way to truth, \nup to those who are most infinitely loving.We found \nthat many of the books were of a negative energy 144 HEALING AND RECOVERY \nfield, meaning that one would end up in a worse con\u00ad\ndition from getting involved in that particular field of \nlearning and would move farther away from the truth \nthan before reading about it.Almost half the books in \na typical spiritual bookstore are actually fiction. \nAs a result, we had to look at the value of the \nresearch itself. In looking at the field of spiritual \nresearch, we found there were no real guidelines for \nthe person approaching spiritual work for the first \ntime or going back into it later in life with a renewed \ninterest. Each approach claimed that it represented \nthe truth, so the self-claims were no indication of \nvalidity. We also found that the number of followers \nand the glamour and riches of the teacher of a certain \npathway had no correlation with its validity-the \nnumber of followers meant nothing, and best sellers \nwere frequently purely fictional. \nA purported teacher could have a great many fol\u00ad\nlowers, and yet we discovered that the energy field \nwas in a negative direction, with calibrations being \nvery low. As we got closer to the truth of the great \nenlightened beings that were acknowledged by all of \nmankind, the energies always moved upward in a \npositive direction. The calibrations were always over \n600 and on up into the 700s. Therefore, we see how \nthe great teachers-those called avatars-who were \non the planet for only a very short period of earthly \ntime, changed the face of the world and the belief \nsystems of mankind, breaking new ground and creat\u00ad\ning a whole new context and set of values because \nthe power and energy of their words were of such a \nhigh caliber. 145 SPIRITUAL FIRST AID \nWe will be talking about crisis, conflict, the nature \nof an upset, and ways of handling, transcending, and \nbreaking through, along with practical measures \nfor spiritual seekers. We will find that all upsets are \nspiritual in origin and have common sources.We will \nlearn how to survive these inner trials and how to \navoid disillusionment, despair, and self-hatred. We will \ndiscover how to detect false teachers. (See page 188, \nReality, Spirituality, and Modern Man, or page 379, \nTruth vs. Falsehood.) We will see that all spiritual pain \nand suffering is really due to ignorance and will learn \nhow to find the answer.The vulnerabilities that come \nfrom spiritual naIvete, along with crises, can be over\u00ad\ncome by utilizing the laws of consciousness. We will \nsee what we are hanging onto and how to let it go.We \nwill learn how to recognize the culprit called the spir\u00ad\nitual ego,which is behind so much spiritual crises and \nsuffering. The spiritual world is frankly one of great \nconfusion, with its conflicting statements andposi\u00ad\ntions.We need to approach it from a position outside \nthe field. \nReferring again to the Map of Consciousness, the \nenergy fields are calibrated as to their relative energies, \nstarting with Death at zero, Shame at 20, Guilt at 30, \nApathy at 50, Grief at 75, Fear at 100, Desire at 125, \nAnger at 150, Pride at 175, and the crucial point of \nCourage at 200.At this level, the direction ofthe arrows \nchanges from negative to neutral. Above neutral, the \narrows point upward, in a positive direction; this \noccurs when the truth is told about something. The \nattitudes or positions now indicate Neutrality at 250, \nWillingness at 310,Acceptance at 350, Reason at 400, 146 HEALING AND RECOVERY \nLove at 500, (which is a very significant level), joy at \n540; and Ecstasy at 560. Level 600 is Bliss and beyond \nthe world of duality. It is a level of Enlightenment that \nreveals the true nature of God (Sat-chit-ananda). \nAwareness of the true nature of God really begins \nat level 200 as one becomes progressively aligned \nwith truth and then progresses upward through \nWillingness, Abundance, Acceptance, and an increas\u00ad\ning Lovingness that expands in an infmite, upward \ndirection. \nEach of these levels of consciousness is charac\u00ad\nterized by correlated emotions that begin as the \nmost negative and destructive at the bottom of the \nMap and lead to suicide, self-hatred, etc. Also at the \nbottom are guilt, the process of destruction, and see\u00ad\ning the world as a place of sin, suffering, temptation, \nand disaster. The God of that world is seen, there\u00ad\nfore, as the ultimate destroyer who is really the ulti\u00ad\nmate enemy of mankind because he hates man and \nwill throw him into hell forever, which is the ulti\u00ad\nmate act of hatred. \nAbove that is the level ofApathy, which calibrates \nat 50. The emotion is that of a hopeless world of \ndespair, and the process is the loss of the energy of \nlife. The world looks hopeless, and the God of a \nhopeless world is unloving, does not care for people, \nignores them, and views them as sinful worms.There \nis an abject hopelessness, and God is thought to be \ntruly nonexistent. There is now the existentialist \nwho talks about the hopelessness of mankind and \nthe death of God as coming out of this level of con-. \nsciousness. 147 SPIRITUAL FIRST AID \nThe level of Grief is one of loss, regret, despon\u00ad\ndence, and loss of spirit. It sees a world of sadness and, \nagain, a God who is uncaring and unloving, having cre\u00ad\nated a sad, hopeless world. \nThe level above Grief is Fear and is an energy field \nmoving in a destructive direction. This level is charac\u00ad\nterized by worry, anxiety, panic, and terror. There is \ndeflation, and the world looks like a frightening place. \nThe creator and God of this frightening world is there\u00ad\nfore a punitive god who terrifies by his unending \nthreats. \nAbove Fear is the level called Desire, with which \nmost of us are very familiar. People are entrapped by \nthe emotions ofwanting and craving.They are trapped \nby what they desire, and this creates the worldview of \nfrustration and a God from whom they are separated \nbecause this god is always withholding from them \nwhat they need to feel complete and whole. \nThe next energy field upward is Anger and is of \ngreat importance. The energy ofAnger at 150 is much \ngreater than that of Grief at 75.A person in grief has \nvery little energy, but it is obvious that an angry per\u00ad\nson has an enormous amount of energy.The emotions \narising from this level are of resentment, hatred, and \ngrievance, which occurred in the process in con\u00ad\nsciousness as one of expansion. 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40652, 5216, 13, 1115, 2237, 374, 1181, 582, 5879, 198, 466, 1534, 555, 11196, 11, 18547, 11, 22743, 11, 323, 8818, 13, 2684, 374, 720, 755, 2354, 11, 323, 279, 1917, 5992, 1093, 264, 54739, 2035, 13, 720, 791, 20514, 323, 4359, 315, 420, 54739, 1917, 374, 1070, 5879, 198, 1348, 264, 82532, 10087, 889, 7317, 9803, 555, 813, 653, 2518, 720, 97229, 82, 13, 720, 59907, 43067, 374, 279, 2237, 2663, 82524, 11, 449, 902, 720, 3646, 315, 603, 527, 1633, 11537, 13, 9029, 527, 11751, 5795, 555, 720, 1820, 21958, 315, 53757, 287, 323, 64804, 76369, 527, 31691, 720, 1729, 1148, 814, 12876, 11, 323, 420, 11705, 279, 78162, 315, 720, 1658, 3497, 367, 323, 264, 4359, 505, 8884, 814, 527, 19180, 720, 28753, 420, 10087, 374, 2744, 81612, 505, 1124, 720, 12840, 814, 1205, 311, 2733, 4686, 323, 4459, 13, 720, 791, 1828, 4907, 2115, 40872, 374, 7568, 261, 323, 374, 315, 720, 47991, 12939, 13, 578, 4907, 315, 10976, 261, 520, 220, 3965, 374, 1790, 720, 66335, 1109, 430, 315, 480, 4462, 520, 220, 2075, 885, 1732, 304, 38384, 706, 720, 1225, 2697, 4907, 11, 719, 433, 374, 8196, 430, 459, 19021, 824, 5879, 198, 942, 706, 459, 23205, 3392, 315, 4907, 11829, 21958, 720, 277, 3876, 505, 420, 2237, 527, 315, 71654, 11, 35242, 11, 323, 720, 70, 462, 5230, 685, 11, 902, 10222, 304, 279, 1920, 304, 390, 5879, 198, 23995, 2136, 439, 832, 315, 14800, 13, 5659, 279, 2035, 315, 720, 4091, 832, 16008, 264, 15022, 1917, 315, 4208, 11, 12324, 11, 720, 438, 14207], "source": "0xBreath/holistic-books"} {"text": " rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns.\nAfter this major clear-out, one important procedure, namely the Castor Oil Treatment can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. \nCastor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. \n*The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner.\nFor easy reference, here is a summary of the items contained in the schedule: \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each. For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442 to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster.\nThe less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced.\nDepending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8. These should consist of 4 carrot/apple juices; 3 green juices and one orange juice. However, \ndo not reduce it further! Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice. Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply.\nFor details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful.\n", "token_ids": [6037, 264, 3682, 523, 6868, 21730, 13010, 13980, 720, 97836, 1306, 4848, 4038, 389, 279, 40143, 11, 902, 374, 2204, 505, 279, 5410, 61363, 27859, 720, 327, 45933, 555, 523, 6868, 12862, 6978, 13, 578, 523, 6868, 1481, 324, 5294, 291, 8893, 506, 846, 2392, 279, 21503, 11217, 2103, 720, 72349, 304, 813, 477, 1077, 47120, 323, 47521, 85160, 430, 527, 4528, 11, 3582, 2753, 15748, 11, 1109, 279, 720, 3233, 9057, 555, 279, 62730, 13, 2435, 2997, 1063, 7013, 4814, 11, 61880, 11, 11013, 779, 417, 11, 6784, 11, 6068, 720, 258, 2579, 12, 323, 4251, 6680, 43194, 9326, 14921, 11, 23948, 11, 323, 4442, 304, 279, 1296, 3135, 13, 4427, 6978, 720, 4919, 3604, 22843, 279, 26333, 1694, 506, 4523, 291, 1555, 872, 6930, 13, 36016, 279, 665, 9355, 4780, 1101, 720, 3647, 616, 315, 26333, 13, 15483, 264, 4848, 23086, 523, 6868, 13010, 649, 1566, 709, 311, 2380, 5672, 11, 1306, 902, 892, 720, 1820, 8893, 374, 1790, 13241, 13, 578, 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3010, 11, 555, 279, 6445, 269, 5707, 665, 9355, 2345, 15930, 560, 264, 2046, 13, 4740, 420, 1578, 720, 36311, 398, 279, 15055, 527, 27115, 7319, 11, 3871, 449, 279, 1396, 315, 11033, 665, 35262, 11, 3156, 279, 720, 23557, 374, 3025, 311, 1935, 279, 4686, 5912, 6445, 269, 5707, 6514, 323, 15301, 279, 11293, 40143, 311, 720, 1220, 2539, 37295, 2237, 11, 439, 1511, 555, 5912, 6978, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8878, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 8586, 527, 279, 3649, 315, 279, 11041, 6514, 369, 523, 6868, 12, 8203, 2920, 720, 438, 5255, 35906, 20727, 6978, 6394, 32, 14595, 47729, 9899, 5736, 1737, 9355, 57488, 3968, 710, 7058, 23425, 198, 78009, 11916, 307, 980, 198, 61841, 2482, 63704, 560, 45716, 49163, 198, 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29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9795, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 325, 424, 989, 20727, 6978, 311, 8223, 29247, 26, 477, 311, 220, 605, 8649, 3116, 311, 4848, 49138, 1855, 13, 220, 1789, 720, 21470, 6978, 709, 311, 1403, 49138, 315, 73779, 72754, 42880, 1099, 4088, 649, 387, 3779, 311, 1855, 9168, 315, 23661, 311, 720, 47714, 74502, 13, 320, 4151, 15957, 220, 845, 11, 17953, 13, 220, 6804, 1763, 508, 93200, 315, 62275, 24549, 320, 17, 39020, 13, 304, 1855, 315, 220, 605, 29247, 340, 806, 53233, 226, 17, 220, 311, 220, 18, 41936, 54060, 198, 20, 21701, 220, 16, 53233, 226, 17, 8333, 93590, 337, 753, 6425, 198, 20, 29679, 315, 220, 1135, 14060, 13, 452, 18029, 258, 320, 79068, 422, 35763, 374, 3118, 340, 21, 65879, 50234, 337, 393, 7270, 258, 198, 21, 65879, 315, 22617, 44756, 198, 717, 29679, 11233, 846, 15111, 198, 18, 12810, 26587, 8819, 449, 220, 1135, 19777, 70, 426, 12, 717, 320, 16, 10805, 56455, 22077, 26127, 7446, 340, 18, 11033, 665, 35262, 198, 1049, 311, 220, 5067, 14060, 3623, 48, 12, 605, 6041, 92485, 449, 832, 21354, 315, 220, 1135, 14060, 7446, 198, 791, 21644, 527, 35957, 11, 323, 2997, 1403, 62611, 1285, 82, 315, 17808, 1344, 710, 10533, 5707, 7446, 369, 832, 720, 10460, 26, 1243, 220, 16, 62611, 1285, 7446, 369, 279, 2800, 315, 279, 6514, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10148, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 777, 198, 791, 480, 1293, 40143, 369, 720, 8284, 5364, 6750, 519, 70674, 198, 3915, 813, 1317, 14830, 6725, 2999, 13, 480, 1293, 574, 3025, 311, 5813, 430, 264, 8893, 16066, 505, 264, 720, 6414, 1474, 6750, 519, 8624, 1047, 264, 14363, 11, 20727, 26587, 11, 1418, 279, 26587, 315, 4423, 449, 264, 60327, 6709, 720, 16514, 35906, 21503, 320, 5481, 3416, 291, 570, 20817, 389, 420, 6811, 11, 568, 24257, 279, 6514, 28178, 11, 720, 46002, 264, 2753, 37295, 15419, 369, 2536, 1474, 6750, 519, 4787, 13, 2468, 279, 1890, 892, 568, 5300, 430, 720, 333, 6978, 304, 279, 15629, 5699, 8272, 264, 84818, 11766, 11, 15499, 71707, 279, 2539, 37295, 720, 46755, 11, 814, 26403, 10819, 627, 791, 2753, 37295, 15419, 374, 2753, 26192, 323, 8831, 311, 1833, 11, 779, 430, 6978, 389, 420, 720, 1610, 547, 649, 3136, 3318, 13, 1115, 374, 264, 2294, 9610, 11, 2533, 1455, 1274, 6904, 389, 872, 15662, 720, 58066, 323, 4250, 5387, 872, 7032, 369, 904, 3160, 315, 892, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10350, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 2028, 374, 264, 14595, 6596, 14656, 21925, 9899, 369, 6978, 389, 279, 2753, 37295, 15419, 512, 1737, 9355, 57488, 3968, 710, 7058, 23425, 198, 78009, 11916, 307, 980, 198, 61841, 2482, 63704, 560, 45716, 49163, 198, 44234, 43, 773, 337, 753, 198, 37942, 198, 16, 14, 17, 8333, 1016, 88, 1607, 13106, 292, 258, 83995, 198, 61841, 1087, 276, 7058, 846, 15111, 198, 2620, 2641, 37753, 198, 83995, 28370, 33, 717, 198, 21, 25, 410, 720, 309, 198, 23, 25, 410, 720, 309, 220, 17, 43069, 220, 17, 39020, 13, 220, 16, 6068, 220, 16, 23882, 220, 1135, 12591, 220, 17, 220, 18, 198, 24, 25, 410, 720, 309, 83380, 220, 17, 39020, 627, 24, 25, 966, 720, 309, 198, 605, 25, 410, 720, 309, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 1135, 12591, 198, 806, 25, 410, 720, 309, 9028, 4744, 17, 198, 717, 720, 12684, 20147, 220, 17, 39020, 627, 16, 25, 410, 720, 5298, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 16, 21701, 220, 16, 23882, 220, 1135, 12591, 18, 198, 17, 25, 410, 720, 5298, 83380, 7997, 220, 17, 39020, 627, 18, 25, 410, 720, 5298, 198, 19, 25, 410, 720, 5298, 198, 20, 25, 410, 720, 5298, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 1135, 12591, 18, 198, 21, 25, 410, 720, 5298, 83380, 7997, 220, 17, 39020, 627, 22, 25, 410, 720, 5298, 35, 4481, 220, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 16, 6068, 220, 1135, 12591, 220, 17, 220, 18, 198, 605, 25, 410, 720, 5298, 198, 8238, 6261, 264, 10321, 9899, 311, 387, 10409, 304, 3010, 439, 279, 31010, 2349, 323, 279, 11900, 315, 665, 35262, 374, 11293, 627, 80245, 389, 279, 8893, 753, 3044, 11, 433, 374, 3284, 311, 8108, 279, 1396, 315, 65959, 505, 220, 605, 311, 720, 23, 13, 220, 4314, 1288, 6824, 315, 220, 19, 75294, 76703, 65959, 26, 220, 18, 6307, 65959, 323, 832, 19087, 23661, 13, 220, 4452, 11, 720, 3055, 539, 8108, 433, 4726, 0, 220, 7429, 6978, 449, 71313, 19338, 320, 75, 455, 355, 11, 68132, 46313, 590, 55652, 477, 720, 82, 566, 261, 4414, 1764, 8, 1288, 539, 1935, 19087, 23661, 13, 220, 88249, 50999, 17770, 24149, 23661, 11, 75294, 477, 6307, 720, 8783, 560, 13, 1102, 374, 16365, 430, 279, 3691, 23730, 11, 11033, 665, 35262, 11, 28930, 311, 5766, 62186, 304, 279, 2162, 11, 720, 12380, 13, 682, 3881, 627, 2520, 3649, 315, 1268, 311, 23564, 279, 40143, 994, 13758, 311, 990, 11, 1518, 15957, 220, 508, 11, 1207, 7058, 11666, 77073, 11736, 662, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10125, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 508, 198, 42575, 311, 20474, 198, 644, 420, 12735, 584, 3118, 264, 1396, 315, 93504, 3673, 304, 1862, 315, 701, 9045, 311, 7417, 720, 438, 6144, 701, 2890, 13, 33025, 374, 2410, 11, 323, 279, 49179, 315, 279, 779, 19434, 3451, 74987, 720, 23557, 529, 2212, 279, 1917, 374, 264, 2771, 1879, 430, 810, 323, 810, 1274, 527, 10032, 311, 1935, 12014, 720, 2000, 872, 2890, 323, 1664, 33851, 13, 2360, 10712, 499, 527, 832, 315, 1124, 13, 1226, 3987, 499, 690, 1505, 279, 2768, 720, 26125, 5505, 627], "source": "0xBreath/holistic-books"} {"text": "ids alkalization of the blood.\nScientific name\n: \nIuscus aculeatus\nParts used\n: Herb and rhizome.\nActions\n: Anti-inflammatory, aromatic, cellular proliferator, diuretic,\nlaxative (mild), vasoconstrictor.\nCascara Sagrada\nA great herb in low dosages to strengthen the GI tract.\nHelps tone and strengthen the intestines.\nIncreases and strengthens peristalsis.\nIncreases secretions of the liver, pancreas, stomach and intestines.\nStrengthens the autonomic nervous system of the alimentary canal.\nUse for constipation, but better used in a cleaning and rebuilding formula\nfor the GI tract.\nHelps clean and strengthen the liver.\nPromotes bile secretion.Improves digestion in small dosages.\nUse in cases of gallstones, piles and hemorrhoids.\nCan be used for intestinal worms.\nScientific name\n: \nRhamnus purshiana\nParts used\n: Aged, dried bark.\nActions\n: Alterative, anti-bilious, antidiabetic, bitter tonic, cathartic,\nemetic, febrifuge, hepatic, laxative, nervine, peristaltic strengthener,\npurgative, stomachic.\nCayenne (Red) Pepper\nUsed in high blood pressure cases because of its vascular dilation\nproperties.\nIncreases circulation. Excellent in cold conditions.\nStimulates lymph flow. However, it also creates mucus. I do not\nrecommend long term use of cayenne or any hot peppers because of their\nstimulating and mucus-forming properties.\nCan be an irritant to the mucosa of the GI tract in prolonged usage.\nUsed to heal ulcers.\nUsed with castor oil packs to help drive oils and herbs into tissues.\nUsed as a homeostatic externally and internally (stops bleeding).\nA must for strokes and heart attacks.\nTreats shock.\nScientific name\n: \nCapsicum annuum\nParts used\n: Fruit\nActions\n: Alterative, anti-rheumatic, antiseptic, antispasmodic, astringent,\ncarminative, condiment, emetic, expectorant, hemostatic, pungent,\nrubefacient, sialagogue, stimulant, stomachic, sudorific, tonic.\nChaparral\nChaparral is one of God\u2019s top herbs in the Northern Hemisphere.\nIts greatest power lies in its ability to move the lymphatic system.\nUsed for removal of tumors, boils and abscesses.\nHas strong antimicrobial properties (bacterial, viral, fungal, etc.).\nVery useful in rheumatic and arthritic conditions. Also excellent for gout.\nHas analgesic properties (for pain).Stimulates peripheral circulation.\nStimulates liver function and increases bile production and flow.\nWorks as an anti-inflammatory\nSomewhat of a cellular proliferator (strengthens cells).\nUse in all cancers and HIV.\nUse for all types of stone formation.\nProlapsed conditions, especially of the uterus.\nPoisonous bites including snakebites.\nChicken pox, mumps, and the like.\nUseful in all types of female conditions.\nVery useful for stomach and intestinal conditions, including\nhemorrhoids.\nScientific name\n: \nLarrea tridentata\nParts used\n: Leaves and small stems\nActions\n: Alterative, analgesic, anti-arthritic, anticancer, anti-\ninflammatory, antioxidant, anti-rheumatic, anti-scrofulous, anti-\ntumor, anti-venomous, aromatic, astringent, bitter, depurative,\ndiuretic, emetic (large doses), expectorant, laxative (mild), tonic,\nvasopressor (mild).\nCleavers\nOne of the great lymphatic herbs. Helps move and dissolve lymphatic\ncongestion.\nUse in swollen lymph nodes, abscesses, boils and tumors.\nA great blood cleanser.\nHas diuretic properties and helps dissolve kidney and bladder sediment.\nA strong herb for cleansing the skin.\nExcellent for eczema, dermatitis and psoriasis.\nHelps eliminate upper respiratory congestion (sinus, throat, lungs, etc.).\nHelps clean, tone, and strengthen the body.\nUse for all cancers.\nUse in urinary tract obstructions.\nHas anti-inflammatory properties, and is used for any \u201citis\u201d\n(inflammatory) condition.\nScientific name\n: \nGalium aparine\nParts used\n: Whole herb, especially leavesActions\n: Alterative, anti-inflammatory, antipyretic and laxative,\nantiscorbutic, antitumor, aperient, astringent, blood purifier, diuretic,\nhepatic (mild), lipotropic, refrigerant, tonic.\nComfrey\nFor centuries considered one of nature\u2019s top healers.\nNicknamed \u201cknit bone\u201d for its powerful effect upon rebuilding the\nskeletal structure.\nStrengthens connective tissue. Used for hemorrhoids, varicose and spider\nveins, prolapsed conditions (uterus, bowels, bladder, etc.), muscular\ndegeneration, osteoporosis, hernia, aneurysms, etc.\nA powerful wound healer.\nUseful in sprains, fractures, and the like.\nA good astringent used to detoxify and clean tissue.\nHelps move the lymphatic system.\nVery beneficial for respiratory issues, both for its expectorant properties\nand its antibacterial properties.\nComfrey is a tonic to the body, strengthening cells and tissue.\nChecks hemorrhages, especially in the GI tract, urinary tract and lungs.\nComfrey is used to help regulate blood sugars.\nSaid to aid protein through increasing the secretion of pepsin.\nA great lung tonic.\nExcellent as a poultice for any injury.\nPromotes the formation of epithelial cells.\nNote\n: Because of a strong alkaloid called pyrrolizidic acid, the FDA\nconsiders this herb dangerous to the liver. However, generations of\nuse do not bear this out. If you were to extract this alkaloid and take\nit by itself in large dosages it would cause liver damage. However, in\nHerbology we never extract individual constituents.\nScientific name\n: \nSymphytum officinalis\nParts used\n: Root and leaves\nActions\n: Alterative, anti-inflammatory, antiseptic (mild), astringent, cell\nproliferant, demulcent, essential oil, expectorant, hemostatic, inulin,\nmucilage, nutritive, pectoral, primary constituents, starch, styptic,\ntannins, tonic (yin), vulnerary.\nCorn SilkA powerful cleanser of bladder and kidney tissue.\nHelps clean toxins and mucus from the urinary tract.\nHelps lower blood sugar.\nGently stimulates bile flow, aiding in improved digestion and\nalkalization.\nUsed for bedwetting and edema.\nUsed for prostatitis.\nHelps remove inorganic minerals from the body.\nUsed for both gallstones and kidney stones.\nExcellent for cystitis.\nUseful in hypertension and C.O.P.D.\nScientific name\n: \nZea mays\nParts used\n: Inner silk (stylus).\nActions\n: Alkaloid, antiseptic, antispasmodic, cholagogue, diuretic,\nlipotropic, vulnerary.\nCorydalis\nThe \u201cGreat Corydalis\u201d is valued as one of the top non-addictive pain\nherbs of the world.\nUsed for all types of pain including nerve, joint, abdominal, menstrual,\nmuscular, heart.\nUse for arthritis and rheumatism.\nAs a bitter, it has beneficial effects upon the liver and GI tract.\nUse for spasms, convulsions, and seizures.\nUse to relax and calm the nervous system.\nUseful for asthmatic attacks.\nScientific name\n: \nCorydalis yanhusuo\nParts used\n: Root.\nActions\n: Analgesic, antispasmodic, bitter tonic, emmenagogue, diuretic.\nDandelion\nOne of nature\u2019s top herbs.\nA liver and gallbladder tonic.\nAids in pancreatic function.\nA kidney and bladder tonic and cleanser.Said to have the same diuretic strength as Lasix\u00a9 (trade name for\nfurosemide).\nPromotes the formation of bile.\nImproves the enamel of the teeth.\nA great alkalizer.\nEffective in liver conditions including hepatitis, jaundice and cirrhosis.\nHigh in iron, and other minerals, which increases the oxygen-carrying\ncapacity of the blood.\nA natural source of protein.\nAids in blood sugar issues including diabetes and hypoglycemia.\nScientific name\n: \nTaraxacum spp.\nParts used\n: Whole plant: leaves, roots and flowers.\nActions\n: Alterative, anti-rheumatic, anti-tumor, aperient, bitter, blood\npurifier, cholagogue, deobstruent, depurative, diuretic, hepatic,\nimmune enhancer and rebuilder, laxative (mild), liptotriptic,\nnutritive, stomachic, tonic.\nDevil\u2019s Claw\nOne of nature\u2019s great anti-inflammatory herbs. (Promotes prostaglandin\nproduction and activity.)\nA specific for arthritis and rheumatism.\nGreat for any inflammatory condition: joint, muscular, neuro, or other.\nUse in prostatitis.\nValuable in diabetes (pancreatic) or liver conditions.\nScientific name\n: \nHarpagophytum procumbens\nParts used\n: Roots and tubers.\nActions\n: Alterative (blood purifier), analgesic, anodyne, anti-arthritic,\nanti-inflammatory anti-rheumatic, astringent, bitter", "token_ids": [3447, 66787, 2065, 315, 279, 6680, 627, 51665, 1104, 836, 198, 25, 720, 40, 26089, 355, 1645, 1130, 1015, 198, 30021, 1511, 198, 25, 74956, 323, 22408, 450, 638, 627, 13245, 198, 25, 23853, 67595, 11, 82688, 11, 35693, 43036, 859, 11, 1891, 554, 29150, 345, 75, 710, 1413, 320, 76, 699, 705, 348, 40055, 444, 6765, 269, 627, 34, 5171, 5169, 55361, 102841, 198, 32, 2294, 39999, 304, 3428, 8924, 1154, 311, 20259, 279, 49609, 42929, 627, 12978, 82, 16630, 323, 20259, 279, 39408, 1572, 627, 97450, 323, 96931, 824, 380, 1147, 285, 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15719, 67595, 7294, 3880, 383, 33030, 11, 264, 928, 306, 11, 26242], "source": "0xBreath/holistic-books"} {"text": " men. And the wild ass has the \nproperty of greatly strengthen ing the vision, as has been \nproven by experience. When one eats its meat or holds \nthe eyes over its meat when it is being boiled, he \nstrengthens the vision and opens up the closed nerve \ncavities. This has been proven by experience. It will also \nstrengthen the vision of an ass's eye and will be helpful to \nits weakness. \nThis is all that [your] slave wanted now for the needs \nof my lord. Let God in His mercy give strength to his \nkingdom for ever and ever. Let Him lengthen the days of \nmy lord, keep him steadily in good health, and make him \nsuccessful in both worlds [this and the world to come]. \nAs [God] has promised His servants and the gathering of \nHis friends. He created hi m and honored him with His \ngrace and goodness. To the bestower of souls let there be \nendless praise. He sustains life with grace. Oh, God, Thou \nart our strength! \n \nAs is the wish of his servant Moses ben Maim-on, the \nSephardi [Spaniard]. <|eot_id|><|begin_of_text|>For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you.\nWhat a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually.\n \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting saved my life. Your father was a\nGod-sent humanitarian.\n\u2013 Raymond M. Webster, S.T.D.M., Chicago, Illinois\nA fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way.\n\u2013 James F. Balch, M.D., Prescription for Nutritional Healing\nThank you Patricia for our first meeting in London, in 1968,\nwhen you gave me your fasting book \u2013 it got me exercising,\nwalking and eating more wisely. You were a blessing God-sent!\n\u2013 Reverend Billy Graham\nFasting has helped me clean out my sick body and brain.\nI feel like a new person. I\u2019m reborn!\n\u2013 Joe Scavens, SC\nI\u2019ve known the wonderful Bragg Health Books for over 25years. They are a blessing to me and my family and to all\nwho read them to help make this a healthier world.\n\u2013 Pastor Mike Macintosh, Horizon Christian Fellowship\nOur lives have completely turned around! Our family is\nfeeling so healthy and good, we must tell you about it.\n\u2013 Gene & Joan Zollner, Parents of \n11, Bellingham, WAMiraculous Testimonials\nfor The Miracle of FastingbPaul Bragg saved my life at age 15 when I attended the Bragg\nHealth Crusade in Oakland. I thank Bragg Healthy Lifestyle\nfor my long, happy life sharing health with everyone!\n\u2013 Jack LaLanne, Bragg Follower for 74 years\nWhen I was a young gymnastics coach at Stanford\nUniversity, Paul Bragg's words and example inspired me\nto live a healthy lifestyle. I was twenty-three then; now\nI'm nearly sixty, and my own health and fitness servesas a living testimonial to Bragg's wisdom, carried on by\nPatricia, his dedicated health crusading daughter.\n\u2013 Dan Millman, Author \u201cWay of the Peaceful Warrior\u201d,\nwww.danmillman.com\nI am truely thrilled by what I've read, and am excited,\nenthused and confident of my now newer ways to health.\n\u2013 Ken Cooper, D.C., Narrabi, NSW, Austrailia\nI found your Vinegar book in a health food store. I boughtit, read it, gave copies to several friends including my doctor\nand I have also followed The Bragg Healthy Lifestyle since. I\ncan honestly say that out of all the books I have read, theBragg Books have benefited me the most!\n\u2013 Reiner Rothe, Vancouver, Canada\nI am eternally grateful for your book. It's made a greatdifference in my life. I'm sharing it with my friends.\n\u2013 Carolyn Orfel, Washinton, D.C.\nI love the Bragg Books and The Miracle of Fasting. They\nare so popular and loved in Russia and the Ukraine. I givethanks for my health and energy. I just won the HonoluluMarathon with the all-time women\u2019s record!\n\u2013 Lyubov Morgunova, Moscow, Russia\nPaul and Patricia Bragg were my early inspiration to\nmy health education.\n\u2013 Jeffery Bland, \nPh.D., Famous Food Scientist\nI am a champion weight lifter at Muscle Beach for over50 years and we are all Bragg health and fitness fans.\n\u2013 Chris Baioa, Santa Monica, California.Praises for The Miracle of FastingcThe Bragg Healthy Lifestyle with Fasting has changed my\nlife! I lost weight and my energy levels went through theroof. I look forward to \u201cFasting\u201d days. I think better and ama better husband and father. Thank you Patricia, this hasbeen a great blessing in my life. Also, we enjoyed your sharingThe Bragg Healthy Lifestyle at our \u201cAOL\u201d Conference.\n \u2013 Byron H. Elton, VP Entertainment, Time Warner AOL\nI am grateful to you and your father\u2019s work in writing The\nMiracle of Fasting. I give a copy to each of my patients.\n \u2013 John M. Leigl, D.C., Racine, Wisconsin\nI could hardly put it down. The Miracle of Fasting has\nthoroughly stirred me physically, mentally and spiritually.\n\u2013 Evangelist Richard Sego, Macon, GA\nI give thanks to Health Crusaders Paul Bragg and daughter\nPatricia for their dedicated years of service spreading\nhealth. It\u2019s made a difference in my life and millions of\nothers worldwide. \u2013 Pat Robertson, Host CBN \u201c700 Club\u201d\nread more testimonials pages 247 \u2013 249\nWe get letters daily at our Santa Barbara headquarters.\nWe would love to receive testimonials from you on any\nblessings and healings you experienced after followingThe Bragg Healthy Lifestyle with Fasting. It\u2019s all within\nyour grasp to be in top health. By following this book,\nyou can reap Super Health and a happy, long, vital life!It\u2019s never too late to begin \u2013 see (page 185) the study\nthey did with people in their \n80s and 90s and the amazing\nresults that were obtained! You can receive miracles with\nnutrition, exercise and fasting! Start now!\nPraises for The Miracle of Fasting\n Daily our prayers & love go out to you, your heart, mind & soul.\n3 John 2 Genesis 6:3\nMiracles can happen every day through guidance and prayer! \u2013 Patricia Braggd\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING?\nIs everything you do a big effort?\n\u2022\nHave you started to lose your skin tone?\nYour muscle tone? Your energy? Your hair?\n\u2022\nDo small things irritate you?\nAre you forgetful? Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies? Joint pains\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!iDEDICATION\nWe dedicate this Book to 8 Great\nPioneers of Health and Longevity\nand to You \u2013 Our Readers and Friends\nFasting is an effective and safe method of detoxifying the body \u2013 a\ntechnique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming\non, or are just depressed \u2013 it\u2019s best to fast!\n\u201cBragg books were my conversion to the healthy way.\u201d\n\u2013 James Balch, M.D., Prescription for Nutritional Healing\nDr. August Rollier, M.D. \u2013\nFather of Heliotherapy (Sunshine Therapy)\nBernarr Macfadden \u2013\nFather and Founder of the Physical Culture Movement\nProf. Arnold Ehret \u2013\nOriginator of the Mucusless Diet Healing System\nDr. St. Louis Estes, D.D.S. \u2013\n", "token_ids": [3026, 13, 1628, 279, 8545, 1089, 706, 279, 720, 3784, 315, 19407, 20259, 6892, 279, 11376, 11, 439, 706, 1027, 720, 782, 1055, 555, 3217, 13, 3277, 832, 220, 50777, 1202, 13339, 477, 10187, 720, 1820, 6548, 927, 1202, 13339, 994, 433, 374, 1694, 66185, 11, 568, 720, 75337, 729, 279, 11376, 323, 16264, 709, 279, 8036, 32015, 720, 66, 402, 1385, 13, 1115, 706, 1027, 17033, 555, 3217, 13, 1102, 690, 1101, 720, 67523, 18972, 279, 11376, 315, 459, 1089, 596, 8071, 323, 690, 387, 11190, 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279, 386, 38601, 1752, 27304, 49741, 744, 198, 9023, 13, 800, 13, 12140, 9589, 288, 11, 423, 920, 815, 13, 115972], "source": "0xBreath/holistic-books"} {"text": "-\neredin1929byAlexanderFleming,whoshowedthatitexertedantibacte-\nrialaction,butitbegantobeusedtherapeutically onlyin1941,byW.H.\nFloreyandE.B.Chain.\nAnolderexampleisthedelayinacceptingtheideathatchildbedfever\ncouldbepreventedbyhavingthedoctorwashhishandsafterdeliveringone\nIS CHAPTER3\ninfantbeforegoingtothenextone.TheAmericanwriterandphysician\nOliverWendellHolmesin1843publishedanarticleonthecontagiousness\nofthisdisease.Itbroughthimbitterpersonalabuse.In1847theHungar-\nianphysicianIgnazPhilippSemmelweissrecommended thatphysicians\nwashtheirhandsinchlorinatedwaterbetweendeliveries.Inhisclinicin\nViennaandtheninBudapesthehimselfwasabletoreducethepuerperal\nmortalityratefromtheterriblevalueof16percentto1percent.Reaction-\naryphysiciansnonethelessrejectedhisideasforyears.Hebecameembit-\nteredandinsanebeforehediedin1865.\nThediscoveryofvitaminsduringthefirstthirdofthetwentiethcentury\nandtherecognitionthattheyareessentialelementsofahealthydietwas\noneofthemostimportantcontributions tohealthevermade.Ofequal\nimportancewastherecognition,abouttwentyyearsago,thattheoptimum\nintakesofseveralofthevitamins,farlargerthantheusuallyrecommended\nintakes,leadtofurtherimprovement inhealth,greaterprotectionagainst\nmanydiseases,andenhancedeffectivenessinthetherapyofdiseases.The\npotencyofvitaminCandothervitaminsisexplainedbythenewunder-\nstandingthattheyfunctionprincipallybystrengtheningthenaturalprotec-\ntivemechanismsofthebody,especiallytheimmunesystem.Thenutritional\nestablishmenthasshownitselftobe,however,assluggishinrecognizing\nthisdiscoveryasthemedicalestablishmentwasinitsresponsetoHolmes\nandSemmelweiss.\nAsearlyas1937AlbertSzent-Gyorgyi, thescientistwhoisolatedvitamin\nC,hadsaidthatvitamins,usedintheproperway,couldhavefantastic\nresultsinimprovinghumanhealth.Yetevennow,ahalfcenturylater,the\nold-fashioned nutritionists,speakingwiththeauthorityoftheFoodand\nNutritionBoardoftheU.S.NationalAcademyofSciences-National Re-\nsearchCouncil,continuetoignoretheevidenceaboutthevalueofthe\noptimumintakesoftheseimportantsubstances.Theypersistinrecom-\nmendingnomorethantheminimumsupplementary intakes,establishedby\nclinicalexperienceahalfcenturyandmoreago,necessarytopreventthe\ndiseasesassociatedwithdeficiencyofthevitaminsinthediet.Theirrecom-\nmendationsstandinthewayofwiderpopularunderstandingandpractice\nofthenewnutrition.\nTheoptimumintakesofthevitaminsshowninthetableinChapter2\nandurgedinthisbookarealsobaseduponevidencefromclinicaltrialsand\nexperience.Thatevidenceisilluminatedbyunderstandinggainedthrough\nthepowerfulnewmethodsofmolecularbiology;weknowandarelearning\ntoknowbetterjustwhatroleeachvitaminmoleculeplaysinthechemistry\nofthebody.Thus,bytheclassicinteractionofclinicandlaboratory,molec-\nularbiologyexplainswhattheclinicfinds,andtheclinicconfirmsthe\noptimumintakescommendedbymolecularbiology.\nTHEOLDNUTRITIONANDTHENEW 19\nMyinterestinthequestionofthenatureoflifeandthestructureofthe\ncharacteristicmoleculesinthehumanbodyandotherlivingorganisms\nbeganin1929.ThatwaswhenThomasHuntMorganandmostofthe\nyoungermenwhohadcollaboratedwithhiminlocatingMendel'sgene,the\nbasisofheredity,inthechromosomes inthenucleusofthecellcamefrom\nColumbiaUniversitytotheCaliforniaInstituteofTechnologytoorganize\nthenewDivisionofBiologicalSciences.Ihadbeentrainedinphysicsand\nchemistry.Withmyinterestnowdrawntogenetics,Iformulatedatheory\nofthephenomenonofcrossing-overofchromosomes,whichIpresentedata\nbiologysymposiumbutdidnotpublishinascientificjournal.Thenin1935\nIbegan,withmystudentsandothercollaborators, tostudythestructure\nandpropertiesofhemoglobinandotherproteins,thestructureofantibodies\nandthenatureofimmunological reactions,andtheabnormalstructuresof\nproteinmoleculesthatshowupinsickle-cellanemiaandothermolecular\ndiseases.\nIn1963Idecidedtoinvestigatethemolecularbasisofmentaldisease.\nDuringthenexttenyearsmyassociatesandI,withthesupportofgrants\nfromtheFordFoundationandtheNationalInstituteofMentalHealth,\ncarriedoutstudiesofthebiochemistryandmolecularbasisofmentalretar-\ndationandschizophrenia, aswellasofthephenomenonofgeneralanesthe-\nsia(Pauling,1961).Itwasthisworkthatledmetobecomeinterestedin\nvitamins.\nIn1964Ireadthereportsoftwopsychiatrists,Dr.HumphryOsmond\nandDr.AbramHoffer,whowereworkinginSaskatoon,Saskatchewan,\nCanada.Ireadwithastonishment thattheyweregivingasmuchas50\ngramsperdayofavitamin(B3,eitherniacinorniacinamide) tosome\npatientswithacuteschizophrenia. Iknewthatthisvitaminisrequiredin\ntheamountof5milligrams(mg)perdaytopreventthedeficiencydisease\npellagra,whichseventyyearsagowascausinghundredsofthousandsof\npeopletosufferfromdiarrhea,dermatitis,anddementia,andthentodie.\nWhatastonishedmewastheverylowtoxicityofasubstancethathas\nsuchverygreatphysiologicalpower.Alittlepinch,5mg,everyday,is\nenoughtokeepapersonfromdyingofpellagra,butitissolackingin\ntoxicitythattenthousandtimesasmuchcanbetakenwithoutharm.Vita-\nminCisequallylackingintoxicity.Thedifferencebetweenthesesub-\nstancesanddrugsledmetocointhewordorthomolecular todescribethem\n(seeChapter11).\nThefactthatadeficiencyintheintakeofvitaminB3leadstothemental\nillnessassociatedwithpellagracausedmetocheckthemedicalliterature. I\nfoundthatpersonswithadeficiencyinvitaminB12usuallybecomepsy-\nchoticevenbeforetheybecomeanemic.Mentaldisturbances, Ifound,are\nalsoassociatedwithdeficienciesofvitaminC(depression),vitaminBl(de-\n20 CHAPTER3\npression),vitaminB6(convulsions), folicacid,andbiotin,andthereis\nevidencethatmentalfunctionandbehaviorarealsoaffectedbychangesin\ntheamountsinthebrainofanyofanumberofothersubstancesthatare\nnormallypresent(Chapter20).\nMyinterestinthevitaminswasfocusedonvitaminCabouttwentyyears\nagobyaletterIreceivedfromabiochemistnamedIrwinStone.Ihadmet\nhimwhenIaddressedadinnermeetinginNewYorkCitytheprevious\nmonth.HebeganhisletterbyremindingmethatIhadexpressedinmy\nlectureadesiretoliveforthenextfifteenortwentyyears.Sayingthathe\nwouldliketoseemeremainingoodhealthforthenextfiftyyears,hewas\nsendingmeadescriptionofhishigh-levelvitamin-Cregimen,whichhehad\ndevelopedduringtheprecedingthreedecades.MywifeandIbeganto\nfollowtheregimenrecommendedbyStone.Wenoticedanincreasedfeeling\nofwell-being,andespeciallyastrikingdecreaseinthenumberofcoldsthat\nwecaught,andintheirseverity.\nIntheintroductiontomybookVitaminCandtheCommonCold(1970),\nIwrote:\"Dr.Stonewas,ofcourse,exaggerating. Iestimatethatcomplete\ncontrolofthecommoncoldandassociateddisorderswouldincreasethe\naveragelifeexpectancybytwoorthreeyears.Theimprovement inthe\ngeneralstateofhealthresultingfromingestingtheoptimumamountof\nascorbicacidmightleadtoanequaladditionalincreaseinlifeexpectancy.\"\nItismyopinionnow,afteranadditionalfifteenyearsofstudyinthis\nfield,thatformostpeopletheimprovement inhealthandlongevityassoci-\natedwiththeingestionoftheoptimumamountofvitaminCprobablylies\nintherangeoftwentytotwenty-fiveyearsofwell-being,withanadditional\nincreasefromtheoptimumintakeofothervitamins.AsIhavealready\nconceded,Icancitenoreferenceforthisestimate,butsomeofthereasonsI\nbelieveinitaregiveninthefollowingchaptersofthisbook", "token_ids": [7058, 12616, 258, 5926, 24, 1729, 78850, 37, 3516, 287, 11, 1336, 437, 5269, 291, 9210, 275, 327, 531, 291, 519, 581, 533, 68, 7058, 6757, 1335, 100004, 275, 52253, 519, 15784, 2656, 700, 27596, 2740, 1193, 258, 6393, 16, 11, 1729, 54, 3924, 627, 93387, 8233, 438, 36, 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258, 576, 198, 2630, 11, 339, 3410, 537, 16455, 1820, 318, 782, 7986, 304, 12393, 438, 4930, 52779, 25304, 7058, 660, 4291, 1820, 287, 43598, 1073, 1820, 2985, 3375, 6173, 1073, 55911, 8778, 34, 55540, 49201, 198, 258, 700, 853, 14450, 86, 7313, 28879, 86, 7313, 36399, 3236, 708, 69, 9336, 33851, 11, 4291, 276, 36599, 198, 79601, 1527, 1820, 2985, 3375, 396, 731, 78, 831, 339, 651, 275, 38925, 20855, 40, 19553, 46584, 198, 444, 2041, 291, 38868, 66, 1149, 15010, 461, 2251, 2000, 576, 41230, 8568, 6256, 638, 1073, 19041, 99949, 40, 198, 9978, 19704, 2381, 548, 43068, 48121, 830, 1573, 287, 331, 17881, 1073, 576, 2239], "source": "0xBreath/holistic-books"} {"text": ",\u201d we are, in fact, considering the sum total wishes and\ndesires of All of Humanity and, more broadly, of All of Life.\nSo it seems to me that we can cease opposing the moment\nwhen we understand that whatever is occurring is occurring precisely\nbecause it serves the Larger Agenda of Life. That is, all things align\nwith \u201cwhat one desires,\u201d and it is simply a matter of shifting oursmaller person al desires to be in alignment with the larger desires of\nAll of Life.\n \nNEALE: Capital O on the \u201cone\u201d... what One desires.\n \nDR. COOPER: Absolutely! And the more years I spend immersed in\nyour work, Neale, the more I have started to know and to deeply\nunderstand that what serves me is what serves others. That is, my\npersonal fulfillment has beco me less and less about my individual\nstory, and more and more about how it serves the larger agenda of\npeople, in alignment with the concept We Are All One.\nThis is why I seek to no longer work solely as a phys ician,\ndespite the fact that many people would view that as a \u201csuccessful\ncareer path,\u201d with nothing to question or change. But I am compelled\nto do something different... Something that, for me, resonates\nmore fully with what I want to contribute to the planet.\nAnd that is to of fer healing not just physically, but spiritually...\nTo be a doctor not just of the body, but of the soul...\nAnd to care not only about my individual soul, but abou t the\nsoul of all of humanity. The soul of the planet. And the soul of life\u2014\nwhich is essentially facilitating the expression of God through every\none of us.\nI mean, with the degree to which you have changed my life,\nNeale, how could I not deeply desire to do the same for others?\n \nNEALE: That is excellent. But let me add something here, if I may. I\nknow what you mean, I have a sense of where you are coming from,\nwhen you say that you seek to be a doctor not just of the body, but ofthe soul. But just so that readers don\u2019t become confus ed, let me\nmake it clear to everyone what I know is clear to you\u2014that the\nhuman soul does not now, and will never, require \u201chealing.\u201d\nA \u201cdoctor of the soul\u201d would not, therefore, care for the soul, but\nwould care about the soul, just as you have said. I think it\u2019s important\nto make that distinction. Because you care about the soul\u2014not just\nthe soul of individuals, but as you\u2019ve expressed it, the soul of the\nplanet, and of life\u2014I see you doing things in the future that offer an\nindividual\u2019s body and the mind, our planet, and life itself, what one\nmight call \u201cSoul Medicine.\u201d\nA Phys ician of the Soul can be a brand new category of\nhumans who create a whole new level of well-being. Your job will be\nto bring the consciousness and the awareness of the soul to the\nwhole human being. It will be to not only describe where spirituality\nand physicality meet (which many members of the traditional clergy\nattempt to do), but to produce that outcome, to generate that result,\nmetaphysically, as an experie nce and not merely a theory, in Life as\nlived by members of our species.\nAnd so, doctor, as a Physician of the Soul, bring to everyone\nwhose life you touch the wonderful words of Rumi, the 13th century\nSufi mystic:\n \nWherever you stand, bring the soul to that place.Chapter Four\n \nDOCTORS AND DEATH:\nWhen to Resuscitate?\n \n \nDR. COOPER: As someone also in the traditional medical\nprofession, there is something that I think is key for us to address in\nthis book: our fear of death.\nWe just finished talking about the Process of Personal Creation\nand getting \u201cin the flow of life\u201d in terms of being on a path that is both\nmore peaceful and more in alignment with the life we are seeking to\ncreate. Yet I think one of the biggest things that can hold us back in\nthe process of creation is our fear of death, and our general\nunwillingness to address and explore it as a culture.\nThis is why I found it so empowering and so freeing to have\nhad that experience in the cadaver lab. Because I had the\nopportunity to see, before my very own eyes, that we are so much\nmore than our bodies. And this knowing enabled me to truly live in a\nmore spiritual way. For when we are afraid to die, I believe we are, at\nsome psychological level, equally afraid to live.\n \nNEALE: There is no doubt about that.\n \nDR. COOPER: So what I would like to ask you about, and talk about\nhere, is: How can we effectively move past our fear of death? Arethere some practical suggestions for people around this?\nHaving witnessed so much around life and death in my work in\nthe hospital, one of the gifts I received is that I have almost ceased to\ndoubt that something wonderful\u2014the next grand and glorious\nopportunity\u2014will present itself at the time of our \u201cpassing.\u201d I just have\nan intuitive trust that there is so much more going on here than what\nmeets the eye.\nImagine someone who is blind, and has been blind since birth.\nIf we did not tell them about all the things they were missing out on\nseeing, they would have no idea such things even existed! Similarly,\nif someone were born deaf, and we didn\u2019t describe to them the\nbeautiful sound of an orchest ra, or the melodious trickle of a stream,\nor the majestic crash of ocean waves, or the sweet sound of their\nloved one\u2019s voice, they, too, would have no idea what they were\nmissing.\nScientifically, we believe that we have five senses, and we\nassume that these five sense s encompass all there is to experience\nabout life. Yet when one of these senses is missing, we miss out on\na whole world of experienc e. And we would not know we were\nmissing out on it unless others told us about it.\nSo to me it is clear that there is more to life than meets the eye.\nAnd I believe that death does not by any means imply an ending, in\nthe strict sense of the word, but rather a new beginning upon which\nwe have chosen to embark as the next phase of our Soul\u2019 s Journey.\nMy \u201cacademic upbringing,\u201d however\u2014having been \u201craised\u201d by\nthe medical profession, so to speak\u2014has surrounded me with the\nviewpoint that death is the worst outcome; that we are to seek to\navoid death at all costs. And that, in the absence of an AdvanceDirective, we would rather keep people alive well past the point\nwhere their body is \u201cfunctio nal.\u201d That is, their quality of life may\narguably be not worth living for, but we would rather keep them alive\nthan accept death as the outcome. And something just seems so\nwrong to me about this.\n \nNEALE: Brit, I know I\u2019m not answering your main question, but I\nhave something important I want to say here.\nThe doctor should not be the one to make that decision.\nSo what I want you to know is that the medical profes sion\u2019s\ninsistence that, in the absence of an Advance Directive, life shall be\nthe primary priority is exactly correct.\nNo doctor in any operating room, or in any procedure\nwhatsoever, should have the moral authority, or the spiritual\nauthority, to say, \u201cWell, you know what, death is just as good as life\nin this case, and their quality of life may not be hardly any good at all\nif we resuscitate this person, or find some miracle way to keep him\nalive. So let\u2019s just let him die. Because, in my judgment, I\u2019ve made\nan assessmen t that he\u2019d be better off dead.\u201d That should not be an\nassessment made by a physician, or someone other than the person\nor his or her representative.\nSo the problem is not that the doctors and the medical\nprofession are biased in favor of continuing life. The problem is that\nwhen the person is alive and aware enough to make their own\ndecision that they no longer choose to continue living in a certain\nway (having had their lives saved by a doctor), they are not given the\nauthority over their own life that the doctor would have over their life.\nThat is, they are given less authority once they get out of theoperating room and decide, \u201cYou know what, thanks for saving my\nlife, but I don\u2019t want to live this way for the rest of my life. I want to\ndie.\u201d They have less authority than the doctor had!\nDoctors get to make life or death choices in those moments,\nbut the patient does not.\nSo the problem is not that the doctor is choosing life, and doing\neverything the medical profession can bring to bear in order to\ncontinue a person\u2019 s life. That isn\u2019t the issue! They should, rightly,\ncontinue a person\u2019 s life in the absence of an Advance Directive,\nprecisely so that the person involved could make their own decision\nabout whether they want to live or die with a reduced quality of life\u2014\nor at least have their medical or health care representative,\npresumably someone close to them, make that decision.\nAfter doctors do the best they can to keep the person alive (and\nsupposing they\u2019re successful and", "token_ids": [2476, 584, 527, 11, 304, 2144, 11, 13126, 279, 2694, 2860, 25223, 323, 198, 5919, 3946, 315, 2052, 315, 83695, 323, 11, 810, 44029, 1174, 315, 2052, 315, 9601, 627, 4516, 433, 5084, 311, 757, 430, 584, 649, 32616, 31322, 279, 4545, 198, 9493, 584, 3619, 430, 8996, 374, 31965, 374, 31965, 24559, 198, 28753, 433, 17482, 279, 81908, 220, 58662, 315, 9601, 13, 3011, 374, 11, 682, 2574, 5398, 198, 4291, 1054, 12840, 832, 32097, 2476, 323, 433, 374, 5042, 264, 5030, 315, 32931, 1057, 9181, 261, 1732, 453, 32097, 311, 387, 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vegan diet may \nseem a bit mentally or emotionally challenging at first. But it make s more sense all the time, and the number of vegans is rising every \nday. \n \nSlow and Steady \nOnce people educate themselves about a new positive behavior and become conv inced that they desire to incorporate it into \ntheir lives, I always encourage them to do so as quickly as possible. Yet, you can be easy on yourself when adopting the 80/10/10 \nway of life. A gradual transition may be the best that you can hope for if you have amassed a collection of mental, emotional, or \nhabitual blocks that would make a sudden and total switchover difficult. \nDirection is more important than speed for most people when it comes to succe ssful transition. Imposing upon yourself the \nunnecessary pressure to make \u201call or nothing\u201d changes often leads to frustrating failure. When people stretch themselves too quic kly, \nthey often \u201csnap back\u201d into their prior habits. \nBy decreasing the fat percentage in your diet even one point per week, you c an achieve the full benefits of 80/10/10 in less \nthan a year. After that, you have the rest of your life to reap the harv est of health that you have sown. This is not a diet program to \nbe used temporarily, but a healthful eating program for life. \nI wrote this book to guide people to a low-fat plant-based raw foods diet. No other program exists for this purpose. \nHowever, many other low(er)-fat plant-based diet programs exist. Some peopl e choose to transition more gradually by consuming \nfruit for breakfast and lunch, with a simple low-fat cooked meal plus a raw s alad at night. Over a period of months, the salad and \nother raw dishes nudge out the cooked components, until 100% raw is achieved. If y ou are interested in such a path, don't feel guilty \nabout it. Give yourself permission to take advantage of the myriad of resour ces available to support your health in the most \nappropriate way for you right now. \nFor some folks, there is a greater sense of urgency than for others, as he alth issues can impose themselves powerfully. If that is \nthe case, feel free to transition your diet as rapidly as you can. There i s no danger in converting to 80/10/10 immediately. One 89- \nyear-old man I worked with went from standard eating to 80/10/10 overnight, and never looked back. \nYou do not have to think of yourself as becoming a vegetarian, vegan, or raw foode r to be an 80/10/10 fan. Just keep \ndecreasing the fat and increasing the amount of fruits and vegetabl es you add into your already-existing program. \n \n \nActual Stories of Transition to 80/10/10 \nThe following are actual posts (slightly edited for space) from my VegSource discussion board. \nFrom: turtle (dialup-4.243.137.125.dial1.sanfrancisco1.level3.net) \nSubject: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 8:40 am PST \nI have been doing the high fat \u2026 nuts, seeds, and oils raw food way of eating a nd would like to transition over to the low-fat \nfruit-based 811. Is there a good way to transition? I would like to hear people\u2019s experie nces with this \u2026 so if any of you have any \nsuggestions, I am all ears! \nI know that I am eating way too many nuts and seeds and that this has not su pported my well being. I have found it difficult to \nlet go of the nuts and seeds on an every meal basis. Thanks for your help. \n \n \n \nFrom: Janie (66.180.141.217) Subject: Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 7:39 pm PST \nSince it seems that you have already been attempting to go cold turke y and it hasn\u2019t been working out, it seems that \ntransitioning may be the way for you. I did a low-fat transition myself a t first by keeping my overt fats to 10% of my calories or less, \nwhich translated to about 20% or less of the amount of calories I was eating at the time. Later I brought it down to 10% or less \noverall. \nThe way I would approach transitioning from where you are to a lower fat wa y would be to try to do two adjustments: \n \nI would try to eat more calorie-dense fruits \nI would also try to move my nuts or seeds eating to my evening meal only \n \nThen after that, I would work on decreasing the fat from the nuts and seeds overall so that I approach 10% or less, more and \nmore often, until I\u2019m doing it all the time (on average). \nI would approach it as a transition, and be easy on yourself psychologically w ith your slip-ups (if you have them) by just letting \nthem go and realizing that you have another opportunity to get going agai n towards your goals coming up as early as your next meal \nchoice. You may find as I did with going 100% raw again, that the transition period ends up being shorter than you thought it would \nbe. ;-) \nAloha! \n \n \n \nFrom: Jaime (ip68-4-209-131.oc.oc.cox.net) \nSubject: Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 12:20 pm PST \nI found that my ideal was to go cold turkey, but I ended up transitioning, as 811 involves more than just diet, in my opinion. \nMy transition began months before, if not years. I read the posts of others on t his board, took note of how my body reacted \nto particular foods, noted what worked and what didn\u2019t, and then practiced wh at worked more and more. I cut out supplements, \ngourmet raw food and dehydrated food, frozen food, spices and salt, onions and garlic, ra w dairy, and juice (even raw juice). \nI used to think raw juice wasn\u2019t so bad, then I\u2019d have it and would feel so i mbalanced I\u2019d eat some raw vegan sushi or raw \ncheese, then I\u2019d be off 811 completely. I\u2019d say I played this back-and-forth game for a year or mor e. I would think 811 doesn\u2019t \nwork, but really I was not doing it completely. So I decided to incorporate everyth ing I knew that worked. \nFor me what works is: getting loads of sleep (up to 12 hours a night) as this he lps with 811 immensely, exercising before \neating (I used to exercise after), eating one or two meals per day, waiti ng until 11 a.m. or noon to eat, having only one type of fruit \nper meal, and following that with one type of green such as celery or lett uce, no raw juice, raw vegan food only, no dates or \nbananas unless they are ripe and fresh picked, and eating whole foods. \nI did not add all of these things at once. It took me about a month to add them and I stil l consider myself in transition. So I \nguess what I am saying is 811 is more than just percentages and involves whole foods, rest, exercise, f resh air, sunlight, etc. Once I \nset my intention for how I was going to follow 811 it took time to actually put it into practice. Also, I am constantly learn ing what is \nuseful and what is not and make adjustments accordingly. So I think this whole thing is a process, and intentions of \u201ccold turkey\u201d do \nnot manifest, at least not for me. \n \n \n \nFrom: Dr. Doug Graham (DrGraham.vegsource.com) \nSubject: Another way \nDate: December 17, 2004 at 1:17 pm PST \n(Author\u2019 s note: I posted this message to offer another perspective to J aime\u2019 s message above, which emphasizes \ngiving up certain foods. Approaching 80/10/10 with a focus toward the foods and other practices to add into your life, \nrather than those to eliminate, can make all the difference in your success with\u2014and enjoyment of\u2014the 80/10/10 plan.) \nI recommend that the transition from standard American raw to 811 be done as follows: \n \nIncrease the percentage of whole, fresh, ripe, raw, organic plants in you r diet, at each meal. \nIncrease the percentage of fruit in your diet, at the beginning of eac h meal. Increase the total carbs in your diet, at each meal. \nIncrease the quantity of fresh whole ripe raw organic greens in your diet until you reach close to 3% of total daily calories or \nslightly more. \nIncrease the amount of sleep you get until you can honestly say that you are getting \u201cenough\u201d each night. \nIncrease the amount of physical activity you perform until it accoun ts for a minimum of 2/5 (40%) of your total calories used. \n \nHope this helps, \nDr. D. \n \nThe Formula \nSo, what are we talking about in terms of foods? 80/10/10 works out easily and naturally if your calories break down \napproximately as follows: \n \n90 to 97", "token_ids": [8541, 311, 97301, 3210, 5647, 279, 24278, 315, 264, 3428, 64354, 10173, 11, 270, 384, 4623, 315, 40583, 311, 264, 6724, 30249, 10173, 1253, 720, 325, 336, 264, 2766, 34325, 477, 38683, 17436, 520, 1176, 13, 2030, 433, 1304, 274, 810, 5647, 682, 279, 892, 11, 323, 279, 1396, 315, 48438, 598, 374, 16448, 1475, 720, 1316, 13, 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1041, 4, 7257, 1578, 11, 430, 279, 9320, 220, 4261, 10548, 709, 1694, 24210, 1109, 499, 3463, 433, 1053, 720, 1395, 13, 220, 2652, 63096, 720, 32, 120685, 0, 33006, 2355, 720, 3915, 25, 78823, 320, 575, 2614, 12, 19, 12, 12652, 12, 9263, 79084, 79084, 522, 5241, 5181, 8, 720, 13317, 25, 220, 1050, 25, 9320, 505, 1579, 8834, 7257, 311, 3428, 8834, 7257, 720, 1956, 25, 6790, 220, 1114, 11, 220, 1049, 19, 520, 220, 717, 25, 508, 9012, 42084, 720, 40, 1766, 430, 856, 10728, 574, 311, 733, 9439, 45405, 11, 719, 358, 9670, 709, 73194, 11, 439, 220, 22588, 220, 18065, 810, 1109, 1120, 10173, 11, 304, 856, 9647, 13, 720, 5159, 9320, 6137, 4038, 1603, 11, 422, 539, 1667, 13, 358, 1373, 279, 8158, 315, 3885, 389, 259, 813, 4580, 11, 3952, 5296, 315, 1268, 856, 2547, 55841, 720, 998, 4040, 15657, 11, 10555, 1148, 6575, 323, 1148, 3287, 1431, 11, 323, 1243, 44664, 421, 520, 6575, 810, 323, 810, 13, 358, 4018, 704, 33690, 11, 720, 70, 51802, 7257, 3691, 323, 409, 26233, 660, 3691, 11, 20268, 3691, 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{"text": " who are seeking\nmiracles. One may become a magnet and a source of joy to them.\nCommonly, there is a desire at this point to share this state with others and\nto use it for the benefit of all.\nThe ecs tasy that accompanies this condition is not initially a bsolutely\nstable; th ere are also moments of great agony. The most intense occur when\nthe state fluctuat es and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ec stasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir con flicting pulls. But while it is one thing to happily give up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstatic\njoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness.\nT o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeated ly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for exist ence itself has to be surrendered. Only once\nthis is done may one finally m ove beyond the duality of All ness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner wo rk is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable.\nThere is no returning from this s tep, and this specter of irreversib ility makes\nthis last barrier appear to be the most formidable choice of all.\nBut, in fact, in th is final apocalypse of the self, the dissolution o f the sole\nremaining dual ity of existence versus nonexistence\u2014identity itself\u2014dissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God.\n\u2014 David R. Hawkins\nGloria in Excelsis Deo!E N D N O T E S\nIntr oduction\n1. Excerpted from F. Grace, The Power of Love (Redlands, CA: Inner\nPathway Publishing, 2019), 585.\n2. Personal communication, 2010.\n3. Lecture, Institute of Noetic Sciences (Petaluma, California), 2003.\n4. Power of Love, 522.\n5. D. Haw kins, I: Re ality and Su bjectivity (Sedona, AZ: V eritas Publishing,\n2003), 365.\n6. I: Reality and Subjectivity, 365\u201366.\n7. D. Hawkins, The Eye of the I (Sedona, AZ: V eritas Publishing, 2001), 6.\n8. Eye of the I, 6.\n9. Eye of the I, 3\u20134.\n10. Eye of the I, 9.\n11. F. Grace, \u201cBeyond Reason: The Certitude of the Mystic from Al-Hallaj\nto David R. Hawkins,\u201d International Journal of Human ities and Social\nScience, vol. I, no. 13 (September 2011), 147\u201356.\n12. Interv iew wi th Y un Kyung Huh, in D. Hawkins, Dialogues on\nConsciousness and Spirituality (Sedona, AZ: V eritas Publishing, 1997),\n33\u201334.\n13. D. Hawkins, Dialogues on Consciousness and Spirituality (Sedona, AZ:\nV eritas Publishing, 1997), 12, 37.14. D. Hawkins, Power vs. For ce, Author \u2019 s Of ficial Authoritative Edition\n(Sedona, AZ: V eritas Publishing, 2012), 388.\n15. Dialogues, 30.\n16. Lecture, 2003.\n17. Power vs. For ce, A.O.A. Ed., 380.\n18. D. Hawkins, letter to Linus Pauling, November 5, 1987.\n19. Lecture, 2003.\n20. For details, see chapter on Mother T eresa in Power of Love, 53\u201384.\n21. Eye of the I, 20.\n22. Eye of the I, 210.\n23. Power vs. For ce, VHS (Sedona, AZ: V eritas Publishing, 1996).\n24. I: Reality and Subjectivity, 219.\n25. Power of Love, 586\u201387.\n26. Eye of the I, 257.\n27. Power of Love, 570.\n28. Personal communication, 2010.\n29. I: Reality and Subjectivity, 219.\n30. Power vs. For ce, A.O.A. Ed., xxv\u2013xxvi.\n31. Dialogues, 21.I N D E X\nA\nABC of success, 155 \u2013 180\naesthetics and, 162 \u2013 164\naligning compass for, 178 \u2013 180\nattraction and, 164 \u2013 166\nenjoyment and, 159 \u2013 161\neveryday principles for, 177 \u2013 178\nexperiencing reality of true Self for, 155 \u2013 157\ngraciousness and, 175 \u2013 177\nidentifying with, 156\nintention and, 157 \u2013 159\nnobility and, 167 \u2013 170\nPractical Application for, overview, 133 \u2013 135\nquality and, 170 \u2013 172\nreliability and, 166 \u2013 167\nserviceability and, 161 \u2013 162\nsharing and, 172 \u2013 174\nstudy-group questions about, 312\nAcceptance\naddiction and, 191\nembracing who/what you are, xix\nener gy level of, 75 \u2013 76\nspiritual principle of, 295\ntranscending barriers to higher consciousness, 242\naddiction recovery, 181 \u2013 209\naddiction and experiencing, 217 \u2013 218\naddiction and seeking higher state of consciousness, 181 \u2013 184\nconsciousness in recovery for, 188 \u2013 193\nener gy fields and, 184 \u2013 186\nhealing power of loving group for, 199 \u2013 202\nmotivation to give up addiction, 186 \u2013 188\nPractical Application for, overview, 133 \u2013 135\nSerenity prayer for, 202 \u2013 203\nstudy-group questions about, 312 \u2013 313\nT welve Steps for, 193 \u2013 199 ( see also Alcoholics Anonymous)Advaita (nonduality), 60 \u2013 61\nAdvancing Consciousness. see also guid ance for spiritual seekers; spiritual truth; transcending\nbarriers to higher consciousness\nego and resistance to change, 205 \u2013 206\nletting go for, 205 \u2013 209\noverview, 20, 21 \u2013 22\naesthetics, success and, 162 \u2013 164\nAgape, 261\nAlcoholics Anonymous\nener gy field of, 191\nfounding of, 16\nsponsors for, 279\nT welve Steps of, 8, 21, 81, 193 \u2013 199, 222\naller gies, 140 \u2013 145\nAnatomy of an Illness, The (Cousins), 142\nAnger\naddiction and, 191\nener gy level of, 70\ntranscending barriers to higher consciousness, 239 \u2013 240\nanimal kingdom, evolution of consciousness and, 107 \u2013 108\nApathy\naddiction and, 188\nener gy level of, 66 \u2013 67\nletting go of, 206 \u2013 209\ntranscending barriers to higher consciousness, 236 \u2013 237\nattraction and attractor patterns\nABC patterns, 45 \u2013 47, 50\napplication of, 48 \u2013 50\naversion vs. attraction, 219 \u2013 235\ndefined, 43\ninherent attractor pattern, 46\nof life, 50\noverview, 23, 25, 31 \u2013 33\nscientific background of, 42 \u2013 48\nsuccess and, 164 \u2013 166\nsynchronicity and, 42\nawareness, 220 \u2013 221\nB\nBailey, Alice, 226\nBannister, Roger, 280\nbarriers, transcending. see transcending barriers to higher consciousness\nbeauty, 284behavioral kinesiology. see kinesiologic method/kinesiology\nBehavioral Kinesiology (Diamond), 322\nbeing, as evolution phase, 95 \u2013 97, 301 \u2013 302\nBohm, David, 46\nboy/girl theory, 225 \u2013 226\nbrain. see also ego\nBrain Function and Physiology, 105 \u2013 107, ", "token_ids": [889, 220, 527, 11125, 198, 20531, 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31226, 220, 320, 77610, 705, 220, 15805, 198, 35214, 11, 439, 15740, 10474, 11, 220, 2721, 1389, 220, 3534, 1174, 220, 12405, 1389, 220, 13121, 198, 1255, 35401, 11, 6941, 11, 220, 2790, 198, 17627, 4951, 2881, 10334, 1174, 220, 11057, 1389, 220, 14057, 198, 54160, 13, 1518, 1101, 220, 37374, 198, 66177, 5830, 323, 95946, 1174, 220, 6550, 1389, 220, 7699, 1174, 220], "source": "0xBreath/holistic-books"} {"text": " a danger that hummingbird with body temperature \n44 \u00b0 C can not survive without food for a period when they sleep, so \nas they do not have enough energy stocks. When such a situation \ntheir bodies with excessive cooling at night from exhaustion \nlose the opportunity to warm up again early in its active phase. \nMeanwhile, as you know, night on the South and Central American \nHigh Plateau, home to hummingbirds, cold. That is why hummingbirds \npossess a protective mechanism - fall night in torpid \nstate, the temperature of their bodies compared with the temperature \nenvironment, so that they do not give up their heat \nand conserve energy, which is not consumed for the formation of heat \nin the body. In this case, the law of the Dutch physiologist \nVan GOFA, reflecting the relationship between the rate of chemical reactions \nprocesses and temperature (if the body temperature drops to 10 \u00b0 C \nmetabolic processes begin to occur more slowly in almost 3 times). So \nIf the body temperature drops to a hummingbird 44 \u00b0 C to 34 \u00b0 C, it will \nto a threefold reduction in metabolism and, accordingly, \nto significant energy conservation. \nSuch regulation of body temperature during torpor was \ndetected and purple hummingbird, which, like other hummingbirds, \neasily falls into a torpid state. in a state of torpor \nbody temperature of this type of hummingbird commonly close to the temperature \nair, but if the latter falls below 18 \u00b0 C body temperature birds \nno longer decreases and remains at 18-20 \u00b0 C. \nStupor, in which empty into some kinds of birds, significantly \ndiffers from hibernation, typical of many mammals. \nFirst of all, the body of birds not only stores energy \nreserves in the form of fat, but on the contrary, spends a considerable part of them. \n22 \n22while mammals fall into hibernation noticeably \ngained weight, the birds before the numbness strongly lose weight. Here \nwhy the phenomenon of torpor in birds, according to Soviet biologist R. \nPotapov, should not be called hibernation and hypothermia. \nUntil now, the mechanism of hypothermia in birds is not fully understood. \nInterestingly, all the birds that can fall into a state \ntorpor in a systematic respect are among \nare closely related and have similar physiological \necological features. Confluence of these birds in the state \ntorpor under adverse conditions of life is \nadaptive physiological response, which states \nin the process of evolution. \nWHAT mammals Falling UT IN WINTER Hibernation? \nLike those animals, which we described so far, and at \nmammalian hibernation - a biological adaptation \nto experience the adverse season. Although \nthat animals with constant body temperature is usually transferred \ncold climate, lack of suitable food in winter \nhas led to the gradual acquisition and consolidation in the \nevolution of some of them this peculiar instinct - \nof adverse winter in a dormant state \nhibernation. First thought that hibernation and torpor \narise as a result of imperfections in thermoregulation \nsystem of mammals in cold weather, so that \nable to express a certain \"primitive\" in the organization \nand defects in the mechanisms of physiological control. recently \ntime, careful research of many scientists from different countries \nshowed that hibernation should not be explained by \nthermoregulation, on the contrary, it is perfectly adjusted \nphysiological state. Hibernating mammals \npreceded by certain physiological preparation of the body. \nIt consists primarily in the accumulation of fat, mainly \nway under the skin into the body cavity, the entire length of the intestines, \nin the thoracic region (the brown adipose tissue). some dormant in winter \nmammalian body fat reaches 25% of the total body weight. \nFor example, all kinds of ground squirrels in the early autumn fattening and intensely \nsynthesize carbohydrates, increasing the weight of his body three times over \nwith the spring-summer weight. a woodchuck weight of subcutaneous and internal fat \nJune 10-15, at July - 250-300 g, and in late August - 750 - \n800 Badger accumulate up to several pounds of fat. Large \nreserves of fat accumulated and members of the family of dormice \n- Garden, forest, and murine Oreshnikova. Of the insectivorous \nmammalian hedgehog, preparing for hibernation, gathering in a secluded \nplace moss, leaves, hay, and arranges a nest. But moves in with his \nnew home only when the temperature is kept for a long time \n23 \n23below 10 \u00b0 C. Before that he was abundantly supplied to accumulate energy \nin the form of fat. Hedgehog - one of the few animals that are months \ndo not interrupt their winter hibernation, when they will not be quiet \ndisturbed by strong external stimuli. \nBears a preparation for fasting. Before you lie down \nin hibernation, the bears eat a variety of hard and grass roots, \nwhich not only cleanse their digestive tract, but \nand remaining all winter in the gut, and subjected to processing \nmicroflora, delivered into the body trace elements and biologically \nactive substances. This herbal tube allows the bear after \nend of hibernation painless empty the bowel. popularly \nbearskin cap appreciated and used as a healing \nfunds. Just for good-quality sleep, they strongly \neat mushrooms mushrooms. \nIn nature this summer bear accumulate a thick layer of subcutaneous \nfat, and just before the onset of winter settles \nin his den for hibernation. Usually den covered \nsnow, so that the inside is much warmer than outside. During \nHibernate accumulated fat reserves used by the body \nbear and as a source of nutrients, as well as protect \nthe animal from freezing. His body temperature drops, the rhythm beats \nheart and breathing slows to a crawl. Markedly reduced and the exchange of \nsubstances in connection with which decreases and the flow of nutrients. \nIt is known that sometimes in the warm winter days or in case of danger \nBear wakes up and even out of their dens, and then falls asleep \nin the same den, or anywhere else. But usually, the return of his \nto normal life takes place in the spring, when it becomes \nwarmer and the temperature of his body increases. Longer \ntime, usually until late April in their dens delayed \nonly females that give birth to there young. in nature, if winter \nquite warm, especially when a brown bear did not accumulate \nsufficient amount of fat, he can not enter \nin hibernation. in some modern zoos, in which \nBears kept in special rooms with climate \nequipment, providing a constant temperature of 20-25 \u00b0 C \nthey do not fall asleep. Canadian bear is in hibernation with meat \nflesh that is abhorrent to meat eaters. When he \ncomes out of hibernation, its fresh meats and is considered a great delicacy \namong the peoples of the North. Canadian biologists describe the gut a bear \nwhich only began to winter, and the meat is at the opening \nafter exudes a stench that it was \"intolerable\", and the meat \n\"Nauseating, questionable and unfit to eat.\" the spring bear \nflesh undergoes a miraculous change, that becomes \n\"The most coveted of all the northern food.\" By this time in his \ndigestive tract is very little waste, and \"gut without \nsmell and completely sterile. You can not find any normal flora \nor bacilli. This complete sterilization and release of odors \n24\n24digestive tract, along with the acquisition of fresh bear\nflesh - all without the intestines bear four or five months,\nand in some cases longer, it would be difficult to explain to those who\ntalking about a very strong self-poisoning during dry fasting.\nSince being in hibernation the bear has never suffered from\nself-poisoning in the longest period of sleep, then we have\nrecognize the fact that it does not poison no reabsorption of waste\nfrom the colon.\nFound a system that protects the bones hibernate\nbear.\nThe study revealed the existence of brown bears in the system,\nwhich protects the bones of these animals for a long\nperiod of hibernation. At the same time, this study is the source of\ninspiration for new treatments for people who suffer from\nloss of bone cells due to physical inactivity. Scientists under\nSeth Donahue guidance from the Technical University in Houghton,\nMichigan, studied the development of the bones of the species Ursus americanus\n(American brown bear), which was not observed bone\nloss in the period of hibernation, lasting from five to seven\nmonths. Researchers have focused on the expression of five genes,\nrelated to bone metabolism bear. Donahue and his\ncolleagues found that the formation of bone remains uniform\nand may even reach a peak when the bears start again\nbe active. The study also shows that the bears do not\nobserved weakening and thinning of the bones, usually appear\nwith aging.\nScientists have found that calcium, present in the bodies\nbears, and are a major component of bones, was subjected to\na virtuous cycle by which bones are protected.\nThe task of Donahue and his team - to develop new treatments\nbone in humans, comparing the structure of the hormones that are linked\nwith the formation of bone in humans and bears.\nExtremely efficient system is not the first time observed\ny bears hibernate. In one study,\npublished in the journal Nature in 2001, the study bears\nthe same species showed that", "token_ids": [264, 8137, 430, 87427, 23414, 449, 2547, 9499, 720, 2096, 37386, 356, 649, 539, 18167, 2085, 3691, 369, 264, 4261, 994, 814, 6212, 11, 779, 720, 300, 814, 656, 539, 617, 3403, 4907, 23301, 13, 3277, 1778, 264, 6671, 720, 50828, 13162, 449, 27639, 28015, 520, 3814, 505, 70663, 720, 1497, 279, 6776, 311, 8369, 709, 1578, 4216, 304, 1202, 4642, 10474, 13, 720, 26054, 11, 439, 499, 1440, 11, 3814, 389, 279, 4987, 323, 10913, 3778, 720, 12243, 31403, 2933, 11, 2162, 311, 87427, 67461, 11, 9439, 13, 3011, 374, 3249, 87427, 67461, 720, 9007, 434, 264, 29219, 17383, 482, 4498, 3814, 304, 5801, 10629, 720, 2513, 11, 279, 9499, 315, 872, 13162, 7863, 449, 279, 9499, 720, 24175, 11, 779, 430, 814, 656, 539, 3041, 709, 872, 8798, 720, 438, 78548, 4907, 11, 902, 374, 539, 27073, 369, 279, 18488, 315, 8798, 720, 258, 279, 2547, 13, 763, 420, 1162, 11, 279, 2383, 315, 279, 24113, 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868, 11, 520, 5887, 482, 220, 5154, 12, 3101, 342, 11, 323, 304, 3389, 6287, 482, 220, 11711, 482, 720, 4728, 11717, 1414, 47376, 709, 311, 3892, 16701, 315, 8834, 13, 20902, 720, 417, 13583, 315, 8834, 41165, 323, 3697, 315, 279, 3070, 315, 30209, 560, 720, 12, 19558, 11, 13952, 11, 323, 8309, 483, 507, 2548, 22212, 12949, 13, 5046, 279, 27080, 344, 20857, 720, 76, 8836, 10700, 42766, 61722, 11, 20646, 369, 305, 18127, 367, 11, 23738, 304, 264, 89115, 720, 2050, 78343, 11, 11141, 11, 18137, 11, 323, 2961, 5637, 264, 23634, 13, 2030, 11031, 304, 449, 813, 720, 943, 2162, 1193, 994, 279, 9499, 374, 8774, 369, 264, 1317, 892, 720, 1419, 720, 1419, 54277, 220, 605, 37386, 356, 13, 13538, 430, 568, 574, 23325, 18007, 17665, 311, 47376, 4907, 720, 258, 279, 1376, 315, 8834, 13, 80121, 61722, 482, 832, 315, 279, 2478, 10099, 430, 527, 4038, 720, 3055, 539, 12956, 872, 12688, 305, 18127, 367, 11, 994, 814, 690, 539, 387, 11594, 720, 12489, 75325, 555, 3831, 9434, 56688, 13, 720, 33, 7596, 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2547, 720, 68760, 323, 439, 264, 2592, 315, 37493, 11, 439, 1664, 439, 6144, 720, 1820, 10065, 505, 43318, 13, 5414, 2547, 9499, 21701, 11, 279, 37390, 34427, 720, 18207, 323, 27027, 70270, 311, 264, 46764, 13, 4488, 53423, 11293, 323, 279, 9473, 315, 720, 2008, 9623, 304, 3717, 449, 902, 43154, 323, 279, 6530, 315, 37493, 13, 720, 2181, 374, 3967, 430, 7170, 304, 279, 8369, 12688, 2919, 477, 304, 1162, 315, 8137, 720, 89685, 62667, 709, 323, 1524, 704, 315, 872, 39950, 11, 323, 1243, 17503, 33173, 720, 258, 279, 1890, 3453, 11, 477, 12660, 775, 13, 2030, 6118, 11, 279, 471, 315, 813, 720, 998, 4725, 2324, 5097, 2035, 304, 279, 10683, 11, 994, 433, 9221, 720, 11710, 1195, 323, 279, 9499, 315, 813, 2547, 12992, 13, 94426, 720, 1712, 11, 6118, 3156, 3389, 5936, 304, 872, 39950, 23540, 720, 3323, 28585, 430, 3041, 7342, 311, 1070, 3995, 13, 304, 7138, 11, 422, 12688, 720, 84270, 8369, 11, 5423, 994, 264, 14198, 11984, 1550, 539, 47376, 720, 82, 27781, 3392, 315, 8834, 11, 568, 649, 539, 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5101, 198, 4291, 30084, 627, 72326, 617, 1766, 430, 35719, 11, 3118, 304, 279, 13162, 198, 65, 7596, 11, 323, 527, 264, 3682, 3777, 315, 25896, 11, 574, 38126, 311, 198, 64, 13053, 9373, 11008, 555, 902, 25896, 527, 2682, 627, 791, 3465, 315, 4418, 1494, 361, 323, 813, 2128, 482, 311, 2274, 502, 22972, 198, 20337, 304, 12966, 11, 27393, 279, 6070, 315, 279, 44315, 430, 527, 10815, 198, 4291, 279, 18488, 315, 17685, 304, 12966, 323, 30824, 627, 6899, 54358, 11297, 1887, 374, 539, 279, 1176, 892, 13468, 198, 88, 30824, 305, 19348, 13, 763, 832, 4007, 345, 33966, 304, 279, 8486, 22037, 304, 220, 1049, 16, 11, 279, 4007, 30824, 198, 1820, 1890, 9606, 8710, 430], "source": "0xBreath/holistic-books"} {"text": "\neconomicexistenceofindependentcraftworkers.Hospitalsand\ntheirexpensiveequipmentmaytiemanyhealthworkersto\nmonotonousjobsandusefundsthatmightotherwisegoformore\nwidelydistributedcommunity clinics.Thoseaffectedbythese\ntechnologicaldevelopmentsmayresistthemandforcetheir\nmodification.Workersmayorganizeintounionsandgainsome\ncontrolovertherelationsofproduction.Communitiesmay\norganizetoblockhospitalexpansionandforcedevelopmentof\nmorecommunity-based clinics.Insum,thepolitical-economic\norganizationofsocietygeneratescertaintypesoftechnological\ninnovationandnotothers,andtheseinnovationsgeneratenew\nsocialforcesthatmodifytechnologyandpoUtical-economic\nrelations.^\nThisbookseesscientific,technologicalmedicinenotasthe\ndeterminingforceinthedevelopmentofmodernhealthcarebut\nasatooldevelopedbymembersofthemedicalprofessionandthe\n4/Introduction\ncorporateclasstoservetheirperceivedneeds.Individualsand\ngroupswhopossessneededresourcescanapplythemtodevelop\ncertaintypesoftechnologicalinnovationinmedicine.Thosewho\nhavetherequisiteresourcescanalsoapplytheresultingtechno-\nlogicalinnovationtoservetheireconomicandsocialneeds.\nIntheUnitedStatesmedicinecameofageduringthesame\nperiodthatcorporationsgrewtodominatethelargereconomy.\nAscorporatecapitalismdeveloped, italteredmanyinstitutionsin\nthesociety,medicineamongthem.Itsinfluencewascreatednot\nsimplythroughculturalassimilationorthedemandsofindustrial\norganizationbutbypersonswhoactedinitsbehalf.Thisinter-\npretationdoesnotsuggestthathistoryismadebydarkconspira-\ncies.Rather,itarguesthattheclassthatdisproportionately owns,\ndirects,andprofitsfromthedominanteconomicsystemwill\ndisproportionately influenceotherspheresofsocialrelationsas\nwell.\nMembersofthecorporateclass,includingthosewhoown\nsubstantialsharesofcorporatewealthaswellasthetopmanagers\nofmajorcorporateinstitutions,naturallytrytoensurethe\nsurvivalofcapitalistsocietyandtheirownpositionsinitssocial\nstructure.Inthecaseofmedicine,membersofthecorporate\nclass,actingmainlythroughphilanthropicfoundations, articulat-\nedastrategyfordevelopingamedicalsystemtomeettheneeds\nofcapitalistsociety.Theybelievedtheirgoalsformedicinewould\nbenefitthesocietyasawhole,justastheybeUevedthatthe\nprivateaccumulationofwealthandprivatedecisionsabouthow\ntousethatwealthanditsincomewereinthebestinterests\nofsociety.Inthisbook,wewillexaminethestrategiesthey\ndevelopedduringtheProgressiveeraandthereasonsfortheir\nactions,leaningheavilyonthepublicandprivatethoughtsof\nsomepersonscentrallyinvolvedintheseefforts.Wewilldescribe\nandanalyzetheinterestsandstrategiesofthemedicalprofession\nandofthecorporateclassastheydevelopedindependently,\ncoalesced,andthenclashed.Wewillalsoseethatthegovernment\nhasincreasinglytakenoverthestrategiesandstrugglesbegunby\nthecorporateclass.\nThecorporateclassinfluencedmedicine,butitcouldnot\ncontrolitabsolutely.Themarketsysteminmedicalcareprovides\nspecialinterestgroups\u2014todayincludingdoctors,hospitals,insur-\nancecompanies,drugcompanies,andmedicalsupplyand\nIntroduction I5\nequipmentcompanies\u2014^withtheopportunitytodeveloptheir\nownbasesofeconomicpower,enabhngthemtocarveoutand\ndefendtheirturfsinthemarketplace.Thelargerbusinessclass\nstands\"above\"theseinterestgroups,tryingtotameandcoordi-\nnatetheleviathanbutnonethelesscommittedtoprivateowner-\nshipandcontrolandalsoenjoyingmedicine'slegitimizingand\nculturalfunctions.Therelationshipsandthecontradictions that\nemergedamongthecorporateclassandthesemedicalinterest\ngroupsprofoundlyinfluencedtheorganizationandcontentof\ntoday'smedicalsystem.\nDOCTORS\nFromourvantagepointtodayitisdifficulttobehevethatin\nthelatenineteenthcenturythemedicalprofessionlackedpower,\nwealth,andstatus.Medicineatthattimewasplurahsticinits\ntheoriesofdisease,technicallyineffectiveinpreventingorcuring\nsickness,anddividedintoseveralwarringsects.Existingprofes-\nsionalorganizationshadvirtuallynocontrolovertheentryofnew\ndoctorsintothefield.Physiciansasagroupweremerelyscattered\nmembersofthelowerprofessionalstratum,earningfromseveral\nhundredtoseveralthousanddollarsayearandhavingnospecial\nstatuswithinthepopulation.\nBythe1930s,however,medicinewasfirmlyinthehands\nofanorganizedprofessionthatcontrolledentryintothefield\nthroughlicensureandaccreditationofmedicalschoolsandteach-\ninghospitals.Theprofessionalsocontrolledthepracticeandeco-\nnomicsofmedicinethroughlocalmedicalsocieties.\"Medicine\"\nhadcometomeanthefieldofclinicalpracticebygraduatesof\nschoolsthatfollowedthescientific,clinical,andresearchorienta-\ntionslaiddownbytheAmericanMedicalAssociation(AMA)\nandbyAbrahamFlexnerinafamousreportfortheCarnegie\nFoundation.Allotherhealerswerebeingexcludedfrompractice.\nPhysicianswereincreasinglydrawnonlyfromthemiddleand\nupperclasses.Themediannetincomefornonsalariedphysicians\nin1929was$3,758,abovetheaverageforcollegeteachersbut\nbelowthefacultyatYaleUniversityandbelowtheaveragefor\nmechanicalengineers.\"^Overall,doctorswererapidlyrisingin\nincome,power,andstatusamongalloccupationalgroups.\nInthe1970sphysicianshavecontinuedtoclimbtothetop\n6IIntroduction\nrungsofAmerica'sclassstructure.The\"mediannetincomeof\noffice-basedphysicians\u2014$63,000in1976\u2014placestheminthetop\nfewpercentilesofsociety'sincomestructure.In1939theaverage\nearningsofdoctorsweretwoandahalftimesasgreatasthoseof\notherfull-timeworkers,butby1976thegaphadincreasedtofive\nandahalftimes.DoctorsrankwithSupremeCourtjusticesatthe\ntopoftheoccupationalstatushierarchy.Andinrecentpublic\nopinionpolls,moreAmericanssaidtheytrustedthemedical\nprofessionthananyotherAmericaninstitution\u2014includinghigher\neducation,government(ofcourse),andorganizedrehgion.^\nRising\"productivity\"hasbeenanimportantfactorinphysi-\ncians'effortstoraisetheirincomes,status,andpower.The\nmedicalprofessionhasdrasticallycontrolledtheproductionof\nnewphysiciansandhasdelegatedtotechniciansandparaprofes-\nsionalsbelowthemthetaskstheynolongerfindinterestingor\nprofitable.Withrapidlyexpandingmedicaltechnology,moreand\nmoretaskswereshifteddownthelinetoaburgeoninghealth\nworkforce.Atthebeginningofthiscenturytwooutofevery\nthreehealthworkerswerephysicians.Ofthemorethan4.7\nmillionhealthworkerstoday,onlyoneintwelveisaphysician.\nThus,doctorshaveincreasinglybecomethemanagersofpatient\ncareratherthanthedirectprovidersofit.^\nAsmedicalmanagers,physicianshavefoundthemselves\ndrawnoutofprivatepracticeintoemployment inhospitals,re-\nsearch,teaching,government,andotherinstitutions.Todayfour\nintendoctorsareemployedinsuchinstitutions,comparedwith\noneintenin1931.Thesephysicianshavehadfewermaterialinter-\nestsincommonwithprivatepractitionersandhaveshownlittle\npohticalsupportfortheAMA.^\u00b0\nPhysiciansenteredastruggletomaintaintheirpositionatthe\ntopofthemedicalhierarchysoonafterthatpositionwaswon.\nThechallengehasnot,forthemostpart,comefrombelow,\nexceptforrecentattemptsbynursestoincreasetheirauthorityin\npatientcare.Doctorshavefoundthemselvesinastrugglewith\nhospitals,insurancecompanies,medicalschools,foundations,\ngovernmenthealthagencies,andothergroupswithaninterestin\namorerationalizedhealthsystem\u2014oneinwhichthepartsare\nmorecoordinatedhierarchicallyandhorizontallyandinwhich\nmoreemphasisisgiventocapital-intensive services.Theconflict\nhasemergedbetweenorganizedpractitioners asoneinterest\nIntroduction I7\ngroup,whatRobertAlfordcalls\"professionalmonopolizers,\"\nandallthegroupsseekingtosystematizehealthcareaccordingto\nbureaucraticandbusinessprinciplesoforganization,whatAlford\ncalls\"corporaterationalizers.'\"'\nOTHERINTERESTGROUPS\nInchallengingthepoweroforganizedmedicinetoprotectits\ninterests,hospitals,particularlythroughtheAmericanHospital\nAssociation(AHA),havetriedtoappearthe\"logicalcenter\"of\nanyrationalizedhealthsystem.'^Intheir", "token_ids": [198, 49944, 93772, 1073, 258, 38655, 7868, 56058, 3924, 4890, 16664, 438, 198, 1820, 556, 36825, 4114, 68618, 18864, 10462, 336, 3852, 12393, 22179, 34152, 198, 1677, 26934, 788, 32205, 438, 817, 58703, 267, 9379, 46068, 1605, 49143, 13546, 630, 461, 198, 44715, 989, 63475, 29502, 44335, 5221, 974, 32157, 1729, 45010, 198, 26522, 5848, 16219, 1392, 18864, 417, 380, 339, 20699, 10676, 19030, 404, 198, 98696, 29848, 388, 18864, 8629, 553, 396, 1656, 919, 438, 70, 1771, 638, 198, 44848, 57597, 700, 301, 367, 708, 69, 23452, 91952, 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Thanks God. \nTESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. \nI am 40 years of age and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. \n1 was diagnosed by two doctors. \nStudies have not made the problem solvable because I lack economic resources. \nI knew of the Urine-therapy but I did not try to do it because It made me sick. \nA doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. \nI started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. \nWhen finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. \nI am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. \n94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. \nHe also suffered very strong pains in the head that really have diminished. \nTESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. \nNear the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. \nTo me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. \nNow, it no longer hurts nor is my bladder irritated like before. \nThanks to that I could take my Urine as easy as my son. \nTESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. \nTESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. \nLittle by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. \n95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nDlAB\u00a3T\u00a3S,. ASTlGMATlSM CHOt\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, mltopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5 h day of February of 1997 after seeing a video \nof a conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \n, - small letters and now J see perfectly without them. \nI --\n\" TESTIMONY 85* \nASTHMA,. COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHYP\u00a3RT\u00a3NS10N,. D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 /---TESTIMONY 83* \nR\u00a3VMAT1SM~ HVP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nD1AB\u00a3T\u00a3S~ ASTlGMATlSM CHOl\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, myopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5th day of February of 1997 after seeing a video \nof a conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. \nTESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. \nI have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. \nTESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. \nMy eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. \nIn the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. \nSince they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. \nFrom this date I am taking my own Urine. \nI feel very well from my diabetes and I am recovering my vision. \nThanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. \nTESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. \nMy normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. \nTESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. \nTwo years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. 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53, 45776, 13, 452, 22386, 36381, 22386, 50, 720, 69656, 64540, 1628, 23746, 581, 2194, 89, 314, 69931, 92, 720, 3534, 1789, 220, 17, 4038, 358, 617, 1027, 4737, 17229, 483, 2085, 54560, 13, 720, 11874, 1667, 4227, 358, 6137, 449, 48653, 2136, 323, 1101, 1047, 28439, 315, 11977, 323, 13272, 720, 2000, 220, 17, 311, 220, 18, 1667, 311, 2457, 13, 7429, 1063], "source": "0xBreath/holistic-books"} {"text": " can instantly perform the Power Lock and\ndraw the energy up. Make sure your boss is not watching as he may\nthink you're having a seizure.\nThe preferred times for these exercises are from eleven P.M.\nuntil one A.M. or 11 A.M. until one P.M. During these periods the\ntide of Yin Energy changes to Yang, and vice versa. The sun begins\nto rise around midnight and starts to set around noon. At these\ntimes the power flows very well. If you cannot practice during\nthese hours, don't be discouraged: you will definitely advance so\nlong as you exercise daily.\n9. A final refinement to remember is that the lower contraction is\nnot centered in the stomach or abdominal region. We concentrate\non the front of the under trunk\u2014the penis, perineum, and\nurogenital diaphragm. Our goal is to so train these muscles that\nthey immovably dam up the seminal river. Then we will reverse the\nriver's flow and flood the body with restorative energy.\nDirecting power from the upper and lower trunk toward the\ncenter of the body pours energy into the navel region. Since theThe Dance Of The Testes 91\nseminal fluid (like the blood) tends to follow the chi energy, the\nnavel, in effect, grips the seminal fluid and pulls it up into the body\nthrough the spine. So contract the urogenital diaphragm as if you\nwere holding in a bladderful of urine. Lock the passage so tightly\nthat no internal urge can burst through the sealing rings of muscle.\nSAFETY POINTS FOR TESTICLE BREATHING, SCROTAL\nCOMPRESSION, AND POWER LOCK\n1. Never lie flat on the back during these exercises. The power may\nstick in the chest, causing considerable irritability and undue pres-\nsure on the heart.\n2. Never lie on the left side when practicing. This also stresses the\nheart and overfills it with energy.\n3. Never place any objects under your side while in the lying posi-\ntion. This will bend the channel of energy and may cause back\npain.\nIf any of the problems mentioned in points 1 to 3 arise, release\nthe energy safely by using the \"Venting Exercise\". Any pains or\ndiscomfort should disappear within one week of beginning to vent.\n4. Practice on an empty stomach whenever possible. In any event,\nalways wait one hour after eating.\n5. Wear clothes or wrap yourself in a light blanket during this\npractice. You will perspire if the exercises are done properly and\nwill suffer a chill if not covered. After practice change your clothes\nso that you are removed from the moisture of the fabric. There\nshould be a gentle flow of clean air in the room. Avoid any drafts or\nwind. Wind tends to blow the chi power away. It might cause your\nenergy to get cold easily.\n6. Sweat should accumulate on the brow after five scrotal compres-\nsions. As you advance, beads of sweat should stand on your brow\nafter three compressions. Rub this sweat into the skin: it has desir-\nable properties which should be returned to the body.\n7. Don't breathe through the mouth during these exercises. It is92 Taoist Secrets Of Love\neasier to control the flow of air when breathing through the nose.\nInhalation through the nose charges the air with energy and invigo-\nrates the brain.\n8. Do not be concerned if you feel little effect during the first days\nof practice. Students need varying amounts of time before heat\nflows from the testicles.\n9. You must develop intense concentration. Keep the mind from\nwandering. Allow thoughts and images to leave without following\nthem. Empty the vessel-of-the-mind of thoughts: powerful energy\nwill stream into the void. Your power of concentration will develop\ngreatly if you persist in this discipline. Learn the Microcosmic\nOrbit Meditation and do it immediately after practicing the Power\nLock.\n10. During practice close the eyes and follow the energy's path.\nThe mind should not stray to thoughts or fantasies but strictly track\nthe course of the power. This may sound very difficult. You will be\namazed at how quickly you can become sensitive to your own\nenergy. When you experience these energies within yourself, you\nwill know exactly what we mean. Since the energy flows along\nnatural courses, it guides your mind even as your mind guides the\npower.\n11. Those who suffer from constipation should practice in the\nmorning, the regular hour of bowel movement. These exercises\nwill help greatly to remedy the problem.\n12. For the method to be effective, you must not ejaculate for 30\ndays. After ejaculatory orgasm, the body must begin anew to ac-\ncumulate enough chi pressure in the testes. If you have not learned\nto hold in the seed during intercourse, refrain from sex during this\n30 day period. In this manner you will experience the full power of\nthe method.\nOf course, I am not opposed to your desire to have sex. I\nmerely inform you that your progress will be retarded if you ejacu-\nlate. Begin learning now to sacrifice ejaculatory pleasure for\ngreater pleasures to come. When you have accomplished these\nscrotal exercises with proficiency, you may more quickly masterThe Dance Of The Testes 93\nretention of the vital seed during love making. This is the main\nteaching of Sexual Kung Fu.\nCLEANSING SIDE EFFECTS\n1. It has been my experience that many students of this method\nsoon begin to move their bowels with unaccustomed ease.\n2. If you are infected with venereal disease, thoroughly cure your-\nself before engaging in this exercise. Otherwise the pain will be\nquite severe when you draw so much blood and power to the pubic\nregion.\n3. Some will pass an unusual amount of gas for a time and move the\nbowels two or three times per day. In this way the body uses its\nnew resources to thoroughly cleanse and purify itself by com-\npletely natural means. The unusual number of evacuations and the\ngas cease within one or two months.\n4. This purgative detoxification is followed by regular bowel move-\nments and a deep sense of bodily purity and strength. The saliva\nbecomes lighter and sweeter. Improvement in bowel function\narises from the increased flow of vital energy into the entrails. This\nenergizes the involuntary muscles and allows them to function with\nease. There may also be a noticeable increase in burping, which is a\nhealthy exhalation of impurities and noxious gas within the body.\nBurping also lessens after a time with the body much refreshed.\n5. The Power Lock is excellent for curing hemorrhoids. Hemor-\nrhoids are caused by sedentary life styles, accumulated heavy tox-\nins, gravitational pooling of blood, stressful bowel movements, and\ndepressed levels of chi energy in the Hui-Yin. In already existing\nhemorrhoids, the Power Lock may cause increased bleeding for\ntwo to four weeks. If the bleeding is not excessive, perform the\nexercise at Vi strength. You will gradually be cured. The exercise\nremedies specific causes of hemorrhoids. It evacuates stagnant\nblood from the anal blood vessels. While performing the Power\nLock as a cure for hemorrhoids, you may use medication to speed\nthe healing process. Horsetail Grass, Equisetum Narvensis, is an\nexcellent remedy used as a tea and in Sitz baths. People who have\nserious hemorrhoid problems should consult your doctor first.94 Taoist Secrets Of Love\nSUMMARY OF TESTICLE BREATHING\n1. Choose your preferred position. Standing is well-suited to this\nform. Relax the whole body and concentrate on the testes.\n2. Think the testes to rise in the scrotum as you inhale. Let them\nsink slowly as you exhale. Practice 36 to 108 breaths.\n3. Relax: do not use muscular force. Keep the tongue on the palate,\nand feel the cool yin energy of the sexual fluids rise up your spine.\nSUMMARY OF SCROTAL COMPRESSION\n1. Choose your preferred position.\n2. Breathe in very slowly through the nose, concentrating on the\nthroat. Compress the air in the throat until you can inhale no fur-\nther.\n3. Swallow strongly to the solar plexus and hold the air there as if it\nwere a ball.\n4. Press the ball of air down to the navel region.\n5. From the navel press the ball of air down to the pelvic region.\n6. Press the ball strongly and continuously into the scrotum until\nyou can hold your breath no longer. At the end of your breath\ncapacity swallow the saliva strongly.\n7. Rest by taking quick, shallow breaths through the nose.\n8. Relax by rotating the waist several times.\n9. Start with 5 repetitions and increase slowly to 36 at a sitting.\n10. Keep the tongue up to the palate.The Dance Of The Testes 95\nPOWER LOCK IS THE BASIS FOR ALCHEMICAL SEX\nThough they may appear elementary, the exercises in this chapter\nare highly refined techniques for increasing vital power. They rep-\nresent the essential Taoist breathing technique. They are like sharp\nswords which must be used with care to perform their functions\nwithout harming oneself. If you follow my instructions closely, you\nwill not suffer any distressing side-effects. Study the methods with\nseriousness, assimilate every line of the text. Persist until you have\nsucceeded.\nThese methods are received from many Taoist masters. 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their best with little need for\nregulation. So when you change the way you view the need for rules, family\nmembers will tend to make decisions based on what\u2019 s best for everyone\nrather than themselves. See what happens, for instance, if you drop an\nabsolute curfew time for your teenagers, asking them to just be sensible\nabout when they come home and to notify you if they\u2019re going to be later\nthan normal. You may find that because you didn\u2019 t impose yourself on\nthem, they end up coming home even earlier than when they had a strict\ncurfew governing their conduct.\nExamine the restrictions that you enforce in your family. Reme mber that\neffective parents don\u2019t want to be leaned on; they want to make leaning\nunnecessary. After all, you want your children to be responsible, healthy,\nsuccessful, and honest\u2014not simply because you\u2019re there to monitor them,\nbut because it is within their nature to do so. So set an example and let them\nsee that it\u2019s possible to be self-suf ficient and enormously successful. Allowthem to learn to trust in their highest nature, rather than having to thumb\nthrough a rule book to decide what\u2019 s right.\nChange the way you look at the need for edicts, laws, and prohibitions,\nand see yoursel f as someone who doesn\u2019 t need to rule with an iron fist.\nThen enjoy taking this revised view of your leadership abilitie s into every\narea of your life where you\u2019re considered to be \u201cthe boss.\u201d\nWhat follows is some 21st-century advice based on this verse that was\nwritten 2,500 years ago:\nPractice the art of allowing yourself.\nBegin by letting yourself be more spontaneous and less regimented in\nyour daily life: Take a trip without first planning it. Go where you\u2019re\ninstinctively guided to go. Tell the authoritarian part of you to take a break.\nIntroduce a different side to yours elf and the world by affirming: I am free\nto be myself. I do not have to live by anyone else\u2019s rules, and I release the\nneed for laws to r egulate my behavior.\nPractice the art of allowing others.\nCatch yourself when you\u2019re about to cite a rule as a reason for saying no\nto a child or someone you supervise, and instead consider the ramifications\nof saying nothing and just obser ving. When you change the way you look at\nyour role as a leader, you\u2019ll find that very few edicts are necessary for\npeople to condu ct the business of their lives. Everyone has a strong sense of\nwhat they want to do, 57th Verse what limits they have, and how to\nactualize their dreams. Be like the Tao\u2014allow others, and enjoy how your\nnonauthoritarian leadership inspires them to be themselves.\nDo the T ao Now\nMake time to do something you\u2019ve never done before\u2014it could be\nwalking barefoot in the rain, taking a yoga class, speaking before a group at\na Toastm asters Club, playing a game of touch football, jumpin g out of an\nairplane in a parachute, or anything else you\u2019ve always wanted to do.\nRecognize that you\u2019ve created restrictions for yourself that keep you from\nnew and expanding experiences, and find the time now to close your\npersonal rule book and plunge in where you\u2019ve never before wandered.\nAlso, make time to give those in your charge an opportunity to do the same,enjoying how much they accom plish with minimal or no action on your\npart.\nOceanofPDF.com58th Verse\nWhen the ruler knows his own heart,\nthe people ar e simple and pur e.\nWhen he meddles with their lives,\nthey become r estless and disturbed.\n \nBad fortune is what good fortune leans on;\ngood fortune is what bad fortune hides in.\nWho knows the ultimate end of this pr ocess?\nIs ther e no norm of right?\nYet what is normal soon becomes abnormal;\npeoples\u2019 s confusion is indeed long-standing.\n \nThus the master is content to serve as an example\nand not to impose his will.\nHe is pointed but does not pier ce;\nhe straightens but does not disrupt;\nhe illuminates but does not dazzle.\nOceanofPDF.comLiving Untroubled by\nGood or Bad Fortune\nThe world of the 10,000 things is also called \u201cthe world of the changing.\u201d\nYou see it in your ever-alterin g life, even as you want everything to be\nstable and predictable. Howeve r, all things on our planet are in constant\nmotion. As Albert Einstein once observed, \u201cNothing happens until\nsomething move s.\u201d This 58th verse of the Tao Te Ching stresses that there\u2019 s\nanother way to see the world, one that virtually guarantees that you\u2019ll be\nuntroubled by good or bad fortu ne. Instead of only noticing the constantly\nshifting energy pattern of the material world, this verse invite s you to let\nyourself focus on the unchanging Tao.\nLike most humans, you probably want your surroundin gs to be\npermanent, stead y, reliable, secure, and predictable. However, your reality\nunequivocally insists that you take into account the opposite and\nunpredictable that are present in every experience you have. After all, even\nthe landscape that surrounds you is far from orderly: Mountain ranges go up\nand then down into valleys. Trees tower over shrubs, and cloud formations\nare ominously black at times and fluffy white at others. In every perfectly\nsunny day, there\u2019 s a storm hiding, and in every rainstorm lies a drought\nwaiting its turn. Up and down and the unexpected are the norm of nature;\nhills and dales are the way of the 10,000 things.\nChange your view of the peaks and valleys of all of life to an attitude that\nallows you to discover what\u2019 s hidden in both of those experiences. Begin to\nsee wholeness rather than good or bad fortune. See opposites as parts of\noneness, rather than disrupting surprises. In a world of pure Taoist unity,\nthere\u2019 s no good or bad luck; it\u2019s indivisible. What you\u2019re calling \u201cbad\u201d\nfortune has \u201cgood\u201d just waiting to emer ge because it\u2019 s the other half.\nLao-tzu\u2019 s advice for applying the 58th verse to today\u2019 s world would\nprobably include the following:\nSee wholeness in place of good or bad fortune.When anyone is in the midst of an experience you believe is fortunate,\nsuch as a blissful relationship, financial success, excellent health, a great\njob with a new promotion, or children excelling in school, know that all is\nsubject to change. Accumulated wealth has poverty hidden in it; popularity\nhas nonrecognition camouflaged in it, too. And, of course, the same is true\nduring the periods that are generally thought of as unfortunate.\nYour life itself is the perfect place to personalize your ability to live\nuntroubled by good or bad fortune, for you have the oppo rtunity at every\nstage to see wholeness. So rather than calling youth an aspect of \u201cgood\nfortune\u201d and old age a mark of \u201cbad fortune,\u201d know that the youth you were\nis part of the wholeness of your old age. The elderly individual you may\nbecome is part of the wholeness of your development through the levels of\nchange that are your physical existence. Life has death concealed in it. So\nknow your own heart and let your conduct be consistent with the Tao by not\nimposing your will\u2014be pointed, straight, and illuminating without piercing,\ndisrupting, or dazzling.\nWhen bad fortune feels so tr oublesome that you can\u2019t get unstuck, see\ngood fortune leaning on it.\nWhen you feel overpoweringly discouraged during a trip through the\nvalley of despair, it can feel as if that\u2019s all there is. If you\u2019re unable to see a\ncircumstance or situation as part of a larger picture, remind yourself that\ngood fortune is leaning on this bad one, just as morning follows the darkest\nnight. With wholeness as a backdrop, rely on your knowledge of day\nfollowing night at these times. Keep 58th Verse in mind that when you\u2019v e\nreached the valley floor, the only direction you can go is upward. Things\ndefinitely will get better; your luck must change; scarcity has to turn into\nabundance. This is because good fortune is invisib ly there in all moments of\ndespair, and you want to learn to live untroubled by them both.\nDo the T ao Now\nSpend a day noticing what aspects of life fall into the categories of\n\u201cfortunate\u201d or \u201cunfortunate.\u201d List them under their titles at the end of the\nday, and then explore each of them when you won\u2019 t be interru pted. Allow\nyourself to either feel each one physically in your body or see it as an image\nthat presents itself to you. Without trying to change it in any way, allowyourself to observe the subject with your eyes closed. Just as if it were a\nkaleidoscope (or life itself), watch it and permit it to flow through you\u2014the\nway the clouds drift in the sky, night turns into day, rain evaporates... and\nhow confusion comes and goes when you\u2019re living untroubled by good or\nbad fortune.\nOceanofPDF.com59", "token_ids": [76, 37952, 430, 2011, 387, 41701, 291, 2085, 3488, 627, 791, 810, 59021, 904, 1887, 374, 11, 279, 810, 704, 68637, 690, 5101, 16853, 1966, 279, 1023, 1450, 11, 994, 2911, 527, 21190, 311, 13488, 323, 10368, 198, 50828, 304, 9383, 3486, 86496, 11, 814, 3207, 14948, 311, 387, 872, 1888, 449, 2697, 1205, 369, 198, 1610, 2987, 13, 2100, 994, 499, 2349, 279, 1648, 499, 1684, 279, 1205, 369, 5718, 11, 3070, 198, 23832, 690, 8541, 311, 1304, 11429, 3196, 389, 1148, 529, 274, 1888, 369, 5127, 198, 74303, 1109, 5694, 13, 3580, 1148, 8741, 11, 369, 2937, 11, 422, 499, 6068, 459, 198, 17625, 2917, 71830, 892, 369, 701, 37719, 1174, 10371, 1124, 311, 1120, 387, 38761, 198, 9274, 994, 814, 2586, 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It is this fact that is the \nfoundation of every chapter of this book. No, you cannot know this intellectually, you cannot debate it, you \ncannot substantiate it. You can only feel it. You can only be aware of it. \nBecoming aware of it, one great emotion permeates your being. You live with a perpetual feeling of \nreverence. The knowledge that your creator is the very self of yourself and never would have made you had \nhe not loved you must fill your heart with devotion, yes, with adoration. One knowing glimpse of the world \nabout you at any single instant of time is sufficient to fill you with profound awe and a feeling of worship. \nIt is when your feeling of reverence is most intense that you are closest to God, and when you are closest to \nGod, your life is richest. \nOur deepest feelings are precisely those we are least able to express, and even in the act of adoration, \nsilence is our highest praise.\nNeville - THE POWER OF AWARENESS.doc Page 51 of 51<|eot_id|><|begin_of_text|>THE P ARTICLE ZOO\nA Spiritual Theory of Matter\nby W alter Last\nIntroduction\nOur society is strongly divided between those who believe that matter is primary and consciousness is only a side effect of matter,\nand those who believe that consciou sness is primary and created matte r. Mainstream science favours matter as the primary force,\nwhile the opposite \u201cspiritual\u201d belief dominates in religion, popular culture, and with scientists who work at the borders of of\ufb01cial\nscience. They see consciousness as the leading force in our universe. Even Albert Einstein was convinced of the dominance of\nconsciousness over matter; he called it a \u201ccosmic religion\u201d. For our society to unite and move towards a common goal we need to\novercome this sharp division. What makes this task especially dif\ufb01cult is the lack of any common ground between these opposite\nbelief systems.\nThis article aims to narrow this gap and enable a dialog by presenting a spiritually based and testable theory of matter. Particle\nphysics tends to be the Holy Grail of science. Physicists may light-heartedly refer to their zoo of extremely short-lived particles\nderived from smashing the few long-lived particle species at extreme speeds into each other. Here I want to present a different kind\nof particle zoo revealed by using spiritual tools, commonly called extrase nsory perception (ESP). Unfortunately, the number of useful\nESP sources on this subject is very small. I found only two that are suf\ufb01ciently detailed, but on the plus side, they provide coherent\ninformation and complement each other. Further, this information far surpasses the understanding of particle physics and,\nimportantly, is scienti\ufb01cally testable.\nThis theory can be useful not only for particle physicists but also for those working in borderland science, such as parapsychology,\nfree energy research, and energy medicine, and for those philosophically trying to unite science and religion. I also expect that it will\nallow the uni\ufb01cation of classical physics with quantum mechanics, and uniting the four fundamental forces. Further, I hope that this\ntheory enables science to advance, and also to \ufb01nd common ground with those who believe in a universe based on consciousness.\nThe Indivisible Matter Particle\nBoth of my ESP sources, L&B (1) and GPS (2), agree that at the bottom of the particle zoo is an indivisible elementary particle.\nOriginally (about 1900) L&B called this clairvoyantly investigated particle \u2018ultimate physical atom\u2019 (UPA), but later changed it to \u201cAnu\u201d.\nFig.1: The two states of the Anu (L&B)\nLeft: yang, male or positive; right: yin, female or negative\nPsychic attempts to dissociate an Anu caused it to disappear from physical reality. The Anu exists as mirror image in a positive and\nnegative form, which differ in the spin direction of their vortices and in the direction of energy pouring through them. The energy\nalways enters the wider end at the top and \ufb02ows out at the narrower bottom end. In the positive Anu, also called yang or male, the\nforce \ufb02ows clockwise (looking down) from the astral level into the physic al/etheric level, while in its negative shape, also called yin or\nfemale, it \ufb02ows anticlockwise (also looking down) from the physical/etheric level through the Anu and into the astral level. Therefore,\nthe positive Anu increases our energ y and the negative Anu decreases it. Similar but bigger vortex structures may appear in plasma\nphysics.\nThe Anu is the same in all observed cases. It has a highly complex body, and only its main characteristics are shown in Fig.1. It is\ncomposed entirely of spirals; each spiral in turn is composed of spirillae, and these again of even smaller and smaller spirillae. The\nforce pouring into the heart-shaped depression at the top of the Anu rushes through every spiral and every spirillum, thereby\nproducing different colours. This passage changes the character of the energy. Fig.2 (left) shows the three main energy coils inside\nthe Anu, while in Fig.3 we see the toroidal windings of the smallest spirillae.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:59 PM Health-Science-Spirit - The Particle Zoo\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Particle-Zoo.html 1/7Fig.2: Energy coils within the Anu (L&B)\nA positive and a negative Anu attract and revolve around each other, forming a stable and neutral entity. Combinations of three or\nmore Anu are positive, negative or neutral, depending on their internal arrangement. The neutral entities are stable, while the positive\nand negative combinations are continually searching for their opposites.\nFig.3: The toroidal windings of the smallest spirillae (L&B)\nIn the system described by GPS the indivisible matter particles are called \u201cUniform Matter Particles\u201d or UM. Originally, they probably\nformed as mental energy structures that gradually densi\ufb01ed. When they reached the density of physical matter, our physical universe\nwas born in what physics calls the Big Bang. The various combinations of UM form our atomic and subatomic particles.\nThe Spiritual Particle Zoo\nThe most basic composite particle is the Eltron. GPS called it the saturated or resting electron (Fig.4). \u201cSaturated\u201d means that it has a\nnucleus with 6 UM (or Anu) surrounded by a shell with another 6 UM. \u201cResting\u201d means that it does not have a speci\ufb01c speed like\nother particles, but is the basic building block of protons and neutrons. It is electrically neutral.\nFig.4: The Eltron or Saturated Electron (GPS)\nEach UM spins very fast around its own axis and also rotates around the nucleic centre.The nucleic UM rotate in the opposite\ndirection to the shell UM. These UM are arranged so that positive and negative charges alternate. The eltron may be regarded as the\nmother of the other elementary particles. These are formed by progre ssively removing UM \ufb01rst from the shell and then from the\nnucleus.\nBy losing one positive UM from its shell in a collision the eltron becomes an electro-active Electron with a negative charge. This is the\nwell-known electron of physics and chemistry. With only 5 shell UM these can now rotate much faster than 6 shell UM. The faster\nrotation causes a higher vibration and makes the electron more energetic. This is expressed in a high speed and a much greater\nmass compared to the eltron. Mass is mainly a product of the speed of rotation of the shell UM at the vibration level of physical\nmatter.\nThe Graviton comes into being when 2 shell UM are torn off simultaneously in a collision. With only 4 shell UM these rotate even\nfaster than those of the electron, again increasing vibration, speed and mass. The graviton is electrically neutral but has magnetic\nproperties. It accumultes in material objects in proportion to their density.\nGravitons can also be formed by cosmic radiation, or by particle collisions caused by the rotation of the planet. These gravitons line\nup to cause the magnetic \ufb01eld of the Earth. The gravitons in stellar objects also create their gravitational \ufb01elds which curve any\narriving radiation as theorised by Einstein. With suitable technology base d on cold fusion, 2 UM can be pulled off saturated electrons\nand stored separately from the formed gravitons. These gravitons can then be beamed ahead and above transport spacecraft for lift\noff, while the 2 UM Duton particles can be used to de\ufb02ect cosmic objects approaching the planet. Duton particles will unite with the\ngravitons of an approaching space object to convert them into eltrons without any gravitational attraction.10/30/24, 4:59 PM Health-Science-Spirit - The Particle Zoo\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Particle-Zoo.html 2/7Table 1: List of the 12 elementary particles (GPS):\n(1*) Particle speeds in various matter radiations relative to the speed of light\nPhotons have only 3 shell UM, and therefore spin faster than gravitons, but their higher vibrations also lift them above the density\nlevel of physical matter. 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"n\u2019t\tNeed\tHealing\n\t\t\nCarolyn\tA.\tBratton:\n\t\nGrateful\tReflections\n\t\t\nLee\tCarroll:\n\t\nPatty\n\t\t\nAlan\tCohen:\n\t\nI\tLove\tMy\tWall\n\t\t\nLee\tCoit:\n\t\nThe\tGifts\tThat\tGratitude\tOffers\tUs\n\t\t\nTerah\tKathryn\tCollins:\n\t\nThe\tCircle\tof\tGratitude\n\t\t\nDr.\tTom\tCosta:\n\t\nGratitude\n\u2014\nThe\tVital\tIngredient\tin\tOur\tLives\n\t\t\nSri\tDaya\tMata:\n\t\nWords\tof\tGratitude\n\t\t\nAmy\tE.\tDean:\n\t\nGratitude\tIs\tAwareness\n\t\t\nDr.\tWayne\tW.\tDyer:\n\t\nGratitude:\tOne\tof\tLife\u2019s\tMiracles\n\t\t\nNicholas\tEliopoulos:\n\t\nThe\tMeaning\tof\tTrue\tGratitude\n\t\t\nJames\tEubanks:\n\t\nThe\tAwesome\tDesign\tof\tLife\n\t\t\nSylvia\tFriedman:\n\t\nGratitude\tFeels\tGood!\n\t\t\nShakti\tGawain:\n\t\nBeing\tGrateful\tDuring\tLife\u2019s\tChallenges\n\t\t\nMichele\tGold:\n\t\nGratitude\tIs\ta\tSanctuary\n\t\t\nKaren\tM.\tHaughey:\n\t\nGratitude:\tIt\tCan\tMake\tYour\tDay!\n\t\t\nChristopher\tHills,\tPh.D.:\n\t\nAn\tAppreciation\tof\tGratitude\n\t\t\nSharon\tHuffman:\n\t\nGratitude:\tThe\tKey\tto\ta\tHappy,\tHealthy,\tSuccessful\tLife\n\t\t\nLaura\tArchera\tHuxley:\n\t\n\u201cGratitude\tIs\tHeaven\tItself\u201d\n\t\t\nDr.\tGerald\tG.\tJampolsky/Diane\tV.\tCirincione:\n\t\n\u201cLove\tIs\tthe\tWay\tI\tWalk\tin\nGratitude\u201d\n\t\t\nSusan\tJeffers,\tPh.D.:\n\t\nNoticing\tthe\tAbundance\n\t\t\nlone\tShockey\tJenson:\n\t\n\u201cIn\tEverything\tGive\tThanks\u201d\t\t\nElizabeth\tA.\tJohnson:\n\t\nGrateful\tIs\tGood\n\t\t\nPatrice\tKarst:\n\t\nGreat\tDays\n\t\t\nJulie\tKeene:\n\t\nBless\tIt\tAll!\n\t\t\nKimberly\tLockwood:\n\t\nGratitude:\tOne\tof\tLife\u2019s\tMost\tImportant\tLessons\n\t\t\nSir\tJohn\tMason:\n\t\nSo\tMany\tBlessings\n\t\t\nEmmett\tE.\tMiller,\tM.D.:\n\t\nGratitude:\tA\tHealing\tAttitude\n\t\t\nDan\tMillman:\n\t\nTranscendental\tGratitude\n\t\t\nMary-Margaret\tMoore:\n\t\nFalling\tinto\tGratitude\n\t\t\nRev.\tNancy\tNorman:\n\t\nMy\tOwn\t\u201cGratitude\tBook\u201d\n\t\t\nRobert\tOdom:\n\t\nThe\tGift\tof\tGratitude\n\t\t\nDaniel\tT.\tPeralta:\n\t\nGratitude:\tThe\tNatural\tExpression\tof\ta\tLoving\tHeart\n\t\t\nMarcia\tPerkins-Reed:\n\t\nGratitude:\tA\tLifestyle\n\t\t\nJohn\tRandolph\tPrice:\n\t\nGratitude:A\tPowerful\tForce\n\t\t\nRev.\tMichael\tC.\tRann:\n\t\nA\tShortcut\tto\ta\tMiracle\n\t\t\nDr.\tFrank\tRichelieu:\n\t\nGratitude:\tIts\tHealing\tProperties\n\t\t\nMurray\tSalem:\n\t\nThank\tYou,\tGod\n\t\t\nDr.\tJ.\tKennedy\tShultz:\n\t\nIn\tAll\tThings\tGive\tThanks\n\t\t\nRon\tScolastico,\tPh.D.:\n\t\nThe\tPower\tof\tGratitude\n\t\t\nBernie\tS.\tSiegel,\tM.D.:\n\t\nGratitude:\tA\tState\tof\tMind\n\t\t\nRev.\tChristian\tSorenson:\n\t\nLooking\tThrough\tthe\tEyes\tof\tGratitude\n\t\t\nHal\tStone,\tPh.D.,\tand\tSidra\tStone,\tPh.D.:\n\t\nThe\tManifestation\tof\tGratitude\n\t\t\nDr.\tSharron\tStroud:\n\t\nGratitude\tAs\ta\tWay\tof\tBeing\n\t\t\nAngela\tPassidomo\tTrafford:\n\t\nBeing\tAuthentic\tSets\tUs\tFree\n\t\t\nRama\tJ.\tVernon:\n\t\nGratitude:\tA\tSilent,\tUnspoken\tPrayer\n\t\t\nDoreen\tVirtue,\tPh.D.:\n\t\nUnconditional\tGratitude\n\t\t\nStuart\tWilde:\n\t\nStep\tto\tthe\tInfinite\tSelf\tWithin\n\t\t\nMargaret\tOlivia\tWolfson:\n\t\nThe\tMost\tAmazing\tDay\n__________________________________________________\n\t\t\nGRATITUDE\tPRAYER\tBY\tLOUISE\tL.\tHAY\t\t\nMY\tOWN\tTHOUGHTS\tON\tGRATITUDE\t\nINTRODUCTION\n\t\nby\tLouise\tL.\tHay\nI\n\tam\tso\tpleased\tto\tbe\tsharing\tthis\tvery\tspecial\tbook\twith\tmy\tfriends\t\u2026\tand\nthe\tworld.\tAll\tof\tthe\tprofits\tfrom\tthis\tbook\twill\tbenefit\tmy\tcharitable\norganization,\tThe\tHay\tFoundation,\twhich\tdiligently\tworks\tto\timprove\tthe\nquality\tof\tlife\tfor\tmany\tpeople,\tincluding\tthose\twith\tAIDS,\tand\tbattered\nwomen.\nAs\tyou\tread\tthrough\tthe\tlovely,\tinspirational\tthoughts\tin\tthis\tbook,\tI\thope\tthat\nyou\twill\ttake\tthe\ttime\tto\tthink\tabout\tall\tthe\tthings\tthat\tyou\thave\tto\tbe\tgrateful\nfor\tin\t\nyour\n\tlife.\nThanking\tthe\tUniverse\nLouise\tL.\tHay\nLouise\tL.\tHay\n\t\nis\ta\tmetaphysical\tlecturer\tand\tteacher\tand\tthe\tbestselling\nauthor\tof\tnumerous\tbooks,\tincluding\tYOU\tCAN\tHEAL\tYOUR\tLIFE\tand\nLIFE!\tREFLECTIONS\tON\tYOUR\tJOURNEY.\tSince\tbeginning\ther\tcareer\tas\ta\nScience\tof\tMind\tminister\tin\t1981,\tshe\thas\tassisted\tthousands\tof\tpeople\tin\ndiscovering\tand\tusing\tthe\tfull\tpotential\tof\ttheir\town\tcreative\tpowers\tfor\npersonal\tgrowth\tand\tself-healing.\tLouise\u2019s\tworks\thave\tbeen\ttranslated\tinto\t29\ndifferent\tlanguages\tin\t35\tcountries\tthroughout\tthe\tworld.\tShe\tis\tthe\towner\nand\tfounder\tof\tHay\tHouse,\tInc.,\ta\tpublishing\tcompany\tdevoted\tto\ndisseminating\tbooks,\taudios,\tvideos,\tand\tother\tmaterials\tthat\thelp\theal\tthe\nplanet.\nI\thave\tnoticed\tthat\tthe\tUniverse\tloves\tgratitude.\tThe\tmore\tgrateful\tyou\tare,\nthe\tmore\tgoodies\tyou\tget.\tWhen\tI\tsay\t\u201cgoodies,\u201d\tI\tdon\u2019t\tmean\tonly\tmaterial\nthings.\tI\tmean\tall\tthe\tpeople,\tplaces,\tand\texperiences\tthat\tmake\tlife\tso\nwonderfully\tworth\tliving.\tYou\tknow\thow\tgreat\tyou\tfeel\twhen\tyour\tlife\tis\nfilled\twith\tlove\tand\tjoy\tand\thealth\tand\tcreativity,\tand\tyou\tget\tthe\tgreen\tlights\nand\tthe\tparking\tplaces.\tThis\tis\thow\tour\tlives\tare\tmeant\tto\tbe\tlived.\tThe\nUniverse\tis\ta\tgenerous,\tabundant\tgiver,\tand\tit\tlikes\tto\tbe\tappreciated.\nThink\tabout\thow\tyou\tfeel\twhen\tyou\tgive\ta\tfriend\ta\tpresent.\tIf\tthe\tperson\nlooks\tat\tit\tand\ther\tface\tfalls,\tor\tshe\tsays,\t\u201cOh,\tit\u2019s\tnot\tmy\tsize,\tor\tnot\tmy\ncolor,\tor\tI\tnever\tuse\tanything\tlike\tthat,\tor\tis\tthat\tall\tthere\tis,\u201d\tthen\tI\tam\tsure\nyou\twill\thave\tlittle\tdesire\tto\tever\tgive\ther\ta\tpresent\tagain.\tHowever,\tif\ther\neyes\tdance\twith\tdelight,\tand\tshe\tis\tpleased\tand\tthankful,\tthen\tevery\ttime\tyou\nsee\tsomething\tshe\twould\tlike,\tyou\twant\tto\tgive\tit\tto\ther,\twhether\tyou\tactually\ndo\tso\tor\tnot.\nGratitude\tbrings\tmore\tto\tbe\tgrateful\tabout.\tIt\tincreases\tyour\tabundant\tlife.\nLack\tof\tgratitude,\tor\tcomplaining,\tbrings\tlittle\tto\trejoice\tabout.\tComplainers\nalways\tfind\tthat\tthey\thave\tlittle\tgood\tin\ttheir\tlife,\tor\tthey\tdo\tnot\tenjoy\twhat\nthey\t\ndo\n\thave.\tThe\tUniverse\talways\tgives\tus\twhat\twe\tbelieve\twe\tdeserve.Many\tof\tus\thave\tbeen\traised\tto\tlook\tat\twhat\twe\tdo\tnot\thave\tand\tto\tfeel\tonly\nlack.\tWe\tcome\tfrom\ta\tbelief\tin\tscarcity\tand\tthen\twonder\twhy\tour\tlives\tare\tso\nempty.\tIf\twe\tbelieve\tthat\t\u201cI\tdon\u2019t\thave,\tand\tI\twon\u2019t\tbe\thappy\tuntil\tI\tdo\u2026,\u201d\nthen\twe\tare\tputting\tour\tlives\ton\thold.\tWhat\tthe\tUniverse\thears\tis:\t\u201cI\tdon\u2019t\nhave,\tand\tI\tam\tnot\thappy,\u201d\tand\tthat\tis\twhat\tyou\tget\tmore\tof.\nFor\tquite\tsome\ttime\tnow,\tI\u2019ve\tbeen\taccepting\tevery\tcompliment\tand\tevery\npresent\twith:\t\u201cI\taccept\twith\tjoy\tand\tpleasure\tand\tgratitude.\u201d\tI\thave\tlearned\nthat\tthe\tUniverse\tloves\tthis\texpression,\tand\tI\tconstantly\tget\tthe\tmost\nwonderful\tpresents.\nWhen\tI\tawaken\tin\tthe\tmorning,\tthe\tfirst\tthing\tI\tdo\tbefore\tI\teven\topen\tmy\neyes\tis\tto\t", 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4599, 25494, 197, 675, 3448, 17886, 33188, 2157, 80675, 11, 33188, 43290, 197, 1626, 25494, 20530, 64334, 25494, 7883, 1055, 53299, 13938, 198, 58331, 20501, 32809, 197], "source": "0xBreath/holistic-books"} {"text": " oxygen and nutrition to all the cells of \nthe body and tries to remove any poisonous substances. \nThe trouble is that the average person is pouring \ninorganic minerals and toxic poisons into the body so \nfast that the blood finds it impossible to purify itself, \nmuch less the body. Nothing could be mor e important \nthan this \u201clife blood\u201d of ours. If we do not get enough \noxygen and nutrition and if toxic materials are not \nremoved regularly, they will stockpile and we will die. \nAnd that, we are sorr y to say, is why most die long \nbefore their time. People do not take the time to learn \nhow to get more oxygen into the body; they do not take \ntime or interest in good nutrition. Death comes from \naccumulated toxins that actually poison and clog up the \nbloodstream, brain, organs and ner vous system. The \nheavy concentrations of inorganic minerals, salt, fat and \ntoxic poisons which are a burden to the body are the \nvicious killers! Years are not your enemies! It\u2019s what \nyou put into your body that does the terrible damage \nto your health and erodes your future longevity! \n88\nMany people go through life committing partial suicide \u2013 \ndestroying their health, youth, talents, energies and creative \nqualities. Indeed, to learn how to be good to oneself is harder \nthan learning how to be good to others. \u2013 Joshua Liebman \nThe human body has one ability not posessed by any machine \n\u2013 the body has the ability to repair itself \u2013 George W. Crile \nHealth is not quoted in the markets because it is without price. Chapter 5 \nOrganic Minerals \nIron, the Oxygen Carrier of the Blood \nOrganic iron is indispensable to the formation of \nchlorophyll and hemoglobin. Because of its great \naffinity for oxygen, iron plays an important part in \nthe organic world. It has a ver y close relationship to \nthe fundamental processes of biological transformation \nof matter known as metabolism. \nThe plant or tree takes the inorganic iron from the \nsoil. It carries the iron to the leaves where it takes part \nin the formation of chlor ophyll granules ( this gr een \nmatter is the blood of plants ). The amounts of organic \norganism is equipped with structures enabling it to use \nthe materials in its environment to satisfy and meet its \nneeds. Animals, with their power of locomotion, are \nable to hunt for food. Plants, lacking this ability, must \nhave some way of procuring food \nfrom their immediate surroundings. \nIn highly developed plants, the \nstructures particularly fitted for this \npurpose are the root, stem and leaf. \nThe root, besides anchoring the \nplant in the soil, takes in water and \nminerals. The leaf, being rich in \nchlorophyll ( it\u2019s blood ), carries out \nthe process of photosynthesis by \nuniting the water absorbed by the \nroots with carbon dioxide gathered \nfrom the atmosphere. This miracle process produces \nsimple sugar, an organic rich food for the plant. \n89 iron and chlorophyll var y in different parts of the plant. \nFor instance, the green outer leaves of cabbage contain \nfour times as much iron as the inner leaves. \nHow Plants Do Their Miracle W ork \nIn order to carr y out their life processes, ever y \nThe stem is an intermediate structure which \nconducts the water from the root to the leaf. It holds \nthe leaf in the best position for it to receive maximum \nsunlight. The stem also carries the newly manufactured \nsugar from the leaf to various places in the plant where \nit can be stored for future use. Plants are miracles! \nIron Ser ves Four Distinct Purposes \nIn Plants, Animals and Man \n90 1. Iron produces the chlorophyll (blood) of the plant, \nprincipally contained in the green leaves, and the \nhemoglobin of the red corpuscles in man. \n2. Iron enables the plant to take carbon dioxide and \nnitrogen from the air and to synthesize them into \norganic matter using chlorophyll and sunlight. \n3. Iron assists in the processes of respiration in man \nand animals. It is the hemoglobin that carries the \noxygen to all parts of the body, reaching ever y cell \nthrough the capillaries. Here the carbon of the \ningested food, stored in the cells of the tissues, is \noxidized and changed into carbonic acid. This in turn \nis combined with the alkaline elements of the blood \nand eliminated through the lungs. \n4. Iron generates a magnetic blood current and an \nelectromagnetic induction cur rent in the ner ve spirals \nwhich pass through the walls of the arteries and veins, \nhelping to build and nourish the tissues. \nThe total amount of iron in the human body is \ncomparatively small. Under normal conditions, it does \nnot exceed 75 grains. Of this quantity, about 50 grains \nare contained in the blood, with the remainder being \ndistributed throughout the marrow of the bones, in the \nliver and principally in the spleen. Iron is the most active \nmineral in the system, and therefore needs to be renewed \nmore frequently than the more stable elements of \ncalcium and potassium in the bones and tissues. \nThe treatment of diseases should go to the root cause. \nMost often it is found in severe dehydration from lack \nof sufficient water and living an unhealthy lifestyle! 91 Organic V egetables and Fruits are \nGood, Heathy Sour ces of Iron \nThe best or ganic iron sour ces are organically grown \ngreen leafy vegetables, raw spinach (raw is best since \ncooked spinach has some oxalic acid), parsley, water cress, \nsprouts, raw squash, Swiss chard, dandelion and mustard The quantity of blood in a 160 pound normal adult \nman is about 12 pounds (7.5% of body weight) and \ncontains appr oximately 50 grains of iron. W ith ever y \npulse beat, nearly 6 ounces of blood ar e forced from the \nheart into our major ar tery, the aorta. Ever y 30 seconds, \nthat blood passes from the heart into the lungs. Then \nthe blood travels from the lungs into the arteries and \ncapillaries throughout the body. Consequently, these 50 \ngrains of iron pass through the heart and lungs 120 times \nper hour, or 2,880 times per day. Within 24 hours under \nnormal conditions, the 50 grains of iron have to perform \nthe same function as 2,880 x 50 grains, or more than 20 \npounds! For that reason alone, a daily supply of organic \niron in our food is essential to the body. \ngreens, green cabbage, leeks, sorrel, Bibb lettuce, green \nlettuce, the skins of unwaxed cucumbers, avocado, \nhorseradish, beet greens, artichokes, asparagus, carrots, \ntomatoes, beets, corn, black radish, pumpkin and corn. \nMany fresh organically grown fruits and their juices \nhave a high content of organic iron. Leading the list are \nblackberries, raspberries, blueberries, gooseberries, and \ngrapes, cherries, oranges, peaches, strawberries and pears. \nNatural sun-dried fruits are high in iron \u2013 with apricots \nbeing highest ( our favorite ), followed by black figs, prunes, \npeaches, dates and raisins. Many other foods have a high \ncontent of iron: blackstrap and Barbados molasses, raw \nwheat germ, soy beans, raw and unsalted sesame, \npumpkin, sunflower and squash seeds, Br ewer\u2019 s yeast, \nwhole barley, dried beans of all kinds (pinto, kidney, \nlima, lentils, garbanzos), raw and unsalted nuts, natural \nbrown rice, dried peas, rice bran, wheat bran, rye, whole \ngrain cereals and millet. All these foods will have a higher \nOnly I can change my life. No one else can do it for me. \u2013 Carol Burnett 92 content of iron if grown organically with no chemical \nfertilizers and absolutely no poisonous sprays. Let us \nagain impress upon you that your body needs organic \niron \u2013 not the iron that comes from inorganic sour ces. \nCan our bodies get ir on from water? Y ou often hear \nabout a certain well or spring containing large amounts \nof iron. Some water does contain inorganic iron. But \nyour body cannot use this inorganic iron \u2013 in fact, this \niron is dangerous to your body! It can cause all kinds of \nstones to form in your vital organs, cement your joints \nand could turn your blood vessels to stone. Again we \ncaution you: Stay away from inorganic minerals! \nEvery Mineral Matters \nThe body contains 19 essential mineral elements, all \nof which must be derived from live foods. Calcium, \nphosphorus and magnesium are vital for the growth and \nmaintenance of bone; potassium and organic sodium \ngive your body fluids their composition and stability. \nPhosphorus, calcium and sulphur are the essential \nconstituents of the body cells from which all organs and \ntissues are composed. Magnesium, iron and phosphorus \nare important to help \nwith the release of energy \nfrom your food. Iodine \n(seaweed and kelp) is \nimportant to the thyroid \ngland, which controls \ngrowth and the rate at \nwhich energy is used. \nCopper and iron minerals \nare needed in forming the \nred blood cells. \nOther minerals like \ns", "token_ids": [24463, 323, 26677, 311, 682, 279, 7917, 315, 720, 1820, 2547, 323, 16696, 311, 4148, 904, 74508, 33155, 13, 720, 791, 12544, 374, 430, 279, 5578, 1732, 374, 51513, 720, 258, 61694, 34072, 323, 21503, 3273, 19941, 1139, 279, 2547, 779, 720, 9533, 430, 279, 6680, 14035, 433, 12266, 311, 4087, 1463, 5196, 11, 720, 59178, 2753, 279, 2547, 662, 12334, 1436, 387, 4411, 384, 3062, 720, 54895, 420, 1054, 14789, 6680, 863, 315, 11604, 13, 1442, 584, 656, 539, 636, 3403, 720, 78, 19472, 323, 26677, 323, 422, 21503, 7384, 527, 539, 720, 46856, 15870, 1174, 814, 690, 5708, 12470, 323, 584, 690, 2815, 13, 720, 3112, 430, 11, 584, 527, 274, 17847, 379, 311, 2019, 1174, 374, 3249, 1455, 2815, 1317, 720, 15145, 872, 892, 13, 9029, 656, 539, 1935, 279, 892, 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2547, 374, 720, 884, 1768, 8046, 2678, 13, 9636, 4725, 4787, 11, 433, 1587, 720, 1962, 12771, 220, 2075, 41936, 13, 5046, 420, 12472, 1174, 922, 220, 1135, 41936, 720, 548, 13282, 304, 279, 6680, 11, 449, 279, 27410, 1694, 720, 63475, 6957, 279, 83748, 315, 279, 25896, 11, 304, 279, 720, 75, 1553, 323, 92381, 304, 279, 87450, 268, 13, 16979, 374, 279, 1455, 4642, 720, 1083, 3333, 304, 279, 1887, 11, 323, 9093, 3966, 311, 387, 36646, 720, 6518, 14134, 1109, 279, 810, 15528, 5540, 315, 720, 27684, 2411, 323, 62275, 304, 279, 25896, 323, 39881, 13, 720, 791, 6514, 315, 19338, 1288, 733, 311, 279, 3789, 5353, 13, 720, 13622, 3629, 433, 374, 1766, 304, 15748, 99857, 505, 6996, 720, 1073, 14343, 3090, 323, 5496, 459, 53808, 19433, 0, 220, 5925, 44037, 650, 70763, 4893, 323, 435, 68998, 527, 720, 15571, 11, 1283, 19682, 95588, 27750, 315, 16979, 720, 791, 1888, 477, 25893, 292, 11245, 20897, 27750, 527, 2942, 2740, 15042, 720, 13553, 16312, 88, 24822, 11, 7257, 68798, 320, 1059, 374, 1888, 2533, 720, 99797, 68798, 706, 1063, 19488, 32613, 13935, 705, 88621, 1174, 3090, 272, 676, 11, 720, 52773, 11934, 11, 7257, 59576, 11, 30791, 523, 569, 11, 294, 38221, 290, 323, 65407, 578, 12472, 315, 6680, 304, 264, 220, 6330, 31123, 4725, 6822, 720, 1543, 374, 922, 220, 717, 16701, 320, 22, 13, 20, 4, 315, 2547, 4785, 8, 323, 720, 13676, 917, 81, 19488, 7253, 220, 1135, 41936, 315, 11245, 13, 468, 78942, 3596, 379, 720, 79307, 9567, 11, 7154, 220, 21, 49138, 315, 6680, 802, 384, 9770, 505, 279, 720, 18207, 1139, 1057, 3682, 802, 259, 727, 11, 279, 264, 89639, 13, 18374, 379, 220, 966, 6622, 11, 720, 9210, 6680, 16609, 505, 279, 4851, 1139, 279, 45274, 13, 5112, 720, 1820, 6680, 35292, 505, 279, 45274, 1139, 279, 85648, 323, 720, 11600, 484, 5548, 6957, 279, 2547, 662, 53123, 1174, 1521, 220, 1135, 720, 911, 1771, 315, 11245, 1522, 1555, 279, 4851, 323, 45274, 220, 4364, 3115, 720, 716, 6596, 1174, 477, 220, 17, 11, 19272, 3115, 824, 1938, 662, 25218, 220, 1187, 4207, 1234, 720, 8416, 4787, 11, 279, 220, 1135, 41936, 315, 11245, 617, 311, 2804, 720, 1820, 1890, 734, 439, 220, 17, 11, 19272, 865, 220, 1135, 41936, 11, 477, 810, 1109, 220, 508, 720, 79, 3171, 0, 1789, 430, 2944, 7636, 11, 264, 7446, 8312, 315, 17808, 720, 2534, 304, 1057, 3691, 374, 7718, 311, 279, 2547, 662, 720, 82826, 11, 6307, 74873, 11, 514, 21854, 11, 25551, 3833, 11, 30545, 65, 71655, 11, 6307, 720, 28163, 10743, 11, 279, 51050, 315, 15375, 52551, 75391, 372, 1941, 11, 68346, 11, 720, 20100, 805, 329, 819, 11, 49112, 52011, 11, 1989, 718, 8099, 11, 439, 94789, 11, 62517, 11, 720, 38501, 20798, 11, 387, 1441, 11, 14095, 11, 3776, 9038, 819, 11, 50625, 323, 14095, 13, 720, 8607, 7878, 2942, 2740, 15042, 26390, 323, 872, 65959, 720, 19553, 264, 1579, 2262, 315, 17808, 11245, 13, 59143, 279, 1160, 527, 720, 11708, 36989, 11, 85146, 36989, 11, 6437, 36989, 11, 63237, 36989, 11, 323, 720, 911, 9521, 11, 23008, 4108, 11, 85138, 11, 1069, 14576, 11, 76203, 323, 281, 7596, 13, 720, 55381, 7160, 1773, 4588, 26390, 527, 1579, 304, 11245, 1389, 449, 21726, 292, 2469, 720, 35214, 8592, 320, 1057, 7075, 7026, 8272, 555, 3776, 4237, 82, 11, 550, 8699, 11, 720, 375, 14576, 11, 13003, 323, 6503, 1354, 13, 9176, 1023, 15657, 617, 264, 1579, 720, 1834, 315, 11245, 25, 3776, 5202, 323, 47142, 5670, 22337, 52090, 11, 7257, 720, 86, 20559, 82986, 11, 29839, 27994, 11, 7257, 323, 7120, 62334, 92223, 11, 720, 79, 1538, 8148, 11, 7160, 39853, 323, 59576, 19595, 11, 3320, 37990, 261, 529, 274, 41580, 11, 720, 67733, 81817, 1174, 32720, 27994, 315, 682, 13124, 320, 79, 18614, 11, 39042, 1174, 720, 4763, 64, 11, 48907, 8839, 11, 7515, 6993, 54801, 705, 7257, 323, 7120, 62334, 31049, 11, 5933, 720, 65561, 20228, 11, 32720, 47136, 11, 20228, 53358, 11, 34153, 53358, 11, 436, 9188, 11, 4459, 720, 911, 467, 28091, 1147, 323, 112455, 13, 2052, 1521, 15657, 690, 617, 264, 5190, 720, 7456, 358, 649, 2349, 856, 2324, 13, 2360, 832, 775, 649, 656, 433, 369, 757, 13, 220, 1389, 10463, 99994, 220, 6083, 2262, 315, 11245, 422, 15042, 2942, 2740, 449, 912, 11742, 720, 69, 86795, 12509, 323, 11112, 912, 74508, 8314, 954, 13, 6914, 603, 720, 33871, 10098, 5304, 499, 430, 701, 2547, 3966, 17808, 720, 2534, 1389, 539, 279, 11245, 430, 4131, 505, 304, 61694, 20897, 27750, 13, 720, 6854, 1057, 13162, 636, 6348, 389, 505, 3090, 30, 816, 6033, 3629, 6865, 720, 9274, 264, 3738, 1664, 477, 10683, 8649, 3544, 15055, 720, 1073, 11245, 13, 4427, 3090, 1587, 6782, 304, 61694, 11245, 13, 2030, 720, 22479, 2547, 4250, 1005, 420, 304, 61694, 11245, 1389, 304, 2144, 11, 420, 720, 2534, 374, 11660, 311, 701, 2547, 0, 1102, 649, 5353, 682, 13124, 315, 720, 33610, 311, 1376, 304, 701, 16595, 36853, 11, 24532, 701, 35358, 720, 438, 1436, 2543, 701, 6680, 31080, 311, 9998, 13, 14077, 584, 720, 936, 1516, 499, 25, 29837, 3201, 505, 304, 61694, 34072, 0, 720, 11769, 50416, 58364, 720, 791, 2547, 5727, 220, 777, 7718, 25107, 5540, 11, 682, 720, 1073, 902, 2011, 387, 14592, 505, 3974, 15657, 13, 96104, 11, 720, 764, 24527, 30969, 323, 61933, 527, 16595, 369, 279, 6650, 323, 720, 99178, 315, 17685, 26, 62275, 323, 17808, 39695, 720, 47530, 701, 2547, 56406, 872, 18528, 323, 20334, 662, 720, 3438, 24527, 30969, 11, 35719, 323, 83778, 324, 527, 279, 7718, 720, 1040, 33462, 812, 315, 279, 2547, 7917, 505, 902, 682, 36853, 323, 720, 83, 18934, 527, 24306, 13, 20918, 41930, 11, 11245, 323, 33088, 30969, 720, 548, 3062, 311, 1520, 720, 4291, 279, 4984, 315, 4907, 720, 1527, 701, 3691, 13, 358, 347, 483, 720, 10698, 675, 12320, 323, 597, 1290, 8, 374, 720, 15693, 311, 279, 54060, 720, 70, 1974, 11, 902, 11835, 720, 74189, 323, 279, 4478, 520, 720, 8370, 4907, 374, 1511, 13, 720, 34, 18994, 323, 11245, 34072, 720, 548, 4460, 304, 30164, 279, 720, 1171, 6680, 7917, 13, 720, 11663, 34072, 1093, 720, 82], "source": "0xBreath/holistic-books"} {"text": "ritional aspects only.\nWhen these are at fault, asthma\u2014especially in the case of children\u2014is easily cured with \na relatively minimal change of diet and lifestyle. For any age group, the best-known potential \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtriggers of an attack, namely cheese, chocolate, citrus fruits and wheat, must be eliminated one by \none, to see which one has to be excluded for good. For children, it is essential to omit all milk and \nmilk products. This flies in the face of conventional medical advice, as mothers discover when \nthey consult their pediatrician about their child\u2019s asthma. They are told to make sure that the child \ngets adequate milk, which is essential for growth and development\u2014yet over many months, even \nyears, the prescribed medications are unable to cure the condition. However, it disappears readily \nif milk is excluded from the child\u2019s diet.\nIn adults recovery takes a little longer since as a rule, having been treated with drugs and \ninhalants for years, they have suffered more severe damage. Therefore, instead of just dropping a \nfew food items, they need to follow the less intensive form of the Gerson Therapy, which excludes \nanimal proteins. Asthma is curable irrespective of age, with one warning: if the patient has been \ntreated for a long time with prednisone, healing becomes difficult. \nIn many other diseases long-term treatment with prednisone produces the same degree \nof excessive damage and takes longer to overcome.\nCase History : D.B. \u2019s problems, as recalled by her mother, started when she was six months \nold and suffered her first asthma attack. By her second birthday she had an attack every two \nmonths, each one lasting seven days. The little girl was tested for forty different allergens, then \ngiven drugs and immune shots every three weeks. This regimen went on for six years.\nThe shots made her sick. Her arms swelled up and her eyes became puffed. Later her mother \ndiscovered that the drugs her daughter was taking caused liver damage. When she asked her \ndoctor about this, he declared that in view of the severity of D\u2019s asthma, the liver damage caused \nby the drugs was the lesser evil.\nSearching for a better answer, D\u2019s mother accidentally found out that nutrition could have \nsomething to do with her daughter\u2019s problem. She found out about the Gerson therapy when D. \nwas nine years old, and changed the entire family\u2019s eating habits. Although D. did not take coffee \nenemas, having adopted the complete Gerson dietary approach, she never had another asthma \nattack. She is now 38 years old, able to have a golden retriever and play with it without any \nallergic or asthma attacks.\nAllergies and Food Intolerance\nAccording to one authoritative definition, allergies are acquired or inherited abnormal immune \nresponses to a substance (allergen) that does not normally cause a reaction. These reactions do \nnot always occur after the first exposure and may need a second or later occasion to be triggered. \nAllergens can be foodstuffs, pollen, house dust, detergents, indoor mold, household chemicals, \nand a multitude of other substances. They cause a wide variety of symptoms, ranging from skin \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comredness, itching, swelling of tongue and throat, to difficulty in breathing, diarrhea, abdominal \ncramp and vomiting. The most severe reaction to a food allergen, anaphylactic shock, is sudden, \nintense and potentially fatal, involving various parts of the organism and needing immediate \nmedical help.\nFood intolerance is a much milder reaction to certain edible substances. It does not involve \nthe immune system and its symptoms are limited to gas, bloating and abdominal pain. The \nobvious answer to this and to stronger food allergies is to monitor the body\u2019s reactions and avoid \nthe harmful substances. \nProbably due to increased all-round pollution and the malfunctioning immune system of \nthe general population, allergies of all kinds are more widespread than ever. According to one \nestimate, one in three people are affected by some kind of allergy, and more than 50 million \nAmericans are believed to have nasal allergies. Orthodox medicine treats allergies with symptom-\nsuppressing drugs, which may bring relief but invariably have undesirable side ef fects. \nBy contrast, Gerson patients generally overcome most of their food allergies on the pure \norganic foods they consume. The improvement often arrives surprisingly quickly. For instance, \none patient\u2019s severe allergy to carrots disappeared in one day. Another person\u2019s allergy to onions \nended within the first week of treatment. On the other hand, hard-to-digest foods, which are \nactually forbidden for Gerson patients, such as seafood, soy, milk, nuts and peanuts, would \ncontinue to cause them allergic reactions. \nMany patients who suffer from migraines, which they believe are of allergic origin, find \nalmost immediate and lasting relief after starting the therapy. Even intractable allergic reactions \nto inhaled items, such as pollen or certain smells, are reduced by the therapy; in some cases, they \neven cease for good. And while Dr. Gerson banned the consumption of berries at the start of the \ntreatment, since they often cause allergic reactions, after 18-24 months on the protocol patients \nmay eat them without suffering adverse reactions.\nAddiction\nAddictions of all kinds are the plague of our times. They come in many forms and, if they \npersist, invariably lead to ill health and even death. People become addicted for many reasons. \nThe young start experimenting with street drugs, because it is trendy. Others try to soften their \npsychological/emotional problems by getting drunk or taking hard drugs. Indeed, people can \nbecome addicted to almost any substance, such as alcohol, tobacco, sleeping pills, sugar, milk, \ntranquilizers, painkillers, prescription drugs, and of course food\u2014the major addiction behind the \nalarming spread of obesity. \nYet apart from all other factors, most addictions are caused\u2014or at least aggravated\u2014by \nnutritional deficiency. The body actually craves nutrients, not drugs or drink and certainly not \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjunk food. But the addict does not realize this and keeps consuming the wrong substance, leading \nto ever-stronger craving.\nIn the many cases of addiction we have seen, the newly arrived patient, on being given an \nhourly glass of freshly pressed organic juice, loses the craving almost immediately. However, \nwithdrawal symptoms may appear almost at once, since the body is now able to release the \nlarge amount of toxic residues it has stored for a long time. These are carried to the liver via the \nbloodstream and must be eliminated. \nThe coffee enema fulfils that task very efficiently, so much so that addiction, even to the \nheaviest street drugs, and the ensuing withdrawal symptoms, have been overcome on the Gerson \ntherapy in as little as three days. Medical morphine, in some cases of severe pain administered \nfor many months, takes longer to clear out.\nCase History: Some nine years ago E.H., a young man aged 34 was admitted to the Mexican \nGerson Hospital. He told a sad story: All his friends who had been using street drugs were dead! \nHe was aware of displaying ominous symptoms himself and frankly believed that if the Gerson \ntreatment could not help him, he too would also be dead in about three months\u2019 time. E.H. was \nnot only seriously addicted to cocaine, he was also a heavy smoker, and the combination of those \ntwo poisons caused him severe breathing difficulties and chest pain.\nAs most people with substance addiction, he too was terrified of withdrawal symptoms. \nIndeed, these are sometimes almost unbearable if the patient is unable to get his \u201cfix.\u201d Fortunately, \ntackling drug addiction by the Gerson method makes it possible to deal easily with the problem. \nAs E.H. was drinking his 13 glasses of freshly prepared organic juices, he immediately noticed \nthat his cravings were almost completely gone. When the withdrawal symptoms set in almost at \nonce, he also realized that the coffee enemas dealt with them very well. As a result he enjoyed \nvery good days, filled with fresh nutrients that overcame all cravings, and coffee enemas that \ncleared withdrawal symptoms.\nHowever, the nights were a different matter. At the Gerson clinic the last juice arrives \naround 7 p.m. and the last enema is usually taken around 10 p.m., after which the patient goes \nto sleep; that means that for some eight hours his body receives no support. Sure enough, E.H. \nwas wakened by heavy nightmares some four hours after retiring: the tissues were releasing the \naccumulated toxins into his blood stream, with no means to evacuate them. In such cases, E.H. \nwas told, a coffee enema had to be taken in the middle of the night. He was provided with some \nfruit in order to replenish his blood sugar and a little herb tea for fluid. 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220, 605, 281, 749, 2637, 1306, 902, 279, 8893, 5900, 720, 998, 6212, 26, 430, 3445, 430, 369, 1063, 8223, 4207, 813, 2547, 21879, 912, 1862, 13, 23371, 3403, 11, 469, 3924, 13, 720, 16514, 289, 3448, 291, 555, 8987, 75362, 1063, 3116, 4207, 1306, 60873, 25, 279, 39881, 1051, 28965, 279, 720, 40031, 7913, 62186, 1139, 813, 6680, 4365, 11, 449, 912, 3445, 311, 90089, 1124, 13, 763, 1778, 5157, 11, 469, 3924, 13, 720, 16514, 3309, 11, 264, 11033, 665, 9355, 1047, 311, 387, 4529, 304, 279, 6278, 315, 279, 3814, 13, 1283, 574, 3984, 449, 1063, 720, 36698, 304, 2015, 311, 70543, 819, 813, 6680, 13465, 323, 264, 2697, 39999, 15600, 369, 15962, 13, 362, 11033, 665, 9355, 23803], "source": "0xBreath/holistic-books"} {"text": "ofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it. \n Sergey Ivanovich Filonov, MD4 \n \n \n \n4 Taken from the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost - (Therapeutic dry fasting. Myt hs and real-\nity), 2008. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting? \nAn absolute fast or dry fasting (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame. Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). \nThis type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. \nThroughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek. \nRegarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves. \nIt must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing. \n \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method? \nNowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. \nIt was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives. \nAs humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water fasting, there has \nbeen a return of interest in this ancient practice. \nDry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. \nWhen the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them. \nSimilar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable. \nThis phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). In all these situations we speak of \nanabiosis, or apparent death or latent life5. \n \n5 Cryptobiosis (latent life) is the collective name for a state of life \nused by some organisms to overcome periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and oxygen de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize. \nTherefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions. \n \nmay be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its met-\nabolic state of life as it was prior to the cryptobiosis. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting. \n \nMain indications: \n\u2022 hypertension, stages 1 and 2; \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse); \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma; \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis; \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones; \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma; \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy; \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. \n \nContraindications \n \n1. Absolute contraindications: \n\u2022 marked body mass deficit (more", "token_ids": [1073, 81, 3581, 72, 59131, 19328, 2746, 4423, 28727, 311, 95103, 7162, 8541, 311, 720, 50828, 1866, 21730, 1701, 279, 9235, 54560, 1749, 11, 720, 3473, 814, 2011, 656, 433, 12722, 11, 304, 2015, 311, 6994, 720, 1820, 7340, 8935, 323, 1304, 1005, 315, 682, 1202, 3273, 7058, 83, 2335, 13, 3092, 2363, 374, 12514, 311, 420, 5699, 315, 720, 16455, 13, 358, 6818, 311, 41468, 279, 1749, 439, 9539, 720, 438, 6724, 439, 358, 649, 11, 8405, 7701, 1375, 689, 7058, 901, 2038, 11, 3196, 389, 279, 3135, 315, 11026, 720, 1073, 6725, 323, 11007, 555, 856, 6978, 529, 5510, 7058, 1445, 13, 20474, 25, 264, 893, 649, 11984, 4205, 422, 568, 720, 33134, 82, 3249, 323, 369, 1148, 4087, 17477, 568, 374, 3815, 433, 13, 2355, 74529, 42521, 51214, 16807, 263, 869, 11, 14306, 19, 33006, 2355, 720, 19, 57074, 505, 220, 279, 1176, 2363, 555, 1377, 16807, 263, 869, 11, 17360, 971, 68, 514, 1557, 65, 2201, 68, 733, 7058, 83582, 5676, 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320, 67, 1458, 259, 11, 9499, 4442, 11, 6996, 315, 720, 77, 414, 16409, 570, 763, 682, 1521, 15082, 584, 6604, 315, 720, 276, 370, 91260, 11, 477, 10186, 4648, 477, 42767, 2324, 20, 13, 33006, 20, 38547, 677, 91260, 320, 51123, 2324, 8, 374, 279, 22498, 836, 369, 264, 1614, 315, 2324, 720, 2656, 555, 1063, 44304, 311, 23075, 18852, 315, 93071, 50364, 7058, 2298, 93221, 4787, 1778, 439, 951, 48738, 367, 1174, 43318, 1174, 323, 220, 24463, 220, 409, 7058, 69, 10603, 662, 38547, 677, 62114, 44304, 527, 3967, 505, 2225, 279, 6136, 720, 438, 10065, 26135, 320, 3902, 398, 4315, 304, 65932, 99868, 570, 38547, 677, 91260, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2127, 370, 91260, 374, 264, 13643, 1614, 2391, 902, 279, 720, 8629, 2191, 11, 304, 279, 19821, 315, 46798, 16409, 11, 70270, 720, 2996, 1202, 16595, 5865, 11, 902, 16063, 14268, 720, 300, 5246, 439, 279, 9434, 4787, 22436, 13, 2355, 55915, 11, 54560, 374, 264, 5933, 48232, 757, 6583, 7058, 77, 2191, 11, 459, 47120, 753, 17392, 659, 482, 98092, 312, 582, 7058, 28491, 4173, 34575, 8040, 555, 21720, 22037, 323, 720, 2910, 39382, 660, 1139, 279, 16595, 15174, 315, 10065, 720, 438, 628, 3276, 44304, 311, 18167, 12434, 720, 16902, 13, 5996, 720, 18864, 387, 10862, 3060, 2949, 264, 3230, 2324, 6566, 320, 2000, 3187, 83861, 720, 438, 19335, 11, 993, 4692, 315, 5370, 2523, 13845, 323, 24032, 11, 323, 79784, 323, 19595, 720, 1073, 1063, 11012, 8, 477, 927, 279, 4553, 2324, 11008, 320, 258, 9606, 315, 58777, 13028, 64, 11, 720, 45, 43698, 14320, 11, 350, 569, 5346, 2649, 11, 112328, 11, 78343, 288, 11, 326, 718, 729, 11, 323, 68951, 11, 439, 720, 9336, 439, 1063, 5190, 11012, 570, 763, 279, 14774, 677, 62114, 1614, 11, 682, 66303, 720, 4150, 57565, 11618, 527, 37883, 13, 3277, 12434, 87556, 7058, 83, 919, 471, 311, 1694, 21036, 15729, 11, 279, 47120, 690, 471, 311, 1202, 220, 2322, 7058, 57565, 220, 1614, 315, 2324, 439, 433, 574, 4972, 311, 279, 14774, 677, 91260, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 18, 13, 3639, 4787, 649, 54560, 1520, 30, 763, 7058, 30780, 811, 323, 6155, 467, 30780, 811, 369, 5043, 7058, 287, 323, 9235, 54560, 13, 78887, 6334, 56190, 25, 2355, 6806, 63308, 11, 18094, 220, 16, 323, 220, 17, 26, 2355, 6806, 18247, 44398, 38220, 69110, 21947, 11, 48855, 4114, 477, 720, 57785, 320, 19041, 527, 9669, 9002, 22601, 7058, 783, 292, 18247, 44398, 38220, 69110, 21947, 2533, 1070, 374, 720, 64, 6140, 315, 30299, 537, 780, 18678, 1237, 2355, 6806, 98108, 292, 4851, 8624, 11, 6590, 2259, 281, 1279, 285, 315, 720, 9031, 358, 11, 8105, 323, 14767, 26, 720, 6806, 21249, 54292, 535, 70524, 8624, 720, 3100, 3143, 35, 1237, 720, 6806, 31071, 331, 532, 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"int\tand\tLavender\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tmint\tleaves\n\t\n1.\t\n2\ttablespoons\tdried\tlavender\n\t\n1.\t\n2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1.\t\nMix\tall\tingredients\ttogether.\tPour\tin\t4\tcups\tof\tboiling\twater.\n\t\n2.\t\nServe\tchilled\tor\tat\troom\ttemperature.\tEnjoy!Strawberry\tGreen\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n4\tbags\tgreen\ttea\n\t\n1.\t\n1/4\tcup\tlemon\tjuice\n\t\n1.\t\n1\tcup\tfresh\tstrawberries\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags\tinto\ta\theat-proof\tpitcher;\tleave\tfor\tabout\t5\nminutes.\n\t\n2.\t\nRemove\tyour\ttea\tbags;\tyou\tcan\tsweeten\ttea\tto\ttaste.\tAdd\tlemon\tjuice\tand\ntransfer\tto\ta\tfridge\tin\torder\tto\tcool\tcompletely.\n\t\n3.\t\nPuree\tstrawberries\tin\ta\tfood\tprocessor\tor\ta\tblender.\tThen,\tyou\tshould\tsieve\nthem\tto\tremove\tthe\tstrawberry\tseeds.\n\t\n4.\t\nLastly,\tadd\tthe\tstrawberry\tpuree\tto\tthe\tchilled\ttea.\tKeep\tthis\ttea\tin\ta\tfridge\nuntil\tserving\ttime.\tEnjoy!Raspberry\tChamomile\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n6\tbags\tchamomile\ttea\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\t\n\t\n1.\t\n1\tpint\tfresh\traspberries\n\t\nDirections\n\t\n1.\t\nPut\ttea\tbags\tand\tvanilla\tbean\tinto\ta\theat-proof\tpitcher;\tadd\tboiling\twater\nand\tlet\tit\tstand\tfor\tabout\t5\tminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\ttransfer\tyour\tdrink\tto\ta\tfridge\tin\torder\tto\tcool\ncompletely.\n\t\n3.\t\nMeanwhile,\tpuree\traspberries\tin\tyour\tblender.\tThen,\tsieve\tthem\tto\tremove\nthe\tseeds.\n\t\n4.\t\nAdd\tthe\traspberry\tpuree\tto\tyour\ttea.\tServe\twell\tchilled\tand\tenjoy!Russian-Style\tBeverage\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t20)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\torange-flavored\tdrink\tmix\n\t\n1.\t\n1/4\tcup\tlemon-flavored\tinstant\ttea\tpowder\n\t\n1.\t\n1/4\tteaspoon\tground\tnutmeg\t\n\t\n1.\t\n1\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nIn\ta\tlarge-sized\tbowl,\tcombine\tall\tthe\tabove\tingredients.\tTransfer\tto\ta\npitcher\n\t\n2.\t\nPour\tsimmering\twater\tover\tit.\tUse\t3\tteaspoons\tper\tserving\tsize.\tServe\thot\nor\tchilled!Limeade\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1.\t\n3\tcups\tsimmering\twater\n\t\n1.\t\n4\ttea\tbags\n\t\n1.\t\n1\tcup\tmint\tleaves,\n\t\nloosely\tpacked\n\t\n1.\t\n4\tcups\tcold\twater\n\t\n1.\t\n1\t(6-ounce)\tcan\tkey\tlime\tconcentrate\n\t\nDirections\n\t\n1.\t\nPour\tsimmering\twater\tinto\ta\tsaucepan.\tThen,\tadd\ttea\tbags\tand\tfresh\tmint\nleaves.\tCover\tand\tsteep\tfor\tabout\t10\tminutes.\n\t\n2.\t\nThen,\tdiscard\ttea\tbags\tand\tmint\tleaves.\tSweeten\twith\tnatural\tsweetener\tof\nchoice.\n\t\n3.\t\nAdd\t4\tcups\tcold\twater\tand\tlime\tconcentrate.\tServe\tover\tice\tcubes.Chinese\tSpearmint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\ttablespoon\tloose\tChinese\tgreen\ttea\n\t\n1.\t\n5\tcups\tboiling\twater\n\t\n1.\t\n2\tbunches\tfresh\tspearmint,\trinsed\tand\tdrained\n\t\n1.\t\n1/3\tcup\thoney\n\t\nDirections\n\t\n1.\t\nCombine\tChinese\tgreen\ttea\tand\t5\tcups\tboiling\twater\tin\ta\tteapot;\tsteep\tfor\t2\nto\t4\tminutes.\n\t\n2.\t\nAdd\tspearmint\tand\thoney,\tstirring\tuntil\twell\tcombined.\tSteep\tfor\t4\tminutes\nmore.\tStrain\tyour\ttea\tand\tchill\tuntil\tready\tto\tserve;\tenjoy!Orange\tand\tApricot\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\t(11.5-ounce)\tcans\tapricot\tnectar\n\t\n1.\t\n2\tquarts\tbrewed\ttea\n\t\n1.\t\n1/4\tcup\tfresh\torange\tjuice\n\t\n1.\t\nAgave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nStir\tall\tthe\tabove\tingredients\tin\ta\tpitcher.\tThen,\ttransfer\tprepared\ttea\tto\ta\nrefrigerator.\n\t\n2.\t\nServe\twell\tchilled\tover\tice\tcubes.\tGarnish\twith\torange\twedges.Raspberry\tGrape\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n2\tfamily-size\ttea\tbags\n\t\n1.\t\n3\tcups\tgrape\tjuice\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\n1\t(16-ounce)\tbottle\torange\tsoft\tdrink,\tchilled\n\t\nDirections\n\t\n1.\t\nProcess\traspberries\tin\tyour\tfood\tprocessor\tuntil\tsmooth.\tPour\traspberry\npuree\tthrough\ta\tfine\tstrainer\tinto\ta\tlarge\tcontainer\tin\torder\tto\tdiscard\nraspberry\tseeds.\n\t\n2.\t\nBring\t4\tcups\tof\twater\tto\ta\tboil\tin\ta\tlarge-sized\tsaucepan.\tRemove\tfrom\theat\nand\tadd\ttea\tbags.\tThen,\tcover\tand\tsteep\tfor\tabout\t5\tminutes.\n\t\n3.\t\nDiscard\ttea\tbags.\tAdd\traspberry\tpuree,\tgrape\tjuice,\tslices\tof\tlime,\tandorange\tsoft\tdrink.\tStir\tto\tcombine.\tSweeten\twith\tsome\tnatural\tsweetener\nsuch\tas\tagave\tnectar,\tstevia,\tor\thoney.\n\t\n4.\t\nCover\tand\tchill\tovernight.\tServe\twell\tchilled.Raspberry\tHibiscus\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n8\thibiscus\ttea\tbags\n\t\n1.\t\n1/2\tcups\tagave\tnectar\n\t\n1.\t\n2\tcups\tsparkling\tapple\tcider,\twell-chilled\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags.\tCover\tand\tsteep\tfor\t10\tminutes.\tNow\ndiscard\ttea\tbags.\n\t\n2.\t\nStir\tin\tagave\tnectar.\tNow\tchill\tuntil\tready\tto\tserve.\tPour\tin\tsparkling\tcider;\nserve\tover\tice\tcubes.Ginger\tOrange\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n4\ttea\tbags\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n4\torange\ttea\tbags\n\t\n1.\t\n1/2\tlemon,\tjuiced\n\t\n1.\t\n1/2\tcup\thoney\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1.\t\nCold\twater,\tas\tneeded\n\t\nDirections\n\t\n1.\t\nPlace\ttea\tbags\tand\tboiling\twater\tin\ta\tlarge-sized\tjar;\tthen,\tsteep\tabout\t30\nminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\tstir\tin\tremaining\tingredients.\n\t3.\t\nLastly,\tallow\tto\tchill\tin\tthe\trefrigerator.\tServe\twell\tchilled\tover\tice\tand\nenjoy!Cherry\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n3\t(11.5-ounce)\tbottles\tcherry\tnectar\n\t\n1.\t\n2\tquarts\tbrewed\tgreen\ttea\n\t\n1.\t\n1/4\tcup\tfresh\tlemonade\n\t\n1.\t\nAgave\tnectar,\tto\tt", 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What we need is more\ncarbon dioxide.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nMore than a century ago, a baggy-eyed Danish physiologist named\nChristian Bohr discovered this in a laboratory in Copenhagen. By his early\n30s, Bohr had earned degrees in medicine and physiology and was working\nat the University of Copenhagen. He was fascinated with respiration; he\nknew that oxygen was the cellular fuel and that hemoglobin was the\ntransporter. He knew that when oxygen went into a cell, carbon dioxide\ncame out.\nBut Bohr didn\u2019 t know why this exchange took place. Why did some\ncells get oxygen more easily than others? What directed billions of\nhemoglobin molecules to release oxygen at just the right place at the right\ntime? How did breathing really work?\nHe began experimenting. Bohr gathered chickens, guinea pigs, grass\nsnakes, dogs, and horses, and measured how much oxygen the animals\nconsumed and how much carbon dioxide they produced. Then he drew\nblood and exposed it to dif ferent mixtures of these gases. Blood with the\nmost carbon dioxide in it (more acidic) loosened oxygen from hemoglobin.\nIn some ways, carbon dioxide worked as a kind of divorce lawyer, a go-\nbetween to separate oxygen from its ties so it could be free to land another\nmate.\nThis discovery explained why certain muscles used during exercise\nreceived more oxygen than lesser -used muscles. They were producing more\ncarbon dioxide, which attracted more oxygen. It was supply on demand, at a\nmolecular level. Carbon dioxide also had a profound dilating ef fect on\nblood vessels, opening these pathways so they could carry more oxygen-\nrich blood to hungry cells. Breathing less allowed animals to produce more\nener gy, more ef ficiently.\nMeanwhile, heavy and panicked breaths would pur ge carbon dioxide.\nJust a few moments of heavy breathing above metabolic needs could cause\nreduced blood flow to muscles, tissues, and or gans. W e\u2019d feel light-headed,\ncramp up, get a headache, or even black out. If these tissues were denied\nconsistent blood flow for long enough, they\u2019d break down.\n\u2014\nIn 1904, Bohr published a paper called \u201cConcerning a Biologically\nImportant Relationship\u2014The Influence of the Carbon Dioxide Content ofBlood on Its Oxygen Binding.\u201d It was a sensation among scientists and\ninspired a flurry of new research into this long-misunderstood gas. Soon\nafter, Y andell Henderson, the director of the Laboratory of Applied\nPhysiology at Y ale, began his own set of experiments. Henderson too had\nspent the last several years studying metabolism, and, like Bohr, he was\nconvinced that carbon dioxide was as essential to the body as any vitamin.\n\u201c Although clinicians still find it hard to believe, oxygen is in no sense a\nstimulant to living creatures,\u201d Henderson would write in the Cyclopedia of\nMedicine. \u201cIf a fire is supplied with pure oxygen instead of air, it burns with\nenormously augmented intensity. But when a man or animal breathes\noxygen, or [air] enriched with oxygen, no more of that gas is consumed, no\nmore heat is produced and no more carbon dioxide is exhaled than when air\nalone is breathed.\u201d\nFor a healthy body, overbreathing or inhaling pure oxygen would have\nno benefit, no ef fect on oxygen delivery to our tissues and or gans, and\ncould actually create a state of oxygen deficiency, leading to relative\nsuf focation. In other words, the pure oxygen a quarterback might huf f\nbetween plays, or that a jet-lagged traveler might shell out 50 dollars for at\nan airport \u201coxygen bar,\u201d are of no benefit. Inhaling the gas might increase\nblood oxygen levels one or two percent, but that oxygen will never make it\ninto our hungry cells. W e\u2019ll simply breathe it back out. *\nT o prove his point, over the years Henderson conducted a number of\nawful experiments on dogs that are about as dif ficult to read about as\nHarvold\u2019 s awful experiments on monkeys.\nHe placed individual dogs on a table in his laboratory and inserted a\ntube into their throats, fitting their faces with a rubber mask. At the end of\nthe tube was a hand bellows. The contraption allowed Henderson to control\nhow much air each dog took in and how often. He\u2019d connected the tube\nfrom the dogs\u2019 throats to a bottle of ether, which would anesthetize them\nduring the course of the experiment. A suite of instruments recorded heart\nrate, carbon dioxide, oxygen levels, and more.\nAs Henderson pumped the bellows faster and faster, he watched heart\nrates of the animals quickly increase from 40 up to 200 or more beats per\nminute. The dogs would eventually have so much oxygen flowing through\ntheir arteries, with so little carbon dioxide to of fload it, that muscles,\ntissues, and or gans began failing. Some dogs would spasm uncontrollablyor drift into a coma. If Henderson kept pumping more air in, the animals\nbecame so full of oxygen and so deficient in carbon dioxide that they died.\nHenderson killed dogs with their own breath.\nW ith the dogs that survived, he would pump the bellows slower and\nwatch as their heart rates immediately decreased to 40 beats per minute. It\nwasn\u2019 t the act of breathing that sped up and slowed the dogs\u2019 heart rates; it\nwas the amount of carbon dioxide flowing through the bloodstream.\nHenderson then forced the dogs to breathe just slightly harder than\nnormal, just above their metabolic needs, so that their heart rates were\nmildly elevated and carbon dioxide levels a little deficient. This was a\ncondition of mild hyperventilation common in humans.\nThe dogs grew agitated, confused, anxious, and glassy-eyed. The slight\noverbreathing was inducing the same confused state that occurred during\naltitude sickness or panic attacks. Henderson administered morphine and\nother drugs to slow the animals\u2019 heart rates closer to normal. The drugs\nworked partly because, as Henderson observed, they helped raise carbon\ndioxide levels.\nBut there was another way to restore the animals to health: let them\nbreathe slowly. Whenever Henderson lowered the respiratory rate in\naccordance with the dogs\u2019 normal metabolism\u2014from breathing 200 times a\nminute to a normal rate\u2014all the twitching, stupors, and anxiety went away.\nThe animals stretched out and relaxed, their muscles loosened, and a\npeacefulness washed over them.\n\u201cCarbon dioxide is the chief hormone of the entire body; it is the only\none that is produced by every tissue and that probably acts on every or gan,\u201d\nHenderson later wrote. \u201cCarbon dioxide is, in fact, a more fundamental\ncomponent of living matter than is oxygen.\u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nI spent three days with Olsson in Stockholm. W e pored over tables and\ngraphs and talked about Bohr and Henderson and other storied pulmonauts.\nBy the end of my trip, I finally understood how my own view of breathing\nhad been so limited, and so wrong, for so many years. And I finally\nunderstood how Olsson had become so obsessed with this line of research,\nwhy he\u2019d given up his life as a software tycoon and downgraded to a tiny\napartment, surrounded by shelves of biochemistry textbooks, sleep tape,and carbon dioxide tanks. Why he\u2019d spent so many months recording how\ncarbon dioxide levels changed inside his body with each new breathing\ntechnique, how it af fected his blood pressure and his ener gy and stress\nlevels.\nI understood why only one person showed up for the first conference he\nheld on breathing, in 2010, and why, after honing his message and building\nhis research base, he was now something of a Swedish media star who\nfilled auditoriums, his grinning, perpetually tanned, rom-com face popping\nup on newspapers, magazines, and nightly news shows. In these interviews,\nhe championed the therapeutic ef fects of nasal breathing and beseeched\naudiences with the same message of slow breathing.\nI returned home to San Francisco, and Olsson and I kept in contact.\nEvery few weeks I\u2019d get a new email or a Skype call about some new long-\nlost scientific discovery he\u2019d just unearthed in a medical library. He\u2019d\ncontinued his self-experimentation too, always seeking to use his own body\nto prove the power of breathing and wonders of the \u201cmetabolic waste\nproduct,\u201d carbon dioxide.\nThis is how Olsson ended up, a year after our first meeting, in my living\nroom in San Francisco with a face mask V elcroed to his head and an EKG\nelectrode clipped to his ear.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\n\u201cCould you hand me the oximeter, please?\u201d Olsson says again across the\ntable.\nW e\u2019ve just finished our afternoon testing, and Olsson is restrapping\nhimself into the BreathIQ, a prototype of a device that measures carbon\ndioxide, ammonia, and other elements in the exhaled breath. He clips a\npulse oximeter on his finger and starts counting down the seconds.\nMaybe it\u2019 s the carbon dioxide and nitric oxide boost from nasal\nbreathing, but we\u2019re feeling punchy today. In addition to the five grand we\ndropped to take before-and-after X-rays and blood and pulmonary function\ntests at Stanford, Olsson and I also managed to amass several thousand\ndollars\u2019 worth of equipment at the home lab. 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the accumulated\nef fect th ese factors are having on the health of both the environment and the\nindividuals consuming factory food.\nBut for me, it is simple: get to know the guy who raises the turnips and you\nwill eat better and probably be healthier.\nAn apple is an apple, right?\nIn a wor d: no. Y ou don\u2019 t have to know the genealogy of plants to eat well,\nbut you do need to know that every fruit and every vegetable yo u eat is one\nof perhaps dozens, hundreds or even thousands of varieties that we have to\nchoose from. For example, some estimates put the number of apple varieties\nworldwide at a whopping 7,500; there is a unique variety of Greek fava\nbean tha t clings to life nowhere else in the world but on the island of\nSantorini; and Prince Louis Albe rt de Broglie grows more than 600 kinds of\nheritage tomatoes at his ch\u00e2teau in the Loire V alley. W e definitely need to\nknow that there is more out there than Granny Smith and Delicious.\nSo why is our choice in apples limited to four or five varieties? Factory\nfarms, distributo rs and lar ge chain supermarkets are only interested in\nnarrowing the choice to what is easy: easy to grow, harves t, transport,\npurchase, display and sell. Their concerns run counter to our concerns. By\nbecoming more aware of the pla nts we might enjoy, we can start asking for\na wider variety of plant food and, perhaps more importantly, we will\nbecome engage d in the issues surrounding the preservation of diversity\nalong with heritage varieties.In my view, genetically altered seeds or copyrighted seeds or plants bred to\nproduce sterile seeds are not in our best interest\u2014in fact, they only reward\nthe chemical companies that invent them.\nThere is one more reason to search out local, seasonal varieties: it forces us\nto exper iment w ith plants and v arieties we may not have taste d. The first\ntime I bit into a wedge of green Zebra tomato, I was instantly transported\nback 40 years to the front porch of my parents\u2019 home on a sweltering late-\nSeptember even ing. The true tomato essence of that one bite communicated\nthe s mell of slig htly burnt toast spread with old nippy cheddar c heese (from\na fo il-lined wooden box, not a plastic tub), the sound of a W orld Series\ngame on the radio and the aromatic flavour of my father \u2019 s purple-red\nbeefsteak, carved into thick slabs and sprinkled with salt and pepper. Up\nuntil tha t mome nt, I had for gott en the fragrance and taste of real tomatoes\nand the sound of baseball on a transistor radio.\n\u2014Pat Cr ockerA b o u t t h e P h o t o g r a p h s\nLike the recipes in this book, all of the food photographs are of real food in\nreal reci pes. They were shot in my kitchen either prior to, during or just\nafter a recipe was tested. If a spoon is askew, it is because I dropped it to\ngrab the camera. If the raspberry curd in the tiramis\u00f9 is starting to ooze out\nof the layers, it is because I didn\u2019 t thicken it and pipe it into the layers using\na pastry bag in o rder to get a perfectly straight line. Y ou would n\u2019 t resort to\nthe things that food stylists do in order to capture the one perfect slice,\nscoop o r slab, so I have not employed artificial styling techni ques in the\nphotographs on these pages. Instead, what I hope has been transferred\nthrough both the recipes and their photographs is a love for the integrity of\nthe food and a desire to preserve its essence.P r e s e r v i n g B a s i c s\nFOOD SPOILS BECAUSE OF BACTERIA, yeasts or moulds in the soil,\nin the food, in the air or on kitchen tools and equipment surfaces. This is a\nnatural p rocess t hat happens even if fresh fruit and vegetables are stored in\nthe refrigerator. The goal of preserving is to control moisture, acid, nutrients\nand war m temperatures so that deteriorating agents are deprived of what\nthey need to work their destruction.\nPreserving methods such as salting or immersing in vinegar or heavy sugar\nsyrups have been used for centuries, but the canning process was\ndiscovered as a result of the N apoleonic W ars in the early 1 9th century.\nCanning does two things: it sterilizes both the container and the food by\nusing he at, and it hermetically s eals the container so that micro-or ganisms\ndo not contaminate the food after it has been sterilized.\nEssential: I t is im portant to wash produce (even or ganic produce) because\nthat is the first step in reducing bacteria, yeasts and moulds, as well as in\nkeeping food fresh. W ashing removes contaminants, including dust, soil,\nlar ge numbers of micro-or ganisms and or ganic matter, and it is a critical\nfirst step in the sterilization process.\nPr eserving the Harvest\nProduce does not improve wit h preserving, so use only fres h, just-ripe,\nblemish-free fruit and vegetables. I try to clear my kitchen and my work\nschedule before going to marke t so that I have the rest of the day (perhaps\neven the next day as well) to enjoy the preserving ritual that comes with\nseasonal produce.\nEssential: H arvest or purchase fruit and vegetables at the peak of ripenes s,\nand eat or preserve immediately or, at the most, within one or two days.If yo u c an\u2019 t pre serve immediate ly, chill produce right away an d keep it in\nthe refri gerator at 32\u00b0F (0\u00b0C). B ring a cooler or insulated bags and a block\nof ice for transp orting ingredien ts home from the market or pick-your -own\nfarm. Al l produce is heat sensitive, but berries, asparagus, green s and other\ntender fruit and vegetables are particularly vulnerable.\nFruit and vegetables (zucchini in particular) all produce a glut\u2014they ripen\nall at once\u2014and flood the gard en and markets, begging to be dealt with\nimmediately. Kn owing what is \u201cin season\u201d each month is the k ey to being\nable to drop everything in order to preserve at the peak of harvest.\nAcidity of Foods\nFruit and vegetables are considered to be either high or low in acid, and it is\nthe a cid content that determines the method used to process them for long-\nterm storage.\nHigh-acid foods can be safely heat processed in boiling wate r. High-acid\nfoods ar e foods with a pH of 4.6 or lower. Most fruits, jams, jellies and fruit\nspreads are high-acid. Some f ruits, such as figs, and some vegetables,\nnotably tomatoe s, are not quite acid, but when vinegar or lemon juice is\nadded, they may be safely processed in a boiling water canner for a\nspecified length of time.\nLow-acid foods must be heat processed in a pressure canner because the\nbacteria that thrive on them are resistant to the temperature of boiling water\nprocessing (212 \u00b0F/100\u00b0C). V eg etables, meats, poultry and seafood soups,\nstews, sauces, dips and vegetable spreads, or any foods with a pH higher\nthan 4.6 are low-acid foods.\nPectin\nAll land plants contain pectin in their cell walls. Pectin is m ade up of a\ncomplex set of polysaccharides (carbohydrate) essential to binding cells\ntogether. Due to the gel-like nature of some forms of pectin, they are\nconsidered to be a soluble fibre that has been shown to re duce blood\ncholesterol levels in humans.Apples and crabapples, quinces, plums, currants, gooseberries, cranberries,\noranges and other citrus fruits (r ind and pips) contain high levels of the type\nof pectin perfec t for jelly makin g. Soft fruits, like cherries, raspberries and\nstrawberries, have relatively low pectin levels.\nPectin in the high-yielding plant s is the substance that makes preserves jell,\nor firm up. In the past, the fir st step in making a fruit preserve was to\nextract t he pecti n from one or a combination of the high-pectin fruits. This\nextraction process involved boiling high-pectin fruits to a mash and then\nstraining the juice in a couple o f stages. Pectin in the juice was then added\nto low-p ectin fruit like strawberries to make jam, jelly, spreads and other\nfruit preserves.\nCommercially made pectin is available in powder and liquid for m, and now\n\u201clow sug ar\u201d pectin is sold, which allows for a reduced amount of sugar to\nbe u sed in jams and other traditionally sweet preserves. Made from apples\nor citrus fruits, commercial pectin (there are several brands available) is\nsimilar to homemade pectin, except that it", "token_ids": [40373, 1511, 11, 41421, 52221, 24066, 11, 8803, 33489, 11, 76327, 367, 11, 19465, 198, 99015, 11, 3691, 7296, 1174, 61257, 11, 10065, 23460, 323, 279, 41165, 198, 830, 282, 440, 270, 42918, 9547, 527, 3515, 389, 220, 279, 2890, 315, 2225, 279, 4676, 323, 279, 198, 55977, 82, 35208, 8803, 3691, 627, 4071, 369, 757, 11, 433, 374, 4382, 25, 636, 311, 1440, 279, 7564, 889, 25930, 279, 2543, 3153, 323, 499, 198, 14724, 8343, 2731, 323, 4762, 387, 39345, 16853, 2127, 24149, 374, 459, 24149, 11, 1314, 5380, 644, 264, 4191, 294, 25, 912, 13, 816, 6033, 1541, 529, 259, 617, 311, 1440, 279, 15207, 80378, 315, 11012, 311, 8343, 1664, 345, 8248, 499, 656, 1205, 220, 311, 1440, 430, 1475, 14098, 323, 1475, 36581, 30596, 577, 8343, 374, 832, 198, 1073, 8530, 22700, 11, 11758, 477, 1524, 9214, 315, 36680, 430, 584, 617, 311, 198, 28150, 505, 13, 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D. Laing\u2019s Knots sums up the process of internalizing others\u2019\nthoughts and equating them with one\u2019s self-worth.\nMy mother loves me.\nI feel good.\nI feel good because she loves me.FIRST LOVE / 31My mother does not love me.\nI feel bad.\nI feel bad because she does not love me.\nI am bad because I feel bad.\nI feel bad because I am bad.\nI am bad because she does not love me.\nShe does not love me because I am bad.*\nThe habits of thought of childhood are not easily outgrown. Your\nown self-image may still be based upon others\u2019 perceptions of you.\nWhile it is true that your original self-profiles were learned from the\nopinions of adults, it is not true that you must carry them around\nwith you forever. Yes, it is tough to shed those old shackles and\nwipe clean those unhealed scars, but hanging onto them is even\ntougher when you consider the consequences. With mental practice\nyou can make some self-loving choices that will amaze you.\nWho are the folks who are good at loving? Are they self-demolish-\ning in their behavior? Never. Do they put themselves down and hide\nin the corner? Not so. Getting good at giving and receiving love\nstarts at home, with you, with a vow to end any low self-esteem\nbehaviors that have become a way of life.\nTuning into Self-Acceptance\nFirst you must destroy the myth that you have one single self-\nconcept, and that it is either positive or negative all of the time. You\nhave many self-images, and they vary from moment to moment. If\nyou were asked, \u201cDo you like yourself?\u201d you might be inclined to\nlump all of your negative self-thoughts together into a collective\n\u201cNo.\u201d Breaking down the areas of dislike into specifics will give you\ndefinite goals to work on.\n*R. D. Laing, Knots (New York: Vintage Books, 1970), p. 9.32 / Your Erroneous ZonesYou have feelings about yourself physically, intellectually, socially\nand emotionally. You have an opinion about your abilities in music,\nathletics, art, mechanical undertakings, writing and on and on. Your\nself-portraits are as numerous as your activities, and through all of\nthese behaviors there is always YOU, the person that you either ac-\ncept or reject. Your self-worth, that friendly ever-present shadow,\nyour consultant for personal happiness and personal mastery, must\nbe unrelated to your self-assessments. You exist. You are human.\nThat is all you need. Your worth is determined by you, and with no\nneed for an explanation to anyone. And your worthiness, a given,\nhas nothing to do with your behavior and feelings. You may not like\nyour behavior in a given instance, but that has nothing to do with\nyour self-worth. You can choose to be worthy to yourself forever,\nand then get on with the task of working on your self-images.\nLoving Your Body\nIt all begins with the physical you. Do you like your body? If you\nanswered no, try breaking it down into its component parts. Make\na list of the items that you find objectionable. Starting at the top:\nyour hair, your forehead, eyes, eyelids, cheeks. Do you like your\nmouth, nose, teeth and neck? How about your arms, fingers, breasts\nand stomach? Make a long list. Include the innards as well. Your\nkidneys, spleen, arteries and femurs. Now go to the obscure ingredi-\nents that make up you. How about your Rolandic fissure, cochlea,\npinna, adrenal glands and uvula? You\u2019ve got to make a very long\nlist to check yourself out thoroughly. You don\u2019t have a nice body;\nyou are your body; and disliking it means not accepting yourself as\na human being.\nPerhaps you do have some physical attributes you dislike. If they\nare parts of your body which can be changed, make changing them\none of your goals. If your stomach is too big or yourFIRST LOVE / 33hair the wrong color for you, you can see them as choices you made\nin an earlier present moment, and make new present-moment de-\ncisions about them. Those parts which you disapprove and which\ncannot be changed (legs too long, eyes too narrow, breasts too small\nor too large) can be viewed in a new light. Nothing is too anything,\nand long legs are no better or worse than hair or non-hair. What you\nhave done is bought contemporary society\u2019s definition of beauty.\nDon\u2019t let others dictate what will be attractive to you. Decide to like\nthe physical you and declare it as worthy and attractive to you,\nthereby rejecting the comparisons and opinions of others. You can\ndecide what is pleasing and make nonacceptance of yourself a thing\nof the past.\nYou are a human being. Human beings have certain odors, make\ncertain sounds and have certain growths of hair. But society and\nindustry send out certain messages about the human physical con-\ndition. Be ashamed of these human characteristics, they say. Learn\nmasking behavior\u2014especially if you mask the real you with our\nproduct. Don\u2019t accept yourself; hide the real you.\nYou can\u2019t get through an hour of television without getting the\nmessage. The advertisements that bombard you daily tell you to be\ncontemptuous of the way your mouth, underarms, feet, skin and\neven genitals smell. \u201cChange to our product and feel real and natural\nagain.\u201d As if the way you are is unnatural and you should go around\nsending out cosmetic odors in order to like yourself better. So you\ndeodorize each orifice with the right smelling stuff, because you\ndon\u2019t accept a part of yourself that exists in all human beings.\nI know of a thirty-two-year-old man, Frank, who has learned to\nreject all of his bodily functions labeling them as disgusting and\nunmentionable. Frank is compulsively clean about his body to the\npoint of being uncomfortable whenever he sweats, and he expects\nthe same kind of starchy-clean behavior from his wife and children.\nHe rushes for the shower to rid himself of any of-34 / Your Erroneous Zonesfensive odors after mowing the lawn or playing a set of tennis.\nMoreover, he cannot have sex unless both he and his wife shower\nbefore and after. He cannot tolerate his own normal body odors, nor\ncan he live with anyone who is more accepting of himself. Frank\nsprays his bathroom, uses a multitude of cosmetic products to keep\nhimself smelling good, and he is concerned about anyone else dis-\nliking him when he becomes human and begins smelling like one.\nFrank has learned to reject his natural body functions and odors. He\nhas adopted attitudes that reflect personal self-rejection, by either\nbeing embarrassed or apologetic whenever he allows his body to be\nnatural. But being human means having many natural odors, and\nthe person who is working at self-love and self-acceptance is in no\nway offended by his natural self. In fact, if Frank were to be totally\nhonest about himself, and wiped out the learned messages of self-\nrejection, he might even be able to admit to enjoying his own body\nand all of the glorious odors it is capable of producing. While he\nmight not wish to share those odors with others, he would at least\nbe able to accept them in himself, tell himself that he, in fact, likes\nthem, and experience no shame around others.\nSelf-acceptance means liking the entire physical you, and elimin-\nating those cultural impositions to be proper or to merely tolerate\nyour body when it behaves other than in a cosmetic fashion. This\ndoesn\u2019t mean you have to go around flaunting yourself, but it does\nmean that you can learn to take private pleasure in being you.\nMany women have accepted the cultural dispatches and behave\nin ways that they are supposed to when it comes to their own bodies.\nShave your legs and underarms, deodorize yourself everywhere,\nperfume your body with foreign odors, sterilize your mouth, make\nup your eyes, lips, cheeks, pad your bra, spray your genitals with\nthe appropriate bouquet and falsify your fingernails. The implication\nis that there is something unpleasant about the natural you, the es-\nsentially human you, andFIRST LOVE / 35only by becoming artificial can you become attractive. That\u2019s the\nsaddest part, that the end product is a fraudulent you that takes the\nplace of the natural self you carry around with you for most of your\nlife. You are being encouraged to reject that beautiful you. That ad-\nvertisers would encourage you to do this is understandable in light\nof profits to be made, but that you would buy the products is less\neasy to understand in view of the fact that you\u2019re choosing to throw\naway the real you. You can stop hiding the beautiful, natural you.\nThus if you choose to use cosmetic aids of any kind, it will not be\nbased on disliking what you are covering up, but for reasons of\nnovelty or personal fulfillment. Being honest with yourself in this\nrealm is not easy, and it takes time to learn to distinguish what\npleases us from what the advertising business says should please\nus.\nChoosing More Positive Self-Images\nIt is possible to make the same kind of choices with all of your\nself-images. 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369, 8125, 315, 198, 39142, 301, 1919, 477, 4443, 57383, 13, 21347, 10978, 449, 6261, 304, 420, 198, 70997, 374, 539, 4228, 11, 323, 433, 5097, 892, 311, 4048, 311, 33137, 1148, 198, 698, 2315, 603, 505, 1148, 279, 13172, 2626, 2795, 1288, 4587, 198, 355, 627, 96144, 4497, 45003, 10323, 12, 14562, 198, 2181, 374, 3284, 311, 1304, 279, 1890, 3169, 315, 11709, 449, 682, 315, 701, 198, 726, 52091, 13, 1472, 649, 5268, 311, 1781, 315, 6261, 439], "source": "0xBreath/holistic-books"} {"text": " the mother's body\nand the father\u2019s seed often lack the resources of vitamins and nutrients to create a strong and robust\nchild. After the child is born, during his or her first few years of life, he or she goes through very\nrapid stages of growth. This growth occurs in spurts and during these growth spurts there is an\nadditional need for vitamins and minerals. The body stores nutrients for these growth spurts, and then\ngrows quickly as it uses nutrient stores. During these rapid growth spurts, if nutrients are missing in\nbody, the needed minerals and building blocks are pulled from the teeth. Another cause of tooth decayis when children are fed too many sweet foods and their body chemistry falls out of balance, resulting\nin tooth destruction.\nWeak Teeth from Birth\nDr. Mellanby\u2019s experiments on canine teeth reveal the effect of a pregnancy diet on children\u2019s teeth..\nWeak, or hypoplastic, teeth in young children is a common problem which is related to the diet of the\nmother during pregnancy. Female dogs that were fed a good diet during pregnancy had puppies that\neven when given a poor diet, were highly immune to cavities because they had been born with well-\nbuilt teeth. When female dogs were fed a poor diet during pregnancy, and their puppies were given a\npoor diet, the puppies usually formed cavities because the teeth were weak since birth.\n17\n This\ndemonstrates that the conditions before and during pregnancy can substantially affect how susceptible\nyour child is to tooth decay now. The good news is that even weak teeth can be made strong, but the\ndiet of a child with weak teeth will need to be more closely monitored than that of a child born with\nstrong teeth.Dietary Keys for Remineralizing Tooth Decay in Young Children\nHealing children\u2019s cavities is essentially the same as healing adult cavities.\n \nAdd fat-soluble vitamins into the diet, particularly vitamins A, D and Activator X.\nIncrease dietary minerals particularly calcium and phosphorous.\nBalance blood sugar with low sugar meals and adequate levels of protein throughout the day.\nAvoid toxic and denatured foods; avoid whole grain foods with bran.\nOne nutritional requirement for infant health is iron. Many times mothers who are vegan, vegetarian,\nor eat little meat, are the mothers of children who have severe childhood tooth decay. In considering\nthe cause of my daughter's tooth decay, I point to the mostly vegetarian diet followed by Michelle and\nmyself, before and during pregnancy. Thankfully, we occasionally ate fish. Breast milk does not have\nany viable amount of iron and after six months of age the infant has exhausted her body\u2019s iron stores.\nNot by coincidence, this is the age when infants can eat their first foods. Most likely, feeding infants\nand toddlers mashed vegetables and fruit does not provide adequate absorbable iron. As a result,\ntheir blood does not remain strong and they lose their ability to grow healthy teeth.\nFeeding young children pre-chewed or blended grass-fed liver, grass-fed lamb, grass-fed beef, or\nfresh clams from clean waters will help provide them with adequate amounts of utilizable iron. How\nyou prepare the food for your child is your choice. A majority of people will want to offer their\nchildren cooked vegetables and cooked proteins. This is fine, especially in the form of soups and\nstews with bone broth. Just as with adults you will want to avoid feeding your child too many raw,\ncellulose-rich vegetables. You can do this by cooking vegetables or juicing them (provided you\nunderstand which vegetables are low in anti-nutrients when raw like celery, cucumber, parsley and\ncilantro). A few parents like to go the raw or rare route for dairy and animal proteins; this is also\nfine. Use your best judgment and the feeding principles that you feel comfortable with. As long as\nyour child can digest the food properly, it will add to his health.\nA Food guide for Halting Childhood Tooth Decay\nYoung children can be finicky eaters. I follow the principle of never forcing children to eat anything.\nHowever sometimes they need strong encouragement to eat certain foods we know are good for them\nto help shift their metabolism and body chemistry in a new direction. Encouraging children to drink\nmilk for strong bones and good health used to be a habit in the United States when the milk was farm\nfresh and usually raw. That habit died as the quality of milk deteriorated.\nFat-Soluble Vitamins Every Day\nYou will want to ensure that your child receives the important fat-soluble vitamins for teeth every day\nas discussed in chapter three on fat-soluble vitamins. I recommend the Blue Ice\u2122 Royal Blend\nbecause it is so easy to give the fat-soluble vitamins they need. The amount of Blue Ice\u2122 Royal\nBlend from Green Pasture (can be purchased at \ncodliveroilshop.com\n) you give to your child depends\non the health, nutrient deficiency, and weight of your child. You will need to use your best judgment\nbased upon the dosage of a teenager. For severe cavities a teenager or adult dosage is \u00bd of ateaspoon of a mixture of cod liver oil and butter oil 2-3 times per day to comprise a total of 1 to 1\u00bd\nteaspoons per day.\nYou will need to adjust these daily doses based on your intuition or with the guidance of a health\npractitioner. These are based upon weight of your child.\nEstimated daily dosages of the butter and fermented cod liver oil mixture:\n \n25 pounds: \u00bc teaspoon per day\n35 pounds: 1/3 teaspoon per day\n45 pounds: \u00bd teaspoon per day\n55 pounds: 2/3 teaspoon per day\nIf you want or need to use other sources of fat-soluble vitamins then you will want to give your child\nas much as they like to eat of vitamin A-rich foods like liver, vitamin D-rich foods like egg yolks and\nlots of oily fish, and Activator X-rich foods like yellow butter. Bone marrow and fish eggs also are\nexcellent sources of fat-soluble vitamins for healing children\u2019s cavities. For added fat-soluble\nnutrient support my family uses fermented skate liver oil. Skate liver oil offers some unique vitamins\nthat seem to strengthen the overall health of many children.\nExcellent Foods\n \nFeed these foods to your children in proportion to their appetite for them. You can also take\nadvice from the tooth decay healing food suggestions in chapter five. Below is a summary of\nsome foods that can be especially helpful to have in your diet.\nBone broths or homemade soups and gravies made with them are excellent for children.\nRaw grass-fed whole fat milk, butter, cream and cheese. Cheese is particularly dense in calcium\nand phosphorous.\nSoft-boiled pastured eggs or yolks, or raw eggs in a smoothie.\nCooked or raw fish is especially potent in reducing tooth decay. Include oysters and clams.\nDelicately cooked grass-fed beef and/or lamb.\nTallow, duck fat, or lard from grass-fed animals.\nWild-caught fish eggs.\nBalancing Foods\n \nFeed your child fermented foods such as fermented sweet potatoes, sauerkraut, yogurt and kefir\nto help balance digestion.\nCooked vegetables, such as zucchini, string beans, kale, and chard. Add plenty of butter and/or\ncream.\nSeaweeds of every sort; they are high in macro and trace minerals.\nVegetable juice if you know which vegetables do not contain anti-nutrients or the Ayurvedic\ngreen cooked vegetable soup or smoothie.Foods to Avoid\n \nAvoid all packaged food and processed baby and children\u2019s food. Make all of your baby food at\nhome.\nDo not serve any processed foods on the \u201cavoid list\u201d in chapter 6.\nAvoid infant formula. Use raw milk or bone broth formula instead.\nWhole grains, oatmeal, breakfast cereals and granola.\nRefined sweeteners containing fructose.\nVaccines and pharmaceuticals.\nFoods to Limit and Be Aware Of\nHow strict you need to be with your child\u2019s diet really has to do with how severe their cavities are.\nFor children with active and severe decay, limit sweet foods to one meal per day or omit altogether.\nMake sure the sweet food is natural\u2026like fruit. When they are healthy, more fruits are acceptable, but\nyou must pay close attention to how fruit consumption affects their health. Do not give your child\nsweetened foods and fruits throughout the day, as this will cause excess blood sugar fluctuations. You\nwill notice that many store-bought baby foods are made with fruits that are very sweet.\nNatural sweets that can promote tooth decay.\n Any natural sweetener such as cane sugar, stevia,\nmaple syrup, unheated honey, bananas, sweet apples, oranges, grapes, peaches, pineapples, cherries,\ndates, raisins, dried fruit, and other very sweet fruits that are not listed here.\nPotatoes.\n Potatoes that are not fermented may contribute to tooth decay.\nBeans.\n It is unclear whether beans in the diet of young children supports their health.\nSafer sweet fruits.\n Cooked fruit seems to be better than raw fruit in terms of sugar content. We use\nfruits like berries, pears, kiwis, and apples sparingly. If you have been feeding your child sweet\nfoods frequently, such as maple syrup at breakfast, honey at lunch, and fruit and ice-cream at dinner,\nthen your child might have a detoxification response to having the sugar removed. As with quitting a\npowerful drug, he will have to experience some discomfort and may protest as his body adjusts to a\nhealthier diet.\nVegetables.\n While vegetables are a balancing food, never force your child to eat vegetables. 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"0xBreath/holistic-books"} {"text": "\tPrior\tto\tthe\ttest,\talthough\tI\thad\tsome\tserious\tallergy\tproblems,\tI\nwas\tstill\table\tto\tfunction\trelatively\tnormally;\tafterward,\tI\twas\tseriously\till\tand\nalmost\tcompletely\tdysfunctional.\nYears\tlater,\tanother\tphysician\u2014one\tconsiderably\tbetter\tinformed\u2014gave\tme\ta\nmeaningful\tdescription\tof\twhat\thad\thappened\tto\tme.\tHe\tdescribed\tmy\tstate\tofcompromised\thealth\tas\trather\tlike\tstanding\ton\tthe\tedge\tof\ta\tprecipice.\tMy\nallergist\tdid\tnot\trecognize\tmy\tvulnerability\tand\tthe\tneed\tto\twork\tinitially\twith\nnutritional\tsupport\tand\tconservative\ttreatments\tto\tback\tme\taway\tfrom\tthat\tedge.\nThe\tallergist\u2019s\tdecision\tto\tadminister\ta\tprovocative\ttest\tpushed\tme\toff\tthe\nprecipice\tand\tinto\tan\tabyss\tof\tcatastrophic\thealth\tdecline.\nTen\tmonths\tlater,\tI\twas\tstill\tin\tthat\tabyss\tof\tillness\tand\tanxiety,\twith\tmy\nhealth\tin\ta\tdownward\tspiral.\tIn\tthe\tpast,\twhenever\tI\thad\tbeen\tsick,\tI\thad\talways\nrecovered\tin\ta\tmatter\tof\tdays\tor\tweeks.\tThis\ttime\twas\tdifferent\tindeed.\tI\nexperienced\tchronic\tfatigue,\tmultiple\tchemical\tsensitivities\tand\tallergic\nreactions\tto\talmost\teverything.\tI\talso\tdeveloped\tseveral\tautoimmune\tsyndromes,\nincluding\tSjogren\u2019s\tsyndrome,\tHashimoto\u2019s\tthyroiditis\tand\tlupus.\tIn\tthese\nsyndromes,\tthe\timmune\tsystem\tattacks\tthe\tbody\u2019s\town\ttissues,\tcausing\ta\ncascade\tof\tserious\tproblems.\tIn\tmy\tcase,\tmy\timmune\tsystem\twas\tattacking\tmy\nsalivary\tglands,\tlachrymal\tglands,\tthyroid\tgland,\tkidneys\tand\tconnective\ttissue.\tI\nhad\tan\textensive\tlist\tof\tdebilitating\tsymptoms\tincluding\tdizziness,\timpaired\nmemory,\tdepression,\theart\tpalpitations,\tblurred\tvision,\tmuscle\tand\tjoint\tpain,\ndiarrhea,\tbloating,\tnausea,\tnumbness\tand\teven\tseizures.\tI\twas\tunable\tto\tperform\nany\tmeaningful\tactivity.\tMy\thealth\twas\tgone,\tand\tlife,\tas\tI\thad\tknown\tit,\twas\nover.\nDuring\tthose\tten\tnightmarish\tmonths,\tI\tvisited\tthirty-six\tmedical\tdoctors.\tI\nhad\tso\tmany\tdifferent\tsymptoms\tthat\tI\twas\treferred\tto\tspecialists\tfor\teach\tone,\nincluding\tophthalmologists,\tgastroenterologists,\tneurologists,\tendocrinologists,\ncardiologists,\tallergists,\trheumatologists,\tpsychiatrists,\tinternists\tand\nimmunologists.\tBeing\tbounced\tfrom\tone\tspecialist\tto\tanother,\tsometimes\tseeing\ntwo\tor\teven\tthree\tin\ta\tday,\twas\tvery\tfrustrating.\tI\tcertainly\theard\tplenty\tof\nsecond,\tthird\tand\tfourth\topinions,\toften\tconflicting,\tbut\tnone\tparticularly\nhelpful.\tMy\tmultitude\tof\tsymptoms\ttotally\tbaffled\tthose\tlearned\tspecialists.\n(How\tmuch\teasier\tit\twould\thave\tbeen\thad\tthey\tknown\twhat\tI\tknow\tnow:\tthat\nthere\tis\tonly\tone\tdisease\tand\tthat\tsymptoms\tare\tnot\timportant.)\tThey\tperformed\nmany\texpensive\tdiagnostic\ttests,\twhich\tserved\tlittle\tpurpose\tother\tthan\tto\tgive\nfancy\tnames\tto\tmy\tsymptoms,\tsuch\tas\tneuropathy,\tcolitis,\tarrhythmia,\narthralgia,\tkeratitis\tsicca,\tthyroiditis\tand\tothers.\nThey\twere\tmerely\tdescribing\tmy\tsymptoms\twith\ta\ttechnical\tname,\tthe\tusual\ndiagnosing,\tand\tthen\tsending\ta\tbill.\tA\tfew\tsuggested\tthat\tI\twas\ta\thypochondriac,\nimagining\till\thealth.\tMany\tphysicians\tassume\tthat\tif\tthey\tdo\tnot\tunderstand\nwhat\tis\twrong,\tthe\tpatient\tmust\tbe\timagining\this\tillness.\tAt\tthe\ttime,\tI\tthought\nall\tof\tmy\tdoctors\twere\tbaffled\tbecause\tmy\tcase\twas\tso\tcomplex.\tIn\tthe\tend,\nhowever,\tthe\tanswers\tproved\tto\tbe\tsimple.\tThe\tanswers\thad\tbeen\tthere\tall\talong.One\tjust\tneeded\tto\tknow\twhere\tto\tlook.\nFrom\tBad\tto\tWorse\nAs\tsick\tas\tI\twas\tafter\tten\tmonths\tof\tillness,\tthings\twere\tabout\tto\tbecome\nmuch\tworse.\tOne\tof\tthe\tlast\tphysicians\tI\twent\tto\tsee\tmade\ta\tdecision\tthat\tnearly\nkilled\tme.\tHe\tprescribed\tan\tantiparasitic\tdrug,\tmetronidazole,\twhich\tturned\tout\nto\tbe\theptatoxic\t(poisonous\tto\tthe\tliver).\tI\tsuffered\ta\tsevere\treaction\tto\tthe\tdrug.\nIn\tmy\tweakened\tand\tchemically\tsensitive\tcondition\tI\tshould\tnever\thave\tbeen\ngiven\tthis\tdrug,\tas\tI\twould\tlater\tlearn\tfrom\tthe\tmedical\tliterature.\tPerhaps\tI\nshould\thave\tknown\tbetter,\tgiven\tmy\tprior\texperiences\twith\tmedical\tdoctors,\tbut\ntrusting\tthe\tdoctor\tand\tknowing\tof\tno\tother\toptions,\tI\ttook\tthe\tdrug.\nMetronidazole\tis\tknown\tto\tbe\tstressful\tto\tthe\tliver,\tand\tmy\tliver\twas\talready\nunder\ta\tlot\tof\tstress.\tI\tcould\tnot\thandle\tthe\tadditional\ttoxic\tload.\tMy\tliver\tfailed,\nand\tI\twas\tat\tdeath\u2019s\tdoor.\nAs\tI\tlay\tin\tbed,\tdeathly\till\twith\tchemical\thepatitis,\tmy\tweight\tdropped\tfrom\nan\talready\ttrim\t160\tpounds\t(at\t6-foot-2)\tto\ta\tpositively\tskeletal\t120.\tI\twas\ttoo\nweak\teven\tto\tlift\tmy\thead.\tMy\tvital\tsigns\twere\tfailing,\tand\tmy\tphysicians\ndoubted\tthat\tI\twould\tsurvive.\tDeath\tappeared\tcertain.\nHad\tI\tcontinued\tto\trely\ton\tconventional\tmedicine,\tI\twould\tnot\tbe\there\ttoday,\nand\tyou\twould\tnot\tbe\treading\tmy\tstory.\tAs\tweak\tas\tI\twas,\tsomething\tinside\tof\nme\twas\tnot\tready\tto\tlet\tgo\u2014not\twithout\ta\tfight.\tBut\tI\tdid\tnot\tknow\twhere\tto\nturn\tfor\thelp.\tAs\tI\tlook\tback,\tI\tam\tamazed\tat\tthe\tchain\tof\tevents\tthat\tsaved\tmy\nlife\tand\tallowed\tme\tto\tregain\tcontrol\tof\tmy\thealth.\nMy\tbrother,\tbless\this\theart,\tstarted\tthe\tprocess.\tDuring\tmy\tillness,\the\thad\nflown\tacross\tthe\tcountry\tto\tbe\twith\tme.\tHe\tgave\tme\ta\tbook\tthat\tproved\ninstrumental\tin\tsaving\tmy\tlife:\tNorman\tCousins\u2019s\tbestseller,\t\nAnatomy\tof\tan\nIllness.\t\nIn\t1964,\tNorman\tCousins,\ta\tlayman\twith\tno\tmedical\tor\tscientific\ntraining,\twas\tdiagnosed\twith\tankylosing\tspondylitis,\ta\tconnective\ttissue\tdisease\nthat\tdeteriorates\tcollagen\t(the\t\u201cglue\u201d\tthat\tholds\tour\tcells\ttogether).\tCousins\u2019s\ndisease\twas\tliterally\tcausing\this\tbody\tto\tfall\tapart.\tHis\tillness,\tlike\tmine,\twas\ndeemed\tby\this\tphysicians\tto\tbe\tincurable\tand\tfatal.\tUnwilling\tto\taccept\tsuch\ta\nprognosis,\tCousins\tsought\twhatever\tknowledge\the\tcould\tto\thelp\thimself.\tHe\nsucceeded.\tNot\tonly\tdid\the\tfind\tways\tto\tsave\this\town\tlife;\the\tlater\tbecame\ta\nprofessor\tof\tmedicine\tat\tUCLA.\nCousins\ttook\taction\tin\tfour\tareas.\tFirst,\tlike\tmyself,\tCousins\trecognized\tthat\nhe\twas\tbeing\tharmed\tby\this\tmedical\ttreatment.\tHe\tconcluded\tthat\tthe\tdrugs\this\nphysicians\twere\tprescribing\twere\tso\ttoxic\tthat\tthey\twere\taccelerating\thisdecline.\tHe\tstopped\ttaking\tthe\tdrugs.\tSecond,\the\tdiscovered\tthe\tenormous\tpower\nof\tthe\tmind\tover\tthe\tbody.\tThe\texcruciating\tpain\the\twas\texperiencing\twas\naffected\tby\this\tattitude\ttoward\tthe\tpain.\tBy\tlearning\tto\tchange\this\tattitude,\the\ncould\treduce\this\tpain.\tThird,\the\tfound\tlaughter\tto\tbe\thelpful;\tten\tminutes\tof\ngenuine,\thearty\tlaughter\twould\tcause\this\tpain\tto\tgo\taway\tfor\thours.\tHe\tstart", 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197, 1593, 9793, 285, 3303, 467, 32809, 31780, 197, 14075, 2066, 9793, 2530, 13, 197, 1548, 22087], "source": "0xBreath/holistic-books"} {"text": " contact with\nthe mother. Breastfeeding should be extended to more than six months and continue more sporadically for a long time afterwards.\nWhy not let infants watch our love play? That is how they learn. The grow ing child continues to need a lot of cuddling and touching. If\na parent feels a sexual excitement when cuddling a child, then this should be converted into a feeling of love and radiated back onto\nthe child. Teach the child that there is nothing dirty or shameful about a naked body. However, we also need to let the child know the\ndifference of what is appropriate in public and in private.\nFor society as a whole I see two possibilities for adopting a healthy attitude towards under-age sexuality, both have been used by\nvarious more enlightened cultures or tribes in the past. One is complete openness in sexual matters, letting children watch loving\nsexual activity of adults without any restriction. This is nature's way as practised in the animal kingdom. This does not necessarily\nlead to unwanted pregnancies as shown by the example of the Trobriand Islanders given in my article on\u00a0Healing Social\nRelationships.\nThe other possibility is to lead the juvenile sexuality towards striving for high ideals within the context of a loving and caring society.\nOlder children are given practical instructions in non-genital sexual activities as part of school-related life-skills courses. At a given\nage or stage of sexual development, teenagers are formally initiated into sacred genital sex. The successful end of this sexual10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 5/10training may be marked by an individual or group ceremony.\u00a0\u00a0With this they are now regarded as young adults, and have unrestricted\nchoice of partners. This method has often been practised in tribal societies.\u00a0 \u00a0How it all works out depends on the customs of society\nand the examples shown by the individual members of society.\nFOOD FOR SEX\nWe cannot have a good sex life if we are malnourished. Certain nutrients improve the sexual potency in general, while others are lost\nfor the male with the seminal \ufb02uid but may then become available to the female. Therefore, good nutrition for good sex is more\nimportant for the male than for the female\nHigh-quality proteins are part of the seminal \ufb02uid and a high protein diet is sexually stimulating. In our culture meat is preferred while\nin the Orient chickpeas are used to improve sexual performance. The highest reputation has free-range raw egg yolk, especially\nfertilised and very fresh. It supplies sulphur compounds that are also high in the semen. However, even more effective than egg yolk\nis raw minced meat.\nHistamine is produced from histidine, an amino acid. Individuals with an insensitive skin are low in histamine and may have dif\ufb01culty\nachieving ejaculation in the male or orgasm in the female as the sexual organs are less sensitive than normal. The acclaimed sexual\nstamina of Negro males may largely be attributed to their low histamine levels.\nHigh histamine levels have the opposite effect. They sensitise not only the skin but also the sexual organs and may lead to sexual\nover-stimulation, premature ejaculation and vaginitis. Histamine levels can be elevated by making the body more acid, as well as by\nsupplementation with folic acid and niacin, both B-group vitamins. Histamine levels can be reduced by making the body more alkaline\nand avoiding foods and chemicals to which we are allergic.\nThe seminal \ufb02uid is also high in zinc and requires much vitamin B6 and omega-3 fatty acids, which are found in \ufb01sh oils and linseed\noil. De\ufb01ciency of these is widespread, especially in teenage boys with frequent loss of seminal \ufb02uid. The same de\ufb01ciency is common\nin schizophrenia. It starts most frequently in teenage boys. I believe that there is a causal connection.\nFormerly doctors maintained that excessive masturbation could lead to insanity. They may have been right after all, although modern\nmedicine dismisses this as a myth. It is also a scienti\ufb01c fact that zinc de\ufb01ciency leads to underdeveloped male sexual organs and\nlater in life to enlargement of the prostate gland. By pointing out these connections I do not want to condemn masturbation but rather\nimprove nutritional awareness.\nIn recent years it has been discovered that the body forms nitric oxide from the amino acid arginine as a signal for the blood vessels\nof the penis to relax. This is necessary so that the penis can \ufb01ll with blood and have an erection. Also magnesium supplements help\nto relax. Stress, on the other hand, or being emotionally uptight, prevents this necessary relaxation and, with this, an erection.\nVarious herbs and alkaloids have traditionally been used to improve various sexual functions. My favourite for improving and\nbalancing the endocrine system in general and sexual hormones in particular is Maca\u00a0 (botanical name\u00a0 Lepidium meyenii ). It appears\nto be more effective than Wild Yam and\u00a0is especially helpful with age-related sexual problems. Boron as in borax has been shown to\nimprove and balance our levels of sex hormones. Frequently used to improve sexual functions is Tribulus terrestris.\nTYPICALL Y FEMALE\nFemales, too, have their share of trouble with their sexual organs. Foremost of these are menstrual problems and pelvic infections.\nBoth problems have much to do with food, especially the other end of it, constipation to be exact.\nThe constipated colon and in partic ular the rectum is a cesspool of toxic decomposition products with a high content of harmful\nmicrobes. Both, toxins as well as microbes can penetrate the wall of the colon. Because of the close proximity to the uterus and\novaries, these are in greatest danger of being contaminated.\nThe main effect of toxic contaminati on is heavy menstrual bleeding with pain and other discomfort. Microbial contamination leads to\ninfection and in\ufb02ammation of the pelvic organs. Both conditions are not conducive to a healthy sex life.\nMeat consumption, combined with constipation, produces the most toxic bowel conditions and the heaviest periods. The obvious\nsolution is a clean colon. This can be achieved with three relatively easy methods, preferably use all three.\nOne method is to have plenty of dietary \ufb01bre in the form of whole grains, fruit and vegetables with many of these uncooked. Add\nsuf\ufb01cient freshly ground linseed to meals or drink with \ufb02uid to achieve ideally one bowel movement for each meal. Secondly, take\ncultures of acidophilus and bi\ufb01dus bacteria and thirdly, use a high footstool when using the toilet or squat in order to achieve an\neasier and more complete bowel evacuation.\nI actually believe that the typical menstrual bleeding is unnatural and caused by an impure bloodstream which delays healing of the\nwound caused by discarding the lining of the uterus. Neither the higher mammals have such obvious periodic bleeding nor women\nwho live habitually on a mainly raw-food vegetarian diet. They just reabsorb the shed uterus lining. These women do not have any\nmenstrual or menopausal discomfort but ovulate nevertheless and conceive normally. I can con\ufb01rm such published reports from my\nown observations.\nA clinical study found that taking plenty of ground linseed or linseed oil helps postmenopausal women to have better vaginal\nlubrication, \ufb01sh oil is also good. Folic acid, in combination with antioxidants, is most important for preventing or reversing pre-\ncancerous and cancerous condition s of the cervix and uterus. Maca and Vitex (Chaste Tree) may be bene\ufb01cial with most female\nmenstrual and sexual problems. Also frequently used are Black Cohosh and Dong Quai.\nSelenium in combination with the amino acid methionine (e.g. as seleniu m yeast) and vitamin E are effective against periodic breast\npain and swelling. Vitamin B6 with zinc and magnesium are good against premenstrual tension, especially if also salt, sugar and fatty10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 6/10food are minimised or avoided and hidden food allergies corrected. A high intake of iodine helps to prevent or dissolve cysts as in\nbreasts, ovaries, uterus and bladder. Taking good care of our body will increase the pleasure that we derive from our sexuality.\nAnother common problem is vaginal Candida infection resulting in thrush and potentially painful intercourse. This is commonly\nassociated with intestinal Candidiasis. In this case the woman as well as her partner need to go on a long-term strict anti-Candida\nprogram, for an outline see\u00a0 Candida and the Antibiotic Syndrome, and for a more detailed program\u00a0 The Ultimate\nCleanse \u00a0or\u00a0OVERCOMING CANDIDA. Most effective for local treatment is to insert a capsule \ufb01lled with\u00a0 \u00a0borax\u00a0\u00a0for several nights.\nWhen making love while there is still some Candida problem in and around the vagina lubricate liberally with oil and\u00a0\u00a0possibly squirt\nsome acidophilus yoghurt into the vagina beforehand. Minimise strong movements and focus instead on feeling the energies with\nonly gentle movements and pressure changes; also see Karezza in\u00a0 Spiritual Sex.\nFinally, while not recommended to prevent pregnancy, if there has been an unintended ejaculation or even the possibility of it, then it\nwill greatly reduce the risk of conception if the woman douches immediately with diluted vinegar or lemon juice, or possibly just\ninserts a tampon soaked", "token_ids": [3729, 449, 198, 1820, 6691, 662, 57598, 46519, 1288, 387, 11838, 311, 810, 1109, 4848, 4038, 323, 3136, 810, 62016, 329, 2740, 369, 264, 1317, 892, 27905, 627, 10445, 539, 1095, 42534, 3821, 1057, 3021, 1514, 30, 3011, 374, 1268, 814, 4048, 13, 578, 3139, 6892, 1716, 9731, 311, 1205, 264, 2763, 315, 65245, 2785, 323, 31687, 13, 1442, 198, 64, 2748, 11321, 264, 7392, 28361, 994, 65245, 2785, 264, 1716, 11, 1243, 420, 1288, 387, 16489, 1139, 264, 8430, 315, 3021, 323, 12164, 660, 1203, 8800, 198, 1820, 1716, 13, 70377, 279, 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449, 63900, 94916, 3557, 285, 13, 763, 420, 1162, 279, 5333, 439, 1664, 439, 1077, 8427, 1205, 311, 733, 389, 264, 1317, 9860, 7452, 7294, 7813, 4654, 64, 198, 15252, 11, 369, 459, 21782, 1518, 4194, 94916, 64, 323, 279, 95951, 62114, 57496, 1174, 323, 369, 264, 810, 11944, 2068, 4194, 578, 29950, 198, 28629, 325, 220, 4194, 269, 4194, 50205, 8867, 1753, 356, 4064, 52271, 662, 7648, 7524, 369, 2254, 6514, 374, 311, 5774, 264, 48739, 33595, 71831, 75, 839, 449, 109110, 4194, 9552, 710, 4194, 4194, 2000, 3892, 22178, 627, 4599, 3339, 3021, 1418, 1070, 374, 2103, 1063, 94916, 64, 3575, 304, 323, 2212, 279, 39888, 54494, 349, 34929, 750, 449, 5707, 323, 4194, 4194, 54228, 73581, 198, 15031, 13935, 98635, 355, 42453, 71, 5757, 1139, 279, 39888, 52159, 13, 3468, 318, 1082, 3831, 19567, 323, 5357, 4619, 389, 8430, 279, 49969, 449, 198, 3323, 22443, 19567, 323, 7410, 4442, 26, 1101, 1518, 735, 39614, 4458, 304, 4194, 63849, 6834, 16853, 24901, 1174, 1418, 539, 11349, 311, 5471, 20209, 1174, 422, 1070, 706, 1027, 459, 73443, 99302, 477, 1524, 279, 13336, 315, 433, 11, 1243, 433, 198, 14724, 19407, 8108, 279, 5326, 315, 43656, 422, 279, 5333, 294, 3102, 288, 7214, 449, 80703, 47205, 477, 30564, 23661, 11, 477, 11000, 1120, 198, 4302, 82, 264, 26555, 621, 69975], "source": "0xBreath/holistic-books"} {"text": " harmonize them \nso that our deeper being can come forth and function \nthrough them. \nSelf-knowledge requires a calm and balanced (Sattvic) \nmind. If we are suffering from psychological disturbances, \nit is generally easier to develop devotion first, or to deal \nwith the more accessible outer aspects of our lives, like \nchanging our food or impressions. It is unrealistic to tell \nsomeone who is undergoing a severe emotional crisis sim- \nply to meditate, be detached or contact the higher Self. \nThey need something more practical, while steering them \ngradually in the direction of meditation is important. For \nthis reason, Self-knowledge belongs more properly to the \nspiritual path than to psychological treatment. However, \nSelf-knowledge is the only way to ultimately go beyond all \nsuffering, which comes from not knowing who we really \nare. 16. The Eightfold Method of Yoga I \nOuter Practices: \nDharmic Living, Asana and \nPranayama \nThe Greater System of Yoga \nAll life is Yoga, which means unification. We are all \nstriving according to our understanding to become one \nwith the real, the good, and the source of happiness. All \nindividual life aims consciously or unconsciously at reinte- \ngration with the Cosmic Life. We are all striving to expand \nour frontiers and increase our connections in order to find \nwholeness and peace. Yoga is not a new path to follow but \na way to become conscious of the original impetus of life. \nYoga is the movement and evolution of Life itself. \nAll psychological problems arise ultimately from a mis- \napplication of the energy of consciousness. Instead of unit- \ning with the eternal inner reality in which is lasting joy, \nwe attach ourselves to transient external objects whose \nfluctuations bring pain. The practice of Yoga, or inner \nintegration, reverses all psychological problems by merg- \ning the mind back into its immutable source of pure con- \nsciousness, in which resides perfect peace. For this reason, \nYoga is an integral and important part of Ayurveda, the \nscience of life, particularly for treating psychological dis- \norders.75 \nThe Yoga Sutras16 the main classical text on Yoga, Ayurveda and the Mind \ndefines Yoga as \"the calming of the operations of con- \nsciousness.\" Again, the term for consciousness or mind is \nChitta, referring to all conscious and unconscious thought \npotentials. Calming means eliminating all the negative \nconditionings lodged in the mind and heart. To achieve \ncomplete calm requires control of the different functions of \nconsciousness through intelligence, mind, and ego, along \nwith detachment from the vital force and physical body. \nThis is a deeper and more profound definition than the \ncommon idea of Yoga today, which maybe little more than \nexercise or stress relief. The rules for yogic development, \nwhich can treat psychological imbalances as well, are: \n1) Consciousness (Chitta) must be calmed and emp- \ntied. \n2) Intelligence (Buddhi) must be reoriented and \nsharpened. \n3) Mind (Manas) and senses must be controlled and \ninternalized. \n4) The (Ahamkara) ego must be dissolved. \n5) The vital-force (Prana) must be balanced and \nstrengthened. \n6) The body must be purified. \nThese different processes go together; without one the \nothers cannot succeed. We have discussed these factors in \ndifferent chapters of the book. In this chapter we will sum- \nmarize and deepen them. \n1. Calming our Deeper Consciousness \nOur deeper consciousness holds the various emotional \ntraumas and pains that disturb us, most of which remain \nhidden or repressed. These disturbances must be calmed The Eightfold Method of Yoga I 26! \nand released. Peace must be brought to the core of the \nmind. This requires emptying the mind of its contents, its \ndeep-seated habits, tendencies and attachments, surrender- \ning fear, anger and desire on all levels. However, the mind \nis naturally calm and pure. We need only allow the mind \nto return to its natural state, which is to keep it free from \ndisturbing external influences. \n2. Reorienting and sharpening our intelligence \nIntelligence must be redirected from its orientation to \nthe outer sensory world and focused on the inner world of \nconsciousness. We must learn to discriminate the eternal \nfrom the transient, the real from the unreal, our true Self \nfrom the mass of ego appearances. This requires perceiving \nthe three gunas, holding to Sattva and discarding Rajas \nand Tamas. It is a key to emptying out consciousness as \nwell. Only through the reorientation of intelligence can we \ndirect our awareness beyond the contents of consciousness, \nwhich are all bound by time. \n3. Controlling the mind \nWe must control our mind and senses and no longer be \npulled outwardly by them to seek fulfillment externally. \nThis requires the cultivation of self-control, character and \nwill-power. As long as the mind brings external impres- \nsions into consciousness, consciousness cannot empty itself \nout. Similarly, as long as we are looking outward through \nthe mind, we cannot redirect our intelligence within. \n4. Dissolving the ego \nThe root of all expansion of consciousness lies in dis- \nsolving the ego or sense of separate self, which is limiting A262 Ayurveda and the Mind \nand isolated. The separate self creates an internal empti- \nness that we seek to fill with external involvement. It caus- \nes wrong judgments through which we create pain and \nsuffering. As long as we are caught up in the ego, we will \nnot be able to control our minds, our intelligence will \nremain externalized, and our inner consciousness will \nremain in turmoil. This requires self-abnegation, surren- \nder to God, and the awakening of our inner self and soul \nsense. \n5. Balancing and Strengthening the Vital-Force \nOur Prana or life-energy becomes bound by the attach- \nments and involvement that disturb us. To free the mind, \nthis Prana must be released as well. Our vital force (Prana) \nmust be freed from its fixation on external objects, which \nfragments and disperses it. Otherwise our minds must be \ndrawn outward and our energy of attention lost. Without \nthe proper vitality we cannot do anything, and certainly \ncannot control the mind and senses. This requires con- \nnecting with wholesome inner and outer sources of vitali- \nty through mind, senses, breath and body. \n6. Purifying the Body \nThe body must be cleansed of toxins and excesses of the \nbiological humors of Vata, Pitta and Kapha. A toxic or \nweak body will pull down the mind and weaken the vital \nforce. The body is the repository of our actions and holds \ntheir long-term effects. We cannot ignore its role in work- \ning with the mind or our deeper consciousness. The Eightfold Method of Yoga I 263 \nEight Limbs of Yoga: Ashtanga Yoga \nClassical Yoga provides an eightfold approach (Ashtan- \nga) to achieve its aim of reintegration. These eight \"limbs\" \nare not simply steps or stages, though they do follow a cer- \ntain sequence. They are like the limbs of the body or parts \nof a house. Each has its proper role, though not all are \nequally important. We will examine the eight limbs of \nYoga as psychological treatments and show how the vari- \nous therapies discussed in the book relate to them. \nThe Eight Limbs of Yoga \n1. Yama \u2014 Rules of Social Conduct \n2. Niyama \u2014 Rules of Personal Conduct \n3. Asana \u2014 Physical Postures: Right Orientation \nof the Physical Body \n4. Pranayama \u2014 Breath Control: Right Use of \nthe Vital Force \n5. Pratyahara \u2014 Control of the Mind and Senses \n6. Dharana \u2014 Concentration: Control of Atten- \ntion \n7. Dhyana \u2014 Meditation: Right Reflection \n8. Samadhi \u2014 Absorption: Right Union \nThe first two steps (Yama and Niyama) make up the \nethical foundation of human life, the principles of social \nand personal conduct. Without these we will not have the \nright foundation for wholesome growth. They constitute \nthe basic rules of \"Dhanna\" or right living. \nThe first five steps (Yama, Niyama, Asana, Pranayama \nand Pratyahara) are called \"outer aids\" in the YOGA \nSUTRAS. They harmonize the outer aspects of our nature: Ayurveda and the Mind \nbehavior, body, breath, senses and mind. The last three \nsteps (Dharana, Dhyana and Samadhi) are called \"inner \naids.\" They are the central part of Yoga as embodied in the \nprocess of meditation. Together they are called Samyama \nor concentration, the ability to become one with the \nobjects of our awareness. However Pratyahara can be \nincluded with the inner aids and we will do so in this \nbook. \nThe Dharmic Foundation of Human Life \nAccording to the Vedic sages, life must be based upon \nDhanna for us to achieve anything real or lasting. Dhanna \nis the natural law at work behind this conscious universe. \nDhanna includes our social Dhanna, or social responsibil- \nities, and our individual Dhanna, our personal", "token_ids": [18249, 553, 1124, 720, 708, 430, 1057, 19662, 1694, 649, 2586, 13544, 323, 734, 720, 20322, 1124, 13, 720, 12363, 12934, 52286, 7612, 264, 19858, 323, 24770, 320, 50, 1617, 45775, 8, 720, 38824, 13, 1442, 584, 527, 16066, 505, 24064, 85160, 11, 720, 275, 374, 8965, 8831, 311, 2274, 56357, 1176, 11, 477, 311, 3568, 720, 4291, 279, 810, 15987, 16335, 13878, 315, 1057, 6439, 11, 1093, 720, 52813, 1057, 3691, 477, 51091, 13, 1102, 374, 71985, 311, 3371, 720, 90579, 889, 374, 47397, 264, 15748, 14604, 11501, 1675, 12, 720, 2603, 311, 1812, 20227, 11, 387, 45017, 477, 3729, 279, 5190, 10323, 13, 720, 7009, 1205, 2555, 810, 15325, 11, 1418, 33277, 1124, 720, 6902, 1870, 304, 279, 5216, 315, 33862, 374, 3062, 13, 1789, 720, 576, 2944, 11, 10323, 12934, 52286, 17623, 810, 10489, 311, 279, 720, 86390, 940, 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13, 4452, 2394, 51071, 1494, 5169, 649, 387, 720, 83722, 449, 279, 9358, 52797, 323, 584, 690, 656, 779, 304, 420, 720, 2239, 13, 720, 791, 44327, 2227, 292, 5114, 315, 11344, 9601, 720, 11439, 311, 279, 650, 34383, 274, 1154, 11, 2324, 2011, 387, 3196, 5304, 720, 35, 71, 12930, 369, 603, 311, 11322, 4205, 1972, 477, 29869, 13, 44327, 12930, 720, 285, 279, 5933, 2383, 520, 990, 4920, 420, 17371, 15861, 13, 720, 35, 71, 12930, 5764, 1057, 3674, 44327, 12930, 11, 477, 3674, 4294, 31617, 12, 720, 1385, 11, 323, 1057, 3927, 44327, 12930, 11, 1057, 4443], "source": "0xBreath/holistic-books"} {"text": "the coconut pulp into pieces small enough to put through your grinder or \njuicer. \nGrind the coconut pulp with the dried fruit. Mix well in your food pro\u00ad\ncessor or by hand. If the mixture is too dry, add some liquid from the \ncoconut, which you have reserved. \nWith your hands roll small balls from the mixture and coat them in \nsesame seeds or ground almonds. Place on a large plate and refrigerate. \n9. Egg-free recipes \nEggs are used in baking as a binder to keep all the other ingredients \ntogether. Some children have a true allergy to eggs and have to avoid them. \nThe following ingredients will act as a binder in your baking instead of \neggs. \n\u2022 Gelatine, well dissolved in a small amount of hot water; \n\u2022 Pumpkin, baked and mashed; \n\u2022 Butternut squash and other winter squashes (acorn, turban, hubbard, \nspaghetti), baked and mashed; \n\u2022 Banana, mashed; \n\u2022 Apple, baked and mashed or made into an apple souse; \n\u2022 Pear, baked and mashed or made into a sauce; \n\u2022 Zucchini (marrow or courgettes), baked, mashed and drained of \nexcess liquid. \nEgg-free hreadlcake/muffin mixture \n2 cups of ground nuts (almonds, cashews, walnuts, hazels, etc.) \n3 tablespoons of butter (or coconut oil, ghee, goose fat, duck fat) \n2 cups of cooked and mashed squash (butternut squash, pumpkin or other \nless watery squashes, apple sauce, pear sauce) \nTo prepare the squash (pumpkin), cut it into two halves and remove the \nseeds. Place on a baking tray with the cut surface down and bake in the \noven until very soft (a knife should go through it very easily). Cool, scoop \nout all the inside and mash with a fork. \nYou can improvise on this recipe by adding to the mixture honey, dried \nfruit, coarsely chopped nuts, shredded coconut, berries and fruit pieces. Mix all the ingredients well. Put into a well-buttered baking dish and \nbake in the oven at 150-175\u00b0C (300~350\u00b0F) for 45 minutes to an hour. \nOccasionally check with a dry knife if it is ready (the knife has to come out \ndry). \nIf in the same mixture you add 2 tablespoons of pure tomato puree (with \na single ingredient: tomato), some salt and pepper, you can bake a pizza \nbase. Just spread the mixture on a baking paper, shaping it with a spoon. \nExperiment with your own varieties, using ingredients available to you \nfrom the allowed list. Here are a few examples of egg-free recipes you can \nmake. \nEgg free-banana muffins \n2 cups of cashew nuts or any other nuts \n2 ripe bananas \n4 teaspoons of honey \n4 teaspoons of gelatine powder or crystals \n4-8 tablespoons of coconut oil or butter \nGrind the nuts into a flour (you can use ground almonds instead). Mash \nthe banana. Dissolve gelatine powder in half a cup of hot water. \nMix all the ingredients together. Fill paper muffin cases with the mixture \nand bake at 150-170\u00b0C (38o\u00b0F) for 15-20 minutes. \nYou can vary this recipe by folding in different berries into the mixture, \nsmall pieces of fruit, coarsely chopped nuts or seeds (sunflower, sesame or \npumpkin). \nEgg-free Easter Eggs \n2 cups of pecans \na handful of coconut flakes \n4 tablespoons of butter or ghee \n2 tablespoons of honey \nBlend all the ingredient in the food processor into a fine paste. With your \nhands roll out small eggs. Put them in the freezer until ready to eat. \nWith this mixture you can make different biscuits, using children's \nbiscuit shapes. Roll the mixture on a well-buttered surface until 1 cm thick. \nPut it into a freezer for 2 hours or longer, take out and cut into shapes \n(squares, animals, tractors, etc.). You can let your children do the cutting out. Egg-free crackers/biscuits \n2 tablespoons of butter (coconut oil or duck fat/goose fat) \n2 cups of ground nuts (almonds, hazels, walnuts, etc.) \n2-3 tablespoons of water (or almond milk or coconut milk) \nYou can improvise by adding to this mixture herbs, cinnamon, paprika, \ncayenne pepper, black pepper, salt, grated cheddar cheese (if well toler\u00ad\nated) or peanut butter. \nMix the ingredients well. Roll out thinly on a board, sprinkled with \nsome ground nuts. Cut into squares or any other shapes. Sprinkle some \ncoarse salt, poppyseeds, caraway seeds or coriander seeds on top. Bake in \nthe oven on well-buttered baking paper ati50\u00b0C (300\u00b0F) for 10-15 minutes. \nEgg-free fruit dessert \n1. Blend or cut into small pieces available berries and fruit and cover the \nbottom of your baking tin with the mixture. Nice combinations are \nplums and apples, pears and raspberries, cherries and pineapple, apple \nand blackcurrants. \n2. Pour about 3 cups of ground almonds over the fruit. \n3. Sprinkle \\k cups of shredded coconut over the almonds. \n4. Spread 1-2 cups of pecan halves over the coconut (you can use any other \navailable nuts, coarsely chopped). \n5. Cover the top with 200g of butter, cut into slices (you can use coconut oil \nor ghee instead of butter). \n6. Bake ati6o-i75\u00b0C (350\u00b0F) for about 40 minutes. \nEgg-free apple pie \n1. Fill your baking dish halfway up with peeled and chopped cooking \napples and plums (take the stones out). Instead of plums you can use \nblackcurrants, raspberries, blackberries, pears, elderberries, etc. \n2. Pour half a cup of honey over the fruit and mix lightly. \n3. Soak two handfuls of dried dates in half a cup of hot water to make them \nsofter. Drain and use for the crust. The soaking water is very sweet and \ncan be poured over the fruit. \n4. To make the crust blend the dates with 1 cup of ground almonds and 2 \ntablespoons of butter. With your hands shape the mixture into a bail, \nput it on a large sheet of baking paper or cling film and roll it out into a round pancake shape large enough to cover the top of your baking dish. \nLift up the baking paper with the rolled out pastry and carefully flip it \nover the fruit. Make sure that the pastry covers the whole of the fruit, \ntrim off any excess and fill any holes with it. \n5. Bake in the oven at i3o-i50\u00b0C (300\u00b0F) for about 40-50 minutes. \nEgg-free cookies (biscuits) \n2 cups of ground nuts (nut flour) \n1 cup of cooked and mashed butternut squash \npear sauce made from 1 large pear \n1 tablespoon of butter or any other acceptable fat \nMix all the ingredients well and bake small biscuits on baking paper at 150-\ni6o\u00b0C (300\u00b0F) for about 20 minutes. \n10. Beverages \nNut/seed milk \nYou can use almonds, sunflower seeds, sesame seeds, pine nuts, etc. to make \nmilk. Almonds make the best milk. You can add a teaspoon of flaxseeds to \nmake the milk thicker. Soak the nuts/seeds in water for 12-24 hours, drain. \nBlend in a food processor with water: fori cup of nuts/seeds add 2-3 cups of \nwater. A good juicer will crush the nuts/seeds well, making a paste, which \nyou blend with water. Mix well and strain through a cheese-cloth or a fine \nstrainer and you have got milk. You can add some soaked dates or raisins, \nwhen blending, they will make the milk sweet. If you find that the milk is too \nrich, just add more water. You can add some freshly pressed apple juice or \ncarrot juice into it to make a very tasty and nourishing drink. \nCoconut milk \nBring to boil 1 cup of unsweetened shredded coconut and 1 cup of water. \nCool down and blend well in the food processor. Strain through a cheese\u00ad\ncloth or a fine strainer. \nGinger tea \n1 tablespoon of freshly grated ginger root \nwater In your teapot put the grated ginger root and pour over boiling water. \nCover and brew for 5-10 minutes. Pore through a sieve. It is a warming \ndrink and aids digestion. \nFreshly squeezed juices \nUse only organic fruit and vegetables for making juices. Wash your fruit and \nvegetables and cut any bad bits off. Do not peel and do not remove seeds. \nA good juice to start the day is pineapple + carrot + small amount of \nbeetroot. \nThe most therapeutic juices do not taste very nice: green and vegetable \njuices. To make your juices tasty and enjoyable to drink I recommend \nmaking mixes of different fruit and vegetables. You can make all sorts of \njuice mixes, but generally try to have: \n\u2022 50% of highly therapeutic ingredients: carrot, small amount of beet\u00ad\nroot (no more than 5% of the juice mixture), celery, white and red \nc", "token_ids": [1820, 34557, 64188, 1139, 9863, 2678, 3403, 311, 2231, 1555, 701, 46641, 477, 720, 8783, 13296, 13, 720, 6600, 485, 279, 34557, 64188, 449, 279, 32720, 14098, 13, 19771, 1664, 304, 701, 3691, 463, 5879, 198, 1140, 269, 477, 555, 1450, 13, 1442, 279, 21655, 374, 2288, 9235, 11, 923, 1063, 14812, 505, 279, 720, 1030, 27357, 11, 902, 499, 617, 4694, 13, 720, 2409, 701, 6206, 6638, 2678, 20953, 505, 279, 21655, 323, 23724, 1124, 304, 720, 9459, 373, 19595, 477, 5015, 88922, 13, 11004, 389, 264, 3544, 12235, 323, 30477, 349, 13, 720, 24, 13, 42313, 12862, 19141, 720, 36, 70, 5981, 527, 1511, 304, 28915, 439, 264, 55114, 311, 2567, 682, 279, 1023, 14293, 720, 998, 3522, 13, 4427, 2911, 617, 264, 837, 60754, 311, 19335, 323, 617, 311, 5766, 1124, 13, 720, 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"thepatientsarehavingtheirmeals,gofartocounterbalancc-\nwhatunavoidableevilthereisinhavingpatientstogether.The\nprivatenursemaybeoftenseendustingorfidgetingaboutina\nsickroomallthewhilethepatientiseating,ortryingtoeat.\nThatthemorealoneaninvalidcanbewhentakingfood,the\nbetter,isunquestionable;and,evenifhemustbefed,thenui-se\nshouldnot.allowhimtotalk,ortalktohim,especiallyabout\nfood,whileeating.\nWhenapersoniscompelled,bythepressureofoccupation,to\ncontinuehisbusinessw\u2019hilesick,itoughttobearulewithout\nANYEXCEPTIONWHATEVER,that110oiiesh.allbringbusinesstohim\norbalktohimwhileheistakingfood,norgoontalkingtohim\noninterestingsubjectsuptothelastmomentbeforehismeals,\nnormakeanengagementwithhimimmediately after,sothat\ntherebe.anyhurryofmindwhiletakingthem.\nUpontheobservanceoftheserules,especiallythefirst,often\ndependsthepatient\u2019sbakingfoodat.all,or,ifheisami.able,and\nforceshimselftotakefood,derivinganynouri.shmentfromit.\nAnurseshouldneverputbeforeapatientmilkthatissour,\nme.atorsoupthatisturned,aneggthatisbad,orvegetables\nunderdone.Yetoftenthesethingsarebroughttothesick\ninastateloathsometoeverynoseoreyeexceptthenurse\u2019s.\nItisherethatthecleverniu-seappe.ars;shewillnotbringin\nthebadarticle,butnottodisajipointthepatient,shewallwdiip\nupsomethingelseinafewminutes.Rememberthatsickcookery\nshouldhalfdotheworkofyourpoorp.atient\u2019sweakdigestion.\nButifyoufurtherimpairitwithyourbadarticles,Iknownot\nwhatistobecomeofhimorofib\nIfthenurseisanintelligentbeing,.andnotamerecarrierof\ndietstoandfromthepatient,letherexerciseherintelligencein\nthesethings.Howoftenhaveweknownapatienteatnothing\natallintheday,beco.useonemealwasleftuntastedfatthattime\nTAKINGFOOD.57\nhewa.-*incapableofeating),atanotherthemilkwassour,tlie\nthirdwasspoiledbysomeotheraccident.Anditneveroccurred\ntothenursetofindoutsomeexpedient,\u2014 itneveroccurredtoher\nthatashehadhadnosolidfoodthatday,hemighteatabitof\ntoast(say)with.histeaintheevening,orhemighthavesome\nmeatanhourearlier.Apatientwhocannottouchhisdinnerat\ntwo,willoftentakeitgladly,ifbroughttohim-atseven.But\nsomehownursesnever\u201cthinkofthesethings.\u201dOnewouldima-\nginetheydidnotconsiderthemselvesboundtoexercisetheir\njudgment;theyleaveittothepatient.NowIamquitesurethat\nitisbetterforapatientrathertosuffertheseneglectsthantotry\ntoteachhisnursetonursehim,ifshedoesnotknowhow.It\nruflleshim,andifheisill,heisinnoconditiontoteach,especially\nuponhimself.Theaboveremai'ksapplymuchmoretoprivate\nnursingthantohospitals.\nIwouldsaytotheniii-se,havearuleofthoughtaboutyour\npatient\u2019sdiet;consider,rememberhowmuchhehashad,and\nhowmuchheoughttohaveto-day.Generally,theonlyruleof\ntheprivatepatient\u2019sdietiswhatthenursehastogive.Itis\ntrueshecannotgivehimwhatshehasnotgot;buthisstomach\ndoesnotwaitforherconvenience,orevenhernecessity.Ifitis\nusedtohavingitsfoodordrinkatonehourto-day,andto-\nmorrowitdoesnothaveit,becauseshehasfailedingettingit,he\nwillsufler.Shemustbealwaysexercisingheringenuityto\nsupplydefects,andtoremedyaccidentswhichwiUhappenamong\nthebestcontrivers,butfromwhichthepatientdoesnotsufferthe\nless,\u201cbecausetheycannotbehelped.\u201d\nWhy,becausethenursehasnotgotsomefoodto-daywhich\nthepatienttakes,canthepatientwaitfourhoursforitto-day\nwhocouldnotwaittwohoursyesterday?Yetthisistheonly\nexcuseonegenerallyhears.Ontheotherhand,theopposite\ncourse,-viz.,ofthenursegivingthepatientathingbecauseshe\nhasgotit,isalmostequallybad.Ifshehappenstohavefresh\njelly,orfreshfruit,shewillfrequentlygiveittothepatienthalf-\nan-hourafterhisdinner,orathisdinner,whenhecannotpos-\nsiblyeatthatandthebrothtoo\u2014or,worsestill,leaveitbyhis\nbed-sidetillheissosickenedwiththesightofit,thathecannot,\neatitatall.\nOneverysmallcaution,\u2014takecarenoftospillintoyour\npatient\u2019ssaucer,\u2014inotherwords,takecarethattheoutside\nbottomrimofhiscupisquitedryandcle;in;if,everytimeh.e\n68 NOTJ.SONNURSING.\nlifthiscuptohislips,hehastocarrythesaucerwithit,orelseto\ndropthefooduponandtosoilhissheet,orhisbed-gowi,or\n))ilIow,or,ifheissiltingup,hisdress,youhavenoideawhat\nadifferencethissmallwantofcareonyourpartmakestohis\ncomfortandeventohiswillingnessforfood.\n^ai.\u2014WHATFOOD?\nIWILLmentiononeortwoofthemostcommonerrorsamong\nwomeninchargeofsickrespectingsickdiet.Oneisthebelief\nthatbeef-teaisthemostnourishingofallarticles.Now.just\ntryandboildownalb.ofbeefintobeef-tea,evaporateyourbeef-\ntea,andseewhatisleftofyourbeef.Youwillfindthatthereis\nbarelyateaspoonfulofsolidnourishmenttohalf-a-pintofwater\ninbeef-tea.Itisquitetruethat,bymincingthebeefandthen\nstewingit,youcangetalargerquantityofsolidintheliquor;\nbutthenitisnotbeef-tea,andtherearemanypatientswhocould\nnottakeit.Thereisacertainrestoringqindityinbeef-te.a,we\ndonotknowwhat,asthereisintea;itin.aysafelybegiven\ninalmostanyinflammatory disease,butislittletobedepended\nU])onwiththehealthyorconvalescentwheremuchnourishment\nisrequired.Again,itisanever-readys;iwthataneggisequi-\nvalenttoalb.ofmoat;whereasitisnotatallso.Also,itis\nseldomnoticedwithhowmanypatients,particularlyofnervous\norbilioustemperament,eggsdisagree.Allpuddingsmadewith\neggsaredistastefultotheminconsequence.Anegg,whippedup\nwithwine,isoftentheonlyforminwhichtheycantakethis\nkindofnourishment.Again,ifthepatientisabletoeatmeat,\nitissupposedthattogivehimmeatistheonlythingneedfulfor\nhisrecovery;whereasscorbuticsoreshavebeenactuallyknown\ntoappearamongsickpersonslivinginthemidstofjdentyin\nEngland,whichcouldbetracedtonoothersourcethanthi.s,\nviz.:thatthenurse,dependingonmeatalone,hadallowmdthe\npatienttobewithoutvegetablesforaconsi