{"text": " Only in this case can the body can use \nthe nutrients obtained from food. Of course, \nbody energy is spent on it. Therefore, any disor-\nders or diseases of the gastroin testinal tract and \nliver will inevitably affect the effectiveness of the \nbarrier gastrointestinal function in one way or \nanother, even if they are asymptomatic. It\u2019s clear \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat these changes will cause an increase in the \nsupply of toxins from intestines, thus increasing \nendogenous intoxication. Of course, every per-\nson has a weak link in the body, so all the endo-\ntoxins will rush there, and all the pathological \nprocesses that lead to diseases will start there.  \n \n19.2.1. Dry Fasting for endointoxication and \natherosclerosis. \nLet\u2019s examine this phenomenon using the ex-\nample of atherosclerosis and hypertension.  \nAtherosclerosis is a consequence of malfunc-\ntioning intestines. After the age of 40, aging \nchanges in intestines intensify, barrier function \ndecreases, permea bility of intestinal walls in-\ncreases and more toxins start entering human \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frblood. That\u2019s why it seems that the body chooses \na mechanism of storing toxins as one of the ways \nto fight the increasing endotoxemia. The main \ncomponents of biological membranes (li popro-\nteins) circulating in the blood can become its \nparticipants. Lipoproteins can transfer different \nfat-soluble toxins to the liver, where they\u2019re \"re-\ncycled.\" Lipoproteins \"capture\" and dissolve tox-\nins in themselves, thus binding them and mak-\ning them safe for the body. However, the amount \nof toxins that the liver can metabolize is limited. \nWhen the body has a powerful and permanent \nlocus of endotoxemia (and that\u2019s exactly what \nhappens if the barrier function of the intestines \nis impaired), the liver stops  coping with its tasks. \nIt simply doesn\u2019t have enough time to process \neverything. As a result, the modified toxin -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frloaded lipoproteins circulate in the blood until \nthey penetrate the artery walls. This is how ath-\nerosclerotic plaque formation starts. Since m ac-\nrophages are attracted to them, we can assume \nthat there\u2019s a toxicogenic change in their struc-\nture. Of course, it\u2019s just a hypothesis, although \nthere is experimental evidence to support it. For \nexample, animal experiments have shown that \ntwo- or three -time injection of intestinal flora\u2019s \nbacterial toxins into the abdominal membrane \ncauses sclerosis -like formations in arteries. It al-\nlows us to somehow understand the logic and bi-\nological meaning of atherosclerosis, though \nthere are still many gaps in understanding the \nmechanisms of developing this disease. Why \ndoes it affect artery walls, not veins? Why does \nthe body choose this inefficient way instead of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproving detoxification processes? In general, \nwhen studying these and other processes in liv-\ning organi sms, we keep facing the logic of organ \nand body system adaptation to various harsh cir-\ncumstances, as we still don\u2019t understand it.  \n \n19.2.2. Dry Fasting for hypertension  \nNot only atherosclerosis, but also hypertension \ncan be related to endointoxication proc esses. \nWhen we mentioned the development of ather-\nosclerosis, we talked about the toxins that can \nonly be dissolved in fats. However, there are also \nwater -soluble endotoxins formed and stored in \nthe body. In general, water is the main compo-\nnent of our liquid transport media (plasma, \nlymph, cerebrospinal fluid, tissue fluid). Water -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsoluble endotoxins will be primarily removed by \nkidneys.  \nIndeed, it\u2019s very easy to transport them there in \ntheir free or bound form and remove them along \nwith urine after their filtration through special \nnephritic membranes. Apparently, this is what \nhappens in a healthy body. This mechanism of \nremoving different endotoxins is confirmed by \nclinical observations of recent years. An increase \nin middle urine molecules in patients with m ild \nor moderate endogenous intoxication and the \ndevelopment of different diseases prevents or \nweakens their accumulation in the blood. How-\never, it was noted that a significant increase in \nendotoxins in the blood decreases the intensity \nof their excretion w ith the urine by the kidneys.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAt first, these data caused some confusion. \nWhy does the body reject such an effective de-\ntoxification method? Further experiments and \nstudies allowed to partly shed light on the se-\nquence of emergent events.  A constant or shar p \nincrease in the production of different endotox-\nins in the body leads to their accumulation in the \nstructures of the kidney excretory system. The \norgan that is supposed to remove toxins be-\ncomes their target. Toxins have a destructive ef-\nfect, kidneys start  malfunctioning - the intensity \nof toxin elimination decreases. In our opinion, \none of the signs of impaired detoxification, \nwhich is a kidney function, may be an increase \nin blood pressure.  \nLet\u2019s explain that. As a special detoxification \norgan in the body, nephritic structures intensify \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe process of capturing toxins when endoge-\nnous intoxication increases, and these toxins can \nbe partially stored on the filtration membrane \nand accumulate in the tubular epithelium. The \nkidney filtration membrane works alm ost like a \nstandard filter. A negative charge on its surface \nis one of the most important conditions for the \neffective functioning of the kidney filter. This \ncharge partially prevents blood plasma mole-\ncules from leaking through the filter, and they \nalso ca rry a negative charge. These molecules \nprimarily include blood proteins with a rela-\ntively low molecular weight, such as albumin. It \nprevents unnecessary protein loss in the body \nduring urine formation. It\u2019s interesting that un-\nder normal conditions the nece ssary blood mol-\necules in humans are mainly negatively charged \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frparticles. In the presence of numerous endotox-\nins, especially medium molecular weight sub-\nstances that carry a positive charge, filtration \nstarts increasing. However, as the amount of ex-\ncreted toxins increases, positively charged parti-\ncles will accumulate on the surface of the filtra-\ntion membrane increasingly more, thus reduc-\ning filtration efficiency.  \nAnother mechanism of removing toxins \nthrough kidneys is a secretory mechanism based \non the active  capture of toxins by superficial cells \n(epithelium) of kidney tubules and their subse-\nquent transfer to the ultrafiltrate flowing \nthrough tubules. Just like in the former mecha-\nnism of removing toxins through kidneys, the \nselective accumulation of toxins in  the cellular \nstructures of the kidney -secretion system \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinevitably leads to renal damage in the second \nmechanism. Kidneys simply can\u2019t cope with \ntheir tasks, thus causing a mild renal failure. As \na rule, pathological changes require serious \nmedical attention. It\u2019s noted that the amount of \nendotoxins increases in the urine when the con-\ndition of patients with different disorders starts \nimproving following treatment. It indicates the \nrecovery of the kidney detoxification function.  \nYou may wonder how it is linked to blood pres-\nsure. The decrease in the efficiency of toxin re-\nmoval by kidneys forces the body to seek out ad-\nditional reserves. Indeed, the need to remove \ntoxins isn\u2019t reduced. On the contrary, it keeps in-\ncreasing. Apparently, this occurs when the \nmecha nism of increasing filtration pressure is \nactivated. Filtration pressure is the difference in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpressure between the intravascular space and the \ncavity where the primary urine is filtered. This \ndifference depends on blood pressure. 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{"text": ". \nPeople thrive on the raw diet, often telling others how it has improved the ir health and their lives. When people integrate a \nproper raw diet with other healthful living practices, they rarely, i f ever, develop weight-control problems or chronic (or even short- \nterm) illnesses. Health becomes a fact of life. \nFor millions of years, most humans, and their ancestors, lived a gathere r lifestyle in a tropical environment where large amounts \nof easy-to-pick fruit were readily available to meet their nutrition al needs. The human diet was likely entirely plant based and eaten \nwithout the application of fire or heat. Accordingly, the human digesti ve and eliminative tracts developed to process raw fruits and \nvegetables for fuel and growth. We are biologically designed to obtain our nu trition from uncooked fruits and vegetables. \nOnly within the last 10,000 years has cereal agriculture allowed huma ns to trade their frugivorous diets for cooked grain- \nbased fare. 83  People\u2019s bodies remained the same, but the food they chose to eat beg an to vary for the worse. The human body has \nnot had sufficient time, evolutionarily speaking, to alter its digesti ve system to meet this fundamental dietary change. The likelihood of \ndoing so is slim at best, as heated foods are of lower nutritional quality, and c ooking introduces toxic elements. Hence, the \nadaptation would be a downward one, and would be technically considered a devolution. \n \nWill eating raw make me healthy? \nA proper raw diet will result in improved health, but I must emphasize tha t the body, not food, creates health. Food does not \nbuild; the body builds. Food does not cleanse; the body cleanses. Good health, after al l, is the result of a healthy lifestyle. \nThe raw diet is but one component of healthful living. Adequate rest and s leep, regular, vigorous physical activity, plenty of \nfresh air, sunlight, a positive outlook on life, and many other factors are a lso essential to creating good health. \n \nWhy didn\u2019t the 80/10/10 diet work for me? People come to me at times having tried this method of eating unsuccess fully. Upon examination, I have found almost \ninvariably that they were not actually doing what I recommend. As I t ruly desire to see people succeed, I want to mention here \nseveral key factors that people often overlook when adopting the 80/10/10  lifestyle. \nYou are not following 80/10/10 if: \n \nLess than 2% of your total calories come from vegetables and leafy green s. For true health, I recommend consuming 2 to 6% \nof calories from leafy greens. For 4% of your calories to come from vegetable s on a 2000-calorie diet, you would have to eat \nroughly a pound of greens per day. \nYour caloric intake is insufficient to maintain your desired body weigh t. \nYou burn less than 40% of your total calories through physical activity ( at least 800 calories per day if you average 2,000 \ncalories). \nY our habitual sleep pattern doesn\u2019t meet your body\u2019s needs. \nYou eat all day long rather than one to four meals a day. \nYou lack emotional poise (your lifestyle is sufficiently stressful  to cause your system ongoing adrenal exertion). \nYou expose your fully (or substantially) unclothed skin to moderate sunli ght less than 30 minutes per day. (Our bodies require \napproximately 15 minutes of sunlight exposure per day to produce sufficient  vitamin D. I would consider 30 minutes a day a \nhealthful minimum\u2026 remember, our species wasn\u2019t designed to live i ndoors.)  \n \nWhy do people \u201cfail\u201d on the raw diet? \nThe most common reason for lack of success with the raw diet is the overal l poor health of the new raw fooders who \nunknowingly obtains most of his or her daily calories from raw fat sources. This occurs even as they eat what they consider a \ntremendous amount of vegetables, because vegetables contain so few cal ories. \nThe components of fatty foods are not a match for human nutritional needs. E ating a high-fat diet paves the way to a wide \nvariety of health issues that have their basis in nutritional in sufficiency. \nEating sweet-fruit carbohydrates in insufficient volume to produce  a feeling of satiation results predictably in carbohydrate \ncravings and disordered eating behaviors. Almost every raw fooders who goe s back to eating cooked foods find himself eating \ncooked carbohydrates\u2014bread, rice, pasta, potatoes, corn, lentils, and bean s\u2014time and again, until they figure out that they simply \nare not eating anywhere near enough fruit. If they don\u2019t go back to cooked s tarches (and the fats that make them taste good), they \nare generally driven to eating concentrated and refined carbohydrate s such as candy, chocolate, alcohol, pastries, cookies, or dried \nfruits. This same scenario\u2014caused by underconsuming the whole- food simple sugars in fruit\u2014is equally true for people on the \ncooked standard American diet who find themselves suffering from crav ings and disordered eating. \nThe other significant reason that people fail on the raw diet is emotion al. Here, I discuss two common variants on the \n\u201cemotional eating\u201d theme. The first involves using food to suppress our  ability to feel. The second involves using food to evoke \ncertain feelings. \nLet\u2019s take the \u201cnumbing out\u201d scenario first. Cooked food does not really comfor t us, as we are led to believe, but it certainly \ndoes numb us from feeling. Rather than making us feel good, it inhibits our a bility to fully feel anything at all. \nUnconsciously, we have learned to push down our emotions with heavy foods tha t require too much nerve energy to allow for \nboth digestion and intense emoting to occur simultaneously. W e are not just imagining things: this process of \u201cnumbing out\u201d is very \nreal, in a physiological sense. With the exception of strenuous physica l activity, the two most energy-expensive tasks our bodies \ncommonly undertake are breaking down foods in combinations that have a high di gestive demand and processing intense emotions. \nIn general, we must do one or the other. \nWe have all had the experience of completely losing our appetite because  of an intense emotional upset. This occurs when the \nemotional component edges out the digestive task. Conversely, when digest ion takes priority (which occurs almost every time we \neat heavily), we experience an emotional numbing, a lack of feeling. In  a world full of emotional pain and physical discomfort, \nnumbness can easily be misinterpreted as comfort. \nThis might occur when a person gets into an argument and then drowns hi mself in a pint of ice cream because he is so filled \nwith anger and frustration. A raw fooders in the same scenario may tu rn instead to nuts and dried fruits, but in both cases what really \nneeds to happen is to bring out and accept these emotions. \nAs one lightens the digestive load by switching to raw foods, the body suddenly  has more nerve energy to conduct emotions, \nand emotions suppressed over the years begin to emerge. This unexpected ch allenge proves overwhelming for many people. Until \npeople learn to properly deal with their emotional baggage, it is likely tha t eating raw foods will allow uncomfortable emotions to \nsurface. They will find themselves going back to eating cooked foods for th e emotional \u201ccomfort\u201d that they bring. \nEmotional acceptance means that without distraction from televisi on, books, friends, music, food, etc. we sit quietly and \nactually feel the emotion with full intensity where it lies wit hin our body. When instead we try to hide or distract ourselves from painful thoughts and feelings, we only suppress them more deeply, to be felt  (generally with greater intensity) at a later date. It is \nimportant to realize that without the \u201cnegative\u201d emotions, we could e xperience no \u201cpositive\u201d emotions, as they are two sides of the \nsame coin. They are a part of us like all other parts, and by rejecting them  we only turn away from an aspect of ourselves that is \ndemanding our undivided attention. \nThe second type of emotional eating involves felt attachments to speci fic cooked foods. Such attachments often originate from \nan attempt to recreate a past event or moment in our lives that we reme mber as positive and yearn to experience again. People often \nfind these emotions very difficult to overcome. \nIn the same way that drug addicts never successfully duplicate th e unique \u201chigh\u201d of their first drug experience, no matter how \nmany times they try, eating cooked food never quite generates that speci fic emotional experience we are looking for. Instead, we get \ndisappointed, and then we eat more cooked food to numb our awareness of the disappointme nt. \nIt takes a lot of insight to understand that although those emotions are i mportant and the experiences were valuable, eating \ncooked food will not bring them back. We must let them go and generate new positiv e experiences in the present moment. \nPeople who are emotionally attached to cooked foods aren\u2019t actually addicte d to them, since it is physiologically impossible to \nbe addicted to something that is harmful to us. The body simply is not put togeth er that way. It is designed to thrive and cannot \nbecome addicted to a harmful substance. The human psyche, however, can becom e very much addicted to the shift in perception \nthat occurs after we ingest certain substances. 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{"text": "ort \nreaf\ufb01rms the value of our ancestral healing awareness.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cIn vitro studies have shown that hypericin and pseudo-\nhypericin exhibit strong antiviral activity.\u201d \u201cThe antiviral activity is remarkable both in its \nmechanism of action... and in the potency of one administration of a relatively small dose \nof the compounds.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cThis herb contains hypericin and pseudohypericin, compounds that \nare antiviral. These compounds have been shown to be active against HIV, at least in the \ntest tube. In fact, a mixture of hypericin and several derivatives has been patented as a \ntreatment for cy-tomegalovirus infection, one of the many opportunistic infections that can \nstrike people with AIDS.\u201d\n\u2022 Donald R. Yance, Jr. \u2013 \u201cHypericin, a constituent of Hypericum, possesses pronounced \nantiviral and antineoplastic activity. Many cancers involve a viral component in their \ninitiation and promotion.\u201d\nBeat the Bird Flu Virus\n17Olive Leaves \u2022 LEF.org \u2013 \u201cOlive leaves have an active ingredient called Oleuropein, which has been \nshown in studies to be antiviral\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cOlive leaf extract has antibiotic and \nantiviral properties, and helps \ufb01ght infections.\u201d\n\u2022 Health Science Institute - \u201cNature\u2019s most promising antibiotic, antiviral, and antifungal agent \nis a compound derived from the olive leaf, called calcium elenolate. As the number of drug-\nresistant superbugs continues to increase, so will the urgent need for olive-leaf extract.\u201d\nPeppermint \u2022 Joseph E. Pizzorno, N.D. \u2013  \u201cPeppermint, as well as other members of the mint family, has \ndemonstrated signi\ufb01cant antiviral activity as well as a mild diaphoretic effect.\u201d\n\u2022 Mark Stengler \u2013 \u201cPeppermint has been shown to possess antiviral qualities. In addition, it \nis a common ingredient in cough formulas.\u201d\n\u2022 John Heinerman \u201cPeppermint is strongly antiviral and may be used with good success in \nhelping to inhibit the further progress of herpes virus. It works best in tea form, however, \nsince the gelatin capsule tends to nullify its strong antiviral properties.\u201d\nCalendula \u2022 Dr. James A. Duke \u2013 \u201cWith antibacterial, antiviral and immune-stimulating properties, \ncalendula extracts may be useful in treating gingivitis.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cWell-known for its healing properties, calendula bene\ufb01ts gums with \nits antiviral, anti-in\ufb02ammatory, and immune-stimulating compounds. \n\u2022 Heather Boon and Michael Smith - \u201cAnimal studies have found that calendula has anti-\nin\ufb02ammatory, anti -viral, and anti-bacterial properties.\u201d\nHyssop \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cHyssop, an evergreen that can be taken \nas a tea, acts as an expectorant and has antiviral properties.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cMentioned in the Bible, hyssop contains several antiviral  \ncompounds and is useful in treating herpes.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cThis bee-attracting herb is antiviral and expectorant; you can \ufb01nd it \nin syrups and liquid extracts.\u201d\nBaikal Skullcap \u2022 Dr. James A. Duke - \u201cThe root of this plant, powdered and mixed with water, was used as a \nfolk treatment for shingles in China. It has known antiviral activity, so I think this is worth a try.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cThis Chinese herb works against both viruses and bacteria, so it\u2019s \na good one to apply topically to shingles.\u201d\n\u2022 Donald R. Yance, Jr. \u2013 \u201cIts \ufb02avonoid content is believed to be responsible for most of \nits anti-in\ufb02ammatory, antiviral, antiretroviral, antitumor, and antimicrobial effects. It also \nstimulates the immune system.\u201d\nMyrrh \u2022 Gary Null - \u201cMyrrh is also antifungal and antiviral. Clinical tests have shown it to \ufb01ght \nstaphylococcus and E. coli bacteria, for which reason it has been used clinically in \nhospitals in Egypt and India.\u201d\n\u2022 Mary Dan Eades, MD - Myrrh contains high amounts of tannins, an antiseptic that also \nhas antibacterial and antiviral action. It is especially helpful in the treatment of mouth sores caused by bacteria, fungus, a virus, or an allergy.\u201d\n\u2022 Michael Tierra \u2013 \u201cIt also combines well with echinacea root, goldenseal, chapparal and \ngarlic as an antibiotic and antiviral agent against most acute in\ufb02 ammatory conditions.\u201d\nBeat the Bird Flu Virus\n18Tea Tree Oil \u2022 Phyllis A. Balch, CNC & James F. Balch, MD \u2013 \u201cA potent anti-infective, anti-in\ufb02ammatory, \nantiseptic, antiviral, expectorant, fungicide, and parasiticide.\u201d\n\u2022 Gary Null - \u201cTea tree oil is scienti\ufb01cally shown to be anti-fungal, anti-yeast, and anti\u2013viral.\u201d\nAchillea Plant \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cHas anti-in\ufb02ammatory, diuretic, and \nantiviral effects. Helps to heal mucous membranes, improve blood clotting,  \nand increase perspiration.\u201d\nEucalyptus \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAn antiseptic, antiviral, chest rub, \ndecongestant, disinfectant, and expectorant. Reduces fever.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cSeveral compounds in eucalyptus, hyperoside, quercitrin and \ntannic acid, have virus-killing properties, according to pharmacognosist (natural product \npharmacist) Albert Leung, Ph.D.\u201d\nGoldenseal \u2022 Gale Maleskey \u2013 \u201cSimilar to echinacea, goldenseal stimulates white blood cell activity and \ncontains antiviral and antibacterial compounds, chie\ufb02y berberine.\u201d\n\u2022 Gary Null - \u201cGoldenseal contains alkyloids which are strong antiseptic and  \nantiviral compounds.\u201d\nThyme \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAn antiseptic, antiviral, expectorant, \nrestorative, and stimulant. Helps to clear the mind.\u201d\n\u2022 John Heinerman - \u201cThe antiviral  constituent, thymol, occurring in thyme is not only \neffective against combating unfriendly bacteria, but also helps to relax tense muscles and \ntight blood vessels.\u201d\nChaparral \u2022 Donald R. Yance, Jr. \u2013  \u201cThe \ufb02avonoids present in chaparral have strong antiviral and \nantifungal properties.\u201d\n\u2022 Ralph I. Moss, MD \u2013 \u201cChaparral\u2019s resin also contains other promising chemicals, such as \n\ufb02avones, which have also been shown to exert anticancer effects. Four of the chaparral \ufb02avones demonstrated potent antiviral  activity.\u201d\nTurmeric \u2022 Linda B. White, MD - \u201cIt contains curcumin, which has anti-in\ufb02ammatory, antiviral, \nantioxidant, and antitumor activity.\u201d\n\u2022 Gale Maleskey \u2013 \u201cThe active ingredient in this versatile antiviral herb is curcumin, which \nhas a yellow pigment that gives turmeric its color.\u201d\nLomatium \n(Consumption Plant) \nused by Nez Perce \nIndians\u2022 Joseph E. Pizzorno, ND - \u201cLomatium constituents shown to have signi\ufb01cant  \nantiviral activity\u201d\n\u2022 Mark Stengler \u2013 \u201cOne of the most common uses of lomatium is for colds and \ufb02u. I have \nfound it to have one of the strongest antiviral effects of all the herbs I have used. When taken at the onset of a cold or when you feel the \ufb01rst \ufb02u symptoms coming on, you\u2019ll \ufb01nd that it can greatly decrease the severity of symptoms. Also, you\u2019re likely to get over these viral infections more quickly.\u201d\nBasil \u2022 Dr. James A. Duke \u2013 \u201cThis aromatic herb contains many antiviral compounds.\u201d\n\u2022 Ralph T. Golan, ND \u2013 \u201cIn addition to drying up mucus in sinuses and lungs, it is antiviral, \npromotes sweating, and treats fever, making it another ideal cold and \ufb02u remedy.\u201d\nBeat the Bird Flu Virus\n19Acemannan  \n(aloe vera extract)\u2022 Joseph E. Pizzorno, N.D. - \u201cAcemannan has demonstrated signi\ufb01cant antiviral activity \nagainst several viruses, including the feline AIDS, human immunode\ufb01ciency virus type 1 \n(HTV-1), in\ufb02uenza virus and measles virus.\u201d\n\u2022 Mark Stengler \u2013 \u201cThis compound has been shown to stimulate the immune system. 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{"text": " whole earth; all \nhave failed! but this new King who is coming, He is going to be the King of this planet as well as the universe. There are souls that are so small, that are limited to this univer se and to this planet, but there are \ngoing to be souls that are not limited to  this planet or this galaxy. They \nare going to be able to be sent on missions, and shall travel faster than the speed of electricity or the speed of light. \nThis book also tells us of, or predicts the use of drugs. It predicts \nthe fall of churches. It predicts that some men will be lost. \nIt is the greatest book I have ever read. I don't use it; I memorize \nit! I carry it with me and I mark it. I leave something to show that this passage has blessed me, and I hope it blesses you. \nI recommend this book because it has given me life anew, and it \ndid something that no other book has ever done. It showed me that I did not have to die to go to Heaven, that I am there already, but one 155 day I shall be promoted to glory. This cationic body will be trans-\nformed into an anionic body. This raiment that I have on will be \nburned to a crisp, and I will be clothed in light. \nI will be clean, perfect again. I will be made young again, and I \nwill never grow old. This book called the Bible did all of this for me. If it did it for me, and I am nothing, what can it do for you? \nThe Bible has taught me how to cleanse the temple. It taught me how to be fearless. It taught me how to be filled with holy boldness. It taught me how to drink pure distilled water from the fountain \nthat shall never run dry. \nIt taught me how to sing, even though I've never learned to carry a \ntune. It did teach me how to make a joyful noise unto the Lord. \nIt taught me how to love the unlovable. It taught me how to serve, and not  expect anything in return, and \nyet how to be a steward of much. \nIt taught me about banking, and that the Bank of Heaven cannot \nbe broken. It taught me there are three things necessary to draw on that bank: One, that I must be born into the Kingdom; two, that I must make deposits (my tithes and my works); three, that I can draw as much as I had deposited if I had enough faith. \nThe Bible can show you how all your needs and all your wants are \nsupplied. \nIt can tell you what to do each day. It can be the joy of your heart. It can condemn you when you make a mistake until you repent. It gives you the desire not only to repent but to be perfect. \"Be ye perfect,\" thus says the Lord. It teaches you how to stand in tribulation. It teaches you how to be a saint, an adult saint; and the saints are \ninsult-proof. \nAnd, greatest of all, it teaches you how to pray without ceasing, \nand how to love, how to be a lover. Because God is love, and the more you love, the more like God you are. This is the purpose of THE BOOK, to become like our Creator. To walk in the footsteps of His 156 lovely Son, the Lily of the Valley, the Bright and Morning Star, the \nRose of Sharon, the Lion of Judah who can break every chain and re-\nnew your faith, again and again. \nI love the Bible because I love the Author, the One who inspired \nthe writers of it. \nThe Bible taught me about angels. It taught me how to open my \neyes that I can see angels. It taught me how to listen to the voice of the angels as they guide me. \nIt taught me how to see people who are humble, humble servants \nof God. And to'say, \"Thank you, Lord, for those servants.\" \nIt taught me how to pray for people. It taught me patience. It taught me how to forgive and forget. It taught me that absolute forgiveness is absolute forgetfulness. It showed me where I came from, why I am here, and where I am \ngoing... if I serve Him, if I faint not, if I make restitution for the mis-\ntakes that I make, if I ask forgiveness, and if I forgive. \nIt has made me fearless. I fear not  what men can do to me, but I do \nhave one fear. My greatest fear is th at I will do something that the Ho-\nly Spirit will be removed from me! \n Dear God, dear Father, take everything I have. Strip me and leave \nme nothing, absolutely nothing. Leave me friendless, leave me broken, leave me hungry, leave me starving, leave me ill, but remove not Thy Holy Spirit from me. So, here I am, Lord. \nSpeak, thy servant heareth. You said that your sheep know Your \nvoice. Continue to speak that I may know You better. I will listen; I will obey. I will be a good boy. Lord, how I need You! I can 't live without You, Father. I need more of Your power. \nI need more o[your Holy Spirit to strengthen me day by day. Father, I thank you for the many friends that You have given me. \nSend me people that I can divide some o[ the love with that You have given to me when my cup overflows. \nThank you for letting me hear the heavenly music, the music of the \nspheres. 157 \u00b7 Thank you, Lord, for little kitty-eats that lick up the spilled milk. \nThank you, Lord, for little puppy dogs that eat the crumbs that fall \nfrom  Your table. Thank you, Lord, for letting me like up the milk. \nThank you, Lord, for letting me eat the crumbs that fall from Your ta-ble. Thank you, Lord, thank You, thank You! Dear Lord, may I leave some of the crumbs for others and not use them all myself Amen.   158 CHAPTER 22 \nTHE MAN CAREY A. REAMS \n \nWorking with Carey A. Reams on his book, CAREY A. REAMS, \nA \"MOSES\" FOR HEALTH, I discovered a very unique and godly \nman. Therefore, as his friend and publisher I write the following: \nMr. Carey A. Reams, the man nobody truly knows, however, \nsome of his friends know him much better than others, and they never cease to be amazed at his counselling, knowledge, his recall of events and accuracy. \nHe is a man dedicated to God as  fully as he knows how. He will \nnot admit that he is humble. He says he does not know whether he is humble or not. He says he does not know whether he is a genius or not. He has no argument with those who wish to call him humble, or a genius. He defines genius as a person who knows more and more about less and less, until he knows everything about nothing, and he does not claim any such knowledge or wisdom. \nMr. C. Reams is a quiet man who hates publicity with a passion. No one can excite him in any way. At times he may be filled with \nrighteous indignation and put on an  act that he could chew you up, but \nin one second after it's over he is as calm as the Sea of Galilee after Jesus said, \"Peace, be still.\" He is only filled with righteous indigna-tion when someone tries to interfere with a command that God has given him to carry out. \nHe is a man very difficult to describe. He does not think as most \npeople think. When asked why, he says that mathematics is a language and he thinks and dreams in mathematics, so before he can answer a question he has to express it in words so as to be understood. He often speaks in parables and likes giving examples. \nHe frequently answers questions by asking questions. He is very \nquick to say when he does not know the answer. \nHe is a man of true love of his fellow man and he does everything \nhe can to lighten someone else's load. \"If I cannot lighten someone 159 else's load, I will not make it heavier. If I cannot be a part of the an-\nswer, I will not be a part of the problem,\" he says. \nMr. Reams does not get excited when he is falsely accused. In fact, he smiles and says that he enjoys it. He tells that he loves \ntrouble, and if he goes three days without any trouble then he starts some because nothing is accomplished as long as everything runs smoothly. \nHe calls the daily paper the devil's Bible. His name appears often \nin the devil's Bible, and when asked, \"Do you know what the newspa-per said about you?\" he said, \"Is my name on the front sheet?\" \nIf you said, \"No,\" then he said, \"I don't want to hear it. If I don't \nmake the front sheet, I don't want to be bothered about it. And I even care very little about what Satan says about me on the front sheet.\" \nReams also says, \"When everything else in the world fails to make \nyou ill, just read the daily newspaper, or get the morning news and if that doesn't make you sick, you are in pretty good shape. 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{"text": " to assume that over 90 percent of the population is not following the prescribed protocol? I\ndon\u2019t think so. Rather there is something fundamentally wrong with this \u201cmodern\u201d war-on-bacteria\napproach to preventing and treating tooth decay.\nChapter 1 References\n1\n American Academy of Biologic Dentistry, May 1987 Iatrogenic Damage Due To High Speed Drilling by Ralph Turk, DDS, Germany \n2\n Brown, E.H. & Hansen, R.T.  \nThe Key to Ultimate Health\n. Fullerton: Advanced Health Research Publishing; 1998:32-33.\n3\n Hussain, Sharmila. \"Chapter 15.\" Textbook of Dental Materials. New Delhi: Jaypee Brothers Medical, 2004. 258. Print.\n4\n Ring ME (2005). \"Founders of a profession: the original subscribers to the first dental journal in the world\". The Journal of the\nAmerican College of Dentists 72 (2): 20\u20135.\n5\n Huggins, H. A. DDS \nIt\u2019s All In Your Head. \nGarden City Park, New York: Avery; 1993:61.\n6\n Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press; 1999:59-60.\n7\n Huggins, H. A. DR \nIt\u2019s All In Your Head.\nGarden City Park, New York: Avery; 1993:43-52.\n8\n Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press;\n1999:137-138.\n9\n Ibid., 79.\n10\n Ibid., 78.\n11\n Jeans, P.C. \nA Survey of Literature of Dental Caries:\n Washington, D.C.: National Academy of Sciences; 1952:251.\n12\n Ibid., 251.\n13\n Tooth Decay, FAQ, American Dental Association. Available at: \nhttp://www.ada.org/public/topics/decay_faq.asp.\n14\n Why is Sugar in Food, Sugar Association. Available At:: \nhttp://www.sugar.org/consumers/sweet_by_nature.asp?id=279.\n15\n Osmotic pressure and bacteria \u2013 Science Encyclopedia http://science.jrank.org/pages/714/Bacteria.html\n16\n CDS Review. \u201cNIDCR Studies Oral Biofilms\u201d. No author listed. January/February 2005, page 60.\n17\n Howe, P. DDS. Further Studies of the Effect of Diet  Upon the Teeth and Bones \nJournal of the American Dental Association\n,\n1923: 201\n18\n Larmas, M., \nJ Dent Res\n 82:253 (2003)\n19\n Schatz, A. \nThe New York State Dental Journal\n: Vol. 38, No. 3: 285-295: May, 1972\n20\n Roggenkamp, Clyde L., and John Leonora. \"Foreward.\" Dentinal Fluid Transport : Publications of Drs. Ralph Steinman and John\nLeonora. Loma Linda, CA: Loma Linda University School of Dentistry, 2004. XIV. Print.\n21\n Ibid., VI.\n22\n Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism,\nand Enamel Fluorosis\u2014United States, 1988\u20131994 and 1999\u20132002. Centers\nfor Disease Control and Prevention (CDC), Available at: http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm\n23\n National Health and Nutrition Examination Survey, 1999-2002. National\nCenter for Health Statistics, CDC. Available at:\nwww.cdc.gov/nccdphp/publications/aag/pdf/oh.pdf.\n24 Trends in Oral Health Status: United States, 1988-1994 and 1999-2004. Series 11, Number 248. 104 pp. (PHS) 2007-1698.Chapter 2\nDentist Weston Price Discovers the Cure\nIn 1915 prominent dentist Weston Price was appointed as the first research director of the National\nDental Association. A few years later the association changed its name to The American Dental\nAssociation (ADA). In 1936, writing in the \nJournal of the American Dental Association\n (which is\nstill in publication), Dr. Price painted a picture of tooth decay that was very different from the one we\nhave today. He wrote of people who did not use toothbrushes, yet were immune to tooth decay.\nAll groups having a liberal supply of minerals particularly phosphorus, and a liberal\nsupply of fat-soluble activators, had 100 per cent immunity to dental caries.\n1\nLet\u2019s examine some of Dr. Price\u2019s fascinating field studies of people immune to tooth decay.Lack of Nutrition is the Cause of Physical Degeneration\nDr. Weston Price realized that something was fundamentally wrong with the way we live and set out\nto explore the world to find out what it was. During the 1930s, Dr. Price was able to document the\nsharp decline in health experienced by previously healthy people who came into contact with modern\ncivilization. The revealing findings of Dr. Price, published in his excellent book \nNutrition and\nPhysical Degeneration\n, along with his telling photographs, bring home the important fact that our\nmodern food and lifestyle are the primary causes of tooth decay.The Healthy People of the Loetschental Valley, Switzerland\nIn 1931 and 1932, Dr. Price traveled to the remote Loetschental Valley in the Swiss Alps. The people\nof the valley lived in harmony with nature, which resulted in a seemingly peaceful existence. Dr.\nPrice wrote of the superior character and health of these people and the sublime lands of the isolated\nvalleys in the remote Swiss Alps:\nThey have neither physician nor dentist because they have so little need for them; they\nhave neither policeman nor jail, because they have no need for them.\n2\nThis harmony is also evident in the production of food:\nWhile the cows spend the warm summer on the verdant knolls and wooded slopes near\nthe glaciers and fields of perpetual snow, they have a period of high and rich\nproductivity of milk\u2026 This cheese contains the natural butter fat and minerals of the\nsplendid milk and is a virtual storehouse of life for the coming winter.\n3\nReverend John Siegen, the pastor of the one church in the valley, told Dr. Price about the divine\ncharacteristics of butter and cheese made from the milk of the grazing cows:\nHe told me that they recognize \nthe presence of Divinity\n in the life-giving qualities of the\nbutter made in June when cows have arrived for pasturage near the glaciers. He gathers\nthe people together to \nthank the kind Father for evidence of his Being\n in the life-giving\nqualities of butter and cheese when the cows eat the grass near the snow line... The\nnatives of the valley are able to recognize the superior quality of their June butter, and,\nwithout knowing exactly why, pay it due homage.\n4\n(Emphasis added.)Isolated Swiss Alps Children Were Remarkably Healthy\n\u00a9 \nPrice-Pottenger Nutrition Foundation\n, www.ppnf.org \nNormal design of face and dental arches when adequate nutrition is provided for both the parents\nand the children. Note the well developed nostrils.\n5\n ( Original caption.)Modern Swiss Children Have Lost Their Health\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org \nIn the modernized districts of Switzerland tooth decay is rampant. The girl, upper left, is sixteen\nand the one to the right is younger. They use white bread and sweets liberally. The two children\nbelow have very badly formed dental arches with crowding of the teeth. This deformity is not due\nto heredity.\n6\n ( Original caption.)\nIt was neither good genes nor luck that kept these isolated Swiss in superb health. Dr. Price\ncontinues:\nOne immediately wonders if there is not something in the life-giving vitamins and\nminerals of the food that builds not only great physical structures within which their\nsouls reside, but builds minds and hearts capable of a higher type of manhood in which\nthe material values of life are made secondary to individual character.\n7I want to offer you an opportunity to connect with this once healthy group of people. They are role\nmodels for us, for living in health and relative peace. It is this way of being that has become lost in\nthe modern world of convenience and fast food. It is a result of our fall from grace. By sensing and\nrevering the holy nature of food, ancient cultures enjoyed vibrant health. In exchange for their\nreverence of the life-giving vital force, especially that in the summer milk, the isolated Swiss\nreceived health, aliveness, vitality and peace. Unfortunately in today\u2019s world, the once profoundly\nhonored cow\u2019s milk\u2014unpasteurized and grassfed\u2014which has brought health to people across the\nglobe for thousands of years, is being attacked by our own state and federal governments. This\nhealing food is attacked because as a whole, our culture is disconnected from the vital force of life,\nand so real food has lost its meaning and value. It even becomes an enemy to be destroyed. When you\nor your friends and family reconnect with real food, you reconnect with the goodness of life.\nNutrition of the People in the Loetschental Valley\nThe native Swiss diet consisted primarily of soured rye bread, summer cheese (consumed in a portion\nabout as large as the slice of bread but not as thick), which was eaten with fresh milk of goats or\ncows. 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{"text": ".133\n8DMSO in Basic \nNeuroprotection\nBRAIN TRAUMA OVERVIEW\nThe search for safe and effective agents that can reverse, arrest, or minimize the \n consequences of traumatic brain injury has become a major research priority \nthroughout the world due to the rising epidemic of brain trauma resulting from falls, \nmotor vehicle accidents, sports injuries, physical assaults, and military and civilian gunshot wounds.\nThe leading causes of traumatic brain injury in the general population are \nfalls (35.2%), motor vehicle crashes (17.3%), blunt impact (i.e., being struck by or against a moving or stationary object) (16.5%), and assaults (10%).\n1 These numbers \ndo not include U.S. military personnel sustaining war-related injuries in Iraq and Afghanistan in the past decade. There were a total 253,330 traumatic brain injuries sustained by military personnel between 2000 and 2012; 194,561 were described as mild, 42,063 were moderate, and 6,476 were severe or penetrating wounds.\n2\nThe Centers for Disease Control (CDC) estimated that at least 2.4 million emer -\ngency department visits, hospitalizations, or deaths were related to traumatic brain injury in 2012.\n3 Of these brain trauma cases, 52,000 deaths are recorded annually in \nthe United States.4 Approximately 75% of these brain injuries are mild concussions \nand do not require hospitalization or aggressive treatment.\nChildren and older adults are more likely to sustain a traumatic brain injury, usu -\nally from a fall, and it is one of the leading causes of death and disability for this segment of the population.\n5 The direct and indirect economic costs of brain injury in \nthe United States in 2010 were estimated at $76.5 billion annually.6\nMoreover, about 3.2 million persons in the United States are living with life-long \nneurologic deficits from the consequences of head injuries.7\nA workshop on head injuries, sponsored by the National Institute of Neurological \nDisorders and Stroke (NINDS), was held in May 2000 gathering some of the leading experts in the field of traumatic brain injury.\n8 The group concluded that severe, closed \nhead injury was a life-threatening injury that required immediate medical help and the need for the development of more effective drugs for the treatment of this trauma. It was also the consensus that none of previously tested treatments had been shown to significantly modify the outcome of severe, closed head injury. Additionally, the work -\nshop members estimated that of the 50,000 patients hospitalized in the United States annually with severe, closed head injuries, 17,500 (33%) died irrespective of any treat -\nment given even when the best head injury centers were considered.\n8 This was a call to \naction to urgently find more effective and safe interventions that could reduce the high fatality and permanent disabling deficits following moderate-to-severe head injuries.134 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThere was also a stark warning by the workshop members that current therapies \nexhibit side effects that are potentially harmful to the patient and that can compro -\nmise the outcome of trauma to the brain.8\nManagement of such head injuries presently relies on controlling high intracra -\nnial pressure (ICP) from progressive edema buildup, increasing a low cerebral perfu -\nsion, and correcting pulmonary distress. Unfortunately, no single agent is capable of \naddressing these consequences after a head injury and multiple therapy is generally required to control each problem separately.\nThe drugs given to treat and manage the head injury complications in the past \nhave been osmotic agents such as urea, glycerol, and mannitol; for control of ICP, steroids, which was given for many years until it was found to be contraindicated for head injuries due to inefficacy and increased mortality; and furosemide, a powerful diuretic also later abandoned as a treatment to lower brain pressure and swelling. If the head-injured patient survived, phenobarbital was given for the first 3 weeks after admission,\n9 a protocol that has been modified in favor of outcome. Presently, barbitu -\nrate coma is used temporarily, until the patient regains consciousness after which the barbiturate dose is reduced and withdrawn. The basis for using induced barbiturate coma is to reduce cerebral blood flow and metabolic demand in a patient who has sustained severe trauma to the brain.\nHowever, controversy has risen as to the benefits of barbiturate coma since it does \nnot appear to prevent brain damage, possibly because the reduction of high ICP is not sustained.\n10\nA Cochrane analysis of randomized controlled trials of using barbiturate therapy \nand barbiturate coma showed no evidence that barbiturate therapy improved out -\ncome in patients with acute severe head injury.11 This analysis concluded that barbi -\nturate therapy results in a fall in blood pressure in 25% of patients treated and this drug\u2019s promotion of a hypotensive response will impair lowering ICP and improving cerebral perfusion pressure (CPP).\n11 When trying to monitor the level of conscious -\nness in patients with head injury, barbiturates are impractical because they interfere with this clinical exam.\nAlthough initially effective in the control of elevated ICP, the main problems \nwith the hypertonic diuretics (urea, mannitol, and furosemide) were their side effects when used repeatedly and also their tendency to rebound after multiple doses and create higher ICP than that on admission.\n12,13\nHypothermia was suggested as a treatment for head injury. Although hypother -\nmia can reduce ICP, the analysis of high-quality studies using therapeutic hypother -\nmia showed an association with cerebrovascular disturbances, including a lowering of cerebral perfusion and an increase in morbidity on rewarming and possibly a risk of pneumonia in adult patients.\n14\nIt was said that although these drugs saved a few from head injury death, they \ncould not be correlated with the recovery outcome.9 Osmotic agents such as magne -\nsium sulfate to lower ICP have had a time-honored place in neurosurgical practice \nand with the introduction, by Javid15 in 1958, of intravenous urea to treat brain swell -\ning, a new era of drugs with similar action leading to the search for better osmotics.\nAlthough intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\nin treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe.16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia.\n17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager.\n18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. \nThe anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation.\n19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure.\n20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells.\n21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product of irreversible oxygen\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons.\n22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome?\nSECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy.\nAdding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl", "token_ids": [13, 9423, 198, 23, 35, 4931, 46, 304, 14967, 720, 8989, 2868, 782, 40241, 198, 33, 88840, 5091, 32, 2864, 32, 36564, 21709, 198, 791, 2778, 369, 6220, 323, 7524, 13307, 430, 649, 10134, 11, 8163, 11, 477, 30437, 279, 720, 16296, 315, 54286, 8271, 11134, 706, 3719, 264, 3682, 3495, 10844, 720, 20322, 412, 279, 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337, 11, 323, 38908, 27094, 26, 369, 2585, 315, 358, 7269, 11, 58161, 11, 902, 574, 2728, 369, 1690, 1667, 3156, 433, 574, 1766, 311, 387, 6155, 467, 67, 10297, 369, 2010, 15319, 4245, 311, 90325, 292, 2826, 323, 7319, 29528, 26, 323, 282, 2868, 7143, 579, 11, 264, 8147, 1891, 554, 29150, 1101, 3010, 23838, 439, 264, 6514, 311, 4827, 8271, 7410, 323, 55307, 13, 1442, 279, 2010, 3502, 80491, 8893, 26968, 11, 14345, 32493, 65, 2223, 574, 2728, 369, 279, 1176, 220, 18, 5672, 1306, 26360, 345, 24, 264, 11766, 430, 706, 1027, 11041, 304, 4799, 315, 15632, 13, 27740, 398, 11, 3703, 4590, 84, 18722, 7853, 70398, 374, 1511, 28191, 11, 3156, 279, 8893, 1239, 1771, 25917, 1306, 902, 279, 3703, 4590, 62259, 19660, 374, 11293, 323, 50682, 13, 578, 8197, 369, 1701, 36572, 3703, 4590, 62259, 70398, 374, 311, 8108, 60745, 6680, 6530, 323, 41861, 7631, 304, 264, 8893, 889, 706, 29759, 15748, 30988, 311, 279, 8271, 627, 11458, 11, 26654, 706, 41482, 439, 311, 279, 7720, 315, 3703, 4590, 62259, 70398, 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{"text": " pg. 16\u201322.\nKaminsky, A., \u201cDimethyl Sulfoxide: Its Possibilities in Dermatology,\u201d \nRev. Assoc.\nMed. Arg.\n, 79, 556, 1965.\nKamiya, S., Wakao, T., and Nishioka, K., \u201cStudies on Improvement of Eye Drops.\n3. Bacteriological Consideration of DMSO,\u201d \nRinsho Ganka\n (\nJapanese Journal of\nClinical Opthalmology\n), 20, 143, 1966.Kocsis, J.J., Harkaway, S., Vogel, W.H., Brink, J.J., and Stein, D.G., \u201cDimethyl\nSulfoxide Breakdown of Blood-Brain Barrier,\u201d \nScience\n, 160, 1471, 1968.\nLau, H., Limberger, J., and Muller, H., \u201cTreatment of Mastopathies With Dimethyl\nSulfoxide,\u201d \nDeut. Med. Wochschr.\n, 93, 2102, 1968.\nMacCallum, F.O., and Juel-Jensen, B.E., \u201cHerpes Simplex Virus Skin Infection in\nMan Treated with Idoxuridine in Dimethyl Sulfoxide, Results of Double Blind\nControlled Trial,\u201d \nBrit. Med. J.\n, 2, 805, 1966.\nMatsumoto, J., \u201cClinical Trials of Dimethyl Sulfoxide in Rheumatoid Arthritis\nPatients in Japan,\u201d \nAnnals New York Academy of Sciences\n, 141, 560, 1967.\nMunizaga, G., \u201cDecaimiento Psico-Organico y Consideraciones \nTerapeuticas,\u201d\nRev. Hosp. San Fco. Borja\n, Vol. 5, No. 3, Septbre. 1970. Santiago, Chile.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Dimethyl Sulfoxide\nand Glycerol on Cell Cultures at Various Temperatures,\u201d \nCryobiology\n 2:32, 1965.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Methyl Cellulose\n(Methacel) With Dimethyl Sulfoxide and Glycerol on Cell Cultures,\u201d \nCryobiology\n2:32, 1965.\nNassar, C., \u201cExperiencia Clinica con Merinex en Ninos con Deficit Mental y\nDificultades de Aprendizaje Basico,\u201d \nRev. Med. de Valparaiso\n, Vol. XXII, Dic.\n1969.\nPaul, M.M., \u201cComparison of DMSO and Conventional Methods of Therapy in the\nTreatment of Soft Tissue Athletic Injuries,\u201d \nDMSO Symposium\n, Vienna, 1966,\nLaudahn, G. (ed.), Saladruck, Berlin, 1966, p. 101.\nPaulin, H.J., Murphy, J.B., and Larson, R.E., \u201cDetermination of Dimethyl\nSulfoxide in Plasma and Cerebrospinal Fluid by Gas-Liquid Chromatography,\u201d\nAnal. Chem.\n 38, 651, 1966.\nPenrod, D.S., Bacharach, B., and Templeton, J.Y., \u201cIII. Dimethyl Sulfoxide for\nIncisional Pain After Thoracotomy: Preliminary Report,\u201d \nAnnals New York\nAcademy of Sciences\n, 141, 493, 1967.Perce, H.L., \u201cDimethyl Sulfoxide (DMSO) the Wonder Drug,\u201d \nCurrent Pediatry\n,\n13, 7, 1964.\nPerlman, F., and Wolfe, H.F., \u201cDimethyl-Sulfoxide as a Penetrant Carrier of\nAllergens Through Intact Human,\u201d \nJ. Allergy\n, 38, 299, 1966.\nPersky, L., and Stewart, B.H., \u201cThe Use of Dimethyl Sulfoxide in the Treatment of\nGenitourinary Disorders,\u201d \nAnnals New York Academy of Sciences\n, 141, 551, 1967.\nRosenbaum, E.E., Herschler, R.J., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965.\nSabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile.\nSolano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966.\nSteimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed.),\nSaladruck, Berlin, 1966, p. 20.\nSteimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969.\nStelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci.\n, 57, 1732, 1968.\nStewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966.\nStewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol.\n 98, 671, 1967.\nStewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965.\nStoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol.\n, 90, 512, 1964.\nStringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966.\nTellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile.\nTorre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973.\nTucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg.\n, 49, 516, 1968.\nVenerando, A., \u201cOn Therapeutic Action of Dimethyl Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. 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72720, 11, 423, 1246, 2637, 323, 3320, 771, 11, 622, 3587, 2637, 1054, 4808, 7611, 315, 37626, 7082, 3383, 98575, 555, 54911, 315, 198, 88755, 41930, 393, 336, 22671, 2476, 720, 10557, 42972, 82, 360, 15361, 579, 9483, 82, 5759, 5237, 72482, 2508, 198, 11, 220, 975, 11, 220, 8273, 11, 220, 5162, 24, 627, 626, 301, 7215, 11, 622, 1345, 2637, 4349, 64, 450, 8510, 11, 622, 1236, 2637, 323, 468, 16468, 474, 11, 393, 3587, 2637, 1054, 644, 41116, 315, 8289, 42972, 46962, 15361, 579, 198, 5549, 4931, 46, 8, 389, 52726, 332, 18133, 22855, 66181, 315, 8375, 2912, 5185, 50234, 323, 83541, 8375, 66, 4010, 349, 198, 3915, 507, 396, 1392, 2476, 720, 41, 13, 25603, 13, 41472, 627, 11, 220, 3226, 11, 220, 11908, 17, 11, 220, 5162, 23, 627, 626, 27595, 11, 426, 3924, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 31969, 315, 42782, 39863, 638, 198, 10172, 275, 414, 3367, 73133, 25, 362, 41188, 78973, 8423, 2476, 720, 34, 22198, 40324, 75483, 198, 11, 220, 1644, 345, 5932, 11, 220, 5162, 21, 627, 626, 27595, 11, 426, 3924, 2637, 25187, 8050, 11, 445, 2637, 323, 735, 12329, 11, 468, 815, 2637, 1054, 10464, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 31969, 315, 5783, 49270, 356, 599, 20000, 2476, 720, 41, 13, 549, 1098, 627, 220, 3264, 11, 220, 23403, 11, 220, 5162, 22, 627, 626, 27595, 11, 480, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10464, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 198, 99654, 315, 3962, 3383, 13623, 35567, 2476, 720, 29518, 57257, 263, 198, 220, 2148, 25, 16551, 4235, 20911, 11, 220, 5162, 20, 627, 626, 2509, 263, 11, 432, 1823, 2637, 323, 435, 1018, 939, 11, 468, 2637, 1054, 644, 41116, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 389, 198, 35075, 52726, 332, 18133, 22855, 66181, 2476, 720, 19249, 13, 76508, 266, 337, 627, 11, 220, 1954, 11, 220, 8358, 11, 220, 5162, 19, 627, 707, 261, 11, 473, 2637, 323, 91990, 11, 480, 1823, 2637, 1054, 10557, 42972, 46962, 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2476, 720, 69016, 13, 34376, 627, 11, 220, 2491, 11, 220, 20571, 11, 220, 5162, 23, 627, 53, 804, 4988, 11, 362, 2637, 1054, 1966, 23258, 32486, 5703, 315, 8289, 42972, 46962, 764, 55189, 320, 793, 220, 18245, 8, 304, 18707, 198, 49238, 13722, 323, 304, 507, 5455, 78, 472, 24553, 43443, 70674, 2476, 720, 38, 1394, 13, 4514, 13, 3344, 13, 921, 404, 627, 11, 220, 2031, 11, 220, 6330, 20, 345, 5162, 20, 11, 304, 15155], "source": "0xBreath/holistic-books"}
{"text": "um, p. 59) and saw \npalmetto ( Serenoa repens, p. 136).\n Over the past 20 years, North Americans have \nbecome increasingly savvy about herbal medicines \nand their role in maintaining well-being and \ntreating ill health. Best-selling herbs include \nturmeric ( Curcuma longa, p. 90) and \nelderberry ( Sambucus nigra, p. 132), and \ntheir use fits well with the American \ntradition of self-reliance.Wild yam  is found growing in Mexico. Its rhizome relaxes \nsmooth muscle and it is used as an antispasmodic.NORTH AMERICA\nTurmeric\nUS_048-051_North_America.indd   51 26/02/16   4:43 pm\nTHE DEVELOPMENT OF HERBAL MEDICINE\nArrowroot \n(Maranta arundinacea,  p. 233) is used to treat diarrhea and skin conditions, and to heal wounds.Nasturtium \n(Tropaeolum majus,p. 278) is a traditional Andean remedy for wounds and chest infections. It is strongly antibiotic.Cinchona (Cinchona \nspp., p. 80) contains quinine, which  is a powerful  antimalarial.\nHerbal medicine in South America conjures up images of shamanistic \nrituals and a collection of thousands of as yet unclassified plants under  \nthe thick canopy of the rainforest. But these are only two facets of the \ncontinent\u2019s herbal tradition\u2014those of the Amazon and Orinoco regions. Distinctly different plants and practices are found in other areas, for example on the Bolivian Andes plateau, on the humid plains of Paraguay, and in cities such as Rio de Janeiro.\nWealth of Native Plants\nEver since the Spanish conquest in the early 16th century, European \nwriters have remarked on the huge variety of plant medicines used by native peoples. The most important of these was cinchona (Cinchona   \nspp., p. 80), a traditional Andean fever remedy, which the Spaniards first discovered around 1630. Quinine, produced from this plant, became the most effective treatment for malaria for nearly 300 years and is still widely used as a tonic, bitter, and muscle relaxant. Other important plants originating in South America include the potato (Solanum tuberosum,  p. 271), which was cultivated in over 60 different varieties by the Inca. Its uses are wide-ranging, but it is particularly effective as a poultice for skin conditions. Ipecac (Cephaelis ipecacuanha, p. 186)\u2014now commonly found in over-the-counter cough preparations\u2014was taken by Brazilian native peoples to treat amebic dysentery. Mat\u00e9 (Ilex paraguariensis, p. 222), which grows in southern regions of the continent, makes a stimulating beverage that is prepared and drunk like tea. Mat\u00e9 has become so popular it is now cultivated in Spain and Portugal as well as in South America.\n Since the 1950s, specialist ethnobotanists have lived within native \ncommunities, particularly in the Amazon region, where most tribes have  a highly developed herbal lore. Their work has resulted in a wealth of knowledge about Amazonian species. Pareira (Chondrodendron tomentosum, p. 189), a climbing vine of the rainforest, for example, yields the poison \ncurare used in hunting, and is taken medicinally to treat water \nretention, bruising, and insanity. Sadly, however, the herbal \nmedicine of many indigenous groups is now under threat as the \nrainforests, and their culture, disappear.\nMind-altering Remedies\nNotorious in the West as the source of cocaine, \ncoca (Erythroxylum coca, p. 206) is an important \nmedicine in South America for nausea and \nvomiting, toothache, and asthma. It is also \ncompletely interwoven into the culture of \nindigenous Amazonian and Andean peoples  \nand serves as a precise example of the unique South America \nHerbal medicine is a part of the struggle for survival \nfor the indigenous peoples of South America, as they seek to protect their culture and natural habitats. As the great rainforests disappear we are losing thousands of plant species, some of which may have had great medicinal value.\nDried \nboldo leavesDried lemon verbena leaves\nBoldo (Peumus boldo, p. 246) is a liver tonic.Fresh lemon verbena leaves\nFresh boldo leavesLemon verbena (Lippia citriodora,  p. 228) has sedative qualities and is taken as a calming infusion.\nUS_052_053_South_America.indd   52 26/02/16   4:43 pm53South Americ A\nrelationship that traditional peoples have with the plant world. Many \ndifferent myths confirm coca\u2019s sacred and ancient origins in South America, \nand great ritual and significance is attached to the leaves, which, when mixed \nwith lime and chewed, reduce appetite and increase endurance.\n Many hallucinogenic plants are used within South American shamanistic \nsocieties, notably ayahuasca ( Banisteriopsis caapi, p. 176). This powerful \n\u201cmedicine\u201d enables the shaman (priest) to communicate with the spirit \nworld and cure the patient\u2019s ill health.\nThe European Influence\nIn more westernized areas of South America, herbal medicine is often  \na blend of both Spanish and local traditions (as is also the case in Central \nAmerica, see p. 48). Large herb markets exist in some cities, such as La \nPaz and Quito, which provide an astonishing variety of indigenous and \nEuropean herbs. In Ecuadorian markets, for example, anise ( Pimpinella \nanisum, p. 248), a digestive remedy for colic and cramps that originally came \nfrom the Mediterranean, is sold alongside unusual native medicines such as \narquitecta ( Culcitium reflexum ), a diuretic and detoxifying herb traditionally \nused to treat toxicity and infections, including syphilis.\nResearch & New Hopes\nResearch into native herbs has led to the use of certain plants in \nconventional medicine. Brazilian investigation into pau d\u2019arco ( Tabebuia \nimpetiginosa, p. 139) indicates significant therapeutic potential for fungal \ninfections, inflammation of the cervix, HIV, and cancer. While pau d\u2019arco\u2019s \neffectiveness in treating cancer is controversial, it is currently prescribed \nboth by local doctors and in hospitals.\n Research into herbal medicine is expanding, with hospital-based \nstudies taking place in centers such as Belem in northeastern Brazil  \nand Bogot\u00e1 in Colombia. Such studies are important for the world as  \na whole. The locally based researchers, unlike most multinational drug \ncompanies, are willing to develop medicines based on simple extracts, \nwhich may ultimately prove more effective than the isolated constituents \noften used in conventional drugs.Coca harvest in Bolivia. The leaves are picked when they begin to curl. They have been used as a stimulant for \ncenturies by the indigenous peoples of the Andes.\nPau d\u2019arco tincture\nPineapple (Ananas \ncomosus, p. 167) is  \nrich in vitamin C, and \ncontains an enzyme \nthat aids digestion. The \njuice is employed as  \na digestive tonic  \nand a diuretic.Soap bark (Quillaja \nsaponaria, p. 260)  \nis a traditional \nexpectorant in \nPeru and Chile.Guarana (Paullinia \ncupana, p. 245) \ncontains a natural \nstimulant with \nproperties similar  \nto caffeine. Roasted \nand ground guarana \nseeds are now widely \nused in the health \nfood industry. Pau d\u2019arco (Tabebuia \nspp., p. 139) is used as \nan anticancer remedy.  \nIt has long been  \nused by indigenous \nPeruvian peoples  \nto lower fever and  \nreduce inflammation. \nUS_052_053_South_America.indd   53 26/02/16   4:43 pm\nUS_054-055_Key_Medicinal_Plants.indd   54 26/02/16   4:43 pmOf the estimated 500,000 plants on our planet, it is thought that around 10,000 are used \nregularly for medicinal purposes. The index of Key Medicinal Plants features 100 of the \nbest-known medicinal plants in Latin name order. Many are commonly available and widely \nused in different herbal traditions around the world, for example German chamomile \n(Chamomilla recutita, p. 77) and ginger ( Zingiber officinale, p. 155). Others, such as neem \n(Azadirachta indica, p. 70), from Asia, are key herbs within their native region. A significant \nproportion of these herbs have been well researched and most are excellent for home use. \nPlant names\nThe Latin name given is the one by which the plant is most \ngenerally known in medical herbalism. If the plant has a  \nLatin synonym, this is provided. The first part of the Latin \nname designates the plant\u2019s genus (sub-family). The second \npart specifies the species name. In brackets after the Latin \nname(s) comes the plant\u2019s family name, the broader class \nto which the genus belongs. The plant\u2019s common name(s) \nare beneath the family name.", "token_ids": [372, 1174, 281, 13, 220, 2946, 8, 323, 5602, 720, 19866, 4150, 998, 320, 8409, 12052, 64, 2109, 729, 1174, 281, 13, 220, 9795, 4390, 6193, 279, 3347, 220, 508, 1667, 11, 4892, 9053, 617, 720, 17106, 638, 15098, 64828, 922, 51487, 39653, 720, 438, 872, 3560, 304, 20958, 1664, 33851, 323, 720, 10367, 1113, 5986, 2890, 13, 7252, 48724, 42393, 2997, 720, 66467, 2165, 320, 13182, 66, 13722, 1317, 64, 1174, 281, 13, 220, 1954, 8, 323, 720, 68076, 15717, 320, 328, 3042, 38601, 83870, 969, 1174, 281, 13, 220, 9413, 705, 323, 720, 50828, 1005, 18809, 1664, 449, 279, 3778, 720, 48126, 684, 315, 659, 5621, 747, 685, 1196, 699, 379, 309, 220, 374, 1766, 7982, 304, 12550, 13, 11699, 22408, 450, 638, 12234, 288, 720, 57966, 16124, 323, 433, 374, 1511, 439, 459, 3276, 13391, 300, 2658, 292, 86031, 6912, 96390, 198, 38062, 2165, 198, 2078, 62, 23904, 12, 23545, 1635, 2419, 1596, 2165, 64, 29573, 67, 256, 220, 3971, 220, 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{"text": " \nrhizomes also contain large amounts of starch, they \nhave been steeped in water, roasted, and eaten as \na vegetable in Russia and North \nAmerica. In addition, the young, \ntender leaves of bistort may  \nbe used in salads or, \nalternatively, cooked  \nin the same way as  \nspinach ( Spinacia oleracea ).\nMedicinal Actions  \n& Uses One of the most \nstrongly astringent of all \nherbs, bistort is used to \ncontract tissues and staunch \nblood flow. It makes a valuable \nmouthwash and gargle for \ntreating spongy gums, mouth \nulcers, and sore throats, and is also \nuseful as a wash for small burns and \nwounds, a douche for excessive \nRhizome\nBistort is one of the most  \nastringent of all medicinal plants.Polygonum aviculare \n(Polygonaceae)\nKnotgrass,\nBian Xu (Chinese)\nDescription Annual creeper growing to 20 in \n(50 cm). Has lance-shaped leaves and clusters of \nsmall pink or white flowers.\nHabitat & Cultivation Knotgrass is found in \ntemperate regions throughout the world. It thrives \non wasteground and along shorelines. The plant is \ngathered throughout the summer.\nParts Used Aerial parts.\nConstituents Knotgrass contains tannins, \nflavonoids, polyphenols, silicic acid (about 1%),  \nand mucilage.\nHistory & Folklore Knotgrass has been  \nused as a diuretic in Chinese herbal medicine  \nfor over 2,000 years. In the Western tradition,  \nthe 1st-century ce physician Dioscorides  \nlikewise considered knotgrass to be a diuretic,  \nas well as a remedy for heavy menstrual bleeding \nand snake bite.\nMedicinal Actions & Uses An herb with \nastringent and diuretic properties, knotgrass is  \nused in European herbal medicine to treat many \nconditions\u2014diarrhea and hemorroids, to expel \nworms, to staunch bleeding wounds, to reduce \nheavy menstrual flow, and to stop nosebleeds. \nKnotgrass is also taken for pulmonary complaints, \nsince its silicic acid content strengthens connective \ntissue within the lungs. In Chinese medicine, it is \ngiven to expel tapeworm and hookworm, to treat \ndiarrhea and dysentery, and as a diuretic, \nparticularly when urination is painful.\nResearch Chinese research indicates that the \nplant is a useful medicine for bacillary dysentery.  \nOf 108 people with this disease treated with a \npaste of knotgrass (taken internally), 104  \nrecovered within 5 days. Results from Iranian \nlaboratory studies indicate that knotgrass \nstimulates apoptosis (programmed cell death) and \nmight be of use in treating breast cancer.\nRelated Species See also bistort ( P. bistorta, \nfollowing entry ), and he shou wu   \n(P. multiflorum, p. 124).Solomon\u2019s seal is \nmostly used for throat \nand chest problems. \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   253 26/02/16   12:47 pm\n254\nother medicinal plantsPolymnia uvedalia\nvaginal discharge, and an ointment for hemorroids \nand anal fissures. Internally, bistort may be taken to treat peptic ulcers, ulcerative colitis, and conditions such as dysentery and irritable bowel that give rise to diarrhea. \nRelated Species P. hydropiper, which is  \nnative to Europe, may be used to relieve heavy menstrual bleeding. See also knotgrass (P. aviculare, preceding entry). \nCaution Use bistort internally for no more than \n3\u20134 weeks at a time.\nSelf-help Use Diarrhea, p. 307. Kumarhou is considered to be a detoxifier and \u201cblood cleansing\u201d plant, and is used to treat skin rashes and sores, including lesions produced by  skin cancer.\nPopulus x candicans syn.  \nP. x gileadensis (Salicaceae)\nBalm of Gilead\nDescription Deciduous tree growing to 80 ft \n(25 m). Has heart-shaped leaves, buds producing  \na sticky resin, and female catkins.\nHabitat & Cultivation Naturalized in northern \ntemperate regions, balm of Gilead is also cultivated as an ornamental tree. The buds and bark from young branches are collected in spring.\nParts Used Buds, stem bark.\nConstituents Balm of Gilead buds contain \nflavonoids, phenolic glycosides (including salicin), and fatty acids. Salicin\u2019s analgesic, anti-inflammatory, and fever-reducing actions resemble those of aspirin. Many poplars have a similar chemical profile and are often used interchangeably as medicines.\nHistory & Folklore Balm of Gilead has been \nused for several thousand years to soothe inflamed or irritated skin. The 17th-century herbalist Nicholas Culpeper recorded that \u201cThe oyntment called populeon, which is much of this poplar, is singular for all heat and inflammation in any part of the body and tempereth the heat of wounds: It is much used to dry up the milk in women\u2019s breasts.\u201d\nMedicinal Actions & Uses Balm of Gilead  \nis a common ingredient of cough mixtures. Its expectorant, antiseptic, and analgesic properties make it an excellent remedy for sore throats, dry irritable coughs, bronchitis, and other respiratory ailments. In France and Germany, balm of Gilead  is applied as a salve to scrapes, small wounds, chapped and itchy skin, sunburn, chilblains, and hemorroids. A preparation of balm of Gilead, applied externally, may also help relieve the pain  of rheumatic joints and strained muscles. As Culpeper noted, the plant is also thought to reduce breast-milk production.\nResearch Studies \nhave demonstrated that balm of Gilead  buds have significant expectorant, antibacterial, antifungal, and anti-inflammatory properties. Research undertaken into  the bud resin of this and  other poplar species has been prompted largely by the resin\u2019s chemical similarity to propolis,  a natural antibiotic resin that  is gathered by bees.History & Folklore Polypody has been  \nused medicinally in Europe since ancient times.  \nLike mistletoe (Viscum album, p. 283), polypody  often grows on host trees, for example oak  \n(Quercus robur, p. 260). This was thought to impart great medicinal value to the plant. The Greek physician Dioscorides, writing in the 1st century ce, noted that polypody was used to purge phlegm and was an ingredient of a plaster applied to dislocated fingers and to sores that occur between the fingers.\nMedicinal Actions & Uses Polypody \nstimulates bile secretion and has been used to  treat such conditions as hepatitis, jaundice, and indigestion. A gentle laxative, polypody makes a  safe treatment for constipation in children. The rhizome is also expectorant, having a supportive and mildly stimulating effect on the respiratory system. It may be taken for the relief of congestion, bronchitis, pleurisy, and dry irritable coughs.\nCaution Polypody may cause a skin rash when \napplied externally.\nPolypody is often seen growing in damp woodland in \nEurope and northern Asia.\nBalm of GileadPomaderris elliptica (Rhamnaceae)\nKumarhou\nDescription Branching tree growing to about  \n10 ft (3 m). Has shiny leaves and clusters of yellow-\nwhite flowers.\nHabitat & Cultivation Kumarhou is native  \nto New Zealand.\nParts Used Aerial parts.\nMedicinal Actions & Uses Kumarhou is a \ntraditional Maori remedy that has been used to treat a wide range of illnesses. Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis. However, it  has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems. Polymnia uvedalia (Asteraceae)\nBearsfoot\nDescription Perennial herb growing to 61\u20442 ft  \n(2 m) with large 3-lobed leaves and yellow flowers.\nHabitat & Cultivation Bearsfoot is native  \nto the eastern U.S. It grows from New Y ork southward, preferring rich soil. The root is unearthed in autumn.\nPart Used Root.\nHistory & Folklore Bearsfoot root was used \nby Native Americans as a stimulant and laxative remedy. In the 19th century, it became a widely popular healing herb in North America, having  a specific use as a treatment for mastitis (inflammation of the breast tissue).\nMedicinal Actions & Uses Bearsfoot is \nperhaps best known for its use as a hair tonic, having traditionally been a popular ingredient in hair lotions. It is still used in this way, but today the root is more often taken internally as a treatment for nonmalignant swollen glands and especially for mastitis. The root is thought to have a beneficial effect on the stomach, liver, and spleen, and may  be taken to relieve indigestion and counteract  liver malfunction.\nPolypodium vulgare (Polypodiaceae)\nPolypody\nDescription Delicate perennial fern growing  \n", "token_ids": [720, 41196, 450, 20969, 1101, 6782, 3544, 15055, 315, 70181, 11, 814, 720, 19553, 1027, 32366, 291, 304, 3090, 11, 54662, 11, 323, 35661, 439, 720, 64, 36581, 304, 8524, 323, 4892, 720, 32132, 13, 763, 5369, 11, 279, 3995, 11, 720, 83, 1693, 11141, 315, 78628, 371, 1253, 2355, 1395, 1511, 304, 77852, 477, 11, 720, 41512, 8046, 11, 30205, 2355, 258, 279, 1890, 1648, 439, 2355, 42682, 613, 320, 41785, 28139, 297, 1565, 83682, 96705, 13613, 292, 992, 27820, 2355, 5, 39923, 3861, 315, 279, 1455, 720, 4620, 398, 264, 928, 306, 315, 682, 720, 1964, 1302, 11, 78628, 371, 374, 1511, 311, 720, 20871, 39881, 323, 82721, 720, 51105, 6530, 13, 1102, 3727, 264, 15525, 720, 33780, 70545, 323, 97183, 273, 369, 720, 10367, 1113, 274, 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{"text": "imeofmaximumhealthandenjoyment.Byunderstanding\nallofthefactorsthatpositivelyinfluencetheperformanceofourhealingsystems,andthenputtingthesefactorsintopractice,wecansuccessfullyenjoyasuperiorstateofhealthandavibrant,activelife\nfortherestofourdays.\nThePowerofLaughterandaSenseofHumor\nInpreviouschapters,wehavetalkedaboutallofthefactorsthatcanimprovetheperformanceofyourhealingsystem.Oneofthemostimportantofthesefactors,ifnotthemostimportant,appearstobe\nasenseofhumor.Isaythiswithgoodreason.\nIhavemetmanypeoplewhohavelivedwellintooldageandbeyond,sometimesreaching100yearsormore,whodefiedtheprinciplesofwhatmostexpertswouldconsiderahealthylife.Many\nofthesepeoplehadpoordiets,drankalcoholorsmokedexcessively,\ndidnotexerciseregularly,wereoverweight,and,strictlyfromahealthstandpoint,didjustabouteverythingelsewrong.However,\n206 YourExtraordinaryHealingSystem\nthepersonsamongthisgroupwererarewhodidn\u2019talsopossessakeensenseofhumor,anextraordinaryabilitytoallowmostdifficul\nties,negativecomments,andadversesituationstorollrightofftheirbacks.Mostofthesepeopleunderstoodthat,togetthemostoutof\nlife,theyhadtohavefun.Manygoodpeoplemisstheboatinthisregard.Theytaketheirhealthandtheirlifetooseriously.Onefamoushealthexperteven\nwentsofarastosay,\u201cSeriousnessisadiseasemoredangerousthancancer!\u201dBeingseriousallthetimecreatestensioninthebody,which\ncandrainthelifeforceoutofyourhealingsystem.We\u2019veallheard\nthesaying,\u201cAllworkandnoplaymakesJackadullboy.\u201dWhatwehaven\u2019theard,andwhatisalsotrue,isthat\u201cAllworkandnoplay\ncanmakeJackasickpuppy.\u201dManyresearchstudiessuggestthatpeoplewhocannottakethetimetorelax,havefun,andlaughare\natseriousriskfordeveloping amajorillness.Dr.BernieSiegel,afamouscancersurgeon,tellsastorythathelpsillustratethispoint.\nAmanransixmileseverydayfor25years.Heneverwenttoparties,neverwenttobedafter10:00PM,neverdrankorsmoked,\nandwasavegetarian.Oneday,hesuddenlydied.Hewassoupset\nbythissuddenturnofeventsthatwhenhegottothePearlyGates\nhewentstraightuptoGodanddemandedanimmediateexplanationforthisapparentinjustice.\u201cWhatthehellareyoudoing,God?\u201dthemanasked.\u201cI\u2019verun\neverydayforthepast25years,nevertouchedalcoholortobacco,\ngonetobedearly,andeatenonlyvegetables.I\u2019veworkedhardmywholelifejusttoremainhealthyandlivelong,andyouhadtospoileverythingbybringingmehere.What\u2019syourpointindoingthis?\u201d\nthemanasked.\n\u201cMypointisthatyoubasicallyblewit!\u201dGodsaid.\u201cYouforgot\ntohavefunandenjoyyourlife,whichwerethereasonswhyyou\nwerecreated!\u201dHeexclaimed.\u201cAndsinceyoufailedtolearnyourlessonsthistime,I\u2019msendingyoubacktoHellforanattitudeadjustment!\u201dcriedGod.\u201cWhatwillIdothere?\u201dqueriedtheman.\n\u201cForstarters,you\u2019llhavetorunsixmileseveryday,gotobedbefore10:00PMeachnight,andeatonlyvegetables,\u201dGoddeclared.\nHecontinued,\u201cNexttime,trytoenjoyyourlife,andcomebackwhenyourattitudeisalittlebetter!\u201d\nAging,Long-LastingHealth,andYourHealingSystem207\nDr.Siegelgoesontomakethepointthatitisimportanttodothingsnotoutofthefearofdying,butratheroutofthedesiretoimprovetheoverallqualityofyourlife.Certainlytherewasnothingwrongwithwhatthemanwasdoingtoimprovehishealth,buthisattitudeandreasonfordoingthesethingswerewrong.Again,the\ngoaloflong-lastinghealthisnotjusttolivelonger,buttoimprove\ntheoverallqualityofyourlifeintheprocess.Ifyouarenothaving\nfunandenjoyingyourlife,youaremissingtheboat.Justremember\ntheFrenchwomanintroducedearlierinthebook,wholivedtothe\nageof122andwho,wheninterviewedaboutthesecretsofherlongevity;repliedthattheonlythingsheknewwasthat\u201cIonlyhave\nonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dAlmostnothingintheworldcankeepyourhealingsystemasstrong,vibrant,andhealthyascultivatingandrefiningtheabilitytolaugh...tolaughoften,vigorously,and\u2014whatisevenmorepowerful\u2014tofrequentlyshareraucousbellylaughterwithyourfriendsorfamily.BobHopepassedawayattheageof100years.Ibelievehe\nwastryingtobeatGeorgeBurns\u2019agewhenhedied.Itisnotanacci\ndentthatthesetwofamouscomedians,whoearnedtheirlivingwith\nasenseofhumorandmakingotherpeoplelaugh,livedsolong.Whenyouarelaughing,havingfun,andenjoyinglife,youarereleasingtensionandcreatingpositivephysiologywithinyourbodythatstrengthensandfortifiesyourhealingsystem.Laughterkills\npainbytriggeringthereleaseofpowerfulneurochemicalsfromthebrain,suchasendorphinsandenkephalins,which,aswenotedear\nlier,arenaturallyoccurringopiatesmuchstrongerthanmorphine.Laughtersimultaneouslystimulatesthereleaseofotherpowerfulsub\nstancesthatboosttheperformanceofyourhealingsystem.Somescientistshavedefinedlaughterastantamountto\u201cinternaljogging,\u201din\nthatallthehealthbenefitsofjogging,suchasimprovingthestrength\nofyourheartandcirculatorysystem,canalsobefoundinlaughter.\nDoingWhatYouLoveContributestoaLongandHealthyLife\nUponhisretirementattheageof89years,aninnovativeartistandanimatorforWaltDisneyStudioswasrecentlyrecognizedforhis\n208 YourExtraordinaryHealingSystem\noutstandingcontributiontothefieldformorethan65years.Whenaskedhowhemanagedtokeepgoingallthoseyears,andwhatmotivatedhim,hereplied,\u201cYougottaloveyourwork!\u201dWhenyoulovewhatyoudo,everydayisadayofplayandenjoyment.Whenyouworkatajobthatyoulove,itdoesn\u2019tfeellikework.Lovingyourworkisthehealthiesttonicintheworldforyourbody\u2019shealingsystemasitisinjectedwithacontinuoussupplyofdynamic,positive,mentalandemotionalenergyeverysingledayof\nyourlife.Bythetimeyoureacholdage,thispositiveenergypaysoff\nindividends.Thefollowingstorieshelpillustratethispoint.\nPopProctorwasawell-knownsurferfromCaliforniawhofellin\nlovewiththesportwhenhepickeditupattheratherlateageof50.\nHesurfedformorethan40yearsandretiredfromsurfingattheage\nof97.Hediedattheageof99,anditwasrumoredthathediedso\nyoungbecauseheretiredfromsurfingtoosoon.AlbertSchweitzeroncetoldhishospitalstaffthat\u201cIhavenointentionofdying,solongasIcandothings.AndifIdothings,I\nhavenoneedtodie,soIwilllivealong,longtime.\u201dDr.Schweitzer,whoreceivedtheNobelPrizein1952,remainedactiveuntilhisfinaldays;heliveduntiltheageof90.\nMrs.MinamiwasaJapanese-Hawaiianwomanwhowas101\nyearsofagewhenImether.Shedrankacupofhotwateraftereach\nmealandenjoyedperfectregularitySheworkedinhergarden,whichsheabsolutelyadored,everyday,rainorshine.Whensheleft\nmeforanotherdoctorbecauseherinsurancehadchanged,shewas\n103andstillgoingstrong.HarryLiebermanwasanelderly,78-year-oldmanwhohadbeenaloneinanursinghomesincetheageof75,silentlyawaitinghisdeath.Tohelppassthetime,everydayatnoonhewouldmeethispartnerforagameofchess.Oneday,unbeknownsttohim,hispart\nnerdied.WhenHarryshowedupattheusualtimethenextdayfor\nhischessmatch,hispartnerdidn\u2019tshow.Thestaffwhowasinformed\nofhispartner\u2019spassingandconcernedabouttheeffectsonHarrydidn\u2019twanttobreakthenewstohimsosuddenly.TheytoldHarryhispartnerhadbecomeillandhadtogotothehospital.TheyaskedHarryifhewouldliketoattendanartclassinstead,justfortheday.Harrywasshuttledofftothenursinghome\u2019sartclass,wherehe\nwasseatedatatableandhandedablankpieceofpaper,s", 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"source": "0xBreath/holistic-books"}
{"text": "emed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage.\n\u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered.\tIt\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell.\tA\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted.\n\u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid.\tI\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart.\n\u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou.\tYou\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears.\tBut\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched.\tFor\ta\tsecond\tI\tdid\tsee\nsomething.\tA\tsmall,\tflickering\tflame\tnear\tmy\theart.\tThe\tnext\tinstant\tit\twas\ngone.\tI\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain.\n\u201cWas\tthat\treal?\u201d\tI\tasked\tshakily.\n\u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba.\t\u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun.\tOnce\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore.\tThere\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul.\tFrom\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid.\tEven\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas.\tThe\tsoul\tdoesn\u2019t\twink\tin\tand\tout.\tIt\tis\tour\tessence,\tthe\npurest\tpart\tof\tus.\tAll\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit.\nI\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul.\tWhenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul.\tWhen\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul.\tWhen\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul.\nMore\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls.\tSo\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune?\nCountless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost.\tBy\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul.\tWhen\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul.\tThis\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun.\nI\tcould\tsee\tmy\tsoul\tby\tglimpses.\tThis\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves.\nI\tcould\tsee\tmy\tsoul\tall\tthe\ttime.\tThis\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview.\nWhich\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference.\tWhen\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning.\tThey\tfeel\tanxious\tand\tlost.\nThey\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin.\tWhen\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves.\tPeople\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything.\tBut\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair.\tI\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld.\tOn\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare.\tSo\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere.\nToday\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare.\tBut\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo.\tSomething\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout.\t\nSpirit\tnever\tgoes\taway\n.\tClouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit.\tThey\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit.\tThat\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul.\tIf\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid.\nWe\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme.\t\u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid.\t\u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim.\t\u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid.\t\u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox.\tIt\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife.\tThere\tare\tfour\tways\tof\tdoing\tthat.\nThe\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart.\tIf\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears?\n\tBut\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions.\tHe\tput\this\tfinger\tto\this\nlips.\tI\tlay\tback\tdown.\tI\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance.\tThey\twere\thaving\ta\tloud\targument.\n\u201cThief!\tYou\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted.\n\u201cIdiot!\tI\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback.\t\u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas.\tTwo\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad.\tTheir\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting.\n\u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper.\tBut\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited.\nStill\tshouting,\tthe\ttwo\tmen\twent\tby\twithout\tseeing\tus.\tJust\tthen\tI\theard\tmore\nvoices.\tThey\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen).\n\u201cI\tstill\tdon\u2019t\tget\tit.\tThey\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme.\tBaba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear.\n\u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal.\t\u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad.", 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{"text": " Peter Cech \u2022 Ronnie Smith \u2022 Brian Rossiter \u2022 Chris Kendall, RHN \u2022 David Hogg \u2022 Manoj Kumar \u2022 \nJames Simpliciano \u2022 Jeremy Saffron \u2022 Novalee Truesdell \u2022 Eliot Jay Rosen, M.S. \u2022 Evan Ryan \u2022 Elan Goldbart \u2022  \nDr. Richard Fiske \u2022 Christina Chadney \u2022 Shamiz & Shukul Kachwalla \u2022 Marina Grubic \u2022 Jennifer Gawronski\nAbove all, we dedicate this ebook to Mother Nature (Gaia), and all children and future genera -\ntions of all creatures to come.\nBill Mollison, \u201cThe Father of Permaculture, \u201d and friends5\nFruiticultureForeword\nby Dr. Douglas Graham\nThe year 1967, \u201cThe Summer of Love, \u201d was\u00a0a time of relative in-\nnocence; a rebellion against\u00a0the establishment (the Vietnam War was really hea ting up \n)\u00a0by back-to-the-land \u201chippies, \u201d or \n\u201cflower children, \u201d and fantastic change (fans were blown away by the first season of Star Trek in \u201966-67, and the technologi -\ncal possibilities it foreshadowed). \u00a0In \u201969, the acclaimed singer/songwr iter Joni Mit chell captur\ned the generation when she \nwrote and performed the classic and often quoted song, Woodstock.  In Fruiticulture, David appropriately used this quote from the song, and I agree fully:  \u201cAnd we\u2019ve got to get ourselves back to the garden. \u201d  \nCertainly that phrase caught my attention, and that of countless other young men and \nwomen at the time, as we were in our formative years and we looked to the musicians for guidance on politics, philosophy, and even religion.  More than one hundred different musicians wrote songs against our involvement in the Vietnam War, but Joni\u2019s Woodstock may have been the most influential. \nGrace Slick ranted against the poisoning of our Earth as she and The Jefferson Airplane \nco-led the counterculture revolution. In the song, Eat Starch Mom, she quipped, tongue in cheek, \u201cI don\u2019t care if there\u2019s chemicals it in, as long as my lettuce is crisp\u201d; a sad but all too true commentary on the apathetic mainstream view towards health and the chemi -\ncal poisoning of our planet. \nAs John Lennon and T he B\neatles came of age, they stopped writing catchy but meaning -\nless ditties and began expressing their views on life, politics, and yes, the revolution. In \ntheir song, Revolution, \nThe Beatles acknowledged that \u201cwe all want to change the world, \u201d  \nbut made it\u00a0clear that they will not support\u00a0\u201cdestruction\u201d or \u201cpeople with minds that h a t e.\u201d\u00a0\nEven Peter Townsend and The Who, authors of the song, My Generation, couldn\u2019t resist \nthe temptation to write about their frustration in trying to create the changes that they \n6\nFruiticulturecould see were necessary if society was to go in a healthy direction. The lyrics to their \nsong,\u00a0Magic Bus, profoundly express what it is like to be a young person being squashed by an older generation that wields all the power and all the authority. Youth: \u201cI want it, I want it, I want it, I want it, \u201d Authority: \u201cYou CAN\u2019T have it. \u201d  \nn\nAs a youth and then a teen, David Klein was immersed in all of these influences.  He also withstood a continual nonstop bombardment of brainwashing\u00a0from the\u00a0main-stream\u00a0medical establishment that told him there was \u201cno cure\u201d for his ulcerative colitis.  From ages 18 to 26, ulcerative colitis destroyed his health and made his life miserable.  He was told that diet was not a factor in his disease (he ate the standard American diet), and he must conform and take medicines, even though the medicines did not in any way help him heal.  One medicine even gave him temporary brain damage.\u00a0\u00a0\nThrough it all, David never\u00a0surrendered his passion\u00a0to reclaim his health.  His search led \nhim to the Fruitarian Diet, and thirty-four years later he is still crowing about how it res -\nurrected his life, and then some.\u00a0 In\u00a0Fruiticulture,\u00a0David, along with his great ecologist friend Don Weaver, brings their shared dream\u00a0to light\u2014they literally pour their hearts out in revealing their vision of\u00a0global health. Their message was never more necessary.\nOver the past twenty-five years, David has persistently and consistently focused on help -\ning others regain their health, guiding them on issues of diet and lifestyle, while Don has \ntaught the world the value of plant -\ning fruit trees, growing organically, and remineralizing the world\u2019s soils to bring us the truly nutritious food we are lacking. In Fruiticulture, David and Don take their teachings another step deeper, addressing the heart of the matter.  David and Don teach us how to create\u00a0a culture of\u00a0fruit, the world\u2019s best food, and the best agri-cultural crop for the environment. \u00a0\nFour Fruitarians  \nLeft to right: Morris Krok, Enrique Candioti,  \nDon Weaver, Dr. Douglas Graham\n7\nFruiticultureIn Section 1, David explains the science that identifies our need for fruit, tells us what \nwill happen if we don\u2019t eat enough fruit, and then describes exactly how to guarantee that our fruit intake is sufficient. \nIn Section II, David and Don identify the substances, influences, conditions, and forces \nnecessary for growing the highest quality fruit from the healthiest trees, and they ex -\nplain why fruitarianism and fruit-based agriculture can restore the world to vibrant health.  \nIn Sec tion III, Da\nvid takes on big issues, such as how to end world hunger, pollution and \nwars. \nTrue to the slogan of \u201cThink globally but act locally, \u201d Section IV explains what we can do \nas individuals to join, and lead, the\u00a0Fruiticulture revolution.\u00a0\nDavid and Don are co-leading a health revival for humanity and the planet,\u00a0and\u00a0I\u00a0am fully \non board.  Together with our Fruitarian health educator friends we have put on numer -\nous Fruitarian health education events and contributed to each other\u2019s\u00a0literary works for mor e than twen t \ny years.\u00a0\nn\nThese days, our athletes may have even more influence than the musicians.  I had the good fortune of being Martina Navratilova\u2019s nutrition coach at the time when she ate the first banana ever consumed live on television on court at a major tournament.  That sum -\nmer, thousands of recreational level tennis players mimicked her actions. The banana has remained an on-cour t staple ev\ner since; an important step of acceptance for a fruit that \nwas considered uncouth to eat out of hand a mere 100 years ago. \nWhen Michael Jordan crashed into our consciousness, an entire generation wanted to \n\u201cBe like Mike, \u201d unthinkingly eating and drinking whatever he promoted, none of which was healthy.  \u201cSir\u201d Charles Barkley didn\u2019t want to be held responsible for the effect his self-destructive lifestyle was having on his viewers.  His famous quote, \u201cI\u2019m no role mod -\nel, \u201d was an ineffective attempt at a disclaimer.  Our good friend and my former student, Bradley Saul, r esponded b\ny creating OrganicAthlete; a nonprofit organization dedicated \nto helping people to live more healthfully, while also encouraging athletes to take a more responsible role when choosing their sponsors. 8\nFruiticultureToday, vegan athletes are no longer uncommon, and you will find them disproportion -\nately represented in the top ten percent of almost every sport.  For the 2018-19 season, \nthe NBA welc omes \nto the league its first raw vegan athlete in superstar Michael Porter Jr., \na client of mine whose diet consists primarily of fruit, and is rounded out by raw vegeta -\nbles, nuts, and seeds.  The next wave of youngsters will be eating fruit when they choose to be like this Mike.\nDavid\n\u2019s idea for writing Fruiticulture with Don is a grand slam homer, as it brings us all \nback to our naturally healthful ways of eating sweet and juicy fruit, to living in peace and \nharmony with Nature, to the nurturing embrace of Hygiea, the goddess of health\u2014en -\nabling us to live long and healthy lives by giving humanity and our planet the nurturing care it truly needs.  I think F ruiticultur \ne is the most important \u201cplanetary healers manual\u201d  \nsince Viktoras Kulvinskas\u2019s seminal Survival Into the 21st Century book of 1975, and shar -\ning Fruiticulture may be the single most important thing you ever do for your loved ones.\nDr. Douglas Gr aham  \nw\nww.FoodnSport.com\nf\nFour Fruitarians  \nLeft to right: Dr. Robert Sniadach, Dr. Timothy Trader,  \nDr. Douglas Graham, Dr. David Klein  \nRawstock, Occidental, California (2003)9\nFruiticultureIntroduction\nby David Klein, Ph.D., Jesse Krebs, \nPh.D. & Don Weaver\nLet\u2019s Get Back to Nature \u2013 Now!\nby David Klein, Ph.D.  \n \nOur global crises can only be attributed to humanity\u2019s dis-\nconnection from Nature.  We\u2019ve cut ourselves off from our natural biological r oots and lost t \nouch with our true in-\nstinctual selves.  Trapped in unnatural lifestyles, most have lost t ouch with their sense of appreciation, empa th \ny, com-\nmunal spirit and ability to reason.  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{"text": " possible. A lot of cleaning around \nthe house can be done with just water and a bit of vinegar or lemon juice, \nbicarbonate of soda and olive oil. You can clean your wood floors with \nstrong tea. You can polish your furniture with a mixture of 1 cup of olive oil \nwith 7a cup of white vinegar. You can pour white wine on red wine spills on \nyour carpet to remove the stain. \nIt is wise not to re-decorate the house or install new carpets or furniture \nwhile the patient is trying to detoxify. Paints, many building materials, new \ncarpets, new furniture outgas a plethora of extremely toxic chemicals \nwhich we absorb through our lungs, skin and mucous membranes. New \ncarpet can outgas considerable amounts of highly carcinogenic formalde\u00ad\nhyde for a few years. New furniture is full of fire retardants, which are great \ncontributors of antimony (a toxic heavy metal) in our systems. Fresh \nhousehold paints outgas dozens of extremely toxic chemicals into the air of \nthe house for at least six months. Just recently I had a phone call from a \nparent of an autistic child who, apart from severe autism, had epilepsy. \nAfter implementing the GAPS nutritional protocol the seizures disap\u00ad\npeared completely and the child was doing very well. Then, unfortunately, \nthe parents decided to paint the walls in the house. The day the painter \nstarted work the child had a major epileptic fit. Epilepsy in a majority of \ncases, particularly in children, is caused by toxicity. Obviously, this child's \ndetoxification system was not ready to take an onslaught of the extremely \ntoxic chemicals which we can breathe in from paints. \nVery important contributors to the general toxic overload in the body are \ncosmetics, toiletries, perfumes and other personal care products. The per\u00ad\nsonal care products industry is generally not regulated. More than a thou\u00ad\nsand of various carcinogenic and toxic chemicals are widely used in formu\u00ad\nlation of shampoos, soaps, toothpaste, cosmetics, perfumes, creams, etc. \nThe old opinion that our skin is a barrier and does not let toxins in has \nproven to be completely wrong. Human skin absorbs most things from the \nenvironment very efficiently, in some cases even better than our digestive \nsystem. Toxins, which go into the body through the digestive system, have \nto pass through the liver, where most of them get broken down and ren\u00ad\ndered benign. That is why the pharmaceutical industry recently started \nproducing more and more drugs which are applied to the skin as patches, \nbecause the skin absorbs them better than the digestive system and they \nget straight into the bloodstream without passing the test of the liver. The \nwide use of personal care products is a major contributor to our cancer \nepidemic. Children, women and men are unknowingly exposing themselves to huge amounts of carcinogenic substances, which they apply \nto their skin. A good example is breast cancer. Cells removed from a can\u00ad\ncerous breast in many cases are full of aluminium - a toxic heavy metal. \nWhere does all this aluminium come from? Probably from not far away -\nfrom the deodorants, absorbed through the skin in the woman's armpits. \nRecent research into heavy metals showed that when a pregnant animal is \nexposed to them they accumulate in large amounts in the foetus. That is \nwhy it is particularly important for a pregnant or breast-feeding mother to \nbe careful what personal products and cosmetics she puts on her skin, face \nand hair. In this book we cannot go into the details of all toxins present in \nour toiletries and cosmetics. But let us list some of the most common ones. \n\u2022 Talc or talcum powder can cause ovarian cancer. Do not use it, partic\u00ad\nularly on babies! \n\u2022 Sodium Lauryl (Laureth) Sulfate (SLS) - highly toxic detergent and is \npresent in most shampoos, soaps and toothpaste. \n\u2022 Fluoride - a terrible poison for every system in the body. Widespread \nin toothpaste and other dental care products. It is added to some \nwater supplies and given to babies as drops. If you are not familiar \nwith its toxicity I would strongly advise you to learn more about it and \navoid it like the plague. \n\u2022 Titanium Dioxide - carcinogenic. \n\u2022 Triethanolamine (TEA) and Diethanolamine (DEA) form carcinogenic \nnitrosamines. \n\u2022 Lanolin, itself a non-toxic natural substance is often contaminated \nwith DDT and other carcinogenic pesticides. \n\u2022 Dioxanes are inhaled and absorbed through skin - highly carcino\u00ad\ngenic. \n\u2022 Saccharin - carcinogenic. \n\u2022 Formaldehyde - a toxic and carcinogenic substance. \n\u2022 Propylene Glycol - carcinogenic. \n\u2022 Lead, aluminium and other heavy metals are present in many per\u00ad\nsonal care products, particularly in deodorants and make-up. \nIn patients with GAP syndrome use of personal care products should be \nreduced to an absolute minimum. The body does not need washing with \nsoaps, shower gels or bubble baths. They not only contribute to the general \ntoxic overload, but they also wash off important oils, which protect the skin \nfrom infections and drying out. Washing with water and a sponge should \nbe quite enough. A child does not need any personal care products apart from natural \ntoothpaste. There are number of companies who produce safe personal \ncare products without harmful substances, listed above. \nTo assist elimination of toxins through the skin, give your child a bath \nevery night before bed. Instead of bath soaps, add a cup of cider vinegar to \nthe bath, it will help to normalise the pH of the skin and encourage appro\u00ad\npriate skin flora, as well as assisting the detoxification process. On alter\u00ad\nnate days add a cup of Epsom Salt to the bath, which will also assist in the \ndetoxification process. Air your house regularly and let your child spend as \nmuch time as possible in the fresh air. \nSwimming pools are very toxic places. People generally believe that \ngoing to the swimming pool is a healthy exercise. This cannot be further \nfrom the truth. Apart from a few rare pools in the world, sterilised with \nozone, the rest of them use chlorine-based chemicals for sterilising the \nwater. Chlorine is a poison, which affects every system in the body, partic\u00ad\nularly the immune system and liver. It absorbs quite well through the skin. \nBut apart from that a thick layer of chlorine gas is floating above the swim\u00ad\nming pool water, which children and adults inhale while swimming. \nInhaled chlorine absorbs extremely well through the lungs into the blood\u00ad\nstream. GAPS patients are already very toxic. Swimming in a chlorinated \npool would add to that toxicity. \nGAPS people should swim in the natural waters of lakes, rivers and sea \ninstead of the toxic chemical soup of swimming pools. Natural waters are \nfull of life, biological energy from plants and different creatures, minerals, \nenzymes and many other beneficial substances. Swimming in natural \nliving waters has been prized as a therapy for many health problems for \ncenturies. Obviously, you have to make sure that the water you swim in is \nas far as possible from any source of industrial pollution. \nWashing powders and liquids all stay in the fabric of our clothes, \nbedding and towels and also contribute to the toxic overload. Try to look \nfor safer ecologically friendly alternatives. \nHouseplants are our great friends when it comes to keeping our houses \ntoxin free. They consume the toxic gases and replace them with oxygen and \nother beneficial substances. Fill your house with geraniums, ivies, spider \nplants, Aloe Vera, ficuses and many other varieties of houseplants. The \nmore the merrier, particularly in your bedrooms! Keep your houseplants \nhealthy, don't let them become mouldy, as some GAPS people may react to \nmoulds. Detoxification and reducing exposure to environmental toxins has to be \nan important part of the treatment of GAP Syndrome. Normalising gut \nilora, appropriate nourishing diet, clean water, juicing and avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! \nA healthy body is clean inside! \nHappy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. \nAround two-thirds of all children in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. \nWhy do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? \nTo understand this phenomenon we have to look at the structure of the \near. \nEar infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. 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{"text": ".Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. \nLower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. \nSweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. \nPur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving.\nTomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish.  Finely slice the onion and very thinly \nslice the garlic.  Add to the mixture in the dish.  Add the lemon and mint. Mix well.  Sprinkle with \na little flaxseed  oil.\nBaked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\na little grated horseradish (optional)\nCore the parsnips, and peel and c oarsely grate the potatoes and parsnips into a large bowl.  Add \nfinely chopped onion, chives, herbs and yogurt.  Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover.  Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). \nBaked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin.  Slice the onion and cook gently until beginning to soften.  Dice the \nbeet, add to the onion and warm through.  When the potato is cooked, split it open and spoon in \nthe beet mixture.  Top with dollops of yogurt and sprinkle with dill.  Serve with a green salad.\nBaked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion.  Add a little \nwater and bake until both are cooked.  Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through.  Split open the potato and fill with the onion and beet mixture.  \nMix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top.  Serve with a green salad. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish.  Crush the garlic, chop the onion and sprinkle over \nthe tomatoes.  Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil.\nBeets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. \nBeets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. \nPut into serving dish and sprinkle with chopped parsley. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender.  Remove the skin and cut into quarters.  Combine the yogurt and \nhorseradish and pour over the beets.  Garnish with chopped chives and erve immediately.\nBessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes.  Slice the tomatoes, onions and peppers.  Arrange in layers in an oven-proof \ndish.  Sprinkle with crushed garlic and herbs.  Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. 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{"text": "creases.\nBut\nif\nwe\nstart\nintroducing\nthese\nhormones\nor\ntheir\nfractions\nback\ninto\nthe\nbody, \nthen\nwe\ncan\nprocess\nsignificantly\nreduce\nthe\nwear\nand\ntear\nof\nthe\ngonads,\nthereby\nprolonging \nyouth,\nkeeping\nyouthful\nappearance\netc. \nIf,\ntaking\ninto\naccount\nthese\npeculiarities,\nwe\ncompare\nthe\nurine\nof\npeople\nof\ndifferent\nages, \nthen\nwe\nget\nthe\nfollowing\npicture:\nthe\nurine\nof\nchildren\nup\nto\nthe\nage\nof\nsexual\nmaturation\n(up \nto\n12-14\nyears)\ncontains\nfew\nsex\nhormones,\nbut\na\nhuge\namount\nof\nimmune\nsubstances.\nThe \nurine\nof\nmiddle-aged\npeople\n-\nfrom\npuberty\nto\nthe\nage\nof\n35\n-\nis\nbalanced\nin\nterms\nof\nthe \ncontent\nof\nimmune\ncells\nand\nsex\nhormones.\nThe\nurine\nof\npeople\nafter\nthe\nage\nof\n35\nis\npoor\nin \nimmune\nsubstances,\nbut\nit\nis\nsaturated\nwith\nsex\nhormones.\nAfter\nmenopause,\nthe\ncomposition \nof\nurine\nchanges\n-\nit\nbecomes\nthe\nweakest:\nit\ncontains\nfew\nimmune\ncells\nand\nsex\nhormones, \nthe\nentire\nhormonal\nsystem\nis\nout\nof\ntune.\nOf\nthe\nother\nsubstances\nfound\nin\nthe\nurine,\nthe\nfollowing\nshould\nbe\nnoted:\nerythropoietin\n-\nis\nformed\nin\nthe\nkidneys\nand\nstimulates\nthe\nformation\nof\nbone\nmarrow,\nthe\nenzyme\nurokinase\n- \nhelps\nblood\nflow\nto\nthe\nheart,\nresembles\nnitroglycerin\nin\nits\neffect\nand\ndissolves\nblood\nclots, \ncortisone\n-\na\nstrong\nanti-inflammatory,\nanti-aller gic\nand\nanti-toxic\nagent\n.\nVitamins,\nof\nwhich \nabout\nthirty\nare\nactive\nin\nthe\nhuman\nbody,\nare\nrepresented\nin\nurine\nin\na\nsmall\nconcentration\nin \nthe\nform\nof\nsome\nfractions.\nLet's\nrecall\nthat\nnormal\nhuman\nurine\ncontains\nabout\n200\nitems\nof \ndifferent\nsubstances,\nbut\nthat's\nnot\nall.\nSubstances\nproduced\nin\nthe\nbody\nduring\nillness.\nAt\nany\ndeviation\nfrom\nthe\nnorm,\nduring\nillness,\nthe\norganism\nbegins\nto\nadjust\nits\ncondition\nby\nitself\nwith\nthe\naim\nof\nreturning\nto \nnormal.\nIn\nthese\nperiods,\nsubstances\nthat\nhelp\nhealing\nappear\nin\nthe\nbody,\nwhich\nare\nnot\nfound \nin\na\nhealthy\norganism.\nIf\ngerms\nappear\nin\nour\nbody\nwith\ndiseases\nthat\nhave\nnot\nyet\nmanifested \nthemselves,\nthen\nurine\ncreates\nsuch\nconditions\nthat\nthese\ngerms\nquickly\nleave\nthe\nbody.\nAs\na \nresult,\nwe\nobserve\na\nspecial\nprocess\nsimilar\nto\nimmunization\nin\nthe\nbody,\nbut\nonly\nagainst \ndiseases\nthat\nare\ncurrently\nactive\nin\nthe\nbody.\nThis\nprocess\nmanifests\nitself\nin\ndifferent\nways, \ndepending\non\nthe\nnature\nof\nthe\ngerms\nof\nthe\ndisease:\nfrom\nminor\nweakness\nor\ndiarrhea\nto\na \nsevere\ncrisis\nlasting\ntwo\nto\nthree\nmonths.\nIt\nis\nprecisely\nthe\nmost\nvaluable\nproperty\nof\nurine, \nwhen\none's\nown\npowers\nare\nused\nfor\na\nsimilar\ndefense\norganism,\nand\nnot\na\nforeign\nmaterial \n(drugs)\nthat\nonly\npollutes\nthe\nblood.\nEvery\norganism\nis\nalone\nit\nproduces\nthese\nsubstances \nnecessary\nfor\nhealing.\nNaturally,\nthese\nsubstances\nare\nexcreted\nfrom\nthe\nbody\ntogether\nwith \nurine.\nWe\nwill\nnow\nlook\nat\nthis\nquestion\nin\nmore\ndetail.\nDuring\nany\npathological\nprocess\ntaking\nplace\nin\nthe\nbody,\nthe\nproducts\nof\nthe\nrespective\ndisease\nleave\ntogether\nwith\nthe\nurine:\ndead\ncells,\nmucus,\npus,\nsubstances\ncreated\nby\nthe \norganism\nitself\nto\nfight\nthe\ndisease,\nand\nmuch\nmore.\nThere\nis\na\nspecial\narea\nof\n  healing\nin \nhomeopathy\nwith\nthe\nhelp\nof\nnosodes.\nFor\nthis\npurpose,\nthe\nimmediate\ncausative\nagents\nof\nthe \ndisease\nare\nintroduced\ninto\nthe\norganism\nin\na\nhighly\ndiluted\nstate:\ntoxins,\npathologically \nchanged\ntissues\nand\nother\nbody\nsecretions.\nBased\non\nthe\nlaw\nof\nsimilarity\n(the\ntreatment\nof \nrelatives\nby\nrelatives),\nthese\nsubstances\ncan\nbe\nused\nto\nsuppress\nthe\ncorresponding\ndiseases. \nMedicines\nof\nthis\ntype\nare\ncalled\nnosodes.\nTreatment\nwith\nnosodes\nhas\nits\nadvantages\nand\ndisadvantages.\nThe\ndisadvantages\nare\nthat\nthe\nlevel\nof\ninfluence\nor\naction\nof\nnosodes\nis\none\nlevel\nlower\nthan\nhomeopathic\nmedicines.The\nadvantage\nis\nthat\nchoosing\nthe\nnecessary\nmedicine\nis\nquite\nsimple\ncompared\nto\nchoosing\na \nhomeopathic\npreparation.\nThe\ncomplexity\nof\nchoosing\na\nhomeopathic\nremedy\nlies\nin\nthe\nfact\nthat\nit\nis\nnecessary\nto\nfind\nthe\nsubstance\nthat\ncauses\nthe\ndisease\nin\nquestion.\nIf\nthere\nis\na\nmistake,\nthen\ninstead\nof \nsuppressing\nthe\ndisease,\nwe\n\"graft\"\nanother\ndisease.\nThe\ncorrectly\nselected\nsubstance\nmust\nbe \nmatched\nwith\nthe\nenergy\nof\nthe\ndisease,\ni.e.\nthe\nenergy\nof\nthe\nhomeopathic\nmedicine\nmust \ncorrespond\nexactly\nto\nthe\nenergy\nof\nthe\ndisease.\nOnly\nin\nthis\nway,\ndue\nto\nthe\ninterference \neffect,\nwill\nmutual\nsuppression\nof\nthe\ndisease\noccur.\nIf\nthe\nenergy\nof\nthe\nsubstance\nis\nhigher\nor \nlower,\nthe\ndisease\nwill\nnot\nbe\ncompletely\ncured.\nExactly\nas\nmuch\npathology\nwill\nremain\nin\nour \nbody\nas\nthere\nwas\nless\nor\nmore\nenergy\nin\nthe\nsubstance\nintended\nto\nsuppress\nthe\ngiven\ndisease. \nIn\nthe\ncase\nof\nurine,\neverything\nmatches\nwith\n100%\naccuracy.\nIf,\nfor\nexample,\nsomeone\nsuffers\nfrom\nan\nadenoma\nor\nenlar gement\nof\nthe\nprostate,\nthe\nprostate\nadenoma\nnosode\nis\nused.\nHuman\nurine\nis\nsaturated\nwith\nall\nthe\nnosodes\nthat\nare \ncreated\nby\nthemselves \ndiseases,\nand\ntherefore\nit\nis\nan\nideal\nhealing\nmaterial\ngiven\nto\nus\nby\nnature\nitself.\nIn\nthis \ndirection,\nurine\ntherapy\nhas\nproven\nitself\nin\nmost\ndiseases\nand\nrepresents\nthe\nmost\nmodern \nmethod\nof\ntreatment.\nDuring\na\nsevere\nillness,\nthe\nhuman\nbody\nunder goes\nan\nincreasing\nbreakdown\nof\ntissues\nand\ntheir\nexcretion.\nIn\norder\nfor\nthe\ndisintegrating\ntissue\nto\nbe\nreplaced\nwith\na\nnew\none,\nthe \norganism\nmust\nspend\na\nlot\nof\nenergy,\nfirst\non\ndigesting\nfood,\ntransporting\nnutrients\nthroughout \nthe\nbody,\ntransforming\nthem\ninto\na\nstate\nin\nwhich\nthey\ncan\nbe\nused,\nand\nonly\nthen\ncan\na \nreplacement\nfor\ndead\ntissue\nbe\nsynthesized\nfrom\nthem\n.\nThis\nis\na\nhuge\nburden\nfor\na\nsick, \n", "token_ids": [846, 2315, 627, 4071, 198, 333, 198, 906, 198, 2527, 198, 396, 60637, 198, 45010, 198, 71, 494, 3233, 198, 269, 198, 50828, 198, 43389, 5247, 198, 1445, 198, 18614, 198, 1820, 198, 2664, 1174, 720, 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{"text": "\talternate\tChrist\tstory\tthat\tdoesn\u2019t\tend\twith\tsuffering\tand\tdying\ton\tthe\ncross.\nFor\tanyone\twho\twishes\tto\tread\tevery\tsingle\tword\tattributed\tto\tChrist\tin\nany\tgospel,\tofficial\tor\tunofficial,\tan\tinvaluable\tsource\tis\tRicky\tAlan\tMayotte,\nThe\tComplete\tJesus\n\t(Steerforth\tPress,\t1997).\tIt\tis\tusefully\tarranged\tby\ttopics,\nsuch\tas\tCommandments,\tParables,\tJesus\tSpeaking\tAbout\tHimself,\tetc.\nChapter\t5:\tThe\tPath\tto\tHell\nOne\tof\tthe\tmajor\tpoints\tI\temphasize\tthroughout\tthis\tbook\tis\tthat\tthe\tafterlife\nis\tstill\tevolving,\tas\tit\tmust\tsince\tlife\tas\ta\twhole\tis\talways\tevolving.\tThis\tis\ntrue\tof\thell,\ttoo,\tas\tdescribed\tin\tAlice\tK.\tTurner,\t\nThe\tHistory\tof\tHell\n\t(Harvest,\n1995),\ta\treadable\tsurvey\tcompiled\tby\ta\tfreelance\tjournalist.\tSimilar\tsurveys\non\tboth\theaven\tand\thell\thave\tappeared\tregularly,\tbut\ta\tmore\tin-depth\nreference\tis\tElaine\tPagels,\t\nThe\tOrigin\tof\tSatan\n\t(Vintage,\t1996).\tHer\tapproach\nis\tto\ttrace\tSatan,\tnot\tas\ta\treal\tpersonage\tbut\tas\ta\tconcept\twhose\tbasis\tcan\tbe\nfound\tin\tanthropology,\tpsychology,\tand\tliterary\tanalysis.\tSuch\ta\thumaneapproach\tappeals\tto\tme\tbecause\tit\tshows\tso\tclearly\tand\tin\tdetail\thow\tthe\ndevil\tcan\tbe\tconsidered\tour\town\tcreation.\nA\tsimilar\tapproach\tcan\tbe\ttaken\tto\tChrist,\twho\tis\tboldly\texplained\tin\nmythic\tterms\tby\tTimothy\tFreke\tand\tPeter\tGandy,\t\nJesus\tand\tthe\tLost\nGoddess:\tThe\tSecret\tTeachings\tof\tthe\tOriginal\tChristians\n\t(Harmony\tBooks,\n2001\n),\twhich\tputs\tJesus\tin\tthe\tcontext\tof\tthe\tancient\tworld\tand\tits\tbelief\tin\nthe\tGoddess.\tHere\tthe\tattempt\tis\tto\tfill\tin\thow\tearly\tChristians\tused\tJesus\tfor\nthe\tarchetypal\tpurpose\tof\tfulfilling\tthe\tmyth\tof\tGod-as-man\tthat\texists\tin\nevery\tancient\tculture.\nChapter\t6:\tGhosts\nAkasha\tis\tthe\tsubtlest\tof\tthe\tfive\tMahabhutas,\tthe\tfive\telements\tfrom\twhich\ncreation\tis\tconstructed\t(the\tothers\tbeing\tearth,\tair,\tfire,\tand\twater).\tReaders\nwho\twant\tto\tstudy\tthe\tsystem\tof\tMahabhutas\tmight\tbegin\tonline\tat\nhttp://ignca.nic.in/ps_04012.htm\n.\tFor\ttraditional\tIndian\tbeliefs\tin\tAkasha\tand\nhow\tthey\taffected\tWestern\tspirituality,\tsee\tthe\tonline\tdiscussion\tat\nhttp://www.saragrahi.org/\n.\nThere\tare,\tof\tcourse,\tmany\tpopular\tbooks\ton\tghosts\tand\tcommunicating\nwith\tthe\tdead.\tMary\tRoach\u2019s\t\nSpook\n\tgives\ta\treadable\tsurvey\tof\tthese\ttopics,\ntold\tfrom\ta\tskeptical\tand\tamused\tpoint\tof\tview\tthat\twill\teither\timmediately\nappeal\tor\tirritate.\tPopular\tbooks\tby\tpsychics\tthat\thave\treached\tmillions\tof\nreaders\tinclude\tJames\tVan\tPraagh,\t\nTalking\tto\tHeaven:\tA\tMedium\u2019s\tMessage\nof\tLife\tAfter\tDeath\n\t(Signet,\t1999)\tand\tAllison\tDuBois,\t\nDon\u2019t\tKiss\tThem\nGood-Bye\n\t(Fireside,\t2005).\nThe\tphenomenon\tof\tpsychic\tcommunication\thas\tbeen\tresearched\tat\tthe\nuniversity\tlevel\tby\tpsychiatrist\tGary\tSchwartz,\twhose\texperiments\thave\nengaged\tme\tpersonally.\tThe\tsame\tresearch\tbrought\tAllison\tDuBois\tto\tlight\nand\tresulted\tin\ta\ttelevision\tseries\ton\tNBC,\tas\trecounted\tin\tGary\tE.\tSchwartz\nand\tWilliam\tL.\tSimon,\t\nThe\tTruth\tAbout\tMedium\n\t(Hampton\tRoads\tPublishing,\n2005).\tSchwartz\tgives\ta\tthorough\taccount\tof\this\tacademic\tresearch,\tthe\nleading\tfindings\tin\tthe\tfield,\tin\t\nThe\tAfterlife\tExperiments:\tBreakthrough\nScientific\tEvidence\tof\tLife\tAfter\tDeath\n\t(Atria,\t2003),\tfor\twhich\tI\twrote\tthe\nintroduction.\nChapter\t7:\tThe\tInvisible\tThread\nReaders\twho\tare\tinterested\tin\tthe\thistorical\tperspective\tof\tthe\tafterlife\tmay\nwant\ta\tsurvey\tlike\tHarold\tCoward,\teditor,\t\nLife\tAfter\tDeath\tin\tWorld\tReligions\n(Orbis,\t1997),\twhich\tcollects\tessays\ton\teach\tfaith\tby\tvarious\texperts.\tI\tcame\nup\twith\tmy\town\tsynthesis,\trelying\theavily\ton\ta\tclassic\twork,\tHuston\tSmith,The\tWorld\u2019s\tReligions:\tOur\tGreat\tWisdom\tTraditions\n\t(HarperSanFrancisco,\n1991),\twhich\tis\tstill\ta\tmodel\tof\tfairness\tand\tecumenical\ttolerance,\tnot\tto\nmention\tgraceful\twriting\tand\tvaluable\tinsights.\tIf\tthere\tis\tone\tbook\tthat\tevery\nperson\tinterested\tin\treligion\tshould\tbegin\twith,\tthis\tis\tit.\nT\nEXT\tNOTE:\np.\t105\n\t\u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch\t\u2026\u201d\tis\tquoted\tfrom\ta\npress\tinterview\twith\tMel\tGibson,\tcited\tonline\tat\nhttp://www.msnbc.msn.com/id/4224452/\n.\nChapter\t8:\tSeeing\tthe\tSoul\nThe\tsubject\tof\tspiritual\tmaterialism\tis\tincredibly\timportant\tbecause\tso\tmany\npeople,\tespecially\tin\tthe\tWest,\tare\tdriven\tby\tego\tneeds\teven\twhen\tit\tcomes\tto\nspirituality.\tWe\tturn\tspiritual\tto\tgain\tthings\tfrom\tthe\tworld\tthat\twe\totherwise\ncouldn\u2019t\tthrough\twork\tand\tstruggle,\tand\tthus\twe\ttransform\twork\tand\tstruggle\ninto\tspiritual\tprocesses.\tThe\tbook\tthat\tstarted\tme\tthinking\talong\tthese\tlines\nwas\tChogyam\tTrungpa,\t\nCutting\tThrough\tSpiritual\tMaterialism\n\t(Shambhala,\n2002),\twhich\tis\ttold\tfrom\ta\tBuddhist\tperspective\tbut\twith\ta\tWestern\taudience\nin\tmind.\nChapter\t9:\tTwo\tMagical\tWords\nIt\tgoes\twithout\tsaying\tthat\teternity\tis\tindescribable,\tbut\tthe\tVedic\trishis\twere\ncomfortable\tliving\tin\tunbounded\tawareness.\tTherefore\ttheir\tdescriptions\tare\nthe\tmost\treliable\tthat\twe\tpossess\tin\tthe\tworld\u2019s\twisdom\ttraditions.\tIt\thelps\tto\nhave\tsomeone\twho\tcontinues\tto\thave\tsimilar\texperiences.\tI\twould\tpoint\tto\nNisargadatta\tMaharaj,\ta\thumble\tIndian\tfarmer\twho\tbecame\ta\trenowned\tguru\nin\tBombay\tafter\tenlightenment.\tHis\tbook,\t\nI\tAm\tThat\n\t(Acorn\tPress,\t1990),\tis\none\tof\tthe\tpurest\tspiritual\ttestimonies\twe\thave\tin\tmodern\ttimes.\tNot\tonly\tis\tit\ncompletely\tunspoiled\tby\tany\ttrace\tof\tthe\tguru\tgame,\twhich\thas\tbeen\tplayed\nin\tIndia\tfor\tcenturies,\tbut\tSri\tNisargadatta\tseems\tto\tbe\twitness\tto\ta\tvery\nexpanded\tstate\tof\tawareness,\tfully\tcomparable\tto\tthe\tancient\trishis.\tThis\tis\nanother\tof\tthe\tfew\tbooks\tI\u2019ve\tkept\tby\tmy\tside\tfor\tyears.\nT\nEXT\tNOTES:\npp.\t122\u201326\n\tMy\taccount\tof\tMellen-Thomas\tBenedict\u2019s\tjourney\tinto\tthe\nafterlife\tcomes\tfrom\tonline:\t\nhttp://www.near-\ndeath.com/experiences/reincarnation04.html\n.\npp.\t135\u201336\n\tThe\tstory\tof\tDawn\tJ.,\tthe\twoman\twho\thealed\twith\tmiraculous\toil,\nis\ttold\tin\tCheri\tLomonte,\t\nThe\tHealing\tTouch\tof\tMary\n\t(DivineImpressions,\t2005),\twhich\tcontains\tdozens\tof\tsimilar\tfirsthand\taccounts.\nChapter\t10:\tSurviving\tthe\tStorm\nReaders\twho\tare\tinterested\tin\ttheories\tof\tconsciousness\tface\ta\tbewildering\nnumber\tof\tchoices,\tand\tin\tthe\tcontext\tof\tscience\talmost\tall\tthose\tchoices\tare\nmaterialistic.\tThat\tis,\tthey\tassume\tthat\tmind\tarises\tfrom\tmatter.\tSince\tI\ndisagree\twith\tthe\tassumption,\tI\tam\thalfhearted\tabout\trecommending", 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{"text": " second, which comprises hundreds\nof thousands of chemical reactions in a single cell, is the same act of\ncreation that took place at the Big Bang and every moment afterward. So\nprana links you to eternal creation. Genesis, as Y oga sees it, is now.\nExercise\nIn your mind\u2019 s eye, see yourself plucking an apple from a tree. Take a\nbite of the apple and swallow it. Mentally follow the path of the apple as it\ngets digested and gives up its energy. See the energy entering a heart cell\nand fueling a single heartbeat. Now ask yourself: At what point did life\nleave the apple?  There were only stages of transformation as the fruit went\nfrom the tree to your heart. At each stage, different processes took over.\n(We could extend this example to the waste from the digested apple\nreturning to the earth to nouri sh a seedling apple tree, perpetuating the\ncircle of life.) Y et the chain of ener gy is unbroken, and so is the flow of life.In this exercise you have grasped the eternal nature of prana. It moves,\nit morph s, it is guided from step to step by knowing what it needs to do.\nThe link between life and consciousness is never broken, thanks to the\nvehicle that carries both life and consciousness, which is prana.\nOceanofPDF.comWEEK 5\nSTAYING IN THE LIGHT\n(Limb of Yoga: Pratyahara)THIS PART OF THE JOURNEY\nRoyal Yoga is a journey to reach  the ideal life. The fifth limb, known as\npratyahara, is the turning point in this journey. Here you learn how to live\nin the light permanently. Instead  of having a glimpse of love, compassion,\ncreativity, beauty, truth, and the other values of higher consciousness, they\nare now your natural impulses. You get to experience them without the\nconstantly churning mind blocking the way.\nIn classic Yoga, pratyahara  is described as \u201cthe withdrawal of the\nsenses,\u201d which isn\u2019t easy to grasp at first. If you are looking at an object\u2014\nan apple, a television, another person\u2014how can you not see it? Can you\nreally withdraw your sense of sight? Yes, and you do it all the time by\ntuning out. You stop paying attention to what your eyes report and pay\nattention instead to your inner world. You can also hear without listening,\nwhich is why we say, \u201cSorry, I was distracted and didn\u2019 t catch what you\nsaid.\u201d Your ears reported the sound of someone else talkin g, but your\nattention was elsewhere.\nOnce you tune out, pratyahara  teaches you what to do next: Find the\nlight and stay there. You know that you have accomplished this feat because\nthe following things happen:\nYou experience your body as the gateway to bliss.\nYou melt away karmic impressions.\nYou conquer fear.\nYou see the evolutionary path and take it.\nYou start living from the level of solutions, instead of the level\nof problems.\nIn Week 5 we will cover the practices that lead to each of these\nvictories, because that\u2019 s what they are. The root causes of pain and suf fering\nare defeated once and for all.MONDAY\nAt Home in the Light\nBegin by silently repeating today\u2019 s theme:\nI welcome the light as it welcomes me.\nI welcome the light as it welcomes me.\nThe light is where you belong. This is one of the most basic truths\nrevealed by Royal Yoga. Where  you belong can also be called \u201chome,\u201d so\nwhatever home feels like, living in the light should feel the same way. The\nqualities of home are known to everyone. A child growing up in a secure,\nloving family learns what home represents, and these impressions last a\nlifetime. Home is, or should be:\nWelcoming\nFamiliar\nSafe\nRelaxing\nHappy\nLoving\nNurturing\nA child fortunat e enough to experience these things simply by coming\nhome depends on the parents to create these qualities. In Roya l Yoga, you\ndiscover that they exist in yourself\u2014the light provides them. The fifth limb\nof Yoga, pratyahara, teache s you how to settle down in the light, look\naround, and know what home really is. It\u2019s the place where you can be\nyourself. Ordina rily, you leave home to go out into the world  and come\nback again, over and over, throu ghout your lifetime. In pratyahara, making\nthe light your home is different because you can remain there without ever\nleaving.Discovering that this is possible represents a breakthrough. Previously,\nthe first four limbs of Yoga involved coming and going. You are navigating\nconstant changes in the world around you, in your experiences, and in the\nactivity of mind and body. Pratyahara  merges coming and going by degrees\nuntil you become like a still point in the turning world.\nSome breakthroughs are drama tic, but this one isn\u2019t because you are\ndoing very little beyond welco ming yourself home. That\u2019 s why Yoga is\noften described as the \u201cjourney of the return.\u201d You recognize that the world\n\u201cin here\u201d has all the qualities of home, which is very different from the\nstories we tell ourselves about hidden demons, dark forces, painful\nmemories, and even the threat of going insane if we look too deeply inside.\nAll these stories  are banished when you follow the path laid out by Royal\nYoga. Your inner world isn\u2019t a dark under ground. Instead, it is the gateway\nto your true self. The so-called demons and dark forces are just another kind\nof vritti  that blocks the light.\nIn Roya l Yoga, you never fight or struggle against vrittis ; you allow\nawareness to dissolve them, which happens by degrees. One of the most\nvaluable secrets in Yoga is that it becomes easier, not harder, to dissolve the\nvrittis  as you go deep er. Pratyahara  teaches you to make the process of\nclearing out vrittis  easier, beginning with the following exercise.\nExercise\nThe most basic practice in pratyahara  is a full-body scan. Find a quiet\nplace where you can lie down comfortably. Your bed or a soft rug will do.\nLie on your back with your arms by your side. Closing your eyes, take a\nfew deep breaths to relax.\nGo inside and begin to scan your body, starting with your toes, feeling\nthe experience as you move slowly and steadily toward your head. By scan,\nI mean letting your awareness sweep through you as you notic e whatever\ncomes to your attention. You might notice how hot or cold your body feels,\nhow light or heavy, how pleasurable or uncomfortable a certain sensationmight feel. Don\u2019 t approach this exercise with any expectations. Using\nawareness to sweep your body is the sole thing you need to do.\nOnce you have finished your full-body scan, relax into the feeling of\nbeing comfortable inside yourself. This is the basic step that Yoga refers to\nas \u201cwithdrawal of the senses.\u201d You aren\u2019 t focusing on what you might see,\nhear, touch, taste, or smell outside yourself. You are simply experiencing\nbeing \u201cin here.\u201d\nIf you like, you can do a second scan, this time noticing the basic\nfeeling of comin g home. The qualities you are looking for were listed above\nas welcoming, familiar, safe, relaxing, happy, loving, and nurturing. To help\nyourself focus, it might help to recall a memory or image of a time when\nyou felt welcom ed, then let this feeling suffuse your body now. The same\ncan be practiced with the other qualities. Use a memory of being safe,\nrelaxed, happy, and so on. For some of these qualities, you probably won\u2019 t\nneed a memory. Just softly saying the word to yourself will bring up a\nmatching feeling-sensation.\nThis exercise deepens the more often you practice it, and you will find\nit more and more enjoyable if you make it part of your daily routine.\nTUESDAY\nSeeds of Karma\nBegin by silently repeating today\u2019 s theme:\nI set myself free from old memories.\nI set myself free from old memories.\nRoyal Yoga shows you how to take control of your life, which strongly\napplies to karma. Most people are trapped in their past actions, which are\nthe field of karma. This happens in a subtle, invisible way. Karma operates\nbelow the level of thoughts and feelings. To escape your karma,  pratyahara\nshows you how to go to the level where karmic seeds are plante d. The goalis to stop these seeds from sprouting. The principle is the same as weeding a\ngarden. It is hard to pull up a full-grown weed, easier to pull up a weed that\nis just a seedling, and easiest of all to throw away the weed\u2019 s seed before it\nhas sprouted.\nKarma  is the Sanskrit word for \u201cactio n,\u201d but it doesn\u2019 t refer to every\ntiny thing you do or that your body does. Karmas are actions that leave a\nmemory behind.  Your first day at school, your first kiss, losing money at a\ncasino, wrecking your car\u2014these are memorable events. If a memory is\nstrong enough, it can take charge of, color, or even control your life in\nvarious ways. 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{"text": "\ufb01lls us.\nThe world is not a collection of things. It is a\nnetwork of relationships.\nAll form arises from the formless\nrealm of potential forms, the source\nand origin of the universe.\nLife as LOVE,\ncompassion, JOY,\nequanimity, imagination,\nand CREATIVITY cannot\nbe quanti\u0000ed by science.Just as we have a body, mind, and\nspirit, the universe has a physical,\nmental, and consciousness\ncomponent.\nPeople don\u2019t grow old; when they stop\ngrowing, they become old.\nOur sense of self determines our\nexperience of the world.\nAWAKENING IS NOT WHO\nYOU ARE, BUT DISCARDING\nWHO YOU ARE NOT.Love is the EXPERIENCE and\nknowledge of one being in many\nappearances.Atoms die in waves of potentiality.\nWaves are born in atoms of\nactuality. The cosmos reincarnates\neternally.\nYour physical form was conceived in\na wave of desire.\nDesire is pure potentiality, seeking\nmanifestation.\nJust as a wave is a movement of the\nwhole ocean, you are the energy of\nthe cosmos.\nDon\u2019t underestimate your power.\nYour inner potential and cosmic\npotential are the same \ufb01eld.\nThe \ufb01eld is you and the universe,\njust as wave and ocean are one.When you are balanced in\nbody, mind, and spirit, you\nfeel joyful, energetic,\nrestful, alert, and\nexperience lightness of\nbeing.\nOur body is poetry in form and motion. There is\nonly one temple for the spirit, and it is our body.\nKeep it holy.\nWe are the UNIVERSE\ndancing.Both mathematics and music are\nthe language of the universe,\nexpressing truth, harmony, and\nbeauty.\nScience is a spiritual quest to know\nourselves.\nWhat we do to the\nworld, we do to\nourselves. Science\nbased on the objective\nworld as separate from\nus is dangerous.Synchronicity,\nmeaningful\ncoincidence, good luck,\ncreative response from\nthe universe, and grace\nare synonymous terms.Humility, awe, wonderment, and\ndelight are qualities of spirit, not just\nelectrochemical events in synaptic\nnetworks.\nNothing ever ceases to exist. Death is\nincubation in the \ufb01eld of potentiality\nuntil the next leap of creativity.\nSelf-awareness is the window to\ncosmic consciousness.\n\u0000e simplest de\u0000nition of\nspirituality is self-awareness.Every moment is a\nfork in the road. \u0000e\nroad you take will\nshape your future.\nChoose love over\nfear.\nOceanofPDF.comLogic and rationality are the language of the\nscienti\ufb01c mind. Love and wisdom are the poetry of\nthe spiritual soul.\nIf your reality is only rational, and has no room for\nfeelings and the irrational, then your humanity is\nincomplete.\nLove is a quality of\nAWARENESS that allows\nSOULS to commune with\neach other.Karma or choices in the past create the situations\nof the present. How we choose now is a function\nof free will. To witness yourself making choices is\nthe beginning of karmic freedom.\nBetween the banks of pleasure and pain, the river\nof life \ufb02ows. The key is to let go and \ufb02ow.If you sacri\ufb01ce your health to make money today,\nyou will have to sacri\ufb01ce your money to get health\ntomorrow.\nIf you sacri\ufb01ce the present for the future, you will\nnever enjoy life, for when the future arrives, you\nwon\u2019t be present.Being awake means that the best time\nof your life is neither behind you nor\nahead of you, but now.\nConsciousness is the organizing\nprinciple that transforms chaos into\ncosmos.\nTo BECOME the\nconsciousness of that\nwhich you witness is\nLOVE.God is the inconceivable\ntruth in which we and\nthe universe are\nhappening.I AM is all bodies and all minds in\none consciousness, one spirit.\nThe essence of our being is eternal\npossibility.\nThe law of least effort: \u201cDo less and\nachieve more.\u201d\nThen graduate to \u201cDo nothing and\nachieve everything.\u201d\nThe law of least effort works\nthrough choiceless awareness, plus\nsubtle intention, leading to\nsynchronicity.\nA religious experience\nencompasses\ntranscendence, love,\ncompassion, humility,\nreverence for life, and\nloss of the fear of\ndeath.Your ANCESTORS are\nalive in every cell of your\nbody as your genetic\nactivity.In every seed, there is the promise of thousands of\nforests. So, too, in desire is the seed of thousands\nof manifestations.\nAs you witness yourself making choices, you begin\nthe process of awakening.\nThe ground of existence is not inert\nemptiness, but a dynamic \ufb01eld\nconnecting all creation in a single\ntotality.\nRandom mutations in evolution are\nreminiscent of quantum uncertainty.\nBeyond chaos is a creative\norganizing principle.Sensations and feelings\nin the body are the\nKEYS to intuition.ILLNESS BEGINS WITH \u201cI.\u201d\nWELLNESS BEGINS WITH\n\u201cWE.\u201dThe fruit takes time to ripen and then falls\nsuddenly. Enlightenment works in a similar way.\nThere is always preparation and awakening.\nWe are the eyes of the universe,\nlooking at itself.\nAll this struggling to learn when we\nsimply have to remember.\nNo matter what the situation, there\nis a choice.\nYou will never trust your intuition\nuntil you identify with it.\nSelf-esteem enters here.Every event has\ninnumerable causes and\nleads to innumerable\ne\ufb00ects. Events and objects\nare snapshots of the\nuniverse in motion.\u0000e only MADNESS\nthat is sane is the\nintoxication of love.Stop playing small.\nYou are divinity in motion.\nTo own the world, see in\ufb01nite\npotential in all situations at all times.All boundaries are\nconceptual. The universe\nboundless outward in the\ncosmos, boundless inward in\nthe atom.\nThink cosmically,\ncommunicate globally, actlocally, but with global and\ncosmic impact.\nTo be ALIVE is to be\nAWARE and\nPRESENT. \u0000en every\nmoment, every\nBREATH, is\nBENEDICTION,\nGRACE, and a\nMIRACLE.At the moment of\nconception, you had neither\nbody nor brain, but\nawareness was present.In the hall of mirrors, I can see for\nmiles. Every demon, every enemy,\nevery torturer is me in disguise.\nThrough the mirror of relationship, I\nsee myself.We are the human activity of the\nuniverse, and most of it is\nunknowable. We cannot step\noutside the universe to see it.\nEverything in the visible world has\nits roots in the formless invisible.Love can be our\nRELIGION beyond\nboundaries if we live it,\nBREATHE it, experience\nit, BECOME it.Self-awareness and\ncompassion ease our\nown su\ufb00ering.\nOceanofPDF.comWhen your awareness\nis free, you know the\nentire universe as your\nbody.Consciousness alone is.\nIt conceives, constructs, governs, and becomes the\nuniverse.\nThe limits of our identity are the limits of our\nawareness.\nThe more universal or cosmic your\nsense of self, the bigger your world\nwill be.\nAt all times, your world is a\nprojection of yourself. Expansion of\nself to universal awareness is\nenlightenment.AWARENESS is a \u0000eld in\nwhich minds, bodies, and\nuniverses arise and\nSUBSIDE like waves in an\nocean.Spirituality is not a\ncontrived MOOD or\nbehavior, but a simple,\nuna\ufb00ected humanity.What we are looking for is the one\nwho is looking.\nOnly the witness of the mind can know\nthe mind.\nPeace can only be created by those\nwho are peaceful, and love by those\nwho have loved.\nAt all times, what we are aware of\nis the qualities of our own\nconsciousness.\nThe world is as we are.\n\u0000e only sane RESPONSE\nto our collective insanity is\nunconditional LOVE.God is the in\ufb01nite potential in which\ngalaxies and universes arise from\nnothingness and disappear into\nnothingness.\nOnly God exists. Everything else is\n\ufb02ux\u2014the coming and going of God.LOVE\nis the ultimate TRUTH.Lightness of being,\nFLOW, and joy are the\noutcome of letting go of\nwhat never was.You are the master of your life, not the\nmechanisms in your brain or your\nbody.\nIntention and desire alter the material\nlandscape of the brain.\nNeurons and genes turn on and off,\ndepending on your choices.\nReclaiming consciousness is nothing\nother than reclaiming the power of\nchoice.Angry people SHOUT,\nthose in love WHISPER,\nthose who are love become\nSILENT.EACH OF US IS THE ONE\nMINDReligion has an obligation not to\ncontradict the known laws of\nscience.\nScience has an obligation not to\nreduce rich human experience to\nraw data.\nBe a child, let go, allow\nthe rhythms of nature\nto cradle you, and the\nuniverse will carry\nyou wherever your\ndreams are cosmic\nconsciousness.If you obsess over\nwhether you are\nmaking the right\ndecision, you are\nbas", "token_ids": [171, 71831, 657, 82, 603, 627, 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{"text": "\tthe\nUnited\tStates.\tCloser\tto\thome,\tFarm\tVerified\tOrganic,\tan\torganic\tcertification\nagency,\thas\tstated,\t\u201cthe\tGM\t[genetically\tmodified]\tpollution\tof\tAmerican\ncommodities\tis\tnow\tso\tpervasive,\twe\tbelieve\tit\tis\tnot\tpossible\tfor\tfarmers\tin\nNorth\tAmerica\tto\tsource\tseed\tfree\tfrom\tit.\u201d\tOur\tsupposedly\tuncontaminated\norganic\tcrops\tof\tcorn,\tsoy\tand\tcanola\tare\tnow\ttesting\tpositive\tfor\tthe\tpresence\tof\nforeign\tgenetic\tmaterial.\nAs\tyou\tknow,\tcommercial\tfarming\tproduces\tsick\tplants,\twhich\tare\tsprayed\nwith\tchemical\tfertilizers\tand\tpesticides\tto\tkeep\tthem\talive.\tTo\tcut\tdown\ton\npesticide\tuse,\tsome\tgenetically\tmodified\tcrops\t(such\tas\tcorn\tand\tpotatoes)\thave\nbeen\tengineered\tto\tproduce\ttoxic\tpesticides\tinternally.\tThese\tplants\tactually\nbecome\ttheir\town\tpesticide\tfactories.\tThe\tlong-term\thealth\teffects\tof\tthese\npesticides\tare\tunknown.\tWith\tsuch\tcrops,\tthe\tpotential\tcertainly\texists\tfor\tlong-\nterm\tnutritional\tdeficiencies,\ttoxicities\tand\teven\tgenetic\tmutations\tin\thumans.\tA\nDecember\t1999\tissue\tof\t\nNature\t\nreported\tthat\tgenetically\tmodified\tcrops\nengineered\tto\tproduce\ttheir\town\tpesticides\tactually\twere\tpoisoning\tthe\tsoil.\nPesticides\tleaching\tfrom\tthe\tplant\u2019s\troots\twere\tkilling\tbeneficial\tbacteria\tin\tthe\nsoil,\tdisrupting\tthe\tsoil\tfood\tweb\tand\tthreatening\tsoil\tecology.\tThis\tproblem\tis\nsevere.\tThe\tquality\tof\tthe\tsoil\thas\teverything\tto\tdo\twith\tthe\thealth\tand\nnutritional\tcontent\tof\tthe\tcrops\tit\tproduces.\nGenetically\tmodified\torganisms\tare\tproblematic\tbecause\tthey\tare\textremely\nhard\tto\tcontrol.\tGenes\tdo\tnot\texist\tby\tthemselves.\tThey\texist\tas\tpart\tof\ninteractive\tnetworks.\tThe\tsplicing\tof\tgenes\tresults\tin\tnot\tonly\tthe\tdesired\ncharacteristics\tbut\talso\tin\tother\tunpredictable\teffects.\tGiven\tthat\tthe\tspecies\ndeveloped\tby\tMother\tNature\twork\tjust\tfine,\twhy\ttake\tthese\tunnecessary\trisks?\u201cProgress?\u201d\tAt\tWhat\tPrice?\nThe\tcompanies\tthat\tsupply\tgenetically\tmodified\tseeds,\tsuch\tas\tArcher\tDaniels\nMidland\tand\tMonsanto,\tbelieve\tthey\tare\tpioneers\tin\ta\ttechnology\tthat\tcan\tserve\nhumankind\tand\toffer\tmyriad\tbenefits\tnow\tand\tin\tthe\tfuture.\tScientists\tin\tthis\nfield\targue\tthat\tgenetically\tmodified\tfoods\tincrease\tyields\tand\tare\tnecessary\tto\nfeed\tthis\thungry\tworld.\tThey\targue\tthat\tcrops\tcan\tbe\tengineered\tto\treduce\nenvironmental\tpesticide\tpollution,\tbecause\tpesticides\tare\tproduced\tinternally\tby\nthe\tplants.\tThey\targue\tthat\tthe\tplants\tcan\tbe\tengineered\tto\tresist\tchemical\tweed\nkillers,\tso\tfarmers\tcan\tuse\tthese\tchemicals\twithout\tfear\tof\tharming\tcrops.\tFuture\npossibilities\tinclude\tengineering\tplants\tthat\tare\tbetter\table\tto\twithstand\tharsh\nenvironmental\tconditions,\tpermitting\tfarming\tin\tareas\tnot\tpresently\tsuitable.\nAnother\tpossibility\tis\tthe\tengineering\tof\tcrops\twith\tincreased\tnutritional\tcontent.\nClearly,\tgenetically\tmodified\tfoods\tpresent\tgreat\tpromise,\tbut\tas\talways,\twe\nmust\tconsider\tthe\twhole\tpicture.\nThese\tfoods\talso\tpresent\tenormous\trisks\tfor\twhich\tthere\tis\tlittle\tfinancial\nincentive\tto\tinvestigate\tand\tplenty\tof\tincentive\tto\toverlook.\tSafety\ttests\tfor\tthese\nnewly\tcreated\tspecies\tshould\tbe\tat\tleast\tas\trigorous\tas\tthose\tfor\tnew\tfood\nadditives,\tbut\tthey\tare\tnot.\tNo\tsingle\tregulatory\tagency\tis\tin\tcharge\tof\ngenetically\tmodified\tfoods.\tEight\tgovernment\tagencies\tare\tinvolved\tunder\ntwelve\tdifferent\tlaws,\tnone\tof\twhich\tdeal\tspecifically\twith\tgenetically\tmodified\nfoods.\tBiotechnology\tcompanies\tdo\ttheir\town\ttesting\tand\tare\tnot\trequired\tto\ninform\tthe\tFDA\tif\tthey\tsuspect\ta\tproblem.\tHuge\tcorporations\tand\tlarge\tsums\tof\nmoney\tare\tinvolved,\tyet\twe\trely\ton\tthe\thonor\tsystem\talone.\tAt\tthe\tvery\tleast,\npeople\thave\ta\tright\tto\tknow\twhat\tthey\tare\teating.\tWe\tshould\tinsist\tthat\ngenetically\tengineered\tfoods\tbe\tlabeled\tas\tsuch.\tIn\torder\tto\tmake\tour\tvoices\nheard,\tcontact\tyour\telected\trepresentatives\tand\ttell\tthem\twhat\tyou\tthink.\nMisleading\tThoughts\t\nAbout\tBirth\tDefects\nOne\tof\tthe\tcentral\tpoints\tof\tconfusion\tregarding\tgenetics\tand\tdisease\tis\tthe\ncommon\tmisunderstanding\tbetween\tgenetic\tand\tcongenital\tdefects.\tMost\tpeople\nassume\tthat\ta\tcondition\tpresent\tat\tbirth\tis\tgenetically\tdetermined.\tNot\tso.\tIn\ta\nnewborn\tbaby,\tthe\tenvironmental\tconditions\tin\tthe\twomb\tcontributed\tto\tevery\nstep\tof\tits\tdevelopment.\tDefects\tcaused\tby\tproblematic\tconditions\tin\tthe\twomb\nare\tcongenital,\tnot\tgenetic.\nBuilding\ta\tbaby\tputs\ta\thuge\tdemand\ton\tthe\tmother,\twhich\tcan\tbe\tmet\tonlywith\ta\tmuch\thigher\tthan\tnormal\tintake\tof\tnutrients.\tGrave\tconsequences\toften\naffect\tthe\tdeveloping\tfetus\tif\ta\tmother\tfails\tto\tobtain\tproper\tnutrition.\nCongenital\tdefects\u2014biochemical\tand\tphysical\tdefects\tpresent\tat\tbirth\u2014\tare\tnot\ndetermined\tby\tgenes,\tbut\tby\tthe\tsame\ttwo\tcauses\tresponsible\tfor\tall\tdisease:\ndeficiency\tand\ttoxicity.\nIf\tthe\tmother\u2019s\tcells\tare\tneither\tdeficient\tnor\ttoxic,\ther\tbaby\u2019s\tchances\tfor\ta\nhealthy\tlife\tincrease\tdramatically.\tAs\ta\tfetus\tpasses\tthrough\tvarious\ndevelopmental\tstages,\ttissues\tand\tcells\tgrow\tvery\tquickly.\tRapidly\tdividing\tcells\nare\tat\ta\tgreater\trisk\tof\tsuffering\tfrom\tinsufficient\tnutrients,\ttoo\tmuch\tof\tcertain\nhormones\tor\tthe\tpresence\tof\tcertain\ttoxins.\tThese\tconditions\tcan\talter\tthe\ndevelopment\tof\tthe\tbaby\u2019s\ttissues,\tpermanently\taffecting\tthe\tphysical\tand\nmental\tfunction\tof\tthe\tchild.\nAn\tunfavorable\tenvironment\tin\tthe\twomb\tcauses\ta\tdeveloping\tfetus\tto\tmake\ncompromises\tin\torder\tto\tcompensate\tfor\tdeficiency\tor\ttoxicity.\tThese\ncompensations\tcome\tat\ta\tvery\thigh\tprice,\ta\tprice\tthat\toften\tis\tinvisible\tand\nimpossible\tto\tmeasure.\tPerhaps\tthe\tnewborn\u2019s\tnervous\tsystem\tis\tcompromised\nand\tthe\tchild\u2019s\tIQ\twill\tbe\tlower\tthan\tit\tmight\totherwise\tbe.\tPerhaps\tthe\tbaby\u2019s\ndigestive\tsystem\tis\tnot\tfully\tdeveloped,\tleading\tto\tdigestive\tproblems,\tdisease\nand\tshortened\tlife\tspan.\tPerhaps\tthe\tcirculatory\tsystem\tis\tnot\tfully\tdeveloped,\nmaking\tit\timpossible\tfor\toptimal\tamounts\tof\tnutrients\tand\toxygen\tto\treach\tthe\ntissues,\tthus\tguaranteeing\tpremature\taging\tand\tdisease.\tPerhaps\tthe\tbaby\tis\tborn\nwith\ta\tcleft\tpalate,\ta\tclubfoot\tor\ta\theart\tdefect.\nSome\tof\tthese\tproblems\tare\tobvious\tat\tbirth,\tbut\tmost\tare\tnot.\tWhen\tthey\tare\nobvious,\twe\tusually\tblame\tthem\ton\tgenetics,\tbut\tthey\tare\tmostly\tcongenital.\tTo\navoid\tthese\tproblems,\tparents,\tespecially\tprior\tto\tand\tduring\tpregnancy,\tmust\nfollow\tthe\tsix\tpathways\tclosely,\toptimizing\ttheir\tcellular\tfunction\tand\nminimizing\tthe\tchances\tof\tcongenital\tproblems\tin\ttheir\tchildren.\nChoosing\tYour\tDestiny\nAlthough\tperfect\tnutrition,\tperfect\tgenes,\ta\tpure\tenvironment\tand\tideal\nbehavior\tdo\tnot\texist,\tthese\tfactors\twrite\tthe\tstory\tof\tyour\tlife,\tincluding\thow\nmany\tchapters\tyou\twill\tfinish.\t\nThe\tinteraction\tbetween\tinherited\tgenes,\nnutritional\tintake,\tthe\tenvironment\tand\tour\tbeliefs\tat\tany\tpoint\tin\ttime\tare\tthe\ntriggers\tthat\tdetermine\tour\tcurrent\tstate\tof\thealth\tor\tdisease,\tincluding\thow\nlong\twe\tlive.\nBy\tchanging\tthe\tconditions\tinside\tyour\tbody,\tyou\tcan\tsignal\tyour\tg", 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{"text": " it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. \nWhen you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. \nNow, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. If you give a heart patient \ninorganic salt, or sodium, it\u2019s terribly bad for them. If it comes in its organic form in a fruit or vegetable, \nit will do no harm. Celery has one of the highest sodium contents naturally of any vegetable, and it\u2019s \ntotally safe to give a heart patient. Of course, I\u2019m not a doctor\u2014so I have to put in a disclaimer or the \nlawyers will be all over my case\u2014but a doctor won\u2019t have a problem with a heart patient taking ocean-\ngrown celery, which has a high concentration of organic sodium. \nMike : People are familiar with using sea kelp or ocean kelp on their gardens, and they understand that \nthat contains a lot of trace minerals and macro minerals as well. How is Ocean Grown better than \nusing sea kelp or other ocean vegetables? \nHartman : Well, the first thing you have to look at is that, just like terrestrial vegetation, seaweed has \ndifferent uptakes of sea minerals. So you might have a kelp that only takes up 56, like a tomato, and \nyou might have a kelp that only picks up 40. So you have to ask yourself, \u201cHas the science been done \nthat says, \u2018Okay, this species of seaweed pickup all 90 like wheatgrass does?\u2019\u201d The first problem is, I don\u2019t \nthink anybody\u2019s done that research, and the second problem is that seaweed comes to the farm or home \ngrower as an organic compound, so it\u2019s not readily available to the plant as food. When you put that \nkelp product onto your plant, it\u2019s still going to have to compost and break down before it\u2019s available to \nthe plant. \nMike : It\u2019s like putting manure on the soil, except it\u2019s sea vegetable. \nHartman : That\u2019s right. The good part is that it came out of the sea, and chances are it has more \nnutrients and trace elements than manure. But if you have a perfect solution, why not use it? It\u2019s in the \nright form, and it has all 90 elements. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : What about changing the pH of the soil? Does ocean water have any kind of strong effect on \nthe pH? \nHartman : Well, it\u2019s neutral or fairly neutral. It has a pH of eight, so it\u2019s slightly alkaline. The fact \nthat it\u2019s slightly alkaline will affect the pH, but I think people fuss and worry about pH a lot only \nbecause what they\u2019re doing is so unnatural, so they have to go to these other extraordinary means to \ntry to compensate for what they\u2019re doing. I think that what people will find is that pH is much less \nimportant\u2014in fact, maybe not important at all if soil and the plants are getting nutrition. \nMike : I\u2019ve done a lot of experiments with hydroponics and even aeroponics, but I\u2019ve never done it with \nocean water. I\u2019ve already ordered some of your product, and I\u2019m going to try that. Do you know anyone \nwho\u2019s been doing hydroponics with your product? \nHartman : We do, and many of our customers do. What we do in our office is grow wheatgrass \nhydroponically, completely soil-less. It\u2019s very reliable, very easy, and anyone can do it. In fact, if you \ncontact us through the website, we can send you a 14-page \u201chow to\u201d printout, which hopefully we\u2019ll \npost on the website soon so people can download it. It tells you what you need to buy (which is totally \ninexpensive), so you can have your own wheatgrass on a shelf in your kitchen, if you\u2019d like. It also \ngives you indications of how you would grow other things hydroponically and aeroponically. The big \ndifference with aeroponics is that a plant dies as soon as the roots get dry, so that\u2019s the key. You\u2019ve got \nto keep the roots damp, and if you can do that, it will do very well. \nMike : They also come back quickly once you turn the water back on. I\u2019ve had that experience a few \ntimes. I\u2019ve seen a plant recover in 20 minutes, and it\u2019s just amazing. What about sprouting at home and \nusing a bit of your product for sprouting? \nHartman : When we grow wheatgrass, we soak it for 24 hours in our diluted solution before we put it \nin a tray or before we plant it. One of our customers is a farmer in Montana, and he\u2019s even gone to the \nextraordinary extent to soak his wheat seeds before planting them\u2014and I say \u201cextraordinary\u201d because \nto get the planting machinery to plant them, you have to not only soak the seeds but dry them back \nout, otherwise they won\u2019t go through the planter, but he got tremendous results. It\u2019s the best wheat he\u2019s \never grown, and he\u2019s been a farmer for decades. So you can soak seeds, and if you get roses in the mail \nand you want to give them a good start, just soak them in diluted ocean solution. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean minerals could revolutionize modern agriculture\nMike : I\u2019m getting the sense that we have the resources on the planet right now to revolutionize food \nand farming and health. The answers are all right there, and you\u2019re one of the people reminding us of \nthe wisdom of nature. \nHartman : You know, our mission is really to get nutrition back in the food supply, and one of my \npartner\u2019s responsibility is to work on philanthropic outreach programs. We\u2019re currently involved in one \nin sub-Saharan Africa and one in Central America, and we try to show people in those areas that don\u2019t \nhave access to good health care systems how to grow their way to health. \nMike : What about in the United States? Do you have some kind of long-term plan to help commercial \ngrowers use this product? I mean, what\u2019s your vision? If you could wave a magic wand and see the U.S. \nchange, what would it look like? \nHartman : I think the first thing people need to understand is the demographics of it. I think everyone \nis well aware the \u201corganic movement\u201d is growing by leaps and bounds, and the consumers will drive \nthe growth of it. They are going to ask their local grocery stores, \u201cHey, where\u2019s the organic produce?\u201d \nSo you\u2019ll see it grow, but, at the moment, the organic segment of the market is 2 percent of the market. \nWe\u2019re going to cater and help the organic folks figure this all out, but you can see that we can do a lot \nmore good if we go directly after the commercial farmers. Think about all the benefits. It\u2019s much easier \nto use than what they\u2019re doing. If, after a three-year period, they choose to use this in only certified \norganic inputs, they\u2019ll be considered organic\u2014and they can charge a premium for their food as opposed \nto being tied to the commodity markets that they\u2019ve been tied to all these years. Also, commercial \nfarmers are huge polluters of groundwater\u2014so, really, our mission is to go after the commercial farmers \nand systems, because I think that\u2019s where we will do the most good. It will get the best food out to the \nmost people as quickly as possible, and it\u2019s a very green product, so it will reduce groundwater pollution, \nwhich is just terrible at the moment. \nMike : But to a commercial farmer who\u2019s only looking at the bottom line, does using your product make \nbottom-line economic sense to them? \nHartman : Absolutely, it does. The point of farming is to make nutritious foods. What we guarantee \nusers is that we will give them equivalent yields without all the dangers of chemical agriculture, like \npoison and poison runoff. And we feel that very soon, within the next couple of years, users of our \nproduct will be able to charge a premium for their food, because now we have corroborating evidence \nthat it is producing superior food. \nMike : But does ocean water on commercial farms reduce the need to use pesticides? \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nHartman : Yes, because if [plants] are properly \u201cnutrified,\u201d they are much more immune to diseases. \nIf your immune system is fully fortified, you\u2019re able to ward off all kinds of things that people with a \nchallenged immune system can\u2019t. \nMike : So even fungicides are needed less, and infectious disease in plants is less frequent. \nHartman : Absolutely, and Dr. Murray did quite", "token_ids": [433, 11835, 279, 125452, 14546, 20779, 4028, 720, 1820, 2849, 7147, 11, 369, 832, 3245, 11, 779, 433, 649, 1520, 7710, 37493, 1389, 323, 11, 369, 430, 5030, 11, 16088, 2345, 582, 2177, 720, 5997, 14620, 13, 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{"text": " future. However,\nuntreated breast cancer is considered deadly, and today\u2019s\nmedicine is good at wiping it out over the short run. In a\nclimate of opinion ruled by fear, people prefer to run the\nrisks of the cure rather than the disease.\nI referred Chitra to the clinic where I work, in Lancaster,\nMassachusetts. She stayed for a week and received\ntreatments; she also learned an outpatient program to use\nat home that included a change of diet, some Ayurvedic\nherbs, a speci\ufb01c daily routine including simple yoga\nexercises, and instruction in meditation. These measures\nlook di\ufb00eren t on the surface, but underneath they all aimed\nat bringing her day-to-day existence to a settled, restful\nstate, buildin g a foundation for healing. In Ayurveda, a\nlevel of total, deep relaxation is the most important\nprecondition for curing any disorder. The underlying\nconcept is that the body  knows how to maintain balance\nunless throw n o\ufb00 by disease; therefore, if one wants torestore the body\u2019s own healing ability, everything should be\ndone to bring it back into balance. It is a very simple notion\nthat has profound consequences. Chitra was also given two\nspecial mental techniques that went directly to the root of\nher cancer. (I will say more about these later.)\n\u2014\nChitra followed her program faithfully and came back to\nsee me every six weeks. She also continued the course of\nchemotherapy set up by her doctor at home in New York.\nWhen we talked about that I said, \u201cIf I could con\ufb01dently put\nyou on nothing but Ayurveda, I would\u2014the deterioration in\nyour physical state would then be much less. But you came\nto me a very sick woman, and we know that the\nchemotherapy works as an outside approach. Let\u2019s combine\nthe outer and the inner and hope that they add up to a real\ncure.\u201d\nFor almost a year I followed Chitra\u2019s progress. She\nalways listen ed with a trusting attitude, yet as she returned\nfor each visit, it was clear that she was not improving. Her\nlung X rays were still bad, her shortness of breath grew\nworse, and she began to look weaker and more dejected as\nthe disease advanced. Her voice took on a note of panic.\nFinally the day came when Chitra did not show up for her\nappointment. I waited out the week and then called her\nhome.\nThe news was not good. Chitra\u2019s husband, Raman, told\nme that she had suddenl y developed a high fever and had\nto be hospitalized over the weekend. For some time her\nlungs had been seeping \ufb02uid into the pleural cavity that\nsurrounds them, and her doctor suspected that an infection\nhad set in. Given her grim progno sis, there was no\nguarantee that Chitra would ever leave the hospital.Then a very curious thing happened. After a day or two\non antibiotics, Chitra\u2019s fever went from 104 degree s F. back\ndown to normal, which puzzled her attending physician. It\nis very unusual for a high-grade fever to reverse itself so\nrapidly if the underlying cause is an infecti on in a\nterminally ill patient. Could there be another cause besides\ninfection? He decided to take chest X rays, and the next\nday Raman called me sounding both exhilarated and\nconfused.\n\u201cShe doesn\u2019t have cancer anymore!\u201d Raman told me\njubilantly over the telephone.\n\u201cWhat do you mean?\u201d I asked, taken aback.\n\u201cThey can\u2019t \ufb01nd any cancer cells at all\u2014nothing.\u201d He was\nalmost unab le to contain himself. \u201cChitra\u2019s oncologist at\n\ufb01rst was sure that they had X-rayed the wrong patient and\nwanted to take some more pictures, but now he\u2019s\nconvinced.\u201d\nOverjoyed, relieved, and unable to explain this sudden\nstroke of salvation, Raman regarded his wife\u2019s recovery as\na miracle. When I called Chitra in her hospital room, she\nkept crying into the phone, \u201cYou did it, Deepak,\u201d while I\nkept insisting, \u201cNo, no, Chitra, you did it.\u201d I had never\nanticipated that such a rapid cure would result from her\ntreatments, either conventional or Ayurvedic. In retrospect,\nI see that her high fever was a kind of burn-o\ufb00 from the\ndying cancer, a process known as tumor necrosis. But the\nexact mecha nism involve d has no explanation. If there is\nsuch a thing as a mirac ulous cure, this was one, I was\ncertain.\nWithin a few weeks, however, our mutual jubilation began\nto change. Chitra\u2019s \u201cmiracle\u201d wasn\u2019t holding. It eroded \ufb01rst\nwithin herse lf: instead of being able to trust in her\ninexplicable recovery, she became con\ufb02icted, morbidly\nafraid that the cancer would return. She called to ask me if\nshe should resume chemotherapy.\u201cIt\u2019s been two months since the cancer disappeared,\u201d I\nsaid. \u201cDoes your doctor \ufb01nd any new cancer cells?\u201d\n\u201cNo,\u201d Chitra admitted, \u201cbut he thinks that the\nchemotherapy cured me and that I should continue with it.\u201d\nI bega n to feel frustrated. I knew, as did her atten ding\nphysician, that the particular chemotherapy Chitra had\nreceived was not known to produce sudden, total\nrecoveries of this kind, certainly not in advanced cases\nwhere the cancer had begun to spread to other sites in the\nbody. Also, it was becoming obvious that she was being\nworn down past endurance. The chemotherapy had caused\nalmost const ant nausea, and her hair had fallen out in\nfrightening amounts, adding to the shame she felt following\nher breast surgery. All of this compromised the Ayurvedic\ntreatments we were trying. If even higher doses of\nchemotherapy were given, she would become more\ndepressed, more prone to infections, and weaker in every\nway.\nYet, at the same time, I did not have a strong enough\nreason to tell her not to proceed. What if she su\ufb00ered a\nrelapse in six months and died?\n\u201cGo ahead with your chemotherapy,\u201d I advised, \u201cbut stick\nwith our program, too, okay?\u201d She agreed.\nFor several months more, Chitra remained free of\ndisease, but she also remained disturbed and mysti\ufb01ed. It\nseemed that Chitra\u2019s cancer was easier to defeat than the\nsinister doubt that was creeping back into her life, defying\nher to be well.\nChitra\u2019s agonizing dilemma is the real starting point of\nthis book. For her to be well again, she needed an\nexplanation. What had happened to her? Was her cure a\nmiracle, as she thought at \ufb01rst, or only a tempora ry stay of\nexecution, as she came to dread? By going deeper into the\nmind-body connection, I believe an answer can be found.\u2014\nResearch on spontaneous cures of cancer, cond ucted in\nboth the United States and Japan, has shown that just\nbefore the cure appears,  almost every patient experiences\na dramatic shift in awar eness. He knows that he will be\nhealed, and he feels that the force responsible is inside\nhimself but not limited to him\u2014it extends beyond his\npersonal boundaries, throughout all of nature. Suddenly he\nfeels, \u201cI am not limited to my body. All that exists around\nme is part of myself.\u201d At that moment, such patients\napparently jump to a new level of consciousness that\nprohibits the existence of cancer. Then the cancer cells\neither disapp ear, literally  overnight in some cases, or at the\nvery least stabilize without damaging the body any further.\nThis leap in consciousne ss seems to be the key. It does\nnot have to come in a \ufb02ash, however. Chitra was cultivating\nit deliberately, through her Ayurvedic techniques.\nTherefore, her ability to stay at a higher level of awareness\nwas strikingly correlated with her condition. Somehow she\ncould motiva te the absence of cancer, but just as easily she\ncould return to it. (I think of this as being like a violin\nstring whose  pitch varies as you slide your \ufb01nger up and\ndown it.) The word that comes to mind when a scientist\nthinks of such sudden changes is quantum. The word\ndenotes a discrete jump from one level of functioning to a\nhigher level\u2014the quantum leap.\nQuantum is also a technical term, once known only to\nphysicists but now growing in popular usage. Formally, a\nquantum is \u201cthe indivisi ble unit in which waves may be\nemitted or absorbed,\u201d the de\ufb01nition given by the eminent\nBritish physicist Stephen Hawking. In laym an\u2019s terms, the\nquantum is a building block. Light is built up from photons,\nelectricity from the charge of one electron, gravity  from the\ngraviton (a hypothetical quantum, not yet found in nature),and so on for all forms of energy\u2014each of them is based on\na quantum and cannot be broken down into anything\nsmaller.\nBoth de\ufb01nitions\u2014the discrete jump to a higher level and\nthe irreducible level of a force\u2014appear to apply to certain\ncases like Chitra\u2019s. Therefore, I would like to introduce the\nterm quantum healing  to describe what happened to her.\nAlthough the term", "token_ids": [3938, 13, 4452, 13801, 3935, 2920, 17659, 9572, 374, 6646, 25114, 1174, 323, 3432, 753, 198, 83543, 374, 1695, 520, 84239, 433, 704, 927, 279, 2875, 1629, 13, 763, 264, 198, 94874, 315, 9647, 21989, 555, 8850, 11, 1274, 10932, 311, 1629, 279, 198, 6091, 2857, 315, 279, 27208, 4856, 1109, 279, 8624, 627, 40, 14183, 921, 37529, 311, 279, 28913, 1405, 358, 990, 11, 304, 66223, 13801, 26909, 20652, 13, 3005, 20186, 369, 264, 2046, 323, 4036, 198, 83, 1244, 1392, 26, 1364, 1101, 9687, 459, 87230, 2068, 311, 1005, 198, 266, 2162, 430, 5343, 264, 2349, 315, 10173, 11, 1063, 24852, 80627, 292, 198, 1964, 1302, 11, 264, 118020, 171, 71831, 66, 7446, 14348, 2737, 4382, 27102, 198, 327, 48815, 11, 323, 7754, 304, 33862, 13, 4314, 11193, 198, 7349, 1891, 171, 105, 222, 17848, 259, 389, 279, 7479, 11, 719, 30456, 814, 682, 20034, 198, 266, 12967, 1077, 1938, 4791, 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{"text": "\teven\tharder\tto\tfall\tasleep.\tSo\tjust\ttry\tto\tlet\tit\tgo,\tand\tkeep\tyour\tphone\n(in\tairplane\tmode\tof\tcourse!)\tfar\tenough\taway\tthat\tit\ttakes\tsome\treal\teffort\tto\nreach\tover\tand\tpick\tit\tup.\nPICK\tPRINT\nWhile\te-readers\tmay\tbe\tconvenient\tfor\tyour\tcommute\tor\twhen\ttraveling,\topt\nfor\tprinted\t\nbooks\tat\tnight.\tReading\tfrom\ta\tprinted\tbook\tat\tnight\tis\tactuallyrelaxing\tand\tcan\thelp\tpromote\tPeak\tBeauty\tSleep.\nBALANCE\tLIGHT\tDAYS\tAND\tDARK\tNIGHTS\nTo\tsleep\tbetter\tat\tnight,\tget\tmore\t\nnatural\tlight\tinto\tyour\tdays.\tWake\tup\tto\tthe\nlight\tby\topening\tyour\tcurtains\tand\tletting\tit\tshine\tin.\tIf\tyou\thave\tto\tbe\tindoors\nfor\tmuch\tof\tyour\tday\tbecause\tof\tyour\tjob,\tmake\tan\teffort\tto\tgo\tfor\ta\twalk\nduring\tthe\tday,\teven\tif\tit\u2019s\tjust\tbriefly\tto\trun\terrands\tor\twalk\taround\tyour\tlocal\npark.\tTry\tto\teat\tlunch\toutside\twhen\tthe\tweather\tpermits.\tEven\tin\tthe\twinter,\tget\noutside\tand\tinto\tthe\tlight\tas\tmuch\tas\tpossible.\tBundle\tup\twhen\tit\u2019s\tcold.\tThe\nmore\tnatural\tlight\texposure\tyour\teyes\treceive,\tthe\tmore\tin\tbalance\tyou\twill\tbe,\nin\trhythm\tbetween\tthe\talternating\tbeauty\tsleeping\tand\twaking\thours.SHIFT\t12:\nEstablish\tHealthy\tSleep\tRoutines\nThe\tImportance\tof\ta\tRegular\tSchedule\nWe\thumans\tare\tnatural\tcreatures\tof\thabit,\tand\tour\tdaily\troutines\testablish\tour\nbodily\trhythms.\tOne\tof\tthe\tbest\tways\tto\tregulate\tand\tnormalize\tyour\tsleeping\nschedule\tis\tto\tregulate\tand\tnormalize\tall\tthe\tother\trhythms\tin\tyour\tlife,\nincluding\twhen\tyou\teat\tand\texercise.\tYour\tbody\twill\tbetter\tbe\table\tto\tfeel\tsettled\nand\tready\tfor\tbed\tif\teverything\telse\tin\tyour\tlife\tis\ton\ta\tregular\tschedule,\ttoo.\nThe\tmore\tyou\tcan\tstick\tto\tas\tregular\ta\tschedule\tas\tpossible\t(even\twhen\ntraveling),\tthe\tbetter\tyour\tbody\twill\t\u201cknow\u201d\tits\texpected\troutines.\tYou\twill\nnaturally\tsettle\tinto\tsleep\tat\tthe\tsame\ttime\tnight\tafter\tnight,\tand\tthus\tenhance\nyour\tbeauty.\nHere\tare\tsome\tgeneral\tguidelines:\n\u2022\nExercise\tat\tthe\tsame\ttime\tevery\tday,\tideally\tin\tthe\tmorning\tor\tat\tlunchtime,\nand\tavoid\theavy\tphysical\tstimulation\tlater\tin\tthe\tday.\tLate\tworkouts\tcan\tbe\noverly\tstimulating\tand\tkeep\tyour\tmind\tand\tbody\talert.\tTry\tto\tend\tworkouts\nat\tleast\t3\tto\t4\thours\tbefore\tbed.\tBut\tdo\tmake\tregular\tworkouts\ta\tpart\tof\tyour\nroutine.\tA\tstudy\tfrom\t\nNorthwestern\tMedicine\tfound\tthat\texercise\tin\tgeneral\nwas\thelpful\tin\trelieving\tinsomnia.\n1\n\tIn\tthe\tstudy,\tadults\twho\twere\tpreviously\nsedentary\tand\tthen\tstarted\tdoing\taerobic\texercise\tfour\ttimes\ta\tweek\treported\nan\tincrease\tin\tsleep\tquality\tand\tvitality,\talong\twith\tless\tsleepiness\tduring\tthe\nday\tand\tfewer\tdepressive\tsymptoms.\n2\n\u2022\nKeep\tregular\tmealtimes\tfor\tbreakfast,\tlunch,\tand\tdinner\t(though\tthe\nparticular\tfoods\tthat\tmake\tup\tthose\tmeals\tmay\tvary\twith\tthe\tseasons).\n\u2022\nAlways\tstrive\tto\teat\tdinner\tat\tleast\ta\tfew\thours\tbefore\tbed.\tDigestion\tslows\tat\nnight\tbecause\tyour\tbody\tis\tmeant\tto\tbe\trejuvenating,\tnot\tdigesting!\tPlus,\nfeeling\theaviness\tin\tyour\tstomach\tas\tyou\tare\tdrifting\toff\tis\tnot\ta\trecipe\tfor\ndeep\tor\tpeaceful\tsleep.\tIdeally,\ttry\tto\teat\tdinner\t3\tto\t4\thours\tbefore\tbed.\t(It\u2019s\nreally\tnot\t\nthat\n\tcrazy;\tif\tyou\tgo\tto\tbed\tat\t11\tp.m.,\taim\tto\tfinish\tdinner\tat\tleastby\t8\tp.m.,\tfor\tinstance).\n\u2022\nComplete\tyour\t\nabhyanga\n\t(see\t\nthis\tpage\n)\tand\tother\tskin-care\troutines\tat\tthe\nsame\ttime\tevery\tday.\n\u2022\nEstablish\ta\tregular\tmorning\troutine\tthat\tincludes\tdrinking\thot\twater\twith\nlemon\tand\tallowing\tenough\ttime\tfor\telimination.\n\u2022\nEstablish\ta\tregular\t\nevening\troutine\t(see\tbelow)\tand\tstick\tto\tit\tto\tsignal\tto\nyour\tbody\tthat\tit\u2019s\ttime\tto\twind\tdown\tand\tprepare\tfor\tsleep.\n\u2022\nKeep\tyour\tsleeping\thours\tconsistent.\tThis\tis\tperhaps\tmost\timportant\tof\tall!\nIt\twill\tset\tyour\tinternal\tclock\tso\tyour\tbody\tis\tbetter\table\tto\tget\tdrowsy\nnaturally\tand\tsleep\tmore\tdeeply\tonce\tyou\tclimb\tinto\tbed.\tEven\ton\tthe\nweekends,\ttry\tnot\tto\tget\ttoo\tthrown\toff\tyour\tregular\tweekday\tschedule.\tThis\nwill\tmake\tit\teasier\tfor\tyou\tto\tmaintain\toptimal\tsleep\tpatterns\toverall.\n\u2022\nAvoiding\tnapping.\t\nAyurvedic\tteachings\tfrown\ton\tdaytime\tsleeping\tfor\nadults,\tbelieving\tthat\tit\tcan\tcontribute\tto\tillness.\tNapping\tmay\tbe\ttempting\nor\teven\ta\thabit\tthat\tyou\tlove,\tbut\tif\tyou\tfind\tyourself\tengaged\tin\tirregular\nsleep\tpatterns,\tit\u2019s\tbetter\tto\tavoid\tnapping\tin\tgeneral,\tespecially\tafter\t4\tor\t5\np.m.\nEstablish\tan\tEvening\tRoutine\nWhile\tyour\toverall\tdaily\troutine\tis\timportant\tto\tpromote\tPeak\t\nBeauty\tSleep,\tthe\nmost\timportant\tpiece\tof\tthis\troutine\ttakes\tplace\tin\tthe\tevening\tbefore\tbed.\tThis\nwas\tdiscussed\tin\t\nThe\tBeauty\tDetox\tPower\n,\tbut\tbecause\tit\tis\tso\timportant\tto\thelp\nyou\tachieve\tRadical\tBeauty,\twe\tare\tgoing\tto\tdiscuss\tit\there\tagain.\nFollowed\tdaily,\ta\tregular\tevening\troutine\twill\thelp\tyou\tprepare\tmentally\tand\nphysically\tfor\tsleep\tby\tgiving\tcues\tto\tyour\tinternal\tclock.\tThis\twill\thelp\tyou\tget\nthe\tbest\tpossible\tbeauty\tsleep\tevery\tday\tand\tin\tthe\tlong-term,\twhich\tis\twhere\tthe\nreal\tbenefits\tare\tto\tbe\thad.\tWhat\tyou\tchoose\tto\tdo\tfor\tyour\tevening\troutine\tis\ncompletely\tup\tto\tyou.\tEvery\tperson\twill\trespond\tdifferently\tto\teach\tactivity.\nYou\tcan\tchoose\tone\tof\tthese\tsuggestions,\ta\tcombination\tof\tthem,\tor\tcome\tup\nwith\tyour\town\tideas\tfor\thow\tto\twind\tdown\tin\tthe\tevening\tbefore\tbed.\tThe\tmost\nimportant\tthing\tis\tthat\tyou\tpick\tsomething\tthat\tmakes\tyou\tfeel\trelaxed\tand\nthat\tyou\tdo\tit\tat\tthe\tsame\ttime\tevery\tday\tas\toften\tas\tyou\tcan.\tHere\tare\tsome\nsuggestions\tfor\tyour\tevening\troutine.\nSIP\tSOMETHING\tSOOTHING\nAfter\tdinner,\tsip\tsome\therbal\ttea\tor\t\nhot\talmond\tor\themp\tmilk\twhile\trelaxing\torgetting\tready\tfor\tbed.\t(See\tthe\tEvening\tReplenishing\tElixir\ton\t\nthis\tpage\n.)\nGET\tDIM\nAfter\t6\tp.m.\tin\tthe\twinter\tor\t7\tp.m.\tin\tthe\tsummer,\tstart\tdimming\tthe\tlights\tin\nyour\thome.\tTry\tusing\tcandles\tat\tdinner\tand\tin\twhatever\troom\tof\tthe\thouse\tyou\nare\tin\tto\tstart\treducing\tyour\texposure\tto\t\nartificial\tlights.\tYou\tdon\u2019t\thave\tto\tgo\nfull\tprecolonial\tstyle,\tbut\tany\ttime\tyou\tcan\treduce\tartificial\tlighting,\tthe\tbetter.\nPRACTICE\t\nABHYANGA\nIf\tyou\tare\ttoo\trushed\tin\tthe\tmornings,\tyou\tcan\tperform\tyour\t\nabhyanga\n\troutine\n(see\t\nthis\tpage\n)\tin\tthe\tevening.\tOr\tpractice\ta\tshorter\tvariation\tof\t\nabhyanga\nfollowed\tby\ta\trelaxing\thot\tbath\tor\tshower.\tIf\tyou\tcompleted\tyour\t\nabhyanga\n\tin\nthe\tmorning,\ta\tnice\twarm\tbath\tor\tshower\tmight\tbe\trelaxing\tby\titself.\nRELAX\tTO\t\nMUSIC\nTry\ta\troutine\tof\tlistening\tto\tsome\tmusic\tyou\tfind\ttruly\trelaxing.\tMusic\tcan\thelp\nto\tpowerfully\trelax\tyour\tmind.\tFind\tsome\tmusic\tyou\tconnect\tto\twith\ta\tslower\nvibration\tthat\t", 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{"text": " like myself, arrived at \"naturism\" \nand natural therapy not primarily through concern with illness but as the \npractical outcome of a sifting of cultural values and intuitive philosophy \nof life, by far the most interesting aspects will relate to how Professor \nSzekely reaches his conclusions and the logical consequences  to which  \nhe  carries  them. \n \nATOMS AND STARS \nTo the whole vast sidereal, astrophysical and astrochemical \npurview, the correlative etheric and ultra-etheric, ultra-atomic and intra-\natomic vibratory milieu through which Professor Szekely traces life in \nevolution from nebula to man, I can make but a passing and \nmeaningless reference here. That man is one with the cosmos, a \nmicrocosm within a macrocosm, has been taught by the seers through \nimmemorial ages and notably by Edward Carpenter and D. H. Lawrence \namong poet-philosophers of recent times. It has remained for Professor \nSzekely to give scientific formulation to that \"eternal ocean of cosmic \nradiations\" whereby solar systems and atoms are reciprocally related \nand the cells of man's body and the thoughts of his brain vibrate in tune \nwith   the   farthest   stars. \n\"The most elementary dynamic formations are those of matter \n(matter being merely an aggregate of the movement of atoms), while the \nhighest dynamic formations are those of currents of thought.\" So the \nlong history of this vertiginous dynamism of thought itself is reviewed \nby Professor Szekely in terse summaries of nearly a hundred \nphilosophers from Thales down to date. For as part of his omnilateral \nsystem is included \"the entirely new and original application for \ntherapeutic purposes of the masterpieces of universal literature, \nphilosophy and the arts based on psychotechnical diagnosis of individual natures.\" To Professor Szekely's own philosophic formula of \n\"dialectical correlativism,\" in which is woven really the whole fabric of \nhis thesis, I cannot do justice in this outline. \n \nMAN AND TREES \nThere remains still to be noted the ethnological and ethnographical \nbackbone of the book. This\u2014if more than the others\u2014has been \nProfessor Szekely's especial line of research, in which he has made \nsome original and significant discoveries. As a pragmatic consequence \nhe is able to correlate all that is be st in the most recent scientific and \ncultural developments with a modernistic renaissance of the heliolithic \nculture of homo sapiens sylvanus, the original fructivorous man of the \nforests and trees. It was from this dominant species, characterised by \nmaximal longevity and endowed with a cerebral capacity for unlimited \nintelligence, that subsequent culture and civilization took its sources. \nIdentifiable with the Cro-Magnon family, with the pre-diluvian \npatriarchs of the Old Testament, and with other legendary figures of the \nearliest folklore, this great race received its first severe set-back from \nthat planetary and climatic disaster recorded as \"the Flood.\" This \ndestroyed its first optimally favourable natural milieu and caused its \nscattered survivors to   become   more    pyrolithic   (fire-using   and   \nfood-cooking) and omnivorous (flesh-eating) in their habits\u2014and much \nshorter-lived. It might almost be said that, dating from that event, a \nprogressive series of enforced adaptations, complicated by human \nfollies, has brought us down to \"the present pessimal milieu of homo \nsapiens faber\" \u2014the office and factory age of treeless cities and towns \nwe exist in to-day. \nTrees and forests, declares Professor Szekely, \"are accumulators \nof the cosmic forces and radiations and are the generative source of \ncerebral energies.\" (Italics mine.) Reflecting that it was the forest sages \nof India who wrote the profound and unsurpassable Vedas and \nUpanishads, one can well believe that this is so. Forests, moreover, \nafford the best protection against storms, floods, droughts, extremes of \nheat and cold, by acting as natural regulators and distributors of the \nmoisture and temperature of the air. Modern man, in his commercial, \nmoney-maniac blindness, has devastated and laid waste the green earth. \nIt is a ruin compared with what it used to be, and man himself\u2014''is a \nveritable bundle of rags and bones compared with the perfect, statue-\nlike forms of his paleolithic sylvan ancestors.\" The more human beings \nhave destroyed the forests and cut down the giant trees, the more \nfrequent and terrible have been the calamities, storms, hurricanes and \ncyclones that have descended upon them, raging in recent years with \nunparalleled violence. It is cause and effect. Yet still must walnut trees \nbe felled to make rifle butts, and miles of forests be sacrificed to provide \npaper for the Daily Mail!  \nThose of us who have always loved trees will be wholeheartedly \nwith Professor Szekely in his campaign to combat every plan for \ndestroying and cutting them down, to promote re-afforestation over the \nwhole earth and restore \"the Holy Alliance between Men and Trees.\" \nOur \"mere sentiments\" on the matter are, after all, radically justified, \njust as they are when along with Professor Szekely we deplore the \n\"senseless stupid men who relentlessly hunt down little birds, slaying \nthem without pity and without remorse\"\u2014with the result that crops are \nravaged by vermin and men themselves are plagued by mosquitos and \nflies. (News now comes to hand of a modified death-ray soon to be \ncommercialised for the destruction of vermin and insects and, doubtless, \nof more little birds. The pious hope is expressed that it may never be \namplified and turned, on the human insect himself!) \n WORLD CHAOS AND CALAMITY \nYet it would be futile to denounce the world's evils\u2014alas! as so \nmany still do \u2014with no clear recognition of their root causes in the \nworld-wide economic crisis and crashing chaos of which they are all \nmerely symptoms. It would be equally pointless to evolve grandiose and \nUtopian conceptions of \"omnilateral aristology,\" \"paneubiotics\" and \noptimal well-being without facing the fact of a corrupt financial system \nthat can only spell their frustration. Professor Szekely is undoubtedly a \nman of great Vision, but he is much too penetrating and \nuncompromising a realist\u2014and much too good a natural therapist\u2014to \nbe guilty of either defect. His is no idealistic flight into phantasy. He \nsees through to pauses. His analysis of the present world situation is \namong the most masterly I have read. Multiplying unemployment, \npoverty amidst plenty, the unprecedented crisis of \"over-production,\" \nthe impending fearful collapse of finance, the false foundations and \nfutility of the League of Nations, the pell-mell preparations for war \n(which is only held off for the moment by the very complexity of \ninterlaced imperialist antagonisms), slave-mentality everywhere, \nconfusion, jobbery, and antagonism among the ruling classes \n(themselves but slaves who lord it over slaves), the desperate attempts \nthrough dictatorships to bolster the bourgeoisie, the whole piled up \nimpossible impasse\u2014all this is but \"the prelude to the frightful disaster \nwhich is soon going to overwhelm humanity in all its intensity.\" Only, it \nwould seem, after terrible catastrophe, can come the \"Great \nRenaissance,\" for which, however, in the name of humanity we must \neven now prepare. \n \nTHE GREAT RENAISSANCE  \nWe must, in the words of Romain Rolland, \"unite all the spiritual \nforces of Life against the forces of Death.\" In that spirit, too, we must \nutter \"an unqualified 'No' to war.\" We must vow our devotion to \"the \nOptimal and Omnilateral Restoration of All Things.\" By extending into \nSociety and social behaviour the paneubiotic law of the healthy body, \nwhereby every organ functions for the wellbeing of every other organ as \nbound up with its own, we must combine to build the kingdom of active \nlove upon earth. Professor Szekely's remedy is, again, no regress into \n\"back to nature\" primitivism. For him \"naturism\" and individualism are \nnecessarily correlated with all that is truly valuable in community and \ntechnological achievement. He believes in the future, yet his motto is \n\"always and everywhere, Here and Now.\" \nAnd so when, in conclusion, Professor Szekely outlines his plan \nfor the new order of self-supporting, co-operative, paneubiotic garden-\ncommunes (one at least having already been successfully established) it \nis an eminently realistic and practical plan, and, as far as I can see, \nabout the only way out. None the less, on that account, will these \ncommunes be devoted to realisation of optimal individual and social \nwellbeing through the practise of active  love, the omnilateral pursuit of \nknowledge, unison and harmony with the eternal currents of cosmic life. \nProfessor Szekely has followed his cosmotherapeutie premises to their \nlogical conclusion, not even faltering before the menace of a world-\ndisease, imbecility; and impending disaster which may soon reduce all \npersonal aches and pains to pitiful insignificance. Because of that alone \nhis book would tower like a giant above all the smug little panderings to \nhypochond", "token_ids": [1093, 7182, 11, 11721, 520, 330, 77, 2693, 2191, 1, 720, 438, 5933, 15419, 539, 15871, 1555, 4747, 449, 17563, 719, 439, 279, 720, 652, 37119, 15632, 315, 264, 274, 18148, 315, 13042, 2819, 323, 42779, 19675, 720, 1073, 2324, 11, 555, 3117, 279, 1455, 7185, 13878, 690, 29243, 311, 1268, 17054, 720, 50, 64123, 989, 25501, 813, 31342, 323, 279, 20406, 16296, 220, 311, 902, 2355, 383, 220, 24266, 220, 1124, 13, 33006, 79032, 50, 3651, 4015, 17485, 720, 1271, 279, 4459, 13057, 14414, 44353, 11, 12025, 22761, 19506, 323, 47804, 32056, 720, 26047, 1068, 11, 279, 1867, 21064, 51150, 292, 323, 24955, 12, 2791, 292, 11, 24955, 12, 6756, 323, 50938, 7058, 6756, 17358, 5382, 83259, 1555, 902, 17054, 45290, 1247, 989, 35483, 2324, 304, 720, 5230, 3294, 505, 81967, 5724, 311, 893, 11, 358, 649, 1304, 719, 264, 12579, 323, 720, 57865, 1752, 5905, 1618, 13, 3011, 893, 374, 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{"text": " this ordeal. I got word that he hadearned a \u201ctrusted-inmate\u201d status at his new facility and was working in the\nchapel. I lost touch with David after that.S e c t i o n  V\nSomething Priceless Is Born3 2.\nF r o m  t h e  P e r s o n a l  S e l f  t o  t h e  P e r s o n a l\nC o m p u t e r\nI t was in the fall of 1978 when, without a clue, an event\ntook place that changed eve rything once again. It is so\ninspiring to look back and see  how a handful of moments\nin your life define your destiny. What if life had not\npresented those moments to you, or if you had interacted\nwith th em differently? Over time, everything would be\ndifferent.\nI thought I knew what was being asked of me by then:\nrun Bui lt with Love to the be st of my ability, and use the\nfunds to support the beautiful work being done through\nthe Temple. As usual, I was w rong, very wrong. What life\nhad in store for me was muc h grander in both size and\nscope. How could I ever have  imagined that I would end\nup run ning a $300-million -a-year computer software\ncompany, with  twenty-three hundred people reporting to\nme, all without leaving the woods of Alachua or putting\naside m y spiritual pursuits? How could the flow of life\u2019s\nevents pull that off, especia lly since I had never even\ntouched a computer in my l ife and was totally content\nwith my  financ es? As I sit here today, if I were forced to\nanswer that question, I would utter the word surrender.\nMy experiment with surrender had taught me to always\nbe pres ent in the current moment and do my best to not\nallow my personal preferences to make decisions for me.\nInstead, I allowed the reality of life to determine where I\nwas goi ng. It had certainly le d me on a fantastic journey\nup to that point, and it was about to do something\nphenomenal with the next thirty years of my life. If youwould like to know how these phenomenal events\nunfolded in a p erfectly choreographed sequence, I would\nbe very honored to share the story with you.\nIt all began one uneventful day when I walked into a\nneighborhood Radio Shack store to pick up something\nfor Built with Love. On my  way out, I noticed what\nappeared to be a plastic typewriter keyboard attached to\na tw elve-inch TV screen. Th e two items had a TRS - 80\nCOMPUTER  sign displayed above them. As fate would have\nit, I  had just encountered one of the first personal\ncomputers on the market. Being a curious person, I\nwalked up to th e display and punched a few keys. As if by\nmagic, the keys I touched appeared on the monitor\nabove. I had never experienced that in my life. I had only\ntaken an introduction to computers course in college,\nand everything we did was on punch cards. We were\nnever allowed to go near the workstations that were\nactually connected to the computer itself.\nI was absolutely fascinated by this Radio Shack device.\nIt opened something inside  of me that can only be\ndescribed as love at first sigh t. I stood there playing with\nthe ma chine for a long tim e. I marveled at typing in\nsimple and complex math co mputations and seeing the\nresults pop up. I finally to re myself away from the\ndisplay, but I knew I\u2019d be back. From the first time I\ntouched that machine, there was an inner calling from\nthe dee pest rec esses of my b eing. I had no choice but to\nsurrender to that calling. Wh en I returned to the Radio\nShack store a few days later to lay out $600 for their best\ncomputer, I really had no id ea what I was going to do\nwith the thing when I got i t home. I just knew I was\nmeant to have it.\nMy first  computer was a Radio Shack TRS-80 Model I\nwith just 16k o f memory, a twelve-inch monitor, and a\nstandard cassette recorder for storage. That was all that\nwas ava ilable at the time. It  came with a simple user\u2019smanual for the BASIC progr amming language, and that\nwas about it\u2014you were pretty much on your own.\nWhen I got th e computer home, I buried myself in\nlearning the programming commands and seeing what\nthey co uld do. For some reason, everything was so\nnatural to me. It wasn\u2019t like I was learning something\nnew; it was like I was remembering something I had\nalways known. My mind became very quiet the moment I\nsat d own at th e machine. It was very much like entering\nmeditation. T he energy would rise up and focus\nbeautifully at the point between my eyebrows, and a\npeace would come over me. Apparently, I was meant to\nbe working with this computer. I didn\u2019t question it\u2014I\njust continued to surrender to what was happening.\nBefore the computer showed up, I already had two\nfull-time jobs: Temple of the Universe and Built with\nLove. T o find time for my new computer, I began to go\nback to work a fter evening services. I would often work\ninto the wee h ours of the morning, getting only three or\nfour hours of s leep before rising for morning services. I\nwas so  passionately inspired while working with the\ncomputer that I didn\u2019t get tir ed. It was clear to me even\nthen that something very special was going on.\nI played  around writing some programs just to get a\nfeel for what t he thing could do. Within a few weeks I\ndecided that I was ready to  write a real program. The\nfirst ta sk I gave myself was to write a computerized\naccounting system for Built with Love. I had to teach\nmyself everything. The salespeople at the Radio Shack\nstore knew nothing about p rogramming, and I didn\u2019t\nknow an yone e lse to talk to. I just used trial and error as\nmy teacher.\nOnce I had co mpleted Built  with Love\u2019s accounting\nsystem, things progressed very rapidly with my\nprogramming. I had made friends with the manager of\nthe Radio Shack store, and w henever I went in I would\nshow him printouts of the work I had done. He wasimpressed with what I had go tten the machine to do and\nbegan asking if he could refer some clients to me. To my\nsurprise, he ended up sending me people who wanted\nprograms writt en. All of a sudden, I had a new business.\nAs unbelievable as it seems, this humble beginning was\nthe bi rth of what was to become Personalized\nProgramming, a nationwide, multimillion-dollar\nsoftware company.\nAs with everything else in my life since I decided to\nfollow the flow, Personalized P rogramming j ust started\nitself. There were no mee tings, business plans, or\nventure capitalists. Just as with the Temple of the\nUniverse and Built with Love, I simply accepted the\nchallenge of serving the en ergy that came my way. I\nnever left the w oods; all of this came to me unasked for\nand unwanted. Fortunately, I really loved helping people.\nI d idn\u2019t  care if they were com ing to me to learn how to\nstill tha t voice in their head, to build them a house, or to\nwrite them a program\u2014it w as all the same to me. I\npassionately loved programming, and I loved getting to\nuse that talent to help people.\nAt first the jobs were small, and I had no idea what to\ncharge for them. I wrote a grading program for a\nUniversity of Florida profess or for $300. I was such a\nperfectionist that I just kept making it better and better\nbefore I was willing to give it to him. From the very\nbeginning of my program ming career, my heart\ndemanded tha t every line of code had to be the absolute\nbest I could do. It didn\u2019t ma tter what I was being paid;\neverything had to be perfect.\nDuring 1979, I began spending more and more time\nsitting in a room programming by myself. When the\nmanager at Radio Shack as ked if he could refer his\ncustomers to me, I had no idea what to expect. I started\ngetting calls from Radio Shack stores all around\nGainesville and from stores as far away as Jacksonville.\nSoon I was getting more requests than I could handle.Being schooled in economics  and understanding the law\nof supp ly and demand, I began raising my prices. It\ndidn\u2019t help; the jobs just ke pt on coming. Around that\ntime, I began noticing that every job seemed perfectly\nsequenced to advance me to the next level in my\nprogramming career. Though I was sitting in the woods\nworking alone, let there be no doubt about it, life was\nturning me into a professional programmer.\nIt di dn\u2019t take lo ng for me to realize that writing custom\nsoftware took a lot of time, and I was better off selling\navailable softw are to satisfy my client\u2019s needs. I became a\ndealer of one of the top accounting software packages\nsold by a company called Sy stems", "token_ids": [420, 74781, 13, 358, 2751, 3492, 430, 568, 1047, 58700, 264, 1054, 84937, 3502, 18543, 863, 2704, 520, 813, 502, 12764, 323, 574, 3318, 304, 279, 198, 331, 82200, 13, 358, 5675, 5916, 449, 6941, 1306, 430, 815, 384, 272, 259, 602, 297, 308, 220, 650, 198, 23958, 8650, 1752, 2209, 38916, 18, 220, 17, 16853, 37, 436, 297, 296, 220, 259, 305, 384, 220, 393, 384, 436, 274, 297, 308, 264, 326, 220, 328, 384, 326, 282, 220, 259, 297, 220, 259, 305, 384, 220, 393, 384, 436, 274, 297, 308, 264, 326, 198, 34, 297, 296, 281, 577, 259, 384, 436, 198, 40, 259, 574, 304, 279, 4498, 315, 220, 4468, 23, 994, 11, 2085, 264, 31089, 11, 459, 1567, 198, 91453, 2035, 430, 5614, 49996, 35019, 1626, 3131, 1578, 13, 1102, 374, 779, 198, 1354, 79863, 311, 1427, 1203, 323, 1518, 220, 1268, 264, 23810, 315, 14269, 198, 258, 701, 2324, 7124, 701, 47176, 13, 3639, 422, 2324, 1047, 539, 198, 29844, 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{"text": ".The\npatientssufferaterribletortureofnotbeingcomfort-\nableinanyposition;theyarerestless,andneedtobe\nconstantlyonthemove.Theirpainscausethemtoget\nupatnight,preventingsleep.Lyingonahardfloor\nmayhelp.\nLikeArnica,itisalsoaremedyforthesortofphysical\nstrainthatcancomeonafteraperiodof'overdoing it',\n(forexample,gardeningorspringcleaning).How-\never,withRhustoxthestiffness,achesandpains\nactuallyimproveafterabitofgentleexercisewhereas\nArnicatypesstaysoreandbruisedinspiteofany\nmovingabout(thoughofcoursewithRhustoxthereis\nthecharacteristicaggravationonbeginningtomove,\nwhichthenwearsoff).\nTheyhaveafearofflying,mainlybecauseofhaving\ntokeepstillforsolongwithoutfreshair.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious:indoors;inbed.Confused.Depressed.\nIrritable.Restlessinbed.Tearful.\nThisisoneofthemostrestlessremedies;thesepeople\ncannotgetcomfortableinanypositionandarethere-\nforeconstantlyonthemove.Therestlessness is\ncausedbyphysicalpain,butitisalsoanervous\nrestlessness,whichwilldriveapersonoutofbedat\nnight.Itcanbeseenduringanacuteillnesswitha\nfeverwhereapersonjustcannotkeepstillbuttosses\nandturnsandhastogetup.Theanxietyisworsein\nbedatnightbecauseofhavingtobestillthen,espec-\niallyaftermidnightwhenthemindwilldwellon\nunpleasantpastevents.\nTheyfeelworseinotherwaysatnight,beingirri-\ntableandfearfulthen,andtheymayactuallyfeelabit\nbetterforawalkinthefreshair.\nThepatientsmaysufferfromdepression,which,\nthoughnotverydeep,maybeconstant,andtheymay\nsuddenlyandinvoluntarilyburstintotearswithout\nknowingwhy,andtheywillusuallysayso.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\ninneck;aching;sore,bruised;rheumatic.With\nSTIFFNESS.Betterforlyingonahardsurface;formovement;for\nwalking;forheat.\nWorseonbeginningtomove;ongettingupfrom\nsitting;forreachingup;forwetweather.\nCausesdampweather;draughts;injury;lifting;\nsprains.\nThebackfeelsweak,lameandtired,andthepains\ncompelaconstantmovingaboutinbed.Gettingup\naftersittingdownforalongtimeisextremelydifficult.\nThepainmayresultfromsittinginadraughtorfrom\nlifting,orfromasprain,oritmayberheumaticky\npainindamp,wetweather,butthereisalwaysim-\nprovementfromwarmth,andanaggravationonfirst\nmovement.\nChickenpox\nSymptomsSkinrashitchesseverely.\nTherewillbegreatrestlessnesswiththeitching,and\nalsothecharacteristicRhustoxred-tippedtongue.\nColdsores\nSymptomsSoresonlips.\nCough\nSymptomsCough:irritating;short;tickling.\nBetterforhotdrinks.\nWorseforgettingcold;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands.\nCausesswimmingincoldwater.\nThiscoughisaggravated ifanysinglepartofthebody\nisuncoveredandconsequentlybecomescold.\nDiarrhoea\nSymptomsStools:mushy;watery.\nCausesgettingwet;gettingfeetwet.\nExhaustion\nSymptomsExhaustionnervous.Withheaviness;\nRESTLESSNESS.\nBetterforwalkinginthefreshair.\nWorseforslightestexertion;forsittingdown.\nTheexhaustion issostrongthattheslightestexertion,\nincludinggettingupandwalkingabout,isaneffort.\nHowever,agentlewalkoutinthefreshairwillactu-\nallyhelp.Itwillbeaccompaniedbythecharacteristic\nRhustoxrestlessness.\nEyeinflammation\nSymptomsEyes:sensitivetolight;sore;watering.\nEyelids:gluedtogether;itching;swollen.\nWorseformovingeyes.\nCausescold,wetweather.\nTheeyelidsarestucktogetherinthemornings.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022143\nFever\nSymptomsHeat:alternatingwithchills;dry;burning.\nBetterforhotdrinks.\nWorseatnighrvevening/mid morning;formovement;\ncolddrinks;forbeinguncovered.\nThepatientsweatsfromtheslightestexertion,aswell\naswhenlyinginbedandwhenasleep,andwillsweat\noverthewholebodyexceptforthehead.Willalso\nurinatefrequentlywhilesweating.Hemaygetchilled\nafterbeinghotandsweaty;anymovementalsobrings\nonchillinessasdoesuncoveringwheninbed.Warmth\nwillhelpthechilliness.Thefevermaybeone-sided\n(thatis,onesidemaybehotwhiletheothersideis\ncold).Itmayfeelasthoughthereishotwaterrunning\nthroughthebloodvessels.\nFlu\nSymptomsPains;inbones;injoints;inlegs;aching;\nsnooting;sore,bruised.Withexhaustion(seeabove);\nfever(seeabove);sneezing.\nHeadache\nSymptomsPains:inbackofhead;rheumatic;violent.\nBetterforgentlewalking;forwrappinguphead;for\nmovement.\nCauseschangeofweather;coldair/wind;damp\nweather;gettingwet;lifting.\nHives\nSymptomsRash:burning;itching;stinging.With\njointpain(seebelow).\nWorseforcold;afterscratching.\nCausesgettingwet/chilled;coldair;duringafever.\nHoarseness\nCausesover-usingvoice.\nInsomnia\nSymptomsSleep:restless;sleeplessaftermidnight.\nThepersonhasvivid,work-relateddreams,causedby\nstrainfromworkingtoohard.\nJointpain\nSymptomsPains:aching,sore,bruised;shooting;\ntearing.Withheaviness;lameness.Stiffness.\nBetterforcontinuedmovement;forexternalheat;for\nwalking;forwarmcompresses;forwarmthofbed.\nWorsefordampweather;duringafever;onbeginning\ntomove;atnight;forsitting;whenchilled.\nThepainsareworseforrestandonbeginningtomove;\ntheyimprovetemporarilybutthepatientsoongets\ntiredagain(seeGeneralSymptoms).Thepainscan\nalsobebroughtaboutbyover-exertion, forexample\nspringcleaningorgardening.Mumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove).\nBettertorheat.\nWorseforcold;onleftsideofbody.\nThisisoneofthemostimportantmumpsremedies,\nprovidingthecharacteristicgeneralsymptomsagree.The\ntypicalglandsareaffectedanditisoftentheleftside\nthatbecomesswollenfirst.\nSciatica\nBetterformovement;forwalking;forheat.\nWorseforcold;forcoldcompresses;onbeginningto\nmove;forlyingonpainfulpart;forwashingincold\nwater;forwetweather.\nSorethroat\nSymptomsThroatdry.Ticklinginlarynx.Voice\nhoarse.\nWorseforcolddrinks;forswallowing;foruncovering\nthroat.\nCausesstrainingvoice.\nThevoiceishoarse,orstrained,fromtoomuchtalking\norsingingbutitimprovesaftercontinueduse(asdo\nRhustoxjoints!).\nSprains\nSymptomsPain.Withstiffness;trembling.\nCausesfalling;lifting;twisting.\nItisimportanttouseArnicafirstafteraninjuryora\nspraininordertodealwithanybruisingandpossible\nswelling.ThengiveRhustoxifthesprainisaccom-\npaniedbythetypicalgeneralsymptoms.Asprained\nwristwillbeaccompaniedbyaninabilitytogripany-\nthingproperlyandstrongly.\nStiffneck\nCausesdraughts;gettingchilled;lifting.\nStrains\nSymptomsWithstiffness;trembling.\nBetterforcontinuedmovement.\nWorseforbeginningtomove.\nGardeningorspringcleaningcancausethisstiffness\ninthejoints.Itisworsewhengettingupafterarest,\nandbetterforgentleexercise(whereasArnicastiffness\nandsorenessstaysinspiteofgentleexercise).\nToothache\nBetterforheat;forwarmcompresses.\nWorseforcolddrinks;inwinter.\nCausescold,dampweather.\n144\u2022Rumexcrispus(Rumex) INTERNALMATERIAMEDICA\nThistoothache isonethatalwayscomesonafter\ngettingcoldandchilled;itissensitivetocoldand\nbetterforheat,forexamplelyingonahotwaterbottle", "token_ids": [11829, 198, 23557, 784, 2084, 977, 12560, 83, 371, 554, 1073, 1962, 35214, 19975, 7058, 481, 258, 3852, 3571, 26, 20670, 61570, 478, 1752, 51526, 17483, 83, 15784, 198, 1040, 18007, 6167, 336, 1009, 11829, 404, 79, 1771, 936, 355, 774, 336, 998, 456, 198, 455, 266, 9471, 11, 93755, 826, 3583, 1236, 7169, 263, 1494, 569, 31549, 198, 18864, 8823, 627, 13246, 59431, 3074, 11, 20000, 19171, 548, 2106, 88, 2000, 6509, 371, 1073, 47692, 198, 78726, 9210, 66, 1149, 638, 6863, 1064, 3271, 3205, 1073, 6, 2017, 45359, 433, 756, 968, 114340, 1545, 22377, 569, 6147, 1105, 2702, 18883, 287, 570, 4438, 7058, 2099, 11, 4291, 73262, 592, 5241, 61943, 3168, 2136, 11, 14576, 438, 79, 1771, 198, 74128, 318, 35563, 10924, 40027, 1073, 16149, 273, 327, 3035, 285, 61752, 300, 198, 7098, 11851, 62013, 267, 954, 461, 438, 33713, 4147, 1354, 6100, 1073, 3852, 198, 66215, 9274, 7, 4636, 1073, 12120, 4291, 73262, 592, 5241, 19041, 285, 198, 1820, 19740, 4633, 351, 36490, 367, 263, 7413, 1251, 38501, 1009, 345, 8370, 3473, 23581, 708, 544, 4390, 7009, 19553, 2642, 686, 1885, 6852, 11, 3902, 398, 28753, 1073, 69666, 198, 998, 13397, 44466, 69, 1105, 337, 647, 30096, 72408, 1334, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 2127, 30351, 25, 36099, 1105, 26, 258, 2788, 4906, 69, 2656, 35948, 14715, 627, 40, 637, 15729, 32229, 1752, 258, 2788, 844, 686, 1285, 627, 2028, 285, 606, 1073, 49818, 537, 4014, 1752, 1864, 291, 552, 26, 45010, 16455, 198, 34360, 456, 19975, 481, 258, 3852, 3571, 438, 548, 19041, 7058, 1348, 1040, 18007, 6167, 336, 1009, 844, 1964, 478, 33028, 374, 198, 936, 2656, 1729, 47692, 92724, 100004, 20000, 19171, 276, 651, 788, 198, 4014, 33028, 11, 8370, 14724, 33067, 391, 1293, 412, 1073, 2788, 266, 198, 9471, 28628, 4919, 65, 2423, 408, 1711, 276, 32590, 484, 2136, 4291, 64, 198, 1897, 424, 2940, 391, 1293, 4345, 34360, 13397, 44466, 93896, 3746, 288, 198, 438, 413, 92346, 71, 54485, 456, 455, 11829, 276, 16708, 285, 86, 11073, 258, 198, 2788, 266, 9471, 28753, 1073, 69666, 83, 677, 478, 484, 3473, 11, 288, 1007, 7058, 34575, 10924, 16497, 9471, 1336, 21341, 336, 485, 14724, 67, 9336, 263, 198, 359, 45007, 53520, 12670, 627, 7009, 57676, 86, 11073, 258, 1605, 2336, 266, 9471, 11, 35214, 404, 462, 7058, 2048, 438, 69, 686, 1285, 3473, 51526, 20670, 18864, 74128, 57676, 40027, 198, 58234, 2000, 675, 1727, 48121, 830, 2548, 1334, 627, 791, 81437, 76, 954, 2084, 1527, 451, 4099, 11, 8370, 345, 4636, 1962, 1225, 33980, 13387, 50891, 18568, 51526, 20670, 18864, 198, 82, 44806, 51701, 12821, 3935, 6751, 58838, 396, 354, 686, 22966, 412, 198, 33134, 287, 35734, 51526, 20670, 14724, 44066, 37890, 708, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 1354, 14991, 385, 69, 1445, 280, 258, 63440, 26, 12092, 40514, 461, 11, 33713, 4147, 86408, 383, 33030, 27216, 198, 790, 30135, 7415, 1823, 22120, 2000, 6852, 263, 1494, 2402, 10730, 26, 630, 14797, 26, 2000, 198, 81749, 26, 2000, 20559, 627, 54, 11073, 263, 7413, 1251, 38501, 1009, 26, 263, 51210, 455, 1527, 198, 82, 15154, 26, 2000, 265, 12092, 455, 26, 2000, 86, 295, 15561, 627, 23389, 4881, 67, 1141, 15561, 26, 23044, 3948, 82, 26, 258, 42861, 26, 53003, 280, 52773, 1771, 627, 791, 1445, 1897, 2053, 13451, 22997, 373, 438, 83, 2757, 51526, 339, 752, 1771, 198, 5807, 8458, 18568, 66215, 9274, 258, 2788, 2283, 1303, 455, 198, 121113, 388, 15154, 2996, 2000, 39393, 1712, 285, 428, 54358, 13798, 3951, 627, 791, 92724, 18864, 1407, 1527, 82, 15154, 258, 329, 969, 3948, 269, 1527, 198, 53003, 11, 269, 1527, 300, 652, 467, 11, 269, 275, 18864, 655, 383, 33030, 8050, 198, 92724, 485, 1141, 25576, 295, 15561, 100004, 19041, 285, 33222, 318, 7058, 782, 7986, 1527, 83697, 339, 51526, 276, 351, 36490, 367, 263, 3983, 198, 62274, 627, 84963, 79, 5241, 198, 29012, 52273, 38286, 81, 1003, 1641, 24201, 424, 989, 627, 1016, 261, 365, 484, 52253, 1244, 4014, 33028, 4291, 1820, 1641, 287, 51526, 198, 19171, 1820, 19740, 4633, 73262, 592, 5241, 1171, 2442, 6586, 83, 647, 361, 627, 77518, 708, 417, 198, 29012, 52273, 4516, 417, 263, 75, 3153, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 404, 1018, 1113, 26, 8846, 26, 35255, 2785, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 41119, 1303, 88172, 26, 2000, 35214, 359, 21468, 26, 2439, 2222, 198, 4581, 708, 69, 1820, 2664, 26, 2000, 359, 93013, 89112, 627, 34, 12119, 434, 86, 41133, 2910, 820, 13284, 627, 2028, 66, 1409, 285, 351, 36490, 660, 422, 276, 1065, 2222, 4581, 1073, 1820, 2664, 198, 285, 359, 21468, 438, 444, 39742, 17106, 316, 3380, 820, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 626, 6309, 31386, 1136, 88, 26, 59147, 727, 627, 23389, 4881, 51210, 86, 295, 26, 51210, 1897, 295, 86, 295, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 27216, 383, 402, 1918, 280, 39407, 38873, 7415, 627, 56351, 2000, 81749, 48121, 830, 2548, 1334, 627, 54, 11073, 69, 1105, 4238, 478, 327, 531, 290, 26, 69, 1105, 15154, 2996, 627, 791, 327, 15424, 290, 41905, 4620, 9210, 6509, 4238, 478, 327, 531, 290, 345, 16564, 51210, 455, 438, 81749, 9274, 62510, 2194, 544, 371, 627, 11458, 11, 8252, 273, 19599, 412, 48121, 830, 2548, 1334, 14724, 533, 84, 7058, 750, 8823, 28628, 14724, 1395, 73087, 22840, 1729, 1820, 19740, 4633, 198, 73262, 592, 5241, 4014, 33028, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 14835, 729, 275, 99754, 337, 492, 40514, 461, 26, 13284, 287, 627, 98554, 301, 3447, 25, 6200, 3340, 998, 3522, 26, 1641, 287, 26, 2332, 33389, 627, 54, 11073, 630, 9308, 58331, 627, 34, 12119, 3380, 820, 25576, 295, 15561, 627, 791, 1216, 301, 3447, 15795, 1983, 998, 3522, 48121, 336, 52785, 627, 51525, 44, 19706, 40, 70622, 32101, 18452, 592, 82329, 347, 408, 2298, 320, 49, 13092, 2442, 6266, 7436, 10290, 198, 37, 2099, 198, 29012, 52273, 62406, 25, 41512, 1113, 4291, 331, 3385, 26, 54310, 26, 22464, 287, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 266, 77, 1108, 125778, 1055, 287, 3262, 307, 6693, 26, 630, 14797, 280, 2119, 634, 81, 15872, 26, 2000, 35214, 359, 21468, 627, 791, 81437, 906, 1900, 1527, 6509, 4238, 478, 327, 531, 290, 11, 300, 9336, 198, 300, 9493, 6852, 258, 2788, 438, 9493, 300, 3583, 51526, 86, 3385, 906, 266, 198, 2017, 16142, 31520, 2664, 11945, 2000, 1820, 2025, 1196, 484, 19171, 198, 324, 3357, 69, 70941, 3556, 82, 906, 1113, 3924, 336, 352, 456, 331, 4473, 198, 10924, 35214, 10847, 2914, 906, 51071, 26, 276, 1631, 14797, 1147, 677, 81, 826, 198, 263, 331, 484, 1918, 300, 28156, 359, 93013, 9493, 258, 2788, 1196, 2227, 339, 198, 14724, 8823, 1820, 331, 484, 1918, 11829, 1897, 424, 37860, 606, 50858, 198, 25364, 3689, 11, 3233, 307, 336, 50891, 10847, 3556, 1820, 59961, 579, 285, 198, 88172, 570, 2181, 18864, 57676, 561, 71, 1409, 19041, 819, 354, 59147, 618, 11465, 198, 20322, 1820, 51105, 85, 434, 2053, 627, 3968, 84, 198, 29012, 52273, 47, 1771, 26, 258, 82091, 26, 258, 73, 14737, 26, 258, 73336, 26, 12092, 280, 9810, 28562, 40514, 461, 11, 33713, 4147, 27216, 327, 15424, 290, 7, 4151, 49532, 317, 1897, 424, 7, 4151, 49532, 1237, 82, 818, 10333, 287, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 86408, 383, 33030, 26, 90162, 627, 56351, 97944, 306, 273, 81749, 26, 2000, 19239, 3713, 455, 2025, 26, 2000, 198, 62274, 627, 23389, 4881, 3455, 1073, 15561, 79732, 820, 1334, 6458, 485, 100249, 1141, 198, 15561, 26, 51210, 86, 295, 26, 53003, 627, 39, 1924, 198, 29012, 52273, 49, 1003, 25, 22464, 287, 26, 1641, 287, 26, 267, 24992, 27216, 198, 33950, 92724, 10698, 3141, 50481, 4390, 54, 11073, 10676, 820, 49322, 728, 388, 5192, 33024, 627, 23389, 4881, 51210, 86, 295, 21987, 4473, 79732, 820, 1334, 26, 82977, 5763, 424, 627, 49078, 1590, 24639, 198, 23389, 4881, 2017, 93875, 10063, 627, 15841, 50405, 198, 29012, 52273, 42845, 25, 4014, 1752, 26, 26894, 1752, 10924, 16497, 9471, 627, 791, 9164, 4752, 85, 65023, 11, 1816, 14228, 57291, 82, 11, 936, 2656, 1729, 198, 78726, 1527, 21837, 998, 2319, 569, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 12092, 10900, 461, 11, 33713, 4147, 26, 939, 28562, 280, 668, 3329, 27216, 383, 402, 1918, 26, 24705, 24639, 7914, 3168, 2136, 627, 56351, 2000, 86957, 62274, 26, 1348, 87, 15702, 20559, 26, 2000, 198, 81749, 26, 2000, 83697, 39460, 288, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 8350, 1141, 15561, 26, 82977, 5763, 424, 26, 263, 7413, 1251, 198, 38501, 1009, 26, 266, 9471, 26, 69, 1105, 15154, 26, 9493, 331, 4473, 627, 791, 79, 1771, 548, 86, 11073, 2000, 265, 2752, 263, 7413, 1251, 38501, 1009, 280, 20670, 318, 782, 17553, 53471, 6751, 8248, 339, 752, 16794, 67156, 19209, 198, 83, 2757, 33871, 7, 4151, 15777, 29012, 52273, 570, 791, 79, 1771, 4919, 198, 1147, 677, 3141, 6478, 9274, 1729, 2017, 10397, 531, 290, 11, 30906, 1545, 198, 30323, 18883, 287, 1813, 569, 6147, 1345, 12055, 198, 29012, 52273, 38, 1974, 784, 86, 33389, 4420, 467, 1285, 27216, 1897, 424, 7, 4151, 198, 49532, 4390, 56351, 11222, 20559, 627, 54, 11073, 10676, 820, 26, 263, 2414, 3002, 1073, 2664, 627, 2028, 285, 606, 1073, 49818, 537, 15693, 76, 12055, 1864, 291, 552, 345, 782, 1325, 287, 1820, 19740, 4633, 7642, 1147, 1631, 52273, 69200, 11829, 198, 3737, 950, 70, 8329, 548, 32157, 438, 20000, 14450, 306, 383, 2414, 3002, 198, 9210, 17106, 316, 434, 86, 33389, 3983, 627, 91792, 54397, 198, 56351, 630, 14797, 26, 2000, 81749, 26, 2000, 20559, 627, 54, 11073, 10676, 820, 26, 10676, 820, 39460, 288, 26, 263, 7413, 1251, 998, 198, 3479, 26, 2000, 6852, 263, 92724, 1285, 4581, 26, 2000, 98191, 2910, 820, 198, 13284, 26, 2000, 86, 295, 15561, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 67958, 2785, 258, 75, 661, 24244, 5168, 9010, 198, 6292, 2648, 627, 54, 11073, 2000, 2119, 634, 81, 15872, 26, 69, 1105, 86, 7331, 287, 26, 2000, 359, 93013, 198, 87164, 627, 23389, 4881, 496, 2101, 10063, 627, 791, 10063, 819, 78, 2648, 11, 269, 58827, 11, 1527, 998, 316, 33130, 30855, 198, 1105, 24992, 8248, 275, 318, 782, 2396, 10924, 86957, 817, 38051, 3055, 198, 73262, 592, 5241, 73, 14737, 0, 4390, 64505, 1771, 198, 29012, 52273, 47, 467, 27216, 267, 3168, 2136, 54847, 1864, 9894, 627, 23389, 4881, 13772, 287, 26, 53003, 26, 15930, 11330, 627, 2181, 285, 15693, 83, 1559, 7098, 11851, 2642, 874, 10924, 276, 258, 42861, 6347, 198, 52773, 467, 258, 541, 531, 536, 278, 4291, 3852, 33713, 3876, 438, 10236, 198, 2332, 6427, 5221, 833, 535, 73262, 592, 5241, 333, 6509, 652, 467, 285, 73087, 7058, 22840, 1729, 339, 295, 89215, 7642, 1147, 1631, 52273, 20855, 652, 2692, 198, 86, 2889, 14724, 1395, 73087, 22840, 1729, 276, 258, 2968, 68273, 462, 2023, 7058, 1626, 81768, 398, 438, 4620, 398, 627, 626, 3168, 63440, 198, 23389, 4881, 23044, 3948, 82, 26, 51210, 331, 4473, 26, 53003, 627, 2645, 1771, 198, 29012, 52273, 2409, 267, 3168, 2136, 54847, 1864, 9894, 627, 56351, 2000, 86957, 62274, 627, 54, 11073, 2000, 7413, 1251, 38501, 1009, 627, 38, 569, 6147, 1105, 2702, 18883, 287, 4919, 936, 355, 774, 285, 267, 3168, 2136, 198, 258, 1820, 73, 14737, 28628, 285, 86, 11073, 9493, 51210, 455, 10924, 15795, 345, 438, 58234, 97944, 306, 273, 64562, 59533, 300, 7098, 11851, 561, 3168, 2136, 198, 2914, 461, 2136, 267, 954, 1354, 6100, 1073, 16149, 273, 64562, 4390, 1271, 8942, 1815, 198, 56351, 2000, 20559, 26, 2000, 83697, 39460, 288, 627, 54, 11073, 2000, 2119, 634, 81, 15872, 26, 258, 84028, 627, 34, 12119, 3380, 820, 12260, 1141, 15561, 627, 8929, 6806, 49, 372, 327, 5192, 13391, 355, 2855, 372, 327, 8, 73755, 44, 19706, 40, 70622, 32101, 198, 1016, 380, 6627, 1815, 374, 263, 774, 4306, 2336, 6716, 6863, 1064, 198, 51210, 88172, 438, 331, 4473, 26, 275, 1056, 729, 275, 99754, 511, 820, 438, 198, 58234, 2000, 20559, 11, 1348, 87, 1545, 6852, 263, 1494, 354, 13284, 65, 63218], "source": "0xBreath/holistic-books"}
{"text": "col)\nFound in\n: Toothpastes, bath and shower products. Used to make\ndegreasers and cleansers (oven, car, etc.)Properties\n: Thickening agent. Affects endocrine function; has estrogenic\neffects; a suspected carcinogen.\nPropylene Glycol\nFound in\n: Antifreeze, make-up, lotions, deodorants, mouthwashes,\ntoothpaste, hair products (shampoos, etc.) shaving cream, etc. Used\nin food processing. Used as solvents.\nProperties\n: A surfactant or wetting agent. Skin irritant, causing\ninflammation and possible damage to skin. May cause kidney, liver,\nbrain and pancreatic damage and abnormalities. Used to break down\nproteins and cellular structures.\nPropylgallate\nFound in\n: Gum, pickles, oils and shortenings, processed foods and meat\nproducts.\nProperties\n: A preservative. Suspected in liver and pancreatic damage.\nPossible link to birth defects.\nRed Dye #40 (AI I u ra Red AC)\nFound in\n: Red pistachio nuts, meats (hot dogs, etc.), gelatin, gum,\ncereals, baked goods, many candies, red sodas. Note: #40 is not used\nas much today. However, there are many artificial colorings that are\nvery questionable.\nProperties\n: A coloring. Suspected carcinogen and possibly linked to\nbirth defects. Liver and kidney damage. Nerve toxin.\nSaccharin\nFound in\n: Many desserts, drinks and prepackaged foods.\nProperties\n: An artificial sweetener. Suspected in some cancers (bladder,\netc.) and possible tumor formation. Can affect heart rhythms, GI tract\nconditions and skin irritation.\nSodium Erythorbate\nFound in\n: Meat products, baked goods, many beverages, etc.Properties\n: Preservative. Banned in many countries. Suspected in birth\ndefects and genetic conditions. Highly toxic.\nSodium Laureth and/or Lauryl Sulfate (SLES/SLS)\nFound in\n: Mouthwashes, shampoos, bubble bath, shaving gels/creams,\ntoothpastes, shower bars/gels, detergents, car wash soaps, engine\ndegreasers, floor cleaner, cosmetics.\nProperties\n: Said to contain nitrosamines and dioxane, which are both\nconsidered carcinogens. Suspected effects include: liver, kidney,\nlung and pancreatic damage. May affect calcium utilization causing\nteeth, bone and connective tissue weaknesses. May affect nerve and\nbrain function. Suspected in hair loss, cataracts and poor eyesight,\neye damage/development, shortness of breath, skin irritation/damage,\nand death.\nSodium Fluoride\nFound in\n: Toothpastes\nProperties\n: Known carcinogen. Affects brain and nerve function;\nweakens kidney tissue.\nTalc\nFound in\n: Deodorants, shaving products and skin products.\nProperties\n: A known carcinogen that causes ovarian cancer in mammals.\nSynthetic (Artificial) Flavorings or Fragrances\nFound in\n: Packaged foods, mouthwashes, deodorants, cosmetics,\nperfumes, etc.\nProperties\n: Many are neurotoxins affecting your brain, nerve, and\nendocrine function; many suspected as carcinogens.\nTannin (Tannic Acid)\nFound in\n: Teas, coffee, beer, wine, soda. Found in many artificial\nflavorings, etc.\nProperties\n: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered.\nToluene\nFound in\n: Nail polish, feminine products, as well as some cosmetics.\nProperties\n: Suspected carcinogen, reportedly affects endocrine function.\nResearch shows possible birth defects as one side effect.\nCan affect brain and nerve function.\nConclusion\nMany of the toxins listed above have been detected in municipal water\nsupplies, both above and below ground, including large city water supplies.\nMost of these toxins and pollutants come from manufacturing, industrial\nsolvents, ammunition wastes, pesticides, herbicides, grain fumigants, and\npetrochemical use (gasoline, \nsolvents, oils, cleansers) dumped into the\nground. Boating is also a source of contamination of water supplies.\nReports indicate that over 125 cosmetic ingredients, and hundreds of\nothers\u2014commonly found in cigarettes, foods, lotions, salves, synthetic\nvitamins and many other daily used or consumed substances\u2014are\ncarcinogenic substances. Hundreds more accumulate in the liver, brain,\nkidney, pancreatic, bowel and heart tissue, obstructing proper cellular\nrespiration and causing inflammation and damage to these tissues.\nMany contaminants oxidize and become airborne thus causing liver and\nlung damage and cancer. Many more bond with each other to form radical\nsubstances like nitrosamines, which highly accelerate tumor formation and\ngrowth.\nA large number of the above-cited pesticides, herbicides, fungicides,\npetrochemicals, etc., are hormone disrupters. They inhibit or stimulate the\nproduction of hormones or steroids, like estrogen and testosterone.\nBenzene levels in air, water and food have skyrocketed. Benzene is a\nknown carcinogen, which is used in solvents and food additives, and emitted\nfrom oil refineries, gas stations, rubber (tire) manufacturing plants and diesel\npowered vehicles. An astronomical amount of carcinogenic substances are\nreleased into our air and our water from tobacco smoke, gas and especially\ndiesel emissions, body shops, airports, highways, railways, subways, most\nindustries, boating, petro-production plants, etc.Radiation is another high source of our cancers. Harmful radiation is\nfound in dental offices and hospitals (with use of x-rays, nuclear medicine,\nand other processes), around high power wires, TV sets, microwave ovens,\ncathode-ray computer monitors and most medical diagnostic equipment\u2014\nincluding Cat Scans, MRIs, mam-mogram and x-ray equipment.\nCancer has now reached epidemic proportions, estimated to be in every\nother person in the U.S.. According to Kathleen Deoul in her book \nCancer\nCover-Up {Genocide}:\n \u201cOne American dies of cancer every minute\u2014the\nequivalent of crashing three fully loaded 747s every day! But it doesn\u2019t have\nto happen.\u201d\nWe live in a world of excitotoxins, also called \u201cneurotoxins,\u201d which are\naffecting our relationship with the outside world and with ourselves. We have\nliterally surrounded ourselves with cancer-causing agents\u2014we live in them\nand around them, we drink, eat and inject them, and we are constantly putting\nthem on our skin. Our houses are full of formaldehyde and other potentially\ntoxic and carcinogenic substances released from carpets, Formica-type\n(laminate) cabinets, plywood, glue, curtains, synthetic garments, etc. Your\nclothes can be full of toxins, especially if they are dry cleaned.\nPerchloroethylene or \u201cperc\u201d \u2014the chemical used in dry cleaning\u2014is\nextremely toxic. Spills at dry cleaners can necessitate the removal of the\nbuilding and the dirt beneath it.\nPlastics are another server of toxins and potential carcinogens. Vinyls\n(phthalates) are found in PVC pipes, toys, baby teething objects, baby bottles\nand building materials. Never buy distilled water in plastic containers. As\ndistilled water is void of substances, it therefore creates diffusion, pulling\nother substances (like minerals and chemicals) into it.\nEven if we stopped using all chemicals today, it would still be too late.\nThe human species remains steeped in ignorance as it continues to destroy its\nown home. No other species does this. Big industry and automobiles are\nsome of the worst polluting offenders. Many factories that pour millions of\ntoxic particles daily into the air do not want to use pollution control devices\nbecause of the expense. Although a lot of good research is going on by many\nhonest individuals, this information seems to get suppressed or buried by a\nmonetary-based society. But life has no price tag. Everyone must pitch in and\nhelp clean up this world of ours.\nBecome as free of toxic chemicals as possible.MODULE 4.6\nProtecting Yourself From Carcinogens\n \nWe are surrounded by and consume hundreds of carcinogenic substances\neach day. These substances act as igniters and accelerators. They damage\ntissue and inspire immune responses like gasoline enrages a fire. Many of\nthese are neurotoxins, which attach themselves to your nervous system and\nendocrine gland system. This creates hypoactivity, or lowering of the\nfunction of these systems, which can create a multitude of symptoms\nincluding difficulty in breathing, heart arrhythmia, MS and Lou Gehrig\u2019s\ndisease.\nYou must take full responsibility for your own health. Even our\ngovernment has little concern about the levels of environmental toxicity\nPoliticians don\u2019t seem to realize that they are affected just as everyone else is.\nWhy do you think cancer is soaring? The truth has been well hidden by those\nwho wish to gain from all this. However, they will eventually succumb to\nthese toxins, just as everyone else is.\nPROTECT YOURSELF!\n \n1\n. \nLive closer to nature, away from factories, power lines and heavy traffic.\n2\n. \nFill your house with live plants. Philoden-drons (philodendron spp.) are\nknown to absorb formaldehyde, ammonia, benzene, trichloroethylene\nand hydrates, as well as xylene. The following plants are great indoor\nplants and will help clean indoor air:\nPhilodendron (", "token_ids": [2119, 340, 6788, 304, 198, 25, 83499, 79, 28006, 11, 9061, 323, 17639, 3956, 13, 12477, 311, 1304, 198, 451, 15893, 60830, 323, 35294, 388, 320, 16651, 11, 1841, 11, 5099, 6266, 8062, 198, 25, 82377, 6147, 8479, 13, 362, 41027, 842, 78738, 734, 26, 706, 70180, 292, 198, 81524, 26, 264, 24740, 52788, 11968, 627, 2051, 64651, 79183, 2119, 198, 6788, 304, 198, 25, 6898, 333, 28733, 11, 1304, 5352, 11, 2763, 919, 11, 409, 50017, 1821, 11, 11013, 86, 14380, 345, 998, 8942, 57968, 11, 7013, 3956, 320, 939, 54830, 437, 11, 5099, 6266, 81109, 12932, 11, 5099, 13, 12477, 198, 258, 3691, 8863, 13, 12477, 439, 2092, 48764, 627, 8062, 198, 25, 362, 20884, 533, 519, 477, 14739, 1303, 8479, 13, 28049, 30118, 519, 11, 14718, 198, 258, 45864, 367, 323, 3284, 5674, 311, 6930, 13, 3297, 5353, 39042, 11, 26587, 345, 54160, 323, 98144, 5674, 323, 75815, 13, 12477, 311, 1464, 1523, 198, 782, 668, 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1781, 9572, 374, 69997, 30, 578, 8206, 706, 1027, 1664, 8340, 555, 1884, 198, 14965, 6562, 311, 8895, 505, 682, 420, 13, 4452, 11, 814, 690, 9778, 20639, 3635, 311, 198, 45010, 62186, 11, 1120, 439, 5127, 775, 374, 627, 9295, 35837, 21592, 66873, 4999, 720, 16, 198, 13, 720, 20944, 12401, 311, 7138, 11, 3201, 505, 35159, 11, 2410, 5238, 323, 8987, 9629, 627, 17, 198, 13, 720, 14788, 701, 3838, 449, 3974, 11012, 13, 7302, 55836, 1773, 26692, 320, 46185, 347, 408, 2298, 91799, 6266, 527, 198, 5391, 311, 35406, 16287, 86836, 11, 92003, 11, 72046, 1994, 11, 490, 718, 9761, 78, 88640, 198, 438, 45705, 988, 11, 439, 1664, 439, 865, 64651, 13, 578, 2768, 11012, 527, 2294, 30619, 198, 64805, 323, 690, 1520, 4335, 30619, 3805, 512, 30690, 347, 408, 2298, 320], "source": "0xBreath/holistic-books"}
{"text": "  you  accept  your  Freedom  and  your  Ascension ? Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream!  It is the most  Wonderful  Thing \nin all the Universe!  It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth!  Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. \nWe, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered.  Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light! \nWhere  all are clothed  in Garments  of Light. \nAll who  will  accept,  may  live  within  the Glory  of their \n\"Beloved  Mighty  I AM  Presence,\"  whose  Garment  of Light \nnot only  illumines  your  pathway,  but  becomes  your  Pro-\ntecting  Radiance,  Invincible  in Its Activity.  Great  and \nMighty  Light!  release  Thy  Commanding  Presence  into  the \nEarth,  so all mankind  may  quickly  enter  into  the  Con-\nsciousness  of Thy  Great  Freedom  for all! \nFirst  quicken  the Desire  in the Heart  which  is surging  in \nthe Hearts  of all mankind  today.  Then  quickly  release  the \nGreat  Knowledge  of This  \"Mighty  I AM  Presence\"!  In Its \nGreat  Current  of Energy,  which  quickens  the Light  within \ntheir  Hearts  at Its Touch!  Flow,  Oh \"Mighty  I AM  Pres-20 THE  \"7 AM\"  DISCOURSES \nence\"  into  the Heart,  the mind  and  body  of all mankind \nand assert  Thyself!  Take  Thy  Command!  Go  forth  in \nThy Mighty  Conquering  Presence  and  fill the Earth  with \nThy Mighty  Glory!  Such  is Our  Decree  for you,  Oh Be-\nloved  Ones,  and  all mankind! \nMy Love  enfolds  you  always,  unto  your  Freedom  and \nAscension. DISCOURSE  III  44 \nMarch  2, iqyj \nDALLAS,  TEXAS \nBeloved  Children  of the Light,  it having  been  My  Joy \nand Privilege  to minister  to you during  the past  three  days, \nwill you  be so kind,  as to accept  Those  Qualities  which  I \nhave  anchored  within  your  feeling  world  for constant  use? \nOne of Those  Qualities  is the ability  for Greater  Self-con-\ntrol and  Mastery  of your  human  feeling.  To do this,  will \nmean  Freedom  to you!  Will  you  not accept  all, which  it has \nbeen  My Humble  Privilege  to convey,  to anchor  there;  that \nyou may  go forth  on your  way  with  less  obstruction,  hu-\nmanly  speaking ? \nBeginning  in San  Francisco,  the Great  Out-Pouring  of \nthe Cosmic  Light,  has made  it possible  for Certain  Things \nto be done  for mankind,  which  it would  not  be wise  to \nexplain  yet;  but which  I am taking  advantage  of, to give  the \nstudents  all possible  Assistance  in their  Victory  to their \nFreedom! \nThere  is only  one way,  Beloved  Ones,  by which  you  can \ngain the Mastery  of yourself,  your  world  and  all substance. \nThat  is by constantly  trying,  until  you  have  called  your \n\"Mighty  I AM  Presence\"  into  action  with  Sufficient  Power, \nto still your  human  thought;  and  compel  it to be obedient \nto the Law  of your  Presence,  which  is Harmony.  Thus,  the \n21 45 THE  \"7 AM\"  DISCOURSES \nPresence  enables  your  Call  to be answered  with  a sufficient \nVOLUME  OF ENERGY,  governed  by Its Intelligence,  to \nproduce  that  which  you  require. \nAll These  Laws  are very  practical  and  no one  need  be \ndeprived  of what  you  require  any  longer.  Oh,  that  you \nmay  realize,  you  are having  a Privilege  only  given  to a few \nin the Retreats,  only  a short  hundred  years  ago.  A hundred \nyears  seems  like  a long  time  to you,  does  it not? But to Us \nit is like  a day\u2014a  day  of Great  Joy and  Achievement.  One \nday, you  will  find  it the same. \nThe need  of mankind  today,  has made  it possible  for Us \nto render  Such  a Service,  tonight!  Some  of you  will  only \nhear  Me in the intellect!  Many  of you  will  hear  Me with  the \nintellect  and  feel  It in your  feeling  world.  Those  who  can \nfeel the Truth  of My Humble  Endeavor  to assist  you,  will \nfind It quickly  active  in your  worlds;  and  may  My  As-\nsistance  cause  many  things  to disappear  from  your  worlds \nquickly,  for which  you  have  long  prayed  and  hoped.  Will \nyou not take  advantage  of This  Opportunity ? \nI could  not and  would  not utter  idle  words  to you;  but \nevery  Word  I utter  to you  tonight,  shall  carry  with  It, the \nPower  of Execution;  not  as your  execution  is of the outer \nworld,  but of the Power  of Use  and  Service.  Oh,  that  you \nmight  all understand  all It means  to you. \nThe Blessed  Students  who  have  heard  many  of These \nDictations,  are feeling  more  and  more  powerfully  the True \nInner  Meaning  of Them;  and  what  They  mean  to each  In-\ndividual.  Once,  you  understand  the  Words  an Ascended DISCOURSE  III 23 \nBeing  speaks,  carry  in Them  the  Power  of Achievement, \nyou will  begin  to comprehend  what  Mighty  Power  These \nDictations  carry!  Can  you  accept  THEIR  POWER  in your \nfeeling  world ? Won't  you  try,  so It may  have  Its FULL \nPOWER  of Operation  and  Action ? \nOh, how  We long  to have  mankind  feel  the True  Import \nof These  Words,  so they  may  quickly  dismiss  all human \nconsciousness  of limitations;  and  call  the \"Mighty  I AM \nPresence\"  into  action,  to dissolve  all human  creations  which \nhave  ever  been  acquired.  Then,  how  quickly  each  one \nwould  go forth\u2014almost  like  a rocket\u2014into  his or her Per-\nmanent  Achievement. \nMay  I remind  you,  Precious  Ones,  that  every  particle  of \nAchievement  you  accomplish,  in the Knowledge  of your \n\"Mighty  I AM  Presence,\"  becomes  a Permanent  Thing? \nThere  is no slipping  back  in anything,  which  you  call forth \nand achieve  in the Knowledge  of your  Presence.  It becomes \na Permanently  Established  Thing  and  cannot  be forgotten \nand cannot  be lost!  Today  in the Requirement,  according  to \nthe Great  Cosmic  Law,", "token_ids": [220, 499, 220, 4287, 220, 701, 220, 25320, 220, 323, 220, 701, 220, 40660, 2711, 220, 949, 8840, 720, 22404, 5047, 11, 220, 42770, 1245, 220, 74933, 11, 220, 1541, 956, 220, 1095, 279, 3823, 220, 17108, 220, 315, 720, 88, 2530, 4372, 220, 477, 5606, 220, 775, 220, 2105, 220, 311, 499, 41128, 220, 279, 40660, 2711, 12244, 34, 75008, 220, 14767, 220, 777, 720, 285, 719, 459, 51052, 220, 8063, 0, 220, 1102, 374, 279, 1455, 220, 68963, 220, 38300, 720, 258, 682, 279, 29849, 0, 220, 1102, 374, 279, 1193, 220, 3445, 11, 220, 555, 902, 220, 499, 220, 649, 720, 1395, 3658, 220, 505, 220, 279, 13587, 220, 315, 7342, 220, 323, 220, 12646, 4914, 0, 220, 5112, 11, 220, 304, 701, 720, 22111, 220, 40660, 2954, 220, 14874, 1908, 220, 14285, 11, 220, 279, 35269, 220, 12634, 220, 323, 720, 19085, 220, 315, 701, 220, 320, 1820, 8, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 220, 3219, 220, 264, 720, 1898, 220, 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{"text": " caused me to gain 50 pounds.This was scary to me. I had always been pretty close to the weight Iwanted to be. I was one of those Twiggy-generation people who wasalways trying to lose 10 pounds\u2014you can never be quite thinenough\u2014 but, generally speaking, I didn\u2019t have a weight problem.But once I had gained the 50 pounds I was scared. I looked matronly,felt old, and I didn\u2019t know whether I would ever be able to losethis weight.\nI heard a friend talking about Dr. Platt, and she spoke so highly48 THE MIRACLE OF BIO-IDENTICAL HORMONES  of him that I decided to go to him for weight loss.\nI went to see him and we talked for an hour. I was comfortable\nwith him, and I was fascinated that he\u2019s a traditionally trained M.D.who has a philosophy that crosses over into alternative medicine. Hetold me he could eliminate my migraine headaches and that losingthe 50 pounds would be just the icing on the cake.\nHe put me on progesterone, thyroid medication, and DHEA\nand started weaning me off the Inderal as well as the HRT mygynecologist had put me on at menopause.\nAt some point during the weaning from Inderal I had a terrible,\nterrible night when I couldn\u2019t put my head on a pillow because myhead hurt so much. It wasn\u2019t like a migraine; it was like every one ofmy hairs hurt my scalp. If I touched my hair, my scalp was in agony.I spent the night sitting up, catching whatever sleep I could, and thenext morning I called Dr. Platt\u2019s office and went to see him.\nHe told me what was happening\u2014that I was getting my nerve\nendings back. The drugs I\u2019d been taking had numbed them, and nowthey were coming back to life. He told me the symptoms would begone within 36 hours, and he was right. It is now 20 months sinceI first saw Dr. Platt, and I have not had a single migraine headache.\nIt was also the easiest weight loss I have ever experienced. I stuck\nto the diet religiously and the pounds just melted off. I lost eightpounds the first week and about three pounds every successive week.I started in September and by Thanksgiving I had lost 32 pounds.I felt great, I wasn\u2019t hungry, and I wasn\u2019t getting headaches! AtThanksgiving I went off the diet because I had tons of guests andrelatives coming in for the holidays, and my passion is cooking forpeople. But I plan to go back on the diet at some point to lose the last18 pounds.\nThe weight I lost was a different kind of 32 pounds\u2014I can\u2019t\nquite explain it, but I had this feeling that I was losing stored-up fatfrom a long time ago. There is a different definition to my body. Itlooks and feels different.MIGRAINE HEADACHES AND KAREN H. 49 The other day I was cleaning out my medicine cabinet and I\ncame upon some Imitrex shots that were still good. One part of mewanted to keep them\u2014what if I got another headache? These thingswere lifesavers at one point in my life. But I had the courage tothrow them out. I\u2019ve been headache-free for 20 months, through allkinds of changes in my diet, and I don\u2019t see any reason why thatshould change.\nPROGESTERONE AND MIGRAINES \nKaren is another example of a woman who had been estrogen\ndominant her entire life. Migraine headaches are one result of theadverse effect estrogen has on blood vessels. \nYou might ask, why did Karen feel the toxicity of estrogen as\nmigraines, while in someone like Brenda J. it took the form offibroid tumors and troubled pregnancies? As I\u2019ve explainedbefore, there are receptor sites for hormones all over the body,and in different people different sites predominate. Thus thesymptoms of estrogen dominance will vary according to where aperson\u2019s estrogen sites are located. I suppose one could say thatKaren was lucky her excess estrogen didn\u2019t eventually cause breastor ovarian cancer. However, you\u2019d have had a hard time convincingKaren of her good luck in the middle of a migraine attack. Thoseare brutal. I once treated a woman who had severe menstrualmigraines starting at age 14 with her first menses. On twooccasions she had paralytic migraines resulting in strokes.\nEveryone knows somebody who has migraines, and everyone\nknows how excruciating they are, so it\u2019s quite remarkable that themedical community has missed the simple fact that naturalprogesterone is a cost-effective cure for menstrual migraines.There are millions of women out there like Karen all desperatefor relief. Many of them attend pain clinics and explore every50 THE MIRACLE OF BIO-IDENTICAL HORMONES  avenue they can\u2014meditation, acupressure, and so on\u2014but\ncontinue to suffer month after month.\nKaren went all the way from her teenage years\u2014when her\nbody first started producing estrogen\u2014to menopause sufferingfrom these headaches. At menopause, she might have hoped toget some relief since her body was reducing its production ofestrogen, but doctors placed her on hormone replacementtherapy (HRT), which made sure the migraines continued.\nAll she needed to solve a lifelong problem was progesterone,\nthe hormone that protects women from the effects of too muchestrogen. As long as she continues taking it, Karen won\u2019t have anymore migraine headaches.\nShe also tested low in thyroid, which isn\u2019t surprising in\nsomeone with low progesterone levels, because progesterone hasa major influence on the thyroid. Giving her the right thyroidmedication helped her to lose weight in a comfortable fashion.\nWhen Karen talks about feeling as though she was losing\nstored-up fat and seeing her body change in a way she had notseen before, she is talking about the difference between afat-burning weight loss program and a muscle-burning calorierestriction diet. In her youth, Karen did a lot of calorie restrictiondiets\u2014those grapefruit-and-lean-meat diets that were popular inthe l960s and 1970s. Those make you lose muscle. They give youa sagging look, make your skin look droopy, and impair muscletone. T o Karen, actually losing fat and seeing some muscledefinition was a revelation.\nWould it be fair to say that Karen felt eliminating her\nmigraine headaches with a natural bio-identical hormone wasa miracle?51 MIGRAINE HEADA CHES AND KAREN H. POSTPARTUM DEPRESSION\nAND SUSAN B.\nchapter SIX\nWhen I first started to write this book, the headlines were filled\nwith news of the trial of Andrea Yates, the woman who struggledwith postpartum depression and eventually drowned her fivechildren. Although I think Yates\u2019 problems went well beyondpostpartum depression, it was a major factor in her breakdown.This is a very real condition that causes untold misery to newmothers. Fortunately, it is easy to treat.\nSusan B. found a solution to her postpartum depression by\nbalancing her hormones. I hope her experience will be instructiveto other mothers, particularly breastfeeding mothers, who canavoid the side effects of psychogenic drugs by taking thisapproach. I\u2019ll let Susan tell you what happened: \nDepression has been a problem in my family for a long time.\nMy mother and sister and I seemed always to be depressed when Iwas growing up. Eventually my mother committed suicide, whenI was 16 years old.\nAlong with our depression went low metabolism, and, in my\ncase, I can\u2019t remember when I wasn\u2019t battling my weight. I atenormal amounts of food but I was always fat.\nOnce, as an adult, I got so fed up with always being fat that\nI went on this rigorous program, exercising three hours a day, six\n53days a week. I did slim down, of course. But it was impossible to\nkeep up that kind of schedule. As soon as I slacked off even a littlebit, the weight came right back on.\nAt the age of 45 I had a child. The moment she was born, I\nwent into a massive depression. It was difficult caring for the babybecause I didn\u2019t feel any of the joy of motherhood but I still hadall of the daily responsibilities. One day I was talking to mydoctor about my depression, complaining a bit about how beingover-weight contributed to my overall feelings of hopelessness. Shetold me about other patients of hers who had taken off weight bygoing to Dr. Platt. I decided to go see him, figuring that slimmingdown would be one way of improving my situation. Little did Irealize it would be the solution to my depression, too.\nI was a size 20 when I went to see him. I weighed 190\npounds\u2014it was hard just moving around with that much weighton my 5\u20193\u201d frame. At first I just went on the diet and held offtaking the hormones he had recommended. After a few months Ilost 22 pounds.\nAt that point Dr. Platt said I had to start progesterone and\nthyroid. So he started me on both of those and, my God, what adifference it made in my mood! It was an incredible difference. Ifeel like I\u2019m a different person today, like a person I haven\u2019t seen inabout 10 years.\nTwo months after starting the hormones I was able to start\nweaning myself off my prescription anti-depressants.\nWith the progesterone and the thyroid medication, I had lots\nof energy and a whole new outlook on life. The other beneficialthing was what it did for my skin. 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{"text": " of being the person who was reacting at that moment, ask to be\ngiven a larger perspective. Ask to see the meaning of what was happening,\nand request that the meaning be as specific as possible. Take a deep breath\nand listen to whatever response comes.\nIf you do not get a specific answer, ask for all blocks to the truth to be\nremoved, and take another deep breath. Does an image come  to mind, a\nstory, a phrase? Whatever come s, take it to be your answer. If you get only\nconfusion or resistance, relax and wait a moment.\nNow interpret your answer. Do any of the following meanin gs come\nthrough?\nI am loved.\nI am safe.\nA part of my self watches over me.\nI know.\nI am.\nThe light is with me.\nGod is real. God is.\nNothing is wrong.\nI am at peace.Things are OK.\nI can love.\nEverything is one.\nThese are the messages that love is trying to send you at every moment.\nEach is extreme ly simple yet eternally true. You do not have  to have an\nextraordinary or peak experience to receive such messages, but peak\nexperiences do bring sudden clarity. The walls of old conditioning, habits,\nand expectations drop away at such moments.\nNone of these messages has to come through literally as described above.\nPerhaps at the bedside of a dying person you felt a warm glow in your heart\nand a sense of calmness. This can be interpreted in many ways\u2014pick the\none that fits your experience most closely.\nGo through your most vivid experiences of spirit, soul, God, or love, and\nagain look for messages that they may have contained for you. Having done\nthis with your memories, you are now ready to apply the same technique to\nthe present.\nAttune yourself to spirit, and it will speak to you in love.\nSpirit isn\u2019t a phenomenon; it is the whispered truth within a phen omenon.\nAs such, spirit is gentle, it persuades by the softest touch. The messages\nnever get louder, only clearer. If you have the slightest hint of\ncommunication from spirit, ask for clarification; look at the preceding list if\nyou need to. At first the links to spirit may seem tenuous and fragile, but as\nyou grow more confident, you will find that your life is full of meaning,\nthat every moment has an aspect that goes beyond if you have the vision to\nfind it.\nOceanofPDF.comIN OUR LIVES\n... But Never the Bride\nCLARE IS ONE  of the few people you\u2019ll meet who has never complained about\nher love life. The truth is that she is rarely not in love. As a teenager she\ncovered the walls of her bedroom  with glossy photos of Hollyw ood leading\nmen, falling in love with each in turn. After she grew up she continued to be\neasily smitten, and her attitude toward any man she had fallen for\u2014warm,\nadmiring, a bit timid, yet eager to find out all about him\u2014won her a great\ndeal of attention in return.\nBut Clare was also ruthless. She would tear down the photos of any\nheartthrob who slipped from her high expectations, and this is true of her\ntoday. A man has to be powerfu l, well off, handsome, and self-a ssured even\nto attract her notice. Few have been able to live up to her ideal of a\n\u201cperfect\u201d lover. In college Clare had a few discreet affairs with her\nprofessors, preferring older men who had achieved academic recognition.\nThis was not difficult to do, since she was attending a prestigious Boston\nwomen\u2019 s college, but afterward she continued to gravitate toward married\nmen. Within a few years Clare found that not many women approached her\nwith anything but feelings of distrust and suspicion.\nShe barely noticed. While circulating as a young journalist among the\npoliticians and power brokers of Boston, she was in a perpetual glow of\ninfatuation. Clare had a knack for bringing out the best in any man she was\nsmitten by\u2014wh ich made her a top-notch interviewer. Her subtle surrenders\nbrought the charm out in men who actually possessed very little.\nThe only flaw in her love life was that it wasn\u2019 t real\u2014few of these\npowerful men ever came home with her, and no relationship extended\nbeyond a few months of hit-and-run hotel stays. Ten years passed. All of\nher frien ds from college had gotten married. Clare continued to live in\nfantasies that faded once her \u201cperfect\u201d men turned out to be fallible after all.\u201cIs it my fault if they all let me down?\u201d she mourned. Increasingly she\nbecame aware of a lingering sense of loneliness; after getting burned by an\nolder man in public office whose wife detected their affair, Clare sought\nfewer opportunities for seduction, except in fantasy.\nFantasy can be exciting and diverting, but it is almost never associated\nwith insight. In fact, Clare seem s to use her fantasies of a perfect lover to\npreclude any possibility that she might see into herself. Her obstacle in life\nappeared to be that the right men were all unavailable, but in truth she\npicked them because  they were unavailable. Ensuring in advance that there\nis a fatal flaw in your partner makes it easy to reject before you get rejected\nyourself. In this regard Clare was a master.\nWhen I met with Clare, as part of a teaching workshop on healing, she\nwas full of opinions about how men have lower spiritual vibrations, about\nhow uncomforta ble she is in the presence of lowerchakra energies, and the\nlike. \u201cThen why do you fall for so many men in the first place?\u201d I asked.\nShe looked taken aback.\n\u201cI don\u2019t think this is so much about what\u2019 s going on with men as it is\nwith you,\u201d I said. Clare has a genuine commitment to her healing work, and\nI felt we could talk frankly about her fears and inner wounds. I suggested\nthat we explore the issue of fear and fantasy, since the two are so closely\nintertwined.\n\u201cIn your situation fear of commitment seems to be critical, especially\nsince your chief complaint is that men don\u2019 t commit to you,\u201d I said.\n\u201cI can\u2019t be responsible for that,\u201d Clare protested. \u201cThey come  and they\ngo. It\u2019 s their choice.\u201d\n\u201cBut this is a reflection of a fear you may not be facing in yourself. Fear\nof commitment comes in many forms. But what does it say spiritually?\u201d\nFear of commitment mirr ors a belief that spirit is unr eachable.\nThus, love becomes hopeless.\nClare\u2019 s situation speaks of underlying isolation and despair. From her I\ngot the impression of a woman in a double bind, constantly asking for love\nbut making sure that those she asked were not in a position to respond on\nany but the most superficial level. It didn\u2019 t surprise me that Clare\u2019 s father\nwas extremely unavailable. Born into a working-class family in SanFrancisco, he had risen from being a dockhand on the Embarcadero\nwharves to being president of his own shipping company. He had become a\nhero to four generations of his family, from his Italian immigrant\ngrandparents to his own children. But the qualities that made him \u201cgreat\u201d\u2014\nhis power, drive, magnetism, and shrewdness\u2014also made him very\nforbidding. None of these quali ties is lovable, yet they were all Clare had\nwhen she was growing up. Her solution was to make  them lovable.\nThe first person she had a crush  on was her father, and in essenc e she has\nrepeated that romance over and over, finding men to \u201clove\u201d for their success\nand statu s when  in fact she has been mortally afraid of approaching anyone\nwho has real love to of fer.\n\u201cWhen a powerful man takes notice of you,\u201d I asked, \u201chow do you feel?\u201d\n\u201cSpecial. Cared for. Important,\u201d Clare shot back without hesitation.\n\u201cBut isn\u2019t this importance and specialness coming by proxy?\u201d I asked.\n\u201cWhat you need is to have your \u2018ordinariness\u2019 deemed special.\u201d Clare\nlooked confused. I asked her to write down this sentence: Spirit loves me\nfor simply being here. \u201cIf you can begin to believe this one thing,\u201d I said,\n\u201cthe man you attract as a lover will hold the same attitude.\u201d\nIronically, Clare is a glutton for love if it comes with the charge of power,\nbut mom ents of quiet, gentleness, solitude, intimate rapport, and murmured\nendearments secretly bore her, leaving her feeling that something is\nmissing. Spiritually these are the moments when each of us has a chance to\nfind love in all its splendid simplicity; but for Clare the emptine ss she feels\nwhenever things quiet down allows the grief of an abandoned child to rise\ntoo near the surface.\nReading Clare\u2019 s story in symbolic spiritual terms is very helpful. In her\nfather we see a powerful, remote God who demands to be worshiped. This\nimage has been easily transpose d onto the men in Clare\u2019 s life. It\u2019s not hard\nto see that she is in a spiritual  predicament, mirrored on all sides by the\nsituations she keeps creating.\nThe fact that Clare seizes on every opportunity to fall in love tells me that\nshe craves a spiritual opening; only when madly infatuated does she feel\nwanted in this world, cared for by a higher power. Everything else is a\ndisappointment. The problem is that the opening to spirit keeps closing,\nsince Clare actually resents and fears higher power. 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{"text": " always, that what you are seeking is also seeking  you, \nand whenever you want to sell a home or property of any kind, there is  \n 125  always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \n\u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. \nShe went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my  own over and \nover again. \nI kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \n\u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed.  \n 126  You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all  the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers  of \nyour subconscious mind. \nYou are a businessman also because you are in the busi-ness of  \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. \nBecome \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \n\u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy,  \njoyous, and doing what you love to do, you are successful.  \n2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. \n3. Specialize in your particular field and try to know more about it \nthan anyone else. \n4. A successful man is not selfish. His main desire in life is to serve \nhumanity. \n5. There is no true success without peace of mind. \n6. A successful man possesses great psychological and spirit ual \nunderstanding.  \n 127  7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. \n8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. \n9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. \n10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. \n11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all  \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. \n13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \n\u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into  \n 128  action the subconscious power has determined the success of al l the \ngreat scientific and research workers.  \nAn instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and  \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring.  \n\u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. \nThrough quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. \nHe said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. \nHis widow in her biography of her famous husband has reported the \nfollowing.  \n 129   \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. But when he tried to hold and ma ke fast \nthe image it escaped him. Nevertheless, he went early to the Jardin des \nPlantes, thinking that on looking anew at the impression he should s ee \nsomething, which would put him on the track of his vision. In vain\u2014\nthe blurred record was as black as ever. The next night he saw the fish \nagain, but with no more satisfactory result. When he awoke it \ndisappeared from his memory as before. Hoping that the same \nexperience might be repeated, on the third night he placed a pencil and \npaper beside his bed before going to sleep. \n\u201cAccordingly, toward morning the fish reappeared in his dream, \nconfusedly at first, but at last with such distinctness t hat he had no \nlonger any doubt as to its zoological characters. Still half dreaming, in \nperfect darkness, he traced these charac-ters on the shee t of paper at \nthe bedside. In the morning he was surprised to see in his noct urnal \nsketch features, which he thought it impossible the fossil i tself should \nreveal. 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{"text": " But it also depends on good nerve force, good circulation and adequate rest. We have don e \nexperiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking \nnutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. As these methods ar e \nfurther understood and tested; we may hope to find them in hospitals and sanitariums in t he treatment of disease. In order to \nreverse the disease process, we must consider Hering\u2019s law of cure, which states that all diseases are cured from within out,  from \nthe head down and in reverse order as their symptoms first appeared in the body. This me ans we have to return over the same \n\u2018track\u201d we traveled to get the disease. No disease can exist without toxic material in the body, so the first step toward rem ission is \ndetoxification.  \n \nTo administer drugs in response to a disease condition brought on by  toxic accumulations can only add to the problem. Although \ntemporary relief may be obtained, the residual drug settlement will, over the long term, simply increase the toxic burden of the \nbody. Please remember that this program is designed to be part of a preventive health care system in which the results of bad habits \nmay begin to be reversed. No good results of lasting quality will be had as long as destructive habits are continued. This pr ogram \nis for the person who is wanting and willing to start over a new. Taking up the life -generating practices marks the beginning of a \nnew day toward the harvest of renewed health and vitality. Throughout this book, we have stressed the importance of cleanline ss \nas the vehicle by which health is regained and maintained.  The degree to which the colon is inhabited by harmful bacteria, \nparasites and other dangerous organisms varies greatly among individuals. What one person is able to hold in the bowel withou t \nobvious effects may be hazardous to others.  \n \nSANITATION & CLEANL INESS IMPORTANT NOTE  \nContamination by one individual of another must be avoided. This important point is best accomplished by each person having \ntheir own personal colema board and tip. DO NOT ALLOW ANOTHER PERSON TO USE YOUR BOARD OR TIP UNLESS  \nTHE EQUIPM ENT HAS BEEN COMPLETELY STERILIZED.  \n \nMicroscopic organisms are very easily transferred to the colon by the use of unclean colema rectal tips. Store your rectal ti p in a \nbottle of germicidal solution when not in use. Sterilize the interior tube to which the  rectal tube is attached before use to ensure \nagainst infection. We have endeavored to make this system as easy as possible to keep clean by making it simple and \nuncomplicated. Thorough cleansing of the board after each use is essential to avoiding complic ations.  \n \nIt is very important that this instruction be adhered to for your health and wellbeing. Do not be lax In this regard. One of the nice \nadvantages of this system is that colonic debris never flows back through the colema tubing, as occurs in nearly all commercially \navailable colonic irrigation equipment. In this way, contamination is kept to a safe minimum. It is a good idea to occasional ly \ncleanse the hoses of the colema by running a germicidal solution through the bucket and tubing to cleanse the p assageways of any \npossible infestations. Also, always keep a protective lid on the colema bucket to avoid settlement of hair, dust, dirt or oth er \ncontamination into the bucket. Always thoroughly rinse the bucket before and after each use.  \n \nAnother importa nt consideration that you should be aware of is the quality of your water supply. Contaminated water can cause \nsevere bowel distress. If you are working with well water in your colema, it is a good idea to make certain the water is safe  for \ncolonic irrigat ion by having it tested at your local health certification agency. If in doubt, it is suggested you take measures to  \nsterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be \nused unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  \nchlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or \nno chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to \nyour bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very \nsoothing, healing and lubricating substance when added to the colema water solution.  \n \nTHE ULTIMATE TISSUE CLEANSING SYSTEM  \nUnlike Any Other System in Cleansing and Regenerating the Body!  \n \nACKNOWLEDGMENT  \nBowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st \non bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  \nV. E. Irons Company of Natick, Massachusetts, where VIT -RA-TOX products are distributed. He is a leading advocate in the use \nof natural substances, believing strongly that the body is fully capable of healing itself when given the opportunity. His ex perience  \nhas shown that very few people have normal bowel function. Mr. Irons and I have been working together for many years and see \neye to eye that the bowel is the basis for most of humanity\u2019s ailments today. While it is necessary to take care of the bowel  it is \nonly one aspect that must be cared for to bring on perfect health. We consider Mr. V. E. Irons to be one of our best friends.  He is \none I am indebted to for the ideas worked out in this colema program. After many years of using this, we consider this pro gram to \nbe the fastest, easiest and least complicated tissue cleansing program available today. One important point to remember, howe ver, \nis that some people cannot go through the whole 7 -day program. The seriously ill patient or the elderly may only be ab le to go on \nthis program for one day.  \n \nKay Shaffer has contributed much time, effort and creative energy into developing this program. She is a tireless worker in b owel \ncleansing -management and has worked with Mr. Irons for many years. She has had outstand ing results and has seen some of the \nmost unbelievable symptoms reverse as a result of this treatment.  \n \nSylvia Bell has coauthored this book with me and has worked consistently on all the treatments we have given at our Ranch -\nSanitarium. She has assisted g reatly in bringing this work forward.  \n \nOUR GOAL  \nThe following information is a step -by-step, detailed instruction on the procedure and operation of the Ultimate Tissue Cleansing \nSystem as it is used at the writing of this book. We endeavor to employ the mo st thorough, efficient and natural means available \ntoward the goal of tissue detoxification and cleansing. Therefore, ongoing research and development are in progress toward th is \nend. Our goal is to serve humanity by exploring and revealing those methods, products, procedures and creative insights as they \nare presented to us for the express purpose of relieving pain, suffering, disease and premature aging. We strive to learn the  ways to \nreinstate the natural, God -given gifts of health, vitality and longevit y to those who seek them in these days of unprecedented toxic \npollution. During the many years of helping people correct poor bowel conditions, it has become very obvious that most people  are \nnot capable of taking good care of themselves. There is no reaso n to be afraid of this treatment because it is safe, gentle and \ncomfortable on the body. There is nothing mysterious about its workings and anyone who can read and follow simple instruction s \ncan do this work for themselves. On a limited basis, we conduct c lasses and training for this treatment. At the moment, we are \nworking with a seven -day experimental live -in program designed to give practitioners a first -hand experience of the system in \naction. Write for details.  \n \nI am convinced that this treatment makes  nutrients available to the body faster than any other system I know of, because the bowel \nis cleaner and the colon muscle tone is stronger. When the bowel is toxic laden, it becomes lazy, loses its ability to functi on in all \ncapacities and soon loses its muscle tone. It takes an internal manipulation to restore good bowel function once it is lost. The \ncolema treatment does this work because it is an internal massage which develops muscular tone in the bowel. It takes a year to \nbuild good tone by this metho d. I don\u2019t know of any other system that can give you these results any quicker. Compared to other \ntreatments, this ultimate tissue cleansing system is exceptionally cost effective, making it within reach for a great many pe ople.  \nI want to make this system  of cleansing and healing available to everyone and this is the main reason for this book. Whether it is \nhanded to someone in the wilds of Canada or the jungles of South America, they should be able to understand this book and go \nthrough this treatment to help overcome disease and illness. With this system of tissue cleansing, we\u2019re going to take the buildup \nof mucus and catarrh which has become sticky, congested and", "token_ids": [2030, 433, 1101, 14117, 389, 1695, 32015, 5457, 11, 1695, 35855, 323, 26613, 2800, 13, 1226, 617, 1541, 384, 720, 327, 50732, 311, 1501, 1148, 649, 387, 27332, 555, 20438, 61987, 2461, 13, 763, 264, 824, 822, 294, 315, 1193, 8254, 2919, 315, 54560, 11, 4737, 720, 24217, 37842, 33690, 323, 66358, 60052, 11, 4661, 52229, 3135, 617, 1027, 13468, 323, 12715, 13, 1666, 1521, 5528, 802, 384, 720, 69, 4004, 16365, 323, 12793, 26, 584, 1253, 3987, 311, 1505, 1124, 304, 24461, 323, 8528, 12635, 2411, 82, 304, 259, 568, 6514, 315, 8624, 13, 763, 2015, 311, 720, 26992, 279, 8624, 1920, 11, 584, 2011, 2980, 473, 4776, 753, 2383, 315, 27208, 11, 902, 5415, 430, 682, 19338, 527, 64688, 505, 2949, 704, 11, 220, 505, 720, 1820, 2010, 1523, 323, 304, 10134, 2015, 439, 872, 13803, 1176, 9922, 304, 279, 2547, 13, 1115, 757, 8261, 584, 617, 311, 471, 927, 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{"text": " was able to rid my body of pieces of meat and skin along with filaments and mucous by the intestine. I continued taking the Urine and it cleaned me thanks to God.   My daughter lost 12 kilos of weight, she does gargling and applies it in the hair, which has improved. Also she is diabetic and she is already in control of her diabetes. Thanks to God and you Sonia who have taught us to know ourselves and to love God and others.\"  World-wide Case Histories of Urine Therapy by Gary Ward  PSORIASIS  \u201cI was. suffering from psoriasis and pyoderma for about five years. I tried allopathic, homoeopathic, Ayurvedic and nature cure treatments without any gain. I was so desperate due to my ailment that I was planning to resign from my service and retire to my native place in Kutch. But then my friend Kanji D. Vaidya inspired and encouraged me to have recourse to urine treatment. I resolved to take up this treatment till I am fully recovered.  I followed instructions given in the book Manav mutra regarding urine intake and urine massage. In the beginning for a few days I felt nausea, restlessness and weakness. One day while in sleep, I passed urine in the bed. Its colour was like blood. I was frightened and so consulted the Vaidya, who was my well-wisher. He advised and encouraged me to continue the treatment with faith and patience I thereafter gradually recovered and by the end of fifth month I was about 95% cured. Even now I continue to drink urine twice daily, and take occasional massage with it. I am quite certain that I shall be completely cured.\u201d  from Manav Mootra by R. M. Patel  PSORIASIS  \u201cDoctors report that the further growth of psoriasis could be checked, but it was Impossible to cure. A man suffering from this disease retells his story: \"I tried various medicines in allopathy to stop the disease from spreading with no results. On June 12, 1960, I began storing my urine in bottles for massages. As soon as three bottles of one  pound capacity  each were filled, I began rubbing my entrre body with It. Next morning 160 my skin appeared to be soft and tender, and it surprised me. The dead cuticles on the skin had cleared. I felt still more softness of the body and I took a bath. Then I though of drinking urine. First I rubbed urine on my teeth, and on June 18th, I drank urine for the frrst time, and the next day, I submitted myself to my doctor for an examination. He was extremely glad to note the improvement.  Since June 16th up to his day I continued drinking and rubbing  urine. Daily I rub myself from head to toe, do some physical work, and then take a bath. The dead cuticles have been entirely gone, my skin appears o be very healthy. I do not recall any itching sensation after June 16th. I got rid of psoriasis completely, and my constipation has also been eliminated. My body is active, and my appetite is good.\u2019 \u201d  Urine Therapy by Dr. John O'Quinn  PSORIASIS  \u201cA middle-aged woman presented with psoriasis which had been a continuous condition only on her head for the last 12 years. Had also tried many and varied things. I went through the usual protocol of different natural remedies and talked openly to her about urine therapy. Reluctant at first, but managed to open her mind about it all and after that she left me with the suggestion of, each morning she wash her hair then rinse the hair with first urine collected from mid-stream. Leave on head for up to 20 minutes, then wash out. To her utmost surprise her condition has stopped and her hair is so soft. She now wants to stop taking the pill so she can take her urine homeopathically each day. Hurray for Urine!\u201d  Urine: The Holy Water by Harald W. Tietze  PUS in BLOOD  \u201cPatient, male, 49, was extremely nervous and irritable; he had wandering pains all over his body, headache and general lassitude. He complained a great deal of pain in the lumbar region and in the abdomen.  He improved on nothing I gave him...microscopic urine examination showed red blood cells, pus cells, renal cells and abundance of calcium oxalate crystals. The treatment consisted of a twenty minim injection of urine diluted 1 to 100 with distilled water. He improved with this to a certain point but did not entirely recover until I used a less diluted urine, after which he made a prompt recovery. Two months after he recovered a urinalysis showed absence of pus and renal cells and a normal volume of urine.\u201d  161 Dr. Deachman, New York  PUS IN EARS  Once a couple came to me with their son aged 7 years. The child was suffering from pus in ears for the last 11 months. Many Ayurvedic and Allopathic drops and other medicines were tried without much success. The effect of these medicines was temporary. The couple told me their problem and asked me to help them. I told them that I too have the same medicines which they have already tried and it is useless to try them again. However if they really want to get rid of this trouble permanently, they will have to take some radical measures which they may not like to hear even upon their insistence. I told them to wash the ear with urine four times a day and also to make the child drink one ounce of urine daily in the morning. They readily agreed to wash the ears with urine but drinking part did not appeal them. They were skeptical about this. However I told them that unless they follow my advice in toto, I can't take any guarantee of cure. They agreed to give it a try after some hesitation. After three days the results were so encouraging that they themselves came to me to tell that they were sure of the efficacy of the treatment. After fifteen days the child was all right. Urine drinking was stopped although washing was continued for few more days. Now the child is 15 years old and the trouble has never recurred again. The family has become convince of the power of urine therapy and have had many benefits from it during these years. This case was one of my earlier adventures in urine therapy which encouraged me a lot. Raojibhai has also described cases where loss of hearing has been restored. Although I have no first hand experience in this matter but I am sure that urine therapy is capable of working wonders unheard of.  \"Miracles of Urine Therapy\" by Morarji Desai  PUS IN URINE  \u201cShrimati Kamaladevi Choradia, 30 years, of Sardar Shahr (Rajasthan) was suffering from backache and pus in her urine. Having been thoroughly disappointed with allopathic treatment she went to Momasar to get treated by Shri Bhojraj Sancheti in May 1972. Listening her tale of woe Shri Sancheti warned her : \"There are possibilities in urine therapy of reactions and aggravations. Only after patiently and firmly braving them can One acquire freedom from disease.\" On her amusing him of her eagerness and faith Bhojraj began treatment of urine therapy. On the first day she suffered from frequent vomits and motions. On the second day motions subsided but vomiting continued till three days. But Kamaladevi was not disheartened. On the 14th day the fast was broken with mosambi juice. For some days she was kept on juice. Later she resumed her light diet. To be relieved of the gases, headache, etc. the usual reactions 162 of western medication she restored to hip-bath. For about two months she drank urine thrice and massaged for two hours. After three or four' months she was utterly well and completely regained her health and strength.\u201d  from Manav Mootra by R. M. Patel  PYORRHOEA  Another young man, 30 years of age, had pyorrhea. His lower front teeth were very weak and loose and dentist advised him to get them extracted. On my recommendation he tried urine therapy. But this particular young man had a strong will and determination. He followed the instructions literally. In the two months his teeth became firm and gums healthy. Even now after four years of this incident his oral health is perfect. No offensive discharge from gums and no loose teeth, but the fellow is still not taking tea etc. He has understood the secret of health, which is natural food and natural living.  \"Miracles of Urine Therapy\" by Morarji Desai  *********************** R ***********************  RASHES  \u201cMy son's class-mate used to get rashes on his body. My son, who was studying in the Engineering College of Patiala, used to keep two or three-bottles filled with his urine. They were labelled \u2018Nectar of Life\u2019 1, 2, 3. Whenever anyone had an injury he would treat it with botte No. 1, which had urine several days old. Bottle No. 3 contained fresh urine which he used in eye-trouble and similar conditions.  His class-mate came one day and said, 'You have some medicine called nectar. Give me some. I am at my wit's end owing to these rashes.' He gave some quantity from No. 1 and asked his class-mate to apply it both in mornings and evenings. With a week's application the rashes vanished.\u201d  from Manav Mootra by R. M. Patel  RAT POISON  \u201cA frantic mother called me because her daughter had ingested rat poison accidentally. 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{"text": ", usually after a few da ys \nof noticeably increased wel l-being, they suddenly experience a set of severe symptoms and feel just awful. This is not a setback, \nnot something to be upset or disappointed about, but a healing crisis, actually a positive sign  \n    Healing crises always occur after a period of marked  improvement. As the vital force builds up during the healing process, the \nbody decides it now has obtained enough energy to throw off some accumulated toxins, and forcefully pushes them out through a  \ntypical and usually previously used route of secondary elimination, such as the nose, lungs, stomach, intestines, skin, or perhaps \nproduces a flu -like experience with fever chills, sweat, aches and pains, etc. Though unpleasant, this experience is to be \nencouraged; the body has merely accelerated its eliminati on process. Do not attempt to suppress any of these symptoms, don\"t \neven try to moderate fever, which is the body\"s effective way to burn out a virus or bacteria infection, unless it is a dange rously \nhigh fever (over 102\u00b0 Fahrenheit). Fever can be lowered without drugs by putting the person into a cool/cold bath, or using cold \ntowel wraps and cold water sponge baths. The good news is that healing crises usually do not last long, and when they are pas t you \nfeel better than you did before the crisis.  \n    Asthmatics seem to have the worst crises. I have had asthmatics bring up a quart of obnoxious mucous from their lungs every \nnight for weeks. They have stayed awake all night for three nights continuously coughing and choking on the material that was  \nbeing eli minated. After that clearing -out process they were able to breath much more freely. Likewise I have had people who have \nhad sinusitis have nothing but non -stop pussy discharge from their sinuses for three weeks. Some of this would run down the throat \nand c ause nausea. All I could say to encourage the sufferer was that it needed to come out and to please stand aside and let the \nbody work its magic. These fasters were not grateful until the sinus problem that had plagued them since childhood disappeare d. \n    The interesting thing about healing crises are that the symptoms produced retrace earlier complaints; they are almost never \nsomething entirely unknown to the patient. Usually they are old, familiar somatics, often complaints that haven\u2019t bothered th e \nfaster for many years. The reason the symptom is familiar but is not currently a problem is because as the body degenerates it los es \nvital force; with less vital force it loses the ability to create such acute detoxification episodes in non -life-threatening sec ondary \nelimination routes. The degenerated body makes less violent efforts to cleanse, efforts that aren\"t as uncomfortable. The neg ative \nside of this is that instead of creating acute discomfort in peripheral systems, the toxemia goes to more vital organs  where it \nhastens the formation of life -threatening conditions.  \n    There is a very normal and typical progress for each person\u2019s fatal illness. Their ultimate disease starts out in childhood o r \nadolescence as acute inflammations of skin -like organs, viral  or bacterial infections of the same. Then, as vital force weakens, \nsecondary eliminations are shifted to more vital organs. Allergies or colds stop happening so frequently; the person becomes \nrheumatic, arthritic or experience weakness in joints, tendons,  ligaments, or to have back pains, or to have digestive upsets. These \nnew symptoms are more constant but usually less acute. Ultimately, vital organs begin to malfunction, and serious disease dev elop. \nBut a hygienist sees the beginning of fatal diseases su ch as cancer in adolescent infections and allergies.  \n    Retracing is generally seen only on water fasts, not on extended cleansing diets. The body begins to repair itself by healing  \nconditions in the reverse order to that which they occurred originally. T his means that the body would first direct healing toward \nthe lungs if the most recently serious illness was an attack of pneumonia six months previously. In this case you would expec t to \nquickly and intensely experience a mini -case of pneumonia while the body eliminates residues in the lungs that were not \ncompletely discharged at the time. Next the body might take you through a period of depression that you had experienced five \nyears in the past. The faster may be profoundly depressed for a few days and co me out of it feeling much better. You could then \nre-experience sensation -states like those caused by recreational drugs you had playfully experimented with ten years previously \nalong with the \"trippiness\" if it were a hallucinogen, speediness if it was \u201csp eed\" or the dopiness if it was heroin. Retracing further, \nthe faster might then experience something similar to a raging attack of tonsillitis which you vaguely remember having when y ou \nwere five years old, but fortunately this time it passes in three days  (or maybe six hours), instead of three weeks. This is retracing.  \n    Please do not be surprised or alarmed if it happens to you on a fast, and immediately throw out the baby with the bath water \nthinking that you are doing the wrong thing because all thos e old illnesses are coming back to haunt you. It is the body\u2019s \nmagnificent healing effort working on your behalf, and for doing it your body deserves lots of \"well done\", \"good body\" thoug hts \nrather than gnashing of teeth and thinking what did I do to dese rve this. The body won\u2019t tell you what you did to deserve this, but it \nknows and is trying its darndest to undo it.  \n \nThe Unrelenting Boredom Of Fasting  \n    Then there\u2019s the unrelenting boredom of fasting. Most people have been media junkies since they were  kids; the only way they \nbelieve they can survive another day of fasting is by diverting their minds with TV. This is far from ideal because often the  \nemotions of a faster are like an open wound and when they resonate with the emotions portrayed on most TV  shows, the faster gets \ninto some very unpleasant states that interfere with healing. And the emotions many movies prompt people to sympathetically \ngenerate are powerful ones, often highly negative, and contrary to healing. Especially unhelpful are the adr enaline rushes in action \nmovies. But if TV is the best a faster can do, it is far better that someone fast with television programming filling their m inds than \nto not fast at all. I keep a library of positive VHS tapes for these addicts \u2013comedies, stories o f heroic over -comings, depiction\u2019s of \nhumans at their best.  \n    Boredom is probably the most limiting factor to fasting a long time. That is because boredom is progressive, it gets worse wi th \neach slowly -passing day. But concurrently, the rate of healing is accelerating with each slowly -passing day. Every day the faster \ngets through does them considerably more good than the previous day. However, fasters rarely are motivated enough to overcome  \nboredom for more than two weeks or so, unless they started the fast to solve a very serious or life -threatening condition. For this \nreason, basically well people should not expect to be able to fast for more than a couple of weeks every six months or year, no \nmatter how much good a longer fast might do.  \n \nExercise Whil e Fasting  \n    The issue of how much activity is called for on a fast is controversial. Natural Hygienists in the Herbert Shelton tradition insist \nthat all fasters absolutely must have complete bed rest, with no books, no TV, no visitors, no enemas, no exer cise, no music, and of \ncourse no food, not even a cup of herb tea. In my many years of conducting people through fasts, I have yet to meet an indivi dual \nthat could mentally tolerate this degree of nothingness. It is too drastic a withdrawal from all the st imulation people are used to in \nthe twentieth century. I still don\u2019t know how Shelton managed to make his patients do it, but my guess is that he must have b een a \nvery intimidating guy. Shelton was a body builder of some renown in his day. I bet Shelton\u2019s patients kept a few books and \nmagazines under their mattress and only took them out when he wasn\u2019t looking. If I had tried to enforced this type of sensory  \ndeprivation, I know my patients would have grabbed their clothes and run, vowing never to fast again. I think it is most important \nthat people fast, and that they feel so good about the experience that they want to do it again, and talk all their sick frie nds into \ndoing the same thing.  \n    In contrast to enforced inactivity, Russian researchers who super vised schizophrenics on 30 -day water fasts insisted that they \nwalk for three hours every day, without stopping. I would like to have been there to see how they managed to enforce that. I \nsuspect some patients cheated. I lived with schizophrenics enough yea rs to know that it is very difficult to get them to do anything \nthat they don\u2019t want to do, and very few of them are into exercise, especially when fasting.  \n    In my experience both of these approaches to activity during the fast are extremes. The correct  activity level should be arrived at \non an individual basis. I have had clients who walked six miles a day during an extended water fast, but they were not feelin g very \nsick when they started the fast, and they were also physically fit. In contrast I have had people on", "token_ids": [11, 6118, 1306, 264, 2478, 3067, 32910, 720, 1073, 78988, 7319, 12724, 326, 33851, 11, 814, 15187, 3217, 264, 743, 315, 15748, 13803, 323, 2733, 1120, 25629, 13, 1115, 374, 539, 264, 79913, 11, 720, 1962, 2555, 311, 387, 23268, 477, 25406, 922, 11, 719, 264, 21730, 11501, 11, 3604, 264, 6928, 1879, 2355, 262, 49741, 58187, 2744, 12446, 1306, 264, 4261, 315, 13160, 220, 16048, 13, 1666, 279, 16595, 5457, 22890, 709, 2391, 279, 21730, 1920, 11, 279, 720, 2664, 28727, 433, 1457, 706, 12457, 3403, 4907, 311, 2571, 1022, 1063, 41165, 62186, 11, 323, 87078, 41802, 1124, 704, 1555, 264, 2355, 3737, 950, 323, 6118, 8767, 1511, 6149, 315, 14580, 44032, 11, 1778, 439, 279, 19689, 11, 45274, 11, 23152, 11, 39408, 1572, 11, 6930, 11, 477, 8530, 720, 8723, 1634, 264, 20236, 482, 4908, 3217, 449, 34653, 523, 3385, 11, 28566, 11, 264, 8696, 323, 51266, 11, 5099, 13, 18056, 47989, 11, 420, 3217, 374, 311, 387, 720, 967, 414, 3359, 26, 279, 2547, 706, 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{"text": " feel very grateful that I  have been given the chance to get well. I  feel lucky \nto be alive.\nDr. Kelley: \"Rosswitha brought to my attention one of the things I  just take for \ngranted and should be a characteristic of all doctors \u2014 people who are really doctors. \nShe said, 'At last I  was speaking with a doctor who treated me like an intelligent \nhuman being and was quite willing to discuss all the details of my illness.' That seems \nto me to be the way it should be, but I  have to confess at this point that I  am the one \nwho benefits \u2014 a thousand times more than the patient does. Every single patient I  \nhave had the privilege of working with and talking to taught me more than I  could \never teach them. Patients have given to me more than I  could ever give to them. The \nlessons that I've learned working with each one of them have been such a beautiful \nexperience that I  just can't go on and leave it unmentioned here.\n\"I find it really sad if the clinician can't learn from each patient. I  can't comprehend \nthe clinician having this phenomenal educational institution right in front of him and \nnot learning a great deal. Not only did I  learn a lot, but the people paid me to learn\n149\nWinning The Cancer War\nand I  always felt a little guilty about that. I  learned so much that it looked to me that I  \nought to be paying them. But I  wouldn't have been able to function if they hadn't \nbeen paying me to be learning to do a better job each day. I  certainly appreciated it \nand I  hope it has been a feeling of mutual gain on both of our parts.\n\"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr. \nBanting and Best discovered insulin in 1918 in Canada, a person would have \ndiabetes and would ask the doctor if it could be anything he was eating, and should \nhe change his diet in any way? And the doctor would say, 'Oh no, it doesn't make \nany difference \u2014 eat anything you want, you aren't going to live much longer \nanyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the \ndiet and diabetes. Even lay people in those days figured out that if you ate a lot of \nleafy green vegetables and reduced the amount of sugar that you took in, you \nsurvived better and did well \u2014 better than the person who didn't watch his diet.\n\"And so it was that after the development of insulin, doctors figured out that there \nis a factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. Some day in the near future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. \nIt can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\"\nPancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony.\nFemale: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17.\nNovember 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine.\nThus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from.\nBiopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death.\nBy now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. \nMassive doses of penicillin and streptomycin had caused a near total hearing loss. \nShe was dying from malnutrition.\nThe week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative.\nLittle did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident.\nWe were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily.\nFive days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body.\nOur first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. \nAfter we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them.\nA searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. \nGod led our steps to the answer.\nBecause we were involved in a natural business, we had heard of Dr. Kelley. \nThinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. \nWhen we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light.\nIn March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered", "token_ids": [2733, 1633, 26259, 430, 358, 220, 617, 1027, 2728, 279, 6140, 311, 636, 1664, 13, 358, 220, 2733, 18069, 720, 998, 387, 13989, 627, 9023, 13, 74813, 25, 330, 75120, 22966, 64, 7263, 311, 856, 6666, 832, 315, 279, 2574, 358, 220, 1120, 1935, 369, 720, 911, 7719, 323, 1288, 387, 264, 29683, 315, 682, 16410, 2001, 1274, 889, 527, 2216, 16410, 13, 720, 8100, 1071, 11, 364, 1688, 1566, 358, 220, 574, 12365, 449, 264, 10896, 889, 12020, 757, 1093, 459, 25530, 720, 26380, 1694, 323, 574, 5115, 10032, 311, 4358, 682, 279, 3649, 315, 856, 17563, 3238, 3011, 5084, 720, 998, 757, 311, 387, 279, 1648, 433, 1288, 387, 11, 719, 358, 220, 617, 311, 48466, 520, 420, 1486, 430, 358, 220, 1097, 279, 832, 720, 14965, 7720, 2001, 264, 16579, 3115, 810, 1109, 279, 8893, 1587, 13, 7357, 3254, 8893, 358, 2355, 19553, 1047, 279, 26632, 315, 3318, 449, 323, 7556, 311, 15972, 757, 810, 1109, 358, 220, 1436, 720, 2099, 4639, 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{"text": "for her infant\u2019s every need. She feels that she can appreciate her\nchildren and vice versa all the more if she is fulfilling herself and\ncontributing to her family, her community and her culture on an\nequal footing with the men in this world.\nIn this sort of family there is no subtle manipulation via guilt or\nthreats to keep the children dependent and responsible to the parents.\nAs the children mature, the parents don\u2019t want their kids to visit\nthem out of obligation. Besides, the parents are too busy being effect-\nive in their own way to be sitting around waiting for children and\ngrandchildren to show up and give them a reason for living. Parents\nlike these don\u2019t believe that they should spare their own children\nall of the hardships that they suffered because they recognize that\nthe very act of working at a hardship is what gave them their own\nself-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn\u2019t want to rob their children of such precious\nexperiences.\nThese parents perceive the desire of their children to struggle for\nthemselves, with the assistance but not overbearance of a caring\nparent, as healthy and not to be denied. Hesse\u2019s Demian talks about\nthe variety of paths to independence.\nSooner or later each of us must take the step that separates him\nfrom his father, from his mentors; each of us must have some\ncruelly lonely experience\u2026I myself had not parted from my\nparents and their world, the \u201cluminous\u201d world in a violent\nstruggle, but had gradually and almost imperceptibly become\nestranged. I was sad that it had to be this way, and it made for\nmany unpleasant hours*\nYou can have all visits back home be fond experiences, if you get\na firm handle on your own struggle for independence from your\nparents. And if you model self-pride and self-worth for your chil-\ndren, they will in turn leave the nest with an absence of stress and\nturmoil for all concerned.\nDorothy Canfield Fisher summed it up perfectly in Her Son\u2019s Wife:\nA mother is not a person to lean on, but a person to make\nleaning unnecessary.\nSo be it. You can make nest-leaving a natural event, or one which\nis loaded with trauma and which will haunt the child and the rela-\ntionship forever. But you were also a child at one time, and if you\nlearned the psychological dependency routine well, then perhaps\nwhen you married you substituted one dependent relationship for\nanother.\n*Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104.DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis\nYou may have resolved your dependency on your parents, and\nperhaps your relationship with your own children is under control\nas well. Perhaps you recognize your children\u2019s need for independ-\nence and are encouraging it. But you may still have a dependency\nproblem in your life. If you\u2019re one of those people who left one de-\npendent relationship with your parents and entered into another\nwhen you married, then you have an erroneous zone that needs\nwork.\nLouis Anspacher wrote about marriage in America\u2014\nMarriage is that relation between man and woman in which\nthe independence is equal, the dependence mutual, and the\nobligation reciprocal.\nThere they are, the two ugly words, dependence and obligation,\nwhich account for the state of marriage and rate of divorce in our\ncountry. The simple fact is that most folks just don\u2019t like marriage,\nand while they may endure it, or get out of it, the psychological\ncasualties persist.\nA relationship based on love, as was said earlier, is one in which\neach partner allows the other to be what he chooses, with no expect-\nations and no demands. It is a simple association of two people who\nlove each other so much that each would never expect the other to\nbe something that he wouldn\u2019t choose for himself. It is a union based\non independence, rather than dependence. But this sort of relation-\nship is so rare in our culture that it is almost mythological. Imagine\na union with the one you love, in which each of you can be whatever\nyou desire. Now consider the reality of most relationships. How\ndoes that grisly dependency sneak in and muck up the works?196 / Your Erroneous ZonesA Typical Marriage\nThe thread that winds through most marriages is one of dominance\nand submission. While the roles may shift regularly, different for\nvarious marital situations, the thread is nevertheless present. One\npartner dominates the other as a condition of the alliance. A case\nhistory of a typical marriage and its psychological crisis points goes\nsomething like that of our fictional couple below.\nAt the time of marriage, the husband is twenty-three and his wife\nis twenty. He has slightly more education, and has secured the\nmoney-earning prestige position, while the woman works as a sec-\nretary, clerk, or perhaps in a profession dominated by women such\nas teacher or nurse. The woman\u2019s job is a filler, until she can become\na mother. After four years of marriage, there are two or three chil-\ndren, and the woman is serving as a wife and mother in the home.\nHer role is that of taking care of the house, her children and her\nhusband. From a job standpoint, her position is that of a domestic,\nand psychologically she is in a submissive position. The man\u2019s work\nis given more significance, largely because he brings in money to\nsupport the family. His successes become his wife\u2019s successes, and\nhis social contacts become their friends. He is given more status in\nthe home, and the woman\u2019s role is often one of making his life as\ncomfortable as she can. The woman spends the greater part of her\nday interacting with children or she talks with neighborhood women\nwho are in the same psychological snare. When her husband has a\ncrisis on the job, it becomes her crisis, and generally speaking, any\nobjective observer would see that there is a dominant and a sub-\nmissive member in this arrangement. The woman has accepted and\nperhaps sought out this kind of relationship, because it is all she has\never known. Her marriage is modeled on that of her parents and\nothers she saw as she grew up. And more often than not, her depend-\nence on her husband merely replaced her dependence on her parents.\nThe man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce\nthe fact that he was the breadwinner and headwinner in all interac-\ntions. Thus, both people got what they were looking for, and what\nthey had seen all of their own lives in terms of how a marriage oper-\nates.\nAfter several years of marriage, perhaps four to seven years, a\ncrisis begins to erupt. The submissive partner begins to feel trapped,\nunimportant and dissatisfied because she is not making a significant\ncontribution. The man encourages his wife to be more her own\nperson, to be more assertive, and to take charge of her life and stop\nfeeling sorry for herself. These are the first messages that conflict\nwith what he wanted when he got married. \u201cIf you want to work,\nwhy don\u2019t you look for a job?\u201d or \u201cGo back to school.\u201d He encourages\nher to seek new outlets, to stop being so namby-pamby. In short, to\nbe something different than what he married, which was submissive\nand domestic. The woman, until now, has always felt that any un-\nhappiness in her husband was her fault. \u201cWhere did I go wrong?\u201d\nIf he\u2019s unhappy or frustrated, she feels that she has been inadequate,\nor that she must not be as attractive as she used to be. The submissive\npartner resorts to her own subservient mind-set, and assesses all\nmale problems as being lodged in her own self.\nAt this time in the marriage the man is very much occupied with\njob promotions, social contacts and professional striving. He is on\nhis way up, and a sniveling wife is something he cannot tolerate.\nBecause of his many opportunities to deal with a great number of\ndifferent people (something denied to his submissive partner) he is\nchanging. He has become even more self-assertive, demanding and\nintolerant of weaknesses in others, including his family, Thus, his\nadmonitions to \u201cget yourself together\u201d to his submissive wife. This\nis also a time when the husband may look for sexual outlets outside\nthe marriage. He has many opportunities and he seeks the compan-\nionship of more exciting women. Sometimes the submissive partner\nbegins some experimentation of her own. She may take on a volun-\nteer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of\nwhich is enthusiastically supported by the husband.\nPerhaps the submissive partner will begin to gain new insights\ninto her behavior. She sees her subservience as something that she\nhas chosen all her life, not just in her marriage. Her approval-seeking\nbehavior has now been challenged, and she begins to put herself on\nthe road to greater self-responsibility by eliminating all dependency\nin her world, including that of her parents, her husband, her friends,\nand even her children. She begins to gain self-confidence. She may\ntake on a job, and begin to make new friends. She begins to stand\nup to her dominant husband, and stops taking all of the abuse that\nhas been her lot since the marriage began. She demands equality,\nno longer satisfied to wait any longer for", "token_ids": [2000, 1077, 31383, 753, 1475, 1205, 13, 3005, 11321, 430, 1364, 649, 15763, 1077, 198, 5988, 323, 17192, 46391, 682, 279, 810, 422, 1364, 374, 50698, 11937, 323, 198, 48210, 10831, 311, 1077, 3070, 11, 1077, 4029, 323, 1077, 7829, 389, 459, 198, 26880, 74503, 449, 279, 3026, 304, 420, 1917, 627, 644, 420, 3460, 315, 3070, 1070, 374, 912, 27545, 34786, 4669, 34951, 477, 198, 97229, 82, 311, 2567, 279, 2911, 18222, 323, 8647, 311, 279, 6699, 627, 2170, 279, 2911, 15196, 11, 279, 6699, 1541, 1431, 1390, 872, 6980, 311, 4034, 198, 49818, 704, 315, 29672, 13, 31909, 11, 279, 6699, 527, 2288, 13326, 1694, 2515, 7058, 535, 304, 872, 1866, 1648, 311, 387, 11961, 2212, 8748, 369, 2911, 323, 198, 53766, 5988, 311, 1501, 709, 323, 3041, 1124, 264, 2944, 369, 5496, 13, 44026, 198, 4908, 1521, 1541, 1431, 4510, 430, 814, 1288, 24804, 872, 1866, 2911, 198, 543, 315, 279, 96322, 430, 814, 16654, 1606, 814, 15641, 430, 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{"text": " produce for the massage for another. \n{4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. \n14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. \nSome start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. \nSome with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. \nHe is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. \nYou must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. \nI must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. \nHe will tell you everything under the sun that this is NUTS. \nNow is a great time to understand the savor of taste while fasting. \n\u2022 Aclb I detoxification is happening. \n\u2022 Bitter I This is when your sick. Now you really know. Change it. \nKeep up your fasting. \n\u2022 Salf\\.t I This is best. This is normal. \n\u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. \nEverything you eat especially meats will show you your blood serum. \nIf your serious, you will realize what is good for your body and what is not. \n{5} \nGargling \nGargle for 5 -15 minutes each time. \nRepeat as many times as possible. \nIt will benefit gum disease, oral disease, tongue problems and tooth pain. \nIf you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. \nIt would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. \n15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. \nGreat for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. \nRemember MURINE EYE LIQUID. Mares I urine. \n{ Now made from synthetics.} \n{ Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-20 minutes daily until \ncondition you are treating is completely gone. \nAthletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. \n{ I personally have known a friend that had corns for 25 + years. \nShe finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. \nLater soakings completed the whole corn. \nCan you believe 25 years of misery gone in hours or days? \n{8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. \nPest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. \nMassaging helps greatly for 10 -15 minutes. \n{9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. \nurine. Administer by I.V. infusion after mixing with Ringer solution. \nCancer prevention and therapy, and all others with grave illnesses. \n{ 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. \n16 Understanding How It Works. \nHow does it work? \nProper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. \nThis is where you need extra understanding. \nHere is a review of homeopathy /Intrinsic-Systemic Therapy. \nIf you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. \nRead on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. \nHomeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. \nSay you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. \nThis would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. \nThat's using the Law of Similar. \nYou never take the similar substance full strength in homeopathy. \nYou take an infinitesimally smaller amount. \nIt must be small as to be unmeasurable by physical scientific instruments. \nTo get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. \nYou would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. \n(homeopaths call this succussing). \nThen you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. \nThen take a drop of that solution and do it again, and again, and again, etc. \nBy the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. \nAnd this is where we get into quantum physics and subtle energy. \nThese areas where our physical sciences are not yet capable of going. \n17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. \nThe body receives new vibrator information and acts accordingly. \nNow to anyone trained in the physical sciences, this is unprovable. \nBut whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. \nSo you see that weather you take a drop, a few drops, or a glassful, \nYou are vaccinating yourself either way. \n{3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. \nThis embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. \nThis embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. \nAfter birth it has been taught by society that urine is a waste product. \nDirty. Uric acid. Horribly pungent in smell. \nLet's use reason. \nSOLID excretions are in fact waste product that is mixed with liquid. \nConsider Urine. \nThis liquid portion voided to the outside of the body is Gods pharmacy. \nIt is specifically made with our private, specific code attached for \nour protection to the body. \nIt is not dirty. The fact is that it is the serum of our blood. \nIt is not only a clean substance but also a sterile substance. \n18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. \nUrine is filtered blood. It is our \"Medicine\". \nConsider Urine as our personal \"House Pharmacy\". \nHow can you loose? \nIt is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. \nCotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide,", "token_ids": [8356, 369, 279, 6378, 369, 2500, 13, 720, 90, 19, 92, 720, 37, 15067, 720, 2520, 1690, 315, 279, 19338, 2917, 481, 323, 62622, 481, 11, 279, 1888, 19738, 720, 46755, 1053, 387, 54560, 13, 3011, 374, 311, 2019, 16558, 220, 1041, 4, 315, 701, 40335, 720, 11945, 369, 279, 1176, 4984, 1694, 279, 6278, 315, 279, 4984, 13, 720, 975, 435, 15067, 7446, 449, 3090, 520, 3130, 9499, 369, 439, 1690, 2919, 439, 720, 22479, 2547, 649, 15763, 420, 1749, 315, 16204, 704, 701, 1887, 13, 720, 8538, 1212, 449, 1022, 287, 701, 3691, 23730, 555, 1648, 315, 77391, 23730, 315, 720, 39298, 3447, 1555, 2380, 2919, 311, 23661, 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{"text": " our\nobsessions that awake awareness, which is our true nature and our basic goodness, is\nhard to accept as our true identity.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cA wake A waren ess\u201d is the name that Loch Kelly uses for A wareness, and it is just\none of the many dif ferent names  used by teachers past and present to describe what\nyou are: A wareness, A wake A wareness, Consciousness, Cosmic Consciousness,\nBeing, B uddha Nature, Christ Consciousness, God Consciousness, Spirit, the Self,\nInfinite Being, Infinite Intellig ence, Unlimited Being, T rue Nature, T rue Self,\nPresence of God, Presence, Presence A wareness, Pure Consciousness, Pure\nA wareness, and many others. A ll these words are describing ex actly the same thing\n\u2014the A wareness that you are.\n\u201cW e\u2019re so smart and our lives are so complex that it\u2019 s hard to believe that simply\ndiscovering awa ke awareness could be the solution to our suf fer ing. It\u2019 s also hard to\nbelieve t hat the most important d iscovery is already here within us; we don\u2019 t have to\ngo on an odyssey to find it, earn it, or develop it.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cThe great joke is the simplicity of it all.\u201d\nPeter Lawry\nIt\u2019 s a  great joke because what we truly are, what is closer to us than our very breath,\nhas eluded the majority of humans for thousands of years.\nW e\u2019ve missed the simplest, most wonderful discovery because our thoughts have a\nhypnotic ef fect on us that keeps  us in our head, oblivious to A w areness. W e usually\ngive our attention exclusively to the thoughts in our mind an d to everything we\nperceive through  our senses, and  with our attention diverted we miss what is always\npresent\u2014A wareness.\n\u201cThere i s nothin g wrong with t he body or the mind. The only problem is that we\nidentify our witnessing presence, consciousness, with them. As  long as we identify\nthis witnessing presence with the body and the mind, there is no room for this\npresence to reveal itself in all its glory.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cFor a moment, take of f the pers ona. It\u2019 s just an item of clothing, threadbare, stained\nwith years of wear and tear.\u201d\nPamela W ilson\n\u201cT o believe that our Self\u2014lumin ous, open, empty A wareness\u2014 shares the limits and\nthe desti ny of the mind and body is like believing that the scre en shares the limits\nand destiny of a character in a movie.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cPeople think they are a human being, but they\u2019re the Infinite Being. They\u2019ve\nmistaken their identity, but who they really are has never left them and is always\npresent.\u201d\nDavid BinghamY our mind appears only when you have a thought, and it disappears after the\nthought has ended. But A wareness never appears and disappears. A wareness is\nalways p resent, even when you\u2019re asleep. It feels  like A wareness disappears when\nyou go to sleep and appears again when you wake, and yet you  know when you\u2019ve\nhad a great nigh t\u2019 s sleep because you say something like, \u201cI slept really well. I slept\nlike a baby.\u201d How do you know that you slept like a baby? Y ou know it because\nA wareness was aware and present the entire time you were sleeping.\nWhen you ask yourself the qu estion, \u201cAm I aware?\u201d immediately A wareness is\nnoticed. It didn\u2019 t appear; it was a lways present. Y ou simply took your attention from\nthinking  and put it on A war eness, and so you became consciously aware.\nEverything other than A warene ss eventually ends or dies. W ithout exception, all\nmaterial earthly  things come an d go, appear and disappear. Ev ery single thing on\nearth\u2014bodies, cities, countries, oceans\u2014appears and eventually disappears. T ake a\nmoment to think about it, and you\u2019ll see that nothing remains. It\u2019 s all temporary,\neven pla net eart h itself, the sun, the solar system, even universes. Nothing is here\nforever, except for one thing\u2014A wareness. Y ou, A wareness, are here forever!\nOur bodies age, yet when people get older they\u2019ll say they don\u2019 t feel they\u2019ve aged,\nand that they feel the same as they always have. They\u2019ll admit that their body feels\nolder, but the one they feel themselves to be deep down doesn\u2019 t feel like it has aged\nat al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really\nare.\n\u201cWhen you remember your pa st, your childhood, who is it  that remembers? I\nremember. \u2018I\u2019 is that which knows the experience, remembers the experience.\u201d\nDeepak ChopraTM, M.D.\nThe \u201cI\u201d that we call ourselves at five years old, fifteen years o ld, thirty years old,\nand sixty years old is the ageless A wareness that has witnessed our entire life.\nFive years old: \u201cI... am going to school soon.\u201d\nFifteen years old: \u201cI... can\u2019 t wait to graduate.\u201d\nThirty years old: \u201cI... just got engaged.\u201d\nSixty years old: \u201cI... am not ready for retirement yet.\u201d\n\u201cSelf-realization is to see that t he changing appearances on the surface of life are\narising w ithin th e permanent, ever -stable A wareness that one truly is and has only\never been.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThis is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as\nthe roots that hold the tree to the ground, as real as the newspaper and its stories. It\nis as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a\ntuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,\nhardly felt, let alone directly known.\u201d\nJan Frazier, fr om  Opening the Door\u201cThere is not one of us who is not in direct touch with, in possession of, an infinite\nBeingness that\u2019 s  all perfect, all present, all joyous and eternal. There is not one of us\nwho is not in direct contact with That right now! But due to wrong learning, by\nassuming, over the ages, concep ts of limitation and by looking  outwardly, we have\nbeclouded the view. W e have covered over this Infinite Bein g that we are with\nconcepts of, \u2018I am this physical body,\u2019 or, \u2018I am this mind,\u2019 or, \u2018W ith this physical\nbody and mind, I have heaps and heaps of problems and troubles.\u2019\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cThis is the same state that most religions refer to as \u2018libera tion\u2019 or \u2018salvation,\u2019\nbecause only in this state of tr ue self-knowledge are we free or saved from the\nbondage of mistaking ourself to be a separate individual, a consciousness that is\nconfined within the limits of a physical body.\u201d\nMichael James, fr om  Happiness and the Art of Being\nConsciousness o r A wareness is also known by some religions  as the presence of\nGod. When a person has a divine experience\u2014an experience where they feel they\nwere touched by God\u2014the individual mind and ego drop, which then reveals\nA wareness, or the presence of G od. There is a feeling of pure love, infinite peace,\nbeauty, happiness, and bliss, which cannot be mistaken for anything but divinity.\n\u201cIn reality, we are the Infinite Being rather than the human being. W e are the Infinite\nBeing, having a human experience.\u201d\nDavid Bingham\nIn many  ways, the truth of life a nd of ourselves is actually the complete opposite to\nwhat we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it\u2019 s\nonly in that direction that we will find everything we\u2019re looking for. Our\nbreathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the\nhappiness, joy, love, peace, intelligence, and freedom that are A wareness\u2014your\nvery nature\u2014can only be found within you.C H A P T E R  2  S u m m a r y\nA single belief has pr evented us fr om making the gr eatest\ndiscovery\u2014the belief that we ar e our body and our mind.\nY ou ar e not your body; your b ody is a vehicle you use to\nexperience the world. Y our body isn\u2019 t conscious.\nBelieving you\u2019r e your body cr eates the biggest fear of\nhumanity, the fear of death.\nWhat you  actually ar e never dies.\nY ou ar e not your mind; mind is only thoughts. If ther e ar e no\nthoughts, then ther e is no mind.\nY ou ar e not a thought, a sensation, or a feeling, because if\nyou wer e", "token_ids": [1057, 198, 5598, 8719, 430, 35447, 17985, 11, 902, 374, 1057, 837, 7138, 323, 1057, 6913, 39526, 11, 374, 198, 19221, 311, 4287, 439, 1057, 837, 9764, 662, 89874, 4357, 331, 19178, 1174, 1448, 8019, 220, 27608, 1139, 25320, 198, 48349, 15508, 362, 44403, 4043, 863, 374, 279, 836, 430, 83803, 19178, 5829, 369, 362, 51806, 2136, 11, 323, 433, 374, 1120, 198, 606, 315, 279, 1690, 1422, 18728, 306, 5144, 220, 1511, 555, 13639, 3347, 323, 3118, 311, 7664, 1148, 198, 9514, 527, 25, 362, 51806, 2136, 11, 362, 15508, 362, 51806, 2136, 11, 92752, 2136, 11, 95789, 92752, 2136, 345, 34242, 11, 426, 577, 634, 4317, 22037, 11, 3771, 92752, 2136, 11, 4359, 92752, 2136, 11, 17326, 11, 279, 10323, 345, 644, 26806, 21347, 11, 55643, 1357, 6842, 665, 346, 11, 49605, 21347, 11, 350, 56949, 22037, 11, 350, 56949, 10323, 345, 90269, 315, 4359, 11, 79723, 11, 79723, 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{"text": " raisin \ncompote - 1000 \n\u2022 7 pm \u2013 Drink vegetable broth (cabbage, car-\nrots, beets, onions, potatoes, dill, parsley) - 200 \n\u2022 10 pm \u2013 Drink herbal Java tea or compote - \n200 \n \nThe 2nd day: \n\u2022 8 am \u2013 Drink herbal Java tea with honey or \ncompote - 200 \n\u2022 11 am \u2013 Eat bu ckwheat soup \u2013 250; starting \non the second day, eat one raw quail egg 3 times \na day on an empty stomach during the whole pe-\nriod of coming out of a fast (don\u2019t be afraid be-\ncause quails don\u2019t carry salmonellosis). This is \nrequired because quail eggs contain the entire \nperiodic table elements, including natural stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells, which are so essential and important for \nthe body after dry fasting. Women can apply fa-\ncial masks: mix quail eggs with cedar oil, apply \nthis mixture for 20 minutes overnight. Eat pollen \nand royal jelly during the entire period of com-\ning out of a fast (put 1 teaspoon under the \ntongue on an empty stomach in the morning).  \n\u2022 2 pm \u2013 Eat vegetable soup (cabbage, carrots, \nbeets, onions, potatoes, dill, parsley) \u2013 200 \n\u2022 7 pm \u2013 Eat rice soup - 200 \n\u2022 10 pm \u2013 Drink compote and herbal Java tea \nwith honey - 200 \n \nThe 3rd day:  \n\u2022 8 am \u2013 Eat a fresh cabbage salad - 200, drink \nfermented milk 200 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 2 pm \u2013 Eat fish soup (from greenling, salmon, \nhumpback salmon), drink tea, compote, kefir, \neat honey  \n\u2022 6 pm \u2013 Eat boiled beets, cereals, drink tea, \ncompote, or kefir \n\u2022 10 pm \u2013 Drink herbal tea with honey \n \nThe 4th day:  \n\u2022 8 am \u2013 Drink fresh juice, eat salads or cereals \n\u2022 12 am \u2013 Eat buckwheat porridge 200, a vege-\ntable salad  \n\u2022 3 pm \u2013 Eat a fresh cabbage salad - 100, fish \nsoup, drink fermented milk 100  \n\u2022 6 pm \u2013 Eat vegetable soup - 200, drink fresh \njuice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 9 pm \u2013 Drink fermented milk 200, eat any ce-\nreal \n \nThe 5th day:  \n\u2022 8 am \u2013 Eat oatmeal with dried apricots - 150, \ndrink green tea - 100 \n\u2022 1 pm \u2013 Eat steamed vegetables (carrots, beets, \ncabbage) - 150, drink fresh juice - 200 \n\u2022 5 pm \u2013 Eat soup (carrots, beets, cabbage, dark \nbread crackers or bran sticks), 1 apple, drink \nherbal tea with honey  \n\u2022 9 pm \u2013 Drink fermented milk 200, eat fresh \nfruits \n \nThe 6th day:  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 8 am \u2013 Eat raw  grated vegetables or fruits 250  \n\u2022 1 pm \u2013 Eat a vegetable salad and a vegetable \nsoup with a piece of bread or porridge with a tea-\nspoon of oil. Drink fresh juice - 250 \n\u2022 5 pm \u2013 Eat soup (carrots, beets, cabbage, dark \nbread crackers or bran sticks), 1 apple,  drink \nherbal tea with honey  \n\u2022 9 pm \u2013 Drink fermented milk -  200, eat fresh \nfruits \n \nThe 7th day:  \n\u2022 8 am \u2013 Eat raw grated vegetables or fruits - \n250 \n\u2022 1 pm \u2013 Eat 200g of lean fish cooked in any \nway, except for frying. Combine it with a green \nsalad. Drink fr esh Juice - 200 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 5 pm \u2013 Eat borscht - 250, 1 apple, drink herbal \ntea with honey 200  \n\u2022 9 pm - Drink fermented milk - 200, eat fresh \nfruit \n \nThe 8th day:  \n\u2022 8 am \u2013 Eat fruit, drink herbal tea with honey \n- 200 \n\u2022 1 pm \u2013 Eat fish baked in foil, a vegetable salad \n- 200, drink dry red wine half diluted with boil-\ning water - 200 \n\u2022 5 pm \u2013 Eat borscht - 250, 1 apple, drink herbal \ntea with honey - 200 \n\u2022 9 pm \u2013 Drink fermented milk - 200, eat fresh \nfruits \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nThe 9th day:  \n\u2022 8 am \u2013 Eat raw grated vegetables or fruits - \n250 \n\u2022 1 pm \u2013 Eat fish soup, a vegetable salad - 200, \ndrink dry red wine half diluted with boiling wa-\nter - 200 \n\u2022 5 pm \u2013 Eat borscht 250, 1 apple, drink herbal \ntea with honey - 200 \n\u2022 9 pm \u2013 Drink fermented milk - 200, eat fresh \nfruit \n \nA nutritional program for coming out of a \nfast \nAfter fasting, you can normalize digestion eas-\nily and quickly.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Make it a rule not to eat after 7 pm. If you fol-\nlow it, you will sleep well at night and feel \nfresh in the morning. Your body will self -de-\ntox and  your fat content will be balanced. \n\u2022 Eat breakfast anytime between 8 -10 am (ear-\nlier if possible). Eat fresh vegetable salads; in-\nclude carrots, cabbage, and greens (braised \nvegetables in the winter). Bread from \nsprouted grains with honey or seaweed or \nporrid ge with a drop of oil will be your main \ncourse. Together with cabbage, carrots, and \ngreens, they will stimulate your digestive \ntract functioning and healthy microflora; re-\nstore endocrine system functioning through \nfeedback. Eat a salad first. It will activ ate a \nnumber of processes that underlie the normal \nfunctioning of the body. For example, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulates the secretion of digestive juices, \nbecause raw vegetables are rich in natural \nstimulants. After a few years of this type of \nnutrition, you will feel that  your body prefers \nthis food. As a result, fresh vegetables and \nfruits can constitute 60% of your daily diet. \nFresh vegetables, fruits, and juices are rich in \nenergy and vitality.  \n\u2022 People who are prone to obesity should avoid \neating sugar, bread, and cereals or eat them in \nminimal quantities, though porridge must be \nfresh. It\u2019s absolutely necessary to chew them \ncarefully. When eating fast, a person eats 3 -5 \ntimes more porridge than necessary. It leads \nto obesity. If you eat a small amount of it, \nchewing it to the state of milk (according to \nH. Fletcher), you\u2019ll get rid of constipation, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimprove bowel movement (it accelerates four \ntimes while chewing), and eliminate conges-\ntion in the gastrointestinal tract.  \n\u2022 For very effective body detox, take Zal-\nmanov\u2019s mixed turpentine baths when com-\ning out of a fast. A full course consists of ten \nbaths.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19. What diseases can be cured through \ndry fasting?  \n \n19.1. Dry fasting for acute diseases.  \nFirst of all, let\u2019s clarify what a disease is. Let\u2019s \ncall a disease a certain temporary state of the \nbody, during which it goes from its stable state \n(health) of functioning into another (unhealthy) \nstate, which is not characteristic of it. The body \nunbala nced by a disease puts efforts (therefore, \nvitality and energy) to return to its original \n(healthy) state. An acute disease is a time period \nwhen the body tries to restore its former \n(healthy) state by activating vital forces and \nwasting energy. The signs of an acute disease \nCopyright \u00a9 Vera Giov", "token_ids": [6503, 258, 720, 5807, 1295, 482, 220, 1041, 15, 720, 6806, 220, 22, 9012, 1389, 48573, 36581, 45993, 320, 66, 57589, 11, 1841, 7058, 90329, 11, 387, 1441, 11, 45697, 11, 35267, 11, 294, 484, 11, 88621, 8, 482, 220, 1049, 720, 6806, 220, 605, 9012, 1389, 48573, 51487, 8102, 15600, 477, 1391, 1295, 482, 720, 1049, 33006, 791, 220, 17, 303, 1938, 25, 720, 6806, 220, 23, 1097, 1389, 48573, 51487, 8102, 15600, 449, 26828, 477, 720, 5807, 1295, 482, 220, 1049, 720, 6806, 220, 806, 1097, 1389, 45614, 1048, 272, 29700, 20559, 19724, 1389, 220, 5154, 26, 6041, 720, 263, 279, 2132, 1938, 11, 8343, 832, 7257, 934, 607, 19151, 220, 18, 3115, 720, 64, 1938, 389, 459, 4384, 23152, 2391, 279, 4459, 1069, 7058, 462, 347, 315, 5108, 704, 315, 264, 5043, 320, 15357, 1431, 387, 16984, 387, 7058, 1593, 934, 6341, 1541, 1431, 6920, 41420, 301, 2353, 285, 570, 1115, 374, 720, 6413, 1606, 934, 607, 19335, 6782, 279, 4553, 720, 19862, 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{"text": ". I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. \nI realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. \nLearning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. \nMany Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. \nIt wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. \nThe message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. \nAt first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? \nToday, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being. If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. \n \nJustin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market.  \nDr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. \nThe standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. \nDoug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. \nDr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world.  \n \nJanie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. \nMy visit there was prompted by my decision to eat raw again. \nThe first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. \nToo bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality.\n \nAutoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be fore my eyes. In the summer of 2001, I was diagnosed \nwith antiphospholipid antibody syndrome. This autoimmune condition literal ly means that you have antibodies that are attacking your \nown phosphorus fats. Symptoms are mostly related to a tendency of the blood to clot a nd/or bleed excessively but also include \nheart attack, stroke, and easily bruised and sunburned skin, as well as misc arriages. The condition is found in lupus patients, but \ndoes not always develop into lupus or in all lupus patients. \nI had at least four miscarriages and a host of other health problems before  it was diagnosed. I spent some time following my \nMD\u2019s suggestions (aspirin), then my chiropractor\u2019s suggestion s (fish oil), and a mix of alternating between the two, but it was j ust \ngetting worse\u2014and I had the side effects of the \u201cmedicine\u201d to deal with  as well. I tried eating more EFA-rich foods like salmon, \nflaxseed oil, walnuts, etc., but that didn\u2019t help either. \nWhen I switched to Dr. Graham\u2019s program, I decided to stop all of the fish  and fish oil, flaxseed oil, and aspirin I had been \ntaking. I started working on eating the 80/10/10  raw vegan way in June of 2002. At first I misunderstood the 10% (or lower) fat \nrecommendation, thinking it referred to overt fats, not all fats, as I coul dn\u2019t imagine not eating much overt fat. I had been eating a \nvery high-fat diet all of my life, including when I ate raw/living  foods the last time around. \nThus, I started out by keeping my overt fat intake down to not more than 10% of c alories (about 20% overall), which isn\u2019t \nquite 80/10/10. This \nintermediate step allowed me to get things going well enough to experie nce fantastic results and inspired me to keep on going. \nAbout six months into it, I discovered my mistake and adjusted my diet and acti vity level so that I was able to meet the \nrecommendations soon afterwards. I don\u2019t think I could have done 80/10/10  without this transition, even if I had understood it from \nthe beginning. \nI had enormous improvements in my first six months, even with my 20%-ish  fat intake. The improvements were way beyond \nthose I had experienced eating any other way (including other varian ts of the raw/living-food diet", "token_ids": [13, 358, 19029, 720, 41119, 459, 18101, 477, 264, 15507, 662, 358, 1097, 810, 27331, 304, 856, 2683, 11, 323, 649, 990, 369, 5129, 18852, 315, 892, 304, 264, 3254, 274, 259, 10420, 13, 720, 40, 13383, 430, 358, 1457, 617, 264, 5044, 810, 15499, 71707, 430, 421, 72, 523, 358, 4344, 10171, 311, 617, 520, 856, 4325, 87671, 430, 4375, 11, 323, 832, 430, 4375, 1664, 13, 3092, 2919, 315, 1701, 20335, 439, 279, 14281, 99113, 3427, 266, 369, 459, 379, 10723, 477, 7106, 2890, 49648, 527, 19073, 927, 13, 720, 48567, 279, 220, 1490, 14, 605, 14, 605, 19675, 706, 9087, 757, 2274, 264, 61876, 8830, 220, 315, 26677, 430, 76312, 279, 6913, 12876, 311, 720, 5598, 434, 922, 279, 23730, 315, 264, 27084, 315, 37493, 13, 39700, 6873, 304, 270, 374, 3224, 3727, 433, 4661, 12266, 311, 1440, 1405, 311, 720, 7349, 369, 7718, 40085, 33969, 11, 46192, 323, 34072, 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{"text": " is, is that thereis no Point to Life.  Life is pointless.\nAnd that is God\u2019s greatest gift.\nThink about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book.  A book that we get to write. We get\nto decide what purpose we choose.\nIf God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was?  Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all?\nAgain, it must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it.\nOkay, a few.  A few think they have gotten it.  They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand.\nWell, that, of course, is the stance taken by many\nof the Earth\u2019s major religions!  These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved.\nOn the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell.\nNone of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim.\nCould God have really botched the job this badly?\nIf God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint?\nIn fact, that is exactly the case.  Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point.\nThere is no point because God wants us to create  a\npurpose for our life.  And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life.\nBecause, you see, while Life does not have a pur-\npose, it does have a function.\nPurpose  and function  are not at all the same thing.\nA clock functions  by ticking, for the purpose  of telling\ntime.  A car functions  by internal combustion, for the\npurpose  of moving people from place to place.  A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food.\nLife functions in a particular way, but for no prede-\ntermined purpose.  That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose.  Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function.  (In fact, it is God\u2019s\nonly function.)  This is pure creation.\n(For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life.\nIn so doing, you create Your Self.\nYou decide\nwho and what you really are \u2014\nand who you are going to be.\nNeale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life.  God is waiting for you to do that.\nIt is you who must create a raison d\u2019etre.  And that is\nwhat you have not yet done.  You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you.  What is the purpose of\nyour life?  If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general?\nNow... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer.  Just sit down and decide this\nfor yourself.   Don\u2019t ask yourself...  tell yourself!\nTell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be.\nNow your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning.  It is not.  And you will see that it is not themoment you give yourself permission to truly start\nthinking about this.\nTruly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you.  They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating.  That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones.  And just as soon as it\nreduces the list to those few, it will reduce the list\neven further.  Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it.\nThat is to say, you will know it before you know it.\nIn truth, there is a great deal that you know that\nyou do not know that you know.  You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know.\nThe only way to find out what you know is to  call\nupon yourself to know it.\nThat is a mouthful right there, and you may want\nto go over that statement again.\n\u2018The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it.\nIn other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect!\nThe reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it!\nYet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority.\nYes...God has given you that much freedom.\nYes...God has given you that much power to create.\nYou do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life.  And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it.  For\nnow, just follow instructions.  It\u2019ll all become more\nclear to you later.  This book is about how to be-come a Bringer of the Light.  It is not about explaining\nthe metaphysics of the entire universe.  Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions.\nThe instruction is:\nGet clear about the\npurpose of your life.\nSo do that now.  Right now, write out the Pur-\npose of your Life.\nMake a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so.  Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that?  Good.  Now you can go on.\nWhat?  Not finished yet?  Stuck?  Can\u2019t seem to\ndo it?  Re-read Conversations with God.  Take notes\nthis time.  Then, re-read the first pages of this book.\nTake more notes if you have to.  Look deeply at what\nyou don\u2019t seem to understand.  Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do.\nThis is a process in itself, which will be very valu-\nable to you.\nWhen you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. 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{"text": "learning the most basic of skills. For a child, \npicking up a cup or walking upstairs gives the brain practice in learning to use objects or initiate \nmotion. The body\u2019s education does not end in \nchildhood, however. Because of the lifelong need \nto adapt to the constantly changing environment, \nthe body requires continuing education in the \nform of sensory information.  The awareness of feet and hands that is gained \nwhen a child experiences re\ufb02exology can serve \nthroughout a lifetime. Just as brushing the teeth \npreserves them, stimulating the feet and hands \nthrough regular re\ufb02exology can act as a \npreventive against loss of function later on. \nAt the other end of life, physical awareness of \nhands and feet can help to maintain independent \nliving. Re\ufb02exology can help show elderly people \nhow to retain their mobility by making them \nmore aware of their feet, legs, and walking habits, \nthereby reducing the likelihood of falls and \nconsequent health problems.  teaching children reflexology  \ntechniques will give them an awareness of \ntheir hands and feet that will stand them in \ngood stead throughout their life.\nbuilding physical awareness 45Improv Ing body funct Ion\nKnowing that you are making a difference to \nyour health by applying re\ufb02exology techniques is \nempowering, as it imparts a sense of control over \nyour body\u2019s health. Research has shown that \nre\ufb02exology creates positive change in the body, \nimproving the functioning of virtually every \norgan and system. For example, during several \nstudies those who received re\ufb02exology work \nshowed improved blood flow to the kidneys and \nintestines, benefiting the urinary system and \ndigestion, as well as strengthening the immune \nsystem. These changes did not appear among \nmembers of the control groups. \n Personal stories too demonstrate that the use \nof re\ufb02exology can improve the aging experience, \nhelp you to avoid the pitfalls of the later years, \nand make you feel actively well. Even dramatic \nchange is possible. At a brain injury center, we \nonce met a stroke patient, John. Like many stroke \npatients, John felt that his body had betrayed \nhim. After we had performed re\ufb02exology work \non his paralysed hand, he became able to swing \nhis arm around in a manner that had previously \nbeen impossible for him. John had needed a \nboost to reconnect with (from his viewpoint) his \ndisappointing appendage and the body that had Aiming for healthy aging\nAs the saying goes,  you\u2019re only as old as you feel; and there\u2019s nothing like \ntaking positive steps to give you a sense of choice in the aging process. By the \nvery act of seeking to ensure healthy aging, you take control and embrace the \nconcept of working toward optimal well-being. You will know that you are on \nthe right track, because research as well as personal stories demonstrate that \nre\ufb02exology can make a difference in how we age. \n46 benef Its for l Ifebetrayed him. He was very happy and excited  \nto see that change could take place. Using re\ufb02exology to boost healthy aging \nmeans targeting particular areas. One elderly \ngentleman, for example, explained that he used \nthe hand re\ufb02exology nail-buf\ufb01ng technique, \nwhich targets the head re\ufb02ex area, to \u201cget his \nbrain going\u201d every morning. \nprevent Ive act Ion\nFor younger individuals, it makes sense to direct \nreflexology techniques toward specific areas of \nconcern in order to prevent future problems \narising. One young client was interested to learn \nthat her bunions were related to upper back and \nneck re\ufb02ex areas. She immediately wanted to \nlearn techniques to stave off upper back and \nneck problems, which may have accounted for \nthe stooped posture of her mother.  For many people, using reflexology for \npreventive purposes is of interest with regard to \nhereditary diseases, common problems such as \nhigh blood pressure and high cholesterol, or  \none of the four \u201cgeriatric giants\u201d (confusion,  \nfalls, incontinence, and immobility). Whatever  \nthe focus may be, re\ufb02exology provides an \ninstrument for maintaining your state of health. \u201cResearch has shown \nthat reflexology creates \npositive change in the \nbody, improving the \nfunctioning of virtually \nevery organ.\u201dIncorporatIng reflexology \ninto your everyday life while \nyou are still young can bring \nhealth benefits many \ndecades into the future.\naImIng for healthy ag Ing 47teaching self-reliance\nYoung children are great mimics, and people \npracticing reflexology will not escape their notice. \nSeeing their parents apply self-help techniques or \nbecoming aware that their parents visit a \nre\ufb02exologist will make them want to experience \nreflexology for themselves. \n The value of empowering a child to affect his \nor her health through a tool such as re\ufb02exology \nis beyond measure. How better to engender self-\nreliance than to give a child a means to \ncommunicate with his or her body? For example, \nthe parents of a \ufb01ve-year-old were driving their \nson to a birthday party when he insisted they \nreturn home to fetch his golf ball. Only then did \nhis parents realize he was using a re\ufb02exology \nself-help technique to cope with his migraines; \nhis babysitter had used the golf-ball self-help \ntechnique to cope with her sinus headaches and \nhe had picked up the information from her.  The application of self-help techniques allows \nthe child an opportunity to relieve his or her \n\u201cowies,\u201d as one two-year-old puts it. Some \nchildren are just too young to convey a message \nabout aches and pains, while older children \naren\u2019t always in the presence of their parents to \nreport every stomach upset or painful tumble. Self-help reflexology\nJust as other life skills  are passed on by parents to their children, self-help \nre\ufb02exology techniques can be a part of everyday living and are a skill well \nworth teaching. Far from being for children only, however, self-reliance with \nregard to health matters is a good habit for everyone to acquire. Your own use \nof re\ufb02exology and the benefits you gain from it will inspire your friends and \nfamily members to take it up themselves.\n48 benefits for lifeTeaching children elements of reflexology allows \nthem to address their day-to-day physical ups \nand downs without parental help. \n Not only will your children be in\ufb02uenced by \nexposure to your re\ufb02exology work; adults too \nwill take notice. One client was so pleased with a \ngolf-ball self-help technique he used for his sinus \nproblems that he took his golf ball to work. He \nbecame tired of his of\ufb01cemate\u2019s complaints about \nsinus problems, handed him a golf ball, and \nsoon there were two using the technique. \na rewarding experience\nEncouraging the use of self-help re\ufb02exology by \nolder friends and relatives can be especially \nrewarding. An Oregon Research Institute study, \nfor example, found that the use of self-help \ncobblestone mat-walking by older adults led to \nsigni\ufb01cant improvements in both mental and \nphysical well-being, including reductions in \nblood pressure and pain levels. In elderly \nparticipants in the study, there were significant \nimprovements in their ability to perform \nactivities of daily living, increased psychosocial \nwell-being, and reduced daytime sleepiness and \npain. Participants also reported greatly improved \nperceptions of control over falls.\u201cYoung children are \ngreat mimics, and \npeople, especially \nparents, practicing \nreflexology will not \nescape their notice.\u201d perceiving reflexology  to  \nbe an everyday tool that will help \nwith any troublesome physical \nproblems will encourage children \nto give it a go.\nself-help reflexology 49The rewards of using re\ufb02exology are considerable. \nThere is nothing quite like the satisfaction of \ntriumphing over a health concern through your \nown efforts, partly because you have found a \nsolution within your own control and \nalso because you have avoided the \nuse of medication. One client is \ndelighted that she can turn off the \nringing in her ears not only for the Creating natural solutions\nWhile research documents  the effectiveness of re\ufb02exology, it does not \ngive the human side of the story or the implications of \ufb01nding natural solutions \nto health concerns. Whether you are seeking help for yourself or a loved one, \nthere are many advantages to re\ufb02exology. It is available for use any time and \nanywhere; there are no side effects; it works naturally; and the impact can be \nachieved quickly. The sense of control over your symptoms is very empowering. \n50\u201cFrom the smallest \nproblem to some of life\u2019s \ngreatest challenges, it \nseems that reflexology is \nthe natural solution  \nwith the gentle touch.\u201d\nbenefits for liferelief from discomfort but also for the sense of \nin\ufb02uence over her own body that this gives. \nAnother is so pleased to have alleviated his \nallergy symptoms that he hands out \nprinted instructions so others can try \nthem. Reflexology can provide a \nsolution when nothing else seems \nto work, for example in the case \nof dysmenorrhea (menstrual older siblings  can have fun \nworking on the hands and feet \nof a baby brother or sister, who \nwill appreciate", "token_ids": [21656, 279, 1455, 6913, 315, 7512, 13, 1789, 264, 1716, 11, 720, 79, 16671, 709, 264, 10747, 477, 11689, 50007, 6835, 279, 8271, 6725, 304, 6975, 311, 1005, 6302, 477, 39201, 720, 49975, 13, 578, 2547, 753, 6873, 1587, 539, 842, 304, 720, 3124, 5812, 11, 4869, 13, 9393, 315, 279, 51263, 1205, 720, 998, 10737, 311, 279, 15320, 10223, 4676, 11, 720, 1820, 2547, 7612, 14691, 6873, 304, 279, 720, 630, 315, 49069, 2038, 13, 220, 578, 17985, 315, 7693, 323, 6206, 430, 374, 18661, 720, 9493, 264, 1716, 11704, 312, 171, 120912, 327, 2508, 649, 8854, 720, 20322, 412, 264, 19569, 13, 4702, 439, 77826, 279, 18311, 720, 24544, 13583, 1124, 11, 65792, 279, 7693, 323, 6206, 720, 20322, 5912, 312, 171, 120912, 327, 2508, 649, 1180, 439, 264, 720, 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{"text": "widespread. Conventional dentistry has placed highly poisonous mercury in the mouths of hundreds of\nmillions of people. The mercury exposure of dentists and suffering caused by dentistry explains in\npart why dentists have one of the highest suicide rates of any profession. Tens of millions of needless\nroot canals have been performed. Modern dentistry has drilled deeply into healthy parts of millions of\nteeth because of the failed treatment policy of \u201cextension for prevention.\u201d It has caused irreversible\npulp damage in millions of tooth nerves with drills that spin too fast. The profit-motivated system of\ndentistry has led to tens of millions of needless dental procedures. Modern dentistry has poisoned\ntens of millions of children by promoting the topical and internal use of the unproven poison fluoride.\nAnd dentistry has in some cases killed innocent children slowly from the side effects of dental\nsurgery, from swallowing fluoride, and from deadly side effects of disease-inciting metals implanted\nin children\u2019s mouths. If this dental massacre had any benefits to show then perhaps it could be\nexonerated. But it does not. After the age of sixty, the average individual has more than half of the\nteeth affected by tooth decay. And after this age, the average person has lost more than eight teeth, not\nincluding the wisdom teeth.\nMany of us are literally carrying around dental trauma as mercury fillings from this war on bacteria. I\nmyself am also a victim. I had seven mercury-based fillings placed during my teenage years. None of\nthese teeth ever hurt me prior to their butchery by the dental drill. During a checkup large holes were\ndrilled unnecessarily into my teeth because of some tiny specks that appeared on an x-ray. Each one\nof those teeth is now permanently and irrevocably damaged from the excavations of the dental drill. I\nwill discuss the disaster of modern orthodontics in the next chapter.\nIn light of all this, when people are hesitant to go to the dentist, or are afraid of the dentist, I am not\nsurprised. \nHow could you not be afraid of the dentist?\nIn this chapter you will learn how to navigate through the swamp of bad dentistry. You will learn\nwhat the hazards of conventional dentistry are and how to avoid them. You will learn how to locate\nthe few good dentists that are out there to help you repair all the toxic and damaging dental work from\nthe past. You will learn how to communicate effectively with your dentist so that he serves your\nneeds. I will help guide you in understanding and identifying what exactly is and has happened to your\ntooth that is causing you pain, so that you can take steps to resolve it with nutrition only, with surgery,\nor with both.Toxic Dentistry\nConventional dentists drill holes in your teeth in exchange for money and then place a poisonous\nsubstance in your mouth (mercury fillings) to prevent bacteria from making a hole in your teeth.\nConventional dentistry is so bad that many conscientious dentists are doing their best to get the word\nout to the public. A majority of dentists who have become holistically oriented did not even start out\nwith a holistic mindset. Generally their transformation was inspired after a painful wakeup call, such\nas their own symptoms of mercury poisoning, or the dentist sees the dreaded result of their poor\ndental care failing their patients, or themselves. As a result, many dentists who see the problems\ninherent in conventional dentistry feel extreme remorse for their years in practice of toxic dentistry.\nAnd a few of the dentists who feel a duty to prevent the shameful practice of modern dentistry to\ncontinue make a good effort to inform the public about diseases caused by dentistry. Some have even\nwritten books in order to inform the public about the extreme danger that may be lurking in our\nmouths. These books are valuable supplemental readings to this one, especially if you want more\ndetails about the problems with dental materials and dentistry. They include \nWhole Body Dentistry\nby dentist Mark Breiner, published in 1999; \nUniformed Consent\n by dentist Hal Huggins, published in\n1999; \nThe Key to Ultimate Health\n by Ellen Brown and dentist Richard Hansen, 1998; \nIt\u2019s All In\nYour Head: the link between mercury amalgams and illness \nby Dr. Hal Huggins, 1993; \nAre Your\nDental Fillings Poisoning You? \nby dentist Guy Fasciana, published in 1986.\nDiseases and Mercury\nThe first reported case of Hodgkin\u2019s lymphoma was recorded in 1832 shortly after the first amalgam\nfillings were used. Dr. Olympio Pinto introduced the subject of mercury toxicity to Dr. Hal Huggins\nin 1973. When finishing his master\u2019s degree at Georgetown University Dr. Pinto\u2019s thesis topic was\nmercury toxicity. His thesis was never published because the National Institute of Dental Research,\npart of the National Institutes of Health, found out about his project and stopped it.\n1\n Dr. Huggins\neventually published the material himself in the \nJournal of the International Academy of\nPreventative Medicine\n in 1976.\nThat mercury fillings are highly toxic is without question. According to the US government\u2019s Agency\nfor Toxic Substances and Disease Registry mercury is ranked #3 of the most toxic chemicals or\nmetals on the planet. Arsenic and lead are slightly ahead of it, but chloroform, cyanide, and plutonium\nare less toxic to humans than mercury.\n2\n Mercury fillings are also wrongly called amalgam fillings or\nsilver fillings to disguise their main ingredient, mercury. Mercury accounts for approximately 50% of\na mercury filling. Imagine if you had a plutonium filling or a cyanide filling that this filling would\nprobably be safer for you than a mercury filling depending on how fast those poisons released from\nthe fillings.\nA report by the Agency for Toxic Substances and Disease Registry restricts the safe level of mercury\nvapor for the average person to 0.28 micrograms. Various studies report that the average intake of\nmercury vapor from mercury amalgams is between 4-19 micrograms, in other words 10-50 times\nhigher than the safe level of mercury vapor.\n3\n Studies on 10-year-old fillings show that a large portion\nof mercury has leaked out and evaporated by the end of the ten years. It has leaked directly into theindividual\u2019s body. Unfortunately the mercury loss does not make the fillings any safer to keep in your\nmouth, as the mercury continually leaks out at the same rate for years and years. Due to a relatively\nrecent lawsuit settlement, the U.S. Food and Drug Administration is now forced to admit that silver\nfillings containing mercury \u201cmay have neurotoxic effects on the nervous systems of developing\nchildren and fetuses.\u201d\n4\nMercury is so poisonous that it and metal dental filling materials are known to cause birth defects,\nchronic fatigue, indigestion, leukemia, hormonal imbalances, fibromyalgia, seizures, arthritis, Bell\u2019s\npalsy, allergies, and multiple sclerosis. Mercury fillings are banned in many countries including\nSweden, Germany, and Japan.\nDespite this evidence, and volumes more about the extreme danger of mercury in the body, the code\nof ethics of the American Dental Association specifically prohibits dentists from telling patients to\nremove their mercury fillings because mercury is toxic.\nADA Code of Conduct 5.A.1 Dental Amalgam and other Restorative Materials\n\"[R]emoval of amalgam restorations... for the alleged purpose of removing toxic substances from the\nbody, when such a treatment is performed solely at the recommendation or suggestion of the dentist, is\nimproper and unethical.\"\n5\nDentists who are caught disobeying the ADA code of conduct can lose their license. Dentists are\nallowed to remove mercury fillings by your request, your doctor\u2019s request, or if your fillings are\ndamaged. But they cannot say that they advise removing functional mercury fillings because mercury\nis toxic. What happened to the dentist\u2019s constitutional right of free speech and the ancient oath of the\nphysician to \u201cfirst, do no harm\u201d?\nWhat to Do About Current Mercury Fillings?\nThere is no question that mercury fillings are highly toxic. Yet many people are able to resist this\ntoxicity for quite some time. The most concentrated exposure to mercury comes when fillings are\nplaced and when they are removed. Healthy people have high levels of glutathione and other\nsubstances which naturally detoxify the effects of the mercury fillings. As people age or if they are in\notherwise poor health, their resistance to mercury poisoning from the fillings decreases, and thus the\nfillings will eventually lead to disease. If you think your fillings might be making you sick, seek the\nadvice of a mercury-free dentist, a holistic M.D., or a naturopathic doctor who can perform a mercury\nchallenge test to see if indeed you are retaining mercury.\nReplacing mercury fillings must be done with extreme care and timing. If your dentist does not follow\na careful protocol that includes protective devices such as a rubber dam, vacuum for the vapors, and\na mask, then you could be exposed to microscopic mercury particles and mercury fumes that are\nhighly toxic. At least six people have contacted me complaining of relentless tooth pain after having\ntheir amalgam fillings replaced. The drill got too close to the nerve and was over stimulated. Having\nseveral teeth drilled to remove mercury fillings in someone with a sensitive system can explain this\nnegative result. Some people whose bite is out of position will have an already hypersensitive\nnervous system. 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{"text": ", cerebral metabolic rate of oxygen, CBF, and survival.\n75\u201378\nCPP is defined as the net pressure gradient that drives CBF to perfuse the brain. \nIt is generally measured as the MAP minus ICP (MAP \u2212 ICP). CPP in adults is normally between 70 and 100 mmHg, while the normal ICP ranges from 5 to 15\u00a0mmHg.\n79,80\nIt is important that CPP be maintained at narrow limits during trauma to the \nbrain, because if it is too low, it can contribute to both brain ischemia and irreversible \nbrain damage and if it is too high, it can raise ICP and increase the risk of complica -\ntions or death.79 One standard technique of lowering ICP after brain trauma in people \nis to induce controlled hyperventilation in order to maintain PaCO2 at the low end of \nnormal, that is, 35\u201340 mmHg.79213 DMSO in Clinical Neuroprotection\nThe basic studies on the use of DMSO for traumatic brain injury previously \nreported in monkeys75\u201378 led to several pilot clinical trials using IV DMSO on head-\ninjured patients. One early study by Waller et al.81 tested DMSO on 11 adult patients \nwith high ICP and a GCS score of 4\u20136 following brain trauma or subarachnoid \nhemorrhage. All 11 patients had failed to respond to standard therapy and were con-sidered to be on the verge of dying. DMSO was given as a rapid bolus intravenously in a 40% or 10% solution at 1 g/kg. This dose was repeated every 6\u00a0h as needed to maintain the ICP below 20 mmHg.\n81\nIn all patients, DMSO effectively increased diuresis and reduced the ICP where \nstandard therapy had failed. DMSO treatment showed that three patients who were expected to die survived with good recovery; the other eight patients died despite their initial normalization of the intracranial hypertension, which could not be con -\ntrolled after several days.\n81\nThe ability of DMSO to maintain CPP above 60 mmHg as shown by \nBrown\u00a0et\u00a0al.77,78 after severe brain trauma may explain the benefit seen in Waller\u2019s \net\u00a0al.81 results on patients with lethal ICPs. This conclusion has support from a pre -\nliminary study showing the importance of maintaining CPP from sinking too low in the presence of high ICP.\n77\nThe findings from the study by Waller et al.81 indicated that aggressive manage -\nment to keep CPP above 60 mmHg can lead to good neurological outcomes despite the presence of extremely high ICP. Such a process may work by lowering cerebro -\nvascular resistance, which will increase CBF to supply low perfusion brain regions where undamaged but dysfunctional penumbral brain cells at risk of dying can be rescued.\nA study by Marshall et al.\n82 was reported several years after the Waller et al.81 \nclinical trial using DMSO for intractable, severe head injury. Six patients refractory to barbiturate and other standard treatments were given 10% DMSO intravenously at a dose of 1 g/kg.\n82 Because of difficulties with fluid overload reflected by elec-\ntrolyte disturbances and increased pulmonary wedge pressure, DMSO was titrated against ICP and readministered as a 20% solution. DMSO was observed to rapidly lower ICP below 20 mmHg \u00a0in all but one patient within an average of 6\u00a0h, three patients responding after 3\u20134\u00a0h and the rest after 12\u201318\u00a0h. It was not clear from this report how many of the six patients died when ICP could no longer be controlled, but it must be assumed that poor survival resulted.\n82 Both at 10% and 20% DMSO \nvolumes, electrolyte disturbances involving hypernatremia developed in all patients treated.\nThese investigators reported that DMSO was a rapid and effective agent  in \nlowering uncontrolled ICP where standard therapy had failed but were also dis -\ncouraged from handling DMSO because they needed to use special plastic IV bags and IV tubing that were not made of polyvinyl chloride.\n82 The reason for \nnot using polyvinyl chloride tubing and IV bags is that DMSO is known to leach this plastic when it comes in contact with it.\n76 However, this problem can be \nreadily overcome by using glass dispensing IV bottles and teflon IV tubing or teflon catheters.\n83 The electrolyte problems encountered in the Marshall et al.82 \nstudy were likely due to the high IV volumes given at 10% and 20% solutions at a concentration of 1 g/kg.214 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA brief communication by Gumerlock and Neuwelt83 shortly following the clini -\ncal study by Marshall et al.82 involved five closed head injury patients treated with \nIV DMSO for increased ICP. DMSO 20% solution was given at 100 mg/kg as an \ninitial bolus followed by repeated hourly infusions of 100 mg/kg tapering off as ICP was lowered. A rapid response was observed after the DMSO bolus and ICP was reduced to normal levels using this regimen.\n83 The aftermath of these treatments \nwith DMSO consisted of two outcomes. The first outcome involved two children given IV DMSO. The first was a 1(1/2)-year-old girl admitted with a GCS score of 7 (severe) and an ICP of 30 mmHg. This patient received DMSO for 84\u00a0h after being unresponsive to mannitol treatment and recovered slowly over a 3-week period when she was discharged from the hospital. Her electrolytes during treatment remained normal, including serum sodium values.\n83\nThe second patient was a 7-year old child admitted with a GCS of 5 (severe) and \nICP of 25 mmHg.83 Using the same aforementioned regimen, DMSO was given for \n36\u00a0h and ICP was controlled during that time. The patient recovered after 8 weeks and was discharged from the hospital. Serum electrolytes remained normal during treatment, including sodium values. The remaining three patients were adults rang -\ning in age from 17 to 52\u00a0 years old who were admitted with GCS scores of 3\u20135 (severe).\n83 Two of these three patients had ICPs above 50 mmHg. Although all three \npatients initially responded to the DMSO regimen used before, the ICP escaped con -\ntrol and all three died. The sodium values in these DMSO nonresponders ranged from 159 to 172 mmol/L.\n83\nAlthough the number of patients in this trial was small, it is of interest to note \nthat age and ICP values may have played a role in the response and final outcome to DMSO and to the elevated serum sodium concentrations. The very high ICP seen in the three adult patients in the Gumerlock and Neuwelt\n83 study and the time it took \nto administer DMSO may have determined the irreversibility of the injury and the inability by DMSO to affect the eventual outcome recorded.\nOPTIMAL DMSO DOSE FOR TRAUMATIC BRAIN INJURY\nThe findings published by Marshall et al.82 and by Gumerlock and Neuwelt using \nDMSO in human head injury and the experimental findings by de la Torre et al.75,76 \nand Brown et al.77,78 using rhesus monkeys and by others using smaller mammals \nsubjected to a variety of brain insults84\u201386 indicated that the optimal  dose of IV \nDMSO to be given after traumatic brain injury should be 28% solution at a staring concentration of 1\u20131.5 g/kg.\nThe aforementioned volume and concentration of DMSO were theorized in order \nto avoid fluid overload, electrolyte disturbances, and significant hemolysis while ensuring a safer and more effective response to increased ICP. The DMSO fluid delivery time would also optimally range between a fast bolus and a fast drip as originally suggested by de la Torre et al.\n76\nThe recommended dosing schedule for DMSO was adopted in a preliminary \nstudy by Turkish investigators. IV DMSO was administered as a first-line treatment to 10 patients with severe closed head injury by Kara\u00e7a et al.\n87 using a 28% solution 215 DMSO in Clinical Neuroprotection\nat a concentration of 1.12 g/kg delivered as a fast drip. On admission, the mean ICP \nrecorded was 73 mmHg and ranged from 40 to 127 mmHg.\nThe DMSO dose was reduced by half if and when the ICP reached <20 mmHg. \nDMSO was continued for 10\u00a0days or until stabilization of the ICP or full recovery was observed. These investigators reported a dramatic lowering of ICP in all but three patients after a 6-day treatment. Neurological improvement and survival were observed in the remaining seven patients followed up for 3\u00a0months.\n87 Two patients in \nthis series died, and one patient had poor neurologic outcome.\nThe modified DMSO dose and its application to severe head injury patients shortly \nafter admission differed substantially from the previous trials that used DMSO as a second-line treatment. These findings using IV DMSO as a primary treatment for severe closed head injury could be described as dramatic  due to the reduction in \npermanent disability, 75% survival rate, and 25% mortality that historically has", "token_ids": [11, 60745, 41861, 4478, 315, 24463, 11, 356, 20476, 11, 323, 20237, 627, 2075, 4235, 2495, 198, 16234, 374, 4613, 439, 279, 4272, 7410, 20779, 430, 20722, 356, 20476, 311, 22535, 817, 279, 8271, 13, 720, 2181, 374, 8965, 17303, 439, 279, 28322, 28382, 358, 7269, 320, 18082, 25173, 358, 7269, 570, 38771, 304, 12884, 374, 14614, 1990, 220, 2031, 323, 220, 1041, 9653, 39, 70, 11, 1418, 279, 4725, 358, 7269, 21986, 505, 220, 20, 311, 220, 868, 4194, 3906, 39, 70, 627, 4643, 11, 1490, 198, 2181, 374, 3062, 430, 38771, 387, 18908, 520, 15376, 13693, 2391, 30988, 311, 279, 720, 54160, 11, 1606, 422, 433, 374, 2288, 3428, 11, 433, 649, 17210, 311, 2225, 8271, 98108, 689, 323, 93294, 720, 54160, 5674, 323, 422, 433, 374, 2288, 1579, 11, 433, 649, 4933, 358, 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{"text": " already wrote that in a state\nhibernation can stay microorganisms in their protective\nshells, plants in the form of \"naked\" or in different shells, seeds,\nand protozoa, in a state of suspended animation\nin capsules, pods, shells and other protective devices.\nClose to anabiosis is dormant - winter and summer.\nfall into hibernation already cold-blooded and some types of warm-blooded\nanimals. But if the state of suspended animation is different in length\ntime, sometimes - the years and even centuries, the different hibernation\nseasonal - winter or summer.\nAs will be discussed on the fallen man in suspended animation, and this\nthe only known case in Russia among people, then we\nnoting that in humans with this should be before entering\nin suspended animation, during the occurrence, during a stay in suspended animation\nand upon exit - and all this in comparison with the hibernation of hibernating\nas the most studied phenomenon. So, before hibernating hibernation\nanimals lose a lot of water - through increased urination,\nthrough the gastrointestinal tract, sweating, breathing. When\nThis gastro-intestinal tract is fully cleansed of microbes,\nthere are only \"own\" harmless microbes saprophytes,\nthat hibernate along with the \"boss\" and wake up\nwith him.\nIf the body of Hambo Lama after immersion in suspended animation contained\na water, then over many decades of stay in a wooden\ncrypt of water evaporated from the body and it would, at best,\nwould become a mummy. We are witnessing a saved turgor\n(Softness, elasticity) of the skin Hambo Lama, the mobility of all\njoints (retained fluid lubrication of the joints), muscle tone,\ncapable of holding the head and body in the lotus position. When\nscratches on the skin made ichor pinkish color -\nthat is, liquid blood. Analysis of blood tests showed low levels of\nhemoglobin in it - anemia. But it was a false indicator, then\nwe will explain why. Taken for study under an electron\nmicroscope microparticles hair, nail plates, leather\nhave shown that cells from the body of Hambo Lama completely preserved\nits internal structure (core, cytochromes, Golgi bodies, even\nchemically very active lysosomes - \"killer\" microbes) and were\nready for action. Without the fluid that fills the space\n52\n52cells, a condition observed would not have been possible\n- Cells would simply ssohlis.\nSo what is it for a neissyhayuschaya saving liquid?\nAnswer directly - it is glycerin! Scientists have long been known that when\ninflow into hibernation, especially in winter, all the animals studied\nwater in the blood was replaced with glycerol. This polyhydric alcohol\nas a necessary part of the body produces in it\nby oxidation of fatty acids. It does not dry out, does not freeze at\ncooling, not expanding and not \"compressed\" in a volume with a difference\ntemperatures - in general, contains all the keeping of the liquid\nbody, no matter where they were: in blood, joints, brain.\nWater is also in cells in the blood, turning into ice during freezing\nand expanding at the same time, that is increasing in volume, mechanical\nwould blow apart the cells and blood vessels.\nNote that both the indigenous inhabitants of our North and Far\nEast are different from us, other Russians, amazing\nFrost resistance: a severe frosts, they can walk without\nheadgear, sleep in snowdrifts can hold in your hands without\nor the consequences of any peremorozhennuyu piece of iron - and nothing!\nVK Arseniev, ethnographer, and writer, researcher Far\nEast, somehow surprised to see his hero Dersu Uzala sleeping\nbareheaded on tridtsatigradusnom cold, and yet\na native only frosty hair.\nThe peoples of the Russian North and Far East, to which\nowned and Buryatia, more blood than others, is contained\nalcohols, mainly glycerol and ethanol, because they have, and it\nfound exactly in the blood are not the enzymes that destroy\nalcohols. Consequently, they are genetically better adapted\nto the transfer of colds.\nBut this adaptability in an age of brutal civilization\nturns these peoples side: they are thus\nunprotected from ethyl alcohol (vodka). That's why it's so fast\nruin oneself by drink Aborigines those edges - and not only men but also women:\ndue to the absence of alcohol enzymes.\nSometimes the body of Hambo Lama shown on television naked\nfrom the back. Some observant viewers noticed, probably\nattention to the fact that the lower part of the body Hambo Lama appears edematous\nand has a bluish-purple color. Hematoma? No, it's liquid blood,\ngravity descended downward and transmission\nthrough intact vessels - red blood cells in glycerol. If we take on\nanalysis of a drop of blood from this part of the body, the analysis did not show anemia, as\nAnalysis of the upper body, and even high levels of hemoglobin.\nJust in the body of Hambo Lama happened uneven distribution\nred blood cells under the influence of gravity - he for many decades\nwas in the same lotus posture. But this is traditional for\nBuddhists, the lotus posture is, if I may say so, very\nsuitable for long-term presence in her man.\n53\n53If immersed in suspended animation, for example, the Orthodox, it\nwould put in the vault (tomb) in the supine position, and then on\nthe surface of his body in places where the skin predlezhat bones - and it is\noccipital part, scapula, sacrum with coccyx, heel,\n- In these places from the constant pressure would arise necrosis -\nbedsores, as we see it in heavy lay motionless\npatients. in the lotus posture is all the hard parts of the body, except\nsacrum, outside pressure on them (selected), and accumulated\nin the lower liquid nesminaemaya glycerol-red cells\n\"Cushion\" safely and for a very long time, protects against pressure\nand the sacrum.\nIn 2002, when extracting from the land of the crypt with the body of Hambo Lama\nand the body itself, and a crypt were dry - no water allowed\nbody remain perfectly intact, indicating that\nof very careful preparation of \"home\", which was to\nlong time to stay immersed in suspended animation man.\nFor the crypt was used planks of the resinous\ncedar, which is very resistant to rotting, boards have been very carefully\nadjusted to one another, and the joints were certainly prosmoleny.\nOn the tarred nothing in the available materials were not reported,\nbut this is very logical, and it can be easily verified,\ncarefully examining the vault inside. Osmolka could be made\nand fire and heated stones, or heated metal\nsubjects, and traces of them should stay.\nThorough preparation for the burial vault him as a man\nsuggests that care in suspended animation and preparing Hambo Lama, the most\ncarefully. He is clever and literate man of his\ntime, the head of the Buddhists of the vast region, if so, and asked\napproximate open tomb 30 years after burial, to\nexamine the state of his body - even in my thoughts could not\nto imagine that his body had not decayed. He knew what\nthen the shame would fall on the reverence the memory of him is proizoydi.\nHe could not prevent. simple and logical conclusion: the mean\nbefore the final immersion in suspended animation and were \"rehearsing\" for\nconfluence in suspended animation in and out of it, makes some adjustments\namendment, and future descendants will certainly be left secret\nwritten (it is written!) - guidance, advice on\nextracting the crypt with the body of the earth, his re-immersion.\nEven body care Hambo Lama after the final extraction\nfrom the crypt and put it into another glass already there,\nIn our opinion, the special instructions in writing. This can be\nsuggest, even watching as a professional, very clear\nand confidently performed a ritual for body care Hambo Lama, though\npeople did it repeatedly. But precedents for this phenomenon is not\nit was never just in Buryatia, but throughout the world. Is that a very\nsecretly and far away - somewhere in Tibet or the Himalayas. But we\nthis we know nothing.\n54\n54As extracted in 2002 from the ground body Hambo Lama\nItigilova is in excellent condition and are not inspired\nno fear, then moving it in a glass sarcophagus,\nand without air-conditioning, at normal room temperature,\npursue other goals - not urgent. Maybe so ordered\nHambo Lama in his will, perhaps preparing his exit\nof suspended animation, though judging by the fact that building a new church for his\nstay, this awakening will not come soon. But if in this temple\nprovides a place to host a live person and not just\nFriendly and with great honor, then we can assume\nthat the \"awakening\" will be held after completion of the\ntemple or a little later.\nThe mechanism of entry into suspended animation, though not as long as\na Hambo Lama, well-established, not only among Tibetan lamas, which\nItigilov belonged to himself, but also for yogis of India, Chinese, Japanese\nmonks, and possibly in other nations of Southeast Asia. These\npeople", "token_ids": [2736, 6267, 430, 304, 264, 1614, 198, 5923, 944, 367, 649, 4822, 8162, 76991, 304, 872, 29219, 198, 939, 6572, 11, 11012, 304, 279, 1376, 315, 330, 77, 7897, 1, 477, 304, 2204, 44054, 11, 19595, 345, 438, 18940, 13028, 64, 11, 304, 264, 1614, 315, 22340, 10571, 198, 258, 65879, 11, 55687, 11, 44054, 323, 1023, 29219, 7766, 627, 8084, 311, 459, 370, 91260, 374, 89460, 482, 12688, 323, 7474, 627, 13772, 1139, 305, 18127, 367, 2736, 9439, 94003, 291, 323, 1063, 4595, 315, 8369, 94003, 291, 198, 77896, 13, 2030, 422, 279, 1614, 315, 22340, 10571, 374, 2204, 304, 3160, 198, 1712, 11, 7170, 482, 279, 1667, 323, 1524, 24552, 11, 279, 2204, 305, 18127, 367, 198, 17217, 278, 482, 12688, 477, 7474, 627, 2170, 690, 387, 14407, 389, 279, 21536, 893, 304, 22340, 10571, 11, 323, 420, 198, 1820, 1193, 3967, 1162, 304, 8524, 4315, 1274, 11, 1243, 584, 198, 1962, 287, 430, 304, 12966, 449, 420, 1288, 387, 1603, 16661, 198, 258, 22340, 10571, 11, 2391, 279, 32659, 11, 2391, 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11, 1243, 584, 649, 9855, 198, 9210, 279, 330, 675, 74462, 1, 690, 387, 5762, 1306, 9954, 315, 279, 198, 880, 698, 477, 264, 2697, 3010, 627, 791, 17383, 315, 4441, 1139, 22340, 10571, 11, 3582, 539, 439, 1317, 439, 198, 64, 9777, 754, 83659, 11, 1664, 64868, 11, 539, 1193, 4315, 73074, 326, 29189, 11, 902, 198, 2181, 343, 321, 869, 46959, 311, 5678, 11, 719, 1101, 369, 42453, 285, 315, 6890, 11, 8620, 11, 11002, 198, 1677, 2857, 11, 323, 11000, 304, 1023, 17089, 315, 36664, 13936, 13, 4314, 198, 16455], "source": "0xBreath/holistic-books"}
{"text": " a weight-loss aid.  It is argued that because coleus stimulates cellular metabolism, it will help to promote weight loss. There is no evidence to support this, though it may be of use if weight gain is due  to poor thyroid function.\nDried leaves Fresh leavesNative to India, coleus is used in Indian folk medicine \nrather than within the Ayurvedic tradition, and is a traditional digestive remedy. It shot to fame in Western medical circles when one of its constituents, forskolin, was first isolated in the 1970s. Research by an Indian/German company showed that forskolin was a powerful medicine for various conditions, including heart failure, glaucoma, and bronchial asthma.\n RCautions Do not take for circulatory problems or glaucoma \nwithout professional advice. \nDried rootLeaves have valuable \nmedicinal properties and are also eaten in pickles.Root is unearthed in autumn when the active constituents are most concentrated.\nUS_084-085_Coleus_Commiphora.indd   84 26/02/16   3:58 pm85Commiphora molmolkey medicinal plants Commiphora molmol syn. C. myrrha  (Burseraceae)\nMyrrhMyrrh\nA spiny, deciduous tree \ngrowing to 16 ft (5 m), \nwith yellow-red flowers \nand pointed fruit.\nMyrrh trees yield a thick, yellow resin  \nthat has a distinct, aromatic odor.  \nIt is used in mouthwashes.\nHabitat & Cultivation\nNative to northeast Africa, especially \nSomalia, myrrh is now also found in \nEthiopia, Saudi Arabia, India, Iran, and Thailand. It grows in thickets and  \nlikes well-drained soil and sun. Myrrh \nis propagated from seed in spring  \nor from cuttings at the end of the \ngrowing season. The resin is collected \nfrom cut branches and is dried for use.\nRelated Species\nA number of closely related \nCommiphora  species are used \ninterchangeably with myrrh.  \nSee guggul ( C. mukul, p. 193).\nKey Constituents\n\u25a0 Gum (30\u201360%), acidic  \n polysaccharides\n\u25a0 Resin (25\u201340%)\n\u25a0 Volatile oil (3\u20138%), including \n heerabolene, eugenol, and  \n many furanosesquiterpenes\nParts Used Key Preparations & Their UsesKey Actions\n\u25a0 Antiseptic\n\u25a0 Astringent\n\u25a0 Antiparasitic\n\u25a0 Anti-inflammatory\n\u25a0 Antiulcer\n\u25a0 Wound healer\nResearch\n\u25a0 Antibiotic Egyptian research \nconfirms that myrrh is a key treatment \nfor certain parasitic infections, notably \nliver flukes and schistosomiasis (both \ncommon and serious waterborne \ndiseases). In one clinical study, myrrh \nextract cleared all signs of liver fluke \ninfection within 6 days, with patients \nremaining clear 3 months later. \nOthers have been similarly \nsuccessful. It is also being studied as  \na gastric ulcer remedy and for anti-\ncancer properties. The gum resin  \nhas thyroid-stimulating activity.\nTraditional &  \nCurrent Uses\n\u25a0 Mouth & throat remedy  Being \nastringent and strongly antiseptic, \nmyrrh is a favored remedy for sore \nthroats, canker sores, and gingivitis \n(gum disease). As myrrh is not soluble in water, tincture or essential oil is used \nand diluted. The resulting mouthwash \nor gargle is often swiftly effective \n(though tastes very bitter). Myrrh\u2019s \nkey actions also make it valuable in \ncountering infection throughout the \ndigestive tract, while at the same time \nit promotes healing in inflamed areas, \nnotably gastric ulcers.\n\u25a0 Ayurvedic remedy In Ayurvedic \nmedicine, myrrh is considered a tonic \nand aphrodisiac and to cleanse the \nblood. It has a reputation for improving \nintellect. Myrrh is also taken for \nirregular or painful menstruation. \n\u25a0 External uses Myrrh is an \nunderused treatment for skin \nproblems such as acne, boils, and \ninflammatory conditions. The herb\u2019s \ndrying and slightly anesthetizing effect \nhas led to its use in Germany as a \ntreatment for pressure sores caused \nby prosthetic limbs.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Mouth & tongue ulcers, p. 306.\n\u25a0 Canker sores & gum  \n problems, p. 306.\n\u25a0 Oral thrush, p. 314.\n\u25a0 Sore throats, p. 311.Myrrh has been used in perfumes, incense, and  \nembalming, and, as a symbol of suffering, was one of  \nthe three gifts offered to the infant Jesus by the Three \nWise Men. Myrrh is also one of the oldest known  \nmedicines and was extensively used by the ancient \nEgyptians. It is an excellent remedy for mouth and throat \nproblems, with a drying, slightly bitter taste, and it is also \nuseful for skin problems.\n QCautions Do not use in pregnancy. Do not take the essential oil internally. Gum resin  oozes from fissures or \ncuts in the bark of the tree and dries \ninto yellow-red solid pieces.\nTincture  (to make, p. 292). \nFor mouth ulcers, carefully \ndab on a little every hour.\nCapsules  (to make, p. 292). For \nbronchial congestion, take a  \n300 mg capsule twice a day.Mouthwash  Dilute 1 tsp \ntincture (to make, p. 292) \nwith 1\u20442 cup (100 ml) water \nand use as a mouthwash or \nfor sore throats.\nEssential oil  For congested \nsinuses, dilute 3 drops in  \n1 tsp carrier oil and massage \ngently ( see p. 297).\nPowder  Rub a little onto  \nsore gums 3 times daily. Dried gum resin\nUS_084-085_Coleus_Commiphora.indd   85 26/02/16   3:58 pm\n86Corydalis yaNHUs U okey medicinal plantsCorydalis yanhusuo (Papaveraceae)\nCorydalis, Y an Hu Suo (Chinese) Corydalis\nA small herbaceous plant growing to  8 in (20 cm) with narrow leaves and pink flowers.\nCorydalis is commonly prescribed  \nby the Chinese in formulations for  \nperiod pain.\nHabitat & Cultivation\nNative to Siberia, northern China, and \nJapan, corydalis is commonly cultivated in eastern and northeastern parts of China. It is propagated from seed in early spring or autumn, and the rhizome is harvested in late spring and early summer when the aerial parts have withered. \nRelated Species\nC. cava, a related species from southern Europe, has been shown  \nto provide relief from involuntary tremors and ataxia (shaky movements). C. gariana, native to the Himalayas, is used in India as a detoxifying and tonic herb for skin problems and genito-urinary infections. Fumitory (Fumaria officinalis, p. 213), used to treat skin problems, is also closely related. \nKey Constituents\n\u25a0 Alkaloids (including corydalis L,  \n corydaline, tetrahydropalmatine   [THP], protopine)\n\u25a0 Protoberberine-type alkaloid\n (leonticine)\nParts Used Key Preparations & Their UsesKey Actions\n\u25a0 Analgesic\n\u25a0 Antispasmodic\n\u25a0 Sedative\nResearch\n\u25a0 Analgesic properties Research \nin China from the 1950s onward has shown that corydalis has useful pain-relieving properties. The powdered rhizome has up to one-tenth of the analgesic potency of morphine\u2014an alkaloid derived from the opium poppy (Papaver somniferum, p. 244). Morphine is highly concentrated and the strongest analgesic in medical  \nuse. Although this research shows corydalis to be much weaker in its effect than morphine, it nonetheless indicates the value of corydalis in  \npain relief.\n\u25a0  Alkaloids The strongest analgesic \nalkaloid in corydalis is corydaline. Tetrahydropalmatine (THP), another alkaloid, is analgesic and sedative and has been shown to work, at least in part, by blocking the dopamine receptors in the central nervous system. This constituent is also  \nknown to stimulate secretion of the adrenocorticotro phic hormone \n(ACTH) by the anterior pituitary gland, which controls aspects of stress.\u25a0  Menstrual pain Several clinical \ntrials in China have shown corydalis  \nto be very effective in relieving menstrual pain.\nTraditional &  \nCurrent Uses\n\u25a0 Pain relief Corydalis is specifically \ntaken to treat pain, and is used in \nChinese herbal medicine to relieve pain resulting from almost any cause. It is rarely taken on its own, being combined with various other herbs as appropriate. \n\u25a0 Period pain Corydalis is well \nworth trying as a natural treatment for period pain, and combines  well with cramp bark (Viburnum opulus, p. 150).\n\u25a0 Abdominal conditions Many \ntypes of abdominal pain, whether in the lower abdomen as in appendicitis, or in the upper abdomen as", "token_ids": [264, 4785, 77401, 12576, 13, 220, 1102, 374, 18784, 430, 1606, 74041, 355, 95455, 35693, 39097, 11, 433, 690, 1520, 311, 12192, 4785, 4814, 13, 2684, 374, 912, 6029, 311, 1862, 420, 11, 3582, 433, 1253, 387, 315, 1005, 422, 4785, 8895, 374, 4245, 220, 311, 8009, 54060, 734, 627, 35, 4588, 11141, 30260, 11141, 21464, 311, 6890, 11, 74041, 355, 374, 1511, 304, 7904, 29036, 16088, 720, 74303, 1109, 2949, 279, 24852, 80627, 292, 14135, 11, 323, 374, 264, 8776, 60071, 40239, 13, 1102, 6689, 311, 33651, 304, 11104, 6593, 26432, 994, 832, 315, 1202, 51720, 11, 84452, 37737, 11, 574, 1176, 25181, 304, 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1399, 34971, 84903, 2355, 99919, 582, 1799, 3422, 198, 47774, 1838, 258, 320, 914, 4235, 1272, 127196, 47774, 11119, 9187, 5707, 320, 18, 4235, 23, 34971, 2737, 720, 568, 261, 53904, 1994, 11, 384, 70089, 337, 11, 323, 2355, 1690, 18742, 276, 20274, 447, 2058, 2821, 288, 198, 30021, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 1622, 27820, 198, 47774, 6898, 1082, 27330, 198, 47774, 362, 928, 306, 198, 47774, 6898, 575, 73942, 49086, 198, 47774, 23853, 67595, 198, 47774, 23853, 360, 3913, 198, 47774, 468, 801, 98211, 198, 28528, 198, 47774, 95951, 62114, 33589, 3495, 720, 6263, 14742, 430, 856, 637, 71, 374, 264, 1401, 6514, 720, 2000, 3738, 33403, 49086, 30020, 11, 35146, 720, 75, 1553, 1344, 65850, 323, 5817, 380, 437, 316, 3557, 285, 320, 21704, 720, 5581, 323, 6129, 3090, 32096, 720, 67, 1082, 2315, 570, 763, 832, 14830, 4007, 11, 856, 637, 71, 720, 24396, 23803, 682, 12195, 315, 26587, 1344, 10647, 720, 258, 13421, 2949, 220, 21, 2919, 11, 449, 6978, 720, 44536, 2867, 220, 18, 4038, 3010, 13, 720, 51154, 617, 1027, 30293, 720, 32050, 13, 1102, 374, 1101, 1694, 20041, 439, 2355, 64, 89385, 96971, 40239, 323, 369, 7294, 7058, 66, 11967, 6012, 13, 578, 42365, 54614, 2355, 4752, 54060, 5594, 318, 15853, 5820, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 66255, 612, 28691, 40239, 220, 21347, 720, 64, 928, 306, 323, 16917, 3276, 1082, 27330, 11, 720, 2465, 637, 71, 374, 264, 46603, 40239, 369, 36366, 720, 93210, 1900, 11, 649, 7197, 779, 417, 11, 323, 67193, 344, 20000, 720, 3348, 372, 8624, 570, 1666, 856, 637, 71, 374, 539, 88045, 304, 3090, 11, 259, 7956, 554, 477, 7718, 5707, 374, 1511, 720, 438, 80703, 13, 578, 13239, 11013, 70545, 720, 269, 97183, 273, 374, 3629, 56651, 7524, 720, 7, 4636, 36263, 1633, 26242, 570, 3092, 637, 71, 753, 720, 798, 6299, 1101, 1304, 433, 15525, 304, 720, 1868, 4776, 19405, 6957, 279, 720, 37439, 535, 42929, 11, 1418, 520, 279, 1890, 892, 720, 275, 39990, 21730, 304, 4704, 3690, 5789, 11, 720, 1962, 2915, 89385, 8725, 17254, 627, 47774, 24852, 80627, 292, 40239, 763, 24852, 80627, 292, 720, 83543, 11, 856, 637, 71, 374, 6646, 264, 99305, 720, 438, 89111, 299, 4338, 18029, 323, 311, 81155, 279, 720, 51105, 13, 1102, 706, 264, 17444, 369, 18899, 720, 80643, 772, 13, 3092, 637, 71, 374, 1101, 4529, 369, 720, 404, 23108, 477, 26175, 54630, 4090, 13, 720, 47774, 32036, 5829, 3092, 637, 71, 374, 459, 720, 8154, 2656, 6514, 369, 6930, 720, 96440, 1778, 439, 46905, 11, 90055, 11, 323, 720, 258, 55097, 4787, 13, 578, 39999, 753, 720, 67, 28609, 323, 10284, 459, 478, 14122, 4954, 2515, 720, 4752, 6197, 311, 1202, 1005, 304, 10057, 439, 264, 720, 83, 35320, 369, 7410, 779, 417, 9057, 720, 1729, 36321, 27961, 49695, 627, 12363, 50570, 39923, 198, 47774, 6515, 818, 612, 90055, 1174, 281, 13, 220, 13364, 627, 47774, 66255, 612, 25466, 8725, 17254, 1174, 281, 13, 220, 12879, 627, 47774, 356, 99348, 779, 417, 612, 42365, 2355, 5435, 1174, 281, 13, 220, 12879, 627, 47774, 54501, 8983, 1136, 1174, 281, 13, 220, 16104, 627, 47774, 328, 461, 60187, 1900, 1174, 281, 13, 220, 15134, 28152, 637, 71, 706, 1027, 1511, 304, 22535, 19131, 11, 3709, 1137, 11, 323, 2355, 9034, 278, 5424, 11, 323, 11, 439, 264, 7891, 315, 16066, 11, 574, 832, 315, 2355, 1820, 2380, 21258, 9076, 311, 279, 31383, 10811, 555, 279, 14853, 720, 54, 1082, 11258, 13, 3092, 637, 71, 374, 1101, 832, 315, 279, 24417, 3967, 2355, 2106, 292, 1572, 323, 574, 42817, 1511, 555, 279, 14154, 720, 86767, 5493, 13, 1102, 374, 459, 9250, 40239, 369, 11013, 323, 28691, 720, 96440, 11, 449, 264, 46479, 11, 10284, 26242, 12945, 11, 323, 433, 374, 1101, 720, 817, 1285, 369, 6930, 5435, 627, 43707, 2784, 919, 3234, 539, 1005, 304, 20209, 13, 3234, 539, 1935, 279, 7718, 5707, 34167, 13, 75589, 54614, 220, 297, 9700, 288, 505, 95159, 1439, 477, 720, 23312, 304, 279, 54842, 315, 279, 5021, 323, 294, 4108, 720, 18614, 14071, 32698, 6573, 9863, 627, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 720, 2520, 11013, 8725, 17254, 11, 15884, 720, 67, 370, 389, 264, 2697, 1475, 6596, 627, 61841, 2482, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 720, 68557, 331, 532, 55146, 11, 1935, 264, 2355, 3101, 14060, 48739, 11157, 264, 1938, 1345, 2969, 70545, 220, 53867, 1088, 220, 16, 39020, 720, 83, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 720, 4291, 220, 16, 53233, 226, 17, 10747, 320, 1041, 16116, 8, 3090, 720, 438, 1005, 439, 264, 11013, 70545, 477, 720, 2000, 36366, 60187, 1900, 627, 38538, 2335, 5707, 220, 1789, 44385, 291, 720, 16319, 4881, 11, 19371, 1088, 220, 18, 21701, 304, 2355, 16, 39020, 19115, 5707, 323, 6378, 720, 70, 4501, 320, 1518, 281, 13, 220, 18163, 4390, 67684, 1126, 220, 13134, 264, 2697, 8800, 2355, 82, 461, 98754, 220, 18, 3115, 7446, 13, 423, 4588, 42365, 54614, 198, 2078, 62, 26720, 12, 24646, 932, 1286, 355, 60552, 15619, 6347, 29573, 67, 256, 220, 5313, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 4218, 34, 683, 67, 35965, 13835, 52371, 3642, 549, 297, 798, 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11, 10068, 311, 279, 76438, 98440, 11, 374, 1511, 304, 6890, 439, 264, 61987, 7922, 323, 99305, 39999, 369, 6930, 5435, 323, 4173, 6491, 12, 324, 3367, 30020, 13, 435, 372, 10843, 320, 37, 372, 10649, 2856, 992, 285, 11, 281, 13, 220, 11702, 705, 1511, 311, 4322, 6930, 5435, 11, 374, 1101, 15499, 5552, 13, 720, 1622, 76704, 84, 812, 198, 47774, 1708, 36641, 17390, 320, 16564, 272, 683, 67, 35965, 445, 11, 2355, 272, 683, 52647, 483, 11, 28953, 969, 8671, 6861, 7828, 266, 483, 256, 510, 3701, 47, 1145, 1760, 454, 483, 340, 47774, 1322, 53244, 655, 483, 10827, 66787, 590, 198, 320, 273, 546, 55103, 340, 30021, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 1622, 27820, 198, 47774, 20017, 4282, 292, 198, 47774, 6898, 13391, 300, 2658, 292, 198, 47774, 36378, 1413, 198, 28528, 198, 47774, 20017, 4282, 292, 6012, 8483, 720, 258, 5734, 505, 279, 220, 6280, 15, 82, 79287, 706, 6982, 430, 272, 683, 67, 35965, 706, 5505, 6784, 48712, 84446, 6012, 13, 578, 83583, 22408, 450, 638, 706, 709, 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"0xBreath/holistic-books"}
{"text": ", unless otherwise stated.\nReputable herbal suppliers are the best place  \nto buy powdered herbs and, in general, the  \nfiner the powder the better the grade and quality. Gelatin or vegetarian capsule cases  \nare also available from specialist outlets. Powdered slippery elm (Ulmus rubra, p. 145) makes a useful base for poultices (see p. 295), and astringents such as witch hazel (Hamamelis virginiana, p. 102) may be applied to weeping skin or mixed into ointments (see p. 295) for hemorrhoids and varicose veins.Tinctures\nTinctures are made by soaking an herb in alcohol. This encourages the active \nplant constituents to dissolve, giving tinctures a relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions.\nCapsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295).Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice.\nStorage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years.\nStandard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day.\nStorage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days.\n2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs.\n1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store.4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles.\nMaking Capsules\nUS_292-293_Tinctures.indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take.\nHerbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value.\nA syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs to be infused or simmered for \nthe maximum time to optimize its medicinal \naction. Infusions should be infused for 15 minutes \nand decoctions should be simmered for 30 minutes. \nPress the soaked herb through the strainer or sieve \nto remove as much liquid as possible. Small amounts \nof neat tincture can be added to the cooled syrup to \nincrease its effectiveness. \nSyrups Made with Tinctures\nSyrups may also be made with tinctures instead of \ninfusions or decoctions. Combine 500 g of honey \nor unrefined sugar with 1 cup (250 ml) of water. \nGently heat until all the sugar or honey has \ndissolved and the mixture has thickened. Remove \nfrom the heat. Once cool, stir 1 part of the \ntincture, or mixture of tinctures, into 3 parts of the \nsyrup and bottle as directed opposite.Tonic Wines\nTonic wines are an agreeable way to take strengthening and tonic herbs to \nincrease vitality and improve digestion. Neither strictly medicinal, nor simply \nappealing to the palate, they are easy to prepare at home. Tonic wines are \nmade by steeping tonic herbs, such as dong quai ( Angelica sinensis, p. 63), or \nbitter herbs, such as southernwood ( Artemisia abrotanum, p. 172), in red or \nwhite wine for several weeks.\nSyrups\nHoney and unrefined sugar are effective preservatives and can be combined \nwith infusions or decoctions to make syrups and cordials. They have the \nadditional benefit of having a soothing action, and therefore make a perfect \nvehicle for cough mixtures as well as relieving sore throats. With their sweet \ntaste, syrups can disguise the taste of unpalatable herbs and are therefore \ngreatly appreciated by children. Standard Quantity\n100 g dried or 200 g fresh tonic herbs or  \n25 g dried bitter herbs and 1 quart (1 liter) of \nred or white wine\nStandard Dosage\nDrink 1/3 cup (70 ml) each day before a meal.\nStorage\nUse a ceramic vat with a tap at its base, or a \nsterilized glass jar. Store for 3\u20134 months, ensuring \nwine covers the herbs. If the herbs become \nmoldy, discard the remedy.\nStandard Quantity\n2 cups (500 ml) infusion or decoction (see p. \n291), infused or heated for the maximum time  \n(see left); 500 g honey or unrefined sugar\nStandard Dosage\nT ake 1\u20132 tsp (5\u201310 ml) 3 times a day.\nStorage\nStore in dark glass bottles with cork tops in a \ncool place for up to 6 months.1Place the herb in a large, clean jar or vat. \nPour in enough wine to cover the herb \ncompletely. Close the jar securely, shake \ncarefully, and leave to stand.\n1Pour the infusion or decoction into a pan. Add the \nhoney or sugar. Gently heat, stirring constantly \nuntil all the honey or sugar has dissolved and the \nmixture has a syrupy consistency. Remove from the \nheat and cool.2Pour the cooled syrup into sterilized glass \n jars using a funnel and store in a cool, dark  \nplace. Seal the jars with cork stoppers, because  \nsyrups are prone to ferment and may explode if  \nkept in screw-topped bottles.2Allow the wine to mature over 2\u20136 \nweeks, then take a dose from the  \ntap or jar. Regularly top off the mixture \nwith wine.\nUS_292-293_Tinctures.indd   293 26/02/16   4:43 pm\n294\nherbal remedies for home useHot Infused Oils\nAlthough hot infused oils can last up to a year,  \nthey are most potent when used fresh. If only  \nusing infused oils occasionally, make a smaller \nquantity than the standard amount with the same proportion of herb to oil. The wine press may be replaced with a jug\u2014when cool enough to touch, squeeze the oil through the jelly bag as illustrated in Cold Infused Oils below. Many herbs make effective hot infused oils, \nespecially spicy herbs such as ginger (Zingiber officinale, p. 155), cayenne (Capsicum frutescens,  p. 74), and pepper (Piper nigrum, p. 250). These oils can be rubbed into the skin to relieve rheumatic and arthritic pain, improve local blood flow, and relax muscles. Other hot infused oils from leafy herbs, such as comfrey (Symphytum officinale,  p. 138), speed wound healing. Oil infused with mullein (Verbascum thapsus, p. 281) is used for earache and ear infections, and chickweed (Stellaria media, p. 272) ointment may be produced from  \na hot infused oil (see p. 295). \nCold Infused Oils\nMaking a cold infused oil is a slow process and involves leaving a jar packed with herbs and oil  to stand for several weeks. Sunlight encourages the plant to release its active constituents into the oil. It is the most suitable method of oil infusion for fresh plant material, especially", "token_ids": [11, 7389, 6062, 11224, 627, 697, 631, 481, 51487, 20972, 527, 279, 1888, 2035, 2355, 998, 3780, 83583, 42393, 323, 11, 304, 4689, 11, 279, 2355, 5589, 261, 279, 17138, 279, 2731, 279, 12239, 323, 4367, 13, 45482, 15111, 477, 46482, 48739, 5157, 2355, 548, 1101, 2561, 505, 24687, 28183, 13, 44756, 291, 71672, 43305, 320, 52, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 3727, 264, 5505, 2385, 369, 17258, 4937, 1238, 320, 4151, 281, 13, 220, 16780, 705, 323, 264, 928, 812, 1778, 439, 37482, 20750, 301, 320, 41041, 36662, 285, 36999, 12699, 11, 281, 13, 220, 4278, 8, 1253, 387, 9435, 311, 584, 55323, 6930, 477, 9709, 1139, 297, 396, 1392, 320, 4151, 281, 13, 220, 16780, 8, 369, 71417, 17390, 323, 767, 292, 974, 60764, 844, 7956, 1439, 198, 51, 7956, 1439, 527, 1903, 555, 78446, 459, 39999, 304, 13200, 13, 1115, 37167, 279, 4642, 720, 21494, 51720, 311, 73739, 11, 7231, 259, 7956, 1439, 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279, 30695, 1475, 220, 16, 4235, 17, 2919, 627, 17, 1681, 709, 279, 13378, 3577, 11, 25012, 264, 3167, 3817, 477, 52155, 11546, 9145, 52123, 4871, 13, 27058, 304, 279, 21655, 323, 720, 17840, 279, 14812, 304, 279, 23200, 13, 220, 18, 59389, 398, 3345, 279, 13378, 3577, 11, 60508, 279, 9861, 14812, 505, 279, 42393, 3156, 912, 810, 2355, 67, 76816, 5101, 13, 11997, 569, 279, 65543, 42393, 627, 16, 43278, 279, 17138, 1139, 264, 829, 60496, 323, 15332, 279, 220, 48739, 75212, 9017, 832, 2500, 11, 25661, 34807, 2355, 455, 279, 17138, 320, 269, 1005, 264, 48739, 28846, 35788, 570, 220, 17, 4599, 279, 75212, 315, 279, 48739, 527, 2539, 315, 17138, 11, 15332, 1124, 3871, 2085, 993, 9585, 279, 17138, 11, 720, 438, 3637, 13, 19, 43278, 279, 259, 7956, 554, 1139, 4335, 11, 6453, 9168, 27474, 1701, 264, 61319, 13, 3277, 2539, 11, 3009, 716, 449, 264, 90424, 2355, 269, 22733, 1948, 323, 2440, 279, 27474, 627, 43346, 44465, 2482, 198, 2078, 62, 16443, 12, 17313, 1159, 7956, 1439, 29573, 67, 256, 220, 16443, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 17313, 51487, 51236, 369, 2162, 1005, 198, 32, 4382, 323, 7524, 1648, 311, 1304, 264, 99305, 13378, 2355, 285, 304, 264, 30695, 477, 264, 43124, 79626, 449, 264, 15596, 520, 279, 2385, 311, 720, 12837, 279, 13378, 311, 387, 15107, 1022, 2085, 34973, 720, 1820, 42393, 13, 32926, 649, 387, 3779, 48582, 311, 2355, 13397, 279, 42393, 9960, 11, 8051, 11, 304, 892, 11, 420, 2355, 14724, 8108, 279, 13378, 753, 99305, 27375, 13, 1442, 720, 327, 3950, 311, 279, 3805, 11, 279, 42393, 1253, 636, 29561, 88, 11, 720, 28936, 279, 40239, 539, 1193, 55288, 719, 20451, 720, 998, 1935, 627, 21364, 13616, 468, 1572, 198, 21364, 13616, 43855, 527, 1903, 555, 68736, 287, 279, 39999, 2355, 258, 279, 1890, 1648, 430, 13378, 374, 9124, 505, 720, 911, 9521, 13, 3161, 279, 4495, 7241, 420, 374, 2355, 64, 4382, 1920, 11, 719, 74454, 88687, 279, 2355, 7323, 315, 279, 42393, 323, 28335, 311, 8108, 872, 720, 2106, 292, 992, 907, 627, 32, 45322, 374, 1903, 449, 6273, 49892, 315, 459, 720, 1964, 13616, 71308, 477, 68652, 407, 323, 26828, 477, 38223, 5879, 198, 69, 1619, 13465, 13, 3277, 3339, 459, 71308, 477, 68652, 407, 720, 2000, 264, 45322, 11, 433, 3966, 311, 387, 72903, 477, 62915, 291, 369, 720, 1820, 7340, 892, 311, 30536, 1202, 58041, 720, 1335, 13, 15268, 36807, 1288, 387, 72903, 369, 220, 868, 4520, 720, 438, 68652, 5247, 1288, 387, 62915, 291, 369, 220, 966, 4520, 13, 720, 6010, 279, 69975, 39999, 1555, 279, 610, 1780, 477, 75436, 720, 998, 4148, 439, 1790, 14812, 439, 3284, 13, 15344, 15055, 720, 1073, 29585, 259, 7956, 554, 649, 387, 3779, 311, 279, 65410, 45322, 311, 720, 79601, 1202, 27375, 13, 720, 50, 11160, 8772, 19332, 449, 350, 7956, 1439, 198, 50, 11160, 8772, 1253, 1101, 387, 1903, 449, 259, 7956, 1439, 4619, 315, 720, 13885, 36807, 477, 68652, 5247, 13, 47912, 220, 2636, 342, 315, 26828, 720, 269, 653, 1116, 1619, 13465, 449, 220, 16, 10747, 320, 5154, 16116, 8, 315, 3090, 13, 720, 38, 4501, 8798, 3156, 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527, 7524, 1685, 79629, 323, 649, 387, 11093, 720, 4291, 4225, 36807, 477, 68652, 5247, 311, 1304, 6705, 81, 8772, 323, 23125, 10522, 13, 2435, 617, 279, 720, 36599, 8935, 315, 3515, 264, 65464, 1957, 11, 323, 9093, 1304, 264, 4832, 720, 20347, 369, 40700, 6651, 19020, 439, 1664, 439, 59644, 4504, 36366, 60187, 1900, 13, 3161, 872, 10437, 720, 83, 5642, 11, 6705, 81, 8772, 649, 65081, 279, 12945, 315, 653, 19866, 15436, 42393, 323, 527, 9093, 720, 47991, 398, 26893, 555, 2911, 13, 12028, 34623, 198, 1041, 342, 32720, 477, 220, 1049, 342, 7878, 99305, 42393, 477, 2355, 914, 342, 32720, 26242, 42393, 323, 220, 16, 41376, 320, 16, 7080, 8, 315, 720, 1171, 477, 4251, 13378, 198, 20367, 58020, 425, 198, 86037, 220, 16, 14, 18, 10747, 320, 2031, 16116, 8, 1855, 1938, 1603, 264, 15496, 627, 5913, 198, 10464, 264, 43124, 79626, 449, 264, 15596, 520, 1202, 2385, 11, 477, 264, 720, 3751, 321, 1534, 9168, 30695, 13, 9307, 369, 220, 18, 4235, 19, 4038, 11, 23391, 720, 72537, 14861, 279, 42393, 13, 1442, 279, 42393, 3719, 720, 76, 820, 88, 11, 38967, 279, 40239, 627, 20367, 34623, 198, 17, 26446, 320, 2636, 16116, 8, 71308, 477, 68652, 407, 320, 4151, 281, 13, 720, 17335, 705, 72903, 477, 32813, 369, 279, 7340, 892, 2355, 7, 4151, 2163, 1237, 220, 2636, 342, 26828, 477, 653, 1116, 1619, 13465, 198, 20367, 58020, 425, 198, 51, 264, 441, 220, 16, 4235, 17, 39020, 320, 20, 4235, 605, 16116, 8, 220, 18, 3115, 264, 1938, 627, 5913, 198, 6221, 304, 6453, 9168, 27474, 449, 90424, 33522, 304, 264, 720, 43296, 2035, 369, 709, 311, 220, 21, 4038, 13, 16, 17826, 279, 39999, 304, 264, 3544, 11, 4335, 30695, 477, 79626, 13, 720, 43278, 304, 3403, 13378, 311, 3504, 279, 39999, 720, 884, 50268, 13, 13330, 279, 30695, 52123, 11, 27116, 720, 10727, 3725, 11, 323, 5387, 311, 2559, 627, 16, 43278, 279, 71308, 477, 68652, 407, 1139, 264, 7363, 13, 2758, 279, 720, 71, 2596, 477, 13465, 13, 480, 4501, 8798, 11, 55054, 15320, 720, 39830, 682, 279, 26828, 477, 13465, 706, 56767, 323, 279, 720, 76, 13025, 706, 264, 45322, 88, 29237, 13, 11016, 505, 279, 720, 20559, 323, 7155, 13, 17, 43278, 279, 65410, 45322, 1139, 66740, 1534, 9168, 720, 61111, 1701, 264, 61319, 323, 3637, 304, 264, 7155, 11, 6453, 2355, 2050, 13, 53625, 279, 61111, 449, 90424, 3009, 32390, 11, 1606, 2355, 82, 11160, 8772, 527, 38097, 311, 68736, 323, 1253, 16135, 422, 2355, 99020, 304, 22733, 2442, 18033, 27474, 13, 17, 19118, 279, 13378, 311, 15196, 927, 220, 17, 4235, 21, 720, 82089, 11, 1243, 1935, 264, 19660, 505, 279, 2355, 31147, 477, 30695, 13, 29900, 398, 1948, 1022, 279, 21655, 720, 4291, 13378, 627, 2078, 62, 16443, 12, 17313, 1159, 7956, 1439, 29573, 67, 256, 220, 17313, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 17168, 198, 1964, 13616, 51236, 369, 2162, 1005, 20780, 15268, 2656, 507, 8839, 198, 16179, 4106, 72903, 32462, 649, 1566, 709, 311, 264, 1060, 11, 2355, 20670, 527, 1455, 36875, 994, 1511, 7878, 13, 1442, 1193, 2355, 985, 72903, 32462, 23781, 11, 1304, 264, 9333, 720, 13832, 1109, 279, 5410, 3392, 449, 279, 1890, 21801, 315, 39999, 311, 5707, 13, 578, 13378, 3577, 1253, 387, 12860, 449, 264, 23200, 2345, 9493, 7155, 3403, 311, 5916, 11, 37663, 279, 5707, 1555, 279, 52441, 9145, 439, 36762, 304, 24062, 15268, 2656, 507, 8839, 3770, 13, 9176, 42393, 1304, 7524, 4106, 72903, 32462, 11, 720, 36046, 48351, 42393, 1778, 439, 44768, 320, 57, 287, 8799, 2856, 258, 1604, 11, 281, 13, 220, 9992, 705, 272, 352, 26193, 320, 61841, 86231, 1448, 2142, 66, 729, 11, 220, 281, 13, 220, 5728, 705, 323, 25349, 320, 47, 13154, 308, 5346, 372, 11, 281, 13, 220, 5154, 570, 4314, 32462, 649, 387, 67854, 1139, 279, 6930, 311, 48839, 68132, 33030, 323, 802, 339, 50308, 6784, 11, 7417, 2254, 6680, 6530, 11, 323, 12234, 24569, 13, 7089, 4106, 72903, 32462, 505, 16312, 88, 42393, 11, 1778, 439, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 220, 281, 13, 220, 10350, 705, 4732, 27653, 21730, 13, 15895, 72903, 449, 15975, 79469, 320, 68046, 5171, 372, 270, 2690, 355, 11, 281, 13, 220, 15282, 8, 374, 1511, 369, 2487, 1815, 323, 2487, 30020, 11, 323, 31863, 86427, 320, 626, 616, 10649, 3772, 11, 281, 13, 220, 15741, 8, 297, 396, 479, 1253, 387, 9124, 505, 2355, 64, 4106, 72903, 5707, 320, 4151, 281, 13, 220, 16780, 570, 720, 77518, 15268, 2656, 507, 8839, 198, 43346, 264, 9439, 72903, 5707, 374, 264, 6435, 1920, 323, 18065, 9564, 264, 30695, 19937, 449, 42393, 323, 5707, 220, 311, 2559, 369, 3892, 5672, 13, 8219, 4238, 37167, 279, 6136, 311, 4984, 1202, 4642, 51720, 1139, 279, 5707, 13, 1102, 374, 279, 1455, 14791, 1749, 315, 5707, 71308, 369, 7878, 6136, 3769, 11, 5423], "source": "0xBreath/holistic-books"}
{"text": "inarytract.\nFemaleReproductiveSystemDisorders\nThefemalereproductivesystemisextremelysensitiveandcomplex.\nItoperatesonacycle,respondingtonervetransmissionsfromthe\nbrainandhormonalmessagesfromthepituitarygland.Atthesame\nConqueringCommonHealthConditions 311\ntime,itisproducingitsownhormonesintheformofestrogenandprogesteronethatfeedbacktotheseotherorgans.Problemsinthereproductivesystemmayreflecthormonalimbalancesthatoriginateinotherpartsofthebody,andsuchproblemsoftenflareupduringtimesofmentalandemotionalstress.Anunhealthydiet,includingexcesscaffeine,nicotine,andalcohol,andotherharmfullifestylefactorsmayalsocontributetoproblemsof\nthefemalereproductivesystem.Sexuallytransmitteddiseasescan\nalsodamagethereproductivesystem.Tohelpyourhealingsystemmaintainthehealthofyourreproductivesystem,followtherecommendationsforoverallhealthgiveninpreviouschapters,tryappropriatenaturalherbs,andeatawholesome,healthydiet.AnexcellentresourceonhowyoucanimprovethehealthofyourreproductivesystemisDr.ChristianeNorthrup\u2019sbest-sellingbook,Women\u2019sBodies,Women\u2019sWisdom.\nCanceroftheFemaleReproductiveSystem\nThefemalereproductivesystemisoneofthemostcommonsitesfor\ncancertoappear.Therearetworeasonsforthis.First,thefemalereproductivesystemisextremelysensitiveandvulnerable,anditintimatelyinteractswithothersystemsinyourbody.Second,the\ncellsofthissystemaresomeofthemostrapidlydividing,active,andvolatilecellpopulationsofanytissueinthebody.Cervicalcancer,ovariancancer,uterinecancer,andbreastcancerarethepredominant\ntypesofcancer,maleorfemale,onthisentireearth.Iaddressthesubjectofcancerandhowtodealwithitinmoredetaillaterinthischapter.Menopause\nItisduringthistimeinawoman\u2019slifethatovulationandmenstru\nationgraduallyend,resultingindiminishinglevelsofestrogenin\ntheblood.Thequestionofestrogen(hormonal)replacementther\napytopreventosteoporosisandheartdiseasethatcanoccurfollowingmenopauseisanongoingareaofdebateamongexperts.Althoughestrogenreplacementmaybeappropriateincertaincases,\nitalsohasanassociatedriskofincreasedreproductive-systemcancer.Becauseofthisrisk,theuseofnatural,plant-derivedestrogensandsubstancesthatworkwiththehealingsystemarebecomingmore\n312ActivatingYourHealingSystemWhenYou\u2019reSick\npopular.Theseoptionsaregenerallysafer,gentler,andoftenjustaseffectiveasmoreconventionalformsofestrogen.Also,newevidence\nwithNASAastronautswhoexperiencedosteoporosiswhilethey\nwereinprolongedzero-gravityconditionsshowedthattheirosteoporosiscouldbereversedbytheirresumingnormalweight-bearingactivitiesoncetheywerebackonearth.Thelateactor,ChristopherReeve,aquadriplegic,whoalsodevelopedosteoporosisduetoinactivity,wasabletoreversethisconditionaswellbyresumingweight-bearingexercises.Clearly,thereismoretoosteoporosisthanmerelymenopauseandestrogen.\nIngenerationspast,menopausewasacceptedasanaturalconditionoflife,withlittleevidencethatitcausedincreasedriskofheartdiseaseorosteoporosis.\u2018Whilethelackofestrogenmayplaya\nroleintheseconditions,certainly,othermoreimportantriskfactors\nalsoneedtobeconsidered.PremenstrualSyndrome(PMS)Premenstrualsyndrome,orPMS,isacommon,painfuldisorder\nthatoccursaroundthetimeofmenstruationandinvolvescramping\noftheuterinemuscles.Itmayalsoincludeheadachesandotherassociatedsymptoms,sometimessoseverethattheycanbedisabling.Stress,tension,emotionalupheaval,lackofexercise,poordiet,dehydration,andexcessivecaffeineandalcoholcanmakePMSsymptomsworse.Forwomenwhoarealwaysonthego,itisimpor\ntanttoeasebackalittleonnormalactivitiesandlistentotheirbodiesduringmenstruation, atimeofbloodlossandsloughing\nofreproductivetissues.Drinkplentyoffluids,decreasecaffeine\nandalcoholintake,practicestress-managementandvisualizationtechniques,andresttosupportyourhealingsystematthesetimes.Naturalherbs,suchascrampbark,raspberrytea,anddongquai,canhelpalleviatePMSsymptoms.Acupuncture,gentleyogastretching,breathing,andmassagemayalsobehelpful.Otherdisordersofthefemalereproductivesystem,suchasendometriosis,uterineJibroids,ovariancysts,andfibrocysticbreastdiseaseoftenreflecthormonalimbalances,which,ifcaughtearly,cansuccessfullyrespondtometh\nodsthatworkwithyourhealingsystem.Someofthesemethodsareproperdiet,stressmanagement,increasedfluidintake,andnaturalmedicationsandtreatments.\nConquerrngCommonHeafthConditions 313\nMaleReproductiveSystemDisorders\nMaleMenopause\nRecentresearchshowsthatmenmaygothroughamaleequivalent\ntofemalemenopause,when,aroundtheagesofapproximately45to\n65,theirtestosteronelevelsbecomediminished,andtheycansuffer\nfrommoodswingsanddepression.Standardizeddosesoftestos\nteronearecurrentlyavailabletosupplementlowtestosteronelevels,\nandnaturalsourcesoftestosteronethatworkmoreharmoniouslywithyourhealingsystemarealsocurrentlybeingresearched.\nProstateCancer\nProstatecancerhasnowbecomeoneofthemostcommontypesof\ncancerinmen.Newresearchonprostatehealthandprostatecancer,beingconductedbyDr.DeanOrnish,Dr.RuthMarlin,andothers\nattheUniversityofCalifornia,SanFrancisco,andatSloanKetteringCancerInstituteinNewYork,isshowingthatdietandemotionalfactors,includingstress,playasignificantroleinprostatecancerandotherdisordersoftheprostate.Inadditiontothesestud\nies,manycasereportsandbooksarebeginningtodemonstratesuccessfultreatmentsforovercomingprostatecancerusingmethods\nthatnaturallyworkwithyourbody\u2019shealingsystem.ProstateHealth\nin90DaysisanexcellentbookbyLarryClapp,alawyerwhohadprostatecancerandsuccessfullyovercameitwithmethodsthatwork\nwiththebody\u2019shealingsystem.\nProstateEnlargement\nAlsoknownasbenignprostatichypertrophy,orBPH,thisconditioncompressesandencroachesupontheurethra,whichisthetubelead\ningfromthebladderthroughthepenis.Prostateenlargementmakespassingurinedifficult.Inadvancedcases,amanmayhavetowake\nup6tolOtimesormoreanighttourinatebecausewithBPH,thebladderneverfullyempties.\nInadditiontoconventionalmedicines,sawpalmetto,anatural\nherbthatworkswithyourhealingsystembyshrinkingandreduc\ningswellingintheprostate,canoftenbeveryhelpfulforBPH.Alow-fatdiet,increasedfluidsandfiber,andreducingoverallbody\n314ActivatingYourHealingSystemWhenYou\u2019reSick\ntensionbylearninghowtorelaxcanalsosupportyourhealingsysteminpreventingandminimizingsymptomsofBPH.BPHis\nnotrelatedtoprostatecancer.\nTesticularCancer\nThisformofcancerfrequentlyafflictsyoungermales.Iftesticular\ncanceriscaughtinitsearlystagesandgivenappropriatemedicaltreatment,accompaniedbylifestylechangesthathelpsupportthebody\u2019shealingsystem,itisoftencurable.Thesubjectofcancerisdiscussedmorethoroughlylaterinthischapter.\nLymphaticSystemDisorders\nYourlymphaticvessels,channels,andlymphnodesmakeupyourlymphsystem,whichsharesanimportantrelationshipwithyourbody\u2019simmuneandhealingsystems.Thewhitebloodcellsofyourimmunesystem,whichhelpfightinfectionandkeepyourbloodclean,circu\nlateinthelymphfluid.Lymph-nodeenlargement,whichrepresentswhite-blood-cellproliferationandactivation,occursinresponsetoinfections.SeriousdisordersofthelymphaticsystemincludeHodgkin\u2019sdisease,lymphoma,andotherlymphaticcancers,whichrepresentgeneralized,weakenedconditionsofthebody.Conventionaltreatmentssuchasradiationcanoftenbehelpfulfortheseconditions,butitis\nalsoimportanttousenaturalmethodsthatworkwithyourhealingsystem,suchasstressmanagement,eatingahealthy,wholesome\ndiet,increasingfluidintake,andusingothernaturalmedicinesandherbs.Ifcaughtearly,theseconditionsofthelymphaticsystemareeasiertoer", 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{"text": "ye,\tI\tsuppose.\tHe\tstarted\twalking\ttoward\tthe\troad.\tI\nfollowed,\tand\tas\twe\treached\tthe\toverlook\twhere\tthe\tvalley\twas\tspread\tout,\tI\nkept\ttelling\tmyself\tthat\tBaba\twould\tbe\tback\ttomorrow.\n\u201cThere\u2019s\tno\ttomorrow,\u201d\the\tsaid,\tpausing\tto\tdrink\tin\tthe\tview\t\u201cTime\tis\ta\ttoy\tI\nthrew\taway\ta\tlong\ttime\tago.\u201d\tHe\tgave\tme\tone\tlast\tlook,\twith\this\thead\tcocked\nto\tthe\tside\tlike\ta\tcurious\tparrot.\tThen\tthe\told\tman\twalked\taway\tfor\tgood.\tI\nbelieve\thim\twhen\the\tsaid\tthat\the\tthrew\ttime\taway,\tbecause\teven\tthough\tI\u2019ve\nnever\tset\teyes\ton\tBaba\tsince\tI\twas\tfifteen\tyears\told,\tnot\ta\tday\tgoes\tby\tbut\the\nis\twith\tme\u2014he\u2019s\tan\textension\tof\tmy\town\tself.<|eot_id|><|begin_of_text|>FIT FOR \nLIFE \nHarvey and Marilyn \nDiamond \no MINER BOOKS \nA Warner Communications Company ^ \nCONTENTS \nFOREWORD by Edward Taub, M. D.?ct \nPART I\u2014THE PRINCIPLES \nINTRODUCTION \n1. Diets Don't Work \n2. Natural Hygiene \n3. The Natural Body Cycles \n4. The Theory of Metabolic Imbalance \n5. The Principle of High-Water-Content Food \n6. The Principle of Proper Food Combining \n7. The Principle of Correct Fruit Consumption \n8. The Theory of Detoxification \n9. Protein \n10. Dairy Products \n11. Exercise \n12. You Are What You Think You Are \n13. The Most Frequently Asked Questions 3 \n9 \n13 \n21 \n24 \n28 \n37 \n48 \n61 \n67 \n80 \n88 \n92 \n95 PART II\u2014THE PROGRAM 107 \nINTRODUCTION 109 \n1. Breakfast 114 \n2. Fresh Juices 118 \n3. The Energy Ladder 120 \n4. The FIT FOR LIFE Shopping List 122 \n5. The Main-Course Salad 139 \n6. Life-style Guidelines 143 \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE 147 \nIN CONCLUSION 223 \nBIBLIOGRAPHY 225 \nIN HEX 233 ^ \nFIT FOR LIFE is a breakthrough. No guilt, no burdens, no demands. Get \nhealthy, thin, and vibrant very soon and determine your own pace. Rush \ndown the freeway to health, or take your time to enjoy the last of the \nartificial flowers along the way\u2014the chocolates, beer, pretzels, and por\u00ad\nterhouse steaks. It's all okay, Harvey and Marilyn Diamond tell us. Even \nthe slightest change, the least little consistent effort, and healthy fitness \nensues. \nMy own experience? I've lost eighteen pounds in two months. I occa\u00ad\nsionally eat fish or chicken, hardly ever succumb to beer and pretzels, \nand can finally see a movie without the chocolate-covered raisins in \nhand. \nFIT FOR LIFE is an important work. It joins Ken Pelletier's Mind \nas Healer, Mind as Slayer, Harold Bloomfield and Robert Kory's Inner \nJoy, Joseph Murphy's Power of Your Subconscious Mind, and Norman \nCousins's Anatomy of an Illness on the bookshelf of integrative medicine. \nintegrative medicine is a new art \nand science based on health promotion and \"wellness\"\u2014a natural ap\u00ad\nproach to patients, regarding them not as diseases or problems, but as people needing assistance in balancing their physical, emotional, mental, \nand spiritual dimensions. These dimensions, when balanced or in har\u00ad\nmony, reflect health, fitness, wholeness, and well-being\u2014\"wellness.\" \nThe highest calling of a physician has always been to identify the dis\u00ad\nease process at its earliest moment of inception through skill, judgment, \nand wisdom, and to abate the problem with surgery, medicine, or irradia\u00ad\ntion. The modern physician uses wisdom to prevent the disease process \nfrom occurring in the first place; the wellness-oriented physician works \nthrough fostering factors that contribute to homeostasis, the natural dy\u00ad\nnamic equilibrium of the body. Rather than concentrating on medicating \nsymptoms of bodily deterioration or removing malfunctioning organs and \nleaving it at that, the \"wellness\" physician works to assist the patient in \nachieving emotional calm, mental tranquillity, physical fitness, and spir\u00ad\nitual peace. \nThe human body should last for a hundred and fort)' years, or twice as \nlong as our present life span; so, although medical science has made great \nstrides, it is important to remember that the job is only half done, FIT \nFOR LIFE and the Diamonds take us a giant step forward in extending \nboth life's span and life's quality\u2014a perfect example of integrative medi\u00ad\ncine, FIT FOR LIFE regards nutritional appropriateness as a matter of en\u00ad\nergy balance: Efficient absorption of food energy and efficient elimination \nof food bulk balance the body, and it becomes neither too thin nor too fat \nand retains maximum power to regain health or resist disease. \nFIT FOR LIFE crushes orthodox medical dogma about the basic four \nfood groups, milk as healthful, protein in the diet, and calorie-counting \nto lose weight. \nNutritional sense is a matter of monumental importance in this age of \nstress. \"Rechemicalization\" of food with additives, preservatives, artificial \nflavorings, dehydration, concentration, freezing, and microwaving makes \nnutritional reeducation no less important than Ignaz Semmelweis's intro\u00ad\nduction of physician hand-washing before surgery or childbirth. Only a \nhundred years have passed since that awareness descended on science. \nOnly a hundred years have passed since science stopped the bleeding, \npurging, and leeching that was part of our grandparents' lives. Now all \nour attempts at dieting and counting calories may be looked at by our \ngrandchildren as part of our generation's folly. \nFIT FOR LIFE is a perfect example of integrative medicine as an energy-\nbased science. Both integrative medicine and this book are consumer \noriented to bridge gaps between previous biological understandings and \nnewer psychological breakthroughs that have brought out of the closet \nhealing chemicals that our bodies produce. We are finally starting to \nunderstand how enormous are our bodies' healing powers to become well \nxii \u2022 FIT FOR LIFE and stay healthy. Integrative medicine merges centuries of preventive \nmedical concepts from hundreds of different cultures with the modern \nneed to reduce stress, resolve conflict, avoid detrimental life-styles, and \nchange behavioral patterns that lead to overweight, obesity, and then to \ncoronary artery disease, high blood pressure, ulcers, backache, migraine, \narthritis, stroke, and cancer. \nIntegrative medicine pursues spiritual calm, emotional peace, and \nphysical fitness; it merges the holistic concepts of the life-styles of the \nWestern \"lotus land\" of California with the preventive medical concepts \nemerging from the \"Mecca\" of medicine in Boston.* The Eastern doc\u00ad\ntors, traditional, with Harvard backgrounds, point out that physicians can \nno longer help 80 percent of disease, that medicine and surgery still cure \nonly 10 percent of disease, and that the other 10 percent of disease is now \ncaused by accidents of surgery and side effects of medication. They pro\u00ad\nclaim the health of the American people in the 1980s to depend not on \nwhat others do for them, but on what they are willing to do for them\u00ad\nselves. The Westerners, upstarts from UCLA, Stanford, and Berkeley, \nheartily agree and point consistently to laughter, hope, faith, and love as \nprimary health ingredients. It is integrative medicine that enables the \ntwain to meet. Integrative medicine offers patients combinations of the \ntraditional and the holistic: diet, exercise, sunshine, rest, massage, and \nprayer stand alongside medication, surgical feats of derring-do, and high \ntechnology's incredible machines. \nI have been honored to present integrative medicine to the California \nMedical Association, the American Academy of Pediatrics in Detroit, \nand the National Academy of Science in Washington, D.C. It is a bio-\nsocial, psycho-spiritual approach to understanding health and dealing \nwith disease. Personal responsibility, self-value, and high regard and rev\u00ad\nerence for life are seen as primary determinants of health. Integrative \nmedicine regards any disease as potentially reversible through the mirac\u00ad\nulous power of the body to heal itself, understands the body as an energy \nsystem, and believes health is too important to leave up to science but \nalso too important to be unscientific about. \nScience is only the human mind's attempt to explain natural laws; FIT \nFOR LIFE explains nutrition in terms of natural laws, not what human \nminds have concocted up to now. When Harvey Diamond asked me to \nreview the Fit for Life manuscript, he told me that if there was anything, \n'California's best spokespeople for the holistic approach to health include Norman Cousins, George \nLeonard, David Harris, Charles Kleeman, M.D., Karl Pribram, M.D., Harold Bloomfield, M.D., \nPaul Brenner, M.D., Brugh Joy, M.D., and Ron Pion, M.D. The Boston proponents of preven\u00ad\ntative medicine include Julius Richmond, M.D., Franz Inglefingcr, M.D., Rick Ingrasci, M.D., \nand", "token_ids": [9188, 11, 25494, 1942, 455, 2972, 13, 197, 1548, 22087, 291, 6831, 30855, 3324, 83071, 33188, 197, 8714, 13, 25494, 198, 19070, 291, 11, 53577, 61551, 197, 906, 17643, 3939, 33188, 197, 2017, 7349, 56842, 33188, 19860, 3258, 6831, 300, 1942, 21376, 14294, 11, 25494, 198, 99020, 3324, 6427, 13938, 726, 64442, 13083, 12273, 6831, 619, 74242, 78546, 3324, 316, 7924, 627, 35816, 753, 73204, 3324, 316, 7924, 2476, 197, 383, 1942, 3864, 11, 3303, 64, 985, 32809, 2765, 35465, 17886, 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{"text": " and climatic changes expanded and evolved, I had \nno choice but to \u201cread on\u201d\u2014as well as initiate a correspondence which has led to the exchange of hundreds of letters and telephone calls, and three visits to the Hamaker farm and (former) residence in Potterville, Michigan.  It was on my third visit, after hav -\ning given a presentation at the First Global Conference on the Future in Toronto, entitled \u201cWorldwide Starvation by 1990\u201d (after a Hamaker paper), and being convinced by that time that Hamaker\u2019s fundamental insights were correct, that I agreed to help write and publish The Survival of Civilization.  It was finally published in April 1982.  We sold and \ngave away 14,000 copies of the print editions, and thousands of Solar or Ice Age? Bulletins  \nhave gone out to people worldwide.  John Hamaker passed away in 1994.\nFor those concerned with total planetary health, and who\u2019ve not read The Survival of \nCivilization by John Hamaker and myself, here is a concise summary listing TSOC\u2019s pri-mary messages; all of which are supported by strong evidence from studies in many disciplines, from soil science to climatology through the whole study of ecology of the last three million years known as Quaternary research.  The remarkable ability of John Hamaker\u2019s mind to produce a synthesis of many diverse facts and principles has pro -\nduced major breakthroughs in understanding.\n1.  The fertility of the Earth\u2019s soils can be restored to high levels by remineralizing them, \nwhich means feeding the soil organisms the complete spectrum of mineral elements found in natural gravels and other rock mixtures found all over the world.  The finer this material the better for rapid proliferation of all soil organisms and plant life nourished by them.  Fine dusts containing all the biologically essential minerals produce bountiful crops and macroorganisms full of health and vitality.\n2.  Human health on all levels is greatly dependent on the quantity and balance of avail -\nable soil minerals and resultant food quality.3.  Planet Earth is a living planet characterized by the procession of cycles within cycles...\nwithin cycles.  Think of the cycles of the leaf and the elements composing it, as the cycles of days and seasons forms, transforms, and re-forms them in the annual/peren-nial work of re-creating a green biosphere.  For at least the prior 2.5 million years of this Quaternary Period, the major climatic biosphere-controlling (and biosphere-controlled!) cycle has been the approximately 100,000-year cycle of alternating glacial and inter -123\nFruiticultureglacial periods.  Twenty-five of these cycles have passed over the last 2.5 million years, \neach one about 90,000 years of glaciation followed by about 10,000 years of interglacial conditions.\n4.  Glaciation functions to mix and grind up and spread out over the Earth many trillions \nof tons of mixed rocks or glacial till\u2014from boulders to fine dust which powerful glacial meltwater and wind systems carry up to thousands of miles, remineralizing the soil-life systems which became demineralized through the course of the 10,000 year intergla-cial.  Intensified volcanism during glaciation, associated with the transfer of tremendous weight from oceans to glaciers, assists the remineralization job.  Broadly speaking, the first 5,000 years of the interglacials are the times of vast recolonization and flourishment under renewed soil and climatic conditions\u2014a time of practically universal fertility and health and abundance\u2014and the last 5000 years are times of increasing soil demineral -\nization/acidification.  This results in progressive decline of fertility and health, naturally accompanied by the spread of deserts; the die-out of forest due to soil impoverishment, insect/disease predation, burning, increasing climatic stresses; and thus the collapse of the carbon cycle, allowing the carbon dioxide (CO\n2) content of the atmosphere to build \nhigher and higher.  Glaciation always follows this planetary imbalancing process.  What does this tell us about the true \u201cgreenhouse effect\u201d of CO\n2 (and related gases) build-up at \nthe end of an interglacial period\u2014as is occurring now?\n5.  Our present world is about 10,800 years into the current interglacial period.  We are \ndue for glaciation, and our biosphere-destroying and CO2-releasing \u201cways of life\u201d are rap -\nidly intensifying the process by which ecological systems break down and the climatic system gears up for 90,000 years of glaciation: mineral-and-carbon cycle collapse caus -\ning CO\n2 build-up, hence an accentuated heat-trapping system (\u201cgreenhouse effect\u201d) re -\nquired to begin producing the vast quantities of evaporated water needed to increase cloud coverage/albedo/snow-and-ice build-up of the upper latitudes.  Increasing tem -\nperature and pressure differentials between overheating lower latitudes and cooler high -\ner latitudes steps up overall atmospheric circulation and carries more of the evaporated water to the regions of glaciation, bringing drought to lower latitudes, and worsening all climatic extremes in between.  Eventually the glacial process creates ice sheets over vast areas\u2014up to one mile thick and more\u2014and drops sea level about 400 feet!\n6.  In 1979, Belgian palynologist (palynology is pollen study) Genevieve Woillard gave a 124\nFruiticulturepriceless gift to the world \u2014or at least to the \u201cscientific community\u201d as it is called\u2014by \npublishing in Nature (October 18, 1979) the results of her years of work studying lake deposits in France.  The work showed that the vegetation and climate changes at the termination of the last interglacial period were very rapid: trees requiring good soil and temperate conditions steadily died out over the last 150 years, with a complete, dramatic change to sub-arctic type vegetation adapted to poorer acidified soils com-ing on in a final 20-year period.  The interglacial period of about 10,000 years was over.  Unfortunately, \u201cthe scientific community\u201d has done little since then to make public Woillard\u2019s crucial findings; instead, it has focused on limited mathematical computer modeling.\n7.  Human exploitation and lack of generosity toward the soil-life system and whole bio -\nsphere has accelerated the natural reglaciation timetable by probably about 500 years.  \nBased on increasing acidity of precipitation caused by increasing volcanism and burn -\ning of vegetation as well as industrial pollution, on accelerating demineralization of soils and the rise of the CO\n2 curve, and on the rate of climatic deterioration worldwide, John \nHamaker estimated that we were deep into another interglacial transition period.\n8.  Glaciation is\u2014or, at least, has been up to now during this Quaternary Period\u2014\nNature\u2019s way of regenerating the health and fertility of the biosphere.  In other words, the grinding and spreading of vast quantities of the mixed mineral-bearing rocks of the Earth\u2019s crust is Nature\u2019s way of regenerating the health and fertility of the biosphere.  Now Nature-on-Earth, or \u201cGaia, \u201d has a nervous system/brain of great potential intelli-gence composed of about seven billion cells, collectively known as \u201cwise man\u201d (female or male) or Homo sapiens.  You are one of those cells!  Do you see-hear-feel-sense-un-derstand-know a need for Earth regeneration?  If so, how will you, with your more or less intimate connections with all seven billion fellow wisdom-harboring cells, respond? \n9.  We can remineralize and reforest and re-green and regenerate the soils and biosphere \nto the extent where health and abundance become the norm and the people-inclusive \u201cGaiasphere\u201d is enabled to bring the CO\n2 level back down to normal interglacial levels of \naround 270 ppm (from about 407 ppm in 2018), a most critical part of an overall restora -\ntion of \u201cthe Balance of Nature. \u201d  We can if we can recognize and accept the responsibility to do so, and if we still have time before the glacial process proceeds beyond a point of 125\nFruiticultureno return and our last opportunity to re-create an ecologically and socially harmonious \nworld is lost, perhaps forever.\nf\n126\nFruiticultureSoil Remineralization\nby Don Weaver\nOur planetary soils have become severely eroded and thus demineralized over thou-\nsands of years. Plants require a continuous intake of minerals, just as we do; they need calcium to build structural support, iron to carry oxygen, zinc for reproductive health etc.  Plants growing on mineral-depleted soil do not get enough nourishment and, thus, are to some degree devitalized and more vulnerable to their insect, worm and fungi predators.   \nRemineralization encourages greatly increased growth of soil microorganisms and the \nassimilation of nutrients, leading to high quality, flavorful crops.  It also counteracts acidity and erosion, increasing the storage capacity of the soil, contributing to the build -\ning of humus complexes and, when sprayed on plants, repels both fungi and insects.  As well, plants and trees become highly resistant to frost, drought and all devitalizing influences.  \nAdding rock dust to your compost pile also enhances composting benefits and is anoth -\ner excellent way to remineralize soils.  Rock dust is finely ground rock, \noften as fine as talcum pow -\nder, typically passing a 200 mesh screen.  A broad variety of rocks, as found in most river and glacial gravels, generally", "token_ids": [323, 11323, 780, 4442, 17626, 323, 28995, 11, 358, 1047, 720, 2201, 5873, 719, 311, 1054, 888, 389, 63750, 300, 1664, 439, 39201, 264, 44818, 902, 706, 6197, 311, 279, 9473, 315, 11758, 315, 12197, 323, 21186, 6880, 11, 323, 2380, 21728, 311, 279, 9777, 4506, 8961, 323, 320, 35627, 8, 22423, 304, 30427, 8078, 11, 14972, 13, 220, 1102, 574, 389, 856, 4948, 4034, 11, 1306, 31081, 18722, 287, 2728, 264, 15864, 520, 279, 5629, 8121, 15217, 389, 279, 12781, 304, 14974, 11, 20458, 1054, 10343, 9328, 7834, 61428, 555, 220, 2550, 15, 863, 320, 10924, 264, 9777, 4506, 5684, 705, 323, 1694, 22954, 555, 430, 892, 430, 9777, 4506, 753, 16188, 26793, 1051, 4495, 11, 430, 358, 7378, 311, 1520, 3350, 323, 3498, 578, 54451, 315, 91778, 13, 220, 1102, 574, 5616, 4756, 304, 5936, 220, 3753, 17, 13, 220, 1226, 6216, 323, 720, 70, 525, 3201, 220, 975, 11, 931, 11236, 315, 279, 1194, 47634, 11, 323, 9214, 315, 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{"text": " Research on onions appears to\nhave lagged behind garlic research, but\nonions seem to have similar\ncardiovascular benefits, such as reducing\nblood pressure and blood cholesterollevels, at least in the short term. Onions\nhave antibacterial and antifungal\nproperties, and also contain flavonoids,\nwhich help vitamin C in its function,\nimproving the integrity of blood vessels\nand decreasing inflammation.\nOnions also contain vitamin C and\nchromium. Chromium is a mineral that\nhelps cells respond to insulin, ultimately\nassisting with blood glucose control.\nGreen onions, because of their bright\ngreen tops, provide a wealth of vitamin A.\nOnions are a very good source of vitamin\nB6, biotin and fibre. They are also a good\nsource of folic acid and vitamins B1 and\nK.The health benefits provided by onions\nare mostly due to the several organic\nsulphur compounds they contain. Like\ngarlic, onions also have the enzyme\nallinase (released when an onion is cut or\ncrushed). Other constituents that are found\nin onions include phenolic acids (such as\nellagic, caffeic, sinapic and p-coumaric),\npectin, sterols, saponins and volatile oils.\nPears\nPears are an excellent source of soluble\nfibre. They contain vitamins A, B1, B2, C,\nE, folic acid and niacin. They are also\nrich in copper, phosphorus and potassium,\nwith lesser amounts of calcium, chlorine,iron, magnesium, sodium and sulphur.\nSome varieties have more iron content\nthan others.\nPears have antioxidant and anti-\ncarcinogen glutathione, which help\nprevent high blood pressure and stroke.\nThe high vitamin C and copper content act\nas good antioxidants that protect cells\nfrom damage by free radicals and are\ncritical in building the immune system.\nThe high content of pectin in pears makes\nthis fruit very useful in lowering\ncholesterol levels. The pectin is also a\ndiuretic and has a mild laxative effect.\nDrinking pear juice regularly helps\nregulate bowel movements. Due to its high\namount of fructose and glucose, pear juiceis a quick and natural source of energy. It\nis also high in fibre, which is highly\nbeneficial for colon health. Pear juice has\nan anti-inflammatory effect and helps\nrelieve sufferers of much pain \nin various\ninflammatory conditions. Pears also\ncontain high levels of boron, which assists\nin retaining calcium and thus prevents or\nstops osteoporosis.\nPeppers\nBrightly coloured bell peppers, whether\ngreen, red, orange or yellow, are rich\nsources of some of the best nutrients\navailable. Peppers are an excellent source\nof vitamins C and A, two very powerfulantioxidants. These antioxidants work\ntogether to effectively neutralize free\nradicals, which can travel through the\nbody causing huge amounts of damage to\ncells which can lead to heart disease,\ncataracts, asthma, diabetes, etc. By\nproviding these two potent free radical\ndestroyers, bell peppers may help prevent\nor reduce some of the symptoms of these\nconditions by shutting down the source of\nthe problem.\nAs mentioned above, all peppers are rich\nin vitamins A, C and K, but red peppers\nare simply bursting with them. Vitamins A\nand C also reduce inflammation like that\nfound in arthritis and asthma. Vitamin K\npromotes proper blood clotting,strengthens bones and helps protect cells\nfrom oxidative damage.\nRed peppers are a good source of the\ncarotenoid called lycopene, an antioxidant\ncompound that is earning a reputation for\nhelping prevent prostate cancer as well as\ncancer of the bladder, cervix and\npancreas. Beta-cryptoxanthin, another\ncarotenoid in red peppers, helps to\nprevent lung cancer related to smoking\nand second-hand smoke. Besides being\nrich in phytochemicals, peppers provide a\ndecent amount of fibre.\nPineapplesPineapple is packed full of vitamins and\nminerals. Its nutrients include calcium,\npotassium, fibre and vitamin C. In\naddition, it is low in fat and cholesterol.\nPineapple also contains a substance called\nbromelain, which is a natural \nanti-\ninflammatory\n that has many health benefits\nand encourages healing. According to Dr\nAndrew Weil, bromelain is very effective\nin treating bruises, sprains and strains by\nreducing swelling, tenderness and pain.\nThis powerful anti-inflammatory effect\ncan also help relieve rheumatoid arthritis\nsymptoms and reduce post-operative\nswelling. Additionally, the bromelain\ncontained in fresh pineapple can relieve\nindigestion. This enzyme breaks down the\namino acid bonds in proteins whichpromotes good digestion.\nPineapples provide an ample supply of\nvitamin C, a commonly known antioxidant\n(as previously mentioned) that protects the\nbody from free radical damage and boosts\nthe immune system.\nPomegranates\nPomegranate contains polyphenols,\ntannins and anthocyanins, all of which are\nbeneficial antioxidants. Its high\nantioxidant content rivals that of many\nother fruits, red wine and green tea.\nPomegranate juice also contains fibre,potassium and vitamin C. Studies are\nbeing carried out to research the health\nbenefits of pomegranate juice in possibly\ndecreasing the return rate of prostate\ncancer after surgery and chemotherapy. It\nmay also prevent hardening of the arteries\nby keeping the arteries clear from fatty\ndeposits and may even slow the\nprogression of heart disease.\nThe antioxidant properties of pomegranate\nhelp to guard the body against the\nsubstances that can cause premature aging,\nheart disease, Alzheimer\u2019s, cancer and\nother diseases or conditions. It has been\nused around the world as a way to clear\nskin. In folk medicine it has been used to\ntreat inflammation, sore throats andrheumatism.\nQuinoa\nQuinoa (pronounced keen-wah) is not a\ngrain; it is actually a seed of a plant which\nbelongs to the spinach family. When\ncooked, quinoa is light and fluffy, slightly\ncrunchy and subtly flavoured. It in fact\ncooks and tastes like a grain, making it an\nexcellent replacement for grains that are\ndifficult to digest or that feed candida (a\nsystemic fungal infection).\nResearchers attribute the health benefits of\nquinoa to its complete nutritional makeup.\nQuinoa is close to being one of the mostcomplete foods in nature because it\ncontains amino acids, enzymes, vitamins\nand minerals, fibre, antioxidants and\nphytonutrients. Quinoa contains all nine\nessential amino acids that are required by\nthe body as building blocks for muscles. It\nalso contains high levels of magnesium,\nwhich helps to relax the muscles and\nblood vessels, which in turn lowers blood\npressure.\nQuinoa is a wonderful way to ensure that\nyou consume valuable fibre that eases\nelimination and tones your colon. It is also\na good source of manganese and copper\nwhich act as antioxidants in the body to\nget rid of dangerous cancer and disease-\ncausing substances. Studies have shownthat in its whole grain form, quinoa may\nbe effective in preventing and treating\nartherosclerosis, breast cancer, diabetes\nand insulin resistance.\nRaisins\nRaisins are used worldwide in cuisines\n(especially desserts), health tonics and as\nsnacks. They are made from drying grapes\n(green or black), either in the sun or in\ndriers and they look like golden, green or\nblack gems.\nRaisins contain vitamin B, which is\nknown for boosting energy. They are also\nhigh in calories, which is important forathletes as it helps boost energy naturally.\nThey help relieve constipation, anaemia,\nfever, and help in weight gain, eye care,\ndental care and bone health. The juice of\nsoaked or stewed raisins has been found\nto be a good remedy for sore throat,\nasthma and cases of cold. Raisins contain\noleic acid, which helps promote good oral\nhealth by destroying the bacteria that\ncause cavities. They are also rich in iron,\nfibre and tartaric which promote digestive\nhealth and regularity. Research has found\nthat eating two servings a day may help\nlower the risk of colon cancer. They are\none of the best dietary sources of boron,\nwhich is essential for bone health. The\nminerals in raisins in conjunction withoestrogen in women help make bones\nstronger and ward off osteoporosis.\nRaisins are rich in antioxidants that help\nprotect our bodies against free radical\ndamage. They can help lower cholesterol\nand reduce the risk of heart disease. The\nfruit sugar in raisins is more digestible\nthan cane sugar and will not wreck havoc\nwith blood sugar levels.\nRed Wine\nRecent studies show that drinking one\nglass of red wine each day may have\ncertain health benefits. Research also\nindicates that moderate red wineconsumption may help protect against\ncertain cancers and heart disease, and can\nhave a positive effect on cholesterol\nlevels and blood pressure. The key to\nreaping the health benefits seems to be\nmoderate consumption, so don\u2019t think that\nby drinking a bottle you would be getting\nthese benefits \u2013 it doesn\u2019t work that way!\nDrinking one glass a day for women and\nup to two glasses a day for men may\nreduce the risk of heart disease, cancer or\nstroke.\nThe compounds found in red wine that", "token_ids": [8483, 389, 45697, 8111, 311, 198, 19553, 22171, 3640, 4920, 31735, 3495, 11, 719, 198, 263, 919, 2873, 311, 617, 4528, 198, 5057, 822, 33945, 7720, 11, 1778, 439, 18189, 198, 51105, 7410, 323, 6680, 39086, 43664, 11, 520, 3325, 304, 279, 2875, 4751, 13, 1952, 919, 198, 19553, 21196, 71034, 323, 3276, 333, 58267, 198, 13495, 11, 323, 1101, 6782, 18779, 263, 17390, 345, 8370, 1520, 28170, 356, 304, 1202, 734, 345, 318, 782, 4504, 279, 17025, 315, 6680, 31080, 198, 438, 44649, 37140, 627, 1966, 919, 1101, 6782, 28170, 356, 323, 198, 41484, 2411, 13, 58265, 374, 264, 25107, 430, 198, 8823, 82, 7917, 6013, 311, 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{"text": " I know about the interval?\u201d You, yourself deter -\nmine the interval.\nWe have today in our modern world a little word which confuses most of \nus. I know it confused me until I dug deeper. The word is \u201caction.\u201d Action \nis supposed to be the most fundamental thing in the world. It is not an \natom, it is more fundamental. It is not a part of an atom like an electron, \nit is more fundamental than that. They call it the fourth-dimensional unit. \nThe most fundamental thing in the world is action.\nYou ask, \u201cWhat is action?\u201d Our physicists tell us that it is energy multi -\nplied by time. We become more confused and say, \u201cEnergy multiplied by \ntime, what does that mean?\u201d They answer, \u201cThere is no response to a \nstimulus, no matter how intense the stimulus, unless it endures for a cer -\ntain length of time.\u201d There must be a minimum endurance to the stimulus \nor there is no response. On the other hand there is no response to time \nunless there is a minimum degree of intensity. Today the most fundamen -\ntal thing in the world is called action, or simply energy multiplied by time.\nThe Bible gives it as three days; the duration is three days for response in\nthis world. If I would now assume I am what I want to be, and if I am \nfaithful to it and walk as though I were, the very longest stretch given for \nits realization is three days.\nIf there is something tonight that you really want in this world, then expe -\nrience in imagination what you would experience in the flesh were you to \nrealize your goal and deafen your ears, and blind your eyes to all that de -\nnies the reality of your assumption.\nIf you do this you would be able to tell me before I leave this city of Los \nAngeles that you have realized what was only a wish when you came \nhere. It will be my joy to rejoice with you in the knowledge that the child \nwhich was seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy.\nThe purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world.\nTake my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it.\nToo many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we? Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it.\nNow do not fool yourself, do not think for one second that you are wise.\nProve or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it.\nNow before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive.\nWhen you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama.\nRestrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. \nDo not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality.\nIf you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful?\u201d\nMore Free Books Law of Attraction HavenOr if I felt thankful because I thought someone was instrumental in bring -\ning my desire to pass, I could say, \u201cThank you,\u201d and repeat it with feeling \nover and over again like a lullaby until my mind was dominated by the \nsingle sensation of thankfulness.\nWe will now sit quietly in these chairs with the idea which implies fulfill -\nment of our desire condensed to a single phrase, or to a single act. We \nwill relax and immobilize our physical bodies. Then let us experience in \nimagination the sensation which our condensed phrase or action affirms.\nIf you imagine yourself shaking another person's hand, do not use your \nphysical hand, let it remain immobilized. But imagine that housed within \nyour hand is a more subtle, more real hand, which can be extracted in \nyour imagination. Put your imaginary hand into the imaginary hand of \nyour friend who stands before you and feel the handshake. Keep your \nphysical body immobilized even though you become mentally active in \nwhat you are now about to do.\nNow we will go into the silence.\nMore Free Books Law of Attraction HavenLesson IV: No One To Change But Self\nMay I take just a minute to clarify what was said last night. A lady felt \nfrom what I said last night that I am anti one nation. I do hope that I am \nnot anti any nation, race or belief. If perchance I used a nation, it was \nonly to illustrate a point.\nWhat I tried to tell you was this \u2013 we become what we contemplate. For it\nis the nature of love, as it is the nature of hate, to change us into the like -\nness of that which we contemplate. Last night I simply read a news item \nto show you that when we think we can destroy our image by breaking \nthe mirror, we are only fooling ourselves.\nWhen, through war on revolution, we destroy titles which to us represent \narrogance and greed, we become in time the embodiment of that which \nwe thought we had destroyed. So today the people who thought they de -\nstroyed the tyrants are themselves that which they thought they had de -\nstroyed.\nThat I may not be misunderstood, let me again lay the foundation of this \nprinciple. Consciousness is the one and only reality. We are incapable of \nseeing other than the contents of our own consciousness.\nTherefore, hate betrays us in the hour of victory and condemns us to be \nthat which we condemn. All conquest results in an exchange of character -\nistics, so that conquerors become like the conquered foe. We hate others \nfor the evil which is in ourselves. Races, nations, and religious groups \nhave lived for centuries in intimate hostility, and it is the nature of hatred,\nas it is the nature of love, to change us into the likeness of that which we \ncontemplate.\nNations act toward other nations as their own citizens act toward each \nother. When slavery exists in a state and that nation attacks another it is \nwith intent to enslave. When there is a fierce economic competition be -\ntween citizen and citizen, then in war with another nation the object of \nthe war is to destroy the trade of the enemy. Wars of domination are \nbrought about by the will of those who within a state are dominant over \nthe fortunes of the rest.\nWe radiate the world that surrounds us by the intensity of our imagination\nand feeling. But in this third-dimensional world of ours time beats slowly. \nAnd so we do not always observe the relationship of the visible world to \nour inner nature. \nNow that is really what I meant. I thought I had said it. That I may not be\nmisunderstood, that is my principle. You and I can contemplate an ideal, \nand become it by falling in love with it.\nMore Free Books Law of Attraction HavenOn the other hand we can contemplate something we heartily dislike and \nby condemning it we will become it. But because of the slowness of time \nin this three-dimensional world, when we do become what we contem -\nplated we have forgotten that formerly we set out to worship or destroy \nit.\nTonight's lesson is the capstone of the Bible, so do give me your atten -\ntion. The most important question asked in the Bible will be found in the \n16th chapter of the Gospel of St", "token_ids": [358, 1440, 922, 279, 10074, 12671, 1472, 11, 6261, 4130, 18722, 6095, 279, 10074, 627, 1687, 617, 3432, 304, 1057, 6617, 1917, 264, 2697, 3492, 902, 2389, 4881, 1455, 315, 720, 355, 13, 358, 1440, 433, 22568, 757, 3156, 358, 44120, 19662, 13, 578, 3492, 374, 1054, 1335, 2029, 5703, 720, 285, 10171, 311, 387, 279, 1455, 16188, 3245, 304, 279, 1917, 13, 1102, 374, 539, 459, 720, 22612, 11, 433, 374, 810, 16188, 13, 1102, 374, 539, 264, 961, 315, 459, 19670, 1093, 459, 17130, 11, 720, 275, 374, 810, 16188, 1109, 430, 13, 2435, 1650, 433, 279, 11999, 33520, 5089, 13, 720, 791, 1455, 16188, 3245, 304, 279, 1917, 374, 1957, 627, 2675, 2610, 11, 1054, 3923, 374, 1957, 12671, 5751, 98417, 3371, 603, 430, 433, 374, 4907, 7447, 18722, 3523, 555, 892, 13, 1226, 3719, 810, 22568, 323, 2019, 11, 1054, 33775, 56016, 555, 720, 1712, 11, 1148, 1587, 430, 3152, 12671, 2435, 4320, 11, 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{"text": "into\nthe\nbloodstream.\nThis\nled\nto\nan \noverload\nof\nthe\nexcretory\nsystem,\nthe\nintestine\nbecame\nblocked\nand\nthe\nliver\nbegan\nto\nhurt. \nTurbidity\nof\nurine\nindicates\nthe\nbeginning\nof\nthe\nexcretion\nand\ncleansing\nprocess,\nwhich\nis \nvery\ngood.\nHowever,\nthis\nprocess\nmust\nbe\ncompleted.\nIn\nthis\ncase,\nhowever\nit\nwas\nnecessary\nto \nstart\nwith\nthe\ncleansing\nof\nthe\nlarge\nintestine,\npossibly\nthe\nliver,\ndrink\nurine\nonly\nonce\na\nday\non \nan\nempty\nstomach\nand\nmake\npoultices\nwith\nurine\non\nthe\narea\nof\n  the\nliver\nand\nlower\nback.\nThis \nis\na\ntypical\nexample\nincorrect\nstart\nof\nurinotherapy\n.\nNow,\nin\norder\nto\nhelp\nthe\norganism\nto\nget \nout\nof\nthe\ncrisis,\nit\nis\nnecessary\nto\ndrink\nmorning\nurine\n1\nto\n3\nsips,\nmake\npoultices\nfor\nthe\nliver, \nurine\nenemas,\ndrink\nmelted \nwater\nand\nvisit\nthe\nsteam\nroom\nor\nsauna\nmore\noften,\ndepending\non\nhow\nthe\npatient\nfeels.\nIn\nthe \nbeginnings\nof\nurinotherapy,\none\nmust\nlisten\nto\nthe\nbody's\nreactions,\ni.e\nen\ngradually\nincrease \nthe\ndoses\nof\nurine\nand\nnot\nto\nconsult\nfools\nwho\nare\nable\nto\nsay\nthat\nthe\nurine\nhas\neaten\naway\nthe \nliver.\nIn\nthe\ncase\nof\na\nvery\nstrong\nimpact\non\nthe\norganism,\nwhen\na\nperson\nstill\nhas\nenough\nlife\nforce\nand\n\"strong\"\nurine\nis\nused,\nthe\ncleansing\nand\nhealing\ncrisis\nis\nthe\nstrongest.\nBy\nthe\nway,\na \nnumber\nof\nimportant\nexperts\nin\nthe\nfield\nof\nmedicine\nclaim\nthat\nwithout\na\nsignificant \ndeterioration\nof\nthe\nhealth\nstatus,\nindicating\nthat\nthe\ntreatment\nhas\n\"caught\"\nand\nthe\ndisease\nis \nbeginning\nto\nsubside,\nrecovery\nis\nimpossible.\nUkrainian\nacademician\nV.\nBolotov\nsays,\nthat \npositive\nresults\nduring\ntreatment\nare\nnot\npossible\nachieve\nwithout\nstress\nor\ncrisis\nstates\nin\nthe \nbody.\nIt\nmust\nfirst\nhave\na\ncertain\nturning\npoint,\na\ncrisis,\nand\nthen\nit\nquickly\nrecovers.\nExample:\n\"My\njoints\nhurt,\nI\noften\nhad\ncramps\nand\npain\nin\nmy\nlegs.\nI\nspilled\nall\nover.\nI\nwas\ntroubled\nby\nsuch\ndiseases\nas\ndiabetes,\nrheumatism,\neczema,\npsoriasis,\nfungi.\nAfter\ncleansing \nwith\nthe\nhelp\nof\nurinotherapy,\nall\nthese\ndiseases\npassed\nover\nme\nand\nI\nstarted\ndancing\nagain \nand\nmy\nvital\ntone\nincreased\nconsiderably.\nFirst,\nI\ncleansed\nmy\nliver\ntwice.\nThe\nfirst\ntime\nI\nused \n200\ngrams\nof\nolive\noil\nand\n200\ngrams\nof\nurine\ninstead\nof\nlemon.\n100\ngrams\nvery\nold,\nseven \ndays\nold,\nand\n100\ngrams\nfresh.\nThe\npurge\nwas\ncruel.\nThe\nevening\nstarted\nwith\nminor\ndiarrhea, \nand\nin\nthe\nmorning\nfrom\nabout\n4\nto\n7\no'clock\nit\ngripped\nand\ntwisted\nme.\nSomething\nbrown\nandblack,\nthick\nand\nin\nflakes,\nwas\nconstantly\nflowing\nout\nof\nme.\nI\nlost\n12\nkg\nin\na\nweek.\"\nComment\nand\nrecommendation\n:\nThis\nman\nwas\noverflowing\nwith\ndisease\nand\nwaste,\nbut\nat\n47\nyears\nof\nage\nhe\nhad\nenough\nstrength\nto\nmake\namends.\nThe\nbeginning\nof\nthe\ncleansing\nfrom \n4\nto\n7,\nwhen\nthe\nlarge\nintestine\nis\nworking,\ntestifies\nto\nthe\nexistence\nof\nthese\nforces.\nAt\nleast\na \nweekly\napplication\nof\nthe\nenema\nwould\nhave\ngreatly\nfacilitated\nthe\ncleansing.\nThe\nuse\nof\nvery \nold,\nsettled\nurine,\nin\nwhich\nbiologically\nactive\nsubstances\nappeared,\nas\nwell\nas\nenzymes \nhelping\nto\nclean\nthe\nepithelium\n(lining)\nof\nthe\nintestine,\nmade\nthis\n100\ngrams\nof\nvery\nold\nurine \na\npowerful\nmedicine.\nThe\npower\nof\nsuch\ncombined\ncleansing\nand\nthe\nfinal\neffect\nare\nunique. \nThe\norganism\nwas\nable\nto\nget\nrid\nof\n12\nkg\nof\npathologically\naltered\ntissue\nand\nwaste,\nand\nthe \nperson\nrose\nfrom\nthe\ndead.\nIf\nurine\nis\nused\nthrough\nthe\nskin,\nspecific\ncrisis\nphenomena\nmay\noccur.\nExample:\n\"At\nthe\nage\nof\n31,\nI\nsuddenly\nstarted\nlosing\nmy\nhair.\nI\nhad\na\nnervous\nbreakdown\nand\nmy\nhair\nwas\nfalling\nout\nin\nclumps.\nMy\nhairdresser\n(an\nelderly\nIranian\nwoman)\nadvised\nme \nto\nmake\na\npoultice\nof\nwarm\nurine\nbefore\nwashing\nmy\nhead.\nAfter\n6\nmonths\nof\nthis\nprocedure, \nmy\nhair\nis\nas\nthick\nas\nbefore,\ndandruf f,\nitchy\nscalp\nis\ngone,\nhair\nis\nshiny\nand\nsilky\nsoft.\nI\ndid\nthe \ncompresses\n2-3\ntimes\na\nweek.\nAt\nfirst,\nhowever,\nI\nhad\nmy\nhair\ncut\nshort.\nAfter\nthe\nfirst\n3-4 \nprocedures,\na\nrash\nbroke\nout\non\nmy\nhead,\nit\nitched\nterribly,\nsores\nappeared.\nThey\ntold\nme\nit \nwould\npass,\nso\nI\nsuffered.\n17\nyears\nhave\npassed\nsince\nthen\nand\nI\nam\nstill\ngrateful\nfor\nthe \nadvice.\u201d\nComment\nand\nrecommendation:\nThe\nuse\nof\nurine\nthrough\nthe\nskin\nalways\nleads\nto\ncleansing\nof\nthe\nbody\nand\nbrings\neverything\nto\nthe\nsurface.\nIf\nboils\nappear\non\nyour\nskin\nafter\n4 \nto\n5\nmassage\nprocedures\nwith\nurine,\nthis\nis\nproof\nthat\nthe\ncleansing\nmechanism\nhas\nbeen \nstarted.\nContinue\nmassaging\nthe\nskin\nevery\nother\nday.\nVisit\nthe\nsteam\nroom\nor\nsauna\nmore \noften,\nsweating\nrids\nthe\nskin\nand\nthe\nwhole\nbody\nof\nwaste.\nOnce\nagain\nI\nwarn\nagainst\nlarge\ndoses\nof\nurine\nin\nthe\ninitial\nstage.\nPeople\noften\ndon't\neven\nhave\none\nan\nidea\nof\n  how\nrotten\ntheir\nbody\nis,\nhow\nmany\ndiseases\nare\nin\nit\nready\nto\nmanifest \nthemselves\nat\nany\ntime.\nUrine\nbrings\nthem\nto\nthe\nsurface,\nhelps\nto\nfind\nout\nwhat\nmany\nhave\nno \nidea\nabout.\nExample:\n\"I\ntried\nmassaging\nmy\nhead\nwith\nurine\nabout\nthree\ntimes\nbefore\nthe\nsteam\nbath.\nDandruf f\ndisappeared,\nhair\nsoftened.\nThen\nI\nproperly\nlubricated\nmy\nhead\nwith\nurine\nfor\nthe \nfourth\ntime\nand\nsuddenly\nI\nstarted\nto\nhave\na\nsevere\nheadache,\nthe\nblood\npressure\njumped\nto \n160/100.\nI\nstopped\nthe\nmassage,\nI\ndrink\nurine\nonce\na\nday.\nAfter\na\nweek\nthe\n", "token_ids": [18614, 198, 1820, 198, 51105, 4116, 627, 2028, 198, 839, 198, 998, 198, 276, 720, 2017, 1096, 198, 1073, 198, 1820, 198, 327, 4523, 683, 198, 9125, 345, 1820, 198, 396, 478, 483, 198, 17106, 373, 198, 62448, 198, 438, 198, 1820, 198, 75, 1553, 198, 65, 16133, 198, 998, 198, 71, 5757, 13, 720, 51, 9225, 19025, 198, 1073, 198, 324, 483, 198, 485, 25858, 198, 1820, 198, 7413, 1251, 198, 1073, 198, 1820, 198, 327, 89790, 198, 438, 198, 9326, 598, 287, 198, 4734, 345, 8370, 198, 285, 720, 1225, 198, 19045, 627, 11458, 13801, 576, 198, 4734, 198, 25849, 198, 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{"text": "we\tcan\tassume\tthat\tthey\tproduce\thundreds,\tif\tnot\tthousands,\nof\tstones\tin\tthe\tliver\tbile\tducts.\tI\trepeatedly\tobserved\tthat\tpeople\twho\thave\ttaken\npharmacological\tdrugs\tin\tthe\tpast\thave\thad\tconsiderably\tmore\tgallstones\tthan\tthose\twho\ntook\tnone.\t\nSymptomatic\ttreatment\talways\thas\ta\thefty\tprice\ttag\tattached\tto\tit,\tthat\tis,\tan\timpairment\nof\tbasic\tliver\tfunctions.\tIt\tis\tfar\teasier\tand\tmore\tbeneficial\tfor\tthe\tbody\tto\tremove\tall\ngallstones,\trestore\tnormal\tblood\tvalues,\tand\timprove\tdigestion\tand\twaste\tremoval\tthan\tto\nsuppress\tthe\tsymptoms\tof\ta\tdisease.\tSymptoms\tare\t\nnot\n\tthe\tdisease;\tthey\tonly\tindicate\tthat\nthe\tbody\tis\tattempting\tto\tsave\tand\tprotect\titself.\tThey\tsignal\tthe\tbody\u2019s\tneed\tfor\tattention,\nsupport,\tand\tcare.\tTreating\tdisease\tas\tif\tit\twere\tan\tenemy,\twhen\tin\treality\tit\tis\ta\tsurvival\nattempt,\tactually\tsabotages\tthe\tbody\u2019s\thealing\tabilities\tand\tsows\tthe\tseeds\tfor\tfurther\nillness.\n\tFluoride\tPoisoning\n\t\nSince\tthe\tliver\tis\tunable\tto\tbreak\tdown\tfluoride,\tit\tattempts\tto\tpass\tthis\tpoisonous\nchemical\tinto\tthe\tbile\tducts\t(which\tare\tthe\tonly\talternative\tway\tfor\tthe\tliver\tto\tdeal\twith\nit).\tThis\tleads\tto\tbile\tduct\tcongestion\tand\tnumerous\tother\tailments.\tFluoride\tis\tadded\tto\t60\npercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tand\ta\tnumber\tof\tother\tcountries.\nManufacturers\tadd\tit\tto\ta\twide\trange\tof\tproducts,\tincluding\tsoy\tproducts,\ttoothpaste,\nfluoride\ttablets,\tfluoride\tdrops,\tfluoride\tchewing\tgum,\ttea,\tvaccines,\thousehold\tproducts,\nfluoridated\tsalt\tor\tmilk,\tanesthetics,\tmattresses\temitting\tfluoride\tgases,\tTeflon,\tand\nantibiotics.\tIt\tis\talso\tfound\tin\tpolluted\tair\tand\tpolluted\tground\twater.\tBecause\tof\tits\tproven\nhigh\ttoxicity,\tin\tAugust\t2002\tBelgium\tbecame\tthe\tfirst\tcountry\tin\tthe\tworld\tto\tprohibit\nfluoride\tsupplements.\n\t\n\u201cFluoridation\t\u2026\tis\tthe\tgreatest\tfraud\tthat\thas\tever\tbeen\tperpetrated\tand\tit\thas\tbeen\nperpetrated\ton\tmore\tpeople\tthan\tany\tother\tfraud\thas,\u201d\tsaid\tProfessor\tAlbert\tSchatz,\tPh.D.\n(Microbiology),\tdiscoverer\tof\tstreptomycin\tand\tNobel\tPrize\twinner.\tFortunately,\t98\npercent\tof\tWestern\tEurope\thas\trejected\twater\tfluoridation.\tThis\tincludes\tAustria,\tBelgium,\nDenmark,\tFinland,\tFrance,\tGermany,\tItaly,\tLuxembourg,\tthe\tNetherlands,\tNorway,\tand\nSweden.\tExhaustive\tresearch\thas\tshown\tthat\ttumors\tin\tlaboratory\tanimals\twere\tfound\tto\nbe\tthe\tdirect\tresult\tof\tfluoride\tingestion.\tOther\tanimal\tstudies\tfound\tthat\tfluoride\naccumulates\tin\tthe\tpineal\tgland\tand\tinterferes\twith\tits\tproduction\tof\tmelatonin,\ta\thormone\nthat\thelps\tregulate\tthe\tonset\tof\tpuberty,\tthyroid\tfunctions,\tand\tnumerous\tother\tbasic\nphysiological\tprocesses.\tIn\thumans,\tfluoride\thas\tbeen\tfound\tto\tcause\tarthritis,\nosteoporosis,\thip\tfractures,\tcancer,\tinfertility,\tAlzheimer\u2019s\tdisease,\tand\tbrain\tdamage.\n\t\nUntil\tthe\t1950s,\tEuropean\tdoctors\tused\tfluoride\tto\ttreat\thyperthyroidism\t(overactive\nthyroid).\tThe\tdaily\tdose\tof\tfluoride\tthat\tpeople\tare\tnow\treceiving\tin\tfluoridated\ncommunities\tfar\texceeds\tthe\tdose\tof\tfluoride\tthat\twas\tfound\tto\tdepress\tthe\tthyroid\tgland.\nBecause\tof\tfluoridation,\tmillions\tof\tpeople\tare\tnow\tsuffering\tfrom\thypothyroidism\n(underactive\tthyroid).\tThis\tcondition\tis\tcurrently\tone\tof\tthe\tmore\tcommon\tmedical\nproblems\tin\tthe\tUnited\tStates.\tToday,\tover\t150\tsymptoms\tcan\tbe\tidentified\tin\nhypothyroidism.\tAlmost\tall\tcorrelate\twith\tknown\tsymptoms\tof\tfluoride\tpoisoning.\tThe\nsymptoms\tof\thypothyroidism\tinclude\tdepression,\tdizziness,\tfatigue,\tweight\tgain,\tmuscle\nand\tjoint\tpain,\thair\tloss,\theadache,\tmigraine,\tshortness\tof\tbreath,\tGI\tproblems,\tmenstrual\nproblems,\tunbalanced\tblood\tpressure,\tincreased\tcholesterol\tlevels,\tallergies,\tinsomnia,\npanic\tattacks\tand\tmoodiness,\tirregular\theart\tbeat,\tand\tcongestive\theart\tfailure.\tA\tlarge\nnumber\tof\tchildren\tand\tadults\tin\tIndia\tand\tother\tdeveloping\tcountries\tare\tcrippled\tand\ntheir\tteeth\tare\tdestroyed\tbecause\tof\tfluoride\tpoisoning\tfrom\tindustry\tpollution.\n\t\nTo\thelp\tthe\tbody\tdeal\twith\tfluoride-caused\tillnesses,\tincluding\thypothyroidism,\tit\tis\nimportant\tto\tclean\tout\tthe\tliver\tbile\tducts,\tavoid\tfluoride-containing\tproducts,\tand\tuse\tawater\tfiltering\tsystem\tthat\tremoves\tfluoride.\tDistillation\tand\treverse\tosmosis\t(R/O)\tare\neffective\tin\tremoving\tthe\tfluoride\t(along\twith\tcontaminants).\tFor\tmore\tideal\tfiltering\ndevices,\tyou\tmay\tneed\tto\tcontact\tyour\tlocal\tdealer\tfor\twater\tfilters\tor\tcheck\tout\tmy\tbook\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\nThe\tmineral\tboron\tremoves\tfluoride\tfrom\tthe\tbody.\tThe\tmost\tabsorbable\tform\tof\tboron\nis\tionic\tboron,\tas\tmade\tavailable\tby\tEniva,\tfor\texample\t(see\tthe\tAppendix).\tA\ndecongesting\tdiet\taccording\tto\tbody\ttype,\n11\n\tregular\tsleeping\tand\teating\thabits,\tand\tstress-\nfree\tliving\tconditions\tare\tessential\tfor\trecovery.\n\tLifestyle\n\tDisrupting\tthe\tBiological\tClock\n\t\nThe\tway\twe\torganize\tand\tlive\tour\tlives\thas\ta\ttremendous\timpact\ton\thow\tthe\tbody\nfunctions.\tIts\tefficiency\tand\tperformance\tlargely\tdepend\ton\tpredetermined\tbiological\nrhythms\tthat\tare\tin\tsynchrony\twith\tthe\t\ncircadian\trhythms\n\tof\tnature\n.\n\tCircadian\trhythms\tare\nclosely\tlinked\twith\tthe\tmovements\tof\tour\tplanet\taround\tthe\tsun.\tThey\tare\talso\tinfluenced\nby\tthe\tmotions\tof\tthe\tmoon\tand\tthe\tother\tplanets\tin\trelation\tto\tthe\tposition\tof\tthe\tearth.\n\t\nOur\tbody\tfollows\tmore\tthan\ta\tthousand\tsuch\t24-hour\trhythms.\tEach\tindividual\trhythm\ncontrols\tthe\ttiming\tof\tan\taspect\tof\tour\tbody\u2019s\tfunctions,\tincluding\theart\trate,\tblood\npressure,\tbody\ttemperature,\thormone\tlevels,\tsecretion\tof\tdigestive\tjuices,\tand\teven\tpain\nthreshold.\tAll\tthese\trhythms\tare\twell\tcoordinated\twith\tone\tanother\tand\tare\tcontrolled\tby\nthe\tbrain\u2019s\t\u201cpacemaker\tdevice,\u201d\tknown\tas\t\nsuprachiasmatic\tnuclei\n.\tThis\tarea\tof\tthe\tbrain\nregulates\tthe\tfiring\tof\tnerve\tcells\tthat\tseem\tto\tset\tthe\tclocks\tof\tour\tbiological\trhythms.\tIf\none\trhythm\tbecomes\tsomewhat\tdisrupted,\tother\trhythms\tare\tthrown\toff\tbalance,\ttoo.\tIn\nfact,\tnumerous\tdisorders\tcan\tarise\tfrom\tinterference\twith\tone\tor\tmore\tof\tour\tbiological\nrhythms\tbecause\tof\tan\tunbalanced,\tirregular\tlifestyle.\n\t\nThis\tsection\tdeals\twith\tsome\tof\tthe\tmore\tcommon\t\u201cdeviations\u201d\tthat\tparticularly\taffect\nthe\tfunctioning\tof\tthe\tliver\tand\tgallbladder.\tBy\tattuning\tyour\tdaily\troutine\tto\tthe\tnatural\nschedule\tof\tyour\tbody,\tyou\tcan\tgreatly\tassist\tit\tin\tits\tceaseless\teffort\tto\tnourish,\tcleanse,\nand\theal\titself.\tMoreover,\tyou\tcan\talso\tprevent\tnew\thealth\tproblems\tfrom\tarising\tin\tthe\nfuture.\n\tThe\tNatural\tSleep/Wake\tCycles\n\t\nThe\tcyclic\talternation\tof\tnight\tand\tday\tregulate\tour\tnatural\tsleep/wake\tcycles\tas\twell\tas\n", 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{"text": " soil\u2014and take those foods in \ntheir natural state, not refined by modern milling. Those who do eat \nthat type of food, produced at home, are the ones who have the healthy \nmouths. \nLet us assume for the same argument that fluorine is an \nimportant element in preventing tooth decay. It is an established fact \nthat fluorine is found in the water, but it is also found in the soil. That \nis where the element actually counts. The food plants which grow in \nour soil, some of these, wheat, corn, potatoes, green beans, carrots, \nturnips, cabbage and lettuce, all ta ke up the inorganic fluorine and \nchange it to organic form which the human body can assimilate. \nAnalysis by the Texas State Laboratories at Austin showed 2.2 to 2.7 \np.p.m. (parts per million) of fluorine in the Hereford water. By contrast a recent spectograph analysis of Deaf Smith County wheat \nshowed hundreds of parts per million  of organic fluorine salts. That, I \nsay, is the type of fluorine which helps prevent tooth decay. \nThe calcium in that same wheat, found as abundantly, builds \nstrong bones and sound teeth. But when milk cows graze on our green \nwheat fields in winter, when the young plants are richest in protein \nand mineral content, the milk that those cows give, contains about all \nthe elements that the body needs\u2014all in readily assimilable form. The \nbody requires all the minerals it is made of\u2014not calcium and \nphosphorus alone. When the children in this area are given plenty of \nfresh raw (not pasteurized) milk, along with fresh ground whole wheat, and are given meat only sparingly, it is then, I have observed, that they have healthy mouths\u2014and that means, they have healthy \nbodies.  \nI have concluded from these observations that any immunity to \ntooth decay which fluorine may pr ovide is best had through organic \nfluorine which, as spectograph analysis shows, both our wheat and our milk contain. I am as firmly convinced that it is the inorganic fluorine \nin the water, not the organic salt in wheat or milk that causes brown \nmottled teeth in children. As that discoloration is invariably produced \nwhen the child is young, it is not a stain, but a part of the enamel. \nAfter the enamel is formed, no brown stain is deposited on it. How does the fluorine get into the water in the first place? My \ntheory is that it is dissolved from the soil by rainwater and carried \ndown to the underground reservoirs by seepage\u2014but that fluorine is \ninorganic. \nFor the reasons stated, I question if the experiments which a great \nmany cities are carrying out\u2014adding sodium fluoride to their drinking \nwater will get results enough to avert tooth decay. We need not only to \nprevent caries, we need to immunize every organ. To do that, I say, \nadd fluorine to the soil along with nitrogen, potassium, phosphorus \nand all the trace minerals which a competent spectograph analysis \nshow that soil to be deficient in. Th en, grow food, feed or grass crops \nin that soil\u2014and use the food or fe edstuff thus produced in its fresh \nnatural state, unrefined and unprocessed. \nTo cite an instance, one of my  small patients, B. London, 12 \nyears old, who had lived in Deaf Smith County all his life, came to me \nwith six front teeth decayed. Yet every tooth decayed in that boy's \nmouth was mottled from excess fluorine. I found the enamel of the \nteeth too badly chalky to hold fillings. There was nothing to do but put \nin a bridge. \nHere, I say, is strong evidence, not to say positive proof, that \nfluorine does not prevent tooth decay. Certainly, that boy's mouth \npleads powerfully for going slowly with this fluoridation business. It \nappears to be of benefit, but why not feed good food and prevent all \ndisease? \nRecently, I ran across some authoritative support for that oft-\nrepeated contention: Dr. V. O. Hurme, director of clinical research at \nthe Forsyth Dental Infirmary for ch ildren, Boston, had written to the \nNew York Times pointing to the need for \"thorough study of the \nphysiologic effects of fluorine,\" and Dr. Hurme adds: \n \"I am painfully aware of the gr eat dearth of information on the \nrelationships between fluorine inge stion and general physical well-\nbeing... No one knows how many people with diseased kidneys are \nhaving their lives shortened... by not more than one part per million \nof fluorine in their drinking water... The teeth of our people may be \nimportant, but are we ready to maintain that they are even more \nimportant than the organs of our adult taxpayers?\" \nWhat Mr. Hurme has written, it seems to me, bears out my \nquestioning if inorganic fluorine, a poison, should be taken into the \nhuman body at all. On the other hand, people consume organic \nfluorine at the rate of several hundred, not just one or two, parts per \nmillion, when they consume Deaf Smith County wheat and milk. Spectograph analysis shows that the fluorine is there \u2014but the body tolerates the organic fluorine, takes what it needs and discards the rest \nand no harm is done. That is my theory; but it, too, will have to be \nverified by study and tests. Fluorine  in water is not compatible with \nhealth. \nAgain, I say that the principal factor in preventing tooth decay is \nnot fluorine in the water, but a well-balanced ration of tooth-building minerals in children's diet that prevents tooth decay. It may be \nfluorine, but it must be organic if assimilated. I do not doubt that investigation would show those 60 per cent of \nHereford school children who, according to Dr. Taylor's survey had no \ndecayed teeth in their mouths, had plenty of raw milk to drink, \nespecially during their one to eighth year. The 40 per cent who had \nsome decayed teeth did not get enough raw milk during their tooth-\nformative ages. \nWhen Dr. Weston Price of Cleveland fed cream from a Deaf \nSmith County dairy to children whose teeth had begun to decay \nprematurely, the decay soon stopped. Read his book, \"Nutrition and \nPhysical Degeneration\" (pp.260-75) \nWhat did it? Not fluorine in the drinking water, but the sum total \nof food elements, including vitamins or activators contained in that \ncream. Those cows had grazed on lush green wheat growing in our \nDeaf Smith County mineralized soil. Undoubtedly, cow's milk \nprovides the mineral elements needed to build sound teeth in the form \neasiest assimilated; but Dr. Price also fed his patients on our Deaf \nSmith County whole wheat, freshly ground.  \n \n \n \nCHAPTER 30. \n \nFALLACY: A CLEAN TOOTH NEVER \nDECAYS \n \nWhen I was a young dentist back in Alabama, many a practioner \nwould display in his waiting room a sign which ran something like this: \n\"A clean tooth does not decay.\" \nSomehow I never got around to hanging up one of the signs in \nmy office at Albertville. About that time, the makers and distributors \nof tooth powder, tooth paste and mouth wash took up the slogan. \n\"They played it up in advertising and still do. As a result, you hardly \never encounter the sign in a dentist's office today. Most dentists, I \nsuspect, took down the sign because they could not brook the \nadvertisers' extravagant, unfounded claims. Even so, the profession \nstill sanctions the theory that a toot h which is kept constantly clean\u2014\nby brushing after every meal\u2014 will be free of the germs which bore into the enamel and cause decay. \nConsequently, a new licensed technologist has entered the \nprofession\u2014the dental hygienist. Her job is to keep the patient's \nmouth clean and thereby, theoretically, prevent tooth decay. I say that \ncleaning teeth has nothing to do with whether they decay or not. Don't get me wrong, reader. I believe in clean mouths as strongly as \nanybody; but for social and hygienic reasons, not to prevent tooth \ndecay. That requires body-building, which means tooth-building, food. \nTo cite an instance. Some years ago a patient came into my office \nfrom 20 miles west. The old fellow had never used a tooth brush in his \nlife. He had the dirtiest mouth I ha d ever seen. His teeth were thickly \ncovered with tartar, scales and caked food particles. Mr. G. P. was not \nin trouble when he came to see me. His wife had persuaded him that \nhe ought to have his teeth cleaned whether they needed it or not. \nWhen I had cleared that lifetime accumulation of foreign matter off \nhis teeth\u2014a full day's work\u2014to my astonishment, I had uncovered as \nfine a set of teeth as I had run across in 50 years' practice. My \nquestioning brought out that during his?? odd years, Mr. G. P. had \nlived mostly off of the land. He at e fresh vegetables out of the home \ngarden, beef and bacon from off the range and wild game whenever he could shoot it. He ate a lot of his vegetables raw and raw fruit when he \ncould get it", "token_ids": [17614, 17223, 1935, 1884, 15657, 304, 720, 50828, 5933, 1614, 11, 539, 38291, 555, 6617, 46472, 13, 13266, 889, 656, 8343, 720, 9210, 955, 315, 3691, 11, 9124, 520, 2162, 11, 527, 279, 6305, 889, 617, 279, 9498, 720, 33780, 82, 13, 720, 10267, 603, 9855, 369, 279, 1890, 5811, 430, 54736, 483, 374, 459, 720, 15693, 2449, 304, 27252, 26588, 31815, 13, 1102, 374, 459, 9749, 2144, 720, 9210, 54736, 483, 374, 1766, 304, 279, 3090, 11, 719, 433, 374, 1101, 1766, 304, 279, 17614, 13, 3011, 720, 285, 1405, 279, 2449, 3604, 14921, 13, 578, 3691, 11012, 902, 3139, 304, 720, 414, 17614, 11, 1063, 315, 1521, 11, 34153, 11, 14095, 11, 35267, 11, 6307, 27994, 11, 62517, 11, 720, 413, 3153, 11, 74873, 323, 71655, 11, 682, 9637, 2004, 709, 279, 304, 61694, 54736, 483, 323, 720, 3455, 433, 311, 17808, 1376, 902, 279, 3823, 2547, 649, 40054, 76457, 13, 720, 27671, 555, 279, 8421, 3314, 78717, 520, 19816, 8710, 220, 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{"text": "ats in the form of e.g. avocados, nuts, (desalted) olives and coconuts.  \nSee for example my \u201cDiscovery of the Ultimate (Vegetarian) Diet\u201d for sample menus of the \"ultimate vegetarian diet\", consiste nt \nwith these recommendations.  \n \nwww.drbass.com/rosedale.html  \nWhy Eat Less Carbohydrates?  \n \nRosedale: \"The actual rate of aging can be modulated by insulin... We should be living to be 130, 140 years  \nold routinely.\" \"What is the minimum daily requirement for carbohydrates? ZERO.\" \".Those high complex  \ncarbohydrate diets are nothing but high sugar diets, and your body is just going to store it as saturated  \nfat.\" \"Animal proteins are fine and are good for you, but not the ones that are fed grains.\" \"Your primary  \nfuel should be coming from fat.\"  \n \nThe re -discovery of the tremendous improvements which occur in ALL health problems with the use of a diet which is reduced  \nin the use of carbohydrates, is one of the most notable of recent years.  \nThe following article indi cates the importance of carbohydrates/sugar as a factor of disease. The author makes many bold  \nstatements, for example: \"Insulin is by far your biggest poison\", \"You can consider saturated fat to be second generation  \ncarbohydrates\", \"Medicine really isn' t a science, it is a business\"  \n \nDr. Bass will soon republish articles by the natural hygienist Arnold DeVries from the 1950's about the carbohydrate -problem.  \nWhy? Because the problem with carbohydrates, raw and cooked, needs to be discussed in today's Natu ral Hygiene.  \nHow is the following article different from Natural Hygiene? E.g. there is no mention of the importance of raw foods, sequent ial \neating and other energy -saving measures for lifespan/health increases - except for the mentioning of minimal (low -calorie)  \ndiets.  \nBut note this quote: \"...don't do anything, go home and sleep, let your body heal itself.\" Interesting - it looks like a few medical  \ndoctors now have moved relatively close to the hygienic standpoint on healing.  \n \nBelow is a selection of long quotes to give a quick overview. Click here for the full article - rosedale2.html. The article was  \ncopied from www.mercola.com, and can also be found other places on the web.  \nAug. 2002  \nInsulin and Its Metabolic Effects  \nBy Ron Rosedale, M.D.  \n \nLet's tal k about a couple of case histories. These are actual patients that I've seen; let's start with patient A. This patient who we  \nwill just call patient A saw me one afternoon and said that he had literally just signed himself out of the hospital \"AMA,\" o r \nagainst medical advice. Like in the movies, he had ripped out his IV's.  \n \nThe next day he was scheduled to have his second by -pass surgery. He had been told that if he did not follow through with this  \nby-pass surgery, within two weeks he would be dead.  \n \n........ To make a long story short, this gentleman right now is on no insulin. I first saw him three and a half years ago. He play s \ngolf four or five times a week. He is on no medications whatsoever, he has no chest pain, and he has not had any surgery. He  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               79 \n \n \nstarted an organization called \"Heart Support of America\" to educated people that there are alternatives to by -pass surgery that \nhave nothing to do with surgery or medication.  \n\"They have known since the fifties that if you restrict calories but maintain nutrition...... animals can live  \nbetween thirty and two -hundred percent longer.\"  \n \n........ And the common therapies for osteo porosis are drugs, and the common therapy for calaudication is surgery. For cancer  \nreduction there is nothing. But all of these have a common cause.  \n \nThe same cause as three major avenues of research in aging. One is called caloric restriction. There are t housands of studies  \ndone since the fifties on caloric restriction. They restrict calories of laboratory animals.  \n \nThey have known since the fifties that if you restrict calories but maintain a high level of nutrition, called \"C.R.O.N.'s:\" Caloric  \nrestricti on with optimal nutrition, or adequate nutrition, which would be CRAN\"S, these animals can live anywhere between thirty  \nand two -hundred percent longer depending on the species.  \n\"Then there are Centenarian studies.... They all have low triglycerides for th eir age. And they all have  \nrelatively low insulin.\"  \n \nThen there are Centenarian studies. There are three major centenarian studies going on around the world. They are trying to  \nfind the variable that would confer longevity among these people. Why do centen arians become centenarians? Why are they so  \nlucky? Is it because they have low cholesterol, exercise a lot, live a healthy, clean life?  \n \nWell the longest recorded known person who has ever lived, Jean Calumet of France who died last year at 122 years, smoked  \nall of her life and drank.  \n \nWhat they are finding on these major centenarian studies is that there is hardly anything in common among them. They have  \nhigh cholesterol and low cholesterol, some exercise and some don't, some smoke, some don't. Some ar e nasty as can be and  \nsome nice and calm and nice. Some are ornery, but they all low sugar, relatively for their age. They all have low triglycerid es for  \ntheir age.  \n \nAnd they all have relatively low insulin. Insulin is the common denominator in everything I've just talked about. They way to treat  \ncardiovascular disease and the way I treated my stepfather, the way I treated the high risk cancer patient, and osteoporosis,  \nhigh blood pressure, the way to treat virtually all the so -called chronic diseases of ag ing is to treat insulin itself.  \n\"Life span is strictly a variable depending on the environment.... We know now that the variability in life  \nspan is regulated by insulin.\"  \n \nThe other major avenue of research in aging has to do with genetic studies of so-called lower organisms. We know the  \ngenetics involved. We've got the entire genes mapped out of several species now, of yeast and worms. We think of life span as  \nbeing fixed, sort of.  \n \nHumans kind of have an average life span of seventy -six, and the max imum life -span was this French lady at one -hundred and  \ntwenty -two. In humans we feel it is relatively fixed, but in lower forms of life it is very plastic. Life span is strictly a variabl e \ndepending on the environment. They can live two weeks, two years, o r sometimes twenty years depending on what they want  \nthemselves to do, which depends very much on the environment.  \n \nIf there is a lot of food around they are going to reproduce quickly and die quickly, if not they will just bide their time u ntil \nconditions  are better. We know now that the variability in life span is regulated by insulin.  \n \n..... If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically, insulin  \nsensitivity.  \n \nHow sensitive are your c ells to insulin. When they are not sensitive, the insulin levels go up. Who has heard of the term insulin  \nresistance?  \n\"We know now that aging is a disease..... all the so -called chronic diseases of aging are symptoms.\"  \n \nInsulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.  \nWe know now that aging is a disease. The other case studies that I mentioned, cardiovascular disease, osteoporosis, obesity,  \ndiabetes, cancer, all the so -called chronic dis eases of aging, auto -immune diseases, those are symptoms.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  80 \n \n \n...... Now, the medical profession is continuously segregating more and more symptoms into diseases, they call the symptoms  \ndiseases..... It is the same thing with cholesterol.  \nIf you have high cholesterol it is called hypercholesterolemia. Hypercholesterolemia has become the code for the disease when  \nit is only the symptom. So they treat that symptom and what are they doing to the heart? Messing it up.  \n\"... the problem is that medicine really isn't a science, it is a business\"  \n \nSo what you have to do if you are going to treat any disease is you need to get to the root of the disease. If you keep pulli ng a \ndandelion out by it's leaves, you are not going to get very far. But the problem is that we don't know what the root is, or w e \nhaven't.  \n \nThey know what it is in many other areas of science, but the problem is that medicine really isn't a science, it is a b usiness, but I  \ndon't want to get in to that, we can talk hours on that. But if you really look at the root of what is causing it, we can use  that cold  \nas a further example.  \n\"The patient might see someone else more knowledgeable who will say no, you caught a virus, don't do  \nanything", "token_ids": [1900, 304, 279, 1376, 315, 384, 1326, 13, 1860, 511, 5670, 11, 31049, 11, 320, 5919, 62334, 8, 8492, 1924, 323, 1080, 444, 6256, 13, 2355, 10031, 369, 3187, 856, 1054, 68500, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 863, 369, 6205, 35254, 315, 279, 330, 67666, 46482, 10173, 498, 6824, 68, 32512, 720, 4291, 1521, 19075, 13, 2355, 720, 2185, 962, 10910, 395, 916, 84946, 291, 1604, 2628, 2355, 10445, 45614, 9865, 3341, 34658, 988, 30, 2355, 720, 49, 20158, 1604, 25, 330, 791, 5150, 4478, 315, 30084, 649, 387, 1491, 7913, 555, 32152, 1131, 1226, 1288, 387, 5496, 311, 387, 220, 5894, 11, 220, 6860, 1667, 2355, 820, 40076, 1210, 330, 3923, 374, 279, 8187, 7446, 16686, 369, 62345, 30, 55693, 1210, 6058, 23025, 1579, 6485, 2355, 7063, 34658, 349, 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{"text": " a substantial negative impact on people's fitness,\"he says, \"they are likely to have infectious causes.\"\nAlthough its fitness-reducing dimensions are difficult to calculate, the ordinary stomach ulcer is the\nbest recent example of a common ailment for which an infectious agent -- to the surprise of almosteveryone -- turns out to be responsible.\nWhen I visited him one afternoon, Ewald pulled off his shelves a standard medical textbook from\nthe 1970s and opened the heavy volume to the entry on peptic ulcers. We squinted together at agray field of small print punctuated by subheads in boldface. Under \"Etiology\" we scanned severalpages: environmental factors... smoking... diet... ulcers caused by drugs... aspirin ... psychonomic factors\n... lesions caused by stress. In the omniscient tone of medical texts, the authors concluded, \"It is\nplausible to hypothesize a wealth of these factors.... \" There was no mention of infection at all. \nIn 1981 Barry J. Marshall was training in internal medicine at the Royal Perth Hospital, in Western\nAustralia, when he became interested in incidences of spiral bacteria in the stomach lining. Thebacteria were assumed to be irrelevant to ulcer pathology, but Marshall and J. R. Warren, ahistopathologist who had previously observed the bacteria, reviewed the records of patients whosestomachs were infected with large numbers of these bacteria. They noticed that when one patientwas treated with tetracycline for unrelated reasons, his pain vanished, and an endoscopy revealedthat his ulcer was gone. \nAn article by Marshall and Warren on their culturing of \"unidentified curved bacilli\" appeared in\nthe British medical journal The Lancet in 1984, and was followed by other suggestive studies. For\nyears, however, the medical establishment remained deaf to their findings, and around the worldulcer patients continued to dine on bland food, swear off stress, and swill Pepto-Bismol. FinallyMarshall personally ingested a batch of the spiral bacteria and came down with painful gastritis,thereby fulfilling all of Koch's postulates. \nThere is now little doubt that Helicobacter pylori, found in the stomachs of a third of adults in the\nUnited States, causes inflammation of the stomach lining. In 20 percent of infected people it\nproduces an ulcer. Nearly everyone with a duodenal ulcer is infected. H. pylori infections can be\nreadily diagnosed with endoscopic biopsy tests, a blood test for antibodies, or a breath test. In 90percent of cases the infections can be cured in less than a month with antibiotics. (Unfortunately,many doctors still haven't gotten the news. A Colorado survey found that 46 percent of patientsseeking medical attention for ulcer symptoms are never tested for H. pylori by their physicians.)\nAntibiotics Against Heart Disease?\nEWALD closed the medical textbook on his knee. \"This was\npublished twenty years ago,\" he said. \"If we looked up'atherosclerosis' in a textbook from ten years ago, we'd\nfind the same kind of things -- stress, lifestyle, lots about diet,nothing about infection.\" \nHeart disease is now being linked to Chlamydia pneumoniae, a\nnewly discovered bacterium that causes pneumonia andbronchitis. The germ is a relative of Chlamydia trachomatis, which\ncauses trachoma, a leading cause of blindness in parts of theThird World. C. trachomatis is perhaps more familiar to us as a\nsexually transmitted disease that, left untreated in women, canlead to scarring of the fallopian tubes, pelvic inflammatorydisease, ectopic pregnancy, and tubal infertility. \nPekka Saikku and Maija Leinonen, a Finnish husband-and-wife\nteam who have evoked comparisons to the Curies, discovered the new type of chlamydial infectionin 1985, though its existence was not officially recognized until 1989. Saikku and Leinonen foundthat 68 percent of Finnish patients who had suffered heart attacks had high levels of antibodies to C.\npneumoniae, as did 50 percent of patients with coronary heart disease, in contrast to 17 percent of the\nhealthy controls. \"We were mostly ignored or laughed at,\" Saikku recalls.\nWhile examining coronary-artery tissues at autopsy in 1991, Allan Shor, a pathologist in\nJohannesburg, saw \"pear-shaped bodies\" that looked like nothing he'd ever seen before. Hementioned his observations to a microbiologist colleague, who had read about a new species ofchlamydia with a peculiar pear shape. The colleague referred Shor to an expert on the subject, Cho-Chou Kuo, of the University of Washington School of Public Health, in Seattle. After Shor shippedKuo the curious coronary tissue, Kuo found that the clogged coronary arteries were full of C.\npneumoniae. Before long, others were reporting the presence of live C. pneumoniae in arterial plaque\nfresh from operating tables. Everywhere the bacterium lodges, it appears to precipitate the samegrim sequence of events: a chronic inflammation, followed by a buildup of plaque that occludes theopening of the artery (or, in the case of venereal chlamydia, a buildup of scar tissue in the fallopiantube). Recently a team of pathologists at MCP-Hahnemann School of Medicine, in Philadelphia,found the same bacterium in the diseased sections of the autopsied brains of patients who had hadlate-onset Alzheimer's disease: it was present in seventeen of nineteen Alzheimer's patients and inonly one of nineteen controls. \nBy the mid-1990s a radical new view was emerging of atherosclerosis as a chronic, lifelong arterial\ninfection. \"I am confident that this will reach the level of certainty of ulcer and H. pylori, \" says\nSaikku, who estimates that at least 80 percent of all coronary heart disease is caused by thebacterium. Big questions remain, of course. Studies show that about 50 percent of U.S. adults carryantibodies to C. pneumoniae -- but how many will develop heart disease? Even if heart patients can\nbe shown to have antibodies to C. pneumoniae, and even if colonies of the bacteria are found living\nand breeding in diseased coronary arteries, is it certain that the germ caused the damage? Perhaps\nit's an innocent bystander, as some critics have proposed; or a secondary, opportunistic infection. \nBut suppose that a Chlamydia pneumoniae infection during childhood can initiate a silent, chronic\ninfection of the coronary arteries, resulting in a \"cardiovascular event\" fifty years later. Couldantibiotics help to address the problem? \nA few early studies suggest they might. Researchers in Salt Lake City infected white rabbits with C.\npneumoniae, fed them a modestly cholesterol-enhanced diet, killed them, and found thickening of the\nthoracic aortas, in contrast to the condition of uninfected controls fed the same diet. Additionally,treatment of infected rabbits with antibiotics in the weeks following infection prevented thethickening. Saikku and colleagues reported a similar finding, also in rabbits. Coronary patients inEurope who were treated with azithromycin not only showed a decline in antibodies and othermarkers of infection but in some studies had fewer subsequent cardiovascular events than patientswho were given placebos. (These findings are preliminary; in a few years we may know more. Thefirst major clinical trial is under way in the United States, sponsored by the National Institutes ofHealth and the Pfizer Corporation: 4,000 heart patients at twenty-seven clinical centers will be giveneither the antibiotic azithromycin or a placebo and followed for four years to gauge whether theantibiotic affects the incidence of further coronary events.)\nSmoking, stress, cholesterol, and heredity all play a role in heart disease. But imagine if our No. 1\nkiller -- with its vast culture of stress-reduction theories, low-fat diets, high-fiber cereals, cholesterol-lowering drugs, and high-tech bypass surgery -- could in many instances be vanquished with anantibiotic. Numerous precedents exist for long-smoldering bacterial infections with consequencesthat appear months or years later. Lyme disease, leprosy, tuberculosis, and ulcers have a similarcourse. Ewald is confident that the association of C. pneumoniae and heart disease is real. He doesn't\nbelieve that the germ is an innocent bystander. \"It reminds you a lot of gonorrhea in the 1890s,\" hesays. \"When they saw the organism there, people said, 'Well, we don't know if it's really causing thedisease, or is just living there.' Every month the data are getting stronger. This is a smoking gun, justlike Helicobacter. \"\nEvolutionary Byways\nIHAVE a motto,\" Gregory Cochran told me recently. \"'Big old diseases are\ninfectious.' If it's common, higher than one in a thousand, I get suspicious.And if it's old, if it has been around for a while, I get suspicious.\" \nThe fact that Ewald has dared to conceive of a big theory for the medical\nsciences owes much to Cochran's contributions. A forty-five-year-old Ph.D.physicist who lives in Albuquerque with his wife and three small children,Cochran makes a living doing contract work on advanced optical systems forweaponry and other devices. Whereas Ewald is an academic insider, withdepartment meetings to attend and honors theses to monitor, Cochran is asolo player, with an encyclopedic mind (he is a former College Bowl\ncontest", "token_ids": [264, 12190, 8389, 5536, 389, 1274, 596, 17479, 1359, 383, 2795, 11, 330, 20670, 527, 4461, 311, 617, 50600, 11384, 10246, 16179, 1202, 17479, 5621, 1072, 6253, 15696, 527, 5107, 311, 11294, 11, 279, 19664, 23152, 96971, 374, 279, 198, 16241, 3293, 3187, 315, 264, 4279, 60243, 479, 369, 902, 459, 50600, 8479, 1198, 311, 279, 13051, 315, 4661, 93057, 1198, 10800, 704, 311, 387, 8647, 627, 4599, 358, 12263, 1461, 832, 13658, 11, 469, 54006, 13541, 1022, 813, 36310, 264, 5410, 6593, 56185, 505, 198, 1820, 220, 4468, 15, 82, 323, 9107, 279, 8987, 8286, 311, 279, 4441, 389, 1069, 27330, 8725, 17254, 13, 1226, 8330, 396, 291, 3871, 520, 264, 11912, 2115, 315, 2678, 1194, 32455, 13148, 555, 1207, 36910, 304, 14265, 1594, 13, 9636, 330, 36, 10462, 2508, 1, 584, 48548, 3892, 11014, 25, 12434, 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{"text": " side with the right knee drawn  up toward the chin for 30 minutes \nbefore going to sleep. This encourages the oil to d rain from the stomach, helping contents \nof the gall bladder and/or liver to move into the s mall intestine.  \n2.  If one feels quite ill during the night, another st rong coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it may be taken.  \n3.  If there is a strong feeling of nausea the followin g morning, one should try to remain in \nbed until it subsides somewhat. Vomiting should not  be forced.  \n4.  Upon arising, one must take another strong coffee e nema with Epsom salt in it or, 1 hour \nbefore breakfast, take 1 tablespoon of Epsom salt d issolved in 1 to 3 ounces of warm \nmineral water, RO filtered water or distilled water.  5.  If one continues to feel nauseous or very sore in t he upper abdomen even after the enema, \na light diet of sprouts, fruit (raw or steamed), yo gurt or kefir, and freshly extracted \nvegetable juices (especially with beet greens in th em) should be resumed. If one finds \nthat the Metabolic Formulas cause discomfort immedi ately after the flush, they may be \nomitted for three days.  \nHelpful Hints \n1.  Taking one hydrochloric acid tablet at bedtime will  help reduce any nausea during the \nnight.  \n2.  If you have a tendency to get nauseated from the oi l, take 2 tablespoons of Aloe Vera \njuice after your doses of oil and citrus juice.  \n3.  Placing a hot water bottle over the liver area (und er the right ribcage) during the night \nalso helps relieve nausea.  \nNote:  One should not be frightened by the above referenc es to nausea, vomiting, soreness of the \nabdomen, etc. Chances are that the symptoms won\u2019t b e severe enough to cause vomiting or \nsoreness of the abdomen, as this happens only very rarely. Many people complete this procedure \nwith minimal discomfort, and nearly everyone feels much better after completing it. Flushing the \nliver and gall bladder in the manner described (if the gall bladder is present) stimulates and \ncleans these organs as no other process does.  \nOftentimes, persons suffering for years from gallst ones, lack of appetite, biliousness, backaches, \nnausea, and a host of other complaints will find ga llstone-type objects in the stool the day \nfollowing the flush. These objects are light to dar k green in color, very irregular in shape, \ngelatinous in texture, and of sizes varying from \"g rape seed\" size to \"cherry\" size. If there seems \nto be a large number of these objects in the stool,  the flush should be repeated in 2 weeks. \nFasting  \nAfter The Liver-Gall Bladder Flush a fast may be st arted. The fast should last one or two days. \nWe are now giving the body a rest and an opportunit y to cleanse itself of much waste on the \nindividual cell level. Each day of the fast one qua rt of fresh carrot juice and one pint of celery \njuice should be taken, along with all the RO filter ed or distilled water desired. It is best to dilute  \nthe fresh juice with equal parts RO filtered or dis tilled water. \nIt is important to remember that unless sufficient fluids are taken the poisons become \nconcentrated and are not eliminated in the natural way. \nCleansing The Small Intestine  \nIf there were only one kind of pill that would help  everybody, the cancer patient or otherwise, it \nwould be \"Okra-Pepsin-E3\" made by Standard Process,  Inc. It would probably do the nation\u2019s \nhealth more good than any other one pill. It digest s the mucus that coats the walls of many \npeople\u2019s small intestine. Certain foods, such as pa steurized milk and many cooked foods, cause \nthe mucus buildup on the wall of the small intestin e (raw foods do not cause this mucus buildup). The mucus coats the villi on the wall of the small intestine. The villi are like tiny fingers that \nstick out from the intestinal wall to absorb nutrie nts from the digested food, which is primarily \nliquid. The mucus on the villi blocks the absorptio n of nutrients from the food. Sometimes the \nmucus gets so thick and tough it is almost like a p lastic film. Almost no nutrition can get through \nto the body. A person with a severe mucus buildup c ould take $1,000.00 worth of supplements a \nmonth along with a good diet and still get almost n o nutritional value from them. He or she \nwould be starving and therefore would want to eat m ore food including protein. That would lead \nto more of the pancreatic enzymes being used to dig est the protein even though it could not be \nproperly absorbed. When all the pancreatic enzymes are used up, there are none left in the blood \nto destroy cancer cells. \nThe okra is a very sticky, gooey, vegetable materia l. It tends to stick the pepsin enzyme to the \nmucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful \ntissue repair factor. It was originally developed f or the patient with stomach ulcers or colitis.  \nIf the Okra-Pepsin-E3 capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs),  the mucus will gradually be digested. The \nblood can then receive more nutrients from the food, even if it is from a poor diet. Then, once a \nyear, take the Okra-Pepsin-E3 capsules again for a few days or a week to keep the mucus from \nbuilding back up.  \nThe mucus blockage varies with different people. So metimes it blocks minerals and larger \nmolecules only, while in other people it partially blocks all nutrients.  \nWhile taking the Okra-Pepsin-E3 capsules people who  have heavily mucus-coated intestines \nmight find mucus coming out with their stool, convo luted like the intestines. Dr. Kelley has had \npeople who have been taking the capsules call him t o say that they think they have just passed \ntheir intestines and what should they do? (He assur es them it wasn\u2019t their intestines; it was ropes \n\u2014 or tubes \u2014 of mucus!) \nOne 37-year-old patient called Dr. Kelley to report  that the Okra-Pepsin-E3 capsules worked a \nmiracle by relieving reoccurring pain that she had suffered with for years. (The pain would come \nand go apparently without cause and felt like brick s were pressing against her internal organs and \nlower back and at the same time her right side and leg would feel numb.) On the morning of the \neighth day, after taking one Okra-Pepsin-E3 capsule  with each meal for a week, she spent 45 \nminutes sweating, straining and pushing to have a b owel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, i ntertwined black ropes (or collapsed tubes) \nof mucus filled the toilet! She feels lighter now a nd hasn\u2019t had the pain since that day. (After this \nbowel movement and the disappearance of her pain sh e realized that there must have been a \nconnection to eating a large meal and the pain \u2014 fo od passing through the intestine would push \nthe mucus-coated intestine onto nerves, which cause d the pain and numbness.)  \nThe Okra-Pepsin-E3 is indicated for both underweigh t and overweight people. In both cases \nnutrients are not being absorbed. Even if they are taking enzymes to digest the food they eat, \nthey absorb only the smaller carbohydrate molecules  while the larger protein molecules are \nblocked. In underweight people the carbohydrates ar e used efficiently (burned for energy, not turned into fat), but the person becomes thin as th ey lose muscle mass from lack of protein \nabsorption. In overweight people the carbohydrates are not used efficiently (they are turned into \nfat), and this causes the person to become overweig ht as they also lose muscle mass.  \nMetamucil\u2122 (Psyllium husks), one or two tablespoons  daily, mixed with water or juice, may be \ntaken to sweep the mucus out of the colon once it i s broken down by the pepsin in the Okra-\nPepsin-E3 capsules. \nNote: Please see Resources, page 169, to order Okra -Pepsin-E3. \nCleansing The Colon \nThe Coffee Enema  \nA high, retention enema, using coffee, should be ta ken to aid in the elimination of toxic waste \nmaterial from the body. The coffee enema should be taken daily for as long as one is on \nMetabolic Medicine\u2019s Cancer Cure Program. After 35 years, Dr. Kelley still takes his daily \nenema. \nThe coffee enema is very stimulating to the liver a nd is the greatest aid in elimination of the \nliver\u2019s toxic wastes.  \nThe coffee enema, besides stimulating liver detoxif ication, also has beneficial effects in cleaning \nthe colon. Coffee is an excellent solvent for encru sted waste accumulated along the walls of the \ncolon. 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{"text": "is tic process of getting well in mind and body at\nthe same time. The mind-body system, about to throw o\ufb00\nthe cancer, should know that the process is under  way and\nmay begin to generate much more positive thoughts\nsimultaneously.\nHowever it works, the key seems to be spontaneity.\nChanneling positive attitudes into oneself as a planned\ntherapy has proved only haphazardly successful as a means\nof \ufb01ghting disease. The positive input does not tend to go\nvery deep. Consciousness is more pervasive than medicine\ngives it credit for. Even when it is ignored, however, the\nsilent \ufb01eld of intelligence knows what is happening. It is,\nafter all, intelligent. Its knowledge reaches beyond bu\ufb00ers\nand screens, going farther than we expect.\nTo illustrate: for decades, surgeons safely assum ed that\nan anesthetized patient was unconscious and therefore not\nin\ufb02uenced by what happened in the operating room. Thenit was discovered (by hypnotizing postoperative patients)\nthat in fact the \u201cunconscious\u201d mind heard every word that\nwas uttered during the procedure. When the surgeons said\naloud that a condition was more serious than they had\nthought or had little chance of cure, the patients tended to\nplay out those gloomy predictions by not recovering. As a\nresult of these \ufb01ndings, which validate the idea of nocebo,\nit is now standard practi ce not to make negative remarks\nduring surgery. The more positive the surgeon\u2019s expressed\nopinions, in fact, the more positive the outcom e for the\npatient.\nIt would be even bette r to use this highly sensitive,\nextremely powerful intell igence for the patient\u2019s cure. The\npoint of diving into the region of the quantum body is to\nchange the blueprint itself, rather than to wait for\nsymptoms on the surfa ce, which will then have to be\nmanipulated using medicine. The case of the woman with\nbone pain is a reminder that the bu\ufb00er that keeps us so\nsecurely above the line, away from our deeper selves, is\nalways made by us. It is therefore subject to revision at any\ntime. We constantly build patterns of intelligence and look\nthrough them to tell us what is real. If we see pain, there is\npain, but if we don\u2019t, the pain will be gone.\nNature did not make us ignorant of our deeper selves.\nAnesthetized patients have known what was going on all\nalong, presum ably since the beginnings of modern  surgery\nin the 1850s. The silent \ufb01eld of intelligence is out of reach\nby our choice, reinforced through generations of cultural\nbias. Sometimes a new reality forces itself to be\nrecognized, and then things can shift. New patterns of\nintelligence arise; a deep transformation can then take\nplace, but it is not essentially di\ufb00erent from the mind-body\ntransformations we have already been talking about.\nNormal reality is like a spell\u2014a very necessary one, since\nwe must live by habits, routines, and codes that we take forgranted. The problem arises when you can make the spell\nbut not break it. If you could dive, this very minute, below\nyour everyday reality to its source, you would certainly\nhave a remarkable experience. The psychologist Abraham\nMaslow, who was a pioneer in studying the positive aspects\nof the human personality, gave a classic description of the\nexperience of the deep self: \u201cThese moments were of pure,\npositive happiness, when all doubts, all fears, all\ninhibitions, all tensions, all weaknesses, were left behind.\nNow self-consciousness was lost. All separateness and\ndistance from the world disappeared\u2026.\u201d\nAlthough such experiences are rare\u2014Maslow termed\nthem \u201cpeak experiences \u201d for that reason\u2014they have a\ncurative power that goes far beyond their brief duration,\nwhich may be a few days or just a few hours. Maslow\nrecords that two of his patients, one a long-term depressive\nwho had often considere d suicide, the other a person who\nsu\ufb00ered from severe anxiety attacks, were both\nimmediately and permanently cured after spontaneously\nfalling into such experiences (for each it happened only\nonce).\nMaslow also talks about the reconciliation with life that\npeople have realized through these moments: \u201cThey felt\none with the world, fused with it, really belonging to it\ninstead of being outside looking in. (One subject said, for\ninstance, \u2018I felt like a member of a family, not like an\norphan.\u2019)\u201d\nAny sudden  revelation of a deeper reality carries\nenormous power with it\u2014one taste alone can make life\nundeniably worthwhile. Maslow\u2019s patients recognized this\ninner power as something quite outside the ordinary. It is\nnot energy or strength, genius or insight, but it underlies\nall of these. It is life power in its purest form. Maslow\u2019s\nunderstanding stopped short at the critical moment\u2014he\nwas never able actually to give anyone a peak experience\u2014yet he was fascinated by these events that transcend\nnormal life. In 1961, after several decades of writing and\nthinking about the subject, he concluded that it was indeed\nnormal life and not the mystical that he had been\nobserving:\n\u201cThe little that I had ever read about mystic experiences\ntied them in with religion, with visions of the supe rnatural.\nAnd, like most scientists,  I had sni\ufb00ed at them in disbelief\nand considered it all nonsense, maybe hallucinations,\nmaybe hysteria\u2014almost surely pathological. But the people\ntelling me about these experiences were not such people\u2014\nthey were the healthiest people!\u201d\nBecause he detected these experiences in fewer than 1\npercent of the population, Maslow viewed them as\naccidents or as moments of grace. I believe that they were\nglimpses into a \ufb01eld that underlies everyone\u2019s life, but\nwhich has remained elusive. The implication is that we\nshould dive very deep if we want to transcend normal\nreality. We are in search of an experience that will reshap e\nthe world.\n\u2014\nFinding the silent gap that \ufb02ashes in between our thoughts\nseems relatively easy, but because it \ufb02ashes by, a tiny gap\nis not a doorway. The quantum  body is not separate from us\n\u2014it is us\u2014ye t we are not experiencing it right now. Sitting\nhere, we are thinking, reading, talking, breathing,\ndigesting, and so on, all of which happens above the line.\nHere is an analogy that brings the quantum mechanical\nbody into focus: Take a bar magnet and place a piece of\npaper over it. Next, sprinkle iron \ufb01lings on the paper and\njostle it slightly. What will emerge is a pattern of curving\nlines, one inside the other, that arch from the magnet\u2019s\nnorth to south pole and back again. The overall design youhave made represents a map of the magnetic lines of force\nthat otherwise would be invisible, except that the iron\nparticles automatically align themselves to bring  out the\nimage.\nIn this analo gy, we see all mind-body activity above the\npaper and the hidden \ufb01eld of intelligence below. The iron\n\ufb01lings movin g around are mind-body activity, automatically\naligning with the magnetic \ufb01eld, which is intelligence. The\n\ufb01eld is completely invisible and unknowable until it shows\nits hand by moving some bits of matter around. And the\npiece of paper? It is the quantum mecha nical body, a thin\nscreen that shows exactly what patterns of intelligence are\nbeing manifested at the moment.\nThere is more to this simple comparison than you might\nat \ufb01rst suppose. Without the paper to separate the two, the\nmagnet and the iron could not interact in any orderly way.\nTry bringing a magnet close to some iron \ufb01lings. Instead of\nforming regularly spaced lines, the \ufb01lings simp ly clump\nshapelessly onto the magnet\u2019s surface. With the paper in\nplace, not only do you have an image of the magnetic \ufb01eld,\nbut if you rotate the magnet you can watch the iron \ufb01lings\nmove to mirror the new \ufb01eld that has been created. If you\ndidn\u2019t know that there was a magnet, you would swear that\nthe iron was alive, becaus e it seems to move by itself. But it\nis really the hidden \ufb01eld that is generating these lifelike\nappearances.\nThere you have a true picture of how the bodymind\nactually relates to the \ufb01eld of intelligence. The two remain\nseparated, but the division is invisible and has no thickness\nwhatever. It is just a gap. The only way one knows that the\nquantum level even exists is that images and patterns keep\ncropping up everywhere  in the body. Mysterious furrows\nrun across the surface of the brain; beautiful swirls, exactly\nlike the center of a sun\ufb02ower, show up in molecules of\nDNA; the inside of the femur contains marvelous  webs ofbone tissue, like the intricate supports of a cantilever\nbridge.\nWherever you look, there is no chaos, and that is the\nstrongest proof of all that there really is a hidden\nphysiology. Intelligence turns chaos into patterns. There is\nincredible chaos implied in the idea of having to process\nbillions of chemical messages every minute, yet in reality,\nthe complexity of the mind-body system is misleading: what\nemerges from our brains are coherent images, just as a\ncoherent newspaper photograph", "token_ids": [285, 62547, 1920, 315, 3794, 1664, 304, 4059, 323, 2547, 520, 198, 1820, 1890, 892, 13, 578, 4059, 9534, 1887, 11, 922, 311, 2571, 297, 171, 105, 222, 198, 1820, 9572, 1174, 1288, 1440, 430, 279, 1920, 374, 1234, 220, 1648, 323, 198, 18864, 3240, 311, 7068, 1790, 810, 6928, 11555, 198, 15124, 495, 20933, 16853, 11458, 433, 4375, 11, 279, 1401, 5084, 311, 387, 37391, 2194, 488, 16853, 9826, 287, 6928, 33726, 1139, 57669, 439, 264, 13205, 198, 46755, 706, 19168, 1193, 305, 1366, 58757, 398, 6992, 439, 264, 3445, 198, 1073, 33595, 71831, 2121, 287, 8624, 13, 578, 6928, 1988, 1587, 539, 8541, 311, 733, 198, 1225, 5655, 13, 92752, 2136, 374, 810, 71867, 1109, 16088, 198, 70, 1924, 433, 6807, 369, 13, 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{"text": "ity. Your body is alive withunknown abilities, but it looks to you for direction.To create a new body, you must understand that you can change your body in consciousness. When youmake a shift in consciousness about how you perceive your body and the assumptions you have about it,changes are manifested in your physical body.To make a change you must \ufb01rst have the intent, and then you must follow through with subtle action.Subtle action works by:o Going inside and making your intention knowno Believing in getting resultso Not resisting the process of changeo Repeating the subtle action of intention until the change has been accomplishedIt is natural for the body to revert to old patterns of behavior when going through change. Rather than getfrustrated or stressed by this, take note of negative impressions and memories. By looking, watching andbeing aware, not judging, rejecting nor condemning, you will begin to heal.Always remember that the real you is separate from your body. The real you shapes your body which hasthe potential to be a \ufb02owing river of love, joy and wisdom, effortlessly \ufb02owing in perfect balance with theentire universe    \n EXERCISES FOR LESSON 31. The next thing you think, the next action you take, will either create a new possibility for you or it willrepeat the past. Where does the universe want you to go next? 2, Your body already knows that its purpose in life isn\u2019t physical. Think about your body in a new way - notas a mechanistic machine, but as a vehicle to give and receive love, compassion, understanding.3. The body\u2019s physical limitations can suddenly and unexpectedly disappear.Have you ever had an experience that transcended your body\u2019s physical limitations? What was it and what did it mean to you?  4. Using the above steps for subtle action, select one of these qualities of love that you would like tomanifest in your life and in your body -- compassion, kindness, generosity, joy, surrender \u2013and spendthree minutes settling into a personal meaning of the term for you, perhaps re\ufb02ecting on a past experience that encapsulates the experience for you. Feel that invisible force of that love in you. Align yourself with it and allow yourself to expand into andbecome one with it.Anchor the experience with the cognition that you are that quality of love.Then express that quality of love to someone with actions and words.LESSON 4: Your Real Body Is Energy\n                                  \nYour cells constantly move back and forth across the border between the visible world of things and theinvisible world of energy. Every day you are exposed to a wide array of energy from other people,situations and circumstance - nervous energy, loving energy, healthy energy, excitement, negative energy.Your body is in a healthy state when its energy is in a healthy state. All harm caused to the body istraceable to distorted energy in your life.Eastern spiritual traditions understand this \ufb02ow of invisible energy as Qi, prana or shakti. The balancedand unrestricted \ufb02ow of this energy is seen as basic to true health. Everything in our environment has anunseen energetic value that impacts us toward balance or imbalance, whether we realize it or not.QUIZ: How Ef\ufb01cient Is Your Energy?A forest throws away all its energy when it burns down. You and I parse our energy intohow we use time, emotions, intelligence, awareness, and creativity, since all of theseaspects require subtle energy. Much more than burning calories is at stake. Energy mustbe considered holistically, because when body and soul are aligned, every aspect of life isaffected.To get a better idea of what energy ef\ufb01ciency means, take the following pro\ufb01le quiz. Foreach item, rate yourself from 1 to 3 according to how well it describes you.3 \u2013 This is me almost all the time2 \u2013 This is me some of the time1 - This is me a little of the time_ I leave work on time every day. I don\u2019t stay late more than one day a week._ I get up and go to sleep at the same time every day._ My desk at work is organized. There\u2019s not a pile of back work._ I don\u2019t procrastinate. I believe that the best way to handle unpleasant tasks is to facethem right away._ I don\u2019t harbor negativity for a long time. Keeping score and waiting for payback isn\u2019tmy style._ My closet is organized. I can get at anything I want easily._ My refrigerator isn\u2019t full of leftovers. I\u2019m not surprised by old fruits and vegetables Iforgot I had._ I know where I stand emotionally with the people in my life. We are open and clearwith each other._ I know my weaknesses and have a plan for overcoming them. I will be strongertomorrow than I was yesterday._ I use money well. I don\u2019t hoard and I don\u2019t spend recklessly. I am not worried about mycredit card balances._My salary \ufb01ts my needs for now and the future. I am a good \ufb01nancial planner._ My yard is kept up in all seasons. (If you don\u2019t have a yard, substitute patio, balcony,house plants, or personal environment)_ I keep ahead of my housekeeping. I\u2019m not faced with accumulated dust and dirt that\u2019spiled up for weeks._ When I go shopping, I come back with what I need. I rarely have to run back because Iforgot something._ I keep up with how everyone in my family is doing. I have a good idea of where theyare in their lives._ I don\u2019t have to rush at the last minute to get things done. I am good at scheduling andbalancing my time._ I feel that there\u2019s a good balance between work and play in my life. I\u2019m having fun andgetting things done._ TOTAL SCORELooking at your score:41 \u2013 51 Points: You are leading an ef\ufb01cient life and have a good chance of feelingcomfortable, contented and in control. There are no drastic imbalances in how you useyour time and energy. Each aspect of your existence is given a good amount of attention.36 \u2013 42 Points: Your life is mostly under control and runs along well enough. You haveminor areas of neglect, however, and there are times when you feel a little overwhelmedby all the things left undone. If you look closely, there are aspects of your life where youknow you could be more ef\ufb01cient, using your time and energy better. Attending to thoseaspects now will increase your sense of comfort and contentment.26 \u2013 35 Points: Your life is inef\ufb01cient and is getting more so. You have a sense that youare treading water rather than getting ahead. Too much is out of your control, and yourability to cope with everyday challenges is only adequate. To begin to feel comfortable,you will have to discipline yourself and change your habits. Look realistically at yourinef\ufb01cient ways, because one or the other \u2013 sloppiness, disorganization, procrastination,denial, impulsiveness \u2013 is draining your energy.17 \u2013 25 Points: Your life is barely your own because so much is disorganized and out ofyour control. Daily life is a struggle to keep things together, and most days you feel thatyou are losing. On the periphery something very wrong is probably happening. You arebeing held back either psychologically or y bad circumstances. To get back on track,outside professional help is needed.As you can see, energy gets diverted into dozens of areas in your life. When people \ufb01ndthemselves struggling, they are squandering their energies. Two solutions are available:you can increase the \ufb02ow of subtle energy or you can use what you have more ef\ufb01ciently.The best way to increase your supply of subtle energy is to stop blocking it. The best wayto use the energy you have more ef\ufb01ciently is to expand your awareness. The great secretof awareness, as we saw, is that it can accomplish anything while doing almost nothing.The model for the body is always the soul, and the soul uses no energy at all. We\u2019ll godeeper into this by seeing how energy gets blocked and distorted. There is no reason whyyou can\u2019t receive all the energy your soul has to offer and use it for the greatest bene\ufb01tfor you. (Taken from the book Reinventing the Body, Resurrecting the Soul By DeepakChopra, Published By Harmony)                                                                  \n EXERCISES FOR LESSON 41. Think of all the different types of energy from other people you are exposed to during youraverage day. Consider what kinds of energy patterns (positive and negative) you are making in your bodyfrom these various energies. Write down an intention choosing to expose your body to positive, healing and lovingenergy. 2. Re\ufb02ect on a past situation where you can see how prolonged grief, anxiety, fear or depressiondirectly impacted your physical health. Conversely, remember a time of enthusiasm, passion, or being inlove during which you felt the buoyancy of that energy animate and strengthen your physical health. 3. Evaluate the following basic areas of life and answer whether they are supporting your health andbalance or not.\u00b7 Food / diet\u00b7 Physical activity / exercise\u00b7 Home environment\u00b7 Work environment\u00b7 Career\u00b7 Sleep\u00b7 Partnership relationship\u00b7 Family relationships\u00b7 Friendships\u00b7 Work relationships\u00b7 Interests/ books / TV / websites / entertainmentConsider the areas of your life where the energy is blocked, distorted or imbalanced and use the subtleaction of the body as \ufb02owing energy to correct the imbalance in those areas, making the energy ef\ufb01cientand harmonious.(Reminder: Subtle action: 1) gentle intention 2) commitment and trust 3) ease and openness 4) repeat until effect achieved.)For example, if your home environment is not generating positive energy in your life,", "token_ids": [488, 13, 4718, 2547, 374, 13989, 449, 16476, 18000, 11, 719, 433, 5992, 311, 499, 369, 5216, 3354, 1893, 264, 502, 2547, 11, 499, 2011, 3619, 430, 499, 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1053, 1093, 311, 43415, 304, 701, 2324, 323, 304, 701, 2547, 1198, 30481, 11, 45972, 11, 65352, 11, 16267, 11, 32859, 1389, 438, 8493, 28956, 4520, 52945, 1139, 264, 4443, 7438, 315, 279, 4751, 369, 499, 11, 8530, 312, 171, 120912, 440, 287, 389, 264, 3347, 3217, 430, 43669, 24031, 279, 3217, 369, 499, 13, 32833, 430, 30547, 5457, 315, 430, 3021, 304, 499, 13, 50572, 6261, 449, 433, 323, 2187, 6261, 311, 9407, 1139, 323, 17106, 638, 832, 449, 433, 11485, 279, 3217, 449, 279, 75310, 430, 499, 527, 430, 4367, 315, 3021, 99065, 3237, 430, 4367, 315, 3021, 311, 4423, 449, 6299, 323, 4339, 10147, 1242, 715, 220, 19, 25, 4718, 8976, 14285, 2209, 12634, 198, 792, 2355, 7927, 7917, 15320, 3351, 1203, 323, 13544, 4028, 279, 3973, 1990, 279, 9621, 1917, 315, 2574, 323, 279, 91851, 1917, 315, 4907, 13, 7357, 1938, 499, 527, 15246, 311, 264, 7029, 1358, 315, 4907, 505, 1023, 1274, 10900, 33462, 811, 323, 53237, 482, 23418, 4907, 11, 21955, 4907, 11, 9498, 4907, 11, 28361, 11, 8389, 4907, 7659, 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1475, 13189, 315, 2324, 374, 32157, 3354, 636, 264, 2731, 4623, 315, 1148, 4907, 31469, 171, 71831, 5979, 2301, 3445, 11, 1935, 279, 2768, 463, 171, 71831, 273, 28223, 13, 8371, 613, 1537, 11, 4478, 6261, 505, 220, 16, 311, 220, 18, 4184, 311, 1268, 1664, 433, 16964, 499, 13, 18, 1389, 1115, 374, 757, 4661, 682, 279, 892, 17, 1389, 1115, 374, 757, 1063, 315, 279, 892, 16, 482, 1115, 374, 757, 264, 2697, 315, 279, 892, 62, 358, 5387, 990, 389, 892, 1475, 1938, 13, 358, 1541, 1431, 4822, 3389, 810, 1109, 832, 1938, 264, 2046, 1462, 358, 636, 709, 323, 733, 311, 6212, 520, 279, 1890, 892, 1475, 1938, 1462, 3092, 18496, 520, 990, 374, 17057, 13, 2684, 753, 539, 264, 27402, 315, 1203, 990, 1462, 358, 1541, 1431, 97544, 3357, 13, 358, 4510, 430, 279, 1888, 1648, 311, 3790, 47989, 9256, 374, 311, 3547, 774, 336, 1314, 3201, 1462, 358, 1541, 1431, 57511, 93795, 369, 264, 1317, 892, 13, 56478, 5573, 323, 8748, 369, 2343, 1445, 4536, 1431, 2465, 1742, 1462, 3092, 33044, 374, 17057, 13, 358, 649, 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120912, 24060, 4907, 311, 4495, 279, 68331, 304, 1884, 5789, 11, 3339, 279, 4907, 31469, 171, 71831, 12575, 438, 18249, 1245, 13127, 96459, 25, 3804, 11489, 1957, 25, 220, 16, 8, 22443, 14944, 220, 17, 8, 15507, 323, 7095, 220, 18, 8, 14553, 323, 71160, 220, 19, 8, 13454, 3156, 2515, 17427, 6266, 2520, 3187, 11, 422, 701, 2162, 4676, 374, 539, 24038, 6928, 4907, 304, 701, 2324, 11], "source": "0xBreath/holistic-books"}
{"text": "osis\u2019 (also spelled leucocytosis). Leukocytosis \ngenerally indicates an infection, inflammation, tissue damage or \npresence of toxins. Leukemia is a for m of leukocytosis.  22 \n Dr Paul Kouchakoff made the most detailed study of this phenomenon \nwhich was presented 1930 to the First International Congress of \nMicrobiology in Paris. He found that leukocytosis does not happen after \neating raw food, and can also be p revented in cooked food by the \naddition of at least 10% of fresh, raw food, see www.conscious -\ncook.com/dr -paul-kouchakoff -the-influe nce-of-food-cooking -on-the-\nblood -formula -of-man  \nThe higher the food has been heated, the stronger is its negative effect \non the immune system. Processed foods and synthetic ingredients cause \nan even stronger response than cooked whole foods. Up to a certa in \ncritical temperature, which is different for different foods but generally \nabout 90\u00b0C, no leukocytosis occurs. Amazingly, even water heated over \n87\u00b0C causes leukocytosis. Furthermore, the quantity of heated food does \nnot matter. Even 50 mg has the same effect as a much larger amount.  \nMy interpretation of this phenomenon is that it cannot be caused by the \ndestruction of enzymes in cooking, because then heated water would not \nreact. Therefore,  I believe that it is caused by the lack of bioenergy in \nfood he ated above its critical temperature. In addition to adding raw food, \ncooked food may be re -energised by exposing it to energised water, \nsunshine, magnets, crystal or pyramid energy, but that has not yet been \ninvestigated. All of this is completely ignored by conventional research.  \nA good way of using vegetables is to blend or juice them, sip the juice \nraw with, before and after the meal, and cook the residue (if it is not too \nstringy). A high -speed blender may be best. This method is good for \nleaves, carrot s, beets, potatoes, sweet potatoes, pumpkin/squash and \nsimilar veggies, and needs only a very short cooking time.  \nLow Carbohydrate Diet  \nAs Candida needs carbohydrates as food, a good way to reduce its \nactivity, especially in the intestinal tract, is to go for one to two weeks on \na low carbohydrate diet. This is best done immediately before and during \nthe first part of the intestinal cleanse. This will keep blood sugar levels \nlow and restrict fungal growth in other parts of the body.  23 \n Eat mainly meat, poultry, fish, eggs and protein powders such as \nspirulina, wheatgrass powder, whey protein isolate (not concentrate!) \nand possibly pea protein isolate. The healthiest way is to use organic, \ngrass -fed, or free -range products and eat them raw, e.g. as minced  meat. \nThis has all the necessary enzymes and vitality for digestion.  \nA recommended way to predigest raw flesh food and make it microbial \nsafe is to soak fish or minced meat overnight or for several days in \nvinegar or lemon juice. For carbohydrates use lea f vegetables and some \nlegumes.  \nVegetarians may use mainly green vegetables, such as spinach and \nthose of the cabbage family, rather than potatoes and cooked root \nvegetables such as carrots. However, pumpkin/squash, fresh raw carrots \nand other grated or ble nded raw root vegetables as well as raw vegetable \nsalads are slow -digesting and highly recommended. These may be \ncombined with sprouted legumes, such as lentils, mung beans, green \npeas and chickpeas (also called garbanzo beans).  \nIn addition,  continue using  about 5 x 1 tablespoon of virgin coconut oil. \nThis helps to produce ketoacids which replace carbohydrates for energy \nproduction. Also inform yourself about the advantages of a ketogenic diet \nand what to watch out for.  \nInstead of or as part of the Low Carb ohydrate Diet you may also use the \nPsyllium Cleanse as detailed in Chapter 5. Another possibility is a Urine \nFast. This is especially effective against Candi da and is better tolerated \nthan a water fast.  \nWith cooked protein meals you may add digestive enzymes such as \nbromelain and papain after the food has sufficiently cooled, possibly also \na hydrochloric acid supplement, just experiment to see what works for \nyou. For more details see Overcoming Candida. \nKetogenic Diet  \nThe ketogenic diet, usually just called keto diet, is very low in carbohydrates,  \nhigh in (healthy) fat and normal in protein. It can be excellent as a 24 \n Candida diet. The main problem is that individuals with defective fat \nabsorption and defective fat metabolism often cannot handle it. Also,  it \ncan be difficult to get enough vitamins and  minerals. Nevertheless, try it \nif you are so inclined, it may remove the main burden of your Candida \nproblem. When Candida is under control it is advisable to increase again \nthe vegetable intake.  \nAn easier way to start a keto diet is to gradually increas e the amount of \ncoconut oil in your diet. The medium -chain fatty acids in coconut oil are \noxidized in the liver to keto acids which the body can use as a \nreplacement for carbohydrates. As with the conventional keto diet, some \nindividuals with liver problem s are restricted in the amount of coconut oil \nthat the liver can handle. Therefore,  try it out by gradually increasing the \namount of coconut oil and then remain at your highest problem -free \nintake.  \nFinally, there is the Paleolithic Diet with cooked or raw  meat ( Raw \nPaleolithic Diet) which has helped many individuals to overcome \nCandida problems. A main problem with a diet high in meat is its high \ncontent of inflammatory arachidonic acid, similar to linoleic acid in \npolyunsaturated oils. It is also high in acidic phosphorus compounds. \nThis effect may be moderated by taking more sodium bicarbonate, lemon \njuice, vegetables, oily fish and fish oils.  \nFor specific Ketogenic and Paleolithic Diets see the Internet.  \nRaw-Food Diet  \nA raw -food diet is not only the most natural but also the most effective \nnutritional measure for healing and rejuvenation. However,  it needs to be \nadopted gradually as it can cause various cleansing reactions, and even \nmore important, our taste buds need t ime to adjust. While only few will \nbe strong enough to adopt a complete raw food diet for life, it will be good \nfor everyone to have occasional periods on raw foods only. By far the \nmost important foods to be eaten raw are proteins and lipids (fats and \noils) for their enzyme content, and fruit and vegetable juices or salads for \ntheir bioenergy or life -force.  \nMost 'raw foodists' will be content to have about 90% of their food raw 25 \n and be free to have some cooked food when eating out and at parties. \nFor detail s see: Healing Foods.  \nSlimming Diet  \nBy far the best slimming diet is one based on fresh raw foods and not be \nconcerned with weight and scales. But few individuals seem to be able \nto do this, possibly due to the Candida infection causing cravings for \nsweets and grain products. Therefore,  a less drastic alternative is to \nminimize conventional sweeteners and foods  based on grains or cereals.  \nThe main cause of overweight is the inhibition of the fat metabolism by \nCandida. Use the following recommendations in addition to improving the \nfat metaboli sm as shown in the next section.  \nAs a sweetener glycerine causes fewer problems than sugar as it does \nnot affect insulin levels, but it still provides the same calories as \ncarbohydrates. Prunes may be used as a sweet treat with a low impact \non the blood su gar level, and even better and suitable as a sweetener is \nxylitol.  \nEat mainly slow -digesting food such as proteins, unheated fats and oils, \nlegumes and vegetables; maximize raw food intake, lemon juice fasts \nand exercise. Periodically restrict your diet t o proteins and green or low -\ncarb vegetables; use high -carb vegetables such as potatoes, pumpkins \n(squash) and carrots only raw as in a salad. Have a slow -digesting \nbreakfast based on legumes, best Dahl. Avoid big meals and  have \nfrequent small meals and snacks instead. For details s ee Overcoming \nWeight Problems.   \nImproving the Fat Metabolism   \nAcetaldehyde produced by Candida blocks the fat metabolism in the liver \nand leads to pyroluria. This causes energy deficiency in the liver and a \nlack of bile. The medium -chain triglycerides (MCT) in coconut oil provide \nthe energy for greatly improved liver  functions, provided also activated \nvitamin B6 or P5P and zinc are used in addition.   \nThe sulphur amino acid taurine has many important functions, including 26 \n for the heart, immune system and blood sugar control. It is highest in \nhard-working muscles, but in  this context,  it is a main ingredient in the \nformation of bile. Bile is produced from combining taurine (or glycine) \nwith an oxidised form of cholesterol. Bile has not only the function to \nemulsify fats for proper absorption but also to release toxins processed \nby the liver. Less taurine means less bile and therefore higher cholesterol \nlevels,", "token_ids": [10934, 529, 320, 19171, 68918, 514, 1791, 511, 16820, 10934, 570, 2009, 3178, 511, 16820, 10934, 720, 7642, 750, 15151, 459, 19405, 11, 37140, 11, 20438, 5674, 477, 720, 74519, 315, 62186, 13, 2009, 3178, 22689, 374, 264, 369, 296, 315, 57381, 511, 16820, 10934, 13, 220, 220, 1313, 720, 2999, 7043, 735, 3102, 587, 1885, 1903, 279, 1455, 11944, 4007, 315, 420, 25885, 720, 8370, 574, 10666, 220, 7285, 15, 311, 279, 5629, 7327, 8151, 315, 720, 35709, 81162, 304, 12366, 13, 1283, 1766, 430, 57381, 511, 16820, 10934, 1587, 539, 3621, 1306, 720, 91955, 7257, 3691, 11, 323, 649, 1101, 387, 281, 312, 74228, 304, 30205, 3691, 555, 279, 720, 723, 684, 315, 520, 3325, 220, 605, 4, 315, 7878, 11, 7257, 3691, 11, 1518, 8604, 2932, 23995, 18722, 87895, 916, 49154, 482, 79, 5049, 12934, 3102, 587, 1885, 482, 1820, 3502, 1517, 361, 308, 346, 8838, 64567, 23283, 10979, 482, 263, 10826, 7058, 51105, 482, 60599, 482, 1073, 21110, 2355, 791, 5190, 279, 3691, 706, 1027, 32813, 11, 279, 16643, 374, 1202, 8389, 2515, 720, 263, 279, 22852, 1887, 13, 8773, 291, 15657, 323, 28367, 14293, 5353, 720, 276, 1524, 16643, 2077, 1109, 30205, 4459, 15657, 13, 3216, 311, 264, 2847, 64, 304, 720, 42641, 9499, 11, 902, 374, 2204, 369, 2204, 15657, 719, 8965, 720, 9274, 220, 1954, 32037, 11, 912, 57381, 511, 16820, 10934, 13980, 13, 37633, 398, 11, 1524, 3090, 32813, 927, 720, 4044, 32037, 11384, 57381, 511, 16820, 10934, 13, 24296, 11, 279, 12472, 315, 32813, 3691, 1587, 720, 1962, 5030, 13, 7570, 220, 1135, 14060, 706, 279, 1890, 2515, 439, 264, 1790, 8294, 3392, 13, 2355, 5159, 23692, 315, 420, 25885, 374, 430, 433, 4250, 387, 9057, 555, 279, 720, 451, 3099, 315, 56067, 304, 17677, 11, 1606, 1243, 32813, 3090, 1053, 539, 720, 3007, 13, 15636, 11, 220, 358, 4510, 430, 433, 374, 9057, 555, 279, 6996, 315, 17332, 17947, 304, 720, 14239, 568, 520, 291, 3485, 1202, 9200, 9499, 13, 763, 5369, 311, 7999, 7257, 3691, 11, 720, 99797, 3691, 1253, 387, 312, 482, 804, 70, 4147, 555, 47066, 433, 311, 4602, 4147, 3090, 11, 720, 40619, 31338, 11, 73780, 11, 26110, 477, 47897, 4907, 11, 719, 430, 706, 539, 3686, 1027, 720, 43114, 83341, 13, 2052, 315, 420, 374, 6724, 12305, 555, 21349, 3495, 13, 2355, 32, 1695, 1648, 315, 1701, 24822, 374, 311, 20955, 477, 23661, 1124, 11, 47715, 279, 23661, 720, 1059, 449, 11, 1603, 323, 1306, 279, 15496, 11, 323, 4394, 279, 49232, 320, 333, 433, 374, 539, 2288, 720, 928, 88, 570, 362, 1579, 482, 20997, 62895, 1253, 387, 1888, 13, 1115, 1749, 374, 1695, 369, 720, 273, 4798, 11, 75294, 274, 11, 387, 1441, 11, 35267, 11, 10437, 35267, 11, 50625, 2754, 447, 1003, 323, 720, 65387, 60399, 11, 323, 3966, 1193, 264, 1633, 2875, 17677, 892, 13, 2355, 25162, 3341, 34658, 349, 27304, 2355, 2170, 94916, 64, 3966, 62345, 439, 3691, 11, 264, 1695, 1648, 311, 8108, 1202, 720, 7323, 11, 5423, 304, 279, 63900, 42929, 11, 374, 311, 733, 369, 832, 311, 1403, 5672, 389, 720, 64, 3428, 67732, 10173, 13, 1115, 374, 1888, 2884, 7214, 1603, 323, 2391, 720, 1820, 1176, 961, 315, 279, 63900, 81155, 13, 1115, 690, 2567, 6680, 13465, 5990, 720, 10516, 323, 9067, 95447, 6650, 304, 1023, 5596, 315, 279, 2547, 13, 220, 220, 1419, 720, 45614, 14918, 13339, 11, 66628, 11, 7795, 11, 19335, 323, 13128, 7019, 12601, 1778, 439, 720, 50177, 360, 2259, 11, 34153, 54454, 17138, 11, 15240, 88, 13128, 43223, 320, 1962, 37455, 16715, 720, 438, 11000, 98763, 13128, 43223, 13, 578, 2890, 13744, 1648, 374, 311, 1005, 17808, 11, 720, 54454, 482, 52223, 11, 477, 1949, 482, 9866, 3956, 323, 8343, 1124, 7257, 11, 384, 1326, 13, 439, 94927, 220, 13339, 13, 720, 2028, 706, 682, 279, 5995, 56067, 323, 75716, 369, 74502, 13, 2355, 32, 11349, 1648, 311, 4255, 15505, 7257, 26000, 3691, 323, 1304, 433, 75418, 720, 19193, 374, 311, 61792, 7795, 477, 94927, 13339, 25402, 477, 369, 3892, 2919, 304, 720, 62301, 12440, 477, 30564, 23661, 13, 1789, 62345, 1005, 514, 64, 282, 24822, 323, 1063, 720, 1978, 19131, 13, 2355, 43712, 456, 30627, 1253, 1005, 14918, 6307, 24822, 11, 1778, 439, 68798, 323, 720, 54719, 315, 279, 74873, 3070, 11, 4856, 1109, 35267, 323, 30205, 3789, 720, 83571, 4893, 1778, 439, 62517, 13, 4452, 11, 50625, 2754, 447, 1003, 11, 7878, 7257, 62517, 720, 438, 1023, 97276, 477, 12704, 15953, 291, 7257, 3789, 24822, 439, 1664, 439, 7257, 36581, 720, 19776, 7819, 527, 6435, 482, 37439, 287, 323, 7701, 11349, 13, 4314, 1253, 387, 720, 67407, 449, 8314, 19042, 2531, 19131, 11, 1778, 439, 48907, 8839, 11, 296, 2234, 27994, 11, 6307, 720, 375, 300, 323, 31863, 375, 300, 320, 19171, 2663, 7515, 6993, 13028, 27994, 570, 2355, 644, 5369, 11, 220, 3136, 1701, 220, 922, 220, 20, 865, 220, 16, 62611, 315, 36999, 34557, 5707, 13, 720, 2028, 8779, 311, 8356, 66634, 582, 3447, 902, 8454, 62345, 369, 4907, 720, 23452, 13, 7429, 6179, 6261, 922, 279, 22934, 315, 264, 94850, 10173, 720, 438, 1148, 311, 3821, 704, 369, 13, 2355, 31887, 315, 477, 439, 961, 315, 279, 12310, 69577, 297, 88478, 27304, 499, 1253, 1101, 1005, 279, 720, 21051, 25734, 2411, 9785, 325, 439, 11944, 304, 15957, 220, 20, 13, 13596, 13336, 374, 264, 17229, 483, 720, 33274, 13, 1115, 374, 5423, 7524, 2403, 356, 65674, 3067, 323, 374, 2731, 66441, 720, 54895, 264, 3090, 5043, 13, 2355, 2409, 30205, 13128, 21644, 499, 1253, 923, 60071, 56067, 1778, 439, 720, 65, 442, 301, 467, 323, 26365, 467, 1306, 279, 3691, 706, 40044, 65410, 11, 11000, 1101, 720, 64, 17055, 72967, 292, 13935, 22822, 11, 1120, 9526, 311, 1518, 1148, 4375, 369, 720, 9514, 13, 1789, 810, 3649, 1518, 6193, 5065, 94916, 64, 662, 720, 42, 295, 29569, 27304, 2355, 791, 94850, 10173, 11, 6118, 1120, 2663, 66634, 10173, 11, 374, 1633, 3428, 304, 62345, 11, 2355, 12156, 304, 320, 38128, 8, 8834, 323, 4725, 304, 13128, 13, 1102, 649, 387, 9250, 439, 264, 220, 1187, 720, 94916, 64, 10173, 13, 578, 1925, 3575, 374, 430, 7931, 449, 64903, 8834, 720, 3518, 66181, 323, 64903, 8834, 39097, 3629, 4250, 3790, 433, 13, 7429, 11, 220, 433, 720, 4919, 387, 5107, 311, 636, 3403, 46192, 323, 220, 34072, 13, 35053, 11, 1456, 433, 720, 333, 499, 527, 779, 43131, 11, 433, 1253, 4148, 279, 1925, 23104, 315, 701, 94916, 64, 720, 35686, 13, 3277, 94916, 64, 374, 1234, 2585, 433, 374, 69919, 311, 5376, 1578, 720, 1820, 36581, 23730, 13, 2355, 2127, 8831, 1648, 311, 1212, 264, 66634, 10173, 374, 311, 27115, 2333, 300, 384, 279, 3392, 315, 720, 1030, 27357, 5707, 304, 701, 10173, 13, 578, 11298, 482, 8995, 40085, 33969, 304, 34557, 5707, 527, 720, 85078, 1534, 304, 279, 26587, 311, 66634, 33969, 902, 279, 2547, 649, 1005, 439, 264, 720, 84731, 369, 62345, 13, 1666, 449, 279, 21349, 66634, 10173, 11, 1063, 720, 55977, 82, 449, 26587, 3575, 274, 527, 22486, 304, 279, 3392, 315, 34557, 5707, 720, 9210, 279, 26587, 649, 3790, 13, 15636, 11, 220, 1456, 433, 704, 555, 27115, 7859, 279, 720, 6173, 315, 34557, 5707, 323, 1243, 7293, 520, 701, 8592, 3575, 482, 10816, 720, 396, 731, 13, 2355, 24901, 11, 1070, 374, 279, 12629, 66470, 27304, 449, 30205, 477, 7257, 220, 13339, 320, 23886, 720, 78666, 66470, 27304, 8, 902, 706, 9087, 1690, 7931, 311, 23075, 720, 34, 4654, 64, 5435, 13, 362, 1925, 3575, 449, 264, 10173, 1579, 304, 13339, 374, 1202, 1579, 720, 1834, 315, 47288, 802, 613, 307, 14338, 13935, 11, 4528, 311, 10006, 1286, 292, 13935, 304, 720, 34535, 11099, 35467, 32462, 13, 1102, 374, 1101, 1579, 304, 84903, 33088, 30969, 32246, 13, 720, 2028, 2515, 1253, 387, 87316, 555, 4737, 810, 39695, 60831, 97342, 11, 30564, 720, 8783, 560, 11, 24822, 11, 78571, 7795, 323, 7795, 32462, 13, 2355, 2520, 3230, 68184, 29569, 323, 12629, 66470, 7923, 1441, 1518, 279, 8191, 13, 2355, 20613, 7424, 1411, 27304, 2355, 32, 7257, 482, 14239, 10173, 374, 539, 1193, 279, 1455, 5933, 719, 1101, 279, 1455, 7524, 720, 24217, 37842, 6767, 369, 21730, 323, 73484, 367, 13, 4452, 11, 220, 433, 3966, 311, 387, 720, 99338, 291, 27115, 439, 433, 649, 5353, 5370, 60052, 25481, 11, 323, 1524, 720, 6518, 3062, 11, 1057, 12945, 68543, 1205, 259, 75534, 311, 7652, 13, 6104, 1193, 2478, 690, 720, 1395, 3831, 3403, 311, 11142, 264, 4686, 7257, 3691, 10173, 369, 2324, 11, 433, 690, 387, 1695, 720, 2000, 5127, 311, 617, 28961, 18852, 389, 7257, 15657, 1193, 13, 3296, 3117, 279, 720, 3646, 3062, 15657, 311, 387, 35661, 7257, 527, 28896, 323, 19588, 3447, 320, 69, 1900, 323, 720, 78, 8839, 8, 369, 872, 49242, 2262, 11, 323, 14098, 323, 36581, 65959, 477, 77852, 369, 720, 50828, 17332, 17947, 477, 2324, 482, 9009, 13, 2355, 13622, 364, 1059, 3691, 1705, 6, 690, 387, 2262, 311, 617, 922, 220, 1954, 4, 315, 872, 3691, 7257, 220, 914, 720, 323, 387, 1949, 311, 617, 1063, 30205, 3691, 994, 12459, 704, 323, 520, 9875, 13, 720, 2520, 7872, 274, 1518, 25, 49741, 40160, 662, 2355, 88308, 5424, 27304, 2355, 1383, 3117, 279, 1888, 30453, 5424, 10173, 374, 832, 3196, 389, 7878, 7257, 15657, 323, 539, 387, 720, 444, 29644, 291, 449, 4785, 323, 29505, 13, 2030, 2478, 7931, 2873, 311, 387, 3025, 720, 998, 656, 420, 11, 11000, 4245, 311, 279, 94916, 64, 19405, 14718, 89928, 369, 720, 82, 26488, 323, 24875, 3956, 13, 15636, 11, 220, 264, 2753, 60883, 10778, 374, 311, 720, 1083, 12117, 21349, 10437, 18724, 323, 15657, 220, 3196, 389, 41936, 477, 28091, 1147, 13, 2355, 791, 1925, 5353, 315, 50254, 374, 279, 61478, 315, 279, 8834, 39097, 555, 720, 34, 4654, 64, 13, 5560, 279, 2768, 19075, 304, 5369, 311, 18899, 279, 720, 45283, 20208, 14559, 1554, 439, 6982, 304, 279, 1828, 3857, 13, 2355, 2170, 264, 10437, 804, 37807, 3913, 483, 11384, 17162, 5435, 1109, 13465, 439, 433, 1587, 720, 1962, 7958, 32152, 5990, 11, 719, 433, 2103, 5825, 279, 1890, 25247, 439, 720, 7063, 34658, 988, 13, 2394, 8699, 1253, 387, 1511, 439, 264, 10437, 4322, 449, 264, 3428, 5536, 720, 263, 279, 6680, 924, 7515, 2237, 11, 323, 1524, 2731, 323, 14791, 439, 264, 10437, 804, 374, 720, 87, 4010, 27094, 13, 2355, 89711, 14918, 6435, 482, 37439, 287, 3691, 1778, 439, 28896, 11, 653, 383, 660, 50127, 323, 32462, 11, 720, 1978, 19131, 323, 24822, 26, 35608, 7257, 3691, 23730, 11, 30564, 23661, 5043, 82, 720, 438, 10368, 13, 26572, 2740, 9067, 701, 10173, 259, 297, 28896, 323, 6307, 477, 3428, 18722, 7063, 65, 24822, 26, 1005, 1579, 482, 7063, 65, 24822, 1778, 439, 35267, 11, 14155, 11966, 720, 1161, 447, 1003, 8, 323, 62517, 1193, 7257, 439, 304, 264, 33566, 13, 12522, 264, 6435, 482, 37439, 287, 720, 9137, 9533, 3196, 389, 2531, 19131, 11, 1888, 87967, 13, 35106, 2466, 21644, 323, 220, 617, 720, 69, 70791, 2678, 21644, 323, 43402, 4619, 13, 1789, 3649, 274, 37443, 6193, 5065, 720, 8459, 45635, 662, 5996, 48942, 4504, 279, 26417, 6344, 53904, 2191, 5996, 11916, 22029, 86836, 9124, 555, 94916, 64, 10215, 279, 8834, 39097, 304, 279, 26587, 720, 438, 11767, 311, 4611, 1098, 75884, 13, 1115, 11384, 4907, 48294, 304, 279, 26587, 323, 264, 720, 105516, 315, 73394, 13, 578, 11298, 482, 8995, 54033, 68590, 3422, 320, 44, 1182, 8, 304, 34557, 5707, 3493, 720, 1820, 4907, 369, 19407, 13241, 26587, 220, 5865, 11, 3984, 1101, 22756, 720, 55911, 8778, 426, 21, 477, 393, 20, 47, 323, 49601, 527, 1511, 304, 5369, 13, 5996, 791, 83778, 324, 42500, 13935, 259, 4202, 483, 706, 1690, 3062, 5865, 11, 2737, 220, 1627, 720, 369, 279, 4851, 11, 22852, 1887, 323, 6680, 13465, 2585, 13, 1102, 374, 8592, 304, 720, 19221, 64992, 24569, 11, 719, 304, 220, 420, 2317, 11, 220, 433, 374, 264, 1925, 25795, 304, 279, 720, 1659, 315, 73394, 13, 426, 458, 374, 9124, 505, 35271, 259, 4202, 483, 320, 269, 72157, 483, 8, 720, 4291, 459, 36172, 4147, 1376, 315, 39086, 13, 426, 458, 706, 539, 1193, 279, 734, 311, 720, 336, 14630, 1463, 50127, 369, 6300, 44225, 719, 1101, 311, 4984, 62186, 15590, 720, 1729, 279, 26587, 13, 9865, 259, 4202, 483, 3445, 2753, 73394, 323, 9093, 5190, 39086, 720, 43664, 11], "source": "0xBreath/holistic-books"}
{"text": ":Calendulahelpsthelayersoftheskin(the\nepithelium)to'knit'backtogetherandwillmenda\ncleanwoundinamatterofhours.Ithealssorapidly\nthatitcansealdirtintothebody,soalwayscleanthe\nwoundverycarefullybeforeapplyingCalendula.\nBurns/scalds(seconddegree)\nUseCalendulacreamorlotionforthelaterstagesofa\nburnoncethepainhaspassed.Calendulawillpromote\nnewskingrowthandisespeciallyusefulwhere\nblistershavebroken.\nChildbirth\nMassageCalendulaoilintotheperineumduringlabour\ntosoftentheareaandtohelpmakeanepisiotomy\nunnecessary.\nCrackednipples\nIfPhytolaccahasfailedtohelp,applyCalendulaoint-\nment,orcreamifsensitivetolanolin,tohealcracked,\npainfulnipples.\nCuts/wounds\nApplyointmentorcreamtominorcuts,andbandage\nifnecessary.Forseriouswoundsapplylotionona\npieceoflintorgauzeandkeepinplace.Useaplant\nsprayfilledwithlotiontokeepthedressingdampbut\ndonotremovethedressinguntilthebleedinghas\nstoppedandhealingiswellunderway.\nEczema/rashes\nCalendulalotionorcreamisespeciallyusefulforsooth-\ningeczemaorrasheswheretheskinhascrackedor\nbeenscratchedraw.Itwillnottreattheunderlying\ncauseoftheeczema;youshouldseekprofessional\nhelpforthis.\nHandcream\nCalendulacreammakesamarvelloushandcreamafter\ngardeningorworkingonthecarwhentheremaybe\nlittlecutsintheskin.\nMouthwash\nUseastronglotionaftertoothextractionsorafterany\nsortofdentalworkwherethegumshavebeencut.\nNappyrash\nUseointmentorcreamseveraltimesdaily,making\nsurethatthewholeareaiscleananddryfirst(wash\nwithwaterandamild,unscentedsoap).Seealso\nSymphytum.\nSunburn\nUsethelotionorcream(seeBurnsabove).\nEXTERNALMATERIAMEDICA Hypercal \u202233\nThrush\nForvaginalthrushdouchewiththefollowingmixture\ntorelievesorenessanditching:makeonepintof\nchamomiletea(onepintofboilingwatertoonetable-\nspoonofdriedchamomileleavesoronechamomile\nteabag).Leavetocool,strain,add40dropsofCalen-\ndulatinctureanddouchetwicedailyforuptoaweek\nonly.Youcanbuyare-usabledouchefromlarger\nchemists(notthedisposabletypewhichcomeswith\nitsownsolution).Douchingwillnotcurethecom-\nplaint;itwillonlyhelpduringtheacutephase(see\npage225),andyoushouldseekprofessionalhelp.\nEuphrasia(Euphr.)\nEyeinfections/inflammations/injuries\nUseEuphrasiawhenevertheeyeneedsbathing-\nwhether itissoreaftertheremovalofdirtorgrit,after\nswimminginachlorinatedpool,whenirritatedby\nhayfeverorwhenactuallyinfectedorinflamed.\nIfEuphrasiadoesn'thelp,useHypercaltincture\n(seeopposite).Somepeoplefinditmoreeffective,\nespeciallyinthecaseofinfection.\nItisessentialtousecooled,boiledwaterinan\neyebath,andtocleantheeyebathitselfwithboiling\nwateraftereacheyeisbathedtopreventthespreadof\ninfection.\nHAMAMELIS(Ham.)\nHamamelis,orwitchhazel,iswidelysoldinchemistsas\ndistilledwitchhazel,butitisneitherasastringentnor\naseffectiveasthetinctureavailablefromhomeopathic\npharmacies.Usethedistilledformifthisisallyoucan\nfind.\nBruises\nHamamelisisusefulforbruiseswheretheskinhasbeen\nbroken(Arnicaisforuseonunbrokenskinandis\nthereforeinappropriate).UseHamamelisinthesame\nwayasArnica,asanointment,creamorlotion.\nPiles\nApplyacompressofthelotion(youcanuseasmall\nsanitarytowelorastripofcottonwool)toprovide\ninstantrelieffrompain.Keepinplaceforawhile(upto\nanhour,twicedaily)toreduceinflammation.\nAlternatively,AesculusandHamamelisointmentor\ncreammaybeappliedasoftenasnecessary. Itis\nessentialthatthecorrectinternalhomeopathicremedy\nisgivensothatthepilesaretreatedfromtheinsideand\nrealhealingcantakeplace.Varicoseveins\nApplythelotiontovaricoseveins,especiallypainful\nones,bywrappingtheleginlotion-soakedbandages.\nLeaveinplaceforaslongaspossible,untilthediscom-\nforteasesandthenuseonlywhenneeded.Anelastic\n(tube)bandageoverthetopwillkeepbandagesin\nplace.\nHYPERCAL\u00ae\nThisisamixtureofCalendulaandHypericum;the\ncombinedhealingqualitiesofthetwoplantsmakeit\nespeciallyeffectiveinsoothingandhealingwounds.\nChildbirth\nAfterchildbirthHypercal9willhelptohealacutortorn\nperineum.Applyastronglotiononasmallpador\ncompresstotheaffectedarea,keeping itinplaceforup\ntoanhouratatime,andrepeatingeveryfourhoursfor\nseveraldays.\nColdsores\nDiluteoneparttincturetothreepartscooled,boiled\nwaterandapplythisstronglotionfrequentlyto\ncoldsoresassoonastheyappear,oruseointment.\nTaketheappropriateinternalremedyatthesame\ntime.\nCuts/wounds\nUseointment,creamorlotiontohealwoundsjust\nasyouwoulduseCalendulaorHypericumontheir\nown.\nSoakcutfingers,toesorelbowsinabasinofwater\nintowhichateaspoonofHypercal9tincturehasbeen\naddedandgentlyremoveanybitsofdirt.Theclean\nwoundcanthenbedressedwithasmearofthecream\norointment.\nEyeinfections/inflammations/injuries\nAsanalternativetoEuphrasia,use2dropsinan\neyebathtohelpclearinflammationcausedbydust,\nforeignbodies,infectionorinjury.Seekprofessional\nhelpifthesorenesspersists.\nMouthulcers\nUsethemouthwashbelowfrequently,aswellas\ntakingtheappropriateinternalremedy.\nMouthwash\nThismouthwash isgoodformouthulcers,inflamed,\nsoreorspongygums.Makeastronglotionbydiluting\n40dropsoftinctureinVspintandswooshitwell\naroundthemouthafterbrushingyourteeth,then\nmassageitintothegumswithyourfingers.\n34\u2022Hypericum(Hyp.) EXTERNALMATERIAMEDICA\nSorethroat\nDissolveoneteaspoonofseasaltinV\\pintofhot\nwater.Add40dropsofHypercaltinctureandgargleas\nfrequentlyasnecessary.\nHypericum(Hyp.)\nHypericumsoothesandhealswounds,especially\nwherenerveshavebeendamagedandtheinjuryis\npainful.Thepainsofa'Hypericumwound'aretypically\nshootingand/orsevere.\nBoils\nApplythelotionexternallyasacompress(onlintor\ngauze)andrenewiteveryfourtosixhourstorelieve\npainandencouragehealing.Itisimportanttotreata\ntendencytoboilsfromtheinsidesoseekprofessional\nhelpifyouhavearecurringproblem.\nBurns(seconddegree,withblistering)\nSoakgauzestripsorlintinHypericumlotion,wringout\nandlayovertheburnedarea.Keepthebandages\ndampbysprayingtheareawiththelotion.Donot\nremovetheclothuntilthepainhasceased.Hypericum\nisalsousefulinthefirststageofaburnonanerve-rich\nandthereforeverypainfulpart.Givetheappropriate\ninternalremedy.\nCuts/wounds\nUselotiontobatheandcleandirtycuts/wounds,\nandapplyointmentbeforebandaging.Hypericum is\nespeciallygoodwherethereareshootingpainsinor\naroundthewoundandforinjuriestonerve-richparts\n(crushedfingersandtoes).Ifacompressisappliedtoa\ncrushedfingerortoeandkeptdampforafewdays,a\ndamagednailcanbepreventedfromtakinganodd\nshapeoncehealed.\nInsectbites\nUseneatHypericumtinctureonanyinsectbite.If\nswellingpersists,applythelotionasacompress,and\nkeepinplaceforaslongasittakesfortheswellingto\ndiminish.\nPiles\nUseacompressofHypericumlotion(orointment if\npreferred)forbleedingpile", "token_ids": [25, 9027, 408, 360, 1494, 1290, 31177, 301, 5184, 1073, 6509, 8148, 31524, 198, 752, 411, 301, 2411, 8, 998, 6, 19639, 275, 6, 1445, 998, 3522, 438, 14724, 76, 9895, 198, 18883, 86, 801, 258, 309, 1683, 1073, 31482, 2506, 1820, 278, 784, 269, 44221, 398, 198, 9210, 275, 4919, 325, 4852, 2154, 18614, 1820, 2664, 11, 708, 33222, 18883, 1820, 198, 86, 801, 1225, 10727, 3725, 15145, 680, 6852, 9027, 408, 5724, 627, 67313, 82, 34574, 4852, 82, 46958, 42127, 340, 10464, 9027, 408, 360, 582, 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47100, 325, 424, 3223, 1769, 49174, 13387, 1802, 198, 19643, 9210, 16142, 31520, 548, 2852, 18883, 438, 54310, 3983, 3706, 1003, 198, 4291, 13284, 438, 309, 699, 11, 11099, 1189, 291, 36112, 570, 10031, 19171, 198, 29012, 12989, 83, 372, 627, 31192, 22464, 198, 52, 751, 50222, 6082, 269, 47100, 7, 4151, 67313, 82, 49532, 4390, 96376, 44, 19706, 40, 70622, 32101, 33832, 5531, 7436, 1644, 198, 1016, 78277, 198, 2520, 85, 351, 992, 61124, 1136, 67, 3102, 98909, 339, 830, 1573, 287, 76, 13025, 198, 83, 461, 11828, 2396, 461, 2136, 438, 1641, 287, 25, 7072, 606, 79, 396, 1073, 198, 331, 309, 316, 458, 82694, 52167, 79, 396, 1073, 754, 8138, 59147, 531, 9186, 36164, 7058, 2203, 9186, 1073, 67, 4588, 331, 309, 316, 458, 273, 4798, 269, 606, 331, 309, 316, 458, 198, 668, 370, 351, 570, 2356, 402, 295, 511, 1786, 43421, 467, 11, 723, 1272, 6861, 708, 69, 9027, 268, 7058, 67, 360, 266, 7956, 554, 438, 67, 3102, 295, 86, 7725, 5179, 2000, 7717, 78, 85277, 1247, 198, 3323, 39537, 4919, 20369, 548, 26766, 2364, 3102, 830, 442, 27995, 261, 198, 2464, 1705, 25804, 339, 42925, 17877, 3737, 365, 71, 718, 6716, 4291, 198, 1220, 43456, 3294, 570, 35, 3102, 287, 14724, 1962, 66, 554, 339, 66274, 7058, 32397, 26, 275, 14724, 3323, 8823, 82977, 1820, 582, 332, 24453, 521, 7, 4151, 198, 2964, 11057, 705, 13634, 788, 71, 619, 26797, 66886, 8823, 627, 36, 455, 4171, 36259, 10953, 455, 4171, 29275, 51158, 258, 25384, 18480, 45864, 811, 18480, 90927, 198, 10464, 36, 455, 4171, 10426, 675, 71, 31845, 1820, 1216, 1994, 6910, 65, 44661, 7058, 49864, 433, 1056, 461, 10924, 700, 6868, 838, 1073, 67, 2154, 269, 911, 275, 11, 10924, 198, 2332, 41133, 258, 613, 9761, 15846, 10497, 11, 9493, 404, 1018, 660, 1729, 198, 68412, 1897, 424, 269, 9493, 74128, 13885, 1599, 269, 258, 1517, 3690, 627, 2746, 36, 455, 4171, 10426, 2172, 288, 77, 956, 8823, 11, 817, 31916, 49235, 3223, 7956, 554, 198, 7, 4151, 454, 13921, 570, 8538, 16455, 3990, 275, 6518, 78995, 345, 36046, 48121, 762, 521, 1073, 258, 13421, 627, 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627, 47, 3742, 198, 29597, 45670, 1911, 1073, 339, 301, 6082, 7166, 283, 4919, 817, 10753, 543, 198, 34182, 45906, 83, 68157, 269, 561, 4664, 1073, 66, 17307, 1146, 337, 8, 3565, 299, 20013, 198, 86258, 3833, 648, 544, 442, 92724, 662, 19999, 258, 2050, 2000, 675, 71, 458, 7, 7717, 78, 198, 276, 25704, 14287, 86, 7725, 5179, 79205, 461, 13677, 258, 45864, 367, 627, 93114, 15381, 3380, 19990, 438, 41041, 36662, 285, 29019, 269, 198, 846, 8836, 50891, 391, 3523, 300, 14450, 28043, 95317, 13, 1102, 285, 198, 49582, 9210, 339, 762, 28132, 10701, 5227, 62209, 1864, 9497, 198, 285, 43068, 708, 9210, 339, 752, 3742, 11554, 2920, 1527, 1820, 42450, 438, 198, 8110, 383, 6260, 66363, 731, 2050, 89068, 292, 974, 588, 1354, 198, 29597, 339, 301, 6082, 83, 869, 277, 292, 974, 588, 1354, 11, 36046, 92724, 1285, 198, 3233, 11, 1729, 19239, 3713, 1820, 1978, 258, 75, 6082, 34119, 7897, 7198, 1154, 627, 22586, 258, 2050, 2000, 300, 4930, 300, 10236, 11, 39830, 339, 42925, 884, 7058, 4057, 68, 2315, 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41866, 11, 269, 817, 29019, 627, 109848, 19030, 29228, 10701, 1864, 9497, 266, 6509, 373, 198, 1712, 627, 34, 6256, 6458, 3171, 198, 10464, 29019, 11, 47100, 269, 75, 6082, 998, 383, 278, 86, 3171, 4345, 198, 6539, 283, 41450, 817, 9027, 408, 5724, 269, 75046, 86231, 263, 50828, 198, 785, 627, 4516, 587, 66, 4867, 14437, 77347, 288, 461, 21807, 4336, 258, 370, 51410, 1073, 13284, 198, 396, 363, 71, 718, 349, 300, 33076, 1073, 75046, 5531, 24, 83, 7956, 554, 4752, 82850, 198, 17249, 438, 70, 4501, 5514, 3852, 4590, 708, 7047, 2154, 11829, 18883, 198, 86, 801, 4919, 3473, 2788, 14715, 4291, 10753, 686, 1073, 339, 762, 1259, 198, 269, 29019, 627, 51158, 258, 25384, 18480, 45864, 811, 18480, 90927, 198, 2170, 276, 41512, 20053, 11269, 36, 455, 4171, 36259, 11, 817, 17, 91612, 74276, 198, 1216, 3141, 266, 427, 2319, 1290, 7574, 258, 45864, 367, 936, 2656, 1729, 109732, 345, 29543, 65, 10233, 54788, 13421, 269, 258, 42861, 77565, 66886, 198, 8823, 333, 6509, 461, 2136, 32390, 1705, 627, 44, 2969, 360, 17254, 198, 52, 751, 30132, 2969, 70545, 54277, 69, 70941, 11, 300, 9336, 300, 198, 89894, 1820, 29228, 10701, 1864, 9497, 627, 44, 2969, 70545, 198, 2028, 33780, 70545, 374, 19045, 630, 2969, 360, 17254, 54788, 1517, 3690, 345, 82, 461, 1105, 621, 4680, 70, 6370, 51233, 64, 4620, 75, 6082, 1729, 67, 321, 10831, 198, 1272, 6861, 3594, 7956, 554, 258, 53, 2203, 396, 2914, 1146, 9451, 275, 9336, 198, 20019, 49818, 2969, 10924, 37161, 287, 22479, 668, 774, 11, 3473, 198, 79685, 275, 396, 8942, 797, 372, 22966, 22479, 69, 14437, 627, 1958, 6806, 75046, 86231, 11135, 1100, 6266, 4154, 18871, 44, 19706, 40, 70622, 32101, 198, 50, 461, 87164, 198, 35, 1056, 4035, 263, 7870, 300, 33076, 1073, 325, 300, 3223, 258, 53, 59, 79, 396, 1073, 10847, 198, 13284, 1943, 1272, 6861, 708, 69, 31916, 49235, 3223, 7956, 554, 438, 70, 867, 273, 300, 198, 69, 70941, 66636, 20726, 627, 75046, 86231, 11135, 1100, 29275, 75046, 86231, 708, 78, 6509, 438, 383, 1147, 86, 3171, 11, 36046, 198, 1336, 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1147, 1559, 1285, 48121, 830, 874, 21406, 1073, 370, 399, 263, 276, 5976, 41947, 198, 438, 19041, 1348, 424, 1100, 467, 1285, 4581, 1246, 344, 19030, 29228, 198, 10701, 1864, 9497, 627, 34, 6256, 6458, 3171, 198, 3642, 301, 6082, 83, 677, 70036, 438, 9326, 438, 16938, 23312, 6458, 3171, 345, 438, 10492, 29019, 15145, 7198, 4210, 3924, 40352, 86231, 374, 198, 36046, 19045, 1336, 261, 774, 68209, 2548, 28562, 79, 1771, 258, 269, 198, 20019, 16142, 801, 438, 2000, 258, 73, 6198, 478, 263, 5976, 41947, 18753, 198, 40062, 53078, 69, 14437, 438, 998, 288, 8, 662, 2746, 45670, 1911, 285, 391, 3523, 50195, 198, 5192, 53078, 80216, 371, 4748, 438, 99020, 67, 1141, 2000, 2642, 365, 14097, 15362, 198, 15770, 3359, 77, 607, 4919, 65, 752, 265, 74228, 1527, 89894, 276, 14898, 198, 12510, 13486, 383, 5962, 627, 644, 9885, 65, 3695, 198, 3642, 1994, 266, 75046, 86231, 83, 7956, 554, 263, 3852, 258, 9885, 91035, 34001, 198, 2332, 6427, 32390, 1705, 11, 10492, 339, 301, 6082, 300, 45670, 1911, 51526, 198, 13397, 258, 2050, 2000, 300, 4930, 300, 1468, 2094, 2000, 6509, 86, 6427, 998, 198, 13223, 18675, 627, 47, 3742, 198, 10464, 45670, 1911, 1073, 75046, 292, 43331, 6082, 81020, 29019, 422, 198, 74586, 8, 2000, 901, 16490, 12470], "source": "0xBreath/holistic-books"}
{"text": " that has instilled a film of forgetfulness.  That film is clearing away \u2013 and a new, /G01/G03/G0D/G0B/G0D/G0A/G05/G06 /G06/G07/G0C/G05/G24/G06/G03/G04/G06/G09/G05/G2B instating.  \nEveryone will choose their experience in this new paradigm.  \nThose willing to see truth and shed layers and attachments to \nthe old film, will experience the joy of what already is \u2013 pure \ndivine love, peace, and prosperity  \u2013 in everything that exists.   \nIt simply is. \n/G2E/G15/G0B/G0F/G01/G11/G10/G01/G0D/G01/G11/G10/G01/G0E/G10/G17/G2F /G01\n/G25/G07/G12/G06/G10/G03/G13/G05/G06/G05/G13/G05/G09/G1A/G06/G19/G07/G19/G05/G0C/G01/G06/G0F/G04/G06/G19/G12/G0D/G02/G06/G0F/G04/G06/G1A/G07/G12/G06/G0D/G0F/G0C/G24/G06/G01/G09/G12/G04/G01/G03/G0C/G0E/G06/G1A/G07/G12/G09/G06\n\u201calready is\u201d highest good, protec tion, light, and experience  \nof prosperity, that all are mean t to have and to be.  Your \nprosperity is a light-filled prosperity.  An organic prosperity.  \nIt is the natural part of who you are.  When your spirit shines, \nit calls others to their task of already being who they innately  \nare. \nReceive.  Believe.  Allow.  You already ARE. \n/G18/G0B/G02/G16/G01/G0F/G04 ssage offers greater understanding, from a non-\nphysical perspective, of the truth of who we really are.  We all \n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05  the prosperity, bliss, light, and perfection that we \nseek.  Our divine escrow is alwa ys there for us.  The freedom  Already Is 43 \nthat we seek comes through our willingness to live our divine \nshine, divine perfection, and orga nic prosperity.  This freedom \ncomes from our releasing old \u201cfilms\u201d and attachments to anything less than our divine state of goodness, riches, and bliss, and consistently choosing to rise within to our original light-filled essence. 44 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G13/G1B/G21  \nDreaming and Inner Visioning \n \n/G1D/G02/G05/G09/G05/G06/G03/G04/G06/G0C/G07/G06/G10/G0F/G0D/G16/G0A/G06/G06/G2C/G05/G07/G08/G10/G05/G06/G07/G13/G05/G09/G0D/G07/G19/G05/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06  \nof lack with a willingness to dream.  Dreaming activates  \ninner visioning.  Inner vision ing resonates with the laws  \nof attraction.  Attraction expands the dreaming into a  \nstate of being. \n- /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G31/G30/G32/G31/G33/G34 /G06\n/G06\n/G06 To me, dreaming is an extens ion of believing.  In this \nway, dreaming is simply relaxi ng into a deeper, more magical \nstate of belief.  As was true of the previous \u201cAlready Is\u201d chapter, \nthe non-physical Source-full en ergies of Spirit relayed a \nmessage for all of us - about the power of dreaming and the  \ngift of inner visioning.  I have transcribed their message below. \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \n The universal supply is unlimited.  That which you can  \nexpand to conceive, the universe can achieve.  There is no  \nlack.  Only the desired experi ence of lack.  The universe has \nonly abundance.  Whatever you vibrate to achieve, to draw, \nto desire \u2013 the universe has abund ant resources to match the  \nexperience of the draw.    \nMagic is the knowing of a dream before it is experienced. \nBliss is the tasting of that physical experience, or physical \nmagic. \nPeople are not hungry because th ere is lack.  They are hungry  \nbecause they have dreamed a hungry experience.  If they  \ndreamed fulfillment, there would be more than they could ever consume.  When we dream in pictures, we activate deeper \nresonances of attractions.  D reaming in pictures opens the \nwindows of the universe to draw  the magic into our inner  \nexperiences, and thus ou r physical experiences. \nFeeling pictures /G27/G16/G13/G0C/G0F/G12/G08/G09/G19/G01/G17/G13/G0F/G15/G01/G0A/G09/G09/G1A/G13/G0E/G1F/G28 /G06/G01/G02/G05/G0C/G06/G0F/G01/G01/G09/G0F/G0D/G01/G06/G17/G0F/G04/G01/G05/G09/G0A  \nOpen the universal window and see for yourself./G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  45 \n/G27/G02/G05/G0C/G05/G13/G05/G09/G06/G01/G02/G05/G09/G05/G06/G03/G04/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G24/G06/G03/G01/G06/G03/G04/G06/G0F/G06/G11/G05/G04/G03/G09/G05/G06/G18/G12/G09/G04/G01/G03/G0C/G0E/G06/G17/G07/G09/G01/G02/G0A/G06/G06  \nHonor the desire and it becom es a having.  Push against  \nthe desire, and it becomes a lack. \nGoing into your spirit and inn er visioning is straight away \nbelieving in the world of the unseen.  /G27/G20/G15/G09/G28 /G06/G0C/G05/G0B/G01/G06/G04/G01/G05/G08/G04/G06/G03/G0C/G0D/G10/G12/G11/G05/G06  \na willingness to feel.  To follow the feeling out to the star that bursts a desire.  See the desire.  Feel the desire.  And generate  \na feeling picture of having it  already.  Of the dream realized. \nYou have to play with your min d and feelings, to begin to  \nre-instate truth.  Trust is abund ance.  That is reality.  The \nworld of the unseen is more real than the world of the seen.  \nThis is where the magnetics and laws of the universe live,  \nexist, and operate.  To flo w in abundance requires the \nchoice to experience the unseen.  Which requires trust.  A  \nwillingness to see the truth of the world as it is, not as how  it has been taught to be. \nPlaying in the mind and heart draws the truths faster and \nquicker... the more you pla y, the clearer the image making \nbecomes \u2013 the rounder, more comple te the universe can be in  \nbringing the picture of the dream to you.   \nThink of this.  Flying is a willingness to be free.  To leave \nthe ground and the known of what appears to be.  Flying \nis a freedom from physical laws  and a union with spiritual  \nlaws.  Spirits fly in dream t ime \u2013 accessing freedoms to  \ndeliver good in real time. \n/G01 /G36/G16/G02/G03/G0E/G01/G07/G08/G05/G01/G02/G0F/G12/G0E/G02/G03/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G14/G02/G16/G02/G07/G03/G02/G03/G0E/G16/G01/G10/G07/G01/G11/G05/G04/G12/G0F/G01\nallows our inner energetic intelligence to be free to feel our divine joys, our creativity, and our limitless nature.  For some, who have chosen the experience to block more Source flow in their lives, it may take a little more practice to feel good about dreaming, trusting, magical thinking, playing, and inner visioning.  But again, having a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04  to try is all that you \nneed to get started.  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{"text": " windows of your soul, but also the windows into your physical\nbody. Iridology is an easy science for all to learn and highly recommended. It\nwill help you unveil the mystery of your genetics and the weaknesses within\nyour body.\nMASSAGE (ALL TYPES) AND REFLEXOLOGY \nThe golden hands of a good massage therapist are truly magical as they\nreshape and restore the tissues of your body. There are so many forms of\nmassage\u2014from light stimulation and relaxing massage, to deep tissue and\nsacral cranial massage. Massage work is an important field in many ways,\nfrom assisting the body to heal itself from injuries, to promoting lymphatic\ndrainage and detoxification. The body stores toxins in muscles, sparing as\nlong as possible the major organs. But, in storing these toxins the body\nbecomes stiff and sore, driving us to exercise to stimulate lymph flow. When\nwe have the inability to exercise or we become too toxic, massage is\nextremely vital.\nFoot Reflexology, noted under Healthy Habits in \nChapter 9\n, is a special\nform of massage and a most valuable tool. I have saved several people from\ncardiac arrest with my thumb and their left foot. The power of stimulating the\nnervous system and lymphatic system by pressure to points on the hands and\nfeet cannot be underestimated. Toxicity and acid crystals build up under the\nnerve endings in the hands and feet. This toxicity can cause a multitude of\nsymptoms from high blood pressure to gallbladder weakness.\nNAPRAPATHY AND POLARITY THERAPY\n \nNaprapathy encompasses Dr. Randolph Stone\u2019s Polarity Therapy combined\nwith manipulation. \u201cPolarity\u201d refers to a type of energy balancing.\nNaprapathy is a combination of chiropractics (structural realigning),\nkinesiology, polarity therapy and nutrition. Its goal is to remove energy\nobstructions by manipulating the muscles and skeletal system. My old friend\nDr. Rudy Splavic was taught by Dr. Stone, and was a naprapath for fifty\nyears. When he was age eighty-six I saw him work miracles on people,\ncompletely changing their posture and structure after thirty \nyears of\ndeformity. He could tell you the year of your injury or when the disease\nbegan; and could feel a hair under seven sheets of paper. However, some\nmodern naprapaths swing toward conventional medicine.\nAlways seek to know your practitioner. It is important to keep your\nbody, and its injuries, in balance. It is equally important to learn why they get\nout of balance.NATUROPATHY\n \nThe name \u201cnaturopathy\u201d was coined by Benedict Lust, but can be traced back\nto Hippocrates and before. The science of naturopathy is based upon a 100\npercent natural, organic system of detoxification and nutrition, which leads to\ntissue regeneration. This establishes true vitality and longevity.\nA naturopath will use only nature and nature\u2019s remedies to accomplish\nthis. Naturopathy is one of the greatest sciences on the planet. It encompasses\nchemistry, physics, hydrotherapy, vibrational therapy, color therapy,\nphytotherapy (herbs), massage therapy, thermotherapy, electrotherapy,\nbioelectromagnetic therapy, emotional therapy, reflexology, raw food\ntherapy, fasting therapy, proper food-combining, and the like. Detoxification\nand alkalization is at the core of naturopathy.\nNaturopathy is based upon the premise that disease is a natural process.\nWhen your body is acidic and full of such things as mucus, pus, parasites,\nchemicals, preservatives, antibiotics, pesticides, and carbon by-products, you\ncan\u2019t expect to be healthy.\nNaturopathy is truly holistic\u2014it covers body, emotions, mind and soul.\nSince we are highly integrated beings, disease can and is experienced on\nmany levels, mostly unknown to the patient. Naturopathy opens all of these\ndoors and allows the individual to reconnect to life spiritually. I consider\nnaturopathy to be the highest healing modality on this planet. Naturopathy is\nconcerned with causes not effects.\nNaturopathic Medicine\nNaturopathic medicine is a system or modality similar to naturopathy.\nHowever, it is more treatment-minded than naturopathy. Naturopathic\nphysicians use orthomolecular science (vitamins and minerals), tissue salts,\nglandular supplements and other separated constituents to treat symptoms in\nan effort to correct the cause of the problem. Naturopathic medicine uses\nsome detoxification principles and stresses diets consisting mainly of fresh\nfruit, vegetables and grains.\nVIBRATIONAL THERAPIES (ENERGY HEALING)\n This is a large category and could include Therapeutic Touch\u2122, magnet\ntherapy, crystal therapy (gem stone therapy), radionics, qi gong (Chinese\nenergy healing), spiritual healing, psychic healing, feng shui, biofeedback,\nand the like. Even though each of the above modalities is uniquely different,\nthey all use \u201cspirit\u201d in one way or another to affect tissues, increasing\ncirculation and elimination. These therapies change the vibrational energy of\ncells, thus improving cellular respiration and vitality. Our magnetic energies\nbecome out of balance by toxicity, acidic foods, negative thoughts, negative\nderogatory emotions and unhappiness.\nVibrational therapies move stagnant or restricted energies and allow this\nenergy to circulate through cells and tissues better. This reduces or eliminates\npain, increases overall circulation, and stimulates elimination. This increases\ntissue function and repair.\nWe are only at the first stage of new discoveries in this area. Vibrational\ntherapies will dominate the future, in one form or another.\nALLOPATHIC MEDICINE\n \nAllopathic medicine, in my opinion, should be limited to emergency\nmedicine, diagnostic \nprocedures and surgeries. Emergency medicine has\nsaved hundreds of thousands of lives, and many surgeries are essential to life,\nas humans have literally destroyed their health and the tissues in their bodies.\nI spent many years involved in emergency medicine, and especially\nenjoyed anything that dealt with the heart. However, there are a lot of hospital\nEmergency Rooms that could learn about nature and how to apply more non-\ninvasive techniques that could save even more lives and increase the quality\nof life for many, many more. There are far too many tissue-damaging\ntechniques used in Emergency Rooms today, including chest compressions,\nwhich crack or break the sternum.\nMany surgeries are unnecessary, however. They often cause the patient\ngreat distress, and in many cases, a dismal future. Open-heart surgery, for\nexample, can mostly be avoided. Nature can clean out the vascular system in\nshort order if the patient is willing to change his/her lifestyle. In fact, eighty to\nninety percent of all dis-eases can be cured without chemical medicine or\ninvasive procedures. Naturopaths are non-invasive and seek a cure for the\ncause of the problem.Conclusion\nAvoid a future of immobility, despair, sexual impotence and massive\ndiseases. Don\u2019t wait until it is too late. Become healthy now. Health, vitality\nand fun can give you a new life of freedom, tranquility, vibrancy and\nlongevity.\nIt is beyond the scope of this book to cover all the natural therapies that\ncurrently exist, for which I send out my deepest apologies. I have tried to\ngive you an overview of the most well-known and important ones. Each one\ndeserves much more recognition. Each natural modality is a science within\nitself, offering you a magnificent journey to restoration of the self. Read,\nstudy, and learn all you can about each one and enjoy what they have to offer\nyou. The Bibliography at the end of this book will suggest many fine books\nthat will help you in your study.\nIt is time that each individual takes responsibility for his/her own health\nissues. Empower yourself. You will enjoy how your body feels as it becomes\nmore vital and dynamic. If you seek anything, seek to be vibrantly healthy:\nphysically, emotionally, mentally and spiritually.\nNOTE: The sciences described above are the greatest tools that nature offers\nyou in restoring your vitality. However, they are only as good as the\npractitioner who uses them. A director of the American Medical Association\nwas once interviewed on the news program 60 Minutes and asked about how\npeople could protect themselves from poor M.D.s. His response was to quote\nthe old adage, \u201cLet the buyer beware [\nCaveat Emptor\n].\u201d\nI challenge you to make your life a masterpiece. I challenge you to join\nthe ranks of those people who live what they teach, who walk their talk.\nLive with passion!\n\u2014 Anthony Robbins\n \nAPPENDIX C\nResource Guide\n \nBOOKS AND VIDEO SOURCES\n \nNature\u2019s First Law\nP.O. Box 900202\nSan Diego, CA 92190\n(619) 645-7282 (local)\n(619) 596-7997\nwww.rawfood.com\nCarries a great line of natural products and hard-to-find books by the old\nraw-food masters.\nNutri-Books\nA Division of Royal Publications\nP.O. Box 5793\nDenver, CO 80217\n(303) 788-8383\nwww.nutribooks.com\nCarries an extensive line of natural health books. Wholesale only.\nHealth Research\nP.O. Box 70\nMokelumne Hill, CA 95245\nCarries an extensive line of old and hard-to-find health and spiritual books.\nCHILDREN\u2019S PRODUCTS \nRejenitec\nTacoma", "token_ids": [11276, 315, 701, 13836, 11, 719, 1101, 279, 11276, 1139, 701, 7106, 198, 2664, 13, 358, 1907, 2508, 374, 459, 4228, 8198, 369, 682, 311, 4048, 323, 7701, 11349, 13, 1102, 198, 14724, 1520, 499, 92131, 279, 23347, 315, 701, 56104, 323, 279, 44667, 2949, 198, 22479, 2547, 627, 4940, 1242, 3669, 320, 4006, 83425, 8, 3651, 39129, 36345, 46, 52532, 720, 791, 21411, 6206, 315, 264, 1695, 6378, 42863, 527, 9615, 24632, 439, 814, 198, 16529, 323, 15301, 279, 39881, 315, 701, 2547, 13, 2684, 527, 779, 1690, 7739, 315, 198, 79685, 88958, 3177, 41959, 323, 34948, 6378, 11, 311, 5655, 20438, 323, 198, 82, 582, 3545, 70637, 532, 6378, 13, 27483, 990, 374, 459, 3062, 2115, 304, 1690, 5627, 345, 1527, 46927, 279, 2547, 311, 27661, 5196, 505, 15319, 11, 311, 22923, 43745, 780, 198, 3696, 467, 425, 323, 61987, 2461, 13, 578, 2547, 10756, 62186, 304, 24569, 11, 96055, 439, 198, 4930, 439, 3284, 279, 3682, 36853, 13, 2030, 11, 304, 28672, 1521, 62186, 279, 2547, 198, 17106, 20969, 31161, 323, 36366, 11, 10043, 603, 311, 10368, 311, 51077, 43745, 6530, 13, 3277, 198, 906, 617, 279, 38550, 311, 10368, 477, 584, 3719, 2288, 21503, 11, 6378, 374, 198, 428, 54358, 16595, 627, 42920, 94493, 2508, 11, 10555, 1234, 44454, 29976, 1220, 304, 720, 26072, 220, 24, 198, 11, 374, 264, 3361, 198, 630, 315, 6378, 323, 264, 1455, 15525, 5507, 13, 358, 617, 6924, 3892, 1274, 505, 198, 5057, 18029, 8163, 449, 856, 25015, 323, 872, 2163, 4579, 13, 578, 2410, 315, 65792, 279, 198, 77, 651, 788, 1887, 323, 43745, 780, 1887, 555, 7410, 311, 3585, 389, 279, 6206, 323, 198, 1897, 295, 4250, 387, 87136, 13, 67502, 488, 323, 13935, 48473, 1977, 709, 1234, 279, 198, 1215, 588, 77697, 304, 279, 6206, 323, 7693, 13, 1115, 58011, 649, 5353, 264, 49068, 315, 198, 24738, 52273, 505, 1579, 6680, 7410, 311, 19754, 2067, 21473, 23948, 627, 45, 2599, 60546, 4932, 56, 3651, 32740, 946, 3414, 350, 3087, 2599, 56, 27907, 45, 391, 4714, 19682, 71010, 2999, 13, 86852, 14637, 753, 3735, 10981, 40143, 11093, 198, 4291, 34786, 13, 1054, 47, 73627, 863, 19813, 311, 264, 955, 315, 4907, 44463, 627, 45, 391, 4714, 19682, 374, 264, 10824, 315, 77301, 69069, 320, 96797, 1972, 625, 287, 1350, 74, 1572, 31226, 11, 76790, 15419, 323, 26677, 13, 11699, 5915, 374, 311, 4148, 4907, 198, 677, 20232, 555, 63614, 279, 24569, 323, 69397, 1887, 13, 3092, 2362, 4333, 198, 9023, 13, 80219, 52298, 89545, 574, 15972, 555, 2999, 13, 14637, 11, 323, 574, 264, 26944, 4714, 589, 369, 33517, 198, 42820, 13, 3277, 568, 574, 4325, 80679, 55541, 358, 5602, 1461, 990, 71912, 389, 1274, 345, 884, 50268, 10223, 872, 48378, 323, 6070, 1306, 27219, 720, 42820, 315, 198, 451, 630, 488, 13, 1283, 1436, 3371, 499, 279, 1060, 315, 701, 11134, 477, 994, 279, 8624, 198, 65, 16133, 26, 323, 1436, 2733, 264, 7013, 1234, 8254, 25112, 315, 5684, 13, 4452, 11, 1063, 198, 50889, 26944, 4714, 27382, 19336, 9017, 21349, 16088, 627, 38195, 6056, 311, 1440, 701, 55472, 13, 1102, 374, 3062, 311, 2567, 701, 198, 2664, 11, 323, 1202, 15319, 11, 304, 8335, 13, 1102, 374, 18813, 3062, 311, 4048, 3249, 814, 636, 198, 412, 315, 8335, 2112, 835, 52, 1308, 13907, 56, 27907, 791, 836, 1054, 34397, 84, 897, 19682, 863, 574, 78718, 555, 62245, 74355, 11, 719, 649, 387, 51400, 1203, 198, 998, 75463, 78046, 323, 1603, 13, 578, 8198, 315, 18050, 84, 897, 19682, 374, 3196, 5304, 264, 220, 1041, 198, 25426, 5933, 11, 17808, 1887, 315, 61987, 2461, 323, 26677, 11, 902, 11767, 311, 198, 83, 11407, 60517, 13, 1115, 64664, 837, 75716, 323, 58219, 627, 32, 18050, 84, 897, 589, 690, 1005, 1193, 7138, 323, 7138, 753, 51236, 311, 22829, 198, 576, 13, 24772, 84, 897, 19682, 374, 832, 315, 279, 12474, 36788, 389, 279, 11841, 13, 1102, 71010, 198, 52755, 11, 22027, 11, 17055, 46755, 11, 17358, 1697, 15419, 11, 1933, 15419, 345, 12989, 998, 46755, 320, 1964, 1302, 705, 6378, 15419, 11, 30945, 42811, 11, 25396, 46755, 345, 38423, 19493, 442, 39100, 15419, 11, 14604, 15419, 11, 33766, 2508, 11, 7257, 3691, 198, 46755, 11, 54560, 15419, 11, 6300, 3691, 11733, 65, 5859, 11, 323, 279, 1093, 13, 16828, 5241, 2461, 198, 438, 66787, 2065, 374, 520, 279, 6332, 315, 18050, 84, 897, 19682, 627, 45, 36409, 897, 19682, 374, 3196, 5304, 279, 41302, 430, 8624, 374, 264, 5933, 1920, 627, 4599, 701, 2547, 374, 84903, 323, 2539, 315, 1778, 2574, 439, 296, 38601, 11, 75676, 11, 79383, 345, 32056, 82, 11, 1685, 79629, 11, 46850, 11, 61257, 11, 323, 12782, 555, 68973, 11, 499, 198, 4919, 1431, 1755, 311, 387, 9498, 627, 45, 36409, 897, 19682, 374, 9615, 61876, 44603, 14861, 2547, 11, 21958, 11, 4059, 323, 13836, 627, 12834, 584, 527, 7701, 18751, 23837, 11, 8624, 649, 323, 374, 10534, 389, 198, 35676, 5990, 11, 10213, 9987, 311, 279, 8893, 13, 24772, 84, 897, 19682, 16264, 682, 315, 1521, 198, 28404, 323, 6276, 279, 3927, 311, 51136, 311, 2324, 88853, 13, 358, 2980, 198, 34397, 84, 897, 19682, 311, 387, 279, 8592, 21730, 1491, 2786, 389, 420, 11841, 13, 24772, 84, 897, 19682, 374, 198, 444, 29644, 291, 449, 11384, 539, 6372, 627, 45, 36409, 897, 589, 292, 19152, 198, 45, 36409, 897, 589, 292, 16088, 374, 264, 1887, 477, 1491, 2786, 4528, 311, 18050, 84, 897, 19682, 627, 11458, 11, 433, 374, 810, 6514, 34423, 1109, 18050, 84, 897, 19682, 13, 24772, 84, 897, 589, 292, 198, 42305, 9818, 1005, 30299, 316, 43943, 8198, 320, 55911, 38925, 323, 34072, 705, 20438, 78235, 345, 70, 1974, 1299, 33690, 323, 1023, 19180, 51720, 311, 4322, 13803, 304, 198, 276, 5149, 311, 4495, 279, 5353, 315, 279, 3575, 13, 24772, 84, 897, 589, 292, 16088, 5829, 198, 15031, 61987, 2461, 16565, 323, 59623, 41943, 31706, 14918, 315, 7878, 198, 36698, 11, 24822, 323, 41936, 627, 53, 3336, 49, 40685, 350, 3087, 7227, 1600, 320, 12545, 42570, 11947, 984, 1753, 340, 1115, 374, 264, 3544, 5699, 323, 1436, 2997, 23258, 32486, 19898, 16500, 11, 33297, 198, 46755, 11, 26110, 15419, 320, 35203, 9998, 15419, 705, 9038, 290, 1233, 11, 75205, 342, 647, 320, 46023, 198, 17947, 21730, 705, 18330, 21730, 11, 50217, 21730, 11, 282, 833, 559, 2005, 11, 17332, 21674, 345, 438, 279, 1093, 13, 7570, 3582, 1855, 315, 279, 3485, 13531, 1385, 374, 42329, 2204, 345, 20670, 682, 1005, 1054, 86390, 863, 304, 832, 1648, 477, 2500, 311, 7958, 39881, 11, 7859, 198, 44398, 2987, 323, 44032, 13, 4314, 52312, 2349, 279, 17358, 1697, 4907, 315, 198, 37791, 11, 8617, 18899, 35693, 594, 29579, 323, 75716, 13, 5751, 24924, 49969, 198, 17106, 638, 704, 315, 8335, 555, 58011, 11, 84903, 15657, 11, 8389, 11555, 11, 8389, 198, 1126, 540, 5382, 21958, 323, 31175, 67391, 627, 53, 10892, 1697, 52312, 3351, 97043, 477, 22486, 49969, 323, 2187, 420, 198, 17947, 311, 4319, 6468, 1555, 7917, 323, 39881, 2731, 13, 1115, 26338, 477, 60944, 198, 92724, 11, 12992, 8244, 35855, 11, 323, 95455, 44032, 13, 1115, 12992, 198, 83, 11407, 734, 323, 13023, 627, 1687, 527, 1193, 520, 279, 1176, 6566, 315, 502, 54098, 304, 420, 3158, 13, 60288, 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58644, 372, 627, 8607, 68823, 527, 26225, 11, 4869, 13, 2435, 3629, 5353, 279, 8893, 198, 47991, 35104, 11, 323, 304, 1690, 5157, 11, 264, 94553, 3938, 13, 5377, 43344, 15173, 11, 369, 198, 8858, 11, 649, 10213, 387, 31890, 13, 22037, 649, 4335, 704, 279, 64603, 1887, 304, 198, 8846, 2015, 422, 279, 8893, 374, 10032, 311, 2349, 813, 39007, 19433, 13, 763, 2144, 11, 80679, 311, 198, 79560, 2676, 3346, 315, 682, 834, 5773, 2315, 649, 387, 64688, 2085, 11742, 16088, 477, 198, 258, 78134, 16346, 13, 24772, 84, 897, 27382, 527, 2536, 3502, 78134, 323, 6056, 264, 27208, 369, 279, 198, 1593, 315, 279, 3575, 4906, 9134, 198, 53216, 264, 3938, 315, 4998, 677, 1429, 11, 46996, 11, 7392, 3242, 98660, 323, 11191, 198, 67, 1082, 2315, 13, 4418, 1431, 3868, 3156, 433, 374, 2288, 3389, 13, 51378, 9498, 1457, 13, 6401, 11, 75716, 198, 438, 2523, 649, 3041, 499, 264, 502, 2324, 315, 11542, 11, 41664, 1429, 11, 17358, 6709, 323, 198, 4930, 52779, 627, 2181, 374, 7953, 279, 7036, 315, 420, 2363, 311, 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{"text": " Blessing  of Our \nVibratory  Action;  with  which  We  release  you  thru  your \nCall,  from  all limitations. \nIn My  Privilege  to assist  the number  who  have  been  re-260 THE  \"I AM99  DISCOURSES \nleased  so far, could  you  see this  moment,  the Release  from \nthe Inner  Standpoint  for these  Individuals,  your  Joy would \nbe Boundless  forever.  Just  because  you  have  not seen  some \nMiraculous  Out-picturing  thru  and  from  those  Individuals, \nis not the slightest  reason  to think,  It has not been  accom-\nplished.  This  is why  I say to you  today,  go on, and  on, and \non, in your  Application;  not worrying,  not being  definitely \nconcerned  about  the results.  If you  do, you  are so apt to fix \nyour  attention  upon  the results,  instead  of the Power  which \nproduces  them.  You  will  see at once  it is what  mankind  has \nbeen  doing.  The  people  are fixing  their  attention  upon  the \nresult  out here  all the time,  instead  of Its Power  of Release. \nIn this  preparation  today,  for the coming  Class,  there  is \nno one  thing  in which  We  rejoice  so greatly,  as the oppor-\ntunity  to visit  the Groups;  and  to those  who  are present, \nbring  a Certain  Attunement  for the Greater  Blessing  re-\nleased  in the Class  Work. \nDid it ever  occur  to you  why  these  Classes  became  ten \nday Classes ? Why  was  it not  different ? Because  it repre-\nsents  the  Balance  between  the  human  and  the  Divine. \nWhatever  is more  than  that,  will  mean  an added  Power,  to \nthe Accomplishment  of Balancing  for all mankind.  You  do \nnot know  outwardly,  what  it means  to hold  the Balance \nover  the human  from  the Ascended  Masters'  Octave;  for \nthe Release  of Our  Light  into  the octave  which  is a lower \nvibratory  action.  We  see and  know  so clearly  what  that \nmeans;  how  so many  have  been  lifted  out of their  limita-\ntions;  and  had  the Complete  Release  from  this  lower  octave, DISCOURSE  XVIII  261 \nwhile  still  moving  in it. We know  there  is no limit  to what \ncan be accomplished  for the students.  Try  to realize  with \nMe today,  aside  from  yourselves  who  are students,  these \nMighty  Decrees  going  forth  in the  mental  and  feeling \nworld  of mankind,  are reaching  thousands  and  thousands \nof people  who  have  not yet touched  This  Work.  It is acting \nin their  feeling  world.  The  moment  the  slightest  thing \ncomes  to call their  attention  to This  Mighty  Presence,  their \n\"Mighty  I AM,\"  their  feeling  is prepared  and  ready  to re-\nceive  It. \nIt is why  the Transcriptions  and  the Radio  Broadcasts, \nhave  done  so much  for the Blessing  of mankind  and  they \nare bringing  such  a tremendous  number  of people  into  This \nUnderstanding.  Therefore,  remember  in your  Group  Work \nand in your  Decree  Work,  you  are rendering  a Service  In-\ndescribable  and  Unparalleled  in the history  of the Earth. \nIf it had  not been  for that,  We could  not have  hoped  to have \nsaved  humanity,  from  the  condition  which  threatens  the \nentire  World. \nI said  mankind  might,  one  day,  be surprised  at another \nTransformation  which  would  take  place  in Russia.  I still \nmaintain  It! The  change  in the feeling  world  of those  peo-\nple, may  bring  a great  Transformation  there,  and  We  are \npouring  the Light  forth  for It. The  destructive  element  in \nthat great  country,  is fast losing  its power.  It is why  recently, \nWe asked  the students  everywhere  to give  their  assistance  to \nEurope  and  the Orient.  We are trying  an Experiment  and \nso far it is beyond  Our  expectations. 262 THE  \"I AM99  DISCOURSES \nAs We  have  found  Ourselves  reaching  a certain  point \nof safety  in America,  We have  been  utilizing  some  of This \nPower,  released  from\u2014let  Me call them\u2014the  Great  Amer-\nican people,  because  they  are!  Who  on Earth  is so great  as \nthose,  who  give  forth  their  Life  Energy,  so We may  utilize \nIt, to bless  mankind  and  the world ? Should  Our  Experi-\nment  succeed,  you  will  see a Transformation  in Europe \nwhich  will  be the Greatest  Miracle  you  ever  witnessed! \nWe cannot  yet tell you  the outcome,  for We  cannot  de-\npend  upon  Europe,  as We do upon  the students  of Amer-\nica, today.  Let  Me  call  your  attention  to something  you \nmight  have  heard,  some  of you.  Beloved  Saint  Germain \nperformed  This  Tremendous  Service.  When  it was  planned \nto send  a secret  fleet  of airplanes  with  their  destructive \npower  at night  over  America,  to spread  devastation,  He \nprevented  that  plan's  success.  Five  times,  He intercepted \nthe messenger,  who  tried  to carry  it out.  At last,  He com-\npelled  their  destruction  back  into  the messenger  in order  to \nprevent  it. Then,  He went  to the instigator,  who  is at the \nhead  of a great  army\u2014made  Himself  visible  to him\u2014and \nsaid to him:  \"If you  try this again,  I will  destroy  every  plane \nand all that  is in them;  and  then  if you  persist,  I will  destroy \nyour  entire  army,  and  if you  think  I cannot  do it, try Me \nout\"! \nIt is what  comes  from  the Activity  of the Great  Cosmic \nLight,  which  on the seventh  day  of the Shrine  Class,  made \nit possible  for the viciousness  of Individuals  to be returned \nupon  their  creators!  There  is no wrong  in doing  that!  There DISCOURSE  XVIII  263 \nis no viciousness  about  it. Get  this  clear  in your  minds;  be-\ncause  if you  don't,  you  will  find  yourselves  meeting  ob-\nstruction ! The  World  today,  is under  the pressure  of vicious \ndestructive  human  qualities.  All mankind  is to some  degree \nresponsible  for it; but those  who  have  utilized  the destruc-\ntive force,  to get the governing  power  over  mankind,  to \ncompel  the people  to be subservient,  will  find  themselves \nmeeting  their  own  creation.  When  they  are compelled  to \nlook  upon  it, they  will  see their  own  destruction. \nThis  is not  a matter  of My  Opinion,  your  opinion  nor \nanyone's  opinion.  It is the Law  of Life  which  is the Law \nof cause  and  effect;  and  when  the cause  of destructive  qual-\nities comes  to a certain  point  of action,  the reverse  of that \naction  takes  place!  Not  all human  Beings  on Earth  nor \nOurselves,  can prevent  it; because  it is the creation  of man-\nkind  returned  upon  its creator. \nNow  you  will  see how  great  is your  Privilege  in the Use \nof the Violet  Consuming  Flame;  and  the Understanding \nof the Power  of your  Presence  which  is Life;  to draw  about \nyou the Tube  of Light,  which  is your  Protection.  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{"text": " lived.\nShe was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall\nweakness. Her color was pale and sickly. After a hard\nday in the classroom, she would come home and throwherself across the bed in a state of exhaustion.\nI told her that I had found a natural way for people to\ngain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program\nto help her gain weight. She had seen the great miracle\nthat had transformed my body after I began  living a\nnatural healthy lifestyle and had perfect confidence in\neverything I told her. I explained to her that part of the\nprogram would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive\nand the assimilative organs of her body a chance to revive\nand rejuvenate themselves and perform better.\nThis is a cleansing system of detoxification. I told her\nthat the fast would help increase the hydrochloric acid\nin her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,\nbut all the digestive organs would improve and renew\nthemselves through the fast. Her whole process ofmetabolism would improve through her fasting program.\nI have proved over the years that when metabolism is\nimproved through fasting there is a healthier density and\na specific gravity in the new flesh that is built after fasting.\nFasting helps the body to better assimilate proteins, fats,\ncarbohydrates, starches, natural sugars, minerals, vitamins\nand all the other essential nutrients necessary for the body\nto work efficiently and with more strength.\nGood! You have decided to take the Health and Happiness road to Higher\nHealth. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness!122Miracles Happen With Fasting!\nI started Louise on a  7 day distilled water fast. She\nentered this fast believing that Mother Nature was going\nto purify her digestive and assimilative organs and help\nher rebuild a new body. It is true that she lost weight inthe\n 7 days of the fast, but after she broke the fast she\ndeveloped a healthy appetite. What miracles this week\nof rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was\nenjoying her new diet. Not the so-called \u201cgood,\nnourishing, fattening food,\u201d but a diet of\n 60% raw, fresh\nsalads, vegetables and luscious, fresh fruits and brown\nrice, lentils and raw nuts and seeds, etc. I gave her cooked\nvegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after\nthe first fast, I put her on another fast of 7 days. This 7\nday fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out.\nMy skinny sister became a beautiful woman \u2013 fully\nrounded and streamlined \u2013 every part of her body seemedto be rejuvenated. Her hair took on a sheen it never hadbefore, there was a glow to her cheeks and a sparkle in\nher eyes like a young child! Our relatives and friends\nwere flabbergasted at the transformation in Louise. Thehappiest part is that within a year my sister had become\none of the most popular girls in Westmoreland County,\nVirginia, and in another year she had married a fine,\nhandsome man! Their lives were like a fairy tale because\nthey had children and lived happily ever after. My sister\nhas remained healthy, fit and youthful throughout life.\nAlong with fasting, I gave my sister a system of\nexercises. She started with short walks and then built\nup to long walks. I persuaded her to get an abundanceof fresh air, take early morning or late afternoon sunbaths\nand do deep breathing exercises. At all times, she\nmaintained a tranquil and serene mind... she workedwith Mother Nature and not against her!\nEat not for pleasure thou mayest find therein; eat to increase thy strength,\nand eat to preserve life thou hast received from Heaven.  \u2013 Confucius123Fasting is Safest, Healthiest Weight Normalizer\nWhat I did for my weak, thin sister, I have done for\nthousands of underweight people. Fasting works miracles\nfor both the under and overweight. The genuine needs\nfor both types of people are met by exactly the sameprogram of natural living combined with fasting.\nFasting is the magic key for helping anyone to restore\nthemselves to a superior state of health. Fasting is thegreat detoxifier and by detoxifying the body we give it a\nchance to restore its normal functioning. Fasting is the\ngreat \u201cOpen Sesame\u201d to good health and long life.\nEach person is different and some get results quicker\nthan others. If you faithfully concentrate on living The\nBragg Healthy Lifestyle in which fasting plays anintegral part, Mother Nature will never fail you! So, if\nyou are thin, under weight and have tried various\nweight-building diets that failed, don\u2019t be discouraged.Instead, try a \n24 hour fast weekly and also the Bragg\nVinegar Drink ( page 230). Both will help give the body a\nchance to cleanse and normalize your weight.\n124\nA prayer in its simplest definition is merely a wish turned God-ward.\n\u2013 Phillips Brooks\nGive us Lord, a bit of sun,A bit of work and a bit of fun.Give us, in all struggle and sputter,Our daily whole grain bread and food.Give us health, our keep to makeAnd a bit to spare for others' sake.Give us too, a bit of songAnd a tale and a book, to help us along.Give us Lord, a chance to beOur goodly best for ourselves and othersUntil men learn to live as brothers in peace.\n\u2013 An Old English PrayerFamous Dr. Oliver Wendell Holmes declared that if all the\ndoctor\u2019s drugs were thrown into the sea it would be somuch better for humankind and worse for the fish.\nEveryday is a new birthday; every moment of it is new to us; we\nare born again, renewed for fresh work and endeavor. \u2013 Isaac WattsCheerfulness and content are great beautifiers and are\nfamous preservers of youthful looks.  \u2013 Charles DickensMorning Resolve\nI will this day live a simple, sincere and serene life, repelling promptly\nevery thought of impurity, anxiety, discontent,  discouragement,jealousy and self-seeking. I will cultivate cheerfulness, happiness,\ncharity and the love of brotherhood; exercising economy in\nexpenditure, generosity in giving, carefulness in conversation anddiligence in appointed service. I pledge fidelity to every trust and a\nchildlike faith in God and Mother Nature. In particular, I will be\nfaithful in my daily habits of health, prayer, study, work, physicalexercise, deep breathing and good posture. I shall fast one 24 hour\nperiod each week, eat only healthy foods and get sufficient sleep\neach night. I will make every effort to improve myself physically,mentally, emotionally and spiritually every day.\nMorning Prayer used by Paul C. Bragg and Patricia Bragg125Fasting Fights Winter Miseries\nNo matter how well and healthy you try to live, colds,\nsniffles and flu will catch up with you. If this happens,\nplease don\u2019t be discouraged, but be thankful your body\nis house cleaning out the debris and toxins.\nWhen your nose drips hot, watery mucus and your\nhead feels thick while you sneeze; when fever burns\nthrough your body and you feel terrible, don\u2019t blame iton the weather! Don\u2019t blame it on a cold draft of air!\nDon\u2019t blame it on the fact that you got your feet wet or\nthat you got chilled! And above all things, don\u2019t say, \u201cIcaught it!\u201d The proper name for this is an \u201cacute healing\ncrisis.\u201d The reason we go through this is that we live in\na complex civilization and we have lost so much of ournatural instinct to keep internally pure.\nSo \u2013 for some physiological reason that is absolutely\nunexplainable \u2013 the Vital Force within our bodies loosens\nup waste, toxins and mucus and proceeds to get rid of itwith the \u201cacute healing crisis (colds, flu, etc.).\u201d If you\ncooperate with your Vital Force, this rough spot in your\nlife will pass away quickly. So don\u2019t blame it on a viciouslittle bug, a virus or cold weather. Just understand that\nyour Vital Force is trying to keep you internally clean.\nIf you interfere with wise Mother Nature, you will\ncomplicate the whole natural procedure of your body\u2019s\nmiraculous cleansing job. Now that you know why this\nacute healing crisis occurs, you should do nothing tostop the cleansing process except to fast. Yes, that\u2019s the\nsimple and best answer \u2013 fast and help cleanse your body!\nYou must not fight this healing crisis because Mother\nNature knows what she is doing for you. What should\nyou do? Start your fasting  program right away! There is\nabsolutely nothing as important as your health and life!Chapter 1 6\nFasting helps remove mucus, toxins and obstructions,\narterial plaque and cleanses the entire body.Fasting is Mother Nature & God\u2019s Miracle \u2013 it cleanses, renews & rejuvenates!126Fast and Rest For Your Healing!\nDrop everything you are doing and get into a warm bed\nduring a cleansing", "token_ids": [12439, 627, 8100, 574, 1243, 459, 6822, 323, 95587, 13, 3005, 574, 12917, 12156, 2978, 323, 574, 15792, 11, 95748, 323, 1047, 459, 8244, 198, 13451, 2136, 13, 6385, 1933, 574, 28639, 323, 14363, 398, 13, 4740, 264, 2653, 198, 1316, 304, 279, 24978, 11, 1364, 1053, 2586, 2162, 323, 2571, 71, 388, 491, 4028, 279, 4950, 304, 264, 1614, 315, 70663, 627, 40, 3309, 1077, 430, 358, 1047, 1766, 264, 5933, 1648, 369, 1274, 311, 198, 60246, 4785, 323, 994, 2978, 8036, 323, 7474, 20769, 65, 16133, 11, 358, 1053, 471, 311, 13286, 323, 100201, 264, 2068, 198, 998, 1520, 1077, 8895, 4785, 13, 3005, 1047, 3970, 279, 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{"text": " whole world beyond the world you know and\ntouch and see. Only as you explore yourself and go into your core\nwill you meet this world, and then it will reveal itself in its stark\nreality and utter glory. This world exists within and around you and\nit will inspire you from its own complete wisdom as you reach for it.\nBe blessed, every one of you. Those of you who want to make the\ncommitment to your inner being, and want to avail yourselves of\nthe help this particular path can give, are blessed and guided in all\nyour moves; and those of you who do not yet wish to take this step\nor who are drawn elsewhere, they, too, are being blessed. Be in\npeace.\nOceanofPDF.com2 \nThe Idealized Self-Image\nMost of us grow up believing that we are not good enough to be\nloved for just being ourselves. So we try desperately to live up to a\nself-created image of how we should be. The constant struggle to\nuphold this idealized version of ourselves causes many of our\ndi\u0000culties. It is, therefore, important to discover on what\nassumptions you have created your own idealized image and how it\nhas caused distress and frustration in your life. You will \u0000nd that it\nhas achieved the exact opposite of what you had hoped it would.\nThis discovery may be painful, but will allow you to reevaluate the\nway you are presenting yourself to the world and help you to\nbecome your true, relaxed self.\nGreetings. God bless all of you, my dearest friends.\nThe Higher Self, the Lower Self, and the Mask\nIn an e\u0000ort to understand human nature better, imagi ne it as\nrepresented by three concentric spheres. The central sphere, the\ninmost core, is the higher self, which is part of the universal\nintelligence and love that pervades life; in short: God. It is the\ndivine spark. The higher self is free, spontaneous, creative, loving,\ngiving, all-kno wing, and capable of uninterrupted joy and bliss. Youcan always get in touch with it when you are in truth, when you\ngive from your heart, and through meditation and prayer.\nThe layer that surrounds the divine self is the hidden world of\negocentricity that we call the lower self. This is your undeveloped\npart, which still contains negative emotions, thoughts, and impulses\nsuch as fear, hate, or cruelty.\nThe outermost layer, with which people cover up their lower\nselves and often even their higher selves as a protective shield, is\nthe mask self, or idealized self-image.\nNeedless to say, there are many degrees and stages within each of\nthese levels of consciousness. The way they overlap, cancel each\nother out, and create confu sion, along with indirect e\u0000ects and\nchain reactions, needs to be explored and understood. This work of\nexploration is what you are engaged in on this path. All these\naspects of the personality can be conscious or unconscious to\nvarying degree s. The less awareness you have of any of them, the\nmore con\u0000ict will be in your life and the less you will be equipped\nto deal with the challenges that come your way. If your awareness is\nlow, it will slow down the process of transformation by which you\nwill eventually  integrate your lower self and your mask self into\nyour divine center.\nIt is about the mask self, or idealized self-image, that I want to\nspeak to you tonight.\nPain is part of the human experience, beginning with birth.\nThough pleasurable experiences are bound to follow the painful\nones, the know ledge and fear of pain are always present. The most\nsigni\u0000cant countermeasure to which people resort in the false belief\nthat it will circumvent unhappiness, pain, and even death, is the\ncreation of the idealized self-image as a universal pseudo-protection.\nIt is supposed to be a means of avoiding unhappiness. Unhappiness,\ninsecurity, and lack of belief in oneself are interconnected. By\npretending what one is not, that is, by creating the idealized self,\none hopes to reestablish happiness, security, and self-con\u0000dence.\nIn truth and reality, healthy and genuine self-con\u0000dence is peace\nof mind. It is security and healthy independence and allows one to\nachieve a maximum of happiness through developing one\u2019s inherenttalents, leading  a constructive life, and entering into fruitful human\nrelationships. But since the self-con\u0000dence established through the\nidealized self is arti\u0000cial, the result cannot possibly be what was\nexpected. Actually, the consequence is quite the contrary and\nfrustrating because cause and e\u0000ect are not obvious to you.\nYou need to grasp the signi\u0000 cance, the e\u0000ects, the damages, and\nthe links between your unhappiness and your idealized self-image\nand to fully recognize in what particular way does it manifest in\nyour individual case. To \u0000nd this requires a great deal of work. The\ndissolution of the idealized self is the only possible way to \u0000nd your\ntrue self, to \u0000nd serenity and self-respect, and to live your life fully.\nFear of Pain and Punishment\nAs a child, regardless of what your particular circumstances were,\nyou were indoctrinated with admonitions on the importance of\nbeing good, holy, perfect. When you were not, you were often\npunished in one way or another. Perhaps the worst punishment was\nthat your parents withdrew  their a\u0000ection from you; they were\nangry, and you had the impression you were no longer loved. No\nwonder \u201cbadness\u201d associa ted itself with punishm ent and\nunhappiness, \u201cgoodness\u201d with reward and happiness. Hence to be\n\u201cgood\u201d and \u201cperfect\u201d became  an absolute must; it became  a question\nof life or death for you. Still, you knew perfectly well that you were\nnot as good and as perfect as the world seemed to expect you to be.\nThis fact had to be hidden; it became a guilty secret, and you started\nto build  a false self. This, you thought, would be your protection\nand your means of attaining what you desperately wanted\u2014life,\nhappiness, security, self-con\u0000dence. The awareness of this false front\nbegan to vanish, but you were and are permanently permeated with\nthe guilt of pretending to be something you are not. You strain\nharder and harder to becom e this false self, this idealized self. You\nwere, and unconsciously still are, convi nced that if you strain hard\nenough, one day you will be that self. But through this arti\u0000cial\nattempt to squeeze yourself into something that you are not, youcan never attain genuine self-improvement, self-puri\u0000c ation, and\ngrowth. You started building  an unreal self on a false foundation\nand left your real self out. In fact, you are desperately hiding it.\nThe Moral Mask of the Idealized Self\nThe idealized self-image may assume many forms. It does not\nalways dictate standards of generally recognized perfection. Oh yes,\nthe idealized self-image often does impose high moral standards,\nmaking it all the more di\u0000cult to question its validity. \u201cBut isn\u2019t it\nright to want to be always  decent, loving, understanding, never\nangry, and to have no faults, but try to attain perfection? Isn\u2019t this\nwhat we are supposed to do?\u201d Such considerations will make it\ndi\u0000cult for you to discover the compulsive attitude that denies\npresent imperf ection, such as the pride and lack of humility that\nprevents you from accepting  yourself as you are now. This includes\nthe pretense and the shame  that goes with it, fear of exposure,\nsecretiveness, tension, strain, guilt, and anxiety. It will take some\nprogress in this work before you begin to experience the di\u0000erence\nin feeling between the genuine desire to gradually work toward\ngrowth, and the ungenuine  pretense imposed upon you by the\ndictates of your idealized self. You will discover the deeply hidden\nfear that says your world will come to an end if you do not live up\nto its standards. You will sense and know many other aspects and\ndi\u0000erences between the genuine and the ungenuine self. And you\nwill also discover what your particular  idealized self demands.\nThere are also facets of the idealized self, depend ing on\npersonality, life conditions, and early in\u0000uences, which are not and\ncannot be considered good, ethical, or moral. Aggressive, hostile,\nproud, overam bitious trends are glori\u0000ed, or idealized. It is true that\nthese negative tendencies exist behind all idealized self-images. But\nthey are hidde n, and since they crassly contradict the morally high\nstandards of the particular idealized self, they cause additional\nanxiety, in that the idealized self will be exposed for the fraud it is.\nThe person who glori\u0000es such negative tendencies, believing themto prove strength and independence, superiority and aloofness,\nwould be deeply ashamed of the kind of goodness anoth er person\u2019s\nidealized self uses as a front, and would consider it as weakness,\nvulnerability, and dependency in an unhealthy sense. Such a person\nentirely overlooks the fact that nothing makes a person as\nvulnerable as pride; nothing causes so much fear.\nIn most cases there is a combination of these two", "token_ids": [4459, 1917, 7953, 279, 1917, 499, 1440, 323, 198, 22794, 323, 1518, 13, 8442, 439, 499, 13488, 6261, 323, 733, 1139, 701, 6332, 198, 14724, 499, 3449, 420, 1917, 11, 323, 1243, 433, 690, 16805, 5196, 304, 1202, 38246, 198, 265, 2786, 323, 22256, 27025, 13, 1115, 1917, 6866, 2949, 323, 2212, 499, 323, 198, 275, 690, 31740, 499, 505, 1202, 1866, 4686, 24278, 439, 499, 5662, 369, 433, 627, 3513, 33944, 11, 1475, 832, 315, 499, 13, 13266, 315, 499, 889, 1390, 311, 1304, 279, 198, 17869, 479, 311, 701, 9358, 1694, 11, 323, 1390, 311, 39011, 58996, 315, 198, 1820, 1520, 420, 4040, 1853, 649, 3041, 11, 527, 33944, 323, 33687, 304, 682, 198, 22479, 11031, 26, 323, 1884, 315, 499, 889, 656, 539, 3686, 6562, 311, 1935, 420, 3094, 198, 269, 889, 527, 15107, 18403, 11, 814, 11, 2288, 11, 527, 1694, 33944, 13, 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{"text": "90 effects that have been the subject of this Study, since they limit only the \nintensity  of the microwave radiation sufficiently to ensure that tissue heating by absorption of energy \nfrom the microwaves is not in excess of what can be coped with by the body\u2019s thermoregulatory mechanism, so that temperature homeostasis is not compromised. Furthermore, it must be appreciated that the aliveness of the organism here enters only in so far as it dictates the magnitude of the temperature rise above which adverse health effects set in, the heating itself  occurring \nirrespective  of whether the organism is alive or dead. \n  In justifying the exclusion of any non-thermal  input into the formulation of their Safety Guidelines, \nICNIRP  conclude\n2: \n \u2026...\u2018 Overall, the literature on athermal effects of amplitude modulated electromagnetic fields is so \ncomplex, the validity of the reported effects so poorly established, and the relevance of the effects to human health is so uncertain, that it is impossible to use this body of information as a basis for setting limits on human exposure to these fields. \u2019   \n \nIt is to be stressed that this is not equivalent to denying the existence of non-thermal influences of \nthis kind of radiation, or their potential to provoke adverse health reactions  - as is often \nmaintained by the Mobile Phone Industry \u2013 but simply that in ICNIRP \u2019s view (because for the \nreasons stated) such effects cannot be used as a basis for setting exposure limits.  Let us consider each point in turn.  As an example of the complexity of athermal ( i.e. non-thermal) effects, the \nfollowing statement appears in the paragraph preceding the one from which the above quotation is taken:  \u2026..\u2018Interpretation of several observed biological effects (of this kind of radiation) is complicated by \nthe apparent existence of \u2018windows\u2019 of response in both power and frequency domains.  There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects.\u2019    An absence of such a monotonic (\u2018dose-response\u2019) relationship is, however, actually to be expected, \nsince one is dealing with living  organisms whose very aliveness means that they are far from thermal \nequilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected \nto hold.  Being held far from thermal equilibrium, their res ponse to an external electromagnetic field, \nfor example, necessarily depends on the state of the organism at the time when it is exposed - i.e. one \nis dealing with what are known as non-linear  systems, for which exposure to a weak microwave \nfield does not necessarily entail a correspondingly weak response, or vice versa,  and for which the \n\u2018window\u2019 phenomena referred to are actually to be expected\n9, 10!  (In this connection, it should be \nremembered that the concept of a dose-response relationship is one inherited from toxicology, and as such, is in general, inappropriate  in the present context.  For electromagnetic fields are not alien  to \nthe alive organism, but play a fundamental and integral role in its organisation and control, as already noted.)     \n \n22  \n This dependence of non-thermal influences on the state of the alive organism must, in general, be \nexpected to undermine the reproducibility of their detection, thus accounting for the reported effects being (in some cases) \u2018 poorly established \u2019.  Accordingly, such difficulties should, more positively, \nbe considered as a biological fact of life \u2013 indeed as a \u2018hallmark\u2019 of aliveness!  It should be noted that the \u2018poorly established\u2019 claim is not universally accepted, as evidenced both by the Vienna Resolution\n3 of 1998, signed by 16 researchers of international standing, and by a recent analysis91 of \nthe ICNIRP  document, which claims that it contains\u2026.\u2018 a consistent pattern of bias, major mistakes \nand deliberate misrepresentations\u2019.    The least contentious part of the quotation is, of course, the question of the relevance of non-thermal effects (assuming their existence is accepted) to human health - it being, of course, essential to appreciate that the occurrence  per se  of non-thermal effects does not  mean that they necessarily  \nentail adverse health consequences, as already stressed.  In order that the radiation can exert  non-thermal influences, it is essential that the organism be alive, \nfor only then are the various oscillatory endogenous electrical activities excited, via which the \nradiation can access the system: the Dead have no ECG  or EEG  with which an external \nelectromagnetic field can interfere!  Thus, just as a radio or another piece of electronic instrumentation has to be switched on (or energised) before it can respond to or be interfered with by an extraneous incoming signal, so the organism has itself to be energised ( i.e. be alive) if it is to be \nnon-thermally sensitive to radiation.  Existing Safety Guidelines thus neglect the most discriminating \nfeature of all, namely, the aliveness  of the irradiated organism ; they address only \u2018one side of the \ncoin\u2019 - the thermal side - leaving the exposed person vulnerable to the possibility of adverse health effects provoked by the neglected non-thermal  side.  The same indictment, of course, applies to any \nprotection device that acts simply to reduce - either by screening or by an employing an ear-piece, for example - the intensity of the microwave radiation emitted by a mobile phone into the head of the user; for the user is still left vulnerable to any adverse health effects that might be provoked by the neglected frequency dimension.    \nClearly, non-thermal influences are connected more with the transfer of information  from the \nirradiating field to the alive organism, through the latter\u2019s ability to \u2018recognise\u2019 certain frequency  \ncharacteristics of the radiation\n92, than with its ability to absorb energy from the field.  In order, \nhowever, for the organism to be able to discern such weak radiation against the level of its own thermal emission  at physiological temperatures, the radiation must have a certain minimum intensity. \n In the case of microwave radiation, this minimum intensity is, however, far below  (of the order of \n10\n-15 Watts/cm2) even that at which non-thermal effects manifest themselves, in consequence of the \nradiation\u2019s rather well-defined carrier frequency (or relatively high degree of coherence).  It should be noted that the magnitude of this minimum power density is close to those that characterise the human thresholds of  EEG  response\n93, and also of sight and hearing.  Given that the typical power \ndensities in the main beam near ground level some hundreds of metres from a typical base-station, and also in the often neglected \u2018side-lobes\u2019, are many orders of magnitude higher  than these \nthreshold values, it is clear that the ability of the alive human organism to discern base-station radiation is  not at all contingent on a sensitivity that is in any way superior to those that it already \npossesses (quite undisputedly) in the case of other exogenous fields of physiological relevance.     \n \n23  \n  \nB-9. Some recommendations to enhance electromagnetic bio-compatibility \n \n9.1. Policy options for the European Parliament \n\u2022 That the non-emergency use of mobile phones by children \u2013 and particularly per-adolescents \u2013 be \nstrongly discouraged, on account of their increased vulnerability to any potential adverse health effects. \n \n\u2022 That the Mobile Phone Industry be required to refrain from promoting the use of mobile phones \namongst children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are particularly susceptible, such as the (now discontinued) use of DISNEY characters fascias on the phones.  \n \n\u2022 That the Mobile Phone Industry be required to make it clear to the consumer that the value of the \nspecific absorption rate ( SAR) - which in some countries is shortly to be declared on the handset - \nrefers only to the degree to which the microwave emissions from the antenna can heat biological \ntissue, and is in no way  relevant to non-thermal  effects that the emissions from a mobile phone \nmay have on the user. \n \n\u2022 Concerning commercially available personal protection devices claiming to protect the user of a \nmobile phone against the microwave emissions from the antenna, it be required that: \n \na) The efficacy of devices such as shields and ear-pieces be proven on the basis of biological \ntests, and not marketed solely on the reduction in SAR value (as determined by the use of a \n\u2018phantom\u2019 head) that their use might achieve. \n \nb) It be made clear to the consumer that such devices afford no protection against the low \nfrequency pulsed magnetic field from the battery of the phone.   \n\u2022 Concerning commercially available personal protection devices claiming work by boosting the \nimmunity of the user against any adverse impacts of exposure (including those from the battery magnetic field), it be required that:  \n \na) The efficacy of such devices be established by biological testing. \n \nb) Such devices not be rejected (as has occurred in certain consumer surveys that have been \npublished) solely on the grounds that their use does not achieve any reduction in SAR, as \nmeasured using a \u2018phantom\u2019 head; for this is not what they are designed to do.  Accordingly, the SAR is here a fundamentally inappropriate  metric against which to assess their efficacy.   \n \n[It should, however, be appreciated that in the case of real human exposure  \u2013 as opposed to that involving \na \u2018phantom\u2019 head \u2013 such devices could conceivably achieve a reduction in SAR if they somehow increase \nthe efficiency of the body\u2019s thermoregulatory mechanism; in this way, anecdotal reports of", "token_ids": [1954, 6372, 430, 617, 1027, 279, 3917, 315, 420, 19723, 11, 2533, 814, 4017, 1193, 279, 720, 396, 8127, 220, 315, 279, 42374, 25407, 40044, 311, 6106, 430, 20438, 24494, 555, 44225, 315, 4907, 720, 1527, 279, 19748, 654, 4798, 374, 539, 304, 13937, 315, 1148, 649, 387, 6293, 291, 449, 555, 279, 2547, 753, 30945, 461, 70, 38220, 17383, 11, 779, 430, 9499, 2162, 537, 10949, 374, 539, 44500, 13, 24296, 11, 433, 2011, 387, 26893, 430, 279, 453, 13071, 315, 279, 47120, 1618, 29933, 1193, 304, 779, 3117, 439, 433, 80330, 279, 26703, 315, 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{"text": " all, this organ was being taxed beyond its call of duty. One of its many functions \nis to detoxify poisons in the body. I was loaded with poisons and there was a constant \nlevel of these drugs in the blood over the six years of medical treatment. I feel damn \nlucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make \nsure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already \nenervated, depleted body. \n   After a number of months, Dr. Kale became quite concerned of potentially \ndangerous changes occurring and decided to gradually, but very gradually, reduce my \nsteroid dosage. When one has been on steroids as long as I had, and at my dose level, \nit becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can \nbe prevented. After all, I've come so far, why expire now! \n   I feel it important to briefly explain the rationale of this most delicate phase of \nsteroid reduction. One of the secretions of the pituitary gland in the brain is ACTH \n(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a \ngland lying on each kidney) which is important in carbohydrate and protein \nmetabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency \nsituations, as I mentioned above. The adre nal cortex also secretes sex hormones. \n   Now, when this steroid is taken into the body from an outside source over a period \nof time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can \nresult in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency \nsituation should arise--surgery is considered  a stress situation--then death can occur \nfrom the resultant shock and low blood pressure unless the body receives the hormone \nfrom an outside source, giving the body what it cannot obtain from the adrenal cortex. \n   This was not meant to be a treatise on the subject, but just an awakening for you; to \nmake you aware of the tremendous importanc e of gradual reduction of steroid dosage \nso that the gland will \"come back\" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see, \nthere are thousands of people like myself who have been in this situation and it \nbehooves us to understand what happens to our precious bodies. I'll tie this in, later \non, with an incident that happened to me while I had adrenal cortex atrophy. \n   My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-\nmilligram tablets--which is quite high. The tapering down was something like one-\nhalf tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was \nreduced to several tablets a day, the intestinal spasms increased as did the diarrhea. \n   I was \"running\" up to twenty times a day. The other drugs I was taking were not \ndoing much good regardless of how the dosages were manipulated. Dr. Kale did not \nwant to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe, \nand administer by rectum. In this way only the colon area was exposed to the steroid, \nand we would not have to worry too much about systemic effects. Anyway, I couldn't \nhold it in long enough to do much good or bad. With so much back-end involvement, \nsome of my friends began calling me the \"rear admiral.\" Not much was funny to me at that time, though. \n   This method did seem to help to a degree, but it was only symptomatic treatment \nwhich was not lasting. The double vision from the other drugs was getting worse, \nmaking it extremely difficult for me to perf orm foot surgery and other intricacies of \nmy profession of podiatry. In fact, it was becoming more difficult to participate in the \nnormal activities of day-to-day living. My life now was completely revolving around \nmy problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range. \nI was living in constant fear and under heavy stress because of never knowing when \nor where or how fast the \"urge\" would strike. I didn't live from week to week, day to \nday, hour to hour or even minute to minute. I lived from second to second.   \nChapter 3 -- The Agony  \n   The months slipped away into late 1962 and early 1963, but I was no better. My \nweight came down to about 150 pounds. Here I was, 33 years old in February of 1963 \nand never had I felt so weak and debilitated. The point had been reached now where \nthe diarrhea would go as high as 30 times a day, accompanied by much colon spasm \nand continual but varying degrees of bleeding--a classic example of ulcerative colitis. \n   There were days when I could not go in to work. There were days when I was in my \noffice and did not have the strength to stay more than a few hours before I found it \nnecessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred \nin my office, in the car, and at public functions. These problems would have driven \nany weak-willed or average-willed person to the brink of insanity, and when I look \nback I wonder how close I did come to joining the \"club.\" Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side. \n   These things didn't just come and go, but were regular and continual happenings in \nmy life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the \"urge\" would strike \nand I would have to give some excuse for leaving. I'd return, begin to work on the \npatient and then I'd have to \"go\" again. So  I'd render another excuse and fly out. This \nwould happen with almost every patient. I' ve always wondered what some of them \nthought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most frustration and \ndepression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination. \n   I developed a fear and apprehension about driving my car because there were many \ntimes when \"nature called\" and the usual gas station couldn't be found or the spasm and \"urge\" came on so fast that it all happened right on the spot. I may be the only \nperson in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then. \n   It was tough enough to have my podiatry practice and professional life suffer, but it \nwas even tougher to watch what was happening to my family and social life. I was \nshort on temper and patience. I was extremely irritable and depressed. There were \nmany arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting \nmy emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care. \n   I remember one hospital administrator, a friend of mine, who observed me at staff \nmeetings over the years. He remarked to me one day, \"Jack, you look like death \nwarmed over.\" Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts?    The simple act of going out to a movie or  dinner became an ordeal because, first of \nall, I didn't want to go. When I finally consen ted, the strategy had to be planned, such \nas in what area in the theatre or restaurant would I sit where I'd be close to the \nlavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social \nsituations. But when my wife and I did go to the homes of friends, I searched out the \nlocation of all lavatories so as to have a place to escape when the need arose. \n   I was becoming a recluse. This affected my wife, who needed a social outlet and \nwas also pregnant with our second child who would be born in two or three months, \nDecember 1963. She was also teaching in public school three times a week. How Corinne coped with all these stresses without an emotional crack-up still amazes me \nto this day. 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{"text": ".......................  89\nIron Ser ves Four Distinct Purposes in Plants, Animals and Man .. 90\nOrganic V egetables and Fruits are Good Sources of Iron ........  91\nEvery Mineral Matters ...................................  92\nThese Foods are Rich in Organic Minerals (graphic) ...........  92\nBeets for Longevity \u2013 Recipe for Beet-V eggie Soup ..............  93\nSalt is a Slow but Sure Killer! ..............................  94\nOrganic Sodium \u2013 Power ful Natural Solvent ..................  95\nMisinfor mation About Killer Salt (list) ......................  96\nWe Constantly Hear These Er roneous Statements About Salt .....  96\nSalt \u2013 a Har mful Preser vative. Don\u2019 t Use It! .................. 97\nThe \u201cFad\u201d of Drinking Sea W ater ..........................  98\nSea Salt is Inorganic Sodium (Salt)! ......................... 99\nSea Kelp \u2013 Rich Minerals from the Sea ......................  99\nObesity \u2013 Over weight and Dropsy .........................  100\nThe W orld\u2019s Greatest Health Secret ........................  101\nFresh Juices are the Magic Cleansers .......................  102\nLet Natural Food Be Y our Medicine ........................  103\nHealthy Plant-Based Food Guide .......................... 103\nStart Health Educating Y our T aste Buds .................... 104\nEliminating Meat is Healthiest ...........................  104\n% of Calories from Vegetable Proteins (chart)................ 106\nAvoid These Pr ocessed, Refined, Har mful Foods (list) ..........  107\nBenefits From the Joys of Fasting (list)...................... 108\nFasting Cleanses, Renews and Rejuvenates .................. 109\nMaster Key to Inter nal Purification ........................ 110\nFasting Brings Amazing Life Extension Results ............... 110\nFood and Product Summar y............................. 111\nEnjoy Super Health with Natural Foods (list) ................ 111\nHealthy Beverages and Recipes........................ 112-113\nFoods Naturally Rich in Vitamin E (cha rt).................. 114\nI have found that distilled water is a sovereign remedy for my rheumatism.\nI attribute my almost perfect health largely to distilled water.\n\u2013 Dr. Alexander Graham Bell, Inventor of the Telephone\nNo horse gets anywhere until he is harnessed. No steam or gas\never drives anything until it is confined. No Niagara is ever turned\ninto light and power until it is tunneled. No life ever grows great\nuntil it is focused, dedicated, disciplined. \u2013 Harry Emerson Fosdick\nviii Distillation effectively removes the widest variety of toxins and \ncontaminants from water. \u2013 David & Anne Frahm,  Healthy Habits Contents \nChapter 6 : Pure Water We Need For Health ............ 115\nDrink Only Healthy Distilled W ater .......................  115\nWhat About Rain W ater? ................................  115\nHow to Fight Hardening of the Arteries .....................  116\nStages of Ar tery Hardening (graphic) ......................  117\nThe Great W atermelon Flush .............................  117\nPaul C. Bragg\u2019 s Prediction ...............................  119\nMan is as old as his Arteries ............................. 120\nLife Expectancy \u2013 Life Span ..............................  120\nExercise is V ital for Health and Longevity (exercises) ..........  121\nKeep Y oung Biologically with Exercise & Good Nutrition .......  122\nBe the Health Captain of Y our Life! (list) ....................  122\nProtector of Oceans, Sea Life and W aters ...................  123\nHow Safe is Chlorinated W ater? .......................... 124\n20 Facts about Distilled Water (list )........................ 125\nPrevention is Always Better than a Cure ....................  126\nOur Bodies Can Only Endur e So Much and Still Sur vive .......  127\nPerpetual Y outhfulness Can Be Y ours! ......................  128\nCalcium Content of Foods (chart)......................... 130\nChapter 7 : Special Supplement........................ 131\nA New Era of Personal Ecology ...........................  131\nBiochemists Shocked by Lab T ests.........................  131\nPoisoned By Food and W ater .............................  132\nAmino Acids are V ital to Life and Longevity ................  132\nHeavy", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 220, 4578, 198, 47493, 8409, 65635, 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{"text": ". Then, \nkeeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove \nfor at least two to four hours. Then reheat in a double boiler.  \nWe usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats? But \nonce you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural  \nmethod of assaying nutritional  content, it is flavor.  \nNutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is \nalmost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse, \nthe half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s \na lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by \nspecial order from the health food distributor \u2013if you'll take a whole sack. Millet can be hulled at home in small batches. Here's \nhow we figured out how to do it. There probably are better ways.  \nUsing a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the \nhulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just \nlarge en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed \ncleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen. Other batches of millet might work better wit h a \nscreen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and \nfarmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me. \nLarger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out \nby repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze.)  \nAfter you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never \nhull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is \ninteresting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience.  \nIf you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a \nthorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead \nbusiness.  \nSomething else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill \nslowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in \ngermination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to \nsprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this.) \nFortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead \nor near -dead seed s will help move you closer to the same condition yourself.  \nFinally, one more warning about buying store bread. Salt -free bread tastes \"funny\" to most people. It bakes fine, salt is not \nnecessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is \ntwo percent by weight. That is quite a lot! Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of \nsalt later on.  \nI imagine some of my readers are feeling a littl e overwhelmed by all these warnings and \"beware ofs,\" and intricacies. They are \nused to taking no responsibility for securing their own food supply quality and have come to expect the \"system\" to protect t hem. I \nbelieve it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very \nperverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have \nto take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness \nof death.  \nAnd again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the  \nend of should become your gu ide to earning your post -graduate education in nutritional health.  \n \nFreshness Of Fruits And Vegetables   \nMost people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually  die, \nfruits and vegetables  go through a similar process as their nutritional content gradually oxidizes or is broken down by the \nvegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a \nliving plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact \nafter being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even \nif it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances.  \nVegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much \nlike ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and \nother complex organic components, each time period or \"half life\" results in the loss of half the nutrition. Suppose a lettuc e has a \nhalf life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e \nremaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest \nand a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of \nproduce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half \nlife of about 72 hours; durable types of produce have half lives of 96 hours or longer.  \n \nVegetable Storage Potential  \n Very Perishable  Moderately Perishable  Durable  \nlettuce  zucchini  apple  \nspinach  eggplant  squash  \nChinese cabbage  sweet peppers  oranges  \nkale broccoli  cabbage  \nendive  cauliflower  carrot  \npeaches  apricots  lemons  \nparsley   beets  \n \n \n    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y \nuse hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core \ntemperature to a few degrees above freezing almost immediately. When cut vegetables are crated up at field temperatures, and \nstacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners  \nshould also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore \ndraining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest.  \n    Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days.  \n    The bottom line here: fresh is equally as important as unsprayed or organically grown!  \n \nThe Real Truth About Salt And Sugar  \n    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt \nand no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own \nsugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects. \nI know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a \nvery satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate \nmuch anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet \u2013there is almost no \nfood substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the \nfact that some cannot handle nut", "token_ids": [13, 5112, 11, 720, 33494, 433, 9960, 11, 2543, 1022, 279, 8798, 13, 2435, 649, 387, 35661, 520, 420, 1486, 719, 358, 1781, 433, 374, 2731, 311, 1095, 279, 85270, 6381, 779, 43330, 342, 389, 279, 45115, 720, 2000, 520, 3325, 1403, 311, 3116, 4207, 13, 5112, 312, 20559, 304, 264, 2033, 28725, 13, 2355, 1687, 6118, 1212, 264, 3419, 315, 91912, 10814, 520, 89607, 369, 279, 1828, 6693, 13, 3580, 3249, 1274, 10932, 279, 19679, 315, 1701, 23255, 85270, 30, 2030, 720, 13486, 499, 3077, 35661, 85270, 1903, 1314, 11, 499, 3358, 2646, 10932, 279, 17615, 315, 23255, 85270, 1578, 13, 1628, 422, 279, 3823, 2547, 706, 904, 5933, 2355, 4492, 315, 1089, 17718, 43226, 220, 2262, 11, 433, 374, 17615, 13, 2355, 79570, 17462, 750, 11, 112455, 374, 4661, 279, 1890, 3446, 439, 85270, 13, 117358, 10533, 374, 2682, 555, 264, 1633, 2653, 41298, 13, 57410, 31175, 92122, 112455, 220, 374, 720, 60301, 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527, 70913, 323, 682, 617, 279, 4528, 28856, 6372, 13, 720, 40, 1440, 315, 912, 53997, 12290, 28779, 430, 2216, 36263, 74975, 13, 18878, 6091, 4589, 374, 13524, 53997, 311, 1455, 1274, 323, 649, 387, 603, 1608, 439, 264, 720, 1225, 58831, 14039, 369, 70913, 13, 320, 32, 2478, 1274, 527, 12153, 311, 50134, 10184, 6091, 4589, 11, 14718, 279, 7294, 482, 32056, 1705, 311, 4319, 6468, 720, 59178, 7294, 482, 24217, 6091, 4589, 30617, 11, 719, 499, 1288, 15884, 2980, 420, 3463, 1603, 92595, 10184, 6091, 4589, 1389, 19041, 374, 4661, 912, 720, 14239, 20278, 430, 1063, 1274, 527, 539, 57596, 311, 477, 12153, 311, 21552, 13, 578, 2144, 430, 10184, 6091, 4589, 374, 1903, 304, 264, 11742, 79626, 264, 15953, 279, 720, 34210, 430, 1063, 4250, 3790, 10184], "source": "0xBreath/holistic-books"}
{"text": " as a five-year-old child.  \n     The Zen master who demands, \u2018Show me your original face before you  \nwere born\u2019 is simply trying to evoke in us a direct, immediate recognition of  \nthe ageless, pristine, ever-present nature of our self.  \n \nawareness is self-aware  \n \nAll experience appears to or is known by awareness, but awareness itself never  \nappears as an object of experience, just as the screen upon which a movie  \nplays never itself appears as an object in the movie.  \n56the silent presence of awareness\n     However, although awareness can never be known objectively, this does  \nnot imply that it is unknown or unknowable. If awareness were unknow -\nable, we would not know that we are aware.  \n     If someone were to ask us the question, \u2018Are you aware?\u2019, each of us would  \npause and then answer, \u2018Yes\u2019. What is it that takes place in the pause between  \nthe question \u2018Are you aware?\u2019 and our answer \u2018Yes\u2019? We become aware that  \nwe are aware. That is, we, awareness, become aware that we are aware.  \n     If we, awareness, did not know the experience of being aware, we would  \nhave answered \u2018No\u2019 or \u2018I don\u2019t know\u2019. But we are certain beyond any doubt  \nthat we are aware, and that certainty comes from our experience  of being  \naware.  \n     Now, who or what is it that has the experience of being aware? Only  \nawareness is aware, and therefore only awareness can be aware of anything,  \nincluding itself. Thus, our certainty that we are aware is awareness\u2019s knowledge  \nof itself. In other words, awareness is self-aware, just as the sun is self-luminous.   \n     Awareness\u2019s knowledge of itself is an utterly unique knowledge. It is  \nthe only knowledge that does not take place in subject\u2013object relationship.  \nIn all other knowledge and experience, the object that is known \u2013 the  \nthought, feeling, sensation or perception \u2013 is distinct from the awareness  \nthat knows it. But in awareness\u2019s knowledge of itself, the one that knows and  \nthe one that is known are identical.  \n \nI once heard a lecture on the nature of consciousness, given by a highly re -\nspected professor of philosophy at Oxford University. At one point he said,  \n\u2018Some philosophers believe that consciousness can know itself; their ideas  \nshould be put in the rubbish\u2019.  \n     At the end of his talk, I asked him if he would agree that everyone in the  \nroom was presently having the experience of being aware. He agreed. I then  \nsuggested that whatever it is in each of us that is having the experience of  \nbeing aware must, itself, be aware. He agreed.  \n     When I then pointed out that whatever it is in us that is aware of being  \naware must, therefore, be awareness\u2019s awareness of itself, he simply dismissed  \nthe suggestion and turned away. In spite of his great erudition, he had over -\nlooked the most obvious, intimate and familiar aspect of experience.  \n     In the same way that the sun cannot direct the rays of its light towards  \nitself as it does the earth or moon, and yet never ceases to illuminate itself,  \n57you are the happiness you seek\nlikewise awareness cannot be known as an object of experience, and yet it is  \nnever unknown. That is, it never ceases to know itself.  \n     Awareness is self-aware by nature  and, as such, cannot not be aware of  \nitself. It is always aware of itself. It is aware of itself simply by being itself.  \n     Awareness only seems to be unaware of itself because it is so accustomed  \nto directing its attention, the light of its knowing, towards the content of  \nexperience. In doing so, it loses itself in experience and, as a result, overlooks  \nor forgets itself. In other words, awareness\u2019s knowledge of itself is obscured  \nby its knowledge of objective experience.  \n     In the pause between the question \u2018Are you aware?\u2019 and our answer \u2018Yes\u2019,  \nawareness does not become  aware of itself. The question simply invites aware -\nness to relax the focus of its attention from the content of experience and to  \n\u2018come back\u2019 to itself.  \n \n*     *     *  \n \nDoes everyone have the chance to become enlightened?  \n \nThe question is based on a misunderstanding, namely, the belief that enlighten -\nment  is an extraordinary experience that may or may not be in reach of  \neveryone.  \n \nThat\u2019s true, but it is a misunderstanding that is almost universally shared!  \n \nThat\u2019s also true! There are two reasons for this. The first is that Western cul -\nture has so profoundly lost contact with the simple understanding of our  \ntrue nature that many people, at least until recently, turned to Eastern tradi -\ntions for guidance on these matters. Although the recognition of our true  \nnature \u2013 commonly known as awakening or enlightenment \u2013 is the same for  \nall people, at all times and under all circumstances, the expression of it is in -\nevitably coloured by the cultural conditioning in which it arises.  \n     For Westerners, Eastern culture is, by comparison with their own, un -\nfamiliar and extraordinary, and therefore the various expressions of the rec -\nognition of our true nature that arose in these cultures acquired an air of  \nthe exotic. India and Tibet may seem to have been extraordinary cultures  \nfrom a Western point of view, but there is nothing extraordinary about the  \n58the silent presence of awareness\nrecognition of our essential being. In fact, our being is the most intimate,  \nobvious and familiar experience there is, although, because it has no objective  \nqualities, it is almost always overlooked in favour of objective experience.  \n     The second reason, which applies to Eastern traditions as much as West -\nern, is that the simplicity and directness of this recognition was often mis -\nunderstood and, as a result, became mixed with beliefs and practices that  \nobscured and mystified the original understanding, conferring upon it an  \natmosphere of complexity which alienated many people.  \n \nBut I have been exploring these matters for so many years and the recognition  \nof my true nature seems as far away as ever.  \n \nImagine that John Smith plays King Lear one night and Romeo the next.  \nAs King Lear he is miserable; as Romeo he is in love. Is any part of King  \nLear or Romeo\u2019s experience not pervaded by John Smith?  \n \nNo. \n \nIs the knowledge \u2018I am John Smith\u2019 less available in King Lear\u2019s experience  \nthan it is in Romeo\u2019s?  \n \nNo. \n \nWould the knowledge \u2018I am John Smith\u2019 be more available to King Lear if  \nhis relationship with Cordelia improved, or would the knowledge \u2018I am John  \nSmith\u2019 be obscured for Romeo if he and Juliet fell out with one another?  \n \nNo. \n \nHow far is the knowledge \u2018I am John Smith\u2019 from King Lear or Romeo?  \nIn other words, how much distance is there between King Lear or Romeo  \nand John Smith?  \n \nNo distance at all. They are the same person.  \n \nExactly! There is no distance between anyone and their true nature.  \n59you are the happiness you seek\nWhether one is a saint or a sinner, healthy or sick, intelligent or unintelligent,  \nwealthy or impoverished, makes no difference. The knowledge \u2018I am\u2019 \u2013 that  \nis, awareness\u2019s awareness of itself \u2013 shines equally brightly in everybody\u2019s  \nexperience, irrespective of its content. So there is no question of enlightenment  \nor the recognition of your true nature being \u2018far away\u2019. How far is your self  \nfrom your self?  \n \nNo distance!  \n \nWhen you say, \u2018The recognition of my true nature seems as far away as  \never\u2019 you are not referring to the recognition of your true nature; you are  \nreferring to an extraordinary event that you have perhaps read about in  \nbooks and that you believe, should you be so lucky as to have such an ex -\nperience, will relieve you of your suffering. As such, you are imagining  \nthat you are a separate person or self and that your true nature is an extra -\nordinary experience that you, as this separate person or self, will one day  \nfind. Is John Smith an extraordinary experience that King Lear might one  \nday attain?  \n \nNo. \n \nKing Lear is simply a series of thoughts, images, feelings, sensations and per -\nceptions that are added to John Smith and subsequently removed, but John  \nSmith remains the same throughout. Likewise, your thoughts, images, feel -\nings, sensations and perceptions are added to you and subsequently removed  \nfrom you, whilst you remain the same throughout. What is that \u2018you\u2019, the  \none you call \u2018I\u2019? Are you not already fully present now?  \n \nYes, of course!  \n \nSo-called enlightenment is simply the recognition of the nature of that \u2018you\u2019,  \nthe familiar, intimate, obvious, ordinary \u2018you\u2019 that you currently are. It is not  \na \u2018you\u2019 that you might find or become in the future, nor an extraordinary  \nexperience that you as a person might have, but the very \u2018you\u2019 that lies at the  \nheart of your experience irrespective of its content, including your current  \nexperience. Therefore, it is not necessary to postpone this recognition to  \n60the silent presence of awareness\nsometime in the future. The very idea of a search for your self is absurd.  \nYou are already that for which you are in search.  \n     Nothing needs to happen to the self that you already and essentially are.  \nIt does not need to be stilled, purified, transformed or improved. Above all,  \nit does not need to be enlightened. 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{"text": " in relatively good health\n, and\n do not have any heart\nproblems, consume only \ndistilled water\n. I \nhave completed\n dozens of 21\nand 30 day fasts over \nthe past\n 40 years and two previous 40 day fast on\nonly distilled water.\n \nSince I had not fasted for four years, I supplemented the distilled \nwater\nwith 1oz\n.\n of \nComplete Multiple\n daily to assure that if my body needed repair\nit has the tools and nutritional building blocks to accomplish it. If you\nhappened to skip over the last two pages, I suggest you go back and\ncheck this product out. This is the most complete multi-vitamin in the\nworld.\n \nPreparations f\nor a Major Fast \nThe \nbest way to approach fasting is to first realize it is the \nsingle healthiest\nthing you could do for your long term health and longevity. Fasting is\nsimply the decision to not eat for a defined extended period of time. At no\ntime during a 21 to 40 day fast will you ever feel \nhungrier\n \nthan\n you would\nafter missing two to three meals. (95% of the key to fasting is \u201cMind over\nMatter\u201d or basic willpower.\n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n Before You Start Fasting...\n \n1.\n\t\t\t\t\t\t\nMap out a specific length of time on a calendar, taking care \nnot to\nhave any conflicts with special occasions such as holidays\n,\nbirthdays\n, out of town guests etc. These can be very good\nreasons to\n abandon a fast. Keep a detailed diary to capture your\nthoughts and\n experiences throughout the fast.\n \n2.\n\t\t\t\t\nWrite down your personal goals related to the fast and \nwhat you\nexpect the results to be, such as: \n \n  \nA. You will be detoxifying your body for perhaps the first time \nin\nyour\n life.\n  \nB. Your body will be able to rest and restore itself for \nthe first\ntime ever.\n  C. \nYou will be teaching and training yourself \nto have\n control\nover your \nbody\u2019s\n desires and learning \nserious discipline\n skills.\n  \nD. \nA distilled water fast is an ideal time to kick \nan addiction\n:\nSmoking, drugs, alcohol, caffeine, sugar, salt, junk food\n, soft\ndrinks etc.\n \n3.\n\t\t\t\t\nStart cutting back on your addictions in the days prior to \nyour fast\n.\nOtherwise, during the first two weeks of the fast caffeine \nand\nnicotine\n can cause headaches, dizziness or stomach aches as\nyour body\n starts releasing the stored chemicals into your blood\nstream.\n \n4.\n\t\t\t\t\nPrior to your fast begin eating less meals with small portions,  \nalso try to resist the temptation to eat a big meal the day \nbefore\nstarting\n the fast. Cutting back on your meals a few days \nbefore\nstarting\n your fast helps condition your mind, stomach, \nand\nappetite\n.\n \n5.\n\t\t\t\t\nGather support from your family and friends by letting \nthem know\nyour plans for \nfasting prior\n to starting.\n \n                                      \n                                       \nWhat prompted me at age\n                                                  25 to fast for 19 days?\n \n \n \n  \n \n \n \n \n           \nDoug Hoover built/designed\n          the Galleon at 23 years old.\n \nI was the cook in my restaurant for almost two years prior to selling it. In\nless than a year I gained 60 lbs\n.\n and developed gout in my left foot,\nswelling to twice its normal size. Gout is a result of an over production of\nuric acid creating crystals which collect in a joint, and like broken glass,\nthese crystals grind in the socket causing great inflammation and pain. I\ncouldn't wear a shoe or stand very long on one leg since I couldn't put\npressure on my left foot. The doctor said it was the worst case of gout he\nhad ever seen in someone so young. To be able to function I needed 500\nmg of Zyloprim twice a day to keep the gout at bay in order to function\nwithout constant\n, searing\n pain. The doctor warned me that this quantity of\nZyloprim could severely damage my kidneys over time.\n \nA customer came into the restaurant two days later and asked why I was\nlimping and I responded, gout. He said I needed to read two \nbooks\n by Dr.\nPaul Bragg\n, \u201c\nThe Shocking Truth \nabout\n Water\u201d and \u201cThe Miracle of\nFasting.\u201d So I asked my wife to pick them up from the health food store.\nThese books literally changed my life!\n \nI learned the simple truth that\ndistilled water was the purest water available. I was amazed at the simple\nfact that fasting with distilled water would cleanse my body of foreign\nsubstances such as dissolving kidney stones, gall stones, uric acid\ncrystals that form in a joint, inorganic mineral plaque forming in arteries and\nmuch more.\n \n \nDr\n.\n Bragg also talked about the importance of fasting and how it helps\nclean the body of stored inorganic substances, toxins, carcinogens and\nthe colon from years of impacted fecal matter. He mentioned that fasting\nusing distilled water would not only clean out our body, but also give ourdigestion system and its organs a chance to rest and regenerate, adding\nyears to our lives and preventing many diseases.\n \nWhile I was studying Bragg's book, my wife was suffering from phlebitis\n(blood clots) in her legs. She was \ntaking Coumadin\n, plus large doses of\nantibiotics for her frequently recurring kidney infections, being admitted\ntwice for intravenous antibiotics.\n \nWe both started drinking a gallon of distilled water a day and I started my\nfast while cooking in my restaurant 12 -16 h\nou\nrs per day.  No food at all,\nonly distilled water. Was it easy? Absolutely not. The only time I wasn't\nconstantly being tempted was while I was sleeping. However, I think I may\nhave had nightmares about starving to death. LOL!  I actually had no\nchoice: fasting was my only hope for getting off that deadly medication and\neradicating the gout.\n \nI had been smoking since entering the Navy at 17, so I was also looking\nforward to this fast to cleanse my lungs of tar and nicotine deposits, as Dr.\nBragg had promised. After the system is clean of this addicting drug, it is\nmuch easier to quit smoking for good. Dr. Bragg was saying that even\nthough any length of fast is good for you, you should go beyond 17 or 18\ndays, or else it is not a total cleanse. The 18-19\nth\n day is when you have\nyour last bowel movement. During the fast the distilled water helps pull out\ntoxins, carcinogens, chemicals, artificial colorings, flavorings,\npreservatives, etc., including tar and nicotine in the lungs and colon from\nsmoking.\n \nThe colon has been actively moving, loosening and breaking free the\nimpacted feces composed of encrusted, undigested, mucus coated\ngreasy food and putrefied, rotting meat, all of which can contribute to colon\nor rectal cancer. When this is taking place, you will hear loud growling and\ngurgling noises, and maybe some cramps. This is a great sign that very\ngood things are happening. The activity plus the cramping is what will bring\non the last elimination of the colon. Make sure you're alone in the house\nand the bathroom fan is on with all the windows open. Purchase a pallet of\nindustrial air freshener in advance. That experience for me was life\nchanging! When I saw and smelled what came out of my body, I was\nappalled. The smell was like that of a dead, rotting animal, the texture wasslimy, sticky and gummy, and I thought I had given birth to a still-born tar\nbaby.  As a matter of fact, it stuck to the side of the toilet bowl and wouldn't\nlet go, as if it were a foul, demonic creature with needle-sharp, stainless\nsteel claws planted into the side of the porcelain bowl whose footprint was\nextremely hard to eradicate.\n \nWhen you're done gagging and  retching and judging me for my lack of\ndiscretion, just remember your body and colon  could be more impacted\nand toxic then mine was at 26, depending on your age and especially  if\nyou have never fasted.  My candid description is to hopefully invoke some\ndegree of concern and action on your part.\n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \nhttp://www.wikihow.com/Become-Flexible\n \n \n \n \n Fasting in a Toxic Environment\n \nMan's greatest fear is dying, especially prematurely as in \nan accident\n or\ndisease. And the second greatest fear and dread is \nto become\n totally\ndependent upon others through old age \nand sickness\n, such as dementia\nor Alzheimer's. \n \nHealth experts are discovering that one of the greatest \ncommon\ndenominators\n for most diseases and sickness is the quality \nand quantity\n of\nthe water we drink. The greatest (though not widely  known) discovery in\nterms of long-term health is the rejuvenating  effects on man physically,\nmentally and spiritually through fasting  using pure clean water purified\nthrough reverse osmosis or  distillation.\n \nOur body's greatest challenge and struggle is dealing with \nthe toxic\n waste\nand debris in our environment. The body is \ncontinually trying\n to metabolize\ntoday", "token_ids": [304, 12309, 1695, 2890, 198, 11, 323, 198, 656, 539, 617, 904, 4851, 198, 96440, 11, 25024, 1193, 720, 12489, 4473, 3090, 198, 13, 358, 720, 19553, 8308, 198, 22700, 315, 220, 1691, 198, 438, 220, 966, 1938, 5043, 82, 927, 720, 1820, 3347, 198, 220, 1272, 1667, 323, 1403, 3766, 220, 1272, 1938, 5043, 389, 198, 3323, 89867, 3090, 627, 720, 12834, 358, 1047, 539, 5043, 291, 369, 3116, 1667, 11, 358, 89804, 279, 89867, 720, 13284, 198, 4291, 220, 16, 9700, 198, 627, 315, 720, 12833, 29911, 198, 7446, 311, 36015, 430, 422, 856, 2547, 4460, 13023, 198, 275, 706, 279, 7526, 323, 43226, 4857, 10215, 311, 22829, 433, 13, 1442, 499, 198, 71, 680, 6901, 311, 10936, 927, 279, 1566, 1403, 6959, 11, 358, 4284, 499, 733, 1203, 323, 198, 2071, 420, 2027, 704, 13, 1115, 374, 279, 1455, 4686, 7447, 8437, 76652, 304, 279, 198, 14957, 627, 720, 4808, 1768, 811, 282, 198, 269, 264, 17559, 17737, 720, 791, 720, 16241, 1648, 311, 5603, 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{"text": ", when stirred, pop quickly, it indicates a bile disorder. \nIf the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. \nFour points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. \nWhen the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. \nIf the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. \nIf the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. \nIf the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. \nRemember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. \nIf the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. \n63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. \nThe color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. \nIf the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. \nIf it is quite thick, it indicates a heat disorder. \nSometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. \nIf it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. \nIf the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. \nThis phenomena occurs for all types of tumors. \nSubsequent analysis will reveal what type of growth it is. \nThere are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. \nThis completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. \n64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. \nI have always been in the health services. \nI lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. \nAllopathic, natural allopathic, homeopathic and without finding health. \nWhen I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. \nMan may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. \nTo aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. \nIt is a gift and a blessing. \nWhen I took refuge in God, I found the most beautiful answers. \nGod is a Perfect God and made the world, air, water, nature, and Man perfect. \nGod as a Perfect Father did not forget disease. \nHe knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. \nHe did not forget us and gave us our own medicine, in fact our own pharmacy. \nIf you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. \nGod lives in each one on us and is an inner friend who is always ready to help. \nAlone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. \nIn him you will find the help that you never had imagined. \nYou will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. \nYou will have ears to hear and eyes to see. \nAs Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". \n65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. \nI am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. \nThe problems of the heart faded with no future pain. \nI have never had problems with the infected needle accident of the H.I.V. \nI must mention that my examinations are completely negative. \nI have recovered my health, thanks to God. \nf promised to God to present this therapy to as many people as possible \nwithout any interest of profit. \nAs a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. \nMy eyes saw something very important. \nAU my brothers and sisters are ill who come to my conferences. \nI have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. \nMy question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. \nBy feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. \nIncredible information, began to arrive from different parts of the world. \nThere where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. \nMy Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more", "token_ids": [11, 994, 75940, 11, 2477, 6288, 11, 433, 15151, 264, 73394, 19823, 13, 720, 2746, 279, 44783, 7293, 1118, 389, 279, 7479, 315, 279, 40335, 1093, 279, 720, 65, 35395, 315, 85657, 11, 439, 422, 499, 57087, 1139, 3090, 11, 420, 15151, 264, 1343, 1978, 76, 720, 4338, 1382, 13, 1442, 279, 44783, 617, 264, 63244, 819, 49104, 11, 420, 15151, 264, 6680, 720, 4338, 1382, 13, 1442, 814, 527, 767, 27561, 3093, 1093, 264, 48713, 11, 420, 15151, 720, 5481, 3416, 287, 13, 1442, 814, 1376, 304, 279, 10747, 323, 1243, 1633, 6288, 834, 7198, 1093, 720, 64, 49816, 315, 50455, 2439, 477, 656, 2396, 889, 527, 30963, 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{"text": ", when they end you would end too.\nY our body and mind together  make up what we call a\nperson\u2014the imagined self.\nA person is what you experience, it is not what you ar e.\nW e can never ha ve true lasting happiness while we hold on\nto the belief that we\u2019r e a person.\nY ou ar e  experiencing a body, experiencing a mind, and\nhaving the  experience of being a person, but they ar e not\nyou.\nW e\u2019r e pr etending we\u2019r e a small, limited person thr ough\nconstant thoughts of limitation.\nWho you r eally ar e is  un limited, which means absolutely\nnothing has power over you.\nY ou\u2019ve b een awar e your entir e life; A war eness is and has\nbeen the only constant in your life.That awar eness is who you  really ar e.  Y ou are awareness.\nY ou couldn\u2019 t know or experience any of life without\nawar eness.\nIt\u2019 s not the min d or the body that is awar e of your life.\nA war eness is what is awar e of every single life experience\nyou have.\nImagine you have no body or mind, name, life story, past,\nmemory, beliefs, or thought. What is left is A war eness.\nW e usua lly give our attention exclusively to thoughts and to\neverything we per ceive, so we m iss what is always pr esent\u2014\nA war eness.\nA war eness is pr esent even when you\u2019r e asleep.\nWhen you ask yourself the question, \u201cAm I awar e?\u201d\nimmediately awar eness is noticed. It didn\u2019 t appear; it was\nalways pr esent.\nEverything other than awar eness eventually ends or dies.\nThe \u201cI\u201d that we call ourselves at every age is the ageless\n\u201cI\u201d of A war eness, which has witnessed our entir e life.\nInstead of looking outwar d to t he world for happiness, we\nneed to turn and  look inwar d; it\u2019 s only in that dir ection that\nwe will find everything we\u2019r e looking for.C h a p t e r  3\nThe Reveal Continued\nY ou ar e  A wareness; you\u2019re not a person being awar e  of something. Y ou are\nInfinite A wareness itself.\nAs Francis Lucille said, a telescope is just an instrument without the astronomer\nlooking through it. Y our body and mind are instruments too. And so what\u2019 s\nlooking through  your eyes? Y ou, A wareness! What\u2019 s hearing sounds? Y ou,\nA wareness! Y our body is alive because of A wareness\u2014A wareness is actually\nthe life force that animates your body.\n\u201cThe fu ndamental mistake is to believe a human being is experiencing\nawareness. This is not correct. Only awareness is aware, and  therefore only\nawareness can experience awareness. When I ask you, \u2018Are yo u aware?,\u2019 you\nwill pau se to check your experie nce and you will answer, \u2018Y es.\u2019 That \u2018yes\u2019 is an\naf firmation of awareness\u2019 s awareness of itself. It is not a body or a brain that\nexperiences being aware. The body and brain are experienced ; they don\u2019 t\nexperience.\u201d\nRupert Spira, fr om the talk \u201cThe Light of Consciousness\u201d\nTher e Is Only One: Our Name Is \u201cI\u201d\n\u201cOnly awarenes s is aware. Hum an beings aren\u2019 t aware. Dogs and cats aren\u2019 t\naware. Animals  aren\u2019 t aware. Only awareness is aware. There is only one\nawareness, just as there is only  one space in the universe. That awareness is\nrefracted in each of our minds and, as a result, each of our minds seems to have\nits o wn package of awareness, just as every building seems to contain its own\nspace. B ut the awareness with  which each of our minds is aware of its\nexperience is the only awareness there is, infinite awareness, just as the space in\nall buildings is the same space.\u201d\nRupert Spira, fr om the talk \u201cA war eness Is the Only A war e Entity in Existence\u201d\nThis Infinite A wareness\u2014this one and only A wareness\u2014 is you, and every other\nperson! There is only one A wareness, and it\u2019 s the same A wareness that is\noperating through everybody. There is just one of us. Our name is \u201cI.\u201d\u201cThere is only one \u2018I,\u2019 and you are It, as everyone is It.\u201d\nDavid Bingham\nIt\u2019 s the one A w areness operating through every living form. A ll the physical\nforms are simply dif ferent veh icles for the one glorious, Infin ite A wareness.\nThis is the true meaning of the teaching, \u201cW e are one.\u201d\nConsciousness and A wareness are dif ferent words used to des cribe the same\nthing. They both describe you.\n\u201cThis very ordinary consciousn ess, which is hearing these w ords right this\nmoment, and understanding the m, happens to be also the divine consciousness\nthat lives all lives. There is not a single separate entity in the entire cosmos.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cW e are One. There is only one in us. There is only one as us.\u201d\nMooji, fr om  White Fire, second edition\nIt\u2019 s a little like t he trillions of individual cells living, working, a nd operating in\nyour bod y. Unbe knownst to each of the individual cells, they are really part of\nthe one human being. There ar e billions of beings in the world, operating as\nindividuals, and unbeknownst to most of them, they\u2019re the one a nd only Infinite\nBeing.\n\u201cW e have been taught to believe that this consciousness is personal and limited,\nand that  each person is endowed with a private and separate co nsciousness, so\nthat ther e are many consciousne sses. W e have never considered that while it is\neasy to verify that two objects are separate, because it is possible to see their\nborders and limits, it is not possible to find any border or limit to\nconsciousness.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nIf there\u2019 s only one A wareness or Consciousness, why aren\u2019 t you aware of\nthoughts or sensations in other people\u2019 s bodies? Or of what an animal in Africa\nis seein g or hearing? It\u2019 s bec ause A wareness or Consciousness has been\nfunneled throug h your mind, m aking it localized to your body. Plus, the belief\nthat you\u2019re a s eparate individual prevents you from experi encing the full\nexpansiveness of A wareness. But when you feel compassio n or love for\nanother, you are far more tuned in to the one A wareness than you might have\nrealized.\nW e\u2019ve all had gl impses in our li fe of the A wareness that we are, but more often\nthan not  we passed them of f as something we imagined or a trick of the mind.\nWhether we remember them or not, we\u2019ve had experiences that we can\u2019 t\nexplain, very often when we were children. It may have been an experience\nwhere y ou felt you expanded to be really big, and felt like the w orld was within\nyou, or maybe you saw or heard something that no one else could see or hear.\nChildren are more tuned in to A wareness because their mind hasn\u2019 t yet covered\nA wareness over  with a whole array of mental concepts and beliefs. Under the\nage of two and a  half, children are pure, simple A wareness. They don\u2019 t have the\nexperience of being separate, wh ich is why they refer to themselves in the third\nperson. On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah!\u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it.\n\u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you!\n\u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes.\u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them", "token_ids": [11, 994, 814, 842, 499, 1053, 842, 2288, 627, 56, 1057, 2547, 323, 4059, 3871, 220, 1304, 709, 1148, 584, 1650, 264, 198, 9164, 22416, 35706, 659, 627, 32, 1732, 374, 1148, 499, 3217, 11, 433, 374, 539, 1148, 499, 802, 384, 627, 54, 384, 649, 2646, 6520, 5320, 837, 29869, 23871, 1418, 584, 3412, 389, 198, 998, 279, 16801, 430, 584, 529, 81, 384, 264, 1732, 627, 56, 6033, 802, 384, 220, 25051, 264, 2547, 1174, 25051, 264, 4059, 11, 323, 198, 69666, 279, 220, 3217, 315, 1694, 264, 1732, 11, 719, 814, 802, 384, 539, 198, 9514, 627, 54, 384, 529, 81, 384, 550, 1880, 2518, 584, 529, 81, 384, 264, 2678, 11, 7347, 1732, 8983, 220, 1409, 198, 18568, 11555, 315, 20893, 627, 15546, 499, 436, 384, 750, 802, 384, 374, 220, 653, 7347, 11, 902, 3445, 11112, 198, 42312, 706, 2410, 927, 499, 627, 56, 6033, 4070, 293, 8517, 1384, 277, 384, 701, 1218, 404, 384, 2324, 26, 362, 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{"text": ", effort, and resources addressing\nthis toe\u2014there may have been a huge focus for years on this toe\u2014we are\nlooking in the wrong place for healing. We are looking to the external\nperceptual realm. What we really need to do, first of all, is to take the\nfocus off the toe. The toe and the pain in the toe is an effect. The mind is\nmisdirected when it\u2019s so riveted  on what\u2019 s just an effect. We have to pull\nthe attention off the toe and open to the awareness that the problem does\nnot have  anythi ng to do with the specifics\u2014the pain or the toe. The\nproblem is a perceptual problem. We may need a lot of convincing to\nrealize this, and we will have to remind ourselves over and over and train\nour mind to pull our attention off of effects. We do this by stepping away\nfrom our current perception and training our mind to find and realize the\nreal cause of our problems: the belief in separation. This is the only real\nand lasting option for relief. It\u2019s reframing the problem from perception\nand pulling it back to see that it\u2019s much more profound than that. The toe\nis just a tiny ef fect of the actual problem. Sickness Is a Grievance\nSickness, in other words, is wrong-minded thinking. It is a grievance,\nand only forgiveness heals a grievance. This grievance lies much, much\ndeeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn\u2019 t even seem to have any overt or obvious\nconnection to the symptom. You may not understand it conscio usly, but\nyou will begin to feel an impetus to go much, much deeper and start to\nwelcome what\u2019 s unconscious into awareness. And this is really a time of\nrejoicing. It\u2019s not a time of think ing you have failed to find a solution to\nthis specific symptom. It\u2019s more like a time of rejoicing that you\u2019re\ngetting to the point where you want to look much deeper inside. So\nrather than looking for symptom relief, you start to look for perceptual\nproblem relief. It is a huge difference! It\u2019s a relief to no longer try to heal\nthe toe, but rather to focus on the unconscious wrong-minded thinking\nthat has projected the painful toe: the story of how it happened, the life\nsituation in general, the body, and the whole universe. We can see sickness as a call for help. It is a call for love. By\nexercising our willingness to expose and dispel our attack thoughts, we\ncan answer this call for help and experience healing\u2014physically,\nemotionally, and mentally. We start to clearly see that the ego is\nconstantly tryin g to play a major trick on us by covering the original\nattack thought of separation with other surface attack thoughts that\ngenerate the sickness: attack thoughts around the body, attack thoughts\naround the toe, fear thoughts around any symptom that you seem to\nhave. It can take a lot of convincing to accept that all illness is actually\nmental illness, that it is all in the mind. The convincing will happen\nthrough miracle s that will help us fully release the belief that events and\ncircumstances are the cause of sickness. Feeling sick is a call for us to question our unconscious beliefs and\nconclusions and to gently invite another perception. We do this step by\nstep, little by little, practicing with what\u2019 s currently in front of us in our\nawareness, in our life. If somebody says they are ill, the immediate thoughts that follow\nare usually questions about what is wrong with them, what is hurting\nthem, what are the symptoms, and what is the diagnosis. There is such a\nfocus and fixation on the body and physical symptoms, on the particulars\nof the disease, and the form of the illness. The world has set up a\nsophisticated medical model to treat and prevent physical and mentalhealth problems. As such, there is often a desire to try to find the\nanswers on the level of form. The attempts at solutions are endless: diet,\nexercise, surgery, and a countless variety of different therapies and\npractices. Dismantle and Heal\nLet\u2019s take a look at a scenario that could have a transcending nature for\nyou if you yearn for healing. A patient typically goes to a doctor or\ntherapist becaus e they want a magical shift. They want a better life in\nform. They want the doctor to magically take away their problems, their\ndifficulties, and their pains and symptoms. And herein lies the problem. Getting a better life in form is just a temporary shift; it can never be\nlasting. The true healer, the Holy Spirit, is the real therapist and doctor. However, the patient thinks twice about accepting this healing, since\nhealing with the Holy Spirit requires a complete shift. It means that they\nwould have their self-concept, their entire world, dismantled. They might\nthink, I didn\u2019t ask you to take my life away. I asked you to make it better! Give me a better life; give me a better illusion instead of the dism antling. Because of the fear of the loss of this life as they know it, the patient will\nnot trust the Holy Spirit, so the sickness and the temporary fixes churn\non and on like a treadmill. But dism antling is what we are in for now. When we go for healing,\nwe are in for a journey of letting go of everything we believe and\neverything we think we know, and this is how we discover the full power\nand potential of our holy mind. Healing occurs the instant we no longer\nsee any value in sickness. It can be hard to understand what that even\nmeans! First we have to admit that we must have some kind of attraction\nto sickn ess\u2014a sick attraction to wrong-mindedness, a sick attraction to\npain, a sick attraction to guilt, or an addiction to misery. People who\nhave gone throu gh a 12-steps program often feel that they had some kind\nof sick attraction  to their addictions. And what we need to ackn owledge\nis that deep down, we are choo sing our sickness. It comes from a bad\nthinking habit. But you can change your habit. Whatever you made can\nbe unma de. Whatever you thought you did can be undone. No matter\nhow bad you think it has becom e, it is reversible because you can acceptthe correction in your mind. You just need to quit hiding. You must go\ninside, face what\u2019 s there, and for give it. We are responsible for what we think, and if we hold on to ego\nthoughts, fear will inevitably be the emotion that we experience. There is\nusually a resistance to completely letting go of these thoughts because\nmany of them are part of a defense mechanism that the mind uses to try\nto keep things the way they are. We have to be convinced through\nmiracles that it is safe to let go of our habitual thinking\u2014the judgments\nand the attack thoughts\u2014and trust that this is the only way we can heal\nour mind. We are invited to join with the Holy Spirit to have our\nunconscious issues flushed into awareness so we can transcend them\ncompletely. When we rise above the battleground of our conflicts and\nhurts, peace starts to settle in our mind. Then there\u2019 s no longer a need to\nact out the grievances and wrong-minded thinking in the form of\nsickness. Free from Grievances\nThere can be an enormous temp tation to be hard on yourself as you go\nthrough your healing process. Don\u2019 t give in to it. The ego wants to\nsabotage the whole healing process by having you throw in the towel,\nthinking it\u2019s too difficult. Maybe you think you\u2019re not doing it good\nenough or that you\u2019ll never get past the obstacles, the sickness, or the\ndarkness of your wrong-minde d thinking. The ego just wants you to\ncome up with some conclusion to shut down your willingness. But it is a\nfact that the ego has no defense when your willingness is joined  with the\nHoly Spirit. This ignites a huge powerful healing. The only thing that\nyou are really asked to do is offer your willingness, and if you stay\nwilling, it can be a pretty quick journey! Here is a story that clearly shows how a little willingness to forgive\ncan bring about a powerful heali ng. I used to work at a hospice. One day\nI went for lunch with a colleagu e, who is also a minister, as he wanted to\ntalk. He looked at me and said, \u201cI have been diagnosed with leukemia,\nand it\u2019s pretty far advanced, so I don\u2019t know how many more  weeks I\ncan continue on with the hospice training.\u201dI looked at him, and the Holy Spirit guided me to say, \u201cIs there\nsomebody in your life who used to be really close to you, someone\nwhom you used to just talk and laugh with, but whom you haven\u2019 t\nspoken to in years?\u201d\nHe sat back, he put his burger down, and he said, \u201cHow did you\nknow about my sister?\u201d\nI said, \u201cSo, you haven\u2019 t spoken to your sister in years?\u201d And the\nHoly Spirit guided me to continue, \u201cYou know what, this leukemia\ndiagnosis that you have got; it\u2019s not what you think it is. You have got a\ngrievance again st your sister, and you need to go home. 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{"text": " bladders were highly symptomatic. Treatment\nwith prednisone had been tried but without success. Then the two patients\nresponded very well to instillations of DMSO intravesically (into the bladder) and\nhad their conditions disappear. 11\nDMSO works well to alleviate an unhealed wound at the site of a tooth\nextraction, the well-known \u201cdry socket\u201d that defeats the surgical skills of many\ndentists. Characterized by intense pain, discharge of pus, and sequestra (residual\nsymptoms, signs, and other ill effects), dry socket is most often associated with a\ndifficult extraction. Dripping DMSO directly into the extraction site tends to\nprevent this problem from arising. 12Lastly, dimethyl sulfoxide has been used to offset inflammations associated\nwith sunburn. Phytophotodermatitis arising in the summer months in temperate\nclimates varies from mild to severe erythematous reactions (inflammation of the\nskin due to widening or clogging of capillaries near the skin surface) with or\nwithout vesicles or bullae (blisters) on the exposed parts of the body. By treating\nthe skin with a membrane labilizing agent (an agent that causes chemical change)\nsuch as DMSO and a membrane stabilizing agent such as the steroid\ndesoximethasone, comfort for the patient is achieved. 13\nDMSO ANTI-ARTHRITIS THERAPY\nDMSO is not a cure for arthritis. It is one part of a five-part treatment program that\nconsists of:\n1. Nutrition\n2. Microendocrinology\n3. Immunotherapy\n4. Food allergy elimination\n5. DMSO\nPowerful chemical agents such as cortisone, phenoprophins, phenylbutazones,\nand gold have no place in this arthritis treatment program. Nutrition writer Adelle Davis, the idol of health food enthusiasts who has been\nwrongly, in my opinion, sneered at by numerous medical traditionalists, was way\nahead of her time. Many of her nutritional suggestions have been confirmed by\ngood scientific research. The ultimate traditionalist in nutrition, the United States\nDepartment of Agriculture, has, in fact, adapted much of her wisdom in its\n\u201cDietary Goals\u201d for Americans. The National Research Council of the National\nAcademy of Science proved Adelle Davis correct when it issued its 1982 report\u2014\ntwo years in the making\u2014on \nDiet, Nutrition, and Cancer. The Council was\nchaired by Dr. Clifford Grobstein of the University of California, and made up of\nfourteen highly respected medical scientists. As we know from high school biology, and were reminded in college and\nmedical school, the anterior pituitary gland is the so-called \u201cmaster gland. \u201d\nThrough the action of ACTH, it directly controls the adrenals. But something we were not taught, and which is of great clinical significance, is\nthat the highest concentration of certain nutrients is in the adrenals and pituitarygland. The highest concentration of vitamin \nE in the body is stored in the pituitary;\nthe highest concentration of vitamin C is held by the adrenals. Also, the pituitary\ngland needs sufficient protein for efficient function, and the greatest concentration\nof pantothenic acid lies in the adrenal glands. Adelle Davis reasoned that if the adrenals were excreting enough natural\ncortisone, exogenous cortisone would not be needed in the treatment of arthritis. She knew from the work of Dugal (\nEndocrinology\n 44: 420, 1949) that animals\nunder stress need \nseventy times\n the normal requirement of vitamin C to protect the\nadrenals and that people in the \u201carthritis years\u201d require twice as much vitamin C as\nthe young. As we can see from my simple little diagram (see \nFigure A-1\n), vitamin E\ndeficiency will lead to pituitary insufficiency and, from hyposecretion of ACTH,\nadrenal insufficiency follows. Therefore, a \ndeficiency\n of vitamin C, vitamin E, pantothenic acid, and protein,\nor perhaps certain combinations of these deficiencies, will, over a period of years,\nlead to arthritis. Because of the high intake of sugar and junk food in this country,\nsubclinical deficiencies of these nutrients (and others) are common. Vitamin C deficiency is the easiest to measure. Studies of the night nursing\npersonnel of the Emergency Department at Memorial Hospital in Sarasota, Florida,\nwere revealing. These women were under extreme stress (which decreases vitamin\nC levels) due to the abnormal hours they worked and the nature of the cases they\nsaw\u2014such as gunshot wounds\u2014with the concomitant responsibility. All of the\nnurses smoked cigarettes, which drastically depresses vitamin C levels. Most of\nthem were on the birth control pill, which depresses vitamin C. They ate large\namounts of sugar-filled foods and drank copious amounts of cola drinks, which\ndrive down vitamin C levels. And they took frequent doses of aspirin (C-\ndepressing) for the headaches induced by their usual hypoglycemic swings brought\non by the colas and other junk food they ate. Figure A-1\n Diagram showing that adrenal insufficiency follows vitamin E deficiency. Eighty percent of these young women, who appeared to be in good health, were\nvitamin C deficient. Over a period of years they have had chronic adrenalexhaustion, and arthritis is likely to follow. Yet, these workers were registered\nnurses who should have known how to take care of themselves. I have barely scratched the surface on the importance of nutrition and arthritis. But, contrary to the pronouncements of the Arthritis Foundation, nutritional\ndeficiencies play a major role in the etiology of arthritis, something the writings on\northomolecular nutrition by Adelle Davis and other authors will teach you. MICROENDOCRINOLOGY\nDr. Melvin Page\u2019s extensive work with the calcium-phosphorus ratio,\nanthropometric measurements, and microendocrinology is a major advance in the\ntreatment of arthritis in particular and degenerative disease in general. ALLERGY TESTING\nFor good results in the treatment of arthritis, food allergies must be investigated. The method I like best is cytotoxic testing of the blood. But, unfortunately,\ncytotoxic labs are available in only a few cities. Sublingual testing or the\ncumbersome elimination diet technique might possibly be used as a substitute. For excellent assistance with the various sophisticated allergy tests, including\nthe paper radioimmunosorbent (PRIST) test, the cytotoxic (or leukocytotoxic) test,\nthe radioallergosorbent (RAST) test, the fluoroallergosorbent (FAST) test, the\nautoradiographic (MAST) test, the immunoperoxidase (IP) test, and the enzyme-\nlinked immunosorbent assay (ELISA) test, you might use the services of several\nlaboratories that I am listing here. Note: of all the tests, the RAST and the ELISA\nhave proven most popular among those physicians specializing in environmental\nmedicine, because these two diagnostic procedures seem to be most accurate. Since this is not a book about food allergy, hypersensitivity, cytolytic reaction,\nimmune complex mediated reaction, delayed hypersensitivity reaction, food\nintolerance, food idiosyncrasy, food metabolic reaction, toxicity reactions, or\nanaphylaxis, I won\u2019t go into detail describing the various tests. Instead, acquire\ninformation from the following laboratories, which are quite accommodating to the\nhealth professional:\nImmuno Laboratories, 1620 West Oakland Park Boulevard, Ft. Lauderdale,\nFlorida 33311; toll-free nationally (800) 231\u20139197, in Florida (305) 486\u2013\n4500, teleFAX (305) 739\u20136563. Meridian Valley Clinical Laboratory, 24030 132nd Avenue SE, Kent,\nWashington 98042; toll-free nationally (800) 234\u20136825, in Washington (206)\n631\u20138922, teleFAX (206) 631\u20138691. (This is the laboratory with which\nJonathan Wright, M. D., was associated and that was raided at gunpoint by\nagents of the FDA in May 1992. ) Metametrix Medical Laboratory, 5000 Peachtree Industrial Boulevard, Suite\n110, Norcross, Georgia 30071; telephone (404) 446-5483, teleFAX (404)\n441-2237. Great Smokies Diagnostic Laboratory, 18A Regent Boulevard, Asheville,\nNorth Carolina 28806; toll-free nationally (800) 522-4762, in North Carolina\n(704) 253-0621, teleFAX (704) 253-1127. National BioTechnology Laboratory, Inc., 13215 SE 240th Street, Suite C,\nKent, Washington 98042; telephone (206) 630-2295, (800) 846-6285. IMMUNOTHERAPY\nAnother weapon in our treatment armamentarium is immunotherapy. Bernard A. Bellew, M.<|eot_id|><|begin_of_text|>\nQ: What is the pH level of the aqueous solution used to dissolve noncholesterol residues?, \nA: 8.8 \nQ: What is the composition of the solvent used to dissolve human cholesterol stones in rabbits?, \nA: Methyl tert-butyl ether-DMSO (70:30) \nQ: What is the effect of infusing the solvent into the gallbladder?, \nA: The infusion leads", "token_ids": [1529, 81308, 1051, 7701, 12104, 13795, 13, 31969, 198, 4291, 4255, 26209, 606, 1047, 1027, 6818, 719, 2085, 2450, 13, 5112, 279, 1403, 6978, 198, 6961, 291, 1633, 1664, 311, 1798, 484, 811, 315, 423, 4931, 46, 10805, 4798, 2740, 320, 18614, 279, 62564, 8, 323, 198, 32345, 872, 4787, 32153, 13, 220, 806, 198, 35, 4931, 46, 4375, 1664, 311, 61705, 459, 653, 383, 5962, 27653, 520, 279, 2816, 315, 264, 26588, 198, 327, 27523, 11, 279, 1664, 22015, 1054, 54310, 7728, 863, 430, 69869, 279, 34933, 7512, 315, 1690, 198, 55923, 1705, 13, 16007, 1534, 555, 19428, 6784, 11, 32643, 315, 75676, 11, 323, 513, 593, 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{"text": " to be made available, and thus the Self\nactivates the capacity of the Teacher to communicate by virtue of the\nreemergence of the persona/personage functionality that thereby interfaces\nwith the world via mind/languaging faculties. Even though the mind is\nsilent, speaking occurs spontaneously as a consequence of the proximate\ninvitational field. The same spontaneity occurs via writing, which supports\navailability and access to information. As a result, information becomes\naccessible worldwide and transgenerational. To a live audience, the persona becomes interactive as an autonomous\nagency that is simultaneously devoid of individuality or personhood. Thus,\nthe speaker is a functionality and not a personality. The persona rapidly and\nautonomously adjusts to changes in a situation, but when inactivated, it is\nsilent and nonexistent, just as silence prevails in the absence of sound. Communication therefore represents the activation of a potentiality. Similarly, activation of the body occurs autonomously and spontaneously in\ncoordination with environmental situations. Paradoxically, the option to\ndepart from physicality remains an open potentiality. The Nature of Communication\nSpiritual truth represents nonlinear power and strength. Thereby, its\nexpression may likewise be unadorned. The style of communication\nautomatically tends to align with the goal of serviceability to the listeners\nand the capacity to comprehend and intuit the recognition of the innate\nreality of Truth. Sometimes there is elaboration of explanation, and at other\ntimes brevity, which serves economy of time and energy. Thus, the style of\ncommunication is an expression of the stewardship of that which is ofvalue. Actually, it takes only 1/10,000th of a second to \u2018get\u2019 something for\nwhich one is ready by virtue of surrendering the gratification of personal\nintentions. The Teacher is not motivated to convince anyone because acceptance is\na privilege of freedom, nor is the Teacher interested in \u2018proving\u2019,\npersuading, proselytizing, or promoting. When the time is right, the apple\nfalls from the tree. There is no need to shake it, intimidate it, or resort to\ncajolery. All occurs when it is propitious by virtue of intention, karmic\npropensities, and favorable conditions. All that evolves does so by the\nagency of the evolution of consciousness itself; thus, the Teacher represents\nfulfillment of potential. Spiritual statements are valid at their calibrated level of Truth. The\ntruths of formal religion can also be verified at the respective calibration\nlevels. Religious truths are reinforced by ecclesiastical authority and formal\nacceptance as doctrine. Spiritual truth, on the other hand, relies on no\nexternal authority but stands on its own by virtue of its pristine origin. The\ninvitation of spiritual pathways is to subjectively reaffirm those spiritual\nrealities upon which the survival of humankind actually relies, knowingly\nor not. Characteristics of Integrous Teachers and Teachings\nThat to which devotees trust their very souls should be verifiably\ntrustworthy and integrous. Therefore, the basic essentials of researched and\ndocumented spiritual integrity, teachers, teachings, and organizations are\nreprinted here from Truth vs. Falsehood for convenience. Identification and Characteristics of Spiritual Truth, Integrous\nTeachers, and Teachings\n\u00a0\u00a01. Universality: Truth is true at all times and places, independent of\nculture, personalities, or circumstances. 2. Nonexclusionary: Truth is all-inclusive, nonsecretive, and nonsectarian. 3. Availability: It is open to all; nonexclusive. There are no secrets to be\nrevealed, hidden, or sold, and no magical formulas or \u2018mysteries\u2019. 4. Integrity of purpose: There is nothing to gain or lose. 5. Nonsectarian: Truth is not the exposition of limitation. 6. Independent of opinion: Truth is nonlinear and not subject to the\nlimitations of intellect or form.\u00a0\u00a07. Devoid of Positionality: Truth is not \u2018anti\u2019 anything. Falsehood and\nignorance are not its enemies but merely represent its absence. 8. No requirements or demands: There are no required memberships,\ndues, regulations, oaths, rules, or conditions. 9. Noncontrolling: Spiritual purity has no interest in the personal lives of\naspirants, or in clothing, dress, style, sex lives, economics, family\npatterns, lifestyles, or dietary habits. 10. Free of force or intimidation: There is no brainwashing, adulation of\nleaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding: There are no regulations, laws, edicts, contracts, or\npledges. 12. Freedom: Participants are free to come and go without persuasion,\ncoercion, intimidation, or consequences. There is no hierarchy; instead,\nthere is voluntary fulfillment of practical necessities and duties. 13. Commonality: Recognition is a consequence of what one has become\nrather than a result of ascribed titles, adjectives, or trappings. 14. Inspirational: Truth eschews and avoids glamorization, seduction, and\ntheatrics. 15. Nonmaterialistic: Truth is devoid of neediness of worldly wealth,\nprestige, pomp, or edifices. 16. Self-fulfilling: Truth is already total and complete and has no need to\nproselytize or gain adherents, followers, or \u2018sign up members\u2019. 17. Detached: There is noninvolvement in world affairs. 18. Benign: Truth is identifiable along a progressive gradient. It has no\n\u2018opposite\u2019 and therefore no \u2018enemies\u2019 to castigate or oppose. 19. Nonintentional: Truth does not intervene or have an agenda to propose,\ninflict, or promulgate. 20. Nondualistic: All transpires by virtue of intrinsic (karmic) propensity\nwithin the field by which potentiality manifests as actuality rather than\nby \u2018cause\u2019 and effect. 21. Tranquility and Peace: There are no \u2018issues\u2019 or partialities. There is no\ndesire to change others or impose on society. The effect of higher\nenergies is innate and not dependent on propagation or effort. God does\nnot need help anymore than gravity needs the \u2018help\u2019 of an apple\u2019s falling\noff the tree. 22. Equality: This is expressed in reverence for all of life in all its\nexpressions and merely avoids that which is deleterious rather thanopposing it. 23. Nontemporality: Life is realized to be eternal and physicality to be a\ntemporality. Life is not subject to death. 24. Beyond proof: That which is \u2018provable\u2019 is linear, limited, and a product\nof intellectualization and mentation. Reality needs no agreement. Reality\nis not an acquisition but instead is a purely spontaneous, subjective\nrealization when the positionalities of the dualistic ego are surrendered. 25. Mystical: The origination of truth is a spontaneous effulgence, radiance,\nand illumination, which is the Revelation that replaces the illusion of a\nseparate individual self, the ego, and its mentation. 26. Ineffable: Not capable of definition. Radical subjectivity is experiential. It is a condition that replaces the former. With this event, context\nreplaces content, devoid of temporality and beyond time. Reality does\nnot exist in time, nor of it, beyond it, nor outside of it, and it has no\nrelationship to that which is an artifice of mentation. It is therefore\nbeyond all nouns, adjectives, or verbs, transitive or intransitive. 27. Simplistic: One sees the intrinsic beauty and perfection of all that exists\nbeyond appearance and form. 28. Affirmative: Truth is beyond opinion or provability. Confirmation is\npurely by its subjective awareness; however, it is identifiable by\nconsciousness calibration techniques. 29. Nonoperative: Truth does not \u2018do\u2019 anything or \u2018cause\u2019 anything; it is\neverything. 30. Invitational: As contrasted with promotional or persuasive. 31. Nonpredictive: Because Reality is nonlinear, it cannot be localized or\nencoded in restriction of form, such as secret messages, codes, numbers,\nand inscriptions, or hidden in runes, stones, the dimensions of the\npyramid, the DNA, or the nostril hairs of the camel. Truth has no secrets. The Reality of God is omnipresent and beyond codification or\nexclusivity. Codes are indicative of man\u2019s imagination and not the\ncapriciousness of Divinity. 32. Nonsentimental: Emotionality is based on perception. Compassion\nresults from the discernment of truth. 33. Nonauthoritarian: There are no rules or dictates to be followed. 34. Non-egoistic: Teachers are respected but reject personal adulation or\nspecialness.35. Educational: Provides information in a variety of formats and ensures\navailability. 36. Self-supporting: Neither mercenary nor materialistic. 37. Freestanding: Complete without dependence on external or historical\nauthorities. 38. Natural: Devoid of induced, altered status of consciousness or\nmanipulations of energies by artificial exercises, postures, breathing, or\ndietary rituals, (i.e., nonreliance on form or physicality; no invoking of\nentities or \u2018others\u2019). 39. Complete: Devoid of exploitation or gain. Spiritual Teachers\nIt is useful to calibrate the levels of consciousness of the teachers and\nassociated literature", "token_ids": [311, 387, 1903, 2561, 11, 323, 8617, 279, 10323, 198, 9035, 988, 279, 8824, 315, 279, 30169, 311, 19570, 555, 35460, 315, 279, 198, 265, 336, 2431, 768, 315, 279, 29055, 57561, 425, 15293, 430, 28592, 25066, 198, 4291, 279, 1917, 4669, 4059, 13631, 2379, 4210, 98083, 13, 7570, 3582, 279, 4059, 374, 198, 69758, 11, 12365, 13980, 88558, 439, 264, 29774, 315, 279, 22267, 3509, 198, 14386, 50924, 2115, 13, 578, 1890, 37391, 2194, 488, 13980, 4669, 4477, 11, 902, 11815, 198, 54162, 323, 2680, 311, 2038, 13, 1666, 264, 1121, 11, 2038, 9221, 198, 63447, 15603, 323, 1380, 7642, 1697, 13, 2057, 264, 3974, 10877, 11, 279, 29055, 9221, 21416, 439, 459, 39293, 198, 56665, 430, 374, 25291, 76939, 315, 3927, 488, 477, 1732, 5812, 13, 14636, 345, 1820, 19114, 374, 264, 15293, 323, 539, 264, 17743, 13, 578, 29055, 19019, 323, 198, 2784, 14609, 7162, 84431, 311, 4442, 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{"text": "hyah  paripalayantam  /  nyajena  margena \nmahim  mahisah \nGobrahmanebhyah  subham  astu  nityam  /  lokah  samastah \nsukhino  bhavantu \nKale  varsatu  parjanyah  I  prthivi  sasya  salmi \nDeso  yam  ksobha  rahita  I  brahmanah  santu  nirbhayah \nMay  people  be  happy. May  the  peacemakers \nrighteously  rule  the  Earth. Let  there  be  welfare  for  animals  and  people \nof  wisdom  at  all  times. May  all  be  happy. May  it  rain  at  the  proper  time. May  the  Earth \nproduce  grains. May  this  world  be  free  from  famine. May  people  of \ncontemplation  be  fearless. I  write  this  book  to  explore  the  nature  of  the  human \nuniverse. From  the  beginning  of  time,  the  ancients \nreferred  to  both  the  body  and  the  universe  as  food. Christ,  at  the  Last  Supper  with  his  disciples,  shared \nthe  bread,  which  symbolized  his  body. In  the  Bhagavad \nGita,  Lord  Krishna,  in  conversing  with  Arjuna,  refers \nto  his  body  as  food  and  as  the  consumer  of  food. We \nare  the  air,  water,  soil,  and  light  of  this  planet. Every grain  of  sand,  every  mountain  range,  every  river,  and \nevery  leaf  contains  the  same  elements. We  celebrate \nnature  in  our  very  nature. We  eat  from  nature  what  is \nwithin  our  nature. The  food  body  of  the  universe  is \nour  personal  food  body. There  is  no  difference. I  also  write  this  book  to  refresh  our  cognitive \nmemories. I  use  many  ancient  precepts  from  the  Vedas \nto  paint  images  that  were  originally  transmuted  in  the \nfire  of  the  universal  mind. These  pictures  vivify  the \nessence  of  being. They  stir  the  cognitive  memories  of \nthe  ahamkara,  the  individual  self,  so  that  we  may \nremember  the  Atman \u2014 our  true  timeless  and  bound- \nless nature. I  explore  the  transformation  of  the  five  elements, \nwhich  interlace  the  \"material\"  of  our  being. Body \ntypes,  or  doshas,  are  a  paradigm  of  the  universal  pat- \ntern. When  we  understand  this  microcosm,  we  are \nfully  aware  of  reflecting  the  macrocosm. The  foods, \nmenus,  and  recipes  given  here  are  culled  from  the \nmyriad  of  essential  spices,  herbs,  grains,  legumes, \nvegetables,  fruits,  and  seeds  of  the  planet,  all  woven  in \na  state  of  balance  by  the  Vedic  principles  of  life. Each  body  type  has  its  own  special  practices  01 \nsadhanas. These  are  wholesome  and  abiding  acth  ities \nthat  are  attuned  to  nature  and  that  have  been  refined \nthrough  the  memory  of  all  time. The  sadhana  inher- \nent within  each  life  form  is  prodded  b)  memory. Every  stirring  within  tree  and  animal,  every  stillness \nand  transmutation  within  mountain  and  eai  th,  evei  J \nflow  and  confluence  ol  streams  and  1  ivei  s,  evei  \\  leap \nof  a  kangaroo,  flight  of  the  deer,  hop  ol  a  rabbit,  gait \nof  a  tiger,  fluttering  ol  a  sparrow,  gliding  ol  an  <.wl\\\\c \nevery  motion  signifies  sadhana  This  is  the  pattern \nbased  on  the  memory  ol  the  universe. I  propose  we \nintroduce  sadhana  into  oui  lives  as  a  wholesome  guide \nto  remembering  nature. Sadhana  stirs  oui  cognitive \nmemory  and  revives  the  lost  ai  t  ol  beauty,  grace,  and \naccommodation. Through  sadhana  we  are  able  to \ngarner  the  vibrations  ol  the  universe  to  help  us  meld \nwith  the  earth  body. ^m^ \njrsjr*J'jrirjrJ'jr*irjrjrj'***JHr*jrjrjrjrSSJJ>*J>^ \nPART     ONE \nI \nw*************j>j>****M***j>****3rnnr\u00b1 \nCHAPTER      1 \nCOSMIC    ROOTS \nyurveda  is  rooted  in  India's  most  cherished  scriptures  known  as  the  Vedas,  which  date  to  about \nB.C. 1500. Of  the  four  Vedas,  two  of  them \u2014 the  Rig  Veda  and  Atharva  Veda \u2014 give  detailed \ninformation  about  healing,  surgery,  and  longevity. The  Rishis,  the  holy  bards  of  ancient  India  who \ncompiled  the  Vedas,  received  their  instruction  and  information  internally. The  Rishis,  which  literally \ntranslates  as  \"seers,\"  would  immerse  themselves  in  contemplation  and  meditation  and  would  \"see\"  the \ntruth. They  culled  their  information  from  the  cosmos. While  we  could  say  that  Western  medicine \nsprang  from  a  microscopic  examination  of  the  microcosm,  the  physical  world  of  amoebas  and  cells, \nIndian  medicine  arose  from  a  microscopic  examination  of  the  macrocosm,  the  sublime  embracing \nsilence  that  contains  all  knowledge  and  the  sacred  memory  of  all  time,  our  cognitive  memory. Ayurveda  is  not  only  the  ancient  Indian  science  of  preventative  health  and  healing  but  also  a \nphilosophy  of  living. Rarely  treating  the  symptoms,  Ayurveda  cures  by  removing  the  cause  of  disease. From  the  rich  legacy  left  us  by  the  Rishis,  we  learn  what  we  are  now  coming  to  know  again  in  the  West: \ntransgressions  against  Nature's  laws,  against  our  own  inner  wisdom,  are  the  cause  of  all  disease. The \ndisease  may  be  either  physical  or  karmic  in  origin. Physical  diseases  are  due  to  engaging  in  excessive \nuse  of  our  senses,  improper  eating,  or  ignoring  the  cycles  of  the  seasons  or  our  age. Karmic  diseases \nresult  from  incorrect  actions  performed  in  this  or  previous  lifetimes. Around  the  eighth  century  in \nIndia,  when  rebirth  became  recognized  as  a  truth,  it  became  understood  that  the  physical  body  was \nthe  only  part  of  us  that  dies. Our  psychic  instrument,  or  antahkarana,  which  is  composed  of  the \nintellect,  mind,  and  ego,  or  ahamkara,  travels  with  us  lifetime  after  lifetime  until  we  attain  final \nliberation,  or  moksha. This  book  concerns  itself  with  both  types  of  transgressions  because,  in  fact,  they  cannot  be \nseparated. As  long  as  we  are  ignoring  a  karmic  condition,  we  cannot  be  whole;  as  long  as  we  are \nignoring  a ", "token_ids": [8671, 1494, 220, 1370, 575, 278, 352, 519, 309, 220, 611, 220, 19541, 1662, 7304, 220, 19205, 7304, 720, 75219, 318, 220, 44316, 285, 1494, 720, 38, 29956, 71, 1543, 3141, 8671, 1494, 220, 1207, 5721, 220, 12025, 84, 220, 308, 488, 309, 220, 611, 220, 41383, 1494, 220, 10167, 561, 1494, 720, 82, 3178, 71, 3394, 220, 44089, 402, 92406, 720, 42, 1604, 220, 20537, 36409, 220, 1370, 73, 3852, 1494, 220, 358, 220, 550, 339, 33920, 220, 274, 6539, 64, 220, 4371, 8318, 720, 5001, 78, 220, 379, 309, 220, 42382, 677, 4317, 220, 436, 1494, 6388, 220, 358, 220, 20716, 71, 1543, 1494, 220, 52608, 84, 220, 97924, 52971, 85174, 720, 11356, 220, 1274, 220, 387, 220, 6380, 13, 3297, 220, 279, 220, 1069, 582, 336, 8476, 720, 1315, 68, 7162, 220, 6037, 220, 279, 220, 9420, 13, 6914, 220, 1070, 220, 387, 220, 23460, 220, 369, 220, 10099, 220, 323, 220, 1274, 720, 1073, 220, 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{"text": " process. Mix  thoroughly. A  good  ratio  of  these  ingredients  would  be  1  cup \nseeds,  1  tablespoon  each  tamari  and  water. Steaming \nThis  is  an  excellent  method  for  preserving  the  fresh- \nness and  vital  minerals  in  foods. In  India  this  proce- \ndure, known  as  bhap  dayana,  is  generally  used  in  the \nspring  and  summer. Although  it  may  be  done  through- \nout the  year,  steaming  is  not  advisable  in  the  cold \nseasons  since  heat  is  not  retained  in  the  food. Steamers \u2014 both  of  bamboo  and  stainless  steel \u2014 are \navailable  with  anywhere  from  one  to  four  tiers. Place  a \n198 \nsmt, \nINTRODUCTION    TO    THE    RECIPES \nsmall  amount  of  water  in  the  bottom  of  a  pan  that  has \na  tight-fitting  lid;  the  water  level  should  remain  below \nthe  lowest  steam  basket. Add  the  steamer,  filled  with \nuncooked  vegetables,  to  the  pan  and  cover. Maintain  a \nmedium-high  heat  to  keep  the  water  boiling. The  cooking  time  varies  from  7  to  45  minutes \ndepending  on  the  soft  or  firm  qualities  of  the  veg- \netables, the  cutting  styles  used,  and  the  desired  result. Leafy  greens  and  watery  vegetables  take  about  10 \nminutes  to  steam;  stalk  vegetables,  such  as  broccoli, \ncauliflower,  and  Brussels  sprouts,  take  about  15  to  20 \nminutes,  as  do  soft  root  vegetables,  such  as  daikon. Hard  root  vegetables,  such  as  carrots,  burdock,  and \npotato  chunks,  require  a  deeper  pot  and  more  water; \nthey  take  about  30  to  35  minutes  to  steam. With  leafy \ngreens,  be  careful  not  to  oversteam;  ideally,  the  cooked \nleaf  should  be  a  vibrant  green. Vegetables  are  best \ncooked  just  until  fairly  crisp,  or  al  dente. Sauteing \nThis  method,  lightly  cooking  a  food  in  a  small  amount \nof  oil,  is  ideal  for  most  vegetables. The  freshness  and vital  minerals  are  maintained  in  the  vegetables,  while \nthe  rich  accent  of  oil  adds  to  the  flavor  of  the  food. Sauteing  requires  much  less  oil  than  frying \u2014 a  mere \n2  teaspoons  of  oil  being  enough  to  saute  a  handful  of \nvegetables. The  addition  of  a  few  teaspoons  of  water \nextends  the  effects  of  the  oil  on  the  food. Vegetables \nmay  also  be  sauteed  in  a  few  tablespoons  of  water,  in- \nstead of  oil. If  spices  are  called  for,  they  may  be  sauteed \nin  the  oil  before  the  vegetables  are  added. Either  a \nheavy  stainless  steel  frying  pan  or  a  cast-iron  skillet, \nboth  with  a  tight-fitting  lid,  is  required  for  sauteing. Moderate  heat  is  best  for  sauteing. The  cooking \ntime  varies  from  5  to  25  minutes  depending  on  the \nsoft  or  firm  qualities  of  the  vegetables,  the  cutting \nstyles  used,  and  the  desired  result. Place  the  oil  in  the  skillet  and  allow  to  warm  over \nmedium  heat. Add  the  spices  (if  called  for)  and  saute \nfor  2  minutes. Add  the  vegetables  and  water  equal  to \nthe  amount  of  oil  used  and  cook  until  done. Vata \ntypes:  use  1  tablespoon  oil  to  1  handful  of  vegetables; \nPitta  types:  use  2  teaspoons  of  oil  to  1  handful  of \nvegetables;  Kapha  types:  use  1  tablespoon  of  oil  to  1 \nhandful  of  vegetables. 191; >m \nTRADITIONAL    GROUND \nDHALS   AND    GRAINS \nn  India,  dhals  and  grains  are  freshly  ground  into  various  textures,  such  as  flours  and  wet-pastes, \nfor  daily  use. Once  broken,  the  grains  and  seeds  begin  to  lose  their  vital  energy. The  longer  the \ntime  between  the  processing  and  use  of  ground  dhal  and  grain,  the  more  depleted  their  energy. Freshly  ground  flours  and  pastes  produce  the  most  nutritive  and  wholesome  results. The  grinding \nprocesses  are  very  simple  (see  page  194). Once  you  incorporate  them  into  your  daily  cooking  routines, \nyou'll  find  it  difficult  to  revert  to  cooking  with  lifeless  flour. Vadai  and  amavadai  are  deep-fried  patties  made  from  ground  dhal  that  have  been  spiced  and \nsoaked  in  yogurt. Traditional  to  South  India,  the  vadai  are  made  with  urad  dhal  and  the  amavadai  are \nmade  with  toor  or  chana  dhal. They  are  often  served  at  religious  ceremonies  and  wedding  festivities. Adai  and  othappam  are  also  traditional  to  South  India. Adai  is  made  from  freshly  ground  mung \ndhal  and  basmati  rice,  and  othappam  is  made  from  urad  dhal  and  rice. The  dhals  and  rice  are  soaked \nand  ground  separately  and  then  combined. The  adai  batter  is  used  immediately,  whereas  the  othappam \nusually  ferments  for  one  day  before  use. Othappam  is  also  known  as  dosa,  or  Indian  pancakes. This  traditional  food  is  made  from  a  batter \nof  freshly  ground  grains  and  dhals. Dosa  batters  are  usually  fermented,  but  this  step  is  not  required. To  ensure  maximum  nutrition,  a  ratio  of  approximately  2.5  parts  grain  to  1  part  dhal  (beans,  dried \npeas,  lentils)  is  used. A  combination  of  different  dhals  may  also  be  used  with  the  grain. Traditionally,  the  grain  used  for  making  dosas  is  rice;  during  the  last  half  of  this  century,  processed \nwhite  rice  has  been  commonly  used. Except  for  white  basmati  rice,  I  do  not  recommend  the  use  of \nprocessed  white  rice;  nor  do  I  recommend  the  use  of  parboiled  rice. In  the  recipes  that  follow,  each \nbody  type  may  substitute  the  appropriate  grain  and  dhal. Also,  V  types  may  add  a  pinch  of  asafoetida, \n200 \njmz, \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nK  types  'A  teaspoon  of  fenugreek  seeds,  and  P  types \n'A  teaspoon  of  cinnamon  or  coriander. Perhaps  the  king  of  fresh  grain  and  bean  foods  is \nrice  idli \u2014 a  dome-shaped  steamed  patty  made  from  a \nslightly  fermented  ground  rice  and  dhal  batter. 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{"text": " intens ely. If I\u2019m\ndiagnosing today\u2019 s world, I want to calibrate every politician out there,\nevery big-time spokesman, everybody who gets on there with a big spiel,\nand people\u2019 s stories and excuses. I say, \u201cWhat\u2019 s the ener gy of this candidate? This candidate tells this story. Is that so? All right, this candidate hung out with so and so. What does thatperson calibrate  at?\u201d I get a whole picture of multiple aspects, because\npretty soon what happens is a whole picture begins to fill in. Your whole\nmovie set fills in. First you get the walls, then you get the carpet, then your\npictures on the walls and the various actors. And the picture begins to fit in,\nand then the storyline becomes quite obvious\u2014why this person said this at\nthis time. And you constantly verify. Now, people also change. So, you may see a change in a prominent\nperson. And you can ask, \u201cIs this person still at the same level? Or has this\none been bought out?\u201d Y ou have to be prepared to find out things you\u2019re not\ngoing to like. Of course, don\u2019t forget: the more often you do this, the more things you\ncalibrate, the more experience you have, the greater your degree of\naccuracy. After you\u2019ve done it 10,000 times, you could look at almost\nanything and know what it\u2019 s going to calibrate at within a couple degrees. It\u2019s a great learning tool. You learn a lot about your own consciousness. You learn a lot about your own motivations. You\u2019re not going to get an\naccurate answer, unless you can remove your own personal prejudice of\nwanting this answer or that answer. Somebody that you think is a scurrilous,\nhorrible person,  you find out that they calibrate over 200. Somebody else\nthat you think is going to be the savior of the world, you find out they\u2019re\nunder 200, that they\u2019re actually full of hot wind. They\u2019re a very adept\npolitician, but a good politician is dif ferent than a statesman. Generally speaking, Americans don\u2019t appreciate the difference. To them,\na politician and a statesman are one and the same. They\u2019re quite different,\nand they calibrate quite differently. The politician is interested in me, me,\nme, and is very glib. They get what they want for their own personal gain. A statesman is what he is for the sake of the world and the sake of the\ncountry. An example is Winston Churchill: Britain would\u2019ve been beaten\nsenseless if it wasn\u2019 t for W inston. He calibrated 500. GETTING ST ARTED\nYou can do muscle testing by yourself. On your left hand, touch your\nmiddle finger and your thumb so that they make an O. Now, with your right\nhand, take your forefinger and hook it inside the O. Try to pull the middle\nfinger and thumb apart. Now, if something is true, you\u2019ll find it takes a lotof effort to try and break that O. If what you\u2019re holding in mind is negative,\nyou\u2019ll find it\u2019 s weak. Muscle testing can also be cond ucted with multiple people. Here\u2019 s how:\nhold your right arm or your left arm out parallel with the ground. Now, have\nsomebody else press down on your wrist with two fingers\u2014maybe four,\nfive ounces of pressure. We\u2019re not trying to break the arm down. As always,\nthe accuracy of this method depends on the consciousness level of the\nparticipants. If you\u2019re both over 200, then the likelihood is you\u2019ll get an\naccurate result. Remember: both participants have to be integrous to begin\nwith. What does integr ous really mean, anyway? It means that you\u2019re more\ninterested in the truth than trying to prove some preconsidered notion. So, if\nI hold something that has a negative energy against the solar plexus of a\nperson with their arm stretched out to the side and press down on their\nwrist, their arm will fall down. Their arm will drop. They\u2019re very weak. If I\nthink about certain kinds of music such as types of heavy metal or rap, or\npesticides, or anything that\u2019s negative\u2014there\u2019 s a whole lot of things\u2014\nwithin the aura of the person being tested, and I press down, their arm will\ngo weak. Conversely, if I hold something or someone in mind that is\npositive, their arm will go strong. Now, the difference is quite marked. The person who\u2019 s very strong will\nbe very strong, and with two fingers, you\u2019re not going to push them down. And with some thing that makes them go weak, a child could push them\ndown with two fingers. When they go weak, they go weak. So, for instance,\nif I take a volume by Plato or Socrates and hold it against the solar plexus,\nthe person goes strong. If I take The Communist Manifesto  and hold it\nagainst their stomach, their arm goes weak. Karl Marx calibrates at 130. You might ask, \u201cHow do you know Marx\u2019 s calibration level?\u201d Well,\nMarx calibrates over 110, 120, 130. When I get to 130, that\u2019s the end of the\nyes and no. Does he calibrate over 130? The answer is no. I can do the same thing with President Reagan. I can do it with Abraham\nLincoln. I can do it with the great pyramids in Egypt. I can do it with\nanything on the planet. Truth makes you go strong; falsehood makes you\nweak. So, this has a biologic basis. The capacity to discern essence from\nappearance is essential for life. If a bacterium doesn\u2019 t know the difference\nbetween that which is poisonous and that which is nutritious, it will soondie... and there won\u2019 t be any bacteria left. Survival depends, from a\nprotoplasmic point of view, on the capacity to discern that which is pro-life\nfrom that which is anti-life. And falsehood is anti-life, and truth is pro-life. It\u2019s like riding a bicycle. It takes  some experience. Some people are quite\nadept at it. First of all, they take my word for what I say as absolute truth,\nand don\u2019t put up a lot of doubt blocks and quizzicalness. If I say it works, it\nworks. If it didn\u2019 t work, why would I say it works? You have to have a\ncertain trust in the authenticity of people. I share the muscle testing method with people because it\u2019s extremely\nhelpful. There are societies in which it is very common. When I was in the\nEast, it was very common. You\u2019d see a person shopping, holding a tomato\nin his hand, pressing down on it, and if it went weak it was not a good\ntomato. Some people incorporate it into their culture. The fact that truth\nmakes you strong and falsehood makes you weak seems to be such basic\ncommon sense, you wouldn\u2019 t think that intellectual people would argue\nwith it. Let\u2019s say I\u2019m the person who\u2019 s doing the testing, and my partner is\nresisting, and I\u2019m pressing down  with two fingers. I don\u2019t want to influence\nthat person\u2019 s thinking or tip them off to what I\u2019m thinking. With integrous\npeople, you could say it out loud and it\u2019s not going to affect them. But most\npeople are not that integrous. So what I\u2019ll say is, \u201cWhat I\u2019m holding in\nmind calibrates over 100, 150, 200, 250, 300,\u201d until I get a yes from the\nparticipant. That way, I\u2019m not influencing the answer, because the person\nwhose arm I\u2019m pressing down on doesn\u2019 t know what I\u2019m holding in my\nmind. I don\u2019 t want to contaminate the answer. I\u2019m not going to waste my time getting a false answer, eithe r. People\nthink, Oh, you\u2019r e out to get a false answer. Why would I waste my time\ngetting a false answer, chasing my own tail for amusement? I don\u2019t think\nit\u2019s very enterta ining. I want to make it count. So I say, \u201cNow, what I\u2019m\nholding in mind... calibrates over so and so,\u201d such as political candidates\nor programs. I don\u2019t influence the response, because I myself want to know\nthe answer. If both participants want to know what is the truth for truth\u2019 s\nsake, then you\u2019re going to have a successful team. Like anything, it takes a little practice. Some things will blow  you out,\nlike the negative  heavy metal music we tested. I suggest turnin g off music,\ntelevision, and other distraction s. There\u2019 s all kinds of negative energiescoming through, so you\u2019re going to get false negatives. That\u2019 s because of\nthe background ener gy of the sounds, so you\u2019ve got to turn those of f.\nTo help resolve doubt, and all the controversies and gossip and all, often I\nwill get up and say, \u201cThis guy calibrates over so and so. I wonder where\nhe\u2019s coming from. He sounds like about 160 to me.\u201d Well, he was coming\nfrom 160. In other words, I want to confirm my own impression. So, there\u2019 s\nperception and then there\u2019 s essence. So what I do is I use calibration  to confirm the essence of a thing\u2014that\nI\u2019m not just falling for perception. 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{"text": " symptoms. It is one of the chronic digestive diseases, which, according to the \nNational Center for Health Statistics, are the number one cause of hospitalization and \nrank second as the cause of disability due to illness. The cost of these ailments is \nestimated at $10 billion annually, making them the leading cause of economic loss from chronic human illness. About 100,000 new cases are diagnosed each year. Ulcerative colitis is a pre-cancerous state, and it was at this point the doctor granted \nme two choices--namely, that if nothing was done I would die, or a drastic operation \ncould be tried, a total colectomy (complete removal of the five or six feet of large \nintestine and rectum), with a bag being attached to the abdomen for the collection and \nelimination of waste matter (ileostomy), which would have made me a permanent \nphysiologic cripple, and of course could not guarantee my survival. So how does one react when there isn't much hope? I reacted with a calmness, with a feeling bordering \non apathy. I almost didn't care. I thought pe rhaps it was for the better because soon it \nwould be all over. Soon it would end. No more suffering. Eternal peace. But I didn't \nrealize that I was destined to make a deci sion that was to change the course of my \nentire life, the lives of my wife and children, and the lives of thousands of people with whom I would cross paths. I was going to hang on to precious life. I was going to defy \nall the doctors. I was not aware of it at the time, but I was, in a sense, going to be reborn. I had a mission in life! We have to go back to 1958. I was 28 years old, separated from the army for four \nyears after serving in Korea during the Korean war, had been in private practice only \nthree and one-half years and was trying to make a new start with my wife of two \nyears. It was at this time that it all began--an occurrence which was to become a \nnightmare and make my life a living hell for the next six years. My wife, Corinne, and I were relaxing one evening after supper, when suddenly and \nwithout warning came a feeling of pressure and discomfort in my lower abdomen, \naccompanied by strong urge to have a B.M. (bowel movement; the letters \"B.M.\" will \nbe used throughout this story). It happened so fast, there was no time to reach the \nlavatory and I found myself sitting in a small pool of blood, the sight of which worried and frightened me. After the initial shock wore off, I decided to do nothing for the present. After all, I \ndidn't seem to have any other particular h ealth problems; my diet was the normal run \nof-the-mill American type that lacks nutrition (doesn't everyone enjoy a package of \ncookies and a quart of milk as a meal, with a candy bar or two for dessert? ); and of \ncourse I was a worrier, a pessimist, and a pe rfectionist with an emotional inability to \ncope with stressful situations--but then don 't we all have these \"normal\" hang-ups? Normal? I wonder now, as I'm writing this and looking back. Anyway, I waited three weeks before I worked up enough nerve to see a doctor. During that time, diarrhea developed, accompanied by bleeding and intestinal spasm. This frightened me enough to seek out a doctor who came highly recommended (his \nreal name will not be used for personal reasons, as will not the other doctors who \n\"cared\" for me, with the exception of the doctor who finally led me out of the \ndarkness, Dr. Robert Gross). The initial examination consisted of the usual history taking, blood and urine tests, \nand physical examination. These things being concluded, I was ushered into a room \nand told to \"hop up\" on the table, drop my trousers, and bend over. Dr. Leopold \ninformed me he was going to insert a stainl ess steel tube up my rectum to visually \nexamine part of the colon (large intestine). I took one look at that instrument, which \nlooked to me like a short stainless steel broomhandle, and asked how he was going to get that thing into me. He said, \"Just relax and bear down.\" But I had built up such a \nfear and anticipation that it was impossible to relax, and when that cold steel tube \n(why are doctors' instruments always cold?) touched my sensitive parts and I \ntightened up every muscle in my body, I knew there was no way he was going to pass \nthat tube into me. He pushed and I sweated. The more he pushed, the more I tightened \nuntil finally he gave up and referred me to Dr. Price, an expert in conducting this type \nof examination. Did he get that instrument into me? You can bet on it! It was probably one of the most enervating experiences I had had to date, and it was to be the \nfirst of dozens of this kind of examination over the next six years. However, Dr. Price \ntaught me how to relax during this procedure, which is called a proctosigmoidoscopy, \nand soon I became an old pro at it, which was to make it easier on me in the years to come. The diagnosis had been made--ulcerative colitis. A horrible name for a horrible \ndisease. In fact, one of the most debilitating afflictions of man. Treatment began. If only I knew then what I know now, the agony of the next six \nyears could have been prevented--the agony of a physical, emotional, and spiritual deterioration. Part of the treatment was to find a cause, so blood samples were drawn, \nurine samples were taken, and I was given a dozen or so small boxes in which to \ndeposit stool samples each week for analysis. Everyone was looking for a germ of \nsome type which was assumed to be causing the disease. None were found, for rarely, \nif ever, will they be isolated at the beginning of disease because contrary to popular belief--and this may stun you a little--germs are not generally a primary cause of \ndisease. They are ubiquitous and ever present and we cannot rule them out, but their \nrole is secondary. They will grow and thrive in a medium conducive to their \npropagation, and that medium is an unhealthy body, an enervated body, which mine \neventually became. Germs generally won't grow in a vitally healthy body, a body properly nourished and having the highest degree of resistance and immunity, a body \nthat is functioning as it should. After all, what is health? It is merely a state where the \nbody's 25 or 30 quadrillion cells (give or take a few) are all doing their job. I'll go into \nthis later. Much of the treatment was based on the destruction of germs whether they were \npresent or not. Another aspect of treatment is the assumption that those with \nulcerative colitis are supposed to have varying degrees of emotional problems. This is \nfar from always being true. In fact, it is a sick body that usually causes depression and \nemotional problems as a secondary manifestation. At this point I was started on drugs, and for the next six years I was to take some \nforty different types, sometimes gulping down combinations of half a dozen varieties, \nwhich when mixed together in my bloodstream caused reactions and crises that made the ulcerative colitis look like child's play. The drugs first prescribed were Azulfidine, \nfor some type of effect on the intestinal tissues; Theragran, a multiple vitamin to \nreplace those lost from diarrhea and the body's inability to absorb the nutrients from \nfood; Pro-Banthine, to dry up secretions such  as the fluidity from diarrhea; Trasentine, \nto relax spasm in the intestinal musculature; Metamucil, to absorb water from the \nintestines and create a form of soft bulk; and Erythromycin, an antibiotic for an \ninfection that hadn't yet occurred. Diet was of course regimented. A lo w-residue type was instituted that avoids \nroughage, which irritates the large intestine. No raw fruits, vegetables, or nuts. Instead, I used mostly cooked, canned, and pureed foods along with certain meats. This is what I call a diet of foodless foods. Later on you will learn why this type of \ndiet cannot maintain health, much less help recover health. You will also come to \nunderstand why drugs do not cause one to get well and that if one recovers health \nwhile taking medication, he usually gets well in spite of, not because of, the \nmedicines. After a number of months my condition grew steadily worse, not so much bleeding \nnow but more diarrhea, intestinal spasm and pain, dehydration, and some weight loss. It was at this point Dr. Leopold decided to hospitalize me. I was there for two weeks, \nduring which time I was given the low-residue and high-protein diet. There were \nsome new drugs administered: Robanul, to hope-fully reduce fluid content of B.M.s; \nLomotil, to reduce intestinal motility; Sulfathalidine, for further extermination of the non-existent germs; Belladenal, to sort of calm everything down; penicillin, for what \nwas called infection; and Amphojel, to combat the stomach upset and indigestion \ncaused by the other drugs. 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{"text": " the greatest fools, and you must never listen to them,\u201d\nsaid Udaka. Somebody gave a sharp laugh; the older bikkhus stirred\nuncomfortably. \u201cHow can you meet God when God is invisible and ever -present. \u201d\nUdaka asked. \u201cIf He is everywhere, you cannot meet God, and you cannot\nleave Him, either. So how many of you are seeking God right now, with all\nyour hearts. \u201d\nThis time a great many of the men sitting around the campfire raised\ntheir hands. \u201cT ake a close look at yourselves,\u201d said Udaka. \u201cY ou too are\nfools. I just told you that God is everywhere. How can you seek what is\nalready here. If someone came up to you and said, \u2018A thousand pardons,\nsir, but I am seeking this mysterious thing called air. Can you tell me where\nit is. \u2019 you would mark him down as a fool, wouldn\u2019 t you. Y et you follow\nlike sheep somebody\u2019 s word who told you that you must seek God. \u201d\nWhat Udaka taught instead was redeeming the soul, or atman. \u201cYour\nsoul is just as invisible as God, but it belongs to you. It\u2019 s your divine spark,\nhidden and disguised by restless desires. Y our atman is always watching\nyou, but you do not notice it. Y ou notice your next meal, your next\nargument, your next fear. It is always drawing you closer to the divine, but\nyou do not heed it. Y ou heed a thousand desires instead. Be still and know\nyour soul. Seek it, and when you meet your soul, seize it for yourself,\nbecause it\u2019 s worth far more than gold. \u201d\nGautama, who had been disillusioned by the higher self, felt a sympathy\nfor this new teaching. For one thing, it gave him time in seclusion, where he\ncould meditate and sit in the cool silence that he considered his real home. Udaka knew that the other bikkhus held the new arrival in awe; they vied to\nsit next to Gautama because his mere presence deepened their meditations. The guru put Gautama on his right hand when the group next sat together,\nand this unspoken gesture was enough to raise him above even the most\nsenior monks, who were not so holy that they enjoyed being displaced. \u201cLet them hate you, let them love you. It\u2019 s all a waste of time,\u201d Udaka\nsaid indif ferently. Gautama believed him. He\u2019d grown up in a world tornapart by worse things than petty jealousy in an ashram. \u201cBut if another monk hates me,\u201d asked Gautama, \u201cwhy can\u2019 t he see that\nhe is being distracted from his purpose. \u201d\n\u201cHe might. His soul could send him a message,\u201d Udaka said. \u201cBut not always. He could go on hating me a long time, then. \u201d\n\u201cYes. \u201d\nGautama felt a disquiet. \u201cBut if the soul is always loving, why doesn\u2019 t it\ntell him immediately not to hate me. What reason does it have to hold\nback. \u201d\n\u201cYou\u2019re asking me to be wiser than the soul,\u201d said Udaka, with a trace\nof irritation. \u201cDon\u2019 t be so clever. I\u2019ve never seen anyone think their way to\nheaven. \u201d\nNow Gautama knew what his disquiet was about. He had lost the forest\nhermit and Alara. If he kept on this way, Udaka would fall away next. Disciples without masters are like fallow fields where no rain falls. He\ncouldn\u2019 t do without nourishment. Udaka knew this too; he gave Gautama a\nhard look. \u201cY ou have something more to say. Perhaps you want to ask me\nabout humility. \u201d\n\u201cNo. \u201d Gautama kept his composure. \u201cI wanted to tell you that I\u2019ve been\nhaving a vision. My wife comes to me. She says that I deserve compassion. Can you tell me what that means. \u201d\n\u201cIgnore it. \u201d\nUdaka said this without the slightest sign that he cared about such\nthings. Gautama wouldn\u2019 t be put of f, however. \u201cMaster,\u201d he said, \u201cmany of the disciples have left homes and women\nthey love. Their children are for getting their father \u2019s face. Can\u2019 t a devoted\nwife be part of my soul. \u201d\u201cNo one belongs in your soul but you,\u201d said Udaka. \u201cThen perhaps her image is a message. Y ou said that the soul sends\nmessages. \u201d\n\u201cBut it doesn\u2019 t send dreams. She\u2019 s the figment of an ignorant mind,\u201d\nUdaka said curtly. \u201cWhat if you caught a cold. W ould you want me to tell\nyou what the soul means when it sends you a cold. Get over her as you\nwould get over any other disease. \u201d Gautama\u2019 s master had never been\nmarried, and like many yogis he made a sour face whenever women were\nmentioned. Udaka\u2019 s revulsion bothered Gautama. Does he imagine that\nwomen have no souls. But the discussion was over. Gautama bowed and\nleft without an other word. That night he returned to his tent, where he found Ganaka sitting up\neating a bowl of millet gruel. \u201cWhy so worried, saint. \u201d asked Ganaka,\nlooking up. \u201cYou must be feeling better. \u201d\n\u201cMuch. \u201d Ganaka began slurping the last bit of gruel from the bowl. \u201cI\nshould be strong enough in the morning to leave. \u201d\n\u201cWhere will you go. \u201d asked Gautama. \u201cDeeper into the jungle. I don\u2019 t intend to be found a second time. \u201d\nGautama was shocked. \u201cY ou\u2019re going to try to kill yourself again. \u201d\n\u201cOf course. It\u2019 s my Dharma. \u201d Ganaka looked perfectly calm and\nserious, speaking without a trace of cynicism. \u201cStrange, isn\u2019 t it. I have to\neat to get the strength to go out and starve myself. \u201d\n\u201cI can\u2019 t let you,\u201d Gautama blurted out. He was so shaken that he wanted\nto pace back and forth. Instead, he forced himself to sit on the ground with\nhis hands folded in his lap. His heart pounded. Ganaka said, \u201cThere are two things even a saint can\u2019 t stop. One is being\nborn, and the other is dying. \u201d He waited for Gautama to protest. It was hardto miss who in the tent was calmer and more collected. \u201cKilling yourself is a sin,\u201d said Gautama, then he stopped himself. Ganaka wasn\u2019 t a fool or ignorant of scripture. \u201cPlease explain what you\nmean,\u201d Gautama said. Ganaka burst out laughing. \u201cExcuse me, but I just can\u2019 t help myself,\nlittle saint. Look at you. Y ou wanted to jump out of your skin when I told\nyou what I\u2019m going to do. But you didn\u2019 t. Oh, no, you controlled yourself. You know how a holy man acts, and I must say you\u2019ve gotten it down. I\nwish I could train a monkey half as well. \u201d\nGautama felt the heat creeping up his face. \u201cThat\u2019 s unfair. \u201d\n\u201cWho cares. I\u2019m going to die tomorrow. I can say what I want. \u201d The\nstrange thing is that Ganaka wasn\u2019 t speaking harshly; his tone toward\nGautama was almost kind. \u201cI once told you that you reminded me of my\nyounger self. Has it occurred to you yet that I might be your older self. \u201d\nSeeing the scowl that Gautama was trying not to show, Ganaka broke out\ninto laughter again. \u201cY ou\u2019re like a traveling show. I can see at least five or\nsix people fighting inside you. Quite a spectacle. \u201d\n\u201cStop it. \u201d Gautama jumped to his feet and began pacing as anxiously as\nhe\u2019d wanted to since entering the tent. \u201cGood,\u201d said Ganaka. \u201cEven a cat is smart enough to thrash its tail\nwhen it\u2019 s disturbed. Most people aren\u2019 t. \u201d\nThis show of implacable honesty caused Gautama\u2019 s heart to sink. \u201cYou\u2019re making me so sad,\u201d he said, half pleading. \u201cThen I\u2019ll stop,\u201d said Ganaka. \u201cW isdom is never sad, and you want one\nlast word of wisdom, don\u2019 t you. \u201d He stood up and placed his hands on\nGautama\u2019 s shoulders to stop him in place. \u201cDharma is worthless unless it\nteaches one how to be free. I have listened to all the masters, read all the\nscriptures, bathed in all the sacred springs. I found freedom in none of\nthem. \u201d\u201cAnd killing yourself will set you free. \u201d\n\u201cWhen all else fails, whatever is left must be right,\u201d Ganaka said with\nserious simplicity. He let go of Gautama and turned away for a moment. \u201cWhat is freedom, little saint. It\u2019 s the end of struggle. Is not death the same\nthing. I want to meet God, but my ef forts have failed. Not just failed, but\nmade me more unhappy than when I was married and lived with a loving\nwife. I do not say your seeking is a fraud. Perhaps you must walk as many\npaths as I did before you reach this point. \u201d\nHe turned back and fixed Gautama with a clear, unflinching gaze. \u201cY ou\ncan shed your tears now. \u201d\n\u201cI won\u2019 t weep for you,\u201d said Gautama mournfully. Ganaka sat back down on the cot. 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{"text": " a n d  i t \u2019 s  i n c r e a s i n g l y\nd i f f i c u l t  t o  r e c o n c i l e  t h e  r h y t h m s  o f  o u r  p e r s o n a l  l i v e s  w i t h\nt h e  r a p i d i t y  o f  a  t w e n t y - f o u r - h o u r  n e w s  c y c l e. D r a m a t i c  e n d i n g s  a n d  b e g i n n i n g s  s e e m  m o r e  p r e v a l e n t\nt h a n  u s u a l. B i r t h,  d e a t h,  d i v o r c e,  r e l o c a t i o n,  a g i n g,  c a r e e r\nc h a n g e \u2014  n o t  t o  m e n t i o n  t h e  f a c t  t h a t  t h e  w o r l d  i t s e l f  s e e m s\ns o  i r r e v o c a b l y  a l t e r e d \u2014 a l l  s e e m  t o  h a i l  s o m e  k i n d  o f  s e a\nc h a n g e. T h i n g s  w e  t h o u g h t  s t a b l e  a n d  s e c u r e  s e e m  l e s s  s o,\na n d  t h i n g s  w e  t h o u g h t  d i s t a n t  p o s s i b i l i t i e s  h a v e  c o m e\ns t r a n g e l y  c l o s e. M a n y  p e o p l e  f e e l  r i g h t  n o w  l i k e  w e \u2019 r e\nj u m p i n g  o u t  o f  o u r  s k i n. I t \u2019 s  g o n e  w a y  p a s t  u n c o m f o r t a b l e\ni n t o  a  h a u n t i n g  s e n s e  t h a t  w e  m i g h t  b e  l i v i n g  a  l i e. I t \u2019 s  n o t  t h a t  o u r  r e l a t i o n s h i p s  l a c k  i n t e g r i t y  o r  o u r  c a r e e r s\nd o n \u2019 t  t r u l y  j i v e  w i t h  o u r  d e e p e s t  s o u l  p u r p o s e. I t \u2019 s  d e e p e r\nt h a n  t h a t \u2014 s o m e  s e n s e  t h a t  r e a l i t y  i s  l i k e  a  l a y e r  o f\nc e l l o p h a n e  s e p a r a t i n g  u s  f r o m  a  t r u l y  m a g i c a l  e x i s t e n c e. W e\nf e e l  s o m e  l o s s  o f  m e a n i n g  l i k e  a  s i c k n e s s  w e  c a n \u2019 t  s h a k e. W e  w o u l d  l o v e  t o  b u r s t  o u t,  a s  t h o u g h  w e \u2019 v e  b e e n\nc r o u c h i n g  i n  a  s m a l l  b o x  f o r  a  l o n g  t i m e. W e  a c h e  t o  s p r e a d\no u r  a r m s  a n d  l e g s  a n d  b a c k s,  t o  t h r o w  o u r  h e a d s  b a c k,  t o\nl a u g h  w i t h  g l e e  a t  t h e  f e e l  o f  s u n s h i n e  o n  o u r  f a c e s. W e\nc a n \u2019 t  r e m e m b e r  w h e n  w e  l a s t  d i d  t h a t. O r  w h e n  w e  d i d,  i t\nw a s  l i k e  t a k i n g  a  v a c a t i o n,  v i s i t i n g  a  t o u r i s t  a t t r a c t i o n. T h e\nm o s t  m a r v e l o u s  t h i n g s  a b o u t  l i f e  d o n \u2019 t  s e e m  t o  m a k e  u p  t h e\nf a b r i c  o f  o u r  n o r m a l  e x i s t e n c e  a n y m o r e. O r  m a y b e  t h e y\nn e v e r  d i d. W e \u2019 r e  n o t  s u r e. M o s t  o f  u s  l i v e  w i t h  a  d e e p,  s u b c o n s c i o u s  l o n g i n g  f o r\na n o t h e r  k i n d  o f  w o r l d. W e  s i n g  a b o u t  i t,  w r i t e  p o e t r y  a b o u ti t,  w a t c h  m o v i e s  a b o u t  i t,  c r e a t e  m y t h s  a b o u t  i t. W e\nc o n t i n u e  t o  i m a g i n e  i t  t h o u g h  w e  n e v e r  q u i t e  s e e m  t o  f i n d\ni t. O u r  s e c r e t  d e s i r e  i s  t o  p e n e t r a t e  t h e  v e i l  b e t w e e n  t h e\nw o r l d  w e  l i v e  i n  a n d  a  w o r l d  o f  s o m e t h i n g  m u c h  m o r e  r e a l. O n e  t h i n g  w e  k n o w  f o r  s u r e :  t h i s  w o r l d  c a n \u2019 t  b e  i t. M a n y  o f  u s  a r e  r e a d y  t o  m a k e  a  b r e a k  f o r  f r e e d o m,  t o\nf i n d  t h a t  b e t t e r  w o r l d  b e y o n d  t h e  v e i l  a n d  n o  l o n g e r  b u y\ni n t o  t h e  a b s u r d i t y  o f  a  p a i n - l a d e n  w o r l d  t h a t  t a k e s  i t s e l f  s o\ns e r i o u s l y. T h e  q u e s t i o n  i s,  H o w  d o  w e  d o  t h a t? 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{"text": " \u201d  o r\n\u201c b e g i n n e r \u2019 s  m i n d \u201d ;  i n  t h e  I  C h i n g  i t  i s  s a i d  t h a t  o u r  m i n d\ns h o u l d  b e  l i k e  a n  e m p t y  r i c e  b o w l. I n  A  C o u r s e  i n  M i r a c l e s\ni t  i s  s t a t e d,  \u201c F o r g e t  y o u r  i d e a s  o f  g o o d  a n d  b a d,  f o r g e t  y o u r\ni d e a s  o f  r i g h t  o r  w r o n g,  f o r g e t  t h i s  C o u r s e,  a n d  c o m e  w i t h\ne m p t y  h a n d s  u n t o  y o u r  G o d. \u201d  T h e  i d e a  o f  e m p t y i n g  o n e \u2019 sm i n d  i s  f u n d a m e n t a l  t o  a l l  m e d i t a t i v e  p r a c t i c e. F o r  o n c e  w e\nh a v e  s u r r e n d e r e d  o u r  e x t r a n e o u s  t h i n k i n g,  t h e n  G o d \u2019 s  t r u t h\nc a n  m o v e  i n t o  t h e  v a c u u m. W e  s u b s t i t u t e  H i s  M i n d  f o r  o u r\nm i n d,  a n d  t h u s  t h e y  b e c o m e  o n e. F i v e  m i n u t e s  i n  t h e  m o r n i n g  i s  b e t t e r  t h a n  n o t h i n g. T h i r t y  m i n u t e s  p r o v i d e s  s e r i o u s  s p i r i t u a l  s u p p o r t. N o t\nm e d i t a t i n g  a t  a l l? E x p e c t  t h e  s t r e s s  t o  c o n t i n u e. Y o u  c a n  m a k e  a n o t h e r  c h o i c e :  c l o s e  y o u r  e y e s,  b r e a t h e\ni n  t h e  q u i e t,  s u r r e n d e r  i t  a l l \u2026\nT h i s  i s  f r o m  t h e  w o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s :\n\u00a0\nF i v e  m i n u t e s  n o w  b e c o m e s  t h e  l e a s t  w e  g i v e  t o\np r e p a r a t i o n  f o r  a  d a y  i n  w h i c h  s a l v a t i o n  i s  t h e  o n l y\ng o a l  w e  h a v e. T e n  w o u l d  b e  b e t t e r ;  f i f t e e n  b e t t e r  s t i l l. A n d  a s  d i s t r a c t i o n  c e a s e s  t o  a r i s e  t o  t u r n  u s  f r o m  o u r\np u r p o s e,  w e  w i l l  f i n d  t h a t  h a l f  a n  h o u r  i s  t o o  s h o r t  a\nt i m e  t o  s p e n d  w i t h  G o d. E a c h  h o u r  a d d s  t o  o u r  i n c r e a s i n g  p e a c e,  a s  w e\nr e m e m b e r  t o  b e  f a i t h f u l  t o  t h e  W i l l  w e  s h a r e  w i t h  G o d. A t  t i m e s,  p e r h a p s,  a  m i n u t e,  e v e n  l e s s,  w i l l  b e  t h e  m o s t\nt h a t  w e  c a n  o f f e r  a s  t h e  h o u r  s t r i k e s. S o m e t i m e s  w e\nw i l l  f o r g e t. A t  o t h e r  t i m e s  t h e  b u s i n e s s  o f  t h e  w o r l d\nw i l l  c l o s e  o n  u s,  a n d  w e  w i l l  b e  u n a b l e  t o  w i t h d r a w  a\nl i t t l e  w h i l e,  a n d  t u r n  o u r  t h o u g h t s  t o  G o d. \u2026 A n d  w e  w i l l  q u i e t l y  s i t  b y  a n d  w a i t  o n  H i m  a n d\nl i s t e n  t o  H i s  V o i c e,  a n d  l e a r n  w h a t  H e  w o u l d  h a v e  u s\nd o  t h e  h o u r  t h a t  i s  y e t  t o  c o m e ;  w h i l e  t h a n k i n g  H i m  f o r\na l l  t h e  g i f t s  H e  g a v e  u s  i n  t h e  o n e  g o n e  b y. I n  t i m e,  w i t h  p r a c t i c e,  y o u  w i l l  n e v e r  c e a s e  t o  t h i n k\no f  H i m,  a n d  h e a r  H i s  l o v i n g  V o i c e  g u i d i n g  y o u r\nf o o t s t e p s  i n t o  q u i e t  w a y s,  w h e r e  y o u  w i l l  w a l k  i n  t r u e\nd e f e n s e l e s s n e s s. F o r  y o u  w i l l  k n o w  t h a t  H e a v e n  g o e s\nw i t h  y o u. N o r  w o u l d  y o u  k e e p  y o u r  m i n d  a w a y  f r o m\nH i m  a  m o m e n t \u2026. Y o u r  p r a c t i c i n g  w i l l  n o w  b e g i n  t o  t a k e  t h e\ne a r n e s t n e s s  o f  l o v e,  t o  h e l p  y o u  k e e p  y o u r  m i n d  f r o m\nw a n d e r i n g  f r o m  i t s  i n t e n t. 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{"text": "  d a y s  l a t e r  I  r e a l i z e d  I  h a d  m a d e  a  m i s t a k e. S o  h e r e  I  w a s,  a n n o y e d  w i t h  m y s e l f  f o r  h a v i n g  g i v e n  i n\nt o  p r e s s u r e  t o  d o  s o m e t h i n g  t h a t  w e n t  a g a i n s t  m y  o w n  i n n e r\nk n o w i n g  a n d  a l s o  a n n o y e d  a t  m y  f r i e n d  f o r  h a v i n g\np r e s s u r e d  m e  i n  t h e  f i r s t  p l a c e. S o  t h e  s p i r i t u a l  q u e s t i o n  w a st h i s :  S h o u l d  I  s a y  a n y t h i n g  t o  h e r,  o r  s h o u l d  I  s i m p l y  e a t  m y\nf e e l i n g s. T h e r e  i s  a  m i d d l e  w a y,  i n  w h i c h  w e  n e i t h e r  j u d g e  o t h e r s\nn o r  s u p p r e s s  o u r  f e e l i n g s. W e  c a n  e x p r e s s  o u r s e l v e s\nh o n e s t l y  a n d  d e m o n s t r a t e  c o m p a s s i o n  a t  t h e  s a m e  t i m e. I  s h a r e d  w i t h  h e r  t h a t  I  w a s n \u2019 t  h a p p y  a b o u t  h o w  I  h a d\nb e e n  p r e s s u r e d  i n t o  t a k i n g  a c t i o n. E l l e n  b e g a n  t o  g e t\nd e f e n s i v e  a n d  s a y  h o w  m u c h  s h e  l o v e d  m e  a n d  t h a t  s h e\nw o u l d  n e v e r  h a v e  d o n e  t h a t. I  s a i d,  \u201c W a i t. I  l o v e  y o u  t o o. A n d  I  k n o w  y o u  l o v e  m e. B u t  y o u  d i d  d o  t h a t. \u201c I t \u2019 s  a  n o - f a u l t  u n i v e r s e,  E l l e n. O u r  f r i e n d s h i p  i s  m u c h,\nm u c h  b i g g e r  t h a n  a  m i s t a k e  t h a t  e i t h e r  o f  u s  m a d e,  a n d  t h i s\ns i t u a t i o n  d o e s n \u2019 t  t o u c h  t h e  r o c k - b o t t o m  r e a l i t y  o f  o u r  l o v e\nf o r  e a c h  o t h e r  a s  f r i e n d s. B u t  w i t h i n  t h a t  l o v e,  f r i e n d s  h a v e\nt o  b e  a b l e  t o  s h a r e  t h e i r  t r u t h  w i t h  e a c h  o t h e r. I  n e e d  y o u  t o\nk n o w  t h a t  ( 1 )  I  l o v e  y o u  a n d  t h i s  d o e s n \u2019 t  i n  a n y  w a y  c h a n g e\nt h a t,  ( 2 )  I  k n o w  I \u2019 m  u l t i m a t e l y  r e s p o n s i b l e  f o r  m y  o w n\nb e h a v i o r,  n o  m a t t e r  w h a t  y o u  d i d,  a n d  ( 3 )  I  h o p e  y o u  w i l l\nn o t  p r e s s u r e  m e  l i k e  t h a t  a g a i n. \u201d\nI  c o u l d  f e e l  h e r  r e l a x,  f o r  s h e  n o  l o n g e r  f e l t  t h e  n e e d  t o\nb e  d e f e n s i v e. A n d  f r o m  t h e n  o n,  s h e  d i d  e v e r y t h i n g  s h e\nc o u l d  t o  r e c t i f y  t h e  p r o b l e m. T h a t  o n e  s h i f t \u2014 f r o m  h e r\nf e a r i n g  t h a t  h e r  m i s  t a k e  w a s  m o r e  i m p o r t a n t  t h a n  o u r  l o v e\nt o  m y  c l a r i t y  t h a t  o u r  l o v e  w a s  m o r e  i m p o r t a n t  t h a n  h e r\nm i s t a k e \u2014 c r e a t e d  a n  e m o t i o n a l  o p e n i n g  t h a t  m a d e  a l l  t h e\nd i f f e r e n c e. W h e n  w e  f e e l  b l a m e d,  o u r  d e f e n s e s  c o m e  u p. A n d  a l l  d e f e n s e s  a r e  a  p a s s i v e  a t t a c k. *  T h a t  c y c l e  o f\ne m o t i o n a l  v i o l e n c e,  h o w e v e r  s u b t l e,  i s  t h e  b e g i n n i n g  o f  a l lc o n f l i c t s  i n  t h e  w o r l d. O u r  s h i f t  m a d e  t h e  d i f f e r e n c e\nb e t w e e n  t h e  s i t u a t i o n  h u r t i n g  o u r  r e l a t i o n s h i p  a n d\nd e e p e n i n g  i t. I t  d i d  t h e  l a t t e r  b e c a u s e  t r u t h  w a s  p r e s e n t  o n\ne v e r y  l e v e l. M i r a c l e s  o c c u r  w h e n  t o t a l  c o m m u n i c a t i o n  i s  g i v e n  a n d\nr e c e i v e d. *  O f t e n  w e  o n l y  c o m m u n i c a t e  h a l f  t h e  t r u t h ;  w", "token_ids": [220, 294, 264, 379, 274, 220, 326, 264, 259, 384, 436, 220, 358, 220, 436, 384, 264, 326, 602, 1167, 384, 294, 220, 358, 220, 305, 264, 294, 220, 296, 264, 294, 384, 220, 264, 220, 296, 602, 274, 259, 264, 597, 384, 13, 328, 297, 220, 305, 384, 436, 384, 220, 358, 220, 289, 264, 274, 11, 220, 264, 308, 308, 297, 379, 384, 294, 220, 289, 602, 259, 305, 220, 296, 379, 274, 384, 326, 282, 220, 282, 297, 436, 220, 305, 264, 348, 602, 308, 342, 220, 342, 602, 348, 384, 308, 220, 602, 308, 198, 83, 297, 220, 281, 436, 384, 274, 274, 577, 436, 384, 220, 259, 297, 220, 294, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 289, 384, 308, 259, 220, 264, 342, 264, 602, 308, 274, 259, 220, 296, 379, 220, 297, 289, 308, 220, 602, 308, 308, 384, 436, 198, 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{"text": " m o n g  u s,  a n d\nw h a t e v e r  w e \u2019 v e  d o n e  o r  h a v e n \u2019 t  d o n e,  s u c c e e d e d  a t  o r\nf a i l e d  a t ;  w h a t e v e r  t i m e  w e \u2019 v e  u s e d  w e l l  o r  t i m e  w e \u2019 v e\nw a s t e d ;  w e  a r e  h e r e,  w e  a r e  a v a i l a b l e,  w e  a r e  p r e s e n t  t o  t h e\nm o m e n t  a n d  u p  t o  t h e  c h a l l e n g e. A l l  w e  n e e d  r e m e m b e r  i s  t h i s :  i f  G o d  h a s  g i v e n  u s  a  j o b\nt o  d o,  H e  w i l l  p r o v i d e  f o r  u s  t h e  m e a n s  b y  w h i c h  t o\na c c o m p l i s h  i t. *  A l l  w e  h a v e  t o  d o  i s  a s k  H i m  w h a t  H e\nw a n t s  u s  t o  d o  a n d  t h e n  b e  w i l l i n g  t o  d o  i t. G o a l s\n\u00a0\nB e f o r e  a  s p i r i t u a l  a w a k e n i n g,  w e  l i v e  o u r  l i v e s  p r e t t y  m u c h\no n  o u r  o w n. W e  g o  i n t o  s i t u a t i o n s  w i t h  o u r  w o r l d l y  t h o u g h t\nf o r m s  u s u a l l y  c e n t e r e d  a r o u n d  o u r  o w n  a g e n d a,  o u r\ni n d i v i d u a l  g o a l s,  a n d  o u r  n e e d s  a s  w e  d e f i n e  t h e m. Y e t  o n c e\nw e \u2019 r e  o n  t h e  m i r a c l e  w o r k e r \u2019 s  p a t h,  w e  s t a r t  t o  s u r r e n d e r\no u r  g o a l s  t o  G o d. S o m e t i m e s  I  h a v e  f o u n d  m y s e l f  b e i n g  f a i r l y  s u r r e n d e r e d\ni n  d e c i d i n g  w h a t  t o  d o,  y e t  g r a b  t h e  c o n t r o l s  w h e n  i t  c o m e s\nt o  h o w  I  g o  a b o u t  d o i n g  i t. I t \u2019 s  n o t  e n o u g h  t o  a l l o w  G o d  t o\nd e c i d e  w h a t  a c t i o n  t o  t a k e. W e  h a v e  t o  a l s o  a l l o w  t h e  S p i r i t\no f  G o d  t o  d e e p l y  i n f l u e n c e  w h o  w e  a r e  w i t h i n  t h e  a c t i o n. Y o u  m i g h t  f e e l  g u i d e d  t o  a  c e r t a i n  m e e t i n g. B u t  i f  y o u r\nt h o u g h t s  d u r i n g  t h e  m e e t i n g  a r e  a r r o g a n t  o r  j u d g m e n t a l,  i f\ny o u r  b e h a v i o r  i s  c o n t r o l l i n g  o r  i m m a t u r e,  t h e n  e v e n  i f\ny o u \u2019 r e  w h e r e  y o u  \u201c s h o u l d \u201d  b e,  y o u  s t i l l  b l o w  i t  o n c e  y o u \u2019 r e\nt h e r e. O u r  p e r s o n a l  e n e r g y  b o t h  a t t r a c t s  a n d  r e p e l s  o u r\ng o o d. P e o p l e  t e l e p a t h i c a l l y  f e e l  t h e  t e n o r  o f  o u r  t h o u g h t s,\na n d  v e r y  f e w  p e o p l e  j u m p  u p  a n d  d o w n  t o  b e  w i t h  a\nn e g a t i v e  p e r s o n. I f  I  w a l k  i n t o  a  r o o m  a n d  s i l e n t l y  b l e s s  e v e r y o n e  i n  i t,  n o\no n e  w i l l  k n o w  e x a c t l y  w h y  t h e y  f e e l  m o r e  p e a c e f u l,  b u t\nt h e y  w i l l. W h e n  o u r  t h o u g h t s  a r e  a l i g n e d  w i t h  G o d \u2019 s,  w e\na r e  l i f t e d  i n t o  a  g r e a t e r  r e a l m  o f  p o s s i b i l i t y  t h a n  o u r  e g o -\nb a s e d  t h i n k i n g  c a n  p r o v i d e. I t  i s  n o t  e n o u g h  t o  p r a y,  \u201c D e a r\nG o d,  s h o u l d  I  g o  t o  t h i s  m e e t i n g. \u201d  I t \u2019 s  a l s o  h e l p f u l  t o\nr e m e m b e r,  b e f o r e  w a l k i n g  i n t o  i t,  t o  p r a y,  \u201c D e a r  G o d,  n o w\nt h a t  I \u2019 m  h e r e,  I  s u r r e n d e r  t h i s  m e e t i n g  t o  y o u. M a y  I  b e  a n\ni n s t r u m e n t  o f  y o u r  p e a c e. A m e n. \u201d\nW e  o f t e n  i g n o r e  t h e  a m a z i n g  p o w e r  o f  p r a y e r,  a n d  f o r  a n\ne q u a l l y  a m a z i n g  r e a s o n :  w e  d o n \u2019 t  b e l i e v e  i t  c o u l d  b e  t h a t\ne a s y. 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{"text": ",\nmeaning and value because they are\nregaining market share have not beenloses is not any real, innate value. The\nwhether in a product, a company or an\naligned with Service, a commitment to\nsuccessful because they merely imitated\ninflated price of glamour and novelty\nemployee. In our research, the the support of life and human value. All\nthe A>B>C instead of aligning with the\ndoes not reflect any actual worth. People\ndif ferences between businesses that have\nW al-Marts feature an area where you can\nABC from which those features will gladly pay fifty thousand dollars or\nfailed and businesses that have succeeded\nrest your feet and decide about\nemanated. more for a used Rolls Royce knowing\nhave proved so marked that excellent\npurchases. Such allocation of space to\nthat twenty years from now it will still be\npredictive accuracy can be expected. meet simple human needs would not pass\nOur research on attractor patterns\nthe scrutiny of scientific management\ncorrelates closely with the conclusionsclassic in style and mechanically sound,\n(134) All too often the \"buyer\" who can be\ncalculations in terms of gross sales per\narrived at by Peters and W aterman in\nwith high resale value. a voter, investor or truth-seeker, as well\nsquare footage. But such ef ficiency\ntheir work, In Search of Excellence, a\nOur research indicates that Americans\nas a purchaser -is captured by the glamour\nexpertise has discarded, along with\ndetailed analysis of several great would willingly pay such high prices\nfor of an imitator pattern which on the\nhuman compassion, the market\ncompanies. Z They concluded that cars if their intrinsic worth were\nsurface appears to be a high ener gy\nallegiance of millions of customers. successful companies were those which\nequivalent to their purchase price, so as\nattractor pattern. People are dazzled by\nComputers don't feel; more attention\nhad \"heart,\" as opposed to strictly leftto protect the investment, and if they\nsuperficial style and slick presentation,\nwould be paid to feelings if it was\nbrain, scientifically managed companies. would run well and maintain value a long\nlike those naive investors who recently\nrealized that feelings determine\nIn reading this study, one cannot help but\ntime, ideally a lifetime. (For instance, a\nbought silver only to find that the entire\npurchases. be struck by the inadequacy of many\nmodular car in which the motor, drive\ncommodity market had been (135)\nmarketing survey procedures: the train, etc., were easily removable and\nmanipulated. Our notorious savings-andA commercial factor of great,\nthough\nstatisticians simply don't know what\nreplaceable-with a lifetime guarantee-\nloan fiascoes and their perpetrators could\noften unrecognized, importance is the\nquestions to ask. would be a sure winner.) Attractoreasily have been identified long before\n\"family\" feeling of employees-their\nresearch tells us that customers are\nthe scandals surfaced. Similar disasters\nloyalty to their or ganization. This is a\nIn addition to counting the millions that\nwilling to pay for quality, and that good\ncan be avoided by simply examining\nvery prominent quality in successful\ncompanies make, analysts might well\nproducts would sell themselves without\nwhether a business endeavor is companies. Employees who feel nurtured\nassess the multimillions that they do not\nslick advertising gimmicks. Integrity and\nassociated with a high or a low attractor\nand supported are those who smile\nmake. A good example is the recent\nexcellence speak for themselves, because\npattern. This identification can become\ngenuinely at customers. Another\ndecline in the U.S.(136)auto industry. One\nthey are aligned with power.almost instinctive once one understands\ncharacteristic of such an environment is\nwould think it would be apparent from\n65\n66\n1 1. POWER IN THE\nthe dif ference between the operation of\nlow employee turnover, whereas cold and\nthe success of the Rolls Royce or the\nMARKETPLACE\nforce and power in commerce. impersonal companies have very rapid\nV olkswagen Beetle that espousing a\nemployee turnover. Employee shortage is\nphilosophy of planned obsolescence\nMAN HAS FREEDOM OF CHOICE,\nSam W alton, the founder of W al-Mart,\nalways an expression of a low attractor\nrather than enduring quality demonstrates\nwithout which there would be no provides a model of how power comes\nener gy pattern. Critical factor analysis of\na gross miscalculation. Our researchaccountability or responsibility. The from aligning with high ener gy\nattractor a lar ge cut-rate drug chain that had just\nindicated years ago that by following the\nultimate choice, really, is whether to\npatterns. The ABC which he conceived\ngone Chapter Eleven revealed that the\nhigh ener gy attractor patterns we have\nalign with a high ener gy attractor field or\nhas resulted in the A>B>C that is the\nfew dollars saved by not having extra\nalready identified Detroit could reclaim\na low ener gy attractor field. The same\nrapidly growing W al-Mart colossus. The\nemployees at the checkout counter the auto market. T ruly creative\nweak attractor patterns that have brought\nbasic principles involved are spelled out\nregularly cost thousands of dollars in\ninnovation is required in order to\ndown governments, social movements\nin the book Sam W alton by V ance\nsales; such shortsightedness is common\nrecapture the imagination of the public,and entire civilizations routinely destroy\nT rimble.1\nin businesses dominated by low ener gy\nand enduring quality must supplant\nor ganizations and careers. One makes\nIn the aisles of many of today's giant\nfields. planned obsolescence, as the price of a\none's choice and then takes the stores there seem to be no employees\nnew car approaches twenty thousand\nconsequences. whatsoever; the gross indif ference to\nT o be a success it is necessary to\nembrace and operate from the principles\ndollars. Nowhere are these consequences more\ncustomer goodwill is shocking. W al-\nthat produce success, not just imitate the\nSensibly enough, not many Americans\ndramatically visible than in the realm of\nMart's employees, in contrast, are trained\nactions of successful people. T o really doare happy to lay out such sums in full\nbusiness. Nowhere else, however, could\nto be accommodating, warm and\nwhat they do, it is necessary to be like\nknowledge that that investment will\nfailure be more easily avoided if a few\nener getic, to reflect a humane ener gy\nthey are. Companies that have imitated\nshortly be lost to obsolescence. basic concepts were clearly understood. field in their workplace. Their jobs have\nsome of W al-Mart's features in hopes of\nObviously, what the depreciating car\nAttractor fields can be quickly calibrated,\nmeaning and value because they are\nregaining market share have not been\nloses is not any real, innate value. The\nwhether in a product, a company or an\naligned with Service, a commitment to\nsuccessful because they merely imitated\ninflated price of glamour and noveltyemployee. In our research, the the support of life and human value. All\nthe A>B>C instead of aligning with the\ndoes not reflect any actual worth. People\ndif ferences between businesses that have\nW al-Marts feature an area where you can\nABC from which those features will gladly pay fifty thousand dollars or\nfailed and businesses that have succeeded\nrest your feet and decide about\nemanated. more for a used Rolls Royce knowing\nhave proved so marked that excellent\npurchases. Such allocation of space to\nthat twenty years from now it will still be\npredictive accuracy can be expected. meet simple human needs would not pass\nOur research on attractor patterns\nthe scrutiny of scientific management\ncorrelates closely with the conclusions\nclassic in style and mechanically sound,\n(134) All too often the \"buyer\" who can be\ncalculations in terms of gross sales per\narrived at by Peters and W aterman in\nwith high resale value.a voter, investor or truth-seeker, as well\nsquare footage. But such ef ficiency\ntheir work, In Search of Excellence, a\nOur research indicates that Americans\nas a purchaser -is captured by the glamour\nexpertise has discarded, along with\ndetailed analysis of several great would willingly pay such high prices\nfor of an imitator pattern which on the\nhuman compassion, the market\ncompanies. Z They concluded that cars if their intrinsic worth were\nsurface appears to be a high ener gy\nallegiance of millions of customers. successful companies were those which\nequivalent to their purchase price, so as\nattractor pattern. People are dazzled by\nComputers don't feel; more attention\nhad \"heart,\" as opposed to strictly left\nto protect the investment, and if they\nsuperficial style and slick presentation,\nwould be paid to feelings if it was\nbrain, scientifically managed companies. would run well and maintain value a longlike those naive investors who recently\nrealized that feelings determine\nIn reading this study, one cannot help but\ntime, ideally a lifetime. (For instance, a\nbought silver only to find that the entire\npurchases. be struck by the inadequacy of many\nmodular car in which the motor, drive\ncommodity market had been (135)\nmarketing survey procedures: the train, etc., were easily removable and\nmanipulated. 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{"text": " with water preservation mechanisms, a simultaneous and associa ted salt-\npreservation program becomes established. Not losing salt to mucus se cretion becomes a part of the program. The\nbody needs to be assured that both water and salt are available before bronchial constriction relaxes and mucus\nbecomes loose enough to be secreted. In children with fibrocystic lungs, this relationship of salt and water for\nnormal lung developmen t and functions, as well as mucus secretion, should be kept in mind. This is why Mrs. Preston's and Dr. Rivera's asthma got better. This is why asthma is not a \"dise ase\" th at gets\n\"cured. \"It is a physio logical adaptation of the body to dehydration and salt shortage. It will recur anytime sufficient\nattention is not paid to regular water and salt intake. A pinch of salt on the tongue after drinking water fools the brain\ninto thinking a lot of sal t has arrived in the body. It is then that the brain begins to relax the bronchioles. Alco hol and\ncaffeine contribute to severe asthma attacks. People with asthma should slightly increase their salt intake. LIFESTYL E MEDICAL CENTER\nDr. Batmanghelidj \n2146 Kings Ga rden Way \nFalls Church, VA 2 2043\nDear Dr. Batmanghelidj:\nMay 2 4,1995\nReference: Jeramy Chris topher\nI am writing to thank you for your kind assista nce in treating Jeremy's allergies. As y ou know, Je remy is my eight\nyear-old son who suffered for the last 3-4 years with severe allergy symptoms related to allergic rhinitis and asthma. More Recently he has had significant coryza and coughing which is associated with his asthma. On about the 28th\nof April 1995, we began a program of rehydration involving his drinking two cups of water before food or exercise\nand excluding all other fluids. In addition, he consumes a half teaspoon of salt which is added to his food to offset\nthe increased water intake. Within 3-4 days he showed  dramatic improvement; he no longer had severe and excessive mucus p roduction, his\ncoughing had virtually stopped, and his sneezing and other allergy symptoms were totally gone. Therefore we\ndiscontinued his Be nadryl and Albuterol and continued his hydration program.Jeremy has been following this program now for approximately four and a half weeks, spending almost four weeks\noff his medication and is doing quite well. Not only have his symptoms cleared subjectively, but in terms of objective\nfindings, his peak flow volumes have been within normal range. His constant medication-induced drowsiness h as\ndisappeared and as a result he is more alert, and his scho ol grades have improved. Therefore I want to emphasize  how effective this treatment has been for Jeremy and I wish you well in sharing this\ncost effective and very efficacious program with others. Once again Dr. Batmanghelidj, I thank you for advising me on the new treatment program of Jeremy's allergies and\nasthma. Very truly yours. Cheryl Br own-Christopher, M.D. 1419 Forest Drive \u2022 Suite #202. Annapolis \u2022 Maryland 21403 * (410) 268-5005\nAs you  read in Dr. Christopher's letter to me, her son was on two different medications for his asthma. The air\ncapacity of his lungs, even with medications, was 60 percent of normal. In one month of water and salt treatment,\nhis lung capacity went to 120 percent of normal, with no medication. Aaron Warner is 10 years old and was p ut on five different medications to treat his asthma. In his mother's words to\nme: \"The schedule my son  would need to keep to maintain his medications is not very realistic for a 10-year-old,\nand after two days on medications he was fee ling worse and his head hurt, throat hurt, mouth hurt and he was tired,\ndrowsy, grouchy a nd became sun-sensitive.\" Jer emy a nd Aaron are now off medications, and their parents are\nelated. The information that water and salt cure asthma was aired on June 5,1995, by Paul Harvey Ne ws for the first\ntime. This good news is now becoming known more and more. We may be able to end in less than five years the scourge\nof medical ignorance about chronic dehydration that permits so many millions of innocent children to suffer\nunnecessarily to the point of a few thousand of them dying of asthma. What these children need  to realize is the fact\nthat for them, breathing has become difficult because they are so thirsty. Multiply the impact of increased water intake in the prevention and cure of asthma attacks, a s seen in Jeremy's and\nAaron's case, to the other 12 million asthmatic ch ildren, and you can suddenly see the possibility of saving them all\nfrom \"suffocation and death from d ehydration,\"\nOnly with your active help, and if we can get the media to lend a hand in educating the public about the role of water\nin prevention of asthma, can we save these innocent children who are caught in the grips of ignorance and\ncommercialism in medicine. SOM E METABOLI C ASPECT S OF STRESS AND DEHY DRA TION\n\"I firmly believe that if the entire materia medico as now used could be sunk to the bottom of the sea, it would be all\nthe better for mankind\u2014and all the -worse for the fishes.\" Oliver Wendell Holmes\nINSUL IN-INDEPENDENT  DIABET ES\nBasically, there are two types of diabetes. For the treatment of one, insulin is needed because the pancreas no\nlonger manufactures insulin. This type is called insulin-depe ndent diabetes. For the treatment of the ot her, som e\nchemicals are needed that can gradually release insulin from the pancreas so the diabetic can control the clinical\nsymptoms. This type  is cal led insulin-indep enden t diabetes; the pancreas still has the ability to manufacture insulin. Insulin-independent diabetes, established in the elderly and which can be regulated by the intake of \"tablet\" forms of\nmedication, is most probably the end result of brain water-deficiency, to the point that its neurotransmitter systems\u2014\nparticularly the serotonergic system\u2014is being affected. The physiology of the brain is designed in such a way that it\nautomatically begins to peg-up the glucose threshold so that it can maintain its own volume and its own energy\nrequirements. The brain needs glucose for its energy value and its metabolic conversion to water. The prevalent\nconsensus of opinion is that the bulk of energy requirement in the brain is provided by sugar alone. My personal\nview is t hat this is only the case if there is wat er and salt shortage in the body. Water and salt are absolutely\nessential for the generation of hydroelectric energy, particularly for neurotransmission mechanisms. The reason and the mechanism for altering blood sugar levels is quite simple. When histamine becomes active in\nwater regulation and energy management, it also activates a group of substances known as prostaglandins (PCs). PCs a re involved in a subordinate system for rationed distribution of water to the cells in the body. The pancreas\u2014a very complex gland located between the stomach and the duodenum\u2014other than being the seat\nof insulin manufacture is engaged in the production of copious quantities of a bicarbonate-containing watery\nsolution. This bicarbonate solution is emptied into the duodenum to neutralize acid coming from the stomach. This\nis how th e acid from the stomach is neutralized. It happens that while the stimulating agent, PG o f the E type, may\nbe involved in shunting circulation to the pancreas so that the watery bicarbonate solution can be made, at the same\ntime it naturally inhibits the secretion of insulin from the pancreas. It acts like a very tightly operated servo-\nmechanism. The more one system has to be served, the more the other system will be decommissioned. Why? Simply, insulin promotes movement of potassiu m and sugar into the cells of the body. It also promotes entry\nof some amino acids into cells. Accompanying the passage of sugar, potassiu m, and amino acids, water will also\npass into the cell that has been stimulated by insulin. Such action will automatically reduce the available water thatis more easily accessib le from outside the cells. In a dehydrated state, the action of insulin would be\ncounterproductive. The logic employed in the design of the body has therefore installed the two actions of water\ndistribution to the pancreas and the needed inhibition of insulin action in the same agent\u2014prostaglandin E. In this\nway, a nd at the expense of severe deprivation of some cells, water is made available for the act of food digestion\nand acid neutralization in the intestines. As it happens, when insulin secretion is inhibited, except for the brain, the metabolism of the body is se verely\ndisrupted. In a dehydrated state, the brain benefits from insulin inhibition. The brain cell itself is not dependent on\ninsulin for its functions W hile cells in most other parts of the body are totally dependent on the properties of insulin\nfor their normal function. If we think about it, there is a natural logic to the ultimate production of insulin-independent\ndiabetes in severe chronic dehydration. Why is it called insulin-independent diabetes? Because the body can still\nmanufacture insulin, although it takes the influence of some chemical agents to promote its secretion. 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1518, 279, 13336, 315, 14324, 1124, 682, 198, 1527, 330, 82, 1386, 2328, 323, 4648, 505, 294, 384, 81824, 43352, 7456, 449, 701, 4642, 1520, 11, 323, 422, 584, 649, 636, 279, 3772, 311, 39580, 264, 1450, 304, 67805, 279, 586, 922, 279, 3560, 315, 3090, 198, 258, 27344, 315, 51643, 11, 649, 584, 3665, 1521, 25226, 2911, 889, 527, 10791, 304, 279, 67339, 315, 41660, 323, 198, 84707, 2191, 304, 16088, 13, 74390, 469, 37922, 1905, 1971, 40, 356, 5871, 7433, 328, 3083, 4015, 7973, 3651, 3467, 49952, 423, 5726, 350, 1294, 198, 7189, 32620, 4510, 430, 422, 279, 4553, 45558, 1812, 4042, 439, 1457, 1511, 1436, 387, 68265, 311, 279, 5740, 315, 279, 9581, 11, 433, 1053, 387, 682, 198, 1820, 2731, 369, 43384, 17223, 682, 279, 482, 86, 11073, 369, 279, 95461, 1210, 31346, 42368, 616, 40401, 198, 9751, 1112, 2006, 81121, 96778, 1863, 220, 16943, 1905, 1372, 19844, 198, 71903, 11, 1070, 527, 1403, 4595, 315, 20335, 13, 1789, 279, 6514, 315, 832, 11, 32152, 374, 4460, 1606, 279, 62268, 300, 912, 198, 4930, 261, 70901, 32152, 13, 1115, 955, 374, 2663, 32152, 6953, 375, 15953, 306, 20335, 13, 1789, 279, 6514, 315, 279, 14479, 1077, 11, 1794, 384, 198, 32056, 82, 527, 4460, 430, 649, 27115, 4984, 32152, 505, 279, 62268, 300, 779, 279, 71975, 649, 2585, 279, 14830, 198, 24738, 52273, 13, 1115, 955, 220, 374, 1652, 6197, 32152, 3502, 15237, 842, 268, 259, 20335, 26, 279, 62268, 300, 2103, 706, 279, 5845, 311, 30847, 32152, 13, 9925, 24292, 98885, 20335, 11, 9749, 304, 279, 29920, 323, 902, 649, 387, 35319, 555, 279, 23730, 315, 330, 99793, 1, 7739, 315, 198, 2106, 20901, 11, 374, 1455, 4762, 279, 842, 1121, 315, 8271, 3090, 29899, 10603, 11, 311, 279, 1486, 430, 1202, 90351, 16517, 6067, 2345, 198, 74039, 279, 1446, 26934, 75439, 1887, 55434, 1694, 11754, 13, 578, 78152, 315, 279, 8271, 374, 6319, 304, 1778, 264, 1648, 430, 433, 198, 28172, 7167, 12302, 311, 31787, 5352, 279, 34323, 12447, 779, 430, 433, 649, 10519, 1202, 1866, 8286, 323, 1202, 1866, 4907, 198, 71226, 13, 578, 8271, 3966, 34323, 369, 1202, 4907, 907, 323, 1202, 41861, 14747, 311, 3090, 13, 578, 46941, 198, 6387, 13940, 315, 9647, 374, 430, 279, 20155, 315, 4907, 16686, 304, 279, 8271, 374, 3984, 555, 13465, 7636, 13, 3092, 4443, 198, 1068, 374, 259, 9072, 420, 374, 1193, 279, 1162, 422, 1070, 374, 30125, 2781, 323, 12290, 39259, 304, 279, 2547, 13, 10164, 323, 12290, 527, 11112, 198, 49582, 369, 279, 9659, 315, 17055, 64465, 4907, 11, 8104, 369, 90351, 2796, 24717, 13, 578, 2944, 323, 279, 17383, 369, 60923, 6680, 13465, 5990, 374, 5115, 4382, 13, 3277, 13034, 20588, 9221, 4642, 304, 198, 13284, 19812, 323, 4907, 6373, 11, 433, 1101, 75042, 264, 1912, 315, 33155, 3967, 439, 36321, 351, 1974, 1354, 320, 4977, 82, 570, 47931, 264, 312, 6532, 304, 264, 79263, 1887, 369, 66901, 291, 8141, 315, 3090, 311, 279, 7917, 304, 279, 2547, 13, 578, 62268, 300, 29096, 1633, 6485, 67169, 7559, 1990, 279, 23152, 323, 279, 3930, 347, 9195, 2345, 1605, 1109, 1694, 279, 10954, 198, 1073, 32152, 30847, 374, 17045, 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{"text": "face-to-face, 220-22 \nFeast of Peonies, 113 \nFish Eye-to-Eye, 109, 222 \nFish Linking Scales, 107, \n110, 222 \nGoat Hugging the Tree, \n112, 224 \nGobbling Fish, 110 \nHorse Shaking Its Hoof, \n111, 221 \nHumming Ape Embracing the \nTree, 112, 223 \nJungle Fowl Approaching the \nArena, 112 \nKing fishers Uniting, 109, 221 \nMandarin Ducks Joining, \n109-10, 222 \nMounting Tortoises, 106, 109, \n112, 221 ltrdc\u00b7x \nMystic Master' s Nine Manners \nof moving the jade stalk, \n1 U-14 \nMystic Mast n's Six Styles of \npl\u00b7m\u00b7tr;ltion, 114 \nMystic Mastl'r's thirty posi\u00ad\ntions, IOH-14, 219-21 \nPhoen ix Holding Fkdgling, \n110-1 I \nPhomix Sporting in the \nCinna bar Grotto, 1 12 \nrear-entry, 224-25 \nriding, 222-23 \nRoc Soa ring owr Dark Sea, \n1 12. 221 \nSeagulls Soa ring. 1 1 1. 1 12 \nShelter ing the Rec lining \nPine, 110 \nside-by-side, 222 \nSilkworms Entangling. toH-9, 221 \nsitting. 223-24 \nSoaring Pho enix, 1116 \nSomersaulting Dragons, 105, \n109, 220 \nSpider Trapped in Its Own \nWeb, 113 \nstanding, 225-26 \nSteeds Galloping, 1 1 1 \nStepping Tigers. 105, 1 1 1, 225 \nSwifts Sharing a Heart, 109, 220 \nTwin Phoenixes Dancing. 110 \nwhimsical, 226 \nWhite Tiger Jumping. 111 \nWild Duck s Flying Backward, \n110, 222 \nWild Hor ses Leaping. 111, 112, \n221, 228-29, 234 \nWrestling Apes, 105-6, 109, \n112,221 \nPos itions, love -pla y \nConv ersing in Loving Entangle\u00ad\nment, 100 \nExposed Fish Gills. 100 \nMy stic Master's four positions, \n100-101 \nUnicorn's Horn, 100 \nWhispe ring End earmen ts, 100 \nPrayer Cushiotl of Flesh, The Uou \nPu Tuan), 70-71 \nPrescriptiotls of the Elemental Maid \n(Su Nu Fat1g), 84 \n249 Prescri ptions 4 a Thousand \nGoldpicces ( Srm Szu-mo), \n117, 11H \nProstitution. Sec C ou rtesans \nPrudishne ss, versu s lascivious ness. \ufffd4-26 \nPsycho patltia Scxualis (Krafft\u00ad\nEbing), 165 \nPubic Squeeze (exe rcise), \n175-7 7 \nRati Rahasy a, 81 \nRea r-en try interco urse positions, \n224-25. Sa also ittdil'idually \nnamed positions \nRed Guards, 21 \nRedi JOok, 196 \nRiding intercourse position s, \n222-23. Sec also indil'idua lly \nnamed positiom \nRoc Soaring ove r Dark Sea (inter\u00ad\ncou rse pos ition), 112, 221 \nSacral-Coccygeal Press (exercise), \n178-7Y \nSaiv a Saha, 17-18 \nSaliv a Fountain (exercise), 182 \nSan Yin, 4S \nSciw ct\u2022 at1d CiJJilisatiotl in China \n(Needha m), 11 \nScrotum Rub (exercise), ISO \nSeagulls Soaring (intercourse \nposi tion), 111,112 \nSar t't Art t!f thf j,Jdt\u00b7 Chamber, The \n(Yu Fatr.\ufffd Pi Clwl'lr ), 84, 86, \n8lJ, 117,118 \nSart't Clm \ufffdt\ufffdiclt's 4 Krm:t! Ho Chim, \nThe (Chang Mu), lJO-lJ2 \nSexology. Chin t'Sl'. 7lJ-H O \nanatomy. 87-8lJ \nClassic t\ufffdf tltt' A rcatlt' Maid, Tht' \n(Hsuan Nu), 82, lJ4, \nlJ8-IO O, Hl3-8, 165, \n184, 2llJ, 220 \nClassic 4 tltt\u2022 Elmu \u00b7ntdl M,Jid, \nTlte (Su Nu Ch it\ufffd.\\!). (,\ufffd. 81-82, 84, 86, 88, lJ3-95, \nlJH, 103-4, 115-17, 1(,5, \n166, 184 \nclassics, reconstn JCtt\u00b7d, 83-86 \ncoital dynamics, 227-33 \ncoital tit, 215-I 6 \n250 intensifying and prolonging \necstasy, 214-35 \nintercourse positions, 104, \n108-1 4, 219- 26 \njade stalk, manners of moving, \n113-14 \nlove-play, 93-101, 115, 184-2 03 \nMystic Master of the Grotto, The \n(7img Hsuat1 Tzu), 84-85, \n94-95, 100-1 01, 104, \n108-18, 135, 165, 184, \n219-21 \nnomenc latur e, 86-87 \npenetration, styles of, 114 \nphysiognomy, 85, 89-9 1 \npillow talk, 91-92 \nsex therapists, early. 82-84 \nTaoist, 18, 84- 89, 95-97, 116, \n117, 119, 121, 124-26, \n146-63, 166-70, 172-7 6, \n179, 182, 183, 185, 190-91, \n194,197,216-1 8,231-33 \nSexology, Western \naging, sex and, 162-6 3 \nAst on, 165 \nenjoyment, sex and, 163-65 \nFreud, 165, 169, 233 \nG spot, 169-70, 198 \nKegel, 166-67 \nKin sey, 164, 165, 167, 169, 185 \nKrafft-Ebing. 165, 166 \nLadas and Ladas, 170 \nlove-play, 164-66, 171, \n184-200 \nMasters and Johnson, 159, \n164-66, 16Y-71, 184,217 \nmu scles, sexual, 166-6 7 \norg asm, female, 167, \n169-7 0 \norgasm, mak, 168-69 \nVan de Vdde, 4, I 68 \nVictor ianism, 161, 165, \n167, \ufffd33 \nWhipple and Pary, 169-70 \nShangkuan Wan-erh, 51-52, \n91-92 \nShdteri ng the Rec lining Pine \n(intercourse position), 110 \nSlim Nun. (\ufffd Ml'clic,J / Ht'Yh C/,J ssic, \n137 \nShiatsu, M5 \nShih Tsung, 7, IJJ Shih Chin g (Tite Book of Odes), \n55-56. 73 \nShun,45-46 \nSide-by-side intercourse positio ns, \n222. See also individually \nname d positions \nSight, sense of, 186 \nSilk Tease (love game), 203 \nSilkworms Entangling \n(intercourse position), \n108-9,221 \nSitting intercourse positions, \n223 -24. See also indivi duall y \nname d positions \nSmell, sense of, 186-88, 191, \n193-94 \nSniff-Kissing (love game), 203 \nSo-yang (squaw root), 132 \nSoaring Pho enix (intercourse \nposit ion), 106 \nSocrates, 13 \nSoixmz te-neuf (69; love game), 211 \nSom ersaulting Dragons (inter-\ncou rse position). 105, \n109, 220 \nSo11 Ll! of Lotz.R Sorr ows, The (Po \nChu -i), 48 \nSonoma State Hospital Brain \nBehavior Resear ch Cen ter, \n154 \nSoo Tung-po. 31 \nSout hern Sung dynas ty, 18, 26 \nSouthern Tang dynasty \nconsorts, 46", "token_ids": [1594, 4791, 30188, 11, 220, 8610, 12, 1313, 720, 6251, 561, 315, 5250, 263, 552, 11, 220, 8190, 720, 65641, 28929, 4791, 13737, 9188, 1174, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 287, 328, 31296, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 11087, 266, 473, 36368, 279, 9119, 11, 720, 7261, 11, 220, 10697, 720, 38, 677, 9894, 17019, 11, 220, 5120, 720, 39, 11073, 1443, 1802, 11699, 17723, 1073, 11, 720, 5037, 11, 220, 12425, 720, 49619, 5424, 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{"text": " Cited\tin\tNormal\tBreathing:\tthe\tkey\tto\tvital\thealth,\t\u201cbreathing\ttoo\tmuch\nmakes\tthe\thuman\tbrain\tabnormally\texcited\tdue\tto\treduced\tCO\n2\nconcentrations. As\ta\tresult,\tthe\tbrain\tgets\tliterally\tout\tof\tcontrol\tdue\tto\nappearance\tof\tspontaneous\tand\tasynchronous\t(\u2018self-generated\u2019)\tthoughts. \u201d\nBalestrino\tand\tSomjen\t(1988)\tin\ttheir\tsummary\tdirectly\tclaimed\tthat,\t\u201cThe\nbrain,\tby\tregulating\tbreathing,\tcontrols\tits\town\texcitability. \u201d(7)\n\t\nDr\tRobert\tFried,\tprofessor\tof\tpsychology,\tstates\tthat\t\u201cthe\tfirst\tstage\tof\nchronic\tgraded\thypoxia\t(insufficient\toxygen),\twhich\thas\trepeatedly\tbeen\nshown\tin\tthe\tcase\tof\tchronic\thyperventilation,\tis\tdepression\tof\tmood\tand\nactivity. \u201d(8)\n\t\nCardiologist\tClaude\tLum\tcomments\tthat\t\u201cHyperventilation\tpresents\ta\ncollection\tof\tbizarre\tand\toften\tapparently\tunrelated\tsymptoms,\twhich\tmay\naffect\tany\tpart\tof\tthe\tbody,\tand\tany\torgan\tor\tany\tsystem. \u201d(9)\tHe\tfurther\tlabels\nhyperventilation\tsyndrome\tas\tthe\tfat\tfile\tsyndrome,\tnoting\tthat\tpatients\tgo\nfrom\tdoctor\tto\tdoctor\tin\tan\tattempt\tto\tget\thelp\tfor\ttheir\tsymptoms. However,\nbecause\tchronic\thyperventilation\tis\toverlooked\tin\tmost\tinstances,\tthe\tpatient\nmight\tbe\ttold\tafter\ta\tseries\tof\ttests\tthat\tthere\tis\tnothing\twrong\twith\thim\tor\nher,\tthus\tincreasing\tthe\tsize\tof\tthe\tpatients\u2019\tfile\tand\tfurther\tadding\tto\this\tor\nher\tanxiety. In\tthe\tlate\tProfessor\tButeyko\u2019s\twords,\t\u201cExhaling\tCarbon\tDioxide\tfrom\tthe\norganism\tbrings\tabout\tspasms\tin\tbronchi,\tvessels\tand\tintestines,\tetc. This\nreduces\toxygen\tsupply,\tleading\tto\toxygen\tdeficiency,\tmaking\tone\u2019s\tbreath\nheavier,\tthus\tcompleting\tthe\tvicious\tcircle. \u201dWhat\tis\tthe\tfat\tfile\tsyndrome. Louise\u2019s\tpersonal\taccount:\n\t\n\u201cFor\texample,\tbecause\tI\tam\tprone\tto\tworry\tand\toverthink\tthings,\tI\tget\nmyself\tworked\tup\tinto\ta\tright\tstate\tabout\tmy\tsymptoms. At\tdifferent\ttimes,\nI\twas\tconvinced\tthat\tI\thad\ta\tbrain\ttumor,\tMS,\ta\theart\tproblem,\tbowel\ncancer,\tetc. I\thad\tblood\ttest\tafter\tblood\ttest,\tan\tECG\ttest,\ta\tscan,\tand\nnothing\twas\tfound\tto\tbe\twrong. My\twhole\tfamily\tand\tmy\tdoctor,\tand\nprobably\tmost\tof\tmy\tfriends,\tthink\tI\u2019m\ta\thypochondriac. but\tI\tknew\tthat\nsomething\twas\tnot\tright. I\tjust\tdidn\u2019t\tmake\tthe\tconnection\tto\tmy\tbreathing,\nso\tmy\tsymptoms\twent\ton\tand\ton\tand\tI\tfelt\tlike\tI\twas\tgoing\tmad. For\tlots\tof\npeople,\treading\tyour\tbook\twill\tbe\ta\treal\tepiphany. and\tthey\tmight\tneed\nsome\treassurance\tearly\ton\tthat\tthey\u2019re\tnot\talone\tand\tnot\tmad\tafter\tall,\tand\nthat\ta\tlot\tof\ttheir\tsymptoms\twill\tgo\taway. Not\tworrying\tabout\tthe\nsymptoms\timmediately\treduces\tstress\tlevels\tand\thence\tbreathing. \u201d\n\tStress,\tanxiety\tand\tanger\tcauses\toverbreathing\nA\nccording\tto\tthe\tfamous\tphysiologist\tWalter\tCannon,\tstress\tactivates\tthe\nfight\tor\tflight\tresponse. Meeting\tdeadlines,\tfinancial\tpressures,\ttime\turgency,\nmarital\tissues,\tthe\tpressure\tof\trearing\tchildren\tand\twanting\tto\tdo\twell\tin\tour\nwork,\tas\twell\tas\tmany\tother\tfactors,\tadd\tto\tstress\tlevels. Stress\tensures\tsurvival\tof\tthe\tspecies\nS\ntress\tis\ta\tnatural\treaction\tthat\twe\thave\tdeveloped\tthroughout\tour\tevolution\nto\tensure\tthe\tsurvival\tof\tour\tspecies. Invariably,\tstress\tis\tour\tbody\tundergoing\nchemical\tchange\tin\tresponse\tto\tenvironmental\tconditions. Thousands\tof\tyears\nago,\tour\tmain\tthreat\twas\tfrom\twild\tanimals. When\tconfronted,\twe\thad\ttwo\toptions\tto\tdeal\twith\tit. The\tfirst\twas\tthat\twe\nfought\tthe\tanimal. The\tsecond\twas\tthat\twe\tran\taway\tfrom\tit\tas\tfast\tas\twe\ncould. As\tour\tbodies\twere\trequired\tto\tperform\tintense\tphysical\tactivity,\tour\nphysiology\tchanged\tin\tthe\tfollowing\tways:\nOur\tbreathing\tvolume\tincreases;\nOur\theart\trate\tincreases;\nAdrenaline\tis\tpumped\tinto\tour\tsystem;\nOur\tpupils\tdilate;\nBlood\tis\tdiverted\tfrom\tour\tinternal\torgans\tto\tour\tarms\tand\tlegs;\nDiarrhoea\tmay\toccur\t(lightens\tour\tweight\tbefore\tflight);\nOur\tblood\tcoagulates\tin\tcase\tof\tinjury. However,\ttoday\tour\tsociety\tand\tenvironment\thave\tchanged\tat\ta\tfar\tgreater\npace\tthan\twhat\tour\tbodies\tcan\tadjust\tto. We\trespond\tto\tthe\tstresses\tof\ttoday\nwith\tthe\tsame\treaction\tas\twe\thad\tthousands\tof\tyears\tago. We\tare\tin\ta\ttraffic\njam\trushing\tto\tget\tto\ta\tmeeting. The\tfight\tor\tflight\tresponse\tis\tactivated\tbut\nthere\tis\tno\tneed\tfor\tit. Our\theart\trate\tincreases,\tblood\tis\tdiverted\tto\tour\nskeletal\tmuscles,\tour\tbreathing\tincreases\u2014we\tare\tprimed\tfor\tphysical\tactivity\nyet\twe\tare\tsitting\tstill. The\tresult\tis\tthat\twe\tare\trunning\ton\tthe\tinside\tand\nsitting\ton\tthe\toutside. The\theavy\tbreathing\tarising\tfrom\tthe\tfight\tor\tflight\tresponse\tresults\tin\ta\nwashing\tout\tof\tcarbon\tdioxide\tfrom\tthe\tlungs. This\tcauses\ta\tnarrowing\tof\nblood\tvessels,\tthus\treducing\tblood\tflow\tto\tthe\tbrain. In\taddition,\tthe\trelease\nof\toxygen\tfrom\tblood\tcells\tis\tless;\tthe\tresultof\tan\tinhibited\tBohr\tEffect. This\tin\tturn\tincreases\tself-generated,\tand\tmore\nrandom,\tthoughts. With\tuncontrolled\tthought\tactivity,\twe\tfeel\tunable\tto\tcope\nwith\tour\teveryday\tactivities,\tfurther\tincreasing\tour\tstress. A\tvicious\tcircle\thas\ncommenced,\twith\tstress\tincreasing\tour\tbreathing\tand\tthis\tin\tturn\tincreasing\nour\tstress. How\tto\tcorrect\tit\n\t\nOnly\tby\tbringing\tyour\tbreathing\tvolume\tto\tnormal\tlevels\tcan\tyou\tdeal\twith\nthe\tphysiological\taspects\tof\tstress\tand\tanxiety. Long-term\tstress\tis\texhausting\tand\tis\tknown\tto\tresult\tin\tmany\tillnesses. It\nincreases\tbreathing\tvolume,\tcausing\tcarbon\tdioxide\tto\tbe\twashed\tfrom\tthe\nlungs. Remember:\tThe\tmore\tyou\tbreathe\tin,\tthe\tmore\tyour\tbreathe\tout. The\tmore\tyou\tbreathe\tout,\tthe\tmore\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs. As\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs,\tthe\tpartial\tpressure\tof\tCO\n2\n\tis\treduced\tin\tthe\nblood,\ttissues\tand\tcells. Prolonged\tover\tbreathing\tresets\tthe\trespiratory\tcentre\tin\tthe\tbrain\tto\ttolerate\ta\nlower\tpartial\tpressure\tof\tCO\n2. Therefore,\teven\twhen\tthe\tinitial\tstress\tis\tremoved,\tthe\theavy\tbreathing\thabit\nis\tmaintained\tas\ta\tresult\tof\tchemoreceptors\tin\tthe\tbrain\tbeing\treset. An\tanxious\tperson\tmay\tattend\tmany\tpsychotherapists,\tcounselors,\npsychologists\tand\tpsychiatrists\tin\tan\teffort\tto\tget\tto\tthe\troot\tof\this\tor\ther\ncondition. However,\tunless\tchronic\tover\tbreathing\tis\taddressed,\the\tor\tshe\twill\nbe\tat\ta\tsignificant\tdisadvantage\tin\tmaking\tprogress. Level\tand\tcorrect\tbreathing\tvolume\tallows\tnormalization\tof\tthe\tpartial\npressure\tof\tcarbon\tdioxide\twithin\tthe\tlungs,\tthus\timproving\toxygenation\tof\nthe\tbrain\tand\tresulting\tin\tfar\tless\tbrain\tcell\texcitability. How\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave. 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{"text": "0.8\n10\u201311\nTotal\tiron\t(mg/day)\n34\n18\nThe\tfindings\tshown\tin\t\nChart\t4.3\n\tare\tstandardized\tfor\ta\tbody\tweight\tof\nsixty-five\tkilograms\t(143\tpounds). This\tis\tthe\tstandard\tway\tthat\tChinese\nauthorities\trecord\tsuch\tinformation\tand\tit\tallows\tus\tto\teasily\tcompare\ndifferent\tpopulations. (For\tan\tAmerican\tadult\tmale\tof\tseventy-seven\nkilograms,\tcalorie\tintake\twill\tbe\tabout\t2,400\tcalories\tper\tday. For\tan\taverage\nrural\tChinese\tadult\tmale\tof\tseventy-seven\tkilograms,\tcalorie\tintake\twill\tbe\nabout\t3,000\tcalories\tper\tday.) In\tevery\tcategory\tseen\tabove,\tthere\tare\tmassive\tdietary\tdifferences\nbetween\tthe\tChinese\tand\tAmerican\texperiences:\tmuch\thigher\toverall\tcalorie\nintake,\tless\tfat,\tless\tprotein,\tmuch\tless\tanimal\tfoods,\tmore\tfiber\tand\tmuch\nmore\tiron\tare\tconsumed\tin\tChina. These\tdietary\tdifferences\tare\tsupremely\nimportant. While\tthe\teating\tpattern\tin\tChina\tis\tfar\tdifferent\tfrom\tthat\tof\tthe\tUnited\nStates,\tthere\tis\tstill\ta\tlot\tof\tvariation\twithin\tChina. Experimental\tvariation\n(i.e.,\ta\trange\tof\tvalues)\tis\tessential\twhen\twe\tinvestigate\tdiet\tand\thealth\nassociations. Fortunately,\tin\tthe\tChina\tStudy\tconsiderable\tvariation\texisted\nfor\tmost\tof\tthe\tmeasured\tfactors. There\twas\texceptional\tvariation\tin\tdisease\nrates\t(\nChart\t4.2\n)\tand\tmore\tthan\tadequate\tvariation\tfor\tclinical\tmeasurementsand\tfood\tintakes. For\texample,\tblood\tcholesterol\tranged\u2014as\tcounty\taverages\n\u2014from\thighest\tto\tlowest\talmost\ttwofold,\tblood\tbeta-carotene\tabout\tninefold,\nblood\tlipids\tabout\tthreefold,\tfat\tintake\tabout\tsixfold\tand\tfiber\tintake\tabout\nfivefold. This\twas\t\ncrucial,\tas\twe\tprimarily\twere\tconcerned\twith\tcomparing\neach\tcounty\tin\tChina\twith\tevery\tother\tcounty. Ours\twas\tthe\tfirst\tlarge\tstudy\tthat\tinvestigated\tthis\tparticular\trange\tof\ndietary\texperience\tand\tits\thealth\tconsequences. In\teffect,\twe\tare\tcomparing,\nwithin\tthe\tChinese\trange,\tdiets\trich\tin\tplant-based\tfoods\tto\tdiets\tvery\trich\tin\nplant-based\tfoods. In\talmost\tall\tother\tstudies,\tall\tof\twhich\tare\tWestern,\nscientists\tare\tcomparing\tdiets\trich\tin\tanimal-based\tfoods\tto\tdiets\tvery\trich\tin\nanimal-based\tfoods. The\tdifference\tbetween\trural\tChinese\tdiets\tand\tWestern\ndiets,\tand\tthe\tensuing\tdisease\tpatterns,\tis\tenormous. It\twas\tthis\tdistinction,\tas\nmuch\tas\tany\tother,\tthat\tmade\tthis\tstudy\tso\timportant. The\tmedia\tcalled\tthe\tChina\tStudy\ta\t\u201clandmark\tstudy.\u201d\tAn\tarticle\tin\tthe\nSaturday\tEvening\tPost\n\tsaid\tthe\tproject\t\u201cshould\tshake\tup\tmedical\tand\nnutrition\tresearchers\teverywhere.\u201d\n8\n\tSome\tin\tthe\tmedical\testablishment\tsaid\nanother\tstudy\tlike\tthis\tcould\tnever\tbe\tdone. What\tI\tknew\twas\tthat\tour\tstudy\noffered\tan\topportunity\tto\tinvestigate\tmany\tof\tthe\tmost\tcontentious\tideas\tthat\tI\nwas\tforming\tabout\tfood\tand\thealth. Now,\tI\twant\tto\tshow\tyou\twhat\twe\tlearned\tfrom\tthis\tstudy\tand\thow\ttwenty\nmore\tyears\tof\tresearch,\tthought\tand\texperience\thave\tchanged\tnot\tonly\tthe\nway\tI\tthink\tabout\tthe\tconnection\tbetween\tnutrition\tand\thealth,\tbut\tthe\tway\nmy\tfamily\tand\tI\teat\tas\twell.DISEASES\tOF\tPOVERTY\tAND\tAFFLUENCE\nIt\tdoesn\u2019t\ttake\ta\tscientist\tto\tfigure\tout\tthat\tthe\tpossibility\tof\tdeath\thas\tbeen\nholding\tpretty\tsteady\tat\t100%\tfor\tquite\tsome\ttime. There\u2019s\tonly\tone\tthing\tthat\nwe\thave\tto\tdo\tin\tlife,\tand\tthat\tis\tto\tdie. I\thave\toften\tmet\tpeople\twho\tuse\tthis\nfact\tto\tjustify\ttheir\tambivalence\ttoward\thealth\tinformation. But\tI\ttake\ta\ndifferent\tview. I\thave\tnever\tpursued\thealth\thoping\tfor\timmortality. Good\nhealth\tis\tabout\tbeing\table\tto\tfully\tenjoy\tthe\ttime\twe\tdo\thave. It\tis\tabout\tbeing\nas\tfunctional\tas\tpossible\tthroughout\tour\tentire\tlives\tand\tavoiding\tcrippling,\npainful\tand\tlengthy\tbattles\twith\tdisease. There\tare\tmany\tbetter\tways\tto\tdie,\nand\tto\tlive. Because\tthe\tChina\t\nCancer\tAtlas\n\thad\tmortality\trates\tfor\tmore\tthan\tfour\ndozen\tdifferent\tkinds\tof\tdisease,\twe\thad\ta\trare\topportunity\tto\tstudy\tthe\tmany\nways\tthat\tpeople\tdie. We\twondered:\tdo\tcertain\tdiseases\ttend\tto\tgroup\ttogether\nin\tcertain\tareas\tof\tthe\tcountry? For\texample,\tdid\tcolon\tcancer\toccur\tin\tthe\nsame\tregions\tas\tdiabetes? If\tthis\tproved\tto\tbe\tthe\tcase,\twe\tcould\tassume\tthat\ndiabetes\tand\tcolon\tcancer\t(or\tother\tdiseases\tthat\tgrouped\ttogether)\tshared\ncommon\tcauses. These\tcauses\t\ncould\tinclude\ta\tvariety\tof\tpossibilities,\tranging\nfrom\tthe\tgeographic\tand\tenvironmental\tto\tthe\tbiological. However,\tbecause\nall\tdiseases\tare\tbiological\tprocesses\t(gone\tawry),\twe\tcan\tassume\tthat\nwhatever\t\u201ccauses\u201d\tare\tobserved,\tthey\twill\teventually\toperate\tthrough\nbiological\tevents. When\tthese\tdiseases\twere\tcross-listed\tin\ta\tway\tthat\tallowed\tevery\tdisease\nrate\tto\tbe\tcompared\twith\tevery\tother\tdisease\trate,\n9\n\ttwo\tgroups\tof\tdiseases\nemerged:\tthose\ttypically\tfound\tin\tmore\teconomically\tdeveloped\tareas\n(diseases\tof\taffluence)\tand\tthose\ttypically\tfound\tin\trural\tagricultural\tareas\n(diseases\tof\tpoverty)\n10\n\t(\nChart\t4.4\n). CHART\t4.4. DISEASE\tGROUPINGS\tOBSERVED\tIN\tRURAL\tCHINA\nDiseases\tof\nAffluence\n(Nutritional\nExtravagance)\nCancer\t(colon,\tlung,\tbreast,\tleukemia,\tchildhood\tbrain,\nstomach,\tliver),\tdiabetes,\tcoronary\theart\tdisease\nDiseases\tof\nPoverty\n(Nutritional\ninadequacy\tand\npoor\tsanitation)\nPneumonia,\tintestinal\tobstruction,\tpeptic\tulcer,\tdigestive\ndisease,\tpulmonary\ttuberculosis,\tparasitic\tdisease,\nrheumatic\theart\tdisease,\tmetabolic\tand\tendocrine\tdisease\nother\tthan\tdiabetes,\tdiseases\tof\tpregnancy\tand\tmany\tothersChart\t4.4\n\tshows\tthat\teach\tdisease,\tin\teither\tlist,\ttends\tto\tassociate\twith\ndiseases\tin\tits\town\tlist\tbut\tnot\tin\tthe\topposite\tlist. A\tregion\tin\trural\tChina\tthat\nhas\ta\thigh\trate\tof\tpneumonia,\tfor\texample,\twill\tnot\thave\ta\thigh\trate\tof\tbreast\ncancer,\tbut\twill\thave\ta\thigh\trate\tof\ta\tparasitic\tdisease. The\tdisease\tthat\tkills\nmost\tWesterners,\tcoronary\theart\tdisease,\tis\tmore\tcommon\tin\tareas\twhere\nbreast\tcancer\talso\tis\tmore\tcommon. Coronary\theart\tdisease,\tby\tthe\tway,\tis\nrelatively\tuncommon\tin\tmany\tdeveloping\tsocieties\tof\tthe\tworld. This\tis\tnot\nbecause\tpeople\tdie\tat\ta\tyounger\tage,\tthus\tavoiding\tthese\tWestern\tdiseases. These\tcomparisons\tare\tage-standardized\trates,\tmeaning\tthat\tpeople\tof\tthe\nsame\tage\tare\tbeing\tcompared. Disease\tassociations\tof\tthis\tkind\thave\tbeen\tknown\tfor\tquite\tsome\ttime. What\tthe\tChina\tStudy\tadded,\thowever,\twas\tan\tunsurpassed\tamount\tof\tdata\ton\ndeath\trates\tfor\tmany\tdifferent\tdiseases\tand\ta\tunique\trange\tof\tdietary\nexperience. As\texpected,\tcertain\tdiseases\tdo\tcluster\ttogether\tin\tthe\tsame\ngeographic\tareas,\timplying\tthat\tthey\thave\tshared\tcauses. These\ttwo\tdisease\tgroups\thave\tusually\tbeen\treferred\tto\tas\tdiseases\tof\naffluence\tand\tdiseases\tof\tp", "token_ids": [15, 13, 23, 198, 605, 4235, 806, 198, 7749, 197, 2534, 197, 1278, 70, 45839, 340, 1958, 198, 972, 198, 791, 81703, 826, 37296, 785, 17886, 1602, 14828, 197, 19, 13, 18, 198, 197, 548, 197, 20885, 1534, 2066, 11575, 36502, 197, 4870, 44323, 198, 51464, 1919, 36399, 16868, 321, 56485, 197, 7, 10290, 3303, 3171, 570, 1115, 20501, 33188, 197, 20885, 197, 3195, 64442, 197, 46023, 198, 3170, 1385, 73052, 1942, 1412, 17886, 1659, 53577, 24263, 52060, 4336, 71275, 32809, 7883, 38367, 197, 19484, 198, 64750, 75913, 7607, 13, 320, 2520, 80557, 23845, 16093, 197, 68956, 2157, 1604, 44323, 85786, 688, 88, 79125, 198, 86626, 56485, 11, 92853, 30303, 2129, 731, 6831, 484, 74242, 197, 9274, 197, 17, 11, 3443, 92853, 2490, 197, 716, 99297, 13, 1789, 80557, 197, 17645, 198, 81, 4269, 197, 46023, 197, 68956, 2157, 1604, 44323, 85786, 688, 88, 79125, 16868, 321, 56485, 11, 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{"text": "ower\tand\twho\nexercise\tconsiderable\tinfluence,\tboth\twithin\tacademia\tand\tgovernment. It\tseems\tcurious\tthat\twhile\tgovernment\tscientists\tare\tnot\tallowed\tto\nreceive\tpersonal\tcompensation\tfrom\tthe\tprivate\tsector,\ttheir\tcolleagues\tin\nacademia\tcan\treceive\tall\tthat\tthey\tcan\tget. In\tturn,\tthese\tconflicted\tindividuals\nthen\trun\tthe\tshow\tin\tcollaboration\twith\ttheir\tgovernment\tcounterparts. However,\trestricting\tacademics\tfrom\treceiving\tcorporate\tconsultancies\tis\tnot\nthe\tanswer. That\twould\tonly\tdrive\tit\tunderground. Rather,\tthe\tsituation\twould\nbe\tbest\thandled\tby\tmaking\tone\u2019s\tindustry\tconnections\ta\tmatter\tof\tpublic\ndisclosure. Everyone\tneeds\tto\tknow\tthe\tfull\textent\tof\teach\tacademic\u2019s\nassociations\twith\tthe\tprivate\tsector. Disclosure\tand\tfull\ttransparency\tis\tin\neveryone\u2019s\t\ninterest. These\tassociations\tshould\tnot\tbe\tsomething\twe\thave\tto\ngo\tto\tcourt\tto\tdiscover.SETTING\tUS\tBACK\tFOR\tYEARS\nLest\tyou\tthink\tthat\tthis\tFood\tand\tNutrition\tBoard\treport\tis\tmerely\ta\tfive-\nsecond\tnews\tbite\tthat\tthen\tgets\tfiled\tinto\ta\tdusty\told\tcabinet\tsomewhere\tin\nWashington,\tlet\tme\tassure\tyou\tthat\ttens\tof\tmillions\tof\tpeople\tare\tdirectly\naffected\tby\tthis\tpanel\u2019s\tfindings. According\tto\tthe\tsummary\tof\tthe\treport\nitself,\n13\n\tthe\trecommended\tlevels\tof\tnutrient\tconsumption\tthat\tare\tset\tby\tthis\npanel\tare\nthe\tbasis\tfor\tnutrition\tlabeling\tof\tfoods,\tfor\tthe\tFood\tGuide\tPyramid\nand\tfor\tother\tnutrition\teducation\tprograms\t\u2026\t[They\tare]\tused\tto\ndetermine\tthe\ttypes\tand\tamounts\tof\tfood:\nprovided\tin\tthe\tWIC\t(Women,\tInfants\tand\tChildren)\nSupplemental\tFeeding\tProgram\tand\tthe\tChild\tNutrition\tPrograms\nsuch\tas\tSchool\tLunch,\nserved\tin\thospitals\tand\tnursing\thomes\tfor\tMedicare\nreimbursement,\nfound\tin\tthe\tfood\tsupply\tthat\tshould\tbe\tfortified\twith\tspecific\nnutrients,\nused\tin\ta\thost\tof\tother\timportant\tfederal\tand\tstate\tprograms\tand\nactivities\t[such\tas\testablishing\treference\tvalues\tused\tin\tfood\nlabeling]\n13\nThe\tSchool\tLunch\tProgram\tfeeds\t28\tmillion\tchildren\tevery\tday. With\nofficially\trecommended\tconsumption\tpatterns\tlike\tthese,\twe\tare\tat\tliberty\tto\nput\tany\tagricultural\tcommodity\twe\twant\tinto\tthe\thungry\tmouths\tof\tchildren\nalready\tsuffering\tfrom\tunprecedented\tlevels\tof\tobesity\tand\tdiabetes. By\tthe\nway,\tthe\t2002\tFNB\treport\tdoes\tmake\tone\tspecial\texception\tfor\tchildren:\tit\nsays\tthat\tthey\tcan\tconsume\tup\tto\t40%\tof\tcalories\tas\tfat,\tup\tfrom\t35%\tfor\tthe\nrest\tof\tus,\twhile\tminimizing\tthe\trisk\tof\tchronic\tdisease. The\tWomen,\tInfants\nand\tChildren\tProgram\taffects\tthe\tdiets\tof\tanother\t7\tmillion\tAmericans,\tand\nthe\tMedicare\thospital\tprograms\tfeed\tmillions\tof\tpeople\tevery\tyear. It\tis\tsafe\nto\tsay\tthat\tthe\tfood\tprovided\tby\tthese\tgovernment\tprograms\tdirectly\tfeeds\tat\nleast\t35\tmillion\tAmericans\ta\tmonth. For\tpeople\twho\tare\tnot\tdirectly\tfed\tby\tthe\tgovernment,\tthis\tnutrient\ninformation\tstill\thas\tsignificant\tconsequences. From\tSeptember\t2002\nonwards,\tnutrition\teducation\tprograms\taround\tthe\tcountry\t\nhave\tincorporated\nthese\tnew\tguidelines. This\tincludes\teducation\tin\tprimary\tschools,\nuniversities,\thealth\tprofessional\tprograms\tand\tother\tcommunity-basedprograms. Food\tlabels\talso\twill\tbe\taffected\tby\tthese\tchanges,\tas\twill\tthe\nnutrition\tinformation\tthat\tseeps\tinto\tour\tlives\tvia\tadvertising. Almost\tall\tof\tthe\twide-ranging\teffects\tof\tthis\t2002\tFNB\treport\twill\tbe\nprofoundly\tharmful. In\tschool,\tour\tchildren\tcan\tbe\tfed\tmore\tfat,\tmore\tmeat,\nmore\tmilk,\tmore\tanimal\tprotein\tand\tmore\tsugar. They\twill\talso\tlearn\tthat\tthis\nfood\tis\tconsistent\twith\tgood\thealth. The\tramifications\tof\tthis\tare\tserious,\tas\ta\nwhole\tgeneration\twill\twalk\tthe\tpath\tof\tobesity,\tdiabetes\tand\tother\tchronic\nillnesses,\tall\tthe\twhile\tbelieving\tthat\tthey\tare\tdoing\tthe\tright\tthing. Meanwhile,\tour\tgovernment\tand\tits\tacademic\thacks\tcan\tfeel\tfree\tto\tunload\nmore\tmeat,\tmore\tfat,\tmore\tanimal\tprotein\tand\tmore\tsugar\tonto\tthe\tneediest\namong\tus\t(e.g.,\tthe\tWomen,\tInfants\tand\tChildren\t(WIC)\tparticipants). I\nconsider\tthis\tto\tbe\tan\tirresponsible\tand\tcallous\tdisregard\tfor\tAmerican\ncitizens. Of\tcourse,\tthese\twomen\tand\tinfants\tare\tnot\tin\ta\tposition\tto\tpay\tfor\nresearch,\tdonate\tto\tpoliticians,\tgive\tacademics\tspecial\tfavors\tor\tfund\ngovernment\tpanels! For\tothers\tconcerned\tabout\tnutrition,\tevery\ttime\tthey\tsee\na\tdietitian,\tevery\ttime\tthey\tsee\ttheir\tdoctor,\tevery\ttime\tthey\tsee\ta\tnutritionist\nand\tevery\ttime\tthey\tgo\tto\ta\tcommunity\thealth\tcenter,\tthey\tmay\tbe\ttold\tthat\ta\ndiet\thigh\tin\tfat,\tanimal\tprotein,\tmeat\tand\tdairy\tis\tconsistent\twith\tgood\thealth,\nand\tthey\tneedn\u2019t\tworry\tabout\teating\ttoo\tmany\tsweets. Posters\tthat\tdeck\tthe\nbulletin\tboards\tof\tpublic\tinstitutions\twill\tnow\tfeature\tthese\tnew\tgovernment\nguidelines\tas\twell. In\tshort,\tthis\t2002\tFNB\treport,\twhich\trepresents\tthe\tmost\tsweeping,\nregressive\tnutrition\tpolicy\tstatement\tI\thave\tever\tseen,\twill\teither\tindirectly\tor\ndirectly\tpromote\tsickness\tamong\tAmericans\tfor\tmany\tyears\tto\tcome. Having\nbeen\ta\tmember\tof\tseveral\tdiet\tand\thealth\tpolicy-making\texpert\tpanels\tover\ta\ntwenty-year\tperiod\tI\tharbored\tthe\tview\tthat\tthese\tpanels\twere\tdedicated\tto\tthe\npromotion\tof\tconsumer\thealth. I\tno\tlonger\tbelieve\tthis\tto\tbe\ttrue.UNFUNDED\tNUTRITION\nNot\tonly\tis\tthe\tgovernment\tfailing\tto\tpromote\thealth\tthrough\tits\nrecommendations\tand\treports,\tit\tis\tsquandering\tan\topportunity\tto\tpromote\npublic\thealth\tthrough\tscientific\tresearch. The\tU.S.\tNational\tInstitutes\tof\nHealth\t(NIH)\tis\tresponsible\tfor\tfunding\tat\tleast\t80\u201390%\tof\tall\tbiomedical\tand\nnutrition-related\tresearch\tthat\tis\tpublished\tin\tthe\tscientific\t\nliterature. To\naddress\tvarious\thealth\ttopics,\tthe\tNIH\tis\tcomprised\tof\ttwenty-seven\tseparate\ninstitutes\tand\tcenters,\tincluding\tits\ttwo\tlargest,\tthe\tNational\tCancer\tInstitute\n(NCI)\tand\tthe\tNational\tHeart,\tLung\tand\tBlood\tInstitute. 14\n\tWith\ta\tproposed\n2005\tbudget\tof\talmost\t$29\tbillion,\n13\n\tthe\tNIH\tis\tthe\tcenter\tof\tthe\ngovernment\u2019s\tgigantic\tmedical\tresearch\tefforts. In\tterms\tof\tnutrition\tresearch,\thowever,\tsomething\tis\tamiss. None\tof\tthese\ntwenty-seven\tinstitutes\tand\tcenters\tat\tthe\tNIH\tis\tdevoted\tto\tnutrition,\tdespite\nthe\tpivotal\tnature\tof\tnutrition\tin\thealth,\tand\tdespite\tthe\tpublic\tinterest\tin\tthe\nsubject. One\tof\tthe\targuments\tagainst\thaving\ta\tseparate\tinstitute\tfor\tnutrition\nis\tthat\tthe\texisting\tinstitutes\talready\tconcern\tthemselves\twith\tnutrition. But\nthis\tdoes\tnot\thappen. Chart\t16.3\n\tshows\tthe\tfunding\tpriorities\tfor\tvarious\nhealth\ttopics\tat\tthe\tNIH. 16\nOf\tthe\t$28\tbillion\tNIH\tbudget\tproposed\tfor\t2004,\tonly\tabout\t3.6%\tis\ndesignated\tfor\tprojects\tthat\tare\trelated\tin\tsome\tway\tto\tnutrition\n17\n\tand\t24%\tfor\nprojects\tthat\tare\trelated\tto\tprevention. That\tmay\tnot\tsound\ttoo\tbad. But\tthese\nfigures\tare\tseriously\tmisleading. Most\tof\tthe\tprevention\tand\tnutrition\tbudgets\thave\tabsolutely\tnothing\tto\tdo\nwith\tprevention\tand\tnutrition,\tas\tI\thave\twritten\tin\tthis\tbook. 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{"text": " legumes, \ngrains, seeds, tree saps, flowers, herbs, fungi, honey, milk, \ncheese, eggs, and meat. The diet must be omnivorous or lacto-vegetarian, and it may be derived from both the land \nand sea. Domestic foods will form the basis for the diet under \npresent conditions. Edible wild plants are not essential, but \nthey do represent accessory foods which can add significantly \nto the pleasure and nutritive value of the diet. In terms of total composition, the uncooked diet is thus easy to select, simple \nto balance, and available to everyone living under modern \nconditions of food production and distribution. 9        \nRAW FOOD IN PREPARATION \nAND USE  \nTHE PREPARATION of raw food is the most important part of \nthe culinary art. In the usual cookbook, information on this \nsubject is restricted almost entirely to the preparation of \nsalads, and even here many cooked ingredients and irritating condiments often enter the recipes. For those undertaking the \nmaximum possible use of raw foods, much more knowledge \nis required. Salads comprise only a limited part of the total \nintake of food in the uncooked dietary. If we are to achieve \nmaximum benefit from our meals, all other methods of raw food preparation must also be considered. With adequate knowledge covering every phase of this subject, uncooked foods may be prepared easily and quickly. The meals will be \ntasty, appetizing, and completely satisfying to the most sensitive palate. B\nASIC METHODS  \n   The first step in the preparation of raw plant foods is \nthorough washing. This does not mean that vegetables should be soaked in water, for soaking causes some nutrients to pass \ninto the water, which is then discarded. Green leaves should \nbe washed quickly but thoroughly. Fruits and leaves which \nhave been sprayed with insecticides require special attention, \nand should be given a more prolonged cleaning, even though this will not remove all spray residue. Root vegetables should \nbe well scrubbed, but the peelings should not be removed \nunless they are tough or bitter or too rough to permit \nsatisfactory cleaning. After cleansing, the methods of raw food preparation may \ninvolve chopping, grating, grinding, pulverizing, mixing, \nliquefying, blending, churning, juicing, and freezing. These may be accomplished by hand or by machine methods. This \nmeans that in the kitchen the cookstove will be supplemented \nor replaced by appliances designed specifically for the preparation of raw foods. The chopping board, salad bowl, \nice cream freezer, fruit juicer, food grinder, food grater, food \nshredder, and chopping knife will be employed as needed. These can be supplemented or largely replaced by the electric \njuicer, electric blender, electric shredder, electric mixer, and electric freezer for those who prefer the time-saving and \nwork-saving efficiency of modern technical appliances. The electric vegetable juicer is one of the most useful \nappliances for the kitchen. A number of different types of \nsuch juicers have been manufactured and are readily available \nin kitchen-appliance shops. The electric juicer enables you to \nmake many delicious juices, not only from vegetables, but \nalso from such fruits as melons, peaches, pears, apples, and \nberries. The juices can be made in just a few minutes and \ntaken in their pure form or mixed in various combinations as \nmay be considered more palatable. The pulp resulting from the juicing process may be discarded or it may be used in \nmaking additions to salads. Juices are also available on a commercial scale, and some \nfirms maintain a special delivery service to bring the juices \nright to the housekeeper's doorstep. While this represents a \ndefinite convenience to some, and is indeed an absolute \nnecessity for a few, it does not represent the ideal method of obtaining juices. Much of the flavor and most of the enzymes \nin juices are lost within 30 minutes after they are made, and \nthe very peak of palatability and nutritive value is obtained if \nthe juices are consumed immediately after being extracted. There is no method of delaying this flavor-destroying oxidation, so we must be prepared to accept some loss in \npalatability in all commercial fruit and vegetable juices which \nhave been prepared long before consumption. Whenever \npossible, juices should be extracted immediately to individual order, whether in the sanitarium, the restaurant, or the home. Of all implements for use in preparing raw foods, none is of \nmore all-around value than the electric blender, or liquefier-blender, as it is also called. This machine consists of a small \nelectric motor in an enclosed  base and a covered quart \ncontainer on the base. Four or more blades in the container make thousands of revolutions per minute and instantly cut \nall food into fine pieces, mix it with a liquid base, and blend \nall ingredients together into a smooth, delicious preparation. Actually the machine may replace many other common \nkitchen implements. It will chop, grate, and grind as well as \nmix, liquefy, blend, and churn. With the electric blender you can make the most delicious \nsalad dressings, sauces, puddings, nut milks, and beverages of \nall kinds entirely from raw ingredients. All that is needed in \nmost cases is a liquid base with such solid ingredients as may \nbe chosen. Such foods as bananas, avocados, and other soft \nfruits will semi-liquefy into a smooth consistency with no other base than the fruit itself. Salad dressin\ngs are perfectl y emulsified in the blender, and sauces and puddings may be \nmade with the same ingredients as the beverages except that \nthe proportion of liquid in relation to solids is reduced in \nquantity. Apples, cranberries, and some other fruits are converted instantly into the most delicious sauces. A \ncombination of fruit juice and nuts or nut butter is quickly \nconverted into a rich, smooth cream or milk-like drink. A \nmixture of fruit juice and crushed ice is turned into the finest \nsherbet or frappe. Vegetables are ground up with a liquid base into a semi-liquid salad. Any food may be converted into a \npuree suitable for infant feeding or for anyone who cannot \neasily chew solid food due to dental defects. All of these \nthings, and indeed more, may be accomplished with the \nelectric blender. For the person preparing raw foods in a varied manner, this machine is truly indispensable in saving \ntime and work. It may be accepted that practically all methods of food \npreparation which involve a significant change in the physical \nstate of foods may permit oxidation and thus induce loss of \nnutritive factors. Such losses, however, are relatively small \nand do not render the food unsuitable for moderate use. Fruit \njuices and vegetable juices, as well as various foods prepared \nin the electric blender, appear in practice to retain their basic \nvital effects upon the human system, and some have been \nused with very remarkable success on a therapeutic basis. Consequently they are all quite valuable in any diet and may form an integral part of the uncooked regime. It may be \npointed out, however, that they should not be used to the \nexclusion of unchanged foods except under special conditions for a limited period of time. The teeth and gums need \nexercise from chewing hard, crisp foods, and these should be \nincluded liberally in the normal dietary regime. The \npreparation of raw foods, as with the grinder, juicer, blender, \nor other appliances, may be considered useful and practical as a means of improving the variety, palatability, and enjoyment \nof the diet, but it should be used within normal limitations such as common sense will dictate. H\nOW TO SPROUT GRAINS AND LEGUMES  \n   As sprouted grains and legum es are useful additions to the \nuncooked diet, methods for their preparation and use become \nimportant. Mung bean, soy bean, and alfalfa sprouts are \noccasionally developed and marketed, but others must at present usually be made in the home. To sprout any seed, it \nneed only be kept moist and warm. Within a few days the \nsprouting process is well developed. A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. for 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. The screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour additional water through the cheesecloth three or \nmore times each day, and remove", "token_ids": [2531, 19131, 11, 720, 911, 1771, 11, 19595, 11, 5021, 274, 2690, 11, 19837, 11, 42393, 11, 81540, 11, 26828, 11, 14403, 11, 720, 1557, 2423, 11, 19335, 11, 323, 13339, 13, 578, 10173, 2011, 387, 50197, 344, 20857, 477, 51644, 78, 12, 83571, 8997, 11, 323, 433, 1253, 387, 14592, 505, 2225, 279, 4363, 720, 438, 9581, 13, 52849, 15657, 690, 1376, 279, 8197, 369, 279, 10173, 1234, 720, 29844, 4787, 13, 3279, 1260, 8545, 11012, 527, 539, 7718, 11, 719, 720, 20670, 656, 4097, 43081, 15657, 902, 649, 923, 12207, 720, 998, 279, 17069, 323, 69714, 535, 907, 315, 279, 10173, 13, 763, 3878, 315, 2860, 18528, 11, 279, 653, 99797, 10173, 374, 8617, 4228, 311, 3373, 11, 4382, 720, 998, 8335, 11, 323, 2561, 311, 5127, 5496, 1234, 6617, 720, 16902, 315, 3691, 5788, 323, 8141, 13, 220, 24, 1827, 22275, 88227, 2006, 21626, 16976, 3579, 720, 4064, 9645, 2355, 17673, 21626, 16976, 3579, 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{"text": " order to easily insert the colema tip into the rectum. Slide bod y down \nuntil the buttocks touch the wooden e dges of the support. Open clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal \nmatter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing \nbowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  \ncontinue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right \nside. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp \n(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. Continue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e \nbucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the \nsiphon action in the hose. Upon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure \nto replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the \ntip be immersed in a germicidal solution and stored until the next colema. SIPHONING THE HOSE  \nTo start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the \nfaucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it \nhas run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when \nwater is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. To keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without \nhaving to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to \nattach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the \ncolema board. ADDITIONS TO THE COLEMA WATER SOLUTION  \nThere are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring \ndown bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I \nbelieve has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  \ntwo times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is \nrecommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch \ncompletely and thoroughly removes the toxic m aterial from the bowel. ADDITIONAL CONSIDERATIONS  \nThe Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  \narthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and \nconstantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a \n\u201ccure all,\u201d but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according \nto the patient\u2019s responsiveness - watch for reactions closely. Three days may be all a patient can endure to begin with, especially with the elderly and very weak. One day may be all that can be safely admini stered if the patient drops in energy level severely. Please remember that reactions \ncan set in quickly and must be attended to at once. This is the most powerful detoxifying program I know of. Approach it with respect. We are unleashing potent healing pow ers that \nmay be overwhelming to the uninitiated. COLEMA PREPARATION  \nMorning Colema  \nAdd 1 pint of coffee and 2 tablespoons apple cider vinegar to a little less than 5 gallons of water. (To prepare coffee, allo w 2 \ntablespoons of coffee to 1 pint of water; b ring to a rolling boil; let stand 15 minutes before using. You may want to make a 2 -day \nsupply of coffee each time). Massage abdomen in rolling motion or use vibrator on colon, working from left side up to transverse colon, across abdomen lef t to \nright, do wn ascending colon the right side. Evening Colema  \nAdd 1/2 to 1 cup of clay water to 5 gallons of water. Repeat massage or use vibrator. DO NOT MIX COFFEE AND CLAY \nWATER BECAUSE THEY COUNTERACT ONE ANOTHER. If you think you may have worms, you can substitu te garlic enemas for the clay water on the third and fourth days of the program. (Even if you do not have worms, this is a good bowel cleanser). To prepare, place four unpeeled garlic cloves (clean) in a bl ender \nwith one cup of water; liquefy, strain liqui d and add to the colema water; take the colema as usual. Molasses colemas are also \ngood; add 2 tablespoons molasses to the colema water. No other ingredient is added. During the 7 -day program, you may wish to have massages, foot reflexology or epsom salt baths; all are good. Optional After Colemas  \nYou may use rectal implants. All implants are placed in a baby enema syringe and squeezed into the rectum. For colitis or \nbleeding, use 1 cup of flaxseed tea and 2 tablespoons of liquid chlorophyll or use 3 to 5  crushed Green Life tablets, and insert as \nmuch liquid as can beheld. To assist elimination, add 1 heaping tablespoon of Green Life powder, 1/3 cup clay water and add  \ndistilled water to thin the mixture enough to let it flow freely through the syringe. After the 7 -day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 -day \nprogram. (Recommended: Continental, Kovac brands or Eugalan Topfer Forte). Get specific instructions from your doctor with regard to f uture supplements. It is advised to go through the 7 -day program again after 7 weeks. CONCLUDING THE TISSUE CLEANSING TREATMENT  \nIn order to reintroduce the bowel to regular meals, it is suggested that the following program be implemented. This mini diet  will \nprepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals ver y \nsmooth. MAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nFIRST DAY: Breakfast: Shredded carrots, slightly wilted. Dinner : Large salad; one steamed vegetable. SECOND DAY: Breakfast: Fresh fruit or dried fruit, revived; cereal  \nor soft -boiled egg. Lunch: Large salad; yogurt or cottage cheese or nut milk drink. Dinner: Large salad; one steamed vegetable: a protein. Eat lightly,  slowly and chew well. Teas and juices are allowed  \nbetween meals, as desired. THIRD DAY: Start regular diet  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nThis maintenance program is designed to be followed after the 7 -Day Cleansing Pro -gram. You wi ll stay on this maintenance program for seven (7) weeks, then go back on the 7 - \nDay Cleansing Program, then back again on the maintenance program, which you will now  \ncontinue for six to eight months. \u0d0a84 \nINSTRUCTIONS FOR THE MAINTENANCE PROGRAM  \nDaily Skin b rush, 3 -5 minutes. CLEANSING DRINK Twice a day, morning and night. Part One: 2 oz apple juice  \n8 oz water  \n1 tablespoon clay water  \n1 teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK. Part Two: 10 oz water  \n1 tablespoon apple cider vinegar  \n1 teaspoon honey  \nSUPPLEMENTS Three times a day, with meals:  \nGreen Life Six  \nWheat Germ Oil One  \nVitamin C 100 mg two times a day  \nNiacin 50 mg two times a day  \nPancreatin Two  \nBeet Tablets One  \nDulse Tablets One  \nCalphonite Two times a day, 1 tablespoon, morning and night. Cod Li ver Oil Once daily, 1 tablespoon at night. COLEMA ONE daily. You may alternate with the following two:  \nCoffee and Vinegar: 1 cup of coffee per colema  \nwith 2 tablespoons vinegar; or Clay Water \u20141/2 to  \n1 cup per 5 gallon water. (If you feel as if you need mor e than one colema a day during this maintenance, it is alright to have another. 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{"text": " thing I do. I do not shake it, then light a cigarette and do a \nthousand other things. I simply imagine that I am actually shaking hands \nand keep the act going over and over and over again until the imaginary \nact has all the feeling of reality. More Free Books Law of Attraction HavenThe event must always imply fulfillment of the wish. Always construct an \nevent which you believe you would naturally encounter following the ful -\nfillment of your desire. You are the judge of what event you really want to\nrealize. There is another technique I gave you last night. If you cannot concen -\ntrate on an act, if you cannot snuggle into your chair and believe the chair\nis elsewhere, just as though elsewhere were here, then do this: Reduce \nthe idea, condense it to a single, simple phrase like, \u201cIsn't it wonderful,\u201d \nor, \u201cThank you,\u201d or, \u201cIt's done,\u201d or, \u201cIt's finished. \u201d\nThere should not be more than three words. Something that implies the \ndesire is already realized. \u201cIsn't it wonderful,\u201d or \u201cThank you,\u201d certainly \nimply that. These are not all the phrases you could use. Make up out of \nyour own vocabulary the phrase which best suits you. But make it very, \nvery short and always use a phrase that implies fulfillment of the idea. When you have your phrase in mind, lift the cloud. Let the cloud ascend \nby simply inducing the state that borders on sleep. Simply begin to imag -\nine and feel you are sleepy, and in this state assume the feeling of the \nwish fulfilled. Then repeat the phrase over and over like a lullaby. Whatev -\ner the phrase is, let it imply that the assumption is true, that it is con -\ncrete, that it is already a fact and you know it. Just relax and enter into the feeling of actually being what you want to \nbe. As you do it you are entering Jericho with your spy who has the power\nto give it. You are releasing Barabbas and sentencing Jesus to be crucified\nand resurrected. All these stories you are reenacting if now you begin to \nlet go and enter into the feeling of actually being what you want to be. Now we can go. SILENCE PERIOD. *****\nIf your hands are dry, and if your mouth is dry at the end of this medita -\ntion, that is positive proof that you did succeed in lifting the cloud. What \nyou were doing when the cloud was lifted is entirely your business. But \nyou did lift the cloud if your hands are dry. I will give you another phenomena that is very strange and one I cannot \nanalyze. It happens if you really go into the deep. You will find on waking \nthat you have the most active pair of kidneys in the world. I have dis -\ncussed it with doctors and they cannot explain it. Another thing you may observe in meditation is a lovely liquid blue light. The nearest thing on earth to which I can compare it is burning alcohol. More Free Books Law of Attraction HavenYou know when you put alcohol on the plum pudding at Christmas time \nand set it aflame, the lovely liquid blue flame that envelops the pudding \nuntil you blow it out. That flame is the nearest thing to the blue light \nwhich comes on the forehead of a man in meditation. Do not be distressed. You will know it when you see it. It is like two \nshades of blue, a darker and a lighter blue in constant motion, just like \nburning alcohol, which is unlike the constant flame of a gas jet. This flame\nis alive, just as spirit would be alive. Another thing that may come to you as it did to me. You will see spots be -\nfore your eyes. They are not liver spots as some people will tell you who \nknow nothing about it. These are little things that float in space like a \nmesh, little circles all tied together. They start with a single cell and come \nin groups in different geometrical patterns, like worms, like trailers, and \nthey float all over your face. When you close your eyes you still see them,\nproving that they are not from without, they are from within. When you begin to expand in consciousness all these things come. They \nmay be your blood stream objectified by some strange trick of man that \nman does not quite understand. I am not denying that it is your blood \nsteam made visible, but do not be distressed by thinking it is liver spots \nor some other silly thing that people will tell you. If these various phenomena come to you, do not think you are doing \nsomething wrong. It is the normal, natural expansion that comes to all \nmen who take themselves in tow and try to develop the garden of Geth -\nsemane. The minute you begin to discipline your mind by observing your thoughts \nand watching your thoughts throughout the day, you become the police -\nman of your thoughts. Refuse to enter into conversations that are unlove -\nly, refuse to listen attentively to anything that tears you down. Begin to build within your own mind's eye the vision of the perfect virgin \nrather than the vision of the foolish virgin. Listen only to the things that \nbring joy when you hear them. Do not give a willing ear to that which is \nunlovely, which when you heard it you wish you had not. That is listening \nand seeing things without oil in your lamp, or joy in your mind. There are two kinds of virgins in the Bible: five foolish and five wise vir -\ngins. The minute you become the wise virgin, or try to make an attempt \nto do it, you will find all these things happen. You will see these things, \nand they interest you so that you have not time to develop the foolish \nsight, as many people do. I hope that no one here does. Because no one \nshould be identified with this great work who can still find great joy in a \ndiscussion of another that is unlovely. More Free Books Law of Attraction HavenLesson III: Thinking Fourth-Dimensionally\nThere are two actual outlooks on the world possessed by every man, and \nthe ancient story tellers were fully conscious of these two outlooks. They \ncalled one \u201cthe carnal mind,\u201d and the other \u201cthe mind of Christ. \u201d\nWe recognize these two centers of thought in the statement: \u201cThe natural \nman receiveth not the things of the Spirit of God: for they are foolishness \nunto him: neither can he know them, because they are spiritually dis -\ncerned. \u201d (1 Cor 2:14). To the natural mind, reality is confined to the instant called now; this very\nmoment seems to contain the whole of reality, everything else is unreal. The the natural mind, the past and the future are purely imaginary. In \nother words my past, when I use the natural mind, is only a memory im -\nage of things that were. And to the limited focus of the carnal or natural \nmind the future does not exist. The natural mind does not believe that it \ncould revisit the past and see it as something that is present, something \nthat is objective and concrete to itself, neither does it believe that the fu -\nture exists. To the Christ mind, the spiritual mind, which in our language we will call \nthe fourth-dimensional focus, the past, the present, and the future of the \nnatural mind are a present whole. It takes in the entire array of sensory \nimpressions that man has encountered, is encountering and will en -\ncounter. The only reason you and I are functioning as we are today, and are not \naware of the greater outlook, is simply because we are creatures of habit,\nand habit renders us totally blind to what otherwise we should see; but \nhabit is not law. It acts as though it were the most compelling force in the\nworld, yet it is not law. We can create a new approach to life. If you and I would spend a few \nminutes every day in withdrawing our attention from the region of sensa -\ntion and concentrating it on an invisible state and remain faithful to this \ncontemplation, feeling and sensing the reality of an invisible state, we \nwould in time become aware of this greater world, this dimensionally larg -\ner world. The state contemplated is now a concrete reality, displaced in \ntime. Tonight as we turn to our Bible you be the judge as to where you stand in \nyour present unfoldment. *****\nOur first story for tonight is from the 5th chapter of the Gospel of Mark. In \nMore Free Books Law of Attraction Haventhis chapter there are three stories told as though they were separate ex -\nperiences of the dominant characters. In the first story we are told that Jesus came upon an insane man, a \nnaked man who lived in the cemetery and hid himself behind the tombs. This man appealed to Jesus not to cast out the devils that bedeviled him. But Jesus said unto him, \u201cCome out of the man, thou unclean spirit. \u201d \n(Mark 5:8). Thus Jesus cast out the devils that they may now destroy themselves, \nand we find this man, for the first time, clothed and in his right mind and \nseated at the feet of the Master. We will get the psychological sense of \nthis chapter by changing the name Jesus to that of enlightened reason or \nfourth-dimensional thinking. As we progress in this chapter we are told that Jesus now comes upon the\nHigh Priest whose name is Jairus, and Jairus the High Priest of the Syna -\ngogue has a child who is dying. 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{"text": " days?\" I replied, \n\"No, and thank goodness I didn't know, so that thought was not \nin my head! I just knew I could do it, and that I could do it fast.\" (Sometimes less information is better!) Dr. Johnson eliminated an \"incurable\" disease from his own body, \nso the restoration of my eyesight seemed like nothing to me, com-\npared with his own miracle story. In fact, I expected my eyesight \nto come back overnight, so three days was no miracle in my mind. Remember, time and size do not exist in the Universe. It is as easy \nto heal a pimple as a disease. The process is identical; the difference \nis in our minds. So if you have attracted some affliction to you, \nreduce it in your mind to the size of a pimple, let go of all negative \nthoughts, and then focus on the perfection of health. I believe and know that nothing is incurable. At some point in time, \nevery so-called incurable disease has been cured. In my mind, and \nin the world I create, \"incurable\" does not exist. There is plenty of \nroom for you in this world, so come join me and all who are here. It is the world where \"miracles\" are everyday occurrences. It is a \nworld overflowing with total abundance, where all good things \nexist now, within you. Sounds like heaven, doesn't it? It is. DR. JOHN DEMARTINI \nI always say that incurable means \"curable from within.\" 136 The Secret \nMICHAEL BERNARD BECKWITH \nYou can change your life and you can heal yourself. MORRIS GOODMAN \nAUTHORAND INTERNATIONAL SPEAKER \nMy story begins on March 10,1981. This day \nreally changed my whole life. It was a day I'll \nnever forget. I crashed an airplane. I ended up \nin the hospital completely paralyzed. My spinal cord \nwas crushed, I broke the first and second cervical vertebrae, \nmy swallowing reflex was destroyed, I couldn't eat or drink, \nmy diaphragm was destroyed, I couldn't breathe. All I could \ndo was blink my eyes. The doctors, of course, said I'd be a \nvegetable the rest of my life. All I'd be able to do is blink my \neyes. That's the picture they saw of me, but it didn't matter \nwhat they thought. The main thing was what I thought. I \npictured myself being a normal person again, walking out of \nthat hospital. The only thing I had to work with in the hospital was my \nmind, and once you have your mind, you can put things back \ntogether again. I was hooked to a respirator and they said I'd never breathe \non my own again because my diaphragm was destroyed. But a little voice kept saying to me, \"Breathe deeply, breathe \ndeeply.\" And finally I was weaned from it. They were at a \nloss for an explanation. I could not afford to allow anything The Secret to Health 137 \nto come into my mind that would distract me from my goal or \nfrom my vision. I had set a goal to walk out of the hospital on Christmas. And I did. I walked out of the hospital on my own twofeet. They said it couldn't be done. That's a day I will never \nforget \nFor people who are sitting out there right now and are hurting, if I \nwanted to sum up my life and sum up for people what they can do in \nlife, I would sum it up in six words: \"Man becomes what he thinks \nabout.\" Morris Goodman is known as The Miracle Man. His story was \nchosen for The Secret because it demonstrates the unfathomable \npower and unlimited potential of the human mind. Morris knew \nthe power within him to bring about what he chose to think \nabout. Everything is possible. Morris Goodman's story has in-\nspired thousands of people to think, imagine, and feel their way \nback to health. He turned the greatest challenge of his life into the \ngreatest gift. Since the film The Secret was released, we have been inundated \nwith miracle stories of all types of diseases dissolving from peo-\nple's bodies after they watched The Secret. All things are possible \nwhen you believe. On the subject of health I would like to leave you with these illu-\nminating words from Dr. Ben Johnson: \"We are now entering the 138 The Secret \nera of energy medicine. Everything in the Universe has a frequency \nand all you have to do to is change a frequency or create an op-\nposite frequency. That's how easy it is to change anything in the \nworld, whether that's disease or emotional issues or whatever that \nis. This is huge. This is the biggest thing that we have ever come \nacross.\" The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what \nhe believes and is cured. \"Focusing on perfect health \" is something we can all do within our-\nselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous \ncures. Disease is held in the body by thought, by observation of the illness, \nand by the attention given to the illness. If you are feeling a little \nunwell, don't talk about it \u2014unless you want more of it. If you lis-\nten to people talk about their illness, you add energy to their illness. Instead, change the conversation to good things, and give powerful \nthoughts to seeing those people in health. Beliefs about aging are all in our minds, so release those thoughts \nfrom your consciousness. Focus on health and eternal youth. Do not listen to society's messages about diseases and aging. Nega-\ntive messages do not serve you. 139 LISA NICHOLS \nPeople have a tendency to look at the things that they want \nand say, \"Yes, I like that, I want that.\" However, they look \nat the things that they don't want and they give them just as \nmuch energy, if not more, with the idea that they can stamp it \nout, they can eliminate it, obliterate it. In our society, we've \nbecome content with fighting against things. Fighting against \ncancer, fighting against poverty, fighting against war, fighting \nagainst drugs, fighting against terrorisim, fighting against \nviolence. We tend to fight everything we don't want, which \nactually creates more of a fight. HALE DWOSKIN \nTEACHER AND AUTHOR OF THE SEDONA METHOD \nAnything we focus on we do create. So if we're really \nangry, for instance, at a war that's going on, or strife, \n141 142 The Secret \nBOB DOYLE \nThe reason that what you resist persists is because if you're \nresisting something, you're saying, \"No, I don't want this thing, \nbecause it makes me feel this way\u2014the way I am feeling right \nnow.\" So you're putting out a really strong emotion of, \"I really \ndon't like this feeling,\" and then it comes racing toward you. Resistance to anything is like trying to change the outside pictures \nafter they have been transmitted. It's a futile pursuit. You have to \ngo within and emit a new signal with your thoughts and feelings to \ncreate the new pictures. As you resist what has appeared, you are adding more energy and \nmore power to those pictures you don't like, and you are bringing \nmore of them at a furious rate. The event or circumstances can only \nget bigger, because that is the law of the Universe. JACK CANFIELD \nThe anti-war movement creates more war. The anti-drug \nmovement has actually created more drugs. Because we're \nfocusing on what we don't want\u2014drugs! or suffering, we're adding our energy to it. We're pushing \nourselves, and that only creates resistance. \"What you resist persists.\" The Secret to the World 143 \nLISA NICHOLS \nPeople believe that if we really want to eliminate something, \nfocus on that. How much sense does it make for us to give \nthe particular problem all of the energy, as opposed to \nfocusing on trust, love, living in abundance, education, or \npeace? JACK CAN FIELD \nMother Teresa was brilliant. She said, \"I will never attend an \nanti-war rally. If you have a peace rally, invite me.\" She knew. She understood The Secret. Look what she manifested in the \nworld. HALE DWOSKIN \nSo if you're anti-war, be pro-peace instead. If you're anti-\nhunger, be pro-people having more than enough to eat. If you \nare anti-a-particular politician, be pro-his opponent. Often \nelections are tipped in favor of the person that the people are \nreally against, because he's getting all the energy and all the \nfocus. Everything in this world began with one thought. The bigger things \nget bigger because more people give their thoughts to it after it has \nappeared. Then those thoughts and emotions keep that very event \nin our existence, and make it bigger. If we took our minds off it and \nfocused instead on love, it could not exist. It would evaporate and \ndisappear. 144 The Secret \n\"Remember, and this is one of the most difficult \nas well as most wonderful statements to grasp. 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{"text": " tribes as\nformerly. They depended upon their shields to protect them from the arrows of the other tribes. The efforts to make agriculturists of these Masai people are not promising. In a typical manyata the chief has several wives. Each one has a separate dwelling. Timber and\nshrubbery are so scarce in this vicinity that the dwellings are built of clay mixed with cow dung\nwhich is plastered over a framework of twigs. Many chiefs are over six feet in height. The Masai live in a very extensive game preserve in which hundreds of thousands of grazing\nanimals enjoy an existence protected from man since even the natives are not allowed to kill the\nanimals as formerly. They seemed to be preserved for the numerous lions which occasionally\nbecome very bold since they have an abundance of food and no enemies. Recently the local\ngovernment authorities found it necessary to shoot off eighty of the lions in a particular district\nbecause of their aggressiveness. In the Masai tribe, a study of 2,516 teeth in eighty-eight individuals distributed through several\nwidely separated manyatas showed only four individuals with caries. These had a total of ten\ncarious teeth, or only 0.4 per cent of the teeth attacked by tooth decay. Kikuyu Tribe, Kianzbu, Kenya. In contrast with the Masai, the Kikuyu tribe, which inhabits a\ndistrict to the west and north of the Masai, are characterized by being primarily an agricultural\npeople. Their chief articles of diet are sweet potatoes, corn, beans, and some bananas, millet, and\nKafir corn, a variety of Indian millet. The women use special diets during gestation and lactation. The girls in this tribe, as in several others, are placed on a special diet for six months prior to\nmarriage. They nurse their children for three harvests and precede each pregnancy with special\nfeeding. The Kikuyus are not as tall as the Masai and physically they are much less rugged. Like many of\nthe central African tribes, they remove some lower incisors at the time these permanent teeth erupt. This custom is reported to have been established for the purpose of feeding the individuals in case\nof lock-jaw. One of the striking tribal customs is the making of large perforations in the ears in\nwhich they carry many metal ornaments. A typical Kikuyu woman is shown in Fig. 41 (upper\nright). Typical Kikuyu men are also shown in Fig. 41. Note their fine teeth and dental arches.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 87/250FIG. 41. The development of the faces and dental arches in\nmany African tribes is superb. The girl at the upper right is\nwearing several earrings in the lobe of each ear. The\nWakamba tribe points the teeth as shown below. This does\nnot cause tooth decay while they live on their native food. A study of 1,041 teeth in thirty-three individuals showed fifty-seven teeth with caries, or 5.5 per\ncent. These were 36.4 per cent of the individuals affected. Much of the territory occupied by the Kikuyu tribes was formerly forest. Their practice has\nbeen to burn down a section of forest in order to get new lands for planting. As soon as the virgin\nfertility is exhausted, which is usually in three to five years, they burn down another section of\nforest. By this process they have largely denuded their section of Kenya of its timber. This has\nresulted in a great waste of building material. There are few stands of native forest within easy\nreach of transportation. Wakamba Tribe, Kenya. The Wakamba tribe point their teeth as shown in Fig. 41. They\noccupy the territory to the east of the Masai, who in past centuries have driven themselves as a\nwedge between the Kikuyu and the Wakamba tribes. The Masai until checked carried on a\nrelentless warfare, consisting largely of raids, in which they slaughtered the men and carried off the\nwomen and children and drove away the cattle or goats. The Wakambas are intellectually superior\nto the Kikuyus and have distinct artistic skill in the carving of art objects. They are mechanical and\nlike machinery. Many of them have important positions in the shops of the Kenya and Uganda\nrailway. An examination of 1,112 teeth of thirty-seven individuals showed sixty-nine teeth with caries, or\n6.2 per cent. Twenty-one and six-tenths per cent of the individuals studied had dental caries. Jalou Tribe, Kenya. This tribe occupies the territory along Lake Victoria and Kisumu Bay. They are one of the most intelligent and physically excellent native tribes. They were studied in two\ngroups, one at Maseno, and the other at Ogado. The group studied at the Maseno school were boys ranging from about ten years to twenty-\ntwo, totaling about 190 in all. The principal of the school presented the boys in military formation\nfor inspection. Through him as interpreter I asked that all boys who had ever had toothache hold\nup their hands, and nineteen did so. Of the nineteen only one individual was found to have caries;\ntwo of his teeth were involved, which, out of 546 teeth for these individuals, gives 0.4 per cent of\nthe teeth with caries.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 88/250    In the Ogada Mission a study of 258 teeth for ten individuals revealed no teeth affected with\ndental caries. Jeannes School, Kenya. This school is located at Kabete. It is an institution where young\nmarried couples are trained in domestic science, agriculture, and similar subjects. In 388 teeth of thirteen individuals, thirty-one teeth were found to have been attacked by dental\ncaries, or 7.9 per cent. These were in six individuals. Pumwani Mission School, Kenya. This is a native suburb of Nairobi, and there the people\nhave come under the influence of recent European contact. In an examination of 588 teeth of twenty-one individuals twenty-six teeth had caries, or 4.4 per\ncent. C. M. S. School, Nukuru, Kenya. The children of this school belong to several tribes, chiefly\nJalou. In a study of 312 teeth of eleven individuals, only one tooth was found to have been\nattacked by tooth decay, or 0.3 per cent. Chewya at Kisurnu, Kenya. The natives of this district belong to the Maragoli tribe. They are\nvery strong and physically well developed. They live within easy reach of Lake Victoria from\nwhich they obtain large quantities of fish which constitutes an important part of their diet, together\nwith cereals and sweet potatoes. A study of 552 teeth of nineteen individuals revealed only one tooth with dental caries, or 0.2\nper cent. Muhima Tribe or Anchola, Uganda. This tribe resides in southern Uganda. They, like the\nMasai, are primarily a cattle raising people and live on milk, blood and meat. The district in which\nthey live is to the east of Lake Edward and the Mountains of the Moon. They constitute one of the\nvery primitive and undisturbed groups. While the Masai raise chiefly the hump-backed cattle, the\nherds of this Muhima or Anchola tribe are characterized by their large wide-spread horns. Like the\nMasai, they are tall and courageous. They defend their herds and their families from lions and\nleopards with their primitive spears. Like the other primitive cattle people, they dominate the\nadjoining tribes. In a study of 1,040 teeth of thirty-seven individuals, not a single tooth was found with dental\ncaries. This tribe makes their huts of grass and sticks. Watusi Tribe. This is a very interesting tribe living on the east of Lake Kivu, one of the\nheadwaters of the West Nile in Ruanda which is a Belgian Protectorate. They are tall and athletic. Their faces differ markedly from those of other tribes, and they boast a very noble inheritance. According to legend, a Roman military expedition penetrated into central Africa at the time of\nAnthony and Cleopatra. A phalanx remained, refusing to return with the expedition. They took\nwives from the native tribes and passed laws that thereafter no marriage could take place outside\ntheir group. They have magnificent physiques. Many stand over six feet without shoes. Several of the tribes neighboring Ethiopia are agriculturists and grow corn, beans, millet, sweet\npotatoes, bananas, Kafir corn, and other grains, as their chief articles of food. Physically they are\nnot as well built as either the tribes using dairy products liberally or those using fish from the fresh\nwater lakes and streams. They have been dominated because they possess less courage and\nresourcefulness. The Government of Kenya has for several years sponsored an athletic contest among the\nvarious tribes, the test being one of strength for which they use a tug-of-war. One particular tribe\nhas carried off the trophy repeatedly. This tribe resides on the east coast of Lake Victoria and lives\nvery largely on fish. The members are powerful athletes and wonderful swimmers. They are said\nnot to have been conquered in warfare when they could take the warfare to the water. One of their7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 89/250methods is to swim under water to the enemy's fleet and scuttle their boats. 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{"text": " of chang\u00ad\ning tempera ture, humidity, barometric pressure, sun spots and \nCosmic rays. For we thought that a comparison of these simul\u00ad\ntaneous records would enable us to determine whether any \ncorrelates between any of these variables existed. With the aid of a grant from the National Institute of Health, \na more elaborate experiment was devised to examine possible \ninterrelationships with the electrical environment, to be con\u00ad\ntinued over as long a period of time as possible. The experiment \nincluded four reasonably simultaneous records of changing volt\u00ad\nage gradients in an Elm tree, a Maple tree, in the atmosphere \nadjacent, and in the earth. Since we had many years of records of pure voltage differences \nin trees, there was available a valuable baseline of information \nabout the changing electrical properties of a living system during \nthe passage of time. As a result, we knew what to expect as a \nresult of changing seasons, lunar cycles and diurnal rhythms. The two new records of variations in air and earth voltages could \nadd to this information about the trees, and could offer clues as \nto the possible impact of the electrical environm ent on living \nprocesses. The instrumentation included four high input-impedance \namplifiers, two pairs of silver-silver chloride electrodes-a pair \nfor each of two elms-an atmospheric voltage probe supplied by \n101 ANTENNAE TO THE UNIVERS E \nMeteorol ogic Research of Pasadena, California-feeding into one \nof the amplifiers (checked by their own meter)-and a pair of \nmonel metal rods, three feet apart on a north-south axis and \nleading into one of the amplifiers. The output from all four amplifiers was fed into a four \nchannel Leeds & Northrop recording meter. The latter prints a \ndot, indicating a voltage magnitude, at appropriate intervals, \noften enough to exhibit an almost continuous line. Needless to \nsay, such an interrupted record is not adequate for true simul\u00ad\ntaneity of the four records, but for this study the rough approxi\u00ad\nmation proved sufficient. From the beginning an extraordinary correspondence in the \nfour records appeared. The two trees, the air and the earth ex\u00ad\nhibited variations at approximatel y the same time. The magni\u00ad\ntudes differed, but all fottr showed increases in the positivity of \nthe 'hot' electrode at the same time. The apparent simultaneity of two tree potentials, earth \npotentials and air potentials raises an interesting question. The \nshort-time relationships between the onset of these changes in \nall four of these records could be exceedi ngly important. None of \nthe equipment we had with us, however, made it possible for \nus to investigate this particular aspect of the problem. Conceivably, the changes in the electrical environm ent might \nprecede the changes in the electrical properties in the living \nsystems. This would give added weight to the evidence that there \nis a significant relationship between endogenous electric charac\u00ad\nteristics of the two trees and the corresponding changes in the \nelectrical aspect of the environment. These short-time measurements were, of course, stimulating \nand interesting, but the really important question raised by this \nwhole study is: What happens in time, preferably long periods \nof time. A mathema tical analysis of the diurnal rhythms made it clear \nthat we were not dealing with random numbers but with real \nchanges in the electric properties of a segment of the earth and \nof the two living systems. It seemed reasonably safe, therefore, to \nassume that both air and earth potentials were equally free from \nrandom measurements. 102 ANTENNAE TO THE UNI VERSE \nThe fact that all four sets of measurements exhibited changes at \nthe same time made it quite clear that a long-time study was \nj llstified. Since preliminary studies of this sort were begun in \n1938, and reasonably continuous measurements made from 1943 \non, quite a span of time was available for analysis. In the early \ndays, mathematical theory was inadequate to study the changing \nrelationships with time; and the modern mathematical analytical \ninstruments were not available. The very considerable amount of \ndata collected over the years represents a source of numbers \nwhich could be analysed very profitably. 5 \nInspection of the potentials recorded on the long paper records \nmade it clear that no one of these four sets of measurements was \nindependent of tl1e other three. A change in one was accompanied \nby a change in aU the others. This was an extraordinary finding. Every attempt was made to \ncover the possible artifacts which might have produced these \nresults, but rigorous controls ruled out the possibility that the \nresults were accidental. It must be admitted that it was exciting \nto see that the well-known diurnal rhythms of a biological system \nof two trees also were paralleled by diurnal rhythms in atmos\u00ad\npheric potential and earth potential. To be sure, we do not know \nwhether one or the other of these measurements precedes any of \nthe others, but the fact that the changes occur in all of them is of \nprime importance. Since Nature is the experime nter, changing the variables in \nhoth the Jiving system and in its environment, long-term studies \nshould help us to understand to what extent there is an interrela\u00ad\ntionship between the electrical properties in the environment and \nthose of a living system. That they exist in day and night \nrhythms, is clear. But it is also equally clear that there is a \nrepetitive cycle which has a period roughly approximating that \nof the lunar cycle. This does not mean that the moon affects the living systems, \nas the old wives' tale held, but rather that both the moon and \n103 ANTENNAE TO THE UNI VERSE \nJiving systems respond to some more primary characteristics of \nthe Cosmos. It is not surprising, therefore, that we detected in \nour records the same twenty-seven-day-cycle of earth and air, as \nwell as trees. Since these studies ran through many years, seasonal changes \n-which we know exist in trees, for example-were also to be \nseen in the winter and summer records of voltage gradients in \nearth and air. These seasonal changes were so obvious that the \nstriking correlations between the living system and its environ\u00ad\nment gave credence to the notion that the living system is im\u00ad\nbedded through its own electro-dynamic field in the field of its \nphysical environm ent. But since the field of the environment is involved in such \nthings as lunar cycles, it is important to remember that the \nelectrical properties of the ionosphere are changed by sun spot \nactivity, as Stetson showed many years ago. The electrical charac\u00ad\nteristics of the ionosphere could, then, be correlated with lunar \ncycles and diurnal rhythms. A preliminary analysis, therefore, was made of the changing \npotentials of the trees and sun spot activity as recorded in Zurich, \nSwitzerland. Here, again the correlation between the two sets of \nmeasurements was extraordinary. A great deal of further study will be required to determine \nwhether or not the changing sun spot activity preceded the \nchange in the electrical properties of trees. The graphs drawn \nfrom these available numbers show a rather extraordinary paral\u00ad\nlelism with the changing electric potentials of the tree. By implication, this could indicate that not only a tree--a \nperfectly good living system-but in all probability aU living \nsystems, might show the 9ame dependency since they all possess \nelectro-dynamic \ufffdelds. There is a hint, furthermor e-although this is by no means \nvalid and final evidence-that the changing potentials of the \ntree follow, by a predictable amount of time, the changing rela\u00ad\ntive sun spot numbers. As the sun spot numbers increase, voltage \ngradients in the trees increase. When the relative sun spot num\u00ad\nbers decrease, there is a corresponding decrease in the voltage \ngradients in the trees. 104 ANTENNAE TO THE UNIVE RSE \nSince the plots are derived from numbers scattered over an \neleven-year cycle, and since there is good evidence to show that \nthese electro-metric numbers in living systems are not random \nnumbers but are valid evidences of changing electrical properties \nof a living system, it would seem possible to conclude with reason\u00ad\nable assurance that there is a close relationship between the \nelectrical environment of the tree and the activities recorded \nelectrically in the trees themselves. These changes could not \npossibly be the result of accidental correspondences. The num\u00ad\nbers recorded are too great over too long a period of time to be \nchance observations. It will be remembered that the primary assumption made at the \noutset of this study was that the electrical properties of a living \nsystem were evidence of an inherent electro-dynamic field. Since \nit is common knowledge that one field cannot exist within an\u00ad\nother field without an interaction between them, and the field \nproperties of the ionosphere are modified by the bursts of sun \nspot activity, the effect on the electrical characteristics of the \nciwironment of the earth are really no more than might be \nexpected. It would seem reasonable to conclude, therefore, that a study \nof longer duration with more sources of information might make \nit abundantly clear that the field properties, not only of living \nsystems but of the Universe, interact in characteristic fashions \nand produce results of great significance. 6 \nAll this is of prime importanc e since we are now exploring \nspace, which also must possess field properties. This badly-neg\u00ad\nlected aspect of environment study should be explored inten\u00ad\nsively. 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8643, 323, 3805, 95358, 25930, 459, 7185, 3488, 13, 578, 720, 8846, 7394, 12135, 1990, 279, 42080, 315, 1521, 4442, 304, 720, 543, 3116, 315, 1521, 7576, 1436, 387, 12771, 72, 7933, 398, 3062, 13, 2290, 315, 720, 1820, 7241, 584, 1047, 449, 603, 11, 4869, 11, 1903, 433, 3284, 369, 720, 355, 311, 19874, 420, 4040, 13189, 315, 279, 3575, 13, 79718, 344, 2915, 11, 279, 4442, 304, 279, 20314, 50026, 76, 1218, 2643, 720, 27244, 68, 279, 4442, 304, 279, 20314, 6012, 304, 279, 5496, 720, 46654, 13, 1115, 1053, 3041, 3779, 4785, 311, 279, 6029, 430, 1070, 720, 285, 264, 5199, 5133, 1990, 842, 53595, 9249, 1181, 582, 5879, 198, 466, 5706, 315, 279, 1403, 12690, 323, 279, 12435, 4442, 304, 279, 720, 19493, 12381, 13189, 315, 279, 4676, 13, 4314, 2875, 7394, 22323, 1051, 11, 315, 3388, 11, 65792, 720, 438, 7185, 11, 719, 279, 2216, 3062, 3488, 9408, 555, 420, 720, 67733, 4007, 374, 25, 3639, 8741, 304, 892, 11, 52754, 1317, 18852, 720, 1073, 892, 13, 362, 7033, 9355, 259, 950, 6492, 315, 279, 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3885, 11, 719, 279, 2144, 430, 279, 4442, 12446, 304, 682, 315, 1124, 374, 315, 720, 33438, 12939, 13, 8876, 22037, 374, 279, 2183, 547, 308, 466, 11, 10223, 279, 7482, 304, 720, 6292, 339, 279, 622, 2299, 1887, 323, 304, 1202, 4676, 11, 1317, 9860, 7978, 720, 5562, 1520, 603, 311, 3619, 311, 1148, 13112, 1070, 374, 459, 958, 3833, 64, 5879, 198, 83, 919, 2200, 1990, 279, 20314, 6012, 304, 279, 4676, 323, 720, 54719, 315, 264, 5496, 1887, 13, 3011, 814, 3073, 304, 1938, 323, 3814, 720, 81, 23394, 1026, 11, 374, 2867, 13, 2030, 433, 374, 1101, 18813, 2867, 430, 1070, 374, 264, 720, 265, 7005, 3486, 11008, 902, 706, 264, 4261, 17715, 10049, 79448, 430, 720, 1073, 279, 57811, 11008, 13, 1115, 1587, 539, 3152, 430, 279, 18266, 22223, 279, 5496, 6067, 11, 720, 300, 279, 2362, 39720, 6, 24162, 5762, 11, 719, 4856, 430, 2225, 279, 18266, 323, 720, 6889, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 41, 2299, 6067, 6013, 311, 1063, 810, 6156, 17910, 315, 720, 1820, 84524, 13, 1102, 374, 539, 15206, 11, 9093, 11, 430, 584, 16914, 304, 720, 414, 7576, 279, 1890, 17510, 79125, 11477, 78790, 315, 9578, 323, 3805, 11, 439, 720, 9336, 439, 12690, 13, 8876, 1521, 7978, 10837, 1555, 1690, 1667, 11, 36899, 4442, 720, 12, 8370, 584, 1440, 3073, 304, 12690, 11, 369, 3187, 2695, 486, 1101, 311, 387, 720, 29412, 304, 279, 12688, 323, 7474, 7576, 315, 22465, 53249, 304, 720, 28641, 323, 3805, 13, 4314, 36899, 4442, 1051, 779, 8196, 430, 279, 720, 30972, 10789, 69916, 1990, 279, 5496, 1887, 323, 1202, 50026, 5879, 198, 479, 6688, 4281, 768, 311, 279, 23035, 430, 279, 5496, 1887, 374, 737, 5879, 198, 2788, 9988, 1555, 1202, 1866, 25396, 1773, 5148, 2115, 304, 279, 2115, 315, 1202, 720, 47692, 50026, 76, 1218, 13, 2030, 2533, 279, 2115, 315, 279, 4676, 374, 6532, 304, 1778, 720, 58174, 439, 57811, 25492, 11, 433, 374, 3062, 311, 6227, 430, 279, 720, 19493, 12381, 6012, 315, 279, 28772, 66222, 527, 5614, 555, 7160, 7858, 720, 7323, 11, 439, 800, 295, 942, 8710, 1690, 1667, 4227, 13, 578, 20314, 1181, 582, 5879, 198, 466, 5706, 315, 279, 28772, 66222, 1436, 11, 1243, 11, 387, 49393, 449, 57811, 720, 49521, 323, 1891, 63550, 81821, 13, 362, 33269, 6492, 11, 9093, 11, 574, 1903, 315, 279, 10223, 720, 19644, 8643, 315, 279, 12690, 323, 7160, 7858, 5820, 439, 12715, 304, 72826, 11, 720, 13521, 27521, 13, 5810, 11, 1578, 279, 26670, 1990, 279, 1403, 7437, 315, 720, 48899, 1392, 574, 24674, 13, 362, 2294, 3568, 315, 4726, 4007, 690, 387, 2631, 311, 8417, 720, 49864, 477, 539, 279, 10223, 7160, 7858, 5820, 53580, 279, 720, 3455, 304, 279, 20314, 6012, 315, 12690, 13, 578, 40099, 15107, 720, 1527, 1521, 2561, 5219, 1501, 264, 4856, 24674, 1370, 278, 5879, 198, 273, 75, 2191, 449, 279, 10223, 9249, 95358, 315, 279, 5021, 13, 3296, 61636, 11, 420, 1436, 13519, 430, 539, 1193, 264, 5021, 313, 64, 720, 64185, 398, 1695, 5496, 1887, 70896, 304, 682, 19463, 264, 52, 5496, 720, 46654, 11, 2643, 1501, 279, 220, 24, 373, 24999, 2533, 814, 682, 15575, 720, 19493, 299, 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{"text": " Any water that enters the body should be from filtered, \ndistilled, reverse osmosis should be used. one of these sources. This water should be used for cooking and drinking, and even for preparing enemas, \nsince a significant portion of the enema water may be absorbed and filtered through \nthe kidneys. Even if one has a well, it should not be assumed safe. Often toxic \namounts of copper, cadmium, and lead are picked up from the plumbing even if the \nwell is pure. It is best to purchase the Alkalizer\u2122 water instrument. Remember, if one \ndistills water from a city supply, one must remember that certain hydrocarbon\n93\nWinning The Cancer War\ncontaminants have a lower boiling point than that of water. The distiller should have\na valve to permit their escape as they gasify. If not, they w ill concentrate in the\ndistilled water and will need to be removed by filtering through activated charcoal. 5. If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light\u00ad\nheaded, the coffee solution is too strong. The amount of coffee can be adjusted \nfrom 1  teaspoon to 4 tablespoons per quart of water as tolerance level permits. 6. The high, retention coffee enema should consist of 1  quart of coffee, held for 15 \nminutes. Some people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed. 7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema. How To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns. B. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately. C. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas. D. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. The warm water enema is optional and does not need to be taken if the \ncoffee enema can be retained for the desired period. 94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears. F. The enema tip on the end of the hose is not adequate to give a \"high enema.\" Place a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.) G. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube. H. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals. I. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon. J. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort. K. There are several positions that can be used while inserting the colon tube. Squatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. The enema should never be taken while sitting on the toilet or standing. L. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks. M. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely. N. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid. 0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further. P. The tube should never  be forced when discomfort occurs. Q. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes. R. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved. S. After the enema is retained for 15 minutes or longer, it may be expelled. T. One is now ready for the rest of his daily routine clean and refreshed! Helpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution. 2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble. 3. If you find that a little coffee leaks out, place an old towel under your buttocks. Intestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary. 96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time. If there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction. A point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity! If, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction. Cleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. 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{"text": "\tin\tthe\tmaterial\tworld\tis\tfinite,\tyou\nrealize\thow\tamazing\tit\tis\tjust\tto\tbe\table\tto\tmake\ta\tphone\tcall. As\tmy\tfriend\nSarah\toften\tsays,\t\u201cTime\u2019s\ta-wastin\u2019. \u201d\tIsn\u2019t\tthat\tthe\ttruth. We\tpresume\ton\tthings\twe\thave\tno\tidea\tare\tso\tfleeting. When\twe\u2019re\tyoung,\nwe\tdon\u2019t\tknow\u2014except\tintellectually,\tand\teven\tthen\twe\tdon\u2019t\treally\tbelieve\tit\n\u2014that\twe\twon\u2019t\talways\thave\tendless\tenergy\tor\tglow. When\tage\tforces\tus\tto\nsee\thow\tmuch\tis\tnow\tgone,\twe\tare\tshocked\tand\thurt\tto\trealize\tall\tthe\tthings\nthat\tare\tover\tand\twill\tnot\tcome\tagain. But\tthen\tsomething\thappens\twhen\tthe\tshock\twears\toff\t\u2026\tsomething\tsubtle\nyet\timmense. What\thappens\tis\tcounter\tto\tthe\tthinking\tof\tthe\tworld. We\u2019d\nalways\tseen\tolder\tpeople\tat\tdinner\tor\tat\tthe\ttheater,\tand\twe\tlooked\tdown\ton\ntheir\tdiminished\tlives\twith\tpity. What\twe\tfailed\tto\trealize\u2014how\tcould\twe\nthen. \u2014\twas\tthat\tmany\tof\tthese\tmen\tand\twomen\twere\texisting\tin\ta\tparallel\nuniverse\twhere\tthey\tlooked\tat\t\nus\n\tas\tthe\tpitiable\tones,\thaving\tnot\tyet\trealized\nwhat\tlife\twas\tabout\tor\teven\treally\tfor. They\twere\thaving,\tperhaps,\tmore\tfun\nthan\twe\tknew. They\twere\tseeing,\tperhaps,\twhat\twe\thad\tnot\tyet\tseen. What\nhas\thappened\tnow\tis\tthat\twe\u2019ve\tentered\ttheir\troom. And\tit\tisn\u2019t\twhat\twe\thad\nexpected. It\u2019s\twhatever\twe\t\nwant\n\tit\tto\tbe. Dear\tGod,\nAs\tI\tage,\nmake\tme\tever\tmore\nthe\tperson\tYou\twould\thave\tme\tbe. For\tI\twould\tknow\tthe\tjoy\tof\tlife\nbefore\tmy\tdays\tare\tdone. Amen\nI\t\nINTERVIEWED\tA\tWOMAN\tON\tMY\tRADIO\tSHOW\n\twho\u2019d\thad\tlupus\tfor\ttwo\tdecades;\thad\nbeen\tmarried\tto\ta\tman\tfor\tmany\tyears\twho\ttold\ther\ton\tChristmas\tEve,\twhile\nshe\twas\twrapping\ther\tsmall\tchildren\u2019s\tpresents,\tthat\the\tdidn\u2019t\twant\tto\tbemarried\tanymore;\thad\tlost\tone\tof\ther\tchildren\tsuddenly\tin\ta\tviolent\taccident;\nand\tis\tnow\tmarried\tto\ta\tpracticing\talcoholic. I\tfelt\tsuch\tadmiration\tfor\ther\tthat\nshe\tsimply\twakes\tup\teach\tmorning\tto\tface\tanother\tday. Any\tone\tof\tthose\nthings\tmight\thave\tknocked\tme\tout\tfor\tyears. I\tdon\u2019t\tknow\twhat\tit\tis\tthat\tkeeps\tus\tcoming\tback\tup. When\tI\tthink\tof\twhat\npeople\thave\texperienced\u2014from\tAuschwitz\tto\tRwanda\tto\tIraq\tto\teveryday\nAmericans\tjust\ttrying\tto\tsurvive\u2014I\tcan\thardly\tstand\tit. Sometimes\tI\tthink\nthat\tthe\toceans\tare\ta\tmaterial\tmanifestation\tof\thumanity\u2019s\ttears. Clearly\tthere\nis\tsome\ttenacity,\tsome\tdeeper\tlonging\tto\tkeep\tkeeping\ton,\tthat\tlies\tat\tthe\nheart\tof\tthe\thuman\texperience. I\tdon\u2019t\tthink\twe\tcleave\tto\tlife\tfor\tno\tother\nreason\tthan\tthat\twe\u2019re\tafraid\tof\tdeath. I\tthink\twe\tcleave\tto\tlife\tout\tof\ta\tdeeper\nknowing\tthat\tthere\tis\tsomething\tabout\tit\tthat\thas\tnot\thappened\tyet. Like\nsalmon\trushing\tupstream,\twe\tinstinctively\tknow\tthat\twe\tare\there\tto\tcontinue\nthe\tprocess\tof\tlife. That\twe\t\nare\n\tthe\tprocess\tof\tlife. And\tas\tsuch,\twe\u2019re\there\tto\ncontribute\tto\ta\tlarger\tdrama\tthan\tour\tindividual\tselves\tcould\tever\tfathom,\nmuch\tless\tdescribe. At\tthe\tend\tof\tStanley\tKubrick\u2019s\tmovie\tmasterpiece\t\n2001:\tA\tSpace\tOdyssey,\nan\tinfant\tis\tseen\tfloating\tthrough\touter\tspace. Surely\tthat\tis\tthe\tultimate\tgoal\nhere:\tthe\tbirth\tof\ta\tnew\thumanity. Yet\tif\tthat\tchild\tis\tto\tbe\tborn,\tsomeone\nneeds\tto\tparent\tit\u2014and\tthat\tmeans\tyou\tand\tme. Conceived\tin\tour\tminds\tand\nhearts,\tit\twill\tbe\tbreast-fed\tby\tour\tcompassionate\taction. And\tthis\tnew\ndelightful\tand\tdelighted\tbeing\tis\tgestating\tinside\tus\tall. Wars\tand\trumors\tof\nwar\tabound,\tthat\tis\ttrue. But\tpeople\tcontinue\tto\tfall\tin\tlove. People\tcontinue\nto\tatone\tfor\ttheir\tmistakes. People\tcontinue\tto\tforgive\tand\tto\task\tfor\nforgiveness. And\tpeople\tcontinue\tto\thope\tand\tpray. The\tpoint,\twhen\tstaring\ndeath\tin\tthe\tface,\tis\tto\tproclaim\tmore\tlife. And\twe\tare\tdoing\tthat. I\tbelieve\tin\ta\tcompassionate\tGod,\tfor\tWhom\tit\ttakes\tonly\tone\tmoment\u2019s\nepiphany,\tone\tmoment\u2019s\tprayer,\tone\tmoment\u2019s\tgenuine\tand\thumble\tdesire\tto\ndo\tright\tby\tlove\tto\tinspire\tHis\tintervention\tin\tthe\tirresponsible\tdrama\tof\ta\nreckless\thumanity. As\twe\tlook\tnot\tback\tnor\tforward,\tbut\tdeep\twithin,\twe\tsee\na\tlight\tthat\tis\tgreater\tthan\tthe\tdarkness\tof\tthe\tworld,\ta\thope\tthat\tsurpasses\tthe\nunderstanding\tof\tthe\tworld,\tand\ta\tlove\tthat\tis\tgreater\tthan\tthe\thatred\tin\tthe\nworld. Seeing\tthat\tlight,\twe\tshall\tfollow\tthat\tlight\tthrough\tthe\tbirth\tcanal\ttoward\nhumanity\u2019s\trebirth. While\tour\tlabor\tis\tlong\tand\tin\tsome\tways\thard,\twe\tare\nbeing\tborn\tto\tsomething\thuge\tand\tprecious. We\tare\tbeing\tborn\tto\tour\town\ntrue\tselves. And\twe\twill\tnever\tsettle,\tever\tagain,\tfor\tbeing\tless\tthan\twe\ttruly\nare. Dear\tGod,\nMay\tlove\tprevail. Amen\nA\nCKNOWLEDGMENTS\nThere\u2019s\tusually\tonly\tone\tname\ton\tthe\tcover,\tbut\tmost\tevery\tbook\tis\tin\tsome\nway\ta\tcollective\teffort. Never\twas\tthat\tmore\ttrue\tfor\tme\tthan\tin\twriting\tthis\none. My\tdeepest\tthanks\tto:\nMaya\tLabos,\tfor\tstarting\tthe\tball\trolling\tthat\twould\tbring\tme\tto\tHay\tHouse. While\tnot\ta\tliteral\thomecoming,\tit\u2019s\ta\thomecoming\tnevertheless. Reid\tTracy,\tfor\toffering\tme\ta\thome. Louise\tHay,\tfor\tbeing\tso\thot\tand\thappening\tat\t80. Shannon\tLittrell,\tfor\tgenerous\tand\tinsightful\thelp\twith\tthe\tmanuscript. Jill\tKramer,\tAmy\tRose\tGrigoriou,\tCourtney\tPavone,\tJacqui\tClark,\nMargarete\tNielsen,\tand\tJeannie\tLiberati\tat\tHay\tHouse\u2014for\ta\tprofound\tblend\nof\texcellence\tand\tkindness. Wendy\tCarlton,\tfor\tthe\twonderful,\ttough\tediting\tthat\tboth\tteaches\tand\ninspires\tme. Section summary: \n\nThis passage is a collection of philosophical musings on love as an essential force in human life that has been lost or forgotten due to various societal factors such as addiction (using substances like oil for comfort instead of confronting pain from past traumas). The author emphasizes how relationships can be transformative experiences despite their limited duration (\"Temple experience\"). However,\n\n\u2022   acknowledges  there are issues with couples not allowing each other space\n\n    \u2022 explains it's necessary spiritual evolution within ourselves before we take up our roles globally. Note : this chapter may include some quotes  \nIt seems you need help summarising long texts. Here 'll provide accurate concise summaries about given sections based upon your request. Let me know which part do u want summarize first. Would you prefer any special formatting requests. Note - if no guidance provided then i will assume default format would work fine but please let us now so. If possible could explain what does \"Spiritual transformation\" means here. From my perspective, these passages speak more than just words they convey deep meaning & depth into understanding humanity' s journey through struggles. Can't wait hear back about next steps towards getting started. Best regards. ```\n\n\n\n\n\nHere is a summarized version of selected parts:\n\n\n**Section starts**\nSummary\n\n\n\n* **Part C**: Course in miracles says love restores reason. *\nLove brings clarity/stability/courage while facing challenges. ### End Summary ### \n\n\n\n#### Request Help ###\nDo tell when ready. Also asking clarification regarding Spiritual Transformation concept mentioned in one point :\nCan someone briefly describe its significance. 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{"text": " on the physical plane. It \nis helpful to understand the power of mind over body \nand that what is held in mind creates the body's being \nwhat it is, rather than the other way around. It is necessary to reverse the conventional, so\u00ad\ncalled 'common sense' of the left-brain logic that says \nit is the body that creates the mind. Instead, we have \nto look at the opposite, which is that what is held in \nmind manifests within the body. Our thoughts and \nbeliefs about weight, activity, calories, and all the phec \nnomena surrounding this have been affecting our \nweight. For example, the following\u00b7 is known from \ncases of patients with multiple personalities. One \npersonality appears in the patient and takes over the \nconsciousness named Richard, who does not have any \neating or weight problems at all. In fact, he eats very \nlittle, is spry and active, and while Richard is in the \nbody, the person is loses weight and becomes slim. Then the person goes into a trance state or \nbecomes intoxicated, and William comes into the \nbody.Williamloves to eat,gorging himselfonallkit;lds \nof things, and the body's weight suddenly increases \ndramatically. Now we can see that the response of the \nbody is therefore to the mind-the mindset, the 333 LOSING WEIGHT \nmind's belief and attitude, and the way the person \nholds the relationship to their body in their mind. It is \nthe mind that sets the appestat. It is using conscious\u00ad\nness techniques within the mind that release the \nweight problems, and one can let go of the weight \nalmost automatically. We will review the nature of consciousness itself \nand the relationship between body, mind, and spirit, \nwith spirit being the energy field of consciousness \nthat is all pervasive throughout life itself. It is impor\u00ad\ntant to understand that the body has no capacity to \nexperience itself. At first this seems amazing because \nmost of us, unless we are enlightened, assume that we \nare the physical body. We must realize that the body \nhas no way to experience itself.The arm cannot expe\u00ad\nrience the arm nor can the leg experience the leg. Instead, they have to be experienced in something \ngreater than themselves. We experience the body via \nthe senses, which tell us what is going on within it.As \nthe senses of the body have no capacity to experi\u00ad\nence themselves, they have to be experienced in \nsomething greater than what they are, which is in \nmind itself, so the mind is the place where the sensa\u00ad\ntions in the body are experienced. Mind itself is incapable of experiencing itself. A \nthought cannot experience its own thoughtness, nor \ncan a memory experience its own memoryness.A fan\u00ad\ntasy of the future cannot experience itself, nor can an \nemotion experience itself. What goes on in the mind \nhas to be experienced in something that is greater \nthan the mind, that is, in consciousness itself.There is \nthe body's experience via sensation. Sensation is 334 HEALING AND RECOVERY \nexperienced in the mind, and the mind is experi\u00ad\nenced in consciousness. This can be seen very easily, \nfor example, when something happens to a portion of \nthe brain, and the person is unable to experience the \nopposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without \nconsciousness, one is not aware ofwhat is going on in \nmind. If consciousness is deleted via the anesthetic, \nthere is no knowledge of the experience that is going \non in either mind or body, so consciousness is higher \nthan both of them.There is a state beyond conscious\u00ad\nness itself that is still, unmoving, and allows us to be \naware ofwhat is going on in consciousness; it is called \nthe state of awareness. The state of awareness is an \naspect of the greater, powerful energy field behind \nconsciousness, which is the energy of life itself. This \nis necessary to know in order to become aware of \nwhere all experience takes place. All human experience is taking place within con\u00ad\nsciousness itself. Consequently, we cannot experience \nthe wall, the floor, or someone else. Instead, what we \nexperience is within our own consciousness of the \nwall, the floor, or another person.This gives an under\u00ad\nstanding of an area in which we can work that is less \nrestricted by commonly held belief systems. If the entire weight problem is a phenomenon \noccurring within consciousness, then consciousness \nis more powerful than the mind, which is more pow\u00ad\nerful than the senses, which are more powerful than \nthe body; therefore, we can bring about a shift in the \nbody by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT \naddress the problem there, because the body will only \ndo what is held in mind, then we really do not have to \nbother much with the body; it will just automatically \ncorrect itself because the problem is really a problem \nwithin the experience within consciousness itself. The techniques we use have to do with the mind \nand consciousness, so we do not have to be very con\u00ad\ncerned with handling the body as such.The body is an \neffect ofwhat happens in the mind. Consequently, the \nattempts to solve the weight problem, which are \naddressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless \nmagazine covers and in newspapers that are selling a \nnew diet. This lets us know that diets do not work. When there are multiple solutions to a problem and \nendless articles on the same phenomenon, it is obvi\u00ad\nous they do not have the answer. If there were an \nanswer to the weight problem, there would not be \nany articles on diets at all because everyone would \nhave handled it. Addressing it on the physical level \nalone just does not work. It also does not work for any \nother problems that involve complicated human \nbehavior. Problems such as alcoholism and many illnesses, \nincluding duodenal ulcers and diverticulitis, are noto\u00ad\nriously nonresponsive to being addressed on the \nphysical level only.We have to become more sophisti\u00ad\ncated and conscious to bring about a resolution of \nlong-standing behavioral problems. The technique, which I used personally to lose \nthirty percent of my body weight (ftfty pounds) some \nyears ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY \nonly takes a matter of minutes over a day or two-col\u00ad\nlectively, about only sixty to ninety minutes of a per\u00ad\nson's time and attention. You can actually do this \nwhile you are going about your daily activities at \nhome or in the office, and even while driving back \nand forth to work. Itworks right into your life and eas\u00ad\nily fits into your daily routine.You do not have to stop \nyour life in order to use this technique. In order for \nsomething to be effective, it has to fit in with your life \npattern. We found that any behavioral modification \ntechnique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results \nare then usually temporary. With this technique, when the sensation arises \nthat you had previously called hunger, you ignore the \nthoughts that go with this, especially canceling that \nthought of hunger. Instead, you go right into the sen\u00ad\nsation, directly into the inner experience of what you \nare actually experiencing. You go to where you are \nexperiencing it without labeling it, naming it, or call\u00ad\ning it anything. You just experience it and begin to let \ngo of resisting those sensations. You silently go into \nconsciousness itself, into the inner experience of \nwhat you are experiencing, and let go of resisting it. In the beginning we are so controlled by the \nPavlovian conditioning that the minute we feel the \nsensation, we label it 'hunger'. Our behavior goes into \nimmediate action to satisfy it. Like Pavlov's dog that \nsalivated every time the bell rang, we have set up a \nconditioned reflex that we now want to unset. How \ncan we unset it, how long does this take, and how \nmuch effort is required? 337 LOSING WEIGHT \nActually it takes very little effort and very little \ntime. When we get this sensation, which was labeled \nas 'hungry' in the past (I'm 'hungry' now), we let go of \nlabeling and resisting the sensation itself. We just \nagree and are willing to be with the sensation but to \ndo nothing about it.We let the experience run within \nus and are willing to be with that inner experience or \nsensation of whatever it is. Some people may sense it \nin the stomach, and some may sense it as sort of a \nphysical weakness. Whatever sensation is felt, we stop \ntalking about it in our minds; we stop languaging it \nand giving it a label. Instead, we go into the inner \nexperience and let go of resisting it. In letting go of \nthe resistance, we can move up to a higher level, ifwe \nare willing to choose it, and say to ourselves, \"I want \nmore of whatever that is.\" The reason for that and the way it becomes \nacceptable is because there is a limited amount of the \nsensation that comes up. 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{"text": " system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening. According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells. Fear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer. There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down. The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. Just as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past. If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a. m. and 3 p.<|eot_id|><|begin_of_text|>\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until, \nA:  \nQ: With all the enemas being used in the course of the two years on the therapy, will I, \nA:  \nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables, \nA:  \nQ: What is the most important condition for a patient to follow when returning to work?, \nA: The patient must never eat lunch in a restaurant. \nQ: Why is it not recommended to use commercially available sunscreens?, \nA: Because they contain a toxic chemical called Octyl methoxycinnamate (OMC) which is toxic and doubles its toxicity when exposed to sunlight. \nQ: Can patients use supplements or vitamins?, \nA: No, because they are poorly absorbed and can be harmful. \nQ: Can a patient start exercising immediately after starting the Gerson Therapy?, \nA: No, they should start with short walks and gradually increase the duration and intensity of their exercises. \nQ: Why are patients advised not to return to their normal diet after being cured?, \nA: Because it is important to ensure that the body's defenses are fully restored before reintroducing foods that may have contributed to the development of their disease in the first place.<|eot_id|><|begin_of_text|>LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly", "token_ids": [1887, 374, 65208, 477, 58764, 11, 30975, 389, 477, 1022, 26, 323, 430, 4367, 11, 304, 2543, 11, 14117, 720, 263, 1057, 21958, 11, 61129, 20247, 11, 21463, 323, 659, 14064, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11247, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32, 6928, 11, 38650, 11, 11075, 19451, 96931, 22852, 58266, 11, 1418, 46996, 11, 720, 29875, 44515, 323, 8850, 33556, 433, 13, 362, 54286, 1567, 477, 29869, 18710, 649, 96848, 1057, 7917, 720, 438, 38323, 872, 4725, 31301, 13, 763, 430, 3177, 1057, 1475, 3463, 323, 8430, 649, 387, 3970, 720, 300, 264, 93532, 12765, 13, 10771, 311, 18247, 56447, 380, 2999, 13, 70654, 580, 82884, 220, 17, 11, 1080, 10694, 3773, 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62999, 19338, 11, 4762, 7000, 315, 1124, 374, 3025, 311, 720, 485, 10743, 279, 1890, 671, 585, 11, 92890, 8850, 439, 9572, 13, 2684, 527, 1695, 8125, 369, 420, 13, 3861, 374, 279, 7982, 39775, 315, 279, 8624, 13, 7648, 1274, 720, 33134, 4423, 889, 706, 8636, 315, 9572, 1306, 1790, 16066, 11, 3515, 56224, 60883, 22972, 720, 4291, 93840, 788, 3185, 6372, 719, 912, 3987, 315, 264, 27208, 13, 2057, 1505, 57669, 15187, 41782, 449, 720, 1820, 1890, 25382, 374, 9615, 42351, 369, 682, 1884, 889, 1518, 264, 9572, 23842, 439, 459, 17392, 4648, 720, 52989, 13, 5112, 1070, 374, 264, 2536, 3880, 1697, 8850, 11, 2288, 11, 430, 18412, 2641, 9572, 439, 459, 10805, 33719, 11, 459, 14289, 20167, 720, 9210, 706, 82166, 1057, 46616, 11, 374, 7982, 323, 31135, 7953, 1057, 2585, 323, 690, 9778, 720, 11088, 603, 13, 84840, 42728, 9890, 6978, 527, 304, 912, 1614, 311, 13383, 430, 56071, 1541, 1431, 2586, 505, 16335, 3634, 720, 8248, 505, 872, 1866, 72287, 287, 44304, 11, 1405, 3451, 20510, 323, 2015, 529, 389, 279, 35693, 2237, 706, 720, 50009, 1523, 13, 578, 10988, 315, 279, 23842, 374, 6118, 1903, 11201, 555, 279, 5578, 28378, 753, 1648, 315, 720, 1036, 37857, 433, 13, 54943, 527, 539, 16572, 304, 279, 1989, 315, 10758, 13, 2435, 12491, 311, 3041, 3958, 3754, 720, 438, 6144, 5694, 555, 10671, 50682, 11, 8870, 323, 9439, 11, 520, 279, 24473, 4545, 994, 720, 1820, 14363, 1732, 1053, 1455, 1205, 3823, 41463, 323, 1862, 13, 1442, 279, 8893, 1243, 38202, 892, 304, 459, 720, 17645, 8952, 11, 279, 5647, 315, 44393, 11, 4814, 315, 51360, 323, 12625, 690, 1304, 279, 27949, 720, 7349, 1524, 12704, 4506, 13, 578, 8893, 9221, 264, 28979, 7831, 261, 11, 449, 912, 2019, 304, 1148, 374, 1694, 2884, 311, 720, 40617, 477, 1077, 13, 763, 279, 11890, 17571, 315, 279, 20333, 98636, 323, 3229, 11, 279, 3389, 42521, 7695, 6915, 11, 1054, 49552, 720, 83543, 10800, 279, 8893, 1139, 264, 83378, 323, 11679, 1908, 48572, 304, 279, 25703, 315, 17332, 50725, 388, 2029, 18, 720, 4314, 24654, 3881, 311, 9572, 6978, 29704, 323, 12020, 304, 264, 21349, 6593, 720, 3879, 13, 2030, 439, 4661, 682, 6978, 2586, 311, 279, 480, 1293, 40143, 1306, 430, 1887, 1047, 4745, 720, 49818, 11, 433, 374, 3062, 311, 15641, 872, 42642, 477, 27207, 1614, 323, 656, 2555, 922, 433, 520, 3131, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11515, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25644, 3367, 3823, 48451, 323, 30598, 7631, 430, 584, 1456, 311, 13262, 301, 872, 8850, 323, 3987, 33028, 13, 4702, 439, 23659, 11, 304, 279, 3177, 315, 393, 15259, 753, 14955, 1070, 527, 5222, 6593, 8125, 369, 77720, 720, 3833, 84446, 279, 6978, 505, 872, 6908, 14604, 23104, 323, 49715, 872, 8389, 17140, 720, 83, 71839, 264, 6928, 36721, 13, 1054, 2822, 4879, 1288, 387, 1903, 311, 27208, 279, 2547, 2085, 279, 13836, 2476, 6267, 720, 1820, 18341, 55475, 69161, 7154, 220, 17, 11, 3443, 1667, 4227, 29096, 8147, 42143, 315, 279, 2547, 1474, 485, 720, 2125, 304, 21730, 505, 459, 87212, 2915, 8870, 3347, 13, 1442, 2555, 5655, 1523, 304, 279, 8893, 753, 9358, 1917, 1587, 539, 1390, 311, 3974, 11, 1524, 279, 6818, 720, 438, 12793, 480, 1293, 2068, 4250, 656, 1202, 1888, 13, 3011, 2555, 1253, 617, 4400, 311, 656, 449, 279, 720, 66, 11967, 23842, 13, 1102, 1436, 387, 459, 4661, 25565, 4216, 14604, 27653, 11, 264, 15748, 4814, 11, 264, 5655, 720, 2762, 479, 11, 477, 1063, 64716, 2626, 449, 264, 10456, 477, 38674, 1732, 13, 2582, 775, 584, 1253, 387, 14892, 720, 4291, 4423, 889, 96264, 311, 279, 779, 19434, 3451, 66, 11967, 27748, 606, 17743, 23189, 439, 4613, 555, 28574, 720, 2356, 2059, 276, 19, 11, 54047, 32185, 315, 279, 2547, 1474, 485, 2723, 304, 94329, 8624, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4452, 11, 422, 420, 5066, 5149, 12716, 720, 263, 502, 13803, 477, 27639, 36709, 11, 4994, 1520, 2011, 387, 7263, 304, 13, 4427, 1274, 11, 8104, 720, 1820, 16385, 53245, 11, 527, 3025, 311, 471, 520, 1176, 311, 961, 7394, 990, 11, 3010, 311, 264, 5912, 2683, 13, 2684, 374, 1120, 720, 606, 3062, 3044, 25, 279, 8893, 2011, 2646, 8343, 16163, 304, 264, 10960, 13, 1283, 57695, 3966, 311, 8343, 279, 720, 81324, 480, 1293, 16163, 520, 2162, 11, 3871, 449, 279, 50999, 1903, 6307, 23661, 320, 8370, 4250, 387, 4529, 720, 39393, 311, 990, 705, 323, 1101, 617, 1063, 2800, 5636, 279, 5209, 1316, 665, 9355, 13, 578, 75294, 76703, 65959, 649, 387, 720, 83261, 311, 990, 304, 279, 6693, 11, 304, 264, 9168, 90059, 30945, 437, 20104, 26, 2500, 30945, 437, 2539, 315, 23661, 3966, 720, 998, 387, 5644, 369, 279, 8893, 311, 7172, 2391, 279, 13658, 13, 5112, 389, 13758, 2162, 279, 8335, 315, 720, 1820, 6307, 65959, 649, 387, 4529, 11, 3235, 449, 279, 7554, 665, 35262, 323, 8272, 555, 220, 2800, 13, 1115, 27204, 1193, 4375, 422, 1070, 374, 264, 1732, 520, 2162, 3025, 311, 10772, 682, 279, 40143, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 13, 5874, 220, 9591, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13, 279, 70, 1293, 3195, 13, 470, 3699, 4460, 555, 279, 8893, 13, 578, 81363, 3161, 62394, 198, 31192, 31338, 649, 387, 264, 2592, 315, 1695, 2890, 26, 433, 649, 1101, 387, 264, 25534, 13, 578, 6811, 15812, 304, 279, 8547, 720, 1073, 14675, 584, 5268, 13, 578, 3823, 2547, 3966, 45774, 423, 11, 902, 8779, 311, 10519, 3892, 2942, 720, 46654, 323, 374, 7718, 369, 30164, 323, 20958, 9498, 25896, 13, 4452, 11, 1633, 2478, 15657, 527, 720, 77, 72247, 9257, 304, 45774, 423, 320, 15031, 8518, 15657, 527, 95536, 449, 28367, 11028, 315, 279, 720, 2008, 1333, 705, 779, 584, 1205, 279, 45774, 423, 11, 902, 374, 9124, 304, 1057, 6930, 15246, 311, 40120, 13, 578, 12544, 374, 430, 279, 24955, 8437, 32012, 320, 23042, 8, 45220, 13282, 304, 40120, 649, 5353, 15748, 5674, 720, 998, 7917, 13, 1115, 28135, 15100, 3249, 279, 24716, 11401, 369, 5655, 259, 6073, 706, 1027, 24895, 720, 1729, 279, 60115, 315, 6930, 9572, 5157, 304, 279, 1566, 2478, 11026, 13, 7570, 1884, 889, 1541, 1431, 10457, 369, 4207, 720, 652, 533, 2740, 19557, 389, 264, 40798, 11573, 719, 617, 459, 16166, 2683, 1253, 2274, 6930, 9572, 11, 2533, 220, 966, 7058, 1135, 4, 315, 30136, 45220, 5662, 603, 1524, 389, 264, 74649, 1938, 13, 2052, 420, 3445, 430, 480, 1293, 6978, 2011, 1935, 2294, 2512, 311, 5766, 7160, 22464, 11, 902, 11384, 720, 318, 14978, 11682, 304, 279, 1376, 315, 1529, 9487, 11, 63244, 6147, 323, 44776, 11, 719, 649, 1101, 8356, 1317, 9860, 720, 43965, 11, 449, 9235, 11, 58370, 839, 6930, 439, 1202, 7625, 5086, 11, 323, 68012, 7942, 439, 1202, 12047, 2515, 13, 578, 1176, 6037, 720, 285, 311, 2567, 704, 315, 52495, 1990, 220, 605, 264, 13, 296, 13, 323, 220, 18, 281, 13, 128009, 128000, 198, 48, 25, 2650, 1317, 690, 358, 617, 311, 656, 279, 15419, 30, 2650, 1317, 3156, 279, 36254, 374, 8208, 30, 2650, 1317, 3156, 11, 720, 32, 25, 2355, 48, 25, 3161, 682, 279, 665, 35262, 1694, 1511, 304, 279, 3388, 315, 279, 1403, 1667, 389, 279, 15419, 11, 690, 358, 11, 720, 32, 25, 2355, 48, 25, 8876, 420, 15419, 48609, 10065, 3956, 11, 1405, 656, 358, 636, 856, 13128, 30, 362, 25, 1102, 374, 264, 16930, 311, 4510, 430, 682, 13128, 374, 315, 10065, 6371, 13, 1952, 279, 26102, 13, 7648, 24822, 11, 720, 32, 25, 2355, 48, 25, 3639, 374, 279, 1455, 3062, 3044, 369, 264, 8893, 311, 1833, 994, 13758, 311, 990, 12909, 720, 32, 25, 578, 8893, 2011, 2646, 8343, 16163, 304, 264, 10960, 13, 720, 48, 25, 8595, 374, 433, 539, 11349, 311, 1005, 54453, 2561, 7160, 49916, 12909, 720, 32, 25, 9393, 814, 6782, 264, 21503, 11742, 2663, 5020, 4010, 21747, 5241, 3418, 6258, 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{"text": " of the mucus\nand/or poisons. The immune system becomes suppressed and overworked as\nit battles this tremendous insult to the body. Remember: what you don\u2019t\neliminate, you accumulate. This eventually leads to chronic and degenerative\nissues, not to mention simple boils or tumor masses. Many people eat predominantly acid foods. Consequently, notice how\nmany types of inflammation (itis\u2019s), ulcerations, congestive disorders, and of\ncourse cancers dominate our world today. Because of the high nitrogen or\nphosphorus content of these foods, we lose our calcium and other\nelectrolytes, as our body uses these alkaline minerals to buffer acid elements. It is best to only have 10-20 percent of acid foods in your diet. Alkaline\nfoods should especially be eaten in the spring, summer and fall when\ntemperatures are warmer. In the cold alkaline winter, one should increase acid\nfoods somewhat. Remember, opposites attract, creating harmony. When it\u2019s\nhot (acid) outside, you need to consume cold (alkaline) foods, and vice versa. You may wish to look ahead at the Alkaline/ Acid Food Chart now (see\nChapter 7\n, \nModule 7. 2\n). This chart will help you to know which foods are\nwhich. This section also explains how the alkaline or acid nature of foods is\ndetermined. Remember, because homo sapiens are an alkaline species, our\nbodies are biologically suited for predominately alkaline-forming foods. These foods will bring health and vitality, whereas acid-forming foods will\nbring disease and despair. The choice is yours.<|eot_id|><|begin_of_text|>\nQ: What are the potential side effects of a sudden change to a diet rich in raw fruits and vegetables?, \nA: The text warns that this can lead to extreme cleansing symptoms, such as multiple abscesses, tumor-like swellings, and skin oozing pus. \nQ: What is the recommended approach to detoxification for individuals with chronic and degenerative cases?, \nA: The text advises against water fasting for these individuals, as it can lead to severe reactions. \nQ: What is the purpose of the body's natural detoxification process?, \nA: The body is designed to eliminate toxins and restore vitality, and it will do so by any means necessary, including eliminating weak tissue. \nQ: What should you do if you experience a high fever during detoxification?, \nA: The text recommends drinking plenty of water, fresh fruit juices, and applying cold compresses to the body to help cool down. \nQ: What is the recommended approach to breaking a fast?, \nA: The text advises to break a fast by eating only fruits for a few days, and then gradually introducing vegetables, to allow for a slower and generally easier cleansing process.<|eot_id|><|begin_of_text|>Many of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition. Your GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point. The sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract. The importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. The billions of cells that\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque.\u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls. Mucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract. We require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. A\ngreat example of this is B-vitamins, which are created by intestinal flora\naction upon starches. Generally your intestines are colonized by nonharmful\norganisms which aid digestion and the breakdown of foodstuffs into other\nnutrients. However, there are many destructive parasites that can flourish in\nthe intestines. This is especially true in the case of meat consumption, which\ncan perpetrate the formation and growth of all types of worms (pin, hook,\ntape, etc.) and proteolytic (protein-splitting) microorganisms. It is important\nto clean the intestinal walls and heal the inflammation at the same time that the\nelimination of toxic substances is taking place. A healthy diet will create a bowel movement approximately thirty\nminutes after you eat. It is important to move your bowels two-to-three times\nper day. If your bowels become sluggish, this will cause additional\nfermentation and putrefaction of your foods. We absorb these toxins and gas\nparticles directly into our blood stream. This can cause headaches, cloudy or\nfoggy thinking, bloating, abdominal pain, and even heart arrhythmias. I\u2019ve\nknown people to go thirty days without moving their bowels. Don\u2019t miss\neven one day! Diarrhea is just as bad as constipation\u2014 moving your foods too quickly\nthrough the GI tract is just as bad as holding your foods too long. Some say\ndiarrhea is just another form of constipation. The former creates lack of\nproper breakdown of your foods, yielding poor absorption; and the latter\ncauses fermentation and putrefaction of your foods yielding alcohol, acidosis,\ngas and inflammation. Both create starvation within the body. FOUR WAYS TO CLEANSE THE BOWELS\n \nHerbal Bowel Formulas\nA good bowel formula (a preparation of herbs that you take on a daily basisduring your cleanse) will help break down mucoid plaque, kill only the\ndestructive parasites, remove the inflammation and strengthen intestinal walls. When I designed my stomach and bowel formulas, I wanted ones that\nwould gently move you. A formula that would be anti-inflammatory\n(removing the inflammation), and would clean the mucoid plaque off the\nwalls, as well. My formulas would also clean out the pockets (diverticulum)\nthat were formed from impactions. I wanted a formula that would also\nstrengthen the GI tract, eliminating these pockets, as well as the ballooning\nand/or the spastic conditions that we all suffer with. The problem with most\nbowel formulas is that they have heavy Cayenne Pepper, Aloes, Buckthorn or\nother stimulating and habit-forming herbs that cause gripping, cramping, or\nexcessive mucus production. These types of formulas can cause a great deal\nof abdominal discomfort and are oftentimes hard to regulate. Many intestinal\nformulas can become addicting; that is to say, the body becomes dependent\nupon these as it does with other stimulants, leaving the opposite effect when\nyou stop taking them\u2014constipation. A good bowel formula will not be addicting. It will gently move you,\nclean you, remove the inflammation, and strengthen\u2014all at the same time. Additionally, it will stimulate lymph flow and circulation within the intestinal\nwall tissues themselves. (See \nChapter 8\n, \nModule 8.3\n for herbal formulas for\nthe stomach and bowels; also see Resource Guide for companies that make\ngood bowel formulas.) Colonics\nColonic therapy may also be used to assist the cleansing of the colon (large\nintestine). However, the small intestine must be cleaned and cared for as well\n\u2014which is why an herbal bowel formula is also recommended. Colonics are\nlike a \u201chigh\u201d enema, but have a \u201cwashing\u201d effect upon tissue. Colon\ntherapists, who are generally licensed massage therapists, perform colonics. (In my opinion, every Emergency Room should have a colonic machine and\na trained colon therapist on staff.) 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{"text": " cattle were slaughtered regularly,so killing has always been repulsive to me! I have never\nbeen a hunter or a fisherman because I do not like to\ntake another life. I have made\n 13 expeditions to distant\nlands and I have found many robust, healthy people\nliving on a vegetarian diet. On the other hand, I have\nfound people in other cultures who also enjoyed higherhealth and yet included animal products in their diets. I roamed the South Seas for over a year at one time and\nin those far flung islands I found supermen and wonderwomen. They not only lived on an abundance of fresh\nfruit and vegetables, but they included fish, fowl and\nsome meat in their diet. So you see I have tried to be asfair as I could about this question of Vegetarianism versus\nMeat Eating. I feel that as we cleanse and purify our\nbodies we develop a keen sense of what is healthiest\nand best for us to eat. Keep a daily journal and see. Nutrition directly affects growth, development, reproduction, well-being\nand an individual\u2019s physical and mental condition. Health depends uponnutrition more than on any other single factor. \u2013  Dr. Wm. H. Sebrell, Jr.94Eliminating Meat is Safer and Healthier\nMost uninformed nutritionists call meat the #1 source\nof protein. Those proteins coming from the vegetable\nkingdom are referred to as the #2 proteins. This is a sad\nand terrible mistake. It should be the other way around! In this day and age, almost all meat is laden with\nherbicides, fungicides, pesticides and other chemicals\nthat are sprayed on or poured into the feed which theseanimals consume. They are also pumped full of\nhormones, antibiotics, growth stimulators and all kinds\nof drugs to fatten them up and keep them from dyingfrom the extremely unhealthy conditions most of them\nlive in! This is not to mention the admitted fact that\nmany of them are fed the dead, ground up carcasses ofother feed lot animals who, for a variety of reasons, didn\u2019t\nmake it to the slaughterhouse. Speaking of the slaughterhouse, what kind of\nchemical reaction do you suppose would occur in your\nbody if somebody put a choke chain around your neck\nto keep you in line, shoved you onto a conveyor belt,and made you watch in horror as all of those in line infront of you were beheaded one by one? Well, your body\nwould be pumped so full of adrenaline from all that fear\nyou wouldn\u2019t know what hit you! Unused adrenaline isextremely toxic. If you think for a minute that most of\nthe meat that you consume is not packed with this toxic\nsubstance, you\u2019re sadly mistaken! Also, consider the fact that cattle, sheep, chickens,\netc., are all vegetarians. When you eat them, you are\njust eating polluted vegetables. Why not skip all thewaste and toxins and just eat healthy, organic vegetables? And what about that myth that you have to eat  meat\nto get your protein? If that were so true, where do yousuppose farm animals, especially horses, get all their\nprotein? They are vegetarians! They get their protein\nfrom the grains and grasses that they eat. You are nodifferent. You can get the proteins you need from the\nlarge variety of whole grains, tofu, raw nuts, seeds, beans,\nfruits and vegetables that God put on this planet for\nyour health. See Vegetable Protein \n% Chart, page 233.95Meat Has Toxic Uric Acid and Cholesterol\nMeat is the major source of toxic uric acid and\ncholesterol, both harmful to your health. If you insiston eating meat, it should be an organically fed sourceand not eaten more than 2 to 3 times weekly. Fresh fishcan be the least toxic of the flesh proteins, but bewareof fish from polluted waters. They can be loaded withmercury, lead, cadmium, \nDDT  and other toxic\nsubstances. If you are unsure of the waters the fish comefrom, don\u2019t risk eating it. Avoid shellfish \u2013 shrimp, lobsterand crayfish. They are garbage-eating bottom-feeders(the rats and flies of the water world). They eat decayingscum and refuse off the bottoms of the oceans, lakesand rivers. Chickens and turkeys are a sick bunch andcommercially mass fed and heavily drugged withantibiotics and hormones. Be selective and cautious inyour eating; seek only the healthiest food choices. It\u2019s best people should not eat pork or pork products. The pig is the only animal besides man that developsarteriosclerosis. This animal is so loaded with cholesterolthat in cold weather, unprotected pigs will become stiff,as though frozen solid. Pigs are often infected with adangerous parasite which causes the disease trichinosis. Patricia and I enjoy being healthy vegetarians and\nnot polluting our bodies with unhealthy meat, fowl andfish proteins. It\u2019s safer and healthier getting our proteinsfrom organic vegetables, beans, legumes, nuts, etc. Please\nrefer often to the Vegetable Protein \n% Chart, page 233. My Beloved Health Teachers and Mentors\nOne of the greatest teachers and physicians in the\nscience of body purification and nutrition was Dr. JohnTilden, \nM.D.,  of Denver. This great scientist will surely\ngo down in history as one of the finest physicians. Hisprogram included fasting and an abundance of freshfruits and vegetables. He lived into his \n90s and was active\nto the end of his life keeping his patients healthy. Another of the finest doctors who specialized in\nnutrition was the famed Dr. John Harvey Kellogg,  M.D. He was the director for 60 years of the famous Battle\nCreek Sanitarium in Battle Creek, Michigan.96Dedicated Great Health Healers\nDr. Kellogg\u2019s Sanitarium specialized in a vegetarian\ndiet and people from around the world were restored to\nradiant health by following his health program. I hadthe privilege of studying under Dr. Kellogg and it was\none of the outstanding experiences of my early career. In my early career, I was associated with Bernarr\nMacfadden, Father and Founder of the Physical Culture\nMovement \n(pg 145). Macfadden tried vegetarianism for\na time, but gradually went back to a mixed diet whichincluded meat and fish. He lived healthy and active to\nnearly\n 88 years of age and he believed in mixing proteins. Over my many years in the health field, I have met\nmany famous men and women who restored thousands\nof people to health through natural methods. In the\n1920s I worked with Dr. St. Louis Estes, D.D.S., who was\na pioneer and strict believer in the raw food diet. I saw\nmany broken, weak, sick people restored to health by\nchanging to his raw food diet. (I feel it\u2019s best to have ahealthy balance of \n60% to 70% raw foods. \u2013 P.B.) Dr. Benedict Lust, M.D., N.D.,  was Father and Founder\nof Naturopathy in America. He established in New York a\ngreat school of Naturopathy which educated and\ngraduated thousands of Natur opathic Doctors who have\nused and spread his health teachings around the world. Dr. Henry Lindlahr, M.D., was a famous drugless\nphysician who lobbied for the return to natural methods\nin the modern treatment and prevention of disease. Professor Arnold Ehret was one of the world\u2019s greatest\nfood scientists. He was the discoverer and creator of \u201cThe\nMucusless Diet Healing System,\u201d which is a strictly vegetarian\nregime. I knew many of Professor Ehret\u2019s students who,in their \n80s and 90s, were still enjoying vigorous, robust\nhealth by following his vegetarian health program. Fasting Credo of the famous Buchinger Clinics in Germany and Spain:\n     We must restore fasting to the place it occupied in an ancient hierarchy of\nvalues \u201cabove medicine\u201d. We must rediscover it and restore it to honor becauseit is a necessity. A beneficial fast of several weeks, as practised in the earliest daysof the Church, was to give strength, life and health to the body and soul of allChristians who had the faith, dedication and courage to practice fasting.9797Your Tongue Never Lies \u2013\nIt\u2019s Your Inside Magic Mirror\nYour tongue \u2013 your inside magic mirror \u2013 reveals how\nmuch toxic material is stored in the cells and vital organsof your body. The tongue ( a spongy organ ) is mirror of\nthe stomach and the entire mucos membrane system. In your body there is a hose-like tube that averages\n30 feet long, extending from the mouth to the anus. It\nhas the body heat of 98.6 \u00b0, plus body moisture. Through\nthis tube passes all the food you eat. Now, different foodstake different times to pass through the tube. Sad facts \u2013\nmost people eat an unhealthy, refined, concentrated,\nacid-forming diet. They eat large amounts of refinedwhite flour, white sugar, salt and saturated fats. Most ofthese commercial foods lack sufficient bulk, moisture\nand lubrication to pass quickly through the \n30 foot tube. I believe that there is a common factor that precedes\nor is coexistent with most body ills that afflict us. This\ncommon denominator is constipation. Definitions may\ndiffer but it is logical that if outgo does not equal intake\u2013 either in terms of quantity or in frequency \u2013 then\nconstipation will occur and it can be the beginning\nof more serious physical problems. 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{"text": "oul  to ex/n-ess it, \nll'e rnddenly  forget  the words. The mcaning  is nol the contemplative,  twilight,  \nancl,  pcrhaps,  superficially  iclyllic  acrnosphere  be- \nloved  of Chinese  pocts. This  is already  exprcsscd,  \nancl the poct does not gild the lily. He will  not, like \nso many Western poecs, turn philosopher ancl say \nthat he is \"onc with\" the flowers, the fence, the bilis,  \nancl thc birds. This, too, is gilding the lily, or, in his \nown Oriental idiom, \"putting lcgs on a snake. \" For \nwhen you really undcrstand thaL you are what you \nscc ancl know, you do not run around thc country - \nside  thinking,  \"l am all this. \" There  is sirnply  \"ali \nthis. \" The  feeling  that  we stand  face -co-face  wilh  thc \n113  THE  WJSDOl \\t OF INSECURITY  \nworld, cut off and set apare, has the grealest  \ninAuence  on thought  and action. Philosophers,  for \nexample,  oflen  fail to recognize  that  their  remarks  \nabout  the universe apply  also  to themselves  and \nlheir  remarks. If the univcrse  is 111caninglcss,  so is \nthc statcment  that it is so. If this world is a vicious \ntrap, so is ics ac - cuser,  and thc pot is calling  the \nkcttle  black. In the scrictest  scnse,  we cannot  actually  think  \nabout lifc an<l  realicy  at ali, bccause  this woulcl  \nhave  to includc  thinking  about  thinking,  thinking  \nabout  thinking about thinking, and so ad \ninfi11it11111. One  ca11  only  auempt  a rational,  \ndescriptive  philosophy  of thc univcrse on the \nassumption  that one is totally  separate  from  it. Bue \nif you and your  thoughts  are pan of this  univcrse,  \nyou cannot  stand  outsidc  them  to describe  thcm. This is why  ali philosophical  and theological  systcms  \nmust. ulti111atcly  \u00edall aparl. To \"know\"  reality you  \ncannot stand outside  it and  define  it; you muse  \ncnter  into  it, be it, and fccl it. Speculativc  philosophy,  as we know  it in the \nWest,  \nis almost cncirely a symptom of the divicled mind, of  \nman  trying  to stand outside  himsclf ancl  his cxperi - \nence in arder to vcrbalizc :111cl define it. [e is a \nvicious  circlc,  likc cvcrything dsc which  che dividecl  \nmind  attcmpts. On che othcr hancl, thc rcalizalion that che mind is  \nacLUally  undividccl  must  havc  a corresponcling and \ncqually  far-rcaching  influcnce  on thought  and \naccion. 114  TI IE TRANSFORJ \\f ATION  OF LIFE  \nAs the philosopher tries to sLand outside himself and  \nhis thoughL, so, as we  have seen,  the ordinary  man  \nlries  to sLand  outside  himsclf ami  his cmolions  and \nscnsations,  his feelings  ancl  cksircs. Thc rcsulL  is a \nfantastic  confusion  and misdirccLion  of conduct  \nwhich  discovcry  of Lhc mind\"s  unity  musl  bring  to \nan end. So long as  the mind is splil, lifc  is perpcLUal  con- \n\u00edlict,   tension,   frustration,  and clisillusion. uffering  \nis pilcd  on suffering,  fcar on fcar,  and borcclom  on \nboredom. Thc more thc \u00edly strugglcs lo gct out of the  \nhoncy, thc fas ter he is sLUck. U nclcr thc prcssurc o( so  \nmuch strain and  (ULility,  it is no,rnndcr at ali that  \nmen seek rclcasc  in violence ancl sensationalism, and  \nin the rccklcss  exploitation  of lhcir bodics,  lheir ap - \npetites,  thc malerial  world,  and thcir  fcllow  mcn. What this must add lO die ncccssary and unavoidable  \npains  of existencc  is incalculable. BuL thc undividcd  mind  is f1 ce from  this Lcnsion  \nof nying al\\\\'ays  to stand ouLside oneself and  LO be \nclscwhcrc Lhan hcre and now. Each  momcm  is lived  \ncompletely,  ancl  therc  is Lhus  a scnsc  o( fulfillmcnt  \nand complctcness. Thc dividcd  mind  comes  Lo lhe \ndinner  lablc  and pecks  at onc dish  aflcr  anochcr,  \nrushing  on wiLhout  digcsting  anything  to find  onc \nbctter  than  thc last. lt fincls  nothing goocl,  becausc  \nthere  is noLhing  which  it really  Lastes. \\Vhcn,  on thc oLhcr  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain. At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change. The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment. Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc. You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun. Are they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive. How  oftcn  has the spring  \nrcturncd to l11c earth. Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out - \nspring  all springs. The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales. It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION  OF LIFE  \nto be dccidedly on  its way to a future climax. But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end. 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{"text": " now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world, without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. But vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. Mankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. Many parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. The aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. How one eats is as important as what one eats. 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{"text": " while I hit a plateau with my healing, and then started ha ving health problems again. I felt I must be doing something \nwrong; I was sure that raw vegan was my best option, but I was starting t o get frustrated. All along my journey, I had been confronting and clearing up fears, misgi vings, bad habits, and preconceptions about nutrition \nthat were ingrained into me for years, and slowly but surely, I was makin g progress. I knew that the more simply I ate, the better I \nfelt, but I wasn\u2019t ready to step into Dr. Graham\u2019s 80/10/10, low-fat diet until after I heard him speak at the raw festival in wes tern \nNew York state for the third year in a row. What he says about food and health  makes a lot of sense. He also walks the talk about \nexercise and is very inspiring in that respect. When we got home from the festival, my family and I went right to raw, fr esh, whole, ripe, and organic fruits and vegetables. Our health started improving again right away, and it is slowly gain ing every day. An added benefit is that life is much simpler now. I\u2019m not spending hours prepping, dehydrating, and assembling fancy r aw meals. I buy a wide variety of fruits and veggies, and now \nit\u2019s easier for my family to just look around the kitchen and see what it  is their body wants for nourishment. W e also make sure we \nexercise every day, and have fun doing it. So in the last weeks  that we\u2019ve been eating this way, we\u2019re doing better than ever w ithout all the nuts, oils, and dried \u201cfoods\u201d \nwe once relied on. W e\u2019ve also been doing very well without supplements  and powders, thank you. Our energy, strength, stamina, \nand even mental attitude are improved. Our skin is healthier, our sleep be tter, and those little and not-so-little health problems that \nwere sneaking back are now sneaking away. It\u2019s a great relief to hav e Dr. Graham\u2019s science and experience guiding my family and \nme. Carina Honga, Langley, B.C., Canada \nIn January 2005 my alarm clock went off. The time had been long coming, but now my  health was deteriorating rapidly, and \nthis time, my body wouldn\u2019t let me hit the snooze. I was 22 years old, a full-time university student, and a  professional model. It was crunch time. I had the biggest project of my \nacademic career on my plate, no time for hiccups. However, amidst this ext ernal chaos was an invisible parallel crisis being waged \ninside my body. Health had always been an issue for me; I had been given enough red flag s in my youth to make a bed sheet. Every second \nbite of food I took seemed to bite back, increasingly so as time passed, and I quickly dev eloped an unbalanced relationship with \nfood. The bloating of my abdomen would often leave me appearing several months pr egnant. I spent my adolescence hiding my \ninner pain, embarrassed by my symptoms. During this time, I was also very  active as a competitive figure skater, and so my caloric \nintake was incredibly high, which only complicated my digestion furthe r. \nBy 2005 I had long since abolished gluten and dairy from my diet of my own volition, and following the indications of \u201chealth \ncare professionals,\u201d animal meat became the staple of my diet. I w as told I needed it to build muscle for training. I was told I needed \nit because of my blood type (O\u2013). I was told that I needed it for my candida, f or calories, for this and that; in short, meat was the \nanswer to all of my problems. I conceded, and reaped the consequences. My symptoms  worsened. So, when my digestion slowed even further in the fall of 2004, and ulcer symptom s mounted, I was not caught off guard. I \nlistened to the suggestions of doctors and naturopaths and began to eat meat  several times an hour to subdue the burning in my \nstomach. It was a stressful time, as I was heavily involved in a larg e-scale project that I was in charge of coordinating. Quickly, the \nanxiety attacks began. By now, my outward appearance evidenced my intern al strife, to everyone but me. I maintained focus on \nschool and ignored my health, modifying my involvement in projects only to t he extent that I would pause for anxiety attacks. Life \nwent on. I made it through that semester with the help of family and friends. Com e January however, the alarm was sounding so loudly \nthat it became hard to ignore. My bowels were moving once every 10 days at best, and attempts to medicate my ulcer symptoms \nlead to mouth lesions. I was experiencing dizzy and fainting spells, as m y blood pressure dropped and heart rate plummeted. I was \nforced to drop half of my school course load, as I was all but bedridden. Unable to care f or myself sufficiently, I moved home. The deciding factor came when my mother, a registered nurse, came home  from work one day disturbed by a girl my age who \nhad just been diagnosed with colon cancer. Y ou\u2019re next, she thought. E verything I had been told by the medical community had led \nme to this. I dropped everything and began my own research. I soon happened upon information about raw food that changed my life. It didn\u2019t  change my life because it was about raw\u2014 \nthis is key\u2014but because it described the natural, physiologicall y sound relationship that humans are meant to have with food, and \nwith life. I first read David Klein\u2019s Self Healing Colitis and Crohn\u2019 s, which lead me to Dr. Graham. In retrospect, had I found the \nwrong info on raw, I know that I would have continued to worsen. I was very lucky. My diet changed overnight. Let me rephrase that, my life changed overn ight. I stopped eating everything I had been eating and \nstarted to eat fruit. Within days, I had the first normal bowel movements  I had ever experienced. However, my digestive system still \non the mend, I followed my instincts and ate  very small amounts of juicy fruit. This continued for about six  weeks, after which  I\nfinally started to increase the quantity; somewhere between two an d three  months, I added in vegetables. Also after six weeks, I noticed that my eyesight had normalized complete ly, after a decade of wearing glasses. Not just slightly \nimproved, but entirely normal. My nails began to grow thick and strong, as did my  hair, which thankfully stopped falling out. (I have \nsince learned that this is a common occurrence among people switching  to 811, predictably followed by a healthy regrowth of new \nhair.) My eyes shone bright, my previously puffy face deflated, and I looked th e picture of health. So much so, in fact, that after a \nfew short months on this program, my parents became so convinced, that they  too began with 811. None of us have looked back. I must stress that I did not only alter my diet; I altered my life. The sc hool year ended for me, and I began a deep, extended \nrest. I was sedentary for nearly six months before I began vigorous exer cise, and I avoided overt fats for this entire period. Each day \nI sought fresh air and sunlight. All of this was made possible by m y family\u2019s love and valuable support. This all began over a year ago. I have since been to Costa Rica as an inte rn for Dr. Graham at his fasting retreat, which \ninspired me to pursue health studies in order to prepare myself for a caree r in the field. My experiences there, and the leadership Dr. \nGraham has provided overall, have  been influential beyond measure. Having found my calling, and my mentor, I can enthusiastically \nsay that 80/10/10  was the turning point for the health of my family and me, and provided a founda tion upon which I will pave my \nprofessional future. Ryan Earehart, Maui, Hawaii \nThe low-fat raw vegan diet has given me increased energy, more desir e to perform physical activity, the best digestion I have \never had, and complete satisfaction with my pleasurable eating habits. Following a low-fat raw vegan diet has allowed me to achieve \nlevels of health I never dreamed imaginable. Overcoming chronic fatigue, severe allergies, annoying acne, and burdensome asthma were just the beginning. Over 3 \u00bd years \nago, I virtually eliminated overt fats from my previous raw diet and adopte d a diet of whole, fresh, ripe, raw, organic, delicious fruits \nand plants. Now I can eat as much of anything I want so long as it passes my two tes ts: first it mustn\u2019t have a bar code, and second I have \nto be able to make a meal of it by itself. Eating mostly mono fruit meals with  a nonfatty salad later in the day is my recipe for \nsuccess. Eating this way is just so easy\u2014 hardly any dishes, no fat t o clean out of my salad bowl, and hardly any time spent \npreparing my food. Ten months ago, I changed my life dramatically and moved from the Arizon a desert to the jungles of Hawaii. I was feeling \ngreat, excited to live off the land in a remote location without a vehicl e. 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{"text": " magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions. Fractal:  Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg\u2019 s principle:  Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which  holds that to observe something is already to change  it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed. Hologram:  A three -dimensional projection  into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration:  R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in  the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions:  T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course. Left-brain:  R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason. \u201d Processing of  data in a\nsequence A\n B\n C. Analogous to a digital computer. Linear:  Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations. M-fields:  Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. When someone advances in a\nparticular area, this success increases the likelihood for the rest of the\nspecies to do the same. Roger Bannister broke through the \u201cM-field\u201d of the\nfour -minute mil e, and soon afte r his success, many more runners made the\nsame accomplishment. Neural network:  T he interlocking patterns of interacting neurons within\nthe nervous system. Neur otransmitters:  Brain chemic als (hormones, etc. ) that regulate\nneuronal transmission throughout the nervous system. V ery slight chemical\nchanges can result in major sub jective and objective alterations  in emotion,\nthought, or behavior. This is  the prime area of current research in\npsychiatry. Nonduality:  Historically, all observers who have reached a consciousness\nlevel ov er 600 have described the reality now suggested by advanced\nscientific theory. When the limitation of a fixed locus of perception is\ntranscended, the re is no longer an illusion of separation, nor of space and\ntime as we know  them. All things exist simultaneously in the unmanifest,\nenfolded, implicit universe, expressing itself as the manifest, unfolded,\nexplicit percept ion of form. These forms in reality have n o intrinsic,\nindependent exi stence but are the product of perception (that is, we merely\nexperience the content of our own minds). On the level of nond uality, there\nis obser ving but no observer, as subject and object are one. Y ou-and-I\nbecomes the One Self experienc ing all as divine. At level 700, it  can be said\nonly that \u201cAll Is. \u201d The state is one of Beingness; all is conscious ness, which\nis infinite, which is God and which has no parts or a beginning or end. The physical body is a manifestation of the One Self, w hich, in\nexperiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a\nmeans o f comm unication; to identify oneself with the body as \u201cI\u201d is the fate\nof th e unenlightened, who then e rroneously deduce that they are mortal and\nsubject t o death. Death itself is an illusion, based on the false id entification\nwith the body as  \u201cI. \u201d In nondual ity, consciousness experiences i tself as both\nmanifest and unmanifest, yet there is no experiencer. In this Reality, the\nonly thing that has a beginning and an end is the act of percepti on itself. In\nthe i llusory world, we are like t he fool who believes that thing s come into\nexistence when he opens his eyes and cease to exist when he closes them. Nonlinear:  U npredictably irregular in time, \u201cnoisy,\u201d nonperiodic, random,\nand stochastic. Illustrated by mathematical series such as formulized\nstochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )\nis th e noise ter m of the stocha stic process. The term also d escribes the\nmathematics of chaotic signals, including the statistical analy sis of time\nseries for deterministic nonlinear systems. Nonlinear  me ans dif fuse or\nchaotic, not in accordance with probabilistic logical theory or m athematics,\nnot solvable by dif ferential equations. This is the subject of the science of\nchaos theory, which has given rise to a whole new non-Newtonian\nmathematics. Phase space:  A map that af fo rds the condensation of time-space data into a\npattern in multiple dimensions. A Poincar\u00e9 map is the graphic depiction of a\nslice through a multidimensional pattern that demonstrates the underlying\nattractor. Positionality:  Positionalities are structures that set the entire thinking\nmechanism in motion and activate its content. Positionalities are programs,\nnot the real Sel f. The world ho lds an endless array of positions that are\narbitrary presumptions and totally erroneous. Primordial positionalities are:\n(1) ideas have significance and importance ; (2) ther e is a dividing line\nbetween opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e\nvaluable because they ar e \u201cmine\u201d ; (4) thinking is necessary for contr ol, and\nsurvival depend s on contr ol. Al l positionalities are voluntary and can be\nsurrendered out of love. The Presence of God as Love is self- revealing as\nthe duality of perception ce ases as a consequence of surrendering\npositionalities. Love is therefor e the doorway between the linear and thenonlinear domains. The spiritual will is enforced and activated by love and\ndevotion and its willingness to surrender. Love is without form  and is that\ncapacity through  which one bec omes willing, out of that love, to surrender\none\u2019 s positionalities to God. The surrender of willfulness/positionality\nbrings peace in all circumstances. Right-brain:  Genera lly meaning \u201cholistic\u201d; enabling such functions as\nevaluation, intuition, and comprehension of significance, meaning, and\ninference. Nonlinear; operating from patterns and relationships rather than\nthrough the logical sequences of Newtonian causality. The ri ght brain is\nassumed to deal with wholes rather than parts. Like an analog computer, it\ndeals with processes and is g enerally capable of operating without the\nnecessity of time reference. Rig ht-brain perception detects essence within a\ncomplex field of data that mig ht not otherwise lend itself to meaningful\ncognitive analysis\u2014such general phenomena as \u201cfalling in love\u201d or\ncreativity. 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{"text": " for saturation, placed special needles. Thanks to acupuncture I did not want to have (I even\ncould be present at the feast). Tests are normal! The first cycle of starvation dalsya uneasy -\nthe body was too intoxicated, I was sick and wanted it all\nstop. But even then, I firmly decided: Walk all the way to the end,\nbecause I've got a great goal! Subsequent cycles I had a very\neasily and soon regular refusal of food was for me literally\na necessity. After the first strike I passed\nanalysis for hormones. It turned out that after some\nfive days of clearing my hormones completely leveled! Soon the breast fibroadenoma resorbed, but not from mastitis\ndisappeared. Moreover - in the ovaries were mature full\nfollicles with eggs! I was delighted with what miracles\noccurring in my body! and the belief that I could get pregnant,\nstrengthened in me even more. Prayer for motherhood. When I finished the seventh time in fasting,\nwe have at work, organized a trip to Pochaev monastery. There is the font of St. Anna, an assistant in childbirth. The water temperature in this font 4 C \u00b0. To be glimpsed as\nat least thrice. When immersed in cold water I had such a\nsensation as if blood run cold and your heart stops. But\nI believed that bathing will help me conceive. Returning from\ntrip, went to the ultrasound. It was found in ovarian follicles grown\nsize 18 mm, which was supposed to explode any day, releasing\negg! This cell and gave my son life. In the labor saved by a miracle. Throughout pregnancy, contrary to the predictions\nprofessionals, I was flying as if on wings. with my doctor we discussed\nnatural childbirth, until I let slip that was waiting for her baby\n6 years. Hearing this, he said: \"Only Caesar, I will not take risks.\" But I wanted to give birth to yourself! July 9, I moved the water. When the obstetrician arrived,\ncervix is??fully opened - it would seem, before the birth of a son\n188\n188remained a matter of minutes. From idea to Caesar immediately refused\n- No need to. But not everything went according to plan. in vain attempts I was 4 hours (on average\nThis period takes about 30-40 minutes). The head of the child is displayed,\nthen disappeared. eventually, with full disclosure I still have\ncesarean. During the operation, it became clear that I have bicornuate uterus is not as\nspoke on ultrasound, but with a partition. and this partition \"tighten\"\nchild back. If I had not been operated on, and stimulated\ncontractions, partition could tear - and opened to obstetrical\nbleeding. Save in such a situation can be few. That is so\nsecond time in my life was literally hanging by a thread, but, fortunately,\nended well. Happened to me yet another miracle! I hope to become a mother again and again. After birth, I quickly\nrecovered. Unfortunately, I was not allowed to breastfeed\n(Lactation, maternal body too hard). But when I\nfound that breastfeeding can hurt me, not the child,\ndecided - and nursed her son for three months. My synochku for ten months. Philippe - strong and healthy\nboy. I am very happy that she decided to go all the way\nand gave him life. and really hope that I have yet to be children - let\neven now, several years later. I'm ready to wait! \". All the time I\nconvinced that there is no limit of human capabilities, it will\nand patience. Infertility - the inability to conceive a child. medical\nliterature also frequently uses the term \"sterile\nmarriage \", implying the absence of pregnancy in women\nreproductive age in three years of regular sexual\nLife without using any contraceptives. Approximately 25% of women in Russia suffer from infertility. In the West\nThis figure approaches the terrifying figure of the imagination - 44%. It\ntherefore, there is such demand for surrogate mothers, and doors\nsperm banks are open round the clock - the nation approached the problem\nwhich is called does not sterile, and survival. Modern medicine still can not completely solve this\nproblem. Medical centers are concentrated in the treatment\nconsequences of infertility, when you need to find its cause\nand work with it. Often, physicians are limited to only attempt to\nartificial conception and remediation courses, but\nand such methods are not always effective. Come to us people who have tried most methods\ninfertility treatment, which offers modern medicine. The main modern infertility\n- Lack of Ovulation: the egg does not have time to ripen, so\nsperm do not fertilize it. - Hormonal failure: may be missing not only a qualitative\novulation, and menstruation. 189\n189- Untimely menopause: early menopause is rare,\nmainly of women suffer from congenital underdevelopment\novaries or to their absence. - Ovarian dysfunction: with ovarian dysfunction is broken\nhormones in the hypothalamus-pituitary gland. As a consequence\negg loses its vitality. - Polycystic ovary: polycystic ovary is characterized by\nappearance of cysts, the ovaries increase in half and coated\ntheir white envelope. Due to illness violated an exchange of hormones,\nappear immature follicles, mature cells are absent. - Problems in the cervical canal: cervical mucus so\nthick that the sperm get there, dying. - Erosion of the cervix. - Damage to or obstruction of the fallopian tubes. - Scars on the ovaries: may be the result of operations. Scarring\nhinder the development of follicles and ovulation. - Unexploded follicle: oocyte remains in the ovary\nand is not involved in fertilization. - Endometriosis: a disease disrupts the maturation of the egg\nits fertilization or attachment of the mature and fertilized\ncells to the uterine wall. - Violation of the structure of the uterus: for this reason that the egg can not\nattach to the endometrium, the inner layer of the uterus. If there are no birth defects, and the absolute sterility\nthen dry limotherapy very effectively removes many\ncauses of infertility. During dry fasting is:\n- Normalization of hormonal levels and eliminate dysfunction\novaries. came to us a woman, she was 42 years old, she passed\nsurgery and chemotherapy for breast cancer, after she had\nearly menopause. She underwent a course of treatment of dry fasting, and\nShe has fully recovered normal monthly cycle. Another\ncame to be treated with uterine she was 46 years old, she took two courses\ndry starvation. When, after which she returned to the survey\nto the gynecologist, she told her that her ovaries, as a young girl\nand she can safely give birth. - All chronic infectious foci are destroyed,\ndissolve adhesions, scars disappear erosion occurs\nrestoration of normal vaginal microflora\ncontent. - Normalize the work of the gastrointestinal tract,\ncrashes in which - one of the reasons of pathology of gynecologic\nDisease\n- A huge number of free forms of hormones,\nflooding the blood during fasting leads to a sharp rise in\nsexuality. Contrary to popular opinion, hunger is not\nsuppresses sexuality, but instead exacerbates it. 190\n190Rarely what a woman suffers an absolute sterility\ninfertility is largely the result and consequence of any\ndiseases. To many women the ability to get pregnant back together\nto restore health, and hunger, as they themselves\nhave seen, provides invaluable assistance to it in the destruction\nresults and effects of diseases leading to their infertility. It may be noted that those women who get pregnant easily,\nbut have abortions because of the inability to inform the child may\nfully restore health through fasting, to give birth\nnormal children. The disappearance of the toxic state\nand further improved nutrition allow them to avoid abortions. I have in my practice have been no cases of habitual abortion,\nbut here he writes about it, Herbert Shelton:\n\"The most striking case of this kind in my practice\noccurred to women who have had 28 involuntary abortion-\nmiscarriages. After a 10-day period of fasting and improved\nand normalized power, she became pregnant and gave birth to the term\nhealthy baby boy. The birth went fine. \" Term starvation in cases of infertility varies\nthe state of women. I recall a case which has occurred\nwith a relatively young woman who was married\n10 years and all could not get pregnant, though not applied\nNo relief funds. She suffered greatly during the\nmenstruation every month, laid her in bed, and facilitate\npain drugs. Ten-day fasting was enough\nto put an end to this suffering, and shortly after fasting\nshe became pregnant for the first time and gave birth to a healthy baby boy. Other\nwoman, the weaker and bolevshaya for several years, conducted\nSeveral short fasts, before she got pregnant. During its\ninfertility and was 10 years. And Professor YS Nikolaev. emphasized how effectively starving in habitual abortion. Thus, the repeated use of short courses of starvation (3-5 days)\nallowed women with recurrent abortion,\na pregnancy to term and to bring it to normal, safe\nchildbirth. I was very young couples often ask the same questions. Helpful if fasting before conceiving a child and whether to starve in\nduring pregnancy? When I went to Professor YS Nikolaev. to school, he told me\n", "token_ids": [369, 50843, 11, 9277, 3361, 57267, 13, 11361, 311, 89538, 358, 1550, 539, 1390, 311, 617, 320, 40, 1524, 198, 29177, 387, 3118, 520, 279, 53268, 570, 20756, 527, 4725, 0, 578, 1176, 11008, 315, 78245, 294, 1147, 7911, 83372, 18722, 1820, 2547, 574, 2288, 87523, 11, 358, 574, 14363, 323, 4934, 433, 682, 198, 9684, 13, 2030, 1524, 1243, 11, 358, 32620, 6773, 25, 12839, 682, 279, 1648, 311, 279, 842, 345, 28753, 358, 3077, 2751, 264, 2294, 5915, 0, 3804, 72457, 25492, 358, 1047, 264, 1633, 198, 68, 38367, 323, 5246, 5912, 44251, 315, 3691, 574, 369, 757, 16280, 198, 64, 32961, 13, 4740, 279, 1176, 13471, 358, 5946, 198, 35584, 369, 44315, 13, 1102, 6656, 704, 430, 1306, 1063, 198, 53770, 2919, 315, 33850, 856, 44315, 6724, 83349, 0, 32862, 279, 17659, 16178, 8714, 268, 7942, 594, 269, 2788, 11, 719, 539, 505, 19218, 20000, 198, 4338, 99567, 13, 23674, 482, 304, 279, 66168, 552, 1051, 15196, 2539, 198, 8566, 416, 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{"text": " also reduces any pesticide residues, myco -toxins from \nfungal contamination, and lectins that may irritate the intestines or cause \nallergies. Food Combining is based on  the following biochemical rules:  \n1. Proteins, with oil or fat, require strongly acid gastric juices  \n2. B vitamins, magnesium & chlorides activate digestive enzymes  \n3. Sweeteners, sugars and acids inhibit the digestion of starches  \nThere are three main groups of food to consider when working out \ncorrect combinations:  \n1. Proteins, sweet and acid foods, fruits  \n2. Neutral foods such as fats & oils, vegetables, avocados, olives  \n3. Starches such as cereals, bread, potatoes & non -oily legumes  \nNeutral foods may be combined with either one of the other groups \nwhile the two extreme groups are better kept apart. Therefore, eat meat, fish or nuts at the beginning of the meal for proteins \nto receive the strong gastric juices in the pit of the stomach. The rest of \nthe meal, if not too liquid, will remain in distinct layers on top. Next eat \nsome vegetables and  leave any starches for the last part. You may mix a small amount of flavouring vegetables with meat or fish, \nor eat fruit together with some nuts. It is preferable to have either some \nfresh vegetable ju ice or a vegetable salad or fruit before, with or after a \ncooked meal. 16 \n The weaker the digestion, the larger the meal, and the less it is chewed, \nthe more important is correct food combining. Intestinal Fermentation: Combining food high in fibre with swee t food \nis likely to cause wind. This gave rise to the frequently quoted rule not to \ncombine vegetables with fruit. In this case some of the sugar from the fruit is not absorbed and then \nover-stimulates bacterial activity in the large intestine, causing excessive \nwind, flatulence or  bloating. However, moderate intestinal fermentation \ncan ease constipation. How much sweetness we can tolerate tog ether \nwith fibre is very individual. The more efficiently we absorb our food, the \nlarger the amount of sweetness that we can handle without getting into \ntrouble. However, presently most indigestion is due to the presence of \nCandida. To avoid problems with beans, these may either be soaked or sprouted \nbefore eating, or the water in which they have been cooked may be \nrenewed and discarded once or several times. When soaking beans,  you \nmay add a few drops of Saturated Solution of Potassium Iodide or SSKI \nto inactivate an enzyme inhibitor that causes increased wind. Removing Pesticides:  Vegetables, cooked and raw, in addition to fresh \nfruit, are recommended to be used as the bulk of the food intake. This \ncauses a pesticide problem for those that cannot obtain or afford \nsufficient organic food. A good way to remove pesticide sprays is to soak \nand wash the produce for 5 to 10 minutes in warm water with the addition \nof about 10g or 2 tsp of sodium bicarbonate per litre, finally rinse with \nfresh water. High -Quality Diet  \nAs a general rule, the more you follow a diet that is ideally suited for  you, \nthe better will be your health, and your weight will gradually normalize. If \nyou are on a conventional diet at present, change only gradually onto the \nhigh-quality diet but if confronted with a serious disease, you may do so \nvery rapidly or even adop t a raw -food diet. 17 \n You need not be afraid that you may never eat your favourite food again. The long -term impact on our health comes from what we eat daily, not \nfrom occasional treats or transgressions. When you eat out you may eat \nwhat is available; if it does not agree wit h you, you will know better the \nnext time. The following is a low -allergy diet based on fresh vegetable juices, \nsprouted seeds, legumes, non -gluten grains and a high intake of raw \nfood. Fats, oils and proteins are much healthier if eaten raw, while most \nvegetables are easier to digest if cooked or juiced. To gain weight eat \nmore cooked food, to lose weight eat more raw food. Minimize cooking flesh foods, especially heating above the boiling point. The best fish is deep -sea fish of small or non -predatory  species or \nseafood from uncontaminated coastal regions. Large predatory fish is high in mercury. Farmed fish may be polluted with \nchemical residues and low in omega -3 fatty acids. Chicken or other  fowl \nis best home -grown, organic or otherwise free of chemicals. Beef and \nchicken broth are strengthening with general weakness and debility. Marinating in lemon juice or cider vinegar destroys parasites and \nmicrobes to make raw flesh food safe to eat  and easier to digest. You \nmay simply  soak fish filet or thinly sliced or minced raw meat for a day \nor two in any kind of vinegar while keeping it refrigerated. Vinegar and \nlemon juice are beneficial for digesting proteins and improving energy \nproduction. During marinating  the acid concentration is greatly \nreduced. You may also blend  small amounts of raw minced meat, chicken or \nturkey and drink it as a broth. This, too, is better if marinated. Use only \norganic or otherwise safe meat from a reliable source. Avoid meat from \na fee dlot, or commercial chicken. Also,  pork is not safe. The safest non -\norganic red meats are lamb and grass -fed beef. As further precautions you may periodically use an anti -parasite \nprogram, and  possibly  freeze the meat for ten days or more to kill any \ntape-worm cysts. With these precautions raw meat is generally safe, 18 \n while cooked meat is inherently unhealthy, due to lack of enzymes and \nthe formation of carcinogenic chemicals when heated above boiling  point. Those with type O blood group generally feel better and remain healthier \nwith flesh food in their diet. Raw minced meat may be flavoured with \ngrated or chopped onion, garlic, and ginger, tomato or radish, lime or \nlemon juice. Raw minced organic or fre e-range meat may be flavoured \nwith chopped onion, garlic, ginger, tomato, radish, lime or lemon juice,  \nwhile raw fish may be marinated in lemon juice or vinegar. Eggs  should preferably be genuinely free -range or organic and \npreferably not produced with commercial pellets. Fresh, raw egg yolk \nis a health food that improves vitality and immune functions. It may be \nused as part of a salad dressing or mixed with other food. It does not \nincrease but rather prevent the risk of heart disease. Alternatively eat \negg soft -boiled or coddled. Egg white  is best cooked to remove the \nstrong enzyme inhibitors and to make biotin available. You can see if \nan egg is fresh by immersing it i n water. If it lies flat on the bottom it is \nfresh, the more one end rises up the older it is. Milk products are best as cottage cheese and cheese or yogurt from \ngoat's milk, or from fresh, raw organic cows\u2019 milk (preferably A2 milk). Sour cream is prefer able to normal cream. A high content of lactose as \nin commercial yogurt and milk, especially in skim milk products, tends to \ncause mucus congestion and susceptibility to colds. Nuts, almonds and other oily seeds should be used with caution. They  \ncontain anti -nutrients; raw nuts are especially high in enzyme inhibitors. They are healthier and easier to digest if soaked overnight. Peanuts must \nbe vigorously washed to reduce any fungal contamination. Nuts and \nother oily seeds may be used as pastes or  nut butters, preferably raw, \nafter soaking or fermenting. However, freshly ground or refrigerated \nlinseed may be used for its laxative action without prior soaking. Oils and fats  should preferably be raw or unheated. However, \ncommercial oils have been heated to keep them from getting rancid. Good fats and oils are extra virgin olive oil, fish oils, avocado s, sprouted 19 \n or soaked almonds and Brazil nuts, as well as fats and oils in raw butter, \nsour cream, raw egg yolk, ra w fish and other seafood. Preferably add \nsome lecithin to oily or fatty food  to emulsify any oil or fatty food. However, coconut oil does not need added lecithin. Open oil capsules, such as fish oil and oil -soluble vitamins and mix with \nfood or coconut oil. The body cannot properly digest a blob of fat or oil. Keep unheated fats and oils refrigerated; place a bottle of solidified olive \noil or coconut oil for a few minutes in water to liquefy. Coconut oil  is possibly the best food to overcome  diseases caused by \nCandida, including overweight, underweight  and lack of energy. It is also \na good microbicide  consist ing of about 65% medium -chain triglycerides \nor MCT. There are 12%  MCT  in butterfat but none in other commonly \nused fats and oils. MCT can  be absorbed without needing bile or \npancreatic lipase and  can be metabolised even with damaged liver \nmitochondria. In addition,  MCT a re strong fungicides. If more MCT are ingested than needed for liver energy then surplus fatty \nacids are exported to the rest of the body in the form of water -soluble \nketoacids. 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{"text": "fluid. This secretion contains the sugar, fructose, which nourishes\nsperm cells. The prostate gland also contributes to the reproductive secre-\ntion. It surrounds the urethra (the main duct or tube running the\nlength of the penis) beneath the bladder. In ejaculation the prostate\njets forth a thin clear fluid which helps to propel the sperm. Cow-\nper's glands along the urethra supply a few drops of alkaline secre-\ntion, which serves to neutralize acid remaining from urination. DIAGRAM 7\nTestis\n(manufactures sperm and\nmale hormones.) PenisSeminal\nVesicle\n(nourishes sperm with\nyellowish fluid.) Prostate Gland\n(propels sperm\nwith clear fluid.) Sperm\nPalace\n(Taoist energy point for\ncollecting sperm power.) Epididymis26 Taoist Secrets Of Love\nDr. Beyoihn, a noted endocrinologist, stressed the impor-\ntance of the hormonal function of semen production: \"Sexual hor-\nmones are important to our harmonious development. When men\nabuse the reproductive function, the secretions of the sexual glands\nare lost... resulting in mental and physical weakness, inability to\nconcentrate, and a less tenacious memory. \"*\nLove-making is an internal exercise which helps restore im-\nbalances in bodily chemistry. A moderate amount of sex tends to\nrepair hormonal disturbances, to reduce cholesterol and blood\npressure levels. Sexual activity alters the body chemically. The\nreason this happens is because each gland in the body affects all the\nothers. Thus when sex hormones are stimulated, it stimulates the\nhormones secreted by the other major glands\u2014adrenal, thymus,\nthyroid, pituitary, and pineal. The illusion when you are young is\nthat you can stimulate your glands indefinitely, without paying a\nprice for it. Sex seems like a bottomless well of bliss. It is, if you\ntake the trouble to recirculate the sexual hormones within the body\ninstead of repeatedly ejaculating them. These sex hormones do more than just make you feel good. They literally invade every sphere of your activity and form your\npersonal identity. Recent scientific studies have shown that sex\nhormones influence the brain's cellular organization. If you are\nmale, then your brain has male stamped on each cell. This is what\nproduces different proclivities in men and women. Dr. Gunter Dorner, director of the Institute for Experimental\nEndocronology at Humboldt University in East Germany points\nout: \"The sex hormones... don't just suddenly appear out of\nnowhere at puberty. Nor do they just meander about the body. THEY KNOW WHERE TO GO. The cells that are their targets\nhave already been primed in the womb to respond to the hormones\nthat are now being produced. This is true of the body, of the\nreproductive organs, heart, lungs, liver, and kidneys. But it is also\ntrue of the brain. The tissues, neural circuitry and chemistry of the\nbrain have already been stamped during fetal life by the sex hor-\nmones. And the foundations have already been laid for the range of\nbehaviors that will characterize the organism as male or female in\nadult life. \"*\n*E. Flatto, Warning: Sex May Be Hazardous To Your Health (Arco Publishers 1973). *Science Digest, September 1983, p. 87.The Biology Of Esoteric Sex 27\nThese hormonal differences obviously determine many of the\nqualities in men and women the Chinese have called yin and yang. The Taoist goal of total integration of sexual impulse with the mind\nbegins to make sense even to a western intellectual when the con-\nnection between sexual activity, hormonal balance, physical\nhealth, and personality are examined together. The evidence for\nhealth being powerfully affected by hormonal balance has been\nwell substantiated, and is even now a major topic for cancer re-\nsearchers in their efforts to understand how the mind and emotions\ncontrol our immune system. The Taoists would say it is un-\nnecessarily complicated to track each individual microscopic hor-\nmone receptor and enzyme in the gene code to fight the hundreds\nof different types of cancers and diseases that result when our\nimmune system fails. The Taoists contend the critical factor is simply balance\u2014that\nwhen male and female chi energies are balanced in the body, each\ncell will have the energy to function perfectly, and hormones do\ntheir job in making the body machinery run smoothly. This balance\nof male and female hormones produces a happy personality who\nlives harmoniously with the world. The specific Taoist practice of\nsexual energy conservation and transformation is one of many de-\nsigned to insure that the internal equilibrium of the human energy\nsystem is so powerful that no outside force can destroy its inner\nbalance. The Taoists thus see everything, hormones, sex, person-\nality, health, and beyond that, your spiritual destiny, linked inex-\ntricably together. That is the working of the Tao, which links the\nfinite ordinary world of a Saturday night date to the explosion of a\nsuper nova light years away. The principle of the fusion of energy\nin both is the same. In olden times the Taoist secret of secrets was the method of\nbeing reborn through a process of giving birth to your new self. When I first learned it I didn't understand it, but later, in studying\nthe endocrine system, I was able to see analogies. I realized that\nboth men and women have the makings of male and female hor-\nmones and that, in effect, they are each capable of having inter-\ncourse within themselves, and giving birth to a new self. The most important connection in the male hormone system is\nbetween the testicles and the pituitary gland located between the\neyebrows, behind the forehead. These glands work together in the\ntransformation of sexual energy, a fact that you will experience28 Taoist Secrets Of Love\nDIAGRAM 8\nPai-Hui (The Crown)\nThe power of mind control & spiritual\ncenter\nCorpus Callosum Skull\nPituitary Gland-\nCavity of the spirit\nto transform\nsexual energy into\na refined nectar\nwhich is the food\nof the spirit. Pons\nMedulla Oblongata\nSEXUAL ENERGY, GLANDS, HORMONES, PERSONALITY &\nDESTINY ARE ALL LINKED TOGETHER IN THE BRAIN.Thalamus Gland\nPineal Gland\nOccipital Lobe\n(The largest cavity to store\nsexual energy.) Cerebellum\u2014\nregulates breathing and vision\n& is the initial storage area\nof Ching\nSpinal Cord\u2014\nthe pathway Chi uses\ninto the brain. when you begin cultivating your sexual energy up. Your testicles\nand your pituitary gland will begin to pulsate together when the\nching is cultivated properly, and is a sign that your glandular sys-\ntem is working harmoniously all the time, not just during sex. The\npituitary gland in turn regulates the activity of the other glands. When they are in perfect harmony they secrete an exceptionally\nfine nectar\u2014a superfine hormonal substance undiscovered by sci-\nentists\u2014which floods the nerve centers of the brain and helps\ncreate the feeling of bliss described by so many mystics. This is\nonly one phase of spiritual development, but one that is powerfully\naffected by the balance of sexual energy in the body. Sexual activity is equally powerful in the more ordinary\nspheres of health. Sex offers all of the health benefits of physical\nexercise. Sex reduces the tendency to compulsive eating while\nburning calories, and thus helps remedy obesity. Sex strains the\nheart less than driving a car in city traffic, or watching a good\nfootball game. Moreover, the heart rate quickly diminishes after\nsexual action. (For someone on the verge of a heart attack, pas-\nsionate sex may be sufficient to trigger it. Passive sex is recom-\nmended in this case.) Loving is thus a great natural antidote to stress. Emotional\nstress especially causes untold harm, as it is a continuous injury toThe Biology Of Esoteric Sex 29\nevery cell. Life in our urban society subjects us to increasing doses\nof this potent poison. Stress directly causes cardiovascular degeneration, such as\narteriosclerosis and hypertension. Love restores impaired body\nchemistry by activating the hormonal centers to defend the phys-\nical body and by harmonizing our mental and spiritual faculties. With frequent ejaculation, the benefits of sex begin to decline,\nand vitality ultimately plummets. The sexual big spender loses\nstamina. His vision begins to weaken, hair tumbles from his skull. He grows old before his time. The physical damage caused by\nexpelling the sexual essence from the body is greatly alleviated\nonly in couples or individuals who create and sustain a powerful\nemotional and spiritual love. Over years of marriage, couples who consistently find a\ndeeper harmony naturally conserve some of their sexual essence. Insurance studies bear this out: married couples live longer than\nsingle people. Two can often share the stress of life better than one\nalone. A better balance of yin and yang is achieved. The very act of\nlove spontaneously transmutes lower vital chi and ching into higher\nmind. The Taoist methods of cultivating sexual energy are power-\nful aids to those following this \"path of the heart\", but take the\npath a step further by maximizing the benefits of sex for health and\npersonal growth. In Chicago a group of elderly people urge couples to practice\nsex in a ritualistic fashion to preserve vitality. 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{"text": " to return to the Tao. At least once each day, rather than\ncontinuing a disagreement, cede on the spot. In the midst of talking about\nyour own achievements or basking in the light of your ego, stop and\nbecome an instant listener. The more you yield each day, the more you\nreturn to the peace and harmony of the T ao. OceanofPDF.com41st Verse\nA great scholar hears of the T ao\nand begins diligent practice. A middling scholar hears of the T ao\nand r etains some and loses some. An inferior scholar hears of the T ao\nand r oars with ridicule. Without that laugh, it would not be the T ao. So ther e are constructive sayings on this:\nThe way of illumination seems dark,\ngoing forwar d seems like r etreat,\nthe easy way seems har d,\ntrue power seems weak,\ntrue purity seems tarnished,\ntrue clarity seems obscur e,\nthe gr eatest art seems unsophisticated,\nthe gr eatest love seems indiffer ent,\nthe gr eatest wisdom seems childish. The T ao is hidden and nameless;\nthe T ao alone nourishes and brings everything to fulfillment. OceanofPDF.comLiving Beyond\nAppearances\nThis verse of the Tao Te Ching  influenced my choice of the title for this\nbook. By changing your thoughts so that they harmonize with the Tao, you\nsee that what you\u2019ve called \u201creality\u201d is in fact an outward form, an\nappearance only. In the beginning, your new way of regarding oneness is\nclouded by old ego-inspired habits. What you\u2019ve been accustomed to still\nresonates within you as real, and your Tao-ins pired world may not be\nconsistently recognizable. But you will begin to look beyond what only\nseems to be your truth and move into a direct experience of the Tao,\nuncluttered by your previously limited views. Reread the first section of this 41st verse of the Tao Te Ching, noticing\nyour response. Ask yourself whether you\u2019re a great, middling, or inferior\nscholar when it comes to unde rstanding and applying the wisdom of the\nTao. For example, I can unabashedly proclaim myself  a great scholar after\nso many years spent studying and writing it. And the more I\u2019ve studied, the\nmore diligently I\u2019ve practiced. I\u2019ve become highly attuned to the infinite\nvariety of daily opportunities to employ the principles of the Tao. As you\nexamine your own thoughts, you may discover an aspect of yourself that\nwants to learn how to utilize these ancient teachings. Thus, you can move\nfrom being a person who knew very little about the Tao, and might even\nhave ridiculed it, to being a great scholar. The application of the Tao each day determines the greatness of a scholar,\nrather than whether he or she intellectually understands these paradoxical-\nsounding concepts. Lao-tzu points out that without the ridiculing laughter of\ninferior scholars, the Tao couldn\u2019 t even exist. Talk about paradoxical\nconcepts! In A Warrior Blends with Life: A Modern T ao, Michael LaT orra comments\non this 41st verse:\nThe Way is only attractive to those who are already wise enoug h\nto know  how foolish they are. Sarcastic laughter from other foolswho believe themselves wise does not deter the truly wise from\nfollowing the Way. Following the Way, they do not beco me\ncomplicated, extraordinary, and prominent. Rather they become\nsimple, ordinary, and subtle. As you elect to live the Tao each day, what you experience within and\naround you will be different from what it appears to be. You will go way\nbeyond surfaces into the blissful world of the Tao, and it\u2019s vital that you\nchoose to stay in this truth regardless of how it all seems. Others will make\nfun of you, but remember the paradox that without that ridiculi ng laughter,\nit wouldn\u2019 t be the T ao. You\u2019ll experienc e times of darkness, but your new vision will eventually\nilluminate your inner world. And when it seems as though you\u2019re moving\nbackward, remember that \u201cthe Tao is hidden and nameless.\u201d If it was\nknocking at your door, or readily accessible like a pill to swallow, it\nwouldn\u2019 t be the Tao. So when life looks difficult, stop and realize that\nyou\u2019re only one thought removed from being at peace. You\u2019ll know what\nLao-tzu meant when he said that the easy way seems hard, and true power\nseems like weakness. Y ou don\u2019 t have to struggle or dominate others in order\nto feel strong. A perso n in the Tao sees the world quite differently, knowing that inner\npeace is power. Less effort is actually easier\u2014work gets done when you\nlighten up intern ally and let yourself be moved along by the ceaseless Tao,\nrather than by setting goals or meeti ng stand ards set by others. Allow the\nTao, and see the purity and clarity that originates from this vantage point. The outw ard appearance of anyone or anything may appear tarnished, but a\nTao view will remind you that essential goodness is always there. It\u2019s\nhidden and nameless, though,  so don\u2019t be obsessed with finding and\nlabeling it. In this way you become a great scholar who diligently works to live in\nharmony with the Tao even though it remains obscure. Apply this same\ninsight to the times you feel unloved: When you see what appears to be\nindifference, know in your heart that love is present. The Tao isn\u2019t\nconcerned with proving its fidelity. It appears to be uninteres ted, but it\u2019s\nnevertheless always there, everywhere. As your thinking changes from aposition dictate d by your ego to one that transcends it, you\u2019ll see an\nilluminated world that is truly inviting. Ego convinced you to see a cold and\nindifferent planet, while the ego-transcending Tao shines pure love to all\nthat you\u2019re connected to. Allow it to work its magic in your life. This is what Lao-tzu seems to be instructing, as I sit here asking how I\nmight serve those who read this book:\nBe diligent. You\u2019re not an inferior scholar of Tao if you\u2019re reading these words. So if\nyou\u2019re a middling scholar who \u201cretains some and loses some\u201d of this\nwisdom, make a commitment to work toward your greatness. Just practice a\nfew of these insights each day. Be diligent about it\u2014set aside your\ninclination to be puzzled or argumentative, and allow yourself the freedom\nto be a persistent practitioner. Even a small thing such as an affirmation or a\nrereading of a verse each day puts you on the path of living according to the\nGreat Way. Lao-tzu simply says to live it by zealously practicing these\ninsights. Here are some lines from Walt Whitman to remind you that you\u2019re not\nwho you appear to be:\nO I could sing such grandeurs and glories about you! You have not known what you ar e,\nyou have slumber \u2019d upon yourself all your life,\nYour eyelids have been the same as closed most of the time... Whoever you ar e! claim your own at any hazar d! These shows of the East and W est ar e tame compar ed to you, These\nimmense meadows, these interminable rivers, you ar e immense and\ninterminable as they... The T ao truth is unpr ovable in physical terms. Let go of your conditioned way of needing proof in the phys ical world\nbefore somethin g becomes your truth. The Tao is hidden permanently and itcannot be named, so accept this as a fact. You\u2019re not going to find it in a\nmaterial form; it has no boundaries, and the moment you try to name it,\nyou\u2019ve lost it. (See the 1st verse.) Just as modern scientists must accept the\nfact that quantum particle s originate in waves of formless energy or spirit,\nwithout their ever seeing that infinite all-creating field, so too can you let go\nof your need to see and touch the Tao before you can believe it. By\nchanging the way you look at the world, you\u2019ll see a realm beyo nd the\nappearance of darkness, dif ficulty, weakness, indif ference, and death. As the poet Rainer Maria Rilke observed,\n... behind the world our names enclose is\nthe nameless: our true ar chetype and home. Do the T ao Now\nSpend an hour with a child today, taking note of how much wisdom is\nembodied in what appears to be juvenile behavior and beliefs. Notice his or\nher fascination with seemingly insignificant items, repeating the same\nsenseless phrase, tantrums, or laughter. Jot down your impressions of the\nwisdom behind such so-called childish impulses and vow to be a kid again\nas frequently as possible. OceanofPDF.comOceanofPDF.com42nd Verse\nThe T ao gave birth to one. One gave birth to two. Two gave birth to thr ee. And thr ee begat the 10,000 things. The 10,000 things carry yin and embrace yang;\nthey achieve harmony by combining these for ces. People suffer at the thought of being\nwithout par ents, without food, or without worth. Yet this is the very way that\nkings and lor ds once described themselves. For one gains by losing,\nand loses by gaining. What others taught, I teach. 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{"text": ".\u201d\nK\nINDNESS\nToday,\ttake\ta\tmoment\tto\tshow\tsome\tkindness. Treat\tsomeone\tbetter\tthan\tyou\nare\tused\tto;\tunderstand\tthe\tfeelings\tof\tsomeone\twho\thas\tbeen\thurt;\tspend\ntime\twith\ta\tsick\tpatient\tor\ta\tloner\tat\tschool\twho\tis\tdying\tfor\ta\tkind\tword\tand\nrarely\tgets\tone. Baba\tknew\tthat\tkindness\tcan\tbe\tdifficult,\teven\twith\tpeople\nwe\tlove. \u201cHave\tyou\tever\tbeen\tmean\tto\tyour\tlittle\tbrother?\u201d\the\tasked\tme. \u201cHe\tthinks\tso,\u201d\tI\treplied,\thoping\tto\tdodge\tthe\tquestion. \u201cIt\u2019s\tstrange\thow\tmean\twe\tcan\tbe\tto\tour\town\tkind,\u201d\the\tsaid. \u201cDid\tyou\tever\nnotice\tthat\t\nkind\n\thas\tthis\tsecond\tmeaning? Those\twho\tare\tmost\tlike\tyou,\tyour\npeople,\tare\tcalled\tyour\tkind. \u201cLet\u2019s\tsay\tyou\tdidn\u2019t\thave\ta\tlittle\tbrother,\tbut\ta\ttwin\tinstead,\tand\tlet\u2019s\tsay\nyour\ttwin\twas\tso\tperfect\tthat\the\tdid\teverything\tyou\tdo. Would\tyou\talways\tbe\nkind\tto\thim?\u201d\tasked\tBaba. \u201cWe\u2019d\tstill\tfight\tsometimes,\u201d\tI\tsaid. \u201cYes,\tthe\tcloser\tpeople\tare,\tthe\tmore\tflaws\tthey\tsee\tin\tone\tanother,\u201d\tBaba\nsaid. \u201cBut\tif\tyou\tcan\u2019t\tbe\tkind\tto\tyour\tperfect\ttwin,\tthen\twhy\tbe\tkind\tto\nanybody?\u201d\n\u201cBecause\tyou\tjust\tfeel\tlike\tit,\u201d\tI\tsaid. \u201cFeelings\tare\ttricky. They\ttend\tto\tturn\tbad\twhen\tyou\taren\u2019t\tlooking,\u201d\tsaid\nBaba. \u201cYour\tsoul\thas\ta\tbetter\treason. Stop\tlooking\tfor\tflaws,\tand\tkindness\ncomes\tmuch\tmore\teasily. You\talways\thave\tthat\tchoice. We\tspend\ta\tlot\tof\ttime\noverlooking\tour\town\tfaults. Spend\ta\tfraction\tof\tthat\ttime\toverlooking\tthefaults\tof\tsomeone\telse,\tand\tsoon\tyou\twill\tsee\tthat\tother\tpeople\tdeserve\tthe\nsame\tkindness\tyou\twant\tthem\tto\tshow\tto\tyou. The\tminute\tyou\tsee\tthat\nkindness\tis\t\ndeserved\n,\tyou\twill\tnot\tbe\tcasually\tmean\tto\tanyone\tagain.\u201d\nL\nOVE\tAND\tLIKE\nToday,\ttake\ttime\tto\tlike\tsomeone\tyou\talready\tlove. Does\tthis\tsound\tstrange? Most\tof\tthe\tpeople\twe\tlove\tare\tin\tour\tfamily. Loving\tthem\tis\tpart\tof\tbeing\nthere,\twhile\tliking\tthem\tis\tanother\tmatter. Baba\ttalked\tto\tme\tabout\tthis. \u201cWhy\tdo\tI\thear\tpeople\tsay,\t\u2018I\tlove\tyou,\tbut\tI\tdon\u2019t\tlike\tyou\u2019?\u201d\the\tasked. \u201cI\tdon\u2019t\tknow. It\tfeels\tpeculiar\twhen\tsomeone\tsays\tthat,\u201d\tI\treplied. \u201cBecause\tthey\tare\tsending\ttwo\tmessages\tat\tonce,\u201d\tsaid\tBaba. \u201c#8216;I\tlove\nyou,\tbut\tyou\thave\tdone\tbad\tthings\tto\tme.\u2019\tIt\u2019s\tvery\thard\tto\tlike\tsomeone\twho\ndoesn\u2019t\tdo\twhat\tpleases\tyou. If\ta\tfriend\tmakes\tyou\tjealous\tor\tresentful,\tlike\ngoes\tout\tthe\twindow.\u201d\n\u201cUntil\tyou\tget\tover\tit,\u201d\tI\tsaid. \u201cYour\tsoul\tknows\ta\tdifferent\tway,\u201d\tsaid\tBaba. \u201cThere\tis\ta\tplace\tinside\tyou\nthat\thas\tnever\tbeen\thurt\tand\tnever\twill\tbe. If\tyou\tlie\tin\tbed,\tsometimes\tyou\ncan\tfeel\tit\tas\ta\tsoftness\tin\tyour\theart,\ta\twarm\tsense\tof\tbelonging\tthat\tnobody\ncan\ttake\taway\tfrom\tyou. You\tdon\u2019t\thave\tto\tstruggle\tto\tfind\tthat\tfeeling;\tyou\nonly\thave\tto\tuncover\tit. Once\tyou\tdo,\tlove\tand\tlike\twill\tstop\tbeing\tsuch\ta\nproblem,\tbecause\tyou\n\twon\u2019t\tneed\tyour\tfriends\tto\tact\tjust\tthe\tway\tyou\twant\nbefore\tyou\tcan\tlike\tthem. And\tthose\tyou\tlove\twill\tbe\tlikable\tbecause\tyou\nhave\tstopped\tsaying,\t\u2018I\tlike\tyou\tonly\twhen\tyou\u2019re\tnice\tto\tme.\u2019\u201d\nM\nUSIC\tOF\tNATURE\nToday,\tgo\toutside\tand\tdiscover\tthe\tmusic\tof\tnature. Some\tpeople\tsay\tthat\nafter\tGod\tcreated\tthe\tworld,\the\tfelt\tlike\tsigning\this\twork,\tas\ta\tpainter\tsigns\ta\npainting. So\the\tleft\tbehind\ttwo\tthings\tto\tremind\tus\tof\theaven:\twaterfalls\tand\nrainbows. I\tlike\tthat\tidea,\tbut\tBaba\ttook\tit\teven\tfurther. \u201cDid\tyou\tknow\tthat\tthere\u2019s\ta\tkind\tof\tmusic\tyou\tcan\tsee?\u201d\tasked\tBaba. 1\nshook\tmy\thead. \u201cIt\u2019s\tthe\tmusic\tof\tnature. Go\toutside\tsometime\tand\ttry\tto\tseeit.\u201d\n\u201cHow?\u201d\n\u201cBegin\tby\tletting\ta\tbeautiful\tsound\treach\tyour\tears,\tsuch\tas\tthe\tsinging\tof\nbirds\tor\tthe\trush\tof\ta\tstream,\u201d\tBaba\tsaid. \u201cNow\topen\tyour\teyes\tand\ttake\tin\nthe\tscene. Don\u2019t\tfocus\ton\tthe\tsound\tor\tthe\tsight\tyou\tsee,\tlet\tthem\tblend. Imagine\tyour\tvision\tgetting\tbigger\tand\tbigger\tas\tyou\ttake\tin\tthe\ttrees,\tthe\nclouds,\tthe\tsky. It\tall\thangs\ttogether,\tjust\tas\ta\tperfect\tday\tseems\tto\thang\ntogether. That\tharmony\tis\tthe\tmusic\tof\tnature. It\tisn\u2019t\tany\tone\tthing,\tno\tmatter\nhow\tbeautiful. It\tis\tthe\tbeauty\tof\tOne. If\tthe\tangels\treally\tplay\tmusic\tfor\tGod,\nthis\tis\twhat\tthey\tplay,\tan\teternal\tsong\tin\tpraise\tof\tunity.\u201d\nN\nEGATIVITY\nToday,\tavoid\tthe\ttemptation\tto\tbe\tnegative. It\u2019s\tnegative\tto\tcriticize,\tto\tblame\nsomebody\telse,\tto\tdemand\tperfection,\tto\ttreat\tsomeone\tas\tinferior\tor\tnot\tyour\nkind\tof\tperson. How\tmany\ttimes\thave\tyou\theard\tsomebody\tjustify\tthese\nbehaviors? Perform\tan\texperiment\tfor\tone\tday. See\thow\tyou\tfeel\tafter\tnot\nbeing\tcritical,\tnot\tblaming\tanyone,\tnot\tseeing\tanybody\telse\tas\tinferior. You\u2019ll\nfind\ta\tlot\tof\tsurprises,\tsuch\tas\thow\toften\tpeople\tare\tnegative\twithout\tthinking\nthey\tare,\tand\thow\tgood\tit\tfeels\tto\tgo\tone\tday\twithout\tputting\ta\tsingle\tperson\ndown\tin\tany\tway. \u201cAll\tnegativity\tis\tbased\ton\tthe\tword\t\nno\n,\u201d\tBaba\ttold\tme. \u201cWhen\tyou\tsay\tno,\nyou\tkeep\tlife\tfrom\tflowing\twhere\tit\twants\tto\tgo. Your\tno\tblocks\tthe\tflow.\u201d\n\u201cSometimes\tyou\thave\tto\tsay\tno,\u201d\tI\tpointed\tout. \u201cWe\u2019re\tnot\ttalking\tabout\tsaying\tno\twhen\tyou\tsee\tsomething\twrong,\u201d\the\tsaid. \u201cIf\ta\tbaby\tgets\ttoo\tclose\tto\tthe\tfire,\tthen\tno\tis\ta\tway\tto\tprotect\tit\tfrom\tharm. But\tfor\tevery\ttime\tthat\tkind\tof\tsituation\tcomes\tup,\tpeople\tsay\ta\thundred\tnoes\nthat\tcould\tbe\tyeses. There\tis\ta\tdeeper\tmystery\there\tthan\tthey\trealize. \u201cLife\tis\talways\tpositive. Its\tpower\tis\tused\tto\tcreate\n\tgrowth. So\tif\tyou\tsay\tyes,\nyou\tharness\tthe\tpower\tof\tgrowth,\twhile\tsaying\tno\tmakes\tthings\tshrink\taway\nand\tstop\tgrowing.\u201d\nI\tshook\tmy\thead. \u201cI\tstill\tdon\u2019t\tsee\thow\tyou\tcan\talways\tsay\tyes.\u201d\n\u201cWords\tare\tsecondary,\u201d\treplied\tBaba. \u201cIt\tcomes\tdown\tto\tallowing. Either\tyouallow\tlife\tto\tunfold\tor\tyou\tdon\u2019t. When\tyou\ttry\tto\tforce\tanyone\tto\tdo\nsomething,\twhen\tyou\tmanipulate\tor\tcontrol,\tbeg\tor\twhine,\tthose\tare\tsigns\tthat\nyou\tdon\u2019t\ttrust\tlife\tto\tunfold. You\twant\tto\tstep\tin\ton\tyour\town. Any\ttime\tyou\nfeel\ttotally\talone\tfighting\tfor\tyourself,\tsome\tkind\tof\tnegativity\tis\tat\twork. Yet\nyour\tsoul\twould\tnever\tleave\tyou\talone;\tit\talways\toffers\tthe\tsupport\tof\tlife\nwith\tall\tits\tinfinite\tpower. \u201cLearning\tto\tallow\ttakes\ttime", "token_ids": [49216, 42, 198, 5358, 7415, 198, 15724, 11, 3324, 731, 11575, 2157, 13209, 32809, 33827, 1942, 638, 197, 15674, 2136, 13, 19409, 1942, 638, 606, 2282, 22120, 197, 54895, 197, 9514, 198, 548, 197, 2656, 32809, 26, 197, 8154, 2752, 33188, 1186, 96551, 826, 44323, 1942, 638, 606, 197, 14965, 64355, 74242, 268, 9793, 5757, 26, 1942, 3825, 198, 1712, 48048, 11575, 1942, 875, 3303, 16794, 82266, 11575, 8986, 27674, 36547, 1942, 2184, 197, 14965, 20501, 2765, 7169, 2066, 11575, 197, 15674, 67398, 53577, 198, 81, 548, 398, 10582, 82, 197, 606, 13, 97452, 16868, 943, 64442, 197, 15674, 2136, 94036, 74242, 81664, 3951, 11, 7883, 1055, 48048, 197, 16455, 198, 906, 197, 31153, 13, 1054, 12389, 197, 9514, 197, 2099, 74242, 268, 2157, 5420, 32809, 14862, 414, 8986, 2433, 2282, 299, 700, 12671, 197, 383, 197, 1091, 291, 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{"text": "protective agent is given, failure to reverse neuronal death and its consequences is observed, and a conclusion about the failure  of the agent is assumed. Under unusual circumstances, the neuroprotective agent can  only  prevent the \nbrain injury from expanding or potentially protect the injured brain cells from dying, as may be the case in the ischemic penumbra where neurons may lie dormant until revival or death. A case in point is the relative efficacy of tPA, the only FDA-approved treatment \nfor ischemic stroke. Studies have shown that within the 3\u20134\u00bd h time window where tPA is most effective, 26% of patients return to normal spontaneously without treat -\nment, while an additional 13% return essentially to normal if treated with tPA. 224 \nThis finding indicates that even when part of the brain is still thought to be salvage -\nable after an acute ischemic stroke, the chances for returning the patient to a preoc -\nclusion status following the best treatment available at the present are limited indeed. The potential harm of tPA thrombolysis is another consideration of the potential for neuroprotection by a pharmacological agent. There has also been considerable con -\ncern that tPA can harm patients. For example, the percentage of patients who develop symptomatic intracerebral hemorrhages was reported increased by tPA therapy from 0.6% in placebo-treated patients to 6.4% in tPA-treated patients. 225\nThis may be the reason why some experiments testing the potential ability of \nDMSO in a variety of injuries to the brain and spinal cord show partial or incomplete success in preventing or reversing the damage caused by the lesion. The success and benefit of such treatments should be weighed in terms of the gravity of the injury, the relative benefit of a placebo or no treatment, and the safety of the experimental agent. In this sense, DMSO\u2019s ability to prevent lipid peroxidation and increase high-\nenergy phosphates such as ATP and PCr in the face of brain tissue headed for bio -\nenergetic failure constitutes a dramatic advancement in the field of neuroprotection that mandates further exploration. Examination of another property by DMSO that seems to be the basis of action for \nthrombolytics like tPA, acetylsalicylic acid (aspirin), and clopidogrel bisulfate (Plavix) is their action in inhibiting platelet aggregation, a condition that generally results from prolonged cerebral ischemia. Multiple studies have shown that thrombosis of the brain is the major cause of stroke. Cerebral thrombosis can occur when a blood clot blocks a cerebral vessel either partially or completely. The clot or thrombus is caused by an inap -\npropriate activation of the hemostatic process in an uninjured or mildly injured brain vessel through the aggregation of platelets that form a platelet plug. The clot can adhere to the vessel wall and impede or completely cut off cerebral blood flow, resulting in \ntissue death. Treatment of cerebral thrombosis can be started as soon as a diagnosis is \nconfirmed. These consist of using thrombolytics such as tPA, clopidogrel, and aspirin to break up the clot made up of mostly aggregated platelets. Blood thinners (anticoagu -\nlants) can be given after platelet deaggregation to prevent further clots from forming.172 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO when given at 2 g/kg 6\u00a0h after embolic stroke has been shown to prevent \nthrombosis in mongrel dogs subjected to an embolus introduced into the MCA. The \nDMSO-treated animals were observed to have normal behavior and no neurologi -\ncal deficits following the experimental embolization.226 By contrast, three of nine \ncontrol animals died after embolization, showing large infarctions of the thalamus, internal capsule, and piriform cortex, while the survivors showed contralateral hemi -\nplegia and impaired consciousness. 226 The authors of this study postulated that the \npositive actions of DMSO in the postischemic period may have been due to its action as a platelet deaggregator. This idea seemed reasonable because previous studies had shown that agents, such as methohexital and in this case DMSO, are able to protect the endothelial membrane in ischemic blood vessels, thus allowing prosta -\ncyclin to be released from endothelial cells at the site of ischemia to inhibit platelet aggregation. 227 This notion is the basis for using tPA to dissolve cerebral vessel clots \nmade up of platelet aggregates and clopidogrel or aspirin to prevent further platelet aggregation. The assumption that DMSO could function as a platelet deaggregator was con -\nfirmed in a later study in rats whose carotid arteries had been occluded. Dujovny and his team\n102 examined experimentally occluded carotid arteries using \nscanning electron microscopy and observed within these vessels heavy deposits of platelets, red cell clumps, fibrin, and endothelial flattening in untreated control ani -\nmals. Animals treated with intravenous DMSO (2 g/kg) given 1\u00a0h prior to carotid occlusion revealed endothelial preservation and no platelet or fibrin clumping. 102\nThe findings by Dujovny et al.102 suggested that the beneficial action of DMSO in \nexperimental brain trauma and cerebral ischemia may have been due, at least partly, to the protective effects by DMSO on the microcirculation by decreasing platelet aggregation and thus preventing the evolution of postischemic reperfusion injury. This effect on platelets by DMSO seems entirely plausible from the point of view \nthat present therapy for arterial thrombosis consists of administering platelet deag -\ngregators such as cyclooxygenase inhibitors (aspirin), ADP receptor inhibitors (clop -\nidogrel, ticlopidine), adenosine reuptake inhibitors (dipyridamole), PDE inhibitors (cilostazol), and glycoprotein IIb/IIIa receptor antagonists that can block the plate -\nlet receptor for fibrinogen (tirofiban). What class of antiplatelet drugs DMSO might belong to remains to be determined. DMSO IN MISSILE INJURY TO THE BRAIN\nFrom a historical point of view, one of the more wretched creations introduced to society is the invention of the pistol not for hunting or target practice but for the sole purpose of killing people. Since the 1970s, firearm deaths have increased dramati -\ncally in the United States every year. Statistics indicate that in 1988, there were about 34,000 gunshot deaths in the United States and many of these were cranial gunshot wounds. By comparison, Canada statistics show 1450 deaths from gunshot wounds \naround the same period. 228 In large U.S. cities, gunshot wounds to the head rank as \nthe highest cause of all trauma to the brain. Bullets fired from guns tend to be classified as low velocity (<300 m/s) or high \nvelocity (>300 m/s), but this is a technicality since both high- and low-velocity bullets 173 DMSO in Basic Neuroprotection\nact similarly in creating their pathology. High- or low-velocity missile wounds to the \nhead tend to result in a temporary cavity that produces bursting injuries of the tissue, including blood vessels. When key blood vessels are damaged and bleeding cannot be stopped, the patient will likely die from blood loss at the site of injury. The trajectory of a bullet through the brain carries a major significance as it \ncrushes structures along its track. Bullets that cut through the brainstem, or the ven -\ntricular chambers where spinal fluid is located, are especially lethal. Gunshot wounds to the head are nearly always fatal and, in the best-case scenario, \ncan leave the victim with severe neurological disability. It is estimated that two-thirds of the victims shot in the head die before reaching a hospital. When a high-velocity bullet hits the head, the skull often shatters into small \npieces, creating not only more wounds to the brain but also a source for infection. Gunshot wounds to the head are classified as penetrating, where the bullet remains lodged in the brain, or perforating where the bullet exits the brain. If the patient with a gunshot wound to the head reaches the hospital, a number of \ncritical systems must be addressed if the patient is to survive. These include treating high ICP, low oxygenation, hypertension, falling cerebral blood flow, and rising cere -\nbrovascular resistance that must be treated aggressively if the patient is to survive with a good outcome. If a hematoma is confirmed by CT scan, a craniotomy and surgical evacuation of the clot can be performed, but high ICP may persist. The high pressure in the brain may respond to mannitol treatment but a rebound effect where ICP returns higher than before mannitol treatment is often seen. 229\nWhen patients are deeply comatose and there is minimal evidence of brainstem \nfunction in the absence of an intracranial hematoma that might be causing the coma, a fatal outcome is nearly always certain. An important study was reported by Brown and his colleagues\n230 from the \nDivision of Neurosurgery at the University of Chicago Hospitals and Clinics, a hos -\npital which is classed as a level 1 trauma center. Trauma centers are designed to take care of severe injuries such as car crashes, explosions, and gunshot wounds. The study by Brown and his associates\n230 was prompted by the horrific rate of \ndeaths due to gunshot wounds to the head seen in many large U.S. cities, including Chicago, in the 1980s, which dismally continue to this day.", "token_ids": [47079, 535, 8479, 374, 2728, 11, 8060, 311, 10134, 79402, 4648, 323, 1202, 16296, 374, 13468, 11, 323, 264, 17102, 922, 279, 8060, 220, 315, 279, 8479, 374, 19655, 13, 9636, 19018, 13463, 11, 279, 18247, 47079, 535, 8479, 649, 220, 1193, 220, 5471, 279, 720, 54160, 11134, 505, 24050, 477, 13893, 6144, 279, 15902, 8271, 7917, 505, 23069, 11, 439, 1253, 387, 279, 1162, 304, 279, 98108, 292, 5869, 3635, 969, 1405, 34313, 1253, 10457, 89460, 3156, 57105, 477, 4648, 13, 362, 1162, 304, 1486, 374, 279, 8844, 41265, 315, 259, 8201, 11, 279, 1193, 30473, 67362, 6514, 720, 2000, 98108, 292, 12943, 13, 19241, 617, 6982, 430, 2949, 279, 220, 18, 4235, 19, 27154, 305, 892, 3321, 1405, 259, 8201, 374, 1455, 7524, 11, 220, 1627, 4, 315, 6978, 471, 311, 4725, 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{"text": " could  \nI wish something to be so so badly that I \nwould command it \u2014and then sit by and  \nwatch it not be so? What kind of a king would do that? What \nkind of a ruler? And yet I tell you this: I am neither a king \nnor a ruler. I am simply \u2014and awesomely \u2014\nthe Creator. Yet the Creator does not rule, \nbut merely creates, creates \u2014and keeps  on \ncreating. I have created you \u2014blessed you \u2014in the \nimage and likeness of Me. And I have  made \ncertain promises and commitments to you. I have told you, in plain language,  how it will \nbe with you when you become as one with \nMe. You are, as Moses was, an earnest seeker. Moses too, as do you now, stood before  \nMe, begging for answers. \u201cOh, God of My \nFathers,\u201d he called. \u201cGod of my God,  deign \nto show me. Give me a sign, that I may tell \nmy people! How can we know that  we are \nchosen?\u201d  And I came to Moses, even as I have come \nto you now, with a divine covenant \u2014an \neverlasting promise \u2014a sure and certain \ncommitment. \u201cHow can I be sure?\u201d Moses  \nasked plaintively. \u201cBecause I have told you \nso,\u201d I said. \u201cYou have the Word of God.\u201d  \nAnd the Word of God was not a \ncommandment, but a covenant. These, \nthen, are  the... Ten Commitments  \nYou shall know that you have take n the \npath to God, and you shall know that you  \nhave found God, for there will be these \nsigns, these indications, these changes in  \nyou: \n1. You shall love God with all your heart, all \nyour mind, all your soul. And there shall  be \nno other God set before Me. N o longer will you worship human love, or success,  \nmoney, or power, nor any symbol thereof. You will set aside these things as a child  \nsets aside toys. Not because they are \nunworthy, but because you have outgrown  \nthem. And, you shall know you have taken the \npath to God because:  \n2. You shall not use the name of God in \nvain. Nor will you call upon Me for frivolous  \nthings. You will understand the power of  \nwords, and of thoughts, and you would not  \nthink of invoking the name of God in an \nunGodly manner. You shall not use My  \nname in vain because you cannot. For My \nname \u2014the Great \u201cI Am\u201d \u2014is never used  in \nvain (that is, without result), nor can it ever \nbe. And when you have found God,  you \nshall know this. And, I shall give you these other signs as \nwell: \n3. Yo u shall remember to keep a day for \nMe, and you shall call it holy. This, so that  \nyou do not long stay in your illusion, but \ncause yourself to remember who and what  \nyou are. And then shall you soon call every \nday the Sabbath, and every moment  holy. 4. You s hall honor your mother and your \nfather \u2014and you will know you are the Son  \nof God when you honor your Father/Mother \nGod in all that you say or do or think. And \neven as you so honor the Mother/Father \nGod, and your father and mother on  Earth \n(for they have giv en you life), so, too, will \nyou honor everyone. 5. You know you have found God when you \nobserve that you will not murder (that is,  willfully kill, without cause). For while you \nwill understand that you cannot end  \nanother\u2019s life in any event (all life is \neternal), you will not choose to terminate \nany particular incarnation, nor change any \nlife energy from one form to another, \nwithout  the most sacred justification. Your \nnew reverence for life will cause you to \nhonor all  life forms \u2014including plants, trees \nand animals \u2014and to impact them only \nwhen it is  for the highest good. And these other signs will I send you also, \nthat you may know you are on the path:  \n6. You will not defile the purity of love with \ndishonesty or deceit, for this is  \nadulterous. I promise you, when you have \nfound God, you shall not commit this  \nadultery. 7. You will not take a thing that is not your \nown, nor cheat, nor connive, nor harm  \nanother to have any thing, for this would be \nto steal. I promise you, when you have  \nfound God, you shall not st eal. Nor shall you...  \n8. Say a thing that is not true, and thus bear \nfalse witness. Nor shall you...  \n9. Covet your neighbor\u2019s spouse, for why \nwould you want your neighbor\u2019s spouse  \nwhen you know all others are your spouse? 10. Covet your neighbor\u2019s goods, f or why \nwould you want your neighbor\u2019s goods  \nwhen you know that all goods can be yours, \nand all your goods belong to the world? You will know that you have found the path \nto God when you see these signs. For I  \npromise that no one who truly seeks God \nshall any longer do these things. It would  \nbe impossible to continue such behaviors. These are your freedoms, not your \nrestrictions. These are my commitments, \nnot my  \ncommandments. For God does not order \nabout what God has created \u2014God merely  \ntells God\u2019s chi ldren: this is how you will \nknow that you are coming home. Moses asked in earnest \u2014\u201cHow may I \nknow? Give me a sign.\u201d Moses asked the  \nsame question that you ask now. The same \nquestion all people everywhere have  asked since time began. My answer is \nlikewise e ternal. But it has never been, and  \nnever will be, a commandment. For who \nshall I command? And who shall I punish  \nshould My commandments not be kept? There is only Me. So I don\u2019t have to keep the Ten \nCommandments in order to get to heaven. There is no such thing as \u201cgetting to \nheaven.\u201d There is only a knowing that you \nare already there. There is an accepting, an \nunderstanding, not a working for or a  \nstriving. You cannot go to where you already are. To \ndo that, you would have to leave where  you \nare, and that would defeat the whole \npurpose of the journey. The irony is that  most people think they have to leave where \nthey are to get to where they want to be. And so they leave heaven in order to get to \nheaven \u2014and go through hell. Enlightenment is understandin g that there \nis nowhere to go, nothing to do, and  \nnobody you have to be except exactly who \nyou\u2019re being right now. You are on a  \njourney to nowhere. Heaven \u2014as you call it \u2014is nowhere. Let\u2019s \njust put some space between the w and  the \nh in that word and you\u2019ll see that heaven is \nnow...here. Everyone says that! Everyone says that! It\u2019s driving me crazy! If \u201cheaven is now here,\u201d how come I don\u2019t \nsee that? Why don\u2019t I feel that? And why is \nthe world such a mess? I understand your frustration. It\u2019s almost as \nfrustra ting trying to understand all this as  it \nis trying to get someone to understand it. Whoa! Wait a minute! Are you trying to say \nthat God gets frustrated? Who do you suppose invented frustration? And do you imagine that you can  \nexperience something I cannot? I tell you this: every experience you have, I \nhave. Do you not see I am experiencing  my \nSelf through you? What else do you \nsuppose all this is for? I could not know  \nMyself were it not for You. I created you that \nI might know Who I Am. Now I would not shat ter all of your illusions \nabout Me in one chapter \u2014so I will tell  you \nthat in My most sublime form, which you \ncall God, I do not experience  frustration. Whew! That\u2019s better. You scared me there \nfor a minute. But that\u2019s not because I can\u2019t. It\u2019s simply \nbecause I don\u2019t choose to. You can make  \nthe same choice, by the way. Well, frustrated or not, I still wonder how it \ncan be that heaven is right here, and I don\u2019t \nexperience it. You cannot experience what you don\u2019t \nknow. And you don\u2019t know you are in  \n\u201cheave n\u201d right now because you have not \nexperienced it. You see, for you it is a  \nvicious circle. You cannot \u2014have not found \na way yet to \u2014experience what you do  not \nknow, and you do not know what you have \nnot experienced. What Enlightenment asks you to do is to \nknow something you have not experienced  and thus experience it. Knowing opens the \ndoor to experience \u2014and you imagine it  is \nthe other way around. Actually, you know a great deal more than \nyou have experienced. You simply don\u2019t  \nknow that you know. You know tha t there is a God, for instance. But you may not know that you know  that. So you keep waiting around for the \nexperience. And all the while you keep  \nhaving it. 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{"text": "\n\u201cW e are right now in a lucid dream. And part of the dream is that which we\ncall mind, body, and universe.\u201d\nDeepak ChopraTM, M.D. \u201cAnd th e dream  is seamless so  it\u2019 s virtually impossible for pe ople to wake\nup.\u201d\nMy teacher\nIn your night dreams your mind creates your body, other people (some you\nknow, so me you don\u2019 t know), cities, towns, houses, vehicles, food, objects,\ntrees, na ture, an imals, the sun, stars, and sky. It also creates time passing,daytime, nighttime, voices, sounds, and every circumstance a nd event that\ntakes place in y our dream. Y our mind creates an entire world, it creates a\ndream v ersion o f you, and it makes everything seem so real that you don\u2019 t\neven question it\u2014until you wake up! Only then do you realize it was a dream. \u201cY ou probably have noticed one of the main things about a dream. V irtually\nalways, the \u201cyou\u201d in the dream doesn\u2019 t realize it\u2019 s a dream. That\u2019 s the ironic\nthing about dreaming. The char acters in a dream automatically assume they\nare w ide awake! The dream cha racters are not awake. The dream experiences\nare not real. But in the drea m, none of that has been noticed. Notice\nsomething else about a dream. As far as the dream characters are concerned,\nthere is nothing beyond the dream. The dream characters have no idea that\nthere is another, real kind of awakeness. A dream character has no idea of\nwhat it\u2019 s missing.\u201d\nPeter Dziuban, fr om  Simply Notice\n\u201cWhile w e are subjected to the night dream, everything seems to  be real. If we\nsee a tiger, we are afraid because we don\u2019 t know that we are c reating the tiger. If w e kn ew that  we couldn\u2019 t po ssibly be afraid, could we? This  demonstrates\nthat an illusion can seem to be quite real while we are subjec ted to it, even\nthough, when we become awar e of its illusory nature, we understand that it\nwas we who were creating it all along.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nEven if  you\u2019re fully aware th at the world is a dream, you still remain\nrespectful of its physicality, and of your physical body. Y ou don\u2019 t go and jump\nof f a building, because the build ing, the ground, your body, and gravity are all\nmade of the same dream stuf f, and you will feel it! As one teacher said, if you\ncome up and pinch me in a dream, I will feel it, because it\u2019 s a dream pinch!\u201cIn a dream, ten years may pass by in one minute. Y ou may have a baby and\nthen be taking it, as a child, to school. When you wake up, you see that the\nbody in the drea m was an illusion, and the time to which it was subjected was\nalso an illusion, but from the vantage point of the dream, it seemed to be real.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cIf we take the dream state as an example, there may be a dream that covers a\nfifty-year period, but we wake u p and realize that it didn\u2019 t actually happen. It\nonly seemed real while there was identification with the dream state of\nconsciousness. The waking state is also only an extremely convincing play\nthat consciousness is producing.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThe laws of physics are the laws that apply to this waking d ream. During\nnight dr eams, th e laws of physics are dif ferent. That is why y ou can fly at\nnight!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNo matter what takes place in the \u201cearth\u201d dream, the end is the same for all of\nus: we wake up to discover that  it was all a dream! This is why we\u2019re told by\nspiritual teacher s to \u201cwake up. \u201d It means waking up from the illusion and\nrealizing that it\u2019 s all a dream. W hen we wake up to the truth, we discover that\nno one was ever hurt or harmed, and no one died; just like when you wake up\nterrorized following a nightmare, and you realize with relief that no one was\nactually hurt and nothing bad happened, it was just a dream. \u201cIf you can go to a movie an d see a picture of war and suf fering, and\nafterward say \u2018What a wonderful picture!\u2019 so may you take this life as a\ncosmic picture-s how. Be prepared for every kind of experience that may come\nto you, realizing that all are but dreams.\u201d\nParamahansa Y ogananda, fr om  Man\u2019 s Eternal Quest\n\u201cSeeing the world as a dream is a great practice, and it will help break its\napparent solidity.\u201d\nFrancis Lucille\nW aking Up\n\u201cThe greatest healing is to wake up from what we are not.\u201d\nMooji\n\u201cIt\u2019 s like  shifting  your eyes from one thing to a dif ferent thing. It\u2019 s that subtle. It\u2019 s like exhalin g. When you\u2019re ready, you\u2019ll do it. Don\u2019 t tell y ourself you\u2019ll\nnever be ready. Don\u2019 t tell yourself it\u2019 s not possible. It\u2019 s happening all around\nyou, to people j ust like you. Th ey aren\u2019 t troubled anymore. They used to be. They are still living their lives. They are brimming in joy. They live lives of\nease, no  matter what is going on. Don\u2019 t be jealous of them. Don\u2019 t doubt them. Become that way yourself. Y ou will rejoice. Y ou will no t be able to\nunderstand why you let yourself continue so long the other way.\u201d\nJan Frazier, fr om  Opening the DoorI can  say with absolute certaint y that I was asleep for several d ecades of my\nlife. I know I was asleep beca use I can pinpoint the exact day, the exact\nmoment, and the exact circumstance when I first woke up! Since then I have\nhad lots of sma ll awakenings, and another major awakening. A wakening is\nlike coming out of a fog, when suddenly it clears, and you can s ee everything\nclearly. Some people have woken up lying on a couch, walking through a parking lot\nto their car, hearing the sound of a bird or something a teacher says, or reading\nsomething in particular. Many have woken up in the midst o f a terrifying\nevent, or during a personal crisis when their life had hit rock bottom. And for\nall of them, it w as only when they woke up that they realize d\u2014they were\nasleep. \u201cMost p eople, even though they don\u2019 t know it, are asleep. They\u2019re born\nasleep, t hey live asleep, they ma rry in their sleep, they breed children in their\nsleep, th ey die in their sleep w ithout ever waking up. They liv e mechanical\nlives, mechanical thoughts\u2014generally somebody else\u2019 s\u2014mechanical\nemotions, mechanical actions, mechanical reactions. They never understand\nthe loveliness and the beauty of this thing that we call human existence.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nOur min d is mechanical, like a program in a computer, so if we\u2019re governed\nby o ur m ind, the n our life is mechanical. Maybe you continually  find yourself\nwith not enough money. This is  the result of a mechanical mind repeating the\nsame thoughts of \u201cnot enough money\u201d over and over again. Y ou empower\nthose thoughts by believing them, and so you continue to experience not\nhaving e nough m oney. This is th e work of the mind\u2019 s limiting thoughts, while\nA wareness is absolute abundance. When you wake up and begin living your life as A wareness, your life will be\nbeyond anything you can imagine now. Y ou will find the world utterly\nmagnificent, bur sting with beauty and loveliness, and you will see with clear\neyes tha t everything is on track, nothing is out of place, and all is well. When\nour min d is running our life, w e\u2019re prevented from seeing the world as it\nreally is. The ego ic mind takes issue with most things and objects to them  vehemently. Through its ego-centeredness and inability to see the full picture, it will judge,\ncriticize, and find fault, and d ue to its limited perspective o f life, it must\nperceive problems. \u201cW aking up is unpleasant, you k now. Y ou are nice and comfort able in bed. It\nis irritating to be woken up. That\u2019 s the reason the wise guru will  not attempt to\nwake people up. I hope I\u2019m g oing to be wise here and make no attempt\nwhatsoever to wake you up if yo u are asleep. It is really none of my business,\neven though I say to you at times, \u2018W ake up!\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nThere\u2019 s one purpose in life for every one of us\u2014to wake up to who we are,\nA wareness, and enjoy this incre dible spectacle", "token_ids": [198, 2118, 54, 384, 527, 1314, 1457, 304, 264, 27016, 307, 8063, 13, 1628, 961, 315, 279, 8063, 374, 430, 902, 584, 198, 6797, 4059, 11, 2547, 1174, 323, 15861, 49216, 34564, 587, 65097, 969, 22809, 11, 386, 920, 13, 1054, 3112, 270, 384, 8063, 220, 374, 47970, 779, 220, 433, 529, 274, 21907, 12266, 369, 1069, 297, 698, 311, 15508, 198, 455, 49216, 5159, 11326, 198, 644, 701, 3814, 19226, 701, 4059, 11705, 701, 2547, 1174, 1023, 1274, 320, 15031, 499, 198, 33134, 1174, 779, 757, 499, 1541, 529, 259, 1440, 705, 9919, 11, 25861, 11, 15316, 11, 11731, 11, 3691, 11, 6302, 345, 91512, 11, 4415, 259, 554, 11, 459, 737, 1147, 11, 279, 7160, 11, 9958, 11, 323, 13180, 662, 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{"text": "Peel and chop the onion and potato. Trim the broccoli and cut into florets. Keep a few florets \nto one side and put the rest into a pot with the chopped onion, potato and bay leaf, and cover \nwith water. Bring to a boil and simmer for 20 minutes. Add the other florets and simmer for an \nadditional 10 minutes. Remove the bay leaf. Take the whole florets from the soup and put onto a \nhot plate. Put the rest of the soup through the food mill. Add the other cooked florets. Reheat the \nsoup gently. Serve immediately with a swirl of yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 237Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots, chopped\n8 oz. onions, chopped\n8 oz. potatoes, peeled and chopped\n1 orange, juice d\npinch of thyme\nChop the vegetables and put them into a pot with the orange juice and  the thyme, and cover \nwith water. Bring to a boil, then simmer until vegetables are tender. Pur\u00e9e. Cauliflower Soup\nPreparation time: 10 min\nCooking time: 40 minutes\nServes 2-4\n1 large cauliflower\n1 onion, chopped\n1 celery stick, sliced\n10 oz. yogurt\nparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and slice the celery. Put into \na pot and cover with water. Bring to a boil, lower the heat and simmer gently for 30 minutes. Pur\u00e9e. Stir in the yogurt. Reheat gently before serving. Garnish with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 238Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCelery, Carrot and Apple Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n1 lb. celery, sliced\n1 lb. carrots, diced\n8 oz. sweet apples (e.g., Pink Lady or Gala), chopped\ndill (or lemon  grass)\ncelery leaves, chopped \nSlice the celery, dice the carrots and chop the apples. Put into a large pot and cover with water. Bring to a boil, lower the heat, add the dill (or lemon grass) and simmer for 40 minutes. Pur\u00e9e. Serve immediately and garnish with chopped celery leaves. Celer y Root  and Swiss Chard Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small celery root, scrubbed and chopped\n1 medium leek, scrubbed and chopped\n2 oz. Swiss chard, torn\napple cider vinegar  (or lemon juice)\nparsley \nScrub and chop the celery root and leek, and tear the Swiss chard into small pieces. Put into a \npot with apple cider vinegar  (or lemon juice) and cover with water. Bring to a boil, turn down \nthe heat and simmer until the vegetables are soft. Pur\u00e9e. Serve hot or cold and garnish with \nparsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 239Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn Chowder\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n3 sticks celery, diced\n1 large potato, peeled and diced\n1 large onion, diced\n1 large green bell pepper, seeded and diced\n1 bay leaf (or a pinch of ground bay leaf)\n4 ears of corn, sliced \nparsley, chopped\nDice the celery, potato and onion. Remove the seeds from the pepper and dice the flesh. Put into \na pot with the bay leaf and add cover with water. Simmer gently until the vegetables are almost \ncooked. Slice the corn from the cobs and add to the soup. Cook slowly until all the vegetables \nare soft but not broken (about 5 minutes. ). Sprinkle with the chopped parsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 medium potato, peeled and chopped\n1 medium onion, chopped\n1 medium leek, chopped\nwhite cabbage, chopped\n4 tsp. dried dill\nchives, chopped\nChop the potato, onion and leek. Put into  a pot with the chopped cabbage  and cover with water. Bring to a boil, turn down the heat and add half the dill. Simmer gently until the potatoes are \ncooked. Pur\u00e9 e. Add the rest of the dill and reheat gently. Garnish with chopped chives and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. Pur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving. Tomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish. Finely slice the onion and very thinly \nslice the garlic. Add to the mixture in the dish. Add the lemon and mint. Mix well. Sprinkle with \na little flaxseed  oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\n", "token_ids": [10407, 301, 323, 48094, 279, 38427, 323, 39834, 13, 45476, 279, 79276, 323, 4018, 1139, 9943, 76430, 13, 13969, 264, 2478, 9943, 76430, 720, 998, 832, 3185, 323, 2231, 279, 2800, 1139, 264, 3419, 449, 279, 38525, 38427, 11, 39834, 323, 23542, 16312, 11, 323, 3504, 720, 4291, 3090, 13, 40224, 311, 264, 44790, 323, 62915, 369, 220, 508, 4520, 13, 2758, 279, 1023, 9943, 76430, 323, 62915, 369, 459, 720, 36599, 220, 605, 4520, 13, 11016, 279, 23542, 16312, 13, 12040, 279, 4459, 9943, 76430, 505, 279, 19724, 323, 2231, 8800, 264, 720, 10847, 12235, 13, 10435, 279, 2800, 315, 279, 19724, 1555, 279, 3691, 2606, 13, 2758, 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{"text": "sted water \nrich in healing potential. Du ring the dry fast the \nold \"dead water\" is replaced by \"living water\" of \nexcellent quality and synthesized by the organ-\nism itself. In the meantime all the negative infor-\nmation brought into our body from the outside \nis eliminated. By making a relatively short fast \nwithout water the organism is stimulated to \nelaborate the water that it already contains \nwithin, thereby renewing our information. This \nis why at the end of the fast we are information-\nally uncontaminated; we are composed of a ma-\ntrix of information devoid of anything negative \ncoming from the external environment. Similar \nmechanisms do not exist in any of the other ex-\nisting types of therapeutic fasting. This \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphenomenon is one of the main advantages of-\nfered by this form of fasting. It is one of the main  \ntherapeutic mechanisms of DF, which plays a \ndecisive role in renewing the energetic balance \nof the human organism. 8.2. Anti -inflammatory and immune -stimu-\nlatory mechanism: the action of free forms of \nglucocorticoids \nThe second therapeutic mechanism by im-\nportance is an anti -inflammatory and im-\nmunostimulatory one. Life does not exist with-\nout water and even inflammation cannot pro-\ngress in its absence. Every part of the body that \nis inflamed can be distinguished because of its \nswelling. Microorganisms, viruse s and mi-\ncrobes, can only multiply in a sufficiently watery \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenvironment. A lack of water compromises the \ninflammation process. The dehydration occur-\ning in the body with DF triggers a ruthless com-\npetition for water between the strongest body \ncells and pathog enic microorganisms. The cells \nof the body, full of their role as \"home owners\", \nwill subtract water from microorganisms. At the \nsame time, the organism is able to not only syn-\nthesize endogenous water in sufficient quantity, \nbut also to absorb the water fr om the outside, \nfrom the air, through the skin. This is because \nduring DF the organism functions in absorption \nmode rather than in emission. Then, the healthy \nand strong cells receive extra energy and water \nfrom the air, by seizing it, while the sick cells, the \nviruses and the bacteria cannot do it. This is why \nit is fundamental to practice DF in the middle of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnature, preferably in the mountains and near \nstreams and waterfalls. Without water, microbes, viruses and parasites \ndie instantly. 70% glucocorticoid  and sexual \nhormones are linked to blood transport albu-\nmins and only 30% circulate in the blood in a \nfree state. During DF, the transport albumins de-\ncay and their amino acids are employed in sup-\nplying the body's needs, mainly the needs of the \nbrain and the  cardiovascular system. During this \nprocess there is a release of huge quantities of \nhormones circulating in a free state in the blood: \nthe amount of glucocorticoids flooding the \nblood is three times greater than usual. This ex-\nerts a strong anti -inflammato ry effect, suppress-\ning all inflammation outbreaks present in the \nbody. Glucocorticoid hormones are in fact the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost powerful anti -inflammatory agent in the \nbody. The powerful therapeutic mechanism of \ndry fasting aimed at fighting inflammatory dis-\neases lies  in the action of free forms of glucocor-\nticoids. As mentioned above, during a dry fast the tox-\nins burn \"in their own furnace\", which means \nthat every cell, in the absence of water, triggers a \nthermal reaction, a particular radical method \nwithin the cells that destroys all the superfluous, \nexcessive, and morbid elements. Each cell trans-\nforms into a temporary mini -reactor that mani-\nfests as an increase in internal temperature. This \ntemperature may not even be noted with a ther-\nmometer, but during DF, patients c learly per-\nceived as a sensation of heat, internal fire or \nchills. It should be emphasized that in this state \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe temperature itself is an important element of \ndefensive reaction. We know from experience \nthat with temperature all the waste, poisons and \neven  cancer cells are destroyed and their activity \nis suspended. This process accelerates healing. By increasing in body temperature, the organism \ncauses microorganisms to slow their growth. If the body does not receive food and dead and \nheavy water, our blood  does not receive many \nharmful substances, while it is instead cleansed \nby the body, i.e. the same blood composition will \nbe repeatedly purified through the filter systems \nuntil it becomes as ideally pure as possible. The human body has a powerful weapon \nagainst diseases: the immune system, designed \nto safeguard our health with the help of organs \nand tissues programmed for the detection and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frelimination of foreign substances and harmful \nmicroorganisms such as viruses, bacteria and \ndiseased cells. The main organs of the immune \nsystem are the tonsils, the adenoids, the appen-\ndix, the spleen and the thymus gland. Bone mar-\nrow, white blood cells and lymphatic tissues are \nalso important elements of the immune system. All these elements work together and, when nec-\nessary, trigger the body's immune response. In a healthy organism with a strong immune \nsystem it is quite difficult for viruses to survive. Bacteria are destroyed before they can cause in-\nfection. Altered or diseased cells are destroyed \nbefore they can cause cancer or other illnesses. But if the immune system is not healthy, it will \nnot work properly. In this case we can easily get \nill from colds, flu, infectious diseases and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcancer. Maintaining a healthy immune system is \nthe most important thing we can do  to preserve \nour health, because this system is our main bio-\nlogical ally in the war against diseases. But how does the immune system work? When \na foreign body invades the organism, whether it \nis a virus or a splinter, the immune system begins \nto effectively produce a series of complex chem-\nical reactions. From this moment the immune \nsystem embarks on its mission: to find the out-\nsider and to destroy it. In our organism there is an entire system of \ncells that resemble amoebae; they are the mono-\nnuclear phagocytes. In every organ there is a \ngroup of cells specific for only that organ, which \nappear like amoebae and migrate throughout the \nbody, engulfing and digesting any alien bodies. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese particular cells are found in the skin, in \nthe liver and in the heart and even in the brain. They migrate continuously, looking for prey. The problem is that any food, even vegetable, \ncontains a small amount of fat and the mononu-\nclear phagocytes, instead of carrying out their di-\nrect functions, focus on capturing and digesting \nthese droplets of fat, as if they had nothing else \nto do. During dry fasting, however, the phago-\ncytes are left without food, i.e. without fat, so \nthey begin to perform their direct tasks: capture \nand digest bacteria, viruses, cell residues, dead or \ndying cells, thus fostering renewal and the reju-\nvenation of the organism. Cancer cells, always \npresent in the body, are also digested. The de-\nstruction of diseased cells, and not of healthy \ncells during DF is also associated with the release \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof lymphoepithelial cell s from the entire diges-\ntive system. Abstinence from water and food for many days \ncreates the conditions for the withdrawal of the \npowerful army of b -lymphocytes from the front-\nline gastrointestinal positions. They accumulate \nfrom the lymph nodes and lymphat ic collectors \nof the long digestive path. In particular many of \nthem come from the small intestine. Once they \nhave transitioned to the reserve position, the \narmy of b -lymphocytes can be utilized for its di-\n", "token_ids": [24836, 3090, 720, 14172, 304, 21730, 4754, 13, 16062, 10264, 279, 9235, 5043, 279, 720, 820, 330, 34854, 3090, 1, 374, 12860, 555, 330, 64275, 3090, 1, 315, 720, 327, 25777, 4367, 323, 92106, 555, 279, 2942, 7058, 2191, 5196, 13, 763, 279, 33953, 682, 279, 8389, 304, 2000, 7058, 76, 367, 7263, 1139, 1057, 2547, 505, 279, 4994, 720, 285, 34373, 13, 3296, 3339, 264, 12309, 2875, 5043, 720, 30096, 3090, 279, 47120, 374, 81471, 311, 720, 301, 4422, 349, 279, 3090, 430, 433, 2736, 5727, 720, 56950, 11, 28592, 14195, 287, 1057, 2038, 13, 1115, 720, 285, 3249, 520, 279, 842, 315, 279, 5043, 584, 527, 2038, 7058, 750, 71093, 8778, 660, 26, 584, 527, 24306, 315, 264, 7643, 7058, 376, 953, 315, 2038, 76939, 315, 4205, 8389, 720, 5065, 505, 279, 9434, 4676, 13, 22196, 720, 2727, 5776, 13978, 656, 539, 3073, 304, 904, 315, 279, 1023, 506, 7058, 11330, 4595, 315, 37471, 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{"text": "teaspoon\tcoconut\toil\n\t\nDirections\n\t\n1. Clean\tall\tingredients\tthoroughly. 2. Add\tall\tingredients\tthrough\ta\tjuicer. Adjust\tthe\tseasonings\tto\ttaste. 3. This\tis\ta\tvery\trefreshing\tdrink,\twhich\tis\tgreat\tfor\tcleansing\tthe\tbody\tof\ntoxins. Enjoy!Fresh\tSummer\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium-sized\thoneydew\n\t\n1. 1/2\tmedium-sized\twatermelon\n\t\n1. 1/2\tcup\tfresh\tmint\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Remove\trind\tfrom\thoneydew\tand\twatermelon. 2. Wash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuice\textractor. 3. Simply\tjuice\tall\tthe\tabove\tingredients\tand\tserve\timmediately. 4. The\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\tand\tweight\tloss. Did\tyou\nknow\tthat\tmint\tis\ta\tnatural\tstimulant,\tso\tit\tgets\tyour\tbrain\tfunction\ton\ta\nhigh\tlevel?!Grapefruit\tMint\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tcarrots\n\t\n1. 1\tgrapefruit\n\t\n1. 1\tsmall\thandful\tmint\n\t\n1. 1/2\tfennel\n\t\n1. 1\tlime\n\t\n1. 5\tleaves\tkale\n\t\nDirections\n\t\n1. Scrub\tthe\tcarrots,\tand\tpeel\tyour\tgrapefruit\tand\tlime. 2. Then,\twash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer\talong\nwith\tthe\trest\tof\tingredients. 3. Process\tthe\tingredients\tand\tserve\tthe\tjuice\tin\tindividual\tglasses. 4. Keep\tin\tmind\tthat\tblood\toranges\tyield\tmore\tjuice. Enjoy!Post-Workout\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcarrot,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1. 1\tsmall\tsweet\tpotato,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1. 2\toranges,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1/4\tcup\traw\talmonds\n\t\n1. 1\tapple,\tcored\tand\tcubed\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tall\tthe\tabove\tingredients:\tthen;\tblend,\tscraping\tdown\nsides,\tuntil\tuniform\tand\tsmooth. 2. Strain\tjuice\tand\tadd\tsome\tadditional\twater\tif\tneeded. The\tingredients\thelp\nyou\tbuild\tand\trepair\tyour\tmuscles. Enjoy!Asparagus\tand\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tstalk\tasparagus\n\t\n1. 1\tlarge-sized\ttomato\n\t\n1. 1\tcucumber\n\t\n1. 1/2\tteaspoon\tground\tallspice\n\t\n1. 1\torange,\tpeeled\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tyour\tingredients\tthoroughly. Process\tthe\tasparagus\tand\ntomato\tthrough\tyour\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\trest\tof\tthe\tingredients. 3. Mix\tthe\tjuice\tuntil\teverything\tis\twell\tcombined;\tserve\tover\tcrushed\tice. 4. Asparagus\tis\ta\tnatural\tdiuretic\tbecause\tit\tis\textremely\trich\tin\tvitamins\tA\nand\tE,\tas\twell\tas\tin\tfolic\tacid\tand\tiron.Carrot\tand\tMaca\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tlime,\tpeeled\tand\tseeded\n\t\n1. 1\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tdirections. 2. Whisk\tyour\tjuice\tin\torder\tto\tcombine\twell\tand\tenjoy\tright\tnow. 3. Maca\tis\ta\tplant\tfrom\tcentral\tPeru. It\tis\tused\tfor\tchronic\tfatigue\tsyndrome,\nathletic\tperformance,\tgood\tmemory,\tanemia,\t\netc.Artichoke\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tJerusalem\tartichokes\n\t\n1. 4\tlarge\tradishes,\ttailed\tand\ttrimmed\n\t\n1. 1\tcelery\tstalk,\tchopped\n\t\n1. 1\thandful\tbaby\tspinach\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 3\tmedium\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1. Process\tthe\tartichokes,\tone\tat\ta\ttime,\tthrough\tyour\telectronic\tjuicer. 2. Don\u2019t\tforget\tto\troll\tthe\tspinach\tand\tcilantro\tinto\ta\tball\tto\tcompress\twhile\nadding\tthem\tto\ta\tjuicer. 3. Add\tall\tthe\tingredients\tand\tjuice\tthem. 4. Jerusalem\tartichoke\tis\ta\troot\tvegetable,\tand\tit\tis\ta\tgreat\tsource\tof\tdietary\nfibers\tand\tbeneficial\tminerals\tand\telectrolytes\tsuch\tas\tiron,\tpotassium,\tand\ncopper. Enjoy!Kiwi\tand\tGrapefruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tkiwi\tfruits,\tpeeled\n\t\n1. 1\tpear,\tcored\n\t\n1. 2\tpink\tgrapefruits,\tpeeled\tand\tseeded\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Simply\tjuice\tall\tof\tthe\tabove\tingredients. 2. Pour\tthe\tjuice\tinto\tglasses\tand\tserve. 3. Kiwi\tfruit\tis\tpacked\twith\tvitamin\tC\tthat\tcan\tneutralize\tfree\tradicals\tin\tour\nbody\tand\tit\tcan\thelp\tin\treducing\trheumatoid\tarthritis,\tasthma,\tand\tso\ton.Papaya\tand\tStrawberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpapayas\n\t\n1. 1\tcup\tstrawberries,\thulled\n\t\n1. 1/2\tcup\traspberries\n\t\n1. 1\ttablespoon\tfresh\tmint\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions. 2. Stir\tor\tshake\tjuice\tbefore\tserving. 3. Papaya\tis\tan\texcellent\tsource\tof\tvitamin\tA\tand\tvitamin\tC.\n\t\nThis\tdrink\tis\ngood\tfor\teveryone\twith\tconstipation\tand\turinary\tdisorders.Simple\tCleansing\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmedium\tcucumber\n\t\n1. 1\tbunch\tparsley\n\t\n1. 1\tmedium\tapple,\tcored\n\t\n1. Water\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1. Juice\tall\tthe\tabove\tingredients. Serve\tand\tenjoy! 2. This\tis\tthe\tsimple\tjuice\tfor\tbody\tcleansing.Chard\tand\tAvocado\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1. 1\u20442\tavocado,\tpitted\tand\tdiced\n\t\n1. 1\tmango,\tcut\tinto\tchunks\n\t\n1. 1\u20442\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Process\tSwiss\tchard\tand\tavocado\tthrough\tan\telectronic\tjuicer. 2. Transfer\tit\tto\ta\tblender;\tadd\tthe\tmango\tand\tcoconut\twater. Blend\tuntil\tthe\nmixture\tis\tsmooth. 3. Pour\tthe\tjuice\tinto\tglasses\tand\tserve. 4. The\tjuice\tis\tloaded\twith\tfiber\tand\tantioxidants.Cantaloupe\tand\tBlackberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\u20442\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1. 1\u20444\tcup\tparsley\n\t\n1. 1\u20444\tcup\tfresh\tmint\tleaves\n\t\n1. 1\tcup\tblackberries\n\t\nDirections\n\t\n1. Juice\tall\tingredients\tthoroughly. Pour\tinto\ttwo\twell-chilled\tglasses. 2. Drink\tat\tonce. 3. 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{"text": "a\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand. Example:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse. The\ndoctor\nsaid\nthat\nthey\nwere\nall\ncracked\nand\nhe\nwas\nsurprised\nthat\nafter\n1\nmonth\nof\nurine\ntherapy\nI\nwas\nhealthy\nagain.\" Comment\nand\nrecommendation:\nUrine\nthat\nis\nabsorbed\nthrough\nthe\ndigestive\ntract\n(especially\nduring\nenemas)\nimmediately\nenters\nthe\nliver. The\nhealing\noccurred\nmainly\ndue\nto \nthe\nfact\nthat\nurine\nis\na\nfluid\nsaturated\nwith\ngravitational\nenergy,\nwhich\nquickly\nbrought\nthe \ndamaged\nparts\ntogether. Its\nacidity\nsupports\nbiosynthesis,\nthe\nsalts\nand\nother\nsubstances \ncontained\nin\nit\nform\na\nkind\nof\n\"cement\"\nthat\nquickly\nstrengthens\neverything. Example:\n\"In\ntwo\ndays,\nI\nhealed\na\nburn\nfrom\nan\nopen\nfire\non\nmy\nhand\n(from\nthe\nwrist\nto\nthe\nelbow\non\nthe\ninside)\nwith\nurine.\" Instead\nof\nblisters\nand\na\nfestering\nwound,\na\ndry,\ndark\ncherry \nblank\nhas\nformed. I\nused\nto\nwear\nthe\npoultice\nall\nthe\ntime. Then\nI\nsmeared\nthe\nwound\nwith \nurine. After\nfive\ndays,\nthe\nswelling\nwent\ndown\nand\nthe\npain\ndisappeared. It\njust\nitches\na\nlittle.' The\nRussian\nscientist\nF.\nChaneja\ndescribes\ncase\nof\ncure\nof\ntick-borne\nencephalitis:\n\u201cThe\naffected\nwoman\nwas\ninjected\nwith\n2\nml\nof\nher\nown\nsterilized\nurine\nevery\ntwo\nhours. For\nthe \nsecond\ntime \nthe\nintroduction\nof\nurine,\nthe\ntemperature\ndropped\nto\n37\ndegrees,\nthe\nnext\nday\neven\nto\n36.7, \nand\nthe\npatient\nregained\nconsciousness. In\n24\nhours,\nother\nsymptoms\nof\nthe\ndisease\nalsoweakened:\nheadaches,\npain\nin\nthe\njoints,\nmuscles,\netc. After\nthree\ndays,\na\nclinical\nrecovery \nwas\nnoted. Later,\nthis\nmethod\nwas\ntested\non\nvolunteers\nin\nthe\ntreatment\nof\nangina,\ninfluenza, \npneumonia,\nradiculitis,\nrheumatism,\ntyphoid\nfever,\ndysentery,\npancreatitis\nand\nother\ndiseases \nwith\ngood\ntherapeutic\neffects. Our\nexperience,\nas\nin\nthe\nliterature,\nconfirms:\n1)\nRapid\ntemperature\nreduction. 2)\nRapid\npain\nrelief. 3)\nRapid\nreduction\nof\nintoxication. 4)\nExclusion\nof\ncomplications\nand\nrecurrences. 5)\nOverall\nfaster\nrecovery\nthan\nwith\nconventional\nmethods\nof\ntreatment. Comment\nand\nrecommendation:\nWe\nalready\nknow\nthat\nurine\nacts\non\nthe\nskin\nin\n3\nseconds\n(!) after\nits\napplication\nand\nit\ncan\nbe\nintroduced\ninto\nthe\nbody\nwith\na\nsimple\nmassage,\nsimply \nand\nphysiologically:\n20\nml\nin\n2-3\nminutes. To\nquickly\nreduce\nthe\ntemperature,\nwe\napply\nurine \ncompresses\nto\nthe\npulse. We\nshould\nachieve\nsame\neffect\nas\nwith\nintravenous\nintroduction\nof \nurine,\npresented\nby\nChaneja. Example:\n\u201cThe\nboy\nwas\nbitten\nby\nsome\nkind\nof\ninsect. The\narea\nbecame\nvery\nswollen,\nred,\nitchy\nand\neventually\nvery\npainful. We\nincluded\na\npoultice\nof\nfresh\nurine. In\n40\nminutes\nthe \npain\ndisappeared. In\n4\nhours,\nall\nthe\nsymptoms\nof\nthe\nbite\nalso\ndisappeared.\" A.\nMaslenikov\nstates\ntwo\nexamples\nof\npeople\nwho\nwere\nirradiated\nin\nthe\nChernobyl\nexplosion:\nThe\naffected\nman\nlost\nall\nhis\nhair,\nbegan\nto\nbe\ntreated\nwith\nurinotherapy\n-\nmassages \nand\ncompresses\nof\nhis\nhead\nwith\nhis\nown\nurine,\ndrinking\nall\nurine\nwithin\n1\nmonth. The\nresult: \npurification\nof\nthe\nblood\nfrom\nthe\neffects\nof\nradiation\nand\nnew\nhair. In\nthe\nsecond\ncase,\na\ngirl \nwas\nirradiated\nand\na\nblood\nanalysis\nshowed\ncancer. She\ncured\nherself\nby\ndrinking\nher\nown \nurine. She\nknew\nthe\nmethod\nwell,\nbecause\neven\nbefore\nthe\nChernobyl\ntragedy,\nshe\nused\nurine \nto\ntreat\ncancer\nof\nthe\nlarynx\nwith\nmetastases. Comment\nand\nrecommendation:\nIn\nthe\nfirst\ncase,\nurine\nhelped\npush\nradiation\nout\nof\nthe\nbody. A\nperson\nwas\nirradiated\nand\nthis\nradiation\nwas\n\"written\",\nencoded\nin\nhis\nfluids. When \nurine\nwas\nadministered\nback\ninto\nthe\nbody\nthrough\nthe\nmouth\nor\nskin,\nthe\neffects\nof\nradiation \nwere\nmutually\nsuppressed\ndue\nto\nthe\ninterference\neffect. Difficulties\nsuch\nas\nhair\nloss\nwere \nquickly\nremoved\nwith\nthe\nhelp\nof\nbiologically\nactive\nsubstances\ncontained\nin\nstanding\nurine. In\nthe\ncase\nof\nthe\ngirl,\nI\nonly\nwant\nto\npoint\nout\nwhy\nthe\ncancer\nreturned. The\ndiet\nthat\ncreated\nthe\nconditions\nfor\ncancer\nis\nto\nblame. The\ngirl\ncured\nit\nwith\nurine\ntherapy,\nbut\nshe \ncontinued\nto\neat\npathologically,\nand\nthe\nexplosion\nin\nChernobyl\nwas\nonly\nthe\ntrigger \nmechanism\nthat\ncaused\na\nnew\noutbreak\nof\ncancer. Therefore,\nit\nis\nnecessary\nto\nconstantly \nmonitor\nthe\ndiet\nto\nprevent\nalkalization\nof\nthe\norganism. As\npart\nof\nprevention,\nit\nis\nalso \nnecessary\nto\ndrink\nyour\nown\nfresh\nurine\nevery\nmorning. 1\nglass,\ni.e. 2\ndcl,\nof\nfresh,\nwarm \nurine\nis\nenough.Urinotherapy\nand\ncosmetics\nWe\nhave\nalready\nmentioned\nwhy\nurine\nimproves\nthe\ncondition\nof\nthe\nskin\nand\nhair. It\ncan \nbe\nused\ninstead\nof\nsoap,\nbecause\nthe\nammonia\nand\nurea\ncontained\nin\nit\ndissolve\nimpurities\nand \nwash\nthem\naway. Armstrong\nwrites,\nfor\nexample,\nthat\nthe\nmost\nexpensive\ntypes\nof\nsoap\nwere \nproduced\nand\nare\nstill\nproduced\non\nthe\nbasis\nof\nsalts\nand\nfats\nfrom\nthe\nurine\nof\ncows\nthat \ngrazed\non\nmountain\npastures. Also,\nsome\nexpensive\ncreams\ncontain\nhormones\nfrom\nurine. At \nMaslenikov,\nwe\nlearn\nthat\nit\nis\nvery\nuseful\nto\nhave\nan\nevening\ninstead\nof\nlotion\nsmear\nthe\nskin \nwith\nfresh\nurine\n. First,\nwith\nthe\nhelp\nof\na\ncotton\nball,\nwash\naway\nthe\ncosmetics\nand\nimpurities, \nand\nthen\nwet\nthe\nskin\nwith\nurine\nonce\nmore\nand\nlet\nit\nact\nfor\n30-40\nminutes. Then\nwash\nwith \ncold\nwater. Fingertips\ncan\nbe\ngently\nmassaged\nby\npulsing. The\nskin\nbecomes\nsmooth,\nthe \nsecretion\nof\nfat\nis\nregulated\nand\nno\ncream\nis\nneeded. 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{"text": "iciency. This helps explain\nwhy mammals have lar ger brains than non-mammals, and why human, whale, and dolphin\nbrains kept growing so rapidly over millions of years as reptilian brains didn\u2019 t. Oxygen equals\nener gy equals evolution. Our ability to breathe lar ge and full breaths, in some ways, helped\nmake us human. David A. Raichlen and Adam D. Gordon, \u201cRelationship between Exercise\nCapacity and Brain Size in Mammals,\u201d PLoS One 6, no. 6 (June 2011): e20601; \u201cFunctional\nDesign of the Respiratory System,\u201d medicine.mcgill.ca,\nhttps://www.medicine.mcgill.ca/physio/resp-web/TEXT1.htm ; Alexis Blue, \u201cBrain Evolved to\nNeed Exercise,\u201d Neuroscience News, June 26, 2017, https://neurosciencenews.com/evolution-\nbrain-exercise-6982/. m i l l i o n s  o f  y e a r s :  Bettina E. Schirrmeister et al., \u201cEvolution of Multicellularity Coincided with\nIncreased Diversification of Cyanobacteria and the Great Oxidation Event,\u201d PNAS 110, no. 5\n(Jan. 2013): 1791\u201396. \u201c t h e  l i v i n g  s t a t e \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d Physiological Chemistry and\nPhysics, Dec. 1980. \u201c s i m p l e  b u t  s u b t l e \u201d :  Szent-Gy\u00f6r gyi attributes this phrase to personal communication with P. Ehrenfest,\nan Austrian- Dutch theoretical physicist. b e g i n  t o  b r e a k  d o w n :  G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken,\nNJ: John W iley & Sons, 2008): 143.\ne n v i r o n m e n t s  o f  l o w  o x y g e n :  J. Cui et al., \u201cHypoxia and Miscoupling between Reduced Ener gy Ef ficiency\nand Signaling to Cell Proliferation Drive Cancer to Grow Increasingly Faster,\u201d Journal of\nMolecular Cell Biology, 2012; Alexander Greenhough et al., \u201cCancer Cell Adaptation to\nHypoxia Involves a HIF-GPRC5A-Y AP Axis,\u201d EMBO Molecular Medicine, 2018. \u201c I n  e v e r y  c u l t u r e  a n d  i n  e v e r y  m e d i c a l  t r a d i t i o n \u201d :  This quotation has been attributed to Szent-Gy\u00f6r gyi\u2019 s\nlecture \u201cElectronic Biology and Cancer,\u201d which he presented at the Marine Biological\nLaboratory, W oods Hole, Massachusetts, July, 1972.\nf i l l e d  w i t h  c o p i e s :  \u201cMaster DeRose,\u201d enacademic.com,\nhttps://enacademic.com/dic.nsf/enwiki/1 1708766. n o w  A f g h a n i s t a n,  P a k i s t a n :  The Indus V alley descriptions and details are taken from the following:\n\u201cIndus River V alley Civilizations,\u201d Khan Academy,\nhttps://www.khanacademy.or g/humanities/world-history/world-history-beginnings/ancient-\nindia/a/the-indus-river -valley-civilizations ; Saifullah Khan, \u201cSanitation and W astewater\nT echnologies in Harappa/Indus V alley Civilization (ca. 2600\u20131900 bce),\u201d\nhttps://canvas.brown.edu/files/61957992/download?download_frd=1. l a r g e s t  g e o g r a p h i c a l l y :  T o put this in perspective, 300,000 square miles is equivalent to all East Coast\nstates from Florida to New Y ork. Craig A. Lockard, Societies, Networks, and T ransitions: A\nGlobal History  (Stamford, CT : Cengage Learning, 2008). A  s e a l  e n g r a v i n g :  Y an Y. Dhyansky, \u201cThe Indus V alley Origin of a Y oga Practice,\u201d Artibus Asiae  48,\nnos. 1\u20132 (1987), pp. 89\u2013108. b i r t h p l a c e  o f  y o g a :  A thorough description of the history, epistemology, and evolution of Samkhya and\nthe earliest yoga can be found in this excellent academic paper at the Internet Encyclopedia of\nPhilosophy, https://www.iep.utm.edu/yoga/.o f  N a z i  l o r e :  The word Aryan  comes from the Sanskrit \u0113r\u0101n, which was the basis for the modern\ncountry name of Iran. The term never had anything to do with white supremacy until the Nazis\nappropriated it some four thousand years later. l a n g u a g e  o f  S a n s k r i t :  Steve Farmer et al., \u201cThe Collapse of the Indus-Script Thesis: The Myth of a\nLiterate Harappan Civilization,\u201d Electr onic Journal of V edic Studies  11, no. 2 (Jan. 2014): 19\u2013\n57, http://laurasianacademy.com/ejvs/ejvs1 102/ejvs1 102article.pdf. C h a n d o g y a  U p a n i s h a d s :  From a philosophy called Samkhya. Samkhya was based on reason and proof. The noun root of Samkhya means \u201cnumber\u201d; the verb root means \u201cto know.\u201d \u201cEither you know\nor you don\u2019 t,\u201d DeRose told me. \u201cSpirituality had nothing to do with it!\u201d The foundation of\nSamkhya was secular, based on empirical studies, not opinions. He told me that there was no\nmention of any praying hands or standing yoga postures in the earliest Upanishads because\nthese exercises were never part of the practice. The earliest yoga was a technology developed\nto influence and control prana. It was a science of meditation and breathing. Possibly the\nearliest reference to pranayama (the ancient Indian art of breath control) is listed in hymn\n1.5.23 of the Brihadaranyaka Upanishad, which was first documented around 700 B C E. \u201cOne\nshould indeed breathe in (arise), but one should also breathe out (without setting) while saying,\n\u2018Let not  the misery that is dying reach me.\u2019 When one would practice that (breathing), one\nshould rather desire to thoroughly realize that (immortality). It is rather through that\n(realization) that he wins a union with this divinity (breath), that is a sharing of worlds.\u201d The\nBrihadaranyaka Upanishad,  book 1, trans. John W ells, Darshana Press,\nhttp://darshanapress.com/Brihadaranyaka%20Upanishad%20Book%201.pdf. I n d i a,  C h i n a,  a n d  b e y o n d :  By the sixth century B C E, Siddhartha Gautama, the son of an Indus V alley\nwarrior king and queen, found his way to beneath a ficus tree in northeast India. He sat down\nand started practicing these ancient breathing and meditation techniques. Gautama became\nenlightened, and took of f to teach the wonders of breathing, meditation, and enlightenment\nthroughout the East. Siddhartha would later become known as the Buddha, founder of the\nBuddhist faith. B y  a r o u n d  5 0 0  BCE :  Michele Marie Desmarais, Changing Minds: Mind, Consciousness and Identity in\nPatanjali\u2019 s Y oga-sutra and Cognitive Neur oscience  (Delhi: Motilal Banarsidass, 2008). e x t e n d i n g  e x h a l a t i o n s :  The actual passage is much more vague. According to DeRose, it translates to\nsomething along these lines: \u201cThe fourth type of pranayama transcends inhalation and\nexhalation.\u201d Interpretations of the Y oga Sutras vary broadly; the interpretation I listed, by\nSwami Jnaneshvara, I found the most elucidating and accessible. More here:\nhttp://swamij.com/yoga-sutras-24953.htm, http://www.swamij.com/yoga-sutras-\n24953.htm#2.51. t h e  i n s t r u c t o r s  w o u l d  y e l l :  Mestre DeRose, Quando \u00c9 Pr eciso Ser Forte: Autobiografia  (Portuguese\nedition) (S\u00e3o Paulo: Egr\u00e9gora, 2015). o n l y  i n", "token_ids": [10603, 662, 1115, 8779, 10552, 198, 35734, 56669, 617, 45555, 17684, 35202, 1109, 2536, 1474, 8836, 1147, 11, 323, 3249, 3823, 11, 51119, 11, 323, 99269, 198, 33725, 8774, 7982, 779, 19019, 927, 11990, 315, 1667, 439, 64873, 69183, 35202, 3287, 529, 259, 13, 87669, 17239, 198, 804, 29720, 17239, 15740, 13, 5751, 5845, 311, 37397, 45555, 3980, 323, 2539, 11745, 82, 11, 304, 1063, 5627, 11, 9087, 198, 7072, 603, 3823, 13, 6941, 362, 13, 18989, 718, 2963, 323, 15387, 423, 13, 26952, 11, 1054, 51922, 1990, 33918, 198, 30492, 323, 31417, 8645, 304, 386, 8836, 1147, 2476, 393, 4357, 50, 3861, 220, 21, 11, 912, 13, 220, 21, 320, 28259, 220, 679, 16, 1680, 384, 11056, 1721, 26, 1054, 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{"text": ". Mint is used in jams, jellies and other preserves,\npeppermint being the most flavourful for preserving recipes. Both peppermin t and spearmint (bottom photo above) are healthy and\naggressive plants in the herb garden. Parsley\nParsley is a great herb for preserving because it keeps its colour  and freezes\nwell. Curly parsley (Petr oselinum crispum)  and flat-leaf  parsley\n(P.neapolitanum)  are common.I grow and use b oth varieties of parsley and find that the flat-le af variety is\nstronger in flavour. Parsley is used in salsa, with bulgur and couscous, and\nin summer pastes and pesto. Persillade\nOne of my favourite methods of preserving parsley is to make a persillade\nof finely  chopp ed parsley, garlic and sunflower seeds in a 3:2:1 ratio. I\nfreeze it  in 1 or 2 tbsp (15 or 25  mL) amounts for an easy addition to soups,\ncasseroles, marinades, sauces a nd stews. I lightly spray a plastic ice cube\ntray with olive oil and pack persillade into it. Once frozen, the persillade\ncubes pop out, and I store them in resealable plastic bags for easy use. Rose\nAlthough roses are not herbs, their flowers and fruits, like those of herbs,\ncan be used in cooking. North American First Nations people s used rose\npetals an d hips to treat a variety of ailments. Rosewater is an ef fective way\nto preser ve the fragrance of rose s, and it is used in Middle East ern cooking\nin particular. Rich in vitamins C, A, B, E and K, tart-tasting rosehips can be d ried for teas\nand infu sions. L ike crabapples, rosehips are also high in pectin  and can be\nchopped and boiled with rose petal infusion or fruit juice to impart their\nbeautiful colour, pectin and n utrients to jelly. Substitute rosehips forcranberries in sauce and relish  dishes if you have enough after the cold\nweather brings them along to maturity. parsley jelly\nParsley jelly is an old English f avourite that often r elied on cr abapples or\nearly tart apples to make the parsley infusion \u201cset up,\u201d or jell. If made the\ntraditional way, it\u2019 s a very mild-tasting, soft jelly that can be used with pork,\nfish or poultry. U se the flat-leaf parsley if you have it, because it is str onger\nin flavour. This r ecipe can be us ed to make mint, sage, thyme or basil jelly\nby s imply substituting any of those fr esh herbs for the parsley. For mor e zip\nto the jelly, add up to 1/4 cup (50 mL) chopped fr esh hot chile pepper or 2\ntbsp (25 mL) crushed dried cayenne pepper. MAKES 6\u20131/2 CUPS (1.625 L)\n2 cups (500 mL) lightly packed coarsely chopped fr esh parsley\n3 cups (750 mL) boiling water\n1 cup (250 mL) unsweetened apple juice (appr ox)\n2 tbsp (25 mL) cider vinegar or white wine vinegar\n2 tbsp (25 mL) fr eshly squeezed lemon juice 4\u20131/2 cups (1.125 L)\ngranulated sugar 1 pkg (1\u20133/4 oz/49 to 52 g) fruit pectin crystals 1/4\ncup (50 mL) finely chopped hot chile pepper (or to taste), optional\n\u00a0\n1. Place  parsley  in a non-react ive teapot or bowl with a tight-fitting lid. Pour bo iling wa ter over parsley and cover with lid. Let stand until cool,\nabout 1 hour. 2. Heat seven 1- cup (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).3. Strain  of f the parsley infusion  into a 4-cup (1 L) liquid measure. Discard\nthe h erbs. Add e nough apple juice to bring the total liquid to 4 cups (1 L). Pour parsley/apple liquid into a Maslin pan or canning kettle. Add vinegar\nand lemon juice. Increase hea t and bring to a boil over m edium heat,\nstirring constantly. 4. A dd sugar, 1 cup (250 mL) at a time, stirring to dissolve  after each\naddition. Bring to a full rolling boil. Add pectin and boil for 1 minute. Remove from heat. Skim of f and discard any foam. If using chile pepper, let\njelly sit for up to 30 minutes before adding chile to the jelly. 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot jelly, if necessary, to leave a  1/4-inch (5 mm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes (see page xx). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. s u m m e r  h e r b  b r o w n  m a y o n n a i s e\nI make up lots of this tangy pur\u00e9 e and use it to r eplace r eal mayonnaise, as\na spr ead  for grilled fish, to toss with rice or to mix with an chovies for\ncrackers. It\u2019 s one of those condi ments that will pr ove to be very versatile in\nthe kitchen. It makes a gr eat picnic spr ead. Rimmed baking sheet, lightly oiled\nPr eheat oven to 450\u00b0F (230\u00b0C)\nMAKES 3 CUPS (750 mL)\n2 onions, quarter ed\n1 leek, trimmed, washed and coarsely chopped\n4 cloves garlic, halved\n3/4 cup (175 mL) olive oil, divided\n3 tbsp (45 mL) chopped fr esh basil\n2 tbsp (25 mL) chopped fr esh parsley\n1/2 tsp (2 mL) salt\n1/4 cup (50 mL) balsamic vinegar\n\u00a0\n1. O n pr epared b aking sheet, arrange onions, leek and garlic in single layer. Drizzle with 1/4 cup (50 mL) of the olive oil. Roast in preheated oven,\nstirring frequently, for 15 to 20 minutes or until browned and tender. 2. T rans fer vege tables to a sma ll bowl. Stir in remaining oliv e oil, basil,\nparsley and salt. Cover and let  stand overnight or for at least 4 hours to\nblend flavours.3. In a food processor, pur\u00e9e vegetable mixture, adding vinegar in a slow\nstream t hrough the opening in t he lid. Process until smooth. T r ansfer to an\nairtight container and store in the refrigerator for up to 1 week. T o Use as a Dressing: Whisk together 3 tbsp (45 mL) Summer Herb\nBrown Mayonnaise with 1/2 cup (125 mL) orange juice. b a s i l  p e s t o\nPesto turns fr om a beautiful b right gr een to black very quic kly, almost\nbefor e you can get it spooned into the jar or fr eezer bag. For this r eason, I\nhave included a few tablespoons  of lemon juice to pr event oxidation, which\nturns cu t herbs black. Personall y, I do not use the lemon juice in pesto for\nmy own use (it does change the taste slightly, although not in a bad way),\nbut I offer it her e as an option because it would be a shame for your family\nto shy away fr om this fabulous ar omatic, nutmeg-flavour ed sauce just\nbecause of its blackish colour. T he benefit of making your own pesto is that\nyou can use as much or as little oil as you like and, in turn, will get a fairly\ndry or a wet pesto. My husband, who uses gobs of pesto on everything, even\nbr eakfast omelet tes, likes it smoo th and paste-like, but not oily. I pr ocess his\npesto longer than I do mine but use the same amount of oil for both. I like\nmy p esto on the dry side and wi th definite small bits of the ingr edients still\ndiscernible (that\u2019 s my pesto in the photograph, below). MAKES ABOUT 12 CUPS (3 L) 4 large cloves garlic\n1/2 cup (125 mL) pine nuts or sunflower seeds 3 oz (90 g) hard Italian\ncheese (Parmesan,\nParmigiano-Reggiano or pecorino), cut into\nsmall cubes\n3 cups", "token_ids": [13, 42410, 374, 1511, 304, 90398, 11, 503, 616, 552, 323, 1023, 75998, 345, 375, 604, 94932, 1694, 279, 1455, 47697, 1285, 369, 47995, 19141, 13, 11995, 25349, 1083, 259, 323, 2395, 2227, 396, 320, 15205, 6685, 3485, 8, 527, 9498, 323, 198, 351, 47819, 11012, 304, 279, 39999, 13863, 13, 53811, 3258, 198, 47, 1590, 3258, 374, 264, 2294, 39999, 369, 47995, 1606, 433, 13912, 1202, 12745, 220, 323, 94477, 198, 9336, 13, 13182, 398, 88621, 320, 47, 17820, 2709, 33830, 372, 42954, 372, 8, 220, 323, 10269, 12, 25126, 220, 88621, 198, 5417, 662, 818, 17070, 13145, 372, 8, 220, 527, 4279, 2506, 3139, 323, 1005, 293, 297, 339, 36680, 315, 88621, 323, 1505, 430, 279, 10269, 31307, 8136, 8205, 374, 198, 4620, 261, 304, 47697, 662, 53811, 3258, 374, 1511, 304, 74314, 11, 449, 7173, 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{"text": " entire mess on the lack of\nfairness, try looking hard at your own in-170 / Your Erroneous Zonesability to decide for yourself what is most appropriate for you. \u2022 The \u201cIf he can do it, so can I\u201d game in which you justify some-\nthing by someone else\u2019s behavior. This can be the neurotic rationale\nfor cheating, stealing, flirting, lying, being late, or anything that\nyou\u2019d rather not admit into your own value system. On the highway,\ncutting off another driver because he did it to you, or hurrying up\nto get in front of a slowpoke, to slow him down, because he did it\nto you, or leaving your highbeams on because oncoming cars are\ndoing it\u2014literally putting your own life in jeopardy because your\nsense of justice has been violated. This is the \u201cHe hit me, so I hit\nhim\u201d routine that is largely employed by children who have seen\nthis behavior thousands of times in their own parents. It is the cause\nof war when extended to its ridiculous extreme. \u2022 Spending the same amount of money on a gift that someone\nelse spent on one for you. Paying back every favor with a favor of\nequal value. Keeping the tally sheet equal, rather than doing what\nyou would like in such matters. After all, \u201cIt has to be fair. \u201d\nThere they are, a brief excursion down Justice-Alley, where you,\nand those around you, find yourself internally shaken\u2014often only\nslightly, but still shaken\u2014because of that unserviceable sentence in\nyour head that things must be fair. Some of the Psychological Payoffs for Hanging Onto Your \u201cDemands\nfor Justice\u201d\nThe rewards for this kind of behavior are generally self-defeating\nin that they keep the focus off reality and on some kind of a dream\nworld that will never exist. The most common reasons for retaining\nyour \u201cdemand for justice\u201d thinking and behavior are:THE JUSTICE TRAP  / 171\u2022 You can feel smug with yourself for being honorable. It\u2019s one\nway to make yourself feel superior and better. As long as you insist\non a mythological justice system for everything and are careful to\nkeep your tally sheet in balance, you\u2019ll hold onto your holier than\nthou feeling and use up your present moments with smugness rather\nthan effective living. \u2022 You can give up responsibility for yourself and justify being\nimmobilized by shifting the responsibility to those people and events\nthat are not fair. A scapegoating for your lack of ability to be and\nfeel what you choose. In this way, you can avoid risks, and the hard\nwork of change. As long as injustice is the cause of your problems\nyou can never change until the injustice goes away, which, of course,\nit never will. \u2022 Injustice can win you attention, pity and self-pity. The world\nhas been unjust to you and now you and everyone around you must\nfeel sorry for you. This is another great technique for avoiding\nchange. The attention, pity and self-pity are your rewards, and you\nuse them to prop yourself up rather than take charge of yourself\nand eliminate comparison behavior. \u2022 You can justify all kinds of immoral, illegal and inappropriate\nbehavior by making your action someone else\u2019s responsibility. If he\ncan do it, so can I. That\u2019s a beautiful rationalization system for any\nbehavior. \u2022 It gives you a sensational self-excuse for being ineffective. \u201cIf\nthey aren\u2019t going to do anything, then neither am I. \u201d A clever little\nploy for being too lazy, too tired, or too frightened. \u2022 It gives you a conversation topic and helps you to avoid talking\nabout yourself to the people around you. Complain about all the\ninjustices in the world and nothing gets done, but at least you killed\nthose moments and maybe escaped dealing more honestly and\npersonally with each other. \u2022 As long as you have a concept of justice, you can always make\nthe just decision. \u2022 You can manipulate others, particularly your children, by re-\nminding them that they are being unfair to you if they aren\u2019t172 / Your Erroneous Zonesexactly the same as you, and don\u2019t keep a precise tally of all give-\nand-take in the relationship. A nice little device for getting your own\nway. \u2022 You can justify vindictive behavior because everything must be\nfair. This is a ploy for getting away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness. There you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable. Below are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone. Some Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair. Use your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset. \u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap. \u2022 When you find yourself saying, \u201cWould I do that to you. \u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now. \u201d This will open, rather\nthan close communication between you and the other person. \u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to. \u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit. \u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave. \u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme. \u201d to \u201cI would have felt better if you had called me. \u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you. \u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972). 174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person. \u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it. \u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard. \u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way. \u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you. 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{"text": " nutrients, their bodies can easily become depleted. We need to feed them well so they\nare strong and feel happy. We do not have to be victims of tooth decay. The dietary guidelines I have suggested, when closely\nfollowed, are a powerful tool for preventing and halting tooth decay. In the wake of these\ndysfunctional treatments for tooth decay, there lies a simple and profound method to dramatically\nimprove the health of your children: good nutrition. Since about 82% of children\u2019s decayed primary teeth fall out without them experiencing any\nsymptoms and without any sort of nutritional treatment, imagine what the results would be with\nspecially reinforced nutrition to prevent against infection and remineralize the tooth. Even with\nsuccessful nutritional treatments, the teeth might still decay a bit for a while, and some may not look\nvery attractive. Even if one or two baby teeth do not make it to their full life, changing your child\u2019s\ndiet will make a lasting impact on his health for the rest of his life and help form healthy adult teeth. Your child\u2019s dental health is in your hands. Reclaim responsibility for your children's dental health!About the Author\nRamiel Nagel is a father who resides in Los Gatos, California. Ramiel became interested in natural\nhealth when he discovered that his daughter was suffering from tooth decay. His background of study\nincludes emotional health care, hatha yoga and bhakti yoga of devotion. Ramiel earned a B.A. in Legal Studies from the University of California at Santa Cruz. He feels\ncompelled to bring the knowledge contained in this book to the world so that other people can be\nhealthier and happier. The work is done in the spirit of service to all. His health websites include:\nwww.yourreturn.org\nwww.curetoothdecay.com\nwww.healingourchildren. org\nwww.preconceptionhealth.orgHow to Order Additional Copies \nof Cure Tooth Decay\nVisit my website for easy online ordering:\nwww.curetoothdecay.com\nChapter 11 / Bonus Chapter References\n1\n Beltr\u00e1n-Aguilar, Eugenio D. and Other Authors: Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism, and\nEnamel Fluorosis --- United States, 1988--1994 and 1999--2002. Centers for Disease Control and Prevention. Atlanta, 2005. 1-44. 14\nAug. 2007 <http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm>. 2\n Anesthesia Morbidity and Mortality, 1988-1999 \nAnesth Prog\n 48:89-92 2001. 3\n Cohen MM, Cameron CB, Duncan PG. \"Pediatric Anesthesia Morbidity and Mortality in the Perioperative Period.\" Anesthesia &\nAnalgesia\n 70 (1990): 160-167. 14 Aug. 2007 <http://www.ncbi.nlm.nih.gov/sites/entrez? cmd=Retrieve&db=PubMed&list_uids=2301747&dopt=AbstractPlus>. (Original Article Removed from Anesthesia & Analgesia\nwebsite.) 4\n Mellon RD, Simone AF, Rappaport BA. \"Use of Anesthetic Agents in Neonates and Young Children.\" Anethsia 104 (2007): 509-520. 5\n Berkowitz, Robert J. \"Causes, Treatment and Prevention of Early.\" Journal of the Canadian Dental Association\n 69 (2003): 304-\n307b. 14 Aug. 2007 <http://www.cda-adc.ca/jcda/vol-69/issue-5/304.pdf>. 6\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print. 7\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79. 8\n Ibid. 9\n Breiner, M. \nWhole Body Dentistry\n, Quantum Health Press: 1999:137-138. 10\n Roberts, Michelle. \" 'No proof' for filling baby teeth.\" BBC News. N.p., n.d. Web. 4 Oct. 2010. <http://news.bbc.co.uk/2/hi/health/8112603.stm>. 11\n Ibid. 12\n Ibid. 13\n Levine, R.S., Pitts, N.B., Nugent, Z.J. \"The Fate of 1,587 Unrestored Carious Deciduous Teeth: a Retrospective General Dental\nPractice Based Study From Northern England.\" British Dental Journal\n 193 (2002): 99-303. 14 Aug. 2007\n<http://www.nature.com/bdj/journal/v193/n2/full/4801495a.html>. 14\n Milsom, K. M., M. Tickle, and D. King. \"Does the Dental Profession Know How to Care for the Primary Dentition?\" British Dental\nJournal\n 195 (2003): 301-303. 14 Aug. 2007 <http://www.nature.com/bdj/journal/v195/n6/full/4810525a.html>. Reprinted by permission\nfrom Macmillian Publishers LT [\nBRITISH DENTAL JOURNAL\n] 195 (2003): 301-303. 15\n Ibid. 16\n Roberts, J.F., Attari, N., Milsom, K. M., M. Tickle, and D. King. \u201cPrimary Dentition\" \nBritish Dental Journal\n 196 (2004): 64-65. 14\nAug. 2007 <http://www.nature.com/bdj/journal/v196/n2/full/4810920a.html>. 17\n MELLANBY, EDWARD. NUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n. London: Oliver And Boyd, 1934. Chapter 11. Print. 18\n Breiner, M. \nWhole Body Dentistry\n Quantum Health Press: 1999:212-213. 19\n Ibid., 213\n20\n Ibid., 86. 21\n Ibid., 192. 22\n AAP. Breast-feeding and the use of human milk. Pediatrics. 1997;100:1035-1039. <http://www.aapd.org/members/referencemanual/pdfs/02-03/Breast Feeding.pdf>. 23\n Policy on Early Childhood Caries (ECC): Classifications, Consequences, and Preventive Strategies REFERENCE MANUAL V 31 /\nNO 6 09 / 10 <http://www.aapd.org/media/Policies_Guidelines/P_ECCClassifications.pdf>\n24\n \" American Academy of Pediatric Dentistry - Media Information.\" PRESS RELEASE: Breastfeeding and Infant Tooth Decay. Apr. 1999. Web. 06 Oct. 2010. <http://www.aapd.org/media/pressreleases/breastfeeding-99.asp>. 25\nThe Womanly Art of Breastfeeding. La Leche League International; 2003: 246. 26\n Palmer, Brian. \"Breastfeeding and Infant Caries.\" Brian Palmer, DDS. 14 Aug. 2007 <http://www.brianpalmerdds.com/caries.htm>. 27\n \"Mouth Breathing - The Root Cause?.\" Nose Breathe Mouthpiece: Health Benefits of Nasal Breathing\n. N.p., n.d. Web. 6 Oct.\n2010.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist. Cosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards. Otherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality. Truth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. 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{"text": "\noften\tdisappears. Not\tall\ttoxins,\thowever,\taffect\tall\tpeople\tin\tthe\tsame\tmanner. Just\tas\teach\tof\nus\thas\tunique\tneeds\tfor\tnutrients,\teach\tof\tus\talso\thas\tunique\ttolerances\tand\nsusceptibilities\tto\ttoxins. Toxin\tlevels\tthat\tcan\tput\tone\tperson\tinto\toverload\nmight\tnot\tbe\tparticularly\tserious\tor\teven\tnoticeable\tfor\tsomeone\telse. Genetic\npredisposition,\tnutritional\tstatus,\tstress\tlevels\tand\tlifestyle\tall\tinfluence\ttoxin\nlevels. Because\tcurrently\twe\thave\tno\tway\tto\tpredict\tthe\teffects\tthat\tspecific\ntoxins\t(or\tcombinations)\thave\ton\tany\tindividual,\tthe\tsolution\tis\tto\tminimize\nexposure\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms. A\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize. Even\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction. The\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue. Therefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate. Physicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems. In\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill. Subtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis. When\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible. If\tthese\ttoxins\tweren\u2019t\tso\tinsidious\tand\tif\tthey\tmade\tus\tsick\tor\tkilled\nus\tquicker\tand\tmore\tstraightforwardly,\twe\twould\tunderstand\tmore\treadily\tthe\nneed\tto\tavoid\tthem. Instead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle. Combine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload. A\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife. When\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk. In\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines. \u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience. \u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals. No\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou. These\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents. No\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination. Molecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet. Henry\tSchroeder,\tM. D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU. S. and\tmuch\tof\tthe\tdisabling\tdisease. \u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall. Even\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother. Yet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday. In\nother\twords,\tthe\ttesting\tprograms\tare\tflawed. Adverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans. Ultimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction. Most\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits. Unless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair. By\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal. EPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits. A\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures. Anne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures. The\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway. They\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician. Because\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells. But\twhy\twere\tthey\tmalfunctioning. Although\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment. 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{"text": " C. Pfeiffer, Mental \nand Elemental Nutrients, New Canaan, CT: Keats, 1975. [24] National Research Council, Recommended Dietary Allowances, 9th ed., Washington, \nDC, National Academy of Sciences, 1989. [25] L. Allen, \u201cProtein-induced Hypercalcuria: A Longer-term Study. \u201d American Journal \nof Clinical Nutrition,1979, 32:741; J. Brockis, \u201cThe Effects of Vegetable and Animal Proteins on Calcium, Urate, and Oxalate Excretion. \u201d BR J. Urology, 1982, 54:590; V. Barzel, Osteoporosis. New York: Grune and Stratton. 1970. [26] B. Brenner, \u201cDietary Protein Intake and the Progressive Nature of Kidney Disease: The \nRole of Hemodynamically Mediated Glomerular Injury in the Pathogenesis of Progressive Glomerular Sclerosis in Aging, Renal Ablation and Intrinsic Renal Disease. \u201d New England Journal of Medicine,1980. 307:652; G. Maschio, \u201cEffects of Dietary Protein and Phosphorus Restriction on the Progression of Early Renal Failure. \u201d Kidney Int., 1982, 22:371. [27] Same as note 16.214\nFruiticulture[28] Same as note 17. [29] Same as note 15. [30] Ibid. [31] Lappe, Frances Moore, Diet for a Small Planet, tenth anniversary edition, Ballantine \nBooks, New York, 1982. 17, 162. [32] For complete documentation, refer to: John McDougall, MD and Mary A. McDougall, \nThe McDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s Medicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985), 75; John Robbins, Diet for a New America, Walpole, NH: Stillpoint, 1987. [33] For complete documentation, refer to: John Robbins, Diet for a New America, \nWalpole, NH: Stillpoint, 1987; John McDougall, MD and Mary A. McDougall, The \nMcDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s \nMedicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985, 75. Food Choices and the Planet  \nhttp://www.earthsave.org/environment.htm\nThe toll exacted on human health by a diet laden with saturated fat and cholesterol is \ndevastating, and thoroughly documented. What is this same diet doing to our planet? It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy \nequivalent of one gallon of gasoline to produce one pound of feedlot beef. Because of over-consumption of fish, all 17 of the world\u2019s major fishing areas have reached or ex -\nceeded their natural limits. One-third of the world\u2019s fish catch is fed directly to livestock. Seventy percent of U.S. grain production is fed to livestock.Five million acres of rainforest are felled every year in South and Central America alone \nto create cattle pasture. Roughly 20% of all currently threatened and endangered species in the U.S. are harmed \nby livestock grazing. Animal agriculture is a chief contributor to water pollution. America\u2019s farm animals pro -215\nFruiticultureduce 10 times the waste produced by the human population. The Good News About the Environment and Our Food ChoicesMany farmers are rediscovering the farming methods of their grandfathers and aug-\nmenting this with new knowledge of sustainable techniques. These are achieving the same or greater yields without the use of costly, harmful and soil-depleting petrochemi -\ncal fertilizers and pesticides. Ultimately, it is consumer demand that has brought us to this juncture of depleted and \npolluted soils, seas and freshwater supplies through the desire to have a \u201ccheap\u201d food supply. Only a profound change in consumer demand can prevent a total collapse of the seas and the soils. By eating a varied plant-based diet, you can easily get all the nutrients you need to lead \na healthy active life. Besides being easy, delicious, economical, fun and healthful, follow -\ning a plant-based diet transforms your fork into a powerful tool for environmental pro -\ntection and restoration. Land Utilization and Soil ErosionOne-half of the Earth\u2019s land mass is grazed by livestock. [1]More than 60% of the world\u2019s rangelands were damaged by overgrazing during the past \nhalf century. [2]\nAs much as 85% of rangeland in the western U.S. is being degraded by overgrazing. [3]Overgrazing is by far the most pervasive cause of desertification. [4]Thiry-five pounds of topsoil are lost in the production of one pound of grain-fed beef. [5]Sixty-four percent of U.S. cropland produces livestock feed. [6]Only 2% of U.S. cropland produces fruits and vegetables. [7]Pounds of edible product that can be produced on an acre of prime land: Apples 20,000; \nCarrots 30,000; Potatoes 40,000; Tomatoes 50,000; Beef 250. [8]\nWater ConsumptionThe number of gallons of water needed to produce one pound of edible product: Apples 216\nFruiticulture49; Carrots 33; Potatoes 24; Tomatoes 23; Beef 2,500. [9,10]\nEndangered SpeciesAt least 100 animals are added to the endangered species list each year. [11]Between 19 and 22 percent of all threatened and endangered species are harmed by \nlivestock grazing. [12]\nRainforest DestructionFive million acres of rainforest are felled every year in South and Central America to cre -\nate cattle pasture. [13]Cattle ranching has destroyed more Central American rainforest than any other activity. [14]\nSeventy percent of cleared forests in Panama and Costa Rica are now in pasture. [15]PollutionManure produced by all farm animals in the U.S. annually is roughly 10 times the waste \nproduced by the human population. [16]\nFactory farms are the biggest contributors to polluted rivers and streams in the US. [17]At least 1,785 water bodies were impaired by feedlot pollution in 39 states in 1993. [18]About 60,000 miles of streams in the U.S. have fisheries impaired by feedlot pollution. [19]\nMore soot is emitted from the grills in Los Angeles fast food restaurants than all the city \nbuses. [20]\nPesticides & Food ContaminationSince 1945, when pesticides made from petrochemicals became popular, the following \nchanges have occurred:[21,22,23]\nPercentage Increase  \n Three thousand, three hundred percent overall pesticide use  \n Twenty percent overall crop losses due to insects  \n One hundred thousand per cent pesticides applied per acre of corn217\nFruiticultureThe drinking water in nearly every midwestern city south of Chicago is contaminated \nwith agricultural weed killers. [24]\nMeat, poultry and dairy products contain the major source of pesticide residues in the \nwestern diet. [25]\nNinety-five percent of human exposure to the potent carcinogen dioxin comes from \nconsuming meat, poultry and dairy. [26]\nThe EPA issued more than 1,000 warnings against eating fish from chemically-contami-\nnated waters in 1994. [27]\nNearly half of all fish sampled by Consumers Union was contaminated with bacterial \nfrom human or animal feces. [28]\nNinety-nine percent of U.S. non-vegetarian mother\u2019s milk has significant levels of DDT. [28]\nOnly eight percent of U.S. vegetarian mother\u2019s milk has significant levels of DDT. [29]Resource DistributionResources used in the production of livestock:\n 33% of world\u2019s fish catch[30]\n 38% of the wor ld\u2019s grain harvest{31]\n 50% of all the wa ter used in the U.S.[32]\n 60% of Brazil \u2019s grain harvest[33]\n 70% of U.S. grain harvest[34]\n 80% of U.S. corn harvest[35]\n Almost half of all energy expended in U.S. agriculture[36]\nFourteen percent of all cattle are fed back to cattle as part of protein-fortified feed[37]Approximately 8 million pounds of poultry manure are fed annually to California\u2019s beef \ncattle. [38]\nFifty-five percent of all the antibiotics used in the U.S. are fed to animals, and 80% of 218\nFruiticulturethem are used to promote growth, not to treat disease. [39]\nTwelve to sixteen pounds of grain and soy are needed to produce one pound of grain-\nfed beef. [40]\nAll 17 of the worlds major fishing areas have reached or exceeded their natural limits due \nto overfishing. [41]\n$3.7 billion subsidized animal feed grains in 1995. They are the U.S. \u2019s most heavily subsi -\ndized crop. [42]World HungerFive million children in the U.S. go hungry every month. [43]Approximately 40,000 people die each day worldwide due to hunger or hunger-related \ncauses. [44]\nIf Americans", "token_ids": [356, 13, 393, 1897, 14657, 11, 38895, 720, 438, 71738, 18878, 32930, 11, 1561, 3053, 42802, 11, 19084, 25, 6706, 1900, 11, 220, 4468, 20, 13, 510, 1187, 60, 5165, 8483, 9251, 11, 51762, 83808, 27628, 3095, 11, 220, 24, 339, 1608, 2637, 6652, 11, 720, 5744, 11, 5165, 16192, 315, 23199, 11, 220, 3753, 24, 13, 510, 914, 60, 445, 13, 20661, 11, 1054, 1360, 39340, 38973, 33832, 5531, 2407, 689, 25, 362, 94426, 9860, 19723, 13, 19524, 3778, 10139, 720, 1073, 33135, 39700, 11, 4468, 24, 11, 220, 843, 25, 25021, 26, 622, 13, 48677, 285, 11, 1054, 791, 30246, 315, 95392, 323, 21995, 15542, 1354, 389, 96104, 11, 549, 7853, 11, 323, 51715, 278, 349, 1398, 89790, 13, 19524, 19333, 622, 13, 549, 299, 36781, 11, 220, 3753, 17, 11, 220, 4370, 25, 20615, 26, 650, 13, 4821, 28493, 11, 507, 5455, 89766, 10934, 13, 1561, 4356, 25, 2895, 2957, 323, 54035, 783, 13, 220, 4468, 15, 13, 510, 1627, 60, 426, 13, 44808, 1215, 11, 1054, 35, 3978, 661, 49475, 1357, 731, 323, 279, 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11422, 51755, 527, 282, 15556, 1475, 1060, 304, 4987, 323, 10913, 5270, 7636, 720, 998, 1893, 36952, 89355, 13, 58421, 398, 220, 508, 4, 315, 682, 5131, 21699, 323, 52356, 9606, 304, 279, 549, 815, 13, 527, 69525, 720, 1729, 51876, 84550, 13, 21995, 30029, 374, 264, 10388, 26373, 311, 3090, 25793, 13, 5270, 753, 8961, 10099, 463, 482, 12112, 198, 37, 21702, 93828, 13677, 220, 605, 3115, 279, 12571, 9124, 555, 279, 3823, 7187, 13, 578, 7839, 5513, 10180, 279, 11847, 323, 5751, 12369, 79291, 8607, 20957, 527, 21540, 93013, 279, 33489, 5528, 315, 872, 6800, 69, 19568, 323, 19861, 7058, 479, 287, 420, 449, 502, 6677, 315, 22556, 12823, 13, 4314, 527, 32145, 279, 1890, 477, 7191, 36508, 2085, 279, 1005, 315, 34348, 11, 28856, 323, 17614, 6953, 698, 1303, 6896, 299, 2464, 72, 18722, 5531, 36214, 12509, 323, 61257, 13, 55106, 11, 433, 374, 11761, 7631, 430, 706, 7263, 603, 311, 420, 18169, 302, 554, 315, 79266, 323, 720, 31241, 2844, 69561, 11, 52840, 323, 80744, 17135, 1555, 279, 12876, 311, 617, 264, 1054, 62790, 863, 3691, 8312, 13, 8442, 264, 28254, 2349, 304, 11761, 7631, 649, 5471, 264, 2860, 18678, 315, 279, 52840, 323, 279, 69561, 13, 3296, 12459, 264, 28830, 6136, 6108, 10173, 11, 499, 649, 6847, 636, 682, 279, 37493, 499, 1205, 311, 3063, 720, 64, 9498, 4642, 2324, 13, 31909, 1694, 4228, 11, 18406, 11, 60618, 11, 2523, 323, 2890, 1285, 11, 1833, 18722, 287, 264, 6136, 6108, 10173, 29575, 701, 23243, 1139, 264, 8147, 5507, 369, 12434, 463, 18722, 40241, 323, 35093, 13, 11680, 10377, 2065, 323, 76619, 469, 3714, 290, 4054, 34902, 315, 279, 9420, 753, 4363, 3148, 374, 51933, 291, 555, 51876, 13, 510, 16, 60, 7816, 1109, 220, 1399, 4, 315, 279, 1917, 753, 436, 17729, 2914, 1051, 20727, 555, 927, 911, 6795, 2391, 279, 3347, 720, 38106, 9478, 13, 510, 17, 933, 2170, 1790, 439, 220, 5313, 4, 315, 436, 17729, 438, 304, 279, 19001, 549, 815, 13, 374, 1694, 91978, 555, 927, 911, 6795, 13, 510, 18, 60, 1959, 911, 6795, 374, 555, 3117, 279, 1455, 71867, 5353, 315, 24521, 2461, 13, 510, 19, 60, 1016, 34870, 36399, 16701, 315, 1948, 708, 321, 527, 5675, 304, 279, 5788, 315, 832, 31123, 315, 24875, 79100, 25309, 13, 510, 20, 60, 42560, 1919, 42117, 3346, 315, 549, 815, 13, 14425, 501, 438, 19159, 51876, 5510, 13, 510, 21, 60, 7456, 220, 17, 4, 315, 549, 815, 13, 14425, 501, 438, 19159, 26390, 323, 24822, 13, 510, 22, 60, 47, 3171, 315, 67740, 2027, 430, 649, 387, 9124, 389, 459, 46323, 315, 10461, 4363, 25, 1883, 645, 220, 508, 11, 931, 26, 720, 9028, 90329, 220, 966, 11, 931, 26, 14020, 20798, 220, 1272, 11, 931, 26, 8529, 20798, 220, 1135, 11, 931, 26, 64225, 220, 5154, 13, 510, 23, 933, 29353, 87266, 791, 1396, 315, 51222, 315, 3090, 4460, 311, 8356, 832, 31123, 315, 67740, 2027, 25, 1883, 645, 220, 12463, 198, 37, 21702, 93828, 2491, 26, 3341, 90329, 220, 1644, 26, 14020, 20798, 220, 1187, 26, 8529, 20798, 220, 1419, 26, 64225, 220, 17, 11, 2636, 13, 510, 24, 11, 605, 933, 3812, 97409, 51567, 1688, 3325, 220, 1041, 10099, 527, 3779, 311, 279, 52356, 9606, 1160, 1855, 1060, 13, 510, 806, 60, 26556, 220, 777, 323, 220, 1313, 3346, 315, 682, 21699, 323, 52356, 9606, 527, 69525, 555, 720, 34667, 478, 1197, 84550, 13, 510, 717, 933, 60139, 51755, 80847, 38120, 3610, 27464, 315, 11422, 51755, 527, 282, 15556, 1475, 1060, 304, 4987, 323, 10913, 5270, 311, 1922, 18722, 349, 36952, 89355, 13, 510, 1032, 60, 34, 4730, 39161, 287, 706, 14763, 810, 10913, 3778, 11422, 51755, 1109, 904, 1023, 5820, 13, 510, 975, 933, 1542, 688, 88, 3346, 315, 23803, 36658, 304, 49136, 323, 32380, 53049, 527, 1457, 304, 89355, 13, 510, 868, 60, 50307, 1516, 1692, 554, 9124, 555, 682, 8961, 10099, 304, 279, 549, 815, 13, 30171, 374, 17715, 220, 605, 3115, 279, 12571, 720, 8723, 2041, 555, 279, 3823, 7187, 13, 510, 845, 933, 4246, 34324, 527, 279, 8706, 20965, 311, 95869, 36617, 323, 23914, 304, 279, 2326, 13, 510, 1114, 60, 1688, 3325, 220, 16, 11, 22539, 3090, 13162, 1051, 50160, 555, 5510, 9363, 25793, 304, 220, 2137, 5415, 304, 220, 2550, 18, 13, 510, 972, 60, 10714, 220, 1399, 11, 931, 8931, 315, 23914, 304, 279, 549, 815, 13, 617, 82596, 50160, 555, 5510, 9363, 25793, 13, 510, 777, 933, 7816, 779, 354, 374, 48042, 505, 279, 1099, 3385, 304, 9853, 12167, 5043, 3691, 15926, 1109, 682, 279, 3363, 720, 65, 4881, 13, 510, 508, 933, 47, 10027, 3422, 612, 12369, 2140, 27935, 12834, 220, 6393, 20, 11, 994, 61257, 1903, 505, 6896, 299, 32056, 82, 6244, 5526, 11, 279, 2768, 720, 19926, 617, 10222, 7407, 1691, 11, 1313, 11, 1419, 933, 37267, 40733, 2355, 14853, 16579, 11, 2380, 7895, 3346, 8244, 84673, 1005, 2355, 44956, 3346, 8244, 19641, 18151, 4245, 311, 41911, 2355, 3861, 7895, 16579, 824, 2960, 61257, 9435, 824, 46323, 315, 14095, 13460, 198, 37, 21702, 93828, 791, 16558, 3090, 304, 7154, 1475, 5209, 31382, 3363, 10007, 315, 10780, 374, 52673, 720, 4291, 29149, 40475, 61135, 13, 510, 1187, 933, 7979, 266, 11, 66628, 323, 34479, 3956, 6782, 279, 3682, 2592, 315, 84673, 71783, 304, 279, 720, 31382, 10173, 13, 510, 914, 933, 45, 258, 2676, 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4, 315, 16327, 18217, 82, 24875, 24322, 58, 1644, 933, 220, 2031, 4, 315, 549, 815, 13, 24875, 24322, 58, 1958, 933, 220, 1490, 4, 315, 549, 815, 13, 14095, 24322, 58, 1758, 933, 35403, 4376, 315, 682, 4907, 99131, 304, 549, 815, 13, 30029, 58, 1927, 933, 28070, 15247, 3346, 315, 682, 36952, 527, 23114, 1203, 311, 36952, 439, 961, 315, 13128, 2269, 371, 1908, 5510, 58, 1806, 60, 70620, 7253, 220, 23, 3610, 16701, 315, 66628, 893, 554, 527, 23114, 30171, 311, 7188, 753, 25309, 720, 66, 4730, 13, 510, 1987, 933, 37, 39724, 36399, 3346, 315, 682, 279, 46850, 1511, 304, 279, 549, 815, 13, 527, 23114, 311, 10099, 11, 323, 220, 1490, 4, 315, 220, 13302, 198, 37, 21702, 93828, 49818, 527, 1511, 311, 12192, 6650, 11, 539, 311, 4322, 8624, 13, 510, 2137, 933, 23662, 21903, 311, 59139, 16701, 315, 24875, 323, 29839, 527, 4460, 311, 8356, 832, 31123, 315, 24875, 7058, 52223, 25309, 13, 510, 1272, 933, 2460, 220, 1114, 315, 279, 24800, 3682, 20543, 5789, 617, 8813, 477, 34908, 872, 5933, 13693, 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{"text": " balancing \ntherapy to work, we must know how the qualities of \nthings affect us. The following chapters examine the role \nof food, impressions, and associations so we can apply \nthem to return to this original state of harmony that is \ninherent in our original nature. 11. The Cycle of Nutrition \nfor the Mind: \nThe Role of Impressions \now can we have a healthy mind. How can our \nH consciousness, like the body, become strong, \nflexible, resilient and enduring. Just as there \nare rules for creating physical health, so there are \ncreating mental health. Most importantly, just as the body \nneeds the right nutrition for health, so does the mind. The mind is an organic entity, apart of Nature, and has \nits cycle of nutrition that involves taking in substances to \nbuild it up, like impressions, and releasing waste materi- \nals that can become toxins, like negative emotions. Food \nfor the mind, like that for the body, creates the energy that \nallows it to work. Like the body, the mind has its proper \nexercise and expression, which requires the right food to \nsustain it. Though most of us consider how we feed our bodies, we \nseldom consider how we feed our minds. We are often so \ncaught up in our emotional impulses that we do not nour- \nish our minds properly. As a result, our minds become dis- \ntorted. Their natural urge toward light and knowledge \nbecomes warped into seeking pleasure and self-aggran- \ndizement. To change the mind, we must change what we \nfeed it. Unless what we put into the mind changes, we \ncannot change what comes out of it. But what are the sub- \nstances that feed the mind. Unless we know this we can- \nnot go very far in treating the mind. 170 Ayurveda and the Mind \nIn this chapter we will examine in detail all the main \nfactors of mental nutrition and mental digestion. Various \nmethods will be provided to improve our mental nutrition \nand increase our capacity of mental digestion. Physical \u2014 Food \nThe first level of nourishment for the mind comes \nthrough the food we take in, which provides the gross ele- \nments of earth, water, fire, air and ether. The essence of \ndigested food serves to build up not only the brain and \nnerve tissue but also the subtle matter of the mind (note \nchapter on Diet and Herbs). The five gross elements build \nup the physical body directly and, indirectly, the mind. For example, the earth element in the food we take, like \nproteins, builds the heavy matter of the body, like the \nmuscles, and helps ground and stabilize the mind through \nincreasing the earth element within it. Subtle \u2014 Impressions \nThe second level of nourishment for the mind comes \nthrough the impressions and experiences we take in \nthrough the senses. Through the senses we take in impres- \nsions from the external world: the colors, shapes, and \nsounds around us, which constitute the subtle elements. The five sensory potentials directly build up the outer \nmind (Manas) and indirectly the inner mind or deeper con- \nsciousness (Chitta). Sensory impressions color our \nthoughts and affect our feelings. The mind (Manas) itself \nbrings in mental and emotional impressions that most \nstrongly affect it. The Cycle of Nutrition for the Mind 171 \nCorresponding Gross and Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. After all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. The gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. Mental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). The mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. The mind has its own pattern of digestion which \nresembles that of the physical body. 1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. Proper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. Then the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content. 51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. Let us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. Our lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. The Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). Our dreams show the process of mental digestion. Good dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion. 2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. 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{"text": "rejoining with spirit. This is healing and Saint Francis asks you through his\nprayer to be an instrument of this process. WHA T IS A HEALER. In her marvelous book, The Physician W ithin Y ou, Gladys T aylor McGarey,\nM. D., relates a conversation with her son Carl, who had just finished his\ninternship and was specializing in orthopedic sur gery. After he had told his\nmother of his fears about having people\u2019 s lives in his hands, she related,\n\u201cCarl, as a sur geon you may pull an incision together and suture it well, but\nyou cannot make it heal. If you think you are the one who does the healing,\nyou have a right to be scared. But if you understand that you are a channel\nthrough which healing moves, and that you are contacting the healing force\nwithin your patients, you have nothing to fear. You will have awakened the\nphysician within them and sent them on their way to heal themselves. \u201d\nAs you begin living your life on the spiritual plane you will discover that\nboth your body and your mind become instruments of God when you are\nable to bring a kind of consciousness to the sick or injured wherein you are,\nin effect, bringing the potential for pardoning or releasing the disease itself. Healing occurs when we approach our own healing power through faith in\nour spiritual perfection and an abiding sense of unconditional love. The\nhealer is not performing the healing, but bringing pardon in the form of\nunconditional love and the faster ener gy of spiritual consciousness to bear\non the injury, while turning the entire process over to God. As you af firm your spiritual perfection you actually set into motion the\nuniversal law. It is through the surrendering of your doubts and fears, the\nlaying aside of your little ego and living the principle of existence, which is\nthe principle of thoughts becoming things. It was the thoughts or mental\nconditions that created the illusion of illness as separate from the divine,\nand it will be your own thoughts of spiritual perfection that will allow the\nhealing force to work through you in your self, as well as in others. I am not speaking here of the laying on of hands or the world of the occult,\nbut merely the awareness that a healer must be able to accept in his or her\nown mind the spiritual perfection of mind and body as well as the spiritual\nperfection of those injuries you look to pardon. In a word, it is love that is\nthe power that heals. Remember, the opposite of love is fear, and a belief in\nfear is a belief in the second power of disease. Y ou are always reminded\nthat \u201cPerfect love casteth out all fear,\u201d and the root of all disease and injury\nis fear; the fear of being separate from the one power of God. CAN YOU BE A HEALER. Anyone can become a healer who understands that he or she is merely a\nchannel through which perfect spiritual love can flow. When you are ill you\nhave disconnected from the capacity to heal yourself. Y ou have lost contact\nwith your healing source. Y our healing abilities will be found by rejoining\nto the source. As a healer, you stay in touch with the whole, never falling\nprey to the superstition of separateness, which causes the illness to take\nhold in the first place. When you touch the illness of another with the\nenergy of spirit or the source, you activate the connection and facilitate the\nhealing process. In that sense, yes, you are a healer, even though you heal\nno one. Y ou don\u2019 t even need to understand the mechanics of this process. When you help another to become aware of the source from which healing\ntakes place, you not only facilitate healing but you act to help others\nprevent future illness as well. I am convinced that you can indeed become an instrument of healing by\nraising your ener gy field to the highest, most spiritual levels, which were\ndescribed in the first six chapters of this book. There I explained that God\ndoes not heal disease, because disease is not accepted as a separate power. Rather, God is the one power of harmony. Be that power, live there, and you will yourself be bringing pardon to injury\nin your life, and the lives of those you encounter who live in the illusion of\ndisease. Believe in this one power. This is not a miracle but simply the way\nof things. As Saint Thomas Aquinas put it, \u201cMiracles are signs not to them\nthat believe, but to them that disbelieve. \u201d\nSUGGESTIONS FOR SOWING P ARDON WHERE THERE IS\nINJUR Y\nUse your thoughts to keep your ener gy on healing rather than disease. It is\npretty common to place ener gy on what is wrong and what you don\u2019 t want. Thoughts such as \u201cThis cold is going to get worse,\u201d \u201cThere is nothing you\ncan do, it\u2019 s the flu season and it\u2019 s going around,\u201d \u201cY ou have to get worse\nbefore it will get any better,\u201d are all ideas that will help you to manifest\nwhat you don\u2019 t want. A brief reminder here: you act on your thoughts, andthis goes for your body and the bodies of those around you. If your thoughts\nare on what you don\u2019 t want (disease) you will act upon those thoughts and\nmanifest more of what you don\u2019 t want. Anytime you enter an ener gy field of injury or disease remind yourself that\nyou are bringing the radiant ener gy of spirit to that space. Stay focused on\nthat faster ener gy, make an ef fort to radiate it outward and in a surrounding\nfashion, never buying into the lower ener gy of disease. I visited a young man in a hospital in Canada who had been in a serious\nmotorcycle accident and was lying comatose. Several of his friends asked if\nI would visit him since he was a big fan of my writing and tapes and had\nbeen unable to attend my presentation in T oronto due to his near fatal\naccident several days prior to my visit. On my way to the airport I went to\nsee Anthony in the intensive care unit of the hospital. The nurses said there\nwas very little chance that he would survive his wounds. He was\nsurrounded by the ener gy of injury. The other patients on the ward were in\nvarious states of total disrepair. Anthony lay there, twenty-five years old,\nunconscious, and in a place where little hope for healing was being of fered. I spent one hour with Anthony, making every ef fort to be a channel through\nwhich healing might flow. I stayed in deep conscious contact (through\nmeditation) with God, and visualized white light surrounding this young\nman. When I left I had a strong knowing that Anthony would recover. Sure\nenough, eighteen months later I was speaking at a convention and Anthony\nappeared. He looked and sounded fit, and told us he was almost totally\nrecovered. When he addressed the group, at my request, he described\ncoming out of the coma and being told by the nurses of my visit. They said\nI had prayed and seemed almost lost in my own bliss as I walked around his\nbed during my visit. As you know, it was not I, this ego or my body, that had anything to do with\nAnthony\u2019 s recovery. I merely brought spiritual consciousness to his injury,\nand in the great scheme of things Anthony now uses his own healing\njourney as a metaphor for teaching others. The only thing I was totally\ncommitted to in my visit was to stay in the highest ener gy pattern I could\nand to refuse to give credibility to a second power called injury. Appr oach any experience of injury, whether it be in yourself or others, with\na mind-set of high hopes and possibilities for r elease fr om that injury\n(pardon). Your thoughts must be on wholeness in order to make this visible\nin your body. I believe no one knows enough to be a pessimist, and anyone\ncan be healed, even those in the absolutely lowest frequencies. I recall receiving a letter from a woman who had fallen into prostitution,\nwas a crack-cocaine addict, had lost almost all her normal weight, and was\na walking skeleton. At this low point she wandered into a drugstore one\nmorning and stole a tape from the revolving rack of self-improvement\ncassettes. It happened to be one of my tapes and for some reason she went\nhome and listened to it. When I met her in person she agreed to appear on a national television\nshow to share her story. She described how from that lowest point in her life\nshe began to think vigorous healing thoughts, the same kinds of thoughts I\nhad recorded on the tape. She listened every day and gradually those\nthoughts became her own and they literally transformed her injury into\nhealth. Now, I receive a Christmas card each year with a picture of her with\nher husband and two children along with a note relating the continued\nsuccess of her new business. When you can transcend your malaise and thoughts of impossible or\nincurable, and replace them with the ener gy of spirit where all things are\npossible, the material world responds and wholeness replaces visions of\ndoom and separateness. Deliver this higher ener gy thinking to even the\nworst of circumstances and a spiritual solution is revealed. In summary, always think yes, it\u2019 s possible, I can, I will, I am trusting God\ntotally, because all that is not good can\u2019 t possibly be real, even if it exists in\nthe material world. 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{"text": " \nA: Not mentioned in the provided text \nQ: Who wrote \"The Gerson Therapy\"?, \nA: Gerson<|eot_id|><|begin_of_text|>YOUR   OWN  \nPERFECT  \nMEDICINE\nby Martha M. Christy\nThe Incredible Proven  Natural Miracle Cure\nThat Medical Science has Never Revealed! Published by Wishland, Inc. Publishing P.O. Box 41504 Mesa, Arizona 85274\n1TABLE OF CONTENTS\nCHAPTER  1\nAn Amazing Untold Story............................................................7\nCHAPTER  2\nWhat Modem Science Knows About\nA Miracle Medicine (And Isn't Telling) .....................................17\nCHAPTER  3\nWhy Nobody Knows Anything About\nThe Most Researched Natural Substance in Medicine .............. 33\nCHAPTER  4\nThe Research Evidence and Case Studies .................................. 67\nCHAPTER  5\nThe History................................................................................ 161\nCHAPTER  6\nHow To Use The Therapy At Home.......................................... 171\nCHAPTER  7\nSpecific Disorders...................................................................... 195\nPersonal Testimonials\n2Appendix  A\nAlkaline and Acid Food List...................................................... 207\nAppendix  B\nSuggested Reading..................................................................... 211\nAppendix  C\nReferences....................................................................................215\nindex............................................................................................ 225\nYOUR OWN PERFECT MEDICINE\nby Martha M. Christy\nISBN 0-9632091-1-6\nFirst Printing\u2013 May, 1994\nSecond Printing\u2013 August, 1994\nThird Printing - October, 1994\nFourth Printing - May, 1996\nFifth Printing - July 1998\nSixth Printing - February 2000\nCopyright 1994 Martha M. Christy. All rights reserved. Library of Congress Catalog Card No: 94-071171\n3The medical information and all procedures mentioned and contained in this book  \nare not intended to be used or construed as a substitute for professional medical  \ncare and advice by your physician. People who read this book and make decisions  \nregarding  their  health  or  medical  care  which  they  believe  are  based  on  ideas  \ncontained in this book, do so as their constitutional right. Please do not use this  \nbook if you are unwilling to assume responsibility for results that arise from the  \nuse of any of the suggestions, preparations or procedures in the book. The author  \nand publisher are not responsible for any adverse effects or consequences resulting  \nfrom the use of any of the suggestions or information contained in the book, but  \noffer this material as information which the public has a right to hear and utilize at  \ntheir own discretion. No part of this publication may be reproduced, stored in a retrieval system, or  \ntransmitted, in any form, or by any means, electronic, mechanical, photocopying,  \nrecording or otherwise without the prior written permission of the copyright owner. Printed in the United States of America. ABOUT THE AUTHOR\nMartha Christy is a nutritional and natural health care consultant, medical research  \nwriter and editor, and author of the international bestseller  Learn to Control Stress  \nWith the Stress Test. Her other books include Reconstructing the Real You, Your  \nBody's Best Defense: How pH Balancing Conquers Aging and Disease, Simple  \nDiagnostic Tests  You Can Do At Home, Healing Yourself with Homeopathy,  \nColloidal  Silver:  The  Natural  Alternative  to  Antibiotics,  Herbal  Grobust:  The  \nNatural Way To a Fuller, Firmer Bust Through Herbal Hormone Balancing, MSM:  \nThe Super Supplement of the Decade and The Pacific Yew Story: How An Ancient  \nTree Became a Modern Miracle. CHAPTER  1\n4AN AMAZING UNTOLD STORY\nThere is an extraordinary natural healing substance PRODUCED  BY OUR OWN  \nBODIES that modern medical science has proven to be one of the most powerful  \nnatural medicines known to man. Unlike many other natural medical therapies, this method requires  no monetary \ninvestment a doctors' intervention and can be easily accessed and used at any time. The extensive medical research findings on this natural medicine have never been  \ncompiled and released to the general public before now, but those who have been  \nfortunate enough to hear about this medicine and use it have found that it can  \nproduce often astounding healing even when all other therapies have failed. This book  tells of  the  doctors,  medical  researchers  and  the  hundreds of  other  \npeople who have used this extraordinary medicine throughout our century to cure a  \nhuge variety of common illnesses and to combat even the most incurable diseases. This is the extraordinary untold story of a natural healing substance so remarkable  \nthat it can only be called our own perfect medicine. My own experience with this little-known natural medicine began  as a result of my  \nsearch for an answer to many years of serious chronic illnesses that had begun very  \nearly in life. Like thousands of people today, I had developed chronic, degenerative  \ndisorders that couldn't be helped by conventional medicine and which threatened to  \npermanently destroy my ability to work, function and simply enjoy life. When I was young, I suffered through the same measles, mumps,  chicken pox and  \ncolds that everyone else did. And like other children, I played hard, worked hard,  \nand dreamed of the day when I would become a vigorous, emancipated teenager,  \njust like everyone else. But, for me, that particular dream wasn't going to come  \ntrue. 5One beautiful July morning at the age of twelve, I awoke with a start. Suddenly, \nsurprised and frightened, I realized I was lying in a dark red pool of blood that was  \nso large it had soaked through even the thick layers of my mattress. Trembling and  \nweak, I pushed myself up out of bed and felt a horrible, wrenching pain tear  \nthrough my abdomen. My worried mother came running in answer to my screams, but after  assessing the \nsituation, said there really wasn't much she could do about the pain of my first  \nmenstrual period. But what neither she nor I knew at the time, was that what  \nshould have been a natural transition to adolescence and menstruating was, for me,  \ngoing to become a waking nightmare that lasted almost 30 years. At the onset of each one of my monthly menstrual periods, I would invariably end  \nup either in my doctor's office or at the emergency room of the hospital screaming  \nwith pain, bleeding copiously and passing huge clots of blood. For several months after my 'periods from hell' began, my mother chauffeured me  \naround the city from doctor to doctor with no success until our family doctor  \nfinally instituted a monthly regimen of pain killers such as Demerol or Darvon  \ninjections  and  then  sent  me  home  with  a  big,  round  bottle  of  full-strength  \nprescription Codeine with which I proceeded to dope myself senseless for the next  \neight to ten days. This same cycle was repeated every month for almost twenty  \nyears. Throughout adolescence, the simple everyday functions of getting up and going to  \nschool were an often monumental and utterly exhausting effort for me. Unlike the  \nrest of my family and friends, I had marked periods of extreme exhaustion. I  \nbecame extremely susceptible to colds and flu and felt bone-chillingly cold all the  \ntime \u2013 even in the warmest summer weather. By the age of fourteen, the effort of combatting severe chronic pain and fatigue  \nwhile trying to keep up normal activities became impossible. I collapsed and had to  \nbe hospitalized and removed from school for several months. But even after a huge  \nbattery of medical tests and innumerable visits with doctors and specialists, no one  \nwas able to diagnose what was causing my problems. 6After many weeks, I returned to school and struggled through the high school years  \nwith the aid of generous amounts of codeine and other strong pain killers that my  \ndoctor willingly prescribed. But by the time I left home for college, the symptoms  \nof bleeding, exhaustion, pain and digestive problems became so bad that I often  \nwas unable to even leave my room or to take part in daily activities. I kept up the Demerol injections and codeine for many years and added several  \nother new painkillers and drugs which had been developed for menstrual problems  \nto my regimen. But the problems continued unabated and in the ensuing years I  \ndeveloped a myriad of other serious health problems. During  the  years  from  age  eighteen  to  thirty,  I  was  diagnosed  with  pelvic  \ninflammatory  disease,  ulcerative  colitis,  Chron's  disease  or  ileitis  (a  chronic,  \npainful inflammation of the colon), Chronic Fatigue Syndrome (CFS), Hashimoto's  \ndisease (a disorder of the thyroid gland) and mononucleosis. I had severe chronic kidney infections, two miscarriages, chronic cystitis, severe  \ncandida and external yeast infections along with marked adrenal insufficiency and  \nserious chronic ear and sinus infections for which I was prescribed antibiotics on  \nan ongoing basis for several years. Food and chemical allergies also became a big  \nproblem. And  even  though I ate  almost  nothing because  of my extreme  food  \nallergies, I actually kept gaining weight, which only added to the discomfort of all  \nthe other health disorders I was dealing with. The bottles of drugs I had taken during this time could have filled a small landfill,  \nbut none of my illnesses or disorders had been resolved, and in fact, were more  \ndebilitating than ever - it seemed as though I had", "token_ids": [720, 32, 25, 2876, 9932, 304, 279, 3984, 1495, 720, 48, 25, 10699, 6267, 330, 791, 480, 1293, 40143, 1, 12909, 720, 32, 25, 480, 1293, 128009, 128000, 73613, 256, 69569, 2355, 9851, 37, 6060, 2355, 76206, 1341, 4069, 198, 1729, 51970, 386, 13, 3771, 88, 198, 791, 80953, 1322, 1055, 220, 18955, 77064, 70819, 198, 4897, 13235, 10170, 706, 15037, 67653, 5962, 0, 30114, 555, 38747, 1974, 11, 4953, 13, 37933, 393, 8548, 13, 8425, 220, 18136, 2371, 55965, 11, 17368, 220, 24571, 5728, 198, 16, 25668, 3083, 36868, 50, 198, 88539, 220, 220, 16, 198, 2127, 37633, 15448, 820, 15457, 82472, 4095, 1975, 90014, 22, 198, 88539, 220, 220, 17, 198, 3923, 5768, 336, 10170, 14521, 82, 10180, 198, 32, 77064, 19152, 320, 3112, 53296, 956, 350, 6427, 8, 220, 82472, 18575, 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{"text": " self and break through to the freedom for which we\nlong. This state of inner freedom and unalloyed happiness is our\n\u201cbirthright,\u201d he says. As we read, we draw encouragement and inspiration\nfrom the real-life clinical examples that he shares from his decades of\npsychiatric practice. In case after case, we see the power of surrender\napplied to nearly every area of life: relationships, physical health, work\nenvironments, recreational activities, spiritual process, family life,\nsexuality, emotional healing, and addiction recovery. W e learn that the answer to the problems we face is within  us. By\nletting go of the inner blocks to it, the truth of our inner Self shines forth\nand the path to peace is revealed. Other spiritual teachers have emphasized\nthe cultivation of inner peace as the only real solution to personal\ndif ficulties, as well as collective conflicts: \u201cInner disarmament first, then\nouter disarmament\u201d (The Dalai Lama); \u201cBe the change you want to see in\nthe world\u201d (Gandhi). The implication is clear. Because we are all part of the\nwhole, when we heal something in ourselves, we heal it for the world. Each\nindividual consciousness is connected to the collective consciousness at the\nener getic level; therefore, personal healing emer ges collective healing. Dr. Hawkins may be the first to attempt to understand this principle in light of\nscientific and clinical applications. The crucial point is: by changing\nourselves, we change the world. As we become more loving on the inside,\nhealing occurs on the outside. Much like the rising of the sea level lifts all\nships, so the radiance of unconditional love within a human heart lifts all of\nlife. Dr. David R. Hawkins is a world-renowned author, psychiatrist, clinician,\nspiritual teacher, and researcher of consciousness. Details of his\nextraordinary life are given in the \u201cAbout the Author\u201d section at the back of\nthe book. His unique work ef fulges from a wellspring of universal\ncompassion and is dedicated to the alleviation of suf fering in all dimensions\nof life. The gift of Dr. Hawkins\u2019 work to human evolvement is beyond what\ncan be said about it.The state of Enlightenment is totally complete in its bliss, such that one\nwould never leave it except out of a total surrender of love to God and to\none\u2019 s fellow human beings, to share the gift that was given. This book on\nletting go, and all of his work in the world, is the result of that surrender. As\nyou will read in one of the chapters, there was a very deep surrender that\nallowed the resumption of his personal consciousness in order to fulfill\ncertain commitments in the world. The state of oneness was not lost or left,\nbut extraordinary love had to be directed toward the challenge of\nverbalizing the inef fable. Y ou will notice that some of his pronouns do not\nfit grammatical convention\u2014for example, \u201cour life\u201d\u2014yet they are true to\nthe experience of a spiritual state that knows the impersonal oneness of all\nlife. That Dr. Hawkins would re-enter the world of logic and language in\norder to share a \u201cMap of Consciousness\u201d with us\u2014so that we might also\ncomplete our destiny\u2014speaks volumes of his selfless love for humanity. By\nshowing us the way to liberation, Dr. Hawkins gives us the chance of\nreaching it. Thank you, Dr. Hawkins, for the gift of total surrender. Fran Grace, Ph.D., editor. Pr ofessor of Religious Studies and\nStewar d of the Meditation Room\nUniversity of Redlands, California\nFounding Dir ector, Institute for\nContemplative Life\nSedona, Arizona\nJune 2012\u00a0\nP R E F A C E\nDuring many years of clinical psychiatric practice, the primary aim was to\nseek the most ef fective ways to relieve human suf fering in all of its many\nforms. T o this end, numerous disciplines of medicine, psychology,\npsychiatry, psychoanalysis, behavioral techniques, bio-feedback,\nacupuncture, nutrition, and brain chemistry were explored. Beyond these\nclinical modalities were philosophical systems, metaphysics, a multitude of\nholistic health techniques, self-improvement courses, spiritual pathways,\nmeditative techniques, and other ways to expand one\u2019 s awareness. In all of these explorations, the mechanism of surrender was found to\nbe of great practical benefit. Its importance necessitated the writing of this\nbook to share with others what was clinically observed and personally\nexperienced. The previous ten books focused on advanced states of awareness and\nEnlightenment. Over the years, thousands of students at our lectures and\nSatsangs have asked questions that reveal the everyday obstacles to\nEnlightenment. It is pragmatic and helpful to share a technique that will\nfacilitate their success in overcoming such obstacles: How to handle the\nvicissitudes of ordinary life, with its losses, disappointments, stresses, and\ncrises? How to be free of negative emotions and their impact on health,\nrelationships, and work? How to handle all of the unwanted feelings? The\npresent work describes a simple and ef fective means by which to let go of\nnegative feelings and become free. The letting go technique is a pragmatic system of eliminating obstacles\nand attachments. It can also be called a mechanism of surrender. There is\nscientific proof of its ef ficacy, an explanation of which is included in one of\nthe chapters. Research has shown the technique to be more ef fective than\nmany other approaches currently available in relieving the physiologic\nresponses to stress. After researching most of the various stress-reduction and\nconsciousness methods, this approach stands out for its sheer simplicity,\nef ficiency, clinical ef ficacy, absence of questionable concepts, and rapidity\nof observable results. Its simplicity is deceptive and almost disguises thereal benefit of the technique. Simply stated, it sets us free from emotional\nattachments. It verifies the observation made by every sage, that\nattachments are the primary cause of suf fering. The mind, with its thoughts, is driven by feelings. Each feeling is the\ncumulative derivative of many thousands of thoughts. Because most people\nthroughout their lives repress, suppress, and try to escape from their\nfeelings, the suppressed ener gy accumulates and seeks expression through\npsychosomatic distress, bodily disorders, emotional illnesses, and\ndisordered behavior in interpersonal relationships. The accumulated\nfeelings block spiritual growth and awareness, as well as success in many\nareas of life. The benefits of this technique can, therefore, be described on various\nlevels:\nPhysical:\nThe elimination of suppressed emotions has a positive health benefit. It\ndecreases the overflow of ener gy into the body\u2019 s autonomic nervous\nsystem, and it unblocks the acupuncture ener gy system (demonstrable by a\nsimple muscle test). Therefore, as a person constantly surrenders, physical\nand psychosomatic disorders improve and frequently disappear altogether. There is a general reversal of pathologic processes in the body and a return\nto optimal functioning. Behavioral:\nBecause there is a progressive decrease of anxiety and negative emotions,\nthere is less and less need for escapism via drugs, alcohol, entertainment,\nand excessive sleep. Consequently, there is an increase in vitality, ener gy,\npresence, and well-being, with more ef ficient and ef fortless functioning in\nall areas. Interpersonal Relationships:\nAs negative feelings are surrendered, there is a progressive increase of\npositive feelings that results in quickly observable improvement in all\nrelationships. There is an increase in the capacity to love. Conflicts with\nothers decrease progressively, so that job performance improves. The\nelimination of negative blocks allows vocational goals to be more easily\naccomplished, and self-sabotaging behavior based on guilt progressivelydiminishes. There is less and less dependence on intellectualism and a\ngreater use of intuitive knowingness. W ith the resumption of personality\ngrowth and development, there is often the uncovering of previously\nunsuspected creative and psychic abilities, which are thwarted in all people\nby suppressed negative emotions. Of great importance is the progressive\ndiminution of dependency, the bane of all human relationships. Dependency\nunderlies so much pain and suf fering; it includes even violence and suicide\nas its ultimate expression. As dependency diminishes, there is also a\ndiminution of aggressiveness and hostile behavior. These negative feelings\nare replaced by feelings of acceptance and lovingness toward others. Consciousness/ A war eness/ Spirituality:\nThis is an area that opens up by continuous use of the mechanism of\nsurrender. The letting go of negative emotions means that the person\nexperiences ever -increasing happiness, contentment, peace, and joy. There\nis an expansion of awareness, progressive realization, and experiencing of\nthe real inner Self. The teachings of the Great Masters unfold from within\nas one\u2019 s own personal experience. The progressive letting go of limitations\nallows the realization at last of one\u2019 s true identity. Letting go is one of the\nmost ef ficacious tools by which to reach spiritual goals. Anyone can accomplish all of these ends, with gentleness and subtlety,\nas one silently surrenders throughout daily life. The progressive\ndisappearance of negativity and its replacement by positive feelings and\nexperiences is pleasurable both to watch and to experience. It is the purpose\nof this information to assist the reader in having those rewarding\nexperiences. David R. Hawkins, M.D., Ph.D. Founding Pr esident,\nInstitute for Spiritual Resear ch\nSedona, Arizona\nJune 2012\u00a0\nCHAPTER\n1", "token_ids": [659, 323, 1464, 1555, 311, 279, 11542, 369, 902, 584, 198, 4930, 13, 1115, 1614, 315, 9358, 11542, 323, 653, 278, 2032, 291, 23871, 374, 1057, 198, 2118, 28813, 1315, 2476, 568, 2795, 13, 1666, 584, 1373, 11, 584, 4128, 51475, 323, 20343, 198, 1527, 279, 1972, 26928, 14830, 10507, 430, 568, 13551, 505, 813, 11026, 315, 198, 92109, 23336, 6725, 13, 763, 1162, 1306, 1162, 11, 584, 1518, 279, 2410, 315, 32859, 198, 391, 3523, 311, 7154, 1475, 3158, 315, 2324, 25, 12135, 11, 7106, 2890, 11, 990, 198, 79391, 11, 37100, 7640, 11, 18330, 1920, 11, 3070, 2324, 345, 11814, 10965, 1174, 14604, 21730, 11, 323, 27471, 13654, 662, 468, 384, 4048, 430, 279, 4320, 311, 279, 5435, 584, 3663, 374, 2949, 220, 603, 13, 3296, 198, 1169, 1303, 733, 315, 279, 9358, 10215, 311, 433, 11, 279, 8206, 315, 1057, 9358, 10323, 65880, 13544, 198, 438, 279, 1853, 311, 9096, 374, 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{"text": " yielded good results: The fact is, at the \nbeginning of my trip to India, I had begun massag-\n6 Getting the Taste ing four-day old urine into my scalp and had main\u00ad\ntained this fairly consistently during my six-week \ntour. I was curious to see if this would have any \neffect, but to be honest, I did not believe too much \nin this treatment. This experience, however, added \nto my faith in the regenerative powers of urine. A little later, in the summer of 1992, I was ap\u00ad\nproached a number of times by the media, which \nresulted in a few interviews on television, radio and \nin the newspapers. More and more people asked me \nfor advice; others telephoned me to relate their own \nexperiences. I got in touch with Carmen Thomas, a \nwoman who worked on German radio (WDR); she \nhad done a programme four years earlier about urine \ntherapy. Since then, she had been receiving dozens \nof letters every week with experiences, stories and \npositive reactions. She also recently published a book \nin Germany about the many applications of urine, \nEin ganz besonderer Saft-Urin ('A Very Special Juice \n-Urine'), which in the meantime has become an \nabsolute bestseller. In her book, Carmen Thomas discusses the vari\u00ad\nous ways urine was formerly used, specifically in \nGermany, and is still used today. Just one example \nis the use of urine as a remedy for illnesses. The \nbook contains dozens of personal stories from peo\u00ad\nple in Germany who have somehow or other either \nbenefited from the use of urine or have been cured \nof their illness or ailments. But that is not all. The \nother possible uses of urine are also addressed. For \nexample, urine was often used in the manufactu\u00ad\nring and care of textiles and as an aid in the paint\u00ad\ning of fabrics. Urine was also used as a detergent in \nancient Rome, and much later in Germany, urine was collected for the village or city laundries by the \nso-called 'Seck-Hannes', which literally translated \nmeans 'Piss-Hans'. Urine was also used in a variety \nof other branches: for hardening iron, baking bread, \nmaking cheese and treating leather, to mention a \nfew. 1ST ALL INDIA CONFERENCE \nON lJRINE THERAPY \nThe invitation for the Shivambu Kalpa (Urine Therapy) \nconference in Goa, India, in 1993. At one point I heard that a conference on urine \ntherapy would be held in India. : The First All India \nConference on Urine Therapy. I immediately felt that \nI simply had to be there. In February 1993, I arrived \nin India and travelled on to Goa, where the confer\u00ad\nence would take place. The location turned out to \nbe a beautiful temple complex in the middle of an \nexotic landscape. Some two hundred people from \nIndia were present, including doctors, urine thera\u00ad\npists who had been working with urine for more \nthan twenty years, people who were being or had \nbeen treated, and those who simply wanted to \nknow more. At the conference a great deal of attention was \ngiven to the experiences people had gained in treat\u00ad\ning themselves or others. At the same time, how\u00ad\never, it seemed there was not enough documented \nmaterial on all these experiences, and that this \nwould be necessary in the future for more scienti\u00ad\nfic research. A number of people questioned the re\u00ad\nliability of the literature on urine therapy. After all, \nthe literature is full of'miraculous recoveries', but \ncases in which urine therapy does not work seem \nto be omitted. It is important to develop a more scientifically \ngrounded approach. Even though I am personally \nconvinced of the positive effects of urine therapy \nand have seen very impressive results, I consider it \nimportant to present an honest and complete sum\u00ad\nmary of what is presently known to those who have \nnot yet experienced it-certainly those in our mod\u00ad\nern, scientific society who first need 'hard evidence' \nbefore they are willing to risk trying something new. At any rate, the conference in Goa set things in \nAn Introduction to Urine Therapy 7 motion, and plans were made to organise an inter\u00ad\nnational event. And it really seems that all around \nthe world interest in this simple and effective \ntherapy is rapidly growing. In the meantime, I will continue working enth\u00ad\nusiastically to promote and make this exceptional \ntherapy known. To be honest, I also see it as a gift \nfrom God (or whatever you choose to call it) that I \nam able to work with urine therapy. 1.2 A Brief Introduction to the \nPrinciples of Urine Therapy \nBefore going on to the chapters which discuss the \nhistory and application of urine therapy, I shall \nbriefly discuss the composition of urine, what urine \ntherapy is and how it works. So, what does urine consist of? 95% of urine is wa\u00ad\nter, 2lh% consists of urea and the remaining 2lh% \nis a mixture of minerals, salt, hormones and en\u00ad\nzymes. Only urea, the substance after which urine \nis named, can be poisonous when present in very \nlarge amounts in the blood. However, this is irrel\u00ad\nevant in the practice of drinking urine, as urine is \nnot immediately put back in the bloodstream. In \nthe small amounts urea gets back into the body, it \nis purifying, clears up excess mucus and has a \nnumber of specific, very useful effects which will \nbe discussed later in this book. Furthermore, urine \nis entirely sterile after secretion and has an anti\u00ad\nseptic effect. 8 Getting the Taste We are talking here about urine from the point \nof view of somebody who follows a reasonably \nhealthy diet, and who does not use drugs or \nallopathic medicines. Urine therapy is a method \nbased upon the principle of 'natural cycles'. As long \nas we do not interfere chemically with the body's \nnatural cycle, the body produces urine which is per-' \nfectly suitable for re-cycling. If you ingest a great \ndeal of chemical substances -and these days all \nkinds of processed food contain chemicals- part Qf \nthis will end up in the urine, in which case the com\u00ad\nposition of the urine changes. Normally, however, \nurine is a healthy substance which contains healthy, \nharmless components. Urine therapy is a natural medicine. Natural medi\u00ad\ncines work with natural and harmless therapies, and \nfocus on the whole person. Natural medicines also \nfocus on stimulating the self\"regulating power of \nthe body and encouraging personal responsibility \nfor health and well-being. The ancient Greek doc\u00ad\ntor Hippocrates (circa 500 B.C. ), one of the found\u00ad\ners of Western medicine, often referred to this \nself-regulating power of the human organism. In the medical world, this power was later referred \nto as vix medicatrix naturae ('the healing power of \nnature'). In the past few decades, the medical world has \nregularly been confronted with illnesses and \nsymptoms which are related to a failing defense or \nimmune system. The self-healing power and the \nimmune system are related. Nowadays many doc\u00ad\ntors acknowledge the importance of research on the \nimmune system and the mechanisms of self-heal-ing. This has led to new approaches within medi\u00ad\ncal science and urine therapy could provide very \ninteresting areas of research as far as this field is \nconcerned. Urine therapy is indeed natural and harmless and \ncan thus be regarded as belonging to the realms of \nr:tatural medicine. Those who practice this therapy \nEverything consists of natural cycles. Whatever leaves our \nbodies, is taken in again in one way or the other. Urine \ntherapy is nothing but a health-promoting variety of this sys\u00ad\ntem of natural cycles. believe that it has an intensely positive effect on the \nself-healing power of the human body. As said before, urine therapy is based upon the \nexistence of a natural cycle. Some cycles take place \nmore quickly than others, but the cycle in general \nis the foundation of all life. If we let nature run her \ncourse, there will be no waste, and a disturbed equi\u00ad\nlibrium will always come back into balance. Just as \nwe are capable of disturbing a natural equilibrium, \nwe can also do our part in helping nature recover \nher balance. In order to support such a recovering \nof balance, we are equipped with a wonderful, natu\u00ad\nral 'house pharmacy': our own urine provides us \nwith a swift and safe method for using the powers \nof the natural cycle. What exactly are the effects of urine therapy? We \ncome back to and comprehensively deal with this \nquestion in Chapter 5, including the most recent \nscientific information on urine therapy. Briefly, if \nurine is ingested and rubbed into the skin, it puri\u00ad\nfies blood and tissues, provides useful nutrients and \nsends the body a signal about what is in or out of \nbalance. The effects of intensive application of urine \ntherapy in which a person fasts exclusively on urine \nand water are described by Armstrong in his book \nThe Water of Life as follows: \n//Urine, on being taken into the body, is ft\"lteredi it \nbecomes purer and purer even in the course of one \nday's living upon it, plus tap-water, if required. 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{"text": " Eat for How You Feel\n\u201cDhyana makes integrating Ayurveda into your life so easy. I could not put\nthis book down and feel every female, whether you want to have childr en\nnow or way in the futur e, needs to r ead this wisdom.\u201d\n\u2014Melissa Ambrosini, podcaster and author of Mastering Your Mean\nGirl\n\u201cDhyana beautifully guides those looking to conceive consciously thr ough\nher book  Ayurveda Mama. Conception, pr egnancy, and birth ar e such\npowerful experiences, and this book shines a light on the beauty of this\nstage of life. Dhyana appr oaches this time in a woman\u2019 s life fr om all fr onts\nof yoga, ayurveda, spirituality, and consciousness that truly cr eates aholistic experience, not overlooking one aspect or overpowering another. This book is a beautiful depiction of how to utilize ancient wisdom as well\nas the inner -natur e and intuition for the modern and divine mama.\u201d\n\u2014Nishita Shah, Certified Ayurvedic Practitioner, C-AIYT, ERYT500\n\u201cThis book is sur e to be a catalyst for raising the next\ngeneration of enlightened, compassionate, and flourishing\nindividuals.\u201d\n\u2014Jay Shetty, author of Think Like a Monk,  host of the\nOn Purpose  podcast\nOceanofPDF.comOceanofPDF.comShambhala Publications, Inc.\n2129 13th Street\nBoulder, Colorado 80302\nwww.shambhala.com\n\u00a9 2024 by Dhyana Masla\nIllustrated by Amy Charlotte\nIllustrations \u00a9 2024 by Shambhala Publications\nCover art: Amy Charlotte\nCover design: Amy Sly\nInterior design: Amy Sly\nThe statements in this book have not been evaluated by the Food and Drug Administration. Ayurveda Mama  is not intended to diagnose, treat, cure, or prevent any disease. The\ninformation in this book is for educational purposes only and is not a substitute for medical\nadvice, diagnosis, or treatment. For more information pertaining to your personal needs,\nplease see a qualified health practitioner. All rights reserved. No part of this book may be reproduced in any form or by any means,\nelectronic or mechanical, including photocopying, recording, or by any information storage\nand retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data\nNames: Masla, Dhyana, author. | Devlukia-Shetty, Radhi, author of foreword. Title: Ayurveda mama: a comprehensive guide to preparing for pregnancy, birth, and\npostpartum / Dhyana Masla; foreword by Radhi Devlukia-Shetty. Description: First edition. | Boulder, Colorado: Shambhala, [2024] | Includes bibliographical\nreferences and index. Identifiers: LCCN 2022056764 | ISBN 9781645471196 (trade paperback)\neISBN 9780834845435\nSubjects: LCSH: Pregnancy\u2014Popular works. | Medicine, Ayurvedic\u2014Popular works. |\nPrenatal care\u2014Popular works. | Postnatal care\u2014Popular works. Classification: LCC RG551. M375 2023 | DDC 618.2\u2014dc23/eng/20230418\nLC record available at https://lccn.loc.gov/2022056764\na_prh_7.0_147032500_c0_r0\nOceanofPDF.comFOR MY MOM AND DAD\nwho have been the most loving examples. FOR MY HUSBAND\nwho has embarked on the journey of conscious parenting with me. & FOR MY LITTLE DARLINGS\nwho have taught me everything that I know about being a mama. OceanofPDF.comOceanofPDF.comContents\nForeword by Radhi Devlukia-Shetty\nPreface\nNote to the Reader\nIntroduction\n1\nFoundations of Ayurveda\n2\nConscious Conception\n3\nCultivating the Seed\n4\nPreparing for Birth\n5\nThe Birth of Your Babe\n6The Sacred W indow\n7\nNewborn Mama\n8\nNutrition and Recipes\n9\nBeneficial Herbs and Essential Oils\nEpilogue\nResources\nReferences\nIndex\nAbout the Author\nE-mail Sign-Up\nOceanofPDF.comOceanofPDF.comOForeword\nver the past several years, Dhyana has been in my life in many\ndifferent ways: as a teacher, as an adviser, and as a friend. Now it\ngives me much joy to know Dhyana as an author and recommend her book\nAyurveda Mama  for all mothers- and fathers-to-be. Her book is a must-read\nAyurvedic guide for conscious living and parenthood, full of helpful\ninsights into how your consciousness plays a role in your child\u2019 s life even\nbefore conception. As a certified Ayurvedic health counselor, an advanced yoga teacher,\nand a practicing yogi, Dhyana infuses her life with conscious and\nintentional living. Inspired by her parents, she has practiced the teachings of\nAyurveda from birth. As a teacher herself, Dhyana has a beautiful way of\ntranslating the ancient wisdom and vital knowledge of Ayurveda, making it\neasy to apply in the world we live in today. My relationship with Dhyana has transformed over time. I started out as\nher yoga student but we became dear friends, and through the years I have\nseen firsthand how she weaves Ayurvedic principles into all aspects of her\nlife. I have always been inspired by the way Dhyana consistently practices\ndaily rituals, infuses positive ener gy into conversations with others, and\nnourishes her body, which she views as an instrument of God\u2019 s grace. She\ntransforms a simple interaction or conversation into an entire experience\nthat encourages you to adopt that same lifestyle. As a mother herself, Dhyana has all the credentials for sharing her\nexperience in this book that simplifies the intricate process of preparing\nyour mind, body, and soul for the magical journey of parenthood. From\nadopting a specific diet, to supporting conception, to cultivating self-care\nrituals during pregnancy and postpartum care, her guidance will help you\nbuild a strong foundation for your entry into parenthood. Dhyana has been teaching this Ayurvedic approach to maternal health to\nsmall groups for years, and I am delighted that her book will make this\nprecious vital knowledge accessible and available to the world.With love and gratitude,\nRadhi Devlukia-Shetty\nOceanofPDF.comOceanofPDF.comIPreface\nremember my mom telling me how much she wanted my sister and me. She and my dad prayed for us, and she told me that on the day we were\neach conceived, they meditated on the names of the Divine for over ten\nhours. I have always appreciated the deep intention that my parents brought\nto the experience of inviting my sister and me into my mama\u2019 s womb. More\nthan merely a physical act, the act of making love became spiritual; for\nthem, it became a deep service, an of fering to the world. The practices of Bhakti yoga and Ayurveda include an understanding\nthat the consciousness of the parents at the moment of conception invites in\na very specific soul. Modern science suggests that the sperm and the egg\ngather information from both donors moments to hours before conception. Through this interaction, the emotions that both parents are experiencing\nimprint upon the genes of the fetus as their first embodied experience. Understanding this, in most ancient cultures there would be a time of\npreparation before conception, during which both parents would create a\nvery clear intention for what they wanted to contribute to their community\nor tribe. They would prepare their bodies. They would look at emotions that\nlimited them: lust, confusion, greed, anger, envy, and the like, and do the\nwork necessary to heal. They would meditate on the qualities that they\nwanted this soul to embody and try to see how they, themselves, could\nembody them more. When couples consummated their love, they would do\nso with the intention to propagate a species for evolution. In the Vedic\ntimes, this was seen as pivotal to the maintenance of the earth and of the\nfuture; to bring children into the world who, at the core of their being, felt\nat-home, welcomed, and wanted. Ayurveda teaches that a person\u2019 s core belief systems\u2014beliefs that lay\nthe foundation for how the rest of their lives will be lived\u2014begin to\ndevelop at the moment of conception. By the time mama finds out she is\npregnant, the heart of the fetus is fully exposed. Whether she is excited,\nscared, sad, or angry imprints deeply on the little one\u2019 s sense of \u201cself.\u201dHumans are relational beings, and at this very early stage of life, babies\ndevelop in response to those they are connected with. Every thought and\nemotion that mama feels while pregnant is felt by her little one. The\nmother \u2019s blood flow is in constant communication with her babe, and as the\nmother is experiencing her environmental conditions, the hormones that she\nis releasing begin to shape and mold even the physical structure of her baby. Babies that develop in the womb under severely stressful conditions\u2014for\ninstance in an environment of acute fear, scarcity, or aggression\u2014are born\nwith a smaller frontal lobe, lar ger adrenal glands, and a weakened immune\nsystem. The thoughts, behaviors, and emotions that a mother experiences\nare epigenetically passed along to a child in utero\u2014as they", "token_ids": [45614, 369, 2650, 1472, 32833, 198, 2118, 35, 8671, 3444, 3727, 54952, 24852, 80627, 64, 1139, 701, 2324, 779, 4228, 662, 358, 1436, 539, 2231, 198, 576, 2363, 1523, 323, 2733, 1475, 8954, 11, 3508, 499, 1390, 311, 617, 1716, 81, 665, 198, 3409, 477, 1648, 304, 279, 18111, 324, 384, 11, 3966, 311, 436, 384, 329, 420, 24278, 49216, 2345, 40249, 22144, 20423, 3714, 6729, 11, 7661, 33120, 323, 3229, 315, 11060, 287, 4718, 16729, 198, 31728, 198, 2118, 35, 8671, 3444, 32719, 28292, 1884, 3411, 311, 77151, 70903, 8983, 220, 1409, 198, 1964, 2363, 220, 24852, 80627, 64, 61806, 13, 1221, 1010, 11, 550, 384, 5010, 6709, 1174, 323, 7342, 802, 384, 1778, 198, 13477, 1285, 11704, 11, 323, 420, 2363, 65880, 264, 3177, 389, 279, 13444, 315, 420, 198, 21406, 315, 2324, 13, 423, 8671, 3444, 917, 81, 297, 14576, 420, 892, 304, 264, 5333, 529, 274, 2324, 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{"text": " as fibroid tumors, cysts, polyps, or reproductive\ncancers. In this case, guduchi is a recommended replacement for shatavari,\nas an herb that will strengthen the uterus during pregnancy without\naffecting estrogen levels. Blue Lotus for New Mothers\nBlue lotus ( Nymphaea caerulea ) has been known since\nancient Egyptian times as the \u201cflower of intuition. \u201d It was\ntraditionally used for its meditative qualities that aid in Third\nEye intuition and lucid dreaming. Although there is no\nreference to blue lotus that I am aware of in Ayurveda, it has\nbecome one of my main herbal allies as a new mother. Blue lotus has the power to cool the nervous system and\nrelax the entire body. As a sedative and a nervine, it\nprovides a calming, euphoric feeling. It can be a wonderful\naid for sleep and stress (hello, motherhood. ). Some people\nmay experience it as deeply relaxing, while others\nexperience it as a mild stimulant. Blue lotus has the intelligence to provide what is needed\nfor a new mother. How we experience the ef fects of plants\noften reflects the profile of the plant itself. In this case, the\nplant that is used to enhance intuition in the recipient itself in\nturn uses intuition to serve the one who takes it. Blue lotus is believed to bring insight, release of fear, and\nconnection with the cosmos. I love this herb for new mothers\nbecause it provides a feeling of calm, centered, meditative\nrelaxation that is greatly needed throughout motherhood. It\ncan help to promote restful sleep, calm anxiety, strengthen\nbreast tissue, uncover the root of your depression, release\nthe worries in your mind, relieve pain and muscle spasms\n(such as afterpains and cramping), connect to your\n\u201cmotherly instincts,\u201d and much more. Blue lotus is traditionally an aphrodisiac, used to support\nfertility and conception. But its use is dangerous during\npregnancy; only use it prior to conception, during\npostpartum, and throughout motherhood. See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf. \u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need. Ingredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe. Ingredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove. Leaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes. Remove the pot from the stove, add the rose petals, and steep for\nthree minutes. Strain out the tea leaves and petals. Once the tea is cooled enough to sip, add honey (as honey should\nnot be heated). Enjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it). The following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf. Mama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum. Ingredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep. Ingredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated. ) Enjoy your\nelixir or milk tonic while it\u2019 s warm. These tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it. ESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal. Our world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d. Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal. Essential oils can be used to make your own nontoxic house cleaners. They can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions. They are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts. Essential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea. They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits. Each plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway. QUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure. \u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe. doTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. The oils and blends that I", "token_ids": [439, 16178, 1607, 56071, 11, 63581, 82, 11, 1499, 76299, 11, 477, 42889, 198, 66, 32842, 13, 763, 420, 1162, 11, 342, 664, 56017, 374, 264, 11349, 14039, 369, 559, 266, 402, 2850, 345, 300, 459, 39999, 430, 690, 20259, 279, 85656, 2391, 20209, 2085, 198, 64, 1740, 287, 70180, 5990, 13, 8868, 61269, 369, 1561, 86035, 198, 10544, 2763, 355, 320, 452, 1631, 4055, 12791, 2211, 80493, 64, 883, 706, 1027, 3967, 2533, 198, 1149, 1188, 33589, 3115, 439, 279, 1054, 39853, 315, 57351, 13, 19524, 1102, 574, 198, 48126, 17868, 1511, 369, 1202, 1812, 22018, 29600, 430, 12576, 304, 21530, 198, 51158, 57351, 323, 27016, 307, 56774, 13, 10541, 1070, 374, 912, 198, 16690, 311, 6437, 2763, 355, 430, 358, 1097, 8010, 315, 304, 24852, 80627, 64, 11, 433, 706, 198, 17106, 638, 832, 315, 856, 1925, 51487, 20724, 439, 264, 502, 6691, 13, 8868, 2763, 355, 706, 279, 2410, 311, 7155, 279, 23418, 1887, 323, 198, 3833, 710, 279, 4553, 2547, 13, 1666, 264, 11163, 1413, 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{"text": " true Self is invisible and has no characteristics by which it can be\njudged. It has no describable qualities, nor can it be the subject of any\nadjectives at all. The Self merely is and is beyond verbs, adverbs, and\nadjectives. It does not even \u201cdo\u201d anything. Exceptional subjective experiences of truth, which are the province of the\nmystic, affect all mankind by sending forth spiritual energy into the\ncollective consciousness. Realization is not a \u201cgain\u201d or an accomplishment, nor is it something that\nis \u201cgiven\u201d as a reward for being good\u2014these are all notions from\nchildhood. God is immutable and cannot be manipulated into granting\nfavors, or seduced by bargaining or adulation. Worship benefits the\nworshipper by reinforcing commitment and inspiration. God is still, silent,\nand unmoving. To know  that the Self is context and that, in contrast, the self is content is\nalready a huge leap forward. The na\u00efve seeker merely keeps reshuffling the\ncontent. The Self is beyond, yet innate in, all form\u2014timeless, without beginning\nor end, changeless, permanent, and immortal. Out of it arises awareness,\nconsciousness, and an infinite condition of \u201cat home-ness. \u201d It is the ultimate\nsubjectivity from which everyone\u2019 s sense of \u201cI\u201d arises. The Infinite Reality\ndoes not even know itself as \u201cI\u201d but as the very substrate of the capacity for\nsuch a statement. It is invisible and all-present. The Self is not conditional; it has no qualities and is not dependent or\nexplicable. The Self has no duration, beginnings or endings, location, form,\nor limitations. It is the Radiance of the Self that illuminate s existence,\nwithout which there would be no awareness. The Self is beyond process. All descriptions are inappropriate and inapplicable to the Self. The spontaneity of life is an expression of essences interacting\neffortlessly. The miracle of Creation is continuous, and all life shares in the\nDivinity of its Source, for nothing comes into existence excep t by Divine\nordinance. Once the sacredness of life is revealed, there follows the\nknowingness of what is meant by the phrase, \u201cGloria in Excelsis Deo. \u201d\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe surrendered to, for the Self is already one\u2019s Reality. It is the Self that is\nattracting one to spiritual information. The source of the Self is the reality of Divinity. Although it is the source\nof existence, it is not subject to it, nor is such a term applicable. Life itself is not subject to cessation but only to change of form. The\nSource and essence of life is God, Who is not subject to demise. One cannot\nlose one\u2019s source. Death is the end of one chapter of a series of stories that\nfinally cease only when the ego-author surrenders to its source. The Self is like one\u2019s inner grandmother who watches over a child so he\ndoes not forget to take his raincoat or mail the rent check. God is not\nominous but loving; fear arises from the imagination. The Presence of the Self is comp lete, permanent, and totally fulfilling\u2014it\nhas no needs. Everything occurs spontaneously as an expre ssion of its\nintrinsic essence. There is nothing and no one to \u201ccause\u201d anything to\nhappen. In reality, the Love of God, like the sun, shines equally on all. The Presence as Self illuminat es the Allness of Reality. Ever ything is\nequal by virtue of the Divinity of its existence as the Infinite Supreme, out\nof which all existence and creation arise. There is no selectivity or division;\nall is of equal value and importance. The Self knows, by virtue of its essence, all that exists beyond  time and\ntherefore beyond memory. The Presence of Self constitutes the classic purusha, or Radiance of Self\nas Source. Self \u201cknows\u201d by virtue of identity with Divinity itself. It thereby\nis its own Aware ness, and by its Presence, it thereby makes itself \u201cknown\u201d\nas the \u201cKnower. \u201d Thus, it does not know \u201cabout,\u201d but is the completion of\nits own essence. The realization and knowingness of God is radically and purely\nsubjective. There is not even the hypothetical possibility that reason could\narrive at T ruth. T ruth is knowable only by virtue of the identity of being it. The Allness of Divinity is stron gly confirmed by the immense power of\nLove as intrinsi c to Creation and Divinity. The Presence of Love is all-\npervasive and experienced as one\u2019s intrinsic Self. It melts linearity into\nOneness, which  is simultaneously exquisitely gentle and\u2014para doxically\u2014\ninfinitely powerful. Love is the Ultimate Law of the Universe. Through inner observation, there is the realization of something that\nremains constan t and the same, no matter what goes on in the external\nworld or with body, emotions, or mind. With this awareness comes a state\nof total freedom. The inner Self has been discovered. The silent state of\nAwareness that underlies all movement, activity, sound, feeling, and thought\nis discovered to be a timeless dimension of peace. Divinity is the Source of all Existence, including one\u2019 s own. Truth is autonomously self-evident by virtue of its existence as Allness. Life, like existen ce, has no oppo sites\u2014just as truth has no opposite, self-\nexistent pseudo-reality such as falsehood. Truth is either present or not. Divinity, God, Allness, Oneness, and the Absolute are All That Is; no\nopposite to God can exist. Only the truth is true; nothing else exists. All\nfear, then, arises from attachment to form due to the illusion that form is a\nnecessary requirement for existence. With awareness  of Reality, all learning stops. The mind becom es silent. In peace and stillness, all that exists radiates forth its own meaning and\ntruth and reveals that the nature of existence is stunningly divine. Everything radia tes forth its Divine essence as Existence itself. That which\nIs and that which is Divine are one and the same. Truth is the radical simplicity and obviousness of God. It is unity. The\nword \u201cunity\u201d signifies the completeness of the Self-identity of existence. All is complete  by virtue of being itself. No descriptions or nominal\ndesignations are required; they are all distractions. Even to just witness\nrequires no thought. There is no necessity to mentalize Reality;  it does not\nenhance what is but instead detracts from it. Truth is actuality; nontruth is false because it never existed and therefore\nwas never recorded, which is why it exhibits a \u201cfalse\u201d (absence of truth)\nresponse to consciousness-resea rch testing. Consciousness only responds to\nwhat \u201cis\u201d or \u201chas been\u201d in Reality. The source of consciousness is the\nAbsolute Reality, classically called T ruth. The only energy that has more power than the strength of the collective\nego is that of Spiritual T ruth. The power of Truth itself is a quality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the Self. There is no separation between Creator and created, no subject or object;\nthey are one and the same. Such terms as \u201cnew\u201d or \u201cold\u201d are only\nnonexistent points of view, like \u201cnow\u201d or \u201cthen. \u201d We are the constant\nwitness to Creation at the very moment of Creation itself. What we witness\nis the Hand of God as experience. Awareness is the \u201cEye\u201d or witness, and\nCreation is the handiwork of the infinite Self. In the Presence of God, all suffering ceases. One has returned to one\u2019s\nSource, which is not different from one\u2019s own Self. It is as though one had\nforgotten, or is now awakened from, a dream. All fears are revealed to be\ngroundless; all worries are foolish imaginings. There is no future to fear,nor past to regret. There is no errant ego/self to admonish or correct. There\nis nothing that needs changing or improving. There is nothing about which\nto feel ashamed or guilty. There is no \u201cother\u201d from which one can be\nseparated. No loss is possible. Nothing needs to be done, no effort is\nrequired, and one is free from the endless tug of desire and want. Begin by accepting the very important statement that all truth is\nsubjective. Do not waste lifetimes looking for an objective truth, because no\nsuch thing exists. Even if it did, it could not be found except by the purely\nsubjective experience of it. All knowledge and wisdom are subjective. Nothing can be said to exist unless it is subjectively experienced. Even a\nsupposedly purely objective material world, if it existed, could  be said to\nexist only because of one\u2019s subjective sensory experience of it. Even the\nmost rabid mate rialist is stuck with the fact that in the end, it is only their\nown subjective awareness that gives it the authority of believability. Awareness mere ly registers what is being experienced; it has no effect on\nit. Awareness is the all-encom passing attractor field of unlimited power\nidentical with life itself. Falsity is not the opposite of truth but merely its absence. In reality, truth\nhas no opposite, just as cold is not the opposite of heat, nor is light the\nopposite of darkness. 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{"text": " Networks  rather than simply\norgans. Identi\u0000ed by the names of the Yin Organs, each paired\nsystem consists of Liver-Gallbladder, Heart-Smal l Intestine, Spleen-\nStomach, Lung-Large Intestine, and Kidney-Bladder *\nYin corresponds to organs that store Qi. Here Qi means Essence\u2014\nthe most re\u0000ned state of material substance. The Yin organs are\nmore stable and constant, representing the more homeostatic\nmechanisms that regulate pressure, temperature, distribution, and\nmetabolism. Constituting the body\u2019s foundation, they\u2019re both more\nconsequential and more vulnerable. Disease of these organs is\nconsidered deeper and more critical. Yang corresponds to the organs\nthat transform matter. They are more active and unstable in\ncharacter because of their participation in the process of digestion\nand elimination. As an aggregate of organs, tissues, channels, and physiologic\nfunctions, each Network  is critical for the sustenance of life. Each\nembodies a distinctive intellectual, emotional, and behav ioral style\nas well as physiological correspondences. Each has its own\nresponsibilities (a job to do), a strategy (how to do the job), and a\ncharacter (a way of being, a personality) that re\u0000ect the power of\neach Phase. Five-Phase Organ Network Correspondences\nEach Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of diagnosis in Chinese medicine?, \nA: Diagnosis is the first step in medical problem-solving, and its task is to organize a complex set of variables and interpret the relationships among them. \nQ: What is the significance of the tongue in diagnosis?, \nA: The tongue is used as a diagnostic tool to infer the condition of the patient, and its appearance can indicate the presence of certain patterns or imbalances. \nQ: What is the role of the practitioner in diagnosis?, \nA: The practitioner uses their own senses to gather information, including observing the patient, listening to their complaints, and asking questions, and then synthesizes this information using their own judgment and intuition. \nQ: What is the concept of Yin-Yang in the context of Chinese medicine?, \nA: Yin-Yang is a fundamental concept in Chinese medicine, describing the cyclical and harmonious interplay between opposing forces, which are necessary for maintaining health and balance. \nQ: How do the Five Organ Networks relate to the Five Phases?, \nA: The Five Organ Networks correspond to the Five Phases, and understanding the relationships between them is crucial for diagnosis and treatment in Chinese medicine.<|eot_id|><|begin_of_text|>During sleep, the anabolic or regenerative\nphase is at its maximum. The time of awakening is the beginning of\nthe catabolic phase, when energy is liberated for the purpose of\ndoing work. Symptoms that appear and disappear regularly during\ndi\u0000erent times  of the day correspond directly to this ebb and \u0000ow of\nQi. Symptoms of excess  appear during peak hours, those of de\u0000ciency\nduring the ebb tides of Qi. Symptoms of Kidney de\u0000ciency  often\nmanifest between \u0000ve and seven A.M. This accounts  for the di\u0000cu lty\nsome people have in awakening with vigor and enthusiasm. Conversely, excessive Kidney Qi may manifest as increased sti\u0000ness\nand pain in the lower back during the peak hours of Bladder  and\nKidney  function, between three and seven P.M. Heart disease has\nparticular hours of aggravation: heart attacks occur more frequently\naround midday and heart failure at midnight. People subject to\nmigraines often awaken during the peak function of the Liver,\nbetween one and three A.M., with a severe headache. These same\npeople may experience fatigu e, mental lethargy, and perhaps even a\nweakening of vision betwe en one and three in the afternoon,\nfollowing lunch. According to the classical theory, the most opportune time to\nintensify the Qi of any channel is just after it peaks, when it has the\ngreatest momentum. The best time to disperse Qi is prior to the peak\nperiod, before it gathers full strength. This same dynamic applies to\nthe seasonal rhythms of ebb and \u0000ow. The best time to strengthen\nthe Lung is during the fall, which also subdues and restrains excesses\nof the Liver and Gallbladder  (Metal  controls Wood ). Kidney Essence\nand Fire are best supplemented in the winter; this is a time when\nelder Chinese men and wome n drink their ginseng tonic. The Liver is\nnourished in the spring, the Heart  during summer, and the Spleen  in\nlate summer. The Chinese classics also say it is importan t to treat a\ndisease in the time and season of its origin. Allergies that arise in\nthe spring are treated in the same season to achieve the greatestresults. Rheumatism that occurs after exposure to the cold of winter\nmay become full blown in spring, yet it must be treated during the\nseason of its origin, winter, and may only be palliated  in spring,\nsummer, and fall. Patience becomes practical virtue since  it is often\nnecessary to return full cycle and wait for the most propitious time\nto resolve a dysfunctional pattern. INTERACTION OF THE  FIVE PHASES. SHENG AND  KE SEQUENCES\nThe Five Phases  interac t according to patterns of generation and\nrestraint. Along the sheng  sequence the Phases  generate, nourish, and\nsupport each other, counterbalanced by the ke sequence, which\nrepresents the dynamic of restraint, inhibition, and control. Equilibrium is maintained by these contrary patterns of proliferation\nand limitation. These relationships are like those between parents and children. In the sheng  sequence one Phase  gives birth to the next, and in the ke\nsequence each Phase sets limits, insuring that no Phase  oversteps its\nbounds. Metaphorically this can be understood as follows: Water\nnourishes Wood  by moistening it and restrains Fire by quenching it. Wood  generates Fire by providing fuel for combustion and inhibits\nEarth by covering it. Fire generates Earth  by reducing matter to ash\nthat forms soil; Fire restrains Metal  by burning and melting it. Earth\nsupports Metal  by forming minerals and bringing them to the surface\nbut controls Water  by damming and absorbin g it. Metal  vitalizes\nWater  by permeating it with re\u0000ned substances that enhance its life-\ngiving properties. Metal  restrains and inhibits Wood  by cutting it.The Pattern of Five-Phase Relationships\nThe Five Phases  interac t according to patterns of generation and\nrestraint. Equilibrium is maintained by these contrary patterns of\nproliferation and limitation. In the sheng  sequence one Phase gives\nbirth to the next, and in the ke sequence each Phase  sets limits,\ninsuring that no Phase oversteps its bounds. Just as Water  nourishes Wood, within the body, the Kidney Essence\ncan be understood to gener ate the Blood  stored by the Liver. As\nWood  feeds Fire, the Blood  of the Liver can be said to nurture the\nspirit of the Heart  by providing the mind with its basis. As Fire\ngenerates Earth, the Heart  supports the Spleen  by providing the\nwarmth and metabolic energy (oxygenated blood) necessary for the\ntransformation and assimilation of food. As Earth  gives rise to Metal,\nthe Spleen  suppor ts the Lung by raising Food Essence  upward to be\ncombined with Air Essence, forming the pure Qi that circulates in the\nchannels. And just as Metal  vitalizes Water, the Lung nurtures theKidney  by precipitating its moist Qi downward to be collected and\nstored as Essence  by the Kidney. Supporting Sequence:  Sheng\nRestraining Sequence:  KeSheng  and ke de\u0000ne the relationships between the Organ Networks. In correspondence with the ke sequen ce, as Water  controls Fire, so\nthe Yin moisture of the Kidney  counterbalanc es the Yang \u0000re of the\nHeart. As Fire controls Metal, so the Heart \u2019s capacity to rule the Blood\ncomplements the Lung\u2019s capacity to govern the Qi. As Metal  restrains\nWood, so the Lung\u2019s power to mobilize Qi counteracts the Liver\u2019s\npower to gather the Blood. As Wood  dominates Earth, so the\nactivating power of the Liver Qi  awakens the transformative function\nof the Spleen. And since Earth  dams Water, the Spleen \u2019s ability to\nabsorb and distribute Moisture  counterbalances the Kidney \u2019s ability\nto concentrate Essence  and excrete \u0000uid. An Organ Network  overly restrained collapses  and, if not kept\nwithin proper limits, becomes exaggerated. Overly restrained, its\nforce and in\u0000uence dissipate and diminish, becoming passive and\nimpotent. Inadequately restrained, it magni\u0000es, becoming bound up,\nintensi\u0000ed, and oppressive. When prolonged, either situation willtransform into the other and lead ultimately to the attrition of the\npower and potential of the person. Five-Phase Theory  explains the interaction of the Organ Networks  in\na broad  and general way. Descriptions of physiologic processes in\nChinese medic ine can become very complex, just as they do in\nWestern medicine. 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{"text": " and arteries to, age and stiffen them. Fruits made for \nhim pure blood, and breathing the open air kept it pure. His \nsurplus energy demanded activity which kept the pure blood \nsurging through his veins. Long life, superior power and \nendurance were the results. It is a hopeful sign, however, for the future health and \nlongevity of our race that the demand for and consumption of \nfruits are rapidly increasing. Each distinct genera of fruit has a specific effect or office \nto perform in the human body. Oranges, while possessing \nabout the same food value as milk, acts directly upon and \nstimulates the activity of the liver, while apples are the best \nremedy known for that \"dark brown\" taste so often \nexperienced next morning after the course dinner. The best thing to do with an  elegant course dinner late in \nthe evening is to leave it on the table; but insomuch as the \nappetite is generally our comple te master and law giver, we \nknow this will not be done. Therefore, the next best thing to \ndo after such a debauch is to make an entire breakfast of tart \napples, thoroughly masticated. The juice of the pineapple, which contains much \nhydrochloric acid, is among the best remedies known for \ndiphtheria. When this disease first makes its appearance, if \nthe juice of well-ripened pineapples be given freely to the \npatient it will not only destroy diphtheria germs, but will \nstimulate activity of the excretory organs, which is an action \nalways desired in such cases. The banana will supply the body with all the elements of \nnourishment that is obtained from cereals. Many cases of \nchronic stomach disorder have been permanently cured under \nthe direction of the authors by eliminating wholly all cooked \ncereals and breads of every description and substituting \ntherefor the simple diet of very ripe bananas. It is believed by many people who are very fond of fruits \nthat bananas do not agree with them. Close observation will \nshow in every instance that this condition is the result of other \nthings with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal \noccasionally on fruits and nuts or fruit alone. The juice of \nstrawberries, blackberries, raspberries and dewberries is very \ndelicious and healthful. When it is pressed out and the refuse \ndiscarded there is no better food in the fruit family. But the \nlarge amount of seeds these berries contain, which are very \nhard and entirely insoluble, produces in many people violent \nirritation of the mucous membranes of the intestinal tract \nwhich manifests itself in many harmful ways. Grape fruit contains many very pronounced and valuable \nmedicinal properties. It is a natural antidote for biliousness \nwhen taken naturally, but the practice of eating it with sugar \ncounteracts almost entirely its medicinal value, as the \nconsumption of cane sugar is one of the causes of torpidity of \nthe liver. Therefore, in taking sugar with grape fruit you are \nworking one agency against another. Like nuts, the most \ndesirable feature about fruits is that they are not an article \ncommonly considered necessary to be cooked. Of course, the \ncook has undertaken in many ways to improve them by the \napplication of his art, but up to date has been unsuccessful, as \nis evidenced by the fact that near ly all fruits are used in their \nnatural or elementary state. In living upon uncooked foods we must necessarily \ndepend very largely upon fruits and nuts, but we should \nexercise judgment, patience and toleration. We must \nremember that we often suffered for our wrong eating, and \naccommodating nature may have partially adjusted our bodies \nto these incorrect habits. Therefore, when correct methods of \neating are employed, the wrong must be undone and \novercome, and the stomach sometimes rebels against the \nchange. However, the body will adjust itself much quicker to \nthe right than the wrong, and when the adjustment is once \nmade and the natural dietetic law obeyed, perfect health, \nstrength, endurance and vitality are the inevitable results. CEREALS. THE literary fabric of the ancient world has been woven from \na warp of fiction and a woof of fact. When we turn to it we \nfind the beautiful, the poetic, th e absurd and the true so mixed \ntogether that scholars of every nation regard their separation \nas worthy of their most profound thought. It was from this confusion that the word \"cereal\" came. Ceres was a goddess worshipped by the ancient Romans. She \noccupies a most conspicuous place in the beautiful myths that \nadorn the classic literature of those ancient peoples. She was \nconsidered the head of the Agricultural Department. Her \nspecial duty was to sit on fleecy clouds and pour from the \nhollow of her mythical hand floods of sunshine and showers \nof rain over the grainfields of the Caesars. Therefore, all \ngrains grouped together were called cereals. These articles were first used only when in a green or \nsoft state\u2014that is, from the time the grains began to form in a \nmilky condition until they ripened and become so hard as to \nhazard the integrity of the teeth. Later they were soaked in \nwater to soften them, and then in warm water, \u2022which saved \ntime and facilitated the work of  preparation. This custom \nevolved into the use of hot water, then hotter water, until \nboiling or the present method of cooking resulted. In order to facilitate and lighten the labor in the \npreparation of cereals, they were pounded, crushed and \nbroken, which custom very naturally evolved into the modern \ngrinding and bolting mill. When cereals are in a milky state \nbefore they become hardened, before nature throws around \nthem an envelope of cellulose for their protection, they are \neasy of digestion, and are excellent food. But when they have \nbecome thoroughly ripened and hardened, each molecule of \nstarch, of which they are so la rgely composed, is enclosed in \nanother envelope which is almost  impervious to the digestive \nfluids. It has been shown by modern research that cooking does \nnot break up this covering. The modern methods of grinding \nand cooking cereals render mastication unnecessary as far as \npulverizing them is concerned. Therefore, they pass the taste-\nbuds under false pretenses; they deprive them of their rights; \nthey do not have time to perform their duties, hence they do \nnot pour into the mouth the amount of saliva necessary to \nperform the first step in digestion. Soft, mushy foods are also responsible for the woeful \ndecay of teeth, which is such a conspicuous mark of civilized \nman. Nature will not keep aliv e or produce, generation after \ngeneration, any part of the anatomy that is not used. Her \nsystem of economy is perfect. When cereals are taken in their natural state, or not too \ncompletely pulverized, so that the teeth may be employed in \ntheir final and complete grindi ng, they constitute a valuable \nfood for a normal, healthy person. This would also be better \nfor the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under \nthe present dietetic regime, in which cereals are regarded as \nthe staff of life, it is safe to say that more than fifty per cent. of all stomach disorders are caused by undigested cereal \nstarch. VEGETABLES. THE word \"vegetable,\" in its br oadest sense, is used to \ndescribe everything of an herbaceous character,\u2014everything \nin plant life, not merely food products. When we consider \nonly that portion which is used to support animal life, its \nmeaning becomes much narrowed. When we consider that \nportion used as food by man, it is more narrowed still. But \nwhen we come to consider that which is or can be used in an \nuncooked state, it becomes more limited still. Some very high authorities claim that vegetables are \nwholly unnecessary in the sustenance of the human body, but \nexperience has led us to the conclusion that those containing \nmuch chlorophyll, such as lettu ce, cabbage, celery, spinach, \nparsley, onions, watercress, dandelion, etc., are very \nnecessary and valuable articles of food, and, many vegetables \nthat can be taken in an uncooked form are found to be very \nrich in the organic salts so essential to the maintenance of \nhealth. In the selection of foods, one of the safest rules to be \ngoverned by is that all articles th at can be used in their natural \ncondition, as they are handed to us by Mother Nature, if they \ndo not offend the sense of taste and smell, are good food, and, \non the contrary, all articles that have to be ground, mixed, \nfixed, cooked, greased, mushed and mussed up, are not only \nunnecessary, but are not good foods. Aside from the fact that the adoption of uncooked foods \nwill produce the highest form of physical, mental and moral \nhealth, its next most important office is to do away with the \nenormous labor and complications in the preparation of \nfoods. BREAD\u2014FERMENTATION. IN considering the adoption of uncooked foods in the \nhousehold, bread becomes the most serious problem with \nwhich the housewife has to deal. It has become one of the \nmost important articles of food, and is deserving of the most \nserious consideration here, because of the fact that in the \nprocess of making, fermentation, one of the", "token_ids": [323, 85648, 311, 11, 4325, 323, 31161, 268, 1124, 13, 435, 68998, 1903, 369, 720, 40617, 10748, 6680, 11, 323, 27027, 279, 1825, 3805, 8774, 433, 10748, 13, 5414, 720, 20370, 7284, 4907, 30526, 5820, 902, 8774, 279, 10748, 6680, 720, 20370, 3252, 1555, 813, 60764, 13, 5843, 2324, 11, 16757, 2410, 323, 720, 408, 5890, 1051, 279, 3135, 13, 1102, 374, 264, 38650, 1879, 11, 4869, 11, 369, 279, 3938, 2890, 323, 720, 4930, 52779, 315, 1057, 7102, 430, 279, 7631, 369, 323, 15652, 315, 720, 1658, 12059, 527, 19019, 7859, 13, 9062, 12742, 84535, 315, 14098, 706, 264, 3230, 2515, 477, 5274, 720, 998, 2804, 304, 279, 3823, 2547, 13, 2582, 5637, 11, 1418, 60662, 720, 9274, 279, 1890, 3691, 907, 439, 14403, 11, 14385, 6089, 5304, 323, 720, 54754, 24031, 279, 5820, 315, 279, 26587, 11, 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{"text": "\tto\tprocess. Q:\tIf\tthoughts\tare\tfragmentations\tand\tartifacts\tof\tduality,\thow\tcan\nspiritual\tteachings\tbe\tconveyed\tin\tlanguage\twithout\tbeing\tmisleading. A:\tConcepts\thave\tlevels\tof\tpower\tthat\tcan\tbe\tcalibrated. The\thigher\tthe\tlevel\nof\ttruth,\tthe\tgreater\tits\tpower. The\tenergy\tof\tthe\tconcept\tresults\tfrom\tthe\ntruth\tof\tthe\tstatement\tplus\tthe\tlevel\tof\tconsciousness\tof\tthe\tspeaker. Unaided\tby\ta\thigher\tenergy\t(as\tfrom\ta\tgreat\tteacher),\tthe\tego/mind\tcannot\ntranscend\titself. Q:\tMany\tteachings\tseem\tambiguous\tand\tconfusing. A:\tAmbiguity\titself\tis\tillusory. All\tseeming\tambiguities\tdissolve\tin\tthe\npresence\tof\tunderstanding. Within\ttruth,\tno\targuments\tare\tpossible.<|eot_id|><|begin_of_text|>\nQ: Where\tdoes\tone\tbegin\tthe\tsearch\tfor\tspiritual\ttruth\tself-realization, \nA:  \nQ: Where\tis\tthat\treality\tof\teternal\ttruth\tto\tbe\tfound? A:\tBegin\tby\taccepting\tthe\tvery\timportant\tstatement\tthat, \nA:  \nQ: What\tis\tthe\tbest\tattitude\tfor\tspiritual\twork? A:\tA\t\u2018Yin\u2019\ttype\tof\tposition\tthat\tis\tpersistent\tand\tunwavering. The\twork, \nA:  \nQ: If\tidentification\twith\tthe\tmind\tand\tbody\tceases,\thow\tcan\tone\tsurvive? A:\tThere\tare\tmoments\twhen\tit\tis\t\u2018permitted\u2019\tand\tpossible\tto\trelinquish\tthe, \nA:  \nQ: What is the value of the great teachers and their teachings?, \nA: The gift is not limited to information, facts, or wisdom but the level or power of consciousness from which they emanate. \nQ: How can one transcend the opposites of duality?, \nA: By understanding that all seeming opposites are only descriptions from different points of view, and that there is no such thing as a \"not\" or \"absence\" in Reality.<|eot_id|><|begin_of_text|>Most\tspiritual\terror\tcontains\ta\tgrain\tof\tthe\ttruth\tthat\tthen\tgets\tlost\nin\tmisunderstanding\tor\tmanipulated\tdistortions. \u201cKill\ta\tCommie\tfor\nChrist,\u201d\tor,\t\u201cKill\tan\tinfidel\tfor\tAllah\u201d\tis\tvery\tfar\tfrom\tspiritual\ttruth,\tbut,\ngenerically,\tthis\ttype\tof\tstatement\tis\taccepted\tover\tand\tover\tby\tmillions\tof\npeople\tthrough\tendless\tgenerations. Sentimentality\tand\temotionalism\tare\tsuperimposed\ton\tfallacious\nbeliefs,\twhich\tgive\tthem\tadded\tattraction\tand\tdominance\tin\tpeople\u2019s\nthinking. Religious\tabsurdities\tgain\tmomentum\tmerely\tbecause\tthey\tare\n\u2018religious\u2019. As\tan\texample,\tin\tthe\tyear\t1212,\ta\tEuropean\tboy\thad\ta\tvision\nof\tbeing\tcalled\tto\tlead\ta\tchildren\u2019s\tcrusade\tto\tfree\tthe\tHoly\tLand\tfrom\tthe\nIslamic\tinfidels. (Why\tGod\twould\tbe\tinterested\tin\twho\tgoverns\twhat\trealestate\ton\tthe\tplanet\thas\tnever\tbeen\tanswered.) The\tpopular\tappeal\tof\tthe\nadmixture\tof\tan\t\u2018innocent\tchild\u2019\twith\ta\t\u2018religious\tvision\u2019\tplus\tthe\theroics\nof\t\u2018saving\tthe\tHoly\tLand\u2019\tresulted\tin\ta\twave\tof\tenthusiasm. The\tchildren\u2019s\ncrusade\twas\thorrific. They\tdied\tby\tthe\tthousands\tfrom\texposure,\nexhaustion,\tdisease,\tmalnutrition,\tand\tother\tdisasters. Of\tthe\tfew\tthousand\nremaining,\tnone\tactually\treached\tthe\tHoly\tLand,\tand\tall\twere\tfinally\ncaptured\tand\tsold\tinto\tslavery. The\tentire\tdisaster\twas\tbased\ton\tbelief,\nfaith,\tand\treligiosity. However,\tas\ta\tdisaster,\tit\twas\tminiscule\tin\tthe\thistory\nof\thumanity\tin\twhich\twhole\tcontinents,\tpopulations,\tcivilizations,\tand\nmajor\tportions\tof\thuman\tlife\twere\twiped\tout\tby\tfallacious\treligious\tfervor. Thus,\tfaith\tand\tbelief\tare\tnecessary\tto\tstart\ta\tjourney,\tbut\tverifiable\nknowledge\tis\tnecessary\tto\tcomplete\tit. Without\ta\tcompass\tor\tsextant,\tthe\naverage\tsailor\ton\tthe\tseas\tends\tup\tat\tthe\tbottom. As\tthe\tBuddha\tsaid,\t\u201cFew\tare\tthey\twho\tendeavor\tto\tmake\tthe\tjourney,\nand\tfewer\tand\trarer\tstill\tare\tthose\twho\tsucceed.\u201d\t(Krishna\tsaid\tthe\tsame\nthing\tin\tthe\t\nBhagavad-Gita\n.) The\tconcern\texpressed\there\tis\tfor\tthe\tsuccess\nand\twelfare\tof\tall\tmankind\twhose\thistory,\tuntil\tvery\trecently,\thas\tbeen\nquite\ttragic. Q:\tYou\tspeak\toften\tof\tmankind\tas\tthough\tit\twas\tyour\tconcern\tor\tidentity. Why\tis\tthat? A:\tTo\town\toneself\tcompletely\tis\tto\town\tall\thumanity. The\tSelf\tis\tthe\tsame\tSelf\tin\tall,\tand\tsociety\trepresents\tthe\tcollective\nego. To\tlook\tat\tall\tmankind\tin\tits\ttotality\tthroughout\thistory\ttakes\tus\nthrough\tthe\tScale\tof\tConsciousness. When\twe\tlook\tat\tman,\tit\tbrings\ton\ngrief,\tsadness,\thopelessness,\tdepression,\tguilt,\tremorse,\tor\tregret. We\tsee\nman\tas\tbeing\tmiserable,\tevil,\thopeless,\ttragic,\tand\tfrightening. We\tfeel\nanger\tat\twhat\thas\ttranspired\tin\tthe\tpast. In\tCourage,we\tsee\tthat\tchange\tfor\tthe\tbetter\tis\tfeasible. We\tstop\nblaming,\thating,\tand\tfearing\tand\tlift\tourselves\tout\tof\tvictimhood,\nweakness,\tand\tapathy\tand\tstrive\tto\tmake\tthe\tworld\tbetter. We\tgive\tup\tself-\nblame\tand\tself-pity\tand\taffirm\tthe\tpower\twithin\tus. To\treach\tTruth,\twe\nhave\tto\taccept\tthat\tmankind\thas\tbeen\tmuch\tin\terror\tand\tthat\tthe\treason\nwas\tignorance. Through\tunderstanding,\twe\tcan\tlearn\tto\tbecome\ncompassionate\tand\tseek\tto\trecontextualize\tour\trelationship\tto\tthe\twhole. We\tcan\tlook\tback\tand\tsee\tthat\thumanity\twas\tenslaved\tand\tbrutalized\nby\tthe\tignorance\tthat\tprevailed\tat\ta\tconsciousness\tlevel\tthat\tcalibrated\tat\nonly\t190\tfor\tso\tmany\tcenturies. However,\tat\tits\tpresent\t207,\tthe\tfuture\tof\nmankind\tpromises\tto\tbe\tvery\tunlike\tthe\tpast. Each\tof\tus\tcan\tprogress\tin\nour\town\tlevel\tof\tconsciousness\tto\tthat\twhich\tsupports\tlife\tand\tlove. Thatis\treally\tall\tthat\twas\tasked\tof\tus\tby\tall\tthe\tgreat\tspiritual\tleaders\tand\tsaints\nof\tthe\tpast. Even\tFreud\tsaid\tthat\tman\u2019s\tdestiny\twas\tto\tbe\table\tto\twork\tand\tto\tlove. Carl\tJung\tthen\tadded,\t\u201cand\tto\town\tthe\tspiritual\ttruth\tof\tone\u2019s\treality.\u201d\n\t\t\t\t\tBecause\tof\tthe\tlimitations\tof\tperception,\tmankind\tdoes\tnot\tsee\tthat\tthe\nDark\tAges\tdid\tnot\teven\tend\tuntil\t1986,\twhen\tthe\tconsciousness\tlevel\tof\nmankind,\tfor\tthe\tfirst\ttime\tin\thistory,\tcrossed\tover\tfrom\tnegativity\tand\nnonintegrity\tto\tgo\tabove\tthe\tcritical\tlevel\tdenoted\tby\tthe\tcalibration\tlevel\nof\t200\tinto\tIntegrity,\tHonesty,\tand\tTruth. Q:\tReligion\tand\tspirituality,\tthen,\tdid\tnot\thave\ta\tmajor\timpact\ton\nsociety? A:\tMan\u2019s\tproblem\tisn\u2019t\tthat\the\thas\tnot\theard\tof\tspiritual\ttruth,\tbut\tthat\the\ndoes\tnot\tunderstand\tit. That\tis\tthe\tpurpose\tof\tclarification\tand\texplanation. It\ttakes\ta\twhole\tvolume\tof\twords\tto\texplain\tthat\twhich\tis\twordless. The\tvalue\tof\ta\tnumerically\tcalibrated\tmap\tof\tconsciousness\twith\nassociated\tdescriptive\tterms\tis\tthat\tit\tmakes\twhat\tmight\thave\tsounded\tlike\nphilosophical\tor\tsociological\tgeneralities\tverifiably\tconcrete. Anybody\tcan\nunderstand\tsimple\tnumbers,\tbut\tfew\tpeople,\tdespite\tostensible\tpiety,\nunderstand\teven\tthe\tsimplest\tthings,\tsuch\tas\tthe\tdifference\tbetween\npositive\tand\tnegative,\t\u2018right\u2019\tand\t\u2018wrong\u2019,\tor\tconstructive\tversus\ndestructive. Nonintegrity\tis\tso\tinterwoven\tin\talmost\tevery\taspect\tof\tsociety\tthat\tit\nhas\tbecome\tinvisible\tto\tthe\taverage\tperson. 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{"text": " What is the author's suggestion for overcoming the Shadow Effect?, \nA: The author recommends radical honesty, forgiveness, and compassion to overcome the Shadow Effect, and to integrate our repressed aspects to become a whole and authentic person.<|eot_id|><|begin_of_text|>As my dear friend Br ent BecV ar\nshares, refusing to for give those who have hurt us \u201cis lik e\nbeing a dr owning person whose head is being held under\nwater by someone else. A t some point you r ealize that you\nhave to be the one who \ufb01ghts your way back to the\nsurface.\u201d The only way to battle heartache and the\noppressive natur e of our shadow is with for giveness and\ncompassion. F orgiveness doesn\u2019t happen in our heads, but\nin our hearts. It unfolds when we e xtract the wisdom and\nthe gif ts from even our dark est e xperiences and emotions. Forgiveness is the hallway between the past and an\nunimaginable futur e.\nStories lik e these demonstrate that we ar e all living in\naccor dance with a gr eater plan and that, indeed, everything\nhappens for a r eason. Nothing occurs by accident, and ther e\nare no coincidences. W e are always evolving, whether we\nare awar e of it or not. Of tentimes this evolution is painful,\nbut the pain serves an important purpose. It is a necessary\ningredient in our divine r ecipe. By feeling the ache of\nloneliness, our hearts open to r eceive mor e love; by\novercoming the people and situations that have oppr essed\nus, we r ealize the depth of our str ength. When we ar e\nwilling to acknowledge that our pain, traumas, and\nheartaches have in fact equipped us with wisdom essential\nfor our gr owth, we naturally for give and even bless those\nwho came into our life to teach us those di\ufb03cult lessons. Our lives ar e divinely designed for each one of us to get\nexactly what we need to deliver our own unique e xpression\nto the world.Our mind may tell us that bad is bad, good is good, and\nthat we can never r eally be all that we dr eam of being, but if\nour shadow could talk, it would tell us otherwise. It would\ntell us that our brightest light can shine only when we\u2019ve\naccepted our darkness. It would r eassur e us that ther e is\nwisdom in every wound. It would show us that life is a\nmagical jour ney of making peace with both our humanity\nand divinity. Our shadow would tell us that we deserve\nbetter, that we matter, that we ar e mor e than we ever\ndreamed possible, and that ther e\u2019s light at the end of the\ntunnel. As we embrace our shadow, we \ufb01nd out that we ar e living\na divine plan, a plan so important, so vital for our own\nevolution as well as for the evolution of humankind. Lik e the\nlotus \ufb02ower that is bor n out of mud, we must honor the\ndarkest parts of ourselves and the most painful of our life\u2019s\nexperiences, because they ar e what allow us to birth our\nmost beautiful self. We need the messy, muddy past, the\nmuck of our human life\u2014the combination of every hurt,\nwound, loss, and unful\ufb01lled desir e blended with every joy,\nsuccess, and blessing to give us the wisdom, the\nperspective, and the drive to step into the most magni\ufb01cent\nexpression of ourselves. This is the gif t of the shadow. OceanofPDF.comPART III\nOceanofPDF.comOnly Light Can Cast Out Darkness\nMARIANNE WILLIAMSON\nIn a world so \ufb01lled with tender magic\u2014fr om sleeping infants\nto childr en playing, to lovers smiling, to friendships that last,\nto \ufb02owers blooming, to the violet hope of sunrise, to the\n\ufb01ery magni\ufb01cence of sunset, to the brilliance of the body, to\nthe fragile glories of natur e, to the wonder of animals, to our\ncapacity to for give, to the mer cy of God, to the kindness of\nstrangers, and a list that could go on and on until it\u2019s clear\nthat ther e really is no end to the manifold e xpressions of\nlove on earth\u2014ther e is, as well, something else. And what is that? Why\u2014in a world wher e we can be moved to tears by a\nwork of art\u2014does ther e also e xist molestation, rape,\ninnocents with slit thr oats, unjustly held prisoners, starving\nchildr en, tortur e, genocide, war, slavery, and all manner of\nhorri\ufb01c and unnecessary su\ufb00ering that e xists for no other\nreason than that someone is cruel enough to in\ufb02ict it or\nsomeone else doesn\u2019t car e enough to stop it? What for ce\nexists, in our minds and in our world, that pr oactively and\nseemingly ine xorably moves to cause the su\ufb00ering and\ndestruction of living things? Why, if God is love, does evil e xist? We live in a world of constant juxtaposition between joy\nthat\u2019s possible and pain that\u2019s all too common. W e hope for\nlove and success and abundance, but we never quite for get\nthat ther e is always lurking the possibility of disaster. We\nknow ther e is good in the world, but we know that ther e is\nsomething else as well. And we ar e living at a time when acontest between the two is both intense and intensif ying. Whatever it is that leads human beings to hate, to destr oy,\nand to kill has tak en on a collective for ce lik e never befor e,\nas technology and globalization now give it the capacity to\nnot just strik e, but to strik e us all, together, as one. Never\nhas ther e been such an ur gent need to dismantle this for ce,\nwhatever it is, that is so contemptuous of love and intent on\ndestr oying us all. This is not just a for ce that seeks to\ninconvenience us. It is a for ce that wishes to see us dead. Yet this for ce is in fact an antifor ce. It does not so much do\nanything, as it gets us to do its bidding. It is a place wher e\nwe have for gotten who we ar e, and thus act as we ar e not. It\nis a darkness that, lik e all darkness, is not an actual\npresence, but is rather the absence of light. It is a black hole\nin psychic space that e xists when light is unseen for even a\nmoment. And the only true light is love. The pr oblem of what to do with this darkness\u2014called by\nmany names but her e termed the \u201cshadow\u201d\u2014is a question\nthat has plagued humanity since its earliest beginnings. There has never been, that we know of, a community or\ncivilization on earth in which love pr evailed at all times. Y et\nwe continue to dr eam of it. Such a state, accor ding to\ncertain r eligions of the world, is called paradise. Certain\nreligious and spiritual te xts suggest we have an ancient\nmemory of such a state, though this state was not of the\nearth at all. It was our spiritual beginnings, a dimension of\npure love whence we come and to which we passionately\nlong to r eturn. The fact that we live at times, even most of\nthe time, so separated fr om this state of pur e love is a\npsychic ruptur e of such intense pr oportions as to traumatize\nus every moment of our lives. Just as the planet moves so\nfast that we can\u2019t even feel we\u2019r e moving, we\u2019r e\ntraumatized at such a deep level that we don\u2019t even know\nwe\u2019re in trauma. Separated fr om love, we ar e separated fr om God. Separated fr om God, we ar e separated fr om ourselves. Andseparated fr om ourselves, we ar e insane. In the wor ds of Mahatma Gandhi, \u201cThe pr oblem with the\nworld is that humanity is not in its right mind.\u201d That is the\nproblem with the world, indeed. Ther e is a place we go into,\nboth individually and collectively, that is the absence of who\nand what we ar e and what we ar e her e to do. It is an\ninversion of our power, a perversion of our identity, and a\nsubversion of our mission on earth. The pr oblem is this is not so obvious when we ar e actually\nthere, for it is a place of gr oss, cosmic confusion. W e are\nprone to feel, when we ar e separated fr om love, that our\nanger is justi\ufb01ed, our blaming another is only r easonable,\nand our attacking someone is in righteous self -defense even\nwhen it is not. Either that, or worse. A t times, a person\u2014\nsometimes even whole nations\u2014can become so suck ed into\nthe black hole of lovelessness as to be at the e\ufb00ect of its\nmost e xtreme, even heinous intentions, for this thing, which\nis actually a no -thing, is not inert. 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{"text": "kinintheformofpatches. Thesemedicinesincludenitroglycerinforheartpatients,estrogenforpost-menopausalwomen,nicotineforpeopleattemptingtoquitsmoking,andscopolaminetohelppreventmotionsickness. *Skineliminatestoxinsandwasteproducts. Oneimportantexampleoftheskin\u2019sabilitytoridthebodyoftoxinsisitsresponsewhenthebodyhasafever. Withafever,sweatingoccurs,whichhelpsthebodyeliminatethetoxinscausedbytheinfection. Untilmodernmedicinebeganencouragingtheuseofmedicationstosuppressfever,peoplewithhighfevers,includ\ningthosefeverscausedbypneumonia,wereencouragedtodrinklotsoffluidsandbundleupinheavyblanketstosweatout\nthetoxinsuntilthefeverbroke. *Skinplaysanimportantroleintouch. Touchisavitalingredi\nentforphysicalandemotionalhealth. Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive. Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften. Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences. Touching\nisessentialtostrengthenandfortifyyourhealingsystem. YourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin. Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways. Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool. Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead. Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand. Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature. Hairalsoactsasasenseorganfortouch. Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst. Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers. WoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury. Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems. Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration. TheTeamMembersofYourHeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody. Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites. Yourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues. Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody. Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn. Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody. *Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture. Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody. *Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d). Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities. Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose. *Bonesserveasthebody\u2019slargestpoolofcalcium. Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy. 62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem. Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody. Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm. Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures. oRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart. Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody. oMuscleshaveatremendouscapacitytogrow,change,andheal. Theyaredynamic,versatile,andhighlyplastic. Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess. Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints. Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently. oMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy. Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs. oSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem. They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody. *Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem. Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody. Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "eight\ninyourmindasyousqueezethemusclestight. Donotforceorstrain,butholdyourbreathasyouaresqueezing. DAfteragood,long,strongsqueeze,letgoofyoursqueezingas\nyouslowlyletyourbreathout. Allowthesemusclestoletgoof\nAdditionalMethodsandTechniques 345\ntheirtensionandrelaxasyousiowanddeepenyourbreathing,gently,withoutforcingorstraining. Continuetorelaxyourmuscles,andgentlyslowyourbreathing. Witheachexhalation\nofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. Next,bringyourawarenesstoyourankles,lowerlegs,knees,\nandthighs. Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs. Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind. Holdyourbreathasyouaresqueezing. Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown. Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining. Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles. Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing. Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine. Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine. Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of arthritis in the hands?, \nA: Overuse and abuse of the hands. \nQ: What is the most common cause of work disability in the United States?, \nA: Back pain. \nQ: What is the key to overcoming anaphylaxis?, \nA: Learning to relax and manage stress. \nQ: What is the most important thing to do to prevent cancer?, \nA: Cultivate relaxation and mindfulness through breathing and visualization. \nQ: What is the primary cause of heart disease?, \nA: High-fat diets, stress, and repressed emotions.<|eot_id|><|begin_of_text|>\u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind.Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing. \u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise.Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining.Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted.Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations. Inthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit.Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning.Intime,\nyoucanbuildupto20to30minutesatatime. \u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger.Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause.Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs.Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm. Breathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem.Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects. 358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody.Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem.Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease. (Formoreinformation\nonguidedimageryandvisualization,seeChapter6.) \u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYourBackRelaxation.Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit.Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise.Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery.Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed. oFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely. oAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath.Asyoubreatheout,letallthetensionleaveyourbody. oTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed.Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise.Itisimportantnottohurryorrushthroughthisstep. oAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace.Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse.Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore.\u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway. *Asyoucontinuetobreatheandrelax,bepatientwiththeimagery.Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace. \u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax. \u2022Allowtheimagetobecomeclearerandmorewelldefined. \u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights?\u2018Whatarethesounds?\u2018Whatarethesmells? \u2022\u2018Whatkindofdayisit?Whatdoestheskylooklike?\u2018Where\nisthesun? \u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike? \u2022Whatsensationsareyoufeelingonyourskin? \u2022\u2018Whatistheairquality?Isitcoolorwarm?Istherehumid\nity,orisitdry?Arethereanybreezes? \u2022Whatareyouwearing? \u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages. *Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace.Inyourimage,makesureyouareinacomfortableposition. \u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody. \u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape. 360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " Figure\t12a\n:\tKidney\tstones\tembedded\tin\tkidney\n\t\nThrough\tall\tthis,\tthe\tkidneys\tbecome\toverburdened\tand\tcan\tno\tlonger\tmaintain\tnormalfluid\tand\telectrolyte\tbalances\tin\tthe\tbody. In\taddition,\turinary\tcomponents\tmay\tprecipitate\nand\tform\tinto\tcrystals\tand\tstones\tof\tvarious\ttypes\tand\tsizes\t(see\t\nFigure\t12a\n). Uric\tacid\nstones,\n\tfor\texample,\tare\tformed\twhen\turic\tacid\tconcentration\tin\tthe\turine\texceeds\t2\tto\t4\nmg\tpercent. This\tamount\twas\tconsidered\twithin\tthe\trange\tof\ttolerance\tuntil\tthe\tmid-\n1960s,\twhen\tit\twas\tadjusted\tupward. Uric\tacid\tis\ta\tby-product\tof\tthe\tbreakdown\tof\tprotein\nin\tthe\tliver. Since\tmeat\tconsumption\trose\tsharply\tin\tthat\tdecade,\tthe\t\u201cwithin\tthe\tnorm\u201d\nlevel\twas\tadjusted\tto\t7. 5\tmg\tpercent\tThis\tadjustment,\thowever,\tdoes\tnot\tmake\turic\tacid\nany\tless\tharmful\tto\tthe\tbody. Stones\tformed\tfrom\texcessive\turic\tacid\tconcentrations\tof\t4\nmg\tpercent\tand\thigher\t(also\tsee\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. 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{"text": " see. A vailable\npeople ar e frightening. They thr eaten the ego\u2019s citadel. The\nreason we\u2019r e not attracted to them is because we\u2019r e not\navailable ourselves. 12. HEALING OUR WOUNDS\n\u201cHealing is the way in which separation is\novercome. \u201d\nOur bar riers to love ar e rarely consciously chosen. They ar e\nour e\ufb00orts to pr otect the places wher e the heart is bruised. Somewher e, sometime, we felt as though an open heart\ncaused us pain or humiliation. W e loved with the openness\nof a child, and someone didn\u2019t car e, or laughed, or evenpunished us for the e\ufb00ort. In a quick moment, per haps a\nfraction of a second, we made a decision to pr otect\nourselves fr om ever feeling that pain again. W e would never\nagain allow ourselves to be so vulnerable. W e built\nemotional defenses. W e tried to build a fortr ess acr oss our\nheart, to pr otect us fr om any cold assault. The only pr oblem\nis, accor ding to the Course, that we cr eate what we defend\nagainst. There was a time in my life when I felt I should stop\nopening up so much to people who didn\u2019t honor my heart as\nI wished it to be honor ed. I was angry at people who I felt\nhad hurt me, but I denied the anger instead of getting in\ntouch with it and r eleasing it to God. This is a common trap\nfor Course students. If anger isn\u2019t br ought up into conscious\nawar eness, it has no place to go. It either tur ns into an\nattack on self or an inappr opriate unconscious attack on\nothers. So not r ecognizing the full e xtent of my anger, and\nthinking that the lesson to be lear ned was mer ely that I\nshouldn\u2019t r eveal so much of my honest feelings, I then went\ninto r elationships with two strik es against me: I was closed\u2014\nread that as cold\u2014and ar med with hidden emotional knives\ncoming fr om my unconscious anger. Contrary to whatever\nfront I might have been able to lead with, that\u2019s not e xactly\na delightful pack age. Between the coldness and the anger, I\ncould tur n o\ufb00 the saintliest men. This, of course, only\nincreased my anger and distrust. I was once talking to a very wise therapist. I made some\ncomment lik e, \u201cW ell, a lot of women my age ar e \ufb01nding it\nvery har d to \ufb01nd r eally loving, committable, available men. \u201d\nHer answer rang thr ough my head lik e chur ch bells. \u201cWhen\na woman says that to me,\u201d she said, \u201c what we usually \ufb01nd\nwhen we look closely enough is a contempt for men. \u201dContempt for men. Contempt for men. The wor ds\nresounded thr ough my sk ull. I don\u2019t know if that was the\nissue for every woman she spok e to, but I knew she had hit\nthe nail on the head in my case. I had of ten thought about\nthe idea in the Course that we think we ar e angry at what\nour br other did to us, but that r eally we ar e angry because\nof what we\u2019ve done to him. I had vaguely known that that\nwas true, but it took a lot of uncovering to see what it was I\nwas doing  to these guys who I just knew  were doing all\nthese hor rible things to me. The Course speaks of \u201cshadow\n\ufb01gures\u201d we bring with us fr om our past. It tells us that we\ntend to see no one as they ar e now. We keep blaming\nsomeone in the pr esent for something someone else did in\nthe past. Some poor man would tell me, \u201c Darling, I\u2019m not\nable to come back Sunday night lik e I\u2019d planned. I\u2019ve got to\nkeep working on this pr oject. I might not be back until\nTuesday. \u201d Well, he might as well have just told me that my\ncat was dead and the dog was dying. The pr oblem wasn\u2019t\nthat the man wasn\u2019t coming home for a few days mor e. The\nproblem was how it made me feel inside to hear him say\nthat. Such a dark despair would run acr oss my heart, I can\u2019t\nbegin to tell you. I wasn\u2019t r elating to that man, or this\ncircumstance. I was r emembering all the times I had ever\nfelt as though I didn\u2019t matter, I wasn\u2019t attractive, Daddy\ndidn\u2019t want to hold me, or someone else didn\u2019t want to have\nsex anymor e. From a Course perspective, this situation was coming up\nnow in or der for me to feel that feeling, and know that it had\nnothing to do with the pr esent. I ask ed for a miracle: \u2018I am\nwilling to see this di\ufb00er ently. I am willing to r emember who I\nam. \u2019 God\u2019s answer to my pain was not going to be\u2014contrary\nto what my ego k ept insisting was the only way out of this\ngrief\u2014a man who was going to tell me sixty times a day,\n\u201cYou\u2019re fabulous, you\u2019r e wonderful, I love you, I want you,\u201d\nand then show me just how desirable I r eally was, maybetwice, pr eferably thr ee times a day. The healing, in fact, was\nbound to come ultimately fr om men who would not\u2014\nbecause no one can, r eally\u2014tolerate my neediness, or the\nguilt I would try to pr oject onto them in or der to get my\nneeds met. Or what I thought my needs wer e. My r eal need,\nof course, was to r ealize that I didn\u2019t need a man to \ufb01ll what\nonly felt lik e these insatiable emotional needs. The needs\nthemselves wer e not r eal, but mer ely a r e\ufb02ection of the fact\nthat I thought of myself as less than perfect. Salvation\nwould only come thr ough my r elinquishing the thought that\nI wasn\u2019t good enough. By defending myself against being\nabandoned, I continued to r ecreate the conditions in which\nit was bound to occur. Why can\u2019t men commit. I can only answer for some of\nthem that I\u2019ve known, but in those cases, and in the cases\nof many women I\u2019ve observed, men haven\u2019t committed\nbecause the women have been ar mored against it. Our\narmor is our darkness\u2014the dark of the heart, the dark of the\npain, the dark of the moment when we mak e that wick ed\ncomment or that unfair r equest. Our defenses r e\ufb02ect our wounds. But no person can heal\nthose wounds. They can give us love, innocently and\nsincer ely, but if we\u2019r e already convinced that people can\u2019t\nbe trusted\u2014if that\u2019s the decision we\u2019ve alr eady made\u2014then\nour mind will construe whatever someone\u2019s behavior is, as\nevidence that our pr eviously drawn conclusion was cor rect. The Course tells us we decide what we want to see befor e\nwe see it. If we want to focus on someone\u2019s lack of r espect\nfor our feelings, we can certainly \ufb01nd it, given the fact that I\ndon\u2019t know of many enlightened masters available for\ndating in the major cities of America today. But a lot of\npeople ar e making gr eater e\ufb00orts than we give them cr edit\nfor, and ar e working against some for midable odds when\nour egos have convinced us that men or women ar e jerks, ordon\u2019t lik e us, or always leave, or that ther e just ar en\u2019t any\ngood ones out ther e. 13. CHANGING OUR MIND\n\u201cThe fundamental change will occur with the\nchange of mind in the think er. \u201d\nThe goal of spiritual practice is full r ecovery, and the only\nthing you need to r ecover fr om is a fractur ed sense of self. If\nyou don\u2019t alr eady believe it yourself, another person cannot\nconvince you you\u2019r e okay. If they act as though you ar e, you\nwill either not believe them, or become so dependent on\ntheir r einfor cement that you pr oceed thr ough your\ndependency to change their mind. Either way, you stay\nconvinced that you\u2019r e not ok ay. The only e xercise in the\nWorkbook of A Course in Miracles  that is r epeated several\ntimes is \u201cI am as God cr eated me. \u201d As I have mentioned\nearlier, the Course says that your only r eal pr oblem is that\nyou have for gotten who you ar e. You awak en to your own perfection thr ough your desir e\nto see the perfection in someone else. Sometimes this is not\neasy. 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{"text": " remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention. Here and Now.\u201d W e later learn that\nthe islanders taught them th ese words in order to be reminded\ncontinuously to stay present. So w henever you feel negativit y arising within you, whether c aused by\nan exter nal facto r, a thought, or  even nothing in particular tha t you are\naware of, look o n it as a voice saying \u201cAttention. Here and No w. W ake\nup.\u201d Even the slightest irritation is significant and needs to be\nacknowledged and looked at; otherwise, there will be a cu mulative\nbuildup of unobserved reactions. As I said before, you may b e able to\njust drop  it once you realize that you don\u2019 t want to have this ener gy field\ninside y ou and that it serves no  purpose. But then make sure that you\ndrop it completely. If you cannot drop it, just accept that it is there and\ntake your attention into the feeling, as I pointed out earlier.As an alternative to dropping a negative reaction, you can make it\ndisappear by imagining yourself becoming transparent to the external\ncause of  the reaction. I recommend that you practice it with li ttle, even\ntrivial, things first. Let\u2019 s say that you are sitting quietly at home. Suddenly, there is the penetrating sound of a car alarm from across the\nstreet. Irritation arises. What is the purpose of the irritation? None\nwhatsoever. Why did you create it? Y ou didn\u2019 t. The mind did. It was\ntotally a utomatic, totally unconscious. Why did the mind create it? Because it holds the unconscio us belief that its resistance, w hich you\nexperience as negativity or unh appiness in some form, will somehow\ndissolve the undesirable condit ion. This, of course, is a delusion. The\nresistance that it creates, the irritation or anger in this case, is far more\ndisturbing than the original cause that it is attempting to dissolve. All this  can be transformed into spiritual practice. Feel yourself\nbecoming transp arent, as it were, without the solidity of a material body. Now allow the noise, or whate ver causes a negative reaction, to pass\nright through you. It is no longer hitting a solid \u201cwall\u201d inside y ou. As I\nsaid, pra ctice wi th little things f irst. The car alarm, the dog barking, the\nchildren screami ng, the traf fic ja m. Instead of having a wall of resistance\ninside you that gets constantly and painfully hit by things that \u201cshould\nnot be happening,\u201d let everything pass through you. Somebody says something to yo u that is rude or designed to hur t. Instead\nof g oing into unconscious reaction and negativity, such as attack,\ndefense, or withdrawal, you let it pass right through you. Of fer no\nresistance. It is as if there is nobody there to get hurt anymore. That  is\nfor giveness. In this way, you become invulnerable. Y ou can stil l tell that\nperson th at his or her behavior is unacceptable, if that is what yo u choose\nto do. B ut that person no longer has the power to control your inner state. Y ou are then in your power \u2014 not in someone else\u2019 s, nor are you run by\nyour mind. Whether it is a c ar alarm, a rude person, a flood, an\nearthquake, or the loss of all you r possessions, the resistance mechanism\nis the same. I hav e b een prac ticing meditatio n, I have been to workshops, I h ave r ead\nmany bo oks on spirituality, I try  to be in a state of nonr esistance \u2014 but ifyou ask me whether I have found  true and lasting inner peace, my honest\nanswer w ould h ave to be \u201cno.\u201d Why haven't I found it? What else can I\ndo? Y ou are still se eking outside, and you cannot get out of the  seeking\nmode. Maybe the next worksho p will have the answer, maybe that new\ntechnique. T o you I would say: Don\u2019 t look for peace. Don\u2019 t loo k for any\nother state than the one you are in now; otherwise, you will set  up inner\nconflict and unconscious resist ance. For give yourself for not being at\npeace. The moment you completely  acc ept your no n-peace, your non-\npeace becomes transmuted into p eace. Anything you accept fully will get\nyou there, will take you into peace. This is the miracle of surrender. Y ou ma y have heard the phrase \u201cturn the other cheek,\u201d which a great\nteacher of enlightenment used two thousand years ago. He was\nattempting to convey symbolically the secret of nonresistance and\nnonreaction. In this statement, as in all his others, he was concerned only\nwith your inner reality, not with the outer conduct of your life. Do you know th e story of Banzan? Before he became a great Ze n master,\nhe s pent many y ears in the purs uit of enlightenment, but it elu ded him. Then on e day, as he was walk ing in the marketplace, he ove rheard a\nconversation be tween a butcher and his customer. \u201cGive me the best\npiece of  meat you have,\u201d said the customer. And the butcher  replied,\n\u201cEvery p iece of meat I have is the best. There is no piece of meat here\nthat is not the best.\u201d Upon hearing this, Banzan became enlightened. I can see you are waiting for some explanation. When you accept what\nis, every piece of meat \u2014 every moment \u2014 is the best. That is\nenlightenment. THE NA TURE OF COMP ASSION\nHaving gone beyond the mind-m ade opposites, you become like a deep\nlake. Th e outer situation of your life and whatever happens there is thesurface of the lake. Sometime s calm, sometimes windy and rough,\naccording to the cycles and seasons. Deep down, however, the lake is\nalways undisturbed. Y ou are the whole lake, not just the surface, and you\nare in touch wit h your own de pth, which remains absolutely still. Y ou\ndon\u2019 t re sist change by mentally clinging to any situation. Y our inner\npeace d oes not depend on it. Y ou abide in Being \u2014 unchanging,\ntimeless, deathless \u2014 and you a re no longer dependent for fulfi llment or\nhappiness on the outer world o f constantly fluctuating forms. Y ou can\nenjoy th em, play  with them, crea te new forms, appreciate the be auty of it\nall. But there will be no need to attach yourself to any of it. When you become this detached, does it not mean that you also become\nr emote fr om other human beings? On the contrary. As long as yo u are unaware of Being, the reality of\nother hu mans will elude you, b ecause you have not found your own. Y our mi nd will like or dislike their form, which is not just their body but\nincludes their mind as well. T rue relationship becomes possible only\nwhen th ere is an awareness of  Being. Coming from Being, you will\nperceive anothe r person\u2019 s body and mind as just a screen, as  it were,\nbehind which you can feel their true reality, as you feel yours. So, when\nconfronted with someone else\u2019 s suf fering or unconscious behavior, you\nstay pres ent and in touch with Being and are thus able to look beyond the\nform and feel t he other person\u2019 s radiant and pure Being through your\nown. At the level of Being, all suf fering is recognized as an illusion. Suf fering is due to identifica tion with form. Miracles of healing\nsometimes occur through th is realization, by awakening  Being-\nconsciousness in others \u2014 if they are ready. Is that what compassion is? Y es. Com passion is the awareness of a deep bond between yourself and\nall creat ures. Bu t there are two  sides to compassion, two side s to this\nbond. On the on e hand, since y ou are still here as a physical body, you\nshare th e vulnerability and mortality of your physical form with every\nother human and with every living being. Next time you say, \u201cI have\nnothing in common with this p erson,\u201d remember that you have a great\ndeal in common : A few years from now \u2014 two years or seventy years, it\ndoesn\u2019 t make much dif ference \u2014  both of you will have become rotting\ncorpses, then piles of dust, the n nothing at all. This is a sobe ring and\nhumbling realization that leaves little room for pride. Is this a negative\nthought? No, it is a fact. Why close your eyes to it? In that sense, there is\ntotal equality between you and every other creature. One of the most powerful spiritual practices is to meditate deeply on the\nmortality of physical forms, in cluding your own. 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{"text": " rev. 3rd ed. by\nM. Dollinger, E.H. Rosenbaum, and G. Cable. Kansas City, Mo. :\nAndrews McMeel Publishing, 1997, pp. 600-610. 8\nWelburn, L. \u201cAlternative medicine.\u201d Nanaimo T imes. April 21, 1992. 9Rosenbaum, E.H.; Dollinger, M. \u201cPancreas.\u201d In Everyone\u2019 s Guide to\nCancer Therapy : How Cancer Is Diagnosed, Treated, and Managed Day\nto Day, rev. 3rd ed. by M. Dollinger, E.H. Rosenbaum, and G. Cabl e.\nKansas City, Mo. : Andrews McMeel Publishing, 1997, pp. 616-622. OceanofPDF.comChapter Twenty-Two\nRECIPES\nThis final chapter contains recipes for dishes prepared only with certified\norganically grown fresh fruits, dried fruits, vegetables, grains, and\nsweeteners. Especially important here are the following items:\n\u2022 Hippocrates soup, recommended by Dr. Max Gerson in the first edition\nof his book\n\u2022 Juices as described\n\u2022 Salads of all types\n\u2022 Many kinds of salad dressing\n\u2022 Cooked vegetable dishes of all types\n\u2022 Potatoes baked or prepared in dif ferent ways\n\u2022 Vegetarian loaves\n\u2022 Soups based on the Hippocrates soup\n\u2022 Many kinds of fruit dishes\n\u2022 Dairy dishes of several types (when allowed)\n\u2022 Breads of or ganic rye with little whole wheat, unsalted\n\u2022 Desserts of many types of fruit, raw or stewed\nNOTE 1: The recipes that follow were compiled and edited with the\ncooperation of Christeene Lindsay-Hildenbrand to be used in conjunction\nwith the Gerson Therapy videotape \u201cCharlotte Gerson Demonstrates Basic\nGerson Food Preparation.\u201d\nNOTE 2: Recipes marked with a YN were contributed by Yvonne\nNienstadt, director of health services at Cal-a-V ie, Vista, California. Recipes marked with a SD sign were contributed by Susan DeSimone of the\nGerson Institute. Recipes marked with an MZ were contributed by Marisol\nZuniga of the Hospital Meridien in Tijuana, Mexico. Recipes marked with a\nGSG were contribute d by the Gerson  Support Group in England. The recipes\nmarked with RC were contributed by Richard Crowell. Recipes marked\nDAIR Y contain restricted dairy ingredients; instructions for their preparationshould be follow ed carefully. The recipes with an asterick (*) can be found\nin the Dairy section of the Gerson Therapy Handbook. GERSON  THERAPY  RECIPES\nThe Gerson Therapy offers a diet containing a large variety of vegetarian\nfoods ingested in huge quantities. Eating them in the recommended\namounts will enable a consumer to reach an ideal weight level and remain\nthere. And one\u2019s metabolism will achieve only homeostasis as well. But\nthese two healthy situations are attained only when ingestion is done under\ncertain conditions. First, use only certified organically grown fresh fruits, dried fruits,\nvegetables, grains, and sweeten ers. We repeat: Use strictly fresh fruits and\nvegetables and absolutely no canned fruits or vegetables. Second, the produce should not be peeled or scraped unless indicated. To\nclean the foods, use only lukewarm water and a brush. Third, sweeten only with Gerson-approved light honey, maple syrup, or\nsugar. Dried organic cane sugar (Sucanat\u00ae), which has a molasses flavor,\nmay be added in recipes calling for brown sugar. Some cooks may prefer\nother sweetening options. Special Soup (Hippocrates Soup)\nFor one person use a 4-quart pot, assemble the following vegeta bles, then\ncover with distilled water:\n1 mediu m celery  knob (or 3 to 4 stalks of celery), 1 medium parsley root\n(if available), garlic as desired, 2 small leeks (if not available, replace with\n2 medium onions), 1\u00bd lbs tomatoes or more, 2 medium onions, 1 1b\npotatoes, and a little parsley. Do not peel any of these speci al soup vegetables; just wash and scrub\nthem well and cut them coarsely ; simmer them slowly for 2 hours, then put\nthem through a food mill in small portions; only fibers should be left. Vary\nthe amount of water used for cooking according to taste and desired\nconsistency. Keep well covered in refrigerator no longer than 2 days. Warm\nup as much as needed each time. Note: For recipes that call for soup stock,\nuse the liquid from this special soup.PREP ARA TION OF  JUICES\nJuices are alway s freshly prepared. (As a reference, see the classic book\nA Cancer Therapy, p. 240.) Please be aware that it\u2019s not acceptable to\nprepare the full day\u2019 s juices in the morning. Carr ot-Apple (8 oz juice)\n3 carrots (6 oz) and 1 lar ge green apple (6 oz). Green Juice\nObtain as many  as possible of the following kinds of leaves (no others):\nromaine lettuce,  Swiss chard, beet tops (young inner leaves), watercress,\nsome red cabbage, green pepper (\u00bc of small one), endive, and escarole. Add 1 medium apple for each glass when grinding. Orange Juice\nSqueeze only with a reamer -type juicer made of glass, plastic, or\nporcelain. Do not use any juice press into which the orange is inserted with\nthe skin (if the skin is also pressed out, it will emit harmful fatty acids and\naromatic substa nces contained in its surface). Do not use an aluminum\njuicer. JUICERS\nUse a separate grinder and a separate press for juicing or a juicer that\nincorporates both. Do not use liqueifiers, centrifuges, juice mixers or\nmasters, and so on. Pressing Pr ocessTake 1 or 2 coarsely woven nylon cloths, 12\u201d square, and place a cupful\nof pulp into center of moistened cloth, fold in thirds in both directions, and\npress. Rinse cloths in cool water after each juice preparation. Do not allow juice to dry on the cloths. Wash thoroughly each night in warm or hot water; rinse thoroughly. Keep the pressing cloths overnight in a freezer. It is essential to clean the machine and cloths very well. If juice retains the taste of cloth, use a new cloth. Allow 2 cloths per juicing. Have 1 set of cloths for each type of juice. Leftovers of all pressings can be used only for compost or as animal\nfood. If the patient goes to work again  after healing, apple and carrot juice only\nmay be taken and kept in a thermos for no longer than 4 hours to drink on\nthe job. SALADS AND  DRESSINGS\nRaw fruit or raw vegetables, when finely grated or shredded,  must be\nused fresh, as quickly as possible. Raw living tissues may not be stored after any kind of preparation (please\nsee A Cancer Therapy, p. 189). The following vegetables are very important to consume (finely grated if\nnecessary, or chopped; mixed or separate): knob celery, tomatoes, escarole,\ncauliflower, romaine, chives, green peppers, apples, carrots, lettuce (all\ntypes), chicory, watercress, radishes, scallions, and endives. Buttermilk Dr essingYN *\n1 cup churned buttermilk (not cultured), \n  cup nonfat yogurt cheese\n(Quark), \u00bc tsp horseradish powder, 2 tsp honey, 1 tsp cider or wine vinegar,\npinch of dill, and tarragon or savory. Hand beat or buzz in blender until smooth. Leftover dressing may be kept\nin a tightly covered jar in the refrigerator for 48 hours.Garlic and Onion Dr essing\n\u00bd tsp lemon juice or wine vinegar, 2 tsp water, 1 tsp brown sugar, a little\ndiced onion, 1 clove garlic, and a small amount of permitted herbs. Mix ingredients together, allow  time for flavors to mingle, and serve on\nsalad. Herb Dr essing\n2\n cup apple cider vinegar, 1 tsp brown sugar, \n cup water. Mix these three  basic ingredients together and add some or all of the\nfollowing herbs  (optional) and leave them to infuse: tarragon (pushed in\nstalk first), shallots or spring onions chopped finely, 2 cloves garlic peeled\nand crushed with the back of a knife, and 1 fresh bay leaf. Orange Dill V inaigr etteRC\n\u00bd cup vinegar, 3 cloves peeled garlic, 1 cup orange juice, \u00bd cup water, 1\ngreen onion, 2 tbsp honey, \u00bd tsp dried dill, and \u00bc red bell pepper. Blend all ingredients in Osterizer. Makes 1 pint of zesty and sweet\ndressing. Variation: Substitute juice of 1 lime or lemon for orange juice; increase\nwater. Substitute sage or thyme for dill. Spinach Dr essingYN *\n1 cup nonfat yogurt, 2 cups spinach chopped raw or 1 cup spinach\ncooked, 3 green onions chopped, 1-2 tsp vinegar, \u00bd tsp dill weed, a pinch of\nmace. Place in a blender and spin until smooth. 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{"text": " most profound parts of the Bible is the story of\nwomen gathered around the foot of the cross and refusing to abandon him\nin the hours of his suf fering. Being in the church is very moving, and I had an interesting experience\nthe first time I went. A friend and fellow student of A Course in Miracles\nnamed Daniella happened to be in Israel while I was there, and we had\nspoken on the phone that morning. She was in Tel Aviv and I was in\nJerusalem, both of us busy with various things and not knowing at what\npoint we\u2019d be in the same town. We were going to continue to\ncommunicate, making sure we\u2019d have a chance to visit sometime during the\nweek I was there. Visiting the church several hours later, I was overwhelmed by how\nmany hundreds of people were milling around. Tourists and disciples from\nall over the world visit the church in every hour that it\u2019s open\u2014 four million\npeople annually\u2014and the hustl e and bustle of so many people in every\ncorner of every room is simply part of the experience. After I\u2019d gone upstairs and come back down again, I headed for the\nlower room beneath where Jesus had died. Upstairs is where they say he\nwas crucified; downstairs is where those who bore witness to his suffering\nwere gathered. Looking in, I saw to my surprise that the room was entirely\nempty. Empty, that is, except for Daniella.I looked at her and she looked at me. No words could have matched the\nmoment. Both of us felt it. I don\u2019t know who was at his feet two thousand\nyears ago, but Daniella and I were at his feet together now. OceanofPDF.comDetroit\nThe modern mind is prone to scoffing at the idea of evil, capable of\nacknowledging its existence but considering itself too smart to investigate\nits sourc e. The ego loves that attitude, of course. It enables  the ego to\noperate in secret. The ego is not a dysfunction, it is a malfunction. It is not neutral, it is\nmalevolent. And its goal is not to inconvenience you; its goal is to destroy\nanything beautiful and precious you have ever known, including you. Jesus died a horrible death, not some quick mortal wound but rather a\ntorture that went on for hours. With every hour his suffering increased. There could be no more potent image of injustice and unmitig ated cruelty\nthan the torture of an innocent man who had helped many and harmed no\none. It is not the reality of his death, but the meaning of his death, that is\nmeant to instruct us. Billions of people suffer no less horribly, and no less\nunfairly, on the earth today. In recognizing the suffering of Jesus, we should\nremember the suffering of the world. His message wasn\u2019 t \u201cHey, look at\nme.\u201d His message is \u201cHey, look at you.\u201d\nMany years ago I was the minister at a nondenominational church and\nspiritual center in Detroit. When I first arrived, I was told it was a tradition\nthere to celebrate a Good Frida y service. I hesitated; I am not a Christian\nminister but a teacher of universal spiritual truths. I could eagerly talk about\nEaster and the Resurrection. But a Good Friday service had a uniquely\nChristian ring to it, and I didn\u2019 t know if it was something I could do. I realized that the Good Friday service meant a lot to the congregants,\nso I looked more deeply into it. I came to see more clearly the spiritual and\npsychological connection between acknowledging the death of Jesus on\nFriday and celebrating his resurrection on Sunday. I have never been\ninterested in religious dogma, but I\u2019m interested in the religious  experience,and there\u2019s nothing more profound than a religious service when it\u2019s\nauthentic and real. The word \u201creligion\u201d comes from the Latin root \u201creligio,\u201d\nwhich means to bind back. Its purpose is to bind us back to the truth in our\nhearts. What began as something I resisted became for me the most powerful\nday of the year during my tenur e at Renaissance Unity. For one day, at one\nservice, we acknowledged the depth of human suffering, both our own and\nthat of others. We felt the horror and the grief and the pain of this world. We\nstood before it and did not look away. We took it in, we did not ignore it. Bearing witness  to the suffering  of Jesus, we bore witness to the suffering\nof the world. When Sunday arrived, we weren\u2019t just dressed up fancy on Easter\nmorning. We didn\u2019 t just bliss out on the gospel choir singing hallelujah. No,\nsomething very important had occurred at that Good Friday service, and we\nhad all experienced it. We were able to take in the joy of Easter in a way we\ncould not have otherwise; having allowed ourselves to truly see what\nbecomes of a world in which love is absent, we could celebrate its\nreappearance in a whole new way. Having gazed deeply into the darkness of the crucifixion, we then gazed\nmore deeply into the light of the resurrection. We don\u2019t heal our wounds by\nignoring them. The crucifixion is the wound of the world\u2014the ego\u2019s\nviolent, destruct ive force in whatever form it appears. If you don\u2019t look at it\nat all, you\u2019re not in transcendence but in denial. Look at it, and then\nconsider that in Jesus the lesson  has been learned. Through the power of the\nresurrection, the ef fects of darkness are nullified. He has overcome, and so can we. OceanofPDF.comCrucifixion\nThe suffering of Jesus on the cross was a historical event, of course, but\nlike all aspects of his life on earth it speaks to our reality now. His suffering\nwas an embodiment of the full viciousness of the ego in order for God to\ndemonstrate, through the resurrection, that there is no evil in the world that\nGod\u2019 s love does not nullify. While traditiona lists believe that the suffering of Jesus ransomed a\nsinful humanity, esoteric teachin gs argue otherwise. The crucifixion was not\na punishment for anything or anyone. A loving God would not have Jesus\ndie because you were bad. Rather, we can see the crucifixion of Jesus as the last useless journey,\nthe final detour into the regions of darkness. Among his final words were\n\u201cIt is finished.\u201d He was speaking not only for himself but for all of us. He\nhad taken on the darkness of the world, even unto death itself, and he\nsurvived. United with the consciousness of an eternal God, he was\ndeathless. In the realm of spirit, so are we. But Jesus is not asking us to join in his crucifixion; he is asking us to\njoin in his resurr ection. The crucifixion was a radical demonstration of how\nfar the ego will go; the resurrection is a radical demonstration of God\u2019 s\npower to overrid e it. It is proof that while hatred appar ently  triumphed over\nlove, in time love would have the final say. As with everything else in the life of Jesus, the principle revealed in the\ncrucifixion applies to all of us. Our crucifixions are rarely as extreme as his,\nof cours e, yet the pattern by which ego seeks to destroy the spirit is as\noperative in our own lives as it was in his. The point, again, is to claim the\npower of the resurrection. No matter what we\u2019re going throug h, love will\ndivinely correct all things. The mind of Jesus cracked the code. In joining\nour minds with his, we crack it too.Sometimes the crucifixion is something as small as an unkind act or\nhurtful comment from someone. Yet even the smallest annoyance is good\npractice, an opportunity to choo se to rise above. The accumulation of many\nsmaller wounds can be enough to harden us. A little ego is still ego. It\u2019s like\na little bit of cancer. Best it were not there. The crucifixion  is a constant reenactment of the ego\u2019s ever-vigilant\nefforts to attack, to destroy, and to kill. The ego tempts us constantly to\nthink thoughts that would destroy our peace, sabotage our relationships, and\ndeflect the miracles that are our divine inheritance. It is the insan ity and fear\nthat prevails upon the planet, the malignant consciousness of a humanity\nhaving forgotten both our source and our purpose. We have become deeply\nconfused and have forgotten who we are. The ego is literally anti-God. It\nseeks to attack us, vilify us, and ultimately destroy us. The crucifixion of Jesus is the ultimate symbol of the ego having gotten\nits wish, causing us to suffer and ultimately to die. The ego is the belief that\nwe are our bodies; therefore to the ego the death of the body is the ultimate\ntriumph. Our triumph over death lies in the realization that the dead do not die. For what God created cannot be uncreated. As God\u2019 s creatio ns, we are\neternal spirits, and what lives in God cannot die. His creations are\nunchangeable and unassailable. The message of the crucifixion was not that Jesus died. The message is\nthat he did not die. He continues to live, and he lives in us. 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{"text": " the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it,  and \nloved it until through his imagination it pene-trated the layers  of his \nsubconscious mind and became a con-viction, thereby attracting  to \nhim everything necessary for the fulfillment of his dream. \u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are  not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go. \u201d Actually, you  \n 113  dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket. \u201d \u201cHe \nis a racketeer. \u201d \u201cHe is getting money dishonestly. \u201d \u201cHe is  a faker. \u201d \u201cI \nknew him when he had nothing. \u201d \u201cHe is a crook, a thief, and a \nswindler. \u201d  \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical  illness. Perhaps his former college friends went up the ladder of  success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. He is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth. \u201d Always make i t a special point \nto rejoice in the wealth of the other person. \u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are  \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper. \u201d Do this frequently and you will    \nfind that your investments will be wise; moreover, you will be  \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying  \n 114  to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. Furthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of  how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit  to \nthemselves and to society at large. \u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative  \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own  \nmind. Your mental acceptance and expectancy of wealth has its own  \nmathematics and mechanics of expression. As you enter into the  mood \nof opulence, all things necessary for the abundant life will c ome to \npass. Let this be your daily affirmation; write it in your heart, \u201cI  am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful. \u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of lack of wealth in many people's lives?, \nA: Envy. \nQ: What is the key to overcoming envious thoughts?, \nA: To wish for the other person's greater wealth. \nQ: What is the key to using the subconscious mind to attract wealth?, \nA: To claim that you truly wish for the other person's prosperity and to not criticize them. \nQ: Why do some people not get a raise in pay?, \nA: They are silently thinking and resenting their current salary, which subconsciously severs their ties with the organization. \nQ: What is the key to using the subconscious mind to get guidance?, \nA: To trust it and believe in its power, and to not doubt or question its abilities.<|eot_id|><|begin_of_text|>An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go!\u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor. Occasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream. 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. Oftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. My subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. Dr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. The dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person. 142  No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude, i.e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap. \u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. According to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. Hammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem", "token_ids": [279, 8903, 315, 720, 35214, 264, 10896, 13, 1283, 12439, 449, 430, 4623, 11, 29759, 433, 11, 46798, 3384, 433, 11, 220, 323, 720, 385, 2111, 433, 3156, 1555, 813, 28899, 433, 281, 1994, 10398, 660, 279, 13931, 220, 315, 813, 720, 2008, 64589, 4059, 323, 6244, 264, 390, 8437, 2538, 11, 28592, 51647, 220, 311, 720, 40617, 4395, 5995, 369, 279, 57383, 315, 813, 8063, 13, 7436, 8595, 1063, 3026, 656, 539, 636, 264, 4933, 304, 2343, 720, 2746, 499, 527, 3318, 304, 264, 3544, 7471, 323, 499, 527, 50494, 720, 83360, 315, 323, 47540, 287, 279, 2144, 499, 527, 1234, 35778, 11, 430, 499, 527, 220, 539, 720, 680, 2827, 10234, 11, 323, 430, 499, 23528, 810, 3300, 323, 7191, 720, 2827, 31756, 11, 499, 527, 1207, 444, 71888, 3285, 287, 701, 20405, 449, 430, 720, 24844, 13, 1472, 527, 6376, 264, 2383, 304, 11633, 11, 323, 279, 2307, 396, 11178, 32512, 720, 269, 6783, 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{"text": " distinguished from the rejected lower 40 per cent of the diseased group. The selection of men for the Navy is much more exacting. In the New York area, the \nrejections for application for service in th e Navy run as high as 73 percent (1941). The \nrequirements in Army and Navy for the relatively higher degree of health than exists \namong the population as a whole focuses general attention on these active members of \nour defense (Army and Navy) group. However, the need for good health among the workers in industrial plants at home is just as important in order that the machines with \nwhich to wage war may be put in the hands of the soldiers and sailors. The factory must be equipped not only with tools and jigs, but with men who have \nexpert hands, good eyes, and competent brains. The health of the army of workers who \nproduce the munitions, the instruments of precision on airplanes, the chemists who \nmanufacture the explosives, the engineers who work out the dynamics of engines, and \nall the other workers in the industrial army  are the very root and foundation of our \ndefense in a fighting world. The necessity for picking an army of men who will be free \nfrom disease and who have as great endurance as possible under the stress and strain of \nArmy campaigns is obvious. All these qualities  should be present in the same degree in \nthe home army and in the group of agricultural workers who are producing the food. In our loose thinking regarding war and the preparations for war, we have come to \nbelieve that the most important munitions  are guns, battleships, bombs, tanks, and \nairplanes. However, there is one of the munitions of war which is of much greater importance than any of these. This one munition which should be put at the head of the \nlist is food. Many years ago Napoleon said that an army travels on its belly. This is as \ntrue today as it was in the time of Napoleon or Caesar. No army travels well and no \nindustrial home army performs well unless it is well fed. Attention to the production of \ngood food means more in defense and offense th an any other one thing. A well-fed man, \nlike a well-fed dog, is aggressive and pugnacious. The poorly fed man or dog is weak \nand cowardly. This principle has been adopted by the ruling power in Europe at the \npresent time (1943), since it has been made a crime punishable by death to spread information in regard to nutrition in Norway, Belgium, Holland, and all other conquered \ncountries. The victorious Germans do not wish to have the conquered peoples well \nnourished. They wish them broken in body and spirit. They wish to keep them weak and \ncowardly. They wish to keep them in that state of malnutrition which is not too great, but which will make them serve better the purpose of their masters as slaves. CHAPTER VII  \nCANCER--ITS TREATM ENT AND PREVENTION  \n   The problem of cancer has attracted more and more attention during the last few \ndecades since it has been definitely known that this disease is on the increase in every civilized country in the world. There are othe r diseases that have increased. These are \ninsanity, heart diseases, diabetes, and the anemias. Cancer has attracted more attention than these other diseases because of the fact the victims of this disease in its advanced \nstage are spectacular in the amount of pain produced by the disease, and the degree to \nwhich the cancer victims make themselves di sagreeable to those who must live in the \nsame house with them, on account of the stinking nature of the disease. This disease was known to the ancients as the \"stinking death.\" The bad odor is \nbrought about by the fact that when the cancer attains a certain size, it begins to die. The \ndead part of the cancer is attacked by th e microorganisms which are always present and \nready to attack any dead flesh. The poison from this rotting material eventually kills the \nperson on whom the cancer grows. As cancer is a dynamic growth which is eagerly \npushing itself forward into the deeper structures in whatever anatomical location it may \nbe, it becomes a parasitic invader whose head is burrowing deeper, while its tail is dying \nor dead. All different degrees of life exist between the invading front line of cancer cells and the zone which presents itself as a sloughing, stinking area, and which, being \ninvaded by saphrophytes, is a rotten and decaying mass of cells. Cancer, then, is feared to a greater exte nt than any other disease of modern times. Many millions of dollars have been spent on cancer research. The United States government conducts an institution for that purpose. Many fraudulent cures are put forth. Some of these attract a good deal of attention \nbefore they are finally demonstrated to be frauds. A few years ago a well-known physician on the Pacific Coast convinced a great newspaper publisher that he had a cure \nfor cancer. The supposed cure was widely publicized, but created untold misery for the \nvictims who flocked to San Francisco from different points, only to be met with \ndisappointments. Previous to this, a doctor in Toronto had invented a cancer cure from \nhorse serum, and about this time a Detroit physician brought out a cancer care which \nwas some kind of an obscure chemical compound. In these two later cases the intent to e xploit cancer patients was quite evident, because \nof the fact in each case the little ampule containing 15 drops of the medicine sold at \naround $300. Even with the mercenary and fraudulent nature of these quack remedies so \nobvious, the hope for some magic cure was so great that not only did the laity respond \nby demanding these medicines but many millions of dollars were sent by physicians for the magic ampules. In any disease such as cancer which is painful and incurable, the desire and prayer of \nthe wrong-thinking public have always been for a cure. In many of these diseases a \nmore logical desire would be for prevention. Physicians and laymen alike desired a cure \nfor malaria and for syphilis, for tuberculosis and for typhoi d fever. In the case of \nsyphilis and malaria, specific chemicals have been found that improve the condition of \nthe person afflicted with the disease, but perhaps never effect a cure. In both these \ndiseases, one can see if an effective met hod of prevention had been worked out, the ultimate result for the race would be much better. Prevention would leave the individual \nand the race entirely free from the disease. Th e imagined care leaves the individual with \nsome parts of his body permanently damaged, and he still is a potential disease carrier, with only relative improvement in his condition. The great mass of humanity is still in a \nposition where it may still get the disease. In the case of tuberculosis, preventive measures have cut down the incidence of the \ndisease. Each year die number of cases of t uberculosis is less. The disease has not been \ncompletely prevented, because even yet the idea of proper nutrition has not yet \npermeated to the masses. As far as the prevention of tuberculosis is concerned, an \nimprovement has taken place. An increase in the amount of the particular food elements which contain vitamins A and D has contributed to this partial prophylaxis. A better \nappreciation of the beneficial effects of sunshine and fresh air has helped to furnish \nmore vitamin D to growing children. The improvement in connection with tuberculosis \nhas not been in any way related to specific cure. It has been only an improvement in one \nphase of nutrition--a building up of general resistance so that the tubercular bacillus \ndoes not find such a fertile field in children's lungs and glands as it formerly did. An \nextension of knowledge along this line would result in a complete disappearance of human tuberculosis. Another factor which must be taken into consideration is the exposure of children to \nmass infection. A few years ago there were more tubercular cows, and therefore children consumed more tubercular milk. The improvement in nutrition and the \nlessening of exposure to infectious organisms have both contributed to improvement in the situation. In connection with typhoid fever, another basic principle has brought about the \ndisappearance of a very common and often fata l disease. In this case, the disease was \neliminated by administering a specific vaccine. By injecting the vaccine, a person is \nrendered immune. The immune person will not  contract typhoid fever even though he \nswallows contaminated milk or water which contains great quantities of typhoid germs. The point we wish to emphasize here is that the good results obtained in ridding the \nhuman race of typhoid fever have been obtained by a method which is infinitely more \nvaluable to humanity than would be a specific cure for the established disease. The \nmethods used to bring about a reduction in the number of cases of tuberculosis have \nserved a much better purpose than could possibly result from the discovery of a specific \ncure. Doctors and laymen formerly wished a nd prayed for a cure for tuberculosis and \ntyphoid. The answer has been something better than a cure--prevention. We may say that syphilis and malaria have been brought under control. They have not \nbeen prevented. The situation in regard to these two diseases is not as satisfactory as \nwith tuberculosis and typhoid, where preventive measures have brought about the safety \nof the individual from the danger incurred by even the first stages or the beginnings of the disease. When we correlate these facts with the situation as it exists today in \nconnection with cancer, we must conclude that much of the effort in the past has been \nwasted effort. We must conclude that the efforts now being made in research \ninstitutions, governmental and", "token_ids": [39575, 505, 279, 18010, 4827, 220, 1272, 824, 2960, 315, 279, 6759, 1503, 1912, 13, 578, 6727, 315, 3026, 369, 279, 19574, 374, 1790, 810, 4839, 287, 13, 763, 279, 1561, 4356, 3158, 11, 279, 720, 265, 25593, 369, 3851, 369, 2532, 304, 270, 384, 19574, 1629, 439, 1579, 439, 220, 5958, 3346, 320, 6393, 16, 570, 578, 720, 71226, 304, 13309, 323, 19574, 369, 279, 12309, 5190, 8547, 315, 2890, 1109, 6866, 720, 77405, 279, 7187, 439, 264, 4459, 24400, 4689, 6666, 389, 1521, 4642, 3697, 315, 720, 414, 9232, 320, 92995, 323, 19574, 8, 1912, 13, 4452, 11, 279, 1205, 369, 1695, 2890, 4315, 279, 7487, 304, 13076, 11012, 520, 2162, 374, 1120, 439, 3062, 304, 2015, 430, 279, 12933, 449, 720, 8370, 311, 19602, 4208, 1253, 387, 2231, 304, 279, 6206, 315, 279, 15201, 323, 69938, 13, 578, 8803, 2011, 387, 19167, 539, 1193, 449, 7526, 323, 503, 14801, 11, 719, 449, 3026, 889, 617, 720, 74987, 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{"text": " the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical. OceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia. Looking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight? Anorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole. This particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom. Even after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible. As I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there?\u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised.\u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case. Whether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less. Now it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel. No one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses. I once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition). Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles. Our conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this? I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat.\u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them? They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either.\u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle. \u201cThe real question isn\u2019t whether I can help you, is it?\u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself.\u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor.\u201d\nThis story does not have an immediate happy ending. Certainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease. I mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way? The frightened\nthought, Look out, a snake! comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up", "token_ids": [279, 4059, 11, 220, 2011, 387, 29056, 389, 264, 1891, 171, 105, 222, 261, 306, 11277, 11, 7953, 198, 1820, 7106, 13, 22302, 1073, 24317, 662, 884, 46237, 264, 3995, 5333, 304, 1077, 3389, 97696, 11, 264, 961, 7394, 198, 2590, 11, 3782, 220, 311, 856, 297, 171, 105, 222, 560, 220, 304, 10406, 13, 4740, 1667, 315, 26092, 198, 1820, 2144, 430, 1364, 1047, 459, 12459, 19823, 1174, 1077, 3070, 1047, 198, 171, 71831, 77, 750, 7565, 4381, 7836, 1077, 311, 6056, 6514, 13, 8876, 83909, 198, 32158, 1047, 1027, 44898, 449, 1077, 33595, 71831, 70, 554, 11, 323, 927, 892, 420, 198, 444, 29644, 1047, 3719, 810, 323, 810, 35663, 3156, 433, 198, 65, 9563, 25111, 1139, 264, 2033, 54950, 11, 459, 461, 68294, 20233, 12252, 323, 198, 16501, 318, 689, 13, 21815, 520, 420, 19411, 11, 10107, 5333, 11, 889, 311, 682, 198, 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{"text": " is giving up, being resistant to change. \"I' d rather die than change\" \nPimples are about stagnation, where are you stallin g being true to yourself. Heart attacks are squeezing all the joy out of your  heart in favour of money or \nposition, etc \nThere is a lot of information out there and it is y our choice to go forth and heal your \nbody, or you can leave it up to someone else. your  body, your choice. Hopefully this \narticle has opened your mind to the possibilities t hat there may be more that you \ncan do to take responsibility for you health, start ing now. Section summary: \n\n(Note: Be concise while maintaining accuracy)\n\nThe article discusses quantum physics concepts applied to personal growth & wellness. - Emphasizes determination drives success. * Intentionality affects recovery\n* Illness/injurious situations\n\nIt highlights:\n    \n\u2022   Human bodies regenerating themselves;\n     \u2022 Cells sharing info/molecules across individuals;\n\n      Discusses Western Medicine limitations/restrictive thinking,\n       \u2192 Unconscious creation/disease manifestation linked to emotional states,\n\nFocus points include understanding cellular biology/neurology principles\n\u2192 Thought-emotion-cellular interaction explained through scientific studies/charts. Please provide clear headings summarizing main ideas (**Main Ideas**). Further clarification shall ensure precision. Solution:\n\n\n[Summary]\n\nAs per the provided context, here lies my attempt at condensing essential elements without losing vital data integrity. **Introduction**\n\nQuantum physics plays crucial roles in determining individual outcomes concerning healthcare and development goals (\"Healing Self\"). Author emphasizes importance of mental focus towards successful rehabilitation processes during illnesses/life challenges ('determination leads achievement'). One must prioritize optimal vitality restoration using pure intent instead relying solely upon conventional therapy methods. Understanding these facts allows readers access diverse perspectives enriching knowledge bases toward better decision-making capacities. **Cell Regeneration\r\nNew research demonstrates biological systems undergo rapid regeneration \u2013 almost instantly replace entire bodily structures. Additionally, researchers confirm molecular exchanges occur between organisms. '\r\n\r\n\u2023 **Emotional Residue Impacts Cellular Dynamics**: Emotional energies affect physiological manifestations directly influencing holistic expressions resulting in either positive/negative consequences depending exclusively on subconscious patterns driving experiences. '\n\nThese findings lead us closer together untangling intricate relationships between psychological phenomena (`thoughts`) neurochemical reactions(`molecule production`). Consequently,'mind-body integration exists globally. '```\n\n\n\nNote:\r\n\r\nFor clarity purposes please let m. e. know whether adjustments need adjustment regarding readability/further simplification efforts.<|eot_id|><|begin_of_text|>\nQ: What is the author's intention with this text?, \nA: To open the reader's mind to the possibility of healing oneself through thought and intention, without dismissing the importance of medical advice. \nQ: According to the text, what is the main issue with the way the human body is currently treated by the medical industry?, \nA: The medical industry is focused on treating symptoms, rather than addressing the underlying causes of disease, which is a flawed approach. \nQ: What is the key to achieving one's goals, including healing oneself?, \nA: Determination and setting one's mind to achieve a specific outcome. \nQ: What is the relationship between the body and the immune system, according to the text?, \nA: The immune cells are constantly listening to the internal dialogue and are influenced by one's thoughts and emotions, which can affect the body's response to disease. \nQ: What is the author suggesting about the connection between emotions and physical health?, \nA: The author is saying that emotions have a direct impact on the body, and that one's thoughts and feelings can create and perpetuate illness and injury.<|eot_id|><|begin_of_text|>A l s o  b y\nD r. W a y n e  W. D y e r\nBOOKS\nEveryday W isdom\nChange Y our Thoughts-Change Y our Life\nGifts from Eykis\nInspiration\nManifest Y our Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise (with Marcelene Dyer)\nThe Power of Intention\nPulling Y our Own Strings\nReal Magic\nThe Sky\u2019 s the Limit\nStaying on the Path\nThere Is a Spiritual Solution to Every Problem\nWhat Do Y ou Really W ant for Y our Children? W isdom of the Ages\nY ou\u2019ll See It When Y ou Believe It\nY our Erroneous Zones\nY our Sacred Self\nAUDIO PROGRAMS\nThe A wakened Life\nChoosing Y our Own Greatness\nCounseling Ef fectively in Groups\nCounseling T echniques That W ork\nEveryday W isdom (audio book)\nFreedom Through Higher A wareness\nGroup Counseling for Personal Mastery\nHow to Be a No-Limit PersonHow to Get What Y ou Really,\nReally, Really, Really W ant\nThe Keys to Higher A wareness\n101 W ays to T ransform Y our Life (audio book)\nThe Power of Intention (audio book)\nA Promise Is a Promise (audio book)\nThere Is a Spiritual Solution to Every Problem\nT ransformation\nThe Universe W ithin Y ou\nY our Journey to Enlightenment (six-tape program)\nMEDIT A TION AUDIO/CD\nMeditations for Manifesting: Morning and Evening\nMeditations to Literally Create Y our Heart\u2019 s Desire\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\nWhat Do Y ou Really W ant for Y our Children? CARD DECK\nInner Peace Cards\nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.inCopyright \u00a9 2001 by W ayne W. Dyer\nPublished and distributed in the United States by:  Hay House, Inc.:\nwww.hayhouse.com.au  \u2022 Published and distributed in Australia by:  Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by:  Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of\nSouth Africa by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022\nDistributed in Canada by:  Raincoast: www.raincoast.com  \u2022 Published in\nIndia by:  Hay House Publishers India: www.hayhouse.co.in\nEditorial:  Joanna Pyle, Jill Kramer \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cover Design:  Jenny Richards\nInterior Design:  Jenny Richards \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Illustrations:  Cynthia Allison\nAll rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic r ecording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be cop ied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brie f quotations embodied in articles and reviews w ithout prior\nwritten permission of the publisher. The author of this book does not dispense medical advice or prescribe the\nuse of any tec hnique as a fo rm of treatment for physical or medical\nproblems without the advice of a physician, either directly or indirectly. The\nintent of the author is only to of fer information of a general nature to help\nyou in your quest for emotional and spiritual well-being. In the event you\nuse any of the  information in this book for yourself, which is your\nconstitutional right, the author and the publisher assume no responsibility\nfor your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, W ayne W. T en secrets for success and inner peace\n\u00a0 / W ayne W. Dyer. p. cm. ISBN 1-56170-875-5 (hardcover)\n1. Success\u2014Religious aspects. 2. Peace of mind\u2014Religious aspects. I.\nT itle. BL65.S84 D935 2001\n\u00a0\u00a0291.4\u20194\u2014dc21\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02001039224\n\u00a0\u00a0ISBN 13: 978-1-56170-875-8\n\u00a0\u00a0ISBN 10: 1-56170-875-5\n\u00a0\u00a012\u00a011\u00a010\u00a009\u00a0\u00a0\u00a0\u00a018\u00a017\u00a016\u00a015\n\u00a0\u00a01st printing, December 2001\n\u00a0\u00a015th printing, January 2009\n\u00a0\u00a0Printed in ChinaF o r  m y  d a u g h t e r\nS t e p h a n i e  L o u i s e  D y e r \u2014\ny o u  m e a n  e v e r y t h i n g  t o  m e.C o n t e n t s\nIntroduction\nT HE  F IRST  S ECRET\nHave a Mind That Is Open to Everything and Attached to Nothing\nT HE  S ECOND  S ECRET\nDon\u2019t Die with Y our Music Still in Y ou\nT HE  T HIRD  S ECRET\nY ou Can\u2019t Give A way What Y ou Don\u2019t Have\nT HE  F OUR TH  S ECRET\nEmbrace Silence\nT HE  F IFTH  S ECRET\nGive Up Y our Personal History\nT HE  S IXTH  S ECRET\nY ou Can\u2019t Solve a Pr oblem with the Same Mind That Cr eated It\nT HE  S EVENTH  S ECRET\nTher e Ar e No Justified Resentments\nT HE  E IGHTH ", "token_ids": [374, 7231, 709, 11, 1694, 31785, 311, 2349, 13, 330, 40, 6, 294, 4856, 2815, 1109, 2349, 1, 720, 47, 6802, 645, 527, 922, 54363, 367, 11, 1405, 527, 499, 43793, 258, 342, 1694, 837, 311, 6261, 13, 18449, 8951, 527, 88807, 682, 279, 16267, 704, 315, 701, 220, 4851, 304, 12617, 315, 3300, 477, 720, 3571, 11, 5099, 720, 3947, 374, 264, 2763, 315, 2038, 704, 1070, 323, 433, 374, 379, 1057, 5873, 311, 733, 13544, 323, 27661, 701, 720, 2664, 11, 477, 499, 649, 5387, 433, 709, 311, 4423, 775, 13, 701, 220, 2547, 11, 701, 5873, 13, 38994, 420, 720, 7203, 706, 9107, 701, 4059, 311, 279, 24525, 259, 9072, 1070, 1253, 387, 810, 430, 499, 720, 4919, 656, 311, 1935, 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{"text": " There are not thousands of\ndifferent diseases, but only one disease: malfunctioning cells. Put simply, if the cells\nthat make up your body are healthy, then you are healthy. Take care of your cells by\nproviding them with all the nutrients they need, keep them free of injurious toxins,\nand disease will not happen. That concept is what this book is all about. Never Be Sick Again \nis health made simple, written by someone who figured it out\nthe hard way. In 1985, author Raymond Francis (a chemist and a graduate of MIT)\nsuffered a near-fatal health condition. He used his knowledge of biochemistry to\nsave his own life, and during his recovery, Francis asked himself fundamental\nquestions like, \u201cWhy do people get sick?\u201d and, \u201cHow can disease be prevented or\nreversed?\u201d The answers to these questions are the essence of Francis\u2019s new theory:\nOne disease, two causes \nof disease and \nsix pathways \nbetween health and disease. Explained in easy-to-understand language, this concept of health and disease is\nscientifically grounded in cutting-edge cellular biochemistry and molecular biology. Never Be Sick Again \nis the distilled wisdom of hundreds of books, thousands of\nscientific journals and over sixteen years of experience and observation. Francis\u2019s\nbook provides a simple and holistic approach that can help to prevent and/or reverse\nalmost any disease\u2014the ultimate triumph over disease. A book like this is needed now more than ever. Health-care costs continue to rise\nwhile the health of the American people continues to decline. The average person is\nlost in a glut of complex and confusing health information. When we do get sick,\nthough, not understanding why we are sick or how to become well, we feel like\npowerless victims, subject to seemingly random infections and genetic\npredispositions. We feel helpless because our understanding of disease remains\nstuck in the archaic germ theory. We worry too much about our bodies being\ninvaded by microorganisms and not enough about building and maintaining the\noverall health and function of our cells. Disease is not a random event. We can\nchoose to prevent it, provided that we know how. Health is determined by what we,\nas individuals, are willing to do for ourselves; it is our responsibility. Rather than being a game of chance, health is a choice. Whether we realize it or\nnot, the daily choices we make have a direct impact on the health of our cells. When\nwe make the wrong choices, and our health takes a turn for the worse, we blame\ngenes or germs or the aging process rather than the way we live our lives. In truth,\nthe only way to heal any disease is to normalize cellular function by correctingcellular malfunction, the common denominator of all disease. Modern medicine has a poor understanding of disease and relies on suppressing\nthe symptoms of disease rather than addressing its true causes. Little wonder most of\nus die from chronic and degenerative diseases\u2014such as cancer and heart disease\u2014\nthat are \u201ctreated\u201d but seldom healed. As a society, our applying the principles of the\nsix pathways outlined in this book is crucial. Doing so will improve the health of our\npopulation to where most of existing medical practice can become irrelevant. Even\nnow when we recognize the existence of only one disease, breaking medicine up into\nmedical specialties becomes obsolete and counterproductive. Raymond Francis provides real answers for real life, regardless of who you are or\nyour state of health. By providing a powerful framework for maintaining optimal\nhealth, this book ties all the basics together in a way that anyone can put to\nimmediate and practical use. Francis simplifies the health equation to the lowest\ncommon denominator\u2014each individual cell. If you take care of each cell in your\nbody, disease cannot happen. An island of clarity in a sea of confusion, \nNever Be Sick Again \nis a one-stop\nsolution for health professionals and laymen alike. Think of this book as health in\none lesson. Everyone, especially our children, should learn about this cutting-edge\napproach to health and disease. In the past, health and disease have seemed like\nmysteries over which we have little control, but no longer. Now, we do have control. Knowing of just one disease and only two causes of disease gives us the power to get\nwell and stay well. Francis\u2019s title says it all: \nNever Be Sick Again. Harvey Diamond \ncoauthor of the #1 \nNew York Times \nbestseller, \nFit for LifeA\nCKNOWLEDGMENTS\nN\no one works in isolation; the seventeen-year journey that led up to this book\nattests to that. I have many individuals to thank, in addition to my wonderful\npublisher Health Communications, Inc., for making \nNever Be Sick Again \na reality. I\nwant to express my gratitude to the great thinkers who came before me and upon\nwhose work I have built, pioneers such as Hippocrates, Claude Bernard, Antoine\nBechamp, Ren\u00e8 Dubos, Alexis Carrel, Hans Selye, Walter Cannon, Linus Pauling,\nRoger Williams, Emanuel Cheraskin and many others. I want to thank my professors\nand colleagues at M.I.T., who helped to sharpen my critical thinking skills. I want to\nthank Dr. Russell Jaffe, who pointed me in the right direction as I was searching for\nanswers to my questions about health and disease. Many thanks to my mother and father for their love and for helping me to become\nwho I am. Many thanks to my family and friends for their encouragement and for the\nmany hours they spent reading and commenting on various drafts of chapters. In\nparticular, I would like to gratefully acknowledge Mark Baird, David Buttaro, Joan\nCarole, Br. Camillus Chavez, Mark Choquet, Kathleen Cotton, Peter DeTomi,\nBernard Friesecke, Pascal Girard, Dr. Peter Litchfield, Kathleen Martuza, Robert\nMenkemeller, Mollie Meyers, Dr. David Rovno, Brandon Soule, Pamela Strong,\nNancy Talbot, and Alec Wilson, who helped to make this book more understandable\nand useful to the reader. Thanks also to my two wonderful editors, Linda Hall and\nBeatrice Trum Hunter, who contributed so much to making this a better book. I am also grateful for the hundreds of people I have worked with as a health\nadvisor. Each and every one of them taught me something important about health\nand helped to cement my understanding of the importance of diet and lifestyle in\npreventing and reversing disease. Last, but far from least, I would like to thank my cowriter Kester Cotton. Without\nyour support, there would be no book to read. Thank you for your friendship,\nencouragement, patience, forbearance and years of hard work. The days we have\nspent creating \nNever Be Sick Again \nwill always be cherished memories.I\nNTRODUCTION\nI\n was too sick to leave my bed. In fact, I was too weak even to lift my head from the\npillow. At age forty-eight, at the peak of an international business career, I found\nmyself on the brink of death. I had lost forty pounds from an already thin frame; I\nlooked skeletal. My vital signs were failing. My doctors expected me to die. I chose to live. I say \u201cchose\u201d because on my own, relying on my knowledge of\nbiochemistry and my determination not to die, I saved my own life. I took some\nfairly simple steps, but I also took one profound leap. I made a powerful discovery:\nAlmost all disease can be prevented or reversed. As a result, health is a choice and\nno one has to be sick. This book presents an entirely new theory of health and disease that will\nultimately change the way medicine is practiced. This book offers a revolutionary\nway to perceive health, a guidebook for living based on cutting-edge science that is\nsimple to understand. This guide gives you the power to control your own health in a\nway that you perhaps never imagined possible. In reality, humans experience only one disease. All disease is the result of\nmalfunctioning cells, \nno matter if the disease is a \u201ccommon\u201d cold, a mental illness\nsuch as depression or a life-threatening cancer. This theory of malfunctioning cells\ncuts through the confusion of health and disease and provides a unifying\nunderstanding of what keeps people well or makes them sick. The two causes of disease, the two reasons that cells malfunction, are \ndeficiency\n(insufficient nutrients) and \ntoxicity \n(excessive toxins). These two causes work\nthrough six areas of daily life: the six pathways each person travels toward health or\ndisease. If you take care of your body\u2019s needs along these six pathways, you give\nyour cells what they need and you avoid what is toxic. You will not become sick. The theory presented in this book\u2014a unifying theory of disease\u2014is the most\nimportant health discovery to emerge in the last few hundred years. No such theory\nexisted during the evolution of what we now call \u201cmodern medicine,\u201d which\nexplains why the medical establishment cannot cure nor prevent disease as\neffectively as it might. My theory of health offers power, simplicity and clarity in\nplace of powerlessness, which is what most people now feel. Most people are\noverwhelmed and confused by the constant flood of conflicting health information,\nthe thousands of different diseases that physicians \u201ctreat\u201d with drugs and surgery. This swirl of specialists, symptoms and side effects leaves people without cures for\ntheir disease and, too often, either growing sicker or facing death. We end up\npowerless because we have no idea why we are sick or how to make ourselves wellagain. 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{"text": " of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work. The second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous. Of course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim.\u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed. In the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development. They \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible. True Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul. Thus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly. In this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. And you\nyourself will be puri\u0000ed also by putting away your pride and\nrevealing yourself as you really are. Your relationship will always be\nnew, regardles s of how well you think you know each other already. All masks must fall, not only those on the surface, but even those\ndeeper down that you may not even have been aware of. Then your\nlove will rema in alive. It will never be static; it will never stagnate. You will never  have to search elsewhere. There is so much to see\nand discover in this land of the other soul you have chosen, whom\nyou continue to respect, but in whom you seem to miss the life-\nspark that once brought you together. You will never have to be\nafraid of losing the love of your beloved; this fear will be justi\u0000ed\nonly if you refrain from risking the journey of self-revelation\ntogether. This, my friends, is marri age in its true sense, and this is the\nonly way it can be the glory it is supposed to be.Separateness\nEach of you should think deeply about whether you are afraid to\nleave the four walls of your own separateness. Some of my friends\nare unaware that to stay separate is almost a conscious wish. With\nmany of you it is this way: You desire marriage because one part of\nyou yearns for it\u2014and also because you do not want to be alone. Quite super\u0000ci al and vain reasons may be added to explai n the deep\nyearning within your soul. But aside from this yearning and aside\nfrom the super\u0000cial and sel\u0000sh motives of your unful\u0000lled desire for\npartnership, there must also be an unwillingness to risk the journey\nand adventure  of revealing yourself. An integral part of life remains\nto be ful\u0000lled by you\u2014if not in this life, then in future lives. Should you \u0000nd yourself alone, you may, with this knowledge and\nthis truth, repair the damage that you have done to your own soul\nby harboring wrong concepts in your unconscious. You may\ndiscover your fear of the great adventurous journey with another,\nwhich will explain why you are alone. This understanding should\nprove helpful and may even enable your emotions to change\nsu\u0000ciently so that your outer life may change too. This depends on\nyou. Whoever is unwilling to take the risk of this great adventure\ncannot succeed in the greatest venture humanity knows\u2014marriage. Choice of Partner\nOnly when you meet love, life, and the other being in such\nreadiness will you be able to bestow the greatest gift on your\nbeloved, name ly your true self. And then you must inevitably\nreceive the same gift from your beloved. But to do that, a certain\nemotional and spiritual maturity  has to exist. If this matu rity is\npresent, you will intuitively choose the right partner, one who has,\nin essence, the same matur ity and readiness to embark on this\njourney. The choice of a partner who is unwilling comes out of the\nhidden fear of undertaking the journey yourself. You magneticallydraw people and situations toward you that correspond to your\nsubconscious desires and fears. You know that. Humanity, on the whole, is very far away from this ideal of the\nmarriage of true selves, but that does not change the idea or the\nideal. In the meantime you have to learn to make the best of it. And\nyou who are fortunate enough to be on this path can learn much\nwherever you stand, be it only in understanding why you cannot\nrealize the happiness that a part of your soul yearns for. To discover\nthat is already a great deal and will enable you in this life or in\nfuture lives to get nearer to the realization of what you yearn for. Whatever your situation is, whether you have a partner or are alone,\nsearch your heart and it will furnish you the answer to your con\u0000ict. The answer must come from within yourself, and in all probability it\nwill relate to your own fear, unwillingness, and ignora nce of the\nfacts. Search and you will know. Understand that God\u2019s purpose in\nthe partnership of love is the complete  mutual  revelation of one soul\nto another\u2014not just a partial revelation. Physical revelation is easy for many. Emotionally you share to a\ncertain degree\u2014 usually as far as eros carries you. But then you lock\nthe door, and that is the moment when your troubles begin. There are many who are not willing to reveal anything. They\nwant to remain alone and aloof. They will not touch the experience\nof revea ling themselves and of \u0000nding the soul of the other person. They avoid this in every way they can. Eros as a Bridge\nMy dear ones, once again: Understand how important the erotic\nprinciple is in your sphere. It helps many who may be unwilling and\nunprepared for the love-exp erience. It is what you call \u201cfalling in\nlove,\u201d or \u201cromance.\u201d Throug h eros the personality gets a taste of\nwhat the ideal love could be. As I said before, many use this feeling\nof happiness carelessly and greedily, never passing the threshold\ninto true love. True love demands much more of people in a\nspiritual sense. If they do not meet this demand, they forfeit the goalfor which their soul strives. This extreme of hunting for romance is\nas wrong as the other, where  not even the potent force of eros can\nenter the tightly locked door. But in most cases, when the door is\nnot too tightly  bolted, eros does come to you at certain stages of\nyour life. Whether you can then use eros as a bridge to love depends\non you. It depends on your development, your willingness, your\ncourage, your humility, and your ability to reveal yourself. Are there any questions in connection with this subject, my dear\nfriends? QUESTION : When you talk about the revela tion of a soul to another, do\nyou mean that, on a higher level, this is the way the soul reveals itself to\nGod? ANSWER : It is the same thing. But before you can truly revea l\nyourself to God, you have to learn to reveal yourself to another\nbeloved human being. And when you do that, you reveal yourself to\nGod too. Many people want to start with revealing themse lves to the\npersonal God. 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{"text": " open-sided airy yoga\nsala  or pavilion sports soaring roofs supported by teak pillars \u2014 it\u2019s a beautiful\nspot for some serious contemplation. Shiva, the lord of yoga, is depicted in three stylized Thai paintings in different\nmeditative positions. Thailand has embraced yoga in many of its spas and healing\ncenters. Kundalini Y oga:\nThe aim of this form of yoga is to awaken and reach one\u2019 s spiritual\npotential. Using the metaphor of a serpent coiled at the body\u2019 s\nbottom  chakra, p ractic e unwin ds the serpent and helps it to rise\nupwards in an attempt to reach the top  chakra, which is the highest\npossible. It  concentrates on postures, chan ting, meditation and\nbreathing exercises. V iniyoga:\nViniyoga  is a term used to describe the  yoga taught by Sri T\nKrishnamacharya, a descendant of the 9th-century  yogi  Nathamuni. His son is the current  viniyoga  lineage holder. Viniyoga  aims to\nmake yoga relevant to every sit uation and every individual person,\nand concentrates on postures, breath, meditation and prayer. The ben efits of yoga are many: T aken from the Sanskrit,  yoga\nmeans \u201c union\u201d or \u201cjoining\u201d, so the ultimate aim of yoga is to join\nwith the  Almighty. This may not  be within the reach of many, so, on\na m ore prosaic level, yoga con fers many less ambitious benefits. Physically, practitioners report increased flexibility, be tter\nlubrication of joints, massaging of internal or gans, toned muscles\nand detoxification of the entire body. These are joined by mental,\nspiritual and emotional benefits as well. Devotees often report\ntransformations in their lives once yoga is practiced regularly. Stress, anxiety, ill health, unhappiness and anger are replaced by\npeacefulness, vibrant health, service, and love towards all creation. Many Indian spas, hotels, resorts, retreats ashrams and healing\ncenters of fer yoga. People also often attend yoga schools or  sala,\nand there are li terally hundreds of inspired settings in India ( and\noutside India) in which to prac tice this ancient art (see photo  on\npage 100). A painting depicts the Hindu  sapta rishis  or seven sages who are extolled in the\nVedas and other Hindu literature. They  are regarded as the patriarchs of the Vedic\nreligion, so have perfected many of the teachings in the V edas. The sage at center\nbottom is in  urdhva-padmasana  or elevated lotus position. A relatively low-key, but top-notch, yoga school in Mysore is the Mandala Yoga\nSala housed in a 100-year old house on Dewan street in the Laxmipuram area. Set up by Harish Bheemaiah, the school is renowned for its excellent tuition by\nacharya  (teacher) Mr V Sheshadri and his son. Sheshadri was a student of\nYogaratna Sri B N S Iyengar (not to be confused with B K S Iyengar) and has\nachieved recognition at both international and national levels. He helps students\npush beyo nd their limits with a unique style of adjustment (he often sits or stands\non them. ). Urdva danurasana  or \u201cintense back bend\u201d. Uttanasana  or \u201cforward bend\u201d. Kukkutasana  or \u201crooster pose\u201d. An adjustment to  uthita trikonasana. Virabhadrasana 1  or \u201cwarrior 1\u201d. Urdva mukha shvanasana  or \u201cupward facing dog\u201d. Adho mukha shvanasana  or \u201cdownward facing dog\u201d. Punatanasana  or \u201ceast extension posture\u201d, an  asana  that helps strengthen\nshoulders and wrist joints. Adho mukha svanasana  or \u201cdownward facing dog\u201d, one of the postures in the Sun\nSalutation series. Matsyasana  or \u201cfish posture\u201d, helpful for neck and spine. Shreyas Retreat, just outside Bangalore, combines five-star facilities with an ethos\nthat can best be described as boarding school basic. As the owner explains, it is\nabout \u201cliving an ashram-style life with daily yoga, meditation sessions, organic\nvegetarian food, no alcohol, communit y service and farming\u201d. For those who want\nto immers e themselves in India\u2019 s ancient wellness traditions, it offers innovative\ntuition and plenty of peace and quiet, but does not skimp on creature comforts. It\nmarkets itself as a place that helps guests to find their \u201cinner core. \u201dSarvangasana  or \u201csupported shoulder stand\u201d, a posture that helps with thyroid\ndisorders. Trikonasana  or \u201ctriangl e pose\u201d: Maintained to streng then knees and calf and thigh\nmuscles, this posture is good for the spine. Aided by Shreyas instructor Bharat Kumar Patra, our model and yoga teacher\nYana Odnopozov demonstrates some of the different  asanas  in the yoga\nrepertoire. Asanas  should be \u201csteady and comfortable\u201d according to Patanjali and\nYana looks nothing if not poised in these photographs. This is a variation of  padmasana  or \u201clotus pose\u201d; usually performed sitting upright,\nhere the practitioner leans back. The headstand, known as  sirsasana, is a major pose in yoga. Hands and arms\ncan be used in a number of different ways to support this pose which stretches thespine and builds neck muscle. The crane pose or  bakasana  is a yoga posture that stretches the knees,\nhamstrings and lower back. It is one of the easiest balance arm postures in the\nyoga repertoire. This posture is known as  halasana  or \u201cplough pose\u201d ( hala  in Sanskrit translates as\nplough). As the plough makes the hard ground soft, the veins are stretched here\nto reduce stif fness in the body. Another variation of  padmasana. Parsva bakasana  or \u201cside crane pose \u201d gives an intense stretch in the lower back\nand requires good upper body strength. The lower arms bones (ulna and radius)\nact as supporting beams and the legs are bent at the knee. This is a variation of\nthe side crane posture, as the participant has stretched out both her legs to one\nside. Pulling arms and legs stretches the abdomen; hamstring stretch; twisting from the\nwaist to free up muscles in the upper arms; pulling the client towards  dhanurasana\nor the \u201cbow pose\u201d to stretch shoulders and elongate the spine. The skilled  Amanbagh therapist pulls, turns, manipulates and stretches the client\u2019 s\nbody to simulate certain yoga postures and stretches. All the while, she works\nalong the energy lines, using acupressure, reflexology and internal organ\nmassage. The aim is to clear blockag es of  prana  and give the client a full body\nworkover to improve overall health and create a feeling of wellbeing. amulya uphar  Lazy Man\u2019s Yoga\nSimilar to Thai massage, but based on the stretching\nfacilitated by yoga postures, Amulya Uphar is a unique\ntechnique of fe red at Rajasthan\u2019 s Amanbagh. T ranslating as\n\u201cPriceless Gift\u201d from the Hindi, it is an oil-free treatment\nthat takes place on a mattre ss on the floor, with the client\nwearing a loose  kurta  pyjama suit. The therapist works on\nthe client\u2019 s meridian lines and acupressure points,\nmanipulating the body into dif ferent positions to open upener gy chann els that in t urn stimulate sluggish blood\ncirculation, movement of lymph and the flow of  chi. First of all, clien ts are prepared for the body work with a foot wash\nwith a hot towel to remove negative ener gy and a gentle touch on\nthe solar plexus and crown  chakra  to let them know they are in safe\nhands. L ying on their back on a mattress on the floor, they  are\nrequested to breathe normally before the massage begins. This\nalways starts with the feet as it  is here that the body weight re sts:\nUsing thumbs and the palms on the meridian lines, reflex points  are\nawakened on the soles, then the masseuse moves up the legs to\nstomach and hands, shoulders and head. After this, the client turns\nover and the therapist works on the legs, back, neck and head. Amulya Uphar is quite a physically demanding experience, with\nthe thera pist sometimes sitting on the client, and often pulling him\nor her into somewhat contorte d positions. The cobra pose, for\nexample, has the therapist kneeling on the pressure points of the\nclient\u2019 s thighs while holding both hands and pulling them\nbackwards. At certain points the client may be requested to breathe\nin or out in ord er to facilitate the opening up of the body, but the\ntherapist \u2014 by listening to the  body \u2014 knows how far it can  be\ncoaxed, stretched or twisted. Amulya Uphar can be an ama zingly de-stressing experience,\nwith ma ny clients reporting deep relaxation, relief of tension and\nincreased suppleness afterwards. As with W atsu, a similar practice\nof", "token_ids": [1825, 50858, 98063, 27102, 198, 82, 6181, 220, 477, 40216, 50012, 10034, 69997, 77395, 7396, 555, 1028, 587, 64982, 2001, 433, 753, 264, 6366, 198, 19164, 369, 1063, 6129, 39471, 367, 13, 1443, 10126, 11, 279, 38031, 315, 27102, 11, 374, 44894, 304, 2380, 49304, 1534, 27490, 36692, 304, 2204, 198, 2106, 22018, 10093, 13, 30567, 706, 43603, 27102, 304, 1690, 315, 1202, 83060, 323, 21730, 198, 86541, 13, 93987, 278, 6729, 816, 297, 6885, 512, 791, 9395, 315, 420, 1376, 315, 27102, 374, 311, 42518, 323, 5662, 832, 529, 274, 18330, 198, 93036, 13, 12362, 279, 46450, 315, 264, 92942, 1080, 2230, 520, 279, 2547, 529, 274, 198, 15205, 220, 523, 52503, 11, 281, 436, 24045, 384, 653, 7678, 11729, 279, 92942, 323, 8779, 433, 311, 10205, 198, 455, 4102, 304, 459, 4879, 311, 5662, 279, 1948, 220, 523, 52503, 11, 902, 374, 279, 8592, 198, 10236, 13, 1102, 220, 99005, 389, 1772, 1439, 11, 27114, 43327, 11, 33862, 323, 198, 21152, 44661, 23783, 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{"text": " wh ile when you\ndo the Orgasmic Draw  a few times yo u will feel,  all at  once,  the\nsexual  energy  filling  the organs  and glands  quickly. If y ou can,  practice  six or  nine  complete  contractions  of the\nOrgas mic Dra w, with each  com plete  draw consisting  of nine  hard\ncontractions. If possible,  practice  both  in the mo rning  and at night,\nand you will progr ess quickl y. Once  you have  mastered  the\ntechnique,  eighteen  to thirty -six repetiti ons performed morning and\nnight  should  not be unduly  strenuo us. If you become extremely\naroused,  do fewer repetitions. With such  intensity  of training, you\nwill easil y develop  the muscle tone  require d within a mo nth or two. How quickly  you progr ess is not  important:  what is essential  is that\nyou progress  steadily. Rock bottom m inimum should  be one round\nper day; just to maintain the  practice. The prefe rred times for  these  exercises  are from  eleven  a.m.\nuntil one  pm., and eleven  pm. until one a.m. During  these  periods\nthe tide of  Yin energ y changes  to Yang, and vice versa. At these\ntimes the po wer flows very  well. If it is im possible  to practice  during\nthese  hours,  do not be discourag ed becaus e as long  as y ou\nexercise  daily, you will definitel y advanc e.\n- 171  -Orgasmic Upward Draw\nAcupressure Massage of the\n     Genital Muscles\nShaft\nGlans\nLeg\nBulb\nAcupress ure Massage for the\n Clitoris, Bulb and Muscles\nFig. 6.14 Massaging the Genitals after Practice\n- 172  -Chapter  VI\nD. Massage\n    After  each  practice  session  of the Orgas mic Dra w, be sure  to\nmassage  your breasts  and genitals. This w ill disperse  any energy\nthat did not  get drawn up and will alleviate  any feelings  of congestion\nor fullness. Use y our hands  or a silk or  taffeta  scarf. Briskl y rub your breasts\nin a circular  motion, pressing  them  against  your ribs. Then massage\nthe mons and  outer  lips of the  vagina,  the perine um and  the sacru m.\nThis active ma ssage  should  be done  until y ou feel a cleanliness  in\nyour breasts  and genitals. (Fig. 6.14)\n    One  woma n repor ted that she stoppe d the massaging  step\nbecause  she did  not think it was important,  and then  noticed  an\nincrease  in breast  congestio n right  befor e her period. When she\nresumed the massage  practice,  she did not have  any more\nproblems pre menstru ally. E. Safety Points for Ovarian  Breathing,  Ovarian  Compressi on,\nand the Orgasmic Draw\n   1. Never lie flat on  your back  during  these  exercises. The Chi\npower may  stick in y our chest,  causing  considerabl e irritabilit y and\nundue  pressure  on y our heart. 2. Never lie on your left side  when practicing. This also  stresses\nthe heart  and overfills  it with ener gy. 3. Never place any objects under  your side  while in the lying\nposition. This wi ll bend  the channel  of energ y and way cause  back\npain. If an y of the problems mentioned  in points  1 to 3 arise,  release\nthe energy  safel y by using the venting  exercise  described  in Chapter\n5. An y pain  or discom fort should  disapp ear within one week of\nbeginning  to vent. 4. Practice on  an empty, but not hungr y, stomach w henever\npossible. Always wait at least one hour  after  eating. 5. Wear loose  clothes  or wrap yourself in a light  blanket  during\nthis practice. You will perspire  if the  exercises  are done  prop erly\nand will suffer  a chill if y ou are not covered. After  practice,  change\nyour clothes  so that  you are removed from  the mo isture  of the\nfabric. There  should  be a gentle  flow of clean  air in the  room. Avoid\nany drafts  or wind. Wind tends  to blo w the Chi pow er away. It might\ncause  your energ y to become cold  easily. - 173  -Orgasmic Upward Draw\n    6. As you advance,  beads  of sweat may accumulate  on y our\nbrow. Rub this  sweat into the  skin- -it has  desirable  properti es which\nshould  be returne d to the body. 7. Do not  breathe  throug h the mouth during  these  exercises. It\nis easier  to control  the flow of air w hen breathi ng through  the nose. Inhalation  through  the nose  charges  the air w ith ener gy and\ninvigorates  the brain. 8. Do not  be concerned  if you feel little effect  during  the first\ndays or weeks of practice. Each perso n needs  a vary ing amount\nof tim e before  heat  flows from her  ovaries. 9. You must develop  intense  concentr ation. Keep  your mind\nfrom wandering. Alow  though ts and images  to leave  without\nfollow ing them. Em pty the vessel of  the mind of thoug hts, and\npowerful ener gy will strea m into  the void. Your power of\nconcentrati on will develop  greatly  if you persist  in this discipline. Learn  the Micr ocosmic Orbit  meditation,  and carry it out  immediately\nafter practicing  the Orgas mic Dra w.\n    10. During  the resting  perio d close  the eyes and follo w the\nenergy \u2019s path. The mind should  not stray to thoug hts or fantasies,\nbut should  flow with the course  of the  energ y. This m ay sound  very\ndifficult. You will be amazed at  how  quickl y you can beco me\nsensitive  to your own energ y. When yo u experie nce these  energies\nwithin yourself,  you will know exactly  what we mean. Since the\nenergy  flows along  natural  courses,  it guides  your mind even  as\nyour mind guides  the energ y. 11. Those w ho suffer  from  constipation  should  practice  in the\nmorning. These exercises  will help  greatl y to remedy  the problem. 12. If you are infected  with venereal  disease,  thorou ghly cure\nyour seIf befor e engagi ng in this exercise. Other wise the pain  will\nbe quite  severe  when you draw so mu ch blood  and pow er to the\npubic  region. F. Cleansing Si de Effects\n    Although  they  may  appea r elementary. the exercises  in this  and\nthe preceding  chapter  are highly  refined  techniques  for increasin g\nvital po wer. They are like sharp  swords which must be used  with\ncare to perfo rm their  functions  without harming oneself. If you follow\nthe instructions  closel y you will not suffer  any distressing  side\neffects. Study  the methods  with serious ness,  assimilate every  line\nof the  text,  and persist  until y ou have  succeede d.\n- 174  -Chapter VI\n    1. It has  been  our experienc e that many students  of this  method\nsoon  begin  to move their  bow els with unaccustomed  ease. Som e\nwill pass  an unusual  amount of gas  for a tim e and  move the  bow els\ntwo or three  times per  day. In this w ay the body uses  its ne w\nresources  thoroug hly to cleanse  and purif y itself  by com pletel y\nnatural  means. The unusual  number  of evacuations  and gas\ndecreases  within one or two months. 2. This purg ative  detoxificatio n is follo wed by regular  bow el\nmovements and  a deep  sense  of bodily  purity  and strength. The\nsaliva becomes lighter  and sweeter. Improvement in bo wel function\narises  from the  increased  flow of vital energ y into the  entrails. This\nenergizes  the involuntar y muscles and allow s them  to function  with\nease. There  may also be  a noticea ble increas e in burpi ng, which is\na health y exhalation  of impurities  and noxious  gas within the body\nBurping  also  lessens  after  a time, as the body  beco mes more\nrefres", "token_ids": [421, 31905, 994, 499, 198, 3055, 279, 34806, 10753, 292, 12261, 220, 264, 2478, 3115, 30596, 577, 690, 2733, 11, 220, 682, 520, 220, 3131, 11, 220, 279, 198, 44687, 220, 4907, 220, 21973, 220, 279, 36853, 220, 323, 82375, 220, 6288, 662, 1442, 379, 6033, 649, 11, 220, 6725, 220, 4848, 477, 220, 11888, 220, 4686, 220, 6155, 4109, 220, 315, 279, 198, 43537, 300, 19748, 74202, 289, 11, 449, 1855, 220, 470, 281, 1649, 220, 4128, 31706, 220, 315, 11888, 220, 2653, 198, 8386, 4109, 13, 1442, 3284, 11, 220, 6725, 220, 2225, 220, 304, 279, 4647, 436, 1251, 220, 323, 520, 3814, 345, 438, 499, 690, 463, 911, 4043, 4062, 75, 379, 13, 9843, 220, 499, 617, 220, 71325, 220, 279, 198, 26522, 2428, 11, 220, 63134, 220, 311, 27219, 482, 51464, 27427, 12583, 49549, 10887, 6693, 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{"text": "1 hour\n1 baking potato\n1 large onion, peeledbeet, diced and cookedyogurtdill1 tsp. flaxseed oil (optional) \nScrub the potato and place whole into a casserole dish with a large,\npeeled onion. Add a little water and bake until both are cooked. Chopthe cooked onion and put into a saucepan with the diced, cooked beet.Heat through. Split open the potato and fill with the onion and beetmixture. Mix together the yogurt, dill and flaxseed oil (if using the flax-seed oil, wait until the potato is no longer steaming) and drizzle over thetop. Serve with a green salad. Baked Potato with Onion\nPreparation time: 15 minutesCooking time: 1-1/2 hours\n1 baking potato\n1 onioncooked beetyogurtdill$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u0019Bake the potato in its skin. Slice the onion and cook gently until begin-\nning to soften. Dice the beet, add to the onion and warm through.When the potato is cooked, split it open and spoon in the beet mixture.Top with dollops of yogurt and sprinkle with dill. Serve with a greensalad. Baked Tomatoes\nPreparation time: 10 minutesCooking time: 20 minutesServes 2\n1 lb. tomatoes\n1 clove garlic1 medium onionbread crumbs (or a handful of rolled oats)dillflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the\nonion and sprinkle over the tomatoes. Cover with bread crumbs (orrolled oats) and bake for about 20 minutes at 325\u00b0 F (170\u00b0 C). Justbefore serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350\u00b0 F (149-177\u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \nPreparation time: 15 minutesCooking time: 60-75 minutes\n3 beets, cooked and chopped \n6 tbsp. yogurt1 tbsp. fresh chives, snipped2 tbsp. onion, finely chopped Recipes\n\u0001\u0015\u001aparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and\nonion and heat gently. Put into serving dish and sprinkle with choppedparsley. Beets with Horseradish\nPreparation time: 10 minutesCooking time: 1 to 1-1/2 hoursServes 2-4\n6 beets\nyogurt2 tsp. horseradishchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and horseradish and pour over the beets. Garnishwith chopped chives and serve immediately. Bessarabian Nightmare\nPreparation time: 15 minutesCooking time: 40 minutesServes 2\ntomatoes\nonionsred (or green) bell pepper, seededgarlic, crushedherbsflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in\nlayers in an oven-proof dish. Sprinkle with crushed garlic and herbs. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0011Cook slowly, then chill and serve cold, adding a little flaxseed oil before\nserving. A strange name for a delicious dish! Braised Cabbage\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n1 lb. green cabbage\n4 oz. carrots4 oz. onion2 sticks celerydill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any dis-\ncolored leaves. Cook the cabbage in a little water in a saucepan for 10minutes. Dice the carrots, onion and celery and put into a large oven-proof dish with very little water. Place the cabbage on top. Scatter withdill seeds. Bake covered  for about 1 hour at 350\u00b0 F (180\u00b0 C) or until the\nvegetables are tender. Braised Fennel with Orange and Tomato Sauce\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes1 tbsp. tomato pur\u00e9ejuice of 1/2 orangeherbsgreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10\nminutes. Meanwhile, cook the tomatoes to a pulp and add the tomato\nRecipes\n\u00015\u0012pur\u00e9e, orange juice and herbs. Add the fennel and cook covered for 12-\n15 minutes. Garnish with fennel tops and serve. Broccoli \nBake in a covered casserole in low oven at 300\u00b0 F (149\u00b0 C) with onionsor a small amount of soup stock for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \nPreparation time: 20 minutesCooking time: 25 minutesServes 2\n2 bunches of broccoli \n4-6 cloves garlic 1/2 onion sliced1/4 tsp. dill 1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until\nonion becomes translucent. Add cut broccoli crowns and stems, dill andsoup stock. Cook on low heat until broccoli is tender. Broccoli, Green Beans and Pears\nPreparation time: 5 minutesCooking time: 20 minutesServes 2\nbroccoli\ngreen beans2 pears\nDressing:\nlemon juice (or apple cider vinegar)flaxseed oil$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0013Gently cook the broccoli and green beans. Allow to cool. Peel and chop\nthe pears and put in a dish together with the broccoli and beans. Gently\ntoss in dressing and serve with a baked potato and a mixed green salad. Butternut Squash (Mashed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash\n1 small onion\nyogurt\nPeel and core chunks of butternut squash. Place in pan with one small\nonion. You will probably not need cooking water as the butternut\nsquash is a \u201cwet\u201d vegetable. Simmer until done. Mash with enough\nyogurt to make smooth. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion\n1 dessert apple\n4 large tomatoes, skinned\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp. Chop the\nonion, apple and skinned tomatoes and cook gently until they form a\nthick pur\u00e9e. Shred the cabbage and add to the pur\u00e9e. Turn into a casse-\nrole dish. Mix the yogurt with the bread crumbs and sprinkle over the\nRecipes\n\u00015\u0014top. Top-brown under the broiler to heat a little. Sprinkle with chopped\nparsley and serve immediately. Carrot and Leek Bake\nPreparation time: 10 minutesCooking time: 1-2 hoursServes 2-4\n1 lb. carrots\n4 or 5 small leeks2 medium orangeshandful of raisins\nDice or slice the carrots and slice the leeks. Put into a baking dish with\nthe raisins. Add the juice of two oranges. Bake in a medium oven at 325\u00b0F (170\u00b0 C) for 1 to 2 hours until done. If you wish, you can thicken theorange juice with corn starch to make a sauce. (Organic corn starch maybe used occasionally.) Serve with a baked potato. Carrot and Tomato Casserole\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n8 oz. tomatoes\n1/2 tbsp. chopped fresh sage (or 1/2 tsp. dried sage)2 medium onions1 lb. carrots\nSlice or chop the tomatoes and put a layer into the bottom of a casserole\ndish. Add some sage. Slice the onions and place a layer on top of thetomatoes. Add another sprinkling of sage. Slice the carrot and place ontop, finishing with a layer of tomato mixed with the last of the sage.Place the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0015until the carrots are tender. Serve with a mixed green salad and a baked\npotato. Carrots and Honey \nPreparation time: 10 minutesCooking time: 45 minutesServes 1-2\ncarrots\nsoup stock1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a\nsmall amount of soup stock for 45 minutes or until tender. During thelast 5 to 10 minutes of stewing, add honey for slight flavoring. Cauliflower \nPreparation time: 10 minutesCooking time: 45 minutes\ncauliflower\n2-3 tomatoes\nBreak cauliflower into sections. Add tomatoes, sliced and cut into\nchunks. Stew together for approximately 45 minutes (or until tender) onlow heat. 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{"text": "iness at the\ncore of every atom is the wom b of the universe; in the flicker of thought\nwhen two neuro ns interact there is an opportunity for a new world to be\nborn. This book is about exploring that silence where time\u2019 s breath does not\nwither but only renews. Look to the land where no one is old; it is nowhere\nbut in yourself. OceanofPDF.comIN PRACTICE:\nHow to Reinterpret Your Body\nThe first step toward experiencing your body in a different way is to change\nyour interpretation of it. No two people experience their bodies in exactly\nthe same way, because each of us interprets experience\u2014including the\nexperience of inhabiting a body\u2014according to his own personal beliefs,\nvalues, assumptions, and memo ries. An aging body involves one style of\ninterpretation; an ageless body involves an opposite style. Try to let go of the assumption that your body is aging because things\njust are that way. If you feel certain that growing old is natural, inevitable,\nand normal, I don\u2019t want you to erase those assumptions instantly. You\ncouldn\u2019 t do that if you tried, for the old paradigm has taught all of us to\naccept these assumptions without question. However, while still honoring\nyour deep belief  in aging, sickn ess, and death, allow yourself to set aside\nthe old paradigm for a moment. The quantum worldview, or the new paradigm, teaches us that we are\nconstantly making and unmaki ng our bodies. Behind the illusion of its\nbeing a solid, stable object, the body is a process, and as long as that\nprocess is directed toward renewal, the cells of the body remain new, no\nmatter how much time passes or how much entropy we are exposed to. The great enemy of renewal is habit; when frozen interpretations from\nthe past are applied to the prese nt, there will always be a gap, a mismatch\nbetween the need of the momen t and the solution from the past. To have a\nrenewed body, you must be willing to have new perceptions that give rise to\nnew solutions. The exercises below are designed to help you open up new\nperceptions. Some are exercises in absorbing the new knowledge of the\nquantum worldv iew as it applie s to your body. Others are exercises in newexperience, gaining an inner feeling for that level inside your body that is\nageless. Ideally, as we move on to later exercises, knowledge and\nexperience will begin to fuse\u2014that is the sign that you are fully\nassimilating this new worldview in place of the old. Exercise 1: Seeing Thr ough the Mask of Matter\nThe most impor tant step in gaining the experience of ageless body is to\nunfreeze the perceptions that have locked you into feelings of isolation,\nfragmentation, and separatenes s. These frozen perceptions reinforce the\nidea that only the reality of the five senses can be believed. So let us see if\nwe can go beyond the senses to find a level of transcendental experience,\nwhich is in fact more real than the world of the senses. Look at your hand and examine it closely. Trace its familiar lines and\nfurrows, feel the texture of the skin, the supple flesh cushioning the\nsubmer ged hardness of bone. This is the hand your senses report to you, a\nmaterial object composed of flesh and blood. In this first exercise we will\nattempt to \u201cthaw out\u201d your hand and give you a different experience of it\nbeyond the reach of your senses. Holding the image of your hand in your mind\u2019 s eye, imagine that you are\nexamining it through a high-pow ered microscope whose lens can penetrate\nthe fines t fabrics  of matter and energy. At the lowest power, you no longer\nsee smooth flesh but a collection of individual cells loosely  bound by\nconnective tissue. Each cell is a watery bag of proteins that appear as long\nchains of smaller molecules held together by invisible bonds. Moving\ncloser, you can see separate atoms of hydrogen, carbon, oxygen, and so on,\nwhich have no solidity at all\u2014th ey are vibrating, ghostly shadows revealed\nthrough the microscope as patches of light and dark. You have arrived at the bound ary between matter and energy, for the\nsubatomic particles making up each atom\u2014whirling electro ns dancing\naround a nuclea r core of proton s and neutrons\u2014are not spots and dots of\nmatter. They are more like traces of light left by a Fourth of July sparklerwaved in the dark. At this level you see that all things you once took to be\nsolid are just energy trails; the instant you see one trail, the energy has\nmoved elsewhere, leaving nothing substantial to be touched or seen. Each\ntrail is a quantum event, fleeting, dying out as soon as it is noticed. Now you start sinking even deeper into quantum space. All light\ndisappears, repla ced by yawning chasms of black emptiness. Far away on\nthe horizon of your vision, you see a last flash, like the farthest, faintest star\nvisible in the night sky. Hold that flash in your mind, for it is the last\nremnant of matter or energy detectable by any scientific instrument. The\nblackness closes in, and you are in a place where not just matter  and energy\nare gone, but space and time as well. You have left behind your hand as a space-time event. Like all space-time\nevents, your body has to have an origin beyond the fourth dimension. There\nis no such thing as \u201cbefore\u201d or \u201cafter\u201d in this region, no concept of \u201cbig\u201d or\n\u201csmall.\u201d Here your hand exists before the Big Bang and after the universe\u2019 s\nend in the \u201cheat death\u201d of absolute zero. In reality these terms are\nmeaningless, for you have arrived at the womb of the universe, the pre-\nquantum region that has no dimensions and all dimensions. You are\neverywhere and nowhere. Has your hand ceased to exist? No, for in crossing the boundary of the\nfourth dimensio n, you didn\u2019 t go anywhere; the whole notion of place and\ntime simply doesn\u2019t apply anymore. All the grosser levels of perception are\nstill available to you; your hand still exists at all these levels you have\ntraversed\u2014quantum, subatomic, atomic, molecular, cellular\u2014connected by\ninvisible intelligence to the place where you now find yourself. Each level\nis a layer of transformation, completely different from the one above or\nbelow it, but only here, where there is nothing but pure inform ation, idea,\ncreative potential, are all levels reduced to their common origin. Ponder this exercise for a moment to absorb its lessons:\n\u2022\u00a0\u00a0The three-dimensional body reported by the five senses is a mirage. \u2022\u00a0\u00a0Every solid particle of matter is composed of more than 99.99 9 percent\nempty space. \u2022\u00a0\u00a0The void between two electrons is proportionately as empty as the\nspace between two galaxies.\u2022\u00a0\u00a0If you go deep  enough into the fabric of matter and energy, you arrive\nat the origin of the universe. All events in space-time have a common\nsource outside the reality we perceive. \u2022\u00a0\u00a0Beyond the quantum, your body exists as pure creative potential, a\nmultilayered process controlled by intelligence. Now examine your hand with a new understanding\u2014it is the stepping-of f\npoint for a dizzying descent into the dance of life, where the dancers\ndisappear if you approach too near and the music fades away into the\nsilence of eternity. The dance is forever, and the dance is you. Exercise 2: Closing the Gap\nNow that we have touched that level of quantum space unde rlying all\nphysical existen ce, I want you to become more comfortable there. Ordinarily we think of space as cold and empty, but quantum space is full\u2014\nit is the continuity that connects everything in the universe. When the\nquantum field is active, it gives rise to a space-time event; when it is quiet,\nthere is just quantum space. But this doesn\u2019 t signify that the field has gaps\nin it\u2014im agine the Earth surrounded by lines of magnetic force radiating out\nof the north and south magnetic poles. All the separate magnets on the\nplanet participate in this field. They are small, separate outcroppings of\nmagnetism, yet even when a magnet is not in your immediate vicinity, the\nmagnetic field surrounds you. A horseshoe magnet is a local outcropping of\nthe field (a space-time event), while the lines of the magnetism surrounding\nthe Earth are a nonlocal, invisib le presence. Both are connected as aspects\nof one underlying field of ener gy. Because your body emanates electromagnetic frequencies, you are yet\nanother expressi on of the same field. The pulsations of nerve signals racing\nalong your limbs, the electric charge emitted by your heart cells, and the\nfaint field of current surrounding  your brain all demonstrate that you are not\nseparate from any form of energy in the universe. Any appearance of\nseparation is only the product of the limitation of your senses, which are not\nattuned to these ener gies.Imagine two candles standing about three feet apart on a table in front of\nyou. To your eyes they appear separate and independent, yet the light they\ncast fills the room with photons; the entire space between them is bridged\nby light, and therefore there is no real separation at the quantum  level. Now\ncarry one of the candles outside at night and hold it up against a background\nof stars. 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{"text": "manyotherAmericanhomeopaths,wasa\nSwedenborgian. In1846theAmericanMedicalAssociationwas\nfounded. Itadoptedacodeofethicswhichforbadeits\nmembersfromconsultinghomeopaths,andlocaland\nstatemedicalsocietiesweretoldtopurgethemselves\nofhomeopathsandtheirsympathisers. Nonetheless,\nhomeopathyhadmadeapositivemarkonorthodox\nmedicine-blood-lettingabated,medicaltrainingim-\nprovedandseveralhomeopathicremediesfoundtheir\nwayintoallopathicprescribing. Publicdemandfor\nhomeopathictreatmentcontinued. The1860sthroughtothe1880ssawtheheydayof\nAmericanhomeopathy. Practitionersprovedevery\nconceivableremedy,oftenatgreatcosttotheirown\nhealth;someeveninvolvedtheirchildreninthe\nprovings. Hospitalsandtrainingprogrammeswere\nestablishedand,atitspeak,therewerefifty-six\nhomeopathichospitals,thirteenmentalasylums,nine\nhomeopathicchildren'shospitalsandfifteensanator-\niums,withthousandsoftrainedhomeopaths\nthroughoutthecountry. Thehomeopathictraining\ncollegesexcludedneitherwomennorblackpeople,as\nwasthecasewiththeirallopathiccounterparts. Ashomeopathyappearedtobecomemoresettledin\ntheUSAbothfinanciallyandpolitically,intense\nbattlesdevelopedbetweenhigh-andlow-potencyprescribers. Thepuristsbecamehigh-potency prescri-\nbers,centredaroundKent'steachings;therevisionists\nbecamelow-potencyprescriberswhomovedtowards\npathologicaldiagnosis,giving,forexample,a\nhomeopathicprescriptionforanulcerratherthan\ntreatingthepatient'sconstitution (i.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Complete Homeopathy Handbook\"?, \nA: Miranda Castro \nQ: What is the name of the first edition of Hahnemann's work that introduced the concept of \"curing with similars\"?, \nA: The Organon \nQ: According to the text, what is the goal of the book?, \nA: To enable the reader to use homeopathic medicines safely and effectively at home in a variety of first-aid situations. \nQ: What is the name of the second homeopath who is mentioned in the text?, \nA: James Tyler Kent \nQ: What is the name of the book that Miranda Castro is concerned about, in relation to the use of homeopathic medicine?, \nA: The Complete Homeopathy Handbook<|eot_id|><|begin_of_text|>Acolleagueofminetellsofasix-month-oldbaby\nwhowastreatedatalocalhospitalasanemergency\nout-patientinastateofcollapse.Thenurseonduty\nwasastudentofmycolleague'sanddiscoveredthat\nthemotherhadbeengivingherbabyChamomilla6\nseveraltimesadayforcolicsincesoonafterbirth.As\nsoonasthehomeopathicremedywasdiscontinued for\naperiodoftimethemuscletonereturned. Itisimportanttobeonyourguardagainstthis\nover-useofhomeopathicmedicines.Readcarefully\nChapter6beforeyoustartprescribing. Confusionofthesymptompicture\nIfaremedyhasnotbeenprescribedonthewhole\npersonitwillworkinalimitedway,curingarestricted\nnumberofsymptoms.Inthesecasessomecomplaints\nremainanditispossibletoendupgivingoneremedy\nafteranotherinordertotryto'getrid'oftheremaining\nsymptoms.Intheendthewholepicturebecomesso\n18\u2022'Homeopathy isaformofherbalism' MYTHSANDMISAPPREHENSIONS\nchangedthatitisdifficulttofindthesimilimum(that\nsingleremedythatwasneededattheverybeginning). Theprofessionalhomeopathhasdifferentwaysof\ndealingwiththisphenomenon inordertogetback\ntotheoriginalsymptompicture.Ifyoufindthatyou\nareprescribingoneremedyafteranotherwithonly\nlimitedeffect,thendogetprofessionalhelp. Suppression\nAhomeopathicremedycancureasuperficialsymp-\ntomsuchasaskineruptioninthesamewaythat,fc\nexample,theapplicationofaCortisonecreamcan. Thiswillonlybethecaseiftheremedyhasbeen\nprescribedontheskincomplaint(singlesymptom)\nwithouttakingintoaccountthewholepersonandor\nthecause.Theeffectistopushthediseasefurtherinto\nthebody(seeLawsofCure,page15).Constitutional\ntreatmentwilloftencommencewiththeoriginal\nsymptomresurfacing.Suppression isnotcommonin\nhomeopathybutispossible.Inself-prescribing, ifyour\ncomplaintdisappearsbutyoufeelmuchworsein\nyourself(i.e.vourmoodsandvourenergy)thenitis\nlikelythatyouhavemadeapoorchoiceofremedy-\nantidoteitandgetsomeprofessionaladvice. Myth:'Homeopathy isaformof\nherbalism'\nInmyexperience,thisisthecommonestmythofall. Whileitiscertainlytruethataproportionofthe\nremediesahomeopathusesarebasedonplants,and\nthough,asinhomeopathy,theherbalistprescribeson\ntheindividual,theprinciplesthatgovernthetwo\ntherapiesarequitedifferent. Manyplantshaveknownhealingproperties;herb-\nalismisconcernedwiththeknownsphereofactionof\naplantbasedonitschemicalconstituentsaswellasits\nknownhealingqualities.Herbalismhasexistedfor\nthousandsofyears-foraslongaswehaverecords-in\nsomeformoranotherandhasitsrootsinmother\nearth.Itistheonlyformofmedicineusedbyanimals. Homeopathy,ontheotherhand,isbasedona\nverydifferentsetofprinciples(seeChapter2). Homeopathicremediesarenotusedinthematerial\ndose;noraretheybasedsolelyonplants,usingas\ntheydopoisons,metalsanddiseaseproducts. Homeopathsgenerallyprescribeoneremedyatatime\nratherthanthemixturesofplanttincturesthatherb-\nalistsemploy.And,ofcourse,homeopathy inits\nmodernformisamere180yearsold. Myth:'Homeopathy isaformof\nvaccination'\nPeopleoftensavthattheyunderstandhomeopathyto\nbelikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake\nhimimmunetoit. Thisisnottrue.Homeopathyandvaccinationhave\nsimilar,notthesame,conceptsandverydifferentprac-\ntices.Vaccinesworkonthephysicalbodyinavery\nspecificway,inthattheystimulatetheimmunesys-\ntemdirectlytoproducespecificantibodiesas(/that\npersonhadcontractedthatparticulardisease;inso\ndoingtheyare,ofcourse,stressingtheimmunesys-\ntem.Manyvaccineshavebeenknowntoproduce\npermanentsideeffects.Theymustbetestedonani-\nmalsandthenonhumanstoverifytheirsafety,and\neventhenchildrenandadultsareoftendamagedona\nphysical,emotionalormentallevel. Ahomeopathicremedyworksinatotallydifferent\nway,asareadingofChapter2willagainbearout. Homeopathicremediesaffecttheenergypatternsor\nthevitalforceofapersonandbysodoingstimulatethe\nbodytohealitself.Theyareadministered orallyina\ndiluted(andsafe)doseasopposedtobeingintroduced\ndirectlvintothebloodstream,asisthecasewith\nvaccination,therebybypassingthebody'snaturalde-\nfencesystemandstressing itinawaythatisnotfully\nunderstood.Homeopathicmedicinesarenottestedon\ninnocentanimalsanddonothavesideeffects. Myth:'Homeopathicremediesare\nplacebos'\nThismythcanberephrasedtoread'Youneedto\nbelieveinitforittowork. 'Thisispatentlyridiculousto\nanyonewhohasexperiencedorprescribedasuccess-\nfulhomeopathiccurefor,say,aheadinjuryora\nmiddle-earinfection. Aplaceboisanunmedicated pillwhichthepatient\nbelievescontainssomethingthatwillcurehimorher. Double-blind trialsalwaysinvolvetheinclusionofa\ncontrolgrouptakingaplaceboinsteadofthemedicine\nbeingtestedinordertoruleouttheindividual's\n'suggestibility'. Itisbecausehomeopathicremediesdonotalways\nworkthattheyaresometimesbelievedtobeineffec-\ntive,and,becauseroutineprescriptionssuchasRhus\ntoxicodendronforrheumatismandChamomillaforteeth-\ningbabiesarefreelyavailablefromhigh-streetchem-\nists,peoplearewronglypersuadedintothinkingthat\ntheyneednotconsultahomeopath(oranadequate\nfirst-aidbook).Iftheremediesdonotworkitis\nassumedthathomeopathydoesnotwork;iftheydo\nworkitisattributedtoaplaceboeffect-somedouble\nblind! 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62209, 2106, 292, 1572, 6639, 10727, 3725, 198, 26072, 21, 15145, 9514, 2527, 24544, 44631, 13, 15323, 7713, 1073, 6509, 1631, 418, 14773, 3911, 198, 2746, 548, 2106, 88, 4752, 1962, 82850, 24544, 17890, 6167, 365, 31520, 198, 9164, 275, 14724, 1816, 992, 32611, 3195, 10317, 1711, 548, 74172, 198, 4174, 1073, 24738, 52273, 5450, 6509, 762, 300, 434, 638, 884, 32397, 82, 198, 48684, 438, 20000, 10236, 998, 408, 455, 70, 2299, 27674, 336, 9497, 198, 10924, 43063, 258, 541, 531, 354, 894, 998, 6, 456, 1907, 6, 1073, 700, 336, 2101, 198, 24738, 52273, 5450, 1820, 408, 16142, 31520, 27581, 17106, 316, 10024, 198, 972, 6806, 6, 7778, 54042, 52435, 630, 1073, 1964, 13616, 2191, 6, 18725, 3701, 50, 4064, 44, 1669, 15049, 793, 39, 85822, 198, 17805, 9210, 20000, 13798, 3951, 998, 3990, 6509, 318, 321, 3375, 42191, 198, 80407, 1565, 336, 9497, 9210, 16514, 41917, 266, 1820, 1225, 7413, 1251, 570, 578, 66886, 5227, 36211, 4752, 64750, 3195, 708, 69, 198, 451, 6260, 4291, 576, 15112, 6431, 263, 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4262, 88510, 1073, 1335, 1073, 198, 73389, 519, 31039, 263, 1220, 32056, 1040, 33462, 812, 300, 9336, 300, 1220, 198, 5391, 383, 6260, 83465, 3924, 261, 13616, 2191, 4752, 327, 13539, 2000, 198, 339, 52949, 708, 69, 42820, 15548, 300, 4930, 300, 906, 71, 402, 486, 66, 2311, 3502, 198, 15031, 630, 269, 43063, 438, 4752, 1220, 38265, 258, 27510, 198, 28641, 28628, 380, 383, 3323, 630, 1073, 83543, 2656, 1729, 77896, 13, 5492, 54042, 97325, 1820, 1605, 10888, 62510, 31039, 6863, 198, 1225, 64750, 751, 1073, 652, 5824, 645, 7, 4151, 26072, 17, 570, 5492, 62209, 1864, 291, 552, 548, 1962, 2656, 48121, 336, 2229, 198, 67, 974, 26, 45807, 548, 20670, 31039, 1575, 398, 263, 64805, 11, 985, 300, 198, 20670, 67, 56809, 19941, 11, 4150, 1147, 438, 67, 56407, 10354, 13, 5492, 36211, 2034, 804, 750, 24544, 3191, 27674, 336, 9497, 93584, 547, 198, 74303, 339, 32329, 336, 953, 19020, 1073, 21494, 83, 7956, 554, 31177, 1894, 65, 7058, 54172, 325, 7256, 32264, 11, 1073, 12120, 11, 5227, 54042, 304, 1220, 198, 50889, 630, 285, 309, 486, 5245, 42820, 820, 13, 47595, 4989, 7778, 54042, 52435, 630, 1073, 198, 85, 4575, 2617, 1270, 16298, 14450, 729, 402, 9210, 20670, 8154, 2752, 5227, 54042, 998, 198, 9978, 3043, 402, 4575, 2617, 258, 9210, 339, 752, 16794, 285, 43068, 10753, 543, 13832, 1073, 79371, 56407, 383, 46584, 4752, 258, 541, 531, 316, 731, 198, 40617, 12828, 359, 11269, 275, 13, 1115, 285, 1962, 1904, 61065, 54042, 438, 85, 4575, 2617, 19553, 198, 65387, 11, 1962, 6509, 373, 11, 444, 58871, 438, 1225, 64750, 652, 582, 7058, 83, 1238, 5168, 4575, 1572, 1816, 6167, 24453, 19506, 2664, 258, 25727, 198, 52340, 3195, 54788, 9210, 1820, 599, 318, 360, 266, 19030, 12828, 8699, 1065, 7058, 880, 20384, 398, 3565, 4653, 1634, 15934, 519, 581, 10233, 300, 10122, 9210, 198, 9164, 32345, 20871, 291, 9210, 4581, 292, 360, 569, 56407, 26, 258, 708, 198, 45359, 20670, 548, 11, 1073, 12120, 91359, 57881, 1820, 12828, 8699, 1065, 7058, 880, 40734, 85, 4575, 1572, 19553, 82850, 33134, 406, 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1962, 3725, 198, 8154, 52784, 61065, 62209, 2106, 292, 1572, 9329, 1751, 10185, 263, 198, 6258, 511, 306, 77896, 438, 15357, 8942, 4798, 579, 81524, 13, 47595, 4989, 7778, 62209, 1864, 291, 552, 548, 198, 2050, 79548, 1270, 2028, 2465, 339, 4919, 62386, 764, 81, 1503, 83, 461, 329, 6, 2675, 17483, 998, 198, 9978, 19704, 2381, 2000, 1468, 363, 672, 13, 364, 2028, 285, 4781, 4501, 1907, 292, 360, 26169, 78, 198, 3852, 263, 365, 71, 2319, 300, 327, 45933, 269, 24544, 17890, 300, 2621, 7058, 1285, 5227, 36211, 48738, 554, 2000, 10900, 352, 15362, 2025, 258, 42861, 6347, 198, 20231, 12, 686, 258, 13421, 13, 362, 2050, 754, 17570, 359, 2106, 10297, 15530, 8370, 339, 752, 16794, 198, 32898, 2396, 53195, 784, 11793, 9210, 14724, 66, 554, 40617, 269, 1964, 13, 7238, 95449, 19622, 33222, 258, 12821, 17553, 383, 258, 9134, 1073, 64, 198, 2935, 70, 583, 418, 1802, 391, 27634, 754, 65937, 1073, 339, 16809, 55103, 198, 35214, 1985, 31501, 541, 531, 269, 1130, 412, 1820, 55977, 596, 198, 596, 3884, 3225, 4527, 1102, 285, 28753, 5227, 62209, 1864, 291, 552, 15357, 2426, 2336, 198, 1816, 9210, 20670, 5518, 12982, 9978, 32077, 83, 15784, 483, 544, 762, 7058, 83, 535, 51526, 8568, 23637, 882, 14492, 24544, 1479, 784, 1412, 300, 49, 13092, 198, 998, 14668, 347, 408, 2298, 2000, 81, 383, 372, 3689, 1969, 1163, 309, 316, 484, 2642, 16977, 774, 7058, 287, 48822, 552, 548, 25746, 989, 10547, 1527, 12156, 5594, 3829, 2464, 7058, 1705, 11, 16455, 548, 35970, 398, 32390, 84, 14589, 396, 8942, 16113, 9210, 198, 20670, 17483, 1962, 49512, 1494, 638, 36211, 7, 55504, 1037, 19684, 198, 3983, 12, 3864, 2239, 570, 2746, 700, 16809, 552, 15357, 354, 1816, 20000, 198, 395, 39255, 339, 589, 638, 54042, 28156, 1962, 1816, 82104, 20670, 3055, 198, 1816, 20000, 45213, 2844, 998, 391, 27634, 754, 27153, 1355, 25111, 1222, 198, 94009, 0, 5492, 62209], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "093W\nd-1139 d-ovw\n1139>ssw-ovws s\n>yvaNs DOVW>uva 3A3ssV^s\nS9V^sss asi >N9Vs HDV1\\ ss\nNDHV ssSIIVMsss s^\ndVsSsssd-nvM\n1-1NVss FM-I1VM^s\nD-XNV sDIIVMss\nD-nv>sg-nvMsss\n9VDV-9Vl\nODVssdls\nSi\nEo\nH.\nE1\nS\n1!1\n3W\n>-\ni\nI\ni4\n5\nuui\niz\n\\\ni\nQ\n1z\nI\n.3\n1\"1\n1II\n1if\nh\nItl3\ni\nSi\n1s\nv.1\n1\n-4\n1\u2022\n2\n!\u00ab\n1\n11\ns\nv:\n>\nu. 1Ik\n7\n1J4\nB\nIi\n\u00b1\nUi\n3C\n\u2014nnTIT)>ot^00o-o\u2014<N ^-No*t^\\Ct^00o-\u2014\nSAMPLECASES Flunotneedingtreatment \u2022235\nOnrepertorisingyouwillfindthatPulsatillaisindi-\ncatedundereachsymptom,andthatthereareno\notherremediesstronglyindicated.Youcangivethe\nindicatedremedyknowingthatitwillhelp.Inthe\nunlikelyeventofitnotworkingyouwillneedtore-\ntakethecaseinordertocheckthatyou'vetakenthe\nsymptomscorrectly. Case5a\nMeaslesnotneedingtreatment\nAfteranincubationperiodoftendaysChristopher\ngetsmildcoldsymptoms,whichsoondevelopinto\nmeasles.Theclassicsymptomsarethere:hehasa\nfeverof103\u00b0F/39.4\u00b0C intheacutephase,andanitchy\nrash.Heismiserablebutdrinksalotandsleepsmost\nofthetime.Whenawakehewantsattentionandlots\nofcuddlesandisreasonablyhappy.Thisphaselasts\nforthreetofourdaysandhethenconvalesceswithno\ncomplications. Notreatment isnecessaryasChristopher iscoping\nwellwiththeillness.Hewillalmostcertainlybe\nstrongerandhealthiergenerallyasaresultofcoping\nwiththeillnesswithoutinterference. Case5b\nMeaslesneedingtreatment\nChristopher's friendDavidisalsosuspectedofin-\ncubatingmeaslesatthesametime,andhehassome\nsymptomsbutnottheitchyrash.Aglanceinsidehis\nmouthrevealsKoplik'sspots,agrittyrashonthe\ninsideofthecheek,whichconfirmsthathedoeshave\nmeasles.David,however,throwsahigherfever\n(104\u00b0F/40\u00b0C)andisdeliriouswithit.Hefeelsburning\nhottothetouch.Therashdoesn'tappearandhe\nbecomesverydistressedanddoesn'twanttoeator\ndrink.Aright-sidedearacheandadrycoughdevelop. Heisveryrestlessandirritable.Homeopathic treat-\nmentisappropriateinthiscasetoeasethepain,to\nbringouttherashandtohelphimthroughtheacute\nphasesothathewon'tdevelopcomplications. Youchoosethefollowingsymptoms:\n1Measles(Physicalcomplaint)\n2rashslowtocomeout(Relatedsymptom)\n3Earache(Physicalcomplaint)\n4worserightside(Relatedsymptom)\n5Cough(Physicalcomplaint)\n6dry(Relatedsymptom)\n7Fever(Physicalcomplaint)\n8burning(Relatedsymptom)\n9Thirstless(General)\n10Delirium(Emotional/mental)\n11Restless(Emotional/mental)\n12Irritable(Emotional/mental)Thisisafairlytypicalcaseinwhichseveralremedies\nhavemanyormostofthesymptomsintheirpictures. Apis,Belladonna,Bryonia,PulsatillaandSulphurareall\npartiallyindicated.Differentiatingbetweentheserem-\nediesiswhatenablesyoutofindthecorrectremedy.If\nseveralremediesarestronglyindicated,yoursymp-\ntomsareprobablyalltoogeneralandyouneedtolook\natthecaseagainforlesscommonsymptoms. InthiscaseApis,BryoniaandSulphurallhave\nmeasleswitharashthatisslowtocomeoutbutonly\nApisisgenerallythirstless.Asthisistheonlygeneral\nsymptominthiscaseandbecauseofthehighfever\nandthedangerofdehydration itmustbeastrong\nguidingsymptomfortheremedy.Wecanalsoelimin-\nateBryoniabecauseoftherestlessness-aBryonia\npatientliesstill,likealog.WecaneliminateBryonia\nandSulphurbecauseboththesepatientsaremarkedly\nthirsty. Apisisrestlessandirritable-ithastwoofthethree\nemotionalsymptoms. IfyoulookupSymptoms,\nRight-sided,youwillfindApisandPulsatillalisted,but\nwecaneliminatePulsatillabecauseitdoesn'thavethe\nrashthatisslowtodevelopandourpatientisn'tclingy\nandweepy. ThatleavesApisandBelladonna.Youreadupboth\nthesepicturestodifferentiatebetweenthemandde-\ncidethatApisfitsslightlybetterbecauseDavid'sfact\nandeyeslookpuffyandheisweepyaswellasirri-\ntable.Yougivetheremedyfrequently(every2hours)\ntodeterminewhether itiscorrectandifthereisno\nresponseaftersixdoseschangetoBelladonna. Youmayalsoneedtochangetheremedyifthe\nsymptompicturechanges;ApisorBelladonnaare\nneededduringthestageofthehighfeverwithde-\nliriumandtheearache,butthenaPulsatillapicture\nmayemergeasthecoughbecomesmorepredomi-\nnant.Remembertoprescribeonthewholepictureat\nanyonetime. Case6a\nFlunotneedingtreatment\nAthirty-five-year-old dynamicbusinesswoman starts\ntodevelopflusymptoms,withaching,weaknessand\nexhaustion.Shehasbeenworkingextremelyhard\nwithoutaholidayfortwoyearsandhasnotbeenill\nduringthisperiod.Hersymptomsareunpleasantbut\nnotsevere.Sheagrees(reluctantly! )torestinbedfora\nfewdaysandthentotakeaweek'sholidaytorecover\nfullyandtorechargeherexhaustedbody.Sheisgoing\ntoeatespeciallywellduringherconvalescence,and\ntheneaseherwaybackintoworkgradually. Shedoesnotneedhomeopathictreatment. Itmay\nbenecessarytoreviewthesituation,however, ifshe\ngetsstuck,eitherintheacutephase,forexample\nwithapainful,sleep-preventing cough,orinthe\ni\nQ\n3\nin\nLI\n$o\n\u00a3aZ\n=u\nLPZ\u2014\nas\nH\n\u2014\nUJNOIVss1\ndAH DNIZ>S-J3H\\s\\ssivy3A\\ssWVH n-iyn\nNOID HHl\nS13Dss^s avi\nNHH3J ssssHdWAS\nHHdriH\\>Dv-ins ^>\nd-d/13 s insSss^\\Vss\nDina s aviss,\nsoaa >s OdSss\nsoia IISss\\s>\nHdflD ss d3S\u2022ssssNOD\\s syvs\nDOICO sviriH\nH31CO s X3wnyi>s\nJ3CO i-sriHyss^\\s\nD-DDOD s aOHM\n3DCO 3HM sVNI3s\\>>HAd ^\nIWI3 ssiad\\sss>ss\nNIHJ oaod\nWVH3Ssss>lAHd\nisnvD x,^sSOHds^sss\ninvD DVOHdsss,\nA-8HVDSsH13d s\nV8HV3 dOss\\\nH1NVD \"A-XflNssss b\nN31VD DV-1INs\\ s\nSOIVD^ss S-1VNs\ndOlVDssd-lVN\nJ-31V3 W-IVNssss\nD-31V3\\\\ss D-IVN s\\\nahs\\ssss^s'SOH3Wsss\\\naoa,DOM3W\nd-1139 dOVWs\nii3assssssssssWDVFV s\n\u2022D-MVfls 3-DVIM s\nidva sDAI\\sssss\nsavssss^a3i\nNHVs HDV1sssNDHV ss-nvMsss\n\u2022jvs\\\u2022^ss>ssd-nvM\n1-1NVs ^>w-nvMss\nD1NV \\sD-HVM ss^s\nD-nvs a-n", "token_ids": [25202, 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{"text": "give you the impetus to take action on your desired manifesta- \ntion. The appearance of the right person or the unexpected gift \nthat may be the beginning of your manifestation will be greeted \nwith a shrug and a disinterest that will prevent you from receiv- \ning its blessing. Be awake and fully appreciative of everything and \neveryone. Change an attitude of ingratitude by imagining, just for a \nmoment, how empty your life would be without those blessings. Often, we fail to appreciate our loved ones and all of the gifts of \nthe universe until it is too late and they have left our lives. I think \nof this often in relation to my own children. I know that all too \nsoon they will be gone from our home and living their own lives \nwith their own primary families. I often sit in amazement, feel- \n152 \nManifest Your Destiny \ning how much I love each one of them. Marcelene and I make a \nhabit of putting our arms around them, and just telling them \nhow lucky we are that they are a part of our lives, and how privi- \nleged we feel to be their parents. This act of love discourages us from taking each other for \ngranted. An expression of gratitude toward grandparents, co- \nworkers, spouses and even the pilots flying an airplane you are \non is a way out of the ennui trap. Discontinue taking life for \ngranted. Live with an appreciation for life that cultivates grate- \nfulness. APPRECIATION AND DEPRECIATION \nWhen we depreciate something, we devalue or diminish its worth. We depreciate things or people by expressing disapproval or dislike. When we appreciate something or someone, we give value with \napproval and praise. When we appreciate things, we mean to \nincrease their worth. It is impossible to feel grateful for something or someone we do \nnot value. Begin to see things and people as they truly are rather than \nyour assessment of them, which is an inner judgment. Each person is \na child of God. See the unfolding of God in each person you meet. Then you are able to appreciate them. When you fail to do this, you \ndepreciate them. Your experience of misery, emptiness and fear is related to your \ndepreciation of what shows up in your life. Think of everything that \nyou criticize regularly and you will see where you have failed to \nappreciate. If you find fault with blacks or whites, Muslims or Jews, \nIraqis or Americans, the young or the old, what you are doing is \ndevaluing groups of people. The moment you participate in the \ndepreciation process, you block your ability to experience gratitude \n153 \nWAYNE W. DYER \nand, consequently, you obstruct your ability to manifest prosperity, \nlove and joy. Essentially, the activity of depreciation means that you are not \nsensing the beauty of life. Rather than reinforcing the misperceptions \nof your ego, become an appreciator and, therefore, a manifester by \nseeing the Christ shining back at you in the other person or groups of \npeople. CULTIVATING AN ATTITUDE OF GRATITUDE \nBelow are some suggestions for activating the practice of grati- \ntude. Make the shift to being grateful for all that you are, and all that \nyou have, and you will facilitate your ability to manifest into your life \nthe essence of all that you desire. Develop an awareness of yourself as a recipient rather than as a vic- \ntim. Virtually everything that you possess in your life is because of \nthe efforts of others. Your furniture, automobile, home, clothes, \ngardens, yes, even your own body are all, in some way, gifts from \nothers. Without those efforts of thousands and thousands of peo- \nple all working in harmony, you would have nothing showing up in \nyour life. Even if you are a \u201cself-made person,\u201d you could not have gone \npast the first moment of your independence without the gifts of the \nvery basics that you used to become self-made in the first place. Just \nremind yourself of this fact each day and gratitude will begin replac- \ning cynicism. Practice a silent expression of gratitude when you start to see your \ndesires manifesting from the universal source. A very private, sim- \nple, \u201cThank you, God, I see you working in my life and I acknowl- \nedge with love my appreciation for all that you bring to me\u201d is all \n154 \nManifest Your Destiny \nthat is needed. These private and firm inner reminders to be thank- \nful will keep you from getting blocked by those obstacles you have \njust read about. Become a person who is willing to tell those around you how much \nyou appreciate them. Make a concerted effort to say aloud how \nmuch you love your family members without making it a phony rit- \nual. Be willing to say aloud what a lovely home you have and how \nmuch you appreciate it, or to express appreciation to someone who \ndoes your laundry or cooks a fine meal for you. Do this in a sincere \nfashion and you will see how quickly this attitude is reciprocated \nand appreciated. You can practice this attitude of gratitude with strangers. Do \nsmall favors like returning a shopping cart to the store rather \nthan leaving it in the parking lot, or telling a waitress how much \nyou appreciate her kind attention to details. The more you are \nwilling to express gratitude, the more you are cultivating an \nexperience of unconditional love, which, as you know, is the \nsecret to manifesting. Be thankful and avoid complaining as much as possible. Remember \nmy own personal slogan, \u201cDon\u2019t complain, don\u2019t explain. \u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to. \u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. Give yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. Begin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. You have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. Take in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. That word combines the sounds of manifestation and that which \nhas manifested for you. Be aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at. your suffering rather than to know that it is the catalyst \nfor your searching and awakening. Your ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. Your chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams. Be grateful for those exams rather than \ncritical of them. 156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. One of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. They show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol. \u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. 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{"text": "itis and other chest infections. Though the oil has been taken for various complaints, internal use is not advised. Related Species  See also cinnamon \n(Cinnamomum spp., p. 81). Cautions  Do not take internally. Camphor oil is \nsubject to legal restrictions in some countries. US_180-201_Brassica_dictamnus.indd   190 26/02/16   12:47 pm191Co Chlearia offi Cinalisother medicinal plantsessential oils of bitter orange, especially neroli, are \nsedative. In Western medicine, these oils are used \nto reduce heart rate and palpitations, to encourage \nsleep, and to soothe the digestive tract. Diluted neroli \nis applied as a relaxing massage oil. The distilled flower \nwater is antispasmodic and sedative. Related Species  The lime ( C. aurantiifolia )  \nand lemon ( C. limon,  p. 82) have nutritional \nproperties that are similar to those of bitter \norange. See also bergamot ( C. bergamia,  \nfollowing entry ). Caution  Do not take the essential oils internally \nexcept under professional supervision. Citrus bergamia syn. C. aurantium \nvar. bergamia  (Rutaceae)\nBergamot\nDescription  Evergreen tree growing to 30 \nft (10 m). Has pointed oval leaves, scented \nwhite flowers, and fruit with aromatic peel. Habitat & Cultivation  Native to tropical \nAsia, bergamot is cultivated in sub-tropical regions, \nespecially in southern Italy. Part Used  Essential oil. Constituents  Bergamot contains a volatile  \noil including linalyl acetate (30\u201360%), limonene  \n(26\u201342%), and linalool (11\u201322%), bergapten,  \nand a diterpene. History & Folklore  Bergamot oil, expressed \nfrom the peel, provides the distinctive flavor of \nEarl Grey tea. The oil (or constituents of it) is \nsometimes added to suntanning oils. Medicinal Actions & Uses  Bergamot is  \nlittle used in herbal medicine, but it can be used  \nto relieve tension, relax muscle spasms, and  \nimprove digestion. Caution  Do not take bergamot essential  \noil internally. Clerodendrum trichotomum  \n(Verbenaceae)\nChou Wu Tong\nDescription  Upright, deciduous shrub growing \nto 10 ft (3 m). Has large leaves, clusters of white \nflowers, and blue berries. Habitat & Cultivation  This herb grows  \nin central and southern China. The leaves are \nharvested just before it flowers. Parts Used  Leaves. Constituents  Chou wu tong  contains clerodendrin, \nacacetin, and mesoinositol. History & Folklore  Chou wu tong  was first \ndocumented in the Illustrated Classic of the Materia \nMedica  (1061 ce).Medicinal Actions & Uses  In Chinese herbal \nmedicine, chou wu tong is prescribed for joint pain, \nnumbness, and paralysis, and occasionally for \neczema. Traditionally regarded as a plant that \n\u201cdispels wind-dampness,\u201d it is now also being used \nto help lower blood pressure. The plant is mildly \nanalgesic and, when used with the herb \nSiegesbeckia pubescens, is anti-inflammatory. Research  In a Chinese trial, 171 people with high \nblood pressure were given chou wu tong. In 81%  \nof those tested, blood pressure levels dropped \nsignificantly. This effect was reversed when the \ntreatment was stopped. Related Species  C. serratum  is commonly used \nin Ayurvedic medicine for respiratory conditions.History & Folklore  In the Middle Ages,  \nholy thistle was thought to cure the plague. In his \nherbal of 1568, Nicholas Turner wrote: \u201cThere  \nis nothing better for the canker [ulcerous sore]  \nand old rotten and festering sores than the \nleaves, juice, broth, powder, and water of \nholy thistle.\u201d\nMedicinal Actions & Uses  Holy thistle \nis a good bitter tonic, stimulating secretions \nwithin the salivary glands, stomach, gallbladder, \nand intestines, and thereby improving digestion. It is taken, generally as a tincture, for minor \ndigestive complaints. It has also been a treatment \nfor intermittent fevers. Holy thistle is mildly \nexpectorant and antibiotic. It makes a healing balm \nfor wounds and sores. Cautions  In excessive doses, holy thistle \nmay cause vomiting. It is subject to legal \nrestrictions in some countries. Chou wu tong has been \nshown by research to lower \nhigh blood pressure. Holy thistle  was a \n16th-century remedy for \nmigraine headaches. Cochlearia officinalis  (Cruciferae)\nScurvy Grass\nDescription  Low-growing perennial with  \nfleshy heart-shaped leaves, dense clusters of white \n4-petaled flowers, and rounded swollen seed pods. Habitat & Cultivation  Native to Europe  \nand temperate regions of Asia and North America, \nbut now rare, scurvy grass thrives in the salty  \nsoil of coastal areas and salt marshes. It is \noccasionally cultivated. Parts Used  Leaves, aerial parts. Constituents  Scurvy grass contains glucosilinates, \na volatile oil, a bitter principle, tannin, vitamin C, \nand minerals. History & Folklore  As the common name \nsuggests, this plant has long been used for its high \nvitamin C content. It was used by sailors and others Cnicus benedictus  syn. Carbenia \nbenedicta, Carduus benedictus \n(Asteraceae)\nHoly Thistle\nDescription  Erect, red-stemmed annual growing \nto 26 in (65 cm). Has spiny leathery leaves, a spiny \nstem, and yellow flowers in summer and autumn. Habitat & Cultivation  This Mediterranean \nplant flourishes on dry stony ground and in open \nareas. The leaves and flowering tops are collected \nin summer. Parts Used  Leaves, flowering tops. Constituents  Holy thistle contains lignans, \nsesquiterpene lactones (including cnicin), volatile \noil, polyacetylenes, flavonoids, triterpenes, \nphytosterols, and tannins. Cnicin is bitter and anti-\ninflammatory; the volatile oil is thought to have \nantibiotic properties. US_180-201_Brassica_dictamnus.indd   191 26/02/16   12:47 pm\n192Co Cos nuC iferaother medicinal plantsto prevent the onset of scurvy, a potentially  \nfatal vitamin C deficiency marked by bleeding  \nof the gums. Medicinal Actions & Uses  Besides having a \nhigh vitamin C content, scurvy grass has antiseptic \nand mild laxative actions. The young plant, which has a general detoxicant effect and contains a wide range of minerals, is taken as a spring tonic. Like watercress (Nasturtium officinale, p. 239), it has diuretic properties and is useful for any condition in which poor nutrition is a factor. It can be used in the form of a juice as an antiseptic mouthwash for canker sores, and can also be applied externally to spots and pimples.Constituents  Coconut oil is about 90% \nsaturated fat, mostly medium-chain fatty acids \n(lauric, myristic, caprylic, and capric acids). Coconut water contains significant levels of minerals, notably potassium. Virgin coconut oil is entirely non-toxic. History & Folklore  The coconut palm is \ndescribed as \u201cKalpavriksha\u201d (meaning \u201cthe all-giving tree\u201d) in ancient Indian texts. Medicinal Actions & Uses  Coconut oil  \nand cream have established antimicrobial and immunostimulant activity. With antibacterial, antifungal, and antiviral properties, the oil and cream can be used to counter many commonly occurring infections, such as influenza, cold sores, shingles, and fungal problems. Coconut has a beneficial action on the gut flora and can prove useful (alongside other treatment) in clearing intestinal worms and parasites. Coconut oil and cream aid digestion and the absorption of nutrients (notably calcium and magnesium), and may be taken as part of a regimen to prevent or treat osteoporosis. Coconut water is reported to lower blood pressure, in part due to its high potassium content, while the oil helps prevent arteriosclerosis. It is also thought to lower cholesterol levels, aid weight loss, and lower blood glucose levels. Coconut oil helps keep skin and hair healthy and is a common ingredient in skin creams and shampoos. Coconut merits its name of \u201call-giving tree.\u201d \nCoffea arabica (Rubiaceae)\nCoffee\nDescription  Evergreen shrub or small tree \ngrowing to 30 ft (9 m). Has dark green, shiny oval leaves and white star-shaped flowers. Produces small red fruit, each containing 2 seeds (beans). Habitat & Cultivation  Coffee is native  \nto tropical East Africa, and is now cultivated in  tropical areas worldwide. The best-quality beans are produced by fermenting, sun-drying, and roasting the seeds. Parts Used  Seeds. Constituents  Coffee contains chlorogenic  \nacids, tannins, and x", "token_ids": [20000, 323, 1023, 15489, 30020, 13, 18056, 279, 5707, 706, 1027, 4529, 369, 5370, 21859, 11, 5419, 1005, 374, 539, 26160, 13, 25368, 51567, 220, 3580, 1101, 51992, 720, 3100, 6258, 309, 316, 372, 91799, 2637, 281, 13, 220, 5932, 570, 356, 2784, 919, 220, 3234, 539, 1935, 34167, 13, 8215, 764, 269, 5707, 374, 720, 11760, 311, 5897, 17294, 304, 1063, 5961, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 7028, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 7529, 7489, 921, 1576, 689, 1022, 72, 356, 992, 285, 1605, 58041, 11012, 49582, 32462, 315, 26242, 19087, 11, 5423, 41283, 14559, 11, 527, 720, 32424, 1413, 13, 763, 11104, 16088, 11, 1521, 32462, 527, 1511, 720, 998, 8108, 4851, 4478, 323, 75649, 31767, 11, 311, 15253, 720, 26894, 11, 323, 311, 44276, 1820, 279, 60071, 42929, 13, 53867, 2844, 41283, 14559, 720, 285, 9435, 439, 264, 34948, 6378, 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{"text": " bark 13, 33, 49, 150\ncramps  312\ncranberry 147, 280\u201381\nCrataegus  spp. 87\nC. monogyna  87C. oxyacantha  15, 31, 35, 47, 87\nCrataeva nurvula  88\ncreams 296\ncreosote bush 226\nCrithmum maritimum  196\nCrocus sativa  89, 184\nCroton  spp. 196\nC. flavens  196\nC. lecheri 196\ncubeb 122, 250\nCucurbita pepo  197\nCulcitium reflexum  53\nCulpeper, Nicholas 24, 34, 65, 140, 163, \n166, 175, 178, 184, 198, 204, 213, 223, \n227, 231, 254, 256, 266, 276\u201377, 282, \n283, 336\ncumin 197, 226\nCuminum cyminum  197, 226\nCupressus sempervirens  197\ncurare 11, 52, 189\nCurcuma, C. longa  syn. C.  domestica  22, 35, \n37, 38, 51, 90, 155, 198\nC. zedoaria 198\n\u201ccure-all\u201d herb (kerala) 48\u201349\ncurled dock 264\u201365\ncurry tree 238\nCuscuta, C. epilinum  198\nC. epithymum  198\nC. europaea  198\nC. reflexa  198\ncustard apple 169\ncutch 158\u201359\ncuts and grazes  304\ncyanogenic glycosides 15\nCyanopsis tetragonoloba  198\nCydonia oblonga 198\nCymbop ogon, C. citratus  48, 199, 286\nC. densiflorus 199\nC. martinii 199\nC. nardus  199\nCynara scolymus syn. C. cardunculus  13, \n137, 199\nCyperus, C. esculentus  199\nC. papyrus  199\nC. rotundus  199\nC. stolonifera  199\ncypress 197\nCypripedium pubescens  199\u2013200\ncystitis  314\nCytisus scoparius syn. Sarothamnus \nscoparius  200\nD\nda huang  (Chinese rhubarb) 126\nda ji 209\nda zao  (jujube) 283\ndadap (Indian coral tree) 206\ndalcini (cinnamon) 81\ndamiana 48, 51, 144\ndan shen  13, 42, 130, 131\ndandelion 16, 47, 65, 141, 289\ndang gui (Chinese angelica) 63\ndang shen  (codonopsis) 83\nDaphne mezereum  200\nDatura, D. innoxia  201\nD. metel  201\nD. stramonium  200\u2013201\nDaucus, D. carota  16, 201\nD. visnaga see Ammi visnaga\nDe Materia Medica  (Dioscorides) see \nDioscorides\ndeadly nightshade 16, 35, 69\ndecoctions 291, 299\nAboriginal 46\u201cdecoction of the 4 rulers\u201d 175\nNative American 49\ndemulcent herbs, action of 13\ndepression 308\nmenopausal 316\ndepurative herbs, action of 13\nDescartes, Ren\u00e9 25\ndesert tea 95\ndesmodium 201\nDesmodium adscendens  201\ndetoxifying herbs, action of 12, 13\nSouth American 53\ndevelopment of herbal medicine 18\u201353\nAfrican medicine 44\u201345\nand the ascendancy of biomedicine 11, \n26, 27, 28\nAustralian and New Zealand medicine \n46\u201347\nCentral & South American medicine 21, \n23, 48, 52\u201353\nChinese medicine 21, 36\u201337, 40\u201343\ncity-based herbalism 34\ndevelopment of medicinal lore 19\nearliest written accounts 19\nestablishment of medical schools 21, 22\nin Europe 20\u201321, 22\u201324, 27, 32\u201335\nfirst professional body 27\nfoundation of major herbal traditions 20\nherbal synergy 31\nherbalism outlawed 27, 28, 34, 51\nholism 29, 30, 34, 37\nIslamic & Indian medicine 21, 36\u201339\nJapanese and Korean medicine 22, \n42\u201343\nmedieval folk healing 20\u201321\nmodern attitudes to 28\u201330, 34\u201335\nmystical origins 18\nNative American medicine 25\u201327, \n49\u201350\nNorth American medicine 48\u201351\npharmaceutical industry and 31\nscientific rationalism, impact of 25, 34\nshamanistic medicine 18\u201319\ntrade and trade routes, effects of 20, 21, \n22\u201323, 36, 37, 44\nuniversity courses 31\nwomen physicians 22\nworking alongside conventional \nmedicine 29, 30\ndevil\u2019s claw 44, 103\ndevil\u2019s dung 210\u201311\ndevil\u2019s guts 198\ndi huang  (rehmannia) 125\ndiagnosis, modern methods 34\u201335\nDianthus, D. caryophyllus  201\nD. superbus  201\ndiaper rash  318\ndiaphoretic herbs, action of 13\ndiarrhea  307\ninfants & children 318\nDictamnus albus  202\ndigestion/digestive organs, effect of herbs \n12, 13\ndigestive disorders  305\u2013307\ncaused by stress 308\nheadaches and biliousness with 309\ninfants & children 318\ninfections 305\nweak digestion 306\nweakened in old age 319\nsee also  colic\nDigitalis  spp. 11\nD. lanata 202\nD. lutea 202\nD. purpurea  15, 26, 35, 194, 202, 290\nUS_323-331_Index_General.indd   325 26/02/16   4:43 pm\n326\ngeneral indexdigoxin 11\ndill 168Dioscorea, D. opposita 43, 91\nD. villosa 15, 49, 91, 186\nDioscorides 20, 24, 32, 34, 129, 138, 145, \n146, 148, 149, 159, 173, 174, 176, 178, 180, 181, 198, 199, 201, 214, 222, 226, 231, 235, 241, 247, 254, 264, 265, 272\u201373, 277\u201378, 279\ndiosgenin 91Dipsacus fullonum 203dittany 202diuretic herbs, action of 13\nSouth American 53\ndivination herbs, Native American 49Divine Husbandman\u2019s Classic (Chinese \ntext) 20, 42, 111, 126, 130, 161, 168, 169, 196, 201, 212, 237, 247, 253, 259\ndizziness 306Doctrine of Signatures 18, 24, 259dodder 198Dodderige, Joseph 50dog rose 263dog violet 282dong quai 41, 42, 63, 68, 117, 124Dorema ammoniacum 203Dorstenia, D. contrayerva 203\nD. convexa 203D. klainei 203\ndosage 24, 31, 290\nessential information 299\ndoshas (Ayurvedic medicine) 37\u201338Dracaena cinnabari 196dragon\u2019s blood 196dried herbs, buying 17\ndrying at home 289\nDrimia maritima see Urginea maritimaDrosera rotundifolia 203Druidic herbs 18, 149, 283dry coughs 310Dryopteris filix-mas syn. Aspidium filix-mas \n202\u2013203\ndu zhong 208\nE\nearache 312, 318East Indian rosebay 205eastern red cedar 185Ebers papyrus 19, 44, 62, 168, 196echinacea 13, 27, 51,", "token_ids": [54842, 220, 1032, 11, 220, 1644, 11, 220, 2491, 11, 220, 3965, 198, 5192, 14989, 220, 220, 13384, 198, 73085, 15717, 220, 10288, 11, 220, 11209, 4235, 5932, 198, 16384, 460, 797, 355, 220, 91799, 13, 220, 4044, 198, 34, 13, 1647, 540, 53444, 220, 220, 4044, 34, 13, 99690, 582, 58969, 220, 220, 868, 11, 220, 2148, 11, 220, 1758, 11, 220, 2618, 11, 220, 4044, 198, 16384, 460, 74518, 12500, 85, 5724, 220, 220, 2421, 198, 846, 4214, 220, 17408, 198, 846, 437, 1295, 30773, 220, 14057, 198, 16384, 411, 76, 372, 3678, 275, 3375, 220, 220, 5162, 198, 34, 28787, 355, 7731, 10126, 220, 220, 4578, 11, 220, 10336, 198, 96141, 783, 220, 91799, 13, 220, 5162, 198, 34, 13, 18779, 729, 220, 220, 5162, 198, 34, 13, 514, 9211, 72, 220, 5162, 198, 66, 392, 3141, 220, 8259, 11, 220, 5154, 198, 34, 1791, 324, 4590, 64, 87695, 78, 220, 220, 4468, 198, 34, 360, 54961, 2411, 33766, 372, 220, 220, 4331, 198, 34, 360, 375, 716, 11, 40796, 220, 1187, 11, 220, 1958, 11, 220, 2397, 11, 220, 6860, 11, 220, 9892, 11, 720, 11247, 11, 220, 10005, 11, 220, 11256, 11, 220, 10336, 11, 220, 3753, 11, 220, 7854, 11, 220, 11702, 11, 220, 12533, 11, 720, 14206, 11, 220, 12245, 11, 220, 12375, 11, 220, 4146, 11, 220, 15999, 11, 220, 16660, 4235, 2813, 11, 220, 16544, 11, 720, 16085, 11, 220, 17014, 198, 66, 10318, 220, 4468, 11, 220, 14057, 198, 34, 19344, 9693, 1083, 372, 220, 220, 4468, 11, 220, 14057, 198, 34, 455, 676, 355, 75697, 651, 556, 4511, 220, 220, 4468, 198, 2407, 548, 220, 806, 11, 220, 4103, 11, 220, 9378, 198, 17119, 66, 13722, 11, 356, 13, 1317, 64, 220, 6925, 13, 356, 13, 220, 74522, 3074, 220, 220, 1313, 11, 220, 1758, 11, 720, 1806, 11, 220, 1987, 11, 220, 3971, 11, 220, 1954, 11, 220, 9992, 11, 220, 3753, 198, 34, 13, 1167, 66981, 10649, 220, 3753, 198, 2118, 66, 554, 23148, 863, 39999, 320, 74, 51081, 8, 220, 2166, 4235, 2491, 198, 2407, 839, 28649, 220, 12815, 4235, 2397, 198, 2407, 894, 5021, 220, 13895, 198, 34, 355, 10453, 64, 11, 356, 13, 4248, 123550, 372, 220, 220, 3753, 198, 34, 13, 64779, 1631, 372, 220, 220, 3753, 198, 34, 13, 63021, 71435, 220, 220, 3753, 198, 34, 13, 33766, 64, 220, 220, 3753, 198, 45514, 569, 24149, 220, 11739, 198, 10453, 331, 220, 11286, 4235, 2946, 198, 23312, 323, 51933, 288, 220, 220, 12166, 198, 70846, 29569, 37807, 9594, 3422, 220, 868, 198, 34, 8503, 33906, 28953, 56250, 337, 27931, 220, 220, 3753, 198, 57815, 15357, 689, 1536, 4930, 64, 220, 3753, 198, 34, 3437, 454, 7500, 263, 11, 356, 13, 6681, 81, 1015, 220, 220, 2166, 11, 220, 2550, 11, 220, 17361, 198, 34, 13, 39950, 333, 9761, 355, 220, 2550, 198, 34, 13, 96016, 3893, 220, 2550, 198, 34, 13, 308, 569, 355, 220, 220, 2550, 198, 34, 1910, 5169, 1156, 337, 1631, 355, 6925, 13, 356, 13, 3786, 1371, 19990, 220, 220, 1032, 11, 720, 10148, 11, 220, 2550, 198, 34, 40352, 355, 11, 356, 13, 1560, 3395, 306, 355, 220, 220, 2550, 198, 34, 13, 281, 90294, 220, 220, 2550, 198, 34, 13, 5868, 1263, 355, 220, 220, 2550, 198, 34, 13, 357, 73369, 333, 2473, 220, 220, 2550, 198, 66, 48701, 220, 4468, 198, 34, 1100, 4664, 23961, 6814, 3380, 729, 220, 220, 2550, 4235, 1049, 198, 66, 599, 20000, 220, 220, 16104, 198, 34, 16820, 285, 355, 48621, 41321, 6925, 13, 13951, 8942, 309, 77, 355, 720, 2445, 454, 41321, 220, 220, 1049, 198, 35, 198, 3315, 34065, 526, 220, 320, 46023, 22408, 45597, 65, 8, 220, 9390, 198, 3315, 74985, 220, 12652, 198, 3315, 1167, 3524, 220, 320, 8783, 73, 3845, 8, 220, 16085, 198, 56944, 391, 320, 48664, 53103, 5021, 8, 220, 11056, 198, 67, 17356, 6729, 320, 66, 40435, 8, 220, 5932, 198, 15770, 12699, 220, 2166, 11, 220, 3971, 11, 220, 8929, 198, 36255, 559, 268, 220, 220, 1032, 11, 220, 2983, 11, 220, 5894, 11, 220, 9263, 198, 67, 38221, 290, 220, 845, 11, 220, 2618, 11, 220, 2397, 11, 220, 9335, 11, 220, 17212, 198, 67, 526, 19783, 320, 46023, 34426, 3074, 8, 220, 5495, 198, 67, 526, 559, 268, 220, 320, 20720, 263, 33906, 8, 220, 6069, 198, 35, 1366, 818, 77885, 24873, 220, 220, 1049, 198, 35, 25282, 11, 423, 13, 304, 42503, 689, 220, 220, 679, 198, 35, 13, 2322, 301, 220, 220, 679, 198, 35, 13, 610, 31936, 2411, 220, 220, 1049, 4235, 679, 198, 35, 21068, 355, 11, 423, 13, 1841, 6217, 220, 220, 845, 11, 220, 679, 198, 35, 13, 2145, 77, 12748, 1518, 3383, 8318, 2145, 77, 12748, 198, 1951, 386, 29283, 3344, 3074, 220, 320, 35, 3614, 6133, 3422, 8, 1518, 720, 35, 3614, 6133, 3422, 198, 34854, 398, 3814, 87154, 220, 845, 11, 220, 1758, 11, 220, 3076, 198, 451, 1030, 5247, 220, 17335, 11, 220, 15531, 198, 5953, 10090, 220, 2790, 2118, 451, 1030, 407, 315, 279, 220, 19, 60996, 863, 220, 10005, 198, 21464, 3778, 220, 2491, 198, 28531, 360, 1189, 42393, 11, 1957, 315, 220, 1032, 198, 451, 4099, 220, 14498, 198, 5794, 454, 80174, 220, 15340, 198, 15237, 324, 1413, 42393, 11, 1957, 315, 220, 1032, 198, 11312, 472, 288, 11, 14094, 978, 220, 914, 198, 5919, 531, 15600, 220, 2721, 198, 5919, 2658, 2411, 220, 679, 198, 5001, 2658, 2411, 1008, 2445, 408, 729, 220, 220, 679, 198, 19842, 5241, 7922, 42393, 11, 1957, 315, 220, 717, 11, 220, 1032, 198, 26070, 3778, 220, 4331, 198, 30671, 315, 51487, 16088, 220, 972, 4235, 4331, 198, 32, 48893, 16088, 220, 2096, 4235, 1774, 198, 438, 279, 76412, 6709, 315, 6160, 25111, 55103, 220, 806, 11, 720, 1627, 11, 220, 1544, 11, 220, 1591, 198, 75341, 323, 1561, 17340, 16088, 720, 2790, 4235, 2618, 198, 44503, 612, 4987, 3778, 16088, 220, 1691, 11, 720, 1419, 11, 220, 2166, 11, 220, 4103, 4235, 4331, 198, 46023, 16088, 220, 1691, 11, 220, 1927, 4235, 1806, 11, 220, 1272, 4235, 3391, 198, 9103, 6108, 51487, 2191, 220, 1958, 198, 30671, 315, 58041, 52322, 220, 777, 198, 686, 24013, 5439, 9815, 220, 777, 198, 34500, 479, 315, 6593, 8853, 220, 1691, 11, 220, 1313, 198, 258, 4606, 220, 508, 4235, 1691, 11, 220, 1313, 4235, 1187, 11, 220, 1544, 11, 220, 843, 4235, 1758, 198, 3983, 6721, 2547, 220, 1544, 198, 73407, 315, 3682, 51487, 32006, 220, 508, 198, 1964, 13616, 93140, 220, 2148, 198, 1964, 13616, 2191, 65106, 291, 220, 1544, 11, 220, 1591, 11, 220, 1958, 11, 220, 3971, 198, 8619, 2191, 220, 1682, 11, 220, 966, 11, 220, 1958, 11, 220, 1806, 198, 98273, 612, 7904, 16088, 220, 1691, 11, 220, 1927, 4235, 2137, 198, 52566, 323, 16526, 16088, 220, 1313, 11, 720, 2983, 4235, 3391, 198, 2106, 32986, 29036, 21730, 220, 508, 4235, 1691, 198, 50889, 33726, 311, 220, 1591, 4235, 966, 11, 220, 1958, 4235, 1758, 198, 76, 599, 950, 33472, 220, 972, 198, 21464, 3778, 16088, 220, 914, 4235, 1544, 11, 720, 2491, 4235, 1135, 198, 26287, 3778, 16088, 220, 2166, 4235, 3971, 198, 764, 2227, 26191, 5064, 323, 220, 2148, 198, 85930, 25442, 2191, 11, 5536, 315, 220, 914, 11, 220, 1958, 198, 939, 13005, 4633, 16088, 220, 972, 4235, 777, 198, 37171, 323, 6696, 11543, 11, 6372, 315, 220, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 1927, 11, 220, 1806, 11, 220, 2096, 198, 359, 3050, 14307, 220, 2148, 198, 65762, 35944, 220, 1313, 198, 21837, 16662, 21349, 720, 83543, 220, 1682, 11, 220, 966, 198, 81252, 753, 57590, 220, 2096, 11, 220, 6889, 198, 81252, 753, 86636, 220, 8848, 4235, 806, 198, 81252, 753, 65973, 220, 3753, 198, 8747, 34065, 526, 220, 320, 11310, 18022, 689, 8, 220, 6549, 198, 8747, 50915, 11, 6617, 5528, 220, 1958, 4235, 1758, 198, 35, 1122, 34232, 11, 423, 13, 272, 661, 5237, 25734, 355, 220, 220, 679, 198, 35, 13, 2307, 10551, 220, 220, 679, 198, 8747, 3271, 57342, 220, 220, 17592, 198, 8747, 1366, 18673, 292, 42393, 11, 1957, 315, 220, 1032, 198, 8747, 1138, 41033, 220, 220, 14777, 198, 13885, 1821, 612, 2911, 220, 17592, 198, 13755, 309, 77, 355, 453, 10551, 220, 220, 2366, 198, 37439, 290, 3529, 15505, 535, 36853, 11, 2515, 315, 42393, 720, 717, 11, 220, 1032, 198, 37439, 535, 24673, 220, 220, 13364, 4235, 14777, 198, 936, 2656, 555, 8631, 220, 14498, 198, 2025, 14576, 323, 20934, 1245, 2136, 449, 220, 15500, 198, 13885, 1821, 612, 2911, 220, 17592, 198, 258, 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198, 1072, 60848, 647, 220, 12171, 198, 36, 198, 686, 1815, 220, 13384, 11, 220, 17592, 37440, 7904, 16392, 47364, 220, 10866, 61601, 944, 2579, 76396, 220, 9741, 36, 1941, 281, 90294, 220, 777, 11, 220, 2096, 11, 220, 5538, 11, 220, 8953, 11, 220, 5162, 4842, 258, 83682, 220, 1032, 11, 220, 1544, 11, 220, 3971, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  the food, the animals and the environment. As I mentioned\nearlier, what we do to Natur e, we do to ourselves. In the short run,\nseemingly, we might get away with something\u2026but when ou r goal is to\nheal, we are not interested in the narrow vision and what we ca n get away\nwith in the short  run. When you  can see yourself in the floating swans, feel\nyourself in the b reeze of the trees and harvest the fruits of the Earth without\nharming the Earth, you know t hat there is far more to you tha n just your\nphysical body. Cruelty towards any part of Creation is cruelty t o the whole\nof Creation and, ultimately, cruelty to us! Nature\u2019 s rhythm is also our body\u2019 s natural rhythm. Synchronizing our\nnatural rhythm to the rhythms  of Nature will go a long w ay towards\nsupporting our own healing. Ordering pizza in the middle of the night is not\nin harmony with Nature, although we are free to do it. Going against our\nnature will eventually make us ill. There is a time to sleep, there is a time to\nwake up, there i s a time to eat, there is a time to play, and there  is a time to\nwork. W e need to eat our biggest meal at lunch time when the sun is at its\npeak; it is not a coincidence that our digestion is also at its peak during that\ntime. Sim ply eat ing our biggest meal at that time will be useful,  so it can be\nproperly digested and metaboliz ed, and we can use the ener gy fo r the rest of\nthe day. The five  elemen ts (Ether, Air, Fi re, W ater and Earth) are the building blocks\nof Creat ion. The  ener gy, the qua lities and the functionality of these building\nblocks are found everywhere in  Nature. The ener gies and function of these\nbuilding blocks can also be found in the food we eat. For example, popcorn\nhas mostly the Air element and very little Earth element; pizza, on the other\nhand, is  mostly made of the E arth element. Understanding th at is key to\nknowing what food is good for which person, in what stage of their life, in\nwhat season, and in what quantity. In adjusting these variables to get a\ndesired result, we can make food our medicine. W e will be d iscussing in\ndetail how these elements co mbine to make up our const itution, our\nimbalances, the dif ferent tastes, dif ferent seasons, the cycles of our life and\nour dail y cycle. Dif ferent combinations of these elements make up our\nconstitution of V ata (Ether and Air), Pitta (W ater and Fire), and Kapha\n(W ater and Earth)E N E R G Y,  Q U A L I T Y  A N D  B A L A N C E\nFood is fuel and  the quality of the fuel determines the quality of  our life. In\nthe conv entional sense, we are used to thinking of our quality o f life as our\nlifestyle or our status, our mate rial possessions and the amount of money\nwe have in the bank. Although these are wonderful things to have and\nenjoy, I am talking about quali ty of life in terms of our healt h and well-\nbeing. A nother word for the ener gy that food provides to our body is Life\nForce or  Prana. It is not the sam e as calories. Calories can give  you \u201cfuel\u201d\nto burn, but not vitality or luster. When we eat food that has suf ficient\ncalories but is devoid of this Prana, we might miscalibrate o ur feedback\nsystem. When\u00a0 ener gy is lacking in our food, our body can s ignal us to\ncontinue eating even when suf ficient calories have already been\nconsumed. Junk  food is a perfect example of this concept. W e a lways want\nto reach for mor e. It isn\u2019 t just because it is stimulating our tast e buds; it is\nbecause the Prana in the food is missing so we continue to eat more to make\nup for it. Pick an apple straight from the  tree while it is bathing under the sun and\ntaste it. It tastes like you have ta sted the sun, the Earth and the breeze. Now\nbite on an old ap ple. The taste w ill no longer be there. That fresh apple has\na h igher level of Prana than the o ld one and it has a pure and fresh ener gy. It\nwill convey that same ener gy to our body and mind. Fresh food not only\ntastes be tter, it carries a higher level of Prana than old leftover food. Pure\nfoods ca use no harm to the envi ronment and therefore the vegetarian diet is\nconsidered the purest diet, also called Sattvic diet. (W e\u2019ll be discussing this,\nand its companion concepts, in more detail in a later chapter.) Food nourishes our body, and it also af fects our mind and Consciousness as\nwell. Dif ferent proportions of t he five elements reflect dif ferent types of\nconstitution tha t A yurveda characterizes as V ata, Pitta and K apha. Our\nmental constitution is governed by the three qualities, or f undamental\nattributes, as well. These three q ualities are Sattva, Rajas and T amas. They\naf fect th e quality of Prana, or Life Force, that we experience. And they are\nequally necessary to maintain our psychological balance. As I mentioned\nearlier, the five elements are rep resented in the food we eat and the quality\nor the ener gy of  that food is governed by the qualities of Sattva, Rajas andT amas. Our physical and mental health is a function of the balance of the\nelements and the qualities. P U R I T Y,  M O M E N T U M,  A N D  S T A B I L I T Y\nLet\u2019 s look at th e mental qualities first. How we respond to events and\ncircumstances depends on the specific balance of these three qualities\n(Sattva, Rajas, and T amas) in our mind. Sattvic qualities imply purity,\ncreativity, clarit y, reality, essence and Consciousness. Rajas ic qualities\nprovide momen tum and ener gy for us to carry out all the \u201cdo ing\u201d in our\nlives. T a masic qualities help us sustain what we have created and provide\nstability that supports both the Sattvic and Rajasic qualities. Maintaining a\nhealthy life is ab out finding a ba lance amongst these three qualities. It is up\nto us  to become  aware when we become too action oriented (R ajas) or too\nstuck in our wa ys (T amas) so w e can come into a state characterized by a\ncalm and clear mind (Sattva). People with predominantly Sattvic qualities are loving, compassionate and\npure-minded. Th ey do not anger  easily and they look fresh, alert, aware and\nfull of luster; they are recognized for their wisdom, happiness and joy. They\nare able to maintain mental calm and clarity. People w ith pre dominantly Raja sic qualities tend to be egoistic, ambitious,\naggressive, proud, and compet itive and they have a tendency to control\nothers. They lead a life marked  by sensual enjoyment, pleasure and pain,\nef fort an d restlessness, anger and jealousy. They are hard worke rs and they\nlike pres tige, power and position. They become agitated quite suddenly, and\nthey hav e a fear of failure; they easily become mentally drained. Their task,\nthen, is to soften this quality so they can continue to be compas sionate and\nloving (more Sattvic). A person with predominantly  T amasic qualities can fall easily into\ndarkness, inertia, heaviness and  materialism. This can result in depression,\nlaziness, excess ive sleep, eating and drinking. T o balance, they need to\nreduce some of these qualities so they can move towards a more Sattvic\nlife.The basi c nature of our mind is Sattvic, or creative, with just en ough Rajas\nand T amas to bring our desires to fruition. The balance between these three\nqualities is vital for health and happiness. A Sattvic mind lends itself to\ncalm, clear and creative thinking that allows the individual to easily resolve\nproblems withou t too much Raj as and T amas. T oo much Rajas  and T amas\ndistort th e natural balance of th e mind and have a negative impact on our\nlives. There is a connection between how we are eating and how we are acting. Whether a person struggles with  depression or committing crimes, we know\nthat food is a big driver of thei r behaviour. By choosing what we eat, we\ncan choose between Consciousness (Sattva), agitation (Rajas) or inertia\n(T amas). It is important to balance both our physical and our mental constitution. Sattvic food is not necessarily good for all constitutions and imbalances. Some Sattvic food can be too heavy for V ata, too sour for Pitta or too\nmucus-producing for Kapha. 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{"text": " F. c o m23\nAllthat\nalreadyO c e a n o f P D F. c o m238\nIforgiveothers,andInowc\nmylifeinthewayIwantittO c e a n o f P D F. c o mlimite\nthin\nm\ninfini\nwO c e a n o f P D F. c o m240\nIfeelglorious, dynam\nIamactiveandO c e a n o f P D F. c o m241\nIrejoiceinnewgrowth. Ileaveallreservations behindO c e a n o f P D F. c o m242\nItismybirthright to\nexpress myselfcreatively\ninwaysthataredeeply\nfulfilling tome.Ihave\nfuntoday!O c e a n o f P D F. c o m24\nIrejoicein\nandImeet\nwithopO c e a n o f P D F. c o m244\nIopennewdoorstolife.New\noflovingarealwaysaheadO c e a n o f P D F. c o m245\nIam in the perfect place at the per\nIam always safe.O c e a n o f P D F. c o m246\nMylifeisapartytobeexperience\nandsharedwitheveryone IO c e a n o f P D F. c o m247\nIworkforenjoyment andsatisfacti\nandnotjusttoearnaliving. Iusemymindandthoughts toenhancO c e a n o f P D F. c o m248\nLife supports me. Itbrings me only\npositive experiences.O c e a n o f P D F. c o m249\nMyinnerquestis\nrewarding and\nprovides mewith\nmanyanswers.O c e a n o f P D F. c o m250\nIlearnmylessonsinlife\neasilyandeffortlessly.O c e a n o f P D F. c o m251\nLove operates in all ofmy relationsfrom the most casual to the most\nO c e a n o f P D F. c o m252\nMydaybeginsan\nwithgratitude anO c e a n o f P D F. c o m253\nThis planet ismy home. Itake loving care ofthe earth\nall the living creatures uponO c e a n o f P D F. c o m254\nIam always the perfect ag\nfor where Iam in my life.O c e a n o f P D F. c o m255\nIopenmyhomeandwelcome gue\nmusicandlove.TheyarelikealovingO c e a n o f P D F. c o m256\nIamwilling\nofoldbeliefs\nlongerserO c e a n o f P D F. c o m257\nMyheartforgives andreleases\nInnerpeaceismygoal.O c e a n o f P D F. c o m258\nEvery expe\nIhave is\nfor my gO c e a n o f P D F. c o m259\nIamorganized andproductive.Iamenergetic andenjoygetting my\nO c e a n o f P D F. c o m260\nIreleaseallcriticism. Igobeyond any\nbeingcapable andcreative enO c e a n o f P D F. c o m261\nIamgentleandkindwithmyse\nIgrowandchange.O c e a n o f P D F. c o m262\nIusemyInnerWisdom to\nthebusiness ofmylife.O c e a n o f P D F. c o m263\nThe pathway to love isforgiveness\nIlovingly release the past\nturn my attention to this newO c e a n o f P D F. c o m264\nIexpand myboundaries\ntoencompass only\npositive experiences.O c e a n o f P D F. c o m265\nKnowing thatfriendsandloverswere\ntome,Iwelcome newpeopleintoO c e a n o f P D F. c o m266\nLifemirrorsmyeverythought. AsIkeepmythoughts positive\nlifebringsmeonlygoodexperiencO c e a n o f P D F. c o m2\nItgives me\nof myselfO c e a n o f P D F. c o m268\nTheUniverse totallysupports every\nIchoosetothinkandbelieve.O c e a n o f P D F. c o m269\nDivinepeaceandharmony\nsurround meatalltimes.O c e a n o f P D F. c o m270\nIreleaseandletgo. Igladlygiveawayallthat\nInolongerneed.O c e a n o f P D F. c o m271\nMyprosperous thoughts cre\nmyprosperous world.O c e a n o f P D F. c o m272\nIrejoiceinm\nIamglowing\npersonified.O c e a n o f P D F. c o m273\nIamindependent, andIdowhatI\nItryoutnewideas.IamaleaderO c e a n o f P D F. c o m274\nMylifereflectsgood,andonlygood\nbackatme.Iamthecool,calmexpresO c e a n o f P D F. c o m275\nIalwaysworkwithandforwonderful\nIlovemyjob.O c e a n o f P D F. c o m276\nMymindandbodyareinperfect\nIamaharmonious being.O c e a n o f P D F. c o m277\nIlovingly acceptmydecisions,\nknowing thatIamfreetochanO c e a n o f P D F. c o m278\nIconstantly havenewinsightsandnewwaysoflooking atthe\nO c e a n o f P D F. c o m279\nImoveforward withconfidence\nknowing thatalliswellinmyO c e a n o f P D F. c o m280\nIbecome more lovable every\nIam seen by others as alovin\nforgiving person.O c e a n o f P D F. c o mIam re\nofmO c e a n o f P D F. c o m282\nPeoplerespectme\nandareveryappreciative\nofeverything Ido.O c e a n o f P D F. c o m283\nIradiatewarmth andlove. Iambeautiful, andeveryone\nlovesme.O c e a n o f P D F. c o m284\nIawaken tomygoldenopportunitieO c e a n o f P D F. c o m285\nInowattractnewfriendswhoare\nloving,caring,accepting, funny,andO c e a n o f P D F. c o m286\nIrelyonDivinewisdom\nandguidance toprotect\nmeatalltimes.O c e a n o f P D F. c o m287\nIlovelife! Ilookforward toevery\nmoment ofit.O c e a n o f P D F. c o m288\nWhenever Ihave aproblem,\nIknow that itcomes\nfrom my limiting thought\npatterns. Ieffortlessly solve\nmy problems by choosingpositive thoughts. O c e a n o f P D F. c o m289\nMyhomeisapeaceful haven\nIputloveineverycorner,andmyho\nresponds withwarmth andcomO c e a n o f P D F. c o m290\nIexpress my emotions in joyo\npositive ways.O c e a n o f P D F. c o m291\nIamunlimited inmywealth. Allareasofmylifeareabundant anO c e a n o f P D F. c o m292\nIamgratefulforlife\u2019sgenerosity\nIamtrulyblessed.O c e a n o f P D F. c o m293\nIreleaseallcontroltotheUnive\nIamatpeacewithmyselfandO c e a n o f P D F. c o m294\nIgrowbeyond myfamily\u2019s limita\nandliveformyself.ItismyturnO c e a n o f P D F. c o m295\nIfreemyselfandeveryone in\nfromoldpasthurts.O c e a n o f P D F. c o m296\nWellness isthenaturalstat\nofmybody.Ibelieve\ninperfecthealth.O c e a n o f P D F. c o m297\nIamconstantly moving forwa\ninthedirection ofmygoals.O c e a n o f P D F. c o m298\nIam as successful as Imake up myO c e a n o f P D F. c o m299\nIrespectandprotectmybody\nmyhealthisimportant toO c e a n o f P D F. c o m300\nIopenmyheartandsingthejoysO c e a n o f P D F. c o m301\nDivinepeaceandlovesurround\ndwellinme.Itrustthep", "token_ids": [435, 662, 272, 297, 296, 1419, 198, 2460, 9210, 198, 46584, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13895, 198, 2746, 1813, 535, 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{"text": " fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative. Real freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free. For Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite. Retirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place. True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head. What words did you say. Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone. Your re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up. YOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe. \u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them. The con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids. Creation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension. For Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless. You have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment. No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time. When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away. YOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between. If you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature. This interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other. Thoughts and feelings come and go without creating interference. This is what it means to be in the world but not of it. For Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life. So whic h is it. Are we actuall y limited, or do we not know that we\nare unli mited. The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness. Sit for a moment and try to  think of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities. YOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state. The everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the only constant in every snapshot of reality?, \nA: The presence of being and awareness. \nQ: What is the main point of the text?, \nA: To show that the reader can wake up and experience the world in a new way, free from the conditioning of the mind. \nQ: What is the author's view on the concept of time?, \nA: The author believes that time is an illusion created by the mind to make sense of the world, and that true freedom is not bound by time. \nQ: What is the author's opinion on the concept of suffering?, \nA: The author believes that suffering is an illusion created by the mind, and that it is possible to transcend it by waking up and recognizing the true nature of reality. \nQ: What is the ultimate goal of the text?, \nA: The ultimate goal is to wake up and experience the world in a new way, free from the conditioning of the mind, and to recognize the true nature of reality.<|eot_id|><|begin_of_text|>At Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. 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{"text": "\tavoid\tnail\tpolishes\nthat\tcontain\tformaldehyde,\ttoo. ) RADICAL\tBEAUTY\tTIP:\tHAIR\tCARE\tIN\tTHE\t\nSUNJust\tlike\tyour\tskin,\tyour\thair\tneeds\tadequate\tsun\tprotection\tto\tprevent\tit\tfrom\ndrying\tout\tand\tbecoming\tbrittle,\tdamaged,\tand\tdiscolored\tfrom\toverexposure\tto\nthe\tsun. There\tare\tsome\t\nsunscreens\tmade\tfor\tthe\thair,\tbut\tthe\teasiest\tand\tmost\neffective\tway\tto\tprevent\tsun\tdamage\tto\tyour\thair\tis\tto\twear\thats. This\tis\tespecially\nimportant\twhen\tyou\tare\tout\tin\tthe\tsun\tfor\textended\tperiods\tof\ttime. From\tsun\thats\nto\tboleros\tand\tbeyond,\tyou\u2019ll\tbe\table\tto\texpress\tyour\tpersonal\tstyle\t\nand\n\tprotect\nyour\tprecious\thair,\tall\tat\tthe\tsame\ttime. IMIDAZOLIDINYL\tUREA\tAND\t\nDMDM\tHYDANTOIN\nOn\tthat\tnote,\tthese\ttwo\tingredients\tare\tpreservatives\tthat\trelease\tformaldehyde,\nso\tlook\tfor\tthem\tas\twell\ton\tingredient\tlists. PROPYLENE\tGLYCOL\t(PG)\nPG\tis\ta\tform\tof\tmineral\toil. This\tis\ta\tcontroversial\tingredient\tthat\tsome\tbelieve\nhas\tsome\timmunotoxicity\tconcerns. 7\n\tIt\tcomes\tin\tdifferent\tgrades,\tincluding\tan\nindustrial\tgrade\tthat\tis\tpart\tof\tcommercial\tproducts\tsuch\tas\tengine\tcoolants,\nantifreeze,\tand\tvarious\tenamels\tand\tvarnishes. For\tbeauty\tproducts,\tit\thelps\tto\ndrive\tingredients\tdown\tinto\tthe\thair\t(or\tskin)\tfor\tdeeper\tpenetration. It\t\nmay\nbreak\tdown\tthe\tproteins\tthat\tmake\tup\tyour\thair\tin\tthe\tprocess\t(obviously\tthe\nopposite\tof\twhat\tyou\twant. ),\tand\talso\tmay\tcreate\tallergic\treactions\tor\nirritations. 8\nPOLYETHYLENE\tGLYCOL\t(PEG)\nPEG\tis\tincluded\tin\tshampoos\tto\thelp\tdissolve\toils,\tbut\tit\tcan\toverstrip\tyour\nhair,\tleaving\tit\tvulnerable\tand\tweak. DIETHANOLAMINE\t(DEA),\t\nMONOETHANOLAMINE\t(MEA),\tAND\nTRIETHANOLAMINE\t(TEA)\nDoes\tthis\tremind\tyou\tof\tthe\tsong\t\u201cDo-Re-Mi\u201d\tfrom\t\nThe\tSound\tof\tMusic. These\nrhyming\tingredients\tare\tnot\thappy\tlike\tthe\tsong. They\tare,\tin\tfact,\tpotential\nhormone\tdisruptors\tand\tirritants\n9\n\tand\tcan\tbe\tabsorbed\tinto\tyour\thair\tfollicles\nand\tenter\tyour\tbody. These\tingredients\tare\t\u201cfoamers,\u201d\tso\tthey\u2019re\tnot\tnecessarily\neven\tgreat\tfor\tyour\thair,\tper\tse,\tbut\tare\tincluded\tsolely\tfor\tthe\texperience\tof\nusing\tthem. But\treally,\tyou\tshould\tnever\thave\tto\tchoose\tbetween\tfoaming\nshampoo\tand\tyour\thealth. Got\ta\tshampoo\twith\tany\tof\tthese\tthree-letter\nacronyms. Into\tthe\ttrash\tit\tgoes. FRAGRANCE\nThis\tis\ta\ttough\tone\tbecause\twe\tunderstand\tthat\tyou\twant\tyour\thair\tto\tsmellawesome. But\tfragrance\tis\ta\tgeneric\tterm\tfor\tup\tto\t3,100\tstock\tchemical\ningredients,\n10\n\tmany\tof\twhich\tare\tsynthetic\tand\ttoxic. You\treally\tdon\u2019t\tknow\nexactly\twhat\tis\tin\tyour\tshampoo\tor\tconditioner\twith\tjust\t\u201cfragrance\u201d\ton\tthe\ningredient\tlist,\tso\tyou\trisk\tgetting\theadaches,\tdizziness,\trashes,\tand\ta\tnumber\tof\nallergic\treactions. Tests\tof\tfragrance\tingredients\thave\tfound\tan\taverage\tof\nfourteen\thidden\tcompounds\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage. 11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable. No\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody. Check\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic. NATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess. Feeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally. Oil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful. It\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth. Oil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses. Some\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion. Stimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract. 12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1. Warm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth. ) of\tpure,\tcold-\npressed\tsesame\toil. (You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds. ) 2. Swish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes. Don\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle. Although\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary. When\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage. In\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout. This\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy. The\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium. Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty. They\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom\thand\nwashing\tand\tdetergents. RADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar. Your\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin. A\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\tutmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails. There\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback. Only\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary. \u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthal", "token_ids": [197, 48956, 9215, 607, 3303, 337, 21168, 198, 9210, 197, 53195, 38510, 278, 86836, 11, 32809, 78, 13, 883, 75250, 15942, 197, 11855, 58376, 56, 10473, 3378, 25, 13595, 58261, 6391, 4577, 41266, 10473, 1837, 1602, 50, 1899, 10156, 197, 4908, 14862, 414, 1942, 8148, 11, 14862, 414, 9793, 1334, 197, 56345, 197, 1037, 19684, 1942, 359, 197, 782, 40241, 32809, 41446, 688, 24263, 43827, 198, 67, 28609, 14294, 53577, 2282, 762, 18238, 2282, 1018, 11489, 11, 2765, 92920, 11, 53577, 35697, 2119, 3093, 43827, 197, 2017, 327, 12313, 32809, 198, 1820, 1942, 359, 13, 2684, 197, 548, 1942, 638, 1602, 82, 11099, 15909, 2157, 1037, 2066, 33188, 9793, 1334, 11, 2282, 332, 33188, 7883, 10426, 478, 53577, 2157, 537, 198, 78995, 197, 3195, 32809, 41446, 688, 1942, 359, 78217, 32809, 14862, 414, 9793, 1334, 20501, 32809, 6831, 686, 9793, 1900, 13, 1115, 20501, 197, 36046, 198, 15693, 61280, 197, 9514, 197, 548, 14294, 17886, 33188, 1942, 359, 2066, 197, 42198, 197, 19862, 82, 44323, 22724, 13, 5659, 1942, 359, 9793, 1900, 198, 998, 2282, 337, 6398, 53577, 2282, 23478, 11, 197, 9514, 4805, 74242, 197, 481, 32809, 8285, 1911, 14862, 414, 99905, 278, 43651, 1602, 438, 198, 197, 47079, 198, 22479, 197, 10872, 1245, 9793, 1334, 11, 52060, 36547, 33188, 1942, 373, 22724, 13, 6654, 926, 24476, 59351, 691, 57070, 197, 4622, 32, 52711, 1602, 35, 6204, 44, 13595, 126655, 2891, 46, 691, 198, 1966, 64442, 9215, 1295, 11, 197, 45010, 3324, 1146, 197, 39220, 197, 548, 3303, 417, 79629, 64442, 17643, 1655, 38510, 278, 86836, 345, 708, 197, 7349, 2066, 197, 49818, 61551, 6831, 616, 25653, 197, 39625, 14779, 82, 13, 43077, 25784, 4031, 30423, 56, 19924, 197, 5417, 38, 340, 11637, 20501, 11575, 38510, 44323, 26388, 3333, 23021, 321, 13, 1115, 20501, 11575, 93491, 12848, 532, 197, 39625, 64442, 1942, 638, 2282, 301, 19704, 198, 4752, 1942, 638, 197, 12828, 359, 91676, 488, 38303, 29644, 82, 13, 220, 22, 198, 62635, 197, 6716, 17886, 2765, 18780, 197, 23142, 11, 197, 16564, 80557, 198, 485, 47479, 197, 7082, 64442, 20501, 73972, 44323, 33910, 19370, 197, 10354, 1942, 1412, 61551, 81218, 197, 43296, 1821, 345, 519, 333, 28733, 11, 53577, 2462, 1245, 82948, 309, 2053, 53577, 2462, 77, 21168, 13, 1789, 74242, 59051, 197, 10354, 11, 24263, 88740, 82, 32809, 198, 33067, 197, 39220, 2765, 785, 2129, 78, 33188, 9793, 1334, 197, 81020, 1942, 8148, 8, 2066, 59451, 10653, 197, 2821, 74954, 13, 1102, 1602, 18864, 198, 9137, 2765, 785, 33188, 197, 782, 668, 1354, 64442, 78538, 60910, 14862, 414, 9793, 1334, 17886, 33188, 54414, 197, 50695, 18785, 33188, 198, 454, 13921, 44323, 197, 12840, 197, 9514, 51880, 13, 7026, 53577, 197, 19171, 2157, 352, 40363, 52060, 75439, 17643, 4109, 82266, 198, 404, 1018, 811, 13, 220, 23, 198, 50403, 56, 7780, 25784, 4031, 30423, 56, 19924, 197, 7, 22836, 340, 22836, 20501, 17886, 10391, 17886, 37296, 54830, 437, 32809, 88740, 2765, 1056, 4035, 23021, 8839, 11, 2282, 332, 24263, 94036, 197, 2017, 13406, 14862, 414, 198, 51729, 11, 197, 273, 2370, 24263, 5306, 94007, 53577, 197, 13451, 13, 16943, 7780, 1111, 1971, 1428, 4069, 197, 83308, 32, 705, 1602, 22053, 46, 7780, 1111, 1971, 1428, 4069, 197, 3269, 19657, 705, 52711, 198, 2434, 40, 7780, 1111, 1971, 1428, 4069, 197, 7, 2505, 32, 340, 22186, 2090, 197, 1864, 485, 197, 9514, 44323, 33188, 1942, 647, 197, 2118, 5519, 69060, 5364, 72, 863, 43827, 1602, 791, 7721, 801, 44323, 9391, 11785, 13, 4314, 198, 41196, 1631, 287, 197, 39220, 197, 548, 98366, 9793, 11392, 197, 4908, 33188, 1942, 647, 13, 2435, 197, 548, 11, 17886, 1186, 533, 11, 3303, 354, 2335, 198, 71, 494, 606, 35697, 6722, 1105, 53577, 197, 404, 1018, 1821, 198, 24, 198, 53577, 94036, 74242, 197, 3518, 269, 2788, 2129, 78, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 198, 438, 197, 1992, 14862, 414, 36502, 13, 4314, 197, 39220, 197, 548, 197, 2118, 831, 309, 388, 2476, 197, 708, 197, 20670, 3207, 98366, 9215, 74753, 198, 17206, 3253, 1244, 2066, 14862, 414, 9793, 1334, 11, 197, 716, 85786, 11, 2282, 332, 197, 548, 17886, 10391, 197, 1575, 398, 2066, 33188, 8285, 13267, 44323, 198, 985, 197, 49818, 13, 2030, 17643, 750, 11, 197, 9514, 197, 5562, 197, 37593, 9793, 525, 32809, 197, 28150, 2282, 10259, 197, 831, 6605, 198, 939, 48695, 53577, 14862, 414, 197, 12393, 13, 25545, 11575, 37296, 48695, 48048, 197, 3852, 44323, 197, 45010, 197, 28956, 80468, 198, 582, 2298, 76125, 13, 32745, 33188, 26665, 1003, 24263, 3253, 7217, 13, 17067, 82256, 8606, 198, 2028, 20501, 11575, 3324, 1409, 197, 606, 2282, 6769, 197, 906, 197, 8154, 2752, 64442, 197, 9514, 51880, 14862, 414, 9793, 1334, 32809, 73123, 616, 17300, 13, 2030, 1186, 4193, 35206, 20501, 11575, 3253, 3553, 197, 5098, 2066, 60910, 32809, 197, 18, 11, 1041, 197, 13787, 197, 32056, 198, 39220, 345, 605, 198, 197, 35676, 44323, 197, 8370, 197, 548, 1942, 1910, 18015, 53577, 32809, 14668, 13, 1472, 17643, 750, 2765, 263, 1431, 16868, 3409, 198, 327, 33839, 197, 12840, 20501, 17886, 14862, 414, 37296, 48695, 82266, 197, 9233, 261, 48048, 197, 4345, 197, 2118, 34298, 35206, 863, 25653, 33188, 198, 39625, 14779, 11, 197, 708, 197, 9514, 7145, 3267, 10582, 1303, 47181, 14576, 11, 2765, 97745, 11, 7145, 14380, 11, 53577, 11575, 58235, 44323, 198, 543, 75439, 17643, 4109, 13, 20756, 44323, 1186, 4193, 35206, 197, 39220, 9793, 525, 59202, 80557, 197, 17645, 44323, 198, 35124, 15247, 197, 6397, 197, 5807, 3171, 197, 716, 38510, 2987, 11, 197, 16564, 197, 39220, 197, 44233, 32809, 198, 71, 494, 606, 35697, 14455, 53577, 1942, 20508, 78217, 13, 220, 806, 198, 197, 849, 12313, 32809, 197, 45010, 99885, 44323, 197, 32056, 82, 198, 4919, 99880, 3078, 989, 11575, 1740, 14862, 414, 197, 52911, 9215, 651, 788, 41393, 53577, 7883, 1055, 11575, 1740, 14862, 414, 2157, 1411, 345, 28936, 197, 9514, 2157, 461, 197, 404, 23349, 13, 2360, 3253, 1411, 4773, 6427, 37296, 48695, 20501, 6831, 2419, 197, 35214, 2157, 78, 1094, 13, 4343, 14294, 197, 10354, 48048, 197, 49582, 23021, 8839, 11, 197, 8370, 73123, 616, 3253, 1244, 53577, 197, 548, 9215, 546, 82329, 13, 18749, 1539, 29555, 197, 11855, 58376, 2843, 1112, 1602, 2505, 7780, 52711, 9796, 2864, 50, 198, 32, 74242, 35777, 1942, 67697, 18895, 336, 5424, 43827, 79111, 4351, 197, 4215, 20501, 197, 606, 44323, 33188, 2157, 537, 197, 5807, 6427, 198, 20922, 197, 9514, 94036, 197, 9007, 434, 13, 74658, 68950, 1748, 197, 9274, 14862, 414, 197, 668, 774, 94036, 88740, 197, 9514, 1942, 67697, 198, 6518, 9215, 72247, 13, 15895, 3303, 61736, 11, 82266, 78395, 11218, 1942, 288, 373, 82266, 197, 43063, 23021, 321, 197, 20019, 14862, 414, 2157, 2969, 2066, 198, 64, 1186, 365, 26388, 2142, 17886, 33188, 2157, 80675, 64334, 42478, 15154, 24263, 14294, 11, 20501, 1942, 11793, 197, 9514, 94036, 198, 2910, 39382, 349, 2129, 78, 14862, 414, 2157, 80675, 7145, 14492, 32809, 88740, 197, 13397, 14862, 414, 2157, 2969, 74242, 35777, 13, 1102, 20501, 198, 43063, 17886, 76562, 398, 75913, 1299, 197, 1149, 1188, 1602, 74209, 80627, 292, 26736, 34101, 64442, 2282, 51565, 1220, 14862, 414, 2157, 2969, 345, 668, 774, 11, 53577, 3253, 372, 197, 12393, 13, 15895, 3303, 61736, 20501, 2282, 301, 32077, 32809, 197, 967, 61140, 2765, 295, 5241, 2461, 197, 1729, 36547, 2193, 287, 11, 2282, 4049, 11, 53577, 198, 1864, 9308, 2282, 78852, 11, 32809, 87, 1354, 11, 53577, 197, 1768, 300, 3695, 43827, 14862, 414, 2157, 2969, 197, 59533, 11575, 8986, 354, 44323, 2282, 78852, 198, 83, 408, 32809, 197, 99487, 8, 53577, 197, 398, 56102, 41393, 11, 5329, 88740, 287, 32809, 41508, 14294, 2157, 38601, 53577, 198, 444, 7114, 290, 43827, 14862, 414, 71579, 18283, 53577, 1942, 258, 4881, 13, 4427, 7883, 1055, 2282, 301, 19704, 64442, 23021, 321, 3303, 61736, 94036, 198, 8823, 197, 17281, 33188, 5306, 59838, 197, 1215, 588, 11, 197, 8370, 1942, 1438, 17886, 1659, 2282, 10259, 14862, 414, 197, 54160, 53577, 198, 1820, 197, 1992, 292, 9215, 651, 788, 41393, 17886, 14862, 414, 3253, 332, 11, 197, 8370, 197, 29617, 2765, 15505, 290, 13, 71872, 15853, 33188, 198, 85, 59838, 197, 1215, 588, 20501, 1942, 3864, 32809, 197, 17281, 197, 15719, 67595, 27879, 2336, 17886, 33188, 2765, 15505, 535, 197, 2193, 13, 220, 717, 198, 61424, 2066, 23021, 321, 3303, 61736, 197, 548, 1942, 6592, 512, 16, 13, 46863, 197, 16, 32809, 197, 17, 197, 668, 300, 83188, 197, 81020, 11575, 81080, 197, 1752, 11, 748, 197, 9514, 9793, 525, 11575, 3324, 6577, 2157, 2969, 13, 883, 315, 3303, 554, 11, 1470, 820, 7058, 14655, 1942, 288, 373, 23021, 321, 13, 320, 2675, 94036, 20530, 2090, 197, 1729, 197, 97020, 287, 33188, 1942, 288, 373, 23021, 321, 197, 9514, 197, 548, 27287, 198, 18614, 11575, 1942, 30632, 5306, 532, 11, 53577, 59733, 197, 43591, 33188, 5306, 532, 197, 8154, 9793, 354, 6831, 977, 2066, 11575, 1186, 365, 197, 17859, 13, 883, 220, 17, 13, 4593, 819, 33188, 6831, 31372, 23021, 321, 5306, 71070, 7162, 197, 20019, 52060, 3303, 7183, 44323, 14862, 414, 2157, 2969, 53577, 78546, 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{"text": " my mother taking care of her\nin those final days of my grand mother \u2019s life. I watched as my mother took\nclean clothes to her mother, and made absolutely certain that her\nunder garments were never soiled. And one day I watched my mother\nholding my grandmother and peeling a banana for her and actually mushing\nit up in her own mouth and massaging her mother \u2019s neck to help her\nswallow it. Then she helped her put on clean underclothes. She rocked her\nmother and talked to her almost as if she were a baby. As I watched, I asked\nmyself the question that was swirling around in my head: \u201cWho is mother\nand who is child. Didn\u2019 t my now-helpless child-grandmother once change\nthe diapers of the mother -child and mush up her food to make sure that she\nwas properly nourished. \u201d Weren\u2019 t these two human beings really fulfilling\nthe same role for each other. The oneness of it all struck me in an astonishing way as I watched this\nscene. I realized it is all one big circle, just as the universe is one big circle,\nand while we tend to identify ourselves with our separateness, when we can\nget a different perspective we see that it is all one, and that there exists in\nthe onesong a large being called Human Being, and that each of us is born\ninto that being. My second encounter with this oneness concept came when I began to\nread some of the literature on collective consciousness. I had read Ken\nKeyes\u2019 s The Hundr edth Monkey, and I was trying to put it into a personally\nmeaningful context. Very briefly, the hundredth monkey is a theory about\nhow all of us within a species affect one another. A group of monkeys was\nbeing studied off the coast of Japan, and one monkey within the group\nbegan washing his sweet potatoes in a certain way in the salt water. Soon all\nof the monkeys began mimicking this monkey and doing the same thing. When a given number of the monkeys behaved in this fashion, the same\nbehavior began to appear in a group of monkeys hundreds of miles away,\neven though the two groups had had no physical contact with each other. The hundredth monkey symbo lized what scientists call the critical mass\nwithin the species. It is theorized that once a critical mass number is\nreached, the same behavior begins to show up in all of the other members of\nthe same species. It seems to be true for all species that when a given\ncritical mass of its members begins to think or act in a certain way, so does\nevery other member of that same species. In Ken Keyes\u2019 s book,  he uses the\nexample of nuclear war and suggests that if enough of us as members of the\nhuman species believe and act as if there will ultimately be a nuclear war,\nthen when we reach that critical mass, we will of course create our own\nreality as a species. On the other hand, if enough of us believe and act as if\nsuch an occurren ce were impossible, then we can create that reality for our\nentire species as well. The invisible connection betw een all members of a species  is more\nverifiable now than it was a few years ago. Physicists describe it as \u201cphase\ntransition. \u201d Scientists report that when atoms within a molecule align in a\ncertain way and a critical mass number is reached, the rest of the atoms\nspontaneously line up the same way. Nick Herbert\u2019 s Quantum Reality,\nFritjof Capra\u2019 s The Tao of Physics, Gary Zukav\u2019 s The Dancing Wu Li\nMasters, Lewis Thomas\u2019 s The Lives of a Cell, and Rupert Sheldrake\u2019 s A\nNew Science of Life are a few of the books in the growing literaturedescribing a connection between the principles of physics and a collective\nconsciousness. Just imagine the staggering implications of this fledgling scientific notion\n\u2014a scientific basis for the oneness of it all, and the idea that if enough of us\nwho share this life-form called  human being begin to think  and act in\nharmonious and loving ways, we can affect the entire being called Human\nBeing. The entire history of the Human Being is filled with war and disorder. How many moth ers have wept for sons who have gone off to fight one war\nor anoth er over the centuries. An endless cascade of terror and division\nmarks this being that we call Human Being, and you have showed up in it. Do you support the divisions that have become a part of this being\u2019 s history,\nor can you be one voice affecting the voice next to you and so on until we\nreach that critic al mass where the entire being will align itself with the\nharmony that is the onesong. It is only the Human Being that has been out\nof harmony with the rest of the totality that is God or oneness or whatever\nwe choo se to call it. When the individuals within this total being align in a\ncertain fashion, much like the atoms within a given molecule, then they can\naffect all of the beings within the one Human Being. I have heard scientists in virtually all fields of study talk about the\ninvisible forces that connect all members of a species. They report how\nwhen liquid matter crystallizes on one part of the planet, the same\ncrystallization process occurs almost simultaneously in another spot without\ninformational or physical contact. I have heard researchers talk about\nmicrobes in Europe suddenly behaving differently, while microbes on other\nparts of the globe demonstrate this new behavior almost simultaneously\nwithout an exchange of informa tion. The entire history of the Human Being\nseems to follow these unwritten rules of a collective consciousness. I am not trying to make a case here for the scientific verification of this\npoint of view, but to show that the idea of oneness enjoys credibility in\nscientific circle s as a means of explaining what has previously been\nscientifically inexplicable. Certainly if enough of us begin to think in\nnonaggressive harmonious ways to reach a critical mass, there could be an\nend to war. As each being reacted harmoniously rather than with enmity\ntoward the being adjacent to him, it would not be long before there would\nbe no soldiers to follow the orders of the generals. Harmony would begin to\nreverberate in those who design the weapons of destruction. When thedesigners stopped creating weapons, government officials would stop\ncontracting to purchase weapons of destruction, and the spin-of f effects\nwould begin to be felt in all fields of human endeavor. People who transport\nweapons would find this behavior inconsistent with their own internal\nharmony and would simply refuse to participate. Advertisers would begin to\nfeel the pressure to align on the side of harmony rather than of tumult. The\ntransition would  work within the Human Being, much as it does within a\nmolecule. As more and more align in harmony, the pressure becomes\noverwhelming, and the oneness of humanity is the winner. And how does it\nall start. Symbo lically, with that one monkey picking up that sweet potato\nand having the courage to behave differently, and then the next, until the\ncritical mass is reached. One person with a conscience actually  becomes a\nmajority through this collective consciousness process. I was running one day and thinking about this business of myself being\nan \u201cI that is we\u201d when I noticed another runner about thirty yards ahead of\nme, and I asked myself a question that was to be a life-changing event for\nme: \u201cHow can I possibly be connected to that being, whom I\u2019ve never seen\nbefore and don\u2019t know from Adam and yet who seems to be doing the same\nthing I am doing. \u201d Then I remembered the question of perspective. I\nthought about my feet moving one in front of the other, and all of the life-\nforms that are alive in and on me, that will never see one another and yet\nare inextricably connected and essential to make up this being that I call\nWayne. I decided to project myself back far enough, and I realized for the\nfirst time that thirty yards in physical distance was absolutely nothing in an\nendless onesong  that we measur e in the distances that light travels in years. The other runner was no farther away from me than the microbe in my eye\nwas from the one in my pancreas. For the first time in my life, I saw myself as connected to a being who\npreviously seem ed separated from me. It became crystal-clear  to me that\nregardless of where any of us is on this globe, given a world that is round, it\nis impossible to choose up sides. I saw that we are literally all part of this\nbeing that we showed up in, with a mode of behavior and a personality all\nits own,  and that each of us within that being can make a difference in how\nthe totality proceeds and exists. One small voice within that onesong can\ninfluence the entire being toward destruction or harmony. It just hit me that day, and then when I got home and began to talk to my\nwife about this amazing realization, I opened a letter from a woman in Iran,a letter that was to crystallize it all for me. An English-speaking person in Iran had read several of my books and\nhad decided to translate them into Farsi and make them available to the\npeoples of Iran. She had translated the books and actually had five thousand\ncopies of each book circulated, and then had elected to go into a second\nprinting. At that point, the government decided to place a disclaimer in the\nbook stating that my subvers", "token_ids": [856, 6691, 4737, 2512, 315, 1077, 198, 258, 1884, 1620, 2919, 315, 856, 6800, 6691, 18217, 82, 2324, 13, 358, 15746, 439, 856, 6691, 3952, 198, 18883, 15447, 311, 1077, 6691, 11, 323, 1903, 11112, 3738, 430, 1077, 198, 8154, 67556, 1051, 2646, 779, 2230, 13, 1628, 832, 1938, 358, 15746, 856, 6691, 198, 43591, 856, 39284, 323, 1069, 20659, 264, 44196, 369, 1077, 323, 3604, 30823, 287, 198, 275, 709, 304, 1077, 1866, 11013, 323, 3148, 4210, 1077, 6691, 18217, 82, 13272, 311, 1520, 1077, 198, 2332, 7331, 433, 13, 5112, 1364, 9087, 1077, 2231, 389, 4335, 1234, 33678, 6509, 13, 3005, 78360, 1077, 198, 27510, 323, 15243, 311, 1077, 4661, 439, 422, 1364, 1051, 264, 8945, 13, 1666, 358, 15746, 11, 358, 4691, 198, 2465, 726, 279, 3488, 430, 574, 93378, 2212, 304, 856, 2010, 25, 1054, 15546, 374, 6691, 198, 438, 889, 374, 1716, 13, 58072, 529, 259, 856, 1457, 50570, 1752, 1716, 72102, 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{"text": "her\", but \nthe \"penis\" referred to belongs to the physical body of the practitioner. The Vajra is a nadi inside the sushumna. \u2020 The Brahma nadi seems to be the hollow channel inside the Chitrini, not a \nseparate nadi: 165 \nVerse 3 \n\u2022 The Chitrini is beautiful like a chain of lightning and \nfine like a lotus fiber, and shines in the minds of the \nsages. She is extremely subtle; the awakener of pure \nknowledge and the embodiment of all bliss, her true \nnature is pure consciousness. The Brahman gate \nshines in her mouth. This place is the entrance to the \nregion sprinkled by ambrosia, and is called the Knot; it \nis the mouth of the Sushumna. Describing the chakras, the text continues: \nVerse 4 \nThe Adhara (Muladhara) Chakra \n\u2022 This Lotus is attached to the mouth of the Sushumna, \nand is placed below the genitals and above the anus. It \nhas four petals of crimson hue. Its head hangs \ndownward On its petals are the four letters from Va to \nSa, of the shining color of gold. Verse 5 \n\u2022 In this Lotus the square region of Prithivi (the earth \nelement) surrounded by eight shining spears. It is of a \nshining yellow color and beautiful like lightning, as is \nalso the Bija (the mystical \"seed\" syllable of the \nchakra, here, \"Lam\") of Prithivi which is within. Verse 6 \n\u2022 This Bija is ornamented with four arms and mounted \non the king of elephants. He carries on his lap the \nchild Creator, resplendent like the young Sun, who \nhas four lustrous arms and heads. 166 \nVerse 7 \n\u2022 Here dwells a Devi (goddess), Dakini by name; her \nfour arms shine with beauty and her eyes are brilliant \nred. She is resplendent like the lustre of many Suns \nrising at one and the same time. She is the carrier of \nthe revelation of ever-pure Intelligence. Muladhara \nVerse 8 \n\u2022 Near the mouth of the Nadi called Vajra, and in the \npericarp, there constantly shines the beautifully lumi\u00ad\nnous and soft, lightning-like triangle which is Kama-\nrupa, also known as Traipura. There is always and \neverywhere the Vayu (vital force) called Kandarpa (the \ngod of love) who is very deep red, and is the Lord of \nBeings, resplendent like ten million suns. 167 \nVerse 9 \n\u2022 Inside the triangle is Svayambhu (\"The self-\noriginated\") in his Linga-form (Shiva Linga), beautiful \nlike molten gold, with his head downwards. He is \nrevealed by knowledge (jnana) and meditation (dhy-\nana) and is of the shape and color of a new leaf. As the \ncool rays of lightning and of the full moon charm, so \ndoes his beauty. The Deva (god) who resides happily \nhere is in form like a whirlpool. Verses 10, 11 \n\u2022 Over Shiva Linga shines the sleeping Kundalini, fine \nas the fiber of the lotus-stalk. She is Maya (the bewild-\nerer) in this world, gently covering the hollow on the \nhead of Shiva Linga. Like the spiral of a conch-shell, \nher shining snake-like form coils three and a half \ntimes around Shiva Linga, and her luster is that of a \nstrong flash of young lightning. Her sweet murmur is \nlike the indistinct hum of swarms of love-mad bees. She produces melodious poetry and all other composi\u00ad\ntions in prose or verse in Sanskrit and other lan\u00ad\nguages. It is she who maintains all the beings of the \nworld by means of inspiration and expiration, and \nshines in the cavity of the root Lotus like a chain of \nbrilliant lights. Verse 12 \n\u2022 Within Shiva Linga reigns dominant Para, the \nawakener of eternal knowledge. She is the omnipotent \nKala [a form of Nada (sound) Shakti] who is wonder\u00ad\nfully skillful in creation and is subtler than the \nsubtlest. She is the receptacle of the continuous \nstream of ambrosia which flows from the Eternal \nBliss. By her radiance the whole universe is illumined. 168 \nVerse 13 \n\u2022 By meditating on Para (or Kundalini) who shine's \nwithin the Mula Chakra, with the lustre of ten million \nsuns, a man becomes Lord of speech, King among \nmen, and an Adept in all kinds of learning. He be\u00ad\ncomes ever free from all diseases, and his inmost \nspirit becomes full of great gladness. Pure of disposi\u00ad\ntion by his deep and musical words, he serves the \nforemost of the Devas. The Svadhishthana Chakra \nSvadhishthana \nVerse 14 \n\u2022 There is another Lotus placed inside the Sushumna at \nthe root of the genitals, of a beautiful vermilion color. On its six petals are the letters from Ba to La, with the 169 \nBindu (spot) superimposed over each, of the shining \ncolor of lightning. Verse 15 \n\u2022 Within this Lotus is the white, shining, watery region \nof Varuna, in the shape of a crescent, and therein, \nseated on a Makara (a legendary animal resembling an \nalligator), is the Bija Vam (connected with the princi\u00ad\nple of water, just as the Bija \"Lam\" of the Muladhara \nis related to the earth element). It is stainless and \nwhite as the autumnal moon. Verse 16 \n\u2022 Hari (Vishnu), who is within the Bindu of Vam, who is \nin the pride of early youth, whose body is of a \nluminous blue beautiful to behold, who is dressed in \nyellow raiment, is four-armed, and wears the Shri-\nvasta (an auspicious curl on the breast of Vishnu) and \nKaustubha (a great gem worn by him) - protect us! Verse 17 \n\u2022 It is here that Rakini always dwells. She is of the color \nof a blue lotus. The beauty of her body is enhanced by \nher uplifted arms holding various weapons. She is \ndressed in celestial raiment and ornaments, and her \nmind is exhalted with the drinking of ambrosia (which \ndrips down from the Sahasrara). Verse 18 \n\u2022 He who meditates upon this stainless Lotus, which is \nnamed Svadhishthana, is freed immediately from all \nhis enemies such as lust, anger, greed, and so forth. 170 \nHe becomes a Lord among Yogis, and is like the Sun \nillumining the darkness of ignorance. The wealth of \nhis nectar-like words flows in prose and verse in well-\nreasoned discourse. The Manipura Chakra \nManipuraka \nVerse 19 \n\u2022 Above the Svadhishthana, at the root of the navel, is a \nshining Lotus of ten petals, of the color of heavy-laden \nrain clouds. Within it are the letters Da to Pha, of the \ncolor of the blue lotus with the Nada and Bindu above \nthem. Meditate there on the region of Fire, triangular \nin form and shining like the rising sun. Outside it are \nthree Svastika marks (one at each side of the triangle) \nand within the Bija of Vahni (i.e. the seed-mantra of \nFire, \"Ram\") himself. 171 \nVerse 20 \n\u2022 Meditate upon him seated on a ram, four-armed, ra\u00ad\ndiant like the rising Sun. In his lap ever dwells Rudra, \nwho is of a pure vermilion hue. He (Rudra) is white \nwith the ashes which he is smeared with; he is of an \nancient aspect and three-eyed. His hands are placed in \nthe attitude of granting boons and of dispelling fear. He is the destroyer of creation. Verse 21 \n\u2022 Here abides Lakini, the benefactress of all. She is four-\narmed, of radiant body, is dark of complexion, clothed \nin yellow raiment and decked with various or\u00ad\nnaments, and exalted by drinking ambrosia. By \nmeditating on this Navel Lotus the power to destroy \nand create (the world) is acquired. Vani (the Devi of \nSpeech, that is, Sarasvati) with all the wealth of \nknowledge ever abides in the Lotus of his face (that of \nFire, represented by the seed-mantra \"Ram\"). The Anahata Chakra \nAnahata 172 \nVerse 22 \n\u2022 Above the Manipura, in the heart, is the charming \nLotus of the shining color (crimson) of the Bandhuka \nflower, with the twelve letters beginning with Ka, of \nthe color vermilion, placed therein. It is known by its \nname of Anahata, and is like the celestial wishing-tree, \nbestowing even more than is desired. 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{"text": "hya Pradesh). At his suggestion several workers \nat the Bhillai plant have healed their injuries by wa~hing with urine \nand putting urine packs on them in short times of two or three days. Cricket Captain of Bhillai Shri Madan Joshi has found that \ndrinking urine and urine massage has proved as tonic during his \nhard days of n:atches or even practice.,, \nInnumerable patients on his advice have relied on drinking urine: \nand light diet to cure themselves of ailments like gastric trouble, \ndysentery, diarrhoea, indigestion and even headache, within a short \ntime. After 15 years of his own and others experiences, Shri K; G.' \nPandit has come to this conclusion that by taking a couple of days1 \ntast with three or four daHy doses of fresh urine and massage with \nold urine and strict adherence to diet, influenza and malaria can be \nremoved immediately. Shri K. G. Pandit is a devoted canvasser d,f auto-urine therapy. He \nis in a sense making good the loss of the late Dr. Paragjibhai Desai \nby this new therapy. His experience is : \n11He was sick \u00b7when he was -QO. His digestive\u00b7 system and \ncirculatory system had almost gone ourof-erder: For about two years \nbe tried allopathy, homoeopathy and Ayurved o/ithout any benef.jt;; \u00b7 \nSo he turned to drinking auto-urine and mass~ge with 7 \u00b7days1 old \nurine. Within two weeks he was considerab.ly cured.!lnd in a \nmonth1s time he was entirely free illness.11 \u2022 \nBleeding Piles : In every summer he had to walk for ten miles SOME VIEWS : 247. daily in the hot region of the Berar districts of Akola and AmaradL. This used to result iri hardness of the stools. This ultimately have him \nthe dread disease of bleeding piles. So he returned toNagpur, took \nthree.daystfast on urine and water and took ene.ma with lukewarm \u00b7~. water. He took urine thrice a day and enema every third day. Withi:n \nthree days piles subsided (>feeding also stopped. Within a fortnight \npiles were, sompletely cured. Cataract in Eyes : In 1967 when he was examined by an eye \nsurgeon.he found that both the eyes were having cataract. He \ndecide.don a ten day urine fast. After five days blood-pressure was \nfound t0 have come down. On his wife1S insistence, therefore, he. brQke the fast by resuming milk, buttermilk and orange juice. He \ncontinued to drink urine thrice daily and even urine massage. After a \nweek he began normal food. Then he got himself examined by the same doctor. The latter was \nswpris.ed to find that the cataract had become reduced. Since then. he has contin~::~ed to wash his eyes with fresh L:Arine and thus could \nresume his week of writing and reading. Rheomatism : lh 1975 he took there days1 fast with urine to \nrheumatic pain in his knees and left shoulder. Rheumatism was \ncompletely cured and the cataract also was reduced; \nIn 1976 again the same doctor examined and found that there \nwas no need of an operation to remove\u00b7 cataract. He take~ 'every morning a full number of urine as he thinks it to \nbe a prevaritl~e medicine against all diseases, washes eyes with \nfresh urine thrice and massages with a week -old urine before taking \nhis bath. -EDITOR \nShri Nekiram Chaudhari1s Experiences : Shri Nekiram \nChaudhari, Manager, Gandhi Ashram, Hapur Dist. Meerut, (U.P.) an experienced u\u00b7rine therapist, writes in his letter of 22-l-1977 : \n111n 1964 I had acute burning pain in my liver. I was extremely 250 : AUTO-URINE THERAPY \nchildhook Hole of Urinary track has become very narrow and has \nsevere difficulty in passing Urine. Doctors had advised operation. He \nwrites in his letter dated 25-11-'89 addressed to Auto-Urine Therapy \nCentre, that after reading \"Manav Mootra\" book in Gujarati, he \nstarted drinking auto-Urine thrice a day and within a short period \nhold of urinary track has automatically widened and Urine passes \nsmoothly. Shri Hiralal Samchai, \nKarmanns STR 18 4850, Moenchenglad Bach-1, W. Germany. He is aged 56. Because of const:mt Alergy he had a severe Throat \nTruble. In his letter received by the Auto-Urine Therapy Centre on \n8-11-'89. He writes that in the lecture arranged by the society of \npersons suffering from A/orgy that it was said that there is no \nmedicine in Allopathy which can campletely cure Alergy and \nAsthama and advised to resort to Auto-Urine Therapy. He adds that \nafter reading the book \"Manav Mootra\" by Raojibhai Patel and \nArmstrong's Auto Urine Therapy he resorted to Auto-Urine Therapy \nand there is a marked improvament and kidney which was working \n16% has started working 26% \nShri Prabhubhai laljibhai Vyas, \nAt&Po. Koliyad. Dist. Rajkot. He was suffering from severe constipation and gas trouble. In his \nletter, dated 25-7-'90, addressed to Auto-Urine Therapy centre he \nstate that as per advice given by the centre on 5-3-'89 he resorted to \nAuto-Urine Therapy and has fully recovered from constipation and \ngas trouble. Shri Jagjivandas Manji Adatia, \nAt. & Po. Gonda/, Dist. Rajot. MORE RECENT SUCCESSES. : 251 \nHe was suffering from Cold constipation and deatness. In his \nletter of Aug. '90 addressed to Auto-Urine Therapy Centre he \ninforms that as per advice given on 21-6-'90 by Shri Shahsikant \nPatel, Adviser, Auto Urine Therapy Centre he has a marked recovery \nfrom cold and constipation but very little improvement in deafness. He has requested for further advice which has been given in centre's \nletter, dated 3-8-'90. Shri Rameshkumar Aroda, \n18 Radhaswami Road, near Adarsh Cinema, \nAmrutsar, Punjab, Age 46. He was suffering soraisis (Skindisease) since last ten years. He \nstarted USE of Auto-Urine Therapy since June 1990 as per advice of \nAuto Urine Therapy Centre. In his letter, dated 6-9-'90 addressed to \nBharat Sevak Samaj, he informs that he has completely recovered \nfrom the iII ness. Shri Mohanbhai Gordhanbhai Mistri, \nMangaldas Dudhwalani Chali, \nUttemnagar, Maninagar, Ahmedabad. He was suffering from cancer of \"Annnali\"!foodpipe) and was \nneither able to take food nor even tablets and lost weight of 1 0 kgs. He writes in his letter, dated 16-8-'90. That after following \nAuto-Urine Therapy within short period he has recovered fully and \nsince last two years there is no trouble. Shri Shantilal Arjun Thanki, \nPorbander, Dist. Junagadh -Age 64. He was suffering from Arthritis of knees. He started practice of \nAuto-Urine Therapy since 9-7-'90 as per advice of Auto-Urine,, \n\u2022, \nI \n!~i.e: 252 : AUTO-URINE THERAPY \nTherapy centre. In his letter dated Nil, Jully 1990, addressed to \nShashikant Patel, Hon. Adviser of the Centre he informs after USE of \nAuto-Urine drinking and Massage there is 50% improvement. Shri Parmar Anilkumar Bhagwansingh, \nKvkeri, Tal. Chikhli, Dist. Valsad, Age. 20. He was heving bad :,mell from mouth aAd was suffering from \nMalaria for about 10 months and hand taken Qyin ine Injection and \nother Allopathy medicine but there was no complete cure. He writes \nin his letter dated 13-8-'90, addressed to Shri Shashikant Patel, Hon. Adviser, Auto-Urine Therapy Centre that he started practice of \nAuto-Urine Therapy since last fifteen days and there is substantiar \nrelief and that though there is opidemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I", "token_ids": [87323, 43458, 570, 2468, 813, 24710, 3892, 7487, 720, 266, 279, 426, 28607, 2192, 6136, 617, 62320, 872, 15319, 555, 10667, 93, 71, 287, 449, 40335, 720, 438, 10917, 40335, 31406, 389, 1124, 304, 2875, 3115, 315, 1403, 477, 2380, 2919, 13, 59019, 22022, 315, 426, 28607, 2192, 1443, 462, 9671, 276, 28978, 6151, 706, 1766, 430, 720, 3696, 16113, 40335, 323, 40335, 6378, 706, 19168, 439, 99305, 2391, 813, 720, 19221, 2919, 315, 308, 25, 9296, 477, 1524, 6725, 13, 81358, 720, 644, 2470, 28057, 6978, 389, 813, 9650, 617, 41013, 389, 16558, 40335, 25, 720, 438, 3177, 10173, 311, 27208, 5694, 315, 82907, 1093, 89385, 12544, 11, 720, 67, 1065, 306, 727, 11, 58705, 77035, 64, 11, 1280, 15505, 290, 323, 1524, 47846, 11, 2949, 264, 2875, 720, 1712, 13, 4740, 220, 868, 1667, 315, 813, 1866, 323, 3885, 11704, 11, 1443, 462, 735, 26, 480, 3238, 720, 47, 438, 275, 706, 2586, 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{"text": "thers. All\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm. Joseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence. He\tmakes\tseveral\tstriking\tpoints. The\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked. The\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability. If\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine. The\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath. A\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12. The\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes. We\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter. Pearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread. How\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates. It\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield. Genius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities. Musical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads. One\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation. A\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator. This\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds. If\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness. The\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto. Aboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills. Indeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttribes\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar. Why\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves. In\tfact,\twe\tdo. The\tbrain\tadapts\tto\tthe\tfield\tat\twill. If\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge. Once\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes. In\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution. You\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage. Intelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject. The\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself. All\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays. The\tfield\tis\tinnately\ncreative. It\tformed\tthe\thuman\tbrain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town. Our\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme. \u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive. This\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal. A\tbelief\tis\tan\tidea\twe\thold\ton\tto. For\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion. The\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment. Beliefs\thold\tus\ttogether\tas\ta\tsociety. Such\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody. We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental. This\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld. It\tis\tour\tworldview. We\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime. Beliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain. These\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen. A\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected. It\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything. If\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld. Imagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson. In\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection. The\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful. It\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall. 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{"text": "\nwork on \u2018A critica l analysis of Folkmedical Practices prevalent in South\nKanara District of Karnataka\u2019 (2002\u20132005)\nFounder Secretary of Srimuliya Rajatadri Ayurveda Seva Trust (R)\nAlike \u2013 2002. Technical Advisor and Formulation Designer for Alva Pharmacy Mijar,\nKarnataka, 2004\u201312\nBooks Published\nAbhidhana manjari (English translation with notes)\nMadhava chikitsa (English translation)\nRasa Chandamnshu \u2013 (English translation with notes and appendices)\nDhanvantari Mahatme (Kannada \u2013 Prose and Poetry)\nBasarajeeyam \u2013 English translation\nVaidyasara sangraha \u2013 English translation\nMana Paribhasha (Glossary of Measurements)\nSahasrayoga \u2013 English Translation with appendages9. 10. 11. 12.Srimuliya Ayurveda Aushadha Sara (Codi\u0000ed text in Kannada) \u2013\nManuscript in press\nUramardu (Tulu codi\u0000ed text) \u2013 Manuscript in progress\nJanapada Vaidyakada Jeevanta prayogagalu \u2013 Manuscript in Kannada\nAyurvedic Dosage forms and Clinical Practice \u2013 M anuscript in English\n\u00a0\nDr. Janardhana V. Hebbar MD (Ayu)\nFounder \u2013 EasyAyurveda.com & AyurMedInfo.Com\nAuthor of Living Easy With Ayurveda\nDr. J.V. Hebbar o\ufb00ers\nWeekly online classes\nVideo courses on Ayurveda\nEbooks\nYoutube Videos\nFind more about them in www.EasyAyurveda.com\nContact details of Dr. J.V. Hebbar\nEmail: hebbarjv@gmail.com\nFacebook.com/Dr.Hebbar\nTwitter: @hebbarjv\nLinkedin.com/in/janardhanvhebbar\nInstagram: @ayurvedaeasy\nYouTube.com/hebbarjv\nDr. Hebbar\u2019s designed herbal products are available at www.gardendiary.infoContents\nY\n1. Basis of Ayurveda \u2013 Ayurvedic Text Books\n2. Place Where Ayurveda Remedies Are Made\n3. What Is Ayurvedic Medicine? 4. 7 \ue053ings You Should Know Before Taking Ayurvedic Medicine\n5. How to Understand and Master Ayurvedic Medicines Easily\n6. Why So Many Dosage Forms in Ayurveda? Six Scienti\u0000c Criteria\n7. Which Ayurvedic Medicine Form Is Very E\ufb00ective? 8. How Natural Herbal Home Remedies Are Useful to You? 9. Herbal Home Remedies \u2013 Precautions to Consider\n10. How to Make a Remedy with Any Ayurvedic Herb? 11. Swarasa \u2013 Fresh Juice Extracts of Herbs\n12. Amla Juice Bene\u0000ts, How to Make? Self Made or Market? Side E\ufb00ects\n13. Ayurvedic Herbal Pastes \u2013 Kalka Uses, Preparation, Examples\n14. Aloe Vera Pulp Exudate Remedy for Improving Skin Glow\n15. Jaggery \u2013 Ginger Home Remedies for In\u0000ammation\n16. Kashayam (Kwath) \u2013 Herbal Teas Preparation, Bene\u0000ts, Usage17. Kashayam Preparation \u2013 Easy Rules to Follow\n18. 7 Common Mistakes to Avoid with Herbal Tea\n19. Pramathya \u2013 Weaker Form of Decoction\n20. Ayurveda\u2019s Take on Re-boiling Water and Herbal Teas\n21. Kashaya Home Remedy for Fever\n22. Kashaya Home Remedy for Fever and Cold\n23. Dashamula Kashayam with Castor Oil for Low Back Pain\n24. Easy Ayurveda Home Remedy for Fever And Cold\n25. Home Remedy for Body Heat, Burning Urination and Abdominal Pain\n26. Giloy Ayurveda Home Remedy for Fever and Anorexia\n27. Home Remedy for Goitre Using Kanchanar\n28. Home Remedy for Gout Using Giloy\n29. Ayurvedic Home Remedy for Urine Infection and Painful Urination\n30. Ksheerapaka \u2013 Herbs Processed in Cow Milk\n31. Arjuna Heart Tonic \u2013 Ayurvedic Home Remedy for Heart Care\n32. Ayurvedic Ashwagandha Home Remedy for Conception for Women\n33. Home Remedy for Heavy Periods \u2013 M enstrual Bleeding\n34. Hima Kalpana (Cold Infusion)\n35. Coriander Drink for Fever, Burning Sensation, \ue053 irst\n36. Hot Infusions \u2013 Phanta37. Churna \u2013 Ayurvedic Herbal Powders: Principle, Preparation, Examples\n38. How to Make Your Own Ayurvedic Tooth Powder? 7 Factors to Consider\n39. Amla Home Remedy for Frequent Urination \u2013 P repare It Within a\nMinute\n40. Ayurvedic Home Remedy for Heavy Periods Using Sa\ufb00ron\n41. Ayurvedic Home Remedy for Migraine Using Sa\ufb00ron\n42. Ayurvedic Home Remedy for Hiccup\n43. Ayurvedic Home Remedy for Sciatica, Rheumatoid Arthritis with\nHaritaki\n44. Easy Home Remedy for Cough with Trikatu\n45. Easy Homemade Face Scrub Using Ayurveda Herbs\n46. Ginger Amla Home Remedy for Asthma and Hiccups \u2013 M ake It in a\nMinute\n47. Ginger, Amla, Raisin and Honey Home Remedy for Asthma and Cough\n48. Home Remedy for Fever with Pitta Kapha Imbalance Using Kutki \u2013 Root\n49. Home Remedy for Vomiting and Hiccups Using Katuki \u2013 Picrorhiza\nKurroa \u2013 Root\n50. How to Use Turmeric for Allergic Rhinitis? 4 Traditional Methods\n51. Licorice Home Remedy for Bleeding Disorder, Fever and Heart Support\n52. Long Pepper \u2013 Honey Home Remedy for Cough\n53. Triphala Home Remedy for Eye Care54. Triphaladi Churnam Uses, Dose, Ingredients, Side E\ufb00ects\n55. Trikatu Churna Bene\u0000ts, Dose, Remedies, Side E\ufb00ects\n56. How to Make Ayurvedic Herbal Bath Powder at Home? 57. Mantha \u2013 Fruit Squeezes\n58. Herbal Drinks \u2013 Paneeya\n59. Arka Kalpana \u2013 Distillation Products\n60. Panaka \u2013 Herbal Juice\n61. How to Make Herbal Syrups? 62. Herbal Jam Preparation \u2013 Avaleha Kalpana\n63. How to Make Chyavanprash? 5 Hidden Pharma Principles\n64. Home Remedy for Strength and Immunity in Chronic Lung Diseases\n65. How to Make Ayurvedic Tablets? 66. Ghanavati \u2013 Kashayas Made into Tablets\n67. Masi Kalpana \u2013 Ash \ue053erapy\n68. Principles of Making Herbal Ghee \u2013 Ghritham\n69. Ayurvedic Cardiac Tonic \u2013 Home Remedy for Heart Support\n70. Ghee Home Remedy for Dry Cough\n71. How to Use Ghee for Skin Care? A Simple Ayurveda Method\n72. Ayurvedic Herbal Oil Making: Principles, Method, Examples\n73. How to Make Hair Oil at Home with Amla74. How to Make Bhringraj Oil for Hair Growth\n75. How to Make Ayurvedic Herbal Anti Dandru\ufb00 Hair Oil at Home? 76. How to Make Herbal Oil to Remove Burn Scars\n77. Essential Oils Bene\u0000ts, Usage, Side E\ufb00ects, Types, Advantages\n78. Asava and Arishta \u2013 Advantages, Usage in Children, Side E\ufb00ects\n79. Other Types of Sandhana Kalpanas \u2013 Fermented Products\n80. Rice Preparations\n81. Manda\n82. Yavagu \u2013 Weaker Herbal Tea/Weaker Kashaya/Gruel\n83. Yusha \u2013 Broth of Pulses\n84. Mamsarasa \u2013 Meat Soup\n85. Khada \u2013 Kambalika\n86. Raga and Shadava Qualities and Health Bene\u0000ts\n87. How to Make Buttermilk, Types: Ayurvedic Method\n88. Curds Recipe of Amla \u2013 Ayurvedic Home Remedy\n89. Lepa Kalpana: Ayurvedic Dosage Forms for External Application\n90. Malahara Kalpana: Ayurvedic Ointment Preparation\n91. How to Make Facepack, MouthWash, Body Lotion from Curd\n92. 10 Carrot Home Remedies for Cholesterol, Energy, Piles\n93. 10 Mustard Remedies for Cold, Headache, Tonsillitis, Nose Polyps94. 3 Lady Finger (Okra) Remedies for Diabetes, Head Lice, Burn Wounds\n95. 4 Cucumber Remedies for Urinary Calculi, Gastritis, Burning Urination\n96. 5 Ashwagandha Home Remedies: Vigour, Tiredness, Allergy\n97. 5 Cashew Nut Remedies for Strength, Weight, Bone Mass\n98. 5 Dates Fruit Remedies: Milkshake, Laddu for Energy, Stamina\n99. 5 Radish Home Remedies for Vit", "token_ids": [198, 1816, 389, 3451, 32, 4742, 3074, 326, 6492, 315, 65337, 69216, 64813, 46941, 304, 4987, 198, 42, 276, 5169, 11182, 315, 79149, 529, 320, 1049, 17, 4235, 1049, 20, 340, 83834, 12667, 315, 328, 6417, 24520, 7911, 26291, 266, 329, 462, 24852, 80627, 64, 1369, 6723, 17236, 320, 49, 340, 32, 4908, 1389, 220, 1049, 17, 13, 27766, 54432, 323, 3459, 2987, 15940, 369, 1708, 6723, 48175, 386, 3251, 277, 345, 42, 1923, 61224, 11, 220, 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{"text": "how to make it work as part of your daily calorie intake. It\u2019s true that you can add all sorts of high-calorie or high-fat ingredients to\nhomemade smoothies, but you\u2019re still in cont rol of the qual ity of the\norganic fruits and vegetables (as oppos ed to it being a frozen pulp with\nadditives); you can opt for low-fat dairy ingredients; and you can be sure\nthat the juice is fresh, not containing \ufb01ltered water or extra sweetener s. Bottom line: Homemade smoothies beat  out com mercial blends  hands\ndown. My own health routine is to have a fruit smoothie made with\nskim milk, 1 cup of fresh or frozen berries, an orange, half a\nbanana, and 1/4 cup of yogurt, cottage cheese, or tofu in the\nmorning before work. This is enough to keep me feeling\nsatis\ufb01ed until lunch at noon. Sometimes I have the same drink\nat midafternoon to keep my blood sugar levels even and to\nprevent me from feeling like I\u2019m starving, although a vegetable\njuice is usually enough to keep me satis\ufb01ed until dinner. They make an excellent meal r eplacement\nBusy times call for smart choices instead of fast foods. Smoothies are smart meal replacements because they\u2019re high in\nnutrients. If you add small amounts of protein and even some\ngrain to a vegetable smoothie, you can build that drink into a\npowerful meal replacement. Excluding all your meals and taking only juices and\nsmoothies isn\u2019t wise, because, as nutritionists always point\nout, we need a wide variety of whole, natural foods. Excluding the other plant foods like whole grains, beans,\nlegumes, nuts, and seeds means that you\u2019re limiting the\nnutrients your body receives. Breakfast and lunch are the best meals to use smoothies as a\nreplacement for, especially if you usually skip breakfast and \ufb01nd\nyourself grabbing a fast meal for lunch. Check out Chapters 16\nand 17 for great lunch and dinner smoothie recipes. They\u2019r e an easy way to take medicines, herbs, or\nsupplements\nOften the elderly or people recovering from surgery can handle\nsmoothies long before they can tolerate solid foods. You can\nblend prescribed medications (only those that are meant to be\ntaken with food) right into the smoothie, making them a\nnourishing drink for recovering patients. You also can boost the\ncaloric content of smoothies by adding omega-3 rich oils, using\nwhole milk, and adding protein sources. This is often the best\nway to bolster the diets of elderly and undernourished patients. Healing herbs, tinctures, and teas can be used as smoothie\ningredients. Healthy supplements like lecithin, bee pollen, whey\nprotein powder, and green sprouts may be added to the blender\nalong with the ingredients. Deciding Whether Smoothies\nand/or Juices Ar e Right for Y ouIf you\u2019re making your health a top priority now, you\u2019re not\nalone. Trends toward healthier options in all areas of our lives\nare peaking, with the biggest population bulge, the Baby\nBoomers, reaching 50 or older. And these trends are \ufb01ltering\ndown to younger generations as well, so that juicing and\nsmoothies have become a signi\ufb01cant part of a healthy daily\ndiet. According to the American Heart Association (AHA), heart\ndisease is the number-one killer of Americans. The AHA says\nthat you can reduce your risk of heart disease by the foods you\neat and drink; it identi\ufb01es seven health and lifestyle factors that\nimpact health and quality of life. If you visit the AHA website\n(www. heart. org ), you can start getting healthy by checking out\nMy Life Check. In the meantime, here are the AHA\u2019s seven health\nfactors:\n Don\u2019t smoke. Maintain a healthy weight for your sex and age. Engage in regular physical activity. Eat natural, whole foods and avoid high-fat, high-sugar,\nfast- and re\ufb01ned-foods. Manage your blood pressure preferably by diet and\nexercise. Watch and manage cholesterol. Keep blood sugar, or glucose, at healthy levels. In one way or another, juices and smoothies can help with many\nof these factors. One place to start to determine if juices or\nsmoothies are a viable lifestyle option for you is to take the\npersonal health questionnaire in the nearby sidebar. You can\nuse it to gauge whether you\u2019re getting the appropriate amounts\nof fruits and vegetables. Taking stock: A personal health\nquestionnaire\nSetting your own personal health goal s is an excellent way to put a focus\non diet, physical activity, and mental attitude. A good place to start with\nyour diet is to honestly answer the ques tions in this section and measure\nyour answers against the facts from heal th experts. This activity points\nout any discrepancy between what\u2019s ideal  and where you are right now,\nand it can help you to take the steps you need to have a heal thy life. 1. How do you take your meals. a. Do you eat breakfast. Eating breakf ast is essential to suppl ying\nnutrients to the cells for the workday  ahead. b. If so, what do you eat for breakfast. Fresh fruits or vegetables, small\namount of protein, and some source of omega- 3 acids are best to start the\nday. 2. What beverages do you drink in a day. Coffee, regular tea, and soft\ndrinks don\u2019t contribute to a healthy diet. Eight glasses of water is optimal. 3. What snacks do you eat between meals and when do you eat them. Keeping a log of exactly what you eat for a whole week will point out\nwhat kinds of foods you go to when you feel dow n or bored or hungr y. 4. How often do you go through the drive-through in a week. It should\nbe a rare to never occurrence. 5. How often do you eat fast food (burgers, tacos, deep- fried chicken,\npizza, french fries). It should be a rare to never occurrence. 6. How many home-cooked dinners do you eat in a week. It shoul d be\na \ufb01ve- to seven-days-a-week occur rence. 7. How many fruits and vegetables do you eat in a day. Studies show\nthat eating seven and ideally ten or more servings of fruits and veget ables(with vegetables being \ufb01ve or more of those servings) lowers the risk of\nmany modern diseases. If your diet is falling short of a healthy, preventive, whole foods  way of\neating, changes are in order. Remember: Substituting fresh fruit or vegetable juices or smoothies for\nhigh-calorie, high-fat snacks and drinks is one of the easiest ways to\nimprove your diet. If you\u2019re already having fresh fruit for snack s, great. Try\nfresh vegetable drinks, and expand your choi ces. Only you can determine\nwhat, when, and how you\u2019ll eat and drink. Chapter 3\nBuying and Caring for Your\nEquipment\nIn This Chapter\n Choosing a juicer that\u2019s right for you\n Knowing what to look for in a blender\n Maintaining your machines to get the most from them\nIt wasn\u2019t until the 1930s when the perfection of the small\nelectric motor led to the invention of juicers and blenders. At\n\ufb01rst, these machines were used only by restaurants or other\nindustrial establishments. The practice of using a juicer or\nblender in the home kitchen hasn\u2019t been around for much more\nthan three generations. Many people own or are familiar with using a blender, but juice\nmachines aren\u2019t as widely used in home kitchens yet. If you\u2019ve\ndecided that juicing is important to your health and you want to\ninclude juicing in a health regime, this chapter is worth reading\nbecause it explains everything you need to know about the\nkinds of machines available today and what features to look for\nwhen buying a juicer. If you\u2019re in the market for a blender, this chapter doesn\u2019t leave\nyou empty-handed. I give you the tips you need to \ufb01nd the right\none for you. Finally, I end the chapter by telling you how to care for and\nmaintain your juicer and blender, so they\u2019ll serve up delicious,\nhealthy drinks for years to come. Choosing a Juicer\nIf you want to buy a juicing machine, this is the place to start. In\nthis section, I explain the main types of juicers and help you\ndecide which one is right for you. T y p e s  o f  j u i c e r s\nIn this section, I cover the three main types of juicers. Knowing your level of engagement in the process of juicing is\ncritical to matching the type of juicers available to your\nlifestyle, your health needs, and your expectations about\nconvenience, so ask yourself the following questions and keep\nyour answers in mind as you read about the types of machines\navailable and their advantages or disadvantages. How much time do I want to spend making juice. Will my juice be a once-a-day quick snack or a health ritual\nthat I want to put time and effort into. Am I fanatical about extracting the most juice from my\nfruits and vegetables and obtaining the highest quality\nnutrients, or does convenience trump any slight increase\nin nutrients. You can get started on fresh raw juices by dropping in on\na juice bar in a whole-food or health food store, gym, or spa\nand sampling the fruit", "token_ids": [5269, 311, 1304, 433, 990, 439, 961, 315, 701, 7446, 52703, 23730, 13, 1102, 753, 837, 430, 499, 649, 923, 682, 21522, 315, 1579, 49236, 30303, 477, 1579, 64354, 14293, 311, 198, 35940, 29532, 11113, 552, 11, 719, 499, 3207, 2103, 304, 687, 18147, 315, 279, 5965, 433, 88, 315, 279, 198, 61694, 26390, 323, 24822, 320, 300, 8081, 1608, 311, 433, 1694, 264, 20268, 64188, 449, 198, 723, 51454, 1237, 499, 649, 3469, 369, 3428, 64354, 34479, 14293, 26, 323, 499, 649, 387, 2771, 198, 9210, 279, 23661, 374, 7878, 11, 539, 8649, 33595, 71831, 75, 34259, 3090, 477, 5066, 10437, 804, 274, 13, 26821, 1584, 25, 85908, 11113, 552, 9567, 220, 704, 470, 296, 8150, 58943, 220, 6206, 198, 2996, 13, 3092, 1866, 2890, 14348, 374, 311, 617, 264, 14098, 11113, 648, 1903, 449, 198, 4991, 318, 14403, 11, 220, 16, 10747, 315, 7878, 477, 20268, 63494, 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{"text": "alkaline deficiency. 15 \nNEURALGIA: \nIntense pain in the region of a nerve which has 61 37 30 40 \nbeen improperly nourished. NEURASTHENIA: \nFunctional depression of the nervous system due 61 37 2 30 \nto improper and insufficient organic nourishment 40 55 \nand materialized as a result of prolonged nervous \nstrain, worry, anxiety, or overwork. NEURITIS: \nThe result usually of uric acid crystals pressing 23 30 61 40 \nagainst muscles and nerves, causing intense pain. Eating meat is one of the primary causes of the \npresence of such a condition. It generates such \nexcessive amounts of uric acid that the muscles \nbecome saturated with it, when it eventually forms \ninto crystals. OBESITY: \nExcessive adipose tissue resulting from 61 1 30 15 \nincompatible combinations of foods and eating 34 \nexcessive quantities of starches and sugars. Sometimes due to a glandular disturbance. Study \nthe chapter on GLANDS. We have the following \ninteresting report from \"Pavy on Food\" about a Mr. \nBanting: After one year of eliminating from his diet \nall starchy and fatty foods, and all alcoholic \nbeverages including beer, Mr. Banting lost 40 \npounds in weight and 12 inches from his midriff. After 7 years he wrote: \"I can conscientiously assert \nthat I never lived so well as I now do as a result of \nfollowing this new dietary plan, one I would have \nformerly thought to be dangerous and an extravagant \ntrespass upon my health. I am considerably better, \nboth physically and mentally, and pleased to believe \nthat I hold the reins of health and comfort in my \nown hands.\" 108 ORCHITIS: \nInflammation ofTestes, due to excessive retention 30 61 40 29 \nof morbid matter in the system, and sometimes to 37 59 \nabuse. OSTEOMYELITIS: \nThe breaking down of the structure of the bone, I 61 48 30 \nusually accompanied by oozing of pus. The bone, 43 \nlike every other part of the body, requires live, \norganic nourishment. Without it the cells starve, the \nwaste matter accumulates, and the structure \ncrumbles. OXIDATION (Low): \nLack of oxygen assimilation due to insufficient 61 30 37 46 \norganic iron in the system. 55 \nPARALYSIS: \nLoss of power to control or coordinate the 61 40 30 6 \nvoluntary and involuntary muscles, due to starvation \nof the nerve centers. PARALYSIS (Infantile): See INFANTILE PARALYSIS \nInability of the body to replenish and regenerate \nthe spinal fluid due to improper metabolism, an \nexcess of devitalized starches and sugars and a great \ndeficiency in organic elements in the diet. PARESIS: \nFunctional inability of the cerebral nerves to 61 2 40 30 \ncoordinate, due to lack of proper organic 647 \nnourishment. PERITONITIS: \nInflammation of the lining of the abdominal 61 30 40 15 \ncavity. PHLEBITIS: \nInflammation of veins due to the presence of 61 2 30 \nexcessive quantities of starch, calcium and morbidity \nin the system. PILES: (See Hemorrhoids.) PLEURISY: \nInflammation of the pleura due to the improper 30 61 40 \nelimination of morbid matter from the body, usually \naccompanied with fever and pains when breathing. 109 PNEUMONIA: \nInflammation of the lung tissues due to the 61 30 11 41 \npresence of abnormal quantities of mucus and other \nmorbid matter in the system, as a result of drinking \nmilk and the excessive use of concentrated starches \nand sugars. POLIO: See INFANTILE PARALYSIS \nPREGNANCY: \nWithout exception, the most important period in 1 30 61 2 \nthe life of the unborn child. Uncontrolled habits, 48 32 53 \nsmoking, drinking alcoholic and \"soft drink\" \nbeverages as well as cow's milk (particularly when \npasteurized), and eating excessive quantities of \nconcentrated starch, grain, and sugar foods on the \npart of the pregnant woman, all tend towards mineral \ndeficiency in the child. Raw vegetables and fruits, \nwhich are live organic foods, supplemented with an \nample volume daily of fresh raw vegetable juices, \nas the regular daily diet have resulted in bright, \nhealthy children as well as mothers.Try it! Read the \nwhole chapter on CARROT JUICE. PROLAPSUS: \nThe falling of an organ from its normal position 61 2 30 40 \ndue to loss of tone in the nerve and muscular system 15 \nas a result of improper diet. PROSTATETROUBLE: \nThe result either of excesses, or of a lack of vital 23 30 61 1 \nlive nourishment in the food for years past. ^ \nPSORIASIS: \nA group or colony of germs feeding on morbid 61 30 15 I \nmatter and body waste in the system attempting to ^ \nleave the body by way of the skin, thus creating an \nirritation. PYELITIS: \nInflammation in the region of the pelvis or the ^ \u2022 ^ \nkidneys usually due to an excessive retention of uric ^ zo Jy \nacid in the system. PYORRHEA: \nInflammation of the gums and the loosening of \nthe teeth because of the presence of excessive waste 61 1 2 30 \n110 matter in the entire system, and the deficiency in \nthe diet of live organic food. PYROSIS (Heart-burn): \nIntense burning sensation, due to the presence 30 61 29 40 \nof excessive uric acid or other morbid matter, 59 \nresulting from the fermentation and putrefaction of \nimproper combinations of food. QUINSY: \nInflammation of the throat due to the presence 61 30 2 I \nof excessive body and food waste in the system. When an abscess forms, it is the localizing of waste \nmatter in the region of the tonsils (See TONSILS). RACHITIS (Rickets): \nDeficiency of organic calcium and other elements 61 1 48 37 \nresulting in deformity, softness, or flexibility of the 6 30 46 \nbone. RENAL CALCULUS (Kidney Stones): \nInorganic matter, principally the calcium in 23 30 61 40 \nconcentrated starches, forming concretions in the 29 28 59 \nkidneys. (in glass of \nhot water) \nRHEUMATISM: \nMeat and meat products of any kind, cannot be 23 30 61 \ndigested without an excessive accumulation of uric \nacid in the system. (Read the chapter on Carrot, Beet \nand Cucumber Juice). Retained in the body, this uric \nacid is absorbed into the muscles and sooner or later \ncrystallizes. These sharp uric acid crystals are the \ncause of the pain in Rheumatism. (Read chapter on \nProtein in DIET & SALAD Book.) RHINITIS: \nInflammation of the nasal membrane principally 61 30 40 11 \ndue to the presence of excessive quantities of mucus \nin the sinus cavities. SCARLET FEVER: \nThe rebellion of the body against the 30 61 \naccumulation of food waste and body waste in the 68 47 66 \nsystem as a result of eating too much cooked and \nnot enough raw food and juices. Ill SCIATICA: \nInflammation of the Sciatic nerve or surrounding 30 61 40 28 \nmuscle, usually due to the presence of excessive uric 29 59 \nacid in the system. SCLEROSIS: \nA hardening of any tissue of the body. (See also 61 62 32 30 \nMultiple Sclerosis.) SCROFULA: \nThe formation of pus in the glands due to the 61 2 15 40 \npresence of inorganic matter in the food eaten. 30 \nSCURVY: \nThe result of an improperly balanced diet with 61 15 2 30 \ninsufficient organic nourishment. 30 \nSEXUAL DISEASES: \nSometimes due to overindulgence leading to 61 30 2 15 \ninflammation, and weakened organs due to lack of 40 29 28 \nsufficient organic nourishment, resulting in disturbed \nfunctions, and the presence of morbid matter inviting \nthe propagation of germs and infection. SINUSTROUBLE: \nUsually due to excessive mucus resulting from 61 11 30 1 \nexcessive use of milk and frequently also of starches \nand sugars. SLEEPLESSNESS: \nThe result of excessive nervous tension and the 61 22 37 30 \nimproper elimination of waste from the body. SMALLPOX: \nExcessive volumes of putrid waste matter in the 61 30 1 2 \nbody resulting in the propagation therein of the virulent 37 40 53", "token_ids": [1727, 278, 483, 48294, 13, 220, 868, 720, 4031, 51785, 38, 5987, 25, 720, 1090, 1137, 6784, 304, 279, 5654, 315, 264, 32015, 902, 706, 220, 5547, 220, 1806, 220, 966, 220, 1272, 720, 82850, 75298, 46798, 3384, 13, 8014, 1539, 6483, 89021, 5987, 25, 720, 72371, 18710, 315, 279, 23418, 1887, 4245, 220, 5547, 220, 1806, 220, 17, 220, 966, 720, 998, 41086, 323, 39413, 17808, 46798, 16409, 220, 1272, 220, 2131, 720, 438, 3769, 1534, 439, 264, 1121, 315, 44387, 23418, 720, 78726, 11, 11196, 11, 18547, 11, 477, 927, 1816, 13, 8014, 1539, 964, 1669, 25, 720, 791, 1121, 6118, 315, 4433, 292, 13935, 48473, 26422, 220, 1419, 220, 966, 220, 5547, 220, 1272, 720, 69849, 24569, 323, 50581, 11, 14718, 19428, 6784, 13, 60638, 13339, 374, 832, 315, 279, 6156, 11384, 315, 279, 720, 74519, 315, 1778, 264, 3044, 13, 1102, 27983, 1778, 720, 327, 87728, 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{"text": " cups blueberries\nWhisk the flours, baking powder, flaxseed meal, and salt together in a\nlarge bowl. Combine the wet ingredients in another bowl. Form a well in\nthe center of the dry ingredients and add the wet ingredients. Stir the batter\njust until the dry ingredients are thoroughly moistened; it will seem very\nthin, but it will thicken. Let the batter rest for 15 minutes (spelt flour takes a little longer to\nabsorb liquids). If you can\u2019 t wait, your pancakes won\u2019 t be as crisp. After the\nbatter has rested, fold in the blueberries. Cook according to directions for\nE2 Basics Pancakes (see page 158). Mighty Muffins\nThese are the brainchild of my friend Bridget\u2019 s brother, Michael. An\namazing cook and a Buddhist, Michael travels internationally as a chef for\nhis teacher and others in the Buddhist community. Once cooled, these muf fins keep well in the refrigerator for a week. Eat\nthem cold or warm them briefly in the oven. Makes 6 lar ge muffins or 1 enormous loaf\n3 cups oat bran\n1 teaspoon baking powder\n\u00bd teaspoon salt\n4 tablespoons sweetener\nJuice of 1 lemon\n1 large apple, grated\n6 brown bananas, lightly mashed (leave some chunks)\n\u00bc cup walnuts, chopped or halved\n\u00bc cup raisins\n\u00be cup water\nPreheat oven to 375\u00ba. Combine the dry ingredients in a lar ge bowl. Squeeze the juice of the lemon onto the combined apple and bananas. Add\nwalnuts, raisins, and water. Combine the wet and dry ingredients into one\nbowl. Pour into sprayed muf fin tins and bake for 45 minutes or until golden\nbrown on top. Variations:Bake the batter in a loaf pan, and enjoy hearty slices instead of muf fins. Add three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to\nthe batter. Quick Bran Muffins\nYes, these come out of a box, but that\u2019 s okay. There\u2019 s no harm in relying on\ngreat products made by quality food companies\u2014especially when they are\nquick and delicious. Makes 6 small muffins or 2 small loaves\n7-ounce box bran muf fin mix (we like Hodgson Mill or Bob\u2019 s Red Mill)\n2 ripe bananas, mashed\n\u00bd cup water\nPreheat oven to 375\u00ba. Mix the ingredients together. Spoon the batter into\na nonstick muf fin tin or mini\u2013loaf pans. Bake for 25 minutes or until a\ntoothpick inserted in the center comes out clean. Variations:\nAdd extras to the batter! Consider:\n1 teaspoon Ener -G egg replacer mixed with 1 tablespoon water (this will\nmake a taller muf fin)\n1 diced apple or pear\n6 ounces blueberries or raspberries\n\u00bd teaspoon vanilla extract\n\u00bd cup raisins\n Make a double batch of these muffins and fr eeze half of them\nfor a quick, on-the-go br eakfast or a healthy snack. E2 Fruit and Toast\nI\u2019m going to harp on this until I\u2019m blue in the face. I always want you to\nuse 100 percent whole grain toast, bagels, or English muf fins. I particularly\nlike the Ezekiel brand whole wheat bread, which you can keep in thefreezer. Simply throw a couple slices into the toaster while you\u2019re getting\nout the jam or nut butter, or slicing up some fruit to place on top. Pull the\ntoast out of the toaster, add your toppings, and head out the door. PB and Banana\nServes 2\n4 slices whole grain bread\n1 tablespoon peanut butter (see E2-approved Foods)\n2 bananas, sliced\nToast the bread. Spread slices thinly with peanut butter. Top with sliced\nbananas or the fruit of your choice. Variations:\nSubstitute bagels or English muf fins for bread. Use any E2-approved nut\nbutter in place of peanut butter. Add E2-approved jam or preserves. Use any\nsliced fresh fruit in place of bananas. Fresh Fruit Extravaganza with Mint\nGo to town! Use cantaloupe, honeydew, grapes, grapefruit, kiwi,\nstrawberries, oranges, mangoes, watermelon, or blueberries. Serves 2 to 4\n1 bunch mint leaves, chopped\nEvery fruit you consider edible in your kitchen, sliced, diced, or chopped\nZest of 1 lime with juice of \u00bd lime\nJuice of 1 grapefruit or orange, including sections\nRemove the mint leaves from their stems, and chop the leaves. Toss the\nfruit in a bowl with zest, juices, and mint. For a surprisingly zingy pleasur e, try a squeeze of lemon on\nyour fruit\u2014especially on slices of watermelon.E2 EASY  LUNCHES. One day Austin firefighter Brad Mendenhaul from Station 8 traveled to\nStation 2. \u201cJust because,\u201d he said, \u201cI\u2019m dying to eat some of your healthy\nvegetarian cuisine.\u201d\nThe battalion chief, who overheard him, said, \u201cW ell, then, all you have\nto do is go out into the front yard, pick up some twigs and leaves, throw\nthem in the skillet with some oil, and you\u2019re set.\u201d\nThe battalion chief is not an E2er. I replied that we wouldn\u2019 t be using any oil. The chief then called me a\nfreak. I told Brad to ignore the peanut gallery and introduced him to several\nEngine 2 favorite lunches that are especially easy to prepare. E2 Sandwiches\nEach shift in the Austin Fire Department lasts twenty-four hours. At\nEngine 2, we\u2019re called the C shift, which means either coming to work at\ntwelve noon one day to relieve the B shifters, or getting of f at noon the next\nday and waiting for the A shifters to relieve us. As hectic as lunchtime can be, what with all shifts joining in, the meal\nhas to tide us over until dinner, when we can sit down to a solid, three-\ncourse, plant-based feast. Derick Zwerneman, 35\nFirefighter\nMy first day at Station 2, I got up early and made blueberry muf fins. They smelled great, but when everyone else came down to the\nkitchen, they said, \u201cHuh, lot of calories in those.\u201d\nI thought, \u201cWho are you jerks?\u201d No one had told me about how\nhealthy Engine 2 ate. At the time my menu planning was simple\u2014I used to see what\nmeat was for sale and then my wife and I would plan our meals\naround that. If pork chops were on sale, then it was pork chops for\ndinner. Now that we eat a plant-based diet, we\u2019re more creative. And\nour palates have changed, too. I used to love chicken. Today the smell\nof it makes me kind of sick.E2 Basics Open-Faced Sandwich\nYears ago, when we were short on time, we\u2019d run to a nearby sub shop and\norder the number 1 1 without the cheese and mayo, and ask them to double\nup on all the vegetables. Eventually, we\u2019d just say, \u201cAn Engine 2.\u201d But a\nnew owner took over about a year ago and rescinded the half-price discount\nfor firefighters and police of ficers. So we now make the Engine 2 at Engine\n2. Serves 2\n4 slices whole grain bread, toasted\nE2 spread of choice\n1 cucumber with skin on, scrubbed and sliced into thin rounds\n1 large tomato, sliced\n\u00bd bunch arugula or cilantro\n1 cup alfalfa sprouts\nLemon pepper to taste (we like the Mrs. Dash brand)\nLemon or lime juice\nSpread each side of bread thickly with E2 spread of choice. Top with\narugula, vegetables, and sprouts. Season with lemon pepper and a squeeze\nof lemon or lime juice. Variations:\nTop the sandwich with chopped cilantro, green onions, salad greens,\navocados, shredded raw beets, or carrots. Ann\u2019 s Panini with Hummus, Mushr ooms, and Spinach\nAt the firehouse we have great old iron skillets that weigh as much as\nconcrete bricks. They come in handy because the key to making a fantastic\npanini is to get a hefty amount of weight on top of the sandwich as it cooks. You can prepare this in one of two ways: Place an iron skillet (or other\nheavy object) on top to smush the sandwich, or be decadent and purchase a\npanini maker and use as directed. I got one for Christmas. It sears perfect\nlines on top of the bread. You\u2019ll know it\u2019 s ready when the hummus drips\nover the sides like melted cheese, the outside is crispy, the inside soft. This dynamite recipe comes from my mother, Ann. And by the way, for\nthose of you who don\u2019 t know, panini is an Italian sandwich.Serves 2 (or one ravenous fir efighter)\n8 ounces mushrooms, sliced\nTamari or Bragg Liquid Aminos to taste\n4 slices whole grain bread\nHealthy Homemade Hummus (see page 236)\n4 green onions, chopped into rounds\n\u00bd cup chopped cilantro\n3 handfuls baby spinach\nSaut\u00e9 the mushrooms on medium heat in a nonstick skillet for about 5\nminutes or until soft. Season lightly with tamari or Bragg\u2019 s. Spread all 4\nbread slices thickly with hummus. 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{"text": "love. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other. Loving your beloved is the way you love God. Human love survives death. If you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same? Despite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for. Any of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility. Every adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this? The dir ect experience of spirit is the only lasting foundation for love. Despite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one. In the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love. Contrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception. When you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth? The means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains. The voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream. A love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion. Yet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all. If all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn? Spirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes. In the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood. Being complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love. The Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away.... He is eternal and pervading everything,\nSubtle, immovable, and ever the same. What is important here is that the Self is a real experience. It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love. When you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love. The person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love. In a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe. 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{"text": " consciousness\nNumber: 8\nPlanets: Saturn, Ketu\nZodiac sign: Aquarius\nEssential oils: brahmi, jatamansi, rosemary, frankincense, holy basil, sage, lotus\nCrystals: blue sapphire, amethyst, sugilite, clear quartzThere are two higher centres in the brain that are commonly referred to in\nkundalini yoga as bindu and sahasrara. Bindu, meaning \u2018a point\u2019, is located\nat the top back of the head, where Hindu Brahmins keep a tuft of hair. It is\nalso called bindu visarga, which literally means \u2018falling\u2019 or \u2018drop\u2019; this is\nrepresented as a crescent moon and a white drop, which is the nectar\ndropping down to the vishuddhi chakra. From this point down oneness\ndivides itself into many; it is the seat of nectar or amrit, which feeds our optic\nsystem.From ajna one moves to sahasrara, which is located a little above the\nfontanelle. Located at the top of the cranium and associated with the\ncerebral plexus, this chakra is the place of void (emptines s) or sunya\n(nothingness). This is the plane of tejas (light), the seat of enlightenment,\nwhereby the yogi becomes illuminated just as the sun aura becomes light and\nradiant. This is depicted as a golden hollow or aura around the pictures and\nimages of ascended masters. In chakra symbolog y it is depicted as a circle\nlike a full moon, and above this sphere is an umbrella of an inverted 1000-\npetalled lotus. Sahasrara is supreme. It is associated with the pineal gland, and is the\nseat of higher awareness or our connection to universal consciousness. When\nwe are conceived consciousne ss comes to the child through the crown\nchakra, then it travels through sushumna nadi all the way down to settle at\nthe muladhara chakra, as our kundalini shakti. Through our spiritual\npractices we try to raise this consciousness back to the crown chakra so that\nwe can connect and mer ge with univ ersal consciousness once ag ain. All of our chakras are within the realms of the psyche. Sahasrara acts\nthrough nothing while at the same time acting through everything. It is the\ncentre of super consciousness, where all polarities integrate, thus passing\nbeyond the ever-changing samsara. The opening of this chakra leads to a\nstate of transcendence and hence may be called the attainment of\nBuddhahood. Sahasrara is associated with the seventh layer, the ketheric template. Located at the top of the cranium or cerebral plexus, sahasrara synchronises\nall colours (hence it is white light) and encompasses all senses and their\nfunctions; it has all-pervading power. When kundalini is raised up to the\nsahasrara chakra the yogi becomes realised and the illusion of the individual\nself is dissolv ed.Sahasrara is the culmination of the progressive ascension of kundalini\n(consciousness) through different chakras. Up to the sixth chakra the yogi\nmay enter a trance in which activity or form still remains within this\nconsciousness; however, in the sahasrara chakra the prana moves upwards\nand reaches the highest point and the mind establishes itself in a pure void or\nsunya (zero), the space between the two hemispher es. While meditating the\nfocus should be at the crown chakra, visualising the white light enveloping\nyour body. At this point all activities of the mind \u2014 feelings, emotions and\ndesires \u2014 are dissolved and the yogi attains a state of true bliss or sat-chit-\nananda (truth being bliss). As long as the yogi stays in this physical body he\nretains non-dual consciousness. Imbalances and the tools to heal them\nThe sahasrara chakra is the point of transformation, from the mind/bod y\ntrap and moving beyond sense consciousness. We live in a sensory world,\nwith sense consciousness perceiving the world and constantly producing\nuncontrolled thoughts. A person can be a great scientist, artist, thinker,\neducator or healer, but until the time \u2018I\u2019-ness is present this chakra will\nremain blocked. At times there may be a feeling of lightheadedness, a sense\nof disconnection with the world; this is also a sign of an imbalanced crown\nchakra and indica tes a need to be g rounded. The most important tool for crown chakra healing and balancing is to\npractise dhyana (meditation); through dhyana we are able to awaken the\nguru within. Dhyana can be achieved by concentra ting on the universal form\nof God; when this concentra tion reaches the phase of non-dual consciousness\nall thoughts and distractions stop and the yogi is able to establish a\nconnection with the higher self. While meditating the focus should be on the\ntop of the head, the sea t of the cr own chakra.The best crystals for the crown chakra healing are amethyst, sugilite and\nclear quartz. When lightheaded or disconnected it is better to use grounding\ncrystals similar to those used f or the muladhara (base r oot) chakra. In Ayurvedic aromatherapy, when crown chakra balancing and\ngrounding is required we use essential oils representing the earth element\nsuch as patchouli, valerian root, angelica root or jatamansi. Other useful oils\ninclude brahmi, lavender, holy basil, blue or white lotus, ylang ylang and\nrosemary. OceanofPDF.com9\nChakra healing\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Disease is an imbalance of the energies manifesting in the physical body. Chakras are the barometers of our health, and an imbalance of a chakra is\nan indication of the e xistence of a disease in an y of the or gans associa ted with\nthe imbalanced chakra. Disease first affects our energy body before\nmanifesting in the physical body, therefore we feel out of sorts before we fall\nsick. Chakra healing is preventative, as we can avoid a potential disease\nmanifesting in the ph ysical bod y by balancing the c hakras. There are devices and tools that can measure the energy field, take\nchakra/aura pictures and check chakra health and vibrations through bio-\nfeedback. Energy is universal, and we shape it with our thoughts and\nfeelings. We can help balance the chakras and alter our state of mind using\nseveral modalities. Different cultures have a variety of energy healing tools,\nso we have options available to us for balancing our energies and managing\nour mental and emotional str ess. Tantra encompasses yoga and Ayurveda. Ayurveda is based on the\nscience of life and longevity using plants and minerals for healing the body,\nwhile yoga is described as the union of mind, body and spirit. Ashtanga yoga\nencompasses eight aspects of life and offers practices to help balance our\nenergies. The principles established in yoga are universal, providing overall\ndevelopment and the evolution of consciousness. Various practices in hatha\nyoga and pranayama help us become centred and quieten the mind, therebyhelping balance chakra energies. There are many other systems of healing\nthat have been developed by different cultur es to balance ener gies. Chakras respond very well to energy work that is mainly intuitive, and we\nalso have tools such as crystals, aromatherapy essential oils, colour therapy\nand sound therapy. Some use the term \u2018alternative therapies\u2019,  whereas we\ncall them \u2018complementar y therapies\u2019 as we can use more than one modality\nand integrate them to get a desired healing effect. We like to integrate\naromatherapy with lymph drainage alongside using crystals and wands. Some of the complementar y modalities ar e explained in this c hapter. Yoga\nThe basic nature of yoga was well defined in four words by Patanjali in Yoga\nSutra 2: Samadhi Pada: \u2018Yogas chitta-vritti-nir odh\u2019 (yoga is the inhibition of the\nmodifications of the mind). Yoga has been practised for thousands of years as an effective tool to\nimprove physical, mental and spiritual health. The word \u2018yoga\u2019 is derived\nfrom the Sanskrit word yuj, meaning to \u2018unite\u2019 or \u2018join\u2019; it represents the\nunion of the mind, body and spirit and the union of the individual\nconsciousness and cosmic consciousness.Yoga encompas ses the elementar y training of the body to promote\nnormal healthy and peaceful human activities. Patanjali called yoga soma-\npsychic, or mind over body. The aim of yogic discipline is not so much to\ncultivate the body for physical strength, quick reflexes or develop muscles but\nto create a mental make-up through poise, balance and mental endurance. It\nprovides the practitioner with an ability to control the modification of the\nmind. Health practitioner s today consider the intrinsic health of a human being\nalong with the outer development of the body. The importanc e of this was\nrealised thousands of years ago by ancient Indian yogis. 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{"text": " saints had been harmed. In memory of this miracle, the devotees of Saint Constantine\ncelebrate his name day, May 21, by walking into a pit of burning\ncoals, and not just walking: they perform a stomping dance on the\nred-hot cinders, holding aloft icons of the two saints. Perhaps a\nhundred devout \u0000rewalkers, called Anastenarides, are scattered\nthroughout a few villages in northern Greece; almost all of them\ntrace their roots back to Kosti. To show  their unshakable faith and their contempt for the \u0000re,\nthe Anastenaria dancers pick up glowing embers, smashing them\ninto a shower of sparks with their bare hands. One devotee named\nStephanos spent \u0000ve months mesmerized before his home \u0000re,\nputting out the live coals with his hands hour after hour until hismother begged him to stop, for fear that she would not have any \u0000re\nleft for baking her family\u2019s bread. Without their religious faith, the Greek \u0000rewalkers are certain\nthat they would be burned. They each \u201cbelong to the saints,\u201d having\nsurrendered themselves to divine authority in exchange for their\nextraordinary powers. Walking into the \u0000re sets a person aside from\nnormal society  for the rest of his life; he is said to have an open\nroad, which means that the saints can guide him anywhere they\nchoose. One of the \u0000rewalkers is a peasant farmer named Mihalis. He\nrecounted how he feels durin g his \u0000ery dance: \u201cIf you have an open\nroad, then you don\u2019t feel the \u0000re as if it were your enemy. You feel\nas if it were your husband or your wife. You feel love for the \u0000re;\nyou have courage. What you see isn\u2019t a mountain; it\u2019s nothing. That\nway you go in freely. But if you go in of your own will, then you\nhave fear and doubt. It seem s like an enemy, like a mountain. If\nyour courage is from the Saint, then you really want to go into the\n\u0000re. The power comes from outside. You\u2019re a di\u0000erent person. \u201d\nAt the outset of this book I mentioned that some paranoiacs can\nno longer draw the line between their own mind and God\u2019s. In their\nmadness, these people take personal responsibility for averting wars\nand natural disasters. Mihalis and his cohorts are caught in a similar\nconfusion, but from the opposite pole. They cannot accept that their\npower to walk on \u0000re is personal, or even speci\u0000cally human. They\ninsist that it must come from God, through the saints\u2019 intercession. It\nwould be inexplicable to them if someone walked on the coals\nwithout being devout. In fact such a person appeared in their midst. In 1985 a tall,\nsmiling, handsome American arrived on Saint Constantine\u2019s feast\nday in the village of Langadas, where the Anastenaria rite is\nperformed. At a restaurant he showed around a photograph of\nhimself \u0000rewal king in Oregon, and he was immediately permitted to\njoin the local ceremony. The year before, an Italian spectator had\nattempted to enter the \u0000re and had been severely burned. The Greek\n\u0000rewalkers took this as con\u0000rmation that one cannot defy the \u0000re\nwithout the saints. But this year\u2019s visitor was something no one had ever seen, a\n\u0000rewalk instructor. Outside the con\u0000ned world of the Anastenaria\ncult, \u0000rewalking had become a star turn in the human potential\nmovement, with \u0000rewalk \u201cseminars\u201d being held every  weekend\nthroughout the West Coast. In its New Age guise, walking into the\n\u0000re was a form of psychotherapy. It was considered a liberating\nexperience, perhaps endow ed with spiritual overtones but not\nnarrowly religious. Therefore, when the visitor, named Ken Cadigan,\nentered the Anastenaria \u0000re, two worlds collided. At \u0000rst there was no open con\u0000ict. \u201cKen managed to make his\nway through the crowd to the site of the \u0000rewalk togethe r with the\nAnastenarides,\u201d Danforth writes. \u201cHe danced around the \u0000re with\nthem for a few minutes. Then, after [their leader] Stamatis crossed\nthe \u0000re, Ken went across too. He was dressed in white and held his\nhands high over his head. \u2018I didn\u2019t have the dance down  right,\u2019 he\nsaid. \u2018I just went boogying across. \u2019\u00a0\u201d\nWe do not know what went through the minds of the Greek\n\u0000rewalkers, but a sinister gesture ensued. \u201cAfter Ken crossed the \u0000re\ntwo or three times,\u201d Danfor th writes, \u201che saw Stamatis motion to\nanother Anast enaris to take Ken through the \u0000re with him. The\nAnastenaris grabbed him by the arm, but Ken broke free. He went\nback into the \u0000re again, and this time he stayed in for a long time;\nhe really danced  in the coals. Just then the Anastenaris grabbed his\narm a second time, held him in the \u0000re, and stepped on his foot. \u2026\nKen broke free again and left the \u0000re. \u201d\nThe local crowd had been cheering for the tall stranger, and\nseveral reporte rs now besieged him with questions. How did he\nwalk on \u0000re without being a devotee. Had he been burned at the\nend. Cadigan joked about the incident and refused to attribute any\nmalice to the man who had accosted him. Privately, however, he\nwas sure that the Anastenaris had pushed him into the coals hoping\nhe would be burned. In fact, he had been. One of the peculiarities of \u0000rewalking is that belief plays such a\ncritical part in it. A skeptic can enter the \u0000re one step behind a\nbeliever, and only the skeptic will be burned. An experienced\n\u0000rewalker can be distracted by someone shouting at him from thesidelines and suddenly get burned also. Since the \u0000re is the same\ntemperature for all (hot enough to sear \u0000esh in a matter of seconds),\none is convinced that awareness must be playing a crucial role. There are reports of people who have been severely burned when\nthey rashly stepped onto the coals despite an inner voice that tried\nto halt them with a sharp warning of \u201cDon\u2019t do this. \u201d At the same\nsessions, other s have walked in without harm. There is no scienti\u0000c\nexplanation for what causes these variances, or for that matter, for\nhow the feat of \u0000rewalking is accomplished. In this instance, when\nCadigan was drawn into the ugly mood of his assailant, he lost his\npower to remain unharmed. Danforth notes that even though\nCadigan\u2019s burns went deep enough to expose the nerves in his foot,\nhe felt no pain either on the \u0000re or afterward. As he gathered his data, Danforth moved among the\nAnastenarides, who buzzed with talk after the American left. Quickly and re\u0000exively the Greek \u0000rewalkers retreated into\nrationalization: they claimed that their visitor had walked too\nquickly across the coals, that he had not really danced, that he had\nleft the ceremony early because he had been burned. In this way the\ncultists retained their ties to the saints and their exclusive right to\nan open road. Yet the main theme of their spiritual life\u2014acquiring power and\nfreedom in the \u0000re\u2014is the same espoused by New Age practitioners. \u201cYou are burne d by fear, not by \u0000re\u201d is a popular sentiment among\nAmerican \u0000rewalkers. In both camps the \u0000re is a symbol for inner\nbarriers that one must break through in order to prove that reality is\nmore than the senses perceive. But we have to probe deeper and\nask, \u201cWhat is the link between the subjective world of the \u0000re\nwalker and the burning coals. \u201d\nThe \u0000rewalker thinks  he can enter the \u0000re safely, and therefore he\ncan. His thought causes the \u0000re to become harmless, which implies\nthat the \u0000re understands  him. The Greek \u0000rewalker s accept this\nassumption: they frequently say that the \u0000re beckons them. They\nknow to walk onto the coals only after the \u0000re says \u201cyes. \u201d It is\ndi\u0000cult to avoid the conclusion that the \u0000re is in fact intelligent. If the idea of intelligent \u0000re is too shocking, we could say that one\ncontinuous \u0000eld of mind-stu\u0000 links the \u0000rewalker and the \u0000re. When a person thinks, that is one vibration in the \u0000eld; when the\n\u0000re cools down, that is another. So it is all \u0000eld speakin g to \u0000eld,\nwithout any mystery to it. Mihalis does not really walk into the \u0000re;\nhe walks into the outskirts of his own mind. Two Fullnesses\nIt is hard to deny that our reality remains stubbornly intact\nbecause our logic is stubbornly rational, geared solely to the events\nof the waking state. 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{"text": " to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of her immediate family. They put her in a hospital,  \nwhere Marie had a radical mastectomy, chemotherapy and radiation. Assured that  they had done everything that should have been \ndone, the self -righteous parents went back home. Marie never recovered from chemotherapy and radiation. She died in the hospital \nsurrounded by her lesbian friends who took dedicated, ever -so-sympathetic turns  maintaining an emotional round -the-clock vigil. Marie's death was partly my fault. She was an early case of mine. At the time I did not yet understand the total effect of la ck of \nethics and irresponsibility on illness. Had Marie really wanted to live in the first place, she would have sought treatment three \nyears earlier. In our counseling sessions she always evaded this question and I had not been wise enough to pin her down with  my \nknee on her chest and make her answer up. Marie had too many secrets from everybody and was never fully honest in any of her \nrelationships, including with me. I think she only came to Great Oaks at her lover's insistence and to the day she died was t rying to \npretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving attention. In the end, her dramatic death scene \ngave her that, which is probably why she manifested cancer and kept it and eventually, died from it. The name for this game is \"secondary gain. \" A lot of sick people are playing it. Their illness lets them win their deepest desire; \nthey get love, attention, revenge, sympathy, complete service, pampering, create guilt in others. When sick people receive to o \nmuch secondary gain they never get well. One of  the hardest things about being a healer is that one accumulates an ever -enlarging series of dirty, failed cases like this one. It is depressing and makes a person want to quit doctoring. Whenever I get involved with a case I really want them to get bet ter. My life is put entirely out of joint for several months dealing with a residential faster. My schedule is disrupted; my famil y life \nsuffers; my personal health suffers. No amount of mere money could pay for this. And then some of these people go and wast e all \nmy help to accomplish some discreditable secret agenda that they have never really admitted to themselves or others. Constant Complaints  \n    Alice was a middle -aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had \nbeen this way ever since she could remember. Most puzzling to her was why her life was so Job -like. She did everything the \nproper way. Doing things correctly was important to her, and fitted her Puritan background. Alice supported all the ri ght causes, \ndid good works, was active in a Unitarian church and bought all her food at the healthfood store \u2013and made sure it was organically \ngrown. But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints. She was constantly \nexhausted, so much so she had difficulty getting up in the morning and feared she might have chronic fatigue syndrome (whatev er \nthat is). Alice suffered bouts of depression over thoughts like these, and had many acute illnesses like cold s that hung on \ninterminably and would not go away. She had a constant post -nasal drip. Though she enjoyed life, her body was a millstone around \nher neck. I've had a lot of clients exactly like Alice. Sometimes they complain of headaches; sometimes cons tant yeast or bladder \ninfections. Whatever the complaints, the symptoms are rarely severe enough to classify themselves as someone who is seriously  \nill, but their symptoms rarely go away and they almost never feel good. Medical doctors rarely find anything  wrong with them, \nthough they will frequently prescribe an antibiotic to treat a somewhat constant infection, or an antihistamine for sinus sym ptoms. Getting a new prescription drug makes the complaint go away for a short time until their resistance is low ered again and the very \nsame complaint returns. These people frequently depend on over the counter pills and are routinely prescribed sleeping remedi es \nand antidepressants. If instead of this route they will but take my medicine they are usually easy to fi x and afterwards are amazed \nthat it was all that simple and that so much of their life has been less than it could have been. Alice had been through the medical doctor route. She had become quite familiar with antibiotics for her colds and flu, and al so \ntook synthetic thyroid hormone \u2013the doctor had diagnosed her fatigue as being caused by an underactive thyroid, which was partly \ncorrect \u2013but the thyroid medication didn't give her much more energy. Alice had been supporting this medical doctor in grand st yle \nfor over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first -time-visit thorough analysis. For two weeks before coming to see me she had saved \ntiny samples of everything she ate, wrapped them in plast ic film, carefully labeled, and put them in the freezer. Along with these \nfood samples and a typed list of all these foods, she brought a big box full of her condiments, herb teas, vitamins, spices, \nprescription medications, over the counter drugs, oils, g rains, breads, crackers and small samples of her usual fresh vegetables and \nfruits. Even her water. Her entire kitchen. By biokinesiology we proceeded to test all of her foods for allergic reactions. I  also \ntested the integrity of her organs and glands and  in the process, got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty years. Her pancreas was now too weak to digest \nthe legumes that made up a large part of her vegetar ian diet. She was allergic to wheat, soy, and dairy products and had especially \nbeen eating dairy in the mistaken notion that it was necessary to keep up her protein intake. Really very typical. So many he alth \nfood store shoppers these days mistakenly beli eve that, because they are vegetarian and do not eat meat, they especially need to \nboost their protein intake with dairy and soy. Unfortunately, so many North Americans are highly allergic to dairy and \nunfortunately, soy products are as hard or harder to d igest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts an d \ncitrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sp routs. The doctor was right about \none thing; her thyroid was underperforming. He had not noticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually begins to catastrophically fail. A busy honest do ctor \nwill usually tell the complaining patient there is nothing wrong with them: go home, take two aspirin, accept the fact that y our \nbody is not perfect and don't worry about it. A hungry doctor will be delighted to perform countless lab tests, seeking any p ossible \nreason for the complaint. This can go on as long as the patient has money or as long as the insurance company will pay. They \nrarely find anything \"wrong\" and the patient is far better off if the doctor doesn't discover something \"serious\" to treat be cause \ntheir treatment may carry with it consequences far more severe than the complaint. For example, I have seen dozens of people \nwhose lives were virtually ruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more s ensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so \ntotal organ failure can be prevented. Rarely will any of the organ weaknesses I discover be confirmed by a medical doctor. Fi rst I \nput Alice on a six week cleanse. She did one week on fresh, raw food; one week on dilute carrot juice with some green leafy \nvegetables juice too; one week on water fasting; and then she repeated the series. After six weeks of detoxification, I gave Alice a \nlife extension megavitamin formu la, discovered she could not handle the acid form of vitamin C (that she had already been taking) \nand had her start on protomorphogens to rebuild her weakened endocrine system, her exhausted adrenals and weak pancreas. She \nalso began taking pancreatic enzy mes when she ate vegetable protein. She was put on a maintenance diet that eliminated foods she \nwas allergic to; the diet primarily consisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. On her mainte nance \ndiet Alice had a profound res urgence of energy and rediscovered a sense of well -being she had not known for decades. She began \nto feel like she had when she was a child. Her constant sinus drip was gone. She was able to stop taking synthetic thyroid \nhormones and instead, supported her  endocrine system with protomorphogens. A Rampaging Infection  \n    At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went \"native\" in the Fiji Island s in \nthe South Pacific. He spent about four months hanging out w ith the locals. Life there was so much fun that John completely forgot \nthat his body was actually rather delicate, that many of his organs were weak, and that to feel good, he had to live a fairly  simon -\npure life. But the jovial, accepting, devil -may-care Fijians enjoyed a constant party, even more so because John", "token_ids": [311, 5766, 420, 3169, 315, 264, 6237, 13, 33116, 1550, 539, 617, 3403, 4443, 17025, 311, 51571, 279, 55949, 315, 1077, 14247, 3070, 13, 2435, 2231, 1077, 304, 264, 8952, 11, 2355, 2940, 33116, 1047, 264, 18336, 19218, 72783, 11, 62730, 323, 25407, 13, 2755, 3149, 430, 220, 814, 1047, 2884, 4395, 430, 1288, 617, 1027, 720, 10655, 11, 279, 659, 482, 1315, 34172, 6699, 4024, 1203, 2162, 13, 33116, 2646, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 8952, 720, 20370, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 482, 708, 1355, 88, 1331, 589, 5411, 10800, 220, 20958, 459, 14604, 4883, 482, 1820, 55388, 38494, 13, 33116, 596, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 1550, 539, 3686, 3619, 279, 2860, 2515, 315, 1208, 39713, 315, 720, 774, 1233, 323, 35048, 2805, 3225, 389, 17563, 13, 24805, 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{"text": " s book with Kristina T racy)\nInspiration\nThe Invisible For ce\nIt\u2019 s Not What Y ou\u2019ve Got. (children\u2019 s book with Kristina T racy)\nLiving the W isdom of the T ao\nMemories of Heaven  (with Dee Garnes)\nMy Gr eatest T eacher  (with L ynn Lauber)\nNo Excuses. (children\u2019 s book with Kristina T racy)\nThe Power of Intention\nThe Power of Intention  gift edition\nA Pr omise Is a Pr omise\nThe Shift\nStaying on the Path\n10 Secr ets for Success and Inner Peace\nUnstoppable Me. (children\u2019 s book with Kristina T racy)\nY our Ultimate Calling\nW ishes FulfilledAUDIO/CD PROGRAMS\nAdvancing Y our Spirit  (with Marianne W illiamson)\nApplying the 10 Secr ets for Success and Inner Peace\nThe Car oline Myss & W ayne Dyer Seminar\nChange Y our Thoughts\u2014Change Y our Life\n(unabridged audio book)\nChange Y our Thoughts Meditation\nCo-cr eating at Its Best  (unabridged audio book)\nDivine Love\nDr. W ayne W. Dyer Unplugged  (interviews with Lisa Garr)\nEveryday W isdom ( audio book)\nExcuses Begone. (available as an audio book and a lecture)\nHow to Get What Y ou Really, Really, Really, Really W ant\nI AM W ishes Fulfilled Meditation  (with James T wyman)\nI Can See Clearly Now  (unabridged audio book)\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration  (abridged 4-CD set)\nInspirational Thoughts\nMaking the Shift  (6-CD set)\nMaking Y our Thoughts W ork for Y ou  (with Byron Katie)\nMeditations for Manifesting\n101 W ays to T ransform Y our Life  (audio book)\nThe Power of Intention  (abridged 4-CD set)\nA Pr omise Is a Pr omise  (audio book)\nSecr ets of Manifesting\nThe Secr ets of the Power of Intention  (6-CD set)\n10 Secr ets for Success and Inner Peace\nTher e Is a Spiritual Solution to Every Pr oblem\nThe W ayne Dyer Audio Collection/CD Collection\nW ishes Fulfilled  (unabridged audio book)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life\nCo-cr eating at Its Best  (with Esther Hicks)\nExcuses Begone. Experiencing the MiraculousI Can See Clearly Now\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration\nModern W isdom fr om the Ancient W orld\nMy Gr eatest T eacher  (a film with bonus material featuring W ayne)\nThe Power of Intention\nThe Shift, the movie  (available as a 1-DVD program\nand an expanded 2-DVD set)\n10 Secr ets for Success and Inner Peace\nTher e\u2019 s a Spiritual Solution to Every Pr oblem\nW ishes Fulfilled\nMISCELLANEOUS\nDaily Inspiration fr om W ayne Dyer Calendar\n(for each individual year)\nThe Essential W ayne Dyer Collection  (comprising The Power of Inten-\ntion, Inspiration,  and Excuses Begone. in a single volume)\nThe Shift Box Set  (includes The Shift  DVD and The Shift\ntradepaper book)\nAll of the above are available at your local bookstore, or\nmay be ordered by visiting:\nHay House USA: www. hayhouse. com\u00ae\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of this book?, \nA: Wayne W. Dyer \nQ: What is the main theme of the book?, \nA: The book is about the importance of balancing one's thoughts and habits to achieve a harmonious life. \nQ: What is the author's approach to stress and stress-related symptoms?, \nA: The author suggests that one should not try to change their behavior to reduce stress, but rather align their thoughts with their desires to achieve balance and inner peace. \nQ: What is the author's advice for overcoming addiction?, \nA: The author suggests that one should not try to fight or conquer their addiction, but rather choose to love and respect themselves, and seek guidance from a higher power. \nQ: What is the author's view on the concept of \"staying in balance\"?, \nA: The author emphasizes the importance of self-awareness and self-love in achieving balance and inner peace.<|eot_id|><|begin_of_text|>I p romise you\nthat being in balance and free of addiction is much more exhilarating!CHAPTER FIVE\nYOU\u2019RE NOT  W h a t  YOU EAT; YOU\u2019RE WHAT\nYOU  B e l i e v e  ABOUT WHAT YOU EAT\nB A L A N C I N G  Y O U R  D E S I R E  T O  H A V E  Y O U R  B O D Y\nF E E L  G R E A T,  W I T H  W H A T  Y O U  F E E D  I T\nA N D  H O W  Y O U  E X E R C I S E  I T\u00a0\n\u201cDo not neglect this body. This is the house of God;\ntake care of it, only in this body can God be realized.\u201d\n\u2014 NISARGADATTA MAHARAJ\n\u201cBy believing passionately in something that still does\nnot exist, we create it. The nonexistent is whatever we\nhave not suf\u0000ciently desired.\u201d\n\u2014 NIKOS KAZANTZAKIS\nY\u00a0\nour beliefs reflect the current re lative state of health that your body\nis in, just as much as your diet and exercise regimen do. If you\ndesire a glorious ly healthy body but behave in unwholesome w ays,\nyou\u2019re o bviously going to be out of balance. But even more tel ling are the\nkinds of thoughts and beliefs that you have about your health. Obviously, just like everyone else, you want to have perfect health. So\nlet\u2019 s put this idealistic wish at the top rung of an imaginary ten-step ladder. There, at the apex of your desires regarding your health, is this longing for a\nbody that\u2019 s healthy and feels gre at. Now, visualize this ten-rung ladder with\nthese two questions in mind. 1. At what rung of the ladder are your behaviors  in relation to your\ntenth-rung desire? 2. At what rung of the ladder are your beliefs about your behaviors\nin relation to your tenth-rung desire? I\u2019d m ake a calcu lated guess that anyone who\u2019 s overweight, and  so out of\nshape that walking up a few f lights of stairs leaves them b reathless, is\ncontributing second-rung ener gies to tenth-rung desires. In other words,\nthey\u2019re way out of balance. The same is true for people with any number of\nphysical maladies attributable to lifestyle, such as ulcers, high blood\npressure, indigestion, palpitations of the heart, and so on. T o c reate a ba lance where you can honestly say that your body is\nenjoying its optimal level of hea lth and that you\u2019re grateful to live in such a\nglorious House of God means m aking some new decisions around the two\nquestions I\u2019ve posed. It may be surprising to read that I\u2019m not s uggesting a\nradical change in diet or adv ocating that you embark on an exerciseprogram designed for a bodybuilder or a marathon runner (although these\nare disti nct possibilities). No, I\u2019m suggesting a radical realignment in the\nener gy of the beliefs you give to the tenth-rung desire. If you\u2019r e overweight, out of shape, and suf fering unnecessarily from\nphysical maladi es that are relat ed to your lifestyle, this radica l idea may\nrequire a lot of determination to overcome your disbelief. So begin right\nnow by rereading the title of thi s chapter. Isn\u2019 t it strange to think that your\ndiet or lack of exercise aren\u2019 t completely responsible for the state of your\nhealth? Maybe it has to do with what you believe. The sec ond quo te at the begin ning of this chapter was writte n by the\nauthor of Zorba the Gr eek. Zorba is one of the most passionate fictional\ncharacters ever created, house d in a body that wasn\u2019 t a bo dybuilder \u2019 s\ndream. Nikos Kazantzakis encourages us to practice believing passionately,\nbecause out of t hat belief the de sire will be created. Y our tenth -rung desire\nto en joy living i n a healthy body  will manifest when you suf fici ently desire\nit. And this is precisely how you can correct the imbalance that has one end\nweighted down to the ground by behaviors and beliefs that are d iametrically\nopposed to what you desire. Rebalancing Your Health by Realigning Your Beliefs\nDeepak Chopra, my friend and colleague of many years, once observed:\n\u201cY our b rain pro duces a chemical that relays the news of your h appiness to\nall 52 million of your body cells\u2014who rejoice and join in.\u201d So picture\nyourself as you\u2019re about to enjoy a hot-fudge sundae or a piece", "token_ids": [274, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 74640, 20202, 198, 791, 90138, 1789, 3846, 198, 2181, 529, 274, 2876, 3639, 816, 6033, 4070, 25545, 13, 320, 5988, 529, 274, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 45605, 279, 468, 374, 5717, 315, 279, 350, 15190, 198, 19346, 2490, 315, 32450, 220, 320, 4291, 56004, 65132, 288, 340, 5159, 2895, 384, 14217, 350, 1855, 261, 220, 320, 4291, 445, 379, 7521, 5034, 30970, 340, 2822, 39995, 4881, 13, 320, 5988, 529, 274, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 791, 7572, 315, 1357, 3012, 198, 791, 7572, 315, 1357, 3012, 220, 8352, 14002, 198, 32, 2394, 8019, 1082, 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{"text": " studying \nreading and writing along the line of human behavior. What I have \nobserved and written mainly, has been on the behavior of Americans. There has been a craving or desire, at  least, to spend enough time in \nother countries, in order that a comparison could be drawn. It appears from standing on the sideline watching the wheels go \nround that America could not have made a greater failure, even, if this \nhad been their major object. This country is comparatively young, yet \nour soil has been exhausted. What life is left in our soil very little of it \nreaches our dinner tables. The report is the best of our young manhood \n50% or near that, more or less, has been rejected as unfit for war duty. The last report printed gave our people as 99% defective. The exhausting of our soil and the refining and heating of our \nfood till it is too impoverished to maintain a fighting people for war \nduty. Our fighting must be done without soldiers, unless there is a change in the feed. The entire setup is governed by high finance which points to war as a racket a nd the decay of civilization. This kind of a nation is supported by our so-called followers of \nJesus who said when we are slapped on one cheek, turn the other also. All through the universe and on through the walks of man there \nare laws to reckon with. The season of each year\u2014winter, spring, \nsummer and fall have their laws which we must obey. The laws of \ngravitation and the flying of a plane must be reckoned with. And on \ndown through the life of man the laws which we have to contend with \nare flexible but must be obeyed. When we obey these laws there is harmony. The three score and \nten years which were allotted for man centuries ago from my experience it is not the limit of life when the laws are obeyed. When \nthese laws are obeyed life grows more beautiful with the passing of \nthe years. Aches, ills, rheumatism, when these laws are obeyed, there \nis no disturbance. We are taught, and truthfully, that what we sow we shall reap, \nbut it appears we have never registered this law in our minds. We do \nnot yet know that our aches and ills, polio, cancer, heart failure and \nbad colds are of our own creation\u2014the reaping of our sowing. Common reason teaches that whatever is someone or power creates it. Rheumatism cannot develop when the blood stream is clean. When the \nfood is correct the blood stream will always be clean. It takes a clean \nhealthy blood stream to maintain a happy disposition. Our minds and morals are fed the same as our teeth or kidney. When the brain and nerves are no t well fed, delinquency can not be \ncontrolled. Neither can what we term disease be prevented when the food is \ndeficient. Neither can the food be good when, the soil is impoverished. People who lie in hospitals, worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. I am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. All things are possible with the law when it is obeyed. When (as a rule) a fellow is ill, it is \nself created. We were placed in th is world to \"choose whom we will \nserve. \" Natural law is God in action. Wh en humanity lives in harmony \nwith this law it means the end of disturbances\u2014no more ills. Man was made after all other things were ma de. He was given the power to rule, \nto have dominion, to choose whom or what he may desire. Whether \ngood will, hate, health, disease or wars\u2014these, any one of them, may \nbe had for the asking or determination to secure them. These have no \npower within themselves\u2014man must operate them. What we have been taught, pr acticed and operated must be \neliminated. I say this because the results have not been desirable, \nwhen a thing or method does not work\u2014good sense says discard it\u2014\nwhether it be political, economical or  food habits. All these have been \na failure. Only a dummy will stay put when in the way of traffic. Our methods, ideas of life and living have proven a farce. The \ndisturbances, aches and ills have disturbed th e traffic. We have \nreached that place in life where it is  difficult to secure food which \ncontain the values which promote perfect health. As an example of \none item, bread is the main item of food values. We have reached that \nplace where bread is no longer the \"staff of life\" but the means of \ncreating disease and death, because it is refined. When our popular white bread is used exclusively, it never fails \nto produce death before disease ca n appear. The white man does not \nuse white bread exclusively therefore he lingers with disease. Many of \nthese diseases become incurable, because the food which produce the \ndisease is not discarded. We have now of late years, been told of whole wheat, but is it. Most of it has been contaminated with chemicals to make it whiter and \nfluffy and prevent moulding till it would be better food if left on the \nshelf. The safest way to maintain health and vitality now a days is to \nsecure a mill of your own or use your friends mill. There is a way to \nsecure wheat which has not been chem icalized, and of late individual \nsmall mills can be had. Anyone wa nting information will do well to \ncontact Lee Engineering Company, Milwaukee, Wis. I have one of \nthese mills, and also a cheaper mill. One mill grinds fine\u2014the other \ngrinds coarse for cereal where I use every grain I furnish several of my \nfriends. Every family should possess their own individual mill. Dealers in \nthe community should keep on hand wheat for retail distribution and they will if people who want good  food will co-op with the dealer. The dealer, grocery or what, can ope rate a mill and grind wheat while \nyou wait or buy coffee and sugar which is not fit for food. There is a way to have what anyone wants. We are admonished \nto make our choice. Hoping or wishing must be backed by action and \ndetermination. We crea te our worn out soil, we create our denatured \nand refined foods which results in bad health and disease. We were \nplaced here to rule. If we don't want what we have, we should get rid \nof it. I discarded my bad health, you can get rid of yours, if you don't \nknow how, there is a way to find out. This boomerang, \"The Town Without a Tooth Ache\" makes me \nsore. This slogan was inaugurated b ecause I found so little caries, but \nit applies to all diseases. There are no diseases other than what we \ncreate. The parents when supplying raw milk to these children they \ndid not know this milk would prevent caries. When arthritis, polio or \nwhat have you, develops some one creates it. These disturbances or \nhappy occasions of whatever nature someone is the creator, but the bad food or rather useless food is not all the cause, but it did not \nprevent. Most of our foods are to be eliminated because they have no \nimmunizing powers. Raw milk is not the only food in the Hereford \narea which would prevent dental caries or prevent any other disease. The reason I discovered this was Dr. C. A. Pierle, Ph. D. gave me the hunch. Raw milk being the only food used the year round, therefore, I gave my attention to milk\u2014heated m ilk being particularly dead milk, \nwill not prevent any disease. All good food is supposed to contain plenty of immunizing \nvalues, but our popular foods today have been refined, adulterated and \nheated till its immunizing powers have been destroyed which opens the gate leading to the cemetery. GENERAL CAPTION: \nOn the following pages are photographs of eight representative \nHereford citizens who have lived here for most of their lives and, as \nthe accompanying mouth photographs demonstrate, have lived to \nmiddle age or older, with perfect sets of teeth. With but one exception, all the persons in the group have been \nheavy milk drinkers from their childhood up. Most of them like \nbuttermilk and drink lots of it. All ta ke their milk raw. It is produced \non mineral-rich Deaf Smith County grass and feedstuff. Practically all these persons regularly eat fresh, home-grown \nvegetables and eat raw vegetables and raw fruit right along. Most of \nthem eat meat either sparingly or moderately. Nearly all live on white \nbread from milled flour. Thereby they lose the most valuable body-\nbuilding minerals which, the spectograph analysis shows our home-\ngrown wheat to contain. But to offset that they get the missing \nminerals in raw milk. 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{"text": "ducted as far back as 1952 by Scottish epidemiologist Dr. Jeremy\nMorris. Commo nly, known as the \u201cbus conductor study,\u201d Dr. Morris\nand colleagues investigated the incidence of heart attacks across\n31,000 male transport workers between the ages of 35 and 65 who\nworked during the years 1949 and 1950. Morris JN, Heady JA, Raf fle\nP A, Roberts CG, Parks JW. Coronary heart-disease and physical\nactivity of work. Lancet  1953 Nov 21;265(6795):1053\u20137. 232  The  sam e study : Andrade J, Ig naszewski A. Exercise and the heart: A\nreview of the ea rly studies, in m emory of Dr R.S. Paf fenbar ger. B C\nMed J. 2007 Dec;49(10):540\u20136. Appendix: Upper Limits and Safety of Br eath Holding\n290  A nother ef fect is bradycard ia: Lindholm P, Lundgren CE. The\nphysiology and pathophysiology of human breath-hold diving. J Appl\nPhysiol. 2 009 Jan;106 (1):284-92. Esp ersen, Frandsen, Lorentzen,\nKanstrup, Christensen 2002 May, 2071\u20139. 290  Breaking point: Lin YC, Lally DA,  Moore T O, Hong SK. Physiological\nand conventional breath-hold break points. J Appl Physiol. 1974\nSep;37(3):291\u20136. 290  While it is extremely: Nunn  JF. Applied Respiratory Physiology. London and Boston: Butterworths; 1987. 291  Res earch by Iv ancev: Ivancev  et al. investigated whether re petitive\nbreath holding blunts the chemoreceptors, resulting in reduced\nreactivity to carbon dioxide. Blunted chemoreceptors are recognized as\na common result of obstructive  sleep apnea. Ivancev et al. tested the\nhypothesis that repeated breath  holds, which are an integral part of\nbreath-hold diving, blunt cerebrovascular reactivity to hypercapnia. T wo groups of seven elite bre ath-hold divers and seven non-divers\nwere inv olved in  the test. The study noted that breath-hold diver s had a\ngreater toleranc e to carbon d ioxide, lar gely the result of lower\nbreathing frequ ency. The findings of the study were \u201cthat the\nregulation of the cerebral circulation in response to hypercapnia isintact in  elite breath-hold divers, potentially as a protective mec hanism\nagainst the chronic intermittent cerebral hypoxia and/or hyper capnia\nthat occurs during breath-hold diving.\u201d Therefore, regular brea th-hold\npractice does not impair cerebrovascular reactivity to high carbon\ndioxide pressure. Ivancev V, Palada I, V alic Z, et al. Cerebrovascular\nreactivity to hypercapnia is unimpaired in breath-hold divers. J\nPhysiol. 2007 Jul 15;582(Pt 2):723\u201330. 291  A  further stud y by Joulia: W ith repeated practice, elite bre ath-hold\ndivers a re able to sustain very l ong breath holds that induce a  severe\ndrop in oxygen without causing  brain injury or blackouts. A study of\nthe circu latory e f fects of apnea in elite breath-hold divers by Joulia et\nal. s howed that bradycardia a nd peripheral vasoconstriction were\naccentuated in breath-hold divers compared with non-divers. In\naddition, a decrease in oxygen s aturation was less and carotid a rteries\nblood fl ow was  greater among the breath-hold divers during apnea. Joulia F, Lema\u00eetre F, Fontanari P, Mille ML, Barthelemy P. Circ ulatory\nef fects of apnea in elite breath- hold divers. Acta Physiol (Oxf). 2009\nSep;197(1):75\u201382. 293  \u201cPle ase do not practice\u201d: Preparation. Navy Seals. www.navyseals.com/prepara tion (accessed August 20, 2012).A c k n o w l e d g m e n t s\nT his b ook would not have been possible without the spirited su pport of\nOxygen Advantage coaches and athletes and gifted advice from a number\nof ex traordinary  people. In parti cular, I would like to thank my book agent,\nDoug A brams, a nd his team, in cluding Lara Love, who spurred me on to\nrewrite the entire original manuscript, providing insights, clarity, and\nediting to help e nsure that I communicated my message just \u201c as if I were\ntalking to a fell ow down at the  pub.\u201d T o Cassie Jones and the publishing\nteam at W illiam  Morrow, thank you so much for your dedicated support and\ncommitment in making this book a reality. Thank you, Claudia Connal and\ncolleagues from  Piatkus and Little Brown Book Group, for getting this\nbook int o the hands of readers throughout Europe, South Africa, Australia,\nand New Zealand. Also helping me along this jou rney was Jo Gatford, who weaved her\nmagic through 95,000 words, knitting the final manuscript into a readable\nand digestible form. T o my colleagues, including Dr. Alan Ruth, whose attention to detail\nastounds me, T om Herron, Eoin  Burns, Carol Baglia, Don Gord on, Eugenia\nMalyshev, Dr. Charles Florendo, T om Piszkin, and W illiam L. Robbins\u2014\nthank yo u so much for dropping your work to read through the manuscript,\nproviding honest and direct feedback on what needed to be changed and\nwhere. James O\u2019T oole, Eamon Howley, and Danny Dreyer\u2014thank you for\nproviding encouragement and b elief that the message imparted in this book\nwould be valuable to athletes. Thank y ou to Sarah Gallagher for her expertise in checking papers,\nadding studies, and clarifying  others to ensure that I interpreted the\ninformation on cardiovascular health accurately. Special thanks to Dr.Joseph Mercola, who has devoted his life\u2019 s work to educating the public\nabout si mple, safe, and ef fective preventative measures to ensure good\nhealth. Dr. Mercola, the world needs more people like you! T o soccer coach Don O\u2019Riordan and the dedicated players of Galway\nWFC, thank you for your assistance in tailoring the Oxygen Advantage\nprogram to a team sport environment. I m ust also than k my illustrator, Rebecca Bur gess, who always comes\nout on top with beautiful images that communicate the content visually. Thanks also to my wife, Sinead, who, with her great sense of  humor,\ninsisted that my acknowledgment to her shouldn\u2019 t be as boring as my usual\nones. W ell, you can be the judge of that! T o my beautiful daugh ter, Lauren,\nmay you grow up as a nasal breather. And fin ally, tha nk you to my readers for taking a chance on me by\nbuying and reading this book. I hope you derive lifelong benefits from the\nwords within.A b o u t  O x y g e n A d v a n t a g e. c o m\nV isit our website for app downloads, coaching, Skype consultations, and\nwebinars. By now, I hope that you have begun to put the Oxygen Advantage\nprogram into practice. For some, the theory and exercises in this book will\nbe enoug h to completely revolutionize their exercise routine and health. For\nothers, practical experience ma y be needed to help them to apply their\nknowledge and understanding of the Oxygen Advantage progr am. As you\nmake progress, you may wish to take advantage of the personal services of\nour expert Oxygen Advantage coaches or our online Skype course and\nwebinar. \u2022 \u00a0 O xygen Advantage coaches are available in several locatio ns\nthroughout the United States, Europe, Australia, and New\nZealand. Our coaches are specif ically trained to help you make\nthe best progress possible, safely and quickly. \u2022 \u00a0 S kype course s of fer the oppo rtunity to benefit from a one-t o-\none consultation with the author. During the Skype course, you\nwill rece ive exp ert guidance, feedback, a specifically tailored\nprogram, and the motivation you need to ensure you make\noptimal progress. \u2022 \u00a0 Our Oxygen Advantage webinar shows Patrick teaching each of\nthe exercises to athletes, allowing you to see how the\ntechniques are practically applied in real time.If you would like to find out more or get in touch, please visit\nOxygenAdvantage.com. Y our feedback and suggestions are\ngreatly appreciated.I n d e x\nThe pagination of this electron ic edition does not match the edition from\nwhich it  was created. T o locate a specific entry, please use y our e-book\nreader \u2019 s search tools. A\nAbdominal breathing, 51, 52, 59, 184\u201385\nbenefits of, 72\u201374\ndeep breath myth and, 69\u201370\nthe diaphragm and, 71\u201374\nexercise to encourage. See  Breat", "token_ids": [55015, 439, 3117, 1203, 439, 220, 6280, 17, 555, 27188, 62057, 16549, 2999, 662, 28217, 198, 42778, 6091, 13, 1219, 6489, 308, 398, 1174, 3967, 439, 279, 1054, 10551, 61856, 4007, 1174, 863, 2999, 662, 30283, 198, 438, 18105, 27313, 279, 39775, 315, 4851, 8951, 4028, 198, 2148, 11, 931, 8762, 7710, 7487, 1990, 279, 17051, 315, 220, 1758, 323, 220, 2397, 889, 198, 71214, 2391, 279, 1667, 220, 6393, 24, 323, 220, 6280, 15, 13, 30283, 622, 45, 11, 1283, 7759, 54839, 11, 40677, 13259, 198, 47, 362, 11, 31248, 6290, 11, 39272, 96576, 662, 48183, 661, 4851, 1773, 56407, 323, 7106, 198, 7323, 315, 990, 13, 39634, 295, 220, 220, 6280, 18, 4723, 220, 1691, 26, 14374, 7, 25136, 20, 1680, 6550, 18, 4235, 22, 13, 220, 12338, 220, 578, 220, 10167, 384, 4007, 551, 1628, 50176, 622, 11, 39551, 17580, 96304, 33639, 362, 13, 33918, 323, 279, 4851, 25, 362, 198, 19981, 315, 279, 37646, 436, 398, 7978, 11, 304, 296, 991, 683, 315, 2999, 432, 815, 13, 393, 2642, 44585, 2308, 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{"text": " what is true for you in your private heart is\ntrue for all men\u2014that is genius.\u201d\nTake this awareness and apply it in your life. Another genius tells us just\nhow to do this. Thomas Edison said, \u201cGenius is one percent inspiration, and\nninety-nine percent perspiration.\u201d Are you sweating yet? OceanofPDF.comTHE \nCONNECTION\n\u201cMan is in the process of changing, to forms that are not of this world;\ngrows he in time to the formless, a plane on the cycle above. Know ye, ye\nmust become formless before ye are one with the light.\u201d\n \n\u2014 adapted from The Emerald Tablets of Thoth\nOceanofPDF.comA PORTRAIT  \nOF A PERSON  \nCONNECTED  \nTO THE FIELD  \nOF INTENTION\n\u201cSelf-actualizing people must be what they can be.\u201d\n \n\u2014 Abraham Maslow\nA person who lives in a state of unity with the Source of all life doesn\u2019t\nlook any different from ordinary folks. These people don\u2019t wear a halo or\ndress in special garments that announce their godlike qualities. But when\nyou notice that they go through life as the lucky ones who seem to get all\nthe breaks, and when you begin to talk to them, you realize how distinctive\nthey are compared to people living at ordinary levels of awareness. Spend a\nfew moments in conversation with these people who are connected to the\npower of intention and you see how unique they are. These people, whom I call connectors to signify their harmonious\nconnection with the field of intention, are individuals who have made\nthemselves available for success. It\u2019s impossible to get them to bepessimistic about achieving what they desire in their lives. Rather than\nusing language that indicates that their desires may not materialize, they\nspeak from an inner conviction that communicates their profound and\nsimple knowing that the universal Source supplies everything. They don\u2019t say, With my luck things won\u2019t work out. Instead, you\u2019re much\nmore likely to hear something like, I intend to create this and I know it will\nwork out. No matter how you might attempt to dissuade them by pointing\nout all the reasons why their optimism ought to be curtailed, they seem\nblissfully blind to reality-check repercussions. It\u2019s almost as if they\u2019re in a\ndifferent world, a world in which they can\u2019t hear the reasons why things\nwon\u2019t work out. If you engage them in conversation about this idea, they simply say\nsomething like, I refuse to think about what can\u2019t happen, because I\u2019ll\nattract exactly what I think about, so I only think about what I know will\nhappen. It doesn\u2019t matter to them what\u2019s happened before. They don\u2019t relate\nto the concepts of failure or it\u2019s impossible. They simply, without fanfare,\nare unaffected by reasons for being pessimistic. They\u2019ve made themselves\navailable for success, and they know and trust in an invisible force that\u2019s\nall-providing. They\u2019re so well connected to the all-providing Source that it\u2019s\nas if they have a natural aura preventing anything from getting through that\nmight weaken their connection to the creative energy of the power of\nintention. Connectors don\u2019t place their thoughts on what they don\u2019t want, because,\nas they\u2019ll tell you: The Source of all can only respond with what it is, and\nwhat it is, is infinite supply. It can\u2019t relate to scarcity, or things not working\nout, because it\u2019s none of these things. If I say to the Source of all things, \u201cIt\nprobably won\u2019t work out,\u201d I\u2019ll receive back from it precisely what I sent to\nit, so I know better than to think anything other than what my Source is. To the average person who has fears about the future, this all sounds like\nmumbo jumbo. They\u2019ll tell their connector friend to do a reality check and\nlook realistically at the world they live in. But connectors aren\u2019t distracted\nfrom their inner knowing. They\u2019ll tell you, if you choose to listen, that this\nis a universe of energy and attraction, and that the reason so many people\nlive lives of fear and scarcity is because they rely on their ego to fulfill theirdesires. It\u2019s simple, they\u2019ll tell you. Just reconnect to your Source, and be\nlike your Source, and your intentions will match up perfectly with the all-\nproviding Source. To connectors, it all seems so simple. Keep your thoughts on what you\nintend to create. Stay consistently matched up with the field of intention,\nand then watch for the clues that what you\u2019re summoning from the all-\ncreative Source is arriving in your life. To a connector, there are simply no\naccidents. They perceive seemingly insignificant events as being\norchestrated in perfect harmony. They believe in synchronicity and aren\u2019t\nsurprised when the perfect person for a situation appears, or when someone\nthey\u2019ve been thinking about calls out of the blue, or when a book arrives\nunexpectedly in the mail giving them the information they needed, or when\nthe money to finance a project they\u2019ve been intending mysteriously shows\nup. Connectors won\u2019t attempt to win you over to their point of view with\ndebates. They know better than to place a lot of energy on arguing or being\nfrustrated, because that attracts argumentation and frustration into their\nlives. They know what they know, and they aren\u2019t seduced into constructing\na counterforce of resistance to people who live otherwise. They accept the\nidea that there are no accidents in a universe that has an invisible force of\nenergy as its Source that continuously creates and provides an infinite\nsupply to all who wish to partake of it. They\u2019ll tell you plain and simple if\nyou inquire: All you have to do to tap in to the power of intention is to be in\na perfect match with the Source of everything, and I\u2019m choosing to be as\nclosely aligned to that Source as I can. To connectors, everything that shows up in their life is there because the\npower of intention intended it there. So they\u2019re always in a state of\ngratitude. They feel thankful for everything, even things that might seem to\nbe obstacles. They have the ability and desire to see a temporary illness as a\nblessing, and they know in their heart that somewhere an opportunity exists\nin the setback, and that is what they look for in everything that shows up in\ntheir life. Through their thanks, they honor all possibilities, rather than\nasking their Source for something, because that seems to give power to\nwhat\u2019s missing. They commune with the Source in a state of reverentgratitude for all that\u2019s present in their lives, knowing that this empowers\ntheir intention to manifest precisely what they need. Connectors describe themselves as living in a state of appreciation and\nbewilderment. You\u2019re unlikely to hear them complain about anything. They\naren\u2019t fault-finders. If it rains, they enjoy it, knowing that they won\u2019t get\nwhere they want to go if they only travel on sunny days. This is how they\nreact to all of nature, with appreciative harmony. The snow, the wind, the\nsun, and the sounds of nature are all reminders to connectors that they\u2019re a\npart of the natural world. The air\u2014regardless of its temperature or wind\nvelocity\u2014is the revered air that is the breath of life. Connectors appreciate the world and everything in it. The same\nconnection that they experience with nature they feel toward all beings,\nincluding those who lived before and those who have yet to arrive. They\nhave a consciousness of the oneness, and therefore they make no\ndistinctions such as them or those other people.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I use the word resistance here,\nas I have several times in Part II of this book. Thoughts such as the\nfollowing are actually a form of resistance to having your intentions\nmanifest: This stuff isn\u2019t practical. I can\u2019t just materialize my ideal person\nby my thoughts. Why should I be treated any better than all of those others\nwho are still waiting for Mr. Right. I tried this before, and a real idiot came\ninto my life. These are thoughts of resistance that you\u2019re placing right in the\nway of Source sending you someone. Resistance is lowered energy. Source\nis high, creative, expansive energy. When your thoughts are low-energy\nvibrations, you simply can\u2019t attract the high-energy people you need or\ndesire. Even if they came rushing up to you announcing: Here I am, how\ncan I serve you, I\u2019m willing and able, and carrying a sign saying I\u2019M\nYOURS, you wouldn\u2019t recognize or believe them while you\u2019re so busy\ntrying to attract more of what you can\u2019t have and don\u2019t deserve. Step 6: Practice being the kind of person you wish to attract. As I\u2019ve\ntouched on before, if you want to be loved unconditionally, practice loving\nunconditionally. If you want assistance from others, extend assistance\nwhenever and wherever you have the opportunity. If you\u2019d like to be the\nrecipient of generosity, then be as generous as you can, as frequently as youcan. This is one of the simplest and most effective ways of attracting the\npower of intention. Match up with the forthcomingness of the universal\nmind from which everyone and everything originates while extending it\noutward, and you\u2019ll attract back to yourself all that you intend to manifest. Step 7: Detach from the outcome, and practice infinite patience. This\nis the crucial step of faith. 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{"text": " fork\n-A shaker\n-A bowl1. Fill your shaker with baking soda, and then pour it into a bowl. 2. Make little indents with your fingers in the baking soda, and fill them \nwith essential oil. 3. Mix thoroughly with a fork, and pour back into shaker. 313Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsThis is a particularly invigorating blend of smells that will brighten up any room you use it in.Citrus & Rosemary Baking Soda\n-10 drops of citrus essential oil\n-5 drops of rosemary essential \noil\n-Baking soda\n-A fork\n-A shaker\n-A bowl1. Fill the shaker with baking soda and then pour into a bowl. 2. Create indents in baking soda with your fingers, and add essential \noils to them. 3. Mix well with a fork and pour back into shaker. 314Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsWhite distilled vinegar-the golden child of natural home cleaning! This \nbio-degradable acidic liquid is the natural bi-product of fermented \nvegetables, fruits, and grains. It breaks down odors, helps kill off germs, \nbacteria, mold, and cuts through grease and grime. On top of all of this \nyou don\u2019t have to wear rubber gloves and a heavy duty mask when \nusing it! I love it because I don\u2019t feel guilty using it around the many \ndogs that come through my home (mine used to sneeze at the offensive \nsmell of toxic cleaners!) and I know it is much safer for little ones than \npretty much any other option. Some people hesitate when it comes to \nusing vinegar (\u201cwon\u2019t it smell bad?\u201d) but I can guarantee you it smells a \nwhole lot better than the other stuff out there. I actually think that the \nsmell of plain vinegar is nice and clean-and it doesn\u2019t linger like you \nthink it might-but this scented vinegar, along with scented baking soda, \nis truly my staple cleaner. These are three of my favorite kinds.Scented Vinegar\n- As an acid, vinegar it can even \nbreak down some mineral/lime \ndeposits. -Use vinegar to get rid of any \ndried baking soda residue in little \nnooks and crannies that might \nstick after you clean with it. -Experiment with scents, and \nyou know you can always adjust \nthe amount according to your \npreferences. -Pour a little of your scented \nvinegar onto a clean cloth and \nwipe a surface-smelling it directly \nfrom the bottle doesn\u2019t always \ngive the most accurate idea of \nwhat it will smell like when you are \nusing it. -Buy vinegar in gallon jugs and \nscent the whole thing at once-this \nis easy and cost-effective. 315Copyright 2014 everydayroots.comTips & TroubleshootingI love the fresh smell of citrus with vinegar; it just adds a little extra something that makes it feel like things are \nthat much cleaner. The citrus I am referring to is orange, although you can use lemon if you prefer.Citrus Vinegar\n-1/2 teaspoon of citrus \nessential oil\n-1 gallon of white distilled \nvinegar1. Drop the essential oil into the vinegar, close the lid, and give it a good \nshake. Add more or less if you prefer. 316Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsTo add a little extra germ-killing/disinfecting power to your vinegar, mix in some tea tree oil.Tea Tree Oil Vinegar\n-3/4 of a teaspoon of tea tree \nessential oil\n-1 gallon of white distilled \nvinegar1. Add the tea tree oil to a gallon of vinegar. Replace the cap on the \nvinegar and shake well. 317Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsThis relaxing scent is probably my favorite to use when cleaning the bathroom-I think it\u2019s an old association I \nhave with keeping a little lavender sachet in the bathroom for as long as I can remember.Lavender Vinegar\n-1/2 teaspoon of lavender \nessential oil\n-1 gallon of white distilled \nvinegar1. Add lavender essential oil to 1 gallon of vinegar. Replace the cap on \nthe vinegar and shake well. 318Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsIf you like a piney scent, adding fir essential oil to your vinegar is a great way to get it. I enjoy using this to clean \nfloors.Fir Vinegar\n-1/2 teaspoon of fir essential oil\n-1 gallon of white distilled \nvinegar1. Mix essential oil into vinegar. Replace cap and shake well. 319Copyright 2014 everydayroots.com Scented VinegarY ou will need\u2026 DirectionsY ou\u2019re being force-I mean happily attending-a wedding. How are you going restore your dusty, scuffed, leather \nshoes to the beautiful shiny creations they once were without using something toxic when many commercial \nproducts can contain things like turpentine? Short of painting them or going over them with a permanent black \nmarker, as I once watched a friend of mine do, it seems hard to naturally restore luster to leather. Luckily, it\u2019s not-\nand there are no markers involved.Shoe PolishOlive oil and lemon juice just have a way of restoring the shine to your shoes. Olive Oil & Lemon Juice\n-1 tablespoon of olive oil\n-2 teaspoons of lemon juice\n-Two soft clean cloths1. Mix olive oil and lemon juice. 2. Soak cloth and then wring out extra moisture. 3. Polish shoes. Let the mixture soak into the shoes for a minute or so \nand then buff them to a high shine with a soft, clean, cloth. 321Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsSame concept as the olive oil in the above recipe, but coconut oil has a slightly different make-up.Coconut Oil\n-1 tablespoon of coconut oil\n-2 clean soft cloths1. Warm coconut oil to a consistency that is easy to apply to your shoes. Dip cloth in it and shine, letting the oil soak in before buffing with a dry, \nsoft, cloth. Y ou can also simply scoop out a solid bit of coconut oil and \nrub it in without warming it first. 322Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsI know, shoes and banana peels don\u2019t usually go well together, but when it\u2019s on your shoe and not under it, a \nbanana peel can really be a good thing. The natural oils on the inside of a banana peel can help bring out the \nbest in our shoes, so don\u2019t throw that peel away yet.Banana Peel\n-1 banana peel\n-A dry, soft, cloth1. Take a banana peel and rub the inside of it in a circular motion over \nyour shoes. Let it sit for a minute, and then buff your shoes with a clean \nsoft cloth. Make sure there is no leftover banana bits on your shoes \nwhen you\u2019re done. 323Copyright 2014 everydayroots.com Shoe PolishY ou will need\u2026 DirectionsStainless steel looks great in the kitchen-until it gets all smudged up with grease and fingerprints. The cleaners \ncan get expensive though, especially if you have a lot of steel. The alternative? Vinegar, baby oil/olive oil, \ndish soap, and water. The acetic acid in vinegar cuts through anything left behind from the soap (instead of \njust smearing it around) while the soap also cuts through the smudges. A few drops of olive oil will give your \nappliances a fabulous shine to have them looking new and polished again.Stainless Steel Cleaner\n-1/2 cup of water\n-1/4 cup of baking soda\n-A spray bottle\n-2 or 3 good squirts of dish \nsoap or liquid castile soap\n-White distilled vinegar\n-A few drops of olive or baby \noil (optional)1. Mix water, baking soda, and several good squirts of mild dish soap or \nliquid castile soap in a spray bottle, and give it all a good shake. 2. Spray onto surface and let it sit for a minute. 3. Using a slightly dampened cloth scrub the steel clean. 4. Follow this with a spritz of vinegar to polish it off. A few drops of baby \noil or olive oil on a clean soft cloth rubbed on afterwards will give it a \nnice, healthy, glow as well. 324Copyright 2014 everydayroots.com Stainless Steel CleanerY ou will need\u2026 DirectionsI am going to share a rather embarrassing story with you about chemical \ntoilet bowl cleaner. Before making the switch to natural cleaners, I had \nbought some in a spray can and thoroughly filled my toilet with it. I had \nlit a match (one of the best deodorizers in an emergency!) and tossed \nit into the toilet, not realizing the implications. With a whoosh flames \nerupted all around the rim of the toilet bowl. Frantically huffing and \npuffing I blew them out and flushed the toilet. It was a terribly unnerving \nexperience, not helped by my ever-thoughtful significant other who said \nafterwards, \u201cwhat if you had been sitting on it?!\u201d\nGranted this was just an all-around silly situation, and looking back I \nreally only have myself to blame for being so ignorant, but you live and \nyou learn. Y our toilet bowl erupting into flames is probably one of the \nless-likely", "token_ids": [23243, 198, 6830, 559, 4506, 198, 6830, 19763, 16, 13, 22748, 701, 559, 4506, 449, 28915, 39962, 11, 323, 1243, 5019, 433, 1139, 264, 19763, 13, 220, 17, 13, 7557, 2697, 1280, 812, 449, 701, 19779, 304, 279, 28915, 39962, 11, 323, 5266, 1124, 720, 4291, 7718, 5707, 13, 220, 18, 13, 19771, 27461, 449, 264, 23243, 11, 323, 5019, 1203, 1139, 559, 4506, 13, 220, 15231, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 426, 1802, 97172, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 8104, 1558, 71070, 1113, 20955, 315, 50737, 430, 690, 10107, 268, 709, 904, 3130, 499, 1005, 433, 304, 732, 275, 20962, 612, 16344, 1563, 426, 1802, 97172, 198, 12, 605, 21701, 315, 60290, 7718, 5707, 198, 12, 20, 21701, 315, 16392, 1563, 7718, 720, 74913, 198, 7826, 1802, 39962, 198, 6830, 23243, 198, 6830, 559, 4506, 198, 6830, 19763, 16, 13, 22748, 279, 559, 4506, 449, 28915, 39962, 323, 1243, 5019, 1139, 264, 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4251, 89867, 720, 62301, 12440, 16, 13, 16110, 279, 7718, 5707, 1139, 279, 47205, 11, 3345, 279, 27431, 11, 323, 3041, 433, 264, 1695, 720, 30761, 13, 2758, 810, 477, 2753, 422, 499, 10932, 13, 220, 15340, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 1271, 923, 264, 2697, 5066, 82986, 12934, 9585, 42610, 258, 3836, 287, 2410, 311, 701, 47205, 11, 6651, 304, 1063, 15600, 5021, 5707, 844, 12791, 9119, 15895, 50795, 12440, 198, 12, 18, 14, 19, 315, 264, 42384, 315, 15600, 5021, 720, 49582, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 2758, 279, 15600, 5021, 5707, 311, 264, 50680, 315, 47205, 13, 30658, 279, 2107, 389, 279, 720, 62301, 12440, 323, 27116, 1664, 13, 220, 16718, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 2028, 34948, 41466, 374, 4762, 856, 7075, 311, 1005, 994, 16204, 279, 15197, 22197, 1781, 433, 753, 459, 2362, 15360, 358, 720, 19553, 449, 10494, 264, 2697, 81460, 98676, 295, 304, 279, 15197, 369, 439, 1317, 439, 358, 649, 6227, 1236, 402, 1693, 50795, 12440, 198, 12, 16, 14, 17, 42384, 315, 81460, 720, 49582, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 2758, 81460, 7718, 5707, 311, 220, 16, 50680, 315, 47205, 13, 30658, 279, 2107, 389, 720, 1820, 47205, 323, 27116, 1664, 13, 220, 17592, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 2746, 499, 1093, 264, 34697, 88, 41466, 11, 7999, 35092, 7718, 5707, 311, 701, 47205, 374, 264, 2294, 1648, 311, 636, 433, 13, 358, 4774, 1701, 420, 311, 4335, 720, 90906, 1105, 1006, 404, 50795, 12440, 198, 12, 16, 14, 17, 42384, 315, 35092, 7718, 5707, 198, 12, 16, 50680, 315, 4251, 89867, 720, 62301, 12440, 16, 13, 19771, 7718, 5707, 1139, 47205, 13, 30658, 2107, 323, 27116, 1664, 13, 220, 16874, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 50795, 12440, 56, 6033, 690, 1205, 1981, 54586, 56, 6033, 3207, 1694, 5457, 22197, 3152, 37875, 24096, 7561, 13306, 13, 2650, 527, 499, 2133, 15301, 701, 77973, 11, 1156, 41673, 11, 18012, 720, 939, 7217, 311, 279, 6366, 42299, 53862, 814, 3131, 1051, 2085, 1701, 2555, 21503, 994, 1690, 8518, 720, 10354, 649, 6782, 2574, 1093, 13535, 79, 27970, 30, 10928, 315, 19354, 1124, 477, 2133, 927, 1124, 449, 264, 15690, 3776, 720, 28842, 11, 439, 358, 3131, 15746, 264, 4333, 315, 10705, 656, 11, 433, 5084, 2653, 311, 18182, 15301, 326, 5100, 311, 18012, 13, 48600, 11, 433, 753, 539, 7058, 438, 1070, 527, 912, 24915, 6532, 11086, 4748, 33084, 46, 25859, 5707, 323, 30564, 23661, 1120, 617, 264, 1648, 315, 50203, 279, 33505, 311, 701, 15653, 13, 47814, 15895, 612, 52310, 66851, 198, 12, 16, 62611, 315, 33213, 5707, 198, 12, 17, 93200, 315, 30564, 23661, 198, 9469, 1146, 8579, 4335, 5405, 17323, 16, 13, 19771, 33213, 5707, 323, 30564, 23661, 13, 220, 17, 13, 2100, 587, 28392, 323, 1243, 3189, 287, 704, 5066, 32257, 13, 220, 18, 13, 33084, 15653, 13, 6914, 279, 21655, 61792, 1139, 279, 15653, 369, 264, 9568, 477, 779, 720, 438, 1243, 11783, 1124, 311, 264, 1579, 33505, 449, 264, 8579, 11, 4335, 11, 28392, 13, 220, 14423, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 19749, 7434, 439, 279, 33213, 5707, 304, 279, 3485, 11363, 11, 719, 34557, 5707, 706, 264, 10284, 2204, 1304, 5352, 53214, 27357, 15895, 198, 12, 16, 62611, 315, 34557, 5707, 198, 12, 17, 4335, 8579, 5405, 17323, 16, 13, 46863, 34557, 5707, 311, 264, 29237, 430, 374, 4228, 311, 3881, 311, 701, 15653, 13, 56147, 28392, 304, 433, 323, 33505, 11, 20806, 279, 5707, 61792, 304, 1603, 11783, 287, 449, 264, 9235, 11, 720, 3594, 11, 28392, 13, 816, 6033, 649, 1101, 5042, 57507, 704, 264, 6573, 2766, 315, 34557, 5707, 323, 720, 60530, 433, 304, 2085, 24808, 433, 1176, 13, 220, 15805, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 40, 1440, 11, 15653, 323, 44196, 1069, 2053, 1541, 1431, 6118, 733, 1664, 3871, 11, 719, 994, 433, 753, 389, 701, 30077, 323, 539, 1234, 433, 11, 264, 720, 88847, 58212, 649, 2216, 387, 264, 1695, 3245, 13, 578, 5933, 32462, 389, 279, 4871, 315, 264, 44196, 58212, 649, 1520, 4546, 704, 279, 720, 16241, 304, 1057, 15653, 11, 779, 1541, 1431, 2571, 430, 58212, 3201, 3686, 1823, 276, 3444, 89694, 198, 12, 16, 44196, 58212, 198, 6830, 9235, 11, 8579, 11, 28392, 16, 13, 12040, 264, 44196, 58212, 323, 10485, 279, 4871, 315, 433, 304, 264, 28029, 11633, 927, 720, 22479, 15653, 13, 6914, 433, 2503, 369, 264, 9568, 11, 323, 1243, 11783, 701, 15653, 449, 264, 4335, 720, 3594, 28392, 13, 7557, 2771, 1070, 374, 912, 65543, 44196, 9660, 389, 701, 15653, 720, 9493, 499, 3207, 2884, 13, 220, 15726, 13857, 220, 679, 19, 18254, 38265, 916, 68181, 33084, 56, 6033, 690, 1205, 1981, 54586, 626, 16864, 9699, 5992, 2294, 304, 279, 9979, 20486, 1678, 433, 5334, 682, 1554, 664, 3640, 709, 449, 63471, 323, 77777, 13, 578, 75965, 720, 4919, 636, 11646, 3582, 11, 5423, 422, 499, 617, 264, 2763, 315, 9699, 13, 578, 10778, 30, 50795, 12440, 11, 8945, 5707, 14, 337, 535, 5707, 11, 720, 73933, 27883, 11, 323, 3090, 13, 578, 1645, 5411, 13935, 304, 47205, 15455, 1555, 4205, 2163, 4920, 505, 279, 27883, 320, 65937, 315, 720, 4345, 1554, 13992, 433, 2212, 8, 1418, 279, 27883, 1101, 15455, 1555, 279, 1554, 664, 4282, 13, 362, 2478, 21701, 315, 33213, 5707, 690, 3041, 701, 720, 77196, 22566, 264, 35631, 33505, 311, 617, 1124, 3411, 502, 323, 44461, 1578, 7914, 16864, 12783, 76319, 198, 12, 16, 14, 17, 10747, 315, 3090, 198, 12, 16, 14, 19, 10747, 315, 28915, 39962, 198, 6830, 23749, 16893, 198, 12, 17, 477, 220, 18, 1695, 8330, 20242, 315, 12269, 720, 36112, 477, 14812, 6445, 458, 27883, 198, 12, 14404, 89867, 47205, 198, 6830, 2478, 21701, 315, 33213, 477, 8945, 720, 74913, 320, 13099, 8, 16, 13, 19771, 3090, 11, 28915, 39962, 11, 323, 3892, 1695, 8330, 20242, 315, 23900, 12269, 27883, 477, 720, 54737, 6445, 458, 27883, 304, 264, 23749, 16893, 11, 323, 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{"text": " inward osmotic trans\u00ad\nport of water, entering the tumour. In the relatively \nelectronegative surroundings of the tumour, outward \nelectroosmotic transport of water will produce a radio\u00ad\nlucent zone, the hydropenic \"A\" zone. The outward \ndispwcemmt of water against a hydrostatic gradient will \nthen lead beyond the \"A\" zone to a radiodense, hydro\u00ad\npic \"B\" zone. Compression and \noutward displacement \nof veasels charges) \nCorona structures in the lung 199 In the subsequent phase (Fig. XV: I b), when the \ninjured tissue in the cenrre of the rumour becomes \ncathodic in relation to the surrounding normal tissue, \nwater will disappear froni the oedematous \"B\" zone \ntissue and move instead to the previously dry anodic \ntissue. Compression and peripheral dislocation of ves\u00ad\nsels around the tumour will result from this new move\u00ad\nment of water. Osmotic inflow of water entering the \ndegrading tissue will also be enhanced by electroosmo\u00ad\ntic inflow. The phase of liquefaction of the necrotic \ntissue now ensues. Under the influence of an elecrric field, the perme\u00ad\nability of capillaries also changes. Combined with \nchanges in hydrostatic pressure, the electric field ef\u00ad\nfects will modify local content of water in the various \nparts of the electric field. The regional distribution of \nwater is therefore one factor which is demonstrable by \nradiographi cally observable chllllges of radiopacity in pul\u00ad\nmonary tissue. Simultaneously, radiographic differences of opacity \nare produced also by media other than water. Dehydra\u00ad\ntion around a lung tumour will increase compensawrily the \namount of air around the tumour, radiographically en\u00ad\nhancing the radiolucency of tills water-depleted zone. Changes of radiographic opacity further may he \nproduced by electrophoretic transport of materials, e.g., \ncellular debris and macromolecules, which may pos\u00ad\nsess varying attenuation coefficients for x-rays. Field-induced increase of c\u2022pillary permeability can \nalso explain the fmding in angiography of the so-called \ncontrast enhancement effects (page 176) around neo\u00ad\nplasms, abscesses and haematomas (6, 9, 12). Contrast \nenhancement may also be incrt~aS<. '<l by capillary \nthromboses, causing blindly ending vascular pockets, \nwhich in turn may lead to redistributi on of blood flow. Spomaneously occurring dymophy of perirumoural tis \u00ad\nsue may follow thromboses in capillaries and other \nsmall vessels near a lesion in the lung during spontane\u00ad\nously or artificially polari?.ed electropositive phases of \nthe tissue. Thl'Se electric effects may also enhance \nother structural changes in the perirumoural tissues, \ne.g., circular displacemem of strucrures, and the devel\u00ad\nopment of \"A\" and \"B\" zones. During the elecrrone\u00ad\ngativc: phase these aJtc:ratiom; are abo enhanced by the \ndevelopment of perifocal oc<lcma, local destru<lion of \nred blood cells and their laking of blood pigment (page \n180). Vascular narrowing s and thromboses around a po\u00ad\nlarizing lung lesion can be demonstrated by densitome\u00ad\ntry. In 1946 Marchal (7) reponed that vascular pulsa\u00ad\ntions are often decreased on roentgen densitometry \naround carcinomas of the lung. He described this finding \nas a sign of malignancy. Now it appears likely that \nvascular narrowings and thromboses caused the de\u00b7 \ncrease in observed pulsations, which in the present \nstudy have been found to develop spontaneously \n200 Corona structures in the lung around polarizing tumours. These elecrric field effects \non vessels are absent around oonpolarizing malignant \nrumours. They can, however, also he found around \npolarizing granulomas or benign rumours. It is the \nauthor's opinion, therefore, that the decreased pulsa\u00ad\ntions around o tumour are not n volid radiolog ic sign of \nmalignancy. A VICC-system will also permit electrophoretic trans\u00ad\nports of anions and caticns in interstitial spaces (Fig. XV: I a). Some of these charged units are nonperme\u00ad\nable, e.g., cells and macromolecules. These oonper\u00b7 \nmeable ions accumulate in the inner and outer parts of \nthe \"rumour barrier\u00b7\", leading to a charge separation \nnot unlike a Donnan distribution of ions at a semiper\u00b7 \nmeable membrane. This analogue includes also a net \naccumulation of charge, a \"slipping plane\" (see Fig. X: 8) outside a polarizing lesion. An excess of counter\u00ad\nions is then rrapped in the outer boundary of the \nrumour barrier and in adjacent surrounding tissue, \npanly as an effect of electrophoret ic transports within \nthe VICC. The \"slipping plane\" of an outwardly de\u00ad\ncreasing concentration of cations will even present an \namount of charge which may exceed the charge of the \ncentral degrading process. This is in turn an effect of \ncum. :euu aliun (adsorption ) fun.:cs. The rcsuJliu~ cxce:s.s \nof charge of the periphery of such a centrally polariz\u00ad\ning lesion does not represent thermody namically avail\u00ad\nable energy, except during the time of development of \nthe \"slipping plane\". The surface wpography oj a polarizing body influences \nstructural development by modifying the induced elec\u00ad\ntrical forces (page 95). This effect is explained as \nfollows: when the surface of a charged body has pro\u00ad\ntruding edges, so-called c<lge enhancement will devel\u00ad\nop in the electric field. The induced electric field will \nbecome monger along imaginary \"field lines\" starting \nat the protrusions. These.. lines\" proceed straight in \nthe tissue and may alter the configurations of existing \nstructures. Movable dielectric compounds, e.g., cells, \ndebris, macromolecules, etc., tend to orient them\u00ad\nselves along the field lines. In this way, radiating \nstructures will start to develop around any polarizing \ndegrading tumour or granuloma provided with small \nprotrusions on its surface. In vivo, such radiating \nstructures may extend several em into the tissue. This \nobservation indicates that the electric field is produced \nwithin a closed electric circuit. Corresponding electro\u00ad\nstatic fields can only influence material close to the \ncharged body. Experiments with electrically charged bodies and \nnonienic corpuscular grains (Chapter X) showed, on \ngrounding the terntinals, that the grains spontaneously \nproduced several free zone!, each several millimerres in \ndiameter, close to the terminal$. These zones were as\u00ad\ncribed to the effects of concentration forces among the \ngrains. After a potential difference was applied be\u00b7 tween th: terminals, the grains formed radiating struc\u00ad\ntures by dipole induction in the dielectric material. Arch\u00b7 \nes and arcades were also produced as a consequence of \ninteractions among concentration forces, edge en\u00b7 \nhaneemcnts and the applied electric field forces. The \nmodulati~n of edge enhancement by supporting matrice< \ncould also be simulated (Fig. X: 4). Thus far, we have based our discussion mainly on in \nvitro experiments of the effects of induced closed elec\u00b7 \ntric circuits on dielectrics, matrices and concentrat ion \nforces. The corona structures in vivo are, however, \nalso partly explained by closed circuit effects on trans\u00b7 \nport of ions. The closed circuit structural changes produced in \nvitro wctc also produced in vivo in dogs (Chapter XI) \nand demonstrated radiographically in vivo around tu\u00b7 \nmours in patients (Chapters Ill, IV). The structura l \nchanges are not specific to the biologic type of tissue. As we will see shortly (Chapter XVI), closed circui: \nelectric forces are also capable of inducing changes in \nthe quahty of the different components in a tissue. Such mechanisms, for example, are involved in quali\u00b7 \ntativc differentiation of radiatirJg fibrouJ tissue struc\u00ad\ntures. The radiating structures which are radiographically \nvisible a10und lung tumours can be seen histologica lly \nto consis! mainly of fibrotic material (3). This material \ncontains both retractible hygroscopic fibres and colla\u00b7 \ngen fibres, which are nonhygroscopic. Like ordinary \nscar tissue, radiating structures around a lung lesion \nmay contract. The contraction explains the develop\u00ad\nment of changes here described as lamellae and retrac\u00ad\ntion pockus filled with pleural fluid (Chapter Ill). Lo\u00ad\ncal dehydration of tissue in the hydropenic zone bas \nbeen interpreted as leading to the contraction of fibro\u00ad\ntic radiating structures. Electrochemical polarization within a BCEC will \nproduce boundary phenomena at the inner and outer \nbarriers of a centrally nl'Crotizing tumour. Varying \nprofiles of potential appear in and around a tumour, \ndepending", "token_ids": [63018, 125452, 14546, 1380, 5879, 198, 403, 315, 3090, 11, 16661, 279, 15756, 414, 13, 763, 279, 12309, 720, 19493, 78321, 70, 1413, 40190, 315, 279, 15756, 414, 11, 52046, 720, 19493, 299, 437, 76, 14546, 7710, 315, 3090, 690, 8356, 264, 9063, 5879, 198, 60154, 10353, 11, 279, 6409, 6861, 56989, 330, 32, 1, 10353, 13, 578, 52046, 720, 30895, 24990, 336, 2562, 315, 3090, 2403, 264, 17055, 2020, 20779, 690, 720, 3473, 3063, 7953, 279, 330, 32, 1, 10353, 311, 264, 12164, 347, 1137, 11, 17055, 5879, 198, 15959, 330, 33, 1, 10353, 13, 67261, 323, 720, 412, 1637, 44153, 720, 1073, 5320, 300, 2053, 10405, 8, 720, 10803, 6863, 14726, 304, 279, 21271, 220, 2550, 763, 279, 17876, 10474, 320, 30035, 13, 53694, 25, 358, 293, 705, 994, 279, 720, 258, 80491, 20438, 304, 279, 66031, 81, 265, 315, 279, 14322, 414, 9221, 720, 66, 589, 53860, 304, 12976, 311, 279, 14932, 4725, 20438, 11, 720, 13284, 690, 32153, 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{"text": " Freedom \ndoes  not have  those  qualities  existing  within  Him  or Her. Therefore,  when  I say to you,  the Great  Power  of My Love \nis anchored  within  your  Heart,  I mean  it literally  and  phys-\nically,  as well  as Divinely! Will  you  all\u2014every  one  of you\u2014do  Me the kindness,  be-\nfore the opening  of the Class,  to read  the last  chapter  of \nthe Magic  Presence? Will  you  do Me this  kindness,  and \nas you  start  to read  on thru  that  chapter,  will  you  be kind \nenough  to feel  yourself  in the place  of this  Good  Brother, \nduring  His  Experience? It was  Real,  I assure  you! Then, \nallow  Me to do that  which  I wish  to do for you. Oh,  Pre-\ncious  Ones,  please  understand,  We  do not care  about  the \npuny  human  mistakes,  which  human  beings  have  made. All We want  is their  earnestness  in their  attention  to their \n\"Mighty  I AM  Presence,\"  which  will  enable  Us to do for \nthem  what  they  cannot  do themselves;  and  which  We can-\nnot do for them  unless,  they  will  give  their  Earnest  Atten-\ntion to the Presence! Do you  not see,  how  thru  the centuries,  We  were  lim-\nited;  because  human  Beings  did not know  their  Presence? Without  their  attention  to the Presence,  We  were  not per-48 THE  \"I AM\"  DISCOURSES \nmitted\u2014because  the Law  would  not permit  Us\u2014to  release \nThis  Help. Now  the  Great  Cosmic  Light  does! Oh,  the \nGlory  for mankind! There  was  no Release  of the Light  into \nthe Earth,  except  at long  intervals. I mean  there  were  no \nGreat  Cosmic  Impulses  of That  Light  to help  mankind. Now  since  Beloved  Saint  Germain  has brought  This  Activ-\nity forth,  It comes  with  Dynamic  Power  twice  a year! This \ntime,  on the 7th of April,  there  was  a Sufficient  Activity \nof the Cosmic  Law  for the Light  to release;  because  of the \nneed  and  Blessing  of mankind  today! This  will  come  again \nin July. On the seventh  of July  there  will  come  a still Might-\nier Flow  and  Impulse  of That  Great  Cosmic  Light  into  the \nEarth! I think  most  of you  have  read  Washington's  Vision,  if \nnot, you  will  perhaps  in the near  future. I say to you,  the \nlast episode  in His  Vision  which  was  a Mighty  Reality,  is \nwhat  We  are trying  to prevent  acting  in America  today. Only  by enough  Calls  from  the sincere  students  of the \"I \nAM\"  in America,  can it be prevented. When  Beloved  Saint \nGermain  was  talking  last Sunday  morning  at this  Precious \nOne's  Group,  We allowed  this  Good  Brother  to see the Ac-\ntivity  of the Cosmic  Light  which  took  place! In the third \nepisode  of Washington's  Vision,  you  will  notice  the Great \nBeing  states,  as the expression  was  used  by the narrator: \n\"that  a dark  angel  in the center  of the Atlantic,\"  was  the \none who  seemed  to be the instigator  of that  activity,  which \ntook  place  in what  followed! IN THE  PLACE  OR  PO-\nSITION  OF  THAT  BEING,  A PILLAR  OF  LIGHT DISCOURSE  VIII  49 \nWAS  PLACED  LAST  SUNDAY  MORNING  IN THE \nCENTER  OF  THE  ATLANTIC,  WHICH  WILL \nREMAIN  AND  DO  ITS  PERFECT  WORK! We mention  fragments  of These  Great  Activities  for your \nEncouragement,  Strength  and  Blessing. If enough  of the \n\"I AM\"  Students\u2014I  do not necessarily  mean  in numbers\u2014 \nbut if enough  Earnestness  is released  by These  Mighty  De-\ncrees  from  mankind,  then  a great  part  of this  destructive \nactivity,  which  would  otherwise  take  place  and  sweep  over \nAmerica,  may  be forestalled. Is there  any  one  of the Blessed  Ones  in America  or the \nWorld  today,  who  does  not want  to see that  done ? Then, \ndo you  not understand,  Dear  Hearts,  what  a tragedy  it is, \nwhen  Individuals  are so unfortunate  as to be vicious  enough, \nto try and  oppose  these  Beloved  Messengers;  in the Free-\ndom  and  Protection  which  they  alone  have  been  responsible \nfor bringing  into  America;  to prevent  such  frightful  de-\nstruction  taking  place  in America ? That  frightful  destruc-\ntion is not only  thru  the cataclysmic  activity;  but  it is the \ndestructive  thing  which  has been  generated  in Europe  for \ncenturies,  which  would  one  day  try to sweep  the Earth! These  are Mighty  Truths,  Dear  Hearts. They  are not to \ntry and  frighten  any  one;  but  mankind  needs  to know \nthat in the Call  to the \"Mighty  I AM  Presence,\"  is the only \nPower  which  can  release  enough  energy,  to bring  about \nProtection  and  allow  the Great  Law  of your  Life  to act; \nto prevent  these  things  which  otherwise  must  be the ex-\nperience  of mankind! 50 THE  \"I AM\"  DISCOURSES \nMankind  has  gone  thru  thousands  of embodiments  in \nthe experience  Life;  and  the people  have  not  gained  any \nFreedom  thru  it. Now  today,  when  the Light  of the World \nstands  before  you,  in the Understanding  of your  \"Mighty \nI AM  Presence,\"  and  the calling  of Its Power  into  action; \nthen  think  what  It means  to you  in These  Wonderful \nGroups,  who  are issuing  These  Mighty  Decrees  with  dy-\nnamic  energy;  to go forth  in the mental  and  feeling  world \nof mankind! The  Mighty  Majestic  Far-reaching  Activity \nof Those  Decrees,  is beyond  the fondest  hopes  of any  hu-\nman  intellect. Tonight,  We bring  to your  attention  from  the Great  Cos-\nmic Light,  These  Mighty  Truths. If you  can  accept  This \nTruth  and  feel  Its Reality,  then  much  can  be done  during \nThis  Class. We  brought  the Messengers  here  at this  time, \nto save  your  New  York. One  day,  not so far hence,  you  will \nknow  the Truth  of My Words,  which  I have  spoken  to you \ntonight. Will  not  all of you  take  your  stand  for the Pro-\ntection  and  Blessing  of this  Coming  Class,  so the Greatest \nPossible  Good  may  come  to New  York  out  of it, and  the \nGreatest  Harmony  possible? It is you,  Precious  Ones,  here \nwho  need  it, not the Messengers;  but  their  Love  has been \ngreat  enough  to face  the frightful  destructive  feeling,  sent \nout from  these  vicious  ones  in the world  who  are acting \nhere. The  Messengers'  Love  has been  great  enough  to give \nthe Assistance. Beloved  Ones,  you  are Fortunate! Most  Fortunate! and \none day,  you  will  every  one  of you  tell Me so and  repeat DISCOURSE  VIII  51 \nback  to Me Those  Words. Will  you  think  for just  one  mo-\nment  what  It means  to have  become  a Part  of Myself! 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{"text": "\u2014there  must  arise  a mighty  sincere  Honest  Individ-\nual, whom  the people  will  at once  see is their  friend;  and \nthen  would  come  the solution  of the same  problem  in every \ncountry  in the world. Treachery  and  deceit  in high  places,  has  brought  the \ndistrust  of the mass  of mankind  and  they  do not  know \nupon  whom  they  can depend;  but as the Cosmic  Light  in-\ncreases  Its Intensification  in the Earth,  We  are trying  to so \nadjust  It, there  will  be raised  up in those  countries\u2014Individ-\nuals of Power,  which  will  call  forth  the Power  of Light  to \nsustain  them  in their  Honesty,  Honor,  Integrity  and  Bless-\ning to their  fellow-man. It is the only  hope. We hope  they  will  reach  a great  fruition;  and  possibly \nas We find  progress,  We may  ask the Students  of the United \nStates  to add  a special  Decree  for this. You  have  been  using \nthe Decree  that  Ascended  Master  Friends  be raised  up \neverywhere\u2014a  most  magnificent  thing;  but  now  decree  a 274 THE  \"I AM99  DISCOURSES \nGreat  Honest,  Honorable  Individual  whose  Light  is strong \nenough,  be raised  up in every  country  in Europe;  and  the \nconfidence  of the people  rest there;  so the Power  of Light's \nConstructive  Activity  takes  Its Dominion. One more  thing  I want  to say to you. You  may  not com-\nprehend  it; but at least  in your  attention,  you  can and  con-\ntemplate  it, if you  will. Beginning  in this  Class,  there  will \ngo forth  a Power  of Radiation  to Russia  and  her people,  to \ntry to bring  the Great\u2014the  vast  Remedy  which  is needed. Should  this become  victorious,  then  you  can feel a Gratitude \nand Service  rendered  which  will  be beyond  all words  to \ndescribe. Remember,  the beginning  of this  destructive  ele-\nment  was  in Russia,  in connection  with  the three  individ-\nuals in New  York,  who  started  this  frightful  destruction  to \nmankind  and  the Earth. Once  not  so long  ago,  We  thought  there  seemed  to be \nno hope  to bring  this  transformation  into  Russia;  but recent \nevidence  there,  has given  Us renewed  hope;  so We will  do \nOur Utmost  to pour  forth  a Radiation  to the mass  of her \npeople;  to do what  We  could  scarcely  hope  for a short \ntime  ago. You are not only  solving  your  own  problems  and  holding \nAmerica's  Protection;  but  see how  It is reaching  into  the \nWhole  Earth. It seems  so fragmentary  to you  I know,  but \nin every  country  in the World,  there  are Groups  of \"I AM\" \nStudents;  some  places  small,  but enough  so We may  focus \nThis  Mighty  Power  of Light  at those  points. In South  Africa,  where  as Washington's  Vision  has DISCOURSE  XVIII  275 \nshown,  was  to arise  that  great  cloud  to submerge  America; \nthere  has  been  drawn  and  established  a Mighty  Sincere \nGroup  of \"I AM\"  Students. It is magnificent. Shall  I tell \nyou what  they  said  concerning  some  destructive  literature \nwhich  went  even  to Africa. You  know  how  the sinister \nthing,  tries  to do such  things,  tries  to spread  its destruction \neverywhere. When  its destructive  literature  reached  those \nstudents,  momentarily  they  were  shocked. Then  they  gath-\nered  themselves  together  and  said:  \"Well  if those  Messen-\ngers are good  enough  for the Ascended  Masters,  then  they \nare good  enough  for us,\"  and  they  dispelled  the whole  thing \nat once. That  was  magnificent,  and  what  A Great  Truth \nthey  uttered. Therefore,  Beloved  Ones,  you  see how  these  destructive \nelements  have  no power,  if there  is only  a Nucleus  for this \nAnchor  of the Light  within  a place  or locality. In the var-\nious countries  of Europe,  wonderful  sincere  Groups  of Stu-\ndents  are applying  these  Decrees  with  dynamic  Power;  and \nWe shall  give  them  more  than  Ordinary  Assistance,  you \ncan be sure. I want  you  to know  how  great  is your  Blessing  and  Priv-\nilege. This  Light,  your  \"I AM  Presence,\"  your  Life,  is the \nFreedom  of yourself  and  the World. So let us enter  in with \nrenewed  Enthusiasm,  Joy  and  Energy  into  your  Decree \nWork,  for It releases  the Substance  required. You  cannot \nhelp  but know,  as you  render  This  Service  to America  and \nmankind,  it would  be impossible  for you  not to have  your \nown  Freedom. 276 THE  \"I AM99  DISCOURSES \nJust one  more  word  concerning  your  finances. Dear \nHearts,  please  accept  this  and  feel  it with  all the Power  of \nyour  Being. There  is not one  of you  here,  or among  the \n\"I AM\"  Students,  who  is earnest  and  sincere,  who  could \nnot before  retiring,  stand  and  raise  your  hands  to the Pres-\nence  something  like  this  and  then  say:  \"'Mighty  I AM \nPresence.'I refuse  acceptance  of any  financial  limitation \nany longer. I positively  refuse  it. Take  command  of me \nand my feeling  world. Release  thru  Your  Power  of Divine \nLove,  the supply  of money  I require  now. \" There  is not one  of you  who  could  not have  it released \nin forty-eight  hours,  if you  would  only  realize  it. Try  to \nfeel that,  with  renewed  enthusiasm  and  a Tremendous  Re-\nlease  of energy. It will  bring  about  your  Freedom  in this \nrespect,  so It gives  you  rest  and  Peace  in your  feeling,  that \nyour  Application  does  tremendously  more  in all you  re-\nquire. I am  determined,  if you  will  allow  Me,  to assist  every \nsincere  \"I AM\"  Student  in America  to be Free,  from  all \nfeeling  of financial  limitation. Such  a thing  is not possible \nin the Understanding  of your  \"I AM  Presence. \" If there \nhas been  a great  momentum  built,  by the human  sense  of \nlimitation;  then  call your  Presence  to dissolve  and  consume \nevery  vestige  of it in your  feeling  world;  because  your  feel-\ning world  is your  Power-house,  and  there  is where  the \nthings  act. There  cannot  one thing  Out-picture  in your  physical  body \nwhich  does  not have  its cause  in your  feeling  world,  and DISCOURSE  XVIII  277 \njust remember  that. I call  into  action  today,  the Mighty \nLove,  Wisdom  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  to take  command  of your  mind,  body,  your  feeling \nand your  world  of activity;  produce  Its Perfection  and  hold \nIts Dominion,  and  bring  to everyone  his or her complete \nfinancial  release  from  all limitations. Take  out of each  one's \nfeeling  world  every  feeling,  which  has  accepted  financial \nlimitation,  because  of the appearance  world. Set all Free, \nGreat  Presence  of Life,  and  give  them  such  Courage  and \nStrength,  Joy and  Enthusiasm  in their  Application;  the re-\nsults  become  so instantaneous,  that  all doubts  and  fears ", "token_ids": [2345, 19041, 220, 2011, 220, 31889, 220, 264, 42727, 220, 49424, 220, 54284, 220, 2314, 65023, 7058, 940, 11, 8884, 220, 279, 1274, 220, 690, 220, 520, 3131, 220, 1518, 374, 872, 220, 4333, 26, 220, 323, 720, 3473, 220, 1053, 220, 2586, 220, 279, 6425, 220, 315, 279, 1890, 220, 3575, 220, 304, 1475, 720, 11389, 220, 304, 279, 1917, 13, 12758, 613, 727, 220, 323, 220, 86585, 220, 304, 1579, 220, 7634, 11, 220, 706, 220, 7263, 220, 279, 720, 67, 3843, 592, 220, 315, 279, 3148, 220, 315, 43384, 220, 323, 220, 814, 220, 656, 539, 220, 1440, 720, 59723, 220, 8884, 220, 814, 220, 649, 6904, 26, 220, 719, 439, 279, 95789, 220, 8828, 220, 304, 7058, 846, 2315, 220, 11699, 1357, 729, 2461, 220, 304, 279, 9420, 11, 220, 1226, 220, 527, 4560, 220, 311, 779, 720, 39819, 220, 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{"text": "\nwith information  about the positioning of the head in relation to the rest of\nthe body.People with joint position sense error have an increased incid ence of\nneck pain.46 Many studies have shown reduced postural control with neck\npain49 and following fatigue, anesthesia, or vibration of the neck musc les.50\nAccording to one 2019 study, the neck area is the only region with direct\naccess to the senses of sight and balance.45 While many different\nmechanisms and systems contribute to a healthy sense of proprioception,\ndisturbance to the nerve signals in the neck is believed to be one possible\ncause of symptoms including unsteadiness, dizziness, chronic lower back\npain, and dysfunctional postural stability.45\nSUBSYSTEMS OF POSTURAL ST ABILITY\nProblems in the three dimensions of breathing can lead to a variety of\npainful postural adaptations. In 1992, Yale University Professor Emeritus\nManohar Panjabi suggested another way to understand spinal stabilization\nand its impact on the body\u2019 s system.51 Panjabi suggested that the stability of\nthe spine relies on three subsystems:\n1. The passive subsystem\u2014the vertebrae, discs, and ligaments\n2. The active subsystem\u2014all the muscles and tendons surrounding the spinal column\nthat can apply forces to the spinal column\n3. The neural subsystem\u2014the nerves and central nervous system, which assesses\nwhat is needed for spinal stability by monitoring signals and directs the active\nsubsystem to provide that stability51\nDysfunction in any of these three subsystems may lead to short-term\ncompensation by the other subsystems, long-term adaptation, or injury51. When adaptation is only temporary, it is still possible for the system to\nmaintain normal function, but when the problem persists, alterations\ndevelop in the systems that stabilize the spine. When injury occurs,\ndysfunction is introduced into the whole system. This manifests as\nsymptoms including lower back pain. Conversely, when these subsystems\nfunction correctly, the body can adapt to accommodate extra loads or\ncomplex postur es. In this instance, the neural subsystem works to alter\nrecruitment of muscles to temporarily \u201csuperchar ge\u201d spinal stability. Significant evidence indicates how altered breathing patte rns can\nnegatively influe nce these neurological and muscular systems, contributingto the onset or persistence of dysfunction in the lumbopelvic region. Let\u2019s\nlook at this in terms of the three dimensions of treatment for breathing\npattern disorders:\nBiochemical:  Hyperventilation decreases levels of blood CO2 and\ncauses a higher pH in tissues and body fluids. This triggers changes in the\nnervous system and the way it moderates input from the eyes and ears, and\nnegatively impa cts postural control.52 Breathing exercises that normalize\nlevels of blood CO 2 help bring these systems back into balance. Biomechanical : Fatigue in the inspiratory muscles causes \u201ca rigid\nproprioceptive postural control strategy,\u201d like that observed in patients with\nlower back pain. You know how stiffly you hold your muscles  when your\nback hurts in an attempt to avoid pain? This actually inhibits postural\nstability and may explain why many people with lower back pain\nexperience recurrence of their injury.53\nWhen the breathing muscles become overworked and exhausted,\nproprioceptive input from the lower back also becomes less reliable. This\ndisrupts the way the brain receives and processes information and can\nimpact postural control. Remem ber, diaphragm function is a key aspect of\nspinal stability through the creation of IAP. The diaphragm is the primary\nmuscle of the respiratory system and sustains posture and stability. When\nchronic over breathing occurs, the diaphragm cannot maintain support of\nboth systems. Postural control will be compromised as the body always\nprioritizes its need for oxygen. By practicing diaphragm breathing through\nthe nose, you will increase oxygenation and gain better postura l support of\nthe spine and pelvis. Cadence:  A pape r from 2020 reported that paced diaphragm breathing\nat six breaths per minute can reduce pain. This effect was enhanced when\nthe exhalation was longer than the inhalation.54 This may be because\nautonomic imbalance can itself directly contribute to pain. Breathing at six\nbreaths a minute activates the parasympathetic nervous system, inhibiting\nsympathetic stress activation. There is a direct relationship between the level of diaphragm\ndysfunction and the intensity of pain experienced by people who suffer with\nlower back problems. One explanation is that, when chronic back pain is\npresent, the sympathetic nervou s system, which is responsible for the fight-or-flight response, becomes overstimulated. An overactive stress response\nmakes the body more sensitive to touch and increases perception of pain.55\nAlso, when breathing is predominantly into the upper chest, as it is when\nthe diaphragm is not functioning properly, it tends to involve a lar ge volume\nof air and decrease in blood CO2. This creates a biochemical trigger for\npanic symptoms, which feeds back into the stress response, making anxiety\nworse. When treating musculoskeletal  pain, it is important to look at the\nproblem holistic ally. Trigger points can be deactivated with manual therapy. Pain in the spine and joints can be viewed in terms of muscle tension or as\nthe body compensating for muscle dysfunction by recruiting smaller\nmuscles. Alongside this, it is important to acknowledge the role of lifestyle,\npsychological factors, and habits including sleep, posture, and breathing.56\nIt turns out that if you want to address chronic pain, the breat h, the most\nfundamental and sustaining of all movement patterns, is a very good place\nto start. OceanofPDF.comSCHAPTER SEVEN\nSLEEP-DISORDERED BREATHING\nleep is a behav ioral and neurological state in which homeo static\nfunctions essent ial to health and well-being occur.1 Modern science\ndoesn\u2019 t yet fully understand the purpose of sleep or its physiological\nrelationship with the autonomic nervous system. However, significant\nresearch confirms the relationsh ip between quality of sleep and breathing\u2014\nand highlights the fact that sleep disorders and sleep-disordere d breathing\n(SDB) are increasingly prevalent. When you are asleep, you probably are not aware that your breathing is\ncausing problem s. Your partner may complain that you snore, but unless\nyou know how to spot the signs, there\u2019 s little obvious feedback as to\nwhether you breathe through your mouth or nose, or how fast, slow,\nshallow, or deep your breathing  is.2,3,4 Regard less of your awareness, the\nbody prioritizes respiration. How you breathe when you are asleep is very\nimportant. Just as your waking breathing patterns affect the functions of\nyour brain and body, nighttime  breathing affects the quality of your sleep\nand to a lar ge extent, how each day subsequently unfolds. In the introduction to this book, I recounted how exhausted I felt during\nmy teens and early twenties due to poor breathing and sleeping habits. This\nall changed after I learned to decongest and breathe through my nose and to\nslow down my breathing. Two days after switching to nasal breathing\nduring sleep, I experienced what it was like to wake up feeling refreshed\nand alert. I remember being amazed at the difference. Even if you don\u2019t feel\nlike you are sleeping badly, if you suffer with nasal congestion due to\nallergies, asthma, or rhinitis, you are almost twice as likely to experience\nmoderate to severe sleep-disordered breathing.5The following symptoms occur in people with SBD:\n\u2022 Insomnia\n\u2022 Snoring\n\u2022 Sleep apnea\n\u2022 Disrupted sleep\n\u2022 Nightmares\n\u2022 Nighttime asthma symptoms (usually around 3 a.m. to 5 a.m.)\n\u2022 Needing to use the bathroom during the night\n\u2022 Bed-wetting in children\n\u2022 Fatigue first thing in the morning\n\u2022 Dry mouth\n\u2022 Symptoms upon waking, such as wheezing, coughing, breathlessness, or a stuf fy\nnose\nIf you or your child commonly experiences one or more of these, it is likely\nthat you already know how disruptive insomnia, snoring, and sleep apnea\ncan be to sleep. A low BOL T score corresponds with strenuous,  upper chest\nbreathing and will result in many of the symptoms listed above. If you would like to sleep better and wake up feeling energized and\nrefreshed, this is easily achievable if you commit to adopting good\nbreathing habits  and increasing your BOL T score. The light, calm, nasal\nbreathing taught  throughout this book reduces snoring and obstr uctive sleep\napnea and activates the body\u2019 s relaxation mode, leading to deeper and\nbetter -quality sleep. By improving your BOL T score, you will regain\ncontrol of your breathing and alleviate many common problems. MOUTH BREA THING DURING SLEEP\nTo some extent, the knowledge I\u2019m about to share with you has been around\nfor a long time. Yet for some reason, it has failed to become  part of the\ncommon consci ousness. Way back at the end of the sixteenth century, the\nDutch physician and author Levinus Lemnius noted that breathing through\nan open mouth results in poor sleep quality6. Around 200 years later in\n1869, the American painter, author, and traveler Geor ge Catlin published a\nbook called Shut Your Mouth and Save Your Life. 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{"text": "ists, and medical doctors who tried\nto highlight the importance of nasal and functional breathing patterns, only\nto be ridiculed by their peers. I know Professor John Mew and his son Dr.\nMike Mew from  the United Kingdom well. I have visited their clinic and\nobserved them working with patients. Both have done their best to highlight\nthe importance of nasal breathing and received bad press within the\nindustry. Doctors William Hang, Kevin Boyd, James Bronson, Tamara\nGray, Carlos O\u2019Connor, and James Bartley, along with Joy Moeller, Licia\nPaskay, Barbara Greene, Samantha Weaver Moeller, and Marc Moeller, toname but a few, have also worked tirelessly in their quest to help children\nand adults. I have often wondered why an industry populated with highly intelligent\npeople armed with dental and medical degrees has failed to realize the\nimportance of nasal and functio nal breathing. Breathing retraining is safe,\nsimple, and economically viable. It applies to major fields of dentistry,\nrespiration, sleep, mental, and physical health. This same question was raised during a recent panel discussion held by\nthe Academy of Applied Myofunctional Sciences (AAMS). The answers\npresented by each of the panelists suggested a lack of cooperation between\ndentistry and medicine, lack of scientific research, and similar arguments. These are all valid points. However, I wasn\u2019 t so guarded in my comments. My belief is that the real reason  breathing does not receive attention from\nthe medical and dental industrie s is that its therapeutic applica tions do not\npromise signific ant profit. One thing is certain: if there were a promise of\nlucrative return\u2014the kind of money generated by big pharma and sleep\nmedicine\u2014there would be interest. For breathing to be properly integrated\ninto medicine, it seems necessary for there to be either the prom ise of profit\nor the avoidance of the kind of loss that might be encountered when patients\nraise a lawsuit on realizing they were not of fered the best treatment. I am not claiming that breathin g is a cure-all. It is not a magic bullet. My intention is not for peop le to replace traditional treatments with\nbreathing exerc ises expecting a miracle. However, there is a role for\nfunctional breathing alongside medicine. I can\u2019t help but think back to 1994 when I had an operation to fix my\nnose so that I could breathe better through it. The surgeon performed a\nsuccessful procedure, but nobody told me I needed to stop my habitual\nmouth breathing. I continued to experience sleep-disordered breathing for\nfour years until I discovered the importance of nasal breathing in 1998. Three decades later, my four-year-old daughter had surgery to remove\nher tonsils and adenoids. After the operation, there was no follow-up or\nadvice to suggest we should help her learn to breathe through her nose. It is\nnever sufficient to treat the nasal obstruction. It is crucial for the long-term\noutcome to change the behavior of breathing. This fact is regularly\noverlooked.To realize the potential application of breathing exercises, it is necessary\nto practice. You can read this whole book and understand the importance of\nlight, slow, and deep nasal breathing, but your efforts will be wasted unless\nyou apply the exercises to your health. To begin with, set aside some time each day to devote to breathing\npractice. It will be the best investment in your health and well-b eing. Wake\nup 20 minutes earlier in the morning, sit down on a chair or the floor, cross-\nlegged or in the lotus position, close your eyes, and draw your attention to\nyour breathing. Gently soften and slow down your breath for 15 minutes to\ngenerate a tolerable air hunger. As you go about your day, take some attention out of your mind and\ndirect it to your breath. Slow down your breathing with latera l expansion\nand contraction of the lower ribs. Go for a walk or head to the gym and\napply light, slow, and deep breathing while you exercise. Remember the\nmantra LSD, Light, Slow, and Deep. This book contains breathing exercises for everyone. Some stress the\nbody, others relax it, up-regulating and down-regulating your nervous\nsystem. Most important, when you think of functional breathing, remember it is\nnot limited to the studio, to your practice, or to your workout. Functional\nbreathing pattern s are relevant during rest, sleep, and physical exercise, for\nlife. On a day-to-day basis, it is likely that much of your attention is\ndirected outward. Modern life is full of distractions. Emails, text messages,\nsocial media alerts, work, and family all fight for your attention\u2014to the\npoint that you surrender your attention outward. It is increasingl y rare for us\nto bring our attention inward. For me, this mindfulness of the breath has been life changi ng. The\nability to shift my attention from my mind to my breath, to create space\nbetween though ts, has given me a new outlook and focused my abilities\nbeyond what I would have thought possible. Y ou can trust that time given to\nbreathing practice will never go to waste. Functional breathing is a game\nchanger for health and performance. As you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards.To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance. I close by wishing you the very best in your application of functional\nbreathing patterns. OceanofPDF.comTCHAPTER SEVENTEEN\nIS NASAL BREATHING YOUR FIRST LINE OF\nDEFENSE AGAINST CORONAVIRUS? hroughout this book we have examined the importance of nasal\nbreathing. In the case of respiratory infections, research indicates\nthat where facemasks fail, the nose may provide a natural filter for\ndangerous patho gens. We know that the nose filters, warms and humidifies\nair on its way into the body, where mouth breathing does not. But as we\ndiscussed in Chapters Three  and Ten, it may also help protect you from a\nhigh viral load and the severe form of COVID-19. Let\u2019s look at the research\nin more detail. COVID-19 is a new disease. Little direct research is currently available\nabout its development, although knowledge is growing every day. However,\nstudies that have been published on similar illnesses may be significant. One key paper from 2005, shortly after the outbreak of SARS (severe acute\nrespiratory syndrome coronavirus) reported that nitric oxide inhibits the\nreplication cycle of the virus. Although the total number of deaths relating\nto COVI D-19 has far exceeded those recorded during the 2002\u20132003 SARS\nepidemic, the current mortality rate is still much lower than that of SARS,\nwhich killed 9.6% of those infected.1\nMany people have asked why coronavirus is considered to be so much\nmore serious than the annual outbreak of influenza. In simple terms,\nCOVID-19 behaves very differently from flu and is much less well\nunderstood. It has a very high viral load, and where flu results in a crippled\nimmune system, this new virus attacks a very specific type of cell called a\ntype 2 pneumocyte.2,3Type 2 pneumoc ytes are responsible for the production and secretion of\na molecule called surfactant, which reduces the surface tension of fluid in\nthe lungs and contributes to the elastic properties of the alveoli. It facilitates\noxygen transport to the blood and prevents lung collapse and edema. Now\nimagine this function is comprom ised and it is easy why coronavirus can be\ndeadly for even a young, health y person, and why it can cause damage to\norgans including the heart. In laboratory tests using Vero E6 cells, the authors of the 2005 study\nfound that nitric oxide has an antiviral effect, specifically inhibiting the\nreplication of the virus during early stages of infection. Their research\nshowed that NO inhibits viral protein and RNA synthesis\u2014essential stages\nof viral reproduction in SARS.4\nNitric oxide (NO) is produced in the paranasal sinuses. This means that\nby breathing through the nose, we harness various properties of NO\nincluding its pathogen-killing power. NO is understood to be a vasodilator\n\u2014it plays a role in the dilation of the blood vessels in the lungs so that\noxygen can be properly absorb ed from the air. But according  to a 1999\npaper by scientists Lundber g and Weitzber g5, another biological function of\nnitric oxide is the ef fect it has on the growth of various pathogens, including\nviruses. What this tells us is that nitric oxide in the nasal airways could\nrepresent an important first line of defense against infection. The existence\nof nitric  oxide in exhaled air was first discovered in 1991.5 Later studies\nclearly demonstrated that almo st all of this NO originates in the upper\nairways, with only minor input from the lower respiratory tract and lungs. Nitric oxide (NO) has also been proven to be important for", "token_ids": [1705, 11, 323, 6593, 16410, 889, 6818, 198, 998, 11415, 279, 12939, 315, 72188, 323, 16003, 27027, 12912, 11, 1193, 198, 998, 387, 20561, 8615, 555, 872, 26081, 13, 358, 1440, 17054, 3842, 386, 365, 323, 813, 4538, 2999, 627, 35541, 386, 365, 505, 220, 279, 3723, 15422, 1664, 13, 358, 617, 12263, 872, 28913, 323, 198, 5598, 2841, 1124, 3318, 449, 6978, 13, 11995, 617, 2884, 872, 1888, 311, 11415, 198, 1820, 12939, 315, 72188, 27027, 323, 4036, 3958, 3577, 2949, 279, 198, 71864, 662, 54943, 12656, 41875, 11, 16768, 63721, 11, 7957, 20407, 942, 11, 29988, 5169, 198, 29274, 1174, 30397, 507, 529, 57987, 1174, 323, 7957, 29627, 3258, 1174, 3235, 449, 28237, 6178, 7218, 1174, 445, 24985, 198, 47, 1091, 352, 1174, 32207, 59174, 11, 63908, 67372, 6178, 7218, 1174, 323, 19412, 6178, 7218, 1174, 8941, 373, 719, 264, 2478, 11, 617, 1101, 6575, 99229, 304, 872, 2271, 311, 1520, 2911, 198, 438, 12884, 13, 358, 617, 3629, 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{"text": " But the Queen is eternal; she cannot die. She can be\ntortured, but she cannot die. A friend  recent ly spoke to me of a very powerful man on the East\nCoast who has gained a reputation for toying cruelly with the hearts\nof so-called powerful women. The question, of course, is how does a\npowerful woman allow herself to be toyed with? What place of\nwounded self-esteem makes her vulnerable to his emotionally\nsadistic machinations? Perhaps, suggested my friend, I would\naddress this question in my book. \u201cMy book will not be about that,\u201d I told her. \u201cThat man is a\ndinosaur. His breed will die out.\u201d Thousands of us have been intherapy, taken seminars, read extensively, and explored all other\nmeans to personal growth in the last several years in order to learn\nhow to avoid those guys. We\u2019ve prayed. We\u2019ve been on our knees. Where were those women? Go into therapy. Go to a good bookstore. The buzz words now are recovery, wellness, hinging back joy. There\u2019s a great story about recovering from attraction to\ndangerous men. It goes like this: When you\u2019re really ill, you don\u2019t\neven know a snake when you see one. Once recovery begins, you\nsee a snake and you know it\u2019s a snake, but you still play with it. Once you\u2019ve landed in true recovery zone, you see a snake, you\nknow it\u2019s a snake, and you cross to the other side of the road. Until then, everyone you know can tell you the game is toxic with\nthat person, but you won\u2019t listen because you think you\u2019re di\u0000erent\nor that he\u2019ll be di\u0000erent with you, or that maybe you\u2019re the \u0000rst one\nto have really seen his sensit ive side. There\u2019s no forcing the process\nby which we simply stop being attracted to pain. It\u2019s a long road for\nsome of us. It\u2019s work. It takes deeper thinking and more courage\nthan many of us are used to. But it\u2019s going on everywhere. It\u2019s the\nreal liberation, and there aren\u2019t a lot of excuses in today\u2019s world for\nnot joining in the work that will ultimately free us all. There\u2019s not much mystery here. Sickness is not that interesting. When you were a little girl, Daddy told you in various ways that you\nweren\u2019t really all that great, so that any man who gives you the\nsame message years later feels to you like the one you belong with. He\u2019s familiar in that he\u2019s remote and slightly disapproving. And the\nmore we look,  the more we realize that it wasn\u2019t just Daddy who\nwent weird on us around the time we reached puberty. The whole\nworld did. Our burgeoning sexuality didn\u2019t just freak out Daddy,\nwho was attracted and repelled at the same time. It freaked out\nMommy too, who was jealous, and our teachers, who had similar\nprojections. It freaked out the entire society in which we grew up,\nbecause sex is still thought of as evil here. As we grew more and\nmore into our womanhood, we were perceived as being  more and\nmore dangerous. None of this was conscious on anyone\u2019s part. Very\nlittle is conscious in this society or anywhere. The whole human\nrace is still basically in a fog, but that\u2019s why we\u2019re here, and it\u2019sde\u0000nitely why we\u2019re looking into this painful stu\u0000 that\u2019s been ruling\nus subconsciously for ages. Women are very confused about power, and actually, so are men. Feminine powe r isn\u2019t something we go out and acquire; it\u2019s already\nwithin us. It\u2019s something we become willing to experience. Something to admit we have. Until we do, our positive power lies unexpressed. It\u2019s there, but\nit\u2019s not working. We\u2019re wired  for something we don\u2019t know how to\naccess. Having  been taught that the power of strong women is in\nvarious ways suspect, many of us \u0000nd it hard to fully embrace our\npower. We\u2019re afraid. But the Goddess is ready to correct our\nthinking. Her key, the access  point, the miracle, is love. We are here\nonly to love, and love casts out fear. When we understand that love\nis the reason for our power\u2014 that it is our power\u2014we lose our fear\nof owning its strength. We become willing to experience the power\nwithin us, that it might be used as a channel through which love is\nexpressed to all humankind. And so, powerful women fall prey to the East Coast lady-killer not\nbecause he\u2019s consciously seeking to murder the Queen but because\nthey are. Not having embraced her themselves, they \u0000nd no one else\nto embrace her either. They are stuck in princess mode, crying and\ntearing their hair out, shoutin g \u201cYou can\u2019t treat me this way\u201d when,\nquite obviously, he sure can. Until we own our own power, we will\nconstantly seek it in others, particularly in men, and power sought\nthat way never saves us; it destroys us. Many women complain that they keep attracting the \u201cwrong\nrelationship.\u201d What they mean by that, of course, is that they are\nattracted to the wrong relationship. They are stuck in a place that is\ndangerous but seductive. They want desperately to get out of the\npattern but often not quite desperately enough. They lack the self-\nesteem to save their own lives. We give up what we want to give up and keep what in some way\nwe still want to keep. There are payo\u0000s for holding on to small,\nweak patterns. We have an excuse not to shine. We don\u2019t have to\ntake responsibility for the world when we\u2019re spending all our timein emot ional pain. We\u2019re too busy. The truth that sets us free is an\nembrace of the divine within  us. It means remembering we are the\ndaughters of God, and daughters of God don\u2019t brake for jerks. When a woman falls in love with the magni\u0000cent possibilities\nwithin herself, the forces that would limit those possibilities hold\nless and less sway over her. A relationship that keeps us tied to the\npush and pull of co-dependent neuroses is a block to our shining. When we are very clear that we want to shine\u2014and  if we want to\nknow the Goddess, we want to shine\u2014then we attract into our lives\nthe kinds of relationships that help us do that. Until a woman has\ngiven herself permission to be fabulous, she will not \u0000nd herself\nwith partners who promote her ability to be so. As long as she tears\nherself down, she will attract others who tear her down; she will\n\u0000nd people who agree that she is undeserving and lacking as long as\nthat is how she thinks of herself. So we\u2019re left with a commitment to being a certain kind of woman\nbefore worrying about \u0000nding a certain kind of man. Once we make\nsuch a commit ment, good guys will appear. Until we do, let\u2019s just\nsay they\u2019re waiting in the lobby. Embrace the Goddess and her divine perception of you. Ask her to\nreveal to you the you she has in mind. Ask her to send you the\nrelationships and circumstances that will foster that strength within\nyou, that the world might be blessed by the presence of a woman in\nall her glory. Ask and you\u2019ll receive. Don\u2019t ask, and you\u2019ll continue\nto receive the relationships that destroy you. Until we embrace the\nlight, we remain vulnerable to darkness. The choice is easy once we\nsee it for what it is. In relationships, as in everything else, we ask for\nheaven, or we ask for hell. Several years ago, my boyfr iend left me for a bimbo. Actually, he\ndidn\u2019t leave me, and according to quite a few people she\u2019s not a\nbimbo. But my emotional experience, as arrogant and unenlightened\nas it was, was that I had been rejected for someone half my size. It\u2019s not uncommon for an intelligent man to gravitate toward a\nwoman who can\u2019t quite put a sentence together. But why does it\nhappen? I wanted to \u0000nd out because the pain I felt was searing. Iknew in my heart that I had blown something big-ti me, and I\nwanted to correct myself. I would have done anything and gone\nanywhere to learn what I needed to before I went out again. Some\nof the cleares t thinking we do about relationships occurs while\nwe\u2019re not in one. We\u2019re humbler, more in touch with our pain, more\nteachable. Our intelligence is always sharper when informed by our\nown feelings. At another point in my life, I lived a scene like the one at the end\nof the movie Gone With the Wind, where Scarlett asks Rhett what\u2019s to\nbecome of her if he leaves her. In my case, the man did give a\ndamn, but he still had to leave. I then had to prove to myself, and to\nwhomever else I thought might care, that I could make it without\nhim. Imagine another scene, the one in which Scarlett says, \u201cI will\nnever go hungry again.\u201d My pledge, uttered with the same strength\nand anguish, was \u201cI will never need a man again.\u201d\nThat was a \u0000awed decision. I couldn\u2019t have him, so I became him. I wanted him within me so\nbadly I invoked his energy from within myself. I conquered outer\nworlds, just", "token_ids": [2030, 279, 16657, 374, 35825, 26, 1364, 4250, 2815, 13, 3005, 649, 387, 198, 83, 371, 3149, 11, 719, 1364, 4250, 2815, 13, 362, 4333, 220, 3293, 14869, 12570, 311, 757, 315, 264, 1633, 8147, 893, 389, 279, 6460, 198, 7489, 561, 889, 706, 18661, 264, 17444, 369, 311, 7169, 28128, 398, 449, 279, 23492, 198, 1073, 779, 19434, 8147, 3278, 662, 578, 3488, 11, 315, 3388, 11, 374, 1268, 1587, 264, 198, 13477, 1285, 5333, 2187, 11937, 311, 387, 22068, 291, 449, 30, 3639, 2035, 315, 198, 86, 13382, 659, 65906, 3727, 1077, 20134, 311, 813, 38683, 198, 83214, 4633, 8002, 12922, 30, 19292, 11, 12090, 856, 4333, 11, 358, 1053, 198, 5102, 420, 3488, 304, 856, 2363, 13, 1054, 5159, 2363, 690, 539, 387, 922, 430, 2476, 358, 3309, 1077, 13, 1054, 4897, 893, 374, 264, 198, 67, 89247, 13, 5414, 28875, 690, 2815, 704, 2029, 63294, 315, 603, 617, 1027, 304, 46755, 11, 4529, 68569, 11, 1373, 42817, 11, 323, 36131, 682, 1023, 198, 47321, 311, 4443, 6650, 304, 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{"text": " microscope and the telescope, science has\nextended its vision enormously, but in the realm of the microcosm it\ndisintegrated the atom and found nothing left, and in the world of the\nmacrocosm it detected distant galaxies moving away at the speed of light\ninto space that shouldn\u2019 t exist. Ultimately, all investigations of matter have\na common meeting ground, which is the disappearance of individuality into\nunity, into a world where space and time and separateness do not exist, and\nthis world is not capable of representation by objects or material things but\nis primarily mental and not subject to the probing of physical instruments. Investigations in the field of parapsychology have now pr oved that it is\npossible for one mind to communicate with another without any known\norganic means, and this has been labeled telepathy. It has also been pr oved\nthat the human mind can attain to knowledge of coming events, and this has\nbeen labeled pr ecognition. It has been pr oved that the human mind can see\nat a distance, and this has been labeled clairvoyance. It has been pr oved\nthat the human mind can influence the behavior of objects, and this has\nbeen labeled psychokinesis. All these powers of the mind, however dimly\ndiscerned or bar ely understood, when lumped together indicate the\nexistence of an absolutely unexplor ed ar ea of vast and almost unimaginable\npossibilities that one day must liberate humanity fr om its bondage to the\nflesh. Mor eover, ther e is indicated a coming r evolution in the basic concepts\nof life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Y ou may have wadded up other pieces of paper and tossed\nthem at the wastebasket without a single further hit, and probably you\nshrugged your shoulders and wrote of f the first hit to luck. W ell, it wasn\u2019 t\nluck at all. It was simply that you performed the action without the\ninterference of conscious mind. In ef fect, you allowed the paper to propel\nitself at the wastebasket, with yourself as only a medium of impulsion. This\nkind of psychic unification of the basket and the paper and the propelling\nenergy allowed all elements in the action to become \u201cone piece,\u201d and\nanything occurring within that unity had to have perfect symmetry and be\nabsolutely ef fective. Becoming One with Our T asks\n \nNow if there is one mind common to all things and exclusive to none, it\nfollows that we basically are all part of a single or ganism, and our\neffectiveness within that or ganism depends upon our recognition of this\nfact. As long as we view ourselves as separate selves, we are moved by the\ndelusion of egoistic desire and thus led into opposition to the will of the\nSecret Self. Any action that is conceived in the ego and entered into for\negoistic purposes, if not doomed to failure from the outset, can result in\nonly mediocre success. Its entire purpose and impulsion arise from a limited\nknowledge, set against the ocean of knowledge that is universal mind. W e\nlearn to do things well by becoming one with them, by so engrossing\nourselves in our tasks that we pick up a sense of unity with them. This sense\nof oneness is impossible to the egoistic nature for the simple reason that the\nego itself is a sense of separateness. When we become completely absorbed\nin things, we have a true spiritual experience, for by this psychological\ntransference of self, we plunge deeply into universal mind and become the\nwork that we are doing. Everyone who has great skill or talent goes daily to\nthis fount of for getfulness, plunges in and is renewed, and the temple of\ntheir religious worship is their own talent. Henry David Thoreau wrote, \u201cIf\none advances confidently in the direction of his dreams, and endeavors to\nlive the life which he has imagined, he will meet with unexpected success\nin common hours. \u201d\n \nThrusting against Pain\n \nAll barriers to accomplishment are in the mind. Education itself teaches\nlimitation, and history establishes a definitive level that suppresses human\naspiration. For years four minutes was thought to be the fastest time that\nanyone ever would run the mile, then along came a group of Australianmilers with a new philosophy. They broke down the mental barriers, and\nnow any number of people have run the mile faster than four minutes. This new philosophy might as easily be applied to any area of human\nactivity. It is built around the premise of thrusting against pain, on the idea\nthat pain represents a limitation in the mind. Those who train under this\nsystem drive themselves to run farther than they think they can, asserting\nthe principle of mind over matter to do away with fatigue. Such a\nphilosophy releases a human being from all barriers. Nothing is impossible\nto us as long as our guiding principle is to surmount each obstacle we\nencounter. Directional drive is the most important single factor in achievement. Outstanding boxers are often culled from the social groups that have to\nfight hardest to survive. Heads of corporations and government executives\nare often born in the most humble circumstances, and their climb to the top\nis allied directly to their dedication. Heaven attends those who throw their\nhearts into their work. In this absorption they lose their egoistic sense of\nself and become clear channels for the ener gy and creativeness of universal\nmind. Constant Aspiration\n \nThe usefulness of goals depends on their ability to remove limitation from\nour thinking. W e can exceed ourselves by aiming higher than we have ever\naimed before. It is not the goal that is important; it is the aiming higher. When a goal is reached, it actually becomes a limitation unless replaced by\na higher goal. Those who achieve something and spend any time patting\nthemselves on the back are nullifying their growth, for when self-\ncomplacency enters the nature, ego grows and the individual stagnates. If\nwe don\u2019 t try to exceed ourselves, we disintegrate. If we do not try to be\nbetter, it is impossible for us even to stay as good as we are. The dynamicforces of life are growth and decay, and nothing is static; things move in\none direction or the other. A few years ago, a young man emer ged from an automobile accident\nparalyzed from the neck down, except for the rudimentary use of the\nforefinger of his right hand. As he lay abed and pondered his situation he\nresolved to develop some skill with that right forefinger. He had a\ntypewriter rigged on his bed, with his right arm slung before it so he could\npeck at the keys with his forefinger. His initial ef forts were excruciatingly\nslow and required great concentration and resolve. He labored for hours to\ntype a single sentence. As the weeks turned into months he was able to type\na page, then two, finally a dozen or more. After a year he not only was\ntyping proficiently but was actually sitting up in bed to do it. T oday, he gets\nabout with crutches and has embarked upon a program of total\nrehabilitation. He seems well on the road to recovery. Such tenacity and\npurpose might be expected to belong to a very grim person, but this young\nman has deep humility and a wry sense of humor. When asked how he has\nbeen able to accomplish such miraculous results, he stated, \u201cI was given\nthis body, and I banged it up. The least I can do is put it back in the\ncondition I found it. \u201d\nHumans have searched out the trackless wastes of the poles, journeyed to\nthe depths of the seas, flung themselves miles into the air, and even\njourneyed amongst the stars. Who can say that anything is impossible to the\nhuman mind and ef fort. There exists within us a power to imagine a better\nworld than the one in which we live, and we never cease attempting to find\nit. Our imagination should be treated with precious care, for it is the tool of\nour liberation from the bonds that hold us. W e can be anything we are\ncapable of visualizing, do anything we are able to imagine, for the images\nthat form in our minds inevitably lead us into the work that ef fects their\nrealization. Inner Acceptance\n Skills ar e developed by faith that one possesses the skill alr eady. This a\npriori inner attainment of the skill allows us to act as if it wer e impossible\nfor us to fail. W e still will go thr ough a period of ineptness, but such\nineptness will not stay with us. W e will surmount all \u2014 all fear, all\nineffectuality \u2014 for we ar e sustained in all cir cumstances by an inner vision\nthat we alr eady have accepted as r eality. If we aspir e to an ability, we\nbecome accomplished only after inner acceptance. No one can ever be any\nbetter or gr eater than their mental visualization. If we accept ourselves as\nexactly what we alr eady ar e, it becomes impossible for us to impr ove. T o\nbecome better we must think we ar e better, not in the egoistic sense of\nthinking that something is our due, but in the wider spiritual sense of\nrealizing that all things derive fr om the image within. 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{"text": " \nMaster/Attribute  Music  Composer  Retreat  \nElohim Vista  Scherezade - Op. 35 -  \n1st Mvmt  Rimsky -Korsakov   \nLady Crystal   Canon in D  Pachelbel   \nArchangel Raphael  Whispering Hope  Hawthorne   \nMother Mary  Ave Marie  Bach   \nMozart   \nSchubert   \nHilarion  Toccata and Fugue  \nin D minor  Bach  Temple of Science  \nand Healing  \nSleepers Awake. Bach  Temple of the Resurrection  \nPallas Athena,  \nGoddess  of Truth  M'appari from \"Martha\"  Flotow   \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner  Temple of Truth  \n5th Ray Music   Moonlight Sonata  Beethoven   \n Symphony on a French \nMountain Air - \n3rd Mvmt  d'Indy  \n Saturn from \"The Planets \u201d Holst   \n La Campanella  Liszt   \n Un Sosp iro from the  \nDon J uan Suite  Liszt   \n Sinfonia Concertant e-  \n3rd Mvmt  Mozart   \n \nRAY:  Sixth   COLOR:  Golden Ruby/Purple   ATTRIBUTE:  God's Peace and Ministration  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Tranquility  \nand Pacifica  Finlandia  Sibelius   \nLady Grace  Engulfed Cathedral  Debussy   \nLady Nada  Violin Concerto  #1  \nin G minor Adagio  Bruch   \nPiano Concerto -  Grieg   2 excerpts from the  \nAdagio of the Tem ple of \nthe Transfi guration  \nMy Hero  from  \n\"Chocolate Soldier\"  Herbert   \nMicah, Great Cosmic \nAngel of Unity  Intermezzo from  \n\"Notre Dame\"  Schmidt  Temple of Unity  \nAngels of Peace  \nand Ministration  Children's Prayer from \n\"Hansel and Gretel\"  Humperdinck    \nLullabye  Brahms   \nLord Surya   Abraham's Theme   Vangelis  Lord Surya's Temple  \nSurya's Flame of Peace  Aloha Oe  Liliuokalani   \nTemple of Peace  \nand Opulence  Incense  Mike Batt   \n6th Ray Music  Reverie  Debussy   \nUpon Hearing the First \nCuckoo in the Spring  Delius   \nO Saviour, Hear Me from \n\"Orphee et Eurydice\"  Gluck   \nLara's theme from  \n\u201cDr. Zhivago\"  Jarre   \nResurrection  Mahler   \nLaudate Dominum from \n\"Solemn Vespers  \nof the Confessor\"  Mozart   \nPavane to  a Dead Princess  Ravel   \nGymnopedie #3  Satie   \nPrimeval Light from \nSymphony #2   Ulricht   \nDeep River  Traditional   \n \nRAY:  Seventh    COLOR:  Violet    ATTRIBUTE:  God's Transmutation, Mercy and Freedom  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim  Arcturus  Spiral  Vangelis   \nLady Diana   Concerto for Clarinet  \nand Orchestra  Mozart   \nLord Zadkiel  Polonaise in A flat Major, \nOp. 53  Chopin   \nLord Zadkiel and  \nLady  Amethyst  Magic Fire - music from \n\"Die Walkure \u201d Wagner  Temple of the Violet Fire \nPurification over Havana  \nLady  Amethyst   Waltz In C minor  \nOpus  64 # 2  Chopin   \nThe Blue Danube Waltz  Johann Strauss   \nSaint Germain  Tales from the  \nVienna Woods  Johann Strauss   \nConcerto de Aranjuez - \nAdagio  Joaquin Rodrigo  Saint Germain's Cathedral at \nthe Palace of Man's Purpose  \nLady Mercedes  Va Pensiero from \n\"Nabucco\u201d Verdi  Temple of Exemplary \nFamily Life  \nKwan Yin  In a Monastery Garden  Ketelbey  Temple of Mercy  \nand Compassion  \nSakura Sakura  Traditional   Lady Liberty  Fanfare for the  \nCommon Man  Copland   \nGreat Divine Director -\nLord Saithru  Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement  Hovhaness   \n7th Ray Music  St. Gregory the Great \nfrom \"Church Windows\"   Respighi   \n \nRAYS, ESSENTIAL OILS & CRYSTALS  \n \nSAPPHIRE BLUE:  Oil- Sandalwood  / Cedar  / Cypress  / Fir / Juniper (Woody /Earthy )  \nCrystal - Sapphire  / Lapis / Diamond  \nGOLDEN YELLOW:  Oil- Lemon / Orange / Amber (Citrus/Fruity)     \nCrystal - Gold  / Citrine  / Golden Topaz  \nROSE PINK: Oil- Rose / Geranium / Florals (Floral)     \nCrystal - Rose Quartz  / Morganite / Ruby  \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous)  \nCrystal - Quartz  / Diamond  / Pearl  \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous)     \nCrystal - Emerald  / Jade / Moldavite   \nGOLDEN RUBY/PURPLE:  Oil- Frankincense  / Myrrh  / Cinnamon / Resins (Resinous/Spicy)  \nCrystal - Ruby  / Gold  / Garnet  \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral)     \nCrystal - Amethyst  / Sugilite  / Kunzite  \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous)     \nCrystal - Pearl  / Opal  / Mother of Pearl  \n \nFocus  Oil: Frankincense / Myrrh (with Gold)  \nPersonal  Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil:  Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath:  Kosher Salt, Epsom Salt, Baking Soda  (with Crystals)  \n \n HOLY DAYS  \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year. According to this thoughtform, it is decided which retreats will be open during  coming year. Retreats that are open every  year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving)  \nJanuary 4:  The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule)  \nJanuary - December (Monthly):  The Transmission Flame Service  (Either Saturday 15th or first \nSaturday after)  \nFebruary 12:  Lotus\u2019 Ascension Day  \nFebruary 26:  Lanello\u2019s Ascension Day  \nMarch 15:  Opening of the Resurrection Temple (Depending on the time Easter falls)  \nMarch 17:  Saint Patrick\u2019s Day  \nMarch 22 - April 25 (Various):  Easter - First Sunday after first full moon on or after March 21  \nApril 30 - June 3 (Various):  Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1:  Saint Germain\u2019s Ascension Day  \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment  \nMay (Various):  Wesak Festival (First full moon in May)  \nMay 10 - June 13 (Various):  Pentecost (Seven weeks after Easter)  \nJune 15 : Opening of the Teton Retreat - Final day for students to prepare petitions (in ink), the \npetition should be for improvement of world conditions. As a balance, the Chela offers additional \nservice. The Karmic Boa rd is open as in December to receive petitions  \nJune 2 3: Lady Geraldine\u2019s Ascension Day   \nJuly (Various):  Asala Festival (Full Moon in July)  \nJuly 1:  Karmic Board meets, chelas burn their petitions  \nJuly 4:  Karmic Board completes action on petitions of the A scended Masters and chelas  \nAugust 15:  Mother Mary\u2019s Ascension Day  \nSeptember 29 : Michaelmas - Day of Adoration to Archangel Michael  \nSeptember 30:  Angelic Harvest at Shamballa  \nOctober 17:  Guru Ma\u2019s Ascension Day  \nOctober 31:  Elemental Harvest at Shamballa  \nNovember15:  Opening of the Shamballa Retreat  \nNovember 22 - 28 (Various):  Thanksgiving Day - 4th Thursday of November  \nNovember - January:  Seven Sacred Weeks (From Thanksgiving for 49 days)   \nNovember 30:  Mankind\u2019s Harvest at Shamballa  \nDecember 15:  Opening o f the Teton Retreat  \nDecember 25:  Christmas  \nDecember 26 - 31: Students decree to support petitions of Ascended Masters and their own \npetitions  \nDecember 28 - 31: Lake of Violet Fire over the Teton Retreat - Karma is transmuted for \ntrans", "token_ids": [720, 18532, 14, 3994, 220, 10948, 220, 79871, 220, 88494, 2355, 36, 385, 40617, 35712, 220, 5124, 34886, 1037, 482, 10901, 13, 220, 1758, 482, 2355, 16, 267, 386, 85, 2562, 220, 52479, 27782, 482, 42, 1105, 89730, 5996, 76702, 29016, 256, 39216, 304, 423, 220, 393, 15113, 9978, 5996, 19249, 17729, 90986, 220, 98074, 287, 18231, 220, 86883, 17334, 5996, 59978, 10455, 220, 21998, 33116, 220, 42258, 5996, 44, 9700, 472, 5996, 31224, 392, 531, 5996, 39, 3653, 290, 220, 350, 14310, 460, 323, 435, 773, 361, 2355, 258, 423, 9099, 220, 42258, 220, 19176, 315, 10170, 2355, 438, 49741, 2355, 42845, 388, 42322, 13, 42258, 220, 19176, 315, 279, 1838, 40304, 2355, 47, 16242, 79789, 11, 2355, 38, 14898, 434, 220, 315, 30198, 220, 386, 53149, 2850, 505, 330, 12331, 23218, 1, 220, 3061, 354, 363, 5996, 46, 65930, 612, 50076, 7881, 482, 720, 25099, 505, 330, 51, 1036, 4317, 882, 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{"text": " x a c t  w a y,  b u t  i n\nr e a l  l i f e,  o f  c o u r s e,  y o u  c a n n o t  o b s e r v e  y o u r  f i r s t,  o r  s u b s e q u e n t  b r e a t h s,  s o\nc l e a r l y. B u t  s t i l l,  i f  y o u  p i c t u r e  t h i s  s c r e e n  i n  y o u r  m i n d,  a n d  t h i s  s l o w -\nm o t i o n  s h o t  o f  i n h a l a t i o n  a n d  e x h a l a t i o n,  b e l i e v e  m e  - -  o n  a v e r a g e  y o u  w i l l\ns u c c e e d. T h i s  s l o w - m o t i o n  f i l m  w i l l  h e l p  r e g u l a t e  t h e  w h o l e  p r o c e s s. U n c o n s c i o u s l y  y o u  w i l l  s t a r t  t o  u n d e r - b r e a t h e  s l i g h t l y. N o w  f o r  s t a t i s t i c s. T h e  t u m b l e r  h o l d s  2 0 0 m l  o f  a i r  a n d  t h e  r i m  t a k e s  u p  1 0 -\n1 7  m m,  w h i c h  m e a n s  t h a t  y o u  a r e  u n d e r - b r e a t h i n g  b y  r o u g h l y  8 %. A c a d e m i c i a n  B u t e y k o  h i m s e l f  r e c o m m e n d s  t h a t  w e  b r e a t h e  t o  t h r e e\nq u a r t e r s  o f  o u r  c a p a c i t y  i e. w e  u n d e r - b r e a t h e  b y  2 5  %. B u t  n o t  e v e r y o n e  c a n\nm a n a g e  t h a t. A c a d e m i c i a n  B u t e y k o  h i m s e l f  c o u l d  u n d e r - b r e a t h e  b y  o n e\nq u a r t e r  a n d  s i t  f o r  a  l o n g  t i m e  b r e a t h i n g  i n  t h e  M e t h o d  o n  i t,  b u t  w h e n  y o u\na r e  a  n o v i c e,  y o u  c a n  m a n a g e  p e r h a p s  o n l y  f i v e  m i n u t e s. S o  i t  i s  s a f e r  t o\ns t a r t  w i t h  i n h a l a t i o n s  t h a t  j u s t  f a l l  s h o r t  o f  t h e  r i m,  t h e n  a s  y o u  g e t  u s e d  t o  i t,\np e r h a p s  u n d e r - b r e a t h e  b y  t h e  e q u i v a l e n t  o f  t w o  r i m - d e p t h s. B u t  d o  n o t  a i m\nt o  u n d e r - b r e a t h e  b y  5 0 %. E v e n  A c a d e m i c i a n  B u t e y k o  c o u l d  n o t  m a n a g e\nt h a t  f o r  l o n g,  a n d  y o u  w i l l  m a n a g e  i t  f o r  l e s s. A n d  t h e r e  i s  n o  n e e d  t o. I t  i s\nb e s t  i f  y o u r  u n d e r - b r e a t h i n g  i s  l e s s  t h a n  y o u r  c a p a b i l i t i e s. C o m m e n t a r y  o n  P o i n t  4 b\n\u201c A n d  n o w  y o u  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y \u201d. W h a t  i f  y o u\nn e e d  t o  t a k e  a  m i g h t y  b r e a t h  a f t e r  o n e  m i n u t e,  o r  a f t e r  t h r e e. O r  m a y b e\nm o r e  t h a n  o n e \u2026  A n d  w h a t  i f  y o u  l o s e  t h a t  s e n s e  o f  b e i n g  s l i g h t l y  s h o r t  o f\na i r,  t h a t  y o u  c a p t u r e d  w h e n  y o u  w e r e  s q u e e z i n g  y o u r  n o s e. N o  p r o b l e m. J u s t  s q u e e z e  i t  a g a i n  f o r  a b o u t  3  s e c o n d s,  a f t e r  a n  o r d i n a r y\ne x h a l a t i o n. C a p t u r e  t h a t  a w a r e n e s s  o f  \u2018 u n d e r - b r e a t h i n g \u2019,  a n d  w i t h  i t,  c a r r y\no n  b r e a t h i n g  q u i e t l y  t h r o u g h  y o u r  n o s e. I  t h i n k  t h e  r e m a i n i n g  p o i n t s  o f  t h e  i n s t r u c t i o n s  n e e d  n o  c o m m e n t a r y. I  c a n\ns i m p l y  a d d  s o m e  c l a r i f i c a t i o n s. W e  t a l k  a b o u t  a n  \u2018 i n c o m p l e t e  i n h a l a t i o n \u2019  a n d  a b o u t  \u2018 m a k i n g  a n  e x h a l a t i o n \u2019\ne t c. B u t  i n  f a c t,  i n  c l a s s i c a l  b r e a t h i n g  a c c o r d i n g  t o  t h e  B u t e y k o  M e t h o d  b o t h\ni n h a l a t i o n  a n d  e x h a l a t i o n  a r e  i n a u d i b l e. T h e  b r e a t h i n g  i s  D I F F U S E. 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{"text": "ight\tstill\treceive\n\ttheir\tlush\tsalaries\tAnd\tthe\tgist\tof\tthe\twhole\t\u2018selling\tcampaign\u2019\twas\tnot\tthat\tthe\n\t\nSalk\tvaccine\twould\tCURE\tPOLIO\tor\twould\teven\tPREVENT\tPOLIO. But\tit\twas\n\t\nemphasized\tthat\tthis\tSalk\tmonkey\tjuice\tWOULD\tPREVENT\tTHE\tPARALYSIS\n\t\nWHICH\tFOLLOWED\tPOLIO. \"That\tPREVENTION\tOF\tPARALYSIS\twas\twhat\tactually\t\u2018sold\u2019\tthe\tAmerican\n\t\npeople\ton\tthis\tSalk\tconcoction. Polio,\twithout\tparalysis,\twas\tnot\tfeared. The\n\t\nreason\tmillions\tof\tparents\twere\twilling\tto\t\u2018take\ta\tchance\u2019\twith\ttheir\tchildren\tand\n\t\ntoss\tthem\tonto\tthe\ttable\tof\t\u2018medical\texperimentation\u2019\u2014the\treason\tthey\twere\n\t\nwilling\tto\thave\ttheir\toffspring\u2019s\tbloodstream\tcontaminated\tby\tthis\tSalk\tfilth\u2014\nwas\tin\tthe\thope\tit\tMIGHT\tPREVENT\tPOLIO\tPARALYSIS. \"As\tAl\tSmith\twould\thave\tsaid\t\u2018Let\tus\tlook\tat\tthe\trecord.\u2019\tMost\tof\tyou\tknow\tthat\n\t\nduring\t1955,\tmillions\tupon\tmillions\tof\tlittle\tAmerican\tchildren\thad\ttheir\n\t\nbloodstreams\tfilled\twith\tthis\tSalk\tvaccine. Some\tgot\tone\u2014some\tgot\ttwo\tand\n\t\nsome\teven\tget\tthree\t\u2018shots\u2019. So,\tin\tthis\tyear\tof\t1956\u2014if\tthis\tmonkey\tjuice\twas\n\t\nany\tgood\tat\tall\u2014the\tnumber\tof\tcases\tof\tpolio\tshould\thave\tbeen\talmost\twiped\n\t\nout\tand\tPARALYSIS,\tFOLLOWING\tthe\tfew\tcases\tof\tpolio\twhich\tdid\tSLIP\n\t\nTHROUGH,\tshould\tbe\tpractically\tnil. \"Right\tin\tline\twith\tthe\tabove\tis\ta\treport,\tissued\tin\tWashington,\tD.\tC.\ton\tMay\t11,\n\t\n1956,\tas\tappeared\tin\tthe\tNew\tYork\tTimes. \u2018Through\t1956\tthrough\tlast\tSaturday,\tMay\t4th\t(four\tmonths\tof\t1956)\tthere\thad\n\t\nbeen\t1,463\tpolio\tcases,\tbroken\tdown\tinto\t803\tparalytic,\t399\tnon-paralytic\tand\n\t\n261\tUNSPECIFIED. In\t1955\u2014same\tperiod\t(four\tmonths)\tthere\twas\t1,599\n\t\ncases,\t437\tnonparalytic\tand\t459\tunspecified. PARALYTIC\tCASES\tnumbered\n\t\n703.\u2019\n\t\n\"There\tyou\thave\tin\tblack\tand\twhite\tthe\tDEFINITE\tRESULTS\tof\tthis\tSalk\n\t\npreventative\tparalysis\tvaccine. Although\ttens\tof\tthousands\tof\tchildren\treceived\n\t\nthe\tSalk\ttrash\tin\t1955\twhich\tshould\thave\tPROTECTED\tTHEM\tFROM\n\t\nPARALYSIS\u2014there\twere\tover\t12%\tMORE\tPARALYSIS\tCASES\tin\t1956\tthan\n\t\nin\t1955. Just\thow\tgullible\tdo\tthe\tmedical\tauthorities\tbelieve\tthe\tAmerican\n\t\npeople\tare? The\tmedical\tmen\tshould\tknow\tthat\tthe\taverage\tlayman\tcan\tread\n\t\nfigures\tand\tmake\tcomparisons. So\tlet\tus\tnot\tpermit\tthese\tmedical\tdouble\ttalkers\n\t\nto\tblind\tus\tfurther. What\tis\tthe\tgood\tof\tCUTTING\tDOWN\tTHE\tPOLIO\tCASES\n\t\nIF\tMORE\tOF\tTHOSE\tWHO\tARE\tSTRICKEN\tBECOME\tPARALYZED? And\n\t\nwhat\tis\tEVEN\tMORE\tdreadful\tto\tcontemplate\tis\tthe\tthought\tof\twhat\tmay\tbe\tthe\n\taftermath\tof\tthis\tplacing\tin\ta\tchild\u2019s\tbloodstream\tof\tthis\trotten,\tfilthy\tjuice\tfrom\n\t\nthe\tdiseased\tkidney\tof\ta\tdead\tmonkey? Vaccination\tfor\tsmallpox\tspread\tsyphilis\n\t\nthroughout\tthe\tworld. And\twe,\tNaturopaths,\tare\tnow\twondering\u2014what\twill\tthis\n\t\nSalk\tfilth\tconjure\tup?\" HEALTH\tRESEARCH,\tMOKELUMNE\tHILL,\tCALIFORNIA. Dear\tSirs:\n\t\nMay\tI\tcongratulate\tyou\ton\tyour\tsplendid\twork. There\tare\tprobably\tmany\tmoments\tof\tdiscouragement\twhen\tyou\task\tyourself,\n\t\n\"Is\tit\tworth\tit\tall?\" It\tis! It\tis\tonly\tthrough\tpublic\tenlightenment\tthat\tan\tend\tcan\n\t\nbe\tmade\tto\tthe\tabuses\tof\tthe\tdrug\ttrust\tand\tthe\tmedical-bund. Organizations\tsuch\tas\tyours\tare\tcapable\tof\tslowing\tdown\tthe\tdrug\tand\tvaccine\n\t\nsteamroller. If\tyou\twere\tnot\thurting\tthem\tor\tif\tthey\tdid\tnot\tfear\tyou,\tthey\twould\n\t\nnot\tattempt\tto\tpersecute\tyou. My\tpersonal\tknowledge\tof\tthe\tmedical\tbund\tis\tof\tan\tintimate\tnature. I\thold\tthe\n\t\nB.Sc.,\tM.\tA.,\tand\tPh.D.\tdegrees\tfrom\tNew\tYork\tUniversity. I\tdid\tgraduate\twork\n\t\non\ta\tgrant\tfrom\tthe\tmedical-bund\tcontrolled\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis. I\tam\ta\tgraduate\tof\tan\tA.\tM.\tA.\tapproved\tschool\tof\tPhysical\tTherapy\n\t\nand\tRehabilitation. I\thave\thad\tclinical\ttraining\tin\tthe\tfinest\thospitals\tin\tNew\n\t\nYork,\tincluding\tBellevue\tHospital,\tSt.\tVincents\tHospital,\tHospital\tfor\tJoint\n\t\nDiseases,\tBrooklyn\tVeterans\tAdministration\tHospital,\tSt.\tGiles\tHospital,\n\t\nPostGraduate\tMedical\tSchool\tHospital,\tand\tseveral\tothers. I\thave\tbeen\ton\tthe\tstaff\tof\tthe\tNew\tJersey\tState\tDepartment\tof\tHealth,\tand\twas\n\t\nin\tcomplete\tcharge\tof\tthe\tMonmouth\tCounty\tCerebral\tPalsy\tTreatment\tCenter. For\tthe\tpast\tthree\tyears\tI\thave\tbeen\texecutive\tdirector\tof\tthe\tHomestead\n\t\nRehabilitation\tInstitute\t(and\tstill\tam\tat\tthis\twriting.) My\texperiences\thave\tenabled\tme\tto\tobserve\tfrom\twithin\tthe\tworkings\tof\tofficial\n\t\nmedicine. At\tfirst,\tI\tcould\tnot\tbelieve\twhat\tI\tsaw. Were\tthe\ttruth\tconcerning\tmedical\ttreatment\tand\tso-called\tprevention\tever\tto\n\t\nleak\tout,\tthe\tstench\tof\tit\twould\tobliterate\tthe\tpublic\tconfidence\tin\tthe\tmedical\n\t\nprofession\tand\tput\tan\tend\tto\tthe\tfantastic\tdrug\ttrust\tprofits. Good\tpeople,\tlike\tyou,\tare\tbattering\tat\tthe\tA.\tM.\tA.\tstainless\tsteel\tcurtain\n\t\nattempting\tto\topen\ta\tseam\tso\tthat\tthe\tlight\tof\tday\tcan\tenter\tthe\tdark\tand\tsecret\n\t\nplaces\twhere\tthe\tfacts\tare\thidden. That\tstainless\tsteel\tcurtain\tis\tstrong,\tbut\tit\tis\tfar\tfrom\tbeing\tinvulnerable. Truth\n\t\nis,\tin\tthe\tlong\trun,\tthe\thardest\tsubstance\tin\texistence\u2014capable\tof\tboring\tthrough\n\t\nany\ttissue\tof\tlies,\tno\tmatter\twhat\tits\tcomposition. You\tmay,\tif\tyou\twish,\tpublish\tmy\tletter\tin\tpart\tor\tin\twhole\u2014and\tyou\tmay\tuse\n\t\nmy\tname. Please\tdo\tnot\tuse\tit\tuntil\tafter\tSeptember\t15,\t1956. Until\tthat\tdate,\tI\n\t\nshall\tremain\teconomically\tvulnerable\tto\tmedical\tbund\tattack. After\tthat\tdate,\tI\n\t\nshall\tbe\ta\tpracticing\tmember\tof\tthe\tgreat\tand\thonorable\tChiropractic\tprofession\n\u2014having\trecently\twon\tmy\tD.C.,\tdegree\tafter\tfour\tarduous\tyears\tof\tsecret\tstudy. Keep\tup\tthe\tgood\twork,\tand\tmay\tthe\tLord\tbless\tyou. Sincerely,\n\t\nDr.\tMilton\tFried,\tD.\tC.\n223\tProspect\tAve.\nSuite\tA. A.\nHackensack,\tNew\tJersey\n\t\n\"In\tthe\tminds\tof\tthe\tAmerican\tpeople,\tpartly\tbecause\tof\tthe\tfoundation\u2019s\n\t\nNational\tFoundation\tFOR\tInfantile\tParalysis)\tfundraising\tcampaigns,\tpolio\thad\n\t\ncome\tto\tseem,\ta\tmajor\tpublic\thealth\tproblem\twhich,\tin\tterms\tof\tstatistics,\tit\tis\n\t\nnot. For\tfifteen\tyears\tAmericans\thad\tbeen\tcontributing\tto\tthe\tMarch\tof\tDimes,\n\t\nand\tthey\twanted\tresults. The\tFoundation,\tacting\tas\ttheir\tagent,\twas\tdetermined\n\t\nto\thave\tvaccine\tavailable\tat\tthe\tearliest\tpossible. \"Park,\tDavis\t(Chemical\tmanufacturers)\thad\ta\tspecial\treason\tfor\tpushing\tits\n\t\nvaccine\tdevelopment\tprogram. The\tcompany\thad\tsuffered\ta\tserious\tfinancial\n\t\nsetback. It\thad\tgambled\theavily\ton\tChoromycetin,\tan\tantibiotic,\tonly\tto\thave\tthe\n\t\nbottom\tdrop\tout\tof\tthe\tmarket\tafter\tdisturbing\tindications\tthat\tthe\tnew\twonder\n\t\ndrug\tmight,\tunder\tsome\tconditions,\tcause\tfatal\tblood\tdisorders. 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{"text": " to tostada. Place 1 peeled banana in an airtight plastic container or plastic bag in the \nfreezer for tomorrow's Fruit Smoothie. DAY FOURTEEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or Fruit Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150), or Vegetable \nToastie,* com chips, and celery stalks (Corn chips are optional. Now \n188 \u2022 FIT FOR LIFE \u2022 and then if you wish to have corn chips with a sandwich, it's all right. Two carbohydrates are an acceptable combination. If you are only \nlooking for something crunchy to have with your sandwich, try forgoing \nthe chips and substituting celery or carrot sticks. ), or Energy Salad (see \npage 149). DINNER: \nCauliflower-Pea Cream Soup* \nTortilla Boogie, * or baked yam with raw butter \nFrench Green Salad (see page 154) \nFRUIT SMOOTHIE 5 Min. 1 cup fresh orange or apple juice \n1 frozen or fresh banana \nV* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups \nof any fruit you desire \nPlace juice, frozen or fresh banana, and fruit of your choice in blender. Liquefy. Makes 1 large or 2 small Smoothies. VEGETABLE TOASTIE IS Min. 1 cup mixed steamed vegetables (string beans, carrots, and \ncauliflower, for example) \n1-2 tablespoons mayonnaise \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 tablespoon butter \n2 slices whole-grain bread \nVi cup alfalfa sprouts \nMash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and \nsecond slice of bread, buttered side out. Place in toastie maker (see page \n166). Heat 3 minutes each side over high flame. Makes 1 toastie. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 189 CAULIFLOWER-PEA CREAM SOUP 35Min. 5 cups water \n1 medium white onion, coarsely chopped \n1 stalk celery, chopped \n2 scallions, chopped \n1 medium cauliflower, cored and chopped into 1-inch florets \n1 teaspoon sea salt (optional) \n1 tablespoon white miso or 1 vegetable boullion \n2 cups fresh or frozen peas \n1 teaspoon dried dill or 2 tablespoons fresh \n1 tablespoon fresh parsley, chopped \n1 teaspoon dried basil. /\u00bb teaspoon dried sage \n'/\u2022\u00bb cup fresh cilantro, chopped (optional) \n2 teaspoons butter \nVi teaspoon seasoned salt or salt-free seasoning (optional) \nIn heavy soup kettle, bring water to a boil. Add onion, celery, scallions, \ncauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min\u00ad\nutes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil, \ncover, and simmer for an additional 10 minutes. Remove cover, and cool \nslightly. Puree in blender or food processor until creamy. Return to heat. Add butter, and stir as you reheat. Adjust seasonings, adding salt if de\u00ad\nsired. Serves 3. NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables \nfrom the broth before pureeing and return them to soup as you reheat. TORTILLA BOOGIE 25 Mm. This is a perfect meal alternative that should be incorporated into your \nnew eating life-style. It is fun, delicious, and extremely satisfying. We \nhave heard from so many people that when they eat the Tortilla Boogie, \nthey feel great the following day. 6 com tortillas \n2 tablespoons butter (optional) \nAn assortment of steamed vegetables, 6-7 cups whichever you desire: \n190 \u2022 FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret \nCauliflower, broken into small florets \nBrussels sprouts, halved or quartered \nAsparagus, left whole, heavy bottom of stalk removed \nYellow squash, cut into '/2-inch slices \n3 cups lettuce, shredded, or alfalfa sprouts \n1 avocado, mashed or sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. Each person can come up with his or her own combination. Serves 2-3. DAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. 5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of adding currants to the fruit salad?, \nA: The currants are used to increase the concentration of fruit sugar, making the salad more energizing. \nQ: What is the purpose of the Tortilla Soup?, \nA: The purpose of the Tortilla Soup is not explicitly stated in the text, but it can be used as a meal alternative. \nQ: What is the recommended method for preparing the mushrooms in the Perfect Sauteed Mushrooms with Zucchini and Chinese Greens?, \nA: The mushrooms should be saut\u00e9ed in a pan with a little oil, and then removed from heat. Then, lemon juice and seasonings should be added. \nQ: What is the recommended method for preparing the artichokes in the Asparagus Italian Style?, \nA: The text does not provide a recipe for Asparagus Italian Style. \nQ: What is the purpose of the All-Fruit Day?, \nA: The All-Fruit Day is recommended for maximum weight loss and is a key part of the fitness lifestyle.<|eot_id|><|begin_of_text|>Los Angeles: Siri Ved Kaur Khalsa, 1978. Klinger, Rate. \"Amazing 142-year-old Man Is Actually Growing Younger, Say Stunned \nDoctors.\" Weekly World News, 7 October 1980. Krok, Morris. Amazing New Health System. Natal, South Africa: Essence of Health, \n1976. \n. Formula for Long Life. Natal, South Africa: Essence of Health, 1977. \n. Fruit, the Food and Medicine for Man. Natal, South Africa: Essence of Health, \n1967. \n. Golden Path to Rejuvenation. Natal, South Africa: Essence of Health, 1974. \n. Health, Diet and Living on Air. Natal, South Africa: Essence of Health, 1964. \n. Health Truths Eternal. Natal, South Africa: Essence of Health, 1964. Kulvinskas, Victoras. Survival into the 21st Century. Wethersfield, Connecticut: \nOmangod Press, 1975. Kushi, Michio. Macrobiotics. Tokyo, Japan: Japan Publications, 1977. \n. Oriental Diagnosis. I.ondon, England: Red Moon, 1978. Laurel, Alicia B. Living on the Earth. New York: Vintage, 1971. Leaf, Alexander, M.D. \"Every Day Is a Gift When You Are Over 100.\" National Geo\u00ad\ngraphic 1 (1973): 93-119. Leonardo, Blanche. Cancer and Other Diseases from Meat. Santa Monica, California: \nLeaves of Healing, 1979. Levy, Stuart. \"Plaving Antibiotic Pool.\" New England journal of Medicine 311 (1984): \n663. 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{"text": "-\ning course. If problems remain, you will need 1 \nmonth to withdraw from it before another 9 -day \ndry fasting course.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n18. How to come out of a 9 -day dry \nfasting course?  \nYou need to prepare Bolotov's whey (see above) \nand meltwater to properly come out of a 9 -day \ndry fasting course.  \nHow to prepare meltwater  \n\u2022 Water preserves its acquired structure for sev-\neral hours, although it loses it when heated. \nHowever, water that has just melted has the \ngreatest biological po wer (when there are still \npieces of ice in it).  \n\u2022 The easiest method  makes it possible to com-\npletely remove deuterium. When water starts \nfreezing, remove the newly formed crust of \nice. It\u2019s deuterium that freezes first. When the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain part of water freezes, r inse the frozen \npiece with cold tap water. It should become \ntransparent, as the water will remove harmful \nimpurities from the ice. Next, melt the ice and \ndrink the meltwater you prepared.  \n\u2022 The second method. Heat a small amount of \nliquid to 94 -96C. Water sh ouldn\u2019t boil, but \nonly start bubbling. At this point, remove the \npan and cool it down rapidly, then freeze and \nmelt the water. The meltwater prepared this \nway goes through all the phases of its circula-\ntion in nature: evaporating, cooling, freezing, \nand mel ting. This kind of water is especially \nuseful as it has tremendous internal energy \npotential.  \n\u2022 The third method. Water is cooled in the re-\nfrigerator until the first ice appears (if it\u2019s tap \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, let is stand for a few hours to get rid of \ndissolved gases).  Throw this ice away, as it \ncontains the impurities that prefer the solid \nstate. The remaining water is further frozen \nuntil most of it turns into ice (but not all of it). \nThis ice is taken out and used for its intended \npurpose. The remaining liquid is pou red out \nas it contains the impurities that prefer the liq-\nuid state. You will lose about 5% at the begin-\nning and 10% in the end.  \n\u2022 Dew water. If you put sprouted wheat in melt-\nwater for a day (3 tablespoons per liter), you \nwill get dew water. Its composition i s very \nclose to that of natural dew. This water is con-\nsidered the most beneficial for the body. It \nperfectly detoxifies and charges body cells. It\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetter to use it when coming out of dry fast-\ning. \nFollow these important rules when coming \nout of fasting:  \n\u2022 Come out of a fast for as many days as you \nfast. One day of dry fasting is equivalent to \nthree days of water  fasting. Thus, if your dry \nfasting course lasts for 9 days, you need to \ncome out of it for 30 days or a whole month!  \n\u2022 First and foremost, drink wate r. It\u2019s best to use \ndew, spring, or meltwater. The way you drink \nmatters: you must add three capsules of \n\"LINEX\" or, better yet, Bolotov's whey (se-\nrum) to the first glass of water. Drink it over \nthe course of fifteen minutes. Most im-\nportantly, do it slowly, sip by sip, so that you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmake your last sip in the fourteenth minute. \nDon\u2019t drink a glass of water in ten minutes or \nless, as it\u2019s very risky. The water consumption \nsystems may not cope with it, so you may faint \nor face other harsh consequences. Drink eig ht \nglasses of water this way within six -eight \nhours, and then you can brush your teeth. In \nvery rare cases, the first sip of water can cause \nnausea. In this case, hold every sip of water in \nthe mouth, mixing it with saliva, and then \nswallow it 20- 30 seconds later.  \n\u2022 You can combine drinking water with taking \na shower. After a shower, douse yourself with \ncold water, and then take a warm (not hot) \nbath with herbal infusions (no longer than 8 \nminutes). At the same time, you should keep \ndrinking water for 12 hour s. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Ideally, it\u2019s best to start coming out of a dry \nfast with Bolotov's whey (serum). Put 1 table-\nspoon of it in a glass of water, and it will per-\nfectly restore your intestinal microflora. \n\u2022 If you don\u2019t feel the taste of food while chew-\ning or if it tastes lik e cotton, it means that your \nstomach isn\u2019t ready to digest it. You don\u2019t \nneed this food, so wait for a few days before \ntrying it again. \n\u2022 If you feel discomfort during or after eating \u2013 \nstomach pain, dry mouth, or reluctance to \nkeep eating it \u2013 stop eating this food. It means \nthat it\u2019s harmful, and don\u2019t feel sorry for the \nmoney spent on this food because your health \nis more important. \n\u2022 You can gradually consume bees\u2019 waste prod-\nucts, honey and pollen from the 2nd day on. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFood should be varied and full of vitam ins, \nmicro and macro elements. During the first \nfive days of coming out of a dry fast, you \nshould eat only fresh, clean, and high -quality \nfood products. Don\u2019t eat sugar and sugar -con-\ntaining canned products. It\u2019s better to drink \njuices and eat fruit through out this period, so \nthat the body keeps detoxing.  \n\u2022 You can start adding salt to your food on the \n4th day of coming out of fasting, and it\u2019s best \nto use rock or sea salt. Do it very gradually, use \nthe tip of a knife.  \n\u2022 When coming out of a fast, it\u2019s important to \ndrink Java tea for a month to help your kid-\nneys function, due to the heavy burden on \nthem. In the summer or autumn, you can eat \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwatermelons, which is the perfect way to \nbreak a fast. \n\u2022 Be prepared for mild numbness in your toes \nand fingers while coming out of a fast. This \nsymptom will pass with time. Your vision may \nalso be altered, but these changes will also \npass. If you have dry skin, it can become drier \nand may peel off while fasting. The skin on \nyour face and nose may crack. Apply different \nfruit masks for significant skin improvement. \n\u2022 When coming out of a fast, please use cupping \nand honey massage for faster body detox and \nimproved lymphatic drainage. \n\u2022 When coming out of a fast, you need to stay \naway from draft s and cold weather, especially \nduring the first days. This is when the im-\nmune system is reset to neutralize food and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, so the body is weakened. When the \nbody is reset, the immunity will be even \nstronger than it was prior to the fast. \n \nComing out of fa st. Methodology  \nThe 1st day:  \n\u2022 8 am - Drink high -quality hot meltwater, add \n1 tablespoon of Bolotov's whey or lactic acid bac-\nteria preparations to the first glass of water. \nDrink it over the course of fifteen minutes. Do it \nslowly, sip by sip, so that you make your last sip \nin the fourteenth minute. Don\u2019t drink a glass of \nwater in ten minutes or less, as it\u2019s very risky. \nDrink eight glasses of water this way within six -\neight hours, and then you can brush your teeth.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 2 pm \u2013 Drink dried apricot, prune, and", "token_ids": [7058, 287, 3388, 13, 1442, 5435, 7293, 11, 499, 690, 1205, 220, 16, 720, 10460, 311, 15142, 505, 433, 1603, 2500, 220, 24, 482, 1316, 720, 54310, 54560, 3388, 13, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 972, 13, 2650, 311, 2586, 704, 315, 264, 220, 24, 482, 1316, 9235, 720, 9533, 287, 3388, 30, 2355, 2675, 1205, 311, 10772, 25007, 354, 869, 596, 15240, 88, 320, 4151, 3485, 8, 720, 438, 30099, 13284, 311, 10489, 2586, 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{"text": " predictable. \n \n4) Medical B 12  standards are artificially high. \nThe situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12.\nWhen doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc.) on a daily basis. People who eat a grain-free diet not \nsupplemented by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. \n \nHow important is it to eat organically grown food? \nOrganic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. \nOrganically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. \nTo concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. \nIn the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. \nScientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. \nFurther research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day? \nNo. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. \nThe tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary.com, FitDay.com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. \nVery often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. \n \nHow do I eat so much fruit at once? \nIt takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. \nAt the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. \nIf your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. \n \nWhat does \u201cmono eating\u201d mean? \nMono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. \nA monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. \nIt is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. \nVariety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. \n \nWhat\u2019s wrong with avocados, nuts, and seeds?  \nAvocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. \nAlmonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. \nFlaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. \n \nWhen it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. \nToo much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail.) \nIt is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. \nEventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. \n \nWhat do you mean by \u201ctrue hunger\u201d? \nTrue hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. \nThe stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. \nA healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since", "token_ids": [45207, 13, 33006, 19, 8, 13235, 426, 220, 717, 220, 10886, 527, 78220, 1579, 13, 720, 791, 6671, 374, 4726, 17395, 555, 279, 2144, 430, 1690, 2098, 72, 54805, 357, 15630, 15657, 527, 1054, 268, 14172, 291, 863, 449, 264, 28367, 1376, 315, 28170, 426, 220, 717, 16853, 4599, 16410, 1296, 369, 1054, 8416, 863, 426, 220, 717, 220, 5990, 11, 872, 3135, 527, 87572, 7119, 279, 1579, 842, 555, 279, 2144, 430, 220, 1455, 1274, 8343, 1521, 720, 96420, 320, 63995, 24875, 3956, 2345, 66, 486, 1147, 11, 16385, 82, 11, 37547, 11, 8443, 11, 48669, 11, 5099, 662, 8, 389, 264, 7446, 8197, 13, 9029, 889, 8343, 264, 24875, 12862, 10173, 539, 720, 13066, 14565, 555, 420, 8009, 87940, 315, 279, 5933, 50123, 3629, 220, 1296, 1054, 10516, 863, 369, 426, 220, 717, 220, 1524, 422, 872, 5990, 527, 9498, 323, 814, 527, 12756, 720, 300, 1631, 418, 13795, 13, 1115, 374, 1606, 872, 426, 220, 717, 220, 5990, 527, 1694, 7863, 311, 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499, 1988, 701, 3691, 2038, 1139, 720, 9150, 715, 24540, 5364, 1430, 477, 389, 18878, 1907, 72, 661, 916, 11, 30990, 10369, 916, 11, 477, 2500, 4528, 82020, 72, 1028, 369, 520, 3325, 264, 2046, 11, 311, 1304, 2771, 499, 617, 279, 720, 98673, 2038, 922, 701, 25247, 323, 1652, 85950, 332, 13283, 11595, 13, 720, 26840, 3629, 11, 1274, 5042, 656, 539, 8343, 3403, 1606, 872, 23152, 82, 527, 1511, 259, 297, 25694, 264, 3738, 8286, 315, 3691, 1855, 1938, 11, 720, 438, 7257, 15657, 527, 539, 439, 52703, 29050, 439, 30205, 15657, 13, 15636, 11, 311, 25024, 3403, 272, 453, 2490, 11, 499, 1205, 311, 5542, 701, 23152, 311, 720, 10543, 810, 3691, 11, 5423, 26390, 13, 33006, 4438, 656, 358, 8343, 779, 1790, 14098, 520, 3131, 30, 720, 2181, 5097, 1063, 6725, 311, 2274, 279, 5845, 311, 25024, 1148, 11, 505, 270, 384, 7257, 13356, 11, 1288, 387, 3463, 315, 439, 1054, 8416, 863, 720, 6173, 82, 315, 3691, 369, 264, 3823, 13, 18024, 61752, 304, 1990, 1054, 543, 499, 2512, 369, 863, 323, 1054, 64, 9507, 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37392, 584, 17037, 22712, 449, 34906, 374, 3629, 270, 384, 1121, 315, 1202, 52192, 14620, 63185, 1306, 27666, 720, 1820, 60071, 3465, 315, 279, 1566, 15496, 13, 1442, 264, 26617, 8430, 315, 34906, 602, 274, 24895, 555, 16024, 315, 38678, 2136, 11, 23152, 281, 65587, 11, 720, 2025, 14576, 11, 477, 1023, 44776, 82, 11, 433, 374, 3604, 264, 1879, 315, 30836, 505, 220, 28856, 33155, 13, 720, 32, 9498, 1732, 649, 10936, 264, 15496, 477, 1403, 449, 912, 16024, 315, 23948, 477, 8064, 4043, 13, 3277, 832, 374, 9498, 11, 837, 34906, 78864, 912, 720, 5673, 2301, 369, 3691, 11, 2533], "source": "0xBreath/holistic-books"}
{"text": " demand for 134 \u2013 233 million outpatient visits \nand 1.5 \u2013 5.2 million hospital admissions. \u201d Source: http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nIn fact, modern medicine is largely helpless against such outbreaks. Even in recent times, outbreaks have been frequent. And throughout history, they have devastated populations. The 1918 - 1919 Spanish Flu pandemic killed 20,000,000 people around the world. The 1956 Asian Flu pandemic killed hundreds of thousands. In 2002 - 2003, SARS very nearly became a global pandemic, and it killed an astounding 10% of those infected. Today, all eyes are on the avian \ufb02u virus H5N1, which was \ufb01rst detected in pigs in Vietnam in February, 2004. And the people who study infectious disease know the next pandemic is right around the corner. \u201cDuring the last few years, the world has faced several threats with pandemic poten\n-\ntial, making the occurrence of the next pandemic just a matter of time.\u201d - the World Health Organization \n(http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n)\nFor a fascinating look at the full chronology of the H5N1 avian in\ufb02uenza, as published by the World Health \nOrganization, visit http://www.who.int/csr/disease/avian_in\ufb02uenza/chronology/e n\nBeat the Bird Flu Virus\n3Primed for Infectious Disease\nHistorically speaking, we\u2019re overdue for the next outbreak. In many ways, the world today is even more \nconducive to the spread of these dangerous viruses than in times past. Today we have higher population density than ever before, which means the virus can spread more easily from one person to the next. To\n-\nday, we have faster global travel than ever before, meaning the virus can jump from city to city in a matter \nof hours.\n\u201cGiven the high level of global traf\ufb01c, the pandemic virus may spread rapidly, leaving little or no time to pre -\npare.\u201d - the World Health Organization, http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nOn top of that, we have a medical system that is actually breeding superbugs in hospitals where antibiotics abuse encourages the mutation of extremely aggressive infectious strains with innate immunity to every \nknown antibiotic.\nSimultaneously, we have bizarre animal feeding habits where cows are being fed chicken litter (containing \nchicken dung and feathers). We have cows being fed the ground up remains of other cows and animals, including spinal cord tissue and brain tissue, and thus we\u2019re creating an environment for the rapid muta\n-\ntion and distribution of aggressive viral strains. This is partly what\u2019s causing mad cow disease to be such a \nconcern, and it could play a hand in the next global pandemic.\nToday we have all the conditions to foster a global outbreak. And yet we have virtually no defense against \nit: no vaccines, no vaccine distribution system, and no policies to decide who gets vaccines and who doesn\u2019t. The only thing that\u2019s missing is the virus itself; and in fact, it already exists as well. It\u2019s the in\ufb02uenza A (H5N1) strain right now living in pigs and birds in Southeast Asia. Should it make the jump to humans, it may very well become the next global pandemic. It is not an exaggeration to say that millions would die from it. The Centers for Disease Control and the World Health Organization are saying exactly the same thing. \nCheck the headlines yourself at http://www.newstarget.com/pandemic.htm l.\nMuch the same is also being stated by one of the world\u2019s leading experts on in\ufb02uenza: Dr. Robert G. Webster, a member of the Infectious Diseases department of St. Jude and co-author of the Nov. 28, 2003 article about in\ufb02uenza published in the journal Science. You can see some of Dr. Webster\u2019s credentials at http://www.stjude.org/faculty/0,2512,407_2030_3957,00.htm\nl.\nAs Dr. Webster explains, \u201cIf an in\ufb02uenza pandemic started tomorrow, we would not be able to head it off with vaccines because the production facilities available to produce them are grossly inadequate.\u201d He also mirrors the preparedness assessment offered by the World Health Organization. Namely, that neither the United States nor the world is prepared for a \ufb02u pandemic. \u201cIn the face of a pandemic, the available supplies of antiviral drugs would be used up in days,\u201d he says. \u201cIt would take up to 18 months to make more drugs from scratch. Stockpiling is the only answer.\u201d \nBeat the Bird Flu Virus\n4Take Charge of Your Own Defense\nAll this leads to the humbling realization that anyone who wishes to prepare for the coming \ufb02u pandemic \nis going to have to take charge and stop relying on their governments to save them. So what\u2019s a person to do?\nI asked myself the very same question. To \ufb01nd the answers, I searched through over 400 books written by \nsome of the most respected doctors, physicians, naturopaths and authors in the natural health community. And in each book, I pulled out passages relating to antiviral herbs, vitamins, minerals and other nutrients. This resulted in 500 pages of citations from these 400 books, or a little over one page from each book, on average. What I ended up with was an authoritative list of the most powerful nutrients for \ufb01ghting viral infections. (The full list, with detailed explanations, is included in the book \u201cHow to Beat the Flu\u201d available \nat www.TruthPublishing.co m.)\nThrough this research, I was able to document the astounding antiviral capabilities of all varieties of medici -\nnal herbs, including rainforest herbs, Chinese medicine herbs and Western herbs. These herbs have such strong antiviral effects that they have even been described as stronger than antiviral prescription drugs. When used synergistically, they provide a full-spectrum antiviral defense for the human body, meaning they help you overcome all varieties of viral infections, including in\ufb02 uenza H5N1.\nThe Top Twelve Herbs\nFrom this research, I narrowed the list down to twelve of the most powerful antiviral herbs I could \ufb01nd. These are the \u201cBig Twelve\u201d as I call them. They\u2019re the most well-documented, the most clinically proven, the most aggressive antiviral herbs known to the natural health community. Then I said to myself, \u201cPeople need a tincture made with these twelve herbs.\u201d So I searched the internet trying to \ufb01nd if there was such a product, thinking I\u2019d be recommending it to people. I couldn\u2019t \ufb01nd one. Nothing like this existed. There was no product that combined the top twelve herbs in a powerful antiviral tincture that could help people not only avoid the \ufb02u, but even survive the coming \ufb02u pandemic.\nOne Source Agrees to Manufacture It\nSo I put the word out to a few of my contacts -- people I know in the industry from doing what I do -- and I asked, \u201cWho wants to manufacture this? Because if you are willing to manufacture this herbal tincture, I would love to mention it to people and help get this into peoples\u2019 hands.\u201d The answer came back from a company I\u2019ve been recommending for quite some time, and that\u2019s Jenny Lee Naturals (www.JennyLeeN\n-\naturals.com). They said, yes, they\u2019d be willing to manufacture this product and attempt to meet whatever demand exists for it, and they decided to call it Jenny Lee A-V tincture, which stands for \u2018Anti-Viral.\u2019\nAs a result, this product is now available. It\u2019s in a 2-oz. tincture. It is a very potent tincture (taste it yourself to \nsee what I mean) that uses a tremendous quantity of these herbs to make what I consider to be the single most powerful antiviral natural medicine available anywhere in the world. I don\u2019t think there\u2019s any herbal combination that comes close to the ability of this product to protect you against viral infections. And by the \nBeat the Bird Flu Virus\n5way, as it turns out, most of the ingredients in this tincture also have very strong, well documented anti-\ncancer properties, so this exact same tincture could even be sold as an anti-cancer or cancer prevention tincture. I\u2019ll describe the exact ingredients below. (Remember, too, that you can buy the bulk herbs yourself and make this tincture on your own. The recipe is no secret, I list the ingredients right here.)\n(By the way, as always, I must remind you that I have no \ufb01nancial involvement with Jenny Lee Naturals or \nthe sale of this product. I don\u2019t earn a dime. Whether you purchase this product or not is entirely up to you. It won\u2019t impact my bottom line either way.)\nWhat This Product Can Do\nNow remember, the company making the product, Jenny Lee, can\u2019t really tell you anything about it. This is true for all nutritional supplement manufacturers, thanks to the suppression of accurate product descrip\n-\ntions by the FDA (which doesn\u2019t want you to know how to treat disease with herbs, for one thing). So don\u2019t \nexpect Jenny Lee to tell you what this product does. But I\u2019ll do it instead.\nThis product will greatly boost your immune system function. It will offer you the strongest protection that I \nknow of against viral infections. 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{"text": "ike. He has drawn a circle and taken in all people of all nations and loves all, and says, \"Anyone can love the loveable, but it takes an adult saint to love the unloveable, and when you can do that you know that you have been through the fire of tribulation.\" He does not con-done sin, but sees a saint in every si nner. He sees a healthy person in \nevery sick person. It is his desire that America will become the health-iest nation on earth, receive this health message and extend it to our children in the schools. It is his desire to see the hospitals emptied, ex-cept for those persons that harm themselves, or persons who are acci-dentally injured, or for childbirth. \nHe believes that women should be in a hospital to bring forth their \nchildren because there are many things that could happen and there a physician has everything to do with that is necessary. \nHe believes that surgeons do a very remarkable job. He finds most \ngood surgeons and physicians do the best they have been trained to do, but know very little about tailor-making diets for individuals. 164 Reams believes in surgery, but he believes in using surgery as a \nmeans of last resort. During the war he was blown up in a truck and \nhis right kidney was tom out and had to have surgery a number of times to get this kidney back into place. He also had to have 177 piec-es of shrapnel taken out of his body. One piece went through his pan-creas and to this day the pancreas does not perform its normal func-tion. He has to take a certain medicine (it is also considered a food), which is and could be used as a drug, if used unwisely. As long as it is \nused with temperance, It permits his body to stay normal. \nHe is one of the six soldiers of World War II whose temperature \nwent below 90 degrees and he still lived. His went down to 76 degrees for a number of months and he was almost freezing to death when everyone else was just dying of heat and sweat 10 the South Pacific. This pancreas is something he has to live with, and he handles his problem well. You could be around him for months and not know that there was anything of this nature  still giving him a problem. He does \nnot discuss this unless someone happens to be around when he needs to take the medicine. \nHe says, \"I have been arrested more times than the Apostle Paul. I \nhave not stayed in jail as long as Paul but I have been falsely accused every time. I have never broken the la ws of our country,\" then adds, \"I \nthoroughly enjoy being falsely accused by Satan for we are told in Revelation 12: 10 that Satan is the accuser of  the brethren.\" It deeply amuses him when the hounds of hell blacken him because, \"Then I know I'm on the King's highway. When I go three days without hear-ing the hounds of hell barking I become afraid that I'm on a detour.\" \n\"I never cease to be amazed,\" says Reams, \"how eager some peo-\nple are to get to the cemetery. They just can't wait.. They break every rule in the book. They smoke, drink harmful liquor, eat the wrong way, never take a day's rest, always so busy walking on themselves until they simply burn themselves out. This type of people never grow old, they always die young. They are never happy. They are misera-ble.\" He also comments how tightly some people hold everything they have-with a clenched fist. \"You cannot receive the blessings of God unless you open your hand and receive. You can only keep that which 165 you give away. You cannot take money to heaven with you. The one \nquestion that is going to be asked you when you stand before the great \nwhite throne of God (if you stand th ere, many Will not stand there, \nand those who do it will not be to determine whether or not they are going to be in heaven or hell. It is going to be to determine your re-wards): 'Whom did you bring with you? Where is that pretty flock that I gave you?' \"(Jer. 13 :20). \nReams appreciates good, clean humor, as well as jokes on himself. He laughs with the Amish people who say that his clinics or re-\ntreats are places where people get well on lemonade and stale jokes. They have named the streets of the retreats such as Lemonade Lane, Prune Juice Circle, and Green Drink Lane, etc..One bright May day we went into a restaurant in Tampa, Florida. He had on his driving glasses. In the restaurant they had beautiful white tablecloths and linen napkins, plus handsome waiters. They were dressed in long-sleeved, cuffed white shirts, black vests, white pants with a black stripe down each side. The waiter brought a glass of water, then a many-page numbered menu. There was a pencil and little pad hanging on the menu. All one needed to do was to write the number of the menu on the little pad. The pad also had the table number and chair position. \nSuddenly Reams realized he had his driving glasses on instead of \nhis reading glasses. He said, with a big smile, to the waiter, \"Would you mind reading this menu for me?\" \nWith his big white teeth showing, this dark-skinned waiter said to \nhim, ''!'m awfully sorry, boss man, but I'm just as ignorant as you is!\" \nThe honesty of this young waiter tic kled him. He left the restau-\nrant, got his reading glasses and then read the menu. \nHe thoroughly enjoys other people disagreeing with him because \n\"where you and I disagree, there one or the other of us will begin to learn,\" he says. \nHe finds many people are afraid of progress and have enmity to-\nward the Biological Theory of Ionization. \"If more people loved each other this world would be a better place to live in. 166 This nation is dying for leadership, men who are statesmen that \ncan become heroes of our youth, and dying for want of love for their \nfellow man. \n\"Churches are something like grades in school. When you get all \nthat church has to offer, then you should become so religious until you get kicked out. This is the way G od promotes you. You will not ever \namount to anything until you get kicked  out of at least six churches. \nThen you will know that you are growing up. You will know then that your life is beginning to become pleasing to God.\" \nOne thing that simply irritates Reams is the harm that is being \ndone in the Kingdom of God by beggar preachers that drive old cars, live out of the missionary barrel a nd are all the time begging for their \ndaily bread from man and then think that they are holy. \"What rich sinner wants to be like this poor preacher? \nOr what healthy sinner wants to be like a sick saint? God wants \nHis people to be examples of His Kingdom and to exalt Him in word, possessions, deeds and actions. There are many church people who think wealth is a disgrace. Look at Moses. He was one of the highest educated men in the whole earth, trained to become the prime minister of Egypt. Then God took him out to the wilderness for 40 years and taught him how to be and how to do things the way that God wanted them done. What God commands us to do often does not make any sense. However, we should do it whether or not it makes any rhyme or reason. It does not make sense to lead 300,000 Jews from the land of Egypt, across the Red Sea, through th e wilderness and into the land of \nCanaan; yet, God did it. And when they got to the land of Canaan (which is only about a six-hour automobile drive today) they were afraid to go in. They refused to obey Moses and to go into the land. So God let them march in the wilderness for 40 years and have nearly 298,000 old-fashioned funerals by letting all the old persons die. Then God led them to the land of Canaan. By this time Moses became a bit over-enthusiastic because this time the young were ready to go into the land. God said to Moses, 'Speak to the rock and let water come forth.' Instead of speaking he struck the rock. Then the Scripture tells 167 us God buried him in the land of Moab and no man knows the where-\nabouts of that grave. \n\"Moses learned in 40 years absolute obedience and this is one of \nthe greatest tasks for us today. In order to learn absolute obedience, we must learn absolute forgiveness, and absolute forgiveness is abso-lute forgetfulness. Faith is absolute expectation. \nAnd faith without works is dead. The weaker and sicker we are, \nthe less our works. The healthier we are the greater our works.\" \nThis is the philosophy of Carey Reams. He believes if more of the \npastors would feed the sheep instead of teaching them history, church-es would be filled and running over with noisy, hungry sheep. \nMr. John C - one day was introducing Carey Reams to an audi-\nence and said the Reams Biological Theory of Ionization for perfect health is the greatest message to mankind since the word was pro-claimed to the world that Jesus had arisen. \n\"It is the most neglected message in the entire Bible \" says Reams. \nHe believes that it is the message that will unite the saints for the com-ing of Jesus. He believes and lives what he preaches and does it with-\nout fear. \nHe has", "token_ids": [3043, 13, 1283, 706, 15107, 264, 12960, 323, 4529, 304, 682, 1274, 315, 682, 17089, 323, 16180, 682, 11, 323, 2795, 11, 330, 41795, 649, 3021, 279, 3021, 481, 11, 719, 433, 5097, 459, 6822, 36959, 311, 3021, 279, 653, 31153, 481, 11, 323, 994, 499, 649, 656, 430, 499, 1440, 430, 499, 617, 1027, 1555, 279, 4027, 315, 14121, 2987, 1210, 1283, 1587, 539, 390, 95388, 7589, 11, 719, 16008, 264, 36959, 304, 1475, 4502, 308, 1215, 13, 1283, 16008, 264, 9498, 1732, 304, 720, 30115, 14363, 1732, 13, 1102, 374, 813, 12876, 430, 5270, 690, 3719, 279, 2890, 12, 13744, 7140, 389, 9578, 11, 5371, 420, 2890, 1984, 323, 13334, 433, 311, 1057, 2911, 304, 279, 8853, 13, 1102, 374, 813, 12876, 311, 1518, 279, 24461, 94972, 11, 506, 12, 1512, 369, 1884, 11434, 430, 11682, 5694, 11, 477, 11434, 889, 527, 1046, 72, 1773, 306, 750, 15902, 11, 477, 369, 97294, 13, 720, 1548, 13919, 430, 3278, 1288, 387, 304, 264, 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{"text": "ities per child,\nwith a few of the preexisting cavities healing during the experiment.\n16b\n The take-home message from\nthese experiments is that oatmeal has a devastating effect on teeth, and that the maximum amount of\nbone growth and tooth remineralization in these studies occurred with grain-free diets.Both Edward and May Mellanby\u2019s decades of research show that oatmeal interferes more than\nany other grain studied with tooth mineralization. Intermediate interference of tooth mineralization\noccurs from corn, rye, barley and rice. Wheat germ, corn germ and other grain germs have a \u201cbaneful\u201d\neffect on teeth. \nWhite flour interferes the least\n with tooth mineralization.\n17b\n That white flour does\nnot interfere as much with tooth mineralization corresponds with Weston Price\u2019s feeding experiments\ndiscussed in chapter two in which cavity-ridden school children consumed two meals per day\nconsisting of white flour, and one excellent meal per day with nutrient-dense foods. Even while\nconsuming the white flour the children all became immune to tooth cavities. In human nutrient\nabsorption experiments, in diets with mostly whole wheat flour (8% of grain solids removed)\ncalcium, magnesium, phosphorus and potassium were less completely absorbed than a more refined\nflour (with 21% of grain solids removed). \n18b\n If white flour interfered the least with tooth\nremineralization you might wonder why native people on a white flour diet succumbed to tooth decay.\nThe answer lies in the fact that white flour in general either replaced more nutrient-dense foods or\nthat in a context of a low mineral, high sugar diet, white flour was disastrous for teeth. Had white\nflour been consumed with cod\u2019s heads and cod\u2019s liver, or raw milk cheese the results would be\ndifferent. (Note: I do not advocate white flour consumption.) Rather white flour was consumed\ngenerally with sugar in the form of pastries, or with jam and jelly on toast.\nThe long chain of beliefs that have led to the modern conclusion that whole grains are healthy to\neat comes without looking at the complete body of evidence. The problems seen with whole grains\nprimarily lie in the toxic properties Dr. Mellanby identified residing in the bran and the germ. Grain\ntoxicity is then exponentially magnified by the absence of vitamins C and D in our diet which protect\nagainst grain toxins. Conversely, overly processed and mishandled grains, particularly white flour,\nhave their own host of health consequences. The answer to healthy grain consumption lies in the\nmiddle ground of not overly processed, and not minimally processed.\nExperiments with sprouted grains showed that oats and corn that are first sprouted and then\nsoured at room temperature for two days (thus eliminating large amounts of anti-nutrients) lost their\nability to produce rickets.\n19b\n While germinated and then soured grains do not produce rickets, they do\nnot create optimal bone growth unless there is sufficient vitamin D in the diet.\n20b\nProblems with Unfermented Grains\nPhytic acid has a strong inhibitory effect on mineral absorption in adults, particularly on the\nabsorption of iron.\n21b\n Even a small amount of phytic acid in one\u2019s diet can lead to a significant\nreduction in iron absorption. While grains, particularly whole grains, are rich in phosphorous, up to\n80% of this phosphorous is bound up as phytate, which is not absorbable by the body.\n22b\n Phytic acid\ninhibits enzymes that we need to digest our food, including pepsin,\n23b\n which is needed for the\nbreakdown of proteins in the stomach, and amylase,\n24b\n which is required for the breakdown of starch\ninto sugar. Trypsin, needed for protein digestion in the small intestine, is also inhibited by phytic\nacid.\n25b\n The concentration of and types of enzyme inhibitors varies considerably between different\ntypes of grains.\n26b\n Grains also contain tannins which can depress growth, decrease iron absorption,\nand damage the mucosal lining of the gastrointestinal tract. In addition to tannins, saponins in grains\nmay inhibit growth.\n27b\nSince phosphorous is the crucial mineral to tooth remineralization we want to then eliminate the\nbound phosphorous as phytic acid as much as possible from our diet. When it cannot be eliminated,then complementary vitamins and minerals from foods will need to be used: in particular calcium,\nvitamin C and vitamin D to block phytic acid\u2019s effects.\nLSD in Whole Grains?\nMost, if not all, grains seem to contain nerve toxins, however in different concentrations. Oats\nand wheat germ seem to contain the highest concentration of these toxins, and white flour much less.\nDr. Mellanby referred to this unknown toxin as a toxamin, a toxic substance that is blocked by the\npresence of vitamins in the diet, particularly fat-soluble vitamins A and D.\n28b\nThe nervous system toxins in many or all beans and grains may explain their insidious effects on\nteeth. Dr. Mellanby thought the toxin in grains is the same toxin that causes ergot poisoning when\ngrains like rye are infected with a fungus. \n29b\n The interesting note about ergot poisoning is that it can\nbe transferred from the mother to child through breastmilk. It first affects the digestive system, and\nthen the nervous system. In severe cases it also causes seizures and LSD-like effects.\nThrough examining the diets of people with severe tooth decay I find two patterns. One is an\nextreme excess of sugar consumption, either from natural sources or from refined fructose. The other\nis a moderate consumption of whole grains, \nregardless of whether the grains are soured or not\n.\nThe effect of the grain toxin on teeth appears very similar to someone ingesting large quantities of\nsynthetic fructose syrup.\nSince lectins are a sugar-binding protein, it seems that the toxic substance in grains could be\nlectins or similar grain sugars. Lectins are also found in high amounts in beans. Many types of lectins\nare easily neutralized by cooking, fermenting, or digestion. Grain\u2019s baneful effect on teeth may be a\ncombination of many grain toxins like phytic acid and lectins together. Some lectins cannot be broken\ndown by fermentation or digestion and become poison to our bodies; others are not harmful to humans\nat all. Agglutinin is a lectin in wheat germ that passes through digestion and into the body and\nproduces intestinal inflammation.\nCertain lectins are very poisonous. Ricin, the lectin in castor beans, is lethal to humans in even\nsmall doses. It destroys cells by affecting their ability to utilize proteins. Lectins in general can bind\nto the villi and cells in the small intestine resulting in a diminished capacity for digestion and\nabsorption.\n30b\n In particular lectins can interfere with hormone and growth factor signaling which may\nexplain why they could promote severe cavities or other growth problems. A demonstration of\nlectins\u2019 connection with tooth decay can be shown in a saliva test for lectins that indicates one\u2019s\nsusceptibility to tooth decay.\n31bThe Effects of Soaking and Sprouting on Phytic Acid\nScientific studies give us insights into the means to remove phytic acid from grains. Sprouting\ngrains is a wonderful step in the fermentation process. But it does not remove that much phytic acid.\nTypically sprouting will remove somewhere between 20-30% of phytic acid after two or three days\nfor beans, seeds, and grains\n32b\n under laboratory conditions at a constant 77 degrees Fahrenheit.\n33b\nSprouting was more effective in rye, rice, millet and mung beans, removing about 50% of phytic acid,\nand not effective at all with oats. Soaking by itself for 16 hours at a constant 77 degrees typically\nremoved 5-10% of the grain and bean phytic acid content. Soaking increased or did not reduce the\nphytic acid content of quinoa, sorghum, corn, oats, amaranth, wheat, mung beans and some seeds. \n34b\nThese statistics do not illustrate the entire picture. Even though soaking quinoa actually increased\nphytic acid contents, soaking and then cooking quinoa reduces its phytic acid levels by more than\n61%.\n35b\n The same holds true for beans. Soaking and then cooking removes about 50% of phytic acid.\nWith lentils this same procedure removes 76% of phytic acid.\n36b\n Roasting wheat, barley or green\ngram reduces phytic acid by about 40%.\n37b\n A very interesting report shows the value of grain and\nbean storage in relation to plant toxins. In humid and warm storage conditions beans lost 65% of their\nphytic acid content.\n38b\nGrain Bran and Fiber\nGrain bran is high in insoluble fiber that your body cannot digest\n. This explains the usual\nindigenous practice to remove grain bran through sifting or other methods. While bran is a fine food\nfor mice, and has been used as an animal feed, these plastic-like substances are not good for humans.\nEven bran used as fertilizer needs to be fermented to release its vitamins. Many indigenous cultures\nprocess their food to make it soft, tasty, and easy to digest. When I was younger I believed the\npremise that bran was healthy because it had lots of nutrients. So I would force myself to eat bran\nmuffins. Even with the large amount of unhealthy sugar, the bran muffins tasted terrible. I was not\nlistening to what my body wanted when eating the bran. My body did not want to eat bran; it wanted\nto spit it out", "token_ids": [1385, 824, 1716, 345, 4291, 264, 2478, 315, 279, 864, 37995, 57709, 1385, 21730, 2391, 279, 9526, 627, 845, 65, 198, 578, 1935, 25389, 1984, 505, 198, 45010, 21896, 374, 430, 72754, 42880, 706, 264, 33318, 2515, 389, 18311, 11, 323, 430, 279, 7340, 3392, 315, 198, 20337, 6650, 323, 26588, 43650, 3333, 2065, 304, 1521, 7978, 10222, 449, 24875, 12862, 41943, 13, 21279, 22653, 323, 3297, 61285, 276, 1729, 753, 11026, 315, 3495, 1501, 430, 72754, 42880, 41305, 288, 810, 1109, 198, 3852, 1023, 24875, 20041, 449, 26588, 25107, 2065, 13, 61748, 32317, 315, 26588, 25107, 2065, 198, 14310, 1759, 505, 14095, 11, 436, 9188, 11, 81817, 323, 20228, 13, 56738, 82986, 11, 14095, 82986, 323, 1023, 24875, 17684, 1026, 617, 264, 1054, 6993, 52221, 89874, 27153, 389, 18311, 13, 720, 14404, 20415, 41305, 288, 279, 3325, 198, 449, 26588, 25107, 2065, 627, 1114, 65, 198, 3011, 4251, 20415, 1587, 198, 1962, 40978, 439, 1790, 449, 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{"text": ", and discomfort during recovery.\nThe results of this study are summarized in Figure 8.13. Essentially, a ben -\neficial response to DMSO treatment was seen in 3 of 8 dogs 4\u00a0days after SCI, \n5\n4Neurolog ic scale3210\n4DMSO\nMannitolDexameth asone\nNo treatmen t\n60\nDays of obse rvationDMSO in SC I\n90\nFIGURE 8.13  Neurological status using a 0\u20135 scale after SCI in dogs (N = 8/group) was \nrecorded and graded daily for 90\u00a0days by an observer unaware of treatment. Each symbol \nrepresents a dog. Full recovery 90\u00a0days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p\u00a0<\u00a00.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2, \nwhile another dog in this series died. Five dexamethasone-treated dogs did not reach a grade \nabove 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0\u20131 for 90\u00a0days after SCI. Scale: 0 = flaccid paraplegia, 1 = some muscle tone, 2 = reflex standing, 3\u00a0=\u00a0spastic walking, 4 = walking, running with deficit, 5 = normal, full recovery.\n63185 DMSO in Basic Neuroprotection\nand a gradual improvement was noted in these animals so that 5 dogs in this \nseries recovered completely and 1 dog showed walking and running ability with deficit.\nBy contrast, dexamethasone-treated dogs showed improvement late in the first \nand second month with 2 dogs showing full recovery at 90\u00a0days and 5 dogs remain -\ning incapacitated ( Figure 8.13). Dogs treated with mannitol or isotonic saline showed \nlittle to no improvement during the 90-day observation period. When somatosensory-evoked potentials were taken 4\u00a0h after trauma, only DMSO-treated dogs showed a partial response, which was later seen to be a positive correlation with the prognosis of eventual full recovery.\n63\nThis study by de la Torre and his team63 indicated two key points. First, it estab -\nlished that DMSO, if given within an hour after an SCI, can protect cord tissue using this model from neurodegeneration, an effect that was evident 4\u00a0days following trauma; and second, DMSO appeared superior to steroid therapy, which is presently considered standard treatment at many U.S. centers that treat spinal trauma. These findings were never extended to explore how late in time the protective action by DMSO can be maintained after an SCI. The findings also imply that if DMSO were approved for the treatment of SCI and was seen to lose its neuroprotective activ -\nity after 1\u00a0h following trauma, it would be expedient for ambulance technicians to assess the patient at the place of injury and, if indicated, administer a bolus of DMSO intravenously.\nBecause DMSO has been found superior to methylprednisolone and similar \nsteroid in cats, dogs, monkeys, and rodents sustaining a severe spinal cord trauma with respect to better motor performance, improved somatosensory-evoked poten -\ntials, and less cord tissue damage, it has been argued that substituting DMSO for methylprednisolone in the treatment of human SCI could not only prove to be neu -\nrologically superior to methylprednisolone but that DMSO would likely cause less postoperative medical complications that are seen with steroid therapy.\n278,279 This \nargument is compelling for the following reasons.\nDMSO has been shown in several studies to consistently improve somatosensory-\nevoked potentials following spinal cord trauma.63,280\u2013282 This action has not been \nreported following steroid treatment in spinal trauma. For example, it was found that DMSO given intraperitoneally 1\u00a0h after injury produced better motor control of rats\u2019 lower legs than methylprednisolone or naloxone 14\u00a0days after injury, a finding that was clinically supported by the improvement of the somatosensory-evoked poten -\ntials when all treatments were compared.\n280\nSpinal trauma\u2013induced dogs were given 0.63 g/kg of DMSO intravenously in a \n40% solution 1\u00a0h after injury and once daily for the first two postoperative days.281 \nIn the same study, DMSO was compared to dexamethasone (2.2 mg/kg) at the same time schedules as DMSO. It was reported that DMSO-treated animals had a mark -\nedly significant higher group score than dexamethasone or no treatment in catego -\nries such as recovery of walking, running ability, cortical-evoked potentials, and \nhistologically, with less cavitation, meningeal hyperplasia, and necrosis of the cord. \nThe authors concluded that even though steroids are used clinically to treat SCI, DMSO may be a better treatment option as suggested by their findings and those of others.\n281186 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO was examined by Gelderd and his colleagues282 after complete spinal cord \ntrauma, where recovery of function below the lesion site is unlikely. Rats under -\nwent complete transection of the cord at T5 and after surgery; the animals were \ntreated with either HBO, DMSO, or both. These investigators found that in animals receiving HBO for 54 consecutive days, 3 of 10 rats showed coordinated hind-limb movement and weight-bearing ability, whereas 6 of 10 animals given HBO + DMSO showed similar improvements and some sensory return. There were additionally less scarring and collagen formation with more undamaged nerve fibers in HBO + DMSO than other treatments.\n282\nDMSO was observed to lower the neuropathic pain threshold in rats following \nchronic pressure on the sciatic nerve.239 When 2% DMSO was injected intrathecally \ntwice daily for 5\u00a0days, raised cytochrome oxidase-2 levels in the ipsilateral to injury dorsal horn resulted and significant analgesic effects were seen when compared to untreated animals.\n239\nThe neuroprotective effect of DMSO administration after spinal cord trauma is \nalso observed by the ability of this drug to maintain better structural integrity than other potential neuroprotective agents, including steroids, when examined by elec -\ntron microscopy. DMSO appears able to detoxify oxidative stress and peroxynitrite damage by lowering lipid peroxidase and nitrite\u2013nitrate activity in the presence of cord ischemia.\n284\nOxidative stress is involved in a host of disorders, including brain trauma, stroke, \nAD, atherosclerosis, and cardiac disease,285 while peroxynitrite is known to impair \ncell signal transduction, cause DNA strand breaks, and change protein structure.286\nAs reviewed in this chapter and in Chapters 1, 2, and 4, DMSO has been shown to \nplay a positive role in brain trauma, ischemic stroke, experimental dementia, cardiac deficits, atherosclerosis, DNA strand breaks, and protein folding. It is safe to say that these properties are highly unusual for any drug that has received the intense scrutiny and experimental testing that DMSO has undergone in the past 50\u00a0years and which continues to this day. The specific bioactivities shown by DMSO in the face of central nervous system pathology together with its relative safety record should be a gold standard in pharmacotherapeutic research. These activities have been reviewed in this chapter and include its anti-inflammatory, anti-ischemic, antiedema, anticyto -\ntoxic, membrane protective, and ionic channel\u2013stabilizing properties.\nThe results summarized in this chapter also suggest that DMSO in combination \nwith an agent or agents that provide a positive biologic activity that is lacking in DMSO may result in unanticipated benefit to medical conditions refractory to other treatments. This is observed when DMSO and FDP are combined into one solution to treat brain ischemia in animals\n70 or humans.210 When brain ischemia or hypoperfu -\nsion occurs, there is a reduction of acute or chronic energy metabolism that gener -\nally affects Na+, K+-ATPase, a biochemical pump that is dependent on the generation \nof ATP derived from anaerobic glycolysis and oxidative phosphorylation.287 Na+, \nK+-ATPase is critical for maintaining ionic concentration gradients, neuronal action \npotentials, neurotransmitter synthesis, and slow/fast axonal transport. In addition, low glucose turnover in brain resulting from continuing ischemia will downregulate anaerobic glycolysis by inhibiting the key regulatory enzyme controlling glycolysis, phosphofructokinase.\n288187 DMSO in Basic Neuroprotection\nDMSO has no known activity in improving anaerobic glycolysis or restoring \nthe activity of the Embden\u2013Meyerhof pathway to activate oxidative phosphory -\nlation when administered during prolonged ischemic states. On the other hand, \nFDP can because it is a glycolytic intermediate in the Embden\u2013Meyerhof cycle that can stimulate anaerobic glycolysis and increase the production of the energy fuel ATP. However, FDP is not known to increase cerebral blood flow or scav -\nenge free radicals during ischemia as DMSO can. So, it is", "token_ids": [11, 323, 44776, 2391, 13654, 627, 791, 3135, 315, 420, 4007, 527, 69729, 304, 19575, 220, 23, 662, 1032, 13, 71854, 11, 264, 3399, 18722, 830, 7235, 2077, 311, 423, 4931, 46, 6514, 574, 3970, 304, 220, 18, 315, 220, 23, 12875, 220, 19, 4194, 14097, 1306, 81563, 11, 720, 20, 198, 19, 8989, 2868, 848, 18385, 5569, 14423, 15, 198, 19, 35, 4931, 46, 198, 44, 1036, 27094, 35, 42716, 774, 439, 606, 198, 2822, 4322, 5794, 259, 198, 1399, 198, 21199, 315, 1536, 325, 18030, 367, 35, 4931, 46, 304, 7683, 358, 198, 1954, 198, 6507, 4622, 220, 23, 13, 1032, 220, 32359, 31356, 2704, 1701, 264, 220, 15, 4235, 20, 5569, 1306, 81563, 304, 12875, 320, 45, 284, 220, 23, 54489, 8, 574, 720, 8716, 291, 323, 80273, 7446, 369, 220, 1954, 4194, 14097, 555, 459, 22842, 41747, 315, 6514, 13, 9062, 7891, 720, 10200, 9773, 264, 5679, 13, 8797, 13654, 220, 1954, 4194, 14097, 1306, 81563, 374, 3970, 304, 4330, 12875, 12020, 449, 423, 4931, 46, 320, 23254, 17694, 705, 323, 1403, 12875, 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40241, 198, 438, 264, 53722, 16048, 574, 10555, 304, 1521, 10099, 779, 430, 220, 20, 12875, 304, 420, 720, 20473, 26403, 6724, 323, 220, 16, 5679, 8710, 11689, 323, 4401, 5845, 449, 29287, 627, 1383, 13168, 11, 294, 42716, 774, 300, 606, 88186, 12875, 8710, 16048, 3389, 304, 279, 1176, 720, 438, 2132, 2305, 449, 220, 17, 12875, 9204, 2539, 13654, 520, 220, 1954, 4194, 14097, 323, 220, 20, 12875, 7293, 18722, 287, 94130, 33337, 320, 19575, 220, 23, 662, 1032, 570, 39525, 12020, 449, 38908, 27094, 477, 69551, 14338, 99107, 8710, 720, 56492, 311, 912, 16048, 2391, 279, 220, 1954, 11477, 22695, 4261, 13, 3277, 1794, 14357, 729, 683, 91345, 11059, 95358, 1051, 4529, 220, 19, 116781, 1306, 30988, 11, 1193, 423, 4931, 46, 88186, 12875, 8710, 264, 7276, 2077, 11, 902, 574, 3010, 3970, 311, 387, 264, 6928, 26670, 449, 279, 95350, 315, 42835, 2539, 13654, 627, 5495, 198, 2028, 4007, 555, 409, 1208, 8611, 265, 323, 813, 2128, 5495, 16717, 1403, 1401, 3585, 13, 5629, 11, 433, 1826, 370, 18722, 1706, 291, 430, 423, 4931, 46, 11, 422, 2728, 2949, 459, 6596, 1306, 459, 81563, 11, 649, 6144, 23125, 20438, 1701, 420, 1646, 505, 18247, 451, 81157, 11, 459, 2515, 430, 574, 30576, 220, 19, 4194, 14097, 2768, 30988, 26, 323, 2132, 11, 423, 4931, 46, 9922, 16757, 311, 77848, 15419, 11, 902, 374, 50801, 6646, 5410, 6514, 520, 1690, 549, 815, 13, 19169, 430, 4322, 50112, 30988, 13, 4314, 14955, 1051, 2646, 11838, 311, 13488, 1268, 3389, 304, 892, 279, 29219, 1957, 555, 423, 4931, 46, 649, 387, 18908, 1306, 459, 81563, 13, 578, 14955, 1101, 34608, 430, 422, 423, 4931, 46, 1051, 12054, 369, 279, 6514, 315, 81563, 323, 574, 3970, 311, 9229, 1202, 18247, 47079, 535, 4197, 18722, 488, 1306, 220, 16, 116781, 2768, 30988, 11, 433, 1053, 387, 31727, 1188, 369, 51632, 53459, 311, 8720, 279, 8893, 520, 279, 2035, 315, 11134, 323, 11, 422, 16717, 11, 27185, 264, 21434, 355, 315, 423, 4931, 46, 10805, 5389, 7162, 627, 18433, 423, 4931, 46, 706, 1027, 1766, 16757, 311, 79574, 24361, 26209, 337, 606, 323, 4528, 720, 3751, 590, 304, 19987, 11, 12875, 11, 61820, 11, 323, 94209, 80184, 264, 15748, 50112, 23125, 30988, 449, 5201, 311, 2731, 9048, 5178, 11, 13241, 1794, 14357, 729, 683, 91345, 11059, 3419, 268, 18722, 83, 10522, 11, 323, 2753, 23125, 20438, 5674, 11, 433, 706, 1027, 18784, 430, 32434, 10831, 423, 4931, 46, 369, 79574, 24361, 26209, 337, 606, 304, 279, 6514, 315, 3823, 81563, 1436, 539, 1193, 12391, 311, 387, 21143, 18722, 299, 848, 2740, 16757, 311, 79574, 24361, 26209, 337, 606, 719, 430, 423, 4931, 46, 1053, 4461, 5353, 2753, 1772, 43719, 6593, 36505, 430, 527, 3970, 449, 77848, 15419, 627, 16949, 11, 17267, 1115, 720, 14819, 374, 29722, 369, 279, 2768, 8125, 627, 35, 4931, 46, 706, 1027, 6982, 304, 3892, 7978, 311, 21356, 7417, 1794, 14357, 729, 683, 7058, 5230, 11059, 95358, 2768, 50112, 23125, 30988, 13, 5495, 11, 11209, 4235, 16544, 1115, 1957, 706, 539, 1027, 720, 76833, 2768, 77848, 6514, 304, 50112, 30988, 13, 1789, 3187, 11, 433, 574, 1766, 430, 423, 4931, 46, 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{"text": " protects against toxins your most important organs - the brain\nand heart. How? The main way in which the body gets rid\nfrom toxic products - toxins, is to neutralize their\nin the liver and excretion by the kidneys. Water-soluble toxins are derived\nthe kidneys, and fat-soluble bile (a substance\nbilirubin) in the intestine and then out with the feces. For other\nSubstances mechanisms of excretion of the lung\n(CO2) and the important role played by the skin. However, the amount of toxins\nin the environment of modern civilization than all\npermissible norms by hundreds and thousands of targets. Due\nThis body can not cope with the avalanche of modern toxins,\nbreaking on the body (I almost said - the man, but\nin modern life, this applies to animals). Everyone can\nobserve dead pigeons on city streets. People - the same patients\npigeons. and every dog??lover will tell you that now the dogs are sick\nthe same diseases of civilization, as humans. Where does the excess\ntoxins? Excess toxins wise body \"carries a landfill for\ntown \"that is lays inert, peripheral tissues,\nlesion which bears no direct threat to life.\nThese tissues is adipose tissue, the largest number of\nwhich is located subcutaneously and in the retroperitoneal space along the\nspine, causing a big belly in men and sediment\nfat in the pelvis and hips in women, as well as salt deposits\ntoxins in the osteo-ligamentous, locomotor. Deposits\ntoxins in the form of calcium salts in the motor unit causing\nnotorious osteochondrosis.\n9\n9Over the years - by the age of forty - the \"graveyard\" of salts of toxins in the tissue\nand ligaments are already extremely full, and then the process of deposition\nsalts, toxins goes to the vital organs in which\ngradually begin to accumulate pathological (painful)\nchanges. The first well-known example: atherosclerosis,\nwhich basically has the same degenerative origin, that\nand osteochondrosis of the ligaments and joints, but there is a vital\ntransport vessels, narrowing their lumen and disrupting circulation\nvital organs. And this is the reason that\ncardiovascular heart disease and brain - angina and stroke\n- Are the first and the second cause of death for all\nincluding those not elderly.\nThe cause of the major killers of our time are the heart\ncardiovascular disease and cancer, which also has major\nsamointoksikatsii cause in the body. There have been various theories\ncancer: infectious and genetic. But forget to pay\nattention to the fact that a hundred years ago, when the environment was not so\ntoxic, cancer, as well as cardiovascular disease, was\na rare disease, but now he is the third death\nplace.\nWhich part of the most polluted environment? Air.\nand lung cancer in the world comes first among the cancers.\nInterestingly, of the cancers of digestive system in the first place\nU.S. colon cancer. And in Russia? in Russia in the first place\ncancer of the stomach and duodenum. How can\ninterpret these data? It is obvious that in Russia the most\nthe cancer has spread at the entrance to the digestive system and in the U.S.\noutput. What is infectious or genetic theory is\nexplain? It is obvious that this is due to dietary\npopulation of both countries. It can be assumed that the Americans\nfood is more malignant in terms of chronic, that is, providing\nits malignant effect by the end of the digestive tract,\nand in Russia, food is more cancerous in the acute term, ie\nexerts its malignant effect directly and immediately\nif it enters the stomach. Perhaps this is due to the peculiarities\nnutrition of the population of Russia, namely alcoholism and\ncommunication with the northern climate, lack of fiber\nfood, lack of fresh fruits and vegetables and the prevalence of\nconsumption of cooked food starch, corn, potatoes and sausage\nproducts consisting of relatively malignant components.\nin the U.S. because of their northern border is located at a latitude of our\nCrimea, low-quality vegetables and fruits are present throughout the\nyear, but they consume a lot of hormones into the meat and dairy\nproducts and pesticides, and food prepared from\nsemis, will be accurate to say that Americans are eating out\nboxes and bottles.\nIn the U.S., according to statistics, prostate cancer and breast cancer\n10\n10diagnosed after the age of 50 every second\nmen and women, respectively. This is due to the consumption of\nHormonal meat and dairy products. How did they live at the same time?\nConstantly take toxic cytotoxic drugs\nand live. What kind of life at the same time? You understand what a life.\nThe body of this category of people severely intoxicated. It represents\na kind of a slop bucket inside which the particles are stored\ndead cells and protein mass (it littered with intercellular\nspace and literally stuffed sometimes lymph\nvessels). This \"garbage\" interferes with the normal functioning\nbody, interferes with \"communication\" of cells with each other, reducing the force\nelectrical signals transmitted by cells to each other. from the point\nview naturopathic body of people (again, that we\ntalking about the majority of the population) is in the so-called third\nstate. This means that these people are not visibly ill,\nhowever healthy they also did not name. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and, conversely, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash.\nConclusion? If you do not want to get into the characteristic statistics\nModern mortality, then you should take\nadditional and conscious effort to cleanse the body\nof constantly accumulating toxins. However, this name\nhas a technical connotation and therefore does not reflect the tragedy of\nconsequences associated with defeat slags vital\nbodies. Organism - it is not just a pan in which the deferred\nsome neutral slags - an organism fatally damaged\nthese slags. Therefore, here to speak about chronic\npoisoning of food, household and industrial toxins,\nie, toxins that are medically called chronic\ntoxemia. Strictly speaking, the main issue is not so much increased\nconcentrations of toxins in the blood, and increased concentration\ntoxins in tissues and organs and as a consequence of their rising\ndamage that would be more correct to call toksikogistiey,\nbecause the root \"GIST\" means \"cloth\".\nIt was a very interesting survey conducted in Yekaterinburg:\nexposed hair 24 Uralians spectral analysis and found\nin the body Hg, Li, Cr in toxic concentrations. Absolutely\ncertain that these elements are carcinogenic, so do not\nbe surprised that we are sick with cancer.\nThe most radical and, consequently, the most effective\nway to clean toxins from the chronic - is a therapeutic fasting,\nnatural way to cleanse the body from accumulating\nharmful substances. It is useful in terms of mental, spiritual\nand physical cleansing. The emergence of medical\n11\n11fasting is rooted in antiquity. Please\nnote - no animal when it gets sick, will not eat.\nUnfortunately, people act differently, not realizing that the lack of\nappetite during illness said that to combat it come\nbody's defenses. Such is the reaction of the organism to\ndisease. Loss of appetite during illness - this is the inclusion of the fight\nthe body's defenses. If the temperature rises, so\nis mobilization of the body. Of the thousand-year experience\nAfter numerous experiments and careful clinical\nstudy, it became clear that limotherapy (now\nit is more commonly referred to by RDT - fasting-diet therapy)\n- Sole therapeutic agent. It promotes\nradical cleansing and all that purifies - heals. By\nspeed and effectiveness of getting rid of various ailments method\nhas no equal, especially when the drug treatment of one\ndisease exacerbates the other. Or when the patient's intolerance\nmedicines. We can say that any kind of fasting\nbenefit, since in this period in an organism occurs\na cleansing of toxic contamination and provides\nrest of the central nervous system and digestive organs.\nWhen you starve vital energy performs cleaning\nwork in your body. The organism is self-cleaning, samolechitsya\nand self-healing. When you stop eating, your\norganism there are wonderful things! If you want to support\nthe body clean, you have to starve! Try to starve\na few times - you feel that never before felt:\ninternal cleansing, which leads you to health! Live not aging\nimpossible, but to extend years of active longevity may be even\nin environmental change.\nFasting serves two functions. First - prevention:\nfasting for about three days the body goes\npowered by internal reserves (endogenous feeding). When\nThis destroyed alien (bacteria and viruses), bad\nand abnormal structures at the cellular level. Second - medical:\nFasting allows for deep cleansing of all organs,\nwith the existing pathology (including embryos of tumors)\nduring the endogenous nutrition destroyed. All organs lose\nin weight. Their recovery is in the process of the correct\nclinical nutrition in the recovery period, the duration\nwhich is approximately equal to the duration of fasting. For this\nperiod all the organs as if growing again - but in an updated,\nHealth Video.\nDifferences between the method of fasting from other methods\nrecovery\n1. 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279, 6484, 77041, 320, 16564, 89873, 315, 56071, 340, 82977, 279, 842, 53595, 26677, 14763, 13, 2052, 36853, 9229, 198, 258, 4785, 13, 11205, 13654, 374, 304, 279, 1920, 315, 279, 4495, 198, 91899, 26677, 304, 279, 13654, 4261, 11, 279, 8250, 198, 8370, 374, 13489, 6273, 311, 279, 8250, 315, 54560, 13, 1789, 420, 198, 19862, 682, 279, 36853, 439, 422, 7982, 1578, 482, 719, 304, 459, 6177, 345, 14884, 8519, 627, 35, 59426, 1990, 279, 1749, 315, 54560, 505, 1023, 5528, 198, 265, 7601, 198, 16, 13, 1102, 649, 1520, 304], "source": "0xBreath/holistic-books"}
{"text": " of the doshas. If the balance is upset, illness, ryadhi, results. The disruption may  be manifested in physical discomfort and pain, or in mental and emotional suffering, including jealousy, anger, fear, and sorrow. While our balance of doshas influences vulnerability to certain kinds of illness, the principles do not work in a vacuum. The effect our lifestyle has on our prakruti\u2014 vakruti\u2014has a strong effect \non overall health, and it may easily disrupt dosha balance. Illness may also result if the flow of energy, prana, around the body  \nis interrupted. The flow is relayed via the seven chakras (psychic energy centers), which are situated at various points along the spinal column, from the crown of the head to the tailbone. If the energy flowing between these centers is blocked, the likelihood of ill health increases.\nVisiting an Ayurvedic Practitioner\nAn Ayurvedic practitioner first carefully assesses prakruti and vakruti\u2014\nconstitution and lifestyle. This involves taking a detailed case history and carefully examining the body, paying attention to the build, the lines  \nin the face and hands, and skin and hair type\u2014all of which point to  \nmore profound aspects of the patient\u2019s condition. However, the main foundations on which diagnosis rests are the appearance of the tongue, and the pulse rate. In these respects, Ayurveda has much in common with Chinese and Tibetan medicine, in which these two indicators are also  \nof the greatest importance. A very complex technique for taking the patient\u2019s pulse has been developed by Ayurvedic practitioners, requiring many years\u2019 experience. When a dosha imbalance has been diagnosed, medical treatment and lifestyle advice are provided. The first step is eliminating toxins, and the main cleansing and rejuvenation program, known as panchakarma, includes therapeutic vomiting, purging, enemas, nasal administration of medication, and purification of the blood.\nAttributes of Remedies\nSubsequent treatments fall into three main categories: medicines  \nfrom natural sources, dietary regimens, and behavioral modifications. \nMedicines, foods, and lifestyle activities are all classified according to their effect on the three doshas. For instance, a health problem associated with an excess of kapha, the water principle, is characterized by congestion, excess weight, fluid retention, and lethargy. The practitioner would prescribe the consumption of warm, dry, light foods, because the quality of kapha is cool and damp. Avoidance of cold damp foods (such as wheat, sugar, and milk products), which increase kapha, would also be advised. Herbal remedies would include warming spices such as ginger (Zingiber officinale, p. 155) and cayenne (Capsicum frutescens, p. 74), as \nwell as bitters such as turmeric ( Curcuma longa, p. 90).\n The specific choice of herbal remedy depends on its \u201cquality\u201d or \n\u201cenergy,\u201d which Ayurveda determines according to twenty attributes \n(vimshati guna) such as hot, cold, wet, dry, heavy, or light. Ayurveda  \nalso classifies remedies according to six tastes\u2014sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour, and salty substances increase water Asafoetida (Ferula \nassa-foetida, p. 210) helps to strengthen the gastrointestinal tract. It is often taken to treat indigestion.\nLemon (Citrus limon, \np. 82). Lemon helps stave off colds by improving resistance to infection. It is thought to be  native to India.\nCardamom (Elettaria \ncardamomum, p. 93) has been used in India for thousands  of years as a  digestive remedy.\nCinnamon (Cinnamomum spp.,  p. 81) is a tonic herb  taken to stimulate circulation.\nAshwagandha (Withania somnifera,  p. 152) has been called \u201cIndian ginseng,\u201d and,  \nmuch like ginseng,  it is used to restore vitality and treat nervous exhaustion.\nJequirity (Abrus \nprecatorius, p. 158). The seeds have  been used in Asia  as a contraceptive  and abortifacient.\nSoy (Glycine max,  \np. 217) is a highly nutritious bean that has become a staple crop around the world. The beans benefit the circulatory system.\nSoybeans\nSoybean podsCardamom seed\nCinnamon sticks\nCinnamon powderFresh cardamom \nleavesDried lemon\nUS_036-039_India.indd   38 26/02/16   4:42 pm39Ind Ia and the m Iddle east\n(kapha ) and decrease air ( vata); bitter, pungent, and astringent remedies \nincrease air and decrease water; and sour, salty, and pungent herbs increase \nfire ( pitta).\nPreparations & Treatments\nIn addition to plant extracts, Ayurvedic medicines include honey and dairy \nproduce, and sometimes minute doses of minerals such as salt are added. \nRemedies take the form of pills, powders, balms, and infusions, and most \ncontain several different ingredients, all carefully balanced to individual \nneeds. Treatment might include washes and enemas or the application of \npoultices as well as massage with warm herbal oil, burning incense, the use \nof precious stones and metals, and ritual purification for imbalanced mind \nand emotions. The chanting of mantras (incantations based on sacred \ntexts), breathing, and meditation exercises may be advised, due to the \npower of sound and the effect of vibration and meditation on the body, \nmind, and spirit.\nHerbal Medicine in India Today\nIn the 19th century, the British dismissed Ayurveda as mere superstition, \nand in 1833 they closed all Ayurvedic schools and banned the practice. \nGreat centers of Indian learning thus fell apart, and Ayurvedic knowledge \nretreated into villages and temples. At the turn of the century, however, \nsome Indian physicians and enlightened Englishmen began to reevaluate \nAyurveda, and by the time of India\u2019s independence in 1947 it had regained \nits reputation as a valid medical system. Today, Ayurveda flourishes side by \nside with Unani Tibb and Western conventional medicine and is actively \nencouraged by the Indian government as an inexpensive alternative to \nWestern drugs. In recent years, Ayurveda has attracted increasing attention \nfrom medical scientists in the West and in Japan, and the World Health \nOrganization has resolved to promote its practice in developing countries.\n Ayurveda\u2019s value lies in the fact that it is not a medical science dealing \nsolely with treatment of disease. Instead, it offers practical guidelines that \napply to every facet of daily existence. It also seeks to reconcile health and \nlifestyle with universal aspects of existence, and to enhance well-being  \nand promote longevity.Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes \u2013 \u201cwarm\u201d and \n\u201ccool\u201d are but two of them. The Ayurvedic practitioner\u2019s aim is to balance the patient\u2019s doshas, the principles that \nregulate sickness and health.Sweet flag  (Acorus \ncalamus,  p. 57). The  \nrhizome is taken  \nas a tonic and as  \nan aphrodisiac.\nChiretta  (Swertia \nchirata, p. 273) is  \na strongly bitter  \nherb used to treat \nexcess pitta (fire), \nmarked by fever and \nliver problems.\nPomegranate  (Punica \ngranatum, p. 259) is \nused to make a \ntraditional Ayurvedic \nremedy for dysentery.\nTea (Camellia  \nsinensis, p. 181) is \nastringent and tonic.\nGinger  (Zingiber  \nofficinale, p. 155)  \nis known as the \n\u201cuniversal medicine\u201d  \nin Ayurveda. It is  \nparticularly helpful  \nfor relieving nausea  \nand indigestion.Fresh sweet flag\nPomegranate flower\nPomegranate fruit\nGinger root\nGinger powderDried sweet flag\nUS_036-039_India.indd   39 26/02/16   4:42 pm\n40The developmenT  of herbal medicine\n40Baical skullcap\n(Scutellaria baicalensis,  \np. 134) is given  \nfor diarrhea.\nFu ling (Poria cocos) is  \na fungus that is dried, compressed, and cut  into cubes. It increases energy levels.Magnolia (Magnolia \nofficinalis, p. 232) relieves cramps and indigestion.\nChou wu tong \n(Clerodendrum trichotomum, p. 191) is  a valuable herb for the treatment of eczema.\nGinseng (Panax ginseng, p. 118) helps the body cope with stress and fatigue.\nSchisandra \n(Schisandra chinensis, \np. 133). The berries are eaten for 100 days as a tonic.\nSang ye ( Morus alba, \np. 237) alleviates the \nsymptoms of flu.\nCodonopsis \n(Codonopsis pilosula,  p. 83) restores the appetite. In China, it is often added to soups and vegetable dishes.Ginseng rootGinseng decoctionTraditional Chinese medicine (TCM) and the", "token_ids": [315, 279, 8924, 4752, 13, 1442, 279, 8335, 374, 23268, 11, 17563, 11, 35019, 329, 6151, 11, 3135, 13, 578, 44219, 1253, 220, 387, 79754, 304, 7106, 44776, 323, 6784, 11, 477, 304, 10723, 323, 14604, 16066, 11, 2737, 80822, 11, 19788, 11, 8850, 11, 323, 58596, 13, 6104, 1057, 8335, 315, 8924, 4752, 34453, 34104, 311, 3738, 13124, 315, 17563, 11, 279, 16565, 656, 539, 990, 304, 264, 29302, 13, 578, 2515, 1057, 19433, 706, 389, 1057, 550, 587, 81, 32973, 2345, 75925, 81, 32973, 2345, 4752, 264, 3831, 2515, 720, 263, 8244, 2890, 11, 323, 433, 1253, 6847, 24927, 8924, 4317, 8335, 13, 12799, 2136, 1253, 1101, 1121, 422, 279, 6530, 315, 4907, 11, 550, 3444, 11, 2212, 279, 2547, 2355, 285, 37883, 13, 578, 6530, 374, 32951, 291, 4669, 279, 8254, 523, 587, 13075, 320, 92109, 292, 4907, 19169, 705, 902, 527, 31183, 520, 5370, 3585, 3235, 279, 50112, 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{"text": " and  small yellow fruit.\nHabitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome\u2019s purgative action.\nHistory & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.\nMedicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.\nResearch The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.\nRelated Species The Himalayan P. hexandrum \nmay have similar actions.\n RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.\nRelated Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry).\nCautions Do not take if pregnant. Causes \ndiarrhea and vomiting in excessive doses.\nPolygala vulgaris (Polygalaceae)\nMilkwort\nDescription Short perennial with pointed  \nlance-shaped leaves and spikes of small blue, mauve, or white flowers.\nHabitat & Cultivation Milkwort is common \nin grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.\nParts Used Aerial parts, root.\nConstituents Milkwort contains triterpenoid \nsaponins, a volatile oil, gaultherin, and mucilage.\nHistory & Folklore Milkwort has been most \noften used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K\u2019Eogh states that \u201cit has a hot dry nature, and it encourages the production of milk in nursing mothers.\u201d\nMedicinal Actions & Uses While milkwort  \nis infrequently used in European herbal medicine today, it\u2014like Seneca snakeroot (P. senega,  see preceding entry)\u2014is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil \ncomprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.\nHistory & Folklore Patchouli has been used \nextensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.\nMedicinal Actions & Uses Patchouli is  \nused in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.\nCaution Do not take essential oil internally.\nAmerican  \nmandrake\nPogostemon cablin syn. P. patchouli \n(Lamiaceae)\nPatchouli\nDescription Hairy, aromatic perennial growing \nto 3 ft (1 m). Has square stems, oval leaves, and \nspikes bearing whorls of white to light-purple flowers.\nHabitat & Cultivation Native to Malaysia and \nthe Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.\nParts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.\nPolygala senega (Polygalaceae)\nSeneca Snakeroot\nDescription Perennial growing to about 16 in \n(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.\nHabitat & Cultivation Seneca snakeroot is \nnative to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.\nPart Used Root.\nConstituents Seneca snakeroot contains \nphenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.\nHistory & Folklore This plant\u2019s name refers  \nto the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that \u201cThe Polygonatum multiflorum \n(Liliaceae)\nSolomon\u2019s Seal\nDescription Perennial growing to about 20 in \n(50 cm). Has arching stems, alternate elliptical \nleaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants\nHabitat & Cultivation \nNative to Europe and to \ntemperate regions of Asia and \nNorth America, Solomon\u2019s seal is \nquite rare in the wild. However, it is a \ncommon ornamental garden plant. The \nrhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Solomon\u2019s seal contains steroidal \nsaponins (similar to diosgenin), flavonoids, and \nvitamin A.\nHistory & Folklore Solomon\u2019s seal has been \nused in Western herbal medicine since classical \ntimes. In China, the herb\u2019s first recorded use \nstretches back to the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing ) of the 1st century ce.  \nIn North America, the species P. biflorum  was \nknown to various native tribes. The Penobscot  \nused Solomon\u2019s seal as part of a formula for  \ntreating gonorrhea.\nMedicinal Actions & Uses Like arnica \n(Arnica montana,  p. 172), Solomon\u2019s seal is believed \nto prevent excessive bruising and to stimulate \ntissue repair. The rhizome, which is mainly used  \nin the form of a poultice, has astringent and \ndemulcent actions that undoubtedly contribute  \nto its ability to accelerate healing. Solomon\u2019s seal \nhas also been recommended for tuberculosis, as  \na remedy for menstrual problems, and as a tonic.  \nIn Chinese herbal medicine, it is considered a yin \ntonic, and is thought to be particularly applicable  \nto respiratory system problems\u2014sore throats,  \ndry and irritable coughs, bronchial congestion, and \nchest pain.\nRelated Species Angular or scented Solomon\u2019s \nseal ( P. odoratum ) is used in much the same way as \nP. multiflorum.\n QCaution Do not take internally except under \nprofessional advice. The aerial parts, especially  \nthe berries, are harmful if eaten. Polygonum bistorta\nPolygonum bistorta \n(Polygonaceae)\nBistort\nDescription Perennial growing to 12 in (30 cm). \nHas long basal leaves, dense spikes of small pink \nflowers, and dark nutlets.\nHabitat & Cultivation Native to Europe,  \nAsia, and North America, bistort prefers damp \nconditions. The leaves are gathered in spring, the \nrhizome in autumn.\nParts Used Leaves, rhizome.\nConstituents Bistort contains polyphenols \n(including ellagic acid), tannins (15\u201320%), \nphlobaphenes, flavonoids, and a trace of the \nanthraquinone emodin.\nHistory & Folklore Bistort rhizomes have \nlong been employed for their astringency. 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{"text": "therelaxationandstress-managementtechniquesthatarerecommendedinthisbook.Thesemethodsworkfromtheinsideoutandwillprovetobeinvalu\nableaidstohelpyounotonlylookyounger,butfeelyounger,aswell.ExpectationsandLongevity\nBystudyingpeoplewhoconsistentlyremainhealthywhileenjoying\ngreatlongevity~wecanlearnalotabouthowculturalbeliefsandattitudesaboutagingcanbenefitourhealingsystemsandcontributetolong-lastinghealth.Forexample,amongtheHunza,whodwellinthemountainsofCentralAsiaandconsistentlylivebeyondtheageof100\nyears,thereisconsiderablelackofdisease.Hispeersconsidera70-year-oldHunzamantobe.ayoungster,andtheyexpecthimtoremainhealthy,active,andproductiveuntilwellbeyondthisage.Becauseof\nthepowerfulimpactthemindhasonthebody,theculturalmindset\nandexpectationsoftheHunzaexertapositiveinfluenceontheirheal\ningsystems,contributingtolessillness,greateroverallhealth,andincreasedlongevityIfyouexpecttobeworkinginthefieldsandridingyourhorsewhenyouare100yearsold,astheHunzatypically\ndo,youwillhaveamuchgreaterlikelihoodofremainingdiseasefree\nandperformingtheseactivitiesatthatage.TheHunzaareabletoagegracefully,stayhealthy,andlivelongerbecausetheyhaveamuchhealthieroutlookonlifeatallstages,includingoldage.\n192 YourExtraordinaryHealingSystem\nEvenintheWest,nowthatpeoplearelivinglonger,whatonce\nwasconsideredoldageclearlynolongerappliestotoday\u2019sstandards.\nAsI\u2019vepreviouslymentioned,centenarians,peoplewholiveto100\nyearsormore,currentlymakeupthefastestgrowingsegmentofthe\nU.S.population.Considerjngthisstatistic,thereisnomedical\nreasonwhya70-year-oldpersoncannotfullyparticipateinanactive\nlife,includingrunningafarm,drivingatractor,owningabusiness,workingasadoctororamailman,playingtennis,snowskiing,waterskiing,surfing,orevenhang-glidingorbungee-jumping.Infact,becauseoftheseincreasinglongevitystatistics(theaverageAmerican\nmalenowlivesto74years,theAmericanfemaleto79years),the\nU.S.federalgovernment\u2019sSocialSecurityprogramispresentlyencouragingseniorcitizenstocontinueworkingpasttheageof65,\nuntilage70,beforetheybegincollectingretirementbenefits.Theselongevitystatisticscreatechangesinexpectationsaboutourhealth\nandourcapacityforagingasanation.Thesechangeswill,inturn,\ncreatebettercooperationandsupportofourhealingsystems,which\nwillcontributetohealthierpeople,fewerdiseases,andstill-greaterlongevityacrosstheboard.\nTheMythofAge-RelatedDiseases\nandYourHealingSystem\nWhencomparingdiseasetrendsaroundtheworld,oneisstruckby\ntheremarkableabsenceinnon-WesterncountriesofdiseasesthatarelookeduponasnaturallyendemictotheWest,especiallythosedis\neasesthatareassociatedwithgeneticsandaging,suchasheartdisease,diabetes,arthritis,emphysema,cancer,andothers.Ifthesediseases\nweretrulydueto\u201coldage\u201dandgenetics,thenweshouldbeseeingwidespreadprevalenceofthesediseasesintheelderlyonaglobalscale;\nbutwearenot.ThesediseasesarespecifictoWesternsocietiesandcul\ntures,andtheyareduetocausesthatareanythingbutnatural.Aswediscussedearlier,unhealthydiets,lifestyles,andmental-emotionalfac\ntorsthatcausestressandcreatechemicalimbalancesinthebody\u2019sinternalenvironmentaretherootcausesofthesediseases.\nOneofthebetter-knownstudiesthatdemonstratesthisfactcomparedratesofdiabetesinolderJapanesemenwholivedinJapan\nAging,Long-LastingHealth,andYourHealingSystem193\nwiththosewhohadmovedtoHawaii,andwiththosewhohadimmigratedtotheU.S.mainland.Thestudyobservedverylowrates\nofdiabetesintheoldermenlivinginJapan,wherediabetesisquite\nrare.RatesofdiabetesweretwiceashighinthegroupthathadmovedtoHawaii.Inthethirdgroupthathadimmigratedtothe\nU.S.mainland,wherethemenhadadoptedWesterndietsandlifestyles,theratesofdiabetesweresohighthattheywereidentical\ntothoseofotherAmericansofthesameagegroup.Thisstudyprovidedstrongevidencethatdiet,lifestyle,andpersonalhealthhabits,\nnotageorgenetics,wereresponsiblefortheincreasingratesofdia\nbetesobservedintheseJapanesemen.OtherstudieshaveshownsimilarincreasesofothercommondiseasesinimmigrantpopulationswholefttheirnativecountriestosettleinNorthAmericaandEurope.\nIsharethisinformationsothatyouwillnotbefooledbytheconventionalmythsaboutagingandillnessthataboundinoursoci\nety~Idon\u2019twantyoutofallpreytotheillusionthattherearediseases\n\u201coutthere\u201dthataremorepowerfulthanyouare.Instead,Iwantyou\ntounderstandthattheunderlyingcausesofmostmajordiseasesaresimplefactorssuchasdiet,lifestyle,personalhealthhabits,andattitudesthatneglect,ignore,andworkagainstyourhealingsystem.Thesefactors,whicharetheultimateforcesindeterminingwhether\nyouwillremainhealthyorbecomeill,arewithinyourcontrol.Whenthesefactorsarealignedinsupportofyourhealingsystem,\nyoucanfeelconfidentinknowingthat,evenasyouage,youwillbe\nabletoconqueranddefeatalmosteveryillnessanddiseasethatlife\nmaythrowyourway.Contrarytopopularbelief,thefollowingmajorcategoriesofill\nnesses,oftenassociatedwithadvancingage,arenotcausedbyage-relatedfactorsatall.(Forspecificrecommendationsforlearning\ntoworkwithyourhealingsystemtopreventandovercometheseill\nnesses,refertoPartTwoandtoearlierchapters.)Alzheimer\u2019sdiseaseisprevalentintheelderlyandisassociatedwithmemorylossandprogressivedementia,orlossofintellectualfunction.Alzheimer\u2019siscommoninseniorcitizenswhohavebeenneglected\nandhavenotreceivedongoing,adequateintellectualstimulation,or,\nforonereasonoranother,havewithdrawnfromsocialinteraction.Atzheimer\u2019sappearstobemoreofafunctionalneurologicalproblemthanrelatedtoaspecificanatomicaldefect.Forinstance,whenthe\n194 YourExtraordrnaryHealingSystem\nbrainbecomesoverloadedwithinformation,andstressandtension\narepresent,symptomsworsen.Althoughexpertsaretryingtodiscover\nageneticlinkordetermineanotherunderlyingfactortoitscause,a\nrecent13-yearstudyconcludedthatsocialfactorsarethemostsignificantcontributingcausestoAlzheimer\u2019sdisease.\nInmanycases,symptomsofAlzheimer\u2019scanimprovethroughadequatesocialcontact,learninghowtorelaxwhilecalmingdownthe\nnervoussystem,practicingregularstressmanagement,andpayingcloserattentiontoallofthefactorsthatimprovethehealthofthehealingsystem.Properdiet,alongwithnaturalremedies,includinggingko,whichimprovesbloodflowtothebrain,mayalsobehelpful.Arthritisisageneralcategoryofcommonjointdiseases.Arthritisencompassesseveraldifferentillnessesthathaveastheircommondenominatorprogressivestiffness,swelling,andpaininoneormorejoints.Theseillnesses,althoughmorecommoninoldage,often\nshowupinjointareasofthebodythathavebeenneglected,have\nnotbeenusedbecauseofpreviousinjuryorlackofmovement,or\nhavebeenoverused.Themostcommonjointsaffectedincludethehandsandfingers,toes,knees,hips,andspine.Butoftenmorethan\njustphysicalfactorscontributetoarthritis;theseconditionsusuallybecomeworseduringtimesofstress,emotionalupheaval,ordietaryimbalances,orfromothercauses.Thegoodnewsisnewevidence\nthat,likeheartdisease,manydifferentformsofarthritisarereversible\nandcurable.Ofcourse,thisevidenceisnotsurprisingwhenyouunderstandthatyourbodyhasahealingsystem.Cancerisoftenerroneouslyattributedtotheagingprocessbyhealthexpertswhocitediminishedimmunefunctionintheelderly\nasaprimarycontributingfactor.Cancercanaffectallagegroups,andalthoughcertaincancersmayoccurmorefrequentlyintheeld\nerly,othermorecloselyassociatedriskfactors,ifavoided,cansignificantlylowercancerrisk.Inworkingwithyourhealingsystem,preventingcanceriseasierthantreatingit.Forthisreason,itisbetterto", 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{"text": "\tAgain\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged.\tThey\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently.\nAfter\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart.\nThey\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune.\tBut\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall.\tThat\tis\thow\tthe\tway\tof\tthe\theart\n\tworks.\nIn\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings.\tYour\theart\tis\tthe\nnatural\thome\tof\tspirit.\tIf\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart.\tWhat\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish.\tHave\tyou\theard\tof\thorse\nwhispering?\tWhen\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin.\tWild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime.\tSo\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent.\nThen\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering.\tInstead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme.\tI\ttrust\tyou\n.\nThe\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours.\nWhat\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n.\nGain\tthe\tother\tperson\u2019s\ttrust.\nBe\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway.\tYou\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld.\tThat\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks.\n1.\tT\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening.\tThe\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart.\tBut\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey.\tSomeone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords?\tIf\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling.\tLikewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime.\nWhenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant?\n\tEveryone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing.\tSo\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice.\tWe\tall\tnotice\tfeelings\tat\tthe\theart\tlevel.\tWords\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare.\n2.\tG\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop.\tHave\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark?\tIf\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted.\tBut\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain.\tAfter\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand.\nWith\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill.\tWe\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection.\tBut\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally.\nThink\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself.\tNo\tone\tis\tmore\tvaluable.\tI\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength.\tSo\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling.\n3.\tB\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance.\tIn\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance.\tThis\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n.\tWhen\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself.\tLovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson.\tWhat\tif\tyou\taren\u2019t\tin\tlove?\tYou\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet.\t\nFeel\twhat\tthe\tother\nperson\tfeels\n.\tIf\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens.\tYou\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n.\tNow\tyou\tare\tin\tharmony.\nIt\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment.\tThe\tchoice\tis\tyours.\tJudging\tmeans\tmaking\tsomebody\telse\ninferior.\tIf\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem.\tAnd\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority.\nYet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers.\tFeelings\thappen.\tWhen\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart.\tI\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers\tas\tyou\twould\thave\tthem\tfeel\tabout\tyou.\u201d\tCertainly\nthis\tis\twhat\tmy\theart\tis\tthinking,\tand\tyours,\ttoo,\tif\tI\tam\tnot\tmistaken.The\tWay\tof\tthe\tMind\nY\nour\tsoul\tis\talways\tsending\tyou\tmessages,\u201d\tBaba\tremarked.\t\u201cSome\teveryday\nthoughts\tare\tactually\tthese\tsoul\tmessages.\tDid\tyou\tknow\tthat?\tThey\tare\tthe\nsecond\tway\tyour\tsoul\twants\tyou\tto\tlive\tby\tthe\tway\tof\tthe\tmind.\u201d\nI\thad\tgotten\tvery\thungry\tand\tyet\tbefore\tI\ttold\thim,\tBaba\tproduced", 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{"text": " better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. \n Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. \nBut one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. \n Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. \n \nEggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. \n \nCoffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee.  \n Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. \nOne vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. \n \nPotatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. \n \nBread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. \nSoaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. Unfortunately, industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. \n Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. \n Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. \n Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful.  \n The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. \nIt is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. \n Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. \n Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good.  \n Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. \n Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian! But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake! Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanter", "token_ids": [2731, 1109, 719, 2024, 11, 8051, 814, 617, 2697, 477, 720, 2201, 39086, 11, 369, 872, 8834, 35715, 527, 1633, 1790, 8294, 1109, 1884, 315, 3823, 14403, 8834, 11, 323, 1121, 304, 279, 65374, 315, 50127, 439, 2653, 439, 1884, 315, 10065, 3691, 304, 279, 39881, 13, 578, 8579, 19205, 277, 1572, 11, 1903, 720, 1527, 28135, 35784, 660, 36581, 2267, 10814, 11, 311, 902, 374, 3779, 32462, 9257, 720, 258, 7120, 35467, 50127, 11, 527, 15562, 11, 304, 220, 1684, 315, 279, 26333, 1511, 304, 720, 50828, 30847, 11, 323, 315, 279, 6821, 315, 6129, 8624, 2768, 720, 50828, 22772, 1005, 304, 10099, 13, 95392, 220, 364, 8248, 5153, 6, 1903, 505, 991, 14630, 1908, 31049, 1288, 387, 9250, 11, 3984, 912, 991, 14630, 7922, 477, 1023, 11742, 13307, 527, 1511, 304, 872, 30847, 13, 1442, 832, 13452, 1063, 8834, 389, 832, 596, 16385, 11, 279, 14154, 3756, 315, 38785, 76847, 315, 77315, 264, 2697, 33213, 5707, 389, 279, 16385, 11, 67854, 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{"text": " and other struc\u00ad\ntures involved in chewing and swallowing. These are the patients who \ncannot chew and swallowproperly. Foods have to be very soft for them and \nthey would vomit very often. Such severe abnormality is fairly rare, but this \nproblem exists in many GAPS children and adults to a milder degree. \nSo, what are we to do with these feeding problems? \nIt is the appropriate nutritional management aimed at normalising \nbodily flora and detoxifying the person that would eventually make foods \ntaste properly for him/her. Adults generally are not much of a problem in \nterms of persuading them to change their diet, though it can be difficult to \nget them stick to it. But how on Earth can we apply any nutritional man\u00ad\nagement to a child who would not eat anything? Indeed, this is the hardest \npoint for many parents in managing their child's condition. \nI generally don't believe in hopeless situations. Where there is a will there is a way! There is a way, a very efficient way of introducing foods into \nyour child's diet. It requires a lot of determination from the parents but it \nbrings a huge relief and quite a bit of normality into your family's life. This \nway is ABA (Applied Behaviour Analysis) or behaviour modification. The \nmain principal of this method is based on common sense used by parents \nfor centuries. I am sure you all recall your parents telling you \"First you \nhave to do your homework, than you can go and play!\", or \"If you want to \ngo to the zoo on Saturday, you have to...\" So, the formula is - if you want \nsomething, you have to work for it! \nWhen you first introduce this method into your child's life, he or she is \nnot going to like it, so expect a lot of resistance until your child learns the \nrules of the game. If you do not give up in those first difficult days, your \nchild will understand pretty quickly that to get what he or she wants your \nchild has to do something for you. As soon as he or she understands that, \nyour life will become much easier. If you already are doing an ABA pro\u00ad\ngramme with your child at home you can make feeding a separate drill for \nyour therapists to work on in the sessions. All you will have to do is to cook \nthe food and bring it into the therapy room. \nSo, how do we apply this method to children? \nLet us start from the more severe end of the spectrum - a non-verbal \nautistic child. \n1. Introducing new foods to a child with severe language problems \nInitially use preferred foods as rewards for eating the good food. Show your \nchild the food he/she likes the most (a piece of chocolate, couple of crisps, \na piece of biscuit, etc.). Put it out of his/her reach but in clear view. Offer \nyour child one mouthful of the food you want to introduce. Ignore \ntantrums, screaming, crying and all other misbehaviours. Do not give him \nwhat he wants until he has had that one mouthful of the good food and do \nnot let him leave the table. When he has had only one mouthful of the good \nfood or literally just tasted it, give him the preferred food as a reward with \nlavish praise, hugs, kisses, tickles (whatever your child would most appre\u00ad\nciate) and let him go. In a few minutes repeat the whole procedure again. \nOnly work on one mouthful at a time, reward and let him/her go. In a few \nminutes repeat again. Give your child only a small amount of the reward \nfood: one or two crisps, a little piece of chocolate, etc. If he comes back for \nmore, get him to eat another mouthful before rewarding him with another \ncrisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given \nto your child at other times, otherwise your child will wait for that time \nwhen he can get it without any effort. Keep the whole procedure positive \nand as happy as possible. After your child starts to take one mouthful of a \nparticular food without any trouble, start demanding two mouthfuls of the \nsame food for the same reward. You may spend a few days, a week or even \nmore on the one mouthful stage, in different children it takes different \neffort. After you have conquered the two mouthfuls, move to three mouth\u00ad\nfuls for the same reward. Slowly increase the number of mouthfuls until \nyour child eats the whole meal. \nThe examples of reward foods, which I have given here (chocolate, \ncrisps) are foods which are not allowed on the GAPS nutritional pro\u00ad\ngramme. However, in the initial stages when you are trying to teach your \nchild the whole ABA concept use whatever works. Once your child has \nunderstood the rules of the game move to rewards allowed on the diet. If \nyour autistic child can be motivated by any dessert ideas allowed on the \ndiet, then - hooray! - forget about chocolate and crisps. \nApart from favourite foods you can use anything else your child likes as a \nreward for getting him/her to eat the new food. For example, if your child \nlikes to watch a particular video: put that video on, let it play for 5 minutes, \nthen pause it. Offer your child a mouthful of the food you want to intro\u00ad\nduce into his diet. Do not switch the video back on again until that mouth\u00ad\nful is eaten. Do not give in to tantrums, screaming, crying, etc. When your \nchild has the mouthful, give him/her a lavish enthusiastic praise with hugs \nand kisses and switch the video back on. In a few minutes repeat the pro\u00ad\ncedure again. If your child is not particularly interested in videos, use \nwhatever he/she is interested in - toys, books, games. Obsessive \nbehaviours and self-stimulation generally should not be encouraged in \nautistic children. However, if that is the only thing that would motivate \nyour child, use them as rewards for eating the right foods. \nIt is important to work on one food at a time. Do not try to introduce \nseveral foods at the same time. Decide for yourself what food is the most \nimportant to introduce first into your child's nutrition and work on it. It is \nsensible to start with foods which you think would be easiest for your child \nto accept. As you have conquered one or two foods and your child's menu \nstarts growing you will find that introducing consecutive foods becomes \neasier and easier. In no time at all your child will be having a very nourish\u00ad\ning and varied diet. \nThe important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach! \n1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. \nIn these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding! Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. \nrather than food rewards. \nJust like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or a small piece of \nthe food. If you try to suddenly introduce a large plateful of food, which \nyour child hates, you are going to fail. Once your child will accept a small \npiece for a reward, slowly move to larger and larger portions. Be patient \nand consistent! Do not give in to whining, complaining or tantrums! If \nhe/she does not eat the good food - he/she does not get the pudding (or \nany other reward)! As simple as that! You have to be firm. Once you have \nasked your child to have the one mouthful of food you cannot back off or \nallow any negotiations or manipulations. If you allow your child to win on \nthe food issue, you have lost on many other issues! \nIf your child refused the one mouthful of the good food and does not \nseem to care that he/she did not get the reward, it means that you have \nchosen the wrong reward! Choose a reward which your child cares about \nstrongly enough that he/she would do anything to get it. However, no \nmatter how motivating the reward is never forget to add to it your lavish \nenthusiastic praise with a hug! Your child has to feel that he/she has done \nsomething really good when they had that mouthful of the good food! \nIn the majority of cases once the children have had a good taste of a food \nwhich they did", "token_ids": [323, 1023, 610, 1791, 5879, 198, 19020, 6532, 304, 75477, 323, 91747, 13, 4314, 527, 279, 6978, 889, 720, 34360, 37433, 323, 42276, 81768, 398, 13, 40160, 617, 311, 387, 1633, 8579, 369, 1124, 323, 720, 20670, 1053, 22752, 275, 1633, 3629, 13, 15483, 15748, 35663, 488, 374, 14470, 9024, 11, 719, 420, 720, 35686, 6866, 304, 1690, 480, 49045, 2911, 323, 12884, 311, 264, 296, 21439, 8547, 13, 720, 4516, 11, 1148, 527, 584, 311, 656, 449, 1521, 26040, 5435, 30, 720, 2181, 374, 279, 8475, 43226, 6373, 20034, 520, 4725, 3876, 720, 65, 347, 1570, 82088, 323, 61987, 7922, 279, 1732, 430, 1053, 9778, 1304, 15657, 720, 83, 5642, 10489, 369, 1461, 39007, 13, 58338, 8965, 527, 539, 1790, 315, 264, 3575, 304, 720, 18853, 315, 24613, 2277, 1124, 311, 2349, 872, 10173, 11, 3582, 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{"text": " have a rough pur \u00e9e. Heat a little water in a small pan and saut \u00e9 the \nchopped onion over low heat for about 10 minutes  or until soft. Stir in the tomato pur \u00e9e and the \neggplant  pur\u00e9e. Cook for another 2 minutes over high heat to remove excess moisture. Remove \nfrom heat and cool completely.  Chop some parsley (or cilantro)  and mix in with the pur \u00e9e. Lay \non a bed of lettuce. Garnish with a wedge of lemon and a little yogurt.\nGrapefruit Appetizer\nPreparation time: 15 minutes  \nServes 1 or 2\n1 pink grapefruit\ncelery, chopped\n1 red bell pepper, seeded\nradicchio (or red leaf lettuce leaves)\ngrated horseradish (or chopped mint leaves)\nCut the grapefruit in half. Juice one-half and cut out the segments of the other half. Chop some \ncelery and seeded red pepper.  Arrange a layer of radicchio (or red leaf lettuce leaves) on a plate. \nMix grapefruit segments, celery and red pepper together and put on top of lettuce. Make a \ndressing with grapefruit juice flavored with a little grated horseradish (or chopped mint leaves).\n Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with \nyogurt and a little grapefruit juice. Mix well and serve immediately.\n How to segment a grapefruit:  Cut a horizontal slice off the top and bottom. Sit the \ngrapefruit flat and, using a sharp knife, remove the peel and outer white membrane by cutting \ndownwards in sections. Using a container to catch any juice, cut between the membranes and \nthe flesh of each segment to the core, taking care to point the knife blade away from you. Work \naround the grapefruit, easing out each segment as you go. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 211Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comJerusalem Artichoke Pat\u00e9\nPreparation time: 20 minutes  \nCooking time: 40 minutes\nServes 2\n1 lb. Jerusalem artichokes\n1 tbsp. yogurt\n1-2 tsp. lemon juice\nparsley, chopped\nflaxseed oil \nScrub the artichokes. Put in dish in oven to roast at 400\u00b0  F (204 \u00b0 C). (It\u2019s a good idea to cook \nthem with your baked potato.) Allow to cool and remove skin. Mash or pur\u00e9e in blender until \nit has a creamy consistency. Add the yogurt, lemon juice, chopped parsley, and flaxseed oil and \nbeat together. Serve as an appetizer or a snack with toasted slices of bread  and a smattering of \nvarious lettuce leaves and cherry tomatoes to decorate.\nMelon and Mango Appetizer\nPreparation time: 15 minutes  \nServes 2-4\nslices of honeydew and/or cantaloupe melon\nslices of mango\nDressing:\n1/2 tbsp. honey\n1 tbsp. flaxseed  oil\n2 tbsp. lime (or lemon) juice\nmint leaves\nCut the melon in half and remove the rind. Slice the melon and arrange in a fan shape on a \nshallow plate. Slice the mango lengthwise and peel, including the fl esh left around the pit. Cut \nthe mango flesh into slices and arrange between the melon slices on the plate. Pour the dressing \nover the melon.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 212Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPapaya  and Lime Appetizer\nPreparation time: 15 minutes  \nServes 2\n2 papayas\n2 tbsp. honey\njuice of 1 lime\n1 lime for decoration, sliced\nPeel the papaya and remove the seeds. Cut into slices (or cubes).  Mix the honey with the lime \njuice and pour over papaya slices. Toss gently and refrigerate. Serve chilled, decorated with thin \nslices of lime.\nStuffed Zucchini  Appetizer\nPreparation time: 10 minutes  \nCooking time: 5 minutes\nServes 2-4\n8 medium zucchinis\n1 large onion, chopped\n1 green bell pepper, chopped\n3 tomatoes, chopped\n1 tsp. parsley, chopped\n1 clove garlic, crushed\nred leaf lettuce\n4-6 tbsp. dressing\nDressing:\n6 tbsp. apple cider vinegar  (or lemon juice)\n4 tbsp. water\nherbs\nflaxseed oil\nCook the zucchini  whole (about 5 minutes  on a very low heat) until half-cooked. Cut off \nboth ends and cut each in half lengthwise. Scoop out the seeds and chop them.  Sprinkle some \ndressing into the zucchini  hollows, and add a little chopped onion. Leave to marinate while \npreparing the stuffing. Take the remaining onion and chop the pepper and tomatoes, add the \nchopped parsley and crushed garlic, and mix with the chopped zucchini  middles. Toss in the rest \nof the dressing and fill the hollows with the mixture. Arrange on a layer of red leaf lettuce to \nserve.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 213Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt and Apricot Sorbet Appetizer\nFreezing time: 2-3 hours\nCooking time: 40 minutes\nServes 2-4\n8 oz. dried apricots\n20 fl. oz.  water\n10 oz.  yogurt\n2 tbsp. honey \nPlace the apricots and a little water in a saucepan and bring to a boil. Cover and simmer for 30-\n40 minutes, or until soft. Add the rest of the water to bring the liquid content to 15 oz. Leave \nto cool. Place the apricots and liquid in a blender and blend until smooth. Add the yogurt and \nhoney, but do not blend these. Transfer the contents to a freeze-proof container and freeze until \nsolid. Use an ice-cream scooper to serve one or two scoops into a bowl. Serve immediately.\nDressings\nBaba Ghanoush  (Eggplant and Lemon Dressing)\nPreparation time: 10 minutes \nCooking time: 60 minutes  \n1 large eggplant\n1 or 2 clove s garlic  \n2 tbsp.  lemon juice\n1 tbsp.  parsl ey, chopped\nBake the eggplant for 1 hour  at 350-400\u00b0  F (177-204 \u00b0 C).  When cool ed enough to peel, drain \noff excess juice, squeezing gently.  Mash and blend with garlic until fairly smooth and add \nlemon juice and parsley.  Mix well.  Serve with lemon wedges. Good with crudit\u00e9s and as a relish \nas well as a sauce.\n Variation: Mix with yogurt.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 214Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Salad Dressing\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nMix together and put into a container with any of the following:\ntarragon, pushed in stalk first\nshallots (or green  onions), finely chopped \n2 cloves garlic, peeled and crushed\nfresh bay leaf\nlemon  grass (for a lemon flavor)\nDressing for Vegetables\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nyogurt\nMix lemon juice  (or apple cider vinegar), water and sugar (if used).  Mix in yogurt and beat well.\nFlaxseed Oil and Lemon Juice Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. lemon juice\n(Use a ratio of 2/3 oil to 1/3 lemon juice)\ngarlic\nfresh herbs\na little orange juice\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 215Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGarlic and Green Onion Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. lemon juice (or apple cider vinegar)\n1 clove garlic, crushed\n1 green onion, chopped\nfresh parsley\nchives\ndill\nfennel\na little mint\nMix flaxseed  oil with lemon juice  (or apple cider vinegar). Crush the garlic and add.  Chop the \ngreen  onion, parsley and chives and add,  together with the dill, fennel and mint.  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{"text": "ixture\nof\na\nlarge\namount\nof\npus\nand\nalso\nfrom\nthe\nexcretion \nof\nvarious\ndyes\nand\npreservatives\nadded\nto\nfood,\ne.g.\nsome\ncheeses\nor\nwafers.\nMost\nof\nthe \ntime,\nthese\nsubstances\nare\nin\nthe\nfirst\nthird\nof\nthe\nstream\nof\nurine,\nwhich\ncan\nbe\nmilky\nin\ncolor. \nNext,\nthe\nurine\nis\nnormally\ncolored,\nbut\ncloudy.\nUrine\ncan\nhave\na\ngreen\nor\nblue\ncolor\nwhen\nthere\nis\nsignificant\nrotting\nof\nproteins\nin\nthe\nintestine.\nHere\nit\nis\nnecessary\nto\nremember\nthe\nwarning\nof\nthe\nTibetan\nhealers\nthat\nif\nthe\nurine \nsmells\nlike\nfood\nor\nproduct,\nthen\nthe\nbody\nwas\nunable\nto\ndigest\nit.\nThis\nkind\nof\nfood\nmust\nbe \ngiven\nup.\nIf\nyou\nwant\nto\ncontinue\nto\nenjoy\nit,\nyou\nmust\nprogrammatically\nincrease\nthe \ncapabilities\nof\nyour\ndigestive\ntract,\ne.g.\nenemas.\nUrine\nhas\na\nred\nor\npink\ncolor\ndue\nto\nhomoglobinuria\nor\nafter\ntaking\ncertain\ndrugs:\namidopyrine,\nantipyrine,\nsantonin,\netc.\nThe\nbrown\nor\nred-brown\ncolor\nof\nurine\nis\ndetermined \nby\nhigh\nconcentration\nof\nurobilin\nand\nbilirubin.\nAn\nincreased\namount\nof\nbile\npigments\ncolors\nthe \nurine\nin\nshades\nof\nsaffron\nyellow,\nbrown,\ngreenish-brown\nor\nalmost\ngreen.\nBased\non\nthe\ncolor\nof\nurine,\nyou\ncan\nvery\naccurately\ndetermine\nwhich\nfoods\nare\nwell\nabsorbed\nand\ndo\nnot\ncontain\nwaste\nsubstances,\nconcentrates\nand\nharmful\nsubstances,\nand\non \nthe\ncontrary,\nthose\nwhich\nare\nsaturated\nwith\nthem.\nE.g.\nartificial\npolyvitamin\npreparations\nare \nexcreted\nfrom\nthe\nbody\nand\ncolor\nthe\nurine\nin\na\ndeep\nyellow\ncolor.\nClarity\nof\nurine\nFreshly\nexcreted\nurine\nof\na\nhealthy\nperson\nis\ntransparent\nand\nphosphorescent.\nAfter\nstanding,\nit\nbecomes\nsemi-transparent\nand\nafter\na\nlong\ntime\nit\ncan\nbecome\ncloudy\ndue\nto \ndeposits.\nSmell\nor\nodor\nof\nurine\nFresh\nurine\nof\na\nhealthy\nperson\nhas\na\ncharacteristic\nsmell.\nVarious\nsubstances\nintroduced\ninto\nthe\nbody\nwith\nfood\ncan\nadd\na\ncertain\nsmell\nto\nit,\ne.g.\ngarlic,\nonions,\nmultivitamins.\nSaffron \nor\nmenthol\nalso\ngive\nurine\na\nspecific\nsmell.\nYou\ncan\nsmell\nacetone\nfrom\nyour\nurine\nwhen\nyou \nare\nfasting.\nIn\ncase\nof\nalkaline\nfermentation,\nwhen\nthe\nurine\nis\nallowed\nto\nstand\nfor\na\nlong \ntime,\nthe\nurine\nacquires\na\nsharp\nsmell\nof\nammonia.\nHealthy\nurine\nfoams\nslightly.\nThe\ntaste\nof\nurine\nNormal\nurine\nhas\na\nbitter\ntaste.\nWith\na\nmoderate\nuse\nof\nslightly\nsalty\nsalt,\nwith\nmixed\nfood,\ne.g.\nmeat\nwith\ndumplings\nor\nbread,\nit\ntastes\nlike\nmead.\nIf\nyou\ntake\nsynthetic\npolyvitamins, \nyour\nurine\ntakes\non\ntheir\ntaste.\nUrine\ntastes\nbest\nwhen\neating\na\nnatural\nseparated\ndiet.\nWith\na \nplant-based\ndiet,\ncombined\nwith\nshort\nfasts\nand\ncleansing\nprocedures,\nthe\nurine\nhas\nthe\ntaste\noffreshly\nmilked\nmilk,\nas\nwell\nas\nits\nnutrition.\nReaction\nFresh\nurine\nhas\nan\nacidic\nreaction\nbetween\n5\nand\n7\npH.\nHe\nhas\nthe\ngreatest\nacidity\nin\nthe\nmorning\non\nan\nempty\nstomach.\nAfter\neating,\nacidity\ndecreases,\nwhich\nis\nassociated\nwith\nthe \nsecretion\nof\ngastric\njuices.\nAcidity\nis\nalso\nreduced\nwith\nprofuse\nsweating.\nA\nlarge \nconsumption\nof\nfresh\nfruit\njuices\ncan\nincrease\nthe\nalkalinity\nof\nurine,\nand\non\nthe\ncontrary,\nthe \nconsumption\nof\ncereals\nincreases\nits\nacidity.\nUrine\nwith\nan\nammonia\nodor\nhas\nan\nalkaline \nreaction.\nIndividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nThe\ncomposition\nof\nhuman\nurine\nis\nquite\ncomplex,\nas\nit\nis\nmade\nup\nof\nabout\n200 \ncomponents.\nIt\ncontains\nsuch\nsubstances\nas\nurea,\nuric\nacid,\npurine\ncomponents,\nnucleic\nacids, \nguanidine\nderivatives,\nhistidine,\nhippuric\nacid,\netheric\nacids,\nsulfur,\nrhodahides,\npigments. \nFurthermore,\nresidues\nof\nproteins,\namino\nacids,\nglucose,\nacetone,\nbile\nacids,\nlactic\nacid, \npyruvic\nacid,\ncholesterol,\ninositol,\nhigher\nfatty\nacids,\netheric\nfatty\nacids,\noxalic\nacid,\nsuccinic \nacid\nand\nothers.\nUrine\nalso\ncontains\npepsin,\ntrypsin,\namylase,\nphosphatase\nand\nother\nenzymes, \nsteroid\nhormones,\nvitamins.\nOf\nthe\nmineral\nsubstances,\nall\nthose\npresent\nin\nthe\nbody,\nof\nthe \ngases\nnitrogen,\ncarbon\ndioxide\nand\noxygen.\nIn\naddition,\nin\nvarious\npathological\nconditions,\nthe\ncontent\nof\nsome\ncomponents\nthat\nare\npresent\nin\nnormal\nurine\nin\nminute\nconcentrations\nincreases.\nThese\nare\nprimarily\nprotein \nsubstances,\nglucose,\nfructose\nand\nother\nsugars,\nas\nwell\nas\nacetone,\nacetoacetic\nacid,\namino \nacids,\nfats,\ncholesterol,\nlactic\nacid,\netc.\nOther\nsubstances\nsuch\nas\npeptides,\nnucleic\nacids,\nfibrin, \nhemoglobin,\nbile\nacid\nalso\nappear\nin\nthe\nurine\nand\nother\ndyes\n(pigments),\nhormones,\nenzymes \nand\nmany\nother\nsubstances\nthat\nthe\nsick\norganism\nproduces\nin\norder\nto\nmanage\nor\nadjust\nthe \ngiven\nHealth\nProblems\n.\nMany\ndrugs\nand\ncompounds\nthat\nhave\naccidentally\nentered\nthe\nbody, \nmostly\nas\nfood\nadditives\nand\npreservatives,\nappear\nin\nthe\nurine\neither\nunchanged\nor\nare \nprocessed\nin\nsuch\na\nway\nthat\nthe\ntoxicity\nor\nharmfulness\nof\nthe\ningested\nsubstances\nis\ngreatly \nreduced.\nWe\nwill\nanalyze\nthe\nindividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nwith\nregard\nto\nurinotherapy.\nThe\nmain\ncomponent\nof\nurine\nis\nwater.\nWater\nin\nthe\nhuman\nbody\nand\nfresh\nurine\nare\nfound\nin\nthe\nstate\nliquid\ncrystals\nwith\nan\nice\nstructure.\nNatural\nwater\ndoes\nnot\nhave\nthis\nliquid\ncrystal \nstructure\nand\nits\nmolecules\nare\ndistributed\nin\na\ndisorderly\nmanner.\nIn\norder\nfor\nthe\nwater\nthat \nhas\nentered\nthe\nbody\nto\nstart\n\"working\",\nit\nis\nnecessary\nto\nimprint\nthe\nabove-mentioned \nstructure\non\nit.\nIt\nis\nassumed\nthat\nour\norganism\nexpends\nfor\nthe\nstructuring\nof\n1\nliter\nof\nwater, \n25\nkcal\nof\nenergy.\nThat's\nwhy\nwe\nsave\nour\nown\nenergy\n", "token_ids": [13025, 198, 1073, 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{"text": ",\tHal,\t242\u201343\nPVS.\t\nSee\n\tPersistent\tvegetative\tstate\nQuantum\tfield,\t202\u20135\nQuantum\tmind,\t222,\t224\nRamana,\t23,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\t119\u201321,\n139,\t141,\t155,\t251\u201354\nRandomness,\t206,\t211\nRational\tthought,\t131,\t143\nReality:\nand\tacceptance,\t114\nof\tAkasha,\t195,\t197\u2013213\nchanging,\t152\nand\tdying\tprocess,\t98,\t121,\t210\nand\tfreedom,\t87\nin\tIndian\tparable,\t36\nand\tprojection,\t159\nSat\tChit\tAnanda,\t245\u201346\nand\tself-awareness,\t115\nand\tsoul,\t77\ntruth\tof,\t29and\tunity,\t31\nRebirth,\t96,\t97,\t105\u20136,\t173,\t239\nReincarnation,\t11\u201313,\t104,\t105,\t170\u201389,\t220,\t265\u201366\nRelationships,\t13\u201314,\t115\nReligion,\t49\u201352,\t63,\t193,\t194,\t259\nRemission,\t126\nRemote\tviewing,\t242,\t270\nRepetition,\t97,\t98\nResponsibility,\t75,\t76,\t185\nRetrograde\tamnesia,\t177\nReverence,\t74\nReward,\t185\nRishis:\non\tAkasha,\t84,\t98,\t203,\t229\nand\tawareness,\t141,\t263\nbeliefs\tof,\t30,\t77\non\tbliss,\t148\non\tconsciousness,\t195,\t199,\t202,\t229\ndefinition\tof,\t29\non\teternity,\t121,\t122,\t125,\t127,\t210\non\texpanded\tawareness,\t97\nfield\tof\tall\tfields,\t246\nfirst\tprinciples,\t247\nand\tJesus,\t63,\t64\non\tKarma,\t182\nand\tKoshas,\t144,\t147,\t161\nmental\tstructures\trevealed\tby,\t235\non\tneed\tfor\tshift\tof\tallegiance,\t130\nand\tobserver\teffect,\t163\nas\tobservers,\t162\nand\t\u201cother\tside,\u201d\t68,\t98,\t113\non\tprojection,\t159\non\tpunishment\tin\tafterlife,\t72\non\treincarnation,\t178\non\tsource\tof\tmind,\t219\non\tsuffering,\t71,\t74\nteachings\ton\tafterlife,\t173\nteachings\ton\tideas,\t220\nteachings\ton\tself-exploration,\t102\nuse\tof\tsubtle\tpowers,\t114\non\twholeness,\t150\nSee\talso\n\tVedantaRitchie,\tGeorge,\t73\nRumi,\t25\nSacred\tvisions,\t142\nSadness,\t120\nSages,\t8,\t12,\t13,\t29\nSaints,\t8,\t12,\t13,\t157\nSalvation,\t105,\t124\nSamadhi,\t253\nSamskara,\t231,\t232\nSatan,\t73,\t75\u201377,\t95,\t194,\t261\nSat\tChit\tAnanda,\t245\u201346\nSatyavan,\t21\u201322,\t55,\t82,\t83,\t107\u20139,\t139\u201341,\t156,\t169\u201370\nSavant\tsyndrome,\t225\u201326,\t268\u201369\nSavitri,\t1,\t21\u201323,\t32,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\n119\u201320,\t139\u201341,\t155\u201357,\t169\u201370\nSchiavo,\tTerri,\t62\u201363\nSchmidt,\tHelmut,\t202\u20133,\t204,\t210\nSchr\u00f6dinger,\tErwin,\t209\nSchr\u00f6dinger\u2019s\tequation,\t209\nSchwartz,\tJeffrey,\t222,\t224\nScience,\t51,\t62,\t63,\t194,\t195,\t241,\t246,\t247\nScience\tand\tthe\tAkashic\tField\n\t(Laszlo),\t206\nSecular\tculture,\t76\nSeer,\t162\nSelf,\t46,\t115,\t226\nSelf-awareness,\t76,\t114,\t115,\t188,\t195,\t201,\t202\nSelf-exploration,\t102\nSelf-image,\t98\nSelf-judgment,\t75,\t185\nSelf-realization,\t14\nSelf\tsystem,\t144\u201351\nSelf-worth,\t74\nSenses,\t7,\t46,\t83,\t127\nSeparation,\t147,\t148,\t150,\t151\nSequencing,\t200\nSerotonin,\t224\nShadow\tself,\t142\nShakespeare,\tWilliam,\t130\nShaman,\t84\u201387\nSheldrake,\tRupert,\t215\u201318,\t243,\t268\nShubda,\t245Silence,\t95,\t125,\t150,\t153,\t246,\t253\u201354\nSin,\t71\u201377,\t105,\t173\nSkeptics,\t51,\t52,\t74,\t113,\t194\nSmith,\tHuston,\t41\nSolid\tobjects,\t3\nSomatic\tnervous\tsystem,\t230\nSorcerers,\t132\nSoul,\t63,\t68,\t77\nas\talways\tnear,\t37\nin\tastral\tplane,\t5\nattachments,\t9\nbodhisattva,\t15\nbonds,\t13\nChristian,\t31\ncompared\twith\tAtman,\t30\u201331\ncreativity\tof,\t66,\t239\ndeparture\twhen\tdying,\t4,\t25\nas\tdisguised,\t77\neternity\tas\tsource\tof,\t121\nidentity\tof,\t237\nand\tkarma,\t9,\t12,\t14,\t78\u201379,\t171\nlack\tof\tevil\twithin,\t124\nliberated,\t122\nand\tlove,\t109\nqualities\tof,\t64\u201366,\t78,\t93\u201394\nregression,\t171\nand\trelationships,\t115\nrevelation\tof,\t78\u201379\nseven\tdestinations\tof,\t95\u201396\nslumber\tof,\t7\u20138,\t9\u201310,\t12\nand\tstates\tof\tconsciousness,\t126\u201329,\t137\nand\tsubtle\tsenses,\t117\nsurvival\tbeyond\tdeath,\t46\u201347\nupward\ttrajectory,\t12,\t14\nin\tVedanta,\t31,\t37,\t77\nweight\tof,\t25\nSound,\t7\nSource\tof\teverything,\t241\u201345\nSpace,\t3,\t197\u201398,\t206,\t211\u201313,\t235\nSpirit,\t5\u20136,\t10,\t16\nSpiritual\tissues,\t194\nSpiritual\tmaterialism,\t262\u201363Spiritual\tplanes,\t4\nSpirit\tworld,\t96\nSQUID\t(superconducting\tquantum\tinterference\tdevice),\t242\u201343\nStability,\t172,\t179,\t181\nStanford\tUniversity,\t242\nStapp,\tHenry,\t222\nStevenson,\tIan,\t174\u201375,\t176,\t266\nStroke,\t223\nStructure,\t233,\t235,\t236\nSubtle\tbreath,\t144,\t146\u201347\nSubtle\tobjects,\t126\u201337,\t141\u201345,\t165\nSubtle\tsenses,\t7,\t117\nSudden\tdeath,\t8,\t9,\t109\u201310\nSuffering,\t10,\t12,\t71,\t72,\t73,\t75,\t77\nSuicide,\t8,\t73\nSurvival,\t215\nSwann,\tIngo,\t242\u201343\nSymbolism,\t160,\t230\nTagore,\tRabindranath,\t17,\t33,\t248\nTalent,\t13\nTalk\ttherapy,\t224\nTechnology,\t193\nTelepathy,\t176,\t215\u201318,\t268\nTeresa\tof\t\u00c1vila,\tSaint,\t67\nTheory\tof\trelativity,\t143\nTheosophy,\t105,\t265\u201366\nThought,\t187,\t200,\t215\u201336,\t219\nThree-in-one\tstate,\t162,\t163\nTibet,\t38,\t39,\t171\nTibetan\tBook\tof\tthe\tDead\n,\t183,\t186,\t257\nTibetan\tBuddhism,\t38\u201339,\t144,", 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{"text": " foot to the inside of the left thigh. Bring your palms\nto touch at the center of the chest or lift your arms overhead in a\n\u201cV\u201d shape.Benefits:  Physically, Tree pose strengthens the ankles, the\nknees, and the thighs, and tones the pelvic \ufb02oor. It opens the inner\nand outer hips and helps to lengthen the spine.\nEnergetically, Tree pose increases focus and concentration. It\nworks on the \ufb01rst and sixth chakras, enabling us to get grounded in\nthe legs and feet while developing drishti, focusing the gaze or\ndirection of our eyes on a single point. Because our eyes re\ufb02ect the\nactivity of the mind, a steady gaze allows us to steady the mind.\nTree pose can also help reduce anxiety or restlessness.\nEngage mula bandha. Stimulates apana vayu.\nTherapeutic applications:  Helps with \ufb02at feet, osteoporosis, and\nanxiety. Can help alleviate the pain of sciatica.\nHelpful tips: If your balance is precarious, start by placing the\nright foot either on the ankle or shin, avoiding the knee. You can\nalso try this pose next to a wall or behind a chair to help maintain\nyour balance.\nOceanofPDF.comLORD OF THE DANCER POSE: NATARAJASANA\nOverview:  Nataraj is another name for Shiva, the deity of\ndestruction. This pose symbolizes the cosmic dance of Shiva, who\nis the archetype of universal intelligence. Just as there is a dance of\nlife and creativity, there is a dance of renunciation and letting go.\nWhen we honor that dance of destruction, we can consciously\ncreate anew.\nHow-to:  From Mountain pose, shift your weight onto your left\nfoot and bend your right leg straight back behind you. Take hold of\nthe right foot or ankle with the right hand and extend your left arm\nstraight out in front of you. Keep your eyes focused on one point as\nyou begin to press your right foot into your right hand and your\nright hand into your right foot, lifting the foot away from your right\nbuttock. Keep directing your right inner thigh toward the wallbehind you as your lift your leg away from your body. Stay here\nand breathe for as long as you comfortably can.\nBenefits:  Physically, this posture stretches the hip \ufb02exors, the\nquadriceps, the chest, and the shoulders. It strengthens the ankles,\nthe knees, and the thighs, and helps tone the lower abdominal\nmuscles. This pose helps to improve balance and posture.\nEnergetically, Lord of the Dancer pose builds focus and\nconcentration. It stretches the intercostal muscles, which serve to\nfree up the breath. This pose also works on the \ufb01rst and fourth\nchakras, generating stability and fostering a sense of connection\nand emotional sensitivity. Stimulates prana vayu.\nTherapeutic applications:  Aids in digestion and relieves the pain\nof \ufb02at feet.\nHelpful tips: To help with balance, use a wall or a chair to\nsupport the extended arm. If your quadriceps are tight, stay in an\nupright position and keep the foot of the bent leg closer to the\nbuttocks.\nOceanofPDF.comEXTENDED HAND TO BIG TOE POSE: UTTHITA HASTA\nPADANGUSTASANA\nOverview:  Although the traditional version of this pose is not\nrecommended for beginners, there are many different versions of\nthe pose you can adapt to your own level. Like any situation in life,\nif we get too far ahead of ourselves in this pose, we will get thrown\noff balance. By maintaining a slow and steady pace, we can stay\npresent to the quiet, still space within and be guided by it.\nHow-to:  From Mountain pose, shift your weight over to the left\nfoot and draw your right knee in toward your chest. Grab hold of\nthe right big toe with the \ufb01rst two \ufb01ngers of the right hand (\u201cyogic\ntoe lock\u201d) and plug the right arm bone into the shoulder socket.\nKeep your right hip level with the left hip. Place your left hand on\nyour left hip and keep your eyes steady on one point as you begin\nto extend the right leg forward, away from your right hip. Press intothe ball of the right foot and spread the toes. Stay here or extend\nthe left arm overhead. If you feel steady here, you can make the\nsecond variation by rolling the right thigh open to the right and\nextending the left arm out to the left.\nBenefits:  Physically, this pose strengthens the ankles, the knees,\nthe quadriceps, the hip \ufb02exors, the abdomen, and the back. It\nopens the hamstrings and groins. It helps to improve balance.\nEnergetically, Extended Hand to Big Toe pose builds focus and\nconcentration. It teaches the qualities of sthira and sukha, or\n\u201csteadiness\u201d and \u201cease,\u201d as referenced in the Yoga Sutras of\nPatanjali (sutra 2.46). It works on the \ufb01rst, second, and sixth\nchakras.\nEngage mula bandha to reverse apana and increase udana\nvayu.\nTherapeutic applications:  Helps with \ufb02at feet, reduces anxiety,\nand relieves lower back pain.\nHelpful tips: If your hamstrings are tight, use a strap or a towel\nto wrap around the sole of the foot of the extended leg. You can\nalso rest your foot on a chair, at hip height or slightly lower, to help\nwith balance or tight hamstrings. For a more dynamic experience\nin the extended leg and to create more spaciousness in the pelvis,\nplace the extended leg\u2019s foot on the wall at hip height and press all\nfour corners of the foot into the wall.\nOceanofPDF.comWARRIOR 3: VIRABHADRASANA 3\nOverview:  This Warrior pose is the most complex of the three. A\ngreat level of commitment and perseverance is required to sustain\nthis pose, leaving us with the fruits of inner strength, will, and\nresilience.\nHow-to:  From Warrior 1 pose, lengthen your torso forward over\nyour front right leg and come onto the ball of the back foot.\nTransfer your weight completely onto your right foot as you lift the\nleft foot off the \ufb02oor, eventually bringing the foot in line with the\npelvis. Press the sole of the left foot back toward the wall behind\nyou. Angle the center of the chest forward toward the wall in front\nof you. Keep your hips level. Extend your arms out in front of you\nor to the side in a \u201cT\u201d position.\nBenefits:  Physically, this pose strengthens the ankles, the knees,\nthe quadriceps, the abdomen, and the back. It also strengthens the\nupper body.\nEnergetically, Warrior 3 pose improves focus, concentration,\nwill, and determination. It increases tapas and works on the \ufb01rst,\nthird, and sixth chakras.\nEngage mula, uddiyana, and slight jalandhara bandha.\nStimulates samana vayu.\nTherapeutic applications:  This pose helps with \ufb02at feet, reduces\nanxiety, and improves posture. It can also be helpful in reducing\nlower back pain.\nHelpful tips: If your hamstrings are tight or balance is an issue,\nplace a block under each hand, directly underneath each shoulder.\nTo help align and activate the back leg, place the foot on a wall or\nrest it on a chair at hip height.\nOceanofPDF.comEAGLE POSE: GARUDASANA\nOverview:  Although the Sanskrit meaning of this pose is\ntranslated as \u201ceagle\u201d in English, the garuda is a mythical, bird-like\ncreature, the mount or vehicle (vahana) of Lord Vishnu, the\narchetype of sustainability. This pose teaches us about our ability\nto sustain and remain grounded in times of challenge or adversity.\nHow-to:  From Chair pose, bring your hands to your hips and\nshift your weight over the left foot, extending the right leg out to\nthe side. Keep your eyes steady on one point as you cross the right\nleg over the left leg, either resting the right foot against the left leg\nor hooking it around the left ankle. Stretch your arms wide in a \u201cT\u201d\nposition and then bend your right elbow in so that your face is in\nline with your right palm. Now wrap the left arm underneath the\nright elbow. Then bring the backs of the hands to touch or the\npalms to touch. Stay here or begin to fold forward at your hips.Move your elbows in front of your knees and allow your shoulder\nblades to move away from one another. To come out of this pose,\ncontinue to hug your inner thighs toward one another, engage\nyour lower abdomen, and use your gaze to help you to lift back up\nto an upright position.\nBenefits:  Physically, Eagle pose strengthens the ankles, the\ncalves, the knees, the quadriceps, the inner thighs, and the\nabdomen. It stretches the gluteal muscles, the shoulders, and the\nmuscles between the shoulder blades, known as the rhomboids.\nEnergetically, this pose improves focus, concentration, will, and\nperseverance. 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{"text": "icky  \n(3) Overactive, intoxicated, negative  \n(4) Uncontrolled, wildly excited  \n \n(A) Tired, absentminded, sniffy, itchy, queasy  \n(B) Mentally fatigued, achy, puffy, wheezy, may have rashes  \n(C) Confused, dopey, morose, withdrawn or panicky  \n(D) Depressed, disoriented, amnesic, or stuporous.  \n \n \n \n \n \n \n \n \n \n \n \n \n \nTHE TRAP - FATIGUE  \nNow here is the catch or trap:  \nIn its struggle to cast out the enemy, the body (through its increased heart and circulatory effort) has expended an enormous  \namount of nervous energy which it subsequently attempts to recuperate in  order to preserve life. The heart which was  \noveractivated now slows down, the blood circulation decreases and the nerves begin to rest. This registers in the brain as  \nfatigue, weariness and mental depression. The more rapid the heart beat or pulse was, th e more accentuated these feelings of  \ndepression are which follow as an inevitable consequence.  \n \nREST MUST FOLLOW OVERSTIMULATION  \nEvery stimulation or overactivation of the heart must be followed by a corresponding rest, if life is to continue - every high must \nbe followed by a corresponding low. Just like the pendulum of a clock - the further it goes to the right, the further it must go to  \nthe left until the body is fully recharged and equilibrium or a state of normalcy is reached.  \n \nAFTER STIMULATION - DEPR ESSION  \nThe physiological law which is involved is called the Law of Dual Effects, which states that \"all agents which are taken into  the \nbody or which come in contact with it from without occasion a twofold and contrary action the secondary action being th e \nopposite of the primary one\". (If the primary action is stimulation, the secondary effect is depression).  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               25 \n \n \nHANGOVERS AND FATIGUE  \nIt is supposed by Hans Seyle and Randolph who wrote on stress, that the stimulated alert state results from the release of  \nstimulating adaptive adrenal hormones. As fatigue or the wearing out of the adrenal responses makes the hormones less  \navailab le, hangovers (letdowns and loss of energy) begin to predominate.  \n \nCHILDREN GET OVERACTIVE - ADULTS GET DEPRESSIVE  \nChildren and adolescents when adapting show mainly the overactive, stimulated side of the reaction presumably because their  \nhormonal adaptive  responses are more vigorous than those of older people, in whom the picture of failing adaptation is more  \ndepressive, dopey and withdrawn.  \n\"The more rapid the heart beat or pulse was, the more accentuated these feelings of depression are, which  \nfollow as an inevitable consequence.\"  \n \nThe \"Power\" of Habit Explained  \nfrom \"Overcoming Compulsive Habits\"  \nDR. HERBERT SHELTON QUOTES  \nRelative to this subject and of great value to our understanding of how the stimulation and depression mechanism works, I  \nquote the brilliant Dr. Herbert M. Shelton in his \"  Human Life, Its Philosophy and Laws  \" : \n\"This Law (Law of Dual Effects) explains the power of habit. The temporary \"relief\" from symptoms and the short period of exa ltation are  \nfollowed by worse symptoms and depres sion, so that the individual resorts to the drug for more relief and more exaltation. He cannot  \ntolerate the depression of power that inevitably follows the added impulse of power induced by tea, coffee, tobacco, alcohol,  opium, or other  \ndrug.  \n\"The heighte ned sensibilities, pleasurable sensations, joyous emotions induced by opium soon pass, leaving the terrors of hell in their w ake. \nThe \"brilliancy\" of thought and intellect and ecstacy of enjoyment give way to languor, stupidity and horror unutterable. The  user resorts  \nagain to his drug to revive the former state.  \n\"His body does not need and does not demand more opium. It needs and demands rest. But he craves more opium as a means of  \ntemporary \"relief\" from his intolerable suffering. The \"relief\" produces more suffering, which calls for more relief\" which produces more  \nsuffering which calls for more relief and so on until death brings complete and lasting relief. As the drug habitue becomes w eaker and more  \nnervous, he requires more frequent doses, or strong er doses of his poison.  \n\"A striking confirmation of this view is supplied by the recently discovered fact that when there is no awareness of pain, th ere is no \"craving\"  \nfor morphine. Vandalistic neurologists have recently devised an operation which they ca ll prefrontal lobotomy, which consists of removal of a  \nportion of the nerve fibers of the forehead to \"relieve\" unbearable pain. They find that when awareness of pain ceases, the \" craving\" for  \nmorphine also ceases and there are no \"withdrawal symptoms\", ex cept a transient mild tremor. I interpret this to mean that when there is no  \nconsciousness of pain, there is no mental desire for the accustomed means of \"relief\". I would interpret the so -called \"withdrawal symptoms\"  \nin the same way. They grow, not out of  lack of morphine, but out of fear of pain.  \n\"Relieving\" morphine -induced pain with more morphine is the height of medical insanity.  \n\"What temporarily strengthens permanently weakens. Tobacco steadies the nerves only to produce unsteadiness of them; alcohol  weakens  \npermanently because it temporarily strengthens; tonics produce temporary strength and permanent debility; a cup of coffee rel ieves a  \nheadache only to fasten the headache upon the user; it relieves depression of spirits only to double the depression when it \"wears off\". This  \nis the reason cathartics, that seem to strengthen the bowels weakens them.  \n\"Let any habitual user of any drug discontinue his drug for a few days and he will experience in their fullness all the secon dary effects - only \nto find that these may all be made to disappear by a return to its use. Coffee \"cures\" the headache it has caused; whiskey re stores the  \nfeeling of strength it has wasted; tobacco the steadiness of nerves it has destroyed.\"  \n \nSTIMULANTS ACTIVATE AND DEPRESS  \nTo explain this in other words - All stimulants activate the body initially but depress it ultimately. All stimulants pick you up. Any  \ningested stimulant which causes the heart to beat faster is a physiological poison and should be shunned like a plague.  \nIn this case, when coffee is given up, the headache symptom which follows is due to the pain felt in the head from the  \ncongestion in the brain caused by the presence of the caffeine which is transported by the blood as it makes its circulating  \nrounds throu gh the body to eventually reach the organs of elimination, whence it is discarded.  \nNow, all addictive habits and compulsions are due to their stimulating character and the more stimulating they are, the more  \naddictive they are and the more they draw us int o ever -increasing bondage. The cycle becomes more vicious as the habit is  \ncontinued.  \nAs stimulation is repeated, in frequency, more recuperation is required than the body is able to receive in a night's sleep, so, in  \norder to get the same feeling of exhila ration or \"high\" as he received before, the addict feels impelled to increase the frequency  \nof his stimulant. Next, he feels that he needs to increase the amount of the dose.  \n \nTHE MORE STIMULANT - THE MORE REST NEEDED  \nBut each increase in dosage leads to a  further expenditure of energy, thus necessitating a greater need for recuperation or rest.  \nAs the deficit in rest accumulates mote rapidly, this inexorably leads to a greater let -down, thus forcing the addict to increase  \nthe amount of the dosage more and more until the whole body - mind system collapses from exhaustion. This is why it is so  \ndifficult to give up an addiction. No one likes to go through the feeling of \"down\" with its attendant depression.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  26 \n \n \nYet, it is during this recuperation or \"down\" phase that the body, nervous system and brain, recharges with energy. It is  \nabsolutely essential that we realize that thi s stage MUST be gone through if we are to restore structural, physiological and vital  \nintegrity to the body - if we are to restore our feelings, emotions and mind to a state of normal tone and wholeness.  \n \nTHE LAW OF VITAL ACCOMMODATION  \nContinuing with Dr. Shelton, another closely related law follows which is called        the Law of Vital Accommodation - \"Nature's  \nBalance Wheel\"   which states that:  \n\"The response of the vital organism to external stimuli is an instinctive one, based upon self -preservative in stinct which adapts itself to what  \never influences it cannot destroy, or control, or avoid\".  \n\"As we have shown, the violent actions following the first use of a poison are vital actions and represent an expenditure of vital power. If  \nthese actions were to go on forever to the end of individual life, with each repetition of the dose, speedy exhaustion would result and death  \nensue. 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{"text": "\tby\tscientific\tmethod.\tAs\tLynne\nMcTaggart,\tauthor\tof\tthe\t1996\tbook,\t\nWhat\tDoctors\tDon\u2019t\tTell\tYou,\t\nwrote:\t\u201cFor\nall\tthe\tattempts\tto\tcloak\tmedicine\tin\tthe\tweighty\tmantle\tof\tscience\u2014a\tgood\tdeal\nof\twhat\twe\tregard\tas\tstandard\tmedical\tpractice\ttoday\tamounts\tto\tlittle\tmore\tthan\n20th-century\tvoodoo.\u201d\nDoctors\tusually\thave\tlittle\tidea\twhat\tis\twrong\twith\ttheir\tpatients\tor\thow\tto\nmake\tthem\twell.\tAnd\thow\tcan\tone\tblame\tthem?\tThey\tspent\tmany\tyears\tin\nmedical\tschool,\tlearning\ttechnicalities,\tprocedures\tand\tprotocols,\tand\twere\ntaught\tthat\t\u201ccures\u201d\tmust\tcome\tfrom\toutside\tthe\tbody.\tThat\tis\twhy\tphysicians\nhave\tno\tfaith\tor\tinstruction\tabout\tthe\tnatural\tcapacity\tof\tthe\thuman\tbody\tto\theal\nitself.\tIn\tfact,\tmany\targue\tthat\talmost\tall\tconditions\tpresented\tto\tphysicians\tare\nself-limiting\tand\tspontaneously\tresolve\tby\tthe\tnatural\thealing\tprocess,\tregardless\nof\twhat\tthe\tphysician\thappens\tto\tprescribe.\nThis\tnatural\thealing\tprocess\tmust\tbecome\tour\tfocus,\tbecause\tthe\tmagnitude\tof\nsickness\tin\tthis\tcountry\tis\tastonishing.\tMore\tthan\tthree\tout\tof\tfour\tAmericans\nnow\tsuffer\tfrom\ta\tdiagnosable\tchronic\tdisease,\ta\tdilemma\tthat\tthe\tmodern\nmedical\testablishment\tnot\tonly\tfails\tto\tsolve,\tbut\tactually\tcontributes\tto.\tThings\nmust\tchange.\tIn\tMarch\t2001,\tThe\tInstitute\tof\tMedicine\tof\tthe\tNational\tAcademy\nof\tSciences\tissued\ta\treport\ttitled,\t\nCrossing\tthe\tQuality\tChasm:\tA\tNew\tHealth\nSystem\tfor\tthe\t21st\tCentury.\t\nAccording\tto\tthis\treport:\t\u201c.\t.\t.\tbetween\tthe\thealth\ncare\twe\tnow\thave\tand\tthe\thealth\tcare\twe\tcould\thave\tlies\tnot\tjust\ta\tgap,\tbut\ta\nchasm.\u201d\tThe\treport\talso\tsaid:\t\u201cHealth\tcare\tharms\tpatients\ttoo\tfrequently\tand\nroutinely\tfails\tto\tdeliver\tits\tpotential\tbenefits.\u201d\nThe\tUnited\tStates\thas\tthe\tmost\texpensive,\tyet\tone\tof\tthe\tmost\tinadequate\nhealth\tcare\tsystems\tin\tthe\tworld.\tOur\tinfant\tmortality\trate\tis\tworse\tthan\tCuba\u2019s.\nAccording\tto\tthe\tWorld\tHealth\tOrganization,\tour\toverall\thealth\tis\tworse\tthan\nthat\tof\talmost\tevery\tEuropean\tcountry,\tas\twell\tas\tAustralia,\tCanada,\tand\tIsrael.\nAccording\tto\tthe\tabove\tInstitute\tof\tMedicine\treport,\t\u201c.\t.\t.\ta\tfundamental,\nsweeping\tredesign\tof\tthe\tentire\thealth\tcare\tsystem\tis\trequired.\u201d\tThe\treport\tcited\nthat\t\u201c.\t.\t.\tthe\tnation\u2019s\thealth\tcare\tdelivery\tsystem\thas\tfallen\tshort\tin\tits\tability\tto\ntranslate\tknowledge\tinto\tpractice\tand\tto\tapply\tnew\ttechnology\tsafely\tandappropriately.\u201d\tIt\twent\ton\tto\tsay,\t\u201c.\t.\t.\tif\tthe\tsystem\tcannot\tconsistently\tdeliver\ntoday\u2019s\tscience\tand\ttechnology,\tit\tis\teven\tless\tprepared\tto\trespond\tto\tthe\nextraordinary\tadvances\tthat\tsurely\twill\temerge\tduring\tthe\tcoming\tdecades.\u201d\nWe\u2019ve\tspent\thundreds\tof\tbillions\tof\tmedical\tresearch\tdollars\ton\toutmoded\nscience,\twhich\texplains\twhy\twe\thave\tnot\tfound\tthe\tcause\tor\tthe\tcure\tfor\ta\tsingle\nchronic\tdisease.\tDecades\tafter\tPresident\tRichard\tNixon\tdeclared\t\u201cwar\ton\ncancer\u201d\tand\tafter\tcountless\tbillions\tof\tdollars\tspent,\tmalignancy\tsurvival\trates\nare\tnot\tnoticeably\timproved.\tWe\thave\tyet\tto\tproduce\ta\ttruly\teffective\tcancer\ntreatment;\tevery\tminute\tanother\tAmerican\tdies\tof\tcancer.\tThe\tsituation\tis\tsimilar\nwith\theart\tdisease.\tWe\tcan\timplant\ta\tnew\tartificial\theart\tsurgically,\tbut\twe\ncannot\tprevent\tor\tcure\theart\tdisease.\tWhy?\tBecause\tso\tfew\tresources\tare\ndevoted\tto\tstudy\tof\tthe\tbody\u2019s\thealing\tsystems\tor\tto\thelp\tpatients\tunderstand\nand\tsupport\ttheir\town\thealth\tat\tthe\tcellular\tlevel.\tReallocating\tresources\twith\nthese\tpriorities\tin\tmind\tis\tthe\tdirection\tmedicine\tmust\ttake\tif\tit\tis\tever\tto\tbe\neffective\tin\treversing\tour\tepidemic\tof\tchronic\tdisease.\nEveryone\tIs\tUnique\nInterested\tonly\tin\tidentifying\tsymptoms,\tphysicians\tdo\tnot\tlisten\tto\ttheir\npatients.\tPatients\tare\tregarded\tas\tmachines,\tsimilar\tto\tevery\tother\tmachine;\ndoctors\tneed\tnot\tlearn\tanything\tunique\tabout\tindividual\tpeople.\tA\tstudy\treported\nin\tthe\tDecember\t1993\tissue\tof\t\nInternal\tMedicine\tNews\t\nfound\tthat\t70\tpercent\tof\npatients\twere\tinterrupted\tby\ttheir\tdoctor\twithin\teighteen\tseconds\tafter\tthe\tpatient\nbegan\tto\tdescribe\ttheir\tsymptoms.\tAs\tsoon\tas\tthe\tdoctor\thas\tmatched\tsymptoms\nto\ta\tdisease,\ttreatments\tfollow\testablished\tprotocols.\tEveryone\twith\tthe\tsame\n\u201cdisease\u201d\treceives\tthe\tsame\ttreatment.\nSuch\tprocedures\tcompletely\tignore\tone\tof\tthe\tgreatest\tscientific\tdiscoveries\tof\nthe\ttwentieth\tcentury:\tbiochemical\tindividuality.\tTwo\tpeople\twith\tthe\tsame\tso-\ncalled\tdisease\tmay\tneed\tdifferent\ttreatments\tbecause\tno\ttwo\tpeople\u2019s\tcells\tare\nmalfunctioning\tfor\texactly\tthe\tsame\treasons.\tModern\tmedicine\tdoes\tnot\tteach\nphysicians\thow\tto\trecognize\tor\twork\twith\teach\tpatient\u2019s\tunique\tbiochemistry.\nEven\twhen\tpresented\twith\tscientific\tevidence\tthat\tan\talternative\tsystem\tworks\nbest,\tmost\tphysicians\tresist\tchange\tand\tfail\tto\tapply\tthese\tfindings.\tTheir\ndisease-based\tfocus\tinterferes\twith\tthe\tessence\tof\twhat\thealth\tcare\tshould\tbe:\tthe\noptimization\tof\thealth\tat\tthe\tcellular\tlevel\tbased\ton\ta\tperson\u2019s\tunique\nbiochemistry\tand\tlife\tcircumstances.\nResistant\tto\tChangeAdopting\ta\tmore\trational\tsystem\tof\tmedicine\twould\tresult\tin\tan\tenormous\nreduction\tin\thealth-care\tcosts\tby\teliminating\thundreds\tof\tthousands\tof\nphysicians\tand\tclosing\tthousands\tof\thospitals\t(not\tto\tmention\tthe\tpotential\nfinancial\truin\tof\tdrug\tcompanies).\tObviously,\tthe\teconomic\tincentive\tto\nmaintain\tthe\tstatus\tquo\tand\tnot\tchange\tis\tenormous.\tCurrently,\tcancer\tis\ta\nbillion-dollar-a-day\t\u201cindustry\u201d\tin\tthe\tUnited\tStates,\tand\tmore\tpeople\tare\nemployed\tin\tthe\tAIDS\tindustry\tthan\tthere\tare\tsufferers\tof\tAIDS.\nModern\tmedicine\u2019s\tefforts\tto\tprotect\tmoney\tand\tjobs\twere\tvividly\tdescribed\nand\tdocumented\tin\tthe\t2000\tbook\tby\tformer\tNew\tYork\tState\tLegislator,\tDaniel\nHaley,\t\nPolitics\tin\tHealing:\tThe\tSuppression\tand\tManipulation\tof\tAmerican\nMedicine.\t\nHaley\tpoints\tout\tthat\tin\tthe\ttwentieth\tcentury\tseveral\tinexpensive\tand\nhighly\teffective\tcures\tfor\tcancer\twere\tintroduced\tin\tAmerican\tmedicine.\tThe\ndevelopers\tof\tthese\tcures,\twell-meaning\tpeople,\twere\tnaive\tand\tbelieved\tthat\tthe\nworld\twould\twelcome\ta\tcancer\tcure.\tWhat\tthese\tpeople\u2014among\tothers,\tHarry\nHoxey,\tWilliam\tFrederick\tKoch,\tRoyal\tRaymond\tRife\tand\tDr.\tAndrew\tIvy\u2014all\nfailed\tto\tunderstand\tis\tthat\tsomeone\twho\tthreatens\tthe\tsurvival\tof\ta\tprospering\nand\tgrowing\tindustry\twith\tan\tinexpensive\tcure\twill\tnot\tbe\twelcomed.\tProven\nand\teffective\tcancer\tcures\twere\trepudiated\tand\tsuppressed\tby\tthe\tAmerican\nMedical\tAssociation\t(AMA)\tand\tthe\tU.S.\tFood\tand\tDrug\tAdministration\t(FDA).\nDiscoverers\tof\tthese\tcures\twere\tisolated,\tharassed,\tpersecuted,\tprosecuted,\nfinancially\truined\tand\tdestroyed,\tand\ttheir\ttreatments\tessentially\thave\tbeen\tlost.\nSome\tevents\tdescribed\tin\tHaley\u2019s\tbook\tare\tbizarre\tand\tare\thard\tto\tbelieve,\tyet\nthey\tare\tdocumented\tby\tevidence\tpresented\tat\tjury\ttrials\tand\trecorded", 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{"text": " aged orin pulling. If you don't know what oil pulling is then look it up. Oil\npulling is very beneficial for oral hygiene but orin pulling is a thousand times better. In \nfact fresh orin pulling is a thousand times better than oil pulling, and aged orin pulling is \na thousand times better than fresh. So much so that you have to be careful as it is so \nvery powerful at cleaning your mouth or anywhere for that matter.\nI had been fresh orin pulling for a while because I found it far better at drawing out toxins\nthan coconut or other oils. I then tried some good quality aged orin. After a short time I \nnoticed it did such a powerful job of cleaning my mouth it actually took off the top layer \nof skin from my tongue and inside my mouth. That's how powerful it is. It was the cleanest my mouth had ever been since I was a new born baby. This will clean everything\nbetween your teeth and gums and even take the top micro later off everything leaving \nnew and absolutely clean. It is so powerful it actually peeled the mucus membrane off \nthe inside of my mouth..but wow food tasted so much more flavor..I imagine drinking it \ndoes the same all the way through...top to bottom enemas. Same thing happens with \nfull body rubs, it takes the very top layer of skin off, but at the same time the step cells \ncreate new fresh skin. This is very good for you and your skin.\nTo illustrate, there is a product for cars called T-cut. It is a very abrasive polish like \nproduct. T-Cut restores paint finish by stripping the thin top coat of your paintwork and \nleaving it looking new. If you are going to sell a car then applying T-cut makes the paint \nlook as good as when it was brand new. The problem is of course that every time you \napply it you thin the paint a little more. Its the same with full body aged orin rubs all over\nyour skin. Except that your body is producing stem cells which are constantly making \nnew skin from underneath, and the top layer is supposed to come off. Applying aged orin \nwill take the very top layer of skin off, but at the same time you are leaving a lot of \namazing stem cells on your brand new skin underneath. These can become whatever \nthey need to become, as in this case your new skin. You will look like a brand new car as \nwith T-cut but you dont have to ever worry about applying too much and your skin \nbecoming thinner and thinner. In fact your skin will become far more healthy and radiant.\nFor me aged orin pulling for about 20 mins in your mouth is way too powerful. It really \ndoes take the top layer of skin off. Now I only do fresh orin pulling for around 20mins \nwhich is still great for drawing out toxins but more gentle. It will only take an \nunnoticeable amount of the top layer off. But I do sip a little aged orin almost everyday \nat my eating hour. I only drink it at my omad one hour eating window because it will take\nyou out of a fasted state. It is not exactly the same as what is in your blood at that time, \nunlike fresh orin which will not take you out of a fasted state. Doing body rubs will not \ntake you out of a fasted state but still gets the goodness into the blood. Aged orin rubs \nwill also clean the skin extremely well, taking off the very outer layer of skin. Don\u2019t \noverdo it because it will thin the skin but as said, this is not a bad thing, as the aged orin \nhas crazy high amounts of stem cells which become whatever they need to become. The \nstem cells become new fresh skin to replace the old that you just washed off.\nSome people age their orin for the natural high. Injecting orin is far better for you\nthan anything else you could ever inject. It is very powerful and needs \nresearching a great deal before attempting. Snorting orin up your nose is far \nbetter than anything else you could ever take up your nose. Of course drinking \norin and aged orin is far better than any other substance in the universe. \nThe \"high\" sure comes and it's a result of freeing one's body from the parasitic \nforces, by killing the parasites in the gut, stomach and brain.. or wherever they \nare! Drinking large quantities of aged urine or applying via the skin is fantastic, \nbecause urine goes everywhere and is the best and most safe parasite killer. \nSome people do aged orin enemas, yes this is amazing, but I prefer a top to \nbottom enema, or so called internal enema. You just drink a lot of aged orin at \none time, and it will be like an enema that cleans right through you. The high \nmight come after a few times doing this. Just keep going. It's not the amount of \naged urine what defines the high, but the amount of parasites it has killed and \nhow many are still remaining in your system.\nThis is a very powerful thing to do, not for the fainthearted. Certainly not for the \ninexperienced. The longer you age your orin the more powerful it becomes. If \nyou drink a lot of it, you will feel a fire inside you. This is killing all the parasites that should not be inside you. Once again because it is so important, this is an \nextremely powerful healing modality. The detox symptoms may be too much for \nsomebody who is very toxic, far better to take things gently until you get your \nbody relatively clean first.\nYou will see stars, and some people hallucinate drinking powerful aged orin. \nEverything becomes pixaleted and you have a rush like nothing you ever \nexperienced before. It is a natural high, that is very good for you. Getting high \nfrom your own supply. It is far better than getting stoned or getting drunk. It is \nnatural and feels great.\nWhat gives you the \"high\" is YOUR OWN ENERGY. It's the energy of you freeing \nup your pineal gland from all the inorganic concrete or plaque around your brain.\nFrom ridding your body of all the bad bacteria and parasites that negatively \naffect you.\nThis is actually your NATURAL STATE, that you will experience when your body is \nCLEAN - the cleaner it gets, the more you experience it and you will remain in \nthat NATURAL HIGH state if you simply keep your body clean afterwards, through\nwatching your diet. People who get to this clean state are glowing and radiant. \nThey are very happy internally because there are no parasites to affect their \nthinking.\nYes parasites do affect your brain, you\u2019re thinking and your feelings. Some \nstudies in London proved how parasites affect the subjects risk taking and mood.\nIt is also proven that many cravings for sugar and other bad foods come from \nyour parasites. When you get them out of you, you feel naturally elated, adding \nto your joy and happiness.\nParasites enter in the body when we lower our immune response and unnatural \nfoods (toxins) are what compromise our immune system, because they are so \nhard to digest, staying for too long in the digestive tract, causing fermentation \nand acidity... a breeding ground for parasites. \nNatural foods like fresh raw fruits and veggies (plant based foods) are the easiest\nto digest. They will not obstruct the body, especially fruits. High water content \nfruits are the best. Watermelons are some of the highest water content, but you \nreally want local grown as much as possible. Apples, pears and plums are some \nof my favorites freshly picked, and or frozen when out of season. \nOne experienced orin therapist of multiple decades called Monica AKA Changa \nCharanga talks about this state of bliss alot, she is in her 40s but looks like a \nvery attractive 20 year old. She eats only one meal a day of fruit and loops all \nher orin. She says...\n\"In a totally clean body, when this state is arrived (which only few achieve), \nhunger and even thirst completely disappear. And being high all the time, you \nhave no need to make yourself \"happy\" with food. Your own natural high state is \nWAY BEYOND more gratifying and exciting than any taste in your palate. Trust me, I've been there, it's like having a thousand orgasms non stop. You don't \nthink of food AT ALL. \nI got to experience that state and remained there for many hours (almost a full \nday) after a 4 day urine fast, which I did after 2-3 months eating only one fruit \nmeal a day, while practicing UT very intensively.... using a lot of aged urine to \ncleanse my body, through enemas (several a day), drinking little sips and doing \nlong massage sessions - whole body rubs every single day, which equals to \ndrinking about a full glass or more of aged urine through the skin. The skin starts\nabsorbing the aged urine much quicker, when there are no additional toxins \nbeing introduced into the body through unnatural foods. Also, the more one does\nthe body rubs with aged urine, the more this frees all the pores and inner \nchannels to allow more absorption of aged urine. \nDuring my 4 day urine fast I was also massaging my body daily for many hours \nwith aged urine. This really got rid of all the parasites in my system and \nactivated my pineal gland.\nIt's our natural state to be that \"high\" and we simply have to keep the body \nclean, so our own energy can flow", "token_ids": [20330, 477, 258, 23062, 13, 1442, 499, 1541, 956, 1440, 1148, 5707, 23062, 374, 1243, 1427, 433, 709, 13, 15895, 198, 24335, 287, 374, 1633, 24629, 369, 21308, 53056, 719, 477, 258, 23062, 374, 264, 16579, 3115, 2731, 13, 763, 720, 34210, 7878, 477, 258, 23062, 374, 264, 16579, 3115, 2731, 1109, 5707, 23062, 11, 323, 20330, 477, 258, 23062, 374, 720, 64, 16579, 3115, 2731, 1109, 7878, 13, 2100, 1790, 779, 430, 499, 617, 311, 387, 16994, 439, 433, 374, 779, 720, 1225, 8147, 520, 16204, 701, 11013, 477, 12660, 369, 430, 5030, 627, 40, 1047, 1027, 7878, 477, 258, 23062, 369, 264, 1418, 1606, 358, 1766, 433, 3117, 2731, 520, 13633, 704, 62186, 198, 54895, 34557, 477, 1023, 32462, 13, 358, 1243, 6818, 1063, 1695, 4367, 20330, 477, 258, 13, 4740, 264, 2875, 892, 358, 720, 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{"text": " the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease.\nParkinson\u2019s strikes about 1 percent of people over age 50.\nIt begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay.\nIn Mexico, Madrazo\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms.\nDr. Madrazo\u2019s operation opened the door for other\nParkinson\u2019s patients, of which there are over a million in\nthe United States alone. By the end of 1987, two hundred\nsimilar operations had been performed throughout the\nworld. Madrazo performed twenty of these, all with\nconsiderable success. (Previous attempts at the same\nsurgery had failed, as have many since. Madrazo believes\nthat his success is due to the exact location he chooses for\nhis implants.) But the long-term consequences are just now\nbeing considered\u2014sudden ly, and with little warning, neuro-\nresearchers are confronted with the science-\ufb01ction\npossibility of a \u201cbrain transplant.\u201d\nWhat makes any brain-ti ssue graft such a shock is that\nmedicine has always believed that the brain could not heal\nitself\u2014which is why almost all brain damage, either by\naccident or disease, has been considered irreversible. Onlyin 1969 did a researcher in Cambridge, Godfrey Raisman,\nprove with an electron microscope that damag ed nerve\ncells can sprout new growth. Now Madrazo has shown that\nthe brain not only can heal itself but will accept tissue from\nother organs. His transplant for Parkinson\u2019s was done with\ncells from the adrenal gland, which also produces\ndopamine; the surgery can also be performed using brain\ntissue from another person or even from a pig fetus.\nNeuroscientists currently  hypothesize that the brain is\nendowed with a complex chemical repair system that was\nalmost totally unknown a few years ago. A Swedish\nresearch team has shown that memory loss in rats can be\nreversed by injecting them with one of the brain\u2019s major\nrepair chemicals, a key protein called NGF, or nerve growth\nfactor. By analogy, the brain damage associated with\nAlzheimer\u2019s disease, which also involves memory loss, may\nbe treatable in the same way. The Swedish experiment also\nimplies an advance over the brain-tissue graft, because it\ndid not use live tissues or require surgery.\nOne after another, the basic tenets of brain physiology\nare having to be reconsidered and drastically modi\ufb01ed. The\nbreakthroughs continue  to be revolutionary: another\nSwedish team has shown that nerve cells can be implanted\nonto the retina of the eye, whose surface is just an\nextension and spreading out of the optic nerve. After they\nare implanted, the cells begin to grow new branches,\ncon\ufb01rming that regeneration in the brain is possible and\nnormal. Once again,  this research involved laboratory\nanimals and not human subjects, but the applications for\ntreating blind people are obvious; likewise, other grafts\nmay bene\ufb01t victims of traumatic brain injury, strokes, and\nvarious brain disorders.\nI want to emphasize that none of these advances would\nhave been possible witho ut a change of concept on the part\nof science. It is disturbing to think that the same doctorswho con\ufb01den tly speak today of healing the brain just as\ncon\ufb01dently pronounced it impossible in 1985. The roots of\nthe brain graft actually go back many years, to 1912, when\nElizabeth Dunn, a researcher at Rockefeller Institute,\nsuccessfully implanted nerve cells into a mouse \u2019s brain.\nHer research was greete d with total indi\ufb00erence. (One is\nreminded that penicillium mold was observed to kill\nbacteria more than 140 times, and accordingly written up\nin the literature, before Alexander Fleming \u201cdiscovered\u201d\nthis fact. Previous to him, all the other researchers had\nbeen annoyed that their carefully grown laboratory\ncultures were being spoiled by the intrusion of the green\nmold. Fleming himself threw out his infested bacter ia\ncultures, only later realizing that he had a wonder drug in\nthe making.)\nAnother pioneer in brain-graft research, Don M. Gash,\nnow at the University of Rochester, was pulled aside by a\nsenior facult y member at the beginning of his career and\ntold, \u201cDr. Gash, you\u2019re a young man with a promising\ncareer ahead of you. Don\u2019t waste your time on a silly idea\nthat can\u2019t be true.\u201d\nThe very notion that there is a transplant at work arouses\nintense skepticism. Critics of Madrazo\u2019s procedure have\nnoted that the recovery time of his patients, which begins\nwithin a few weeks after the brain cells are implanted, is\nfar too fast for the new tissue to \u201ctake.\u201d It may be that the\nbrain is repairing itself totally on its own, releasing\nchemicals in response to the surgical wound rather than\nfrom the new cells (rather like an oyster releasing mother-\nof-pearl in response to a bit of grit under its shell).\n\u2014\nPerhaps these \ufb01ndings are telling us not so much to\nperform more transplant surgery but rather to look for new\nabilities in the brain as a living, dynamic organ. For all thatit has been glori\ufb01ed by modern medicine, the brain has\nbeen the most frozen part of the frozen sculpture model of\nthe body, since it alone could not repair itself. On the face\nof it, this is a suspicious claim. All the cells in your body,\nwhether a hair follicle, a neuron, or a heart cell, grew out\nof one double strand of DNA at the moment of conception.\nEverything you can do\u2014think, speak, run, play the violin, or\nrule a country\u2014builds on a capacity programmed into that\none original  molecule. Therefore, to say that a neuron\ncannot heal itself is the same as saying that its DNA has\nbeen crippled. Is this a reasonable assumption? Certainly\nthe DNA has decided to become a brain cell instead of a\nheart cell, and that involves expressing certain parts of its\npotential while suppressing others.\nBut this is totally di\ufb00erent from saying that any ability in\nthe DNA has been lost. Nothing is lost in DNA. Each cell in\nthe body contains all of DNA\u2019s in\ufb01nite possibilities all of the\ntime, from the moment of conception until the moment of\ndeath. Proof of this exists in the procedure called cloning:\ntheoretically, one can take a cell from the inside of your\ncheek and, given the right conditions, produce an identical\ncopy of you, or a million identical copies. The genius of\nnature is that she did not settle for a million identical\nclones; indeed, only the lowest organisms consist of\nidentical cells, and most of them are single-celled, like the\namoeba. Yet, the distinction between an amoeba and a\nhuman being  breaks down at the level of DNA, in this\nsense: all of the amoeba is contained in its little packet of\nDNA, and all of you is contained in yours. So it should not\nbe so surprising that a neuron actually can (under\ncircumstances we do not quite understand) decide to drop\nits rule about not repairi ng itself and suddenly begin to do\njust that. Its DNA is not crippled.\nThe truth of the matter is that the brain is too complex to\nbe turned into a model, and science by de\ufb01nition workswith models. Models are useful, but without exception they\nhave blind spots built into them. To see brain function, or\nany function  in the body, without a model, you would have\nto see it as a very abstract and seemingly contradictory\nthing, as non-change being preserved in the midst of\ndynamic change.\nAs non-change, the body is solid and stable, like a frozen\nsculpture. 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{"text": "ivity\twhen\temployees\nuse\t\nstanding\tdesks.\tIf\tyou\tspend\tseveral\thours\ta\tday\tworking\tat\ta\tdesk,\tthis\tmight\nbe\tan\tideal\toption\tfor\tyou.\tIf\tgetting\ta\tnew\tdesk\tis\tout\tof\tyour\tbudget\tat\tthe\nmoment,\tyou\tcan\ttry\tcreating\tyour\town\tstanding\tdesk\tby\tstacking\tbooks\tor\tsolid\nboxes\tin\tone\tcorner\tof\tyour\tdesk\tto\tyour\tstanding\theight,\tand\tpropping\tyour\tlaptop\non\tthem\tto\twork.\nMake\tsure\tto\tget\tup\tand\tstretch\tor\tgo\tfor\ta\tquick\twalk\tto\tthe\tprinter,\tto\tgrab\nmore\twater,\tor\tjust\tto\tcircle\taround\tyour\toffice\tor\thome\tat\tleast\tevery\t20\tto\t30\nminutes.\tEventually\tit\twill\tfeel\tlike\tsecond\tnature\tto\tget\tup\tmore\toften,\teven\tif\nit\tfeels\tlike\ta\tlot\tof\tmoving\taround\tat\tfirst.\tWhether\tor\tnot\tyou\texercise,\tyou\ncan\u2019t\tsit\tthe\trest\tof\tthe\tday\tand\texpect\tyour\tbody\tto\trespond\tby\treflecting\titsmaximum\thealth\tand\tbeauty\tpotential.\nRadical\tBeauty\tDaily\tMovement\tSolutions\nIt\u2019s\tclear\tby\tnow\tthat\tyour\tlife\tshouldn\u2019t\tbe\tdrastically\tdivided\tinto\ttwo\nopposing\tstates:\texercise\tand\tinactivity.\tMovement\tneeds\tto\tbe\tbroken\tup\nduring\tthe\tentire\tday\tin\torder\tfor\tyou\tto\tglean\toptimal\thealth\tand\tbeauty\nbenefits.\tHere\tare\tsome\tof\tthe\ttop\tways\tyou\tcan\tincorporate\tmovement\nthroughout\tyour\tday.\nTAKE\tFREQUENT\tBREAKS\nAt\tleast\tevery\t30\tminutes\tor\tso,\tstand\tup\tand\tstretch,\twalk\taround\tfor\ta\tfew\nminutes,\tor\trun\tan\terrand.\tYou\tcan\teven\tdo\ta\tfew\texercises\tlike\tpush-ups\tor\nwith\tfree\tweights\tnext\tto\tyour\tdesk\tif\tyou\twork\tfrom\thome,\tor\tif\tit\tdoesn\u2019t\tfeel\ntoo\tweird\tin\tyour\toffice.\tIf\tyou\tsit\tin\tan\topen\tspace,\tjust\twalking\taround\tmight\nbe\ta\tmore\tfeasible\t(and\tless\tawkward)\toption.\nTAKE\tTHE\tSTAIRS\nThis\tis\tan\toldie\tbut\tgoodie\trecommendation\tthat\tyou\tmay\thave\tbeen\thearing\nfor\tyears\tbut\tnever\tfollowed.\tTaking\ta\tdeep\tbreath\tand\tbypassing\tthe\televator\tin\nfavor\tof\tthe\tstairwell\tis\tan\teasy\tway\tto\tincorporate\tmore\tactivity\tin\tyour\neveryday\tlife.\tYou\tcan\tstart\twith\ttwo\tfloors\tand\tbuild\tfrom\tthere,\tusing\tthe\nelevator\tto\tfill\tin\tthe\trest.\nSOCIALIZE\tWHILE\tMOVING\nInstead\tof\tmeeting\tfriends\tfor\tcoffee,\ttea,\tlunch,\tor\tdinner,\tmeet\tup\tfor\ta\thike\nor\ta\twalk\tthrough\tyour\tneighborhood.\tYou\u2019ll\tbe\table\tto\tchat\tand\tcatch\tup\twhile\nbeing\tactive\ttogether.\nMAXIMIZE\tYOUR\tLUNCH\tHOUR\nUse\tthis\ttime\tto\twalk\taround\tthe\tneighborhood\tnear\tyour\toffice.\tYou\tcan\tget\tin\nat\tleast\ta\tgood\tmile\tif\tyou\twalk\tfor\ta\tbrisk\t15\tto\t18\tminutes.\tKeep\tsome\nsneakers\tat\tyour\tdesk\tand\tpop\tthem\ton\tbefore\theading\tout\tat\tlunchtime.\nWALK\tAND\tTALK\nWalk\taround\twhile\ttalking\ton\tthe\tphone.\tThanks\tto\tcell\tphones,\tno\tlonger\tdo\nyou\thave\tto\tbe\trooted\tin\ta\tseated\tposition\tto\ttalk.\tThis\tpractice\talone\tcould\ncreate\ta\tlot\tof\tmovement\tduring\tyour\tday.TALK\tFACE\tTO\tFACE\nWalk\tdown\tthe\thallway\tto\tsee\ta\tcolleague\trather\tthan\te-mailing\tthem.\tThis\nencourages\tmore\tsocial\tinteraction\tas\twell\tas\tmovement\u2014two\tdiminishing\tyet\nhealthy\taspects\tof\tour\tsociety.\tAfter\tall,\twe\twere\tmeant\tto\thave\t\nsome\n\tregular\nsocial\tinteractions\tas\thuman\tbeings.\nTRADE\tYOUR\tCHAIR\tFOR\tA\tSTABILITY\tBALL\nThis\twill\tencourage\tyou\tto\tuse\tyour\tcore\tmuscles\tduring\tthe\tday\tto\tremain\nstabilized.\tDon\u2019t\tworry\tif\tyour\tcolleagues\tchuckle\tat\tyour\t\u201cchair\tball\u201d\tat\tfirst.\nEventually\tthey\twill\tprobably\twant\tto\tget\tone\talso,\tand\tyou\tcan\tfeel\tsmug\tthat\nyou\twere\tthe\toffice\ttrendsetter\twho\tstarted\tit\tall.\nPARK\tFARTHER\nGet\tin\tthe\thabit\tof\tchoosing\ta\tspot\tin\tthe\tback\tof\tthe\tparking\tlot\tso\tyou\tcan\tget\na\tlonger\twalk\tinto\tthe\tstore.\tThis\tis\tespecially\tgreat\twhile\tyou\u2019re\tout\trunning\nerrands\tduring\tlunchtime\tto\tbreak\tup\tall\tof\tthat\tsitting\tyou\tdo.\nDITCH\tTHE\tCAR\nIf\tpossible,\twalk\tor\tbike\tto\twork\tor\tto\tdo\tany\terrands\tyou\tcan.\tIf\tyou\ttake\tthe\nbus\tor\tthe\tsubway,\tget\toff\tat\tan\tearlier\tstop\tso\tyou\tcan\twalk\tsome\tdistance\tto\nget\thome\tor\tto\twork.\nPLAY\tWITH\tYOUR\tKIDS\nGet\toutside\tand\ttry\tkicking\tor\tthrowing\ta\tball\taround.\tThis\tis\ta\tgreat\tway\tto\nestablish\tregular\tmovement\tpractices\tfor\tthe\twhole\tfamily\tand\thelp\tyour\nchildren\tset\thealthy\thabits\tfor\tan\tactive\tlife.\nMULTITASK\tDURING\tTV\tTIME\nIf\tyou\tdo\twatch\tTV,\tthis\tis\tone\tgreat\ttime\t\nto\n\tmultitask\t(unlike\tat\tmealtimes).\nKeep\ta\tyoga\tmat\tnear\tyour\ttelevision\tset\tand\tget\tin\tthe\thabit\tof\tdoing\ta\tfew\nyoga\tposes\t(see\t\nthis\tpage\n\u2013\nthis\tpage\n)\tor\tstretches\twhile\twatching\tyour\tfavorite\nshow.\tAnd\ttry\tto\tavoid\t\u201cbinge\twatching\u201d\twhole\tseasons\tin\tone\tor\ttwo\tsittings,\nwhich\tis\tnow\tpossible\twith\tstreaming.\tTry\tto\tdiscipline\tyourself\tto\told\tschool,\nprestreaming\tstyle:\tone\tepisode\tat\ta\ttime.\nThe\t\nAging\tEffects\tof\t\nOverexercisingWhile\tthere\tare\tso\tmany\tbenefits\tto\tmoving\tthroughout\tthe\tday,\tthere\t\nis\n\tsuch\ta\nthing\tas\t\noverdoing\tit.\tIt\u2019s\twell\testablished\tthat\tmoderate\tamounts\tof\texercise\ncan\tincrease\tantioxidant\tdefenses\tand\toffer\tinnumerable\thealth\tand\tbeauty\nbenefits\tsuch\tas\tincreased\tcirculation\tand\tblood\tflow.\tExcessive\tmovement,\nhowever,\tcan\tactually\tbe\tdepleting\tand\tcreate\toxidative\tstress,\ta\tform\tof\tfree-\nradical\tcreation\tthat\tleads\tto\taccelerated\taging.\n17\n\tThis\tis\twhen\tyour\tworkout\nstops\tworking\tfor\tyou\tand\tmay\tactually\tstart\tdoing\tmore\tharm\tthan\tgood.\nFirst,\tlet\u2019s\tdefine\toxidative\tstress.\tFree\tradicals\tare\tmorphed\tcells\tthat\tyour\nbody\tcreates\tas\ta\tresult\tof\texposure\tto\tpollutants\tand\ttoxicity,\tas\twell\tas\tnatural\nprocesses\tlike\tmetabolism.\tYour\tbody\tuses\tdifferent\tantioxidants\tto\tprevent\tand\ncontrol\tdamage\tfrom\tthese\tfree\tradicals.\tWhen\tfree\tradicals\toverwhelm\tyour\nantioxidant\tdefenses,\tyour\tcells\tbecome\tdamaged.\tThis\tdamage\tis\tcalled\noxidative\tstress\n.\n18\n\tThere\u2019s\ta\tlot\tof\tdata\tsuggesting\tthat\toxidative\tstress\tcontributes\nto\tinflammation\tand\taging\tin\tdifferent\tways,\n19\n,\n20\n,\n21\n\tincluding\taging\tof\tthe\nskin\n22\n\tand\tthe\thair,\n23\n\tand\tnumerous\tstudies,\tincluding\tresearch\tfrom\t\nAdvances\nin\tClinical\tChemistry\n,\tshow\tthat\tacute\tbouts\tof\texercise\tcan\tinduce\ta\tstate\tof\noxidative\tstress.\n24\nYou\tdon\u2019t\thave\tto\tbe\tfearful\tof\tany\tamount\tof\toxidative\tstress.\tIt\twould\tbe\nnearly\timpossible\tto\tlive\twithout\thaving\t\nsome\n\tin\tyour\tbody,\tand\teven\tnewer\nresearch\tis\tfinding\tthat\toxidative\tstress\tis\tbeneficial\tin\tsmall\tamounts\tby\nprompting\tyour\tbody\tto\tincrease\tits\tantioxidants.\n25\n\tOver\ttime,\tthis\tcan\thelp\nyour\tbody\trecover\tmore\tquickly.\tIn\tother\twords,\tyou\tcan\tbecome\tslightly\tmore\nimmune\tto\tthe\teffects\tof\toxidative\tstress.\tResearch\ton\tserious\tathletes\twith\tthe\nhighest\ttraining\tvolumes,\texperience,\tand\tlevels\tof\tfitness\tshows\tthat\tthey\nhandle\toxidative\tstress\twell.\n26\nSo\thow\tmuch\tis\ttoo\tmuch\toxidative\tstress?\tYour\tbody", 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{"text": " work, pub lished in Guolin Research Report, involved 2,873 \n14 Introduction \nterminal cancer patients who took part in an experiment wherein Chi-Kung \ntherapy was used to treat their afflictions. Within a six-month period, about \n12% of the patients were cured and about 4 7% showed significant improve\u00ad\nments in their conditions. About 41% showed no improvement. Another \nexperiment involving school children was conducted to test one part of \nChi-Kung -the eye exercises. Their exercise routine was accompan ied by \nmusic and instructional intercom announcem ents. As results of the exer\u00ad\ncises, farsightedness, nearsightedness, and other eye problems became a \nrare affliction. Other experiments conducted on Chi-Kung therapy demon\u00ad\nstrated tremendous and rapid efficaciousness against sinus allergies, \nhemorrhoids, prostate problems, and aging. In the hospitals, clinics, and \nhealth organizations of China, Chi-Kung therapy reigns supreme above \nother treatments, such as chemotherapy, surgery, and acupunctur e. Its \neffectiveness was found to lie in its ability to cure and prevent disease. \nIn the U.S., a scientific study was conducted on the Internal Exercises by \nDr. Cecilia Rosenfeld. After practicing the Internal Exercise and experi\u00ad\nencing an immediate improvement in health, Dr. Rosenfeld decided to \nprescribe these exercises to her patients. Internal Exercises were taught to \nher patients, and within one week, about 80% of the patients showed \npositive results. Then eight nurses were hired, taught about the Internal \nExercises, and trained in the instruction and supervision of patients. \nAfterward, several patients were assigned to each nurse after the patients \nwere examined and given a prescription of specific Internal Exercises. \nMost patients reported that they experienced immediate improvements in \nhealth, without feeling pain or discomfort, and the nurses themselves \nreported that they had boundless energy even after a day of performing and \ndemonstrating the exercises. As one nurse explains: \"It used to be that a \nnurse's life was miserable. Every day all we saw was sickness, suffering, \npain, and death. We heard only complain ts. The patients never called the \nnurse to say 'Isn't it a nice day?' After working eight hours on our feet, we \nfelt as if we were ready to die. But now, since we started using these \nexercises-a hundred times a day-we feel as if we're ready to jump \nthrough the roof at the end of the day! We have so much energy we can't \nstand it anymore!'' \nAs a result of this study, the Internal Exercises became a subject of study \nfor many universities, colleges, medical schQols, hospitals, and the general \npublic. \nWhat underlies such miraculous results? \nPrevention, a principle of the Tao of Revitalization, is one key to the \n15 Introduction \nInternal Exercises'efficacy: if minor health problems do not develop, \nmajor health problems do not develop, and if major health problems do not \ndevelop, we will not die. So the primary purpose of Tao of Revitalization is \nto help people increase their lifespan. \nTherefore, Tao of Revitalization is not a sport. It is not designed to \nprovoke competition and strenuous movements, increase stress or tension, \ndeplete energy, or, in other words, decrease one's lifespan. Neither is it a \nfonn of martial art. Unlike Kung Fu, Karate, etc., it involves neither \nstrenuous movements nor tension. Although the movements in T' ai Chi \nChuan appear slow, they actually build tension, for T'ai Chi Chuan was \noriginally designed for combat. However, one aspect of T'ai Chi Chuan, \nthat of the unification of mind and body, is similar to that of the Tao of \nRevitalization. Further, Tao of Revitalization is not Hatha Yoga in that it \ndoes not overwhelm the body with a series of twisting, bending, or \nstretching poses and motions. Lastly, Tao of Revitalization is not another \nfonn of meditation, because the objective of the most popular fonns of \nmeditation is to ''empty'' the mind-inactivate the mind. The mind cannot \nbe emptied, for directing it to do so is itself an activation of the mind. \nIn the Tao of Revitalization, the emphasis has been lifted to internal, \nrather than external, development. Initially the Tao of Revitalization \ninvolves physical movem ent, but as one's practice gradually becomes \nrefined, one's concentration upon physical moveme nt will be reduced and \none's concentrat ion upon internal movement will be increased. One will \nbecome still externally, but alive and active internally. Anything that does \nnot meet these principles is not Tao of Revitalization. \nIts strength also lies in Tao of Revitalization's flexibility. Anybody, \nregardless of age, health, or condition, can practice the exercises of his or \nher choice anytime, anywhere. No equipment is necessary. The most basic \nof metabolic processes, breathin g, can be transformed by the appropriate \nTao of Revitalization techniques into a powerful therapy. The conscious \nstate of mind and body movement are also potential therapies. \nThe heartwanning benefits so immediately reaped from a sincere and \nselfless application of any of the exercises are enough to instill within us a \nkind of fervor which of itself will move us forward along the path of greater \nunderstandi ng, longevity, and spiritual development. \nWhen you do external exercises, \nyou must do internal exercises. \nWhen you do internal exercises. \nyou may forget to do external exercises. \n16 PART I \nUNDERLYING \nPRINCIPLES 1 \nTaoism \nThe Complete System of Self-Hea ling : Internal Exercises is about one \npart of the living philosophy of Taoism. Taoism is the eldest of the world's \nreligions. Its founder, Lao-Tse, the best-know n and perhaps greatest of \nTaoist sages, laid the groundwor k which was to support the Eight Pillars of \nTaoism when he wrote the Tao Te Ching. The Tao Te Ching itself is \nprimari ly a political treatise and a theoretical representation of Taoism \nexpressed from the point of view of an enlightened being. The formulation \not'the practical and functiona l aspects was left to other Taoist sages-the \nYellow Emperor, for instance. When other ancient Taoist masters \ndevised-in addition to the basic spiritual doctrines and philosophy of \nTaoism-innumerable techniques designed to ultimately transform and \nimmortaliz e the physical body, the Eight Pillars of Taoism materialized. \nThe Eight Pillars are eight branches of Taoist thought and practice, and \nthey are symbolized as eight trigrams in the Pa-Kua, the symbol of Taoism. \nThe Internal Exercises themselves form one pillar of Taoism. Taoism \n--\n--\nI \nI \nFigure 1. Pa-Kua (Symbol of Taoism). The eight trigrams \n(pointing in 8 different directions from the Yin-Yang symbol) \nrepresent The Eight Pillars of Taoism. \nMany true Taoist teachings have been kept secret for many centuries, so \nbefore we begin examining the Internal Exercises in detail, the Eight Pillars \nwill be listed and then briefly summarized. \n1. The Tao of Philosophy \n2. The Tao of Revitalization (Internal Exercises) \n3. The Tao of Balanced Diet \n4. The Tao of Forgotten Food Diet \n5. The Tao of Healing Art \n6. The Tao of Sex Wisdom \n7. The Tao of Mastery \n8. The Tao of Success \n20 Taoism \nTHE TAO OF PHILOSOPHY \nThe Tao of Philosophy discloses the logic underlying the way life \nunfolds and the purpose of destiny. It is a collection of guidelines that is \nused by the individual as well as the collectivity for attaining success and \nspiritual elevation. Based on the spiritual discovery of hidden but ever\u00ad\npermeating and reliable laws of this universe, the Tao of Philosophy \nprovides detailed information on the proper methods of governm ent and \nfosterage of social development and individual well-being. \nTHE TAO OF REVITALIZATION \nThis is the subject of this book, the purpose of which is to e xplain clearly \nthe complete theory and practice of the Tao of Revitalization. \nThe Internal Exercises direct the innate healing power to specific internal \norgans and glands to energize the entire body, balance the energy level, and \npromote a more effective functioning of the internal organs, in order to \nheal, adjust, correct, and above all prevent disease. In sum, their main \npurpose is to promote longevity. \nThere are three categories of Internal Exercises. \nThe first category of Internal Exercises includes those designed to \n21 Taoism \ncorrect sitting, reclining, walking, and working postures, to facilitate \nhealing. These exercises are the Five Animal Exercises, Eight Directional \nExercises, Twelve Zodiac Exercises, and Twelve Nerve Exercises. Also \nincluded are the basic exercises known as the Deer Exercise, the Crane \nExercise, and the Turtle Exercise. \nThe second category includes Meridia n Meditation, also known as \nTrip-Around-the-World Meditation, or simply Taoist Contemplation. A \ntremendous healing art, Meridian Meditation is used to adjust, balance, \nand elevate the energy level in the body. By meditating on the pathways of \nenergy in the body, anatomi cally known as the meridians, a person is able \nto feel", "token_ids": [990, 11, 6814, 326, 3384, 304, 4673, 37737, 8483, 8423, 11, 6532, 220, 17, 11, 25747, 720, 975, 29438, 720, 37427, 9572, 6978, 889, 3952, 961, 304, 459, 9526, 42418, 34382, 16222, 2234, 720, 46755, 574, 1511, 311, 4322, 872, 95623, 919, 13, 25218, 264, 4848, 23086, 4261, 11, 922, 720, 717, 4, 315, 279, 6978, 1051, 64688, 323, 922, 220, 19, 220, 22, 4, 8710, 5199, 7417, 5879, 198, 1392, 304, 872, 4787, 13, 10180, 220, 3174, 4, 8710, 912, 16048, 662, 13596, 720, 60529, 16239, 2978, 2911, 574, 13375, 311, 1296, 832, 961, 315, 720, 57735, 16222, 2234, 482, 1820, 8071, 23783, 13, 11205, 10368, 14348, 574, 5844, 857, 602, 291, 555, 720, 32261, 323, 72345, 958, 884, 5466, 336, 37952, 13, 1666, 3135, 315, 279, 506, 261, 5879, 198, 66, 5014, 11, 282, 1590, 65607, 2136, 11, 3221, 82, 65607, 2136, 11, 323, 1023, 8071, 5435, 6244, 264, 720, 81, 548, 95623, 290, 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{"text": " foundation, as a completely raw \ndiet has not yet been used throughout life, under scientific \nobservation, by any member of the human species. In nature \nan uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. \nThe same may be possible for man, though more than one \ngeneration might be required and other hygienic factors also \nenter the picture. What, one may ask, would the optimum \nlength of human life be under such conditions, as nutrition became adequate and all biological requirements were \nsuccessfully met? \n   Using the coefficient given the length of animal life, it \nmight approximate 100 to 150 years. Haller, the great \nphysiologist of the eighteenth century, gave an even higher \nestimate and considered man's normal span of life to be no \nless than 200 years. Hufeland agreed and claimed that man's organism \"is capable of living and functioning to the age of \n200 years.\" The scientist, Elie Metchnikoff, was more \nconservative, though his estimate of more than a century as \nthe normal limit of human life indicated a great increase over \nthe present-day life expectancy. After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and \ndirector of the Kief Institute of Experimental Biology in the \nSoviet Ukraine, issued this viewpoint: \"It may sound \nparadoxical but a man of 60 or 70 is still young. He has lived \nonly half his natural life.... Normal longevity at the present level of human development may be scientifically determined \nas being 125 to 150 years. There is no reason, however, to consider these figures as limits.\" \n   On the relationship of raw food to the length of human life \nwe may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific \ndiseases, and the treatment of specific diseases, we also can \nbe optimistic, though in this case we need not speculate at all, \nbut can cite many human experiences which afford \ncorroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has \nbeen much clinical work already done with exclusive raw \nfood diets. These show, in actual practice, exactly to what \nextent the animal experiences with raw food can be applied to \nhumans, as pertains to physical development and the \nprevalence of many common diseases. \n \nR\nAW MILK VERSUS PASTEURIZED MILK \n   As in the case of experimental animals, much of the \ninformation concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as \npasteurization came into use in various cities, striking \nchanges were observed in public health statistics, particularly \nas applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after \npasteurized milk came into use. In Berlin, Germany, \npasteurization was adopted in 1901, and followed by a virtual \nepidemic of scurvy throughout the city, though previously \nthis disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged \nresponsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. \n   In 1917 the American scientist, Dr. F. A. Hess of Columbia \nUniversity, published the results of his extensive research on \nthe cause and remedy of scurvy. He indicated that scurvy \ncould be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized \nmilk. Infants given only pasteurized milk tended to display \nevidence of scurvy within six months. Those on raw milk \nwere free from the disease, and when the food was added to \nthe diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other \nscientists have confirmed the experience of Hess. Scurvy is \nnow universally recognized to be a deficiency disease which \ncan be prevented by the use of raw milk or other food of \nadequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found \nnecessary to prevent scurvy when no raw milk is used in the diet. \n   Dr. Evalyn Sprawson, of the London Hospital, studied the \nrate of dental decay among children in orphan institutions and found that the percentage of decay varied in direct proportion \nto the amounts of raw or pasteurized milk in the diet. \nChildren in institutions that used only raw milk had excellent \nteeth as contrasted to others. Among 750 boys in one \ninstitution the addition of a daily ration of raw milk to the diet caused a marked reduction in the number of caries, the effects \nbeing noticeable within two to three years after the beginning \nof milk feeding. Data were collected regarding 40 children \n(ages 2 to 7) who received raw milk regularly from the age of \n4\u00bd months and exhibited complete absence of caries. Another group of 58 were examined who received raw milk \nregularly from the age of six years, and they showed no caries \nin any tooth erupted after this period. A third group which \nstarted taking raw milk at the age of ten years showed good \nresults. It was noted that all teeth that had erupted, but were not yet fully formed, came under the beneficial influence of \nraw milk. Of further interest is the fact that the children \ngiven raw milk attained improved general health over the others. \nFewer of them required tonsil and adenoid operations, as \ncompared with other children, which suggests an \nimprovement in the quality of lymphoid tissue throughout the \nbody. \n   Bone development among infants and children has long \nbeen known to be dependent upon the use of raw or \npasteurized milk. The incidence of rickets rose 100 per cent \nin the city of Baltimore, Maryland when pasteurized milk was \nintroduced as standard food for infants in the city. Raw milk \nin itself affords freedom from rickets, though pasteurized milk must be balanced with certain other foods or fish liver \noil supplements if protection is to be provided. Special \npasteurized milk, to which a certain amount of vitamin D has \nbeen added through the process of irradiation, may prevent \nrickets, but it has been proven to be very detrimental to animals in other ways, and Dr. Stiner has reported that it may \nalso prove harmful to non-rachitic children. \n   The prevalence of certain infectious diseases also appears to \ndepend to some extent upon the type of milk used in the diet. \nInvestigators have pointed out that grippe and diphtheria \noccur more frequently among infants given pasteurized milk, \nespecially when it forms the predominant part of the diet. Digestion, too, is more difficult when pasteurized milk is \nused. Cohen and Ruelle, of the Department of Pediatrics in \nthe University of Brussels, have employed raw milk with \ngood results in the treatment of specific digestive \ndisturbances. In the case of diarrhea and vomiting they gave small amounts of raw milk every 1-2 hours to promote \nrecovery. They believe that certain ferments in milk which aid digestion are destroyed by heating. \n   Milk tests among children in schools in Scotland have been \nmade which indicated that both weight and height increases among children were dependent upon the form of milk that \nwas used. Fisher and Bartlett have analyzed the figures \nresulting from these tests. They have expressed the relative \nvalue of pasteurized milk as a percentage of that of raw milk \nas demonstrated by increases in weight and height when the latter is used. Listing the increase on raw milk as 100 per \ncent, they show that on pasteurized milk the weight increase \nfor boys was only 66 per cent, in girls 91 per cent. For height \nthe increase in boys was 50 per cent and 70 per cent in girls, \nthe increase thus being significantly greater for both sexes, in \nterms of weight and height, when raw milk was used. \n   In New York, studies of the relative weight gains made by \ninfants fed \npasteurized and raw milk was made b y M. Ludd, H. W. Ewarts, and L. W. Franks. The infants were divided \ninto four groups. The first was given only pasteurized milk; \nthe second was given pasteurized milk plus orange juice; the \nthird was given pasteurized milk plus orange juice and cod liver oil, and the fourth was given only raw milk. An analysis \nof the percentage in weight gains made by the four groups \nshowed that the first gained 1.7 per cent in weight; the second \ngroup gained 1.7 per cent; the third gained 9.5 per cent, while \nthe fourth group, fed entirely upon raw milk, gained 14 per \ncent in weight. \n   Dr. Francis Pottenger, Jr., while best known for his animal \nexperiments with raw and pasteurized milk, has also tested \nthese foods on a clinical basis. He reports that infants fed \nupon raw certified milk tend to be healthy, whereas those \ngiven standard formulae consisting of powdered milk, \npasteurized milk, boiled milk, canned milk, etc., frequently suffer from gastric distress, asthma, respiratory infections, \nbronchitis, and colds. X-rays of raw milk-fed infants revealed \ndensely mineralized bones of adequate thickness, together \nwith wide chests and broad dental arches. X-rays of the \ninfants", "token_ids": [16665, 11, 439, 264, 6724, 7257, 720, 94942, 706, 539, 3686, 1027, 1511, 6957, 2324, 11, 1234, 12624, 720, 79060, 11, 555, 904, 4562, 315, 279, 3823, 9606, 13, 763, 7138, 720, 276, 653, 99797, 10173, 3611, 2311, 264, 4725, 2324, 9575, 315, 4330, 311, 8223, 3115, 279, 6650, 4261, 369, 1455, 7739, 315, 36041, 10700, 2324, 13, 720, 791, 1890, 1253, 387, 3284, 369, 893, 11, 3582, 810, 1109, 832, 720, 81157, 2643, 387, 2631, 323, 1023, 6409, 88364, 292, 9547, 1101, 720, 1992, 279, 6945, 13, 3639, 11, 832, 1253, 2610, 11, 1053, 279, 54767, 720, 4222, 315, 3823, 2324, 387, 1234, 1778, 4787, 11, 439, 26677, 6244, 26613, 323, 682, 24156, 8670, 1051, 720, 61605, 2322, 30, 720, 256, 12362, 279, 36706, 2728, 279, 3160, 315, 10065, 2324, 11, 433, 720, 46068, 45968, 220, 1041, 311, 220, 3965, 1667, 13, 11166, 261, 11, 279, 2294, 720, 42305, 72, 16549, 315, 279, 8223, 62655, 9478, 11, 6688, 459, 1524, 5190, 720, 41230, 323, 6646, 893, 596, 4725, 9575, 315, 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13, 2684, 374, 912, 2944, 11, 4869, 11, 311, 2980, 1521, 12678, 439, 13693, 1210, 720, 256, 1952, 279, 5133, 315, 7257, 3691, 311, 279, 3160, 315, 3823, 2324, 720, 906, 1253, 8617, 17782, 520, 459, 37036, 24156, 19463, 13, 1952, 279, 5133, 315, 7257, 3691, 311, 279, 4500, 315, 3230, 720, 67, 1082, 2315, 11, 323, 279, 6514, 315, 3230, 19338, 11, 584, 1101, 649, 720, 1395, 37036, 11, 3582, 304, 420, 1162, 584, 1205, 539, 64601, 520, 682, 11, 720, 8248, 649, 39396, 1690, 3823, 11704, 902, 10150, 720, 6133, 23576, 7769, 13, 42536, 1070, 706, 1027, 1633, 16781, 3823, 1005, 315, 3738, 7257, 15657, 304, 3738, 5789, 11, 323, 1070, 706, 720, 82850, 1790, 14830, 990, 2736, 2884, 449, 14079, 7257, 720, 14239, 41943, 13, 4314, 1501, 11, 304, 5150, 6725, 11, 7041, 311, 1148, 720, 71272, 279, 10065, 11704, 449, 7257, 3691, 649, 387, 9435, 311, 720, 28400, 598, 11, 439, 18713, 1771, 311, 7106, 4500, 323, 279, 720, 1762, 838, 768, 315, 1690, 4279, 19338, 13, 33006, 49, 198, 14757, 42909, 42, 650, 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29496, 1120, 439, 19019, 439, 433, 1047, 6931, 9922, 13, 720, 256, 763, 220, 7529, 22, 279, 3778, 28568, 11, 2999, 13, 435, 13, 362, 13, 99805, 315, 19326, 720, 31272, 11, 4756, 279, 3135, 315, 813, 16781, 3495, 389, 720, 1820, 5353, 323, 40239, 315, 1156, 324, 14029, 13, 1283, 16717, 430, 1156, 324, 14029, 720, 29177, 387, 9124, 477, 64688, 520, 690, 304, 42534, 5042, 555, 60923, 872, 10173, 439, 24886, 279, 1005, 315, 7257, 323, 3347, 12844, 1534, 720, 76, 34263, 13, 15268, 1821, 2728, 1193, 3347, 12844, 1534, 14403, 49890, 311, 3113, 720, 68, 28580, 315, 1156, 324, 14029, 2949, 4848, 4038, 13, 13266, 389, 7257, 14403, 720, 52898, 1949, 505, 279, 8624, 11, 323, 994, 279, 3691, 574, 3779, 311, 720, 1820, 10173, 315, 1884, 2736, 92268, 11, 13654, 574, 279, 4689, 6037, 13, 3804, 72457, 26969, 555, 432, 40538, 31782, 323, 1023, 720, 56447, 1705, 617, 11007, 279, 3217, 315, 99805, 13, 328, 2407, 14029, 374, 720, 3409, 61528, 15324, 311, 387, 264, 48294, 8624, 902, 720, 4919, 387, 32098, 555, 279, 1005, 315, 7257, 14403, 477, 1023, 3691, 315, 720, 1037, 19684, 77229, 304, 28170, 356, 2262, 13, 763, 6617, 26677, 14098, 65959, 477, 21075, 3691, 33690, 527, 3629, 1766, 720, 95317, 311, 5471, 1156, 324, 14029, 994, 912, 7257, 14403, 374, 1511, 304, 279, 10173, 13, 720, 256, 2999, 13, 59339, 1910, 15883, 675, 942, 11, 315, 279, 7295, 15429, 11, 20041, 279, 720, 7853, 315, 29106, 31815, 4315, 2911, 304, 13036, 14673, 323, 1766, 430, 279, 11668, 315, 31815, 28830, 304, 2167, 21801, 720, 998, 279, 15055, 315, 7257, 477, 3347, 12844, 1534, 14403, 304, 279, 10173, 13, 720, 11800, 304, 14673, 430, 1511, 1193, 7257, 14403, 1047, 9250, 720, 668, 774, 439, 13168, 291, 311, 3885, 13, 22395, 220, 11711, 13305, 304, 832, 720, 82409, 279, 5369, 315, 264, 7446, 66901, 315, 7257, 14403, 311, 279, 10173, 9057, 264, 13160, 14278, 304, 279, 1396, 315, 1841, 552, 11, 279, 6372, 720, 35214, 43426, 2949, 1403, 311, 2380, 1667, 1306, 279, 7314, 720, 1073, 14403, 26040, 13, 2956, 1051, 14890, 9002, 220, 1272, 2911, 720, 7, 1154, 220, 17, 311, 220, 22, 8, 889, 4036, 7257, 14403, 15870, 505, 279, 4325, 315, 720, 19, 27154, 4038, 323, 51713, 4686, 19821, 315, 1841, 552, 13, 13596, 1912, 315, 220, 2970, 1051, 25078, 889, 4036, 7257, 14403, 720, 23108, 398, 505, 279, 4325, 315, 4848, 1667, 11, 323, 814, 8710, 912, 1841, 552, 720, 258, 904, 26588, 61274, 1306, 420, 4261, 13, 362, 4948, 1912, 902, 720, 47823, 4737, 7257, 14403, 520, 279, 4325, 315, 5899, 1667, 8710, 1695, 720, 8234, 13, 1102, 574, 10555, 430, 682, 18311, 430, 1047, 61274, 11, 719, 1051, 539, 3686, 7373, 14454, 11, 3782, 1234, 279, 24629, 10383, 315, 720, 1059, 14403, 13, 5046, 4726, 2802, 374, 279, 2144, 430, 279, 2911, 720, 43068, 7257, 14403, 63260, 13241, 4689, 2890, 927, 279, 3885, 13, 720, 72204, 261, 315, 1124, 2631, 20181, 321, 323, 100213, 590, 7677, 11, 439, 720, 5807, 1636, 449, 1023, 2911, 11, 902, 13533, 459, 720, 318, 782, 7986, 304, 279, 4367, 315, 43745, 590, 20438, 6957, 279, 720, 2664, 13, 720, 256, 46701, 4500, 4315, 42534, 323, 2911, 706, 1317, 720, 82850, 3967, 311, 387, 18222, 5304, 279, 1005, 315, 7257, 477, 720, 57968, 324, 1534, 14403, 13, 578, 39775, 315, 436, 17938, 16392, 220, 1041, 824, 2960, 720, 258, 279, 3363, 315, 24899, 11, 23481, 994, 3347, 12844, 1534, 14403, 574, 720, 396, 30317, 439, 5410, 3691, 369, 42534, 304, 279, 3363, 13, 23886, 14403, 720, 258, 5196, 3611, 2311, 11542, 505, 436, 17938, 11, 3582, 3347, 12844, 1534, 14403, 2011, 387, 24770, 449, 3738, 1023, 15657, 477, 7795, 26587, 720, 74913, 33690, 422, 9313, 374, 311, 387, 3984, 13, 9984, 720, 57968, 324, 1534, 14403, 11, 311, 902, 264, 3738, 3392, 315, 28170, 423, 706, 720, 82850, 3779, 1555, 279, 1920, 315, 76327, 367, 11, 1253, 5471, 720, 12938, 1441, 11, 719, 433, 706, 1027, 17033, 311, 387, 1633, 65069, 311, 10099, 304, 1023, 5627, 11, 323, 2999, 13, 800, 10670, 706, 5068, 430, 433, 1253, 720, 19171, 12391, 28856, 311, 2536, 3880, 613, 49086, 2911, 13, 720, 256, 578, 38009, 315, 3738, 50600, 19338, 1101, 8111, 311, 720, 20080, 311, 1063, 13112, 5304, 279, 955, 315, 14403, 1511, 304, 279, 10173, 13, 720, 88280, 617, 14618, 704, 430, 25703, 375, 323, 294, 15619, 700, 689, 720, 511, 2407, 810, 14134, 4315, 42534, 2728, 3347, 12844, 1534, 14403, 11, 720, 36046, 994, 433, 7739, 279, 96531, 961, 315, 279, 10173, 13, 54389, 290, 11, 2288, 11, 374, 810, 5107, 994, 3347, 12844, 1534, 14403, 374, 720, 2656, 13, 32196, 323, 432, 31037, 11, 315, 279, 6011, 315, 99871, 304, 720, 1820, 3907, 315, 38269, 11, 617, 20011, 7257, 14403, 449, 720, 19045, 3135, 304, 279, 6514, 315, 3230, 60071, 720, 12489, 9225, 3095, 13, 763, 279, 1162, 315, 69393, 323, 63571, 814, 6688, 2678, 15055, 315, 7257, 14403, 1475, 220, 16, 12, 17, 4207, 311, 12192, 720, 265, 7601, 13, 2435, 4510, 430, 3738, 18728, 1392, 304, 14403, 902, 12576, 74502, 527, 14763, 555, 24494, 13, 720, 256, 44925, 7177, 4315, 2911, 304, 8853, 304, 19627, 617, 1027, 720, 28010, 902, 16717, 430, 2225, 4785, 323, 2673, 12992, 4315, 2911, 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13, 445, 8512, 1174, 473, 13, 468, 13, 469, 64156, 11, 323, 445, 13, 468, 13, 2939, 4129, 13, 578, 42534, 1051, 18255, 720, 18614, 3116, 5315, 13, 578, 1176, 574, 2728, 1193, 3347, 12844, 1534, 14403, 26, 720, 1820, 2132, 574, 2728, 3347, 12844, 1534, 14403, 5636, 19087, 23661, 26, 279, 720, 32827, 574, 2728, 3347, 12844, 1534, 14403, 5636, 19087, 23661, 323, 20950, 26587, 5707, 11, 323, 279, 11999, 574, 2728, 1193, 7257, 14403, 13, 1556, 6492, 720, 1073, 279, 11668, 304, 4785, 20192, 1903, 555, 279, 3116, 5315, 720, 3528, 291, 430, 279, 1176, 18661, 220, 16, 13, 22, 824, 2960, 304, 4785, 26, 279, 2132, 720, 4166, 18661, 220, 16, 13, 22, 824, 2960, 26, 279, 4948, 18661, 220, 24, 13, 20, 824, 2960, 11, 1418, 720, 1820, 11999, 1912, 11, 23114, 11622, 5304, 7257, 14403, 11, 18661, 220, 975, 824, 720, 1189, 304, 4785, 13, 720, 256, 2999, 13, 26184, 393, 1751, 10214, 11, 16014, 2637, 1418, 1888, 3967, 369, 813, 10065, 720, 327, 50732, 449, 7257, 323, 3347, 12844, 1534, 14403, 11, 706, 1101, 12793, 720, 45010, 15657, 389, 264, 14830, 8197, 13, 1283, 6821, 430, 42534, 23114, 720, 59723, 7257, 23759, 14403, 8541, 311, 387, 9498, 11, 20444, 1884, 720, 43068, 5410, 15150, 68, 31706, 315, 83583, 14403, 11, 720, 57968, 324, 1534, 14403, 11, 66185, 14403, 11, 64114, 14403, 11, 5099, 2637, 14134, 7831, 505, 89385, 35104, 11, 51643, 11, 42631, 30020, 11, 720, 68557, 331, 20000, 11, 323, 9439, 82, 13, 1630, 82817, 315, 7257, 14403, 79100, 42534, 10675, 720, 53321, 989, 25107, 1534, 25896, 315, 26613, 26839, 11, 3871, 720, 4291, 7029, 84418, 323, 7353, 29106, 5438, 288, 13, 1630, 82817, 315, 279, 720, 13885, 1821], "source": "0xBreath/holistic-books"}
{"text": "recuron\nsubsequentevenings.Adropintemperature inthe\nmorningdoesnotmeanthatthefeverispastitspeak.\nItcanriseandfallseveraltimesoverseveraldays\nbeforefinallyreturningtonormal.\nHallucinations.ndtantrumsinchildrensome-\ntimesaccompanyhighfevers.Thesearedistressing\nbutnotdangerous.Keepacloseeyeonyourchildand\nseekprofessionalhelpifthesesymptomsdon'tclear\nupquicklvwithself-prescribing.\nDO\n\u2022takethetemperaturewithathermometer foran\naccuratereading.Afeverstrip(fortheforehead)is\naroughguideonlyandahandheldonthe\nforeheadisnexttouseless.Atemperaturetakenby\ntuckingthethermometer tightlyunderthearmpit\nwillreadafractionlowerthanthattakenunderthe\ntongue.Thethermometershouldbeleftunderthe\narmpitforatleastfiveminutesratherthanthree\nminutesunderthetongue.\n\u2022provideacalmenvironment foryourfeverish\npatientandbeguidedbytheirneeds.Many\nchildrenwithahighfeverwillnotwishtoeat.This\nisagoodsign:fastingencouragesthebodyfurther\ntoeliminatetoxicwastesandhelpsitfocuson\nrecovery.Encourageahungrypatienttotakelight\ndishessuchasvegetablesoup,raworstewedfruit\nwithhoney.Water,lemonandhoneyordiluted\nfreshfruitjuices,warmedorcoldasdesired,are\nbesttodrink.Breastmilkisfineforanursingbaby\nandisprobablyallthatwillbewanted.\n\u2022avoidtea,coffee,chocolate,alcoholandsugaras\ntheystimulatethesystemwhenitneedstorest.\n\u2022encourageafeverishpatienttodrink,atleastsips\nofwateratfrequentintervals.Childrenwhoare\nreluctanttodrinkwilloftensuckonawetsponge\norflannel,especially ifthewateriswarm.Ortry\nanicecubeorfrozenfruitjuice.\n\u2022immerseafeverishbutnotdesperately illchildin\nthebathfromtimetotimetobringdownthefever.\nThirstlesschildrenwilloftendrinkthebathwater\nasanaddedbonus!\n\u2022spongedownifthefevergoesabove103\u00b0F/104\u00b0F\n(40GC)andyourpatientfeelsuncomfortable (hot\nandsweaty).Exposeandspongeonelimbatatime\nuntilitfeelscooltothetouch.Dryandreplaceit\nunderthecoversbeforegoingontothenextlimb.\nThiswillhelpthetemperaturetodropbyoneor\ntwodegreesFahrenheitandcanberepeatedas\noftenasnecessary.Spongingthefaceandforehead\nalonecanalsogiverelief.\n\u2022prescribehomeopathicremedieswherethefeveris\noneofanumberofsymptoms, i.e.wherethe\npatientisclearlysufferingfromsay,earacheora\nsorethroatandafever.Ifthefirstsymptomtoariseisafeverthenwaitforothersymptomstosurface\nbeforeprescribing.Containthefever,againif\nnecessary,byspongingdown(seeabove).\n\u2022respondtoyourpatient'sindividualneeds-some\npeoplefeelchillywithafeverandcannotbeartobe\nuncovered, letalonespongeddown-evenwitha\nhightemperature.\n\u2022makesurethatyourpatienthasadayortwoon\nfoodsnutritiousandeasilydigestedoncethefever\nhasabatedandtheappetitereturned.\nDON'T\n\u2022giveahomeopathicremedy,sayAconite,Belladonna\norChamoinilla,atthefirstsignofarisein\ntemperatureasthiscanconfusetheremedy\npicture.Anyattempttointerruptthebody's\nself-healingprocessisunwise.\nSEEKHELPIF\n\u2022ababyundersixmonthsoldhasafever.\n\u2022anolderbabyhasafeverofover103.5\u00b0F/40\u00b0Cthat\ndoesn'trespondtospongingandhomeopathic\ntreatmentwithintwenty-fourhours.\n\u2022apersonofanyagehasafeverof105\u00b0F/40.5\u00b0Cor\nover.\n\u2022thereishistoryofconvulsionsaccompanying\nfevers.\n\u2022anyonewithafeverisalsorefusingtodrink(is\nthirstless)asdehydrationcanoccur,especially if\nthefevercontinuesforseveraldayswiththe\npatienttakinginorkeepingdown(ifthereisalso\nvomiting)onlysmallamountsofliquids.\n\u2022thereisalackofreaction(listlessnessand\nlimpness),whichcanimplythataseriousillness\nsuchaspneumoniaormeningitishasdeveloped-\nseeCauseforConcernpage203.\nIFYOUAREWORRIEDGETINTOUCHWITH\nYOURDOCTORAND/ORYOURHOMEOPATH\nIMMEDIATELY.\nNci'ersuppressafeverinchildrenwithaspirin(or\nDisprin)asthishasbeenknowntoleadtodangerous\nalthoughrare,complications, inparticularReye'sSyn-\ndrome,whichaffectsthebrainandliver.Symptoms\nincludesuddenvomitingsometimeaftertheonsetofa\nviralinfection,sleepiness,confusion,diarrhoea,and\nrapid,shallowbreathing.Calpol(paracetamol)maybe\nusedinanemergencybuttherecommendeddose\nshouldneverbeexceeded.\nFlatulence\nWindisoftencausedbyeatingtoomuchofsomething\nthatisnottoleratedwell-meat,refinedfoods,alcohol\n(especiallybeer),beansorwholegrainsareknown\ntocauseflatulence-orbyeatingtoohurriedly.Emo-\ntionalstress,especiallyanxiety,andconstipationcan\nbothalsocausewind.\nDISEASESYOUCANTREATUSINGTHISBOOK Headache \u2022217\nDO\n\u2022sitdownandrelaxwheneatingandchew\nthoroughly;boltingyourfoodontheruncanstress\nyourdigestivesystem.\n\u2022trytoreduceyourintakeofliquidswithmeals\n(drinkmorebetweenmeals).\n\u2022avoidfizzydrinkswithmeals.\n\u2022cookbeanscarefully(soakovernight,boilfor\ntwentyminutes,rinsewellandthensimmertill\ncooked).\n\u2022experimentwithyourdiettoseeifyoucanfindthe\nculpritifthereisoneandthencutitoutoreatless\nofit.\n\u2022tryaherbteasuchaspeppermintorfenneltoaid\ndigestion.\nFlu\nLooktotheappropriatesectionssuchasSorethroat,\nCoughandFever,etc.,dependingonwhichparticular\nsymptomsyouaresufferingfrom.Ifyourfluis\n'gastric',i.e.accompaniedbydiarrhoea,colicand/or\nvomitingthenyouwillneedtolookupthese(relevant)\nsectionsalso.\nUsecommonsensemeasurestolookafteryourself\nduringaflu.Treatitasabadcoldandtakesometime\noffworktosleepandrecharge.\nDO\n\u2022gotobed.\n\u2022drinkextrafluids,hotorcoldasdesired.\nDON'T\n\u2022gotowork.\nFoodpoisoningseeVomitingand\nDiarrhoea\nFoodpoisoning iscausedbyeatingcontaminated\nmeat,fishorotherfoodsandIhaveincludedseveral\nappropriateremedies.Certainchemicalsandplants\ncancausevomitinganddiarrhoea(includingthegreen\npartofpotatoes),andpoisoningfromtheserequires\nurgentmedicalhelp.Stomach'bugs'whichlookand\nfeellikefoodpoisoningcanbejustasunpleasant\nandwillusuallybeaccompaniedbyafever(food\npoisoningfromcontaminationhasnofever).\nSEEKHELPIF\n\u2022thereiscontinuedabdominalpainandbloodinthe\nstools.\n\u2022thereisdifficultyfocusing,doublevision,\nconvulsionsorparalysis.\nGermanMeaslesseeChildhood\nillnesses\nGumBoilseeAbscessesGumsbleeding\nIhaveincludedafewremediesthathavesensitive,\nbleedinggumsaspartoftheirpicture.However,a\ngooddiethighinfibre(fruit,vegetables,saladand\nwholewheatbread)andgooddentalhygieneare\nessentialtomaintaininghealthygums.\nDO\n\u2022seeyourdentistforregularcheck-ups.\n\u2022askyourdentistorthehygienisttoshowyouthe\ncorrectwaytobrushyourteeth.\n\u2022usedentalflossandbrushregularlyand\nconscientiously.\n\u2022useamouthwash(seepage28)andmassagethe\ngumsgentlyafterbrushing.\n\u2022cutoutsugarifpossibleforatime,atleastuntilthe\ngumsimprove.\nSEEKHELPIF\n\u2022yourgumsstillbleedinspiteoftakingtheabove\nmeasuresandyoualsofeelunwellgenerally(pale,\nexhausted,poorappetite,swollenglands).\nHairloss\nIhaveincludedsomeremediesforthefirst-aidtreat-\nmentofhairlossthatoccurs,mainlyinwomen,after\nanacuteillnessorchildbirth. Iftheconditionpersists\nthenseekhelpfromaprofessionalhomeopath.\nHayfever\nThepresenceof", "token_ids": [76862, 263, 198, 2008, 6741, 6960, 1055, 826, 885, 6861, 396, 94825, 304, 1820, 198, 57902, 1251, 28156, 1962, 14622, 9210, 339, 830, 2099, 13391, 561, 1220, 23635, 627, 2181, 4919, 32609, 438, 13772, 325, 424, 3223, 1769, 2017, 325, 424, 4852, 954, 198, 15145, 40276, 693, 4910, 2553, 627, 72945, 1791, 12922, 25093, 53691, 376, 6370, 258, 5988, 15031, 7058, 15487, 582, 10348, 12156, 1897, 3078, 5221, 2423, 1636, 380, 57881, 198, 8248, 1962, 32550, 788, 13, 19999, 582, 1497, 19494, 3633, 414, 3124, 438, 198, 26797, 66886, 8823, 333, 39422, 1631, 52273, 15357, 956, 7574, 198, 455, 28863, 22580, 4291, 726, 80876, 44631, 627, 5989, 198, 6806, 119711, 774, 295, 94825, 4291, 1894, 76, 21037, 369, 276, 198, 37021, 266, 486, 2277, 885, 1897, 424, 13406, 968, 2419, 4746, 2025, 8, 285, 198, 277, 1409, 49470, 3323, 438, 1494, 438, 28708, 263, 1820, 198, 1348, 2025, 285, 3684, 83, 1559, 1752, 885, 35658, 83261, 1729, 198, 83, 47270, 339, 2791, 76, 21037, 40069, 8154, 339, 686, 1331, 275, 198, 14724, 888, 2642, 16597, 15115, 339, 32329, 1617, 587, 1509, 910, 1820, 198, 83, 647, 361, 5221, 2791, 76, 33504, 71, 619, 1395, 2414, 8154, 1820, 198, 277, 1331, 275, 2000, 266, 56371, 69, 344, 26768, 2142, 74303, 54895, 28956, 198, 38137, 8154, 339, 295, 647, 361, 627, 6806, 62556, 582, 278, 5794, 3182, 369, 22479, 1897, 424, 819, 198, 23557, 438, 52253, 2480, 291, 1729, 50828, 56345, 40734, 198, 5988, 4291, 1494, 1108, 1897, 424, 14724, 1962, 49143, 427, 4748, 266, 29845, 198, 285, 351, 1411, 7908, 25, 9533, 287, 967, 61140, 267, 383, 2664, 69, 4004, 198, 998, 40895, 258, 266, 295, 82329, 86, 28006, 438, 8823, 47965, 17870, 263, 198, 265, 7601, 27696, 61140, 1494, 2234, 894, 23557, 28879, 587, 89343, 198, 73933, 434, 1412, 300, 83571, 4893, 13649, 11, 1059, 66396, 93176, 36698, 198, 4291, 71, 2596, 1196, 977, 11, 273, 1677, 438, 71, 2596, 541, 321, 2844, 198, 72408, 36698, 8783, 1238, 11, 11710, 2106, 50922, 820, 300, 83882, 11, 548, 198, 16241, 68987, 35465, 1823, 265, 561, 76, 34263, 285, 63157, 2000, 276, 1759, 287, 79064, 198, 438, 285, 55540, 543, 9210, 14724, 83036, 7719, 627, 6806, 48956, 82694, 11, 79217, 71097, 14136, 11, 278, 11353, 2914, 8734, 300, 198, 1820, 599, 318, 360, 266, 774, 288, 615, 9493, 275, 17483, 4412, 267, 627, 6806, 967, 61140, 5763, 424, 819, 23557, 68987, 35465, 11, 266, 273, 12019, 3153, 198, 1073, 13284, 266, 69, 70791, 396, 43298, 38670, 14965, 548, 198, 3833, 670, 519, 68987, 35465, 86, 22532, 728, 729, 1983, 263, 675, 1441, 37354, 198, 269, 1517, 2659, 11, 36046, 422, 16142, 977, 285, 83697, 91549, 1568, 198, 276, 560, 46511, 33942, 43340, 36698, 8783, 560, 627, 6806, 19519, 325, 5763, 424, 819, 8248, 1962, 5919, 716, 2718, 5986, 3124, 258, 198, 1820, 65, 589, 1527, 20693, 295, 354, 86366, 677, 12928, 2996, 339, 830, 2099, 627, 1016, 874, 1752, 5988, 86, 22532, 728, 408, 35465, 1820, 65, 589, 13284, 198, 46488, 17249, 58569, 4999, 6806, 82, 621, 3640, 785, 58710, 830, 2099, 3427, 288, 49532, 6889, 59572, 14, 6849, 59572, 198, 7, 1272, 23710, 8, 13634, 414, 23557, 1897, 2053, 359, 19975, 481, 320, 10847, 198, 2914, 906, 51071, 570, 41173, 2914, 37354, 263, 40895, 14034, 266, 547, 198, 39830, 275, 1897, 2053, 43296, 998, 339, 295, 3102, 920, 894, 438, 8319, 275, 198, 8154, 339, 762, 9146, 15145, 9738, 10138, 3473, 428, 4763, 65, 627, 2028, 14724, 8823, 339, 295, 94825, 68987, 897, 1729, 606, 269, 198, 15930, 536, 70, 8016, 37, 49010, 438, 4919, 62386, 43054, 300, 198, 14450, 28043, 95317, 815, 621, 3252, 339, 830, 580, 438, 1348, 2025, 198, 32676, 4919, 1147, 540, 1553, 301, 4843, 627, 6806, 24544, 3191, 5227, 62209, 1864, 291, 552, 1336, 261, 19030, 1897, 424, 285, 198, 606, 1073, 276, 900, 1073, 24738, 52273, 11, 602, 1770, 47836, 261, 19030, 198, 23557, 3510, 1576, 61492, 2084, 287, 1527, 37890, 11, 686, 1815, 6347, 198, 82, 461, 87164, 438, 5763, 424, 34001, 339, 830, 874, 24738, 80797, 998, 277, 1082, 285, 5763, 424, 3473, 11748, 2000, 59961, 1631, 80797, 267, 437, 10730, 198, 15145, 24544, 44631, 2510, 467, 339, 830, 2099, 11, 33871, 333, 198, 95317, 8568, 1065, 621, 3252, 2996, 7, 4151, 49532, 4390, 6806, 6961, 998, 22479, 23557, 596, 55977, 56345, 1355, 638, 198, 16455, 57676, 331, 14722, 4291, 5763, 424, 438, 34360, 1395, 472, 15784, 198, 359, 21468, 11, 1095, 278, 3233, 621, 3640, 2996, 92631, 4291, 64, 198, 71, 492, 94825, 627, 6806, 80785, 554, 9210, 22479, 23557, 4752, 65726, 371, 1146, 263, 198, 14239, 9810, 332, 1018, 1245, 23775, 38367, 45961, 10185, 263, 66, 19030, 1897, 424, 198, 4752, 370, 660, 438, 1820, 680, 295, 2058, 2549, 291, 627, 85741, 17773, 198, 6806, 47530, 1494, 638, 62209, 1864, 9497, 10900, 352, 32, 444, 635, 8324, 616, 329, 13767, 198, 269, 1163, 309, 2003, 6374, 11, 266, 339, 830, 874, 7908, 1073, 277, 1082, 258, 198, 35658, 561, 71, 3510, 276, 6263, 355, 2791, 336, 9497, 198, 27581, 13614, 56605, 83, 787, 10802, 1820, 2664, 596, 198, 726, 38435, 6260, 4734, 285, 359, 4583, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 370, 6243, 32109, 953, 50814, 820, 4752, 5763, 424, 627, 6806, 276, 2061, 79064, 4752, 5763, 89910, 831, 424, 6889, 13, 20, 59572, 14, 1272, 32037, 9210, 198, 73014, 956, 6961, 43681, 621, 3252, 438, 5227, 62209, 198, 83, 35320, 4291, 396, 86, 7313, 42117, 31482, 627, 6806, 391, 1293, 1073, 3852, 425, 4752, 5763, 424, 1073, 6550, 59572, 14, 1272, 13, 20, 11877, 10803, 198, 2017, 627, 6806, 19041, 819, 2644, 1073, 12296, 14630, 919, 582, 10348, 287, 198, 1897, 3078, 627, 6806, 3852, 263, 98909, 5763, 424, 285, 1147, 47852, 985, 68987, 35465, 9820, 198, 339, 874, 1752, 8, 300, 80660, 50791, 4919, 511, 2407, 11, 36046, 422, 198, 339, 830, 2099, 22025, 1157, 2000, 325, 424, 4852, 954, 4291, 1820, 198, 23557, 89894, 258, 269, 33494, 2996, 34433, 19041, 285, 19171, 198, 85, 316, 5977, 8, 3323, 9181, 6173, 708, 69, 41093, 3447, 627, 6806, 19041, 285, 278, 474, 1073, 60307, 7455, 33028, 438, 198, 4763, 79, 2136, 705, 8370, 4919, 318, 2603, 9210, 12351, 1245, 484, 2136, 198, 21470, 13671, 126261, 21947, 494, 6147, 275, 819, 300, 16219, 291, 7058, 4151, 62012, 2000, 63242, 2964, 9639, 627, 15544, 12188, 4577, 54, 878, 4403, 1507, 3891, 3301, 94580, 45771, 198, 73613, 5989, 27371, 4064, 14, 7668, 6934, 28646, 3143, 4932, 198, 1829, 44, 36932, 9109, 627, 45, 5979, 6, 388, 455, 1911, 5763, 424, 258, 5988, 4291, 300, 5682, 258, 81020, 198, 4944, 652, 258, 8, 561, 71, 819, 300, 82850, 33134, 406, 1286, 26804, 347, 4091, 788, 198, 37241, 81, 548, 11, 5807, 10939, 11, 304, 4581, 24553, 697, 9188, 596, 38234, 7058, 67, 6786, 11, 8370, 64, 1740, 267, 383, 54160, 438, 75, 1553, 815, 1631, 52273, 198, 14866, 8512, 3239, 79068, 826, 316, 4199, 10924, 64110, 751, 1073, 64, 198, 46957, 36207, 13421, 10900, 3583, 1918, 11, 6263, 7713, 11, 8747, 1138, 77035, 64, 51526, 198, 86812, 11, 939, 7331, 21152, 44661, 732, 278, 10097, 33075, 68323, 309, 337, 8, 37860, 198, 2656, 74276, 99908, 8248, 19041, 36971, 67, 974, 198, 5562, 37593, 1395, 327, 95306, 627, 32119, 59566, 198, 59918, 285, 61917, 936, 2656, 29474, 1113, 998, 115585, 971, 3933, 11793, 198, 339, 3689, 77, 1751, 22847, 660, 9336, 1474, 33166, 11, 1116, 1619, 96420, 11, 278, 11353, 198, 7, 36046, 48895, 705, 28440, 269, 67733, 911, 1771, 548, 5391, 198, 55880, 3538, 27323, 59566, 27609, 29474, 1113, 998, 2319, 324, 4588, 398, 13, 2321, 78, 7058, 83, 4001, 95290, 11, 36046, 276, 16708, 51526, 1040, 49686, 4919, 198, 21704, 1147, 511, 3538, 19703, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 11452, 1815, 7436, 13460, 198, 5989, 198, 6806, 47965, 2996, 438, 3833, 710, 1336, 1994, 1113, 438, 331, 365, 198, 339, 14776, 398, 26, 31146, 1303, 22479, 14239, 263, 700, 38566, 95290, 198, 22479, 37439, 1924, 615, 627, 6806, 1568, 83, 461, 13677, 22479, 396, 731, 1073, 54737, 22966, 2727, 1147, 198, 32058, 771, 6518, 42967, 2727, 1147, 4390, 6806, 48956, 69, 91591, 98427, 22966, 2727, 1147, 627, 6806, 87895, 28440, 10727, 3725, 96136, 587, 6846, 492, 11, 754, 321, 2000, 198, 95065, 38137, 16262, 258, 325, 9336, 438, 339, 729, 12828, 531, 484, 198, 99797, 4390, 6806, 60529, 4291, 22479, 94942, 83, 974, 68, 1463, 283, 4919, 3990, 1820, 198, 3395, 40807, 333, 19041, 285, 606, 438, 339, 967, 332, 275, 412, 461, 266, 1752, 198, 1073, 275, 627, 6806, 1568, 1494, 41599, 668, 300, 1412, 300, 375, 604, 94932, 33942, 2734, 301, 998, 3864, 198, 37439, 290, 627, 3968, 84, 198, 10596, 998, 1820, 76571, 988, 12181, 784, 1412, 300, 50, 461, 87164, 345, 34, 1409, 438, 37, 2099, 11, 12380, 2637, 81580, 263, 8370, 4581, 24553, 198, 24738, 52273, 9514, 5518, 2084, 287, 1527, 34001, 22479, 1517, 9425, 198, 6, 6885, 496, 292, 518, 72, 1770, 15761, 884, 22840, 1729, 8747, 1138, 77035, 64, 52596, 292, 438, 5255, 198, 85, 316, 5977, 3473, 9514, 14724, 17483, 21220, 1982, 455, 45010, 5921, 8532, 340, 25686, 19171, 627, 10464, 53461, 1137, 48899, 267, 337, 1982, 10924, 22479, 726, 198, 82977, 64, 27256, 844, 1244, 21920, 28447, 88172, 438, 79079, 316, 4199, 198, 1885, 1816, 43681, 3583, 80281, 14215, 627, 5989, 198, 6806, 23196, 677, 291, 627, 6806, 98427, 15824, 67125, 82, 20393, 10088, 88172, 300, 83882, 627, 85741, 17773, 198, 6806, 23196, 363, 672, 627, 27844, 5481, 3416, 287, 4151, 53, 316, 5977, 438, 198, 22427, 1138, 77035, 64, 198, 27844, 5481, 3416, 287, 374, 936, 2656, 29474, 1113, 778, 8778, 660, 198, 2727, 266, 17514, 819, 269, 1605, 14239, 92346, 40, 19553, 83722, 325, 17998, 198, 76571, 977, 16809, 552, 732, 7770, 32056, 92346, 64805, 198, 4919, 1593, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 6024, 11150, 339, 797, 4542, 198, 4581, 1073, 19644, 20798, 705, 438, 5481, 3416, 287, 1527, 6509, 486, 18164, 198, 86153, 69216, 8823, 7914, 316, 613, 6, 57276, 6, 8370, 7349, 438, 198, 1897, 616, 3043, 14239, 5481, 3416, 287, 4919, 1395, 4345, 300, 359, 45007, 198, 438, 14724, 44066, 1395, 73087, 22840, 1729, 5763, 424, 82111, 198, 5481, 3416, 287, 1527, 778, 27935, 4752, 27752, 2099, 4390, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 86957, 370, 5717, 992, 92724, 438, 51105, 258, 1820, 198, 267, 6309, 627, 6806, 19041, 285, 72964, 69, 87595, 37367, 13311, 345, 12296, 14630, 919, 269, 1768, 9270, 627, 33179, 7979, 300, 645, 4151, 3736, 5812, 198, 484, 2136, 288, 198, 38, 372, 1255, 321, 4151, 28878, 1140, 288, 38, 6370, 901, 16490, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 13744, 71, 589, 4798, 19245, 345, 901, 16490, 70, 6370, 300, 4581, 1073, 50828, 27581, 67103, 2099, 15362, 198, 19045, 8747, 774, 1108, 13885, 64691, 968, 21702, 11, 83571, 4893, 10900, 278, 329, 438, 198, 67733, 86, 20559, 48616, 8, 438, 19045, 67, 6430, 8671, 43312, 548, 198, 49582, 38501, 1673, 2101, 38128, 70, 6370, 627, 5989, 198, 6806, 325, 1216, 414, 55923, 380, 2000, 1610, 360, 1132, 101458, 27859, 627, 6806, 1091, 22479, 55923, 5436, 1820, 8671, 88364, 380, 43681, 5269, 9514, 1820, 198, 20523, 3195, 83, 677, 78277, 22479, 668, 774, 627, 6806, 2656, 306, 3181, 9563, 438, 37161, 23108, 398, 438, 198, 444, 56447, 13610, 627, 6806, 817, 309, 2969, 70545, 10698, 752, 425, 1591, 8, 438, 27428, 351, 19030, 198, 70, 372, 2034, 4501, 10924, 37161, 287, 627, 6806, 10453, 11934, 8734, 333, 10236, 2000, 266, 547, 11, 266, 56371, 39830, 1820, 198, 70, 6370, 318, 35563, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 22479, 70, 6370, 44466, 901, 291, 1354, 6100, 14450, 1802, 1820, 49532, 198, 2727, 24368, 438, 9514, 19171, 57676, 359, 9336, 7642, 750, 1319, 1604, 345, 327, 15424, 291, 11, 5481, 269, 680, 295, 635, 11, 2332, 980, 833, 8329, 4390, 70793, 9563, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 830, 874, 12, 3864, 83, 1244, 7058, 479, 1073, 51729, 2353, 267, 9379, 14310, 1759, 11, 3902, 398, 258, 65762, 11, 10924, 198, 276, 32590, 484, 2136, 269, 3124, 28813, 13, 1442, 1820, 9233, 32390, 1705, 198, 339, 1137, 1247, 8823, 1527, 59948, 69, 16151, 5227, 36211, 627, 57564, 1897, 424, 198, 791, 74519, 1073], "source": "0xBreath/holistic-books"}
{"text": " It is best during detoxification to eat ALL\nraw fruits and vegetables only.\nAlkaline Forming Foods\n \nFRUITS\nApples\nApricots\nBananas\nBerries\nCherries\nCoconut, fresh\nCurrants\nDates\nFigs\nGrapefruit\nGrapes\nGuava\nKumquats\nLemons, ripe\nLimes\nLoquats\nMangos\nMelons, all\nNectarines\nOranges\nPassion FruitPapaya\nPears\nPeaches\nPineapple, fresh\nPomegranates\nPrickly Pear\nRaisins\nSapotes\nStrawberries\nTamarind\nTangerines\nVEGETABLES\nAlfalfa\nAlmonds\nArtichokes\nAsparagus\nAvocados\nBamboo shoots\nBeans\u2014green, string, wax\nBeans, lima\nBeets\nBell Peppers, all colors\nBroccoli\nBrussels Sprouts\nCabbage, red and white\nCarrots\nCelery\nCauliflower\nChardChestnuts\nChicory\nChives\nCollards\nCorn, sweet\nCucumber\nDandelion\nDill\nDock, green\nEggplant\nEscarole\nGarlic\nHorseradish\nKale\nKohlrabi\nLeeks\nLettuce\nOkra\nOlives\nOnions\nParsley\nParsnips\nPeas\nPumpkin\nRadish\nRhubarb\nSauerkraut\nSorrel\nSpinachSprouts\nSquash\nSweet Potato\nTomatoes, orange only\nTurnips\nWatercress\nWhite Potato\nOTHER\nApple Cider Vinegar\nButtermilk, raw\nDulse and Kelp\nGrains\u2014Amaranth, Millet, Quinoa\nMilk, raw\nMiso\nMolasses\nOlive Oil\nSpices, natural\nTea, herbal and Chinese\nWhey\nWine, organic\nYogurt, raw\nAcid Forming Foods\n \nAlcoholic beverages\nArtichokes\nAsparagus, tips (white only)\nAspirin\nBarleyBananas, green\nBeans, dried\nBlueberries\nBreads\nCakes\nCandy\nCereals, breakfast\nCheeses, all\nChocolate and Cocoa\nCoffee\nCola and soft drinks\nColorings, artificial\nCondiments, all\nCorn, cooked\nCorn starch\nCranberries\nCrackers\nCustards\nDairy products\nDressings\nDoughnuts\nEggs, whites\nFlavorings, artificial\nFlour products\nFruits, canned\nGarbanzos\nGelatin\nGrains, most\nGrapenutsGravies\nGrits, hominy\nIce Cream\nJams and Jellies\nLentils\nMayonnaise Meats, including fish, shellfish\nand fowl\nOatmeal\nOils, processed\nOlives, pickled\nNuts\nPasta\nPastries and Pies\nPeanuts\nPepper, Black\nPlums\nPrunes\nRice cakes\nRice, white and brown\nSalt\nSoda water\nSoybeans\nSoy products\nSpaghetti\nSugar, refined\nTapioca\nTeas, Indian\nTobacco\nVegetables, cannedVinegar\nYogurt\nRemember\n \u2026\nPleasure, laughter, happiness, rest and sleep are all \nAlkaline\n forming.\nWorry, anger, hate, envy, gossip, fear and lack of sleep are \nAcid\n forming.\nMODULE 7.3\nThe Vital Role of Proper Food Combination\n \nThroughout this book I have taken you on a simplified journey into the body,\nits many systems, and how they work. We have covered disease processes\nand their causes. You have learned the importance of the pH of the body.\nWe\u2019ve examined the two pillars of chemistry: alkalies and acids; and we\nlooked at the role of acidosis in disease. You are learning the power of raw\nfoods and their effects on tissue. Now it is time to put these factors together\nand examine proper food combinations.\nAccording to the American Dietetics Association, it doesn\u2019t matter how\nwe combine our foods, as long as we eat proteins, carbohydrates, and some\nfat at each meal. This philosophy is ridiculous and unscientific, and we have\nall suffered with gas, bloating and acidosis as a result. Chemistry does not\nsupport this approach. As a matter of fact, chemistry becomes our friend\nwhen we look into proper food combinations. For a diabetic, particularly, it is\nvital to follow proper food combinations if he or she wants to regulate blood\nsugars.\nMany great books have been written about proper food combinations,\nand I would suggest studying a little about this important subject. (See: \nFood\nCombining Made Easy\n by Herbert Shelton, and \nProper Food-Combining\nWorks\n by Lee DuBelle.)\nChemistry tells us that when we combine a base (or alkalie) with an acid,\nthey neutralize each other. Fermentation and putrefaction then become the\ndigesters, instead of digestive enzymes. This causes improper food\nbreakdown and many unwanted chemical changes, all leading to\nmalabsorption, acidosis and cellular starvation. Protein-dominating foods\nwhen mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix\nproteins (acid foods) with carbohydrates (alkaline foods), and second, to\nseparate your consumption of fruits or melons from any other type of food.\nThese two tips will be discussed in more detail below.\nIf you observe proper food combinations you will end the acid\nregurgitation, ulcerations, bloating and gas commonly caused by violating\nthese natural rules. Keep in mind that the fewer types of foods you combine,\nthe better the digestion of your foods will be. If I ask you to think of ten\ndifferent things at the same time you would become confused, as the mind\ncan attend fully to one thing at a time. Remember this when you are planning\nto eat ten different foods at one meal. Simplicity is always best. It\u2019s not \nhow\nmuch\n you eat, but whether you can digest, absorb, utilize and eliminate what\nyou have eaten.\nKeep your diet simple and keep your life simple. Be happy when you eat.\nNever eat when you\u2019re angry or upset, as this causes elevated stomach acids\nthat can neutralize your digestive efforts and create acidosis. Relax and enjoy\nwhat you are eating. Chew your foods well, as the first stage of digestion\ntakes place in your mouth. Try not to drink with your meals, as this only\ndilutes or neutralizes your digestive enzymes.\nTHE TWO MOST IMPORTANT FOOD-COMBINING TIPS\n \nDo Not Combine Proteins (acid) and Carbohydrates (alkaline)\nIn chemistry we learn that we cannot combine acid digestive enzymes with\nalkaline digestive \nenzymes because they will normally neutralize each other,\ncausing proper digestion to stop and putrefaction and fermentation to begin.\nCarbohydrates begin their digestive process in the mouth with amylase,\nptyalin and other alkaline digestive enzymes. Protein-type foods, including\nmeat and nuts, start their digestive process in the lower stomach with the\nrelease of HCL (hydrochloric acid), which in turn releases pepsin. These\nsubstances are both acidic in nature.\nWhen a predominant starch combines in the stomach with a predominant\nprotein, you have a clash. You know this by the bloating and the full feeling\nyou get after you eat a meal like this. Fermentation of sugar creates alcohol.\nThis alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,\npancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to\nregulate their blood sugars eating this way.\nSeparate Your Fruits or Melons from All Other Foods\nFruits and melons digest very quickly. When combined with foods that digest\nslowly, their sugars are held up in the stomach. This results in the\nfermentation of the undigested sugar, which then yields alcohol. This alcohol\nfrom fermentation of food sugars raises blood alcohol levels and has even\ncaused plane crashes, car wrecks and DWI arrests.\nMake a whole meal of fruits or melons by themselves. These are high\nenergy and cleansing meals that are very important to the detoxification\nprocess.\nThere are many other important concepts in proper food combinations,\nsuch as, \u201cDon\u2019t combine two different types of proteins at the same meal,\u201d or\n\u201cCertain fruits can combine with certain proteins.\u201d The subject can be quite\nvast, and the details are beyond the scope of this book. For more information\nsee the recommended books listed above.\nThe simpler you eat, the better it is for your digestive processes. The\nbetter your food breaks down, the more energy you will have. The following\nchart provides an overview of proper (and improper) food combinations.\n \nSimple Food Combining \n \nMODULE 7.4The Detox Miracle Menus\n \nI created the following dietary program after thirty years of clinical and\npersonal use. I call it the \u201cDetox Miracle Diet\u201d because I have seen it heal and\nrebuild tissue for thousands of people. I also call this \u201cGod\u2019s Rainbow Diet\u201d\nbecause it consists of all colors of fruits and vegetables. Each food and its\ncolor feeds, energizes and heals the body in its own special way. 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{"text": " obedience  to the greatest  extent,  for the Re-\nquirements  of the Presence. \nYou have  no idea,  Beloved  Ones,  how  old momentum, \nunknown  to you in the outer  at the present,  acts  subtly  in \nyour  feeling  world.  That  is why  the Guard  is always  needed, \nevery  night  and  morning.  At night  before  you  retire,  and \nin the morning  when  you  awaken,  call the Presence  to set \nThat  Guard  into  action,  in and  over  your  feeling  world. \nAs you do It, you will  find  Tremendous  Assistance  given. 182 THE  \"I AM99  DISCOURSES \nOur Rejoicing  is so great,  in being  able  to accomplish \nthese  things,  for These  Three  Points  Accomplished  are \neternally  sustained.  I thank  you for your  willingness,  not to \nbe curious  to know  all about  It. Do you know,  Dear  Hearts, \nand because  this is so remarkable,  I must  mention  it to you: \nwhen  I referred  to this,  there  was  no curiosity  went  forth \nfrom  any  one!  That  I consider  an amazing  achievement \nwithin  you!  You  rested  in what  I said.  Thank  you  with  all \nMy Heart.  Once  you  understand  It you  will  rejoice.  It is \nmagnificent,  for it shows  a poise  gained  within  you of Self-\ncontrol,  Precious  Ones.  Never  lose  It! I congratulate  you! \nNow,  it is not My Intent  to talk  to you  further  than  to \nacquaint  you  with  this;  because  of what  the Power  of your \nattention  does.  Dear  Precious  People,  your  attention  is the \nMost  Powerful  Thing.  Once  you can realize  the Fulness  of \nwhat  you can do by the Power  of your  attention,  there  will \nnot be one thing  in the world  which  will  retard,  interfere \nwith  or bind  you  any  longer.  Your  attention  upon  the \n\"I AM  Presence\"  is the Release  of Infinite  Power  for every \nsingle  Requirement  of yours  or whatever  you  might  wish \nto do for others. \nIn My Closing  Words,  I want  to assure  you  today,  there \nhave  been  released  into  this room,  perhaps  the Most  Power-\nful Healing  Currents  in any  of the Classes.  There  are so \nmany  calling  forth  to This  Class  for Assistance  from  all \nover America,  that  We are releasing  this intentionally.  Now \nwill you be kind  enough  by the Power  of your  attention,  to \ndirect  These  Currents  of Energy  to anyone  whom  you DISCOURSE  VIII  183 \nknow  to be worthy;  or to whom  you want  to give  assistance, \nso they  may  have  the Help ? It is a Wonderful  Opportunity. \nAlso  while  I have  this  opportunity,  I wish  to thank  the \nPeople  of Boston,  who  have  come  here  for the first  time, \nwho  have  accepted;  and  who  have  already  received  such  a \nGreat  Blessing.  I assure  you,  each  one,  that  it is just  the \nbeginning  of the Freedom  and  Blessing,  which  you  can \nhave  and call forth  into  your  world. \nI might  offer  this  suggestion  to you  and  to all Students \nand Group  Leaders  thruout  America:  If you  will  stand  by \nfirmly  in your  Call;  and  ask the \"I AM  Presence,\"  to reach \nout Its Hands  and  bring  the earnest  sincere  people,  who \nare seeking  This  Light,  into  the Classes,  into  your  Groups \nand keep  out all others;  you  will  find  you will  gain  a Mo-\nmentum;  and  the Selective  Intelligence  of the Higher  Men-\ntal Body  of each  one,  will  actually  reach  out Its Hands  and \nby the Power  of Attraction,  draw  to These  Classes  and the \nGroups,  the earnest  sincere  people  who  really  want  the \nLight;  those  who  do not feel antagonistic;  and  are willing \nto put aside  their  own  pre-conceived  ideas,  at least,  to find \nout whether  they  care  for This  Understanding. \nRecently,  We  have  observed  that  particular  activity \namong  the Groups  and  the students  everywhere.  Where  It \nhas been  adhered  to closely,  the attendance  has expanded \nmuch  more  rapidly,  than  if there  be a feeling  within  the \nGroup  Leader  or Individuals,  they  have  to do something \noutwardly  to get the attention  of the people. \nThere  are two  activities  and  perhaps  the Radio  is the 184 THE  \"I AM99  DISCOURSES \ngreatest  power  of getting  the attention  of the people,  than \nany other  thing.  The  reason  for that  is this:  with  the Tran-\nscriptions  and  Mrs.  Ballard's  Work  over  the Radio,  when \nthe people  are listening  to the Radio,  they  are wholly  quiet \nand in their  own  atmosphere.  There  is nothing  to distract \nthe attention  from  the words  to which  they  are listening. \nNow,  Beloved  Ones,  I am not criticising  the students  of \nthe Classes;  but  let Me just  remind  you,  when  someone \nwalks  into  the room,  you  know  how  quick  the attention \ngoes to that  Individual,  until  he or she sits down  and  is \nquiet.  Notice,  how  easily  things  in the room  or a movement \nwill take  your  attention.  I ask you for your  own  blessing  to \npay no attention  to who  comes  in or goes  out;  but  hold \nyour  attention  upon  what  is being  given!  If you  will  train \nyourselves  to do it, you will  sometimes  grasp  points  which \nyou pass  over  in that  moment,  which  would  be of Infinite \nBlessing  to you. \nI ask you  to watch  it. Because  of old habit,  the moment \nthere  is an unusual  movement  somewhere,  the attention \nwants  to go there;  and  unless  you  hold  it in a firm  grasp, \nit will  do it. The  safe  way  on the point  of concentration, \nas the Messenger  once  said  to you in the Class,  is when  you \nhave  before  you a point  of Achievement,  you  want  to hold \nall your  forces  concentrated  and  focused  upon  it. You  can-\nnot afford  to let outer  activity  draw  your  attention  here  and \nthere,  if you want  to have  Quick  Accomplishment.  As you \nhold  your  attention  steady,  it holds  your  forces  in its one \ndirection.  Then,  hold  it steady  there,  until  the Power  surges DISCOURSE  VIII  185 \nin, and  all of a sudden  like  that  (wave  of hand),  it bursts \nthru and  the Accomplishment  is complete. \nThat  is the power  of your  outer  co-operation,  in calling \nthe Great  Powers  of the Presence  forth,  to any  given  re-\nquirement.  As you  watch  and  train  yourselves  to do these \nthings,  you  can have  so much  quicker  results  in anything, \nwhich  you  call forth  into  action. \nSo will  you watch  it just within  yourselves\u2014not  in others. \nJust take  yourselves  in command  and  see how  you can best \nand most  quickly  utilize  the Powers  of the Presence  which \nyou are calling  forth;  and  hold  your  outer  in an Absolutely \nImmovable  Focus,  until  the accomplishment  is complete. \nAs you  train  yourself  to do these  simple  things,  it becomes \nthe Most  Marvelous  Thing  in your  Life.  Now  that  does \nnot require  any  great  effort  so to speak;  but just", "token_ids": [67194, 220, 311, 279, 12474, 220, 13112, 11, 220, 369, 279, 1050, 7058, 999, 1392, 220, 315, 279, 79723, 13, 720, 2675, 617, 220, 912, 4623, 11, 220, 7984, 5047, 220, 74933, 11, 220, 1268, 220, 2362, 24151, 11, 720, 16476, 220, 311, 499, 304, 279, 16335, 220, 520, 279, 3118, 11, 220, 14385, 220, 87417, 220, 304, 720, 22479, 220, 8430, 220, 1917, 13, 220, 3011, 220, 374, 3249, 220, 279, 12542, 220, 374, 2744, 220, 4460, 11, 720, 30115, 220, 3814, 220, 323, 220, 6693, 13, 220, 2468, 3814, 220, 1603, 220, 499, 220, 16177, 11, 220, 323, 720, 258, 279, 6693, 220, 994, 220, 499, 220, 42518, 11, 220, 1650, 279, 79723, 220, 311, 743, 720, 4897, 220, 12542, 220, 1139, 220, 1957, 11, 220, 304, 323, 220, 927, 220, 701, 220, 8430, 220, 1917, 13, 720, 2170, 499, 656, 1102, 11, 499, 690, 220, 1505, 220, 76263, 408, 788, 220, 46865, 220, 2728, 13, 220, 10828, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 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904, 220, 2728, 220, 312, 7058, 999, 479, 13, 220, 1666, 499, 220, 3821, 220, 323, 220, 5542, 220, 58996, 220, 311, 656, 1521, 720, 58174, 11, 220, 499, 220, 649, 617, 220, 779, 1790, 220, 39392, 220, 3135, 220, 304, 4205, 11, 720, 8370, 220, 499, 220, 1650, 13544, 220, 1139, 220, 1957, 13, 720, 4516, 690, 220, 499, 3821, 220, 433, 1120, 2949, 220, 58996, 63938, 220, 304, 3885, 13, 720, 10156, 1935, 220, 58996, 220, 304, 3290, 220, 323, 220, 1518, 1268, 220, 499, 649, 1888, 720, 438, 1455, 220, 6288, 220, 29166, 220, 279, 46137, 220, 315, 279, 79723, 220, 902, 720, 9514, 527, 8260, 220, 13544, 26, 220, 323, 220, 3412, 220, 701, 220, 16335, 220, 304, 459, 56647, 720, 1453, 31061, 481, 220, 26891, 11, 220, 3156, 220, 279, 61238, 220, 374, 4686, 13, 720, 2170, 499, 220, 5542, 220, 6261, 220, 311, 656, 1521, 220, 4382, 220, 2574, 11, 220, 433, 9221, 720, 1820, 7648, 220, 22883, 788, 220, 38300, 220, 304, 701, 220, 9601, 13, 220, 4800, 220, 430, 220, 1587, 720, 1962, 1397, 220, 904, 220, 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{"text": " toxins\nto flush them out! If it falls below this figure you are\nenervated and sick. In our modern civilization, the VitalForce is becoming so overburdened with toxic filth,\npollution and toxins in foods that man keeps creating.\nThe Big, Filthy Sewer in the Sky Above Us\nWe are bombarded with noxious and harmful filth\nand dirt from our skies. Take New York City as an\nexample. Roughly 60 tons of airborne dust particles fall\nmonthly on each square mile. Think of all the airbornedirt the body must battle with to keep a person in New\nYork alive! No wonder there are so many hospitals and\nsick people in that poisoned, toxic city.\nScientists estimate that an inhabitant of an industrial\ncity such as Pittsburgh, Pennsylvania or Birmingham,\nAlabama stands a higher than average chance ofcontracting a deadly lung disease or suffering from heart\ntrouble, just because of breathing polluted air. That\nspecial form of poisoned air known as \u201csmog\u201d regularlyaffects not only Los Angeles, but Phoenix, St. Louis,\nKansas City, Washington, D.C., New York City and most\nbig cities across America as well as around the world.\nA grim mixture of soot and smoke from factories,\nincinerators and power plants; the gaseous by-products\nof industry; and the toxic exhaust from cars and trucksare making an ugly, unhealthy mess out of the air most\nAmericans breathe. Air pollution is a real menace to our\nhealth and lives. Fasting is our best solution in helpingto keep moving these filthy poisons out of our body!\nLater in this book, we will explain how to examine\nyour urine. After a few days of fasting, you will actually\nbe able to see some of the poisons your body contained.8Rivers, Lakes, Oceans Becoming Polluted\nNot only does the air we breathe fill our bodies with\npoisons, but our water is so filthy that more strong toxic\nchemicals are used to make it \u201cfit?\u201d to drink. An inorganic\nmineral called chlorine is used to supposedly help purifyour drinking water... along with alum and many other\ninorganic minerals. Remember, your body can only absorb\norganic minerals from living plant matter. Any inorganicminerals must be eliminated from the body by the Vital\nForce. If it\u2019s below normal and can\u2019t keep up the cleansing,\nthen these inorganic chemicals become lodged in tissuesand joints to cause future problems!\nLake Erie is critically ill, and the symptoms are there\nfor all to see. Beaches that once were gleaming with whitesand are covered with odorous green slime. The lake\u2019s\nprize fish \u2013 walleye, blue pike, yellow perch, and\nwhitefish \u2013 have all but disappeared. One Clevelandhealth student wrote to tell us that \u201cOur lake is a\nwastebasket for factories. It is unfit for fish to live in,\nand for people to drink and use, because it\u2019s loaded with\ntoxic, deadly chemicals.\u201d The major reason for the lake\u2019s\nterrible pollution is that most of its larger tributaries havebeen turned into little more than open sewers. Detroit\nalone pours \n1.5 million gallons of waste a day into the\nDetroit River, which flows directly into Lake Erie.\nThe Cuyahoga River, which runs through the middle\nof Akron and Cleveland before spilling into the lake, is\nso clogged with logs, rotted pilings, chemicals, oil slicksand old tires  that it has been labeled the filthiest water\nin America. Added to the scum and stench are thousands\nof dead fish that were smothered by the nasty pollution.\nOn a cruise up the Buffalo River last summer, Buffalo\u2019s\nmayor glided past islands of detergents, pools of grain\ndust and a general rainbow of dirty industrial discharge.\u201cThe odor was overpowering. Unbelievable! Disgusting!\u201d\nhe concluded. Hopefully, the Buffalo and Cuyahoga\nRiver environmental problems have now been corrected!\nWe are citing only one water supply among the many\nthat are completely contaminated. All across America\nwe find water supplies polluted. We use lots of water\nand it\u2019s so heavily chemicalized that it isn\u2019t fit to use.9Fasting \u2013 The Key to Internal Purification\nRemember that all those inorganic chemicals must\nbe passed out of your body or they can cause greatdamage. If the body\u2019s Vital Force drops too low then itcan\u2019t force these inorganic chemicals through youreliminative systems. Then they remain in the body andcan cause grave health damage in the future!\nIf we are to get these poisons out of our bodies we\nmust fast! By fasting we give our bodies a physiologicalrest. This rest builds Vital Force. The more Vital Forcewe have, the more toxins are going to be eliminated\nfrom the body to help keep it clean, pure and healthy.\nPoisons from Chemical Pesticides & Sprays\nTons upon tons of all varieties of deadly chemicals\nare not only sprayed in the air to kill insects, but manymore tons are sprayed on commercially grown fruits and\nvegetables. Salads are healthy and appetizing, but often\nare made deadly because of the use of insecticide sprays.This year\u2019s crops have been exposed to more poisonous\npesticide chemicals than ever before. You must be on\nguard and buy and eat organic produce for your health!\nBeware of that salad! It may fill your body with deadly\npoisons! A convention group of women were having\nlunch at a Miami hotel and shortly afterwards, they wereall seized with an attack of cramps. Nausea and dizziness\nsoon followed. Sick, pale and shaken from vomiting, the\nwomen required medical aid. It didn\u2019t take a physicianlong to trace the source of this outbreak of acute\npoisoning. The villain proved to be an appetizing salad\nbar, consisting of vegetables, dressings, etc. Stating thereasons for the illness, the doctor said, \u201cThe poisoning\nwas caused by chemicals, \u2018stay fresh\u2019 stabilizer spray and\npesticides on the restaurant\u2019s salads and vegetables.\u201d\nDangerous chemical pesticides, insecticides and\nfertilizers are used on crops. Recently the FDA reported\nthe seizure of endive and lettuce contaminated withexcessive residues of toxic pesticide chemicals and\nparathion (a highly poisonous agricultural insecticide).10\nSome students drink deeply at the fountain of knowledge \u2013 most only gargle.Food Crops Often Exposed to Toxic Poisons\nFood shipments are often found exceeding the legal\nlimits of toxic chemical pesticides and are seized. Butthis isn\u2019t the whole sad story of food poisoning. First ofall, only shipments destined for interstate commerce arechecked, and only a small fraction of the country\u2019s totalproduce ever comes under the scrutiny of an inspector.Many tons and truckloads of lettuce containing pesticideresidues \u201cin excess of legal tolerance\u201d will stay withinthe state or community where they are grown and notbe checked at all! As far as shipments across state lines,the U. S. Food and Drug Administration will be the firstto admit that, because of limited manpower, only afraction of the fruit and vegetable shipments in interstatecommerce are checked.\nThe frightening truth is that a high percentage of\nthe field crops you are eating have been sprayed with awide variety of deadly poisons! These include chlorinatedhydrocarbons, pesticides, toxic fertilizers, herbicides,fungicides, and other phosphorus and toxic compoundsthat are used in growing. The contamination of saladvegetables doesn\u2019t stop with spraying the leafy portionof the plant. Medical researchers have discovered thatmany chemicals such as fertilizers and weed killersapplied to the soil can remain there for a long time andare then absorbed by succeeding crops grown in thefields. The poison finally ends up in the pulp of thevegetable itself. It becomes part of it and cannot bewashed off! Please start demanding organic produce!\nNo doubt it has occurred to you that if the vegetables\nin your salad are contaminated you should make someeffort to get rid of this poisonous residue before you eattoo much of it. You might feel that peeling off the skinof a tomato or removing the outer layer of the lettucewill do the job. It won\u2019t. Some of the residue will beremoved, certainly, but there will be more in lower leavesand in the pulp itself. The chemicals cannot even bebroken down by cooking! The poison is part of the plant\nand is there to stay.  So eat organic and don\u2019t panic!11\nWho\u2019s Eating Fast Foods? Americans \u2013 30 Billion Times a Year!\nUSA Today said 44% of junk food eaters are 35 years or older. Only 23% are youth\nunder 17 years old. \u2013 These Shocking Food Facts are Causing Health Problems.The Miracle of Fasting Aids in\nFlushing Deadly Poisons from the Body\nWhen we fast (stop eating) all the Vital Force that\nhas been used to convert food into energy and body\ntissue is now being used to flush poisons from the body!\nWhen Patricia and I  travel throughout America and theworld lecturing, we are fortunate to know health-minded\npeople everywhere. We are usually well supplied with\norganically homegrown fruits and vegetables from theirhealth gardens. But sometimes only commercially grown\nfoods are available, which may have been sprayed with\npoisonous pesticides. So, we fast faithfully to cleansetoxins out, even when traveling, one \n24 hour fast weekly.\nI do four 7 to 10 day fasting periods yearly. When I\ngo on a 7 to 10 day complete water fast, I take a specimen\nof my urine each morning upon arising. 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{"text": "Why did I want it to go?\u2019 Passion is the flow of life, in all\nits natur al exuberance. Passion doesn\u2019 t just fade; it gets blocked, and you\nhave to ask why you blocked it.\u201d I didn\u2019 t wait for Amy to answer, since she\nlooked baffled. \u201cThe answer, almost always, is rooted in the past. To a\nsurprising extent we have all learned to approach passion with caution, as\nsomething that may hurt us. An unconscious censor inside your mind\ndecides whether it is permissible for you to feel passionate or not.\u201d\n\u201cI\u2019ve always suspected that Fred thinks I\u2019m cold,\u201d Amy said. \u201cWe used\nto disagree a lot about how much sex is \u2018normal.\u2019\u201d\n\u201cMeaning that you got tagged as wanting too little?\u201d I asked. Her silence\nwas answer enough. \u201cThis issue of how much sex is too little or too much is\na diversionary tactic,\u201d I said. \u201cNormal is however much two people feel\ncomfortable with, as long as there is love. Could the real issue  be that sex\nwasn\u2019 t so good for you, so you gradually wanted less of it?\u201d\n\u201cFred\u2019 s not the champion he thinks he is,\u201d Amy said with sudden\nresentment. She stopped herself, biting her lip.\n\u201cFred\u2019 s very competitive,\u201d I pointed out, \u201cand performance is extremely\nimportant to such men. Tendern ess doesn\u2019 t come easily to them, nor does\nsensitivity to their partners. But the blame can always be shifted by\nclaiming that the woman is unde rsexed or that the man has too much libido.\nAgain the real issue isn\u2019t too much or too little. It\u2019s how much emotion you\nfeel safe expressing through sexual activity\u2014in other words, how much you\njudge against passion.\u201d\n\u201cI don\u2019 t judge against it,\u201d Amy protested.\u201cYou judge against your emotions, which amounts to the same thing,\u201d I\nsaid.\nSex is always about emotions. Good sex is about fr ee emotions; bad sex is about blocked emotions.\n\u201cSo what is it that blocks the flow of emotion? This blockage is felt as\nboredom, which is what both you and Fred feel.\u201d\n\u201cMaybe I am just boring,\u201d Amy said.\n\u201cNo, that is guilt, which is holdi ng back a lot of anger,\u201d I said. \u201cBoredom\nis never  a primary feeling; it arises from a much more basic response, an\ninner hurt that has disconnected you from yourself. Boredom begins when\nyou allow yourself to feel little or no emotional stimulation, and from there\nstem the reactions of dullness, lethar gy, and depression.\n\u201cListen,\u201d I said. \u201cEverything you want from Fred you can give yourself.\u201d\nAmy looked at me with disbelief. \u201cPinning your frustrations on your mate is\nlike pinning your happiness on him, only in reverse, and neither will work.\nWhere are you going to find passion if not in yourself? Having found it, you\ncan give to Fred in the way you want him to give to you. That is always the\nsolution.\u201d\nI sugges ted that we leave Fred entirely out of it for the moment and talk\nmore about emotions. \u201cHow do you feel about yourself right now?\u201d I asked.\n\u201cI\u2019m afraid to tell you,\u201d Amy said with a twisted smile.\n\u201cBecause you\u2019re going to say \u2018boring,\u2019 right?\u201d She nodded. \u201cBoredom is\na kind of numbness,\u201d I pointed out. \u201cA person who says, \u2018I have no\nfeelings\u2019 really means, \u2018I can\u2019 t find my feelings anymore.\u2019\u201d\nClearly I had struck a chord. Amy began to tell me of nights when she\nwas afraid she felt nothing for Fred, when their lovemaking was so\nperfunctory that she couldn\u2019 t wait for it to be over.\n\u201cBut what was the feeling you were pushing aside?\u201d I asked. \u201cIf you look\ndeep enough you\u2019ll find that it was hurt. That would be the most natural\nfeeling for anyone\u2014man or woman\u2014whose partner isn\u2019t really making\nlove. Love is not about orgasm; it\u2019s about surrender to the other  person, and\nFred doesn\u2019 t sound like he was ever capable of surrender.\u201d\n\u201cI\u2019m not sure he knows the concept,\u201d Amy said softly. Clearly no one\nhad told Fred that noticing someone else\u2019s emotions is the essence ofcommunication. But it struck me that Amy\u2019 s feelings, or lack of them, had\nto be addressed first.\n\u201cLet\u2019 s try to understand something,\u201d I suggested. \u201cWhy do you feel one\nway and somebo dy else another? We have to go back to this whole question\nof boundaries. In most cases early childhood taught us that being cold and\nself-contained was preferable to being emotional. Passion came to be\nequated with emotions that were \u2018too much\u2019 for your own good. Children\nare taught to respect the emotional boundaries imposed by parents. This\nteaching usually isn\u2019 t direct, but it doesn\u2019 t have to be. W ithout being handed\na textbo ok, a young child quickly learns to recognize when she is crying\n\u2018too much,\u2019 laughing \u2018too hard,\u2019 or being \u2018too noisy.\u2019\u201d\nYet by nature all emotion is spontaneous, which means that an emotion\nlike crying or laughing will run its course if allowed to. There is no such\nthing as crying too much\u2014we simply cry until we are through,  and we are\nthrough when the underlying energy of hurt has spent itself. Likewise there\nis no such thing as laughing too hard or getting too angry or grieving\nbeyond measure.\nThe limits we impose on all our emotions originated with the discomfort\nof our parents. We formed our boundaries by reacting to theirs. They also\nwere taught as children to recognize when an emotion was \u201ctoo much.\u201d\nTheir sense of appropriateness was inherited, and they had little choice but\nto pass it on.\n\u201cWhat this means,\u201d I told Amy, \u201cis that your emotional life isn\u2019t\ncompletely yours. It comes to you secondhand and even thirdhand. Every\ntear you shed, every angry outburst, every peal of laughter reflects the\nemotional comf ort range of parents and grandparents, people who are not\nyourself.\u201d\nMy sudden emphasis startled Amy. She reflected for a moment. \u201cSo what\nam I supposed to do\u2014go wild, lose myself? I\u2019m too old for those games.\u201d\n\u201cI\u2019m not saying that all emotion al displays are appropriate no matter how\nextreme. If we had been allowe d to discover our emotions without outside\ninhibition, they would not run to extremes; nature respects its own limits.\u201d\nA medical parallel can be made to blood pressure. When the body needs\nto call upon it the vascular system contracts and dilates, resulting in very\nhigh blood pressure when you are excited or exercising heavily, for\nexample, and lower blood pressure for periods of relaxation or creativity.These are extreme variations from \u201cnormal\u201d blood pressure, yet they are\nentirely natural. The body know s how to accommodate its need s regardless\nof what we arbitrarily deem normal. Nature\u2019 s definition of normal  is\nwhatever your system needs at any given moment in order to remain in\nbalance.\nEmotions are released to restore balance in the psyche, and if left to its\nnatural mechani sms the psyche has no difficulty determining  when it is\nappropriate to laugh, cry, burst out in anger, or tremble with fear. The\nconnection with passion is this: passion is just the free flow of natural\nemotional ener gy.\n\u201cWhat this would all suggest,\u201d I said, \u201cis that emotional therapy is in\norder here. But what if Fred doesn\u2019 t think there\u2019 s a problem?  What if he\nfinds it too threatening to explo re emotions? Instead of depending on him,\nlet\u2019s look at passion from a spiritual viewpoint, with the aim of seeing if\nyou can regain your passion. Ultimately, isn\u2019t that the problem? Fred\u2019 s\nresponse is merely a reflection of what is going on inside you spiritually.\u201d\nHesitantly Amy  agreed to go in this direction. It was clear that long-\nstanding emotio nal difficulties in her marriage weren\u2019 t going to be solved\nby having a talk with me, but the spiritual issues ran much deeper than\nemotion.\n\u201cIf we could peel away the level of negative feelings inside you,\u201d I said,\n\u201cwe would expose a deeper core. What is this core made of? There are\nmany related factors\u2014beliefs that separation has to occur, habits of being\nisolated, old defeatism that prevents you from trying to reconnect. But if we\nlook at all these levels, a surprisingly simple diagnosis emer ges.\u201d\nWe feel bor ed when we can\u2019 t admit that we have desir es.\n\u201cUnless desires are allowed to run their course,\u201d I said, \u201cexistence feels\nfutile. Y our mate didn\u2019 t inflict this condition on you; it is your own creation.\nFutility is a depressed condition that signifies, \u2018What I want doesn\u2019 t matter.\u2019\nThis in turn is tied to similar beliefs, such as \u2018What I feel doesn\u2019 t make a\ndifference\u2019 and \u2018What I say doesn\u2019t get heard.\u2019 The common thread linking\nall these  versions is that you are powerless. Someone with no power feels\nthat desire is hopeless, since it will never be fulfilled; therefore why bother\nto have desires in the first place?\u201dAmy is an intelligent woman, and the fact that she had subordinated her\npower to Fred was not lost on her. As is true of most depressed  people she\nhad no Shakti of her own. 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{"text": " coarse bran \nwater, honey water or oil and their like. \nAlso  light  food,  such  as  nourishing  fluids mixed \nwith sugar, bee honey, barley soup, toasted rusk, soaked \ntwice, or thin biscuits as  prepared for sick people. \nWe can also include here su ch medication as is also \ntaken in good health, like th e drinks used by healthy \npeople\u2014oxymel, rose and lemon water, violets and the \nlike\u2014and the syrups that are of equal quality, such as \nrose sugar, violet sugar and myrobalan jam. \n \nTHE COMPOUND DRUGS  \nIn the same fashion we must take the fluids \ncompounded out of light and reliable drugs, such as \nlicorice, coriander, oxtongue, endive seed, eryngo leaves, \npanicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea, \nsugar melon, althea wood and seed and their like. And \nother drinks that are compounded from the fruit, seeds \nand flowers that healthy pe ople take, and the tamarind \ndrink. All these medicaments are light. When they reach \nthe proper place they will re store the health of the \ndebilitated patient and will cure the stronger one for a \nlong time. Even if they miss their aim, they will cause no \ndeath or severe injury. Most  of the physicians rely on \nsuch a system, avoiding doubt in search for perfection. \n \nPURGATIVES  \nThe purgatives such as hiera picra, agaricon and \noperculina turpethum and their like, such as cassia fistula, \nare of medium quality, not t oo strong and not too weak. \nCassia fistula, though it frequently causes tenesmus, has a \nsure effect. Agaric is al so a sure purgative, but \noccasionally it hurts with its sharpness and its \ndehydration, when we have to remove fluids from the \nentire body or from one orga n. Equally injurious to men \nwith a warm constitution may be hiera picra and triphylla. \nThey often produce too extensive a reaction. \nWhen we warned against indiscriminate medication \nwith the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As \nto those of good health, it ha s already been mentioned as \na good health rule to take the theriac every ten days. \n \nNOTHING ABSOLUTE IN MEDICINE  \nThe physicians have already mentioned that there is \nnothing absolute in medicine and that everything depends \non specific conditions, as when they advise one to take \nthe theriac every ten days for the health's sake. \nIt is not proper for one who has a warm constitution to \ntake [the theriac] or to take it in the summer or in a period \nof great heat or when the stomach has any trace of a bad \nmoisture. \n \nEMETICS  \nAnd when it is said that to vomit once or twice a \nmonth is good for the health, this is so provided a man \nhas no weakness in his chest or fullness or pain in his \nhead. Vomiting is of no help when it is very cold. And \nevery time it is allowed, it is under the conditions we \nhave mentioned. \nWe have advised employing light medications and we \nmentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to \nany physician he can find, if  there is no alternative. \nSometimes even a small amount of a medication will be \ninjurious if the physician errs  and applies it to the wrong \nplace.  \n \nGALEN : WATER IS AMBIVALENT  \nGalen has already explained to us that sometimes he \ntells a patient to drink wate r until saturation, in order to \ncause perspiration, soft stools, absence of fever and \nperfect health. And sometimes if one is allowed to drink \nwater when it is improper for him, it can cause the \npatient's death or a chronic disease from which he can \nnever be cured. And the conditions in which the drinking \nof water is allowed or prohibited have already been \nexplained. \nAnd as with drinking water, [one must be careful one \nunderstands] how careful we have  to be in drinking other \nfluids. When it is time to drink and we do not know \nwhether to permit the drinking of water or not, one may \ntake the normal amount to which he is accustomed. In the \nsame manner if we are not certain whether to give a \npatient food or prevent him from taking it, we should give \nhim a small amount of it. When one cannot reach a very intelligent physician, \none should follow the habits he is accustomed to when he \nis well, but take only a little of  what he usually takes. One \nmust be careful always to pr eserve the strength of the \npatient while he is taking nour ishment. It is advisable to \ntake light nourishment, if he is allowed to take any, such \nas chicken soup, meat broth, th e yolk of a soft-boiled egg \nand wine, or even a little heavier food, such as chicken \nmeat. \nOne must never forget to strengthen the physical \npowers with food and the em otional powers through the \naroma of warm fragrant i ngredients, such as musk, \namber, basilicon, and lignaloes for illnesses accompanied \nby a feeling of cold, and by co ld ingredients, like those \nprepared from roses, nilufa r, myrtle and violets, in \nillnesses accompanied by warmth. \n \nTHE ROLE OF MUSIC \nAnd in order to strengthen the vital powers, one should \nemploy musical instruments a nd tell patients gay stories \nwhich make the heart swell and narratives that will \ndistract the mind and cause them and their friends to \nlaugh. One should select as attendants and caretakers \nthose who can cheer up the patient. This is a must in every illness. In the absence of a physician one must \nfigure it out himself. \nThe physicians have advised every physician that if he \ncan manage to control the illness with diet alone, he \nshould not employ medicaments, and if he cannot \naccomplish this without medical healing, he should \nemploy ordinary medical means, such as a medical \nregimen and therapeutic foods. If this medical regimen \ndoes not help, one can try light medication: if it helps, it \nis good and if it does not help the patient, one may \nundertake stronger and stronger measures. \n \nCOMPOUND DRUGS  \nIf one can manage well with one individual drug, one \nshould not use a compound one; or one should use a \nmedication which is compounded of the fewest possible \ningredients. One should use medications compounded of \nmultiple ingredients only when  compelled to do so. All \nthese provisions are made when one is regulated by a \ngood physician and this is even  more the case when there \nis no physician at all. One should be careful not to \nemploy strong medications or many medicinal \ningredients. It is best to be  satisfied with ordinary and mild care. This is the amount we found proper to write on \nthis topic.  \n \nCHAPTER III  \n \nThe Care of My Lord in Particular, According to \nthe Condition He Complains of \n \nIt has been the consensus of medical opinion that the \nfoundation of health is that th e excrements should be soft \nand if they are hard one should make them soft. Their \nretention produces very bad fu mes that enter the heart and \nthe brain and cause dehydrati on and confusion of the vital \nspirits. They produce bad t houghts, apprehensiveness and \nexhaustion and prevent the e limination of superfluities \nfrom digested materials. A special effort is needed to \nsoften the stool. \n \nIBN ZUHR ON LAXATIVES  \nIbn Zuhr, let God remember him for good, said: The \nbest way to soften the stool is by taking a fluid of rhubarb \nand tamarind. Your insignificant servant was told of my \nlord's disposition, that it is  good for him to soften his \nstool with amaranth prepared in a fat chicken with saffron seeds, sugar, lemon water and mangelwurzel, that were \nboiled with it, without dis carding the water. And he \nshould make it a habit during a meal to eat first green \nleafy vegetables spiced with a sauce made of barley and \ngood oil. After this my lord can eat whatever he wishes. \nAnd when he has finished his meal he should suck on \nquinces, pears, an apple or a pomegranate with its seeds. \nAnd the vegetables which my lord takes should be, first, \nbeets, mountain spinach, spinach  or rape-wine, whichever \nhe has, mixed in good olive oil and barley sauce. \nBut if he has to soften his stool with medication, he \nshould take a gram of good rhubarb and pound it, and an \nounce of the tamarind fruit, pur ified and cut as thin as \npossible, and soak them overnig ht in a liter and a half of \nwater, boiled well and simmered. In the morning it should \nbe strained over three ounces of filtered syrup of roses. \nAfter he takes this he shoul d abstain from food until the \ncompletion of six hours from the rising of the sun", "token_ids": [50347, 53358, 720, 13284, 11, 26828, 3090, 477, 5707, 323, 872, 1093, 13, 720, 13699, 220, 3177, 220, 3691, 11, 220, 1778, 220, 439, 220, 46798, 11218, 220, 56406, 9709, 720, 4291, 13465, 11, 38328, 26828, 11, 81817, 19724, 11, 93972, 436, 33879, 11, 69975, 720, 15930, 560, 11, 477, 15792, 87076, 439, 220, 10235, 369, 14363, 1274, 13, 720, 1687, 649, 1101, 2997, 1618, 924, 523, 24099, 439, 374, 1101, 720, 83261, 304, 1695, 2890, 11, 1093, 270, 384, 21662, 1511, 555, 9498, 720, 16455, 2345, 5241, 1631, 301, 11, 16392, 323, 30564, 3090, 11, 348, 822, 10145, 323, 279, 720, 4908, 17223, 279, 6705, 81, 8772, 430, 527, 315, 6273, 4367, 11, 1778, 439, 720, 25888, 13465, 11, 80836, 13465, 323, 856, 299, 13616, 276, 20673, 13, 33006, 17673, 7837, 2089, 13508, 14644, 3014, 50, 2355, 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{"text": " adds a pronounced \nauto-toxin stimulation to that coming from overstimulating \nhabits, and completes a vicious circle. This complex stands \nfor a disease -producing Toxemia, which will be permanen t \nexcept as toxin crises \u2014so-called acute diseases \u2014lower the \namount of toxin, again to accumulate and continue until the \nhabits that keep the body enervated are controlled. Perfect \nhealth cannot be established until all enervating habits have \nbeen eliminate d.     \n \nDEFINITION of Toxemia and crises of \nToxemia: \u2014In the process of tissue building \u2014\nmetabolism \u2014there is cell building \u2014\nanabolism \u2014and cell destruction \u2014catabolism. \nThe broken down tissue is toxic and in \nhealth \u2014when nerve energy is normal \u2014it is \neliminated from the blood as fast as evolved. \nWhen nerve energy is dissipated from any \ncause \u2014physical or mental excitement or bad \nhabits \u2014the body becomes enervated, when \nenervated, elimination is checked, causing a \nretention of toxin in the blood or Toxemia. \nThis acc umulation of toxin when once \nestablished will continue until nerve energy is \nrestored by removing the causes. So -called \ndisease is nature\u2019s effort at eliminating the \ntoxin from the blood. All so -called diseases are \ncrises of Toxemia.  \n Introduction to Tox emia  \n \n   THE medical world has built an infinite literature without \nany (except erroneous and vacillating) ideas of cause. \nMedicine is rich in science, but now, as well as in all past \ntime, it suffers from a dearth of practical ideas. The average \ndoctor is  often educated out of all the common -sense he \nwas born with. This, however, is not his fault. It is the fault \nof the system. He is an educated automaton. He has facts \u2014\nscientific facts galore \u2014without ideas. Ford has mechanical \nfacts\u2014not more, perhaps, than  thousands of other \nmechanics, but he joined them to an idea which made him a \nmultimillionaire. Millions have facts, but no ideas. \nThousands of doctors have all the scientific data needed, \nbut they have not harnessed their science to common -sense \nand philo sophy.  \n \n   Without a clear conception of cause, cure must remain \nthe riddle that it is.  \n \n   The late Sir James Mackenzie \u2014while living, the greatest \nclinician in the world \u2014declared: \u201cIn medical research the \nobject is mainly the prevention and cure of dise ase.\u201d If \ncause is not known, how is prevention or cure possible \u2014as, for example, by producing a mild form of smallpox or other \nso-called disease by poisoning a healthy person by \nintroducing into his body the pathological products of said \ndisease? Certainly  only pathological thinking can arrive at \nsuch conclusions. Vaccines and autogenous remedies are \nmade from the products of disease, and the idea that disease \ncan be made to cure itself is an end -product of pathological \nthinking. This statement is not so in congruous after we \nconsider the fact that all search and research work to find \ncause by medical scientists has been made in dead and \ndying people. As ridiculous as it may appear, medical \nscience has gone, and is still going, to the dead and dying to \nfind c ause.  \n \n   If prevention and cure mean producing disease, surely \nprevention and cure are not desirable. If prevention can be \naccomplished, then cures will not be needed.  \n \n   At the time of his death, Mackenzie was laboring to \ndiscover prevention. A more w orthy work can not be \nimagined. But the tragedy of his life was that he died from \na preventable diseases he could have cured the disease that \nkilled him if his conception of cause had been in line with \nthe Truth of Toxemia \u2014the primary cause of all disease.   \n \n    In spite of Mackenzie\u2019s ambition to put the profession in \npossession of truth concerning prevention and cure, he died \nwithout a correct idea of even in what direction to look for \nthis desirable knowledge\u2019 as evidenced by such statements \nas: \u201cOur pro blems being the prevention of disease, we \nrequire a complete knowledge of disease in all its aspects \nbefore we can take steps to prevent its occurrence.\u201d There \nis the crux of the whole subject. It is not disease; it is cause \n\u201cin all its aspects\u201d that we ne ed to know before we can take \nsteps to prevent \u201cdisease.\u201d Mackenzie stated the following \nconcerning diagnosis:  \n \n   But it appears to be unlikely that in the present \nstate of medicine there would be any great \ndissimilarity in the proportions of diagnosed an d \nundiagnosed eases in many series of investigation \nsuch as we have made. The proportion depends, not \non the skill or training of individual practitioners, \nbut on the unsatisfactory state of all medical \nknowledge. The similarity of the statistical records \nfrom the institute and from private practice goes \nfar to support this view. In spite of the additional \ntime given at the institute to the examination of \ncases which are undiagnosable in general practice, \nand the assistance given by the special \ndepartments \u2014clinical groups \u2014in their \ninvestigation, they remain profoundly obscure, \nalthough we know that it is from among them that there will gradually emerge the cases of advanced \norganic disease and the end -results which form so \nlarge a proportion of the inmates o f hospital wards. \nAnd the tragedy is that many of them suffer from \nno serious disabilities, and might, but for our \nignorance, be checked on their downward course.  \n \n   Isn\u2019t this about as sharp a criticism of medical \ninefficiency as Tilden has ever made?  \n \n   This brings vividly to mind the statement, made only a \nshort time ago, by Dr. Cabot, of Boston, that he himself \nwas mistaken in his diagnoses about fifty per cent of the \ntime\u2014that he had proved it by post -mortems. Such a \nstatement as this, coming from a  man of his standing, \nmeans much. To me it means that diagnosis is a \nmeaningless term; for, as used, it means discovering what \npathological effects \u2014what changes \u2014have been brought \nabout by an undiscovered cause. Diagnosis means, in a few \nwords, discovering effects which, when found, throw no \nlight whatever on cause.  \n \n   Again I quote Mackenzie: \u201cThe knowledge of disease is \nso incomplete that we do not yet even know what steps \nshould be taken to advance our knowledge.\u201d This being \ntrue, there is little excuse  for laws to shut out or prevent \ncults from practicing less harmful palliations. How many  reputable physicians have the honesty of Sir James \nMackenzie?  \n \n   In spite of Mackenzie\u2019s high and worthy ambitions, he \ncould not get away from the profession\u2019s ste reotyped \nthinking. The early symptoms of disease he declared held \nthe secret of their cause, and he believed an intense study of \nthem would give the facts. But functional derangements are \nof the same nature and from the same universal cause that \nends in al l organic so -called diseases. All so -called diseases \nare, from beginning to end, the same evolutionary process.  \n \n   The study of pathology \u2014the study of disease \u2014has \nengaged the best minds in the profession always, and it \nsurely appears that the last word m ust have been spoken on \nthe subject; but the great Englishman believed, as all \nresearch workers believe, that a more intense and minute \nstudy of the early symptoms of disease will reveal the \ncause. There is, however, one great reason why it cannot, \nand tha t is that all symptom -complexes \u2014diseases \u2014from \ntheir initiation to their ending, are effects, and the most \nintense study of any phase or stage of their progress will \nnot throw any light on the cause.  \n \n   Cause is constant, ever present, and always the same. \nOnly effects, and the object on which cause acts, change, and the change is most inconstant. To illustrate: A catarrh \nof the stomach presents first irritation, then inflammation, \nthen ulceration, and finally induration and cancer. Not all \ncases run true to form; only a small percentage evolve to \nulcer, and fewer still reach the cancer stage. More exit by \nway of acute food -poisoning or acute indigestion than by \nchronic diseases.  \n \n   In the early stages of this evolution there are all kinds of \ndiscomforts:  more or less attacks of indigestion, frequent \nattacks of gastritis \u2014sick stomach and vomiting. No two \ncases are alike. Nervous people suffer most, and some \npresent all kinds of nervous symptoms \u2014insomnia, \nheadaches, etc. Women have painful menstruation and \nhysterical symptoms \u2014some are morose and others have \nepilepsy. As the more chronic symptoms appear, those of \nthe lymphatic temperament do not suffer so much. As the \ndisease progresses, a few become pallid and develop \npernicious anemia, due to gastric or int estinal ulceration \nand putrid protein infection; in others the first appearance \nof ulcer is manifested by a severe hemorrhage; others have \na cachexia and a retention of food in the stomach, which is \nvomited every two or three days, caused by a partial \nclosing of the pylorus.", "token_ids": [11621, 264, 38617, 720, 3989, 4791, 59866, 41959, 311, 430, 5108, 505, 927, 54754, 15853, 720, 10796, 1220, 11, 323, 45695, 264, 43510, 12960, 13, 1115, 6485, 13656, 720, 2000, 264, 8624, 482, 8723, 6253, 2057, 87, 22689, 11, 902, 690, 387, 11885, 268, 259, 720, 11945, 439, 98534, 58187, 2001, 708, 19434, 30883, 19338, 2001, 15115, 279, 720, 6173, 315, 98534, 11, 1578, 311, 47376, 323, 3136, 3156, 279, 720, 10796, 1220, 430, 2567, 279, 2547, 665, 651, 660, 527, 14400, 13, 24118, 720, 12393, 4250, 387, 9749, 3156, 682, 665, 651, 1113, 26870, 617, 720, 82850, 22472, 294, 13, 11187, 720, 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{"text": " Biblical institute of this city of Guadalajara. Within this study, I found the faith that Jesus gave to me. Then I began to request: \"Give me the desire to live Jesus. Take away my tumors, 193 give me my health. I want to preach the word you have revealed to me. Remember I have my daughter and my wife and believe that I need to still do something for them.\"  Jesus said these words in Getzemani: \"That does not become my will, but yours\". The answer of my Jesus I did not believe. By the end of January to the present. Because of my work, I was commission to the town of Sn. Martin de Bolanos, Jalisco, in the North zone. There like always, I arrived and I made a visit to a temple of the catholic church of that town. It is my custom that I repeated my request to Jesus Christ.   I even went to eat at a restaurant. I took care of one lady and bought myself food without fat and just vegetables. The lady ate with me and she asked me, are you diabetic? I answered her, yes. Then she asked me, when I finish, might I say something? I answered, yes why not? She said after we finish our food.  I ate quickly and I asked the lady about her comment. She said to me: I am diabetic and have been almost blind, but thanks to GOD and Urine I see well. I could not see 5 meters away. Please, I would like to take you to see a video with a teacher who lives close. I accepted and we arrived to the teacher, who took care of us and she gave her testimony of which she alleviated herself of hypertension with the Urine-therapy. The video did not have it, but she explained to me how to initiate the method of Urine-therapy.  After returning, I spent several days thinking. Then I included and understood that everything was not chance but that it was the answer of God to my request.   I initiated my method of Urine-therapy (first thing in the morning). From the second day I felt best for the therapy to be routine. I felt very well.  FIRST FAST: I was taking drugs for the sugar and high blood pressure. The second day of fasting at night I felt bad. I went to the emergency room of the hospital and they took a blood sample of me and my glucose level was at 110. The blood pressure was also low for me, {Normal}. The following day I was with the family doctor to whom I explained the method with Urine therapy. He said to me, it is your decision.   I reduced my allopathic drugs by half as I gained control of my health. I now had feeling in my hurt thumb. I could now breathe well from my nose. The small ball of my tumor was smaller. I no longer had sourness in my stomach. I felt better, reanimated, I saw my daughter and my wife with interest, as they used to be in previous days. Some symptoms are hard to live with but not impossible like before. I do not have all the data that the teacher Sonia commented on. I knew in the community that Sonia Rodriguez 194 gave lectures in the temples. I did not obtain full information until I asked in a bookstore for 'The Water of Life' or 'Urine-therapy'. I also bought the book of 'Uroterapia of Chemistry' by Sonia Rodriguez which I read.  SECOND FASTING: Now I had more information, thanks to that fabulous book. Now with my symptoms I would pass them more with a conscious opinion as everything in life we must experiment to live. I did my fasting completely. Just as in the first fast, I still had complications by with the drugs (1/2 doses), that I still took.   I decided to now suspend the drugs totally. I did it and to this date I no longer take a single tablet. Only Urine. In this second fasting I still followed with doubts. I started this fasting on Holy Wednesday, Thursday and Friday. I spoke on the telephone to Paradise of Health and left a message on the answering machine, because now were the holy days. Monday of Passover, I received a telephone call from Sonia, who gave me the attention to call me back. I congratulated her for that charisma that God has given to her. You can listen and feel a special peace in her that you do not find every day. I told her my doubts. She invited me to one of her conferences which I wanted to listen and had several dates to choose from.  THIRD FASTING TIME: I did not have problems, my sugar analysis and hypertension is now normal and I am going to the hospital to only check my counts. I sleep and breath well. The tumor is almost disappeared in my thigh. My thumb of my left hand now moves without a problem. I feel healthy and positive. When I go to get tests at the hospital, I see people who leave with a pile of medicines. It makes me feel like putting a great signboard on my chest that: God says 'I love you, drink your Urine'  From my personal experience, consider if you do drink your Urine, faith is due to you and God is going to heal you. Do it in the name of Jesus. It is worth the trouble to remember a Biblical appointment:  'Everything that you do in the name of Jesus, no matter how difficult, it will be granted to you.'   The works of mercy of God, will manifest. I would not feel well if I didn't give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own testimony. Cure yourself with your own medicine that is within you.\"  World-wide Case Histories of Urine Therapy by Gary Ward  195 TUMOR OF JAW  \u201cA woman\u2019s right cheek was swollen and there was pain. There was tumor on the jaw. After a few days of cillage medicines when there was no relief she was sent to the Head of Patna Cancer War. After 15 radiation exposures, there was still no cure.  She began auto-urine massage, fasting, urine-drinking, urine packs and other skin applications of urine. The fast was broken with grapes and fruit juice. She eased back into soup, milk and bread, continuing her urine-drinking. After 10 days there was 80% relief from pain and swelling. The hardened cheek became soft. The swelling opened up and released pus. The body regained its strength.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF LIVER   Ms. I.A., Israel \"In 1988 a tumour was discovered on my liver. Since I was already familiar with urine therapy and had often used it, I immediately decided to start drinking my urine. After a period of fasting of almost 4 weeks on predominantly urine and water and occasionally some juices, the whole tumour was gone. In this period I also worked on non-physical levels to support the healing process. The doctors concluded their diagnosis must have been wrong. Nobody will ever know for sure whether it was just an abscess or cancer, because I had refused to do a biopsy on me. Anyway, I recovered quickly and in the last week of my fast I even often swam a couple of kilometres a day. I believe that God has separated urine from the feces so we can take the urine in again fresh, pure and sterile- whenever we need it; as a preventative, but also to remind us that not everything is the way we think it is.... \" (From: The Alchemy of Urine; From Witches' Brew to the Golden Elixir; A Diary, Immanu-El Adiv, Jerusalem (Israel) 1992, version shortened by author)  TUMOR OF NECK  \u201cMy wife got 12 tumours on her neck. The doctor gave prescription of medicines worth Rs. 100/- I began giving her urine treatment and only in four days she was normal.\u201d  Manav Mootra by R. M. Patel  TUMOR OF PENIS 196  \u201cShri  L. N. Tandel (Colombo, Ceylon) could not only cure pain in the stomach hut also a few tumors on his penis by urine treatment.\u201d  Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cMy mother is 44. She has tumours on both sides of her throat. Similar growths had developed three months before also. Doctors then had diagnosed them as early sage of T.B. The right side growth was operated upon but to no avail.  The tumors, two months later, started to dissolve and my mother\u2019s condition improved. The treatment and dietary restrictions were strictly being followed.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cShrimati Rajani is a widow and is a nurse in Dhariwal (Punjab). Her daughter Chanchal Kumari aged eleven had four tumours on throat. On her mother\u2019s persuasion the young girl started urine treatment. She took urine orally twice a day and rubbed it on the body once a day. The urine massage was done by her mother. In two months the girl was cured and all her growths on her throat disappeared completely.\u201d  Manav Mootra by R. M. Patel  TUMOR OF UTERUS  \u201cMaria K. started drinking 2- 4 ounces of urine two to four times a day, she used pure urine rectal implants, vaginal douches and the ultimate universal remedy because she wanted a babe. However she had fibroid tumors in the uterus and the chances of conceiving and having a babe were slipping away at 29 years of age. 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{"text": " extended fasts who were unable \nto walk for exercise, or so weak they were unable to even walk to the bathroom, but these people were critically ill when the y \nstarted fasting, and desperately needed to conserve what little vital force they had  for healing.  \n    Most people who are not critically ill need to walk at least 200 yards twice a day, with assistance if necessary, if only to move \nthe lymph through the system. The lymphatic system is a network of ducts and nodes which are distributed th roughout the body, \nwith high concentrations of nodes in the neck, chest, arm pits, and groin. Its job is to carry waste products from the extrem ities to \nthe center of the body where they can be eliminated. The blood is circulated through the arteries and v eins in the body by the \ncontractions of the heart, but the lymphatic system does not have a pump. Lymphatic fluid is moved by the contractions of the  \nmuscles, primarily those of the arms and legs. If the faster is too weak to move, massage and assisted mov ements are essential.  \n    Lymph nodes are also a part of our immune system and produce white blood cells to help control invading organisms. When the \nlymph is overloaded with waste products the ducts and nodes swell, and until the source of the local irrit ation is removed, are \nincapable of handling further debris. If left in this condition for years they become so hard they feel like rocks under the skin. \nLumps in the armpits or the groin are prime sites for the future development of a cancer. Fasting, mass age, and poultices will often \nsoften overloaded lymph nodes and coax them back into operation.  \n     The Stages Of Fasting  \n    The best way to understand what happens when we fast is to break up the process into six stages: preparation for the fast, lo ss of \nhunger, acidosis, normalization, healing, and breaking the fast.  \n    A person that has consumed the typical American die t most of their life and whose life is not in immediate danger would be \nvery wise to gently prepare their body for the fast. Two weeks would be a minimum amount of time, and if the prospective fast er \nwants an easier time of it, they should allow a month or  even two for preliminary housecleaning During this time, eliminate all \nmeat, fish, dairy products, eggs, coffee, black tea, salt, sugar, alcohol, drugs, cigarettes, and greasy foods. This de -addiction will \nmake the process of fasting much more pleasant, a nd is strongly recommended. However, eliminating all these harmful substances \nis withdrawal from addictive substances and will not be easy for most. I have more to say about this later when I talk about \nallergies and addictions.  \n    The second stage, psych ological hunger, usually is felt as an intense desire for food. This passes within three or four days of not \neating anything. Psychological hunger usually begins with the first missed meal. If the faster seems to be losing their resol ve, I \nhave them drink unlimited quantities of good -tasting herb teas. Salt -free broths made from meatless instant powder (obtainable at \nthe health food store) can also fend off the desire to eat until the stage of hunger has passed.  \n    Acidosis, the third stage, usually begins  a couple of days after the last meal and lasts about one week. During acidosis the body \nvigorously throws off acid waste products. Most people starting a fast begin with an overly acid blood pH from the typical \nAmerican diet that contains a predominance o f acid -forming foods. Switching over to burning fat for fuel triggers the release of \neven more acidic substances. Acidosis is usually accompanied by fatigue, blurred vision, and possibly dizziness. The breath s mells \nvery bad, the tongue is coated with bad -tasting dryish mucus, and the urine may be concentrated and foul unless a good deal of \nwater is taken daily. Two to three quarts a day is a reasonable amount.  \n    Mild states of acidosis are a common occurrence. While sleeping after the last meal of the da y is digested bodies normally work \nvery hard trying to detoxify from yesterday\u2019s abuses. So people routinely awaken in a state of acidosis. Their tongue is coat ed, \ntheir breath foul and they feel poorly. They end their brief overnight fast with breakfast, bringing the detoxification process to a \nscreeching halt and feel much better. Many people think they awaken hungry and don\u2019t feel well until they eat. They confuse \nacidosis with hunger when most have never experienced real hunger in their entire lives. If  you typically awaken in acidosis, you \nare being given a strong sign by your body that it would like to continue fasting far beyond breakfast. In fact, it probably would \nenjoy fasting long beyond the end of acidosis.  \n    Most fasters feel much more comfort able by the end of the first seven to ten days, when they enter the normalization phase; here \nthe acidic blood chemistry is gradually corrected. This sets the stage for serious healing of body tissues and organs. Normal ization \nmay take one or two more week s depending on how badly the body was out of balance. As the blood chemistry steadily \napproaches perfection, the faster usually feels an increasing sense of well -being, broken by short spells of discomfort that are \nusually healing crises or retracings.  \n    The next stage, accelerated healing, can take one or many weeks more, again depending on how badly the body has been \ndamaged. Healing proceeds rapidly after the blood chemistry has been stabilized, the person is usually in a state of profound  rest \nand th e maximum amount of vital force can be directed toward repair and regeneration of tissues. This is a miraculous time when \ntumors are metabolized as food for the body, when arthritic deposits dissolve, when scar tissues tend to disappear, when dama ged \norgan s regain lost function (if they can). Seriously ill people who never fast long enough to get into this stage (usually it take s \nabout ten days to two weeks of water fasting to seriously begin healing) never find out what fasting can really do for them.  \n    Breaking the fast is equally or more important a stage than the fast itself. It is the most dangerous time in the entire fast. If you \nstop fasting prematurely, that is, before the body has completed detoxification and healing, expect the body to reject foo d when \nyou try to make it eat, even if you introduce foods very gradually. The faster, the spiritual being running the body, may hav e \nbecome bored and want some action, but the faster\u2019s body hasn\u2019t finished. The body wants to continue healing.  \n    By reje ction, I mean that food may not digest, may feel like a stone in your stomach, make you feel terrible. If that happens and \nif, despite that clear signal you refuse to return to fasting, you should go on a juice diet, take as little as possible, sip  it slow ly \n(almost chew it) and stay on juice until you find yourself digesting it easily. Then and only then, reintroduce a little soli d raw food \nlike a green salad.  \n    Weaning yourself back on to food should last just as long as the fast. Your first tentative meals should be dilute, raw juices. \nAfter several days of slowly building up to solid raw fruit, small amounts of raw vegetable foods should be added. If it has been a \nlong fast, say over three weeks, this reintroduction should be done gingerly over a few weeks. If this stage is poorly managed or \nignored you may become acutely ill, and for someone who started fasting while dangerously ill, loss of self control and impul sive \neating could prove fatal. Even for those fasting to cure non -life-threatening illnes ses it is pointless to go through the effort and \ndiscipline of a long fast without carefully establishing a correct diet after the fast ends, or the effort will have largely been wasted.  \n \nFoods For Monodiet, Juice or Broth Fastin g \n zucchini, garli c, onion, green beans, kale, celery, beet greens and root, cabbage, carrot, wheat grass juice, alfalfa \njuice, barley green juice, parsley juice, lemon/lime juice, grapefruit juice, apples (not juice, too sweet), diluted \norange juice, diluted grape juice  \n \nLess-Rigorous -Than -Water Fasts  \n    There are gradations of fasting measures ranging from rigorous to relatively casual. Water fasting is the most rapid and effe ctive \none. Other methods have been created by grasping the underlying truth of fasting, namely w henever the digestive effort can be \nreduced, by whatever degree, whenever the formation of the toxins of misdigestion can be reduced or prevented, to that extent  the \nbody can divert energy to the healing process. Thus comes about assorted famous and someti mes notorious monodiet semi -fasts \nlike the grape cure where the faster eats only grapes for a month or so, or the lemon cure, where the juice of one or more le mons is \nadded to water and nothing else is consumed for weeks on end. Here I should also mention the \"lemon juice/cayenne pepper/maple \nsyrup cure,\" the various green drink cures using spirulina, chlorella, barley green or wheat grass, and the famous Bieler bro ths\u2013\nvegetable soups made of overcooked green beans or zucchini.  \n    I do not believe that mo nodiets work because of some magical property of a particular food used. 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82, 374, 720, 17249, 311, 3090, 323, 4400, 775, 374, 27073, 369, 5672, 389, 842, 13, 5810, 358, 1288, 1101, 6420, 279, 330, 273, 1677, 23661, 2971, 352, 26193, 25349, 42181, 273, 720, 82, 11160, 455, 27208, 1359, 279, 5370, 6307, 7172, 272, 1439, 1701, 18823, 360, 2259, 11, 523, 385, 34142, 11, 81817, 6307, 477, 34153, 16763, 11, 323, 279, 11495, 12371, 8023, 2967, 270, 82, 4235, 198, 83571, 481, 5945, 1725, 1903, 315, 927, 99797, 6307, 27994, 477, 1167, 86670, 13, 2355, 262, 358, 656, 539, 4510, 430, 4647, 16387, 81881, 990, 1606, 315, 1063, 24632, 3424, 315, 264, 4040, 3691, 1511, 13, 2435, 990, 1606, 814, 527, 720, 87698, 482, 9533, 82, 323, 1253, 387], "source": "0xBreath/holistic-books"}
{"text": "omach Cancer, 142\nstrength, 82, 94, 120, 121, 140, 159, 179\nsugar, 63, 73, 122, 150, 175, 179\nsun burn, 33\nsunflower, 66\nsupplemental metabolic nutrition, 45\nsurgery, vii, 33, 40, 44, 77, 78, 123, 128, \n129, 130, 132, 133, 134, 135, 136, 137, \n140, 141, 142, 145, 149, 151, 155, 156, \n157, 159, 162, 164, 166, 167, 171, 172, \n179\ntar in the lung, 33 \ntax free,  34 \ntea, 74, 97\nTemporomandibular Joint (TMJ) \nEquilibration, 76\nThe N a tio n a l E n q u ire r,  123\nthe State and Federal Courts of \nPennsylvania, 39\nthink, 81, 120, 122, 137, 144, 145, 155, \n156, 158, 159, 160, 163, 165, 166, 171, \n172, 180\nThiogunine, 143\ntinnitus, 79\nT od ay S how,  123\ntone, 92toxic metabolic materials, 46\nToxic Reactions, 74\ntoxins, 45, 75, 92, 99, 100, 165\ntumors, 45, 46, 65, 130, 132, 133, 136, \n144, 166, 169, 171\nturnip, 68\nU.S. Supreme Court, 39\nUniversity Law Libraries, 39\nUniversity of Edinburgh, 30\nunpasteurized goats milk, 72\nunpasturized goats milk, 66\nunrefined olive oil, 88\nUnrefined, organic flaxseed oil, 68, 74\nunresectable metastases, 133\nVegetable Juices, 67\nvegetables, 30, 63, 140, 148, 150, 167\nvinegar, 68, 74, 99\nwasting, 46, 178\nwheat, 66, 73, 122\nwhite flour, 63, 73\nwhite rice, 74\nwhole wheat bread, 73\nworms, 158\nX-ray, 33, 78, 128, 132, 159\nX-rays, 130, 133, 135, 1 4 1, 145, 1 5 1, 156, \n162, 166, 167, 171\nWinning The Cancer War\nTHE CANCER RACKET\nThe Real Story O f Actor Steve McQueen\nby his C ancer D octor, D r. W illia m  D on ald Kelley, D.D.S., M.S.\nCancer Workshop Video\nfeaturing:\nThe Cancer Racket!\nWhat Is Cancer?\nW h y  D o  W e H ave Cancer?\nThe G re a t C ancer Fraud!\nO v e rc o m in g  C ancer.\nW in  Y o u r C ancer W a r!\nW h a t You N eed To K n o w  A b o u t C ancer.\nwith\nPatricia  A. D. B raun, M.D. \u2022 R ebecca  Carley, M.D.\nJudith  A. N ipps, N.D. \u2022 R onald  G. O verstreet, M.A.\nRichard  Carpenter, C.R.P., C.S.A.\nVideo \nVideo\nVideo\nfraud, \nwarfare.\n3 SIX H O U R  V ID E O  TAPES $ 4 5.0 0  EACH, ALL 3 V ID E O S  $ 1 0 0.0 0\nPlease ca ll: T O M 'S  HEALTH V ID EO S \nPhone: 1.8 1 4.7 2 3.6 3 8 3  \nFax: 1.3 2 0.2 1 3.4 6 4 81: Dr. Kelley The Cancer Racket - Deception, Plunder, Murder.\n2: Dr. Kelley with Dr. Braun-Chelation Therapy in Cancer?\n3: Dr. Kelley with Dr. Judith Nipps and Dr. Rebecca Carley - Establishment \nviruses, political deception, wickedness, parasites, vaccinations, and biological\nWinning The Cancer War\nD 01 20\nDr. Kelley \u2019s Metabolic  Nutrition  Group\nTh a n k  Yo u f o r  h e l p in g  u s h e l p  y o u  \nOu r t r u s t e e s  in c o m p l y in g  w it h  n e w  l a w s  f o r  \ny o u r  p r o t e c t io n  r e q u ir e  t h e  c o m p l e t io n  o f t h e\ne n c l o s e d  f o r m.\nOu r s e r v ic e  c e n t e r  is a v a il a b l e  t o a n s w e r  \nq u e s t io n s, m a k e  s u g g e s t io n s  a n d  g u id e  y o u  o n \ny o u r  w a y  t o a c h ie v in g  h e a l t h.\nThe reliable SOURCE of\nDr. Kelley\u2019s Metabolic Nutritional Supplements is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4  \n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nin fo rm a tio n\nw w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (u.s. only)\n1  814.723.8383\n9:00 a m - 7:00 pm Ce n t r a l  Tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet.\nHonesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nwww.DrWDKelley.com\nw w w.A s c itie s H e lp.c o m\nw w w.d rk e lle y.c o m\nw w w.d rk e lle y in te rn a tio n a l.c o m\nWinning The Cancer War\nDr. Kelley's supplements are distributed  \nonly to members of\nDr. Kelley's Metabolic Nutritional Group\nTo becom e a m em ber, please fill o u t th e  fo llo w in g  fo rm  (w h ic h  needs to  \nbe n o ta rize d ) and send w ith  m em be rship fee to  address on legal \nc o n tra c t pg. 5.\nD 01 20\nDr. Kelley's Metabolic  Nutrition  Group\nDirections  For Completing\nRelease  a n d  Contract  with  Metabolic  Nutrition  Group, e t al. \nDirections\nLine A Print the State or Province in which you are having this document \nnotarized.\nLine B  Print the County (or City, if Canadian) in which you are having this \ndocument notarized.\nNOTE: You may ask the Notary Public to fill in Line A and Line B.\nLine C Print your true and correct legal name.\nLine D Print your State (or Province) of residence.\nLine E  Print your correct street address.\nLine F  Print your City, State (or Province), and Postal Zip code.\nLine G Print your Doctor's name and degree above lines.\nLine H Print the State (or Province) in which your doctor is licensed to practice.\nLine I Print the Day, Month, Year you appear before a Notary Public and sign this \ncontract.\nLine J  The member must sign his or her usual signature in the presence of the \nNotary Public.\n1. 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{"text": " 166\u2013168\nfamilies, dependent vs. independent focused, 194\u2013195\nfault-finding, 160, 161\u2013162\nvs. doing, 180\u2013181\nfear:\nof failure, 125\u2013127, 128\u2013129\nof unknown, 117\u2013137\nfeelings ( see also  emotions), responsibility for, 10\u201315\nFisher, Dorothy Canfield, 195\nflexibility, 138\nFocusing On Others Line (F.O.O.L.), 144\nFranklin, Benjamin, 119238 / Your Erroneous ZonesFrost, Robert, 137\nfuture, idealization of, 24\u201325, 225\nGalileo, 119\ngeniuses, 118\u2013119\nGibran, Kahlil, 54\ngovernment, approval-seeking and, 59\u201360\ngrowth:\nvs. fear of unknown, 137\nas motivation, 25\u201327\nguilt:\nblaming and, 143\nchildren-inspired, 97\u201398\nchurch and, 99\nculture and, 91, 94\u2013102, 106\ndieting and, 100\nfreedom from, 224\nlearning from past vs., 91\u201392\nleftover, 92\nlover- and spouse-related, 96\u201397\nmeaning of, 89\u201391\norigins of, 92\u201394\nparental, 94\u201396, 194\npresent-moment living and, 116\nprison and, 99\u2013100\npsychological payoffs of, 101\u2013102\npublic behavior and, 100\nschool and, 98\nself-imposed, 92\u201394\nsexual, 95, 100\u2013101\nstrategies for elimination of, 102\u2013106\ntypical categories of, 94\u2013101\nhappiness:\nas chosen, 17\u201319\nintelligence and, 8\u201310\nas natural condition, 2, 15\npresent-moment living and, 23, 234Index  / 239\u201chave-to\u201d behavior, typical, 154\u2013157\nHawaii, 154\nheadaches, control of, 19\nhealth:\nas chosen, 19\u201321\nin fully functioning people, 229\u2013230\nas natural state, 2\nheroes, hero worship, 143\u2013144, 158, 233\nHer Son\u2019s Wife,  195\nHesse, Hermann, 151, 195\nHitler, Adolf, 150\nhonesty, health and, 230\nhoping, procrastination and, 177\nHorney, Karen, 148\nhostility, as immobilizing, 21\nhumor, anger vs., 213\u2013214\nimmobilization:\nanger and, 21, 22, 210, 211\navoiding of, 21\u201322\nperfectionism and, 127\u2013129\npresent-moment living and, 23\u201325\nprocrastination and, 177, 188\nsigns of, 21\u201322\n\u201cI\u2019ms\u201d (self-descriptions), 74\u201388\nantecedents to, 77\u201379\nin blame list, 161\u2013162\ncategories and neurotic dividends of, 80\u201383\nstrategies for elimination of, 85\u201387\ntypical list of, 76\nvicious circle of, 83\u201385\nindecisiveness, 146\u2013147\nindependence ( see also  dependency), 189\u2013208\nin families, 194\u2013195\nin healthy people, 225\u2013226\nin marriage, 196, 201\ninertia ( see also  procrastination), 178240 / Your Erroneous Zonesinsights, 228\u2013229\nrepetition of, 4\nintelligence:\nhappiness and, 8\u201310\nin self-image, 36\u201337\ninternal vs. external locus of control, 139\u2013143\nJames, Henry, 25\njealousy, 21, 46, 168\u2013169\nJehovah, 59\nJesus Christ, 59, 119\njustice, demand for ( see also  fairness), 164\u2013175\nas cultural promise, 165\njealousy and, 168\u2013169\nlegal system and, 165\u2013166\nnature vs., 164\u2013165\nin personal relationships, 166\u2013168\npsychological payoffs of, 171\u2013173\nstrategies for elimination of, 173\u2013175\ntypical forms of, 169\u2013171\nKavanaugh, James, 125\nKierkegaard, S\u00f6ren, 75\nKnots,  31\u201332\nLaing, R. D., 31\u201332\nlaughter, anger vs., 213\u2013214\nLawrence, D. H., 77\nlaws, 138\u2013139\nblind obedience to, 150\u2013151\nchallenging of, 160\nlearning, 87\u201388\nLincoln, Abraham, 63\u201364, 139\nLiterary Ethics,  163\nlogic, emotional control and, 10\u201315\nlove ( see also  self-love), 28\u201348\nof body, 33\u201336\ndefinition of, 29\u201332Index  / 241in marriage, 196, 200, 201\nself- vs. other-directed, 31\nMarquis, Donald, 179\nmarriage:\ndependency in, 196\u2013203\nstrategies for maintaining dominance in, 202\u2013203\ntypical, 197\u2013201\nmastery, meaning of, 26\n\u201cmaybe,\u201d procrastination and, 177\nmental health, 2\nin freedom from erroneous zones, 222\u2013234\nMerlin, on learning, 87\u201388\nMichener, James, 154\nMill, John Stuart, 147\nmotivation, growth vs. imperfection as, 25\u201327\nMrs. Warren\u2019s Profession,  26\n\u201cmusterbation\u201d ( see also  \u201cshoulds\u201d), 148\nneurotic payoffs of, 157\u2013158\nmysterious, see unknown, fear of\nmyths:\nof education as intelligence, 8\u201310\nof security, 124\nof single self-concept, 32\u201333\nof uncontrollable emotions, 10\nnatural world, love of, 228\nNazi Germany, following orders in, 150\nnervous breakdown, 9\u201310, 119\nneurosis, other-directed nature of, 167\u2013168\nNeurosis and Human Growth,  148\nNew Directions,  6\nnew experiences, openness to, 118\u2013120\nnew ideas, rules vs., 153\u2013154\nobedience, blind ( see also  \u201cshoulds\u201d), 150\u2013151\nobligation, in marriage, 196\nOn Liberty,  147242 / Your Erroneous Zonesorganization syndrome, 154, 231\nother-direction ( see also  externally directed behavior):\nlove and, 31\nas neurotic, 167\u2013168\nother-worth, 28\n\u201coughts,\u201d see \u201cshoulds\u201d\npain:\ncontrol of, 20\nthought and, 16\u201317\nparents:\nanger of, 211\u2013212\ndependency on, 191\u2013195\nguilt imposed by, 94\u201396, 194\npast ( see also  \u201cI\u2019ms\u201d), 75\u201378, 224\nlearning from, 91\u201392\nneurotic dividends in holding on to, 80\u201385\nstrategies for freeing self from, 85\u201387\nperfectionism, 127\u2013129\nplanning, neurotic, 122\u2013125, 225\n\u201cpopular songs,\u201d approval-seeking in, 60\u201361\nPost, Emily, 149\nPrairie,  75\nprejudice, rigidity and, 121\u2013122\npresent-moment living, 23\u201325, 163, 222, 224\u2013225, 234\nguilt and worry vs., 116\nprisons, guilt inspired by, 99\u2013100\nproblem solving, happiness and, 8\u201310\nprocrastination, 176\u2013188, 225\nboredom as spin-off of, 181\u2013182\ncriticism and, 180\u2013181\nprocess of, 179\u2013180\npsychological rewards of, 184\u2013185\ntechniques for elimination of, 184\u2013188\ntypical forms of, 182\u2013184\nprogress, rules and, 153\u2013154\nProphet, The,  54Index  / 243psychological support systems, 3\npublic behavior, guilt and, 100\nPuddinhead Wilson\u2019s Calendar,  62\u201363\nquestions, for measuring personal mastery, 5\u20136\nrebellion, 151\nreligion, approval seeking and, 58\u201359\nrepetition, in altering behavior, 4, 27\nright vs. wrong thinking, 144\u2013147\nindecisiveness in, 146\u2013147\nrigidity:\nprejudice and, 121\u2013122\nvs. spontaneity, 120\u2013121\nRoad Not Taken, The,  137\nrules ( see also \u201cshoulds\u201d), 138\u2013163\nblind obedience to, 150\u2013151\nchallenging of, 160\nvs. new ideas, 153\u2013154\npersonal list of, 159\nRussell, Bertrand, 119\nSandburg, Carl, 75\nSchoenstein, Ralph, 108", "token_ids": [220, 11247, 4235, 8953, 198, 69, 60004, 11, 18222, 6296, 13, 9678, 10968, 11, 220, 6393, 4235, 6280, 198, 60672, 2269, 4049, 11, 220, 6330, 11, 220, 10718, 4235, 10674, 198, 11823, 13, 3815, 11, 220, 5245, 4235, 10562, 198, 69, 686, 512, 1073, 8060, 11, 220, 6549, 4235, 6804, 11, 220, 4386, 4235, 9748, 198, 1073, 9987, 11, 220, 8546, 4235, 10148, 198, 57676, 826, 320, 1518, 1101, 220, 21958, 705, 12014, 369, 11, 220, 605, 4235, 868, 198, 37, 39672, 11, 73658, 3053, 2630, 11, 220, 6280, 198, 12287, 3225, 11, 220, 10350, 198, 37, 87595, 1952, 26080, 7228, 320, 37, 8548, 8548, 1236, 25390, 220, 8929, 198, 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{"text": ", we \npossibly re-use and re-absorb a number of vitamins, amino acids, salts, \nhormones, etc. as nutrients. Though, this can be especially important \nduring illness, when diseased body tissue enters the blood and must \ntherefore be excreted. The filtering process in the kidneys should break \ndown this tissue to its original materials, after which it can be re-used by \nthe body to build up new tissue. \n2. Re-absorption of hormones. \nThe basis for this hypothesis is that we can re-introduce these \ninto the body by drinking or massaging with urine. \nCertain hormones have a very specific effect during a healing process. \nFor example, corticosteroids secreted by the adrenal cortex inhibit \ninfections and have a positive effect in the treatment of allergies such as \nasthma and hay fever, skin disorders such as eczema and psoriasis, \nand inflammatory illnesses such as rheumatism. \n35 Re-absorption can be a means for the body to generally conserve energy: \nre-ingestion of hormones gives the body the chance to re-use \nat least a number of these, so that it is not necessary to expend energy \non manufacturing new hormones. \nSince proteins are harmed by the acids, pepsins and enzymes in the \ndigestive tract, the hormones re-absorbed into the body if one drinks urine \nwill mainly be the small ones which are not proteins (protein-complexes). \nThe sex hormones, adrenal gland hormones and thyroid hormones will \nalmost certainly be re-absorbed, the effects of which need to be more \nclosely researched. The external application of urine to the skin allows \nhormones to be re-absorbed by the body without being destroyed. \nMassaging with urine is therefore an important complementary component \nof urine therapy, as urine is directly absorbed into the tissue. \nEnemas are also a good way to prevent destruction of certain hormones by \ngastric juices, which is why this method often helps cure allergic disorders \nbetter than when urine is orally ingested. \nThe same applies for urine injections. \n3. Re-absorption of enzymes. \nUrine contains many enzymes, which might explain why urine therapy is \neffective against arteriosclerosis, heart attack, pulmonary embolism, etc. \nBased on research conducted on the enzyme Urokinase, positive results \ncan be expected from the effects of enzymes in urine as a 'total entity'. \nUrokinase causes vasodilation and resembles nitroglycerine in its ability to \nstrengthen the bloodstream from the coronary artery to the cardiac muscle. \nUrokinase is extracted from urine and brought on the market as medicine \non a large scale. Other enzymes are probably active in urine, \nbut more specific information is not yet available. \n. 4. Re-absorption of urea. \nScientists estimate that 25% of the urea in an adult finds its way into the \nintestines, where it is decomposed into ammonia by intestinal bacteria. \nSome of this ammonia ends up in the liver, where part of it is converted \ninto urea, and another part is converted into glutamine, an extremely useful \namino acid. According with a report presented by John Wynhausen at the \nFirst All India Conference on Urine Therapy, it is quite possible that urea is \nindeed converted into glutamine by ammonia. \nResearch demonstrates the vital importance of glutamine in the \nmaintenance and construction of specialised tissue, such as in the brain, \nthe small intestine and in the growth and activity of the mucous membrane \nof the intestinal canal. \nGlutamine has a healing effect on ulcers and wounds in the intestinal \ncanal. The most important function of glutamine, however, \nis its ability to strengthen the immune system, \n36 and could be an important key in explaining why urine therapy \nis such a successful method of treatment. \nAnother noteworthy application of urea can be found \nin the treatment of cancer by Professor Dr. Danopoulos. \nHe experimented with injecting urea mixed with a saline solution in and \naround skin cancer and as a treatment for breast cancer. He also \nconducted research on drinking urea dissolved in water in order to fight \nliver cancer, and reported positive results. \nDanopoulos then began combining urea with creatine hydrate, \nanother component of urine, and in this way successfully treated \nother kinds of cancer. \n5. Immunological effect. \nClearly urine is not toxic, although some toxic substances might be \npresent in urine in small amounts, especially if one is ill. \nThis small amount of toxic substances possibly contributes to the \neffectiveness of urine therapy. \nIf toxic substances enter the body, \nthe body's defence mechanisms are called into action. \nA similar process takes place when a person is vaccinated. \nThis stimulates the immune system to manufacture antibodies \n(and thus defend the body), \nand could be called a homoeopathic or isopathic effect. \nDoctor Abele suggests that the presence of antigens and antibodies \nin urine strengthens the immune system when urine is re-introduced \ninto the body. The re-introduction of small amounts of bacteria or parasites \nfound in urine may stimulate the production of lgE. lgA \n(a virus inhibiting substance that prevents micro-organisms \nfrom becoming embedded in the mucous) also plays a role here. \nlgA is found in mucous and in excretion products, and therefore also in \nurine. Urine therapy increases the production of lgA, which possibly \nexplains why this therapy has a positive effect on infections of the urinary \npassages and the kidneys while other treatments offer little relief. \n6. Bactericidal and virucidal. \nAlthough it is not yet entirely clear why urine has a germicidal and \nantiseptic effect, it is known that urea plays an important role here. \nAmmonia and salt also have a similar purifying effect. Besides killing \nbacteria, urine also inhibits or destroys various viruses and fungi. \nScientific research has demonstrated that both urea and ammonia have a \npowerful anti-viral effect. Applying urine to a fresh cut or scrape prevents \ninfection and keeps flies away (important in countries with a warm climate). \nUrine compresses from fresh or old urine help to combat infections and \noften cause them to disappear. Although urine does not entirely prevent \n37 the growth of bacteria in the urethra (infections often arise), it clearly has a \npowerful antiseptic effect when externally applied. \nHerz also successfully treated infections of the urinary passages with urine \ntherapy. The positive results can be traced back to the stimulating effect of \nthe re-ingested urine on the immune system. \nAs discussed above, in such a case, lgA is produced in greater quantities. \n7. Salt therapy. \nDrinking salt water serves as an important therapeutic remedy \nduring certain (fasting) cures. \nSalt water is also frequently applied in yoga to clean the body thoroughly \nfrom within and it relieves such illnesses as asthma, \nstomach ulcer, indigestion and constipation. \nDrinking urine, which is also a salt substance, has the same effect. \nThis could be an important reason for its success as a therapeutic remedy. \nSalt solutions remove old mucous embedded in the mucous membranes. \nIf one drinks a salt liquid, part of the salt goes into the body, where it \ndissolves the surplus of mucous in the lungs and in other organs. \nAccording to this theory, drinking urine, \nlike drinking salt water,accelerates the metabolism. \nIt removes a surplus of sugar from the blood and draws out toxic \nsubstancesfrom cells. \nIn this way, urine therapy is a good cleansing technique. \nAccording to urine therapists, urine has an extra advantage above salt \nwater because urine contains a small amount of natural cortisone. \nThis brings us back to the possible hormonal effects of urine. \nUsing urine instead of salt is also more effective because urea and \nammonia are organic solvents: they dissolve fats and other natural bodily \nsecretions. These substances probably ensure that the mucous \nmembranes and body cells are powerfully affected. \nDabbing with salt water usually helps clean wounds; \nurine has the same effect. Urine is more effective than salt water because it \ncontains healing substances such as allantoin. \n8. Diuretic effect. \nAccording to this theory, urine therapy ensures that the kidneys work more \nquickly and that the body is stimulated to produce more urine. \nMetabolic products composed of proteins such as urea, nitrogen and \nammonia are excreted out of the body via the urine as soon as there is a \nsurplus in the body. Drinking urine causes more of these substances to \nenter the body than normal. The body reacts to this by washing them away \nwith water and other substances. By ingesting urine, one stimulates the \n38 body not only to excrete part of these metabolic products at an accelerated \nrate,but also to convert another part into useful substances. \nA previously mentioned example of this is urea, \nwhich is converted through ammonia into glutamine. \nAnother consequence might be that substances \nwhich should normally leave the body with the urine, \nbut have got stuck somewhere, now do so due to the accelerated flow. \nFor example, in the case of gout, the body disposes of urinary acid \nembedded in the joints. The effects of flowing and cleansing are \nparticularly noticeable while one is fasting. \nThe first time one urinates while fasting, the urine is often thick and tastes \nstrong, especially if one has a fever or is otherwise sick. \nHowever, after drinking this initial amount, the second flow of urine is \nthinner,", "token_ids": [11, 584, 720, 54228, 312, 25700, 323, 312, 97510, 30986, 264, 1396, 315, 46192, 11, 42500, 33969, 11, 78235, 11, 720, 71, 494, 3233, 11, 5099, 13, 439, 37493, 13, 18056, 11, 420, 649, 387, 5423, 3062, 720, 82977, 17563, 11, 994, 6759, 1503, 2547, 20438, 29933, 279, 6680, 323, 2011, 720, 19041, 1348, 387, 506, 4523, 291, 13, 578, 30770, 1920, 304, 279, 81960, 1288, 1464, 720, 2996, 420, 20438, 311, 1202, 4113, 7384, 11, 1306, 902, 433, 649, 387, 312, 69621, 555, 720, 1820, 2547, 311, 1977, 709, 502, 20438, 13, 720, 17, 13, 1050, 97510, 66181, 315, 44315, 13, 720, 791, 8197, 369, 420, 31178, 374, 430, 584, 649, 312, 20653, 48945, 1521, 720, 18614, 279, 2547, 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{"text": ". They are not at a distance from\nyou. Y ou are one  with them.\n\u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are.\n\u201cY ou can lose everything else, but you can never lose the awareness that you\nare.\u201d\nMooji, fr om  V aster Than Sky, Greater Than Space\nWhen a human being lives from the place of knowing they\u2019re Infinite\nA wareness, then  the experience of living in the material world becomes\nbreathtaking. Because their m ind has dropped to the back ground and\nA wareness is in the foreground,  they are no longer subject to the turmoil of the\nmind, so they are lighthearted, happy all the time, and laugh a lot. They\u2019re\nexisting in pure happiness and b liss and living their lives from that place every\nday. Problems are virtually nonexistent, everything dreamed of comes to them,\nand because they\u2019re consciousl y living as A wareness, they\u2019re fully aware of\ntheir immortality. They know they are everything, and yet the y know they\u2019re\nnot af fected by anything. Life on earth doesn\u2019 t get any better than this!\u201cEvery little thing you do or see\u2014every little, ordinary thin g\u2014carries this\ntingly se nse of being. It is hard not to cry sometimes at the most unspectacular\nthings. The lines of the walls in relation to the flat of the floor. I ts horizontality.\nThe nap of the rug. The sound of the car going by. The smell of the skin on\nyour arm. All is miraculous.\u201d\nJan Frazier, fr om  Opening the Door\nBut you have to experience it for yourself. Hearing it from someone else is a\nguide, p ointing you in the righ t direction. It\u2019 s like a travel agent describing\nMount E verest. Y ou can\u2019 t know what Mount Everest is like until you get there\nand experience it for yourself\u2014only then will you know.\n\u201cIt is actually impossible not to remain as this open space of consciousness.\nHowever, to be it knowingly is a dif ferent matter.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cY ou cannot be out of awareness\u2014it is missed simply through the habit of\nplacing the attention in the thinking.\u201d\nPeter Lawry\nW e can put our a ttention either on the thoughts in our head or on  the A wareness\nthat we  are. It\u2019 s a simple sh ift of your attention. Put your attention on\nA wareness as often as you can r ather than giving your attention to thinking, and\nyou will be on your way to absolute freedom and bliss.\nThe A war eness Practice\u2014Thr e e Steps\nto Bliss\nThe A wareness Practice is what I use and continue to practice to consciously\nstay as A wareness. This practice is not to become  A waren ess, bec ause you\u2019rethat alre ady. It\u2019 s  so you can live your life consciously as the A wareness that you\nare. It\u2019 s just three simple steps to a life of total freedom and lasting, blissful\nhappiness.\nStep 1. Ask yourself, \u201cAm I aware?\u201d\nStep 2. Notice A wareness.\nStep 3. Stay as A wareness.\nStep 1. Ask Y ourself, \u201cAm I A war e?\u201d\nDon\u2019 t try to answer the question with your mind; thoughts cannot help you\nexperience A wareness. Each time you ask the question, your attention will be\ntaken away from thinking and t he mind and put on A wareness.  When you ask,\n\u201cAm I aware?\u201d A wareness is present instantly. The mind may come in quickly\nafterward with a thought, but if it does, simply ask the question again. The\nmore you ask th e question, the longer you will remain as A wareness, and the\nquieter your thoughts and your mind will become.\n\u201cNotice that the mind, in all its changes, has a changeless background.\u201d\nHale Dwoskin\nAfter as king, \u201cA m I aware?\u201d the  first thing you\u2019ll likely feel is a sense of relief\nas a ny resistance you are holdi ng in the mind and body starts to melt away.\nAfter re peatedly asking the question, over time the feeling of relief will turn\ninto a subtle fee ling of peaceful happiness. Y ou may feel a sense of serenity, as\nyour mi nd beco mes quiet. Y ou may feel currents of joy running through the\narea around your heart.\nThe relie f you feel is due to you r mind falling into the backgrou nd. The longer\nthe mind  remain s in the backgro und, with A wareness present in the foreground,\nthe greater the relief, and the more happiness you will begin to feel. Bliss\ncomes when A wareness remains permanently in the foreground, and the mind is\ndelegated to its rightful place.\nRemember, A wareness is formless, so it\u2019 s not something you can hold on to. It\u2019 s\nlike love. Y ou know love exists, but can you hold on to it? Y ou can feel the\nsensations of love in your hear t, but you can\u2019 t grasp it in you r hand. It\u2019 s the\nsame wi th A war eness. Y ou will feel the sensations of relief and happiness in\nyour body from A wareness, but you can\u2019 t grasp it or hold on to it.\nIt ca n se em dif fi cult to consciously stay as A wareness in the beg inning, because\nof the habit of thinking.\n\u201cAs soo n as this is noticed, we may ask again, \u2018Am I A ware?,\u2019 in this way\ninviting the mind away from th e objects of knowledge or experience, towards\nits essence or source.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nThe way to break the habit of incessant thinking is by bei ng the Infinite\nA wareness that you are. Y ou can \u2019 t use the mind to stop the min d and break the\nhabit of thinking. It\u2019 s the reason many people fail at meditation, because they\u2019retrying to  use the mind to quiet  the mind, instead of allowing the thoughts to\ncome and go without giving them any attention.\nFor mo st people there\u2019 s virtually no relief from their min d because it\u2019 s\nconstantly throwing up one thought after another, and they do n\u2019 t realize they\ncan rem ove thei r attention from their thoughts. Freedom from t he mind is such\na glo rious relief, and it comes when you can observe thoughts ra ther than being\nlured into following them and believing them.\nStep 2. Notice A war eness\nIn a rela tively short time of practicing step 1, you\u2019ll get to the p oint where you\nautomatically notice A wareness. Y ou won\u2019 t need to ask, \u201c Am I aware?\u201d\nanymore, because in the moment you think of A wareness, instantly A wareness\nwill be in the foreground and your mind will recede into the background.\n\u201cAllow the experience of being aware to come into the foreground of\nexperience, and let thoughts, images, feelings, sensations and perceptions\nrecede into the background. Simply notice the experience of be ing aware. The\npeace and happiness for which all people long reside there.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nShift your attention to A wareness by noticing A wareness multiple times\nthroughout the day. It won\u2019 t be long before you feel a sense of exquisite relief\nand happiness each time you return from the turmoil of the mind to the deep\npeace of A wareness.\n\u201cThere\u2019 s a fork in every moment. T o be what you are or what you are not.\nY ou\u2019re choosing in every second.\u201d\nMy teacher\nIf you feel like your mind is cov ering A wareness, or you feel like you\u2019ve lost it\nand you can\u2019 t get it back, ask yourself, \u201cWhat is aware that A wareness is lost?\u201d\nIt\u2019 s A wareness that\u2019 s aware of it! And with that, you wil l be aware of\nA wareness.\nIf you don\u2019 t think you\u2019ve been able to discover A wareness yet, ask yourself,\n\u201cWhat is aware that I haven\u2019 t discovered A wareness?\u201d It\u2019 s A wareness that\u2019 s\naware of that too! And now you\u2019re aware of A wareness.\n\u201cY ou are already awareness itself, not the one trying to be aware.\u201d\nMooji\nAre you  aware of your body right now? It\u2019 s A wareness that\u2019 s  aware of your\nbody. A re you aware of the seat you\u2019re sitting on? It\u2019 s A warene ss that\u2019 s aware\nof th e s eat. 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{"text": ", will give complete clarity and awareness of your\ntrue identity. When you experience this, when you are fully present inthe miracle moment, you will have no perception of sickne ss, only\nunending peace, a peace beyond understanding. It is in coming back to inspiration and vibrancy that you heal. You\ndo this through holding the hand of the Holy Spirit in every moment. Whether you want healing for an ailment, to heal tiredness to become\nalert and vibrant, or just to have an inspiring day, this is always  so. This\nis your function  of forgiveness in this world, and it will bring many\nmiracles that transform your entire life. Bring it into your daily thinking\nand daily decision making, moment to moment. This is the way to\nrelease the ego. When you do not want to protect your ego, you are\nharmless. When  you are harmless, you cannot hurt anyone or yourself,\nneither your mind nor your body. Because you are working with your perception, others will heal as\nyou forgive and heal. It\u2019s exciting because it\u2019s an invitation from the\nHoly Spirit to a whole new way of living. When you look at the tools\nyou have and the people in your life, you can make wise and helpful\nchoices that value the love that\u2019s in your heart. You will value your\nopening heart, expanding and unfolding. And you will want to surround\nyourself with everything that is conducive to your healing.Chapter 16\nForgiveness\nThe ego has a version of forgiveness that humanity has bought hook,\nline, and sinker. The belief is \u201cI forgive you for what you did to me,\u201d or\n\u201cI forgive myself for what I did to you.\u201d This is not really forgiveness. It\ndoesn\u2019 t work. It is no wonder that, in the Bible, Jesus was quoted as\nsaying, \u201cWhen you forgive, forgive seventy times seven.\u201d If you are\nforgiving in an ego way, you have to do it more than 490 times. It is\nendless. You could do it 490,00 0 times or 490 million times. If you just\nkeep forgiving in the ego\u2019s way, you will still feel guilty, and you will\nwonder why it didn\u2019t work. I did it plenty of times. My gosh, how many\nHail Marys do you have to do to get out of this difficult feeling? As long\nas you are tryin g to forgive what you believe somebody did to you or\nwhat you did to somebody, you will not really forgive. You are on the\nego\u2019s playing field: it loves it when you get angry at somethin g in the\nworld. The ego is like a little spider sitting back in its web, saying, \u201cHa-\nha, fooled them again. They think it is about this or that.\u201d\nThe ego is hiding behind the projection. It is disguised by what you\nproject. You don\u2019t recognize that it is in charge. The ego\u2019s form of\nforgiveness makes an error real first, and then, out of your own\ngoodness, you can forgive it. This way, you are attempting a forgiveness\nthat can never accomplish the goal of peace. The ego is the first premise of an erroneous thought system, and\nanyone who studies logic knows that if your first premise is faulty, then\neverything after it is faulty. True forgiveness is not like forgiveness of\nthe world where you forgive somebody for what they did to you. Divine\nlogic starts with another premise: you are whole; you are complete; you\nare innocent. This leads to a way of forgiveness that truly works. It involves\nbringing the projections back in and taking full responsibility for yourmind and thoug hts. You forgive your perception, your idea of what you\nthought the other did, because  in truth  they did not do it. It was only a\nprojection of belief. This may sound strange; the ego scratches  its head\nand says, \u201cOh, forgiving what they didn\u2019 t do, that sounds quite difficult.\u201d\nBut your mind is powerful and made up everything you perceive. Complete forgiveness means seeing and deeply experiencing that\nnothing happened. This is peace of mind, the highest state. The step we take in forgiveness now is about allowing percept ions\nand beliefs to come up in awareness and be released to the Spirit within. The way is to join with others, rather than separating from them, and\nbeing  the forgiveness. Being the forgiveness takes blame off the objects:\nforgiving my mother, forgiving my father, forgiving the Holocaust,\nforgiving white  supremacy, forgiving racism, forgiving the president,\nforgiving my body. When you take the focus off all the specif ic things\nthat blam e seems to be about and take it all the way in, you will realize\nyou are only forgiving the self that you thought you made, the self that\ntook the place of what you truly are. As I got into mysticism, I seemed to fail in the role and image of a\nson. At one point, my father came to me with a look of remorse in his\neyes, a look of such sadness. These words came out of his mouth, \u201cDave,\nI wasn\u2019 t a very good father.\u201d It was a moment of admissio n. I had\nalready reached a consistent experience of peace at that point, and I said,\n\u201cThat is nonsen se. You did the best you could do, based on what you\nbelieved. And I did the best I could do, based on what I believed.\u201d\nWhatever that was\u2014autopilot, repression, projection\u2014at the time, it was\nthe best I could do, based on what I believed about myself. I said, \u201cThis\ngame is over now. I\u2019m not going to ever hold you to anything. I\u2019m not\ngoing to hold you to the dad role, and I\u2019m not holding me to the son role\nbecause I have seen that the ego made up those roles.\u201d\nGod creates us as Spirit, not as mothers, fathers, sisters, and\nbrothers. When I let go of playi ng these roles, my relationships lit up. I\nhad forgiven the belief in roles. My father and I had the happ iest and\nmost loving, joyful relationship,  and that relationship continued until the\nday that he passe d away. At our last encounter, we were not holding onto\nthe past; we were rejoicing in truth, joy, and happiness!The Cause of Any Problem\u2014and the Solution\nAn unfor giving mind experiences guilt and suffering. It experiences\ndifferences. The cause of any and all the problems you can think of is\nbasically just an unfor giving mind, while a forgiving mind brings\neverything you want. It brings contentment, peace, and a deep sense of\nconnection. The solution to anything is forgiveness, forgiveness  of what\nis not true. What is not true is everything that is not love. This includes\nall the judgments that we see and think about the world, about ourselves,\nand about others. Out of all the concepts believed in this world, forgiveness is the\nonly truly helpful one. Dream softly of your sinless brother who unites with you in\nholy innocence. Dream of your brother \u2019s kindnesses instead\nof dwelling in your dreams on his mistakes. Select his\nthoughtfulness to dream about instead of counting up the\nhurts he gave. Forgive him his illusions, and give thanks to\nhim for all the helpfulness he gave. And do not brush aside\nhis many gifts because he is not perfect in your dreams. Brother, come and let me look on you. Your loveliness\nreflects my own. Your sinlessness is mine. You stand\nforgiven, and I stand with you. It is a miracle to let go of grievances by allowing memories and\nbeliefs to surface in awareness and then letting them go. This is how you\nforgive: When the temptation to perceive yourself as unfairly treated\narises, surrender  the thought, the perspective, and the desire to be \u201cright\u201d\nabout the way it was \u201cset up\u201d or seemed to be, let go into the miracle. As\nthis becomes a habit, being a miracle worker is happily discovered as our\nfunction in all situations! We are joined in the purpose of forgiveness,\nand I am grateful this is so. When I was working with my own healing over the years, I finally\ngot to the point where I turned the tables. I began to allow myself to feel\nthe darkness and emotions as they came up. Instead of having a\njudgmental or harsh reaction to them and trying to repress and push themback down, I welcomed them. The ego wants to minimize discomfort, so\nit was a big step when I decided I wasn\u2019 t going to judge myself  for how\nthis process looked or felt. My face was wet with tears when I went\nthrough the phase of just welcoming it all. I said to myself and the Holy\nSpirit, \u201cNow, I welcome this even if it doesn\u2019 t look pretty or feel pretty. No matter how it looks\u2014let\u2019 s go for the healing!\u201d\nThe intensity of emotions was so strong.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I sometimes tell people who have\nsomeone who\u2019 s not around anymore, \u201cWell, you might as well keep\ntalking to them because they are still there. You just can\u2019t see them, but\nthey are still there. \u201d And if you have attack thoughts toward somebody,\nyou will see that person as the thoughts you have about them. It may feel\nlike a very foreign idea, but it is within your own thinking that you have\nall of your rel", "token_ids": [11, 690, 3041, 4686, 32373, 323, 17985, 315, 701, 198, 1904, 9764, 662, 3277, 499, 3217, 420, 11, 994, 499, 527, 7373, 3118, 304, 1820, 45125, 4545, 11, 499, 690, 617, 912, 21063, 315, 14363, 818, 11107, 11, 1193, 198, 359, 2518, 9096, 11, 264, 9096, 7953, 8830, 13, 1102, 374, 304, 5108, 1203, 311, 20343, 323, 17358, 6709, 430, 499, 27661, 13, 1472, 198, 3055, 420, 1555, 10168, 279, 1450, 315, 279, 19229, 17326, 304, 1475, 4545, 13, 13440, 499, 1390, 21730, 369, 459, 60243, 479, 11, 311, 27661, 19781, 2136, 311, 3719, 198, 5193, 323, 34076, 11, 477, 1120, 311, 617, 459, 34147, 1938, 11, 420, 374, 2744, 220, 779, 13, 1115, 198, 285, 701, 734, 220, 315, 53150, 304, 420, 1917, 11, 323, 433, 690, 4546, 1690, 198, 20531, 18709, 430, 5276, 701, 4553, 2324, 13, 40224, 433, 1139, 701, 7446, 7422, 198, 438, 7446, 5597, 3339, 11, 4545, 311, 4545, 13, 1115, 374, 279, 1648, 311, 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1427, 315, 79157, 304, 813, 198, 58331, 11, 264, 1427, 315, 1778, 51978, 13, 4314, 4339, 3782, 704, 315, 813, 11013, 11, 1054, 56830, 345, 40, 5828, 529, 259, 264, 1633, 1695, 7126, 662, 863, 1102, 574, 264, 4545, 315, 1008, 1869, 822, 308, 13, 358, 1047, 198, 46584, 8813, 264, 13263, 3217, 315, 9096, 520, 430, 1486, 11, 323, 358, 1071, 345, 49977, 374, 32795, 268, 513, 13, 1472, 1550, 279, 1888, 499, 1436, 656, 11, 3196, 389, 1148, 499, 198, 9978, 32077, 13, 1628, 358, 1550, 279, 1888, 358, 1436, 656, 11, 3196, 389, 1148, 358, 11846, 49216, 47916, 430, 574, 2345, 88421, 24911, 11, 72498, 11, 22343, 99563, 279, 892, 11, 433, 574, 198, 1820, 1888, 358, 1436, 656, 11, 3196, 389, 1148, 358, 11846, 922, 7182, 13, 358, 1071, 11, 1054, 2028, 198, 5924, 374, 927, 1457, 13, 358, 4344, 539, 2133, 311, 3596, 3412, 499, 311, 4205, 13, 358, 4344, 539, 198, 9738, 311, 3412, 499, 311, 279, 18233, 3560, 11, 323, 358, 4344, 539, 10168, 757, 311, 279, 4538, 3560, 198, 28753, 358, 617, 3970, 430, 279, 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{"text": "suspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr. 1987); 66(2):26\u201328. 3. Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec. 1983); 65(6):25\u201330. Chapter 2\nDMSO\u2019s Controversial History\n1. \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny. Vol. XXVII, No. 27,\nJanuary, 1981, p. 29. 2. Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds. ), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323. 3. Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1. 4. Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11. 5. Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2. 6. \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3. Chapter 3\nThe Therapeutic Principle of DMSO1. Schlafer, H.L. and W. Schaffernicht. Angew. Chem\n, 72:618, 1960. 2. Ranky, \nW.O. and D.C. Nelson. Organic Sulfur Compounds\n (N. Kharasch, ed. ),\nVol. 1, Pergamon, New York, 1961, p. 170. 3. MacGregory, W.S. Ann. N.Y. Acad. Sci., 141:3, 1967. 4. Martin, D.; A. Weise; and H.J. Niclas. Angew. Chem\n, 79:340, 1967. 5. Thomas, R.; C.B. Schoemaker; and K. Eriks. Acta Cryst., 21:12, 1966. 6. Parker, A.J. Advances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds. ), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1. 7. Lindberg, J.J.; J. Kenttamaa; and A. Nissema. Suomen Kemistilehti\n, 34B:98,\n1961. 8. Schlafer and Schaffernicht, op. cit. 9. Wiberg, K.B. Physical Organic Chemistry\n, Wiley, New York, 1964, p. 136. 10. Martin, Weise, and Niclas, op. cit. 11. Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med., 16:188, 1963. 12. Lindberg, J.J. \nFinska Kemistsamfundets Medd., 77:130, 1968. 13. Kauzmann, W. \nAdvan. Protein Chem., 14:1, 1959. 14. Klotz, I.M. Brookhaven Symp. Biol., 13:25, 1961. 15. Tanford, C. \nJ. Am. Chem. Soc., 84:4240, 1962. 16. Typley, J.A. J. Phys. Chem., 68:2002, 1964. 17. Kligman, H.M. \nJ. Am. Med. Soc., 193:11, 1965. 18. Muset, P. Puig, and J. Martin Esteve. Experientia\n, 21:649, 1965. 19. Horita, A., and L.J. Weber. Life Sci. (Oxford), 3:1389, 1964. 20. Herskovits, T.T., and M. Laskowski, Jr. \nJ. Biol. Chem., 237:2481, 1962. 21. Hamaguchi, K. \nJ. Biochem\n (Tokyo), 56:441, 1964. 22. Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function\nin biological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, ed. by\nStanley W. Jacob and Robert Herschler. New York: New York Academy of\nSciences, 1975, pp. 20\u201323. 23. Barfeld, H., and T. Atoynatan. \u201cN-acetylcysteine inactivates migration\ninhibitory factory and delayed hypersensitivity reactions,\u201d \nNature New Bio.,\n231:157\u2013159, 1971. 24. Barfeld, H., and T. Atoynatan. \u201cCytophilic nature of migration inhibitory\nfactor associated with delayed hypersensitivity,\u201d \nProc. Soc. Exp. Biol. Med.,\n139:497\u2013501, 1969. 25. Tschope, M., cited in Raettig, H. \u201cThe potential of DMSO in experimental\nimmunology,\u201d \nDimethylsulfoxyl., Internationales Symposium in Wien. G.Laudahn and K. Getrich, eds.:54. Saladruck, Berlin, West Germany, 1966. 26. Jacob, Stanley W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness\nin the therapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965. 27. Hucker, H.B. J. Pharmacol. Exp. Ther., 155:309, 1967. 28. Maibach, H.I., and R.J. Feldman. Ann. N.Y. Acad. Sci., 141:423, 1967. 29. Stoughton, R.B. Arch. Derm., 91:657, 1965. 30. Stoughton, \nR.B. Toxic. Appl. Pharmacol., 7:1, 1965. 31. Brink, J.J., and D.G. Stein. Science\n, 158:1479, 1967. 32. Formanek, and W. Kovak. \u201cDie wirkung von DMSO auf experimentell\nerzeugte rattenpfotenodeme,\u201d \nDMSO Symposium\n, 1966, Saladruck, Berlin,\n1966, p. 18. 33. Gorog, P., and I.B. Kovacs. Curr. Ther. Resp., 10:486, 1968. 34. Weisman, G. \nAnn. N.Y. Acad. Sci., 141:326, 1967. 35. Ibid. 36. Swanson, B.N. \u201cMedical use of dimethyl sulfoxide (DMSO),\u201d \nReviews in\nClinical and Basic Pharmacology\n (Jan\u2013June 1985), 5 (1\u20132):1\u201333. 37. Walker, Morton. Chelation Therapy. Stamford, Conn.: Freelance\nCommunications, 1980. 38. Walker,Morton. The Chelation Answer. New York: M. Evans & Co., 1982\nChapter 4\nGeneral Medical Uses for DMSO\n1. Physicians\u2019 Desk Reference\n, Oradell, N.J.: Medical Economics Company,\n1980. 2. \u201cDoctor Claims DMSO Saved 11,\u201d \nOcala Star-Banner\n, January 11, 1981, p.\n10A. 3. Edelson, E. \u201cDMSO,\u201d \nDaily News\n, June 9, 1980, p. 35. 4. Ashwood-Smith, M.H. \u201cThe radioactive action of dimethyl sulphoxide and\nvarious other sulphoxides,\u201d \nIntern J. Radiation Biol. 3:41, 1961. 5. Ashwood-Smith, M.H. \u201cRadioprotective and cyroprotective properties of\ndimethyl sulfoxide in cellular systems,\u201d \nAnn. N.Y. Acad. Sci., 141:45, 1967. 6. Hagemann, R.F., and J.C. Schaer, \u201cThe mechanism of modification of radiation\neffect by dimethyl sulfoxide,\u201d \nExperientia\n, 27:319, 1971. 7. Grozdov, S.P. \u201cMechanism of the biological action and radiation-protect", "token_ids": [82, 30863, 2711, 315, 1280, 316, 774, 40488, 304, 264, 5213, 327, 579, 6425, 2029, 720, 626, 81868, 86735, 689, 198, 320, 12331, 1761, 21383, 13, 220, 3753, 22, 1237, 220, 2287, 7, 17, 1680, 1627, 4235, 1591, 13, 220, 18, 13, 47247, 276, 869, 11, 735, 16016, 650, 13, 62531, 1201, 12949, 26, 386, 13, 31298, 346, 6723, 26, 323, 328, 13, 76508, 408, 25, 75347, 6723, 13, 1054, 96830, 198, 8234, 505, 279, 6514, 315, 264, 71417, 13070, 1376, 315, 4261, 546, 10934, 449, 264, 198, 24126, 39999, 8819, 323, 220, 868, 3346, 423, 4931, 46, 2029, 720, 626, 81868, 86735, 689, 198, 320, 19480, 1761, 5005, 13, 220, 3753, 18, 1237, 220, 2397, 7, 21, 1680, 914, 4235, 966, 13, 15957, 220, 17, 198, 35, 4931, 46, 753, 2140, 12848, 532, 11346, 198, 16, 13, 1054, 35, 4931, 46, 45890, 328, 2509, 2476, 720, 45, 50816, 3142, 33234, 332, 6577, 13, 11119, 13, 30388, 53, 5660, 11, 2360, 13, 220, 1544, 345, 33327, 11, 220, 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11, 1561, 4356, 11, 220, 5162, 19, 11, 281, 13, 220, 9795, 13, 220, 605, 13, 11826, 11, 1226, 1082, 11, 323, 18011, 14833, 11, 1200, 13, 6681, 13, 220, 806, 13, 2394, 1983, 1215, 11, 473, 16016, 9939, 3055, 301, 26, 323, 34975, 273, 11, 720, 2471, 64, 1443, 438, 689, 3344, 13, 1174, 220, 845, 25, 9367, 11, 220, 5162, 18, 13, 220, 717, 13, 28318, 7881, 11, 622, 3587, 13, 720, 37, 1354, 4657, 67066, 1705, 309, 58703, 1441, 3344, 67, 13, 1174, 220, 2813, 25, 5894, 11, 220, 5162, 23, 13, 220, 1032, 13, 735, 2933, 89, 18022, 11, 468, 13, 720, 2654, 16023, 13, 49475, 19531, 13, 1174, 220, 975, 25, 16, 11, 220, 6280, 24, 13, 220, 975, 13, 735, 9363, 89, 11, 358, 1345, 13, 15978, 72012, 5837, 1331, 13, 81894, 13, 1174, 220, 1032, 25, 914, 11, 220, 5162, 16, 13, 220, 868, 13, 25566, 8350, 11, 356, 13, 720, 41, 13, 3383, 13, 19531, 13, 27670, 13, 1174, 220, 5833, 25, 18517, 15, 11, 220, 5162, 17, 13, 220, 845, 13, 14221, 698, 88, 11, 622, 885, 13, 622, 13, 13101, 13, 19531, 13, 1174, 220, 2614, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " complete loss of the fear of death. The response of the average rational person, when confronted by the\ninevitability of death, is to become more seriously committed to religious,\nmoral, and ethical values. For most people, faith and belief in salvation and\nredemption to compensate for human limitations and frailties are sought\nthrough traditional religion. Thus, throughout time, the Divine Teacher(Avatar) is accepted and worshipped as one\u2019s eventual advocate or\nintercessor as Savior by whatever name, such as Jesus Christ, Buddha,\nKrishna, Muhammad, or of the Hindu pantheon as expressions of Divinity. All the above are inclusive of faith in Divine Mercy, Grace,\nCompassion, and ultimate deliverance from the inherent limitations of being\nhuman. By self-honesty and spiritual integrity, the inner validity of religion\nappeals to the rational person. Acceptance of religious truth is confirmed by\nequanimity in the face of the acceptance of physical death. A religiously integrous lifestyle is satisfying and results in healthy self-\nesteem as well as respect for others. Traditional religion provides\ndependable, practical morality and a set of ethics and guidelines for\nbehavior, values, and character formation. The diehard skeptic might ask, \u201cBut what if God and religion are not\ntrue or real?\u201dThe answer, of course, is that then they will have lived a good\nlife of virtue for its own reward. Research indicates that religious persons\nand families show major benefits in every aspect of life, such as health,\nhappiness, longevity, classroom behavior, school grades, social success, and\ntheir immune system (Keller, 2004). As a practical guide in today\u2019s world of advanced awareness of the\nlevels of consciousness, a useful rule is to simply avoid sin (anything that\ncalibrates below 200). The validity of spiritual and religious realities is\nreflected extensively in Truth vs. Falsehood, where it can be seen that even\njust a brief review of the charts of the distribution of the levels of\nconsciousness validates truth in a clear and obvious manner. Formal traditional religion suffices for the spiritual needs of the vast\nmajority of mankind. In America, approximately ninety percent of the\npeople admittedly believe in God, although a much lower percentage is\nformally religious. There is, however, a growing segment of the population\nthat is admittedly spiritual and embraces the practice of spiritual values in\ndaily life without the necessity of formal religion per se. As a\nsubpopulation, they have been recently designated as \u201ccultural creatives\u201d\n(Anderson and Ray, 2000). Many adherents to the tenets of the cultural\ncreatives are friendly to religion but at the same time may keep a formal\ndistance because they see it as too sectarian, restrictive, or divisive. Spiritually-oriented people tend to become familiar with the tenets of a\nvariety of religions and seek to identify the inherent truth that is essential to\neach. Thus, the most common search in today\u2019s world is for universal,practical spiritual principles that are self-evident, have intrinsic value, and\ndo not depend solely on ecclesiastical authority or dogma. To be kind,\nsupportive, and compassionate to all of life is a common, overall prevailing\nattitude. Committed spiritual students are thus derived from a variety of sources,\nincluding even former atheists and secularists who have undergone an inner\ntransformation as a result of calamity, maturation, or fortuitous\ncircumstances. It is said that there are ten thousand pathways to God, and of\nthese, the pathway of the committed spiritual devotee is traditional and well\ntrodden. The energizing of the serious spiritual commitment is by virtue of\nthe evolution of consciousness, with its concomitant karmic proclivities. Classically, the readiness for serious spiritual work is referred to as\n\u2018ripeness\u2019, at which point even hearing a single word, phrase, or name may\ntrigger sudden decision and commitment. The advent of spiritual dedication\nmay thus be subtle, slow, and gradual, and then take a very sudden and\nmajor jump. By whatever route, once the seed falls on ready ground, the\njourney begins in earnest. Commonly, the turning point can be triggered by\nan unexpected flash of insight, and from that moment on, life changes (as\ndescribed in Gladwell\u2019s The Tipping Point, 2002). The Spiritual Aspirant/Student/\u2018Chela\u2019/Devotee/Seeker\nThe spiritually inspired tend to become self-educative, searching\nthrough spiritual libraries, attending lectures, and visiting various spiritual\ngroups. This is a period of research and exploration of the various avenues\nand spiritual pathways, as well as belief systems. For convenience, the calibrated levels of various spiritual practices,\npathways, groups, and literature can be ascertained by the consciousness\ncalibration charts in Chapter 11.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even the ego that \u2018should have known better\u2019 actually did not, or it would\nnot have made an error. OceanofPDF. comSection Two\nThe Discussion\nO c e a n o f P D F. c o mCHAPTER 9\nDialogues\nTruth is sufficient unto itself, but its explanation and description are\nhampered by the fact that the appropriate languaging includes concepts and\nexpressions that are unfamiliar in daily life. However, words also carry\nmeaning and significance with associated effects (feelings) that bring up\nassociated memories. The majority of literature about Self-\nRealization/Enlightenment arises from ancient teachings, with additions\nover the centuries by well-known sages. The limitations that arise from traditional literature, especially from\nancient times, is that the original truth conveyed was sometimes\nmisunderstood and misinterpreted, especially when it was handed down\nverbally for centuries before being written. In addition, at the time the\ninformation was passed on orally, much of it was conveyed in a nonverbal\nand subtle manner, such as gestures, facial expressions, emphasis, volume,\ntone and cadence of voice, and body language. At times, all of these are\nmore important than the actual verbalization. The style of teaching is also\nreflective of the teacher\u2019s intuitive estimate of the audience\u2019s capacity for\ncomprehension. A modern clarification and explanation are therefore of value, as well as\nconsciousness calibration of the level of truth expressed. Lectures also tend\nto be didactic, and therefore, the question-and-answer periods at the end of\nthe lectures are favored by many students. Some meanings and implications\nare best elucidated by the recontextualization of consequence, humor,\nparadox, and ambiguity. The questions and answers tend to be less\ndetached, more informal, and less intellectually challenging. Q: What is the purpose of spiritual writing. A: To provide authenticated information that is not only verifiable but\nalso experientially pragmatically useful. First, curiosity and the intellect\nhave to be satisfied; there is a hunger for spiritual information. When it is\nnot satisfied by the availability of valid information, the hunger creates a\nmarket for spurious spirituality that becomes popularized but is not\nserviceable to the student because it is based on imagination. Much valid information is available but it retains the flavor and\nlanguaging of foreign cultures and obscure terminology, such as Sanskrit\nterms. When these are translated into English, they still seem archaic and\nreflective of ethnicity and foreign cultures and times. For example, the\nreligious/cultural controversy that arose around the teachings of Meister\nEckhart is not really comprehensible today because it has lost its historical\ncontext. The primary purpose of a spiritual teaching is to provide reliable\ninformation in such a way as to be of practical service and inspiration and to\naffirm spiritual truth by subjective declaration. It is necessary that students\nbe well informed in order to be able to proceed successfully and safely on\ntheir way. Guidelines are like principles of discovery, for that which is\nsought is already within. Q: Notable in your writings and lectures is the absence of doctrine or\nciting of ecclesiastical authority. A: Truth stands on its own. Scriptural references are primarily for\namplification or familiarity. The inner pathway is experiential and not\nintellectual. It does not require glamorization, amplification, resort to\nauthoritarianism, or any other manipulation to try to impress the student. Historically, no method was available to verify authenticity other than\nformal ecclesiastical approval. For example, in the Far East, authenticity\nwas often inferred by reference to the material as a product of the\nauthority of a lineage of sages. Due to the statistical rarity of the\nenlightened condition, any information about it was considered valuable\nas well as unique or special. At the present time, an objective means of identification and\nvalidation of truth is now available through the method of consciousness\ncalibration. Thus, it is no longer necessary to just depend on reputation,\necclesiastical authority, official \u2018imprimatur\u2019, hearsay, or public image. The chances for being misled are now far less. The mind, on its own, is\nan unreliable guide. It is easily misled by glamour, reputation, and\npopularity, with their associated enthusiasm and emotionality. The\npackaging or promotion of belief systems or teachers has no relationship\nto the value of the ingredients. Q: Who is the writer of your works or the speaker at lectures. A: The question itself is in error. It is better to ask \u2018what\u2019 rather than \u2018who\u2019. 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{"text": "  are  the  result  of \nrecognizing  our  ageless  and  timeless  nature. We  do  so \nthrough  the  practice  of  meditation,  still  observation, \ndeep  sleep,  and  food  sadhanas,  as  revealed  in  this \nbook. TAPPING   COGNITIVE \nMEMORY \nOften  when  we  have  a  gut  feeling,  a  sixth  sense,  or  a \ndeja  vu,  we  dismiss  it  as  a  moment  of  misperception. Actually,  it  is  during  these  moments  that  we  are  truly \n12 \njmt, \nCOSMIC    ROOTS \nconscious. The  antics  of  body  and  mind  have  been \nquiet  enough  for  a  splinter  of  truth  to  unveil  itself. For  a  moment  we  have  been  linked,  ever  so  frailly,  to \nanother  bead  on  the  rosary,  or  mala,  of  cognitive \nmemory. This  memory  guides  us  through  the  beads \nof  all  the  lives,  until  the  mala  of  all  existence  is  com- \nplete and  we  merge  with  pure  consciousness.We  can \npermanently  access  this  essential  memory  only  when \nour  actions  become  sadhanas  connected  to  the  earth. During  the  last  year  of  my  bout  with  cancer,  I  had \nbeen  anaesthetized  eleven  times. For  this  reason,  my \nfinal  operation  was  done  without  general  anesthetic. I  remember  that,  through  my  intense  pain,  the  memo- \nries that  came  to  comfort  me  were  serene  and  simple. During  the  eight-hour  procedure,  I  saw  my  guts  pulled \nout  of  my  stomach  and  smelled  the  deep  brine  and \nblood  of  being. I  heard  my  father  sing  \"Red  River \nValley,\"  one  of  his  old  favorite  tunes. I  was  taken  back \nto  the  age  of  three  or  four  and  heard  the  plop,  plop \nof  shoes  on  smooth  black  mud,  as  my  sister  and  I \nwere  carried  on  a  long  dirt  path  to  visit  my  favorite \naunt. I  felt  the  coolness  of  her  hut,  which  was  daubed \nwith  cow  dung. The  eastern  light  streaming  in  through \nthe  small  aperture  of  the  dwelling  enveloped  me,  and \nI  was  transported  to  the  truth  of  my  being. My  sister \nand  I  must  have  spent  many  days  in  that  faraway  hut, \nsurrounded  by  the  brambles  of  gooseberry  bushes \nand  the  briers  of  sweet  white  flowers. Swathed  in \ncognition,  time  stood  still. This  is  an  example  of  how  we  tap  cognitive \nmemory;  it  is  by  means  of  our  deepest  vibratory \nfield,  which  lies  within  the  element  of  space. The \ngravitational  field  of  space  is  also  the  field  of  sound \nand  prana,  or  breath. Our  memory,  held  by  ahamkara, \nresonates  within  this  field. When  the  field  of  sound \nand  space  is  distorted,  it  directly  impinges  the  prana \nbody  and  we  begin  to  lose  connection  with  our  eter- \nnal vibrations. Humanity's  misuse  of  the  earth's  re- \nsources directly  relates  to  the  slackening  of  the  gravi- \ntational grasp  of  space. As  a  result,  our  capacity  to \nhold  eternal  memory,  which  is  received  through  cos- \nmic vibration,  is  wearing  thin. In  meditation,  we  are  taught  to  silence  the  mind \nand  sit  in  the  self. In  understanding  this  silence,  we \nbegin  to  understand  the  self. True  meditation  is  dy- namic; it  goes  far  beyond  sitting  in  silent  postures. When  it  springs  from  a  deeply  conscious  place  within, \nmeditation  pervades  every  action. The  beauty  of  the  self  is  that  it  shows  us  how  to  step \nout  of  our  shadows  and  bask  in  its  light,  if  we  are  alert \nand  undistracted  by  the  cacophony  of  living. This \ncognitive  self  is  available  to  us  through  our  daily \nsadhanas. These  wholesome  practices  refine  our  vi- \nbratory powers  and  enable  us  to  strengthen  the  spirit. Through  our  endless  capacity  for  distraction  and  su- \nperficial countenances,  we  have  lost  access  to  our  in- \nner guide,  cognitive  memory. Without  it,  we  are  be- \ncoming a  universe  of  living  amnesiacs. Knowledge  of \nthe  life  force  is  not  new. We  have  almost  all  known  it \nat  some  time  in  our  past,  but  we  have  forgotten. Now \nwe  need  to  strum  the  chords  of  ahamkara  so  that  we \nmay  remember  the  immortal  secrets  of  all  life  and \nhealth. We  must  scrutinize  the  mechanism  we  employ  in \naccepting  something  to  be  a  truth. More  than  two- \nthirds  of  the  information  stored  in  our  present-life \n(experiential)  memory  bank  consists  of  invalid  memo- \nries. Every  moment  of  each  day  we  form  opinions \nbased  on  inaccurately  remembered  or  incomplete  data. In  this  way  we  accrue  false  and  useless  information. These  opinions,  in  their  turn,  are  invariably  filed  into \nmemory  without  resolve. We  compile  memory  data \nwith  every  breath. Sifting  through  the  details  of  every \nthing  that  comes  to  our  attention  is  a  Stupendous \ntask. That  is  why  the  ancients  exhort  us  to  listen  with \na  discriminating  heart  and  refrain  from  jumping  to \nconclusions. As  we  begin  to  become  more  alert  and \nobservant  of  our  intake,  we  will  gradually  store  less \ninvalid  information  in  our  memory  banks. A  valid  memory  is  one  that  can  be  verified  as ,u  c  U \nrate  and  which,  therefore,  resonates  with  universal \ntruth. If  we  refrain  from  condemnation  and  hasty \nconclusions,  the  truth  usually  reveals  itself. All  tradi \ntions  were  founded  originally  on  universal  truths \nUnfortunately,  the  demise  oi  main  ti  adit  ions  is  due, \nin  part,  to  the  karmas  accumulated  from  COl  i  upturn, \npersonal  greed,  and  selfish  power. The  mind  ot  the \nuniverse  is  sustained  in  good  health  only  when  hei \nmemory  holds  the  imprint  of  valid  experiences. The \nhuman  mind  functions  in  the  same  manner, \n13 \n\u00ab \nTHE    PRINCIPLES    OF    AYURVEDA \nlust  as  a  lie  cannot  exist  in  honesty  and  a  fish \ncannot  survive  in  clay,  so  the  invalid  cannot  be  stored \nin  an  observant  mind. The  practice  of  sadhanas  within \nthe  harmonic  resonance  of  nature  awakens  us  to  these \nmemories. They  come  through  our  vibratory  field  in \na  subtle  and  decisive  way,  without ", "token_ids": [220, 527, 220, 279, 220, 1121, 220, 315, 720, 34551, 4954, 220, 1057, 220, 4325, 1752, 220, 323, 220, 58105, 220, 7138, 13, 1226, 220, 656, 220, 779, 720, 20322, 220, 279, 220, 6725, 220, 315, 220, 33862, 11, 220, 2103, 220, 22695, 11, 720, 33980, 220, 6212, 11, 220, 323, 220, 3691, 220, 12703, 10118, 300, 11, 220, 439, 220, 10675, 220, 304, 220, 420, 720, 2239, 13, 350, 56263, 256, 7432, 26228, 45450, 720, 99806, 720, 78013, 220, 994, 220, 584, 220, 617, 220, 264, 220, 18340, 220, 8430, 11, 220, 264, 220, 26084, 220, 5647, 11, 220, 477, 220, 264, 720, 451, 5697, 220, 33614, 11, 220, 584, 220, 13738, 220, 433, 220, 439, 220, 264, 220, 4545, 220, 315, 220, 5906, 716, 1010, 13, 34863, 11, 220, 433, 220, 374, 220, 2391, 220, 1521, 220, 14269, 220, 430, 220, 584, 220, 527, 220, 9615, 720, 717, 720, 73, 2562, 11, 720, 34, 3204, 56061, 262, 36836, 50, 720, 64589, 13, 578, 220, 88223, 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{"text": " heat  50  min- \nutes. Remove  from  heat  and  allow  pressure  to  fall \nnaturally. Dry-roast  caraway  seeds  in  a  small  cast-iron  pan \nuntil  golden. Add  seeds  and  corn  kernels  to  oats; \nremove  the  cobs  and  discard. Cover  again  without \nlocking  lid  and  allow  to  simmer  for  an  additional  10 \nto  15  minutes. (For  conventionsl  cooking,  add  whole \noats  to  7  cups  boiling  water. Cover  and  cook  over \nmedium  heat  for  40  minutes  to  1  hour.) Remove \ncinnamon  pieces  and  serve  dish  warm  or  cool. K,  KV,  KP \nServes  4 \n2  c  buckwheat  groats \n3'/2  c  boiling  water \n'A  tsp  turmeric \n'A  tsp  chili  powder \nPinch  of  sea  salt \nxh  tsp  cumin  seeds \n72  c  fresh  peas \nWash  buckwheat  groats  and  add  to  boiling  water  along \nwith  turmeric,  chili  powder,  and  salt. Cover  and  sim- \nmer over  medium  heat  for  25  minutes. Dry-roast \ncumin  seeds  in  a  small  cast-iron  skillet  for  2  minutes; \nadd  roasted  seeds  and  peas  to  buckwheat. Continue \nsimmering  over  low  heat  an  additional  15  minutes. Serve  hot. Cumin \nK,  KV,  KP \nServes  4 \nV2  cup  split  mung  dhal  (optional) \n2  c  hulled  millet \n3  c  boiling  water \nPinch  of  sea  salt \nTouch  of  ghee \n1  tbs  cumin  or  caraway  seeds \nWash  mung  and  millet  thoroughly. Dry  mast  millet \nill  a  large  t-ast-iron  skillet  over  low  heat,  Stirring  m \nshaking  constantly  until  di  y  and  golden. Add  to  boil \ning  water  along  with  salt   and   ghee,  and   mung   (i( \ndesired). I  ovei   and  snninei   ovet   medium  low  heat \nloi  1 5  minutes. Dry  roast   seeds   in   a   small   cast  iron   pan   until \ngolden. Add  to  millet  and  COOk  an  additional  10  nun \nutes. Serve  hot. 21  1 \njmt, \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nCaraway  Rice \nV.  VP. VK \nP.  PV. PK  OCCASIONALLY \nServes  4 \n'/:  c  whole  mung  dhal \n2  c  long-grain  brown  rice \n372  c  boiling  water \n7\u00ab  c  minced  onion \nl/i  tsp  dark  sesame  oil \nPinch  of  sea  salt \n2  tsp  caraway  seeds \nWash  mung  dhal  until  water  runs  clear. Soak  in  2 \ncups  of  cold  water  for  8  hours  or  overnight;  rinse  and \ndrain. Wash  rice  until  water  runs  clear  and  add,  along \nwith  mung,  to  boiling  water. Saute  onion  in  oil  until \ntranslucent  and  add  to  rice  and  mung. Add  salt. Cover \nand  simmer  over  medium-low  heat  for  25  minutes. Dry-roast  caraway  seeds  in  a  small  cast-iron  pan \nuntil  golden. Add  to  rice  mixture  and  cook  an  addi- \ntional 5  minutes. Serve  warm. Cumin  Quinoa \nV,  VP,  VK,  K,  KV,  KP \nServes  4 \n2  c  quinoa \n23A  c  boiling  water \nPinch  of  sea  salt \n1  tbs  cumin  seeds \nPinch  of  turmeric \nWash  quinoa  until  water  runs  clear. Add  to  boiling \nwater  with  salt  and  simmer,  covered,  over  medium- \nlow  heat  for  7  minutes. Dry-roast  cumin  seeds  with \nturmeric  in  a  small  cast-iron  pan  for  2  minutes. Add \nseeds  to  quinoa. Continue  to  simmer  an  additional  7 \nminutes. Serve  hot. Saffron  Basmati  Rice \n%m \nALL  TYPES  (K  TYPES,  SPARINGLY) \nServes  4 \n2  c  brown  basmati  rice \n3'/2  c  boiling  water \n12  strands  saffron \nPinch  of  sea  salt \n1  tsp  ghee \nWash  rice  until  water  runs  clear,  drain,  and  add  to \nboiling  water  along  with  saffron  and  salt. Cover  and \nsimmer  over  medium-low  heat  for  35  to  40  minutes \nuntil  rice  fluffs. Remove  from  heat;  mix  in  ghee. Serve \nhot. Sweet  Spiced  Pullau <\\\\/> \nV,  VP,  VK,  P,  PV,  PK \nServes  4 \n7*  c  diced  onion \n74  c  ghee \n2  c  bulgur \n4  c  water \n4  whole  cloves \n8  coarsely  crushed  cardamom  seeds \n2\"  cinnamon  stick  (broken  into  pieces) \n72  tbs  unrefined   brown  sugar \n72  tsp  sea  salt \nIn  a  medium  saucepan,  saute  onion  in  ghee  for  a  few \nminutes. Stir  in  bulgur  and  saute  over  medium  heat \nuntil  golden  brown. Boil  water  in  a  small  saucepan \nand  add  cloves,  cardamom,  cinnamon,  and  sugar;  stir \nin  bulgur  mixture  and  salt. Cover  and  simmer  over \nlow  heat  for  35  minutes. Remove  cloves  and  cinna- \nmon. Serve  warm  or  cool. 212 \n>m \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nQuinoa  and  Carrots Tamarind  Rice \nALL  TYPES \nServes  2 \n1  c  quinoa \nl'/2  c  water \nV2  c  diced  carrots \n1  tsp  roasted  caraway  seeds \nP  types:  substitute  1  cup  couscous  for  quinoa. Wash  quinoa  until  water  runs  clear. Place  in  water, \nalong  with  carrots,  and  bring  to  a  boil. Add  roasted \ncaraway  seeds. Cover  and  simmer  over  low  heat  for  1 5 \nminutes. Serve  hot. Yogurt  Rice \n^% \nV,  VP,  VK \nServes  2 \n1  c  white  basmati  rice \n3  c  water \n1  tsp  split  urad  dhal,  without  skins \n1  tsp  black  mustard  seeds \n1  tsp  sesame  oil \nlh  tsp  minced  ginger \n2  minced  green  chili  peppers \n2  tbs  minced  fresh  cilantro \n1  c  fresh  plain  yogurt \n'A  tsp  sea  salt \nWash  rice  until  water  runs  clear;  drain. Combine  with \nwater  and  bring  to  a  boil;  simmer  over  medium  heat \nfor  25  minutes  until  well  cooked. Allow  to  cool. In  a  preheated  griddle,  roast  urad  dhal  and  mus- \ntard seeds  in  oil  until  the  dhal  is  light  brown  and  the \nseeds  begin  to  pop. Remove  dhal  and  seeds  from  the \ngriddle  and  add  ginger  and  chili  peppers  Saute  for  4 \nminutes  over  low  heat;  add  cilantro  during  the  last \nminute. 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{"text": " intens ely. If I\u2019m\ndiagnosing today\u2019 s world, I want to calibrate every politician out there,\nevery big-time spokesman, everybody who gets on there with a big spiel,\nand people\u2019 s stories and excuses. I say, \u201cWhat\u2019 s the ener gy of this candidate? This candidate tells this story. Is that so? All right, this candidate hung out with so and so. What does thatperson calibrate  at?\u201d I get a whole picture of multiple aspects, because\npretty soon what happens is a whole picture begins to fill in. Your whole\nmovie set fills in. First you get the walls, then you get the carpet, then your\npictures on the walls and the various actors. And the picture begins to fit in,\nand then the storyline becomes quite obvious\u2014why this person said this at\nthis time. And you constantly verify. Now, people also change. So, you may see a change in a prominent\nperson. And you can ask, \u201cIs this person still at the same level? Or has this\none been bought out?\u201d Y ou have to be prepared to find out things you\u2019re not\ngoing to like. Of course, don\u2019t forget: the more often you do this, the more things you\ncalibrate, the more experience you have, the greater your degree of\naccuracy. After you\u2019ve done it 10,000 times, you could look at almost\nanything and know what it\u2019 s going to calibrate at within a couple degrees. It\u2019s a great learning tool. You learn a lot about your own consciousness. You learn a lot about your own motivations. You\u2019re not going to get an\naccurate answer, unless you can remove your own personal prejudice of\nwanting this answer or that answer. Somebody that you think is a scurrilous,\nhorrible person,  you find out that they calibrate over 200. Somebody else\nthat you think is going to be the savior of the world, you find out they\u2019re\nunder 200, that they\u2019re actually full of hot wind. They\u2019re a very adept\npolitician, but a good politician is dif ferent than a statesman. Generally speaking, Americans don\u2019t appreciate the difference. To them,\na politician and a statesman are one and the same. They\u2019re quite different,\nand they calibrate quite differently. The politician is interested in me, me,\nme, and is very glib. They get what they want for their own personal gain. A statesman is what he is for the sake of the world and the sake of the\ncountry. An example is Winston Churchill: Britain would\u2019ve been beaten\nsenseless if it wasn\u2019 t for W inston. He calibrated 500. GETTING ST ARTED\nYou can do muscle testing by yourself. On your left hand, touch your\nmiddle finger and your thumb so that they make an O. Now, with your right\nhand, take your forefinger and hook it inside the O. Try to pull the middle\nfinger and thumb apart. Now, if something is true, you\u2019ll find it takes a lotof effort to try and break that O. If what you\u2019re holding in mind is negative,\nyou\u2019ll find it\u2019 s weak. Muscle testing can also be cond ucted with multiple people. Here\u2019 s how:\nhold your right arm or your left arm out parallel with the ground. Now, have\nsomebody else press down on your wrist with two fingers\u2014maybe four,\nfive ounces of pressure. We\u2019re not trying to break the arm down. As always,\nthe accuracy of this method depends on the consciousness level of the\nparticipants. If you\u2019re both over 200, then the likelihood is you\u2019ll get an\naccurate result. Remember: both participants have to be integrous to begin\nwith. What does integr ous really mean, anyway? It means that you\u2019re more\ninterested in the truth than trying to prove some preconsidered notion. So, if\nI hold something that has a negative energy against the solar plexus of a\nperson with their arm stretched out to the side and press down on their\nwrist, their arm will fall down. Their arm will drop. They\u2019re very weak. If I\nthink about certain kinds of music such as types of heavy metal or rap, or\npesticides, or anything that\u2019s negative\u2014there\u2019 s a whole lot of things\u2014\nwithin the aura of the person being tested, and I press down, their arm will\ngo weak. Conversely, if I hold something or someone in mind that is\npositive, their arm will go strong. Now, the difference is quite marked. The person who\u2019 s very strong will\nbe very strong, and with two fingers, you\u2019re not going to push them down. And with some thing that makes them go weak, a child could push them\ndown with two fingers. When they go weak, they go weak. So, for instance,\nif I take a volume by Plato or Socrates and hold it against the solar plexus,\nthe person goes strong. If I take The Communist Manifesto  and hold it\nagainst their stomach, their arm goes weak. Karl Marx calibrates at 130. You might ask, \u201cHow do you know Marx\u2019 s calibration level?\u201d Well,\nMarx calibrates over 110, 120, 130. When I get to 130, that\u2019s the end of the\nyes and no. Does he calibrate over 130? The answer is no. I can do the same thing with President Reagan. I can do it with Abraham\nLincoln. I can do it with the great pyramids in Egypt. I can do it with\nanything on the planet. Truth makes you go strong; falsehood makes you\nweak. So, this has a biologic basis. The capacity to discern essence from\nappearance is essential for life. If a bacterium doesn\u2019 t know the difference\nbetween that which is poisonous and that which is nutritious, it will soondie... and there won\u2019 t be any bacteria left. Survival depends, from a\nprotoplasmic point of view, on the capacity to discern that which is pro-life\nfrom that which is anti-life. And falsehood is anti-life, and truth is pro-life. It\u2019s like riding a bicycle. It takes  some experience. Some people are quite\nadept at it. First of all, they take my word for what I say as absolute truth,\nand don\u2019t put up a lot of doubt blocks and quizzicalness. If I say it works, it\nworks. If it didn\u2019 t work, why would I say it works? You have to have a\ncertain trust in the authenticity of people. I share the muscle testing method with people because it\u2019s extremely\nhelpful. There are societies in which it is very common. When I was in the\nEast, it was very common. You\u2019d see a person shopping, holding a tomato\nin his hand, pressing down on it, and if it went weak it was not a good\ntomato. Some people incorporate it into their culture. The fact that truth\nmakes you strong and falsehood makes you weak seems to be such basic\ncommon sense, you wouldn\u2019 t think that intellectual people would argue\nwith it. Let\u2019s say I\u2019m the person who\u2019 s doing the testing, and my partner is\nresisting, and I\u2019m pressing down  with two fingers. I don\u2019t want to influence\nthat person\u2019 s thinking or tip them off to what I\u2019m thinking. With integrous\npeople, you could say it out loud and it\u2019s not going to affect them. But most\npeople are not that integrous. So what I\u2019ll say is, \u201cWhat I\u2019m holding in\nmind calibrates over 100, 150, 200, 250, 300,\u201d until I get a yes from the\nparticipant. That way, I\u2019m not influencing the answer, because the person\nwhose arm I\u2019m pressing down on doesn\u2019 t know what I\u2019m holding in my\nmind. I don\u2019 t want to contaminate the answer. I\u2019m not going to waste my time getting a false answer, eithe r. People\nthink, Oh, you\u2019r e out to get a false answer. Why would I waste my time\ngetting a false answer, chasing my own tail for amusement? I don\u2019t think\nit\u2019s very enterta ining. I want to make it count. So I say, \u201cNow, what I\u2019m\nholding in mind... calibrates over so and so,\u201d such as political candidates\nor programs. I don\u2019t influence the response, because I myself want to know\nthe answer. If both participants want to know what is the truth for truth\u2019 s\nsake, then you\u2019re going to have a successful team. Like anything, it takes a little practice. Some things will blow  you out,\nlike the negative  heavy metal music we tested. I suggest turnin g off music,\ntelevision, and other distraction s. There\u2019 s all kinds of negative energiescoming through, so you\u2019re going to get false negatives. That\u2019 s because of\nthe background ener gy of the sounds, so you\u2019ve got to turn those of f.\nTo help resolve doubt, and all the controversies and gossip and all, often I\nwill get up and say, \u201cThis guy calibrates over so and so. I wonder where\nhe\u2019s coming from. He sounds like about 160 to me.\u201d Well, he was coming\nfrom 160. In other words, I want to confirm my own impression. So, there\u2019 s\nperception and then there\u2019 s essence. So what I do is I use calibration  to confirm the essence of a thing\u2014that\nI\u2019m not just falling for perception. 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{"text": " first felt truly prosperous. Those books were her Aladdin\u2019 s lamps. They woke up a potential that\nalready existed in her. This potential was waiting for her to take the first\nstep on her healing journey. And here she is now, some 40 years later, one\nof the best-selling authors on the planet. \u201cWhen did you first feel truly prosperous. \u201d Louise asks me. \u201cWhen I was 18 years old,\u201d I tell her. \u201cYou were very young,\u201d says Louise. \u201cI elected to take my midlife crisis early,\u201d I say. \u201cWe shouldn\u2019 t compare our journeys, I know, but sometimes I wish I\u2019d\nlearned what I know now a lot sooner,\u201d she says. \u201c\u2018There is a Divine Design for each man. \u2019\u201d I say, quoting Florence\nScovel Shinn, which makes Louise smile. \u201cSo what happened when you were 18 years old. \u201d she asks. \u201cI met A vanti Kumar, my first spiritual mentor. \u201d\n\u201cWhat did he tell you. \u201d\n\u201cWell, he gave me a lot of books to read. Books like the Tao Te Ching,\nthe Bhagavad Gita, The Dhammapada, and Autobiography of a Yogi, which\nis where I first learned about af firmations.<|eot_id|><|begin_of_text|>\nQ: Who encouraged Louise to draw the Buddha?, \nA: Her teacher \nQ: What was the first step that Avanti Kumar taught Louise?, \nA: To recognize and work on her self-love \nQ: What is the main message that Louise wants to convey to her students?, \nA: That the universe loves and wants them to succeed at everything they do \nQ: What is the core of Louise's work, according to the text?, \nA: Teaching people to love themselves and receive love \nQ: What is the main theme of Louise's book \"Life Loves You\"?, \nA: The importance of self-love and the concept of the universe being a friendly and loving place<|eot_id|><|begin_of_text|>When Louise and I met\nfor the first time to discuss this book, I told her that I wanted to explore the\nfull meaning of her philosophy Life loves you. Here\u2019 s what she had to say:\n\u201cTo expe rience what Life loves you really means, I recommend you say this\naffirmation to yourself: Life loves me, and I love life. You can change it\naround if you like: I love life, and life loves me. This is what I say to myself\nevery day, and I intend to say it every day for the rest of my life.\u201d Thisaffirmation is the inspiration for our seventh and final spiritual practice for\nyou. When you affirm Life loves me, and I love life, you paint in your\nconsciousness an unbroken circle of receiving and giving. Life loves me\nrepresents the receiving princi ple, and I love life represents the giving\nprinciple. The full affirmation supports you in receiving and giving love in\nequal measure. In truth, giving is receiving. The giver and the receiver are\nthe same  person. What you give, you receive. And what you receive, you\ncan give. This awareness is what helps you to be a truly loving  presence in\nthe world. Your spiritual practice for this chapter is a meditation called Blessing the\nWorld. It is inspired by the Buddhist practice of mett\u0101, which is a Pali word\nfor loving-kindness, universal friendship, benevolence. The meditation has\nfive parts to it. We recommend  you take between 5 and 15 minutes to do\nthis practice. As with the other practices in the book, Louise and I\nencourage you to do this once a day for seven consecutive days. The more\nyou do it, the better it gets. Blessing Y ourself:  \u201cThere is enough love in you to love the whole planet,\nand it starts with you,\u201d says Louise. Begin by affirming Life loves me, and I\nlove life. Say it out loud. Say it a few times. Complete the sentence One\nway life is loving me right now is \u2026 Count your blessings. If you find this\ndifficult, affirm that you are willing to receive and that you are open to all\noffers of help. Affirm Today I move into my greater good. My good is\neverywher e, and I am safe and secur e.\nBlessing Loved Ones:  Wish everyone you love a beautiful day today. Affirm for them Life loves you. Pray that they may know how blessed they\nare and that they recognize the basic truth about themselves, which is I am\nloveable. Be happy for their success, their abundance, their good health, and\ntheir good fortun e. \u201cRemember, if you want love and acceptance from your\nfamily, then you must have love and acceptance for them,\u201d says Louise. Affirm I rejoice in everyone\u2019 s happiness, knowing that there is plenty for us\nall. Blessing Your Neighbor hood:  Set up in your mind that you will bless\neveryone you meet today. Send a blessing to all your neighbors on both\nsides of the stree t. Send a blessi ng to all the parents you normally see at the\nschool gate. Send a blessing to the local shopkeeper, to the mailman, to the\nbus driver, and to every other familiar face in your community. Send ablessing to the trees on your street. Send a blessing to your entire\nneighborhood. Affirm Life loves you, and I wish you infinite blessings\ntoday. Bless Your Enemies:  Send a blessing to the people  you\u2019re tempted to\nwithhold love from. Bless the person you judge the most and affirm Life\nloves us all. Bless the perso n you fight with the most and affirm Life loves\nus all. Bless the person you complain about the most and affirm Life loves\nus all. Bless the person you envy the most and af firm Life loves us all. Bless\nthe person you compete with the most and affirm Life loves us all. Bless\nyour enemies, so that you have no enemies. Affirm We are all loveable. Life\nloves us all. In love, everyone wins. Bless the World:  Affirm Life loves me, and I love life. Imagine that you\nhold the whole planet in your heart. \u201cYou are important, and what you do\nwith your mind makes a differen ce. Send out a blessing to the whole world\nevery day,\u201d says Louise. Love the animals. Love the plants. Love the\noceans. Love the stars. Visualize newspaper headlines like \u201cA Cure for\nCancer,\u201d or \u201cAn End to Poverty,\u201d or \u201cPeace on Earth.\u201d Each time you bless\nthe world with your love, you connect with millions of people doing the\nsame thing. See the world evolving in the direction of love today. Affirm\nTogether we ar e creating a world in which it is safe to love one another. OceanofPDF.comP o s t s c r i p t\nToday, I\u2019ve been working on the final edit of the manuscript for Life\nLoves You. Christopher has been playing in my office with his new tracto r.\nHe\u2019s so happy. \u201cIt\u2019s the best tractor in the universe, Dad,\u201d he tells me. His\nold tractor sits on my desk now, next to the angel Bo gave me and the\npicture of Christ holding the lantern. Hollie and I are still amazed at how\nthis picture appeared in our home. This morning I was thumbing through my copy of You Can Heal Your\nLife. I was checking a quote for accuracy. It\u2019s a well-worn copy, several\nyears old now, and I\u2019ve only just noticed that Louise has inscribed it. The\ninscription reads, \u201cRemember, \u2018life loves you.\u2019 Tee Hee. Love  to Robert. Louise Hay.\u201d The Tee Hee  is underlined for emphasis. Why did Louise write\nTee Hee? I wond er. Did she know something I didn\u2019 t? I smile in gratitude\nfor the journey we have taken together. My sciatica has healed now. I am free of \u201csensations,\u201d as Louise puts it. My physiotherapist gave me a clean bill of health a few weeks ago. The\ntiming of the sciatica was symbo lic. It began just a few days before I started\nto write this book. Another coincidence! In You Can Heal Your Life, Louise\ndescribes the probable cause of sciatica as hypocrisy. When I looked closely\nat this, I found the place in me where I believe that life loves me, but I also\nfound shadows, doubts, fears, cynicism, and unworthiness. Life Loves You is a big inquiry. Louise and I took our dialogue as far as\nwe could together. And there\u2019 s more to go, for both of us. In a recent\nconversation, Louise told me, \u201cI still get afraid, and sometimes I doubt that\nlife loves me, but it happens less now. I know, deep down, that a fear is only\na fear and not the truth. When I find a fear, I meet it with love. And I\nremind myself that life is not judging me or rejecting me. Life loves me.\u201dThis book is nearly finished, but it feels like the inquiry has just begun. Each of us has a self-image, an ego, that we hope is loveable, but egos are\nfull of holes. These holes hide buried fears and doubts, and they cast a\nshadow on the world as we see it. Life loves you asks us to dig deep, to\nexcavate the ground of our being, where our true nature lives. Here is our\nburied treasure. 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{"text": " he wasn\u2019 t there simply to reinforce high-caste\nprejudice. \u201cI\u2019m amazed that you care, Y our Highness. From what I can tell,\nthe young ones seek out the older ones. They move around the forest from\ncamp to camp, and the day they arrive at some makeshift school, they bow\ndown before the teacher and ask about the Dharma,  whatever his angle\nhappens to be. Dharma. The priests filled us with enough of that. \u201d Dharma\ncould mean many things\u2014a man\u2019 s occupation, the rules of proper conduct,\na person\u2019 s holy duties as outlined by scripture. In this case it was a\nphilosophy, a particular teaching that disciples committed themselves to\nlearn. \u201cAnd which Dharma is attracting the most followers. \u201d Siddhartha\nasked. The merchant shrugged. \u201cWho can say. The young ones keep\nwandering. They\u2019re restless and never stay anywhere very long. \u201d\nOther travelers that Siddhartha came in contact with were just as hostile. They would have been shocked if they could have penetrated Siddhartha\u2019 s\ndefenses and seen what lay behind his hospitable smile. He belonged to the\nsame young, restless breed that disappeared into the forest for years at a\ntime. W ith each passing day he became more and more aware of his calling. Yet, time was pressing. If he stayed in the palace for just a few more years,\nthe king would be old enough to step aside and bequeath Siddhartha the\nthrone. He couldn\u2019 t let that happen. Not love, not family, not his own\nconscience could force him to betray himself. And this is what you call being true to yourself. Gautama\u2019 s mind wasn\u2019 t convinced. The rain continued to pour from the\nsky, and the road was so dark that more than once he slipped into the gullyon the side. There was no use ar guing with his mind, which seemed\nuntamable anyway. Gautama wondered if he was alone among mortals,\nwanting to abandon all that was good in order to suf fer the torment and\nuncertainty of the wild world. He\u2019d add that to his long list of questions to\nask his teacher once he found him. If he found him. OceanofPDF. com12\nGautama passed several travelers on the road who could have directed him\nto one of the forest ashrams where teachers were located. He greeted them\nhumbly, letting them decide to accept his company for a few miles or not; a\nhandful of fered him food for his bowl. But he was reluctant to throw\nhimself into the midst of a band of disciples. Gautama wanted to learn, but\nhe didn\u2019 t want to give up who he was. His only model for a spiritual teacher\nwas Canki, who had a hidden motive for everything he said. It wasn\u2019 t long before he ran across a wandering monk, a thin, sunburned\nman who seemed old enough to have had a family with grown children. Gautama expected that the sannyasis he met would be very serious or very\neccentric. But this monk, who gave his name as Ganaka, turned out to be\ncheerful and sociable. \u201cI\u2019ve been away for twelve years now, lad,\u201d he said as they walked\nalong the road. \u201cY ou meet all sorts. But now the local people know me, and\nI\u2019m treated pretty well. Y our first holdup\u2019 s a shock, though. The dacoits like\nyou to know who\u2019 s boss. \u201d\n\u201cDo you belong to an ashram. \u201d Gautama asked. Ganaka shrugged. \u201cI\u2019ve visited them. Y ou get too hungry sometimes. \u201d\n\u201cWhat Dharma do you follow. \u201d\nThe older monk gave him a look. \u201cIs that what you\u2019re after. I didn\u2019 t\nknow you were one of those. \u201d He had nothing more to say for a while, andGautama wondered with some puzzlement if the word Dharma  had\noffended him. How could you be a monk without a teaching. When he\ndecided to speak again, the older monk said, \u201cDon\u2019 t let them fool you. \u201d\n\u201cWho. \u201d\n\u201cThese teachers who promise enlightenment. Listen to the voice of\nexperience. I\u2019m not enlightened, and you won\u2019 t be either. They\u2019ll feed you a\npack of high-sounding ideas, you\u2019ll work for them year after year, and then\nwhen they\u2019ve worn you out, you\u2019ll leave with the taste of ashes in your\nmouth. \u201d\nThere was a lot to read in Ganaka\u2019 s bitter tone. In a sympathetic voice\nGautama said, \u201cT ell me your experience. I want to know. \u201d\nGanaka sighed. \u201cIn that case, you\u2019d better have some of my bread. I was\ngoing to save it until you were out of sight. \u201d He reached into his shawl and\npulled out a lar ge round roti, or flat bread, folded into quarters. He ripped\noff half for Gautama, but not before blessing it. \u201cI see myself in you,\u201d the\nolder monk began. \u201cI left home after my wife died. I was a vendor of ghee\nand spices in a village, never rich enough to own a proper store but not poor\neither. \u201d\n\u201cAnd you were devout. \u201d\n\u201cOh, yes. Raised by a strict father who sent us to the temple for lessons\nas soon as we could walk. As a child I believed. Even when my dear\nBhadda died in so much pain, moaning pitifully for her suf fering to end, I\nbelieved. I gave away all my earthly possessions, and with the blessing of\nthe priests I set out on my journey. \u201d\n\u201cI think you\u2019re still devout,\u201d said Gautama. \u201cY ou bless your food. Even\nwhen no one is watching, I imagine. \u201d\n\u201cHabit,\u201d the older monk said curtly. \u201cAnyway, the road is a hard life. I\nwent to visit the forest ashrams, eager as a bridegroom the night after the\nwedding. I sat at the guru\u2019 s feet and waited, mouth open like a gaping fish. That\u2019 s why I see myself in you. Y ou want them to drop their wisdom intoyour gaping mouth. Y ou\u2019re prob ably a philosopher. No of fense, but I can\ntell by your accent that you never sold rubbish from a stall in the open\nbazaar. \u201d\n\u201cI can\u2019 t disagree,\u201d said Gautama diplomatically, caught between smiling\nat the older monk, who clearly had been dying for someone to talk to, and\nworrying about the tale of disillusion that was about to unfold. Ganaka tore of f a chunk of roti with his yellow teeth. \u201cThey\u2019re\nshameless, these gurus. The garbage they spew as truth. Do they think\nwe\u2019re fools. They must, as I found out the hard way. I took some of the\nyounger disciples aside and joked with them a bit. Little stuf f. Does this\nguru get paid by the yarn, like a wandering storyteller. Does he think you\ncan feed cows on moonbeams. Next thing I knew, I got thrown out bodily,\nlike I came to steal their shoes. Hypocrisy. \u201d His voice trailed of f mournfully\nas he ran out of spleen. \u201cMoonbeams and hypocrisy. \u201d\n\u201cWhat did you decide to do. \u201d\n\u201cI couldn\u2019 t go home. I\u2019d given almost everything to the priests, and they\ndon\u2019t give back. But you\u2019ve got some sense, you could see that I\u2019m still\ndevout. I pray, and I have a circuit of householders who feed me and let me\ntake refuge from the storm. \u201d\n\u201cPardon me, but aren\u2019 t you simply waiting to die. \u201d asked Gautama.<|eot_id|><|begin_of_text|>\nQ: Who did Siddhartha refuse to say farewell to before parting ways?, \nA: Channa \nQ: What did the merchant say about the young ones who seek out teachers?, \nA: They move around the forest from camp to camp, and the day they arrive at some makeshift school, they bow down before the teacher and ask about the Dharma. \nQ: What did the hermit say was the only way to learn?, \nA: Experience \nQ: Who did Gautama meet on the road, and what did he learn from him?, \nA: He met Ganaka, a wandering monk, and learned that true teaching is not about words, but about actions and the way one lives. \nQ: What did Gautama realize about his own thoughts and desires after leaving his father's kingdom?, \nA: He realized that he was still struggling with his own desires and attachments, and that he needed to find a true teacher to help him overcome them.<|eot_id|><|begin_of_text|>For weeks he had wandered on until he found Udaka, his next teacher. Udaka wasn\u2019 t a philosopher but a pure yogi, devoting his every moment to\nachieving divine union. Because he sat in silence most of the day, Udaka\nfelt more like the forest hermit, yet he fathered the bikkhus around him\nevery night and spoke. \u201cSome of you are new here, some have traveled with me for years. Which of you has met God?\u201d he asked. A few of the older bikkhus, after\nsome hesitation, raised their hands.\u201cYou new ones, look around and pay attention. See those with their\nhands up? They are the greatest fools, and you must never listen to them,\u201d\nsaid Udaka. 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{"text": "  i n  t h e  w o r l d  a r e  t r o u b l i n g,  o u r  n e e d  i s  n o t\nt o  j o i n  i n  t h e  c h a o s,  b u t  t o  c l e a v e  t o  t h e  p e a c e  w i t h i n. T h e  o n l y  w a y  t o  g a i n  p o w e r  i n  a  w o r l d  t h a t  i s  m o v i n g\nt o o  f a s t  i s  t o  l e a r n  t o  s l o w  d o w n. A n d  t h e  o n l y  w a y  t o\ns p r e a d  o n e \u2019 s  i n f l u e n c e  w i d e  i s  t o  l e a r n  t o  g o  d e e p. T h e\nw o r l d  w e  w a n t  f o r  o u r s e l v e s  a n d  o u r  c h i l d r e n  w i l l  n o t\ne m e r g e  f r o m  e l e c t r o n i c  s p e e d  b u t  r a t h e r  f r o m  a  s p i r i t u a l\ns t i l l n e s s  t h a t  t a k e s  r o o t  i n  o u r  s o u l s. T h e n,  a n d  o n l y  t h e n,\nw i l l  w e  c r e a t e  a  w o r l d  t h a t  r e f l e c t s  t h e  h e a r t  i n s t e a d  o f\ns h a t t e r i n g  i t. T h e  t i m e  i s  p a s t  f o r  t w e a k i n g  t h i s  o r  t h a t  e x t e r n a l\nc i r c u m s t a n c e. N o  s u p e r f i c i a l  c h a n g e  w i l l  f i x  t h i n g s. W h a t\nw e  n e e d  i s  m o r e  t h a n  b e h a v i o r a l  c h a n g e  a n d  m o r e  t h a n\np s y c h o l o g i c a l  c h a n g e ;  w e  n e e d  n o t h i n g  l e s s  t h a n  f o r  a n\no t h e r w o r l d l y  l i g h t  t o  e n t e r  o u r  h e a r t s  a n d  m a k e  u s  w h o l e. T h e  a n s w e r  l i e s  n o t  i n  t h e  f u t u r e  o r  i n  a n o t h e r  p l a c e. N o\nc h a n g e  i n  t i m e  o r  s p a c e  b u t  r a t h e r  a  c h a n g e  i n  o u r\np e r c e p t i o n  h o l d s  t h e  k e y  t o  a  w o r l d  m a d e  n e w. A n d  t h e  n e w\nw o r l d  i s  c l o s e r  t h a n  w e  t h i n k. W e  f i n d  i t  w h e n  w e  s e t t l e\nd e e p l y  i n t o  t h e  h i d d e n,  m o r e  l o v i n g  d i m e n s i o n s  o f  a n y\nm o m e n t,  a l l o w i n g  l i f e  t o  b e  w h a t  i t  w a n t s  t o  b e  a n d  l e t t i n go u r s e l v e s  b e  w h o  w e  w e r e  c r e a t e d  t o  b e. I n  w h a t  A  C o u r s e\ni n  M i r a c l e s  c a l l s  a  H o l y  I n s t a n t,  w e \u2019 r e  d e l i v e r e d  b y  l o v e\nf r o m  t h e  f e a r  t h a t  g r i p s  t h e  w o r l d. E a c h  o f  u s  i s  c o n n e c t e d  t o  a  c o s m i c  u m b i l i c a l  c o r d,\nr e c e i v i n g  s p i r i t u a l  n o u r i s h m e n t  f r o m  G o d  e a c h  m o m e n t. Y e t\ni n  s l a v i s h  d e d i c a t i o n  t o  t h e  d i c t a t e s  o f  a  f e a r - b a s e d  e g o,  w e\nr e s i s t  t h e  e l i x i r  o f  d i v i n e  s u s t e n a n c e,  p r e f e r r i n g  i n s t e a d  t o\nd r i n k  t h e  p o i s o n  o f  t h e  w o r l d. I t \u2019 s  s o  a m a z i n g  t h a t  w e  d o\nt h i s,  g i v e n  t h e  e x t r a o r d i n a r y  p a i n  t h a t  u n d e r l i e s  s o  m u c h  o f\nd a i l y  l i v i n g. Y e t  t h e  m e n t a l  c o n f u s i o n  c r e a t e d  b y  o u r\nd o m i n a n t  t h o u g h t  f o r m s  i s  s o  i n t e n s e,  a n d  w e  a r e  s o  t r a i n e d\nb y  t h e  w o r l d  t o  d o  f e a r \u2019 s  b i d d i n g,  t h a t  d e l i v e r a n c e  c o m e s  a t\nm o s t  i n  f l a s h e s. F o r t u n a t e l y,  t h e r e  a r e  m o r e  o f  t h o s e  f l a s h e s\nt h a n  u s u a l  t o d a y. W h i l e  d a r k n e s s  s e e m s  t o  b e  a l l  a r o u n d  u s,\na n  u n d e r s t a n d i n g  o f  a  d e e p e r  n a t u r e  i s  e m e r g i n g  t o  l i g h t  o u r\nw a y. T h a t  l i g h t \u2014 a  k i n d  o f  c o n t e m p o r a r y,  s e c u l a r  s t a r  o f\nB e t h l e h e m \u2014 i n d i c a t e s  n e w n e s s  o n", "token_ids": [220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 264, 436, 384, 220, 259, 436, 297, 577, 293, 326, 602, 308, 342, 1174, 220, 297, 577, 436, 220, 308, 384, 384, 294, 220, 602, 274, 220, 308, 297, 259, 198, 83, 297, 220, 503, 297, 602, 308, 220, 602, 308, 220, 259, 305, 384, 220, 272, 305, 264, 297, 274, 1174, 220, 293, 577, 259, 220, 259, 297, 220, 272, 326, 384, 264, 348, 384, 220, 259, 297, 220, 259, 305, 384, 220, 281, 384, 264, 272, 384, 220, 289, 602, 259, 305, 602, 308, 662, 350, 305, 384, 220, 297, 308, 326, 379, 220, 289, 264, 379, 220, 259, 297, 220, 342, 264, 602, 308, 220, 281, 297, 289, 384, 436, 220, 602, 308, 220, 264, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 602, 274, 220, 296, 297, 348, 602, 308, 342, 198, 83, 297, 297, 220, 282, 264, 274, 259, 220, 602, 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{"text": " t e r a l l y  \u201c l i g h t e n  u p. \u201d  E v e r y  t i m e  w e  t h i n k,  \u201c O h,  m y\nG o d,  I  h a v e  s o  m u c h  t o  d o  a n d  I  d o n \u2019 t  k n o w  h o w  I  c a n  d o\ni t, \u201d  w e  c a n  c h a n g e  o u r  t h i n k i n g. W e  c a n  p l a c e  a l l  o u r\nb u r d e n s  i n  t h e  h a n d s  o f  G o d,  a s k  f o r  a  m i r a c l e,  a n d  t h a n k\nH i m  i n  a d v a n c e  f o r  p r o v i d i n g  i t. W e  w i l l  s t o p  b e i n g  s o\nt e n s e ;  w e  w i l l  s t o p  b e i n g  s o  w o r r i e d ;  w e  w i l l  s t o p  l i v i n g  a\nl i f e  s o  d e v o i d  o f  j o y. T h e  l y i n g  e g o  w i l l  s a y  t h i n g s  l i k e,  \u201c I\nc a n \u2019 t  d o  t h a t. I  h a v e  r e s p o n s i b i l i t i e s. \u201d  Y e t  t h a t \u2019 s  e x a c t l y  t h e\np o i n t :  o n c e  w e \u2019 v e  l i g h t e n e d  u p,  w e  a t t r a c t  t h e  p e o p l e  a n d\nc i r c u m s t a n c e s  t h a t  p r o v i d e  u s  t h e  m e a n s  t o  e f f o r t l e s s\na c c o m p l i s h  a  t a s k. I t \u2019 s  n o t  l i k e  w o r k i n g  m i r a c l e s  i s n \u2019 t  d o i n g\na n y t h i n g. W h y  a r e  w e  s o  w o r r i e d,  a f t e r  a l l,  i f  m i r a c l e s  l i e  a t  o u r\nf i n g e r - t i p s. O u r  v e r y  b e i n g  i s  a  s p a c e  f o r  m i r a c l e s,  a n d\nw h a t e v e r  o u r  p r o b l e m  i s,  w e  c a n  r e l e a s e  i t  i n t o  t h e  h a n d s  o f\nG o d. T o  p r a y  \u201c G o d,  p l e a s e  t a k e  t h i s \u201d  i s  a n  a c t  o f\ne m p o w e r m e n t,  n o t  w e a k n e s s. W h o  i n  t h e i r  r i g h t  m i n d\nw o u l d n \u2019 t  c h o o s e  m i r a c l e s  o v e r  s t r e s s  i f  t h e y  t r u l y  k n e w  t h e y\nh a d  a  c h o i c e. S o m e t i m e s  p e o p l e  t a l k  a b o u t  t h e  \u201c c o m m i t t e e \u201d  i n  t h e i r\nh e a d,  t h e  e n d l e s s  c h a t t e r i n g  o f  t h e  e g o  n a y s a y i n g  t h e m\nt h r o u g h o u t  t h e i r  d a y. I \u2019 v e  l e a r n e d  s o m e t h i n g  a b o u t  t h a t\nc o m m i t t e e  i n  m y  h e a d :  I \u2019 v e  l e a r n e d  i t \u2019 s  u p  t o  m e  t o  t a k e\nc h a r g e  o f  t h e  m e e t i n g. I t \u2019 s  u p  t o  m e  t o  t h i n k  p o s i t i v e\nt h o u g h t s  s o  t h e r e \u2019 s  n o  r o o m  f o r  a l l  t h e  n e g a t i v e  o n e s. W h e n\nI  u s e  a  m i r a c l e - m i n d e d  \u201c p r o b l e m - s o l v i n g  r e p e r t o i r e \u201d * \u2014\nl o o k i n g  f o r  e t e r n a l  r a t h e r  t h a n  w o r l d l y  i n s i g h t,  s t a n d i n g  i n\nf a i t h  a n d  a s k i n g  f o r  m i r a c l e s \u2014 I  s t o p  l i v i n g  a t  t h e  e f f e c t  o f\nw o r l d l y  d r a m a. I t \u2019 s  m y  r e s p o n s i b i l i t y  t o  r e m i n d  m y s e l f  h o w\nb l e s s e d  I  a m  a n d  t o  e x t e n d  t h a t  b l e s s i n g  t o  o t h e r s. W h e n  I\nr e m e m b e r  t h a t  G o d \u2019 s  p o w e r  i s  u n l i m i t e d,  I  s t o p  s t r e s s i n g\na b o u t  h o w  l i m i t e d  m i n e  i s. I t \u2019 s  a l l  u p  t o  m e,  b e c a u s e  i t \u2019 s  a l l  i n s i d e  m y  h e a d. O n e  n i g h t  I  w a s  h a v i n g  a  p a r t i c u l a r l y  h a r d  t i m e  e n d u r i n g\no n e  o f  t h o s e  s t r e t c h e s  o f  d e s p e r a t e  h o u r s  t h a t  a r e  t h e\nm e a n i n g  o f  a  s p i r i t u a l  w i l d e r n e s s. T o o  m a n y  t h i n g s  h a d\np i l e d  u p,  a n y  o n e  o f  w h i c h  I  p r o b a b l y  c o u l d  h a v e  h a n d l e d\no k a y  b u t  t h e  c o m b i n a t i o n  o f  w h i c h  h a d  s e n t  m e  r e e l i n g. 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{"text": "  t o  f i n d  l i f e  o u t s i d e  t h e  r e a l m  o f  l o v e  n o  l o n g e r\na c c e p t a b l e. I n  t i m e,  i t  w i l l  b e c o m e  l i t e r a l l y  u n t h i n k a b l e. A n d  b e c o m i n g  u n t h i n k a b l e,  i t  w i l l  c e a s e  t o  e x i s t. M e l t i n g  t h e  W a l l s\n\u00a0\nH o w  m a n y  t i m e s  h a v e  y o u  s e e n  a  p a t t e r n  i n  y o u r\nr e l a t i o n s h i p s  y o u  f e l t  p o w e r l e s s  t o  c h a n g e. H o w  o f t e n  h a v e\ny o u  d e s p a i r e d  o f  e v e r  b r e a k i n g  f r e e  o f  s e l f - s a b o t a g i n g\nb e h a v i o r. H o w  d e e p l y  h a v e  y o u  p a n i c k e d  a t  t h e  t h o u g h t\nt h a t  y o u  m i g h t  n e v e r  g e t  i t  r i g h t. O u r  d e s p a i r  a n d  p a n i c  a r e  n a t u r a l  r e s p o n s e s  t o  t h e\nr e l a t i o n s h i p  d r a m a s  w e  c r e a t e  i n  o u r  l i v e s. B u t  o u r  t e a r s  a r e\nn o t  w h a t  w e  t h i n k  t h e y  a r e  b e c a u s e  t h e  p r e d i c a m e n t  i t s e l f  i sn o t  w h a t  w e  t h i n k  i t  i s. W h a t  s e p a r a t e s  u s  f r o m  o t h e r s  i s  n o t\nj u s t  c o d e p e n d e n c y  o r  n e e d i n e s s  o r  a n y  o t h e r  m e r e\np s y c h o l o g i c a l  i s s u e. O u r  b a r r i e r s  t o  l o v e  r e p r e s e n t  a  c o s m i c\nf o r c e,  e n s c o n c e d  w i t h i n  t h e  h u m a n  p s y c h e  i n  a  d a r k  a n d\ni n s i d i o u s  w a y,  h o l d i n g  d o m i n i o n \u2014  t e m p o r a r y  t h o u g h\nw i c k e d \u2014 o v e r  t h e  m e n t a l  f u n c t i o n i n g  o f  t h e  c h i l d  o f  G o d. I t\ni s  c o m p l e t e l y  i r r e l e v a n t  w h a t  f o r m  t h e  b a r r i e r  t a k e s. O u r\nc o n c e n t r a t i o n  o n  t h e  f o r m  o f  f e a r  i s  a n  e g o  p l o y  t o  k e e p  u s\ns t u c k  i n  t h e  p r o b l e m,  l i k e  f i n d i n g  a  t h i e f  i n  y o u r  h o u s e  a n d\ns a y i n g,  \u201c I  h a v e  t o  k n o w  h i s  n a m e  b e f o r e  I  c a l l  t h e  p o l i c e. \u201d\nW h o  c a r e s  w h a t  h i s  n a m e  i s. C a l l  f o r  h e l p  i m m e d i a t e l y. T h e  e g o  i s  o u r  d e e p e s t  e n e m y  m a s q u e r a d i n g  a s  o u r\nc l o s e s t  f r i e n d. I t  i s  n o t h i n g  w e  s h o u l d  f e a r,  h o w e v e r,\nb e c a u s e  t h e  m o m e n t  w e  r e c o g n i z e  i t  a s  m e r e l y  a  m e n t a l\nm i s c r e a t i o n \u2014 s i m p l y  a  f a l s e  b e l i e f  a b o u t  w h o  w e  a r e \u2014 i t\nw i l l  d i s a p p e a r  i n t o  t h e  n o t h i n g n e s s  f r o m  w h e n c e  i t  c a m e. W e  o u r s e l v e s,  h o w e v e r,  c a n n o t  c o m m a n d  i t s  d e p a r t u r e. I t\nh a s  a b s c o n d e d  w i t h  o u r  w i l l  a n d  c o n f u s e d  o u r  d e f e n s e s. L i k e  a n  i m m u n e  s y s t e m  d i s e a s e  t h a t  a t t a c k s  i t s  o w n  c e l l s,\nt h e  e g o  a t t a c k s  t h e  m i n d  i t  p u r p o r t s  t o  g i v e  l i f e  t o. O n l y\nG o d  c a n  h e l p  u s. A n d  H e  w i l l. Section summary: \n\nThe passage is about recognizing that our perception of others can be flawed or inaccurate due to personal biases we may hold towards them based on incomplete knowledge, experiences, emotions etc., which leads us away from love for ourselves as well. This has been addressed by Jesus in John chapter where He says \"You will know truth\" but it's not what you think. The speaker emphasizes this point saying if one accepts their own sinfulness they cannot see another person correctly because there are still dark patterns within oneself. He also mentions Martin Luther King Jr.'s phrase 'Love your neighbor' does NOT mean judge someone else; rather accept yourself first before judging anyone. We must recognize these flaws internally through self-reflection & compassion with God who helps guide each other up until then. Note:\nPlease provide an accurate concise summery without repeating words/phrases excessively throughout while maintaining specificity regarding key points mentioned. Anti- repetition techniques include paraphrasing similar ideas into new sentences using different wording instead of copying identical phrases multiple times across sections). This allows readers quickly grasp essential concepts even after scanning just partway down page-long texts like yours.<|eot_id|><|begin_of_text|>\nQ: Who is the primary source of all?, \nA: God \nQ: What is the greatest enemy of all?, \nA: The concept of enemy \nQ: What does God command?, \nA: Forgiveness \nQ: What is the greatest power?, \nA: The force of love \nQ: What is the greatest illusion?, \nA: The illusion of judgment<|eot_id|><|begin_of_text|>H e  w i l", "token_ids": [220, 259, 297, 220, 282, 602, 308, 294, 220, 326, 602, 282, 384, 220, 297, 577, 259, 274, 602, 294, 384, 220, 259, 305, 384, 220, 436, 384, 264, 326, 296, 220, 297, 282, 220, 326, 297, 348, 384, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 198, 64, 272, 272, 384, 281, 259, 264, 293, 326, 384, 13, 358, 308, 220, 259, 602, 296, 384, 11, 220, 602, 259, 220, 289, 602, 326, 326, 220, 293, 384, 272, 297, 296, 384, 220, 326, 602, 259, 384, 436, 264, 326, 326, 379, 220, 577, 308, 259, 305, 602, 308, 597, 264, 293, 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{"text": " c h o l o g i c a l l y  ac o n d i t i o n  i s  o v e r  t h e r e,  t h e n  t h e  s p l i t  b e t w e e n  t h e  t w o  w i l l\nb e  r e f l e c t e d  i n  t h e  c i r c u m s t a n c e s  o f  y o u r  l i f e. U s i n g  R i t u a l\n\u00a0\nO n e  o f  t h e  w a y s  t o  p o w e r f u l l y  a l i g n  a  m a t e r i a l\nc i r c u m s t a n c e  w i t h  a n  i n t e r n a l  r e a l i t y  i s  t h r o u g h  r i t u a l. W e\nc a n  u s e  s i m p l e  c e r e m o n y  t o  i m b u e  a n y  t r a n s i t i o n  w i t h\ne n l i g h t e n e d  u n d e r s t a n d i n g. W e  c a n  d o  m o r e  t h a n  s i m p l y  g i v e  b i r t h  t o  o u r  c h i l d r e n ;\nw e  c a n  u p l i f t  t h e  e x p e r i e n c e  o f  t h e i r  c h i l d h o o d  a n d  o u r\nr e l a t i o n s h i p  t o  t h e m  t h r o u g h  b a p t i s m,  b r i s,  a  b a b y - n a m i n g\nc e r e m o n y,  a n d  s o  f o r t h. W e  c a n  d o  m o r e  t h a n  s i m p l y  w a t c h  o u r  c h i l d r e n  g r o w\ni n t o  a d o l e s c e n c e ;  w e  c a n  p r a y e r f u l l y  b i d  f a r e w e l l  t o  t h e i r\nc h i l d h o o d  a n d  w e l c o m e  t h e m  i n t o  a d u l t h o o d,  u p l i f t i n g  t h i s\nn e w  p h a s e  o f  t h e i r  l i v e s  t h r o u g h  c o m i n g - o f - a g e  c e r e m o n i e s,\nb a r  a n d  b a t  m i t z v a h s,  a n d  s o  f o r t h. W i t h  r i t u a l,  w e  d o  m o r e  t h a n  s i m p l y  b e g i n  a  n e w  j o b ;  w e\np r a y e r f u l l y  a s k  t h a t  i t  s e r v e  G o d \u2019 s  p u r p o s e s  a n d  i n v o k e\ns p i r i t u a l  f o r c e s  t o  s u p p o r t  u s  i n  t h e  e f f o r t. W e  d o  m o r e  t h a n\ns i m p l y  g e t  m a r r i e d ;  w e  p r a y  f o r  G o d  t o  u n i t e  o u r  h e a r t s,  t o\ne n t e r  t h e  m a r r i a g e  a n d  m a k e  i t  a  b l e s s i n g  o n  t h e  w o r l d. W e\nd o  m o r e  t h a n  s i m p l y  g e t  d i v o r c e d ;  w e  a s k  f o r  G o d \u2019 s  h e l p  i n\nh e a l i n g  o u r  h e a r t s,  f i l l i n g  u s  w i t h  f o r g i v e n e s s,  a n d  p a v i n gt h e  w a y  f o r  n e w  b e g i n n i n g s. W e  d o  m o r e  t h a n  l o s e  a  j o b ;\nw e  p e r f o r m  a  r i t u a l  t o  a s k  G o d \u2019 s  h e l p  i n  t u r n i n g  t h i s\ns i t u a t i o n  i n t o  a  b l e s s i n g,  p r o v i d i n g  a  h i g h e r  f o r m  o f\na b u n d a n c e  a n d  s e r v i c e. W e  d o  m o r e  t h a n  b u r y  o u r  l o v e d\no n e s ;  w e  p e r f o r m  a  m e m o r i a l  s e r v i c e  t o  b r i n g  t h e i r  s o u l s,\na n d  o u r s,  t o  c o m f o r t  a n d  p e a c e  i n  t h e  a r m s  o f  G o d. I n  t h e  s u m m e r  o f  2 0 0 4,  t h e  U n i t e d  S t a t e s  o f f i c i a l l y\nu n v e i l e d  o u r  W o r l d  W a r  I I  M e m o r i a l,  h o n o r i n g  m e n  a n d\nw o m e n  w h o  f o u g h t  v a l i a n t l y  f o r  f r e e d o m  i n  t h a t  w a r. A\nW a s h i n g t o n  m e m o r i a l  h a s  m o r e  t h a n  s y m b o l i c  s i g n i f i c a n c e ;\ni t  b e c o m e s  p a r t  o f  t h e  p s y c h i c  l a n d s c a p e  o f  a  n a t i o n,  a s  w e\np e r m a n e n t l y  e n s h r i n e  t h e  m e m o r y  o f  t h o s e  w h o  s a c r i f i c e d\ns o  m u c h  f o r  u s. S t i l l,  t o  h a v e  i t s  g r e a t e s t  p o w e r,  a  m e m o r i a l\nm u s t  b e  e m o t i o n a l l y  a n d  s p i r i t u a l l y  m e t  b y  t h o s e  w h o  v i s i t\nt h e r e. 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{"text": "ary of association with the attractor\nmany new high-rise apartment buildings\nThe Last Judgment. Music is in some ways the most subtle, in\nfields of classical music whether as\nin Canada. Older cultures seem always to\nThe bequest of the arts to man is internal,\nthat it is the least concrete, of the arts. performer, conductor or composer. have known the practicality of\nbeauty: too; in beholding realized beauty, a\nHowever, in bypassing left-brain\nClassical music often demonstrates that that which is designed without\nsensitivity to the beautiful is inculcated in\nrationality to appeal directly to our\nextremely high inherent power patterns. beauty quickly deteriorates. Anus, enabling us to discover -and create-our\nsubconscious right brain sense of pattern,\n(160) But of all the arts, architecture is the\narchitecturally ugly neighborhood\nown aesthetic rewards in the apparently\nit is at the same time the most visceral\nmost tangible and influential in the lives\nbecomes part of a feedback loop of blight\ndisordered jumble of existence. Art and\nand emotional. It also provides the\nof men everywhere. W e shop, go to work\nand violence; the sleazy, dehumanized\nLove are man's greatest gifts to himself. easiest example of how attractor patterns\nand seek our entertainment in buildings;\nhousing projects of urban ghettos\nThere is no art without love. Art is\norder reality: if you wish to comprehend\nthus the form of the structure itself,\nmanifest their weak power patterns as a\nalways the making of the soul, the craft\nthe dif ference between chaos andbecause its influence is a background to\nmatrix for squalor and crime-although it\nof man's touch, whether that touch is\nmeaning, thereby attaining an ef fective\nso much human activity, deserves the\nmust be remembered that depending on\ncorporeal or the touch of the mind and\ndefinition of Art, simply contemplate the\nutmost attention. which attractor pattern one aligns (161)\nspirit; so it has been since Neanderthal\ndif ference between noise and music. with, the destitution of the ghetto can be\nAmong all world architecture, the great\ntimes, and so it will always be. Thus we\nA description of the creative process by\nan excuse for depravity or the inspiration\ncathedrals elicit a special awe. Their\nfind that computer -generated art and\nthe contemporary Estonian composer\nto rise above it. (It is not the facts of\nener gy patterns have calibrated theeven great photographs never calibrate as\nArvo Part, whose work is often described\none's environment but one's attitude\nhighest among architectural forms. This\nhighly as original paintings. A most\nas transcendental or mystical, condenses\ntowards them that determines whether\nappears to be the result of several factors. interesting kinesiolocicalal experiment,\nmuch of what we have observed\nthey will be the occasion for defeat or the\nOur experience of cathedrals can\nwhich anyone can reduplicate, is to test\nregarding the crucial role of artistic\ninspiration to victory.) combine a number of arts\nthe strength of a person who is looking at\nsimultaneously: music, sculpture,\n77\n78\nennoblement of humanity. The fine arts\nan original painting iand then looking atgenius in the unfoldment of attractor\npainting, as welt as spatial design. have always provided the venue fox\na mechanical reproduction of that\npatterns:\nMoreover, these edifices are dedicated to\nman's highest spiritual strivings in the\npainting. When a person looks at\nT o write I must prepare myself for a long\nthe divine; that which is begotten in the\nsecular realm. As far back as the time of\nsomething that has been hand-crafted, he\ntime. Sometimes it takes five years....In\nname of the Creator is aligned with the\nthe sculptor Phidias in ancient Greece, it\ngoes strong; when he looks at a\nmy life, my music, my work, in my dark\nhighest attractor patterns of all. The\nhas been the role of the arts to realize, in\nreproduction, lie goes weak, and this is\nhours, I have the certain feeling that\ncathedral not only inspires, but unifies,physical media, ideals about what man\ntrue regardless of pictorial content. An\neverything outside this one thing has no\nteaches, symbolizes and serves all that is\ncould and should be, to set down in\noriginal of a disturbing subject will make\nmeaning. The complex and many-faceted\nnoblest in man. tangible form, accessible to all, a distilled\nthe subject go stronger than a copy of a\nonly confuses me, and I must search for\nBeauty in architecture, however, need not\nexpression of the human spirit. pleasant subject. Dedicated artists put\nunity. What is it, this one thing, and how\nbe expansive nor grand in scale. There\nGreat art bodies forth the ordered essence\nlove into their work. There is great power\ndo I find my way to it? T races of this\nare few architectural settings more\nnot only of human experience but of the\nin both the human touch and humanthing appear in many guises and charming than the little thatched\ncottages world we live in, too. It is this that we\noriginality. Therefore kinesiology\neverything that is unimportant falls away\ndotting the Irish countryside, each one\ncall beauty. Like the theoretical physicist,\nprovides a fail-safe detector of art\n....Here I am alone with silence. I have\nmore quaint and picturesque than the last. the artist finds order in apparent chaos. for gery. discovered that it is enough when a\nInnate appreciation for the aesthetic\nWhere there was only a block of\nThe great psychoanalyst Carl Jung\nsingle note is beautifully played....That\nallows in much traditional domestic\nmeaningless marble, Michelangelo sees\nemphasized over and over again the\nis my goal. T ime and timelessness are\narchitecture elegant statements of beauty\nthe David or Pieta (158) and with his chiselrelation of art to the dignity of man and\nconnected. This instant and eternity are\nand simplicity. removes the senseless stone to liberate\nthe importance of the human spirit in art. struggling within us.1\nW ell conceived public architecture\nthat perfected image. Contemplating the\nJung himself and his work calibrate\nAmongst the arts it is music that most\nspeaks with historical authenticity of the\nrandom patterns of a meaningless plaster\nhighest of all the famous psychoanalysts\nreadily brings tears to our eyes, or brings\nbeauty of line combined with utility. wall in the Sistine Chapel, he conceives\nof history. (Many of the others, aligned\nus to our feet, or inspires us to pinnacles\nFunction and beauty are impressively\nthrough the inspiration of Art a wondrous\nwith such attractor patterns as material\nof love and creativity. W e have alreadyjoined in the great subway stations of\nABC, and then through the technique of\ndeterminism, produces (159) much lower\nnoted that longevity seems to be a\nRussia and in the design and layout of\nart, he actualizes the A>B>C we know as\nscores.) corollary of association with the attractor\nmany new high-rise apartment buildings\nThe Last Judgment. Music is in some ways the most subtle, in\nfields of classical music whether as\nin Canada. Older cultures seem always to\nThe bequest of the arts to man is internal,\nthat it is the least concrete, of the arts. performer, conductor or composer. have known the practicality of\nbeauty: too; in beholding realized beauty, a\nHowever, in bypassing left-brain\nClassical music often demonstrates that that which is designed without\nsensitivity to the beautiful is inculcated in\nrationality to appeal directly to our\nextremely high inherent power patterns. beauty quickly deteriorates. Anus, enabling us to discover -and create-our\nsubconscious right brain sense of pattern,\n(160) But of all the arts, architecture is the\narchitecturally ugly neighborhood\nown aesthetic rewards in the apparently\nit is at the same time the most visceral\nmost tangible and influential in the lives\nbecomes part of a feedback loop of blight\ndisordered jumble of existence. Art and\nand emotional. It also provides the\nof men everywhere. W e shop, go to work\nand violence; the sleazy, dehumanized\nLove are man's greatest gifts to himself. easiest example of how attractor patterns\nand seek our entertainment in buildings;\nhousing projects of urban ghettos\nThere is no art without love. Art is\norder reality: if you wish to comprehend\nthus the form of the structure itself,\nmanifest their weak power patterns as a\nalways the making of the soul, the craft\nthe dif ference between chaos andbecause its influence is a background to\nmatrix for squalor and crime-although it\nof man's touch, whether that touch is\nmeaning, thereby attaining an ef fective\nso much human activity, deserves the\nmust be remembered that depending on\ncorporeal or the touch of the mind and\ndefinition of Art, simply contemplate the\nutmost attention. which attractor pattern one aligns (161)\nspirit; so it has been since Neanderthal\ndif ference between noise and music. with, the destitution of the ghetto can be\nAmong all world", "token_ids": [661, 315, 15360, 449, 279, 9504, 269, 198, 35676, 502, 1579, 89499, 13455, 14016, 198, 791, 8155, 89662, 13, 10948, 374, 304, 1063, 5627, 279, 1455, 27545, 11, 304, 198, 9184, 315, 29924, 4731, 3508, 439, 198, 258, 7008, 13, 55025, 27833, 2873, 2744, 311, 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{"text": " life physically and men tally. I have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book. Within one week of adding 2-3 quarts of water to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g. \u2022I had m uch less indiges tion and gas. \u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine. \u2022 My energy levels improved. \u2022 My thinking and work improved. Please feel free to use me as a reference. I am happy to talk to anyone about water at any time. William E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply. If you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out. Eventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening. However, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater. \" If we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly. How and when do you think osteoporosis begins. Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy. In any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water. In this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health. At the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. Although other fats that enter the body are used for their energy\ncontent, O-3 and O-6 are saved and only used for the manufacture of hormones and in the structure of all of the\nmembranes inside and covering the cell. In treatment of the diseases that are produced by the damage to the nerve\ncovering (page 63), the regular intake of these essen tial fatty acids is a must. The richest so urce of O-3 is flax seed, from which flax oil is extracted and sold on the market. Flax oil also contains\nsome O-6 in its composition. The richest sources of O-6 are safflower and sunflower  oils. Flax oil is already on the\nmarket. Udo's Choice will come to the American market soon. Dr. Udo Erasmus, the author of the book, Fats That\nHeal Fats That Kill and based on many years of research, has developed a special mix of the essential oils the body\nneeds for its different manufacturing programs. Ud o's Choice contains: flax oil, sunflower oil, sesame oil, rice germ\noil, wheat germ oil, oat germ oil, lecithin, vitamin E, and some special triglycerides. Six to  eight grams (a spoonful) of\nthis mix daily should provide all the essential fatty acids that the body needs. For more information on oils, read his\nbook. Loss of hair, sterility, weakness, impaired vision, growth retardation, eczema, liver damage, kidney damage, and\nother degenerative conditions may also be associated with essential fatty acid deficiency in the body. EASE OF  SLEEPI NG: \nAre you having difficulty in sleeping at night. Try drinking a glass of water and then putting a pinch of salt on your\ntongue. My personal experience, and observation in others, have shown that one begins falling asleep within a few\nminutes. In my estimation, this combination alters the rate of electrical discharge in the brain and induces sleep. Remember not to touch the palate with the salt. It may cause irritation. A cup  of yogurt at night before going to sleep\nwill also help. It works as if you have taken a sleeping pill. PREVENT F AINTING:  \nIf you are suscep tible to feeling faint after a shower, begin to recognize that the water reserves of your body are not\nenough to reach your brain when the blood vessels in the skin open up because of the heat from the hot shower. Always drink water before going under the shower. Drink more water and increase your salt intake if you feel faint\nwhen you stand up. PREVENT A HEART AT TACK: \nA friend of mine is now in hospital, having had a heart attack fol lowed by heart arrest. He had collapsed in his office\nand had to be resuscitated to begin breathing again. He now has neurological com plications because no oxygen\nhad reached his brain whe n his heart stopped beating. It is now cle ar from the family that for a number of days prior\nto his attack, he had nigg", "token_ids": [2324, 22655, 323, 3026, 53395, 13, 358, 617, 2646, 1027, 29850, 304, 856, 2324, 477, 48637, 810, 1109, 220, 20, 34576, 304, 264, 1938, 13, 2468, 279, 892, 358, 574, 539, 20149, 477, 198, 3696, 16113, 13200, 13, 14968, 358, 1766, 7182, 44898, 449, 11555, 315, 49750, 11, 20149, 323, 16558, 13, 10541, 358, 617, 1027, 198, 64, 21420, 20792, 520, 921, 56087, 24045, 11, 507, 5455, 1200, 589, 292, 323, 27483, 68616, 11, 358, 1047, 539, 4460, 311, 4034, 6593, 10896, 369, 198, 42820, 13, 763, 856, 74424, 358, 4024, 311, 459, 14306, 889, 32031, 459, 7294, 5594, 676, 296, 1608, 20901, 11, 264, 6784, 59644, 424, 11, 323, 264, 16124, 198, 3833, 710, 519, 13, 358, 3952, 279, 1685, 745, 65, 1608, 35130, 323, 11299, 1139, 264, 18768, 70398, 369, 220, 845, 4207, 11, 323, 65259, 279, 1812, 18385, 367, 13, 362, 2478, 198, 82089, 3010, 49971, 3782, 311, 856, 2162, 369, 14177, 323, 6688, 757, 701, 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{"text": " dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence. Most important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back. The first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. I had never experienced this before, and\nalmost all my awareness was drawn to that point. Meanwhile, there was still great pain in my legs, but thatwasn\u2019t a problem. It was ju st the quiet experience of\npain. No complaints, no mental dialogue about what to\ndo about it. There was simply awareness, completely at\npeace with what it was aware of. I manag ed to move my arms enough to unfold my legs\nfrom th e lotus position. They were like dead weight, so I\nlay on my side for a while until they came back to life. It\nwas so peacefu l, so comfortable lying there. In time, I\nopened my eyes. What eased in through those openings\nwas like  nothing I had ever seen or dreamed of before. The wetland area before me appeared like a Japanese\nrice paper painting. It exude d gentleness and stillness. The tall grasses swayed in the gentle breeze, but their\nmovement had a stillness about it. Everything was so\nquiet, so serene. The trees w ere quiet, the clouds were\nquiet, the water was quiet. There was absolute stillness in\nthe mid st of the movement of  nature. My body was quiet,\nand there were no thoughts at all. I could have lain there\nforever melting into the peace that surrounded my sense\nof presence. When I finally got up, the movement of my body was\nunfamiliar to me. I had never been a graceful person. I\nwas definitely not the dancing type. But now every\nmovement of my body was like a ballet. There was a\ngraceful flow when my arms moved, and I really saw the\ndifference when I began to w alk. With each step I could\nfeel eve ry tiny movement of the muscles in my feet. I\nflowed from one step to the next, and the movement\nitself was intoxicating. The amazing part is that th is state lasted for weeks. When I rejoined my friends  that day, the state didn\u2019t\nchange. I felt no need to explain or describe what had\nhappened to me during the  two to three hours I was\ngone. I could hardly talk. Everything was so beautiful\nand tranquil. The silence, the absolute silence, even\nsounds outside did not disturb that stillness. The sounds\nwere out there, but they seemed so far away from where Iwas seated inside. A moat of thick peace allowed nothing\nto reach the citadel of my elevated state. 5. F r o m  A b s o l u t e  P e a c e  t o  A b s o l u t e\nT u r m o i l\nS helly and I retu rned home from the weekend trip, but I\ncould not relate to the life I was coming back to. I had\nchanged completely in a matter of hours. My normal\ninner state had been transfor med into a state of absolute\nclarity. Neither desire nor fear could touch me in those\nearly days. Even thoughts faded away before reaching my\nseat of awareness. All I remember experiencing at that\ntime was a powerful, unwavering sense of one pointed\nintention\u2014 I will never leave this state. No matter what,\nI will never allow anything to take me from this place. No voice of my  mind had to say that to me; it was who I\nwas. I was no longer Mickey  Singer. I was the one who\nwould never betray that peace or allow anything to\ndisturb that transcendent stillness. I w as like a ch ild having to learn everything all over\nagain. I  had to learn to eat in a way that was consistent\nwith th at pea ce. I used t o smoke pot; I stopped\ncompletely. My  state was cry stal clear, and I didn\u2019t want\nto dull it one io ta. I had to learn to go to classes and take\ntests while remaining perfectly centered. I was in a\ndoctoral program, on full fellowship. I had to learn to use\nmy intellectual mind without disturbing the peace that I\nnow loved more than life itself. During those next few week s, I felt like I had been\nborn anew. I found myself y earning to go back beyond. In f act, every t ime I sat down to meditate I was drawn\nback into an elevated state. Some veil had been torn\naside inside of me, and it was  now totally natural to passback through it. I started w aking up at three in the\nmorning to be able to d o prolonged meditations. Throughout the day, I would sit whenever and wherever\nI had the opportunity. Only a small part of my life was\nabout my outer existence. What I was really about was\nlearning to stay deep inside while my outer life passed\nbefore me, leaving me at peace. I wa sn\u2019t able to stay that detached for long, however. After two to three weeks, the unassailable inner peace\nbegan to develop cracks. These cracks allowed the voice\nof my persona l mind to leak  back into my sanctuary of\nsilence. I struggled to get it b ack. Oh, did I struggle. But\nthe stru ggling itself was inconsistent with the absolute\nstillness. There  was nothing I  could do. I had to just sit in\nhere helplessly watching as the Land Beyond My Dreams\ngave wa y to my noisy inner st ate. It never dawned on me\nthat I could tr y leaving my outer existence in order to\nmaintain the inner stillness. That effort would come a\nlittle bit later. Though my deep inner peace had begun to fade, I\nnever fully returned to my normal state. Even when the\npersonal mind and emotions started back up, I was much\nfurther behind them than I used to be. There was also\nanother majo r change: I was now experiencing a\nconstant flow of energy risin g up within me to the point\nbetween my eyebrows. It formed a vortex of pressure\nthat forced my attention to t hat point. For example, if I\nwas looking at something, it felt like I was concentrating\nmy gaze  throu gh my brow ra ther than through my eyes. This didn\u2019t affect my ability to see; it just kept me closer\nto th e meditative state at all t imes. Note that focusing on\nthe energy flow was not som ething I was doing; it was\nsomething that was happening by itself. I was just aware\nthat the  flow had never been there before, and now it was\nalways there. The pull of my attention to the point between my\neyebrows became both my teacher and my friend. Whenmy mental voice had something to say, I now had a\nchoice\u2014pay attention to the voice or keep focusing on\nthe inn er flow of energy. I eventually realized that if I\ndidn\u2019t w ant to listen to the m ental chatter, all I had to do\nwas slightly increase my concentration on the energy\nflow to my bro w. The thoughts would then pass right by\nwithout disturbing me. Letting the thoughts go became a\ngame to me. A ll of life was a lighter experience than\nbefore. My personal melodrama would still come up, but\nit co uld not pu ll me down in to it. I had been gifted with\nthis inner flow of energy to help me work my way out of\nmyself. More important, I now knew what it would be\nlike to get awa y from my personal self. My intention was\nfirm and resolute\u2014no matter  what it took, or how long it\ntook\u2014I was going to find my way back beyond. It didn\u2019t take long, however, before outer changes\nbegan in my l ife that rivaled the inner changes I was\ngoing th rough. It started with Shelly. One day she told\nme that  it was time to move on. That really threw me for\na loop. Though  we had only been married a year and a\nhalf, th e found ation of my p ersonal life had been built\naround her for years. I tried in vain to hold on to her, but\nat s ome point I saw somethi ng I had never been able to\nsee before: the sheer strength of my personality and\nintellect had not given her the room she needed to\nbreathe. If I tr uly loved her, I had to let her go. Right at\nthat tim e, I had a friend who needed someone to house-\nsit whil e he was away. I moved into that house and began\nthe process of nursing a broken heart. The sud den change in my outer life had a profound\neffect on my in ner work. I was already totally committed\nto my regular meditations. 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636, 433, 293, 10956, 13, 8840, 11, 1550, 358, 14993, 13, 2030, 198, 1820, 108959, 53134, 2785, 5196, 574, 40240, 449, 279, 10973, 198, 44466, 2136, 13, 2684, 220, 574, 4400, 358, 220, 1436, 656, 13, 358, 1047, 311, 1120, 2503, 304, 198, 6881, 1520, 16117, 10307, 439, 279, 11680, 31886, 3092, 53718, 198, 70, 525, 10667, 379, 311, 856, 50380, 9358, 357, 30912, 13, 1102, 2646, 39493, 291, 389, 757, 198, 9210, 358, 1436, 490, 379, 9564, 856, 16335, 14209, 304, 2015, 311, 198, 67913, 467, 279, 9358, 2103, 2136, 13, 3011, 5149, 1053, 2586, 264, 198, 56492, 2766, 3010, 13, 18056, 856, 5655, 9358, 9096, 1047, 22088, 311, 15366, 11, 358, 198, 37593, 7373, 6052, 311, 856, 4725, 1614, 13, 7570, 994, 279, 198, 30712, 4059, 323, 21958, 3940, 1203, 709, 11, 358, 574, 1790, 198, 69, 4004, 4920, 1124, 1109, 358, 1511, 311, 387, 13, 2684, 574, 1101, 198, 43063, 296, 19256, 436, 2349, 25, 358, 574, 1457, 25051, 264, 198, 18568, 6530, 315, 4907, 10025, 258, 342, 709, 2949, 757, 311, 279, 1486, 198, 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{"text": "\tusing\tthe\tButeyko\nMethod. Liv\tBrowning. She\toriginally\tlearned\tthe\tButeyko\tMethod\tas\ta\tsolution\tfor\nher\town\tchronic\tasthma. She\tlater\ttrained\tin\t1999\tunder\tJennifer\tStark. She\nhas\tbeen\tasthma\tfree\tsince\tthat\ttime\tand\tno\tlonger\tuses\tmedication. In\nDecember\t2000,\tshe\ttrained\twith\tand\tearned\tadditional\tcertification\tfrom\tthe\nfounder\tof\tthe\tmethod,\tDr.\tKonstantin\tButeyko. First\tClinical\tTrials\tof\tButeyko\tin\tNorth\tAmerica\nThe\tButeyko\tMethod\thas\tproduced\ttremendous\tresults\tfor\ta\tvariety\tof\nconditions,\tmost\tnotably\tasthma\tand\trhinitis. Several\tyears\tago,\tone\tmillion\ndollars\twas\tdonated\tby\ta\twealthy\tfamily\tto\tfund\tresearch\tafter\tone\tof\tits\nmembers\tmade\tan\texcellent\trecovery\tfrom\tasthma. Jennifer\tStark\tand\tChris\nBauman\twere\tinvolved\twith\tthese\ttrials,\twhich\ttook\tplace\tat\tthe\tFoothills\nHospital\tin\tCalgary,\tAlberta. Results\tat\tsix\tmonths\tfollow-up\tincluded\ta\t41%\nreduction\tin\tthe\tneed\tfor\tinhaled\tsteroids,\twith\tasthma\tcontrol\timproving\nfrom\t40%\tto\t79%. Dr\tRobert\tCowie,\tChief\tRespirologist\tat\tthe\tFoothills\nHospital\tin\tCalgary\tstated\tthe\tfollowing:\n\t\n\u201cI\u2019ve\tbeen\tastonished\tand\talso\tvery\tpleased\twith\tthe\texcellent\tresult. There\tis\nno\tdisruption\tof\ttheir\tlife\tat\tall\tby\ttheir\tdisease:\tnormal\tactivities;\tnot\twaking\nat\tnight;\tnot\tneeding\tto\tuse\tany\treliever\tmedications. It\u2019s\tjust\tgreat...75%\ncontrol\tis\tabout\tas\tgood\tas\tanyone\thas\tgot\tin\tany\tstudy\tof\tasthma. The\tneat\nthing\tabout\tit\tis\tthat\tit\thas\tno\tside\teffects. It\u2019s\tvery\tsafe. The\tButeyko\ntechnique\tcertainly\thas\tbeen\tshown\tto\tbe\tan\timportant\tadjunct\tto\ntreatment.\u201d.....\n\t\nPublications\tby\tMembers\tof\tBBEA\nMembers\tof\tthe\tBBEA\thave\tproduced\tthe\tmost\tdetailed\tand\tpopular\npublications\ton\tthe\tButeyko\tMethod. Dr\tArtour\tRakhimov\thas\twritten\ttwo\nbooks,\tincluding\tNormal\tBreathing;\tthe\tkey\tto\tvital\thealth. This\tbook\tis\nwithout\tdoubt\tthe\tmost\tdetailed\tand\tbest\tresearched\tpublication\ton\tthe\nButeyko\tMethod. His\tother\tworks\tinclude\ta\ttranslation\tof\tDr\tButeyko\u2019slectures\tat\tMoscow\tState\tUniversity,\tand\tOxygenate\tyourself:\tBreathe\tless. His\tDVD\nlectures\tare\tentitled\t\u201cBreathing\tpatterns\tand\ttissue\toxygenation\u201d. Patrick\tMcKeown\n\thas\twritten\ta\tnumber\tof\tbooks,\tincluding\tthe\tbest-seller\nAsthma\tFree\tNaturally\t(Conari\tPress\t2008),\tClose\tYour\tMouth,\tAnxiety\tFree:\nStop\tWorrying\tand\tstill\tYour\tMind,\tand\tABC\tto\tbe\tAsthma\tFree. Other\tworks\ninclude\ta\tButeyko\tDVD\tand\tCD. Buteyko\ttraining\tin\tthe\tUSA\tand\tCanada\nEach\tyear,\ta\tnumber\tof\tButeyko\tpractitioner\ttraining\tcourses\tare\theld\nthroughout\tthe\tUSA\tand\tCanada. Practitioner\ttrainers\tinclude\tChris\tBauman\nand\tPatrick\tMcKeown. Chris\twas\tthe\tfirst\tButeyko\tpractitioner\tin\tCanada\tand\ntrained\tunder\tJennifer\tStark\tin\t2000. Patrick\ttrained\tin\tMoscow\tin\t2002\tand\nis\taccredited\tby\tthe\tlate\tDr\tButeyko. Patrick\thas\tbeen\tteaching\tpractitioners\nsince\t2005\tand\thas\tto\tdate\ttrained\tpractitioners\tfrom\t11\tdifferent\tcountries.Appendix\tTwoWebsites\tto\tvisit\n\t\nwww.ButeykoClinic.com\nWorldwide\tlist\tof\tpractitioners\tincluding\tEurope,\tNorth\tAmerica,\tand\tAsia,\npractitioner\ttraining,\tvideos\tof\tDr.\tButeyko. www.ButeykoDVD.com\nAuthors\tButeyko\tDVD,\tbooks,\tonline\tcourses\tand\tfree\tvideo\tsegments. www.Buteyko.co.uk\nButeyko\tpractitioners\tin\tUK. www.TomHerronExperience.com\nButeyko\tNorthern\tIreland\n\t\nwww.CorrectBreathing.com\nCarol\tBaglia,\tUSA\tButeyko\tpractitioner\n\t\nwww.AsthmaCare.us\nEugenia\tMalyshev,\tUSA\tButeyko\tpractitioner\n\t\nwww.ButeykoDVD.com\nOnline\tcourses,\tbooks,\tinformation\tregarding\tthe\tnegative\teffects\tof\tmouth\nbreathing. www.ButeykoEducators.org\nMembers\tof\tnon-profit\torganisation\tButeyko\tBreathing\tEducators.Appendix\tthreeReferences\n\t\nChapter\ttwo\u2014The\tButeyko\tMethod\n1)\t\nThe\tAmerican\tJournal\tof\tMedicine\n;\tDecember\t1986;\tVolume\t81;\tp989. Hyperventilation\tSyndrome\tand\tAsthma. (Demeter,\tCordasco.) 2)\tCited\tin\tMultidisciplinary\tapproaches\tto\tbreathing\tdisorders\tby\tLeon\nChaitow,\tDinah\tBradley\tand\tChristopher\tGilbert. 3)\tGibbs\tDM\t1992\tHyperventilation\tinduced\tcerebral\tischemia\tin\tpanic\ndisorder\tand\teffects\tof\tnimodipine. American\tjournal\tof\tPsychiatry\t\n149:\n1589-1591\n4)\tBall,\tShekhar\tA\t1997\tBasilar\tartery\tresponse\tto\thyperventilation\tin\npanic\tdisorder. American\tjournal\tof\tpsychiatry\t\n154\t(11):\t1603-1604\n5)\tBalestrino\tM,\tSomjen\tGG,\tConcentration\tof\tcarbon\tdioxide,\tinterstitial\npH\tand\tsynaptic\ttransmission\tin\thippocampal\tformation\tof\tthe\trat,\t\nJ\nPhysiol\t\n1988,\t396:\t247-266. 6)\tHuttunen\tJ,\tTolvanen\tH,\tHeinonen\tE,\tVoipio\tJ,\tWikstrom\tH,\tIlmoniemi\nRJ,\tHari\tR,\tKaila\tK,\tEffects\tof\tvoluntary\thyperventilation\ton\tcortical\nsensory\t responses. Electroencephalographic\t and\nmagnetoencephalographic\tstudies,\tE\nxp\tBrain\tRes\t\n1999,\t125(3):\t248-254. 7)\t\nArtour\tRakhimov\tPh.D,\t\nNormal\tBreathing-\tThe\tkey\tto\tvital\thealth\n8)\t\nThe\tHyperventilation\tSyndrome\n,\tRobert\tFried\n9)\tHyperventilation:\tthe\ttip\tand\tthe\ticeberg\tby\tL.C. Lum\t\nJournal\tof\nPsychosomatic\tResearch\n,\tVol. 19,\tpp. 375\tto\t383. Pergamon\tPress,\t1975. Printed\tin\tGreat\tBritainAppendix\tfourAcknowledgements\n\t\nA\tnumber\tof\tpeople\twere\tinstrumental\tin\tthe\tcreation\tof\tthis\tlittle\tbook. To\tKaren\tKolb,\tJoseph\tLawlor,\tValerie\tKerr,\tEileen\tO\tConnor\tand\tKevin\nKelly\tfor\ttheir\tfeedback\tand\tinput. A\tspecial\tthanks\tto\tLouise\tGeorge\tfor\ther\ndetailed\tanalysis\tand\tsuggestions. I\tam\tdeeply\tindebted\tto\tAurora\tP\u00e9rez\nMach\u00edo\tfor\ther\twork\tin\tcreating\ta\twonderful\tcover\tand\tto\tTracy\tfor\ther\twork\nin\tediting\tand\tproofing\tthe\ttext. Thank\tyou,\tTimm\tfrom\tTimmJoyStudios.org.uk,\tfor\tdrawing\tthe\tillustrations. I\twould\talso\tlike\tto\tthank\teverybody\twho\thas\tattended\tmy\tcourses\tover\tthe\npast\teight\tyears. To\tfellow\tpractitioners\tTom\tHerron,\n\t\nLinda\tMeads,\tPeter\tKolb,\tAlex\tSpence,\tArtour\tRakhimov,\tChris\tBauman\tand\nmore\t\u2013\tthank\tyou\tfor\tyour\tcontribution\tto\tButeyko\tin\tthe\tWestern\tworld. Finally,\tthank\tyou\tSinead\tfor\tyour\tsmile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Poor\tconcentration\tis\twhen\tone\u2019s\nmind\tcan\thold\tits\tattention\tfor\tjust\ta\tfew\tseconds. The\tmore\tthoughts\tyou\thave\trunning\tthrough\tyour\thead,\tthe\tlessconcentration\tyou\thave. The\tless\tconcentration\tyou\thave,\tthe\tpoorer\tyour\nability\tto\thold\ty", "token_ids": [27287, 33188, 13083, 1088, 88, 9509, 198, 3607, 13, 37311, 13083, 51520, 13, 3005, 197, 8781, 750, 197, 12964, 291, 33188, 13083, 1088, 88, 9509, 85689, 61551, 11575, 1942, 3294, 2066, 198, 1964, 197, 785, 197, 7562, 292, 89936, 41453, 13, 3005, 8986, 977, 26665, 2692, 17886, 197, 2550, 24, 197, 8154, 17538, 60070, 197, 626, 847, 13, 3005, 198, 4752, 74242, 268, 89936, 41453, 17389, 1942, 1736, 64442, 22724, 53577, 73204, 17972, 261, 197, 4881, 197, 2106, 20901, 13, 763, 198, 33246, 197, 1049, 15, 11, 1942, 383, 26665, 2692, 48048, 53577, 197, 58700, 13008, 3079, 1470, 531, 2461, 43827, 33188, 198, 15456, 261, 44323, 33188, 43357, 11, 197, 9023, 13, 40440, 263, 4811, 258, 13083, 1088, 88, 9509, 13, 5629, 6391, 3817, 950, 10473, 462, 1147, 44323, 13083, 1088, 88, 9509, 17886, 18822, 2419, 23845, 2165, 64, 198, 791, 13083, 1088, 88, 9509, 85689, 64355, 197, 8723, 2041, 3324, 1864, 408, 788, 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{"text": "aking\tsingle-nutrient\tsupplements\tare\tproving\nto\tbe\thighly\tquestionable. The\t\u201ctake-home\tmessage\u201d:\tif\tyou\twant\tvitamin\tC\nor\tbeta-carotene,\tdon\u2019t\treach\tfor\tthe\tpill\tbottle\u2014reach\tfor\tthe\tfruit\tor\tleafy\ngreen\tvegetables. THE\tATKINS\tCRISIS\nIn\tcase\tyou\thaven\u2019t\tnoticed,\tthere\tis\tan\telephant\tin\tthe\troom. It\tgoes\tby\tthe\nname\t\u201clow-carb\tdiet,\u201d\tand\tit\thas\tbecome\tvery\tpopular. Almost\tall\tdiet\tbooks\non\tstore\tshelves\tare\tvariations\tof\tthis\tone\ttheme:\teat\tas\tmuch\tprotein,\tmeat\nand\tfat\tas\tyou\twant,\tbut\tstay\taway\tfrom\tthose\t\u201cfatty\u201d\tcarbs. As\tyou\thave\tseen\nalready\tin\tthis\tbook,\tmy\tresearch\tfindings\tand\tmy\tpoint\tof\tview\tshow\tthat\neating\tthis\tway\tis\tperhaps\tthe\tsingle\tgreatest\tthreat\tto\tAmerican\thealth\twe\ncurrently\tface. So\twhat\tis\tthe\tstory,\tanyway. One\tof\tthe\tfundamental\targuments\tat\tthe\tbeginning\tof\tmost\tlow-\ncarbohydrate,\thigh-protein\tdiet\tbooks\tis\tthat\tAmerica\thas\tbeen\twallowing\tin\nlow-fat\tmania\tat\tthe\tadvice\tof\texperts\tfor\tthe\tpast\ttwenty\tyears,\tyet\tpeople\tare\nfatter\tthan\tever. This\targument\thas\tan\tintuitive\tappeal,\tbut\tthere\tis\tone\ninconvenient\tfact\tthat\tis\tconsistently\tignored:\taccording\tto\ta\treport\n46\nsummarizing\tgovernment\tfood\tstatistics,\t\u201cAmericans\tconsumed\tthirteen\npounds\n\t[my\temphasis]\tmore\t[added]\tfats\tand\toils\tper\tperson\tin\t1997\tthan\tin\n1970,\tup\tfrom\t52. 6\tto\t65. 6\tpounds. \u201d\tIt\tis\ttrue\tthat\twe\thave\thad\ta\ttrend\tto\nconsuming\tfewer\tof\tour\ttotal\tcalories\tas\tfat,\twhen\tconsidered\tas\ta\tpercentage,\nbut\tthat\u2019s\tonly\tbecause\twe\thave\toutpaced\tour\tgorging\ton\tfat\tby\tgorging\ton\nsugary\tjunk\tfood. Simply\tby\tlooking\tat\tthe\tnumbers,\tanybody\tcan\tsee\tthat\nAmerica\thas\tnot\tadopted\tthe\t\u201clow-fat\u201d\texperiment\u2014not\tby\tany\tstretch\tof\tthe\nimagination. In\tfact,\tthe\tclaim\tthat\tthe\tlow-fat\t\u201cbrainwashing\u201d\texperiment\thas\tbeen\ntried\tand\tfailed\tis\toften\tthe\tfirst\tof\tmany\tstatements\tof\tfact\tin\tcurrent\tdiet\nbooks\tthat\tcan\tbe\tdescribed\teither\tas\tsevere\tignorance\tor\topportunistic\tdeceit. It\tis\tdifficult\tto\tknow\twhere\tto\tbegin\tto\trefute\tthe\tmaze\tof\tmisinformation\tand\nfalse\tpromises\tcommonly\tmade\tby\tauthors\tcompletely\tuntrained\tin\tnutrition,\nauthors\twho\thave\tnever\tconducted\tany\tpeer-reviewed,\tprofessionally\tbased\nexperimental\tresearch. And\tyet\tthese\tbooks\tare\timmensely\tpopular. Why. Because\tpeople\t\ndo\tlose\tweight,\n\tat\tleast\tin\tthe\tshort\tterm. In\tone\tpublished\tstudy\n47\n\tfunded\tby\tthe\tAtkins\tCenter\tfor\tComplementary\nMedicine,\tresearchers\tput\tfifty-one\tobese\tpeople\ton\tthe\tAtkins\tdiet. 48\n\tThe\nforty-one\tsubjects\twho\tmaintained\tthe\tdiet\tover\tthe\tcourse\tof\tsix\tmonths\tlost\nan\taverage\tof\ttwenty\tpounds. In\taddition,\taverage\tblood\tcholesterol\tlevels\ndecreased\tslightly,\n47\n\twhich\twas\tperhaps\teven\tmore\timportant. Because\tof\nthese\ttwo\tresults,\tthis\tstudy\twas\tpresented\tin\tthe\tmedia\tas\treal,\tscientific\nproof\tthat\tthe\tAtkins\tdiet\tworks\tand\tis\tsafe. Unfortunately,\tthe\tmedia\tdidn\u2019t\ngo\tmuch\tdeeper\tthan\tthat. The\tfirst\tsign\tthat\tall\tis\tnot\trosy\tis\tthat\tthese\tobese\tsubjects\twere\tseverelyrestricting\ttheir\tcalorie\tintake\tduring\tthe\tstudy. The\taverage\tAmerican\nconsumes\tabout\t2,250\tcalories\tper\tday. 49\n\tWhen\tthe\tstudy\tparticipants\twere\ton\nthe\tdiet,\tthey\tconsumed\tan\taverage\tof\t1,450\tcalories\tper\tday. That\u2019s\t35%\nfewer\tcalories. I\tdon\u2019t\tcare\tif\tyou\teat\tworms\tand\tcardboard;\tif\tyou\teat\t35%\nfewer\tcalories,\tyou\twill\tlose\tweight\tand\tyour\tcholesterol\tlevels\twill\nimprove\n50\n\tin\tthe\tshort\trun,\tbut\tthat\tis\tnot\tto\tsay\tthat\tworms\tand\tcardboard\nform\ta\thealthy\tdiet. One\tmay\targue\tthat\tthose\t1,450\tcalories\tare\tso\tsatisfying\nthat\tpeople\tfeel\tfull\ton\tthis\tdiet,\tbut\tif\tyou\tcompare\tcalorie\tinput\tand\tcalorie\nexpenditure,\tit\u2019s\ta\tmatter\tof\tsimple\tmath\tthat\ta\tperson\tcannot\tsustain\tthis\namount\tof\tcalorie\trestriction\tover\ta\tperiod\tof\tyears\tor\tdecades\twithout\teither\nbecoming\tan\tinvalid\tor\tmelting\taway\tinto\tnothing. People\tare\tnotoriously\nunsuccessful\tat\tsignificantly\trestricting\ttheir\tenergy\tintake\tover\tany\tlong\nperiod\tof\ttime,\tand\tthat\tis\twhy\tthere\thas\tyet\tto\tbe\ta\tlong-term\tstudy\tthat\nshows\tsuccess\twith\tthe\t\u201clow-carb\u201d\tdiets. This,\thowever,\tis\tonly\tthe\tbeginning\nof\tthe\tproblems. In\tthis\tsame\tstudy,\tfunded\tby\tthe\tAtkins\tgroup,\tresearchers\treport,\t\u201cAt\nsome\tpoint\tduring\tthe\ttwenty-four\tweeks,\ttwenty-eight\tsubjects\t(68%)\nreported\tconstipation,\ttwenty-six\t(63%)\treported\tbad\tbreath,\ttwenty-one\n(51%)\treported\theadache,\tfour\t(10%)\tnoted\thair\tloss,\tand\tone\twoman\t(1%)\nreported\tincreased\tmenstrual\tbleeding. \u201d\n47\n\tThey\talso\trefer\tto\tother\tresearch,\nsaying,\t\u201cAdverse\teffects\tof\tthis\tdiet\tin\tchildren\thave\tincluded\tcalcium\toxalate\nand\turate\tkidney\tstones\t\u2026\tvomiting,\tamenorrhea\t[when\ta\tgirl\tmisses\ther\nperiod],\thypercholesterolemia\t[high\tcholesterol]\tand\t\u2026\tvitamin\tdeficiencies\n(ref. cited). \u201d\n47\n\tAdditionally,\tthey\tfound\tthat\tthe\tdieters\thad\ta\tstunning\t53%\nincrease\tin\tthe\tamount\tof\tcalcium\tthey\texcreted\tin\ttheir\turine,\n47\n\twhich\tmay\nspell\tdisaster\tfor\ttheir\tbone\thealth. The\tweight\tloss,\tsome\tof\twhich\tis\tsimply\ninitial\tfluid\tloss,\n51\n\tmay\tcome\twith\ta\tvery\thigh\tprice. A\tdifferent\treview\tof\tlow-carbohydrate\tdiets\tpublished\tby\t\nresearchers\tin\nAustralia\tconcludes,\t\u201cComplications\tsuch\tas\theart\tarrhythmias,\tcardiac\ncontractile\tfunction\timpairment,\tsudden\tdeath,\tosteoporosis,\tkidney\tdamage,\nincreased\tcancer\trisk,\timpairment\tof\tphysical\tactivity\tand\tlipid\tabnormalities\ncan\tall\tbe\tlinked\tto\tlong-term\trestriction\tof\tcarbohydrates\tin\tthe\tdiet. \u201d\n51\n\tOne\nteenage\tgirl\trecently\tdied\tsuddenly\tafter\tbeing\ton\ta\thigh-protein\tdiet. 52,\t53\n\tIn\nshort,\tmost\tpeople\twill\tbe\tunable\tto\tmaintain\tthis\tdiet\tfor\tthe\trest\tof\ttheir\nlives,\tand\teven\tif\tanybody\tmanages\tto\tdo\tso,\tthey\tmay\tbe\tasking\tfor\tserious\nhealth\tproblems\tdown\tthe\troad. I\thave\theard\tone\tdoctor\tcall\thigh-protein,\nhigh-fat,\tlow-carbohydrate\tdiets\t\u201cmake-yourself-sick\u201d\tdiets,\tand\tI\tthink\tthat\u2019s\nan\tappropriate\tmoniker. You\tcan\talso\tlose\tweight\tby\tundergoing\nchemotherapy\tor\tstarting\ta\theroin\taddiction,\tbut\tI\twouldn\u2019t\trecommend\tthose,either. One\tfinal\tthought:\tthe\tdiet\tis\tnot\tall\tthat\tAtkins\trecommends. Indeed,\tmost\ndiet\tbooks\tare\tmerely\tone\tpart\tof\thuge\tfood\tand\thealth\tempires. In\tthe\tcase\tof\nthe\tAtkins\tdiet,\tDr. Atkins\tstates\tthat\tmany\tof\this\tpatients\trequire\tnutrient\nsupplements,\tsome\tof\twhich\tare\tused\tto\tcombat\t\u201ccommon\tdieters\u2019\nproblems. \u201d\n54\n\tIn\tone\tpassage,\tafter\tmaking\tunsubstantiated\tclaims\tabout\tthe\nefficacy\tof\tantioxidant\tsup", "token_ids": [1802, 1942, 2222, 5392, 332, 13283, 1942, 455, 4779, 197, 548, 197, 782, 4504, 198, 998, 74242, 9793, 1108, 398, 197, 7998, 481, 13, 578, 197, 2118, 23609, 25389, 25785, 57633, 748, 197, 9514, 51880, 5306, 76652, 6391, 198, 269, 2282, 1955, 24948, 354, 1994, 11, 2765, 263, 1431, 17643, 613, 2066, 33188, 3303, 484, 2282, 63218, 2345, 23430, 2066, 33188, 1186, 21702, 82266, 197, 25126, 88, 198, 13553, 197, 83571, 4893, 13, 3247, 94046, 42, 9751, 6391, 49, 78065, 198, 644, 2789, 197, 9514, 9793, 5389, 1431, 197, 75375, 11, 197, 19041, 20501, 80557, 7883, 273, 28022, 17886, 33188, 197, 3039, 13, 1102, 3253, 7217, 197, 1729, 33188, 198, 609, 197, 2118, 10516, 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{"text": "\tB,\tet\tal. \u201cDietary\tintakes\tand\turinary\texcretion\tof\ncalcium\tand\tacids:\ta\tcross-sectional\tstudy\tof\twomen\tin\tChina.\u201d\t\nAm. J.\nClin. Nutr. 58\t(1993):\t398\u2013406. 27\n. Hu\tJ,\tZhao\tX,\tParpia\tB,\tet\tal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\ttold\tme\tyourself\tthat\tmost\nneurologists\tdon\u2019t\tlike\tto\ttake\tcare\tof\tMS\tpatients. \u201d\tJohn\tcould\tnot\tbelievewhat\the\thad\tjust\theard. In\ta\tvery\ttense\tmoment,\the\tsaid:\nWait\ta\tminute. I\u2019m\ta\tdoctor. This\tis\ta\thospital. As\tfar\tas\tI\tknow\tour\tjob\nis\tto\trelieve\tthe\tsuffering\tof\tthe\tsick. These\tare\tsick\tpeople. Just\nbecause\tother\tdoctors\tcan\u2019t\thelp\tthem\tin\ttheir\tsuffering\tdoesn\u2019t\tmean\nthat\twe\tcan\u2019t. Here\u2019s\tthe\tevidence\tthat\tsays\twe\tcan. I\thave\tan\teffective\ntreatment\tfor\tpeople\twho\tneed\tmy\tcare\tand\tthis\tis\ta\thospital. Will\tyou\nexplain\tto\tme\twhy\twe\tdon\u2019t\twant\tto\ttake\tcare\tof\tthose\tkinds\tof\npatients. He\tcontinued:\nI\twant\tto\ttalk\tto\tthe\thead\tof\tthe\thospital. I\twant\tto\texplain\tto\ther\twhy\tI\nneed\tthis\tprogram\tand\twhy\tthe\thospital\tneeds\tthis\tprogram\tand\twhy\nthe\tpatients\tneed\tthis\tprogram. I\twant\tyou\tto\tget\tme\tan\tappointment. Ultimately\tthough,\tthe\thead\tof\tthe\thospital\tproved\tto\tbe\tjust\tas\tdifficult. John\treflected\ton\tthe\tsituation\twith\this\twife. He\twas\tsupposed\tto\trenew\this\ncontract\twith\tthe\thospital\tin\ta\tcouple\tof\tweeks,\tand\the\tdecided\tnot\tto\tdo\tit. He\tleft\ton\tcordial\tterms,\tand\tto\tthis\tday\the\tdoes\tnot\thold\tpersonal\tgrudges. He\tjust\texplains\tit\tby\tsaying\tthat\ttheir\tdirections\tin\tlife\twere\tdifferent. John\nwould\tprefer\tto\tremember\tSt. Helena\tfor\twhat\tit\twas:\ta\tgood\thome\tto\thim\tfor\nsixteen\tyears,\tbut\ta\tplace\tnonetheless\tthat\twas\t\u201cjust\tinto\tthat\twhole\tdrug\nmoney\tthing. \u201d\nNow,\tJohn\truns\ta\thighly\tsuccessful\t\u201clifestyle\tmedicine\u201d\tprogram\twith\this\nfamily\u2019s\thelp,\twrites\ta\tpopular\tnewsletter\tthat\the\tmakes\tfreely\tavailable\n(\nhttp://www. drmcdougall. com\n),\torganizes\tgroup\ttrips\twith\tpast\tpatients\tand\nnew\tfriends\tand\thas\tmore\ttime\tto\tgo\twindsurfing\twhen\tthe\twind\tpicks\tup\ton\nBodega\tBay. This\tis\ta\tman\twith\ta\twealth\tof\tknowledge\tand\tqualifications,\nwho\tcould\tbenefit\tthe\thealth\tof\tmillions\tof\tAmericans. He\thas\tnever\tbeen\nchallenged\tby\tany\tof\this\tcolleagues\tfor\tphysician\t\u201cmisbehavior,\u201d\tand\tyet\tthe\nmedical\testablishment\tdoes\tnot\twant\this\tservices. He\tis\treminded\tof\tthis\tfact\nall\tthe\ttime:\nPatients\twill\tcome\tin\twith\trheumatoid\tarthritis. They\u2019ll\tbe\tin\nwheelchairs,\tthey\tcan\u2019t\teven\tturn\tthe\tkey\ton\ttheir\tcar. And\tI\u2019ll\ttake\tcare\nof\tthem\tand\tthree\tor\tfour\tweeks\tlater,\tthey\u2019ll\tgo\tback\tto\tsee\ttheir\ndoctor. They\u2019ll\twalk\tup\tto\ttheir\tdoctor,\tgrab\ttheir\thand\tand\tshake\tit\nhard. Doctor\twill\tsay,\t\u201cWonderful. \u201d\tThe\tpatient,\tall\texcited,\twill\tsay,\n\u201cWell,\tI\twant\tto\ttell\tyou\twhat\tI\tdid. I\twent\tto\tsee\tthis\tDr. McDougall,\tI\nchanged\tmy\tdiet,\tand\tnow\tmy\tarthritis\tis\tgone. \u201d\tTheir\tdoctor\tsimplyresponds,\t\u201cOh\tmy\tgoodness. That\u2019s\tgreat. Whatever\tyou\u2019re\tdoing,\tjust\nkeep\tdoing\tit. I\u2019ll\tsee\tyou\tlater. \u201d\tThat\u2019s\talways\tthe\tresponse. It\u2019s\tnot,\n\u201cPlease,\tmy\tgod,\ttell\tme\twhat\tyou\tdid\tso\tI\tcan\ttell\tthe\tnext\tpatient. \u201d\nIt\u2019s,\t\u201cWhatever\tyou\u2019re\tdoing,\tthat\u2019s\tjust\tgreat. \u201d\tIf\tthe\tpatient\tstarts\tto\ntell\tthem\tthey\tchanged\tto\ta\tvegetarian\tdiet,\tthe\tdoctor\twill\tcut\tin\twith,\n\u201cYeah\tokay,\tfine,\tyou\u2019re\treally\ta\tstrong\tperson. Thanks\ta\tlot. See\tyou\nlater. \u201d\tGet\tthem\tout\tof\tthe\toffice\tas\tquickly\tas\tthey\tcan. It\u2019s\tvery\nthreatening\u2026\tvery\tthreatening. ESSELSTYN\u2019S\tREWARD\nBack\tin\tOhio,\tDr. Esselstyn\tretired\tfrom\tactive\tsurgery\tin\tJune\tof\t2000\tand\nassumed\tthe\tposition\tof\tpreventive\tcardiology\tconsultant\tin\tthe\tdepartment\tof\ngeneral\tsurgery\tat\tthe\tCleveland\tClinic. He\thas\tcontinued\t\nto\tdo\tresearch\tand\nto\tvisit\twith\tpatients. He\tholds\tthree-hour\tcounseling\tsessions\tin\this\thome\nwith\tnew\theart\tdisease\tpatients,\tgives\tthem\tresearch\tevidence\tand\tprovides\ta\ndelicious\t\u201cheart-safe\u201d\tmeal. In\taddition,\the\tgives\ttalks\taround\tthe\tcountry\tand\nabroad. In\tMarch\tof\t2002,\tEss\tand\this\twife\tAnn,\twhose\tgrandfather\tfounded\tthe\nCleveland\tClinic,\tdrafted\ta\tletter\tto\tthe\thead\tof\tthe\tcardiology\tdepartment\tand\nthe\thead\tof\tthe\thospital\tat\tthe\tCleveland\tClinic. The\tletter\tstarted\toff\tby\nsaying\thow\tproud\tthey\twere\tof\tthe\treputation\tand\texcellence\tof\tthe\tClinic\tand\nthe\tinnovation\tof\tthe\tsurgical\tprocedures,\tbut\tthat\teveryone\trecognized\tthat\nsurgery\twas\tnever\tgoing\tto\tbe\tthe\tanswer\tto\tthis\tepidemic\tof\theart\tdisease. Ess\tformally\tproposed\tthe\tidea\tthat\the\tcould\thelp\tset\tup\tan\tarrest\tand\treversal\ndietary\tprogram\tin\tthe\tdepartment\tof\tpreventive\tcardiology\tat\tthe\tCleveland\nClinic. The\tprogram\twould\tmirror\this\town\tand\tcould\tbe\tadministered\tby\nnurse\tclinicians\tand\tphysician\tassistants. Ideally,\ta\tyoung\tphysician\twith\npassion\tfor\tthe\tidea\twould\thead\tthe\tprogram. Ultimately,\tevery\tpatient\twith\nheart\tdisease\tat\tthe\tClinic\twould\tbe\toffered\tthe\toption\tof\tarrest\tand\treversal\ntherapy\tusing\tdietary\tmeans,\twhich\tcosts\tvery\tlittle,\tharbors\tno\trisks\tand\tputs\nthe\tcontrol\tback\tinto\tthe\tpatients\u2019\thands. You\u2019d\tthink\tthat\tif\tan\topportunity\tarose\tto\tprofoundly\theal\tsick\tpeople,\nand\tone\tof\tthe\tmost\treputable\tpeople\tin\tthe\tcountry\twas\tgoing\tto\thelp\tyou,\ta\nhospital\twould\tjump\tat\tthe\topportunity. But\tafter\tbeing\tone\tof\tthe\tstar\nsurgeons\tat\tthe\tCleveland\tClinic\tfor\tdecades,\tafter\tinitiating\ta\theart\treversal\nstudy\tthat\thad\tgreater\tsuccess\tthan\tanything\tever\tdone\tat\tthe\tClinic,\tand\tafter\ngraciously\toffering\ta\tplan\tto\thelp\theal\teven\tmore\tpeople,\tneither\tthe\thead\tof\nthe\thospital\tnor\tthe\tdepartment\thead\thad\tthe\trespect\tto\teven\tacknowledge\tthat\nEss\thad\twritten\tto\tthem. They\tdidn\u2019t\tcall. They\tdidn\u2019t\twrite. They\tcompletely\nignored\thim. Seven\tweeks\tpassed,\tand\tfinally\tEss\tcalled\tthe\tdepartment\thead\tand\tthe\nhospital\thead,\tand\tneither\tof\tthem\twould\ttake\this\tcall. Finally,\tafter\tseven\ncalls,\tthe\thead\tof\tthe\thospital\tgot\ton\tthe\tphone. This\tman\thad\tpraised\tEss\tfor\nyears\tfor\this\tresearch\tand\tseemed\texcited\tby\this\tresults,\tbut\tnow\the\twas\nsinging\ta\tdifferent\ttune. He\tobviously\tknew\texactly\twhat\tEss\twas\tcalling\nabout,\tand\ttold\tEss\tthat\tthe\thead\tof\tthe\tcardiology\tdepartment\tdidn\u2019t\twant\tto\ndo\tit. In\tother\twords,\the\tjust\tpassed\tthe\tbuck. If\tthe\thead\tof\tthe\thospital\nwanted\tit\tto\tbe\tdone,\tit\twould\tbe\tdone,\tregardless\tof\twhat\tthe\thead\tofcardiology\twanted. So\tEss\tcalled\tthe\thead\tof\tcardiology,\twho\tfinally\ttook\this\ncall. 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{"text": " into opposites and projecting blame, leading to guilt, hate, and paranoia. \nQ: What is the consequence of excessive guilt, according to the text?, \nA: Excessive guilt can lead to a downward spiral, resulting in self-condemnation, shame, and loss of self-esteem. \nQ: What is the primary source of apathy, according to the text?, \nA: Apathy can be a result of poor parenting, lack of self-esteem, or a sense of hopelessness. \nQ: What is the difference between the ego and the Self, according to the text?, \nA: The ego is a defective compass that gives wrong directions, whereas the Self is unaffiliated and immune to falsehood. \nQ: What is the recommended approach to overcoming apathy, according to the text?, \nA: The text suggests that apathy can be overcome by accepting one's limitations, recognizing the futility of trying to control the external world, and surrendering to the present moment.<|eot_id|><|begin_of_text|>Everything belo ngs to God; con sequently, all that is considered to\nbe \u2018mine \u2019 and \u2018belonging to\u2019 me  is a temporary condition, including\nthe human body itself. Domina tion is only control; it is dominion\nthat reigns. 4. See all ownerships and relationships as stewardships only. The\nobligation is to responsibility of alignment rather than attachment or\ninvolvement. 5. Cling to principles rather than people, objects, conditions, and\ntransitory situations. The calibrated levels of consciousness are\nindicative of the principles tha t correlate with and determine that\nlevel an d its overall attractor field of consciousness by which all is\naligned and influenced. 6. Resolve to live with courage and dignity. This stance summ ons\nforth th e unseen Power by wh ich all life survives. Accept that\nmourning is a normal process rather than resisting it. 7. Accept that all sentient beings  live by faith. Despite naive and\npretentious claims to the contrary, all people live solely by the\nprinciple of faith\u2014it is only a q uestion of faith in \u2018what\u2019. Faith  can\nbe p laced in th e illusory, the intellect, reason, science, progr ess,\npolitical and worldly power, ego satisfactions, pleasure, wealth, or\nhope (e.g., \u2018tomorrow\u2019). These fa iths are  all based on presumptions that can be eclipse d at any\nmoment because they are fragile beliefs. Even the hypothetical\n\u2018nonbeliever \u2019 or  skeptic lives by faith in their own intellect, which, to\nthat person, represents \u2018reality\u2019. In the actual Presence of the Infinite\nReality, all such pretensions eva porate, as do all positionalities of a \u2018this\u2019\n(self) believing in a \u2018that\u2019 (pr oposition). Reality is self-af firming by\nvirtue o f being Identity, within which the dualistic nature of all beliefs\nfalls away. Disassembly of Grief (and also of Desir e).The value or wo rth of desires reflects what they represent sym bolically\nor as a class. T o see through the particulars to their perceived essence\nfacilitates withdrawal of attachment and therefore dif fuses both intensity\nof w antingness and importance of loss. Each \u2018thing\u2019, person, or item that\nis considered to be important is only valued by virtu e of its\nrepresentation of a more abstract quality. The grief at loss is thu s not due\nto th e pa rticular but to an attractor field of consciousness of which it is a\nsymbolic representation. Each \u2018thing\u2019 reflects abstract qualities that can\nbe classified at progressive levels of abstractionSurrender of attachment is facilitated by appreciating that \u2018value\u2019 is a\nsuperimposition that depends on abstract significance and what a thing or\nattribute symbolizes. Thus, it will be found that a specific loss or gain\ncan be compens ated for by sub stituting an equivalent in the s ame or a\nhigher class. Some fo rms of grief have to do  with real or imaginary loss of personal\nattributes, such as youth, physical strength, health, or even lost\nopportunities and regrets over unfruitful pursuits, past failures, or\nunfortunate choices. Grief over past errors or misjudgments resolve via\nrecontextualization as part of the learning process called \u2018being human\u2019. Regret i s also a consequence of giving reality to the hypothetical, e.g., \u201cI\nshould have,\u201d\u201cI could have,\u201d or  \u201cIf only I had chosen dif ferently,\u201d etc. These a lso inclu de the illusion that the hypothetically \u2018better \u2019 decision\nwould h ave brought benefit or greater happiness. These suppositions also\nignore that evolution is on a lear ning curve and that there are negative as\nwell as positive  unknown karmic influences on choices. There is an\ninherent fallacy in the propositi on that \u201cI could have\u201d or \u201cshould have\u201d\nbecause, in reality, if one really \u201ccould have,\u201d they obviously \u201cwould\nhave\u201d if all conditions were favorable to a better choice. Compassion for  self as well as the nature of human life is conducive to\nthe h ealing process. Grief is con sequent to clinging to prior per ceptions. There is major b enefit from making the decision to rededicate o neself to\nthe pres ent and focus on it without making value judgment s or dire\npresumptions about the future. If unimpeded, the human psyche is\ncreative and inventive. Each level of consciousness has its own innate\nproblems but also its concordant solutions. The desire to undo the past is\nunderstandable but futile and blinds one to the opportunities of the\npresent. A limitation in one area of life is simultaneously the op ening of\nopportunities and options in other areas. Loss often turns a person from\nlooking without for happiness to turning within for reevaluation of assets\nand prev iously b ypassed choice s. Thus, loss can be turned to p rofit as a\nspur to spiritual  growth and evolution. That a loss can be a \u2018blessing in\ndisguise\u2019 takes time to ripen into a discovery. The refusa l of the\nopportunity leads to bitterness and a devolution of the intrinsic  value of\nlife. Ac ceptance of the vicissitudes of human life leads to greater\nunderstanding and compassion. Love is the opportunity to surrender the personal will to God and to\nreassess what is the overall purpose of the gift of human life. The Dualities of Grief. While so me deg rees of grief are  inevitable in the course of life, chronic\nGrief req uires re linquishment of  dualistic positionalities upon which it is\nbased as a long-term attitude or prevailing state of consciousness.CHAPTER 5. Fear. (Calibration Level 100). Intr oduction. At t he l evel of 100, more life ener gy is available. Fear of danger runs\nmuch of  the world, spurring on endless activity. Fear of enemies, old age\nor death, and rejection, along w ith a multitude of social fears, is a basic\nmotivator in the lives of most people. From the viewpoint of this level, the world appears hazardous, filled\nwith tra ps and threats. Fear is the favored of ficial tool for co ntrol by\noppressive totali tarian agencies. The proliferation of fears is as limitless\nas th e human im agination. Once one focuses on fear, the endles s fearful\nevents of the world feed it. Fear becomes obsessive and may take any\nform, e.g., fear of the loss of a relationship leads to jealou sy and a\nchronically high  stress level. Fearful thinking can balloon into paranoia\nor g enerate neurotic defensive s tructures, and because it is cont agious, it\ncan become a dominant social trend. Fear lim its grow th of the person ality and leads to inhibition. Because it\ntakes ener gy to rise above Fear, the oppressed are unable to reach a\nhigher le vel without assistance. Thus, the fearful seek strong leaders who\nappear to have conquered their fear to lead them out of its slavery. Fear is an emotion, but as a pervasive lifestyle, it is limiting. Realistic\nfear (i.e., caution) subserves survival in contrast to irrational fears, which\nindicate psychol ogical intrapsychic problems. Socially serviceab le fear is\nan a ccepted and normal concom itant to all human life. Its pervasiveness\nis expre ssed in almost every area of life, from locked doors and fire\nalarms to health and eating habits and the whole financial structure of\nsociety. In addition, it is a recurrent focus of the media where it plays a\nmajor role in human af fairs, especially survival. From an evolutionary viewpoint, fear arose as a requisite of animal\nsurvival, which, in the human, p rogressed through capacity for cognition\ninto expressions that have meaning, including expression as\nabstractions. The capacity to analyze and abstract the perception of time and its\nconcept of the f uture provides an endless variety of real or i maginary\nconditions along  which fear can be projected. Thus, the multi plicity of\nfears promulgates endlessly via the mechanism of imagination and\nfantasy. Whereas guilt, shame, and regret represent the past, fear is an\nanticipation that is focused on the future. Because the basic mechanism of fear is of animal origin and a\nprerequisite to survival, it", "token_ids": [1139, 8081, 3695, 323, 82382, 19065, 11, 6522, 311, 34951, 11, 12491, 11, 323, 83544, 13, 720, 48, 25, 3639, 374, 279, 29774, 315, 27639, 34951, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 1398, 87728, 34951, 649, 3063, 311, 264, 45578, 42197, 11, 13239, 304, 659, 84476, 336, 99895, 11, 21648, 11, 323, 4814, 315, 659, 65906, 13, 720, 48, 25, 3639, 374, 279, 6156, 2592, 315, 1469, 19682, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 362, 2398, 88, 649, 387, 264, 1121, 315, 8009, 49058, 11, 6996, 315, 659, 65906, 11, 477, 264, 5647, 315, 3987, 33028, 13, 720, 48, 25, 3639, 374, 279, 6811, 1990, 279, 37374, 323, 279, 10323, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 37374, 374, 264, 64903, 24653, 430, 6835, 5076, 18445, 11, 20444, 279, 10323, 374, 653, 2715, 54873, 323, 22852, 311, 96118, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 74017, 1469, 19682, 11, 4184, 311, 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{"text": " Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can. Patient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel. Patient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material. I felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache. Patient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms. Patient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. It was hard for me to believe the stuff that was coming out \nof me during the colema. Toward the end of the pr ogram, I seemed to develop a little feeling in my paralyzed left arm. At the \nhospitals and nursing home, I never felt better, but during the tissue cleansing program at the Ranch, I continued to improve  \nsteadily. Patient M.S., Female, Degenerative Lymph C ondition  \nThree years ago I was told that I had a dangerous lymph condition which was treated and went into remission. I was very thank ful \nbut disappointed from the fact that although the condition had gone into remission, the cause was never explained, nor  was it \ntreated, but merely the symptoms. A short while after this I happened to hear about Dr. Jensen\u2019s tissue cleansing program. I read \nhis book on the subject and, in my opinion, everything made sense. I went on the program in December 1982. The elimina tion was \nunbelievable during my first 7 -day cleanse. I have since been on two more 7 -day cleanses using the maintenance program in \nbetween each. The results were amazing! I no longer felt lumps under my arms or in my groin. My breathing was clearer. I felt  as \nif my whole body was becoming unclogged. My eyes became brighter and my skin softer and smoother. The veins in my legs are \ndisappearing. I very rarely have depression as before. My hair and nails are in the best condition ever. I know I will never get any \ndegenerative disease again as long as I eat the proper foods and keep my colon clean! Patient H.E., Female, Scleroderma  \nI was diagnosed as having scleroderma in 1972 by a doctor who surgically removed a large calcified lump near my elbow. Scleroderma is a progressive skin disease often involving the internal organs such as heart and kidneys. I had a thickening of the \nskin and underlying tissue, great sensitivity to cold, a raw throat, dryness of lips and mouth, shortness of breath, fatique and vague \njoint and muscle aches. In 1974, a doctor prescribed Potaba capsules, and this, in conjunction with biweekly chiropractic \ntreatments, was effective in softening the skin and reducing muscle spasms. On April 17, 1982, I started Dr. Jensen\u2019s 7 -day \ncleansing pr ogram. By the end of the week, I noticed my skin was softer, the swelling had reduced in my hands and fingers and the \nred areas on my legs had faded. On the follow -up maintenance program, I found my mental outlook improved and I had increased \ntolerance to cold weather. Patient S.D., Female, Anemia  \nWhen I started the tissue cleansing program, my lab blood test showed a red blood cell count of 3.84 (normal is 4.8) and a \nhemoglobin of 10.7 (normal is 14.0). I had been tired much of the time for the past sever al months and had lower back and neck \npains. Chiropractic treatments didn\u2019t help. At the end of the 7 -day program, my back felt much better, and I began taking  \nsupplements recommended by Dr. Jensen. A month after my first blood test, a second blood test sh owed my red blood count was \nup to 4.47 and my hemaglobin was 12.8. My energy is much better, and the fatigue is gradually leaving. Patient E.P., 70 -year-old Female, Arthritis  \nThe doctor who treated me said that drugs would bring the only relief for the terrible pains in my neck. So I took Percodan and \nBulazolidin for pain; Phenylbutazone, a steroid, once a week and Ascriptin daily. I was told to eat anything I wanted, that c offee \nand diet had nothing to do with arthritis. I took these prescriptions for o ne year and still was not getting much relief. Then I \nchanged direction. I started a nutritional program, an elimination program and natural food supplements. I was asked to drop all \ndrugs, much to my reluctance. I started trembling, and withdrawal symptom s developed. Nevertheless, I went right into the \nprogram outlined by Dr. Jensen. Within a week, I found myself free of pain and feeling very well without drugs. One -and-a-half \nmonths later, feeling exceptionally good, I suddenly developed a fever of 105 de grees, swollen face and eye, with a headache such \nas I had never experienced before. 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{"text": " in transforming  ourselves, the  world  will \nmelt magically before  our eyes and  reshape itself in harmony with that \nwhich our transformation affirms. We fashion the  world  that surrounds us by the  intensity of our imagination\nand feeling, and   we illuminate  or darken our lives by the  concepts we \nhold of ourselves. Nothing  is more important to us than our conception of \nourselves, and  especially is true  of our concept of the  deep, dimensionally\ngreater  One within us. Those  that help  or hinder  us, whether  they know  it or not, are  the ser-\nvants of that law which shapes outward  circumstances in harmony with \nour inner  nature. It is our conception of ourselves which frees or con -\nstrains us, though it may use  material agencies to achieve  its purpose. Because  life molds the  outer  world  to reflect the  inner arrangement of our\nminds, there  is no way of bringing  about the  outer  perfection we seek \nother  than by the  transformation of ourselves. No help  cometh from with -\nout: the hills to which we  lift our eyes are  those  of an inner range. It is thus to our own consciousness that we  must turn as to the  only reali -\nty, the  only  foundation on which all phenomena  can be  explained. We can\nrely absolutely on the  justice of this law to give  us only that which is of \nthe nature  of ourselves. To attempt to change  the world  before  we change  our concept of our -\nselves is to struggle against the  nature  of things. There  can be no outer \nchange  until there  is first an inner change. As within, so without. I am not advocating  philosophical indifference when I suggest that we \nshould  imagine  ourselves as already that which we  want to be,  living  in \na mental atmosphere  of greatness, rather  than using  physical means and \narguments to bring  about the  desired  changes. Everything  we do, unaccompanied  by a change  of consciousness, is but \nfutile readjustment  of surfaces. However  we toil or struggle,  we can re -\nceive no more  than our concepts of Self affirm. To protest against any -\nthing which happens to us is to protest against the  law of our being and \nour ruler  ship over our own destiny. The circumstances of my life  are too closely related  to my conception of \nmyself not to  have been formed  by my own spirit from some  dimensional -\nMore Free Books Law of Attraction Havenly larger storehouse  of my  being. If there  is pain to me  in these  happen -\nings, I should  look within myself for the  cause, for I am moved here and \nthere  and made to live  in a world  in harmony with my concept of myself. If we would  become  as emotionally aroused  over our ideas as we be -\ncome  over our dislikes, we would  ascend  to the  plane  of our ideal as easi -\nly as we  now descend  to the  level of our hates. Love and hate have a magical transforming  power, and  we grow through \ntheir exercise into the  likeness of what we  contemplate. By intensity of \nhatred  we create  in ourselves the  character  we imagine  in our enemies. Qualities die  for want of attention, so the  unlovely states might best \nbe rubbed  out by imagining  \"'beauty for ashes and  joy for mourning\" \nrather  than by direct attacks on the  state from which we  would  be free. \"Whatsoever  things are  lovely and  of good  report, think  on these  things,\" \nfor we  become  that with which we are  en rapport. There  is nothing  to change  but our concept of self. As soon as we  suc-\nceed in transforming   self, our world  will dissolve  and reshape itself in \nharmony with that which our change  affirms. I, by descent in consciousness, have  brought about the  imperfection that \nI see. In the divine  economy nothing  is lost. We  cannot lose  anything \nsave by descent in consciousness from the  sphere  where  the thing has its \nnatural life. And now, O  Father, glorify thou  me with thine  own self with the  glory \nwhich I had  with thee before  the world  was.\" John 17:5. As I ascend  in consciousness the  power  and the glory that was mine  re-\nturn to me  and I too will say \"I have  finished  the work thou gavest me  to \ndo.\" The  work is to return from my descent in consciousness, from the \nlevel wherein I believed  that I was a  son of man, to the sphere where I \nknow  that I am one  with my Father  and my Father  is God. I know  beyond  all doubt that there  is nothing  for man to do but to change\nhis own concept  of himself to assume  greatness and  sustain this assump -\ntion. If we  walk as though we  were already the  ideal we serve, we  will \nrise to the  level of our assumption, and  find a world  in harmony with our \nassumption. We  will not have  to lift a  finger  to make it so, for it is already \nso. It was always so. You and I have  descended  in consciousness to the  level where we now \nfind ourselves and we see imperfection because  we have descended! When we  begin to ascend  while here in this three  dimensional world, we \nfind that we  move  in an entirely different environment, we have  entirely \nMore Free Books Law of Attraction Havendifferent circles of friends, and  an entirely different world  while still living \nhere. We  know  the great  mystery of the  statement, \"I am in the  world  but\nnot of it.\" Instead  of changing  things I would  suggest to all to identify themselves \nwith the  ideal they  contemplate. What would  the feeling be like were you \nof too pure  eyes to behold  iniquity  if to you  all things were pure and you \nwere without condemnation? Contemplate  the ideal state and identify \nyourself with it and  you will ascend  to the  sphere  where  you as Christ   \nhave your natural life. You are still in that state  where  you were before  the world  was. The  only \nthing that has fallen is your concept of self. You  see the  broken parts \nwhich really are  not broken. You  are seeing  them through distorted  eyes, \nas though you  were in one  of those  peculiar  amusement gallery's where \na man walks before  a mirror and  he is elongated, yet he  is the  same man. Or he looks into another  mirror and  he is all big  and fat. These  things \nare seen today because  man is what he  is. Toy with the  idea of perfection. Ask  no man to help  you, but let the prayer\nof the  17th chapter  of the  Gospel of St. John be  your prayer. Appropriate \nthe state that was yours before  the world  was. Know  the truth of the  statement, \"None  have I lost save  the son of perdi -\ntion.\" Nothing  is lost in all my holy mountain. The  only thing  that \nyou lose is the  belief in loss or the  son of perdition. \"And for their sake I sanctify myself, that they also might be sanctified \nthrough the  truth.\" John 17:19   \nThere  is no one  to change  but self. All you  need do to make men and \nwomen holy in this world  is to make yourself holy. You  are incapable  of \nseeing  anything  that is unlovely when you  establish within your own \nmind's eye  the fact that you  are lovely. It is far  better  to know  this than to know  anything  else in the  world. It \ntakes courage, boundless courage, because  many this night, after hav -\ning heard  this truth will still be  inclined  to blame  others for their predica -\nment. Man finds it so difficult to turn to himself, to his own consciousness \nas to the  only reality. Listen to these  words:   \n\"No man can come  to me,  except the  Father  which hath sent me to draw \nhim.\" John 6:44. \"I and  my Father  are one.\" John 10:30. \"A man can receive  nothing, except it be  given him from heaven.\" John \nMore Free Books Law of Attraction Haven3:27. \"Therefore  doth my Father  love me, because  I lay down my life, that I \nmight take it again.\" \"No man taketh it from me,  but I lay it down of myself.\" John 10:17,18. \"You did not choose  me, I have  chosen you.\" My concept of myself molds \na world  in harmony with itself and  draws men to tell me  constantly by \ntheir behavior who I am. The most important thing  in this world  to you  is your concept of self. 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{"text": " \nwhich teaches people how to receive unlim-\nited results in all areas: financially, relationally, \nintellectually, physically, and spiritually. His personal performance \nsystems, corporate training programs, and coaching aids are uti-\nlized worldwide, and he speaks regularly on the subjects of true \nwealth, success, and human potential. James is also an expert on \nmany Eastern, indigenous, and mystical traditions. Visit his website \nat www.jamesray.com. DAVID SCHIRMER \nDavid Schirmer is a highly successful share \ntrader, investor, and investment trainer who \nconducts workshops, seminars, and courses. His company, Trading Edge, teaches people \nhow to create unlimited income by develop-\ning a mindset that is conducive to wealth. Schirmer's analysis of \nthe Australian and overseas share and commodity markets is held \nin high regard due to his regular accuracy. To learn more, visit \nwww.tradingedge.com.au. MARCI SHIMOFF, MBA \nMarci Shimoff is co-author of the enormously \nsuccessful Chicken Soup for the Woman's Soul \nand Chicken Soup for the Mother's Soul. She is \na transformational leader who speaks pas-196 Biographies \nsionately about personal development and happiness. Her work \nis specially geared toward enhancing women's lives. She is also \nco-founder and president of The Esteem Group, a company that \noffers self-esteem and inspirational programs for women. Her \nwebsite is www.marcishimoff.com. DR. JOE VlTALE, MSC.D. Joe Vitale, homeless twenty years ago, is \nnow considered to be one of the top market-\ning specialists in the world. He has written \nnumerous books concerning principles of \nsuccess and abundance, including Life's Miss-\ning Instruction Manual, Hypnotic Writing, and The Attractor Factor, \nall number one bestsellers. Joe holds a doctorate degree in Meta-\nphysical Science and is a certified hypnotherapist, metaphysical \npractitioner, ordained minister, and Chi Kung healer. Visit www \n.mrfire.com to learn more. DR. DENIS WAITLEY, PH.D. \nDr. Waitley is one of America's most re-\nspected authors, lecturers, and consultants on \nhigh-performance human achievement. He \nwas employed to train NASA astronauts, and \nlater implemented the same program with \nOlympic athletes. His audio album, The Psychology of Winning, is \nthe all-time bestselling program on self-mastery, and he is also the \nauthor of fifteen non-fiction books, including several international \nbestsellers. His website is www.waitley.com. Biographies 197 \nNEALE DONALD WALSCH \nNeale Donald Walsch is a modern-day spir-\nitual messenger and the bestselling author \nof the groundbreaking three-book Conversa-\ntions with God series, which broke all records \non the New York Times bestsellers list. Neale \nhas published twenty-two books, as well as video and audio \nprograms, and travels the world carrying the message of a \nNew Spirituality. He may be contacted at www.nealedonald \nwalsch.com. WALLACE WATTLES (1860-1911) \nAmerican-born Wallace Wattles spent many \nyears studying various religions and phi-\nlosophies before he began to write about the \npractice of \"New Thought\" principles. Wat-\ntles's many books have had a significant im-\npact on today's prosperity and success teachers. His most famous \nwork is the prosperity classic The Science of Getting Rich, published \nin 1910. S \nFRED ALAN WOLF, PH.D \nFred Alan Wolf is a physicist, writer, and lec-\nturer, with a doctorate in theoretical physics. Dr. Wolf has taught at universities through-\nout the world, and his work in quantum \nphysics and consciousness is well known \nthrough his writing. He is the author of twelve books, including 198 Biographies \nTaking the Quantum Leap, which won the National Book Award. Today Dr. Wolf continues to write and lecture throughout the \nworld and carry out his fascinating research into the relationship \nof quantum physics and consciousness. Visit his website, www \n.fredaIanwoIf.com. May The Secret bring you love and \njoy for your entire existence. That is my intention for you, \nand for the world. To experience more, visit www.thesecret.tv.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Look around you \nfor needs waiting to be filled. Imagine if we had a great invention \nto do this, or imagine if we had a great invention to do that. Look \nfor the needs, and then imagine and think their fulfilment into \nbeing. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is \nhold your mind on the end result and imagine filling the need, \nand you will call it into being. As you ask and feel and believe, \nyou will receive. There is an unlimited supply of ideas waiting \nfor you to tap into and bring forth. You hold everything in your \nconsciousness. \"Divine Mind is the one and only reality. \" So whichever way you look at it, the result is still the same. We are \nOne. We are all connected, and we are all part of the One Energy \nField, or the One Supreme Mind, or the One Consciousness, or \nthe One Creative Source. Call it whatever you want, but we are all \nOne. If you think about the law of attraction now, in terms of us all being \nOne, you will see its absolute perfection. You will understand why your negative thoughts about some-\none else will return to harm only You. We are One. You cannot \nbe harmed unless you call harm into existence by emitting those \nnegative thoughts and feelings. You have been given free will to \nchoose, but when you think negative thoughts and have nega-\ntive feelings, you are separating yourself from the One and All \nGood. Think about every negative emotion there is and you will \ndiscover that every one of them is based in fear. They come from \nthoughts of separation and from seeing yourself as separate from \nanother. Competition is an example of separation. First, when you have \nthoughts of competition, it is coming from a lack mentality, as \nyou are saying there is a limited supply. You are saying there is JOHN ASSARAF \nWe're all connected. We just don't see it. There isn't an \n\"out there\" and an \"in here. \" Everything in the Universe is \nconnected. It is just one energy field. The Secret to You 163 \nnot enough for everybody, so we have to compete and fight to get \nthings. When you compete you can never win, even if you think \nyou won. By the law of attraction, as you compete you will attract \nmany people and circumstances to compete against You in every \nsingle aspect of your life, and in the end you will lose. We are all \nOne, and so when you compete, you compete against You. You \nhave to get competition out of your mind, and become a creative \nmind. Focus only on your dreams, your visions, and take all compe\u00ad\ntition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you \nthrough people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that \nenables you to draw from the infinite supply. When you emit the \nperfect frequency of what you want, the perfect people, circum-\nstances, and events will be attracted to you and delivered. It is not people who are giving you the things you desire. If you \nhold that false belief, you will experience lack, because you are \nlooking at the outside world and people as the supply. The true \nsupply is the invisible field, whether you call that the Universe, the \nSupreme Mind, God, Infinite Intelligence, or whatever else. When-\never you receive anything, remember that you attracted it to you \nby the law of attraction, and by being on the frequency and in har-\nmony with the Universal Supply. The Universal Intelligence which \npervades everything moved people, circumstances, and events to \ngive that thing to you, because that is the law. 164 The Secret \nLISA NICHOLS \nWe often get distracted with this thing called our body and \nour physical being. That just holds your spirit. And your \nspirit is so big it fills a room. You are eternal life. You are God \nmanifested in human form, made to perfection. MICHAEL BERNARD BECKWITH \nScripturally we could say that we are the image and the likeness \nof God. We could say toe are another way that the Universe \nis becoming conscious of itself We could say that we are the \ninfinite field of unfolding possibility. All of that would be true. \"Ninety-nine percent of who you are is invisible \nand untouchable. \" You are God in a physical body. You are Spirit in the flesh. You are \nEternal Life expressing itself as You. You are a cosmic being. You \nare all power. You are all wisdom. You are all intelligence. You are \nperfection. You are magnificence. You are the creator, and you are \ncreating the creation of You on this planet. JAMES RAY \nEvery tradition has told you that you were created in the \nimage and likeness of the creative source. 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1650, 433, 1139, 1694, 13, 1666, 499, 2610, 323, 2733, 323, 4510, 11, 720, 9514, 690, 5371, 13, 2684, 374, 459, 27862, 8312, 315, 6848, 8748, 720, 2000, 499, 311, 15596, 1139, 323, 4546, 13544, 13, 1472, 3412, 4395, 304, 701, 720, 64589, 2136, 13, 330, 12792, 483, 23754, 374, 279, 832, 323, 1193, 8903, 13, 330, 2100, 54784, 1648, 499, 1427, 520, 433, 11, 279, 1121, 374, 2103, 279, 1890, 13, 1226, 527, 720, 4054, 13, 1226, 527, 682, 8599, 11, 323, 584, 527, 682, 961, 315, 279, 3861, 12634, 720, 1915, 11, 477, 279, 3861, 13814, 23754, 11, 477, 279, 3861, 92752, 2136, 11, 477, 720, 1820, 3861, 25248, 8922, 13, 7290, 433, 8996, 499, 1390, 11, 719, 584, 527, 682, 720, 4054, 13, 1442, 499, 1781, 922, 279, 2383, 315, 33464, 1457, 11, 304, 3878, 315, 603, 682, 1694, 720, 4054, 11, 499, 690, 1518, 1202, 10973, 39143, 13, 1472, 690, 3619, 3249, 701, 8389, 11555, 922, 1063, 7058, 606, 775, 690, 471, 311, 11682, 1193, 1472, 13, 1226, 527, 3861, 13, 1472, 4250, 720, 1395, 69525, 7389, 499, 1650, 11682, 1139, 14209, 555, 90556, 1884, 720, 43324, 11555, 323, 16024, 13, 1472, 617, 1027, 2728, 1949, 690, 311, 720, 28150, 11, 719, 994, 499, 1781, 8389, 11555, 323, 617, 4277, 64, 7058, 83, 535, 16024, 11, 499, 527, 50545, 6261, 505, 279, 3861, 323, 2052, 720, 15571, 13, 21834, 922, 1475, 8389, 20356, 1070, 374, 323, 499, 690, 720, 98729, 430, 1475, 832, 315, 1124, 374, 3196, 304, 8850, 13, 2435, 2586, 505, 720, 61665, 82, 315, 25768, 323, 505, 9298, 6261, 439, 8821, 505, 720, 43063, 13, 42321, 374, 459, 3187, 315, 25768, 13, 5629, 11, 994, 499, 617, 720, 61665, 82, 315, 10937, 11, 433, 374, 5108, 505, 264, 6996, 49395, 11, 439, 720, 9514, 527, 5605, 1070, 374, 264, 7347, 8312, 13, 1472, 527, 5605, 1070, 374, 76275, 36660, 946, 8440, 720, 1687, 2351, 682, 8599, 13, 1226, 1120, 1541, 956, 1518, 433, 13, 2684, 4536, 956, 459, 720, 1, 412, 1070, 1, 323, 459, 330, 258, 1618, 13, 330, 20696, 304, 279, 29849, 374, 720, 15647, 13, 1102, 374, 1120, 832, 4907, 2115, 13, 578, 8769, 311, 1472, 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{"text": "appened after they had engaged on the pearling vessels and began to use the foods provided\nthere. In the native school on Thursday Island twenty-three children were examined. They were\nliving in homes in which a considerable part of the food was purchased at the company stores. The\nincidence of tooth decay was 12.2 per cent of their 664 teeth. Many of these Thursday Island\nchildren had been born since their parents had begun using the commercial foods provided to the\nislanders. Among twenty-three individuals, 43.5 per cent had abnormal dental arches.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 117/250    While these investigations were planned and carried out primarily to obtain data on the condition\nof the native races in contact with modern white civilization, wherever possible, data were obtained\non the whites also. In a school for whites on Thursday Island, fifty children were examined with\nregard to their dental arches, but an embarrassing situation was encountered with regard to the\nsensitiveness of the whites in the matter of having their children examined for dental caries. Figures\nwere obtained for the facial development which reveal that, out of the fifty children examined, 64\nper cent had irregularities of facial and dental arch development. In the upper half of Fig. 62, will\nbe seen a group of children photographed in the native school, and in the lower a group of white\ngirls photographed at the white school. The difference in their facial development is readily seen. The son of the white teacher (Fig. 66, left) had marked under development of his face. The white\npopulation lived largely on canned food. FIG. 62. School children from the two groups on Thursday\nIsland. Note the beautifully proportioned faces of the\nnatives, and the pinched nostrils and marked disturbance in\nproportions of the faces of the whites. The dental arches of\nthe natives are broad, while many of the whites have very\ncrowded teeth. The parents and children of the natives used\nnative foods while the parents and children of the whites\nused the modern imported foods of commerce. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 118/250    Hammond Island adloins Thursday Island sufficiently close by to be easily reached in small\nboats. Accordingly, the people of this island have access to the stores of the white settlement on\nThursday Island. Unlike Thursday Island, Hammond Island is quite fertile. Of twenty-seven\nindividuals, all of native stock, 16.5 per cent of their 732 teeth had been attacked by dental caries,\nand 40 per cent of the individuals showed some deformity of the dental arches. After examining the\nchildren at the mission school, I inquired whether there were not families on the island that were\nliving entirely isolated from contact with modern influences. I was taken to the far side of the island\nto an isolated family. This family had continued to live on their own resources. They were raising\nvegetables including bananas, pumpkins, and pawpaws. In the cases of the three girls in the family,\none with a child five months of age, only six of their eighty-four teeth had been attacked by tooth\ndecay, or 7.1 per cent, as compared with 16.5 per cent for the entire group on this island. These\nthree girls all had normally developed dental arches and normal features. Three of the girls are\nshown in Fig. 63. We inquired about the mother and were told that she was out fishing,\nnotwithstanding the fact that the sea was quite rough. While we were there, she came in with two\nfish (Fig. 63). Here was one of the principal secrets of their happiness and success in life. The\nCatholic priest who had charge of the mission on this island told me that this family practically\nnever asked for assistance of any kind, and was always in a position to help others. They were\nhappy and well nourished. It is important to note that the progressive degeneration in facial form\nwhich occurred in many of the families on the other islands was not found in this family. FIG. 63. These pictures tell an interesting story. The\ngrandmother shown in the lower right knew the importance\nof sea food for her children and grandchildren and did the\nfishing herself. Note the beautiful teeth and well formed\nfaces of her daughters. The incidence of dental caries ranged from 20.6 per cent of all of the teeth examined for the\nvarious age groups on Badu Island to 0.7 per cent, on Murray Island. A group of individuals from\nthis island will be seen in Fig. 64. Note the remarkable width of the dental arches. Note also in this\nconnection that the natives of this island are conscious of the superior food of their locality and\nwish that their people were not required to purchase food from the government store. The island is\nsituated on the Barrier Reef and has an abundant supply of small fish. The swarms of fish are often\nso dense that the natives throw a spear with several prongs into the school of fish and when the\nspear is drawn back, there are several fish on it. This condition provides abundant food for sharks\nmany of which could be seen surrounding the schools of small fish. Encircling the group, they\ndashed in, mouths open and gorged themselves with the mass of fish from the water. It seemed\nquite remarkable that the people were willing to go into the water to spear the fish within the zone7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 119/250frequently approached by the sharks, but I was told by the natives that when the fish are so\nabundant the sharks never attack human beings. One of the natives rowed me in his canoe to a\npoint where I could photograph the sharks at close range. To show his disdain for the shark, he\nhad no hesitancy in standing up in the end of the canoe and hurling his spear into the side of the\nmonster. The spear was immediately thrown out by the shark, which had not been frightened\nsufficiently to make it leave the scene of action. The sharks in my pictures were swimming so close\nto the shore that the upper part of the tail was forced out of the water, also the back fin, in order to\nclear the bottom. It was a great revelation to watch the movement of the tail. Instead of swinging it\nfrom side to side like other fish, with which I was familiar, the shark would rotate its tail half or\nthree quarters of a turn in a motion like that of a propeller of a boat, then reverse the motion for the\nreturn trip. By a sudden increase of speed in this motion, the shark could dart ahead at a rapid\nrate, corral the small fish by encircling them, and finally make a dash through the school with its\nmouth open. Hundreds of the small fish, in order to escape, dart out of the water into the air. This\nexposes them to the birds, a flock of which follows the sharks when they are feeding on the fish. The birds dive down at the time they see the shark making his raid and catch the small fish as they\ndart out of the water. It is by the birds of prey that the native fishermen from their lookout locate\nthe schools of fish. While there is a difference of opinion as to whether some species of shark will\nattack human beings, we saw one pearl diver who bore enormous scars received from the jaws of\na shark. FIG. 64. Natives on the islands of the Great Barrier Reef. The\ndental arches here teach a high degree of excellence. The procedure on one island is to snare the sharks by calling them by means of special sounds\nmade by clapping together two large half shells on the surface of the water. This attracts the shark,\nand then the men one at a time go into the water with a sharp stick with which they guard\nthemselves against attack. A noose made of rope of coconut fiber is slipped over the shark's head\nand over the back fin. It is then allowed to tire out and is brought to shore. It was not unusual in a\ngood season for the shark fishers to bring in three or four in a night's fishing. The strength of the\nnative swimmers is almost beyond belief. The pearling boats are frequently in great danger of being\ndashed to pieces on a coral reef, since in those waters gales of fifty miles an hour are frequent. We\nexperienced some such gales. On one occasion, when a pearling boat was wrecked some distance\nfrom an exposed rock, one strong swimmer rescued and helped two dozen of the crew to the\nrock, and was himself rescued after being in the water continuously for thirty-two hours. The\npearling boats feed their crew largely on commercial provisions. When the men have been\ncontinuously on the boats for one or two years, or often when they have been at sea using this\nfood for six months, they have rampant tooth decay. When the cavities approach or reach the pulp7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 120/250chambers the pain produced in the teeth by the high pressure in deep water produces such agony\nthat they often have to give up pearling. Physical characteristics of all these residents of the Torres Strait Islands, regardless of their tribal\ngroup, were, sturdy development throughout their bodies, broad dental arches, and for all", "token_ids": [680, 6901, 1306, 814, 1047, 17045, 389, 279, 38790, 2785, 31080, 323, 6137, 311, 1005, 279, 15657, 3984, 198, 19041, 13, 763, 279, 10068, 2978, 389, 7950, 10951, 17510, 49493, 2911, 1051, 25078, 13, 2435, 1051, 198, 64275, 304, 10632, 304, 902, 264, 24779, 961, 315, 279, 3691, 574, 15075, 520, 279, 2883, 10756, 13, 578, 198, 2910, 7232, 315, 26588, 31815, 574, 220, 717, 13, 17, 824, 2960, 315, 872, 220, 23888, 18311, 13, 9176, 315, 1521, 7950, 10951, 198, 5988, 1047, 1027, 9405, 2533, 872, 6699, 1047, 22088, 1701, 279, 8518, 15657, 3984, 311, 279, 198, 285, 86067, 13, 22395, 17510, 49493, 7931, 11, 220, 3391, 13, 20, 824, 2960, 1047, 35663, 29106, 5438, 288, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 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{"text": " man of tomorrow. 132 THE CONTINUING ADVE NTU RE \nThis seems the more likely when we remember that man's \nsense of values, of right and wrong, has always changed from \ngeneration to generation and from place to place. It is exciting to reflect that life and the Universe are not static \nbut active-evolving and searching for better ways to do things. And it is fortunate for mankind that there are no hard and fast \nanswers to the problems of humanity. On the contrary, man has \ninfinite scope to learn more about Nature's laws and to apply \nthem to a better understanding of human behaviour. * * * \nThe experimental findings recorded in these pages are the \nfirst stepping-stones on a long journey into the unknown\u00ad\nguide-posts for further adventures in science. They indicate that the Universe is an ordered system, the \nhuman organism an ordered component. Law and order prevail \nfrom the biggest to the smallest; and to suggest that there is any \nchaos is merely to display our lack of information. In short, the Universe has meaning and so have we. Though \nwe do not understand it, the meaning is there. The continuing \nadventure of science and of ourselves is to seek, through the \nField Concept, an ever-grea ter understanding of the changing, \ngrowing meaning of life. 133 PART II \nSelected Papers \nThe Implications of the Electro-metric Test in Cancer of the \nFemale Genital Tract. Louis Langman, M. D., F. A. C. S. Electro-m agnetic Field Monitoring of Changing State-Function \nIncluding Hypnotic States. Leonard J. Ravitz, M.<|eot_id|><|begin_of_text|>\nQ: What is the author's suggestion for the purpose of the Designer, according to the text?, \nA: The author suggests that the purpose of the Designer might be to observe the results of the reactions between field forces and material things, similar to how human organisms learn by experience and experiment. \nQ: What is the significance of the electro-metric test in the diagnosis of cancer?, \nA: The electro-metric test has been shown to be a valuable tool in the early detection of cancer, particularly in the female reproductive tract. The test has been found to be more effective in detecting malignant conditions than benign conditions. \nQ: What is the significance of the study of the electro-metric test in the context of the human nervous system?, \nA: The study of the electro-metric test is significant because it provides a new understanding of the human nervous system and its relation to the universe. The test has the potential to revolutionize the field of medicine and provide a new approach to the diagnosis and treatment of various diseases. \nQ: What is the author's stance on the concept of absolute values?, \nA: The author suggests that there is no such thing as an absolute set of values, as the universe is constantly evolving and so are human values. This means that what is considered \"good\" or \"evil\" today may not be the same in the future. \nQ: What is the author's opinion on the relationship between the L-field and the human mind?, \nA: The author suggests that there is a relationship between the L-field and the human mind, and that this relationship is crucial to understanding human behavior and the universe.<|eot_id|><|begin_of_text|>Sometimes the air and \nearth potentials temporarily go 180 degrees out of phase with \neach other. Examples of these can be seen in Figure 1-\nIn summary, it is seen that the electrical environment correl\u00ad\nates with tree potentials while the more obvious meteorological \nparameters such as light, temperature, and pressure do not in any \nimmediate sense. 3 \nThe absolute range of Burr's tree potentials is 0 to 500 milli\u00ad\nvolts. Sign is arbitrary and defined initially by Burr making the \nupper electrode positive. Polarity can reverse with changes in \nseason or large perturbations in potential. Typical values until \n1963 were 20 to 100 mY, and subsequen tly 200 to 400 mv. The \nreason for this increase is unknown. The most obvious characteristic of tree potential records is a \ndiurnal cycle, easily seen by inspection. This cycle is typically a \nminimum in the early morning hours and a maximum during \nthe afternoon. It may vary in magnitude and in phase from day \nto day, while larger magnitude and phase differences are apparent \nfrom season to season. The range of diurnal variation of tree potentials during the \nwinter months is two or three times that of the summer. The \nmagnitude of tree potentials shows a yearly cycle, a minimum in \nApril, a maximum in September (see Figure 2). In considering the \nsignificance of maxima and minima it is necessary to recall that \nthe upper electrode was arbitrarily assigned to be positive. So in \nessence the seasonal (yearly) cycle shows two inflection points \naround the time of the equinoxes. Burr believed he could detect a monthly periodicity in tree \npotentials related to phase of the moon. Confirmation of the \nvalidity of this finding awaited more extensive statistical analy sis \n\\vhich will be discussed later in this report. Analysis of all reduced data (a 15-year period) suggests that the \ntree potentials are in phase with the sunspot cycle (see Figure 3). 170 +10r----r--\ufffd----\ufffd--_r----r_--_r--_,----._ \u00b7--\ufffd----\ufffd--_ \n+5 \n,.... \n> \n5 0 \n-10 \n.J F M A M \" \nI \\ I \nI \\ I I \ufffd \nI \\ \\ I Mon thly Ave. I \" \n3-Month Running \nMean \nJ J A S 0 \nMonths \nFigure 2. Tree potential monthly averages (1946-1961). +50 200 \n+40 180 \n+30 160 \n+20 140 \n\ufffd.. \n.0 \n+10 g 120 \nz \n,....... > o \ufffd 100 E........ \" \" \n80 -10 <II \n....... \n-20 \ufffd 60 \n-30 40 \n-40 20 Sunspots \nPotential \nSmoothed \n_ 50 0 L--'---'--'-...........\"..... '-- '--..L..- '-'---'---'- ----1--'_'-..L..-.J \n1946 47 48 49!J) 5.1 52 53 54 55 56 57 58 59 60 61 \nYear, \n, \n, \n, \nN D \nFigure 3. Yearly average tree potentials and sunspot numbers. 171 SE LE CTED PAPERS \nSince one sunspot cycle lasts about II years a longer time series \nis necessary to establish the relationship more firmly. To investig\u00ad\nate the possible importance of solar activity it was decided to \ncheck the geomagnetic activity index against tree potentials. This analysis will be described. As noted above, during the early phases of his work, Burr \nsimultaneously measured two trees which were 40 miles apart. Similarities in these records suggest that they were responding to \nthe same external force which was not local in nature. Besides the diurnal variation, the other easily seen charac\u00ad\nteristic in Burr's tree pot-ential records occurs during the period \napproxima tely from 10 p.m. to midnight until dawn, when \nthere is little variation (noise) in the record. Around dawn the \nnoise increases and continues until after sunset. The exact onset \nand termination of the noisier period varies, and on some days \nthis effect is absent. There is no immediate explanation for the \nphenomenon; it is not dependent on light or noise in the power\u00ad\nlines. A day's record of tree potentials illustrating the midnight-till\u00ad\ndawn quiet period and typical characteristics of such records was \nseen in Figure 1. 4 \nBurr's work showed that the electric field of biological systems \nwas a sensitive indicator of biological activity. There were \nindications that in some applications the electric field would be \nused to predict biological activity before it happened. This was \nevidence for the hypothesis that the electric field of a living \nsystem regulated its structure and functioning. The question then remained as to which factors in the en\u00ad\nvironment might modulate the electric field of living systems. The commonly considered environmental paramet ers were found \nnot to have immediate influence, although they probably would \non a long-term basis, perhaps accounting (at least in part) for the \nobserved seasonal variations. However, less obvious environ\u00ad\nmental factors, the electric fields in the atmosphere and earth, did \n1]2 SELECTED PAPERS \ncorrelate with tree potentials and thus may influence biological \nactivity. Burr also found indications that the moon's position and solar \nactivity influenced tree potentials. This may possibly occur \nthrough their modulation of the electro-magnetic environment. The use of the earth's magnetic field as a geophysical parameter \nwas suggested by the possibility that the magnitude of tree \npotentials fluctuated with the II-year sunspot cycle. The geo\u00ad\nmagnetic field which undergoes variations following solar erup\u00ad\ntions provides the best long-term quantitat ive data for solar\u00ad\nterrestrial research. The earth's magnetic field is continuously recorded at many \nobservatories throughout the world. Arbitrary scales have been \ndeveloped to express quantitatively fluctuations in the strength \nand direction of the magnetic field. In the late 1930S, Bartels \ndeveloped the A and K indices which have subsequently been \nused throughout the world. These had the advantage over the \nprevious system of being objectively determined. The A index is \nfirst obtained using linear measures of the magnitude and varia\u00ad\ntions of", "token_ids": [893, 315, 16986, 13, 220, 9413, 3247, 16511, 86033, 1753, 9827, 4592, 18125, 52, 3680, 720, 2028, 5084, 279, 810, 4461, 994, 584, 6227, 430, 893, 596, 720, 98935, 315, 2819, 11, 315, 1314, 323, 5076, 11, 706, 2744, 5614, 505, 720, 81157, 311, 9659, 323, 505, 2035, 311, 2035, 13, 1102, 374, 13548, 311, 8881, 430, 2324, 323, 279, 29849, 527, 539, 1118, 720, 8248, 4642, 91345, 20222, 323, 15389, 369, 2731, 5627, 311, 656, 2574, 13, 1628, 433, 374, 40510, 369, 43384, 430, 1070, 527, 912, 2653, 323, 5043, 720, 25739, 311, 279, 5435, 315, 22706, 13, 1952, 279, 26102, 11, 893, 706, 720, 258, 26806, 7036, 311, 4048, 810, 922, 22037, 596, 7016, 323, 311, 3881, 720, 49818, 311, 264, 2731, 8830, 315, 3823, 17432, 13, 353, 353, 353, 720, 791, 22772, 14955, 12715, 304, 1521, 6959, 527, 279, 720, 3983, 36567, 5594, 3233, 389, 264, 1317, 11879, 1139, 279, 9987, 5879, 198, 49470, 89671, 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41954, 622, 13, 35074, 11289, 11, 386, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 24710, 369, 279, 7580, 315, 279, 15940, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 3229, 13533, 430, 279, 7580, 315, 279, 15940, 2643, 387, 311, 23846, 279, 3135, 315, 279, 25481, 1990, 2115, 8603, 323, 3769, 2574, 11, 4528, 311, 1268, 3823, 44304, 4048, 555, 3217, 323, 9526, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 25396, 1474, 16743, 1296, 304, 279, 23842, 315, 9572, 12909, 720, 32, 25, 578, 25396, 1474, 16743, 1296, 706, 1027, 6982, 311, 387, 264, 15525, 5507, 304, 279, 4216, 18468, 315, 9572, 11, 8104, 304, 279, 8954, 42889, 42929, 13, 578, 1296, 706, 1027, 1766, 311, 387, 810, 7524, 304, 54626, 94329, 4787, 1109, 65309, 4787, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 4007, 315, 279, 25396, 1474, 16743, 1296, 304, 279, 2317, 315, 279, 3823, 23418, 1887, 12909, 720, 32, 25, 578, 4007, 315, 279, 25396, 1474, 16743, 1296, 374, 5199, 1606, 433, 5825, 264, 502, 8830, 315, 279, 3823, 23418, 1887, 323, 1202, 12976, 311, 279, 15861, 13, 578, 1296, 706, 279, 4754, 311, 14110, 553, 279, 2115, 315, 16088, 323, 3493, 264, 502, 5603, 311, 279, 23842, 323, 6514, 315, 5370, 19338, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 7434, 315, 10973, 2819, 12909, 720, 32, 25, 578, 3229, 13533, 430, 1070, 374, 912, 1778, 3245, 439, 459, 10973, 743, 315, 2819, 11, 439, 279, 15861, 374, 15320, 42028, 323, 779, 527, 3823, 2819, 13, 1115, 3445, 430, 1148, 374, 6646, 330, 19045, 1, 477, 330, 59967, 1, 3432, 1253, 539, 387, 279, 1890, 304, 279, 3938, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 5133, 1990, 279, 445, 19677, 323, 279, 3823, 4059, 12909, 720, 32, 25, 578, 3229, 13533, 430, 1070, 374, 264, 5133, 1990, 279, 445, 19677, 323, 279, 3823, 4059, 11, 323, 430, 420, 5133, 374, 16996, 311, 8830, 3823, 7865, 323, 279, 15861, 13, 128009, 128000, 32148, 279, 3805, 323, 720, 28641, 95358, 28191, 733, 220, 5245, 12628, 704, 315, 10474, 449, 720, 9739, 1023, 13, 26379, 315, 1521, 649, 387, 3970, 304, 19575, 220, 16, 7058, 644, 12399, 11, 433, 374, 3970, 430, 279, 20314, 4676, 35983, 5879, 198, 988, 449, 5021, 95358, 1418, 279, 810, 8196, 42142, 5848, 720, 14105, 1778, 439, 3177, 11, 9499, 11, 323, 7410, 656, 539, 304, 904, 720, 318, 14978, 5647, 13, 220, 18, 720, 791, 10973, 2134, 315, 87284, 596, 5021, 95358, 374, 220, 15, 311, 220, 2636, 117825, 5879, 198, 12821, 2641, 13, 7220, 374, 25142, 323, 4613, 15453, 555, 87284, 3339, 279, 720, 13886, 72048, 6928, 13, 3735, 10981, 649, 10134, 449, 4442, 304, 720, 17217, 477, 3544, 18713, 9225, 811, 304, 4754, 13, 74025, 2819, 3156, 720, 5162, 18, 1051, 220, 508, 311, 220, 1041, 296, 56, 11, 323, 13386, 268, 259, 398, 220, 1049, 311, 220, 3443, 24039, 13, 578, 720, 20489, 369, 420, 5376, 374, 9987, 13, 578, 1455, 8196, 29683, 315, 5021, 4754, 7576, 374, 264, 720, 8747, 63550, 11008, 11, 6847, 3970, 555, 26767, 13, 1115, 11008, 374, 11383, 264, 720, 39088, 304, 279, 4216, 6693, 4207, 323, 264, 7340, 2391, 720, 1820, 13658, 13, 1102, 1253, 13592, 304, 26703, 323, 304, 10474, 505, 1938, 720, 998, 1938, 11, 1418, 8294, 26703, 323, 10474, 12062, 527, 10186, 720, 1527, 3280, 311, 3280, 13, 578, 2134, 315, 1891, 63550, 23851, 315, 5021, 95358, 2391, 279, 720, 84028, 4038, 374, 1403, 477, 2380, 3115, 430, 315, 279, 7474, 13, 578, 720, 97364, 315, 5021, 95358, 5039, 264, 45370, 11008, 11, 264, 8187, 304, 720, 29146, 11, 264, 7340, 304, 6250, 320, 4151, 19575, 220, 17, 570, 763, 13126, 279, 720, 7908, 100104, 315, 1973, 7675, 323, 1332, 7675, 433, 374, 5995, 311, 19635, 430, 720, 1820, 8582, 72048, 574, 86757, 12893, 311, 387, 6928, 13, 2100, 304, 720, 434, 768, 279, 36899, 320, 3236, 398, 8, 11008, 5039, 1403, 4225, 1191, 3585, 720, 20019, 279, 892, 315, 279, 3312, 74179, 288, 13, 87284, 11846, 568, 1436, 11388, 264, 15438, 39445, 488, 304, 5021, 720, 19644, 8643, 5552, 311, 10474, 315, 279, 18266, 13, 69409, 315, 279, 720, 1930, 488, 315, 420, 9455, 79578, 810, 16781, 29564, 8678, 53415, 720, 59, 31019, 718, 690, 387, 14407, 3010, 304, 420, 1934, 13, 18825, 315, 682, 11293, 828, 320, 64, 220, 868, 4771, 4261, 8, 13533, 430, 279, 720, 9528, 95358, 527, 304, 10474, 449, 279, 7160, 19164, 11008, 320, 4151, 19575, 220, 18, 570, 220, 8258, 489, 605, 81, 381, 81, 313, 5809, 381, 5809, 313, 62, 81, 381, 81, 62, 313, 62, 81, 313, 7022, 381, 1462, 9787, 313, 5809, 381, 5809, 313, 62, 720, 10, 20, 720, 11, 1975, 720, 29, 720, 20, 220, 15, 720, 12, 605, 720, 3587, 435, 386, 362, 386, 330, 720, 40, 1144, 358, 720, 40, 1144, 358, 358, 30433, 720, 40, 1144, 1144, 358, 3206, 270, 398, 21998, 13, 358, 330, 720, 18, 5364, 6167, 29125, 720, 19312, 720, 41, 622, 362, 328, 220, 15, 720, 60284, 720, 22804, 220, 17, 13, 9119, 4754, 15438, 49920, 320, 6393, 21, 12, 5162, 16, 570, 489, 1135, 220, 1049, 720, 10, 1272, 220, 5245, 720, 10, 966, 220, 6330, 720, 10, 508, 220, 6860, 720, 5809, 5354, 720, 13, 15, 720, 10, 605, 342, 220, 4364, 720, 89, 720, 11, 1975, 2564, 871, 297, 30433, 220, 1041, 469, 75208, 5354, 330, 330, 720, 1490, 482, 605, 366, 5660, 720, 1131, 22666, 720, 12, 508, 30433, 220, 1399, 720, 12, 966, 220, 1272, 720, 12, 1272, 220, 508, 8219, 68110, 720, 96711, 720, 84626, 291, 720, 62, 220, 1135, 220, 15, 445, 313, 6, 4521, 6, 313, 25279, 22666, 18575, 5354, 1, 18575, 17753, 17753, 5354, 43, 497, 12, 21328, 4521, 6, 4521, 25279, 11556, 16, 313, 6, 19893, 12, 5354, 43, 497, 14863, 41, 720, 6393, 21, 220, 2618, 220, 2166, 220, 2491, 0, 41, 8, 220, 20, 13, 16, 220, 4103, 220, 4331, 220, 4370, 220, 2131, 220, 3487, 220, 3226, 220, 2970, 220, 2946, 220, 1399, 220, 5547, 720, 9679, 1174, 720, 11, 720, 11, 720, 11, 720, 45, 423, 720, 22804, 220, 18, 13, 9941, 398, 5578, 5021, 95358, 323, 7160, 19164, 5219, 13, 220, 11123, 5161, 11396, 19084, 1507, 393, 2599, 4419, 720, 12834, 832, 7160, 19164, 11008, 40758, 922, 8105, 1667, 264, 5129, 892, 4101, 720, 285, 5995, 311, 5813, 279, 5133, 810, 32620, 13, 2057, 4770, 5879, 198, 349, 279, 3284, 12939, 315, 13238, 5820, 433, 574, 6773, 311, 720, 2071, 279, 28355, 39100, 5820, 1963, 2403, 5021, 95358, 13, 1115, 6492, 690, 387, 7633, 13, 1666, 10555, 3485, 11, 2391, 279, 4216, 35530, 315, 813, 990, 11, 87284, 720, 15124, 495, 20933, 17303, 1403, 12690, 902, 1051, 220, 1272, 8931, 10980, 13, 22196, 1385, 304, 1521, 7576, 4284, 430, 814, 1051, 30438, 311, 720, 1820, 1890, 9434, 5457, 902, 574, 539, 2254, 304, 7138, 13, 31909, 279, 1891, 63550, 23851, 11, 279, 1023, 6847, 3970, 1181, 582, 5879, 198, 466, 4633, 304, 87284, 596, 5021, 3419, 12, 2335, 7576, 13980, 2391, 279, 4261, 720, 49153, 7675, 259, 989, 505, 220, 605, 281, 749, 13, 311, 33433, 3156, 39493, 11, 994, 720, 19041, 374, 2697, 23851, 320, 53318, 8, 304, 279, 3335, 13, 33916, 39493, 279, 720, 53318, 12992, 323, 9731, 3156, 1306, 44084, 13, 578, 4839, 42080, 720, 438, 35508, 315, 279, 912, 285, 1291, 4261, 35327, 11, 323, 389, 1063, 2919, 720, 576, 2515, 374, 28310, 13, 2684, 374, 912, 14247, 16540, 369, 279, 720, 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279, 1917, 13, 98998, 29505, 617, 1027, 720, 16219, 291, 311, 3237, 10484, 275, 8046, 65649, 304, 279, 8333, 720, 438, 5216, 315, 279, 24924, 2115, 13, 763, 279, 3389, 220, 7285, 15, 50, 11, 29627, 2053, 720, 16219, 291, 279, 362, 323, 735, 15285, 902, 617, 28520, 1027, 720, 2656, 6957, 279, 1917, 13, 4314, 1047, 279, 9610, 927, 279, 720, 20281, 1887, 315, 1694, 85121, 11075, 13, 578, 362, 1963, 374, 720, 3983, 12457, 1701, 13790, 11193, 315, 279, 26703, 323, 767, 689, 5879, 198, 83, 919, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster. \"Why do I have to take so many pills. \" Metabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate. Dr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength. You take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance. You take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced. You take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration. For the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w. D r W D K e lle y. c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes. This is  a deficiency of the free, active pancreatic enzymes in the tissues of the body. Special Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer. \"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\". Since my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies. You must regulate the dosage of natural thyroid with the help of your doctor. You should maintain a temperature of 98. 6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily. You may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. If it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement. May our Father Yahweh, I  AM that I  AM, Almighty extend His loving kindness, \nprotection and blessings to you in all ways - always. Respectfully,\nDr. William D. Kelley, D. D. S., M.<|eot_id|><|begin_of_text|>\nQ: What should be done after brushing the body?, \nA: Take a warm shower and rub briskly with a loofah sponge to remove the layers of dead skin loosened by the brushing. \nQ: What is the purpose of the Epsom salt bath?, \nA: The purpose of the Epsom salt bath is to help draw out toxins from the skin. \nQ: What is the reason for the 3% of cancer patients who do not respond to Dr. Kelley's treatment?, \nA: The reason is not specified in the text, but it is mentioned that Dr. Kelley has found one or more reasons for this non-response in his patients. \nQ: What is the importance of Dr. Kelley's Metabolic Support Program?, \nA: Dr. Kelley's Metabolic Support Program is designed to provide the proper metabolic support to individuals with cancer, and it has been successful in reversing the degeneration of the body. \nQ: What is the purpose of the thyroid medication recommended by Dr. Kelley?, \nA: The purpose of the thyroid medication is to help regulate the body's metabolic processes and support overall health. \nQ: What is the recommended approach for addressing Ascites fluid in patients?, \nA: According to the text, it is recommended to use Dr. Kelley's program to address Ascites fluid, and it is also mentioned that Cindy Hollinger's fluid was drained using a thoracentesis method.<|eot_id|><|begin_of_text|>Within a month, he noticed improved energy and well being, \nand within a year, he says he felt better than he had for a decade. Mr. Moreland followed the full regimen for three years, and today, nine years since \nhis diagnosis, he remains in excellent health. He also has two healthy children, \ncurrently, aged four and six; this is unusual, since MOPP chemotherapy causes \nsterility in a majority of male patients. Despite his abbreviated courses of both \nchemotherapy and radiation, I  believe Mr. Moreland is a relatively simple case to \nevaluate. Although there are, in the medical literature, several documented instances of\n129\nWinning The Cancer War\npatients with advanced Hodgkin's enjoying prolonged survival after incomplete \ntreatment with MOPP, such cases are extremely rare. While he did undergo \nradiotherapy, all of it was directed to his chest and upper abdomen. His extensive \nlower abdominal and pelvic tumors were never irradiated. In summary, Mr. Moreland suffered Stage IIIB Hodgkin's disease, treated with \npartial courses of chemotherapy and radiation. When first seen by Dr. Kelley, he was \nclinically debilitated and not, according to his doctors, in remission; it seems \nreasonable to attribute this patient's prolonged survival and current good health to his \nnutritional protocol. Scott Stirling\nMr. Stirling is a 53-year-old Canadian, alive 27 years since developing Hodgkin's \ndisease. In January of 1  971, Mr. Stirling noticed a swelling on the left side of his neck. He consulted his local physician who believed the lesion to be a benign cyst, and no \nadditional evaluation was recommended. Over the following year, the swelling fluctuated in size. Finally, when his neck \nenlarged dramatically in June of 1972, Mr. Stirling returned to his doctor, and was \nadmitted to Reddy Memorial Hospital in Toronto. Mr. Stirling subsequently went to \nsurgery for removal of the presumed cyst. However, the mass proved to be a matted \ncollection of cancerous lymph nodes, fifteen of which were found positive for \nnodular sclerosing Hodgkin's disease. Mr. Stirling was transferred to Princess Margaret Hospital for further study and \ntreatment. Serial X-rays of the mediastinum (mid-chest) showed no evidence of \nmetastatic disease, but additional X-rays confirmed extension of cancer throughout \nthe pelvis, described in the radiology report as \"... filling defects and dilated \nintranodal and peripheral sinusoids in the paraortic nodes on the left. These changes \nare typical of early involvement by Hodgkin's disease.\" A bone scan demonstrated abnormalities in the pelvic region consistent with \nmetastases, summarized as: \"Increased deposition of activity in the left side of the \npelvis and the left sacroiliac joint. Appearance suggests the possibility of an \nabnormality of this site.\" A liver-spleen scan revealed an enlarged spleen, and a liver infiltrated with tumor. The records describe: \"Appearances on the anterior and right lateral scans are \nstrongly suggestive of the presence of a space occupying lesion located in the anterior \nright lobe (of the liver) \u2014 There is also poor concentration of activity within the left \nlobe, suggesting the presence of an extensive infiltrating lesion. The spleen is\n130\nWinning The Cancer War\nmoderately enlarged.\" The standard six-month, six-cycle MOPP chemotherapy protocol was \nrecommended. After agreeing to the treatment plan, Mr. Stirling received his first \nround of MOPP as an inpatient on June 30, 1972. He tolerated the chemotherapy \nwithout significant side effects, and was discharged from the hospital in early July. But \nafter the second course of drugs, Mr. Stirling developed severe weakness, fatigue and \nanorexia. He did eventually recover, and returned to the hospital for a third round of \nMOPP in late August. While being treated, Mr. Stirling again became very ill, and \ninsisted the chemotherapy be stopped. At the time of discharge several days later, he \nwas told he most probably would not live a year. Mr. Stirling then began a long automobile trip through the United States. 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{"text": " of purified air. All this is going on in consciousness, in mind. It is \nnot going on anywhere in reality. It is by buying back \nthe truth ofthe power ofour own decision that we can 73 ASSISTING HEALING \ncancel the whole syndrome. We are not subject to \n'that'. We are infinite beings who are subject only to \nwhatwe hold in mind.We have the powerofcanceling \nthe belief systems.We have the power to refuse to buy \ninto the negativity of the collective belief systems and \nto say 'no' to them. We also have the power to say'no' to belief systems \nthat come from our family. Really major allergies ran in \nmy family. My grandmother was allergic, as were my \nmother and sister. Everybody had hay fever and sensi\u00ad\ntivity to ragweed, dust, hay, and horses. As a conse\u00ad\nquence, I had all of those allergies also, with swollen, \nitchy eyes, and all the rest of the symptoms.We all lived \non antihistamines. In addition, I was severely allergic to \npoison ivy and ended up in the hospital with general\u00ad\nized severe poison ivy dermatitis. It did not respond to \nany treatment except for a brown salve obtained from \na Native American medicine. woman from the \nWisconsin Dells tribe. Years later, I participated in A Course in Miracles \nand was surprised to discover I no longer got migraine \nheadaches from pesticides. I walked right into a house \nthat had just been sprayed, and all of a sudden, I 'knew' \nI was no longer subject to belief systems. After this amazing discovery, I awoke one day to the \nrealization that I was no longer subject to poison ivy, \neither, so I went outside, picked some, planted some in \na pottery jar, and played with it. It was miraculous! I \ncarried it around to show family and friends. They \nthought I had gone 'over the edge', so to speak, but \nafter that, my life changed and the negative belief sys\u00ad\ntems fell away, one after the other. I subsequently also 74 HEALING AND RECOVERY \nlet go of the excess weight (fIfty pounds) and felt a \ngreater safety overall about physical life.To realize that \nwe have power over our own lives brings a reduction \nin overall anxiety and a renewed sense of well-being \nand aliveness. All illness is physical, mental, and spiritual, and \ntherefore it is best to utilize all modalities to assist \nrecovery. There are also unknown factors that influ\u00ad\nence recovery, such as karmic proclivities. Thus, some \nillnesses may persist, awaiting further inner discovery \nor the evolution of one's personal level of conscious\u00ad\nness whereby the source of the illness is revealed. Therefore, spiritual work should proceed for its own \nsake and recovery surrendered to God. Successful treat\u00ad\nment is one thing; healing is of a different dimension \nbecause the vast sources have been discovered and \nbrought to light. How can one know if humility and surrender are \ncomplete? They are complete when one is indifferent \nto whether a healing occurs or not.That is the result of \nsurrender to God at great depth and relinquishment of \nthe desire to control or change the way things are. Practicality: Caveat \nIt is always adVisable to have medical diagnoses \nconftrmed by a second opinion. Major errors are not \nuncommon, and I myself had several major misdiagnoses \nthat were potentially fatal if not detected. The cause of \nsevere heart failure as being due to Graves disease \n(hyperthyroidism) was totally misdiagnosed earlier. Prostatic obstruction did not require surgery but instead \nmerely cessation of the use of nasal decongestants. CHAPTER 3 \nStress \nHaving been a physician and psychiatrist for over fifty \nyears, I have worked in the fields of psychoanalysis, \npsychotherapy, group therapy; and the psychodynamics \nof the various schools. In addition, there were years of \nresearch in the field of nutrition and its relationship to \nbrain chemistry, mental illness, and emotions, which \nresulted in the textbook, Orthomolecular Psychiatry \n(co-authored by Nobel Prize winner Linus Pauling). I \nhave also extensively researched and used alternative \nhealing modalities that were found to be beneficial. For the last thirty-five years, I have been doing \nresearch into the nature ofconsciousness itself and the \napplication of that knowledge to an understanding of \nspirituality. Inherent in this is the relationship between \nbody, mind, and spirit and what that really means. Is \nthat something scientific that we can clinically verify, \nor is that some kind of fantasy? There is a lot of emphasis today on the subject of \nstress and its prevention, along with its implications for \nphysical, emotional, and psychological health and how \nit impacts industry and the business world. There is a \ngreater awareness ofstress in our culture and what this \ndisQrder implies. We are going to look closely at the \nrelationships between the body and its response to \nstress, and the mind and how it relates to spirit. Stress results from a pOint of view-from what we \nhold in mind-and from our attitudes and beliefs. Emotional stress originates primarily from within our\u00ad\nselves and not just from the world. There is no such \n75 76 HEALING AND RECOVERY \nthing as escaping stress because its source is within us \nand not located within the world as commonly \nbelieved. Thus, we will be reversing the way the mind \nusually looks at cause and effect. By observation, one \ncan see that 'cause' is not in the world nor is 'effect' in \nthe mind,butvice versa.The levelofpower,the levelof \n'cause', is held in mind, bringing about one's experi\u00ad\nence of what happens in the world. Our folklore intu\u00ad\nitively knows this because it says, \"One man's meat is \nanother man's poison.\" That quotation contains the \nsecret of what we are talking about.The power is not \nin the event or in something 'out there'.The power of \ncreating our experience of all events in life lies within \neach of us.Thus, it is by re-owning our power that we \ncan learn how to prevent stress. There are methods of precluding stress instead of \ntreating its aftermath. The so-called stress-reduction \nprograms that are commonly available in our society \ntoday are really methods of handling the effects of \nstress once it has already occurred, such as in relaxation \nprograms designed to relieve the tension within the \nbody. One might say that the horse is already out ofthe \nbam.There are ways to offset this so that the tension \nnever arises in the body and thus precludes the neces\u00ad\nSity of the various ways of handling stress based on the \nmedical model. Some time ago, I received a brochure entitled \n\"Stress and Heart Disease,\" which presented an entire \nbelief program. The article promoted the idea that \nstress is something 'out there', that it is really some\u00ad\nthing that is inherent in life, and that the result of stress \nis going to affect the heart, with all its symbolic mean\u00ad77 STRESS \ning to us. The various articles in the pamphlet dealt \nwith heart disease and the consequences of stress com\u00ad\ning about through our physiology and manifesting \nwithin the body. Because all things are experienced \nwithin consciousness, it is essential to look again at the. relationship between body, mind, and spirit. We are going to discuss things that we can verify \nthrough our own experience, along with verifiable \nclinical experience derived from the viewpoint of the \nclinical scientist who believes only what can be clini\u00ad\ncally repeated and verified through inner experience. A characteristic of the body is that it is insentient, \nthat is, the body has no capacity to experience itself. This means that the arm, in and of itself, cannot experi\u00ad\nence its own existence or 'armness'. It cannot even \nexperience that it 'is', much less where it is, how big it \nis, or what it is doing. How do we know what is going \non with the body?We know solely because ofthe senses. We do not experience the body itself, but instead, the \nsenses'report of the body.We also note that the senses \nthemselves have no capacity to experience them\u00ad\nselves. For instance, in the ear, the vibrations going \nthrough the auditory nerve and stimulating the tym\u00ad\npanic membrane have no way to experience them\u00ad\nselves as sound. Where does the experience of the body take place? It registers in the brain, but then awareness occurs in \nsomething greater than the brain itself, in what we call \n'mind'.Itis because ofthe energyfield ofthe mind that \nwe experience the brain and the body, Mind itself, very \ncuriously, also lacks the capacity to experience itself. This is an amazing thought until we look into it.We see 78 HEALING AND RECOVERY \nthat a thought, of and by itself, has no capacity to expe\u00ad\nrience its own 'thoughtness'.A memory has no capacity \nin and of itself to experience its own'memoryness'. Similarly, a fantasy about the future has no such capac\u00ad\nity either. The imagination, the emotions-all that goes \non in mind-are only experienced because of that \ngreater and larger energy field than mind called con\u00ad\nsciousness. It is an energy field that is more diffuse, \nformless, and capable of experiencing change as well \nas any phenomena. 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{"text": " lie. The source of happi\u00ad\nness is not something that is outside ourself at all. Only when we own that we are the source of our \nhappiness does the energy field go in a positive direc\u00ad\ntion. We can move a person out of depression and \ndespondency, get them to face the fear, get them to \ndesire something better for themselves, and turn their \nanger into anger at being the victim instead of being at \nthe loss of an object. There are usually endless rationalizations and expla\u00ad\nnations to try to make their anger sound justified. \"They \npromised me this.They signed a contract. They sent me \na check that wasn't any good.\" The source of that is \nalways outside of oneself, and the explanation, details, \nand events are only justifications for the anger. We can use this anger by turning it into anger at the \nvulnerability. One can say,\"Now it is time to be angry at \nthe real cause, which is that I was brought up in a \nworld that taught me to think this way. I was taught \nthat this is the right way to think. \"That is what we need \nto be angry about-that we were taught how to think \nin a way that set us up as potential victims-to think \nthat something or someone outside ourself is the \nsource of happiness. The usual projected fantasy is that \n'success'is the source of happiness, is it not? Will suc\u00ad\ncess bring us happiness? I used to live on the East Coast near a community \nof millionaires, and despite their affluence, occasionally 376 HEALING AND RECOVERY \nsomeone committed suicide or took a drug overdose. They were not at all immune to the human vulnerabil\u00ad\nities. Therefore, worldly success (e.g., celebrity status) \ndoes not bring immunity. What we need to be angry at \nis what caused us to sell ourselves out and then learn \nhow we do it. Then we can take pride in the fact that \nwe are willing to look at this now and move up to the \nlevel of Courage to tell the truth about it.The truth is \nthat something within our consciousness set us up to \nbe vulnerable. Ifwe start to take responsibility and say,\"The way I \nwas looking at this set me up for this depression, frus\u00ad\ntration, and anger. It set me up for the letdown and this \ndisappointment.\" The courage to look at that and be \nwilling to tell the truth about it now changes the way \nwe feel about the whole subject.We can now move up \nto a situation where we can say to ourselves, \"Well, it's \nokay. It's okay if that is how people are taught in this \nworld, and I grew up in this world. I guess I learned the \nsame as everybody else, but I'm willing to look at it in \na different way now. \"We then move up to a willingness \nto look at it and say, \"Yes, I agree to look at this. My \nintention is up, and I at least see the subject as promis\u00ad\ning and hopeful.The God of a friendly world is promis\u00ad\ning and hopeful. In other words, there is going to be a \nbenefit to me, not only in this particular situation, but \nthere is also going to be a benefit to me as a human \nbeing that will last my lifetime, because if I solve this \none, I have solved it for all time within myself.\" The willingness to look at that and accept what is \ndiscovered results in a certain confidence that there is \na process going on within, and that this depression has 377 DEPRESSION \narisen to bring something to one's attention. It is as \nthough it is saying, \"Something is out; something is \nwrong within my mind, within my consciousness, and \nwithin my spiritual position,\" because that is what \npain means. Pain means,\"Please look at me; something \nis out.\" We can treat depression pharmacologically and get \nthe person out of it temporarily, but if the person has \nnot changed in their way of being in the world, in the \nway they are holding who they are and how they relate \nto the world and the universe, or in their expectations, \ntheir vulnerability remains the same. We know that \nmany people who are treated with just antidepressants \nwill recover from the current episode. We also know \nthat some people are prone to relapses due to geneti\u00ad\ncally determined faulty brain chemistry, and others \nhave additional episodes unless their whole context \nhas changed. Without an understanding of the nature \nof consciousness itself, the vulnerability remains, and \nthe person who has depressions of psychological ori\u00ad\ngin is subject to repeated bouts of depression within \ntheir lifetime. In looking at this in a holistic way, from the view\u00ad\npoint of body, mind, and spirit, we want to address the \nbasic understanding to bring about an immunity froin \nfurther episodes of this debilitating experience of \ndepression.Acceptance means seeing what the internal \nsetup is without blaming oneself or getting into a \n'make wrong' scenario. There is nothing wrong with it; \nit just does not work.We have been trained and set up \nin our world to think that way by our parents who \nwere also set up to think that way. They just passed it 378 HEALING AND RECOVERY \ndown to us. It has been going on since ancient biblical \ntimes, where there are descriptions of very severe \ndepression, so it arises in the inherited collective con\u00ad\nsciousness, which contains the same program-that \nsomehow happiness and the source of it are outside \nourself. As we move up to level 310,with the willingness to \ntell the truth and to look at this, we can see the power \nof the field then goes up to the level ofAcceptance at \n350. Here the energy field is positive instead of nega\u00ad\ntive because above-the level of Courage, the person has \nstopped projecting the source of their happiness out\u00ad\nside themselves. They have begun to re-own their \npower.At the level of Courage, there is the willingness \nto tell the truth, face the situation, cope with it, and \nhandle it. By the time we move up to the energy. level of \nAcceptance, we see a person who is confident and \neasygoing, which comes from the awareness that one is \nthe source of one's happiness. It means that the person \nhas realized in their emotional, psychological, and spir\u00ad\nitual growth that they are the cause ofthe happiness in \ntheir life. Ifwe were to put such a person on a desert \nisland somewhere in the South Pacific, sail away, and \nreturn a year later, he would have a coconut factory, he \nwould be making flutes out of bamboo, the children \nwould be learning songs, and he would be teaching \nFrench to the natives. He would have found a native \ngirl, built a tree house, and re-created for himself the \nworld around him as an expression ofbeing the source \nof his own happiness. The anger was based on placing the source of hap\u00ad379 DEPRESSION \npiness outside of oneself. On a deeper level, the anger \nis that of having sold oneself out and having been sold \nout by being given this program to operate with and \nthen finding out that it does not work. One has to \naccept that it does not work,be willing to look at it, \nchange, and say,\"Okay. \"It only takes a matter ofseconds \nto find a position from which it will work. How long does it take to come out of depression? It only takes as long as it takes to become willing to \nlook at the truth ofwhat has happened. The capacity is \nwithin ourself to accept what has happened, to realize \nthat we are the source ofour own happiness, and to be \nunwilling to give it out to the world any more.The re\u00ad\nowning ofthat power suddenly results in a state ofcon\u00ad\nfidence. It no longer matters what happens 'out there'. The realization of that truth allows us to experience \nourself now in a far more whole and complete way \ninstead of from lack or vulnerability. There is just the \nrealization that we are the source and have the power \nto create. The self projected the meaning onto this; \ntherefore, they say that one man's meat is another \nman's poison. The same event that would make one \nperson happy would depress another. I have watched people resist coming into money, \nfor example, because it was not within their value \nsystem. At the time they valued not having money; \ntherefore, it would be a problem if they won the \nlottery. Thus, winning might make one person joyful \nand fill the other one with guilt.Why? The difference \nis meaning. Who or what created the meaning that gave this \nthing outside ourself the power and significance? We 380 HEALING AND RECOVERY \nare the creator ofthe meaning and the one who chooses \nwhat meaning to give to something.Therefore, we have \nto look at the way in which we have bought into social \nconsciousness. We have to look at the values by which \nwe have unwittingly allowed ourselves to be pro\u00ad\ngrnmmed and say to ourselves, \"Do I agree with that? Am I willing to give it that value? Am I willing to set \nmyself up for that vulnerability?\" The realization emerges that we have the power to \nresource ourselves and to recontextualize our lives by \nseeing how we are setting ourselves up. 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{"text": " have long to live. W.E. started the Gerson treatment in July of 1997, made a full recovery and remains alive and \nwell (last report 2006). Recurrent Melanoma\nN.P. had a 5 mm mole on his back, which began to bleed in October of 1990. He consulted \nskin cancer specialist Dr. Richard Ferderspiel, who was sure that the lesion was not melanoma. But the biopsy proved him wrong, and on October 30, at the Berrien General Hospital in Michigan \na large area of skin was removed from the patient\u2019s back. Six months later, in April of 1991, an enlarged lymph node was discovered in N.P\u2019s right \naxilla. It was biopsied and found to be metastasized melanoma. The oncologist at the Borgess \nMedical Center of Kalamazoo, Michigan, told N.P., \u201cI\u2019ve treated several cases like yours and lost \nthem all.\u201d He then proposed an experimental treatment that might possibly extend the patient\u2019s \nlife from the six-month prognosis to nine months. N.P. refused. At that stage he received a letter from the widow of an acquaintance, a man of his own age, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 200Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwho had received all available conventional treatments for metastatic melanoma and died five \nmonths later. This persuaded N.P. to go to the Gerson hospital in Mexico, where he arrived with \nhis wife in May 1991. At the time another tumor appeared, but vanished in six weeks. At the end \nof the therapy N.P., aged 67, was in perfect health and regularly competed in the Senior Olympic \nGames in Michigan and Florida, winning Silver twice and Gold once in the Racewalk. In time he eased off the Gerson type of food, and abandoned the diet completely while \ntraveling in South America. In 1994 another lymph node had to be removed from the original \nsite; it proved to be melanoma. N.P. immediately resumed the strict intensive Gerson Therapy, \nand again made a full recovery. At present he remains well and active. Colo-Rectal Cancer with Liver Metastases\nC.T. was 58 years old when he noticed signs of rectal bleeding. The treatment he was given \nfor suspected hemorrhoids proved useless, so he was sent to Shand Hospital in Gainesville, FL., \nfor thorough tests and diagnosis. The resulting surgery report showed that C.T. was suffering \nfrom a colon malignancy, with metastases throughout his body. The hospital doctors told the \npatient that because of his widely spread cancer chemotherapy would be of no use, and gave him \na prognosis of three to six months of life. C.T. embarked on the Gerson Therapy, using no other \ntreatment, and over a period of two years achieved a complete recovery. Twenty-five years later, \naged 81, he remains well and active. Y.H. In 1992  the Japanese Professor of Medicine Y.H. found himself unable to have a bowel \nmovement. Surgery, combined with a liver biopsy, disclosed colon malignancy, which had already \nspread to the liver. Prof.Y.H. agreed to four mild chemotherapy treatments, but these resulted \nin the growth of the liver metastases. Upon this the patient abandoned the chemotherapy and \nembarked on the Gerson Therapy, following the directions in Dr. Gerson\u2019s book. Fourteen years \nlater he is fully recovered, with a clean liver, and has successfully treated many cancer patients \nwith the same method. He described his experience in his book (only available in Japanese) and \nhas trained a few of his colleagues in the Gerson Therapy. At present he is following up some 500 \ncancer cases, which have shown positive responses to the Gerson protocol he now uses. Pancreatic Cancer\nL.K. went to see his doctor, as he was feeling poorly, and was prescribed a medicine to \nreduce his stomach acid. Unfortunately this remedy caused him severe pain and other problems. In November of 1994 he was given a CT scan, which showed \u201can abnormal irregular mass at \nthe head of the pancreas, contiguous ( adjacent)  with the superior mesenteric artery and superior \nvein.\u201d L.K.\u2019s doctor stated, \u201cYou have pancreatic cancer and surgery is impossible, while neither Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 201Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comradiation nor chemotherapy would work for you.\u201d  After talking to recovered Gerson patients, and \nwithout any treatment on offer, the patient decided to go to Mexico and start the Gerson treatment. After 20 months of strictly adhering to the protocol, a second CT scan showed no sign of disease, \neverything came up as normal. L.K. points out that the regular severe migraine headaches that had \nplagued him for many years disappeared almost at once after he started the Therapy. After more \nthan 10 years he remains fit and well and active. P.A. Having lost some 25 pounds, in January of 1986 P.A. was sent to a hospital in Victoria \n(B.C., Canada) for a CAT scan, whose results were verified by a needle biopsy. The diagnosis \nwas pancreatic cancer. The specialist told her to get her affairs in order, because her cancer was \ninoperable and added that the malignancy had spread to her liver, gallbladder and spleen. By \nthen the patient had lost 45 pounds and was vomiting blood. With no other option, she decided \nto try the Gerson Therapy, having heard about a local man who claimed to have recovered on it \nfrom pancreatic cancer. In March of 1986, she arrived at the Mexican Gerson clinic and started \nthe intensive therapy. By December of that year, a mere 11 months later, according to her doctor \nthe patient had the cancer licked. In February of 1990, her family doctor stated that \u201cAs of the \npresent time, she has no evidence of recurrence and what evidence of malignancy was present \nin 1985 has now gone.\u201d P.A. continues in good health and leads an active life, 20 years after \nbeing diagnosed with an apparently incurable and life-threatening disease. Prostate Cancer\nP.S. was 69 years old in 1991, when he was diagnosed with prostate cancer. He had several \nneedle biopsies, three of which showed the presence of malignant cells, while three others were \nnegative. His PSA (prostate-specific antigen) stood at 6\u2014not very much elevated, but above \nnormal. P.S. started the Gerson Therapy at the Mexican Gerson clinic in 1991 and\u2014as we often \nnote\u2014at first his PSA rose, reaching 14 at the end of three months. The patient was somewhat \nalarmed by this increase, but he persevered with the treatment. And indeed after 18 months his \nPSA went down to 0.3. Now in his eighties, P.S. is perfectly well, as shown by his regular annual check-ups. His \nprostate is normal and his present PSA stands at 2.1. (Latest report: October 2006.) Prostate & Bone Cancer, and a case of Lung Cancer\nE.T, of Cairo, IL, presents the most remarkable case history. In 1966, aged 69, he was \nadvised by his doctors to put his affairs in order, as he was dying of prostate cancer with extensive \nspreading into his bones, and a large mass in his groin. He had been treated with hormones, but \nhis doctors realized that those treatments were no longer effective, and that there was nothing Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 202Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commore they could do. E.T. had dropped out of school after the sixth grade and had received no further education. He had spent all his life working in a junkyard, sorting various metals. When his doctors gave him what amounted to a death sentence, he remembered reading \nsomething about the Gerson Therapy. He contacted Dr. Gerson\u2019s eldest daughter, asking for help. She pointed him to her father\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, but after a short \nwhile he called her back and stated that he couldn\u2019t understand the book. So she told him simply \nto follow the chart on P.235. E.T. obeyed her instructions, but having lost his wife years before, he found that pursuing the \ntherapy at home was \u201cthe hardest thing he ever did.\u201d One day, leaning over the arm of a chair, he \nbroke one of his ribs, weakened by metastases. He was in severe pain and felt tempted just to stay \nin bed. However, he forced himself to get up and prepare the food and juices, since he knew that \nwithout helping himself he would die. In a short time he was free from pain. After a month his \ndoctor could no longer feel the large mass that he had found in the patient\u2019s groin. E.T. soon felt \nwell and had much greater energy. One day he received a call from a friend in Kentucky, the chiropractor Dr. G.D., who told him \nthat he", "token_ids": [617, 1317, 311, 3974, 13, 468, 5253, 13, 3940, 279, 480, 1293, 6514, 304, 5887, 315, 220, 2550, 22, 11, 1903, 264, 2539, 13654, 323, 8625, 13989, 323, 720, 9336, 320, 4354, 1934, 220, 1049, 21, 570, 4158, 963, 11220, 276, 7942, 198, 45, 1087, 13, 1047, 264, 220, 20, 9653, 35751, 389, 813, 1203, 11, 902, 6137, 311, 67106, 304, 6664, 315, 220, 2550, 15, 13, 1283, 61302, 720, 37282, 9572, 24687, 2999, 13, 12131, 29562, 12601, 45336, 11, 889, 574, 2771, 430, 279, 93217, 574, 539, 68012, 7942, 13, 2030, 279, 99647, 19168, 1461, 5076, 11, 323, 389, 6664, 220, 966, 11, 520, 279, 9084, 35838, 3331, 15429, 304, 14972, 720, 64, 3544, 3158, 315, 6930, 574, 7108, 505, 279, 8893, 753, 1203, 13, 19198, 4038, 3010, 11, 304, 5936, 315, 220, 2550, 16, 11, 459, 74117, 43745, 2494, 574, 11352, 304, 452, 1087, 753, 1314, 720, 710, 6374, 13, 1102, 574, 6160, 3806, 1142, 323, 1766, 311, 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{"text": "estines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process. COFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys. Coffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis. HOW TO DO AN ENEMA\n1. Purchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy. 2. Fill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with. 3. Hang the hot water bottle at least two feet above you. 4. Lay on your left side as you start your enema. 5. Use a healing herbal salve to lubricate the tip for easy insertion. 6. Let the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing. 7. After a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side. 8. You may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal. 9. Retain this water (mixture) somewhat, then allow elimination. 10. Repeat until the bag/hot water bottle is empty. Use enemas wisely and when needed. There is no need to over use them. A diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract. Healing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea. Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health. Physicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing. \u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue. In this chapter we will discover what to eat and how to eat it. It is\nimportant not only to know what to eat, but \nhow to mix\n these foods properly\nto get the optimum benefit from them\u2014the art of food combining. Here, too, we will offer a series of menus that you can begin to use\nimmediately to start yourself in the direction of detoxification and\nregeneration. These menus will address your needs, whether you consider\nyourself a timid beginner or a bold adventurer. Further topics covered will include the amazing health value of raw fruit\nand vegetable juices, and the subject of beans, soybeans and grains as they\nrelate to detoxification and regeneration. In the concluding pages of this chapter you will find a number of\nexcellent recipes for both raw and steamed foods that will strengthen you on\nyour journey and make your meals more varied and delightful. MODULE 7. 1\nWhat Foods to Eat\n \nThe following is a list of acceptable raw fruits, vegetables, nuts, and seeds. Always buy organic if possible. Most Fruits and Berries\n \nGrapesBananas\nStrawberries\nMangoes\nOranges\nGrapefruit\nApples\nPeaches\nPears\nPineapple\nDried fruits of all kinds (unsulphured)\nFlowers are acceptable\nAvoid\n\u2013Cranberries, Prunes and unripe fruits\nVEGETABLES\n \nRomaine Lettuce\nSpinach\nCarrots\nCelery\nGreen Peppers\nCucumbers\nSprouts\nAvocados\nGreen Leafy Vegetables\nSquash\nGreen Beans\nPeas\nRaw Tomatoes\nKelp, Dulse and other Sea VegetablesOTHER RAW FOODS\n \nPecans\nAlmonds\nSunflower Seeds\nSesame Seeds\nPumpkin Seeds\nCoconuts\nPine Nuts\nNote\n\u2013Eat moderately of this category. Too many of these foods can be acid-\nforming, energy robbing, and will slow or stop the cleansing process.<|eot_id|><|begin_of_text|>\nQ: What are some of the negative effects of certain foods on the digestive system?, \nA: Some foods can inflame and weaken the structure of the digestive system, while others can cause excessive mucus production, and some can even lead to the growth of destructive parasites. \nQ: What is the importance of proper digestion and absorption of nutrients?, \nA: Proper digestion and absorption of nutrients is crucial as it provides the necessary building materials and fuels for the body's cells, and any blockage can lead to toxic buildup and inflammation. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system is the body's sewer system, and it is crucial to eliminate waste from the body. It is important to clean the colon and heal inflammation at the same time as the lymphatic system is eliminated. \nQ: What are some of the benefits of a raw food diet?, \nA: A raw food diet can provide the body with the necessary nutrients and energy, as well as promote detoxification and regeneration. \nQ: What are some recommended food combinations that can be used to cleanse the bowels?, \nA: The text recommends avoiding certain food combinations, such as mixing starches and proteins, and instead suggests focusing on eating fruits and vegetables separately to avoid fermentation and putrefaction.<|eot_id|><|begin_of_text|>I use herbs to promote detoxification and for tissue enhancement through\nnutritive and energetic stimulation, not abrasive stimulation. We are living\nbeings who require living foods and herbs to heal ourselves. The power of a\nraw \nherb to accomplish this is a hundred times that of its cooked counterpart. Remember that herbs are food. They are made of proteins (amino acids),\ncarbohydrates (starches and sugars) and fats. They also have lots of fiber\n(cellulose) which is vital for the health of the intestinal tract. The immortal\nwords of Hippocrates, the famous Naturopath and Father of Medicine, apply\nhere: \u201cLet your food be your medicine and your medicine be your food.\u201d\nIn religious and spiritual texts from many world traditions you will find\nmention of the power and importance of herbs. God did not create chemical\nmedicines, but God did create herbs. Herbs are fun to use and remarkable to experience as they clean and\nrebuild your body. There are only a few herbs to approach with caution, such\nas Peruvian Bark (Cinchona calisaya). This herb is beneficial at low dosages,\nbut toxic at high dosages. I would leave herbs like this alone. This chapter begins with a short essay (\nModule 8.1\n) on the common and\ntraditional uses of botanicals, and then in \nModule 8.2\n provides a detailed list\nof some of the strongest and most effective herbs that nature has to offer. 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{"text": " I often add avocado to my salad \u2013 veggies\nand avocados are excellent lubricant s in promoting\nhealthy elimination for  the gastrointestinal tract. I make it a hard and fast rule to always eat my salad\nfirst. I do this for several reasons. First I think we musteducate our \n260 taste buds to accept only natural foods. Therefore when you have raw foods, either a raw vegetable\nsalad or a fruit salad to start the meal, you educate your\ntaste buds to enjoy and want clean, live, healthy foods. Most people start a meal with a broth or soup with\nsandwiches or bread. This is wrong in my opinion. Tomake the taste buds keen, sharp and alive \u2013 having yourraw health salad or fresh fruits first starts the digestivejuices flowing for raw foods are rich in natural healthyenzymes. All this contributes to good nutrition. I urgeyou to always eat something raw at the beginning ofeach meal. You will find in time your taste buds willbegin to reject devitalized, unhealthy foods that you maybe tempted to eat. As you re-educate the taste buds toenjoy more fruits and salads, you will find that you canand should increase the daily amount of raw, live foodsyou eat to \n60% to 70%  of your total intake \u2013 it\u2019s the healthiest. Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination. 92The Bragg Healthy Lifestyle\nPromotes Super Health & Longevity\nRemember that raw foods are the live, vital foods. They are as Mother Nature made them. They\u2019re whole,natural, live foods \u2013 vibrating with enzymes and solar\nenergy. Most people want food that stimulates them \u2013\nthe sugars, fats, salt, heavy, overcooked and refined foods\nthat have little food value. They want fast foods and\nmost of them have been stripped of their goodness. The Bragg Healthy Lifestyle consists of eating a diet\nof \n60% to 70% fresh, live, organically grown foods; raw\nvegetables, salads, fresh fruits and juices; sprouts, rawseeds and nuts; all-natural \n100%  whole grained breads,\npastas, cereals and nutritious beans and legumes. These\nare the no cholesterol, no fat, no salt, \u201clive foods\u201d thatproduce the body fuel that helps produce healthy, lively\npeople. Healthy \u201clive foods\u201d and fasting are the main\nreasons people become revitalized and reborn into a freshnew life filled with youthfulness, health, vitality, joy andlongevity. There are millions of healthy Bragg followers\nworldwide proving this lifestyle works miracles. Vegetarianism Versus Meat Eating\nOver the  long years that I have been a Nutritionist,\nthe controversy of \u201cVegetarianism versus Meat Eating\u201d\nhas raged furiously. Both sides present the most scientificreasons for their side of the story. I am not going to try\nto persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects. Cabbage (raw) has amazing properties. It stimulates the immune system, kills\nbacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription\nfor Cooking and Dietary Wellness, your chances of contracting colon cancer can bereduced by up to 60% by eating cabbage weekly. Dr. Saxon-Graham states that\nthose who never consumed cabbage were three times more likely to develop colon\ncancer. A Japanese study shows that people who ate cabbage had the lowestfatality rate from any cancer. Therapeutic benefits have also been attributed to\ncabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma,\npyorrhea, and gangrene. See our Bragg Salad Recipe (page\n 231). Cooking destroys\nthe cabbages healing  properties. We love cabbage and also we make a variety of\nsandwiches wrapped in cabbage leaves instead of bread. Try this \u2013 so delicious. Eat Plenty of Cabbage \u2013 The Miracle Cleanser and Healer93I Prefer the Healthier Vegetarian Diet\nOver the years of following a program of fasting and\neating a diet containing an abundance of raw organic\nfruit and vegetables, my body has become so keen that\nit practically tells me what to eat at every meal. Afteryears on this healthy vegetarian diet, my body has lost\nthe desire for meat, fowl and fish. My diet is composed\nof organic raw fruits and vegetables, cooked vegetables,beans, legumes, brown rice, etc. with raw nuts and seeds\nand their butters, raw wheat germ and Brewer\u2019s yeast. This is what my body seems to thrive on. But\noccasionally there were times when my body told me to\neat a piece of meat or a piece of fish, or to have some\nnatural cheese or a few fertile eggs. In other words, mybody developed an instinct for the selection of foods. Sometimes I go 4 or\n 5 years without tasting eggs, etc.,\nthen my body will telegraph that I need some. Listeningto my inner voice has helped me enormously. Basically I have been a vegetarian by nature most of\nmy life. I was reared on a large farm in Virginia wherehundreds of hogs and cattle were slaughtered regularly,so killing has always been repulsive to me. I have never\nbeen a hunter or a fisherman because I do not like to\ntake another life. I have made\n 13 expeditions to distant\nlands and I have found many robust, healthy people\nliving on a vegetarian diet. On the other hand, I have\nfound people in other cultures who also enjoyed higherhealth and yet included animal products in their diets. I roamed the South Seas for over a year at one time and\nin those far flung islands I found supermen and wonderwomen. They not only lived on an abundance of fresh\nfruit and vegetables, but they included fish, fowl and\nsome meat in their diet. So you see I have tried to be asfair as I could about this question of Vegetarianism versus\nMeat Eating. I feel that as we cleanse and purify our\nbodies we develop a keen sense of what is healthiest\nand best for us to eat. Keep a daily journal and see. Nutrition directly affects growth, development, reproduction, well-being\nand an individual\u2019s physical and mental condition. Health depends uponnutrition more than on any other single factor. \u2013  Dr. Wm. H. Sebrell, Jr. 94Eliminating Meat is Safer and Healthier\nMost uninformed nutritionists call meat the #1 source\nof protein. Those proteins coming from the vegetable\nkingdom are referred to as the #2 proteins. This is a sad\nand terrible mistake. It should be the other way around. In this day and age, almost all meat is laden with\nherbicides, fungicides, pesticides and other chemicals\nthat are sprayed on or poured into the feed which theseanimals consume. They are also pumped full of\nhormones, antibiotics, growth stimulators and all kinds\nof drugs to fatten them up and keep them from dyingfrom the extremely unhealthy conditions most of them\nlive in. This is not to mention the admitted fact that\nmany of them are fed the dead, ground up carcasses ofother feed lot animals who, for a variety of reasons, didn\u2019t\nmake it to the slaughterhouse. Speaking of the slaughterhouse, what kind of\nchemical reaction do you suppose would occur in your\nbody if somebody put a choke chain around your neck\nto keep you in line, shoved you onto a conveyor belt,and made you watch in horror as all of those in line infront of you were beheaded one by one. Well, your body\nwould be pumped so full of adrenaline from all that fear\nyou wouldn\u2019t know what hit you. Unused adrenaline isextremely toxic. If you think for a minute that most of\nthe meat that you consume is not packed with this toxic\nsubstance, you\u2019re sadly mistaken. Also, consider the fact that cattle, sheep, chickens,\netc., are all vegetarians. When you eat them, you are\njust eating polluted vegetables. Why not skip all thewaste and toxins and just eat healthy, organic vegetables. And what about that myth that you have to eat  meat\nto get your protein. If that were so true, where do yousuppose farm animals, especially horses, get all their\nprotein. They are vegetarians. They get their protein\nfrom the grains and grasses that they eat. You are nodifferent. You can get the proteins you need from the\nlarge variety of whole grains, tofu, raw nuts, seeds, beans,\nfruits and vegetables that God put on this planet for\nyour health. See Vegetable Protein \n% Chart, page 233. 95Meat Has Toxic Uric Acid and Cholesterol\nMeat is the major source of toxic uric acid and\ncholesterol, both harmful to your health. If you insiston eating meat, it should be an organically fed sourceand not eaten more than 2 to 3 times weekly. Fresh fishcan be the least toxic of the flesh proteins, but bewareof fish from polluted waters. They can be loaded withmercury, lead, cadmium, \nDDT  and other toxic\nsubstances. If you are unsure of the waters the fish comefrom, don\u2019t risk eating it. Avoid shellfish \u2013 shrimp, lobsterand crayfish. They are garbage-eating bottom-feeders(the rats and flies of the water world). They eat decayingscum and refuse off the bottoms of the oceans, lakesand rivers. 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{"text": " is a false \nproblem. \"Christ\" is the realization  that there  is \nno separa  te \"l.\" \"I do nothing  of myself .... I and the Father  are one....   Before  Abra - \nham  was,  I am.\" If thcre is any problcm at ali, it is to see that \nin this instant you have no 'T' to surrenclcr. You \nare completely free to do this at any momem, and \nnoth - ing whatever is st0pping you. This is our \nfreedom. We are not, however, free to improve \nourselves, to  surrender ourselves, to lay \nourselves open to grace,  far all sucl1 split -\nmindedness is the denial and post - ponement of \nour freedom. It is trying to eat your  momh  \ninstead  of bread. Is it neccssary  to undcrlinc  the vast  diffcrcnce  \nbe- \ntween the rcalization that ''I ancl the Father are \none,\"  and the statc of mind of thc pcrson who, as \nwe say,  \"thinks he is God\"? If, still thinking that \nthere is an isolated \"I,\" you identify it with God, \nyou become  the insufTerable ego -maniac who \nthinks hirnself suc - cessful in attaining thc \nimpossible, in dorninating  experience, and in \npursuing ali vicious circles to satisfactory  \nconclusions. I am the master  of my /ate;  \nI am the caf,tain  of my soul! 1 47 THE  WISDOM  OF INSECURJTY  \nWhen the snake swallows his tail he has a \nswelled  head. It is quite another thing to see \nthat you are  your \"fate,\" and thal there is no one \neither to master  it orto  be mastered,  lo rule  orto  \nsurrender. Must we also insist that this loss of \"l\" in God \nis not a mystic miasma in which the \"values of \nper- sonality\" are obliterated? The 'T' was not, is \nnot, and  never will be a parl of human \npersonality. There is  nothing unique, or \n\"differenL,\" or interesling about  it. On the \ncontrary, the more human beings pursue  it, the \nmore uniform, uninteresting, and impersonal  \nthey become. Thc faster things move in circles, \nthe sooner they become indistinguishable blurs. It is ob - vious Lhat the only interesting people \nare interested  people, and to be completely \ninterested is to have  forgoLLen  about  \"l.\" \nWe can see, thcn, Lhat the basic principies of  \nphilosophy, religion, and melaphysics may be \nundcr - stood in Lwo cntircly differcnl \u00b7ways. They can be  seen as symbols of the undivided \nmind, expressions  of the truth tbat in each \nmoment life and experience  are a complete \nwhole. \"God\" is not a definition of  this stale but \nan cxclamation about it. Ordinarily,  howevcr, \nthey are uscd as anempts to srnnd outsidc  \noneself  ancl  the universe  to grasp  them  and to \nrule  \nthem. This process is circular, however complex \nand devious. Because  men  have  been  circling  for so many  \nages,  \n148 REI.IGION  REVIEWEO  \nthe powers of technology have availed for little \nsave  to speed the process Lo a point of unbearable \ntension. Civilizalion is ready to fly apan by sheer \ncentrifuga}  force. In such a prcdicament thc self -\nconscious type  of religion  t0 which  we have  so \nlong been  accustomed  is no cure,  but part  of the \ndisease. If scientific  thought has weakened its \npower we need have no re - grets, for the \"God\" \nto which it could have brought  us was not the \nunknown RealiLy which the name sig- nifies, bul \nonly a projecLion of ourselves -a cosmic,  \ndiscarnalc  'T' lording  it over  Lhe universc. The true  splendor  of sciencc  is not so much  that  \nit \nnames and classifies, records and predicts, but \nthat it  observes and desires to know Lhe facts, \nwhatever they  may turn out to be. However \nmuch it may confuse  facts with conventions, and \nreality with arbitrary di - visions, in this openness \nand sincerily of mind it bears  sorne resemblance to \nreligion, underst0od in its other  and decpcr sense. Thc greater the scienti sl, the more  he is \nimprcsscd with his ignorance of reality, and the  \nmore he realizes that his laws and labels, \ndescriptions  and definitions, are Lhe products of \nhis own thought. They help him to use thc world \nfor purposes of his  own devising rather than to \nunderstand and explain  it. The more he analyzcs the universe into \ninfini - tesimals, thc more things he finds to \nclassify, and the more  he perceives  Lhe relativity  \nof all  classification. 1 49 THE  WISDOM  OF INSECURITY  \nWhat he does not know seems to increase in geo - \nmetric progression to what he knows. Steadily he \nap- proaches the point where what is unknown is \nnot a  mere blank space in a web of words but a \nwindow in che mind, a windo,v whose name is not \nignorance but  wonder. The timid mind shuts this winclow with a bang,  \nand is silent and thoughtless about what it does \nnot know  in order  to chatter  the more  about  what  \nit thinks it knows. lt fills up che uncharted spaces \nwith  mere repetition of what has alr eady been \nexplored. But the open mind knows that the most \nminucely ex- plored tcrritories bavc not rcally \nbeen known at all, but only markecl  and measured  \na thousand  times  over. And the  fascinating \nmystery of what  it is that  we mark  and measure  \nmust  in the end \"tease  us out of thought\" until the \nrnind forgcts to circle and to  pursue its own \nprocesses, and becomes aware that to be at chis  \nmoment  is pure  miracle. In ways that differ but little,  chis is the  last \nword  of Western and Eastern wisdom alike. The \nHindu  Upanishads  say:  \nHe who thinks that God is not comprehended, by him \nGod is comprehended; but he who thinks that God is  \ncomprchended knows him not. God is unknown to those  \nwho know him, ami is known to those who do not know  \nhim at ali. Goethe says it in words which, to the modero \nmind,  may  be plainer:  RELIGION  REVIEWED  \nThe highesl lo which man can auain is wonder; and \nif lhe prime phenomenon makes him wonder,!el him \nbe contenl; nothing higher can it give him, and \nnothing  funher  should  he seek  for behind  it; here  is \nthe limit. Or lhere  are lhe words  of St. John of thc Cross,  one \nof che greatesL  seers  of lhe Christian  tradition:  \nOnc of lhe grcatesl favors beslowed on the soul \ntran - siently in lhis life is to l!nable  il to see so \ndistinclly and  lo feel so profoundly thal it cannot \ncomprchend God at  al!. These souls are herein \nsomewhal like the saints in heaven, where they who \nknow him most perfeclly perceive  most clearly that he \nis infinitely incomprehensible;  for those who have \nthe lcss clear vision do nol perccivc so clearly as do \nlhesc others how greatly he transccnds thcir  vision. In such  wonder  there  is not hunger  but [ulfill - \nment. Almost  evcryone  has known  it, bue only  in \nrare  instants  whcn  thc startling  beauty  or slrangc - \nness o[ a scene drcw the mind away from its self-pur- \nsuiL, and for a moment made it unable Lo find words  \nfor the  fecling. Wc are, then,  most  fortunatc  to be \nliving  in a time  when  human  knowlcdge  has gone  \nso far that it begins  to be at a loss  for words,  not at \nthe strange  and marvclous  alone,  but at the most  \nordinary things. The dust on  the shelves has become  \nas much of a mystcry as the remotesL stars;,ve know  \ncnough of both to know that we know noLhing. Ecl- \ndington,  the phy5icist", "token_ids": [374, 264, 905, 720, 35686, 13, 330, 19875, 1, 374, 279, 49803, 220, 430, 1070, 220, 374, 720, 2201, 4941, 64, 220, 1028, 330, 75, 1210, 330, 40, 656, 4400, 220, 315, 7182, 220, 662, 662, 662, 662, 358, 323, 279, 20941, 220, 527, 832, 22666, 256, 13538, 220, 3765, 969, 482, 720, 5721, 220, 574, 11, 220, 358, 1097, 1210, 1442, 270, 846, 374, 904, 52088, 6358, 520, 19528, 11, 433, 374, 311, 1518, 430, 720, 258, 420, 9888, 499, 617, 912, 364, 51, 6, 311, 25139, 77, 566, 5192, 13, 1472, 720, 548, 6724, 1949, 311, 656, 420, 520, 904, 3450, 336, 11, 323, 720, 2201, 339, 482, 6892, 8996, 374, 357, 15, 10964, 499, 13, 1115, 374, 1057, 720, 25746, 8944, 13, 1226, 527, 539, 11, 4869, 11, 1949, 311, 7417, 720, 2530, 4372, 11, 311, 220, 32859, 13520, 11, 311, 11203, 720, 2530, 4372, 1825, 311, 21507, 11, 220, 3117, 682, 924, 566, 16, 6859, 18722, 76, 17003, 2136, 374, 279, 35013, 323, 1772, 482, 35023, 1133, 315, 720, 414, 11542, 13, 1102, 374, 4560, 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{"text": " one reaches a condition when the eyes are half closed, without any effort. One can think of pleasant things, or attempt to cut out stray thinking altogether, to think of darkness, of colour, of light, of smoke, or non corporeal things. Cutting out sound, in noisy environments, by ear-lugging duri ng periods of relaxation or \nmeditation, is indispensable. The universe is a creative enterprise; in its lapses of destruction, \nit cannot be said to exist. So the human place in the cosmos is a creative one; all whole, human thinking is creative, and it is only when humans are properly human that they can be said to exist fully \nas far as the Creation is concerned. The creative attitude becomes \nthe measure of cosmic fitness, the qualification for belonging meaningfully in the scheme of things, the only assurance against alienation. Although there are some activities patently destructive \nand antihuman practised in most societies, the majority of living functions and activities have a creative potential. If this is realized, \nit can be developed in many of the common tasks of living, in many \nhobbies and interests, individually and socially. But the amateur practice of some art, of any art,  of any activity with an aesthetic \ncontent, is the supreme means of exercising the creative obligation. Although it is possibly more helpful to become involved in artistic expression, no matter how amateur, to be engaged in the \nappreciation of any art is in itself a creative experience, whether it \nbe the simple act of reading, of listening to poetry or music, of appreciating nature, of looking at pa intings or sculpture, of trying to \nsense the possible aesthetic content in  any situation by removing the \nclutter and confusion, the hi deous and the obstructing. By \ndeveloping the aesthetic sensitivities, as this book has from the start \nemphasized, one becomes all the mo re effectively human; while this \ncan be exercised in the most important arena of food and feeding, it should clearly become an all-reconciling life-attitude. 17. Notes and Readings \n \n \nAn account of the evolution and significance of the humanizing and \nthe aesthetic sensitivities can be found in my books, Art into life \n(London 1958) and Art as understanding (London 1963). Human \nHistory (London 1954), by the great anatomist and anthropologist, \nSir Elliot Smith, remains the most convincing scientific support for \nan Arcadian' view of man, for a natural goodness and decency. The \nrole of mother-love in the evolution of the mammals, the prelude to \nthe humanizing sensitivities, is dealt with by F. Alverdes in his, \nSocial Life in the Animal World (London 1927). See also M. Burton's, Animal Courtship (London 1953). For the innate urge to beauty  in matter, made evident in \ncrystals, minerals and molecular structure, and for the resulting sustaining aesthetic theme in nature's creativity generally, in art as in mysticism, see my, The Crystalline Theme (Academy Books, \n1975), Sir Alister Hardy's, The Living Stream (London 1965) is an \ninspired biologist's account of th e aesthetics and the directiveness of \nevolution, culminating in the human being. Support for the significance of the human sensitivity to beauty \ncomes from an unexpected quarter, the renowned physicist P. A. M. Dirac, who contends in a very readable article in the Scientific American May 1963, p. 45, that beau ty in a scientific theory is the \nbest assurance to its validity. Ugly theories are wrong theories. Support for the natural sensitivities fro m the arts, especially poetry, \nand for the Arcadian view of man, come in a delightful book, The \nGolden Feast, by R. Walker (London 1952). Scientists no longer insist that animal foods are necessary. Although it is rarely admitted that man is not properly adapted to \nsuch foods, many authorities accept that a vegetarian dietary can be quite adequate, as does the eminent pathologist Rene Dubois, in his, Man Adapting (Yale 1965). Recently, the protein controversy has flared up again, with \nincreasing insistence that previous estimates have been far too high. As Drs Miller and Payne point out (Strategy for a hungry world. Nature, Vol. 25, 20 Sept 1974), there is no shortage of protein for the poor peoples of the world as long as there is enough cheap cereal available. To attempt to fill the so called protein gap by increasing the availability of animal protein at the sacrifice of \nprimary food production is illogical. P. V. Sakhatme (Nature, Vol. 248, March 1974), claims that protein standards are in excess by nearly 60 per cent. In a recent study in New Guinea, good health was found to be maintained, on essentially vegetable foods, 53 per \ncent less than the standards usuall y considered necessary. Fish was \nplentiful, but was not sought or eaten by the inhabitants (New \nScientist, Monitor, 25 June 1973). Dr D. McLaren also criticizes the nutritionists attempts to make available more animal protein at the expense of primary cereals (Lancet, 1974). The conclusion that the fantastic creative pilgrimage of cosmic \nevolution has mind as its destiny, finds support from scientists, as in Nature, Vol. 249, p. 208, 17 May 1974. See also W.<|eot_id|><|begin_of_text|>\nQ: What is the most serious consequence of not consuming vitamin B12?, \nA: The most serious consequence of not consuming vitamin B12 is damage to the nervous system, which can be irreparable. \nQ: What is the recommended daily intake of vitamin B12?, \nA: The recommended daily intake of vitamin B12 is not specified in the text, but it is emphasized that a supplement is necessary to ensure the ideal human diet. \nQ: What is the recommended way to prepare grains?, \nA: The recommended way to prepare grains is to soak them in water for a certain period, then germinate them, and finally dry them in a low-temperature oven. \nQ: What is the recommended way to relax and reduce stress?, \nA: The recommended way to relax is to engage in activities that promote a sense of wholeness and harmony, such as meditation, contemplation, and gentle physical activity. \nQ: What is the recommended way to cook grains?, \nA: The recommended way to cook grains is to lightly cook them, avoiding overcooking, as this can lead to the loss of nutrients and the formation of toxins.<|eot_id|><|begin_of_text|>Still unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. For the effects of cortical (i.e., social) conditioning on sexual \nbehaviour, see G. S. Ford and F. A. Beach, Patterns of sexual \nbehaviour (London 1965). In his Comparative Study of Human \nReproduction (Yale 1945), C. S. Ford provides statistical evidence \nfor a more specific affective human sexual pattern, especially in \nmatters affecting reproduction a nd breeding, which is where one \nwould expect any genetical directiv es to have the most relevance. The lie to the popular (and financially rewarding) supports for \nman's natural aggressivity, is ably called by the anthropologist Ashley Montagu, in his, The Direction of Human Development \n(London 1957). Although the Bestial as opposed to the Arcadian \nvision of man was backed by most scientists in the past, today it is largely promoted by the popularizers of science, who have found a lucrative market, and an enormous  journalistic support, for thus \njustifying the public's bestialiness, as in Robert Ardrey and \nDesmond Morris. The fact that this success depends on a biased \nsifting of facts, an often blatant extrapolation from insufficient data or from animal data inapplicable to man, as well as in a skilled misinterpretation for effect, has not been missed by the majority of \nserious scientists. For a discussion, see J. Lewis and B. Towers, Naked Ape or Homo Sapiens? (London 1972). This book also \nbrings out the interesting suggestion that the apparent 'nakedness' of \nthe human body is due to a transformation of the skin into an extremely sensitive emotional route, which concurs with the erotic transfiguration of the entire human body through beauty and sensitivity for the purposes of sexual love. Quastel's work on the possibility of mind-disturbing substances \nformed in the human gut, is to be found in a book edited by Joseph Needham, Perspectives in Biochemistry (Cambridge 1937), the \nmore recent work by S. S. Kety and others is in an article, New \nperspectives in psychopharmacology, in Beyond Reductionism, \nedited by Arthur Koestler, P. D. McClean's, The paranoid streak in \nman, on which Koestler based his notions  of a faulty evolution of \nthe human brain, is to be found in the same book. 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{"text": " beyond local\ncausality as an explanation for phenomena, and I saw it was the  response of\nconsciousness itself, which is nonlocal and nonpersonal.\u201d19\nDr. Hawkins referred to the \u201cdatabase of consciousness\u201d as the source for\nthis knowledge beyond time and place. Jung called it the \u201ccollective\nunconscious.\u201d Who hasn\u2019 t experienced suddenly tapping into this database\nvia intuition, synchronicity, dreams, or premonition? Clearly  there is a\nrepository of shared knowledge, part and parcel of our int erconnected\nconsciousness, that is dif ferent from the information we retrieve through\nintellectual stud y. How is it that a dog knows when his owner is leaving\nwork? V ideo fo otage shows that the dog goes to the door at precisely the\ntime wh en the owner starts to h ead for home, from miles away. T o give an\nexample from recent experience : How is it that one\u2019 s deceased grandfather\nappears in a dream to say that a relative has throat cancer, and it turns out to\nbe tr ue, down to  the precise loc ation, stage of disease, and response of the\nrelative? Dr. Hawkins instantly saw that kinesiology was a mechanism by which to\naccess this unseen database of consciousness, \u201crevealing the m issing linkand bridge between the mind and the body\u201d; it was the interface between\nthe visible dimension of the material world and the unseen (yet very real)\ndimension of mind and spirit, with the human body serving as the\ninstrument of truth detection. How could this work? Because protoplasm\nhas alwa ys dif ferentiated betwee n life-af firming and life-threate ning stimuli\nas a matter of s urvival. The body goes strong toward that whi ch supports\nlife (tru th) and turns away from that which negates life (nontruth). The\nmuscle response is involuntary, not determined by one\u2019 s beliefs or biases. For example, when our consciousness focuses on a benign subject matter\nsuch as Mother T eresa, our pupils constrict, and other muscles inst antly and\ninvoluntarily go strong; we have no control over it, and our personal feeling\nabout her doesn\u2019 t matter. One  of Dr. Hawkins\u2019 s colleagues, Dr. David\nMcClelland, did a fascinating study on his medical students at Harvard,\ndemonstrating that even those who ridiculed Mother T eresa showed an\nimmune-enhancing physiological response to Mother T er esa, a film\ndepicting her everyday work with the poor.20\nDr. Haw kins found that \u201ceverything in the world, including thoughts,\nconcepts, substances, and ima ges, calls forth a response that can be\ndemonstrated as  positive or neg ative.... All that ever is or was, without\nexception, radia tes forth a frequ ency and a vibration as a permanent imprint\nin the imperson al field of cons ciousness and can be retrieved by this test\nthrough consciousness itself.\u201d21\nHaving seen that the world\u2019 s suf fering stemmed from ignorance, due to\nthe lack of mean s to tell truth from falsehood, he poured all his  ener gy into\nresearching the method of clinic al kinesiology as a tool for discerning truth. He conducted the muscle-testin g procedure on thousands of test subjects,\nboth ind ividually and in groups, of people of all ages and backg rounds. The\nresults were universally the same. One of the favorite demonstrations in\nlectures of 1,000 people was  to pass out 500 unmarked  envelopes\ncontaining artificial sweetener, along with 500 identical  envelopes\ncontaining or ganic vitamin C. The audience was divided up into pairs to test\nthe two dif ferent envelopes, not knowing what was in them. It was an\nelectric moment  when the envelopes were opened and the audie nce realized\nthat eve ryone h ad gone strong in response to the or ganic vitamin C and\nweak in response to the artificial sweetener. That kin d of actual experience with the method is very helpful. Because\nthe test is a nonlinear method that bypasses the mind, an ordinary person,looking at it from the outsid e, would be prone to doubt it. But if,\nexperientially, their arm goes weak while holding in mind the ener gy of a\nclosed envelope (for example, Hitler \u2019 s photo inside) and strong with a\ndif ferent closed envelope (for example, Mother T eresa\u2019 s photo inside), and\nthis is done in many subsequent tests with dif ferent items, that person then\nexperientially knows that the method \u201cworks\u201d even if they don\u2019 t understand\nits m echanics. Indeed, there ar e many things we use in daily life, fully\ntrusting them just because they \u201cwork\u201d yet with no intellectual\nunderstanding of their mechanics; for example, who among  us totally\nunderstands how  the Internet w orks, and yet don\u2019 t we rely on i t constantly\nas a source of guidance? Dr. Hawkins found he could use this method to calibrate the levels of\nconsciousness, as he describes in Chapter 1. H e thus put into our hands a\n\u201cmap\u201d that shows the entire terrain of human experience. Throughout his\nmany endeavors, as a psychiatrist, physician, clinician, consciousness\nresearcher, anim al lover, and spiritual teacher, Dr. Hawkins\u2019 s goal has\nalways b een to alleviate suf fering. When asked to define his \u201cfunction in\nthe world,\u201d he responded: \u201cT o be that which I am to the world and explain it\nas c learly as possible in order  to facilitate spiritual awareness and thus\ncontribute to the relief of the suf fering of mankind.\u201d22 Th e Map of\nConsciousness e mer ged as the primary teaching tool to facilitate spiritual\nawareness and thereby alleviate suf fering. He said the purpose of the work was to comprehend th e sudden\ntransformation of consciousness he had under gone,  classically termed\nEnlightenment, to integrate it with scientific discovery, and then to put it in\na format that was understandable to the left brain of W estern readers. He\nsaid, \u201cIt is the realm of the mystic communicated to the left brain.\u201d23\nThe Map of Consciousness, in brief, lays out the whole spectrum of\nconsciousness from the \u201clower\u201d levels of Shame, Guilt, Apathy, Grief, Fear,\nDesire, Anger, Pride (that is, levels of for ce  dominated by egotistical\ndrives), to the median levels of Courage, W illingness, Accepta nce, Reason\n(that is, levels of power  dominated by personal integrity), to the more\nexpanded levels of Love, Unconditional Love/Joy/Healing, Ecstasy, Peace,\nand Enlightenm ent. These \u201chigher\u201d ener gy fields are a carrier wave of\nimmense life ener gy. They are increasingly free of personal go als and are\nthe domain of saints, mystics, arhats, and avatars.Note: \u201ch igher\u201d and \u201clower\u201d are terms of convenience for the linear mind\nand do not expre ss actual reality. In Reality, there is no such thing as higher\nor lower, for all life serves the whole by virtue of what it is. I s a tall tree\nbetter than a sho rt tree? A cat better than a squirrel? As Dr. Haw kins writes,\n\u201cEverything reveals the miracle of existence and, therefore, everything,\nwithout exception, is equal to everything else by virtue of its existence.\u201d24\nMarriage with Susan: Sharing the Map with the W orld\nOnce Dr. Hawkins had developed the Map of Consciousness, h e was not\ncertain what to do with it. He  shared it locally with addictio n recovery\ncommunities. (In New Y ork, h e had been close  friends with Bill W ilson, the\nco-founder of Alcoholics Anony mous.) But beyond that, he wa s hesitant to\ndiscuss it, because he believed that the muscle-testing method could be used\nby anyone to find out the truth about anything, and what if it were put to\nnefarious ends? (Upon further research over the years, he discovered that\nonly a person w ith integrity was allowed access to truth. See Appendix A\nfor details on the method.) The fort unate partnership with his wife, Susan J. Hawkins, made possible\nthe publication of his findings and the sharing of his inner condition\nthrough books and lectures. \u201cSh e was the fulcrum,\u201d he often said, and he\nwas nev er onstage without her. Her capacity for or ganization, joined with\nkeen intuition and heartfelt ex pression, facilitated the interfacing of his\ninner knowledge with the world. When I asked Susan what it was like to\nmarry him and then to share him with thousands of other people from\naround the world, she said: \u201cI t\u2019 s simple. When you love someone, you\nsupport their destiny. I loved m y husband. That meant I had to share him\nwith the world.\u201d25 It  is in  lar ge thanks to her com mitment and capacities\nthat we have h is body of w ork. I myself witnessed many times, in\nconversations at their home, when her encouragement was the fulcrum that\nempowered his ener gy to do another book, another lecture, another satsang. 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{"text": " weeks. The muscle twitching is much more infrequent, the ear \u2018popping\u2019 has almost ceased entirely, I have had no headaches, and even the \u2018gurgling\u2019 is signi\ufb01cantly less. I feel my body becoming stronger every day. I feel that I have more energy now than I did even one week ago. My mind is sharper and clearer. I am sleeping soundly for 8 hours every night. I look better and better every day. This gives me hope. I\u2019ve probably lost another 5 kg or 10 pounds. Can you imagine how much weight the worms alone added? No wonder my belly was distended. It was full of worms!Some interesting news from my neighbor - she started passing ascaris worms on Day 5 of her fast and has been passing worms every day since! We are truly have parallel experiences. It is unbelievable! She has also done colon cleansing for years and never saw one worm released during her cleanses. Fascinating!Day 26No worms in the enema today, although I am sure there are still more there. Call it a \u2018gut\u2019 feeling...haha. Sorry, bad intestinal humor!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!75Last night I had terrible cramping in my gut for hours...no gurgling though...an interesting shift and possibly a good sign! I can\u2019t help but think that it\u2019s the ascaris eggs either detaching from the walls of the colon or just hatching and dying off right away.I\u2019ve decided to add the parasite killing measures into my daily routine for the rest of the fast. I\u2019m taking the black walnut/wormwood/clove tincture 2x daily once in the morning and once in the evening. I am also drinking one glass of garlic \u2018infused\u2019 water every day at 3pm.There are some who may look down on this as me not really doing a pure water fast. Believe me, I struggled with the decision. I am not taking any lemon and lime or juices; other than these special herbs, I am only drinking water. As I said before, I do think it is important to let go of the ego during times like this and listen to your inner voice to do what is best for your body. My inner voice is saying that I do not want even one \ufb01lthy vile worm or parasite living in my pure and perfect temple of love!I have also been burning sage daily in my house, in the bathroom where the worms are being released and on and around my bed which is where I have been spending the most of my time. I really feel that these worms have an evil energy in them, a desire to take energy away from their host and a vile and dirty consciousness. As they are coming out of my body, I feel a strong desire to cleanse the space around me.My neighbor brought me back some sage from her visa run to Kuala Lumpur, so it was perfect timing. She taught me a great trick to make the sage last longer. You simply break off a few leaves at a time and burn Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!76them individually rather than the whole stick at once. Even a few leaves \ufb01lls the air with plenty of smoke, and it\u2019s true...you\u2019ll get much more use out of the sage. I have a candle holder with holes in it that I am able to wedge the leaves into for burning.After a lot of thought today, I decided to start adding more clove into my herbal arsenal as well. Clove is the component of the black walnut/wormwood/clove combination that is really known to kill parasite eggs. As Dr. Hulda Clark says, \u2018Black walnut hull and wormwood kill adults and developmental stages of at least 100 parasites. Clove kill the eggs.\u2019I went to the market this afternoon and bought some dried clove, then ground it up in a mini-food processor so it became a powder. I then made a tea using about 1 tsp. of the clove powder, letting the powder settle to the bottom. Within minutes, I had more cramping in the colon, same as last night. Die-off effects I hope!Some people may say that the clove is no good for healing purposes if it has been irradiated. Most likely the clove bought in a supermarket is an irradiated version; it is really impossible to say. Still, my feeling is that it\u2019s better than nothing. This is all I have access to where I am, and I believe in doing the best you can with what you have. My immediate feeling of \u2018cramping\u2019 in the colon after taking the clove tells me that something happened, and most likely, it is working.Day 27It\u2019s been 3 days now with no worms released. Could this be the light at the end of the tunnel? Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!77Last night I had more gurgling and cramping in the gut, so much so that I was sure I would see a worm this morning. It\u2019s very possible that I am in the \u2018eggs\u2019 only phase now. Surely they will be unhappy to hatch and \ufb01nd no food. Yeah!Every night I seem to be staying awake later and later. Last night I was up until 4:30am. Once I do fall asleep, I am able to sleep soundly for a good 7-8 hours. I\u2019m not sure why this is happening because I normally go to sleep early every night. One thing I do know is that worms are most active between 3 and 4 am. In a way, I am glad that I am awake during this time so I can be conscious and stronger energetically against them. Nowhere to run, nowhere to hide! It\u2019s check out time for all worms, thank you very much!Today was a day of ups and downs, highs and lows. One hour I would feel exhausted, weak and totally drained; then I would suddenly become fully energized and feel ready to take on the world. I had several waves of this all day. Of course this can happen during any type of cleanse, but for me I really hope it is a sign that the end is near. After 27 days of drinking only water, I certainly would like to enjoy life as an \u2018eater\u2019 again.Tonight I feel that I have some signi\ufb01cant clearing in my ears, and wow...this feels great too. I even feel like my hearing has improved. I have also been thinking a lot about breaking my fast and being sure that I have a maintenance plan in place so that the worms stay well and truly gone. I\u2019ve been researching some about different herbs to take and natural foods that are anti-parasitic and particularly good against worms. I Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!78already have the \u2018humaworm\u2019 formula on its way to start a 30-day course. After, I plan to take triphala, which is an Indian herb that helps strengthen and repair the colon. Also, in talking with a dear raw food friend of mine who also recently had worms, I decided to buy some digestive enzymes which I will take with the triphala for a period of 30 days. If the digestive enzymes seem to help, I will continue to take them longer.In terms of foods, I plan to drink at least 1/4 cup of raw apple cider vinegar daily for at least one month, and eat one raw clove of garlic before every meal. After each meal, I will take a probiotic capsule. This is really my chance to have a fresh clean start with my body and my health. I only want to go forward from here, and never be so infested with \ufb01lthy worms again!My neighbor is still releasing worms on her fast too. She says she is passing about a \u2018handful\u2019 of worms every single day! We are just in utter amazement of what is happening to our bodies. It is so great to have someone going through what I am experiencing. I feel truly blessed!Day 28I could hardly believe my eyes when I saw another very long worm released during my morning enema today. After 28 days of only water, how are they possibly still more worms inside of me? I don\u2019t know if I was relieved or angry to see this one today. I guess in a way, I was disappointed and somewhat frustrated because I thought the end was near. Eventually, I became more grateful and just accepted that this is what it is, and I am doing everything I can to create a pure and perfect temple.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!79The worm I saw today could have been about 1.5 feet long at his heyday; but since he also has not eaten in 28 days, he was very skinny. When I tried to move him to take the photographs, he broke up into a few pieces. I\u2019m quite sure that it was originally all one worm. I cannot even imagine how fat and prosperous he was once living high on the hog inside of me. Yuck!Energetically, I am feeling better and better. I feel more focused and clear-minded, and I don\u2019t feel nearly as weak as I did at the start. I seemed to have maintained the same weight for about 1 week now, and I\u2019m actually very happy about that. It\u2019s not my goal to get too thin on this fast. I simply want to clear out all of the worms.It\u2019s really hard to imagine that I have already achieved 28 days of a water fast. 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{"text": " I think one of the most\nsacred in nature, and if a man can have a great desire and attitude\nthen why not help this natural way with the help of their\nHidden vast opportunities that are revealed during\nstarvation. Prostatitis and prostate adenoma\nProstate adenoma. The term \"benign\nprostatic hyperplasia \"means that in the prostate\nformed a small nodule (or nodules) that grows\nand gradually compresses the urethra. If\nurethra does not pass through the prostate\ngland, the disease generally does not manifest like. And so\nas in patients with BPH men disturbed urination, it is\nand is the main manifestation of the disease. BPH\nhas a benign growth that is does not give metastases (not\n200\n200spreads to other organs). This fundamental difference\nadenoma of prostate cancer. According to statistics, every second man over 50 years of appeals\na doctor about prostate adenoma. It is believed that\nthe disease eventually develops in 85% of men. These figures\nconfirm the fact that prostate adenoma - the most\ncommon urologic diseases. What happens to the prostate gland in the development of its\nadenomas. Causes of disease\nCauses of prostate adenoma today\nday is not fully understood. It is believed that prostate adenoma\nCancer is a manifestation of male menopause. So\nway sick BPH risk profile of each elderly\nman. Found no significant correlation between the occurrence of\nadenoma of the prostate and sexual activity, sexual\norientation, use of tobacco and alcohol, migrated\ninflammatory and sexually transmitted diseases genital mutilation. Prostatitis - an inflammation of the prostate (prostate). Chronic prostatitis is the most common\nurological disease in men younger than 50 years and the third\nfrequency of urological diagnosis in men older than 50 years (after\nbenign prostatic hyperplasia and prostate cancer), accounting for 8%\noutpatient visits to the urologist. The frequency of prostatitis\nincreases with age and reaches 30-73%. Impact of the disease\nthe quality of life comparable with myocardial infarction, angina pectoris,\nCrohn's disease, which causes also a significant\npsychological and social problems in patients with prostatitis\nmen of working age. The development of prostatitis is associated with the penetration of infection\nsexually transmitted diseases, aided by anatomic\nlocation of the prostate (prostate cancer). Pathogens\ninfectious form of prostatitis are bacteria, viruses,\nMycoplasma, Ureaplasma, Chlamydia, Trichomonas, fungus. Infection, mainly transmitted infections from urinary\nbladder, urethra, rectum, through the blood\nand lymphatic vessels pelvis get into the prostate\ngland (prostatitis). Prostatitis may be non-infectious nature. Prostatitis is an acute or chronic. Chronic considered\nOne of the most common inflammatory\nurinary tract: prostatitis affects about 73% of men. I had a lot of men with chronic prostatitis and BPH\nprostate. Of course, someone completely cured their disease, others\nit reached only improve. The most important thing in this disease should be\ntake several courses of dry fasting, making weekly\nwaterless dry hunger strike, once a year prophylactic course\nstarvation and comply with all the doctor's recommendations. To my great\n201\n201Unfortunately, not everyone wants it, this explains the return\nrecurrence of disease after the famine. It is very hard to help those men,\nwho have been the most powerful antibiotics. Here is obtained\nparadoxical situation - an infection only trains, survive\nonly the strongest bacteria, and immunity decreases, cell\nimmune system fail to fulfill their direct duties,\nWhy fight the infection, if for you it is someone who does. Of course, in such cases can be helped only a few\nrates of starvation. The first hunger cleanses the body, and above all\nof antibiotics raises the immunity. The second hunger begins\ntreated well, and the third - trailing. I would like to tell you about\nmost interesting cases of cure of prostatitis and adenoma of its\npractice. When I worked in Tyumen, in which only began to apply the methodology\ndry starvation me to the consultation came a man of about\nfifty. he had chronic prostatitis, prostate adenoma\nand viral hepatitis with (he was entered at the time of infection\ndental procedures). Of course, he mainly wanted to\nget rid of the adenoma. He was very strong-willed and stubborn. Dry\nstarvation endured very well, every day, walked the 5 km\nforest. Passed two courses of SG to 7 days. Most interestingly, he not only\ngot rid of the adenoma, but also to cure hepatitis C. This was the only\ncase in my practice, when such a serious disease has been\ncured in such a short period. I think a big role in this\nplayed, it's that he was involved in sports, quarterly, brushed liver\ndid fasting days and never took medication\ntherapy. But most importantly - he recently became infected with hepatitis and the virus\nhad not yet started their destructive activities. Every year he comes to us in Altai, makes semerochku dry\nhunger. When a medical examination at work, he\nwas the healthiest of their peers. I always tell my patients that dry fasting is ideally\ntreats the initial stages of any disease. The second case. This was a young athletic guy\n(CCM Judo), he already had seven years' seniority \"prostatitis\nviolation of the potency, frequent pain, especially after eating\nalcohol and cold, with aching pain in the lumbar spine,\nin the joints, which appeared to have allergy to antibiotics,\nwhich it regularly \"stuff\" and. with lost hope. been lost, because all these years was observed in many ways,\nnumber of recommended specialists and drank all rely\ntablets and getting different procedures, tried to be treated by the healers\npsychics, as well as acupuncture and so on and so forth. and all were treated\nhis prostate, but no one was treating the cause, the organism as a whole. When\nThis urologists somehow not interested in the problems with the gastrointestinal\nintestinal tract, periodontal disease and progressive loss of hair. The usual approach is all co-morbidities, and\n202\n202They have other doctors. with the same point system associated\nDisease does not exist, this is only partial external investigation\nunderlying systemic disorders in the body. 16 years he never missed\nsingle girls and never protect themselves, earning a whole bunch of\nsexually transmitted diseases. My friend has a doctor on the ultrasound said that\nit is very rarely seen such a horrible, ugly prostate\niron at such a young age, she was covered in spikes and\ncalcifications. Passed three courses SG, two of seven and one nine. When\nwe went with him to do ultrasound, I would probably worry more than he. When he came into office, then after a while called me\nDoctor: \"Look, Sergei, I was first in my life I see\nresorbed to such spikes. Now this guy has already had two children,\nonce a year, making seven-day IG for prevention. I phoned a man from Krasnoyarsk, asked to know, you can\nDoes help with fat hepatosis, I asked the age, he replied\n- 67 years. I have been in the practice of such cases, I told him to\nHe was well prepared and came. When he came to us at\nAltai, it appeared that he had not only hepatosis, but chronic\nprostatitis and prostate adenoma, he told me: \"I believe that\nThese problems have every man in my age, they all\nstill incurable, that talk about it. \" Yet it turned out that\nyounger than his wife of twenty years. He took two courses of fasting\nrelatively normal. Generally, the older the person, the\nbetter he is fasting, probably for the entire life of the organism\ntrains to all, and, of course, the purification process during the\nstarvation are not as strong as a young body. Exactly two months later he called me, said he did ultrasound\nLiver fine. A month later I was on a business trip\nin Ekaterinburg, he invited me to visit. When we sat\nat the table, he called me on the balcony, put his arm around on - a friendly,\nand said: \"Thanks for all the potency, Sergei I\nNow, as the young. \" I have always been convinced that one of the great\nthe benefits and advantages of fasting is a natural\nextension of the quality of life, no Viagra here even hold a candle\nno good. Pursuing the treatment of prostatitis, I discovered for myself interesting\nphenomenon after the passage of the dry fraction of starvation;\nthe body is completely freed from pathogenic microorganisms,\nbut if the spouse is a gynecological problems\nwith infection, during sexual intercourse with the spouse can get\nand will aggravation, which will take place gradually. It turns out that\ntogether with living people, even in the family, there is a constant exchange\nmicroflora, it is they have done overall. And, if one family member,\nleft for some time, changing conditions, partially freed\nfrom pathogenic organisms, then at his new appearance in the family is\nnew infection. Next immunity prevails, and all normal. The body, neutralizing the bacteria, lives with them in partnership,\n203", "token_ids": [358, 1781, 832, 315, 279, 1455, 198, 82, 582, 1171, 304, 7138, 11, 323, 422, 264, 893, 649, 617, 264, 2294, 12876, 323, 19451, 198, 3473, 3249, 539, 1520, 420, 5933, 1648, 449, 279, 1520, 315, 872, 198, 17964, 13057, 10708, 430, 527, 10675, 2391, 198, 12134, 61428, 13, 1322, 10079, 20000, 323, 47447, 100213, 7942, 198, 1360, 2513, 100213, 7942, 13, 578, 4751, 330, 8123, 625, 198, 782, 2020, 17508, 501, 36259, 330, 47321, 430, 304, 279, 47447, 198, 10365, 264, 2678, 308, 1793, 320, 269, 16387, 2482, 8, 430, 28815, 198, 438, 27115, 25633, 288, 279, 53560, 339, 969, 13, 1442, 198, 554, 339, 969, 1587, 539, 1522, 1555, 279, 47447, 198, 70, 1974, 11, 279, 8624, 8965, 1587, 539, 14794, 1093, 13, 1628, 779, 198, 300, 304, 6978, 449, 426, 11079, 3026, 56507, 4433, 2617, 11, 433, 374, 198, 438, 374, 279, 1925, 64050, 315, 279, 8624, 13, 426, 11079, 198, 4752, 264, 65309, 6650, 430, 374, 1587, 539, 3041, 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{"text": " D. Try to obtain vitamin D 3 from sun exposure  or a capsule of \n5,000 IU/day. Vitamins A a nd D 3 are best taken in nearly equal amounts \nas they balance each other in their effect on bones. Vitamin E exists in 8 different forms as tocopherols and tocotrienols of \nwhich alpha tocopherol is the most common variety. While it is beneficial \nto get all forms of vitamin E from a good and varied diet or from \nsupplements, to protect oils from becoming rancid in the bottle or in the \nbody use mainly alpha tocopherol. Open vitamin E capsules and \nsqueeze a suitable amount into any freshly opened bottle of oil, also rub \non aging skin. Avoid synthetic d,l alpha tocopherols, natural vitamin E is \nd-alpha tocoph erol. Always add vitamin E to fish oils, linseed oil  and any 35 \n polyunsaturated oils. Lecithin (or choline), trimethylglycine and inositol  protect the liver from \nfatty degeneration. To improve the absorption of oils from capsules open \nthem and mix with lecithin and food. Without emulsifying, oils may remain \nin a puddle on top of the stomach and not absorb properly. This also \napplies to other oil -soluble nutrients, such as coenzyme Q 10. The amino \nacid L -carnitine helps to improve energy by channelling fa tty acids into \ncells, even better is the related acetyl L -carnitine. Sometimes fat -soluble nutrients, such as vitamin E, lutein (a carotenoid), \nor coenzyme Q10 are supplied as powders in capsules or tablets. They \nare not absorbed in this form, and instead need to be dissolved in oil. Therefore,  before or during ingestion mix the powder or crushed tablet \nwith some oil and lecithin for better absorption. Even better, mix all fat -\nsoluble nutrients with coconut oil. Other Vitamins  \nYou may take a multivitamin tablet or B vitamin complex as health \ninsurance. For some problems it is beneficial temporarily to take much \nhigher doses of specific vitamins as indicated below. Always start with \nlow doses and increase gradually. Vitamin B1  or thiamine is e ssential for the carbohydrate metabolism, \ndeficiency may show up as dementia, depression, dermatitis, fatigue, \nirritability, and problems with the digestion, heart and nervous systems; \nweak calf muscles make it difficult ri sing up from a squatting position. With suspected deficiency take several hundred mg. It may need \nhydrochloric acid supplement for absorption. Vitamin B2  or Riboflavin is indicated with inflammations of the eyes (pink \neye) or when red capillaries are visible in the sclera, the white part of the \neye, try 100mg; it also helps with oxidative energy production and \nmigraines. 36 \n Vitamin B3 or Niacinamide in high doses can greatly increase energy \nlevels, and is especially good with muscle weakness, cold hands and \nfeet, and brain problems such as brain fog, dementia, depression, \nschizophrenia and anxiety; try 2 or 3 x 250 to 500mg with food. Niacin  is the acid, flushing form of vitamin B3; 50 to 250mg may be taken \non an empty stomach to flush the skin for rejuvenation and clean out \ncapillaries in the skin. Sensitive individuals may start with 25mg after \nmeals. Always start with a low dose and increase gradually. After taking \nit for a while you need to increase the dose or interrupt flushing for a \nweek or two. It also lowers elevated blood fat le vels. Vitamin B5,  Pantothenic acid or calcium pantothenate is very beneficial \nwith weak adrenal glands and low blood pressure, especially during \nperiods of stress; try 250 to 500mg 2 or 3x daily. Vitamin B6  or Pyridoxine  is especially important for the protein \nmetabolism and problems with the hands, the nervous system, and \nemotional conditions such as depression and anxiety problems. Deficiency also shows as poor dream recall and is commonly caused by \npyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the \nactivated form) usually gives better results. Vitamin B12 or cobalamine  is not well absorbed and often deficient. This \ncauses lack of energy and possibly anaemia and nerve problems. For \nbetter absorption kee p a crushed tablet under the tongue. However, \nvitamin B12 needs to be converted into the two active forms \nmethylcobalamin and adenosylcobalamin. This may not be possible with \nweak liver functions and then causes a wide range of symptoms \u2013 \nneurological, psychiatric, hematological, vascular and gastro -intestinal. See a list of symptoms at: www. healthline. com/nutrition/vitamin -b12-\ndeficiency -symptoms  \nVitamin C,  ascorbic acid or ascorbate in large,  divided doses is not only  \nhelpful in emergencies such as acute infections, burns or poisoning but \nalso to provide more energy, and for healthy blood circulation and \nconnective tissue, see Alternative Oxygen Supply fur ther down. 37 \n Antioxidants  also protect against cross -linking damage. Generally,  use \na wide range of antioxidant supplements and foods. Try 4 to 10mg of the \noil-soluble astaxanthin  a day, it is one of the strongest antioxidants and \nespecially good for the br ain and skin. Alpha lipoic acid  is another strong antioxidant that protects oil soluble  \nas well as water -soluble biochemicals. It also chelates toxic metals. For \nhealth improvement use  up to several hundred milligrams daily in divided \ndoses but start with low doses because it chelates mercury and can \ncause temporary reactions. Minerals  \nMost important are usually boron, chromium, copper, iodine, \nmagnesium, selenium, sulphur and zinc. A fair supplemental amount of \nselenium is 100mcg, and of zinc 30mg per day. Boron  is essential for the parathyroid to regulate calcium and \nmagnesium, and so prevent or treat arthritis and osteoporosis. Try about \n10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy. Calcium:  There is usually enough calcium in the diet, deficiency comes \nfrom malabsorption and low stomach acid due  to Candida, and from \ndeficiencies of boron, magnesium and vitamin s D3 and K2. However, to protect and repair your teeth frequently rinse your mouth \nwith lime water (calcium hydroxide) e specially after acidic meals or \ndrinks. On teeth it can then react with phosphates in saliva to form \ncalcium phosphates and gradually fill small holes. Chromium  as Cr(3) is important for reg ulating the blood glucose le vel, \nand generally  the carbohydrate, protein and fat metabolism. Copper  is necessary for many enzymes, especially for the metabolism \nof iron and formation of red blood cells, connective tissue, elastic blood \nvessels, pigmentation of skin and hair, and nerve functions. It is strongly \nanti-inflammatory, and copper blood level i s high during infections and \ncancer, most effective is copper salicylate, best absorbed through the \nskin. Copper salicylate, is a powerful anti -inflammatory remedy and \nfungicide, see:  Copper and Zinc Salicylates. 38 \n Iodine  helps to protect the mucous membranes from invading  fungi. The \nlisted values of iodine in food, including kelp and seaweed, are actually \nfor iodide, there is no iodine in these. Individuals with liver and oxidation \nproblems have difficulties oxidising iodide to iodine and often are \nseverely deficient. The solution is to take several drops of Lugols daily, \nsupplying 6. 5mg per drop. This helps  to protect not only from fungi but \nalso from the development of cysts and cancer in bowels, breasts, \novaries, prostate and uterus. Furthermore, iodine is essential to activate tissue regeneration. Instead \nof Lugols you may use the weaker Iosol, or in the US Iodoral tablets. Iodine can cause a strong reaction with individuals on stimulating \nmedications for thyroid or heart, or when on steroids, or with overactive \nthyroids. In these cases,  it is essential to start with very low doses, e.<|eot_id|><|begin_of_text|>\nQ: What is the recommended diet for individuals with blood group O?, \nA: There is no specific diet recommended for individuals with blood group O in the provided text. \nQ: What is the recommended dosage for vitamin C and MSM?, \nA: The recommended dosage for vitamin C is not specified in the text, but it is mentioned that it can be taken in large, divided doses, and it is recommended to start with a low dose and gradually increase as needed. \nQ: What is the recommended method for eliminating Candida overgrowth in the body?, \nA: The text recommends using a combination of intestinal sanitation, antimicrobial therapy, and alkalizing the body, and also suggests using psyllium, garlic, and other antimicrobial remedies. \nQ: What is the recommended method for testing for allergies?, \nA: The text recommends an elimination diet for 5 days, and then reintroducing one food at a time to test for 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{"text": " questioning for an identity that is their\nown by natural right, if only they knew how to claim it. The proper\nunderstanding of the function of sexual love in their personal evo-\nlution would go far to correct these excesses. Education about\nmethods of chi cultivation of all types, but especially of the sexual\nenergy is the most direct solution. Teenagers will never give up\ntheir sexual desire, but it is not far-fetched that many of them\nwould be interested in improving it if they knew how. SEX AND THE SUPER ATHLETE\nThere is a widespread belief among many professional sports\ncoaches that an athlete who makes love the night before a big game\nloses his competitive edge. This is a controversial topic and a sur-\nvey of existing opinion on the subject is inconclusive. Clive Davis,\neditor of the Journal Of Sex Research, looked into the effects of\nhaving sex before competition and concluded \"You can always\nfind anecdotal reports to support any position you want to take, but\ncertainly you couldn't support either side medically.\" Top-ranked prize-fighters are the most vociferous in contend-\ning that they cannot violate natural laws without paying a stiff\nprice. Ken Norton publicly stated that he gave up sex for eight\nweeks before his first fight with Ali and abstained for a similar\nlength of time in subsequent Ali fights. \"A couple of times in my\nfirst 10 or 11 fights, when I didn't abstain from sex, I think it hurt\nme.\" Norton said that he believed that \"9 out of 10\" fighters give40 Taoist Secrets Of Love\nup sex while training for a bout. Joe Frazier, who also fought Ali,\nfelt very strongly about the damaging effects of ejaculatory sex: \"If\nyou mess around before a fight you don't have any reserve energy\nleft.\" It is rumored that the great Muhammed Ali observed strictest\nsexual continence for as long as one year before his bouts. He\ndidn't publicize this because he keeps his training methods secret. The Taoist approach to sexuality resolves the dilemma facing\na male athlete who is forced to choose between losing his competi-\ntive edge or his woman. An athlete can have the best of both\nworlds by learning the secrets of conserving and transforming sex-\nual energy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When lovers are in close embrace subtle Yin and Yang energies are\nconcentrated into vortexes from the sexual region to the head and\neventually remain in the head at all times. WHY HAS THE SPIRITUAL POWER OF SEX\nBEEN KEPT A SECRET. Our race has finally grown aware of the need to conserve natural\nresources, lest we consume ourselves to total ruin. Fresh water,\nsoil, forests, and fuels must be spared, food produced more effi-\nciently, building and transportation accomplished with less waste. We have already exhausted a major portion of the readily recover-\nable riches of the planet. The cost of basic commodities skyrockets\nbecause, with the few resources left, we continue to over produce\ninefficient machines such as cars and unproductive military arma-\nments\u2014tanks, missiles, etc. Everyone is eager to conserve natural resources, but few even\ndream of conserving the most critical resource of all: one's own\nvital energies. The careful harboring of the energy stored within\nman's seed is a truly rational energy program. Yet this aspect of\nconservation is entirely overlooked by politicians and health\nexperts. 6 Taoist Secrets Of Love\nOne reason for this neglect is simply general ignorance of the\nancient and highly secret methods used in the past. Taoist Masters\ngained knowledge of these methods through unknown millenia of\nrelentless searching for the secret principles animating matter. These methods are the fruit of many generations of inspired medi-\ntation by sages coupled with my close observations on modern life. This book fashions into a unified whole my personal experience of\nthe teachings. The Taoist masters felt bound to reveal their potent secrets to\nonly the most select disciples, those who had proven their devotion\nto the Master's ideals by years of arduous self-sacrifice and ser-\nvice. Why did the Masters feel so strongly compelled to hide their\ntremendous knowledge from the public. The reason for this secrecy is not easily comprehended by the\nwestern public today. The mass media have fostered a state of\nmind in which anyone's life is everyone's business: the most inti-\nmate details of private sex life are the most greedily lapped up. Advertisers assure their clients today \"Nothing sells unless it is\nsexy. \" This mentality has made sex, in America, into a disposable\ncommodity, making it harder in our private lives to experience sex\nas an intimate pleasure that can be cultivated over time to ever\ndeepening levels. Today sex is often consumed and thrown away\nas soon as the lover becomes old or an inconvenience. Even the\nwomen in the harem of Chinese Emperors and aristocrats fared\nbetter, being assured of material comfort for life in exchange for\ntheir sexual favors. The court society favored the position of men,\nbut at least the female sexual energy was respected for its healing\nbenefits and honored as being necessary for the spiritual develop-\nment of the male. A classic Taoist story tells of a woman who learned the pro-\ncess of sexual transformation and exchanged her yin energy with\nher lover's yang energy and thereby achieved Immortality. She\nthus became the guide to ancient emperors on the subject of love. There is a recorded historical instance of a palace maid in 690 A. D. becoming the Empress on the death of the Emperor. Empress Wu,\nrespected for her mastery of the art of love, ruled wisely for several\ndecades until her death. The ancient Taoist masters were not superstitious. They were\nnatural scientists who laid the foundation for amazing technologi-\ncal advances in medicine, chemistry, biology, navigation, andMale Sex Energy Is Stored In Its Seed 7\nmany other fields that would not be discovered by western scien-\ntists until 2000 years later. Nor did they crave exclusive possession\nof their potent knowledge. They had their reasons for secrecy, and\ntheir reasons were well-founded at the time. They were custodians\nof the doctrine taught to them by their masters, and feared the\nmisuse of the great force unlocked by the secret principles. Per-\nhaps, they felt an obligation to protect the public from its tendency\nto distort the purest teaching to suit its own base instincts. In rural\nChina, which was much less populous then, someone with such\nesoteric knowledge could easily become a chieftain or a king. A\nwarrior could use his power to defeat his opponents. The Taoist Masters thus thought it dangerous to spread their\nteachings too widely, and passed them on to only a few chosen\ndisciples before departing their earthly life. To guarantee that the\nformulae not be used for selfish purposes, these Masters often\ntransmitted to each disciple only a part of the doctrine. Thus, only\nif the disciples banded together and shared their learning could the\nsupreme potencies be unleashed. If anyone selfishly withheld his\nlearning, they would never receive the whole doctrine. In the\ncourse of many generations, fragments of the innermost secrets\ncame to be regarded as the whole. My attempt is to reunite many\ndisparate parts into an organic whole which I believe similar to the\nmost ancient and complete teachings. WHY REVEAL THE SECRET NOW. Why violate the traditional Chinese teaching method and expose to\nthe general public these powerful principles. The simple reason is\nthat the historic moment is already late. The human condition is\ntoo desperate to deprive our species of a potentially great infusion\nof vital energy. If the human race is not quickly infused with a new\nlife energy to render it more harmonious than it has been for most\nof the last 2,000 years, we are all, earthly Masters and mortals,\nthreatened with an untenably harsh existence, if not extinction. There are so many wizards of the computer, stock market,\ntest tube, and spectator sport, but so few of the art of life. Our race\nspends its brief span fiddling with statistics, black boxes, noxious\nchemicals, and above all, with meaningless words. A majority of\nAmericans daily pass more than six hours in a mesmerized trance\ninduced by a colored shadow dancing in a box of glass. These8 Taoist Secrets Of Love\nmachines have inadvertently become instruments of our own de-\nstruction; a tv programmed mind is not a free mind. Too few de-\nvote even one second to entering deeply the great current of life\nhidden within ourselves. Yet all the technological energy is eagerly\nsought is an apish imitation of the electrifying ecstasies found hid-\nden within the body and mind. There are positive signs; in Taoist thinking, any excess even-\ntually leads to its opposite. Despite the current mediocrity of most\npopular culture, there are tremendous forces driving the race into\nexpanded consciousness. It is clear that the reason for the chaotic\nstate of planetary affairs is the revolutionary advance in human\nconsciousness. In simplest terms, hydrogen bombs hover above us\nonly because we are clever enough to conjure them up. Hatred\ncontains the seeds of love. We have created a crisis in order to\nforce a solution demanding that we restore our balance with one\nanother and nature. Among the most important implications of this soaring up of\nconsciousness is that the ordinary man will be admitted to", "token_ids": [34685, 369, 459, 9764, 430, 374, 872, 198, 785, 555, 5933, 1314, 11, 422, 1193, 814, 7020, 1268, 311, 3802, 433, 13, 578, 6300, 198, 8154, 10276, 315, 279, 734, 315, 7392, 3021, 304, 872, 4443, 384, 3415, 7058, 75, 1516, 1053, 733, 3117, 311, 4495, 1521, 13937, 288, 13, 11930, 922, 198, 36842, 315, 26883, 52129, 315, 682, 4595, 11, 719, 5423, 315, 279, 7392, 198, 17947, 374, 279, 1455, 2167, 6425, 13, 24138, 11467, 690, 2646, 3041, 709, 198, 50828, 7392, 12876, 11, 719, 433, 374, 539, 3117, 2269, 37880, 430, 1690, 315, 1124, 198, 41450, 387, 8173, 304, 18899, 433, 422, 814, 7020, 1268, 13, 74587, 3651, 3247, 55902, 88189, 7525, 198, 3947, 374, 264, 24716, 16801, 4315, 1690, 6721, 10034, 198, 1030, 14576, 430, 459, 34880, 889, 3727, 3021, 279, 3814, 1603, 264, 2466, 1847, 198, 50441, 813, 15022, 6964, 13, 1115, 374, 264, 20733, 8712, 323, 264, 1765, 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{"text": " fluff.\u201d\n\u201cHe stays with the firm and not the flimsy.\u201d\u201cHe stays with the true and not the false.\u201d\nOceanofPDF.comLiving Within\nYour Own Nature\nHere\u2019 s the message behind this seemingly paradoxical verse of the Tao Te\nChing: Your nature is to be good because you came from the Tao, which is\ngoodness. But when you\u2019re trying to be good, your essential nature\nbecomes inopera tive. In your effort to be good, moral, or obedient, you lose\ntouch with your T ao nature. There\u2019 s one sentence in this verse that I pondered for days before writing\nthis short essay: \u201cWhen the Tao is lost, there is goodness.\u201d I felt perplexed\nbecause it seemed so contradicto ry to what the Tao Te Ching was teaching. Finally, in a moment of contemplation while I meditated on a drawing of\nLao-tzu, it became clear to me: Natur e is good without knowing it were the\nexact words I heard in my meditation. I then understood what Lao-tzu\nseemed to want me to convey about this somewhat confusing (to me) 38th\nverse. Live by your essential nature, the T ao, which is oneness; it has no polarity. Yet the moment  that you know you\u2019re good, you introduce the polarity of\n\u201cgood\u201d versus \u201cbad,\u201d which causes you to lose your connection to the Tao. Then you introduce something new\u2014you figur e that if you can\u2019t be good,\nyou\u2019ll try to be moral. And what is morality but standards of right and\nwrong that you try to uphold? As Lao-tzu seems to be saying to me, The\nTao is oneness; it has no stand ards for you to follow. In other  words, the\nTao just is; it isn\u2019t doing anything, yet it leaves nothing undone. There\u2019 s no\nmorality; there is only the unattached Tao. It isn\u2019t right and it isn\u2019t fair, but\nit is essential nature, and you\u2019re encouraged to be true to your own. As morality is lost, the idea of ritual surfaces, so you try to live in\naccordance with rules and customs that have defined \u201cyour people\u201d for\ncenturies. But I could almost hear Lao-tzu saying: The Tao is infinite and\nexcludes no one. Rituals keep you disconnected from the Tao, and you lose\nthem by trying. So you rely upon laws, further dividing yourself and\ncreating chaos for yourself. Again, the Tao just is its own true, essential\nnature\u2014it has no laws, rituals, morality, or goodness. Observe it and livewithin its nature. In other words, act without being concerned for your own\nego. Give as the Tao does, without condition or trying to be good, moral, or\njust. Just give to all without preference, as Lao-tzu advises. I admit that living by this 38th verse may be the total opposit e of what\nyou\u2019ve learned in this lifetime. It certainly represents both an intellectual\nand a behavioral challenge for me at times. You may appreciate knowing\nthat many of the scholars whom I researched regarding this verse said that\nLao-tzu wrote it (and the next one) in response to his opposition to\nConfucius, his contemporary who laid out specific edicts and codes of\nconduct for the people. What Lao-tzu seemed to be saying to me through\nmeditation was: Trust your own essential natur e. Let go of all polarities and\nlive in the indivisible oneness that is the Tao. The dichotomies of good/bad,\nright/wrong, proper/improper, legal/illegal, and the like can be difficult\u2014\njust remember that when they surface, the T ao is lost. Here\u2019 s some more advice for you, through me, from Lao-tzu:\nLive in your essential natur e by r ejecting artificial principles. These principle s in descending order are goodness, fairness, rites, and\nlaws. Artificial goodness is an attempt to live by not being \u201cbad,\u201d so you\nallow others to decide where you fit in on a goodness scale. Affirm: I am of\nthe Tao, a piece  of God, and I need no human-made device to confir m it. Goodness and God-ness are one, and I trust who I am and will act from this\nperspective. I am staying with this truth and not what is false. Furthermore,\nsee that the Tao isn\u2019t concerned with fairness\u2014give of yourself knowing\nthat this is an artificial contriva nce that cannot exist from a perspec tive of\noneness. You are from, and will return to, that oneness, regardless of your\nopinions about it. So open up generously without desiring to be treated\nfairly. Abandon outmoded familial and cultural customs. Relinquish rites that you feel compelled to follow simply because they\u2019ve\nbeen that way in your lifetime, and particularly in your family. Peacefully\naffirm: I am free to live, trusting in the eternal Tao. I do not have to be as\nmy ancestors were. I relinquish ancient rituals that no longer work or that\nperpetuate separation or enmity. Remind yourself that goodness isn\u2019t\naccessed by obeying laws; rather, it is what resonates with your essentialnature. You don\u2019t need any sort of code to decide what is proper, good,\nmoral, ethical, or legal. Trust yourself to be an instrument of love by\nsurrendering to your highest nature rather than being seduced by mortal\nlaws. This poem from  the 16th-century mystic Saint John of the Cross, titled \u201cA\nRabbit Noticed My Condition,\u201d beautifully describes this attitude:\nI was sad one day and went for a walk;\nI sat in a field. A rabbit noticed my condition and came near. It often does not take mor e than that to help at times \u2014 to just be close to\ncreatur es who\nare so full of knowing,\nso full of love\nthat they don\u2019 t\u2014\nchat,\n \nthey just gaze with\ntheir marvelous understanding. Do the T ao Now\nSpend a day consciously choosi ng to notice one of God\u2019 s creatures, such\nas a dog, a butterfly, a moth, a spider, an ant, a fish, a cat, a deer, or\nwhatever attracts you. You can learn a lot from them about trusting your\ninner nature. They are, as the poet says, \u201cso full of knowing.\u201d\nOceanofPDF.com39th Verse\nThese things fr om ancient times arise fr om one:\nThe sky is whole and clear. The earth is whole and firm. The spirit is whole and full. The 10,000 things ar e whole, and the country is upright. All these ar e in virtue of wholeness. When man interfer es with the T ao,\nthe sky becomes filthy,\nthe earth becomes depleted,\nthe equilibrium crumbles,\ncreatur es become extinct.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\nloves and nourishes all things but does not lord it over them. \u201d The T ao is the\ninforming principle of God, not nature\u2019 s lord and master. A power -hungry\nand ego-dominated control freak it\u2019s not. Feeling superior is a human\ncreation. The Tao doesn\u2019 t act as boss, forcing itself on you or anyone. It\nsimply allows all of creation to reveal itself with perfect timing. and all\nthat is revealed is sacred because it\u2019 s a piece of the ego-free T ao. I sugges t that you create some quiet time to reread this verse and reflect\non the sacred nature of everything in your life. Include past experiences that\nyou\u2019ve blamed for preventing you from having the abundance, health, or\nhappiness that you\u2019ve wanted and even expected. Ponder the advice that\nthere\u2019 s a time for it all: Just as you must breathe in to breathe out, you may\nexperience what it is to be ahead by also having a \u201cbeing-behind\nexperience. \u201d All of those times that you felt betrayed, abandoned, abused,\nfrightened, anxious, or incomp lete\u2014they all came about according to a\nnatural law that also led you to feel cared for, protected, loved, comforted,\nand whole. There\u2019 s a time for everything, including what you\u2019re\nexperiencing today. Begin recognizi ng that every moment of your life is in accordance with\nthe Divine Tao. By doing so, you\u2019ll shift from judgment (and perhaps\nanger) to gratefulness for being able to feel both exhausted and rested,\nscared and safe, unloved and cared for. All of it is a part of the natural law. Your \u201cego-mind\u201d tries to protect you from pain by insisting that you can\nlearn to eliminate some aspects 29th Verse of your life. However, the sage\nwithin you desires to be more harmonious with the perfection  of the Tao. How do you allow this. Lao-tzu urges you to avoid the extremes, the\nexcesses, and the extravagant, and know that all is unfolding perfectly, even\nif your thoughts tell you that it\u2019s imperfect. Those thoughts must also have\ntheir own time, and in the natural flow, they\u2019ll be replaced by new ones. which will show up on time as well. Here\u2019 s what I believe this verse from Lao-tzu offers you from its 2,500-\nyear-old perspective:Give up needing to contr ol. 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{"text": "reated\tyou\ttwo\tmonths\tago\tcan\twalkinto\tthe\troom\ttoday,\tand\tall\tyou\tsee\tis\thow\tmuch\tyou\tresent\tthem. Appearances\tare\tconsidered\tsuperficial,\tbut\tactually\tthey\tturn\tout\tto\tbe\nextremely\tpowerful\tbecause\twe\tbuy\tinto\tthe\tjudgments\twe\tmake\ton\tthe\tspot. Just\tremember\tthat\tmaking\tan\timpression\tgoes\tboth\tways. Half\tthe\ttime\tyou\nare\tlooking\tat\tothers,\tand\thalf\tthe\ttime\tthey\tare\tlooking\tat\tyou. You\tcan\twalk\ndown\tthe\thall\n\tat\tschool,\tand\tno\tmatter\thow\tyou\tact,\tevery\tsingle\tperson\nlooking\tat\tyou\twill\tcreate\ttheir\town\timpression\tof\twho\tyou\tare. What\tthis\nmeans\tis\tthat\tworking\thard\tto\tcreate\tan\timpression\tis\tself-defeating. You\tcan\u2019t\nmake\tpeople\tsee\tyou\tthe\tway\tyou\twant\tthem\tto. You\talso\thave\tthe\tsame\tpower,\tright\tthis\tmoment,\tto\tsee\tany\tperson\tin\tany\nway\tyou\tchoose. Use\tthis\tpower\twell. Don\u2019t\tmake\tthe\tsame\tassumptions\neveryone\taround\tyou\tis\tmaking. Be\thonest\tand\topen\tevery\ttime\tyou\tlook\tat\nanyone. Friends\tand\tenemies\tare\tcreated,\tnot\tborn,\tand\tthe\tplace\twhere\tthey\nare\tcreated\tis\tin\tyour\theart. The\tgirl\tyou\tmight\tdislike\thas\tsomebody\telse\twho\nloves\ther. So\tif\tyou\tlook\twith\tan\topen\theart,\tyou\twill\tfind\tthose\tsame\nqualities. That\u2019s\twhat\tit\tmeans\tto\thold\tsomeone\tin\tyour\theart. You\tallow\tthe\nbonding\tprocess\tto\tstart\tnaturally,\tand\tin\ttime\ta\tstranger\tfeels\tlike\tpart\tof\tyou.Looking\tin\tthe\tMirror\nD\no\tyou\tthink\tgirls\tare\tmysterious?\u201d\tBaba\tasked. \u201cVery\tmysterious,\u201d\tI\tsaid\nwithout\thesitating\ta\tsecond. We\twere\tstill\twalking\taround\tthe\tvillage,\twith\tits\nbustle\tof\tanimals\tand\tpeople. \u201cDo\tyou\tknow\twhy?\u201d\the\tasked. I\tgrinned. \u201cI\tguess\tI\thave\tmy\twhole\tlife\tahead\tof\tme\tto\tfigure\tit\tout.\u201d\nBut\tBaba\twas\talready\tfumbling\tfor\tsomething\tin\this\tpockets. \u201cHere\tit\tis.\u201d\tHe\npulled\tout\ta\tsmall\tmirror\tand\theld\tit\tbeside\this\tface. \u201cWhat\tdo\tyou\tsee?\u201d\n\u201cIs\tthis\ta\ttrick\tquestion? I\tsee\tmy\tface,\u201d\tI\treplied. \u201cPerfect! You\tget\tthe\tpoint?\u201d\nI\tshook\tmy\thead. \u201cGirls\tare\tmysterious\tbecause\tboys\tare\tlooking\tfor\tthemselves\tand\tfinding\nsomeone\telse\tinstead.\u201d\n\u201cI\tdon\u2019t\tknow\tabout\tthat. I\u2019m\tnot\tlooking\tfor\tmyself,\u201d\tI\tprotested. \u201cI\u2019m\nlooking\tfor\ta\tgirl\tI\tlike.\u201d\n\u201cJust\tthink\tabout\tit. What\tdo\tyou\tsee\twhen\tyou\tlook\tin\n\ta\tmirror? You\tsee\nwhat\tyou\tlike\tand\twhat\tyou\tdon\u2019t\tlike. Mostly\tthe\tlatter,\tright? Mirrors\tshow\nevery\tflaw. I\u2019m\tsure\tyou\tspend\tthe\trequired\thours\tbefore\ta\tmirror\twhen\nnobody\tis\tlooking.\u201d\n\u201cThe\twitness\trefuses\tto\tanswer,\u201d\tI\tsaid. Of\tcourse\tBaba\twas\tright. \u201cNobody\tlooks\tin\tthe\tmirror\tto\tsee\tthemselves\tas\tthey\treally\tare,\u201d\tBaba\tsaid. \u201cThey\talways\tlook\tfor\tan\timage. And\tthat\u2019s\ttrue\twhen\tboys\tlook\tat\tgirls\tor\ngirls\tlook\tat\tboys. \u201cThe\timage\tyou\thave\tof\tyourself\tholds\tpower\tover\tyou. It\tmagnifies\twhat\nyou\tthink\tis\tgood\tand\tbad;\tit\tis\tfilled\twith\tfantasies\tabout\tthe\tfuture\tand\nmemories\tof\tthe\tpast. Which\tis\twhy\tgirls\tseem\tso\tmysterious. Boys\tdon\u2019trealize\tthat\tthey\tare\tlooking\tat\ttheir\town\tdreams\tand\tfears.\u201d\nI\tthought\tthis\twas\tpretty\tinteresting\tbut\tat\tthe\tsame\ttime\tpretty\tconfusing. \u201cLet\u2019s\tsay\tI\tsee\ta\treally\tattractive\tgirl. I\tlike\ther\tshape,\tthe\tway\tshe\twalks,\ther\nsmile. How\tam\tI\tseeing\tmyself?\u201d\nBaba\tshook\this\thead. \u201cYou\u2019re\tseeing\twhat\tyou\twant\tfor\tyourself. If\tyou\nhappened\tto\tbe\tin\ta\tbad\tmood\tand\twanted\tto\tpick\ta\tfight,\tyou\u2019d\tsee\tin\tthat\nsame\tgirl\texactly\twhat\tyou\tneeded\tto\tmake\tan\targument\tbreak\tout. The\tmirror\nis\tmagical. It\talways\tshows\tus\twhat\twe\twant\tto\tsee.\u201d\nBaba\tgrew\tquiet\tand,\tI\tthink,\ta\tlittle\tsad. \u201cWhen\tpeople\tfall\tin\tlove\tthey\nshould\tlook\tbeyond\tthe\timage\tin\tthe\tmirror,\u201d\the\tsaid. \u201cBut\tthat\tisn\u2019t\teasy. When\tyou\tlove\tan\timage,\tyou\tare\tloving\tsomething\tstuck\tin\tyour\tmind. Your\nsoul\thas\ta\tdifferent\tidea\tabout\tlove.\u201d\tBaba\ttook\tthe\thand\tmirror\tand\ttilted\tit\tto\nthe\tsun. \u201cSee?\u201d\the\tsaid. \u201cI\tcan\tshow\tyou\tthe\tsun\u2019s\timage,\tbut\tif\tthe\tsun\tappeared\tonly\nin\ta\tmirror,\tit\twould\thave\tno\tpower\tto\tnourish\tthe\tplanet. Love\tnourishes\tyou\nwhen\tyou\tlook\tat\tit\tdirectly;\tit\u2019s\tjust\ta\tpretty\tthing\twhen\tyou\tlook\tat\tits\nreflection. Think\tabout\tthat.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tdid\tthink\tabout\twhat\tBaba\tsaid,\tand\tthe\tmore\tI\tthought\tabout\tit,\tI\tcould\tsee\nthat\teveryone\tis\tputting\tup\tan\timage. Boys\taren\u2019t\treally\tlooking\tat\tgirls,\tand\ngirls\taren\u2019t\treally\tlooking\tat\tboys. Their\timages\tare\tlooking\tat\teach\tother. What\tif\ta\tboy\tfeels\tinsecure? He\tmay\tfind\ta\tgirl\twho\tis\ttotally\tdevoted,\tbut\tin\nhis\tmind\tshe\twill\ttalk\tto\tother\tboys\ttoo\tmuch,\tflirt\twhen\this\tback\tis\tturned,\nand\tgive\ta\thundred\tlittle\tcauses\tfor\tjealousy. That\u2019s\thow\tpowerful\ta\tmental\nimage\tcan\tbe. (Think\tof\tthe\tmillions\tof\tpeople\twho\tworship\tmovie\tstars\tand\npretend\tthat\tthe\treal\tperson\tis\tincredibly\tglamorous\toff\tthe\tscreen,\tincredibly\nbrave\tand\tromantic. In\treality\tactors\taren\u2019t\tdifferent\tfrom\tordinary\tpeople,\tbut\ntheir\timage\tsays\tthey\thave\tto\tbe.) Only\tat\tthe\tsoul\tlevel\tis\ta\treal\tperson\tlooking\tfor\tanother\treal\tperson. Deep\ndown,\tthe\theart\tcan\u2019t\tbe\tfooled\tby\timages\u2014not\tfor\tlong,\tat\tleast. It\nunderstands\tthat\tlove\thas\tto\tbe\thonest. When\tyou\tlove\tsomeone,\tyou\tfind\tthe\ncourage\tto\tsay,\t\u201cYou\tare\tmy\tmirror.\u201d\tYou\tlook\tinto\tyour\n\tbeloved\u2019s\teyes\tand\naccept\twhat\tyou\tsee,\tincluding\tyour\town\timperfections. If\tyou\tdo\tthat,suddenly\tthe\timperfections\tdon\u2019t\tseem\tso\thorrible. The\tsecret\tis\tthat\tyou\tfeel\nloved,\tand\tthat\tfeeling\tmelts\tthrough\tthe\timage\tin\tyour\tmind. It\u2019s\tincredibly\tstressful\tto\tlive\tup\tto\tan\timage. Images\tstrive\tto\tbe\tperfect. Images\tare\tafraid\tto\tshatter;\tthey\thave\tto\tstand\tapart\tand\tnever\tshow\nweakness. When\tyou\tbegin\tto\tsee\tyourself\thonestly\tin\tthe\tmirror\tof\tanother\nperson,\ta\tlot\tof\tthat\tstress\tbegins\tto\tfade\taway. It\u2019s\tsuch\ta\trelief. And\twhen\nthe\timage\tfinally\tvanishes,\tlove\tcan\trelax\tand\tblend\tinto\tthe\tjoy\tof\tanother\nperson\u2019s\theart.Good\tVersus\tEvil\nL\nooking\tback,\tI\tthink\tit\u2019s\tstrange\tthat\tI\tdidn\u2019t\task\tBaba\tlots\tof\tthings. Like,\n\u201cWhere\tdo\tyou\tcome\tfrom? How\tdid\tyou\tlearn\tso\tmuch,\tsome\tkind\tof\nschool?\u201d\tI\tnever\treally\tfound\tout\tany\tfacts\tabout\thim\tat\tall. Maybe\tI\tdidn\u2019t\nwant\thim\tto\tbe\ttoo\treal,\twith\tan\tordinary\tlife\tlike\teveryone\telse\u2019s. I\tliked\nbeing\tin\ta\tworld\tthat\twas\tjust\tBaba\tand\tme,\tat\tleast\tfor\tthree\tdays. 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{"text": " a 3\u00a0h time window following isch -\nemic stroke onset.199 This time window is often difficult to obtain due to the onset of \nsymptoms in a stroke patient who often waits several or more hours before seeking \nmedical help at the emergency department. The effect of the large number of failed human trials that followed dramatic pre -\nclinical results obtained primarily from rodent research has visibly reduced current levels of funding among the pharmaceutical industry to invest in research of new neuroprotective agents. 194\nAnother major reason for the lack of progress in ischemic stroke can be found in \nthe difference between human brain and those of smaller mammals such as rodents, marmosets, and rabbits. Human brain is gyrencephalic (cortex convoluted with gyri and sulci), and those of many smaller animals are lissencephalic (smooth cortex). Human cortex and subcortex are highly organized, which includes deep gray nuclei and white matter tracts like the internal capsule. 200 Moreover, human brain lacks the \ncollateralization of cerebral vessels found in rodents and other small mammals so their vulnerability to ischemia is enhanced. These species differences between human and rodent brain can be diminished \nwhen nonhuman primates are used to mimic human ischemic stroke. This has been the recommendation of the Stroke Therapy Academic Industry \nRoundtable (STAIR), a collaborative group made up of industry, academic mem -\nbers,\n201 and other many independent investigators.202\u2013204\nThis group met to discuss the failure of finding therapy that could be useful in \nhuman stroke and came to the conclusion that stroke research would benefit from using an animal with a gyrencephalic brain such as macaque rhesus monkeys. ETHICAL CONSIDERATIONS FOR USING \nNONHUMAN PRIMATES IN CNS INJURIES\nThe use of macaques and other nonhuman primates comes with the ethical chal -\nlenges that need to be considered and that involve the need to eradicate or dimin -\nish pain, emotional stress, and depression associated with the neurological deficits \nfollowing experimental stroke. This can be achieved to some extent by providing proper analgesia during and after surgery and intensive veterinary care to com -\npensate during the recovery period. 205 The trade-off in using a nonhuman primate \nmodel would likely accelerate the discovery of a treatment that could reverse or significantly limit the neurological and cognitive deficits seen after human or ani -\nmal stroke. Another more vulgar consideration in using nonhuman primates is their high \ncost, specialized technical personnel needed, veterinary care, and enriched \nliving environment, factors that can discourage most researchers with limited \nresearch budgets. It should be emphasized that the use of successful therapy against ischemic \nstroke induced in nonhuman primates does not guarantee success in human stroke. 164 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA\u00a0number of examples support this conclusion. For example, the experimental radi -\ncal trapping agent NXY-059 was used in marmoset monkeys 4\u00a0h after permanent \nMCA occlusion and obtained excellent therapeutic results 10 weeks after treatment, resulting in fewer neurological deficits and better neurohistologic picture when com -\npared to saline controls. 206,207 When NXY-059 was tried in human ischemic stroke in \na randomized, double-blind study comprising 3190 patients, it was found ineffective when given 6\u00a0h after stroke onset. 208\nThus, the recommendations of the STAIR group for using nonhuman primates for \nischemic stroke research have not been validated except for one instance, the use of intravenous DMSO. After canvassing the extensive stroke literature, DMSO appears to be the only agent that has so far shown significant neuroprotection in nonhuman primate ischemic stroke and human ischemic stroke. 209,210 The medical use of DMSO \nin humans is discussed in Chapter 9. ROLE OF DMSO IN EXPERIMENTAL STROKE\nThe brain region vascularized by the MCA is the most commonly affected area fol -\nlowing a cerebral infarction. The reason is due to the large size of the MCA and the direct flow it receives at an angle from the internal carotid artery (ICA) providing the easiest path for thromboembolism. The MCA is therefore a vessel of choice in studying stroke in animals. In nonhuman primates, DMSO was studied in 20 rhesus monkeys ( Macaca \nmulatta ) subjected to ischemic stroke via a transorbital approach to visualize and \nclip the MCA under direct microscopy. 209 The animals were divided into four groups: \n(1)\u00a0shams, surgery but no occlusion (N = 2); (2) saline controls (N = 8), surgery and clipping of the MCA; (3) clipping of the MCA and treated with 3 mg/kg dexametha -\nsone (N = 5); (4) clipping of the MCA and treated with DMSO (N = 5) 2.5\u00a0g/kg 50% solution mixed in saline. All treatments were given 4\u00a0h after occlusion of the MCA with the clip still in place. The occluding Mayfield clip was removed after 16\u00bd h, and a second intravenous dose of dexamethasone or DMSO was repeated for all treated animals 30\u00a0min after clip removal. All animals were given a full neuro -\nlogical examination daily for 7 days following occlusion of the MCA. After 7\u00a0days, animals were killed for neurohistological analysis. Arteriograms were taken in all animals before occlusion, 30\u00a0min after occlusion, 16\u00bd h after occlusion, and 30\u00a0min following unclipping of the MCA ( Figure 8.6). Table 8.2 summarizes the results of \nthe neurological examination after 16\u00a0h with the MCA clip in place and at 7\u00a0days following removal of the clip. 209\nMean average cerebral blood flow measured near the MCA prior to clipping was \n89 mL/100 g tissue/min. This value dropped by 43%\u201354% after MCA clipping and essentially returned to preocclusion values with no significant group differences fol -\nlowing unclipping. Angiographic changes following MCA occlusion can be summa -\nrized as follows. ICA narrowing (arterial spasm?) was seen at the level of the siphon \nin all animals 30\u00a0min following MCA occlusion ( Figure 8.6). All animals except \ntwo saline controls survived the initial MCA clipping. Postmortem tissue weights \nshowed DMSO attenuated cerebral tissue edema when compared to dexamethasone or saline controls.165 DMSO in Basic Neuroprotection\nAfter 16\u00bd h and with MCA still occluded, the narrowed carotid was still seen \nin the saline- and dexamethasone-treated groups. No narrowing of the ICA was \nobserved in animals treated with DMSO209 (Figure 8.6). Reperfusion of the posterior parietal and temporal branches of the MCA was \nmore pronounced 30\u00a0min following unclipping of the MCA in DMSO than in con -\ntrols or dexamethasone-treated animals. Moreover, brain swelling of the trauma -\ntized hemisphere examined at postmortem was moderately high in controls, mildly reduced in the dexamethasone group, and absent in DMSO-treated monkeys. 209\nPostmortem histological examination of the ischemic hemisphere revealed less \nstructural damage of the inferior thalamic peduncle and fewer chromatolytic and \nPre-o cclusion\n(a) (b) (c)\n(d) (e)( f)\n(g) (h) (i)Control\nDMSO\ndxms16\u00bd h po st clip 17\u00bd  h po st clip\nFIGURE 8.6  Arteriograms of rhesus monkeys showing characteristic vascular response \nafter 16\u00bd occlusion and 17\u00a0 h when MCA was deoccluded. Saline-treated controls (a\u2013c), DMSO treated (d\u2013f), and dexamethasone treated (dxms g\u2013i) before and after deocclusion of the MCAt. Panels (a), (d), (g) show preocclusion vascularization prior to MCA occlusion. Treatments were given 4\u00a0h after clipping the MCA and repeated shortly before clip was removed. At 16\u00bd h after clipping, no blood flow is seen filling the MCA or its branches and severe narrowing of the ICA at the siphon is visible in saline controls and dexamethasone treated (b, h arrow), but no narrowing of ICA is observed in DMSO treated (e arrow). After unclipping at 17\u00bd h, ICA narrowing continues in controls (c bold arrow) and dexamethasone (i bold arrow). No narrowing of ICA seen in DMSO (f\u00a0bold arrow). In addition, the perical -\nlosal artery and posterior parietal vasculature is absent in saline controls (c double arrows) and significantly reduced in dexamethasone (i double arrows). In DMSO (f double arrows), these vessels are seen to have recovered substantially as compared to preocclusion arte -\nriogram. (Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013\nDecember, 1976. )166 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nswollen neurons in the pre-occipital cortex and caudate-lentiform region in DMSO-\n", "token_ids": [264, 220, 18, 116781, 892, 3321, 2768, 374, 331, 18722, 8274, 12943, 42080, 13, 2550, 1115, 892, 3321, 374, 3629, 5107, 311, 6994, 4245, 311, 279, 42080, 315, 720, 24738, 52273, 304, 264, 12943, 8893, 889, 3629, 48036, 3892, 477, 810, 4207, 1603, 11125, 720, 69216, 1520, 520, 279, 13147, 9476, 13, 578, 2515, 315, 279, 3544, 1396, 315, 4745, 3823, 19622, 430, 8272, 22520, 864, 18722, 91899, 3135, 12457, 15871, 505, 21236, 306, 3495, 706, 74106, 11293, 1510, 5990, 315, 11006, 4315, 279, 35410, 5064, 311, 2793, 304, 3495, 315, 502, 18247, 47079, 535, 13307, 13, 220, 6393, 198, 14364, 3682, 2944, 369, 279, 6996, 315, 5208, 304, 98108, 292, 12943, 649, 387, 1766, 304, 720, 1820, 6811, 1990, 3823, 8271, 323, 1884, 315, 9333, 56669, 1778, 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{"text": "eur only exists in the space of that  \nwhich is not grand. The soul, therefore, \nnever condemns that which is not grand,  \nbut blesses \u2014seeing in it a part of itself \nwhich must exist for another part of itself to  \nmanifest. The job of the soul, of course, is to cause \nus to choose the grandeur \u2014to select the  \nbest of Who You Are \u2014without con demning \nthat which you do not select. This is a big task, taking many lifetimes, for \nyou are wont to rush to judgment, to call  a \nthing \u201cwrong\u201d or \u201cbad\u201d or \u201cnot enough,\u201d \nrather than to bless what you do not  \nchoose. You do worse than condemn \u2014you actually \nseek to do harm to that which you do not  \nchoose. You seek to destroy it. If there is a \nperson, place, or thing with which you do  \nnot agree, you attack it. If there is a religion \nthat goes against yours, you make it  wrong. If there is a thought tha t contradicts yours, \nyou ridicule it. If there is an idea  other than \nyours, you reject it. In this you err, for you \ncreate only half a universe. And  you cannot even understand your half when you have \nrejected out of hand the other. This is all very profoun d\u2014and I thank you. No one has ever said these things to me. At least,  not with such simplicity. And I am \ntrying to understand. Really, I am. Yet some \nof this is  difficult to grapple with. You seem \nto be saying, for instance, that we should \nlove the \u201cwrong\u201d  so that we can know the \n\u201cright.\u201d Are you saying we must embrace \nthe devil, so to speak? How else do you heal him? Of course, a \nreal devil does not exist \u2014but I reply to you  \nin the idiom you choose. Healing is the process of accepting all, then \nchoosing bes t. Do you understand that? You cannot choose to be God if there is \nnothing else to choose from. Oops, hold it! Who said anything about \nchoosing to be God? The highest feeling is perfect love, is it not? Yes, I should think so. And can you find a better des cription of \nGod? No, I cannot. Well, your soul seeks the highest feeling. It \nseeks to experience \u2014to be \u2014perfect  love. It is perfect love \u2014and it knows this. Yet it \nwishes to do more than know it. It wishes  \nto be it in its experience. Of course you are seeking to be God! What \nelse did you think you were up to? I don\u2019t know. I\u2019m not sure. I guess I just \nnever thought of it that way. There just seems to be  something vaguely \nblasphemous about that. Isn\u2019t it interesting that you find nothing \nblasphemous abou t seeking to be like the  \ndevil, but seeking to be like God offends \nyou\u2014 \nNow wait minute! Who\u2019s seeking to be like \nthe devil? You are! You all are! You\u2019ve even created \nreligions that tell you that you are born in  \nsin\u2014that you are sinners at birth \u2014in order \nto convince yourselves of your own evil. Yet \nif I told you you are born of God \u2014that you \nare pure Gods and Goddesses at  birth\u2014\npure love \u2014you would reject me. All your life you have spent convincing \nyourself that you are bad. Not only that you  \nare bad, but tha t the things you want are bad. Sex is bad, money is bad, joy is bad,  \npower is bad, having a lot is bad \u2014a lot of \nanything. Some of your religions have  even \ngot you believing that dancing is bad, music \nis bad, celebrating life is bad. Soon you\u2019ll \nagree that smiling is bad, laughing is bad, \nloving is bad. No, no, my friend, you may not be very \nclear about many things, but about one \nthing  you are clear: you, and most of what \nyou desire, are bad. Having made this  \njudgment about yourself, you have decided \nthat yo ur job is to get better. It\u2019s okay, mind you. It\u2019s the same \ndestination in any event \u2014it\u2019s just that \nthere\u2019s a  faster way, a shorter route, a \nquicker path. Which is? Acceptance of Who and What You Are right \nnow\u2014and demonstration of that. This is what Jesus did. It is the path of the \nBuddha, the way of Krishna, the walk of  \nevery Master who has appeared on the \nplanet. And every Master has likewise had  \nthe same message: What I am, you are. What I can do, you can do. These things,  \nand more, shall you also do. Ye t you have \nnot listened. You have chosen instead  the \nfar more difficult path of one who thinks he \nis the devil, one who imagines he is  evil. You say it is difficult to walk the path of \nChrist, to follow the teachings of the  \nBuddha, to hold the light of Kri shna, to be \na Master. Yet I tell you this: it is far more  \ndifficult to deny Who You Are than to accept \nit. You are goodness and mercy and \ncompassion and understanding. You are \npeace  and joy and light. You are \nforgiveness and patience, strength and \ncourage,  a helper  in time of need, a \ncomforter in time of sorrow, a healer in time \nof injury, a teacher in  times of confusion. You are the deepest wisdom and the \nhighest truth; the greatest  peace and the \ngrandest love. You are these things. And in \nmoments of your life you  have known \nyourself as these things. Choose now to know yourself as these \nthings always. Chapter 4  \nWhew! You inspire me! Well, if God can\u2019t inspire you, who in hell \ncan? Are You always this flip? I meant that not as a flippancy. Read it \nagain. Oh. I see. Yes. However, it would be okay if I were being \nflip, wouldn\u2019t it? I don\u2019t know. I\u2019m used to my God being a \nlittle more serious. Well, do Me a favor, and don\u2019t try to contain \nMe. By the way, do yourself the same  favor. It just so happens I  have a great sense of \nhumor. I\u2019d say you\u2019d have to when you  see \nwhat you\u2019ve all done with life, wouldn\u2019t you? I mean, sometimes I have to just  laugh at \nit. It\u2019s alright, though, because you see, I \nknow it\u2019ll all come out all right in the end. What do You mean by that? I mean you can\u2019t lose in this game. You \ncan\u2019t go wrong. It\u2019s not part of the plan. There\u2019s no way not to get where you are \ngoing. There\u2019s no way to miss your  \ndestination. If God is your target, you\u2019re in \nluck, because God is so big, you can\u2019t  miss. That\u2019s the big worry, of course. The big \nworry is that somehow we\u2019ll mess up and \nnot get to ever see You, be with You. You mean \u201cget to heaven\u201d? Yes. We\u2019re all afraid of going to hell. So you\u2019ve placed yourself there to begin \nwith in order to avoid going there. Hmmmmm. Interesting strategy. There You are, being flip again. I can\u2019t help it. This whole hell thing brings \nout the worst in Me! Good grief, You\u2019re a regular comedian. It took you this long to find that out? You \nlooked at the world lately? Which brings me to another question. Why \ndon\u2019t You fix the world, instead of allowing \nit to go  to hell? Why don\u2019t you? I don\u2019t have the power. Nonsense. You\u2019ve the power and the ability \nright now to end world hunger this  minute, \nto cure diseases this instant. What if I told \nyou your own medical profession  holds \nback cures, refuses to approve alternative \nmedicines and procedures because  they \nthreaten the very structure of the \u201chealing\u201d \nprofession? What if I told you that  the \ngovernments of the world do not want to \nend world hunger? Would you believe  me? I\u2019d have a hard time with that. I know that\u2019s \nthe populist view, but I can\u2019t believe it\u2019s \nactually true. No doctor wants to deny a \ncure. No countryman wants to see his \npeople die. No individual doctor, that\u2019s  true. No \nparticular countryman, that\u2019s right. But \ndoctoring  and politicking have become \ninstitutionalized, and it\u2019s the institutions that fight these  things, sometimes very subtly, \nsometimes even unwittingly, but \ninevitably...because  to those institutions  it\u2019s \na matter of survival. And so, to give you just one very simple \nand obvious example, doctors in the West  \ndeny the healing efficacies of doctors in the \nEast because to accept them, to admit  that \ncertain alternate modalities might just \nprovide some heal ing, would be to tear at  \nthe very fabric of the institution as it has \nstructured itself. This is not malevolent, yet it is insidious. The profession doesn\u2019t do this because it is  \nevil. It does it because it is scared. 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{"text": " r  5\nFr eedom fr om the Mind\n\u201cIt is n\u2019 t necessary for the mind to be quiet. All that matters is tha t you not listen to what\nit\u2019 s saying, as if it were true.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nY our mind is an amazing tool to create your life exactly as you want it to be. It is not\nyour psychoanal yst or your ther apist, yet we give it that kind of authority over us when\nwe listen  to it a nd believe all it s thoughts as though they were true. This one habit of\nbelieving our own thoughts robs us of being able to live in the magnificence and glory\nof our true nature, A wareness. W e are prevented from having a life of constant\nhappiness, and a life where everything we need falls into our hands at the perfect time. Humanity has suf fered too mu ch for too long, because of our minds. It\u2019 s time to\ndelegate our mind to its rightfu l place so that it is no longer the dictator of our life. When w e no longer live from an d through the mind, we will begin to live from our true\nself, A w areness, and our life will truly become heaven on earth, free of suf fering and\nnegativity. \u201cEvery p roblem perceived to be \u2018out there\u2019 is really nothing more than a misperception\nwithin your own thinking.\u201d\nByr on Katie, fr om  Loving What Is\n\u201cThe most powerful way to remove negativity is to recognize that you are not the mind. Once realized, negativity has nothing to hook to, and it dissolves by itself.\u201d\nHale Dwoskin\nMost people believe that negative situations come from outside of them; they believe\nthat it\u2019 s  either people, circums tances, or events in the world that have caused the\nnegative situatio ns in their life. But nothing is inherently good or bad, as Shakespeare\ntold us: \u201cThere is nothing either good or bad but thinking makes it so.\u201d\nIt\u2019 s your thoughts about a perso n, circumstance, or event that\u2019 s the source of negative\nsituations in your life, not the actual person, circumstance, or event. And so\nunderstanding a little of how the mechanics of your mind work will help free you from\nits erroneous negative judgments, and then you can use it for what it\u2019 s intended for\u2014to\ncreate the life you want. \u201cThinking was made to order what you want, not to indulge in it. The mind is there to\nreceive the order and make it a ppear to you. Thinking isn\u2019 t ne eded for anything else\nbecause everything else is taken care of by A wareness.\u201d\nMy teacher\u201cIf you would only from this moment on see what you want, that is all that you would\nget. But you hold in mind the things you do not want. Y ou struggle to eliminate the\nthings you don\u2019 t want, thereby  sustaining them. So, it is necessary to let go of the\nnegative and put in the positive if you want a positive, happy life.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhat ex actly is  your mind? First, it\u2019 s important to understand  that your mind is not\nyour bra in. Y our brain doesn\u2019 t t hink. Scientists have not been able to find a thought in\nthe brain; they c an only see the electrical activity caused by thoughts. Thinking comes\nfrom the  mind. Y our mind is ma de up entirely of thought. If there\u2019 s no current thought,\nthere\u2019 s no mind. It\u2019 s as simple as that. Y our mind can\u2019 t even hold two thoughts at one\ntime. Y o u know that it\u2019 s impossi ble to truly listen to a conversation and read something\non your  phone at the same tim e. Y our mind can\u2019 t multitask, as much as you might\nbelieve it can. However, a single thought, whe ther positive or negative, becomes a powerhouse when\nyou believe it. \u201cIf you prefer to suf fer, go on b elieving your stressful thoughts. But if you\u2019d rather be\nhappy, question them.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nMost people believe their own t houghts as though they were facts, which explains why\nlife is stressful and challenging for so many. No one pointed out to us that our thoughts\nare j ust mental noise, and they are not  reality. However, if we choose to believe our\nthoughts, they will  become our reality! Mind is the gre at manifester of our physical life, and it wil l manifest any and all\nthoughts we believe, whether th ey\u2019re positive or negative, whether they\u2019re thoughts of\nwhat we want o r what we don\u2019 t want. Positive thoughts are not harmful to your life\nbecause they are close to your true nature; it\u2019 s negative thoughts that are the cause of\nour stres s and suf fering. And s o, we need to become particularly aware of negative\nthoughts. Because our mind is mechanical, negative thinking can easily be come a fixed pattern. If\nyou then listen to and identify with the negative thoughts, yo u will be drawn in and\nbecome lost in your thoughts as though in a hypnotic tran ce. Y our thoughts will\nconstantly take you into your head and away from what is actually happening in the\nworld. \u201cY ou believe that you are your mind. This is the delusion. The in strument has taken you\nover.\u201d\nEckhart T olle, fr om  The Power of Now\nIt\u2019 s as though we\u2019re playing a  virtual reality game and we\u2019v e for gotten we have a\nheadset on. Because of the challenging circumstances in the virt ual reality world, we\u2019re\nstressed and suf fering, but if we  would just take the headset of f, we would realize that\nthe virtual reality world is not real. So it is with our thoughts. When we believe our\nthoughts, we\u2019re immediately ca ught in an imaginary mind-made movie that\u2019 s playing\ninside our head, and we\u2019re no longer experiencing the world as it really is. \u201cAll thoughts are lies. The only truth is what is aware of them.\u201d\nMy teacher\n\u201cA wareness does the observing; thought does the judging.\u201d\nRupert Spira, fr om  The Ashes of Love\nThoughts are also responsible f or causing our feelings, and then in turn those feelings\nwill cause more thoughts. When we have a sad thought, it causes a sad feeling, and thesad feeling causes more sad th oughts. W e end up looking at  life through a veil of\nsadness, where everything appears sad to us and we canno t see what is actually\nhappening in the world. \u201cMind is consciousness that has put on limitations. Y ou are originally unlimited and\nperfect. Later you take on limitations and become the mind.\u201d\nRamana Maharshi\nIf yo u h aven\u2019 t d eliberately prog rammed your mind to think po sitively, your mind will\nconstantly throw  up negative t houghts that belittle and limit you. \u201cI shouldn\u2019 t have\ndone that.\u201d \u201cWhat was I thinking?\u201d \u201cThat was really dumb.\u201d \u201cI\u2019m running out of time.\u201d\n\u201cI can\u2019 t do that.\u201d\n\u201cThe mi nd is all, \u2018No!\u2019 \u2018T oo late!\u2019 \u2018T oo early!\u2019 \u2018T oo fast!\u2019 \u2018T oo  slow!\u2019 The mind never\nstops.\u201d\nMy teacher\n\u201cIt\u2019 s not that the mind is bad. The problem is that it tends to run on automatic, a\nmachine we can\u2019 t figure out how to turn of f. Most of the time, w e don\u2019 t even realize it\u2019 s\nrunning. Its ever -looping conten t is like elevator music, hardly noticed, like background\nstatic that\u2019 s tuned out. Because the mind goes everywhere we go, the temptation to use\nit consta ntly is overwhelming. It runs simply because it can. Like a misapplied hammer,\nthe overactive mind takes ra ndom whacks at everything in sight, omitting no\nopportunity to judge, balk, interpret, identify with, stew over, start a story about.\u201d\nJan Frazier, fr om  The Freedom of Being\nA mind that\u2019 s ru nning on automatic will also constantly tell you there\u2019 s lack in your life\nand the world\u2014lack of money, lack of health, lack of love,  lack of time, lack of\nresources\u2014and that there\u2019 s not enough to go around. And if you believe it, that will be\nwhat you experience. Fortunately, you r mind is also a magnificent tool. Y our positive thoughts of what you\nwant can not only turn your life around but also give you great happiness and joy. If\nyou only thought about what yo u wanted, your life would be amazing. But many are\ncaught in the addictive pattern o f believing negative thoughts, and it is freeing yourself\nfrom this loop of negative thinking that is needed and can be done quite easily: your\nA wareness will help set you free. Don\u2019 t Believe the T r oublemakerThere\u2019 s nothing  wrong with the mind; the trouble only begins when we believe its\nnegative thoughts. When you feel worried, it\u2019 s because you are believing worried\nthoughts. When you feel doubt, it\u2019 s because you are believing doubtful thoughts. 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{"text": "te\ncooked beets, thinly sliced\ncelery stalks, thinly sliced\nlettuce\nDressing:\nflaxseed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce. Add  dressing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic. Seed  and slice the red peppers and lay them on top of the onion. Add a layer of sliced \ntomatoes. Crush the garlic and sprinkle on top. Pour over the dressing and sprinkle with \nchopped parsley. Tomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry. Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces. Add to the tomatoes. Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks. Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing. Tomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish. Slice the onion and arrange the onion rings \nover the tomatoes. Mix the apple cider vinegar  with water (and optional sugar, if used). Pour \nover the tomatoes and sprinkle  with chopped parsley and chives. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves. Cut the grapefruit in half. Juice 1/2 and segment the other half. Add the segments to \nsalad leaves. Mix the grapefruit juice with yogurt and pour over the salad. Toss well and serve. Zucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin. Place into a bowl. Quarter the tomatoes \nand thinly slice the onions. Add to the bowl. Toss in the dressing just before serving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. Bring to a boil, \nturn down the heat and simmer gently until potatoes and fennel are cooked. Pur\u00e9e. Add the \nchopped apples to the pur\u00e9ed soup. Serve immediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots, sliced\n2 large onions, roughly chopped\n4 sticks celery, sliced\n1 lb. potatoes, peeled and chopped\n2 cloves garlic, crushed\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and chop the potatoes and \ncrush the garlic. Put all into a large pot and cover with water. Bring to a boil. Turn down the \nheat and simmer gently for 45 minutes. Pur\u00e9e. Garnish with parsley and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 235Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAutumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion, chopped\n3 large cloves garlic, crushed\n1 lb. squash (or pumpkin), peeled and chopped \n4 large red bell peppers, seeded and chopped\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into small chunks. Seed the \npeppers and chop into small pieces. Put it all into a pot and cover with water. Bring to a boil. Turn down the heat and add the chopped tomatoes, thyme and bay leaves. Simmer gently for \nno longer than 20 minutes. Pur\u00e9e. Serve immediately, garnished with fresh green herbs of your \nchoice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 4\n2 medium beets, unpeeled and chopped\n1 large onion, peeled and chopped\n1 medium carrot, unpeeled and chopped\n2 large tomatoes, unpeeled and chopped\nred cabbage leaves, chopped\n1 bay leaf\nwater \n1 tbsp. apple cider vinegar\njuice of 1/2 lemon\nherbs \nyogurt \nparsley \nChop up beets, onion, carrot, tomatoes, without peeling (except for the onion!). Put into a \nlarge pot. Add chopp ed cabbage leaves and the bay leaf. Cover with water and add apple cider \nvinegar, lemon juice and herbs. Bring to a boil, then lower heat and simmer gently for about 1 \nhour. When cooked, pur\u00e9e (with electric blender or food mill) and serve with a swirl of yogurt \nand garnish with parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 236Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCabbage Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small green (or white) cabbage, coarsely chopped\n2 leeks, coarsely chopped\n2 potatoes, peeled and coarsely chopped\n2 onions, coarsely chopped\n2 sticks celery, coarsely chopped\n1 clove garlic\nyogurt\nparsley, chopped\nCoarsely chop the vegetables. P ut in a pot and cover with water. Bring to a boil, lower the heat \nand simmer until vegetables are tender. Pur\u00e9e. Serve hot with swirls of yogurt and garnished \nwith chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion, peeled and chopped\n6 oz. potato, peeled and chopped\n1 lb. broccoli, trimmed and cut\nbay leaf\nyogurt\n", "token_ids": [668, 198, 99797, 387, 1441, 11, 99531, 48715, 198, 3757, 727, 55972, 82, 11, 99531, 48715, 198, 28163, 10743, 198, 35, 57881, 512, 1517, 710, 23425, 5707, 720, 273, 1677, 23661, 198, 94188, 398, 16363, 279, 387, 1441, 323, 70121, 323, 6651, 449, 71655, 13, 2758, 220, 32623, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12245, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 62897, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 263, 919, 11, 99531, 48715, 198, 16, 5405, 588, 31735, 198, 1171, 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{"text": "rect purpose: to suppress and eliminate all path-\nogens and foreign bodies. Infections in a \ndormant state practically do not surrender to \nmodern antibacterial therapies (treatments with \nantibiotics, sulphanilamides and other pharma-\nceutical drugs). Indeed, in this stage of their \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopment, microorganisms li ve in their pro-\ntective envelopes and become more resistant to \nthese drugs and other medicines. However, dur-\ning the course of dry fasting their envelopes are \ndestroyed by the acidosis activated by phago-\ncytes and enzymes. During the dry fast, body fluids rea ch the high-\nest concentrations of biologically active sub-\nstances, hormones, immunocompetent cells and \nimmunoglobulins. 8.3. The mechanism of acidification of the in-\nternal environment of the organism: the first \nand second acidotic crises   \nTo obtain a good therapeutic effect from the \nfasting practice it is necessary to observe certain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphases. The first phase, called \"food excitation\", \nlasts for 2 -3 days in case of water fasting while it \nlasts 1 -2 days with dry fasting. The \"food excite-\nment\" phase is a stress for the body. This stress \nmainly causes the activation of the hypothala-\nmus that begins to secrete a variety of substances \nthat have a particular impact on the body's en-\ndocrine glands with the aim to adapt the organ-\nism to a mode of subsistence without food or wa-\nter. After 24 hours of fasting in human beings, \nthe secretion of the growth hormone, somatro-\npin, by the pituitary gland increases abruptly. According to recent data, this is the reason why \ndry fasting seems to have a rejuvenating effect on \nthe body. The growth hormone also activates the \npancreatic hormone glucagon, which intensifies \nthe breakdown of glycogen in the liver thus \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreplenishing the organism with nourishment. Dry fasting also removes the body's toxicity \nthrough beneficial ef fects on the thyroid gland. The second phase is that of intensifying acido-\nsis. Usually this phase in dry fasting lasts from 2 \nto 4 days. As soon as food and water are com-\npletely renounced, the body begins to consume \nthe accumulated reserves and secondary t issues. The breakdown of nutrients and tissues during \nfasting leads to the accumulation of byproducts \ninside the body. Consequently, there is a rapid \nshift of the body's pH towards acidity (acidosis) \neven if the acidification values do not exceed the \nphysi ological norm. The acidosis that occurs during the fast is the \nfirst and most important physiological mecha-\nnism that triggers a chain of other therapeutic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanisms, usually neutralized by the usual \ndiet. The acidification of the organism\u2019s internal \nenvir onment determines the autolysis, the pro-\ncess of disintegration of the tissues. In fact, in an \nacidic environment certain phagocytes and en-\nzymes are activated to destroy the organism\u2019s \nweakened tissues and all the foreign elements. The processes associated with autolysis, in turn, \ntrigger the body's detoxification mechanisms to \nremove toxins, and weak and pathologically al-\ntered tissue. Tissue decomposition ensures that \nall the waste contained in it is released and re-\nmoved from the body, while the altered tis sue is \ndestroyed. The acidification of the body and the \nincrease in phagocytic activity lead to the nor-\nmalization of the organism's microflora. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring acidosis, the body's cells assimilate car-\nbon dioxide and nitrogen from the air. This pro-\ncess helps to fix  the carbon dioxide dissolved in \nthe blood according to the principle of photo-\nsynthesis, the best synthesis of nature. The at-\nmospheric air we breathe turns into a nutritious \nenvironment. In other words, the intensified as-\nsimilation of carbon dioxide by the  cells, to-\ngether with the intense consumption of nitrogen \nfrom the air, creates the optimal conditions for \nthe production of high quality nucleic acids, pro-\nteins and other biologically active substances \nnecessary for normal human activity. In other \nwords, by practicing dry fasting we use the car-\nbon dioxide and nitrogen present in the air and \nthanks to them we create the proteins necessary \nfor the functioning of our organism. But the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frquestion arises: at the expense of what? Well, \nlet's remember what plants do. They take energy \nfrom the sun and thus can convert the same car-\nbon dioxide and nitrogen from the air into min-\neral salts and organic compounds. But humans \nalso have similar abilities and can nourish them-\nselves with natural and cosmic energies, alt-\nhough this normally does not happen or occurs \nonly in a small number of people. Currently only \na few people are known to live without eating or \ndrinking14. When this mechanism starts it \nmeans that the organism has already switched to \na mode of full internal (endo genous) feeding \nthat guarantees the complete synthesis of amino \nacids and other biological compounds. During \n \n14 The \u201cBreatharians\u201d. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDF many organs and systems of the organism \nbenefit from a physiological rest that allows \nthem to restore their damaged structures and \nfunctions. DF sets in motion an intense decomposition of \nthe tissues due to the autolysis and the restora-\ntion of the digestive organs\u2019 structure and func-\ntion. These processes stimulate metabolism in \ngeneral and later, when feeding is resumed, \nprove to support the overall digestive capacity of \nthe organism. During DF, the body's defense \nfunctions are reinvigorated both at the cellular \nlevel and at the level of the whole organism, \nwhich becomes much more resistant to internal \nand external harmful agents. All the physiolog i-\ncal mechanisms illustrated above lead to a pow-\nerful regenerating and rejuvenating effect, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecomes especially evident in the period follow-\ning the practice (after 21 days from the end of the \nDF practice). Therefore, during DF, the process of acidifica-\ntion of the internal environment of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this. In the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may", "token_ids": [2921, 7580, 25, 311, 28321, 323, 22472, 682, 1853, 7058, 57118, 323, 7362, 13162, 13, 763, 25384, 304, 264, 720, 67, 494, 519, 1614, 32367, 656, 539, 32859, 311, 720, 50889, 21196, 71034, 52312, 320, 83, 1244, 1392, 449, 720, 519, 581, 83300, 11, 26858, 10146, 321, 309, 3422, 323, 1023, 1343, 20306, 7058, 346, 332, 950, 11217, 570, 23150, 11, 304, 420, 6566, 315, 872, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 30671, 11, 8162, 76991, 908, 5320, 304, 872, 463, 7058, 83, 96978, 87706, 323, 3719, 810, 31785, 311, 720, 45010, 11217, 323, 1023, 39653, 13, 4452, 11, 10878, 7058, 287, 279, 3388, 315, 9235, 54560, 872, 87706, 527, 720, 15886, 291, 555, 279, 13935, 10934, 22756, 555, 1343, 6438, 7058, 11377, 2392, 323, 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{"text": "ucumber\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\tgreen\ttea\tbags\n\t\n1. 3\tsprigs\tmint\tleaves\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. 1/4\tcup\thoney\n\t\nDirections\n\t\n1. Bring\tabout\t2\tcups\tof\twater\tto\ta\tboil\tin\ta\tmedium\tpan. Remove\tit\tfrom\tthe\nheat\tand\tadd\tthe\trest\tof\tthe\tingredients. 2. Cover\tand\tlet\tsit\tfor\tabout\t15\tminutes. 3. Add\thoney\tand\tstir\tuntil\tthe\thoney\tis\tdissolved. Drink\twell\tchilled.Hibiscus\tand\tPomegranate\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1/4\tcup\tloose\thibiscus\ttea\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 1\tcup\tpomegranate\tnectar\n\t\n1. 4\tcups\tcold\twater\n\t\n1. Orange\twedges,\tfor\tgarnish\n\t\nDirections\n\t\n1. Steep\thibiscus\ttea\tin\tboiling\twater\tfor\tabout\t5\tminutes. 2. Strain\tthe\ttea,\tand\tpour\tit\tinto\ta\tpitcher. 3. Stir\tin\n\t\npomegranate\tnectar\tand\tcold\twater. Refrigerate\tuntil\tchilled. Serve\nover\tice\twith\torange\twedges,\tif\tdesired. 4. Keep\trefrigerated\tfor\tup\tto\t1\tweek. Enjoy!Chamomile\tand\tOrange\tIced\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1/4\tcup\tchamomile\ttea\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 3/4\tcup\torange\tjuice\n\t\n1. 1/2\tgrapefruit,\tcut\tinto\twedges\n\t\nDirections\n\t\n1. Steep\tchamomile\ttea\tin\tboiling\twater\tapproximately\t5\tminutes. 2. Strain\tthe\ttea\tand\tpour\tit\tinto\ta\tpitcher. Stir\tin\torange\tjuice;\tsweeten\twith\nhoney\tor\tanother\tnatural\tsweetener. 3. Pour\tin\tcold\twater\tand\trefrigerate\tuntil\tit\tis\tchilled\tor\tfor\tabout\t2\thours. Serve\twith\tgrapefruit\twedges\tand\tenjoy. 4. This\tdrink\tis\trich\tin\tantioxidants\tcalled\tflavonoids\tso\tit\tmay\thelp\treduce\ta\npotential\trisk\tof\tAlzheimer's\tdisease.Vanilla\tand\tJasmine\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 12\tgreen\tjasmine\ttea\tbags\n\t\n1. 4\tcups\tsimmering\twater\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1. 1/2\tcup\torange\tjuice\n\t\n1. 1/3\tcup\thoney\n\t\n1. 4\tcups\tcold\twater\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tvanilla\tbean\tin\tsimmering\twater\tfor\t2\tto\t3\tminutes. 2. Remove\ttea\tbags\tand\tpour\tyour\ttea\tinto\ta\tlarge\tpitcher. 3. Stir\tin\torange\tjuice\tand\thoney;\tstir\twell\tor\tuntil\tthe\thoney\tis\tdissolved. Add\n4\tcups\tof\tcold\twater. Serve\twell\tchilled\tand\tenjoy!Mango\tGreen\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tstrongly\tbrewed\tgreen\ttea\n\t\n1. 1\tsprig\tsage\n\t\n1. 1\tcup\tmango\tnectar\n\t\n1. Mango\tslivers,\tfor\tgarnish\n\t\nDirections\n\t\n1. Combine\ttea,\tsage\tand\tmango\tnectar\tin\ta\tbottle\tor\theat-proof\tpitcher. 2. Serve\tover\tice\tgarnished\twith\tmango\tslivers. 3. Green\ttea\tcan\timprove\tour\tbrain\tfunctions\tand\tphysical\tperformance. Then,\nit\tis\tproven\tthat\tgreen\ttea\tmay\tlower\tyour\trisk\tof\tvarious\ttypes\tof\tcancer. Enjoy!Apple\tand\tLemon\tZinger\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 4\tlemon\tzinger\ttea\tbags\n\t\n1. 1\tstick\tcinnamon\n\t\n1. 2\tcups\tapple\tjuice\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tboiling\twater\tin\ta\theat-proof\tpitcher;\tlet\tsteep\tfor\tabout\n20\tminutes. 2. Remove\tthe\ttea\tbags,\tadd\tapple\tjuice\tand\tserve\tover\tice\tcubes.Summer\tOrange\tTea\n(Ready\tin\tabout\t3\thours\t30\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/4\tcup\tdried\tchrysanthemums\n\t\n1. 3\torange\tslices\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. Agave\tsyrup,\tto\ttaste\n\t\nDirections\n\t\n1. Place\tchrysanthemums\tand\torange\tslices\tin\ta\tceramic\tpot. Pour\tin\tboiling\nwater\tand\tcover\twith\ta\tlid. Then,\tlet\tsteep\tfor\t5\tminutes. Stir\tin\tagave\nsyrup. 2. Refrigerate\tuntil\tcold\tand\tserve\twell\tchilled\tor\tover\tice.Mint\tand\tLavender\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 1/2\tcup\tmint\tleaves\n\t\n1. 2\ttablespoons\tdried\tlavender\n\t\n1. 2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1. Mix\tall\tingredients\ttogether. Pour\tin\t4\tcups\tof\tboiling\twater. 2. Serve\tchilled\tor\tat\troom\ttemperature. Enjoy!Strawberry\tGreen\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 4\tbags\tgreen\ttea\n\t\n1. 1/4\tcup\tlemon\tjuice\n\t\n1. 1\tcup\tfresh\tstrawberries\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags\tinto\ta\theat-proof\tpitcher;\tleave\tfor\tabout\t5\nminutes. 2. Remove\tyour\ttea\tbags;\tyou\tcan\tsweeten\ttea\tto\ttaste. Add\tlemon\tjuice\tand\ntransfer\tto\ta\tfridge\tin\torder\tto\tcool\tcompletely. 3. Puree\tstrawberries\tin\ta\tfood\tprocessor\tor\ta\tblender. Then,\tyou\tshould\tsieve\nthem\tto\tremove\tthe\tstrawberry\tseeds. 4. Lastly,\tadd\tthe\tstrawberry\tpuree\tto\tthe\tchilled\ttea. Keep\tthis\ttea\tin\ta\tfridge\nuntil\tserving\ttime. Enjoy!Raspberry\tChamomile\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 6\tbags\tchamomile\ttea\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\t\n\t\n1. 1\tpint\tfresh\traspberries\n\t\nDirections\n\t\n1. Put\ttea\tbags\tand\tvanilla\tbean\tinto\ta\theat-proof\tpitcher;\tadd\tboiling\twater\nand\tlet\tit\tstand\tfor\tabout\t5\tminutes. 2. Remove\ttea\tbags\tand\ttransfer\tyour\tdrink\tto\ta\tfridge\tin\torder\tto\tcool\ncompletely. 3. Meanwhile,\tpuree\traspberries\tin\tyour\tblender. Then,\tsieve\tthem\tto\tremove\nthe\tseeds. 4. Add\tthe\traspberry\tpuree\tto\tyour\ttea. Serve\twell\tchilled\tand\tenjoy!Russian-Style\tBeverage\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t20)\n\t\nIngredients\n\t\n1. 1/4\tcup\torange-flavored\tdrink\tmix\n\t\n1. 1/4\tcup\tlemon-flavored\tinstant\ttea\tpowder\n\t\n1. 1/4\tteaspoon\tground\tnutmeg\t\n\t\n1. 1\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. In\ta\tlarge-sized\tbowl,\tcombine\tall\tthe\tabove\tingredients. Transfer\tto\ta\npitcher\n\t\n2. Pour\tsimmering\twater\tover\tit. Use\t3\tteaspoons\tper\tserving\tsize. 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{"text": "paging through texts and interviewing freedivers and super -breathers,\nscientists at Harvard, Stanford, and other renowned institutions were\nconfirming some of the wildest stories I\u2019d been hearing. But their work\nwasn\u2019 t happening in the pulmonology labs. Pulmonologists, I learned, work\nmainly on specific maladies of the lungs\u2014collapse, cancer, emphysema. \u201cW e\u2019re dealing with emer gencies,\u201d one veteran pulmonologist told me. \u201cThat\u2019 s how the system works.\u201d\nNo, this breathing research has been taking place elsewhere: in the\nmuddy digs of ancient burial sites, the easy chairs of dental of fices, and the\nrubber rooms of mental hospitals. Not the kinds of places where you\u2019d\nexpect to find cutting-edge research into a biological function. Few of these scientists set out to study breathing. But, somehow, in\nsome way, breathing kept finding them. They discovered that our capacity\nto breathe has changed through the long processes of human evolution, and\nthat the way we breathe has gotten markedly worse since the dawn of the\nIndustrial Age. They discovered that 90 percent of us\u2014very likely me, you,\nand almost everyone you know\u2014is breathing incorrectly and that this\nfailure is either causing or aggravating a laundry list of chronic diseases. On a more inspiring note, some of these researchers were also showing\nthat many modern maladies\u2014asthma, anxiety, attention deficithyperactivity disorder, psoriasis, and more\u2014could either be reduced or\nreversed simply by changing the way we inhale and exhale. This work was upending long-held beliefs in W estern medical science. Y es, breathing in dif ferent patterns really can influence our body weight and\noverall health. Y es, how we breathe really does af fect the size and function\nof our lungs. Y es, breathing allows us to hack into our own nervous system,\ncontrol our immune response, and restore our health. Y es, changing how we\nbreathe will help us live longer. No matter what we eat, how much we exercise, how resilient our genes\nare, how skinny or young or wise we are\u2014none of it will matter unless\nwe\u2019re breathing correctly. That\u2019 s what these researchers discovered. The\nmissing pillar in health is breath. It all starts there. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThis book is a scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3\nseconds, the time it takes the average person to inhale and exhale. It\nexplains how the billions and billions of molecules you bring in with each\nbreath have built your bones, sheaths of muscle, blood, brains, and or gans,\nand the emer ging science of how these microscopic bits will influence your\nhealth and happiness tomorrow, next week, next month, next year, and\ndecades from now. I call this a \u201clost art\u201d because so many of these new discoveries aren\u2019 t\nnew at all. Most of the techniques I\u2019ll be exploring have been around for\nhundreds, sometimes thousands, of years. They were created, documented,\nfor gotten, and discovered in another culture at another time, then for gotten\nagain. This went on for centuries. Many early pioneers in this discipline weren\u2019 t scientists. They were\ntinkerers, a kind of rogue group I call \u201cpulmonauts,\u201d who stumbled on the\npowers of breathing because nothing else could help them. They were Civil\nW ar sur geons, French hairdressers, anarchist opera singers, Indian mystics,\nirritable swim coaches, stern-faced Ukrainian cardiologists,\nCzechoslovakian Olympians, and North Carolina choral conductors. Few of these pulmonauts achieved much fame or respect when they\nwere alive, and when they died their research was buried and scattered. It\nwas even more fascinating to learn that, during the past few years, theirtechniques were being rediscovered and scientifically tested and proven. The fruits of this once-fringe, often for gotten research are now redefining\nthe potential of the human body. \u2014\nBut why do I need to learn how to br eathe? I\u2019ve been br eathing my whole\nlife. This question, which you may be asking now, has been popping up ever\nsince I began my research. W e assume, at our peril, that breathing is a\npassive action, just something that we do: breathe, live; stop breathing, die. But breathing is not binary. And the more I immersed myself in this subject,\nthe more personally invested I felt about sharing this basic truth. Like most adults, I too have suf fered from a host of respiratory problems\nin my life. That\u2019 s what landed me at the breathing class years ago. And like\nmost people, I found that no aller gy drug, inhaler, mix of supplements, or\ndiet did much good. In the end, it was a new generation of pulmonauts who\nof fered me a cure, and then they of fered so much more. It will take the average reader about 10,000 breaths to read from here to\nthe end of the book. If I\u2019ve done my job correctly, starting now, with every\nbreath you take, you\u2019ll have a deeper understanding of breathing and how\nbest to do it. T wenty times a minute, ten times, through the mouth, nose,\ntracheostomy, or breathing tube, it\u2019 s not all the same. How we breathe really\nmatters. By your thousandth breath, you\u2019ll understand why modern humans are\nthe only species with chronically crooked teeth, and why that\u2019 s relevant to\nbreathing. Y ou\u2019ll know how our ability to breathe has deteriorated over the\nages, and why our cavemen ancestors didn\u2019 t snore. Y ou\u2019ll have followed\ntwo middle-aged men as they struggle through a pioneering and masochistic\n20-day study at Stanford University to test the long-held belief that the\npathway through which we breathe\u2014nose or mouth\u2014is inconsequential. Some of what you\u2019ll learn will ruin your days and nights, especially if you\nsnore. But in your next breaths, you\u2019ll find remedies. By your 3,000th breath, you\u2019ll know the basics of restorative breathing. These slow and long techniques are open to everyone\u2014old and young, sick\nand healthy, rich and poor. They\u2019ve been practiced in Hinduism, Buddhism,\nChristianity, and other religions for thousands of years, but only recentlyhave we learned how they can reduce blood pressure, boost athletic\nperformance, and balance the nervous system. By your 6,000th breath, you will have moved into the land of serious,\nconscious breathing. Y ou\u2019ll travel past the mouth and nose, deeper into the\nlungs, and you\u2019ll meet a midcentury pulmonaut who healed W orld W ar II\nveterans of emphysema and trained Olympic sprinters to win gold medals,\nall by harnessing the power of the exhale. By your 8,000th breath, you\u2019ll have pushed even deeper into the body to\ntap, of all things, the nervous system. Y ou\u2019ll discover the power of\noverbreathing. Y ou\u2019ll meet with pulmonauts who have used breathing to\nstraighten scoliotic spines, blunt autoimmune diseases, and superheat\nthemselves in subzero temperatures. None of this should be possible, and\nyet, as you will see, it is. Along the way, I\u2019ll be learning, too, trying to\nunderstand what happened to me in that V ictorian house a decade ago. By your 10,000th breath, and the close of this book, you and I will know\nhow the air that enters your lungs af fects every moment of your life and\nhow to harness it to its full potential until your final breath. This book will explore many things: evolution, medical history,\nbiochemistry, physiology, physics, athletic endurance, and more. But mostly\nit will explore you. By the law of averages, you will take 670 million breaths in your\nlifetime. Maybe you\u2019ve already taken half of those. Maybe you\u2019re on breath\n669,000,000. Maybe you\u2019d like to take a few million more.Part One\nTHE EXPERIMENTOne\nTHE WORST BREATHERS IN THE ANIMAL\nKINGDOM\nThe patient arrived, pale and torpid, at 9:32 a.m. Male, middle-aged, 175\npounds. T alkative and friendly but visibly anxious. Pain: none. Fatigue: a\nlittle. Level of anxiety: moderate. Fears about progression and future\nsymptoms: high. Patient reported that he was raised in a modern suburban environment,\nbottle-fed at six months, and weaned onto jarred commercial foods. The\nlack of chewing associated with this soft diet stunted bone development in\nhis dental arches and sinus cavity, leading to chronic nasal congestion. By age 15, patient was subsisting on even softer, highly processed foods\nconsisting mostly of white bread, sweetened fruit juices, canned vegetables,\nSteak-umms, V elveeta sandwiches, microwave taquitos, Hostess Sno Balls,\nand Reggie! bars. His mouth had become so underdeveloped it could not\naccommodate 32 permanent teeth; incisors and canines grew in crooked,\nrequiring extractions, braces, retainers, and headgear to straighten. Three\nyears of orthodontics made his small mouth even smaller, so his tongue no\nlonger properly fit between his teeth. 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{"text": " after Chinese and Indian medicine were founded\nbefore they first mingled to exchange ideas with each other. Why two great\nsystems should appear simultane ously in two vastly dif ferent corners of the\nglobe, ea ch a unique expression yet possessing many similar cha racteristics,\nis a great myste ry. Perhaps their fundamental vision and insigh ts about life\ngrew out of humanity\u2019 s collective unconscious. At t he heart of both of these gr eat healing traditions is a world view\nwhich sees man and nature as inextricably linked. From this perspective\neach elucidates its own unders tanding of health, meaning of disease and\njourney from illness to health, b oth employing analogies to the forces and\nmanifestations of nature to express their views. These insights were\ncarefully refined, systematized, clinically verified, orally transmitted and\nlater recorded in writing. Cont ained within the written traditions of both\nsystems are the experiences of  countless physicians and patients which\nserve today as an immense storehouse of knowledge. The goal of thi s book is to convey to the reader an introdu ctory\nunderstanding of Indian (A yurveda) and Chinese medicine, and to compare\nthese understan dings. Inherent ly A yurveda and Chinese medicine both\nexplain, in their own terms, health and illness, and each of fers d irection for\nregaining health. Since they share much common ground each c an enhance\ncertain themes and expand the vision of the other, and hopefully throughthis work new ideas will eme r ge which can intellectually cross-fertilize\nstudents and practitioners of both systems. Perhaps ultimately  these two\nener getic paradigms can be reconciled, not by a wholesale incorporation of\none trad ition into the other but,  as has happened over the centuries, by an\nexchange of ideas, techniques and principles. Reconciliation will require\nthat the propone nts of both syst ems remain open-minded, willing to reflect\nobjectively on the strengths and weaknesses of their respective fields. In both North America and Europe the past few years have s een a\ndramatic rise of interest in Chinese medicine and A yurveda. A s these two\ntraditions establish niches for themselves as \u201calternative medical systems\",\ntheir practices will undoubtedly  be modified by their new social, economic\nand med ical milieu. A thorough understanding of the Asian ro ots of these\ntwo medical traditions is, we believe, essential to the succe ss of their\ntransplantation h ere. Some hybridization may well be necessary to ef fect\ntheir suc cessful propagation in the context of our modern days, since it is\nalways d if ficult to transfer concepts from one culture to another, but we\nhave tried assiduously in this es say to maintain intact the origin al meanings\nof the theories a nd practices so t hat their flavor will not suf fer. The common\ntendency today in the W est is t o look at A yurveda and Chine se medicine\nfrom a modern  biomedical approach; we suggest that there is merit in\ncomparing one with the other, since both are ener getic in nature. This boo k is divided into three parts. The first and second deta il the\nbasic the ories an d practice of Ch inese medicine and A yurveda, respectively,\nwhile th e third consists of a comparative study of both systems, including\nan o utline of wh at we know of their historical relationship with  each other. Following the third part, a summary of our main conclusions is given. In\naddition two appendices are pro vided, the first outlines the history and use\nof twelve medicinal substances by both Chinese and Indian systems,\nwhereas the second reviews the use of vital points in Asia. P A R T  O N E\nC H I N E S E  M E D I C I N E1\nO r i g i n s  a n d  D e v e l o p m e n t\nA  fundamental tenet of the Chinese system of medicine is that the human\nbody-mind-spirit continuum is an integral whole, and that the i ndividual is\nlinked to  a greater macrocosmic entirety through a progressive continuum\nfrom fam ily, soc iety, environme nt and, ultimately, the universe. From this\nperspective, the  manifestation of disease is viewed as the outcome of an\nimbalance origi nating within oneself or in one\u2019 s relationship to external\nreality. Conversely, health is a s tate of both internal and extern al harmony. Chinese medicine has since antiquity provided a clear description of these\nideas, formulated principles f or understanding their relatio nships, and\ndeveloped unique therapies to correct imbalance. The origins of Chinese medicine are clouded by the mists of time. Descriptions of some aspects of  early medical practice in China are found\nin the Historical Memoirs (Shi Ji),  w hich is the first book in a series of\ndynastic records  written about 500 B. C., wherein the various forms of\ndiagnostic procedures of pulse study, inspection of the tongue and methods\nfor questioning are discussed, as well as the therapeutic modalities of\nacupuncture, moxibustion, massage, remedial exercise and the use of plant\nmedicines. The earliest medical text extant is the Y ellow E mper or \u2019 s Inner Classic\n(Huang Di Nei Jing)  f irs t appearing in the later part  of the W arring States\nperiod (475\u2013221 B.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book?, \nA: To convey an introductory understanding of Indian (Ayurveda) and Chinese medicine, and to compare the two systems. \nQ: What is the fundamental difference between traditional Chinese medicine and Ayurvedic medicine?, \nA: Traditional Chinese medicine was influenced by Chinese Communist materialism, whereas Ayurvedic medicine was not influenced by any dominant ideology. \nQ: What is the focus of Chinese medicine?, \nA: Chinese medicine emphasizes the importance of understanding the relationship between the body, environment, and the universe, and does not recognize the concept of absolute good and evil. \nQ: What are the five substances in Chinese medicine?, \nA: Qi, Blood, Essence, Spirit, and Fluids, which are interconnected and interdependent. \nQ: What is the primary method of diagnosis in Chinese medicine?, \nA: The primary method of diagnosis is through visual observation, listening, palpation, and inquiry, with a focus on the tongue and pulse diagnosis.<|eot_id|><|begin_of_text|>In critical\ncircumstances d uring the course of a chronic illness, palliative treatment of the\nBranch is the first necessity, while the Root is not addressed initially so as to\nforego taxing the delicate vitality of the patient. Another important principle of treatment is that of Y in-Y ang rec onciliation,\ni.e. to reduce conditions of exc ess and to build up conditions of deficiency. In\npractice usually this is done dire ctly to the Or gan, Meridian, Su bstance or to the\npathogenic factor present. In all situations, once there is a positive progression towards balance,\nattention will once again shift to prevention by strengthening the  body\u2019 s ability to\nself-regulate and adapt to its env ironment; thereby avoiding future maladies. This\nphilosophy is expressed in a Chinese proverb: \u201cW aiting to treat illness after they\nmanifest is like waiting to dig a well after one is thirsty.\" In Chin ese med ical therapy acupuncture-moxibustion, Interna l Medicine\n(therapeutic use of medicinal substances), dietetics, massage and remedial\nexercises are utilized as the pr inciple modalities. All these modalities share a\ncommon theoret ical foundation and if required, can be applied in combination. Sur gery is used sometimes when all else fails. The venerated physician Hua T uo\nwho live d in the Eastern Han Dynasty (25-220 A.D.) is cred ited for his great\nsur gical skill and promoted the use of Indian hemp anesthesia. It was unfortunate,\nhowever, that after the era of Hua T uo, sur gery was lar gely neglected until\nmodern times. Diet and  the usage of medicinal substances from plant, animal and mineral\nkingdoms depended upon the or ganizational models of Y in-Y ang and the Five\nElement theories. Specifically, substances were classified by temperature, i.e. cold, coo l, warm  and hot; by taste, which is broken down into sour, bitter, sweet,\npungent and salty; by direction of action, which indicates whet her the substancehas a n a scending, descending, fl oating or sinking tendency; and by the Or gan and\nMeridian they af fect. In Intern al Medicine and pharmacology the four divisions of a medicinal\nsubstance\u2019 s tem perature relate to the thermal ef fect it has upon the body. For\nexample, skullcap root and chrysanthemum flowers are known to be cold in\nnature a nd therefore useful in t reating fevers; while cinnamon bark and ginger\nroot being hot, w arm the body w hen chilled. In terms of Y in and Y ang theory the\nhot and warm temperatures are Y ang\u00a0 in nature, while cold and cool temperatures\nare Y in. The five tastes are each representative of one of the Five Elements as\nfollows, W ood.sour, Fire:bitter, Earth:sweet, Metal:pungent and W atensalty. In\naddition, some substances are classified as being bland or lacking in flavor. These\nare grouped with the sweet", "token_ids": [1306, 8620, 323, 7904, 16088, 1051, 18538, 198, 15145, 814, 1176, 73259, 839, 311, 9473, 6848, 449, 1855, 1023, 13, 8595, 1403, 2294, 198, 46654, 1288, 5101, 20731, 2194, 220, 7162, 304, 1403, 53108, 1422, 18728, 306, 24359, 315, 279, 198, 70, 64097, 11, 37646, 523, 264, 5016, 7645, 3686, 60662, 1690, 4528, 13826, 436, 2540, 5706, 345, 285, 264, 2294, 11679, 68, 35019, 13, 19292, 872, 16188, 11376, 323, 1672, 1108, 10814, 922, 2324, 198, 70, 4361, 704, 315, 22706, 529, 274, 22498, 40711, 13, 2468, 259, 568, 4851, 315, 2225, 315, 1521, 1099, 8343, 21730, 32006, 374, 264, 1917, 1684, 198, 8370, 16008, 893, 323, 7138, 439, 304, 39749, 292, 2915, 10815, 13, 5659, 420, 13356, 198, 9739, 97298, 988, 1202, 1866, 26445, 259, 26673, 315, 2890, 11, 7438, 315, 8624, 323, 198, 30362, 3520, 505, 17563, 311, 2890, 11, 293, 297, 339, 51297, 24291, 552, 311, 279, 8603, 323, 198, 43415, 811, 315, 7138, 311, 3237, 872, 6325, 13, 4314, 26793, 1051, 198, 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{"text": "\u00a0\n1. In  a lar ge crock or in a glass or stainless steel bowl, combi ne cabbage,\ncarrots a nd pepp er. Sprinkle salt over top and toss well to com bine. Cover\nand let stand in a cool place for 4 to 6 hours or overnight. Afternoon\n\u00a0\n1. Using a lar ge colander, drain cabbage (in batches if necessary) over a\nsink. Rinse with cool running water and drain well. Set out on towel-lined\ntrays to drain thoroughly for at least 4 hours. Evening\n\u00a0\n1. In a saucepan, combine vinegar, sugar, water, mustard seeds and celery\nseeds. B ring to a boil over medium-high heat, stirring consta ntly. Adjust\nheat and simmer for 5 minutes, s tirring occasionally. Remove from heat and\ncool completely. 2. In a lar ge bowl, combine cabbage and vegetables and spiced syrup. T oss\nto m ix well. Pack in 2- or 4-cup (500 mL or 1 L) measures into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months. F r e e z i n g  C a b b a g e\nFreezing raw cabbage causes it to become limp and lose flavour. Except for\nthe frozen coleslaw recipe (pre vious page), I do not recomme nd freezing\ncabbageC a u l i f l o w e r\nANOTHER BRASSICACEAE F AMIL Y PLANT,  cauliflower (Brassica\noleracea botrytis)  is a cultivated plant with a sin gle stalk bearing a lar ge\nround, t ightly packed mass of w hite (or creamy), green, purple, brown or\nyellow flower buds (called \u201ccurd\u201d). Good Pr eserving V arieties\nThere ar e five main groups into which all varieties of cauliflower can be\nclassified. Romanesco varieties resemble a light green cauliflower except that the buds grow in perfect\nlogarithmic spirals, making the vegetable a work of geometric art. Romanesco is best steamed and\neaten fresh. Italian:  T hese are the  ancestral varieties from which all the mod ern\nvarieties have developed. This type includes white and Romanesco\nvarieties, as well as various green, purple, brown and yellow cultivars. Purple Cape:  A herita ge Itali an variety with the same anthocyanins found\nin re d ca bbage; best steamed and eaten fresh; the purple colour turns green\nwhen processed by canning. Asian:  Dev eloped in In dia, now used m ainly in China and India, the Asian\nvarieties include old and vintage varieties such as Early Patna  and Early\nBenaras.Northwest Eur opean biennial:  This type of ca uliflower was developed in\nFrance and was cultivated in Europe for winter and early spring harvest. It\nincludes such old cultivars as Roscoff  and Angers. Northern Eur opean annual:  Most popular in Europe and N orth America\nand harv ested in summer and f all, this cauliflower type includes such old\ncultivars as Erfurt  and Snowball. Orange cauliflower makes an excellent preserving cultivar since it is higher in antioxidants and\nvitamin A and is milder in flavour than traditional white cauliflower. P u r c h a s i n g / S t o r i n g\nA medium-size head of cauliflow er weighs about 2 to 3 lb (1\nto 1.5 kg). 1 lb (500 g) yields 2-1/2 cups (625 mL) cauliflower florets. Buy clean, firm, white or creamy white, tightly packed heads without loose\nor spreading florets. Leaves should be green, moist and fresh looking, with\nno d rying, yellowing or witheri ng. Smudgy and speckled surfaces indicate\naphids (plant lice). G o o d  W i t h\nHerbs such as sage, chives, rosemary, basil, bay, thyme,\nchervil, tarragon. Spices such as cardamom, cum in, coriander, curry blends,\nmustard, garlic, cinnamon, ginger, cloves, nutmeg.Other ve getables, such as celery, onions, broccoli, cabbage,\npotatoes, carrots, peas. Cheddar, Swiss, Parmesan, Romano or Asiago cheese. B\u00e9chamel sauce, hollandaise and cheese sauce. W alnuts, almon ds, pecans; sunflower seeds, sesame seeds\nand flaxseeds; raisins and dried apricots. Smoked ham and bacon, prosciutto and prosciutto di Parma. P r e p a r a t i o n\nT o wash cauliflower, swish it in a sink full of cool water to which a drop of\nfood-safe soap has been added. Rinse well and pat dry. T rim aw ay the outer\nleaves and core stalk. If ne cessary to remove insects: In a sink or tub, combine 1 cup (250 mL)\nsalt and 1 gallon (4 L) cold wa ter. Soak cauliflower in the solu tion for 30\nminutes. Lift out and rinse. Cut the flower h ead into small florets. Blanch cauliflower flore ts in boiling\nwater fo r 3 minutes. Immerse in cold water for 3 minutes. Dr ain and pat\ndry. Canning Cauliflower\nI don\u2019 t recommend home canning cauliflower. Pickling and freezing are the\nbest methods to preserve it. f r o z e n  p u r \u00e9 e  o f  c a u l i f l o w e r\nIf you have this light and healt hy substitution for mashed potatoes in the\nfr eezer, y ou have  a delicious bas e for fish and chicken or r oasted vegetable\nentr\u00e9es. Add curry or garam masala spice blend, Dijon mustar d, herb\npesto, chopped fr esh chives, r oa sted garlic, crumbled blue cheese or gratedParmesan chees e to tailor this basic r ecipe to your menu. This r ecipe makes\nenough for 4 servings and can be doubled or tripled. It is easiest to pr ocess\nthe cauliflower in batches. MAKES 6 CUPS (1.5 L)\n1 head cauliflower\n2 cups (500 mL) chicken br oth or water or milk\n3 tbsp (45 mL) butter, olive oil or herb pesto sea salt and fr eshly gr ound\npepper\n\u00a0\n1. W ash and trim cauliflower  (do not blanch). In a lar ge saucepan, combine\ncauliflower flore ts and chicken broth. Cover and bring to a lig ht boil over\nmedium-high he at. Simmer gently for 15 to 20 minutes or until cauliflower\nis tender. 2. Using a slotted spoon, lift out half of the cauliflower and process in the\nblender with 1/4 cup (50 mL) of the cooking broth until sm ooth. Add\nremaining caulif lower, 1/4 cup ( 50 mL) of the cooking broth, butter and salt\nand pep per. Proc ess until smooth, adding more cooking broth as needed to\nmake a thick, smooth pur\u00e9e. 3. Spoon into freezer container, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months. Use: Combine with milk or cream to make a soup; or use in place of\nmashed potatoes or as a savory \u201ccoulis\u201d in main dishes. r a i n b o w  f r u i t e d  c h o w  c h o w\nThis is one of the last pickle r ecipes of the fall, and it uses up the last of the\npr oduce on hand. It is pr etty in  the jar and on the table with its differ ent\nshapes a nd colo urs. The r ecipe is easy and for giving\u2014you can use mor e or\nless of almost any fruit or vege table you happen to have on hand. I haveused apple cider vinegar in pla ce of the rice vinegar, but I pr e fer the rice\nvinegar flavour with the curry pickling spice, which is only mildly spicy. If yo u want to leave the beans whole, use about a handful each o f gr een and\nyellow. The peppers can be cut into strips or diced, and that goes for both\nthe celer y and the carr ots, too. If I don\u2019 t have pearl onions, I use a whole\ncooking onion, cut into eighths. If I have br occoli, I use half cauliflower and\nhalf br occoli flor ets, but I never omit the cauliflower because it is what\ndefines this pickle. MAKES 10 CUPS (2.5 L)\n3 cups (750 mL) cauliflower flor ets\n2 cups (500 mL) pickling or pearl onions\n1 cup (250 mL) cut gr een beans\n1 cup (250 mL) cut yellow beans\n3 stalks celery, cut into matchsticks\n2 r ed bell peppers, cut into 1/2-inch (1 cm) strips\n2 carr ots, cut into matchsticks\n3 cups (750 mL) rice vinegar\n1 cup (250 mL) lightly packed br own sugar\n1 cup (250 mL) granulated sugar\n", "token_ids": [52050, 16, 13, 763, 220, 264, 45555, 3980, 14425, 377, 477, 304, 264, 9168, 477, 25468, 9699, 19763, 11, 3698, 72, 841, 74873, 345, 7063, 90329, 264, 15953, 83804, 2781, 662, 15883, 36244, 12290, 927, 1948, 323, 26251, 1664, 311, 470, 293, 483, 13, 18230, 198, 438, 1095, 2559, 304, 264, 7155, 2035, 369, 220, 19, 311, 220, 21, 4207, 477, 25402, 13, 4740, 12684, 198, 52050, 16, 13, 12362, 264, 45555, 3980, 1400, 8363, 1174, 24659, 74873, 320, 258, 45892, 422, 5995, 8, 927, 264, 198, 67838, 13, 58468, 325, 449, 7155, 4401, 3090, 323, 24659, 1664, 13, 2638, 704, 389, 43713, 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{"text": " and\nusing your \u201cI\u2019m busy\u201d line to postpone it forever. \u2022 Deciding to start your diet tomorrow or next week. It\u2019s easier\nto put-it-off than to take-it-off, so you say, \u201cI\u2019ll get to it tomorrow,\u201d\nwhich of course will never arrive. \u2022 Using sleep or tiredness as a reason for putting it off. Did you\never notice how tired you get when you are close to actually doing\nsomething uncomfortable or difficult. A little fatigue is a terrific\ndeferring device. \u2022 Getting sick when you are faced with a disquieting or trouble-\nsome task. How could you possibly do it now, when you feel so\nterrible. Like exhaustion above, it\u2019s an excellent technique for pro-\ncrastinating. \u2022 The \u201cI don\u2019t have time to do it\u201d ruse, in which you justify not\ndoing something because of your busy schedule, which always has\nroom for those things that you really want to do. \u2022 Constantly looking forward to a vacation or that dream-trip. Next year we\u2019ll find Nirvana. \u2022 Being a critic and using your criticism of others to camouflage\nyour own refusal to do. \u2022 Refusing to get a physical checkup when you suspect some\ndysfunction. By putting it off you don\u2019t have to deal with the reality\nof possible illness. \u2022 Being afraid to make a move toward someone you\u2019re fond of. It\u2019s what you want, but you\u2019d rather wait it out and hope that things\nwork out. \u2022 Being bored at any time in your life. This is merely a way of\nputting off something and using the boring event as a reason for not\ndoing something more exciting. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 183\u2022 Planning but never putting in action a regular exercise program. \u201cI\u2019ll get started on that right away\u2026next week. \u201d\n\u2022 Living your entire life for your children and always putting off\nyour own happiness. How can we afford a vacation when we have\nthe kids\u2019 education to worry about. Reasons for Continuing to Put It Off\nThe rationale for putting it off is composed of one part self-delu-\nsion and two parts escape. Here are the most important rewards for\nhanging onto procrastination. \u2022 Most obviously, putting it off allows you to escape from unpleas-\nant activities. There may be things you\u2019re afraid to do or things part\nof you wants to do and part of you doesn\u2019t. Remember, nothing is\nblack or white. \u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment. \u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it. \u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity. \u2022 By being a critic you can feel important at the expense of others. It is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion. \u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing. \u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt. \u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood. \u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done. \u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime. \u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers. \u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are. \u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success. Now that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone. Some Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction. \u2022 Sit down and get started on something you\u2019ve been postponing. Begin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project. \u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now. \u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it. \u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P. M. ) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination. \u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way. \u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go. \u2022 Quit smoking\u2026now. Begin your diet\u2026this moment. Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now. Do it. The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it. \u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again. 186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now. \u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why. This will help you to move from the critic to\nthe doer column. \u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live. If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have. Given the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense. \u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important. \u2022 Decide not to be tired until the moment before you get into bed. Don\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear. \u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen. \u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better. \u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay. \u201d\n\u2022 Keep a journal of your own complaining or critical behavior. By writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic. You\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal. \u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask", "token_ids": [323, 198, 985, 701, 1054, 40, 4344, 13326, 863, 1584, 311, 95758, 433, 16058, 13, 7436, 3799, 6714, 311, 1212, 701, 10173, 16986, 477, 1828, 2046, 13, 1102, 753, 8831, 198, 998, 2231, 38611, 12744, 1109, 311, 1935, 38611, 12744, 11, 779, 499, 2019, 11, 1054, 40, 4805, 636, 311, 433, 16986, 2476, 198, 8370, 315, 3388, 690, 2646, 17782, 13, 7436, 12362, 6212, 477, 19781, 2136, 439, 264, 2944, 369, 10917, 433, 1022, 13, 14910, 499, 198, 2099, 5406, 1268, 19781, 499, 636, 994, 499, 527, 3345, 311, 3604, 3815, 198, 34431, 29213, 477, 5107, 13, 362, 2697, 36709, 374, 264, 43660, 198, 755, 14782, 3756, 13, 7436, 25531, 14363, 994, 499, 527, 17011, 449, 264, 834, 44750, 287, 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{"text": " own receptors. The consequence of replacing iodine with bromine has been to make a bad situation worse. Iodine deficiency has been\naccelerated and, due to increasing bromide levels, iodine is now being competitively inhibited from binding to its own receptors. The medical consequences include increased thyroid disorders including autoimmune thyroid disorders (Hashimoto\u2019s and Graves\u2019\ndisease), and thyroid cancer. Furthermore, the rise of other cancers including breast, ovarian, uterine, and prostate may be related\nto this phenomenon. This will be explained further in \nChapter 11\n. PERCHLORATE\nPerchlorate is a substance that is found in nature and is also a man-made substance. Perchlorate is manufactured for rocket\nfuel and many industrial uses. Perchlorate contains one \natom of chlorine and four atoms of oxygen. Chlorine is part of the halide\nfamily (iodine, bromine and chlorine). Excess perchlorate levels can displace iodine in the body and damage the transport of\niodine into the cell. Perchlorate contamination of our water supply is widespread and increasing. Increasing perchlorate exposure\nis another reason why iodine levels have fallen over the last 30 years. Chapter 11\n reviews the details and consequences of\nperchlorate exposure in much more detail.HOW DO YOU MEASURE IODINE LEVELS? The generally accepted method of testing iodine is by measuring the amount of iodine in the urine. However, that is not a\nreliable method in order to determine the whole-body iodine status. Over 10 years ago, Dr. Abraham and co-investigators developed an iodine-loading test. It is based on the concept that\nwhole-body iodine status can be established by measuring the amount of iodine excreted over 24 hours after taking a 50mg\niodine tablet. Since over 95% of orally ingested iodine in an iodine-sufficient individual is excreted in the urine, following urinary\nexcretion levels of iodine can provide useful information about the body\u2019s utilization of iodine. The iodine loading test is based on\na simple premise; the body will hold onto more iodine in a deficient state as compared to a sufficient state. In other words, \nif the\nbody is deficient in iodine, you would expect more iodine to be retained by the body. Conversely, if the body has sufficient iodine\nlevels, you would expect the body to retain less iodine. This is exactly what happens with the 24-hour iodine loading test. It is a\nfunctional test of whole-body iodine levels. 15\n In my experience, the iodine-loading test has been found to provide useful\ninformation on the body\u2019s iodine status. Iodine binds to iodine receptors throughout the body. If the body\u2019s receptors for iodine are sufficient in iodine, a large\npercentage of ingested iodine will be excreted from the body. On the other hand, if there is an iodine deficiency present, ingested\niodine will be retained at a much larger percentage. The iodine-loading test is performed after taking 50mg of an iodine/iodide combination. Urine is collected for 24 hours after\ntaking the iodine. In an iodine-sufficient state, approximately 90% of a mixture of a 50mg dose of iodine/iodide would be\nexcreted (i.e., 45mg), and 10% of the iodine would be retained (i.e., 5mg). Levels below 90% excretion would indicate an\niodine-deficient state. FIRST LOOK AT IODINE LEVELS AT MY OFFICE\nTwenty-four patients in my office were selected at random to have their iodine status evaluated. Each patient was instructed\nto take 50mg of a combination of iodine/iodide (Iodoral\n\u00ae\n) and \ncollect 24 hours of urine. The urine was evaluated for the amount\nof iodine excreted. The results (\nFigure 5\n) show that 91.7% of the patients tested low for iodine levels. Iodine sufficiency occurs\nwhen the urinary excretion is above 90%. FIGURE 5: IODINE LEVELS IN 24 PATIENTS\n \nIt is worthwhile noting that most of these patients were already on a holistic treatment plan which included vitamins, minerals\nand herbs. However, they were not supplementing with iodine. Most of the patients studied had thyroid abnormalities, including\nhypothyroidism, Hashimoto\u2019s, or Graves\u2019 disease. There was no difference in the iodine levels between the various thyroid\ndisorders; nearly all (22/24) were low. The results of this small study were the first clear indicators I had that iodine deficiency\nwas occurring in a large percentage of the population. UPDATED RESULTS AT MY OFFICE\nTo the present date, we (Drs. Brownstein, Ng, and Nusbaum) have now tested iodine levels in over 6,000 patients. Our\nresults have been consistent; approximately 96% of patients test low for iodine. In fact, many patients initially test at severely low\niodine levels (via spot urinary iodine) as their results are reported as \u2018below the detectable limits\u2019. Dr. Jorge Flechas (the Dr.\nJorge Flechas (the owner of FFP labs) and Charles Hakala, RPh, (owner of Hakala labs) have been at the forefront of testing\npeople world-wide for their iodine levels. They have now tested tens of thousands of subjects and their results are consistent with\nmine. 16\n Contact information for the labs that test iodine status is found in the appendix. FINAL THOUGHTSIodine deficiency is a huge public health problem. The continuing and increasing exposure to goitrogens (substances that\npromote goiter), including the halides bromide and fluoride, has exacerbated the iodine deficiency problem (more on this in\nChapter 11\n). Iodine deficiency is one of the main underlying causes of many varied illnesses including thyroid disorders, chronic\nfatigue, fibromyalgia, cancer (including cancer of the breast and prostate), and other health issues. I believe that \nproperly\nevaluating and treating iodine deficiency will not only help people improve the functioning of their immune systems, it will also play\nan integral role to help people achieve their optimal health. 1\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. The Lancet. 4.24.1976\n2\n DeLong, FR, et al. 1997 Effect on infant mortality of iodination of irrigation in water in a severely iodine-deficient area of\nChina. Lancet. 350:771-773\n3\n Foster, H. The iodine-selenium connection: Its possible roles in intelligence, cretinism, sudden infant death syndrome, breast\ncancer and multiple sclerosis. Medical Hypothesis. 40. 61-65. 1993\n4\n WHO. IB1D 3/27. 12 Nov. 1998\n5\n WHO IBID 12 Nov. 1998\n6\n Hollowell, JE et al. Iodine nutrition in the United States. Trends and public health implications: Iodine excretion data from\nNational Health and Nutrition Examination Surveys I and III (1971-74 and 1988-94). J Clin Endocrinol Metab 83:3401-3408. 1998. 7\n Venkatesh, M, et al. Salt iodization for the elimination of iodine deficiency. 1995\n8\n Abraham, G. Orthoidosupplementation: Iodine Sufficiency of the Whole Human Body. The Original Internist. December,\n2002\n9\n Dietary Reference Intakes (2001). Institute of Medicine\n10\n Hollowell, JE et al. IBID. 1998. 11\n Pitman, JA. Changing normal values for thyroidal radioiodine uptake. NEJM. 1969; 280:1431-34\n12\n Abraham, G. The Concept of Orthoiodosupplementation and Its Clinical Implications. The Original Internist. June, 2004. 13\n Dunn, J. Editorial: What\u2019s happening to our iodine? J. of Clinical Endocrin. And Metab. Vol. 83, No. 10. 1998\n14\n Vobecky, M. Effect of enhanced bromide intake on the concentration ratio I/Br in the rat thyroid gland. Bio. Trace Element\nResearch, 43:509-513, 1994\n15\n Abraham, G. Measurement of urinary iodide levels by ion-selective electrode: Improved sensitivity and specificity by\nchromatography on an ion-exchange resin. Optimox Research Info. IOD-03. 1.6.03\n16\n Personal communication with Dr. Flechas and Charles Hakala. 11.15.08Chapter 3\nDifferent Forms of Iodine \nCHAPTER 3: DIFFERENT FORMS OF IODINE\nIodine is not very soluble in water. Jean Lugol, a French physician, was interested in substances that could treat infections and\nbecame very interested in iodine because it showed promise in this area. In 1829, Dr. Lugol found that potassium iodide added to\nwater increased the solubility of iodine. Dr. Lugol began using a solution termed \u201cLugol\u2019s Iodine\u201d that was a mixture of 5% iodine\nand 10% potassium iodide in water (see \nFigure 6\n, next page). 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{"text": "\tare\tfound\tto\tbe\tneuro-toxic\tand\teven\tcarcinogenic. (Meanwhile,\tbecause\nof\t\u201ctrade\tsecrets,\u201d\tmanufacturers\tare\tnot\trequired\tto\tlist\tany\tof\tthese\ttoxic\ningredients\ton\ttheir\tproduct\tlabels. ) Worse,\tthese\tfragrances\tare\tnot\tjust\tin\nperfumes,\tbut\tin\teverything\tfrom\tkitty\tlitter\tto\tshampoos,\tsoaps,\tlotions,\tshaving\ncreams,\thousehold\tcleaners,\tlaundry\tdetergents\tand\tnumerous\tother\tproducts. Fragrances\tnow\tpollute\tour\thomes,\tschools,\tworkplaces,\tstores,\tchurches\tand\nother\tpublic\tplaces. People\twho\tregularly\tuse\tsynthetic\tperfumes\tare\tputting\ta\nheavy\ttoxic\tburden\ton\ttheir\tbodies. The\tsolution\tis\tto\tuse\tessential\toils\tmade\nfrom\tnatural\tingredients\tsuch\tas\tflowers\tand\therbs,\tif\ttolerable,\tand\tto\tavoid\nhousehold\tand\tpersonal\tproducts\tmade\twith\tsynthetic\tfragrances. I\thave\tspent\tyears\tresearching\tthe\ttoxic\teffects\tof\tchemicals\tused\tto\tmake\nproducts\tthat\tpeople\tconsume\ton\ta\tdaily\tbasis. I\tdiscovered\tthat\tregular\ntoothpaste,\tfor\texample,\tcontains\tnumerous\ttoxins,\tsuch\tas\tfluoride,\tartificial\ncolors,\tflavors,\tsweeteners\tand\tsynthetic\tdetergents,\tall\tof\twhich\tcan\nbioaccumulate\tin\tthe\tbody\tand\tlead\tto\ttoxic\toverload. Toothpaste\tis\tespecially\nimportant\tbecause\tthe\tmucous\tmembranes\tin\tyour\tmouth\tare\tvery\tpermeable,\tso\nif\tyou\texpose\tyourself\tto\ttoxic\ttoothpaste\tseveral\ttimes\ta\tday,\tyou\tsubject\nyourself\tto\ta\tlot\tof\ttoxins. I\teventually\tselected\ta\ttoothpaste\tfor\tmy\tpersonal\tuse\nthat\twas\tboth\tsafe\tand\teffective\t(see\tappendix\tC),\tbut\tit\ttook\teighteen\tmonths\tof\nresearch\tto\tfind\tit. Toxic\tchemicals,\tused\tfor\tdetergent\tand\tfoam-generating\tproperties,\tare\npresent\tin\tmost\ttoothpastes,\tas\twell\tas\tin\tmany\tother\tpersonal\tcare\tand\nhousehold\tproducts. When\tthese\ttoxins\u2014\tsodium\tlauryl\tsulfate,\tsodium\tcetyl\nsulfate\tand\tsodium\tlaureth\tsulfate\u2014are\tplaced\ton\tthe\tsurface\tof\tthe\tbody,\tthey\ncan\tcause\teye\tirritations,\tskin\trashes,\thair\tloss,\tscalp\tflaking\tsimilar\tto\tdandruff\nand\tallergic\treactions. These\tchemicals\tare\tknown\tto\tbe\tirritating\tto\tthe\tskin\tand\nare\tused\tto\tirritate\tthe\tskin\tin\tlaboratory\texperiments. Think\tabout\twhat\thappens\nwhen\tyour\thighly\tsensitive\tgum\ttissue\tcomes\tinto\tcontact\twith\ta\tknown\tirritant,\nlike\tsodium\tlauryl\tsulfate,\tin\tyour\ttoothpaste. Could\tthis\tfactor\tbe\tcontributing\tto\nour\tepidemic\tof\tgum\tdisease. These\tman-made\tdetergents\tpass\tthrough\tthe\tskin\tand\tmucous\tmembranes\nand\tbioaccumulate\tin\tfatty\ttissue\u2014eye\ttissue,\tfor\texample. Is\tthere\ta\tpossibleconnection\tbetween\tthe\tsodium\tlauryl\tsulfate\tfound\tin\ttoothpaste\tand\tour\nepidemic\tof\tmacular\tdegeneration\u2014a\tdisease\tin\twhich\tcells\tin\tthe\tcentral\tpart\tof\nthe\tretina\tdegenerate,\tand\tthe\tleading\tcause\tof\tblindness\tin\tpeople\tover\tage\tfifty-\nfive. The\tfocus\tof\tmanufacturers\tis\talways\ton\tmarketability,\tso\tthey\toften\ttry\tto\ndisguise\tthese\tsynthetic\tand\ttoxic\tingredients\tby\tmaking\tthem\tseem\t\u201cnatural. \u201d\nLabels\twill\toften\tstate\tsomething\tlike,\t\u201csodium\tlauryl\tsulfate\u2014derived\tfrom\ncoconut. \u201d\tRegardless\tof\tderivation\tthey\tare\ttoxic\tand\tcan\taccumulate\teasily\tin\nyour\ttissues\tto\tlevels\tthat\tcause\tcellular\tmalfunction\tand\tdisease. People\tchoose\tantibacterial\tsoaps\tthinking\tthey\twill\tprotect\tthem\tfrom\tgerms,\nbut\tthe\tgermicide\tin\tthe\tsoap\tgoes\tright\tthrough\tthe\tskin\tand\tbioaccumulates\tin\ntissue. In\tfact,\tthese\ttoxic\tchemicals,\tdesigned\tto\tkill\tcells,\tare\tnow\tshowing\tup\nin\talarming\tamounts\tin\thuman\tbreast\tmilk,\tand\tinfants\tare\tmuch\tmore\nsusceptible\tto\ttoxins. As\talways,\tthe\tsolution\tis\tto\tchoose\tsafe,\tnatural\tproducts,\nusually\tavailable\tat\thealth\tfood\tand\tspecialty\tstores. There\tare\thigh-quality,\ncertified\torganic,\thair\tand\tskin\tcare\tproducts\tavailable\tand\tI\trecommend\tyou\tuse\nthem. (See\tappendix\tC\tfor\tmy\tpersonal\tchoices. ) Toxic\tCleaning\tProducts\nThe\thome\tcan\tbe\ta\ttoxic\tplace\talready\u2014do\tnot\tmake\tit\tmore\tso\twith\ttoxic\ncleaning\tproducts,\tsolvents\tand\tworkplace\tchemicals. Household\tcleaning\nproducts\trank\tamong\tthe\tmost\ttoxic\teveryday\tsubstances\tto\twhich\tpeople\tare\nexposed. Unfortunately,\tthe\tmanufacturer\tof\thousehold\tproducts\tis\tseldom\tthe\nbest\tsource\tof\taccurate\tinformation\tabout\tsafety. As\ta\tpractical\tmatter,\tdo\tnot\tlet\nany\tchemical\tcome\tin\tcontact\twith\tyour\tskin\tunless\tyou\tknow\tit\tis\tsafe. Most\ncommercial\tbrands\tare\tnot\tsafe,\talthough\tsafe\thousehold\tproducts\tare\tavailable\nat\thealth\tfood\tand\tspecialty\tstores. (See\tappendix\tC\tfor\tmy\tchoices. ) Some\tespecially\ttoxic\thousehold\tcleaners\tinclude\tammonia,\tchlorine\tbleach,\naerosol\tpropellants,\tdetergents,\tpetroleum\tdistillates\tand\ttoluene. Many\tof\tthese\nsubstances\tnot\tonly\tharm\tthe\tskin;\tthey\talso\tgive\toff\ttoxic\tfumes\tthat\taffect\tthe\nperson\tusing\tthe\tproduct\tand\teveryone\telse\tin\tthe\thousehold. If\tyou\tcannot\tavoid\ntoxic\thousehold\tproducts,\tat\tleast\tuse\tthem\tsparingly\tand\tin\twell-ventilated\nareas. Symptoms\tfrom\t\u201cthe\tflu\u201d\tto\theadaches\thave\tbeen\tassociated\twith\tproducts\twe\nuse\tto\tclean\tour\tfurniture,\tbathrooms\tand\tclothes,\tas\twell\tas\tair\tfresheners\tto\nkeep\tour\tbathrooms\tsmelling\tpleasant. Debra\tLynn\tDadd,\tin\t\nNontoxic\tand\nNatural,\t\nwrote\tabout\ta\tfifteen-year\tstudy\tof\thousewives\tin\tOregon. Women\twhostayed\thome\tall\tday\thad\ta\t54\tpercent\thigher\tdeath\trate\tfrom\tcancer\tthan\twomen\nwho\tworked\taway\tfrom\thome. The\tstudy\tconcluded\tthat\tthe\thigher\trate\tlikely\nwas\ta\tconsequence\tof\texposure\tto\tthe\tchemicals\tin\thousehold\tproducts. Dadd\u2019s\nbook,\talong\twith\tmany\tothers,\tcontains\tformulas\tfor\tmaking\tyour\town\nenvironmentally\tsafe\thousehold\tproducts. A\tPrescription\tfor\tToxic\tOverload\nOften,\ttoxic\texposure\tcomes\tfrom\tmedical\tand\tdental\toffices,\tfrom\tthe\tvery\nprofessions\tthat\tyou\texpect\twould\tkeep\tyou\thealthy. Whether\tit\tis\tantibiotics\tin\nyour\tfood,\tthe\tdrug\tin\tyour\tinhaler,\tsteroids\ton\tyour\tskin,\tmercury\tin\tyour\nmouth,\tmedicines\tin\tyour\tstomach\tor\tfluoride\tin\tyour\twater,\tthe\tmedical\tand\ndental\tindustries\tare\tsignificant\tsources\tof\ttoxins. In\tfact,\t\nmedical\tjournals\nacknowledge\tthat\tprescription\tdrugs\tare\tthe\tthird\tleading\tcause\tof\tdeath\tin\nAmerica\t(after\theart\tdisease\tand\tcancer). As\tyou\trecall,\tprescription\tand\tover-the-counter\tdrugs\t\u201cwork\u201d\tby\tinterfering\nwith\tnormal\tchemical\tprocesses\tin\tcells. They\tare\tdesigned\tto\tsuppress\nsymptoms,\tbut\tdo\tnot\tcure\tdisease. In\tfact,\tby\tinterfering\twith\tnormal\tcell\nfunction,\tprescription\tdrugs\tcan\tcause\tcellular\tmalfunction,\twhich\tis\tthe\tsame\tas\ncausing\tdisease. Decisions\tabout\twhich\tprocedures\tand\tmedicines\tto\tchoose\nshould\tbe\tbased\ton\tknowledge\tof\tthe\ttoxicity\tinvolved. Every\tmolecule\tyou\tput\ninto\tyour\tbody\tis\tgoing\tto\thave\tan\teffect,\tfor\tbetter\tor\tworse. Almost\talways,\nprescription\tand\tover-the-counter\tdrugs\tare\tfor\tthe\tworse. Furthermore,\tphysicians", "token_ids": [197, 548, 59202, 32809, 74242, 197, 818, 2868, 4791, 14668, 53577, 7883, 1055, 1470, 8362, 258, 29569, 13, 320, 26054, 11, 2282, 6769, 198, 1073, 197, 2118, 37171, 85786, 53810, 2476, 197, 98550, 12070, 197, 548, 98366, 59283, 32809, 14779, 197, 3852, 44323, 197, 45010, 32809, 14668, 198, 39220, 25653, 33188, 404, 70388, 96243, 13, 883, 87904, 11, 197, 45010, 1186, 4193, 95597, 197, 548, 98366, 197, 4345, 17886, 198, 60645, 19131, 11, 2282, 332, 17886, 7883, 1225, 1626, 43827, 16868, 23660, 8986, 3328, 32809, 37296, 54830, 437, 11, 197, 708, 2690, 11, 8986, 41356, 11, 37296, 2370, 198, 846, 4214, 11, 197, 7830, 6416, 1470, 2742, 388, 11, 197, 4355, 28346, 2765, 1430, 70, 812, 53577, 23239, 261, 788, 197, 1605, 197, 10354, 13, 59189, 95597, 82022, 3303, 980, 1088, 197, 414, 9793, 20969, 11, 1942, 2184, 82, 11, 98138, 27170, 11, 18895, 4692, 11, 23918, 2639, 288, 53577, 198, 1605, 1241, 197, 27170, 13, 9029, 197, 14965, 197, 23108, 398, 42919, 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1430, 70, 812, 11, 52060, 44323, 197, 8370, 94036, 198, 38423, 99487, 17886, 33188, 36502, 53577, 197, 27152, 32809, 32809, 14668, 197, 2017, 1096, 13, 83499, 57968, 20501, 197, 36046, 198, 15693, 2282, 6769, 33188, 2157, 1791, 788, 14477, 1347, 14997, 17886, 14862, 414, 2157, 2969, 197, 548, 197, 1225, 197, 716, 2727, 481, 11, 197, 708, 198, 333, 197, 9514, 8285, 2972, 14862, 414, 726, 32809, 32809, 14668, 32809, 8942, 57968, 85786, 17998, 3324, 1769, 11575, 99297, 11, 197, 9514, 29724, 585, 198, 22479, 726, 32809, 11575, 8986, 354, 44323, 32809, 87, 1354, 13, 358, 29402, 1870, 71731, 11575, 32809, 8942, 57968, 2066, 13938, 99905, 278, 42919, 198, 9210, 6831, 300, 197, 21704, 1942, 5763, 53577, 7883, 40784, 197, 7, 4151, 83660, 953, 6391, 705, 2282, 332, 24263, 32809, 564, 7883, 492, 15258, 197, 50814, 44323, 198, 61564, 32809, 81703, 24263, 13, 67502, 197, 32056, 82, 11, 197, 2656, 2066, 2765, 1430, 16149, 53577, 197, 831, 309, 2427, 94207, 88028, 11, 197, 548, 198, 29844, 17886, 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372, 3324, 11407, 197, 6716, 2129, 78, 197, 6421, 48048, 11575, 197, 5391, 197, 404, 1018, 519, 345, 4908, 1942, 47876, 197, 4355, 3431, 75, 1942, 14643, 349, 11, 17886, 14862, 414, 32809, 8942, 57968, 13, 16910, 2090, 1186, 5739, 74242, 38303, 1356, 10831, 32809, 198, 414, 97726, 307, 8274, 44323, 3253, 372, 2765, 56407, 13, 4314, 197, 1543, 27975, 2765, 1430, 70, 812, 42531, 197, 20322, 33188, 1942, 8148, 53577, 2157, 1791, 788, 14477, 1347, 14997, 198, 438, 2282, 822, 99487, 17886, 1186, 23758, 3324, 11407, 2345, 19494, 3324, 11407, 11, 2066, 8285, 1545, 13, 2209, 197, 19041, 11575, 197, 10236, 7898, 2282, 10259, 33188, 1942, 47876, 197, 4355, 3431, 75, 1942, 14643, 349, 59202, 17886, 32809, 8942, 57968, 53577, 197, 414, 198, 752, 307, 8274, 44323, 2157, 23868, 59451, 81157, 29096, 2765, 56407, 17886, 197, 8370, 1470, 6572, 17886, 33188, 197, 52911, 73972, 44323, 198, 1820, 11512, 2259, 59451, 19927, 11, 53577, 33188, 197, 21307, 197, 1593, 44323, 197, 94009, 2136, 17886, 197, 16455, 197, 2017, 197, 425, 1186, 39724, 7058, 53770, 13, 578, 1186, 3466, 44323, 197, 98550, 12070, 20501, 197, 33222, 25653, 2157, 55660, 2968, 11, 197, 708, 197, 20670, 197, 61917, 6942, 32809, 198, 4338, 8890, 1082, 197, 45010, 1942, 1910, 18015, 53577, 32809, 14668, 197, 39220, 197, 1729, 2157, 1802, 197, 49818, 85786, 336, 197, 2118, 53980, 13, 126672, 24600, 6831, 484, 197, 61917, 25277, 1942, 11793, 197, 4908, 11, 197, 2118, 82, 47876, 197, 4355, 3431, 75, 1942, 14643, 349, 2345, 51182, 43827, 198, 1030, 27357, 13, 19524, 197, 63717, 44323, 197, 1126, 40227, 197, 20670, 197, 548, 32809, 14668, 53577, 94036, 197, 99487, 7883, 38367, 17886, 198, 22479, 3324, 18934, 32809, 197, 43664, 64442, 197, 1593, 47087, 1299, 2157, 278, 1723, 53577, 2765, 56407, 13, 9029, 197, 28150, 197, 519, 581, 71034, 197, 708, 2690, 71579, 16113, 197, 20670, 6831, 484, 197, 47079, 197, 49818, 43827, 197, 1414, 1026, 345, 8248, 33188, 197, 1414, 76, 14842, 17886, 33188, 197, 36112, 3253, 7217, 49021, 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{"text": " properties and why \neveryone wanted to search\u2026 Monty Python was looking for the Holy Grail\u2026 the \nproperties associated from drinking from the Holy Grail are long life and full \nhealth. Well, those are exactly the benefits of drinking urine. And the joke about \nthe search for the lost Holy Grail is that it\u2019s not the cup that\u2019s important. It\u2019s \nwhat\u2019s in the cup. And so any drinking vessel can become a Holy Grail. It\u2019s what \nyou use to complete the circuit with. When you start drinking urine, which is distilled water, and it melts in-organic \nmineral deposits, and it melts that stone in the middle of your head, and\u2026 when \nyour pineal gland opens up fully, the grey dot in the auric field disappears, and \nyou start to glow. People will notice you are looking so radiant and healthy. Chapter 4\nThe current international consensus is that a caloric deficit (weight gain = \ncalories in \u2013 calories out no matter what time of the day) is required to achieve \nweight loss, and that this is achieved by eating less calories each meal several \ntimes a day and exercising more. But when looking at the scientific literature, it \nis clear that this approach is not very well evidenced at all. Studies show that \n80% of people going on a calories restriction diet managing a 10% reduction in \nweight will regain this weight within a year. This effectively means that the vast majority of fad diets and calorie restriction \nor \u2018eat less with each meal, exercise more\u2019 strategies are doomed to fail. So why \ndoes the current model not work? The main reason for the failure of calorie \nrestriction is that the body, as a survival mechanism, lowers its basal metabolic \nrate (BMR) when calorie intake is reduced. Therefore, when the body is taking in \nfewer calories, it\u2019s also burning less too. This leads to reduced energy levels, \nincreased hunger (which involves changes to satiety hormones) and trouble \nstaying warm. The worst part of this is, when the BMR falls enough to match \ncaloric intake, weight loss stalls or even reverses. We have actually known this for around a century, with the findings being \nreiterated fairly often since. In addition, exercise has also proven an ineffective \ntool in preventing and reversing weight gain in the long term. The potential \nreasons for this are increased hunger following exercise and compensation for \nincreased exercise with longer periods of rest. Thus, neither manipulation of \ncalorie intake, nor the amount of exercise, is managing to achieve weight loss. The key to losing weight is breaking into the body\u2019s fat stores for energy, and the\nmain hormone that controls this is insulin. Eating food, or consuming drinks, throughout the day maintains raised levels of \ninsulin, even if the overall calorie intake is reduced. This instructs the body to \nswitch off lipolysis (fat burning) whilst activating lipogenesis (fat creation), \nresulting in fat gain. On the other hand, abstaining from caloric intake \naltogether, for an extended period of time, 23/1 fasting for example actually \nlowers insulin levels and allows lipolysis to be switched back on, thus, the body is\npermitted to break into its fat stores for energy. This practice is called intermittent  fasting and has physiological effects distinct \nfrom those of calorie restriction. During periods of 23:1 fasting, not only is BMR \nmaintained via increased noradrenaline levels, (which will be in your orin) but \nthere is also no net increase in hunger, measured via ghrelin levels. Furthermore, 23:1 intermittent  fasting also preserves lean body mass, and so is \nsaid to be muscle-sparing. People cannot just make a decision to burn more fat \ncalories, or to feel less hungry. These are physiological issues and must be \naddressed via physiology. It is time to stop scolding people for lack of willpower, \nand to start showing them how to lose weight in a healthy fashion, without \ntorturing themselves. Omad Orin looping is the ultimate biohack for losing \nweight, healing the body and boosting your energy levels. It will work for you in \nso many ways. Even for those who have tried everything and nothing seems to \nwork, this programme will work. So what happens whenever you eat or drink something that takes you out of a \nfasted state (anything other than pure h2o or your own living water)? Your life \nwater (orin) is taken from your blood and is immediately recognised by your \nbody so it can go back into the blood 100% bioavailable. Including increased \nnoradrenaline levels and any other beneficial substances made by your body. Anything else apart from pure water will need to be broken down with stomach \nacid and then processed by the body which will take you out of a fasted state. What happens then is that insulin is produced, so anybody suggesting a so called\njuice fast is promoting insulin going up. Insulin is basically the hormone that tells \nthe body to store fat. This is key to remember while 23/1 fasting and you are so \ntempted to have a little of something, say out loud \"do I want my insulin to go \nright up now? I know it is produced to store fat.\" It stops the body from burning fat for energy, and starts storing fat instead! This \nis key to memorise. Consume something other than pure water or life water = insulin goes up = body\nstarts storing fat. Only consume life water and pure water for 23 hrs per day = insulin goes down \n= body burns fat instead of storing it. You feel energetic instead of lethargic. It's that simple, you bio hack your body to\nburn fat and give you energy instead of forcing it to store fat robbing you of \nenergy.If you don't consume anything apart from pure or living waters for 23 hrs a day \nthen you feel so energetic you wouldn't believe until you experience it yourself. Not only do your insulin levels go down, but all other negative substances (like \ncortisol for example) go down while all the positive substances go up by large \namounts. If you come out of that fasted state before your eating window then you turn off \nthat power/energy source and tell the body to start storing fat. This robs you of \nenergy and makes you feel lethargic. You need to understand this when you are tempted to break your fast earlier \nthan your eating window. This is why 23:1 fasting is so superior to cutting calories or eating several smaller\nmeals a day. Your metabolism or aging process speeds up eating or juicing often, but by \nreducing to just once per day you slow down your metabolism or your aging \nprocess. This is the ultimate bio hack. You de-age and prolong your life. It\u2019s not just physical energy you will notice increasing but cognitive responses \nand clear thinking go through the roof.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Omad Orin Looping. DR Phillips\nIntroduction. Omad orin looping has changed my life beyond all recognition. I know it's a \nclich\u00e9 when people say this or that changed their life, but I can say with total \nconfidence that without omad and orin looping my life would be radically \ndifferent to what it is today. Let me explain. I now get so much more happiness and enjoyment from food. This is what omad \ndoes to you, your enjoyment of any food goes up a hundredfold. Actually that is \nan understatement, I now get immense happiness and HUGE enjoyment from \nfood that it's off the charts, the feeling of looking forward to my one meal every \nday, I didn't get this at all before omad orin looping. Before I got into omad and orin looping I had some very serious health problems \ndeveloping. I liked my drink as they say, pints at a time, or bottles of wine. I was \nmore than partial to junk and processed foods, and even though I would not like \nto admit it I was also addicted to tea, and especially coffee multiple times every \nday often with snacks. Many other junk snacks that I thought were normal. I \ndidn't enjoy these things nearly as much as I do now on omad, but even though I \nwasn\u2019t enjoying them, I kept consuming them out of habit. As a result of too \nmuch of them I was starting to get fat. I used to eat at least three large meals a \nday, with coffee and snack breaks in between and more drinks and junk in the \nevenings. I just did this because that is what I always did. I then had several serious health conditions developing. I was wrongly diagnosed\nseveral times with many different things and eventually an umbrella term that so\nmany are being told these days \u201cyou have I. B. S or irritable bowel syndrome. \" The doctors tried to give me medication as they do. Thankfully my parents \nbrought me up to question everything the drug pushers try to push on their \npatients. I also went to a boarding school where one of the teachers taught the \ntruth about big pharmaceuticals. As a result I hardly ever had any drugs or \nanything from big pharma in my life including no jabs, pain killers or antibiotics. I didn't want to start taking in drugs now, but the doctors never had any \nalternative for example healing the body naturally with making changes to \neating and lifestyle. Omad orin looping will never be taught in medical schools, \nor the big pharma companies\u2019 profits would tumble. It got so bad that after some tests they informed", "token_ids": [6012, 323, 3249, 720, 93057, 4934, 311, 2778, 1981, 9995, 88, 13325, 574, 3411, 369, 279, 19229, 2895, 607, 1981, 279, 720, 13495, 5938, 505, 16558, 505, 279, 19229, 2895, 607, 527, 1317, 2324, 323, 2539, 720, 12393, 13, 8489, 11, 1884, 527, 7041, 279, 7720, 315, 16558, 40335, 13, 1628, 279, 22380, 922, 720, 1820, 2778, 369, 279, 5675, 19229, 2895, 607, 374, 430, 433, 753, 539, 279, 10747, 430, 753, 3062, 13, 1102, 753, 720, 12840, 753, 304, 279, 10747, 13, 1628, 779, 904, 16558, 27274, 649, 3719, 264, 19229, 2895, 607, 13, 1102, 753, 1148, 720, 9514, 1005, 311, 4686, 279, 16622, 449, 13, 3277, 499, 1212, 16558, 40335, 11, 902, 374, 89867, 3090, 11, 323, 433, 99191, 304, 12, 61694, 720, 1083, 3333, 34751, 11, 323, 433, 99191, 430, 9998, 304, 279, 6278, 315, 701, 2010, 11, 323, 1981, 994, 720, 22479, 34697, 278, 67169, 16264, 709, 7373, 11, 279, 20366, 13046, 304, 279, 44521, 292, 2115, 61370, 11, 323, 720, 9514, 1212, 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{"text": "parts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. Color therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. Gem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. Though Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. Astrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process. 6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. In Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. Index finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. Mars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. Gem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. Gem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. We can also use color therapy along astrological lines to \nbalance the effects of the planets. Sun- bright red \nMoon white \nMarsdark red \nMercury green \nJupiter yellow, gold \nVenus- transparent, variegated \nSatumdark blue, black \nRahuultraviolet \nKetuinfrared \nGems and the Planets \nThe classical Vedic correspondences between the major \nprecious gems (and substitute gems) and the planets and \ntheir use as psychological remedies are as follows: Ayurveda and the Mind \nPlanet Precious Substitute Remedies \nGems Gems \nSun Ruby spinel, garnet, Self-esteem, energy, \nsunstone leadership \nMoon Pearl moonstone, calms mind & \ncultured pearls emotions, gives love \n& peace \nMars Red Coral strengthens will & \nvitality \nMercury Emerald peridot, green gives balance of mind. tourmaline, green judgment & \nzircon, jade perception \nJupiter Yellow Sapphire yellow topaz, wisdom, strength, \ncitrine creativity \nVenus Diamond white sapphire, gives sensitivity, \nclear zircon, clearlove & imagination \nquartz crystal, \nwhite coral \nSaturn Blue Sapphire amethyst, lapis gives detachment, \nlazuli patience & \nindependence \nNorth node Hessonite garnet gives clear perception, \n(Dragon's (golden grossularite) good judment & \nhead) sound thinking \nSouth node Cat's Eye gives insight, focus \n(Dragon's tail) (chrysoberyl) & concentration \nUranus, Neptune and Pluto were not known to the \nancients. Pluto appears to relate to dark stones like black \ncoral or onyx. Neptune has much in common with opals, \nparticularly the iridescent type. Uranus has much in com- \nmon with the dark blue Saturn stones like amethyst. Because most of the main planetary gem stones are very \nexpensive, less expensive stones can be used as substitutes. Subtle Therapies 2'5 A \nAs red coral is not expensive, substitution for it is not nec- \nessary. Generally, primary gemstones require at least one \ncarat of a good quality stone, while three carats is prefer- \nable. For secondary gemstones, three carats is minimum, \nfive is preferable, or ten or more is good if worn as a pen- \ndant. Use of Gems in Ayurveda \nWhile gems have an action on the physical body, their \nmain action is on the life-force. Not all strongly relate to \none of the biological humors. Many, as subtle remedies, \ncan help balance all three humors. We can also direct or \nbalance their humoral action according to the metal we set \nthem in (which serves as their vehicle). For usage in psy- \nchology, gems are long-term remedies that help balance \nthe mind and astral field. 65 \nSubstitute gemstones possess the same properties as \nprimary ones but to a lesser degree. The more expensive \ngem stones should be worn as rings in two or more carats. The less expensive or substitute are better in four or more \n(and larger stones yet can be used, particularly for pen- \ndants or necklaces). Mineral and Gem Preparations \nAyurveda uses a number of special mineral preparations \n(rasas and bhasmas). These consist of various specially pre- \npared minerals, some which are toxic in the unprepared \nstate, for internal usage. The preparation for some miner- \nals is relatively simple, for others it is a very complex phar- \nmaceutical process. These are often used for conditions involving the mind \nand nervous system. They include such minerals and met- \nals as gold, silver, tin, mica, borax, iron, lead, sulfur, mer- Ayurveda and the Mind \ncury, and gems like quartz crystal, diamond, pearl, coral, \nemerald, and ruby. Their use is outside the scope of this \nbook, but they are important for Ayurvedic treatment of \nthe mind. Metals and minerals have a stronger and more \ndirect action upon the mind than herbs, but have to be \nprepared properly. Aroma Therapy \nHave you ever been upset or distressed and then hap- \npened to smell a fragrant flower or incense and noticed \nhow your mood changed, at least temporarily, for the bet- \nter. The use of fragrant oils and incense to soothe the mind \nand promote meditation are well known. Aromas have a \ngreat power to stimulate, calm or heal. Perhaps nothing \nlike a fragrance can quickly change our immediate envi- \nronment, affecting us down to a physical level. The right \naromas promote calm and help us drop the negative \nthoughts and emotions that disturb us. Aroma therapy consists of the use of fragrant oils to \npromote the healing process. It includes the use of incense, \nflower essences and essential oils. Aroma therapy is an \nimportant, though supplementary, therapy of Ayurveda, \nused mainly for treating the mind. It aids in concentration \nand meditation, calms the emotions, soothes the nerves \nand improves peace of mind. Here there is only the space \nto introduce this important subject. Fragrance is the sensory quality that belongs to the \nearth element. Fragrance itself makes up the subtle earth \nelement. Through the right use of fragrances, we can puri- \nfy the earth element and open up its higher potentials, \nhelping us forget the earthly involvements that weigh so \nheavily on our minds. Relating to the subtle earth element \nfragrances as subtle foods, we can nourish and ground the Subtle Therapies 217 \nsubtle body (or body of impressions). Though aromas pre- \ndominate in earth, they contain", "token_ids": [18753, 315, 1057, 2547, 11, 2204, 523, 587, 13075, 11, 477, 311, 1057, 10723, 323, 720, 336, 41964, 4676, 11, 1093, 14932, 13520, 449, 264, 720, 98335, 3177, 13, 3562, 15419, 2011, 387, 9435, 927, 264, 4261, 315, 892, 369, 720, 275, 311, 617, 264, 5199, 2515, 13, 71866, 311, 9434, 1933, 720, 40751, 1288, 387, 2884, 37755, 4520, 264, 1938, 369, 264, 4261, 720, 1073, 264, 2305, 311, 617, 279, 6300, 2515, 13, 91860, 323, 720, 2106, 7709, 389, 3230, 8146, 1288, 387, 2884, 369, 264, 4528, 720, 19862, 315, 892, 13, 2468, 279, 1890, 892, 11, 584, 1288, 5766, 46956, 12, 3804, 11489, 23258, 391, 552, 720, 287, 13520, 311, 12269, 277, 1677, 1245, 8146, 323, 51091, 11, 720, 4908, 279, 26291, 6099, 323, 29988, 6099, 8146, 315, 12707, 323, 720, 40520, 13, 32245, 40143, 720, 38, 12116, 527, 810, 1109, 61085, 6366, 53862, 315, 720, 79519, 13, 11205, 13444, 27053, 264, 27545, 2410, 323, 264, 4635, 762, 12, 720, 28491, 449, 279, 4059, 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{"text": " determine the condition of her ovaries and to\nfind out how far the cancer had spread or if they were able to stop it\nfrom growing. T o their amazement, all of the cancer was gone. There\nwere no signs of cancer anywhere. this is a miracle. I am still in\nshock. Is prayer powerful. What do you think. \u201d\nYou know what I think. Prayer is ener gy. Spiritual ener gy. With God, all\nthings ar e possible. Just what does that leave out. As much as possible, keep your faith a private matter between you and God. The inclination to broadcast your views and convert others to your way of\nthinking invites the ego into an area where only spirit is successful. Themoment that you attempt to persuade others of the rightness of your way of\nthinking, you stop the process of faith and manifestation. Why. Because\nyou are now in a position of needing to explain and defend yourself. Y ou\nhave a need to be right and make others wrong. Y ou lower your ener gy\nvibration to the frequencies of conflict, anger, resentment, fear and the like,\nall of which crop up when you invite ego into your faith. It is \u201cthe spirit that\ngives life, the flesh counts for nothing. \u201d Stay in spirit and keep the flesh out\nof it. By communing privately with God and sending love to those who have a\ndifferent point of view, you yourself are staying in faith. That ener gy alone\nwill keep you at peace, and simultaneously allow you to radiate that peace\noutward as well. Keep your faith between you and God and you will do\nmore to remove doubt than is ever accomplished by ar guing and\nproselytizing for converts to your way of being. Give God the cr edit. When people congratulate me about my books and\ntapes and heap praise on me for my accomplishments I always give a polite\nthank you, but in my heart, I know better. God writes all the books, creates\nall the tapes, paints all the pictures, designs all the buildings, and builds all\nthe bridges. All things are done by this universal mind called here, God. I\nam merely an instrument of this greater consciousness to which I am always\nattached. When I let go of my vanity and mentally refuse to take the credit,\neverything seems to flow. I tune into something that I cannot see or touch,\nand my fingers move with pen in hand to create symbols on a pad of paper. On stage, my vocal chords move and words come out, but I know not where\nthey come from. I often say to my wife how time seems to have no meaning\nat all when I am truly inspired (in-spirit) and writing or speaking. Hours fly\nby as if there was no time. Everything simply flows and I know that I have\ntapped into what were previously dormant forces. With God there is no\ntime. Just as the blood is circulated throughout my body by an invisible force that\nkeeps my heart beating and pumping, so too does that same invisible force\npump words through to my pen. I am in awe of it. I trust it. I know it will\nnever abandon me. I know I can never separate myself from it. I and it are\neternal, and my puny little ego takes no credit for any of myaccomplishments. It is faith that I bring to any doubt that my ego might\ntrigger, and when I do, time stands still and it is all perfect. Breathe in God. This may sound unusual in this context, but your breath is a\nphenomenal tool for establishing faith in the face of doubt. When you\nencounter doubt in your life become conscious of your breath. T ake a few\nmoments to inhale very deeply and hold onto that breath. Then notice as\nyou exhale and become aware of this awesome thing we call breathing. A\nfew moments of deep breath awareness returns me to my faith in the\ninvisible force that is always at work to keep life flowing. In and out, like a\nheartbeat, like the waves of the ocean in front of my home, ceaselessly\nmoving in and out. Use the awareness of your breath as a connector to God,\nparticularly when you feel yourself disconnected by the illusion of a\nproblem you are experiencing in your mind. It is calming, soothing, and\nnourishing to be aware of your breathing. It is a way I find useful to sow\nfaith in the presence of doubt or problems. Remind yourself that a placebo is a perfect example of faith at work. You\ntake a sugar pill believing that it contains the magical elixir to heal your\ntumor, relieve your arthritis, lower your blood pressure, or stimulate you\nsexually, and it is your faith, not the sugar pill that causes your body to\ncreate the harmony you desire. This same kind of faith in God\u2019 s ener gy can\nand will bring peace and harmony to your life if you decide to make it your\ninner conviction. William Blake once wrote this clever couplet, which summarizes this\nchapter and this powerful request of Saint Francis to sow faith where there\nis doubt: \u201cIf the sun and moon should ever doubt / they would immediately\ngo out. \u201d\nThe sun and moon, like each and everyone of God\u2019 s creations, survive and\nshine on faith, and faith alone, that we can never go out. OceanofPDF. com11\nWHERE THERE IS DESP AIR, \nHOPE\nCompare the serene and simple splendor of a rose in bloom with the tensions and restlessness of\nyour life. The rose has a gift that you lack; It is perfectly content to be itself. It has not been\nprogrammed from birth, as you have been, to be dissatisfied with itself, so it has not the slightest\nurge to be anything other than it is. That is why it possesses the artless grace and absence of inner\nconflict that among humans is only found in little children and mystics. \u2014ANTHONY DEMELLO, THE WAY TO LOVE\nWhat is hope but a feeling of optimism, a thought that says things will\nimprove, it won\u2019 t always be bleak, there\u2019 s a way to rise above the present\ncircumstances. Hope is an internal awareness that you do not have to suf fer\nforever, and that somehow, somewhere there is a remedy for despair that\nyou will come upon if you can only maintain this expectancy in your heart. When we say this line in the Saint Francis\u2019 s prayer we ask for the strength\nto bring hope to all who are in despair as well as to ourselves. For it is in the\npresence of a hopeful vision that despair and suf fering no longer hold our\nattention. Despair is an attitude, experienced in the mind. It is a way of looking at a\nlife situation and feeling hopeless. There is no despair in the world. Y ou\ncannot bring home a bucket full of despair, there are only people thinking\ndespairing thoughts. This is a crucial point to understand. There may bemany deplorable circumstances that exist in your life and in the lives of\nothers yet in and of themselves they are just plain circumstances, the facts\nof a life. Despair itself is a mental process that sizes up and views a\nsituation as awful. When you just recognize  despair as being a mental\nattitude you begin a process of bringing hope to the inner vision of despair\nand dissolving it. It is impossible for hope and despair to exist simultaneously, one simply\ncancels the other. Often it is despair that cancels out hope. In this line from\nSaint Francis\u2019 s prayer we ask for the strength to reverse this process and\ncancel despair with a vision of hope. When you think about it, hope too is\nnothing more than a thought or a vision. SHIFTING FROM PESSIMISM T O OPTIMISM\nIt is important here to remember that ener gy has a frequency. In the\nfrequency of despair the ener gy is low and you feel depressed or upset. \u201cI\u2019m\nfeeling down today,\u201d describes the despair you feel when your ener gy is in\nthese low frequencies. As long as you remain in that lowered frequency you\nwill continue to attract more of that kind of ener gy. People who live in a\nconstant state of mental despair never allow themselves to speed up and\nexperience the faster higher frequencies which lead all the way to spiritual\nenergy. Instead they fuel their low and slow ener gy by processing almost\nevery event from a pessimistic viewpoint. As soon as you identify with\n\u201cLife is dif ficult,\u201d that is precisely what your experience has to be. As\nalways, the central law of the universe prevails: \u201cAs you think, so shall you\nbe. \u201d\nIf you look back in chapter one, you will note that a basic ingredient of\nspiritual ener gy is cheerfulness, a view of life in which one is hopeful and\noptimistic. In this higher ener gy of optimism, you are likely to say, \u201cI\u2019m\nreally up today. \u201d Up and higher are synonymous. Consequently, the\npresence of an up vibration nullifies the illusion of pessimism. Again that\nfamiliar reminder, all that God created is good, and God created everything,\ntherefore despair or pessimism are creations of your mind due to your belief\nthat you are separate from God. In many ways our sorrow is a falling away\nfrom God. Bring optimism to the place where pessimism resides bybringing the ener gy of God consciousness to the scene of the pessimism,\nwhich of course is in our mental realm. 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{"text": ":\nHelp for the Wee, Wee Hours\nA MYSTERIOUS  biochemical substance that safely and naturally induces deep  \nsleep has been found in human urine. Dubbed \"Factor S\" by the scientists at  \nHarvard University and the University of Chicago, the substance has proved to be  \nespecially effective as a promoter of healthy sleep...\nExtensive trials of the biochemical are continuing but it is expected to  take some \nyears before a commercially produced version of Factor S will be available to the  \npublic. Now this article would have us believe that we can't utilize the benefits of Factor S  \nuntil a commercially produced 'drug version' is made available to the public. But as  \nurine therapy research shows, we can use urine in its natural form and experience  \nits amazing benefits without waiting for a drug version or exposing ourselves to  \ndrug side effects. 52And there are important reasons why we should use natural urine therapy rather  \nthan urine extracts or synthetic drug forms. For instance, let's suppose that researchers do successfully produce a \"Factor S\"  \ndrug and that you're suffering from sleeplessness. You go to your doctor and are  \ngiven the drug so you'll sleep better. But what you and the doctor don't know is  \nthat your insomnia is caused by an undiagnosed food allergy which isn't cured by  \ntaking the sleep drug. You take the drug for a few weeks, but now you're having  \nside  effects headaches,  dizziness  and  drowsiness  during  the  day. So  you  stop  \ntaking the Factor S drug. But  as soon  as you  stop  taking the drug, your  sleeping  disorder comes back,  \nbecause the allergy that's causing the insomnia has never been identified or treated. If you had used natural urine therapy in this scenario, rather than the\nFactor S drug, you could have been treating and healing your undiagnosed allergy  \nbecause your urine contained the exact antibody needed to overcome the food  \nallergy, and at the same time, you'd have solved your sleep disorder because the  \nallergy that caused it had been eliminated - all at no cost and without the danger of  \nside effects. When we one component of urine or of any natural medicinal substance, we miss  \nthe often extraordinary  benefits of all the other  ingredients. Even some medical doctors themselves are now questioning the wisdom of using  \njust  one  extracted  ingredient  of  a  natural  substance  rather  than  the  natural  \nsubstance  itself   in  treating  disease. Dr.  Andrew  Weil,  M.D.,  is  a  nosed  and  \ncertified  American  physician  with  a  strong  background  on  the  use  of  natural  \nmedicinal plants in healing, who now utilizes natural plants in treating his own  \npatients. Dr. Weil has observed in his own research and practice that it is safer and often  \nmore effective to use a natural plant treatment rather than a refined derivative of  \nthe plant. He has observed, as have many other doctors, that isolated extracts are  \ngenerally more toxic than their natural sources and sometimes even fail to give the  \nsame medical benefits as the natural sources they're derived from:\n53\"In their enthusiasm at isolating the active principles of drug plants,  researchers \nmade  a  serious  mistake. They  came  to  believe  that  all  of  a  plant's  desirable  \nproperties could be accounted for by a single compound...The erroneous idea that  \nplants and isolated active principles are equivalent has become fixed dogma in  \npharmacology and medicine... [but] purified drugs are not the same as the plants  \nthey come from.\" \u2014 The Value of Using Whole Plants Health and Healing\nAnother good example of why whole urine is a more desirable medicine than urine  \nextracts  is  shown  by  research  discoveries  done  on  urea,  the  principal  solid  \ningredient of urine. Researchers discovered almost one hundred years ago that concentrated urea itself  \ncan destroy many different strains of disease bacteria and viruses but seemed less  \neffective on certain other bacterial strains, such as tuberculosis. But even though  \nurea is less effective in killing TB, in the 1950's, research proved that whole urine  \nhas been shown to rapidly and in many cases, completely inhibit and destroy the  \nTB bacteria! One of the unfortunate things about this story is that the researcher who discovered  \nurine's anti-TB properties, rather than announcing that urine could essentially cure  \nTB,  instead  spent  years unsuccessfully  trying to identify  and  isolate  the urine  \ncomponent that killed the TB bacteria so that a drug could be formulated from it. You might think that in this day of modem antibiotics, TB isn't a relevant issue, but  \nit is:\nTUBERCULOSIS ON RISE IN U.S. The Associated Press\nFriday, October 8, 1993\n54WASHINGTON  \u2013  New  cases  of  tuberculosis  are  increasing  at  an  alarming  \nrate...congressional analysts reported Thursday. \"This is a chilling report; it is an indictment of our public-health system,\" said  \nRep.  Ed  Towns,  D-N.Y.,  chairman  of  the  House  Governmental  Operations  \nsubcommittee on human resources... The  congressional  report  said  efforts  to  combat  tuberculosis  is  complicated  \nbecause of the emergence of strains resistant to anti-TB drugs...\"\nA recent article in a doctor's publication also revealed that TB has  now increased  \nat an alarming rate among children, and is even causing fatalities, because the  \ndisease  strikes  children  much  harder  than  adults. And  doctors  are  finding  it  \nextremely  difficult  to  deal  with  this  new  TB  epidemic  because  it's  easily  \nmisdiagnosed and is now resistant to anti-TB drugs. \u2014 American Medical News\nFeb. 14, 1994 \nIsolating separate elements from natural substances and refining or chemically  \ncopying them as synthetic drug forms isn't the miracle technique that modern  \nmedical  science  would  have  us  believe. Scientists  and  doctors  throughout  the  \ntwentieth century taught consumers that purified and refined isolated extracts were  \nfar more effective and just as safe as the natural substances they were derived  \nfrom, but time has proven them wrong. Not  only  are  hundreds  of  the  drugs we  routinely  use  everyday  unproven  and  \npotentially dangerous, but this continual drug-taking also interferes with our body's  \nability to develop natural immunity to disease. As the artide on TB and others like it reveal, bacteria am successfully adapting to  \nour drugs, but obviously, our immune systems haven't developed immunity to the  \nbacteria, because we've relentlessly overridden our natural immune responses and  \nfunctions with chemical drugs. Now the drugs don't work \u2013 so where does that  \nleave us? It leaves us, by all accounts, in serious trouble. 55A recent report from the Centers For Disease Control (CDC) stated that in U.S.  \nhospitals,  a  major  disease-causing  bacterium  has  now  become  resistant  to  \nantibiotics normally used to treat infected patients:\nIn 1992, CDC reported that more than 2 million patients annually suffer from  \ninfections; in 1992, 19,027 people died from infections contracted in the hospital,  \nand another 58,092 died from causes to which  such infections had contributed. \u2014 Associated Press\nThere is no doubt that  drugs and surgery do play a part in medicine, but these  \ntherapies have their limitations, even in treating serious infectious diseases. Strong  \nsynthetic drugs have no place in the everyday health armamentarium of consumers. The only real reason why we and our doctors now unthinkingly and routinely  \noveruse drugs and surgery is because they are so heavily promoted by the drug  \nindustry which makes billions of dollars each year from these methods. But  you  don't  have  to  throw  away  your  hard-earned  money  on  unsafe,  \ninappropriate drugs and put your health at risk with chemical drugs or surgery in  \norder to get well. As many doctors themselves now believe, traditional natural medical methods like  \nurine therapy are completely valid should play a prominent part in our personal  \nhealth treatments and preventive health care. Does The Doctor Really Know Best? If  you  still  feel  apprehensive  about  trying  urine  therapy  because  your  doctor \ndoesn't recommend it, consider what conventional doctors really do know about  \nreal healing - even when they use their own conventional medical techniques. In his book, What Your Doctor Didn't Learn in Medical School...and what you can  \ndo about it!, Dr. Stuart M. Berger, M.D. tells about the fallacies and flaws in our  \nmedical school regimens and teaching practices. Dr. Berger tells about his medical apprenticeship at Tufts Medical School, Harvard  \nSchool of Public Health and New York's prestigious University Hospital, where he  \n56and  his  classmates  had  access  to  the  most  sophisticated  space-age  medical  \ntechnologies available, including masterful surgical techniques that seem to defy  \ndeath. \"We were learning immense amounts\" says Dr. Berger, \"but were we  learning \nwhat we should? We were becoming doctors, to be sure, but were we becoming  \nbetter healers?\" Later in his life, when Dr. Berger's mother was nearly killed by a mistaken cancer  \ndiagnosis, he witnessed first-hand the often fatal breakdown of the medical system  \nunder which he and all allopathic doctors  are trained. 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{"text": " only the pleasures from it. Once outside of the\nsituation, he began to see the costs that he had been paying\u2014physically,\nmentally, and emotionally. After losing the job, he was open to discovering\nnew abilities and new talents; in fact, he began a new, more promising\ncareer. So, life events are opportunities to grow, expand, experience, and\ndevelop. In some cases, it seems in retrospect that there was actually this\nunconscious purpose behind the event, as though our unconscious knew that\nsomething important had to be learned and, painful as it was, it was the only\nway it could be brought into experience. This is part of the psychology of\nthe psychoanalyst Carl Jung, who concluded after a lifetime of study, that\nthere is an inborn drive in the unconscious toward wholeness,completeness, and realization of the Self, and that the unconscious will\ndevise the ways and means of bringing this about, even if they are traumatic\nto the conscious mind. Jung also said that in the unconscious there was an aspect of ourselves\ncalled the \u201cshadow. \u201d The shadow is all the repressed thoughts, feelings and\nconcepts about ourselves that we do not want to face. One benefit of a crisis\nis that it often brings us into familiarity with our shadow. It makes us more\nhuman and more whole to realize what we share with all of humanity. All\nthe stuf f that we thought \u201cthey\u201d were guilty of is equally in ourselves. Thus,\nwhen it is brought up to conscious awareness, acknowledged, and\nsurrendered, it no longer unconsciously runs us. Once the shadow has been\nacknowledged, it loses its power. All that is necessary is merely to\nrecognize that we have certain forbidden impulses, thoughts, and feelings. Now, they can be handled with a \u201cSo what. \u201d\nPassing through a life crisis, then, makes us more human, more\ncompassionate, more accepting and understanding of ourselves and others. W e no longer have to indulge in making others wrong or making ourselves\nwrong. Handling an emotional crisis leads to greater wisdom and results in\nlifetime benefits. Fear of life is really the fear of emotions. It is not the facts\nthat we fear but our feelings about them. Once we have mastery over our\nfeelings, our fear of life diminishes. W e feel a greater self-confidence, and\nwe are willing to take greater chances because we now feel that we can\nhandle the emotional consequences, whatever they might be. Because fear\nis the basis of all inhibitions, mastery over fear means the unblocking of\nwhole avenues of life experience that previously had been avoided. Thus, the man who successfully handles the crisis of losing a job will\nnever again experience that same fear. He will, therefore, be more creative\non the next job, willing to take the necessary risks to make it a success. He\nbegins to see how that haunting fear of job loss had severely limited his\nperformance in the past, made him fearful and cautious, and cost him his\nself-esteem due to his kowtowing and compliance with his superiors. One benefit from a life crisis is greater self-awareness. The situation is\noverwhelming, and we are forced to stop all of our diversionary games, take\na good look at our life situation, and re-evaluate our beliefs, goals, values,\nand life direction. It is an opportunity to re-evaluate and let go of guilt. It is\nalso an opportunity for a total shift in attitude. Life crises, as we pass\nthrough them, confront us with polar opposites. Shall we hate or for givethat person. Shall we learn from this experience and grow, or resent it and\nbecome bitter. Do we choose to overlook the other person\u2019 s shortcomings\nand our own, or instead do we resent and mentally attack them. Shall we\nwithdraw from a similar situation in the future with greater fear, or shall we\ntranscend this crisis and master it once and for all. Do we choose hope or\ndiscouragement. Can we use the experience as an opportunity to learn how\nto share, or shall we withdraw into a shell of fear and bitterness. Every\nemotional experience is an opportunity to go up or down. Which do we\nchoose. That is the confrontation. W e have the opportunity to choose whether we want to hang on or let\ngo of emotional upsets. W e can look at the cost of hanging on to them. Do\nwe want to pay the price. Are we willing to accept the feelings. W e can\nlook at the benefits of letting go of them. The choice we make will\ndetermine our future. What kind of a future do we want. W ill we choose to\nbe healed, or will we become one of the walking wounded. In making this choice, it is well to look at the payof f we get from\nhanging on to the residuals of a painful experience. What are the\nsatisfactions we are getting. How little are we willing to settle for. Anger. Hatred. Self-pity. Resentments. They all have their cheap little payof f, that\nlittle inner satisfaction. Let\u2019 s not pretend that it\u2019 s not there. There is a weird,\nquirky pleasure when we hang on to pain. It certainly satisfies our\nunconscious need for the alleviation of guilt through punishment. W e get to\nfeel miserable and rotten. The question then arises, \u201cBut for how long. \u201d\nT ake, for example, a man who had not spoken to his brother for twenty-\nthree years. Neither of them could remember what the incident was about; it\nhad been long for gotten. But they were in the habit of not speaking, and so\nfor twenty-three years they paid the price of missing each other \u2019 s company,\naf fection, togetherness in family matters, and all the shared experiences and\nlove they could have had. When the man learned about the mechanism of\nsurrender, he began to let go of his feelings about his brother. Suddenly, he\nbroke out in tears of grief, realizing all that had been lost over the years. By\nfor giving his brother, he triggered a similar response in the brother, and the\ntwo were reunited. Then, one of the brothers flashed back on the incident. It\nhad been an ar gument over a pair of tennis shoes. Over one pair of tennis\nshoes they had paid a price extending over twenty-three years. Had the man\nnot learned the technique of letting go, he might well have gone to his gravewith the same resentment. So the question is, \u201cHow long do we want to go\non suf fering. When are we willing to give it up. When is enough enough. \u201d\nThe part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving,\nmistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and\nvain. It has little ener gy; it is depleting, demeaning, and leads to the\nlowering of self-respect. It is the small part of us that accounts for our own\nself-hatred, unending guilt, and seeking for punishment, sickness, and\ndisease. Is that the part with which we want to identify. Is that the part we\nwant to ener gize. Is that the way we want to see ourselves. Because if\nthat\u2019 s the way we see ourselves, that\u2019 s the way others will see us. The world can only see us as we see ourselves. Are we willing to pay\nthose consequences. If we see ourselves as cheap and petty, it\u2019 s unlikely\nthat we\u2019ll be at the top of the company list for a raise. The price of holding on to smallness can be demonstrated with muscle\ntesting. The procedure is fairly simple (Hawkins, [1995], 2012). Hold in\nmind a mean, petty thought and have someone press down on your arm\nwhile you resist; notice the ef fect. Now choose the exact opposite view. Picture yourself as being generous, for giving, loving, and experiencing your\ninner greatness. Instantly, there will be an enormous increase in muscle\nstrength indicating a sur ge of positive bio-ener gy. Smallness brings\nweakness, sickness, disease, and death. Do you really want that. Letting go\nof negative feelings can be accompanied by another very healthy maneuver\nwhich will greatly assist your inner transformation, and that is to stop\nresisting the positive emotions. Enhancing Positive Emotions\nThe corollary to letting go of negative feelings is to stop resisting the\npositive ones. Everything in the universe has its opposite; therefore, in the\nmind, every negative feeling has its counterpart between smallness and\ngreatness, whether we are constantly aware of its existence at any given\nmoment or not. A good and very illuminating exercise is to sit down and look at the\nfeeling that is directly opposite the negative one that we are experiencing\nand begin to let go resisting it. Let\u2019 s say, for instance, that a friend\u2019 s\nbirthday is coming up and we are feeling resentful and stingy; therefore, we\njust can\u2019 t seem to get out to shop for a present, and the day is getting closer. The exact opposite feelings are those of for giveness and generosity. W e just\nstart looking for the feeling of for giveness within ourselves and stop\nresisting it. As we keep letting go of our resistance to being a for giving\nperson, it is often surprising that it will come up with a sur ge. 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{"text": " order \nto slowly and carefully return to a normal and natu\u00ad\nral eating pattern. You should take at least one week \nto gradually and carefully readjust your eating hab\u00ad\nits. The best way to end a fast is to stop drinking \nurine and water at the end of the afternoon. After \none hour, drink a glass of orange juice, lemon juice \nwith water, grape juice or apple juice. The next day, \ndrink another glass of fruit juice during lunch. From \nthis time on, start eating juicy fruits. The Application of Urine Therapy 47 The following day, eat vegetable broth, steamed \nvegetables and rice. This is a good way to return to \nyour old pattern of eating, excluding the unhealthy \nhabits. 2a. Alternative Fast \nIndication: When a total fast is not appropriate or \ndesirable. If fasting exclusively on water and urine is too great \nof a strain, consume one light meal per day. This \nfast proceeds according to the same basic rules as a \ncomplete fast, except for a few differences: \n1) Eat a light meal consisting of wholemeal bread, \nbrown rice with steamed vegetables, raw vegeta\u00ad\nbles or fruit preferably at the end of the afternoon. Chew the food well. 2) Refrain from eating or drinking (including urine \nor water) one hour before and after the meal. This fast can be sustained for quite SOJile time. It \nis therefore good during illnesses which greatly \nweaken the body. 3. Enemas \nIndication: Small enemas are useful in case of aller\u00ad\ngies and as a substitute for drinking. Big enemas \nare recommended for cleansing the intestines, es\u00ad\npecially when fasting. The simplest way to administer a small enema is \nwith a syringe containing some urine. You can use \nfresh or old urine (see section 4.4 External Applica\u00ad\ntivns\u00b7 regarding old urine). For big enemas the urine \ncan be mixed with warm water. The urine is kept \n48 Going With the Flow in the intestinal canal as long as possible. There are \nvarious ways to administer an enema, and both the \namount of liquid and the length of time in which \nthe liquid is kept in the intestines can vary. If you \ndo not know how to administer an enema, it is wise \nto seek advice or to read up on this. A number of urine therapists emphasize the im\u00ad\nportance of enemas, especially with chronic ill\u00ad\nnesses. During a chronic.illness, the body often has \na high level of toxicity, which means that poison\u00ad\nous substances can be found in the tissues. Admin\u00ad\nistering an enema is a good way to remove \npoisonous substances from the body, and especially \nfrom the intestines. Furthermore, a number of sub\u00ad\nstances found in urine are better absorbed by the \nbody in this way than by oral ingestion. Urine enemas: a good way to clean the bowels and to regen\u00ad\nerate its tissues. 4. Gargling \nIndication: Throatache; toothache; parodontosis; \nother ailments of tongue and mouth. Urine should be kept in the mouth for twenty to \nthirty minutes or, when that seems too much, as \nlong as possicle. Gargling with urine is an effective \nway to fight gum problems or other mouth and \ntongue disorders. In addition, toothaches disappear \nquickly and teeth stay healthy. It can help heal aphts \nquite fast. After gargling, spit the urine out again. ;. Douching \nIndication: Irritation or diseases of vagina and uterus. A solution of Golden Seal (Hydrastis Canadensis; \nCanadian Anemone) and urine relieves and heals \nmany vaginal discomforts, and purifies as well. You \ncan also simply wash with fresh or old urine. Douch\u00ad\ning is recommended for discharge, yeast infections, \nherpes and tumours. 6. Eye and Eardrops \nIndication: Irritation or diseases of the eyes or ears; \nearaches. Painful, burning and tired eyes can be relieved by \napplying a few drops of fresh or boiled urine to the \neyes. Eye cups with urine are also quite useful. It is \nsometimes wise to dilute the urine used for eyedrops \nwith a bit of water. Eyedrops are very helpful in cases of conjunctivi\u00ad\ntis. Irritation due to the wearing of contact lenses can disappear or be relieved by this treatment. Regu\u00ad\nlar eye treatments with urine therapy may improve \neyesight. You can use four-day old urine for earaches or ear \ninfections, as old urine enhances the effect of this \nmethod, but fresh urine will do as well. Put some \ndrops in the ears and close them with some cotton \nwool dipped in oil. Ear drops with urine. The Application of Urine Therapy 49 7. Urine sniffing \nIndication: Irritation or diseases of the nose, sinuses \nand eyes. This method is called Neti within the yoga tradi\u00ad\ntion. Salt water or urine is sni.ffed in the nose from \na small bowl. Sniffing urine is the most effective \ntreatment for a stuffed nose, other sinus disorders \nsuch as sinusitis, and problems with the uppermost \npart of the respiratory canal. This method also af\u00ad\nfects the eyes positively. If pure urine is too strong, \ndilute it with water. Eye bath with urine. 50 Going With the Flow Place fresh urine in a cup or dish, if necessary di\u00ad\nluted with lukewarm water. Place your nose in this1 \nliquid and slowly sniff as much as possible, one: \nnostril at a time. Open your mouth immediately \nand let the liquid drip out of your mouth. Repeat \nthis a number of times. Blow your nose in order to \nremove the remaining liquid. You can also use a \nspecial Neti-pot for this treatment. Initially, you may find this method to be unpleas\u00ad\nant but you will become accustomed to it after a \nnumber of times. If you apply this method regu\u00ad\nlarly, the common cold will soon be a part of the past. Urine sniffing: an effective way to clean the sinuses. 8. Homoeopathic tincture \nIndication: As a supportive measure; when drinking \nis not possible or wanted; when healing on subtle \nlevels is required; especially useful when treating \nallergies. A 1/1.000.000 solution of urine should be placed \nunder the tongue. Begin with two drops a day and \nincrease this amount to ten drops a day. It is quite \neasy to prepare this tincture. a. Purchase a medicine dropper or pipette and six \nsmall tubes (available at the chemist or pharmacy). b. Place eighteen drops of water in each tube and \nplace the tubes in a cup in order to avoid spilling. c. Collect the middle part of your urine and add \ntwo drops of urine to the water in tube 1. \nd. Shake the tube 25-50 times. Do this by hold\u00ad\ning the tube in a closed fist, with your thumb over \nthe opening. Firmly strike your fist in the palm of \nyour other hand. Shaking the tube is very impor\u00ad\ntant. e. Place two drops of liquid from tube 1 in tube \n2. Repeat the shaking. Rinse the pipette after each \nuse. Continue the diluting-shaking process until you \nhave reached tube six. f The solution in tube 6 represents a 6x or \n1/1.000.000 dilution. This tincture can be applied as often as you wish. Depending on the symptom, the tincture can be \napplied daily by placing a few drops on the tongue. I myself am not familiar with the practical applica\u00ad\ntion of this method. It is particularly useful if you \ncannot bring yourself to drink urine or if it is not \nwise to drink urine, e.g. if it contains too much pus. 9. Urine injections \nIndication: As a supportive measure; when drinking \nis not possible or wanted; especially useful wh.::::. treating allergies. In Germany, some doctors working with natural \nmedicine regularly use this method by injecting \nurine into the muscles. This method has yielded \npositive results, particularly in the treatment of \nvarious allergies. I myself am not familiar with the \npractical application of this method. If you wish to \ninject urine, it is advisable to contact somebody who \nhas experience with this method. This method is described in more detail in the \nbooks by Abele, Hasler and AHmann (see Biblio\u00ad\ngraphy.) 4.4 External Applications \nUrine used for external application works best if it \nis a few days old and heated. Normally, the urine \nshould be at least four days old, but it can also be \nkept for a longer period of time. Some people com\u00ad\npare it to wine: the longer it ages, the better the \nfermented final product. I always use urine which \nis four to eight days old. It is best to keep urine in a dark brown glass bottle \nwhich can be closed with a cork or some cotton wool, \nor in a bottle or glass pot with the top or lid placed on \ntop of 1t (rather than screwed on). In this way the \nbottle or pot is closed while allowing air in, which is \nnecessary for the fermentation process. 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{"text": " revitalization. As well as following kapha-pacifying lifestyle habits from chapter 1 (seethis page ), favor pungent, bitter, and astringent tastes and eat warm, light\nfoods that are relatively easy to digest. These habits help to balance mucus\nproduction, regulate moisture levels, and open the channels of elimination\nthat are critical for purification. SUMMER: PITTA SEASON\nThe weather of summer, considered pitta season, is characterized by the hot,\nlight, and sharp qualities. To balance the excess qualities of pitta season,\nfocus on staying cool, mellowing intensity, deepening relaxation, and\ngrounding your ener gy. During the summer, your body naturally craves\nlight foods and small meals that are easy to digest because the digestive fire\n\u2014a strong source of internal heat\u2014disperses in order to help keep you cool. As well as following pitta-pacifying lifestyle habits from chapter 1 (see\nthis page ), summer is a time to favor the sweet, bitter, and astringent tastes\nand to relish cool and cooling foods. Most unrefined sweeteners except for\nhoney and molasses are cooling and can be enjoyed in moderation during\nthe summer months. FALL AND EARLY WINTER: VATA SEASON\nFall and early winter is a time of year where the environment gets cooler,\nthe wind picks up, and the leaves dry and fall from the trees. Vata season is\na time of transition. It harbors a certain emptiness that can leave you feeling\nexposed and a little raw, but it is also filled with possibility\u2014it\u2019 s a time\nwhen you, too, can strip down to a quiet essence of being  and savor the\nsimplicity. To pacify the vata qualities (cool, dry, light, and mobile) during this\nseason, you want to fill your life with warmth, oiliness, deep nourishment,\nloving relationships, and a sense of stability, routine, and groundedness. Favor the sweet, sour, and salty tastes and eat mushy, warm, and oily foods. Because like increases like and opposites balance, if your constitution tends\nto be more vata, it may be better to conceive during kapha season, and vice\nversa. If you tend to be more pitta, it might be best not to conceive during\nthe hottest time of year. Considering postpartum is already a time to be\nmindful of stabilizing vata; it may be a bit more challenging if you are\ngoing through your postpartum window during the vata time of year. All of\nthat being said, these are ways to stay balanced and precautions to take no\nmatter what time of year it is. You can consult with an Ayurvedic\npractitioner or an Ayurdoula to guide you in this process. YOUR MONTHLY RHYTHM\nMonthly rhythm is another important element of Ayurveda\u2019 s emphasis on\ntiming. Ayurveda encourages women to understand their particular\nmenstrual rhythm and to become aware of any imbalances, in order to come\nback into a vital state of health before becoming pregnant. Women should\nhonor every phase of their monthly cycle, which is intimately tied to the\nlunar cycle of approximately 29.5 days\u2014coinciding with the average length\nof the menstrual cycle for most ovulating women. According to Ayurveda,\nthe healthiest flow\u2014one that is most in tune with the lunar phases\u2014will\nstart on a new moon, with ovulation occurring around the time of the full\nmoon. When the moon is full, it is at its peak ener gy, pulling the egg from\nits home in the ovary. You can treat many menstrual disorders using tips from chapter 1 and\nkeeping in mind the guideline \u201clike increases like, opposites bring balance.\u201d\nHere are some general things to watch for:\nVata imbalances. Pain in the lower abdomen or back, stif fness,\nanxiety, fear, nervousness, dark red blood, scanty blood\nPitta imbalances. Increase in body temperature, headache, acne,\nnausea, diarrhea, swelling, anger, irritability, heavy flow, foul-smelling\nbloodKapha imbalances. Water retention, yeast infections, bloating,\nincreased sleep time, depression, emotional eating, heavy and long\nflow\nUnderstanding your monthly rhythm also allows for tracking your cycle to\nknow the best time for conception. Three things are valuable to look for:\n1. Check and track your basal body temperature each morning. Basal body temperature is your temperature at rest as soon as you\nwake up in the morning. Right before ovulation, basal body\ntemperature usually drops, before rising slightly right after ovulation\noccurs. By recording this temperature daily for several months you\nwill be able to predict your most fertile days. Usually a woman\u2019 s\nbasal body temperature rises by only 0.4 to 0.8 degrees Fahrenheit,\nso to detect this tiny change, you must use a basal body\nthermometer, which is more sensitive and precise. Basal body temperature dif fers slightly from person to person. Anywhere from 96 to 98 degrees orally is average before ovulation. After ovulation most women have an oral temperature between 97\nand 99 degrees. The rise in temperature can be a sudden jump or a\ngradual climb over a few days. Record your temperature daily so that\nyou can determine a pattern over the months.After ovulation, your body temperature stays at the higher level\nuntil your period starts. You are most fertile and most likely to get\npregnant two to three days before your temperature rises (ovulation),\nand twelve to twenty-four hours after ovulation. A man\u2019 s sperm can\nlive for up to five days in a woman\u2019 s body. The sperm can fertilize an\negg at any point during that time. If you try to conceive two or three\ndays before ovulation there is a better chance of becoming pregnant. 2. Become aware of your vaginal discharge. The hormones that control your menstrual cycle also change the\ntype and amount of mucus you have before and during ovulation. Right after your period, there are usually a few \u201cdry days,\u201d when\nthere is no mucus present. As the egg starts to mature, mucus\nincreases in the vagina, appears at the vaginal opening, and is white\nor off-white in color and cloudy, wet or shiny in consistency. The\ngreatest amount of mucus appears just before ovulation. Duringthese \u201cwet days\u201d vaginal mucus becomes clear in color and slippery\nin consistency, like raw egg whites. It\u2019 s generally tacky or can be\nstretched apart between your fingers. This indicates that you are at\nyour most fertile window; it is the best time to conceive. About four days after the wet days begin, the mucus changes\nagain. There will be much less and it becomes cloudy, and then you\nmight have a few more dry days before your period returns. 3. Feel for the position and texture of your cervix. During ovulation your cervix rises to a position high in your vaginal\ncavity and also becomes more soft, wet, and open. This is the best\ntime to try for conception. After ovulation, your cervix becomes lower\nin the vagina and becomes more firm, dry, and closed. The majority\nof women have not touched their cervix; hence, when they touch it,\nthey cannot make out how firm is \u201cfirm\u201d and how soft is \u201csoft.\u201d The\nbest way to get familiar with your cervix texture and position is to\nsimply check it throughout your cycle to feel the dif ference. YOUR DAILY RHYTHM\nThe tradition of dinacharya, or adopting a daily routine, is one of the most\npowerful Ayurvedic tools for improving overall health and well-being and\none of the most important practices to stabilize vata dosha. Nature moves in\ncycles (day to night, winter to spring), and all the animals and plants follow\nsuit with their own daily and seasonal routines. As humans living in a fast-\npaced world, we can easily grow out of touch with our natural, circadian\nrhythms. Adopting an appropriate daily routine is one of the most grounding and\nnourishing things you can do for yourself. The following are Ayurveda\u2019 s\nrecommended daily practices for starting the morning:Wake up before the sun. The early part of the day, before the sun\nrises, is governed by vata dosha. If you wake up during this time you\nwill feel lighter and more energized upon waking and throughout the\nday. Meditate. Meditation is essential for creating space between your\nmind (the voice in your head that is always saying something about\neverything) and your Self (the one who is steadily witnessing,\nbeyond the mind and emotions). The more you can identify with your\ntrue Self rather than your mind, the more steady, content, and happy\nyou will be in your life. Do an oil pull. Put 1 or 2 teaspoons of coconut oil or sesame oil into\nyour mouth and swish it around for ten or twenty minutes. Then spit\nit out and rinse. Oil pulling promotes oral hygiene; strengthens teeth,\ngums, and jaw; draws fat-soluble toxins out of the body; reduces\ninflammation; boosts immunity; whitens teeth; and more! Scrape your tongue and brush your teeth. Gently scrape your\ntongue with a tongue scraper or a spoon, from back to front eight to\nfifteen times, removing the coating that has accumulated overnight. This stimulates the internal organs, helps digestion, improves taste,\nand removes dead bacteria. 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{"text": " beyond which \nPage 9 of  72 digestion has no influence. The digestive apparatus is commonly spoken of as including the alimentary canal and those importa nt \nglands that contribute secretions to the successive processes involved; but, as absorption and assimilation, on the  one hand, and \nformation and withdrawal of waste products, on the other, are so nearly related to preliminary digestion, it is impossible to  form a \nclear conception of disease of the digestive organs, for instance, without observing the state of other and contributory parts of the \nbody. While it makes for simplicity of description to exclude those organs not commonly grouped with the digestive apparatus,  \nthis does not result in a correct understanding, and therefore, if an explanation is to be found, not on ly for a disturbed physiological \nstate, but also, in instances, for structural changes in the digestive organs, the field must be widened, and study be direct ed to the \nnervous system, including its physical manifestations, to the fluids of the body, to the  rebuilding and breaking -down of tissue, and \nto the eliminative functions as well. Unconsciously a great part of the importance of this general view is perhaps recognized  when \nit is assumed that good digestion depends upon restful sleep, fresh air, sunligh t, physical exercise, and activity of the bowels, \nkidneys, and skin. But, disregarding these essential matters, it is difficult to apprehend the nature of digestive disturbanc es, or to \nprescribe for their relief. It may truly be said of an individual that,  in a sense, his digestive ailment arises in the brain, in the lungs, \nin the heart, or in the kidneys, but the distinctions and differences stated must be clearly kept in mind lest the idea of th e unity of \ndisease and cure be clouded. It must be fully unde rstood that the study of disease of the stomach is not limited to that organ, that \nthe symptom expressed is merely that of disturbances that may be widely distributed throughout the body. Medicine has sought to \ngive disease names that are specifically clas sified, names based upon the locality of expression of the symptom; but this, it is seen, \nis only a relatively justifiable conception. There are no symptoms referable solely to the kidneys, to the heart, to the bloo d; the man \nis sick from a single cause; h is illness appears here or there, but his body is sick as a whole. It is surprising to discover that the disturbances of the functions of the human body should not long since have been traced to their \nsingle source. Long ago should pain and other distres sing symptoms of illness have been recognized as benevolent warnings, sharp \nreminders of a condition, not perhaps yet fully developed, but as warnings that in themselves should compel the repose that i s \nnecessary, and that should forbid admission into the body of substances that are injurious. The doctrine of unity in the cause and cure of disease as set forth in the text of this work has been carefully and earnestly  \ninvestigated by the author through a period of more than thirty years. Thousands of cases  have been treated upon this basis, and \neach instance has but confirmed the conviction that the principle involved is absolutely sound. It has stood all tests. When death \nduring a fast has occurred, the autopsy invariably revealed organic deficiency, inher ent or acquired through years of continuous \nfunctional abuse. But in all cases of disease purely functional in cause, proper application of the method led to complete re covery. So far as may be accomplished in a work of this size, the fast as a therapeut ic agency, with its effects both upon the body and \nmind, is fully discussed. What is asked of the reader is that he lay aside prejudice and approach the subject without bias, k eeping \nbefore the eyes of his mind the words of the apostle: --\"Prove all things;  hold fast that which is good.\" CHAPTER III  \nSTARVATION  \n \nSTARVING FROM OVERFEEDING: THERE IS NO HUNGER WHEN DISEASE IS MANIFEST   \n \nTHE CHIEF purpose of food is that of supplying the tissue of the body with the elements necessary for its growth and \nmainte nance. In the event that, through faulty digestion, through organic defect, or through deficiency in the functions of \nabsorption and assimilation, tissue waste is not replaced as broken down, starvation ensues. In any of the designated conditi ons, \nthe more  food supplied, the less resistance to disease succeeds since energy then must be directed to the elimination of food and \nfood products that cannot be utilized because of physical inability in the ultimate processes, and finally exhaustion and dea th \noccur. Dr. E. H. Dewey said, \"The body may be well fed but still be starving to death.\" This statement may be made more striking and  \nperhaps more lucid by saying that in reality it is the overfed body that is continuously in a starving condition, and this by  a process \nthat is much more distressing in effect than is that by which death is caused when food is indefinitely denied. And starving of this \nsort, starving from overfeeding, is well nigh the universal manner in which the individual existence of man is ter minated, for every \nsymptom of disease, every disease epidemic, owes its development to food wrongly combined, and ingested always in excess, and  \nusually far in excess, of body requirement, with malnutrition as its consequence. Each cell that enters the s tructure of the human organism may be regarded as an entity, as an individual life center, with power to \nselect and to appropriate for its maintenance suitable constructive material from the blood current, and with power to elimin ate its \nown waste. This be ing true, the life of the body as a whole is reflected in miniature in each of its cells, the infinitesimal particles \nthat go to form its structure. In health, when equilibrium is sustained between nutrition and elimination, every cell capably  \nperforms its  function, receives its needful quota of pabulum, and discharges its waste. In disease the condition changes. Material \nthen absorbed is the product of ill -digested or non -digested food, elimination is also at fault, and the cell finds its source of \nmainten ance, the blood stream, vitiated. For a time the small body is supported by its inherent vitality and by its stored food \nreserve, but, if proper nourishment is denied, if the condition of toxemia persists, it atrophies and eventually dies. The de ath of \nPage 10 of  72 cells sufficient in number to cause a vital organ to fail in function causes the death of the body. And thus, in a sense, it may  be said \nthat all animal dissolution, exclusive of that caused by accident, is brought about through starvation  \n \nThe usual concept  of starvation is that the body perishes for some reason or other because it is not supplied with food for its \nmaintenance and growth. But elements and conditions other than those caused by deprivation of food enter into starving to dea th, \nfor the latter c annot occur in ordinary circumstances, as the text demonstrates, within a few days or weeks, or even months, when \nthe resources of the body have been in any degree conserved. In a scientifically conducted fast death from starvation cannot take place when  organic disease is absent. In every animate body a \nreserve supply of nourishment is held in the interstices of tissue. Brain and nerves are at all times directly supported by t his stored \nfood, and, when wounds, sores, or fractures of bone call for repair,  a healthy surplus furnishes the demand. Not until this reserve is \nexhausted or prevented from being appropriated by nerve structure can death intervene. When disease is manifest, there is no hunger --there cannot be, for the body then indicates through p hysical distress first, that it \ndesires functional rest, and next, that it is in process of relieving itself of the cause of its distress. And, until its pur poses are \naccomplished, vitality is more weakly expressed, since the paths for the transfer of ener gy are largely obstructed. But the vehicle \nof vitality, the organism itself, is conserved for a time by means of its sinking -fund of nourishment. If by continued feeding --and \nany feeding in disease is pernicious --the avenues for the expression of life forc e are further obstructed, strength finally may be no \nlonger manifested, and death will occur. On the other hand, when nature is permitted full scope, the cause of disease is elim inated, \nand true hunger appears. Then, with food supplied, rebuilding and grow th are resumed in a system purified and functionally equal \nto its appointed tasks. The law of hunger, the primal rule of being in animal existence, is reserved for discussion later in the text. It is the safe guard of \nbodily resource, and its claims may n ever be ignored. Disease may be induced through the action of mental states upon physical function, and in accidental conditions that compel \nabstinence from food, such as shipwreck, mine disasters, and the like, digestive function is paralyzed by mental apprehension. If \ndeath should occur in these circumstances, within a comparatively short time, it must be attributed, not to lack of nourishme nt, but \nto the effect of fear, of general emotional exhaustion, upon physical forces. It is an error to associat e the terms, fasting and starvation. Fasting conduces to systemic purlfication; starvation is actual systemic \npoisoning. One may and often does starve on three full daily meals. 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{"text": " up at the refrigerator instead of the water tap. This\n results in a\ntwo-fold problem: \nbecoming overweight and being dehydrated \u2013 thus the\ncycle continues\n. Water is t\nhe Key \nto\n Excellent HealthMost people do not drink\nenough water to satisfy their body\n\u2019\ns \nneeds. When their body is screaming\nfor water to aid in critical body functions, they mistake this craving for\nhunger, even if they ate a couple of hours earlier. Consequently, most\nAmericans are dehydrated and when the body gets dehydrated it goes into\nsurvival mode and start storing water. The problem with that is\n, fat\n cells\nare used to store the water. So instead of having enough water to\nmetabolize fat, the body stores the fat to store up the water for possibly\nworse conditions to come. The body is not getting the proper amount of water it needs for all \nthe\norgans to function properly; so the body takes the supply of water from\nless important organs to allow enough water for the major ones such as\nthe heart, lungs and kidneys. To compound the problem, instead of drinking good, clean, healthy \ndistilled\nwater which the body craves, they drink Sport drinks, soft drinks,Starbucks, malts, shakes etc. Just as bad, if not worse, is tap water\nwhich contains chlorine, hydrocarbons, fluorocarbons\n \nand dozens of other\ncarcinogenic \nchemicals and compounds \u2013 all at safe levels according to\nthe EPA. Yeah, right, I\n\u2019\nm going to walk into a restaurant and ask for a glass\nof water, and oh yeah, please add a slew of cancer-causing chemicals,\nbut go easy, I\n\u2019\nm trying to quit. Not only does the body need to use vital energy to process these \ntasty\nalternative treats in order to end up with the water it needs, the water it\ncontains is not enough. Since it was not an adequate quantity to meet the\nneed of the body, dehydration follows, resulting in the body storing more\nwater in fat cells. Now the vicious cycle begins. The human body cannot\ncontinue to be abused without serious consequences. The simplest way to lose weight is to drink a gallon of water per day,\nsipping a little at a time. You won\n\u2019\nt be as hungry and the body will\nmetabolize the fat that has been stored instead of storing more. This is\nwhy some lose so many pounds the first week of a fast or crash diet. They are actually losing stored water. Our bowels need plenty of water to\nfunction properly with moving waste through its 30 foot length.The\nelimination of undigested food and other waste products is equally as\nimportant as the proper digestion and assimilation of food. The very best diets can be no\nbetter than the very worst if the sewage system of the colon is clogged\nwith a collection of waste and corruption. Of all the vital organs in the body, the one that \nsuffers the most abuse from\nmodern dietary habits is the large intestine, otherwise known as the colon. Our colons were intended by nature to function as smoothly flowing sewer\nsystems, in order to promptly flush digestive wastes from the body. Instead, they have become stagnant cesspools, the physiological\nequivalent to a festering pile of uncollected garbage or a broken toilet that\ncontinues to be used for defecation. The average\nAmerican and European colon today carries within it over 5\npounds of\nputrid, half digested red meat plus another 5-10 pounds offoul toxic waste\nimpacted for years in the folds of the colon with mucus. While you are fasting your body will need more water than usual. Again,you may mistake its cry for more water as hunger, so be very\ndiligent in drinking water all day. Your body needs extra water to detoxify\nand to keep waste moving through the colon, kidneys and bladder. It would\nbe easy to dehydrate if you don\n\u2019\nt.\n \n  \nOur bodies are made up of over 60% water, and unless this water is\nreplenished daily, we will die in a few days. The human brain contains 90%\nto 95% water, our blood over 80% and lungs 85% to 90%. Our body can\nbe severely affected by as little as a 2% decrease in bod\nily fluids, these\nsymptoms are the result:\n   \n \n1. Sleepy, tired, less active\n2.\n\t\t\t\t\ndry, sticky mouth   \n3.\n\t\t\t\t\nacquired thirst \n4.\n\t\t\t\t\ndecreased urination  \n5.\n\t\t\t\t\nreduced tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness. One of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree. Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap. This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. Most disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe. Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism. Pure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems. CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water? How the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious. First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. Thus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide. Second, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. 400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. In 1997, Americans generated \n340 million tons of municipal waste, which\naver", "token_ids": [709, 520, 279, 46044, 4619, 315, 279, 3090, 15596, 13, 1115, 198, 3135, 304, 264, 198, 20375, 24325, 3575, 25, 720, 17106, 18238, 50254, 323, 1694, 409, 26233, 660, 1389, 8617, 279, 198, 22352, 9731, 198, 13, 10164, 374, 259, 198, 383, 5422, 720, 998, 198, 37866, 6401, 13622, 1274, 656, 539, 7172, 198, 268, 1409, 3090, 311, 27651, 872, 2547, 198, 123956, 82, 720, 56345, 13, 3277, 872, 2547, 374, 35101, 198, 2000, 3090, 311, 12576, 304, 9200, 2547, 5865, 11, 814, 16930, 420, 64804, 369, 198, 71, 72722, 11, 1524, 422, 814, 30912, 264, 5743, 315, 4207, 6931, 13, 53123, 11, 1455, 198, 92786, 527, 409, 26233, 660, 323, 994, 279, 2547, 5334, 409, 26233, 660, 433, 5900, 1139, 198, 20370, 85, 4023, 3941, 323, 1212, 28672, 3090, 13, 578, 3575, 449, 430, 374, 198, 11, 8834, 198, 7917, 198, 548, 1511, 311, 3637, 279, 3090, 13, 2100, 4619, 315, 3515, 3403, 3090, 311, 198, 4150, 53904, 553, 8834, 11, 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{"text": " elements physically and\npsychically, the Small Intestine  protects the Spirit  by \u0000ltering out\nnegative input. Pathologies of the Heart  often manifest in\nin\u0000ammatory disorders of the Small Intestine. This occurs when\noveractivity of the Heart  produces Heat that is transm itted to the\nSmall Intestine  and conducted downward and outward through the\nBladder  and Large Intestine. Urethritis, cystitis, ileitis, duodenal\nulcers, and enteritis can be precipitated by anxiety states associated\nwith agitation of the Spirit. DISTURBANCES OF THE  HEART\nShocking surprise, inordina te sorrow, or overwhelming joy can\nobstruct the Heart \u2019s function and disrupt the perfusion of Blood  and\nthe continuity of consciousne ss. An individual whose Heart  has been\noverwhelmed by emotional trauma may su\u0000er a \u201cbreak with\nreality,\u201d a heart attack, or stroke. If the Blood  of the Heart  isinsu\u0000cient, even without emotional trauma, the mind will have no\nhouse in which to dwell, and the Spirit  will \u201cwander and roam.\u201d This\nde\u0000ciency  is experienced as forgetful ness, distraction, restlessness,\nand disturbed sleep. The Heart  becomes overheated and overactive\nwhen the Yin or Blood  becomes de\u0000cient. This Heat manifests as\nincessant talking, disturbing dreams, aberrations of behavior,\ndisjointed thinking, or blood in the urine, stool, or sputum. In order for the Heart Network  to function well, it must remain\npeaceful and protected. When there is agitation and unrest, it is\ndi\u0000cult for the Heart  to respond appropriately to sensory input. This\nmakes the Heart  insecure and generates a feeling of anxiety. Under\nstress, circulation is abnormal and thinking becomes disordered and\nconfused. When the Qi of the Heart  dissipa tes, a healthy pink complexion\ncan alternate between gray pallor and a scarlet veil. The person may\nexperience sudden exhaustion and feel either too hot or too cold. Enthusiasm for life can be overcome by periods of withdrawal and\nmelancholy. This person may have di\u0000culty \u0000nding words and\nsu\u0000er short-term memory loss, shortness of breath, and perspire\nwith slight exertion. When the Heart  cannot perform its job properly, arterial\ncirculation becomes impaired: blood pressure lowers, the limbs\nbecome cool, the heart skips beats, and the person feels tired,\nswollen, and breathless. These are the symptoms associated with\nheart failure. As the Qi dissipates, the tendency is for the Blood  to\nbecome sluggish and stagnant. The extremities may become numb,\nand the lips, nose, and \u0000nger s take on a purplish hue. As a result of\nthis Blood  stasis obstructing the Heart, angina or chest pain may\noccur. FULL-BODIED SPIRIT\nThe Heart  has the pure nature of Fire. It exudes warmth and light:\nthe warmth of good circulation and the light of consciousness. Under stress, the warmth can either dissipate or turn to \u0000ames and\nthe light may become cloud y. When the Heart Network  functionsproperly, a person has a tranquil mind, good memory, clear senses,\nrestful sleep, and a robust complexion. It is the nature of the Heart\nto be accessible, responsive, and serene, like a monarch  who rules\nnot by force, but by spreading joy, maintaining peace, and\nestablishing communication. EARTH:  THE SPLEEN\nAs a minister of agriculture oversees the production and distribution\nof farm resources, the Spleen  supplies the nourishment that sustains\nthe organism. The raw material of food and experience is ingested,\ndigested, and assimilated to fuel the life of the body and mind. This\nfuel, called Nutritive Essence, is extracted and converted into an\nabundance of Qi and Blood. Gathering and holding together is the\ndominion of Earth. Like Mother Earth, the Spleen  is the constant\nprovider, the hearth around which the body gathers to renew itself.Spleen NetworkSpleen-Stomach\nEXTRACT, CONVERT, SUPPLY, CONTAIN, LIFT\nBy providing nourishment, Qi, and Blood, the Spleen  holds the fabric\nof the body together and upright, maintaining the integrity and\nposition of \u0000esh, blood vessels, and organs. The Spleen  \u201cgoverns the\nBlood \u201c by keeping it within the arteries and veins and \u201cuplift s the\nQi,\u201d counteracting gravity, by holding the viscera and muscles in\ntheir proper place, preventing prolapse. METABOLIC  FUEL\nThe Spleen  regulates metabolism. It adjusts the quantity of the pure\n\u0000uid Essence  that is re\u0000ned from digestion and released intocirculation. As a hydroelectric dam assures a reliable power output\nby controlling the amount of water \u0000owing through the turbines,\nthe Spleen  regulates how much Essence is transfo rmed into Qi and\nBlood\u2014 that is, the quantity of fuel metabolized determines how\nmuch energy is produced. MOISTURE AND  DENSITY\nThe distributi on of Moisture  is another function of the Spleen. Through the process of accumulating and releasing Moisture, the\nSpleen  adjusts  the viscosity of blood and \u0000uids circulating through\nthe vascular and lymphatic systems, the density of the \u0000esh, and the\ntotal mass of the body. The dissemination of Moisture  a\u0000ects the\nweight, shape, and tone of tissue and the lubrication of joints and\nmucous membranes. ASSIMILATION\nThe Spleen  governs the physical extraction of nutrients from food\nand the incorporation of ideas and information by the mind. The\nfaculties of concentration, ideation, recollection, and re\u0000ection\nemanate from the Spleen, which focuses the mind and bestows the\npower of intention. Intention is a means of gathering the momentum\nnecessary to transform will, the impulse of the Kidney, into action,\nthe drive of the Liver. Maintaining the motivatio n necessary to\nsustain e\u0000ort over time arises from the Spleen. Regulating\nmetabolism, adjusting the distribution of Moisture, holding tissue\ntogether, preserving the uprightness of muscles and viscera, and\nfacilitating higher mental processes constitute the means by which\nthe Spleen  maintains homeostasis and assures adaptation and\nequilibrium. CONSTANCY\nThe Spleen  occupies the position of the fulcrum, the balance point\nthrough which  transition occurs. By means of a fulcrum, a lever\ntransfers energ y and mass from one site to another. The Spleentransports Nutritive Essence\u2014 the basis of Qi and Blood\u2014 throughout\nthe organism, forming and re-forming self and tissue, imparting to\nus a sense of substantiality and terrain. Just as a heavy keel assures\nthe stability of a sailboat, the Spleen  provides ballast. Body weight,\nsize, and shape remain virtually the same from day to day. To\naccommodate \u0000uctuating conditions, the Spleen  shifts \u0000uid and mass\nfrom place to place, retaining the body\u2019s center of gravity. By\npromoting continuity of mental orientation and psychological\nperspective, the Spleen  preserves a sense of continuous identity in\nrelationship to place, people, and values. Such constancy supports\nadaptability, the capacity to endure stress without harm. As a strategy for counterbalancing extreme deviation, the Spleen\nalters its density to cope with stress. Shifting the mass of the body\nfacilitates ease of movement or reinforces remaining still and\nunperturbed. When the Spleen  metabolically liberates energy and\n\u0000uids from tissue, relieving pressure and enhancing circulation, the\n\u0000esh becomes less dense and the body becomes lighter and more\nmobile. When matter and \u0000uids accumulate, \u0000esh increas es and the\nbody becomes heavier and more stationary. The Spleen  attempts to\nmaster disequilibrium by slowing down or speeding up the\nconversion of nourishment to Blood  and Qi. When  the Spleen\nthickens \u0000uids and tissue, it produces stagnation and adhesion,\nretarding movement and weighing down the body. OVERWHELMED\nWhen overburdened by excessive input, either food or information,\nthe Spleen  cannot transform or transport what it receives, and it\nproduces congestion instead of providing nourishment. This\ncongestion is experienced as distension, fullness, and lethargy\naccompanied by ponderous, obsessive, and muddy thinking. Movement of mind and body is lugubrious and e\u0000ortful. When the\nSpleen  is exhausted, the mind becomes disoriented, easily distracted\nby scattered, super\u0000cial, and elusive thoughts. The body feels\nfatigue, a lack of energy and strength.The Spleen  \u201csupervises\u201d the Blood  by keeping it within the vessels. Normally through its function of digestion and assimilation, the\nSpleen  supplie s the nourishment to maintain the tone and elasticity\nof the blood vessel walls. If the Spleen  cannot  perform this role, the\nblood vessel walls grow fragile and may even collapse\u2014the basis of\nbruising, varicosities, chronic bleeding, and hemorrhage. 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{"text": "ritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. Second, they deprive the taste-buds of their rights, thus \nlessening the desire for perfect mastication. One of the first steps in adopting a reform or hygienic \ndietary is to eliminate from the bill of fare all condiments, hot \nsauces, and such stuff. Remember  their origin was not very \nrespectable. They seem to have  been created for the purpose \nof covering up something which we instinctively regard as \nunclean. HOW TO EAT. TO the average individual who eats everything in sight, who \naccepts as correct anything that is jumbled together and \ndished up by cunning Chinamen, greasy Africans and \nuneducated foreigners, knowing as little of the chemistry of \nfoods and their nutritive value as they do about the \ninhabitants of Sirius, this  title will be amusing. They will no doubt regard it as presuming upon their \nintelligence. They will expect to see on the next page \ninstructions as to how to draw th eir breath, though the fact is \nthat but few people know how to do either. The majority use \nabout one-third of their lung capacity and eat with less \nintelligence than a cornfield goose. There are several thousand taste-buds called \"papillae\" \non the top and root of the tongue. There are six groups of \nsalivary glands that work in harmony and in pairs. The two \nlargest groups are called the parotid glands. They are located \nin front of the ears on each side of the mouth. When the mouth receives food that is approved by the \ntaste-buds each motion of the jaw in mastication pumps out \nof these glands small particles of saliva which pour it into the \nmouth. The most delicious thing to the taste, therefore, is that \nthing which will exercise\u2014put into operation or call into \nactivity the greatest number of these tasters. Therefore, the \ncombining or mixing of foods in the mouth becomes not only \nof paramount importance, but the principal factor in \ndigestion, and in the enjoyment of what we eat. One article of food may call into use but one set of \ntasters, while two or three articles whose properties \nchemically agree, may put into use the entire six groups. Hence the logical place to mix and make combinations of \nfood is in the mouth. It is the crucible in which everything \nthat goes into the stomach should be tested and prepared, for \nthe obvious reason that the taste-buds occupy the very \nimportant position of being the police of the stomach. If they \nhave not been perverted, and abused, they will stand ever on \nguard to see that nothing goes into that strange factory \nwithout protest except that which will make good blood, \nmuscle, bone and brain. They will perform this service for us perfectly if we train \nand treat them decently; but if we abuse and pervert these \ndelicate organs by heaping upon them and forcing them to \naccept stimulating, irritating and unnatural things, they cease \nto perform their functions, and sullenly accept almost \nanything we choose to load upon them. Luigi Cornaro was a Venetian nobleman and \nphilosopher. He became a physical wreck at 40. He ceased \nphilosophizing about ethics and such things and decided to \nascertain why. He very soon solved the problem. It was overeating. He \nbegan by restricting himself to 12 ounces of solid food per day. As he advanced in age he still further reduced his daily \nration, until he partook of only one egg a day, in addition to a \nvery little wine and water. After adhering to this custom for many years and \nenjoying perfect health, he one  day partook of two ounces of \nsolid food, an experiment which nearly cost him his life. Some of his best works were written between the ages of 86 \nand 95. He lived to be 103 years old, while the best medicine \nmen of his day told him at 40 that he could never reach the \nage of 50. In subsisting wholly upon uncooked food, the natural \ntendency is for all the organs that are employed in converting \nfood into energy to become normal, and make no demands \nexcept those required by nature. They require more \nmastication, which is natu re's greatest guard against \novereating; but until the system adjusts itself to the new \nregime, it is best to partake of only about half the quantity \none would eat were the foods cooked, but masticate them \ntwice or three times as long. If people would masticate their food until it ceased to \ntaste, removing from the mouth the residue, if any, and \ninvoluntarily swallowing the liquid (soup) therefrom, it \nwould quadruple the pleasure of eating and eliminate forever \nfrom the catalogue of human ills indigestion, constipation and \novereating. In commencing the use of uncooked foods, one must not \nfail to remember that the taste and appetite so long fed on \nfired and devitalized foods must be reckoned with. If they \naccept the new diet, all is well; but should they rebel, give \nthem some of the old charcoal and ashes now and then. But \ngive them plenty of live, vita l foods again, and they will soon \naccept them. Then will one begin to live in a new world. Until taste and hunger are sufficiently well trained to \ndemand such food as the system needs, it is well to employ \nour learning to aid them. We should avoid the continuous use \nof such things as contain similar nutritive elements, that is to \nsay, we should not eat too much of any one thing. We should \nacquaint ourselves with the composition of the leading \narticles of diet, which will enable us to select intelligently our \ndaily menu until abnormal appetite  is changed to natural \nhunger. No greater question can possibly command the thoughts \nof people than the study of nature's infallible laws of feeding. When the proper energy and vita lity are given to the body by \ncorrect food a certain amount of motion becomes imperative. We would not need to take lessons in physical culture. We \nwould be forced to obey the demands of the body, thus \nsending to the lungs an extra amount of blood, which would \ncause deep breathing, or extra oxidation of waste matter. Therefore, if the great natural law of feeding was obeyed, \nwe would instinctively carry out the laws of motion and \nbreathing, which would give us not only perpetual insurance \nagainst disease, but emblazon the way to perfect health. MASTICATION. THE stomach has no teeth. Teeth were the product of \nnecessity. They were placed in the mouth by nature for the \nspecific purpose of emulsifying food, so that it could be \nabsorbed by the body. This process we call digestion. Food that is not thoroughly pulverized by mastication \nmust be reduced to solution by the stomach and the other \ndigestive organs. If it be such material as the gastric juice will \nnot dissolve, then it must be disposed of by disintegration, \nwhich starts with fermentation. This is the genesis of nearly \nall indigestion and intestinal disorders. Fermentation changes food from a life- giving to a life-\ndestroying substance. It generates a poisonous gas which is \nabsorbed by the system and which preys upon the red \ncorpuscles of the blood, lowering the vitality of every organ \nof the body. This is only one of the many evils that result from \nimperfect mastication. A whole book could be written and the \nsubject not exhausted\u2014in fact, a very admirable work has \nbeen written by Mr. Horace Fletcher called \"The A B Z of \nOur Own Nutrition,\" devoted almost entirely to the subject of \nmastication. Under the heading of \"Some Pertinent \nQuestions\" he suggests that the reader interrogate himself as \nfollows: \"Were I an iron and steel automobile instead of a \nflesh and blood automobile, which I really am, could I get a \nlicense for myself as a chauffeur to run myself with safety, \nbased upon my knowledge of my own mechanism and the \ntheory and development of my powers?\" Nature refuses to create and keep healthful any part of \nthe anatomy or member of the body which is not used. Allow \nthe arm to rest in a sling for a few months, and nature will \ncease to feed it, and it will become feeble, emaciated and \nalmost useless. Nature is a perfect economist. If the teeth are not used, \nshe will refuse to keep them in repair; she will allow them to \ndecay. She presumes that you do not need them because you \nhave refused to put them to that use for which they were \ncreated. So long as people subsist upon soft, cooked, mushy \nfoods, they cannot expect to have good teeth. This is one of \nthe greatest arguments against the baneful habit of cooking \nand in favor of elementary foods. Nature produces no food that should be swallowed \nwithout mastication, when eaten in its elementary state. She \nproduces no soup trees, gravy vines, mush plants or cook \nstoves. Elementary food must be masticated. Thorough \nmastication will develop numerous  flavors in foods that are a \nrevelation in enjoyment to those who live upon them. 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{"text": "\tare. The\tqualities\tof\tgratitude,\nthankfulness,\tgentleness,\tand\tappreciation\tare\tthemselves\tpowerfully\ntransforming. Our\texperience\tof\tthe\tworld\tand\tlife\tis\ttotally\tthe\tresult\tof\ninner\tbeliefs\tand\tpositionalities. Out\tof\tlove\tand\trespect\tfor\tGod\tarises\tthe\nwillingness\tto\tsurrender\tall\tthese\tprejudgments,\tand\tthe\thumility\tthat\nensues\topens\tthe\tdoors\tto\tthe\tsplendor\tof\treality,\twhich\tis\tthe\trevelation\tof\nthe\tSelf. Love\tis\tthe\tmagic\tcatalyst\tthat\tbrings\tabout\tthe\tawareness. In\tthe\nend,\tfaith\tis\treplaced\tby\tcertainty,\tand,\ttherefore,\tit\tis\tsaid\tthat\tGod\tis\nfound\tby\tthose\twho\tseek\tHim. Q:\tYou\tseldom\tmention\tthe\tphysical\tbody. What\tis\tits\timportance\tin\nspiritual\twork? A:\tThe\tbody\tis\ta\tproduct\tof\tnature\tand\tpart\tof\tthe\tanimal\tworld. One\tmight\nsay\tit\tis\towned\tby\tnature\tbut\trented\tto\tus\tprovisionally. It\thas\tonly\ta\ntemporary\texistence\tand\tthus\tdoes\tnot\tjustify\tundue\tattention\tor\nimportance. Its\tvalue\tis\tits\tcapacity\tfor\tcommunication,\ta\tmeans\tof\nconveying\tinformation\tand\tsharing\tawareness. If\tadequately\ttended,\tit\tis\nhopefully\ta\tsource\tof\tpleasure\tand\ta\tmeans\tof\taccomplishing\twork\tand\nexpressing\taffection. Essentially,\tit\tis\ta\ttemporality,\tan\texperience\tof\nperception\tor\tposition\tin\tspace\tand\ttime. Perception\tclaims\tit\tas\t\u2018me\u2019,\tor\tat\nleast\tas\t\u2018mine\u2019. This\tis\ta\tmajor\trestriction\tand\tlimitation\tof\tidentification\nof\tthe\tself\twith\tphysicality\tand\tform. Like\tany\tother\tliving\tthing\tin\tnature,\nthe\tbody\tresponds\tto\tkindness,\trespect,\tand\tconsideration. It\tcan\tbe\tcared\nfor\tand\tloved\tlike\ta\tcherished\tpet\twithout\tnecessarily\tidentifying\twith\tit\tor\nbecoming\tunduly\tattached\tto\tit. One\tof\tthe\tmost\tdifficult\tareas\tfor\tclarification\tof\tthe\tdifferentiationbetween\tself\tand\tbody\tis\tthe\tfunctioning\tof\tthe\tsenses. These\tare\nexperienced\tand\tbelieved\tto\tbe\tfunctions\tof\tthe\tphysical\tbody\titself. As\nstrange\tas\tit\tmay\tseem,\tthe\tactual\tlocus\tof\tsensory\texperience\tis\twithin\tthe\ninvisible\tdomain\tof\tthe\tinner\tenergy\tbody\tthat\tactivates\tthe\tphysical\tbody. The\tphysical\tbody,\tin\tand\tof\titself,\thas\tno\tcapacity\tto\texperience\tanything\nat\tall! The\texperiencing\tof\tthe\tsenses\t(as\twell\tas\tof\teverything\telse)\tis\ta\nquality\tof\tconsciousness\tassociated\twith\tone\u2019s\tpresence\tas\tan\tenergy\tbody\nwithin\tthe\tphysical\tbody\timage. Anyone\twho\thas\tever\thad\tan\tout-of-body\nexperience\tremembers\tthat\tall\tmodalities\tof\tsense\twere\tthe\tfunction\tof\tthe\netheric\tbody\tthat\twas\tassociated\twith\ttheir\tconsciousness\tand\tsense\tof\tself. Sight\tand\thearing\tcontinue\teven\tif\tthe\tphysical\tbody\tis\tin\ta\tdormant\tor\nunconscious\tstate. The\t\u2018self\u2019\texperience\tmigrates\tout\tof\tthe\tbody\talong\nwith\tthe\tsense\tof\tpositionality\tor\tmovement. In\tthat\tstate,\tthe\t\u2018I\u2019\tsense\tis\nlocated\twithin\tthe\tenergy\tbody,\tand\tthe\tphysical\tbody\tbecomes\tan\t\u2018it\u2019. It\tis\nseen\tas\t\u2018a\tbody\u2019,\tnot\t\u2018my\tbody\u2019. High\tnumbers\tof\tpeople\treport\tidentical\texperiences,\tso\tthere\tis\ncommon\tagreement\tas\tto\tthe\tnature\tof\tthe\tphenomenon. Likewise,\tnear-\ndeath\texperiences\toften\tinvolve\tthe\t\u2018self\t\u2019\ttraveling\tdown\ttunnels\tof\tlight,\nmeeting\tpeople,\tand\tencountering\tvarious\tcolors,\tand\tthen\thaving\ta\nreluctant\treturn\tto\tre-inhabit\tthe\tphysical\tbody. Thus,\twe\tcan\tsay\tthat\twe\ninhabit\ta\tphysical\tbody,\tbut\twe\tare\tnot\ta\tphysical\tbody. It\tis\tclear\tthat\tthe\nspirit,\tsoul,\tor\tenergy\tself\tis\ta\tresident\tof\tthe\tbody\tand\ttends\tto\tblend\tin\nand\tdiffuse\twith\tit,\tand\tso\tloses\tits\tunique\tidentity. Some\tpeople\tare\tprone\nto\tleaving\ttheir\tbody\taccidentally\tor\tat\twill;\tastral\tprojection\tas\ta\ntechnique\tcan\tin\tfact\tbe\ttaught\tas\ta\tskill\tso\tthat\tone\tcan\tleave\tone\u2019s\tbody\nat\twill\tand\teven\tchoose\tlocations\tto\tvisit\t(e.g.,\tat\tthe\tMonroe\tInstitute). Distant\tviewing\tand\tclairvoyance\tare\tthe\tpartial\tprojections\tof\tthe\nsensory\tfaculty\tof\tthe\tenergy\tbody. The\t\u2018experiencer\u2019\tis\tthe\tinner\tpresence\nwithin\twhat\thas\tbeen\tvariously\tcalled\tthe\tastral,\tetheric,\tsoul,\tor\tspirit\nbody. The\tspirit\tbody\tis\tnot\tcontrolled\tby\tthe\tusual\tforces\tcalled\tphysical\nbut\tinstead\texists\ton\tanother\tdimension\tor\tplane. Mind\talso\ttravels\twith\tthe\tspirit\tbody\tand\trealizes\tthat\tit\tis\tseparate\nfrom\tthe\tbrain. Consciousness\tdoes\tnot\tdepend\ton\tphysicality\tbut\texists\nindependently\tof\tit. When\tlocalized,\thowever,\tit\ttends\tto\tidentify\titself\nwith\tform\tand\tlocation. Q:\tWhat\tabout\tpurification\tand\tmortification\tof\tthe\tbody? A:\tThere\tis\tnothing\tto\tpurify\texcept\tillusion. Desires\tare\tfor\tspecific\nexperiences\tand\tsensations\tthat\tcan\tbe\tsought\tthrough\tthe\tbody,\tbut\ttheproblem\tis\tnot\tthat\tof\tthe\tbody\tbut\tof\tthe\tmind. It\tis\tthe\tmind\tthat\tis\ttrying\nto\tanticipate\tand\tcontrol\texperience. Q:\tDoes\tthe\texperience\tof\tthe\tbody\tchange\twith\tadvanced\tspiritual\nawareness? A:\tThere\tare\tchanges\tthat\toccur\tin\tthe\tnature\tof\tthe\tbodily\texperience. The\nsense\tof\tlocation\tis\tmore\tgeneral\tand\tless\tspecific. There\tare\tperiods\nduring\tspiritual\twork\twhen\tthe\tbody\tseems\tto\talmost\tdisappear\tas\tthough\nforgotten. There\tare\talso\ttimes\twhen\tvery\tintense\tenergies\tseemingly\tflow\nthrough\tthe\tnervous\tsystem,\tand\tvarious\tburning\tsensations\tare\nexperienced\tas\tthough\tthe\tnervous\tsystem\twere\ton\tfire. There\twas\talso\ta\nperiod\twhen\tthe\tkundalini\tenergy\tflowed\twith\tintense\tpleasure\tup\tthe\tback\nand\tspine\tinto\tthe\thead\tand\tbrain,\tand\tthen\tdown\tand\tout\tto\tthe\theart. There\tcan\tbe\ta\tloss\tof\tbodily\tdesires\tand\twithdrawal\tof\tinterest\tin\tthe\nbody\tso\tthat\tphysical\tsurvival\tmay\tat\ttimes\tdepend\ton\tinput\tfrom\tpeople\nin\tone\u2019s\tsurroundings. There\tcan\tbe\ta\tmarked\tloss\tof\tappetite\tand\tinterest\nin\tbodily\tsensations. Vision\tchanges\tin\tthat\teverything\tseems\tto\tbe\tin\tslow\nmotion. There\tis\treliance\tprimarily\ton\tperipheral\tvision\trather\tthan\tcentral\nvision. Time\tstops,\twhich\tseems\tto\tbe\trelated\tto\tthe\tloss\tof\tspecific\nconnection\tin\tspace. There\tis\talso\tan\tunsteadiness\tof\tbodily\tmovement. When\trealization\tof\tthe\tSelf\toccurs,\tthere\tis\tdifficulty\twith\tpronouns\nand\twhat\tto\tcall\twhat\tthe\tworld\tconsiders\tto\tbe\t\u2018I\u2019\tin\tterms\tthat\tare\nunderstandable. It\tseems\tstrange\tat\tfirst\tto\twatch\tpeople\tspeaking\tto\tthe\nphysical\tbody\tas\tthough\tit\twere\tone\u2019s\tidentity. There\tis\ta\tloss\tof\tthe\tfear\tand\tstartle\treflexes. It\tis\tmore\tdifficult\tto\nprocess\tlinear\tthought\tand\tdecipher\tordinary\thuman\tspeech. This\tresults\tin\na\tdelay\tin\tresponding\tto\tverbal\tcommunication. This\tdelay\thas\tto\tdo\twith\na\tprocess\toccurring\tin\tconsciousness\tthat\ttranslates\tlinear\tprocessing\tof\nlanguage\tinto\tmeaning\tin\tterms\tof\tessence. This\tdelay\tdoes\tnot\toccur\twith\nunderstanding\tanimals\tor\thuman\tbody\tlanguage. It\tseems\tto\thappen\nbecause\tconsciousness\tfocuses\ton\tessence\tand\tmeaning\trather\tthan\ton\tthe\ndetail\tof\tform. It\talso\thas\tto\tshift\tfrom\tits\tnatural\tattunement\twith\tsilence\nto\tproximal\tdetailed\tsound. There\tis\tno\tseparation\tbetween\twhat\tappears\tto\toccur\tand\tthe\tSelf. \u2018Causes\u2019\tare\tnot\tsought\texternally,\tand\tso-called\t\u2018events\u2019\toccur\tas\ta\tresult\nof\twhat\tis\theld\tin\tmind. There\tare\tno\tcauses\tattributed\tto\tthe\tworld\titself\nbut\tonly\tto\tconsciousness. 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{"text": "\u2014opened the bag. She was shock ed to \ufb01nd sheer\nlingerie, condoms, and an assortment of other se xual\nparapher nalia stu\ufb00ed in this small bag. W anting to\nunderstand the e xtent of her husband\u2019s in\ufb01delity, she beganlooking thr ough the cr edit-car d bills, the Inter net history on\ntheir computers, and his cell-phone bills. A fter studying his\nbehavior for a number of weeks, she discover ed just how big\na secr et life Matthew had been leading, which r evolved\naround strip clubs, escorts, and countless one-night stands. After several weeks of silent su\ufb00ering, Maria decided to\nconfr ont Matthew with all the evidence she had uncover ed. With nothing to say and his hidden behaviors now out in the\nopen, Matthew was faced with the task of unveiling the\nunful\ufb01lled ur ges that had led him to cr eate such a gap\nbetween his public persona and his private life. As the shock\nof the consequences of his secr et life came into clear view,\nhe was disgusted that his shadow had lur ed him into\nbehaviors he never dr eamed he would have been capable\nof. Like most se x addicts, Matthew needed help and soon\ndiscover ed that it wasn\u2019t just se x he was seeking, but\nattention, admiration, and e xcitement. If he had been able\nto see and acknowledge these secr et desir es, he could have\nsought the support he needed befor e his behavior escalated\nout of contr ol. Instead, his shadow caused him to lose his\nmarriage and his dignity. I have hear d countless people in my seminars over the\nyears shar e similar stories. W ithout thinking, they became\nsomebody they never wanted to be. The bottom line is if we\ndon\u2019t deal with our shadow aspects, our impulses and our\nrepressed feelings, they will deal with us. As my friend Dr. Charles Richar ds tells us in The Shadow E\ufb00ect  movie,\n\u201cIgnoring our r epressed shadow is lik e locking somebody in\nthe basement until they have to do something dramatic to\nget our attention. \u201d If we r efuse to uncover them willingly,\nwe put ourselves at risk of being in the line of \ufb01r e of what I\ncall the Shadow E\ufb00ect. W ith no r elief in sight for these\nrepressed parts of ourselves, they tak e on a life of their\nown. By r eleasing the guilt and shame we car ry when a part\nof our life is housed in the dark, we can instead open thecellar doors and e xchange our secr et life for an authentic\nlife. When we deny ourselves a safe outlet to e xpress our dark\nside\u2014or r efuse to even acknowledge its e xistence\u2014it builds\nup and becomes a powerful for ce capable of destr oying our\nlife as well as the lives of those ar ound us. The mor e we try\nto suppr ess the aspects of our personality that we deem\nunacceptable, the mor e they \ufb01nd mischievous ways of\nexpressing themselves. The Shadow E\ufb00ect occurs when our\nown r epressed darkness mak es its pr esence known by\ndriving us to act out in unconscious and une xpected ways. It\noccurs when something in the outer world for ces our inner\ndarkness out of hiding, and we suddenly come face-to -face\nwith the character traits, behaviors, and feelings that we\u2019ve\nkept hidden in our secr et life. The Shadow E\ufb00ect is not\nsomething we plan. In fact, it\u2019s something that most of us\nhave invested a lot of time and ener gy in trying to avoid. But when we understand this phenomenon, we can unravel\nthe mystery of our own self -sabotage. THE SHADOW EFFECT\nImagine that every quality, every emotion, every dark\nthought that you try to ignor e, hide, or disown is lik e a\nbeach ball you ar e holding underwater. You tak e your sel\ufb01sh\nself, you tak e your angry self, your too -good self, your not-\ngood-enough self, your foolish self, your conceited self, all\nthe selves. And suddenly you\u2019r e overwhelmed with all these\nbeach balls you\u2019r e trying to manage. When you\u2019r e young,\nyou have lots of ener gy, so you can manage a lot of beach\nballs\u2014you can suppr ess a lot of your unwanted qualities. But then when you\u2019r e tired, heartbr oken, or sick; when you\nno longer believe in the possibility of an e xciting futur e;when your defenses ar e down; when your attention is on\nyour family or some big pr omotion you\u2019r e going to win;\nwhen you\u2019ve had one too many drinks\u2014all of a sudden,\nboom. Y ou or someone ar ound you does something without\nthinking and one or mor e of your submer ged beach balls\npops up and hits you in the face. This is the Shadow E\ufb00ect. What is r oad rage. Is it anything mor e than a beach ball of\nsuppr essed anger for cing its way to the surface. W e see it\nin the media all the time. A \ufb01lmmak er making deep\nChristian \ufb01lms all of a sudden gets drunk and shouts anti-\nSemitic comments in a drunk en rage. A radio star who\nmakes his living being a gr eat communicator in one second\nmakes a racial slur that destr oys his car eer and r eputation. An ambitious young teacher thr ows away her futur e by\nhaving se x with a fourteen- year-old student. A movie star,\nwith the means to a\ufb00or d almost anything, gets caught\nshoplif ting. All of the suppr essed impulses and hidden ur ges\nwe have tried to manage ar e like ticking time bombs waiting\nto go o\ufb00. And what we can e xpect is that the Shadow E\ufb00ect will\narise at the least opportune time\u2014when we\u2019r e on the ver ge\nof \ufb01nancial success or in the midst of r omancing a desirable\nnew partner; when we\u2019r e days away fr om retirement or\nabout to close a deal that could change our life for ever. These ar e the times when we consciously or unconsciously\nsabotage our own success; when one choice, made in the\nhaze of unconsciousness, under mines the pr ogress we\u2019ve\nwork ed years to mak e. All self -sabotage is an e xternalization\nof the inter nal shame hidden in the dark r ecesses of our\nunconscious minds. Because we have not had the wisdom,\ncourage, or wher ewithal to mak e peace with what we have\nsuppr essed out of guilt, fear, or shame, it gets for ced out\ninto the open so that we can r eclaim and embrace our lost\nself and r eturn to the transpar ent state of our whole self. It\u2019s not until our self -destructive behaviors ar e no longer a\nsecret and we see thr ough objective eyes the damage we\u2019r edoing to ourselves and those ar ound us that we \ufb01nd the\nmotivation to change. It\u2019s not until our childr en come home\nfrom school to \ufb01nd the electricity cut o\ufb00 that we\u2019r e willing to\nface our gambling addiction. It tak es a DUI ar rest to wak e us\nup to the fact that our drinking has spiraled out of contr ol. When we\u2019r e out to dinner with friends and the waiter\nannounces that our cr edit car d has been declined, we might\n\ufb01nally have to face the fact that our spending is out of\ncontr ol. When we get caught dipping into the company\nexpense account, we \ufb01nally r ealize that we must deal with\nour entitlement issues. W e can fool ourselves that we ar e\ndoing all right at work or on our diet\u2014until we get our yearly\nreview or step on the scale. The Shadow E\ufb00ect arises as a\npotent outer r e\ufb02ection that our inner world is danger ously\nout of balance. But as painful as these moments of truth can\nbe, they can serve to begin a pr ocess of involuntary\nevolution. When we ar e confr onted with our shadow and it is\nseen by those whose opinions matter to us, we snap out of\ndenial and hopefully r ecognize that we must do something\nabout it. If we wer e able to see ourselves accurately, it would be an\neasier task. But we can\u2019t, and because of this, it is so easy\nto fall into the trance of denial, otherwise known as \u201c Don\u2019t\nEven Notice I Am Lying. \u201d The lie begins with ourselves. If\nwe wer e intimate with our dark er impulses\u2014if we knew that\nsel\ufb01shness, hatr ed, gr eed, and intolerance have an\nimportant message to deliver\u2014we would heed their\npresence in our life, lik e a trusted friend knocking at the\ndoor. 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{"text": "orevenindoorsinalargemall. \u2022Avoidheavilytraffickedareasifpossiblebecauseexhaustfumes\nareunhealthytobreathe,andthenoiseanddistractionofthe\ncarsmayinterferewithyourconcentrationandrelaxation. IWalkwithafriendorfamilymembersoyouhavecompany.Alternatively,youcanusethistimetobealone. \u2022YoumaywanttolistentomusicoreducationaltapeswithaportabletapeorCDplayerasyouwalk. Ifyouareoutofshapeandhaven\u2019tdoneanyexerciseinquite\nawhile,startwithjust10tol5minutesadayonaflat,evensurface. *Walkatapacethat\u2019scomfortableforyou.Recentresearchindi\ncatesthatitismoreimportanttowalkregularlythantowalkbriskly.Youdonotneedtoforceorstrainorbeuncomfortable\ninanyway. \u2022Ifallgoeswell,afteronetotwoweeks,add5minutesperweekso\nthatyoucaneventuallybuildupto30to60minuteseachday. BicyclingBicyclingcanbeanenjoyablewaytoexercisewhileyougetoutand\nseetheworld.Bicyclingisoftenconsideredeasieronthejointsthanrunningorotherexercises.Thisexercisehelpstobuildupthelargestmusclesinyourbody,yourlegsandlowertorso,whileitalsoimprovesyourcardiovascularhealth. T:psforBicycling\n\u2022Avoidheavilytraffickedareasthathaveexhaustfumes. \u2022Startatacomfortablepaceandtrytoridefor15to30minutes\natatime. \u2022Makesureyourbicycleandseatareadjustedtotheproperheightforyourlegs. 86 YourExtraordinaryHealingSystem\naUnlessyouareanexpert,avoidstrappingyourfeetintothepedals. oMaintainproperpostureasyouridesothatyourbackandknees\narenotstrained. ~Toprotectyourheadfromafall,wearahelmet. Useprotectiveglassesoreyewearforyoureyes. Swimming\nIfyouhaveaccesstoapooi,pond,lake,orocean,swimmingcan\nbeawonderfulformofexercisethatprovidesallofthecardiacandcirculationbenefitsofwalking.Swimmingisespeciallybeneficialif\nyouhavebackorkneeproblemsbecauseitisanon-weight-bearingexercisethatisgentleonthejoints. TipsforSwimming\noStartoutslowlyandincreaseyourlapsgradually,addingonelapeachtimeyouswim. oBuilduptoatleast20to30minutesofswimmingeachday. aAlternatestrokestogivedifferentmusclesinyourbodyamorethoroughworkout. oMakesureyouarecomfortablewithyourbreathingasyouswim,andthatyouarenotforcingorstraining. aItisbettertoswimslowerandlongerthanfasterandshorter.If\nyoumakeitenjoyable,thelikelihoodthatyouwillcontinuetoswimregularlyismuchgreater. WeightLiftingThankstothemanycolorfulcharactersintheworldofprofessionalbodybuilding,weightliftinghasbecomeincreasinglypopular.Pump\ningironandweighttrainingcanincreasemusclestrengthandimprove\nyouroverallphysicalhealth.Itcanalsorelievementalandemotionaltension,andeffectivelystrengthenandfortifyyourhealingsystem. TzpsforWeightL~f\u00e8ing\naStartwithlightweightsandmovethroughthefullrangeofmotionoftheexerciseyou\u2019redoingtoensurepropermovement\nofthemusclesbeingexercised. StrengtheningandFortifyingYourHealingSystem 87\noBalanceyourworkoutsoyouarenotworkingallthesamemusclegroupsatonetime. oFocusmoreonthelowerbody,includingyourlegsandback,becausethesemusclesarethelargestandmostimportantmus\nclesinyourbody,andtheyusuallyaretheonesmostneglected. oStretchin-betweenandafterweight-liftingexercisestoavoid\nstiffmusclesandjoints. aBreatheproperlyasyouworkout.Itisphysiologicallymorecor\nrecttoexhaleasyouliftormoveaweight,asifyouwereblowingairintotheweight. oBesmartandacceptthehelpofapersonaltrainertoorientyourselfonanewmachineorwhileyouarelearninganewroutine. oIfyourmusclesaresorethedayafteraworkout,waituntilthe\npainiscompletelygonebeforeyouworkthesesamemusclesagain. oRememberthatmusclesneedresttogrowandbecomestronger. Itispossibletoovertrainandinjuremusclesifyoudonotallow\ningadequaterestbetweenworkouts. oNeverforceorstraintothepointthatyoufeelpain.Although\nmostgymsencouragethesaying\u201cNopain,nogain,\u201dfromamedicalperspective,ignoringpaininyourbodycanresultinaninjury\nAerobicExercise\nAerobicexercisedescribesanysustainedexercisethatincreasesyourbreathingandheartrateandhastheabilitytomakeyoubreaka\nsweat.Aerobicexerciserequiresincreasedairdeliverytoyourbody,whichresultsingreateroxygenationofyourtissues.Youcanachieve\ntheseresultsinnumerouswaysandsettings,frombriskwalking,running,calisthenics,hiking,biking,swimming,aerobicdancing\nandexercises,tosports,games,andotherfunexercises.Aerobicexercisemayalsoincludetheexerciseyougetwhileworkingonyour\njobifyouperformmanuallabororareregularlyinvolvedinactivi\ntiesthatrequirethesteadymovementofyourarmsorlegsoveracontinuousperiodoftime. 88 YourExtraordinaryHealingSystem\nTzpsforAerobicExercise\noTake5tolOminutestostretchandwarmupbeforeandafterexercising. oIfyouhaven\u2019texercisedinawhile,startslowlyanddoonlyabout10tol5minutesatatimeforthefirstweek. oMakesureyouarenotforcingorstrainingyourmusclesorjoints,andthatyouarenotgaspingforairwhileyouarebreathing.Slowlybuildupspeed,distances,andlengthoftimeexercising,untilyoucando30to60minutesatatime. oIfyouexperiencepainthatpersistsinanypartofyourbody,\neaseoffyourexercisingpaceandintensity-.Ifthepainpersists\nevenwithlessexercise,considerstoppingaltogether.Tryingtoignorethepainorforcethroughthepaindoesnothelp.Doing\nthisishowseriousinjuriesandproblemscandevelop. oRemembertorestandallowsomedowntimebeforeyoumake\natransitiontoyournextactivity-. StretchingStretchingcanprovidetremendoussupportforyourhealingsystem.StretchingisbecomingincreasinglypopularintheUnitedStates\nandEuropewiththeacceptanceandintroductionoftraditionalori\nentaldisciplinessuchasyogaandtaichiintoWesterncultures.Even\ngiantSumowrestlersinJapanstretchaspartoftheirpre-matchwarm-upsandrituals.Stretchingisalsomakingitswayintothemedicalestablishmentandisgraduallybecomingacceptedasafirst-lineinterventioninthefieldsofrehabilitation,sportsmedicine,\nandphysicaltherapyforthetreatmentandpreventionofneuromusculardisordersandinjuries,includingbackpain,post-surgicalrehabilitation,andmanyformsofarthritisandotherjointdiseases.Whendoneproperly,stretchingfeelsgood.Stretchingissomethingthatmostanimalsdonaturally.Whendogsorcatsawakenfrom\nanap,thefirstthingtheydoisstretch.Childrenalsonaturallystretch\nandassumeallkindsoftwisting,flexible,andtopsy-turvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies.They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment. StrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage.This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis.Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints.Stretchingcanhelpreversetheseharmfultendencies. Ihavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems.Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger.Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope.Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning.Ifyouhaveparticularhealthneeds,makesureyoucall", "token_ids": [461, 1055, 36099, 1105, 992, 867, 336, 543, 13, 7436, 53216, 383, 402, 1570, 2221, 544, 19011, 33637, 333, 10236, 28753, 327, 15424, 69, 19131, 198, 548, 359, 12393, 16820, 677, 1244, 383, 51526, 3473, 69289, 438, 12489, 16597, 1073, 1820, 198, 51808, 18864, 2295, 809, 98909, 22479, 444, 94376, 438, 3833, 710, 367, 13, 358, 49949, 4291, 2642, 5147, 269, 19521, 23832, 2303, 283, 19553, 10348, 9833, 4253, 8046, 7509, 283, 4919, 355, 774, 380, 86366, 15784, 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{"text": "onetimeinthebrain\nthaninanyotherorganorstructureinthebody. Newertreatmentsfordiabetesthataddresstheunderlying\ncauses,ratherthanmerelymanagethesymptoms,involvemethods\nthatworkwithyourhealingsystem. Thesetreatmentsincludeeating\naproperdiet,gettingadequateexercise,practicingstress-manage\nmenttechniques,drinkingplentyofwater,takingnaturalmedications,andaddressingthedeeperemotional,mental,andspiritualfactorsthatmaybedrivingthisunhealthycondition. Thesestrategiesareobviouslymoreeffectiveiftheyareinstitutedinthe\nearlystagesoftheillness. Insulinmayberequireduntiltheseothermethodsarewellestablished,butalargenumberofpatientshavesuccessfullyweanedthemselvesfrominsulindependenceinarelativelyshortperiodoftime. Duringmytenureasamedicalstudent\nmorethan20yearsago,gettingpatientsoffinsulinwasconsidered\nanimpossibility. Ifdiabeteshappenstoruninyourfamily,focusonincorporatingpreventivestrategiesbeforetheillnesshasachancetosurfaceinyourbody. ThyroidDysfunctionThyroiddysfunctionismorecommoninwomenthaninmen,and\nitoccursfairlyfrequently. Itoccursinseveralforms,mostcommonlyhypothyroidism,orlowproductionofthethyroidhormone,\n326ActivatingYourHealingSystemWhenYou\u2019reSick\nwhichusuallyrequiressupplementation. Wheniowthyroidfunc\ntioniscorrectedwiththyroidhormonereplacement,thereisanincreaseinmetabolism,greaterenergy,improvedmood,andlossofweight. Thesearedesirablequalitiesforanoverweightpersonwho\nmaysufferfromfatigueanddepression,butthelong-termeffects\nofsupplementingwiththyroidhormonewhenitmaynotbeabsolutelynecessaryareunknown. Additionally,becausethethyroidglandisunderthedomainof\nthepituitarygland,whichisunderthedomainofthehypothalamusandthebrain,thyroiddysfunctionusuallyindicatesproblemshigherupthechainofcommand,whichneedtobeaddressedifone\nistogettotherootoftheproblem. Unfortunately,Westernmedi\ncineusuallyignorestheseunderlyingcausesinthetreatmentofthyroidconditions. Inmanycases,youcansupportyourhealingsystembyaddress\ningtheunderlyingfactorsthatmayberesponsibleforthyroiddysfunction,suchasstress,dietaryimbalances,lackofexercise,and\nanunhealthylifestyle. Implementingthemethodsthatstrengthenandfortifyyourhealingsystem,assharedinpreviouschapters,can\nbemosthelpful. Immune-SystemDisorders\nVerylittlewasknownaboutthepowerfulandsophisticatedintrica\nciesoftheimmunesystembeforetheonsetofthedevastatingAIDSepidemic. Westillhavealongwaytogo,but,becauseofAIDSand\ntheHIVvirus,todayweknowmuchmorethaneverbefore. Allergies\nEverypersoniscreatedasauniqueindividualandasaresultmayhavespecificsensitivitiestocertainsubstancesorenvironmentalconditions. Thesesensitivities,ifprolongedorpronounced,candevelopintoanallergy~Themostcommontypesofallergiesaffect\ntheskinandrespiratorysystem,andwehavealreadydiscussedthoseundertheseseparateheadings. Allergiesareoftensystemspecific. Thismeansthatonlyonesystematatimemaybesensitivetoaparticularsubstance. For\nConqueringCommonHealthConditions 327\nexample,ifdustisbreathedintothelungs,thedustmaycausecoughing,wheezing,andarunnynose,butifitisplacedonthe\nskin,dustmaynotcauseanyreactionatall. Asubstancethatcauses\nanallergicrashmaynotcauseanyreactionwhatsoeverwhenitisplacedontheskin,chewed,swallowed,andeaten. Toovercomeallergiesingeneral,focusonbuildingupthehealthofthespecificsystemthatisaffectedbytheallergy. Employ\nthemethodsdiscussedinpreviouschaptersthatstrengthenandfor\ntifyyourhealingsystemasitrelatestotheaffectedsystem. ChemicalandDrugAllergiesChemicalanddrugallergiesarecommonwithmedicationsandinmedicalsettings. Theseincludeallergiestomedicinessuchaspenicillinandotherantibiotics;mineraldyes,suchasiodine;andotherdrugsorchemicals. Theseallergiesmayshowupintheformofa\nskinrash,ortheymayevenresultinaserious,life-threateningsituation. Effectiveconventionalmedicationsarecurrentlyavailableto\nhelpmanageandsuppresstheacutesymptomsofallergyfromwhat\nevercause. Forlong-termtreatment,however,itisbetternottosuppressyoursymptoms,butinsteadtoworkwithyourhealingsystemtoovercometheallergy. Youcandothisbycarefullyobserv\ninghowyourbodyinteractswitheachandeverysuspectedallergen\ninyourenvironment. Eventhoughdiscoveringthetruesourceof\nanyallergymayrequireabitoftediousdetectivework,ifyoucoop\neratewithyourhealingsysteminthismanner,soonerorlateryouwillbeabletoidentifytheoffendingagent,takeprecautionstoavoidfurtherexposureorcontactwithit,andeliminateitsunhealthyinfluenceonyourbody. FoodAllergies\nFoodallergiesarelesscommonthanthoseoftheskinandrespira\ntorysystem. Foodallergiesincludeconditionsthatmaynotbetrueallergies,suchaslactoseintolerance,oneofthemostcommonofallsuspectedfoodallergies. Withlactoseintolerance,thebodylacksaspecificenzymeandissimplyunabletodigestfoodsthatcontainlactose,whichisasimplesugarfoundindairyproducts. This\nenzymeislackinginthemajorityofpeoplefromtheOrientand\n328ActivatingYourHealingSystemWhenYoureSick\nmanyotherpartsoftheworld. Infact,lactoseintoleranceisnota\ntrueallergybutmerelyanormalvariantfoundincertainethnicgroups. Manyothersuspectedallergieshavesimilarstories. Manysyntheticchemicalsusedinindustryareharmfulandirritatingtothehumanbody. Becausenewsyntheticchemicalsarecontinuouslybeingintroducedintoourfoodsupply,itisnotsurprisingtofindthatfood-relatedallergiesarebecomingmorecommon. Tominimizetheriskofexposuretosuchallergens,itisimportanttoknowexactlywhatyouareintroducingintoyourbodywhenyoueat. Varietyisthespiceoflife,buttoavoidfoodallergies,avoidfoodswithchemicaladditiveswheneverpossible. Cooperatewithyourhealingsystembyeatingfoodsfromorganicandnaturalsourcesthatarefreefromchemicalpesticides,pollutants,andadditives. Youcanalsoworkwithyourhealingsystemtokeepyourdigestivesystemfreefromirritatingandtoxicsubstancesbyconsumingplentyoffluidsandfiber,andpracticinggoodintestinalhygiene. AcquiredImmuneDeficiencySyndrome(AIDS)\nAIDSisanexampleofwhatcanhappentoyourbodywhentheimmunesystemisimpaired. Whentheimmunesystemiscompromised,yourbodycanbecomeafflictedbyorganismsthatcauseinfectionsanddisordersthat,undernormalcircumstances,would\nnotoccur. \u2018WheretheHIVvirusinitiallycamefromisstillcontroversial,\nbutitisclearthatthosewhoseimmunesystemsarealreadyimpairedandworndownareathigherrisk. Thisviruscanbefoundamongpeoplewithmultiplesexualpartners,repeatedintravenousdruguse,\norpoorpersonalhealthhabits. AIDSisentirelypreventablebypracticingsafesex,abstainingfromillegalintravenousdruguse,andavoidingbloodtransfusionsfromunknownsources. TheadditionalgoodnewsisthatmanypeoplecurrentlyafflictedwithHIVarelearningtoworkwiththeirhealingsystemstoimprovetheirhealth. Thisapproachincludesconcentratingonhealthydiets,drinkingplentyoffluids,exercising,practicingstressmanagement,includingvisualization/imagerytechniques,andrelyingonnaturalmedicinesandmodalitiesthatsupporttherebuildingandrestorationoftheimmunesystem. Many\nConqueringCommonHealthConditions 329\npeoplewithHIVarenowsymptomfree,and,inselectedcases,acompleteconversionfromHIVpositivebacktoHIVnegativehas\nbeenreported. InthebeginningmuchshamewasassociatedwithHIVinfec\ntion,butthosewiththisconditionwhoareabletoloveandacceptthemselves,andtoopenuptothelovingsupportthatisavailable\nfromtheirfamilies,friends,andcommunities,seemtohavethegreatestsuccessindealingwiththisdifficultproblem. Asinfectedindividualslearntostrengthen,fortif~r,andcooperatewiththeirbodies\u2019healingsystems,itishighlylikelythatthisdiseasewill", "token_ids": [263, 4199, 258, 1820, 54160, 198, 54895, 258, 3852, 1605, 8629, 269, 7993, 258, 1820, 2664, 13, 1561, 531, 1244, 1392, 8350, 72, 10448, 478, 9379, 723, 417, 267, 383, 8154, 6852, 198, 936, 4881, 16262, 1894, 54895, 1195, 989, 1543, 351, 774, 288, 1631, 52273, 54788, 12821, 117678, 1086, 82, 198, 9210, 1816, 4291, 22479, 383, 278, 826, 615, 13, 666, 288, 295, 1244, 1392, 1012, 91955, 198, 59948, 716, 94942, 11, 51210, 1037, 19684, 64562, 11, 652, 533, 10332, 95290, 21110, 425, 198, 479, 26522, 8467, 11, 3696, 16113, 501, 7313, 1073, 13284, 14287, 1802, 53980, 2106, 124085, 51526, 5102, 287, 79371, 44131, 336, 41964, 11, 93221, 51526, 86390, 940, 38691, 267, 9379, 18864, 2788, 81, 2299, 576, 359, 38128, 9233, 13, 666, 288, 15462, 70488, 548, 677, 18785, 6518, 78995, 333, 20670, 548, 258, 3781, 2844, 258, 1820, 198, 22928, 267, 1154, 1073, 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{"text": "ia\tareas\tin\tthe\tliver\tthat\nare\tdamaged\tby\tthe\tpresence\tof\tgallstones. Gallstones\tare\ta\tconstant\tsource\tof\timmune\nsuppression,\twhich\tleaves\tthe\tbody,\tand\tparticularly\tthe\tupper\trespiratory\ttract,\nsusceptible\tto\tboth\tinternal\tand\texternal\tdisease-triggering\tfactors. These\tinclude\tboth\nblood-borne\tand\tairborne\tmicrobes\t(believed\tto\tcause\tpneumonia),\tcigarette\tsmoke,\nalcohol,\tx-rays,\tcorticosteroids,\tallergens,\tantigens,\tcommon\tpollutants,\twaste\tmatter\tfrom\nthe\tGI\ttract,\tand\tthe\tlike. Further\trespiratory\tcomplications\tarise\twhen\thandfuls\tof\tgallstones\tthat\thave\naccumulated\tin\tthe\tliver\tbile\tducts\tlead\tto\t\nliver\tenlargement. The\tliver,\tsituated\tin\tthe\nupper\tabdominal\tcavity,\tspans\talmost\tthe\tentire\twidth\tof\tthe\tbody. Its\tupper\tand\tanterior\nsurfaces\tare\tsmooth\tand\tshaped\tto\tfit\tunder\tthe\tsurface\tof\tthe\tdiaphragm. When\tenlarged,\nthe\tliver\tobstructs\tthe\tmovement\tof\tthe\tdiaphragm\tand\tprevents\tthe\tlungs\tfrom\textending\nto\ttheir\tnormal\tcapacity\tduring\tinhalation. By\tcontrast,\ta\tsmooth,\thealthy\tliver\tpermits\tthe\nlungs\tto\teasily\textend\tinto\tthe\tabdominal\tregion,\twhich\tputs\tpressure\ton\tthe\tabdomen\tand\nsqueezes\tthe\tlymph\tand\tblood\tvessels\tto\tforce\tlymph\tand\tblood\ttoward\tthe\theart. This\nbreathing\tmechanism\tis\toften\tcalled\t\u201cbelly\tbreathing,\u201d\tand\tit\tcan\tbe\tseen\tin\thealthy\nbabies,\tespecially. An\tenlarged\tliver\tprevents\tthe\tfull\textension\tof\tthe\tdiaphragm\tand\nlungs,\twhich\tcauses\treduced\texchange\tof\tgases\tin\tthe\tlungs,\tlymphatic\tcongestion,\tand\ttheretention\tof\texcessive\tamounts\tof\tcarbon\tdioxide\tin\tthe\tlungs. The\trestricted\tuptake\tof\noxygen\tnegatively\taffects\tcellular\tfunctions\tthroughout\tthe\tbody. Most\tpeople\tin\tthe\tindustrialized\tworld\thave\tan\tenlarged\tliver,\tespecially\tthose\twho\tare\noverweight\tor\tobese. What\tdoctors\tgenerally\tconsider\ta\t\u201cnormal-sized\u201d\tliver\tis\tactually\noversize. Once\tall\tgallstones\tare\tremoved\tthrough\ta\tseries\tof\tliver\tcleanses,\tthe\tliver\tcan\ngradually\treturn\tto\tits\toriginal\tsize. Almost\tall\tdiseases\tof\tthe\tlungs,\tbronchi,\tand\tupper\trespiratory\tpassages\tare\teither\ncaused\tor\tworsened\tby\tgallstones\tin\tthe\tliver\tand\tcan\tbe\timproved\tor\teliminated\tby\nremoving\tthese\tstones\tthrough\tliver\tcleansing. Disorders\tof\tthe\tUrinary\tSystem\n\t\nThe\t\nurinary\tsystem\n\tis\tan\textremely\timportant\texcretory\tsystem\tof\tthe\tbody. It\tconsists\tof\nthe\tfollowing:\ttwo\t\nkidneys,\n\twhich\tform\tand\texcrete\turine;\ttwo\t\nureters,\n\twhich\tconvey\tthe\nurine\tfrom\tthe\tkidneys\tto\tthe\turinary\tbladder;\ta\t\nurinary\tbladder,\n\twhere\turine\tcollects\tand\nis\ttemporarily\tstored;\tand\ta\t\nurethra,\n\tthrough\twhich\turine\tpasses\tfrom\tthe\turinary\tbladder\nto\tthe\texterior\tof\tthe\tbody\t(see\t\nFigure\t11\n). Smooth\tfunctioning\tof\tthe\turinary\tsystem\tis\tessential\tfor\tmaintaining\tan\tappropriate\nfluid\tvolume\tby\tregulating\tthe\tamount\tof\twater\tthat\tis\texcreted\tin\tthe\turine. Other\taspects\nof\tits\tfunction\tinclude\tregulating\tthe\tconcentrations\tof\tvarious\telectrolytes\tin\tthe\tbody\nfluids\tand\tmaintaining\tnormal\tpH\t(acids-alkalis\tbalance)\tof\tthe\tblood. This\tsystem\tis\talso\ninvolved\tin\tthe\tdisposal\tof\twaste\tproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\ncell\tprotein\tin\tthe\tliver,\tfor\texample. Figure\t11\n:\tThe\turinary\tsystem\n\t\nMost\tdiseases\tof\tthe\tkidneys\tand\tother\tparts\tof\tthe\turinary\tsystem\tare\trelated\tto\tan\nimbalance\tof\tthe\t\nsimple\tfiltration\n\tsystem\tin\tthe\tkidneys. About\t26\tto\t40\tgallons\tof\tdilute\nfiltrate\tare\tformed\teach\tday\tby\tthe\ttwo\tkidneys. Of\tthese,\tonly\t34\tto\t52\tounces\tare\nexcreted\tas\turine\t(the\trest\tis\tabsorbed\tand\trecirculated). With\tthe\texception\tof\tblood\tcells,\nplatelets,\tand\tblood\tproteins,\tall\tother\tblood\tconstituents\tmust\tpass\tthrough\tthe\tkidneys. The\tprocess\tof\tfiltration\tis\tdisrupted\tand\tweakened\twhen\tthe\tdigestive\tsystem\u2014and,\tin\nparticular,\tthe\tliver\u2014performs\tpoorly. Gallstones\tin\tthe\tliver\tand\tgallbladder\treduce\tthe\tamount\tof\tbile\tthat\tthe\tliver\tis\table\tto\nproduce. Thus,\tit\tbecomes\timpossible\tto\tdigest\tfood\tproperly. Much\tof\tthe\tundigested\nfood\tbegins\tto\tferment\tand\tputrefy,\tleaving\ttoxic\twaste\tmatter\tin\tthe\tblood\tand\tlymph. The\tbody\u2019s\tnormal\texcretions,\tsuch\tas\turine,\tsweat,\tgases,\tand\tfeces,\tdo\tnot\tusually\ncontain\tdisease-generating\twaste\tproducts;\tthat\tis,\tof\tcourse,\tfor\tas\tlong\tas\tthe\tpassages\tof\nelimination\tremain\tclear\tand\tunobstructed. Disease-causing\tagents\tconsist\tof\ttiny\tmolecules\tthat\tappear\tin\tthe\tblood\tand\tlymph. They\tare\tvisible\tonly\tthrough\tpowerful\telectron\tmicroscopes. These\tmolecules\thave\ta\nstrong\tacidifying\teffect\ton\tthe\tblood. To\tavoid\ta\tlife-threatening\tdisease\tor\tcoma,\tthe\nblood\tmust\trid\titself\tof\tthese\tminute\ttoxins. Accordingly,\tit\tdumps\tthese\tunwanted\nintruders\tinto\tthe\tconnective\ttissue\tof\tthe\torgans. The\tconnective\ttissue\tconsists\tof\ta\tgel-\nlike\tfluid\t(lymph)\tthat\tsurrounds\tall\tcells. The\tcells\tare\t\u201cbathed\u201d\tin\tthis\tconnective\ttissue. Under\tnormal\tcircumstances,\tthe\tbody\tknows\thow\tto\tdeal\twith\tacidic\twaste\tmaterial\tthat\nhas\tbeen\tdumped\tinto\tthe\tconnective\ttissue. It\treleases\tan\talkaline\tproduct,\t\nsodium\nbicarbonate\n\t(NaHCO\n3\n),\tinto\tthe\tblood\tthat\tis\table\tto\tretrieve\tthe\tacidic\ttoxins,\tneutralize\nthem,\tand\tthen\teliminate\tthem\tthrough\tthe\texcretory\torgans. This\temergency\tsystem,\nthough,\tbegins\tto\tfail\twhen\ttoxins\tare\tdeposited\tfaster\tthan\tthey\tcan\tbe\tretrieved\tand\neliminated. As\ta\tresult,\tthe\tconnective\ttissue\tmay\tbecome\tas\tthick\tas\tjelly. Nutrients,\nwater,\tand\toxygen\tcan\tno\tlonger\tpass\tfreely,\tand\tthe\tcells\tof\tthe\torgans\tbegin\tto\tsuffer\nmalnutrition,\tdehydration,\tand\toxygen\tdeficiency. Some\tof\tthe\tmost\tacidic\tcompounds\tare\tproteins\tfrom\tanimal\tfoods. Gallstones\tinhibit\nthe\tliver\u2019s\tability\tto\tbreak\tdown\tthese\tproteins. Excessive\tproteins\tare\t\u201ctemporarily\u201d\nstored\tin\tthe\tconnective\ttissues\tand\tthen\tconverted\tinto\tcollagen\tfiber. The\tcollagen\tfiber\nis\tbuilt\tinto\tthe\tbasal\tmembranes\tof\tthe\tcapillary\twalls. The\tbasal\tmembranes\tmay\nbecome\tup\tto\tten\ttimes\tas\tthick\tas\tnormal. A\tsimilar\tsituation\toccurs\tin\tthe\tarteries. As\tthe\nblood\tvessel\twalls\tbecome\tincreasingly\tcongested,\tfewer\tproteins\tare\table\tto\tescape\tthe\nbloodstream. This\tleads\tto\tblood\tthickening,\tmaking\tit\tmore\tand\tmore\tdifficult\tfor\tthe\nkidneys\tto\tfilter. At\tthe\tsame\ttime,\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\tsupplying\tthe\nkidneys\talso\tbecome\tcongested,\tmaking\tthem\tharder\tand\tmore\trigid. As\tthe\tprocess\tof\nhardening\tof\tthe\tblood\tvessels\tprogresses\tfurther,\t\nblood\tpressure\n\tstarts\tto\trise\tand\toverall\nkidney\tperformance\tdrops. 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{"text": " every for m\ntaught me something essential to my \u201ccar eer development.As ministers of God, we let our car eers be an e xpression\nof our own depth, of what r eally matters  to us. Knowing that\nwe ar e acting on behalf of a higher purpose than our own\nself-aggrandizement gives us the joy we\u2019r e all seeking. Whatever we do, whatever our job, it can be a vessel\nthrough which we teach the message of salvation: that the\nSon of God is innocent, and we ar e all Sons of God. Kindness\nto Him transfor ms the world. W e don\u2019t necessarily teach this\nverbally, but rather non- verbally. The pr oblem most people\nhave is that they\u2019r e mor e concer ned with the mode of their\nexpression than with what they\u2019r e seeking to e xpress. That\u2019s\nbecause they don\u2019t know  what they want to e xpress. This\ngeneration, this cultur e, is full of people who want\ndesperately to write a story, but for all the wr ong r easons. I\nmeet people who want to be in the spotlight, but have no\nidea what they would say if it was pointed at them. This is a\nfraudulent postur e. It means we want the r ecord contract\nmore than the satisfaction of making music. The highest\nprize we can r eceive for cr eative work is the joy of being\ncreative. Cr eative e\ufb00ort spent for any other r eason than the\njoy of being in that light-\ufb01lled place, love, God, whatever we\nwant to call it, is lacking in integrity. It diminishes us. It\nreduces inspiration to mer e sales. A few years ago I visited K auai. My friend and I took a\nride on a boat along the Napali coastline. The boat was one\nof a \ufb02eet owned by a man known as Captain Zodiac. Zodiac\nis the wor d for the incr edible land for mations that meet the\nsea ther e. This man loved the coastline so passionately that\nhe took the wor d for his own name. One day someone said\nto him, \u201cY ou know a lot about this coastline and its history. A\nlot of people would love to see what you see her e, and know\nwhat you know. Why don\u2019t you tak e people out on your boat\nand give them a tour?\u201dCaptain Zodiac\u2019s rides ar e a gr eat service to tourists on\nKauai. They spr ead joy. They lif t the cultural vibration. And\nthe boat rides became quite a business. Captain Zodiac now\nhas lots of boats, and he\u2019s very successful. His business\nformed ar ound his love. The issue is whether we\u2019r e working for money, or\nworking for love. What we need to investigate is which one\nis the mor e abundant attitude. As with Captain Zodiac, and\ncontrary to the ego\u2019s ar guments, love is actually good\nbusiness. Any job can become a ministry, as long as it is dedicated\nto love. Y our car eer can be an empty canvas for God to write\non. Whatever your talents or abilities, He can use them. Our\nministry becomes a joyous e xperience for ourselves and\nothers as we let a mysterious for ce dir ect us. W e simply\nfollow instructions. W e are allowing God\u2019s spirit to move\nthrough us, using our gif ts and r esour ces however He sees\n\ufb01t, to do His work in the world. This is the k ey to a\nsuccessful car eer. Success is not unnatural; it is the most natural thing in\nthe world because it is the natural r esult of man\u2019s\ncocreation with God. In A Movable F east, Hemingway writes\nabout writing. He describes the di\ufb00er ence between his\nwriting a story, and a story writing itself. When he \ufb01nds\nhimself writing the story, he knows it\u2019s time to stop for the\nday. Our life is meant to be a story that mysteriously writes\nitself, and our work is the cr eative fruit of our lives. \u201cGod, please use me\u201d is the most powerful a\ufb03r mation\nwe can say for an abundant car eer. It is the miracle work er\u2019s\nprayer. Everybody wants a gr eat job. A ccept that it\u2019s alr eady\nbeen given to you. The fact that you\u2019r e alive means a\nfunction has been assigned to you: open your heart toeveryone and everything. That way you\u2019r e a vessel of God. Don\u2019t wor ry about what to say or what to do. He\u2019ll let you\nknow. I used to think I was lazy. I was always tir ed. A ctually, I\nwas just block ed until I discover ed the purpose of my life. When our ener gy is applied in the dir ection of co -creating\nwith God, of a willingness to supply love wher e ther e was\nnone befor e, new ener gy bursts forth fr om deep inside us. The world never gives you per mission to shine. Only love\ndoes that. I r emember being a cocktail waitr ess and walking\ninto work one night thinking, \u201c Oh, I get it! They think this is\na bar!\u201d As A Course in Miracles  student, I now saw it\ndi\ufb00er ently. \u201cThis isn\u2019t a bar, and I\u2019m not a waitr ess. That\u2019s\njust an illusion. Every busi ness is a fr ont for a chur ch, and\nI\u2019m her e to purif y the thought for ms, to minister to the\nchildr en of God.\u201d W e can tak e our own lives seriously,\nregardless of whether or not anyone else does. No job r eally\nhas any mor e potential impact on the planet than any other. We\u2019re always impacting the world in which we live, thr ough\nour pr esence, our ener gy, our interactions with others. The\nquestion is, what kind of impact ar e we having? I once knew a woman who wanted to be an actr ess, but\nwasn\u2019t getting work. In the meantime, she was working as a\npersonal assistant to a pr ofessional writer. He ador ed her\nwork and wanted her to travel with him all ar ound the\ncountry, doing book tours, setting up lectur es and helping\nhim in various ways. Although she told me that she found\nworking with him very e xhilarating, she didn\u2019t want to leave\nLos Angeles because she felt she needed to be available in\ncase ther e wer e acting jobs her e that she might audition for. \u201cNothing would be better for your acting car eer,\u201d I told\nmy friend, \u201cthan that you would start star ring in your ownlife.\u201d The r eason many people want to be actors is not\nbecause they ar e truly called to the art, but rather because\nthey want so desperately to cr eate something beautiful in\ntheir own lives. Show up! Be enthusiastic! P ut some ener gy\ninto the life you\u2019r e living now! How will anyone ever be\nimpressed by your starlik e quality if you\u2019r e waiting to\ncultivate that quality until you become a star? How would a miracle work er decide whether to go on the\ntrip or stay in L os Angeles? W e mak e decisions by asking\nthat the \u2018Holy Spirit decide for us.\u2019 Ther e are always so\nmany factors in life that we can\u2019t know. \u2018We mak e no\ndecisions by ourselves,\u2019 but ask how we might be most\nhelpful in car rying out His plan. The moral authority that this\nattitude gives us cr eates a starlik e quality. It is our humility,\nour desir e to be of service, that mak es us stars. Not our\narrogance. An ego thought that tempts a lot of people is the\ninsistence that \u201cI don\u2019t do windows.\u201d Ther e\u2019s an old Zen\ntradition of disciples spending years dusting the altars of\ntheir masters as part of their pr eparation and training. The\napprentice lear ns from being in the pr esence of the master,\nfrom serving him, and in time will surpass him. As the I\nChing says, the universe \ufb01lls up the modest and cuts down\nthe pr oud. In modesty, we allow things to blossom. W e\u2019re\nnot ashamed to admit we\u2019r e still in pr ocess. The ego\nemphasizes the goal rather than the pr ocess by which we\nachieve it. This is actually the ego\u2019s way of sabotaging us. We become pr oud and har dened, and ther eby less\nattractive. Ther e is nothing lik able about false pride. It\ndoesn\u2019t help us get work, or to get mor e successful. Our job is to tend to our own gr owth as people, our grace\nand integrity and humility. We need no other goal. The cor e\nof our being then gr ows into a substantial power, e xternallyas well as inter nally. Our ministry becomes a dir ect line of\ncreation, fr om God thr ough us to all mankind. 6. NEW HEAR TS, NEW JOBS\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy. 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{"text": "\neverywhere: in the life cycle of a star or a planet, a physical body, a tree,\na flower; in the  rise and fall of nations, political systems, civilizations;\nand in the inevitable cycles of gain and loss in the life of an individual. There ar e cycle s of success, w hen things come to you and thrive, and\ncycles o f failure, when they wi ther or disintegrate and you ha ve to let\nthem go in order to make room for new things to arise, or for\ntransformation to happen. If you cling and resist at that point, it means\nyou are refusing to go with the flow of life, and you will suf fer. It is not true that the up cycle is good and the down cycle bad, except in\nthe mind\u2019 s judgment. Growth is usually considered positive, but nothing\ncan grow forever. If growth, of whatever kind, were to go on a nd on, it\nwould eventually become mon strous and destructive. Disso lution is\nneeded for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. Y ou must\nhave failed deeply on some level or experienced some deep loss or pain\nto b e drawn to the spiritual dimension. Or perhaps your very  success\nbecame empty and meaningless and so turned out to be failure. Failure\nlies con cealed in every success, and success in every failure. In this\nworld, w hich is to say on the le vel of form, everybody \u201cfails\u201d sooner or\nlater, of course, and every achie vement eventually comes to naught. All\nforms are impermanent. Y ou can  still be active and enjoy  manifesting and creating new f orms and\ncircumstances, b ut you won\u2019 t be identified with them. Y ou do not need\nthem to give you a sense of self. They are not your life \u2014 only your life\nsituation. Y our physical ener gy is also subject to cycles. It cannot always be at a\npeak. Th ere wil l be times of low as well as high ener gy. There will be\nperiods when you are highly active and creative, but there may also be\ntimes w hen everything seems stagnant, when it seems that you are notgetting anywhere, not achieving anything. A cycle can last for anything\nfrom a few hour s to a few years. There are lar ge cycles and sma ll cycles\nwithin these lar ge ones. Many  illnesses are created through fighting\nagainst the cycles of low ener g y, which are vital for regeneration. The\ncompulsion to do, and the tend ency to derive your sense of s elf-worth\nand identity from external facto rs such as achievement, is an inevitable\nillusion as long as you are identified with the mind. This makes it hard or\nimpossible for you to accept the low cycles and allow them to be. Thus,\nthe intelligence of the or ganism may take over as a self-protective\nmeasure and create an illness in  order to force you to stop, so  that the\nnecessary regeneration can take place. The cyclical nature of the universe is closely linked with the\nimpermanence o f all things and situations. The Buddha made this a\ncentral part of his teaching. All conditions are highly u nstable and in\nconstant flux, or, as he put it, impermanence is a characteristic of every\ncondition, every situation you will ever encounter in your life. It will\nchange, disappea r, or no longer satisfy you. Impermanence is als o central\nto Jesus \u2019 s teaching: \u201cDo not la y up for yourselves treasures on earth,\nwhere moth and rust consume and where thieves break in and steal. \u201d\nAs l ong as a condition is judged as \u201cgood\u201d by your mind, whether it be a\nrelationship, a possession, a social role, a place, or your physical body,\nthe mind  attaches itself to it and identifies with it. It makes yo u happy,\nmakes you feel g ood about yourself, and it may become part of who you\nare o r th ink you are. But nothing lasts in this dimension where moth and\nrust consume. Either it ends or it changes, or it may under go a  polarity\nshift: The same condition that was good yesterday or last year has\nsuddenly or gradually turned into bad. The same condition that made you\nhappy th en makes you unhappy. The prosperity of today becomes the\nempty consumerism of tomorrow. The happy wedding and honeymoon\nbecome the unhappy divorce or the unhappy coexistence. Or a condition\ndisappears, so its absence makes you unhappy. When a condition or\nsituation that the mind has attac hed itself to and identified with changes\nor d isappears, the mind cannot accept it. It will cling to the disappearing\ncondition and resist the change. It is almost as if a limb were b eing torn\nof f your body. W e som etimes h ear of people w ho have lost all their money or whose\nreputations have  been ruined committing suicide. Those are the extremecases. O thers, w henever a major loss of one kind or another oc curs, just\nbecome deeply unhappy or make themselves ill. They cannot distinguish\nbetween their life and the ir life situation. I recently read about a famous\nactress who died in her eighties. As her beauty started to fade and\nbecame ravaged  by old age, she grew desperately unhappy and became a\nrecluse. She, too, had identified with a condition: her external\nappearance. Firs t, the condition gave her a happy sense of self, then an\nunhappy one. If she had been able to connect with the form less and\ntimeless life within, she could h ave watched and allowed the fading of\nher exte rnal form from a place of serenity and peace. Moreover, her\nexternal form would have become increasingly transparent to the light\nshining through  from her ageless true nature, so her beauty would not\nreally have faded but simply be come transformed into spiritual beauty. However, nobody told her that this is possible. The most essential kind\nof knowledge is not yet widely accessible. The Buddha taught that even your happiness is dukkha  \u2014 a Pali word\nmeaning \u201csuf fering\u201d or \u201cunsatisfactoriness. \u201d It is inseparable from its\nopposite. This means that your happiness and unhappiness are in fact\none. Only the illusion of time separates them. This is not being negative. It is simply recognizing the nature of things,\nso th at you don\u2019 t pursue an illusion for the rest of your life. Nor is it\nsaying that you should no longe r appreciate pleasant or beautiful things\nor condi tions. But to seek something through them that they cannot give\n\u2014 an identity, a sense of perma nency and fulfillment \u2014 is a recipe for\nfrustration and suf fering. The whole advertising industry and consumer\nsociety would collapse if people became enlightened and no longer\nsought to find their identity through things. T he more you s eek happiness\nin th is w ay, the more it will elud e you. Nothing out there will ever satisfy\nyou exc ept temporarily and superficially, but you may need to\nexperience many disillusionments before you realize that truth. Things\nand conditions can give you pleasure, but they will also give you pain. Things a nd conditions can give you pleasure, but they cannot give you\njoy. No thing can give  you joy. Joy is uncaused and arises from within as\nthe joy of Being. It is an essential part of the inner state of p eace, thestate that has been called the peace of God. It is your natural state, not\nsomething that you need to work hard for or struggle to attain. Many people never realize that there can be no \u201csalvation\u201d in anything\nthey do, possess, or attain. Those who do realize it often become world-\nweary and depressed: If nothin g can give you true fulfillment, what is\nthere left to strive for, what is the point in anything. The Old T estament\nprophet must have arrived at such a realization when he wrote: \u201cI have\nseen eve rything that is done under the sun, and behold, all is vanity and a\nstriving after wind. \u201d When you  reach this point, you are one s tep away\nfrom despair \u2014 and one step away from enlightenment. A Buddhist monk once told me : \u201cAll I have learned in the twenty years\nthat I have been  a monk I can sum up in one sentence: All th at arises\npasses away. This I know. \u201d What he meant, of course, was this: I have\nlearned to of fer no resistance to what is ; I  have learned to allow the\npresent moment to be and to accept the impermanent nature of all things\nand conditions. Thus have I found peace. T o o f fer no res istance to life is to be in a state of grace, ease, and\nlightness. This state is then no longer dependent upon things being in a\ncertain way, good or bad. It seems almost paradoxical, yet when your\ninner dependency on form is g one, the general conditions of y our life,\nthe outer forms, tend to improve greatly. Things, people, or conditions\nthat you  though t you needed fo r your happiness now come to you with\nno strug gle or ef fort on your  part, and you are free to enjoy and\nappreciate them  \u2014 while they last. All those things, of course, will still\npass aw ay", "token_ids": [198, 30115, 2940, 25, 304, 279, 2324, 11008, 315, 264, 6917, 477, 264, 11841, 11, 264, 7106, 2547, 11, 264, 5021, 345, 64, 23153, 26, 304, 279, 220, 10205, 323, 4498, 315, 17089, 11, 5054, 6067, 11, 86569, 280, 438, 304, 279, 31352, 25492, 315, 8895, 323, 4814, 304, 279, 2324, 315, 459, 3927, 13, 2684, 802, 384, 11008, 274, 315, 2450, 11, 289, 48916, 2574, 2586, 311, 499, 323, 41972, 11, 323, 198, 49521, 297, 282, 8060, 11, 994, 814, 24129, 9139, 477, 834, 396, 58117, 323, 499, 6520, 5320, 311, 1095, 198, 49818, 733, 304, 2015, 311, 1304, 3130, 369, 502, 2574, 311, 31889, 11, 477, 369, 198, 1485, 1659, 311, 3621, 13, 1442, 499, 78264, 323, 22884, 520, 430, 1486, 11, 433, 3445, 198, 9514, 527, 39089, 311, 733, 449, 279, 6530, 315, 2324, 11, 323, 499, 690, 56868, 18728, 13, 1102, 374, 539, 837, 430, 279, 709, 11008, 374, 1695, 323, 279, 1523, 11008, 3958, 11, 3734, 304, 198, 1820, 4059, 529, 274, 19971, 13, 34871, 374, 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{"text": " a loose-fitting cover in refrigerator. Wholegrain R ye Br ead\n6 cups lukewarm  water, sourdough starter, and 3 lbs rye flour or a 70/30\nratio of rye flour to whole wheat flour. Mix sourdough in water, add flour. Leave covered and warm (180\u00b0F) for 12-24 hours. Replace 1 cup sourdough to refrigerator as starter for next time. Add: 2 cups lukewarm water, 2 1bs rinsed whole rye grain, and 2 lbs\nrolled rye (use enough rye flour, maybe 2 lbs, to hold dough together). Roll and cut dough to fit loaf pans. Smooth the surface with a wet hand and leave dough in a warm  place to\nrise for 2-5 hours. The taste gets stronger the longer it is left to rise, and it will rise only a\nlittle. Cut a furrow down the middle, about \u00bc\" to \u00bd\" deep. Bake for 1\u00bd hours at 385\u00b0F\nTake out of pans immediately and wrap in towels and turn upside down. Do not cut for about 12 hours. Bread can be frozen when lukewarm.Bread Snack\n1 slice of bread, spread with cottage cheese, topped with tomatoes, and\nradishes or sprouts or 1 slice of bread topped with honey. Bread Dr essing\n1 part chopped onions, 1 part chopped celery, 2-3 parts cubed grain\nbread, \u00bd part chopped parsley, \u00bd to 1 cup water, plus sage, garlic, and\nthyme. Place in an uncovered casserole and bake in low oven for 2 hours. Bread Crumbs\nToast leftover bread in the oven. Run it through the food grinder. Store in covered container in the refrigerator. Sour R ye Br ead (Black Br ead Russian Style)\nNote: Sour rye is a dif ferent sourdough culture. You will need to make the sour rye sourdough starter from scratch and\nkeep it separate from your other starter. 8 cups freshly ground whole rye flour, 3 cups warm water, and \u00bd cup\nsourdough culture. Mix 7 cups of the rye flour with water and sourdough culture. Cover and let stand in a warm place 12 to 18 hours. Remove and save \u00bd cup of dough as a culture for next baking, and keep\nthe saved culture in a tightly closed jar in refrigerator. Add remaining cup of rye flour and mix well. Divide dough in half. Form oblong loaf smaller than size of pan in lightly floured hands (using\nrye flour). Place gently into stainless steel baking pans. Do not press; allow space around sides of loaf.Try dusting stainless steel pan with flour or rye meal, no oil. Let rise for approximately \u00bd hour. Bake at 350\u00b0F for 1 hour or more. Makes two 2-lb loaves. Store tightly wrapped in refrigerator. Sourdough Cultur e\nIn a wide-mou thed glass jar at least 1 quart in size, mix well the\nfollowing ingred ients: 1 cup lukewarm distilled water, 2 tsp baking yeast, 1\ntsp raw sugar, and 1 cup rye flour. Stir well once daily with a wooden spoon (never leave a metal spoon in\nstarter). Allow to sit for 3 to 5 days until sour odor is detected. May cover loosely after 2nd day. Remove \u00bd cup for bread recipe above. Store covered in refrigerator adding half cup from dough after first rising. Bring to room temperature 1 hour before starting each new recipe. Sourdough Potato R ye Br eadYN\n1 cup sourdough starter, 2 cups warm mashed potatoes, 1\n cups potato\ncooking water, 2 cups whole wheat or rye Flour,i \u00bc cup molasses\n(unsulfured), and \n  tsp caraway or fennel seed. Mix ingredients in lar ge nonmetal bowl. Cover and let stand in warm place for several hours (or overnight for a\nvery sour loaf). Add the following: 1\u00bd to 3 cups rye flour as needed to make a workable\ndough. Turn onto floured board and knead for 5-10 minutes. Let dough rest for 5 minutes, then form into round or baton-shaped\nloaves. Place on nonstick bake sheet, or regular bake sheet (ungreased) that has\nbeen well coated with raw oat flakes to prevent sticking. Let bread rise until almost double (when bread does not spring back\nwhen lightly touched).Bake at 350\u00b0F for 50 minutes to 1 hour. For a very chewy crust, place a pan of water in bottom of oven to create\nsteam, or baste bread several times during baking with water. For soft crust, do not steam or baste. Immediately wrap loaves in cotton towels after removing from oven. Let bread cool before cutting. Sourdough Squash R ye Br ead\n1 cup sourdough  starter, 2 cups pureed cooked squash (such as butternut\nor kabocha), 1\n cups water, 2cups rye flour, \u00bc cup honey, and \u00bc cup\npotato flour. Mix dry ingredients in ceramic or plastic bowl. Cover and let stand in warm place to rise (85 to 95 percent is ideal.) Add 2 cups rye flour, then 1\u00bd to 3 cups more rye flour until achieving\nworkable dough. Turn onto floured board and knead for 5-10 minutes. Let dough rest for 5 minutes, then shape into loaves or rolls. Sprinkle bottom of baking pans with raw oats, then let rise for 2 hours or\nuntil doubled in size. Bake at 350\u00b0F for an hour. Let loaves cool before slicing. Carr ot Raisin Quick Br eadYN\n1\u00bd cups triticale or rye flour, 1\u00bd cups brown rice or oat flour, 1 cup\nwhole wheat or rye flour, 5 cups carrots grated, 2\u00bd cups orange pulp, \n \u2013\u00bd\ncup honey, 2 cups raisins, \u00bd tsp each of allspice and coriander, plus approx. 2 large navel oranges, peeled and ground. Sift dry ingredients together. Stir in raisins. Mix the remaining ingredients, then gradually stir into dry mix. Dough should be rather firm. Divide in half and fill two nonstick bake pans. Bake at 325\u00b0F for 50 minutes or until toothpick comes out clean. Let cool before removing from pan.Essene Br eadYN\nThis naturally sweet cakey bread is made with only sprouted grain. The original Essene Bread recipe comes from The Essene Gospel of\nPeace, a 2,000-year -old Aramaic text, which reveals the process of\nsprouting wheat as follows: \u201cMoisten your wheat, that the angel of water\nmay enter it. Then set it in the air, that the angel of air may also embrace it. And leave it from morning to evening beneath the sun, that the angel of\nsunshine may descend upon it.\u201d This modern version differs from the\noriginal only in the use of oven heat instead of the sun\u2019 s.\nFor 1 loaf use: 1 quart of 2-day-old wheat, rye, or triticale sprouts. Refrigerate sprouts for 1 day, uncovered, to dry slightly. Do not rinse before grinding or you will wind up with more of a pudding\nthan bread. Grind in hand or electric grind er or in the Norwalk\u00ae using the #2 grid\n(second to the lar gest). Feed sprouts gradually or they will become like cement in your grinding\nmechanism. Shape into 1\u00bd\"-to-2\" high loaf. Place on nonstic k or regular baking sheet well coated with oat flakes to\nprevent sticking. Bake at 250-300\u00b0F for 1\u00bd to 2\u00bd hours (loaf should be nicely browned). Cool thoroughly before slicing (chilled is best). Use serrated knife with a\ngently sawing motion. It also helps to dip knife in cold water before slicing\nbread. VARIA TIONS IN  BREAD\nFruit Br ead\nAdd: \n  or \n  cup raisins or other chopped dried fruit, \u00bd tsp coriander,\nand mace or allspice. Onion or Garlic Herb Br eadAdd: 2 or 3 tbsp finely minced onion, or 2-4 cloves pressed garlic, \u00bd to 1\ntsp dill, thyme, and caraway or fennel. Wafers or Crackers\nForm into \u00bc\" patties or roll out on floured board and cut into squares. Bake\nwafers or crackers on a nonstick or oat-coated baking sheet at a temperature\nof 250-300\u00b0 F for 45 minutes to 1 hour. OceanofPDF.comA P P E N D I X E S\nOceanofPDF.comGERSON THERAPY FINANCIAL AND CONT ACT INFORMA TION\nYou may have wondered: How much does the Gerson Therapy cost, and\nhow long does the treatment last? At the present time, the cost at a Gerson cancer facility is U.S.$ 4,900 per\npatient per week. This price includes room and board for a companion to\nassist in learning the treatment to help the patient on his return home to self-\nadminister the nutritional/detoxifying program. Bringing a caregiver is\nnecessary. 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{"text": ". The consciousness of a mind surrendered to God, even for a moment,\nhas the power to work miracles. Jesus did not speak of hate for his accusers\nor blame  those around him. He loved even those who hated him. His mind\nwas so purely aligned with the unconditionally loving spirit of God that all\nthe power of God was given unto him. We don\u2019t have to be spiritual masters to diminish the ego\u2019s power in our\nlives. Each of us is responsibl e for what we choose to think. If I only\nidentify with my body, then I\u2019m identifying with my weakne ss and will\ninterpret the world in a way that fortifies my weakness. If I identify with my\nspirit, then I am identifying with my strength and will interpret the world in\na way that fortifies my strength. This was one of so many times in my life when I\u2019ve been serve d by the\nthought, Oh, Marianne, get over yourself. Your life will be so much better if\nyou do. OceanofPDF.comSickness\nThe Christ in you is not a body. The body, when properly perceived, is\nseen as a suit of clothes. The spirit is eternal, while the body is dust to dust. Overidentification with the body  puts a stress on the body that it was not\nmeant to carry. The most powe rful view of the body is one in which we\nrealize that it\u2019 s not the ultimate reality of who we are. Understanding right relationship between body and mind is a key\nelement in the spiritual evolution of the planet. The body is meant to be\nservant to the mind, not the other way around. When in right relationship,\nthe spirit enlivens the body and supports the healthy functioning of the\nimmune system. It is literally our life force. Jesus is like a carpenter \u2019s balance, aligning our perceptions in such a\nway as to support our highest functioning while on earth. The Holy Spirit\nenters into the realm of the body at the level of our receptivity, through\nmedicine and other physical modalities that support our health. Sickness is one of the most painful crucifixions we experience as\nhumans. Prayer and meditation  are powerful tools in the prevention of\ndisease, as well as the ameliorat ion of its effects, because they lift the mind\nabove the body. The body heals  best when we\u2019re not looking at it* (T-401). As our minds rise to a realm above the body, the body has more of a chance\nto relax and restore itself. We should treat the body with great gratitude and\nrespect, for it is a priceless material gift. But the body is not who we are. MEDIT ATION FOR PHYSICAL  WELLNESS\nClose your eyes and see yourself lying on a flat white marble slab in\nfront of Jesus. See him as he lifts his hands above you.See the emanati on of a great light pouring forth from his hands and\ncovering your body, then entering into it. Watch the light as its power is concentrated on any woun d or\nwounded ar ea in your body. Allow the light from his hands to move through your blood, restoring\nevery cell, every or gan, every muscle, every bone. Continuing to relax, breathing deeply, surrender your body to the\nHoly Spirit. Ask that He use your hands, your feet, every aspect of\nyour physical self to aid Him in His healing of the world. Hold this meditation for at least two minutes, a minimum of five if\npossible. If done daily, this meditation will do you extraor dinary good. OceanofPDF.comDeath\nI have a friend who had a near-death experience due to anaphylactic shock,\nin which she was looking down on her body and heard the doctor say, \u201cWe\nlost her.\u201d In the realm to which she was delivered during that experience,\nshe saw clearly that her body was not her real Self. Others have reported\nsimilar instances of near-death experience, commonly reporting that they\nlost all fear of death because they know that they lived through it. The life of the body is precious, and nothing in the teaching  of the\nCourse  minimizes its magnificence. It is a beautiful lesson in communion. The message of the Course  is not that the body is bad, but that in a way it is\nnothing. All our tribulations in life are due to an attac hment and\noveridentification with the life of the body. In truth, we have the most\npowerful, mean ingful, and joyful experience of the body when we know\nthat it is not who we are. As I write this I am nearing my seventieth birthday, as shocked as I\u2019m\nsure everyone is when they find themselves facing that particular milestone. All of us carry around a secret hope that somehow age will not apply to us. I remember it wasn\u2019t until I was about twenty-five that it seriously dawned\non me that, yes, I too would one day die. Carl Jung said that a failure to deal with the subject of death robs the\nsecond half of life of its meanin g. I can see where that\u2019s true. I\u2019m surprised\nby peop le who are aging with what seems to be a prejudice against talking\nabout death, as though if we ignore it, it will magically disappear. I don\u2019t\nknow how anyone is handling all the chaos in the world today without a\nspiritual connec tion. I certainly can\u2019t understand how anyone faces death\nwithout one. Given that the spirit is eternal, death is like taking off a suit of clothes. Knowing there is a truer truth than the one we perceive with our physical\nsenses, the idea of no longer perceiving with those senses is not all thatfrightening a thought. The message of Jesus is that in reality there is no\ndeath. I\u2019m at an age where a lot of people who have been closest to me have\npassed through the veil of death. They now seem to be standing on the other\nside of it gazing into my soul as I am gazing into theirs. And having been\npresent at many deathbeds, both personally and professionally, I have seen\nthe power of life overwhelm the fear of death, so great was the love that\nwas present. According to A Course in Miracles, one day death will be seen not as\nthe punishment, but as the reward for a life well lived. The light we see\naround each other will be so great that the body itself will appear as mere\nshadow, and the removal of the shadow will mean nothing more than the\nremoval of a belief in limits. To say death shall be the last enemy is to say\nthat one day we will see that it simply isn\u2019t an enemy, for in truth it doesn\u2019 t\nexist. The only real death is the death of love, and we triumph over that in any\nmoment when we choose love instead of fear. Jesus has demonstrated that\ndeath does not exist, and in any moment when we rise as he rose we share\nin his resurrection and increase its blessing on all the world. MEDIT ATION ON DEA TH\nDear God,\nWe surr ender the soul of our beloved ________ to Y ou. May he (or she) be lifted gently into the r egions of heaven. May those of us still her e be comforted in our grief. We see a golden cor d that ties the heart of one who has passed\nto the heart of those still her e who love them. We see Jesus as he puts his hands upon this cor d,\nthus we see the eternal natur e of life and love. For whom God hath br ought together, nothing, not even death itself,\ncan put asunder. And so it is. So gr eat is God. Amen\nOceanofPDF.comThe Crucified World\nWe are living in a crucified world, humanity hanging on a cross of our\nown making. With our attachment to the illusions of separation, our mental\nimprisonment by thoughts of fear, our constant attacks on ourselves and\neach other, our planet is teetering on the brink of destruction. The message of the crucifixion is that this need not be. Childr en don\u2019t\nhave to be committing suici de in an effort to escape the pain of\nadolescence; people don\u2019t have  to be drowning themselves in drugs and\nalcohol to avoid the pain of surviving; countries don\u2019t need to be spending\nmore of their resources on ways to kill each other than on ways to heal each\nother; and the health of the planet doesn\u2019 t have to decline precipitously\nunder the weight of our greed and exploitation. None of this need be. It is our mindset, our worldview, our thought system that has created the\nhell we\u2019re enduring and that so threatens our future. But for the world to\nchange, we must be willing to change. We must be willing to put everything\non the altar; all that we are, all that we have, and all that we do must be\nbrought up for review. We cannot bring the light to the darkne ss; we must\nbring our darkness to the light. If we remain the same, then so will the world. And the world is moving\nin a direction that does not produce hope. Hope is born of hopef ul solutions,\nand the only real hopeful solution is that we be willing to love each other as\nGod so loves us. As we do, a field of possibility will open up before us\u2014miraculous in\nscope, historic in nature, summing up all the hopes and all the dreams of a\nworld that now seems so bound. OceanofPDF.comChapter Five\nResurrection\nVery", "token_ids": [13, 578, 25917, 315, 264, 4059, 71044, 311, 4359, 11, 1524, 369, 264, 4545, 345, 4752, 279, 2410, 311, 990, 71912, 13, 10811, 1550, 539, 6604, 315, 12491, 369, 813, 1046, 4312, 198, 269, 19065, 220, 1884, 2212, 1461, 13, 1283, 10456, 1524, 1884, 889, 38674, 1461, 13, 5414, 4059, 198, 16514, 779, 32227, 27210, 449, 279, 653, 97067, 21955, 9090, 315, 4359, 430, 682, 198, 1820, 2410, 315, 4359, 574, 2728, 30449, 1461, 13, 1226, 1541, 1431, 617, 311, 387, 18330, 36467, 311, 57160, 279, 37374, 753, 2410, 304, 1057, 198, 75, 1924, 13, 9062, 315, 603, 374, 4294, 581, 75, 384, 369, 1148, 584, 5268, 311, 1781, 13, 1442, 358, 1193, 198, 81496, 449, 856, 2547, 1174, 1243, 358, 4344, 25607, 449, 856, 7621, 818, 11107, 323, 690, 198, 17324, 279, 1917, 304, 264, 1648, 430, 12108, 9803, 856, 23948, 13, 1442, 358, 10765, 449, 856, 198, 86390, 11, 1243, 358, 1097, 25607, 449, 856, 8333, 323, 690, 14532, 279, 1917, 304, 198, 64, 1648, 430, 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{"text": " be not judged. For with what judg-ment ye jud ge, \nye shall be judged: and with what measure ye mete, it shall be  \nmeasured  to you again. MATTHEW 7:1-2. A study of these verses and the application of the inner truth s \ntherein contained represent the real key to harmonious relati ons. To \njudge is to think, to arrive at a mental verdict or conclusi on in your  \n 166  mind. The thought you have about the other person is your thought, \nbecause you are thinking it. Your thoughts are creative, therefore, you actually create in y our \nown experience what you think and feel about the other person. It is \nalso true that the suggestion you give to another, you give to your self \nbecause your mind is the creative medium. This is why it is said, For with what judgment ye judge, ye shall be \njudged. When you know this law and the way your subconscious mind \nworks, you are careful to think, feel, and act rights toward the other. These verses teach you about the emancipation of man and revea l to \nyou the solution to your individual problems. \u2022 And with what measure ye mete, it shall be measured to you  \nagain \nThe good you do for others comes back to you in like measure; and \nthe evil you do returns to you by the law of your own mind. If a man \ncheats and deceives another, he is actually cheating and deceivi ng \nhimself. His sense of guilt and mood of loss inevitably will at tract loss \nto him in some way, at some time. His subconscious records his \nmental act and reacts according to the mental intention or motivation. Your subconscious mind is impersonal and unchanging, neither \nconsidering persons nor respecting religious affiliations or in stitutions \nof any kind. It is neither compassionate nor vin-dictive. The wa y you \nthink, feel, and act toward others returns at last upon yourself. \u2022 The daily headlines made him sick \nBegin now to observe yourself. Observe your reactions to peo ple, \nconditions, and circumstances. How do you respond to the events and \nnews of the day? It makes no difference if all the other p eople were \nwrong and you alone were right. If the news disturbs you, it is your  \nevil because your negative emotions robbed you of peace and \nharmony. 167  A woman wrote me about her husband, saying that he goes into a \nrage when he reads what certain newspaper column-ists write i n the \nnewspaper. She added that this constant reaction of anger and suppressed rage  \non his part brought on bleeding ulcers, and his physician \nrecommended an emotional recon-ditioning. I invited this man to see me and I explained to him the way his mind \nfunctions indicating how emotionally immature it was to get angr y \nwhen others write articles with which he disapproves or disagrees. He began to realize that he should give the newspaperman fre edom \nto express himself even though the latter disagreed with him \npolitically, religiously, or in any other way. In the same manner, the \nnewspaperman would give him freedom to write a letter to the \nnewspaper disagreeing with his published statements. He l earned that \nhe could disagree without being disagreeable. He awakened to th e \nsimple truth that it is never what a person says or does  that affects \nhim, it is his reaction to what is said or done that matters. This explanation was the cure for this man, and he real-ized tha t \nwith a little practice he could master his morning tan-trum s. His wife \ntold me, subsequently, that he laughed at himself and also at w hat the \ncolumnists say. They no longer have power to disturb, annoy, and irritate him. His \nulcers have disappeared due to his emotional poise and serenity. \u2022 I hate women, but I like men \nA private secretary was very bitter toward some of the g irls in her \noffice because they were gossiping about her, and as she sa id, \nspreading vicious lies about her. She admitted that she did not  like \nwomen. She said, \u201cI hate women, but I like men.\u201d I discovered also \nthat she spoke to the girls who were under her in the offi ce in a very \nhaughty, imperious, and irritable tone of voice. She pointed out that \nthey took a delight in making things difficult for her. There was  a  \n 168  certain pomposity in her way of speaking, and I could see where  her \ntone of voice would affect some people unpleasantly. If all the people in the office or factory annoy you, isn\u2019t it  a \npossibility that the vibration, annoyance, and turmoil may be due  to \nsome subconscious pattern or mental projection from you? We k now \nthat a dog will react ferociously if you hate or fear dogs. Anim als pick \nup your subconscious vibrations and react accordingly. Many \nundisciplined human beings are just as sensitive as dogs, cats, a nd \nother animals. I suggested a process of prayer to this private secretary who hated \nwomen, explaining to her that when she began to identify herself with \nspiritual values and commenced to affirm the truths of life, h er voice, \nmannerisms, and hatred of women would com-pletely disappear. She \nwas surprised to know that the emotion of hatred shows up in a \nperson\u2019s speech, actions, in his writings, and in all phases of  his life. She ceased reacting in the typical, resentful, and angry way. She \nestablished a pattern of prayer, which she practiced reg ularly, \nsystematically, and conscien-tiously in the office. The prayer was as follows: \u201cI think, speak, and act lov-ingl y, \nquietly, and peacefully. I now radiate love, peace, toler-ance, and \nkindliness to all the girls who criticized me and gos-siped ab out me. I \nanchor my thoughts on peace, harmony, and good will to all. Whenever I am about to react negatively, I say firmly to my self, \u2018I am \ngoing to think, speak, and act from the standpoint of the principl e of \nharmony, health, and peace within myself.\u2019  \nCreative intelligence leads, rules, and guides me in all my ways.\u201d   \nThe practice of this prayer transformed her life, and she found that \nall criticism and annoyance ceased. The girls became co-worke rs and \nfriends along life\u2019s journey. She discovered that there is no one to \nchange but myself. 169  \u2022 His inner speech held back his promotion \nOne day a salesman came to see me and described his diffi-culties in \nworking with the sales manager of his organization. He had been with \nthe company ten years and had received no promotion or recognition \nof any kind. He showed me his sales figures, which were greater  \nproportionately than the other men in the territory. He said that the \nsales manager did not like him, that he was unjustly treated, an d that \nat conferences the man-ager was rude to him, and at times r idiculed  \nhis suggestions. I explained that undoubtedly the cause was to a great de-gree within \nhimself, and that his concept and belief about his superior b ore \nwitness to the reaction of this man. The measure we mete, shall be \nmeasured to us again. His mental measure or concept of the sales \nmanager was that he was mean and can-tankerous. He was filled with \nbitterness and hostility toward the executive. On his way to wor k he \nconducted a vigorous con-versation with himself filled with crit icism, \nmental arguments, recriminations, and denunciations of his sales \nmanager. What he gave out mentally, he was inevitably bound to get back. This salesman realized that his inner speech was highly des tructive \nbecause the intensity and force of his silent thoughts and emot ions, \nand personally conducted mental condemnation and vilification of the \nsales manager entered into his own sub-conscious mind. This broug ht \nabout the negative response from his boss as well as creati ng many \nother personal, physical, and emotional disorders. He began to pray frequently as follows: \u201cI am the only thinker in my \nuniverse. I am responsible for what I think about my boss. My sa les \nmanager is not responsible for the way I think about him. I ref use to \ngive power to any person, place, or thing to annoy me or disturb m e. I \nwish health, success, peace of mind, and happiness for my boss. I \nsincerely wish him well, and I know he is divinely guided in al l his \nways.\u201d  \n 170  He repeated this prayer out loud slowly, quietly, and feel-ingly,  \nknowing that his mind is like a garden, and that whatever he plants  in \nthe garden will come forth like seeds after their kind. I also taught him to practice mental imagery prior to sle ep in this \nway: He imagined that his sales manager was congratulat-ing  him on \nhis fine work, on his zeal and enthusiasm, and on his wonderful \nresponse from customers. He felt the reality of all this, felt his \nhandshake, heard the tone of his voice, and saw him smile. He made a \nreal mental movie, dramatizing it to the best of his ability. Night after night he conducted this mental movie, knowing that hi s \nsubconscious mind was the receptive plate on which his consci ous \nimagery would be impressed", "token_ids": [387, 539, 45487, 13, 1789, 449, 1148, 5860, 70, 12, 479, 20043, 5860, 3980, 11, 720, 9188, 4985, 387, 45487, 25, 323, 449, 1148, 6767, 20043, 2322, 68, 11, 433, 4985, 387, 2355, 2727, 40412, 220, 311, 499, 1578, 13, 25832, 17673, 54, 220, 22, 25, 16, 12, 17, 13, 362, 4007, 315, 1521, 50399, 323, 279, 3851, 315, 279, 9358, 8206, 274, 720, 19041, 258, 13282, 4097, 279, 1972, 1401, 311, 18249, 1245, 1375, 9491, 49549, 13, 2057, 720, 93461, 374, 311, 1781, 11, 311, 17782, 520, 264, 10723, 36543, 477, 84082, 72, 389, 304, 701, 2355, 220, 11247, 220, 4059, 13, 578, 3463, 499, 617, 922, 279, 1023, 1732, 374, 701, 3463, 11, 720, 28753, 499, 527, 7422, 433, 13, 4718, 11555, 527, 11782, 11, 9093, 11, 499, 3604, 1893, 304, 379, 1057, 720, 785, 3217, 1148, 499, 1781, 323, 2733, 922, 279, 1023, 1732, 13, 1102, 374, 720, 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{"text": " private, are largely wasted efforts. The millions of \ndollars which are being expended in the chase for some magic shot-in-the-arm cure can \nnever, even though successful, result in the optimum situation as regards cancer. The only solution of the cancer problem which will be satisfactory is the working out \nof means and methods of prevention. Discovering the case early and treating it \nsuccessfully do nothing in removing the etiology which brought the cancer into being. The same person is exposed to the same cause again and may grow another cancer. The \nmagic-cure solution of the problem would require constant follow-up. The doctor with \nthe magic shot-in-the-arm cure must follow the patient and give him the shot whenever \nthe same cause which produced the original cancer has caused a new cancer to grow. This kind of a solution of a medical problem is of course ridiculous, and yet this is the \nbasis at the present time and in past times for all cancer research. One of the few things we do know at the present time about cancer is that it is a \ndisease which follows another disease. It is never primary, but always secondary. It \nnever grows on healthy tissues, but always grows on previously diseased tissues. The \npart of a body on which a cancer grows has a special soil on which the invader finds a \nfavorable environment. If the soil is not prep ared in advance, the cancer simply can not \nand will not take root and grow. Cancer in this respect may be compared to a rotten log in a shady place where the rottenness and the lack of light conspire to bring forth a \ngroup of poisonous toadstools. A change in th e soil or exposure to sunlight brings about \nconditions in which the toadstools cease to be produced. A recurrence of the toadstool growth may be prevented by preventing the rottenness in the wood which they found to \nbe a suitable environment for their particular growth. Whether the immediate cause of \ncancer may ultimately be found to be a virus, a fungus, a bacillus, or a chemical \ncompound makes little difference in the question of prevention, since the clinical facts \nshow that previous local disease must exist before a cancer growth may be started. The \nimportant fact is that the diseased area on wh ich the cancer finds its suitable soil must \nnot be allowed to exist. By the prevention of locally diseased areas in the body, we may \nprevent cancer. A study of the anatomical locations in which cancer occurs locally--the lip, eyelids, \ntongue, and other visible parts where the disease may be studied from its very \nbeginning--shows that these parts have, before the development of the cancer, been the \nseat of old, chronic, low-grade infections. A clean lip, a healthy eyelid, a mouth free from infection, or clean skin never develops a cancer. Dr. Bloodgood, of Johns \nHopkins, one of the most notable students of cancer, said that a good-looking woman \nnever dies of cancer of the face. The reason for that is that a good-looking woman takes \npride in her appearance, and any kind of dirt or disease appearing on the face in any \nform is taken care of promptly so that the soil for the development of a disease is not \npermitted to exist. If we were able to inspect our internal parts and took the same pride in their good \nhealth, we would undoubtedly be able to prevent cancer in any part of the body. The \nvital point in this connection is that locally diseased areas which continue over a long \nperiod of time may become the seat of cancer growth. Efforts to cut down the incidence \nof cancer will be completely successful if we can eliminate these precancerous areas of \nlocal disease. When we speak of a local diseased area, we mean but one thing--an area in which the \ndisease referred to is a chronic low-grade in fection. The steps in the development of \ncancer are plain. First, injury of a chemical, thermal, or mechanical nature which breaks \ndown Nature's protective wall of epithelium  (skin or mucous membrane). Second, a \nrepetition of the same insult before the protective walls have a chance to heal. Third, invasion of the injured area by microorganisms which establish themselves and continue \nto grow. Fourth, the continuation of the chemi cal, thermal, or mechanical insults. Fifth, \nthe building up of a great wall of cells as a defense measure to shut out the invading \norganisms and the loss of inhibition in this mass of cells which permits them to grow \nindefinitely. This wild, anarchistic cell growth is the disease we call cancer. The only difference between a cancer cell and the cell which is able normally to repair \ninjury to tissue is that in the latter the stimulus to growth of new cells disappears when \nthe repair is completed. In the case which goes on to development of cancer, the cells \nhave been over-stimulated to such a degree that the urge to reproduce and build more \nand more cells is the only function left in the cell. Cancer, then, is an exaggerated healing response, and it is exaggerated because the insult to tissue has been continuous \nand long-drawn-out. The irritant is a living irritant and is therefore, through the process of reproduction, immortal. The factors involved in the picture so far have been only local factors, but that there \nare constitutional factors as well as local factors can not be denied. The constitutional \nfactors which have to do with the growth of  cancer are the factors which let down the \nresistance against infection and permit old chronic infections, which in a wellnourished \nperson would heal, to drag along for months and years without healing. A high ability to heal would undoubtedly overcome and destroy the infectious microorganisms which \nestablish themselves in the precancerous area. The problem of old chronic infection as related to cancer is a problem which involves \nanatomical locations and the normal physiology of these anatomical locations, as well as the other factors mentioned. A pipe may damage the smoker's lower lip. This may \nlead to the development of a chronic ulcer which in turn leads to cancer. Another man \nwith the same kind of a pipe but with a higher healing power will have as much \nmechanical damage done to the lip, but healing being better, the lip will not break down and ulcerate, and the soil for cancer growth will not be produced. Cancer of the uterus occurs at a point wh ere the uterus has been torn. In a woman with \ngood healing power, a good scar will be produced and healing will be complete. In the undernourished woman, the uterus is less elas tic and the childbirth tear is greater. This \nincreases the likelihood of nonhealing in the badly nourished woman, and in her case the soil for the development of cancer is favorable. Cancer of the eyelid usually occurs in a spot where old chronic eczema of the lid has \nexisted for years. Eczema is a bastard word used to designate all chronic nonspecific \nskin infections. To say cancer of the eyelid  develops on an eyelid which has had eczema \nmeans to say the cancer has developed in an  area of the lid which has carried an old, \nchronic, lowgrade infection. The mention of me chanical or chemical insult to tissues as \nhaving to do with precancer infers these may be  causative factors, but they are causative \nfactors only as they destroy natural local de fenses and allow the entrance of infection. The real immediate cause of the cell multip lication which we call cancer is the presence \nof some kind and degree of irritation produced by invading microorganisms. If this were \nnot true, we would find that cancer would present itself clinically, springing up from \nclean, sterile locations. Since this never happens, either in man or animal, we must \nconclude that the irritating agent which produces the growth is virus, fungus, bacillus, \nor some other form of microscopic life. If it be a virus, the causative organism could be carried on in each generation of new \ncells, as viruses are very small as compared to cells in virus diseases the viruses exist \nwithin the cells not between the cells as in most other kinds of infection. It would be easily possible for each of the new proliferating cells to contain new virus, and this \nwould serve to irritate the cell in such a wa y as to keep up the crazy growth impulse in \nthis crazy mass of cells which we call cancer. If we apply the principles herein set forth to a cancer of the stomach, which is the \nmost common form of cancer, we find that the behavior of the disease fits into the \npicture very well. The stomach is subjected to irritation and overstimulation. Ulceration \ntakes place, the ulcer is followed by cancer. The invading microorganisms are provided by pus swallowed from the diseased mouth. The diseased mouth has been provided by \nscurvy. The scurvy comes about as results of errors in diet. On the clinical side, many internists and some surgeons have come to consider \nvitamin C as a cure for stomach ulcers. Here they are recognizing a truth, but only a part \nof the whole truth--lack of vitamin C is undoubtedly one of the predominant causes of stomach ulcer (and stomach cancer). A complete treatment would mean a treatment \nwith all other vitamins and minerals lacking in the individual's diet, as well as with vitamin C. \n   When we consider cancer of the internal parts of the body which are not exposed to \nexternal invading agents as are the lip, the mouth, and the stomach, we have further \nconfirmation of the deadly effect of localized  infections in producing cancer. In spite of \nthe fact that during the last ten years many external cancers have been cared by radium, surgery,", "token_ids": [879, 11, 527, 14090, 39928, 9045, 13, 578, 11990, 315, 720, 78289, 1590, 902, 527, 1694, 99131, 304, 279, 33586, 369, 1063, 11204, 6689, 3502, 10826, 67918, 27208, 649, 720, 37593, 11, 1524, 3582, 6992, 11, 1121, 304, 279, 54767, 6671, 439, 24886, 9572, 13, 578, 1193, 6425, 315, 279, 9572, 3575, 902, 690, 387, 58831, 374, 279, 3318, 704, 720, 1073, 3445, 323, 5528, 315, 27344, 13, 34039, 287, 279, 1162, 4216, 323, 27723, 433, 720, 61605, 656, 4400, 304, 18054, 279, 1880, 31226, 902, 7263, 279, 9572, 1139, 1694, 13, 578, 1890, 1732, 374, 15246, 311, 279, 1890, 5353, 1578, 323, 1253, 3139, 2500, 9572, 13, 578, 720, 38551, 1824, 554, 6425, 315, 279, 3575, 1053, 1397, 6926, 1833, 5352, 13, 578, 10896, 449, 720, 1820, 11204, 6689, 3502, 10826, 67918, 27208, 2011, 1833, 279, 8893, 323, 3041, 1461, 279, 6689, 15716, 720, 1820, 1890, 5353, 902, 9124, 279, 4113, 9572, 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{"text": "persist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry. Here is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain. One by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream. By the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate. What kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain. Although insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest. Despite this common experience of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture. Morphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in. Without these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research.It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent. Why should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery? Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site. When naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy. But once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer.Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection. Soon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse. That is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile. For our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it. It came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides. Neuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them", "token_ids": [40926, 682, 1938, 11, 3156, 279, 1828, 4883, 315, 21811, 9976, 2695, 1802, 198, 888, 4345, 82, 279, 4059, 9534, 30903, 662, 5810, 374, 264, 5552, 3187, 13, 2052, 6730, 2053, 31324, 459, 19018, 198, 21220, 261, 685, 369, 1579, 5990, 315, 6784, 71201, 649, 73170, 37433, 389, 198, 339, 44129, 1418, 220, 520, 279, 1890, 220, 892, 1694, 31394, 449, 264, 9396, 555, 198, 276, 6348, 349, 50252, 5696, 662, 13182, 1245, 12074, 25078, 198, 11860, 2053, 529, 8271, 7917, 323, 1766, 430, 814, 8356, 3544, 198, 31548, 1385, 315, 264, 118020, 171, 71831, 66, 93532, 430, 11, 422, 41772, 1139, 198, 1605, 10099, 11, 11384, 1124, 311, 10240, 6784, 11, 2288, 13, 24708, 323, 198, 92724, 15230, 1149, 384, 11, 433, 374, 1457, 3967, 11, 8617, 6904, 389, 24473, 198, 32056, 9622, 15232, 9124, 304, 279, 8271, 13, 3861, 555, 832, 11, 5370, 1023, 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{"text": " 3 (2014): 364\u201373,\nhttp://www.neuroquantology.com/ index.php/ journal/ \narticle/ view/ 747/ 667. 11. Kafatos, Menas C., Gaetan Chevalier, Deepak Chopra,\nJohn J. Hubacher, Subhash Kak, and Neil D. Theise. \u201cCurrent Physics Perspe ctives.\u201d Global Advances in\nHealth and Medicine,  forthcoming. OceanofPDF.comBESTSELLERS B Y DEEP AK CHOPRA\nAgeless Body, Timeless Mind\nThe Book of Secrets\nBuddha: A Story of Enlightenment\nThe Future of God\nGrow Y ounger, Live Longer  (with coauthor David Simon)\nHow to Know God\nJesus: A Story of Enlightenment\nLife A fter Death\nMuhammad: A Story of the Last Prophet\nThe P ath to Love\nPeace Is the W ay\nPerfect Health\nQuantum Healing\nReinventing the Body, Resurrecting the Soul\nThe Return of Merlin\nThe Seven Spiritual Laws of Success\nThe Shadow E\ufb00ect  (with coauthors Debbie F ord and\nMarianne W illiamson)\nSpiritual Solutions\nSuper Brain  (with coauthor Rudolph E. Tanzi, Ph.D.) The Third Jesus\nWar of the W orldviews  (with coauthor Leonard Mlodinow)\nThe W ay of the W izard\nWhat Are Y ou Hungry F or? ALSO B Y DEEP AK CHOPRAThe Angel Is Near\nAsk Deepak About Death and Dying\nAsk Deepak About Health\nAsk Deepak About Love and Relationships\nAsk Deepak About Meditation and Higher Consciousness\nAsk Deepak About Spirituality\nAsk Deepak About Success\nAsk the Kabala  (with coauthor Michael Zapolin)\nBoundless Energy\nBrain, Mind, Cosmos: The Nature of Our Existence and the\nUniverse  (edited by Deepak Chopra with contributions from\nnotable scientists and philosophers)\nBrotherhood: Dharma, Destiny, and the American Dream\n(with coauthor Sanjiv Chopra)\nThe Chopra Center Cookbook  (with coauthors David Simon\nand Leanne Backer)\nThe Chopra Center Herbal Handbook  (with coauthor David\nSimon)\nConsciousness and the Universe  (with coauthors Stuart\nHamero\ufb00 and Sir Roger P enrose)\nCreating A\ufb04uence\nCreating Health\nThe Daughters of Joy\nThe Deeper W ound\nThe Essential Ageless Body, Timeless Mind\nThe Essential How to Know God\nThe Essential Spontaneous Ful\ufb01llment of Desire\nEveryday Immortality\nFire in the Heart\nGod: A Story of Revelation\nGolf for EnlightenmentHealing the Heart\nJourney into Healing\nKama Sutra\nLords of Light\nThe Love P oems of Rumi  (edited by Deepak Chopra;\ntranslated by Deepak Chopra and F ereydoun Kia)\nMagical Beginnings, Enchanted Lives  (with coauthors\nDavid Simon and V icki Abrams)\nManifesting Good Luck\nOn the Shores of Eternity\nOvercoming Addictions\nPerfect Digestion\nPerfect W eight\nPower, Freedom, and Grace\nRaid on the Inarticulate\nRestful Sleep\nReturn of the Rishi\nThe Seven Spiritual Laws for P arents\nThe Seven Spiritual Laws of Success: A P ocketbook Guide\nto Ful\ufb01lling Y our Dreams\nThe Seven Spiritual Laws of Superheroes  (with coauthor\nGotham Chopra)\nThe Seven Spiritual Laws of Y oga (with coauthor David\nSimon)\nThe Soul in Love\nThe Soul of Leadership\nSoulmate\nThe Spontaneous Ful\ufb01llment of Desire\nTeens Ask Deepak\nThe Ultimate Happiness Prescription\nUnconditional LifeWalking W isdom  (contributor; authored by Gotham Chopra)\nWhy Is God Laughing? FOR CHILDREN\nOn My W ay to a Happy Life  (with coauthor Kristina Tracy;\nillustrated by Rosemary W oods)\nYou with the Stars in Y our Eyes  (illustrated by Dave\nZaboski)\nDEEP AK CHOPRA IMPRINT\nIn\ufb01nite P otential,  by Lothar Sch\u00e4fer\nScience Set Free,  by Rupert Sheldrake\nSupernormal: Science, Y oga, and the Evidence for\nExtraordinary P sychic Abilities,  by Dean R adin\nThe Generosity Network,  by Jennifer McCrea, Je\ufb00rey\nWalker, and Karl W eber\nOceanofPDF.comAs a global leader and pioneer in the \ufb01eld of mind-body\nmedicine, DEEPAK CHOPRA  has been transforming the way\nthe world views physical, mental, emotional, spiritual, and\nsocial wellness. Known as a proli\ufb01c author of more than\neighty books with twenty-two New York Times bestsellers\nin both \ufb01ction and non\ufb01ction, his works have been\npublished in more than forty-three languages. With medic al training  in internal medicin e and\nendocrinology, he is a Fellow of the American College of\nPhysicians and a member of the American Association of\nClinical Endocrinologists. He serves as the Founder of the\nChopra Foundation; co-founder and chairman of the Board\nof The Chopra Center for Wellbeing; founder of The Chopra\nWell on YouTube; adjunct professor of Kellogg School of\nManagement at Northwestern University; adjunct professor\nat Columbia Business School, Columbia University;\nassistant clinical professor in the Family and Preventive\nMedicine Department at UC San Diego Health Sciences;\nfaculty at Walt Disney Imagineering; and senior scientist\nwith The Gallup Organization. GlobeIn acknowledges\nChopra as \u201cone of the top ten most in\ufb02uential spiritual\nleaders around the world.\u201d Time  magazine has described\nDr. Chopra as \u201cone of the top 100 heroes and icons of the\ncentury and credits him as \u201cthe poet-prophet of alternative\nmedicine.\u201d The World Post and The Hu\ufb00ington Post global\nInternet survey ranked Dr. Chopra #40 in\ufb02uential thinker\nin the world and #1 in medicine.deepakchopra.com\nOceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, very early on he realized that as di\ufb00erent as\neach person was, their experiences fell onto a continuum. There wasn\u2019t  a single enlightened state but rather  a sliding\nscale. To \ufb01nd neutral ground, and to \ufb01t the accepted model\nof what doctoral research must look like, he adopted the\ncumbersome tag Persistent Non-Symbolic Experience. \u201cThere is a shift in what it feels like to be you,\u201d Martin\nnotes. \u201cYou move away from an individual sense of sense,\nwhich is considered normal, to something else. \u201d\nDe\ufb01ning what \u201csomething else\u201d is wasn\u2019t easy, because\nthese people came from di\ufb00erent backgrounds and were\nin\ufb02uenced by cultural factors. However, Martin was able to\nidentify four areas of change. If you found yourself shifting into Location 1, it would be\ntypical to report that you have fewer thoughts than before. \u201cYou might say something to me like \u2018All of my thoughts are\ngone,\u2019 and the kinds of thoughts that go away are ones that\nrefer to the individual self,\u201d says Martin. Which isn\u2019t\nsurprising if you are experiencing a loss of \u201cI\u201d as a separate\nisolated being. Putting ourselves in their shoes, these people don\u2019t keep\na runn ing story in their heads about what\u2019s happening to\n\u201cme. \u201d When they think about themselves, it fades away as\nsoon as they notice it. The same is true for their emotions,\nwhich are fewer and more spontaneous. When anger arises,\nit fades almost immediately. Emotions were still positive\nand negative but rarely if ever extreme. The person could\nbe irritated when stuck in tra\ufb00ic, yet they didn\u2019t carry the\nresidue of stress around with them afterward, and it would\nnever build into road rage. They felt a sense of inner peace\nthat could be interrupted, but quite soon it would return. Such a person is operating in a bigger \u201cself space,\u201d\nrather than being cramped inside the narrow con\ufb01nes of\nthe ego. They feel freer and more expanded. This applies to\ntheir bodies as well; they often report that the body has no\n\ufb01xed boundaries but extends in all directions. Once they\narrived in Location 1, people usually kept progres sing\u2014the\nhighest state Martin calls Location 4\u2014and they rarely\nslipped back  or jumped ahead. Everything happened\ninternally, and for many the shift wasn\u2019t spiritual. It was\njust the way they experienced themselves. \u201cIf you sat in a roomful of people and a small percentage\nbelong to this altered sense of self,\u201d says Martin, \u201cyou\nwouldn\u2019t be able to spot them. To all outer appearances\nthey are just like you and me. \u201d\nAt the outset, before Martin\u2019s research began to expand\nto many other universities and countries, his typical subject\nwas a white male from the United States or Europe,\nbecause women, for unknown reasons, were not eager to", "token_ids": [220, 18, 320, 679, 19, 1680, 220, 15951, 4235, 5958, 345, 1277, 1129, 2185, 662, 818, 2868, 31548, 2508, 662, 884, 14, 1963, 2348, 14, 8486, 14, 720, 7203, 14, 1684, 14, 220, 23619, 14, 220, 19774, 13, 220, 806, 13, 127914, 14357, 11, 11258, 300, 356, 2637, 18879, 295, 276, 8602, 838, 1291, 1174, 18682, 587, 65097, 969, 345, 13379, 622, 13, 27636, 11252, 1174, 3804, 8460, 75571, 11, 323, 34221, 423, 13, 578, 1082, 13, 1054, 5520, 28415, 21097, 375, 20864, 1924, 2029, 8121, 91958, 304, 198, 14884, 323, 19152, 11, 220, 45764, 13, 22302, 1073, 24317, 662, 884, 96071, 100159, 4419, 426, 816, 3467, 9377, 31672, 6969, 3143, 5726, 198, 17166, 1752, 14285, 1174, 4212, 1752, 23754, 198, 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539, 24450, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the leeks. Add the Braggs, pepper, and other\nspices. Sau t\u00e9 for 1 minute. Next, add the carrots and bell pepper. Saut\u00e9 for 2 minutes and then add \u00bd\ncup v egetable stock. C ontinue to simmer 4  to 5 minutes. Add the corn, roasted pepper, and the rest of\nthe stock. Allow the soup to simmer until  the carrots are almost soft. In a small saut\u00e9 pan, heat the\nremaining 1 teaspoon of ghee and add the tortillas. Quickly stir -fry the tortillas until they become\ncrisp. Remove from heat and stir the tortillas into the soup along with the chopped cilantro. Divide\nthe avocad o among individual bowls. Ladl e the soup over the avocado and garnish with the cilantro\nsprigs. Serve right away. Black Bean and Sweet Potato Enchiladas\n1 cup black beans, soaked overnight, or one 12-ounce can\nor ganic black beans\n2 cups sweet potato, peeled and cubed into small pieces\n1 teaspoon ghee\n1 cup leeks, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 cup spinach or chard, chopped\n\u00bd teaspoon cinnamon\n1 teaspoon oregano\n1 teaspoon cumin\nV egetable stock\n\u00bc cup cilantro, stems removed and chopped\n\u00a0\nIf you  are using dried  black beans, place the beans in a 3-or 4-quart pot, fill with water to a least 3\ninches above the beans. Allow the black beans to cook until tender, about 1 hour. Rep lenish the water\nas nec essary. Drain the beans from the pot  when they become tender. Bring a 2-quart pot of water to\na boil, add sweet potatoes and boil for 5 m inutes. The potatoes will be almost soft. Drain potatoes\nand set aside. In a saut\u00e9 pan, heat t he ghee and add the leeks, add pepper, chili flakes, and Braggs. Allow the\nleeks to simmer 2 to 3 minutes. Reduce heat and add the cooked black beans and cooked sweet\npotatoes. Continue to simmer on low heat. Add some vegetable stock if the mixture becomes too dry.Add t he gr eens to the mixture as it continues to simmer. Add the remaining spices. W ith a fork,\ngently mash the ingredients together as they simmer. Stir in the cilantro and remove from the heat. Set aside. Enchilada Sauce\nY ou can pur chase a good-quality or ganic enchilada sauce at the  health food\nstor e or make the following r ecipe. 1 teaspoon ghee\n1 cup leeks or onions\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n3 cups or 5 medium-size tomatoes, chopped (peeling and\nseeding optional)\n1 teaspoon cumin\n1 teaspoon coriander\n2 teaspoons chili powder\n1 cup tomato juice or vegetable stock\n1 package of 12 corn tortillas\n\u00a0\nHeat the ghee in a s aut\u00e9 pan; add the leeks or onions, pepper, and Braggs. Allow  the leeks to\nsimmer 2 to 3 minut es. As the leeks begin to brown slightly, add the tomatoes and the rest of the\nspices. Slowly add th e juice and continue to simmer for 20 to 30 minutes allowin g the juices to\nreduce. Pu ree in a blender or use a hand b lender. This sauce should be smooth and a little bit thick. Heat the tortillas in a saut\u00e9 pan one at a time. Place some of the sauce in a shallow pan and dip the\nheated tort illa on both sides into the sauce. T ransfer into a sprayed baking pan. Fill th e heated tortilla\nwith the filling and roll over, tucking in each side. Repeat this procedure for each of the tortillas you\nwant to fill. Pour the remaining sauce over the rolled tortillas and bake covered at 35 0 degrees for 20\nto 30 minu tes. Y ou can add dairy or soy cheese on top if you want. Garnish with freshly chopped\ncilantro. Spanish Rice\n1 cup basmati rice, or ganic, rinsed\n2 cups plus 1 tablespoon vegetable stock\n1 teaspoon ghee\n\u00bd cup leeks or onions\n\u00bd teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon paprika1 teaspoon chili powder\n1 teaspoon cumin\n\u00bd cup corn, fresh or or ganic, frozen and defrosted\n\u00bd cup peas, fresh or or ganic, frozen and defrosted\n\u00a0\nCombine t he rice and 2 cups stock and cook in a rice cooker or on the stove until tender. In a\nseparate saut\u00e9 pan, heat the ghee. Add the leeks, pepper, and Braggs, allowing the leeks to brown\nslightly. Add the rem aining spices, corn, peas, and tablespoon of vegetable stock. Simmer for 1\nminute. Stir the paprika mixture into the cooked rice. Mango and T omato Salsa\n1 cup fresh mango or papaya, cubed\n\u00bc cup orange or apple juice\n\u00bc cup cilantro, chopped and loosely packed\n\u00bc cup leeks or green onions, chopped (saut\u00e9 leeks slightly first)\n1 tablespoon lemon juice\n1 tablespoon maple syrup\n1 teaspoon coriander\n\u00bd teaspoon allspice\n\u00bd teaspoon cinnamon\n\u00bd teaspoon nutmeg\n\u00bd teaspoon cardamom, ground\n\u00bc teaspoon crushed red pepper (cayenne)\n\u00a0\nCombine together, chill, and serve. Baked V anilla Flan with Maple Syrup\n12 ounces silken tofu, low-fat, firm, or extra firm\n\u00bc cup maple syrup\n2 teaspoons vanilla extract\n2 teaspoons arrowroot powder\npinch cloves\n6 teaspoons raw turbinado sugar\n6 teaspoons maple syrup\u00a0\nW ith a blender or food processor blend th e first five ingredients together until smooth. Spray or\nbutter 6 baking dishes. Divide the tofu mixture into the 6 dishes. Bake at 350 degrees  for 15 minutes. Remove fro m the oven and sprinkle 1 teaspoon of sugar and pour 1 teaspoon of maple syrup onto the\ntop of each dessert dish. Place back into the oven for 5 minutes or until the tops are golden brown. Serve warm. FRENCH CUISINE\nCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nCreamy Asparagus Soup\n2 teaspoons ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n\u00bc pound white potatoes, peeled and cubed\n1 tablespoon tarragon\n1 teaspoon thyme\n\u00be pound asparagus, discard bottom 1\u00bd inch and cut into \n1-inch pieces\n4\u20136 cups vegetable stock or to cover potatoes in pot\n\u00bd teaspoon nutmeg\n2 tablespoons parsley, chopped\n\u00a0\nIn a lar ge soup pot, heat the ghee. Saut\u00e9 th e leeks and add pepper and Braggs. Contin ue to simmer\nthe le eks. Add the potatoes, tarragon, and thyme. Saut\u00e9 until the potatoes are browned. Add the\nasparagus pieces and cover the vegetables with vegetable stock. Simmer until the potatoes are tender. Puree the soup into a smooth consistency  by using either a handheld blender, standard blender, or\nfood processor. Garnish soup with nutmeg and parsley.Spinach, Leek, and Potato T art\nCrust\n1\u00bd cups or ganic unbleached white flour or whole wheat \npastry flour\n\u00bd teaspoon salt\n\u00bd cup butter (or soy mar garine), chilled and cut into pieces\n1 teaspoon lemon juice or vinegar\n\u00bc cup water, chilled\n\u00a0\nPlace the \u201cS\u201d blade in the food processor. Put the flour and salt in the bottom of t he processor. T urn on the machine and begin to drop the butter pieces into the flour mixture, a few  at a time. Once\nall th e butter is in the food processor, switch to \u201cpulse\u201d and pulse the dough un til the mixture\nresembles a coarse m eal. Add the lemon juice and pulse 3 to 4 times. T urn the food processor to \u201con\u201d\nand s lowly drizzle th e water into the mixture until stif f dough begins to form. T urn  the dough out\nonto a floured countertop. Bring the dough  together with your hands and form into a flat, round disk. Roll o ut the dough evenly, using a rolling pin. Gently place the rolled dough into a sprayed 9- or 10-\ninch tart pan. Using your fingers, begin to press the dough toward the outer edges and create a \u00bd-inch\nedge along the wall of the tart pan. Place the tart in the refrigerator until you are ready to assemble. Filling\n2 teaspoons ghee or olive oil\n4 medium-size red potatoes, sliced very thinly in rounds\n2 lar ge leeks, sliced thinly in rounds\n1 teaspoon black pepper\n1 teaspoon basil, dried\n1 teaspoon sage, dried\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n4 packed cups spinach, or ganic, or one 10-ounce package\nfrozen, defrosted and chopped\n1 teaspoon dill", "token_ids": [279, 514, 21854, 13, 2758, 279, 3320, 351, 5981, 11, 25349, 1174, 323, 1023, 198, 2203, 1238, 13, 42116, 47289, 369, 220, 16, 9568, 13, 9479, 11, 923, 279, 62517, 323, 29519, 25349, 662, 328, 94943, 369, 220, 17, 4520, 323, 1243, 923, 220, 27154, 198, 37765, 348, 70763, 481, 5708, 13, 356, 14848, 6364, 311, 62915, 220, 19, 220, 311, 220, 20, 4520, 13, 2758, 279, 14095, 11, 54662, 25349, 1174, 323, 279, 2800, 315, 198, 1820, 5708, 13, 27628, 279, 19724, 311, 62915, 3156, 220, 279, 62517, 527, 4661, 8579, 13, 763, 264, 2678, 829, 332, 978, 7363, 11, 8798, 279, 198, 44536, 220, 16, 42384, 315, 342, 50153, 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{"text": " it with each new\ninsight. Then you will truly experience the truth that the more\negocentric you are, the less self-con\u0000dent you can be. The idealized\nself believes just the opposite. Its claims for perfection are motivated\nby purely egocentric reasons,  and this very egocentricity makes self-\ncon\u0000dence impossible. The great freedom of coming home, my friends, is \u0000nding your\nway back to the real you. The expression \u201ccoming home\u201d has often\nbeen used in spiritual literature and teachings, but it has been much\nmisunderstood. It is often interpreted to mean the return into the\nspirit world after physical death. Much more is meant by coming\nhome. You may die many deaths, one earth life after another, but if\nyou have not found your real self, you cannot come home. You may\nbe lost and remain lost until you do \u0000nd the way into the center of\nyour being. On the other hand, you can \u0000nd your way home right\nhere and right now while you are still in the body. When you muster\nthe courage to become your real self, even though it would seem\nmuch less than the idealized self, you will \u0000nd out that it is much\nmore. Then you will have the peace of being at home within\nyourself. Then  you will \u0000nd security. Then you will function as a\nwhole human being. Then you will have broken the iron whip of a\ntaskmaster whom it is impossible to obey. Then you will know what\npeace and security really mean. You will cease once and for all to\nseek them by false means. May you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word. My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God. OceanofPDF. com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so. Greetings, my dearest friends. God bless all of you. May the divine\nblessings extended to every  one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you. The Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation. The remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider. All people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential. There may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent. More often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with. Thus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love. There are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead. Proper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment. In child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect. The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible. As long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully. Attempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects", "token_ids": [433, 449, 1855, 502, 198, 1354, 492, 13, 5112, 499, 690, 9615, 3217, 279, 8206, 430, 279, 810, 198, 797, 511, 40509, 499, 527, 11, 279, 2753, 659, 15204, 188, 55923, 499, 649, 387, 13, 578, 10728, 1534, 198, 726, 13919, 1120, 279, 14329, 13, 11699, 8349, 369, 39143, 527, 27762, 198, 1729, 32227, 8866, 511, 40509, 8125, 11, 220, 323, 420, 1633, 8866, 511, 40509, 488, 3727, 659, 7058, 444, 188, 67, 768, 12266, 13, 578, 2294, 11542, 315, 5108, 2162, 11, 856, 4885, 11, 374, 220, 188, 303, 287, 701, 198, 3195, 1203, 311, 279, 1972, 499, 13, 578, 7645, 1054, 5065, 2162, 863, 706, 3629, 198, 82850, 1511, 304, 18330, 17649, 323, 45572, 11, 719, 433, 706, 1027, 1790, 198, 34965, 8154, 52784, 13, 1102, 374, 3629, 33398, 311, 3152, 279, 471, 1139, 279, 198, 86390, 1917, 1306, 7106, 4648, 13, 24191, 810, 374, 8967, 555, 5108, 198, 5227, 13, 1472, 1253, 2815, 1690, 16779, 11, 832, 9578, 2324, 1306, 2500, 11, 719, 422, 198, 9514, 617, 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{"text": "abd  yoga use s sound  and light to meditate, and  bhakti  yoga or\nthe \u201cyog a of love and devotion\u201d aims to concentrate practition ers\u2019\nfocus on a particular devotional subject. V iewed as a method of attaining physiological and spiritual\nmastery, medita tion is central to Hinduism. The seven  rishis  or\ngreat sages were master meditators and today\u2019 s  sadhus  or\nwandering mys tics employ meditation, along with ascetic ism,\nrenunciation, ce libacy and yoga with the ultimate aim of attaining\nenlightenment. However, one does not need to be a Hindu  topractice Hindu meditation. Man y Hindu meditative techniques  are\nsecular in nature \u2014 and everyone is welcome to try them. A popular choice for those serious to learn more about\nHinduism and meditation is a visit to an Indian ashram. Neither a\ntemple nor a mo nastery, an ashram is a more like a retreat. The idea\nis to lead a simple life, develop a positive attitude and come away\nwith an underst anding of selfless service. A 15-day visit usu ally\nincludes a  sadhana  course where yoga (see pages 100\u20131 1 1),\nmeditation,  pranayama  (see page 1 14\u20131 17), relaxation and\nconcentration techniques are \u201ctaught\u201d in peaceful, often rem ote\nsurrounds. Many people report that such a withdrawal from nor mal\neveryday life is a rich and rewarding experience. Meditation has long been practiced both in a secular fashion and as a Buddhist or\nHindu practice. Here we see a detail of the hands and feet of the Buddha; 14th\ncentury, Sukothai Period, housed in the Prasat Museum, Bangkok.An evening meditation session atop one of the roofs at Amanbagh. Using fire, it\ncomprises ritual and chanting, to give thanks for the day.Novice monks in \u201cresting pose\u201d during meditation. Meditation and Buddhism\nMeditation is also central to Buddhism. Indeed, in around 500  BC,\nthe Indian prince Siddharta Gautama rejected the material world\nand attained enlightenment through meditation beneath a  bodhi\ntree. Th eravada Buddhism advo cates various meditative practi ces,\nbut the two best  known are Samadhi or \u201cConcentrative Meditat ion\u201d\nand V ipassana or \u201cMindfulness  Meditation\u201d. Both are considered\npart of the eight fold path Buddhists must follow in order to ach ieve\nNirvana.At its most sim ple, concentrati ve meditation focuses attention\non t he breath, a n image or a sound (mantra) in order to still  the\nmind and allow a greater awa reness and clarity to emer ge. By\nfocusing on the continuous rhythm of inhalation and exhalation, the\nmind becomes absorbed in the rhythm, breathing becomes slower\nand deep er, and  the practitioner becomes more tranquil and aw are. Mindfulness meditation, on the other hand, seeks to open up the\nmind\u2019 s awareness. The practitioner sits quietly, simply witnessing\nwhatever goes through the min d, thereby obtaining a more c alm,\nclear and non-reactive state of mind. Again, b oth types of meditation are open to non-Buddhists. Of\nparticular note are the 10-day residential courses of fered by the\nV ipassana Resea rch Institute and patronized by clients from all over\nthe world. Pioneered by S N Goenka, an Indian who learnt  the\ntechnique in Burma, the course s are non-sectarian, as is Buddhism\nitself. Entirely free and funded by donations from previous\nattendees, they are silent meditative retreats aimed at enabling\npeople to \u201csee things as they really are\u201d.Many spas and retreats offer medita tion sessions these days. Here a client\nfocuses on the inner mind during a session at Prana Spa, Bali.Many hotels, resorts  and retreats offer meditation sessions in India. These may be\ngroup or solitary one-to-one \u201clessons\u201d and are usually given early in the morning\nor at dusk. On  left, we see a client in a meditative pose in a pavilion at the\nAyurvedic retreat of Kalari Kovilakom; on  right, a bamboo grove at Ananda, in the\nHimalayas, provides  seclusion for a pair of devotees. A statue of the  nandi  or bull,\nthe Lord Shiva\u2019 s primary vehicle, forms a focus here. Meditation in Spas, Resorts and Retreats\nOf course, other religions including Islam, Christianity, Jainism and\nSikkhism advocate the use of m editation in one form or anothe r as\nwell. However, visitors to India  are most likely to encounter Hindu\nand Buddhist meditation methods in a destination spa or retreat.Increasingly, such establishments include yoga,  pranayama  and\nmeditation sessions to complement the other therapies on of fer. V isiting \u201cmasters\u201d often run specialized courses, while residential\nteachers are also on hand. As A yurvedic doctors have to study meditation as part of their\nmedical degree,  A yurvedic retreats routinely include medita tion\nsessions in their treatment schedules. For example, at Kalari\nKovilakom guests are encourag ed to start the day with a walking\nmeditation known as  chandramanam : As the unique property is\ncriss-crossed wi th many secluded pathways, it is the perfect plac e to\npractice this technique. W alking purposefully, being aware of body\nand brea th, all the while chanting a mantra, prayer or  sankalpa\n(af firmation), guests are encouraged to open up to infinite\npossibilities. Sim ilarly, afternoo ns are spent in yoga  nidra  sessions\nwhereby a special meditative technique brings about d eep\nrelaxation. The ancient tradition of meditating in remote caves is illustrated by this Brahm in in\nRanigumpha cave in Orissa. The cave dates from the 2nd century  BC. Another property that of fers a unique meditation session is\nAmanbagh in the Rajasthani countryside near Jaipur. Designed to\nfocus the mind through the con tinuous rhythm of  mantra  chanting\nand of fering to f ire, the Amanbagh\u2019 s fire meditation is both a tri buteto India n culture and a celebr ation of the unique locale of the\nproperty. Fire is considered th e purest of the five element s in\nHinduism: it is u sed at auspicious occasions, such as weddings and\nhomecomings, and is associated with the solar plexus area. As the sun is setting behind the Aravali hills, a fire is lit beneath\na marigold bedecked meditation pavilion situated on the property\u2019 s\nroof. Fir st come s the  vedi  or th e decoration of the fire, then guests\nare bles sed with  a  tika  dot on the forehead. An  aarti  of incense\nbegins the proceedings, then edible of ferings are given up to the\nfire: rice, jaggery, sesame seeds and oatmeal. Once the preliminaries are over, a meditation guide starts what\nis know n as the  gayatri  mantra. Compri sing 24 sounds that give\nhomage to the mother of the tripartite Hindu deity, the guide\nencourages guests to chant only five:  om,  bhur,  bhu,  vah  and\nswah. Hin du philosophy advocates th e use of sound, preferably in a\nlow voice and a rhythmic manner, to facilitate concentration. In\nfact, many meditation techniques employ the repetitive chanting of\nsimple sounds to clear the m ind, open the heart and rem ove\nextraneous thoughts from the brain \u2014 and Amanbagh\u2019 s mind-\nexpanding ritual is no exception. In ad dition to th ese traditional techniques, there is a plethora of\nwhat may be termed New Age meditation techniques. TM\n(T ranscendental Meditation), Deeksha, Global Meditation thro ugh\nsahaja  yoga, movement meditations such as 5 Rhythms, Active or\nDynamic meditation, T antric meditation and more... all are of fered\nat a vari ety of venues in India. If you are serious about improving\nyour health and wellbeing through this ancient practice, the sky \u2014\nliterally \u2014 is your limit in India.Statues of the Buddha in the ruins of Mrauk-U, Arakan, Myanmar. Fire is used extensively in Hindu worship. In early Hindu mythology, Agni, the\nHindu God of Fire is depicted as one of the most important of the Vedic gods. His\nrole in sacrifices and rituals was unparalleled: as fire consumes everything, he\nwas seen as a mediator between heaven and earth. Here a Jain priest cond ucts\nan  agni puja  (fire prayer).chakra therapy\nA figure in the lotus pose is illustrated with the seven  chakra  positions. Running\nfrom the base of the spine to the top of the head, they are seen as the body\u2019s\nenergy centers. The term  chakra, a Sanskrit word that literally means\n\u201cwheel of light\u201d, refers to th e seven basic ener gy centers in\nthe body. In Indian philoso phy, the  chakras", "token_ids": [87020, 220, 27102, 1005, 274, 5222, 220, 323, 3177, 311, 1812, 20227, 11, 323, 220, 44089, 10114, 72, 220, 27102, 477, 198, 1820, 1054, 88, 540, 264, 315, 3021, 323, 56357, 863, 22262, 311, 37455, 31271, 55495, 123956, 17870, 389, 264, 4040, 3567, 41964, 3917, 13, 650, 220, 572, 291, 439, 264, 1749, 315, 1651, 2101, 53194, 323, 18330, 198, 76, 54671, 1174, 1812, 6388, 73352, 374, 8792, 311, 36142, 2191, 13, 578, 8254, 220, 436, 819, 285, 220, 477, 198, 47991, 274, 1154, 1051, 7491, 1812, 275, 3046, 323, 3432, 529, 274, 220, 12703, 13092, 220, 477, 198, 86, 61380, 9916, 259, 1233, 3539, 33862, 11, 3235, 449, 14943, 5411, 374, 76, 345, 1466, 47410, 11, 3846, 3127, 2826, 323, 27102, 449, 279, 17139, 9395, 315, 1651, 2101, 198, 268, 4238, 53061, 13, 4452, 1174, 832, 1587, 539, 1205, 311, 387, 264, 36142, 220, 311, 60621, 36142, 33862, 13, 2418, 379, 36142, 1812, 22018, 12823, 220, 527, 198, 5132, 1299, 304, 7138, 2001, 323, 5127, 374, 10788, 311, 1456, 1124, 13, 362, 5526, 5873, 369, 1884, 6129, 311, 4048, 810, 922, 198, 39, 485, 84, 2191, 323, 33862, 374, 264, 4034, 311, 459, 7904, 24767, 2453, 13, 25215, 264, 198, 880, 698, 6463, 264, 4647, 53815, 727, 1174, 459, 24767, 2453, 374, 264, 810, 1093, 264, 31114, 13, 578, 4623, 198, 285, 311, 3063, 264, 4382, 2324, 11, 2274, 264, 6928, 19451, 323, 2586, 3201, 198, 4291, 459, 14653, 323, 287, 315, 659, 1752, 2532, 13, 362, 220, 868, 11477, 4034, 41388, 31953, 198, 14866, 264, 220, 12703, 84203, 220, 3388, 1405, 27102, 320, 4151, 6959, 220, 1041, 4235, 16, 220, 16, 220, 16, 1350, 2106, 7709, 11, 220, 550, 276, 352, 3105, 220, 320, 4151, 2199, 220, 16, 220, 975, 4235, 16, 220, 1114, 705, 43685, 323, 198, 444, 94376, 12823, 527, 1054, 2629, 3948, 863, 304, 26733, 11, 3629, 1323, 297, 668, 198, 20370, 1067, 82, 13, 9176, 1274, 1934, 430, 1778, 264, 30836, 505, 6463, 8811, 198, 30115, 1316, 2324, 374, 264, 9257, 323, 42093, 3217, 13, 77571, 706, 1317, 1027, 44664, 2225, 304, 264, 37019, 11401, 323, 439, 264, 47841, 477, 198, 39, 485, 84, 6725, 13, 5810, 584, 1518, 264, 7872, 315, 279, 6206, 323, 7693, 315, 279, 46054, 26, 220, 975, 339, 198, 1189, 3431, 1174, 74874, 8942, 2192, 26572, 11, 52258, 304, 279, 2394, 300, 266, 16730, 11, 60116, 8794, 11714, 33862, 3882, 47088, 832, 315, 279, 77395, 520, 362, 1543, 21946, 71, 13, 12362, 4027, 11, 433, 198, 884, 26500, 28278, 323, 77674, 11, 311, 3041, 9523, 369, 279, 1938, 662, 19480, 560, 66477, 304, 1054, 4014, 287, 17477, 863, 2391, 33862, 13, 77571, 323, 61324, 198, 44, 3671, 367, 374, 1101, 8792, 311, 61324, 13, 23150, 11, 304, 2212, 220, 2636, 220, 18531, 13801, 1820, 7904, 42826, 85813, 71, 26017, 96154, 3105, 18010, 279, 3769, 1917, 198, 438, 63260, 81869, 1555, 33862, 24923, 264, 220, 30111, 6151, 198, 9528, 13, 666, 2781, 402, 2649, 61324, 1008, 3415, 272, 988, 5370, 1812, 22018, 3856, 72, 27750, 345, 8248, 279, 1403, 1888, 220, 3967, 527, 8388, 329, 6151, 477, 1054, 1128, 1189, 81, 1413, 3344, 48877, 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323, 2536, 31696, 535, 1614, 315, 4059, 13, 14077, 11, 293, 297, 339, 4595, 315, 33862, 527, 1825, 311, 2536, 7826, 8512, 71, 1705, 13, 5046, 198, 4581, 24553, 5296, 527, 279, 220, 605, 11477, 20658, 14307, 315, 282, 12616, 555, 279, 198, 53, 6125, 395, 3444, 1838, 12791, 436, 331, 10181, 323, 36380, 1534, 555, 8403, 505, 682, 927, 198, 1820, 1917, 13, 393, 6473, 12616, 555, 328, 452, 6122, 268, 4657, 11, 459, 7904, 889, 50350, 220, 279, 198, 26522, 2428, 304, 92671, 11, 279, 3388, 274, 527, 2536, 7962, 302, 8997, 11, 439, 374, 61324, 198, 275, 726, 13, 80340, 398, 1949, 323, 24853, 555, 24910, 505, 3766, 198, 57558, 5633, 11, 814, 527, 21737, 1812, 22018, 31114, 82, 20034, 520, 28462, 198, 16455, 311, 1054, 4151, 2574, 439, 814, 2216, 527, 11453, 8607, 83060, 323, 31114, 82, 3085, 1812, 6388, 73352, 16079, 1521, 2919, 13, 5810, 264, 3016, 198, 17870, 288, 389, 279, 9358, 4059, 2391, 264, 3882, 520, 2394, 3444, 35914, 11, 64328, 40734, 25325, 11, 61545, 220, 323, 31114, 82, 3085, 33862, 16079, 304, 6890, 13, 4314, 1253, 387, 198, 4166, 477, 58229, 832, 4791, 19101, 1054, 73412, 863, 323, 527, 6118, 2728, 4216, 304, 279, 6693, 198, 269, 520, 93985, 13, 1952, 220, 2163, 11, 584, 1518, 264, 3016, 304, 264, 1812, 22018, 17477, 304, 264, 40216, 50012, 520, 279, 198, 74209, 80627, 292, 31114, 315, 27930, 2850, 93981, 321, 587, 316, 26, 389, 220, 1314, 11, 264, 59982, 10707, 588, 520, 1556, 10018, 11, 304, 279, 198, 39, 2931, 98440, 11, 5825, 220, 513, 9134, 369, 264, 6857, 315, 48772, 288, 13, 362, 35372, 315, 279, 220, 308, 65674, 220, 477, 17231, 345, 1820, 10425, 1443, 10126, 529, 274, 6156, 7458, 11, 7739, 264, 5357, 1618, 13, 77571, 304, 3165, 300, 11, 86371, 323, 88494, 82, 198, 2173, 3388, 11, 1023, 44230, 2737, 15256, 11, 32186, 1174, 96217, 2191, 323, 198, 50, 30987, 71, 2191, 29115, 279, 1005, 315, 296, 4600, 367, 304, 832, 1376, 477, 39124, 1820, 436, 439, 198, 9336, 13, 4452, 1174, 15613, 311, 6890, 220, 527, 1455, 4461, 311, 13123, 36142, 198, 438, 47841, 33862, 5528, 304, 264, 9284, 31493, 477, 31114, 5450, 76562, 398, 1174, 1778, 63337, 2997, 27102, 11, 220, 550, 276, 352, 3105, 220, 323, 198, 2106, 7709, 16079, 311, 23606, 279, 1023, 52312, 389, 315, 18728, 662, 650, 374, 5977, 1054, 64711, 863, 3629, 1629, 28175, 14307, 11, 1418, 20658, 198, 82080, 527, 1101, 389, 1450, 13, 1666, 362, 379, 80627, 292, 16410, 617, 311, 4007, 33862, 439, 961, 315, 872, 198, 69216, 8547, 11, 220, 362, 379, 80627, 292, 31114, 82, 40076, 2997, 1812, 6388, 73352, 198, 52064, 304, 872, 6514, 37869, 13, 1789, 3187, 11, 520, 27930, 2850, 198, 42, 869, 321, 587, 316, 15051, 527, 8037, 351, 1608, 311, 1212, 279, 1938, 449, 264, 11689, 198, 2106, 7709, 3967, 439, 220, 523, 438, 125036, 309, 551, 1666, 279, 5016, 3424, 374, 198, 5192, 1056, 77529, 291, 24129, 270, 1690, 89115, 44014, 11, 433, 374, 279, 4832, 29960, 384, 311, 198, 60621, 420, 15105, 13, 468, 453, 10789, 7580, 3725, 1174, 1694, 8010, 315, 2547, 198, 438, 293, 5325, 270, 11, 682, 279, 1418, 77674, 264, 68009, 11, 23788, 477, 220, 65330, 278, 6733, 198, 7, 2642, 7626, 367, 705, 15051, 527, 21190, 311, 1825, 709, 311, 24746, 198, 9007, 13757, 13, 4567, 220, 3653, 398, 1174, 1306, 2201, 78, 12548, 527, 7543, 304, 27102, 220, 72039, 969, 220, 16079, 198, 2940, 1729, 264, 3361, 1812, 22018, 15105, 12716, 922, 294, 384, 752, 198, 3833, 710, 367, 13, 578, 14154, 14135, 315, 1812, 50644, 304, 8870, 66664, 374, 36762, 555, 420, 26531, 35401, 304, 304, 198, 49, 276, 343, 372, 4055, 26457, 304, 2582, 22144, 13, 578, 26457, 13003, 505, 279, 220, 17, 303, 9478, 220, 18531, 13, 13596, 3424, 430, 315, 282, 388, 264, 5016, 33862, 3882, 374, 198, 32, 1543, 21946, 71, 304, 279, 26291, 561, 87911, 47967, 3221, 23720, 72977, 662, 48525, 311, 198, 17870, 279, 4059, 1555, 279, 390, 25826, 9373, 37390, 315, 220, 68009, 220, 77674, 198, 438, 315, 282, 4776, 311, 282, 44850, 11, 279, 362, 1543, 21946, 71, 529, 274, 4027, 33862, 374, 2225, 264, 2463, 719, 11269, 6890, 308, 7829, 323, 264, 7495, 520, 290, 315, 279, 5016, 19076, 315, 279, 198, 3784, 662, 6785, 374, 6646, 270, 384, 10748, 267, 315, 279, 4330, 2449, 274, 304, 198, 39, 485, 84, 2191, 25, 433, 374, 577, 11163, 520, 90196, 9824, 25975, 11, 1778, 439, 55344, 323, 198, 5227, 70243, 11, 323, 374, 5938, 449, 279, 13238, 281, 2635, 355, 3158, 13, 1666, 279, 7160, 374, 6376, 4920, 279, 1676, 402, 8115, 35231, 11, 264, 4027, 374, 13318, 24923, 198, 64, 3678, 343, 820, 4950, 101458, 291, 33862, 40216, 50012, 31183, 389, 279, 3424, 529, 274, 198, 76736, 13, 80347, 357, 2586, 274, 279, 220, 348, 19586, 220, 477, 270, 384, 20841, 315, 279, 4027, 11, 1243, 15051, 198, 548, 293, 645, 11163, 449, 220, 264, 220, 259, 11755, 220, 13046, 389, 279, 52354, 13, 1556, 220, 264, 68641, 220, 315, 3709, 1137, 198, 52253, 1354, 279, 29407, 11, 1243, 67740, 315, 18728, 826, 527, 2728, 709, 311, 279, 198, 11029, 25, 20228, 11, 503, 16094, 727, 1174, 92223, 19595, 323, 72754, 42880, 13, 9843, 279, 30713, 258, 5548, 527, 927, 1174, 264, 33862, 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{"text": " (e)  Now inhale,  hold,  and clench  the feet,  fists, teeth,  perine um,\nand buttocks. Exhale  and relax. (f) Inhale  again,  hold,  and clench  the teeth,  fists, feet,  perine um,\nand buttocks:  tilt the  sacrum back, slightl y arching  the back to  help\nthe energy  flow more easil y into the  spine. Exhale  and relax. (g)  This ti me, add  an upw ard movement of the  eyes: looking  up\nwill help  focus  the energ y toward the brain. Practice  again:  inhale,\nhold,  clench  every thing, and look  up. Exhale  and relax. (h)  Now it is tim e to add the last item, which will force  the energ y\nup into the  brain. Perfor m all the  clenching,  and then  a series  of\nnine strong  contracti ons of the perineum. These  contractions  are\nessential  to keep  the orgas m in the body  and propel  it up ward. - 143  -Orgasmic Upward Draw\n2. Practice  in an Aroused St ate\nA. Overview\n    No w that you have  practiced  all the  clenching  exercises,  you\nare ready  to try the Orgasmic Draw  in an  arouse d state. To reach\nan aroused  state you will massage  the breasts,  and stim ulate  the\nclitoris, in  whatever position  you are accusto med to. As y ou\napproac h what you consider  to be a high  state  of arous al, provide\nenough  time before  you know you will climax. Then clench\nevery thing, and while holding  your breath,  simultaneously  execute\nnine hard  contractio ns. Later  when we fully describ e the Orgas mic\nUpward Draw, we will go into detail  on how  to move the  sexual\nenergy  up. You will notice  that after  your first Orgasmic Draw  there  will be a\ntransfer  of arouse d energ y upward, first mo ving up the  spine  to the\ntop of the  head  and to the pineal  gland  (thro ugh the Governor\nChannel),  then  dow n (throug h the Function al Channel ) as the ener gy\ncontinues  in the  Microcosmic Orbit. When you feel the ener gy fill\nthe Orbit, you will start  to mo ve the orgasm s arouse d ener gy into\nthe ovaries,  then  into the left and  right  kidne ys, to the  liver spleen\nand lungs,  and finall y up to  the left and  right  sides  of the brain,\ncompleting  what we call the  \u201corgans\u2019  and glands\u2019  orgasm.\u201d Additional\nstimulation  will again  raise the level  of sexual  arousal,  and you will\nbe able to practice  anoth er Orgas mic Dra w. If yo u wish, you can\nthen continue  to com plete  a set  of three  to six dra ws. Practice\nthree  to six repetitions  once  or twice a da y, and you will quickly\nrefine  your abilit y to do  the Orgas mic Dra w. Practice  until you can\nfully control  the ma nner of transfer ring the orgas m upward, using\nyour mind to circulate  the orgas m throu gh the Micr ocosmic Orbit\nto all of the  glands  and organs, thereb y increasing  the amount  of\nenergy  going  to the  brain. You will find that as  control  of the Orgas mic\nDraw  gradu ally moves inside,  the process  will requir e less and\nless ph ysical clenching. Ultimately, after  perha ps six m onths to a\nyear of practice,  the control  will be totally  internaliz ed. B. Importance  of Virtue Energy\n   Raising  the organs\u2019  and glands\u2019  Chi to increas e the ovaries\u2019\nsexual  energy  is one  of the most important  ways to rejuvenate  the\norgans  and glands  and start  the return  of youthful feelings. The\n- 144  -Chapter  VI\nmost re juvenatin g energ y, virtue  energ y: is gener ated from the\norgans:\n   (1) Gentleness  from the  kidney s and bladde r:\n   (2) Kindness  from  the liver  and gall bladder:\n   (3) Honor  respect,  joy and happin ess from the heart  and small\n       intestine:\n   (4) Fairness  from the  spleen,  stomach and  pancre as:\n   (5) Righteous ness  from the lungs and large  intestine. The sexual  organs  are linked  to all  of the  major organs  and\nglands. With prop er stim ulation,  as the Taoists  classically  state,\nthe energy  of the glands  and organs  will contribute  to full sexually\naroused  energ y: and all the  good  virtue  ener gy emerging  from the m\nwill comb ine into the best  energy  we know ; the energ y of\ncompassion. If you can redirect  the energ y of compassion  back to\nthe organs,  you will charge  them to their  fullest  extent,  and negativ e\nenergy  will have  no room  to rem ain. If you have  too much negative\nenergy  in the  organs  and do not  try to remove it, w hen you begin  to\nmultiply your sexual  energy, the negativ e energ y will increase,  and\nso will your negative  emotions. The Micr ocosmic Orbit  Medita tion, Inner  Smile, S ix Healing\nSounds,  and Healing  Love  practices  all help  to transform negative\nemotional  energ y into good  virtue  energ y. A more extensive  practice\nof transfo rming negative  energ y into good  virtue  and blending  all\nvirtues  with the energ y of com passion  will be explained  in a later\npractice  of the Healing  Tao, called  Fusion  of the Five Elem ents. When fully  aroused  sexuall y the glands,  organs  and nervous  system\nwill be exercised  to their  fullest  extent  as well. C. Mass aging brea sts will  raise the Organs and Glands\u2019 Chi. When you massage  the breasts  or the clitoris,  be aware of the\nChi energ y that is activated  as you stim ulate  the many nerves  they\ncontain. The nerves  are connecte d to all the  major organs  and\nglands  of the bod y beginning  at the  top of the  crown with the pineal\ngland. From this point  you will begin  to feel the  stim ulation  of all  the\nglands  and organs  as the  sensation  descends  and flows throug hout\nyour body  Use y our mind to  guide  the glands\u2019  and orga ns\u2019 Chi to\nflow to the breasts,  blending  their  energies  to prod uce the best\npossible  glands\u2019  and orga ns\u2019 Chi. This special  blending  of orga ns\u2019\nand glands\u2019  Chi can  have  a very  powerful creative  and healing  effect. - 145  -Orgasmic Upward Draw\nPineal Gland\n   Pituitar y Gland\nActivate  the en docrin e\nglands by massaging\nthe ar ea one an d a\nhalf inches ar ound the\nnipples, using three\nfingers.Thyroid Gland\nThymus  Gland\nAdren al Gland\nPancre as Gland\nOvarian  Palace\nOvaries\nFig. 6.6 Activating  the Endocrine  Glands\n- 146  -Chapter  VI\n(1) Gland Chi Arous ai\n   When certain  glands  are stimulated  to secrete  their hormones\n(Fig. 6.6),  the organs  with which they are associate d become\nactivated,  and eventu ally ever y cell of  the body  is affected. Stimulation  of the breasts  especiall y affects  the pineal,  pituitar y\nand thymus  glands. Fig. 6.7 Course of  the Kidney Meridian\n- 147  -Orgasmic Upward Draw\n(A) Pineal Gland Chi\n    The kidne y meridian  passes  throu gh the breasts  (Fig. 6.7),  and\nas you use your fingers  to gently  massage  the nipples,  their\nstimulation  activates  the kidneys and bladder  as w ell, which, in\nturn, help  to activate  the sexual glands. The clitoris,  having  a direct\nrelationship  to the pineal  gland  at the  hormonal  path way, respon ds\nand brings  the sensation  to this  point. 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{"text": "blockages to this flow. The higher states are totally natural, but you\nshouldn\u2019 t be seeking them. Don\u2019t be blocked and then try to experience\nwhat it\u2019s like to not be blocked. Get unblocked and the deeper  meditations\nwill come completely naturally. You\u2019ll be minding your own business\nwatching TV, and you\u2019ll fall into states that you couldn\u2019 t reach after hours of\nmeditation. You will become a being of shakti, and she will take you into\necstasy over and over again. There is nothing  more beautiful than the shakti flow. She is so fulfilling\nthat you would never block her again. If something happens and you feel\nyou want to defend yourself, don\u2019t touch it. First let go of the part of you\nthat wants to close down, then deal with the outside. Use everything to let\ngo of what stands between you and the God-realized state. Start with the low-hanging fruit throughout the day and then progress\nto letting go of your past. That\u2019s a perfect way to begin meaningful\ntransformation. Once you learn how to let go of self-generated disturbances,\ninevitably something bigger will happen. Because of the work you have\ndone on yourself, it will be totally natural for you to let go during more\nchallenging times. Don\u2019 t wait until a terrible bomb goes off in your life to\nwonder what to do dif ferently. You need to do the work of releasing yourself\nin your everyda y life. You will then be able to handle anything life brings\nyour way. Like most things in life, these deeper spiritual states take time. Just do\nthe inner work, and the energy will start flowing. Once the floodgates open\nwithin you, you\u2019ll have all the help you need for the ascent. You are not\nwalking this path alone\u2014all who walked before you are liftin g you. Just\nkeep letting go. No matter what happens, keep letting go. These states are\nnot going to happen all at once and then stay there. You\u2019ll get rushes fromtime to time because something  opens up. It\u2019s okay if it closes back down;\ndon\u2019t worry. You still have work to do. Be diligent, but give it time. Eventually, the upward flow will never leave you. You will become a\nknower of your soul, a knower  of spirit. When you can relax and release\ninto the deeper states, you will finally awaken to full self-realization. That\u2019 s\nwhat true enlightenment is. Enlightenment is not a spiritual experience\u2014it\nis a permanent spiritual state. No matter how deep you have gone, please do not say you\u2019re\nenlightened. Let that word be reserved for the great masters. Just be content. Don\u2019 t build a spiritual ego. Spirituality is not about hanging out a shingle\nthat says, \u201cI\u2019m a spiritual perso n. \u201d It is about letting go of that too. It is\nabout perpetually letting go of yourself completely. If you never stop doing\nthis, the energy will take over. Where you used to see your personal self\nexpressing, you will now see nothing but the flow of shakti. Surrender to the\nflow. Give your life to it. Merge into it, and it will take you the rest of the\nway. That is the final surrender. It has been such an honor to share these teachings with you. Please,\ndon\u2019t let this be just another book you read and then go back to your normal\nway of life. Do this work. This work is not about renunciation of life\u2014it\u2019 s\nabout truly experiencing life at the deepest level. If you let go of yourself on\na daily basis, under all circumstances, you will find what is greater than\nyourself. That\u2019 s just the way it works: Where you\u2019re not, God is. Where\nGod is, you\u2019re not. Now do you understand why Christ said the Kingdom is within you. It\nis the very essence of your being. Your heights are incompreh ensible, and\nyou are perfectly capable of doing this work. Your inner states will just keep\ngetting higher and higher as you keep letting go. The fact that you are even\ninterested in these teachings means you\u2019ve changed the world. You who do\nthe work of liberating yourself are to be deeply respected. With great love and respect,\nMichael A. SingerAcknowledgments\nLife is a great teacher. If you are open, every single situation has something\nto teach you about yourself and the moment unfolding in front of you. I\nbegin by acknowledging how much this flow of life has taught me and has\nled to the writing of Living Untether ed. I also acknowledge all those wise\nbeings who have walked this path before me and managed to guide me on\nmy exploration within. It is with deep humility and appreciation that I recognize the\ntremendous work that my friend and product manager, Karen Entner, did on\nthis book. Her tireless and selfless service has instilled this work with a\nsense of commitment and perfection rarely found in this world. I would also like to take this opportunity to thank my publishers, New\nHarbinger Publications and Soun ds True, for their heartfelt work in bringing\nLiving Untether ed to fruition. They worked together seamlessly to meld\ntheir great talents into one unifie d force behind the development, marketing,\nand distribution of this very special book. There were many early readers, all of whom deserve thanks. I would\nlike to single out James O\u2019Dea, Bob Merrill, and Stephanie Davis, who\ncontributed detailed suggestions during the early writing of the book. Lastly, I would like to acknowledge you, the reader, for being\ninterested in deepening your relationship with yourself and the world around\nyou. Your willingness to take a second look at what is really going on,\noutside and in, has the power to change the world. Section summary: \n\nThis passage discusses various aspects related to mental health, emotional regulation, mindfulness, intentional action towards oneself's improvement, acceptance, forgiveness, gratitude. For accurate summarizing purposes:\n1. In Chapter [insert chapter number], Michael A. Singer emphasizes. (Insert relevant points)\n2., etc.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the purpose of spiritual techniques?, \nA: To learn to be present and work on oneself, not to achieve a specific state or experience. \nQ: What is the author's advice for dealing with difficult situations, such as a child getting in trouble?, \nA: Let go of your personal reaction and focus on the situation at hand, rather than getting caught up in your emotions. \nQ: What is the author's view on the concept of \"enlightenment\"?, \nA: Enlightenment is not a spiritual experience, but a permanent spiritual state that comes from letting go of blockages and embracing the higher states. \nQ: What is the author's perspective on the role of the mind in meditation?, \nA: The mind is the object of consciousness, and one must learn not to listen to it; instead, focus on something else, such as the breath, to gain control over one's attention. \nQ: What is the author's message about the importance of inner work and self-reflection?, \nA: It is essential to work on oneself and release blockages to experience true freedom and fulfillment, as this will allow one to live a life of service and love.<|eot_id|><|begin_of_text|>I see in Gerson one of the most eminent geniuses in the\nhistory of medicine. \u2014Albert Schweitzer\nFor over thirty years I have recommended the Gerson Therapy to\npersons fighting cancer, and have never once had cause to regret it.This new Gerson manual is the best ever written on the subject:\ncomprehensive, up to date, exhaustively referenced, and very read-\nable. It explains the therapy as it instructs on exactly how to do ityourself. Most importantly, Healing the Gerson Way  is about heal-\ning chronic diseases other than cancer, including many that aresupposedly \u201chopeless.\u201d Don't let anyone tell you otherwise: There ismuch more than hope for \u201cterminal\u201d patients: there is Gerson. Thisis a compendium of knowledge, based on decades of success, thatyou will want to share with everyone you know. \u2014Andrew W. Saul, Assistant Editor,\nJournal of Orthomolecular MedicineThe\nGerson \nTherapy\nCookbook\nCharlotte Gerson \u0001\nCopyright \u00a9 2007, 2008, 2009, 2010, 2013 by Charlotte Gerson \u0001 \n1VCMJTIFE\u0001CZ\u0001(FSTPO\u0001(PPE\n\u0001B\u0001%BVQIJO\u00011VCMJDBUJPOT\u0001DPNQBOZXXX\u000fHFSTPOHPPE\u000fDPN\n$BMJGPSOJB  \nAll rights reserved. No part of this book may be reproduced in any form or by any means without the prior written consent of the publisher, except for brief quotes used in \nreviews.\u0001 ISBN-13: 978 \u0012\u001a\u0014\u001a\u0015\u0014\u0019\u0017\u0019\u0014JW5BCMF\u0001PG\u0001 Contents\n1SFQBSJOH\u0001'PPE\u0001BOE\u0001+VJDFT\u0001\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0012\n3FDJQFT\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f", "token_ids": [4677, 1154, 311, 420, 6530, 13, 578, 5190, 5415, 527, 12756, 5933, 11, 719, 499, 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{"text": " uncoordinated behaviors. At 3 months old,\na baby cannot tell the difference between a staircase and a painting of a\nstaircase. His brain hasn\u2019 t grasped what an optical illusion is. By 6 months,\nhis reality has changed; babies can recognize optical illusions by that age,\nand using that knowledge, their bodies are better able to negotiate three-\ndimensional space (mirrors don\u2019t look like holes in the wall, real stairs are\nto be climbed but not paintings of stairs, roundness is different from\nflatness, etc.). Making this perceptual shift isn\u2019t just mental; a whole new\nway of using eyes and hand s has been achieved, and the physical\ndimensions of various brain centers for shape recognition and motor\ncoordination are af fected. As long as new perceptions continue to enter your brain, your body can\nrespond in new ways. There is no secret of youth more power ful. As one\n80-year -old patient of mine succinctly put it, \u201cPeople don\u2019t grow old. When\nthey stop growing, they become old.\u201d New knowledge, new skills, new\nways of looking  at the world keep mind and body growing, and as long as\nthat happens, the natural tendency to be new at every second is expressed. In the quantum world, change is inevitable, aging isn\u2019t. The\nchronological age of our physical bodies is beside the point. The youngest-\nlooking 50-year -old has molecules that are the same age as those of the\noldest-looking 50-year -old. In both cases the chronological age of the bodycould be stated as 5 billion years (the age of the various atoms), or 1 year\n(the time it takes for these atoms to replace themselves in our tissues), or 3\nseconds (the time taken for a cell to turn over its enzymes for processing\nfood, air, and water). In truth,  you are only as old as the information that swirls through you,\nand this is very fortunate. You can control the informational content of the\nquantum field. Although there is a certain amount of fixed information in\nthe atoms of food, air, and water that make up each cell, the power to\ntransform that information is subject to free will. One thing you can own\nfree and clear in this world is your interpretation of it. There are remarkable\nmedical cases of young children, for example, who feel so unloved that they\nstop growing. This syndrome, called psychosocial dwarfism, occurs among\nseverely abused children who convert their lack of love and affection into\ndepleted growth hormone, in defiance of the fact that growth hormone is\nsupposedly released on a preprogrammed schedule imprinted into every\nchild\u2019 s DNA. In these cases the power of interpretation overrides the\ngenetic imprint, causing a change in the body\u2019 s informational fields. Interpretations arise from a person\u2019 s self-interaction. You experience this\nas internal dialogue. Thoughts, judgments, and feelings are ceaselessly\nswirling through  one\u2019s mind: \u201cI like this, I don\u2019t like that, I\u2019m afraid of A,\nI\u2019m not sure of B,\u201d etc. Interna l dialogue is not random menta l noise; it is\ngenerated from a deep level by your beliefs and assumptions. A core belief\nis defined as something you assume is true about reality, and as long as you\nhold on to it, your belief will hold your body\u2019 s informational fields to\ncertain parameters\u2014you will perceive something as likable or unlikable,\ndistressing or enjoyable, according to how it fits your expectations. When someone\u2019 s interpretation changes, a change in his reality also takes\nplace. In the case of children suffering from psychosocial dwarfism, putting\nthem into a loving environment proves more effective than administering\ngrowth hormone  (their belief in being unwanted and unworthy can be so\nstrong that their bodies will not grow even when hormones are injected into\nthem). However, if loving foster parents can transform the children\u2019 s core\nbelief about being unlovable, they can respond with bursts of naturally\nproduced growt h hormone, which sometimes brings them back to normal\nheight, weight, and development. When they see themselves differently,their personal reality is altered at a physiological level. This is a powerful\nmetaphor for how our fear of aging and our deep belief that we are meant to\ngrow old may get transformed into aging itself, as a self-fulfillin g prophecy\ngenerated by a withering self-image. To escape this prison, we need to overturn the beliefs supported by fear. In place of the belief that your body decays with time, nurture the belief that\nyour body is new at every moment. In place of the belief that your body is a\nmindless machin e, nurture the belief that your body is infused with the deep\nintelligence of life, whose sole purpose is to sustain you. These new beliefs\nare not just nicer to live with; they are true\u2014we experience the joy of life\nthrough our bodies, so it is only natural to believe that our bodie s are not set\nagainst us but want what we want. 7. Despite the appearance of being separate individuals, we\nare all connected to patterns of intelligence governing the\ncosmos. You and your environment are one. Looking at yourself, you perceive\nthat your body stops at a certain point; it is separated from the wall of your\nroom or a tree outdoors by empty space. In quantum terms, however, the\ndistinction between \u201csolid\u201d and \u201cempty\u201d is insignificant. Every cubic\ncentimeter of quantum space is filled with a nearly infinite amount of\nenergy, and the tiniest vibration  is part of vast fields of vibratio n spanning\nwhole galaxies. In a very real sense, your environment is your extended\nbody: With every breath, you inhale hundreds of millions of atoms of air\nexhaled yesterday by someone in China. All the oxygen, water, and sunlight\naround you are only faintly distinguishable from that which is inside you. If you choose, you can experience yourself in a state of unity with\neverything you contact. In ordinary waking consciousness, you touch your\nfinger to a rose and feel it as solid, but in truth one bundle of energy and\ninformation\u2014your finger\u2014is contacting another bundle of energy and\ninformation\u2014the rose. Your finger and the thing it touches are both just\nminute outcroppings of the infinite field we call the universe. This truth\ninspired the ancient sages of India to declare:As is the microcosm, so is the macrocosm. As is the atom, so is the universe. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. These are not just mystical teachings but actual experiences of those who\ncould dislodge their awareness from a state of separation and identify\ninstead with the unity of everyth ing. In unity consciousness, people, things,\nand even ts \u201cout there\u201d all become part of your body; in fact, you are only a\nmirror of relatio nships centered  on these influences. The famou s naturalist\nJohn Muir decla red, \u201cWheneve r we try to pick out anything by itself, we\nfind it hitched to everything else in the universe.\u201d This shouldn\u2019 t be a rare\nexperience but the first building block of everything we know. The possibility of experiencing unity has tremendous implications for\naging, because when there is harmonious interaction between you and your\nextended body, you feel joyful, healthy, and youthful. \u201cFear is born of\nseparation,\u201d the ancient Indian sages maintained; in this statement they\nprobed deep into why we age. Seeing ourselves as separate, we create chaos\nand disorder between ourselves  and things \u201cout there.\u201d We war with other\npeople and destroy the environ ment. Death, the final state of separation,\nlooms as a fearsome unknown; the very prospect of change, which is part of\nlife, creates untold dread because it connotes loss. Fear inevitably brings violence  in its wake. Being separate from other\npeople, things, and events, we want to force them to be what we want. In\nharmony there is no violence. Instead of futilely trying to control the\nuncontrollable, a person in unity learns acceptance, not because he has to\nbut because there actually is peace and orderliness in hims elf and his\nextended body. The modern sage J. Krishnamurti lived into his nineties with\nwonderful alertness, wisdom, and undiminished vitality. I remember seeing\nhim bound up the stairs to a lecture podium when he was 85, and I was very\nmoved when a woman who had known him for many years told me, \u201cI have\nlearned one thing about him\u2014he is completely without violence.\u201d\nThe quantum worldview is not a spiritual one in its equations and\npostulates, but Einstein and his colleagues were united by a mystical\nreverence for their discoveries. Niels Bohr compared the wave aspect ofmatter to cosmic mind; Erwin Schr\u00f6dinger ended his life believ ing that the\nuniverse was itself a living mind (echoing Isaac Newton, who maintained\nthat gravity and all other force s were thoughts in the mind of God). The\ntruth is that probing our own spirit always brings humans to the border of\nspirit in its larger sense. By putting this encounter into objective terms, the\nnew paradigm allows us actua lly to cross over the boundary that once\ndivided mind, body, and spirit. The transformation from separation to unity, from conflict to peace, is the\ngoal of all spiritual traditions. \u201cDon\u2019 t we live in the same objective world", "token_ids": [653, 1030, 83569, 28198, 13, 2468, 220, 18, 4038, 2362, 345, 64, 8945, 4250, 3371, 279, 6811, 1990, 264, 62862, 323, 264, 19354, 315, 264, 198, 267, 1334, 5756, 13, 5414, 8271, 12775, 529, 259, 50087, 7018, 1148, 459, 29393, 41919, 374, 13, 3296, 220, 21, 4038, 345, 26301, 8903, 706, 5614, 26, 24869, 649, 15641, 29393, 88128, 555, 430, 4325, 345, 438, 1701, 430, 6677, 11, 872, 13162, 527, 2731, 3025, 311, 37667, 2380, 7058, 43639, 278, 3634, 320, 20531, 32786, 1541, 1431, 1427, 1093, 20349, 304, 279, 7147, 11, 1972, 32249, 527, 198, 998, 387, 45519, 719, 539, 36692, 315, 32249, 11, 4883, 2136, 374, 2204, 505, 198, 27323, 2136, 11, 5099, 36434, 25274, 420, 78632, 940, 6541, 4536, 1431, 1120, 10723, 26, 264, 4459, 502, 198, 3195, 315, 1701, 6548, 323, 1450, 274, 706, 1027, 17427, 11, 323, 279, 7106, 198, 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{"text": "bodybutalsothemental\nand/oremotional'bodies'.Thehomeopathlooks\nbeyondthe'presentingcomplaint',beyondthelabel\nofthedisease(forexample'tonsillitis'or'migraines'or'foodpoisoning')tothe'totalityofsymptoms'a\npersonexperiences. Ialwaysaskmyself,'Howisthispersondifferent\nfromanotherwiththisparticularcomplaint? 'The\nhomeopathindividualises theprescriptiontofitthe\npatient-ratherlikeatailoredsuit.Imaginethat\nthewholepersonislikeajigsaw.Prescribingonone\nsymptomaloneislikeseeingonlyasmallpartofthe\njigsaw;itdoesnotgiveyouenoughinformationto\nworkoutwhatthewholepictureis. Asfarasfirst-aidprescribing isconcerned, itis\npossibletoprescribeonasinglesymptom-like,for\nexample,chilblainsormouthulcers.Butitisalways\npreferabletofindaremedythatmatchesthetotalityof\nsymptoms,takingintoaccountasmanypiecesofthe\njigsawaspossible.Ifyouareabletolocateatleastmost\nofthepiecesandfitthemtogether(see'TheSymptom\nPicture'and'WorkingOuttheRemedy',pages20and\n22),thenyouwillbeabletomakesenseofthewhole\npictureandmatchittoasingleremedy. Constitutionand\nSusceptibility\nIoftenhearpeoplesayenviouslyaboutafriend,'He\nsmokeslikeachimney,drinkslikeafish,workslikea\nmaniacandhasneverhadaday'sillnessinhislife.It's\nnotfair.Istruggleconstantlytostayhealthyandneed\nninehours'sleepanight,otherwise Igetsick.Why?' Well,theanswerliesintheconstitution.Theperson\nwhoworksallhoursandsmokesanddrinksasifthere\nwerenotomorrowhasastrongconstitution-andmay\nwellbewastinghis'inheritance',becausetherewill\ncomeatimewhenitwillrunout,whenevenhewillget\nsick. GeorgeVithoulkas,inTheScienceofHomeopathy,\ndefinestheconstitutionas'thegeneticinheritance\ntemperedormodifiedbyourenvironment', thatis,a\nperson'sfundamentalstructure-theirstateofhealth\nandtheirtemperament. Basically,astrongconstitution\nisonethatcanwithstandconsiderablepressurewith-\noutfallingill.Aweakconstitution isonethathasan\nincreasedsusceptibility toillness. Susceptibility issimplythedegreetowhichaperson\nisvulnerabletoanoutsideinfluence.Inanepidemic\nnoteveryonewillbeaffected(thegermtheoryof\ndiseasefailstotakethisintoaccount).Wecallthose\nwhoareaffected'susceptible'.Theirpredisposition is\nduetoanunderlyingconstitutionalweaknessthatis\neitherinheritedorduetopastand/orcurrentstress\n(mental,emotionalorphysical),andwhichmakesthe\npersonopentocertaindiseaseconditions. Ifyourgrandparents alldiedofoldageandyour\nparentshavebeenbasicallyhealthyalltheirlives;if\n14\u2022VitalForce PRINCIPLESANDCONCEPTS\nyourbirthwasplannedandyourmotherwashealthy\nthroughoutherpregnancy(didn'tsmoke,drink,etc. );\nifyourparents'marriageishappyandyourbirthwas\nuneventful,thenyourconstitutionshouldbeofthe\nstrongestvariety. If,ontheotherhand,allyourgrandparentsdiedat\nearlyagesofcancerorheartdiseaseandoneofyour\nparentshadtuberculosisasachildandtheother\nsufferedfromasthmaandeczema,thenyourchances\nofinheritingaweakconstitutionaregreater.Youcan\nstillescapetheworstofapoorinheritance ifyour\nparents'marriageisahappyoneandtheyhavetaken\ngoodcareoftheirownhealth. Itmayhelpyoutothinkofyourconstitutionasa\nhugeenergybank.Atbirthsomepeoplehavevast\nreserves,bothondepositandintheircurrentaccount. Othershaveonlyanominalamountinthecurrent\naccountandneedtobepayingintothataccountcon-\nstantlythroughouttheirlivesinorderto'stayinthe\nblack'-inordertostayhealthy. Andthatiswherealternativemedicinecomesin. Manypeoplecometoahomeopathfor'constitutional\ntreatment'-inotherwordstoimprovetheirgeneral\nhealthratherthanwaituntiltheyfallill.Thevalueof\nconstitutionaltreatment isthatitbooststheweak\nconstitutionanddecreasesitssusceptibility todisease. VitalForce\nHomeopathsbelievethereisabalancingmechanism\nthatkeepsusinhealth,providedthatthestresseson\nourconstitutionsareneithertooprolongednortoo\ngreat.ThisbalancingmechanismHahnemanncalled\nthe'vitalforce'andhebelieved ittobethatenergetic\nsubstance,independentofphysicalandchemical\nforces,thatliterallygivesuslifeandisabsentatour\ndeath. Thehumanorganism,indeedanylivingthing,hasa\nuniquerelationshipwithitsenvironment. Biologists\ncallit'homeostasis',bywhichtheymeanthata\nhealthylivingbeingisself-regulating,withaninnate\n(protective)tendencytomaintainequilibriumand\ncompensatefordisruptivechanges.Homeopathsbe-\nlievethatthevitalforceproducessymptomstocoun-\nteractthevariousstressesweexperience,andthatit\nmakesadjustmentsmomentbymomentthroughout\nourlivestokeepushealthyandbalanced.These\nsymptoms,then,aresimplythebody'swayoftelling\nushowitiscopingwithstress.Obviousexamplesare\nshiveringwhencold,perspiringwhenoverheatedand\neatingordrinkingwhenhungryorthirsty.Allthese\nreactionshelptoensuretheregulationofaconstant,\nlife-preservingenvironmentwithinthebody. Familiarexpressionssuchas'defencemechanism',\nand'immunesystem'areanotherwayofreferringtothevitalforce.Homeopathsbelievethatdisease\n'attacks'onlywhenthisvitalforceisweakened. Homeopathicmedicinesactasacatalyst,theenergy\noftheremedystimulatingthebody'sownvitalforce\n(itsimmunesystemordefencemechanism)toheal\nitself.Theydonotweakenthedefencemechanismby\nsuppressing itasdomanyorthodoxmedicines.The\ncorrecthomeopathictreatmentnotonlyalleviatesthe\nsymptomsbutenablesthepatienttofeelthatlifeis\nonceagainflowingharmoniously. Patientsoften\nremarkthattheyhaven'tfeltsowellinalongtime. ACUTEANDCHRONICDISEASES\nAcutediseaseisself-limiting; inotherwords,itisnot\ndeep-seatedand,giventime,willusuallyclearofits\nownaccord.Someacuteillnesses,suchaspneumonia,\nmeningitisornephritisforexample,areextremely\nseriousandcan,rarely,befatal.Thesearenotwithin\nthescopeofthehomeprescriberandalwaysneed\nexpertadvice. Anacutediseasehasthreedefinitestages:theincu-\nbationperiod,whentheremaybenosymptomsof\ndisease:theacutephase,whentherecognisablesymp-\ntomssurface;theconvalescentstage,whenaperson\nusuallyimproves. Coughs,colds,flus,foodpoisoningandchildren's\nillnessessuchaschickenpoxareallexamplesofacute\nillnesses.Well-chosenhomeopathicremedieswill\nspeeduprecovery,alleviatepainandensurethat\ntherearenocomplications. Seepages203-26fortheacuteillnessesyoucan\nandcannottreatusingthisbook. Chronicdiseaseismoredeep-seatedthanacute\ndisease.Itdevelopsslowly,continuesforalongtime\nandisoftenaccompaniedbyageneraldeteriorationin\nhealth.Thedevelopmentofthediseasedoesnottakea\npredictablecourse;neitherisitpossibletosayforhow\nlongitwilllast. (Anacuteillnessthatisfollowedby\ncomplicationscandevelopintoachronic,long-term\nillness.) Arthritis,heartdisease,cancerandmentalillness\nareallexamplesofchronicillness.Homeopathsbe-\nlievethattheincreaseinincidenceoftheseconditions\nwearenowseeingisinpartduetothechemical\nstressestheindividualhastoputupwith,including\ntheover-useoforthodoxmedicinesandenvironmen-\ntalpollution. MIASMS\nIntheearlyyearsofhispracticeHahnemannwas\npuzzledtofindthatsomepatientsfailedtorespondto\nPRINCIPLESANDCONCEPTS Health\u202215\ntheirconstitutionalremediesandsomepatientswho\ndidimproverelapsedafteronlyashorttime.He\ncollectedthese'difficult'casestogetherandaftermuch\npainstakingstudyfoundacommon", "token_ids": [2664, 8248, 19171, 339, 1133, 278, 198, 438, 14, 13475, 41964, 91953, 10233, 4527, 791, 5227, 36211, 95373, 198, 65, 23478, 1820, 6, 29844, 287, 884, 32397, 518, 65, 23478, 339, 301, 786, 198, 1073, 79371, 56407, 968, 114340, 1545, 956, 2439, 484, 20000, 6, 269, 2846, 5346, 33903, 6, 269, 6, 14239, 5481, 3416, 287, 873, 998, 1820, 956, 2426, 488, 1073, 24738, 52273, 26248, 198, 9164, 327, 69597, 13, 358, 33222, 1091, 2465, 726, 2965, 4438, 380, 26301, 9164, 64750, 198, 1527, 43063, 4291, 576, 4581, 24553, 884, 32397, 30, 364, 791, 198, 5227, 36211, 55977, 5014, 279, 24544, 1479, 998, 6410, 1820, 198, 23557, 3880, 1894, 4908, 460, 321, 3093, 73140, 28012, 351, 258, 774, 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198, 2119, 2258, 45010, 4265, 3168, 3951, 6, 25295, 52525, 3522, 10018, 1064, 59178, 198, 92724, 89985, 56065, 15456, 45670, 1677], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Eyeinflammation\nEyeinfectionsinsmallbabiesneedprofessionalhelpif\ntheydon'tclearquickly(withinacoupleofdays)and\neasily. DO\n\u2022bathetheeye(seepage33)andtakethe\nappropriateinternalremedyifneeded. \u2022washyourhandseverytimeyoutouchthe\ninfectedeyetopreventspreadingtheinfectionto\ntheothereyeortoanotherperson. DON'T\n\u2022rubinflamedeyesasthiscanmakethemworse. \u2022everusecortisonedropsintheeyeunless\nprescribedforaspecificcomplaint. SEEKHELPIF\n\u2022thesymptompersists,especiallyinanewborn\nbaby. DISEASESYOUCANTREATUSINGTHISBOOK Fever\u2022215\n\u2022thereisseverepainintheeye,especially ifitis\ncausedbybrightlights. \u2022thesightisaffectedinanyway. Eyeinjuries\nDO\n\u2022bathetheeye(seepage33);flushoutimmediately\nwithlotsofwaterifchemicalsentertheeye. \u2022taketheappropriateinternalremedyifneededand\napplyalightbandageorscarftoaveryswollen(or\nblack)eyetorestitsothatitcanheal. \u2022removeparticlesofdustfromthelidwithacotton\nbud. DON'T\n\u2022leaveeyemake-uponatnightasitirritatestheeye. SEEKHELPIF\n\u2022thereisaforeignbodythatyoucannotremove. \u2022theforeignbodywasmadeofiron-thoughthe\nbodyitselfmaynolongerbeinyoureye,itmay\nhaveleftrustdeposits. \u2022thesightisaffectedinanyway. \u2022thereisbleedingoraclearfluiddischargefromthe\nsiteofthewoundintheeyeitself. \u2022chemicalsgetintotheeye. Eyestrain\nDO\n\u2022taketheappropriateinternalandexternal\nremedies. \u2022resttheeyesforaslongasisneeded. \u2022haveyoureyestestedfairlyfrequently ifyousuffer\nfromrecurringeyestrain. \u2022usegoodlightforcloseorfinework,oreven\nreadinginbed. Faintness\nDO\n\u2022eatifitisalongtimesinceyourlastmeal. \u2022liedownwiththefeetraisedifexposedtostrong\nsunshineorhot,stuffyconditions,andtakein\nsomefluids. DON'T\n\u2022subsistonsnacksifworkinghard. SEEKHELPIF\n\u2022youexperienceyourheartbeatingfasterorslower\nthannormal,orifthefaintnessisaccompaniedby\nchestpain,weaknessanywhere,blurredvision,\nconfusionordifficultyspeaking. \u2022youfeelbreathless. \u2022yourlegsareswollen.Fever\nSeealsoearache,sorethroat,cough,etc.,ifthefever\naccompaniesthese. Inmanyinfectionsfeversareanessentialpartof\nthehealingprocessandareoftenunderestimated\npartlybecausetheyevokefearthroughlackofunder-\nstandingoftheirpurpose.Afeverishelpfuland\nnecessary,whetherassociatedwithacoldoroneofthe\nmoreserious'childhoodillnesses'.Throughunder-\nstandingthatafeverisasymptomofdiseaseandnota\ndiseaseinitselfwecancometoseefeversasalliesand\nnotenemies. Somepeoplehavefeversthatrecur,after,say,\nglandularfeverormalaria;thesearenottobeconfused\nwiththefeverswearediscussinghereandshould\nalwaysbereferredtoaprofessionalhomeopath. Ahightemperaturegenerallyindicatesthatthe\nbody'sdefencemechanism isfightinganinfectionand\ntemperaturevariationsindicatehowitiscoping. Duringafeverthehealingreactionsofthebodyare\nspeededup:theheartbeatsfaster,carryingtheblood\nmorequicklytotheorgans;respiration isquicker,\nincreasingoxygenintake;andperspirationincreases,\nhelpingthebodytocooldownnaturally.Attemptsto\nsuppressorcontrolafeverartificiallywithparaceta-\nmol,orevenwithhomeopathicremedies,arelikelyto\nconfusethebody'snaturaleffortstohealitself. Hippocratessaid,'GivemeafeverandIcancure\nthechild. 'Aweakchildmaybeendlessly'sick',\nneitherveryillnorverywell,butwithnosignificant\nriseintemperature.Amorerobustchildwhose\ntemperaturesoarsmaylookandfeelveryill,therefore\ngivingmorecauseforconcernbutisillforashorter\ntimeandrecoversmorequickly. Eachpersonhastheirownpatternoffallingilland\nwillexperiencedifferentfeversymptoms;oneindi-\nvidualmayfeelhotwithahighfeverwhileanother\nmayfeelchillyandshiver.Thelattermaybeirritable\nandintolerantofanydisturbanceandneedtobekept\nwarm.Anothermaybeachingandrestless,maymoan\nandcomplain.Yetanothermaysweatprofusely,be\nthirstyandslightlydelirious.Onepersonmaywant\ncompany,someonetotalkto,andanotherwillwantto\nbealone.Eachresponsewilldemanditsindividual,\nbutsimilar,remedy. Theaveragenormaltemperatureinahealthyhu-\nmanissaidtobe98.4\u00b0For37\u00b0C,butitcanvaryquite\nmarkedly.Mostpeople,adultsandchildren,canruna\nfeverofupto104\u00b0F(40\u00b0C)forashortperiod-oreven\nseveraldays-withnodanger.Itisnormalforhealthy\ninfantsandchildrentothrowhighfevers(103\u00b0F/39.5\u00b0C\nandover)withaninfection.Atemperatureof105\u00b0F\n(40.5\u00b0C)iscauseforconcernbutitisonlywhenit\npassesabove106\u00b0F(41\u00b0C)thatthereisarisktolife. Feversusuallypeaktowardsnight-timeanddrop\n216\u2022Flatulence DISEASESYOUCANTREATUSINGTHISBOOK\nbythefollowingmorning,sothatatemperatureof\n104CF/40\u00b0Cregisteredintheeveningmavrecuron\nsubsequentevenings.Adropintemperature inthe\nmorningdoesnotmeanthatthefeverispastitspeak. Itcanriseandfallseveraltimesoverseveraldays\nbeforefinallyreturningtonormal. Hallucinations.ndtantrumsinchildrensome-\ntimesaccompanyhighfevers.Thesearedistressing\nbutnotdangerous.Keepacloseeyeonyourchildand\nseekprofessionalhelpifthesesymptomsdon'tclear\nupquicklvwithself-prescribing. DO\n\u2022takethetemperaturewithathermometer foran\naccuratereading.Afeverstrip(fortheforehead)is\naroughguideonlyandahandheldonthe\nforeheadisnexttouseless.Atemperaturetakenby\ntuckingthethermometer tightlyunderthearmpit\nwillreadafractionlowerthanthattakenunderthe\ntongue.Thethermometershouldbeleftunderthe\narmpitforatleastfiveminutesratherthanthree\nminutesunderthetongue. \u2022provideacalmenvironment foryourfeverish\npatientandbeguidedbytheirneeds.Many\nchildrenwithahighfeverwillnotwishtoeat.This\nisagoodsign:fastingencouragesthebodyfurther\ntoeliminatetoxicwastesandhelpsitfocuson\nrecovery.Encourageahungrypatienttotakelight\ndishessuchasvegetablesoup,raworstewedfruit\nwithhoney.Water,lemonandhoneyordiluted\nfreshfruitjuices,warmedorcoldasdesired,are\nbesttodrink.Breastmilkisfineforanursingbaby\nandisprobablyallthatwillbewanted. \u2022avoidtea,coffee,chocolate,alcoholandsugaras\ntheystimulatethesystemwhenitneedstorest. \u2022encourageafeverishpatienttodrink,atleastsips\nofwateratfrequentintervals.Childrenwhoare\nreluctanttodrinkwilloftensuckonawetsponge\norflannel,especially ifthewateriswarm.Ortry\nanicecubeorfrozenfruitjuice. \u2022immerseafeverishbutnotdesperately illchildin\nthebathfromtimetotimetobringdownthefever. Thirstlesschildrenwilloftendrinkthebathwater\nasanaddedbonus! \u2022spongedownifthefevergoesabove103\u00b0F/104\u00b0F\n(40GC)andyourpatientfeelsuncomfortable (hot\nandsweaty).Exposeandspongeonelimbatatime\nuntilitfeelscooltothetouch.Dryandreplaceit\nunderthecoversbeforegoingontothenextlimb. Thiswillhelpthetemperaturetodropbyoneor\ntwodegreesFahrenheitandcanberepeatedas\noftenasnecessary.Spongingthefaceandforehead\nalonecanalsogiverelief. \u2022prescribehomeopathicremedieswherethefeveris\noneofanumberofsymptoms, i.e.wherethe\npatientisclearlysufferingfromsay,earacheora\nsorethroatandafever.Ifthefirstsymptomtoariseisafeverthenwaitforothersymptomstosurface\nbeforeprescribing.Containthefever,againif\nnecessary,bys", "token_ids": [28929, 258, 45864, 367, 198, 51158, 258, 25384, 1354, 30632, 48822, 552, 17483, 66886, 8823, 333, 198, 20670, 15357, 956, 7574, 28863, 398, 17411, 258, 582, 85489, 1073, 14097, 8, 438, 198, 68, 38367, 13, 9503, 198, 6806, 65, 589, 19030, 19494, 10698, 752, 425, 1644, 8, 438, 119711, 19030, 198, 29228, 10701, 1864, 9497, 333, 41917, 13, 7436, 70545, 22479, 10888, 325, 1225, 1712, 88, 412, 3102, 1820, 198, 13885, 1599, 1216, 295, 454, 265, 688, 2203, 6285, 1820, 258, 13421, 998, 198, 1820, 8942, 486, 9188, 371, 78, 43063, 9164, 13, 45373, 17773, 198, 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13, 763, 35676, 258, 25384, 1897, 3078, 548, 276, 49582, 4581, 1073, 198, 1820, 383, 6260, 4734, 438, 548, 14450, 1509, 910, 45329, 198, 4581, 398, 17106, 12119, 19030, 9188, 7776, 69, 686, 20322, 105516, 1073, 8154, 7058, 10276, 1073, 50828, 77763, 885, 1897, 424, 819, 1290, 1285, 438, 198, 95317, 11, 49864, 50187, 4291, 582, 820, 269, 606, 1073, 1820, 198, 76, 4692, 261, 1245, 6, 3124, 5812, 484, 2136, 288, 4527, 24798, 8154, 7058, 10276, 339, 460, 1897, 424, 87034, 1631, 80797, 1073, 67, 56407, 438, 68317, 198, 67, 56407, 2381, 726, 86, 762, 276, 884, 295, 974, 46053, 3078, 300, 543, 552, 438, 198, 1962, 268, 11288, 13, 4427, 16455, 19553, 1897, 424, 267, 9379, 76862, 11, 10924, 10900, 352, 345, 70, 1974, 1299, 1897, 424, 2553, 10649, 26, 45010, 9329, 1751, 15784, 6263, 2656, 198, 4291, 339, 46053, 3078, 906, 1636, 3510, 1892, 287, 6881, 438, 5562, 198, 33222, 62386, 5671, 998, 59948, 69, 16151, 5227, 36211, 13, 16770, 492, 94825, 7642, 750, 485, 8630, 267, 9379, 1820, 198, 2664, 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82, 461, 87164, 438, 5763, 424, 34001, 339, 830, 874, 24738, 80797, 998, 277, 1082, 285, 5763, 424, 3473, 11748, 2000, 59961, 1631, 80797, 267, 437, 10730, 198, 15145, 24544, 44631, 2510, 467, 339, 830, 2099, 11, 33871, 333, 198, 95317, 8568, 1065], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nshows up is something that you must not try to control. During the time I have taught this meditation I have often been \nasked questions like this one: \u201cIf I do this meditation as you suggest, \ncan I really win the lottery. \u201d My response to this question is, \u201cHow \nwould you feel if you won the lottery. \u201d The answers are something \n130 \nManifest Your Destiny \nsimilar to \u201cI would feel blessed, secure, ecstatic, content. \u201d It is this \nfeeling picture that is crucial for one to have in order to activate the \neighth principle. It is an illusion that you must have some thing like a \nwinning lottery ticket in order to feel blessed, secure, ecstatic or \ncontent. Manifesting is not about making demands of God and the uni- \nverse. Manifesting is a cooperative venture in which your intention is \naligned with divine intelligence. That intelligence is in all things and \nin you simultaneously. You are not separate from that which you \nwould like to manifest. It is you, you are it. There is only one power \nin the universe, and you are connected to that power. Demanding \nthat God send your desire according to your timetable and design \nreinforces the incorrect idea of God as a separate energy. Imagining an intelligence in the universe that is devoid of individ- \nual personality is a way of beginning to understand this eighth princi- \nple. This unusual and perhaps difficult concept will help to make the \neighth principle more manageable. INTELLIGENCE APART FROM INDIVIDUALITY \nMost of us believe that the recognition of any other individual \naffirms a point at which our own individuality ceases and the other\u2019s \nbegins. This belief is part of our conditioning, and it imposes a great \ndeal of limitation on us. Early on we learned that \u201cI am not that \nother because I am myself. \u201d \nIf this pattern were ascribed to the universal mind it would \ndescribe a God that at some point ceased and something else began. The description of universal would not apply because the God energy \nwould not include all things. To be universal and to recognize any- \nthing as being outside itself would be to deny its very being. So, the \nnature of universal intelligence is an absence of individual personality. The all-pervading spirit is an impersonal life force that gives rise \n131 \nWAYNE W. DYER \nto all that is manifested. The universal spirit permeates all space and \nall that is manifested and we all are a part of that. You are in an \nimpersonal and intensely intelligent ocean of life that is all around, \nunder and in everything, including you. Though you have been con- \nditioned to believe that you are individual, you are actually a part of \nthe grand universal nature that is infinite in its possibilities. This undifferentiated intelligence responds to you when you rec- \nognize it. If you believe that the world runs by chance, or by your \npersonal demands, then universal mind will present you with a \nhodgepodge of reactions without any recognizable order. However, \nwhen you cease believing that you are a separate personality with \nindividual intelligence, you begin to have a new clarity. From the perspective of an intelligence that is universal and undif- \nferentiated, ask yourself what the relationship of this universal mind \nis to you. It cannot have \u201cfavorites\u201d if it is the root and support for \neverything and everyone. Lacking individuality, it cannot be in con- \nflict with your desires. Being universal, it cannot be simply shut off \nfrom you. ; \nAll these statements characterize this all-producing mind as \nresponsive to you when you understand your relationship to it. This \nuniversal, all-pervading principle has nature in common with you. When you solve this riddle of the ego, you have a new wisdom \nregarding your ability to apply this eighth principle of manifestation. You cannot exhaust the infinite, so your possession of it means \nthat you have the ability to differentiate it as you desire. Your task is \nto bring the universal within your grasp by raising yourself to the level \nof that which is universal rather than bringing the universal down to a \nlevel of misperceived individuality that is separate from the universal. You need only to recognize it to attract it to yourself rather than ask- \ning it to recognize you and bring you to it. Having learned a different \nset of principles, all of this may sound a bit confusing. Yet it is cru- \n132 \nManifest Your Destiny \ncially important for you to know this before moving along on the \npath of manifesting. Recognize the universal as a part of all that you\u2019 are, and that all \nthat you are is undifferentiated from all that is. Keep repeating this \nnew awareness. Then know that if you fail to recognize the universal \nas undifferentiated, it will present itself to you in exactly that fashion, \nas a mishmash of energy that you cannot grasp, as chaos rather than a \ncosmos, and as a system in which you are separated from all that you \ndesire. So, remove any and all demands from your desires, and shift to \nthe inner, knowing that you are bringing the universal intelligence \ninto your life, and that you will leave the how and when up to that \nintelligence, without judging, demanding or insisting upon your own \npersonality\u2019s prerequisites. Your knowing is enough. Then, cultivate \nthe power of patient detachment from the outcome. THE POWER OF INFINITE PATIENCE \nThis provocative line is from A Course in Miracles: \u201cThose who are \ncertain of the outcome can afford to wait, and without anxiety. \u201d This \nis the mainstay of infinite patience. The notion of certainty and \npatience go together. When you trust and know that you are con- \nnected to that universal, all-providing intelligence, then you simply \nallow yourself the virtue of patience. You place no time constraints \non your manifestation and you go about the affairs of your life with \nan inner awareness that says, \u201cI\u2019ve got all the time that I need, and I \nam certain of the outcome, so I will allow it to show up as it will, in \ndue time. \u201d \nThe secret to being patient is in the certainty of the outcome. When that certainty is manifested in you in the form of trust and a \nknowing, you can then turn your thoughts away from the desired \noutcome. Without anger or anxiety, you are able to turn your atten- \n133 \nWAYNE W. DYER \ntion to whatever it is that occupies your daily life schedule. Your knowing and your infinite patience put you at ease. You have \npracticed all of the principles of spiritual manifestation, and then you \nhave allowed the universe to handle the details. Your inner sense is \nthat what you want to manifest is already here, and your inner atten- \ntion is on the feeling of well-being that you are already blessed with \nwhat it is you seek. Consequently, there is no pressure for you to \nmake it show up immediately. This inner bliss is a function of the power of your infinite patience. Later on in A Course in Miracles we are reminded that \u201cPatience is nat- \nural to the teacher of God. All he sees is certain outcome, at a time \nperhaps unknown to him as yet, but not in doubt. \u201d I love this idea of \nhaving a certainty about the outcome and being unconcerned about \nthe details. When we become impatient, we literally devalue ourselves and \nour connection to the divine Holy Spirit. Impatience is a failure to \ntrust in the universal intelligence, and it implies that we are separate \nfrom the all-providing spirit. Impatience implies that our ego is the \nboss of desire. This form of self-importance needs to be addressed. When you are certain about the outcome, and unconcerned with \nthe how and when, you have cultivated the power of infinite \npatience, and simultaneously you have detached yourself from the \noutcome. When this detachment takes place, you are able to go \nabout your daily business of raising your children, doing your work \nor training, meditating and communing with God and just patiently \nobserving. Patience is natural when you trust in the oneness of the \nuniversal intelligence. One of the ways to develop patience is to contemplate how patient \nGod has been with you. When you were in times of denial, or self- \nabuse, or self-absorption, or hatred, God was infinitely patient. God \ndoes not scold or punish you when you are off the sacred path, nor \n134 \nManifest Your Destiny \ndoes God desert you. This is the same kind of patience that you want \nto develop. Infinite patience is a sign of trust, and it calls upon infinite love to \nproduce results in your life. When you let go of impatience, you are \naligned with the God force, and all of the anxiety that tells you what \nis lacking and missing in your life is gone. Anxiety produces fear and \nself-pity and attaches you to time. When fear-based impatience takes \nover, you lose your infinite self and become once again subject to the \nego, which has no patience with anything about infinitude. The ego wants what it wants, and it wants it now. If it is not satis- \nfied, it will convince you of what a rotten place this is and how you \ncannot trust anything but your differentiated self, even though that \nself has produced the feelings of lack all along. If you do satisfy the \nego, a new list of demands will appear the next day. The anxiety level \nwill increase as you complete these new demands. This continues as \nlong as the", "token_ids": [720, 60556, 709, 374, 2555, 430, 499, 2011, 539, 1456, 311, 2585, 13, 12220, 279, 892, 358, 617, 15972, 420, 33862, 358, 617, 3629, 1027, 720, 1091, 291, 4860, 1093, 420, 832, 25, 1054, 2746, 358, 656, 420, 33862, 439, 499, 4284, 11, 720, 4919, 358, 2216, 3243, 279, 39339, 13, 19524, 3092, 2077, 311, 420, 3488, 374, 11, 1054, 4438, 720, 41450, 499, 2733, 422, 499, 2834, 279, 39339, 13, 19524, 578, 11503, 527, 2555, 720, 5894, 720, 39595, 4718, 51497, 720, 65387, 311, 1054, 40, 1053, 2733, 33944, 11, 9966, 11, 98392, 11, 2262, 13, 19524, 1102, 374, 420, 720, 1897, 20659, 6945, 430, 374, 16996, 369, 832, 311, 617, 304, 2015, 311, 20891, 279, 720, 68, 22635, 17966, 13, 1102, 374, 459, 41919, 430, 499, 2011, 617, 1063, 3245, 1093, 264, 720, 7678, 1251, 39339, 11989, 304, 2015, 311, 2733, 33944, 11, 9966, 11, 98392, 477, 720, 1834, 13, 40461, 287, 374, 539, 922, 3339, 18651, 315, 4359, 323, 279, 48986, 12, 720, 4550, 13, 40461, 287, 374, 264, 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{"text": " precedents. The herb arenaria rubra (Carophyllaceae)\nSandwort, \nSand Spurrey\nDescription  Herbaceous, low-growing, sticky, \nand hairy annual. Has small thin leaves and pale pink flowers growing to \n1\u20444 in (6 mm) across. US_158-179_Abies_balsa_Boswe_serratta.indd   170 26/02/16   12:47 pm171 other medicinal PlantsArmor AciA rustic A n A\nHabitat & Cultivation  Found in the wild \nthroughout Europe, Asia, and Australia, sandwort \nthrives in sandy and gravelly places, especially close \nto the sea. Parts Used  Aerial parts. Medicinal Actions & Uses  Sandwort is a \ndiuretic herb that is thought to relax the muscle \nwalls of the urinary tubules and bladder. Sandwort \nis most commonly taken in the form of an infusion \nto treat kidney stones, acute and chronic cystitis, \nand other conditions of the bladder. Related Species  Seabeach sandwort  \n(A. peploides ), a closely related northern plant,  \nis eaten by the Inuit of Alaska as a fresh, pickled,  \nor oil-preserved vegetable. In Iceland, this plant  \nis fermented and eaten in the same way as \nsauerkraut. Rupturewort ( Herniaria glabra, p. 219), \nwhich is a European plant, has medicinal properties \nthat are similar to those of sandwort. Argemone mexicana  \n(Papaveraceae)\nMexican Poppy, \nChicalote\nDescription  Prickly annual growing to 3 ft  \n(1 m). Has spiny white-veined leaves and large \nyellow flowers with delicate petals. Habitat & Cultivation  Mexican poppy grows \nin tropical regions from the southernmost U.S. to \nSouth America. It favors dry soil and is often found \nin tobacco fields. Parts Used  Aerial parts, latex, seeds. Constituents  Mexican poppy contains \nisoquinoline alkaloids similar to those in the opium \npoppy ( Papaver somniferum, p. 244). History & Folklore  Like most poppies, this \nplant exudes a milky latex, which was traditionally \nused in Ecuador to treat cataracts. Medicinal Actions & Uses Commonly used \nthrough much of Latin America, the whole plant \nacts as a mild painkiller and sedative, and is taken  to relieve muscle ache, toothache, and neuralgic \npain. The fresh latex contains protein-dissolving \nproperties and is traditionally applied to warts  \nand cold sores. The flowers and seeds are mildly \nexpectorant and can be used to treat irritable \ncoughs and asthma. Related Species  In Hawaii, the latex of A. glauca  \nis also used to treat warts. QCautions  Excessive use can cause glaucoma. Use only under professional supervision. Arisaema spp. (Araceae)\nTian Nan Xing\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has star-shaped leaves and purple-white  \nor green pitcher-like bracts. Habitat & Cultivation  Tian nan xing  grows \nwild in eastern Asia, especially in China, where it  \nis widely cultivated. The rhizome is unearthed in \nautumn or winter. Part Used  Dried rhizome. Constituents  Tian nan xing  contains \ntriterpenoid saponins and benzoic acid. Medicinal Actions & Uses  In Chinese herbal \nmedicine, tian nan xing  is thought to encourage the \ncoughing up of phlegm. The dried rhizome is used \nprincipally for chest problems. When prescribed \ninternally it is always combined with fresh ginger \nroot ( Zingiber officinale, p. 155). The fresh rhizome \nis only ever used externally, for ulcers and other \nskin conditions. Related Species  Jack-in-the-pulpit or Indian \nturnip ( A. triphyllum ), a North American species,  \nis a treatment for chest conditions. RQ Cautions  T ake only under professional \nsupervision. The fresh rhizome is very toxic;  \nuse only the dried rhizome internally.of the fresh juice to induce labor. Theophrastus  \n(c. 372\u2013286 bce) records that the plant was used  \nto treat disorders of the uterus, reptile bites, and \nsores on the head. Medicinal Actions & Uses  No longer in use \ntoday and banned in Europe and North America, \nbirthwort was formerly used to treat wounds, \nsores, and snake bite. It has been taken after \nchildbirth to prevent infection and is also a potent \nmenstruation-inducing herb and a (very dangerous) \nabortifacient. A decoction was taken to encourage \nhealing of ulcers. Birthwort has also been used for \nasthma and bronchitis. Research  Birthwort illustrates the fact that though \na plant is natural, this has no bearing on its safety. Aristolochic acid (present within birthwort) is a \nkidney toxin that induces kidney failure and cancer \nwithin the kidneys and urinary tract. However, the \nslow rate of development of symptoms has meant \nthat in the past no connection was made between \nthese kidney symptoms and the herb. These toxic \neffects apply to birthwort and all Aristolochia  species \nthat contain aristolochic acid. Kidney failure and \ndeath from aristolochic acid is relatively rare in the \nWest but is \u201creaching potentially epidemic \nproportions in the East,\u201d according to research \npublished in T aiwan in 2013. Many species of \nAristolochia  continue to be used in Oriental herbal \nmedicine in countries such as China, Japan, and \nT aiwan. All species of Aristolochia  are banned in  \nmost Western countries. RCaution  Under no circumstance use \nbirthwort or any Aristolochia  species as medicines. Mexican poppy flowers have expectorant properties  \nand are useful for treating coughs.Aristolochia clematitis\n(Aristolochiaceae)\nBirthwort\nDescription  Unpleasant-smelling perennial with \nheart-shaped leaves and tubular yellow flowers \nwith flattened lips. Habitat & Cultivation  Native to central  \nand southern Europe, birthwort is also found in \nsouthwestern Asia. The root is unearthed in  \nspring or autumn. Parts Used  Root, aerial parts. Constituents  Birthwort contains aristolochic \nacids, a volatile oil, and tannins. While stimulating \nwhite blood cell activity, aristolochic acid is \ncarcinogenic and toxic to the kidneys ( see Research ). History & Folklore  Aristolochia  means \n\u201cexcellent birth,\u201d and refers to the traditional use Armoracia rusticana syn. colchlearia armoracia  \n(Brassicaceae)\nHorseradish\nDescription  Perennial with a deep tap root, \nleaves up to 20 in (50 cm) long, and clusters of \n4-petaled white flowers. Habitat & Cultivation  Native to Europe and \nwestern Asia, this herb is widely cultivated for its \nroot, unearthed in autumn. Parts Used Root, leaves. Constituents  Horseradish root contains \nglucosilinates (mainly sinigrin), flavonoids, \nasparagine, resin, and vitamin C. On being crushed, \nsinigrin produces allyl isothiocyanate, an antibiotic \nsubstance. The flavonoids have been shown to  \nbe antioxidant. History & Folklore  Pliny (23\u201379 ce) probably \nhad horseradish in mind when describing a plant \nthat warded off scorpions, but for most of its long \nhistory, horseradish has been used mainly as a \ndiuretic herb. It is a popular condiment, particularly \nin Britain and central Europe. US_158-179_Abies_balsa_Boswe_serratta.indd   171 26/02/16   12:47 pm\n172\nother medicinal PlantsArnicA  mont A n A\nMedicinal Actions & Uses  Now undervalued \nas a medicinal herb, horseradish has many healing \nproperties. It strongly stimulates digestion, increasing gastric secretions and appetite. It is  a good diuretic and promotes perspiration,  \nmaking it useful in fevers, colds, and flu. It is also expectorant and mildly antibiotic, and can be of  use in both respiratory and urinary tract infections. A sandwich of freshly grated root is a home remedy for hay fever. Externally, a poultice of the root can soothe chilblains. Cautions  Over-consumption of horseradish \nmay irritate the gastrointestinal tract. The  \nplant should be avoided by those with low  \nthyroid function. A horseradish poultice may cause blistering.Artemisia abrotanum (Asteraceae)\nSouthernwood\nDescription  Strongly aromatic, shrubby \nperennial, growing to 3 ft (1 m). Has woody stems, feathery silver-green leaves, and yellow flowers. Habitat & Cultivation  Native to southern \nEurope, this herb is rare in the wild but is cultivated for the perfume industry and, to a lesser extent,  for herbal medicine. The aerial parts are harvested in late summer.Cautions  Do not take during pregnancy. Not suitable for children under 12 unless prescribed professionally. 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{"text": " Herbal medicine can be very helpful \nfor headaches, although choosing the right herbs \ncan be difficult. The following remedies contain \nrelaxing herbs that alleviate headaches triggered \nby stress as well as other more specific factors. Lavender is soothing, while vervain is a tonic  \nand relaxing herb for nervous exhaustion. Peppermint is effective for headaches that are \nlinked to indigestion. Migraine  is a more specific problem. The \nremedies aim both to prevent the onset of a \nmigraine as well as treat the symptoms. Hangovers  are not a nerve problem in a direct \nsense, but they should be treated in the same \nway as any other type of mild poisoning that \nrequires detoxification and headache relief. Make sure you also drink plenty of water. QGeneral caution For migraine or recurrent \nheadaches, consult a professional practitioner to  \ndiagnose and treat the underlying cause. Difficulty in sleeping affects everyone at one time \nor another. Herbs can provide a safe and gentle \nsolution to this problem. Sedative herbs  such as German chamomile, \nlinden, lavender, hops, and passionflower are \nrelaxing and, unlike some herbs, are most likely \nto be effective against insomnia when taken at \nnight. Hops are excellent when the mind refuses \nto \u201cswitch off.\u201d\nStimulant herbs  are effective when the \nbody suffers from nervous exhaustion and  \nfeels, paradoxically, too tired for sleep. Oats  \nand ginseng encourage a good night\u2019s sleep, \nespecially for people suffering from nervous \ntension and fatigue. Herbal sleeping pills,  containing \ncombinations of valerian, hops, passionflower, \nand similar herbs, are often helpful in \novercoming mild sleep problems and in \nreducing feelings of anxiety and stress.General Remedy\nHerb Lavender ( Lavandula officinalis, p. 108)\nRemedy Rub a few drops of neat essential oil on \nthe temples. Tension & Sinus Headaches\nHerb Linden ( Tilia spp., p. 277)\nRemedy Make an infusion using 1 heaping tsp of \nlinden to 3/4 cup (150 ml) of water, or use teabags. Drink up to 3 cups (750 ml) a day. Nervous Exhaustion & Overactivity\nHerbs Vervain ( Verbena officinalis, p. 149), valerian \n(Valeriana officinalis, p. 148)\nRemedy Make an infusion of vervain and drink up \nto 21/4 cups a day. Alternatively, mix 1\u20442 tsp of each \ntincture and take with water up to 3 times a day. Caution Do not take vervain during pregnancy. Digestive Headaches & Biliousness\nHerbs Peppermint ( Mentha  x piperita, p. 114), \npennyroyal ( Mentha pulegium, p. 235)\nRemedy Make an infusion of either herb in a \ncovered container, using a teabag, a small handful \nof fresh leaves, or 1 level tsp of dried herb per  \n3/4 cup (150 ml)  of water. Drink up to 3 cups  \n(750 ml) a day for up to 1 week, or up to 21/3 \ncups (600 ml) a day if taking for 2  \u20133 weeks. Cautions Do not give to children under 5. Do not take \npennyroyal during pregnancy. General Remedies\nHerbs German chamomile ( Chamomilla recutita, \np. 77), linden ( Tilia spp., p. 277), lavender \n(Lavandula officinalis, p. 108), passionflower \n(Passiflora incarnata, p. 119)\nRemedy The above herbs are listed in \nascending order of strength. Start with the \nweakest, German chamomile, and if it does not \nhelp, try the next strongest. Make an infusion in  \na covered container using 1\u20132 heaping tsp per 3/4 \ncup (150 ml)  of water. T ake prior to sleeping. Alternatively, take 1 tsp of tincture with water  \nup to 3 times a night. Herbs Valerian ( Valeriana officinalis, p. 148), hops \n(Humulus lupulus, p. 104), passionflower ( Passiflora \nincarnata, p. 119)\nRemedy 1  T ake tablets containing one or more  \nof the herbs. Remedy 2  Make a sachet with dried hops  \n(see p. 104) and place inside your pillow. Caution  Do not take hops internally if feeling low  \nor depressed.Overactive Mind\nHerb Hops ( Humulus lupulus, p. 104)\nRemedy T ake the tincture with water at night. Start with 10 drops up to a maximum of 40 \ndrops each night. Caution  Do not take hops internally if feeling low  \nor depressed. Poor sleep & nervous exhaustion\nHerb Oats ( Avena sativa, p. 175)\nRemedy Eat oats daily, for example as a hot \ncereal, and take 1 tsp of oat straw tincture with \nwater 3 times a day. Herbs Ashwagandha ( Withania somnifera,  \np. 152), Siberian ginseng ( Eleutherococcus \nsenticosus, p. 94)\nRemedy T ake 1\u20132 g of ashwagandha or \nSiberian ginseng up to 3 times a day. Either  \nchew the root, or cook it in a soup. Alternatively, \ntake tablets. Cautions  Avoid taking caffeine while taking \nashwagandha and Siberian ginseng. Do not take \nSiberian ginseng for more than 6 weeks at a time. Do not take during pregnancy. Do not give to children \nunder 12.Migraine Prevention\nHerb Feverfew ( Tanacetum parthenium,  \np. 140)\nRemedy At the first sign of an impending \nattack, take tablets or 10 drops of tincture with \nwater. Alternatively, place a fresh leaf between \nslices of bread and eat as a sandwich. Cautions Do not give to children under 12. Do not \ntake in pregnancy. Migraine\nHerb Skullcap ( Scutellaria lateriflora, p. 135)\nRemedy Make an infusion using 1 heaping tsp  \nof herb to 3/4 cup (150 ml) of water. Drink up to \n3 cups (750 ml) a day. Herb Rosemary ( Rosmarinus officinalis, p. 128)\nRemedy Make an infusion using 1 level tsp of \nherb per 3/4 cup (150 ml) of water and take up \nto 21/3 cups (600 ml) each day. Detoxification for Hangover\nHerb Dandelion ( Taraxacum officinale, p. 141)\nRemedy Make a decoction using 15 g of  \nroot to 3 cups (750 ml) of water. T ake the \ndecoction in small quantities at frequent \nintervals throughout the day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_308-309_Nerve_and_Stress_Related_Problems.indd   309 26/02/16   4:43 pm\n310\nHerbal remedies for H ome useRespiratory Tract Problems\nThe respiratory system stretches from the lining of the eyes \nand sinuses to the base of the lungs, and is constantly exposed to dust, dirt, and organisms in the air. It is no surprise that in our ever more polluted world we often face problems such as sinus congestion and asthma. Herbal remedies aim to protect the linings of the eyes, ears, sinuses, nose, and throat, as well as the respiratory \u201ctree\u201d of the lungs by countering infection, \nclearing congestion, soothing the mucous membranes, and relieving inflammation or allergy. Coughs & Bronchitis\nNosebleeds\nEye ProblemsThyme\n(Thymus vulgaris)\nThe act of coughing is usually a reaction to irritant \nparticles in the bronchial tubes. It is worthwhile to consider the type of cough you have and where it is centered. Herbal remedies can then  \nbe chosen to work effectively to clear or ease the cough. Productive, chest coughs may produce white, yellow, or green phlegm. Unproductive coughs are dry and irritant \nand often take a long time to clear.Bronchitis occurs when the lining of the lungs\u2019 airways becomes inflamed, resulting in a chest cough, possible breathlessness, and a raised temperature. Use both an external and an internal remedy.Herbs Thyme is an effective antiseptic for  \nthe whole system. Licorice acts as a soothing expectorant for persistent coughs and makes any remedy more palatable. T ake plenty of garlic to fight bronchitis. QGeneral caution Seek professional advice if a cough \nlasts for more than 1 week without a cold or infection. Many herbs are reputed to stop nosebleeds, \nand most are effective. Using an herb as snuff is a traditional way of staunching a nosebleed. QCaution If the nosebleed continues for some hours \nor is very heavy, seek immediate professional advice. Rather than treating the eyes themselves, these \nremedies benefit", "token_ids": [87972, 16088, 649, 387, 1633, 11190, 720, 2000, 55403, 11, 8051, 19301, 279, 1314, 42393, 720, 4919, 387, 5107, 13, 578, 2768, 51236, 6782, 720, 3833, 710, 287, 42393, 430, 61705, 55403, 22900, 720, 1729, 8631, 439, 1664, 439, 1023, 810, 3230, 9547, 13, 43950, 1693, 374, 65464, 11, 1418, 97541, 467, 374, 264, 99305, 2355, 438, 34948, 39999, 369, 23418, 70663, 13, 5250, 604, 94932, 374, 7524, 369, 55403, 430, 527, 720, 44233, 311, 1280, 15505, 290, 13, 386, 5346, 8511, 220, 374, 264, 810, 3230, 3575, 13, 578, 720, 1864, 291, 552, 9395, 2225, 311, 5471, 279, 42080, 315, 264, 720, 76, 5346, 8511, 439, 1664, 439, 4322, 279, 13803, 13, 41875, 9146, 220, 527, 539, 264, 32015, 3575, 304, 264, 2167, 720, 98935, 11, 719, 814, 1288, 387, 12020, 304, 279, 1890, 720, 3195, 439, 904, 1023, 955, 315, 23900, 52236, 430, 720, 42475, 61987, 2461, 323, 47846, 16337, 13, 7557, 2771, 499, 1101, 7172, 11510, 315, 3090, 13, 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{"text": "chia seeds\nNut butters including tahini\nNutritional yeast, spirulina powder\nOur culture of extremes and indulgences makes us perfect tar gets for\nmanipulation, make-believe, and marketing, and if we want a balanced and\ncomplete view of what our nutritional needs truly are, we need to lean\nheavily on our c ommon sense, wisdom and intelligence. W e need to replace\nour old nutritional paradigm w ith one that is holistically devoted to our\nhealth. Paying attention to the  changing seasons, your body\u2019 s changing\nneeds, and the wisdom of Nature will promote long-term health and vitality. The changing seasons provide n atural dietary guidance, if we ar e willing to\npay attention. The wisdom and truth of Mother Nature points us to a high-\nprotein, high-fat  diet in winter, a very low-fat diet in the spr ing, a high-\ncarbohydrate die t in summer tha t is heavy on veggies, fruits and grains, and\nback to a little heavier diet as fall begins. Spring is the log ical time to\nrestrict calories as it forces the body to reset its ability to use fat as a\nprimary source of fuel. In essen ce, a low-fat diet in spring forces our body\nto burn its own fat, which is the goal of a ketogenic diet, our latest diet fad. Any diet can b e a medicinal d iet in the short term, however when the\ndesired results are achieved, we must get of f that diet. W H A T  A B O U T  D A I R Y? The treatment of animals isn\u2019 t a ny better when it comes to milk and dairy\nproduction. T reated like milk-producing machines, cows are pl ugged in to\nmilking machines, they are force-fed and they are heavily drugged with\nchemicals. The \u201cmotherly\u201d qual ities that milk was revered for are no longer\navailable in the way milk is produced today. In In dia, cows a r e sacr ed and o ften a common household animal; they ar e\npart of the fam ily. As a r esult,  milk is r ever ed and it\u2019 s synonymous with\nmother, nurturance and love. W e always had a cow while we wer e gr owingup. O ur cow wa s loved and car ed for. She had a big r oom in a  barn set in\nthe shad e and a nice br eeze blew  thr ough to keep her comfortable. She had\na big open space for walking in  the evenings and she had warm blankets at\nnight. She was b athed, fed and milked, and she was taken car e of well. In\nr eturn, her milk nurtur ed the whole family and we enjoyed fr esh butter\nevery morning. Whenever our cow hear d my da d come home, she would not settle until he\ncame to see her. He would pet her and chat with her. She was a happy cow,\nand she would stand quietly and peacefully while being milked. I gr ew up\ndrinking hot, boiled milk at b ed time. Milk was rar ely consumed cold,\nunless it  was a r eally hot day. Then we would put water into the raw milk\nand add ice and sugar to make a cooling drink. I still enjoy the nutritive\nqualities of milk I pur chase fr om a local dairy farm. W e d o what we can. There is no judgement on whether you eat meat or not,\ndrink m ilk or not. If you wish to consume milk, you may want  to follow a\nfew gui delines below to make it digestible. Most aller gies to  milk stem\nfrom its wrongful consumption. Buy only or ganic or raw milk if possible. Get it from a reputable\nsource that you know cares for their cows with kindness. Never d rink mil k cold but rather dilute it with water (50/50), add a few\nslices of  fresh ginger root, and bring it all to a boil first. Once you can\ntolerate it, then you may not have to dilute it so much. Don\u2019 t drink milk with salty food as it will curdle, and upse t your\nstomach. Don\u2019 t combine milk with yogurt, meat, cheese or eggs. Don\u2019 t dr ink milk  at mealtime. It is a great bedtime treat, as it is natural\nsleep aid and a laxative. How we  live and how we eat is not separate from how we heal. I encourage\nall of my clients to keep an open mind and see if you can connect a little\nmore with the foods you consume to determine how they af fect your health\nand well-being. All you need to do is pay attention, it does not require more\ntime. Attention takes as much time as inattention and it may give you a\nsense of deeper connection and a sense of responsibility for yo ur part in it.W e mak e the world what it is! Each one of us matters. A void the all-or -\nnothing approach as it tends to be temporary. Gain a deeper un derstanding\ninstead. Do what you can today  and this can change the direction of your\nhealth. Think about a health issue that you may be having and see  if it has a\nconnection to what you ar e e ating by eliminating or r educing \u201cthat\u201d\nfood.C H A P T E R  4O v e r c o n s u m p t i o n  a n d  A d d i c t i o n\nW e are a cultur e of overconsumption. If a little is good, more must be\nbetter. Big boys, big meals, fr ee refills, extra-lar ge fries, all-we-can-eat\nbuf fets, Costco and all-inclusive vacations are all part of our lifestyle. W e\nare getting sicker as a nation in more ways than one. Do we have too much? Having too much can af fect us in one of two ways. It can create an\nabundance mindset which m eans we feel secure and grateful with\neverything we have and happily share it with others. This keeps the flow\ngoing, m aking u s all feel abundant. Or it can make us feel insecure and\nfearful of losing it. W e begin to hoard like pigs in mud, as if we have never\nseen an item before and, who knows, we may never get it again! This\ncreates a \u201chungry ghost\u201d as, reg ardless of how much we have, we feel we\ndon\u2019 t have enough, and we there fore continue to overconsume. It\u2019 s for each\none of us to figure out our own mindset and move in the directio n of feeling\nabundant and secure. It ta kes more tha n skill to navig ate the culture of overconsumption and stay\ntrue to our own goals and aspira tions. What\u2019 s needed is a comp lete internal\nrewiring, and a deep mindfulness. I have had my  own challenges with over consumption. Coo king small\nportions was a big challenge for me as I had always seen food in lar ge\nquantities due to the lar ge family into which I was born. Even in college\ndays, in spite of both lack of time and funds, when I did cook I would\npr epar e lar ge portions, much m or e than I needed, and I would shar e the\nexcess with my landlady. She wo uld enjoy what I had cooked and would say\nthat if I ate this way all the time, I would be very healthy! She h ad seen me\neating on-the-ru n or for getting to eat altogether, at which point she would\nbring a cheese and tomato sandwich up to my r oom. I didn\u2019 t know this was a pr oblem until I was a mom.I continued to cook lar ge portions but then I would get str essed about\nhaving to finish what I had cooked. My sister suggested I fr eeze the\nleftovers, which I did, only to r e alize that some dishes ar e just not meant to\nbe fr ozen. I o ver cooked because I simply b ought too much, which led to the str ess of\nmanaging, cooking and eating the food. And the r eason I bought too much\nis be cause I shopped at a very lar ge pr oduce market that not only had a\nlar ge selection of pr oduce but a lar ge quantity of everything. Being a\nvegetarian and a food lover, this widened my eyes way bigger than my\nstomach and I would excitedly  and happily buy everything. Although I\nmostly b ought v egetables and fruits, I ended up eating mor e than I needed\nsimply because I had bought mor e. Eventually I got a handle on over -\nbuying. I stopped going to the BIG stor e and learned to buy fr esh food every\nfew days instead of stockpiling it as if it wer e going out of style. Now, I often\nsimply r efrain fr om going to the gr ocery stor e until I finish wha t I have on\nhand, which for ces me to become cr eative in my kitchen. Over -consuming food, material things, entertainment or any thing else,\npoints to two important issues. First, it means we are making up for an inner\nlack of somethin g. Our subconscious plays a powerful role in compensating\nfor this lack, and  doesn\u2019 t judge how we are doing that. 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{"text": " \nClinic with his two brothers, specializing in tuberculosis (TB). He hypothesized that tuberculosis was caused by \ndeficiencies in the adrenal gland and, to test the hypothesis, he experimented with cats. Pottenger fed cats both \ncooked and r aw meat. To his astonishment, he observed very different health outcomes. Out of curiosity, \nPottenger began a ten -year study focused on variations in the diets of cats. The variables in his experiments \nincluded either raw milk versus cooked or raw meat ver sus cooked. Throughout the entire study and four \ngenerations of cats, Pottenger diligently recorded his observations of the health, weight, calcium and phosphorus \nlevels, skeletal structures, and dispositions of the cats. The differences were quite strikin g. (Pottenger)  \n \nIn short, the cats subsisting on the raw products (in the first experiment raw meat and in the second experiment \nraw milk), maintained excellent health. Mother cats carried their babies to full -term, birthed approximately five \nkittens to a litter, and experienced no difficulty in nursing. The kittens had consistent skeletal structure and no \ndental issues or infections. Conversely, the health of cats fed cooked meat and cooked milk quickly declined. Even within three months of a transition fr om a raw to cooked diet, dental infections often arose. Mother cats had \ndifficulty carrying offspring full -term, and suffered from increased miscarriages and raised infant mortality rates. Mother cats were often too weak to nurse, and some died in labor. K ittens were born with varying skeletal \nstructures and weaker bones, and were prone to infections, allergies, and respiratory illnesses. The degenerative health of the cats on cooked meat/cooked milk diets continued and appeared to be passed from \ngeneratio n to generation. After several generations of degeneration, Pottenger attempted to test the potential \n\u201cregeneration\u201d of health by means of replacing a cooked diet with a raw one. He found that this was indeed \npossible, though minor health problems did pers ist even into the third generation. (Pottenger)  \n \nWhat is Epigenetics? The implications of these observations are vast. The experiment showed that distinct changes occur when food is \ncooked that affect its nutritional quality for the cat. It proved that th e physical degeneration associated with a \nmother\u2019s poor (cooked) diet could be inherited by offspring and was, in a way, remembered by the genes through \nmultiple generations. The opposite was also found to be true in that the influence of a nutritious (raw ) diet is \npassed on through generations. POTTENGER OBSERVED THAT DEGENERATION OF HEALTH OCCURRED RATHER SWIFTLY AND THAT \nREGENERATION, WHILE POSSIBLE, TOOK TIME. Most important, perhaps, was that Pottenger\u2019s experiments revealed the power that environmen tal factors, \nincluding diet, have on our health and the health of future generations. This leads to an idea of even greater \nsignificance \u2014that by controlling our environment, we control our health. Biologically, this occurs in the body \nthrough the interacti on of our epigenome with the environment. (Graham, Kesten, and Scherwitz)  \n \nToday epigenetics is more concisely defined as temporary changes in how ge nes are expressed or turned on or \noff due to our interactions with the environment, and how those changes affect our health and the health of future \ngenerations. These interactions and changes occur without any permanent changes to the DNA sequence. The \nbook, The Language of Genetics: An Introduction, offers a particularly useful metaphor to support our \nunderstanding of this definition. It states that \u201cif the DNA sequence is the musical score on the page, then \nepigenetics is all those Italian words (fortiss imo and the like) that give instructions on how the notes should be \nplayed.\u201d (Alexander)  \n \nFor those unfamiliar with musical concepts, another book, Pottenger\u2019s Prophecy, provides this metaphor for \nepigenetics that also incorporates the terminology commonly  used in genetics research: \u201cIf you were building a \nhouse, the architect would provide the blueprint (the genotype); and the builder would work with building materials \nfrom the environment (the epigenetic mechanism) to create the house. In turn, the finish ed house would be the \nphenotype, the end result.\u201d (p. 24) While Pottenger did not necessarily realize the significance of the conclusions \nof his research at the time, Pottenger and his cats paved the way for modern epigenetics. https://price -pottenger.org/healthy -living -tips/epigenetics/pottengers -cats-early -epigenetics -and-implications -your-\nhealth<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pottenger\u2019s Cats \u2013 A Study in Nutrition  \n \nBy: Martha C. Lindsay, DVM, MS,  CVH, CNE & R. David Lindsay, DVM, CVA   \n      Alternative Veterinary Services, LLC  \n \nBetween the years of 1932 and 1942, Dr. Francis M. Pottenger, Jr. conducted a feeding experiment to \ndetermine the effects of heat -processed food on cats. His ten -year cat study was prompted by the high \nrate of mortality he as experiencing among his laboratory cats undergoing adrenalectomies for the use \nin standardizing the hormone content of the adrenal extract he was making. Because there was no \nexistent chemical procedure for standardizing biological extrac ts, manufacturers of such extracts \nnecessarily had to use animals to determine their potency. As cats die without their adrenal glands, the \ndose of extract required to support their lives calibrated the level of the extract\u2019s potency. In his effort to max imize the preoperative health of his laboratory animals, Pottenger fed them a diet of \nmarket grade raw milk, cod liver oil, and cooked meat scraps. These scraps included the liver, tripe, \nentrails, brains, heart and muscles. This diet was considered to be rich in all the important nutritive \nsubstances by the experts of the day, and the surgical technique used for the adrenalectomies was the \nmost exacting known. Therefore, Pottenger was perplexed as to why his cats were poor operative risks. In seeking an ex planation, he began noticing that the cats showed signs of deficiency. All showed a \ndecrease in their reproductive capacity and many of the kittens born in the laboratory had skeletal \ndeformities and organ malfunctions. As his neighbors kept donating an i ncreasing number of cats to his laboratory, the demand for cooked \nmeat scraps exceeded supply and he placed an order at the local meat packing plant for raw meat \nscraps, again including the viscera, muscle and bone. These raw meat scraps were fed to a segr egated \ngroup of cats each day and within a few months this group appeared in better health than the animals \nbeing fed cooked meat scraps. Their kittens appeared more vigorous, and most interestingly, their \noperative mortality decreased markedly. The contra st in the apparent health of the cats fed raw meat \nand those fed cooked meat was so startling, it prompted Francis to undertake a controlled experiment. What he had observed by chance, he wanted to repeat by design. He wanted to find answers to such \nquesti ons as: Why did the cats eating raw meat survive their operations more readily than those eating \ncooked meat. Why did the kittens of the raw meat fed cats appear more vigorous. Why did a diet \nbased on cooked meat scraps apparently fail to provide the neces sary nutritional elements for good \nhealth. He felt the findings of a controlled feeding experiment might illuminate new facts about optimal \nhuman nutrition. The Cat Study of Francis M.<|eot_id|><|begin_of_text|>\nQ: Who conducted the 10-year cat study on the effects of heat-processed food?, \nA: Dr. Francis M. Pottenger, Jr. \nQ: What was the initial goal of Dr. Pottenger's research, and what was his concern?, \nA: The initial goal was to standardize the hormone content of adrenal extract, and he was concerned about the high mortality rate among his laboratory cats undergoing adrenalectomies. \nQ: What were the health differences observed between the cats fed raw and cooked meat/milk, and their offspring?, \nA: The cats fed raw products maintained excellent health, while those fed cooked products experienced rapid decline in health, including dental infections, infertility, and increased infant mortality rates. The negative effects were passed on to the offspring, and it took time for regeneration to occur. \nQ: What was the outcome when Dr. Pottenger attempted to reverse the negative effects of a cooked diet by switching to a raw diet?, \nA: Minor health problems persisted even into the third generation, but the health of the cats did regenerate to some extent. \nQ: What is epigenetics, according to the passage, and how does it relate to the Pottenger study?, \nA: Epigenetics refers to temporary changes in gene expression due to environmental factors, such as diet, and its impact on health and future generations. The Pottenger study demonstrated the power of environmental factors, including diet, to affect health and the health of future generations, which is a fundamental concept in epigenetics.<|eot_id|><|begin_of_text|>O c e a n o f P D F. c o m\u201cLouisetrulywasarevolutio\nSheleftuswithsomanyworld-\nteachingsonself-love,loving\nandacceptance.Whataninc\ncontributionshe\u2019smadetomy\nthelivesofcountlessothe\nKrisCarr, New York Timesbest-sellin\nandwellness advocateO c e a n o f P D F", "token_ids": [720, 68133, 292, 449, 813, 1403, 20820, 11, 58394, 304, 88234, 320, 32260, 570, 1283, 22601, 83979, 430, 88234, 574, 9057, 555, 720, 755, 43690, 304, 279, 60564, 67169, 323, 11, 311, 1296, 279, 31178, 11, 568, 98504, 449, 19987, 13, 393, 1751, 10214, 23114, 19987, 2225, 720, 99797, 323, 436, 1384, 13339, 13, 2057, 813, 37473, 16409, 11, 568, 13468, 1633, 2204, 2890, 20124, 13, 4470, 315, 41328, 11, 720, 47, 1751, 10214, 6137, 264, 5899, 482, 3236, 4007, 10968, 389, 27339, 304, 279, 41943, 315, 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{"text": " formle ss pure consciousness is the source of al l things. What makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity. For Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next. When y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on. Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake. YOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging. Awareness exists. Everything else is a passing experi ence. These two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange. Once hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested. Whether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins. For Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself. When you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality. Waking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature. For Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering. But you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change. To end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. Think\nback on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one. You are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end. YOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to. Truth feels cold when there\u2019s nothing you can do about it. People feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment. Suffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death. Upgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct. When y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around. No one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last. What y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up. 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{"text": "\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage. 11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable. No\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody! Check\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic. NATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess. Feeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally. Oil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful. It\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth. Oil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses. Some\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion. Stimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract. 12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1. Warm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth!) of\tpure,\tcold-\npressed\tsesame\toil. (You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds.) 2. Swish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes. Don\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle! Although\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary. When\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage. In\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout. This\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy. The\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium.Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty. They\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom\thand\nwashing\tand\tdetergents. RADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar. Your\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin. A\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\tutmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails. There\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback. Only\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary. \u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthalate\t(DBP),\ttoluene,\nand\tformaldehyde,\twhich\thave\tbeen\tassociated\twith\tdevelopment\tand\nreproductive\tissues\tand\tdizziness\tand\tare\tpotential\thormone\tdisruptors\tand\ncarcinogens. 13\n\tLook\tfor\tbrands\tlabeled\t\u201cDBP-,\ttoluene-,\tand\tformaldehyde-\nfree\u201d\tor,\tspecifically,\t\u201cthree-free.\u201d\tThere\tare\teven\tvegan\tpolishes\tfree\tof\nsolvents\tand\tother\ttoxins,\tincluding\tsome\tthat\tare\t\u201cten-free,\u201d\tand\tsome\tthat\nare\twater-based. (You\tmay\tneed\tto\treapply\tthese\tmore\toften\tdue\tto\nchipping.) \u2022\nAvoid\tfrequent\tuse\tof\tnail\tpolish\tremovers,\twhich\tcan\tdry\tyour\tnail\tbed,\nleading\tto\tpotential\tsplits. Also\tlook\tfor\tnail\tpolish\tremovers\tthat\tare\tfree\tof\nacetone. \u2022\nAvoid\tquick-dry\tnail\tpolishes\tthat\tcontain\ta\tgreat\tdeal\tof\tacetone,\twhich\tcan\ndry\tout\tyour\tnails. \u2022\nUse\tgloves\twhen\twashing\tthe\tdishes,\tand\totherwise\ttry\tto\tkeep\tyour\thands\nout\tof\thot\twater\tas\tmuch\tas\tpossible. \u2022\nBefore\tgoing\tout\tinto\tthe\tcold,\talways\tmoisturize\tyour\thands\tand\tprotect\nthem\twith\tgloves. Avoid\tdirect\texposure\tto\tcold\tair. \u2022\nMassage\tand\tmoisturize\tyour\tnails\tand\tcuticles\twith\talmond,\tjojoba,\tor\ncoconut\toil\toften.Nail\tStrengthening\tScrub\nThe\tcombination\tof\tcastor\tand\tavocado\toils\tenhances\tnails\u2019\tflexibility\tand\trenders\tthem\tmore\tpliable\nand\tless\tprone\tto\tchips\tand\tbreakage. Ground\twalnuts\tare\thigh\tin\tnourishing\t\nomega-3\tfatty\t\nacids,\nwhile\tthe\twalnuts\tthemselves\thelp\tto\tslough\toff\tdead\tsurface\tcells,\tallowing\tmore\tmoisture\tand\nnutrients\tto\tbe\tabsorbed. Honey\tis\tnourishing\tand\tsoftening,\tand\tit\talso\tcontains\tantibacterial\tand\nantiseptic\tproperties. \u00bc\tcup\traw,\tshelled\twalnuts\n1\ttablespoon\tcastor\toil\n1\ttablespoon\tfirst\tcold-pressed\tavocado\toil\n1\tteaspoon\traw,\torganic\thoney\nGrind\twalnuts\tto\tform\ta\tcoarse\tpowder. Mix\tin\tthe\toils\tand\tthe\thoney\tto\tmake\ta\tthick\tpaste. Rub\nyour\tentire\tnails,\thands,\tand\tcuticles\tvigorously\t(but\tnot\tin\tan\toverly\tabrasive\tway)\tfor\ta\tfew\tmoments\nbefore\trinsing\twith\twarm\twater. Try\tthis\ttreatment\tonce\tor\ttwice\tweekly\tfor\tbest\tresults.On\tlocation\tat\tthe\tChopra\tCenter\tin\tCarlsbad,\tCalifornia,\tDeepak\tand\nKimberly\tready\tto\tdiscuss\tthe\tnew\tscience\tand\tancient\twisdom\tcontained\tin\tthe\nsix\tpillars\tof\tRadical\tBeauty. Copyright\t\u00a9\t2016\tby\tYlva\tErevallAntioxident-\tand\tvitamin-rich\tfruits\tbuild\tand\tprotect\tyour\tbeauty. Foods\trich\tin\tomega-3\tfatty\tacids,\tsuch\tas\tchia\tseeds,\tpromote\texcellent\ncirculation\tthat\thelps\tcreate\tradiant\tskin\tand\tglowing\thealth.The\tGlowing\tGreen\tSmoothie\tis\ta\tstaple\tof\tthe\tRadical\tBeauty\tand\tBeauty\nDetox\tprograms. Copyright\t\u00a9\t2016\tby\tmllevphoto/Shutterstock\nAyurvedic\tspices\tsuch\tas\tturmeric\thave\tnow\tbeen\tshown\tin\tmodern\tresearch\tto\nhave\tfar-reaching\tbeauty\tand\thealth\tbenefits.Pillar\t4\n,\tPrimal\tBeauty,\tdiscusses\thow\t\nearthing\n,\tor\t\ngrounding\n,\thas\t", "token_ids": [197, 716, 38510, 2987, 11, 197, 16564, 197, 39220, 197, 44233, 32809, 198, 71, 494, 606, 35697, 14455, 53577, 1942, 20508, 78217, 13, 220, 806, 198, 197, 849, 12313, 32809, 197, 45010, 99885, 44323, 197, 32056, 82, 198, 4919, 99880, 3078, 989, 11575, 1740, 14862, 414, 197, 52911, 9215, 651, 788, 41393, 53577, 7883, 1055, 11575, 1740, 14862, 414, 2157, 1411, 345, 28936, 197, 9514, 2157, 461, 197, 404, 23349, 13, 2360, 3253, 1411, 4773, 6427, 37296, 48695, 20501, 6831, 2419, 197, 35214, 2157, 78, 1094, 0, 4343, 14294, 197, 10354, 48048, 197, 49582, 23021, 8839, 11, 197, 8370, 73123, 616, 3253, 1244, 53577, 197, 548, 9215, 546, 82329, 13, 18749, 1539, 29555, 197, 11855, 58376, 2843, 1112, 1602, 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{"text": "  as an awakening experience, and\nbegin living the greatest life anyone ever dared to dream. WHY  WE RESIST\n \n \nWe have become accustomed to thinking of ourselves as our physical\nbody rather than as an inner energy. We look into the mirror and\nbelieve that what we see is who we are. We live in a culture that\nreinforces this belief. We are bombarded with messages every  day to\nremind us to perfume, shave, cleanse, feed, rest, and decorate our\nbodies so that we can be happy, healthy, and successful. Many of us\nhave been subje cted to this philosophy since childhood and thereforetreat ourselves as primarily a package whose contents are irrelevant. It\nis under standable that we would resist the idea that we also have a\nsignificant self which is invisibl e and impervious to the demands of an\nexternal world. The story of the man searching for his lost key outside his home,\nunder the streetlight, illustrates my point. When a stranger inquired if\nshe could help him look for the lost key, he was most grateful. After\nthirty minutes of fruitless searching, the stranger asked, \u201cWhere did\nyou drop your key?\u201d \u201cOh,\u201d he replied, \u201cI dropped it inside the house.\u201d\n\u201cBut why are you looking outside under the streetlamp if you dropped\nit inside the house?\u201d she asked. \u201cI have no light inside the house, so I\ncame out here to look where there is light.\u201d\n   This is precise ly what we do every time we look outside of ourselves\nfor the solutions to problems. We live inside, we think inside, our\nhumanity resides within, yet we spend time ceaselessly looking outside\nof ourse lves for the answers because we fail to illuminate the inside\nwith our thoughts. We resist the principle that thought is everything we\nare, because it seems easier to look outside. It seems easier to define ourselves by the packaging rather than by the\ninner qualities we cannot touch, see, smell, taste, or hear. Taking the\neasier -appearing path is one of the predominant reasons for resisting\nthe princ iple of thought as the basis for our humanity. Besides, when\neveryone else is perceived as defining himself or herself this way, it\nseems easier to go along than to be different. I notice this with the\nyoung people in my neighborhood. When I suggest the possibility of\nthinking of themselves as separate from the crowd, they tell me, \u201cThen\nI would be seen as an oddball or weird.\u201d They are concerned with how\nothers perceive them, unaware that their thoughts are a crucial\ncomponent of who they are. They do not realize that they can process\ntheir world in any way they choose, and they often opt for the easier -\nseeming choice of simply fitting  in. Many of us choose to act as others\ndo without examining our nonform reality. We may be unwil ling to\ntake the criticism  that goes with thinking independently. We may resist\nseeing ourselve s as something beyond that form, because we have\ntotally identified with this kind of approach to life. To change, we have\nto redefi ne our self and our priorities, to give ourselves permission toobserve where we are without being defensive or judgmental about our\npoint of view. We facilitate the next step on our path when we note our\npresent position uncritically. By identifying with form we are able to function exclusively in the\nrealm of things, excluding what may appear to us to be irksome\nthoughts. Acquisitions become a way to demonstrate our competence\nin life, while our nonform nature is relegated to a closed cupboa rd. We\nbehave as if we did not have a responsibility to the feelings and\nthoughts of others by insisting that they find happiness in the material\nthings we provid e. We justify ourselves by saying, \u201cI work hard, I pay\nthe bills, I give them all that they want\u2014what else can I do?\u201d The what\nelse we can do is to be receptive  to what they are thinking, to talk with\nthem about their aspirations, to touch them in that godlike  space\nbehind their form and encourage them to experience their life their\nway. We work at accumulating, achieving, goal-setting, and acquiring\nwealth and possessions. We identify success with the measurement of\nthings, never knowing happiness within. We are continually striving,\nnever arriving. I believe we are more, that we are intelligence within\nour form, just as the rose is an intelligence that delivers the fragrance\nand appearance of the flower. We can never create a rose by ourselves. We need the life force in the form that we call rose. Similarly, we need\nto touch  the intelligence or god force behind the form that is us as well\nas that of those with whom we come in contact. We may resist simply\nbecause we are unfamiliar with this aspect of humanity and because\nthe unfamiliar is frightening. Ask yourself if that is a worthwhile\nreason for you to remain exclusively in form. In the world of form, blame is a convenient excuse for why our life is\nnot exactly what we would like it to be. We blame the world for\nillness, the stock market for financial conditions, the bakery for\ncausing overweight, and parents for our personalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When you get the\nbroccoli home you are still so attracted to the picture that you empty the\ncontents into the garbage and proceed to prepare the wrapper for dinner. As\nyou put the picture of the broccoli on your plate, you suddenly  realize that\nyou are going to be very hungry if all you have is the packaging. Your life may be just like that. You may be paying so much attention to\nthe pack age that contains the real you that you toss away the most vital\ningredients. Your form is the package, and while its beauty and appearance\nmay seem all-im portant, it primarily serves to contain all the rest of your\nmagnificent humanity. The container cannot give you the pleasure and\nsatisfaction and nourishment that the contents do. Even though you cannot\nsee what is inside that beautiful package, you know that whatever it is\nprovides you with important and irreplacable nourishment. A lifetime of\nfocusing exclusively on the package will result in a spiritually\nundernourished and quite unhappy you. OceanofPDF. comTHOUGHT\n \nYou are not a human being having a spiritual experience. You are\na spiritual being having a human experience. Thought is much more than something that you do. It is in fact what you,\nand all the rest of us, are as well. Thought constitutes our entire being\nexcept for the portion of us that is form, or the packaging that carries\naround our mind s. Try thinking of thought as something that exists not only\nwithin you, but outside of you as well. This may be difficult, because you\nare accustomed to believing that your thoughts are an internal  mechanism\nthat guides the part of you that is form. Try instead to consider thought as a\nuniversal that you were born into. It is something that you do, as well as\nsomething that you are. Once you get used to this new idea, it will become\neasier and easier for you to view all thought as something that is very much\na part of you. Here is a mini-le sson in what thought is. Your desir e to impr ove your life\nis really your thought to improve your life. Your will to live is really your\nthought to live. Your attitudes  about your entire life are really your thoughts\non these  matter s. Your entire past up until this moment is really nothing\nmore than thought. Your entire futur e from this moment onward is nothing\nbut thought. Your relationships  to everyone in your life are nothing more\nthan thought. Your determination  to succeed is nothing more than your\nthought to do so. The idea of success is really the thought  of success. Since you can never get behind the eyeballs of another human being and\nfeel as that person does, you are actually one step removed from that\nperson\u2019 s process and experience  him or her also through thought. You relate\nto every thing and everyone on this planet through the mechanism of\nthought. It is not what is in the world that determines the quality of your\nlife, it is how you choose to process your world in your thoughts. So many highly respected thinkers in disparate disciplines have\nconcluded that thought, the mind, is the total determiner of how our lives\nwill go. The Dutch philosopher Spinoza said, \u201cI saw that all things I feared,\nand which feared me, had nothing good or bad in them save insofar as the\nmind was affected by them. \u201d Albert Ellis, the founder of Rational EmotiveTherapy, stated, \u201cPeople and things do not upset us, rather we upset\nourselves by believing that they can upset us. \u201d \u201cWe become what we think\nabout all day long,\u201d according to Ralph Waldo Emerson. \u201cThere is nothing\neither good or bad, but think ing makes it so,\u201d Shakespeare tells us. Abraham Linco ln said, \u201cPeople are about as happy as they make up their\nmind to be. \u201d \u201cChange your thoughts and you change your world\u201d was how\nNorman Vincent Peale put it. Jesus tells us, \u201cAs you think, so shall ye be. \u201d\nOur futures are formed by the thoughts we hold most often. We literally\nbecome what we think about, and we are all given the gift of being able to\nwrite our own story. 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{"text": ". Concentrating on the perineum, \nalternately contract and relax it in a comfortable rhythm for \nfive minutes. Part 2: Contract and relax the lower abdomen, including \nthe genital area, with full awareness for five minutes, con\u00ad\ncentrating on the svadhishthana chakra. Part 3: Inhale deeply. Imagine prana being absorbed \nthrough the throat and flowing down to the navel, and apana \n*Two varieties of prana within the body which control respiration and \nexcretion, respectively. See Chapter V. 117 \nflowing up from the muladhara chakra to the navel. Slowly \nassume inula bandha (Chapter III, p. 90). Hold the breath, \nconcentrate on the navel, and visualize there the unification \nof apana and prana. Continue to hold the breath as long as \npossible and then exhale. This cycle should be repeated for \n10 minutes. Part 4: Change from siddhasana to Vajrasana and separate \nthe knees a little. Clasp the hands with fingers interlocked, \nclose the eyes and be still. Concentrate attention on the tip of \nthe nose for a while, directing the closed eyes at the same \npoint. Slightly open the eyes and gaze attentively towards the \ntip of the nose. Again close the eyes, maintaining concentra\u00ad\ntion. Repeat the process for ten minutes. After this, return to siddhasana and again repeat part (3) \nfor 20 to 30 minutes. This is the final stage of this practice. The techniques for Parts 1 and 2 are useful because they \nstimulate the two lowest chakras, facilitating the rise of kun-\ndalini to the manipura. As stated, Part 3 is the main practice, \nas the unification of prana and apana - which may be imag\u00ad\nined as the vital energy in the upper and lower sections of the \ntrunk - is the key to awakening the manipura chakra. The effectiveness of the manduki kriya and Vajrasana in \nPart 4 in stimulating the manipura is an interesting phe\u00ad\nnomenon. Swami Satyananda explains it by stating that the \nmanipura is directly connected with the eyes and the feet, \nbut he gives no details. However, the connection is easily ex\u00ad\nplained in terms of the acupuncture meridians, as follows. The manipura chakra is said to control the digestive \norgans; the relevant meridians are the stomach, large in\u00ad\ntestine, liver, gallbladder, and spleen. The large intestine \nmeridian passes beside the ala of the nose, where it intercon\u00ad\nnects with the stomach meridian. The latter starts in the or\u00ad\nbital cavity directly below the pupil, descends the face, the \nfront of the trunk, and the lateral side of the front of the leg, \nterminating at the second toe. The gallbladder meridian \nflows from beside the lateral corner of the eye, around the 118 \nback of the ear, back into the temporal region, then down the \nside of the neck, trunk, and leg (lateral to the stomach meri\u00ad\ndian) to the end in the fourth toe. A yin-yang relationship exists \nbetween the spleen and stomach as well as between the \nliver and gallbladder meridians; consequently, these com\u00ad\nplementary meridians exert a strong influence on each other. Further, the spleen and liver meridians flow up the medial \nside of the leg. All this indicates that the meridians control\u00ad\nling the digestive organs are closely connected with the eyes, \nnose, and legs; and these meridians, as stated above, have a \nclose relationship with the manipura chakra. Therefore, when the eyes and nose are stimulated through \nmental and visual concentration on the tip of the nose in \nmanduki kriya, this stimulation activates the manipura \nchakra through the digestive organ meridian framework. Similarly, through direct pressure on the legs, Vajrasana \nstimulates the meridians located in the legs which are related \nto the manipura. The following practices of trataka, uddiyana bandha, and \nnauli kriya are also recommended as techniques which help \nto awaken the manipura chakra. (4 a) Trataka \nThe following is the easiest and most common of a wide \nvariety of forms of trataka - the practice of gazing at an ob\u00ad\nject. In a dark or darkened room sit in siddhasana or some other \ncomfortable position. Place a lit candle at eye level 45-60 cm. (18-24 inches) away. Relax the whole body with the eyes \nclosed and spine erect. Once a comfortable position is found, \nkeep still. Do not move in any way or for any reason \nthroughout the entire practice. Open the eyes and gaze in\u00ad\ntently at the brightest spot of the flame just above the top of \nthe wick. With practice, it becomes possible to gaze at the flame for a \nfew minutes without moving the eyeballs or blinking. Gaze at 119 \nthe flame so intently that awareness of the body is lost. The \ngaze should be absolutely fixed on one point. After a few \nminutes, the eyes will probably become tired or begin to \nwater, and then they should be closed and relaxed. Again, do \nnot move the body, but concentrate on the after-image of the \nflame in front of the closed eyes. Hold it just in front of, or a \nlittle above, the center of the eyebrows. When it begins to \nfade, open the eyes and again concentrate on the actual \nflame. Trataka may be performed by gazing at a variety of objects: \na small dot, the full moon, a shadow, a crystal ball, the nose \ntip, water, darkness, an empty space, a shining object that is \nnot excessively bright, and many other things. If appropriate, \nyou may concentrate upon an image of your personal deity \nor a photograph of your guru's face, while trying to feel his \nspiritual presence and grace. The rising sun, one's own im\u00ad\nage in a mirror, or the eyes of another person may also be \nused as an object of concentration. These practices should be \ndone under expert guidance, however, as there are certain \nrisks involved. Trataka practice can be divided into two categories: ba-\nhiranga (outer) and antaranga (inner). The methods men\u00ad\ntioned above are all \"outer\" practices. Inner trataka is the \npractice of inner visualization (for example, of a chakra or a \npersonal deity), generally performed with the eyes closed. Even if the eyes are left open, the concentration is directed \ninward to such an extent that no external objects are per\u00ad\nceived. Duration: Generally 15-20 minutes is sufficient. This period \nmay be lengthened considerably for spiritual purposes, or to \ncorrect eye defects. Sufferers of insomnia or mental tension \nare advised to practice trataka for 15 minutes before going to \nbed at night. Specifically, the best time for trataka is 4-6 A.M., \nafter asana and pranayama practice, but it is beneficial at \nany time. Preferably, the stomach should be empty as this \nfacilitates concentration. 120 \nPrecautions: There is no danger in the simple form of \ntrataka (on the candle flame), but undue strain must be avoid\u00ad\ned in the beginning stages. The ability to keep the eyes open \nwithout blinking will gradually develop with practice. Benefits: The benefits of trataka are many - physical, men\u00ad\ntal, psychic, and spiritual. Physically, it aids weakness and \ncertain defects of the eyes, including nearsightedness. It \ncalms and stabilizes the mind, and provides relief for insom\u00ad\nnia. Furthermore, it develops the power of concentration \nnecessary for true meditation practice. The eyes are the gates \nto the mind; when they are steady the mind itself becomes \nsteady, and the thinking process automatially ceases as con\u00ad\ncentration deepens. Trataka is one of the most powerful \nmethods for controlling a restless mind filled with waves of \nconstantly changing thoughts. This control is a prerequisite \nfor effective spiritual practice. Satyananda does not explain why trataka is effective in \nawakening the manipura chakra. However, as explained \npreviously, the stomach and gall bladder meridians flow \naround the eyes, and we can therefore postulate that the \nstimulation the eyes receive in trataka is transmitted along \nthese meridians to the manipura chakra. (4b) Uddiyana Bandha \nSatyananda recommends uddiyana bandha (Chapt. III, p. \n92), in conjunction with agnisar kriya (Chapt. IV, p. 106) and \njalandhara bandha (Chapt. III, p. 89), as a method to awaken \nthe manipura. The stimulus provided to the manipura should \nbe evident from the descriptions of these practices in the \nrelevant sections. (4c) Nauli Kriya \nStand with the feet a little less than a meter (1 yard) apart. 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{"text": " questions an ted to see the relevant sections \u2022 \nand guidance, the readers are reques \nin the book.. 7 Q Which diseases can be remedied by unne therapy.. \n... ~ n particular disease. It IS a means \u2022 \nA. Urine is not a medlctne orha ~ lth of the body and cure and \nprovided by nature to keep up t e ea. r \ndisease thereof irrespective of any denomma IOn. D ou mean that even diagnosis is unnecessary?. Q. 0 Y \u00b7a nose any particular d1sease. A It is not necessary to. ddl. g \u00b7n the manner a police \nAuto~urine itself traces out th~ ISe~se I. searches out a thief in hiding and turns It out.. C ou give an example or two? Q. any.. stratin a historical fact. Perfect \nA. I shall clarify the po~n~?Y. lllu in ~ a practic;!es otherwise \nh_ealth is essential for tnltlatdl?n b d ybyg bodily disorders. Even \n.. likely to be lstur e h t concerntratlon IS'd sentery or stomach-ac e, e c. \nmild attacks of catarrh, he~da~he, I y. therefore essential that a \nare likely to disturb medltaftlonf. ta ~~I physical troubles. \u00b7But how.. f a must be ree rom... f I pract1t1oner o yog. f 1 d' out of intuition or out o ong r h. 7 The mystiCS 0 n Ia \nto accomp IS lt. h cure of urine for such trouble;;.. experien~e foullnd :~~~e~f:~r:ut why was this philosophy of this sure \n. Q. It IS rea Y '. unknown till now? \u00b7 \n199 200 : AUTO-URINE THERAPY \nA. This old philosophy and\u00b7 cure never disappeared at all. It wa!> \nround about us and is still there; but our modern prejudiced \nmentality does not allow it to be understood. Insects, birds, fishes \nand quadrupeds, etc. are already using this means instinctively. Only human beings intoxicated by their intellectual power have \nneglected it. They are using their skill and knowledge mainly for \nselfish ends. Q. Do you mean Jhat human beings should not utilize their \nintelligence which God has bestowed upon them? A. Man should use his intelligence in co-operation with nature. To go against nature is a misuse of intelligence and contrary to \nhuman welfare. Now the same ~ubstance, which is used by animals \nprofitable through sheer instinct, is used by man after intelligent and \ncareful thought; and it can yield far better results. Q. How is it that we happened to forget such a valuable \nsubstance? A. We have lost the real substance in the false pursuit of external \npolish. Q. You will have to admit that this natural substance is imperfet:t \nin one respect. It is not tasteful and its smell also is not likable. Is \nthere any way out of this? A. Your argument seems correct only apparently. Taste and smell \nare a matter of individual habit. An African Negro dislikes the \nfragrance of 1Khas1 and abhors it. A teetotaller dislikes the very smell \nof wine. In my opinion, ljkes and dislikes of a particular taste or \nsmell are merely caprices or habits which hold good as long as \none1s interest is not affected. We are willing to swallow the \nextremely bitter and ill-smelling medicines to get rid of physical \npains. The main consideration, therefore, is not obejectiv~ but \nsubjective. In the bygone months, I made a good number of persons \nto drink urine. They were reluctant in the beginning but gradually \nwere accustomed to the taste and smell of urine and freed them \nselves from the clutches of pernicious, obstinate and chronic A REVIEW OF URINE THERAPY : 201 \ndiseases.. Q. Is it not desirable that its smell and taste are removed through \nsome chemi.cal process? A. 1 am doubtful about its preacticability. A person1s ~wn ur~ne is \nuseful to himself in its natural state. According to med1cal ~c~ence \nalso its utility is confined to that organism only. The detiCJency \ncaused by the \u00b7loss of certain ingradients from one1s body can be \nmade up only if they are restored only b~ a.uto-urine. If the smell and \ntaste or urine are chemically changed, 1t IS do~btful whether t~ose \ningredients will not be affected. This fact shoul~ be, ex~mmed \nscientifically. 1 believe it will lose its value cons1derably 1n any \n\\\\ \nchemical process. q. Will you please tell me something about its application on \ndifferent diseases? A. 1 have already said that urine does not cure a particular \ndisease only. ft is an invaluable gift of nature to pr_eserv~ a~d restore \nspoiled health. This point must be kept in view while usmg 1t. Q. Will you tell me something about urine?. A. It is clear that a healthy person does not require the use of \n\u00b7 d \u00b71 Even then he can continue to take it in sma!.l doses as a unne a1 y.,.... \nprecautionary measure. During the time of an ep1de_m1c or even \nprior to it, such intake of auto-urine has a great precautionary value. Urine can be effectively used in any disease as follows: \n1. Take it regularly in proportion to the gravity of the disease \nand constitutional requirement. 2. Keep fast exclusively on urine and water as it is necessary \nto eliminate all toxins in the body.. \u00b7. 3. Rub old urine on the entire body for considerabfe time \nevery day. 4. In case of wounds, swelling, eruption, burns, etc. when \nrubbing is not possible, the patient is advised to keep a piece of.,.,... :lt \nI \n202 : AUTOcURINE THERAPY \ncloth soaked in urine on the affected part and keep it constantly wet \nby sprinkling urine. s. A soaked piece of cloth is also advised for delicate parts \nlike stomach where rubbing may not be comfortabel. Q. will you tell me about the right way to begin with urine \ntreatment? A. Yes. knowledge is very necessary for a novice. The patient is \nadvised to be extremely careful and methodical in its application. No feeling of hesitation, abhorrence or uneasinses in drinking urine \nshould be entertained. He may begin with rubbing. Meanwhile he \nshould try to overcome the feeling of nausea. For that he can rub his \nteeth and gums with urine which will give an additional benefit of \nstrengthening them. Q. Will you please tell me more about the procedure? A. One is advised to start with drinking urine after about a four \ndays' rubbing. Early in the morning after leaving bed one is advised \nto clean the mouth, collect auto-urine in a glass and drink it with \ncomplete faith. He may drink a littel water after that. If the treatment \nis adopted in this way and one is gradually accustomed to' it, the~e is \nno fear of any adverse reaction. Any abrupt step may cause react1on. We should try to avoid it as far as possible. Q. Is it that a certain number of fasts is required in a particular \ncase? A. Nothing can be said beforehand regarding the duration of \nfasts. Sometimes major troubles are accompanied by minor ones. As \n\u00b7 the rubbing and drinking is begun, minor troubles start disappearing \nfrom the body. A number of disease are cured merely by rubbing. Diseases of serious and chronic nature are also removed by rubbing \nand keeping fast on urine and water, It is difficult to specify and \ntime-limit for a particular disease. Q. Is there any likelihood of other troubles arising during the \ntreatment? What is the'remedy for it. A REVIEW OF URINE THERAPY : 203 \nA. If the treatment is started carefully according to the prescribed \nmanner, there is no danger of other trouble in the beginning. But \nduring the process of cure, urine cleans out every part of the body of \nall its impurities. The filth, phlegm or any other foreign or foul matter \nobstructing blood circulation or nerve currents, is eliminated by \nurine.. This process of elimination is executed in three ways : 1, \nLoose motions, 2. Vomiting and 3. Boils or eruptions. Sometimes, \nitching or heat-eruptions appear. This should not cause fright. It only \nindicates that urine has begun its function of internal purification. We should frimly continue our experiment and wait for the result. No medicine or any.other foreign substance should be administered \nin spite of heavy pressure or inducement of friends, relatives and \ndear ones. Any. transgression of this warning deliberately or \nunknowingly is open to serious danger.. Q. How long such reactions are likely to continue? Will they \nsubside by themselves? A. These reactions will subside by themselves as toxins are \neliminated. 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{"text": ". Systems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction. When\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing. This\tconversation\tdoesn\u2019t\thappen\tin\tisolation. The\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos. \u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed. When\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged. This\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing. Most\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness. \u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive. They\tmeet,\tthey\tinteract,\tthey\tseparate. If\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld. Still,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation. Well\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself. Imagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom. With\tno\tknowledge\tof\tthe\tgame,\tit\nwould\tstill\tbe\tpossible\tto\twatch\tenough\tplays\tand\tcome\tto\treliable\nconclusions\tabout\twhat\u2019s\tgoing\ton. All\tyou\u2019d\tneed\tto\tobserve\tis\tthe\tway\tthe\nball\tflies\tand\thow\tthe\tplayers\thit\teach\tother,\tor\tdon\u2019t. Every\ttime\tthe\nquarterback\tis\tknocked\tdown\twith\tthe\tball\tstill\tin\this\thands,\tfor\texample,\tboth\nteams\tline\tup\tto\tstart\ta\tnew\tplay. Seeing\tthis\thappen\ta\tfew\ttimes\twould\tlead\ta\nscientist\tto\tconclude\tthat\tthe\tquarterback\tmust\teither\tthrow\taway\tthe\tball\tor\nrun\twith\tit. Yet\tit\twould\tbe\timpossible\tto\tmake\tsense\tof\tthe\tgame\tif\tyou\tassumed\tthat\nthe\tplayers\twere\tmindless,\tinert\tobjects. They\tare\ttoo\tcoordinated,\tthey\tform\ntoo\tmany\tcomplex\tpatterns,\tthey\trepeat\tand\tremember\tthose\tpatterns,\tand\tthe\nscoreboard\tmakes\tsense\u2014somebody\twins,\tsomebody\tloses. To\tgo\ta\tstep\nfurther,\tit\twould\tbe\ta\tmistake\tto\tstart\tyour\tresearch\tby\tsaying\tthat\tfootball\nipso\tfacto\tcannot\tbe\tbased\ton\tthe\texistence\tof\tmind\tor\tconsciousness. You\nwould\twind\tup\twith\twildly\twrong\tconclusions\tif\tyou\tinsisted\tthat\tno\tmatter\nwhat\tthe\tvideotape\tshows,\tfootball\tcannot\tbe\ta\tgame;\tit\tmust\tremain\ta\nrandom\tcollision\tof\tobjects. In\ttrying\tto\tfigure\tout\tthe\tapparently\trandom\tactivity\tin\tthe\tquantum\tfield,\nwe\u2019ve\tcome\tto\tsee\tthat\tthere\tis\tincredible\ttiming,\tcoordination,\tmemory,\ninformation\texchange,\tand\tself-interaction. But\twhat\tis\tthe\tpoint\tof\tit\tall. The\nobserver\teffect\tadds\tthe\tmissing\tlink. The\tobserver\teffect\tis\trelated\tto\tone\tof\nthe\tcornerstones\tof\tquantum\tphysics,\tcalled\t\u201ccomplementarity,\u201d\twhich\tholdsthat\tit\tisn\u2019t\tpossible\tto\tknow\teverything\tabout\ta\tquantum\tevent. When\tan\nobserver\t\nlooks\n\tat,\tor\tmeasures,\tan\telectron,\twhatever\tis\tbeing\tobserved\tis\nlimited. Each\tand\tevery\telectron\thas\ta\tprobability\tof\tappearing\tanywhere\tin\nthe\tuniverse. Only\tunder\tobservation\tdoes\tan\telectron\tjump\tfrom\tvirtual\treality\tinto\tthe\nvisible\tuniverse,\tand\tas\tsoon\tas\tthe\tobserver\tstops\tlooking,\tit\tfalls\tback\tinto\nthe\tfield\tagain. Erwin\tSchr\u00f6dinger,\tthe\tgreat\tGerman\tphysicist,\tdevised\nSchr\u00f6dinger\u2019s\tequation,\tone\tof\tthe\tfoundations\tof\tquantum\ttheory,\twhich\nprecisely\tcalculates\twhat\tthese\tprobabilities\tare,\tand\tyet\tthe\tnotion\tthat\tan\nelectron\tis\teverywhere\tuntil\tan\tobserver\tcalls\tit\tinto\texistence\tdefies\tlogic. For\tthose\treaders\twho\thaven\u2019t\tread\tabout\tSchr\u00f6dinger\u2019s\tcat,\ta\tfamous\nparadox\tthat\tgrows\tout\tof\tthe\tobserver\teffect,\there\tit\tis:\nA\tcat\tis\tplaced\tin\ta\tclosed\tbox\twith\ta\tfatal\tdevice\tinside. The\tdevice\twill\nrelease\tpoison\tcyanide\tgas\tif\tit\tis\ttriggered,\tand\tthe\ttrigger\tis\ta\tbit\tof\nradioactive\tmatter. If\tthe\tradioactive\tmatter\treleases\ta\tsingle\telectron,\tthat\twill\nbe\tenough\tto\ttrigger\tthe\tdevice,\trelease\tthe\tpoison,\tand\tkill\tthe\tcat. Here\tis\tthe\tparadox:\taccording\tto\tquantum\tphysics,\tan\telectron\thas\tno\nvisible\treality\tuntil\tit\tis\tobserved. It\toccupies\ta\t\u201csuperposition,\u201d\tmeaning\tthat\nit\tcan\tbe\tin\tmore\tthan\tone\tplace\tat\tthe\tsame\ttime\t(a\tfact\tthat\thas\tbeen\tverified\nexperimentally\twith\tsubatomic\tparticles\tthat\tdo\tin\tfact\toccupy\tmultiple\npositions\tat\tonce). Being\tin\ta\tclosed\tbox,\tthe\tcat\tis\toutside\tthe\tfield\tof\nobservation;\tit\tcould\tbe\tdead\tor\talive,\tso\taccording\tto\tquantum\ttheory,\tit\tmust\nbe\tboth. Only\twhen\tthe\tbox\tis\topened\tand\tthe\tobserver\tdetermines\tthe\nsituation\twill\twe\tknow\twhich\tstate,\tdead\tor\talive,\thas\tbeen\tdecided\tupon. Until\tthen,\tboth\tmust\tcoexist. Many\tphysicists\thave\tescaped\tthe\tparadox\tof\ta\tcat\tbeing\tdead\tand\talive\tat\nthe\tsame\ttime\tby\tpointing\tout\tthat\twhat\tis\ttrue\ton\tthe\tmicro\tlevel\tisn\u2019t\ttrue\ton\nthe\tmacro\tlevel:\tsuperposition\tholds\tfor\telectrons,\tnot\tfor\teveryday\tobjects\nlike\tcats. But\tthis\tbegs\tthe\tquestion,\tsince\t\nthe\n\tobserver\teffect\tis\talive\tand\twell\nin\tthe\tSchmidt\tand\tPrinceton\texperiments,\twhere\tthe\tmere\tattention\tof\tan\nobserver\taltered\tthe\tquantum\tfield\tand\tthe\tmaterial\tworld\tat\tthe\tsame\ttime. The\tcrux\tof\tthe\tparadox\tis\tthat\tyou\tcannot\tknow\tany\toutcome\tin\tthe\tquantum\nworld\tuntil\tyou\tobserve\tit\t(i. e.,\tit\tis\timpossible\tto\tknow\tif\tSchr\u00f6dinger\u2019s\tcat\tis\ndead\tor\talive\tuntil\tyou\tlook,\tand\tthe\tlooking\t\nmakes\n\tit\tone\tor\tthe\tother). Akasha\tsolves\tthis\tproblem\tby\tmaking\tevery\tevent\tparticipatory\tat\tevery\nlevel. All\tobservers\tare\tinside\tthe\tAkashic\tfield,\tand\twhatever\tthey\tdo\tcauses\nthe\twhole\tfield\tto\trespond. Therefore,\twe\tare\tnot\tfalsifying\tthe\tuniverse\tto\ndescribe\tit\tas\tbehaving\tlike\tourselves. The\tpredictable\tand\tthe\tunpredictable\ncoexist. A\tcat\tcan\tbe\tdead\tand\talive\tat\tthe\tsame\ttime\twithout\tshaking\tup\thow\nthe\tworld\tusually\tworks. In\tfact,\tit\tis\tthrough\tthe\tunpredictable\tuniverse\tthat\nwe\tknow\tourselves\tand\tvice\tversa. The\tVedic\trishis\trealized\tthat\ttime\tand\neternity\thave\tto\tbe\trelated,\tand\ttheir\tconclusion\twas\tthat\ttime\tis\tan\tillusionwhile\teternity\tis\treal. This\tturns\tthe\ttables\ton\tthe\tfive\tsenses,\twhich\tmust\noperate\tas\tif\ttime\tis\treal,\tsince\tevery\tevent\twe\tparticipate\tin\toccurs\tin\nspacetime. The\trishis\tdeclare\tthat\tdying\tallows\tus\tto\tsee\teternal\treality\tclearly\nand\tto\tparticipate\tin\tit\tmore\tfully. 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{"text": ", she cried for days, and found that for the first time\nshe was able to accept the child within her. At the end of her letter, she\nwrote, \u201cThis was the first time I had ever given myself the privilege and\ndignity to mourn my own pains and agonies. Now that all the debris has\nmoved from my soul, my [inner] child and I are one. I feel total integration,\nself love, and for giveness. I need never judge others, for I no longer need to\njudge myself. \u201d\nSpirituality, unconditional love, and the ability to see that pain and\nproblems are opportunities for growth and redirection\u2014these things allow\nus to make the best of the time we have. Then we realize that the present\nmoment is all we have, but it is infinite. We see that there is no real past or\nfuture, and that as soon as we start thinking in terms of past and future\u2014\nregretting and wishing\u2014we lose ourselves in judgemental thinking. In one\nof the countries where people regularly live to be a hundred, people have a\nsaying: \u201cY esterday is gone, tomorrow isn\u2019 t here yet, so what is there to\nworry about. \u201d\nMany people are able to let go of their fears and resentments only when\nthey are nearly dead. Several years ago Dr. Ellerbroek described one such\ncase in the following terms:\n \nHer pelvis, bladder and rectum had been removed\u2014until she seemed to\nbe nothing more than a bag of flesh draped over a skeleton that of fered\nshelter not for internal or gans but for spreading tumors. She asked to be\nallowed to die on the shore of a local lake. In those peaceful surroundings,\nsomething happened; she jettisoned her anger and depression, her spirit,\nlike a balloon freed of useless weight, soared\u2014and her tumors started to\nshrink. She was cured. Later Ellerbroek reflected on this and similar cases with these words:\n \nIt is my primary belief that we were sold a big bill of goods when we\nwere little. We were taught that under certain circumstances it is appropriate\nto be angry, and that under all circumstances it is appropriate to be\ndepressed. I\u2019m here to say that in my own personal, solitary opinion\u2014and\ntotally contrary to the beliefs of almost all the psychiatrists I know\u2014Ibelieve that anger and depression are pathological emotions, that they are\nimmediately responsible for the vast majority of human ills, including\ncancer. I have collected 57 extremely well documented so-called cancer\nmiracles. A cancer miracle is when a person didn\u2019 t die when they\nabsolutely, positively were supposed to. At a certain particular moment in\ntime they decided that the anger and the depression were probably not the\nbest way to go, since they had such a little bit of time left, and so they went\nfrom that to being loving, caring, no longer angry, no longer depressed, and\nable to talk to the people they loved. These 57 people had the same pattern. They gave up, totally, their anger, and they gave up, totally, their\ndepression, by specifically a decision to do so. And at that point the tumors\nstarted to shrink. (I use the word \u201cresentment\u201d instead of \u201canger,\u201d because I think anger is\na normal emotion if it is expressed when felt. Then it is over with. If one\nkeeps a lid on it, it develops into resentment or hate. Sooner or later,\nresentment and hate explode, destroying others, or they are held in,\ndestroying oneself. ) The transcendence described by Ellerbroek is precisely the essence of\nthe religious experience as it was described by Jung in Psychology and\nReligion:\n \nThey came to themselves, they could accept themselves, they were able\nto become reconciled to themselves and by this they were also reconciled to\nadverse circumstances and events. This is much like what was formerly\nexpressed by saying: He has made his peace with God, he has sacrificed his\nown will, he has submitted himself to the will of God. To those rationalists who ar gue that any such experience is a self-\ndelusion, Jung adds an especially apt reply:\n \nIs there any better truth about ultimate things than the one that helps\nyou to live. This is the reason why I take carefully into account the symbols\nproduced by the unconscious mind. They are the only things able to\nconvince the critical mind of modern people. They are convincing for very\nold-fashioned reasons. They are simply overwhelming, which is an Englishrendering of the Latin word \u201cconvincere. \u201d The thing that cures a neurosis\nmust be as convincing as the neurosis; and since the latter is only too real,\nthe helpful experience must be of equal reality. It must be a very real\nillusion, if you want to put it pessimistically. But what is the dif ference\nbetween a real illusion and a healing religious experience. It is merely a\ndifference in words. You can say, for instance, that life is a disease with a\nvery bad prognosis, it lingers on for years to end with death; or that\nnormality is a generally prevailing constitutional defect; or that man is an\nanimal with a fatally over grown brain. This kind of thinking is the\nprerogative of habitual grumblers with bad digestions. Nobody can know\nwhat the ultimate things are. We must, therefore, take them as we\nexperience them. And if such experience helps to make your life healthier,\nmore beautiful, more complete and more satisfactory to yourself and to\nthose you love, you may safely say: \u201cThis was the grace of God. \u201d\n \nEllerbroek has concluded that patients with far advanced cancer must be\nnear death before the turnaround can happen, but I know from my\nexperience that people can change at any time. The earlier it occurs in the\ncourse of a disease, the greater the chances of recovery. If a person takes the\nspiritual path before becoming sick, he or she becomes practically\ninvulnerable to disease and misfortune\u2014at least in the psychological sense,\nand very often in the physical sense. As Norman Cousins wrote after his\nself-cure of ankylosing spondylitis, \u201cI have learned never to underestimate\nthe capacity of the human mind and body to regenerate, even when the\nprospects seem most wretched. \u201d\nDr. Granger Westber g, founder of numerous Wholistic Health Care\nCenters, in which doctors, nurses, and ministers work as a team, believes\nthat the illnesses of about half to three-fourths of all patients originate in\nproblems of the spirit rather than in breakdowns of the body. As he phrases\nit, the physical symptoms are often only the \u201ctickets of admission\u201d to a\nprocess of self-discovery and spiritual change. To begin that true healing,\neach of us must make the leap of faith described by French poet Guillaume\nApollinaire, who once wrote:\nCome to the edge. No, we will fall. Come to the edge.<|eot_id|><|begin_of_text|>\nQ: What is the author's concern about the ECaP study's results?, \nA: The author is concerned that the results may be skewed due to self-selection, as some members had already exceeded predictions before joining the group. \nQ: What is the author's approach to dealing with patients?, \nA: The author prefers to focus on individuals and effective techniques, rather than relying solely on statistics. \nQ: What is the author's view on the concept of love?, \nA: The author believes that love is incredibly powerful and can be a source of healing and redemption, and that it is essential to cultivate self-love and forgiveness. \nQ: What is the author's opinion on the concept of forgiveness?, \nA: The author believes that forgiveness is essential for healing and that it is not about ignoring or condoning the actions of others, but rather about releasing negative emotions and choosing to love. \nQ: What is the author's perspective on the concept of death?, \nA: The author believes that death is not a failure, but rather a natural part of life, and that it is essential to choose to live each day with faith and trust in the universe.<|eot_id|><|begin_of_text|>Again she asked,\n\u201cDo you really believe that?\u201d And I said, \u201cY es, I do.\u201d\n\u201cWell,\u201d she said, \u201cI was sitting in the living room. He was late for\ndinner, and the town fire alarm went of f. I knew it was about him. I jumped\nup, and his voice came to me and said, \u2018Do not leave the room for one\nhour.\u2019 So I sat down and waited. When I got to the scene of the accident,\nthey were just lifting his body out of the car. I thought to myself, \u2018If I had\nbeen out here for an hour, I would never have survived.\u2019\u201d\nI worried about her but several months later I mentioned her story in a\nconference on drawings, and a physician who was there told me he\u2019d\ndelivered her child and she had done beautifully. Recently Janet wrote me a\nletter, offering her help to anyone in a crisis similar to what she had\nsurvived. This physician also beckoned me over to a corner and told me of a\nprecognitive experience. While his wife was pregnant she had said to him,\n\u201cI must study total communication for the deaf.\u201d He said, \u201cHoney, why do\nyou need to do that?\u201d She said, \u201cI must.\u201d And of course their first child was\nborn deaf. So the physician was a believer, but he had motioned for me to\ncome into a corner to talk about this. 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{"text": ", each\none, especially Shannon and Gary for loving and caring. Publisher\u2019s Acknowledgments\nWe\u2019re proud of this book; please send us your comments at\nhttp://dummies.custhelp.com. For other comments, please\ncontact our Customer Care Department within the U.S. at 877-\n762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. Some of the people who helped bring this book to market\ninclude the following:\nAcquisitions and Editorial\nProject Editor: Elizabeth Kuball\nAcquiring Editor: Anam Ahmed\nCopy Editor: Elizabeth KuballTechnical Editor: Candice Schreiber\nRecipe Tester: Emily Nolan\nNutrition Analyst: Patty Santelli\nProduction Editor: Lindsay Humphreys\nEditorial Assistant: Kathy Deady\nCover Photos: \u00a9 Ivan Mateev/iStock\nCartoons: Rich Tennant (www.the5thwave.com )\nComposition Services\nSenior Project Coordinator: Kristie Rees\nLayout and Graphics: Andrea Hornberger\nProofreaders: John Greenough, Penny Stuart\nIndexer: Ty Koontz\nJohn Wiley & Sons Canada, Ltd.\nDeborah Barton, Vice President and Director of Operations\nJennifer Smith, Publisher, Professional and Trade Division\nAlison Maclean, Managing Editor, Professional & Trade\nDivision\nPublishing and Editorial for Consumer Dummies\nKathleen Nebenhaus, Vice President and Executive\nPublisher\nKristin Ferguson-Wagstaffe, Product Development DirectorEnsley Eikenburg, Associate Publisher, Travel\nKelly Regan, Editorial Director, Travel\nPublishing for Technology Dummies\nAndy Cummings, Vice President and Publisher\nComposition Services\nDebbie Stailey, Director of Composition ServicesIntroduction\nI\u2019m excited to be writing this book, and I\u2019m even more excited\nthat you\u2019re reading it. I\u2019m delighted to have the chance to share\nall that I know about being healthy and preventing disease,\nalong with my tips and recipes for making great smoothies and\njuices. I\u2019m thrilled that you\u2019ve chosen this book to help start\nyou on an adventure that can take you, your body, and even\nyour mind and emotions to places you never thought you\u2019d go. And I\u2019m glad to be part of the spark that guides you toward\ndrinking your way to better health. I call this decision to make juices and smoothies part of your\ndiet an adventure because, although it may not give you the\nbreathtaking adrenalin rush of bungee jumping or rock\nclimbing, you\u2019re starting out on a journey that could change\nyour life. You\u2019ll be doing something that may be outside your\nnormal routine, and you\u2019ll likely be exploring options you may\nnot have considered before. Like any good road trip, this book\noffers you a map \u2014 but you\u2019re the one behind the wheel. You\ncall the shots and you determine just how much you\u2019ll bene\ufb01t\nfrom this trip into health and well-being. Do you want to lose weight? Have more energy? Get stronger? Stop getting colds? Remember more? Have vibrant skin, hair,\nand nails? Slow the aging process? It\u2019s all possible by eating the\nright foods, exercising, and including fruits and vegetables in\nyour daily regime. I know this because I haven\u2019t just listened to experts and read\nabout and researched ongoing medical studies, but actually\nexperienced the bene\ufb01ts of good food and a healthy diet that\nincludes juices and smoothies. I\u2019ve experienced the \u201cjuice high\u201d\nfrom cleansing and detoxifying, and I\u2019ve come to agree with\ndietitians, nutritionists, food scientists, and medical researchersin many \ufb01elds when they say that diet, exercise, health and well-\nbeing are inextricably entwined \u2014 modern disease is a curse\nthat is a product of chemical pollutants; high-fat, high-sugar,\nhighly re\ufb01ned and processed foods; over consumption of\ncaffeine and alcohol; and a lack of physical exercise. Even though there may seem to be contradictory, complicated,\nor even depressing news about food and disease, there is one\nconstant fact that was expressed over 7,000 years ago by\nHippocrates, the father of Western medicine: \u201cLet food be your\nmedicine and your medicine be your food.\u201d This is just as true\ntoday as it was then. I\u2019m convinced that eating a wide variety of\ncolorful fresh fruits and vegetables is key to experiencing\noptimum health. Turns out that it\u2019s pretty simple: Eat or drink\nmore fruits and vegetables to be well. About This Book\nJuicing & Smoothies For Dummies is a reference book. You don\u2019t\nhave to read it straight through, from beginning to end, to get\nwhat you need out of it. Instead, you can use the table of\ncontents and index to locate the information you need when\nyou need it. The book is loaded with recipes \u2014 50 juice recipes and 50\nsmoothie recipes \u2014 so you\u2019re bound to \ufb01nd a wide variety of\ndrinks you\u2019ll love. But this isn\u2019t just a recipe book \u2014 I also\nprovide a wealth of information on equipment, fruits and\nvegetables, and a healthy lifestyle. Conventions Used in This Book\nI don\u2019t use many conventions in this book, but I do use a few\nthat you should be aware of: When I introduce a new term, I italicize it and de\ufb01ne it\nshortly thereafter (often in parentheses). I use monofont  for all web and e-mail addresses. Note: When this book was printed, some web addresses may\nhave needed to break across two lines of text. If that happened,\nrest assured that we haven\u2019t put in any extra characters (such\nas hyphens) to indicate the break. So, when using one of these\nweb addresses, just type in exactly what you see in this book,\npretending as though the line break doesn\u2019t exist. What Y ou\u2019r e Not to Read\nYou can skip sidebars (that\u2019s the text in gray boxes). Although\nthe sidebars are interesting, they\u2019re not critical to your\nunderstanding of the subject at hand. You also can skip\nanything marked with the Technical Stuff icon (see \u201cIcons Used\nin This Book,\u201d later, for more information). Foolish Assumptions\nI don\u2019t make a ton of assumptions about you as the reader (after\nall, you know what they say about assuming). But I do assume\nthe following:\n You\u2019re interested in being healthy by replacing meals with\njuices and smoothies. You\u2019re interested in trying new juice and smoothie recipes. If this is you, you\u2019ve come to the right book! How This Book is OrganizedThis book\u2019s 20 chapters are divided into \ufb01ve parts. Here\u2019s a\nguide to what each part covers. P a r t  I :  A n  I n t r o d u c t i o n  t o  J u i c i n g  a n d\nS m o o t h i e s\nPart I gives you the what, how, and why of juicing and\nsmoothies. This is where you discover the difference between\nthe two drinks and what each will do for you. This part gives\nyou tips for buying a juice extractor or a blender and loads you\nup with great information on shopping, handling, and storing\nfresh fruits and vegetables. Finally, it shows how juices and smoothies can meet the needs\nof people at every stage of life, from babies to teenagers to\nseniors and people who are pregnant or diabetic. It even gives\nyou some help with healthy choices for your pet. P a r t  I I :  L i q u i d  G o l d :  T h e  H e a l t h\nB e n e f i t s  o f  J u i c i n g  a n d  S m o o t h i e s\nIn this part, you explore the bene\ufb01ts of smoothies and juices. I\u2019ve researched a wide number of sources in order to give you\nup-to-date information on nutrients and where to \ufb01nd them in\nfoods. Part II also shows you how to use these drinks to look\nyounger and live longer; improve your skin, hair, and nails; lose\nweight; increase energy; and boost your memory and immune\nfunction. Part II is also where you \ufb01nd the details of cleansing and\ndetoxi\ufb01cation. I outline the difference between a cleanse and a\ndetox program and explain how to safely enjoy one or the other. Finally, I lay out a short, \ufb01ve-day detoxi\ufb01cation plan and a\nlonger, 28-day plan with lots of room for personalization.P a r t  I I I :  G e t t i n g  J u i c e d\nPart III gets you going with the ingredients and techniques of\njuicing. This is where all the juicing recipes are located. Chapter\n11 has fruit juices for every time of day. Vegetables are juiced in\nChapter 12. Chapter 13 explains how you can deal with all the\npulp you\u2019ll be left with when the juicer extracts the juice from\nthe fruit or vegetable. P a r t  I V :  S e r v i n g  U p  F r e s h  S m o o t h i e s\nPart IV gets you making smoothies. It explores a pantry of\nhealthy ingredients that can be added to smoothies and gives\nyou some great recipes for fruit and vegetable smoothies that\nwill take you from breakfast to lunch, as well as snacks. 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{"text": ", and still are, \nattempting to find, isolate and identify some evanescent, evasive \n\"germ\" to blame for the common cold. Sometime during the middle 1920s, science made the headlines \nwith the \"discovery\" of a \"germ\" which was definitely responsible \nfor the common cold, but that it was too small and elusive to be caught \n61 or even to be visible by means of the most powerful microscopes then \navailable. Yet, they \"discovered\" such a \"germ\". In the march of progress in the field of enlarging the image of \nmatter, electronic microscopes have made such vast strides that what \nis virtually invisible can be magnified many thousands, even hundreds \nof thousands of times. Scientists are still playing with the thought \nthat \"the germ\" can be caught, but to my knowledge and as a result of \nall the research and investigations which I have been able to make, no \nsuch \"germ\" has yet been seen, caught or harnessed. During the past years\u2014actually since 1946\u2014according to word I \nhave from England, some \"Scientists,\" under the $150,000 a year \npatronage of the British Government's \"Medical Research Council,\" \nhave been hunting\u2014and, you know the British are notorious for their \nhunting. \u2014For a COLD BUG, a GERM orVIRUS as the culprit, which \ncould be blamed for or accused of being responsible for the starting \nor the generation of the COMMON COLD. So far, from every available report they have not yet after many \nyears, been able to find, catch, harness nor \"develop\" one. Surely \nthey have been able to identify about 100 different germs, virus or \nbacteria, but not one of these was able to start a cold. Every one of \nthese was feeding on the mucus of Common Colds, the very purpose \nfor which they were created, namely to dissolve, break up, decompose \nand so dispose of the mucus that manifests the Common Cold. As I understand it, these British \"Scientists\" have some kind of a \nresearch hospital where they not only invite people to come there and \nstay for 10 days or so, free of charge, all meals and everything else \nprovided, but patients are paid something like five shillings a day to \ncome there and submit themselves to the Scientists' attempts to find \na germ or virus that will GIVE them a cold. It has become quite a fad \nfor some 30 people at a time to go there once or twice a year for a \nvery inexpensive vacation with pay. I understand that so far only a handful of people during the past \nfew years did develop a cold, but the germ or virus that was supposed \nto create it has never been discovered. No, indeed, there is not a germ in existence which can cause one \nto have a cold. The electrical analogy in reference to a cold is worth \nremembering. The electric system in your home is equipped with \nfuses. Right. What happens when the electric circuit is overheated \nbecause you have overloaded the line with too many lights and \nappliances. Does a \"germ\" notify you that a fuse will blow out or \n62 that the overheating of the wires may burn down your home. No, \nindeed. If the fuse fails to blow out, the overloaded and overheated \nwires will start a fire. Think this over when you \"catch a cold. \" The waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold. \" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. Never curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. The result \u2014A COLD. An intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. 63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. Endocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. Glands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands. Like every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. I have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. The least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. With due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. VINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is", "token_ids": [11, 323, 2103, 527, 11, 720, 56605, 287, 311, 1505, 11, 43223, 323, 10765, 1063, 3721, 14997, 1189, 11, 3721, 27645, 720, 1, 1414, 76, 1, 311, 19065, 369, 279, 4279, 9439, 13, 18024, 4199, 2391, 279, 6278, 220, 5926, 15, 82, 11, 8198, 1903, 279, 31186, 720, 4291, 279, 330, 4338, 7601, 1, 315, 264, 330, 1414, 76, 1, 902, 574, 8659, 8647, 720, 2000, 279, 4279, 9439, 11, 719, 430, 433, 574, 2288, 2678, 323, 66684, 311, 387, 10791, 720, 5547, 477, 1524, 311, 387, 9621, 555, 3445, 315, 279, 1455, 8147, 8162, 82025, 1243, 720, 10547, 13, 14968, 11, 814, 330, 4338, 21468, 1, 1778, 264, 330, 1414, 76, 3343, 763, 279, 15572, 315, 5208, 304, 279, 2115, 315, 41039, 287, 279, 2217, 315, 720, 60065, 11, 14683, 8162, 82025, 617, 1903, 1778, 13057, 37387, 430, 1148, 720, 285, 21907, 30547, 649, 387, 8622, 1908, 1690, 9214, 11, 1524, 11758, 720, 1073, 9214, 315, 3115, 13, 57116, 527, 2103, 5737, 449, 279, 3463, 720, 9210, 330, 1820, 82986, 1, 649, 387, 10791, 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{"text": " test. Not everyone in every city has easy and af fordable access to\nblood testing. But if it\u2019 s available in your town, it can be a real help. Imagine how good you will feel when you see that after only two weeks of\nbeing on the E2 Diet, your cholesterol has dropped 20, 30, maybe even 40\npercent. Your lethal LDL  is falling. And your blood pressure is dropping. Your weight will be dropping, too. What better way to tell of f the naysayers\nthan by showing them hard-and-fast numbers? (Y ou can read more about\nbenchmarks and measurements in Engine 2 Vital Signs, page 97.) Keep healthy options handy. You don\u2019 t want to find yourself craving a\nsnack only to discover there\u2019 s nothing in the cupboard. Carry something to\nnibble with you at all times, and keep healthy food handy in your of fice or\ncar. One of the participants in the Engine 2 Pilot Study, Paul Koeningsman,carried a small cooler containing baby carrots, bell pepper slices, fruit,\nhealthy crackers, and Fig Newtons everywhere he went. It paid of f: His\ncholesterol went from 199 to 143, and his LDL  from 98 to 35, and he tells\nme his painful diverticulitis came to an end. ON JUL Y 28, 2003, CYCLIST  LANCE ARMSTRONG  won his fifth and most dif ficult\nTour de France\u2014the world\u2019 s most prestigious cycling event\u2014by just under\none minute over his great rival, Jan Ullrich of Germany. In so doing, Lance\ntied four other cyclists who had won the Tour de France five times. On August 12, I received an e-mail from Lance asking if I would help\nhim with his diet. I wrote back saying I would be happy to help. I also asked, \u201cY ou want to\nwin number six, don\u2019 t you?\u201d\n\u201cDo I want number six?\u201d he replied. \u201cWhy do you think I\u2019m asking you\nabout this? Hell yeah, I want number six. More than I wanted number five\nactually. This year was not acceptable.\u201d\nNot only do I love Lance\u2019 s kick-ass attitude, but I also love that less than\ntwo weeks after his fifth victory, he was already thinking about the next\none. Is there something you\u2019d like to improve in your life? Your\nperformance? Your health? Your ener gy? Your longevity? Your weight? Make these goals a reality. Think about the sweet taste of success, and how\ngood you will look and feel, inside and outside, in four weeks! OceanofPDF.com2\nE2 VITAL SIGNS\nHow many people know their height and weight? Probably almost\neveryone. But how many know their total cholesterol, LDL  cholesterol,\nHDL  cholesterol, triglycerides, fasting glucose, blood pressure, and BMI? Probably very few. I want this situation to change. You should be able to rattle of f these\nnumbers as easily as you do your address and phone number. These\nsignposts are important clues as to the current state of your health and\npotential for disease. Though we\u2019ll be talking about each of these markers individually,\nunderstand that all of them af fect the others. If you see improvement in one\narea, more than likely you\u2019ll see it in others as well. WEIGHT\nOne of the best parts of the E2 Diet is that you will lose weight in a\nsustainable, healthy, and permanent way. You will not be depriving yourself\nof any nutrients. Far from it\u2014you will consume more nutrients than you\never have in the past. And you won\u2019 t be hungry, because you can eat as\nmany plant-happy foods as you wish. However, this wonderful weight loss may not happen immediately\u2014\nsometimes it can take up to two weeks for your body to transition to\nburning these cleaner fuels. Unlike some of the trendier diets that eliminate\ncarbohydrates so you\u2019ll lose 10 to 15 pounds of water weight in the first\ntwo weeks, on E2 you\u2019ll lose real weight\u2014i.e., fat, not just water\u2014\nhonestly and naturally.So while you may lose only a few pounds or so a week for the first two\nweeks, the next two weeks should give you something to cheer about. Check your weight regularly while on the plan; besides the joy you will\nfeel as you watch the pounds drop, there is another advantage: If you are\nnot losing as much as you\u2019d like, it\u2019ll give you a chance to make a course\ncorrection. Pay careful attention to see if you are consuming too many\ncalorie-dense foods, such as olives, avocados, peanut butter, nuts,\nsmoothies, and fruit juices. These items can impede weight loss, and should\nbe minimized or eliminated, depending on your goals. For example, when thirty-six-year -old E2 Pilot Study participant\nMcClaine Sampson complained that she wasn\u2019 t losing weight, I asked her\nto send me a one-week food log (see box, opposite), and I quickly saw that\nshe was eating peanut butter, olives, and guacamole at almost every meal;\ni.e., she was simply substituting plant-based fats for animal ones. When we\ntook these items of f her menu, McLaine lost 8 pounds over the next two\nweeks. If you\u2019re trying to lose weight, but not succeeding as rapidly as you\u2019d\nlike, I recommend at least three cardiovascular exercise sessions, along with\ntwo E2 Functional Training sessions, a week (see The Engine 2 Exercise\nProgram, page 69). This will increase your resting metabolic rate (as noted,\nthe rate at which you burn calories at rest). By exercising regularly, you can\nreplace lazy fat with ener getic muscle, burning calories at your desk or in\nbed as well as at the gym. Some people actually lose too much weight on the E2 Diet\u2014particularly\nmen. At six feet, six inches, Jef f Brinker weighed 225 pounds when he\nstarted the diet. Over the next six months, he dropped down to below 185\npounds. So one night he called me, saying that he didn\u2019 t want to lose any\nmore weight (although he was thrilled that his cholesterol had dropped from\n185 mg/dl to 1 11 mg/dl). I told him to consume more of the calorie-dense,\nplant-based foods McClaine had been eating, and to drink smoothies and\nfruit juices and eat more whole grains and cereals. Soon enough, his weight\nwas back to normal. THE E2 FOOD LOG\nA food log is a daily journal in which you write down every single\nthing you eat and drink during the day\u2014breakfast, lunch, dinner,\ndessert, and especially snacks, as snacks are what often kill a diet.My father first introduced me to the concept in 1985; he insisted\nthat every one of his patients keep one, and every two weeks he\nwould go over it with them to make sure they were correctly\nimplementing the diet. These people kept this routine going for five\nyears, so when you think twenty-eight days is a long time to keep a\nfood log, think again. Here\u2019 s the way I like to do it: In a notebook, write in six columns\nthat you fill in daily with your breakfast, lunch, dinner, snacks, daily\nactivities, and observations. Find a time at the end of the day to write\neverything down, or better yet, make notes throughout the day so you\ndon\u2019t forget anything. For your convenience, feel free to sign up and keep one online at\nwww.theengine2diet.com. Keep the food log for the entire twenty-eight days and it will give\nyou some very valuable feedback\u2014Am I eating enough leafy greens? Am I overdosing on breads and grains? Am I getting into a rut with\nmy food choices? Am I skipping meals? Do the packaged foods I\u2019m\neating meet the E2 labeling standards? I can\u2019 t emphasize enough the importance of keeping a log for the\nwhole twenty-eight days. Everyone in the Pilot Study\u2014and I mean\neveryone \u2014remarked on what an eye-opening process it was and how\nmuch junk they were unconsciously throwing into their systems. For example, one participant remarked how the food log kept him\nhonest; he knew if he drank a Coke or ate a piece of chicken he\u2019d\nhave to write it down, and that was the one thing that kept him from\ncaving in. Another E2 participant ate oatmeal for breakfast, peanut\nbutter and jelly for lunch, pasta for dinner, and a scoop of sorbet for\ndessert the entire first week. I told her I wanted her to diversify her\nfoods; eat more fruits and more vegetables from every color of the\nrainbow. She agreed, started eating a lar ger variety of foods, and\nimmediately enjoyed the dif ferent flavors and textures she hadn\u2019 t\neven realized existed. BEFORE YOU BEGIN THE FOUR-WEEK E2 DIET, please consider having the\nfollowing tests done so you can track the dramatic changes that will occuras your body becomes healthier. And of course, talk to your physician about\nthem. TOTAL CHOLESTEROL\nThe average American has a total cholesterol above 200 mg/dl. The\naverage American will also die of cardiovascular disease. I\u2019d like to see you aim to get yours below 150, even though your doctor\nmay tell you that below 200 mg/dl is good enough. It can be done, and done quickly. 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{"text": " your feet\nparallel. Bend your knees and lif t your right leg up to cross it over your left. If you can, wrap your toes be hind your left calf. Y ou will now be in a\nseated-chair squ at with one leg wrapped around the other. If it\u2019 s too dif ficult\nto wrap your toes, place your right foot on the side of your left leg. Y ou can\nalso plac e a yoga block next to  your left foot and place your r ight toes on\nthe bloc k. Next, bring your ar ms up and bend them so they look like\ngoalposts. W rap your right arm underneath your left, and threa d it around\nuntil your two h ands meet at the top. Y our arms will be interlac ed together\nlike you r legs. W ith your arms  wrapped, bring both palms together. Y our\nfocal point will be your hands. Bring your elbows up and your shoulders\ndown. Hold the pose for four to six breaths, and then repeat o n the other\nside. Dolphin Pose \u2014 Ardha Pincha Mayurasana :  Dolphin pose is a mild\ninversion, or a y oga pose in wh ich the head is at a lower position than the\nheart. As a gene ral rule, inversions are good for all the upper chakras. Even\nthough dolphin pose looks easy, it\u2019 s actually quite challenging a s it requires\nsome upper body strength. Y ou can work your way up to holding dolphin\npose by taking frequent breaks. Dolphin pose is also good practice to build\nyour strength for a yoga headstand. Begin on your h ands and knees on your mat. Lay your forearms on the\nmat with  your elbows directly u nderneath your shoulders. Fold your hands\ntogether in front of you, and lock your shoulders back to create a stable\nbase. Y o ur hands and elbows will form a triangle. Gently lift yo ur knees of f\nthe floor  and walk your feet tow ard your elbows until you\u2019re in an upside-down letter V. Y our head will  float above the  floor. Lift your tailbone high\ninto the sky. T o enhance the ene r gy toward the Ajna chakra, lif t your head\nso the third eye is facing direct ly down to ward th e earth. Stay in the pose\nfor four to six breaths, then low er your knees to the floor and take a child\u2019 s\npose as a counterpose: lower y our hips to the floor, and then extend your\ntorso fo rward an d rest it betwe en your thighs, with your fore head on the\nfloor. Healing the Emotional and Energetic Body\nThen God said, \u201cLet ther e be light,\u201d and ther e was light. And God saw that the light was good. Then he separated light fr om the darkness. \u2014 G ENESIS  1:3\u20134\nA great obstacle in healing the emotional body, especially at the sixth\nchakra l evel of consciousness, is the struggle of light versus dark. Earnest\nspiritual seekers can be so inte rested in attainment of enlightenment that\nthey for get some crucial steps along the path. In the beginning of the chapter I discussed the duality dynamic of this\nworld. The push-pull of the world of opposites doesn\u2019 t only live in your\nenvironment; it also lives in you. There are aspects within you that seem to\nwork ag ainst eve rything you stand for on your spiritual path. Y et there they\nare, either ever present or looming around the corner. The novice on the\nspiritual path will try to push them away, hoping that they will n ever return. But these shadows must be con fronted and accepted in order to experience\nthe light fully. A  perfect example is if you never saw darkness, you could\nnever ex perience the night sky filled with stars, planets, and other astral\nbodies. Often it is throu gh your own dar kness that you discover the light. In the\nBible, God created light out of the darkness since the darkness came first. My expe rience with cancer enabled me to help countless people  through my\nwriting about healing. When I talk to people in recovery from alcohol and\ndrug addiction, they all say that they would never have arrived at the\nspiritual lives they now live if it weren\u2019 t for the dark days of addiction. W e have all see n instances in the media demonstrating that pushing\naway the darkness only makes things worse. Look at the sex scandals of\npoliticians, stories of embezzlement, and improper use of campaign funds. One of the grea test teachers I ever had, Dr. David Simon, used to say,\n\u201cY ou can do al l the meditation in the world, but if you don\u2019 t work on\nemotional healing, you can\u2019 t reach enlightenment. \u201d Emotional healing\ndoesn\u2019 t mean you have to spend twenty years in therapy. It sim ply means\nfacing your demons, the shadow  aspects of you that aren\u2019 t fun to look at. Invite th em in and have a conv ersation with them. T ell them they aren\u2019 t\ngoing to rule your life anymore. I use d to have quite an issue w ith anxiety. At dif ferent periods in my\nlife, it ruined my daily experiences. I became paralyzed by stories in my\nhead tha t, for the most part, simply weren\u2019 t true. But I let my mind entertain\nthose stories. I used to say in jest that the great thing about being a writer is\nthat I have a wi ld imagination, and the worst thing about being a writer is\nthat I have a wild imagination. Learning and practicing meditation saved\nme because I learned that I can control my thoughts and their direction. The best  way to face your shado ws is to transmute them. T ransf orm the\nshadow ener gy into something great that can help humanity. Sen d light into\nthe d arkness. For example, if your shadow is that you succumb to obsessive\ncleaning and or ganizing in your home, you co uld start a business where you\nhelp others or ganize closets and  living spaces. If you\u2019re a shopaholic, you\ncan contact your local women\u2019 s  shelter and ask them what they need in a\ncare box. Y ou c an then use you r shopping skills to find the best prices to\nmake ca re boxes for women and children in a safe home. The greatest thing\nabout being human is that you a re human. There is no reason to be ashamed\nof your weaknesses or your shadows as long as you are not harming\nanyone, includin g yourself. In f act, it\u2019 s often when we bring our shadows\ninto the light that their power dissipates. Professional help can assist you in\nthis process, but sometimes a simple decision to act is all you need. Healing the Spiritual Body\nMeditation is the primary practi ce that will help you attain the s ixth chakra\nlevel of awarene ss. T alk about m editation is bubbling under the surface ofAmerican culture these days, and ef forts to include meditation in daily\nactivities are popping up in hosp itals, corporations, and even schools. More\nthan the  word meditation, you may hear the word mindfulness, which refers\nto a type of med itation. As a me ditation teacher, I find the word mindfulness\nto be  a bit of a misnomer when it comes to the ultimate goal of meditation. A wareness is certainly the key to everything we have discussed up until\nnow. Y ou must be aware of your thoughts, words, and actions, as well as\nyour bo dy and mind. However, when I think of mindfulness, I think of\nconcentration or  fullness of the mind. T o meditate, you need focus instead\nof concentration, and release of the mind rather than fullness of it. Most people come to meditation saying, \u201cI\u2019m too much in my mind. Get me out of it. \u201d Y ou are liter ally going out of your mind in meditation. (That pun was completely intended. ) Everyone has experienced the ef fects\nof monk ey mind. Y our mind fl its from thought to thought lik e a monkey\nswinging from branch to branch. W ithout awareness that you are  the thinker\nof your though ts, you become subject to the mind\u2019 s unwiel dy habit of\nflitting a bout wi th no sense of control. It comes as no surprise that millions\nof peop le suf fer from anxiety and depression. If you are under the\nimpression that you have no c ontrol over your thoughts and the strong\nimpulses of the mind, of course you have reason to feel anxiou s. However,\nthe g ood news is that you do have control. Y ou simply need to le arn tools to\nexercise the control muscle. By realizing that there are separate roles at play inside you, you can\nharness the forces of your mind and get it to do what you want. Y ou achieve\nthis by cajoling your mind rathe r than forcing it to go in the direction you\ndesire. How do most of us try to control the mind. Let\u2019 s sup pose you\u2019re\ntrying to break a bad habit, such as eating a chocolate bar every night. Y ou\nmay try to break this habit by se tting a goal such as not eating chocolate at\nall or eating chocolate only once per week. Then you might tr y to abstain\nfrom ch ocolate by not purchasing it, distracting yourself in oth er ways,", "token_ids": [701, 7693, 198, 47203, 13, 48838, 701, 31624, 323, 10345, 259, 701, 1314, 2531, 709, 311, 5425, 433, 927, 701, 2163, 13, 1442, 499, 649, 11, 15411, 701, 45713, 387, 48419, 701, 2163, 65643, 13, 816, 6033, 690, 1457, 387, 304, 264, 198, 325, 660, 79781, 8330, 520, 449, 832, 2531, 20037, 2212, 279, 1023, 13, 1442, 433, 529, 274, 2288, 1422, 282, 3951, 198, 998, 15411, 701, 45713, 11, 2035, 701, 1314, 4579, 389, 279, 3185, 315, 701, 2163, 2531, 13, 816, 6033, 649, 198, 19171, 29960, 384, 264, 27102, 2565, 1828, 311, 220, 701, 2163, 4579, 323, 2035, 701, 436, 220, 492, 45713, 389, 198, 1820, 41840, 597, 13, 9479, 11, 4546, 701, 802, 10030, 709, 323, 37920, 1124, 779, 814, 1427, 1093, 198, 35039, 12953, 13, 468, 7477, 701, 1314, 6916, 30456, 701, 2163, 11, 323, 270, 5325, 294, 433, 2212, 198, 39830, 701, 1403, 305, 323, 82, 3449, 520, 279, 1948, 13, 816, 1057, 11977, 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{"text": " The reactions of sympathetic nerves are mass reactions\nsuch as a constriction of arteries, acceleration of heart rate and slowing of\ngastric movement. Sushumna is the central canal of the spinal cord; it continues into the\ncavities of the brain and is in direct contact with the hypothalam us and\npineal gland. The spinal cord lies only in the upper two-thirds of the\nvertebral column. In the lower third of the spine it tapers off abruptly into a\nconical extremity. From the apex to this conical extremity a delicate non-\nnervous filament called the filum terminale descends to the coccyx, the\nlowest bone of the vertebral column. The lower part of the filum terminale is\nin the vicinity of the inferior hypogastric plexus. There are various other\nautonomic nerve plexuses situated on the two sides of the vertebral column;\nthese are the lotuses associated with our chakras. The suggested anatomical\nsites for the chakra lotuses ar e as follows:\n\u25fc muladhara (base root) chakra: inferior h ypogastric (pelvic) ple xus\n\u25fc swadhisthana (sacral) chakra: superior h ypogastric plexus\u25fc manipura (solar plexus) chakra: coeliac or solar ple xus\n\u25fc anahata (heart) chakra: car diac plexus\n\u25fc vishuddhi (throat) chakra: plexuses connecting the superior, middle\nand inferior cervical g anglia\n\u25fc ajna (third eye) chakra: inter nal carotid plexus\n\u25fc sahasrara (crown) chakra: pineal bod y.\nGlands of the endocrine system\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Human bodies consist of two kinds of glands: exocrine and endocrine. Exocrine glands are the glands that release their secretions through ducts\nsuch as the liver and gall bladder. Endocrine glands do not have ducts and\nrelease their secretions, known as hormones, directly into the bloodstream. These glands are responsible for our bodies\u2019 physiological functioning. The\nhormones secreted by the endocrine glands are chemical messenger s, and\ntogether with the autonomic nervous system they maintain the parameter s\nfor optimum growth. Since the nervous and endocrine systems are\ninterconnected, then functionally an imbalance in one will af fect the other. Each of the seven main chakras is associated with a particular endocrine\ngland. Chakra health is affected by the functioning of the endocrine glands\nand vice versa: any imbalance  in the chakras may affect the associated\nendocrine g land, manifesting in ter ms of physical or ph ysiological symptoms. The hypothalamus gland\nThe hypothalamus gland is a small region of the brain that activates and\nregulates that part of the nervous system responsible for controllinginvoluntary body functions, the hormonal system and many other body\nfunctions such as sleep regulation, body temperature and appetite. With\ncomplex interconnections with the cerebral cortex and the other parts of the\nbrain that are little understood, it links emotions with the body\u2019s autonomic\nnervous system. It is r egulated by the ajna (thir d eye) chakra. The pituitary gland\nThe pituitary gland is a pea-sized structure that looks like an upside-do wn\nmushroom; it hangs by a stalk from the undersurface of the brain. This vital\ngland influences growth and metabolism and stimulates the activities of other\nglands. It orchestrates the secretion of hormones from other endocrine\nglands by producing a range of controller hormones such as human growth\nhormone, follicle-stim ulating hormone, prolactin and thyroid-stimulating\nhormones (vasopressin and oxytocin). The hypothalam us gland controls the\npituitary gland and indir ectly master minds its or chestration. The pituitary gland has two lobes \u2014 anterior and posterior \u2014 that\nrelease a wide range of different hormones, including those responsible for\ncontractions during childbirth and those that regulate the release of breast\nmilk by a nursing mother. It is interesting to note that the intuition of a\nmother is at its peak while nursing. The process of nursing and intuition are\nalso associa ted with the thir d eye chakra. Adrenal glands\nThe adrenal glands are attached to the top of each kidney. They are\nassociated with the muladhara (base root) chakra. Each of the adrenals has\ntwo parts: an outer corte x and an inner medulla. In response to the release of adrenocorticotr opic hormone (ACTH,\nwhich stimulates the release of cortisol) from the pituitary gland, the cortexsecretes a number of steroid hormones that directly affect\nthe balance of salt, water and glucose in the body. Cortisol is usually secreted by the adrenal cortex and\naffects glucose metabolism according to our daily sleep\nand wake cycle; its concentra tion in the blood is much\nhigher during the day than it is at night. During a stress\nresponse, cortisol secretion rises in proportion to the\ndegree of stress; this is mor e marked when the str ess arises\nfrom physical injury. Cortisol increases the concentra tion\nof glucose in our body by breaking down proteins, fats\nand carbohydrates. As a result, stress increases the level of\nblood sugar, an appropriate response to acute stress to\nensure adequate energy supply for both the brain and\nskeletal m uscles at a time w hen immedia te physical activity ma y be required. Besides ACTH, the pituitary produces endorphins and other related\ncompounds. The precise mode of operation of these compounds is still not\ncompletely clear; however, it is assumed their pain-relieving properties, along\nwith other postulated effects on mood and perception, may combine to allow\nlife-saving exertions by a person despite serious injury, which is similar to acts\nof heroism in extreme danger situa tions. The adrenal medulla is intimately associated with the sympathetic\nnervous system. Its main secretion \u2014 adrenaline \u2014 is related to\nnoradrenaline, one of the most important neurotransmitter s of the\nsympathetic system. Adrenaline secretion is initiated by direct stimulation of\nthe adrenal medulla b y the sympa thetic nerv es. Exposure to a stressor produces an immediate increase in sympathetic\nnerve activity, which in turn results in the release of significant quantities of\nadrenaline from the adrenal medulla into the bloodstream, therebypreparing the body for fight or flight. Once this hormone is released into the\nblood it can quickly permeate the tissues of the body, augmenting the activity\nof sympathetic nerv es. The effects of this ar e well known: increased heart ra te\nand breathing rate, palpitation, trembling, hair rising and so on. Along with\nthese predominantly physical responses, the feedback to the brain arouses an\nemotional response to stress that is normally manifested as some degree of\nfearfulness and anxiety, therefore impacting the base root, solar plexus and\nheart chakras. Gonads\nThe gonads, including testes and ovaries, are associated with the muladhara\n(base root) and swadhisthana (sacral) chakras. The physical aspect of sex and\nsexuality is connected with muladhara, while the physiological aspect is\nconnected to swadhisthana. Adrenal fatigue or depletion of physical energy\naffects physical relationships. The gonads play an important role as hormone-producing endocrine\norgans, responsible for producing sperm and egg cells. The manufacture and\nrelease of sex hormones in both the sexes during reproductive life is\ncontrolled by the hypothalam us and pituitary glands, in much the same way\nthey control other endocrine organs. Acute and chronic emotional stress can\naffect the balance of the female reproductive system, leading to hormonal\nimbalances and irregularities of the menstrual cycle along with a disturbance\nor inhibition of ovulation. This is quite common in the presence of both\nphysical and emotional stressors. Men are also affected by emotional and\nphysical stress, which can lead to common sexual dysfunction such as\ndifficulties with erection and premature ejaculation and sometimes affect\nsperm production, causing infertility.Pancreas\nMost of the pancreas is non-endocrine in nature, being concerned with\nproducing digestive juices for the gut. Its function is regulated by the\nmanipura (solar ple xus) chakra. The pancreas is situa ted behind the stomac h.\nEmbedded within the bulk of its tissue lie numerous clusters of endocrine\ncells called islets of Langerhans that secrete insulin and glucagon, two\nsubstances with essentially complementar y actions in the maintenance of\nnormal glucose levels. Insulin lowers blood sugar levels by encouraging body\ncells to absorb more glucose, and raises blood sugar levels by mobilising the\nsizeable store of carbohydrates present in the liver and converting it to\nglucose. Thymus gland\nThe thymus gland, which is regulated by the\nanahata (heart) chakra, is called a gland\nalthough it is now accepted that its primary\nfunction is regulatory, mainly for the immune\nsystem. It is most active before birth and\nduring early life, after which it reduces in size. 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{"text": " than\nmorphine and other opiates. Inspired by this breakthrough, Silvers\nfound that she could get long-term su\u0000erers of migraines, arthritis,\nand lower-bac k pain to produce highly e\u0000ective pain relief on\ncommand. This may seem like a simple application of the body\u2019s painkillers,\nwhich all of us call upon. But our use is not voluntary, and few if\nany researchers in the \u0000eld claim to know how endorphins are\nactually switched on. They are highly unpredictable chemicals. Under certain circumstances, such as being wounded in battle or\nbeing injured in a highway collision, the body may feel no pain for\nhours, while at other times a minor headache or dental pain may be\nimpossible to suppress. Faced with this ba\u0000ing unpredictability, Silvers devised a\ndisarmingly simple approach. She told her patients in an\nauthoritative voice that the brain\u2019s inner pharmacy could  treat any\ndisorder. She would be giving them a simple technique for tapping\u201cbrain drugs\u201d that would successfully deal with the most intractable\nchronic pain. Next, she told each patient to close his eyes and to\nimagine that he was creating  a supply of endorphins inside his head\nbut without releasing it. The painkilling dose had to be built up to\nthe appropriate  level. For the next few minutes she kept her patients\nin suspense as they felt the dose becoming bigger and bigger, until\n\u0000nally she gave a signal, and each person mentally injected a \u0000ood\nof endorphins into his bloodstream. At this point, almost everyone felt a surge of pain relief sweep\nover them, as if morphine were being fed into them through an IV\nneedle. Chronic pain that had resisted all previous treatments\nimproved dramatically or disappeared entirely. When the patients\nwere sent home to use the \u201cbrain drug\u201d technique on their own,\nmany were able to wean themselves completely o\u0000 prescribed\npainkillers. Remarkably, Silvers made the further observation that if\na patie nt with chronic pain was also a drug addict, using the\ntechnique seemed to sweep away all drug cravings along with the\npain. This occurred even among patients who had been abusing\ndrugs for twenty years, and there seemed to be no withdrawal\nsymptoms. By 1986 Silver s was con\u0000dent enough to test her\nmethods on a group of hard-core addicts. She selected twenty adults who had spent from \u0000ve to forty years\nhooked on cocaine, alcohol, Valium, or heroin, either alone or in\ncombination. They were desperate people, almost all of whom had\ngone far beyond getting any satisfaction from their \u0000xes. They\ncontinued on drugs basically  to escape their deep feelin gs of guilt\nand to alleviate the constant  physical pain that their abused bodies\nwere a\u0000icted with. Most had completely ruined their family life and\ncareer. Silvers taught the group her standard technique, but after telling\nthem that the brain produces  its own painkillers, she went on to say\nthat it produce s the exact equivalent of any drug sold on the street. Besides giving an addict a lifetime supply of pure drugs with no side\ne\u0000ects, the brain\u2019s pharmacy  would make it unnecessary for him to\nfeel guilty. Silvers told the group: \u201cYou have been using drugs for a\nvery good reason. The drugs that get abused are precisely  those thatmimic the natural substance s which the brain uses to make people\nfeel normal. When we say that we feel a certain way, our mood is\nalways produced by one brain chemical or other\u2014there is no state\nof mind without a biochemical foundation. \u201cIn the brains of an addicted  person, the internal drugs for feeling\nnormal\u2014happy, calm, balanced, and in control\u2014are in short supply,\neither because of a hereditary or spontaneous shortage, or because\ntaking outside drugs lowers the brain\u2019s ability to produce its own\nsupply. \u201cYour addictive cravings have been telling you that your brain\nwas having a problem, and your habit was a way of solving it. Although drug abuse has dangerous consequences, it is nothing to\nbe ashamed of in itself. You were just medicating yourself, like a\ndiabetic taking insulin.\u201d\nHere Silvers was mixing astute therapy, the power of suggestion,\nand rather tenuous science. Neuroscientists have not yet proved that\nthe brain produces the equiv alent of some addictive drugs (alcohol,\nnicotine, and cocaine, for example), much less that such substances\ncan be deliver ed on command. But there is no doubt that our cells\nare out\u0000tted to latch on to street drugs. That undeniable fact implies\nthat addictive substances must ful\u0000ll some purpose that is closely\nmatched by a chemical we make inside ourselves; otherwise, we\nwould have to assume that nature gave us a receptivity  for street\ndrugs millions  of years before they arrived on the scene, which\nseems highly improbable. After Silvers delivered her talk, the members of the group closed\ntheir eyes, mentally built up a massive dose of their favored drug,\nand released it when she gave the signal. What followed was\nastonishing. The eyes of the subjects glazed over; each person was\nlost on a di\u0000erent trip, according to the kind of drug he was\naddicted to. The cocaine addicts felt a rush that left them\nspeechless. They laughed quietly and later said that they had relived\nchildhood memories. The Valium addicts became so tranquilized\nthat they stuttered at the beginning of words. The alcoholics\nsprawled in dreamy relaxatio n and lost their inhibitions; they talkedcalmly about threatening subjects that had arouse d massive\ndefensiveness before. In every instance the drug \u0000x was so strong that Silvers had to\nwait twenty minutes before  the group was coherent enough to\ndescribe their experiences. All were elated and convinced by what\nhad happened, although they had approached the session quite\nskeptically. \u201cFor years the drug has been in control of you,\u201d Silvers\nassured them, \u201cnow it will be the other way around.\u201d\nI \u0000nd this a superb example of how awareness can heal. When\nSilvers told addicts that their guilt was unfounded, she set the stage\nfor an outlook  most of them  had not entertained but were eager to\naccept. Once a plausible tool was o\u0000ered, the mind allow ed itself to\nbreak out of an old bounda ry. My explanation assumes that the\nbrain acted as a neutral agent here; having no will of its own, the\nbrain would have been capable of continuing the addiction or\nabandoning it. The brain cannot free itself; it needs instructions\nfrom the mind. Silvers follows the current trend to seek explanations within the\nbrain\u2019s chemistry, but she admits that the exact brain mechanism\nshe has been tapping is unknown. She places great weight on the\nnotion that feeling like a normal person depends upon a proper\nbalance of many interconnected neurochemicals. This seems\nundeniable, but it bypasses the mystery of how a single  technique\ncould tap into brain chemicals that are not even know n to exist. Besides, could  an addict\u2019s brain, so grossly impaired by outside\nsubstances, really cure itself through chemical means? As I see it,\nthe wound of addiction was cured instead by a new ingredient in\nawareness. The brilliance of her whole method was that it gave the mind-\nbody connection credit for doing anything it wanted to, even in the\nface of people \u2019s enormous conditioning. As support for the view\nunderlying Silvers\u2019 method, consider the power of the placebo\ne\u0000ect. If you give a dummy drug to a group of cancer patients,\ntelling them that they are receiving a potent form of chem otherapy,\na large  percentage will exhibit the typical side e\u0000ects of\nchemotherapy. They will feel intensely nauseous after taking thedrug; their hair will begin to fall out and sometimes  falls out\ncompletely. Clearly we were not born with a \u0000xed brain mechanism for losing\nour hair at will; nor do chemotherapy drugs mimic natural\nsubstances in the brain. In order for the placebo to work, the mind\ncreated someth ing new\u2014it was not dependent on the brain\u2019s known\nabilities. Rather, the brain was the mind\u2019s in\u0000nitely resourceful\nservant, able to carry out what it was told to do. When Silvers\no\u0000ered these addicts a drugle ss \u0000x, they discovered on the spot that\naddiction was not a prison but an illusion. Years of pain, frustration,\nand demolishe d self-esteem were suddenly irrelevant. \u201cCurving back\nupon myself,\u201d Lord Krishna expounds to Arjuna, \u201cI create again and\nagain.\u201d This is not only a transcendent god speaking, but the creator\ninside each person. OceanofPDF.com11\nThe Field of Power\nIn India, if a person appears to be living in a state of grace,\npeople will admiringly say, \u201cLet him walk where he likes, \u0000owers\nwill grow under his feet.\u201d I\u2019m sure Sidney has never heard this\npoetic saying, but it could easily apply to him, now that he has\nstepped into a wonder world. \u201cI was the last person who should have started performing\nmiracles,\u201d he began, talking in a soft, musing voice. \u201cIn my circle,\nyou know, religion means next to nothing. I abhor \u2018the gradual\ndescent into woolly mysticism,\u2019 as Stephen Hawking so aptly put it,\nand I agree with Freud that people who pray to an all", "token_ids": [1109, 198, 90933, 483, 323, 1023, 36558, 988, 13, 65925, 555, 420, 42445, 11, 8211, 3078, 198, 15456, 430, 1364, 1436, 636, 1317, 9860, 924, 188, 261, 388, 315, 9971, 33903, 11, 55652, 345, 438, 4827, 1481, 582, 597, 6784, 311, 8356, 7701, 384, 188, 96978, 6784, 16337, 389, 198, 5749, 13, 1115, 1253, 2873, 1093, 264, 4382, 3851, 315, 279, 2547, 753, 6784, 11088, 388, 345, 8370, 682, 315, 603, 1650, 5304, 13, 2030, 1057, 1005, 374, 539, 37079, 11, 323, 2478, 422, 198, 3852, 12074, 304, 279, 220, 188, 789, 3802, 311, 1440, 1268, 842, 16751, 1354, 527, 198, 74128, 30975, 389, 13, 2435, 527, 7701, 50235, 26333, 13, 9636, 3738, 13463, 11, 1778, 439, 1694, 28593, 304, 8209, 477, 198, 35214, 15902, 304, 264, 27834, 19277, 11, 279, 2547, 1253, 2733, 912, 6784, 369, 198, 31482, 11, 1418, 520, 1023, 3115, 264, 9099, 47846, 477, 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{"text": " troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular dise ase, letting such diagnostics \nremain the province of licensed doctors. In so doing, the iridologist will avoid transgressing the law and stepping on the to es of \nthose who are legally qualified to diagnose. It is indeed unfortunate that one of the grea test pitfalls awaiting the iridologist is the temptation to name diseases. The feelings \nof satisfaction and power resulting from conferring a name are deeply rooted in the human psyche. For example, the Bible tell s us \nthat man's first task on Earth was to name the animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his malady has a name. Patients hav e \ncome to expect, and doctors have been trained to make, a dia gnosis. \"After all,\" the patient may reason, \"how can you hope to \ndeal with my condition if you aren't knowledgeable enough to call it by name. \" It is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen, Vision s of Health. In self defense, I must make it very clear from the first word that hygienists and most other naturopaths of various persuasi ons, \nand especially I myself, have never in the past, never., and do not now, diagnose, treat or offer to cure, d isease or illness. Diagnosis and curing are sole, exclusive privileges of certified, duly -licensed medical doctors and may only be done with a grant \nof Authority to do so from the State. Should an unlicensed person diagnose, offer to treat or attempt to cu re disease or illness, they \nwill have committed a felonious act. With big penalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they have some disease or other, I agree that the \nmedical doctor say s they have some disease or other, and I never dare say that they don't. Or even confirm on my own authority \nthat I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its organs, looki ng for weaknesses and apparent \nallergies. I can lawfully state that I think their liver tests weak, the pancreas appears not to be functioning well in terms  of handling \nmeat digestion, that the kidney is having a hard time of it. I can say I see a lump sti cking out of their body when one is obviously \nsticking out of their body; I can not say that lump is cancerous but I can state that the cells in that lump test overly stro ng and that \nif I myself had a mass of growing cells testing overly strong and if I be lieved in the standard medical model, then I would be \nrushing my overly strong testing cells to an oncologist. But I don't dare say the person has a cancer. Or diabetes. Or is get ting close \nto kidney failure. That is a diagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the secret name of the devil that is inhabiting one's \nbody and then, knowing that secret name, performs the correct rite and ritual to cast that demon out. I don't know why people  are \nmade so happy knowin g the name of their condition. Does it really matter. Either the body can heal the condition or it can't. If it \ncan, you will recover (especially if you give the body a little help). If the body can't heal a condition you will die or liv e a long \ntime being  miserable. No \"scientific\" medical magic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of pinning a Latin name on it, I am able to assist the \nbody to achieve recovery in a superior way that the phys ician rarely does. By discovering that the body with the lump of overly \nstrong cells also has a weak spleen, liver and thymus gland, I can take actions to strengthen the spleen, liver and thymus. I f the \nbody can strengthen its spleen, liver and thymus, the n the overly strong cells miraculously vanish. But of course I and what I did \ndid not cure any disease. Any improvements that happen I assign (correctly) to the body's own healing power. The way I analyze the organic integrity of the body is through a  number of related methods, including the general appearance of \nthe body, the patient's health history, various clues such as body and breath odor, skin color and tone, and especially, \nbiokinesiology, the applied science of muscle testing. Biokinesiology c an be used to test the strength or weakness of specific \norgans and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specific acupuncture points  can \nbe tested in conjunction with muscle strength to indicate the conditio n of specific organs or glands. The strength of the arm's \nresistance to downward pressure could be calibrated with a spring scale and precisely gauged, but experienced practitioners h ave \nno need for this bother, because they are able to pick up subtle chan ges in the arms resistance that are not apparent to the test\u00e9e. Thus muscle testing becomes an art form, and becomes as effective as the person using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is intercon nected with other parts of the body through nerve \npathways and nerve transmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric  \nfor the \"scientific\" among you, but acupuncture points and energy manifestations  around and in the body \u2013are now accepted \nphenomena, their reality demonstrated by special kinds of photography. Acupuncturists, who heal by manipulating the body's \nenergy field with metal needles, are now widely accepted in the western hemisphere. Kinesiol ogy utilizes the same acupuncture \npoints (and some others too) for analytic purposes so it is sometimes called \"contact reflex analysis. \" I have studied and used Kinesiology for 25 years with the majority of my clients with very good success. There are  some few \npeople who are very difficult to test because they are either too debilitated, lack electrical conductivity, or their state o f mind is so \nskeptical and negative about this type of approach that they put up an impenetrable mental barrier and/or ho ld their body so rigidly \nthat I can hardly determine a response. A skilled can overcome the obstacle of a weak body that can barely respond, but the p erson \nwho is mentally opposed and determined to prove you wrong should not be tested. If you proceed it is  sure to have an \nunsatisfactory outcome for all concerned. For even if I manage to accurately analyze the condition of a skeptical client, the y will \nnever believe the analysis and will not follow suggestions. The \"scientific,\" open -minded, \"reasonable\"  client can be better approached using an academic -like discussion based on \npublished literature that demonstrates how people with similar symptoms and complaints do very well on a particular dietary \nregimen and supplements. This type of person will someti mes follow dietary recommendations to the last letter, because their \nscientific background has trained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in front of me. I take my leisure to find out al l about \ntheir history, their complaints, their motivation to change, their experience with natural healing, their level of personal \nresponsibility, whether or not they have to work, whether or not they can take time out to heal, will they fast or take suppl ements, \ndo they have sufficient finances to carry a program through to a successful completion, do they have people closely connected  to \nthem that are strongly opposed to alternative approaches, can they withstand some discomfort and self -denial, do they hav e toxic \nrelationships with other people that are contributing to their condition, are they willing to read and educate themselves in greater \ndepth about natural healing, etc. I need to know the answers to these questions in order to help them choose a prog ram which is \nmost likely to succeed. Even though fasting is the most effective method I know of, it is not for people who are compelled to keep up a work schedule, \nnor is it for people who are very ill and do not have anyone to assist them and supervi se them. Nor is it for people who do not \nunderstand fasting and are afraid of it. People who have associates that are opposed to it, and people who do not have a stro ngly-\nfunctioning liver or kidneys should not fast either. Seriously ill people that have b een on a meat -heavy diet with lots of addicting \nsubstances need a long runway into a fast so as to not overwhelm their organs of elimination. Does the person in front of me have \nan eating disorder, or an otherwise suicidal approach to fasting, etc. Clearly  fasting is not for everyone, and if I recommend it to \nthe wrong person, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority of my clients start out with a gentle de tox program \nthat takes considerably more time, but works. These gradients have been outlined under the healing programs for the chronical ly \nill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group of food su pplements called protomorphogens. 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{"text": " simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten? Fasting is the only logical procedure under such conditions. 143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity. I have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions. There are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm. 144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir, fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, 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{"text": " God has all power; bu t I believe there is a devil, too.\" After receiving his fine letter, th e thought occurred to me that \nduring the 35-odd years I had lived  in Hereford, Brother Willett was \nthe only pastor among the many who served our church with whom I \nfelt free to speak frankly and without reserve whatever thought would \ncome into my head. On another occasion I recall, we were talking of individual \nsalvation, and a Brother of another church demanded: \"What is gained \nwhen you save a man's soul and then turn him loose to live in a hog \npen?\" This Brother was referring to the confused, chaotic state of the \nworld. It was almost 2,000 years since Jesus came to teach men the \nway of salvation. That way was set forth plainly for all men to learn \nand heed in \"The Sermon on the Mount.\" What has it profited men? \"Wars and rumors of wars are yet lowering over the \nPeloponesus.\" CHAPTER 36 \n \nSOME THOUGHTS ON THE WAY OF LIFE \n In my eighties I give thought to the way of life. What is this way \nof life and why did I wait until this age to take up a subject 'which \nlogically belongs to youth? My conclusion is that the way of life is a \npath which grows brighter as you travel it, a path in which your body, in perfect health, glorifies its Make r. Whose business is it to teach all \npeople the way of life. I am speaking of THE WAY, the only right \nway, where there is no sickness, want or sorrow. Why is it not the business of the church to teach the way of life? Did not Jesus say: \"I am come that they might have life, and that they \nmight have it more abundantly now while we live.\" He taught the way \nof life and living, when this is obeyed there is no sorrow. During all my youth nobody ever said anything to me about \nseeking the life that guarantees perf ect health, the abundant life with \nplenty to spare that would last through the years when a man is \nsupposed to be old, feeble and gray. My parents, themselves untaught, \ncould not teach me except to do right and then do more for good \nmeasure. In all the 75 years I have attended church it has never taught \nme. The Bible teaches plainly for who can read that the good life is \nattainable here on earth. The Bible gives instructions in physical, \nmental and spiritual ways, which followed, would guide a person to \nhealth, happiness and long life without one day of illness. The \nPsalmist says that the path of the righteous grows brighter unto the \nperfect day. Then in Isaiah's 65th chapter, the Lord speaks through the \nprophet: \"For as the days of a tree are the days of my people, and mine \nelect shall long enjoy the work of their hands.\" Had I been taught those truths in early youth, had I been told how \nto apply the Psalmist's and Isaiah's doctrines to the business of every \nday living, I do believe I would be further advanced toward the \npromised \"perfect day\" when there is no illness nor remorse. Not only \nthat, had the church in my youth taught all its communicants this \nBiblical doctrine concerning the perf ect life and how to attain it here \nand now then I might have spent my life in communion with \ncongenial spirits.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He would have to take a complete rest for an \nindefinite time, the diagnosticians added. Then came the blow that was the hardest for D to take: \"You will \nhave to give up all farm labor,\" the doctors told him. \"Well, then, if I \ncannot work any more,\" D. answered, \"I'll just go see my brother out \nin Hereford, Texas. \" He knew about my being an invalid at death's door for years and \nhad heard how the fast that the natu ropath prescribed and diet which I \nfollowed after that had set me on my  feet and had kept me doing very \nwell. \"Maybe George can do something for me,\" D had reasoned. \"It is \nworth taking a chance for. \" \"But you are not able to travel a thousand miles by train,\" the \ndoctor then told D. \"Your heart is liable to fail you at any time. \" \"Well, I'm no good here,\" said D. \"So I think I'll try it. \" When the invalid arrived at our house, he was naturally all \nfagged out from his long journey. He had his pockets full of pills which he thought he had to take, several each day, to keep on living. Gradually at first, we put him on special food. We took away \nmost of the staple foods he had lived on most of his life and thought \nhe must have\u2014meat and potatoes, hot biscuits and butter, pies and \ncakes. We fed our patient on vegetables and milk mostly, salad, fruit \nand all the pot-liquor we could get down him. After a few days on that fare, D was up and around. At my \ndirection, he would walk a piece every day, and extend his stroll gradually until he could go  wherever he liked. D looked so much like me, that a great many townspeople who \nsaw him trudging along took him for me, and thought I had relapsed \nback into my old invalidism. Whenever he would come in from his walk, D would protest to \nmy wife: \"Mattie, I'm hungry. \" Whereupon Mattie would fix him a \nbowl of turnip greens, dandelions or mustard greens, that was mostly \npot liquor and would crumble a little corn bread in the liquor. Naturally in his mind's thoughts\u2014\"not that stuff,\" D said, \"I want \nsome meat and bread, a man's ration. \" Mattie would over rule him. So he would consume the greens, \npot liquor and sometimes a salad of lettuce leaves, raw cabbage and \ncarrots. All the time D thought he was starving but his pulse was good \nand when he would weigh, the scales showed that he had not lost a \npound. As he gained strength, he would take on a little more exercise \nevery day. He was naturally active and used to hard labor. So we had \nto caution him almost daily not to overdo the thing. One day he came \nhome and announced proudly that, for the first time since he was a \nboy he had chinned himself. After he had been with us for seven weeks and we were on the \npoint of putting him on a normal diet, he suddenly informed us that he was catching the next train for Alabama. On his way home, he stopped by the Birmingham hospital to pay \nhis bill. \"Let us check you over to see how you are doing by this \ntime,\" the doctors suggested. The diagnosticians who two months before had told my brother \nthat he was suffering from an incurable heart condition now could find \nnothing wrong with him. \"What did your brother do to you when you were in Texas. \" asked the doctor. \"Wa-al,\" answered D, \"he didn't do nothing, except put me on a \ndiet. \" \"Well, then, what did he give you to eat. \" \"Let's see, now: for breakfast, a raw fruit salad and a glass of \nsweet milk; for dinner, some dande lion greens and all the pot liquor I \ncould hold; for supper, some turnip greens again all the pot liquor I \ncould drink. \"Was that all. \" \"Wa-al on some days I would eat a little cabbage, green beans, \ncauliflower, sweetcorn, a boiled onion,  a fresh ripe tomato or whatever \nMattie\u2014that's my brother's wife\u2014could  find at the vegetable market. \" \"Do you mean to tell me, Mr. Hear d, that during that entire seven \nweeks, you had no meat, bread, potatoes, rice or other solid food. \". \"Wa-al, once in a while Mattie would give me a little corn bread \nto crumble into my pot liquor. \" \"But you cannot live on that kind of stuff. \" \"You have just finished examining me, doctor. I'm alive ain't I. \" Thereupon D walked out of the hospital and he has not been back \nsince except for prostate treatment. That was 10 years ago. The last \ntime I heard from D he was in good  health and doing his farm chores \nwithout missing a day. CHAPTER 25. ON CREATING AND PRESERVING MAN \n Everything in this world of ours, everything in the Universe is \ngoverned by Law. Whether it concerns the guiding of an airplane, the \nbuilding of a highway, the motions of earth and moon, or keeping the \nstars in their courses, it is Law that does it. That identical principal governs the functioning of the human body. The longer I live the more I am pe rsuaded that the master key to \nhealth is the food we eat. It stands to reason that we cannot maintain \nour bodies in health until we ke ep our bodies supplied with the \nmaterials of which they are made. When a man's food is normal, his \nbody will be found normal also. When his thinking is normal, the \nchances are that his body is functioning normally. 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{"text": " to sustain\ndesaturation (of oxygen) at very low levels.\u201d Zubieta-Calleja G.\nHuman Adaptat ion to High Altitude and to Sea Level: Acid-Base\nEquilibrium, V entilation and Cir culation in Chr onic Hy poxia. Copenhagen: VDM; 2010. 119  Th e air in mountainous: Gal lagher SA, Hackett PH. High-altitude\nillness. Emer g Med Clin North Am. 2004 May;22(2):329\u201355. 120  Other symptoms arising: Hackett PH, Roach RC. High-altitude illness. N Engl J Med. 2001 Jul 12;345(2):107\u201314. 120  Thi s is a common occurrence: Moloney E, O\u2019Sullivan S, H ogan T,\nPoulter L W, Burke CM. Airwa y dehydration: A therapeutic tar get in\nasthma? Chest. 2002 Jun;121(6):1806\u20131 1. 7. Bring the Mountain to Y ou121  W orld-renowned Brazilian: Lee F. Breathe right and win. V iewzone.com. www.viewzone.com/breathing.html (accessed August\n15, 2012). 121  De Oliveira\u2019 s goal was to: Ibid. 121  D e Oliveira\u2019 s techniques: T om Piszkin. Interview with Luiz de\nOliveira. Personal e-mail to Patrick McKeown, November 2012. 122  In total, the athletes: Ibid. 122  \u201cBut if you use my drill\u201d: Lee, Breathe right and win. 122  Maintaining form during: Ibid. 122  A ccord ing to de Oliveira: T om Piszkin. Interview with Luiz de\nOliveira. Personal e-mail to Patrick McKeown, November 2012. 122  By the end of 1984: Joaquim Cruz. W ikipedia. en.wikipedia.or g/wiki/Joaquim_Cruz (accessed April 20, 2013). 122  T he legendary Czech: Litsky F. Emil Zatopek, 78, ungainly running\nstar, dies. New Y ork T imes. November 23, 2000.\nwww.nytimes.com/2000/1 1/23/sports/emil-zatopek-78-ungainly-\nrunning-star -dies.html (accessed September 2, 2014). 122  On the first day: V aughan D. \u201cRunning\u201d: A great Czech athlete inspires\na Fre nch novelist. Radio Praha. August 24, 2013.\nwww.radio.cz/en/section/books/running-a-great-czech-athlete-inspires-\na-french-novelist (accessed September 2, 2014). 122  On the second day: Ibid. 123  R upp\u2019 s headphones: Fairbourn  J. Farah \u201cconfused\u201d when making 2\nhour claim says Salazar. Eightlane  (blog). October 6, 2013.\neightlane.or g/farah-confused-making-2-hour -claim-salazar/ (accessed\nSeptember 2, 2014). 131  However, unlike some: Sheila T aormina. Personal e-mail to Patrick\nMcKeown, December 9, 2013. 131  After breath-hold training: French researcher Lema\u00eetre found that\nbreath holds could also improve swimming coordination. After breath-\nhold training, swimmers showed increases in VO 2  pea k as well as an\nincrease in the distance travel ed with each swimming stroke. The\nresearchers con cluded that their studies indicated that \u201cbrea th-hold\ntraining improves ef fectiveness at both peak exercise and submaximal\nexercise and can also improve swimming technique by promotinggreater p ropulsive continuity.\u201d L ema\u00eetre F, Seifert L, Polin D, Juge J,\nT ourny-Chollet C, Chollet D. Apnea training ef fects on swimming\ncoordination. J Str ength Cond Res. 2009 Sep;23(6):1909\u201314. 132  R esearc hers investigating: In addition to studying the ef fects of breath-\nhold training on swimming coordination, Lema\u00eetre and colleagues also\ninvestigated the  ef fects of short repeated breath holds on breathing\npattern in trained underwater hockey players (UHP) and untrained\nsubjects (controls). T wenty male subjects were recruited, with ten\nmembers of a national underwater hockey team allocated to the UHP\ngroup, and ten subjects with little training and no breath hold\nexperience allocated to the control group. The sub jects pe rformed 5 breath holds while treading water with\ntheir fac es immersed. The breath holds were spaced 5 minutes apart\nand per formed after a deep but not maximal inhalation. The\nunderwater hockey players were noted to have reduced breathlessness\nand higher concentration of CO 2  in exhaled breath after the test\n(ETCO2). Lema\u00eetre et al. 2007 Nov\u2013Dec, 407\u201314. 132  In addition, lactate: Ibid. 132  T he ef fect of th is method: Researchers from the Human Perfo rmance\nLaboratory, University of Calgary, Canada, conducted a study to\ninvestigate the  relationship between a decrease of oxygen\nconcentration d uring exercise and erythropoietin (EPO) prod uction. Five athletes cycled for 3 minutes at an intensity greater than m aximal\n(supramaximal) at two dif fere nt elevations: 1,000m and 2,100m. Oxygen saturation of hemoglo bin was lower than 91 percent for\napproximately 2 4 seconds during exercise at 1,000 meters and f or 136\nseconds during exercise at 2,10 0 meters, with EPO levels inc reasing\nby 2 4 percent and 36 percent  respectively following the exercise. Roberts D, Smith DJ, Donnelly S, Simard S. Plasma-volume\ncontraction and exercise-induced hypoxaemia modulate erythropoietin\nproduction in healthy humans. Clin Sci. 2000 Jan;98(1):39\u201345. Korean research ers Choi et al. carried out a study on 263 subjec ts to\ndetermine the relationship betw een hematocrit levels and obstructive\nsleep apnea (involuntary holding of the breath during sleep). Patients\nwith severe sleep apnea had sig nificantly higher levels of hematocritthan mil d and moderate OSA. Study findings showed that hem atocrit\nlevels were significantly correlated with percent of time sp ent at\noxygen saturatio n of below 90 percent, as well as average oxygen\nsaturation. Choi  JB, Loredo JS, Norman D, et al. Does obstructive\nsleep apnea increase hematocrit? Sleep Br eath. 2006 Sep;10(3):155\u2013\n60. 132  Lowering oxygen saturation: Roberts, Smith, Donnelly, Simard 2000,\n39\u201345. 135  Maintaining an oxygen: Ibid. 136  Per forming just 5 maximum: L ema\u00eetre et al. 2007 Nov\u2013Dec, 407\u201314. Schagatay E, Haughey H, Reim ers J. Speed of spleen volume changes\nevoked by serial apneas. Eur J Appl Physiol. 2005 Jan;93(4):447\u201352. 137  Bre ath-hold divers: Resting Hb  mass in trained breath-hold div ers was\n5 percen t higher than in untrained divers. In addition, breat h-hold\ndivers showed a lar ger relative increase to Hb after three apneas. The\npaper no ted that \u201cthe long-term ef fect of apnea training on Hb mass\nmight be implicated in elite divers\u2019 performance.\u201d Lema\u00eetre, Joulia,\nChollet 2010, 413\u20135. 137  In addition, experienced: Matt Richardson investigat ed the\nhematological r esponses to maximal apneas performed by  three\ngroups: elite apneic divers, elite cross-country skiers, and untrained\nsubjects. Pretest  hemoglobin tended to be higher in the diver group\nthan both skiers and untrained i ndividuals. Each subject was required\nto pe rform 3 ma ximal breath holds separated by 2 minutes of r est and\nnormal breathing. Following the breath holds, all groups responded\nwith increased hemoglobin, with divers showing the lar gest increase. The duration of the third breath -hold time was 187 seconds in divers,\n111 seconds in skiers, and 121 seconds in untrained individuals. The\nauthors observed that the higher Hb concentration in divers \u201csuggests\nthat regular apnea practice could impart a specific training ef fect,\nef fecting haematological responses to apnea in a manner that dif fers\nfrom that of exercise training.\u201d Richardson M, de Bruijn R, Holmber g\nHC, Bj\u00f6rklund G, Haughey H, Schagatay E. Increase of hemoglobin\nconcentration after maximal apneas in divers, skiers, and untrained\nhumans. Can J Appl Physiol. 2005 Jun;30(3):276-81.Splenic size was measured before and after", "token_ids": [311, 14201, 198, 5919, 266, 2060, 320, 1073, 24463, 8, 520, 1633, 3428, 5990, 2029, 1901, 55333, 1955, 7813, 5164, 5697, 480, 627, 35075, 59531, 266, 28772, 311, 5234, 24610, 3993, 323, 311, 15379, 9580, 25, 50234, 12, 4066, 198, 25523, 46780, 11, 650, 1218, 13763, 323, 42009, 272, 2987, 304, 53307, 389, 292, 10320, 3273, 68294, 13, 64161, 25, 650, 8561, 26, 220, 679, 15, 13, 220, 9079, 220, 666, 384, 3805, 304, 16700, 788, 25, 10845, 22171, 1964, 16998, 11, 473, 5827, 83, 15001, 13, 5234, 34450, 3993, 198, 484, 2136, 13, 21185, 342, 3344, 18905, 4892, 3383, 662, 220, 1049, 19, 3297, 26, 1313, 7, 17, 1680, 18196, 4235, 2131, 13, 220, 4364, 220, 7089, 13803, 40986, 25, 473, 5827, 83, 15001, 11, 12093, 613, 22322, 13, 5234, 34450, 3993, 17563, 13, 452, 99730, 622, 3344, 13, 220, 1049, 16, 10263, 220, 717, 26, 12901, 7, 17, 1680, 7699, 4235, 975, 13, 220, 4364, 220, 60223, 274, 374, 264, 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{"text": " food or substance and eliminate it. Successwith Coca\u2019s Pulse Test requires only motivation and a little perseverance, becausein order to test for food allergies, the diet must be restricted for a few days andyour pulse must be accurately taken at specific intervals during the testing period. The test is based on measurement of the resting pulse rate, something most\npeople have no difficulty learning how to do. The resting rate is how fast the heartbeats after a person has been sitting still, comfortably relaxing for three to fiveminutes. When a person is active the heart beats faster than the resting rate. Onemeasure of aerobic fitness is how quickly the heart is able to return to its restingrate. Well-trained athletes\u2019 hearts can adjust from working very hard to a restingrate in only a minute or so; those who are deconditioned can take three to fiveminutes for their heart to slow from even mild exertion to its stable, resting pace.Those who cannot readily find their own pulse on their wrist or throat caninexpensively purchase a digital watch that gives a pulse reading; this kind ofwatch is used by athletes to make sure their training pulse is in an acceptablerange. Preparatory to doing Coca\u2019s Pulse Test it is necessary to as much as possible\neliminate allergic food reactions. This requires the application of discipline for afew days before testing begins. Allergic reactions can go on for several days after\na food has been eaten and if you are having a reaction to something eaten many\nhours or several days previously, it may obscure a reaction to a food just eaten. 1. Stop smoking entirely for at least five days before you do a cigarette test;\nallergies to cigarettes can take five days to clear. Besides, you shouldn\u2019t smoke,anyway! 2. For the first three days, count your resting pulse immediately after\nawakening in the morning (for one entire minute), and record the reading. 3. During the first three days, take your resting pulse half an hour and again\none hour after each meal. It if has elevated more than 12 beats above the restingrate you found upon arising that morning, you may assume that some food at themeal you just ate was an allergen. Temporarily, eliminate from your diet all thefoods eaten at the previous meal until you can check them one-by-one a few dayslater. At the end of these first three days you may not have many foods left thatyou can eat. That is okay and to be expected; it is time to begin adding foodsback to the diet. 4. Most people who are allergic to foods are allergic to one or more of the\nfollowing: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It wouldbe very wise to eliminate these foods too for the first three days, until they aretested. After three days on this regimen, you can assume that many of your usual\nallergic food reactions have ceased or at least diminished significantly and that youprobably can get reasonably accurate testing results on individual foods. A goodindicator of having problems with food allergies in general can also show upduring these initial days. If you have eliminated a large number of foods and yourresting pulse upon awakening has slowed down by several beats, you can assumeyou are allergic to foods you were eating. I would not be at all surprised that by the end of the third day you were only\neating a very few fruits and vegetables and had eliminated everything else. A moreeffective variant of the testing procedure calls for a three or four day water fast to\nclear all allergies with absolute certainty, and then to introduce foods one at a time\nas described below. On the fourth and subsequent few days, take your resting pulse upon arising\nand then eat a modest quantity of a single food: for example, eat a slice of bread,or a medium sized glass of milk, or an orange, or two tablespoons sugar indissolved in water, or a few dried prunes, or a peach, or an egg, or a medium-sized potato, or a cup of black coffee without sweetener, or a few ounces ofmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, ora few hazelnuts, etc. Count the pulse one half hour later and again one hour aftereating the test item. If any food raises the resting pulse over 12 beats per minute above your\nmorning resting pulse, that food should be eliminated; you are certainly allergic toit or can\u2019t digest that much of it. If your pulse has not returned to its morningresting rate one hour later, you are still having an allergic reaction to the food youate previously and cannot get a decent result on another food until either yourpulse slows again or until the next morning. You may, however, continue to eatother foods that you know do not provoke allergic reactions. Because reactionsto a food may not clear for many hours, it is wise to eat only small quantities ofindividual foods if you wish to test many of them in a single day. If a food causesno acceleration of pulse (at least 6 beats above your estimated normal maximal)that food can be tentatively labeled non-allergenic. After a few days of testing one food an hour, you will become weary of the\nroutine and wish to eat more normally. It may also occur that you cannot testmore than one or two foods a day from the very first day because allergicreactions do not clear quickly enough. No problem, the testing period can go onat a lower level of intensity for many weeks, trying one new food each morningupon arising. As you eliminate allergens from your diet one by one, your restingpulse should drop somewhat and it should be easier to discern allergic reactions.After you have worked through all the items in your normal dietary, it would be\nwise to retest the foods a second time, breaking your fast with one different test\nitem each morning. This second testing round may reveal a few more allergicreactions that were obscured by other allergic reactions the first time through. Vitamin and SupplementSuppliers\nBronson Pharmaceutical1945 Craig RoadP.O. Box 46903St. Louis, MO 63146[800] 525-8466\nDouglas Cooper Products\nBox 65976Los Angeles, CA 90065[800] 234-8686\nProlongevity, Ltd.\n10 Alden Road, Unit 6Markham, Ontario L3R 2S1Canada[800] 544-4440\nProlongevity, Inc.\n1142 W. Indian School RoadPhoenix, AZ 85013[800] 544-4440\nVitamin Research Products\n3579 Hwy. 50 E.Carson City, NV 89701[800] 877-2447\nPublishers Of BooksNot Readily Findable\nLife Extension Foundation2835 Hollywood Blvd.Hollywood, Florida 33020[800] 544-0577I strongly recommend joining and regularly studying their newsletter. Besides,\nwhen you do, Prolongevity will give you a significant discount that amounts to farmore than the cost of a membership if you use many food supplements. Health Research Publishing\nP.O. Box 70Mokelumne Hill, CA 95245Find here reprints of all the old classics of natural hygiene. American Natural Hygiene Society\nHerbert Shelton LibraryP.O. Box 30630Tampa, Florida 33630Find here all of Herbert Shelton\u2019s works. Bibliography\nAirola, P. N. D., PhD (1974). How to Get Well. Phoenix: Health Plus Publishers. Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA. Alexander, J. (1990). Blatant Raw Foodist Propaganda! Nevada City,\nCalifornia: Blue Dolphin Publishing, Inc.\nAlsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New\nHealth Catastrophes. Anaheim, CA: Survival Publications. de Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog\nand Cat. London: Faber and Faber. de Ba\u00efracli Levy, Juliette. (1954)  The Complete Herbal Handbook for Farm\nand Stable. London: Faber and Faber. Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random\nHouse. Also Bantam paperback. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient:\nCoenzyme Q- 10. New York: Bantam Books. Carrel, A. (1939). Man the Unknown. London. Carrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca. 1900 edition). Mokelumne Hill, California: Health Research. Clark, J. (1957). Hunza: Lost Kingdom of the Himalayas. London:\nHutchinson. Coca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection. New\nYork: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: ArcoPublishing Co.)\nCornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through\nmany reprintings by various publishers). Mokelumne Hill, California: HealthResearch. Densmore, E. M. D. (1892). How Nature Cures  (Reprinted 1976 by Health\nResearch, Mokelumne Hill, California). New York: Stillman & Co.\nDeVries, A. (1963). 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{"text": " you\u2019re creating to\nrealizing your intention. You know what those thoughts of resistance sound like: I can\u2019t do\nanything about this arthritis. It\u2019s the flu season. I feel okay now, but by the\nweekend, it will be in my chest and I\u2019ll have a fever. We live in a\ncarcinogenic world. Everything is either fattening or filled with chemicals. I\nfeel so tired all the time. On and on they go. They\u2019re like huge barricades\nblocking the realization of your intention. Notice the thoughts that represent\na decision on your part to buy into the illness mentality of the huge profit-\nmaking drug companies and a health-care industry that thrives on your\nfears. But you\u2019re the divine, remember? You\u2019re a piece of the universal mind of\nintention, and you don\u2019t have to think in these ways. You can opt to think\nthat you have the ability to raise your energy level, even if all of the\nadvertising around you points to a different conclusion. You can go within\nand hold an intention that says: I want to feel good, I intend to feel good, I\nintend to return to my Source, and I refuse to allow any other thoughts of\ndisorder or disease in. This is the beginning. You\u2019ll feel empowered by this\nunique experience. Then in any given moment of not feeling well, choose\nthoughts of healing and feeling good. In that instant, feeling good takes\nover, if only for a few seconds. When you refuse to live in low energy, and you work moment by moment\nto introduce thoughts that support your intention, you\u2019ve effectively decided\nthat wellness is your choice and that being a healer is a part of that decision. At this time, wheels of creation are set in motion, and what you\u2019veimagined and created in your mind begins to take form in your everyday\nlife. Give it a shot the next time you\u2019re low-energy thinking of any kind. Just\nnote how quickly you can change how you feel by refusing to think\nthoughts that are out of harmony with your Source of intention. It works for\nme, and I encourage you to do so as well. I simply will not think any longer\nthat I must be a victim of illness or disability, and I will not spend the\nprecious moments of my life discussing illness. I am a healer. I heal myself\nby co-creating health with God, and I give this gift to others as well. This is\nmy intention. Illness Is Not a Punishment\nIllness became a component of the human condition when we separated\nourselves from the perfect health from which we were intended. Rather than\nattempting to intellectualize reasons why people get sick and come up with\na rationale for understanding illness, I encourage you to think of yourself as\nhaving the potential to become a master healer. Try visualizing all of human\nillness from the perspective of something that the human race has\ncollectively brought upon itself by identifying with the ego rather than\nstaying with the divinity from which we emanated. Out of this collective\nego identification, we brought about all that goes with the ego problems\u2014\nfear, hate, despair, anxiety, depression\u2014all of it. The ego feeds on these\nemotions because it\u2019s insistent on its own identity as a separate entity apart\nfrom this God-force that intended us here. In one way or another, virtually\nevery single member of the human race bought into this idea of separation\nand ego identification. Consequently, illness, disease, sickness, and the need\nfor healing simply come with the territory of being human. However, you needn\u2019t feel stuck there. The power of intention is about\nreturning to the Source of perfection. It\u2019s about knowing that the power to\nheal is all wrapped up in making that divine connection, and that the Source\nof all life does not punish, offering karmic paybacks through suffering and\nhardship. You don\u2019t have a need for healing because you were bad or\nignorant, or as retribution for past-life offenses. You\u2019ve taken on whatever\nyou\u2019re experiencing for whatever lessons you need to learn on this journey,which is being orchestrated by the all-providing intelligence that we\u2019re\ncalling intention. In an eternal universe, you must view yourself and all others in infinite\nterms. Infinite terms mean that you have an infinite number of opportunities\nto show up in a material body to co-create anything. As you view the\nsickness of the mind and body that permeates your own life as well as the\nrest of humanity, try viewing it as part of the infinite nature of our world. If\nstarvation, pestilence, or disease are a part of the perfection of the universe,\nthen so is your intention to end these things a part of that same perfection. Now decide to stay with that intention\u2014first in your own life, then in the\nlives of others. Your intention will match up with the intention of the\nuniverse, which knows nothing of egos and separation, and all thoughts of\nillness as punishment and karmic paybacks will cease to exist. Making Your Intention Your Reality\nBelow is my ten-step plan for implementing the intention of this chapter\nto optimize your capacity to heal and be healed:\n \nStep l: You can\u2019t heal anyone until you allow yourself to be healed. Work in a collaborative effort with your Source to create a sense of your\nown healing. Put all of your focused energy on knowing that you can be\nhealed of physical or emotional disruptions to your perfect health. Connect\nto a loving, kind, receptive-to-healing energy, which is the field that\nintended you here. Be willing to accept the fact that you\u2019re a part of the\nhealing energy of all of life. The same force that heals a cut on your hand\nand grows the new skin to repair it permanently is both in your hand and in\nthe universe as well. You are it, it is you; there\u2019s no separation. Be\nconscious of staying in contact with this healing energy, because it\u2019s\nimpossible to separate from it except in your ego-diminished thoughts. Step 2: The healing energy that you\u2019re connected to at all times is\nwhat you have to give away to others. Offer this energy freely, and keep\nyour ego entirely out of the healing process. Remember how St. Francisresponded when asked why he didn\u2019t heal himself of his diseases, which\nwould cause his death at the age of 45: \u201cI want everyone to know that it is\nGod who does this healing.\u201d St. Francis was healed of ego domination, and\nhe deliberately held on to his infirmities to teach others that it was God\u2019s\nenergy working through him that provided the energy for all of his\nmiraculous healings. Step 3: By raising your energy to a vibrational match with the field\nof intention, you\u2019re strengthening your immune system and increasing\nthe production of well-being enzymes in the brain. A change in\npersonality from being spiteful, pessimistic, angry, sullen, and disagreeable\nto one of passion, optimism, kindness, joy, and understanding is often the\nkey when witnessing miraculous acts of spontaneous recovery from\nfatalistic prognostications. Step 4: Practice surrender! Let go and let God is a great theme in the\nrecovery movement. It\u2019s also a wonderful reminder in the world of healing. By surrendering, you\u2019re able to have reverence for, and commune with, the\nSource of all healing. Remember that the field of intention doesn\u2019t know\nanything about healing per se,because it\u2019s spiritual perfection already, and it\ncreates from that perspective. It\u2019s ego consciousness that creates the\ndisorder, disharmony, and diseases of our world, and it is in returning to that\nspiritual perfection that harmony of body, mind, and spirit are realized. When this balance or symmetry is restored, we call it healing, but the\nSource knows nothing of healing because it creates only perfect health. It\u2019s\nto this perfect health that you must surrender. Step 5: Don\u2019t ask to be healed, ask to be restored to that perfection\nfrom which you emanated. Here\u2019s where you want to hold an intention for\nyourself and for others in an unbending, nonnegotiable way. Let nothing\ninterfere with the intention you have to heal and be healed. Discard all\nnegativity that you encounter. Refuse to let in any energy that will weaken\nyour body or your resolve. Convey this to others as well. Remember, you\u2019re\nnot asking your Source to heal you, because this assumes health is missingfrom your life. It assumes scarcity, but the Source can only recognize and\nrespond to what it is already, and you too are a component of that Source. Come to the Source as whole and complete, banish all thoughts of illness,\nand know that by connecting back to this Source\u2014filling yourself with it\nand offering it to others\u2014you become healing itself. Step 6: Know that you are adored. Look for reasons to praise and feel\ngood. In the moment in which you\u2019re experiencing thoughts that make you\nfeel sick or bad, do your best to change them to thoughts that support your\nfeeling good, and if that seems impossible, then do your very best to say\nnothing at all. Refuse to talk about disease, and work to activate thoughts\nthat predict recovery, feeling good, and perfect health. Picture yourself as\nhealthy and free of disability. Be on the lookout for the opportunity to\nliterally say to yourself, I feel good. 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{"text": " completely off. If you make \nthem often in a baking pan, a \nsilicone baking mat makes them \neasier to cut and remove. -Use wooden popsicle sticks to \nstir so you can keep your spoons \nfrom getting all waxy, and then \ncompost them! 250Copyright 2014 everydayroots.comTips & TroubleshootingThis bar gives a versatile base from which you can play around with scents and varying ingredients.Basic Lotion Bar\n-1/4 cup of beeswax pastilles or \ngrated beeswax\n-1 cup of coconut oil\n-4 teaspoons of jojoba oil or \nany other liquid oil\n-Molds or a baking pan 1. In a double boiler melt all of your ingredients together and stir to \nblend. 2. Pour into molds or a lined baking pan and let cool overnight. Pop out \nof molds, or cut into bars. 3. To use, hold the bar in your hands to soften the it up a bit. Glide over \nskin, rubbing it in as you go, or just after use. 251Copyright 2014 everydayroots.com Lotion BarsY ou will need\u2026 DirectionsWho doesn\u2019t need some stress relief every now and again, or a helping hand to wind down before bedtime? This chamomile lavender lotion bar\u2019s soothing aroma will work wonders for your wellbeing, all while making your \nskin super soft.Calming Lotion Bars\n-Basic lotion bar recipe\n-10 drops of lavender essential \noil\n-8 drops of chamomile \nessential oil\n-A small handful of dried \nlavender buds1. After all your ingredients are melted, stir in the dried lavender and \nessential oils. If you have a hard time gauging the scent of each bar in \nbig batches, add 3-5 drops of each essential oil to the mixture after it\u2019s \nbeen poured into each individual mold. 252Copyright 2014 everydayroots.com Lotion BarsY ou will need\u2026 DirectionsFace masks are a lovely way to pamper yourself, but they also serve \npractical purposes as well. Depending on what is included in them they \ncan remove dirt, oil, tighten pores, prevent or reduce breakouts, reduce \npuffiness, moisturize, and exfoliate. It\u2019s up to you to decide which kind \nof mask is best for your skin type. For something that is so easy to do at \nhome, with completely natural ingredients, it\u2019s amazing how much you \npay when getting one done professionally! Masks\n-No matter which recipe you are \nusing, always use a steam bath or \na washcloth with warm water on \nyour face first. This will open up \nyour pores and let the mask do its \njob with the utmost efficiency. For \nthe steam bath simply fill a bowl \nwith boiling water and lean over \nit, being careful not to get burned \nby the steam, with a towel draped \nover your head to form a tent for \n3-5 minutes. Whether using a \nwashcloth or steam, pat face dry \nbefore applying mask. -After removing your mask, apply \na light moisturizer to restore any \nmoisture that may have been lost. -As fun as they are, do not use \na mask more than once a week, \notherwise you might end up \nirritating your skin or drying it out. 253Copyright 2014 everydayroots.comTips & TroubleshootingThis mask combines honey and strawberries to reduce current break-outs and prevent future ones from \npopping up. Honey has anti-bacterial properties that can help reduce acne, while strawberries naturally contain \nsalicylic acid, an ingredient found in many prescription/OTC acne treatments that helps rid the skin of excess oil \nand correct any abnormal shedding of skin cells.Break-Out Buster\n-5-6 large strawberries, rinsed\n-2 teaspoons of organic raw \nhoney\n-A head band or hair binder1. Soften your honey and mash the strawberries, combining the two \nbefore using the steam bath or a warm washcloth. 2. After the steam bath, hold your hair back with a headband or hair \nbinder and apply the mask in a thin layer over your face, leaving some \nspace at your hairline so it doesn\u2019t get stuck in the mixture. 3. Leave on 10-15 minutes and then gently wash off with warm water. Apply a light moisturizer. 254Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis mask is similar to the first one but uses a combination of yogurt and honey, and so is friendlier to sensitive \nor dry skin. The yogurts lactic acid can gently help slough off dead skin cells and exfoliate in place of the \nstrawberries salicylic acid.Break-Out Buster (sensitive skin version)\n-2 teaspoons of organic honey\n-2 tablespoons of plain yogurt \n(with probiotics)1. Mix together yogurt and honey before using the steam bath or warm \nwashcloth. 2. Afterwards, hold your hair back with a headband or hair binder, and \napply a thin layer to your face. Let the mask sit for 10-15 minutes before \nwashing off with warm water and applying a light moisturizer. 255Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis is a classic face mask-the kind where you lay cucumbers over your eyes-that\u2019s great for those summer days \nwhen you\u2019ve spent a little too much time in the sun. It\u2019s not just limited to sunburn either-this is a great mask to \nrelieve stress, reduce puffiness, and liven up tired eyes. Cucumber also contains silica, which replenishes skin \nand leaves you fresh-faced and care free. Honey, yogurt, and rolled oats add acne fighting, exfoliating, and extra \nsoothing properties.Sunburn Soother\n-1 cucumber, peeled and sliced \n+ 2 slices for eyes\n-2 teaspoons of honey\n-1/4-1/2 cup of rolled oats\n-5-6 tablespoons of yogurt\n-A blender\n-A place to relax1. Peel your cucumber and slice it into cubes, saving 2 slices as rounds \nto rest on your eyes. 2. Put cucumber, honey, and yogurt into blender and process until \nsmooth. Blend in the oats and then pour the entire mixture into a bowl, \ncover it, and place it in the fridge so it thickens and cools (put the extra \n2 cucumber slices in the fridge too.) 3. When it\u2019s chilled, about 30 minutes later, use the steam bath and \napply across your entire face-this layer can be a little thicker than the \nprevious masks called for. Lie back, cover your eyes, and relax. Let it \nsit for 15-20 and then rinse off with cool water. Follow up with a light \nmoisturizer. 256Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsI love bentonite clay. It makes a great base for homemade calamine lotion, soothes bug bites and poison ivy, \nand makes a dandy \u2018mud mask\u2019 much like the ones given in spas. It\u2019s great at absorbing excess oil that is \nclogging pores and reducing the appearance of acne, and will leave your skin feeling smooth and nourished.Mud Mask\n-Roughly \u00bc-\u00bd cup of bentonite \nclay\n-Water1. Add water slowly to clay until it becomes a thick (but spreadable) \npaste. 2. Use the steam bath, and then have a headband or hair binder to hold \nhair back. Apply in a thin layer over face. Let sit for 15-20 minutes and \nthen wash off with warm water. Apply a light moisturizer. 257Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsThis mask mixes bananas and apple cider vinegar, the latter of which Helen of Troy and Cleopatra used as \ntoners (and look how they turned out!) ACV tightens up and tones skin, as well as fights acne and blemishes. Bananas are often used as the \u201cBotox\u201d of the natural world, relieving fine lines and wrinkles; much to the \nendless delight of those who indulge it (the exact mechanism of how it works isn\u2019t known yet.) It is also \nincredibly moisturizing. Y ou can add some yogurt if you want to thicken the mixture a bit.Wrinkle Reliever\n-1 ripe banana, peeled\n-5 tablespoons of apple cider \nvinegar\n-5 tablespoons of yogurt \n(optional)1. Thoroughly mash a ripe, peeled banana and mix in apple cider vinegar \nand yogurt (if you are using it.) It will be relatively thin-it\u2019s supposed to \nbe. 2. After using the steam bath have a headband or hair binder to hold \nyour hair back, and apply the mask to your entire face. Let it sit for 20-\n25 minutes before rinsing with cool water. Apply a light moisturizer. 258Copyright 2014 everydayroots.com MasksY ou will need\u2026 DirectionsMouthwash is quite handy when it comes to fighting bad breath and \nreducing the bacteria count that contributes to it. But I always wonder \nwhen I see it in stores\u2026why exactly is it such blinding neon colors? To \nme, that\u2019s just a red flag as to what the wash actually contains-which \nis generally a mouthful of artificial coloring, flavors, and not so hot \ningredients. Many kinds of mouthwash contain ethyl alcohol, which can \nweaken the lining of your gums, and possibly erode enamel. While still \nconsidered \u201cinconclusive\u201d, studies conducted at Stanford University, \nas well as in various countries, link alcohol", "token_ids": [6724, 1022, 13, 1442, 499, 1304, 720, 49818, 3629, 304, 264, 28915, 7363, 11, 264, 720, 35904, 37273, 28915, 5634, 3727, 1124, 720, 68, 77783, 311, 4018, 323, 4148, 13, 482, 10464, 23162, 48700, 2045, 34240, 311, 720, 267, 404, 779, 499, 649, 2567, 701, 20016, 2439, 720, 1527, 3794, 682, 289, 14092, 11, 323, 1243, 720, 884, 2252, 1124, 0, 220, 5154, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 3703, 6835, 264, 33045, 2385, 505, 902, 499, 649, 1514, 2212, 449, 1156, 812, 323, 29865, 14293, 49968, 445, 6082, 4821, 198, 12, 16, 14, 19, 10747, 315, 40558, 86, 710, 3347, 31355, 477, 720, 911, 660, 40558, 86, 710, 198, 12, 16, 10747, 315, 34557, 5707, 198, 12, 19, 93200, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 1023, 14812, 5707, 198, 5364, 18938, 477, 264, 28915, 7363, 220, 16, 13, 763, 264, 2033, 28725, 30099, 682, 315, 701, 14293, 3871, 323, 23935, 311, 720, 83732, 13, 220, 17, 13, 27058, 1139, 98834, 477, 264, 32393, 28915, 7363, 323, 1095, 7155, 25402, 13, 10466, 704, 720, 1073, 98834, 11, 477, 4018, 1139, 16283, 13, 220, 18, 13, 2057, 1005, 11, 3412, 279, 3703, 304, 701, 6206, 311, 81045, 279, 433, 709, 264, 2766, 13, 57126, 927, 720, 37282, 11, 57035, 433, 304, 439, 499, 733, 11, 477, 1120, 1306, 1005, 13, 220, 13860, 13857, 220, 679, 19, 18254, 38265, 916, 445, 6082, 57206, 56, 6033, 690, 1205, 1981, 54586, 15546, 3250, 1431, 1205, 1063, 8631, 16337, 1475, 1457, 323, 1578, 11, 477, 264, 10695, 1450, 311, 10160, 1523, 1603, 89607, 30, 1115, 34809, 316, 458, 81460, 87942, 3703, 753, 65464, 55279, 690, 990, 40164, 369, 701, 57930, 11, 682, 1418, 3339, 701, 720, 37282, 2307, 8579, 732, 278, 5424, 445, 6082, 57206, 198, 7826, 6099, 87942, 3703, 11363, 198, 12, 605, 21701, 315, 81460, 7718, 720, 74913, 198, 12, 23, 21701, 315, 34809, 316, 458, 720, 49582, 5707, 198, 6830, 2678, 23810, 315, 32720, 720, 79936, 1693, 68543, 16, 13, 4740, 682, 701, 14293, 527, 50459, 11, 23935, 304, 279, 32720, 81460, 323, 720, 49582, 32462, 13, 1442, 499, 617, 264, 2653, 892, 13819, 773, 287, 279, 41466, 315, 1855, 3703, 304, 720, 16548, 45892, 11, 923, 220, 18, 12, 20, 21701, 315, 1855, 7718, 5707, 311, 279, 21655, 1306, 433, 753, 720, 82850, 44033, 1139, 1855, 3927, 29561, 13, 220, 12326, 13857, 220, 679, 19, 18254, 38265, 916, 445, 6082, 57206, 56, 6033, 690, 1205, 1981, 54586, 16680, 27227, 527, 264, 17104, 1648, 311, 42290, 716, 6261, 11, 719, 814, 1101, 8854, 720, 652, 37119, 10096, 439, 1664, 13, 40730, 389, 1148, 374, 5343, 304, 1124, 814, 720, 4919, 4148, 26351, 11, 5707, 11, 67845, 72028, 11, 5471, 477, 8108, 1464, 11934, 11, 8108, 720, 79, 1386, 1918, 11, 54902, 553, 11, 323, 506, 8566, 6629, 13, 1102, 753, 709, 311, 499, 311, 10491, 902, 3169, 720, 1073, 7056, 374, 1888, 369, 701, 6930, 955, 13, 1789, 2555, 430, 374, 779, 4228, 311, 656, 520, 720, 5227, 11, 449, 6724, 5933, 14293, 11, 433, 753, 8056, 1268, 1790, 499, 720, 14214, 994, 3794, 832, 2884, 46029, 0, 62232, 198, 99076, 5030, 902, 11363, 499, 527, 720, 985, 11, 2744, 1005, 264, 20930, 9061, 477, 720, 64, 11623, 89054, 449, 8369, 3090, 389, 720, 22479, 3663, 1176, 13, 1115, 690, 1825, 709, 720, 22479, 72028, 323, 1095, 279, 7056, 656, 1202, 720, 8975, 449, 279, 54711, 15374, 13, 1789, 720, 1820, 20930, 9061, 5042, 5266, 264, 19763, 720, 4291, 50937, 3090, 323, 16025, 927, 720, 275, 11, 1694, 16994, 539, 311, 636, 27724, 720, 1729, 279, 20930, 11, 449, 264, 43713, 90980, 720, 2017, 701, 2010, 311, 1376, 264, 16006, 369, 720, 18, 12, 20, 4520, 13, 13440, 1701, 264, 720, 70545, 89054, 477, 20930, 11, 3352, 3663, 9235, 720, 15145, 19486, 7056, 13, 482, 6153, 18054, 701, 7056, 11, 3881, 720, 64, 3177, 54902, 3213, 311, 15301, 904, 720, 6489, 380, 554, 430, 1253, 617, 1027, 5675, 13, 482, 2170, 2523, 439, 814, 527, 11, 656, 539, 1005, 720, 64, 7056, 810, 1109, 3131, 264, 2046, 11, 720, 61036, 499, 2643, 842, 709, 720, 404, 1018, 1113, 701, 6930, 477, 46479, 433, 704, 13, 220, 14022, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 7056, 33511, 26828, 323, 76203, 311, 8108, 1510, 1464, 85075, 323, 5471, 3938, 6305, 505, 720, 79, 7153, 709, 13, 40715, 706, 7294, 1481, 71034, 6012, 430, 649, 1520, 8108, 46905, 11, 1418, 76203, 18182, 6782, 720, 19776, 2912, 416, 13935, 11, 459, 25795, 1766, 304, 1690, 22866, 14, 1831, 34, 46905, 22972, 430, 8779, 9463, 279, 6930, 315, 13937, 5707, 720, 438, 4495, 904, 35663, 80417, 315, 6930, 7917, 1823, 1127, 85615, 96587, 198, 12, 20, 12, 21, 3544, 76203, 11, 97139, 291, 198, 12, 17, 93200, 315, 17808, 7257, 720, 71, 2596, 198, 6830, 2010, 7200, 477, 7013, 55114, 16, 13, 25046, 268, 701, 26828, 323, 63558, 279, 76203, 11, 35271, 279, 1403, 720, 15145, 1701, 279, 20930, 9061, 477, 264, 8369, 11623, 89054, 13, 220, 17, 13, 4740, 279, 20930, 9061, 11, 3412, 701, 7013, 1203, 449, 264, 2010, 7198, 477, 7013, 720, 65, 5863, 323, 3881, 279, 7056, 304, 264, 15792, 6324, 927, 701, 3663, 11, 9564, 1063, 720, 8920, 520, 701, 7013, 1074, 779, 433, 3250, 1431, 636, 16075, 304, 279, 21655, 13, 220, 18, 13, 26257, 389, 220, 605, 12, 868, 4520, 323, 1243, 30373, 11623, 1022, 449, 8369, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 12375, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 2028, 7056, 374, 4528, 311, 279, 1176, 832, 719, 5829, 264, 10824, 315, 55575, 323, 26828, 11, 323, 779, 374, 4333, 5741, 311, 16614, 720, 269, 9235, 6930, 13, 578, 42453, 324, 2641, 326, 24045, 13935, 649, 30373, 1520, 1776, 1409, 1022, 5710, 6930, 7917, 323, 506, 8566, 6629, 304, 2035, 315, 279, 720, 496, 675, 36989, 4371, 2912, 416, 13935, 1823, 1127, 85615, 96587, 320, 82, 19245, 6930, 2373, 340, 12, 17, 93200, 315, 17808, 26828, 198, 12, 17, 56588, 315, 14733, 55575, 720, 17411, 3650, 83300, 8, 16, 13, 19771, 3871, 55575, 323, 26828, 1603, 1701, 279, 20930, 9061, 477, 8369, 720, 70545, 89054, 13, 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6012, 815, 359, 22464, 2100, 1605, 198, 12, 16, 66032, 11, 83612, 323, 48715, 720, 10, 220, 17, 35354, 369, 6548, 198, 12, 17, 93200, 315, 26828, 198, 12, 16, 14, 19, 12, 16, 14, 17, 10747, 315, 23255, 85270, 198, 12, 20, 12, 21, 56588, 315, 55575, 198, 6830, 62895, 198, 6830, 2035, 311, 12234, 16, 13, 89694, 701, 66032, 323, 16363, 433, 1139, 55204, 11, 14324, 220, 17, 35354, 439, 20101, 720, 998, 2800, 389, 701, 6548, 13, 220, 17, 13, 10435, 66032, 11, 26828, 11, 323, 55575, 1139, 62895, 323, 1920, 3156, 720, 57966, 13, 55248, 304, 279, 85270, 323, 1243, 5019, 279, 4553, 21655, 1139, 264, 19763, 11, 720, 3773, 433, 11, 323, 2035, 433, 304, 279, 38681, 779, 433, 12314, 729, 323, 1080, 3145, 320, 631, 279, 5066, 720, 17, 66032, 35354, 304, 279, 38681, 2288, 6266, 220, 18, 13, 3277, 433, 753, 85042, 11, 922, 220, 966, 4520, 3010, 11, 1005, 279, 20930, 9061, 323, 720, 10492, 4028, 701, 4553, 3663, 61291, 6324, 649, 387, 264, 2697, 59884, 1109, 279, 720, 20281, 27227, 2663, 369, 13, 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9061, 11, 323, 1243, 617, 264, 2010, 7198, 477, 7013, 55114, 311, 3412, 720, 51729, 1203, 13, 21194, 304, 264, 15792, 6324, 927, 3663, 13, 6914, 2503, 369, 220, 868, 12, 508, 4520, 323, 720, 3473, 11623, 1022, 449, 8369, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 15574, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 2028, 7056, 63526, 68442, 323, 24149, 66155, 47205, 11, 279, 15629, 315, 902, 43881, 315, 44499, 323, 37102, 454, 40658, 1511, 439, 720, 783, 388, 320, 438, 1427, 1268, 814, 6656, 704, 16715, 10807, 53, 10508, 729, 709, 323, 43076, 6930, 11, 439, 1664, 439, 28533, 46905, 323, 293, 3516, 21168, 13, 23565, 26997, 527, 3629, 1511, 439, 279, 1054, 33, 2117, 87, 863, 315, 279, 5933, 1917, 11, 59644, 4504, 7060, 5238, 323, 74207, 26, 1790, 311, 279, 720, 408, 1752, 18454, 315, 1884, 889, 68190, 433, 320, 1820, 4839, 17383, 315, 1268, 433, 4375, 4536, 1431, 3967, 3686, 6266, 1102, 374, 1101, 720, 258, 11081, 6623, 54902, 4954, 13, 816, 6033, 649, 923, 1063, 55575, 422, 499, 1390, 311, 270, 9890, 279, 21655, 264, 2766, 1196, 35465, 273, 6649, 82121, 198, 12, 16, 57796, 44196, 11, 83612, 198, 12, 20, 56588, 315, 24149, 66155, 720, 62301, 12440, 198, 12, 20, 56588, 315, 55575, 720, 76291, 8, 16, 13, 666, 14776, 398, 63558, 264, 57796, 11, 83612, 44196, 323, 6651, 304, 24149, 66155, 47205, 720, 438, 55575, 320, 333, 499, 527, 1701, 433, 6266, 1102, 690, 387, 12309, 15792, 38611, 753, 10171, 311, 720, 1395, 13, 220, 17, 13, 4740, 1701, 279, 20930, 9061, 617, 264, 2010, 7198, 477, 7013, 55114, 311, 3412, 720, 22479, 7013, 1203, 11, 323, 3881, 279, 7056, 311, 701, 4553, 3663, 13, 6914, 433, 2503, 369, 220, 508, 7058, 914, 4520, 1603, 97139, 287, 449, 7155, 3090, 13, 21194, 264, 3177, 54902, 3213, 13, 220, 15966, 13857, 220, 679, 19, 18254, 38265, 916, 62232, 56, 6033, 690, 1205, 1981, 54586, 44, 2969, 70545, 374, 5115, 26222, 994, 433, 4131, 311, 11039, 3958, 11745, 323, 720, 265, 1072, 6253, 279, 24032, 1797, 430, 44072, 311, 433, 13, 2030, 358, 2744, 5895, 720, 9493, 358, 1518, 433, 304, 10756, 1981, 35734, 7041, 374, 433, 1778, 1529, 4049, 47752, 8146, 30, 2057, 720, 2727, 11, 430, 753, 1120, 264, 2579, 5292, 439, 311, 1148, 279, 11623, 3604, 5727, 12, 8370, 720, 285, 8965, 264, 11013, 1285, 315, 21075, 35987, 11, 32523, 11, 323, 539, 779, 4106, 720, 39220, 13, 9176, 13124, 315, 11013, 70545, 6782, 8537, 4010, 13200, 11, 902, 649, 720, 906, 3448, 279, 36471, 315, 701, 98754, 11, 323, 11000, 2781, 536, 92848, 13, 6104, 2103, 720, 25742, 291, 1054, 258, 444, 8500, 9520, 7978, 13375, 520, 31788, 3907, 11, 720, 300, 1664, 439, 304, 5370, 5961, 11, 2723, 13200], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in many places. Sometimes these blood \nclots were seen washing away, resulting in temporary \nrestoration of circulation through the artery. Diapede\u00ad\ntic bleedings were also observed, but to a much lesser \nextent, around the electronega tive mesenteric elec\u00ad\ntrode. The normal transcapillary openings between blood \nand extravascular spaces, which contain water and \nelectrolytes, may be considered as leaking junctions. When an electric potential is applied across capillaries \nsome of them appear to open further, as shown by the \ntranscapillary passage of red blood cells. After a while the diapedetic blood as well as the \nthrombosed blood in the vessels becomes brown. White foam (Fig. XIV: 2) produced by gas then devel\u00ad\nops around the electropositive electrode against the \nmesentery. The surrounding brown dots represent \ndiapedetic blood. Fig. XIV: I. Effecrs of elec~ric curren< in small quan<iry (1. 0 \npA, 30 min, 1. 0 V), passed berween aorta (carhode) and me\u00ad\nscnrery (anode) of an anaesrherized dog. (a) In vivo phoromi\u00b7 \ncrograph shows diapedetic bleedings as irregular dots around \nrhe plarinum anode. (b) Local diapedetic bleeding. Narrow \nempty arteriocapillaries, wide venocapillaries with granulo\u00b7 \ncytes. Haematoxylin -eosin stain.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the application of direct current in the study and real-life biological situations?, \nA: The application of direct current is not comparable to real-life biological situations, as it is a brief application, whereas in biological situations it would be a prolonged process. \nQ: What happens when a direct current is applied between two platinum electrodes in a living tissue?, \nA: The quantity of charge transported between the electrodes can be determined as the product of current and time, expressed in coulombs. \nQ: What is the effect of an electric potential difference on the quality of tissue material?, \nA: The electric potential difference can lead to differences in the quality of tissue material, as different materials possess different specific energy levels of ionization and ionic adsorption characteristics. \nQ: What is the mechanism of electrophoresis, and how does it affect the tissue?, \nA: The mechanism of electrophoresis is the migration of ions and the recombination of protons and hydroxyl ions, which can lead to the formation of an \"A\" zone and ischaemia. \nQ: What is the main focus of the studies in this chapter?, \nA: The main focus of the studies is on the role of electric field-induced vascular effects in the development of \"A\" zones and the potential for tumour regression.<|eot_id|><|begin_of_text|>Two platinum electrodes were inserted into the lung \nof a dog at a distance between them of about 5 em. Alternatively, one platinum electrode was inserted in \nlung and the other electrode, a stainless steel guide \nwire, was inserted through an intravascular catheter \ninto the pulmonary artery or aorta. The introduction \nof one electrode through a transvenous catheter into \nthe pulmonary artery makes it possible to use the \nbranching pulmonary arterial tree as the conducting \npathway between the electrodes. When an electrode is \nin the aorta, bronchial arteries serve as the conducting \npathway. The electrically induced changes in tissue around a \nsmall, 5 mm long, intrapulmonary electrode as anode, \nwith the cathode positioned in a supplying vessel 3 em \nor more distant, were found to be almost spherical. The longer string electrodes gave a more elliptical \nshape to the changes in tissue. Experiments were performed in ten dogs, first as \nchronic studies over four weeks and then acutely in \neach animal. Current was first applied between two \nelectrodes in one lung. Four weeks later, current was \napplied between electrodes in the contralateral lung. Each animal was then sacrificed immediately by intra\u00ad\nvenous injection of a large dose of sodium pentothal. The acute effects of an applied current between an \nintravascular electrode and a percutaneously inserted \nstring electrode in pulmonary parenchyma may be \nseen in a representative example in Fig. XIV: 20. The \nanodic platinum string electrode was inserted percuta\u00ad\nneously into the parenchyma of the left lower lobe and \nthe cathodic catheter and its guide wire of stainless \nsteel into the left pulmonary artery (Fig. XIV: 20 a \nand b). Before current was applied, an arteriogram of \nthe dog's left lower lobe was made with 20 ml of 60% \nUrografin. This study was normal, as seen in lateral \nprojection (Fig. XIV: 20c). An electric potential of 20 volts DC was then ap\u00b7 \nplied between the catheter guide wire and the plati\u00ad\nnum electrode, which was made electropositive. The \ninitial current of about 15 milliamperes increased \nspontaneous ly and gradually to about 55 milliamperes, \nat which level it remained. A total of 180 coulombs \nwas given. Arteriography was then performed. Urografin (60 Fig. XIV: 20. Acute effects \nof direct current between a \npulmonary artery and paren\u00b7 \nchyma of a dog's lung: ra\u00ad\ndiographs in vivo. (a) Ante\u00b7 \nroposterior and (b) lateral \nradiographs before applica\u00ad\ntion of current. Transvenous \ncatheter in left pulmonary \nartery. Guidewire in lower \nlobe pulmonary artery \nserves as cathode ( -). Platinum electrode percuta\u00b7 \nneously inserted in lower \nlobe serves as anode ( f ). (c) Control arteriogram,lat \u00b7 \neral projection, shows nor\u00b7 \nmal left lower lobe pulmo\u00b7 \nnary arteries. After 180 cou\u00b7 \nlombs at 20 V had passed \nbetween the electrodes, re\u00ad\npeat arteriogram (<I) shows \nblocking of pulmonary arte\u00b7 \nrial branches ( \\o) near the \ncathode and leakage of con\u00b7 \ntrast medium into the inter\u00b7 \nstitial tissue near the anode \n(diffuse opacities in lower \nright part of figure). percent, 20 ml) was again injected through the catheter \nin the pulmonary artery. A cone-shaped constriction \nand nearly complete blocking of pro><irnal pulmonary \narterial bran.ches were found adjacent ro the electrone\u00ad\ngative electrode (upper contrast-fi lled vessels in Fig. XIV: 20 d). Nearer the electropositive electrode the \ncontrast medium extravasated into the interstitial tis\u00b7 \nsue, as seen in the lower part of Fig. XIV: 20d. At autopsy the left lower lobe was found to be bright \nred (Fig. XIV: 21). Under the intact pleura a dark \nregion was seen, which on palpation corresponded to a firm tumour-like mass at the site of the anode. When \nthe lung was incised, this mass was firm, like a granu\u00b7 \nlorna. Its centre was white, completely dry, and mea\u00b7 \nsurcd 8x8x IS mm. The periphery of the mass was \nalso dry but black. The total size of the white and \nblack \"granuloma\" was 3.2x2.0x2.0 em. The sur\u00b7 \nrounding lung tissue contained an increased amoum of \nblood. The site of the intravascular cathode revealed no \ngross thrombi either on the electrode or in the vessels. Perivascular tissue, however, was rather dark and ex\u00b7 \nActivation of VICC 193 Fig. XIV: 2J. Acute effects of di.rect current between a pul\u00b7 \nmonary artery and parenchyma of a dog's lung: autopsy \nspecimen (same dog as in Fig. XIV: 20). Section through \nlower lobe reveals a 3.2X2.0X2.0cm black dry mass around \nthe anode. The cathodic region in the mid upper part is oe\u00b7 \ndematous and dark from blood pigment. Vessels in theca\u00ad\nthodic region were not blocked by thrombosis. The vascular \nblocking shown near the cathode in Fig. XIV: 20 appeared to \nbe produced by compression from interstitial oedema. The \nanodic lesion showed a smaU cemral gas cavity surrounded \nby white-gray, ctdorine-b leached material. Surrounding \nblack area is caused by HCI-destroyed blood (proton diffu\u00ad\nsion and migration from anodic surface). ceedingly oedemato us. Liquid flowed freely from the \nfrt\"$:hly inci~ct ri~f\\ne in rhi~ region. Histologic sections of the mass around the anode \nshowed \"inflamma tory\" change.~ of moderate infiltra\u00ad\ntions of leukocyte s and marginal accumulations of leu\u00ad\nkocytes in vessels. Oedema dominated in the tissue \naround the cathode. No thrombotic blockings were \nseen in the vessels around the anode. The blocking of \nthe passage of the contrast medium in this region was \ninterpreted as produced by pressure of inter", "token_ids": [304, 1690, 7634, 13, 18156, 1521, 6680, 720, 566, 2469, 1051, 3970, 28786, 3201, 11, 13239, 304, 13643, 720, 4014, 7769, 315, 35855, 1555, 279, 65415, 13, 7923, 10395, 68, 5879, 198, 29150, 67106, 826, 1051, 1101, 13468, 11, 719, 311, 264, 1790, 32415, 720, 71272, 11, 2212, 279, 43906, 606, 6885, 259, 535, 11083, 1992, 292, 10732, 66, 5879, 198, 33542, 451, 13, 578, 4725, 1380, 11600, 35605, 49649, 1990, 6680, 720, 438, 58439, 50804, 12908, 11, 902, 6782, 3090, 323, 720, 19493, 299, 398, 2392, 11, 1253, 387, 6646, 439, 52929, 49341, 82, 13, 3277, 459, 9249, 4754, 374, 9435, 4028, 2107, 484, 5548, 720, 15031, 315, 1124, 5101, 311, 1825, 4726, 11, 439, 6982, 555, 279, 720, 1485, 11600, 35605, 21765, 315, 2579, 6680, 7917, 13, 4740, 264, 1418, 279, 1891, 10395, 5411, 6680, 439, 1664, 439, 279, 720, 339, 442, 65, 20158, 6680, 304, 279, 31080, 9221, 14198, 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{"text": "Words  and  Understanding\u2014in  which  there  is no human \nconcept! Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry! This  Understanding  will \nset mankind  Free,  as nothing  else  will  do! It is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given! It is that  which  We  used! All \nof the Ascended  Masters  have  used  identically  the Same 36 THE  \"7 AM\"  DISCOURSES \nApplication,  even  the  Same  Wording  and  Expression, \nwhich  is given  to you  by Saint  Germain! All of this  is given \nand held  Unadulterated  and  Uninterfered  with! It will  give \nyou your  Freedom  from  limitations  most  quickly  and  your \nAscension,  if you  will  so decree  It! The Beauty  and  Power  of It is, that  any  one  who  will \nstart  now,  can  in this  embodiment  have  his or her Ascen-\nsion. If such  Individuals'  Light  has  not  expanded  suffi-\nciently  for the Accomplishment  within  this  embodiment, \nthey  will  come  back  in the Full  Understanding  of this  \"I \nAM Presence\";  because  they  will  be trained  in between  em-\nbodiments  in the Knowledge  of their  \"Mighty  I AM  Pres-\nence\"! They  will  come  back  in the next  embodiment,  make \nthe Ascension;  and  have  their  Eternal  Freedom  in that  em-\nbodiment! These  are Mighty  Truths,  Dear  Hearts,  you  can \nbelieve  them  or not. We are not concerned,  Precious  Ones,  as the Messengers \nhave  said  in their  class,  who  accepts  or don't. Their  part  is \nto offer  This  Light  and  Its Application;  and  the people  can \ntake It and  apply  It to their  Freedom,  if they  will. We never \ntry to urge\u2014I  will  not say,  We do not \"try  to urge\"  for We \ndo sometimes;  but We never  coerce,  because  mankind  must \ncome  in, by its own  Free  will. It is your  Eternal  Freedom,  because  everything  you  do \nthru  your  \"I AM  Presence,\"  becomes  an Established  Activ-\nity of the Power  of the Presence  in your  feeling  world. It be-\ncomes  the Presence  in action,  to the degree  you  have  called \nIts Power  forth  and  It becomes  anchored  there. DISCOURSE  III  37 \nWe are talking  Heart  to Heart  here,  and  I say:  \"As  long \nas the students  listen  to the unhappy  gossip,  the criticism \nand the frightful  falsehoods,  which  these  vicious  individ-\nuals have  put  forth  concerning  the  Messengers,  the  stu-\ndents  will  remain  in their  limitations. The  Messengers  will \ngo on doing  their  Work  and  themselves  be wholly  Free; \nbut the  student  who  accepts  falsehoods,  will  remain  in \nlimitations.\" Dear  Hearts,  it is so Self-evident. How  can  any  one  fail \nto grasp  it? The  Messengers  have  pled  with  the students \nthruout  these  more  than  two  years. They  have  said  so often, \nHarmony  is the IMPORTANT  ACTIVITY  within  the \nfeeling  world  of mankind;  in order  to allow  the Power  of \nthe Presence  to have  Its Dominion  within  the  physical \nmind  and  body  of mankind,  to produce  Its Perfection \nthere. Without  Harmony,  you continue  to clothe  the Mighty \nEnergy,  which,  if left  in Its Natural  Harmonious  State, \nwould  quickly  and  readily  set you  Free! There  is only  one \nway to stop  clothing  it, and  that  is to hold  Harmony  in your \nfeeling  all the time! With  all the ugly  things  which  have  been  said  to this \ngood  brother  and  Mrs.  Ballard,  never  an unkind  thought  or \nfeeling  goes  out,  even  to those  who  do it! Because  you  see \nthem  powerful,  firm  and  positive,  don't  ever  make  the \nmistake,  of thinking  that  any feeling  goes  out but Love  and \nkindness. They  have  learned  the Law  and  they  are living \nIt, an Eternal  Example  to mankind,  if the people  will  but \nsee it. 38 THE  \"7 AM\"  DISCOURSES \nI want  you  to know  tonight,  not only  you  Precious  Ones \nhere,  but every  earnest  sincere  student  in New  York;  that \nfrom  My  Body,  goes  out a Ray  of Light  and  Energy  into \nevery  Heart  and  each  one's  feeling  world;  preparing  them \nfor this  class  beginning  on Saturday;  so they  may  have  the \ngreatest  possible  benefit  from  it. Then,  if Harmony  is main-\ntained,  how  do you  know,  how  soon  the Messengers  may \ncome  again! You will  notice,  Precious  Ones,  whenever  the Messengers \nhave  been  able  to reach  cities  twice  a year,  Harmony  and \nMarvelous  Activity  have  been  maintained. Let  us all join \nlike one  Mighty  Wall  of Light,  all students  in New  York, \nin One  Great  Loving  Harmonious  Accord. For  what ? Not \njust your  own  Individual  Expansion  of your  Light,  which \nwill naturally  come;  but  for the mighty  imperative  need \nfor the Protection  of America. Beloved  Ones,  you  cannot  imagine  and  I shall  not  at-\ntempt  to voice  to you,  what  stands  before  you;  to be con-\nquered  in the Protection  of America. These  Precious  Mes-\nsengers  have  pled  with  mankind  thruout  these  two  years, \nmore  and  more  powerfully  for that  need. However,  one \nday you  will  see how  Great  has been  their  Love  and  Bless-\ning for America. In These  Mighty  Decrees  which  have  gone  forth  for the \nProtection  and  blessing  of America,  I tell you  Dear  Hearts, \nyou would  not  be here  today,  if it had  not  been  done. Now  the foolishness  in mankind  may  believe  that  or not; \nbut We know  This  Truth  only  too well;  and  if humanity DISCOURSE  III  39 \nwill not listen,  then  experience  must  be the teacher  and \nyou know  experience  is a terrific  teacher,  is it not? Won't  you  turn  to your  \"Mighty  I AM  Presence,\"  call \nthe Power  of the Violet  Consuming  Flame  into  action,  to \ndissolve  and  consume  every  discordant  thing  from  your \nworld ? Then,  enter  quickly  into  Joy and  Freedom  which \nthe Presence  holds  for you;  instead  of going  on in the ex-\nperience  Life,  and  thru  the discord  in your  feeling,  pass  out \nof these  bodies  and  come  again  into  a similar  condition. Beloved  Ones,  do you  not see mankind  has  been  doing \nthis very  identical  thing,  thru  the centuries ? There  is only \none thing  in the Universe,  which  can solve  the problems  of \nmankind  and  make  the  solving  permanent;  and  that  is \ncalling  the Power  of the Presence  into  action;  to fill and \nharmonize  your  world;  to take  command  of mankind,  and \nthe governments  of the world;  and  in That  Call,  really  will \ncome  the  Divine  Guidance  and  Divine  Power  required. 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{"text": ",  to no longer  give  power  to per-\nsons,  places  or conditions  to interrupt,  interfere  with\u2014or \nlimit  you  in any  way. Now  in order  to comprehend  this, 282 THE  \"I AM99  DISCOURSES \nyou must  realize  not one thing  can enter  your  world  or any \ncondition  whatever,  except  thru  your  attention,  by which \nyou connect  your  own  Life  Stream  with  it. It is IMPOS-\nSIBLE  FOR  ANYTHING  TO  REACH  OR  ENTER \nYOUR  WORLD  WITHOUT  YOUR  ATTENTION \nUPON  IT. That  is why,  Beloved  Ones,  today,  please  close  the door \nand seal  it, on everything  which  has  been  in the past\u2014up \nto this  hour. Close  it now  and  let Me help  you  to close  that \ndoor. Lock  it and  seal  it, so not once  again,  does  your  at-\ntention  ever  go back  to what  has been,  whether  it is good, \nbad or indifferent. Erase  it. Shut  the door. Then  as you \nturn  and  face  your  \"I AM  Presence,\"  know  henceforth, \nonly  Its Intelligence,  Presence  and  Power,  with  all Its Glory \nand Harmony,  are acting  in and  thru  your  body  and  feeling \nworld. Then,  you  will  rejoice  so much  at the changed  con-\nditions. Your  Life,  world  and  activity  will  be filled  with \nsuccessful  achievement,  with  happiness  which  you  cannot \ncomprehend,  until  you  do that. Beloved  Ones,  do you  think  what  you  have  called  hap-\npiness  up to this  time,  is Real  Happiness. Oh,  you  cannot \nbelieve  how  Great  the  Happiness  from  your  Presence  is, \nuntil  you  begin  to experience  It. I tell you,  the Happiness \nin the Acknowledgment  of your  Presence,  is the only  Real \nSource  of Happiness  in This  Universe. It continues  to pour \nin at your  Call  and  as you realize  the imperative  need,  is for \nyou to keep  your  feeling  harmonious. Then  no longer  your \nqualification  of discord  clothes  your  Life  Energy. You  will DISCOURSE  XVIII  283 \nfeel and  know  definitely,  the Energy  has poured  forth  just \nlike a Mighty  River  out into  your  world  of action\u2014harmo-\nnizing  everything  and  holding  Its Dominion. When  some-\nthing  is required,  and  you  hold  the Harmony;  then  by a \nDecree,  it comes  forth  and  acts  in your  world  with  the \nSpeed  of Lightning. That  is the Law  and  Action  of the  \"I AM  Presence. \" There  are thousands  and  thousands  of the students  today, \nwho  have  experienced  It time,  and  time  again. They  are \nrealizing  the only  reason  why  their  application  has not pro-\nduced  extraordinary  results  in the  past,  was  because  un-\nknown  to themselves,  discord  was  still acting  in the feeling. While  the intellect  was  refusing  it, still  in the feeling  the \nqualification  of discord  was  going  on;  qualifying  the en-\nergy  with  the discord  of the past. You  cannot  afford  to do \nthat. YOU  MUST,  BELOVED  ONES,  TAKE  YOUR \nSTAND  AND  SHUT  THAT  THING  OFF  OR  SAY \nTO YOUR  FEELING:  \"STOP. BE  SILENT\". TURN \nYOUR  ATTENTION  TO  THE  PRESENCE  AND \nHAVE  ITS  GLORY  AND  BLESSING. You do not perhaps  realize,  how  firm  you  must  be, to-\nward  your  own  feeling  world. When  it has gained  a mo-\nmentum  of centuries,  you  are under  its pressure. You  might \nsay to Me:  \"Well  suppose  I don't  know  I have  lived  before. Do I still  have  the accumulation  of the centuries  in this \nembodiment\". Yes. I will  explain  to you  why. Because \nin all of the accumulation  of the centuries,  even  though \nyou did  not know  it could  be dissolved;  if you  have  not 284 THE  \"I AM99  DISCOURSES \nset the Law  of Life  into  action  which  would  dissolve  it, \nthen  it still  remains. All the  accumulation,  all the  discord  which  has  been \nin your  experience  of the past,  still  remains  about  you  and \nin your  world. Believe  it or not. You  meet  all that  accumu-\nlation,  when  you  come  back  into  this  embodiment. It is just \nwaiting  there  for you,  because  it belongs  to you;  and  you \ncannot  get away  from  it, until  you  know  this Presence  of all \nLife;  and  call It to use the Violet  Consuming  Flame  to dis-\nsolve  and  consume  every  bit of your  accumulation  of dis-\ncord. The  Mercy  or Glory  of your  Presence,  will  at your \ncall, dissolve  and  consume  every  particle  of your  accumula-\ntion of discord  of the centuries;  in a few  weeks  or a few \nmonths  at most,  if the person  is very  sincere  and  in earnest. Therefore,  Beloved  Ones,  you  have  in your  hands  the \nDominion  to set yourselves  wholly  Free,  no matter  what \nthe mistakes  of the past  have  been. Is there  any  Greater \nMercy  than  the Presence  of Life,  which  says  to wayward \nmankind:  \" 'I AM'  not interested  in your  mistakes. I want \nyou to be Free. As quick  as you  will  listen  to Me,  and  turn \naway  from  whatever  has  caused  you  to create  the discord \nand limitations  which  you  experience,  then  'I AM'  ready. 'I AM'  the Presence  of all Life,  ready  to forgive  your  mis-\ntakes,  at your  Call  on the Law  of Forgiveness. 'I AM'  ready \nto forget  all which  has been;  and  then  set the Violet  Con-\nsuming  Flame  into  action  to dissolve  and  consume  every \nparticle  of that  for you. \". Do you  know,  every  one of blessed  mankind  is so good  at DISCOURSE  XVIII  285 \nHeart;  but  because  destructive  conditions  have  beset  the \npeople  sometimes,  it has made  them  feel  almost  fiendish. That  does  not belong  to them\u2014never. It is an imposed  con-\ndition  from  the generated  creation  of mankind's  discord. The Blessed  Ones  do not know  that  and  sometimes  yield \nto destructive  force;  causing  themselves  to loose  their  phys-\nical Freedom  for an entire  embodiment. Look  at your  institutions,  your  asylums,  youi  institutions \nof incarceration,  your  prisons,  full  to running  over.<|eot_id|><|begin_of_text|>\nQ: What does the speaker mean by \"your feeling is following the activity of your attention\"?, \nA: The speaker means that one's feeling and attention must align with their intention and call to the \"I AM Presence\" to produce results. \nQ: What is the key to understanding the Law of Life?, \nA: The key is to understand that the Law of Life is not a personality, but a Principle that governs all actions. \nQ: What is the role of the Ascended Masters in this process?, \nA: The Ascended Masters are not just individuals, but rather the governing authority of the universe, and their role is to guide and assist in the application of the Law of Life. \nQ: What is the purpose of the Violet Consuming Flame?, \nA: The Violet Consuming Flame is a powerful tool to dissolve and consume all discordant accumulation, and to bring about a complete release from all limitations. \nQ: What is the most important thing to understand in the \"I AM\" Activity?, \nA: The most important thing to understand is that the Law of Life is the governing authority, and one must take responsibility for their own actions and not blame others or external circumstances.<|eot_id|><|begin_of_text|>Be thou ", "token_ids": [11, 220, 311, 912, 5129, 220, 3041, 220, 2410, 220, 311, 824, 7058, 38448, 11, 220, 7634, 220, 477, 4787, 220, 311, 12956, 11, 220, 40978, 220, 449, 51749, 720, 9696, 220, 499, 220, 304, 904, 220, 1648, 13, 4800, 220, 304, 2015, 220, 311, 58389, 220, 420, 11, 220, 16544, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 9514, 2011, 220, 13383, 220, 539, 832, 3245, 220, 649, 3810, 220, 701, 220, 1917, 220, 477, 904, 720, 9233, 220, 8996, 11, 220, 3734, 220, 41178, 220, 701, 220, 6666, 11, 220, 555, 902, 720, 9514, 4667, 220, 701, 220, 1866, 220, 9601, 220, 9384, 220, 449, 220, 433, 13, 1102, 374, 6654, 17914, 7058, 50, 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{"text": " but it is known that the pain-\nblocking effects of baroreceptor stimulation are lessened during mental\nstress. 9A 2016 study explored the assessment and treatment of breathing\npattern disorders in three patients whose musculoskeletal pain complaints\nwere related to trigger points, motor control adaptations, and muscle\nimbalances. 10 The participants were treated using breathing exercises and\nmanual trigger point therapy. Breathing reeducation focused on a physical\nexercise called the \u201cclamshell exercise,\u201d which is designed to alter intra-\nabdominal pressure and prompt the patient\u2019 s breathing reflex. Pain\ndecreased in all three participants, although it was unknown whether this\nwas due to impr ovement in diaphragm function and core stability, lessening\nof tender trigger points, or the restoration of functional movement. 10\nAccording to researchers, breathing therapy is not typically considered to be\nas effective as physical therapy in the treatment of pain conditions, yet there\nis clear evidence that it is possib le to achieve similar improvements in pain,\nfunction, and physical and emotional factors with both techniques. 11\nWhile we have so far focused on the diaphragm, both in terms of its\nimportance for functional breathing and its role in spinal stabil ity, it\u2019s also\nhelpful to acknowledge other respiratory muscles. The diaphragm is\nresponsible for around 70% to 80% of the work of respiration under quiet\nbreathing conditions. The other  30% is performed by the scalene, external\nintercostals, sternocleidomastoids, and parasternal intercostal muscles. 12\nThe scalene muscles are a group of three pairs of muscles in the sides of\nthe neck. They are called secon dary breathing muscles but are considered\nby some  scientists to be primar y to respiration as they lift and expand the\nrib cage during inhalation and are active at a low level even during light\nbreathing. 13 It\u2019s easier to see these muscles at work during exercise, when\nventilatory demand is high. 13 Trigger point pain in the scalene muscles is\noften associated with pain radiating to the arm, which is commonly\nmisdiagnosed as disc herniatio n or prolapse, neck pain, or carpal tunnel\nsyndrome. This type of misdiagnosis leads to mismanagement of the\ncondition which can perpetuate the existing problem. 14\nBREA THING AND THE PERCEPTION OF P AIN\nHow we breathe directly affects how badly something hurts. Beyond factors\nsuch as postural control and muscle tension, breathing pattern disorders canplay a role in the amplification of pain. 15 For instance, respiratory alkalosis\ncaused by overbreathing can induce muscle spasm and heighten the body\u2019 s\nresponse to stress hormones including adrenaline. These factors  combine to\ncreate inadequa te blood flow and poor oxygenation of the tissues and\norgans. One 2006 study used functional magnetic resonance imaging (fMRI) to\nexplore the way that hyperv entilation influences pain mechanisms. 16\nResearchers found that low blood CO2 may affect the processing of motor\ntasks and pain input. They discovered changes in the relative levels of\noxygenated and deoxygenated  blood, which they believed indicated\nwidespread constriction of blood vessels in the gray matter of the brain. This was thought to represent an acute reaction to reduced blood CO 2. Constriction of the blood vesse ls due to overbreathing stops the blood\nfrom flowing freely to the brain and limits oxygenation of the tissues. 17\nThis has implications for the excitability of nerve cells in the brain and can\npotentially impact both motor control and pain perception. Respiratory\nalkalosis, caused by low levels of blood CO 2, increas es the sensitivity of the\nperipheral nerves. The periphera l nerves send messages from the brain and\nspinal cord to the rest of the body, allowing us, for examp le, to sense\nwhether our feet are cold and to move our muscles to walk. 18 This increased\nsensitivity is what causes the muscular tension, spinal reflexes, muscle\nspasm, and a much greater perception of pain, light, and sound, which are\nall typical of alkalosis. Alkalosis can also cause mood swings, panic\nattacks, anxiety, and phobic behavior,19 all of which can result in a negative\nfeedback loop of poor breathing and deepening psychological distress. The impact of hyperventilation  on the excitability of the neurons was\nexplored in a 1991 paper in Brain. Resear chers looked at the effects of low\nblood CO2 on two condi tions that impact movement, paresthesia  and\ntetany. 20 Paresthesia is an abnormal tingling or prickly sensation, like pins\nand needles, which is caused by pressure on or damage to peripheral nerves. Tetany is a condition characteriz ed by spasms of the hands, feet, and voice\nbox; cramps; and overactive neurological reflexes. Tetany, which is\ngenerally caused  by very low blood calcium levels, can also be the result of\nsevere alkalosis. Scientists monitored the excit ability of nerve fibers in six healthy\nsubjects. Partic ipants were asked to hyperventilate until paresthesia\noccurred in the hands, face, and trunk. This occurred when the pressure of\nalveolar CO2 had decreased by, on average, 20 mmHg. Spontaneous EMG\nactivity\u2014muscle activity in response to stimulation by the nerves\u2014\ndeveloped when CO2 had dropped by a further 4 mmHg. Neuronal\nexcitability increased progress ively in all participants as CO2 levels\ndropped, producing a \u201cstatistica lly significant inverse correlat ion. \u201d When\nneurons or nerve cells are \u201cexcitable,\u201d it means they are generating\nelectrical impulses that transmit information throughout the nervous system. The changes in the neurons happened before any sensation of paresthesia or\ntetany developed. Two of the subjects also perceived spontaneous bursts of\nneuronal activit y to be pins and needles. The study concluded that the\nphysical symptoms of paresthesia and tetany induced by hyperventilation\nwere entirely the result of changes in neuronal excitability. 20 This is best\ndescribed as hyperventilation causing an imbalance in the electrical\nequilibrium of the brain due to constriction of blood vessels in the brain,\nand this causes the physical symptoms. BACK P AIN\nWhen researchers looked for links between health, pain histories, and faulty\nbreathing, they found a much higher prevalence of dysfunctional breathing\nthan expected. Their 2003 paper published in the Journal of Bodywork and\nMovement Therapies  examined 111 patients attending a clinic for\nchiropractic pain. To their surprise, more than half of the study participants\ndemonstrated faulty breathing on relaxed inhalation, and three-quarters\nbreathed in a dysfunctional way when taking a deep breath. Nearly 90% of\nthe subjects had experienced some kind of musculoskeletal pain in the head,\nneck, back, buttocks, leg, or arm. Based on their findings, the report\u2019 s\nauthors commen t that clinicians can expect three in every four new patients\nto have faulty breathing patterns. 19\nAs we already know, in a healthy body, the diaphragm dyna mically\nstabilizes the lumbar spine, lowering on inhalation. Together with the\nexpansion of the lower ribs, this creates sufficient intra-abdominal pressurefor postural stability. In people with chronic lumbar problems, the\ndiaphragm remains higher and flatter, moving less. During inhalation, the\nribs do not move, and the diaphr agm does not lower to its usual fixed point. Consequently, the body becomes less able to regulate IAP, and the lumbar\nand sacroiliac regions become unstable. According to a 2016 study from  the Osteopathic Centre for Research\nand Studies in Ancona, Italy, people who suffer from pain in their lower\nback and sacroiliac joint often have early fatigue of the diaphragm,\notherwise descri bed as poor diaphragmatic endurance, which can be caused\nby overe xertion of the respiratory muscles. 21 Breathi ng too hard, a feature\nof chronic, effortful, inefficient overbreathing, can exhaust the breathing\nmuscles. A 2004 research paper by Dr. Leon Chaitow, a well-regarded osteopath\nand naturopath, explains that the core stability of the diaphragm and abs can\nbe compromised  if both poor breathing and a \u201cload challenge\u201d to the lower\nback are present. 3 A load challeng e is anything that adds a \u201cload\u201d or weight\nto the task at hand, which, in this case, is movement. Chaito w uses the\nexample of shoveling snow, but digging the garden, pushing a pram, using a\nvacuum cleaner, and many other day-to-day tasks have the same effect. Results showed that, after only 60 seconds with elevated blood CO 2, muscle\nfunction was reduced or lackin g in postural muscles and in the muscles\nused for movement. This underlines the extent to which chronic\ndysfunctional breathing can interfere with the body\u2019 s ability to move freely. Although more research is need ed, Chaitow\u2019 s results were clear: increased\nrespiratory demand compromises postural control so that the likelihood of\nspinal injury is significantly higher. 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{"text": " a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea.100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again.Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure. From her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16. Nicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking. Nicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much air, bringing it below the resting\nexpiratory level, leading her to gasp and overinflate her lungs on the\ninhalation. This habit creates a lot of tension in the secondary breathing\nmuscles and abdominals. While Nicky still hyperventilates when she talks,\nshe now uses practice of reduced breathing, after teaching, to recover.Nicky also began taking a selection of supplements. In the book Normal\nBreathing,101 author Doctor Artour Rakhimov identifies that levels of\ncalcium, magnesium, potassium, and sodium tend to run low in\noverbreathers, and Nicky began adding these minerals to her diet. Now, Nicky\u2019 s end-tidal CO2 reading is between 38 mmH g and 40\nmmHg at rest. Her BOL T score is around 20 seconds. She has not had either\ntype of seizure since she took the first breathing retraining course. In fact,\nshe believes the breathing pract ice probably saved her life. She is planning\nto train as an instructor in New Zealand and works to raise awareness of\nbreathwork. One of her goals is for breathing dysfunction to be screened for\nin general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND\nOVERBREA THERS\n1. Before training as a breathing instructor, it is important to do a course yourself to\nensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A\ndetailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be\nundertaken in a five-day course. Ongoing, long-term support is likely to be\nnecessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are\nenough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,\nespecially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When\nmuscles are underoxygenated, they become \u201cjumpy.\u201d This may also af fect the\ndiaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate\nphysiological response, and iron levels should be restored before attempting\nbreathing retraining. If you have a history of anemia, you should check your iron\nlevels regularly. 9. Overbreathers tend to run low in macronutrients. 10. If you have had a dysfunctional breathing pattern for a long time, there are likely to\nbe biomechanical issues. It may benefit you to seek help from a physical therapist. 11. Even though breathing is something we all do, it is easy to misunderstand\ninstructions. If there is anything that feels wrong or seems to cause physical or\nmental stress, stop the practice, and seek specialist advice, especially if you have a\nserious health condition. 12. Never come of f your medication without consulting your doctor.13. Never underestimate the power of this work and the changes in the mind and body\nthat can result from a few simple breathing exercises. OceanofPDF.comUCHAPTER SIXTEEN\nJOIN THE BREATHING REVOLUTION\nntil recently, knowledge of the power and application of optimal\nbreathing has been limited to elite sports, advanced yoga\npractitioners, research scientists, and other high-level professionals. In the last few years, we have witnessed the beginning of a breathing\nrevolution. Since I started my own journey with the breath, my aim has\nbeen to bring these resources to as many people as possible. I believe the\nexercises and understandings in this book can truly change lives for the\nbetter. Just as it is human nature to leave things undone until they become\nnecessary, it has perhaps taken a global respiratory pandemic to underline\nthat we can\u2019 t take anything, not even our breath, for granted. I am grateful this topic is now getting the attention it deserv es. The\nnegative effects of oral breathing  have been debated in dentistry since 1910,\nespecially the issue of whether mouth breathing affects craniofacial\ndevelopment in children. All the while, millions of children and adults have\ncontinued to suffer the health impacts of poor breathing while an industry\nargues about whether the problem exists. 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{"text": " say that\na woman blossoms at forty, but in America we\u2019re still burdened by\nour abhorrenc e of age, particularly in women. I remember when I\nwas younger and looked great in a way that only the young can\nlook. But I\u2019m also sure that in those days I had no clue as to what\nmakes a woman glorious. Some young women do, I realize.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cTIMELESS\u00a0\u2026\u00a0UNDENIABLY COMPELLING. \u201d \n\u2014Redbook\n\u201cHow strange that this should be the club we belong to: women who have\nbeen to hell and back. But we all understand what this means. It\u2019s a\nmembership badge we wear with knowing looks and lines on our\nforeheads. \u2026 Such has been our womanquest. The relationships, careers,\nchildren, dreams, betrayals, hopes, wins, losses\u00a0 \u2026\u00a0Our feelings have\nblended. Our stories converge. \u201d\nSo begins the extraordinary  new book by one of today\u2019s most\nrenowned and in\u0000uential spiritual leaders. A hugel y popular\nproponent and interpreter of A Course in Miracles, Marianne\nWilliamson has made a phenomenal impact on audiences\nworldwide, via her captivating lectures and TV appearances. With A Woman\u2019s Worth, Williamson turns her charismatic voice\u2014\nand the same empowering, spiritually enlightening wisdom that\nenergized her landmark work, A Retur n to Love\u2014to exploring the\ncrucial role of women in the world today. Drawing deeply and\ncandidly on her own experiences, the author illuminates her\nthought-provoking positions on such issues as beauty and age,\nrelationships and sex, children and careers, and the reassu rance and\nreassertion of the feminine in a patriarchal society. Cutting across  class, race, religion, and gender, A Woman\u2019s Worth\nspeaks powerfully and persuasively to a generation in need of\nhealing, and in search of harmony. OceanofPDF. com\u201cIMPASSIONED, INTENSE\u201d \n\u2014Mirabella\n\u201cMarianne Williamson is blessed with the ability to get to the kernel\nof truth. \u2026 [She] addresses issues of the spirit with such earnestness\nand grace that she can conve rt even the most jaded of souls. \u2026 Her\nvoice is refreshing and new. \u201d\n\u2014Chicago Sun-Times\n\u201cShe puts the responsibility, glory and direction of women\u2019s lives\nright where it belongs\u2014in our own hands and hearts. \u201d\n\u2014The New Times (Seattle)\n\u201cDEEPLY FELT\u00a0\u2026\u00a0IT\u2019S CLEAR SHE\u2019S BEEN THERE. \u201d\n\u2014Booklist\n\u201cMarianne Williamson has powerful and universal things to say and\nshe says them well. \u2026 This is a work of wisdom. \u201d\n\u2014Santa Rosa Sun\n\u201cFilled with insightful comments and inspirational thoughts that will\nempower women to ful\u0000ll their potential. \u201d\n\u2014Chattanooga News\n\u201cA potent message. \u201d\n\u2014Kirkus Reviews\nOceanofPDF. comOceanofPDF. comA Ballantine Book  \nPublished by The Random House Publishing Group\nCopyright \u00a9 1993 by Marianne Williamson\nAll rights reserved. Published in the United States by Ballantine Books, an imprint of The Random House\nPublishing Group, a division of Random House, Inc., New York, and simultaneously in\nCanada by Random House of Canada Limited, Toronto. Ballantine and colophon are registered trademarks of Random House, Inc. www. ballantinebooks. com\nThis edition published by arrangement with Random House, Inc. Library of Congress Catalog Card Number: 93-90550\neISBN: 978-0-307-83335-8\nv3. 1_r3\nOceanofPDF. comPREFACE \n\u00a0\nWhen I told girlfriends I was writing a book about\nwomen, most of them said something like this: \u201cFor us, for women\nwho have been to hell and back. \u201d\nHow strange that this should be the club we belong to: women\nwho have been to hell and back. But we all understand  what that\nmeans. It\u2019s a membership badge we wear with knowing looks and\nlines on our foreheads. Most of us have known at least one divorce\nor one devastating breakup, whether we were married or not. Other\ncircumstances can get us into the club as well: abortion,  disease, a\nvariety of public or private humiliations, drugs, alcohol, the death of\na loved  one, incompetent parents, sick children. It\u2019s everything we\nthought life would never be like. We don\u2019t feel self-pity so much as\nfear and deep grief. Such has been our womanqu est. It is conscious and discip lined, or\nunconscious and unbridled. Whether we\u2019ve learned anything or not,\nour su\u0000ering has shaped who we are, and for better or for worse\nwe\u2019ve been changed by the past few years. We are not who we\nwould have been had we not descended. We have a lot of stories\nand a lot to edit. In writing this book, I have no purpose other than a creative spill\nof my own guts. But that in itself is a passionate purpose, and I have\nseen how like my guts are to those of other women. The\nrelationships, careers, children, dreams, betrayals, hopes, wins,Marianne Williamson  \nLos Angeleslosses\u2014all these form my landscape too. Our feelings have blended.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being discussed?, \nA: Marianne Williamson \nQ: What is the author's purpose in writing this book?, \nA: The author states that her purpose is to \"consciously and deliberately\" share her own experiences and the experiences of other women, and to explore the crucial role of women in the world today. \nQ: What is the author's message to women about their power and worth?, \nA: The author emphasizes that women have the power to reclaim their worth and worthiness, and that they should not look to the external world for validation, but rather seek inner guidance and connection with the divine. \nQ: What is the author's stance on the concept of beauty and the expectations placed on women?, \nA: The author argues that true beauty comes from within, and that women should not try to conform to societal standards of beauty, but rather focus on cultivating their own inner light and spiritual connection. \nQ: What is the author's perspective on the concept of \"the Queen\" and the importance of self-acceptance?, \nA: The author emphasizes the importance of embracing and honoring one's own power and divinity, and encourages women to focus on their inner strength and connection with the divine, rather than seeking external validation or approval. \nQ: What is the author's message to women about their relationships and societal expectations?, \nA: The author advises women to stop trying to conform to societal expectations and instead focus on embracing their own inner power and spiritual connection, and to recognize that their worth and power come from within.<|eot_id|><|begin_of_text|>They\nknow much more than I did. But women my age and older who\ndidn\u2019t know until now should continue to blossom as long as we\u2019re\nbreathing. For me and for many other women forty and over, the\npieces of the puzzle have only just begun to \u0000t together. What mature women want is this: the lightheartednes s of our\nyouth with the added depth our su\u0000ering of the past few years has\ngiven us. Through the grace of the Goddess, it is within our grasp to\nhave both. Genuine spiritual experience transforms our su\u0000ering\ninto something beautiful and lifts the heavy burdens  from our\nhearts. The older we get, the lighter we can become. It takes e\u0000ort\nto move in this direction, because it is counter to the ways of the\nworld, but running counter to the ways of the world is the purpose\nof our lives. The enlightened system isn\u2019t set up so that we work hard, \u0000nally\n\u0000nd joy, experience it for a relatively short time, and then grow old\nand die. Unless we strive for an expanded, more compassionate\nvision of age and aging, the achievements we seek here are at best\ncruel mockeries of our pain-\u0000lled e\u0000orts. Let us imagine  a woman\u2019s life improving as she ages. Age doesn\u2019t\nhave to be bad. It could, in fact, be magni\u0000cent, if we would take\nour spiritual lives more seriously. Throughout our twenties and\nthirties, we care so much about what the Joneses think, even if we\nthink we don\u2019t. These two decades are the time when we\u2019re most\ntempted to try to live for others. Around forty, it occurs  to us thatthe Joneses are either going to like us or they\u2019re not, that the\nJoneses have holes in their socks too, thank you, and that we have\nless control over what other people think than we ever imagined. And other people shouldn\u2019t have so much control over what we\nthink either. There\u2019s too much \u201cyou should\u00a0 \u2026\u00a0you should not\u201d told\nto women these days. Wheth er a woman takes hormones, wants to\nhave a face-lift, wants to admit her age, or wants to talk about\nmenopause is nobody\u2019s busin ess but her own. There\u2019s privacy in a\nwoman\u2019s heart  that should never be violated, and certainly not in\nthe name of feminism. We are doing the best we can. Whatever we\ncome up with on our journey to expanded consciousness, let us have\nand let us", "token_ids": [2019, 430, 198, 64, 5333, 50823, 7085, 520, 36498, 11, 719, 304, 5270, 584, 3207, 2103, 23104, 291, 555, 198, 414, 671, 20100, 63934, 384, 315, 4325, 11, 8104, 304, 3278, 13, 358, 6227, 994, 358, 198, 16514, 14992, 323, 7111, 2294, 304, 264, 1648, 430, 1193, 279, 3995, 649, 198, 7349, 13, 2030, 358, 4344, 1101, 2771, 430, 304, 1884, 2919, 358, 1047, 912, 31089, 439, 311, 1148, 198, 80785, 264, 5333, 44308, 13, 4427, 3995, 3278, 656, 11, 358, 13383, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 18621, 38873, 4194, 1981, 4194, 13508, 965, 40, 1905, 9109, 7837, 23177, 1753, 13, 19524, 720, 2345, 6161, 2239, 198, 98476, 15234, 430, 420, 1288, 387, 279, 6469, 584, 9352, 311, 25, 3278, 889, 617, 198, 82850, 311, 15123, 323, 1203, 13, 2030, 584, 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{"text": " microscope and the telescope, science has\nextended its vision enormously, but in the realm of the microcosm it\ndisintegrated the atom and found nothing left, and in the world of the\nmacrocosm it detected distant galaxies moving away at the speed of light\ninto space that shouldn\u2019 t exist. Ultimately, all investigations of matter have\na common meeting ground, which is the disappearance of individuality into\nunity, into a world where space and time and separateness do not exist, and\nthis world is not capable of representation by objects or material things but\nis primarily mental and not subject to the probing of physical instruments. Investigations in the field of parapsychology have now pr oved that it is\npossible for one mind to communicate with another without any known\norganic means, and this has been labeled telepathy. It has also been pr oved\nthat the human mind can attain to knowledge of coming events, and this has\nbeen labeled pr ecognition. It has been pr oved that the human mind can see\nat a distance, and this has been labeled clairvoyance. It has been pr oved\nthat the human mind can influence the behavior of objects, and this has\nbeen labeled psychokinesis. All these powers of the mind, however dimly\ndiscerned or bar ely understood, when lumped together indicate the\nexistence of an absolutely unexplor ed ar ea of vast and almost unimaginable\npossibilities that one day must liberate humanity fr om its bondage to the\nflesh. Mor eover, ther e is indicated a coming r evolution in the basic concepts\nof life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Y ou may have wadded up other pieces of paper and tossed\nthem at the wastebasket without a single further hit, and probably you\nshrugged your shoulders and wrote of f the first hit to luck. W ell, it wasn\u2019 t\nluck at all. It was simply that you performed the action without the\ninterference of conscious mind. In ef fect, you allowed the paper to propel\nitself at the wastebasket, with yourself as only a medium of impulsion. This\nkind of psychic unification of the basket and the paper and the propelling\nenergy allowed all elements in the action to become \u201cone piece,\u201d and\nanything occurring within that unity had to have perfect symmetry and be\nabsolutely ef fective. Becoming One with Our T asks\n \nNow if there is one mind common to all things and exclusive to none, it\nfollows that we basically are all part of a single or ganism, and our\neffectiveness within that or ganism depends upon our recognition of this\nfact. As long as we view ourselves as separate selves, we are moved by the\ndelusion of egoistic desire and thus led into opposition to the will of the\nSecret Self. Any action that is conceived in the ego and entered into for\negoistic purposes, if not doomed to failure from the outset, can result in\nonly mediocre success. Its entire purpose and impulsion arise from a limited\nknowledge, set against the ocean of knowledge that is universal mind. W e\nlearn to do things well by becoming one with them, by so engrossing\nourselves in our tasks that we pick up a sense of unity with them. This sense\nof oneness is impossible to the egoistic nature for the simple reason that the\nego itself is a sense of separateness. When we become completely absorbed\nin things, we have a true spiritual experience, for by this psychological\ntransference of self, we plunge deeply into universal mind and become the\nwork that we are doing. Everyone who has great skill or talent goes daily to\nthis fount of for getfulness, plunges in and is renewed, and the temple of\ntheir religious worship is their own talent. Henry David Thoreau wrote, \u201cIf\none advances confidently in the direction of his dreams, and endeavors to\nlive the life which he has imagined, he will meet with unexpected success\nin common hours. \u201d\n \nThrusting against Pain\n \nAll barriers to accomplishment are in the mind. Education itself teaches\nlimitation, and history establishes a definitive level that suppresses human\naspiration. For years four minutes was thought to be the fastest time that\nanyone ever would run the mile, then along came a group of Australianmilers with a new philosophy. They broke down the mental barriers, and\nnow any number of people have run the mile faster than four minutes. This new philosophy might as easily be applied to any area of human\nactivity. It is built around the premise of thrusting against pain, on the idea\nthat pain represents a limitation in the mind. Those who train under this\nsystem drive themselves to run farther than they think they can, asserting\nthe principle of mind over matter to do away with fatigue. Such a\nphilosophy releases a human being from all barriers. Nothing is impossible\nto us as long as our guiding principle is to surmount each obstacle we\nencounter. Directional drive is the most important single factor in achievement. Outstanding boxers are often culled from the social groups that have to\nfight hardest to survive. Heads of corporations and government executives\nare often born in the most humble circumstances, and their climb to the top\nis allied directly to their dedication. Heaven attends those who throw their\nhearts into their work. In this absorption they lose their egoistic sense of\nself and become clear channels for the ener gy and creativeness of universal\nmind. Constant Aspiration\n \nThe usefulness of goals depends on their ability to remove limitation from\nour thinking. W e can exceed ourselves by aiming higher than we have ever\naimed before. It is not the goal that is important; it is the aiming higher. When a goal is reached, it actually becomes a limitation unless replaced by\na higher goal. Those who achieve something and spend any time patting\nthemselves on the back are nullifying their growth, for when self-\ncomplacency enters the nature, ego grows and the individual stagnates. If\nwe don\u2019 t try to exceed ourselves, we disintegrate. If we do not try to be\nbetter, it is impossible for us even to stay as good as we are. The dynamicforces of life are growth and decay, and nothing is static; things move in\none direction or the other. A few years ago, a young man emer ged from an automobile accident\nparalyzed from the neck down, except for the rudimentary use of the\nforefinger of his right hand. As he lay abed and pondered his situation he\nresolved to develop some skill with that right forefinger. He had a\ntypewriter rigged on his bed, with his right arm slung before it so he could\npeck at the keys with his forefinger. His initial ef forts were excruciatingly\nslow and required great concentration and resolve. He labored for hours to\ntype a single sentence. As the weeks turned into months he was able to type\na page, then two, finally a dozen or more. After a year he not only was\ntyping proficiently but was actually sitting up in bed to do it. T oday, he gets\nabout with crutches and has embarked upon a program of total\nrehabilitation. He seems well on the road to recovery. Such tenacity and\npurpose might be expected to belong to a very grim person, but this young\nman has deep humility and a wry sense of humor. When asked how he has\nbeen able to accomplish such miraculous results, he stated, \u201cI was given\nthis body, and I banged it up. The least I can do is put it back in the\ncondition I found it. \u201d\nHumans have searched out the trackless wastes of the poles, journeyed to\nthe depths of the seas, flung themselves miles into the air, and even\njourneyed amongst the stars. Who can say that anything is impossible to the\nhuman mind and ef fort. There exists within us a power to imagine a better\nworld than the one in which we live, and we never cease attempting to find\nit. Our imagination should be treated with precious care, for it is the tool of\nour liberation from the bonds that hold us. W e can be anything we are\ncapable of visualizing, do anything we are able to imagine, for the images\nthat form in our minds inevitably lead us into the work that ef fects their\nrealization. Inner Acceptance\n Skills ar e developed by faith that one possesses the skill alr eady. This a\npriori inner attainment of the skill allows us to act as if it wer e impossible\nfor us to fail. W e still will go thr ough a period of ineptness, but such\nineptness will not stay with us. W e will surmount all \u2014 all fear, all\nineffectuality \u2014 for we ar e sustained in all cir cumstances by an inner vision\nthat we alr eady have accepted as r eality. If we aspir e to an ability, we\nbecome accomplished only after inner acceptance. No one can ever be any\nbetter or gr eater than their mental visualization. If we accept ourselves as\nexactly what we alr eady ar e, it becomes impossible for us to impr ove. T o\nbecome better we must think we ar e better, not in the egoistic sense of\nthinking that something is our due, but in the wider spiritual sense of\nrealizing that all things derive fr om the image within. 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{"text": "merely the consequences of what has already happened. Success is what\nhappens \u201cout there\u201d as a consequence of what already has happened \u201cin\nhere.\u201d We already have one of the greatest secrets: The source of fame and\nsuccess is \u201cin her e\u201d and not \u201cout ther e!\u201d\nWe see why all the futile scram bling after success is guaranteed to fail. Such individuals are searching in the wrong place. They\u2019re looking \u201cout\nthere\u201d when it\u2019s not \u201cout there\u201d in the first place. When they look around\nthey see the symbols of success that others have out there\u2014 the stretchlimos, the fancy addresses, the extravagant clothes, the right clubs\u2014and\nconclude that those are the things to strive for. Yet the inner secret of\nsuccess is delight. We start the snowball rolling, and then we sit back and\nwatch it increase in size as it gains its own momentum. At this point I want everyone to stop trying to become a succes s. I want\nyou to throw away all the \u201chow to become a success\u201d books. I want you to\nbecome a friendly person. It\u2019s outrageous that we can make more money in\nthis world by just being friendly than we can ever make striving for success. That\u2019 s the only thing I\u2019m asking from you at this point: Be friendly and\nhave an open mind. Having an open mind is part of being friendly, isn\u2019t it? Part of being friendly is giving the other person a chance to be heard. If\nyou\u2019re willing to do that, you don\u2019 t have a problem. When I was a kid I would go to camp every year, and every year I would\nbe a pollywog. I was scared to swim; I didn\u2019 t know how. Despite all of the\nswimming lesso ns, I stayed a pollywog. One day I was visiting some\nfriends at the lake in Wisconsin,  and we were out on their little sailboat. We\nstarted some horseplay, as kids do, and the next thing I knew, the three of\nthem picked me up and threw me overboard. For a few seconds I flailed\naround frantically, and then the magic moment arrived. All of a sudden, I\nlay on my back, kicked my feet, and started doing the reverse breaststroke. My God, there was nothing to it! All I had to do was float and paddle along\neasily. It was effortless. It was joyous. I went from pollywog to dolphin. I\ncould do every swimming stroke: I found myself automatically doing the\nbreaststroke, then I went into the Australian crawl, and then I went into the\nback crawl. After that I becam e an expert swimmer. Real success is like\nbeing a cork in the water, which rises of its own buoyancy and not by\nfrantic ef fort. The purpose of this book is for you to \u201cget\u201d the inner convi ction and\ncertainty that you can make money and become successful and famous if\nyou wish. Fame and fortune, once we have the formula, are just a matter of\ngetting around to it, and that\u2019s the way it\u2019s going to be for you. All of the\nexpensive weekend business conferences and consciousness trips and how-\nto conve ntions that you\u2019ve attended have contributed to your knowledge.Having facts and know-how, however, does not guarantee success. There\nare other factors involved. It is these other secret factors that we are going to explore in this book. OceanofPDF.comGETTING THE BANANAS\nIn a well-known  experiment, a monkey was put in a cage and bananas\nwere placed outside the cage on the opposite side from the door, just\nbeyond his reach. Once the monkey spotted the bananas, the door was\nopened. What happened was that the monkey stretched his arm between the\nbars. He struggled and practical ly dislocated his shoulder, frantically trying\nto grasp  that which was just beyond his reach. He could struggle there for\nhours, weeks, or months, and it was always going to be just beyond his\nreach. To get the bananas, he had to turn his back on them and walk through\nthe open door. We know that the minute he got that \u201caha\u201d and saw the open door,\nsuccess was automatic. It\u2019s only the manifestation of what had already\nhappened. The minute the monkey saw the open door, in effect he already\nhad the bananas. He could have and eat as many bananas as he could hold. Fame and success are exactly like that\u2014they happen the instant we see\nsomething. Success is the automatic expression of what has already\nhappened. Wha t the world considers fame and success are merely the\nsymbols and the outer representations of what has already \u201chappened.\u201d\nThe difficulty is that the world  confuses \u201cout there\u201d with \u201cin here.\u201d It\nthinks the money, the success,  the stretch limos, and all that goes with\nsuccess are the causes instead of the effects. So people, like monkeys, strive\nto reach  the bananas. If we look around us, we\u2019ll see million s struggling\nyear in and year out to reach the bananas, and we have an inkling as to why. Fame and success, like happin ess, cannot be sought directly. Happiness\ncannot be achiev ed by struggle; it is the automatic consequence  of an innersense of delight, joy, and satisfa ction. Happiness automatically comes from\nbeing a certain kind of a person  and being a certain way in the world and\nabout life. A truly happy person  is happy no matter what. I\u2019ve been happy\nrich, and I\u2019ve been happy poor. I\u2019ve been happy single, and I\u2019ve been happy\nmarried. I\u2019ve been happy as a student, and I\u2019ve been happy as a teacher. The source of joy is in every moment; it is totally independen t of \u201cout\nthere.\u201d Fame and success are exactly like that. They cannot help but\nhappen. Once we start a snowb all rolling, it automatically goes downhill. We don\u2019t have to do another thing about it. The precision and the balance\nare effortless. Power is effortless; it is grace, poise, ease, confidence,\ncertainty. What the world relies on mistakenly is force. The greatest baseball hitters of all time were not known for having huge\nmuscles. In fact, there are millions of men with bigger biceps and shoulders\nthan the star players of all time. If force could do it, everyone would be\nsuccessful. If we look around the marketplace, we\u2019ll see that everyone is\nforcing themselves to the max. Power is something else. The momentum of\nthe bat hits the momentum of the ball with such precision that it is the\nimpact  that propels the winning ball. Let\u2019s look at one of the great principles with which we are going  to work:\nthe differ ence between for ce and power. To know the dif ference is crucial. In World War II, the Germans assembled the greatest military force of its\ntime. Adolf Hitler, who relied on force, ended up insane, suicidal, disgraced,\ndead, anathema to the human race, and brought defeat to the whole country. Force may create the illusion of success for a period of time\u2014but, as in the\ncase of every celebrity who kills themselves, apparently the symbols of\nsuccess are not what success really is. What is the source of power? Power is something that we own within\nourselves. When  Winston Churchill catalyzed the will of the British people,\nhe mani fested power. Conseque ntly, Hitler \u2019s forces ran into power; when\nforce meets power, it always loses. Let\u2019s take another example where the principle is even more clearly\ndelineated. That was in the meeting of the power of Mahatma Gandhi\nagainst the force of the Britis h Empire. At the time of impact in thisencounter, the British Empire was the greatest force the world had seen. It\nruled two-thirds of the earth, yet was brought to its knees by a 90-pound\n\u201cshrimp\u201d who was disparaged by their system as \u201ccolored.\u201d If we\nunderstood the difference between force and power, we could have\npredicted the fall of the British Empire just from that understanding. Mahatma Gand hi was coming from a principle of universa l truth\u2014the\nequality of all men by virtue of the quality of their creation. These are the\nsame principles that empower the Constitution of the United States. A\nuniversal principle is unlimited power. The British Empire was motivated by self-interest, which was limited. It\nwas not concern ed with the good of all mankind, or serving life, or any\nother universal principle of great power. Instead it only cared about serving\nits own interest s. When self-limited force, as impressive as it was in the\nBritish Empire, met the unlimited power of the will of Mahatma Gandhi\u2014\nwhich solidified, unified, and catalyzed the will of the Indian people\u2014the\ndefeat of the British Empire was inevitable. The political events and all that\nis listed in the history books are merely the consequences; they are not the\ncause. Our first really major secret is to reverse the world\u2019 s understanding of\ncause and effect. Cause, which is power, is \u201cin here.\u201d What we see \u201cout\nthere\u201d is merely  the consequence. It is automatic. It can\u2019t help but happen\nbecause of the universal laws of life. The world envies the wrong thing\nwhen it envies the consequence. 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{"text": " w a y s  u s e d  t o  s a y  t h a t  \u201c T h e  e x e r c i s e  i n\nr e s t r a i n i n g  t h e  b r e a t h,  o r  b l o c k i n g  t h e  n o s e,  i s  n o t  a  c o r e  p a r t  o f  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  m e r e l y  a  s u p p l e m e n t a r y\ne x e r c i s e,  t o  b e  a l l o w e d  i n  c e r t a i n  s i t u a t i o n s  w i t h  s p e c i f i c  e x c e p t i o n s. W h a t\nt h o s e  e x c e p t i o n s  a r e,  I  s h a l l  s a y  i n  m o r e  d e t a i l  l a t e r,  i n  t h e  c o m m e n t a r i e s\na n d  c l a r i f i c a t i o n s. B u t  f o r  t h e  t i m e  b e i n g,  t h e  e x t r a - m u r a l  s t u d e n t  s h o u l d\ng r a s p  o n e  t h i n g :  E x e r c i s e  N o  3  m e r e l y  s u p p l e m e n t s  E x e r c i s e s  1  a n d  2. E x e r c i s e  N o  3  w i l l  n e v e r  s u p p l a n t  t h e m. I t  w a s  t o  D r  B u t e y k o \u2019 s  e t e r n a l  r e g r e t  t h a t  e v e n  d u r i n g  h i s  l i f e  t i m e,  t r a i n e r s\ng a v e  p r i d e  o f  p l a c e  t o  t h e  e x e r c i s e  i n  b l o c k i n g  t h e  n o s e  a n d,  n a t u r a l l y,  s o\nd i d  t h e i r  t r a i n e e s  a n d  p a t i e n t s. W h y. B a s i c a l l y  b e c a u s e  i t  n e e d e d  l i t t l e\ne x p l a n a t i o n. Y o u  j u s t  n e e d e d  t o  s a y  \u201c H o l d  y o u r  n o s e  a n d  d o n \u2019 t  b r e a t h e \u201d  a n d\nt h e r e  y o u  h a d  t h e  w h o l e  t e c h n i q u e. P e r f e c t l y  u n d e r s t a n d a b l e  t o  e v e r y o n e :\ny o u n g  a n d  o l d,  t h e  h a l t  a n d  t h e  l a m e. B u t  j u s t  t r y,  f o r  e x a m p l e,  e x p l a i n i n g\nE x e r c i s e  N o  2  t o  a n  8 0 - y e a r - o l d  w h o  i s  h a r d  o f  h e a r i n g  a n d  c a n \u2019 t  s e e  v e r y\nw e l l. T r y  s h o u t i n g  i n  t h e i r  e a r  t h a t  t h e y  s h o u l d  s h o r t e n  t h e i r  b r e a t h,  a s\nt h o u g h  t h e y  w e r e  f i l l i n g  a  t u m b l e r  t o  t h e  l o w e r  e d g e  o f  i t s  r i m \u2026\nS o  t h a t  i s  h o w  i t  c a m e  a b o u t. T h e  n e e d  f o r  a  s i m p l e  e x p l a n a t i o n  d r o v e  t h e\nm a j o r i t y  o f  t r a i n e r s  t o  s i m p l i f y  t h e i r  w o r k. A n d  t h e  r e s u l t. T h e  e x a c t\no p p o s i t e  o f  t h e i r  g o o d  i n t e n t i o n s. T h e  p a t i e n t s  u n d e r w e n t  t h e  c o u r s e  o f\ne x e r c i s e s  w i t h o u t  d i s c o v e r i n g  t h e  a u t h e n t i c  B u t e y k o  t e c h n i q u e. T h e y  g o t\nj u s t  t h e  s u p p l e m e n t a r y  p a r t  t h a t  v e r y  o f t e n  d o e s  n o t  g i v e  t h e m  r e l i e f. S o,  E x e r c i s e  N o  3 :\n1 )  S t a n d  i n  t h e  m i d d l e  o f  t h e  r o o m\n2 )  A d o p t  t h e  c o r r e c t  p o s t u r e,  n a m e l y :  s t r a i g h t e n  y o u r  s h o u l d e r s ;  d r o p\ny o u r  h a n d s  d o w n  b y  y o u r  s i d e s ;  h o l d  y o u r  h e a d  u p  s t r a i g h t  w i t h  y o u r\nm o u t h  c l o s e d,  a n d  b r e a t h e  t h r o u g h  y o u r  n o s e. 3 )  A f t e r  a n  o r d i n a r y  o u t - b r e a t h  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  w i t h  y o u r\nl e f t  h a n d,  a n d  g e n t l y  l o w e r  y o u r s e l f  i n t o  a  s e m i - s q u a t t i n g  p o s i t i o n. T h a t  i s,  s q u a t,  b u t  n o t  t h e  w a y  a n  a t h l e t e  d o e s. S q u a t  d o w n  s l o w l y  a n d\nn o t  r i g h t  d o w n  t o  t h e  f l o o r. 4 )  S q u a t  a n d  s q u e e z e  y o u r  n o s e  c l o s e d  f o r ", "token_ids": [289, 264, 379, 274, 220, 577, 274, 384, 294, 220, 259, 297, 220, 274, 264, 379, 220, 259, 305, 264, 259, 220, 1054, 350, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 220, 602, 308, 198, 81, 384, 274, 259, 436, 264, 602, 308, 602, 308, 342, 220, 259, 305, 384, 220, 293, 436, 384, 264, 259, 305, 11, 220, 297, 436, 220, 293, 326, 297, 272, 597, 602, 308, 342, 220, 259, 305, 384, 220, 308, 297, 274, 384, 11, 220, 602, 274, 220, 308, 297, 259, 220, 264, 220, 272, 297, 436, 384, 220, 281, 264, 436, 259, 220, 297, 282, 220, 259, 305, 384, 198, 53, 297, 326, 602, 259, 602, 297, 308, 264, 326, 220, 469, 326, 602, 296, 602, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 423, 384, 384, 281, 220, 426, 436, 384, 264, 259, 305, 602, 308, 342, 13, 358, 259, 220, 602, 274, 220, 296, 384, 436, 384, 326, 379, 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{"text": "stockholders\twere\tasking\tblunt\tquestions,\tand\tmanagement\twas\tunderstandably\n\t\non\tthe\tlookout\tfor\ta\tnew\tproduct\tsufficiently\tspectacular\tto\twipe\tout\tthe\tmemory\n\t\nof\tChloromycetin. POLIO\tVACCINE\tSEEMED\tA\tGOOD\tBET,\tand\tin\tthe\tearly\n\t\nspring\tof\t1953,\tafter\tspending\ta\tlittle\tover\t$1\tmillion\ton\tresearch,\tPark,\tDavis\n\tbelieved\tits\town\texperimental\tvaccines\twere\tREADY\tFOR\tTESTING\tON\n\t\nCHILDREN.\" SALK\tVACCINE:\tTHE\tBUSINESS\tGAMBLE\tBy\tSpencer\tKlaw,\tp.\t125-126,\n\t\nSept,\t1956\tissue\tof\tFORTUNE\tMAGAZINE. Is\tthere\ta\tconnection\tbetween\tthe\tSalk\tvaccine\tand\tthe\ttransmission\tof\tmonkey\n\t\nencephalitis\tto\ta\tnumber\tof\tmental\tpatients\tin\tGermany? Those\twho\tare\n\t\ninterested\u2014should\tread\tpage\txxxi\tof\tDoctors\tof\tInfamy\tby\tAlexander\n\t\nMitscherlish\t(who\ttestified\tat\tNuremberg). June\t28,\t1955\n\t\nPolio\tPrevention,\tInc.\nCoral\tGables,\tFlorida\n\t\nGentlemen:\n\t\nEnclosed\tare\tthe\tnewspaper\tclippings\tof\tthe\tdeath\tof\tmy\t8\tyear\told\tson\tCharles\n\t\nBynaker. In\tthese\teight\tyears\tI\thad\ta\thappy\tlife\tuntil\tsomeone\tcame\tup\twith\n\t\npolio\t\"shots\"\twhich\ttook\thim\taway\tfrom\tme. They\tsay\the\thad\ta\tbrain\tabscess\tbut\tI\tknow\the\tdidn\u2018t,\tbecause\the\tnever\tgot\tsick\n\t\nuntil\the\ttook\tthe\tshot. He\ttook\tit\ton\tThursday\tand\tcame\thome\tThursday\tevening,\n\t\nfrom\tschool\tsick\tand\tthe\tlast\twords\the\tsaid\tto\tme\tjust\tbefore\the\tdied\n\t\nwere...\"Mommy\tthe\told\tshot\tmade\tme\tsick.\" Now\tcan\tyou\tunderstand\thow\tI\tfeel? If\tI\thad\t10\tmore\tkids\tthey\twould\tnever\ttake\n\t\nthe\tshots. Many\tpeople\twho\tsaw\thim\tknew\the\twas\tnot\tsick\tuntil\the\ttook\tthe\n\t\nshot. As\tbad\tas\tI\tneed\ta\tchild,\tI\tcan\tnever\thave\tanymore\tof\tmy\town. If\tI\thad\tit\tto\tdo\n\t\nover\tagain,\tI\twould\tnever\tsign\tthe\tpaper. I\tam\ta\tmother\twhose\tlife\thas\tjust\tbeen\n\t\nslapped\tin\tthe\tface. I\tknow\the\tdid\tnot\thave\tabscess\tof\tthe\tbrain. I\tknow\twhy\tthey\tsaid\the\thad. That\n\t\nwas\tbecause\tthey\tthought\tI\twould\tsue\tsomeone. Well\tall\tthe\tmoney\tin\tthe\tworld\n\t\nwon\u2019t\tbring\thim\tback. They\talso\twanted\tto\tcut\this\thead\tto\tpieces,\tbut\tI\tdidn\u2018t\tlet\tthem\tI\ttook\thim\tto\tthe\n\t\nhospital\tin\tone\tpiece\tand\tI\tmeant\tto\tbring\thim\tback\tthe\tsame\tway. I\tknow\thow\trotten\tthis\tpolio\tvaccine\tis\tand\tit\tis\tnothing\tbut\ta\tkiller. He\twas\n\t\nparalyzed\tfrom\this\twaist\tup\tand\tdied\tlike\tthat. I\tfound\tout\twho\tput\tit\tout,\tbut\tmaybe\tthey\tlied\tagain. They\tsaid\tit\twas\tput\tout\tby\n\t\nLilly\tCo.,\tbut\tthey\thave\tlied\tso\tmuch\tto\tme\tI\tjust\tdon\u2019t\tknow\twhat\tto\tbelieve\n\t\nanymore. They\tdid\tnot\twant\tto\ttell\tme\twho\tput\tit\tout\tor\twhat\tdoctor\tgave\tthe\n\t\nshot. They\tsay\tit\twas\tfree\tto\tall\tchildren,\tbut\tlets\tstop\tand\tlook\twhat\tI\thad\tto\tpay. I\tam\n\t\nnot\ta\trich\tperson\tand\tI\thad\tno\tinsurance\tso\tit\tleaves\tme\tin\ta\tpretty\tbad\tspot. Hospital\tbills\ttotaling\t$163.75,\tplus\tburial\texpenses\tof\t$358.00. Now\tdo\tyou\tsee\n\t\nwhere\tthere\tis\tanything\tfree\tto\tit? I\thope\tyou\twill\tsend\tme\tthe\tfacts\tabout\tthis\tchild\tkiller\tvaccine,\tthat\u2019s\tall\tit\tis. I\n\t\nknow\tthe\tshot\tkilled\tmy\tson. They\thad\thim\tin\tthe\tiron\tlung\tfrom\tSaturday\tnight\n\t\nuntil\the\tdied\tSunday\tevening. I\twish\tall\tmothers\tcould\tread\tmy\tletter\tso\tthey\twould\tnot\thave\tto\tbe\tbroken\n\t\nhearted\tlike\tI\tam\tnow;\tso\tplease\tfeel\tfree\tto\tpublish\tany\tpart\tof\tmy\tletter. Yours\ttruly,\nMargaret\tBynaker\n\t\nRt. 2\nDayton,\tVa.\n\t\nA\tFATHER\tASKS:\t\"ARE\tWE\tGUINEA\tPIGS?\" Nashville\tBanner,\tJune\t13,\t1959\n\t\nEditor\u2019s\tNote:\tThe\tBanner\thas\tcarried\treports\tof\tofficial\tactions\tin\tconnection\n\t\nwith\tthe\trefusal\tof\tBen\tGamble,\tEdenwold\tRoad,\tto\tallow\this\tchildren\tto\tbe\n\t\ninoculated\twith\tSalk\tvaccine. He\thas\tasked\tthis\tnewspaper\tfor\tthe\tprivilege\tof\n\t\nstating\this\tside\tof\tthe\tcase. His\tstatement\tfollows:\n\tTo\tthe\tEditor\tof\tTheBanner:\n\t\n\"Are\tWe\tGuinea\tPigs?\" For\tthe\tbenefit\tof\tan\tuninformed\tpublic\tI\twould\tlike\tto\tmake\tmy\tposition,\tin\n\t\nrefusing\tto\thave\tmy\tchildren\tinoculated\twith\tthe\tSalk\tvaccine,\tbetter\tunderstood. I\tam\tnot\ta\tbelligerent\tperson,\tneither\tam\tI\ta\tconformist. I\ttry\tto\tobey\tthe\tlaws\tof\n\t\nthe\tland,\texcept\twhere\tI\tthink\tthey\tinfringe\tmy\tindividual\trights. My\tBible\tteaches\tme\tthat\tthe\tCreator\tsealed\tour\tbloodstream\tfor\tspecific\treasons\n\t\nand\twith\ta\tlot\tmore\tbrains\tthan\tthe\thuman\trace\thas\ttoday\tand\tthat\the\tdid\tnot\n\t\nintend\tit\tto\tbe\tpolluted\twith\tso-called\tserum. Good\thealth,\tin\tmy\tbook,\tcan\tbe\tdefined\tin\ttwo\tsimple\twords\u2014assimilation\tand\n\t\nelimination. We\tare\tthe\tproduct\tof\twhat\twe\teat. I\tlive\tin\tthe\tcountry,\tgrow\tmy\n\t\nown\tvegetables\ton\torganically\tfertilized\tsoil\tand\twe\thave\tone\tcow\tfrom\twhich\n\t\nwe\tobtain\tpure\tmilk. I\thave\tread\twhere\tthe\tU.\tS.\tis\tthe\tmost\tunhealthy\tnation\tin\n\t\nthe\tworld\tand\tthe\trejections\tmade\tby\tthe\tArmed\tServices\tseem\tto\tconfirm\tthis\n\t\nfact. Doctoring\thas\tbecome\tone\tof\tthe\tmost\tprofitable\tprofessions,\tsimply\tbecause\n\t\npeople\thave\tbeen\tbrainwashed\tby\tclever\tadvertising\tto\tthink\tthat\tmost\tof\tthe\n\t\nfoods\twe\tbuy\tin\tthe\tstores\tis\tgood\tfor\tus,\twhen\tin\tfact\tthe\treverse\tis\tquite\ttrue. Our\tsoil\tis\tbeing\truined\tby\tchemicals\tand\tthe\tfoods\twe\tget\tin\tthe\tstore\tare\tall\n\t\ndoctored\twith\tsome\tform\tof\tadditives\tto\tprolong\tshelf\tlife. I\twish\tyou\tcould\tread\tthe\tstacks\tof\tmail\tI\tam\treceiving\tfrom\tpeople\tin\tall\twalks\n\t\nof\tlife\twho\tpraise\tme\tfor\tthe\tstand\tI\thave\ttaken\tagainst\tcompulsory\tinoculation. I\tthink\tthe\tfollowing\tquotes\tfrom\tan\tarticle\twhich\tappeared\tin\tthe\tTri-State\n\t\nMedical\tJournal,\tFebruary,\t1959,\tby\tFred\tB.\tKlenner,\tM.D.,\tshould\tbe\tof\n\t\ninterest:\n\t\n\"In\t1955\twe\twere\ttold\tby\tthe\tNational\tFoundation,\tthe\tUnited\tStates\tPublic\n\t\nHealth\tService\tand\t\u2018lesser\u2019\tPublic\tHealth\tDepartments,\tMedical\tSocieties\n\t\nthrough\ttheir\tpolitical\tofficers\tand\tappointees\tthat\tONE\tinjection\tof\tthe\tcurrently\n\t\nused\tpolio\tvaccine\twould\tgive\tprolonged,\tpossibly\tlifetime\tprotection. In\t1956\n\t\nwe\twere\ttold,\tafter\tthose\treceiving\tthe\tinitial\tshot\tdeveloped\tpolio,\tthat\ta\n\t\u2018booster\u2019\tor\tsecond\tshot\twas\tnecessary\tto\traise\tthe\tprotective\tantibody\tlevel\tto\ta\n\t\nheight\twhereby\t90%\tprotection\tagainst\tparalytic\tinfection\twould\tbe\tassured. In\n\t\n1957\twe\twere\ttold,\tafter\tthose\treceiving\tthe\tsecond\tinjection\talso\tdeveloped\n\t\npolio,\tthat\ta\tthird\t\u2018shot\u2019\twas\timperative\tto\teffect\tabsolute\tprotection. For\tsome\n\t\nthis\twas\ttheir\tfourth\tand\teven\tfifth\tboosters. Now\tin\t1958\twe\tare\ttold\tthat\ta\n\t\nfourth\tshot\tis\t\"Expedient.\" Dr.\tJoseph\tL.", "token_ids": [13787, 17075, 6831, 486, 197, 71805, 97521, 3935, 197, 17800, 11, 53577, 197, 43573, 6831, 300, 197, 8154, 2752, 2915, 18108, 263, 33188, 197, 7349, 412, 2066, 11575, 8808, 70388, 1942, 27781, 398, 1942, 1002, 23868, 32809, 6831, 3527, 14294, 33188, 2157, 4836, 18108, 1073, 197, 1163, 9761, 316, 3418, 115324, 13, 32740, 3895, 17904, 30542, 4069, 197, 937, 2783, 1507, 23845, 9796, 56350, 13083, 1372, 11, 53577, 17886, 33188, 197, 22928, 18108, 30323, 44323, 197, 6280, 18, 11, 197, 10924, 1942, 29310, 11575, 8986, 2433, 197, 2017, 197, 3, 16, 2157, 15068, 25653, 17643, 1874, 11, 10230, 847, 11, 11198, 23156, 198, 2282, 301, 32077, 197, 1220, 197, 785, 8285, 26594, 5306, 4575, 1572, 6831, 486, 197, 46678, 90310, 55735, 1753, 57884, 18108, 100219, 41992, 1210, 328, 37550, 17904, 30542, 4069, 25, 10473, 1837, 13083, 2078, 24221, 9796, 1428, 34597, 197, 1383, 197, 6540, 20099, 40440, 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{"text": " Place in steamer, \ncovered, over boiling water 5-7 minutes. Broccoli stems should be tender \nwhen pierced with tip of sharp knife and should retain their bright green \ncolor. In small saucepan, melt butter over low heat. Whisk in lemon juice. Pour sauce over hot broccoli. Serves 2-4. DAY TWENTY-FIVE\u2014THURSDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nStuffed Pita Sandwich (see page 182), or Energy Salad (see page 149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGolden Potato Soup,' or Carrot-Leek Bisque (see page 192) \nStir-fried Black Mushrooms with Zucchini and Chinese Greens * \nDilled Cucumbers (see page 185) \nGOLDEN POTATO SOUP 30 Min. 2 tablespoons butter \n1 teaspoon safflower oil \n1 clove garlic, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 213 1 large onion, coarsely chopped \n2 cups celery, chopped \n5 medium russet potatoes or 8 White Rose potatoes, peeled and cut \ninto 1-inch cubes \n6-8 crookneck squash, cut into Winch slices \n1 tablespoon white miso or 1 vegetable bouillon \n1 teaspoon dried thyme \n{A teaspoon dried tarragon \nVz teaspoon dried sage \nSea salt, seasoned salt, or salt-free seasoning \nDash of cayenne \n6\u20147 cups water \nIn heavy soup kettle, melt butter and heat oil. Add garlic, onion, and \ncelery, and saute until they begin to wilt. Add potatoes, squash, miso or \nbouillon, and seasonings. Add water to cover vegetables. Bring to a boil. Simmer, covered, for 20 minutes or until vegetables are soft. Cool \nslightly, and puree in increments in blender to a smooth golden cream. Reheat gently, stirring so soup doesn't stick. Serves 4. STIR-FRIED BLACK MUSHROOMS WITH ZUCCHINI AND \nCHINESE GREENS 45 Min. NOTE: This is a basic stir-frying technique that can be used successfully \nwith whatever vegetables you happen to have on hand. If you don't have \ndried mushrooms, you can substitute standard fresh mushrooms or \nsteamed carrots. Broccoli or snow peas can be substituted for zucchini, but \nthey should be blanched or presteamed before adding them to the wok, 1 \nminute of blanching for snow peas, 5 minutes of steaming for broccoli. Cabbage can be substituted for Chinese greens. 2 cups dried black mushrooms \n2 cups vegetable broth or soup stock \n6-7 scallions \n1 bunch Chinese greens or bok choy greens (approximately 4 cups) \n1 tablespoon safflower oil \nPrepare the vegetables. Soak mushrooms in vegetable broth or stock until completely hydrated, \napproximately 30 minutes. While mushrooms are soaking, cut zucchini \n214 \u2022 FIT FOR LIFE and scallions into diagonal slices, and coarsely shred Chinese greens. Set \naside in separate bowls. Drain mushrooms, reserving broth for sauce and \nfinal preparation. Cut heavy stems from mushrooms, and cut large ones \nin half. Place in bowl with zucchini. Seasonings: \n1 clove garlic, minced \n1 teaspoon fresh ginger, minced, or Vi teaspoon ginger powder \nSafflower oil \nPrepare the seasonings. Mince garlic and ginger. Place in small bowl, and cover with small \namount of safflower oil. PLACE YOUR WOK ON HIGH HEAT AND ALLOW \nIT TO HEAT UNTIL YOU ARE READY TO COOK. Sauce: \n1 cup vegetable broth from mushrooms \n2 tablespoons tamari or thick soy sauce \n1 teaspoon honey \n1 tablespoon Chinese bean paste or tofu sauce or Hain barbecue \nsauce \n2 teaspoons fresh lemon juice or dry sherry \nVz teaspoon curry powder \nPrepare the sauce. Combine all ingredients. Mix well. 'Thickener: \n1 tablespoon arrowroot or Japanese kuzu \n2 tablespoons cold water \n1 teaspoon safflower oil \nPrepare the thickener. Combine all ingredients until smooth. Last-minute preparation. Line up ingredients so they are easily accessible in this order: 1) oil 2) \nseasonings, 3) scallions, zucchini and mushrooms, greens, 4) sauce and \n5) thickener. Place oil in preheated wok. Immediately add seasonings. Immediately \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 215 add scallions, and toss. Immediately add mushrooms and zucchini, con\u00ad\ntinuously tossing vegetables in oil. If zucchini begins to scorch, add a few \nteaspoons of vegetable broth. Continue tossing until zucchini and scal\u00ad\nlions turn a bright color. Add greens. Toss continuously. Add sauce, \ntossing continuously until greens begin to wilt. Add thickener in a thin \nstream. Toss all vegetables to coat well with sauce. Turn out on platter \nand serve immediately. Serves 3\u20144. MAIN-COURSE SALAD DA Y \nDAY TWENTY-SIX\u2014FRIDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nContinue on fruit and juice throughout the day. DINNER: \n1 papaya, or several fresh pineapple spears, or 1 whole grapefruit \nCantonese Seafood Salad * \nCANTONESE SEAFOOD SALAD 45 Min. 2 cups bok choy \n2 cups mung bean sprouts \n2 cups snow peas \nVi cup carrots, shredded (optional) \n1 cup dried wood ear, cloud ear, or Chinese black fungus (optional),7 \npresoaked for 30 minutes \n2 teaspoons safflower oil (optional) \n3 cups shrimp, crabmeat, or other seafood \n4 cups romaine lettuce, coarsely shredded \n2 cups spinach, coarsely shredded, or Chinese cabbage, finely \nshredded \n7Available dried in Asian markets and fresh in finer supermarkets. 216 \u2022 FIT FOR LIFE Prepare the salad. Soak cloud ear in warm water until they swell and soften, about 30 min\u00ad\nutes. Thinly slice bok choy. Cut through sprouts once or twice to make \nthem bite-size. String snow peas and blanch, whole, in boiling water for \n1 minute. Drain and immediately place under cold water or plunge into \nbowl of ice water. Dry and cut them into '/4-inch diagonals. Blanch carrots for 1 minute in boiling water. Drain and immediately \nplace under cold water or plunge into bowl of ice water. Drain cloud ear, reserving stock for another meal. Dry them and cut \ninto thin strips. Use raw, or saute in oil until tender. If using fresh shrimp, plunge them in their shells into boiling water, \nand boil 3-4 minutes until they turn pinkish white. Drain and run under \ncold water. Peel skins off, cut each shrimp in half lengthwise, and re\u00ad\nmove any waste deposits with a damp paper towel. If using frozen \nshrimp, steam for 3-5 minutes, undefrosted, in a vegetable steamer. Drain well. If using frozen crabmeat, defrost it, rinse, and pick out any \nshells. Drain well. In a large bowl, add shrimp and vegetables to greens. CANTONESE DRESSING: \n2 tablespoons cilantro or arugula, minced (optional) \n1 tablespoon scallion, minced \nV4 teaspoon dried ginger or Vi teaspoon fresh ginger, minced \n1 teaspoon roasted sesame oil \nVi teaspoon honey \n2 tablespoons fresh lemon juice \n2 tablespoons safflower oil \n1 teaspoon Hain or Robbie's barbecue sauce or tofu sauce \n1 tablespoon tamari \nV-t teaspoon sea salt (optional) \nPrepare the dressing. Combine all ingredients. Mix well. Pour over salad. Toss well. Serves 2. DAY TWENTY-SEVEN\u2014SATURDAY \nBREAKFAST: \nFresh juice and Fresh Applesauce * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 217 LUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Avotillas (see page 201), or Romaine \nRoll-ups (see page 208) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nHarvest Soup (see page 167), or Old-fashioned Lentil Soup* \nHoney Corn Bread, * or Pita Toasts * \nGrandma's Coleslaw (see page 197) \nFRESH APPLESAUCE 5 Min. This is a wonderful breakfast alternative, and an ideal children's food. Vi cup fresh apple juice or Vi cup water \n2 large apples, peeled and quartered \nVz teaspoon cinnamon or nutmeg, or lA teaspoon of each \n1 fresh or frozen banana or Vi papaya or 2 ripe persimmons (very soft) \n(optional) \nPlace all ingredients in blender. Blend until smooth. Raw or uncooked \napplesauce is the only applesauce that is beneficial in our systems. Cooked applesauce is acid and does far more harm than good. Make sure \nthis is only eaten on an empty stomach. Serves 1-2. OLD-FASHIONED LENTIL SOUP 1 Hr. 15 Min. 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{"text": " agree with the analysis made by Dr. Jacob.\nCongressman Pepper told Dr. Crout, \u201cIf there is a drug for which there was an\nenormous amount of prospect of good that was being pressed upon you by three\ndrug companies who apparently thought the drug had enormous potential, in a case\nlike that, I would think that you would be eager to see if the claims that were made\ncould be justified. You would be looking for satisfactory proof that would square\nwith your conscience and your judgment that that product might give relief to a lot\nof people and could be put on the market.\n\u201cNow, the public\u2014and I must say up to now I share the opinion\u2014has the\nimpression that your agency in its desire to be careful and its desire not to letanybody be hurt, has denied perhaps a lot of people relief in fear that if they\nallowed the thing to be approved as it was presented, that they might be hurt by it;\nthat yours is a negative attitude, that you don\u2019t tell them what is wrong with the\napplication in an informal way so they can attempt to correct it and the like; that\nyou are not eager to see the users of the country that might profit from it get the\nadvantage of it,\u201d said the Congressman.\n\u201cYou say, \u2018It is no skin off my back,\u2019 as the old saying goes, \u2018if these folks\ncannot comply with the technicalities. That is the law, it is none of our\nresponsibility. Let them get a better lawyer or somebody else. We are not running\nit. We are just sitting up here trying to protect the public interest.\u2019\n\u201cAre you sure that there is no justification for the public or even members of\nCongress having that impression of our regard of your duties?\u201d asked\nCongressman Pepper. \u201cAre you sure there is no foundation for that fear?\u201d\nDr. Crout discounted such a possibility and implied that DMSO was having\ndifficulties because it was so unorthodox. He said it would be far easier for a new\ndrug to have its application approved if it was closer to something already in the\nmarketplace, such as a new antibiotic or tranquilizer that duplicates an existing\none.\nDMSO is a substance totally strange to medical science. It has a novel mode\nof action not understood within the context of our current healing concepts. It is an\naltogether new principle that will possibly revolutionize \ntherapeutics once it is\nstudied in a more exacting way. For now, however, DMSO is not being studied in\naccordance with the standard double- or single-blind procedures commonly used in\nthe scientific method. This is the present problem. And it is one that has perplexed\nthe medical community ever since DMSO was first discovered to have therapeutic\nvalue to counter human injury and heal human disease.\nThe existence of this new anti-inflammatory painkiller raises the questions:\nHow can it be established with certainty the degree to which DMSO does or does\nnot work for the numerous and varied conditions reported in the medical literature\nby clinicians using it successfully? Are we able to break the logjam that enables a\nfederal agency to keep this drug from general use because its research studies\ndon\u2019t conform to the regulations laid down by that same federal government for its\ncitizens\u2019 protection? Does DMSO have a history of controversy among pioneering\nhealth professionals and bureaucratic medical conservatives alike, because neither\ngroup truly comprehends how radically this substance departs from known\nprinciples of healing? Must DMSO remain controversial?CHAPTER 2\nDMSO\u2019s Controversial History\nOn November 10, 1980, United States Food and Drug Administration officials\nentered the office of Dr. Stanley Jacob at the University of Oregon Health\nSciences Center. They were looking for research reports on possible damage to\nhuman eyes from the use of DMSO. They had an administrative search warrant\nissued by a federal judge and were prepared to rifle through and seize the files\nkept by Dr. Jacob.\nWilliam Zuber and Dr. Alan B. Lisook of the FDA were refused access to any\ndocuments by Jacob even in the face of the federal warrant. Instead, Jacob\u2019s\nattorney, Jay Geller, answered the warrant point-by-point in federal court. Mr.\nGeller said such reports or documents didn\u2019t exist or, if they did, were not in\nJacob\u2019s possession.\nGeller added that certain documents requested were privileged patient\ninformation and not available even under court order except in cases where\npatients give permission. Zuber and Lisook walked away with only one paper that\nJacob provided, a two-page memo on DMSO and its legal use in treating\ninterstitial cystitis. Otherwise, they got no response to questions they asked. Zuber\nadmitted he did not have any authority to question the physician, since the Food,\nDrug, and Cosmetic Act does not give the FDA \u201caccess to people, just things.\u201d\nWhen Lisook asked Geller whether the reports had ever been in Jacob\u2019s\npossession in the past, Geller assured the investigators that they had not and that\nno documents had been removed from the doctor\u2019s office since the warrant was\nissued. Zuber and Lisook then terminated the meeting, saying they didn\u2019t believe\nthey could obtain any information \u201ccentral to this warrant.\u201d\nGeller accused the FDA of harassing Jacob. He said much of the information\nrequested in this federal warrant was on record from previous hearings.\nJacob said there was no evidence of damage to the human eye caused by\nDMSO. \u201cAllegations of hidden toxicity are false,\u201d he stated.\n1\nSuch controversy, with legal actions and reactions, has commonly surrounded\nthe puzzling painkiller dimethyl sulfoxide. Its exciting biological and medical uses\nhave made the substance one of the stormiest and most disputed drugs of our day.It lay dormant for nearly one hundred years after its discovery; now it had burst on\nthe medical scene amidst contention, discord, charges and countercharges\u2014\nliterally a war of words intended to convince others of the truth.\nThe loser in all this intraprofessional argument is the medical consumer.\nPatient advocacy doesn\u2019t seem to exist when it relates to DMSO. Welfare for the\npeople has been abandoned. The facts remain undetermined with certainty;\nguidance to help victims of illness make the wisest health decisions for themselves\nhas been ignored. Health professionals and medical bureaucrats apparently are\nfailing to fulfill their responsibilities to the public.\nTHE SOURCE AND ORIGIN OF DIMETHYL SULFOXIDE\nDMSO was first synthesized in 1866 by Russian scientist Alexander Saytzeff in\nKazan, on the Volga River in Central Russia. He saw that the substance was\ncolorless, had a garlic-like odor, felt oily to the touch, looked like mineral oil when\npoured from the test tube, and left an aftertaste similar to clams or oysters. It had\nlaboratory curiosity value for Dr. Saytzeff and his fellow chemists because\ndimethyl sulfoxide combined with almost any chemical he dropped into the liquid.\nIt was an excellent solvent, useful as a degreaser, paint thinner, and antifreeze. For\nabout eighty years, the only publication advising scientists about the stuff was a\npaper Dr. Saytzeff had submitted to an obscure German chemistry journal that\nprinted his article in 1867.\nAfter World War II, chemists started to show active interest in the substance.\nA number of papers appeared in chemical literature in 1948, showing DMSO to be\nan excellent solvent. In 1959, a group in Great Britain demonstrated that the\nsolvent would protect red blood cells and other tissues against freezing conditions.\nDr. H. Harry Szmant, Chairman of the University of Detroit\u2019s chemistry\ndepartment, explained that the liquid has a tremendous capacity to dissolve\nsubstances. It is a reagent that can speed up some chemical reactions a\n\u201cbillionfold.\u201d\n\u201cThe unique capability of DMSO to penetrate living tissues without \ncausing\nsignificant damage is most probably related to its relatively polar nature, its\ncapacity to accept hydrogen bonds, and its relatively small and compact\nstructure,\u201d he said. \u201cThis combination of properties results in the ability of DMSO\nto associate with water, proteins, carbohydrates, nucleic acid, ionic substances,\nand other constituents of living systems. Of foremost importance to our\nunderstanding of the possible functions of DMSO in biological systems is itsability to replace some of the water molecules associated with the cellular\nconstituents, or to affect the structure of the omnipresent water.\u201d\n2\nControversy began to surround DMSO in 1962 when Dr. Jacob first became\ninterested in how to safely freeze human kidneys and considered the solvent for\nthis purpose. He asked Robert Herschler, a chemical applications supervisor at the\nCrown Zellerbach Paper Company, for some of the chemical. Crown Zellerbach\nhad plenty to spare, since DMSO is a byproduct of its paper-making process. For\nfive dollars a quart it can be produced commercially in crude form for refining into\nhuman medicinal application.\nAt their first meeting, Robert Herschler mentioned that he had difficulty\nwashing the stain off his hands when both DMSO and dye got on them. Dr. Jacob\nrecalls: \u201cWe painted DMSO on our skin and within fifteen minutes noticed an\noyster and garlic taste. The skin where the chemical had been was dry.\u201d\nThe drying effect of dimethyl sulfoxide set off the DMSO explosion. Dryness\nof a therapeutic agent makes it valuable in the treatment of burns, since moisture\ntends to promote infection. Jacob and Herschler tried it on burned rats and found\nthose treated were quieter in behavior", "token_ids": [7655, 449, 279, 6492, 1903, 555, 2999, 13, 25537, 627, 65963, 1543, 52882, 3309, 2999, 13, 4656, 412, 11, 1054, 2746, 1070, 374, 264, 5623, 369, 902, 1070, 574, 459, 198, 268, 494, 788, 3392, 315, 22199, 315, 1695, 430, 574, 1694, 17770, 5304, 499, 555, 2380, 198, 73821, 5220, 889, 14132, 3463, 279, 5623, 1047, 23205, 4754, 11, 304, 264, 1162, 198, 4908, 430, 11, 358, 1053, 1781, 430, 499, 1053, 387, 24450, 311, 1518, 422, 279, 8349, 430, 1051, 1903, 198, 29177, 387, 35516, 13, 1472, 1053, 387, 3411, 369, 58831, 11311, 430, 1053, 9518, 198, 4291, 701, 42563, 323, 701, 19971, 430, 430, 2027, 2643, 3041, 16337, 311, 264, 2763, 198, 1073, 1274, 323, 1436, 387, 2231, 389, 279, 3157, 627, 2118, 7184, 11, 279, 586, 17223, 358, 2011, 2019, 709, 311, 1457, 358, 4430, 279, 9647, 2345, 4752, 279, 198, 318, 4099, 430, 701, 9266, 304, 1202, 12876, 311, 387, 16994, 323, 1202, 12876, 539, 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{"text": " sweet spices\nfor a spicy-sweet \u201cisland\u201d blend. The nice thing about this combination\nis that it works in both sweet a nd savoury dishes. It will r ound out your\nspice cabinet nicely.\n1/4 cup toasted coconut flakes, fr esh or dried\n1/4 cup coconut sugar crystals\n1 tbsp gr ound cinnamon\n1 tsp gr ound allspice\n1 tsp sea salt\n1/2 tsp gr ound cloves\n1.  Using a mortar and pestle or small electric grinder, pound or grind\ntoasted coconut until coarsely or finely ground, as desired. T ra nsfer to a\nbowl an d add sugar crystals, c innamon, allspice, salt and cloves. Mix\nwell. T ra nsfer to  an airtight glass jar, label and store in a cool, dark, dry\nplace for up to 3 months.I use cinnamon as a sweet flavouring in both sweet and savoury dishes.\nIt imparts an aro matic \u201cisland\u201d taste to dishes. My favourite ground or\nstick cinnamon is premium V ietnamese cinnamon, but Cinnamomum\nzeylanicum  ( shown at right in the photograph) comes a close second. It\nis much sweeter than the common Cinnamomum cassia  (shown at left\nin the photograph), with a pure, never -bitter cinnamon flavour.\nY ou can find V ietnamese cinnamon at fine spice stores or online.\nT andoori Spice Blend\nMakes 3/4 cup\nThe smokey paprika is the wi ld card in this blend, giving it an exotic\nflavour that is hard to iden tify, while ginger, cayenne pepper and\nmustard pr ovide the heat. Use this blend with caution to start, then\nadapt it to your tastes in futur e dishes.\n3 tbsp smokey paprika\n2 tbsp gr ound ginger\n2 tbsp gr ound turmeric\n1 tbsp gr ound cayenne pepper\n1 tbsp gr ound coriander\n1 tbsp gr ound cumin\n1 tbsp gr ound mustard\n1 tbsp sea salt\n1/2 tsp gr ound cloves\n1.  In a bow l, combine paprika, gin ger, turmeric, cayenne, coriander, cumin,\nmustard, salt and cloves. Mix w ell. T ransfer to an airtight, dark -coloured\nglass jar, label and store in a cool, dry place for up to 3 months.V ietnamese Five-Spice Blend\nMakes 1/2 cup\nIf you ar e wondering about the name of this blend because you have\ncounted the ingr edients and come up with six, not five, y ou need to\nknow that I don\u2019t count coconut sugar as a spice. This blend is differ ent\nfr om the traditional Chinese five-spice blend because of its  sweetness,\nwhich comes fr om the cocon ut sugar as well as the star anise and\nV ietnamese cinnamon.\n2 tbsp gr ound coriander\n2 tbsp gr ound star anise\n2 tbsp coconut sugar crystals\n2 tbsp gr ound V ietnamese cinnamon\n1 tbsp gr ound fennel seeds\n1 tbsp sea salt\n1.  I n a bowl, combine coriander, star anise, sugar crystals, cinnamon, fennel\nand salt. Mix w ell. T ransfer to an airtight, dark-coloured glass  jar, label\nand store in a cool, dry place for up to 3 months.\nY ou can find V ietnamese cinnamon at fine spice stores or online.Coconut Dr essing\nMakes about 1-1/2 cups\nPur e coconut flavour explode s in this easy-to-make dr essing. I find it\nworks best with fruit and summer gr eens, but it sur e is nice to drift\nback to the tr opics in the middle of winter with just a shake of a jar.\n1  cup coconut milk\n1/4 cup unsweetened shr edded coconut, fr esh or dried\n3 tbsp melted coconut oil\n2  tbsp coconut vinegar\n1 tbsp Dijon mustard\n1.  I n a jar, combin e milk, shredded coconut, oil, vinegar and mu stard. Cap\nand shak e well to emulsify. Use immediately or cover and store in the\nrefrigerator for up to 3 days. Bring to room temperature before using.Coconut Blue Cheese Dr essing\nMakes about 2 cups\nThe amount of coconut cr eam  or milk called for in the r ecipe tends to\nmake a thinner  dr essing that can be drizzled over lettuce wedges and\nused as a sauce for barbequed chicken, vegetables or steaks. If you\npr efer a  thicker dr essing, simply r educe the amount of coconut cr eam\nor milk.\n2 oz blue cheese such as Stilton\nJuice of 1/2 lemon\n2 tbsp softened coconut oil\n2/3 cup coconut cr eam or coconut milk\n1 tsp coconut aminos or tamari sauce\n1.  In a bowl, mash the cheese using a fork. Stir in lemon juice and oil. Add\nthe cream and aminos and mash until small pieces of the ch eese are\ndistributed in the dressing. Use immediately or cover and sto re in the\nrefrigerator for up to 3 days. Bring to room temperature before using.Honey Lime Coconut Dr essing\nMakes 1 cup\nA tart-sweet and brilliantly crafted dr essing.\n1/3 cup fr eshly squeezed lime juice\n1/4 cup coconut nectar or liquid honey\n3 tbsp melted coconut oil\n1 tbsp toasted sesame oil\n1 tbsp tahini\n1 tbsp tamari or soy sauce\n1 tbsp coconut vinegar\n1/4 tsp grated fr esh gingerr oot\n1.  In a jar, comb ine lime juice, nectar, coconut oil, sesame o il, tahini,\ntamari, vinegar and ginger. Shake well to emulsify. Use immediately or\ncover an d store  in the refrigerator for up to 6 days. Bring to room\ntemperature and shake well before using.\nT ahini is a paste  made from ground sesame seeds. Depending on the\nbrand, it may ha ve oil floating on the top, which is easy to stir back\ninto the paste before measuring. Y ou may need to mash the ta hini it\nwith a fork b efore shaking the ingredients in order to get it\nincorporated evenly in the dressing.Hot Spiced Coconut Sauce\nMakes 1-1/2 cups\nThe spice paste used in this r ecipe is hot and slightly sweet, m aking this\na versat ile sauce for pasta or rice, vegetables or cooked meats, chicken\nor fi sh. Depending on your tol erance for spicy-hot seasoning, add mor e\nor less of the paste, to taste, or use 1 tbsp of any one of the m ilder spice\nblends found in this chapter.\n3 tbsp melted coconut oil\n1  small onion or 2 shallots, finely chopped\n2  tbsp coconut flour\n2 tbsp Hot Spice Paste (page 138)\nor 1 tsp hot sauce\n1 can (14 oz/398 mL) coconut milk\n1.  In a saucepan, heat oil over m edium heat. Add onion and cook, stirring\nconstantly, for 2 minutes. Add flour and spice paste and cook, stirring\nconstantly, for 1 or 2 minutes  or until fragrant and lightly browned.\nWhisk in milk and cook, stirring constantly, for 3 minutes or until sauce\nhas thickened. Use immediately or cover and refrigerate for up to 3 days.Coconut Gr emolata\nMakes 1 cup\nGr emolata is a savoury mixtu r e of parsley and garlic that  is used to\ngarnish slow-cooked veal or lamb and fish as well as soup and other\nvegetable dishe s. My version is nutty and slightly sweeter b ecause I\u2019ve\nr eplaced the garlic with cocon ut. If desir ed, you can add finely chopped\nfr esh garlic to make it savoury.\n1/2 cup chopped fr esh parsley\n1/4 cup toasted sliver ed almonds, coarsely chopped\n1/4 cup toasted, coconut flakes, fr esh or dried\n1 tsp sea salt\n1.  I n a bow l, combine parsley, alm onds, coconut flakes and salt. T oss to mix\nwell. Sto re in an airtight contain er in the refrigerator for up to 2  weeks or\nfreeze fo r up to 1 month. Use as a garnish for soup, stew, s alads and\nvegetable dishes.\nI use  a mezzalun a (above) to chop fresh herbs. The all-in-one, st ainless\nsteel han dles on this one are easy to keep clean and do not harbour\nbacteria as do wooden handles.\nT o toast  nuts or seeds, in a dr y skillet or saucepan, heat nu ts over\nmedium-high heat, stirring frequently, for 2 to 3 minutes \u2026\n\u2026 or until golden brown. Remo ve from heat, transfer to a bowl and let\ncool. Do  not let the nuts cool i n the hot pan or they will continue to\nbrown.T o t oast coconut: Preheat oven to 350\u00b0F. 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{"text": "/G06/G0E/G07 /G20/G01/G01\n/G21/G01/G0B/G12/G14/G04/G01/G22/G04/G04/G03/G01/G12/G22/G0C/G04/G01/G10/G07/G01/G22/G05/G02/G03/G0E/G01/G16/G07/G0F/G04/G01/G07/G0A/G01/G10/G0B/G04/G01/G0C/G12/G05/G0E/G04/G05/G01/G0C/G04/G16/G16/G07/G03/G16/G01/G10/G0B/G12/G10/G01/G21/G01gleaned from that expansive journey into the pages of /G01/G02/G03/G04/G06book.  Cosmic Wealth \n 94 \nBut they are all that I take with me now, from that previous \nkarmic drama and debt - into the allowance of my new life adventure of a conscious inner life and my abundant cosmic \nwealth.  My life is much lighter and free-er now, with clearer \nsight and greater truth.  \nThere are times in our lives when we are ready to review \nour current experiential \u201cstory,\u201d the one we tell ourselves (and others) on a daily basis \u2013 and th us the one we are living, to \ndecide if it matches the vibration of what we want  or what we \ndon\u2019t want.  It is a kind of inner housekeeping.  And when we \ninvest the time to gently look at our current story and its experience, it is very liberating  to see that we truly are the \nauthors of our lives.  We write the script.  We listen to our own \ncues.  And we choose our thoughts, beliefs, dreams, and life experiences.   \nI released that story, with the help and grace of hawk in \nmy heart.  And I chose to writ e a new one, when my inner \nguidance called me to do so.  And in this journey, I deliberately \ntransformed my karmic debt into cosmic wealth.  That is the \nopportunity for us all, in our present and future creations.   \nWe are continuously writing the script for what we wish to experience.  Wherever you are,  and however you feel right  \nnow, remember that life is a story that is yet to be written.  Dream your dreams and live your heart\u2019s magic that is the  truth of your infinite nature.  I close my hawk medicine story with this aerial view of how every day can be elevated to  the miraculous, simply with \nour willingness to open, to see, to listen, to choose, and to allow \nit.  Every part of this enchanted forest is our friend.  The natural \nworld adds tremendous depth to our life experiences, when we \nallow our heart-felt experience of our oneness with all things.   If we follow Hawk, and we honor the divine guidance and \nmessages that come from Spirit in all of their forms (that feel good to us), we can soar into the sun-filled sky in beautiful celestial flight.  Thank you Hawk friend.  I am grateful.     \n \n 95 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G0A/G0F/G09/G09/G0E/G21  \nLiving the Prosperity of a Rich Inner Life \n \n/G25/G07/G12/G06/G0F/G09/G05/G06/G18/G05/G03/G0C/G0E/G06/G0D/G0F/G10/G10/G05/G11/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G0C/G0F/G01/G12/G09/G05/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05  \nbeing called to your inner worl d that is the true world, \nas compared to the world aro und you.  You have all the \nabundance that you need in th is inner world \u2013 fruit of  \nthe finest trees, sunlight of  a pure and rich variety, \nsilver moons that warm and nourish your spirit in  dream times.  You have all the material elements you  \ncould ever want and need.  Heal th is your \u201calways\u201d state  \nof being.  Confidence and gaie ty are your fabric and essence, \neach and every day.  You smell of sweet joy.  You smile \nat your bliss and comfort.  An d you live love-fully.  This \nis the inner world in which I invite you now.  \n          /G28 Spirit 1/5/09 \n \nIt continually amazes me, upon  reflection, that no matter \nhow many channelings I receive, books from conscious teachers that I read, or life experiences that I have \u2013 the core messages \nwithin them are always the deriva tive of Source.  That is the \nroot message in the \u201calready is\u201d application of the Law of \nAttraction;  that the ultimate essence of anything that you desire is the essence of Source, and that the ultimate essence of who you really are is the true essence of Source.  In this way, we are \nalways the potential  vibrational match of anything we can ever \nneed, want, or desire.  We sim ply need to relax into the easy \nfeeling essence, within ourselves and our desires, to bring the vibrations into harmonic alignmen t.  This is the grand Source-\nful string that connects us all,  and expands our non-physical \nessence toward greater understanding and light-filled expansion.    There is a new consciousness, a new energy, coming to our earth experiences.  It rests within the mystical world of the non-physical.  And yet it is mo re real than anything we can \nphysically see.  I have transcrib ed two Spirit messages in this Cosmic Wealth \n 96 \nfinal chapter, that speak to these expansive energetic shifts  \nand our ultimate experience of cosmic wealth.  They seem to summarize the essence of the vastness of our earth experiences and our non-physical truths.  I offer them to you now, for your  \nown reflection. \n We believe the time has come for all beings to awaken to  \ntheir inner, dormant light.  It is a light so bright, so full, so  \nrich - it would astound even the most skeptic of you.  Because \nyou cannot see it, with your out er eyes, does not mean it does \nnot live within you.  Inner eyes, inner vision, is a way to see,  \nfeel, and perceive that vastn ess of all that you really are. \nEnergies surrounding the earth, and within the Earth herself, \nare flowing toward the greatness of the illuminating light.  As these non-physical energies fill more of the spaces within the \nearth\u2019s atmosphere, the vibrationa l essence within all of you -  \nwill turn toward that which burn s as bright, in its likeness.  \nWhere is that?  They will turn inward \u2013 for within is where  \nthe same eternal light exists.  And they will begin to see it \u2013 with a new lens, an old lens rea lly, but to them - a new one,  \nof inner vision.  Of energetic vision.  Creative vision.   \nBelieving vision. \nThere is nothing to fear.  Some, who would say they prefer the \ndarkness, then have lost their contrast.  Darkn ess can only be \ndesirable to those removed so fa r from their light that they \nwould deny the sun.  Yet, they cannot separate themselves \nfrom their \u201calready is\u201d truth and brilliant light.  While some may continue to deny, or resist, the approaching new energetic \nrealities, it is the same as deny ing the presence of air on your  \nplanet.  Unseen, but very  much in existence. \nThere you see that the shift in energies brings a new age of \nexpansively supportive and lovi ng energy.  We want you to \nknow that this energy already burn s bright in all of you \u2013 it  \nis only a matter of allowing it in your field of consciousness. \nWe understand your desire to live in the familiar.  The world  \nof what, you believe, appears to  be \u201cknown.\u201d  Yet expansion \nrequires an expectation and a llowance of change.  The Living the Prosperity of a Rich Inner Life 97 \n\u201cknown\u201d qualities of change often are believed to mean  \nthe \u201cnot good\u201d or the \u201cnot wa nted.\u201d  But truthfully, if we  \nunderstood \u201cchange\u201d as an ever expansive richer Source-full \nflow, we would allow it instantly, and all of its feeling good- \nness. \nYou are doing your pa rt beautifully and rem arkably.  We love \nseeing you relax and expand, relax and expand.  Some will \nexpand with ease, and some with willful fight.  But expansion \nalways comes.  It is your natu re to expand.  The earth itself \nnaturally expands.  Fighting e xpansion does not stop change.  \nIt simply creates resistance, and thus challenges, in finding \nways to feel good. \nWe suggest beginning to believe in your inner power, your \ninner light, as the flow of change shifts the world perspective.  \nIt is in allowing, that you can a ll receive the greater truth that  \nexists in all that is, of wh ich you are an essential part. \nBe the person you want to be, th rough the allowance of all that \nyou already are.  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{"text": " often  of  these  calves  dies  in \nconfinement.  All  of  this  gross  cruelty  is  inflicted  in \norder  to  produce  a  white  and  lean  meat.  The  concur- \nrent diseases  of  anorexia,  bulimia,  and  iron  deficiency \nrun  parallel  to  the  same  diseased  state  of  the  veal \ncalves.  The  highly  carcinogenic  substances  used  in  the \nanimals'  feed  have  also  seeped  into  the  reproductive \nsystem  of  humans.  Infertility  and  cervical  cancer  have \nincreased  rapidly  as  the  atrocities  of  agribusiness  go \nunquelled. \nWe  are  linked  to  the  animals.  The  pain  of  the  calves \nis  felt  through  our  own  birthing  of  life.  As  we  drink \nfrom  the  well  of  malaise,  we  contaminate  our  dhatus \nand  feed  this  ama  to  our  newborns  through  our  breast \nmilk.  Recent  studies  in  Britain  and  Australia  show \nthat  the  child's  allergic  reactions  to  the  mother's  milk \nrelates  directly  to  the  mother's  consumption  of  com- \nmercial quality  milk.  We  cannot  wait  for  scientific \nresearch  to  unfold  these  facts  one  at  a  time.  We  need \nto  sit  within  ourselves  and  observe  what  goes  against \nthe  grain  of  nature,  see  how  quickly  it  seeps  into  our \nbodies  and  psyches,  and  know  that  we  cannot  con- \ntinue to  drink  from  this  well,  nor  repast  from  this \nmeat.  We  must  realize  that  the  cows'  milk  is  the  milk \nof  the  eternal  mother,  and  that  their  flesh  is  our  flesh. \nWe  have  to  acknowledge  that  the  pearls  of  cognitive memory  are  held  by  the  animals  so  that  we  may  con- \ntinue to  develop  our  own  stupendous  potential  as \nlove  embodied  in  a  life  form.  We  need  to  remember \nthat  if  we  allow  the  abuse,  we  are  also  guilty,  and  that \nif  the  animals  lose  all  cognition,  we  will  not  be  able  to \ncontinue. \nThe  purified  soma  juices  have  flowed  forth  mixing  with \ncurds  and  milk.  They  are  cleansed  in  the  waters. \nRig  Veda  IX  1.24 \n[You]  are  become  such  as  have  need  of  milk,  and  not  of \nstrong  meat. \nHebrews  5:12 \nThis  pale  and  polluted  fluid  we  call  milk \u2014 steeped \nin  human  greed  and  ignorance  and  squeezed  from \nthe  udders  of  intense  anguish \u2014 is  not  the  milk  that \nflows  from  the  earth's  bosom.  Pure  unadulterated  milk \nis  the  primal  food  of  sattva,  of  peace  and  calm.  It  is \nmentioned  in  the  Vedas  as  the  first  food,  along  with \ngrains  and  fruits.  This  food  is  used  to  build  the  dhatus \nof  a  growing  body  and  also  to  buffer  the  acids  and \nhormonal  activities  of  the  mature  body.  The  health \nproblems  caused  by  food  in  India  today  are  due  to  the \nexcessive  use  of  milk,  sugars,  and  oils,  and  to  the  more \nrecent  infiltration  of  chemical  pesticides  and  herbi- \ncides into  her  livestock  feed.  For  centuries,  pure  milk \nfrom  healthy  and  happy  cows  was  consumed  in  India, \nEurope,  and  Scandinavia  without  the  present  epidemic \nof  diseases  caused  by  the  polluted  milk  we  have  been \ndrinking  for  several  decades. \nThe  Vedas  divide  foods  into  three  main  categories \nfor  human  consumption.  The  first  consists  of  foods \nthat  penetrate  the  earth,  such  as  plants,  vegetables, \nfruits,  roots,  herbs,  flowers,  and  so  on.  The  second \ngroup  is  made  up  of  substances  such  as  minerals, \nwhich  are  derived  from  within  the  earth.  The  final \ngroup  consists  of  foods  that  come  from  the  animal \nkingdom.  Milk,  as  well  as  meat  and  honey,  belong  to \nthe  animal  group.  Ayurveda  recommends  small  por- \ntions of  organic  meat  for  the  Vata  type.  The  rules  of \nhunting  and  killing  the  animal,  practiced  by  the  na- \ntive peoples,  were  very  specific  and  detailed.  Since  we \nare  no  longer  observing  these,  I  do  not  recommend \n178 \n^Cr \nFOOD    SADHANAS \nthe  use  of  any  animal  meat  as  food,  not  even  for  the \nVata  types.  Similarly,  the  milk  recommended  as  food \nor  medicine  was  organic  and  was  produced  in  a  man- \nner harmonious  with  nature.  Unless  we  observe  the \nnatural  order  of  organic  farming  for  milk,  we  cannot \ndrink  this  food  either.  Of  the  three  animal  food  groups, \nonly  honey  has  remained  uncontaminated.  Humans \nhave  been  unable  to  exert  power  over  the  bees,  thanks \nto  the  precocious  nature  of  these  insects,  and  thus  the \nintegrity  of  honey  is  protected.  We  do,  however,  mis- \nuse honey.  It  is  a  potent  food,  and  we  need  only  a \nsmall  amount  of  it  in  our  diet.  It  is  most  beneficial  for \nKapha  and  Vata  types,  since  it  is  warming  and  cossets \nthe  cold  natures  of  both  these  types.  It  is  too  strong \nfor  the  Pitta  type  and  turns  to  acid  in  the  intense  fire \nof  Pitta's  metabolism.  Likewise,  honey  becomes  toxic \nwhen  transformed  by  heat.  It  should  never  be  cooked. \nEven  though  in  earlier  times  the  meat  of  animals \nwas  used  with  regard  for  and  observation  of  nature's \nlaw,  I  believe  that  the  time  for  the  hunt  and  kill  has \npassed.  Early  humans  pursued  the  chase  not  only  to \nfeed  themselves  but  also  to  discover  their  full  poten- \ntial. They  lived  among  the  animals,  honored  them, \nchallenged  and  conquered  them,  to  learn  about  na- \nture and  to  reign  supreme  as  a  species.  The  meat  of  ~n \nanimal  is  a  highly  rajasic  food,  a  food  which  was  used \nto  build  bulk,  potency,  and  verve  for  a  demanding \nand  strenuous  life.  With  the  advent  of  a  maturing \nplanet  and  species,  we  have  become  capable  of  con- \nsciousness and  knowledge  by  observation.  We  no \nlonger  need  to  hunt  or  to  kill  in  order  to  recognize \nour  nature. \nThe  time  and  space  in  which  we  live  today  call  for \nthe  character  of  sattva  and  not  rajas.  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{"text": " consciousness\u2014its\nevolution, its quality, its nature, and how it\u2019s been approached through\nscience, reason, logic, philosoph y, ethics, theology, and religion. How it has\nevolved in mankind, how it manifests itself and the part that it plays in\neveryday life. Force then requires energy, and it exhausts people. People\ncan only exert force to a certain point, and then they begin to collapse.\nPower, on the other hand, does not exhaust itself. In fact, the more it\u2019s used,\nthe more powerful it seems to be. For instance, if we experiment with\nforgiving people and being willing to love and love unconditionally, we find\nthat that capacity grows.\nIn the beginnin g, it may seem difficult to love that which seems\nunlovable, but if we dedicate ourselves to that way of being in the world, if\nwe dedicate ourselves to being that way in the world, then we find that it\u2019s\neasier and easier. We find that with force, the more you give away, the less\nyou have. But with power, the more you give, the more you have. So the\nmore loving a person is, the more loving their world becomes. We begin toexperience the world of our own creation. Some people say, \u201cYou go to\nNew York City, and they\u2019re all so cold and horrible there. I hate New York\nCity; they\u2019re all mean.\u201d And another person goes to New York City and\nsays, \u201cMy goodness, they were the most wonderful people\u2014all the\nwaitresses and cabdrivers were so neat... it\u2019s just an incredible place!\u201d\nWell, it\u2019s becaus e in the presenc e of love, we precipitate the emer gence of\nlove in other people. And when we\u2019re not loving, we tend to bring forth the\nnegative side of their natures.\nSo all we\u2019re experiencing then is the kind of a world that we\u2019re\nprecipitating. A virtual display of what we and ourselves have become.\n\u2022 \u2022 \u2022\nThe contrast between power and force is given dramatically by historical\nexample of the British empire, vis-\u00e0-vis Mahatma Gandhi. Well, Mahatma\nGandhi, as you know, was a Hindu ascetic. And if you calibrate Gandhi,\nhe\u2019s over 700. At the time that he confronted the British empire, it was the\ngreatest force the world had ever seen. It ruled one quarter of the world, a\nthird of the planet and the seas.\nAnd when I was growing up, it was still the great British empire  upon by\nwhich the sun never set. Against that stood a little 90-pound Hindu, skin\nand bones\u2014he confronted the great lion who ruled one-third of the planet.\nThe interesting thing is that Mahatma Gandhi, by doing nothing\u2014in fact,\njust saying  he\u2019s going to stop eating, and if they didn\u2019 t like it, he\u2019d just\nstarve to death\u2014 threw the world into a panic. And at 700 Gandhi stood\nthere. Well, 700 is of course enormous power, extremely rare on the planet.\nHe faced off against the British empire, which in its pridefulness and self-\ninterest calibrated at 190.\nAnd without firing one single shot Gandhi defeated the entire British\nempire and took it apart, and brought the end of colonialism. It was not only\nthe British empire, but colonialism per se, that he defeated, and self-rule\nbecame the dominant political system in the world. What Gandhi really\nrepresents then is the influence of power. Power doesn\u2019 t cause  things; force\ncan be said to cause things within the Newtonian paradigm. Power\ninfluences  things.\nNow, you know that a quark is going to rise depending on the density of\nthe medium that it finds itself in. So by prayer, by spiritual evolution, whathappens then is that mankind creates a very powerful field, this field, this\nspiritual reality, which then begins to lift and ef fect all of mankind. It ef fects\nthe whole paradigm of reality and values. So as I mentio ned before,\nintegrity is now becoming a predominant value in our society ; it\u2019s being\ntalked about constantly in the media. We have a whole new value system.\nNow, that was not brought about by the mechanism of force. Nobody forced\nthe media to begin valuing integrity, but integrity emer ged as a social value.\nNot as a spiritual value, but as a social value.\nWe all live by our own principles. Spiritual growth then means, What\nprinciples do we live by? And as we grow and mature, we choo se different\nprinciples. Some  people live by the principle of \u201cAlways be right\u2014never\ngive the sucker a break.\u201d People come out and state what their principles\nare. Sometimes they seem quite outlandish, but you could say they\u2019re\nintegrous to the degree that they live by them. To the degree that they live\nby them, they are living by what they\u2019re committed to. So I respect what\npeople say they\u2019re committed to, and I think to the degree they live by that,\nthen they\u2019re being virtuous by their own definition. So the calibrated level\nof consciousnes s, to some degre e, then reflects the degree to which we live\nby our own stated spiritual choice.\nYou might say karma or spiritual destiny, the calibrated level of\nconsciousness, then, is the consequence of spiritual freedom of choice. So\nwe have  freedom  of choice at every moment, but this freedom  of choice\nseems to be obscure. We seem to be run by programs. And one reason that\nwe try to transcend the ego is because we don\u2019t want to be at the effect of\nthe ego. We would like the mind to stop long enough for us to deliberate\nand make a choice. And so often we do a thing quickly and we regret it\nlater, and sort of get a feeling of resentment, thinking, Gee, I didn\u2019 t really\nhave a moment to r eally think about that.\nOur spiritual choices, then, tend to determine which direction we choose\nwhen the moment arises. If it wasn\u2019 t for the silence of consciousness, you\nwould not be able to know what you\u2019re thinking. It\u2019s because of the silence\nof the forest that you can hear sound. It\u2019s because the mind is silent that you\ncan hear or see or picture what you\u2019re thinking. Therefore, the content of\nthe mind  must be going on in the space of no mind, which is a classical\nterm, meaning thoughtless, form less consciousness, upon which thoughts\nreflect themselves. So, we withdraw our investment and preoccupation andidentification with the content of thinking and begin to see that we\u2019re the\nspace in which thinking can occur.\nThe value of meditation, then, is that it focuses us so that we withdraw\nour investment in identification with the content of thought to the space in\nwhich the thoug ht is occurring. We begin to see that there is a witness  to the\nthinking. There is an awareness  to the witness, and there\u2019 s a substrate that\nunderlies all of it that is beyond time, beyond dimension, and that it is\nindependent of personal identification. And the identification then with\nconsciousness itself lifts us out of the identification of our reality as either\nthe body  or the mind or the thoughts or the feelings, and takes us to a\ngreater dimension.\nAs we move into that greater dimension, then we confirm the spiritual\nreality, which underlies our existence. People become involved in spiritual\nwork on a practical level. They want to know, \u201cHow can I forgive my\nenemies when I hate them so much after all they\u2019ve done to me? How can I\nfeel hope when I\u2019m really depressed? How can I get rid of fear when I\u2019m\nscared all the time?\u201d It starts out on a very practical level. Other people will\nstart out from a different level. They start out through inspiration. They will\nhear an inspirational speaker and get uplifted.\nOne can start from curiosity; one can start from sort of a spontaneous\nevolution within one\u2019s own consciousness. I think spiritually evolved\npeople inspire others outside of their awareness. Because they influence the\nfield, people who would have ordinarily not been interested in spirituality\nsuddenly become curious\u2014not through any inner prompting, but as a\nconsequence of the field. So if you\u2019re around people who are more\nspiritually evolved, you may find your own interest in it spontaneously\nbecoming more intense. It\u2019s not through any deliberate decision-making,\nbut just because it\u2019s more interes ting\u2014like how when you\u2019re around people\nwho are into sports, you tend to listen more and be more interested in that.\nWhen people have some kind of disaster in their life\u2014and we hear it all\nthe time about an illness or drugs or alcohol or criminality or grief or loss\u2014\nthey want to know what they can do about it. The willingness to surrender\nlife to God, of course, is one of the most profound spiritual tools. People\nask, \u201cWhat spiritual tools are the most powerful?\u201d I would say, humility, the\nwillingness to surrender life\u2014to let go of wanting to control it, to let go of\nwanting to change it\u2014the willingness to surrender how you see things toGod (or to some  higher spiritual principle, because God is not a reality. It\u2019s\njust a word to most people).\nFor most people, God is a hoped-for reality, but not an experiential\nreality until they become more spiritually advanced and begin to experience\nthe presence of the field itself and intuit its enormous", "token_ids": [25917, 2345, 1220, 198, 5230, 3294, 11, 1202, 4367, 1174, 1202, 7138, 11, 323, 1268, 433, 753, 1027, 25735, 1555, 198, 40657, 11, 2944, 11, 12496, 11, 13868, 379, 11, 32008, 11, 54641, 1174, 323, 13901, 13, 2650, 433, 706, 198, 5230, 8905, 304, 43384, 11, 1268, 433, 84332, 5196, 323, 279, 961, 430, 433, 11335, 304, 198, 30115, 1316, 2324, 13, 11994, 1243, 7612, 4907, 11, 323, 433, 17960, 82, 1274, 13, 9029, 198, 4919, 1193, 43844, 5457, 311, 264, 3738, 1486, 11, 323, 1243, 814, 3240, 311, 18678, 627, 15335, 1174, 389, 279, 1023, 1450, 11, 1587, 539, 17960, 5196, 13, 763, 2144, 11, 279, 810, 433, 753, 1511, 345, 1820, 810, 8147, 433, 5084, 311, 387, 13, 1789, 2937, 11, 422, 584, 9526, 449, 198, 97944, 2299, 1274, 323, 1694, 10032, 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{"text": " is fasting, enzymic functions (specific biochemical \nreactions) are carried out at a high level of energy. Fuel for energy is supplied by \nglucose. When no food is being taken into the system, no glucose is being manufactured. Therefore, stored reserves of glucose, taken mainly from the liver and muscles are being utilized. When these reserves begin to diminish, nervous and \nchemical energy are expended to replace the glucose. \n   During the fast, glucose is needed to supply energy to effect the carrying off of \nwastes from the bloodstream and to burn up fat. This same energy, supplied by glucose, is utilized to effect the process of desalination (removal of salt from fatty \ntissue) which occurs during fasting. Inorganic salt, which the body in its wisdom has \nmobilized by conjugating it with fat, is now disengaged from the fat and cast into the \nbloodstream where it is carried basically to the main organ of elimination, the kidneys, which void it. \n   Glucose aids the buffer systems of the blood to help neutralize the acidity which \noccurs during the fast. The brain, which uses glucose for fuel, must also be supplied \nwith this vital substance by the bloodstream. \n   When you are physically active during the fast, glucose (which would be utilized to \nsupply energy for the removal of toxins a nd metabolic wastes, for the metabolism of \nfat, for desalination, to fuel the brain, etc.) must be diverted to provide the energy \nrequired for physical activity. The result coul d be a less efficient removal of wastes, a \nreduction in the amount of fat metabolized, reduced efficiency in the desalination \nprocess, and a dangerously low glucose level in the brain. It could cause acidosis because of too concentrated a level of toxins remaining in the bloodstream rather than \nbeing excreted efficiently; it could cause ra pid heartbeat; it could affect the respiratory \ncenter of the brain, causing fainting or a lack of proper breathing. The condition is \nknown as hypoglycemia or low blood sugar. \n   In an article in the Journal of the American Medical Association,  November 16, \n1963, Dr. Walter Bloom of the Piedmont Hospital in Atlanta, Georgia, states: \"Fasting \nis well tolerated for long periods of time, provided energy expenditure is restricted.\" \n   A most important point, regarding exercise during fasting, to also consider is that \nthe body in the fasting state is resting, and the use of exercise may put an excessive strain on the heart and other organs, with life-threatening consequences. \n   Today we do not stress so much the length of the fast as its effectiveness. To \narbitrarily limit the duration of the fast is to limit the benefits one may derive from it. \nThe only logical plan of determining the length of a, fast is to watch day-by-day \ndevelopments and to break or continue the fast according to these. No man possesses sufficient knowledge to determine in advanc e how much fasting one requires in one's \nparticular condition. In adjusting the length of the fast to individual needs, a close study and observation of the faster, as the fast progresses, is required. \n   The second phase of Natural Hygiene I'd like to familiarize you with is proper \nnutrition and food combining. Let us not be confused with the terms nutrition and \nfood. These are not synonymous. It is one thing to have good nutrition, but it is \nanother thing to eat an abundance of food. You are not nourished by the amount of food you eat, but in proportion to the amount you digest and assimilate (absorb and \nconvert into living tissue). The key is assimilation.    According to the research of Dr. Joseph Sasaki, an eminent eye specialist from Ann \nArbor, Michigan, many people are not receiving the proper nutrition from their foods because of one important factor--close work during and/or after eating. It is a known \nphysiologic fact that close work, during or immediately after eating hinders digestion \nand inhibits the proper absorption and, assimilation of vitamins B and C and amino \nacids. This predisposes most human beings to many consequential diseases, in \naddition to tenseness and nervousness. In fact, many people's tenseness and nervousness have disappeared when close work during and/or after eating was \nstopped. The problem is that people spend a majority of their time indoors, at home or \nwork, and rarely do they allow their eyes to relax at infinity (beyond 20 feet). \nTherefore, don't read or watch television during mealtimes; don't read or watch \ntelevision for one and one-half ;a to two hour s after eating; don't close your eyes (as \nin napping) after eating, since this is the same as doing close work; and don't stay \nindoors because rarely do you see beyond 20 fe et, but if you must, then sit and look \nout the window into the distance. \n   Many people do not have the capacity to properly digest and assimilate their food, \nyet I've seen countless numbers stuffed on al l types of foods, particularly protein and \nfattening food. This stuffing regimen, which is so common, only enervates and further \nweakens those people who lack the capacity to digest and assimilate. They are similar to people who are anemic and taking iron without improving, or those taking any \nother so-called food supplements for whatever is supposed to be lacking and yet not \ngetting better. After these methods have failed, stimulants and tonics are usually \nadded. These cannot enhance digestive and assimilative powers, so the individual may \nbecome thinner, weaker, and sicker. This is what happened to me as I ran this same gamut during the course of my nightmarish illness. Capacity cannot be bought. There \nare no drugs that can increase this capacity  or carry on our life functions for us. \nNothing from any source outside the body can add to its nutritive capacities or healing abilities. Furthermore, if medicines are supposed to make sick people well, then it \ncertainly should be beneficial or harmless for healthy people to take them. So why are they forbidden? \n   It is as important to know when to abstain from food as it is to know when and how \nmuch to eat. There is no benefit derived by eating when no food is required or when \nfood cannot be digested and assimilated. Just as a large pile of bricks does not \nincrease the productive capacity of the bricklayer, so a large supply of food does not increase the digestive and assimilative capacities of the invalid. Fasting, under certain \ncircumstances and conditions, is one way to increase these powers. Generally \nspeaking, the average person should fast 36 hours (a day and a half) a week. For \nexample, eat the last meal on Sunday night; then eat the next meal on Tuesday morning. \n   In Natural Hygiene, a vegetarian diet is followed, although some people in a \ntransition period or for personal reasons do use occasional meat or fish until they are able to eliminate them. The diet consists mainly of fresh vegetables, fruits, nuts, \nseeds, and sprouts which are eaten, for the most part, unfired--raw. Some prefer to use \na little natural cheese, while some prefer to add some cooked food such as steamed \npotatoes, brown rice, and a wide variety of very interesting and palate-teasing \nvegetarian recipes. These foods supply the richest source of minerals, vitamins, and \nenzymes when eaten raw. Heat (cooking) destroys the enzymes, certain vitamins, and in general the life in the food. Many people maintain they can't handle raw foods. I \ncouldn't either, but after a fast to.let the digestive apparatus heal itself, I'm living on \nfoods my doctors said I could never eat again. So it is with others, which indicates \nthat a fast may be necessary. \n   The present-day diet of Americans is largely denatured. It is made up of white \nbread, white rice, demineralized cereal grains, pasteurized milk, white sugar, canned \nrusts and vegetables, cakes, pies. and thorough cooked food. all eaten in abominable \ncombinations. Also the unlimited use of other harmful \"foods\" such as salt, \ncondiments, coffee, tea, deep-fried foods, alcoholic beverages, pastas spaghetti, \nmacaroni, etc., food substitutes (e.g., egg substitutes, non-dairy creamers etc.), and an \nendless list of items which denote \"gracious living.\" I have always said that man will \neat almost anything, even if it makes him sick or kills him. In fact, if I took some shoe \nleather, softened it, spiced it as a gourmet would and baked it, I venture to say that \nsomeone would eat it. The motto seems to be, \"If it tastes good--eat it.\" People have \nforgotten the taste of plain, wholesome, natural food. \n   White sugar is probably responsible for more damage to the mind and body than \nany other single food-type element. It rais es blood cortisone, increases triglycerides \n(fats) and cholesterol, raises blood uric acid (which can cause gouty arthritis among \nother things), and increases hydrochloric acid in the stomach. There is no nutriment in \nwhite sugar (which is contained in most commercial foods today and has a strong \naffinity for calcium--so much so that it upsets the calcium-phosphorus balance, which can be serious in a growing child). White sugar can produce hypoglycemia (low blood \nsugar) because of the constant stimulation of  the pancreas to produce insulin in", "token_ids": [374, 54560, 11, 32011, 292, 5865, 320, 52340, 93532, 720, 265, 4109, 8, 527, 11953, 704, 520, 264, 1579, 2237, 315, 4907, 13, 37384, 369, 4907, 374, 17665, 555, 720, 6200, 94697, 13, 3277, 912, 3691, 374, 1694, 4529, 1139, 279, 1887, 11, 912, 34323, 374, 1694, 28648, 13, 15636, 11, 9967, 30600, 315, 34323, 11, 4529, 14918, 505, 279, 26587, 323, 24569, 527, 1694, 34716, 13, 3277, 1521, 30600, 3240, 311, 57160, 11, 23418, 323, 720, 32056, 4907, 527, 99131, 311, 8454, 279, 34323, 13, 720, 256, 12220, 279, 5043, 11, 34323, 374, 4460, 311, 8312, 4907, 311, 2515, 279, 15691, 1022, 315, 720, 86, 28006, 505, 279, 100216, 323, 311, 8395, 709, 8834, 13, 1115, 1890, 4907, 11, 17665, 555, 34323, 11, 374, 34716, 311, 2515, 279, 1920, 315, 951, 278, 2617, 320, 1864, 13825, 315, 12290, 505, 40085, 720, 83, 11407, 8, 902, 13980, 2391, 54560, 13, 763, 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{"text": "ow n feeling to disappear as easily as the sore throat. She nolonger missed Mom, either. The whole session took maybe fifteen minutes,\nif that. Soon thereafter, Tasha was outside playing with her friends.\nTapping on Childr en\u2019s Owies, Aches, and Pains\nThe children I have worked with and those who are tappers on their own\nrarely need much time tapping to feel better. I sometimes work  with props,\nsuch as stuffed animals (of theirs or one I have on hand) or puppets.\nChildren can also tap on their parents and it will work. Usually, a child and\nI tap on the critter as if he or she were experiencing the child\u2019 s symptoms.\nFor example, in the case of a child suffering from a stomach  ache, you\nmight suggest that the little one tap on his or her stuffed critter, saying that\nMr. Bear has a tummy ache, and it might help if you tap on these feel-good\npoints. Here are some words to suggest getting the child started: \u201cEven\nthough (this teddy bear) is hurting in his stomach, s/he is a good bear and I\nlove her/him very much.\u201d\nI\u2019ll suggest children tap on Mom or Dad instead of tapping on themselves\nfirst if parents are okay with it. Doing so gives the children an added feeling\nof empo werment. Other times I\u2019ll have Mom or Dad tap as if they were the\nchild while the child watches. This also works. Remember surrogate\ntapping?\nSurrogate T apping Symptoms\nYou can tap on yourself as if you were your child, even if the child is not in\nyour immediate  vicinity. Surrogate tapping works as long as you can stay\nneutral about your own feelings, and it may take practice tapping to feel\nreally confident about this use of EFT. You might first tap on all the\nconcerns you have about your child\u2019 s illness, and alternate tapping on your\nown fears and concerns and your child\u2019 s symptoms. How do you tap\nsurrogate with a child? Put yourself in their shoes and imagine what they\nwould say if they were tapping.\nGoing Deeper with SymptomsDoes one part of your body seem to get stricken more often, such as your\nsinuses, tummy, or throat? Are you tapping as you read? It can help.\nWhen you do get sick, is it always in the same place with the same\nsymptoms? Target that part when you are not sick. Try tapping with EFT\nsetups focused on that part of your body for seven days in a row: your\nbeliefs, thoughts, and experience s of being sick in that way or place. Tap on\nany incidents that come to mind and you will be tapping on whatever\nemotions are harbored in those body areas so you won\u2019 t have to get sick.\nYou are thus creating more resilience in that particular area of your body\nand life.\nSometimes after a person has had an injury, that area of their body in\nwhich they were injured seems to become a repository for chronic pain.\nOften you will find that emotions from troubling events are housed in that\narea of your body. In the case of the client with phantom limb pain, it gets\neven more interesting. Each time she thought of certain specific  incidents in\nher life such as the loss of her partner, the conflict with her form er mother -\nin-law, the difficulties with the doctors who didn\u2019 t help or listen, the pain in\nher \u201cunfoot\u201d would increase. She would feel very specific pain that was\nquite descriptive, and it almost seemed like she was being tortured. As we\ntapped down on the specific events, the pain cleared.\nMore on Sickness as Metaphor\nExpressions we use every day offer clues: \u201cI have a pain in the neck\u201d: Who\nor what might that be? \u201cIt feels like I\u2019ve been stabbed in the back\u201d: When\ndo you feel stabbed in the back? \u201cMy hands are tied\u201d: When do you feel\nthis way? \u201cIt\u2019s a real thorn in my side\u201d: Who or what do you believe is a\nthorn in your side? \u201cI\u2019m having a hard time digesting that\u201d: What can\u2019t you\naccept? \u201cIt feels like the weight  of the world is on my shoulde rs\u201d: Who or\nwhat are you carrying? Your answers are your own; it\u2019s not as though the\nperson is really in or on there. You\u2019re investigating your feeling s about that\nperson.A client named Jack had excruciating back pain he described as \u201ca stab in\nthe back.\u201d As we tapped on the current-day pain, it came out that he had\nbeen betrayed by a fellow weigh tlifter who had figuratively \u201cstabbed him in\nthe back\u201d by letting the weights he was supposed to be spotting fall on Jack.\nAs we resolved that memory, an even earlier memory of back pain came up\nthat I considered  a core issue. Again, core issues are events that play a role\nin shaping our lives. As it happ ened, his little brother used to tell on him\neven when he had done nothing wrong. Jack\u2019 s father would suddenly slam\nhim on the back  in that exact place. Jack was stabbed in the back by his\nfather and his little brother. As a result, Jack believed the world wasn\u2019 t a\nsafe place to be in, and he had carried feelings of betrayal with him all his\nlife. Additionally, he had become a fitness junkie in order to bulk up and\nbecome invulnerable against his father. As we worked, his pain decreased to\nthe point where he could resume working out and begin to trust others\nagain.\nBuried negative emotions relating to chronic or longstanding  pain or\nillness can be disrupting to our energy system. Sometimes we cannot deal\nwith the big feelings or traumat ic event at the time it happens, so we bury\nthe experience in our body.\nFor exam ple, Carrie came to see me for sciatica she\u2019d had for twenty\nyears, and it was now threateni ng to put her on disability. I asked Carrie\nwhen she remembered first feeling a pain like this, and she recalled that it\nstarted around the time she left home, when she partnered with a man her\nmother didn\u2019 t like. The last thing her mother said to Carrie as she left was,\n\u201cIt\u2019s never going to work and you\u2019re going to go to hell.\u201d What a pain in the\nbutt thing to say.\nAs we tapped, Carrie became keenly aware of emotions she had never\nexpressed about her mother \u2019s words, and that her mom had been a pain in\nthe butt all these years. She tapped on her mom being a literal pain in the\nbutt. As we tapped, her pain was jumping all over the place, in her leg and\nthroughout her body. We kept chasing it. When done, she could walkwithout pain for the first time in years and was able to continue working\nfull time.\nWhen Sick, Ask Y our Immune System to Pay Attention\nWhen you feel sick or at the first hint of a cold or scratchy throat, you might\ntry something I do. It\u2019s not Gold Standard EFT per se, but it does involve\ntapping.\nMy mentor, Rene\u00e9 Brown, suggests speaking directly to your immune\nsystem and tapping with your requests to feel better. Your body may\nsurprise you in its ability to respond and heal. I ask my immun e system to\npay special attention to any harmful or unhealthy viruses or infections and\nthe like that are hurting my body right now. I acknowledge the symptoms I\nam feeling. Then I pair that with a request to the immune syste m to adjust\nor reboo t, tapping all the way. Here are some of the types of phrases I have\nused on myself:\nEven though I\u2019m feeling sick, I\u2019m asking my immune system to pay\nattention to any unwanted infections, invaders, or strange viruses\nfloating through my system and neutralize them.\nEven though my throat is all scratchy and sore, I ask my immune\nsystem to cool and soothe the mucus membranes in my throat and\nbody.\nI\u2019m asking my immune system to step it up a bit, to strengthen and\nrecognize infections that don\u2019t belong in my body and increase its\nfunction in a gentle, easy, natural, and healing manner, for the entirety\nof my being and highest good.\nEven though my immune system  is overreacting to [substance)], I want\nmy body to know that we\u2019re safe, and that this is not life-threatening,\nso we can dial the immune response down a couple notches so I can\nfunction.I\u2019m asking for my body to send soothing, cooling energy to my\ninflamed joints in a way that is gentle, easy, and kind to my system to\nrelease the toxicity. I choose to know that my immune system is\nhealthy, fully functioning, and effectively taking care of this infection. I\nallow my immune system to balance and quickly zap these viruses,\nbacteria, parasites, or whateve r else does not belong here and is\ndragging me down for my overall well-being.\nAllergies and T apping\nWhile about 60 percent of my clients are allergic to cats, our cat, Mr. Purr,\nlives in the home (not in the part that\u2019s my office) but none of them have\never had an allergic symptom in the office. I too used to have cat allergy.\nIt\u2019s my sense that an allergic reaction in many cases is similar to the\noverreaction of the phobic (irrat ional fear) response but the overreaction is\ndiverted to the immune system instead of the nervous system. 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{"text": " r e a l l y\ni n s e c u r e,  a n d  s o  I  a c t e d  l i k e  a  b i g  k n o w - i t - a l l.  I \u2019 m  s u r e\ne v e r y o n e  h e r e  j u s t  t h i n k s  o f  m e  a s  t h i s  t o t a l  l o s e r,  a n d  g o i n g\nb a c k  t o  t h a t  i s  r e a l l y  d e p r e s s i n g. \u201d\u201c B u t  h a v e  y o u  c h a n g e d? \u201d  I  a s k e d  h i m.  \u201c A r e  y o u\nd i f f e r e n t  n o w? \u201d\n\u201c Y e a h, \u201d  h e  s a i d.  \u201c B u t  t h e y  d o n \u2019 t  k n o w  t h a t.  T h e y  j u s t\nk n o w  m e  a s  I  w a s  b a c k  t h e n,  s o  i t  d o e s n \u2019 t  m a t t e r  t h a t  I \u2019 v e\nc h a n g e d.  N o  o n e  t h e r e  w i l l  l i k e  m e. \u201d\n\u201c W e l l,  a c t u a l l y, \u201d  I  t o l d  h i m,  \u201c f r o m  a  m e t a p h y s i c a l\np e r s p e c t i v e,  a l l  m i n d s  a r e  j o i n e d.  S o  i f  y o u \u2019 v e  c h a n g e d,  t h e n\nt h e y \u2019 v e  g o t  t o  c h a n g e.  T h e  o t h e r  k i d s  m i g h t  t h i n k  o f  y o u  a\nc e r t a i n  w a y  a t  f i r s t,  b u t  i f  y o u \u2019 v e  t r u l y  c h a n g e d,  t h e n\ne v e r y t h i n g  b u t  w h o  y o u  a r e  n o w  w i l l  d r o p  a w a y.  I f  y o u\nd o n \u2019 t  t a k e  t h e  o l d  s t u f f  w i t h  y o u,  t h e n  i t  w o n \u2019 t  b e  a b l e  t o\ns t a y  i n  t h e i r  m i n d s  e x c e p t  f o r  a  v e r y  s h o r t  t i m e. \u201d\nT h e  u n i v e r s e  i s  p r i m e d  t o  s t a r t  o v e r  a g a i n  i n  a n y\nm o m e n t,  a n d  i t  i s  o n l y  o u r  o w n  t h o u g h t s  t o  t h e  c o n t r a r y  t h a t\nk e e p  i t  f r o m  d o i n g  s o.  A  m i r a c l e  o c c u r s  w h e n  w e  a s k  G o d\nt o  i n t e r v e n e  b e t w e e n  o u r  p a s t  a n d  f u t u r e,  c a n c e l  o u t  a l l  f e a r.\na n d  r e l e a s e  u s  t o  n e w  b e g i n n i n g s.  A  G o d  w h o  w i l l  p a r t  t h e\ns e a s  a n d  r a i s e  t h e  d e a d  h a s  n o  d i f f i c u l t y  s o l v i n g  y o u r\np r o b l e m s  i n  h i g h  s c h o o l \u2014 o r  a n y w h e r e  e l s e,  f o r  t h a t  m a t t e r.\nH i s  i s  a  r a d i c a l  p o w e r  t o  r e p a i r  a n d  r e s t o r e.  W h e n  o u r  f a i t h\ni s  a s  a u d a c i o u s  a n d  r a d i c a l  a s  H i s  p o w e r,  w e  w i l l\ne x p e r i e n c e  t h a t  p o w e r  t o  t h e  f u l l e s t.\nS p i r i t u a l l y,  w e  a r e  r e b o r n  i n  a n y  m o m e n t  w e  d o  n o t  t a k e\nt h e  p a s t  w i t h  u s. *  M y  y o u n g  f r i e n d  A n d r e w  a n d  I  p r a y e d\nt h a t  d a y,  a s k i n g  G o d  t o  t a k e  h i s  r e l a t i o n s h i p  w i t h  h i s\ns c h o o l m a t e s  i n t o  H i s  h a n d s.  W e  a s k e d  H i m  t o  r e m o v e  a l l\nw a l l s  o f  m i s u n d e r s t a n d i n g.  W e  p r a y e d  t h a t  h i s  r e l a t i o n s h i p sw o u l d  b e  r e b o r n,  t h a t  h e  m i g h t  s t a r t  o v e r  i n  a  d i f f e r e n t\np l a c e.  W e  a s k e d  f o r  d i v i n e  r i g h t  o r d e r,  i n  t h i s  a n d  a l l  t h i n g s.\nA  f e w  w e e k s  l a t e r  I  s a w  A n d r e w  a g a i n.  H e  s m i l e d  a t  m e\na n d  g a v e  m e  a  r e a l l y  b i g  h u g.  \u201c H a d  a  m i r a c l e,  h u h? \u201d  I  a s k e d\nh i m.  \u201c O h,  y e a h, \u201d  h e  s a i d.  \u201c O h,  y e - a h \u2026 \u201d\nE v e r y  m o m e n t  i s  p a r t  o f  a  d i v i n e  c u r r i c u l u m,  a n d  i f  I\ne x p e r i e n c e d  a  l a c k  o f  l o v e  i n  t h e  p a s t,  t h e n  t h e  p r e s e n t\nc o n t a i n s  w a y s  t o  c o m p e n s a t e  f o r  i t  n o w.  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{"text": "especially as the reader will certainly\nAppendix B:\nmost basic concepts, in every detail of\nDetails of Kinesiological T esting\n247\nFOREWORD\nwish to try this himself. Here is Dr.\nAppendix C:\ndaily existence would be so profound that\nDiamond's outline, from his 1979 book,\nV ideotapes\n251\nIMAGINE-WHA T IF you had access to\nit is dif ficult even to conceive what lifeNotes\n253\nY our Body Doesn't Lie,3 of the\nGlossary\n269\na simple yes-or -no answer to any\nwould be like in a subsequent new era of\nprocedure adapted by him from the\nBibliography\n279\nquestion you wished to ask? A\ntruth. The world as we know it would be\nclassic description in H.O. Kendall's\nAbout the Author\n291\ndemonstrably true answer. Any question.\nIndex\n305\nirrevocably changed, to its very roots.\nMuscles: T esting and Function\nThink about it.\nkinesiology: -n. The study of muscles and(Baltimore: W illiams & W ilkins, 2nd\nCONTENT\nThere's the obvious: \"Jane is seeing\ntheir movements, esp. as applied to\ned.,1971).\nForeword.................................................................... 1\nanother guy.\" (Y/N?) \"Johnny is telling\nphysical conditioning. [Gk. kinesis, It takes two people to perform a\nmovement ( kinein, to move) +-logy.)  1\nPreface........................................................................ 4\nthe truth about school.\" (Y/N?) But it's\nkinesiological test. Choose a friend or a\nIntroduction.............................................................. 10\nonly a short step to: \"This is a safe\nThe study of kinesiology first received\nfamily member for testing. W e'll call him\nP AR T ONE: T OOLS............................................... 13\ninvestment.\" (Y/N?) or \"This career is\nscientific attention in the second half of\nor her your subject.\n1. Critical Advances in Knowledge......................... 13\nworthy of my pursuit.\" (Y/N?)this century through the work of Dr.\n1. Have the subject stand erect, right arm\nGeor ge Goodheart, who pioneered the\n2. History aced Methodology................................... 19\nWhat if everyone had such access?\nrelaxed at his side, left arm held out\nspecialty he called applied kinesiology\n3. T est Results and Interpretation............................ 24\nStaggering implications suggest\nparallel to the floor, elbow straight. (Y ou\nafter finding that benign physical\n4. Levels of Human Consciousness......................... 27\nthemselves immediately. Think again.\nmay use the other arm if you wish.)\n1\n2\n2. Face your subject and place your left\nsurmise: whereas virtually all classical\nalso. There are simply too many experience. This \"anatomy of\nhand on his right shoulder to steady him.\nmusic and most pop music (includingdocumented instances of individuals consciousness\" produces a profile\nof the Then place your right hand on the\n\"classic\" rock-and-roll) caused a\nhaving intimate acquaintance with entire human condition, allowing a\nsubject's extended left arm just above the\nuniversally strong response, the \"hard\" or\ninformation experienced firsthand by comprehensive analysis of the\nemotional wrist,\n\"metal\" rock that first gained popularity\nremote strangers for us to deny that there\nand spiritual development of individuals,\n3. T ell the subject you are going to try to\nin the late seventies produced a\nare forms of shared knowledge other than\nsocieties, and the race in general. So\npush his arm down as he resists with all\nuniversally weak response.\nthose achieved by rational consciousness.\nprofound and far -reaching a view\nhis strength.\nThere was one other phenomenon which\nOr perhaps, more simply, the same spark\nprovides not only a new understanding ofof inner sub-rational wisdom that can\nman's journey in the universe, but also a\n4. Now push down on his arm fairly\nDiamond noted in passing, though\ndiscriminate healthy from unhealthy can\nguide to all of us as to where we and our\nquickly, firmly and evenly. The idea is to\ndevoting no deeper analysis to its\ndiscriminate true from false.\nneighbors are on the ladder of spiritual\npush just hard enough to test the spring\nextraordinary implications. Subjects\nenlightenment and on our own personal\nand bounce in the arm, not so hard that\nlistening to tapes of known deceits-\nOne highly suggestive element of this\njourneys to become who we could be.\nthe muscle becomes fatigued. It is not a\nL yndon Johnson perpetrating the T onkin\nphenomenon is the binary nature of the\nquestion of who is stronger, but of\nGulf hoax, Edward Kennedyresponse. Hawkins found that questions\nIn this volume Dr. Hawkins brings these\nwhether the muscle can \"lock\" the stonewalling the Chappaquiddick\nmust be phrased so that the answer is\nfruits of decades of research and insight\nshoulder joint against the push.\nincident universally tested weak. While\nvery clearly yes or no, Like a nerve\ninto the penetrating illumination of\nlistening to recordings of demonstrably\nsynapse that is on or of f, like the most\nrevolutionary discoveries in advanced\nAssuming there is no physical problem\ntrue statements, they universally tested\nbasic cellular farms of \"knowledge,\" like\nparticle physics and nonlinear dynamics.\nwith the muscle and the subject is in a\nstrong. This was the starting point of the\nso much of what our cutting-edge For the first time in our W estern\nnormal, relaxed state of mind, receiving\nwork of the author of this volume, the\nphysicists tell us is the essential nature ofintellectual record, he shows, the cold\n(4) no extraneous stimuli (for this reason it\nwell-known psychiatrist and physician,\nuniversal ener gy. Is the human brain, at\nlight of science is confirming what\nis important that the tester not smile or\nDavid R, Hawkins. In 1975 Dr. Hawkins\nsome primal level, a wondrous computer\nmystics and saints have always said\notherwise interact with the subject), the\nbegan research on the kinesiological\nlinked with a universal ener gy field, that\nabout the self, God, and the very nature\nmuscle will \"test strong\"-the arm will\nresponse to truth and falsehood.\nknows far more than it knows it knows?\nof reality. This vision of being, essence,\nremain locked. If the test is repeated in\nand divinity presents a picture of man's\nthe presence of a negative stimulus (for\nIt had been established that test subjects\nBe that as it may. As Dr. Hawkins'relation to the universe that is unique in\ninstance, artificial sweetener), \"although\ndid not need any conscious acquaintance\nresearch continued, his most fertile its capacity to satisfy both soul and\nyou are pushing down no harder than\nwith the substance (or issue) being (5)\ndiscovery was a means of calibrating a\nreason. There is a rich intellectual and\nbefore, the muscle will not be able to\ntested. In double-blind studies-and in\nscale of relative truth by which spiritual harvest here, much that you can\nresist the pressure and the subject's arm.\nmass demonstrations involving entire\nintellectual positions, statements or take, and much more that you can\ngive will fall to his side.\"4\nlecture audiences--subjects universally\nideologies could be rated an a range of\ntested weak in response to unmarked\none to one thousand. One can ask, \"This\nyourself.\nA striking aspect of Diamond's research\nenvelopes containing artificial sweetener,\nitem (book, philosophy, teacher) T urn the page. The future starts now.was the uniformity of response among\nand strong to identical placebo\ncalibrates at 200 (Y/N?) at 250 (Y/N?),\"\nhis subjects. Diamond's results were\nE. Whalen, Editor Bird Press\nenvelopes. The same naive response\nand so on, until the point of (6) common\npredictable, repeatable, universal. This\nArizona, 1995\nappeared in testing intellectual values.\nweak response determines the calibration.\nwas so even where no rational link\nThe enormous implication of these\nexisted between stimulus and response.\nWhat seems to be at work is a form ofP R E F A C E\ncalibrations was that for the first time in\nFor totally undetermined reasons certain\ncommunal consciousness, spiritus mundi,\nhuman history ideological validity could\nT o EXPLAIN THA T WHICH IS\nabstract symbols caused all subjects to\nor as Hawkins calls it, following Jung, a\nbe appraised as an innate quality in any\nSIMPLE can be dif ficult indeed. Much of\ntest weak; others, the opposite. Some\n\"database of consciousness.\" The\nsubject.\nthis book is devoted to the process of\nresults were perplexing: certain pictures,\nphenomenon seen so commonly in other\nmaking the simple obvious. If we can\nwith no overtly positive ox negative\nsocial animals--whereby a fish swimming\nThrough 20 years of similar calibrations,understand even one simple thing in\ncontent would cause all subjects to test\nat one edge of a school will turn\nHawkins was able to analyze the full\ndepth, we will have greatly expanded our\nweak, while other \"neutral\" pictures instantaneously when its fellows a\n", "token_ids": [36046, 439, 279, 6742, 690, 7995, 198, 24819, 953, 426, 512, 3646, 6913, 19476, 11, 304, 1475, 7872, 315, 198, 7955, 315, 735, 1572, 41314, 350, 1826, 287, 198, 14125, 198, 34123, 7375, 198, 82199, 311, 1456, 420, 5678, 13, 5810, 374, 2999, 16853, 24819, 953, 356, 512, 49174, 14209, 1053, 387, 779, 28254, 430, 198, 77610, 596, 21782, 11, 505, 813, 220, 4468, 24, 2363, 345, 53, 2679, 354, 9521, 198, 13860, 198, 1829, 1929, 4069, 13299, 17455, 350, 11812, 499, 1047, 2680, 311, 198, 275, 374, 1422, 282, 3951, 1524, 311, 77151, 1148, 2324, 22405, 198, 14022, 198, 56, 1057, 14285, 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{"text": " Those who have least resistance \n(are most enervated and toxemic) suffer most and succumb \nthe easiest; for the poisoning brings on a crisis of Toxemia, \nand the two nerve -destroying influences overwhelm the \nreduced resistance, and may end  in death unless wisely \ntreated. All acute diseases are gastro -intestinal infections \nacting on toxemic subjects. The more enervated and \ntoxemic the subject, the more severe the crisis. Certainly \nanyone with intelligence should see the danger in giving \nfood when the exciting cause of the disease is food -\npoisoning.  \n \n    Keep the patient warm and quiet, and in good air. More \ntreatment is meddlesome. Getting rid of putrefaction is \nmost important. Such diseases develop only in those of \npronounced enervation and  toxemic, and those of very bad \neating habits.  \n \n \nTO SUM UP   \n \n   To sum up briefly the difference between the toxemic \nmethods and \u201cregular medicine\u201d: Toxemia is a system \nbased on the true cause of disease \u2014namely Toxemia.  \nBefore Toxemia is developed, natura l immunization \nprotects from germs, parasites, and all physical vicissitudes.  \n \n   Toxin is a by -product as constant and necessary as life \nitself. When the organism is normal, it is produced and \neliminated as fast as produced. From the point of \nproduction to the point of elimination, it is carried by the \nblood; hence at no time is the organism free from toxin in \nthe blood. In a normal amount it is gently stimulating; but \nwhen the organism is enervated, elimination is checked. \nThen the amount retained become s overstimulating \u2014\ntoxic\u2014ranging from a slight excess to an amount so \nprofound as to overwhelm life.  \n    The treatment is so simple that it staggers those who \nbelieve in curing. Heroic treatment is disease -building. \nFind in what way nerve -energy is wasted,  and stop it \u2014stop \nall nerve -leaks. Then returning to normal is a matter of \ntime, in which nature attends to all repairs herself. And she \nresents help \u2014medical officiousness.  \n \n   In writing and giving advice, I often make the mistake of \ntaking for granted t hat the consultant understands what I \nhave in mind. Why should he, when I have not given oral \nor written expression to my meaning?  \n \n   In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all.  \n The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation.  \n \n   A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits.  \n \n   Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely.  \n \n   Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants.   \n \n   The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease.  \n \n   This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears.  \n    \nMy world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain.  \nI\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain.  \nAh God! to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere.  \n \n   I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to follow, a s the wind is fleet,  \n   That baleful beam that to destruction led;  \n \n   Thou domineering power, or love, or lust,  \n   Or passion, or whatever else thou art,  \nHow have thy crimson roses turned to dust  \n   And strewn their withered leaves upon this heart!  \n   Though through my vitals now they venomed dart  \nStrikes like an adder\u2019s sting, yet still I feel  \n   From Egypt\u2019s flesh -pots it is hard to part;  \n And my weak, wandering glances often steal  \nBack to sweet sinful things, until my senses reel.  \n \n   Still o ne retreat is left, to which I flee:  \n   Dear dreamy draught, in which I often steep  \nBody and soul, I turn again to thee,  \nAnd drift down Lethe\u2019s stream out on Oblivion\u2019s \nsea.  \n \n   Thirty -five years is a short life for a brain to live that can \nconjure the English language as the above snatches \nindicate. Thousands pay the price that this man paid, but \nvery few can win so much admiration and sympathy with \ntheir swan -songs. Few people can read the psychology of \nswan -songs. Often they are an epitome of a lifeti me.  \n \n \nENERVATING HABITS   \n \nBABIES   \n \n   Babies should not be trundled about too much; should not \nsleep in their mothers\u2019 arms; should not be exposed to \nbright lights, loud talking, noises, too much heat or cold; \nshould not be jolted about in baby -buggies, a utomobiles, \ntrains, street cars.  \n    The very young are made sick by too much excitement of \nall kinds. Very young children should be kept quiet enough \nto favor sleep all the time, except when bathed and when \nclothes are changed. They should not he taken u p every \ntime they do any fretting. All that is needed is to make \nthem dry and change their positions.  \n \n   Young children should not be fed oftener than every four \nhours, and not that often unless they are awake. To awaken \na child for food is very unnecess ary and harmful.  \n \n   A human being is a cerebro -spinal dynamo, and should \nbe kept as much as possible in a static state, conserving \nnerve -energy for future use. Poise or self -control \u2014teaching \na child to be contented alone \u2014must be started at birth.  \n \n   Children need no entertainment. 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{"text": "c), \n4, 168 \nImmortality \nchi (life-energy) and, 16, 119, \n126, 127, 146-58 \nTaoist search for, 6-7, 15-16, \n85, 121, 124, 162 \nImperial School of Medicine, 84 \nIncest taboos, 25 \nInstitute for Advanced Study of \nHuman Sexuality, 138-39 \nInstitute for Sex Research, 164 \nIntercourse positions. See Posi\u00ad\ntions, intercourse \nInterpretation of the Cultivation of \nTruth by the Great Immortal \nof the Purple-Gold Glory, \n118 \nIridescent Maid (Tsai Nu), 82, \n95-96, 116-17 \nJade Fountain (love game), 211-12 \nJohnson, Virginia. See Masters \nand Johnson \nJou Pu Tuan (The Prayer Cush ion of \nFlesh ), 70-71 \nJou-tsun.f?-Yun g (broom rape), \n132, 135 \nJournal of Urology, The, 144 \nJung le Fowl Appr oach ing the \nArena (intercourse \nposition), 112 Kmtl ll Sutrcr, 81. 85 \nKao Tsung. SO \"\ufffdao-tang Fu\" (Sung Yu). 56 \n1\\.arc;: \ufffd'' (Stockham), 16H \nKt:g cl, Arn old, 16(!-(17 \nKegd exer cise, Hl(l-67, 231 \nKingf ishers Uniting (intercourSl' \nposi tion). 1m. 221 \nKinse\ufffd Al& ed, 164, 1 65, 167, 169 \non ljacu lation, 1H5 \non femaleorgasm, 167,169 \non homo sexuali ty, Hl4 \non love-play. 164 \non masturbation, 164 \non oral sex, 164 \nKissing. Sec also Oral sex \nin Chinese cultur e, 3-4, 191 \nerotic, 193-95, 203. 210-11 \nKitten Stretch (exercise). 1H2 \nKo Hung, 96 \nKolodny. Robert, 166 \nKrafft-Ebing, Richar d von, \n165, 166 \nKuan Tsung, 7 \nKuang Hsu, 40 \nKublai Khan, 63 \nKuhn, Franz, 70 \nLadas, Alice K.. 170 \nLadas, Har old, 170 \nLamaism, 6, 7. 18, 125. 150 \nLao Ai, 48 \nLao Tzu,l3, 14 \nLasciviousne ss versus prudishness. \n\ufffd4-26 \nLater Shu dynasty, 46 \nLesbianism, 28 \nLi Licn- ying. 40 \nLi Shih-chen, 137 \nLi Sze-szc, 32-33 \nLi Tsung-hsuan, 84-85 \nLi Tzu-che ng. 53 \nLi Yu. \ufffd9. 46-47 \nLiao dynasty, 188.. \nLiflg-d1ih (\"divine mushroom ). \n141-42 \nLiu Ching. 117 \nLiu Tsu ng-yu an. 89-90 \nLove-play, I 15 \nbridgi ng the sexual gap. \n184-8h \ndanci ng. 192 Index \nFour Attain men ts, Nine \nEssences, Five Des ires. \n98-99 \ngen ital caressin g, 195-99 \ngenital secr etions. 197 \nheari ng, sense of, 186, 188-89 \nHeavenly Fou ntain, 210-11 \nimport ance of. 93-95, 165-66 \nJade Fountain, 211-12 \nKinsey on, 164 \nkissi ng, 3-4, 191, 193-95, 203, \n210-11 \nlove points, 157-58, 179, 194, \n196, 204-10. 218 \nMas ters and Johnson on, 166, \n171, 184 \noral sex, 96-98, 164, 195-97. \n199, 211-13 \nPeacock Tease, 202 \nPlaying the Flute, 211-13 \npositions, 100-101 \nprelude to, 191-93 \npressing on at, 193-95 \nsight, sense of, 186 \nSilk Tease, 203 \nsmel l, sense ot\ufffd 186-88, 191, \n1lJ3-94 \nSniff- Kissing, 203 \nsoixat\ufffdt\u00a3\u00b7-m\u00b7uf (69), 211 \nSpid er's Legs, 203 \nSpring Butterfly, 201-2 \ntaste, sense of, 186, 188, \n1lJ2, 194 \nThree Fou ntains, 210-12 \nthree peaks, lJ5-lJ8 \nTongue: Sweep, 203 \ntouch, sense: of, 1M6-87, llJ2-lJ6 \nTwin Fou ntains, 211 \nas two-way game, 18lJ-lJI, 200 \nLove points, 157-58, llJ4, 204 \nback, 206, 20M \nbreasts, 205, 20lJ \nbuucx:ks, 208-lJ \ncimubar fidd, 205, 209 \nerotic massag e tech niques, \n206-10 \ngroin, 205, 209-10 \nhead, 208 \nlmi-yiu, 179, 196, 204-5, \n210, 218 \nh:gs, 206 \nneck, 208 peri neum, 204-5, 210 \nsacr al-cocc ygeal area, 206 \nshould ers, 208 \nthighs, 206, 210 \nLu Ching -ta, 135 \nMcllvcnna, Raymond, 138 \nMahayana Buddhism, 16-17 \nManchus, 29, 43, 44, 53 \nMandarin Ducks Joining \n(intercourse position), \n109-10, 222 \nMaois m, 21 \nMarried Love (Stope s), 168 \nMassag e, erotic. See Love \npoints \nMassag e, ther apeutic, 173 \nBreast Cir cles, 180, 209 \nChest Massag e, 179-80 \nCinnabar Field Massag e, \n177-78, 209 \nGroin Ma ssage, 178 \nScrotum Rub, 180 \nMaster Who Em braces Simplicity, \nThe (Pao Pu Tzu; Ko \nHung), 96 \nMa sters and Johnson (William and \nVir ginia), 159, 164, 165 \naccomplish ments of, 170-7 1 \non ejaculation, 168, 217, 218 \non female org asm, 167, 169 \non love-play, 166, 171, 184 \non the \"squeeze techniq ue,\" \n168, 218 \nMasters aud jolmso1 1 Otl Sex a11d \nHuma11 Lor,ing (Mast ers, \nJohnson, and Kolodny), \n166 \nMastu rbation, Kinsey on, 164 \nMatt'ria Mt\u00b7dica (Li Shih -\ndll\u00b7n), 137 \nMl\u00b7ng Chang, 46 \nMind-body l'Xl'rcisc s, 85 \nMing dynasty, 29, 30 \naphr odisia cs/sex ual nutr ients, \nusc of, U I. 133 \nconsorts, 41, 43, 45. 46, 53 \ncou rtl'SJns, 28, 32 \nl'rtlpl'fors /cmpr esses, fl-7. 28, \n43. 45, 46, 53. 133 \nl'roticl, 59, 64, 66, 69-70, \n75. 76 eunuchs, 39, 40, 53 \nsexology, 110, 118, 124-26 \nMonell Chemical Senses \nCenter, 154 \nMo Tzu, 13 \nMou Tan Ting (The Peot1y Pavilion; \nTang Hsien -tsu), 66 \nMou nting Tortoises (inter\u00ad\ncourse posit ion), 106, 109, \n112, 221 \nMoxi bustion, 85 \nMu Tsung, 7, 46 \nMu scles, sexual, 166-6 7 \nMystic Master of tl1e Grotto, The \n(Tung Hsuan Tzu), 84-85, \n94- 95, 115-18,165, 184 \naph rodi siacs/sexual nutrients, \n135 \nintercourse positi ons, 104, \n108-14,219", "token_ids": [66, 705, 720, 19, 11, 220, 8953, 720, 51839, 76052, 720, 14946, 320, 14789, 65487, 8, 323, 11, 220, 845, 11, 220, 9079, 11, 720, 9390, 11, 220, 6804, 11, 220, 10465, 12, 2970, 720, 51, 3524, 380, 2778, 369, 11, 220, 21, 12, 22, 11, 220, 868, 12, 845, 11, 720, 5313, 11, 220, 7994, 11, 220, 8874, 11, 220, 10674, 720, 1453, 68327, 6150, 315, 19152, 11, 220, 5833, 720, 644, 15539, 5769, 78, 437, 11, 220, 914, 720, 644, 7815, 369, 21844, 19723, 315, 720, 35075, 6834, 10965, 11, 220, 10350, 12, 2137, 720, 644, 7815, 369, 6834, 8483, 11, 220, 10513, 720, 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{"text": "judging, evaluating, responding, and so on. However, at either end of this  \nspectrum there lies a range of experience which is either so pleasant or so  \nunpleasant that the mind is not able to accommodate it within its normal  \nframe of reference. As a result, its activity comes to an end.  \n     Phrases such as, \u2018It blew my mind\u2019, \u2018I was taken aback\u2019, \u2018It silenced me\u2019,  \n\u2018I was stunned\u2019, \u2018I was blown away\u2019 attest to the capacity of certain experi -\nences to bring the mind\u2019s activity to an end. In Buddhism the term \u2018nirvana\u2019,  \nused in reference to the cessation of the mind\u2019s activity in meditation, lit -\nerally means \u2018blown out\u2019. In such moments \u2013 timeless moments, for in the  \nabsence of mind, there is no time \u2013 the mind\u2019s essential nature of peace and  \njoy shines forth.  \n \nShortly after I met Francis, in the mid- 1990 s, we began to host retreats for  \nhim at our home in Shropshire. Once a year we would clear out the barns  \nwhich housed my studio and convert them to a temporary retreat space. \nOn one such occasion, a firing of the kiln was finished the evening before  \nthe retreat was due to start. The following morning I woke early to the sound  \nof stones on my bedroom window and the distressed cry of Kofi, my assis -\ntant, below. The barns were ablaze.  \n     One of the rafters above the kiln had caught fire, and, the building being  \nsome three hundred years old, it did not take long for it to be engulfed in  \nflames. A couple of hours later, Francis\u2019s wife Laura called me from Barce -\nlona, where she and Francis were about to board a flight to the UK, in time  \nfor the beginning of the retreat that evening.  \n     By that time three fire engines were tackling the blaze and numerous  \nlocal residents had gathered in the yard between the house and the barns.  \nI described the scene to Laura, and after a brief pause she responded, \u2018Oh, how  \ninteresting! Be aware of the slightest impulse in you to change anything about  \nyour current circumstance. See you soon!\u2019  \n     Later that morning, sitting on a low wall in front of the house, watching  \nthe now smoking embers of the roof, I felt that I was resting on an ocean  \nof peace. Whether it was in response to Laura\u2019s words or simply that the  \nmagnitude of the situation was such that it was impossible to resist, I do  \nnot know.  \n119you are the happiness you seek\n     Suffice it to say that there was not the slightest resistance in me. Without  \nhaving made any effort, I simply found myself completely open, without re -\nsistance, utterly and spontaneously surrendered to the moment. As a result,  \nthe innate peace of my true nature was felt in the background of experience,  \nin spite of the chaos in the foreground. Later I would learn to go there con -\nsciously, but for now it felt like a gift.  \n     This attitude of surrender is echoed by Utpaladeva, one of the great sages  \nand poets of the tradition of Kashmir Shaivism, who had a beautiful and  \nsimple prayer: \u2018Due to immersion in You, may I be free of desires for any -\nthing but what is; may I be utterly filled with delight, considering every thing  \nand being I see as consisting only of You\u2019. *  \n     As an expression of our true nature, this prayer of supplication becomes,  \n\u2018I, awareness, knowing the fullness of my own being, am completely free  \nfrom the desire to change my current experience. I am open without prefer -\nence and choice to all experience, and thus experience has lost the capacity  \nto deprive me of my innate peace and joy.\u2019  \n     I once knew an elderly man who had lost his three infant sons. He was  \none of the most open-minded, joyful, warm-hearted people I have ever met.  \nThis happened early on in his adult life, and he was faced with a stark choice:  \nto resist the experience, allow his heart to close, and become small-minded,  \nembittered and miserable, or to surrender completely to the experience and  \nallow the pain of it to fully open his heart. His entire life would depend on  \nhis choice, and he chose the latter.  \n     He realised that it was not the circumstance itself that had the power to  \ngive or deny happiness, but rather his response to it. He simply made the  \nchoice to open without resistance to his experience, and as a result, the peace  \nand happiness that lay latent within him was revealed, and indeed overflowed  \nand communicated itself to everyone with whom he came in contact. It was  \nalmost impossible to remain closed in his presence, so contagious was his  \nhappiness and enthusiasm.  \n \nIn the absence of this understanding, we will tend to blame the object, situ -\nation or person for our suffering. By investing our circumstances with the  \n120* Christopher Wallis, The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece   \n(Mattamayura Press, 2017 ).the way of surrender\npower to make us happy or unhappy, we are setting ourself against the entire  \nuniverse. However, our current circumstances are the result of a chain of in -\nnumerable causes that, if we were able to trace them to their origin, would  \ntake us back to the Big Bang.  \n     The only other possibility is to embrace our current circumstances, to  \ndrop any resistance towards them and to fully align ourself with them. That  \nonly need take a moment and is fully within everyone\u2019s capacity. It was for  \nthis reason that, when Krishnamurti was asked, towards the end of his life,  \nif he had a last secret teaching, he simply replied, \u2018My secret teaching is this:  \nI don\u2019t mind what happens\u2019.  \n     If we invest others with the power to determine our happiness, we will  \nalways be negotiating experience in the hopes that it will conform to our  \nidea of how it needs to be in order for us to be happy. Such a life will be one  \nof constant struggle, punctuated by brief moments of relief when circum -\nstances conform to our vision of how they should unfold.  \n    However, as the situation changes, as it inevitably will, these brief  \nmoments of respite in which our innate peace and joy is briefly felt will be \neclipsed again, and the struggle will resume. It is for this reason that Henry  \nDavid Thoreau observed that \u2018The mass of men lead lives of quiet desper -\nation\u2019. *  \n     Even if, at times, circumstances do seem to cooperate with our search  \nfor happiness in them, we will, without realising it, be setting ourself up  \nfor future misery, for we will be inadvertently strengthening the belief that  \nobjective experience is responsible for our happiness. If we surrender our  \nhappiness to the vicissitudes of life, it is only a matter of time before the  \ntide will turn.  \n \nthe dissolution of the mind  \n \nT raditional cultures formalised the process of surrender by cultivating initiation  \nrites often involving terrifying ordeals or tests of endurance that stretched the  \ncapacity of initiates well beyond their normal limits. In response to the ensuing  \nfear of death, they had to access a depth in themselves that childhood had not  \nthus far required, and which heralded the transition to adult life.  \n121* Henry David Thoreau, Civil Disobedience  (1849 ). you are the happiness you seek\n     And what was adult life? A life in which the narrow concerns of the indi -\nvidual were subsumed in, and informed by, the felt understanding of their  \nrelationship with the whole. A life in which a person understood and felt that  \nthey shared their being with all people, all animals and all things, and acted  \nin a way that was consistent with, and an expression of, this understanding.   \n     In the Zen tradition, a blow from the master\u2019s stick was considered an  \neffective, if not rather primitive, means to the same end. A koan, or a ques -\ntion whose purpose is to confound rather than encourage the rational mind,  \nserves the same purpose. In contemplating, for example, the question \u2018What  \nis but does not exist?\u2019, the mind\u2019s inability to raise a single thought in re -\nsponse leaves it open and silent, and in that space the light of awareness is  \nrevealed.  \n     Indeed, all religious and spiritual traditions have their own repertoire of  \nskilful means whose purpose is to dissolve or expand the boundary of the  \nfinite mind and reveal its infinite, impersonal essence.  \n \nRecognising that the ego or sense of separation is aggrandised when its  \nobject-seeking tendencies are gratified, some of these traditions seek to curtail  \nits activities through discipline, renunciation and asceticism, ranging from  \nmoderation and self-restraint to more extreme practices of self-denial.  \n     However, the Tantric traditions recognised desire not only as a means by  \nwhich the ego or sense of separation may perpetuate and enhance itself but  \nalso as a means by which our longing may be returned to its source. In this  \ncase, the practitioner may surf a wave of desire all the way back to the shore  \nof awareness, where she will be gently deposited.  \n     Intensely pleasurable experiences can thus be considered to contain within  \nthem the same capacity as unpleasant ones to bring the mind\u2019s habitual ac -\ntivity to an end, and may, therefore, also be cultivated as spiritual practices.   \n     Leaving aside the fine line between indul", "token_ids": [18631, 3252, 11, 38663, 11, 30438, 11, 323, 779, 389, 13, 4452, 11, 520, 3060, 842, 315, 420, 2355, 82, 39806, 1070, 15812, 264, 2134, 315, 3217, 902, 374, 3060, 779, 24729, 477, 779, 2355, 359, 45007, 430, 279, 4059, 374, 539, 3025, 311, 29376, 433, 2949, 1202, 4725, 2355, 6906, 315, 5905, 13, 1666, 264, 1121, 11, 1202, 5820, 4131, 311, 459, 842, 13, 2355, 257, 2405, 27663, 1778, 439, 11, 3451, 2181, 42423, 856, 4059, 20182, 3451, 40, 574, 4529, 671, 474, 20182, 3451, 2181, 92781, 757, 20182, 2355, 14336, 40, 574, 48026, 20182, 3451, 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{"text": "\tintakes\tof\tfruits\tand\tvegetables,\tor\treduced\tby\texercise\t(either\nduring\tthe\tteenage\tyears\tor\tduring\tadulthood),\tdietary\tfiber,\tmonounsaturated\nfats\tor\tpolyunsaturated\tfats.\tAlso,\tthe\tmineral\tselenium,\tlong\tconsidered\tto\tbe\nprotective\tof\tcertain\tcancers,\thas\tno\teffect\ton\tbreast\tcancer.\t\nIn\tother\twords,\nwe\tmight\tas\twell\tconclude\tthat\tdiet\tis\tcompletely\tunrelated\tto\tbreast\tcancer.\nI\tcan\tunderstand\tthe\tfrustration\tof\tProfessor\tMeir\tStampfer,\tone\tof\tthe\nleading\tresearchers\tin\tthis\tgroup,\twhen\the\twas\tquoted\tas\tsaying,\t\u201cThis\thas\nbeen\tour\tgreatest\tfailure\tand\tdisappointment\u2014that\twe\thave\tnot\tlearned\tmore\nabout\twhat\tpeople\tcan\tdo\tto\tlower\ttheir\trisk.\u201d\n6\n\tHe\twas\tmaking\this\tcomment\nin\tresponse\tto\tan\topinion\tthat\t\u201cthe\tsingle\tbiggest\tchallenge\tfor\tthe\tfuture\t[is]\nsorting\tout\tthe\tmess\tof\tcontradictory\tfindings\tand\tlack\tof\tinformation\tonbreast\tcancer.\u201d\n6\n\tI\tapplaud\tProfessor\tStampfer\tfor\this\tcandor,\tbut\tit\u2019s\nunfortunate\tthat\tso\tmuch\tmoney\thas\tbeen\tspent\tto\tlearn\tso\tlittle.\tPerhaps\tthe\nmost\trewarding\tfinding,\tironically,\twas\tthe\tdemonstration\tthat\ttinkering\twith\none\tnutrient\tat\ta\ttime,\twhile\tmaintaining\tthe\tsame\toverall\tdietary\tpatterns,\ndoes\tnot\tlead\tto\tbetter\thealth\tor\tto\tbetter\thealth\tinformation.\nYet\tHarvard\tresearchers\thave\tbeen\tsteadily\tcranking\tout\ttheir\tfindings,\ndespite\tthese\tchallenges.\tFrom\ttheir\tslew\tof\tstudies,\there\tare\tsome\tfindings\nthat\tI\twould\tconsider\tas\tvery\ttroubling\tcontradictions\twhen\tcomparing\ndisease\trisks\tfor\tmen\tversus\twomen:\nMen\twho\tconsume\talcohol\tthree\tor\tfour\ttimes\ta\tweek\thave\ta\tlower\theart\nattack\trisk.\n31\nMen\twith\tType\t2\tdiabetes\twho\tconsume\ta\tmoderate\tamount\tof\talcohol\nhave\ta\tlower\trisk\tof\tcoronary\theart\tdisease.\n32\nAnd\tyet\u2026\nAlcohol\tconsumption\tincreases\tbreast\tcancer\tincidence\tby\t41%\tfor\nwomen\tconsuming\t30\u201360\tg/day\tof\talcohol\tcompared\tto\tnon-drinking\nwomen.\n33\nApparently\talcohol\tis\tgood\tfor\theart\tdisease\tand\tbad\tfor\tbreast\tcancer.\tThe\nhusband\tcan\thave\ta\tdrink\twith\tdinner\tbut\tshould\tnever\tshare\tit\twith\this\twife.\nIs\tthis\ta\tdifference\tbetween\tmen\tand\twomen,\tor\tis\tthis\ta\tdifference\tin\nresponse\tbetween\theart\tdisease\tand\tcancer?\tDo\tyou\tfeel\tmore\tinformed\tor\nmore\tconfused?\nThen\tthere\tare\tthose\twonderful\tomega-3\tfatty\tacids.\tSome\ttypes\tof\tfish\ncontain\trelatively\tlarge\tamounts\tof\tthese\tfats\tand\thave\tbeen\tgetting\t\ntheir\tshare\nof\tpositive\tpress\tthese\tdays.\tIf\tyou\u2019ve\theard\tanything\tabout\tomega-3\tfatty\nacids,\tit\u2019s\tthat\tyou\tneed\tmore\tof\tthem\tto\tbe\thealthy.\tAgain,\tmore\tHarvard\nfindings:\n\u201c\u2026\tcontrary\tto\tthe\tpredominant\thypothesis,\twe\tfound\tan\tincreased\trisk\nof\tbreast\tcancer\tassociated\twith\tomega-3\tfat\tfrom\tfish\u201d\t(This\tincreased\nrisk\twas\tstatistically\tsignificant\tand\twas\tassociated\twith\tan\tincrease\tof\nonly\t0.1%\tof\tthe\ttotal\tdietary\tenergy.)\n10\n\u201cour\tfindings\tsuggest\tthat\teating\tfish\tonce\tper\tmonth\tor\tmore\tcan\treduce\nthe\trisk\tof\tischemic\tstroke\tin\tmen\u201d\n34\n\u201cdata\tsuggest\tthat\tconsumption\tof\tfish\tat\tleast\tonce\tper\tweek\tmay\treduce\nthe\trisk\tof\tsudden\tcardiac\tdeath\tin\tmen\t[but\tnot\treduce\tthe]\trisk\tof\ttotal\nmyocardial\tinfarction,\tnon-sudden\tcardiac\tdeath\tor\ttotal\tcardiovascularmortality\u201d\n33\n\t(In\tother\twords,\tfish\tmay\tprevent\tsome\taspects\tof\theart\ndisease\tbut\tultimately\thas\tno\teffect\ton\tmortality\tfrom\theart\tdisease,\tor\neven\theart\tattack\trisk.)\nIs\tthis\tyet\tanother\tquestion\tof\tdeciding\twhich\tdisease\tyou\tfear\tthe\tleast?\nOr\tis\tthis\tanother\tman\tversus\twoman\tdifference?\nHere\u2019s\tan\teven\tolder\tstory:\tWe\thave\tbeen\twarned\tfor\ta\tlong\ttime\tto\tcut\ndown\ton\tour\tcholesterol\tintake,\tand\tit\twas\tlargely\tfor\tthis\treason\tthat\nconsumption\tof\teggs\twas\tbrought\tinto\tquestion.\tOne\tegg\thas\ta\twhopping\t200\nmg\tor\tmore\tof\tcholesterol,\n36\n\twhich\ttakes\tup\ta\tlarge\tproportion\tof\tour\t300\tmg\nrecommended\tdaily\tlimit.\tSo,\twhat\tdo\tthe\tHarvard\tstudies\ttell\tus\ton\tthis\ntimeworn\tissue?\n\u2026\tconsumption\tof\tup\tto\tone\tegg\tper\tday\tis\tunlikely\tto\thave\nsubstantial\toverall\timpact\ton\tthe\trisk\tof\tCHD\tor\tstroke\tamong\nhealthy\tmen\tand\twomen\n37\nBut,\tfor\tbreast\tcancer,\nOur\tfindings\t[representing\teight\tprospective\tstudies]\tsuggest\ta\npossible\tmodest\tincrease\tin\t[breast\tcancer]\trisk\twith\tegg\nconsumption\u2026.\tbreast\tcancer\trisk\twas\tfound\tto\tincrease\tby\t22%\nwith\tevery\t100-g\tper\tday\tincrement\tof\tegg\tconsumption\t[about\t2\neggs]\n26\n\t[There\twas\ta\t67%\tincrease\tin\trisk\tfor\tthe\tNurses\u2019\tHealth\nStudy.]\n26\nBut\tearlier,\tthe\tHarvard\tresearchers\ttook\ta\tslightly\tdifferent\nposition:\n\u2026\tamong\thealthy\tmen\tand\twomen,\tmoderate\tegg\tconsumption\tcan\nbe\tpart\tof\ta\tnutritious\tand\tbalanced\tdiet\n38\nMost\trecently,\tthe\tNurses\u2019\tHealth\tStudy\tis\tcited\tas\thaving\tcome\tup\twith\tan\neven\tmore\tpowerful\tendorsement\tfor\teggs.\tA\trecent\tnews\titem\tstated:\nEating\teggs\tduring\tadolescence\tcould\tprotect\twomen\tagainst\tbreast\ncancer\u2026.\n39\nThe\tarticle\tgoes\ton\tto\tquote\ta\tHarvard\tresearcher\tas\tsaying:\nWomen\twho\thad,\tduring\tadolescence,\ta\thigher\tconsumption\tof\teggs\u2026had\ta\tlower\trisk\tof\tbreast\tcancer\u2026.\n39\nMost\tpeople\twho\tread\tthis\tnews\tarticle\twill\tlikely\tsay\tthat\teggs\tare\tback\nin\tfavor\u2014even\twhen\tthey\tdon\u2019t\tknow\thow\tmany\teggs\tper\tday\tare\tokay\tor\nwhether\tthere\tare\texceptions\tto\tthis\tgeneralization.\tEggs\twill\tonly\tseem\tto\tbe\nmore\thealthful\twhen\tthe\thenhouse\tindustry\tadds\ttheir\twords\tof\twisdom.\tBut\nwait\ta\tminute\u2014evidence\tsays\tegg\tconsumption\tfor\tteenage\tgirls\tis\tokay,\nmaybe\teven\tgood,\tbut\tevidence\talso\tsays\tmore\tegg\tconsumption\toverall\nincreases\tbreast\tcancer\trisk.\tBy\tthe\tway,\there\u2019s\tsomething\telse\tto\tthink\tabout.\nMultiple\tstudies\thave\trather\tconsistently\tshown\tthat\tegg\tconsumption\tcan\nincrease\tcolon\tcancer\trisk,\tmore\tso\tfor\twomen\tthan\tfor\tmen.\n40\nWhat\tare\twe\tto\tbelieve?\tOne\tminute\talcohol\tintake\tcan\treduce\tour\tdisease\nrisks,\tthe\tnext\tminute\tit\tcan\tincrease\tthem.\tOne\tminute\tfish\tconsumption\tcan\nhelp\tto\treduce\tour\tdisease\trisks,\tthe\tnext\tminute\tit\tcan\thurt.\tOne\tminute\teggs\nare\tbad,\tthe\tnext\tminute\tthey\tcan\tbe\thealthy.\tIt\tseems\tto\tme\tthat\twhat\tis\nmissing\there\tis\tthe\tlarger\tcontext.\tWhat\tyou\thave\twithout\tthat\tcontext\tis\tjust\ta\nlot\tof\tconfusion.UNRAVELING\tDIET\tAND\tCANCER\nIn\taddition\tto\tstating\tthat\tdiet\tand\texercise\tare\tunrelated\tto\tbreast\tcancer,\tthe\nHarvard\tresearchers\thave\tbeen\tchipping\taway\tat\tother\tpopular\tnotions\nregarding\tdiet\tand\tcancer.\tFor\texample,\tthe\tHarvard\tstudies\thave\tnot\tbeen\nable\tto\tdetect\tany\tassociation\tbetween\tcolorectal\tcancer\tand\tfiber\tor\tf", 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{"text": "i ces. This\ndescending level is well documented in the cases of very famous\npolitical leaders who started out as integrous and idealistic, calibrating in\nthe 400 s, and who later, as a consequence of the develop ment of\nmegalomania, c rashed to very low numbers (Napoleon, Hitler, et al.).\nThe same phenomenon occurs  in ordinary individuals as w ell as in\ngroups, such as Easter Island a nd other societies that have come and\ngone.\nWhat is common ly known as ne gative karma is sometimes referred to as\n\u2018debt\u2019, e.g., \u201cFor give us our deb ts as we for give our debtors.\u201d A lthough\ndecisions of the will have karmic consequences, they are rec overable\nwith appropriate spiritual alignment and dedication.\nAs people evolve spiritually, each ascended level has its corollary tests or\ntemptations into which the unwary may fall. Of these, the best known, of\ncourse, are wealth, power, and  prestige (pride goeth before the fall;\npower corrupts and absolute power corrupts absolutely, etc.). This is\nclinically descri bed as the \u2018Lucerific T emptation\u2019 of power for its own\nsake or power over others. The source of the error is ascribing th e source\nof power to the ego \u2018I\u2019 instead of to Divinity. Similar falls are exhibited\nin the secular world where corporate CEOs seem to lose all sense of\nreality a nd succ umb to the gree d of unlimited power. Shame is  also the\nconsequence of the abuse of spiritual/religious status and influence as\nseen in the catas trophes of fallen gurus who once had worldwide  acclaim\nand vast wealth.\nMuch of  the world\u2019 s literature includes fables, such as those of the old\nGreek and Germanic gods, as well as those of the Old T estament and\nother re ligions that were later superseded by the development of\nmonotheism. Th at spiritual work can be arduous is attested to by the\nrecorded histories of Christian saints. Many of them are aptly described,\nas in the T em ptation of St. Anthony and the Confession s of St.\nAugustine. The Buddha also des cribed how he was attacked by  illusions\nand the negative \u2018demon\u2019 ener gies of Mara (illusion).\nFrom previous studies, it was learned that everyone is born under\noptimal conditions for karmic opportunities; therefore, it is wise to judgenot, for what appears as misery or catastrophe may be the do orway to\nliberation for those who have n egative karma to undo. Thus, seemingly\ncatastrophic eve nts may be the very essential and necessary elem ents for\nthe evolution of the soul.\n \nT ranscendence.\nAt the bottom o f despair, there is the exhaustion of ener gy and of even\nthe w ill to survi ve. It is often only in the very pits of Hell and  absolute\ndespair that the ego can be sur rendered, even right up to the point of\nimminent physical death. In extreme, timeless agony, the soul may\nentreat, \u201cIf there is a God, I ask him for help,\u201d and a great transf ormation\noccurs. This confirms the truth of the Zen teaching, \u201cHeaven and hell are\nonly one -tenth o f an inch apart. \u201d Bizarrely, the ego may reach this point\nas an attempt to make God wrong, including even one\u2019 s physical death\n(the ego will gra sp at any straw ), and thus, even in the last moment, the\nego struggles to prove that death is a reality and that God is not.\n \nThe Dualities of Shame.\nShame is a cons equence of the negation of the realities of both self and\nSelf. It is transitory in normal l ife but denotes a very major obstacle to\nspiritual evoluti on as a prevai ling level of consciousness, and when\nsevere, even threatens physical survival.CHAPTER 2.\n \nGuilt and V indictive Hate.\n(Calibration Level 30).\n \nIntr oduction.\nGuilt, so commonly used in the form of blame by our society to\nmanipulate and punish, manifes ts itself in a variety of expressions, such\nas remorse, self-recrimination, masochism, and the whole gamut of\nsymptoms of victimhood. Unc onscious guilt results in psychosomatic\ndisease, acciden t proneness, and suicidal behaviors. Many people\nstruggle with guilt their entire l ives, while others desperately attempt to\nescape it by amorally denying guilt altogether.\nGuilt domination results in preoccupation with \u2018sin\u2019, an unfor giving\nemotional attitude frequently exploited by religious demagogues who use\nit for coercion a nd control. Such \u2018sin and salvation\u2019 merchants, obsessed\nwith punishmen t, are likely eithe r acting out their own guilt or p rojecting\nit onto others.\nSubcultures disp laying the aberration of self-flagellation often manifest\nother en demic forms of cruelty, such as the public ritual killing of\nanimals. Guilt provokes rage, and killing is frequently its ex pression.\nCapital punishm ent is an examp le of how killing gratifies an angry and\nguilt-ridden populace, but it has never been demonstrated to have any\ndeterrent or corrective value. Instead, it satisfies the emotional need for\n\u2018just\u2019 retribution.\n \nClinical.\nThis is the level of serious gui lt and self-condemnation as being bad,\nevil, and seeing God as being punitive as well as vindictive. G uilt is a\nlearned behavior with major psychological components. There is input\nfrom society, parents, and religion, as well as negative programming by\nsocial programs. Thus, shame may predominate, with consequential self-judgment as being unworthy, undeserving, unlovable, and a worthless\nworm that is hated by God and undeserving of salvation, m uch less\nfor giveness. Thi s is the level of self-judgment of being unfor giv able and\nbeyond hope or redemption.\nGuilt tak es the form of penance, self-hatred, psychological and physical\nself-punishment, suicide, self-abnegation, and self-propagating\naddiction. \u201cOh look, God, how  I suf fer\u201d becomes a subtle attempt to\nmanipulate God.\nOne way the ego mechanism handles guilt is by projection, so that one\u2019 s\nmotives and emotions are disowned and seen as being \u2018out there\u2019 and\ntherefore an object for justifie d hate and vindictiveness. A spiritual\nparadox is represented by the r eligious teaching of \u2018hating sin\u2019, which\nmerely e xpresses the very thing it deplores. This pitfall can be bypassed\nwith compassion, for giveness, and the realization that mankind and\nindividuals are limited, ignoran t, and really do not know or understand\nwhy or what they do.\nIgnorance is an automatic byproduct of the ego\u2019 s inherited internal\nmental mechanisms, which were examined and clarified from an\nevolutionary vie wpoint in T ruth vs. Falseh ood (Section I). Guilt can also\nbe amel iorated by recognizing the truth of Socrates\u2019 statement that \u2018all\nmen seek only what they perceive as the good\u2019, but unfortunately, due to\nthe limitations of perception, truth cannot be discerned from falsehood,\nnor the truly go od from that w hich is perceived as desirable (wealth,\nsuccess, possession, power over others, etc.).\nGuilt is the consequence of the memory of regretted past actions as they\nare recalled. These can be transcended only by recontextualization.\nMistakes are the natural, impersonal consequence of learning and\ndevelopment and therefore unavoidable.\nAs evolution progressed, the capacity of learning, called \u2018intelligence\u2019,\narose as a consequence of trial and error, which is a proces s that is\noperationally required for survival. The process of trial and error then\naccumulates as data and memory. This accrues as the long and\nexperiential time  continuum that sorts events into \u2018then\u2019 and \u2018n ow\u2019. The\npresent self \u2018is\u2019, and the former self \u2018was\u2019, and, in truth, that wh ich \u2018was\u2019\nis no t id entical w ith that which \u2018 is\u2019. Regret and guilt result from  equatingthe present self that \u2018is\u2019 with the  former self that \u2018was\u2019 but actually is no\nmore; they are not the same.\nGuilt can be an educative emoti on that arises as a warning not to repeat\nthe sam e mistake. The past cannot be rewritten, but it can be\nrecontextualized so as to be a source of constructive learning. Regret\nover past events or decisions c an be ameliorated by realizing that they\n\u2018seemed like a good idea at the time\u2019.\nInasmuch as the human mind is defective and not omniscient, guilt and\nregret are sourced by ignorance and limitation and represent evolutionary\nstages. P ast erro rs are due to limitation and belong to a certain point in\nthe time line of evolution, not on ly personally but also collectively. What\nwas acc eptable in the past is no longer acceptable. Ignorance is due to\nfallacy of perception or interpretation. Therefore, whatever the content of\nregret may be, it is actually the same identical defect bu t merely\nappearing under dif ferent circumstances. 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{"text": ", make\nme feel special, and fulfill all my needs. I'll play who you want me to be,\nand you'll play who I want you to be. That's the unspoken and\nunconscious agreement. However, role?playing is hard work, and so\nthose roles cannot be sustainedindefinitely, especially once you start living together. When those roles\nslip, what do you see? Unfortunately, in most cases, not yet the true\nessence of that being, but that which overs up the true essence: the raw\nego divested of its roles, with its pain?body, and its thwarted wanting\nwhich now turns into anger, most likely directed at the spouse or partner\nfor having failed to remove the underlying fear and sense of lack that is\nan intrinsic part of the egoic sense of self.\nWhat is commonly called falling in love is in most cases and\nintensification of egoic wanting and needing. Y ou become addicted to\nanother person, or rather to your image of that person. It has nothing to\ndo with true love, which contains no wanting whatsoever. The Spanish\nlanguage is the most honest in regard to conventional notions of love: T e\nquiero means I want you as well as I love you. The other expression for I\nlove you, te amo, which does not have this ambiguity, is rarely used\nperhaps because true love is just as rare.A New Earth\nL E T T I N G  G O  O F  S E L F? D E F I N I T I O N S\nAs tribal cultures developed into the ancient civilizations, certain\nfunctions began to be allotted to certain people: ruler, priest or priestess,\nwarrior, farmer, merchant, craftsman, laborer, and so on. A class system\ndeveloped. Y our function, which in most cases you were born into,\ndetermined your identity, determined who you were in the eyes of others,\nas well as in your own eyes. Y our function became a role, but it wasn't\nrecognized as a role: It was who you were, or thought you were. Only\nrare beings at the time, such as the Buddha or Jesus, saw the ultimate\nirrelevance of caste or social class, recognized it as identification with\nform and saw that such identification with the conditioned and the\ntemporal obscured the light of the unconditioned and eternal that shines\nin each human being.\nIn our contemporary world, the social structures are less rigid, less\nclearly defined than they used to be. Although most people are, of\ncourse, still conditioned by their environment, they are no longer\nautomatically assigned a function and with it an identity. in fact, in the\nmodern world, more and more people are confused as to where they fit\nin, what their purpose is, and even who they are.\nI usually congratulate people when they tell me, I don't know who I am\nanymore. Then they look perplexed and ask, Are you saying it is a good\nthing to be confused? I ask them to investigate. What does it mean to be\nconfused? I don't know is not confusion. Confusion is: I don't know, but I\nshould know or I don't know, but I need to know. is it possible to let go\nof the belief that you should or need to know who you are? In other\nwords, can you cease looking to conceptual definitions to give you a\nsense of self? Can you cease looking to thought for an identity? When\nyou let go of the belief that you should or need to know who you are,\nwhat happens to confusion? Suddenly it is gone. When you fully accept\nthat you don't know, you actually enter a state of peace and clarity that is\ncloser to who you truly are than thought could ever be. Defining yourself\nthrough thought is limiting yourself.A New Earth\nP R E? E S T A B L I S H E D  R O L E S\nOf course dif ferent people fulfill dif ferent functions in this world. It\ncannot be otherwise. As far as intellectual or physical abilities are\nconcerned knowledge, skills, talents, and ener gy levels human beings\ndif fer widely. What really matters is not what function you fulfill in this\nworld, but whether you identify with your function to such an extent that\nit takes you over and becomes a role that you play. When you play roles,\nyou are unconscious. When you catch yourself playing a role, that\nrecognition creates a space between you and the role. It is the beginning\nof freedom from the role. When you are completely identified with a\nrole, you confuse a pattern of behavior with who you are, and you take\nyourself very seriously. Y ou also automatically assign roles to others that\ncorresponding to yours. For example, when you visit doctors who are\ntotally identified with their role, to them you will not be a human being\nbut a patient or a case history.\nAlthough the social structures in the contemporary world are less rigid\nthan in ancient cultures, there are still many pre?established functions or\nroles that people readily identify with and which thus become part of the\nego. This causes human interactions to become inauthentic,\ndehumanized, alienating. Those pre?established roles may give you a\nsomewhat comforting sense of identity, but ultimately, you lose yourself\nin them. The functions people have in hierarchical or ganizations, such as\nthe military, the church, a government institution, or lar ge corporation,\neasily lend themselves to\nbecoming role identities. Authentic human interactions become\nimpossible when you lose yourself in a role.\nSome pre?established roles we could call social archetypes. T o mention\njust a few: the middle?class housewife (not as prevalent as it used to be,\nbut still widespread); the tough macho male; the female seductress; the\nnonconformist artist or performer; a person of culture (a role quite\ncommon in Europe) who displays a knowledge of literature, fine art, andmusic in the same way as others might display an expensive dress or car.\nAnd then there the universal role of adult. When you play that role, you\ntake yourself and life very seriously. Spontaneity, lightheartedness, and\njoy are not part of that role.\nThe hippie movement that originated on the W est Coast of the United\nStates in the 1960's and then spread throughout the W estern world came\nout of many young people's rejection of social archetypes, of roles, of\npre? established patterns of behavior as well as egoically based social\nand economic structures. They refused to play the roles their parents and\nsociety wanted to impose on them. Significantly, it coincided with the\nhorrors of the V ietnam W ar, in which more than 57,000 young\nAmericans and 3 million V ietnamese died and through which the\ninsanity of the system and the underlying mind?set was exposed for all to\nsee. Whereas in the 1950s, most Americans were still extremely\nconformist in thought and behavior, in the 1960s, millions of people\nbegan to withdraw their identification with a collective conceptual\nidentity because the insanity of the collective was so obvious. The hippie\nmovement represented a loosening of the hitherto rigid egoic structures\nin the psyche of humanity. The movement itself degenerated and came to\nan end, but it left behind an opening, and not just in those who were part\nof the movement. This made it possible for ancient Eastern wisdom and\nspirituality to move west and play an essential part in the awakening of\nglobal consciousness.A New Earth\nT E M P O R A R Y  R O L E S\nIf you are awake enough, aware enough, to be able to observe how you\ninteract with other people, you may detect subtle changes in your speech,\nattitude, and behavior depending on the person you are interacting with.\nAt first, it may be easier to observe this in others, then you may also\ndetect it in yourself. The way in which you speak to the chairman of the\ncompany may\nbe dif ferent in subtle ways from how you speak to the janitor. How you\nspeak to a child may be dif ferent form how you speak to an adult. Why is\nthat? Y ou are playing roles. Y ou are not yourself, neither with the\nchairman nor with the janitor or the child. When you walk into a store to\nbuy something, when you go to a restaurant, the bank, the post of fice,\nyou may find yourself slipping into pre?established social roles. Y ou\nbecome a customer and speak and act as such. And you may be treated\nby the salesperson or waiter, who is also playing a role, as a customer. A\nrange of conditioned patterns of behavior come into ef fect between two\nhuman beings that determine the nature of the interaction. Instead of\nhuman beings, conceptual mental images are interacting with each other.\nthe more identified people are with their respective roles, the more\ninauthentic the relationships become.\nY ou have a mental image not only of who the other person is, but also of\nwho you are, especially in relation to the person you are interacting with.\nSo you are not relating with that person oat all, but who you think you\nare is relating to who you think the other person is and vice versa. The\nconceptual image your mind has made of yourself is relating to its own\ncreation, which is the conceptual image it has made of the other person.\nThe other person's", "token_ids": [1174, 1304, 198, 2727, 2733, 3361, 11, 323, 21054, 682, 856, 3966, 13, 358, 3358, 1514, 889, 499, 1390, 757, 311, 387, 345, 438, 499, 3358, 1514, 889, 358, 1390, 499, 311, 387, 13, 3011, 596, 279, 653, 52858, 323, 198, 359, 64589, 9306, 13, 4452, 1174, 3560, 30, 43012, 374, 2653, 990, 11, 323, 779, 198, 54719, 13073, 4250, 387, 29759, 258, 755, 7627, 1174, 5423, 3131, 499, 1212, 5496, 3871, 662, 3277, 1884, 13073, 198, 3306, 575, 11, 1148, 656, 499, 1518, 30, 19173, 1174, 304, 1455, 5157, 11, 539, 3686, 279, 837, 198, 434, 768, 315, 430, 1694, 11, 719, 430, 902, 17918, 709, 279, 837, 28591, 25, 279, 7257, 198, 13546, 3512, 10185, 315, 1202, 13073, 11, 449, 1202, 6784, 30, 2664, 1174, 323, 1202, 64788, 291, 19762, 198, 8370, 1457, 10800, 1139, 19788, 1174, 1455, 4461, 15910, 520, 279, 32080, 477, 8427, 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{"text": ". \nManufactured in the United States of America. \nBook Design: Cozer Media P/L (Australia) www.gozer.com.au \nFor more information about special discounts for bulk \npurchases, please contact Sifl ion & Schuster Special Sales \nat 1-800-456-6798 or business@simonandschuster.com. \nThe corporate mission of Beyond Words Publishing, Inc: Inspire to Integrity -The Emerald Tablet, circa 3000 BC Dedicated to You \nMay The Secret bring you love and \njoy for your entire existence. \nThat is my intention for you, \nand for the world. Foreword ix \nAcknowledgments xiii \nThe Secret Revealed 1 \nThe Secret Made Simple 27 \nHow to Use The Secret 45 \nPowerful Processes 71 \nThe Secret to Money 95 \nThe Secret to Relationships 113 \nThe Secret to Health 125 \nThe Secret to the World 141 \nThe Secret to You 155 \nThe Secret to Life 177 \nBiographies 185 A year ago, my life had collapsed around me. I'd worked myself \ninto exhaustion, my father died suddenly, and my relationships \nwith my work colleagues and loved ones were in turmoil. Little \ndid I know at the time, out of my greatest despair was to come the \ngreatest gift. \nI'd been given a glimpse of a Great Secret\u2014The Secret to life. The \nglimpse came in a hundred-year-old book, given to me by my \ndaughter Hayley. I began tracing The Secret back through history. \nI couldn't believe all the people who knew this. They were the \ngreatest people in history: Plato, Shakespeare, Newton, Hugo, \nBeethoven, Lincoln, Emerson, Edison, Einstein. \nIncredulous, I asked, \"Why doesn't everyone know this?\" A burn-\ning desire to share The Secret with the world consumed me, and I \nbegan searching for people alive today who knew The Secret. \nOne by one they began to emerge. I became a magnet: as I began \nto search, one great living master after another was drawn to me. \nix x Foreword \nWhen I discovered one teacher, that one would link to the next, \nin a perfect chain. If I was on the wrong track, something else \nwould catch my attention, and through the diversion the next great \nteacher would appear. If I \"accidentally\" pressed the wrong link \non an internet search, I would be led to a vital piece of informa-\ntion. In a few short weeks I had traced The Secret back through the \ncenturies, and I had discovered the modern-day practitioners of \nthe Secret. \nThe vision of taking The Secret to the world in a film had become \nfixed in my mind, and over the following two months my film and \ntelevision production team learned The Secret. It was imperative \nthat every team member knew it, because without its knowledge, \nwhat we were about to attempt would be impossible. \nWe did not have a single teacher secured to film, but we knew The \nSecret, and so with utter faith I flew from Australia to the United \nStates where the majority of the teachers were based. Seven weeks \nlater The Secret team had filmed fifty-five of the greatest teachers \nacross the United States, with over 120 hours of film. With every \nstep, with every breath, we used The Secret to create the The Se-\ncret. We literally magnetized everything and everyone to us. Eight \nmonths later The Secret was released. \nAs the film swept the world, stories of miracles began to flood in: \npeople wrote about healing from chronic pain, depression, and \ndisease; walking for the first time after an accident; even recovering \nfrom a deathbed. We have received thousands of accounts of The Se-\ncret being used to bring about large sums of money and unexpected Foreword xi \nchecks in the mail. People have used The Secret to manifest their \nperfect homes, life partners, cars, jobs, and promotions, with many \naccounts of businesses being transformed within days of applying \nThe Secret. There have been heart-warming stories of stressed re-\nlationships involving children being restored to harmony. \nSome of the most magnificent stories we have received have come \nfrom children using The Secret to attract what they want, including \nhigh grades and friends. The Secret has inspired doctors to share \nthe knowledge with their patients; universities and schools with \ntheir students; health clubs with their clients; churches of all de-\nnominations and spiritual centers with their congregations. There \nare Secret parties being held in homes around the world, as people \nshare the knowledge with loved ones and families. The Secret has \nbeen used to attract all manner of things\u2014from a specific feather \nto ten million dollars. All of this has taken place in the few months \nsince the release of the film. \nMy intention in creating The Secret was\u2014and still is\u2014that it will \nbring joy to billions around the world. The Secret team is experi-\nencing the realization of that intention every day, as we receive \nthousands upon thousands of letters from people across the world, \nof all ages, all races/ and all nationalities, expressing gratitude for \nthe joy of The Secret. There isn't a single thing that you cannot do \nwith this knowledge. It doesn't matter who you are or where you \nare, The Secret can give you whatever you want. \nTwenty-four amazing teachers are featured in this book. Their \nwords were filmed all over the United States, all at different times. xii Foreword \nyet they speak as one voice. This book contains The Secret teach-\ners' words, and it also contains miraculous stories of The Secret in \naction. I have shared all of the easy paths, tips, and shortcuts that I \nhave learned so that you can live the life of your dreams. \nYou will notice throughout the book that in certain places I have \ncapitalized the word \"You.\" The reason I did this is because I want \nyou, the reader, to feel and know that I created this book for you. I \nam speaking to you personally when I say You. My intention is for \nyou to feel a personal connection with these pages, because The \nSecret has been created for You. \nAs you travel through its pages and you learn The Secret, you will \ncome to know how you can have, be, or do anything you want. You \nwill come to know who you really are. You will come to know the \ntrue magnificence that awaits you. With the deepest gratitude I wish to thank every person who \nhas come into my life and inspired, touched, and illuminated me \nthrough their presence. \nI would also like to acknowledge and express my gratitude to the \nfollowing people for their magnificent support and contributions \nto my journey and to the creation of this book: \nFor generously sharing their wisdom, love, and divinity, I pay \nhomage to the featured co-authors of The Secret: John Assaraf, \nMichael Bernard Beckwith, Lee Brower, Jack Canfield, Dr. John De-\nmartini, Marie Diamond, Mike Dooley, Bob Doyle, Hale Dwoskin, \nMorris Goodman, Dr. John Gray, Dr. John Hagelin, Bill Harris, Dr. \nBen Johnson, Loral Langemeier, Lisa Nichols, Bob Proctor, James \nRay, David Schirmer, Marci Shimoff, Dr. Joe Vitale, Dr. Denis Wait-\nley, Neale Donald Walsch, and Dr. Fred Alan Wolf. \nThe magnificent human beings that make up The Secret production \nteam: Paul Harrington, Glenda Bell, Skye Byrne, and Nic George. \nxiii xiv Acknowledgments \nAlso to Drew Heriot, Daniel Kerr, Damian Corboy, and to all who \njourneyed with us in the creation of the film The Secret. \nGozer Media, for the creation of the superb graphics and for im\u00ad\npregnating them with the feeling of The Secret: James Armstrong, \nShamus Hoare, and Andy Lewis. \nThe CEO of The Secret, Bob Rainone, who was delivered to us from \nheaven. \nMichael Gardiner and the legal and advisory team across Australia \nand the United States. \nThe Secret website team: Dan Hollings, John Herren, and all at \nPowerful Intentions who manage and run The Secret Forum, along \nwith the wonderful people on the forum. \nThe great avatars and master teachers from the past, whose writ-\nings lit a burning fire of desire within me. I have walked in the \nshadows of their greatness, and I honor every one of them. Special \nthanks to Robert Collier and Robert Collier Publications, Wal-\nlace Wattles, Charles Haanel, Joseph Campbell and the Joseph \nCampbell Foundation, Prentice Mulford, Genevieve Behrend, and \nCharles Fillmore. \nTo Richard Cohn and Cynthia Black of Atria Books/Beyond Words, \nand Judith Curr of Simon & Schuster, for opening their hearts \nand embracing The Secret. For their editing: Henry Covi and Julie \nSteigerwaldt. Acknowledgments xv \nFor their generosity in sharing their stories: Cathy Goodman; Susan \nSloate and Colin Halm; Susan Morrice, director of Belize Natural En-\nergy; Jeannie MacKay; and Joe Sugarman. \nFor their inspirational teachings: Dr. Robert Anthony, Jerry and Es-\nther Hicks and the teachings of Abraham, David Cameron Gikandi, \nJohn Harricharan, Catherine Ponder, Gay and Katie Hendricks, \nStephen MR Covey, Eckhart Tolle, and Debbie Ford. 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{"text": " will be easy to relax the body completely within a very\nshort time. Body and mind will be still and peaceful, with the body feeling warm and heavy, and the head cool and light. You may be\nin an altered state of consciousness  but should be inwardly alert and de\ufb01nitely not drowsy. This is an excellent preparation to follow\nup with guided imagery to strengthen the immune system and destroy any tumors.\nPrayer\nPrayer can be a powerful healing tool. However effective prayer is not easy. In a dangerous situation it tends to be much more\neffective than in everyday life. This is because of the spontaneous outpouring of emotional energy at a time of great need. Like a\ncarrier wave, this energy easily succeeds in catapulting our prayer into the highest spiritual realms.\nA normal prayer, on the other hand, without emotional charge, is like an earth-bound rocket, it just remains within our mind like an\naf\ufb01rmation or simply wishful thinking. Therefore, the \ufb01rst requirement for a successful prayer is an emotional opening and outpouring\nthat can be achieved in so-called higher states of consciousness, as in devotional services or meditative states, or just as a feeling of\nunconditional love or compassion.\nFurthermore, I do not believe in prayer as a means of receiving a free gift. I believe we generally have to pay for what we may receive\nin answer to our prayer by our willingness and effort to change, trying to understand what God or our spiritual guidance wants us to\ndo, and then do it. The details may be different, but I believe the general terms are the same for all of us: learning complete\nforgiveness, acting out of love instead of fear, and developing a child-like trust and faith in our higher or divine guidance.\nWhen we are prepared to take these steps towards God, then our daily prayer should mainly be concerned with asking for guidance\nand strength on this, our spiritual path. When in this way we become gradually healed on the spiritual level, our prayers for healing\nour biological body will become much more ef fective.\nA \ufb01nal requirement for a successful prayer is faith that it will be answered. You can be con\ufb01dent of that by asking that the will of God\nbe done. I am sure God does not want you to suffer and will grant you all the health and happiness that you deserve. You just need to\nremove your own fear and resistance that prevent you from receiving these gifts. Conclude with giving thanks.\nGuided Imagery\nGuided imagery is one of the most powerful tools in cancer therapy. Visualization is a speci\ufb01c form of guided imagery. The most\neffective way is to visualize as well as feel what you want to achieve. At the beginning and end of each period of guided imagery you\nmay visualize and feel the following  af\ufb01rmations: 'All cancer cells are now being destroyed, all toxins leave the body, the immune\nsystem is powerful, and the metabo lism is normal in every way'. Visualizations or af\ufb01rmations work best if they are immersed in\npositive feeling energy. Therefore, combine guided imagery with an exercise that arouses feeling energy, such as autogenic training,\nthe love cure or chakra meditation. Surround the tumor with love, and see and feel it melting and convert to normal tissue.\nYou may visualize the tumor as a black or gray mass. With each inhalatio n see and feel a \ufb02ood of white, blue or golden-yellow energy\nentering your lungs and spreading from there to the tumor site. See the healing energy gradually dissolving the tumor. This generates10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 5/9discolored healing energy that you exhale. With the next slow breath, fresh healing energy \ufb02ows in and dissolves more of the tumor,\nand so forth until after 5-15 minutes it has completely disappeared, and only pure healing energy remains in the formerly diseased\norgan. See yourself as being already healed.\nAs an alternative picture, you may see and feel a golden or white healing energy \ufb02ow in through the top of your head, wash away at\nthe tumor, and carry the discolored energy down to the feet and out of the soles as a stream of dirty-gray energy, which gradually\nbecomes clearer as the tumor gets smaller.\nFinally, visualize the white healing light in the affected organ becoming brighter and brighter, until it is a brilliant white light that \ufb01lls the\nwhole body. At the same time feel the body being \ufb01lled with love and joy.\nYou may also visualize your immune  cells (B-cells and T-cells) in any shape or form charging into the tumor and destroying cancer\ncells. You may see the tumor as a big cheese and the immune cells as white mice nibbling away at it. Repeat this tumor destroying\nvisualization several times for a total of 15-20 minutes at a time, and in serious conditions several times daily.\nWith leukemia send the healing energy through your bone marrow and through the lymphatic system, cleaning out any discolored\nobstructions and normalizing the functions of bone marrow, liver and spleen. Also feel the healing energy as a warm, tingling\npresence in these organs, bones and lymph glands.\nBody T alk\nGuided imagery is even more effective if you combine it with talking to your body. Imagine that the body has many different layers or\nlevels of consciousness. Your mind usually works at the mental level, while your subconscious mind is in charge of the emotional\nlevel. Below that is the life-force level, and that is where your body-self operates. Even organs and cells have their own distinct\nconsciousness. Imagine that you can talk to all of these levels, and that they are willing and eager to comply with your wishes.\nIn a relaxed way talk to any organ that you want to improve. First talk to the body self that is charge of all the different organs. Give it\na name, such as your unused middle name, and talk to it as you would to a child with a problem. Tell it repeatedly what you want it to\ndo, such as shrinking a tumor, putting on weight, strengthening the immune system, removing toxins, and so forth. Give it\nenthusiastic encouragement and convince it that it is able to do it.\nThen in the same way talk to the affected organ. Tell it what you want it to do. Tell it that it is strong enough to heal the tumor and any\nlesions. Ask it to turn to the body self for help. Assure the organ that you love it, and promise frequently to send it love energy and\nany other support that it may need. Then do not forget to do as you said. Tell you body self, as well as the affected organ, to let you\nknow what else you can do to support them, and in a relaxed state listen for an answer. A helpful idea may unexpectedly cross your\nmind.\nTalk audibly to your body, and frequently repeat talking to it. After the initial contact you may not need to be in a relaxed state, but talk\nwhenever you feel like it. You may \ufb01nd it effective talking in front of a mirror. You may also directly talk to your army of immune cells,\ngiving it a pep talk as their comman der in chief, or ask the red blood cells to carry more oxygen, or the lymph \ufb02uid to remove waste\nproducts more ef\ufb01ciently.\nMeditation\nThere are many different forms of meditation. A healing meditation aims  to raise our consciousness to become more closely aligned\nwith our spiritual self or the Divine Will from where all healing originates.\nDuring meditation we should be wide-awake. If you feel tired beforehand, do a few minutes of deep, fast breathing, possibly while\nrebounding, or shaking the limbs or the whole body. Then you may either do the full sequence of relaxation, af\ufb01rmations,\nvisualization, prayer and meditation, or just a short relaxation followed by a prayer or af\ufb01rmation in which you state the goal or theme\nof your meditation, and ask for guidance before you still your mind with slow rhythmical breathing.\nAssume a comfortable position in which your spine is straight for an extended period. You may sit erect in a chair with good back\nsupport and both feet on the ground, or cross-legged on the \ufb02oor, or sit Japanese-style on your heels, or lie \ufb02at on your back if you\ncan remain wide-awake in this position.\nThe aim is to reach a meditative state in which breathing becomes slow and shallow, almost imperceptible, and the body sensations\nfade away. You feel as if you are in your spiritual home: content, safe, with a warm inner glow and no inclination to think. You may not\nnotice the passage of time. After the meditation you may retain, or be able to recall, that warm inner glow for a considerable time.\nIt may be several weeks or months of daily meditations before you reach this meditative state, but even the initial pre-meditative\nstates are already of considerable bene\ufb01t. In these, the mind is occupied with a structured activity, such as following the breath, or\ntrying to feel and radiate love.\nFor me the easiest way to reach the meditative state is by intentionally changing my breathing to a shallow 8-2 rhythm, focusing my\nclosed eyes and awareness behind the middle of the forehead.\nOthers may \ufb01nd it easier to start by concentrating on the heart center behind the middle of the breastbone. 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{"text": " in other words, polar properties, a positive and \na negative aspect. \nTo learn more about these gradients one of the first things \nundertaken in the laboratory was-naturally enough-to \nmeasure human beings. At first sight, this could be an exceed\u00ad\ningly complicated problem, but with the advice of Professor \nLeslie Nims, a very simple approach was adopted. \nWith our silver-silver chloride electrodes in a common physio\u00ad\nlogical salt solution, the known self-potential in the electrode \nwas reduced by selection to a minimum, usually not greater than \none-half a millivolt. Then with two cups available, one electrode \nWas introduced into the salt solution of one cup and another \nelectrode into the salt solution of a second cup. It was a simple \nmatter, then, to dip the finger of the hands into these cups; the \nindex finger of the left hand into the left-hand cup, and the index \n47 THE FEMALE FIELD \nfinger of the right hand into the right-hand cup. This com\u00ad\npleted the external circuit in the measuring device. \nImmediately it was clear that there was a voltage gradient \nbetween the left \ufffdnger and the right \ufffdnger. This could be checked \nreadily, for all that was necessary was to move the right-hand \nfinger into the left-hand cup and vice versa. If the readings were \nvalid, the magnitude should be the same in the second series \nof measurements as in the first. Normally, with our experiments \nthese measurements were repeated ten times, or until we had \nreproducible, reliable results. \nAs soon as it was found that such measurements could be made \nreadily, the question arose whether there was any significant \ndifference between human beings and those measurements. As a \nresult a great many measurements were carried out in the \nlaboratory, using the personnel of the laboratory as subjects. We \nfound to our delight that the magnitudes of the potentials were \nrarely less than two millivolts and often many times higher. \nThe spread-or magnitud e-of the measurements was so great \nthat it was found possible to divide human beings into four \ncategories. Individuals with low voltage gradients between the \nright and left forefinger; at the other extreme, individuals with \nvoltage gradients between the right and left forefinger of some\u00ad\nthing in the order of ten millivolts. In between, there was a third \ngroup, a low-high group, around five or six millivolts, and a \nfourth high-low group around two to four millivolts. \nInterestingly enough, these were quite consistent during the \nperiod of measurement but, what is more remarkable, they were \nquite consistent with the passage of time. These experi ments were \ncarried out over many days to be sure that the results were re\u00ad\nliable. If the electrical gradients in the living system were the \nresult of the chemistry of the organism, the constancy which we \nrecorded would simply not be possible. \nWe could not see any significant relationships between the \nindividuals with low potential gradients and those with high \npotential gradients by any techniques which we were able to \ndevise. The subjects were all males, and it was suggested that \nthere might be an electrical difference between males and females. \nHence, measurements were made on female members of the labor-\n48 THE FEMALE FIELD \natory group, day after day, week after week, and month after \nmonth. \nWe found to our astonishment that during the course of a \nmonth's measurements the female voltage gradients showed re\u00ad\nmarkable increases, a sharp rise, for a period of twenty-four \nhours. This occurred on many occasions and gave us reason to \nwonder as to the possible origin of this phenomenon. Examina\u00ad\ntion of the personal records of the females involved made it clear \nthat these rises in voltage gradient occurred during the approxi\u00ad\nmate middle of the menstrual cycle. Needless to say, this sug\u00ad\ngested at once that the rise might be associated with ovulation, \nsince the endocrinologists have been telling us for years that \novulation occurs in the middle of the menstrual cycle and is, in \nall probability, the cause of the onset of the menses. \n3 \nThis was an exciting event, for now we could see beyond the \nfirst buoy a second buoy in the distance: a change in voltage \ngradient associated with fundamental biological activity. Atten\u00ad\ntion must be called, however, to the fact that the change was \none of magnitude, not of the polarity of the measurements. \nSince not all mammals have the same history, it was necessary \nto seek an animal in which the time of ovulation could be pre\u00ad\ndicted. Fortunately, the rabbit is such an animal. Proper stimula\u00ad\ntion of the cervix in the female rabbit results, under normal \nconditions, in the appearance of ovulation some nine hours after \nstimulus. \nThe following experiment, therefore, was set up: A rabbit was \nstimulated, and nine hours later anaesthetized. Its abdomen was \nthen opened and a salt-filled chamber was placed around the \novary. The cold electrode was attached to the anima l's body, and \nthe 'hot' electrode, connected to the grid of the first tube, was \nplaced in the salt-filled chamber not too far away from the ovary \nitself. Then, with a microscope, the surface of the ovary was itseH \ncontinuously examined while the changes in voltage gradient \nbetween the two electrodes were recorded on the recording gal-\n49 THE FEMALE FIELD \nvanometer. It was thus possible to see the event of ovulation \nthrough the microscope and, simultaneously, the recorded \nchanges in voltage gradient on the recorder. \nTo our delight the moment of rupture of the follicle and the \nrelease of the egg was accompanied by a sharp change in the \nvoltage gradient on the electrical recorder. This experiment was \ncarried out enough times until it was perfectly clear that there \ncould be little or no question that the electrical change was \nassociated with the event of ovulation. \nIf, in an experimental animal, electrical changes were seen to \ncoincide with ovulation, then it might be possible to assume that \nthe observed voltage-gradients in women might serve to time ovu\u00ad\nlation in human beings. This is a very important problem, for the \nexact time when eggs are released from the human ovary has not \nbeen really determined. As these voltage gradients occur during \nthe middle of a menstrual cycle then, if the Knaus theory is \ncorrect, ovulation occurs in the middle of the cycle, and therefore \nthe electrical changes in the human female should indicate the \ntime of ovulation in that particular individual. \nThis is not an easy experiment to perform on humans but, \nthrough a fortunate set of circumst ances, it was possible for us to \ndo a study on one girl. It was necessary for her to have an elective \nlaparotomy and she was willing to corne into the hospital and \nhave the operation performed at a time when our electrical \nrecords indicated that it was the right time to do it. She was in \nthe hospital for fifty-six hours before the operation and during \nthat time was continuously measured by the recording galvan\u00ad\nometer. There were times, of course, when short gaps occurred in \nthe record for a variety of physiological reasons, but the fact \nremains that there was a rather astonishing consistency in \nthe electric measurements. \nThe measurements were made between the central abdominal \nwall, as a reference electrode, and the wall of the vagina in the \nvicinity of the cervix, as the active electrode. When the electrical \nrecords showed this marked change in voltage gradient in the \npatient, she was moved to the operating room and, under the skill\u00ad\nful hands of Dr. Luther Musselman, a laparotomy was perform ed, \n50 THE FEMALE FIEL D \nan ovary uncovered, and a recently ruptured follicle noted. This, \nobviously confirmed the findings in the rabbit. \n4 \nAt this point occurred one of the most interesting events of \nthis adventure in science: \nDr. John Rock, of Brookline, Massachusetts, head of a gynae\u00ad\ncological hospital, evinced interest in the techniques and under\u00ad\ntook to develop the procedures in his hospital. We gave him all \nthe advice and help that we could, and eventually he set up a \nnumber of measurements at that hospital. He reported in a paper \nsome ten or more instances of ovulation occurring in the middle \nof the menstrual cycle as indicated by electrical measurements. \nHe completed these experiments, or at least the first of them, how\u00ad\never, before we had been able to find a suitable patient for our \nwork in New Haven. Like the gentleman he is, he withheld publi\u00ad\ncation of his findings until after we were able to publish ours. \nSubsequently, he continued these experiments and confirmed our \noriginal findings. \nAn accident occurred, however, when a house officer inad\u00ad\nvertently made some measurement s on a female patient not in \nthe middle of the menst rual cycle. He found to his dismay-and \nthat of the rest of the observers- that these electro-metric \nchanges did not always come in the middle of the cycle. \nIt will be recalled that the Knaus theory holds that ovulation \noccurs in the middle of the menstrual cycle. This theory was \nbased on statistical measure of pregnancies following returning \nsoldiers during the first World War; and there is probably little \nquestion that the statistics are valid so far as groups are con\u00ad\ncerned. 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720, 9210, 315, 279, 2800, 315, 279, 37643, 12, 430, 1521, 25396, 1474, 16743, 720, 19926, 1550, 539, 2744, 2586, 304, 279, 6278, 315, 279, 11008, 13, 720, 2181, 690, 387, 32230, 430, 279, 735, 3458, 355, 10334, 10187, 430, 25568, 2987, 720, 14310, 1759, 304, 279, 6278, 315, 279, 78727, 11008, 13, 1115, 10334, 574, 720, 31039, 389, 29564, 6767, 315, 82308, 2768, 13758, 720, 63578, 4918, 2391, 279, 1176, 4435, 5111, 26, 323, 1070, 374, 4762, 2697, 720, 7998, 430, 279, 13443, 527, 2764, 779, 3117, 439, 5315, 527, 390, 5879, 198, 29644, 291, 13, 19173, 11, 430, 1587, 539, 20461, 7953, 824, 5879, 198, 329, 46043, 430, 304, 1475, 3927, 25568, 2987, 2011, 14647, 720], "source": "0xBreath/holistic-books"}
{"text": " it must be supported \nmetabolically and structurally. This condition is sometimes the result of metabolic \nstress in long-term degenerative illnesses as well as in cancer patients. This \noverwhelming metabolic and structural stress closes down and stops the metabolic\n116\nWinning The Cancer War\nfunctioning of major glands of the body while also disrupting structural balance.\nD r. K e lle y\u2019s supplem ents are d is trib u te d  \no n ly  to  m em bers o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l G ro u p  \nThe re lia b le  SOURCE o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l S upplem ents is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4\n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nIn fo rm a tio n\nh ttp ://w w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (U.S. only)\n1  814.723.8383\n117\nWinning The Cancer War\n9.0 0 am  -  7.00 pm  ce n tra l tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet.\nHonesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nh ttp ://w w w.D rW D K e lle y.c o m\nh ttp ://w w w.A s c itie s H e lp.c o m\nh ttp ://w w w.d rk e lle y.c o m\nh ttp ://w w w.d rk e lle y in te rn a tio n a l.c o m\n118\nC ancer H ero e s \u2019 Testim onials\nF eaturing an in tro sp e ctive  by D r. K elley's da ugh ter, K im b e rly\nM en o cca sio n a lly stum ble o ve r the tru th, \nb u t m ost p ic k  them selves up and h u rry  o ff as if  n o th in g  happened.\n~ W in s to n  C h u rc h ill\nSurviving A Healthy Childhood\nBy Kimberly S. Kelley\n\"W illiam D. Kelley, D.D.S.\" That's what I  put in the space marked \"Father\" on the \nhundreds of forms I  have had to fill out in my time. In the space marked \"Father's \nOccupation,\" I  put \"Health Researcher.\" That's about all the information I  volunteer, \nwith, a darn good reason, though. To my frequent embarrassment, my father has \nmanaged to attain a certain degree of fame. Euphemistically, he can be said to be \ncontroversial. Those less kindly disposed toward him might use the term \"infamous.\" \nIn any case, I  have always found it easier simply to avoid him as a topic of casual \nconversation.\nWhen we lived in tiny Grapevine, Texas, everyone in town knew of my dad. He \nwas the dentist in the little yellow office on Worth Street who didn't appear to be \npracticing dentistry. His patients didn't come from across town; they flew in from \nacross the country. And the people coming to see him were all so desperately ill; \nmany of them were cancer patients, obviously on their \"last legs.\" Just what was \ngoing on in the small office?\nThe Fort Worth Star Telegram answered that question in a \"shocking expose,\" \nwhich set the town buzzing. Dr. Kelley, an orthodontist, was seeing cancer patients! \nFurther, the \"therapy\" he suggested was largely a matter of altering the diets of his \npatients and giving them vitamins and such! The notion that an individual's diet \nmight be a factor in a disease as serious as cancer was considered absurd, but only \nslightly less so than the idea of a dentist working with cancer patients in any\n119\nWinning The Cancer War\ncapacity. The scandal instigated by this article was the first I  remember. \nUnfortunately, it was not the last.\nMy father became involved in cancer research first as a patient. In the early 1960's \nlife in this family was relatively normal. At that time, we lived in Midland, the \ntumbleweed capital of Texas. Dad was practicing orthodontics, and his practice was \nthriving. He belonged to the local country club, the school board, and the Church of \nChrist. In his spare time, he indulged his passion for \"tinkering\" by restoring antique \ncars. His pride and joy was named Twinkles, a 1923 Cadillac that ran like a top in \nresponse to his diligent and loving care.\nI  would like to think that my father, given a choice, would not have changed much \nin his life. However, he wasn't given the option.\nDad became ill in 1963, and critically so by 1967. The physicians he saw in \nMidland and Odessa couldn't find anything physiologically wrong with him for quite \nsome time. The fact that he was ill was undeniably apparent; he was so weak, he \nfound it necessary to lie down at the office between seeing patients. After he suffered \nwhat appeared to be two heart attacks, a diagnosis was finally made. The situation, I  \nhave been told, was as follows. He had cancer of the pancreas and liver. As is usually \nthe case, the malignancy was in its final stages at the time of diagnosis. The doctor \nrefused to operate, saying Dad would die on the table. He should \"get his affairs in \norder\" quickly; he could expect to live only a few months. The doctor took my \nmother aside to tell her that, in his opinion, two months was a more realistic time \nframe.\nOne of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch.\nUnfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute.\nI  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. \n(After all, if he died, he wouldn't be able to kill my mom!)\nInstead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying.\nAnyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die.\nWord got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. \nAnd Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. \nMany of those asking his advice were", "token_ids": [433, 2011, 387, 7396, 720, 4150, 53904, 2740, 323, 2080, 43024, 13, 1115, 3044, 374, 7170, 279, 1121, 315, 41861, 720, 95290, 304, 1317, 9860, 5367, 75989, 49909, 439, 1664, 439, 304, 9572, 6978, 13, 1115, 720, 2017, 94179, 41861, 323, 24693, 8631, 34350, 1523, 323, 18417, 279, 41861, 198, 8027, 198, 17400, 1251, 578, 26211, 5111, 198, 1723, 287, 315, 3682, 82375, 315, 279, 2547, 1418, 1101, 87843, 24693, 8335, 627, 35, 436, 13, 735, 384, 58015, 379, 753, 1043, 698, 76, 37952, 527, 294, 374, 14121, 577, 1028, 294, 2355, 78, 308, 14869, 220, 311, 220, 296, 991, 59654, 297, 282, 198, 35, 436, 13, 735, 384, 58015, 379, 753, 386, 384, 9637, 293, 297, 12553, 220, 452, 577, 490, 275, 822, 308, 264, 326, 480, 938, 577, 281, 2355, 791, 312, 55916, 293, 514, 220, 54431, 297, 282, 198, 35, 436, 13, 735, 384, 58015, 379, 753, 386, 384, 9637, 293, 297, 12553, 220, 452, 577, 490, 275, 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{"text": " own energy. Sexual attractiveness, as amazing as it \nmay seem, does not originate in the outer world. It is \nsomething that one projects onto the world. In one \nsociety, being extremely slim is attractive. In another \nsociety, being plump is attractive, or being brunette or \nblond, or having a bone through one's nose, or many \nrings around one's neck, or ear lobes that are pulled \nlong, or symbols painted on one's head, or hair piled \nup. All these kinds of decorations of the human body \nare only projections of one's own images that are being \nheld within. People are the source oftheir own sexuality. \nOut oflovingness emerges the desire to experience \nthe other person's energy. In that clear space, masculin\u00ad\nity and femininity are mutually attractive. It is as though \nuniversal man is with universal woman, transcending \nthe personality. Instead of a localized physical experi\u00ad\nence, now there are quite different feelings of expan\u00ad\nsiveness and oneness that arise out of being with the \nenergy of that other person. Perhaps a second before, \nthere was no thought of sex in the mind of either one. \nThe couple is waiting for the toast to pop up out of the \ntoaster.Then there is an embrace that is done in a field \nthat is clear. In other words, the partners have let go of \nany withholds, resentments, or things that were \nobstructing their being with each other. Out of the \nembrace itself arises the desire that is now of a totally \ndifferent nature. It is the desire to be with and experi\u00ad\nence that person and their energy.The spontaneity ofit \narises not out of desiringness but out of the space of \nthe essential aliveness and energy of being with the \nother person. It is a diffuse, overall experience, and 191 SEXUALITY \nthere is joy and gratefulness for the opportunity to be \nwith that energy. The high joy and pleasure of that \nbrings a sense of allness of completeness. \nAt the very moment that this desiringness arises in \nthis type of energy field, it is already simultaneously \ncomplete. For example, if the phone rings and the \nwhole setting is interrupted, it can be dropped instantly \nwith no feeling of loss. There is no feeling of loss \nbecause the sense of completion within the heart-the \noneness, the unification-has already occurred. \nWonderful phenomena happen in life when we let go \nof being run by any particular appetite.When that hap\u00ad\npens, it is as though the experience is complete at any \nmoment, at all times. \nWith weight reduction, if we let go of and disap\u00ad\npear the hungriness, the wanting of food, and being \nrun by hunger, the sense of wanting and desiring to eat \nnow arises out of the eating itself. When we sit down \nto eat, there is still no feeling of hunger or appetite, but \nas we begin to eat, the enjoyment is enormous. If, how\u00ad\never, the doorbell rings right in the middle of eating a \nsteak, we can leave the meal and go to be with a friend \nwithout a feeling of loss or lack. It is as though the \ncompletion accompanies the enjoyment. Instead of \ncoming from a wantingness, it is almost as though we \nare just this side of the experience and trying to push \nto the next second. We know how that is in sex, how \nthat is in eating-we are always anticipating the next \nbite, the next sensation.We are always anticipating. It is \nlike we are reaching, so there is always an internal \nstream between what is happening right this second \nand what we desire, want, and crave to happen in the 192 HEALING AND RECOVERY \nnext second. \nWhen wanting, craving, and desiring are released, \nthere emerges the feeling of being with the exact \nmoment so that each moment is complete and total in \nitself. Because of its completeness, it can be stopped \nat any second with no feeling of loss. In a very high\u00ad\nenergy state of joyfulness and blissfulness, there is no \nfeeling of loss. Someone can turn off the television \nprogram we are watching without a feeling of loss. \nThat is because we are experiencing, without control \nof anticipation. The nature of experiencing arises \nfrom completeness in every moment. To be with that \nperson now, to feel at one with their energy, to feel \nacceptance, to feel the aliveness of that oneness, is \nalready complete at the very moment of its experi\u00ad\nence.There is no 'have to' to continue the experience \nas a consequence of projecting completion in the \nanticipated future. The pleasure of eating is perfect \nwithout the anticipation ofthe next bite. In the energy \nfields of lower consciousness, life is experienced as \ngoing from incomplete to complete. In the higher levels \nofconsciousness, life moves from complete to complete. \n. The letting go of desiringness allows the experi\u00ad\nence to be completely a state of oneness and content\u00ad\nment. Each moment seems to be arising spontaneously \nof its own.Within the embrace, the experience is hap\u00ad\npening spontaneously. It is like we are a participant in \nthe unfolding of a movie. This happens because one \nhas owned oneself back as source. Instead of putting \nthe experience outside of ourself as something to get, \nwe have owned it as something that we are. It is our \nway of being with that way about ourself.The experi\u00ad193 SEXUALITY \nence comes from within; therefore, there is no gap \nbetween what we are and the experience. \nFrom a lower energy field, we experience ourselves \nas separately 'here', and that which is desired is over \n'there'.The desire is then pictured as somehow coming \nacross, reducing the distance and the space, but there \nis always that feeling of space between what we think: \nwe are and what we want. Our desiringness and what \nwe want are dualistically separated as the subject and \nthe object. As we let go and become free of that, we \nthen begin to experience life as spontaneously unfold\u00ad\ning of its own. We begin to have reverence for the \nnature of this experience. It becomes like the state \ndescribed by the mystics. \nWhat is a mystic? It is a person who has really let go \nof that desiringness and is experiencing completeness \nand totality from second to second, and within it, the \nexquisite beauty, reverence, and sacredness. Now the \nrelationship becomes an expression of that which is \nsacred, and there is the enjoyment of the exquisite \nsense of aliveness. It is as though we have transcended \nthe world. How has it done that? It could be said that \nthe world is that which is constantly changing, that \nwhich begins and ends, that which is limited, and that \nwhich limits us. Ifwe identify with it, it then limits our \nexperience to that local wanting and craving. Ifwe let \ngo of that, then the energy field that begins to come \nthrough the heart and unite us with that other person \nin this spontaneous joyfulness means that we have really \ntranscended the world because now the energy that \nwe are experiencing is infinite. \nExperientially, the sexual experience now expands. 194 HEALING AND RECOVERY \nInstead of a local genital phenomenon, the experience \nexpands throughout the entire body. From the entire \nbody, it now begins to expand into a space around the \nbody. It seems like the whole room is having an \norgasm. It seems as though some kind of an infmite \nspace is the source, and the body is merely what is \nhappening in that space. The body becomes like the \nmarionette that is acting out what is going on in an \ninvisible realm that is infmite.The energy being experi\u00ad\nenced is unlimited because love is unlimited. \nIfwe look around, we see the expression of loving\u00ad\nness everywhere. It has no beginning and no end. It has \nno limitation. The only thing that limits it is our willing\u00ad\nness to experience it and be open to it. It is like an \ninfinite ocean, so when we become open to it by letting \ngo of that which opposes it, we become an expression \nof that lovingness. It is then experienced as an infmite \nspace that transcends the personality as well as time \nand space. \nThe greatest aphrodisiac is that inner sense ofalive\u00ad\nness, and as that aliveness intensifies, it is as though it \nawakens the totality of all of us.That feeling of loving\u00ad\nness and goodness is the greatest aphrodisiac of all.We \nare talking about the eroticism of the heart instead of \nthe sexuality ofthe body.The heart is all encompassing, \ndiffuse, and all inclusive, and it generates an intense \nsense of aliveness. There is that exquisite pleasure in \nthe experience of our own existence expressed now \nwithin the energy field of being with someone whose \nenergy matches, yet is its polar opposite. This allows \nthe man to experience his own feminine side. He then \nowns it in the experience of the embrace. The woman 195 SEXUALITY \nexperiences his energy field within herself, coming \nback to her through the man, and there is that sense of \noneness and completeness in the magic of that \nembrace. The magic is the joining of these two energy \nfields, the masculine and the feminine, as an expression \nof their oneness out of that intense feeling of aliveness", "token_ids": [1866, 4907, 13, 39767, 100045, 11, 439, 8056, 439, 433, 720, 18864, 2873, 11, 1587, 539, 82316, 304, 279, 16335, 1917, 13, 1102, 374, 720, 34431, 430, 832, 7224, 8800, 279, 1917, 13, 763, 832, 720, 82, 6180, 11, 1694, 9193, 30453, 374, 19411, 13, 763, 2500, 720, 82, 6180, 11, 1694, 628, 1538, 374, 19411, 11, 477, 1694, 49217, 477, 720, 2067, 2159, 11, 477, 3515, 264, 17685, 1555, 832, 596, 19689, 11, 477, 1690, 720, 81, 826, 2212, 832, 596, 13272, 11, 477, 2487, 41253, 288, 430, 527, 13541, 720, 4930, 11, 477, 18210, 24937, 389, 832, 596, 2010, 11, 477, 7013, 77431, 720, 455, 13, 2052, 1521, 13124, 315, 48679, 315, 279, 3823, 2547, 720, 548, 1193, 41579, 315, 832, 596, 1866, 5448, 430, 527, 1694, 720, 28708, 2949, 13, 9029, 527, 279, 2592, 315, 50828, 1866, 39275, 13, 720, 2729, 315, 385, 4504, 2136, 59696, 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{"text": " enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever?\nA: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. \nThis explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein?\nA: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. \nThanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables.\nIt is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit.  Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well!\nComing off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them.  (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients.\nWhile coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely.\nEating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. \nDuring the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.)\nOf course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. \nBut afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well.\nPatients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. \nIf this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks.\nThe Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items.\nEven so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. \nIf you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.theg", "token_ids": [665, 35262, 1694, 1511, 304, 279, 3388, 315, 279, 1403, 1667, 389, 279, 15419, 11, 690, 358, 720, 17106, 638, 18222, 389, 665, 35262, 16058, 5380, 32, 25, 53466, 539, 0, 5321, 11984, 304, 4059, 430, 279, 7580, 315, 279, 665, 35262, 374, 539, 311, 2867, 90872, 505, 720, 1820, 39408, 1572, 26, 13118, 11, 814, 1193, 5662, 961, 315, 279, 15235, 323, 1541, 529, 259, 40978, 449, 60773, 13, 720, 2028, 15100, 3249, 1063, 480, 1293, 6978, 527, 3025, 311, 1522, 4725, 90872, 1990, 665, 35262, 13, 1442, 720, 1040, 49686, 574, 264, 3575, 1603, 8126, 34552, 389, 279, 15419, 11, 3131, 279, 26587, 323, 279, 39408, 1572, 720, 548, 7373, 28101, 11, 279, 8893, 39671, 1054, 23108, 863, 66358, 19567, 13, 578, 665, 9355, 14348, 1205, 720, 1962, 40250, 279, 26403, 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449, 13200, 26, 1633, 23781, 264, 720, 56492, 13378, 1253, 387, 14333, 11, 719, 1193, 422, 433, 374, 17808, 13, 28943, 398, 9124, 43855, 11, 1903, 505, 720, 69, 70941, 78721, 66008, 11, 527, 311, 387, 31890, 13, 720, 2746, 499, 1440, 1148, 311, 5766, 323, 1148, 311, 15020, 389, 311, 11, 13709, 6288, 9221, 459, 4228, 720, 438, 24729, 14348, 13, 1628, 279, 4320, 311, 279, 3488, 11, 1054, 3957, 1070, 2324, 1306, 480, 1293, 12671, 374, 264, 2867, 323, 720, 417, 13900, 14410, 0, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10680, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797], "source": "0xBreath/holistic-books"}
{"text": " full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 1 to 2 hours.\nCAUTIONS AND CONTRAINDICATIONS\nAvoid during early pregnancy.\nNOTES\n1\n. \nBest when used with a parasite formula for microorganisms and a\nlymphatic system formula.\n2\n. \nGastrointestinal cleaning and rebuilding is a must.\nMALE REPRODUCTIVE SYSTEM\n An ideal herbal formula to enhance and strengthen the male system would\ninclude:\nDamiana Leaf (Turnera diffusa)\nFalse Unicorn Root (Chamaelirium luteum)\nChaste Tree Berries (Vitex agnus-castus)\nSaw Palmetto Berries (Serenoa repens)\nSiberian Ginseng Root (Eleutherococcus senticosus)\nINDICATIONS\nA weakened male system with symptoms including, but not limited to:\nimpotence, premature ejaculation, low or excessive sex drive, general body\nweakness or fatigue, low ambition, low energy, pituitary weakness, adrenal\nweakness, anemia, depression, hormone imbalance, lack of endurance. Use\nwhen you desire a daily formula for longevity.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 4 times a day.\nCAUTIONS AND CONTRAINDICATIONS\nDo not take with prostate cancer.\nNOTE\nWith prostate cancer, use a prostate formula together with lymphatic system\nformula, parasite for microorganisms formula, adrenal formula and blood\nformula.\nPARASITES\u2014MICROORGANISMS\n \nAn ideal herbal formula for microorganism infestations (viruses, bacterium,\nfungi, protozoas etc.) would contain all or most of the following:\nPau d\u2019 Arco Inner Bark \n(Tabebuia impetiginosa)Thyme Leaf \n(Thymus vulgaris)\nBlack Walnut Hulls \n(juglans nigra)\nButternut Bark \n(Juglans cinerea)\nEchinacea Angustifolia Root \n(Echinacea angustifolia)\nUsnea Lichen \n(Usnea spp.)\nGrapefruit Seed Extract \n(Citrus paradisi)\nLomatium Root \n(Lomatium dissectum)\nINDICATIONS\nMicrobial infestations including viruses, bacterium, protozoas, fungi, molds,\nwarts, etc., (specifically, but not limited to: streptococcus, staphylococcus,\npneumococcus, pseudomonas, M.R.S.A., E-coli, and herpes), yeast infections\n(Candida albicans), hepatitis A, B, and C, pneumonia, whooping cough, food\npoisoning, dysentery, cholera, typhoid, syphilis, TB, colds, flu, urinary tract\ninfections, ringworm, poison oak, insect bites, wounds, toxic skin conditions\n(psoriasis, eczema, dermatitis), itching, tonsillitis, bronchitis, gangrene,\nAIDS, cancer, tumors, abscesses, cysts, infections of all types.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nDo not use during early pregnancy.\nNOTES\n1\n. \nFor heavy infestations especially with Candida albicans (fungi) this type\nof formula may be used for 4 to 6 months, if needed.\n2\n. \nIn spinal cord injuries (in quadriplegics, paraplegics, etc.) this formula\nwill help eliminate urinary tract infections. This formula may be used on\na regular basis to achieve this. Should be used with a lymphatic system\nformula.\n3\n. \nIn chronic conditions or heavy infestations, use a general parasiteformula.\nPARASITES\u2014GENERAL USE\n \nAn ideal herbal formula especially for larger parasites, such as flukes and\nworms of all types would contain the following:\nWormwood Herb \n(Artemesia absinthium)\nBetel Nut \n(Piper betle)\nMale Fern Root \n(Aspidium filix-mas)\nWormseed \n(Chenopodium anthelmin.)\nParsley Root and Leaf \n(Petroselinium crispum)\nCloves \n(Syzygium aromatic)\nPau d\u2019Arco Bark \n(Tabebuia impetiginosa)\nPink Root \n(Spigelia marilandica)\nTansy Herb and Flower \n(Tanacetum vulgare)\nCasara Sagrada Bark \n(Rhamnus purshiana)\nINDICATIONS\nParasites, especially larger ones such as worms (pin, hook, round, all types of\ntapeworm) and flukes (in the liver, pancreas), microorganisms including, but\nnot limited to: viruses, bacterium, protozoa, fungi, molds, warts; chronic\nyeast infections (Candida albicans), hepatitis A, B, and C, chronic UTIs (use\nwith a parasite tincture for microorganisms), ringworm, toxic skin conditions\n(like psoriasis, eczema, dermatitis), gangrene, AIDS, cancer, tumors,\nabscesses.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nCAUTIONS AND CONTRAINDICATIONS\nDo not use during pregnancy.NOTE\nIn chronic conditions or with heavy infestations also use a parasite formula\nfor microorganisms.\nSTOMACH AND BOWELS\n \nAn ideal herbal formula that acts like a gentle laxative, as it rebuilds, restores,\nand rejuvenates the gastrointestinal tract would contain the following\npowdered herbs:\nCascara Sagrada Bark \n(Rhamnus pursh.)\nSlippery Elm Bark \n(Ulmus fulva)\nWhite Oak Bark \n(Quercus alba)\nWild Yam Root \n(Dioscorea spp.)\nPlantain Leaf \n(Plantago spp.)\nLicorice Root \n(Glycyrrhiza glabra)\nBarberry Root \n(Berberis spp.)\nGentian Root \n(Gentiana lutea)\nFalse Unicorn Root \n(Chamaelirium luteum)\nGinger Root \n(Zingiber officinale)\nINDICATIONS\nInflammation (gastritis, enteritis and colitis), ulceration, degeneration and\ncancer of the GI tract, constipation, chronic diarrhea, acid dyspepsia, acid\nreflux, mucoid plaque build-up, prolapsus, IBS (irritable bowel syndrome),\ndiverticulitis (detoxification is a must), polyps (internal and external),\nCrohn\u2019s disease.\nSUGGESTED USAGE\nGeneral: 1 to 6 capsules, 3 times a day.\nCAUTIONS AND CONTRAINDICATIONSNone known. However, avoid during early pregnancy.\nNOTES\n1\n. \nThis type of bowel formula is a bowel regenerator, not a laxative. The\ngoal is to keep herbs working in the gastrointestinal tract, cleaning and\nrebuilding.\n2\n. \nThe goal is not to have loose stools, but nice soft stools. If diarrhea\noccurs, cut back on the number of capsules that you are taking. Bowels\nwork on 12-hour cycles. Start with two to three capsules in the morning\nand two to three in the evening. With the above in mind, I always prefer\nthree capsules, two times a day, \nA.M.\n and \nP.M.\n It is better to have more\nrestorative intestinal herbs in your GI tract than less. You want the herbs\nto do their cleaning and strengthening actions there. At the same time,\nyou don\u2019t want to use laxatives or produce loose stools. Pushing your\nfood through too fast will void their proper digestion. If you want to be\nmore aggressive in your GI tract, you may wish to take a stomach and\nbowel formula three times a day. However, the formula you use then\nshould have less stimulating herbs (like Cascara sagrada, Senna, and\nAloe) and more cleaning and healing herbs (like Plaintain, Marshmallow,\nand Comfrey).\n3\n. \nA liver/gallbladder flush is very important for everyone, especially those\nwho have small intestinal ulcers, constipation, diarrhea and high blood\npressure. (See instructions for Liver Flush in \nChapter 9\n.)\nTHYROID\n \nAn ideal herbal formula to help clean, enhance, strengthen and regenerate the\nthyroid gland would contain all or most of the following in a tincture:\nBladderwrack \n(Fucus vesiculosus)\nFritillary Bulb \n(Fritillaria cirrhosa)\nPoke Root \n(Phytolacca americana)\nMullein Leaf \n(Verbascum thapsus)\nBugleweed Herb \n(Lycopus virginicus)\nBayberry Root Bark \n(Myrica cerif)Black Walnut Hull \n(Juglans nigra)\nIrish Moss \n(Chondrus crispus)\nCayenne Pepper Fruit \n(Capsicum annuum)\nSaw Palmetto Berries \n(Serenoa repens)\nINDICATIONS\nHypothyroidism, fatigue (also check adrenals), chronic fatigue (not from\nEpstein-Barr; use a general parasite formula and a parasite formula for\nmicroorganisms for Epstein-Barr virus), heart arrhythmias, osteoporosis,\ncramps, rigid or brittle fingernails, hair loss, menstrual disorders (especially\nwhen", "token_ids": [2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 627, 11916, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 16, 311, 220, 17, 4207, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 53216, 2391, 4216, 20209, 627, 14394, 1600, 198, 16, 198, 13, 720, 14809, 994, 1511, 449, 264, 85573, 15150, 369, 8162, 76991, 323, 264, 198, 398, 56102, 780, 1887, 15150, 627, 17, 198, 13, 720, 38, 23834, 71558, 16204, 323, 56228, 374, 264, 2011, 627, 4940, 877, 3680, 52531, 6674, 35852, 198, 1556, 10728, 51487, 15150, 311, 18885, 323, 20259, 279, 8762, 1887, 1053, 198, 1012, 512, 49057, 12699, 27967, 320, 19952, 2473, 3722, 31853, 340, 4139, 96070, 19385, 320, 1163, 3105, 301, 404, 2411, 326, 1088, 372, 340, 1163, 5642, 9119, 9084, 4108, 320, 53, 275, 327, 945, 77, 355, 1824, 561, 355, 340, 50, 675, 11165, 4150, 998, 9084, 4108, 320, 32845, 12052, 64, 2109, 729, 340, 50, 8799, 1122, 86829, 833, 19385, 320, 46439, 26567, 511, 92411, 3288, 17038, 355, 340, 5358, 12016, 50, 198, 32, 58764, 8762, 1887, 449, 13803, 2737, 11, 719, 539, 7347, 311, 512, 6802, 98660, 11, 42227, 99302, 11, 3428, 477, 27639, 1877, 6678, 11, 4689, 2547, 198, 13451, 2136, 477, 36709, 11, 3428, 45715, 11, 3428, 4907, 11, 20428, 3159, 661, 23948, 11, 60564, 198, 13451, 2136, 11, 459, 22689, 11, 18710, 11, 36908, 68331, 11, 6996, 315, 49286, 13, 5560, 198, 9493, 499, 12876, 264, 7446, 15150, 369, 58219, 627, 50, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 627, 15777, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 19, 3115, 264, 1938, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 5519, 539, 1935, 449, 47447, 9572, 627, 28892, 198, 2409, 47447, 9572, 11, 1005, 264, 47447, 15150, 3871, 449, 43745, 780, 1887, 198, 60599, 11, 85573, 369, 8162, 76991, 15150, 11, 60564, 15150, 323, 6680, 198, 60599, 627, 16976, 1950, 49596, 2345, 56061, 1308, 46027, 1111, 1669, 4931, 27907, 2127, 10728, 51487, 15150, 369, 8162, 8629, 2191, 4225, 478, 811, 320, 46957, 4881, 11, 17854, 2411, 345, 79706, 72, 11, 18940, 13028, 300, 5099, 6266, 1053, 6782, 682, 477, 1455, 315, 279, 2768, 512, 47, 2933, 294, 529, 1676, 1030, 37456, 60629, 720, 4233, 370, 3141, 84, 689, 3242, 295, 9321, 12252, 8, 1016, 31218, 27967, 720, 7, 1016, 1631, 355, 74260, 285, 340, 14755, 86302, 58486, 82, 720, 3406, 773, 75, 598, 83870, 969, 340, 4071, 4253, 332, 60629, 720, 16772, 773, 75, 598, 8628, 68209, 340, 36, 60171, 83682, 7568, 592, 333, 39260, 19385, 720, 10953, 60171, 83682, 6590, 592, 333, 39260, 340, 3642, 33252, 445, 29424, 720, 7, 3642, 33252, 91799, 29275, 38, 20432, 36698, 36922, 23673, 720, 3100, 275, 20962, 28417, 13532, 340, 43, 81868, 2411, 19385, 720, 5063, 81868, 2411, 75050, 372, 340, 5358, 12016, 50, 198, 35709, 48059, 4225, 478, 811, 2737, 42068, 11, 17854, 2411, 11, 18940, 13028, 300, 11, 81540, 11, 98834, 345, 64156, 11, 5099, 2637, 320, 52340, 750, 11, 719, 539, 7347, 311, 25, 5527, 418, 511, 92411, 11, 357, 1366, 88, 1092, 92411, 345, 79, 126261, 511, 92411, 11, 51743, 35685, 300, 11, 386, 2056, 815, 885, 2637, 469, 1824, 14559, 11, 323, 70085, 705, 41580, 30020, 198, 3100, 4654, 64, 82698, 38473, 705, 73975, 362, 11, 426, 11, 323, 356, 11, 69329, 11, 889, 34807, 40700, 11, 3691, 198, 5481, 3416, 287, 11, 22709, 306, 727, 11, 99740, 2473, 11, 13892, 764, 590, 11, 6705, 46185, 285, 11, 31180, 11, 9439, 82, 11, 20236, 11, 72735, 42929, 198, 258, 25384, 11, 10264, 56741, 11, 21109, 38971, 11, 27080, 49433, 11, 34254, 11, 21503, 6930, 4787, 198, 44136, 93003, 11, 12208, 89, 9355, 11, 61485, 20000, 705, 86075, 11, 20181, 484, 20000, 11, 31071, 331, 20000, 11, 13481, 48009, 345, 32, 26696, 11, 9572, 11, 56071, 11, 3731, 1140, 288, 11, 63581, 82, 11, 30020, 315, 682, 4595, 627, 50, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 627, 15777, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 627, 11916, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 17, 311, 220, 19, 4207, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 5519, 539, 1005, 2391, 4216, 20209, 627, 14394, 1600, 198, 16, 198, 13, 720, 2520, 8987, 4225, 478, 811, 5423, 449, 94916, 64, 82698, 38473, 320, 79706, 72, 8, 420, 955, 198, 1073, 15150, 1253, 387, 1511, 369, 220, 19, 311, 220, 21, 4038, 11, 422, 4460, 627, 17, 198, 13, 720, 644, 50112, 23125, 15319, 320, 258, 28181, 462, 698, 70, 1233, 11, 1370, 391, 1978, 1233, 11, 5099, 6266, 420, 15150, 198, 14724, 1520, 22472, 72735, 42929, 30020, 13, 1115, 15150, 1253, 387, 1511, 389, 198, 64, 5912, 8197, 311, 11322, 420, 13, 12540, 387, 1511, 449, 264, 43745, 780, 1887, 198, 60599, 627, 18, 198, 13, 720, 644, 21249, 4787, 477, 8987, 4225, 478, 811, 11, 1005, 264, 4689, 85573, 60599, 627, 16976, 1950, 49596, 2345, 95836, 9645, 27907, 2127, 10728, 51487, 15150, 5423, 369, 8294, 79383, 11, 1778, 439, 1344, 65850, 323, 198, 56741, 82, 315, 682, 4595, 1053, 6782, 279, 2768, 512, 54, 494, 6798, 74956, 720, 4444, 81, 880, 288, 689, 3731, 48121, 2411, 340, 57299, 301, 18878, 720, 5417, 13154, 1297, 273, 340, 37521, 27077, 19385, 720, 7, 2170, 10629, 2411, 1488, 953, 1474, 300, 340, 54, 494, 23425, 720, 7, 1163, 268, 454, 47876, 23064, 301, 1083, 29275, 47, 1590, 3258, 19385, 323, 27967, 720, 5417, 35566, 33830, 2411, 42954, 372, 340, 52336, 2396, 720, 3844, 88, 4341, 90339, 82688, 340, 47, 2933, 294, 529, 7098, 1030, 60629, 720, 4233, 370, 3141, 84, 689, 3242, 295, 9321, 12252, 340, 72452, 19385, 720, 3844, 90600, 37029, 3678, 79791, 3074, 340, 51, 598, 88, 74956, 323, 43786, 720, 4233, 276, 68323, 372, 11981, 70, 548, 340, 50342, 5169, 55361, 102841, 60629, 720, 2855, 5721, 77, 355, 4087, 939, 12699, 340, 5358, 12016, 50, 198, 4368, 300, 3695, 11, 5423, 8294, 6305, 1778, 439, 63000, 320, 13576, 11, 9903, 11, 4883, 11, 682, 4595, 315, 198, 31147, 365, 494, 8, 323, 1344, 65850, 320, 258, 279, 26587, 11, 62268, 300, 705, 8162, 76991, 2737, 11, 719, 198, 1962, 7347, 311, 25, 42068, 11, 17854, 2411, 11, 18940, 13028, 64, 11, 81540, 11, 98834, 11, 289, 7183, 26, 21249, 198, 9188, 561, 30020, 320, 34, 4654, 64, 82698, 38473, 705, 73975, 362, 11, 426, 11, 323, 356, 11, 21249, 26639, 3957, 320, 817, 198, 4291, 264, 85573, 259, 7956, 554, 369, 8162, 76991, 705, 10264, 56741, 11, 21503, 6930, 4787, 198, 7, 4908, 4831, 93003, 11, 12208, 89, 9355, 11, 61485, 20000, 705, 13481, 48009, 11, 46060, 11, 9572, 11, 56071, 345, 3518, 1140, 288, 627, 50, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 627, 15777, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 5519, 539, 1005, 2391, 20209, 2112, 19707, 198, 644, 21249, 4787, 477, 449, 8987, 4225, 478, 811, 1101, 1005, 264, 85573, 15150, 198, 2000, 8162, 76991, 627, 790, 1937, 12137, 3651, 426, 3387, 98952, 27907, 2127, 10728, 51487, 15150, 430, 14385, 1093, 264, 22443, 74830, 1413, 11, 439, 433, 32593, 82, 11, 88855, 345, 438, 73484, 988, 279, 80311, 42929, 1053, 6782, 279, 2768, 198, 22491, 1126, 291, 42393, 512, 34, 5171, 5169, 55361, 102841, 60629, 720, 2855, 5721, 77, 355, 4087, 939, 29275, 7594, 575, 62479, 65329, 60629, 720, 12597, 18244, 355, 5716, 6723, 340, 14404, 18787, 60629, 720, 7, 2232, 3035, 355, 453, 4749, 340, 41703, 34654, 19385, 720, 5549, 3614, 2202, 64, 91799, 29275, 55747, 467, 27967, 720, 7, 55747, 6438, 91799, 29275, 99241, 269, 560, 19385, 720, 6838, 398, 11377, 637, 71, 17528, 2840, 45032, 340, 3511, 15717, 19385, 720, 5462, 261, 655, 285, 91799, 29275, 38, 306, 1122, 19385, 720, 6838, 306, 12699, 326, 1088, 64, 340, 4139, 96070, 19385, 720, 7, 1163, 3105, 301, 404, 2411, 326, 1088, 372, 340, 38, 5248, 19385, 720, 28955, 287, 8799, 2856, 258, 1604, 340, 5358, 12016, 50, 198, 644, 45864, 367, 320, 6885, 496, 20000, 11, 3810, 20000, 323, 1400, 20000, 705, 96971, 367, 11, 5367, 17699, 323, 198, 66, 11967, 315, 279, 49609, 42929, 11, 738, 49686, 11, 21249, 69393, 11, 13935, 22709, 375, 1725, 689, 11, 13935, 198, 1116, 63959, 11, 65104, 590, 61464, 1977, 5352, 11, 29520, 2690, 355, 11, 358, 7497, 320, 404, 23349, 66358, 28439, 1350, 614, 531, 292, 360, 20000, 320, 19842, 5241, 2461, 374, 264, 2011, 705, 1499, 76299, 320, 10701, 323, 9434, 1350, 96141, 25105, 753, 8624, 627, 50, 3014, 82857, 1507, 90840, 198, 15777, 25, 220, 16, 311, 220, 21, 65879, 11, 220, 18, 3115, 264, 1938, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 4155, 3967, 13, 4452, 11, 5766, 2391, 4216, 20209, 627, 14394, 1600, 198, 16, 198, 13, 720, 2028, 955, 315, 66358, 15150, 374, 264, 66358, 1239, 15672, 11, 539, 264, 74830, 1413, 13, 578, 198, 35039, 374, 311, 2567, 42393, 3318, 304, 279, 80311, 42929, 11, 16204, 323, 198, 265, 24177, 627, 17, 198, 13, 720, 791, 5915, 374, 539, 311, 617, 20784, 90872, 11, 719, 6555, 8579, 90872, 13, 1442, 69393, 198, 14310, 1759, 11, 4018, 1203, 389, 279, 1396, 315, 65879, 430, 499, 527, 4737, 13, 18943, 2053, 198, 1816, 389, 220, 717, 21925, 25492, 13, 5256, 449, 1403, 311, 2380, 65879, 304, 279, 6693, 198, 438, 1403, 311, 2380, 304, 279, 11714, 13, 3161, 279, 3485, 304, 4059, 11, 358, 2744, 10932, 198, 28956, 65879, 11, 1403, 3115, 264, 1938, 11, 720, 32, 1345, 627, 323, 720, 47, 1345, 627, 1102, 374, 2731, 311, 617, 810, 198, 4014, 63465, 63900, 42393, 304, 701, 49609, 42929, 1109, 2753, 13, 1472, 1390, 279, 42393, 198, 998, 656, 872, 16204, 323, 48513, 6299, 1070, 13, 2468, 279, 1890, 892, 345, 9514, 1541, 1431, 1390, 311, 1005, 74830, 5983, 477, 8356, 20784, 90872, 13, 23804, 287, 701, 198, 14239, 1555, 2288, 5043, 690, 742, 872, 6300, 74502, 13, 1442, 499, 1390, 311, 387, 198, 6518, 19738, 304, 701, 49609, 42929, 11, 499, 1253, 6562, 311, 1935, 264, 23152, 323, 198, 15802, 301, 15150, 2380, 3115, 264, 1938, 13, 4452, 11, 279, 15150, 499, 1005, 1243, 198, 5562, 617, 2753, 65792, 42393, 320, 4908, 96106, 5169, 30811, 102841, 11, 328, 15299, 11, 323, 198, 32, 35598, 8, 323, 810, 16204, 323, 21730, 42393, 320, 4908, 57411, 467, 11, 40163, 75480, 345, 438, 1219, 76331, 4390, 18, 198, 13, 720, 32, 26587, 4951, 543, 2067, 21473, 18698, 374, 1633, 3062, 369, 5127, 11, 5423, 1884, 198, 14965, 617, 2678, 63900, 8725, 17254, 11, 738, 49686, 11, 69393, 323, 1579, 6680, 198, 47074, 13, 320, 10031, 11470, 369, 22617, 58726, 304, 720, 26072, 220, 24, 198, 29275, 3701, 56, 36267, 27907, 2127, 10728, 51487, 15150, 311, 1520, 4335, 11, 18885, 11, 20259, 323, 80551, 279, 198, 27520, 1607, 67169, 1053, 6782, 682, 477, 1455, 315, 279, 2768, 304, 264, 259, 7956, 554, 512, 5028, 21473, 19239, 474, 720, 7988, 38601, 65635, 68377, 355, 340, 37, 1018, 35605, 13805, 65, 720, 7988, 1018, 484, 10649, 30570, 41196, 12252, 340, 47, 4845, 19385, 720, 7, 3438, 16820, 337, 582, 936, 66879, 3444, 340, 44, 41154, 258, 27967, 720, 7, 68046, 5171, 372, 270, 2690, 355, 340, 47873, 273, 86427, 74956, 720, 5063, 3418, 46970, 36999, 59344, 340, 23407, 15717, 19385, 60629, 720, 38585, 62796, 10362, 333, 8, 14755, 86302, 58486, 720, 16772, 773, 75, 598, 83870, 969, 340, 49213, 819, 44610, 720, 7, 1163, 2159, 20962, 42954, 355, 340, 34, 352, 26193, 52882, 44187, 720, 3100, 2690, 86231, 3008, 21066, 340, 50, 675, 11165, 4150, 998, 9084, 4108, 720, 3844, 261, 12052, 64, 2109, 729, 340, 5358, 12016, 50, 198, 39, 1100, 29671, 1607, 2191, 11, 36709, 320, 19171, 1817, 1008, 1466, 1147, 705, 21249, 36709, 320, 1962, 505, 198, 23176, 12711, 7826, 1138, 26, 1005, 264, 4689, 85573, 15150, 323, 264, 85573, 15150, 369, 198, 41543, 76991, 369, 81132, 7826, 1138, 17188, 705, 4851, 2961, 61254, 3557, 11, 52368, 89766, 10934, 345, 5192, 14989, 11, 33956, 477, 95749, 39827, 944, 6341, 11, 7013, 4814, 11, 78727, 24673, 320, 36046, 198, 9493], "source": "0xBreath/holistic-books"}
{"text": "1-1809Synthetic, Toxic Food Additives Can Kill!\nA vast amount of chemical poisons contaminate our\nfood. Most commercial interests are not concerned with\nour health and lives. The economic bottom line is their\nmain concern. It\u2019s best and safer to eat live, organicallygrown foods whenever possible. Avoid complicated,\nchemicalized, preserved foods. Read the labels of all foods\nyou purchase! Ask questions about any special productsand foods you like \u2013 even write the company and ask\nfor a complete nutritional and chemical analysis.\nFast faithfully \n24 \u2013 36 hours weekly to rid yourself of\ntoxins and help your body stay healthy and clean. When\nyou don\u2019t feel up to par (colds, flus, mucus, pains, aches,\netc.), then it\u2019s time to take a 3, 5 or 7 day complete fast\nand give your body a thorough body detox cleansing!\nWhen you fast, your Vital Force is doing the cleansing.\n\u2022If you are going to keep your body clean, pure and\n   healthy \u2013 you must faithfully fast regularly!\n\u2022When you fast, wonderful miracles will happenin your body!\n\u2022The body is cleansing, repairing and healing itself!\n\u2022Following a fasting regime of one day a week youwill feel greater than you have ever felt. Internal\ncleansing puts you on the road to Super Health.\nBeware of Harmful Salt\nWould you use sodium, a caustic alkali, to season\nyour food? Or chlorine, a poisonous gas? \u201cRidiculousquestions,\u201d you say. \u201cNobody would be foolhardy\nenough to do that.\u201d Of course not. But the shocking\ntruth is that most people do just that because they don\u2019tknow that these powerful chemicals constitute the\ninorganic crystalline compound known as salt. For\ncenturies, the expression \u201csalt of the earth\u201d has beenused to designate something good and essential. This\nidea is erroneous! Salt may actually help to bury you!15\nThe Bragg Healthy Lifestyle followed daily will help you last a long lifetime!Salt: Some Startling Facts:\n\u2022Salt is not a food! There is no more justification\nfor its culinary use than there is for potassium\nchloride, calcium chloride, barium chloride or any\nother chemical on the druggist\u2019s shelf.\n\u2022Salt cannot be digested, assimilated or utilized\nby the body.  Salt has no nutritional value! Salt has\nno vitamins, no organic minerals and no nutrientsof any kind!  Instead, it is harmful and causes trouble\nin the kidneys, bladder, heart, arteries, veins and\nblood vessels. Salt is the main cause of waterloggedtissues that cause swelling and edema (dropsy).\n\u2022Salt causes serious medical problems and can act\nas a heart poison.  It also irritates the nervous system.\n\u2022Salt acts to rob calcium from the body, bones,\netc. and attacks mucous lining throughout the body.\nIf salt is so dangerous to health, why is it used so\nwidely? Mainly because it\u2019s a habit ingrained over the\nyears. But it\u2019s a habit based on a serious misconception\nthat the body needs it. Many people never eat salt andnever miss it (\nwe don\u2019t own a salt shaker )! Your wise body\ndoesn\u2019t want it. Once a person is free of the salt habit,\nsalt becomes repulsive to the taste as tobacco is to a\nnonsmoker! Among certain animal species, salt acts as apoison (particularly in the case of fowl), and pigs have\nbeen known to die after ingesting large doses of salt.\nHow Did the Salt Habit Originate?\n Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride).16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat.Salt Causes Edema, Kidney Problems, etc.\nSwallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc.\nThat\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten! The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems! Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate? The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids.\nSalt Affects Millions With High Blood Pressure\nSalt is harmful to the kidneys and heart. In some heart\nconditions even small amounts of salt are dangerous!\nThe heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc.)\nand calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease! Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this?\nMedical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning.17\nThe best way to lengthen life is to avoid shortening it - stop salt!\nIt\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car.Are you in Health Bankruptcy? If so, you need a Health Overhaul!Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity? Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure.\nIs there a link between the overweight individual\u2019s highblood pressure and his salt intake? The answer is ahead!\nThe Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet? Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition? This is a popular notion, but is it true? People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d.   I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved.\nWhy Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water.The more water they drink, the more milk produced.\nMost cows are sick, mass fed and drugged! \nweb:nomilk.com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart! Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt!18\nPure water is the essential fluid of life... the solvent of\nour ills and the deliverer of a radiant long life.\nUse your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics!\nGo into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt! Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America! We are a\nnation of salt-a-holics! Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt! Read labels! 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{"text": "experiencesofthegreatEnglishexplorerCaptainJamesCookin\ncontrollingscurvyareparticularlystriking.Cookwasthesonofaday\nlaboreronafarminYorkshire.Asaboyheshowedunusualability,andat\neighteenhewasapprenticedtoashipowner,whoencouragedhiminhis\nstudyofmathematicsandnavigation.Afterhejoinedthenavyheadvanced\nrapidlyandbecameoneoftheworld'sgreatestexplorers.\nThestoryofhisdealingwithscurvyamonghiscrewsonhisPacific\nvoyagesduringtheperiod1768to1780hasbeentoldbyKodicekand\nYounginNotesandRecordsoftheRoyalSocietyofLondon(1969).These\nauthorsquotethefollowingsongbythesailorTPerry,amemberofthe\ncrewofCook'sflagshipH.M.S.Resolution:\nWewereallheartyseamen,nocoldsdidwefear\nAndwehavefromallsicknessentirelykeptclear\nThanksbetotheCaptain,hehasprovedsogood\nAmongstalltheIslandstogiveusfreshfood.\nThissong,writtentwohundredyearsago,indicatesthatCook'ssailors\nbelievedthatsomethinginthefreshfoodprovidedthemwithprotection\nagainstcolds,aswellasagainstotherdiseases.\nCaptainCookmadeuseofmanyantiscorbuticagents.Wheneverthe\nshipsreachedshoreheorderedthesailorstogatherfruits,vegetables,ber-\nries,andgreenplants.InSouthAmerica,Australia,andAlaskatheleaves\nofsprucetreesweregatheredandmadeintoaninfusioncalledsprucebeer.\nNettletopsandwildleekswereboiledwithwheatandservedatbreakfast.\nCookbeganonevoyagewithasupplyof7,860poundsofsauerkraut,\nenoughtoprovide2poundsperweekforaperiodofayearforeachofthe\nseventymenonboardhisfirstflagship,theEndeavour.(Saukerkrautcon-\ntainsagoodamountofvitaminC,about30milligrams[mg]per100\ngrams.)Theresultofhiscarewasthat,despitesomeillness,notasingle\nmemberofhiscrewdiedofscurvyduringhisthreePacificvoyages,carried\noutatatimewhenscurvywasstillravagingthecrewsofmostvesselson\nsuchprotractedexpeditions.Cook'sscientificcontributionswererecognized\nbyhiselectionasaFellowoftheRoyalSocietyofLondon,whichawarded\nhimtheCopleyMedalforhisworkonthepreventionofscurvy.\n50 CHAPTER7\nAlthoughthemostintelligenttravelerssincethetimeofHawkinshad\nexpressedtheiropinionthatthejuiceofcitrusfruits\u2014principallyoranges,\nlemons,andlimes\u2014wasagoodsubstituteforfreshfruitandvegetablesin\npreventingscurvy,acceptancebythepublicwasslow.Suchjuicewasex-\npensiveandtroublesometocarry,soskippersandshipownersfoundit\nexpedienttobeskeptical.Inthecontroversysomeattemptstofindasolu-\ntioninvolvedusingorange,lemon,andlimejuicethathadbeenboiled\ndowntoasyrup.Buttheywereunsuccessful.Weknowtodaythatmostof\ntheascorbicacidinthejuicewasdestroyedbythisprocess.Controversy\noverthevalueoffreshcitrusjuicecontinued.Finally,however,in1795,\nforty-eightyearsafterLindhadcarriedouthisstrikingexperiment,the\nBritishAdmiraltyorderedthatadailyrationoffreshlimejuice(notboiled\ntoasyrup)begiventothesailors.ScurvysoondisappearedfromtheBritish\nNavy.FromthissalutarypracticetheBritishsailorcametobeknownasa\n\"Lime-juicer,\" or\"Limey.\"\nThespiritoffreeenterpriseremaineddominantintheBritishBoardof\nTrade,however,andscurvycontinuedtoravagetheBritishmerchantma-\nrineforseventyyearslonger.Notuntil1865didtheBoardofTradepassa\nsimilarlime-juiceregulationforthemerchantmarine.\nAtthepresenttimescurvy,complicatedbyotherdeficiencydiseases,is\nfoundinpopulationsthatareravagedbystarvationandseveremalnutri-\ntion,usuallyasaresultofpoverty.IntheUnitedStatesscurvyisalso\noccasionallyobservedinpeoplewhoarenotpoverty-striken:amonginfants\nsixtoeighteenmonthsoldwhoarefedaformulawithoutvitaminsupple-\nmentandsuchpersonsasmiddle-agedorelderlybachelorsorwidowers\nwhoforconvenienceandthroughignoranceingestadietdeficientinthe\nessentialnutrients.\nE.Cheraskin,W.M.Ringsdorf,Jr.,andE.L.SisleyintheirbookThe\nVitaminCConnection(1983)recountthestoryofaforty-eight-year-old\nwomaninCaliforniawhocametothehospitalbecauseofpain,indigestion,\nandswellingoftheabdomen.Overaperiodoffouryearsshehadsix\nsurgicaloperations.Eachtimetheabdomenwasfoundtobefullofblood.\nIntheefforttopreventtherecurrentbleeding,herovaries,uterus,appen-\ndix,spleen,andpartofthesmallintestinewereremoved.Finally,after\nfouryears,adoctoraskedherwhatsheateandfoundthatherdietcon-\ntainedessentiallynofruitsorvegetablesandthatshetooknosupplemen-\ntaryvitamins.ShewasgettingalittlevitaminCinherfood,enoughtokeep\nherfromdyingofscurvybutnotenoughtokeepherbloodvesselsstrong\nenoughtopreventinternalbleeding.HerbloodlevelofvitaminCwasonly\n0.06mgperdeciliter.Whenshewasputon1000mgofvitaminCperday\nsheregainednormalhealth,qualified,however,bythesurgeryshehad\nendured(CookandMilligan,1977).\nHOWVITAMINSWEREDISCOVERED 51\nNotmanypeopleintheUnitedStatesdevelopthissortofincipient\nscurvy.Ibelieve,however,forreasonsdiscussedthroughoutthisbook,that\nmostoftheAmericanpeoplesufferfromamildorevenratherserious\nprescorbuticconditionandalsofromdeficienciesinotheressentialnutri-\nents.TheregularintakeofsupplementsofvitaminCandothervitamins\nandminerals,inadditiontoagooddietandotherhealthpractices,canlead\ntoabetterlifeforalmosteveryperson.\nThearticleonscurvyintheeleventheditionoftheEncyclopediaBritan-\nnica(1911)statesthattheincidenceofscurvydependsuponthenatureof\nthefoodandthatitisdisputedwhetherthecauseistheabsenceofcertain\nconstituentsinthefoodorthepresenceofsomeactualpoison.\nThestudyofanothervitamin-deficiency disease,beriberi,wasthenina\nsimilarstate.BeriberiwasprevalentineasternAsia,wherericeisthe\nstaplefood,andalsointhePacificislandsandSouthAmerica.Itinvolves\nparalysisandnumbness,startingfromthelegsandleadingtocardiacand\nrespiratorydisordersandtodeath.IntheDutchEastIndies,aboutone\nhundredyearsago,soldiers,sailors,prisoners,mineworkers,plantation\nworkers,andpersonsadmittedtoahospitalforminorailmentsweredying\nofthediseasebythethousands.Youngmeninseeminglygoodhealthsome-\ntimesdiedsuddenly,interribledistressthroughinabilitytobreathe.\nIn1886ayoungDutchphysician,ChristiaanEijkman,wasaskedbythe\nDutchgovernment tostudythedisease.Forthreeyearshemadelittle\nprogress.Thenhenoticedthatthechickensinthelaboratorychickenhouse\nweredyingofaparalyticdiseasecloselyresemblingberiberi.Hisstudiesof\nthechickens'diseaseweresuddenlybroughttoanend,whenthechickens\nthathadnotyetdiedrecoveredandnonewcasesdeveloped.Hefound,on\ninvestigatingthecircumstances, thatthemaninchargeofthechickenshad\nbeenfeedingthem,from17Juneto27November,onpolishedrice(with\nthehusksremoved)preparedinthemilitaryhospitalkitchenforthehospi-\ntalpatients.Thenanewcooktookchargeofthekitchen;herefused,as\nEijkmanwastoreportinhisaddressacceptingtheNobelPrizeforphysiol-\nogyandmedicinein1929,to\"allowmilitaryricetobetakenforcivilian\nchickens.\"Thediseasehadbrokenoutamongthechickenson10Julyand\ndisappearedduringthelastdaysofNovember.\nItwasimmediatelyconfirmedthatadietofpolishedricecausesdeathof\nchickensinthreeorf", "token_ids": [327, 69597, 1073, 339, 797, 1244, 23392, 30992, 15171, 62158, 29184, 59482, 258, 198, 778, 1119, 826, 2407, 14029, 548, 74039, 30972, 10789, 732, 1982, 86, 561, 17082, 263, 1073, 65726, 198, 75, 4422, 20110, 2642, 277, 1083, 100077, 15255, 20855, 370, 2303, 71, 4385, 13111, 359, 81324, 2968, 51526, 266, 198, 68632, 15258, 71, 365, 300, 680, 8135, 7725, 998, 1003, 575, 8281, 11, 14965, 967, 414, 3359, 40617, 21538, 285, 198, 56065, 1073, 10590, 34805, 438, 23432, 37992, 383, 72254, 3473, 5781, 2025, 89187, 198, 86812, 398, 438, 17106, 373, 606, 1073, 16142, 1410, 596, 70, 11423, 30992, 269, 388, 627, 791, 27583, 1073, 26301, 451, 6260, 4291, 82, 2407, 14029, 77405, 26301, 39717, 942, 26301, 83715, 198, 80897, 1154, 82977, 1820, 19862, 10967, 23, 998, 11256, 15, 4752, 1395, 306, 820, 1729, 42, 347, 560, 74, 438, 198, 41672, 258, 22405, 438, 6607, 708, 69, 1820, 74872, 50, 6180, 1073, 40672, 7, 5162, 24, 570, 9673, 198, 48105, 13800, 19030, 19070, 826, 647, 1729, 6509, 607, 269, 4334, 5515, 11, 309, 1402, 1073, 1820, 198, 39717, 1073, 59482, 596, 10104, 5383, 39, 1345, 815, 8542, 3294, 512, 54, 365, 486, 543, 383, 6862, 325, 25807, 10337, 511, 820, 13752, 307, 86, 830, 686, 198, 3112, 906, 19553, 1527, 5700, 26989, 306, 556, 398, 99020, 7574, 198, 12947, 65, 11269, 1820, 62158, 11, 383, 4752, 96608, 82, 540, 1411, 198, 34710, 267, 543, 1820, 3957, 1974, 267, 540, 535, 355, 72408, 14239, 627, 1016, 1056, 647, 25576, 56013, 306, 1146, 71, 7259, 42820, 6438, 11, 485, 8630, 267, 9379, 59482, 596, 82, 607, 1105, 198, 9978, 32077, 339, 1900, 11793, 48121, 830, 2548, 14239, 64525, 49818, 4291, 782, 40241, 198, 69849, 66, 18938, 11, 300, 9336, 300, 69849, 1605, 67, 1082, 2315, 627, 62158, 59482, 28010, 817, 1073, 35676, 519, 3510, 269, 8248, 292, 55975, 18951, 31845, 1820, 198, 18143, 265, 3939, 29526, 383, 10767, 6509, 607, 66396, 540, 1894, 1658, 12059, 11, 83571, 4893, 11, 655, 7058, 4108, 51526, 13553, 64805, 5450, 26070, 32132, 15381, 29139, 51526, 2149, 1091, 70036, 273, 4798, 198, 37181, 652, 1791, 295, 8016, 52898, 96825, 291, 438, 28010, 18614, 276, 13885, 7713, 44982, 52773, 10743, 48895, 627, 7099, 83, 1169, 3806, 438, 68974, 273, 1247, 2332, 486, 754, 2230, 4291, 86, 20559, 2914, 2841, 266, 9137, 9533, 627, 59482, 65, 16133, 606, 80897, 351, 98909, 300, 85023, 1073, 22, 11, 18670, 79, 801, 708, 3933, 2933, 17172, 969, 332, 345, 268, 2509, 47026, 20013, 17, 79, 3171, 716, 10476, 2000, 3271, 3205, 1073, 352, 686, 8984, 1073, 1820, 198, 325, 688, 1631, 268, 263, 2541, 26301, 3983, 10104, 5383, 63738, 3812, 68, 27089, 13127, 114366, 7197, 74, 969, 332, 444, 7058, 127324, 351, 1411, 6173, 1073, 55911, 8778, 34, 11, 9274, 966, 26064, 84209, 12335, 70, 60, 716, 1041, 198, 51870, 6266, 1016, 13213, 495, 1073, 71, 3510, 548, 86, 561, 9379, 11, 5919, 79, 3695, 638, 484, 2136, 11, 1962, 300, 2222, 198, 50692, 26301, 846, 6511, 1142, 37181, 2407, 14029, 82977, 21843, 71, 770, 83715, 80897, 1154, 11, 7063, 4588, 198, 412, 93584, 318, 365, 71, 729, 2407, 14029, 16514, 44466, 100475, 4210, 339, 762, 4361, 708, 69, 3646, 85, 434, 22110, 198, 21470, 782, 55535, 4683, 291, 6055, 732, 1982, 596, 85930, 48210, 4065, 6703, 486, 66, 4021, 1534, 198, 1729, 71, 1082, 1191, 15790, 37, 5412, 1073, 1820, 74872, 50, 6180, 1073, 40672, 11, 8370, 675, 21632, 198, 40617, 1820, 34, 1184, 88, 13613, 278, 2000, 26301, 1816, 6167, 752, 265, 7611, 37181, 2407, 14029, 627, 1135, 96424, 22, 198, 16179, 49818, 537, 396, 21149, 49610, 388, 82, 2910, 774, 4199, 1073, 39, 675, 8148, 939, 329, 198, 14107, 291, 1820, 72, 897, 37400, 9210, 1820, 8783, 560, 1073, 54961, 20962, 1658, 12059, 2345, 652, 5824, 750, 269, 5637, 345, 273, 24483, 51526, 75, 1769, 2345, 16514, 351, 1411, 2008, 3781, 332, 830, 33942, 2548, 36698, 438, 83571, 4893, 258, 198, 93755, 826, 2407, 14029, 11, 10543, 685, 1729, 339, 752, 476, 86, 395, 10516, 815, 1412, 8783, 292, 365, 300, 327, 7058, 79, 4114, 438, 376, 86713, 4512, 511, 11687, 10900, 437, 74, 32997, 438, 5383, 23840, 15456, 275, 198, 4683, 291, 1188, 83, 677, 288, 99020, 950, 5450, 1820, 778, 12848, 1065, 638, 56605, 267, 1073, 485, 300, 44906, 7058, 28491, 14386, 8905, 985, 35264, 11, 273, 1677, 51526, 40043, 8783, 292, 774, 589, 329, 82850, 754, 2230, 198, 67, 13197, 78, 6539, 31722, 53701, 20670, 52898, 359, 32050, 1196, 1247, 3409, 31213, 9210, 3646, 1073, 198, 1820, 5171, 30986, 292, 58156, 258, 1820, 8783, 292, 365, 300, 15886, 291, 1729, 576, 4734, 2510, 12848, 88, 198, 2017, 1820, 970, 1885, 2548, 54961, 20962, 8783, 560, 86957, 1006, 38745, 11, 98936, 54788, 11128, 20, 345, 4057, 88, 70815, 3236, 9258, 1064, 43, 485, 32345, 7063, 4588, 283, 576, 30972, 10789, 60529, 63738, 198, 52961, 2654, 20531, 10231, 10767, 9210, 329, 5179, 2214, 1885, 2548, 40043, 8783, 560, 25804, 754, 2230, 198, 998, 6539, 31722, 8, 52253, 344, 17996, 6509, 607, 1105, 815, 2407, 14029, 708, 2159, 285, 99567, 1527, 1820, 52961, 198, 45, 5781, 11693, 576, 19776, 332, 661, 652, 24045, 19030, 52961, 82, 607, 269, 11860, 295, 677, 1247, 4262, 15790, 198, 74730, 547, 12, 8783, 13296, 1359, 477, 74730, 547, 88, 10246, 1016, 288, 53829, 1885, 770, 1992, 652, 12329, 336, 2692, 5717, 86396, 258, 1820, 52961, 12198, 1073, 198, 40273, 11, 98936, 11, 2914, 2407, 14029, 86957, 11222, 402, 351, 19030, 52961, 40111, 1764, 7058, 40101, 2000, 325, 688, 88, 3236, 3306, 647, 261, 15350, 39830, 9714, 20, 67, 1123, 68, 12198, 1073, 43934, 752, 56692, 198, 65387, 40043, 12, 8783, 292, 53733, 2987, 71627, 41996, 11943, 85543, 627, 1688, 339, 752, 2762, 15487, 2407, 14029, 11, 5807, 14040, 1729, 1605, 755, 10603, 67, 1082, 2315, 62510, 198, 15456, 258, 45541, 31177, 6526, 261, 402, 3359, 65, 599, 277, 61428, 438, 325, 424, 336, 278, 24217, 462, 7058, 28491, 11, 44066, 15790, 1407, 1073, 5481, 17098, 5450, 1820, 23175, 16257, 434, 2407, 14029, 285, 19171, 198, 14310, 69491, 5598, 2841, 258, 16455, 14965, 548, 1962, 5481, 17098, 5594, 462, 2779, 25, 77405, 13885, 1821, 198, 51464, 998, 68632, 15258, 50814, 820, 14965, 548, 69, 14151, 630, 360, 675, 411, 412, 55911, 38925, 455, 698, 7058, 479, 2914, 1412, 77751, 10753, 3390, 57859, 461, 77969, 398, 65, 15113, 1105, 269, 44715, 16345, 198, 1336, 1073, 269, 444, 40647, 438, 20322, 625, 269, 685, 287, 478, 2836, 295, 755, 5499, 258, 1820, 198, 49582, 24217, 32930, 627, 36, 732, 1964, 1091, 258, 50640, 1345, 2056, 826, 91099, 59962, 81, 2637, 438, 36, 1236, 815, 285, 127530, 50828, 2239, 791, 198, 53, 76652, 34, 4627, 7, 3753, 18, 8, 265, 1868, 61943, 683, 1073, 53813, 88, 70815, 4771, 6418, 198, 22803, 258, 9027, 6553, 72, 675, 89573, 309, 11269, 1820, 71127, 28753, 1073, 92724, 11, 485, 15505, 290, 345, 438, 2332, 6427, 1073, 1820, 370, 5717, 268, 13, 1959, 3271, 3205, 1885, 414, 3236, 784, 383, 71, 7819, 953, 198, 82, 57673, 39263, 13, 4959, 20693, 19030, 370, 5717, 268, 16514, 15456, 83, 677, 52221, 385, 11032, 4659, 627, 644, 1820, 6581, 371, 3565, 265, 688, 19041, 3311, 901, 16490, 11, 1964, 869, 5548, 11, 29051, 355, 11, 64860, 7058, 67, 953, 10900, 698, 268, 51526, 4581, 1073, 6509, 30632, 396, 478, 258, 365, 91117, 336, 5047, 1006, 38745, 11, 10924, 198, 35124, 42820, 11, 2172, 5009, 1091, 291, 1964, 1336, 1900, 383, 349, 438, 15456, 339, 1894, 94942, 444, 7058, 83, 2692, 49582, 18499, 1073, 68998, 269, 83571, 4893, 438, 9210, 939, 295, 1982, 37491, 455, 698, 5794, 7058, 83, 661, 55911, 38925, 11086, 365, 300, 51210, 278, 2433, 55911, 8778, 34, 258, 1964, 14239, 88531, 2509, 4845, 752, 198, 1964, 1527, 67, 7169, 37181, 2407, 14029, 8248, 1962, 268, 2509, 4845, 752, 1964, 51105, 85, 434, 2053, 4620, 198, 268, 2509, 454, 265, 688, 10701, 901, 16490, 3924, 41599, 4659, 3374, 1073, 55911, 8778, 34, 86, 1525, 398, 198, 15, 13, 2705, 12591, 716, 8332, 321, 2058, 18951, 729, 71, 365, 300, 631, 263, 1041, 15, 12591, 1073, 55911, 8778, 34, 716, 1316, 198, 939, 53733, 2692, 8416, 12393, 11, 37435, 11, 98936, 11, 1729, 6509, 85392, 32158, 32345, 198, 408, 3149, 3100, 1982, 438, 12608, 11118, 11, 4468, 22, 4390, 61297, 53, 964, 1428, 9751, 40451, 1507, 1669, 69957, 1507, 220, 3971, 198, 2688, 1543, 500, 1184, 258, 1820, 23175, 24137, 16219, 576, 7003, 1073, 5824, 1188, 198, 82, 2407, 14029, 2506, 9978, 19704, 11, 98936, 11, 2000, 20489, 13752, 3510, 59942, 20322, 412, 576, 2239, 11, 9210, 198, 3646, 1073, 1820, 29518, 375, 27522, 2084, 1527, 309, 699, 461, 1055, 81, 19568, 261, 1245, 198, 24544, 6133, 8248, 292, 9233, 17086, 708, 1527, 755, 43690, 258, 1605, 49582, 24217, 462, 7058, 812, 53407, 70, 1299, 396, 731, 1073, 13066, 2833, 708, 28990, 76652, 34, 4988, 339, 651, 275, 38925, 198, 438, 1083, 17822, 54788, 723, 684, 998, 351, 1411, 94942, 438, 1605, 12393, 652, 90290, 11, 4919, 27152, 198, 998, 10448, 466, 113276, 830, 10020, 3646, 2099, 1100, 1293, 627, 791, 7203, 2439, 2407, 14029, 258, 1820, 10274, 688, 42109, 684, 1073, 1820, 7560, 46226, 36328, 276, 7058, 77, 3074, 7, 7529, 16, 8, 2513, 267, 9379, 1820, 2910, 7232, 37181, 2407, 14029, 59047, 59723, 3473, 1598, 1073, 198, 339, 830, 1411, 438, 9210, 20000, 4338, 19849, 49864, 339, 6769, 380, 383, 3518, 768, 1073, 66, 7770, 198, 1040, 33462, 812, 48121, 830, 1411, 2419, 752, 417, 768, 1073, 15031, 12210, 5481, 3416, 627, 791, 56065, 1073, 5770, 339, 651, 76652, 29899, 10603, 8624, 11, 655, 8799, 72, 25576, 561, 12301, 2259, 198, 65387, 2513, 1823, 261, 8799, 72, 16514, 1762, 838, 27970, 561, 944, 39563, 11, 1336, 91117, 560, 380, 383, 198, 267, 391, 273, 14239, 11, 17086, 708, 258, 1820, 83715, 285, 8329, 438, 26070, 32132, 28628, 258, 12821, 2396, 198, 1768, 9270, 438, 2470, 65, 2136, 11, 40389, 1527, 1820, 73336, 3397, 2277, 55880, 569, 18029, 438, 198, 417, 5682, 5382, 4338, 8076, 438, 83, 536, 589, 5450, 1820, 35, 14390, 37440, 1451, 552, 11, 9274, 606, 198, 71, 7259, 42820, 6438, 10900, 820, 4918, 10900, 607, 1105, 11, 652, 3416, 388, 60024, 2504, 388, 11, 21494, 367, 198, 56058, 51526, 77751, 329, 5600, 998, 1494, 6432, 630, 258, 269, 607, 1392, 6703, 291, 7169, 198, 1073, 79371, 56407, 1729, 339, 774, 40137, 39537, 983, 111127, 325, 336, 11559, 19045, 12393, 15031, 7058, 15487, 67, 1142, 82, 44806, 11, 2295, 1936, 839, 380, 417, 88001, 258, 2968, 83, 677, 1244, 383, 627, 644, 9367, 21, 352, 283, 983, 35, 14390, 42305, 12734, 11, 19875, 689, 276, 36, 19275, 1543, 11, 16514, 1091, 291, 1729, 1820, 198, 35, 14390, 87863, 311, 56065, 79371, 56407, 1006, 2419, 770, 3236, 939, 336, 15503, 2433, 198, 14703, 99065, 12301, 354, 7725, 9210, 1820, 331, 875, 729, 48121, 301, 4422, 5382, 331, 9890, 7830, 198, 6703, 291, 7169, 1073, 391, 277, 5893, 29150, 67, 56407, 66, 2353, 989, 265, 43064, 655, 8799, 72, 3924, 285, 267, 58787, 1073, 198, 1820, 331, 875, 729, 4265, 1082, 300, 365, 13213, 44806, 65, 6478, 998, 276, 408, 11, 1336, 306, 383, 331, 875, 729, 198, 339, 589, 329, 1962, 47492, 67, 1142, 265, 21468, 438, 6414, 365, 24857, 16219, 291, 3924, 830, 801, 97325, 198, 43114, 343, 1113, 339, 762, 2496, 372, 9623, 11, 430, 339, 16357, 258, 14215, 1073, 1820, 331, 875, 729, 32345, 198, 82850, 46519, 49818, 11, 1527, 1114, 36690, 11269, 1544, 34827, 97325, 10097, 3384, 23994, 17411, 198, 1820, 13092, 2857, 46856, 8, 61212, 48121, 336, 20860, 71, 4890, 275, 1727, 7606, 2000, 1820, 42935, 2554, 7058, 51977, 81437, 5221, 62941, 365, 87895, 91453, 14215, 1073, 339, 1247, 7606, 26, 6881, 69, 2656, 11, 300, 198, 36, 19275, 1543, 86, 561, 461, 403, 21538, 285, 5102, 10543, 287, 1820, 45, 78206, 3617, 553, 2000, 42305, 25947, 7058, 16035, 438, 83543, 258, 5926, 24, 77347, 1, 7331, 76, 20860, 2265, 295, 677, 295, 3448, 10676, 6362, 1122, 198, 331, 875, 729, 1210, 1016, 291, 56407, 32345, 50009, 412, 77405, 1820, 331, 875, 34237, 605, 29527, 438, 198, 4338, 34531, 548, 634, 1711, 339, 301, 561, 1316, 708, 69, 34827, 627, 2181, 16514, 318, 44287, 42128, 9210, 2836, 295, 1073, 10097, 3384, 23994, 936, 4881, 63007, 1073, 198, 331, 875, 729, 258, 28956, 33942], "source": "0xBreath/holistic-books"}
{"text": " by talking about some new and exciting\nmedical technology, the advent of which causes us to question\nthings not just medically, but spiritually.\nDo you remember the Hum an Genome Project that got so\nmuch attention back in 2003? It was the world\u2019 s first \u201cblueprint\u201d of the\nhuman genome, allowing us a never-before-seen glimpse into the\nway in which Nature has created our species. It was such a\nrevolutionary discovery that it was compared to when  man first\nlanded on the moon!\nAnyway, I recently took a course that focused largely on the up-\nand-coming directions of medical practice, and one of the highlights\nwas this busine ss of \u201cgenetic medicine\u201d that I would love to touch on\nwith you here today. And it goes well beyond the Human Genome\nProject into the realm of personalized genetic sequencing  as a\nforeseeable standard of everyday medical care.\nBelieve it or not, in the next fifty years,  it is projected that every\nsingle patient will have their entire genome sequenced and on recordin their family doctor \u2019s office. This will provide all sorts of information\nthat will allow us, as doctors, to personally tailor medical treatments\nand diagnoses in ways we never previously imagined possible.\nMedicine used to be based on a \u201cone-size-fits-all\u201d kind of\nmodel. A patient would present with symptoms, and we would\nprescribe an investigation plan, a treatment plan, and so on and so\nforth on the assumption that this was most efficient and effective\nmethod to return people to good physical health. But it turns out this\n\u201cone-size-fits-all\u201d model really isn\u2019t the most effective way of doing\nthings after all. And this is because everyone is unique, and\neveryone respo nds differently. And much of this can be predicted by\na person\u2019 s genes.\nFor example, there was a recent feature piece in the Globe and\nMail newspaper talking about genetic treatments for cystic fibrosis.8\nThe article described a new drug called Kalydeco, which, for the\nselect 4 percent of the cystic fibrosis population with a certain\ngenetic mutatio n (there are different genetic variants of the disease),\ncould change their whole life in an instant.\nNormally, when a child is diagnosed with cystic fibrosis, their\nquality of life is greatly diminished. However, if they have this\nparticular genetic variant and receive the drug, their entire life can be\nturned around! So it is a powerful example of how individualized\ntreatment can save a life.\nThe caveat of what some call the \u201cmiracle drug\u201d for cystic\nfibrosis, though, is that it costs $300,000 per year for one patient in\nCanada. But cost relates to the novelty of a treatment, and soon\ngenetic-based treatments are expected to be the norm and\naccessible to everyone.Another example of the use of personalized genetic medicine\u2014\nthis time in the area of cancer prevention\u2014is Angelina Jolie\u2019s story.\nMagazines were covered with the news when Jolie decided to get a\ndouble mastec tomy (both breasts prophylactically removed) because\nher mother had been diagno sed with breast cancer and Jolie had\nalso been found to have the BRCA1 gene. This meant that, based\non her genetics, Angelina Jolie had an 87 percent chance of\ndeveloping breast cancer, and a 50 percent chance of developing\novarian cancer.9\nAccording to Huffington Post reporters, the amount of women\nseeking breast cancer genetic screening has increased by 90\npercent since Jolie went public about her procedure.5 It certainly\nshows how genetic information, and a \u201cpersonalized approach\u201d to\nmedicine, can have huge advantages, both preventatively as well as\ntreatment-wise. And as it becomes more and more of a societal\nnorm, it will have greater and greater impacts on people.\n \nNEALE: Think of all the thing s that will be happening in your life and\nin your career... that are happening, I should say. That is\nremarkable.\n \nDR. COOPER: It totally is. But there is a reason I brought  that up. A\nreason that goes far beyond the medical.\nMy larger, over-arching obse rvation is that what we have done\nin medicine\u2014in terms of creating a focus toward \u201cindividualized\u201d\ntreatment plans and getting rid of the \u201cone-size-fits-all\u201d model\u2014we\nhave done in many other areas of life as well. We have done it in\ntechnology, developing personalized features on our cell phones,laptops, and tablets. We have done it in real estate, personalizing\nour preferences in homes, locations, furniture and d\u00e9cor. We have\ndone it in education, tailoring our courses and our intere sts to our\nunique personalities, goals, and desires.\nBut the one area it seems to me we have utterly failed to do this\nis in our spirituality. Which may just be the most crucial area of all!\nSo my question becomes: What would it take for our culture to\nencourage a personal relationship with God? In other words, what\nwould it take to promote unique and individual expressions of the\nDivinity within each of us?\nSpirituality seems to me to be the one area with the most\npressure to conform. This expectation exists so strong ly and so\npowerfully that to even propose the idea of having a \u201cconversation\nwith God,\u201d as you did Neale, would likely be considered totally\nabsurd and even blasphemous. Yet it is clear to anyone who has\nread even one of your book s how dramatically and beautifully that\nexperience changed your life.\nQuite simply, our unique spiritual expression is the reason we\nhave come to the planet. Yet it is the area that receives the least\nattention and the least validation; that is, our Cultural Story\nencourages everything except a personal, two-way relationship with\nGod.\nSurely, if we can devote all of that time and money to personally\nsequencing each person\u2019 s genome, we can devote even a fraction of\nthat to encoura ging each person to engage with and to connect with\ntheir Highest Self spiritually. Or, is that asking too much?\n NEALE: The reason that very, very few people find themselves\nmotivated, inspired, or encouraged to develop an individuated\nexperience of their spirituality\u2014a personalized two-way experience\nof God\u2014is that they have been encouraged not to, just as you\npointed out. But it\u2019 s even greater than that.\nMost people are not even aware that life is primarily a spiritual\nexperience; that the purpose of life in the physical has to do with the\nspiritual experience of each human soul.\nSo the real larger reason that people don\u2019t find themselves\nmotivated to create a person al two-way experience of God is that\nthey are not even clear that the purpose of life has very little to do\nwith their purely physical expressions. I wrote in The Only Thing That\nMatters that 98 percent of the world\u2019s people are spending 98\npercent of their time on things that don\u2019t matter.\nSo I am shockingly observ ant of the fact that the largest\nnumber of people by far\u2014 not 60 or 70 percent, but 85 or 90 percent\nof the world\u2019 s people\u2014are simply engaged in day-to-day life, week-\nto-week creations, month-to-month manifestations, and year-to-year\ngoal-setting of what they\u2019re trying to produce in their life. They are\nstriving and yearning and searching for what it is they imagine they\nwould like to experience in order to be \u201csuccessful\u201d and happy. And\nthe number of people, on a percentage basis, that understand that\nthe whole purpose of life on Earth is to move forward the Agenda of\nthe Soul is astonishin gly low. Given this, people would not be\nmotivated to create a personal experience of God.\nThe interesting  thing about what you\u2019re bringing up is that, as\nwe increase our ability to keep people physically well, and maybe\nextend their life expectancy\u2014perhaps beyond what anyone in thismoment could even begin to imagine\u2014the interesting thing about\nthat is this: Unless we lay the groundwork in the minds of human\nbeings that allows them to know that this creates an even larger\nplatform, an even more wondrous stage, upon which they can build\nthe outcomes that produce the experiences for which their soul\nyearns \u2014unless we cause them to see that\u2014the longer lifespan and\nthe greater health maintena nce that we can produce with these\nmodern medical miracles will, if we\u2019re not careful, actually work\nagainst our whole reason for staying alive.\nSo the irony is that the reaso n for staying alive could very well\nbe defeated by the fact that we are creating ways for us to stay alive\nlonger and longer and longer. And that\u2019s only true in the culture of\nour particular species. That is, Earthlings, people, human beings.\nBecause we are a very, very young species.\nThe older, more mature species of sentient beings in the\nuniverse are very well aware  that their ability to visibly physicalize\nand interact with each other and with the rest of the physical\nenvironment that we call the known universe is the greatest gift,\nprecisely because it gives them an unparalleled opportunity to\ncomplete the Agenda of their Spiritual Selves\u2014 which can only be\ncompleted in the Realm of the Physical. Or, if you please, in the\nRealm of the Relative.\nAnd so, the sentient beings elsewhere in the universe, many\nspecies of which are far more mature than we are, are clear about\nthe golden treasure that is theirs. And they are living, of course, way,\nway, way beyond anything we could imagine", "token_ids": [555, 7556, 922, 1063, 502, 323, 13548, 198, 69216, 5557, 1174, 279, 11599, 315, 902, 11384, 603, 311, 3488, 198, 58174, 539, 1120, 78269, 1174, 719, 88853, 16853, 5519, 499, 6227, 279, 20449, 459, 82917, 5907, 430, 2751, 779, 198, 59178, 6666, 1203, 304, 220, 1049, 18, 30, 1102, 574, 279, 1917, 529, 274, 1176, 1054, 12481, 1374, 863, 315, 279, 198, 26380, 33869, 11, 10923, 603, 264, 2646, 70547, 7962, 268, 40942, 1139, 279, 198, 3195, 304, 902, 22037, 706, 3549, 1057, 9606, 13, 1102, 574, 1778, 264, 198, 96822, 661, 18841, 430, 433, 574, 7863, 311, 994, 220, 893, 1176, 198, 1974, 291, 389, 279, 18266, 4999, 49388, 1174, 358, 6051, 3952, 264, 3388, 430, 10968, 14090, 389, 279, 709, 7058, 438, 12, 5065, 18445, 315, 6593, 6725, 11, 323, 832, 315, 279, 22020, 198, 16514, 420, 5951, 483, 11107, 315, 1054, 4469, 5411, 16088, 863, 430, 358, 1053, 3021, 311, 5916, 389, 198, 4291, 499, 1618, 3432, 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{"text": "ens the digestive load by switching to raw foods, the body suddenly  has more nerve energy to conduct emotions, \nand emotions suppressed over the years begin to emerge. This unexpected ch allenge proves overwhelming for many people. Until \npeople learn to properly deal with their emotional baggage, it is likely tha t eating raw foods will allow uncomfortable emotions to \nsurface. They will find themselves going back to eating cooked foods for th e emotional \u201ccomfort\u201d that they bring. \nEmotional acceptance means that without distraction from televisi on, books, friends, music, food, etc. we sit quietly and \nactually feel the emotion with full intensity where it lies wit hin our body. When instead we try to hide or distract ourselves from painful thoughts and feelings, we only suppress them more deeply, to be felt  (generally with greater intensity) at a later date. It is \nimportant to realize that without the \u201cnegative\u201d emotions, we could e xperience no \u201cpositive\u201d emotions, as they are two sides of the \nsame coin. They are a part of us like all other parts, and by rejecting them  we only turn away from an aspect of ourselves that is \ndemanding our undivided attention. \nThe second type of emotional eating involves felt attachments to speci fic cooked foods. Such attachments often originate from \nan attempt to recreate a past event or moment in our lives that we reme mber as positive and yearn to experience again. People often \nfind these emotions very difficult to overcome. \nIn the same way that drug addicts never successfully duplicate th e unique \u201chigh\u201d of their first drug experience, no matter how \nmany times they try, eating cooked food never quite generates that speci fic emotional experience we are looking for. Instead, we get \ndisappointed, and then we eat more cooked food to numb our awareness of the disappointme nt. \nIt takes a lot of insight to understand that although those emotions are i mportant and the experiences were valuable, eating \ncooked food will not bring them back. We must let them go and generate new positiv e experiences in the present moment. \nPeople who are emotionally attached to cooked foods aren\u2019t actually addicte d to them, since it is physiologically impossible to \nbe addicted to something that is harmful to us. The body simply is not put togeth er that way. It is designed to thrive and cannot \nbecome addicted to a harmful substance. The human psyche, however, can becom e very much addicted to the shift in perception \nthat occurs after we ingest certain substances. A yearning for t hat shift in perception is the ever-present illusion that lures us  to eat \ncooked foods. \nIf you eat cooked foods, you stand the risk of becoming an emotional vegetable\u2014 someone who becomes evermore \ndependent upon their cooked food \u201cfix.\u201d \n \n \nAnother One Bites the Dust \u2026\nThe following is an excerpt (slightly edited for space) from an actual post to my online discuss ion group on \nVegSource.com. It exemplifies the stories I hear every time I meet someone who tr ies try to go raw without eating fruit. \nPredictably, such people experience constant hunger, disordered eating, digestive problems fr om overeating nuts, \nintense sweet cravings, a sense of needing to \"fill the void\u201d with poorly combined dehydrated sweets, ma ssive overdosing \non fats, guilt, low energy, and general dissatisfaction with food\u2014and often bingein g and purging, as well.  \nSee if you recognize yourself or someone you know as you read this candid account of a high-fat raw fooders who is\ndesperate to find a program that works. Especially take note of the second paragraph, where the author descr ibes her \nconception of \u201ca healthy, simple way of eating.\u201d The diet she outlines probably  totals about 1,600 calories, and a minimum \nof 40% fat \u2026 and her program devolves from there.  \n \nThere is much I love about being raw. It makes a lot of sense to me and for the m ost part I feel much better than I ever did \neating cooked foods. What I do not love about the raw food lifestyle is the effect n uts and dehydrated foods have on my system. It \nis very hard for me to find the right balance. When I do feel like I have f ound \u201cthe right way to eat\u201d for me, an old inner demon \ncreeps in and pushes me off my center, which throws me into a tailspin. \nWhen I began this second stint with 100% raw, it was very easy for me to go bac k to a healthy, simple way of eating. My diet \nconsisted of apple lemon ginger juice in the morning with powdered green f ormula, [with four large apples this might be 450 \ncalories\u2014DG]  lunch was usually a green salad with avocado and some kind of cultured veg etables, and dinner was some version \nof the same or maybe a prepared raw meal from the market. [Two large salads combined would likely contain not more than \n1,000 calories: 600 from two avocados and up to 400 from vegetables\u2014DG] \nI experimented with flaxseed and other dehydrated crackers to find they c ongested me (I would eat too many and get bloated \nand constipated.) I started running more in April, and for a while I seeme d to find my groove with the food and exercise. I noticed \nthat I started to crave sweets, so I started adding more fruit to my diet li ke oranges and nectarines. But I am afraid the sugar in the \nfruit had a negative affect on my body because now I can\u2019t get off of t he raw sweet snacks. If I have a bag of dates I can easily go \nthrough a pound of them, so I stay clear of those as best I can. \nI also have a hard time controlling the quantity of nuts I consume. I tri ed my darnedest to not buy raw dehydrated nuts, nut \ntreats, and raw desserts. But the problem is that now that I allowed mysel f the sweet fruits and raw desserts I tend to want more. \nI feel a bit ashamed to admit this, but I pretty much finished off an entir e jar of cashew nut butter in one sitting. My willpower \nfeels so small right now. It is amazing how different my personality a nd attitude can be. It feels like old cooked food demons are \ncreeping in. There is no way for me to keep fun foods in my home for fear that I w ill consume them all. I know the simpler the diet \nthe better, but often the will is weak and my body suffers. \nAbout a month ago, my attitude went from enthusiastic and cheery to irri table. I felt very fatigued and hot tempered, and my \ndiet started going from clean to not so clean. My running decreased and was n\u2019t as consistent as it had been, and my sleeping habits \nstarted getting bad; I can\u2019t wake up early anymore. My attitude has  not been very positive, and I feel depressed most of the time.  Concerned, I have started adding B 12  supplements and hemp seed oil. I can\u2019t seem to get back to a clean way of e ating. I \nalmost feel like I need to get some sort of blood test to see if I am deficient in  any areas or to measure my level of candida. I do not \nwant food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw \u2026 but eating to live, \nnot living to eat. I know that raw can work for me as long as I am able to either  stay away from those foods that are difficult to \ndigest or simply consume them in smaller quantities. \n \nIsn\u2019t it hard to go raw? \nLearning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it \nhealthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It \nseldom occurs overnight, and in fact, can take years to accomplish. \nBecause our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we \nmay miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good \nhealth and longevity is more than worth living without a few of the ha rshest flavoring agents. \nOnce the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an \nappreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can \neasily recognize the differences among various qualities of fruit. \nOf course, it is far more pleasant to be healthy than it is to be sick, and far  less expensive, too. Weighing all factors with a \nlonger-term perspective, I would say it is easier to eat raw than eat c ooked. \n \nWhat advice do you have for new raw fooders? \nThose new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people, \nwhen trying a new diet, want to find out as much about it as possible, and often  as quickly as possible. The raw food diet, which is \nso radically different from the others, often leaves people bewil dered about \u201cwhat to do.\u201d Nutritional and other health concerns can \noverwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them.", "token_ids": [729, 279, 60071, 2865, 555, 28865, 311, 7257, 15657, 11, 279, 2547, 15187, 220, 706, 810, 32015, 4907, 311, 6929, 21958, 11, 720, 438, 21958, 56089, 927, 279, 1667, 3240, 311, 34044, 13, 1115, 16907, 523, 682, 6443, 36862, 22798, 369, 1690, 1274, 13, 30070, 720, 16455, 4048, 311, 10489, 3568, 449, 872, 14604, 61649, 11, 433, 374, 4461, 49588, 259, 12459, 7257, 15657, 690, 2187, 29213, 21958, 311, 720, 40846, 13, 2435, 690, 1505, 5694, 2133, 1203, 311, 12459, 30205, 15657, 369, 270, 384, 14604, 1054, 19975, 863, 430, 814, 4546, 13, 720, 2321, 41964, 26586, 3445, 430, 2085, 54716, 505, 91065, 72, 389, 11, 6603, 11, 4885, 11, 4731, 11, 3691, 11, 5099, 13, 584, 2503, 30666, 323, 720, 74128, 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2019, 433, 374, 8831, 311, 8343, 7257, 1109, 8343, 272, 297, 11059, 13, 33006, 3923, 9650, 656, 499, 617, 369, 502, 7257, 3691, 388, 30, 720, 23025, 502, 311, 279, 7257, 3691, 10173, 3629, 4498, 11996, 311, 872, 1866, 57311, 11, 4020, 501, 1608, 449, 872, 304, 9383, 3486, 7138, 13, 7648, 1274, 11, 720, 9493, 4560, 264, 502, 10173, 11, 1390, 311, 1505, 704, 439, 1790, 922, 433, 439, 3284, 11, 323, 3629, 220, 439, 6288, 439, 3284, 13, 578, 7257, 3691, 10173, 11, 902, 374, 720, 708, 61127, 2204, 505, 279, 3885, 11, 3629, 11141, 1274, 28054, 321, 2761, 291, 922, 1054, 12840, 311, 656, 2029, 18878, 37842, 323, 1023, 2890, 10742, 649, 720, 2017, 16005, 76, 1124, 11, 5423, 994, 3674, 40850, 922, 872, 10173, 1448, 8019, 26081, 11, 3070, 11, 323, 4885, 9234, 295, 1124, 13], "source": "0xBreath/holistic-books"}
{"text": " as \u2018I am releasing the anger from x person hurting me\u2019 or \u2018I am releasing the guilt of (whatever the situation).\u2019 Allow your mind to work with the body to help actively release and be free of these burdens!HUNGERThis is probably the thing people worry about the most when they think about whether or not to try a water fast.  I can tell you that in my case, the only real hunger I felt was in my mind!  If I thought about food or I saw or Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!27smelled food, only then did I start to want it.  But my physical body really did not experience hunger pains.  If you do feel a lot of grumbling, \ufb01rst try to drink more water.  Always drink small amounts of water at a time so you don\u2019t wind up feeling sick.  Try to lie down, meditate and take your mind somewhere else.  Think about all the good you are doing for your body.  Know that this is your chance to heal in amazing ways.  Ask for strength from your Source.If you start to think about food, try as much as possible to NOT think about junk foods, comfort foods, de-vitalized foods, coffee or alcohol.  If you do this, you are creating the seed of energy in your mind to seek those foods out later.  For sure you will have a much harder time saying no to them once you break your fast.  Many people even think about such foods so much that they wind up breaking their fast on those very foods!Be careful what you think about.  If you start to fantasize about food, imagine yourself eating all the pure, divine foods from Mother Earth.  Visualize having the perfect fruit salad for breakfast, then imagine preparing the most delicious raw salad for lunch and watch yourself eating that wonderful dinner of mixed greens and garlic with a fresh basil pesto dressing.  Be creative and have fun in your mind, but keep it healthy!AVOID GOSSIP AND NEGATIVE TALKAs much as you possibly can, maintain a circle of supportive friends and loved ones around you during your fast.  If someone you know disagrees with what you are doing, don\u2019t tell them right away.  If anyone is making you Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!28feel less than the perfect person you are, politely avoid them during that time.  Realize that you will be much more sensitive to others and to your own feelings as well.  If someone really cares about you, they will understand and do everything they can to support you.Make a rule for yourself not to engage in any gossip or negative talk about anyone during your fast.  These energies spread like wild\ufb01re and a wild\ufb01re is very hard to put out.  Be positive and loving and you will attract more of the same into your life!Otherwise try spend a lot of time alone, reading books, watching health dvds, spending time in nature, keeping motivated and inspired and really connecting to your body.  I like the way that Daniel Reid talks about \u2018saving your breath\u2019 in his book, \u2018The Tao of Detox\u2019.  He explains how much energy is wasted simply from speaking and to consider talking as little as possible during your fast to keep that energy for your own healing.  It makes sense!REST EVEN WHEN FEELING GOODRest is one of the most important factors in a successful fast.  Give the body all the time it needs to do it\u2019s internal healing.  If you start to feel really good, it can be very tempting to want to head out for a walk, run to the shops or meet some friends for an outing.  As much as you can, try to avoid this temptation!  Even when you are feeling good during a water fast, you should still rest as much as possible!  You will bene\ufb01t so much more in terms of how much your body can achieve with the fast if you rest, rest and then rest even more!Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!29Chapter 4How to break a Water FastMENTAL PREPARATIONOnce you decide to break your water fast, the real work begins.  While you are fasting, you don\u2019t have to face any bad eating habits, comfort foods or succumb to any social eating pressures.  But as soon as you start to eat again, you will be faced with these challenges.  The biggest challenge is, of course, to not overeat right away.  Be strong!  Mentally prepare yourself to break your fast slowly, gently and safely.  This is critical for your success.  Don\u2019t even think about bingeing \u2013 you will be throwing all your good work down the toilet, not to mention that fact that you will make yourself sick!When you break a long fast, it is very important that you wake up the digestive system very slowly.  Your body is used to having nothing, so even one juice can make you feel very full.  Remember that as you plan your \ufb01rst day of eating.KEEP IT SIMPLEOne of the biggest mistakes that people make when they break a fast is that they immediately start eating a lot of different foods, perhaps similar to the way that they ate before the fast. When you have only had water for a long period of time, any food, even healthy foods, will seem like a lot to the body, and several foods at once can become mayhem.  Often, a person will feel sick, too full and tired as their body desperately tries to digest all the incoming food.  Try to stay with mono-meals, meaning one or two types of fruit, juice or vegetables at a time, in the \ufb01rst several days after the fast. Avoid all dried foods, dehydrated foods and packaged foods as much as possible.  If you don\u2019t, you will most likely end up feeling tired and constipated. You might even get headaches from the overdose of food.The goal is to be gentle with the body and try to get the colon moving to avoid constipation. Dried foods will block up the colon. High-water content foods are easy to pass. Raw foods are best because they are high is enzymes and move most quickly through the digestive track.  You have never met someone so miserable and full of regret than a person who becomes constipated after a long fast. Don\u2019t let this be you!Be sure to continue to drink plenty of water so you don\u2019t become dehydrated as well.After every juice or meal, take one probiotic. Also take one probiotic at night before bed.  As you start to eat solid foods, you may also want to take 2 herbal laxatives at night before bed until you start becoming regular again.  I recommend Cascara Sagrada.How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!31FIRST MEAL - SHORTER FASTPeople have different opinions as to what to break a water fast with.  Whatever you choose, make sure it is organic.  Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit.  I recommend high-water content fruits and/or green juices to start with.  Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar.  In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my \ufb01rst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water.  After, I felt quite full, yet completely energized!  I waited until my body naturally showed a craving for more.  At about 2pm, I had some coconut water.  After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit.  At 6pm I ate one more slice, and at 8pm I had a \ufb01nal slice.  That was all I had on the \ufb01rst day.  I tried to keep it simple for my body \u2013 I don\u2019t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again.  I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same \u2013 some papaya, more pomelo, some cucumber \u2013 all simple, high-water content fruits.  I took a lot How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!32of probiotics \u2013 every time I ate and also at night before bed.  I let my body tell me when it was hungry.  I avoided the temptation to eat just for the sake of eating.  My energy levels rose naturally and quickly.  I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body.  The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon.  In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes.  If you choose watermelon, be sure that it is organic.  If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand.  In Thailand, pomello is known to have very little and often no pesticides, so it\u2019s as near to organic as", "token_ids": [439, 3451, 40, 1097, 28965, 279, 19788, 505, 865, 1732, 48389, 757, 529, 477, 3451, 40, 1097, 28965, 279, 34951, 315, 320, 69386, 279, 6671, 570, 529, 27628, 701, 4059, 311, 990, 449, 279, 2547, 311, 1520, 22815, 4984, 323, 387, 1949, 315, 1521, 64074, 0, 39, 1899, 8912, 2028, 374, 4762, 279, 3245, 1274, 11196, 922, 279, 1455, 994, 814, 1781, 922, 3508, 477, 539, 311, 1456, 264, 3090, 5043, 13, 220, 358, 649, 3371, 499, 430, 304, 856, 1162, 11, 279, 1193, 1972, 34906, 358, 6612, 574, 304, 856, 4059, 0, 220, 1442, 358, 3463, 922, 3691, 477, 358, 5602, 477, 468, 15202, 3277, 10164, 435, 15067, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 1544, 3647, 15556, 3691, 11, 1193, 1243, 1550, 358, 1212, 311, 1390, 433, 13, 220, 2030, 856, 7106, 2547, 2216, 1550, 539, 3217, 34906, 51266, 13, 220, 1442, 499, 656, 2733, 264, 2763, 315, 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{"text": "the unlimited (with the help of suspended animation), life expectancy\nman who conquers the universe.\nCryostasis Hambo Lama Dashi-Dorzho Itigilova\nIn Buryatia, a few years of worship immortal Lama. Lama\nItigilov, who died 78 years ago, was removed from the place of burial\nto a remarkable preservation. Scientists studied the body and now\nclaim that its tissue - like a living person. Lama Itigilov\nsurvived much better than Lenin. Here is just one of the hypotheses - all of these\nMiracles are somehow connected with the state of sleep. I already wrote that in a state\nhibernation can stay microorganisms in their protective\nshells, plants in the form of \"naked\" or in different shells, seeds,\nand protozoa, in a state of suspended animation\nin capsules, pods, shells and other protective devices.\nClose to anabiosis is dormant - winter and summer.\nfall into hibernation already cold-blooded and some types of warm-blooded\nanimals. But if the state of suspended animation is different in length\ntime, sometimes - the years and even centuries, the different hibernation\nseasonal - winter or summer.\nAs will be discussed on the fallen man in suspended animation, and this\nthe only known case in Russia among people, then we\nnoting that in humans with this should be before entering\nin suspended animation, during the occurrence, during a stay in suspended animation\nand upon exit - and all this in comparison with the hibernation of hibernating\nas the most studied phenomenon. So, before hibernating hibernation\nanimals lose a lot of water - through increased urination,\nthrough the gastrointestinal tract, sweating, breathing. When\nThis gastro-intestinal tract is fully cleansed of microbes,\nthere are only \"own\" harmless microbes saprophytes,\nthat hibernate along with the \"boss\" and wake up\nwith him.\nIf the body of Hambo Lama after immersion in suspended animation contained\na water, then over many decades of stay in a wooden\ncrypt of water evaporated from the body and it would, at best,\nwould become a mummy. We are witnessing a saved turgor\n(Softness, elasticity) of the skin Hambo Lama, the mobility of all\njoints (retained fluid lubrication of the joints), muscle tone,\ncapable of holding the head and body in the lotus position. When\nscratches on the skin made ichor pinkish color -\nthat is, liquid blood. Analysis of blood tests showed low levels of\nhemoglobin in it - anemia. But it was a false indicator, then\nwe will explain why. Taken for study under an electron\nmicroscope microparticles hair, nail plates, leather\nhave shown that cells from the body of Hambo Lama completely preserved\nits internal structure (core, cytochromes, Golgi bodies, even\nchemically very active lysosomes - \"killer\" microbes) and were\nready for action. Without the fluid that fills the space\n52\n52cells, a condition observed would not have been possible\n- Cells would simply ssohlis.\nSo what is it for a neissyhayuschaya saving liquid?\nAnswer directly - it is glycerin! Scientists have long been known that when\ninflow into hibernation, especially in winter, all the animals studied\nwater in the blood was replaced with glycerol. This polyhydric alcohol\nas a necessary part of the body produces in it\nby oxidation of fatty acids. It does not dry out, does not freeze at\ncooling, not expanding and not \"compressed\" in a volume with a difference\ntemperatures - in general, contains all the keeping of the liquid\nbody, no matter where they were: in blood, joints, brain.\nWater is also in cells in the blood, turning into ice during freezing\nand expanding at the same time, that is increasing in volume, mechanical\nwould blow apart the cells and blood vessels.\nNote that both the indigenous inhabitants of our North and Far\nEast are different from us, other Russians, amazing\nFrost resistance: a severe frosts, they can walk without\nheadgear, sleep in snowdrifts can hold in your hands without\nor the consequences of any peremorozhennuyu piece of iron - and nothing!\nVK Arseniev, ethnographer, and writer, researcher Far\nEast, somehow surprised to see his hero Dersu Uzala sleeping\nbareheaded on tridtsatigradusnom cold, and yet\na native only frosty hair.\nThe peoples of the Russian North and Far East, to which\nowned and Buryatia, more blood than others, is contained\nalcohols, mainly glycerol and ethanol, because they have, and it\nfound exactly in the blood are not the enzymes that destroy\nalcohols. Consequently, they are genetically better adapted\nto the transfer of colds.\nBut this adaptability in an age of brutal civilization\nturns these peoples side: they are thus\nunprotected from ethyl alcohol (vodka). That's why it's so fast\nruin oneself by drink Aborigines those edges - and not only men but also women:\ndue to the absence of alcohol enzymes.\nSometimes the body of Hambo Lama shown on television naked\nfrom the back. Some observant viewers noticed, probably\nattention to the fact that the lower part of the body Hambo Lama appears edematous\nand has a bluish-purple color. Hematoma? No, it's liquid blood,\ngravity descended downward and transmission\nthrough intact vessels - red blood cells in glycerol. If we take on\nanalysis of a drop of blood from this part of the body, the analysis did not show anemia, as\nAnalysis of the upper body, and even high levels of hemoglobin.\nJust in the body of Hambo Lama happened uneven distribution\nred blood cells under the influence of gravity - he for many decades\nwas in the same lotus posture. But this is traditional for\nBuddhists, the lotus posture is, if I may say so, very\nsuitable for long-term presence in her man.\n53\n53If immersed in suspended animation, for example, the Orthodox, it\nwould put in the vault (tomb) in the supine position, and then on\nthe surface of his body in places where the skin predlezhat bones - and it is\noccipital part, scapula, sacrum with coccyx, heel,\n- In these places from the constant pressure would arise necrosis -\nbedsores, as we see it in heavy lay motionless\npatients. in the lotus posture is all the hard parts of the body, except\nsacrum, outside pressure on them (selected), and accumulated\nin the lower liquid nesminaemaya glycerol-red cells\n\"Cushion\" safely and for a very long time, protects against pressure\nand the sacrum.\nIn 2002, when extracting from the land of the crypt with the body of Hambo Lama\nand the body itself, and a crypt were dry - no water allowed\nbody remain perfectly intact, indicating that\nof very careful preparation of \"home\", which was to\nlong time to stay immersed in suspended animation man.\nFor the crypt was used planks of the resinous\ncedar, which is very resistant to rotting, boards have been very carefully\nadjusted to one another, and the joints were certainly prosmoleny.\nOn the tarred nothing in the available materials were not reported,\nbut this is very logical, and it can be easily verified,\ncarefully examining the vault inside. Osmolka could be made\nand fire and heated stones, or heated metal\nsubjects, and traces of them should stay.\nThorough preparation for the burial vault him as a man\nsuggests that care in suspended animation and preparing Hambo Lama, the most\ncarefully. He is clever and literate man of his\ntime, the head of the Buddhists of the vast region, if so, and asked\napproximate open tomb 30 years after burial, to\nexamine the state of his body - even in my thoughts could not\nto imagine that his body had not decayed. He knew what\nthen the shame would fall on the reverence the memory of him is proizoydi.\nHe could not prevent. simple and logical conclusion: the mean\nbefore the final immersion in suspended animation and were \"rehearsing\" for\nconfluence in suspended animation in and out of it, makes some adjustments\namendment, and future descendants will certainly be left secret\nwritten (it is written!) - guidance, advice on\nextracting the crypt with the body of the earth, his re-immersion.\nEven body care Hambo Lama after the final extraction\nfrom the crypt and put it into another glass already there,\nIn our opinion, the special instructions in writing. This can be\nsuggest, even watching as a professional, very clear\nand confidently performed a ritual for body care Hambo Lama, though\npeople did it repeatedly. But precedents for this phenomenon is not\nit was never just in Buryatia, but throughout the world. Is that a very\nsecretly and far away - somewhere in Tibet or the Himalayas. But we\nthis we know nothing.\n54\n54As extracted in 2002 from the ground body Hambo Lama\nItigilova is in excellent condition and are not inspired\nno fear, then moving it in a glass sarcophagus,\nand without air-conditioning, at normal room temperature,\npursue other goals - not urgent. Maybe so ordered\nHambo Lama in his will, perhaps preparing his exit\nof suspended animation, though judging by the fact that", "token_ids": [1820, 27862, 320, 4291, 279, 1520, 315, 22340, 10571, 705, 2324, 66995, 198, 1543, 889, 39879, 388, 279, 15861, 627, 34, 894, 537, 10949, 9777, 754, 83659, 423, 31478, 9607, 68423, 6292, 1102, 343, 321, 12949, 198, 644, 426, 3431, 266, 689, 11, 264, 2478, 1667, 315, 24863, 60214, 83659, 13, 83659, 198, 2181, 343, 321, 869, 11, 889, 8636, 220, 2495, 1667, 4227, 11, 574, 7108, 505, 279, 2035, 315, 55763, 198, 998, 264, 23649, 46643, 13, 57116, 20041, 279, 2547, 323, 1457, 198, 8017, 430, 1202, 20438, 482, 1093, 264, 5496, 1732, 13, 83659, 1102, 343, 321, 869, 198, 20370, 85, 2270, 1790, 2731, 1109, 63912, 13, 5810, 374, 1120, 832, 315, 279, 74513, 482, 682, 315, 1521, 198, 59561, 18709, 527, 17354, 8599, 449, 279, 1614, 315, 6212, 13, 358, 2736, 6267, 430, 304, 264, 1614, 198, 5923, 944, 367, 649, 4822, 8162, 76991, 304, 872, 29219, 198, 939, 6572, 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{"text": "laterpresidentofDart-\nmouthCollege,pointedoutthattheassumption\"thatwealthis\ntheinevitablepossessionofthefew,andisbestadministeredby\nthemforthemany,begsthewholequestionofeconomicjustice\nnowbeforesociety.\"\"Icanconceiveofnogreatermistake,\"\nTuckerprotested,\"thanthatoftryingtomakecharitydothe\nworkofjustice.\"^^\nCarnegie'sgivingneveraimedatjustice;hisgoalwas\"tolead\npeopleupward.\"Likehispolitics,Carnegie'sphilanthropywasa\nmixtureofmoraUsticprogramstocivilizethemasses,impulsive\ndecisions,andsentimentaHty. Libraries,institutes,concerthalls,\nandchurchorgans\u20147,689organscostingmorethan$6million\u2014\nweregiventoupliftthepoorandworkingclasses.In1904he\nprovidedmorethan$10miUionfortheCarnegieHeroFundto\nhonormenandwomenwhoareinjuredorkilledwhiletrying\ntosavetheirfellows;medalswerepresentedtothehero,orhis\norhersurvivingfamily,andoccasionallymonetarygrants,to\nencouragethemassestofollowexamplessetby\"theheroesof\ncivilization.\"CarnegiealsoprovidedhisbirthplaceofDun-\nfermline,Scotland,witha$3.75millionfundforparks,recrea-\ntion,andgeneralbeautification.^^\nREVERENDGATESINTRODUCESROCKEFELLER\nTO\"WHOLESALEPHILANTHROPY\"\nLikeCarnegie,JohnDavisonRockefeller's interestinfinan-\ncialbenevolenceantedateshismostfamousphilanthropies.From\nthetimeofhisyouth.Rockefeller's lifeconsistedofwork,family,\n\"WholesalePhilanthropy\" I33\nandtheBaptistchurch.Morelikehispiousmotherthanhisgenial\nandimpulsivefather,Rockefellerlivedadisciplined life,forever\npinchingpenniesbutmindfulofhisChristianduties.Evenin\n1855,whenhewasearning$3.50aweekasaclerkaccountantin\nCleveland,Rockefellercarefullyapportionedabout10percentof\nhisincometocharitiesandchurchwork.Hisphilanthropygrew\nwithhisriches;by1881hewasgivingawaymorethan$60,000a\nyear.^^Bytheendofthecentury,heandCarnegiewerecom-\npetingintheirphilanthropy\u2014withCarnegieahead.\nRockefellerwasdiligentingivingtocharitybutungenerousin\nspirit.Likeothermenofhisdayclimbingtheladdersofbusiness\nsuccessandthosewhohadreachedthetop.Rockefellersawno\nexcuseforpoverty.Havinggoneintobusinessforhimselfatthe\nageoftwenty,theoilking\"knew\"thathardworkanddiscipUned\nlivingwerethemeanstoescapepoverty.In1887Rockefeller\nansweredapooryoungman'spleaforfiftydollarswithacheck,a\nrequestforanI.O.U.,andawarning:\"Itwillbeinjuriousforhim\ntoreceivefromotherswhathecaninanywaysecureforhimself\nbyhisownefforts.\"Andafteravisittoa\"houseofindustry\"in\nNewYork'sincomparableslumofFivePoints,hecomplained\nthatalthoughtheinstitutiongavefreemealstothearea's\n\"tramps\"onlyonThanksgivingDay,he\"wouldgivethemwork\nandmakethemearntheirfood.\"^^\nWhereasCarnegie'ssecularviewsledhimtoSocialDarwin-\nismasabiologicalandsocialexplanationforthemaldistribution\nofwealth,Rockefeller'sreligionexorcisedallself-doubts.Partic-\nularlyashegrewolderandmorecomfortablewithhisfortune\nandhisroleasphilanthropist, Rockefellercametobelievethat\n\"Godgavememymoney.\"Whenheutteredthesewordsin1905,\n\"Rockefeller\"wasnotthemostreverednameinNorthAmerica.\nHethusfeltcalledupontoexplain:\"Ibelievethepowertomake\nmoneyisagiftfromGod...tobedevelopedandusedtothe\nbestofourabilityforthegoodofmankind. Ibelieveitismyduty\ntomakemoneyandstillmoremoneyandtousethemoneyI\nmakeforthegoodofmyfellowmanaccordingtothedictatesof\nmyconscience.\"^^\nRockefeller'sconscienceledhimtoheapgreatbenevolence\nonawiderangeofsociallyupliftingcharities.AndrewCarnegie\nputchurcheslastonhislistofrecommendedphilanthropies, but\nforRockefellertheBaptistchurchanditsnumerouscharitiesand\nmissionswerethehighestpriority.Hospitalsandotherpublic\n34I''WholesalePhilanthropy'\nwelfarecharitieswerealsofavorites.Hehopedhiscontributions\nwouldenablethedenomination toleadallpeopletolivewith\nrectitudeandtoaidthefallenpoortogaintheproperpath.In\n1890Rockefeller'scontributions tocharitiesandcollegestopped\n$300,000,andthenextyearhalfamilliondollars.\nButinMay1889,onemonthbeforeCarnegiepublishedthe\nfirstofhistwo-part\"GospelofWealth,\"Rockefellercommitted\nhimselftoaparticularlyambitiousphilanthropicprojectanda\nrelationshipwithamanwhowastowriteanewchapterin\nphilanthropy.ForseveralyearsagroupofBaptistsintheEast\nandanothergroupintheWesthadbeentryingtodevelopanew\nseminaryanduniversityforthedenomination.Theeasterngroup\nwantedtheinstitutiontobelocatedinNewYorkwhiletheother\ngroupdesperatelyhopedtodevelopitinChicago,therapidly\ngrowingmetropolisofthenation'swestwardexpansion.Both\ngroupswerepressingRockefeller,therichestBaptistinthe\nworld,tocontributethemillionsneededtoendowafirst-rate\ninstitution.Whileinterestedinsuchaproject,Rockefellerwas\nnotswayedbytheemotionalismofeithergroup'sappeal.\"^^\nThestrugghngacademies,seminaries,andcollegesofthe\ndenominationmetinWashington inMay1888toformthe\nAmericanBaptistEducationSociety,toraisemoneyforBaptist\neducation,andtocoordinate itsdevelopment.Theynamedthe\nfast-risingReverendFrederickT.Gatesexecutivesecretary,a\npositionfromwhichheleapedtothepinnacleofbothphilan-\nthropicandcorporatepower.\nGatesimmediatelyconductedasurveyofBaptisteducational\nneedsthroughoutthecountry.Armedwithhisdata,hewrotea\ndetailedandeloquentreport.Gatesdemonstrated thatnearly\nhalfthecountry'sBaptistslivedwestofPennsylvaniaandnorthof\ntheOhioRiverbutthatthedenomination's educational facilities\ninthisregionwerepracticallyworthless.Heconcludedthatanew\nBaptistuniversityshouldbebuilt\"ontheruinsoftheold\nUniversityofChicago,\"aweakandbythenbankruptdenomina-\ntionalinstitution.Whilethenewuniversityshouldbringtogether\nthemostcapablespecialistsinbothitsclassicalandscientific\ndepartments, itmustbe\"aninstitutionwhollyunderBaptist\ncontrolasacharteredright,loyaltoChristandHischurch,\nemployingnonebutChristiansinanydepartmentofinstruction,\naschoolnotonlyevangelicalbutevangelistic.'\"*'\nGates'reportwastheturningpointinthedenomination's\n''WholesalePhilanthropy\" I35\ncampaignforauniversity.Ashehimselfputit,\"Thebrothers\nwere'alltornup'overit.\"TheChicagoproponentscoalesced\naroundthereport,andthedwindhngsupportersofaNewYork\nlocationbecameevenmoreemotionalintheirdesperateappeals\ntoRockefeller.TheEducationSocietyexecutiveboardunani-\nmouslyapprovedtheproposalattheDecember1888meeting.\nWithinsixmonthsGateswonRockefeller'sapprovalandan\ninitialgiftof$600,000thatsoonbecameatorrentofsupport,\ntotaling$35millioninthenexttwenty-oneyears.Rockefellerwas\nsoimpressedwithGatesthathewroteUniversityofChicago\npresidentHarperin1889,\"Ihavemadeupmymindtoactinmy\neducationalbenefactionsthroughtheAmericanBaptistEduca-\ntionSociety.'\"^^\nRockefeller,wornoutbyhistotalimmersioninbusinesssince\ntheageoftwenty,wasaphysicalwreckasheenteredhisfiftiesin\n1889.Hesufferedincreasinglyfromnervousfatigueandstomach\nailments.Hesoonlostallhishair,includinghiseyebrows,\nbecauseofanervousdisease,generalizedalopecia.Hisdoctors\nhadwarnedhimtoreducehisactivitiesasmuchaspossible,but\nhisresponsibihtiesweremount", 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{"text": "  MCT a re strong fungicides.  \n If more MCT are ingested than needed for liver energy then surplus fatty \nacids are exported to the rest of the body in the form of water -soluble \nketoacids. These are suitable as a source of energy for mitochondria \ndamaged by microbes or acetaldehyde anywh ere in the body  but \nespecially in brain and muscles.  \nKetoacids are the main component of a low -carbohydrate ketogenic diet \nwhich provides energy for normal cells but starves microbes and cancer \ncells. Ketoacids act as replacements for carbohydrates and ar e not \nstored in the body; any surplus is expelled through the kidneys. \nTherefore,  they do not cause any weight problems. Instead with \noverweight they help to reduce weight while with underweight they \nprovide additional energy to gain weight. They also help  to overcome \nchronic fatigue and muscle weakness.  \nA disadvantage of ketoacids can be increased acidity of the body which \nmay require additional bicarbonate. However, also the opposite may \noccur, because ketoacids reduce the excessive production of lactic a cid in \ncancer cells and other damaged cells the body may become more alkaline.  20 \n Often  take coconut oil by mixing a spoon ful with most food. During  an \nintensive therapy use 50 to 70ml daily. You may also mix it with other \noils, such as olive oil or linseed oil, and mix opened capsules of oil -\nsoluble vitamins and antioxidants with it.  \nOmega -3 Oils may be used  as fish oils, krill oil and linseed oil. We need \nespecially the long -chain fatty acids EPA and DHA. Many individuals can \nmake these internally from lins eed oil, but many others lack the \nnecessary enzymes. Therefore,  it is safer to use fish oil in addition to any \nlinseed oil. Krill oil is most easily absorbed and recommended for those \nwith underweight and malabsorption problems.  Halibut liver oil capsules  \nare especially high in vitamin A but need additional vitamin  D. When \nusing fish oils also take vitamin E  for antioxidant protection.   \nLinseed oil  or 'flax seed' oil contains 50% linolenic acid and 20% linoleic \nacid. It must be cold -pressed, and when opening a new bottle add some \nvitamin E from a capsule at a rate of about 2 -4 mg per ml of oil. When \nstarting a large bottle, immediately fill into several small bottles and \nalways keep refrigerated or  freeze for longer storage.  \nGround linseed contains ab out 35% linseed oil and  is also \nrecommended to improve bowel activity. Preferably buy whole linseed \nand grind it yourself in a coffee grinder immediately before use or  \nrefrigerate or better freeze it for storage.  \nFruits  need to be used with care. Commerc ial fruits may be heavily \nsprayed, and their high sugar and acid content can cause problems for \nindividuals with a sensitive skin or low blood pressure. You may partly \nneutralize fruit acids, with sodium bicarbonate, and use fruit containing \nfat such as avocado or coconut cream. Normally, use fruit mainly before \nor between meals. On the other hand, individuals with insensitive skin \nand raised blood pressure do well with fruit and may often have just fruit \ninstead of a regular meal.  \nBreakfast  is commonly based on cereals. However, grain -based and sweet  \nfoods cause problems for most individuals. Especially those with overweight, \nCandida or blood sugar problems will do better using legumes and other 21 \n proteins for breakfast, such as lentil or pea soup, or sprout salad, hommus \n(from chickpeas), eggs, and nuts but also quinoa or chia seeds. Quick and \neasy to prepare are split red lentils which do not need to be soaked.  \nYou may also make a porridge or smoothie with protein powd ers such \nas whey protein isolate, barley or wheat grass powder, spirulina, \nchlorella, bee pollen, and the addition of any of the following: ground \nlinseed, chia seeds, seed yogurt, nut butter or soaked nuts and oily \nseeds, fresh coconut or dairy cream, coc onut oil or grated coconut, olive \noil, avocado, egg or egg yolk, cheese or cottage cheese, lecithin, \nbananas or other fruit.  \nPreferably cook any cereals or starches together with legumes, such as \nlentils, peas, chickpeas or beans. Legumes also combine wel l with \nvegetables as a cooked evening meal, as for instance lentil soup with \npumpkin, carrot, or sweet potato.  \nSourdough bread ( e.g., spelt or rye) allows better absorption of minerals, \nwhile gluten tends to be pre -digested and causes less problems than in \nyeast baked bread.  But generally, if you do use cereals, use mainly non -\ngluten grains, such as rice, millet, co rn and buckwheat, or arrowroot, \nsago and tapioca.  \nVitality of cooked food  \nFresh raw vegetables are high in vitality. During cooking vital energy \nreleased from fresh food may remain in the water but will escape together \nwith any steam. Therefore,  cook at l ow heat with a tight lid to minimize \nloss of steam. During storage the content of bioenergy will gradually \ndiminish, but re -heating a cooked meal over 50\u00b0C will cause most of the \nvital energy to be lost.  \nIt has been known for over a century that each meal of cooked food \ncauses a temporary increase in white blood cells, a process called \n\u2018digestive leukocytosis\u2019 (also spelled leucocytosis). Leukocytosis \ngenerally indicates an infection, inflammation, tissue damage or \npresence of toxins. Leukemia is a for m of leukocytosis.  22 \n Dr Paul Kouchakoff made the most detailed study of this phenomenon \nwhich was presented 1930 to the First International Congress of \nMicrobiology in Paris. He found that leukocytosis does not happen after \neating raw food, and can also be p revented in cooked food by the \naddition of at least 10% of fresh, raw food, see www.conscious -\ncook.com/dr -paul-kouchakoff -the-influe nce-of-food-cooking -on-the-\nblood -formula -of-man  \nThe higher the food has been heated, the stronger is its negative effect \non the immune system. Processed foods and synthetic ingredients cause \nan even stronger response than cooked whole foods. Up to a certa in \ncritical temperature, which is different for different foods but generally \nabout 90\u00b0C, no leukocytosis occurs. Amazingly, even water heated over \n87\u00b0C causes leukocytosis. Furthermore, the quantity of heated food does \nnot matter. Even 50 mg has the same effect as a much larger amount.  \nMy interpretation of this phenomenon is that it cannot be caused by the \ndestruction of enzymes in cooking, because then heated water would not \nreact. Therefore,  I believe that it is caused by the lack of bioenergy in \nfood he ated above its critical temperature. In addition to adding raw food, \ncooked food may be re -energised by exposing it to energised water, \nsunshine, magnets, crystal or pyramid energy, but that has not yet been \ninvestigated. All of this is completely ignored by conventional research.  \nA good way of using vegetables is to blend or juice them, sip the juice \nraw with, before and after the meal, and cook the residue (if it is not too \nstringy). A high -speed blender may be best. This method is good for \nleaves, carrot s, beets, potatoes, sweet potatoes, pumpkin/squash and \nsimilar veggies, and needs only a very short cooking time.  \nLow Carbohydrate Diet  \nAs Candida needs carbohydrates as food, a good way to reduce its \nactivity, especially in the intestinal tract, is to go for one to two weeks on \na low carbohydrate diet. This is best done immediately before and during \nthe first part of the intestinal cleanse. This will keep blood sugar levels \nlow and restrict fungal growth in other parts of the body.  23 \n Eat mainly meat, poultry, fish, eggs and protein powders such as \nspirulina, wheatgrass powder, whey protein isolate (not concentrate!) \nand possibly pea protein isolate. The healthiest way is to use organic, \ngrass -fed, or free -range products and eat them raw, e.g. as minced  meat. \nThis has all the necessary enzymes and vitality for digestion.  \nA recommended way to predigest raw flesh food and make it microbial \nsafe is to soak fish or minced meat overnight or for several days in \nvinegar or lemon juice. For carbohydrates use lea f vegetables and some \nlegumes.  \nVegetarians may use mainly green vegetables, such as spinach and \nthose of the cabbage family, rather than potatoes and cooked root \nvegetables such as carrots. However, pumpkin/squash, fresh raw carrots \nand other grated or ble nded raw root vegetables as well as raw vegetable \nsalads are slow -digesting and highly recommended. These may be \ncombined with sprouted legumes, such as lentils, mung beans, green \npeas and chickpeas (also called garbanzo beans).  \nIn addition,  continue using  about 5 x 1 tablespoon of virgin coconut oil. \nThis", "token_ids": [220, 386, 1182, 264, 312, 3831, 34698, 76195, 13, 2355, 1442, 810, 386, 1182, 527, 6892, 10185, 1109, 4460, 369, 26587, 4907, 1243, 41548, 40085, 720, 582, 3447, 527, 35990, 311, 279, 2800, 315, 279, 2547, 304, 279, 1376, 315, 3090, 482, 39298, 41572, 720, 74, 11269, 582, 3447, 13, 4314, 527, 14791, 439, 264, 2592, 315, 4907, 369, 55042, 4298, 720, 15770, 3359, 555, 80727, 477, 1645, 22029, 86836, 904, 1336, 39357, 304, 279, 2547, 220, 719, 720, 36046, 304, 8271, 323, 24569, 662, 2355, 42, 11269, 582, 3447, 527, 279, 1925, 3777, 315, 264, 3428, 482, 7063, 34658, 349, 94850, 10173, 720, 8370, 5825, 4907, 369, 4725, 7917, 719, 6917, 2396, 80727, 323, 9572, 720, 37791, 13, 77445, 582, 3447, 1180, 439, 54155, 369, 62345, 323, 802, 384, 539, 720, 72349, 304, 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{"text": "energy more easily than at other times.\nYou can do the Big Draw lying in bed on your right side until\nthe erection disappears. It may take more contractions because of\nthe amount of sexual energy pooled in the sperm palace. If this\nproduces too much energy in the head, be sure to bring it down to\nyour navel by focusing your mind there and spiralling it a small\ncircle 3\" in diameter. Do this first clockwise (imagine a clock at\nyour navel facing outward) and then counter-clockwise. This will\nbalance and center the excess energy. If this is insufficient, do the\nventing exercise as well.\nINTENSE ENERGY IN THE HEAD MUST BE VENTED\nDuring the Hard Contractions power is drawn in forced up from the\nlower trunk. Power is simultaneously forced down from the head.\nThus tremendous pressure builds in the mid-trunk. This high pres-\nsure energy must be vented: it cannot go out the penis or anus for\nyou have locked these shut.\nIt shoots up to the ear and eye and escapes slightly from these\napertures. As the power passes through these organs it invigorates\nthem. If the eyes are kept open at this point and moved somewhat\nin their sockets, more restorative energy will flow to them\nThe power which you have begun to generate with retention\nof the seed is enormous. It has the force to crack massive bone.The Secrets of Semen Retention 137\nFor this reason the sutures atop the skull of advanced adepts often\nloosen. The power can drill through the plates of the skull, increas-\ning cranial capacity and oepning direct access to higher energies.\nThe practices advocated herein may allow one to regain part\nof the prodigious learning and regenerative powers of the child.\nThe only humans with loose skull sutures are the evolved adept\nand the infant.\nAfter one to three months of practice the beginner at seminal\nretention may experience a certain feeling of pressure in the head.\nFor some this feeling will be very unpleasant; for others, it will be\nnot only tolerable but rather pleasurable. This feeling of pressure is\nthe vital power rising to the top of the head with unaccustomed\nintensity. It is a sign of progress: the body has far exceeded its\nusual capacity of life force.\nThose born for the practice of esoteric loving will enjoy this\nlife intensity. This feeling is an early sign of the development of a\nsuper-chemistry of the body. With this chemistry energy normally\nlost is retained and transformed into higher states of health and\nconsciousness. Such heightening of vital force poses no danger to\nyour health. However, if the power grows very uncomfortable, it\nmay be released, vented to other parts of the body, used to im-\npower meditation or spent creatively in other areas of your life and\nwork.\nAUTOMATIC MIND CONTROL OF EJACULATION\nAccording to Taoist tradition, in the beginning of mankind our\nancestors had the ability to control sex instinctively. They could\ncontrol emotions, ejaculation, and sex as they wished. But gradu-\nally our ancestors were drained off of this ability. Through over-\nsex, overpleasure, overdrinking, and over thinking by overspend-\ning themselves, they gradually lost this ability. This ability can be\nrestored to the mind by training it to automatically stop the leakage\nof sexual energy. The key is repeated practice of the big draw until\nyou do it instinctively. Then the nectar of your sexual essence will\nflow continuously up to the crown of your head, the golden flower.\nIn Automatic mind control the pineal gland is the most important\nkey to link the sex organ to the brain.\nThe greatest goal for this locking is that after 6 to 21 months,\nor 10,000 Big Draws, you will be able to use the mind alone to draw138 Taoist Secrets Of Love\nit up anytime or anywhere, whether standing, sitting or talking. If\nyou can draw up and shut the leaking door continuously for a\nweek, that means you are beginning to assume control. At that\npoint, put your concentration on the crown (pineal gland) and try to\njust think the power up without using any big force, and eventually\nthe door will close automatically and for as along as you want.\nWhen you put your mind at the crown, its pulls the power up to the\nhead.\nSome people may pull too often, or do it the wrong way thus\nfeeling the power stuck in the heart. To release it drink honey in tea\nor use the hand to brush it down the front of the body towards the\nnavel where it is safer to store. If energy remains stuck in the heart,\njust do normal breathing and use the mind to cure. Start circulating\nyour chi from the perineum. Breathe in and think from the Hui-Yin\n(the Gate of Death and Life) up to the top of the head (pineal) and\ndown to the third eye (Yin-Tang) between the eyebrows. Stop for\nawhile. Then breathe down and when it passes through the heart,\ntry to think of it as flowing down like a waterfall and entering the\nnavel 9 to 36 times will gradually take the power stuck in the heart\nout.\nYou will eventually reach the state where you can control\nyour sexual urge anytime you want. Even at night when erect, you\ncan just pull the power up and the erection will drop and the mind\nand the sex organs will be at one. You can control sex like a\nvoluntary muscle of the arm. The understanding it takes to reach\nthis stage depends on the person. Some get it quicker and some\nmore slowly. Practice is the key. After trying for a while you will\neventually have more confidence and can command the sex organs\nor command the door of immortals (Gate of Death and Life) to\nopen and close at will.\nPoints to remember:\n1. After you've really succeeded in using the mind to control the\nurge of ejaculation, the second or third day you may feel some pain\nin Hui-Yin or penis. This is a normal thing to happen. The mind\norders the muscles to contract and push the fluid back which uses a\nlot of muscle power to hold that flow. Naturally, you will have the\nsoreness of muscles in that area. Just rub the Hui-Yin in that area\nand try to relax the muscle. After a few more times you will not feel\nanything any more.The Secrets of Semen Retention 139\n2. Some people, if they have been collecting a lot of power this\nway, might feel very hot and some might have an irritating feeling\nto vomit or headache because the sexual energy is stuck in the head\nof chest and the power is too great. This is a mild case of the\n\"Kundalini syndrome\". The method mentioned of eating honey or\nbrushing the chest alone cannot solve the problem. You may have\nto use running to burn the energy away, or other extensive exer-\ncises. The energy should be disposed of in a non degenerative way.\nCompleting the Microcosmic Orbit is the most important safety\nvalve to help distribute the sexual energy evenly.\n3. In the final stages of automatic mind control of sexual energy,\nthere is no need to clench the teeth, anus and buttocks. The whole\nbody stays relaxed and you contract not the buttocks but the front\nurogenital diaphragm and the perineum only.\n4. To more easily achieve the goal of automatic internal locking,\nbear in mind you can do internal locking any time you want, driving\nthe car, sitting down, coffee or doing work. Practice contracting\nthe urogenital diaphragm, the contraction in front, not the but-\ntocks. Do this until you can fully control an erection or an urge to\nejaculate with a flicker of your mind.PART III\nTRANSFORMING SEXUAL ENERGY INTO\nSPIRITUAL LOVECHAPTER 9\nTHE YIN AND YANG EXCHANGE:\nCULTIVATING THE VALLEY ORGASM\n\"Yang can function only with the cooperation of Yin, Yin can grow\nonly in the presence of Yang\"\n\u2014Yellow Emperor's Female Consultant on Sex.\nOur universe changes perpetually because of the eternal flow of yin\nand yang energies. The very essence of yin-yang exchange is the\ncyclical alternation of day and night. Due to this alternating energy\nflow, this respiration of the heavens, living things can grow. Were\nthere only day and no night, all would be burnt; or if there were\nonly night and no day, nothing would have strength to grow. As\nliving things, humans are also subject to the law of yin and yang\nexchange.\nThe human being can live happily only if he/she is in harmony\nwith the principles of life. If one violates the law of the yin and\nyang interchange, by forbidding the sexual communion of yin and\nyang energy, energy will not flow in the body. The life force will\nslowly stagnate and leach out. Life will become a long slide into\ndepression interspersed by spasms of enslavement to the passions.\nIf you have learned to block the urge to ejaculate, or even\ndecided that you have the will to learn the Tao of love, you are on\nthe threshold of a new experience. That experience will alter your\nperceptions of your own body and mind. It will change the way you144 Taoist Secrets Of Love\nsee your lover, and change your understanding of sex and love.\nDrawing Nectar up to the Golden Flower is incomplete with-\nout the Exchange of Yin and Yang energy", "token_ids": [17947, 810, 6847, 1109, 520, 1023, 3115, 627, 2675, 649, 656, 279, 6295, 12261, 21078, 304, 4950, 389, 701, 1314, 3185, 3156, 198, 1820, 65146, 61370, 13, 1102, 1253, 1935, 810, 6155, 4109, 1606, 315, 198, 1820, 3392, 315, 7392, 4907, 76476, 304, 279, 40699, 44439, 13, 1442, 420, 198, 8723, 1634, 2288, 1790, 4907, 304, 279, 2010, 11, 387, 2771, 311, 4546, 433, 1523, 311, 198, 22479, 308, 3963, 555, 21760, 701, 4059, 1070, 323, 18823, 17157, 433, 264, 2678, 198, 26942, 220, 18, 1, 304, 23899, 13, 3234, 420, 1176, 66770, 320, 318, 24281, 264, 9042, 520, 198, 22479, 308, 3963, 13176, 52046, 8, 323, 1243, 5663, 55388, 4583, 13, 1115, 690, 198, 22298, 323, 4219, 279, 13937, 4907, 13, 1442, 420, 374, 39413, 11, 656, 279, 198, 82920, 10368, 439, 1664, 627, 3301, 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{"text": "ynah birds fill the air as the ocean rolls in undulating waves, much like\nthe heartbeat of our planet. The colors are absolutely breathtaking: thebright blue sky; the shimmering green palm trees, sea grass, and ficus\nplants; the dreamy oranges and purples mixing in the distant clouds; and\ntopping it all off, a rainbow  that appears to be connecting the nearby islan d\nof Lanai with my front window.\nWhen words appear on my blank sheets of paper, I\u2019m awash with\nbewildering waves of pleasure  at how I\u2019m being used by an invisible\nSource. I know that I\u2019ll soon be in the ocean, propelling myself along the\nshoreline, looking down at the creatures playfully moving about in the salty\nwater and wond ering where they sleep. How do they get here? How can\nthey breathe without air? Do they ever stop moving? Will they be here after\nI\u2019m gone? And then I\u2019ll emer ge from the ocean and walk along the sand,\nfeeling the sun on my body and questioning how it stays up there, how we\nkeep moving around it while spinning once every 24 hours, why the ocean\ndoesn\u2019 t tip upside down while the whole planet is turning over and over,\nand if the stars and the universe itself will ever end.\nThe reason it\u2019s crucial to have a sense of awe is because it helps loosen\nthe ego\u2019s hold on your thinking. You can then know that there\u2019 s something\ngreat and enduring that animates all of existence. Being in awe of that\nsomething staves off disasters because you have no fear of worldly\nconditions. You\u2019re kept grounded in the otherworldly power that manifests\na trillion miracles a second, all of which are oblivious to your ego.\nThe 72nd verse of the Tao Te Ching also asks you to accept yourself and\nyour individual concerns. With three very emphatic suggestions, Lao-tzu\ntells you to avoid self-limits, accept your body as a perfect creation, and\nallow your life to unfold in accordance with its own nature.\nI love the metap hor of nature as a guide to sagelike acceptance. In fact,\nthroughout the 81 verses, Lao-t zu emphasizes being in harmony with the\nnatural world, telling you that\u2019 s where you connect with the T ao. As Meister\nEckhart, a 13th-century Catholic monk and scholar, put it: \u201cGod created all\nthings in such a way that they are not outside himself, as ignorant people\nfalsely imagine. Rather, all creatures flow outward, but nonetheless remain\nwithin God.\u201d\nAnd in John 15:4\u20135, the Bible advises you to \u201cstay joined to me, and I\nwill stay joined to you. Just as a branch cannot produce fruit unless it staysjoined to the vine, you cannot produce fruit unless you stay joined to me. I\nam the vine, and you are the branches.\u201d\nLearn about the Tao by being in perfect harmony with the environment.\nThink of trees, which endure rain, snow, cold, and wind\u2014and when the\nharsh times arrive, they wait with the forbearance of being true to their\ninner selves. As Deng Ming-Dao writes in 365 Tao: Daily Meditations:\n\u201cThey stand, and they wait, the power of their growth apparently dormant.\nBut inside, a burgeoning is building imperceptibly... neither bad fortune\nnor good fortune will alter what they are. W e should be the same way.\u201d\nIn order  to do so, we must accept ourselves as being a part of the 10,000\nthings. And we must love that same burgeoning, imperceptible inner nature\nthat will bear fruit. Or, as Lao-tz u concludes this verse, \u201cHe prefers what is\nwithin to what is without.\u201d\nLove yourself, make no show of yourself, and quietly remain in awe and\nacceptance. Here are some suggestions on how to make this your reality:\nSee the miraculous in\n \nChange your view of the world to one of awe and bewilderment. Rather\nthan looking for miracles, shift to seeing everything as miraculous. By\nbeing in a state of awe, you won\u2019t be able to mentally experien ce boredom\nor disappointment. Try seeing the invisible Tao flowing through and\nsupporting everyone and everything: A rainstorm becomes a miraculous\nevent, the lightn ing a fascinating display of electrical fireworks, the thunder\na booming reminder of the invisible power of nature. Live the mystery by\nbeginning to perceive what average eyes fail to notice.\n \nFocus on loving the life you have now in the body you\u2019ve got!\nTell yourself that you love everything about the physical shell you\u2019ve\nincarnated into. Affirm: My body is perfect, born at precisely the right time,\nand this is the perfect age now. I accept myself as I am. I accept my role in\nthe perfection of this universe at this time. I surrender to the natural course\nof my body\u2019 s destiny.See your body through the eyes of totally accepting thoughts and, as Lao-\ntzu says, \u201cIn this way you will never weary of this world.\u201d\nDo the T ao Now\nList five natural  occurrences in your daily life that you\u2019ve been taking for\ngranted. Then spend some contemplative time allowing each into your\nconsciousness. The sky, some flowers, a tree in your yard, the moon, the\nsun, the fog, the grass, a spiderweb, a crab hole, a lake, a shrub, a cricket,\nyour dog, anything that occurs naturally... let yourself radically appreciate\nthe miracle you hadn\u2019 t been noticing. Write, draw, or photograph some\nobservations that you\u2019ve gleaned from this new perspective of awe and\nbewilderment.\nOceanofPDF.comOceanofPDF.com73rd Verse\nBold action against others leads to death.\nBold action in harmony with the T ao leads to life.\nBoth of these things\nsometimes benefit\nand sometimes injur e.\n \nIt is heaven\u2019 s way to conquer without striving.\nIt does not speak, yet it is answer ed.\nIt does not ask, yet it is supplied with all that it needs.\nIt does not hurry, yet it completes everything on time.\n \nThe net of heaven catches all;\nits mesh is coarse,\nbut nothing slips thr ough.\nOceanofPDF.comLiving in\nHeaven\u2019s Net\nOnce again you\u2019re asked to see the Tao through a paradoxical lens. After\nall, what is \u201cthe net of heaven\u201d? It is the invisible world wherein all of the\n10,000 things originate. And while it appears to have many openings\u2014\nways to escape the inevitability of the intentions of the Tao\u2014no one and no\nthing can exist beyond what the T ao orchestrates.\nHere in this 73rd verse, you\u2019re encouraged to be a respectful, cautious\nbeing under the net of heaven. All the translations I\u2019ve studied say the same\nthing in differen t words. Here\u2019 s one, for instance, that\u2019s brief  and to the\npoint:\nReckless bravery: death.\nCautious bravery: life.\nTherefore the sage behaves in a cautious manner.\nSo Lao- tzu is asking you to change the way you look at bravado and\ncourage. Rather than seeing these qualities as admirable, he asks you to be\nless of a dauntless hero and more vigilant and alert in order to live the Great\nWay. Note that the way of heaven is to eschew bold actions and remain\ncautious.\nLao-tzu offers you four examples of how the net of heaven holds\neverything within its grasp without having to be forceful or reckless, and\nyou\u2019re encouraged to emulate that in all of your undertakings:\n1. \u201cIt is heaven \u2019s way to conqu er without striving.\u201d See how the Tao is\npeaceful, silent, and always the conqueror. No human can command the sun\nto cool down, ocean currents to stop, winds to subside, rain to cease, or\ncrops to quit growing\u2014this is all handled naturally and perfec tly without\nany effort by the Tao. Nature always wins because the Tao simply does it all\nwithout needing to attack or strive. Be like this and relax in heaven\u2019 s net.\n2. \u201cIt does not speak, yet it is answered.\u201d Heaven\u2019 s net is invisible and\nsilent\u2014the force that provides you with every breath and holds the universetogether at the same time does so without commanding, yelling, or even\nmildly cajoling.  So be in harmony with heaven\u2019 s way by being more\ncautious and reserved. Listen more and speak less, trusting  that your\nanswers will come to you without any notice and most assuredly without\nany screaming.\n3. \u201cIt does not ask, yet it is supplied with all that it needs.\u201d You have an\ninfinite supply of all that you will ever need available to you, so you\nneedn\u2019 t demand  anything or even ask for it. All is in Divinely perfect order\nwith heaven\u2019 s way, and you are a component of that perfect order. Your\nsupply will arrive if you requir e less and welcome all that shows up. You\nsimply cannot slip through heaven\u2019s net, no matter how many holes you\nmay perceive there to be. Everything is arriving on schedule\u2014by trusting in\nthis, you\u2019ll be guided to a rende zvous with your destiny, and you\u2019ll marvel\nat how it all comes together without your asking or demanding.\n4. \u201cIt does not hurry, yet it completes everything on time.\u201d How can the\nTao hurry up? 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{"text": " sulfide in the atmosphere and more global warming.\n48\nDimethyl sulfide makes up 95% of the natural marine flux of sulfur gases to the \natmosphere, and scientists estimate that the flux of marine dimethyl sulfide supplies about 50% of the global biogenic source of sulfur to the atmosphere.\n46 Dimethyl \nsulfide is oxidized in the marine atmosphere to other sulfur-containing compounds, such as DMSO and its second metabolite dimethyl sulfone, as well as sulfur dioxide, methanesulfonic acid, and sulfuric acid.\n49\nThere is evidence that DMSO and its second metabolite dimethyl sulfone may \nbe as significantly present as dimethyl sulfide in marine rain and marine air masses. Measures in central equatorial Pacific rain were reported to contain 1\u201310 \u00b5g/L of \nboth DMSO and dimethyl sulfone, which are near the concentrations found for dimethyl sulfide in marine sulfur transport.\n48,49 This observation suggests that a par -\ntially reversible loop in the sulfur transport cycle of marine rain and air gases may be operating between DMSO and its metabolites and could play a critical role in climate, temperature, and marine life.\nREFERENCES\n 1.  Saytzef f A. Ueber die Einwirkung von Saltpeters\u00e4ure auf Schwefelmethyl und \nSchwefel\u00e4thyl (On the effect of nitric acid on methyl sulfide and ethyl sulfide). Ann \nChem Pharm. 1867;144:148\u2013156.\n 2.  MacGre gor WS. The chemical and physical properties of DMSO. Ann NY Acad Sci. \n1967;141(1):3\u201312.\n 3.  Steck er PG. (ed.). Lignin, V ol. 8. Merck Index, Rahway, NJ, 1968; p. 619.\n 4.  Epstein WW, Sweat FW. Dimethyl sulfoxide oxidations. Chem Rev. 1967;67:247\u2013260.\n 5.  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A hereditary ataxia in Portuguese \nemigrants to Massachusetts. Neurology. 1972;22(1):49\u201355.\n 31.  Y oshida H, Yoshizawa T, Shibasaki F, Shoji S, Kanazawa I. Chemical chaperones reduce \naggregate formation and cell death caused by the truncated Machado-Joseph disease \ngene product with an expanded polyglutamine stretch. Neurobiol Dis. 2002;10(2):88\u201399.\n 32.  Cheng F, Liang J, Tao Z, Chen J. Functional materials for rechargeable batteries. \nAdv\u00a0Mater. 2011;23(15):1695\u20131715.13 Chemistry of DMSO\n 33.  Xu D, Wang ZL, Xu JJ, Zhang LL, Zhang XB. Novel DMSO-based electro -\nlyte for high performance rechargeable Li-O2 batteries. Chem Commun  (Camb). \n2012;48(55):6948\u20136950.\n 34.  Peng Z, Freunber ger SA, Chen Y, Bruce PG. A reversible and higher-rate Li-O2 battery. \nScience. 2012;337(6094):563\u2013566.\n 35.  McGann LE, Walterson ML. Cryoprotection by dimethyl sulfoxide and dimethyl sul -\nfone. Cryobiology. 1987;24(1):11\u201316.\n 36.  Cox MA, Kastrup J, Hrubi\u0161k o M. 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{"text": "\nmoon.\tBut\tone\tmorning,\tI\thappened\tto\tlook\tup\tand,\tat\tthat\tmoment,\tsaw\ta\nshooting\tstar.\tThe\teffect\tthis\tfleeting\tinstant\thad\tupon\tme\twas\tincredible.\tI\nsmiled.\tI\tpicked\tup\tmy\trunning\tpace.\tI\tlooked\taround\tme\tand\tnoticed\tother\nbeauty\u2014the\tsilhouettes\tof\ttrees\tpresented\tagainst\tthe\tindigo\tbackground\tof\nthe\tsky,\tthe\tway\tmica\tchips\tin\trocks\tglistened\tin\tthe\tbeams\tfrom\tstreetlights,\nthe\tgurgling\tsounds\tthat\twater\tmade\twhile\trunning\tdown\ta\troadside\tstream.\nThroughout\tthe\tday,\tI\ttold\tmy\tfriends\tabout\tthe\tshooting\tstar\tI\thad\tseen.\tAnd\nthen\tthe\tnext\tmorning\tI\tset\toff\ton\tmy\trun\tready\tto\tlook\tdown\tat\tthe\troad,\tas\nwell\tas\tto\tshift\tmy\tfocus\tfrom\ttime\tto\ttime\tto\tlook\taround\tand\tabove\tme.\nSince\tthen,\tI\u2019ve\tseen\ttwo\tmore\tshooting\tstars.\tI\u2019ve\talso\theard\tthe\tscreech\tof\nan\towl\tand\tseen\tclouds\tpushed\taside\tby\tgentle\tbreezes.\tThe\tway\tsuch\tsensual\nexperiences\tmake\tme\tfeel\tinside\treminds\tme\tof\tAlice\tWalker\u2019s\twriting\tin\t\nThe\nColor\tPurple,\n\twhen\ther\tcharacter\trecords\tin\ther\tjournal:\t\n\u201cI\u2019ve\tbeen\tso\tbusy\u2026\nI\tnever\ttruly\tnotice\tnothing\tGod\tmake.\tNot\ta\tblade\tof\tcorn\t(how\tit\tdo\tthat?),\nnot\tthe\tcolor\tpurple\t(where\tit\tcome\tfrom?).\tNot\tthe\tlittle\twildflowers.\nNothing.\u201d\nHow\toften\tdo\tyou\ttake\ttime\tto\tnotice\tthe\twonders\tof\tthe\tnatural\tworld\ton\ta\ndaily\tbasis\u2014the\trainbow\tafter\ta\tstorm,\tthe\tbirds\tfrolicking\taround\tyour\tbird\nfeeder,\tor\tthe\tsilvery\tbrilliance\tof\ta\tfull\tmoon?\tGratitude\tis\tslowing\tdown\nyour\tpace,\topening\tup\tyour\tsenses\tto\tthe\tworld\taround\tyou,\tand\tfeeling\tthe\nimpact\tsuch\tawareness\thas\tin\thow\tyou\tfeel\tand\thow\tyou\tthen\tlive\tthe\tnext\nmoment\tof\tyour\tlife.\nGratitude:\tOne\tof\tLife\u2019s\tMiracles\nDr.\tWayne\tW.\tDyer\nDr.\tWayne\tW.\tDyer\n\t\nis\tone\tof\tthe\tmost\twidely\tread,\tinternationally\trenowned\nauthors\ttoday\tin\tthe\tfield\tof\tself-development.\tHe\thas\twritten\tnumerous\nbestselling\tbooks,\tincluding\tREAL\tMAGIC,\tYOUR\tERRONEOUS\tZONES,\nSTAYING\tON\tTHE\tPATH,\tA\tPROMISE\tIS\tA\tPROMISE,\tEVERYDAY\nWISDOM\tand\tTHE\tPOWER\tOF\tINTENTION;\tand\thas\tappeared\ton\tmore\nthan\t5,000\ttelevision\tand\tradio\tprograms.\tThis\tessay\tis\tadapted\tfrom\tWayne\u2019s\nbook\tYOUR\tSACRED\tSELF,\tpublished\tby\tHarperCollins.\nExpressing\tgratitude\tfor\tthe\tmiracles\tin\tyour\tworld\tis\tone\tof\tthe\tbest\tways\tto\nmake\teach\tmoment\tof\tyour\tlife\ta\tspecial\tone.\tAs\tyou\tprogress\ton\tyour\tpath\neach\tday,\thave\tconversations\twith\tGod\tin\tprivate\tand\timportant\tmoments.\tIn\nthese\tconversations,\trather\tthan\task\tfor\tspecial\tfavors,\taffirm\tyour\twillingness\nto\tuse\tall\tof\tyour\tinner\tstrength\tto\tcreate\tsolutions.\tAsk\tfor\tthe\tinner\twisdom\nto\tdo\tso,\tand\talso\tgive\tthanks\tto\tGod\tfor\tHer\thelp.\nKnowing\tthat\tyou\tare\table\tto\taccess\tdivine\tguidance\tis\tmore\tthan\ta\tSunday\nmorning\tpractice.\tIt\tis\ta\tknowing\tthat\tcomes\tfrom\twithin\tthat\tcan\tnever\tbe\ndoubted\tor\tshaken\tbecause\tthese\tmoments\ttranslate\tto\thow\tyou\tlead\tyour\tlife.\nAs\tyou\tbecome\tmore\taware\tof\tthe\tdivine\tpresence\tflowing\tthrough\tyou\tat\tall\ntimes,\tyou\twill\tfind\tthat\tyou\ttake\tmore\ttime\tto\tappreciate\tthe\tbeauty\taround\nyou.\tAs\tyou\tcontemplate\ta\tbird,\ta\tflower,\ta\tsunset,\ta\tmother\tand\ther\tnursing\ninfant,\ta\tschool\tbus\tof\tchildren,\tor\tan\taged\tman,\topen\tyour\theart\tto\tthem.\nAllow\tthe\tlove\tto\tcirculate\tfrom\tyou\tto\tthem\tand\tfeel\tit\tbeing\treturned.\tThe\nmore\tyou\tpractice\treceiving\tlove\tfrom\tyour\tsurroundings,\tthe\tmore\tenergized\nyou\twill\tbecome.\nThere\tis\tenergy\tin\teverything\tand\teveryone.\tThe\tway\tthat\tyou\treceive\tthis\ninvisible\tenergy\tis\tthrough\tthe\tactual\tappreciation\tof\tthe\tbeauty\tand\twonder\nof\tour\tuniverse.With\tpractice,\tyou\twill\tbe\table\tto\tsend\tout\tthe\tlove\tthat\tyou\tare\treceiving\nthrough\tthe\tsimple\tact\tof\tbeauty\tappreciation.\tTry\tit!\nAnother\tpositive\tresult\tof\tbeing\tgrateful\tfor\tyour\tworld\tis\tyour\tincreased\ncapacity\tto\tgive.\tWhen\tyou\thave\tgratitude\tin\tyour\theart,\tyou\twill\tfind\ta\tnew\nwillingness\tto\tgive\tto\tothers\tso\tthat\tthey,\ttoo,\tmight\texperience\tthe\tjoys\tthat\nyou\tfeel.\tYou\twill\tfind\tthat\tyou\twill\twant\tto\tcontribute\tto\tthe\tneeds\tand\twants\nof\tothers\twithout\tany\texpectation\tof\tacknowledgment.\nBut\tit\tis\timportant\tto\tdistinguish\tbetween\tgiving\tand\tsacrificing.\tA\tsacrifice\tis\ngenerally\t\nfor\n\tsomething.\tThe\tsacrifice\tis\tonly\tmade\tto\tachieve\tsomething.\nWhen\tyou\tare\tsacrificing,\tyou\tare\tgiving\tin\torder\tto\tget,\tand\tyou\tare\tin\tan\tego\nmode\tthat\tprograms\tyou\tto\tbelieve\tthat\tyou\tare\tso\timportant\tand\tspecial\tthat\nyou\tdeserve\tsomething\tfor\tyour\tgiving.\tEgo\twants\tyou\tpumped\tup\tand\nbelieving\tthat\tgiving\tindicates\tyour\tsuperiority\u2014as\tif\tyour\tgenerosity\tsets\nyou\tapart\tfrom\tothers\twho\tare\tnot\tas\tmunificent\tas\tyou.\nOr,\tif\tyou\tgive\tbecause\tyou\tfeel\tthat\tyou\thave\tto,\tyou\tare\tnot\tauthentically\nmotivated\tby\tyour\thigher\tself.\tIt\tis\tthe\tego\tat\twork\there,\ttoo,\ttelling\tyou\tthat\nyou\tare\tso\tmuch\tbetter\tthan\tthe\trecipients\tand\tthat\tthey\t\nshould\n\tbe\tgrateful\tto\nyou.\nHowever,\tgiving\tas\ta\tmeans\tof\tfostering\ttolerance\tand\tlove\tthrough\tyour\nsacred\tself\tis\tdifferent.\tAs\tyou\tcultivate\ta\tsincere\tsense\tof\tgiving,\tstemming\nfrom\tyour\town\tgratitude\tfor\tthe\tgifts\tthat\thave\tbeen\tgiven\tto\t\nyou,\n\tyou\twill\nexperience\tthe\tnotion\tthat\t\ngiving\tis\treceiving\n\tand\t\nreceiving\tis\tgiving\n\tin\tall\tits\nsplendor.\tThe\texperience\tof\tmindfulness\tof\tothers\u2019\tneeds\tis\tone\tof\tthe\tmost\nblissful\texperiences\tthat\twe\tcan\tknow.\tRecall\thow\texciting\tit\twas\tgiving\npresents\tto\tparents,\tgrandparents,\tand\tsiblings.\tThe\tgratitude\tyou\tfelt\tfor\ttheir\nhappiness\tequaled,\tand\tmay\thave\tsurpassed,\tyour\town\texcitement\tabout\nreceiving\tgifts.\tWhy?\tBecause\tyou\twere\treceiving\twhen\tyou\tgave.\nYou\tsee,\tit\tis\tyour\tsacred\tself\tthat\tenables\tyou\tto\tfeel\tgratitude\tand\tto\tgive\nunconditionally.\tIt\tis\tyour\tego\tthat\twants\ta\treward.\tBut\tthat\tis\tonly\tbecause\nthat\tis\twhat\tego\tknows\tas\tlong\tas\tyou\tcontinue\tto\treward\tit\tfor\tkeeping\tyou\nseparate\tfrom\tyour\tloving\tpresence.\tGive\tyour\tego\tthe\texperience\tof\tknowing\nthe\tlove\tand\ttolerance\tof\tyour\thigher\tself,\tand\tyou\twill\tautomatically\tbegin\nfunctioning\tthe\tsame\tway\tin\tyour\touter\tlife.\nThe\tMeaning\tof\tTrue\tGratitude\nNicholas\tEliopoulos\nNicholas\tEliopoulos\n\t\nis\tan\tEmmy\tAward-winning\tproducer,\tdirector,\tfilm\neditor,\tand\tsound\teditor,\tand\tthe\tfounder\tof\tthe\tmotion\tpicture\tcompanies\nEarthlight\tand\tWhite\tRock\tEntertainment.\tNicholas\tdirected\tVISIONS\tOF\tA\nNEW\tWORLD,\twhich\tfeatures\tLouise\tL.\tHay,\tTed\tDanson,\tand\tDennis\nWeaver;\tand\the\tspent\tover\ta\tyear\tin\tRussia\tdirecting\tthe\tTV\tspecial\t\u201cRussia\nToday,\tA\tPeople\u2019s\tJourney", 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{"text": " \n\u2022 You will also possess superior mental and physical powers! \nKILLER Saturated Fats CHOKER Hydrogenated Fats \nCLOGGER Salt DEADEYED Devitalized Foods \nDOPEY Caffeine HARD W ATER Inorganic M inerals \nPLUGGER Frying Pan JERKY T urbulent Emotions \nDEATH-DEALER Drugs CRAZY Alcohol \nGREASY Overweight SMOKY T obacco \nHOGGY Overeating LOAFER Laziness WANTED \u2013 For Robbing Health & Life \nWhat W ise Men Say\nWisdom does not show itself so much I saw few die of hunger \u2013 of \nin precept as in life  \u2013 a firmness of mind eating, a hundred thousand. \nand mastery of the appetite. \u2013 Seneca \u2013 Ben Franklin \nGover n well thy appetite, lest Sin surprise thee, Your health is your wealth.\nand her black attendant, Death. \u2013 Milton \u2013 Paul C. Bragg \nOur prayers should be for a sound Health is a blessing that money \nmind in a healthy body. \u2013 Juvenal cannot buy. \u2013 Izaak Walton \n122 Of all the knowledge, the one most worth having is knowledge about health! \nThe first r equisite of a good life is to be a healthy person.  \u2013 Herbert Spencer The natural healing for ce within us is the gr eatest for ce in getting well. \n\u2013 Hippocrates, Father of Medicine, 400 BC Protector of Our Oceans, Sea Life and W aters\nWyland, Famous Whale W all Artist\nPatricia visits with Wyland at his \ncelebration in Ha waii. As a young \nman from Michig an, Wyland sa w a \npair of whales barely 100 yards \noffshore on his f irst P acific Ocean \nvisit. He w as so inspired that he \ndevoted the rest of his life to cr eating \nart that captures the beauty of these \nmagnif icent creatures. It has been \nmore than 25 y ears since Wyland \nbegan painting his landmark marine \nlife murals. Wyland has a passion for \nwhales and the oceans and still has the same sense of unbr idled w onder that \ninspired this young man to mak e a dif ference in the w orld.  To date he has \npainted 89 Walls which is equal to 16,302 feet of murals (3.1 miles).  His w alls ar e \nattractions vie wed by o ver a billion people y early \nin 68 cities across the U.S.A. and in these \ncountries: Russia, German y, China, Spain, Italy, \nIreland, Scotland, Poland, India, Africa, Taiwan, \nKorea, Switzerland, Egypt, Israel, South Africa, \nEngland and Norw ay.  These enormous w all \npaintings include Gre y, Mink e, Fin, and Blue \nWhales, Humpbacks and marine lif e like Sea \nTurtles and e very reef f ish imaginable. \nPatricia shares in Wylands commitment to the \nprotection and preserv ation of the w orld\u2019s \nwaters and the ab undant life within them. \nLear n more a bout Wyland and his great \nartwork. Visit his  website: www.wyland.com \n89 W yland Whale W alls W orldwide \nPatricia with W yland at his 25 \nyear celebration of creating \nWhale W alls. W yland follows \nthe Bragg Healthy Lifestyle and \nhas super energy and health. \n    Wyland\u2019s  \u201cSacred W aters\u201d      W yland\u2019s  \u201cNorthern W aters\u201d\n123 How Safe is Chlorinated W ater? \nAn estimated 75% of drinking water in the U.S. is \nchlorinated. While chlorination has helped to reduce \nthe incidence of infectious diseases, known car cinogens \nsuch as chloroform and other trihalomethanes are \nformed when chlorine reacts with organic compounds \nin the water. These chlorines accum ulate in fatty tissue \nsuch as breast tissue s and can be found in body fat, \nblood, mothers\u2019 milk and even semen. Studies have \nimplicated chlorinated drinking water with colorectal \nand bladder cancers. Highly chlorinated water resulted \nin a noticeable shift in the trans formation of cholesterol \nfrom beneficial HDL to harmful LDL. \nRecently, the American Journal of Public Health \npublished the results of a study of cancer risk over an 8 \nyear period in 28,237 postmenopausal women. Those \nwho drank water from municipal sur face water sour ces \nconsumed higher levels of chloroform than those who \ndrank municipal ground water sour ces. The higher intake \n124\t of chloroform was associated with an increased risk of \ncolon cancer, and of all cancers combined. \nEven chlorination does not provide full protection \nagainst the deadliest organisms in public water supplies. \nCryptosporidium, a  toxic parasitic pr otozoan, is chlorine \nresistant and is inadequately removed by sand filters. \n\u201cThe worldwide pollution of lakes, streams, rivers and \noceans and the chlorination of swimming pool water \nhas led to an increase in deadly melanoma cancer.\u201d \n\u2013 Reports Franz Rampen in Epidemiology \nThe power of pure water is the vital chemistry of life!\nOne solution to America\u2019s soaring health costs is pure distilled water.\nPure Water, the natural solvent of the body, regulates all body\nfunctions, including the eliminations of toxins and body waste.\nDehydration causes stress, and stress will cause further dehydration.\n\u2013 F. Batmanghelidj, M.D. Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick, You Are Thirsty!\n20 FACTS ABOUT  DISTILLED W ATER \nYou should know that Distilled W ater... \n\u2022\tis water that has been turned into vapor so that its \nimpurities are left behind. Upon condensing, it \nbecomes pure distilled water. \n\u2022\tis the only type of water which meets the definition \nof water; hydrogen + oxygen. \n\u2022\tis a perfectly natural water. \n\u2022\tis also odorless, colorless and tasteless. \n\u2022\tis free of virtually all inorganic minerals including salt. \n\u2022\tis the only natural solvent that can be taken into \nthe body without damage to the tissues. \n\u2022\tacts as a solvent in the body by dissolving nutrients \nso they can be assimilated and taken into every cell. \n\u2022\tdissolves the cell wastes so the toxins can be removed. \n\u2022\tdissolves inorganic mineral substances lodged in the \ntissues of the body so that such substances can be \neliminated in the pr ocess of purifying the body. \n\u2022\tdoes not leach out organic body minerals but does \ncollect and remove the toxic inorganic minerals \nwhich have been rejected by the cells of the body \n125 \nand are therefore nothing more than harmful debris \nobstructing the normal functions of the body. \n\u2022\tis indeed the most ideal and beneficial water for all \nhumans and also for animals. \n\u2022\tleaves no residue of any kind when it enters the body. \n\u2022\tis the most perfect water for the healthy functioning \nof those great sieves, the kidneys. \n\u2022\tis the perfect liquid for the blood. \n\u2022\tis the ideal liquid for efficient functioning of the \nlungs, stomach, liver and all other vital organs. \n\u2022\tis universally accepted as the standard for biomedical \napplications and for drinking water purity. \n\u2022\tis so pure that all drug prescriptions are formulated \nwith distilled water. \n\u2022\tis fresh, clean and pleasing to the palate. \n\u2022\tmakes foods and drinks prepared with it taste \nnoticeably better. The flavor is subtle enough not to \ninterfere with the food it is mixed with. \n\u2022\tis the only pure water left on our polluted planet! \n\u2022\tRemember \u2013 Distilled W ater is the healthiest water \nand the greatest natural water on earth! Prevention is Always Better than a Cure \nAlthough most seldom realize it, they live continually \nunder the fear of sickness and death. They would even \nindignantly deny this assertion and insist that they are \nnot afraid to die \u2013 although most of us are willing to \nadmit the fear of developing some deadly disease or \nphysical condition that may make us a less efficient \nhuman than we are now. \nPeople always fear the unknown: for that very reason \nwe have learned to expect catastrophes from many \nunanticipated sour ces. But if we fully understand what \ndisease is and how it originates and if we become familiar \nwith the only avenues through which illness can strike \nus, then what have we to fear except ourselves? \nToprevent disease is to circumvent the daily cause \nof illness... which, as previously discussed, is the \nclogging of our bodies with deadly chemicals and \ninorganic minerals, salt and the increasing amounts of \n126\ttoxic, acid by-products of digestion and metabolism \u2013 \nall conditions which we can control by our lifestyle. \nSo, if we can recover from disease by a reversal of our \nwrong habits of living, won\u2019 t these same good habits \nprevent disease in the first place? Prevention may cost \nlittle, but it sure saves a lot! If one is of sound mind, it \nmust seem clear that the only sane method is to avoid \nan unhealthy lifestyle that causes disease. Prevention is \nthe best way to feel and remain youthful, energetic and \nvirile throughout a long, healthy life. \nIf we are to prevent disease, we must have a basic \nrudimentar y knowledge of our bodies. 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33155, 74732, 304, 279, 720, 83, 18934, 315, 279, 2547, 779, 430, 1778, 33155, 649, 387, 720, 40895, 15846, 304, 279, 550, 297, 1140, 315, 4087, 7922, 279, 2547, 662, 720, 6806, 2765, 7217, 539, 514, 613, 704, 17808, 2547, 34072, 719, 1587, 720, 17840, 323, 4148, 279, 21503, 304, 61694, 34072, 720, 8370, 617, 1027, 18010, 555, 279, 7917, 315, 279, 2547, 720, 6549, 720, 438, 527, 9093, 4400, 810, 1109, 28856, 35098, 720, 677, 1257, 287, 279, 4725, 5865, 315, 279, 2547, 662, 720, 6806, 20501, 13118, 279, 1455, 10728, 323, 24629, 3090, 369, 682, 720, 28400, 598, 323, 1101, 369, 10099, 13, 720, 6806, 197, 273, 4798, 912, 49232, 315, 904, 3169, 994, 433, 29933, 279, 2547, 662, 720, 6806, 20501, 279, 1455, 4832, 3090, 369, 279, 9498, 31301, 720, 1073, 1884, 2294, 10112, 2396, 11, 279, 81960, 13, 720, 6806, 20501, 279, 4832, 14812, 369, 279, 6680, 13, 720, 6806, 20501, 279, 10728, 14812, 369, 11297, 31301, 315, 279, 720, 75, 29222, 11, 23152, 11, 26587, 323, 682, 1023, 16595, 36853, 13, 720, 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279, 8850, 315, 11469, 1063, 25114, 8624, 477, 720, 47692, 3044, 430, 1253, 1304, 603, 264, 2753, 11297, 720, 26380, 1109, 584, 527, 1457, 662, 720, 16298, 2744, 8850, 279, 9987, 25, 369, 430, 1633, 2944, 720, 906, 617, 9687, 311, 1755, 35205, 22761, 288, 505, 1690, 720, 359, 93878, 20897, 27750, 13, 2030, 422, 584, 7373, 3619, 1148, 720, 67, 56407, 374, 323, 1268, 433, 99970, 323, 422, 584, 3719, 11537, 720, 4291, 279, 1193, 73234, 1555, 902, 17563, 649, 13471, 720, 355, 11, 1243, 1148, 617, 584, 311, 8850, 3734, 13520, 30, 720, 5479, 265, 688, 8624, 374, 311, 10408, 688, 279, 7446, 5353, 720, 1073, 17563, 662, 662, 662, 902, 11, 439, 8767, 14407, 11, 374, 279, 720, 66, 26330, 315, 1057, 13162, 449, 25114, 26333, 323, 720, 258, 61694, 34072, 11, 12290, 323, 279, 7859, 15055, 315, 720, 9390, 32809, 14668, 11, 13935, 555, 68973, 315, 74502, 323, 39097, 1389, 720, 543, 4787, 902, 584, 649, 2585, 555, 1057, 19433, 13, 720, 4516, 11, 422, 584, 649, 11993, 505, 8624, 555, 264, 59214, 315, 1057, 720, 35970, 26870, 315, 5496, 11, 2834, 529, 259, 1521, 1890, 1695, 26870, 720, 93755, 8624, 304, 279, 1176, 2035, 30, 36947, 1253, 2853, 720, 56492, 11, 719, 433, 2771, 27024, 264, 2763, 0, 1442, 832, 374, 315, 5222, 4059, 11, 433, 720, 25849, 2873, 2867, 430, 279, 1193, 62200, 1749, 374, 311, 5766, 720, 276, 53808, 19433, 430, 11384, 8624, 13, 36947, 374, 720, 1820, 1888, 1648, 311, 2733, 323, 7293, 65655, 11, 45955, 323, 720, 46957, 458, 6957, 264, 1317, 11, 9498, 2324, 13, 720, 2746, 584, 527, 311, 5471, 8624, 11, 584, 2011, 617, 264, 6913, 720, 67455, 3904, 277, 379, 6677, 315, 1057, 13162, 13, 5751, 13162, 802, 384, 720, 93834], "source": "0xBreath/holistic-books"}
{"text": " techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\nglutathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. \nIn 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. \nOne 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies.\nThe most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. \nHe described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.)\nWatching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. \nShe comments, \u201c Gerson\u2019s fruit and vegetable diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). \nIn the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health.\nReferences:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. \nFor the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. \nHow do we go about that?  Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. \nAs the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen.\nRefrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required", "token_ids": [12823, 315, 279, 480, 1293, 40143, 374, 61987, 2461, 4669, 279, 26587, 3554, 458, 720, 20322, 279, 1005, 315, 11033, 665, 35262, 13, 2999, 13, 480, 1293, 7020, 430, 1521, 19371, 1088, 279, 73394, 45339, 82, 11, 8617, 10923, 720, 1820, 26587, 311, 4984, 21503, 15783, 7607, 13, 5414, 18841, 574, 11007, 810, 6051, 555, 2380, 720, 56447, 1705, 11, 468, 14795, 7881, 11, 70906, 47796, 323, 33794, 11, 505, 279, 6011, 315, 8092, 2508, 11, 3907, 720, 1073, 19461, 11, 889, 8710, 430, 7763, 278, 11033, 8735, 95455, 459, 49242, 1887, 2345, 198, 6200, 332, 589, 6473, 6354, 93791, 521, 49525, 279, 26587, 11, 902, 374, 3025, 311, 4148, 21503, 1949, 74356, 505, 720, 1820, 6680, 4365, 662, 20, 578, 4725, 5820, 315, 420, 49242, 374, 7319, 555, 220, 5067, 12, 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11041, 2373, 315, 279, 480, 1293, 40143, 8272, 555, 264, 1912, 720, 1073, 220, 1399, 9572, 6978, 889, 1051, 1101, 12588, 92342, 6514, 13, 10771, 311, 2999, 13, 2009, 86677, 11, 720, 576, 19407, 11293, 2373, 315, 279, 480, 1293, 11766, 574, 1511, 439, 459, 1008, 8783, 77282, 15419, 11, 539, 439, 720, 276, 10778, 311, 21349, 78970, 5848, 22972, 13, 23674, 11, 279, 6978, 11953, 704, 279, 720, 24217, 37842, 15419, 304, 872, 10632, 11, 902, 1903, 7452, 38217, 12266, 13, 7570, 779, 11, 520, 279, 842, 720, 1073, 4848, 1667, 2999, 13, 2009, 86677, 574, 3025, 311, 1934, 279, 2768, 3135, 25, 6978, 8965, 16654, 720, 71830, 261, 1772, 90093, 36505, 323, 31959, 3185, 6372, 315, 9063, 12, 323, 5255, 62730, 11, 720, 50828, 1205, 369, 3260, 4282, 1233, 323, 8841, 79432, 11217, 574, 2753, 1109, 430, 315, 279, 11835, 11, 6484, 720, 75, 1553, 68370, 2315, 62916, 810, 14297, 11, 323, 279, 6978, 529, 24064, 1614, 574, 1695, 720, 20322, 412, 13, 578, 8811, 83664, 51877, 2656, 61387, 327, 689, 320, 325, 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{"text": " system of \ncells that resemble amoebae; they are the mono-\nnuclear phagocytes. In every organ there is a \ngroup of cells specific for only that organ, which \nappear like amoebae and migrate throughout the \nbody, engulfing and digesting any alien bodies. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese particular cells are found in the skin, in \nthe liver and in the heart and even in the brain. \nThey migrate continuously, looking for prey. \nThe problem is that any food, even vegetable, \ncontains a small amount of fat and the mononu-\nclear phagocytes, instead of carrying out their di-\nrect functions, focus on capturing and digesting \nthese droplets of fat, as if they had nothing else \nto do. During dry fasting, however, the phago-\ncytes are left without food, i.e. without fat, so \nthey begin to perform their direct tasks: capture \nand digest bacteria, viruses, cell residues, dead or \ndying cells, thus fostering renewal and the reju-\nvenation of the organism. Cancer cells, always \npresent in the body, are also digested. The de-\nstruction of diseased cells, and not of healthy \ncells during DF is also associated with the release \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof lymphoepithelial cell s from the entire diges-\ntive system.  \nAbstinence from water and food for many days \ncreates the conditions for the withdrawal of the \npowerful army of b -lymphocytes from the front-\nline gastrointestinal positions. They accumulate \nfrom the lymph nodes and lymphat ic collectors \nof the long digestive path. In particular many of \nthem come from the small intestine. Once they \nhave transitioned to the reserve position, the \narmy of b -lymphocytes can be utilized for its di-\nrect purpose: to suppress and eliminate all path-\nogens and foreign bodies. Infections in a \ndormant state practically do not surrender to \nmodern antibacterial therapies (treatments with \nantibiotics, sulphanilamides and other pharma-\nceutical drugs). Indeed, in this stage of their \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopment, microorganisms li ve in their pro-\ntective envelopes and become more resistant to \nthese drugs and other medicines. However, dur-\ning the course of dry fasting their envelopes are \ndestroyed by the acidosis activated by phago-\ncytes and enzymes.  \nDuring the dry fast, body fluids rea ch the high-\nest concentrations of biologically active sub-\nstances, hormones, immunocompetent cells and \nimmunoglobulins. \n \n8.3. The mechanism of acidification of the in-\nternal environment of the organism: the first \nand second acidotic crises   \nTo obtain a good therapeutic effect from the \nfasting practice it is necessary to observe certain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphases. The first phase, called \"food excitation\", \nlasts for 2 -3 days in case of water fasting while it \nlasts 1 -2 days with dry fasting. The \"food excite-\nment\" phase is a stress for the body. This stress \nmainly causes the activation of the hypothala-\nmus that begins to secrete a variety of substances \nthat have a particular impact on the body's en-\ndocrine glands with the aim to adapt the organ-\nism to a mode of subsistence without food or wa-\nter. After 24 hours of fasting in human beings, \nthe secretion of the growth hormone, somatro-\npin, by the pituitary gland increases abruptly. \nAccording to recent data, this is the reason why \ndry fasting seems to have a rejuvenating effect on \nthe body. The growth hormone also activates the \npancreatic hormone glucagon, which intensifies \nthe breakdown of glycogen in the liver thus \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreplenishing the organism with nourishment. \nDry fasting also removes the body's toxicity \nthrough beneficial ef fects on the thyroid gland.  \nThe second phase is that of intensifying acido-\nsis. Usually this phase in dry fasting lasts from 2 \nto 4 days. As soon as food and water are com-\npletely renounced, the body begins to consume \nthe accumulated reserves and secondary t issues. \nThe breakdown of nutrients and tissues during \nfasting leads to the accumulation of byproducts \ninside the body. Consequently, there is a rapid \nshift of the body's pH towards acidity (acidosis) \neven if the acidification values do not exceed the \nphysi ological norm. \nThe acidosis that occurs during the fast is the \nfirst and most important physiological mecha-\nnism that triggers a chain of other therapeutic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanisms, usually neutralized by the usual \ndiet. The acidification of the organism\u2019s internal \nenvir onment determines the autolysis, the pro-\ncess of disintegration of the tissues. In fact, in an \nacidic environment certain phagocytes and en-\nzymes are activated to destroy the organism\u2019s \nweakened tissues and all the foreign elements. \nThe processes associated with autolysis, in turn, \ntrigger the body's detoxification mechanisms to \nremove toxins, and weak and pathologically al-\ntered tissue. Tissue decomposition ensures that \nall the waste contained in it is released and re-\nmoved from the body, while the altered tis sue is \ndestroyed. The acidification of the body and the \nincrease in phagocytic activity lead to the nor-\nmalization of the organism's microflora. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring acidosis, the body's cells assimilate car-\nbon dioxide and nitrogen from the air. This pro-\ncess helps to fix  the carbon dioxide dissolved in \nthe blood according to the principle of photo-\nsynthesis, the best synthesis of nature. The at-\nmospheric air we breathe turns into a nutritious \nenvironment. In other words, the intensified as-\nsimilation of carbon dioxide by the  cells, to-\ngether with the intense consumption of nitrogen \nfrom the air, creates the optimal conditions for \nthe production of high quality nucleic acids, pro-\nteins and other biologically active substances \nnecessary for normal human activity. In other \nwords, by practicing dry fasting we use the car-\nbon dioxide and nitrogen present in the air and \nthanks to them we create the proteins necessary \nfor the functioning of our organism. But the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frquestion arises: at the expense of what? Well, \nlet's remember what plants do. They take energy \nfrom the sun and thus can convert the same car-\nbon dioxide and nitrogen from the air into min-\neral salts and organic compounds. But humans \nalso have similar abilities and can nourish them-\nselves with natural and cosmic energies, alt-\nhough this normally does not happen or occurs \nonly in a small number of people. Currently only \na few people are known to live without eating or \ndrinking14. When this mechanism starts it \nmeans that the organism has already switched to \na mode of full internal (endo genous) feeding \nthat guarantees the complete synthesis of amino \nacids and other biological compounds. During \n \n14 The \u201cBreatharians\u201d.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDF many organs and systems of the organism \nbenefit from a physiological rest that allows \nthem to restore their damaged structures and \nfunctions.  \nDF sets in motion an intense decomposition of \nthe tissues due to the autolysis and the restora-\ntion of the digestive organs\u2019 structure and func-\ntion. These processes stimulate metabolism in \ngeneral and later, when feeding is resumed, \nprove to support the overall digestive capacity of \nthe organism. During DF, the body's defense \nfunctions are reinvigorated both at the cellular \nlevel and at the level of the whole organism, \nwhich becomes much more resistant to internal \nand external harmful agents. All the physiolog i-\ncal mechanisms illustrated above lead to a pow-\nerful regenerating and rejuvenating effect, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecomes especially evident in the period follow-\ning the practice (after 21 days from the end of the \nDF practice). \nTherefore, during DF, the process of acidifica-\ntion of the internal environment", "token_ids": [1887, 315, 720, 37791, 430, 52280, 87200, 3141, 6043, 26, 814, 527, 279, 40774, 7058, 77, 9834, 1343, 351, 57878, 13, 763, 1475, 2942, 1070, 374, 264, 720, 4166, 315, 7917, 3230, 369, 1193, 430, 2942, 11, 902, 720, 41866, 1093, 87200, 3141, 6043, 323, 45666, 6957, 279, 720, 2664, 11, 77836, 287, 323, 21552, 287, 904, 20167, 13162, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 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{"text": "4.\t\nThis\twater\tcan\tease\ta\tstress\tand\tcalm\theadache.\tEnjoy!Vanilla\tStrawberry\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tfrozen\tstrawberries,\thulled\tand\tquartered.\n\t\n1.\t\n2\tvanilla\tbeans,\tsliced\tlengthwise\n\t\n1.\t\n1\tcup\twater\n\t\nDirections\n\t\n1.\t\nMix\tstrawberries\tin\tyour\tblender.\tTransfer\tto\tyour\tbottle.\tAdd\tvanilla\tbeans\nand\twater.\tAllow\tto\tstand\tin\ta\tfridge.\n\t\n2.\t\nYou\tcan\tadd\tnew\twater\twhen\tthe\tbottle\tis\thalf-way\tempty.\n\t\n3.\t\nThis\twater\tcan\thelp\tyou\tto\tmaintain\tnormal\tblood\tsugar\tlevel.Spicy-Cool\tZesty\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber,\tpeeled\tand\tsliced\tlengthwise\n\t\n1.\t\n1\tlemon,\tsliced\n\t\n1.\t\n1\tteaspoon\tfresh\tginger\troot,\tslivered\n\t\n1.\t\n4\tfresh\tmint\tleaves,\tgently\tscrunched\n\t\n1.\t\n2\tcups\twater\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthe\tabove\tingredients.\n\t\n2.\t\nNote:\tYou\tshould\tbe\table\tto\trefill\tyour\tbottle\twith\tflavored\twater\tfor\t1\tto\t3\ntimes\tbefore\tneeding\tto\treplace\tingredients.\tEnjoy!Cucumber\tSpearmint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\tlemon,\tpeeled\tand\tsliced.\n\t\n1.\t\n1\tsmall-sized\tcucumber,\n\t\npeeled\tand\tsliced\n\t\n1.\t\n6\tfresh\tleaves\n\t\nspearmint\tgently\tscrunched\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nSimply\tadd\tthe\tlemon\tand\tcucumber\tto\tthe\tglass;\tmash\tand\tbreakdown\nthem\tusing\tyour\twooden\tspoon.\n\t\n2.\t\nThen,\tgently\tbruise\tthe\tspearmint\tleaves\tto\trelease\tthe\tnatural\textracts.\n\t\n3.\t\nLastly,\tadd\tfiltered\twater\tand\tdrink!\n\t\n4.\t\nSpearmint\tis\tloaded\twith\tvital\tnutrients,\tvitamins,\tand\tantioxidants.Herby\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1.\t\n2\ttablespoons\tsage\n\t\n1.\t\n1\tsprig\trosemary\n\t\n1.\t\n1\ttablespoon\tmint\n\t\n1.\t\n1\ttablespoon\tbasil\n\t\n1.\t\n2\tcups\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nPlace\tgrapefruit\tin\tthe\tglass;\tmash\tit\twith\tyour\tspoon.\n\t\n2.\t\nThen,\tmash\tthe\therbs\tand\tadd\tto\tthe\tprepared\tgrapefruit.\n\t\n3.\t\nLastly,\tadd\tsparkling\twater\tand\tserve\tover\tice!Citrus\tand\tCilantro\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tlemon,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tlime,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1.\t\n2\ttablespoons\tfresh\tcilantro\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tlarge\tjar\twith\tlid.\tFill\tup\tthe\tjar\twith\tfiltered\nwater.\n\t\n2.\t\nNow\tkeep\tit\tin\tthe\tfridge;\tallow\tyour\twater\tto\tstand\tfor\ta\tfew\thours.\n\t\n3.\t\nDrink\twell\tchilled\tand\tenjoy.\n\t\nThe\twater\thelps\tyou\timprove\toverall\thealthCitrus\tand\tPear\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tMeyer\tlemon\n\t\n1.\t\n1\ttangerine\n\t\n1.\t\n1\tpear,\tcubed\n\t\n1.\t\nFresh\tcilantro,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tlarge\tglass\tbottle.\tFill\tit\tup\twith\tcold\twater\tand\ntransfer\tto\ta\trefrigerator.\n\t\n2.\t\nPour\tthe\twater\tinto\tserving\tglasses\tand\tenjoy!\n\t\n3.\t\nYou\tcan\trefill\tthe\twater\ta\tfew\ttimes.Fennel\tand\tLemon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tbunch\tof\tfennel\tseeds\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\nA\tfew\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nSimply\tsmash\tfennel\tseeds;\tadd\tlemon\tand\tmint\tleaves.\n\t\n2.\t\nInfuse\tthe\tmixture\tin\t1\tliter\tof\tboiling\twater\tfor\tabout\t10\tminutes.\tAllow\tto\ncool\tand\tkeep\tin\ta\trefrigerator.\tServe\n\t\nwell\tchilled\tand\tenjoy!Apple\tCinnamon\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tred\tapple,\tcored,\tand\tdiced\n\t\n1.\t\n2\tcinnamon\tsticks\n\t\n1.\t\n1\tvanilla\tbean\n\t\nDirections\n\t\n1.\t\nSimply\tinfuse\tthe\tingredients\tin\tboiling\twater\tfor\t5\tto\t10\tminutes.\tLet\tit\ncool\tand\ttransfer\tto\ta\tfridge.\n\t\n2.\t\nPour\tthe\tfruit\tinfused\twater\tinto\ta\tjar\tand\tleave\tin\tthe\tfridge\tovernight.Orange\tBasil\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tblood\torange,\tpeeled\tand\tsliced\n\t\n1.\t\n1-inch\tginger,\tpeeled\n\t\n1.\t\n1\ttablespoon\tbasil\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\t1/2\tgallon\tglass\tjar,\tand\tfill\tit\tup\twith\tfiltered\nwater.\n\t\n2.\t\nStir\tto\tcombine\tand\tplace\tin\trefrigerator\tfor\t4\tto\t5\thours.\tEnjoy!Sage\tand\tMint\tCucumber\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\n2\tlemons,\tpeeled\tand\tsliced\n\t\n1.\t\nFresh\tmint,\tto\ttaste\n\t\n1.\t\nSage,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tgallon\tsize\tglass\tjar.\n\t\n2.\t\nPour\tin\tfiltered\twater\tand\tstir\tgently.\n\t\n3.\t\nRefrigerate\tovernight\tin\torder\tto\tdevelop\tflavors.\tEnjoy!Minty\tWatermelon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfresh\tor\tfrozen\twatermelon,\trind\tremoved\tand\tcubed\n\t\n1.\t\n1\tlime,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\tleaves,\tminced\n\t\nDirections\n\t\n1.\t\nAdd\tcubed\twatermelon\tto\ta\tbottle.\tAdd\tlime,\tmint\tleaves,\tand\tfiltered\twater\nto\tfill.\n\t\n2.\t\nKeep\tin\ta\tfridge\tat\tleast\t4\thours\tto\tinfuse.\tEnjoy!Vanilla\tPeach\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpeach,\tpitted\tand\tcubed\n\t\n1.\t\n2\tvanilla\tbeans,\tsliced\tlengthwise\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tbottle\tand\tstore\tin\ta\tfridge\tuntil\tready\tto\tdrink.\n\t\n2.\t\nYou\tshould\tbe\table\tto\trefill\tyour\tbottle\twith\tsparkling\twater\tfor\ta\tfew\ttimes\nbefore\tneeding\tto\treplace\tyour\tingredients.\tStay\thydrated!Pineapple\tCherry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tpineapple\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n5-6\tcherries,\tpitted\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\tyour\tpineapple\tand\tcut\tit\tinto\tcubes.\tTransfer\tto\ta\ngallon-size\tglass\tjar.\tAdd\tthe\tapple\tand\tcherries.\n\t\n2.\t\nAdd\tfiltered\twater\tand\tmix\twell\tto\tcombine.\n\t\n3.\t\nServe\tover\tice\tcubes\tand\tenjoy!\tThe\twater\thelps\tyou\timprove\tneurological\nhealth.Summer\tBerry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n5-6\tstrawberries,\thulled\tand\tquartered\n\t\n1.\t\n5-6\tblackberries,\tgently\tscrunched\tbrambles\n\t\n1.\t\n5-6\tblueberries", 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{"text": " sharing swigs of arak from a flask, and passing\naround snacks in the flickering glow of candlelight. Red pulled of f a chunk\nof soft white bread and a slice of plastic-wrapped cheese and handed it to\nme. Beneath the stare of all those age-old eyeholes, I took a bite and\nmashed it in my crooked mouth a couple of times.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nResearchers have suspected that industrialized food was shrinking our\nmouths and destroying our breathing for as long as we\u2019ve been eating this\nway. In the 1800s, several scientists hypothesized that these problems were\nlinked to deficiencies of vitamin D; without it, bones in the face, airways,\nand body couldn\u2019 t develop. Others thought the lack of vitamin C was theculprit. In the 1930s, W eston Price, the founder of the National Dental\nAssociation research institute, decided it wasn\u2019 t one specific vitamin or\nanother, but all of them. Price set out to prove his theory. But unlike his\npredecessors, he wasn\u2019 t interested in the causes of our shrinking mouths and\ndeforming faces. He was interested in finding a cure.\n\u201c Since we have known for a long time that savages have excellent teeth\nand that civilized men have terrible teeth, it seems to me that we have been\nextraordinarily stupid in concentrating all of our attention upon the task of\nfinding out why all our teeth are so poor, without ever bothering to learn\nwhy the savage\u2019 s teeth are good,\u201d wrote Earnest Hooton, a Harvard\nanthropologist who supported Dr. Price\u2019 s work.\nOver a decade starting in the 1930s, Price compared the teeth, airways,\nand general health of populations around the world. He examined\nindigenous communities whose members were still eating traditional foods,\ncomparing them to other members in the same community, sometimes the\nsame family, who had adopted a modern industrialized diet. He traveled to a\ndozen countries, often in the company of his nephew, a National\nGeographic  researcher and explorer, and compiled more than 15,000 print\nphotographs, 4,000 slides, thousands of dental records, saliva and food\nsamples, films, and a library of detailed notes.\nThe same story played out no matter where he went. Societies that\nreplaced their traditional diet with modern, processed foods suf fered up to\nten times more cavities, severely crooked teeth, obstructed airways, and\noverall poorer health. The modern diets were the same: white flour, white\nrice, jams, sweetened juices, canned vegetables, and processed meats. The\ntraditional diets were all dif ferent.\nIn Alaska, Price found communities who ate seal meat, fish, lichen, and\nnot much else. Deep inside Melanesian islands he found tribes whose meals\nconsisted of pumpkins, pawpaws, coconut crabs, and sometimes long pigs\n(humans). He flew to Africa to study the nomadic Maasai, who subsisted\nmostly on cow\u2019 s blood, some milk, a few plants, and a bite of steak. Then\nhe traveled to Central Canada and studied indigenous tribes who suf fered\nthrough winters when the temperature, according to Price\u2019 s notes, could\nreach 70 degrees below zero and whose only food was wild animals.\nSome cultures ate nothing but meat, while others were mostly\nvegetarian. Some relied primarily on homemade cheese; others consumed\nno dairy at all. Their teeth were almost always perfect; their mouths wereexceptionally wide, nasal apertures broad. They suf fered few, if any,\ncavities and little dental disease. Respiratory diseases such as asthma or\neven tuberculosis, Price reported, were practically nonexistent.\nWhile the foods in these diets varied, they all contained the same high\namounts of vitamins and minerals: from one and a half to 50 times that of\nmodern diets. All of them. Price became convinced that the cause of our\nshrinking mouths and obstructed airways was deficiencies not of just D or\nC but all  essential vitamins. V itamins and minerals, he discovered, work in\nsymbiosis; one needs the others to be ef fective. This explained why\nsupplements could be useless unless they\u2019re in the presence of other\nsupplements. W e needed all these nutrients to develop strong bones\nthroughout the body, especially in the mouth and face.\nIn 1939, Price published Nutrition and Physical Degeneration, a 500-\npage doorstop of data collected during his travels. It was \u201ca masterpiece of\nresearch,\u201d according to the Canadian Medical Association Journal. Earnest\nHooton called it one of the \u201cepochal pieces of research.\u201d But others hated it,\nand vehemently disagreed with Price\u2019 s conclusions.\nIt wasn\u2019 t Price\u2019 s facts and figures, or even his dietary advice that made\nthem bristle. Most of what he\u2019d discovered about the modern diet had\nalready been verified by nutritionists years earlier. But some complained\nthat Price overreached, that his observations were too anecdotal and his\nsample sizes too small.\nNone of it mattered. By the 1940s, the idea of spending hours a day\npreparing meals of fish eyes and moose glands, raw roots and cow blood,\ncoconut crabs and pig kidneys, seemed outdated and quaint. It was also way\ntoo much work. Many people moved to cities to get away from those foods\nand the grimy lifestyle that came with them.\nPrice, it turned out, was also only half right. Y es, vitamin deficiencies\nmight explain why so many people eating industrialized foods were sick;\nthey might explain why so many were getting cavities and why their bones\nwere growing thin and weak. But they couldn\u2019 t fully explain the sudden and\nextreme shrinking of the mouth and blocking of airways that swept through\nmodern societies. Even if our ancestors consumed a full spectrum of\nvitamins and minerals every day, their mouths would still grow too small,\nteeth would come in crooked, and airways would become obstructed. What\nwas true for our ancestors was also true for us. The problem had less to do\nwith what we were eating than how we ate it.Chewing.\nIt was the constant stress of chewing that was lacking from our diets\u2014\nnot vitamin A, B, C, or D. Ninety-five percent of the modern, processed\ndiet was soft. Even what\u2019 s considered healthy food today\u2014smoothies, nut\nbutters, oatmeal, avocados, whole wheat bread, vegetable soups. It\u2019 s all\nsoft.\nOur ancient ancestors chewed for hours a day, every day. And because\nthey chewed so much, their mouths, teeth, throats, and faces grew to be\nwide and strong and pronounced. Food in industrialized societies was so\nprocessed that it hardly required any chewing at all.\nThis is why so many of those skulls I\u2019d examined in the Paris ossuary\nhad narrow faces and crooked teeth. It\u2019 s one of the reasons so many of us\nsnore today, why our noses are stuf fed, our airways clogged. Why we need\nsprays, pills, or sur gical drilling just to get a breath of fresh air.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe cataphiles gathered their packs and bottles and cigarette butts from the\nossuary, and I followed them back through the crawl spaces, across the fetid\nstreams, up stone staircases, and out the secret door onto Rue Bonaparte.\nThey scurried me past the police station and onto the M\u00e9tro, where a trail of\nhuman bone dust followed me like breadcrumbs from V ictor Hugo station\nback to a friend\u2019 s apartment.\nI left Paris mildly haunted. Not by the piles of bones in those\nunder ground warrens, but by the comprehensiveness of our folly. What\nlooked like human progress\u2014all that milling, mass distribution, and\npreservation of food\u2014had horrible consequences.\nBreathing slow, less, and exhaling deeply, I realized, none of it would\nreally matter unless we were able to get those breaths through our noses,\ndown our throats, and into the lungs. But our caved-in faces and too-small\nmouths had become obstacles to that clear path.\nI spent a few days feeling sorry for humanity and then quickly set of f in\nsearch of solutions. There had to be procedures, manipulations, or exercises\nthat could reverse the past few centuries of damage from soft and mushy\nindustrialized food. There had to be something that could help me with my\nown obstructed airways, and the wheezing, respiratory problems, and\ncongestion I\u2019d often experienced.I started by visiting modern medical of fices, meeting with specialists\nwho looked at the top of the nose and worked down from there.\nDr. Nayak, the Stanford nose surgeon, told me during our earliest\nmeeting that most of the nasal unblocking work he does involves turning \u201ca\none-lane highway into a two-lane highway.\u201d If a sink is plugged, we find a\nway to clear it safely and rapidly. Sometimes we\u2019ll use Drano for a minor\nclog; if that doesn\u2019 t work, we\u2019ll call in a plumber. The nose tends to work in\nthe same way. Sprays, rinses, and aller gy medications can help quickly clear\nminor congestion, but for more serious chronic obstruction, we\u2019ll need a\nsur geon to plumb the path. I heard this analogy a lot.\nShould I, or anyone else, develop a chronic mild nasal obstruction at any\npoint in the future, Nayak first recommended a", "token_ids": [11821, 2064, 14801, 315, 802, 587, 505, 264, 20104, 11, 323, 12579, 198, 20019, 43402, 304, 279, 29447, 4776, 37066, 315, 38899, 4238, 13, 3816, 13541, 315, 282, 264, 12143, 198, 1073, 8579, 4251, 16385, 323, 264, 16363, 315, 12466, 2695, 57389, 17604, 323, 23415, 433, 311, 198, 2727, 13, 87691, 589, 279, 46943, 315, 682, 1884, 4325, 6418, 3999, 2701, 7298, 11, 358, 3952, 264, 23556, 323, 198, 76, 13883, 433, 304, 856, 14425, 11059, 11013, 264, 5743, 315, 3115, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 60210, 617, 24740, 430, 13076, 1534, 3691, 574, 63185, 1057, 198, 33780, 82, 323, 33812, 1057, 27027, 369, 439, 1317, 439, 584, 4070, 1027, 12459, 420, 198, 3195, 662, 763, 279, 220, 5245, 15, 82, 11, 3892, 14248, 22601, 83979, 430, 1521, 5435, 1051, 198, 44233, 311, 72946, 315, 28170, 423, 26, 2085, 433, 11, 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{"text": "UPS (2 L)\n8 cups (2 L) chopped fr esh rhubarb\n3 cups (750 mL) coarsely chopped onions\n2 cups (500 mL) golden raisins\n1\u20131/2 cups (375 mL) cider vinegar\n2 tbsp (25 mL) grated orange rind\n3/4 cup (175 mL) fr eshly squeezed orange juice\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n6 cloves garlic, finely chopped\n2 tbsp (25 mL) finely chopped fr esh gingerr oot\n3 cups (750 mL) granulated sugar\n3 cups (750 mL) lightly packed br own sugar\n1 tbsp (15 mL) pickling salt\n1 tbsp (15 mL) mustard seeds\n2 tsp (10 mL) gr ound allspice\n2 tsp (10 mL) gr ound coriander\n1 tsp (5 mL) hot r ed pepper flakes, or to taste\n1/2 tsp (2 mL) gr ound cinnamon\n1/4 tsp (1 mL) gr ound cloves\n\u00a0\n1. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).2. In  a Maslin pan or canning kettle, combine rhubarb, onio ns, raisins,\nvinegar, orange rind, orange juice, lemon juice, garlic and ginger. Bring to a\nboil over high heat, stirring cons tantly. Add granulated and brown sugars, 1\ncup (250 mL) at a time, stirring to dissolve before adding th e next cup.\nReduce heat and boil gently, stirring occasionally, for 45 minute s. Add salt,\nmustard seeds, allspice, coriander, red pepper flakes, cinnamon  and cloves.\nBoil ge ntly, stirring frequently, for about 40 minutes or until mixture\nthickens enough to mound on a wooden spoon.\n3. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more hot chutney, if necessary, to leave a 1/4-inch\n(5 m m) headspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn jars to th e hot water ba th, topping up with hot water if necessary.\nBring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: A very goo d condiment with game and wild meats; the tar tness of the\nrhubarb cuts through the fat of duck and goose meats and m ellows dark\nturkey meat.\ng r i l l e d  r h u b a r b  o r a n g e  c h i c k e n\nb u r g e r s\nIn th e summer, g rilled chicken br easts ar e an easy and healthy  alternative\nto hamb ur gers. I keep boneless, skinless chicken br easts in a fr eezer bag,\nseparated by waxed paper so that no matter how many people dr op by, I\nalways h ave an easy grilling di nner solution. The r hubarb lends a sweet-\ntart taste to chicken or game bir ds. Let the chicken thaw in the chutneyovernight in the r efrigerator or at r oom temperatur e for about 2 hours\nbefor e g rilling time. Sometime s I have rushed the thawing pr ocess and\nfound that if chicken br easts ar e grilled when just slightly fr ozen, they stay\nmoister during the dry cooking. Just be sur e that they ar e cooked thr ough.\nChicken br easts  ar e done when the juices run clear and ther e is no sign of\npink or r edness. Be sur e to pass extra chutney for guests to a dd to their\n\u201cbur ger.\u201d\nMAKES 4 SER VINGS\n2 boneless, skinless chicken br easts, halved lengthwise\n1/4 cup (50 mL) Rhubarb Orange Chutney\n1 tbsp (15 mL) olive oil + extra for brushing\n4 burger buns or 8 baguette slices\n4 slices brie cheese, at r oom temperatur e r oasted r ed pepper or tomato\nslices, and mixed salad leaves, to serve\n\u00a0\n1. In a shallow  dish, lay out the chicken breasts in single la yer. Spoon\nRhubarb Orange  Chutney over t op and let stand, covered, for 30 minutes at\nroom temperature or overnight in the refrigerator.\n2. Heat the olive oil in a cast iron grilling pan on high or heat barbecue to\nhigh. Ch ar -grill the chicken for 2 minutes per side or until coo ked through\n(see above).\n3. Mean while, b rush the bun halves with oil and grill for 1 minute or until\nlightly t oasted. Cover lower bun halves with grilled chicken and top with\nsoftened brie. Let guests top their own sandwiches with roasted  red pepper,\ntomato and greens.r h u b a r b  a n d  r a s p b e r r y  j a m\nThe combination of tart r hubarb and pur e raspberry sweetness is balanced\nby the apple in this jam. It can be used to top brie in a sandwi ch or salad,\nand also  steps into br eakfast duty for topping pancakes, waffles, scones and\nmuffins. The taste is very fruity.\nMAKES 6 CUPS (1.5 L)\n3 cups (750 mL) chopped fr esh rhubarb\n3 cups (750 mL) fr esh raspberries\n1 cup (250 mL) finely chopped cor ed peeled apple\n4 cups (1 L) granulated sugar\n3 tbsp (45 mL) fr eshly squeezed lemon juice\n1 pouch (3 oz/85 mL) liquid pectin\n\u00a0\n1. In a Maslin pan or canning  kettle, combine rhubarb, raspberries and\napple. Add sugar and lemon juice. Stir well and let stand at room\ntemperature until the juice appears, about 20 minutes.2. M eanwhile, heat four 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n3. B ring fruit mixture to a full rolling boil over high he at, stirring\nconstantly. Stir in the pectin. Boil hard, stirring constantly, fo r 1 minute.\nSkim of f and discard any foam. Fill hot jars, leaving a 1/4-inch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more hot jam, if necessary, to leave a 1/4-inch (5\nmm) he adspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn jars to th e hot water ba th, topping up with hot water if necessary.\nBring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: Ric h red and sweet-tart in taste, this is a surprisingly de licious jam\nto s pread on muf fins and s erve with scrambled eggs. It brightens\neverything you team it with.\n\u00a0\nFr eezing Rhubarb\n1. Blanch Rhubarb:  W a sh, trim and  cut into 1-inch (2.5 cm) chunks or\nlengths to fit the  freezer package you will be using. Blanch in boiling water\nfor 1  mi nute, timing after the water returns to a boil. Immerse in  cold water\nfor 1 minute. Drain and pat dry.\n2. P ack in Syru p:  I n a sau cepan, combine 2-1/2 c ups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) freezer bags or jars with chunks or lengths to\nwithin 3 to 4 inches (7 to 10 cm) of the top of the bag. Pour syrup over top;\nuse 1 cup (250 mL) syrup per qu art (1 L) of prepared fruit. Squeeze out air;\nleave 1-inch (2.5 cm) headspace. Seal, label and freeze.\nORDry-Pack, Unsweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\nbags with rh", "token_ids": [77283, 320, 17, 445, 340, 23, 26446, 320, 17, 445, 8, 38525, 1448, 1560, 71, 22408, 45597, 65, 198, 18, 26446, 320, 11711, 65170, 8, 1080, 1590, 989, 38525, 45697, 198, 17, 26446, 320, 2636, 65170, 8, 21411, 6503, 1354, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 66155, 47205, 198, 17, 64975, 320, 914, 65170, 8, 97276, 19087, 436, 485, 198, 18, 14, 19, 10747, 320, 10005, 65170, 8, 1448, 1560, 71, 398, 65262, 19087, 23661, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 21, 85388, 31735, 11, 61802, 38525, 198, 17, 64975, 320, 914, 65170, 8, 61802, 38525, 1448, 1560, 71, 67193, 618, 297, 354, 198, 18, 26446, 320, 11711, 65170, 8, 16109, 7913, 13465, 198, 18, 26446, 320, 11711, 65170, 8, 34504, 19937, 1437, 1866, 13465, 198, 16, 64975, 320, 868, 65170, 8, 3820, 2785, 12290, 198, 16, 64975, 320, 868, 65170, 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{"text": ".\u201d This approach will eliminate\nthe self-hurt that you inflict when you connect someone else\u2019s feeling\nwith your own thoughts.\n\u2022 Ask yourself this important question when you acquire disap-\nproval. If they agreed with me, would I be better off? The answer is\nobviously no. Whatever they think can have no effect on you unless\nyou let it. Moreover, you\u2019ll most likely find that you are better liked\nby those important folks like a boss, or loved one when you can\ndisagree with them without worry.\n\u2022 Accept the simple fact that many won\u2019t ever understand you,\nand that it is okay. Conversely, you won\u2019t understand70 / Your Erroneous Zonesmany people who are very close to you. You don\u2019t have to. It\u2019s all\nright for them to be different and the most fundamental understand-\ning you can have is that you don\u2019t understand. Gustav Ischheiser\nmakes the point clearly in the following lines from Appearances and\nRealities:\n\u2026.If people who do not understand each other at least under-\nstand that they do not understand each other, then they under-\nstand each other better than when, not understanding each\nother, they do not even understand that they do not understand\neach other.\n\u2022 You can refuse to argue or try to convince anyone of the right-\nness of your stance, and simply believe it.\n\u2022 Trust yourself when buying clothes or other personal items\nwithout first checking it out with someone whose opinion you value\nmore than your own.\n\u2022 Stop verifying your facts by having them substantiated by a\nspouse or someone else with sentences like, \u201cIsn\u2019t that right, honey?\u201d\nor \u201cDidn\u2019t we, Ralph?\u201d or \u201cJust ask Marie, she\u2019ll tell you.\u201d\n\u2022 Correct yourself out loud whenever you\u2019ve behaved in an ap-\nproval-seeking way, thereby becoming aware of this tendency and\npracticing new behaviors.\n\u2022 Work at eliminating the numerous apologies that you make\neven when you aren\u2019t really sorry for what you\u2019ve just said. All\napologies are pleas for forgiveness, and requests for forgiveness are\napproval-seeking which takes the form of, \u201cI know you wouldn\u2019t\nlike me if I really meant what I just did, so please say that I\u2019m still\nokay.\u201d Apologizing is a waste of time. If you need someone else to\nforgive you before you can feel better, then you are giving them\ncontrol over your feelings. While you can resolve not to behave in\ncertain ways again, and see some of your behavior as unfortunate,\napologizing behavior is a sickness that invests control of one\u2019s feel-\nings in another.\n\u2022 In a conversation, you can clock the amount of time thatYOU DON\u2019T NEED THEIR APPROVAL  / 71you speak and compare it with the amount spoken by your partner\nand acquaintances. You can work at not being the one who speaks\ninfrequently and only when asked to participate.\n\u2022 You can observe at your next get-together how many more times\nyou are interrupted, and whether you always condescend when you\nspeak simultaneously with another member of the group. Your ap-\nproval-seeking may be taking the form of timidity. You can devise\nstrategies for speaking without being interrupted by labeling the\nbehavior as it crops up in your social milieu.\n\u2022 Chronicle how many declarative versus interrogative sentences\nyou make. Do you ask questions, seek permission and approval, as\nopposed to making a statement? For example, the question, \u201cNice\nday, isn\u2019t it?\u201d puts the other person into the problem-solving role,\nand you into the approval-seeking position. A simple, \u201cNice day\u201d\nis a declaration, rather than an attempt to seek an answer. If you are\nalways asking questions of others you are into approval-seeking in\nwhat may seem a petty area, but which is reflective of your lack of\nconfidence in your own ability to take charge.\nThese are the beginning steps to eliminating approval-seeking as\na need in your life. While you are not striving to wipe out all approv-\nal, you are working toward not being immobilized in any small way\nbecause you don\u2019t get the blandishments you covet. Applause is\npleasant and approval is a delightful experience. What you seek is\nimmunity from pain when you don\u2019t get the cheers. Just as the dieter\ndoes not test his mettle for losing weight on a full stomach, or the\nindividual who is quitting smoking doesn\u2019t measure his resolve after\njust putting out a cigarette, you won\u2019t really test yourself in the ab-\nsence of disapproval. You can vow until you\u2019re orange in the face\nthat you can handle disfavor and that you are not going to demand\ntribute from everyone, but until you are faced with the circumstances\nof contention you won\u2019t know how you are doing. If you can72 / Your Erroneous Zoneseliminate this troublesome erroneous zone from your life, the rest\nwill seem easy, because you have been conditioned to need approval\nfrom your first breath on this earth. It will require a great deal of\npractice, but it is worth every bit of effort you put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom.YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before.\nW ho are you? How do you describe yourself? To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors? Are they neat little labels that you have\naccumulated over a lifetime? Do you have a drawer full of self-\ndefinitions which you use on a regular basis? They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use.\nYou probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively.\nSelf-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me.\u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth.\nAll self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes.\u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me.\u201d\n(2) \u201cI\u2019ve always been that way.\u201d\n(3) \u201cI can\u2019t help it.\u201d\n(4) \u201cThat\u2019s my nature.\u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment.\nI know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications.\nShe gives each person two slices of meat, a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that?\u201d\nshe responds with, \u201cOh, I\u2019ve always been that way.\u201d Why? Because\n\u201cThat\u2019s just the way I am.\u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner.\nSome people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature.\u201d Whew! All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing.\nYour I\u2019ms which describe self-canceling behavior can be traced\nto something that you\u2019ve learned in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been.\u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been.\nHere is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201c", "token_ids": [2029, 1115, 5603, 690, 22472, 198, 1820, 659, 2902, 5757, 430, 499, 68568, 994, 499, 4667, 4423, 775, 753, 8430, 198, 4291, 701, 1866, 11555, 627, 6806, 21069, 6261, 420, 3062, 3488, 994, 499, 21953, 14277, 7058, 782, 838, 13, 1442, 814, 7378, 449, 757, 11, 1053, 358, 387, 2731, 1022, 30, 578, 4320, 374, 198, 677, 18785, 912, 13, 33739, 814, 1781, 649, 617, 912, 2515, 389, 499, 7389, 198, 9514, 1095, 433, 13, 23674, 11, 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{"text": "Temperature during sprouting is too high or too low\n\u2022\u00a0\u00a0Seeds are kept too dry or too wet during sprouting\nExperiment and adjust conditions.\nMetabolic T ype\nCombine the recommendations of this cancer diet with the requirements for your metabolic type as outlined in Chapter 5 of Healing\nFoods. As a quick guide for your metabolic requirements, or if you have dif\ufb01culties determining this from Chapter 5, you may assume\nthe following relationship between blood groups and metabolic types:\nBlood group O is the oldest blood group. It originated in the hunter-gatherer area and corresponds to the non-vegetarian type with\nhigh protein and fat requirements. Group A resembles most closely the seed-eating vegetarian type, while B is the lacto-vegetarian\ntype and closest to the balanced metabolic type. Blood group AB has the characteristics of A as well as B.\nRECIPES\nOnly a few possibilities can be mentioned here. Be imaginative and experiment yourself. Use a lot of herbs and spices, including\ncaraway, cardamom, cayenne, cinnamon, coriander, fennel, ginger marjoram and turmeric. Also add a teaspoon of lecithin granules\nto all meals.\nAcid Food\nFood acids, such as in cider vinegar, citrus fruits and other acid fruits and tomatoes are usually bene\ufb01cial for individuals with an\ninsensitive body and raised blood pressure. However, fruit acids caus e problems for those with a sensitive body and low blood\npressure. The main reason for this is an inef\ufb01cient metabolism that causes the body to become overacid and mineral de\ufb01cient. The\nmain problem is not the ingesting of fruit acids but rather the mineral de\ufb01ciency caused by the overacidity. In neutralized form, fruit\nacids can be used to re-mineralize and alkalize the body, and in this way are highly recommended. For details of neutralizing fruit\nacids see Remedies.\nBAKING\nThe best method for baking is one in which enzymes remain alive. This means heating to less than 500C/1200 F. Furthermore, it is\npreferable to start from whole, soaked or sprouted seeds rather than from commercial \ufb02ours. The only practical solution I have found\nso far is baking with rice. After blend ing soaked or sprouted rice, the dough continues to absorb water and so becomes \ufb01rm almost\nwithout any heat. I have not found this property in any other grain. You may have to experiment with different varieties of rice to \ufb01nd a\ngood sprouting one.\nSoak brown rice overnight. If it is viable, rinse for two or three days until sprouts appear; otherwise use after soaking. Wash well and\nblend with a minimum of water. If the blended rice does not have the consistency of a paste add some rice or buckwheat \ufb02our, or\nstrain off excess water. Lightly cover a tray with some rice \ufb02our or baking paper and spread the paste out \ufb02at. Preferably leave in the\nsun or otherwise a warm place, but it continues to solidify even if refrigerated. This may take several hours or until the next day.\nYou may experiment with various additions, such as kelp powder, fennel or other spices, and acidophilus culture or a sourdough\nstarter if you want to try baking a more conventionally shaped loaf. The addition of any other kind of soaked or sprouted seed will10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 4/8make it more dif\ufb01cult for the dough to harden. However, buckwheat \ufb02our helps to bind the bread together.\nBlended Chicken or T urkey\nRaw chicken or turkey may be minced or blended. You may cut most of the meat from the bones and blend them with bone broth or\nother suitable liquid. You may \ufb02avor  this with any herbs or spices, onion and tomato, and drink it as broth, slightly warmed if you\nprefer. Any stringy parts may be used for the bone broth.\nBone Broth\nUse the soft bones of fowl, or bone s and heads of \ufb01sh. Add one or several tablespoons of vinegar, depending on the amount of\nbones. Simmer with suf\ufb01cient water in a covered glass (preferred) or enamelled container for at least 3 hours, or until the bones\nbecome brittle and the liquid is nearly neutral. Replenish water and vinegar as required. Strain the broth and refrigerate or freeze in\nsmall containers. Frequently add bone broth to meals; especially to vegetable salads - it is an excellent source of gelatine and\ncalcium. If you made the bone broth too acid, add an alkaliser until it becomes neutral. Do not cook acid food in stainless steel (or\naluminium) pots.\nHommus\nSoak chickpeas overnight or try to sprout. Puree in a blender. Mix with extra virgin olive oil, lecithin, lemon juice, cayenne and a wide\nrange of herbs and spices. Use as an addition to salads. If used as a cooked food, you may cook the soaked chickpeas before\nblending.\nCottage Cheese\nIf you have the possibility to buy organic or grass-fed raw milk of any type of animal, you may make your own traditional cottage\ncheese or quark as follows: Remove most of the cream from the top (e.g. separate in a clear inverted plastic bottle without bottom).\nKeep the milk in a warm place in a covered bowl until it has curdled and the whey separated from the curd. This may take two days\nbut less time if you add whey from a previous lot as a starter. Pour into a large strainer, let drip overnight, and then refrigerate.\nYou can mix organic or biodynamic low-fat yogurt with warm water to make it runny, and then let ferment again in a warm place\novernight. When it is rather sour this indicates that most of the lactose has been converted to lactic acid, and it will have separated\ninto whey and curd. Now you can strain and refrigerate, if the curd tastes too acid you may add more water and strain it again.\nAlternatively you may neutralize overacid products by mixing with some dolomite powder or just sodium bicarbonate.\nAlternatively you may use skim milk or milk powder of any type of animal. Remove any fat, add starter culture, and keep warm until\ncurd and whey have separated, then strain and refrigerate. Use part of the whey as starter for the next lot and discard the rest. The\nlonger you ferment it the less lactose remains.\nYou may also improve commercial low-fat cottage cheese in the same way by adding suf\ufb01cient water, a probiotic culture, keep warm\novernight and then strain and refrigerate. This reduces chemical additives and the lactose content, and at the same time improves its\nhealing potential.\nLiver Juice\nRaw liver juice is the most nutrient-rich food. Use only organic liver, lambs fry or liver of other free-range animals. Blend with suf\ufb01cient\nwater, strain and freeze in small ice cube containers. Drink one cube daily dissolved in fresh juice.\nMarinated Fish\nDice the \ufb01sh and cover with lemon juice or diluted cider vinegar. Refrigerate overnight and add onion, herbs and spices. If you \ufb01nd it\ntoo acid to eat, neutralize it partially with potassium bicarbonate.\nMinced Meat\nUse only \ufb01ne lean mince from lamb or organic meat; do not use anything from a feedlot. Keep larger amounts frozen in meal-size\nportions. You may \ufb02avor a portion with chopped or grated onion, radish, ginger and tomato, use chili, and squeeze some lemon or\nlimejuice over it. If possible expose previously frozen or refrigerated food for several minutes to sunshine before eating.\nOil-Protein Mix\nThe basic oil-protein mix consists of 100 grams of low-fat cottage chee se and 40 ml of \ufb02axseed oil. Stir or blend well with a small\namount of liquid (ferment) and a teaspoon of lecithin until the oil is no longer visible. Very suitable is a small hand-held electric mixer.\nThis basic mix may be added to other food, such as a sprout or vegetab le or fruit salad, or cooked vegetables, or it may be \ufb02avored\nwith berries or chopped pawpaw or grated apple. Also 2 or 3 tablespoons of freshly ground or frozen linseed may be added.\nRaw Egg\nEggs eaten raw must be fresh, organic and free-range. Swallowing an egg with yolk and white intact can cause indigestion in\nindividuals with a weak digestive system. Raw egg is much easier to digest if it is well mixed with other food or drink. Alternatively you\nmay beat the white (add a pinch of salt) and then mix the yolk back into it. You can easily detect how fresh an egg is by immersing it\nin water. If it lies \ufb02at on the bottom, it is very fresh. The older it is the more will the blunt end rise; if it \ufb02oats up then it is rotten.\nSeed Milk10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 5/8Soak almonds for 24 hours or sun\ufb02ower kernels overnight. 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{"text": "\tbody\u2019s\tnormal\tmaintenance\tand\trepair\tprocess,\told\tcells\tare\nconstantly\tbeing\treplaced\twith\tnew\tones.\tIf\tnew\tcells\tare\tnot\tbuilt\twith\tproper\nraw\tmaterials,\tthey\twill\tbe\tunhealthy\tand\tweak.\tSuch\tcells\tare\tunable\tto\tperform\ntheir\tnormal\ttasks,\tincluding\troutine\trepairs,\tand\twill\tbe\tvulnerable\tto\tsickness\nand\tinjury.\tUltimately,\tthe\tbody\u2019s\tself-regulation\tsystems\twill\tbreak\tdown.\nBecause\tof\tthe\tpoor\tdiets\tand\tthe\ttoxic\tenvironment\tin\tour\tsociety,\tcells\tare\noften\tdeficient\tand\ttoxic\twhen\tfirst\tcreated,\tbecoming\tprogressively\tmore\tso\nover\ttime.\tThis\tsituation\tis\tprecarious,\twith\ta\tlarge\tnumber\tof\tcells\teither\nmalfunctioning\tor\tfunctioning\tat\ta\tborderline\tlevel.\tSimilar\tto\twalking\ta\ntightrope,\tfalling\toff\tis\teasy.\tAny\tnumber\tof\tstressful\tfactors\tcan\taffect\ta\tperson\nadversely\twho\tis\talready\tdeficient\tand\ttoxic,\tbe\tit\ta\tstressful\tevent,\ta\tpathogenic\norganism,\ta\tnight\tout\ton\tthe\ttown,\ta\tphysical\tinjury\tor\teven\ta\tlengthy\tairplane\nflight.\tAlmost\tany\tchallenge\tto\ta\tcompromised\tsystem\tcan\tbe\tthe\tstraw\tthat\nbreaks\tthe\toverburdened\tcamel\u2019s\tback.\nThough\tpainful\tto\tacknowledge,\tdisease\tsufferers\tinvariably\t(if\tunknowingly)\nhave\tmade\tpoor\tchoices\tleading\tto\tillness.\tIn\tthe\tcase\tof\tsick\tchildren,\tthe\nparents\thave\tmade\tthe\tpoor\tchoices.\nWe\tare\tnot\ttaught\tthat\twe\thave\tthe\tability\tto\tand,\tin\tfact,\tneed\tto\tconsistently\nmake\tmeaningful\tchoices\tabout\tour\thealth.\tInstead,\twhen\twe\tbecome\tsick\twe\nlook\tto\tsomething\toutside\tof\tourselves\tto\texplain\tour\t\u201cmisfortune.\u201d\tWe\tlook\tfor\nsome\tobvious\tcircumstance\tthat\tcan\texplain\twhy\twe\tare\tsick.\tDo\tthese\texcuses\nsound\tfamiliar?\t\u201cI\twalked\toutside\tin\tthe\tcold\tair\tand\t.\t.\t.\u201d\tor\t\u201cSo\tand\tso\twas\ncoughing\tand\tsneezing\tnear\tme\tat\twork\tand\t.\t.\t.\u201d\tor\t\u201cEverybody\tat\tlittle\tRicky\u2019sschool\tis\tsick,\tit\u2019s\tno\twonder\tthat\t.\t.\t.\u201d\tor\t\u201cObesity\truns\tin\tmy\tfamily\t.\t.\t.\u201d\tWe\nare\taccustomed\tto\till\thealth\tas\tsomething\tthat\tmysteriously\tlands\ton\tus.\tWe\tfail\nto\tsee\tour\town\trole\tregarding\tits\tdevelopment.\tWhen\tinvited\tto\tconsider\tillness\nas\tthe\tresult\tof\tour\tpoor\tchoices,\tusually\twe\treject\tsuch\ta\tnotion.\t\nBy\tplacing\tthe\nblame\tfor\tsickness\ton\texcuses,\twe\trelieve\tourselves\tof\tresponsibility.\nHowever,\taccepting\tresponsibility\tfor\tour\thealth\tcan\tbe\tenormously\nempowering.\tThe\toverall\tcompetence\tof\tcells\u2014\tdetermined\tby\trelative\tlevels\tof\ndeficiency\tand\ttoxicity\u2014are\tthe\tsole\tdeterminants\tof\thealth.\tLearn\thow\tto\nembrace\thealth\tand\tavoid\tillness\tby\teducating\tyourself\tin\thow\tto\tmake\thealthful\nchoices\tthat\tlower\tyour\tlevels\tof\tdeficiency\tand\ttoxicity\tand\tpromote\tyour\ncellular\thealth.\nIn\tWhich\tDirection\tIs\tYour\tHealth\tMoving?\nSome\tof\tthe\ttime\twe\tare\tsick,\tand\tmost\tof\tthe\ttime\twe\tare\twell.\tThis\nvariability\tin\tour\tindividual\thealth\tis\talmost\texclusively\tthe\tresult\tof\tthe\tchoices\nwe\tmake.\tIn\tthis\tfluctuation,\tsickness\tis\tnot\tthe\tabsolute\topposite\tof\thealth.\nHealth\tand\tsickness\tare\tnot\tfixed\tconcepts\tand\tthey\tcannot\tbe\tdefined\tin\tblack-\nand-white\tterms.\tInstead,\tconsider\tyour\thealth\tas\ta\tconstantly\tchanging\ncontinuum.\tConsider\tthe\tbalance\tbetween\tsickness\tand\thealth\tas\ta\tscale,\twith\noptimal\thealth\tat\tone\tend,\tand\tdeath\tat\tthe\tother.\tSomewhere\tin\tbetween\tis\ta\ndiagnosable\tdisease.\tAs\tlife\tprogresses,\tyour\tposition\ton\tthe\tscale\tshifts,\tmoving\nback\tand\tforth\tall\tthe\ttime.\tAt\tany\ttime,\tit\tis\tworthwhile\tto\task:\tWhere\tam\tI\ton\nthis\tscale?\tIn\twhich\tdirection\ton\tthis\tscale\tam\tI\tmoving?\nThe\tHealth\tand\tPerformance\tScale\tshown\ton\tthe\tnext\tpage\tis\tsimple\tbut\neffective,\tserving\tto\tillustrate\tthe\trelationship\tbetween\tsickness\tand\thealth.\tIn\nconsidering\tthis\tdiagram,\tremember\tour\tdefinitions\tof\thealth\tand\tdisease.\nOptimal\thealth\t(on\tthe\tfar\tright)\tis\tthat\ttheoretical\tstate\tin\twhich\tevery\tcell\tis\nfunctioning\toptimally\tand\tyou\tare\tabsolutely\tas\thealthy\tas\tyour\tgenetic\tcapacity\nallows.\tThis\tcondition\tis\tcalled\t\nhomeostasis\n\u2014when\tthe\tbody\tis\tperfectly\tin\nbalance\tand\tcontinually\tis\tfine-tuning\titself\tto\tmaintain\tthat\tbalance.\tVery\tfew\nAmericans\tare\tat\tthis\tend\tof\tthe\tscale,\tbut\twe\tshould\tstrive\ttoward\tthis\tgoal.\nBetween\toptimal\thealth\tand\tdeath\tis\tdiagnosable\tdisease.\tIn\tthis\tstate,\tcellular\nmalfunction\tis\toccurring\ton\tsuch\ta\tlarge\tscale\tthat\tthe\tsymptoms\tof\ta\tmedically\ndefined\tdisease\tare\tproduced.\tOn\tthe\tfar\tleft\tof\tthe\tscale\tis\tdeath\u2014where\tall\ncells\thave\tceased\tto\tfunction.\nThe\tHealth\tand\tPerformance\tScale\u00a92002\t\nBeyond\tHealth\nTragically,\tmore\tthan\tthree\tout\tof\tfour\tAmericans\thave\tmedically\tsignificant\ncellular\tmalfunction\u2014a\tdiagnosable\tdisease\tof\tsome\tkind.\tThe\toverwhelming\nmajority\tof\tus\tare\tsomewhere\tbetween\tdiagnosable\tdisease\tand\tdeath!\nThink\tabout\tyour\tpersonal\thealth\tequation,\tyour\tposition\ton\tthis\tHealth\tand\nPerformance\tScale.\tDo\tyou\thave\ta\tdiagnosable\tdisease?\tIf\tso,\tyou\tare\tlocated\nbetween\tdisease\tand\tdeath.\tEven\twithout\thaving\ta\tdiagnosable\tdisease,\tyour\nhealth\tmay\tbe\tfar\tfrom\toptimal.\tFortunately,\tyour\tposition\ton\tthis\tcontinuum\tis\nnot\tstatic;\tit\tcan\tchange\tdepending\ton\tyour\tchoices.\nNo\tmatter\tyour\tage\tor\tyour\tcurrent\tstate\tof\thealth,\tyou\thave\tthe\tpower\tto\nchange\tthe\tdirection\tin\twhich\tyou\tare\tgoing\tand\thow\trapidly\tyou\tmove\ton\tthe\nHealth\tand\tPerformance\tScale.\tI\tlearned\tthis\tfirsthand,\tin\tmaking\tpowerful\tlife-\nsaving\tchoices,\tafter\tit\twas\tdeclared\ta\tmedical\tcertainty\tthat\tI\twould\tdie.\tI\nlearned\tit\tagain\tyears\tlater,\tafter\twitnessing\tthe\tillness\tand\textraordinary\nrecovery\tof\tan\telderly\twoman.\nA\tfamily\tcalled\tme\tto\task\tfor\thelp\twith\ttheir\tbedridden\tand\tsenile\tmother.\nThis\twoman\twas\tninety-four\tyears\told\tand\tunable\tto\tget\tout\tof\tbed;\tsometimes\nshe\trecognized\ther\tfamily\tand\tknew\twhere\tshe\twas,\tat\tother\ttimes\tshe\tdid\tnot.\nHer\tchildren\tloved\ther\tvery\tmuch\tand\tdid\tnot\twant\tto\tplace\ther\tin\ta\tnursing\nhome,\tyet\tthe\tburden\tof\ther\tcare\thad\tbecome\ttoo\tmuch\tfor\tthem.\tWith\tnowhere\nelse\tto\tturn,\tthey\tasked\tif\tthere\twas\tanything\tI\tcould\trecommend.\tMy\treply\twas,\n\u201cProbably\tnot.\u201d\tGiven\tthe\twoman\u2019s\tdebilitated\tcondition,\tI\tassumed\tthat\ther\nhealth\thad\tdeteriorated\tbeyond\trepair.\tAt\ta\tcertain\tpoint,\tenough\tcellular\nmachinery\thas\tbeen\tdamaged\tthat\tsufficient\trepairs\tcan\tno\tlonger\tbe\tmade.\nThough\tI\twas\tpessimistic\tabout\tthe\tlikelihood\tof\tany\timprovement,\tthe\tfamily\nasked\tfor\tmy\tadvice\tanyway.\tIn\tretrospect,\tI\tfound\tout\tthat\tI\tstill\thad\ta\tlot\tto\nlearn\tabout\tthe\tcapacity\tof\tthe\thuman\tbody\tto\theal\titself.\nI\tstarted\tout\tby\trecommending\tsome\tspecific\tvitamin\tsupplements\tto\thelp\nsupply\tcertain\tkey\tnutrients\tto\ther\tcells.\tWhen\tI\tasked\twhat\tshe\twas\teating,\tthe\nfirst\titem\tthey\tmentioned\twas\tmilk.\tAfter\tyears\tof\tstudy,\tI\thad\tcome\tto\trealize\nthat\tcow\u2019s\tmilk\tis\tnot\tan\tappropriate\tfood\tfor", 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{"text": " Cancer, all cooking quickly generates mutagens and carcinogens in foods.   \nProteins begin coagulating and deaminating at temperatures commonly applied in cook -\ning, and are devoid of nutritive value.Vitamins are ra ther quick\nly destroyed by cooking.\nMinerals quickly lose their organic context and are returned to their native state as they \noccur in soil, seawater and rocks, metals and so on.  In such a state they are unusable and the body often shunts them aside where they may combine with saturated fats and cho -\nlesterol in the circulatory system, thus clogging it up with cement-like plaque.\n28\nFruiticultureHeated fats are especially damaging because they are altered to form acroleins, free radi -\ncals and other mutagens and carcinogens as confirmed in Diet, Nutrition and Cancer.\nThus you can see that dead f oods make dull\n, low vitality, and diseased people.\nf\n29\nFruiticultureCooked Food Effects\nby Wes Peterson, N.D.\nDuring the past few decades there has been much research done in the area of nutri -\ntion. Some of this research casts light on some important insights regarding the foods \nMother Nature off ers t\no us in its whole, raw state, and what happens when we tamper \nwith them.\nWhat exactly happens to food when it is cooked?  What happens to the body if we eat \ncooked food? Some key points are covered in this article. \nKey Points Regarding the Effects of Cooking on Food and Health\u2022  The food\u2019s life force is greatly depleted or destroyed. The bioelectrical (energy) field is \naltered and greatly depleted (as is graphically demonstrated with kirlian photography). Live and bioactive (raw) food is rendered dead and inert.\n\u2022  The biochemical structure and nutrient makeup of the food is altered from its origi -\nnal state. Molecules in the food are deranged, degraded, and broken down.  The food is \ndegenerated in man y w\nays.  Fiber in plant foods is broken down into a soft, passive sub -\nstance which loses its broom-like and magnetic cleansing quality in the intestines.\n\u2022  Nutr ients (vitamins, miner als\n, amino acids, etc.) are depleted, destroyed, and altered.  \nThe degree of depletion, destruction, and alteration is simply a matter of temperature, \ncooking method, and time.\n\u2022  Up to 50% of the protein is coagulated. Much of this is rendered unusable.  High tem -\nperatures also create cross-links in protein.  Cross-linked proteins are implicated in many \nproblems in the body, as well as being a fac t\nor in the acceleration of the aging process.\n\u2022  The interrelationship of nutrients is altered from its natural synergistic makeup. For ex -\nample, with meat, relatively more vitamin B-6 than methionine is destroyed, which fos-ters atherogenic free radical-initiating homocysteine accumulation (which is a factor in heart problems).\n\u2022  The w\nater content of the food is decreased.  The natural structure of the water is also \nchanged.30\nFruiticulture\u2022  Toxic substances and cooked \u201cbyproducts\u201d are created.  The higher the cooking tem-\nperature, the more toxins that are created. Frying and grilling are especially toxin-gen -\nerating. Various carcinogenic and mutagenic substances and hordes of free radicals are gener ated in c ooked fa \nts and proteins in particular.\n\u2022  Heat causes the molecules involved to collide, and repeated collision causes divalent bonding in order for new molecules, and hence a new substance, to form. In an ordi -\nnary baked potato, there are 450 byproducts of every description.  They have even been named \u201cnew chemical composit es\n\u201d.\n\u2022  Unusable (waste) material is created, which has a cumulative congesting/clogging ef -\nfect on the body and is a burden to the natural eliminative processes of the body.\n\u2022  All of the enzymes present in r\naw foods are destroyed at temperatures as low as 118 \ndegrees Fahrenheit, killing the living foods.  These enzymes, named \u201cfood enzymes, \u201d play \na small, yet perhaps important, role in digestion.  (The body\u2019s own digestive secretions do the bulk of the digestion work.)\n\u2022  After eating a cooked meal, there is a rush of white blood cells towards the digestive \ntract, leaving the rest of the body less protected by the immune system. From the point of view of the immune system, the body is being invaded by a foreign (toxic) substance when cooked food is eaten.\n\u2022  A general augmentation of white corpuscles in the blood and a change in the rela -\ntive proportions of different blood cells occurs. This phenomenon is called \u201cdigestive \nleukocytosis. \u201d\n\u2022  \nThe natural population of beneficial intestinal flora becomes dominated by putrefac -\ntive bacteria (particularly from cooked meat), resulting in colonic dysfunction, allowing the absorption of toxins from the bo\nwel. This phenomenon is variously called dysbacte -\nria, dysbiosis, or intestinal toxemia (toxicosis).\n\u2022  A buildup of muc oid matter is cr ea\nted in the intestines.  Mucoid plaque is a thick tar-\nlike substance which is the long-term result of undigested and uneliminated cooked \nfood putrefying in the intestines.\n\u2022  Cooked starches and fats in particular are a major culprit in constipation and clogging \nof the intestines.31\nFruiticulture\u2022  A buildup of toxins and waste material occurs in many parts of the body, including \nwithin individual cells. Some of these toxins and wastes are called lipofuscin, which ac -\ncumulates in the skin and nervous system, including the brain.  It can be observed as \u201cliver spots\u201d  or \n\u201cage spots. \u201d\n\u2022  Malnutrition occurs at the cellular level.  Because cooked foods are lower in nutrients, in addition to containing wastes and toxins, individual cells don\u2019t receive enough of the nutrients they need.\n\u2022  There is a tendency towards obesity caused by overeating.  Because the cells don\u2019t get \nenough nutrients they are, so to speak, \u201calways hungry\u201d and hence \u201cdemand\u201d more food.  Cooked food is also less likely to be properly metabolized, which is another factor in ex -\ncess weight gain.\n\u2022  From time to time the body e xper\niences detoxification crises (also called purification \nor healing crises). This happens when toxins are released through the skin or dumped \ninto the bloodstream for elimination by the liver, kidneys, and other organs.  The symp -\ntoms may include headaches, fever, nausea, vomiting, colds, bronchitis, sinusitis, pneu -\nmonia, diarrhea, etc.\n\u2022  The body can become so t o\nxic that all kinds of particles, such as pollen, can cause de -\ntoxification crises, called \u201callergies. \u201d  An estimated 80 million Americans suffer from such \n\u201callergies.\n\u201d\n\u2022  The immune system (which is more accurately described as our defense system), hav -\ning to handle the massive daily invasions of toxins and toxic byproducts, eventually be -\ncomes overwhelmed and weakened; this is a key factor in the aging process.\n\u2022  Some of the waste ma t\nerial builds up in the arteries and clogs them, leading to high \nblood pressure, atherosclerosis, arteriosclerosis, strokes, etc., killing an estimated 50% of \nAmericans.\n\u2022  The wastes, toxins, mutagens, and carcinogens that build up within cells, as well as the \ndaily onslaught of excess free radicals, eventually causes some cells to become cancer -\nous, killing an estimated 30% of Americans.\n\u2022  In gener\nal, the natural aging process is accelerated by cooked food.  People who switch \nto raw food often become biologically and visibly younger.32\nFruiticultureFrom Cancerologist Dr. Bruce Ames regarding \u201cMutagenesis, Carcinogenesis, and the \nDegenerative Diseases of Aging, \u201d cooking food is plausible as a contributor to cancer.  A wide variety of chemicals are formed during cooking.  Four groups of chemicals that cause tumors in rodents have attracted attention because of mutagenicity, potency, and concentration:\n\u2022  Nitrosamines are formed from nitrogen oxides present in gas flames or from other \nburning. Surprisingly little work has been done on the levels of nitrosamines in fish or meat cooked in gas ovens or barbecued, considering their mutagenic and carcinogenic potency.\n\u2022  Heterocyclic amines are formed from heating amino acids or proteins.\u2022  Polycyclic hydrocarbons are formed from charring meat.\u2022  Furfural and similar furans are formed from heating sugars. \u2022  Heating fat generates mutagenic epoxides, hydroperoxides, and unsaturated alde -\nhydes, and may also be of importance.Leukoc yt\nosis and Cooked Food\nIn 1930, research was conducted at the Institute of Clinical Chemistry in Lausanne, \nSwitzerland, under the direction of Dr. Paul Kouchakoff.  The effect of food (cooked/processed vs. raw/natural) on the immune system was tested and documented.  Dr. Kouchakoff\u2019s discovery concerned the leukocytes; the white blood cells. Apparently, a well-known phenomenon occurred immediately after a person ate.\nIt was found that after a person eats cooked food, his/her blood responds immediately \nby increasing the number of white blood cells.  This is a well-known phenomena called \u201cdigestive leukocytosis, \u201d which means that there is a rise in the number of", "token_ids": [26211, 11, 682, 17677, 6288, 27983, 5318, 39896, 323, 52788, 57118, 304, 15657, 13, 5996, 1360, 668, 1354, 3240, 1080, 351, 15853, 323, 409, 8778, 1113, 520, 20472, 17037, 9435, 304, 4394, 18722, 287, 11, 323, 527, 76939, 315, 69714, 535, 907, 5168, 275, 38925, 527, 15473, 9139, 4062, 198, 398, 14763, 555, 17677, 627, 6349, 17822, 6288, 9229, 872, 17808, 2317, 323, 527, 6052, 311, 872, 10068, 1614, 439, 814, 720, 511, 2407, 304, 17614, 11, 67329, 977, 323, 23902, 11, 37182, 323, 779, 389, 13, 220, 763, 1778, 264, 1614, 814, 527, 16236, 481, 323, 279, 2547, 3629, 559, 38040, 1124, 16038, 1405, 814, 1253, 16343, 449, 50585, 50127, 323, 2665, 18722, 273, 33282, 304, 279, 4319, 38220, 1887, 11, 8617, 272, 26330, 433, 709, 449, 24532, 12970, 61464, 627, 1591, 198, 37, 21702, 93828, 1548, 660, 50127, 527, 5423, 34446, 1606, 814, 527, 29852, 311, 1376, 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{"text": " key to treatment. This is \nthe purpose of Ayurvedic psychological therapies, particu- \nlarly subtle sensory therapies, mantra and meditation. We Ayurveda and the Mind \nmust learn the appropriate places to allow our minds to be \nabsorbed. These should be Sattvic influences or the mind \nwill remain ignorant and disturbed. We must learn to \ndevelop the higher Samadhis so that we are not trapped in \nthe lower. We must learn to develop internal states of \nabsorption that are enduring, or our minds must remain \ntrapped in external absorptions and the pain of their com- \ning to an end. \nSummary of the Eightfold Yogic Path \nThe eight limbs of Yoga reflect the process by which \nour minds work, which has to be oriented the right way for \npeace of mind. \n1. First, we have certain values of social conduct \nthat determine how we relate to the world \n(Yamas). Most important is the violence we allow \nin our lives (ahimsa), how truthful we are, how \nwe use our sexual energy, what possessions we \nkeep around us, and what we are most deeply \nattached to. These create our psychological \natmosphere. \n2. Second, closely related to these are the rules of \nour personal conduct and lifestyle (Niyamas). We \nhave a certain way of acting in which we find our \nmain contentment. We organize our outer life in \na certain manner. We have a certain way of look- \ning at ourselves and who we are. We follow a cer- \ntain discipline or routine. We have a particular \nway of seeking help or favor from others. This \ndetermines how we live. \nFor example, if you want to make money, you must The Eightfold Method of Yoga II 303 \nplace your seeking of happiness in that goal. You \nmust organize your outer life accordingly, eliminat- \ning those things that inhibit the achievement of \nwealth. This gives you a certain identity or sense of \nself. It creates a discipline, like work in the business \nworld. You must also gain the help of those who can \ngrant what you seek, like those in positions of \npower. \nWhatever we decide to do, even if it is the pursuit \nof pleasure, creates certain values and disciplines. \nWe must give up one thing in order to gain anoth- \ner. Life always involves choice and action always \ninvolves some methodology to achieve the goals we \nchoose. \nThis basic lifestyle orientation underlies our psy- \nchology. Wrong values and wrong practices that \narise from them cause psychological disorders. \nSometimes the value is wrong, like seeking to harm \nothers. Sometimes the approach is wrong, like seek- \ning love but in ways that bring us into contact with \npeople who exploit us. Wrong life-orientation caus- \nes the mind to open itself up to factors of distur- \nbance and sorrow. Yet whatever type of action we \npursue requires some basic orientation of our ener- \ngies, from taking a trip to planning a career. \n3. Third, based on our orientation in life, we have a \nway of movement that holds the body in a par- \nticular posture. The pursuit of sexual pleasure \ncauses us to use the body in one way, the pursuit \nof athletic excellence is another, and so on. Cer- \ntain ways of orienting the body increase stress \nand tension, cause debility or disease, or in other \nways contribute to psychological distress. 304 Ayurveda and the Mind \n4. Fourth, we have a specific way of using our vital \nenergy (Pranayama). Whatever we decide to do \ndirects our Prana toward that particular goal. \nWhatever we do, we are investing that action \nwith our vitality, which in turn molds our vitali- \nty. If we are pursuing art, sports, business or spir- \nituality, each will cause a particular orientation of \nthe vital force. \n5. Fifth, we have a way of focusing our mind and \nsenses (Pratyahara). At any given moment there \nare innumerable sensory impressions coming into \nthe mind and we must select a few to consider \nbased upon the choices we have made in our \nbehavior. Whether it is watching television, \nworking at our office desk, or just walking down \nthe street, we are withdrawing from certain sen- \nsations in order to focus on others. If the sensa- \ntions we are focusing on are unwholesome (Raja- \nsic and Tamasic), then the mind must be \ndistorted in the process. \n6. Sixth, we must direct our attention in a specific \ndirection (Dharana). What we choose to do in life \ncreates a certain focus of attention. It not only \neliminates other objects from our attention but \nconcentrates us on the chosen object. If that \nobject or goal is unwholesome, our mental ener- \ngy will be concentrated in a painful way. \n7. Seventh, we have certain things that we reflect \nupon deeply (Dhyana) \u2014 the most constant \nobjects of our thoughts. We are always thinking \nabout something. Our thoughts circulate around \nthe goals we are seeking, our basic enjoyments, \nacquisitions and achievements. If the main The Eightfold Method of Yoga II \nobjects that we reflect upon are disturbing, lim- \nited or confused, then the mental field must be \ndistorted as well. \n8. Eighth, we must absorb our minds in those \nthings we most seek. This will occur in certain \npeak experiences (Samadhi) that come at the end \nof our striving. Even the attainment of pleasur- \nable objects, like sex or food, is the culmination \nof certain values and disciplines and seldom \ncomes without effort. The same is true for other \ngoals of life. However, if the object we seek is \ntinged with personal craving, our absorption in it \nmust be transient and leaves us feeling empty, \nhowever happy that moment of absorption may \nbe. \nYoga is a way of doing this process consciously, in \nwhich we gain absorption in God or our true nature. Psy- \nchological disorders occur through doing it wrongly or \nunconsciously, in which we gain absorption in wrong \ninfluences that cause us to lose power over our own con- \nsciousness (lose our inner peace). Once we understand this \nprocess, we will no longer seek those things that bring us \nsuffering. This requires truly understanding our con- \nsciousness and how it works. Without understanding and \napplying the great principles of Yoga and Ayurveda, we \ncannot do this. \nMay you, the reader, proceed quickly and without hin- \ndrance on this great path of immortal life! Ayurveda and the Mind \nPrimary Yantra 307 \nAppendix 1 \nThe following tables provide not only a summary but a \nmore extensive knowledge of our psycho-physical nature \nand its place in the greater universe of consciousness. Top- \nics covered are the three bodies, the five sheaths, the seven \nlevels of the universe, the seven chakras, the five Pranas, a \ntable of the functions of the mind (Chitta), and a diagram \nof cosmic evolution. \nTable a \nThe Three Bodies \nOur true Self, whose nature is Pure Consciousness, is \nencased in three bodies or vestures. Only the gross or phys- \nical body is a body in the ordinary sense of the word. The \nsubtle (astral) body is built up from the impressions \nderived through the mind and senses. The causal body is \nmade up of our most deep-seated tendencies, held in the \nthree gunas of sattva, rajas and tamas. The inner Self is the \nfourth factor that transcends the three bodies. \nBody \nGross \n(Physical) \nSubtle \n(Astral) \nCausal \nTranscendent \nbeyond \nSelf (Pure \nConsciousness) Composition \ngross elements \nderived from \nfood \nsubtle elements \nderived from \nimpressions \ncausal elements \nderived from \ngunas \nunmodified State \nwaking \ndream \ndeep sleep \ntranscendent \nconsciousness (turiya) Existence \nphysical \nastral \ncausal or \nideal \nunmanifest \nabsolute Guna \ntamas \nrajas \nsattva \ngunas Ayurveda and the Mind \nThe physical body functions during the waking state, \nin which we live in a world of physical objects, each with \nits specific fonn and location in time and space. For this \nbody to exist, we must eat and take in the gross elements \nthat compose it. \nThe astral body functions during dream and inspired \nthought, in which we live in the world of our own impres- \nsions. It defines time and space rather than being defined \nby them. It is sustained by impressions and the subtle ele- \nments, which are its food. It is dominated by the emo- \ntional or sense-mind (Manas). \nThe causal body functions during deep sleep and pro- \nfound meditation, in which we live in our own conscious- \nness devoid of external objects, perceived or imaginary. It \nis not located as a fonn or impression in space and time, \nbut exists as an idea that creates time and space according \nto its qualities. It is sustained by thoughts, the causal ele- \nments, which are its food. It is dominated by our deeper \nconsciousness (Chitta). Our true Self and immortal being \ntranscend all three bodies and states of consciousness. 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{"text": " on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. \nI generally recommend following RDA according to age. This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. \nWhat does it mean and why is it important? \nThe stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npepsin to do its job properly. \nThe most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. \nThe digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect? Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms? As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. \nTo produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G.7). \nThese two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. \nMaldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. \nSecretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. \nCholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. \nApart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. \nStomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself! Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. \nHowever, in a person with hypochlorhydria all sorts of pathogenic and \nopportunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. \nOf course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfort", "token_ids": [389, 264, 5912, 8197, 311, 312, 5879, 198, 39819, 279, 19660, 13, 4452, 11, 304, 1972, 2324, 279, 8857, 315, 6978, 4250, 656, 430, 720, 2000, 5370, 15325, 8125, 13, 720, 40, 8965, 7079, 2768, 432, 6486, 4184, 311, 4325, 13, 1115, 3392, 315, 720, 20720, 26587, 5707, 389, 264, 5912, 8197, 927, 892, 1053, 30373, 4495, 28170, 362, 720, 755, 10603, 13, 578, 10173, 11, 902, 584, 617, 15243, 922, 11, 1053, 1101, 3493, 390, 5879, 198, 82, 1814, 481, 15055, 315, 420, 15525, 28170, 13, 578, 4459, 43226, 463, 5879, 198, 1549, 2727, 927, 892, 1053, 15301, 6300, 74502, 323, 44225, 315, 420, 720, 55911, 8778, 11, 439, 1664, 439, 1690, 1023, 37493, 13, 220, 19, 13, 56396, 5288, 6674, 5301, 57, 64887, 1600, 720, 16, 13, 39515, 5059, 9761, 8671, 67, 4298, 720, 16298, 449, 35663, 18340, 82088, 4661, 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{"text": "placedinboth\ndoctorandnursetillthereisverygoodreasonfortakingitaway.\nButitshouldcertainlyneverbegiventoquacks,eithermaleor\nfemale.\nSoalsoastoalltheadviceshoweredsoprofuselyuponthesick,\ntoleaveoffsomeoccupation,totrysomeotherdoctor,someother\nhouse,pill,powder,orspecific;Isaynothingoftheincon-\nsistency,forthe.seadvisersaresuretobethesamepersonswho\nexhortedthesickmannottobelievehisowndoctor,because\n\u201cdoctor:;arealwaysmistaken,\u201dbuttobelievesomeotherdoctor,\nbecause\u201cthisdoctorisalwaysright\u201d\nWonderful isthefacewithwhichfriendswillcomeinand\nworrythepatientwithrecommendations todosomethingorother,\nhavingjustaslittleknowledgeastoitsbeingfeasible,oreven\nsafeforhim,asiftheyweretorecommendamantotakeexercise,\nnotknowinghehadbrokenhisleg.Whatwouldthefriendsay,\nifhewerethemedicalattendant,andifthepatient,because\nsomeotherfriendhadcomein,becausesomebody,anybody,\nnobody,luulrecommendedsomething,anything,nothing,wereto\n81 CttATtEluNOHOtESANDADVICES-\ndisregardhisorders,audtaketliatotherbody\u2019srecommendation i\nButpeopleneverthinkofthis.\nIfsuchfriendsaudacquaintanceswouldbutconsiderforone\nmoment,thatitisprobablethepatienthasheardsuchadviceat\nleastfiftytimesbefore,audthathaditbeenpracticable, itwould\nhavebeenpractisedlongago.Butofsuchconsiderationthere\nappearstobenochance.\nTomethesecommonplaces, leavingtheirsmearuponthe\ncheerful,single-hearted, constantdevotiontoduty,whichisso\noftenseeninthedeclineofsuchsufferers,recalltheslimytrail\nleftbythesnailonthesunnysoutherngarden-wallloadedwith\nfruit.\nNomockeryintheworldissohollowastheadviceshowered\nuponthesick.Itisofnouseforthesicktosayanjrthing,for\nwhattheadviserwantsis,nottoknowthetruthaboutthestate\nofthepatient,buttoturnwhateverthesickmaysaytothe\nsupportofhisownargument,setforth,itroustberepeated,\nwithoutanyinquirywhateverintothepatient\u2019srealcondition.\nTonursesIsay\u2014thesearethevisitorswhodoyourpatient\nharm.Wlieuyouhearhimtold:\u20141.Thathehasnothingthe\nmatterwithhim,audthathewantscheering. 2.Thatheis\nkillinghimself,andthathewantspi'eventing. 3.Thatheisthe\ntoolofsomebodywhomakesuseofhimforapurpose.4.That\nliewilllistentonobody,butisobstinatelybentuponhisownway;\nand5.Thatheoughttobecalledtothesenseofduty,andie\nflyinginthefaceofProvidence;\u2014thenknowthatyourpatient\nisreceivingalltheinjurythathecanreceivefromavisitor.\nHowlittletherealsufferingsofillnessareknownorunder-\nstood.Howlittledoesanyoneingoodhealthfancyhimoreven\nAerselfintothelifeofasickperson!\nDo,youwhoareaboutthesick,orwhovisitthesick,tryand\ngivethempleasure,remembertotellthemwhatwilldoso.How\nofteninsuchvisitsthesickpersonhastodothewholeconversa-\ntion,whileyouwouldtakethevisitor,absorbedinhisown\nanxieties,forthesickperson.\u201cOh!mydear,Ihavesomuch\ntothinkof,Ireidlyquiteforgottotellhimthat;besides,I\nthoughthewouldknowit,\u201dsaysthevisitortoanotherfriend.Howcould\u201cheknowit?\u201dDejienduponit,thepeoplewho\nsaythisarereallythosewhohavelittle\u201ctothinkof.\u201dThere\narema)iyburthenedwithbusinesswhoalwaysmanagetokeep\nacornerintheirminds,fullofthingstotellthe\u201cinvalid.\u201d\nG\n68 NOTESONNORSINO.\nIdonotsay,don\u2019ttellhimyourai.\\ieties\u2014Ibelieveittobe\ngoodforhimandgoodforyoutoo;butifyoutellhimwhatis\nanxious,surelyyoucanremembertotellhimwhatispleasant\ntoo.\nAsickpersondoessoenjoyhearinggoodnewsforinstance,\nofaloveandcourtship,whileinprogresstoagoodending.If\nyoutellhimonlywhenthemarihigetakesplace,heloseshalf\nthepleasure,whichGodknowshehaslittleenoughof;andten\ntoonebutyouhavetoldbunofsomelove-makingwithabad\nending.\nAsickpersonalsointenselyenjoyshearingofanymaterial\ngood,anypositiveorpracticalsucce.saoftherigiit.Hehasso\nmuchofbooksandfiction,ofprinciples,andprecepts,and\ntheories;do,insteadofadvisinghimwithadvicehehasheard\natleastfiftytimesbefore,tellhimofonebenevolentactwhich\nhasreallysucceededpractically,\u2014itislikeaday\u2019shealthtohim.*\nYouhavenoideawhatthecravingofsickwithundiminished\npowerofthinking,butlittlepowerofdoing,istoliearofgood\npracticalaction,whentheycannolongerpartakeinit.\nDoobservethesethings,especiallywithinvalids.Doremem-\nberhowtheirlifeistothemdisappointedandincomplete.You\nseethemlyingtherewithmiserabledisappointments, fromwhich\n\u2022theycanhavenoescapebutdeath,andyoucan\u2019trememberto\ntellthemofwhatwouldgivethemsomuchpleasure,oratleast\nanhour\u2019svariety.\nTheydon\u2019twantyoutobewhiningwiththem,theylikeyouto\nbefreshandactiveandinterested,buttheycannotbearabsence\nofmind,andtheyaresotiredOicheadviceandpreachingthey\nreceivefromeverybody,nomatterwhomitis,theysee.\nThereisnobettersocietythanbabiesandsickpeopleforone\nanother.Ofcourseyoumustmanagethissothatneithershall\nsufferfromit,whichisperfectlypossible.Ifyouthinkthe\u201c.air\nofthesickroom\u201dbadforthebaby,whyitisbadfortheinvalid\ntoo,and,therefore,youwillofcoursecorrectitforboth.It\nfreshensupasickperson\u2019swholemindtosee\u201cthebaby.\u201dAnd\naveryyoungchild,ifunspoiled,willgenerallyadajjtitselfwon-\n\u2022ABmallpetanimalisoftenanexcellentcompanionfortliosick,forlongchronic\ncasesespecially.Abirdinacageissometimes tlieonlypleasureofaninralidcon-\nfinedforyearstothesameroom.Ifhecanfeedandcleantheanimalhimself,be\noughtalwaystoboencouragedandasnistedtodoso.Aninralid,ingiritifjan\naccountofhisnursingbyacorseandadog.infinitelypreferredthatofthedog\n\u201caboveall.itdidcottaH\\''\nouATTEurirahopesandadvices, B3\nderFulIytothewaysofasickperson,ifthetimetheysjjend\ntogetlierisnottoolong.\nIfj'ouknewhowunreasonablysickpeoplesufferfromreiisoii-\nahlecausesofdistress,youwouldtakemorej>ainsaboutallthese\nthings.Aninfantlaiduponthesickbedwilldothesickperson\nthussuffering,moregoodthanallyoureloquence.Apieceof\ngoodnewswilldothesame.\nIthasbeenveryjustlysaidthatsickandinvalidsarelike\nchildreninthis,thereisno\u2022proportionineventstothem.Now\nitisyourbusinessastheirvisitortorestorethisrightproportion\nforthem\u2014toshowthemwhattherestoftheworldisdoing.\nHowcantheyfinditoutotherwise?Youwillfindthemfar\nmoreopentoconvictionthanchildreninthis.Andyouwillfind\nthattheirunreasonableintensityofsufferingfromunkindness,\nfromwantofsymjiathy,&c.,willdis.appearwiththeirfreshened\ninterestinthebigworld\u2019sevents.Butthenj\u2019oumustbeable\ntogivethemrealinterests,notgossip.\nAndoh!howmuchmightbesparedtothedying!Ifanxious\nfriendswouldbutnotaskthedyingmanto\u201cgiveasignto\nassurethemofhis\u201ceternalsalvationofhisbeing\u201chappy\ntosay\u201cfarewell;\u201dhowmuchtheywouldsparehim!\nDon\u2019tdistressthedyingfatherwith,\u201cWhatwillbecomeof\nuswhenyouaregone?\u201dNorthedyingchildwiththemother\u2019s\nlongingstokeepit.Ihaveheardachildsay,\u201cOh,mother,\ndon\u2019teewishso!Ican\u2019tdieeasywhilethou\u2019rtwishing 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{"text": " had gross derangements of both eyeballs. After hearing the lecture on\nrecovery of vision, she pursued a medical protocol and practiced the letting\ngo technique on her sight. W ithin two days she began to experience a return\nof vision. She came up after the lecture and said, \u201cI know you are right. I\nknow that one sees through the mind because that is what is happening to\nme. I am seeing, and I am seeing with my mind!\u201d\nT o understand how all of these healings can come about\u2014some of\nthem ver ging on the miraculous\u2014we have to revise many of our thoughts\nabout bodily processes, the mechanisms of healing, and how medical\ntreatments bring about their results. It was discovered that there is a self-\nhealing power within  that is activated by continual surrender.\u00a0\nCHAPTER\n21\nQ U E S T I O N S  A N D  A N S W E R S\nThis chapter includes verbatim questions and answers from workshops and\nseminars that have been given around the world in recent years. In\nanticipation of the reader \u2019 s questions, the most typical and frequently asked\nquestions about the mechanism of surrender have been included.\nReligious and Spiritual Goals\nThere are always a number of questions regarding the application of\nsurrender to achieving what are generally referred to as spiritual goals,\nexpansion of consciousness, and religious beliefs. W e can answer many of\nthese questions by making a general statement.\nThe letting go mechanism does not conflict with any religion or\nspiritual pathway or self-improvement program, nor does it disagree with\nany philosophy or metaphysical position. It entails no spiritual teachings of\nits own. Instead, it provides a mechanism so that self-understanding\nremoves the blocks to spiritual advancement. It is also compatible with the\nhumanistic movement. All spiritual pathways and religions emphasize the\nneed for expanding our capacity to love, and this is essentially what the\nprocess of surrender is all about. By removing the blocks to love, the\ncapacity to love self, others, and God is expanded.\nSurrender also facilitates the basic teachings of all the world\u2019 s great\nreligions. The essential goal of these teachings is to surrender the \u201csmall\nself,\u201d commonly called \u201cego.\u201d The letting go technique facilitates the goal\nof dissolving the small self by using a simple inner process of surrender.When the small self is transcended, the true inner Self shines forth. Let us\ntake, for instance, the most common short means of expression of this\nsurrendering phenomenon as given by most religions. T ypically, they follow\nthis pattern:\nLet go and let God.\nBe still and know that I am God.\nT urn your life and will over to the care of God as you understand Him.\nSurrender to what is,  for God is in all things.\nIt is obvious that letting go of negativity facilitates the very direction\nthat all religions and spiritual pathways ur ge us to take. The process of\nletting go is concerned primarily with feelings, and we have seen that\nfeelings have a profound ef fect on our thoughts and belief systems. The\nexperience of most people who use the mechanism of surrender is that it\nfacilitates their spiritual and religious goals. Those who do not consciously\nhave any religious or spiritual goals have remarked that it facilitates their\ncapacity for lovingness, which substantially increases their happiness and\nwell-being.\nCarl Jung pointed out that, because God is one of the major archetypes\nin the unconscious, each person has to take a position about God whether\nthey like it or not. Even the atheist has feelings about the concept of God.\nSo whether God exists or not, the subject has to be dealt with sooner or\nlater. Suppressing our feelings about God or consciously being\noverwhelmed by the subject is not a satisfactory solution. The letting go\ntechnique brings resolution to long-standing inner conflicts, both to the\natheist and to the believer.\nQuestion : What is the relationship of letting go to the whole\nconcept of sin?\nAnswer : If we examine the negative feelings that we have been\ndiscussing and describe them in religious terminology, we see that\nwhat we have really been describing are the so-called \u201ccardinal\nsins.\u201d Inasmuch as the mechanism of surrender is a way of letting\nthem go, it seems obvious that letting go of the attachment to these\ncharacteristics facilitates the achievement of religious teachings in\nour personal life.Question : I am not a follower of any particular spiritual pathway\nbut have my own personal pathway. How could this technique be\nhelpful?\nAnswer : W ithout exception, all spiritual pathways are based upon\na method of dissolving the ego. The ego includes the totality of our\nnegative programs. Surrendering is the process par excellence  for\nletting go of negative programs. It is, therefore, the best tool to\nfacilitate spiritual understanding.\nQuestion : W ill this process interfere in any way with my faith?\nAnswer : On the contrary: What are the obstacles to faith? Y ou will\nnotice that they are all forms of negativity. Consequently, letting\ngo of negativity would be removing the obstacles to faith.\nQuestion : I am a nonbeliever, but I do have an interest in learning\nabout spiritual matters. W ould this approach be of any use to me?\nAnswer : The mechanism of surrender is a tool only. Y ou can use it\nto remove the obstacles to making a million dollars; or you can use\nit to remove the obstacles to the development of spiritual\nawareness. Most people who continuously surrender report that\nthey discover something within themselves akin to love itself,\nwhich is independent of the body, emotions, thoughts, and the\nevents of the world. Have you ever heard of anyone becoming\ndispleased by this discovery?\nQuestion : Does the letting go technique contradict any spiritual or\nreligious teachings?\nAnswer : A study of the subject reveals that there is no conflict\nbetween the letting go of negativity and any spiritual teaching.\nQuestion : I gave up religion many years ago because it created so\nmuch guilt I couldn\u2019 t handle it. What would be the ef fect of using\nthe letting go technique?\nAnswer : In clinical observations over the years, guilt emer ges as\nthe most frequent reason for which people give up their religion. It\nis because the goals seem unobtainable. Ask yourself what hasmade these goals seem unobtainable. It will always be the disparity\nbetween what one is taught they should be, as compared to what\nthey perceive they really are. Instead of feeling guilty, try letting\ngo of all the negative feelings that come up and wait and see for\nyourself what change of attitudes might occur. Again, letting go is\na tool. It can be utilized to facilitate your goals in any area of life.\nHow you use it is up to you. A good place to start is to let go of all\nof your guilt since it fosters an emotional environment for\nsuf fering and disease.\nMeditation and Inner T echniques\nQuestion : How does letting go and surrendering correlate with the\ndif ferent meditative techniques?\nAnswer : Almost all meditative techniques have as their goal the\nquieting of the mind. This is the basis of the dictum from the Book\nof Psalms, \u201cBe still and know that I am God.\u201d As most meditators\nhave discovered, achieving silence of the mind is the main\nproblem of meditation itself. This is because suppressed feelings\nconstantly produce thoughts, which are the main distractions in\nmeditation. Acknowledging and letting go of the ener gy behind\nthese suppressed feelings, therefore, facilitates the goal of\nmeditation. When the feeling behind the train of thoughts is\nlocated and surrendered, then that entire train of thought instantly\nstops.\nBy constantly surrendering, it is possible to arrive at an\nextremely silent state of mind. This can be accomplished as one\ngoes about one\u2019 s daily activities, thus greatly expanding the\ncapacity to meditate. Most meditative techniques are limited to a\nspecified number of minutes or hours during the day. It is possible\nby constant surrender to reach high states of consciousness.\nQuestion : I do not follow a spiritual pathway, but I do af firmations\nand visualizations. W ill the letting go technique be of use to me?\nAnswer : Letting go greatly facilitates the power of af firmations.\nAn af firmation is a positive statement. Its power is limited by the\nfact that, either consciously or unconsciously, we have multiplenegative programs that are saying the very opposite thing to the\naf firmation. Y ou can discover this for yourself by noticing that, as\nyou write the af firmations, your mind comes up with, \u201cY eah, but\n\u2026 \u201d It is these \u201cY eah, buts \u2026 \u201d that limit the power of the\naf firmation and reduce its ef fectiveness. If you surrender the\nobstacles to the af firmation, you will notice a rapid increase in\ntheir ef fectiveness.\nPsychotherapy\nQuestion : I am in psychoanalysis. W ould the letting go technique\nbe helpful or would it be in conflict with my analysis, which is\ngetting progressively more expensive?\nAnswer : Therapists who have studied the technique agree with it.\nMany psychiatrists, psychologists, and therapists have learned it\nand utilize it in their practices. So far, we have heard only 100%\npositive evaluations of the results, because the so-called \u201cworking\nthrough\u201d is facilitated by the patient\u2019 s capacity to let go of\nnegativity and self-limitations, which allows the therapy to move\nforward much more rapidly. Psychotherapists, themselves, have\nfound that letting go has", "token_ids": [1047, 20547, 2761, 526, 3808, 315, 2225, 37061, 5700, 13, 4740, 11011, 279, 31678, 389, 198, 265, 7601, 315, 11376, 11, 1364, 46531, 264, 6593, 11766, 323, 44664, 279, 20806, 198, 3427, 15105, 389, 1077, 14254, 13, 468, 78942, 258, 1403, 2919, 1364, 6137, 311, 3217, 264, 471, 198, 1073, 11376, 13, 3005, 3782, 709, 1306, 279, 31678, 323, 1071, 11, 1054, 40, 1440, 499, 527, 1314, 13, 358, 198, 33134, 430, 832, 16008, 1555, 279, 4059, 1606, 430, 374, 1148, 374, 12765, 311, 198, 2727, 13, 358, 1097, 9298, 11, 323, 358, 1097, 9298, 449, 856, 4059, 18319, 198, 51, 297, 3619, 1268, 682, 315, 1521, 27661, 826, 649, 2586, 922, 2345, 15031, 315, 198, 49818, 2807, 67193, 389, 279, 91813, 86319, 617, 311, 65836, 1690, 315, 1057, 11555, 198, 9274, 48131, 11618, 11, 279, 24717, 315, 21730, 11, 323, 1268, 6593, 198, 83, 1244, 1392, 4546, 922, 872, 3135, 13, 1102, 574, 11352, 430, 1070, 374, 264, 659, 7058, 383, 6260, 2410, 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{"text": " ferent\nfeeling, you're on a dif ferent feeling frequency, and the situation must change to\nmirror your new frequency. If s omething negative has happene d in your life, you\ncan change it. I t is never too late, because you can always ch ange the way you\nfeel. T o receive what you would love, t o change anything into what you would\nlove, no matter what the subject, all it takes is changing the way you feel!\n\"If you want to f ind the secr ets of the Universe, think in terms of ener gy, fr equency,\nand vibration.\" (Nikola T esla 1856-1943)\nT ake Y our Feelings Off Automatic Pilot\nMany people don't know about the power of good feelings, an d so their feelings\nare reactions or responses to wh at happens to them. They have put their feelings\non autom atic pil ot, instead of de liberately taking char ge of them. When something\ngood ha ppens, t hey feel good. W hen something bad happens, they feel bad. They\ndon't realize that their feelings a re the cause of what is happening to them. As they\nreact with negative feelings to something that has happened, they give out more\nnegative feelings, and the y receive back more negative circumstances. They\nbecome trapped  in a cycle by their own feelings. Their life goes around and\naround in circles not getting an ywhere, like a hamster on a wheel, because they\ndon't realize that to change their life, they must change their feeling frequency!\n\"It's not what happens to you, but how you r eact to it that matters.\" (Epictatus)\nIf yo u don't have enough money, naturally you don't.. fee l good abou t money, but\nthe money in your life will never change while you don't feel good about it. If you\ngive out negative feelings about money, you're on a negative frequency about\nmoney and you will receive back negative circumstances such as big bills or\nthings b reaking down, which are all circumstances that drain yo u of money. When\nyou react with negative feelings to a big bill, you give out more negative feelings\nabout money, which bring even more negative circumstances to you that drain you\nof more money.\nEvery si ngle second is an opportunity to change your life, because in any moment\nyou can change the way you feel. It doesn't matter what you have felt before. It\ndoesn't m atter w hat mistakes you think you may hav e made.  When you chan ge the\nway you feel, you are on a dif ferent frequency, and the law of attraction respondsinstantaneously! When you chan ge the way you feel, the  past has gone! When yo u\nchange the way you feel, your life changes.\n\"Do not  waste one moment in r egr et, for to think feelingly of t he mistakes of the\npast is to r e-infect yourself\" (Neville Goddar d 1905-1972)No Excuses for the For ce of Love\nIf yo ur life is not filled with eve rything you love, it doesn't m ean you're not\na good and lovi ng person. The life purpose for each of us is to overcome\nnegativity by choosing love. Th e problem is that mos t people love and then\nstop lov ing hundreds of times i n a day. They don't give love l ong enough\nfor t he f orce of love to move all  the good things into their life. T hink about\nit: one moment you give love thro ugh a warm hug with a loved one, and\nthen you  stop giving love with in minutes when you get annoyed because\nyou can't find your keys or you're delayed in traf fic  or you can't find a\nparking space. Y ou give love when you laugh w ith a work colleague, a nd\nthen sto p when you get disappointed because the local lunch place has run\nout of something you want. Y ou give love as you look forward to the\nweekend, and then you stop when you receive your bills.  And so it\ncontinues all through the day; y ou give love and you stop giving love, give\nlove and stop gi ving love, give l ove and stop giving love, from one moment\nto the next.\nY ou are either giving love and harnessing the force of love, or  you're not.\nY ou can't harness the force of love with an excuse about why you didn't\nlove. Ex cuses an d justifying why you didn't love just add more n egativity to\nyour life. When you give an excuse as to w hy y ou didn 't love, you're fe eling\nthe same negativity again, and so you're giving out more of it!\n\"Holding on to a nger is like grasping a hot coal with the intent of thr owing\nit at someone else; you ar e the one getting burned.\" (Buddha 563-483 BC)\nIf you get annoy ed because there was a mix-up in an a ppointment,  and you\nblame the other person for the mix-up, you are using blame as your excuse\nnot to give love. But the law of attraction only receives what you are giving,\nso if you're giving blame, you must rec eive cir cumstances of blame back in\nyour life. It won 't necessarily come back to you from the person you were\nblaming, but most assuredly y ou will receive a circumstance of blame.\nThere are no excuses for the force of love. Y ou get what you give period.\nEvery Little Thing Is IncludedBlame, criticism, finding fault, and com plaining are all forms o f negativity.\nAll of them bring so much str ife. W ith every little complaint and every\nmoment you criticize anything, you are giving negativity. Complaints about\nthe weather, traf fic, the govern ment, your partner, children, parents, long\nlines, the economy, food, your body, your work, customers, businesses,\nprices, n oise, or service seem like small harmless things, but they bring\nback with them a whole host of negativity.\nThrow o ut of your vocabulary w ords like terrible, horrible, disgusting, and\nawful, because when you say those words, they come with strong feelings.\nWhen y ou say them they must return to you, which means you  are putting\nthose labels on your life! Don't you think it would be a good idea to use\nmore words like fantastic, amazing, fabulous, brilliant, and wonderful.\nY ou can have w hatever you love and want, b ut you have to harmoni ze with\nlove, an d that means there are n o excuses for not giving love. Excuses and\njustifications pr event you from receiving everything you want. They\nprevent you from having an amazing life.\n\"All that we sen d into the lives of others comes back into our ow n.\" (Edwin\nMarkham)\nY ou don't make a connection when you complain to a store person and then\na few hours later you receive a call from your neighbor complaining that\nyour dog is bark ing. Y ou don't make a connection when you meet a friend\nfor l unch and talk negatively about a mutual friend and you ar rive back at\nwork to discove r big problems have developed with your major  client. Y ou\ndon't make a connection when your dinner conversation is about something\nnegative in the news and that night you can't sleep because of an upset\nstomach.\nY ou don't make a co nnection when you stop to help someone w ho has\ndropped someth ing in the stree t and ten minutes later you get a parking\nspace right outside the supermarket door. Y ou don't make a connection\nwhen yo u happi ly help your ch ild with their homework and t he next day\nyou receive news tha t your tax refund will be bigge r than you thought. Y ou\ndon't make a connection when you do a favor fo r a friend and, that sam e\nweek, your boss gives you two complimentary tickets to a sports game. Inevery circumstance and moment of your life you are receiving what you\nhave given, whether you make the connection or not.\n \nThe T ipping Point\nIf yo u g ive mor e than 50 perce nt positive thoughts and feelings instead of\nnegative, you have reached a tipping point. Ev en if you just give 51 percent\ngood tho ughts and good feelings, you have tipped the scales of your life!\nAnd here's the reason why.\nWhen y ou give love, it not  only comes back to you as positive\ncircumstances th at you love, bu t as it comes back, it adds even more love\nand pos itivity to your ljfe! The  new positivity then attracts more positive\nthings, adding even more love and positjvity to your life, and so it\ncontinues. Every thing is magnetic, and when something good comes to you,\nit magnetkally attracts more good things.\nY ou may have experienced this when you said you were having a \"lucky\nstreak\" or you were \"on a roll,\" when one good thing after another\nhappened, and the good things just kept happening. The only reason those\ntimes oc curred was because you had give n out more love than n egativity,\nand as the love returned to you, it adde d more love to your life, which then\nattracted even more good things.\nY ou may have also experienced the reverse happening when something\n", "token_ids": [18728, 306, 198, 1897, 20659, 11, 499, 2351, 389, 264, 1422, 18728, 306, 8430, 11900, 1174, 323, 279, 6671, 2011, 2349, 311, 198, 74325, 701, 502, 11900, 662, 1442, 274, 8019, 2350, 8389, 706, 2306, 1994, 294, 304, 701, 2324, 11, 499, 198, 4919, 2349, 433, 13, 358, 259, 374, 2646, 2288, 3389, 11, 1606, 499, 649, 2744, 523, 33275, 279, 1648, 499, 198, 57676, 13, 350, 297, 5371, 1148, 499, 1053, 3021, 11, 259, 297, 2349, 4205, 1139, 1148, 499, 1053, 198, 31153, 11, 912, 5030, 1148, 279, 3917, 11, 682, 433, 5097, 374, 10223, 279, 1648, 499, 2733, 4999, 27806, 499, 1390, 311, 282, 1280, 279, 513, 5192, 220, 1441, 315, 279, 29849, 11, 1781, 304, 3878, 315, 38556, 29720, 1174, 1448, 3312, 2301, 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{"text": "68\u201369\nojas and, 94, 128\npreconception, 55\nduring pregnancy, 93\u201395\nshatavari\nfor acid reflux, 99\ncontraindications, 58, 305\ndescriptions, 213, 304\nin ghee, 87, 207\nfor lactation, 260, 263\npowder, 215\u201316, 297\u201398, 307\npreconception, 58\nshilajit, 58\nshowers, 29, 43\nshukra dhatu, 87\nsitali. See cooling breath\nsitz baths, 87, 126, 318\nskin\nhealthy fats for, 110\nherbal baths for, 91\nitchy, essential oils for, 314\nof newborns, 244, 245, 254\u201356\npitta imbalance and, 24\nskin-to-skin contact, 150\nsleep\nco-sleeping with baby, 306\ndifficulties in, 109\u201310\nessential oils for, 314, 318\nexcess, from kapha imbalance, 27\nherbs for, 303\nof newborns, 240, 243newborn\u2019 s and mother \u2019s, 251\u201352\npitta and, 66\npostpartum, 207\u20138\nduring pregnancy, positions for, 93\nsleep apnea, 110\nsnacking, 21, 65\nsoul, 42, 81\nahimsa and, 37\nconception and, 32\nmaha gunas and, 78\nof newborns, 233\nnourishing, 4, 80\npresence of, 9\u201310\nstudy of, 8\nsounds\nfor baby in womb, 78, 80\nmaha gunas and, 75, 76, 77\nspiritual vibrations, 83\u201384\nsperm, 32, 54, 57, 63\nspikenard oil, 319\nspiritual people, associating with, 82\nspiritual traditions, 38, 42\nspirituality, 8, 32, 35, 52, 78\u201380, 233\nspring, 27, 28, 60\nsprouts, 274, 282, 285\n\u015ar\u012bla Gop\u0101la Bha \u1e6d\u1e6d a Gosv\u0101m\u012b, Sat Kriya Sara Dipika,  138\nSrimad Bhagavatam Canto, 59\nstillbirth, 216\u201318\nstress hormones, 33, 57, 151\nstretch marks, 110\u20131 1, 182, 315\nsucanat, 56, 264\u201365, 292\u201393, 297\u201398\nsugar, 19, 275\navoiding, 28, 105, 215, 278\ncane, 56, 274, 277\ncravings, reducing, 313\nfor newborns, 260\noptions, 284\nrapadura, 215\u201316\nturbinado, 217\u201318\nsummer, 23, 25, 61\nsurrogacy, 216\u201318\nSushruta Samhita,  85, 100, 268, 276\nsvastha, 9, 14\nswaddling, 252Swami, Radhanath, 42, 81, 157\u201358\nsymphysis pubis dysfunction (SPD), 107\u20138\nT\ntahini\nTahini Cookies, 297\u201398\nTahini Sauce, 296\ntamas, 73, 74, 76\u201377\ntastes, six, 261\ncelebrating, 88\u201389\nseasons and, 60, 61\nsweet, 270\nTeitelbaum, Marianne, Healing the Thyr oid with Ayurveda,  210\ntests and procedures, 119, 134, 162\u201363\nthyme oil, 310, 317\nthyroid, 204, 208\u201310\ntime of day, 16\ntongue scraping, 65\nTouching Heaven  (Oakes), 215, 261, 281\u201382, 283, 289\ntravel, 84, 178, 206\ntrimester, first\nimbalances during, 97, 100\nmiscarriage in, 102\u20133\noverview, 84\u201385\nvata in, 20\ntrimester, second\noverview, 85\u201386\npitta in, 24\ntrimester, third, 86\u201387\nhair-parting ritual, 113\nimbalances during, 97, 107, 108\u20139\nkapha in, 27\npain reduction during, 125\ntriphala, 58\ntrue Self, 13, 44, 45, 64, 83, 233\ntrust\nin birthing process, 122, 128\u201329, 142, 160, 162\nin relationships, 48, 49\u201351\nturmeric, 56, 104, 264\u201365\navoiding, 283\nessential oil, 314, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391kanji, 292\u201393\nkitchari, 294\u201395\nWarm Yam Smoothie, 292\nU\numbilical cord\nbathing and, 245\nceremony for cutting, 168\nmassage and, 247\nwhen to cut, 154\nUpanishads, 10\nuterus\ninvolution of, 203\nirritable/exhausted, 155\npreconception influences on, 32\nstrengthening, 57, 58, 212, 304, 305\nV\nvacha (calamus root), 153, 315\nvaginas\nduring birthing, 149\nbleeding from, 95\noiling, 151\ntissues of, preparing for birth, 123, 126\nvalerian, 208, 318\nvalues\nchoice based on, 12\nguilt and, 231\u201332\nliving in alignment with, 38\u201339\nvanilla, 207, 276, 307\nvata\nbalancing, 21\u201323, 66\nin breastfeeding, 263\ndepression and, 217\nimbalances, 20\u201321, 62, 94, 100, 204\nduring labor, excess, 154\u201355\nnesting as, 122\noverview, 18\u201319\npacifying, foods/herbs for, 277\u201379, 303\u20134\npostpartum, 174\u201375, 180, 201\u20132\npreconception, 57\nduring pregnancy, 17, 20, 86\u201387, 90\nsleep and, 109stabilizing, 64, 126\nvitiated, eliminating, 125\nweight gain and, 111\u201312\nSee also  apana vata\nVedas, 10, 11\u201312, 232\u201333\nVedic tradition\nparameters in, 36\nrituals, 138, 168, 220\u201321, 234\nvegetables\nKitchari, 294\u201395\nSteamed Veggies, 296\nwhen to avoid, 282\nSee also individual vegetables\nvegetarian diet, 269\nVelamentous Cord Insertion (VCI), 163, 164\u201365\nvernix, 135, 244\nvetiver oil, 314, 317\nvitamin B (various forms), 57, 109, 210, 269, 275\nvomiting\nby newborns, 243\u201344, 252\nduring pregnancy, 97, 106, 108, 149, 273\nW\nwalking, 22, 79, 84, 87, 90\u201391, 178\nwalnuts, 56, 262, 273, 276, 284\nwater breaking, 144, 146, 147\nwater element, 15, 17, 23\u201324, 26\u201327, 91\nWeed, Susan, Wise W oman Herbal for the Childbearing Y ear, 109, 256\nweight gain, 27, 111\u201313, 209\nWestern/allopathic medicine, 14, 71, 301\nWilliamson, Marianne, 1\nwinter, 19, 21, 60, 61\nwinter green oil, 316\nwitch hazel bark, 181, 200\nWolf, David B., Relationships That W ork, 51\nWomanly Art of Br eastfeeding, The  (La Leche League International), 261\nY\nyamas, five\nahimsa, 37\u201338\naparigraha, 41\u201342\nasteya, 39\nbrahmacharya, 39\u201341purpose of, 36\u201337\nsatya, 38\u201339\nyams, 128, 279, 285\nSteamed Veggies, 296\nWarm Yam Smoothie, 292\nyarrow, 181,", "token_ids": [2614, 4235, 3076, 198, 21963, 300, 323, 11, 220, 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2487, 11, 220, 7743, 11, 220, 4146, 198, 4870, 8895, 11, 220, 1544, 11, 220, 5037, 4235, 1032, 1174, 220, 12652, 198, 55924, 14, 37037, 2398, 292, 16088, 11, 220, 975, 11, 220, 6028, 11, 220, 12405, 198, 45887, 942, 11, 2947, 64452, 11, 220, 16, 198, 84028, 1174, 220, 777, 11, 220, 1691, 11, 220, 1399, 11, 220, 5547, 198, 84028, 6307, 5707, 11, 220, 15340, 198, 5656, 20750, 301, 54842, 11, 220, 10562, 11, 220, 1049, 198, 96534, 11, 6941, 426, 2637, 69668, 3011, 468, 477, 74, 11, 220, 3971, 198, 96149, 398, 5277, 315, 3320, 11226, 46519, 11, 578, 220, 320, 8921, 2009, 1557, 9130, 7327, 705, 220, 15602, 198, 56, 198, 88, 29189, 11, 4330, 198, 1494, 5861, 64, 11, 220, 1806, 4235, 1987, 198, 391, 277, 343, 969, 4317, 11, 220, 3174, 4235, 2983, 198, 561, 78989, 11, 220, 2137, 198, 14720, 35401, 613, 73268, 11, 220, 2137, 4235, 3174, 77763, 315, 11, 220, 1927, 4235, 1806, 198, 37568, 7911, 11, 220, 1987, 4235, 2137, 198, 88, 4214, 11, 220, 4386, 11, 220, 17267, 11, 220, 15935, 198, 21573, 3690, 650, 56660, 11, 220, 17408, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 198, 88, 6172, 1174, 220, 10562, 11], "source": "0xBreath/holistic-books"}
{"text": "overeat even healthy foods, for your body only needs enough food (fuel) to\nmaintain energy. When you see obese people, it\u2019s usually becau se they have\nover-stuffed their bodies with too much food. Flesh is dumb.\nHave you over-fueled your body? If so, you are not getting away with this\nharmful habit, you are abusing your health and cheating yours elf! Keep in\nmind that as we live longer, the internal abdominal structure and stomach\nmuscles relax more. This is called visceroptosis, or droopy tummy. It\u2019s a\ncommon con dition among older people who overeat and don\u2019t exercise their\nwaist muscles. It can be a contributing cause of constipation, body\nsluggishness, prolapsed liver and even hernias.\nWhen the abdominal wall becomes lazy, the droop is compoun ded by fat\nlayers of flab, then trouble starts inside the abdomen. Most people by 40 have\na prolapsed abdomen. Become a people-watcher and you will notice this is\ntrue! Some need  a surgical tummy-tuck (removes excess flab) to give them\nflat stomachs. (Caution on lipo-suction. ) Don\u2019 t let abdominal muscles\ndroop! Make every effort to recapture firmness. It\u2019s amazing how quickly\nmuscles respond to good posture, weight training and exercises!\nBragg Posture Exercise Promotes Youthfulness\nTighten the butt, suck in stomach muscles, lift up ribcage and stretch up\nthe spine. Keep the chest up and out, shoulders back and lift the chin up\nslightly and line the spine up straight (nose plumbline straight to belly\nbutton). Drop the hands to the sides and swing arms to normalize your\nposture. Do this exercise before a mirror and see miraculous changes. You\nare retraining and strengthening your muscles to sit, stand and walk tall and\nstraight for more youthfulness and health!Remember \u2013 Y our postur e can make or br eak your health!Excerpt fr om Bragg Back Book. Be a Bragg Crusader, copy and shar e with family, friends, etc.\nYour postu re carries you through life from your head to your feet. This is your human  vehicle and you\nare truly a miracle! Cherish, respect and always protect it by living The Bragg Healthy Lifestyle.  \u2013\nPatricia Bragg\nGood postur e helps pr event backaches and r elated pr oblems.The above Food Guide Pyramid illustration represents a more ideal way of\neating for achieving optimal nutrition, health and wellness. You will notice\nthat this Food Guide Pyramid is based on healthy organic plant foods, with\nemphasis on pure water, fruits, vegetables, whole grains, vegetable protein\nfoods, non-dairy calcium foods,  and raw nuts and seeds. Eating a diet based\non these dietary guidelines will help get the nutrients you need for optimal\nhealth. It \u2019s not only the best type of diet for wellness, disease prevention and\nlongevity, it also provides the right balance for building a healthy nervous\nsystem.\nPure Water:  At the found ation of the pyramid is pure water. We\nrecommend drinking pure distilled water as the best type of water for the\nbody. Drink at least eight \u2013 8 oz glasses of water daily and even more if your\nlifestyle (sports, work, etc.) requires it.\nWhole Grains: Whole grains are the next level of the pyramid. Avoid all\nprocess, refined grain products  and eat only unrefined, whole grain bread\nand cereal products. Grains such as whole wheat, brown rice, oats, millet,\nquinoa, as well as 100% whole grain breads and cereal s are the best. One\nserving of whole grains is equal  to 1 slice whole grain bread, 1 ounce ready-\nto-eat whole grain cereal, 1 cup cooked whole\ngrains such as brown rice, oatm eal or other grains, 1 cup whole wheat (or\nother whole grain) pasta or noodles, and 1 ounce other whole grain products.\nWe recommend eating 3\u20134 servings of whole grains a day.Vegetables : We recommend eating as many of your vegetables organic\nand raw (uncooked, in salads, garnishes, juices, etc.) as possible! When you\ncook vegetables, do not overcook them. Steaming or lightly stir frying is\nbest.\nThe more colorf ul your vegetables, the better they are for your health as\nthey contain more valuable nutrients and healthful phytochemicals. Eat a\nwide variety of vegetables daily. One vegetable serving is equal to 1 cup\ncooked vegetables or 1 cup raw uncoo ked vegetables,  1 cup salad, \u00be cup\nvegetable juice. We recommend  having 6 to 8 or more vegetable servings\ndaily.\nFruits: Like vegetables, the more colorful the fruits the better they are for\nyou. Try to have  organic fruits as much as possible. One serving of fruit is\nequal to 1 medium apple, banana, orange, pear or other fruit, \u00bd cup fruit, \u00bd\ncup of fruit juice or \u00bc cup dried fruit. We recommend  eating 4 to 6 servings\nor more of or ganic fruits daily.\nCalcium Foods:  These are plant-derived calcium-rich foods. Plant source\nof calcium are healthier than dairy products because they do not contain\nsaturated fats or cholesterol. Health calcium-rich foods contain s foods such\nas soymilk, tofu, broccoli and green leafy vegetables. Example s of serving\nsizes of plant-de rived calcium-ri ch foods include; 1 cup soymilk, \u00bd cup tofu,\n\u2153 cup almonds, 1 cup cooked or 2 cups of high calcium raw greens (kale,\ncollards, broccoli, bok choy or other Chinese greens), 1 cup of calcium-rich\nbeans (e.g. soy, white, navy, Great Northern), \u00bd cup seaweed, 1 tablespoon\nblackstrap molasses, 5 or more figs. We recommend having 4 to 6 servings\nof healthy non-dairy sources of calcium rich foods daily.\nBeans and Legumes:  This group are the healthy protein foods. Vegetable\nprotein foods are more optimal compared to animal protein foods. Vegetable\nproteins do not contain the artery clogging saturated fats and cholesterol\nfound in animal foods. They also contain protective factors to prevent heart\ndisease, cancer and diabetes. Vegetable proteins are high quality and provide\nthe body with the essential amino acids that it requires. One serving of\nvegetable protein foods include; 1 cup cooked legumes (beans, lentils, dried\npeas), \u00bd cup firm tofu or tempeh, 1 serving of \u201cveg gie meat\u201d alternate (e.g.\nveggiebur ger patty or soy patty), 3 tablespoons nut or seed butter, 1 cup soy\nmilk. W e recommend having 2 to 3 or more vegetable protein servings daily.Health Fats, Omega- 3 and other Essential Nutrients:  This group\nincludes essential and healthy fats and other nutrients. Servings of healthy\nfats include; 1 teaspoon flax seed oil, 1 Tbsp. of Bragg organic extra-vir gin\nolive oil, 3 Tbsps. raw walnuts. Other healthy essentials at the top of the\npyramid include ground flax seed and nutritional B-Complex supplements\nthat provide vitamin B12, includ ing Bragg Nutritional Yeast (delicious\nseasoning). Provide your body with the nutritional supplements your body\nrequires for optimal health.\nThere\u2019s no substitute for a healthy diet of or ganic fruits, vegetables, grains and legumes. V itamin\ndeficiency usually occurs only after many weeks or months of intake below r ecommended daily levels.\n\u2013 Complete Guide to Natural Healing\nSeek and choose whole foods, organic fruits, vegetables and organic whole grain cereals, breads, etc.\nrather than commer cial, canned, refined white flour, sugar products and other highly processed goods\nin the center aisles.\nInternal Cleanliness is the Secret of Health\nWhat you want to strive for is a clean, toxicless body! Gradually include\nmore organic fresh raw fruits and raw vegetables in your diet. Have fresh\nfruits in the morning and a large raw, combination vegetable salad at noon. If\nyou like, you may have some fresh fruit for dessert. Eat a yellow vegetable,\nsuch as a yam, sweet potato, yellow squash or carrots, and a green vegetable\nevery day. Cook vegetables by baking, steaming or wok (stir-fry) them.\nRemember to save some raw vegetables for your cleansing Bragg Raw\nOrganic V egetable Health Salad (on page 123).\nThe body is self-clean sing, self-corr ecting  and self-healing when you give it a chance with a fasting\ncleanse and living a healthy lifestyle! \u2013 Patricia Bragg, N.D., Ph.D., Pioneer Health Crusa der & Lifestyle\nEducator\nFlaxseed is high in fiber, omega-3 and phytonutrients called lignans.\nWith your main meal you may have and want a more concentrat ed form of\nprotein. Our favorite and healthiest proteins are vegetarian! If you insist on\neating animal proteins, have (hormone-free) not over 2 times a week. Your\ndiet should include raw nuts and seeds: almonds, cashews, peanuts, pecans,\npumpkins, sesame, sunflower, walnuts, etc. and avocados. 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{"text": " which there\ncan be no substitute, constructed for the apprehension of\ntruth.\u2026\u00a0 Without the develo pment, the perpetual chang e and\nthe inexhaustible series of adventures which constitute life, the\nuniverse, or absolutely valid truth, would remain\nunknown.\u2026\u00a0 Reality happens to be, like a landscape, possessed\nof an in\u0000nite number of perspectives, all equally veraciou s and\nauthentic. The sole false perspective is that which claims to be\nthe only one there is.\nJos\u00e9 Ortega y Gasset\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \n\u201cThe Doctrine of the Point of View,\u201d  \nThe Modern Theme \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nJUST AS NATIVE FLORA TRANSPLAN TED TO ANOTHER REGION ADAPTS TO the\nnew environment in order to survive, so theories conform to cultural\nsettings and historical ages in order to remain relevant. Translating\nage-old concepts from one culture to another in itself alters them.\nBut in these next chapters we have gone a step further by exercising\nour imaginatio ns and daring ourselves to cut a new trail through the\nold territory of Five-Phase  thinking.\nWe are reinventing as well as recapitulating classical concepts in\norder to address the concerns of the people who walk through our\nclinic doors. On the one hand, they just want their troubles to\ndisappear, they want to be \u201c\u0000xed\u201d so that they can go on with their\nlives unimpeded. On the other, they are curious about the origin\nand meaning of their di\u0000culties and discomforts, suspecting thatgreater insight will enable them to avoid future problems. People\nwant to know: \u201cHow come I have the trouble that I do? Where does\nit come  from?  How can I understand it? What can I do about it?\nHow can I prevent it in from recurring?\u201d\nFive-Phase Theory  a\u0000ords a particularly comprehensive, complex,\nyet manageable schema for self-understanding. It is an enduring\nconceptual system, as worthw hile to us today in America, modi\u0000ed\nand developed to conform to our culture, as it was in early China.\nIt is a tool to aid us in the observation of what is otherwise too\nhidden, too blurred, or too beyond reach: the inner, the social, and\nthe transcendental. As a microscope brings the invisible world into\nview, this thinking is a lens through which we can behold the\nworkings of our internal process. As a pair of reading glasses\nclari\u0000es what is in front of our noses, these \u0000ve patterns of\nmovement bring into focus our relationships\u2014our way of\ninteracting with the world. As a telescope magni\u0000es the\nconstellations, this paradigm helps us grasp the vast scheme of the\nuniverse, aidin g us in the divination of our certain place between\nheaven and earth.\nFIVE PHASES DISTINGUISH  FIVE TYPES OF  PEOPLE\nOur rendering of Five-Phase Theory  postulates that we have styles of\nbeing in the world, inclinations, and gifts akin to the \u0000ve seasons\nand powers. We are characterized by a hidden and ine\u0000able\norganizing force through which all of our experience is incorporated\nand expressed.\nWithin each of us there is a particular Phase  around  which  the\nothers spin, the source from which our deepest impulses issue forth.\nThis Phase  is our type, the primal ontological matrix that initiates\nand governs the forming of our unique existence. We can distinguish\n\u0000ve types\u2014each of which possesses an inner landscape as distinct as\nthe desert is from the jungle, as di\u0000erent as the pale dry leaves of\nautumn are from the \u0000aming red dahlias of summer.By learning how we are \u201cput together\u201d\u2014how our soma and\npsyche are organized\u2014our nature is revealed. When we know\nourselves, we can behave accordingly. Self-recognition is a\nprerequisite for self-mastery. By applying the language of Five-Phase\nTheory, we can wrest le with the existential issues of identity (Who\nam I\u2014how am I put together?), of purpose (What am I here to do?),\nand of destiny (Who will I become, and how can I make the best of\nit?).\nFive-Phase  analysis can inform us about our virtues and frailties,\nhelping us to be wiser in our choices about what to pursue and what\nto avoid. Unearthing the archetypal roots of our character provides\ninsight into our aptitudes, relationships, desires, and dreams as well\nas our health ailments, emotional \u0000xations, mental doubts, and\nspiritual dilemmas.\nAlthough Five-Phase Theory  is old, the idea of Five-Phase  \u201ctypes\u201d is\nour e\u0000ort at grafting a Western psychospiritual branch  onto the\ntrunk of traditional Chinese medical thought. By fusing Chinese\ntraditional meanings with Western cultural metaphors, we are\nexpanding the ancient Five-Phase  constructs into a\nphenomenological 1 model  that uni\u0000es physic al, emotional, and\nmythical realm s of human experience and behavior. 2 We o\u0000er this\nversion of Five-Phase  thinking as our attempt at bridging Eastern and\nWestern ideas about medicine and human process.\nINDIVIDUAL  PSYCHOLOGY  IN CHINESE  MEDICINE\nPsychology as we know it has not existed in classical Chinese\nmedical thinking and remains of little importance in contemporary\nChinese culture. Rather, Confucianism, with its emphatic focus on\nthe social order, has dominated Chinese medical philosophy, ethics,\nand practice. In China today, individual development and welfare\nremain second ary to the good of society as a whole. Within this\ncontext, the psychology of individual personality has not maturedbeyond the somatic-psychic correspondences articulated during the\nHan dynasty (200 B.C.\u2013A.D. 200).\nThis cultural history has translated into medical values: a healthy\nperson is de\u0000ned as a productive person, su\u0000ciently adjusted so as\nnot to threaten  the status quo. A sound mind is assumed  to be the\nnatural outcom e of a \u0000t body and a correct relationship with family\nand society. This is the distance that individual psychology travels.\nThe logic is that if people are in harmony with others in their family\nand society, they are presumed to be happy within themselves. The\nbiological striving for self-determination is molded within a\nrelatively rigid and static social model of a contented individual\nwho exists to serve the family, the clan, and the state. 4\nIn the West this set of assumptions is reversed. Individualism and\npersonal development are elevated and rewarded as primary values.\nWithin the social order, the common good is expected  to be the\nnatural outcom e of individual freedom and ful\u0000llment. The logic is\nthat if people are satis\u0000ed with themselves, they will be productive\nand cooperative members of society. In this context, the psychology\nof personality assumes great signi\u0000cance. We strive vigorously\ntoward self-development, always testing the constraints imposed by\nthe need for social stability.  Society in our culture is supposed to\nserve the individual.\nEven though in China\u2019s history there has been greater concern\nwith social role than with the issues of inner life and self-identity,\ngenerally Chinese philosophy claims that the basis for human\nevolution, freedom, and strength derives from harmony with nature,\nbeing familiar with and knowledgeable about the life process.\nBecause Chinese medicine conceptually denies the division between\nsoma and psyche, a\u0000rming the unity of body and mind, this lays\nthe groundwor k for us to use the thinking of Chinese medicine in\nways the Chinese themselves have not pursued.\nFIVE-PHASE  THEORY FOR  SELF-UNDERSTANDINGThe Five Phases  are not \u201cthings,\u201d but rather descriptions of primal\nforces within a universe of larger and smaller, contracting and\nexpanding, interacting and cogenerating systems. This relational\ncontinuum is bounded at one end by more dense and tangible forms\n(Yin) and at the other by less tangible, more amorphous and di\u0000use\nforms (Yang). These \u0000ve forces trace process\u2014from its inception\nthrough the Phases : consolidation  and potentiation belongs to Water,\nexpansion and initiation to Wood, compl etion and ful\u0000llment to Fire,\ncontraction and release to Metal, and stability and poise to Earth.\nThe cosmos embodies all the Phases, as does each human  being and\nprocess. Every individual swirls like a planet, enveloping a hidden\ncore and displaying a surface terrain, represented by the poles of\nWater  and Fire, Kidney  and Heart. Rotational movement occurs\nwithin the context of opposition between the centripetal\n(contractive) and centrifugal  (expansive) forces of Metal  and Wood,\nLung and Liver. The axis of revolution and the center of gravity and\nmass is represented by Earth, the Spleen, holdin g all other forces in\nharmonic tension.\nThis energetic model describes interaction, how the life force\npulsates, inspiring and expiring, generating and degenerating,\ncharging and discharging. Just as the magnetic needle of a compass\nalways represents north and south, so Water  always  repres ents the\nforce that stores, accumulates, and generates charge, that restores\nafter release; and Fire always symbolizes the end point of expansion,\nconsummation. Lines of correspondence between the energies of the\nFive Phases  and individual structure and process establish \u201ccharacter\ntypes.\u201d 5\nCarl Jung established \u201carchetypes\u201d", "token_ids": [902, 1070, 198, 4919, 387, 912, 28779, 11, 20968, 369, 279, 47291, 2711, 315, 198, 59677, 84341, 4194, 17586, 279, 90870, 78, 281, 479, 11, 279, 66693, 2609, 384, 323, 198, 1820, 55981, 15424, 1260, 4101, 315, 32078, 902, 35256, 2324, 11, 279, 198, 359, 8194, 11, 477, 11112, 2764, 8206, 11, 1053, 7293, 198, 16476, 84341, 4194, 44874, 8741, 311, 387, 11, 1093, 264, 18921, 11, 43890, 198, 1073, 459, 304, 188, 62664, 1396, 315, 39555, 11, 682, 18813, 2807, 25471, 283, 274, 323, 198, 3322, 4351, 13, 578, 13612, 905, 13356, 374, 430, 902, 8349, 311, 387, 198, 1820, 1193, 832, 1070, 374, 627, 98056, 978, 2582, 93005, 379, 480, 10053, 104462, 110029, 2355, 14305, 29732, 315, 279, 5236, 315, 2806, 2476, 2355, 791, 18766, 16847, 17529, 104462, 46549, 198, 49102, 5871, 18749, 6674, 13062, 52577, 48633, 95179, 84296, 5257, 2147, 31367, 65260, 9827, 2599, 10155, 5257, 279, 198, 943, 4676, 304, 2015, 311, 18167, 11, 779, 26018, 26965, 311, 13042, 198, 6648, 323, 13970, 17051, 304, 2015, 311, 7293, 9959, 13, 4149, 75, 1113, 198, 425, 6418, 19476, 505, 832, 7829, 311, 2500, 304, 5196, 88687, 1124, 627, 4071, 304, 1521, 1828, 30732, 584, 617, 8208, 264, 3094, 4726, 555, 51582, 198, 414, 43306, 6400, 12548, 323, 59772, 13520, 311, 4018, 264, 502, 9025, 1555, 279, 198, 820, 18455, 315, 21594, 12, 31833, 220, 7422, 627, 1687, 527, 15601, 82920, 439, 1664, 439, 55099, 275, 15853, 29924, 19476, 304, 198, 1382, 311, 2686, 279, 10742, 315, 279, 1274, 889, 4321, 1555, 1057, 198, 90365, 14365, 13, 1952, 279, 832, 1450, 11, 814, 1120, 1390, 872, 35665, 311, 198, 4338, 41866, 11, 814, 1390, 311, 387, 1054, 188, 52419, 863, 779, 430, 814, 649, 733, 389, 449, 872, 198, 75, 1924, 653, 6802, 31035, 13, 1952, 279, 1023, 11, 814, 527, 22999, 922, 279, 6371, 198, 438, 7438, 315, 872, 1891, 188, 93113, 552, 323, 44776, 82, 11, 15562, 287, 430, 66335, 20616, 690, 7431, 1124, 311, 5766, 3938, 5435, 13, 9029, 198, 53757, 311, 1440, 25, 1054, 4438, 2586, 358, 617, 279, 12544, 430, 358, 656, 30, 11208, 1587, 198, 275, 2586, 220, 505, 30, 220, 2650, 649, 358, 3619, 433, 30, 3639, 649, 358, 656, 922, 433, 5380, 4438, 649, 358, 5471, 433, 304, 505, 46350, 12671, 198, 38120, 12, 31833, 31535, 220, 264, 188, 2311, 264, 8104, 16195, 11, 6485, 345, 47492, 71128, 11036, 369, 659, 72207, 10276, 13, 1102, 374, 459, 52876, 198, 69587, 940, 1887, 11, 439, 5922, 86, 305, 458, 311, 603, 3432, 304, 5270, 11, 1491, 72, 188, 291, 198, 438, 8040, 311, 26965, 311, 1057, 7829, 11, 439, 433, 574, 304, 4216, 5734, 627, 2181, 374, 264, 5507, 311, 12576, 603, 304, 279, 22695, 315, 1148, 374, 6062, 2288, 198, 6397, 11, 2288, 73500, 11, 477, 2288, 7953, 5662, 25, 279, 9358, 11, 279, 3674, 11, 323, 198, 1820, 74809, 6430, 13, 1666, 264, 73757, 12716, 279, 30547, 1917, 1139, 198, 1068, 11, 420, 7422, 374, 264, 18848, 1555, 902, 584, 649, 57215, 279, 198, 1816, 826, 315, 1057, 5419, 1920, 13, 1666, 264, 6857, 315, 5403, 29247, 198, 566, 2850, 188, 288, 1148, 374, 304, 4156, 315, 1057, 97814, 11, 1521, 220, 188, 588, 12912, 315, 198, 62274, 4546, 1139, 5357, 1057, 12135, 2345, 414, 1648, 315, 198, 2295, 36022, 449, 279, 1917, 13, 1666, 264, 56925, 8622, 72, 188, 288, 279, 198, 1040, 616, 811, 11, 420, 49340, 8779, 603, 34477, 279, 13057, 13155, 315, 279, 198, 359, 8194, 11, 12576, 258, 342, 603, 304, 279, 3512, 2617, 315, 1057, 3738, 2035, 1990, 198, 383, 5389, 323, 9578, 627, 37, 6674, 15001, 4157, 50, 37203, 1753, 52, 16849, 220, 435, 6674, 83425, 3083, 220, 67825, 198, 8140, 21568, 315, 21594, 12, 31833, 31535, 220, 1772, 24031, 430, 584, 617, 9404, 315, 198, 35214, 304, 279, 1917, 11, 18916, 12922, 11, 323, 21258, 53007, 311, 279, 220, 188, 588, 15956, 198, 438, 13736, 13, 1226, 527, 32971, 555, 264, 8340, 323, 19661, 188, 481, 198, 8629, 4954, 5457, 1555, 902, 682, 315, 1057, 3217, 374, 32762, 198, 438, 13605, 627, 43061, 1855, 315, 603, 1070, 374, 264, 4040, 28673, 220, 2212, 220, 902, 220, 279, 198, 59961, 12903, 11, 279, 2592, 505, 902, 1057, 51621, 87633, 4360, 13544, 627, 2028, 28673, 220, 374, 1057, 955, 11, 279, 87281, 14848, 5848, 6303, 430, 12961, 988, 198, 438, 2633, 82, 279, 30164, 315, 1057, 5016, 14209, 13, 1226, 649, 33137, 198, 188, 588, 4595, 2345, 9739, 315, 902, 50326, 459, 9358, 18921, 439, 12742, 439, 198, 1820, 24521, 374, 505, 279, 45520, 1174, 439, 1891, 188, 261, 306, 439, 279, 28639, 9235, 11141, 315, 198, 2784, 22082, 527, 505, 279, 220, 188, 6605, 2579, 53588, 72929, 315, 7474, 50006, 6975, 1268, 584, 527, 1054, 631, 3871, 63750, 5269, 1057, 58859, 323, 198, 46246, 1557, 527, 17057, 2345, 414, 7138, 374, 10675, 13, 3277, 584, 1440, 198, 2530, 4372, 11, 584, 649, 36792, 28178, 13, 10323, 60272, 31756, 374, 264, 198, 652, 91475, 369, 659, 1474, 54671, 13, 3296, 19486, 279, 4221, 315, 21594, 12, 31833, 198, 64199, 1174, 584, 649, 23924, 514, 449, 279, 67739, 4819, 315, 9764, 320, 15546, 198, 309, 358, 2345, 5269, 1097, 358, 2231, 3871, 70372, 315, 7580, 320, 3923, 1097, 358, 1618, 311, 656, 30, 1350, 438, 315, 47176, 320, 15546, 690, 358, 3719, 11, 323, 1268, 649, 358, 1304, 279, 1888, 315, 198, 275, 30, 4390, 38120, 12, 31833, 220, 6492, 649, 6179, 603, 922, 1057, 66627, 323, 91223, 29646, 345, 8823, 287, 603, 311, 387, 289, 12329, 304, 1057, 11709, 922, 1148, 311, 23564, 323, 1148, 198, 998, 5766, 13, 1252, 686, 1626, 279, 5438, 295, 1100, 278, 20282, 315, 1057, 3752, 5825, 198, 1354, 492, 1139, 1057, 20697, 21237, 11, 12135, 11, 32097, 11, 323, 19226, 439, 1664, 198, 300, 1057, 2890, 82907, 11, 14604, 220, 188, 87, 811, 11, 10723, 40017, 11, 323, 198, 86390, 940, 44261, 90636, 627, 16179, 21594, 12, 31833, 31535, 220, 374, 2362, 11, 279, 4623, 315, 21594, 12, 31833, 220, 1054, 9426, 863, 374, 198, 414, 384, 188, 371, 520, 69413, 287, 264, 11104, 8841, 4890, 7051, 940, 9046, 220, 8800, 279, 198, 376, 3200, 315, 8776, 8620, 6593, 3463, 13, 3296, 282, 985, 8620, 198, 88008, 50800, 449, 11104, 13042, 31768, 1105, 11, 584, 527, 198, 4683, 26673, 279, 14154, 21594, 12, 31833, 220, 57327, 1139, 264, 198, 15112, 6431, 5848, 220, 16, 1646, 220, 430, 48986, 188, 288, 55124, 453, 11, 14604, 11, 323, 198, 2465, 339, 950, 22651, 274, 315, 3823, 3217, 323, 7865, 13, 220, 17, 1226, 297, 188, 261, 420, 198, 4464, 315, 21594, 12, 31833, 220, 7422, 439, 1057, 4879, 520, 77847, 3252, 18516, 323, 198, 55924, 6848, 922, 16088, 323, 3823, 1920, 627, 5358, 3166, 926, 16788, 220, 11659, 56, 31598, 52532, 220, 2006, 6969, 4069, 937, 220, 52699, 1341, 4069, 198, 69803, 2508, 439, 584, 1440, 433, 706, 539, 25281, 304, 29924, 8620, 198, 69216, 7422, 323, 8625, 315, 2697, 12939, 304, 19225, 198, 46023, 7829, 13, 26848, 11, 15323, 1791, 1122, 2191, 11, 449, 1202, 13456, 780, 5357, 389, 198, 1820, 3674, 2015, 11, 706, 30801, 8620, 6593, 19675, 11, 32008, 345, 438, 6725, 13, 763, 5734, 3432, 11, 3927, 4500, 323, 23460, 198, 48684, 2132, 74021, 311, 279, 1695, 315, 8396, 439, 264, 4459, 13, 25218, 420, 198, 2196, 11, 279, 31018, 315, 3927, 17743, 706, 539, 15196, 2042, 23478, 279, 1794, 780, 69267, 5759, 292, 8024, 2436, 83280, 2391, 279, 198, 74225, 67946, 320, 1049, 426, 732, 97360, 32, 920, 13, 220, 1049, 4390, 2028, 13042, 3925, 706, 25548, 1139, 6593, 2819, 25, 264, 9498, 198, 9164, 374, 409, 188, 19212, 439, 264, 27331, 1732, 11, 924, 188, 12575, 398, 24257, 779, 439, 198, 1962, 311, 40250, 220, 279, 2704, 41608, 13, 362, 5222, 4059, 374, 19655, 220, 311, 387, 279, 198, 53980, 704, 884, 384, 315, 264, 220, 188, 83, 2547, 323, 264, 4495, 5133, 449, 3070, 198, 438, 8396, 13, 1115, 374, 279, 6138, 430, 3927, 31018, 35292, 627, 791, 12496, 374, 430, 422, 1274, 527, 304, 26348, 449, 3885, 304, 872, 3070, 198, 438, 8396, 11, 814, 527, 62357, 311, 387, 6380, 2949, 5694, 13, 578, 198, 8385, 5848, 68727, 369, 659, 1773, 82137, 374, 85760, 2949, 264, 198, 3833, 8046, 33956, 323, 1118, 3674, 1646, 315, 264, 2262, 291, 3927, 198, 14965, 6866, 311, 8854, 279, 3070, 11, 279, 39562, 11, 323, 279, 1614, 13, 220, 19, 198, 644, 279, 4410, 420, 743, 315, 32946, 374, 28537, 13, 30440, 2191, 323, 198, 30712, 4500, 527, 32389, 323, 44937, 439, 6156, 2819, 627, 43061, 279, 3674, 2015, 11, 279, 4279, 1695, 374, 3685, 220, 311, 387, 279, 198, 53980, 704, 884, 384, 315, 3927, 11542, 323, 5716, 188, 657, 479, 13, 578, 12496, 374, 198, 9210, 422, 1274, 527, 274, 3689, 188, 291, 449, 5694, 11, 814, 690, 387, 27331, 198, 438, 48566, 3697, 315, 8396, 13, 763, 420, 2317, 11, 279, 31018, 198, 1073, 17743, 22204, 2294, 1879, 72, 188, 66, 685, 13, 1226, 37106, 77849, 198, 83, 83071, 659, 95706, 11, 2744, 7649, 279, 17413, 27070, 555, 198, 1820, 1205, 369, 3674, 20334, 13, 220, 13581, 304, 1057, 7829, 374, 10171, 311, 198, 13570, 279, 3927, 627, 13461, 3582, 304, 5734, 753, 3925, 1070, 706, 1027, 7191, 4747, 198, 4291, 3674, 3560, 1109, 449, 279, 4819, 315, 9358, 2324, 323, 659, 12, 17341, 345, 7642, 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570, 4314, 220, 188, 588, 8603, 11917, 1920, 88958, 1202, 54529, 198, 20322, 279, 2405, 2315, 551, 60732, 220, 323, 36875, 7246, 17623, 311, 10164, 13801, 4683, 10722, 323, 61568, 311, 12404, 1174, 4684, 1880, 290, 323, 5716, 188, 657, 479, 311, 6785, 345, 8386, 1335, 323, 4984, 311, 19757, 1174, 323, 20334, 323, 3273, 1082, 311, 9420, 16853, 791, 83645, 95122, 682, 279, 2405, 2315, 11, 439, 1587, 1855, 3823, 220, 1694, 323, 198, 4734, 13, 7357, 3927, 87460, 82, 1093, 264, 11841, 11, 54285, 287, 264, 8340, 198, 2202, 323, 29040, 264, 7479, 25911, 11, 15609, 555, 279, 51879, 315, 198, 29353, 220, 323, 6785, 11, 32666, 3520, 220, 323, 18449, 662, 28460, 1697, 7351, 13980, 198, 56950, 279, 2317, 315, 14076, 1990, 279, 2960, 4664, 22029, 198, 18350, 70178, 8, 323, 74182, 45284, 220, 320, 4683, 598, 535, 8, 8603, 315, 19757, 220, 323, 12404, 13801, 43, 2234, 323, 22617, 13, 578, 8183, 315, 14110, 323, 279, 4219, 315, 24128, 323, 198, 27428, 374, 15609, 555, 9420, 1174, 279, 328, 698, 268, 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{"text": "\tall\tthat\texists\tas\tequal\texpressions\tof\tinnate\tDivinity.\nInasmuch\tas\t\u2018relationship\u2019\tis\ta\tconcept\tof\tdualistic\tmental\tobservation,\tin\nReality\tthere\tare\tno\trelationships.\tEverything\tmerely\t\u2018is\u2019\tand\texhibits\tthe\nbeingness\tof\texistence.\nSimilarly,\twithout\tthe\tinterposition\tof\ta\tfunctioning\tobserver\twith\tits\ninnate\tcategorization\tof\tthought,\tthere\tis\tneither\tchange\tnor\tmovement\tto\tbe\nexplained\tor\tdescribed.\tEach\t\u2018thing\u2019\tis\tmerely\tevolving\tas\tan\texpression\tof\tits\ndivine\tessence.\tEvolution\ttherefore\ttakes\tplace\tas\ta\tmanifestation\tof\nconsciousness,\tand\tit\ttakes\texpression\tfrom\thigher-energy\tabstract\tlevels\tto\nlesser\tbut\tmore\tspecific\tforms,\tand\tfinally\tinto\tphysical\tmateriality.\tThus,\ncreation\tmanifests\tfrom\tthe\tabstract\tformless\tthrough\tprogressive\tform\tinto\ta\nfinal\tenergy\tpattern,\tand\tthen\tinto\tconcrete\tmateriality.\tThe\tpower\tto\tbecome\nmanifest\tis\tthe\texpression\tof\tdivine\tomnipotence\tas\tcontinuous\tcreation.\nCreation\tis\tthe\tPresent\tand\tthe\tNow.\tThis\tNow\tis\tcontinuous\tso\tthat\nneither\tbeginnings\tnor\tendings\tare\tpossible.\tVisibility,\tor\tmateriality\titself,\tis\nmerely\ta\tsensory\tphenomenon\tand\tnot\ta\tnecessary\tcondition\tfor\texistence,which\tis\tin\titself\tformless\tyet\tintrinsic\tto\tall\tform.\nBecause\teverything\tis\talways\tin\tthe\tprocess\tof\tcreation,\tit\tmeans\tthat\neverything\tis\tan\texpression\tof\tDivinity,\tor\tit\twould\tnot\thave\tthe\tcapacity\tto\nexist\tat\tall.\tThe\trealization\tthat\teverything\twhich\texists\treflects\tthe\tDivinity\nof\tCreation\tis\twhy\tit\tis\tworthy\tof\trespect\tand\treverence.\tThis\taccounts\tfor\tthe\nreverence\tfor\tthe\tspirit\twithin\tall\tliving\tbeings\tand\tnature,\twhich\tis\ncharacteristic\tof\tmany\tcultures.\nAll\tsentient\tbeings\tare\tequal.\tOnly\tmaterial\tmanifestation\tis\tsubject\tto\ncessation,\tand\tessence\tis\tunaffected\tand\tretains\tthe\tpotentiality\tof\treappearing\nin\tmaterial\tform.\tEssence\tis\taffected\tonly\tby\tthe\tforces\tof\tevolution\titself.\nThe\temergence\tof\tmaterial\tform\tfrom\tessence\tis\tinfluenced\tby\tthe\tpresence\tof\nthat\twhich\tis\talready\tin\tform.\tThe\tcontent\tof\tmaterial\tmanifestation\tmay\ntherefore\tfacilitate\tessence\tmanifesting\tas\tform,\tor\tit\tmay\tnot\tbe\tfavorable,\ndepending\ton\tconditions.\tOne\tmight\tsay\tthat\tCreation\tfulfills\tits\town\tinner\ndivine\tinstructions\tor\ttendencies.\tTraditionally\tthis\ttendency\thas\tbeen\tcalled\ndestiny,\twhich\tis\tthe\tunfolding\tof\tthe\tpotentiality\tand\tthe\treflection\tof\npreexisting\tconditions\t(the\tclassical\tSanskrit\t\u2018gunas\u2019\tof\t\nrajas,\tsattva,\n\tand\ntamas\n,\tor\taction,\tawareness,\tand\tresistance).Thus,\tman\tcan\tinfluence\nconditions\tin\torder\tto\tpotentiate\tthe\tmanifestation\tof\tdesired\teventualities.\nThrough\tchoices\thuman\tconsciousness\tcan\tinfluence\toutcomes,\tbut\tthe\tpower\nof\tcreation\tis\tthe\tprovince\tof\tGod.\nThe\tnature\tof\tcreation,\twhich\tis\tbeyond\ttime,\tspace,\tand\tcausality,\tis\tself-\nrevealing\tand\tpresents\titself\tto\tthe\tconsciousness\tof\tAwareness\tas\ta\tgift\tof\tthe\nPresence.\tAll\tthings\tare\tintrinsically\tholy\tin\tthe\tdivinity\tof\ttheir\tcreation.\nWhen\tthe\tcriticalness\tand\tdiscrimination\tof\tdualistic\tperception\tare\tset\taside,\nthe\tabsolute\tperfection\tand\tbeauty\tof\teverything\tstands\trevealed.\nArt\tseeks\tto\tabstract\tthis\tawareness\twhen\tit\ttakes\tone\tmoment\tin\ttime\tand\nfreezes\tit\tin\tphotographic\tart\tor\tsculpture.\tEach\tstop\tframe\tdepicts\tthe\nperfection\tthat\tcan\tbe\tappreciated\tonly\twhen\ta\tsingle\tview\tis\tisolated\tfrom\nthe\tdistortion\tof\tthe\tsuperimposed\tstory.\tThe\tdrama\tof\tevery\tmoment\tof\nexistence\tlends\titself\tto\tpreservation\twhen\tart\tsaves\tit\tfrom\tthe\textinction\tof\ntransformation\tof\tmaterial\tform\tcalled\thistory.\tThe\tinnocence\tintrinsic\tto\tany\ngiven\tmoment\tis\tapparent\twhen\tthat\tmoment\tis\ttaken\tout\tof\tthe\tcontext\nprojected\tonto\ta\tsequence\tof\tselected\tmoments\tthat\tthen\tbecome\ta\t\u2018story\u2019.\nOnce\tconverted\tinto\ta\tstory\tby\tthe\tdualistic\tmind,\tthe\tterms\t\u2018good\u2019\tor\t\u2018bad\u2019\nare\tthen\tapplied.\tOne\tcan\treadily\tsee\tthat\teven\tthe\tterms\t\u2018good\u2019\tor\t\u2018bad\u2019\trefer\nin\ttheir\torigination\tto\twhat\tis\treally\tmerely\thuman\tdesire.\tIf\tsomething\tis\ndesired,\tit\tbecomes\ta\t\u2018good\u2019,\tand\tif\tundesired,\tit\tbecomes\ta\t\u2018bad\u2019.\tIf\thuman\njudgmentalism\tis\tremoved\tfrom\tobservation,\tall\tthat\tcan\tbe\tseen\tis\tthat\tform\nis\tin\tconstant\tevolution\tas\t\u2018change\u2019,\twhich\tis\tneither\tintrinsically\tdesirablenor\tundesirable.\nEverything\tis\tmanifesting\tits\tinherent\tpotentiality\tas\tdetermined\tby\tits\nessence\tand\tprevailing\tconditions.\tThe\tsplendor\tof\tall\tthings\tis\tthat\tby\ttheir\nvery\texistence,\tthey\tmanifest\tthe\tglory\tof\tGod\u2019s\tcreation\tas\texistence\titself.\nBy\tvirtue\tof\tmerely\t\u2018being\u2019,\teach\tand\tevery\tsentient\tand\tinsentient\tthing\tthat\nexists\tis\tfulfilling\tthe\twill\tof\tGod.\tIt\tis\tbecause\tof\tdivine\tintention\tthat\tthe\nunmanifest\tbecomes\tmanifest;\tcreation\tis\tthe\tname\tof\tthe\tprocess\tthat\twe\nwitness.\nBecause\tthe\tnature\tof\tCreation\tis\tnot\tapparent\tto\tordinary\tconsciousness,\nthe\tmind\tmanufactures\tconundrums\tthat\thave\tno\tanswers,\te.g.,\thow\tcan\ta\n\u2018good\u2019\tGod\tallow\tso\tmuch\tthat\tis\t\u2018bad\u2019?\tBeyond\tdualistic\tperception\tand\narbitrary\tcategories\tof\tmanifestation,\tthere\tis\tneither\tgood\tnor\tbad\tto\tbe\nexplained,\tand\tit\tcan\tbe\tseen\tthat\tthe\tuniverse\titself\tis\tharmless.\tThe\thuman\nmind\tconstructs\tits\tscenarios\tof\tgoals\tand\tdesires,\tand\tevents\tare\teither\nconcordant\twith\tthem\tor\tnot.\tBoth\ttragedy\tand\tvictory\toccur\tonly\twithin\tthe\nlimitations\tof\tthe\tdualistic\tmind\tand\thave\tno\tindependent\treality.\tEverything\nin\tthis\tworld\tseems\tto\tarise\tand\tthen\tdissolve\twithin\tthe\tlimitations\tof\nperception.\tInasmuch\tas\tReality\tis\tbeyond\ttime,\tspace,\tand\tform,\tit\tis\nimmaterial\twhether\ta\t\u2018thing\u2019\tor\ta\t\u2018person\u2019\texists\tfor\ta\tsplit\tsecond\tor\tfor\ta\nthousand\tyears.\tThus\tthe\tstruggle\tto\tlive\ta\tfew\tmore\tyears\tor\teven\ta\tfew\tmore\nmoments\tappears\tto\tbe\tan\tempty\tillusion\tbecause\texistence\tis\tnot\texperienced\nwithin\ttime\tat\tall.\tThis\tmoment\tis\tthe\tonly\treality\tthat\tis\tbeing\texperienced;\nall\telse\tis\tan\tabstraction\tand\ta\tmental\tconstruct.\tTherefore,\tone\tcannot\nactually\tlive\tseventy\tyears\tat\tall;\tonly\tthis\texact,\tfleeting\tmoment\tis\tpossible.\nIn\tthe\treality\tof\tnonduality,\teverything\tis\tcomplete,\tand\tdesire\tis\treplaced\nby\tappreciation.\tAs\tlife\tevolves,\teach\tliving\tthing\tis\tthe\ttotal\texpression\tof\tits\npotentiality\tat\tany\tgiven\tmoment.\tMotivation\tas\tsuch\tdisappears,\tand\taction\ntakes\tplace\tas\ta\tphase\tin\tthe\tprocess\tof\tpotentiality\tactualizing.\tThere\tis,\ntherefore,\tno\tactor\tbehind\tthe\taction.\tThere\tis,\tinstead,\ta\tsense\tof\ncompleteness\tand\ttotal\tfulfillment\tin\tevery\tmoment.\tEnjoyment\tof\tphysical\nneeds\tis\tthe\tproduct\tof\taction\titself.\tThe\tappetite\tfor\teating,\tfor\texample,\narises\tout\tof\tthe\tact\tof\teating,\twith\tno\tprior\tdesire\tfor\tthe\tnext\tbite.\tIf\teating\tis\nstopped\tby\tan\tinterruption,\tthere\tis\tno\tfeeling\tof\tloss.\tThe\tjoy\tof\tlife\noriginates\tout\tof\tone\u2019s\texistence\tat\tany\tgiven\tmoment,\tand\tthe\tawareness\tof\ncontinuous\tcompletion\tis\tan\taspect\tof\tthe\tjoy\tof\texistence.\tThe\ttotality\tof\tthe\nOneness\tof\tthe\tAll\tcannot\tbe\t\u2018experienced\u2019.\tInstead,\tit\tis\tknown\tby\tvirtue\tof\nbeing\tit.\tThe\t\u2018I\u2019\tof\tthe\tSelf\tis\tthe\tEye\tof\tGod\twitnessing\tthe\tunfolding\tof\n", 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32809, 74242, 80557, 197, 3274, 197, 82262, 2282, 6769, 8285, 81624, 20501, 98366, 8285, 45933, 198, 56950, 22724, 36547, 52060, 13, 41065, 2157, 13209, 20501, 33188, 197, 3323, 17643, 2786, 64442, 20501, 197, 35214, 8285, 45933, 280, 543, 2525, 20501, 80557, 197, 370, 43702, 53577, 11575, 197, 93221, 197, 7750, 13, 197, 55915, 11, 197, 606, 1470, 3483, 198, 74128, 8986, 535, 85786, 688, 88, 197, 42820, 36547, 52060, 26, 197, 3323, 2090, 8285, 533, 11, 1186, 273, 11880, 2157, 13209, 20501, 197, 10236, 627, 644, 33188, 17643, 2786, 44323, 9215, 2159, 10965, 11, 7883, 1225, 1626, 20501, 197, 15079, 11, 53577, 54012, 556, 20501, 17643, 37469, 198, 1729, 29336, 2827, 7246, 13, 197, 2170, 8986, 1643, 75937, 18685, 11, 7883, 613, 8986, 2299, 197, 1626, 20501, 33188, 35593, 8285, 4099, 44323, 197, 1220, 198, 93036, 488, 36547, 197, 3852, 3253, 2116, 2157, 13209, 13, 9391, 354, 40227, 61551, 1942, 1412, 35697, 34531, 1590, 11, 53577, 40033, 198, 79079, 197, 2050, 61551, 11575, 197, 26199, 17886, 33188, 54414, 44323, 3303, 354, 2335, 488, 89914, 4954, 13, 197, 3947, 20501, 345, 19041, 1348, 11, 73204, 94510, 197, 30998, 485, 33188, 40033, 13, 197, 3947, 20501, 11, 197, 65937, 11, 11575, 1942, 1137, 44323, 198, 884, 698, 64197, 53577, 35593, 1186, 87616, 479, 17886, 7883, 1225, 2157, 13209, 13, 197, 39804, 479, 44323, 197, 47692, 198, 56345, 20501, 33188, 70388, 44323, 40033, 24263, 726, 13, 33026, 29336, 295, 635, 2066, 7883, 1113, 11, 2066, 8285, 1545, 345, 277, 5014, 14294, 44323, 33188, 93799, 44323, 7883, 1113, 11, 48048, 73204, 3303, 3334, 54012, 556, 2066, 33188, 29244, 2282, 635, 13, 52792, 7883, 1113, 20501, 198, 90963, 197, 1729, 80557, 2129, 618, 84, 562, 11, 197, 19041, 20501, 73204, 1186, 68, 20659, 44323, 197, 9563, 13, 33026, 197, 4215, 44323, 8986, 1643, 198, 8781, 988, 14294, 44323, 197, 606, 753, 8285, 81624, 36547, 197, 3852, 3253, 2116, 2157, 13209, 11, 53577, 33188, 197, 20111, 2136, 44323, 198, 79689, 33910, 14723, 20501, 80557, 197, 58158, 44323, 33188, 197, 4215, 44323, 8285, 81624, 13, 33026, 35593, 488, 44323, 33188, 198, 1966, 24639, 44323, 33188, 197, 2460, 1470, 3483, 74242, 197, 14336, 327, 45933, 24535, 197, 31887, 11, 24263, 20501, 197, 5391, 197, 1729, 5306, 2154, 361, 44323, 198, 35214, 24263, 13, 33026, 197, 14336, 40, 529, 44323, 33188, 7721, 491, 20501, 33188, 23626, 9188, 44323, 9796, 347, 6831, 8251, 287, 33188, 21113, 69, 15345, 44323, 198], "source": "0xBreath/holistic-books"}
{"text": " skin cleansing and to destroy intestinal\nworms. Minerals: magnesium, molybdenum, sodium.\nLEMON (YELLOW -GREEN)  - Stimulates brain activity and activates the thymus. It is a mild laxative and expectorant (expels mucus):\nuse in respiratory problems involving phlegm, asthma, coughs. Lemon is useful for dry, scaly skin disorders and bone building. It\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:34 AM Health-Science-Spirit - Colour Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Colour-Therapy.html 1/2neutralises overacidity, and is indicated for chronic disorders in general, including cancer (systemic), diabetes and dwar\ufb01sm.\nMinerals: gold, iodine, iron, phosphorus, silver, sulphur.\nGREEN  - Stimulates pituitary gland, encourages muscle and tissue building, and breaks up hardened cell masses and clots. It is anti-\ncongestive, germicidal, disinfectant, purifying: use for heart problems, ulcers, cancer, wound healing, skin improvement, burn pains,\nglaucoma, headaches, neuralgia. Elements: chlorine, nitrogen.\nTURQUOISE (BLUE-GREEN)  - Normalising for acute disorders. It is calming, and therefore useful for headaches, for soothing\nin\ufb02ammations, sunburn and itching.  It improves, rebuilds and tones the skin: use for moist- or weeping-skin disorders. It is also\nvaluable for acute childhood diseases and infections, acute venereal diseases, and hyperactivity. Minerals: chromium, zinc.\nBLUE  - Cooling, strongly anti-in\ufb02ammatory, antiseptic, stops bleeding; reduces fever, pain. Use to treat all conditions marked by\nredness, swelling and heat, and acute phases of arthritis, gout and rheumatism. Blue is relaxing and calming, slows the pulse, can\nreduce high blood pressure, and is valuable for underweight and overactive people. Use to treat itching, irritation, irritability, insomnia,\nthrobbing headaches, speedy brain ; sore throat, loss of voice, burns, bruises; diarrhoea, dysentery, colitis, neuralgia, sciatica,\nearache, biliousness and jaundice. Also good for treating tumour areas and red or infected skin disorders. Element: oxygen.\nINDIGO (BLUE-VIOLET)  - Sedative, pain relieving, arrests discharges and bleeding, astringent. Use for piles and varicose veins.\nIndigo improves the immune system during infections: use to irradiate swollen lymph glands; in whooping cough with fever and other\nacute lung disorders; for convulsions and nervous irritation. It stimulates the parathyroids and sedates the thyroid; use locally for\ngoitre.\nVIOLET  - Relaxing and soothing. It also stimulates the spleen and builds white blood cells. Violet sedates heart and muscle activity,\nand calms hyperactive people. It is useful for overactive kidneys and bladder; bed-wetting; nerve disorders and overactive mental\ndisorders; epilepsy; insomnia. It also suppresses appetite.\nPURPLE (BLUE AND RED)  - Dilates blood vessels and reduces blood pressure: slows the pulse as with palpitations (irradiate heart\narea). Purple lowers body temperature, and is excellent for high fevers; it stimulates the activity of veins; is a good sleep inducer for\ninsomnia; decreases sexual desire and pain; is antimalarial; sedates the kidneys.\nMAGENT A (RED AND VIOLET)  - Energising; improves and norma lises the emotions, the aura and the sexual system. Magenta\nenergises the adrenal glands and the heart muscle, normalises the heart and blood pressure, improves the circulation. It is diuretic;\nuseful for kidney stones; complementary to green. Mineral: potassium.\nSCARLET (2 PARTS RED AND I PART VIOLET)  - arrows the arteries and raises the blood pressure; energises kidneys (diuretic);\nuse as a sexual stimulant or for frigidity, and for suppressed menstruation. Scarlet accelerates the birth process and expels the\nplacenta.\nPhoto-chromo therapy\nAbsent individuals may be treated (with their consent) by exposing their photographs or even a sample of hair or hand-writing to\nsuitably coloured lights. Following is an arrangement that reportedly gave especially good results: line a box with crumpled and partly\nrestraightened aluminium foil. Place the photo on the bottom, covered with a glass plate to prevent heat damage. Suspend from the\ntop a small coloured light bulb, as used in Christmas decorations or similar ways. Cover the top with more aluminium foil treated in\nthe same way.\nAnother possibility is to cover the aluminium-foil-lined box with cellophane of the desired colour and expose the box to moderate\nsunlight. Exposure time may range from one hour to several hours, depe nding on the severity of the condition and the reaction of the\npatient. A pendulum may possibly be used for assessing colours and exposure times.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:34 AM Health-Science-Spirit - Colour Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Colour-Therapy.html 2/2<|eot_id|><|begin_of_text|>DEFICIENCY IS A MISUNDERSTANDING OF DISEASE\nWhile the Allopathic (\u201ctraditional\u201d and Veterinary Medicine) medical model loves the \nidea of \"deficiency\" and treating the \"deficiencies\" with isolated chemicals, vitamins or \nsupplements.  And the Food Industry loves the idea of \u201cfortified\u201d and \u201cBalanced\u201d fake \nfoods with added chemical vitamins and supplements which drive profits and create \ndisease. What we are really dealing with when it comes to deficiencies is cellular \nmalfunction and/or imbalance caused by toxemia/acidosis in the body (an over acid state\nof the body) and flooding the body with unnatural amounts of any given element. \nAs wastes build in the body, from years of dietary indiscretion, they begin to damage the\ncells and cause malfunctions. The wastes are acidic so the body uses things like mucus \nto protect the cells from the acidity and the mucus in turn blocks the absorption of the \nelements within the food, which overtime leads to the \"deficient\" state.  Mucus in the \nbowels leads to less food being absorbed by the body.  Mucus,fat, cholesterol or lymph \nfluid around the cells leads to elements not being able to properly enter the cells.\nWe aren\u2019t actually deficient in things we are either malabsorbed, meaning the bowels are\ncoated in mucus and therefore not absorbing things as they should. We are in an acidic \nstate, meaning the body is protecting the cells but blocking efficient absorption.  Or we \nare out of balance. Meaning we have taken in unnatural amounts of one element and it \nhas caused an imbalance in other elements. So when we have a \u201cdeficiency\u201d and then weadd an unnatural source of that element (Vitamin, Supplement or other fractionated food \nlike substance) then we throw everything out of balance.\nThe only way to correct the imbalance is to just stop putting in all unnatural elements, \nstick to whole foods in their whole raw form and then just give the body a little time to \nget the junk out and return to homeostasis. \n To quote TC Fry :\n\u201cThe deficient soil/deficient food complex is fostered among health seekers by \nfractionated food purveyors who are peddling a synthetic manufactured \nsupplement or so-called natural supplements, both of which are far inferior to \nwhole foods. Supplements can in no way make good any partial deficiency that \nmay exist. The synthetic supplements are not usable in any circumstances, and the \nbody treats them as drugs. It is the stimulus of drug effects that we mistake for \nhealth effects. We mistake the energy an exhausted horse shows under the whip as \nbeneficent when, in fact, it is pathogenic. Even if part of the supplements are \nobtained from organic sources (as a fraction of a given supplement, say 5 to 10% \nonly) so they can be represented as natural, they are still worthless. They're also \nworthless if extracted entirely from organic sources. The body uses nutrients in \ncontext with other nutrients as a team.\u201d\n\u201cJuices are fractionated foods subject to oxidative deterioration. Oxidation occurs \nquickly. For example, orange juice can lose up to 60% of its vitamin C within an \nhour after juicing. Iron is oxidized very quickly in all foods. This may be observed \nvisually if an apple is broken open and exposed to air. Oxidation creates toxic \nbyproducts. An example of this is cooking, which is a much accelerated process of \noxidation as well as heat degeneration.\u201d\n\u201cQuoting Ian Fowler from his excellent article, \"Fundamentals of Feeding\" which \nappeared in Dr. Shelton's Hygienic Review in June 1978, \"Consuming extracted \nand artificially concentrated items results in a sudden influx of nutrients which \nnecessitates rapid accommodation and adjustment", "token_ids": [6930, 60052, 323, 311, 7066, 63900, 198, 56741, 82, 13, 84886, 25, 61933, 11, 296, 5849, 65, 5294, 372, 11, 39695, 627, 877, 22053, 320, 98129, 482, 57054, 8, 220, 482, 71872, 24031, 8271, 5820, 323, 75042, 279, 270, 1631, 355, 13, 1102, 374, 264, 23900, 74830, 1413, 323, 1755, 269, 519, 320, 4683, 2053, 296, 38601, 997, 817, 304, 42631, 5435, 16239, 1343, 1978, 76, 11, 51643, 11, 40700, 82, 13, 52310, 374, 5505, 369, 9235, 11, 1156, 5893, 6930, 24673, 323, 17685, 4857, 13, 1102, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 22, 25, 1958, 6912, 6401, 12, 36500, 6354, 53829, 482, 41962, 40143, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 34381, 71626, 261, 9864, 2628, 220, 16, 14, 17, 60668, 5014, 927, 582, 19025, 1174, 323, 374, 16717, 369, 21249, 24673, 304, 4689, 11, 2737, 9572, 320, 9125, 292, 705, 20335, 323, 71143, 171, 71831, 3647, 627, 6349, 17822, 25, 6761, 11, 80087, 483, 11, 11245, 11, 33088, 30969, 11, 15310, 1174, 83778, 324, 16853, 57054, 220, 482, 71872, 24031, 20428, 3159, 661, 67169, 11, 37167, 16124, 323, 20438, 4857, 11, 323, 18808, 709, 71836, 2849, 32738, 323, 1206, 2469, 13, 1102, 374, 7294, 7058, 444, 7114, 535, 11, 82986, 292, 26966, 11, 64842, 3836, 519, 11, 4087, 7922, 25, 1005, 369, 4851, 5435, 11, 8725, 17254, 11, 9572, 1174, 27653, 21730, 11, 6930, 16048, 11, 8395, 51266, 345, 6200, 2933, 82945, 11, 55403, 11, 30828, 55901, 13, 35257, 25, 85206, 11, 47503, 627, 51, 1539, 5876, 46, 9311, 320, 65430, 12279, 14133, 8, 220, 482, 18944, 3876, 369, 30883, 24673, 13, 1102, 374, 78729, 11, 323, 9093, 5505, 369, 55403, 11, 369, 65464, 198, 258, 171, 120912, 8836, 811, 11, 7160, 22464, 323, 86075, 13, 220, 1102, 36050, 11, 32593, 82, 323, 43076, 279, 6930, 25, 1005, 369, 21147, 12, 477, 584, 55323, 1355, 8148, 24673, 13, 1102, 374, 1101, 198, 838, 13429, 369, 30883, 20587, 19338, 323, 30020, 11, 30883, 11457, 44353, 19338, 11, 323, 17508, 7323, 662, 84886, 25, 97962, 11, 49601, 627, 65430, 220, 482, 83405, 11, 16917, 7294, 3502, 171, 120912, 8836, 5382, 1174, 3276, 1082, 27330, 11, 18417, 35763, 26, 26338, 34653, 1174, 6784, 13, 5560, 311, 4322, 682, 4787, 13160, 555, 198, 1171, 2136, 11, 55307, 323, 8798, 11, 323, 30883, 35530, 315, 55652, 11, 342, 412, 323, 68132, 46313, 2191, 13, 8868, 374, 34948, 323, 78729, 11, 70270, 279, 28334, 11, 649, 198, 27369, 1579, 6680, 7410, 11, 323, 374, 15525, 369, 1234, 4870, 323, 927, 3104, 1274, 13, 5560, 311, 4322, 86075, 11, 66510, 11, 30118, 2968, 1174, 83511, 345, 93210, 68441, 55403, 11, 66583, 8271, 2652, 36366, 28691, 11, 4814, 315, 7899, 11, 44154, 11, 98675, 26, 58705, 77035, 64, 11, 22709, 306, 727, 1174, 1400, 20000, 11, 30828, 55901, 11, 39074, 54397, 345, 686, 1815, 11, 20934, 1245, 2136, 323, 12203, 1263, 560, 13, 7429, 1695, 369, 27723, 15756, 414, 5789, 323, 2579, 477, 29374, 6930, 24673, 13, 8711, 25, 24463, 627, 5358, 61589, 320, 65430, 20198, 3895, 21419, 8, 220, 482, 36378, 1413, 11, 6784, 59644, 4504, 11, 38811, 834, 63399, 323, 35763, 11, 264, 928, 306, 13, 5560, 369, 59872, 323, 767, 292, 974, 60764, 627, 1451, 7992, 36050, 279, 22852, 1887, 2391, 30020, 25, 1005, 311, 76327, 349, 76193, 43745, 82375, 26, 304, 889, 34807, 40700, 449, 34653, 323, 1023, 198, 32590, 21271, 24673, 26, 369, 5804, 14630, 919, 323, 23418, 66510, 13, 1102, 95455, 279, 1370, 19682, 41194, 323, 11163, 988, 279, 54060, 26, 1005, 24392, 369, 198, 3427, 49834, 627, 53, 3895, 21419, 220, 482, 68685, 287, 323, 65464, 13, 1102, 1101, 95455, 279, 87450, 268, 323, 22890, 4251, 6680, 7917, 13, 74574, 11163, 988, 4851, 323, 16124, 5820, 13801, 438, 1652, 1026, 17508, 3104, 1274, 13, 1102, 374, 5505, 369, 927, 3104, 81960, 323, 62564, 26, 4950, 2695, 52189, 26, 32015, 24673, 323, 927, 3104, 10723, 198, 4338, 8076, 26, 70655, 26, 83511, 13, 1102, 1101, 28321, 288, 38575, 627, 96545, 9705, 320, 65430, 3651, 26895, 8, 220, 482, 53867, 988, 6680, 31080, 323, 26338, 6680, 7410, 25, 70270, 279, 28334, 439, 449, 75649, 31767, 320, 404, 70312, 349, 4851, 198, 4903, 570, 41489, 73115, 2547, 9499, 11, 323, 374, 9250, 369, 1579, 1172, 3078, 26, 433, 95455, 279, 5820, 315, 60764, 26, 374, 264, 1695, 6212, 4507, 3913, 369, 198, 1354, 50405, 26, 43154, 7392, 12876, 323, 6784, 26, 374, 3276, 2931, 43821, 26, 11163, 988, 279, 81960, 627, 44, 91415, 362, 320, 6641, 3651, 650, 3895, 21419, 8, 220, 482, 75101, 3876, 26, 36050, 323, 7617, 64, 326, 5014, 279, 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{"text": "ingroom,Isawhersister,threeyearsherelder.Shewasalsovibrantandsmiling,anddressed\ninamatchingredoutfitwithastrawhat!Manypeoplecomeintomyofficeandtellmethattheyare\u201cget\ntingoldandfallingapart!\u201dIhavehadpeopleintheirthirtiesandfortiestellmethis.Conversely,Ihaveseenmanyotherpatientswho\narelearninghowtosurfandwaterskiattheageof70,otherswho\naretakingyogaintheireightiesandaremoresuppleandgracefulthanpeoplelessthanhalftheirage,andstillotherswhoaredancing\nandgardeningdailywellintotheirnineties.Youthandhealthappear\ntobemoreconnectedtoourstatesofmind,andreflectourattitudes\nmorethanpurechronology.Apositiveattitudeandazestforlifearecriticalforenhancingandfortifyingyourhealingsystem.Takealessonfromthecentenarians,anddiscoverthemany\nwaysthatyoutoocanenjoyalong,healthy,andrewardinglife,free\nfromdiseaseanddebility,waybeyondyourpresentexpectations,by\nYourHealingSystemandYourNaturalStateofHealth 21\nlearningtocooperatewithyourhealingsystem,andrespectingandhonoringyournaturalstateofhealth.\nClosingThoughtsonYourHealingSystemandYourNaturalStateofHealth\nHealthisyournormalandnaturalstate.Thisconditionisfounded\nonuniversalbiologicalprinciplesthatapplytoalllivingspecies,not\njusthumans.HealthisprogrammedintotheDNAofeverycellin\nyourbodyandisthereasonwhythehumanspecieshasbeenabletoflourishandsurvivefromonegenerationtothenextforthousands\nofyears.Healthisthereasonyouarealivetoday.Themaximum\naveragepotentiallifespanforahumanbeingis100yearsormore.Becauseyournaturalstateishealth,anydeviationfromthisnatural\nstaterepresentsanunnaturalcondition.Youareactuallyprogrammed\nforgoodhealththedayyouareconceived.Diseaseandillnessnotonlyareundesirableconditions,but\ntheyalsoarefundamentallyunnaturalandabnormal.Theirexis\ntencerepresentsadeparturefromthenaturallawsthatgovernnormalbiologicalprocessesonearth.Whenyoubecomeill,itusu\nallymeansthatunnatural,harmful,unhealthyforceshavebeenimposeduponyourbodythatcauseittobecometemporarilyimbalancedanddisordered.Restoringorderandbalancereturnsyourbodytoitsnaturalstateofhealth.Thisisthejobofyourextraordi\nnaryhealingsystem,whichcanbethoughtofastheguardianof\nyourbody\u2019shealth.\nEventhoughchallengesanddifficultiesmayseemtobeanalmostdailyoccurrence,yourbodycanrisetomeetthesechallengesanddifficultiesbecauseithasanextraordinaryhealingsystemthat\nhasbeendesignedtosustain,repair,andcorrectimbalancesandproblems,naturallyandautomatically.Attimes,diseasemayappearoverwhelmingandall-encompassing,butyourhealingsystemcan\nhelpyourbodybouncebacktoreclaimitsnaturalstateofhealth,\neveninthefaceofdeath,andattimeswhenyouhaveabandoned\nallhope.Throughyourhealingsystem,yourbodypossessesanuncannynaturalresiliency,likeabuoyfloatinginthesea,torightitselfinthemidstoflife\u2019smostdevastatingtempests.\n22 YourExtraordinaryHealingSystem\nInthenextchapter,youwillgetacloserlookatyourhealingsysteminaction,includingtheopportunitytoexaminetheevidence\nforitsexistence,andtounderstandwhatthissystemdoesandhow\nitworks.Youwillalsodiscoverwhylearningtocooperatewithyourhealingsystem,andstrengtheningandfortifyingit,areessentialfor\nyoutoachieveandenjoyoptimumhealth.\nCHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing.Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth.Thatsingle,supervisorysystemisyourhealingsystem.Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol.Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans.Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem.Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear.Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes.\nItcannotevenaffordtheluxuryofacatnap.Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice.Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior.Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger.Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation.It\ncannotbesurgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody.Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent.Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse.Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime.Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo.\nDifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem.Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes.Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth.Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders.Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth.\nForexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection.However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries.Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone.Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem.Similarly,ifyouhadaheartattack,yourhealingsystemwouldimmediatelybecomeactivated.Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem.Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart.Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant.\nAllofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear.Yourhealingsystemandimmunesystemworkto", 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{"text": " importance of thoughts, thinking,\nself-concepts, and imagination. These are all invisible formulations that you\nenact. Your imagination and your concept of yourself are formless thoughts\nthat you can change. Recreate your thoughts\u2014making your imagination\nyour own privat e inner territory\u2014and ultimately you will act based on how\nyou\u2019ve used this amazing power that you possess. Furthermore, allowing\nyour highest self to rule\u2014thinking like God thinks\u2014means all things are\npossible. Neville\u2019 s books and lectures reveal something that makes his\nstatement at the beginning of this chapter applicable to anyone seriously\nintent on mastering the art of manifestation. That something  that Neville\nstresses throughout all his work is the importance of feeling.\n\u201cSo live,\u201d he says, \u201cin the feeling of being the one you want to be and that\nyou shall be.\u201d This chapter invites you to realize the enormous  implications\nthis statement has for you. Beco me aware of the importance of feelings and\ntheir crucial role in advancing you from someone who merely has wishes toexperiencing  your wishes in your present life. So many people remain\nunaware of the importance of feeling that it\u2019s almost as if it were a secret\ningredient to creating a wishes fulfilled life. The creative process begins with\nan idea, which the earlier chapters explored, including how to change your\nideas about yourself and all that you are capable of achieving.\nTo summarize: the cycle of the creative process is first a thought, then a\nfeeling, then a hardening into a physical object, or ultim ately a new\nvolitional act.\nThe Role of Feelings in Y our Manifesting\nTo put it as plain and simple as I know how to make it: no assumption of\nthe feeling of the wish fulfilled, no fulfillment of your wishes. In other\nwords, it is absolutely imperative to learn how to assume, in your\nimagination, the feeling of alrea dy having and being what you desire. Your\nthoughts are without form. If we could find a location in space for these\nthoughts, they would be in your head\u2014but your head has boundaries, and\nyour thoughts do not have boundaries, so they could reside anywhere or\nnowhere.\nYou choose the thought that you prefer, from the trillions of thoughts that\ncontinuously flow through your mind on that never -ending conveyer belt.\nYou can pick one that suits you, put it back, and take another at any time.\nYour imagination is the repository of thoughts that you opt to keep. Your\nfeelings, on the other hand, are experienced in your body\u2014the place where\nyou do all of your living in this corporeal material world. Your feelings play\nmore of a role in your life than you realize.\nIn order to learn something intellectually, you engage in the practice of\nmental discipline: studying, researching, memorizing facts, cogitating,\nparticipating in discussions, and seeking expert opinions. Ultimately you\ndraw conclusions about what you\u2019ve been analyzing. Y ou know the facts and\nare confident you\u2019ve mastered the subject through the thinking process.\nKnowing something spiritually  is a very different matter altogether. Here\nyou can cogitate, ruminate, and analyze endlessly without accessing any\nmore enlightened awareness of what you are studying. In order to know\nsomething spiritually, you must experience  it, there is no other way\u2014you\ncannot simply think  your way to a new awareness. You must experience it,and the only vehicles you have for directly experiencing a new and higher\nvision for yourself are your feelings. What does it feel like in your body?\nYou may have placed a picture in your imagination of who you\u2019d like to\nbe, but if you can\u2019t assume the feeling of that wish fulfilled, you\u2019ll find it\nimpossible to make your future dream a present fact. Yet you do have this\nwondrous power  to take a thought that is in your imagination, live from that\nplace in your daily life, and then experience in your body exactly how that\nfeels and stay with this feeling.  These words I am now channeling for you\nare among the most important you will read in this book, and perhaps in\nyour entire lifetime. Your feelings are where you live. If you have been able\nto assume the feeling within your heart and genuinely feel the love that this\nactivity brings to you, you will, as Neville states, be in a place where your\nwish must be r ealized\u2014 such is the power of your feelings.\nYears ago, while teaching at several major universities, I\u2019d ask graduate\nstudents this question: \u201cWhat do you respond to first\u2014what you know, or\nhow you feel?\u201d I wanted them to determine which domain captured their\nprimary attention. For instance, on the cognitive level\u2014their analyzing\nability, mathematical prowess, mastery of the rhyming scheme of an\nElizabethan sonnet, or ability to memorize scientific formulas. On the\nfeeling level\u2014loneliness, sadness, fear, heartbreak, anxiety, love, ecstasy,\njoy, and so on. All reported that the feeling level was primary.\nYou most likely will agree that how you feel takes precedence over what\nyou know\u2014ef fect rules over cognition. Formal educational experiences,\nhowever, are almost exclusively devoted to the \u201cwhat you know\u201d aspect of\nyour being. I\u2019m suggesting that you assume an entirely new approach. I want\nyou to get the full brunt of the message that the assumption of feeling of the\nwish fulfilled will bring home to you.\nHere is Neville Goddard, speaking on this subject in 1944:\nEvery feeling makes a subconscious impression and, unless it is counteracted by a more\npowerful feeling of an opposite nature, must be expressed. The dominant of two feelings is the\none expressed. I am healthy  is a stronger feeling than I will be healthy. To feel I will be is to\nconfess I am not; I am  is stronger than I am not.  What you feel you are always dominates what\nyou feel you would like to be; therefore, to be realized, the wish must be felt as a state that is\nrather than a state that is not.19\nThe words I am strong are simply cerebral abstractions. The feeling  of I\nam strong is a sensation\u2014and as Nevil le sums up: \u201cSensation precedesmanifestation and is the foundation upon which all manifestation rests.\u201d20\nHere you are being encouraged to feel only the state you desire to realize. By\nliterally feeling the reality of the state that you seek, which is firmly in your\nimagination, you have the means of creating miracles. \u201cA chan ge of feeling\nis a change of destiny.\u201d21 Keep this beautiful tidbit from Neville\nomnipresent in your consciousness.\nI have placed a thought in my imagination concerning the completion of\nthis book and having it published and available to large numbers of people,\nincluding you. I have a picture of the completed book sitting in front of me,\neven though I am only halfway into the first draft. Yet these ideas and\npictures are not the driving force that will allow my future dream to be the\nobvious present fact that it is.\nI have assumed  the feeling of the wish fulfilled, feeling the love in my\nbody as I imagine millions of people learning these lessons that have so\nimpacted my life. I look at the book jacket, I see the book as completed, and\nmost important, I feel love in action. My subconscious mind has been\nprogrammed to act automatic ally on the desire I have placed in my\nimagination. But the actual fulfillment of that desire comes about because,\nand only because, I have assumed the feeling of the wish fulfilled within me\nright now, even though it appears that it has not yet materialized. To impress\nmy subconsciou s mind with this desirable loving state I am currently\nexperiencing, I assumed the feeling that would have been mine had I already\nrealized my wish. This is really an exercise in discovering just how powerful\na role our feeling state sensations play in the process of mastering the art of\nmanifestation.\nYou are not engaging in an intellectual exercise, you are learning about\nyour Divine spiritual nature and how God works as you. You can look at\nanything that you have declared  in your imagination as I am and access the\nfeeling of love in every cell of your body. You will in time impress your\nsubconscious mind with all that it needs in order to match your desires with\nyour reality.\nYour Conscious and Subconscious Mind\nYour conscious mind is private and it is always personal. It is the aspect of\nyou that makes decisions, chooses this or that, and remains aware of whatyou do and how your decisions impact your volitional activities.\nAs a young boy I learned how to ice-skate by becoming conscious of every\nstep along the way to be able to move and balance myself on a blade less\nthan a centimeter across while on a surface of slick ice. My conscious mind\nkept correcting me, telling me to hold my arms out for balance, bend my\nknees in a certain way, turn the blades on my feet to the side to come to a\nhalt, and so on. After spending time using my conscious mind to inform and\ndirect my body to keep from falling, I became an accompli shed hockey\nplayer and practically lived on the ice throughout my teenage years. That\nwas my conscious mind at work.\nNow fast-forward 40 years, and I\u2019m staying at a home with a frozen-solid\npond in the back acre during a cold winter in Massachusetts. I purchase a\npair of ice skates, lace them up, and even though it has been  almost four\ndecades since I\u2019ve been on the ice, off I go, skating as if I\u2019d been doing so\nevery day.", "token_ids": [12939, 315, 11555, 11, 7422, 345, 726, 15204, 58871, 11, 323, 28899, 13, 4314, 527, 682, 30547, 98077, 430, 499, 198, 268, 533, 13, 4718, 28899, 323, 701, 7434, 315, 6261, 527, 1376, 1752, 11555, 198, 9210, 499, 649, 2349, 13, 4158, 979, 701, 11555, 2345, 28936, 701, 28899, 198, 22479, 1866, 38621, 384, 9358, 18455, 17223, 13967, 499, 690, 1180, 3196, 389, 1268, 198, 9514, 4070, 1511, 420, 8056, 2410, 430, 499, 15575, 13, 24296, 11, 10923, 198, 22479, 8592, 659, 311, 6037, 2345, 83360, 1093, 4359, 15849, 2345, 47321, 682, 2574, 527, 198, 10236, 13, 82335, 529, 274, 6603, 323, 46232, 16805, 2555, 430, 3727, 813, 198, 25159, 520, 279, 7314, 315, 420, 12735, 8581, 311, 5606, 14243, 198, 57531, 389, 88861, 279, 1989, 315, 64050, 13, 3011, 2555, 220, 430, 82335, 198, 267, 44357, 6957, 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{"text": " asking God to tak e away their desir e to drink. I had\nnever gone overboar d with any one particular dysfunctional\nbehavior. It wasn\u2019t drinking or drugs that was doing me in; it\nwas my personality in general, that hysterical woman inside\nmy head. My negativity was as destructive to me as alcohol\nis to the alcoholic. I was an artist at \ufb01nding my own jugular.\nIt was as though I was addicted to my own pain. Could I ask\nGod to help me with that? It occur red to me that, just as\nwith any other addictive behavior, maybe a power gr eater\nthan myself could tur n things ar ound. Neither my intellect\nnor my willpower had been able to do that. Understanding\nwhat occur red when I was thr ee years old hadn\u2019t been\nenough to fr ee me. P roblems I k ept thinking would\neventually go away, k ept getting worse every year. I hadn\u2019t\nemotionally developed the way I should have, and I knew it.\nSomehow, somewher e, it was as though wires deep inside\nmy brain had gotten cr ossed. Lik e a lot of other people in\nmy generation and cultur e, I had gotten o\ufb00 track many\nyears befor e, and in certain ways just never gr ew up. W e\u2019ve\nhad the longest postadolescence in the history of the world.\nLike emotional str oke victims, we need to go back a few\nsteps in or der to go forwar d. We need someone to teach us\nthe basics.\nFor me, no matter what hot water I had gotten into, I had\nalways thought that I could get myself out of it. I was cuteenough, or smart enough, or talented enough, or clever\nenough\u2014and if nothing else work ed, I could call my father\nand ask for money. But \ufb01nally I got myself into so much\ntrouble, that I knew I needed mor e help than I could muster\nup myself. At twelve-step meetings, I k ept hearing it said\nthat a power gr eater than I could do for me what I couldn\u2019t\ndo for myself. Ther e was nothing else to do and ther e was\nno one lef t to call. My fear \ufb01nally became so gr eat, that I\nwasn\u2019t too hip to say \u201c God, please help me.\u201d\n2. THE LIGHT\n\u201cThe light is in you.\u201d\nSo I went thr ough this grandiose, dramatic moment\nwher e I invited God into my life. It was ter rifying at \ufb01rst, but\nthen I kind of got o\ufb00 on the idea.\nAfter that, nothing r eally felt the way I e xpected it to. I\nhad thought that things would impr ove. It\u2019s as though my\nlife was a house, and I thought God would give it a\nwonderful paint job\u2014new shutters per haps, a pr etty portico,\nnew r oof. Instead, it felt as though, as soon as I gave the\nhouse to God, He hit it with a giant wr ecking ball. \u201cSor ry,\nhoney,\u201d He seemed to say, \u201cTher e wer e cracks in the\nfoundation, not to mention all the rats in the bedr oom. I\nthought we better just start all over.\u201d\nI had r ead about people sur rendering to God and then\nfeeling this pr ofound sense of peace descend lik e a mantle\nover their shoulders. I did get that feeling, but only for about\na minute and a half. After that, I just felt lik e I\u2019d been\nbusted. This didn\u2019t tur n me o\ufb00 to God so much as it made\nme respect His intelligence. It implied He understood the\nsituation better than I would have e xpected. If I was God, I\u2019dhave busted me too. I felt mor e grateful than r esentful. I\nwas desperate for help.\nA certain amount of desperation is usually necessary\nbefor e we\u2019r e ready for God. When it came to spiritual\nsurrender, I didn\u2019t get serious, not r eally, until I was down on\nmy knees completely. The mess got so thick that all the\nking\u2019s horses and all the king\u2019s men couldn\u2019t mak e Marianne\nfunction again. The hysterical woman inside me was in a\nmaniacal rage, and the innocent child was pinned to the\nwall. I fell apart. I cr ossed the line between in-pain-but-still-\nable-to -function-nor mally, and the r ealm of the total bask et\ncase. I had what is commonly called a nervous br eakdown.\nNervous br eakdowns can be highly under rated methods\nof spiritual transfor mation. They certainly get your\nattention. I have seen people have little mini-br eakdowns\nyear af ter year, each time stopping just short of getting the\npoint. I think I was luck y to get mine over with in one fell\nswoop. The things I lear ned her e, I will not for get. As painful\nas this e xperience was, I now see it as an important,\nperhaps necessary step in my br eakthr ough to a happier\nlife.\nFor one thing, I was pr ofoundly humbled. I saw very\nclearly that, \u2018of myself, I am nothing.\u2019 Until this happens,\nyou k eep trying all your old tricks, the ones that never did\nwork but that you k eep thinking might work this time. Once\nyou\u2019ve had enough and you can\u2019t do it anymor e, you\nconsider the possibility that ther e might be a better way.\nThat\u2019s when your head cracks open and God comes in.\nI felt during those years as though my sk ull had\nexploded. It seemed as though thousands of little pieces of\nit had shot into outer space. V ery slowly, they began to\ncome together again. But while my emotional brain was soexposed, it seemed to be r ewired, lik e I\u2019d had some kind of\npsychic sur gery. I felt lik e I became a di\ufb00er ent person.\nMore people have felt their heads crack open in some\nway, than have admitted it to their friends. These days it\u2019s\nnot an uncommon phenomenon. P eople ar e crashing into\nwalls today\u2014socially, biologically, psychologically and\nemotionally. But this isn\u2019t bad news. In a way, it\u2019s good. Until\nyour knees \ufb01nally hit the \ufb02oor, you\u2019r e just playing at life,\nand on some level you\u2019r e scar ed because you know you\u2019r e\njust playing. The moment of sur render is not when life is\nover. It\u2019s when it begins.\nNot that that moment of eur eka\u2014that calling out to God\n\u2014is it, and it\u2019s all P aradise fr om then on. Y ou\u2019ve simply\nstarted the climb. But you know you\u2019r e not running ar ound\nin cir cles at the bottom of the mountain anymor e, never\nreally getting anywher e, dreaming of the top and having no\nidea how to get ther e. For many people, things have to get\nvery bad befor e ther e\u2019s a shif t. When you truly bottom out,\nthere comes an e xhilarating r elease. Y ou recognize ther e\u2019s a\npower in the universe bigger than you ar e, who can do for\nyou what you can\u2019t do for yourself. All of a sudden, your last\nresort sounds lik e a very good idea.\nHow ir onic. Y ou spend your whole life r esisting the notion\nthat ther e\u2019s someone out ther e smarter than you ar e, and\nthen all of a sudden you\u2019r e so r elieved to know it\u2019s true. All\nof a sudden, you\u2019r e not too pr oud to ask for help.\nThat\u2019s what it means to sur render to God.\nOceanofPDF.comCHAPTER 2\nGod\n\u201cYou ar e in God.\u201d\n\u00a0\n1. GOD IS THE ROCK\n\u201cThere is no time, no place, no state wher e God\nis absent.\u201d\nThere have been times in my life\u2014and they still happen\ntoday, though they\u2019r e mor e the e xception now than the rule\n\u2014when I have felt as though sadness would overwhelm me.\nSomething didn\u2019t tur n out the way I wanted it to, or I was in\ncon\ufb02ict with someone, or I was afraid of what might or\nmight not happen in the futur e. Life in those moments can\nbe di\ufb03cult to bear, and the mind begins an endless sear ch\nfor its escape fr om pain.\nWhat I lear ned fr om A Course in Miracles  is that the\nchange we\u2019r e really looking for is inside our heads. Events\nare always in \ufb02ux. One day people love you; the ne xt day\nyou\u2019r e their tar get. One day a situation is running smoothly;\nthe ne xt day chaos r eigns. One day you feel lik e you\u2019r e an\nokay person; the ne xt day you feel lik e you\u2019r e an utterfailur e. These changes in life ar e always going to happen;\nthey\u2019r e part of the human experience. What we can change,\nhowever, is how we per ceive them. 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{"text": " he only\nanimals that may occasionally experience something akin to negativity\nor show signs of neurotic behavior are those that live in close contact\nwith humans and so link into the human mind and its insanity.W atch a ny plant or animal and  let it teach you acceptance of what is,\nsurrender to the Now. Let it tea ch you Being. Let it teach you integrity\n\u2014 which means to be one, to be yourself, to be real. Let it teach you how\nto live and how to die, and how not  to mak e living and dying into a\nproblem.\nI ha ve lived wit h several Zen m asters \u2014 all of them cats. Even ducks\nhave tau ght me important spiritual lessons. Just watching them is a\nmeditation. How peacefully the y float along, at ease with themselves,\ntotally present in the Now, dignified and perfect as only a mindless\ncreature can be. Occasionally, however, two ducks will get into a fight \u2014\nsometimes for no apparent reaso n, or because one duck has strayed into\nanother \u2019 s private  space. The fig ht usually lasts only for a few seconds,\nand then the ducks separate, swim of f in opposite directions, and\nvigorously flap their wings a few times. They then continue to swim on\npeacefully as if the fight had never happened. When I observed that for\nthe f irst time, I suddenly realize d that by flapping their wings they were\nreleasing surplus ener gy, thus preventing it from becoming trapped in\ntheir bod y and turning into negativity. This is natural wisdom,  and it is\neasy for  them because they do n ot have a mind that keeps the p ast alive\nunnecessarily and then builds an identity around it.\n \nCouldn\u2019 t a negative emotion also contain an important message? For\nexample, if I often feel depr essed, it may be a signal that  ther e is\nsomething wr ong with my life, and it may for ce me to look at my life\nsituation and make some change s. So I need to listen to what the emotion\nis telling me and not just dismiss it as negative.\n \nY es, recurring negative emotion s do sometimes contain a messa ge, as do\nillnesses. But any changes that you make, whether they have to do with\nyour wo rk, your  relationships, or your surroundings, are ultimately only\ncosmetic unless they arise out of a change in your level of consciousness.\nAnd as far as that is concerned, it can only mean one thing: becoming\nmore pre sent. When you have reached a certain degree of presence, you\ndon\u2019 t need negativity anymore to tell you what is needed in your lifesituation. But as long as negativity is  th ere, use it. U se it as a kind of\nsignal that reminds you to be more present.\n \nHow do we stop negativity fr om arising, and how do we get rid of it once\nit is ther e?\n \nAs I said, you stop it from arising by being fully present. B ut don\u2019 t\nbecome discouraged. There are as yet few people on the planet who can\nsustain a state of  continuous presence, although some are getting  close to\nit. Soon, I believe, there will be many more.\nWhenever you notice that some form of negativity has arisen within you,\nlook on it not as a failure, but as a helpful signal that is tel ling you:\n\u201cW ake up. Get out of your mind. Be present.\u201d\nThere is a novel by Aldous Huxley called Island, written in his later\nyears when he became very interested in spiritual teachings. It tells the\nstory of a man shipwrecked on a remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention. Here and Now.\u201d W e later learn that\nthe islanders taught them th ese words in order to be reminded\ncontinuously to stay present.\nSo w henever you feel negativit y arising within you, whether c aused by\nan exter nal facto r, a thought, or  even nothing in particular tha t you are\naware of, look o n it as a voice saying \u201cAttention. Here and No w. W ake\nup.\u201d Even the slightest irritation is significant and needs to be\nacknowledged and looked at; otherwise, there will be a cu mulative\nbuildup of unobserved reactions. As I said before, you may b e able to\njust drop  it once you realize that you don\u2019 t want to have this ener gy field\ninside y ou and that it serves no  purpose. But then make sure that you\ndrop it completely. If you cannot drop it, just accept that it is there and\ntake your attention into the feeling, as I pointed out earlier.As an alternative to dropping a negative reaction, you can make it\ndisappear by imagining yourself becoming transparent to the external\ncause of  the reaction. I recommend that you practice it with li ttle, even\ntrivial, things first. Let\u2019 s say that you are sitting quietly at home.\nSuddenly, there is the penetrating sound of a car alarm from across the\nstreet. Irritation arises. What is the purpose of the irritation? None\nwhatsoever. Why did you create it? Y ou didn\u2019 t. The mind did. It was\ntotally a utomatic, totally unconscious. Why did the mind create it?\nBecause it holds the unconscio us belief that its resistance, w hich you\nexperience as negativity or unh appiness in some form, will somehow\ndissolve the undesirable condit ion. This, of course, is a delusion. The\nresistance that it creates, the irritation or anger in this case, is far more\ndisturbing than the original cause that it is attempting to dissolve.\nAll this  can be transformed into spiritual practice. Feel yourself\nbecoming transp arent, as it were, without the solidity of a material body.\nNow allow the noise, or whate ver causes a negative reaction, to pass\nright through you. It is no longer hitting a solid \u201cwall\u201d inside y ou. As I\nsaid, pra ctice wi th little things f irst. The car alarm, the dog barking, the\nchildren screami ng, the traf fic ja m. Instead of having a wall of resistance\ninside you that gets constantly and painfully hit by things that \u201cshould\nnot be happening,\u201d let everything pass through you.\nSomebody says something to yo u that is rude or designed to hur t. Instead\nof g oing into unconscious reaction and negativity, such as attack,\ndefense, or withdrawal, you let it pass right through you. Of fer no\nresistance. It is as if there is nobody there to get hurt anymore. That  is\nfor giveness. In this way, you become invulnerable. Y ou can stil l tell that\nperson th at his or her behavior is unacceptable, if that is what yo u choose\nto do. B ut that person no longer has the power to control your inner state.\nY ou are then in your power \u2014 not in someone else\u2019 s, nor are you run by\nyour mind. Whether it is a c ar alarm, a rude person, a flood, an\nearthquake, or the loss of all you r possessions, the resistance mechanism\nis the same.\n \nI hav e b een prac ticing meditatio n, I have been to workshops, I h ave r ead\nmany bo oks on spirituality, I try  to be in a state of nonr esistance \u2014 but ifyou ask me whether I have found  true and lasting inner peace, my honest\nanswer w ould h ave to be \u201cno.\u201d Why haven't I found it? What else can I\ndo?\n \nY ou are still se eking outside, and you cannot get out of the  seeking\nmode. Maybe the next worksho p will have the answer, maybe that new\ntechnique. T o you I would say: Don\u2019 t look for peace. Don\u2019 t loo k for any\nother state than the one you are in now; otherwise, you will set  up inner\nconflict and unconscious resist ance. For give yourself for not being at\npeace. The moment you completely  acc ept your no n-peace, your non-\npeace becomes transmuted into p eace. Anything you accept fully will get\nyou there, will take you into peace. This is the miracle of surrender.\nY ou ma y have heard the phrase \u201cturn the other cheek,\u201d which a great\nteacher of enlightenment used two thousand years ago. He was\nattempting to convey symbolically the secret of nonresistance and\nnonreaction. In this statement, as in all his others, he was concerned only\nwith your inner reality, not with the outer conduct of your life.\nDo you know th e story of Banzan? Before he became a great Ze n master,\nhe s pent many y ears in the purs uit of enlightenment, but it elu ded him.\nThen on e day, as he was walk ing in the marketplace, he ove rheard a\nconversation be tween a butcher and his customer. \u201cGive me the best\npiece of  meat you have,\u201d said the customer. And the butcher  replied,\n\u201cEvery p iece of meat I have is the", "token_ids": [568, 1193, 198, 77896, 430, 1253, 23781, 3217, 2555, 53007, 311, 93795, 198, 269, 1501, 12195, 315, 18247, 29150, 7865, 527, 1884, 430, 3974, 304, 3345, 3729, 198, 4291, 12966, 323, 779, 2723, 1139, 279, 3823, 4059, 323, 1202, 73153, 662, 54, 520, 331, 264, 19541, 6136, 477, 10065, 323, 220, 1095, 433, 4639, 499, 26586, 315, 1148, 374, 13801, 82, 852, 910, 311, 279, 4800, 662, 6914, 433, 15600, 523, 499, 21347, 13, 6914, 433, 4639, 499, 17025, 198, 2345, 902, 3445, 311, 387, 832, 11, 311, 387, 6261, 11, 311, 387, 1972, 13, 6914, 433, 4639, 499, 1268, 198, 998, 3974, 323, 1268, 311, 2815, 11, 323, 1268, 539, 220, 311, 52016, 384, 5496, 323, 23069, 1139, 264, 198, 35686, 627, 40, 6520, 5320, 12439, 38467, 305, 3892, 32889, 296, 12025, 388, 2001, 682, 315, 1124, 19987, 13, 7570, 78878, 198, 19553, 32923, 342, 427, 757, 3062, 18330, 18872, 13, 4702, 10307, 1124, 374, 264, 198, 2106, 7709, 13, 2650, 67879, 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{"text": "\u2022\u00a0\u00a0Do I handle dif ficult situations calmly?\n\u2022\u00a0\u00a0Do I have enough leisure time and do I make positive use of it?\n\u2022\u00a0\u00a0Do I usually feel calm inside?\nYou may not have realized it, but this test also gave you a complete self-\nexam; you actually checked out how your bodily and mental channels are\nperforming. The more often you do this quick check, the closer you will\ncome to knowing your body and mind.\ncatching ama early\nThe tyranny of stressful living makes it impossible to resist assault from\nama. But we can do the next best thing: slow it down and flush it out\nregularly.\nThis is where your actions count; by choosing fresh fruit over a sugar -\nladen donut and by giving your lunch priority over that pendi ng file, you\ncan refuse to let ama accumulat e in your body. Also, by drinking plenty of\nwater and gettin g adequate exercise, you can eliminate ama from your body\nat regular intervals. The sweepin g action of water ferries toxins to their exit\npoints, keeping the channels clear. I think of it as making sure a kitchen\nsink always drains well inste ad of trying to unclog a choked drain.Similarly, exerc ise improves circulation, thus helping the body flush out\ntoxins faster.\nA good strategy  for keeping physical ama in check is to reassign the\nroles played by your mind and your senses. It is easy and habitual to let\nyour senses control your actions. For instance, when you reach out for\nonion rings in spite of your ulcer, you are ignoring the advice of your mind.\nBut if you give the reins to your mind, you will pass over those onion rings\nand reach for a glass of water instead.\nTackling ama of the mind and heart requires a different approach. Most\nof our abstract ama is generated when we pull the mind away from the\nrealm of tranquillity where it naturally wants to go. We chase ephemeral\nmaterial objects instead of realiz ing and fulfilling our own deep er needs. In\nthe bargain, all we really get is a heart full of sorrow and a mind empty of\njoy.\nIt is, therefore, as important to nourish the mind as it is to feed the body.\nReading an uplifting book with your spouse, taking a sixty-second mental\nvacation when you\u2019re tired, giving more freely to others \u2014 these small\nactions work like vitamins and minerals in your psyche, strengthening and\ntoning it.\nWhile these general guidelines work well for everyone, regar dless of\ngender or nationality, each of us is unique. Therefore, your strategy for\nachieving freedom from ama should be devised in accordance with your\nown nature.\nhow toxins become disease\nAll disease, according to Ayurvedic thought, progresses in six\nsteady steps:\n1. Sanchaya:  the earliest stage of disease. At this point, toxic ama\nstarts to accumulate, hampering free circulation of the vital\nenergies.\n2. Prakopa:  the disease enters its second phase, in which the\ndoshas are aggravated or excited, causing further channel\nblockage.3. Prasara:  the accumulated ama moves from the digestive tract\ninto other organs of the body, impairing the doshas and their\nenergies even further.\n4. Sthanasamsarya:  the moving ama settles in a localized area.\n5. Vyakti:  the disease manifests itself and the sufferer feels its\nsymptoms.\n6. Bheda:  untreated or neglected, the disease acquires chronic \u2014\nsometimes untreatable \u2014 dimensions.\nOceanofPDF.comHCHAPTER 3\nhow ayurvedic \nhealing works\nHe has the healing touch \u2014 that magnetic thing which defies explanation or\nanalysis.\n\u2014 Sir Arthur Conan Doyle\nave you ever sought a doctor \u2019s appointment just because you\u2019re feeling\n\u201csort of funny\u201d?\nHas your doctor ever outlined a new food plan for you just by looking at\nyour tongue?\nHave you ever returned from seeing your doctor with the advice \u201ctake a\nwalk in the moonlight\u201d on your prescription?\nThe answer to all the above questions can be \u201cYes\u201d if your doctor is an\nAyurvedic one \u2014 that is, a vaidya.\nmeet the vaidyaA vaidy a does not go to Harvard, of course. A vaidya does not wear a white\ncoat, or even a blue one. A vaidya does not pull out a therm ometer or a\nstethoscope, and doesn\u2019 t write you prescriptions for drugs.\nSo what kind of a doctor is this vaidya?\nA vaidy a is a fully trained holistic physician. To become a vaidya, a\nperson studies eight diverse branches of medicine for many laborious years.\nThese fields of study are called:\n1. Kaya Chikitsa:  internal medicine\n2. Bal Chikitsa:  pediatrics\n3. Graha Chikitsa:  psychiatry\n4. Shalakya T antra:  eye, ear, nose, and throat treatment\n5. Shalya T antra:  surgery\n6. Agad T antra:  toxicology\n7. Rasayan T antra:  geriatrics (the study of old age and rejuvenation)\n8. Vajikarana T antra:  aphrodisiacs and fertility\nVaidyas have studied these same branches of medicine for 1,500 years.\nThe difference between then and now is that Ayurvedic physi cians today\nalso learn about human anatomy, nutrition, and other aspects of modern\nmedicine. Thus, they combine ancient wisdom with cutting-edge medical\nknowledge.\nIn India, becoming a vaidya requires six years of study in an Ayurvedic\ncollege or unive rsity. In addition to academic education, many vaidyas have\nacquired their knowledge of A yurveda from their families.\nThe story goes that when the Moguls invaded India, they burned down\nthe entire library of Ayurvedic books at the prestigious Nalanda University\nin eastern India. To compensate for that loss, the vaidyas of that time\ncommitted all of Ayurvedic knowledge to memory and passed it on to their\nsons. These sons \u2014 now a select few vaidyas \u2014 received Ayurveda in their\nvery genes. Along with their formal training, the invaluable experience of\nlearning from and working with their fathers made them the best among\nhealers. I have the privilege of working with one of them \u2014 Vaidya\nRamakant Mishra, whose ancestors were physicians to the kings of India.the ayurvedic definition of a healer\nLet us look further at the difference between the Western and Ayurvedic\napproaches to healing. In the Western world, a healer is generally the doctor\nor physi cian who treats you. A visit to the Western physician is usually a\nformal affair. The well-appointed clinics, state-of-the-art diagnostic tools,\nand often polite-but-detached advice (perhaps out of fear of lawsuits?) all\nplay their role in giving the modern physician the image of an automobile\nmechanic. To be fair, not all Western physicians are aloof or detached, but\nall too often this is the ambiance of W estern medical treatment.\nWriter Anatole Broyard once said, \u201cA doctor, like a writer, must have a\nvoice of his own \u2014 something that conveys the timbre, the rhythm, the\ndiction, and the music of his humanity that compensates us for all the\nspeechless machines.\u201d To my mind, Broyard\u2019 s words draw a beautiful\npicture of the Ayurvedic physician. Because a vaidya perceives  the patient\nas an individual with unique characteristics and unique problems,\nAyurvedic methods of healing resonate with \u201cthe music of humanity.\u201d\nIn India, vaidyas have always enjoyed a high status. In my mother \u2019s\nvillage, the local vaidyaji  (ji is a suffix added as a mark of respect) was\nlavished with tokens of patients\u2019  gratitude. My mother tells me that he even\nplayed the role of general coun selor on matters such as marriage, buying\nand selling property, and forecasting the weather.\nThis reverence dates back to a time when the vaidya was regarded as\nnot only a phys ician but also a sage. Knowledge of healing was said to\ncome directly to the vaidya by divine revelation. The erstwhile kings of\nIndia had their own personal physicians, who not only kept the royal family\nin good health but also performe d religious rites. The old treatises say that a\nvaidya must possess enough knowledge, training, and experien ce to bring\nthe patient balance in body, mind, and soul. The leading light of Ayurveda,\nSage Charaka, ur ges the vaidya to \u201center the body of a patient with the lamp\nof knowledge and understanding.\u201d\nother elements of ayurvedic healingIn addition to the vaidya, there are three other \u2014 and no less important \u2014\ncomponents of the A yurvedic healing process.\nThe Medicine\nAyurvedic pharmacology is called dravyaguna  (dravya  means \u201chealing\ningredient\u201d; guna  means \u201cquality\u201d). Ayurvedic medicines are prepared from\nplants without isolating their active ingredients. Thus, Ayurvedic drugs\nretain their natural syner gy and are lar gely free of side ef fects.\nSage Charaka identified 350 species of healing plants, then divided\nthem into fifty groups based on the actions \u2014 preventive or curative \u2014 of\nthe medicines that could be extracted from them. These medicines included\ntonics for the heart,", "token_ids": [6806, 4194, 4194, 5519, 358, 3790, 1422, 282, 3951, 15082, 73170, 5380, 6806, 4194, 4194, 5519, 358, 617, 3403, 41308, 892, 323, 656, 358, 1304, 6928, 1005, 315, 433, 5380, 6806, 4194, 4194, 5519, 358, 6118, 2733, 19858, 4871, 5380, 2675, 1253, 539, 617, 15393, 433, 11, 719, 420, 1296, 1101, 6688, 499, 264, 4686, 659, 7058, 42716, 26, 499, 3604, 10273, 704, 1268, 701, 48131, 323, 10723, 12006, 527, 198, 29588, 287, 13, 578, 810, 3629, 499, 656, 420, 4062, 1817, 11, 279, 12401, 499, 690, 198, 2063, 311, 14392, 701, 2547, 323, 4059, 627, 7320, 287, 71862, 4216, 198, 791, 78001, 315, 46883, 5496, 3727, 433, 12266, 311, 22884, 11965, 505, 198, 3105, 13, 2030, 584, 649, 656, 279, 1828, 1888, 3245, 25, 6435, 433, 1523, 323, 18698, 433, 704, 198, 23108, 398, 16853, 2028, 374, 1405, 701, 6299, 1797, 26, 555, 19301, 7878, 14098, 927, 264, 13465, 18722, 89651, 1541, 332, 323, 555, 7231, 701, 16163, 10844, 927, 430, 281, 41124, 7933, 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350, 459, 2221, 25, 220, 8071, 11, 2487, 1174, 19689, 11, 323, 28691, 6514, 198, 20, 13, 1443, 5893, 64, 350, 459, 2221, 25, 220, 15173, 198, 21, 13, 4701, 329, 350, 459, 2221, 25, 220, 21503, 2508, 198, 22, 13, 59130, 44957, 350, 459, 2221, 25, 220, 17684, 71528, 320, 1820, 4007, 315, 2362, 4325, 323, 73484, 367, 340, 23, 13, 650, 1662, 1609, 277, 3444, 350, 459, 2221, 25, 220, 89111, 299, 4338, 18029, 82, 323, 48111, 198, 53, 3864, 82553, 617, 20041, 1521, 1890, 23962, 315, 16088, 369, 220, 16, 11, 2636, 1667, 627, 791, 6811, 1990, 1243, 323, 1457, 374, 430, 24852, 80627, 292, 4571, 72, 272, 5493, 3432, 198, 19171, 4048, 922, 3823, 62690, 1174, 26677, 11, 323, 1023, 13878, 315, 6617, 198, 83543, 13, 14636, 11, 814, 16343, 14154, 24278, 449, 14713, 48448, 6593, 198, 90153, 627, 644, 6890, 11, 10671, 264, 348, 3864, 7911, 7612, 4848, 1667, 315, 4007, 304, 459, 24852, 80627, 292, 198, 68534, 477, 653, 535, 10242, 488, 13, 763, 5369, 311, 14584, 6873, 11, 1690, 348, 3864, 82553, 617, 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{"text": " and hygiene which were\nrecommended for the yogin and alchemist are still\nrecognized today; for example, when Huang-fu Lung met a\nTaoist Sage riding on a bu\ufb00alo, the Sage made known to\nhim the following rules concerning \u2018nourishing the spirit\u2019:\n\u2018If you desire to keep your body youthful do not workbeyond the limits of your strength. Do not eat fat or rich\nfood; use salt and spices with moderation. Abstain from\nworry, curta il pleasures  and wrath, dismiss hurry and\nbustle. See that your house is well prepared to withstand\nthe cold of Autumn and W inter and is well drained.\u2019\nAll foods, like everything else in creation, have their yin-\nyang  natur e and must be kept in balance to main tain\nhealth. If that balance is disturbed sickness results;\nmedicine is then a matter of \ufb01nding the cause of this\ndisturbance and restoring the balance physically or\nmentally by diet and medicines of the right compensating\nproportions.\nThe yogin and hsien  used massag e, and gymnastics were\nalso practised: \u2018The human body requires toil and exertion,\nonly it must not be carried to excess. It is exercise that\nenables the food to be properly digested, makes the blood\ncirculate through the veins and prevents the onset of\ndisease, just as the hinges of a door, being constantly in\nmotion, will never get rusty.\u2019 This was said by Wu P'u, a\nhsien  who was a pupil of the famous physician-surgeon\nHua T'o, who himself taught the Five Animal Antics. He\nwrote:\nThe Immortals of ancient days, while performing the\ninhalation process, passed their time like dormant\nbears, looking about like owls, twitched and\nstretched their limbs and joints in order to hinder the\nadvance of old age. I have an art, called \u2018The Sport of\nFive Animals,\u2019 namely a tiger, a stag, a bear, a\nmonkey and a bird, by which illness can be cured and\nwhich is good for the movements of the feet when\nthey accompany the process of inhalation...\nWhenever you feel unwell, stand up and imitate the\nmovements of one of these animals.As for the ancient Taoist yoga of T'ai Chi Chuan,  it has\nswept into the West and is now familiar in T'ai Chi classes\neverywhere. The T'ai Chi, the Great Ultimate is all-\npervasive. \u2018Every single human has T'ai Chi and every\nsingle thing has T'ai Chi... for all things there is only one\nT'ai Chi... but everything in the world is endowe d with it\nand with the whole of it.\u2019 This was said by a neo-\nConfucianist, Chu Hsi. As the Great or Supreme Ultimate,\ncontaining and contained in all things, it is represented by\nthe yin-yang  symbol representing the perfect balance of\nthe two forces in the universe, the two powers being\ncontained within the circle of totality, of cyclic revolution\nand dynamism. T'ai Chi yoga uses rhythmic movement and\nbreath contr ol to bring the yin-yang  forces  into harmony\nwith themselves and the cosmos. Like all yogic practices it\nrequires long and persi stent application and cannot be\nproperly learned in short \u2018courses\u2019 or weekend \u2018schools;\u2019\nnor can it be learned from books; it requires a competent\nmaster.\nThe position adopted for sleep also imitates the natural\npostures of animals, such as the curved position of a dog\nor the coiling of a dragon. The correct position for sleep is\nto lie on one side, it does not matter which, with one arm\nbent under the head and the other stretching down to the\nstomach; one leg is straight and the other bent, the eyes\nshould be closed and concentrated on each other.\nBreathing is, naturally, controlled and rhythmic and\nslowed down. Although Chuang Tzu speaks of the\ndreamless sleep of the Sage, in yoga dreams are taken as\nan indication of progres s until the state of perfection is\nreached. Bad dreams are a sign of imperfection and\nindicate that something is wrong; the Tan Ching  says that\nthe True Man is free from them.\nIn sleep the oblivion of death is experienced and death\nitself must be understoo d before the new being can beborn. Alchemy in general, and its yogic branch in\nparticular, either aims at death, or total transformation,\nwhich is the same thing; it seeks the death of the old life\nand the birth  of the new. In the West this is the solve et\ncoagula  in which the opposites are dissolved and die\nbefore rebirth in the \u2018body of glory,\u2019 or of the \u2018diamond\nbody\u2019 of Buddhism and the \u2018jade body\u2019 of T aoism. The solve\net coagula  can well be translated \u2018puri\ufb01cation and\nintegration.\u2019 Reference to the \u2018\ufb01xing\u2019 or death of mercury\nis, in India n yoga, symbolic of the activities  of the\nconscious mind, from which the yogin is liberated and\ntherefore breaks through to the timeless state which is\nimmortality. The yogin who conquers time also conquers\ndeath. As Eliade says: \u2018Immortality cannot be gained\nexcept by arresting manifestation, and hence the process\nof disintegra tion... one must \ufb01nd the primordial,\nmotionless unity, which existed before the rupture.\u2019 The\ndissolution of the metals in alchemy is the death of the ego\nand the sensory life before being reborn as the sel\ufb02ess.\nThe soul has to be dissolved and freed of its conventional\nclosed-mind before it can become \u2018open\u2019 and receptive to\nnew states, possibilities and potentialities. This is also the\ndeath and rebirth of initiation.\nTaoist and Tantric yoga have much in common in the use\nof sexual techniques for bringing about realization, but the\ntheory and practice of this yoga is far too complicated and\ntechnical to be understood by any uninitiated westerner. In\nthe \ufb01rst place it requir es a competent master;  it then\ndemands a total dedication and application only possible in\na monastic setting, since times of day, of months and\nsexual cycles, must all be regularly and rigidly observed\nover long years of practice. Sex yoga deals with the\ngenerative forces (ching ) merging with the spirit (shen ) in\nthe vital force (ch'i). It is known as the White Tiger and\nGreen Dragon yoga, the White Tiger representing lead andthe semen and the Green Dragon symbolizing cinnabar\nand the feminine \ufb02uid, the yang  and the yin; the two are\ncombined and fused to produce the Golden Pill, the foetus.\nThe yang, male  \ufb02uid is exhaustible; the yin, female, is\ninexhaustible. This also introduces the inexhaustibility of\nlove. In Tantric Buddhist legend a Sage, shocked at\nrepresentations of Buddha surrounded by mistresses, was\ntold \u2018women are the gods, women are life, women are\nadornment, be ever among women in thought.\u2019 This\nfeminine power represen ts the spontaneous aspect of love\nand ecstasy which overcomes duality and is thus the great\nunifying force; it is the archetypal feminine. If correctly\nused the two forces create life-force or immortality; if\nincorrectly used they are a sure way to early death. The\ngenerative forces must be preserved, not dissipated in\nordinary sexual activity.\nBased on the yin-yang  balance and harmony, each sex,\nproviding stimulus, draws forth and supports the power of\nthe other. Taoism parts company with Buddhism, except in\nits Tantric branch, in regarding celibacy as unnatural and\ntherefore productive of imbalance and neurosis. The yogic\ntechniques are governed by times, seasons, lunar phrases\nand astrology; they were kept esoteric to a large extent\nand hidden under alchemical terms, since considerable\ndanger accompanies some of the practices, as it does also\nwith the breathing exercises. In Taoist yoga the woman\nadept plays an important part, both sexes being necessary\nto each other; but the yin power, as remarked, is the\ninexhaustible force.\nIt was believed that the \u2018reverted sperm\u2019 nourished the\nbrain and one of the techniques was to hang upside down\nso that \u2018the essence of the sperm \ufb02ows to the brain;\u2019 the\ngenerative forces were thus to be translated into vitality in\nthe brain. Sexual techniques, according to Ko Hung, \u2018may\nbe compared with water and \ufb01re, either of which can slayman or bring him to life, depending solely on his ability to\ndeal with them.\u2019\nThe marvellous powers attributed to the Taoist yogin,\nthe hsien, are the same as the Eight Great Powers of the\nyoga of Maha-siddhi Buddhism. They are: (1) to make\noneself small  or invisible, (2, 3) to decrease or increase in\nheight, (4) to have the most distant objects at the tip of\none's \ufb01ngers, (5) all wish-ful\ufb01lment, (6) perfect body\ncontrol, (7) the ability to change anything in nature,", "token_ids": [323, 53056, 902, 1051, 198, 86447, 369, 279, 42453, 258, 323, 453, 75188, 527, 2103, 198, 47167, 3432, 26, 369, 3187, 11, 994, 59509, 2269, 84, 78336, 2322, 264, 198, 51, 3524, 380, 54384, 20427, 389, 264, 1048, 171, 105, 222, 12812, 11, 279, 54384, 1903, 3967, 311, 198, 40617, 279, 2768, 5718, 18815, 3451, 77, 414, 11218, 279, 9090, 529, 512, 14336, 2746, 499, 12876, 311, 2567, 701, 2547, 65655, 656, 539, 990, 65, 23478, 279, 13693, 315, 701, 8333, 13, 3234, 539, 8343, 8834, 477, 9257, 198, 14239, 26, 1005, 12290, 323, 49659, 449, 64382, 13, 3765, 267, 467, 505, 198, 86, 8635, 1174, 2917, 2629, 3900, 72974, 220, 323, 64391, 11, 13738, 48335, 323, 198, 65, 592, 273, 13, 3580, 430, 701, 3838, 374, 1664, 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{"text": " e w  p e o p l e  w i t h  a  k i n d  a n d  f r i e n d l y  h e a r t.\nE very me eting is according to divine assignment. May I see no\nstrangers, but only friends whom  I haven\u2019 t met yet. May everyone who\ncomes into my presence feel a peaceful welcome from my heart to theirs.\nMay all my encounters be holy t oday as I open my heart to everyone.\nMay I bless eac h person in a room before I even enter it, and everyone\naround me while I stand in their midst. Thus shall I experience the\nmiracles brought to me when my heart is open to love.\nDear God,\nPlease post Y our angels ar ound me\nT o always r emind me\nOf the beauty of Y our childr en.\nMay I never for get to bless them,\nRegar dless of who they ar e.\nMay anyone in my pr esence\nFeel Y our peace and love.\nAmen.DA Y 337\nK i n d n e s s  i s  t h e  g r e a t e s t  p o w e r,  w i t h o u t  w h i c h  I  a m\nw e a k.\nU nless I am kin d I am not aligned with love, regardless of my\nintentions. Kindness is God\u2019 s key that unlocks any door. W ith kindness I\nwork miracles, for kindness is the mark of love.\nHow easy it is to for get how fra gile people are, not only myself but\neveryone. T oday  may I be kind to whomever I meet, that they might feel\nthe blessed touch of someone sensitive to their heart.\nDear God,\nI know I\u2019m on earth to be kind to others.\nHow easily I am swayed by the ego\u2019 s insistence\nThat something else, anything else,\nIs sur ely mor e important.\nT oday I take a stand against the ego\u2019 s insistence\nAnd pray for an angel of kindness\nT o touch my soul.\nMay this seed bear fruit, dear God,\nAnd make me a kinder person.\nAmen.DA Y 338\nI n  a n y  m o m e n t,  i n  a n y  c i r c u m s t a n c e,  a  m i r a c l e  w i l l\no c c u r  i f  I  a l i g n  m y s e l f  w i t h  l o v e.\nT here is no order  of dif ficulty in miracles. One is not harder or bigger\nthan ano ther. I am a child of God, and God works miracles naturally.\nMiracles are built into the fabr ic of the universe, and I am e ntitled to\nthem because of who I am.\nRemembering w ho I am, I will not struggle today about anything. I\nrelease a ll cares, all burdens, and  all questions to God. I will not  constrict\nmy ener gy, but rather relax in to His loving arms. From the re, every\ncircumstance in my life shall be miraculously lifted to divine right order.\nThe mor e bur dens I carry, the mor e temptation I experience to\ntighten, to worry, to contr ol, to constrict. Y et today I r emember to\ndo th e opposite. I r emember tha t miracles will occur in whateve r\nsituation I r elease to love. T oday I r elease them all.DA Y 339\nI  a l l o w  e a c h  m o m e n t  t o  b e  e x a c t l y  a s  i t  i s.\nI  r eal ize that my  only true probl em is separating myself from G od. Y et\nhow dif f icult it feels at times to truly trust that He is there. T oday I open\nmy heart and relax my mind, in order to experience His presen ce in my\nlife.\nI a llow every m oment to be ex actly as it is. As I relax instead of\ntrying to  control, I see how all th ings get lifted to divine right order. God\nis here and He is active in my  life, in any moment that I surrender to\nHim. May every instant of my life be holy.\nDear God,\nI seek to r elease contr ol today,\nLoosening my tight grip\nAnd surr endering my life to Y ou.\nWhat I r elease fr om my hands, dear God,\nPlease take into Y our hands.\nT ake all that I cannot contr ol\nAnd make it beautiful.\nAmen.DA Y 340\nFOR REFLECTION\nO n  F i n d i n g  Y o u r  C a l l i n g\nO n th e spiritual plane, you h ave no competitors. There is no\ncompetition for  your position, as you are a unique expression of the\nMind of God. Y ou not only have a place in the universe; you have an\nessential function in the universe. Only you can do the job of being you,\nand the universe  itself is incom plete without you. It is not arrogant but\nhumble to realize this, as you place yourself in service to the greatest\ndrama there is: the actualization of your own potential.\nY our hig hest fun ction is simply to be the person you are capab le of\nbeing, and from that ef fort\u2014t he development of your kindness and\npositivity, your vulnerability and availability to life, your calling will\nemer ge.DA Y 341\nM a y  G o d \u2019 s  w i l l  b e  d o n e.\nH ow easi ly the deeper truths reveal themselves when we allow\nourselves to see. May God\u2019 s w ill (thought) be done (be manifest) on\nearth (in my exp erience) as it is  in heaven (my abstract unders tanding).\nForever and ever (moment after moment after moment). Amen ( and so it\nis).\nT oday, I surrender all I think and all I do to the will of Go d, or\nthought of love. May the love I  bring forth help cast out the fe ar of the\nworld.\nMay my mind be a channel thr ough which the thoughts of heaven\nmake their way into the world. May God\u2019 s emanations of love\nfind expr ession thr ough me in a ny way possible. May God\u2019 s wi ll\nbe done in my life and everyone\u2019 s. Amen.DA Y 342\nN o  m a t t e r  w h a t  I  t h i n k  o r  d o,  t h e  u n i v e r s e  k n o w s.\nN o thoug ht is unrecorded in the ethers of the universe. The L aw of\nCause a nd Ef fe ct insures that w hatever I think will have an ef fect on\nsome lev el. As a friend once said to me, \u201cThe universe keeps a perfect\nset of books.\u201d T oday I seek right-minded thought, that only that which is\nright shall be returned to me.\nI s urrend er my mind to the spir it of God, that my thoughts might be\nlifted to  higher places. May I for go blame and embrace blessing, for go\nfear and  embrace love, for go v iolence and embrace peace. Thus may I\nbecome a co-creator with God.\nT oday I  pray my mind becom e an instrument of love and a\nmethod of miracles. May my tho ughts be guided by the though ts\nof G od, and tu rned into a ble ssing for myself and for all the\nworld.DA Y 343\nM a y  m y  m i n d  b e c o m e  a n  o p e n  d o o r  t h r o u g h  w h i c h\nm i r a c l e s  c a n  e n t e r.\nN o mi racle is too big or too com plicated for God. It isn\u2019 t limits to His\npower b ut only limits to my lov e that keep miracles from heali ng every\nproblem in my life.\nA loving  thought opens a door, thus attracting a miracle. An unlo ving\nthought closes a door, thus deflecting one. May my mind be an open\ndoor through which miracles can flow freely into my life.\nLife is simpler than I make it, for all things fall into only tw o\ncategories: love  or fear. Wher e I love, may I choose to love even\nmor e. W her e I fear, may I choose the love and for giveness tha t\ncast it out. I will thus experience my power to work miracle s,\nthr ough God\u2019 s love that is in my mind.DA Y 344\nI  w i l l  n o t  j u d g e  w h o m  a n d  w h a t  I  c a n n o t\nu n d e r s t a n d.\nO ften we have but a piece of information, a glimpse of someone\u2019 s true\nbeing,", "token_ids": [384, 289, 220, 281, 384, 297, 281, 326, 384, 220, 289, 602, 259, 305, 220, 264, 220, 597, 602, 308, 294, 220, 264, 308, 294, 220, 282, 436, 602, 384, 308, 294, 326, 379, 220, 305, 384, 264, 436, 259, 16853, 36, 1633, 757, 1880, 287, 374, 4184, 311, 30467, 16720, 13, 3297, 358, 1518, 912, 198, 496, 14381, 11, 719, 1193, 4885, 8884, 220, 358, 9167, 529, 259, 2322, 3686, 13, 3297, 5127, 889, 198, 6716, 1139, 856, 9546, 2733, 264, 26733, 10788, 505, 856, 4851, 311, 48301, 627, 11356, 682, 856, 35006, 387, 27823, 259, 297, 1316, 439, 358, 1825, 856, 4851, 311, 5127, 627, 11356, 358, 16458, 384, 582, 305, 1732, 304, 264, 3130, 1603, 358, 1524, 3810, 433, 11, 323, 5127, 198, 20019, 757, 1418, 358, 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{"text": "akes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception.\nConscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all.\nLet me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the mind be better than\ngathering hard facts about the brain?\nBecause data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms.\nThis groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid.\nKuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another.\nThere is no way to step outside the paradigm you totally\nbelieve in.\nBut what if the current paradigm happens to be\nabsolutely right? A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed.To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind? If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change.\nIn the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain.\nAnyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches.\n1.Theories are right about what they include and wrong\nabout what they exclude.\n2.No model of reality is big enough to explain reality.\n3.Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions.\nIn a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing.\n\u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb.\nThe current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from.\nNot just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either.\nIt would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. Yet the mystery of Mozart\u2019s genius, like all mysteries\nof the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical.\nOceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia.\nLooking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight?\nAnorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole.\nThis particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. 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{"text": " slow moderately deep breath, and then close of f your r ight nasal\npassage with your thumb. Exhale slowly through your left nostril, then\ninhale sl owly th rough your left nostril, then close of f your left nostril with\nyour thi rd and fourth fingers. Exhale through your right nostril, inhale\nthrough your right nostril, and then again close your right nasal passage,\nexhaling through  your left. Cont inue with this pattern for five to ten minutes,\nalternating the nostril after each  inhalation. After just a few cycles you will\nexperience your mind calming and your body relaxing.\nNadi Shodhana\nUse these practices throughout the day to balance your mind and body.\nPranayama can ener gize you wit hout the need for caf feine, relax you without\nthe need for tranquilizers, and soothe you without the need for alcohol.\nThese natural techniques help to balance and nourish the fiel d of ener gy,\ntransformation, and intelligence commonly known as your body/mind.\nMind/Body Movement\nT echniques such as yoga, tai chi, and qigong can be thought of as practice\nsessions for establishing yourse lf in a state of body/mind/ spirit unity while\nengaging in action. Each of these ancient practices enlivens the integration\nbetween body and mind.REVERSAL-OF-AGING YOGA\nIt is a rare town in the W estern world in which you cannot find a yoga class.\nThis wo uld not have been the c ase twenty-five years ago, when the average\nW esterner \u2019 s vision of a yoga pra ctitioner was an emaciated, loinclothed man\non a  bed  of nails. T oday, yoga has gone mainstream with classes  available in\nshopping malls, YMCAs, and corporate fitness clubs. Y oga can help enliven\nmany aspects of mind/body fitne ss, serving to enhance relaxation, flexibility,\nmuscle tone, and strength.\nThe roots of yoga go back at least five thousand years, a testament to its\nenduring value, independent of time or culture. Modern science has recently\nbegun to  pay attention to the m easurable benefits of yoga in a variety of\nhealth d omains including arthritis, asthma, heart disease, and diabetes. Most\npeople do yoga because it help s them become centered and relaxed while\nenhancing the comfort they experience in their bodies.\nThere ar e hundr eds of dif ferent yoga systems available in the world today.\nSome are designed to build stren gth; others are intended more for flexibility\nand rela xation. Regardless of the system you are attracted to, be certain to\nperform your postures with full awareness in your body, heedin g the signals\nof comf ort and discomfort that are generated. Practice your poses regularly\nand consciously and you will se e steady improvement in your fl exibility and\nmind/body integration.\nThe Sun Salutations\nA s et of twelv e yoga positions known as the Sun Salutations are a\nwonderful, balanced series of movements that can enhance flexibility,\nstrength, and even aerobic capacity, depending upon how they are\nperformed. W e recommend moving through a few rounds of the Sun\nSalutations at least once a day, either early in the morning or in the lateafternoon, when the sun is rising  or setting. They provide a full stretch to all\nthe key areas of the body and awaken our intrinsic vitality.\n1. Salutation pose\nStand with your feet firmly on the ground, eyes facing forward, with the\npalms of your hands held together in front of your chest. Breathe slowly\nand evenly with your attention in your body.2. Sky-r eaching pose\nT ightening the muscles in your buttocks, reach upward with both arms,\nlooking toward the sky, while at the same time elongating your spine.\nInhale as your perform this posture.\n3. Hands/feet pose\nSlowly flex your body forward from your hips, relaxing your spine as\nyou bring your hands down alongside your feet. Relax your neckmuscles and bend your knees if necessary to place your hand on the\nfloor. Exhale during this pose.\n4. Equestrian pose\nStretch your left leg backward, bending your right knee until you are\nresting on the left knee and toes of your left foot. At the same time,\nopen your chest as you look forward. Inhale as you stretch back and up.\n5. Mountain pose\nBring your left leg back even with your right and raise your buttocks,\nwith straight legs and arms. Stretch your heels toward the floor,\nlengthening the back of your legs as your body forms a tent. Exhale\nduring this pose.6. Eight limbs pose\nGently lower yourself so your forehead, chest, and knees are touching\nthe floor while you maintain the bulk of your weight on your toes and\nfingers. Breathe easily in and out during this posture.\n7. Cobra pose\nAllow your weight to rest on your pelvis while you lift your chest of f\nthe ground, gently arching your back. At first, lift only with the muscles\nof the back. After you are comfortable, gently push up with your hands,\nbut do not overar ch. Inhale during this pose.\nThe final five poses repeat postures 1 through 5 in reverse order.8. Mountain pose\nReturn to this pose by again raising your buttocks in the air while you\nexhale.\n9. Equestrian pose\nBring your left leg forward, bending your left knee, leaving your right\nleg extended behind you, inhaling while you open your chest.10. Hands/feet pose\nBring your right foot forward even with your left as you raise your\nbuttocks, keeping both hands on the floor beside your feet. Bend your\nknees as you need to while exhaling.\n11. Sky-r eaching pose\nSlowly raise your body, leading with your hands until you are stretching\ntoward the sky; inhale as you straighten your spine.12. Salutation pose\nOnce again return to this resting pose with your palms together in front\nof your chest, breathing easily.\nThese twelve postures constitut e one cycle. Do between four and twelve\nrounds a t a time. Done vigorously, they can raise your heart rate  and provide\na ca rdiovascular  workout. Performed in a slow, relaxed manner, they will\nhave a calming ef fect on your b ody and mind. T ry using the Ujayi breath as\nyou are inhaling and exhaling during the poses. Keep your attention in your\nbody, re leasing a ny tension or re sistance you may feel. Listen to  your body\u2019 s\nsignals while performing the poses for the optimal age-reversing mind/body\nintegration.\nSitting Sun Salutes\nY ou can perform a sitting variation of the twelve Sun Salu tations with\nalmost the same benefit as doing them on the floor. They can be done atwork in your of fice chair or in an airplane seat. They will stre tch and tone\nyou while increasing your circulation.\nSit comfortably on a firm chair with your feet resting solidly on the\nfloor. W ith your palms together in front of your chest, center your\nawareness in your body, breathing easily.\nReach your arms upward, stretching your shoulders and upper back\nwhile you inhale.Bend forward, relaxing your spine until your palms are on the floor\nnext to your feet. Rest your chest on your thighs as you relax your neck,\nexhaling.\nRaise your body up and grasp your right knee with interlaced fingers.\nStraighten and arch your back as you extend your arms, inhaling.Flex your hip, bringing your knee up to your chest, while you roll your\nshoulders, upper back, and neck forward. Partially exhale.\nReleasing your leg, return both feet to the floor and again bend forward\nwith your palms on the floor and your chest resting on your knees.\nFully exhale.\nW ith your fingertips dangling on or near the floor, raise your head and\narch your neck and upper back, partially inhaling.\nAgain raise your body, this time grasping your left knee with your\ninterlaced fingers. Arch your back as you apply downward pressure\nwith your knee, stretching your arms. Inhale.\nAgain, flex your hip as you bring your knee to your chest, partially\nexhaling.For the third time, bend fully forward, placing your palms on the floor\nnext to your feet. Exhale fully.\nRaise your chest fully upward, leading with your arms, until you are\nstretching toward the sky. Fully inhale.Return to the original pose with your hands at your chest; feel the\nsensations in your body with your full attention, breathing easily.\nREVERSAL-OF-AGING T AI CHI AND QIGONG\nThe min d/body techniques of tai chi and qigong are centurie s old. Their\ngraceful slow movements im prove balance, flexibility, a nd strength,\nenhancing both mental and phys ical well-being. Qi (chi) is the Chinese word\nfor life force. T ai chi is the proce ss of connecting with the supreme universal\nforce. Qigong is translated as \u201cener gy cultivation.\u201d Both tec hniques are\nclosely related meditations in m otion, designed to awaken awareness in the\nbody with their fluid, centered movements. Millions of people perform tai\nchi and qigong  in China whe re they are considered premier mind/body\nfitness programs that cultivate relaxation in the midst of action.", "token_ids": [6435, 70351, 5655, 11745, 11, 323, 1243, 3345, 315, 282, 701, 436, 220, 492, 72188, 198, 6519, 425, 449, 701, 25015, 13, 1398, 71, 1604, 14297, 1555, 701, 2163, 57426, 321, 11, 1243, 198, 21538, 1604, 1776, 15941, 398, 270, 11413, 701, 2163, 57426, 321, 11, 1243, 3345, 315, 282, 701, 2163, 57426, 321, 449, 198, 22479, 62428, 23527, 323, 11999, 19779, 13, 1398, 71, 1604, 1555, 701, 1314, 57426, 321, 11, 60537, 1604, 198, 20322, 701, 1314, 57426, 321, 11, 323, 1243, 1578, 3345, 701, 1314, 72188, 21765, 345, 327, 71, 6260, 1555, 220, 701, 2163, 13, 2140, 304, 361, 449, 420, 5497, 369, 4330, 311, 5899, 4520, 345, 41512, 1113, 279, 57426, 321, 1306, 1855, 220, 77773, 367, 13, 4740, 1120, 264, 2478, 25492, 499, 690, 198, 50659, 701, 4059, 78729, 323, 701, 2547, 34948, 627, 45, 2836, 1443, 347, 84203, 198, 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{"text": ". The inner experience of God is the greatest of all experiences\nbecause it contains all desirable experiences.\nThis particular feeling experience might be called the cosmic\nfeeling. The cosmic feeling is not a theoretical understanding or a\nfeeling about  the cosmos. It is a true physical, mental, emotional,\nand spiritual experience, which encompasses the entire person. I\ncannot describe this experience adequately within the limitations of\nhuman language.\nThe cosmic experience no longer splits o\u0000 feeling from thinking.\nIt is feeling and thinking in one. This is very hard to imagine when\nyou have never had such an experience. But some of you may have\noccasionally had a glimpse of it. The oneness is total. It is an\nexperience of bliss; the comp rehension of life and its mysteries; all-\nencompassing love; a knowle dge that all is well and there is nothing\nto fear.\nIn the state of cosmic feeling you experience the immediacy of the\npresence of God within. The immedia cy of this incredibly powerful\npresence is at \u0000rst shocking. The good feeling is shocking. It is as if\nliterally an electric shock went through your entire system.\nTherefore the ego-personality has to grow su\u0000ciently strong and\nhealthy so that it can acclimatize itself to the high vibrations of theinner presence  of God. This manifestation is then experienced as\nyour eternal reality and state, as your true identity.\nThe moment you \u0000nd yourself in this state you know in a most\nprofound way that what you now discover you have always known,\nthat you had only temporarily cut yourself o\u0000 from the state of\nfeeling and knowing, of experiencing and perceiving life as it really\nis.\nThis descriptio n is, of course, extremely limited, for words cannot\nconvey the experience. What you can do at this very moment to\ngain an inkling of the reality is to pray to be able to perceive a taste\nof it. Open your inner faculties, your higher self, to an\nunderstanding on the deepest level, my friends.\nThe Eternal, Divine Laws\nGod\u2019s love is not only personal in God-manifest within the human\nsoul, but also in the divine laws, in the being of the laws. The\napparently impersonal love in the laws that are\u2014understand what is\nimplied in the words \u201cthat are\u201d\u2014shows clearly in the fact that they\nare made in such a way as to lead you ultimately into light and\nbliss, no matter how much you deviate from them. The more you\ndeviate from them, the more you approach them by the misery that\nthe deviation in\u0000icts. This misery will cause you to turn around at\none point or another. Some sooner, some later, but all must \u0000nally\ncome to the point where they realize that they themselves determine\ntheir misery or bliss. This is the love in the law\u2014this is the \u201cPlan of\nSalvation.\u201d Deviation from the law is the very medicine to cure the\npain caused by the deviation  and therefore it brings you closer to\nthe goal: union with God.\nGod lets you deviate from the universal laws if you so wish. You\nare made in God\u2019s likeness, meaning that you are completely free to\nchoose. You are not forced to live in bliss and light, though you can\nif you wish. All this expresses the love of God.\nWhen you have di\u0000culty in understanding the justice of the\nuniverse and the self-respons ibility in your own life, do not think ofGod as \u201cHe\u201d or \u201cShe.\u201d Rather think of God as the Great Creative\nPower at your disposal. It is not God who is unjust; the injustice is\ncaused by the wrong use of the powerful current at your disposal. If\nyou start from this premise and meditate on it, and if from now on\nyou seek to \u0000nd where and how you have ignorantly abused the\npower current in you, God will answer you. This I can promise.\nIf you \u0000nd the cause and e\u0000ect in your life, you have no idea what\nthis discovery will mean to you. The greater the resistance to it at \u0000rst,\nthe greater the victory. You have no inkling how free it will make\nyou, how safe and secure. You will understand the marvel of the\ncreation of these laws that let you, with the power current  of life, do\nas you please in creating your own life. This will give you\ncon\u0000dence and the deep, absolute knowledge that you have nothing\nto fear.\nThe universe is a whole of which humanity is an organic part. To\nexperience God is to realize oneself as an integral part of this\noneness. Yet in their present inner state of development, most\nhuman beings can only experience God under the dual aspects of\nspontaneously active consciousness and automatic law. In actuality\nthese two aspects form an interacting unity.\nThe aspect of spontaneous consciousness is the active principle,\nwhich in human terms is called the masculine aspect. It is the life\nforce which creates; it is potent energy. This life force permeates the\nentire creation  and all creatures. It can be used by all conscious\nliving beings.\nThe aspect of automatic law is the passive, receptive principle, the\nlife substance or feminine aspect, which the creative principle\nmolds, forms, and plays upon. These two aspects, together, are\nnecessary to create anything. They are the conditions of creation\nand are present in every form of creation, whether it be a galaxy or\na simple gadget.\nWhen speaking of God, it is important to understand that all\ndivine aspects are duplicated in the human being, who lives and\nwhose being rests upon the same conditions, principles, and laws as\nthose pertainin g to Cosmic Intelligence. They are both the same inessence, di\u0000ere ntiated only by degree. Self-realization, then, means\nactivating the maximum potential of God in oneself.\nGod Is in You and Creates Through You\nGod, as deliberate, spontane ous, directing intelligence, does not\ndid for you but through  you, being in you. It is very important that\nyou understand this subtle, but decisive, di\u0000erence. When you have\nan erroneous approach to God in this respect, you vaguely expect\nGod to act for you, and you resent the inevitable disappointments;\nhence you conclude that there is no Creator. If one could contact an\nouter deity, one could logically expect it to act for one. But waiting\nfor responses outside the self means focusing into the wrong\ndirection. When you contact God within the self, respo nses must\ncome and, what is more, you will notice and understand them. Such\nmanifestations of God\u2019s presence within the self demonstrate God\u2019s\npersonal aspect. They demonstrate active, deliberate, directing\nintelligence, forever changing and fresh, adapted in in\u0000nite wisdom\nto any situation. They expres s the Spirit of God manifestin g through\nthe spirit of the human being.\nWhen you discover yourself and, consequently, the role you play\nin creating your fate, you truly come into your own. You are no\nlonger driven but are master of your life. No longer bound by forces\nyou do not understand, you can deliberately use these powers in the\nmost construct ive way, express more of the best of you, expand to\never greater potentials, add more to life, and therefore derive more\nfrom it.\nYou must discover this power and the freedom to master your life\nby yourself. If life forced you into your true birthright in order to\nsave you from su\u0000ering, you would never be a free creature. The\nvery meaning of freedom implies that no force or constraint can be\nused, not even for good or desirable results. Not even the greatest of\nall discoveries  on the road of your evolution would have any\nmeaning if you were compelled to experience it. The choice to turn\nin the direction  that will \u0000nally yield true freedom and power mustbe left to each individual. Self-discovery\u2014\u0000rst on the mundane, so-\ncalled psychological level\u2014when followed through, must lead to the\nrealization that you are master over the universe to the exact degree\nthat you master yourself. This self-mastery depends on a thorough\nknowledge of yourself and on the depth and width of the concepts\nyour mind is capable of embracing.\nSince you are created in the image of God, you, too, must create.\nYou constantly do so, whether you know it or not. You create your\nlife, your fate, your experiences. Every thought, every reaction,\nevery emotion, every response, every intent, every action, every\nopinion, every motivation is a creative process. When one is torn in\ncontradictions and con\u0000icts between mutually exclusive\nmotivations, when one \u0000uctuates between automatic blind re\u0000exes\nand deliberate action, the result of all this is one\u2019s own creation.\nIdeas, intent, thoughts, will, feelings, attitudes as expressed by\nconscious beings are the greatest forces in the universe. This means\nthat the power of spirit is superior to all other energies. If this\npower is understood and used according to its inherent law, it\nsupersedes all other manifest ations of power. No physical power can\nbe as strong as the power of the spirit. Since the human being is\nspirit and intelligence, he or she is inherently capable of directing\nall automatic, blind law. It is through this capacity that God is truly\nexperienced.\nWhen you deliberately contact and request your higher self,\nwhich contains all divine aspects, for guidance and inspiration, and\nwhen you experience the result of this inner act,", "token_ids": [13, 578, 9358, 3217, 315, 4359, 374, 279, 12474, 315, 682, 11704, 198, 28753, 433, 5727, 682, 35946, 11704, 627, 2028, 4040, 8430, 3217, 2643, 387, 2663, 279, 55801, 198, 1897, 20659, 662, 578, 55801, 8430, 374, 539, 264, 32887, 8830, 477, 264, 198, 1897, 20659, 922, 220, 279, 83645, 13, 1102, 374, 264, 837, 7106, 11, 10723, 11, 14604, 345, 438, 18330, 3217, 11, 902, 71010, 279, 4553, 1732, 13, 358, 198, 34360, 7664, 420, 3217, 49672, 2949, 279, 9669, 315, 198, 26380, 4221, 627, 791, 55801, 3217, 912, 5129, 41567, 297, 188, 8430, 505, 7422, 627, 2181, 374, 8430, 323, 7422, 304, 832, 13, 1115, 374, 1633, 2653, 311, 13085, 994, 198, 9514, 617, 2646, 1047, 1778, 459, 3217, 13, 2030, 1063, 315, 499, 1253, 617, 198, 14310, 69491, 1047, 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{"text": ".\u00a0This\u00a0same\u00a0man\u00a0who\u00a0had\u00a0lost\u00a0his\u00a0hair,\u00a0not\u00a0only\u00a0regained\u00a0it\u00a0\nduring\u00a0the\u00a0second\u00a0fast\u2010 his\u00a0head\u00a0was\u00a0 rubbed\u00a0 daily\u2010but\u00a0instead\u00a0of\u00a0being\u00a0\ngrey\u00a0it\u00a0assumed\u00a0 its\u00a0original\u00a0 color\u2026\u00a0Many\u00a0of\u00a0my\u00a0correspondents, \u00a0I\u00a0may\u00a0\nadd,\u00a0report\u00a0renewal\u00a0of\u00a0hair\u00a0as\u00a0the\u00a0result\u00a0of\u00a0rubbing\u00a0the\u00a0head\u00a0with\u00a0old\u00a0\nurine\u00a0as\u00a0a\u00a0daily\u00a0habit.\u00a0\u00a0\nReports\u00a0from\u00a0 correspondents \u00a0on\u00a0influenza, \u00a0pneumonia, \u00a0pleurisy\u00a0and\u00a0\nappendicitis.\u00a0\u00a0\nThese\u00a0reports\u00a0show\u00a0that\u00a0as\u00a0a\u00a0general\u00a0rule\u00a0from\u00a0three\u00a0to\u00a0eight\u00a0days'\u00a0\nurine\u2010fast\u00a0suffices\u00a0to\u00a0cure\u00a0 influenza, \u00a0pneumonia \u00a0and\u00a0pleurisy.\u00a0The\u00a0same\u00a0\ncan\u00a0be\u00a0said\u00a0of\u00a0appendicitis. \u00a0In\u00a0some\u00a0cases\u00a0of\u00a0the\u00a0latter,\u00a0 one\u00a0small\u00a0meal\u00a0a\u00a0\nday\u00a0has\u00a0been\u00a0allowed,\u00a0though\u00a0all\u00a0the\u00a0urine\u00a0passed\u00a0 must\u00a0 be\u00a0taken.\u00a0In\u00a0\nsevere\u00a0acute\u00a0cases\u00a0with\u00a0fever,\u00a0a\u00a0complete \u00a0urinefast\u00a0 is\u00a0essential. \u00a0\u00a091\u00a0\n\u00a0And\u00a0here\u00a0 I\u00a0would\u00a0emphasise \u00a0the\u00a0fact\u00a0that\u00a0to\u00a0press\u00a0food\u00a0on\u00a0a\u00a0sick\u00a0man\u00a0 or\u00a0\nwoman\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0strength,\u00a0must\u00a0 b.:\u00a0kept\u00a0up,\u00a0is\u00a0the\u00a0height\u00a0 of\u00a0\nmedical\u00a0folly.\u00a0 To\u00a0an\u00a0invalid\u00a0whose\u00a0instincts\u00a0and\u00a0 organs\u00a0 rebel\u00a0against\u00a0\ntaking\u00a0nourishment, \u00a0food\u00a0acts\u00a0like\u00a0a\u00a0poison.\u00a0\u00a0\nCataract.\u00a0Before\u00a0 it\u00a0became\u00a0 illegal\u00a0 for\u00a0laymen\u00a0to\u00a0mention\u00a0the\u00a0fact\u00a0that\u00a0\ncataract\u00a0may\u00a0 yield\u00a0to\u00a0treatment \u00a0without\u00a0operation, \u00a0I\u00a0found\u00a0that\u00a0in\u00a0many\u00a0\ncases,\u00a010\u00a0days'\u00a0 urine\u2010fast\u00a0 was\u00a0sufficient \u00a0to\u00a0dissolve\u00a0the\u00a0film\u00a0that\u00a0forms\u00a0\nover\u00a0the\u00a0eye.\u00a0The\u00a0longest\u00a0required\u00a0was\u00a0a\u00a028\u00a0days'\u00a0 fast.\u00a0Whether\u00a0it\u00a0is\u00a0\nagainst\u00a0the\u00a0now\u00a0existing\u00a0law\u00a0for\u00a0any\u00a0layman\u00a0to\u00a0say\u00a0that\u00a0he\u00a0has\u00a0cured\u00a0\ncataract\u00a0before\u00a0the\u00a0law\u00a0was\u00a0 passed,\u00a0is\u00a0a\u00a0subtle\u00a0point\u00a0on\u00a0which\u00a0 I\u00a0am\u00a0not\u00a0\nqualified\u00a0to\u00a0pronounce. \u00a0But\u00a0in\u00a0case\u00a0 the\u00a0disclosure \u00a0should\u00a0be\u00a0illegal,\u00a0we\u00a0\nmust\u00a0 assume\u00a0that\u00a0the\u00a0cases\u00a0cured\u00a0had\u00a0 been\u00a0falsely\u00a0ding\u00a0nosed,\u00a0since\u00a0\nthe\u00a0law\u00a0implies\u00a0 that\u00a0no\u00a0one\u00a0save\u00a0a\u00a0qualifies\u00a0oculist\u00a0can\u00a0cure\u00a0 genuine\u00a0\ncases,\u00a0namely\u00a0with\u00a0a\u00a0knife\u00a0Nevertheless, \u00a0it\u00a0is\u00a0only\u00a0veracious \u00a0to\u00a0say\u00a0that\u00a0\ncataract\u00a0is\u00a0by\u00a0no\u00a0means\u00a0always\u00a0an\u00a0isolated\u00a0condition. \u00a0What\u00a0we\u00a0need\u00a0to\u00a0\nremember \u00a0is\u00a0that\u00a0the\u00a0eye\u00a0is\u00a0a\u00a0part\u00a0of\u00a0the\u00a0body,\u00a0and\u00a0therefore \u00a0in\u00a0treating\u00a0\nthe\u00a0body\u00a0as\u00a0a\u00a0whole\u00a0for\u00a0other\u00a0 symptoms, \u00a0the\u00a0local\u00a0 condition \u00a0is\u00a0apt\u00a0to\u00a0\ncure\u00a0 itself\u00a0 without\u00a0any\u00a0direct\u00a0attention.\u00a0\u00a0\nGlaucoma.\u00a0This,\u00a0according \u00a0to\u00a0orthodox\u00a0Medicine \u00a0and\u00a0even\u00a0to\u00a0naturop\u00a0,;\u00a0\nthy,\u00a0 is\u00a0a\u00a0very\u00a0serious\u00a0 condition. \u00a0Oculists\u00a0perform\u00a0an\u00a0operation, \u00a0but\u00a0in\u00a0\nmany\u00a0cases\u00a0the.\u00a0patient\u00a0sooner\u00a0or\u00a0later\u00a0 merely\u00a0 goes\u00a0blind.\u00a0In\u00a0any\u00a0event,\u00a0\nmutilation \u00a0can\u00a0never\u00a0be\u00a0termed\u00a0a\u00a0cure.\u00a0Patients\u00a0 who\u00a0have\u00a0no\u00a0been\u00a0\ntampered \u00a0with,\u00a0I\u00a0have\u00a0known\u00a0to\u00a0respond\u00a0 well\u00a0 on\u00a0urine\u2010fast\u00a0 of\u00a0about\u00a0a\u00a0\nmonth's\u00a0 duration.\u00a0As\u00a0against\u00a0that\u00a0cases\u00a0which\u00a0 have\u00a0been\u00a0surgically \u00a0\ninterfered \u00a0with\u00a0must\u00a0 a:\u00a0a\u00a0general\u00a0rule\u00a0be\u00a0considered\u00a0 practically \u00a0\nhopeless. \u00a0\u00a092\u00a0\n\u00a0Rheumatism. \u00a0In\u00a0this\u00a0 country\u00a0(England) \u00a0the\u00a0weathe\u00a0is\u00a0often\u00a0 blamed\u00a0for\u00a0\nrheumatic \u00a0conditions \u00a0by\u00a0persons\u00a0wit)\u00a0insufficiently \u00a0alkaline\u00a0blood.\u00a0But\u00a0\nwere\u00a0the\u00a0blood\u00a0 and\u00a0(body\u00a0free\u00a0from\u00a0acidity\u00a0and\u00a0 foreign\u00a0matter,\u00a0 the\u00a0\nweather\u00a0or\u00a0changes\u00a0of\u00a0weather\u00a0would\u00a0have,\u00a0no\u00a0effect.\u00a0\u00a0\nWith\u00a0regard\u00a0to\u00a0the\u00a0cure\u00a0 for\u00a0rheumatism\u00a0 (of\u00a0which\u00a0 some\u00a0doctors\u00a0say\u00a0\nthere\u00a0 are\u00a026\u00a0different\u00a0kinds)\u00a0I\u00a0hav\u00a0found\u00a0chat\u00a0patients\u00a0always\u00a0respond\u00a0\nwell\u00a0 to\u00a0a\u00a0urine\u2010fa,,\u00a0of\u00a0from\u00a010\u00a0to\u00a012\u00a0days,\u00a0or\u00a0even\u00a0less\u00a0in\u00a0simple\u00a0cases.\u00a0\nTh\u00a0fast\u00a0must\u00a0 be\u00a0attended\u00a0with\u00a0the\u00a0urine\u2010rubbings\u00a0 and\u00a0urine\u00a0packs.\u00a0 After\u00a0\nthe\u00a0cure,\u00a0revision\u00a0of\u00a0diet\u00a0to\u00a0a\u00a0well\u00a0 balance\u00a0regime\u00a0 is\u00a0essential\u00a0to\u00a0avoid\u00a0\nrecurrence. \u00a0Many\u00a0cases\u00a0hai\u00a0even\u00a0responded \u00a0to\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan\u00a0\n(the\u00a0foe\u00a0must\u00a0 be\u00a0carefully\u00a0chosen,\u00a0alcohol\u00a0and\u00a0condimen \u00a0avoided)\u00a0plus\u00a0\nthe\u00a0taking\u00a0of\u00a0autogenous \u00a0urine,\u00a0the\u00a0urin\u00a0rubbings, \u00a0and\u00a0uane\u2010packs.\u00a0 Such\u00a0\ncases,\u00a0if\u00a0of\u00a0not\u00a0too\u00a0long\u2010standing\u00a0and\u00a0severe,\u00a0have\u00a0usually\u00a0cleared\u00a0up\u00a0\nwithin\u00a0a\u00a0few\u00a0weeks.\u00a0\u00a0\nArthritis.\u00a0This\u00a0painful\u00a0and\u00a0distressing \u00a0condition \u00a0is\u00a0about\u00a0as\u00a0far\u00a0removed\u00a0\nfrom\u00a0rheumatism\u00a0 as\u00a0a\u00a0severe\u00a0attack\u00a0of\u00a0influenza\u00a0from\u00a0a\u00a0slight\u00a0 cold,\u00a0and\u00a0\nis\u00a0one\u00a0of\u00a0the\u00a0very\u00a0worst\u00a0conditions \u00a0to\u00a0tackle;\u00a0notably\u00a0because\u00a0the\u00a0\nforeign\u00a0deposits\u00a0are\u00a0largely\u00a0 lodged\u00a0in\u00a0the\u00a0bones.\u00a0Even\u00a0to\u00a0cure\u00a0 an\u00a0\nincipient\u00a0case\u00a0 I\u00a0have\u00a0found\u00a0that\u00a0it\u00a0takes\u00a0anywhere \u00a0from\u00a012\u00a0to\u00a040\u00a0days\u00a0\non\u00a0a\u00a0very\u00a0carefully\u00a0selected\u00a0diet,\u00a0the\u00a0taking\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0urine\u00a0\npassed,\u00a0and\u00a0 long\u00a0daily\u00a0rubbings\u00a0 with\u00a0urine.\u00a0(These\u00a0were\u00a0cases\u00a0where\u00a0\nthe\u00a0patients\u00a0had\u00a0 objected\u00a0to\u00a0or\u00a0had\u00a0 not\u00a0found\u00a0it\u00a0feasible\u00a0to\u00a0fast.)\u00a0\nNevertheless, \u00a0I\u00a0regard\u00a0such\u00a0treatment \u00a0as\u00a0only\u00a0half\u00a0 measures,\u00a0 and\u00a0\nmaintain\u00a0that\u00a0a\u00a0complete \u00a0urine\u2010fast\u00a0 of\u00a0even\u00a010\u00a0days\u00a0does\u00a0far\u00a0more\u00a0 to\u00a0\nhelp\u00a0the\u00a0victims\u00a0than\u00a0months\u00a0of\u00a0mere\u00a0dieting\u00a0and\u00a0 the\u00a0taking\u00a0of\u00a0urine.\u00a0\nBut\u00a0I\u00a0must\u00a0 emphasis\u00a0 that\u00a0where\u00a0 the\u00a0trouble\u00a0has\u00a0become\u00a0deep\u2010seated,\u00a093\u00a0\n\u00a0and\u00a0the\u00a0victim\u00a0 is\u00a0practically \u00a0crippled,\u00a0there\u00a0 is\u00a0little\u00a0prospect\u00a0of\u00a0obtaining \u00a0\na\u00a0cure.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0add\u00a0a\u00a0few\u00a0cases\u00a0kindly\u00a0supplied\u00a0by\u00a0the\u00a0naturopath \u00a0Mr.\u00a0Oliver\u00a0\nWarnock\u2010Fielden\u00a0\n\u201cBronchial 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{"text": "and start with something very simple. Imagine someone comes up to you\nand asks, \u201cHi. Are you in there?\u201d How would you respond? No one would\nactually say, \u201cNo, I\u2019m not in here.\u201d That would be the ultimate non sequitur.\nIf you\u2019re not in there, who responded? You\u2019re definitely in there, but what\ndoes that mean?\nTo isola te what \u201cyou in there\u201d  means, imagine you\u2019re shown three\ndifferent photog raphs. The photos are held up one after the other, and then\nyou\u2019re asked, \u201cThough the photo s changed, was it the same you who saw all\nthree of them?\u201d Your response would be, \u201cOf course it was the same me.\u201d\nVery good; that helps us get our bearings. From this simple exercise, it\u2019s\nclear that you in there are not what you look at; you are the one who\u2019 s\nlooking. The pictures changed; you who saw them stayed the same.\nIt\u2019s not hard to understand with photographs that you are not what you\nlook at, but there are some objects we identify with more than others. For\nexample, our bodies. We identify with our bodies enough to say, \u201cI\u2019m a\nforty-three-year -old woman who is five foot six.\u201d Is that really who you are\nin there: a forty-three-year -old, five-foot-six-inch female body? Or is the\nbody something you in there are aware of? To sort this out, let\u2019s start with\nyour hand. If you were asked whether you can see your hand, you would\nsay, \u201cYes, I see my hand.\u201d Okay, but what if it got cut off? Don\u2019t worry\nabout the pain; just for a moment imagine it\u2019s gone. Would you still be\nthere? Wouldn\u2019 t you notice that your hand is gone? It\u2019s like the changing\nphotographs: When the hand was there, you saw it. When it was gone, you\nsaw it was gone. You in there who \u201csees\u201d did not change; what you were\nlooking at changed. Your body is just another thing you see. The question\nremains: Who is in there doing the seeing?\nNote that we didn\u2019 t have to stop with the hand. Surgery has become so\nadvanced that, with the help of a heart-lung machine and other medical\ndevices, surgeons could remove  a great deal of your body\u2014and the samesense of Self would still be in there, aware of the changes. How  could you\nbe your body if it changed that much, and you in there stayed the same?\nFortunately, to help you realize you are not your body, we don\u2019t really\nneed to go that far. There is a much simpler, intuitive way to approach this.\nSurely you\u2019ve noticed that your body didn\u2019 t look the same when you were\nthree, ten, twenty, or fifty years old. It certainly won\u2019 t look the same when\nyou\u2019re eighty or ninety. But isn\u2019t it the same you in there looking at it?\nWhen you were ten years old and you looked in the mirror, did you see what\nyou see now? No, but wasn\u2019 t it you looking\u2014then and now? You\u2019ve been in\nthere the whole time, haven\u2019 t you? That\u2019 s the core, the essence, of\neverything we\u2019re discussing. Who are you? Who is in there looking out\nthrough those eyes and seeing what you\u2019re seeing? Just like when you were\nshown the three photographs, you were not any of the photos\u2014you were the\none looking at them. Likewise, when you look out at the mirror, you are not\nwhat you see\u2014you are the one who sees it.\nLittle by little, through the use of these examples, we are reveal ing the\nnature of Self. Your relationship  to what you see is always one of subject-\nobject. You are the subject, and what you are looking at is the object. There\nare many different objects comi ng in through your senses, but there\u2019 s only\none subject experiencing them\u2014 You.Chapter 2. \nThe Conscious Receiver\nOnce you recognize  that you\u2019re in there, you\u2019re going to notice that objects\naround you tend to distract your consciousness. A neighborhood dog barks,\nsomeone walks  in the room, you smell the aroma of coffee, and your\nawareness is drawn to these objects. On a daily basis, you are so distracted\nby exter nal objects that you rarely remain centered on You, the conscious\nreceiver of these objects. Let\u2019s take a moment to exami ne the real\nrelationship between this consci ous receiver and the objects it is distracted\nby.\nTo look at this scientifically, you are not even looking at the outer\nobjects. Right now, you are not actually looking out at what you see. What\u2019 s\nhappening is that rays of light are bouncing off the molecules that make up\nthe outer objects. These reflecte d rays are hitting your eyes\u2019 photoreceptors\nand being transmitted back as messages through your nervous system.\nThese messages are then rendered in your mind as an image of the external\nobjects. Y ou are actually seeing the objects inside, not outside.\nWe are slowly peeling back the onion to see what it\u2019s like to be you.\nThings are certainly not what they appear to be. Even science backs that up.\nIt\u2019s like you are sitting inside looking at a mental flat-screen monitor that is\nimaging the world in front of you. You are obviously not the object you are\nlooking at; after all, you are not even looking at the actual object. If you\nwork your way back, the questio n becomes: \u201cWho am I in here looking at a\nmental image of what is in front of me?\u201d\nThere was a great saint from India, an enlightened master named\nRamana Mahar shi. His entire spiritual path was to every moment\npersistently ask: \u201cWho sees when I see? Who hears when I hear? Who feels\nwhen I feel?\u201d Self-r ealization,  the term for enlightenment the yoga master\nParamahansa Yogananda used, means you have fully realized who you arein there. The entire spiritual journey back to the seat of Self is not about\nfinding yourself \u2014it\u2019s about realizing you are the Self. Even in a Judeo-\nChristian sense, if somebody asks whether they have a soul, the correct\nanswer is, \u201cNo, you don\u2019t have a soul\u2014you in there, the consciousness, are\nthe soul.\u201d Thus, \u201cWho are you? \u201d becomes the quintessential question. You\ncan\u2019t free yourself until you understand who it is that\u2019s bound. Likewise,\nyou can\u2019 t understand acceptance until you understand who is resisting.\nLet\u2019s continue our exploration of Self. Earlier we discussed that when\nyou were young, you looked out through your eyes and saw a certain\nreflection in the mirror. Later in your life you saw a very dif ferent reflection.\nFrom that point of view, how old are you? Not how old is your body. How\nold are you in there who\u2019 s looking out through those eyes at your body? If\nyou were in there when you were ten, if you were in there when you were\ntwenty, if you\u2019re going to be in there on your deathbed noticing that you\u2019re\ndying, then what age are you in there? Don\u2019 t answer that question, just let it\ntouch you at a very deep level. Are you willing to let go of traditional\nconcepts about your age?\nLet\u2019s do another interesting experiment. Imagine you\u2019re looking  in the\nmirror right after taking a shower. Do you see the reflection of a male or\nfemale body? What if suddenly, via some mysterious power, it changes?\nSomehow the body parts change. If you were a male, you\u2019re now looking at\na female. If you were a female, you\u2019re now looking at a male. Would it still\nbe the same you in there lookin g at that body? Would it still be the same\nconsciousness that has always looked out through those eyes now seeing a\nvery different body? You would probably be saying, \u201cWhat happened?\nWhat\u2019 s going on here?\u201d Nevertheless, it would be the same you having the\nentire experienc e. So what gender are you in there? You in there, who has\nno body  parts, can\u2019t have a gend er. All you can have is awareness that when\nyou look out through your eyes, the body you\u2019re looking at has a certain\nform and shape. That form and shape might be male or female, but you who\nnotices are neither.\nThe question remains, who are You, the awareness that intuitively\nknows you\u2019re in there? Your body has an age and your body has a gender,\nbut those concepts are irrelevant to the one who notices the body. If you\nlook at a tall, one-hundred-year -old vase, does that make you tall and a\nhundred years old? The same is true of race. Your skin may be a certain\ncolor, but the consciousness that notices this has no color at all. You are notyour body; you are the one who notices the characteristics of your body.\nYou are the conscious awareness within that is looking at all of this. The\nquestion is: Are you willing to let go of who you thought you were? Because\nwho you thought you were is not who you are. The same inner being is\nlooking at your body, your house, your car. You are the subject; all the rest\nare objects of consciousness.\nLet\u2019s turn to something a little lighter. At night you go to sleep, and\nyou often dream. 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7341, 345, 90579, 23291, 220, 304, 279, 3130, 11, 499, 22843, 279, 55279, 315, 11033, 11, 323, 701, 198, 20111, 2136, 374, 15107, 311, 1521, 6302, 13, 1952, 264, 7446, 8197, 11, 499, 527, 779, 49804, 198, 1729, 55367, 85633, 6302, 430, 499, 19029, 7293, 31288, 389, 1472, 11, 279, 17371, 198, 38653, 315, 1521, 6302, 13, 6914, 753, 1935, 264, 4545, 311, 7151, 72, 841, 279, 1972, 198, 37195, 1990, 420, 1615, 5979, 220, 788, 14291, 323, 279, 6302, 433, 374, 49804, 198, 1729, 627, 1271, 1427, 520, 420, 74647, 1174, 499, 527, 539, 1524, 3411, 520, 279, 16335, 198, 19761, 13, 10291, 1457, 11, 499, 527, 539, 3604, 3411, 704, 520, 1148, 499, 1518, 13, 3639, 529, 274, 198, 71, 680, 6147, 374, 430, 45220, 315, 3177, 527, 65128, 1022, 279, 35715, 430, 1304, 709, 198, 1820, 16335, 6302, 13, 4314, 8881, 68, 294, 45220, 527, 20129, 701, 6548, 529, 4604, 461, 58650, 198, 438, 1694, 34699, 1203, 439, 6743, 1555, 701, 23418, 1887, 627, 9673, 6743, 527, 1243, 23188, 304, 701, 4059, 439, 459, 2217, 315, 279, 9434, 198, 19761, 13, 816, 6033, 527, 3604, 9298, 279, 6302, 4871, 11, 539, 4994, 627, 1687, 527, 14297, 1069, 20659, 1203, 279, 38427, 311, 1518, 1148, 433, 753, 1093, 311, 387, 499, 627, 42575, 527, 7995, 539, 1148, 814, 5101, 311, 387, 13, 7570, 8198, 28678, 430, 709, 627, 2181, 753, 1093, 499, 527, 11961, 4871, 3411, 520, 264, 10723, 10269, 30360, 8891, 430, 374, 198, 318, 4210, 279, 1917, 304, 4156, 315, 499, 13, 1472, 527, 14224, 539, 279, 1665, 499, 527, 198, 20986, 520, 26, 1306, 682, 11, 499, 527, 539, 1524, 3411, 520, 279, 5150, 1665, 13, 1442, 499, 198, 1816, 701, 1648, 1203, 11, 279, 2271, 822, 308, 9221, 25, 1054, 15546, 1097, 358, 304, 1618, 3411, 520, 264, 198, 93221, 2217, 315, 1148, 374, 304, 4156, 315, 757, 12671, 198, 3947, 574, 264, 2294, 36959, 505, 6890, 11, 459, 82315, 7491, 7086, 198, 64948, 3444, 53690, 559, 72, 13, 5414, 4553, 18330, 1853, 574, 311, 1475, 4545, 198, 40926, 4501, 2610, 25, 1054, 15546, 16008, 994, 358, 1518, 30, 10699, 53159, 994, 358, 6865, 30, 10699, 11321, 198, 9493, 358, 2733, 12671, 10323, 3880, 384, 278, 2065, 11, 220, 279, 4751, 369, 81869, 279, 27102, 7491, 198, 2044, 1494, 94702, 816, 30636, 10018, 1511, 11, 3445, 499, 617, 7373, 15393, 889, 499, 527, 258, 1070, 13, 578, 4553, 18330, 11879, 1203, 311, 279, 10954, 315, 10323, 374, 539, 922, 198, 68287, 6261, 2001, 275, 753, 922, 44114, 499, 527, 279, 10323, 13, 7570, 304, 264, 62734, 78, 7058, 42042, 5647, 11, 422, 18570, 17501, 3508, 814, 617, 264, 13836, 11, 279, 4495, 198, 9399, 374, 11, 1054, 2822, 11, 499, 1541, 1431, 617, 264, 13836, 71480, 304, 1070, 11, 279, 25917, 11, 527, 198, 1820, 13836, 2029, 14636, 11, 1054, 15546, 527, 499, 30, 19524, 9221, 279, 40757, 49582, 3488, 13, 1472, 198, 4919, 1431, 1949, 6261, 3156, 499, 3619, 889, 433, 374, 430, 753, 6965, 13, 50487, 345, 9514, 649, 529, 259, 3619, 26586, 3156, 499, 3619, 889, 374, 70441, 627, 10267, 753, 3136, 1057, 27501, 315, 10323, 13, 47993, 584, 14407, 430, 994, 198, 9514, 1051, 3995, 11, 499, 7111, 704, 1555, 701, 6548, 323, 5602, 264, 3738, 198, 78098, 304, 279, 18327, 662, 25929, 304, 701, 2324, 499, 5602, 264, 1633, 1422, 18728, 306, 22599, 627, 3915, 430, 1486, 315, 1684, 1174, 1268, 2362, 527, 499, 30, 2876, 1268, 2362, 374, 701, 2547, 662, 2650, 198, 820, 527, 499, 304, 1070, 889, 529, 274, 3411, 704, 1555, 1884, 6548, 520, 701, 2547, 30, 1442, 198, 9514, 1051, 304, 1070, 994, 499, 1051, 5899, 11, 422, 499, 1051, 304, 1070, 994, 499, 1051, 198, 95065, 1174, 422, 499, 3207, 2133, 311, 387, 304, 1070, 389, 701, 4648, 2788, 62464, 430, 499, 3207, 198, 67, 7169, 11, 1243, 1148, 4325, 527, 499, 304, 1070, 30, 4418, 529, 259, 4320, 430, 3488, 11, 1120, 1095, 433, 198, 22794, 499, 520, 264, 1633, 5655, 2237, 13, 8886, 499, 10032, 311, 1095, 733, 315, 8776, 198, 444, 58871, 922, 701, 4325, 5380, 10267, 753, 656, 2500, 7185, 9526, 13, 38891, 499, 3207, 3411, 220, 304, 279, 198, 74325, 1314, 1306, 4737, 264, 17639, 662, 3234, 499, 1518, 279, 22599, 315, 264, 8762, 477, 198, 43734, 2547, 30, 3639, 422, 15187, 1174, 4669, 1063, 26454, 2410, 1174, 433, 4442, 5380, 8538, 5269, 279, 2547, 5596, 2349, 662, 1442, 499, 1051, 264, 8762, 11, 499, 3207, 1457, 3411, 520, 198, 64, 8954, 662, 1442, 499, 1051, 264, 8954, 11, 499, 3207, 1457, 3411, 520, 264, 8762, 13, 19418, 433, 2103, 198, 1395, 279, 1890, 499, 304, 1070, 1427, 258, 342, 520, 430, 2547, 30, 19418, 433, 2103, 387, 279, 1890, 198, 64589, 2136, 430, 706, 2744, 7111, 704, 1555, 1884, 6548, 1457, 9298, 264, 198, 1225, 2204, 2547, 30, 1472, 1053, 4762, 387, 5605, 11, 1054, 3923, 7077, 5380, 3923, 529, 274, 2133, 389, 1618, 12671, 35053, 11, 433, 1053, 387, 279, 1890, 499, 3515, 279, 198, 306, 556, 5866, 967, 384, 13, 2100, 1148, 10026, 527, 499, 304, 1070, 30, 1472, 304, 1070, 11, 889, 706, 198, 2201, 2547, 220, 5596, 11, 649, 1431, 617, 264, 342, 408, 2781, 13, 2052, 499, 649, 617, 374, 17985, 430, 994, 198, 9514, 1427, 704, 1555, 701, 6548, 11, 279, 2547, 499, 3207, 3411, 520, 706, 264, 3738, 198, 630, 323, 6211, 13, 3011, 1376, 323, 6211, 2643, 387, 8762, 477, 8954, 11, 719, 499, 889, 198, 1962, 1238, 527, 14188, 16853, 791, 3488, 8625, 11, 889, 527, 1472, 11, 279, 17985, 430, 97301, 3210, 198, 33134, 82, 499, 3207, 304, 1070, 30, 4718, 2547, 706, 459, 4325, 323, 701, 2547, 706, 264, 10026, 13801, 8248, 1884, 19476, 527, 40815, 311, 279, 832, 889, 35871, 279, 2547, 13, 1442, 499, 198, 7349, 520, 264, 16615, 11, 832, 2902, 7259, 4771, 482, 820, 93484, 11, 1587, 430, 1304, 499, 16615, 323, 264, 198, 71, 7259, 1667, 2362, 30, 578, 1890, 374, 837, 315, 7102, 13, 4718, 6930, 1253, 387, 264, 3738, 198, 3506, 1174, 719, 279, 25917, 430, 35871, 420, 706, 912, 1933, 520, 682, 13, 1472, 527, 539, 22479, 2547, 26, 499, 527, 279, 832, 889, 35871, 279, 17910, 315, 701, 2547, 16853, 2675, 527, 279, 17371, 17985, 2949, 430, 374, 3411, 520, 682, 315, 420, 13, 578, 198, 7998, 374, 25, 8886, 499, 10032, 311, 1095, 733, 315, 889, 499, 3463, 499, 1051, 30, 9393, 198, 14965, 499, 3463, 499, 1051, 374, 539, 889, 499, 527, 13, 578, 1890, 9358, 1694, 374, 198, 20986, 520, 701, 2547, 1174, 701, 3838, 11, 701, 1841, 13, 1472, 527, 279, 3917, 26, 682, 279, 2800, 198, 548, 6302, 315, 25917, 627, 10267, 753, 2543, 311, 2555, 264, 2697, 30673, 662, 2468, 3814, 499, 733, 311, 6212, 11, 323, 198, 9514, 3629, 8063, 13, 1472, 15508, 709, 304, 279, 6693, 11], "source": "0xBreath/holistic-books"}
{"text": ".This includes Weight Watchers, Jenny Craig, Lindora, Atkins,and gastric bypass. As soon as people get off any program theyhave followed, the weight tends to come back on. The reason isthat the underlying mechanism that created the fat in the firstplace is still there, whether it be an over-production of insulin,an under-active thyroid, producing too much estrogen, ortaking lipogenic (fat-creating) drugs.\nIf these factors are not addressed, your body will always be\ncreating too much fat. Throughout this book I have intro-duced you to a number of my patients who had a lifetime offrustration until these factors were taken into consideration.\nA SIMPLE PHILOSOPHY\nMy method for successful, permanent weight loss is simple. It\u2019s\nbased on principles that have been around for a long time andhave worked for many people. But it will not work unless thebody\u2019s hormones are in balance.\nSince hormone levels decrease as we age, the older you are,\nthe likelier it is that your hormones may need to be adjusted.For reasons discussed throughout this book, finding a doctorwho can balance your hormones successfully, using the naturalhormones that involve the fewest side effects, may not be easy.A compounding pharmacy may be able to direct you to aphysician who works with bio-identical hormones. And hope-fully this book will provide enough information, hints, andexamples to help you in your quest for proper treatment.175 PERMANENT WEIGHT LOSS  HUMAN GROWTH\nHORMONE\u2014HGH\nchapter TWENTY\u2013 ONE\nOne hormone I have not mentioned until now is human\ngrowth hormone (HGH). It regulates how the body grows,repairs itself, and burns fat. \nInterest in HGH replacement therapy has been on the\nincrease ever since the publication of an article in the \nNew\nEngland Journal of Medicine that showed HGH\u2019s rejuvenating\npotential. Daniel Rudman, M.D. documented the effects ofsix months of HGH supplementation upon 21 men aged 61to 81 years. The results were remarkable. Every area measuredshowed improvement\u2014their body fat decreased, their leanbody mass increased, their skin became thicker, and their bonedensity increased. He said it was equivalent to undoing 10 to20 years of aging.\nNow dubbed the \u201cfountain of youth hormone,\u201d HGH has\nbecome a star feature at anti-aging clinics around the country.T oday more people are being exposed to HGH than everbefore, and it may possibly be of benefit when used correctly.\n177QUESTIONS ARISE\nHowever, as with any hormone, you must weigh the benefits\nagainst the risks. The primary role of HGH after age 30 is tohelp the body repair tissues\u2014the growth stage is over. Givinghigh dosages of a hormone that can promote the growth oftissue may lead to unwanted side effects: acromegaly(enlargement of bony tissue), enlargement of the heart leadingto congestive heart failure, carpal tunnel syndrome, andarthritis. As people get older, there is always the possibility ofcancerous tissue sitting somewhere in their bodies. HGH couldstimulate the growth of that tissue. (Note that when HGH isused in children to stimulate normal levels of growth it doublestheir chances of getting childhood leukemia.) HGH is notrecommended for people with diabetes.\nHGH is the main hormone put out by the pituitary gland.\nTaking inappropriately high doses, especially over prolongedperiods, can suppress the pituitary gland. It\u2019s the master gland,which can affect all other endocrine glands in the body, so thismay create even more problems.\nHowever, there are ways of elevating HGH levels without\ngiving HGH directly. This can be done through manipulatingother hormones or by giving supplements called secretoguesthat stimulate HGH production. This is a much less expensiveapproach than the usual high price tag charged by many anti-aging clinics for HGH injections.\nOTHER CONCERNS\nI have a lot of respect for nature. It seems to know what it\u2019s\ndoing. When using hormones to alter the natural pattern, onemust always consider the logic of it. Giving high dosages of178 THE MIRACLE OF BIO-IDENTICAL HORMONES  HGH at a time when the body no longer needs high levels may\nbe problematic.\nThe same is true with estrogen replacement. A woman\nnever stops making estrogen. It is produced, for instance, in fatcells, in skin cells, and in the adrenal glands. The high levelscustomarily given in hormone replacement therapy are neededonly when a woman is trying to get pregnant\u2014not a likelyscenario in menopausal women. This is another situation inwhich the risks may far outweigh the apparent benefits.\nOne last thought to keep in mind: A major reason for the\npopularity of HGH is the high level of interest in anti-agingremedies. HGH stimulates the production of IGF-1 (insulin-like growth factor-1) in the liver. In fact, levels of IGF-1 areused to monitor HGH production. Recent studies indicate,however, that IGF-1 may actually speed up the aging process;it is considered the number two hormone to do this. Insulin,by the way, is number one.\nAnother concern is that high levels of IGF-1 are found in\nthe cancerous tissues of people with breast and prostate cancer.My feeling is that the jury is still out when it comes to usingHGH. It may possibly be administered safely with carefullycontrolled dosages and monitoring for untoward effects:edema, tingling in the fingertips, arthritic pains, and unwantedgrowths. However, the bottom line regarding the use of HGHis that it may be illegal to prescribe it. Congress passed a lawyears ago addressing the off-label use of HGH that declaresit illegal to use HGH as an anti-aging drug or for otherunsupported claims.179 HUMAN GR OWTH HORMONE\u2014HGH  DOCTORS DON\u2019T ALWAYS\nLISTEN\u2014SHIRLEY M. \u2019S STORY\nchapter TWENTY\u2013TWO\nBefore she came to see me at age 50, Shirley had suffered from\nasthma and severe headaches for her entire adult life. Doctorswere unable to help her with either problem, or with theweight gain that started in her 20s. \nAs I helped Shirley master her weight I was able to remove\nthe cause of her asthma and headaches, too. I only wish shehad come to me earlier. She would have been spared ahysterectomy and the removal of her gallbladder. Medicalstudies have shown that 90 percent of hysterectomies may notbe necessary.\nShirley\u2019s story should strike a familiar note with patients\nwho, when seeking help from the conventional medicalcommunity, feel they are being ignored and misunderstood.\nFor the first 21 years of my life I was healthy and skinny as a\nrail. I weighed around 103 pounds. Although I developedasthma as a teenager, other than that, I didn\u2019t have a lot ofmedical problems.\nAll of that changed after I had my first baby. That\u2019s when my\nweight began to fluctuate and I started experiencing painfulheadaches. I went from a size 3 to a size 13, and the headaches\n181began affecting my ability to function. After my second pregnancy\nI went up to a size 18 and the headaches got even worse. I triedliving on aspirin to control the pain, but it didn\u2019t work.\nAt the age of 45 I hit a wall with my weight. I\u2019d always\nfollowed the Dr. Atkins diet to lose weight, but suddenly it didn\u2019twork anymore. So I tried different things. I tried eating smallportions, eating low fat, low sugar, whole grains, fresh fruits andvegetables. I tried eating yogurt and popcorn and oatmeal. Ithought these foods were good for me and would help me, but allthey did was make me bigger.\nAs I got older my asthma attacks went out of control. It almost\nseemed as though the more weight I gained, the worse the asthmagot. I started carrying my inhaler with me all of the time.\nAfter my third baby I had gained so much weight I lost all the\nmuscle control in my tummy. I was pear-shaped. I had skinny legs,skinny arms, and a huge stomach. My doctor at the time told methat if I tried to carry another baby I\u2019d probably drag it on theground so I decided not to have any more babies. I had my uterusremoved. That was in 1988.\nI had other medical problems at that time as well. I had to\nhave a bladder operation\u2014it seemed like everything was fallingout of me! One day I had an attack, doubling over in pain, avery sharp pain in the whole stomach. I was taken to a doctorwho diagnosed gallbladder and scheduled me for surgery.Unfortunately, after that surgery I had constant diarrhea. I alsohad high cholesterol. All my hormones had gone out of whack.\nMy doctor at the time prescribed Premarin for me and also\nMeridia, a diet pill for weight loss (I was up to a size 20). In anattempt to understand my failing health, I was reading a lot, andI got hold of some literature that was critical of Premarin. I sharedit with this doctor. She told me it was nonsense. She said that sinceI did not have a uterus, I needed estrogen. She changed myPremarin to an estradiol patch, another type of estrogen.182 THE MIRACLE OF BIO-IDENTICAL HORMONES  I began waking up every morning with headaches. It got so\nthat I dreaded going to sleep at night because I knew that when Iwoke up I\u2019d have", "token_ids": [29845, 5764, 16923, 10573, 388, 11, 52179, 29517, 11, 28318, 6347, 11, 97084, 51526, 89385, 31818, 13, 1666, 5246, 439, 1274, 636, 1022, 904, 2068, 814, 19553, 8272, 11, 279, 4785, 28335, 311, 2586, 1203, 389, 13, 578, 2944, 6127, 9379, 279, 16940, 17383, 430, 3549, 279, 8834, 304, 279, 1176, 2050, 374, 2103, 1070, 11, 3508, 433, 387, 459, 927, 70666, 315, 32152, 11, 276, 1234, 32344, 54060, 11, 17843, 2288, 1790, 70180, 11, 64609, 1802, 19588, 29569, 320, 45283, 12, 46002, 8, 11217, 627, 2746, 1521, 9547, 527, 539, 20669, 11, 701, 2547, 690, 2744, 387, 198, 46002, 2288, 1790, 8834, 13, 46982, 420, 2363, 358, 617, 20285, 12, 54478, 499, 311, 264, 1396, 315, 856, 6978, 889, 1047, 264, 19569, 1022, 2739, 55681, 3156, 1521, 9547, 1051, 4529, 1139, 18361, 627, 32, 92584, 85935, 38658, 3143, 49952, 198, 5159, 1749, 369, 6992, 11, 15690, 4785, 4814, 374, 4382, 13, 1102, 753, 198, 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{"text": " of inner\nsilence. The great Sufi poet Rumi wrote, \u201cOnly let the moving waters calm\ndown, and the sun and moon will be reflected on the surface of your\nBeing.\u201d\n2. Spending time in Natur e\nPlan to spend a period of time contacting Nature. There is no healthier\nway to dischar ge pent-up energies. The mind-body system throws off its\nexcess energies spontaneously when you remove yourself from the artificial\nconfines of the material world and return to Nature. In city environments it\nisn\u2019t always easy to find a green, open space, an expansive view  of sky and\nclouds, a lungful of pure air. But if you can find a patch of ground to lie\ndown on, shoes off and arms outstretched to the sun, take advantage of it.Short of that, seek out experiences of Nature where you live, getting up\nearly to appreciate the sunrise or stoppin g for a few moments in the evening\nto watch the sunset and gaze at the moon and stars.\nYour body\u2019s cells are exquisitely attuned to the cycles of the moon, sun,\nand stars. When you drink Nature in through your senses, this invisible\nconnection is strengthened. Even in the heart of congested urban areas, you\ncan tend a windowsill garden so that you can watch a seed grow; walking\nout onto the roof of your building to absorb the sun also affords some\ncontact with Nature. However you can manage it, capture at least a few\nmoments of freshness and feel the nourishing touch of earth, sun, and sky.\n3. Experiencing and trusting emotions\nBegin a journal of your feelin gs. This needn\u2019 t be a complicated task.\nSimply make a list of some key emotions and note one example  of each as it\narises in your day. Start with key words for the basic positiv e emotions,\nsuch as:\nlove joy\nsympathy acceptance\nhappiness friendliness\ntrust compassion\nNext, make a column for more abstract feelings associated with creativity\nand personal growth, such as:\ninsight intuition\ndiscovery transcendence\nfaith merging\nforgiveness peace\nrevelation \u00a0\nLast, note the primary negative emotions, such as:anger envy\nanxiety sorrow\nguilt greediness\ndistrust selfishness\nLook at this sheet of paper in the morning and take it with you to work as\na reminder. Although you will get the most benefit by actually writing down\nyour feelings in some detail, making them explicit and reliving how strong\neach feeling was, what kind of circumstances triggered it, and how much a\nparticular emotio n meant to you, you can do very well with a silent journal.\nThat is, glance down the list and simply remember each emotion briefly.\nYour goals with this journal are as follows:\n\u00a0\u00a01.\u00a0\u00a0T o discover how often you feel things that get overlooked.\n\u00a0\u00a02.\u00a0\u00a0To permit the spontaneous  release of emotions that you would\nnormally repress or try to for get.\n\u00a0\u00a03.\u00a0\u00a0To truly know your emotions. Many people cannot specif ically\ndescribe what compassion or insight feels like, for example, but\nby consc iously being on the lookout for an emotion, you will get\nto know it intimately. This is the first stage of mastering your\nemotions.\n\u00a0\u00a04.\u00a0\u00a0To make your emotions enjoyable. The life of feelings is meant\nto be rich and satisfying, but if your emotions are strangers to\nyou, you cannot enjoy them. Many people have convinced\nthemselves that they have few if any emotions; yet, despite our\nefforts to repress them, there is a feeling attached to every single\nthought we have. Bringing all these feelings to light puts you\nback into the wholeness of the mind-body connection, and\nwholeness is the most satisfying state in which to live.\nIn your daily inventory, don\u2019t skip over any words on your list and don\u2019t\ndwell on any single category (even if you felt angry several times in one\nday, think of only one instance,  then move on). Also, it\u2019s important not to\nfocus too much on negative emotions, which are the easiest for everyone to\nexperience and usually are the most self-serving. I ask you to bring upnegative emotions so that you may gain insight into their origin. Being\naware of where an emotion comes from permits the dissipation  of negative\nfeelings (this is guaranteed to happen, although for stubbornly rooted or\nrepressed negativity, the process will take time). Negative emotions close\noff and limit the world, while the point of this exercise is to awaken the\nexpansive, creative emotions.\nIf you take your journal seriously, you will be amazed at how many\ndiverse emotions you have during the day without being conscio us of them.\nWhatever you pay attention to grows, and even though you may feel that\nwords such as insight  or revelation  apply to you only rarely, just by looking\nat your list and focusing on each feeling for a few seconds you will create\nspace for them to grow.\nBeing genuinely in touch with emotions tends to be tremendously\ndifficult amid work and other activities. Emotions don\u2019t follow a routine,\nand if you have a tendency to be removed from your feelings, the rush of\nmodern life makes it even easier to repress and escape feelings as they\narise. Yet nothing is more impo rtant than experiencing your feelings. They\nare the most spontaneous part of your makeup, the most primary expression\nof your awareness as it relates to the world. You are the totali ty of all the\nrelationships you have, and the most accurate mirror of them is your\nemotions.\n4. Remaining center ed amid chaos\nIn order to rema in centered and calm when everything around you is in\nconfusion, you need to develop  skills for finding your center. To do that,\nisolate two times in your workda y when things are most hectic and stressful\nfor you (momen ts of heaviest workload are an obvious choic e, as is the\nafternoon rush hour going home ). Now plan to take five minutes to center\nyourself just before these two periods, using the following technique:\nFind a place where you can be alone, one that is as quiet as possible. Sit\ncomfortably and close your eyes. Pay attention to your breathin g, focusing\non the passage of air into and out of your nostrils. See the air as faint swirls\ncoming into your nostrils and gently flowing out again. After two minutes,\nbegin to feel your body (i.e., note the sensations inside your body, on yourskin, the weight of your limbs, etc.). After a minute, gently bring your\nattention to the center of your chest and lightly rest it there. Within a few\nseconds your attention will probably be distracted by a fleeting thought or\nsensation. Don\u2019 t resist this, but when you notice what is happening, gently\nreturn your focus to your chest. End the exercise by sitting quietly, doing\nnothing.\nAlthough this is a very simpl e technique, the dischar ge of negative\nenergies it produces is often quite dramatic\u2014you can feel a heavy burden\nlifting off your shoulders and sense a lightness and calm infusing your\nwhole being. Most important, you will begin to experience  that being\ncentered is actually the most natural and comfortable way to be in any\nsituation, no matter how hectic. Centering is a way to return to your self and\nbecome unmoored from the confusion around you.\n5. Being childlike\nWrite down two or three thing s you can do tomorrow that are totally\nchildlike. Think of something that evokes childhood for you\u2014eating an ice\ncream cone, being on the playground, playing games with the shapes of\nclouds. Begin to incorporate these activities more and more into your\npresent life. Your goal is to find that place inside you where you are still a\ncarefree child. The new paradigm tells us that no event ever disappears; it\nonly recedes out of conscious awareness back into the field. Therefore, your\nchildhood is still there with you, ready to be evoked and integrated into\nyour being.\nThe activity you choose should be fun but not adult fun; even if you feel\nyou have outgrown hopscotch,  jump rope, or toys, find something that\nirresistibly brings back your happiness as a child (baking a comforting\ndessert such as apple pie or bread pudding is a good suggestion). When you\ncarry out your childlike activity, be a child.  Perhaps you will decide to go to\na playground to swing or to climb on a jungle gym or just to participate by\nwatching children at play. Put your mind into the innocent, carefree mode\nthat children exhibit. The feelin g you are trying to recapture here is not a\nreturn to childhood but someth ing much more profound, as stated by the\nbrilliant writer and therapist A. H. Almaas.\u201cWhen we look at a child,\u201d Almaas writes, \u201cwe see that the sense of\nfullness, of intrinsic aliveness, of joy in being, is not the result of something\nelse. There is value in just being oneself; it is not because of something one\ndoes or doesn\u2019 t do. It is there in the beginning, when we were children, but\nslowly it gets lost.\u201d What usuall y happens over time is that we lose track of\nthe joy inside us; there may be numerous sources of pleasure and success\noutside us, but they don\u2019 t match our feelings, which may remain at very low\nlevels of worthiness and satisfaction.\nUltimately, the desire to be", "token_ids": [315, 9358, 198, 35904, 768, 13, 578, 2294, 328, 1739, 72, 40360, 432, 25330, 6267, 11, 1054, 7456, 1095, 279, 7366, 21160, 19858, 198, 2996, 11, 323, 279, 7160, 323, 18266, 690, 387, 27000, 389, 279, 7479, 315, 701, 198, 34242, 49216, 17, 13, 87753, 892, 304, 40549, 384, 198, 21119, 311, 8493, 264, 4261, 315, 892, 47208, 22037, 13, 2684, 374, 912, 39345, 198, 3195, 311, 834, 1799, 3980, 20801, 5352, 49969, 13, 578, 4059, 9534, 1887, 3872, 1022, 1202, 198, 327, 1140, 49969, 88558, 994, 499, 4148, 6261, 505, 279, 21075, 198, 6263, 1572, 315, 279, 3769, 1917, 323, 471, 311, 22037, 13, 763, 3363, 22484, 433, 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1778, 439, 25, 4091, 66533, 198, 276, 16708, 58596, 198, 8890, 3036, 56926, 1918, 198, 67, 3843, 592, 45743, 2136, 198, 10596, 520, 420, 11071, 315, 5684, 304, 279, 6693, 323, 1935, 433, 449, 499, 311, 990, 439, 198, 64, 27626, 662, 10541, 499, 690, 636, 279, 1455, 8935, 555, 3604, 4477, 1523, 198, 22479, 16024, 304, 1063, 7872, 11, 3339, 1124, 11720, 323, 1375, 2299, 1268, 3831, 198, 9739, 8430, 574, 11, 1148, 3169, 315, 13463, 22900, 433, 11, 323, 1268, 1790, 264, 198, 4581, 24553, 10382, 822, 308, 8967, 311, 499, 11, 499, 649, 656, 1633, 1664, 449, 264, 21737, 8486, 627, 4897, 374, 11, 34522, 1523, 279, 1160, 323, 5042, 6227, 1855, 20356, 27851, 16853, 7927, 9021, 449, 420, 8486, 527, 439, 11263, 512, 4194, 4194, 16, 13, 4194, 115414, 297, 7142, 1268, 3629, 499, 2733, 2574, 430, 636, 45536, 627, 4194, 4194, 17, 13, 4194, 4194, 1271, 11810, 279, 54557, 220, 4984, 315, 21958, 430, 499, 1053, 198, 86336, 312, 1911, 477, 1456, 311, 369, 636, 627, 4194, 4194, 18, 13, 4194, 4194, 1271, 9615, 1440, 701, 21958, 13, 9176, 1274, 4250, 1424, 333, 220, 2740, 198, 12612, 1148, 30481, 477, 20616, 11321, 1093, 11, 369, 3187, 11, 719, 198, 1729, 13902, 602, 7162, 1694, 389, 279, 72015, 369, 459, 20356, 11, 499, 690, 636, 198, 998, 1440, 433, 96752, 662, 1115, 374, 279, 1176, 6566, 315, 88861, 701, 198, 336, 41356, 627, 4194, 4194, 19, 13, 4194, 4194, 1271, 1304, 701, 21958, 32180, 13, 578, 2324, 315, 16024, 374, 8967, 198, 998, 387, 9257, 323, 37154, 11, 719, 422, 701, 21958, 527, 40721, 311, 198, 9514, 11, 499, 4250, 4774, 1124, 13, 9176, 1274, 617, 22954, 198, 339, 12116, 4372, 430, 814, 617, 2478, 422, 904, 21958, 26, 3686, 11, 8994, 1057, 198, 6581, 19491, 311, 312, 1911, 1124, 11, 1070, 374, 264, 8430, 12673, 311, 1475, 3254, 198, 61665, 584, 617, 13, 98173, 682, 1521, 16024, 311, 3177, 9711, 499, 198, 1445, 1139, 279, 421, 17648, 434, 315, 279, 4059, 9534, 3717, 11, 323, 198, 1336, 17648, 434, 374, 279, 1455, 37154, 1614, 304, 902, 311, 3974, 627, 644, 701, 7446, 15808, 1174, 1541, 1431, 10936, 927, 904, 4339, 389, 701, 1160, 323, 1541, 1431, 198, 67, 9336, 389, 904, 3254, 5699, 320, 17206, 422, 499, 6612, 19021, 3892, 3115, 304, 832, 198, 1316, 11, 1781, 315, 1193, 832, 2937, 11, 220, 1243, 3351, 389, 570, 7429, 11, 433, 753, 3062, 539, 311, 198, 17870, 2288, 1790, 389, 8389, 21958, 11, 902, 527, 279, 30689, 369, 5127, 311, 198, 50659, 323, 6118, 527, 279, 1455, 659, 87086, 13, 358, 2610, 499, 311, 4546, 709, 43324, 21958, 779, 430, 499, 1253, 8895, 20616, 1139, 872, 6371, 13, 21347, 198, 20111, 315, 1405, 459, 20356, 4131, 505, 29790, 279, 14091, 49686, 220, 315, 8389, 198, 57676, 826, 320, 576, 374, 19883, 311, 3621, 11, 8051, 369, 52496, 398, 41976, 477, 198, 265, 14655, 93795, 1174, 279, 1920, 690, 1935, 892, 570, 51957, 21958, 3345, 198, 1885, 323, 4017, 279, 1917, 11, 1418, 279, 1486, 315, 420, 10368, 374, 311, 42518, 279, 198, 4683, 598, 535, 11, 11782, 21958, 627, 2746, 499, 1935, 701, 8486, 14243, 1174, 499, 690, 387, 46304, 520, 1268, 1690, 198, 614, 113305, 21958, 499, 617, 2391, 279, 1938, 2085, 1694, 13902, 822, 603, 315, 1124, 627, 47916, 499, 2343, 6666, 311, 28815, 11, 323, 1524, 3582, 499, 1253, 2733, 430, 198, 5880, 1778, 439, 20616, 220, 477, 40010, 220, 3881, 311, 499, 1193, 19029, 1174, 1120, 555, 3411, 198, 266, 701, 1160, 323, 21760, 389, 1855, 8430, 369, 264, 2478, 6622, 499, 690, 1893, 198, 8920, 369, 1124, 311, 3139, 16853, 34242, 36297, 304, 5916, 449, 21958, 28335, 311, 387, 72423, 198, 13798, 3951, 23442, 990, 323, 1023, 7640, 13, 5867, 41356, 1541, 1431, 1833, 264, 14348, 345, 438, 422, 499, 617, 264, 31954, 311, 387, 7108, 505, 701, 16024, 11, 279, 13270, 315, 198, 50889, 2324, 3727, 433, 1524, 8831, 311, 312, 1911, 323, 12731, 16024, 439, 814, 198, 277, 1082, 13, 14968, 4400, 374, 810, 3242, 78, 17091, 519, 1109, 25051, 701, 16024, 13, 2435, 198, 548, 279, 1455, 54557, 961, 315, 701, 27649, 11, 279, 1455, 6156, 7645, 198, 1073, 701, 17985, 439, 433, 36716, 311, 279, 1917, 13, 1472, 527, 279, 2860, 72, 13892, 315, 682, 279, 198, 86924, 499, 617, 11, 323, 279, 1455, 13687, 18327, 315, 1124, 374, 701, 198, 336, 41356, 627, 19, 13, 90730, 4219, 1608, 23442, 28013, 198, 644, 2015, 311, 1323, 64, 304, 31288, 323, 19858, 994, 4395, 2212, 499, 374, 304, 198, 6263, 7713, 11, 499, 1205, 311, 2274, 220, 7512, 369, 9455, 701, 4219, 662, 2057, 656, 430, 345, 285, 34166, 1403, 3115, 304, 701, 990, 3315, 379, 994, 2574, 527, 1455, 91425, 323, 46883, 198, 2000, 499, 320, 76, 6431, 10814, 315, 568, 99462, 54696, 527, 459, 8196, 2665, 292, 384, 11, 439, 374, 279, 198, 10924, 12684, 13270, 6596, 2133, 2162, 7609, 4800, 3197, 311, 1935, 4330, 4520, 311, 4219, 198, 22479, 726, 1120, 1603, 1521, 1403, 18852, 11, 1701, 279, 2768, 15105, 512, 10086, 264, 2035, 1405, 499, 649, 387, 7636, 11, 832, 430, 374, 439, 11594, 439, 3284, 13, 29508, 198, 19975, 2915, 323, 3345, 701, 6548, 13, 11728, 6666, 311, 701, 11745, 258, 342, 11, 21760, 198, 263, 279, 21765, 315, 3805, 1139, 323, 704, 315, 701, 57426, 8839, 13, 3580, 279, 3805, 439, 38678, 87460, 82, 198, 5065, 1139, 701, 57426, 8839, 323, 30373, 36612, 704, 1578, 13, 4740, 1403, 4520, 345, 7413, 311, 2733, 701, 2547, 320, 72, 1770, 2637, 5296, 279, 72597, 4871, 701, 2547, 11, 389, 701, 37282, 11, 279, 4785, 315, 701, 49695, 11, 5099, 36434, 4740, 264, 9568, 11, 30373, 4546, 701, 198, 54203, 311, 279, 4219, 315, 701, 15489, 323, 34504, 2800, 433, 1070, 13, 25218, 264, 2478, 198, 17859, 701, 6666, 690, 4762, 387, 49804, 555, 264, 96435, 3463, 477, 198, 82, 42725, 13, 4418, 529, 259, 22884, 420, 11, 719, 994, 499, 5406, 1148, 374, 12765, 11, 30373, 198, 693, 701, 5357, 311, 701, 15489, 13, 4060, 279, 10368, 555, 11961, 30666, 1174, 3815, 198, 42312, 627, 16179, 420, 374, 264, 1633, 15858, 384, 15105, 11, 279, 834, 1799, 3980, 315, 8389, 198, 804, 68469, 433, 19159, 374, 3629, 5115, 22520, 71480, 649, 2733, 264, 8987, 23104, 198, 53003, 1022, 701, 28004, 323, 5647, 264, 3177, 2136, 323, 19858, 4225, 985, 701, 198, 67733, 1694, 13, 7648, 3062, 11, 499, 690, 3240, 311, 3217, 220, 430, 1694, 198, 3133, 291, 374, 3604, 279, 1455, 5933, 323, 10882, 1648, 311, 387, 304, 904, 198, 47965, 4090, 11, 912, 5030, 1268, 91425, 13, 5955, 287, 374, 264, 1648, 311, 471, 311, 701, 659, 323, 198, 17106, 638, 653, 6489, 3093, 505, 279, 22047, 2212, 499, 627, 20, 13, 21347, 1716, 4908, 198, 8144, 1523, 1403, 477, 2380, 3245, 274, 499, 649, 656, 16986, 430, 527, 12756, 198, 3124, 4908, 13, 21834, 315, 2555, 430, 3721, 8099, 20587, 369, 499, 2345, 91955, 459, 10054, 198, 47100, 22949, 11, 1694, 389, 279, 42715, 11, 5737, 3953, 449, 279, 21483, 315, 198, 12641, 82, 13, 19110, 311, 33435, 1521, 7640, 810, 323, 810, 1139, 701, 198, 29844, 2324, 13, 4718, 5915, 374, 311, 1505, 430, 2035, 4871, 499, 1405, 499, 527, 2103, 264, 198, 10727, 10816, 1716, 13, 578, 502, 49340, 10975, 603, 430, 912, 1567, 3596, 61370, 26, 433, 198, 3323, 1421, 59626, 704, 315, 17371, 17985, 1203, 1139, 279, 2115, 13, 15636, 11, 701, 198, 3124, 5812, 374, 2103, 1070, 449, 499, 11, 5644, 311, 387, 3721, 11059, 323, 18751, 1139, 198, 22479, 1694, 627, 791, 5820, 499, 5268, 1288, 387, 2523, 719, 539, 6822, 2523, 26, 1524, 422, 499, 2733, 198, 9514, 617, 704, 62376, 7598, 2445, 94707, 11, 220, 7940, 34520, 11, 477, 23939, 11, 1505, 2555, 430, 198, 404, 417, 380, 6623, 12716, 1203, 701, 23871, 439, 264, 1716, 320, 65, 1802, 264, 69130, 198, 34107, 531, 1778, 439, 24149, 4447, 477, 16385, 82527, 374, 264, 1695, 24710, 8, 662, 3277, 499, 198, 74865, 704, 701, 1716, 4908, 5820, 1174, 387, 264, 1716, 13, 220, 19292, 499, 690, 10491, 311, 733, 311, 198, 64, 42715, 311, 19336, 477, 311, 26438, 389, 264, 45520, 19343, 477, 1120, 311, 16136, 555, 198, 14658, 287, 2911, 520, 1514, 13, 10435, 701, 4059, 1139, 279, 25226, 11, 2512, 10816, 3941, 198, 9210, 2911, 31324, 13, 578, 2733, 258, 342, 499, 527, 4560, 311, 1421, 12114, 1618, 374, 539, 264, 198, 693, 311, 20587, 719, 1794, 774, 6892, 1790, 810, 28254, 11, 439, 11224, 555, 279, 198, 1347, 484, 5485, 7061, 323, 42863, 362, 13, 473, 13, 99572, 300, 35147, 4599, 584, 1427, 520, 264, 1716, 2476, 99572, 300, 14238, 11, 1054, 906, 1518, 430, 279, 5647, 315, 198, 9054, 2136, 11, 315, 47701, 453, 13071, 11, 315, 16267, 304, 1694, 11, 374, 539, 279, 1121, 315, 2555, 198, 1531, 13, 2684, 374, 907, 304, 1120, 1694, 57669, 26, 433, 374, 539, 1606, 315, 2555, 832, 198, 28156, 477, 3250, 529, 259, 656, 13, 1102, 374, 1070, 304, 279, 7314, 11, 994, 584, 1051, 2911, 11, 719, 198, 36311, 398, 433, 5334, 5675, 2029, 3639, 41388, 543, 379, 8741, 927, 892, 374, 430, 584, 9229, 3839, 315, 198, 1820, 16267, 4871, 603, 26, 1070, 1253, 387, 12387, 8336, 315, 17069, 323, 2450, 198, 68090, 603, 11, 719, 814, 1541, 529, 259, 2489, 1057, 16024, 11, 902, 1253, 7293, 520, 1633, 3428, 198, 43664, 315, 5922, 1918, 323, 24617, 627, 67343, 1174, 279, 12876, 311, 387], "source": "0xBreath/holistic-books"}
{"text": ".,Lye,Nat-c,Nux-v.,\nPho-ac.\nnerves:Agar.,Chin.\nover-eating:Nux-v.\nover-exposure tosun:Bell.,Bry.,Clon.,Lach.\noverwork:Calc-p.,Kali-p.,Sil.,Zinc.\nphysicalexertion:Calc-p.\nrheumatism:Merc-s.\nrunning:Puis.\nshock:Aco.\nsummer:Nat-c.\nsunstroke:Nat-c.\nbeforeathunderstorm: Phos.\ntravelling(car/coach/train etc.):Sil.\nvexation:Coloc,Stap.\nwinter:Sul.\nHeadinjuriesseeInjuriestohead\nHeartburnseeIndigestion\nHeavyfeeling(seealsoSluggish)\nGenerally:Gels.,Phos.,Sep.\nHerpesseeColdsores\nHivesAp.,Dulc,Rhus-t.,Urt-u.\nRash:\nbiting:Urt-u.\nburning:Rhus-t.,Urt-u.itching:Rhus-t.,Urt-u.\nlumpy:Dulc\nstinging:Rhus-t.,Urt-u.\nWith:\nfever:Ap.\njointpain:Rhus-t.,Urt-u.\nsweating:Ap.\nBetter:\nrubbing:Urt-u.\nWorse:\ncold:Rhus-t.\nexercise:Urt-u.\nheat:Dulc,Urt-u.\nnight:Ap.,Urt-u.\nafterscratching:Dulc,Rhus-t.\nCauses:\ngettingchilled/wet:Rhus-t.\ngettingcold:Dulc.\ncoldair:Rhus-t.\nduringafever:Rhus-t.\ninsects:Urt-u.\nstingingnettles:Urt-u.\nHoarsenessArg-n.,Bell.,Calc-c,Carb-v.,Caust.,\nPhos.,Rhus-t.(seealsoVoicelost;Sore\nthroat,Withhoarseness)\nCausedby:\nover-usingvoice:Arg-n.,Caust.,Phos.,\nRhus-t.\nvoicelost:Caust.\nPainful:Bell.,Phos.\nPainless:Calc-c,Carb-v.\nWhencrying:Bell.\nWorse:\nevening:Carb-v.,Caust.,Phos.\nmorning:Calc-c,Carb-v.,Caust.,Phos.\nHomesickIgn.,Pho-ac.\nHotflushesCocc.,Kali-c.,Lach.,Nat-s.,Phos.,Sep.,\nSul-ac\nFlushmovesupthebody:Sep.\nWith:\nheadache:Lach.\npalpitations:Lach.\nhotsweats:Lach.\nWorse:\nduringtheafternoon:Sep.\nduringtheevening:Sep.\naftersweating:Sep.\nCauses:\nmenopause:Lach.,Sul-ac.\nHurriedArg-n,Hep-s.,Sul-ac.\nWhileeating:Hep-s.,Sul-ac.\nAtwork:Sul-ac\nWhilespeaking:Arg-n.,Hep-s.\nWhilewaiting:Arg-n.\nWhilewalking:Arg-n.,Sul-ac.\nWhilewriting:Sul-ac.\nINTERNALREPERTORY Injuries\u2022185\nIdealisticIgn.\nImpatient(seealsoIrritable)Cham.,Heps.,Nux-v.,\nSul.\nImpulsiveArg-n.,Heps.,Nux-v.\nIndecisiveBar-c.,Lyc.\nIndifferent(seealsoApathetic)Carb-v.,Nat-m.,\nNat-p.,Pho-ac,Rhe.,Sep.\nDuringafever:Op.,Pho-ac.\nChildren:Rhe.\ntoplaying:Rhe.\nToeverything:Carb-v.\nToownchildren:Sep.\nTofamily:Sep.\nTolovedones:Sep.\nTopersonalappearance (i.e.,scruffy):Sul.\nTowork:Sep.\nIndigestionAnt-c.,Arg-n.,Ars.,Calc-c,Carb-v.,\nCaust.,Chin.,Ign.,Kali-b.,Lye,Kali<.,\nKali-m.,Kali-p.,Mag-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nats.,Nux-v.,Phos.,Puis.,\nSul.(seeFlatulence;Taste)\nBelches:\nacrid:Lye.\nbitter:Chin.,Nats.,Nux-v.,Puis.\ndifficult:Arg-n.\nempty:Ant-c,Arg-n.,Carb-v.,Caust.,\nKali-b.,Lye,Puis,Sul.\ngreasy:Mag-c.\nincomplete,ineffectual.Chin.,Nat-m.\nloud:Arg-n.\nsour:Calc-c,Carb-v.,Chin.,Ign.,Kali-b.,\nLye,Mag-c,Nat-c,Nat-m.,Nat-p.,Nats.,\nNux-v.,Sul.\ntastingoffoodeaten:Ant-c,Caust.,Chin.,\nNat-m.,Puis.\nBelly/stomach feels:\nbloated:Ant-c,Arg-n.,Calc-c,Carb-v.,\nChin.,Kali-c,Mag-c,Nat-p.,Nats.,\nNux-v.,Sul.\nempty:Ant-c,Ign.,Kali-p.,Lye,Nux-v.,\nPuis.,Sul.\nat11a.m.:Sul.\nfull:Ant-c,Caust.,Kali<.,Lye\nveryquickly(wheneating):Lye\nhard:Calc-c.\nrumbling:Mag-c.\nNervous:Kali-p.\nPainsinthestomach:\nburning:i4rs.,Carb-v.,Phos.,Sul.\ncramping:Carb-v.,Caust.,Lye,Nat-m.,\nNux-v.\npressing:Calc-c,Caust.,Chin.,Lye,Nat-m.\nNux-v.,Puis.\nsore,bruised:Kali-c,Nat-c,Nux-v.,Phos.\nWith:\ndiarrhoea:Kali-m.flatulence:Arg-n.,Calc-c,Carb-v.,Sul.\nafterbreakfast:Nats.\nheartburn:Ars.,Calc-c,Lye,Mag-c,\nMercs.,Nat-p.,Nux-v.,Puis.\nnausea:Arg-n.,Carb-v.,Mag-c,Nat-c.\nstoolspale:Kali-m.\nviolenthiccups:Nat-m.\nBetter:\nbelching:Arg-n.,Carb-v.,Ign.,Kali-b.,\nKali-c,Lye\nhotdrinks:Ars.,Nux-v.\nafterpassingastool:Nats.\npassingwind:Carb-v.\nwarmthofbed:Nux-v.\nWorse:\nafterbelching:Chin.\naftercabbage:Mag-c.\nafterdrinking:Chin.,Sul.\naftereating:Arg-n.,Carb-v.,Chin.,Kali-b.,\nKali-c,Lye,Nux-v.,Phos.,Puis.,Sul.\nfruit:Chin.\nmilk:Mag<.,Sul.\natnight:Puis.\nonions:Lye\nrich/fattyfood:Carb-v.,Puis.\nstarchyfood:Kali-m.,Nat-m.,Nats.\ntightclothing:Lye,Nux-v.\nCauses:\nabdominalsurgery:Chin.\nalcohol:Nux-v.\nbeer:Kali-b.\ncoffee:Nux-v.\ngrief:Ign.\nmentalstrain:Nux-v.\nnervousexhaustion:Kali-p.\nover-eating:Nux-v.\noverwork:Kali-p.\npregnancy:Mercs.\nrich/fattyfood:Nux-v.,Puis.\nInjuriesAco.,Am.,Bell.,Calc-s.,Calen.,Con.,\nHeps.,Hyp.,Lach.,Led.,Phos.,Ruta.,Sil.,\nStap.(seealsoBites/Stings;Brokenbones;\nBruises;Sprains;Strains)\nCuts/wounds:\nbleedfreely:Aco.,Bell.,Lach.,Phos.\nblood:\nbrightred:Phos.\nslowtoclot:Phos.\ncrushed:Hyp.\ninflamed:Heps.,Sil.\nwithrednessaround:Heps.\nwithdirt/splinter stillinside:Si7.\nwithpusinside:Sil.\nwithpusoozing:Calc-s.\npainful:Calen.,Heps.,Hyp.,Sil.,Stap.\nshooting:Hyp.\n1\n186\u2022Insectbites INTERNALREPERTORY\nsore-bruised:Am.,Hep-s.,Ruta.\nsplinter-like:Hep-s.\nstitchingtearing:Stap.\npainfuloutofproportiontotheinjury:\nCalen.\nsuppurate:Calc-s.,Calen.,Sil.\nwithbruising:Am.\nTofingerstoes(crushed):Hyp.\nLaceratedwounds(torn):Calen.,Hyp.,Led.\nPuncturedwounds(withaknife,ornail,etc.)-'\nHyp.,Led.\nSlowtoheal:Calc-s.,Hep-s.,Hyp.,Lack.,Sil.\nToglands(breasts,testicles,etc.):Con.\nTohead:Am.\ncold,inflamed,sensitive,stonyhardlumps,\nswollen:Con.\nTomuscles:Am.\nTonervesnerve-richpartsofthebody:Hyp.,\nStap.\nTopalmofhandorsoleoffoot:Led.\nToshins:Ruta.\nWith:\nshock(anxietyandfear):Aco.\nforeignbody:Sil.\nScars:\nbecomelumpy:Sil.\nbecomered:Lach.\narepainful,breakopenandorsuppurate:\nSil.\nBetter:\ncoldcompresses:Led.\nWorse:\nheat:Led.\ntouch:Hep-s.,Stap.\nCauses:\naccident:H", "token_ids": [2637, 43, 9188, 22812, 266, 1824, 22812, 2249, 8437, 39188, 3438, 78, 38698, 627, 77, 13583, 25, 9219, 277, 2637, 1163, 258, 627, 2017, 5773, 1113, 38794, 2249, 8437, 627, 2017, 10397, 12313, 311, 40619, 82368, 616, 2637, 33, 894, 2637, 5176, 263, 2637, 43, 613, 627, 2017, 1816, 25, 48268, 2320, 2637, 42, 8115, 2320, 2637, 28671, 2637, 57, 2910, 627, 42305, 292, 56975, 531, 290, 25, 48268, 2320, 627, 81, 383, 46313, 2191, 25, 63230, 1355, 627, 28272, 93511, 9425, 627, 939, 1197, 56748, 1030, 627, 63666, 38794, 266, 1824, 627, 40619, 29341, 38794, 266, 1824, 627, 15145, 589, 8154, 27511, 25, 2405, 437, 627, 376, 402, 6427, 43178, 66042, 613, 51938, 5099, 13, 1680, 28671, 627, 85, 327, 367, 25, 6255, 511, 11, 626, 391, 627, 84028, 76469, 360, 627, 12626, 258, 90927, 4151, 644, 73, 6198, 52525, 2025, 198, 46484, 22464, 4151, 1451, 15505, 290, 198, 65569, 1897, 20659, 7, 51862, 7594, 2661, 819, 340, 77641, 25, 38, 2053, 2637, 3438, 437, 2637, 42214, 627, 21364, 20975, 4151, 77518, 708, 417, 198, 39, 1924, 10835, 2637, 35, 360, 66, 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39188, 626, 391, 627, 5479, 7828, 1073, 10888, 269, 1575, 1885, 1944, 25, 61950, 627, 51, 9451, 1354, 25, 49, 16382, 627, 2409, 512, 939, 1197, 39602, 16708, 438, 69, 686, 1680, 32, 1030, 627, 29543, 2664, 25, 28671, 627, 3407, 1590, 512, 17106, 316, 301, 6895, 25, 28671, 627, 17106, 316, 12616, 70333, 613, 627, 548, 92724, 1285, 8568, 1127, 2569, 438, 1105, 455, 26047, 349, 512, 28671, 627, 56351, 512, 88172, 39460, 288, 25, 61950, 627, 54, 11073, 512, 20559, 25, 61950, 627, 22794, 95292, 752, 1355, 2637, 626, 391, 627, 23389, 4881, 512, 4575, 1748, 95292], "source": "0xBreath/holistic-books"}
{"text": "nosebleed\u201d \nbecause its leaves were used to  \nstaunch blood.\nPoultice (to make, p. 295). Apply to grazes, cuts, and bruises.\n\u25a0 Digestive infections, p. 305.\n\u25a0 Fever, p. 311.\n\u25a0 Varicose veins, p. 302.\nUS_056-057_Achillea_Acrous.indd   56 07/04/16   4:36 pm57 key medicinal plantsAcorus c A l A mus\nPowder is taken  \nas a tonic in  \nAyurvedic medicine.Tincture  is prescribed \nby herbalists and doctors \nfor digestive ailments.Decoction is given to relieve \nindigestion and gas and to \nincrease appetite.Sweet flag has a long-standing reputation as a tonic  \nand stimulant. An important herb in Ayurvedic  \nmedicine, it is also widely used in Europe and the U.S.  \nThe rhizome is a valuable remedy for digestion,  \nand is a tonic for the nervous system. It stimulates the \nappetite and soothes digestion, relieving gas and calming \nindigestion and colic. Sweet flag has a strongly aromatic, \nbitter taste.Acorus calamus (Araceae)\nSweet Flag, Calamus, Bacc (Hindi)\nHabitat & Cultivation\nSweet flag, believed to originate from \nIndia, now grows in many parts of the \nworld. It prefers wet soil and is found \nin ditches, beside lakes and rivers, and in marshy places. Propagation is carried \nout in autumn or early spring by \ndividing the clumps of rhizomes and \nreplanting them in shallow water. The \nrhizomes are harvested as needed. \nRelated Species\nA. gramineus  (shi chang pu ) is a \nChinese herb and a close relative  \nthat is used medicinally for much  \nthe same range of conditions as  \nA. calamus.\nKey Constituents\n\u25a0 Volatile oil\u2014sesquiterpenes  \n (A. calamus  var. americanus   \n only); asarone (except  \n A. calamus  var. americanus )\n\u25a0 Saponins\n\u25a0 Bitter principle (acorin)\n\u25a0 MucilageSweet flag\nAn herbaceous, aquatic \nreedlike plant with tall, \nsword-shaped leaves.  \nIt grows to 3 ft (1 m).\nKey Actions\n\u25a0 Carminative\n\u25a0 Relieves muscle spasm\n\u25a0 Antioxidant\n\u25a0 Anti-inflammatory\n\u25a0 Tonic\nResearch\n\u25a0 Beta-asarone  Research attention \nhas focused on the constituent beta-\nasarone in the volatile oil, which has  \na carcinogenic action when isolated. \nThe American variety of sweet  \nflag ( A. calamus  var. americanus ), \ncommonly available in Europe, does \nnot contain beta-asarone, and only \npreparations made from this should \nbe used.\n\u25a0 Whole herb  In India, sweet  \nflag powder has been taken for \nthousands of years with no reports \nof cancer arising from its use.  \nThis suggests that use of the  \nwhole herb may be safe, but  \nmore research is needed.\nTraditional &  \nCurrent Uses\n\u25a0 Early uses  Sweet flag has been \nregarded as an aphrodisiac in India \nand Egypt for at least 2,500 years. \nIn Europe, it was valued as a Sweet flag  is an aquatic plant, similar in \nappearance to the iris. It has yellow flowers \nin summer. \nParts Used Key Preparations & Their Usesstimulant, bitter herb for the appetite \n(if not for the appetites) and as  \nan aid to digestion. In North \nAmerica, the decoction was used for \nfevers, stomach cramps, and colic; the \nrhizome was chewed for toothache, \nand powdered rhizome was inhaled \nfor congestion. \n\u25a0 Ayurvedic medicine  Sweet  \nflag is an important herb in  \nAyurvedic medicine, and is valued  \nas a \u201crejuvenator\u201d for the brain and \nnervous system, and as a remedy  \nfor digestive disorders.\n\u25a0 Western herbalism  In Western \nherbal medicine, the herb is chiefly \nused for digestive problems such  \nas bloating, gas, colic, and poor \ndigestive function. Sweet flag, \nparticularly A. calamus  var. \namericanus, which is the most \neffective antispasmodic, relieves \nspasm of the intestines. It helps \nuncomfortable and distended \nstomachs, and headaches associated \nwith weak digestion. Small amounts \nare thought to reduce stomach \nacidity, while larger doses increase \ndeficient acid production\u2014a good \nexample of how different doses  \nof the same herb can produce \ndifferent results. \n RCautions T ake only under professional supervision. Do not  \ntake for more than 1 month. Restricted in some countries.\nFresh rhizomeRhizomes have  \nan aromatic,  \nspicy fragranceDried rhizome Rhizomes grow to about 11\u20444 in (3 cm) \nthick. They are harvested as needed.\nUS_056-057_Achillea_Acrous.indd   57 26/02/16   3:58 pm\n58Aesculus hippocA stAnumkey medicinal plantsAesculus hippocastanum (Sapindaceae)\nHorse ChestnutHorse chestnut\nA deciduous tree with divided leaves, white and pink flowers, and spiny green fruit. It grows to 80 ft (25 m).\nHorse chestnut seeds are the main herbal \nmedicine for venous disorders.\nHabitat & Cultivation\nNative to mountain woods from the \nBalkans through western Asia to  \nthe Himalayas, horse chestnut is now cultivated as an ornamental and shade tree in temperate regions around  \nthe world, especially in northern and western Europe. It is propagated from seed in autumn or spring. Leaves are harvested in summer, the bark and seeds in autumn. \nRelated Species\nDo not use Ohio Buckeye (A. glabra) as it is toxic if taken internally.\nKey Constituents\n\u25a0 Triterpenoid saponins, including  \n about 5% aescin, a complex  \n mixture of glycosides\n\u25a0 Polysaccharides (about 50%)\n\u25a0 Coumarins, including aesculin \n\u25a0 Flavonoids\n\u25a0 Tannins, including proanthocyanidins\n\u25a0 Fixed oil (2\u20133%)\nKey Actions\n\u25a0 Venous tonic\n\u25a0 Astringent\u25a0 Anti-inflammatory\n\u25a0 Antioxidant\n\u25a0 Reduces fluid retention\nResearch\n\u25a0 Clinical trials Numerous trials \nhave confirmed horse chestnut\u2019s value \nas a medicine in venous problems such as varicose veins, venous ulcers, hemorrhoids, and frostbite. In one London-based study, published in 1996, horsechestnut extract was shown to be as effective in treating varicose veins as compression stockings. In Germany, horse chestnut extracts and aescin are now routinely used to treat varicose veins. \n\u25a0 Venous insufficiency A 2006 \nreview of clinical trials by the Cochrane Database assessed the use of horse chestnut extract for chronic venous insufficiency\u2014a condition that includes leg swelling and spider and varicose veins. The review con-cluded that horse chestnut extract was a safe and effective short-term treatment for this problem. \nTraditional &  \nCurrent Uses\n\u25a0 Circulatory system Although \nhorse chestnut has a beneficial  \neffect on the heart and arteries, it  is primarily a remedy for the veins.  It helps improve the tone of the  \nvein walls, which when slack or distended result in varicose veins, piles, and similar problems. It also reduces edema (fluid retention) caused by fluid leaking from distended veins, and increases the permeability of the capillaries, allowing excess fluid to drain back into the circulatory system. Horse chestnut is taken internally for leg ulcers, varicose veins, piles, and frostbite, and applied locally as a lotion, gel, or ointment. A decoction of the bark or leaf can be used as an astringent lotion for varicose veins. \n\u25a0 Rheumatism In France, an oil \nextracted from the seeds has  Parts Used\nKey Preparations & Their Uses\nbeen used as a topical application  \nfor rheumatism. \n\u25a0 Chest remedy Horse chestnut \nmakes a serviceable chest remedy and in Turkey has been used to treat chest complaints in horses. In the U.S. a decoction of the leaves has been considered useful for whooping cough. Extracts of horse chestnut seed\u2014the shiny brown  \n\u201cconkers\u201d collected by British children in autumn\u2014have  \na scientifically established ability to relieve the symptoms  \nof varicose veins, and promote their repair. T aken by  mouth, or applied as a lotion, horse chestnut will help  to tighten up the tissues and reduce the pain and  \nswelling of varicose veins. It is also useful in helping  to reduce fluid retention.\nCautions Best taken with professional advice. Horse chestnut can cause gastro-\nintestinal upset at normal dosage (discontinue if symptoms develop) and is toxic at excess dosage. Not suitable for children. Do not apply to broken or ulcerated skin. May interact with blood-thinning drugs.Fresh \nleavesLeaves can be used to make a lotion  \nfor varicose veins and hemorrhoids. \nSeeds  are an excellent  \nremedy for varicose veins  and associated fluid retention.\nFresh seedsBark is much more astringent than the seeds.\nTablets may have a higher", "token_ids": [77, 974, 901, 291, 863, 720, 28753, 1202, 11141, 1051, 1511, 311, 2355, 267, 18930, 6680, 627, 47, 283, 4937, 560, 320, 998, 1304, 11, 281, 13, 220, 16780, 570, 21194, 311, 51933, 288, 11, 15455, 11, 323, 98675, 627, 47774, 54389, 535, 30020, 11, 281, 13, 220, 13364, 627, 47774, 85001, 1174, 281, 13, 220, 15134, 627, 47774, 8909, 292, 974, 60764, 11, 281, 13, 220, 13121, 627, 2078, 62, 25921, 12, 26866, 1596, 331, 4618, 64, 1596, 66, 27620, 29573, 67, 256, 220, 3487, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1927, 9012, 3226, 1401, 58041, 11012, 32, 6133, 355, 272, 362, 326, 362, 3167, 198, 67684, 1126, 374, 4529, 2355, 300, 264, 99305, 304, 2355, 74209, 80627, 292, 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24852, 80627, 292, 16088, 220, 27687, 2355, 10104, 374, 459, 3062, 39999, 304, 2355, 74209, 80627, 292, 16088, 11, 323, 374, 33647, 2355, 300, 264, 1054, 265, 63231, 859, 863, 369, 279, 8271, 323, 720, 77, 651, 788, 1887, 11, 323, 439, 264, 40239, 2355, 2000, 60071, 24673, 627, 47774, 11104, 51487, 2191, 220, 763, 11104, 720, 1964, 13616, 16088, 11, 279, 39999, 374, 89382, 720, 2656, 369, 60071, 5435, 1778, 2355, 300, 14545, 1113, 11, 6962, 11, 1400, 292, 11, 323, 8009, 720, 37439, 535, 734, 13, 27687, 5292, 11, 720, 74039, 362, 13, 1652, 56455, 220, 767, 13, 720, 78818, 355, 1174, 902, 374, 279, 1455, 720, 78995, 3276, 13391, 300, 2658, 292, 11, 1375, 39235, 720, 2203, 10753, 315, 279, 39408, 1572, 13, 1102, 8779, 720, 359, 19975, 481, 323, 1612, 2954, 720, 267, 316, 87973, 11, 323, 55403, 5938, 720, 4291, 7621, 74502, 13, 15344, 15055, 720, 548, 3463, 311, 8108, 23152, 720, 582, 19025, 11, 1418, 8294, 35130, 5376, 720, 755, 5499, 13935, 5788, 29096, 1695, 720, 8858, 315, 1268, 2204, 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{"text": " hatefull to the nose, harmfull to the braine [and] dangerous to the lungs.\u201d In Central America, tobacco was prescribed by the Maya as a treatment for asthma, convulsions, and skin disease. Tobacco has been used as part of rituals in many Native American cultures.\nMedicinal Actions & Uses  Tobacco is no \nlonger used medicinally. The dried leaves make a good insecticide, but external application should  be avoided as nicotine is readily absorbed through the skin.\n Caution  Tobacco should not be taken in  \nany form.\nUS_224-245_Jasmine_Harmala.indd   240 26/02/16   12:47 pm241 Other medicinal plantsOlea eur Opaea\nnative to tropical Africa and Asia, has been used \nmedicinally since the earliest times, and is taken  \nfor indigestion, dysentery, and other \ngastrointestinal problems.\nOcimum basilicum (Lamiaceae)\nSweet Basil,\nBasil\nDescription  Strongly aromatic annual growing \nto 20 in (50 cm). Has shiny oval leaves, a square \nstem, and small white flowers in whorls.\nHabitat & Cultivation  Sweet basil, also \nknown as basil, is probably native to India. Over  \n150 varieties are now grown around the world for \ntheir distinctive flavor and essential oil. The leaves \nand flowering tops are gathered as the plant comes \ninto flower.\nParts Used  Leaves, flowering tops, essential oil.\nConstituents  Sweet basil contains a volatile oil \n(about 1%), which consists principally of linalool \nand methylchavicol, along with small quantities  \nof methyl cinnamate, cineole, and other terpenes. \nHistory & Folklore  In his 1st-century ce \nMateria Medica, the Greek physician Dioscorides \ndescribed the African belief that eating sweet  \nbasil stopped the pain caused by a scorpion\u2019s sting.  \nThe herb was used in Roman times to relieve \nflatulence, to counteract poisoning, as a diuretic, \nand to stimulate breast-milk production. Basil also \nhas a history of use in Ayurvedic medicine.\nMedicinal Actions & Uses  Sweet basil acts \nprincipally on the digestive and nervous systems, \neasing flatulence, stomach cramps, colic, and \nindigestion. It can be used to prevent or relieve \nnausea and vomiting, and \nhelps to kill intestinal \nworms. Sweet basil has a mildly sedative action, proving useful in \ntreating nervous irritability, depression, anxiety,  \nand difficulty in sleeping. It may also be taken for \nepilepsy, migraine, and whooping cough. The herb \nhas been traditionally taken to increase breast-milk \nproduction. Applied externally, sweet basil leaves \nact as an insect repellent. The juice from the leaves \nbrings relief to insect bites and stings. Sweet basil \nhas an established antibacterial action.\nRelated Species  See also holy basil ( Ocimum \ntenuiflorum, p. 116). Bush basil ( O. basilicum var. \nminimum ) has a much milder action than sweet basil, \nand is used to relieve cramping pain and flatulence.\nCaution Sweet basil essential oil should not be \ntaken internally.\nSelf-help Use  Minor bites, stings & swellings,  \np. 303. may prove helpful in conditions as diverse as dry \neyes and multiple sclerosis.\nCaution  Do not take evening primrose oil if \nsuffering from epilepsy.\nOlea europaea (Oleaceae)\nOlive\nDescription  Evergreen tree growing to 33 ft \n(10 m). Has a deeply grooved gray trunk, small \nleathery leaves, clusters of small greenish-white \nflowers, and a green fruit ripening to black.\nOlive harvesting is carried out in many groves much  \nas it was centuries ago.\nSweet basil  is a mildly \nsedative herb with \nantibacterial properties.Habitat & Cultivation  Olive trees grow wild \nin the Mediterranean region and are cultivated in \nMediterranean countries and in regions with a \nsimilar climate in the Americas. The leaves may  \nbe gathered throughout the year, the fruit in late \nsummer. The leaves of wild trees are believed to \ncontain a higher concentration of active principles.\nParts Used  Leaves, oil.\nConstituents  Olive leaves contain oleoropine, \nolesterol, and leine. Olive oil contains about 75% \noleic acid, a monounsaturated fatty acid.\nHistory & Folklore The olive was probably first \ncultivated in Crete around 3500 bce. The tree has \nmany symbolic associations: the olive branch is an \nemblem of peace, and the leaves crowned victors in \nthe ancient Olympic Games. The leaves have been \nused since those times to clean wounds. The oil has \nbeen used for ritual anointing in some religions.\nMedicinal Actions & Uses  Olive leaves lower \nblood pressure and help to improve the function of \nthe circulatory system. They are also mildly diuretic \nand may be used to treat conditions such as cystitis. \nPossessing some ability to lower blood-sugar levels, \nthe leaves have been taken for diabetes. The oil is \nnourishing and improves the balance of fats within \nthe blood. It is traditionally taken with lemon juice  \nin teaspoonful doses to treat gallstones. The oil has \na generally protective action on the digestive tract \nand is useful for dry skin.Oenothera biennis (Onagraceae)\nEvening Primrose\nDescription  Biennial herb growing to 8 in  \n(20 cm). Has red blotches on stem, crinkled lance-\nshaped leaves, 4-petaled yellow flowers, and  \nelongated seed capsules.\nHabitat & Cultivation  Native to North \nAmerica, evening primrose is now commonly \nfound in many temperate zones around the world. \nIt thrives in open areas, especially in dunes and \nsandy soil. Evening primrose is grown commercially \nfor its seed oil.\nParts Used  Leaves, stem bark, flowers, seed oil.\nConstituents  Evening primrose oil is rich in \nessential fatty acids\u2014linoleic (about 70%) and \ngammalinolenic acid (about 9%) in particular. Its \naction mostly depends on the gammalinolenic acid \n(GLA), which is a precursor of prostaglandin E1. \nThe oil is often combined with vitamin E to \nprevent oxidation.\nMedicinal Actions & Uses  The flowers, \nleaves, and stem bark of evening primrose have \nastringent and sedative properties. All \nthree parts have been employed in \nthe treatment of whooping cough. \nEvening primrose has also been \ntaken for digestive problems and \nasthma, and used as a poultice to \nease the discomfort of rheumatic \ndisorders. The oil, applied externally, is \nbeneficial in the treatment of \neczema, certain other itchy skin \nconditions, and breast tenderness. \nT aken internally, the oil has an effect \nin lowering blood pressure, and in \npreventing the clumping of platelets. \nThe oil is now commonly taken for \npremenstrual problems, including \ntension and abdominal bloating, and Evening \nprimrose\nUS_224-245_Jasmine_Harmala.indd   241 26/02/16   12:47 pm\n242Opuntia ficus-indica (Cactaceae)\nPrickly Pear\nDescription  Perennial cactus growing to 10 ft \n(3 m). Has large spatula-shaped stems covered  \nin clusters of spines, brilliant yellow flowers, and \nroundish purple fruit.\nHabitat & Cultivation  Prickly pear is native \nto Mexico and naturalized in semitropical regions around the world. The fruit is harvested when ripe, the stems when required.\nParts Used  Flowers, fruit, stems.\nConstituents  The fruit contains mucilage, sugars, \nvitamin C, and other fruit acids. \nHistory & Folklore  Prickly \npear fruit is used to make conserves and an alcoholic drink in Mexico. The split stems have been bound around injured limbs as a first-aid measure.\nMedicinal Actions  \n& Uses  Prickly pear flowers \nare astringent and reduce bleeding, and are used \nfor problems of the gastrointestinal tract\u2014particularly diarrhea, colitis, and irritable bowel syndrome. The flowers are also taken to treat an enlarged prostate gland. The fruit is nutritious.OnO nis spinO saOther medicinal plantsResearch  Clinical trials have shown that olive \nleaves lower blood pressure.\nSelf-help Uses Cradle cap, p. 318; Stretch  \nmarks, p. 317.\nOnonis spinosa (Fabaceae)\nSpiny Restharrow\nDescription  Spiny perennial with 3 small leaflets \nper leaf, bright pink, pea-like flowers, and small  seed pods.\nHabitat & Cultivation  A relatively common \nEuropean plant, spiny restharrow thrives in dry grassland and along roadsides.\nPart Used  Root.\nConstituents  Spiny restharrow root contains \nphenols, lectins, triterpenoids, and a volatile oil (comprising mainly trans-anethole). The volatile oil in the root is diuretic; the non-volatile oil content is antidiuretic. A decoction of the root has an antidiuretic effect, as the volatile oil is lost in the steam. If a diuretic is desired, the root is made into an infusion.\nMedicinal Actions & Uses  The root", "token_ids": [12491, 9054, 311, 279, 19689, 11, 11682, 9054, 311, 279, 8271, 68, 510, 438, 60, 11660, 311, 279, 45274, 2029, 763, 10913, 5270, 11, 27531, 574, 32031, 555, 279, 51444, 439, 264, 6514, 369, 51643, 11, 5804, 14630, 919, 11, 323, 6930, 8624, 13, 66210, 706, 1027, 1511, 439, 961, 315, 57679, 304, 1690, 17118, 3778, 27833, 627, 13613, 292, 992, 27820, 612, 39923, 220, 66210, 374, 912, 720, 4930, 261, 1511, 8249, 38745, 13, 578, 32720, 11141, 1304, 264, 1695, 27080, 14842, 11, 719, 9434, 3851, 1288, 220, 387, 31890, 439, 50011, 374, 31368, 42101, 1555, 279, 6930, 627, 14751, 1516, 220, 66210, 1288, 539, 387, 4529, 304, 2355, 3852, 1376, 627, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 8273, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 13341, 7089, 58041, 11012, 46, 89391, 384, 324, 10901, 71435, 198, 30838, 311, 35148, 10384, 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627, 39, 40027, 266, 612, 26676, 40227, 220, 362, 12309, 4279, 720, 64469, 6136, 11, 993, 6577, 2800, 71, 6172, 8983, 1924, 304, 9235, 16763, 1974, 323, 3235, 19795, 3422, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 3165, 6577, 2800, 71, 6172, 3789, 5727, 720, 15112, 3145, 11, 16920, 1354, 11, 490, 2058, 2821, 17390, 11, 323, 264, 17509, 5707, 320, 884, 34754, 14918, 1380, 19415, 774, 1286, 570, 578, 17509, 5707, 304, 279, 3789, 374, 1891, 554, 29150, 26, 279, 2536, 8437, 26598, 5707, 2262, 374, 3276, 12558, 554, 29150, 13, 362, 68652, 407, 315, 279, 3789, 706, 459, 3276, 12558, 554, 29150, 2515, 11, 439, 279, 17509, 5707, 374, 5675, 304, 279, 20930, 13, 1442, 264, 1891, 554, 29150, 374, 12974, 11, 279, 3789, 374, 1903, 1139, 459, 71308, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 3789], "source": "0xBreath/holistic-books"}
{"text": " and should, with his or her \nphysician\u2019s approval, repeat it every 2 months. The  steps in doing this are not difficult and are as \nfollows: \n1.  For 5 days prior to the \"Flush,\" consume as much ap ple juice or cider as the appetite \npermits, in addition to regular meals. You may add a total of 60 drops of Formula HRT \n(Phosfood Liquid or Super Phos 30) to the apple jui ce or cider each day. Nutritional \nsupplements should also be taken during this time. The first preference for juice would be \nfreshly juiced organic apples, and secondly, apple juice or cider (unsweetened and \npreferably organic if possible) purchased either fr om the health food or grocery store. A \nperson should be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever.  \nIf one is a severe hypoglycemic, is diabetic, or ha s difficulty tolerating the juice or cider, \nhe or she may take 20 drops of HRT (Phosfood Liquid  or Super Phos 30) with each meal \n(60 drops daily) in RO filtered water or distilled water or some type of juice other than \napple. Due to the high acidity, it is wise that one  brush his teeth or rinse out his mouth \nwith Milk of Magnesia or baking soda solution after  taking the ortho-phosphoric acid. \n2.  At noon on the sixth day, one should eat a normal l unch and take the Metabolic Formulas \nscheduled for that time.  \n3.  Two hours after lunch, 1 or 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in \n1 to 3 ounces of warm mineral water, RO filtered wa ter or distilled water should be taken. \nThe taste may be objectionable to some. If so, the mixture can be followed by a little \ncitrus juice if desired (freshly squeezed if possib le).  4.  Four hours after lunch, one should take a 1-quart c offee enema with one-fourth (1/4) cup \nof Epsom salt dissolved in it. This should be retai ned for 15 minutes and expelled. The \ncoffee should be made as strong as one can tolerate  but no stronger than 6 tablespoons of \nground coffee per quart of water.  \n5.  Five hours after lunch take 1 tablespoon of Epsom s alt, dissolved as the previous dose \n(Step 3).  \n6.  Six or seven hours after lunch, one may fast if des ired. However, it is preferable to have a \nfresh fruit salad, using as many fresh fruits in se ason as possible. Use heavy, \nunpasteurized whipping cream as a dressing on the s alad, whipped with a little raw \n(unheated) honey if desired. One can eat as much as  desired of the whipped-cream-\ncovered salad. If fresh fruit is unavailable, froze n berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberri es, etc. can be used. These should also \nbe covered with whipped cream and a large portion e aten. Take citrus fruit or juice after \nthe cream and fruit meal, if desired. For hypoglyce mics, the cream should balance the \nfruit. However, each hypoglycemic should adjust the  amount of salad eaten to his \nindividual tolerance.  \n7.  At bedtime, there can be 1 of 3 choices ( Note:  Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling so lid particles kept in storage for years. \nAll juice should be freshly squeezed if possible):  \nA.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F followed by \na small amount of orange, grapefruit, or lemon juic e if the oil taste is objectionable.  \nB.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F blended with \none-half (1/2) cup of orange, grapefruit, or dilute d lemon juice.  \nC.  Take 4 tablespoons of unrefined olive oil or 4 tabl espoons of Formula F followed by 1 \ntablespoon of citrus juice every 30 minutes until 6  ounces of oil have been consumed. \nThis choice is preferable for those who are unusual ly weak or who have had gall bladder \nproblems in the past. It has been found helpful to rinse the mouth with an alcohol base \ndrink like Sherry to cut out the residue of the oil  taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or cl ub soda. ( Do  not swallow  the alcohol \ndrink or the carbonated drink.) ( Note:  If one should vomit during the consumption of the \noil and juice, the procedure should be continued un til it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea fel t during this process usually \nindicates stimulation of the gall bladder and/or li ver.)  \n1.  Immediately upon finishing the oil and juice (or wh ile taking it), one should go to bed \nand lie on the right side with the right knee drawn  up toward the chin for 30 minutes \nbefore going to sleep. This encourages the oil to d rain from the stomach, helping contents \nof the gall bladder and/or liver to move into the s mall intestine.  \n2.  If one feels quite ill during the night, another st rong coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it may be taken.  \n3.  If there is a strong feeling of nausea the followin g morning, one should try to remain in \nbed until it subsides somewhat. Vomiting should not  be forced.  \n4.  Upon arising, one must take another strong coffee e nema with Epsom salt in it or, 1 hour \nbefore breakfast, take 1 tablespoon of Epsom salt d issolved in 1 to 3 ounces of warm \nmineral water, RO filtered water or distilled water.  5.  If one continues to feel nauseous or very sore in t he upper abdomen even after the enema, \na light diet of sprouts, fruit (raw or steamed), yo gurt or kefir, and freshly extracted \nvegetable juices (especially with beet greens in th em) should be resumed. If one finds \nthat the Metabolic Formulas cause discomfort immedi ately after the flush, they may be \nomitted for three days.  \nHelpful Hints \n1.  Taking one hydrochloric acid tablet at bedtime will  help reduce any nausea during the \nnight.  \n2.  If you have a tendency to get nauseated from the oi l, take 2 tablespoons of Aloe Vera \njuice after your doses of oil and citrus juice.  \n3.  Placing a hot water bottle over the liver area (und er the right ribcage) during the night \nalso helps relieve nausea.  \nNote:  One should not be frightened by the above referenc es to nausea, vomiting, soreness of the \nabdomen, etc. Chances are that the symptoms won\u2019t b e severe enough to cause vomiting or \nsoreness of the abdomen, as this happens only very rarely. Many people complete this procedure \nwith minimal discomfort, and nearly everyone feels much better after completing it. Flushing the \nliver and gall bladder in the manner described (if the gall bladder is present) stimulates and \ncleans these organs as no other process does.  \nOftentimes, persons suffering for years from gallst ones, lack of appetite, biliousness, backaches, \nnausea, and a host of other complaints will find ga llstone-type objects in the stool the day \nfollowing the flush. These objects are light to dar k green in color, very irregular in shape, \ngelatinous in texture, and of sizes varying from \"g rape seed\" size to \"cherry\" size. If there seems \nto be a large number of these objects in the stool,  the flush should be repeated in 2 weeks. \nFasting  \nAfter The Liver-Gall Bladder Flush a fast may be st arted. The fast should last one or two days. \nWe are now giving the body a rest and an opportunit y to cleanse itself of much waste on the \nindividual cell level. Each day of the fast one qua rt of fresh carrot juice and one pint of celery \njuice should be taken, along with all the RO filter ed or distilled water desired. It is best to dilute  \nthe fresh juice with equal parts RO filtered or dis tilled water. \nIt is important to remember that unless sufficient fluids are taken the poisons become \nconcentrated and are not eliminated in the natural way. \nCleansing The Small Intestine  \nIf there were only one kind of pill that would help  everybody, the cancer patient or otherwise, it \nwould be \"Okra-Pepsin-E3\" made by Standard Process,  Inc. It would probably do the nation\u2019s \nhealth more good than any other one pill. It digest s the mucus that coats the walls of many \npeople\u2019s small intestine. Certain foods, such as pa steurized milk and many cooked foods, cause \nthe mucus buildup on the wall of the small intestin e (raw foods do not cause this mucus buildup). 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{"text": " it feels to have that particular \nfeeling. Then you can hang out with your emotion \u2014and the Distorted Reality that it \ngenerates \u2014for as long as you want. You are in total control. You can create whatever \n\u201caftereffect\u201d you wish. After  you feel the first rush of emotion, how you wish it to affect you \nis up to you.  \nBy the way, you can trust yourself on this. You will know  when you\u2019re \u201cdone\u201d having an \nexperience. You will know  when your period of mourning is over, your time of anger has \npassed, your veil of tears is ready to be lifted, your fear seeks to subside, your unhappiness \nfeels complete.  \nAgain, you can decide that this will be just moments after the very first impulse of \nnegative energy flows through you \u2014or you can choose to take w eeks, months, or years. \n(We all know people who have been bitter for decades over an event in their past.) But \nnow, at least, you cannot say that you have no control  over these emotions or the thoughts \nthat create them, that you have no control  over the wa y you are experiencing your life, that \nyou have no control  over the reality in which you find yourself.  \nIn my own life, I have reduced my experience of anger or frustration to about twelve to \nfifteen minutes. I just toss it away after that. Sadness takes a  little longer. Sometimes a half -\nhour or more. Fear, longer still. I can hang out in fear, or waft in and out of it, for periods of \ntime over days on end if I am not careful. And melancholy?  Gosh, I could entertain \nmelancholy as a Constant State of Mind gi ven the slightest encouragement. (It\u2019s apparently \ntoo much fun for me to give up.)  \nThe point: I hold on to the experiences that serve me, and only as long as they serve me. \nAnd how I can tell when they are no longer are serving me? By my Happiness Meter.  \nYou see, I know myself pretty well. I can actually be happy  being angry \u2014and I am willing \nto admit that. I can be happy  being sad, and I can admit that. There are certain times when \nit feels good  to feel bad. There\u2019s a certain excitement attached to a partic ular kind of anger. \n(Self -righteousness is one of my favorites.) But when it no longer feels good to feel bad, I \ncut it off. I will not disserve myself.  \nYou do not have to disserve yourself, either. So look at what is going on in your life right \nnow, and s ee how you\u2019re feeling about it. As long as you feel good about feeling whatever \nyou\u2019re feeling \u2014as long as you are, at some level, getting a payoff out of it, enjoying the \nexperience you are having \u2014it is serving you. (The question is whether you will be abl e to \nadmit that, even to yourself.)  \nAs soon as you become clear that you are done feeling a certain way... when you hear \nyourself saying to yourself, I\u2019m finished with this. I\u2019m through with this. I don\u2019t want any \nmore of this!, then you can use the too ls that are being described on these pages to be done \nwith it. Instantly.  \nThat\u2019s the gift you\u2019re giving yourself here.  \nLet\u2019s make no mistake about something. You brought yourself to this book. You opened \nit. And it\u2019s you who\u2019ve stayed with it through all o f these deep explorations. You\u2019ve  done \nthis. You have given yourself this gift. Nice going. Nice, nice going. You\u2019ve needed it. You \ndeserve it. And you got it.  Now I am going to show you exactly how all of this works in real life. Not on paper. Not \nin a le cture. In real life.  \nThey don\u2019t set out to do anything grand.  \nThey play, the three of them:  \nBlack and Burr -ridden,  \nSpeckled and Bright -eyed,  \nSleek and Questioning.  \nEvery morning the play continues,  \ntugging one another this way and that  \nalong throughout a day.  \nIf He sits, scratching and gazing out across  \nthe great divide of valleys,  \nShe will bring Him an enduring piece of hat  \nor garden hose or  \nthe last fourth of a plastic ball  \nand drop it at His feet.  \nIf the One with the moon -colored eyes  \nlies in the ivy, with sun on Her ribs  \nand leaves in Her ears  \nthe other two will attack mid -dream  \nwith nip and tug at  \nneck and tail.  \nIt is pure genius and heart.  \nThree dogs living out the Mystery  \nevery moment  \nwhile it slips like water  \nthro ugh all of my grasping.  \n\u2014\u2018Three Dogs Knowing\u2019  \u00a9 2005 Em Claire  11. \nNOTICE THE MOMENT  \nI\u2019M GOING TO DEMONSTRATE  to you how you can \u2014how any person can \u2014move to a new inner \ntruth about anything; how you can upshift from Imagined Truth to Apparent Truth in \nminut es. \nYou can use this technique either before  a moment occurs (as in the case of stepping into \nsomething that you know is likely to happen) or after  a moment occurs (as will be the case \nmost often, I should think).  \nElevating your inner truth is a matter of changing your perspective, and this is easier \nthan most people realize. In fact, it can be done very quickly.  \nAs my demonstration here I\u2019m going to use an example from one of the Changing \nEverything workshops that I present around the world. In this worksh op I use a process \nwith people that I call Notice the Moment. (It is just one of several processes that I have \ncreated to invite the mind to a new level of awareness.)  \nThe Notice the Moment  tool awakens the mind and allows it to restart the thought \nprocess  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow, \nbut that Now  is NOW. In other words, the mind is invited to pay attention to what is readily \napparent, rather than to what is clearly imagined.  \nThis process shows the mind t hat there\u2019s nothing going on  except what\u2019s going on. It \ninstructs the mind to stop adding things to that. The data that is then considered is limited \nto the data that is observed, that is readily apparent. This creates a new starting point for \nthought: the  Apparent Truth.  \nFrom this new thought arises a new emotion. The new emotion produces a new \nexperience, the Observed Reality, to replace the Distorted Reality that is causing so much \ninner turmoil. All of this transformation is occurring in a person\u2019s inte rior. The exterior \nevent has not changed.  \nI use the Notice the Moment  process when I find that someone in my workshop is \ncontinually using a false starting point for their thought about what is happening in the \nmoment, thus creating a distorted experience of Now.  \nClassic examples of this are the people in a retreat or workshop who become angry \nbecause something has changed in the room. They came into the workshop feeling all \nexcited and happy to be there. They\u2019re filled with the anticipation of having a pow erful \nexperience. Then something happens. Something changes. Maybe I\u2019ve said something that \nsomebody doesn\u2019t like. Or maybe I\u2019ve exhibited a characteristic that rubs someone the \nwrong way. The mood of the room changes. You can feel it in the air. You can feel this \nchange. It\u2019s palpable and it\u2019s real.  \nAll it takes is one participant to have negative feelings for the energy of the room to \nchange. Sooner or later that participant will say, \u201cI don\u2019t like what\u2019s going on here.\u201d I will \nthen ask, \u201cWhat do you think is happening?\u201d  My question often sounds strange to them. I explain that many people have a difficult \ntime noticing the moment \u2014 and so when I ask them what is happening right now, they \ndon\u2019t know how to answer.  \nSo I say to that person, \u201cYou said there  is something you don\u2019t like. What do you think is \ngoing on right now?\u201d  \nThey might say, \u201cWell, you\u2019re starting to get real sharp in your tone of voice and very \ncontrolling,\u201d or something like that.  \nSo I say, \u201cIs that how you perceive what I\u2019m doing? And ev en if it is what I am doing, so \nwhat?\u201d  \n\u201cSo, I\u2019m not happy,\u201d they\u2019ll repeat again.  \nRight about then I\u2019ll invite them to the front of the room by asking, \u201cWould you like to \nheal that?\u201d Often they\u2019ll respond with something like, \u201cHeal what? I\u2019m totally fine. It\u2019s you \nwho\u2019s acting like an ass.\u201d  \nThe room chuckles and I chuckle (because it happens in every retreat that someone in \nthe room turns on the facilitator) and then I say, \u201cWell, maybe you can heal me. Would you \nbe willing to do that? Would you be willing to help me be less of an ass?\u201d  \nNow even they are smiling. \u201cI guess so,\u201d they may allow.  \nSo I say, \u201cFabulous! Thank you! So let\u2019s try something. Come on up here with me.\u201d  \nAnd they do. Warily, I might add. But they do. 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{"text": " they\nare hard er but because there is more to see. Every lesson is  equally\neasy.\nBe open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells.\nWaking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses.\nFor Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be.\nRelaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally.\nYOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations.\nThe five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup.\nFor Today\nGet in touch with how narrow your sense of reality actually is.\nCup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. When\nyou take your hands away from your ears, remove your sunglasses,\nand tur n on the lights, your awareness of everything aro und you\nexpands. Waking up expands reality even more.\nYOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience.\nExperience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited.\nFor Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel.\nYOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience.\nThe Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise.\nFor Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful.\nYOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality.\nLife gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away.\nFor Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life.\nYOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness.\nSnapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create.\nFor Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now.\nYOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames.\nWhen the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst.\nThe bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds.\nThe con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. 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{"text": "over\tyour\thead.\tYour\tfeet\t\nmay\tor\tmay\tnot\ntouch\tthe\tfloor\tbehind\tyou.\tSupport\tyour\thips\tand\tback\twith\tyour\thands,\npalms\tfacing\tup.\tTo\tavoid\toverstretching\tyour\tneck,\tthe\ttops\tof\tyour\t\nshoulders\nshould\tpush\tdown\tinto\tthe\tmat.\tMaintain\tthe\tpose\tfor\tfive\tto\tten\tbreaths\tor\nmore.\tTo\texit\tthe\tpose,\tlift\tup\tinto\t\nNir\u0101lamba\tSarv\u0101\u1e45gasana\n\t(Shoulder\tStand;\tsee\nbelow)\tor\tgently\troll\tback\tdown\tto\tyour\tmat.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tBe\tsure\tto\talways\tpractice\tthis\tpose\ton\ta\tyoga\tmat\tor\tcarpet\tand\nnever\ton\ta\tbare\tfloor\twhere\tyour\tshoulder\tblades\tcan\tdig\tin.NIR\u0100LAMBA\tSARV\u0100\u1e44GASANA\n\t(SHOULDER\tSTAND)\nBENEFITS:\n\tThe\tgreat\tyoga\tmaster\t\nB.\tK.\tS.\tIyengar\tstates\tin\t\nLight\ton\tYoga\n\tthat\n\u201cthe\tbenefits\tof\tshoulder\tstand\tcannot\tbe\toverstated.\u201d\n1\n\tBy\treversing\tthe\tflow\tof\nblood,\tthis\tinversion\tstimulates\tyour\tentire\tcirculatory\tsystem,\tbringing\ta\nbeautiful\tglow\tto\tyour\tface\twhile\talso\tcalming\tthe\tbrain\tand\trelieving\tstress.\tIt\nstimulates\tthe\tthyroid\twhile\tincreasing\tyour\tenergy\tand\t\nmetabolism,\twhich\tmay\nhelp\tpromote\tweight\tloss.\nDESCRIPTION:\n\tLie\ton\tyour\tback\tand\tgently\tlift\tyour\tlegs\tbackward\tinto\nHalasana\n\t(Plow\tpose,\t\nthis\tpage\n),\twith\tyour\tlegs\tover\tyour\thead.\tBend\tyour\nelbows\tand\tbring\tyour\thands\tonto\tyour\tback\twith\tyour\tpalms\tfacing\tupward\nfor\tsupport.\tTuck\tyour\tshoulder\tblades\tunderneath\tyou.\tNext,\tlift\tyour\tlegs\tup\noff\tthe\tfloor\tand\ttoward\tthe\tceiling.\tPoint\tyour\ttoes\tand\tengage\tyour\tlegs\tand\ncore.\tOnce\tyou\traise\tyour\tlegs,\tkeep\tyour\tgaze\tup\tand\tneck\tstraight.\tLift\tup\nthrough\tthe\tballs\tof\tthe\tfeet.\tBring\tthe\thips\ttoward\tthe\tfront\tof\tthe\troom\tand\nthe\tfeet\ttoward\tthe\tback\tto\tstraighten\tthe\tbody,\tengaging\tyour\tcore\tand\navoiding\ta\tbowed-out\tposition.\tBreathe\tevenly\tand\tdeeply.\tTry\tto\tstay\tup\tthere\nfor\tat\tleast\t30\tseconds\tand\tbuild\tup\tto\ta\tfew\tminutes.\tTo\texit\tthe\tpose,\tcarefully\nbring\tyour\tfeet\tback\tover\tyour\thead,\treturning\tto\t\nHalasana\n.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tday.\nOTHER\tTIPS:\n\tIf\tyou\tfind\tdiscomfort\tin\tyour\tshoulders\tin\tthis\tpose,\ttry\tfolding\nyour\tmat\tover\ta\tfew\ttimes\tor\tfolding\ta\tfirm\tblanket\tinto\ta\trectangular\tshape\nand\tplacing\tit\tright\tunderneath\tyour\tshoulder\tblades\tso\tthat\tyour\thead\tis\toff\nthe\tmat\tor\tblanket\tbut\tyou\tget\ta\tslight\televation\tin\tyour\tshoulder\tblades.PILLAR\t6:\nSpiritual\tBeauty\nInner\tbeauty\tis\tthe\tmost\tprecious\tkind\tof\tbeauty\u2014and\talso\tthe\tmost\tmysterious.\nAll\tof\tus\thave\theard\tabout\t\u201cliving\tin\tthe\tlight\u201d\tand\t\u201cfinding\tyour\tsoul\tmate,\u201d\nuntil\tthese\tphrases\thave\tlost\ttheir\tmeaning.\tBut\tspirit\tand\tsoul\tare\treal\nexperiences,\tand\tthe\tlove\tof\tsomeone\twho\tholds\tyou\tup\tas\ta\tperfect\tpartner\tin\nlife\tis\tnot\tjust\ta\tdream.\t\nPillar\t6\n\ttakes\tRadical\tBeauty\tthis\tfinal\tstep,\tinto\tthe\nlight\tof\tspirit,\twhere\tyour\tdaily\texperience\twill\tvalidate\tyour\thighest\tpersonal\nvalues.\tYour\thighest\tpotential\tfor\tbeauty\twill\tbe\tunfulfilled\twithout\tspiritual\nbeauty.\nPause\tfor\ta\tmoment\tand\task\tyourself\twhat\t\u201cliving\tin\tthe\tlight\u201d\tmeans\tto\tyou\npersonally.\tFor\tone\tperson\tit\tmight\tbe\tlike\twaking\tup\tto\tgreet\tthe\tdawn\u2014there\nis\ta\tsense\tof\tjoyful\tfreshness\tand\trenewal.\tAnother\tperson\twould\timmediately\nimagine\tthe\tgleam\tof\tlove\tin\ta\tchild\u2019s\teyes\u2014the\tlight\tis\tlove.\tNo\tmatter\thow\tyou\ndefine\tit,\tthe\tlight\tis\ta\tsource\tof\tbeauty\tfrom\twithin.\nBecause\tbeauty\tis\tnatural,\tso\tis\tspiritual\tbeauty.\tThere\tis\tno\treason\tto\tfeel\nthat\tspiritual\tbeauty\tmust\tbe\tsomething\trare.\tWe\twere\tborn\tto\tlive\tin\tthe\tlight.\nThere\u2019s\ta\tbeautiful\texpression\tof\tthis\ttruth\tin\tthe\tIndian\tspiritual\ttradition,\nwhich\tsays\tthe\tfollowing:\tTo\tknow\twho\tyou\treally\tare,\timagine\ttwo\tbirds\tsitting\nin\ta\ttree.\tOne\tbird\teats\tthe\tfruit\tof\tthe\ttree\twhile\tits\tmate\tlooks\ton\tlovingly\u2014\nthis\tis\tyour\t\ntrue\tself,\twhere\tinner\tand\touter\tbeauty\tare\tbonded\tby\tlove.\nThe\ttrue\tself\tis\tanother\telement\tof\tRadical\tBeauty,\tone\tthat\ttranscends\nappearances\tand\tcalls\tout\tto\tus\tfrom\tsome\tplace\tdeeply\tpersonal\tand\tuniversal\nat\tthe\tsame\ttime.\tWhile\tyou\tgo\tthrough\tyour\tdaily\tlife\u2014working,\tloving,\npursuing\tall\tthe\tthings\tyou\tdesire\u2014there\tis\ta\thidden,\tsilent\tpart\tof\tyou\tthat\ndoesn\u2019t\tengage\tin\taction.\tIt\tmerely\tlooks\ton.\tThis\tsilent\taspect\tof\tthe\tself\tlives\nin\tthe\tlight.\tFrom\tit\tradiates\tspiritual\tbeauty.How\tto\tFind\tYour\tPersonal\tPath\tto\tSpiritual\nBeauty\nFinding\tyour\tspiritual\tbeauty\tisn\u2019t\ta\tdifficult\ttask\tlike\tclimbing\ta\tmountain.\nLet\u2019s\tsay\tthat\tyou\u2019ve\thad\ta\thard\tday\tat\twork\tand\tare\tdriving\thome\tin\tslow\ntraffic.\tThere\u2019s\tnothing\tdelightful\tabout\tyour\tsituation.\tYou\tare\ttrapped\tby\tthe\ndaily\tgrind.\tSuddenly\ta\train\tshower\tpasses\toverhead,\tand\ta\tfew\tminutes\tlater\ta\ngorgeous\tdouble\trainbow\tappears\tin\tthe\tsky.\tWhat\thappens\tto\tyou\tinside?\nAlmost\teveryone\twould\tsay\tthat\tthey\tfeel\ta\tmoment\tof\tdelight,\tand\twhile\tit\nlasts,\tthis\tmoment\tis\tall-embracing.\tYou\tdon\u2019t\twant\tto\tbe\tdistracted\tbecause\tthe\nspell\tof\tbeauty\thas\tcaptivated\tyou.\nIn\tRadical\tBeauty,\twe\twant\tyou\tto\tbe\tjust\tas\tcaptivated\tby\tyour\town\tself,\tthe\ntrue\tself\tthat\tis\tmade\tof\tlight.\tYou\thave\tglimpsed\tit\tthousands\tof\ttimes\tin\nmoments\twhen\tany\tof\tthe\tfollowing\texperiences\thappened\tto\tyou.\nYou\tfelt\thappy\tand\tpeaceful\tinside.\nYou\tfelt\tinspired\tby\tthe\tsight\tof\tsomething\tbeautiful.\nYou\tfelt\tsafe\tand\tprotected.\nYour\tmind\tbecame\tquiet\tand\tsettled.\nYou\tfelt\tloved\tand\tlovable.\nYou\tfelt\tconnected\tto\ta\thigher\tpower,\twhether\tyou\tlabeled\tit\tas\nGod\tor\tnot.\nYou\tfelt\trefreshed\tand\trenewed.\nYou\tlonged\tto\tknow\tthe\ttruth\tabout\tlife.\nYou\trealized\tthat\tyou\tbelong.\nThese\taren\u2019t\trare\texperiences\u2014everyone\thas\thad\tthem.\tThey\tmake\tus\tfeel,\neven\tfor\tan\tinstant,\tthat\tlife\tis\tbeautiful.\tOur\ttrue\tself\twas\tpeeking\tthrough.\tAs\npart\tof\tRadical\tBeauty,\twe\twant\tthese\tglimpses\tto\tbecome\tlasting\tand\npermanent.\tThis\tis\tactually\tthe\tmost\tnatural\tway\tto\tlive.\tOn\ta\tcloudy\tday,\tyou\ndon\u2019t\tthink,\t\u201cGray\tis\thow\tit\tshould\talways\tbe.\tA\tsunny\tday\tis\tthe\texception.\u201d\nEveryone\ttakes\tfor\tgranted,\teven\tin\tthe\tgloomiest\tclimates,\tthat\tthe\tsun\nrepresents\ta\tpermanent\tforce\twhile\tclouds\tcome\tand\tgo.\tIt\u2019s\tthe\tsame\twith\nspirit.\tNo\tmatter\thow\t\nclouded\tover\tit\tbecomes\u2014due\tto\tnegative\temotions,distractions,\told\twounds,\tor\tpainful\tconditioning\u2014the\ttrue\tself\tis\tsteady\tand\never-present.\nThere\tare\tmany\treasons\twhy\twe\tcan", 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{"text": "systems are toned and stabilized. \nAccording to tradition Lord Shiva, who is worshipped by \nyogis as the deity who releases human beings from this \nworld, created yoga and the asanas. He is said to have de\u00ad\nvised 8,400,000 asanas and taught them to the goddess Par-\nvati, his first disciple. In the ancient tradition, the practice of \n39 40 \nasanas is said to release one from the bonds of karma. Each \nperson is thought to reincarnate 8,400,000 times, and the \npractice of each asana supposedly releases him from one in\u00ad\ncarnation. However, in reality no more than a few hundred \nasanas have come down to us after several thousand years, \nand only 84 of them are described in detail in the scriptures. \nThe word \"tantra\" is derived from \"tonati\" (expansion) \nand \"trayati\" (liberation). Tantra is thus an esoteric system \nof spiritual practice which aims at expanding the conscious\u00ad\nness and liberating the mind. It is said to have originated \nfrom the secret body of knowledge, including the asanas, \ntransmitted from Shiva to Parvati and taught in turn to her \noffspring. In practice, tantra employs asanas, pranayama \nbandhas, and mudras to purify the mind and body.* Activa\u00ad\ntion of the chakras is an integral part of this system. \nHistorically speaking, the first extant commentary of the \nasanas was recorded by the great guru Goraknath, who lived \nin the tenth century A.D. Before this time, the secrets of yoga \nscience seem to have been kept hidden from all but the most \noutstanding disciples. Now, however, anyone may practice \nyoga and study its wisdom. In fact, yoga has attracted a \nworldwide following in recent decades, a phenomenon per\u00ad\nhaps attributable to an increasing need for mental and spiri\u00ad\ntual growth. \nTraditionally the asanas are classified into three levels of \ndifficulty - beginning, intermediate, and advanced - which \nrequire progressively higher levels of physical suppleness \nand strength, muscular control, harmony of breathing, and \nmental concentration. Another traditional distinction is \n* Many of the practices described in this book are also found in hatha yoga, \nmantra yoga, etc. However, they may be considered a part of tantric prac\u00ad\ntice because our underlying aim is to activate the esoteric system of chakras \nand nadis and consciously control its energy flow. The inner awareness and \nconscious utiiization of this esoteric structure - in particular the controlled \nactivation of shakti, the female creative cosmic force which generates all \nmanifest form - is what distinguishes tantra from conventional yoga \npractice. 41 \nmade between dynamic and static asanas. The dynamic \nasanas resemble physical exercises, acting to remove stiff\u00ad\nness, strengthen the muscles and improve the skin, improve \nthe functions of the lungs, and enhance the activity of the \ndigestive and excretory organs. These are suitable for begin\u00ad\nners and include the \"wind-release\" asanas (pawan-\nmuktasana), the \"salutation to the sun\", leg-stretches, \nforward-bends, the \"cobra\" pose, etc. The static asanas are \npracticed by holding a fixed posture for several minutes or \nmore while breathing quietly. They provide a mild massage \nfor the internal organs, endocrine glands, and muscular and \nnervous systems, and are good preparatory exercise for \nmeditation, due to their calming effect on the mind. These \nasanas are practiced with mental concentration on one area \nof the body, and include the \"lion\" pose, the shoulder stand, \nthe lotus posture, etc. \nFor this book, new groupings for the asanas have been \ndevised which classify them by their function as preparatory \npractices for chakra awakening. The first group consists of \nasanas for increasing the absorption of prana into the body \nand mind, and for balancing its flow. These may be called \nthe prana circulation asanas, and include the beginners' \nasanas and some of the dynamic asanas. Asanas of the sec\u00ad\nond group strengthen the sushumna, the central psychic \nchannel which runs through the spine. They help correct a \nbent spine or displaced vertebrae, and facilitate the flow of \nprana through the sushumna. The third group is comprised \nof asanas for concentration upon the chakras. \nThese three groups represent three progressive \npreparatory stages in the awakening of the chakras. First, the \nprana flow throughout the body must be activated and nor\u00ad\nmalized. Then the prana flow throughout the sushumna - the \nmost important nadi - can be increased, and the passage \npurified. This facilitates the rising of kundalini, the psychic \npower said to lie dormant at the base of the spine. Kundalini \nawakening is indispensable for true chakra awakening. 42 \nFinally, direct concentration on the chakras provides the \ndirect stimulation which enables their full awakening. \nBefore a detailed explanation of the asanas is presented, \nsome general precautions should be noted. \n\u2022 Before starting asana practice, empty the bladder and in\u00ad\ntestines. \n\u2022 As the stomach must be empty, do not attempt asanas un\u00ad\ntil at least 3-4 hours after eating. \n\u2022 Do not practice after prolonged sunbathing. \n\u2022 In general, breathe through the nostrils, in harmony with \nthe movement of the asana (details given later). \n\u2022 Do not practice on an air-filled or sponge mattress. A \nspread blanket may be used. \n\u2022 Practice in a quiet room, well ventilated with fresh air. \nStrong breezes or cold or dirty air should be avoided. \nAlso, make sure that you have ample space to stretch, free \nof furniture. \n\u2022 Do not subject the muscles and joints to undue force or \nstrain. The asanas should be practiced within the comfor\u00ad\ntable limits of the student's ability. \n\u2022 If you suffer from chronic illness such as an ulcer or her\u00ad\nnia, practice only suitable asanas or none at all, following \nthe advice of a qualified teacher. \n\u2022 The best time to practice is said to be from four to six \no'clock in the morning. \n\u2022 Perform the asanas slowly with full awareness of the \nbody. If slight pain or pleasure is experienced, do not \nreact but simply be aware of the sensation. In this way, \nconcentration and endurance will develop. \n\u2022 Wear loose clothing which is simple and comfortable. \nRemove wrist watches, jewelry, and other ornaments. \n\u2022 A cold shower before starting will greatly enhance the ef\u00ad\nfects of asana practice. \n\u2022 Perform shavasana (literally, the \"corpse\" pose, p. 44) at \nthe beginning and end of asana practice, and whenever 43 \nfatigue is experienced. This relaxes and energizes the \nbody, filling it with prana and balancing the flow. \n\u2022 If you feel excessive pain in any part of the body, stop \npracticing immediately and seek a teacher's advice. \n\u2022 If you have intestinal gas or excessively impure blood, do \nnot practice the inverted asanas. This is to prevent toxins \nfrom entering the brain and causing damage. \n\u2022 A vegetarian diet is not essential. Eat enough food to \nsatisfy your appetite, but not so much as to cause a heavy, \nlazy feeling. \nGroup 1: \nAsanas for Promoting Prana Circulation \nAccording to the Ayurveda, a classic of ancient Indian \nmedicine, the human body is controlled by three \"humours\": \nphlegm (kapha), wind (vayu), and acid or bile (pitta). Ir\u00ad\nregularity in the function of any of these three upsets the \nbody's metabolism, and disease will eventually develop. \nVayu refers not only to gases of the gastro-intestinal tract, \nbut also to a type of prana, conceived as a subtle body fluid \nthat flows through the nadis. I consider the nadis to be essen\u00ad\ntially equivalent to the meridians of Chinese acupuncture; \nfrom my research, it appears that these channels are formed \nof connective tissue and filled with body fluid. It is at the \njoints that the flow of ki energy (equivalent to the grosser \nform of prana) is easily impeded. Poor flow here can cause \nrheumatic pains and result in deficient energy flow \nthroughout the entire body, the root cause of many disorders. \nThe main objective of the first group of asanas, then - called \npawanmuktasana, the \"wind-releasing\" exercises - is to pro\u00ad\nmote the unimpeded flow of prana through the nadis, pri\u00ad\nmarily by releasing the blockages in the joints. \nBefore pawanmuktasana, or any asana practice, shavasana \n(the \"corpse\" pose) is recommended. This relaxes the body \nand allows prana to be easily absorbed and distributed. 44 \nShavasana (corpse pose) \nLie flat on the back with the arms at the sides, palms facing \nupwards. Move the feet slightly apart to a comfortable posi\u00ad\ntion. Close the eyes. Relax the whole body. Do not move at all \neven if discomfort arises. The breath should be rhythmic and \nnatural. 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32893, 477, 9439, 477, 19108, 3805, 1288, 387, 31890, 13, 720, 13699, 11, 1304, 2771, 430, 499, 617, 42853, 3634, 311, 14841, 11, 1949, 720, 1073, 14891, 13, 720, 6806, 3234, 539, 3917, 279, 24569, 323, 35358, 311, 91642, 5457, 477, 720, 78726, 13, 578, 439, 26997, 1288, 387, 44664, 2949, 279, 470, 2000, 5879, 198, 2048, 13693, 315, 279, 5575, 596, 5845, 13, 720, 6806, 1442, 499, 7831, 505, 21249, 17563, 1778, 439, 459, 96971, 477, 1077, 5879, 198, 21557, 11, 6725, 1193, 14791, 439, 26997, 477, 7000, 520, 682, 11, 2768, 720, 1820, 9650, 315, 264, 15337, 11326, 13, 720, 6806, 578, 1888, 892, 311, 6725, 374, 1071, 311, 387, 505, 3116, 311, 4848, 720, 78, 63510, 304, 279, 6693, 13, 720, 6806, 26050, 279, 439, 26997, 14297, 449, 2539, 17985, 315, 279, 720, 2664, 13, 1442, 8275, 6784, 477, 17069, 374, 10534, 11, 656, 539, 720, 3007, 719, 5042, 387, 8010, 315, 279, 37392, 13, 763, 420, 1648, 11, 720, 444, 94376, 323, 49286, 690, 2274, 13, 720, 6806, 42162, 20784, 17895, 902, 374, 4382, 323, 10882, 13, 720, 13319, 33271, 32860, 11, 31817, 11, 323, 1023, 85368, 13, 720, 6806, 362, 9439, 17639, 1603, 6041, 690, 19407, 18885, 279, 31469, 5879, 198, 3836, 82, 315, 439, 3444, 6725, 13, 720, 6806, 26050, 559, 402, 300, 3444, 320, 69191, 750, 11, 279, 330, 81827, 325, 1, 17477, 11, 281, 13, 220, 2096, 8, 520, 720, 1820, 7314, 323, 842, 315, 439, 3444, 6725, 11, 323, 15716, 220, 3391, 720, 45283, 22711, 374, 10534, 13, 1115, 12234, 288, 323, 4602, 4861, 279, 720, 2664, 11, 21973, 433, 449, 550, 3444, 323, 44463, 279, 6530, 13, 720, 6806, 1442, 499, 2733, 27639, 6784, 304, 904, 961, 315, 279, 2547, 11, 3009, 720, 652, 533, 10332, 7214, 323, 6056, 264, 11326, 596, 9650, 13, 720, 6806, 1442, 499, 617, 63900, 6962, 477, 87146, 3242, 554, 6680, 11, 656, 720, 1962, 6725, 279, 47801, 439, 26997, 13, 1115, 374, 311, 5471, 62186, 720, 1527, 16661, 279, 8271, 323, 14718, 5674, 13, 720, 6806, 362, 46482, 10173, 374, 539, 7718, 13, 45614, 3403, 3691, 311, 720, 82, 7630, 88, 701, 38575, 11, 719, 539, 779, 1790, 439, 311, 5353, 264, 8987, 11, 720, 50113, 8430, 13, 720, 2878, 220, 16, 25, 720, 2170, 26997, 369, 18042, 11780, 2394, 3444, 16741, 2987, 720, 11439, 311, 279, 24852, 80627, 64, 11, 264, 11670, 315, 14154, 7904, 720, 83543, 11, 279, 3823, 2547, 374, 14400, 555, 2380, 330, 28400, 2530, 794, 720, 764, 1978, 76, 320, 74, 1366, 64, 705, 10160, 320, 85, 352, 84, 705, 323, 13935, 477, 73394, 320, 79, 46124, 570, 12227, 5879, 198, 23108, 488, 304, 279, 734, 315, 904, 315, 1521, 2380, 709, 5022, 279, 720, 2664, 596, 39097, 11, 323, 8624, 690, 9778, 2274, 13, 720, 53, 352, 84, 19813, 539, 1193, 311, 45612, 315, 279, 59349, 20653, 65050, 42929, 11, 720, 8248, 1101, 311, 264, 955, 315, 550, 3444, 11, 50178, 439, 264, 27545, 2547, 15962, 720, 9210, 28555, 1555, 279, 34634, 285, 13, 358, 2980, 279, 34634, 285, 311, 387, 95755, 5879, 198, 83, 34575, 13890, 311, 279, 4809, 307, 5493, 315, 8620, 89538, 26, 720, 1527, 856, 3495, 11, 433, 8111, 430, 1521, 12006, 527, 14454, 720, 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{"text": " that all the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. \nAsthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. \nMy o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. \n213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... \nHereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. \nSome ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. \nCHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. \nIn the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. \nThey were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. \nCancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. \nCancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. \nMayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~!)t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. \nResolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \n\u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. \nThe experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. \nAll other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. \nUltimately at the instance of his old friend Shri\u00b7 Chandubhai Dave \nhe \u00b7adopted auto-urine therapy. All the urine he released daily he \n", "token_ids": [430, 682, 279, 1153, 919, 315, 279, 720, 55924, 16088, 527, 1694, 709, 4744, 6702, 13, 1628, 13118, 994, 279, 720, 6802, 38333, 2751, 57191, 568, 574, 1949, 505, 682, 60243, 479, 13, 1283, 14760, 720, 26301, 5043, 389, 279, 220, 868, 339, 1938, 323, 1306, 264, 5743, 315, 4038, 568, 574, 720, 4014, 3093, 311, 4725, 2890, 323, 21466, 414, 13, 720, 32, 31177, 1764, 323, 356, 1409, 551, 1443, 462, 452, 55790, 23685, 6168, 96217, 320, 31945, 350, 2473, 720, 94842, 31781, 17156, 61909, 14991, 7910, 4969, 65, 17156, 5697, 705, 503, 467, 61799, 62033, 3178, 360, 11, 393, 3581, 720, 42, 5724, 320, 39, 8997, 64, 8, 29972, 279, 597, 411, 268, 304, 279, 24767, 2453, 13, 1283, 13713, 660, 389, 720, 1682, 12, 806, 12, 4468, 21, 1268, 568, 574, 1375, 2270, 315, 279, 16066, 25, 720, 7189, 602, 41, 76, 53474, 1457, 13, 763, 220, 5162, 17, 358, 574, 1523, 449, 51643, 323, 40700, 13, 720, 5159, 297, 92, 77, 32397, 574, 779, 30883, 430, 3885, 21811, 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{"text": ". It\u2019 s a\ntragedy that so few doctors have the self-confidence necessary to motivate\nothers to believe in the future and care for themselves. Health-care\nproviders are so used to seeing only illness and handicaps that they rarely\nhave a positive attitude. When I go to a holistic health group or to a rustic\narea where self-reliant individuals live, almost all the hands go up. These\nare people who look to the future with confidence, knowing that respect and\nlove are available at all ages.\nI feel that all doctors should be required, as part of their training, to\nattend healing services, at which people with so-called incurable diseases\nappear. The physicians should be told they are not allowed to prescribe\nmedications nor consider operations for these people, but simply told to go\nout and help them. Then doctors would learn that they can help by touching,\npraying, or simply sharing on an emotional level. It would also help to\norganize annual parties for survivors of serious illness, so that physicianscould see and talk with their \u201csuccesses,\u201d the people they\u2019ve helped make\nwell.\nTEACHING EACH OTHER\nThe demands of exceptional patients and of ordinary ones are exactly\nanalogous to the methods used by the doctors of slaves and of free men in\nancient Greece, as described by Plato in Book IV  of his Laws:\nDid you ever observe that there are two classes of patients\u2026slaves and\nfree men? And the slave-doctors run about and cure the slaves or wait for\nthem in dispensaries. Practitioners of this sort never talk to their patients\nindividually or let them talk about their own individual complaints. The\nslave-doctor prescribes what mere experience suggests, as if he had exact\nknowledge; and when he has given his orders, like a tyrant, he rushes of f\nwith equal assurance to some other servant who is ill\u2026. But the other\ndoctor, who\u2019 s a freeman, attends and practices upon freemen; and he carries\nhis enquiries far back, and goes into the nature of the disorder; he enters\ninto discourse with the patient and with his friends, and is at once getting\ninformation from the sick man, and also instructing him as far as he is able;\nand he will not prescribe for him until he has first convinced him\u2026. If one\nof those empirical physicians, who practice medicine without science, were\nto come upon the gentleman physician talking to his gentleman patient and\nusing the language almost of philosophy, beginning at the beginning of the\ndisease and discoursing about the whole nature of the body, he would burst\ninto a hearty laugh. He would say what most of those who are called\ndoctors always have at their tongues\u2019  end: \u201cFoolish fellow,\u201d he would say,\n\u201cyou are not healing the sick man, but educating him; and he does not want\nto be made a doctor, but to get well.\u201d\n \nExceptional patients do indeed want to be educated and made \u201cdoctors\u201d of\ntheir own cases. One of the most important roles they demand of their\nphysicians is that of teacher.\nAs I began my transformation, people began to tell me things I hadn\u2019 t\nheard before. I learned what many doctors are like in their of fices. They\nshout. They keep patients waiting for two hours but refuse them five\nminutes of discussion. A patient told me that her former physician shouted,\n\u201cThere\u2019ll be only one fucking cook in this kitchen,\u201d when challenged aboutthe choice of therapy. One physician scolded me for giving books to his\npatient, a librarian with cancer. He said, \u201cIf you want me to send you any\nmore patients, you\u2019ll have to check everything with me first.\u201d I told him I\nhadn\u2019 t known the patient\u2019 s mind and body belonged to him. One patient\ntold of walking into a doctor \u2019s office and finding a sign on the desk that\nsaid, \u201cCom promise means doing it my way.\u201d My advice is, if you see a sign\nlike that, turn around and walk out.\nAt first I got furious at other doctors. My own anger was also intensified\nby the anger that ECaP  group members had been holding in, but was safe to\nexpress in the group. Later I was able to get over my rage, as I understood\nhow much pain many physicians bear in silence. I realized how the doctor \u2019s\nproblems can be turned to a patient\u2019 s advantage. As German poet Rainer\nMaria Rilke once wrote in reference to his own ef forts to cheer up a young\nwriter:\n \nDo not believe that he who seeks to comfort you now lives untroubled\namong the simple and quiet words that sometimes do you good. His life has\nmuch dif ficulty and sadness and remains far behind yours. Were it\notherwise he would never have been able to find those words.\n \nAs I began trying to teach my patients in the first ECaP  group, I was\namazed by the results. People whose conditions had been stable or\ndeteriorating for a long time suddenly began to get well before my eyes. At\nfirst this made me very uncomfortable. I felt they were getting well for\nillegitimate reasons. Their progress had no obvious relation to drugs,\nradiation, or other traditional treatments. I felt like a charlatan or swindler\nand actually suggested disbanding the group.\nAt that point my patients had to explain to me what was going on.\n\u201cWe\u2019re getting better,\u201d they told me, \u201cbecause you\u2019ve given us hope and put\nus in control of our lives. You don\u2019 t understand because you\u2019re a doctor. Sit\nand be patient.\u201d I did, and they became my teachers.\nThen and there we adopted as our motto a sentence from the Simontons\u2019\nbook: \u201cIn the face of uncertainty, there is nothing wrong with hope.\u201d Some\ndoctors have advised patients to stay away from me, so as not to build up\n\u201cfalse hope.\u201d I say that in dealing with illness there is no such thing in a\npatient\u2019 s mind. Hope is not statistical. It is physiological! The concepts offalse hope and detached concern need to be discarded from the medical\nvocabulary. They are destructive for doctor and patient.\nWhenever I work with medical students or other physicians, I ask them\nfor a definition of false hope. They always hem and haw, and fail to come\nup with one. I make it clear to them that for most physicians \u201cgiving false\nhope\u201d simply means telling a patient that he or she doesn\u2019 t have to behave\nlike a statistic. If nine out of ten people with a certain disease are expected\nto die of it, supposedly you\u2019re spreading \u201cfalse hope\u201d unless you tell all ten\nthey\u2019ll probably die. Instead, I say each person could be the one who\nsurvives, because all hope is real in a patient\u2019 s mind.\nShlomo Breznitz, a psychologist at Hebrew University in Jerusalem,\nrecently demonstrated that positive and negative expectation have opposite\neffects on blood levels of cortisol and prolactin, two hormones important in\nactivating the immune system. Breznitz had several groups of Israeli\nsoldiers make a grueling forced march of forty kilometers, but varied the\ninformation he gave them. He told some they would march sixty kilometers,\nbut stopped them at forty, and told others they would march thirty\nkilometers, then said they had another ten to go. Some were allowed to see\ndistance markers, and some had no clues as to how far they had walked or\nwhat the total distance would be. Breznitz found that those with the most\naccurate information weathered the march best, but the stress hormone\nlevels always reflected the soldiers\u2019  estimates  rather than the actual\ndistance.\nEven if what you most hope for\u2014a complete cure\u2014doesn\u2019 t come to\npass, the hope itself can sustain you to accomplish many things in the\nmeantime. Refusal to hope is nothing more than a decision to die. I know\nthere are people alive today because I gave them hope and told them they\ndidn\u2019 t have to die.\nAs I began to learn from my exceptional patients, I proceeded to make\ndrastic changes in the way I practiced medicine. I was finally able to decide\nwholeheartedly to remain a sur geon, so as to have direct, long-term\nrelationships with patients, but I broadened my role from that of a mere\nmechanic to include some of the functions of a preacher, teacher, and\nhealer. I accepted patients as individuals with choices and options. We\nbecame a team.\nA year before I began ECaP, I had shaved my head. Many associates\nthought it was a message of empathy with those who lose their hair duringchemotherapy, but it had nothing to do with that. I later realized that it was\na symbol of the uncovering that I was trying to make, baring my own\nemotions, spirituality, and love. In fact, one nurse reminded me that shaving\nthe head is standard preparation for any operation on the brain.\nThe reactions were often revealing. Many people began to talk to me in\na different way, as though I were handicapped. They shared their pain\nreadily. Some physicians berated me for being dif ferent\u2014all the more\nreason for keeping my new look.\nMy motives for baring my head became clearer at a workshop with\nElisabeth K\u00fcbler -Ross. One of her techniques is to have participants make\ndrawings illustrating aspects of their lives. I made a picture of a mountain\nwith snow on top, drawn with white crayon on white paper. 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220, 1912, 3697, 1047, 1027, 10168, 304, 11, 719, 574, 6220, 311, 198, 14107, 304, 279, 1912, 13, 25929, 358, 574, 3025, 311, 636, 927, 856, 34049, 11, 439, 358, 16365, 198, 5269, 1790, 6784, 1690, 35944, 11984, 304, 21847, 13, 358, 15393, 1268, 279, 10896, 18217, 82, 198, 96440, 649, 387, 6656, 311, 264, 8893, 529, 274, 9610, 13, 1666, 6063, 40360, 432, 1780, 198, 69656, 432, 321, 441, 3131, 6267, 304, 5905, 311, 813, 1866, 31469, 75652, 311, 26085, 709, 264, 3995, 198, 18688, 512, 720, 5519, 539, 4510, 430, 568, 889, 26737, 311, 6981, 499, 1457, 6439, 653, 376, 5599, 839, 198, 77405, 279, 4382, 323, 11594, 4339, 430, 7170, 656, 499, 1695, 13, 5414, 2324, 706, 198, 59178, 1422, 282, 27081, 323, 51978, 323, 8625, 3117, 4920, 18821, 13, 40070, 433, 198, 61036, 568, 1053, 2646, 617, 1027, 3025, 311, 1505, 1884, 4339, 627, 720, 2170, 358, 6137, 4560, 311, 4639, 856, 6978, 304, 279, 1176, 21283, 64, 47, 220, 1912, 11, 358, 574, 198, 309, 28109, 555, 279, 3135, 13, 9029, 6832, 4787, 1047, 1027, 15528, 477, 198, 67, 1430, 2521, 1113, 369, 264, 1317, 892, 15187, 6137, 311, 636, 1664, 1603, 856, 6548, 13, 2468, 198, 3983, 420, 1903, 757, 1633, 29213, 13, 358, 6612, 814, 1051, 3794, 1664, 369, 198, 321, 1978, 71850, 8125, 13, 11205, 5208, 1047, 912, 8196, 12976, 311, 11217, 345, 70312, 367, 11, 477, 1023, 8776, 22972, 13, 358, 6612, 1093, 264, 1181, 5641, 276, 477, 2064, 485, 1565, 198, 438, 3604, 12090, 834, 7198, 287, 279, 1912, 627, 1688, 430, 1486, 856, 6978, 1047, 311, 10552, 311, 757, 1148, 574, 2133, 389, 627, 15085, 3207, 3794, 2731, 1174, 863, 814, 3309, 757, 11, 1054, 28753, 499, 4070, 2728, 603, 3987, 323, 2231, 198, 355, 304, 2585, 315, 1057, 6439, 13, 1472, 1541, 529, 259, 3619, 1606, 499, 3207, 264, 10896, 662, 29508, 198, 438, 387, 8893, 2029, 358, 1550, 11, 323, 814, 6244, 856, 13639, 627, 12487, 323, 1070, 584, 18306, 439, 1057, 63426, 264, 11914, 505, 279, 4567, 546, 2439, 123956, 2239, 25, 1054, 644, 279, 3663, 315, 27924, 1174, 1070, 374, 4400, 5076, 449, 3987, 2029, 4427, 198, 3055, 12816, 617, 26160, 6978, 311, 4822, 3201, 505, 757, 11, 779, 439, 539, 311, 1977, 709, 198, 2118, 3934, 3987, 2029, 358, 2019, 430, 304, 14892, 449, 17563, 1070, 374, 912, 1778, 3245, 304, 264, 198, 23557, 529, 274, 4059, 13, 18231, 374, 539, 29564, 13, 1102, 374, 53194, 0, 578, 19476, 1022, 714, 3987, 323, 45017, 4747, 1205, 311, 387, 44310, 505, 279, 6593, 198, 85, 44627, 662, 2435, 527, 40652, 369, 10896, 323, 8893, 627, 65361, 358, 990, 449, 6593, 4236, 477, 1023, 35944, 11, 358, 2610, 1124, 198, 2000, 264, 7419, 315, 905, 3987, 13, 2435, 2744, 17728, 323, 305, 675, 1174, 323, 3775, 311, 2586, 198, 455, 449, 832, 13, 358, 1304, 433, 2867, 311, 1124, 430, 369, 1455, 35944, 1054, 70, 2299, 905, 198, 61893, 863, 5042, 3445, 11890, 264, 8893, 430, 568, 477, 1364, 3250, 529, 259, 617, 311, 36792, 198, 4908, 264, 43589, 13, 1442, 11888, 704, 315, 5899, 1274, 449, 264, 3738, 8624, 527, 3685, 198, 998, 2815, 315, 433, 11, 33828, 499, 3207, 31135, 1054, 3934, 3987, 863, 7389, 499, 3371, 682, 5899, 198, 20670, 4805, 4762, 2815, 13, 12361, 11, 358, 2019, 1855, 1732, 1436, 387, 279, 832, 889, 198, 20370, 85, 1924, 11, 1606, 682, 3987, 374, 1972, 304, 264, 8893, 529, 274, 4059, 627, 2059, 75, 16279, 11681, 20926, 11289, 11, 264, 54595, 520, 37366, 3907, 304, 26523, 345, 47743, 398, 21091, 430, 6928, 323, 8389, 31293, 617, 14329, 198, 81524, 389, 6680, 5990, 315, 89942, 323, 29520, 533, 258, 11, 1403, 44315, 3062, 304, 198, 9035, 1113, 279, 22852, 1887, 13, 11681, 20926, 11289, 1047, 3892, 5315, 315, 16286, 198, 63578, 4918, 1304, 264, 1099, 80097, 9770, 15572, 315, 36498, 41668, 11, 719, 28830, 279, 198, 26125, 568, 6688, 1124, 13, 1283, 3309, 1063, 814, 1053, 15572, 53474, 41668, 345, 8248, 10717, 1124, 520, 36498, 1174, 323, 3309, 3885, 814, 1053, 15572, 27219, 198, 86626, 33504, 11, 1243, 1071, 814, 1047, 2500, 5899, 311, 733, 13, 4427, 1051, 5535, 311, 1518, 198, 19909, 24915, 11, 323, 1063, 1047, 912, 43775, 439, 311, 1268, 3117, 814, 1047, 15203, 477, 198, 12840, 279, 2860, 6138, 1053, 387, 13, 11681, 20926, 11289, 1766, 430, 1884, 449, 279, 1455, 198, 37021, 349, 2038, 9282, 291, 279, 15572, 1888, 11, 719, 279, 8631, 36908, 198, 43664, 2744, 27000, 279, 15201, 529, 220, 17989, 220, 4856, 1109, 279, 5150, 198, 19909, 627, 13461, 422, 1148, 499, 1455, 3987, 369, 29096, 4686, 27208, 2345, 73014, 529, 259, 2586, 311, 198, 6519, 11, 279, 3987, 5196, 649, 14201, 499, 311, 22829, 1690, 2574, 304, 279, 198, 2727, 519, 547, 13, 8718, 36514, 311, 3987, 374, 4400, 810, 1109, 264, 5597, 311, 2815, 13, 358, 1440, 198, 19041, 527, 1274, 13989, 3432, 1606, 358, 6688, 1124, 3987, 323, 3309, 1124, 814, 198, 97849, 529, 259, 617, 311, 2815, 627, 2170, 358, 6137, 311, 4048, 505, 856, 25363, 6978, 11, 358, 45374, 311, 1304, 198, 3696, 5174, 4442, 304, 279, 1648, 358, 44664, 16088, 13, 358, 574, 5616, 3025, 311, 10491, 198, 67733, 18207, 53423, 311, 7293, 264, 1765, 3980, 263, 11, 779, 439, 311, 617, 2167, 11, 1317, 9860, 198, 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6784, 198, 888, 1570, 662, 4427, 35944, 10418, 660, 757, 369, 1694, 1422, 18728, 306, 87247, 279, 810, 198, 20489, 369, 10494, 856, 502, 1427, 627, 5159, 52140, 369, 293, 3329, 856, 2010, 6244, 49479, 520, 264, 26129, 449, 198, 6719, 285, 17862, 70352, 78562, 482, 93238, 13, 3861, 315, 1077, 12823, 374, 311, 617, 13324, 1304, 198, 7788, 826, 94012, 13878, 315, 872, 6439, 13, 358, 1903, 264, 6945, 315, 264, 16700, 198, 4291, 12056, 389, 1948, 11, 15107, 449, 4251, 90016, 263, 389, 4251, 5684, 662, 21883, 433, 574, 264, 198, 3595, 449, 264, 7795, 704, 315, 3090, 662], "source": "0xBreath/holistic-books"}
{"text": " etc can be taken in the form of \u0000ne paste or else immediately\nafter the intake of powder medicaments water can be administered for the\nsame e\ufb00ects/bene\u0000ts.\nWell cooked Hareetaki formulations get the ability to control the intestinal\nmotility. \ue053is can be e\ufb00ectively obtained by the physicians by recommending\nthe relative formulations like Dashamoola hareetaki, Dhatryavaleha etc in the\ndiseased conditions like Irritable bowel diseases, Mal absorption syndromes,\nintestinal \u0000atulence, abdominal distension, mal digestion, abdominal colic etc.\nHaritaki fried in castor oil paci\u0000es both Vata and Pitta associated conditions\nor where the intestines have developed dryness due to improper food and\nhabits, chronic diseases, mal nourishment, dominated vata, tissue damage\nassociated conditions etc.\nRitu Haritaki \u2013 Harad Consumption Based on Season\nVarsha Ritu \u2013 In rainy season, Harad is given along with Rock Salt.\nSharat Ritu \u2013 In Autumn, it is  given along with sugar.\nHemanta Ritu \u2013 In early winter, it is given along with ginger.\nShishira Ritu \u2013 In winter, it is  given along with Long pepper fruit.\nVasanta Ritu \u2013 In Spring, it is  given along with honey.\nGreeshma Ritu \u2013 in summer, it is  given along with jaggery.133. Jati \u2013 Jasminum\ngrandi\u0000orum Remedies:\nConjunctivitis, Wounds,\nUlcers\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nJasmine is called Jati in Ayurveda. It balances all the three Doshas and is used\nin treating wounds, ulcers etc.\nBotanical name \u2013 Jasminum grandi\u0000orum Linn\n\ue053e plant is commonly found throughout in India.\nIt balances all the three Doshas.\n\ue053e plant undergoes pungent kind of bio transformation (Katu vipaka) and\npossesses hot quality.\nJasmine Remedies\nChewing the Tender Leaves of Jasmine for Mouth Ulcers\n4\u20135 tender leaf buds are chewed regularly twice or thrice a day. \ue053is reduces\nthe severity of the mouth ulcers. \ue053is acts as preventive medicine too.\nLeaf Decoction for Washing the Wounds and Cancroids Ulcers\ue053e matured green leaves are taken and decoction is made. \ue053is decoction is\nused to wash the wounds and ulcers.\nGeneral method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.\nJasmine Flower Paste/Garland Application to Suppress the Breast Milk\n\ue053is is a unique folklore practice. \ue053e \u0000owers are made into garland and tied\naround the breast. Or else the \u0000ne paste of the \u0000owers is applied around the\nnipples. \ue053is is said to be e\ufb00ective to suppress the breast milk in needy people.\nLeaf Oil for Chronic Skin Diseases\n\ue053e leaves are made into \u0000ne paste and by adding coconut oil or sesame oil the\noil is cooked (likewise ghee can also be cooked). \ue053is ghee or oil is e\ufb00ective to\ncure the varieties of skin diseases. \ue053is is found bene\u0000cial even in steroid\ndependent skin diseases.\nLeaf Fresh Juice for Conjunctivitis\nFresh leaf juice obtained from the tender leaf buds is instilled to the eyes, in\ncase of conjunctivitis. \ue053is is very e\ufb00ective and indicated in all the age group\nand all seasons too.\nJasmine \u0000owers are considered to be the auspicious o\ufb00erings to the Gods.\n\ue053e \u0000owers are considered to be aphrodisiacs also. \ue053e lipid extract of the\njasmine \u0000ower is used abundantly in aroma therapy. \ue053us the drug jasmine\nappears to be unique in various contexts and ill health conditions.1.134. Long Pepper\nRemedies: Splenomegaly,\nCough, Hoarse Voice\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nPippali \u2013 Long pepper is famous for its adaptogenic, anti \u0000atulent, digestive\nand liver \u2013 protective e\ufb00ects.\n\ue053e plant long pepper is a creeper which spreads on the ground and climbs\neven over the trees.\nVarieties of bush peppers are also found and usually the long pepper is\ngrafted for such bush peppers for better yield and easy plucking.\nBotanical name \u2013 Piper longum Linn\nPiperaceae Family.\nPippali is used as adjuvant in several preparations. In Rasashastric medicines,\nPippali is found as highest used herbal drug. Its bio enhancing e\ufb00ect has been\nproved and hence this made the modern scientists too appreciate this drug.\n\ue053e herb has remained less in use in kitchens, but it has every ability and\ncharacters to use as a spice.\nFew important simple preparations are discussed here below \u2013\nLong Pepper Powder with Honey for Cough, Cold, Sore \ue002roat2.\n3.\n4.\n5.Pippali is made into \u0000ne powder and kept ready. 2\u20133 grams of this is\nmixed with honey and licked. \ue053is helps to pacify cough, cold, sore\nthroat etc.\nPippali Hot Infusion in Sore \ue002roat and Recurrent Tonsillitis\nPippali coarse powder is made and soaked with hot water in the ratio\nof 1:4 and kept for a while. \ue053is is taken by mixing 1 spoon of ghee, in\nlukewarm condition twice daily. Dose is 30\u201350 m l.\n\ue053is is e\ufb00ective in sore throat, eosinophilia, tonsillitis etc.\nLong Pepper Fruit Decoction for Indigestion, Cold, Hoarseness of\nthe Voice etc.\n10\u201320 ml of Pippali decoction is administered twice or thrice daily in\ncase of indigestion, low digestion, poor appetite, cold, hoarseness of the\nvoice, rhinitis etc.\nLong Pepper Remedy for Intestinal Worms\nLong pepper, cumin, black pepper and Vidanga are taken in equal\nquantity and \u0000ne powder is made. \ue053is is administered in the dose of\n3\u20135 grams twice or thrice a day. \ue053is is very e\ufb00ective against intestinal\nworms and colic pain.\nLong Pepper with Lemon Juice for Diarrhoea, Splenomegaly\nDried pippali fruits are soaked in lemon juice and kept in sun shade till\ncomplete drying. \ue053is is repeated for 3 times. \ue053en it is powdered and\nkept ready. \ue053is is administered in the dose of 1\u20132 grams twice or\nthrice daily. It has signi\u0000cant bene\u0000ts on low digestion, diarrhoea,\nfever, lack of strength, splenomegaly and loss of hunger.1.135. Lotus Remedies:\nBurning Urination, Skin\nDiseases, Face Scars\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLotus \u0000owers are good cardiac tonics, diuretics, coolants, blood puri\u0000ers,\ncomplexion enhancers and antipyretic in nature. Botanical name \u2013 Nelumbo\nnucifera belongs to Nymphaceae family.\nDepending upon the color several sub species are named and almost all\nvarieties have the similar properties.\nRed, blue/violet and white colored plants are commonly found. Red colored\nis most used and appreciated in therapeutics and white takes next priority.\nUsually it is found in the ponds, lakes or back water. It is cultivated in tubs\nand \u0000ower buckets.\nFlowers, petioles and seeds/fruits are used in medicinal \u0000eld. Fruits are rich\nin protein and used as food also.\n\ue053e \u0000owers are sweet in taste, cold in potency and balance Vata and Pitta\nDosha.\nFew important simple Lotus remedies are explained here below \u2013\nHot Infusion of the Lotus Flower in Burning During Urination and\nin Haematuria2.\n3.\n4.\n5.\ue053e lotus \u0000owers are taken (dry or wet) \u2013 20 grams. 40 grams of warm\nwater is poured. After 15\u201320 minutes it is \u0000ltered and used. While\nusing 3\u20135 grams of honey or sugar candy may be added. \ue053is can be\nused in all the age groups. It is very e\ufb00ective in burning during\nurination and in haematuria.\nFine Paste of the Flower for Pigmentation Scars of Face\n\ue053e \u0000ower is made into \u0000ne paste and applied to the face once daily.\n\ue053is enhances the complexion and lustre of the face; also the black\nspots and freckles are relieved by this.\nFried Seeds for Nutritious Diet\n\ue053e fried seeds are taken similar to any nuts. Seeds are crushed and by\nadding little coconut and sugar (or jaggery) it is consumed. \ufffd", "token_ids": [5099, 649, 387, 4529, 304, 279, 1376, 315, 220, 188, 818, 25982, 477, 775, 7214, 198, 10924, 279, 23730, 315, 17138, 8249, 24469, 3090, 649, 387, 38018, 369, 279, 198, 25030, 384, 171, 105, 222, 115192, 3554, 1994, 188, 2641, 627, 11649, 30205, 473, 548, 295, 14966, 98077, 636, 279, 5845, 311, 2585, 279, 63900, 198, 47928, 1429, 13, 101274, 223, 241, 285, 649, 387, 384, 171, 105, 222, 440, 3210, 12457, 555, 279, 35944, 555, 65774, 198, 1820, 8844, 98077, 1093, 37770, 309, 47080, 96018, 295, 14966, 11, 423, 9379, 894, 402, 1604, 4317, 5099, 304, 279, 198, 67, 1082, 1503, 4787, 1093, 79141, 15729, 66358, 19338, 11, 8560, 44225, 22013, 442, 288, 345, 71558, 220, 188, 266, 59566, 11, 57056, 1612, 2711, 11, 8811, 74502, 11, 57056, 1400, 292, 5099, 627, 27588, 275, 14966, 41951, 304, 6445, 269, 5707, 112139, 188, 288, 2225, 650, 460, 323, 21823, 64, 5938, 4787, 198, 269, 1405, 279, 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70674, 198, 170, 223, 241, 68, 11141, 527, 1903, 1139, 220, 188, 818, 25982, 323, 555, 7999, 34557, 5707, 477, 92223, 5707, 279, 198, 74913, 374, 30205, 320, 7792, 25346, 342, 50153, 649, 1101, 387, 30205, 570, 101274, 223, 241, 285, 342, 50153, 477, 5707, 374, 384, 171, 105, 222, 96978, 311, 198, 66, 554, 279, 36680, 315, 6930, 19338, 13, 101274, 223, 241, 285, 374, 1766, 20331, 188, 16158, 1524, 304, 77848, 198, 38655, 6930, 19338, 627, 32561, 30260, 66851, 369, 98257, 20526, 344, 20000, 198, 56753, 16312, 23661, 12457, 505, 279, 28682, 16312, 68543, 374, 1798, 4473, 311, 279, 6548, 11, 304, 198, 5756, 315, 16898, 20526, 344, 20000, 662, 101274, 223, 241, 285, 374, 1633, 384, 171, 105, 222, 96978, 323, 16717, 304, 682, 279, 4325, 1912, 198, 438, 682, 15956, 2288, 627, 41, 39964, 220, 188, 16345, 527, 6646, 311, 387, 279, 90196, 9824, 297, 171, 105, 222, 261, 826, 311, 279, 44875, 627, 170, 223, 241, 68, 220, 188, 16345, 527, 6646, 311, 387, 89111, 299, 4338, 18029, 82, 1101, 13, 101274, 223, 241, 68, 68700, 8819, 315, 279, 198, 30826, 6095, 220, 188, 1223, 374, 1511, 23325, 18007, 304, 55279, 15419, 13, 101274, 223, 241, 355, 279, 5623, 66909, 198, 34531, 1590, 311, 387, 5016, 304, 5370, 38697, 323, 5986, 2890, 4787, 13, 16, 13, 9565, 13, 5843, 52882, 198, 6728, 291, 552, 25, 52298, 268, 638, 70, 5893, 345, 34, 1409, 11, 17723, 2648, 29030, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 47, 2877, 8115, 1389, 5843, 25349, 374, 11495, 369, 1202, 10737, 29569, 11, 7294, 220, 188, 266, 29580, 11, 60071, 198, 438, 26587, 1389, 29219, 384, 171, 105, 222, 115192, 627, 170, 223, 241, 68, 6136, 1317, 25349, 374, 264, 87539, 716, 902, 43653, 389, 279, 5015, 323, 77511, 198, 17206, 927, 279, 12690, 627, 57235, 26640, 315, 30773, 58573, 527, 1101, 1766, 323, 6118, 279, 1317, 25349, 374, 198, 33050, 728, 291, 369, 1778, 30773, 58573, 369, 2731, 7692, 323, 4228, 628, 47270, 627, 24406, 45983, 836, 1389, 70907, 1317, 372, 445, 6258, 198, 47, 13154, 114785, 12517, 627, 47, 2877, 8115, 374, 1511, 439, 1008, 8783, 77282, 304, 3892, 47979, 13, 763, 59130, 1003, 21100, 292, 39653, 345, 47, 2877, 8115, 374, 1766, 439, 8592, 1511, 51487, 5623, 13, 11699, 17332, 47594, 384, 171, 105, 222, 440, 706, 1027, 198, 96608, 323, 16472, 420, 1903, 279, 6617, 14248, 2288, 15763, 420, 5623, 627, 170, 223, 241, 68, 39999, 706, 14958, 2753, 304, 1005, 304, 66438, 11, 719, 433, 706, 1475, 5845, 323, 198, 48585, 311, 1005, 439, 264, 42786, 627, 72204, 3062, 4382, 47979, 527, 14407, 1618, 3770, 115972, 6720, 52882, 44756, 449, 40715, 369, 356, 1409, 11, 24062, 11, 328, 461, 101274, 222, 224, 18283, 17, 627, 18, 627, 19, 627, 20, 1087, 2877, 8115, 374, 1903, 1139, 220, 188, 818, 17138, 323, 8774, 5644, 13, 220, 17, 4235, 18, 34419, 315, 420, 374, 198, 57785, 449, 26828, 323, 94035, 13, 101274, 223, 241, 285, 8779, 311, 23744, 1463, 40700, 11, 9439, 11, 36366, 198, 87164, 5099, 627, 47, 2877, 8115, 8166, 15268, 7713, 304, 328, 461, 101274, 222, 224, 18283, 323, 4158, 963, 350, 2439, 484, 20000, 198, 47, 2877, 8115, 50347, 17138, 374, 1903, 323, 69975, 449, 4106, 3090, 304, 279, 11595, 198, 1073, 220, 16, 25, 19, 323, 8774, 369, 264, 1418, 13, 101274, 223, 241, 285, 374, 4529, 555, 27890, 220, 16, 46605, 315, 342, 50153, 11, 304, 198, 102847, 365, 2227, 3044, 11157, 7446, 13, 423, 974, 374, 220, 966, 4235, 1135, 296, 326, 627, 170, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 36366, 28691, 11, 62894, 258, 93655, 11, 20181, 484, 20000, 5099, 627, 6720, 52882, 44187, 3799, 78, 407, 369, 2314, 15505, 290, 11, 24062, 11, 17723, 1590, 24639, 315, 198, 1820, 29030, 5099, 627, 605, 4235, 508, 16116, 315, 393, 2877, 8115, 68652, 407, 374, 38018, 11157, 477, 8983, 560, 7446, 304, 198, 5756, 315, 1280, 15505, 290, 11, 3428, 74502, 11, 8009, 38575, 11, 9439, 11, 11640, 1590, 24639, 315, 279, 198, 10063, 11, 22408, 2381, 285, 5099, 627, 6720, 52882, 5031, 9497, 369, 1357, 65050, 74130, 82, 198, 6720, 25349, 11, 272, 10318, 11, 3776, 25349, 323, 48654, 19934, 527, 4529, 304, 6273, 198, 13832, 323, 220, 188, 818, 17138, 374, 1903, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 19660, 315, 198, 18, 4235, 20, 34419, 11157, 477, 8983, 560, 264, 1938, 13, 101274, 223, 241, 285, 374, 1633, 384, 171, 105, 222, 96978, 2403, 63900, 198, 56741, 82, 323, 1400, 292, 6784, 627, 6720, 52882, 449, 52310, 66851, 369, 7923, 1138, 77035, 64, 11, 52298, 268, 638, 70, 5893, 198, 35, 4588, 281, 2877, 8115, 26390, 527, 69975, 304, 30564, 23661, 323, 8774, 304, 7160, 28601, 12222, 198, 15079, 46479, 13, 101274, 223, 241, 285, 374, 11763, 369, 220, 18, 3115, 13, 101274, 223, 241, 268, 433, 374, 83583, 323, 198, 99020, 5644, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 19660, 315, 220, 16, 4235, 17, 34419, 11157, 477, 198, 339, 23994, 7446, 13, 1102, 706, 1879, 72, 188, 66363, 20331, 188, 2641, 389, 3428, 74502, 11, 58705, 77035, 64, 345, 1897, 424, 11, 6996, 315, 8333, 11, 12786, 268, 638, 70, 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{"text": " weeks \nto obtain perceptible results. \nThe juices for each ailment are given in the order of their greatest \nefficacy according to our experience, those which we found essential \nbeing indicated in bold type, the others having also proved effective. \nWhen possible, at least one pint of each combination whose formula \nnumber is indicated in bold type was taken daily. For example: In the \ncase of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); \nalso, one pint of No. 61 (carrot and spinach combined); also, at least \none pint of No. 6 (straight celery juice); and at least one pint of No. \n37 (carrot and celery combined) was taken. This means a total of four \npints daily, which usually gave perceptible results within a reasonable \ntime. The addition of one pint of No. 30 (carrot, beet, and cucumber \ncombined) was also found very beneficial. These juices were taken \nthroughout the day at intervals of one or two hours between each \ncombination. \nWe must remember that by combining one or more different kinds \nof juices we change the chemical combination of each individual one \nso that the effect of the combination as a whole will be entirely different \nfrom that of each juice if taken separately and individually; and it is \nby the knowledge of these proper combinations that we have been \nable to get results that seem unbelievable to those who lack this \nexperience. \nIn the selection of the juices and their combinations which have \nproved most beneficial for specific ailments or conditions, it is \nnecessary to study the underlying cause and attack it in order to remove \nthe manifestation. \nIn the case of arthritis, for example, for which we have given the \nvarious formulas that have proved most beneficial, we find that it is \n77 usually due to long retained RESENTMENTS, and to the result of \nthe accumulation of inorganic calcium deposits in the cartilage of the \njoints. \nBecause the afflicted cartilage has a magnetic attraction for \ninorganic calcium atoms, the blood deposits them in specific parts \nof the anatomy, such as in the case of hemorrhoids. In arthritis they \nsolidify the cartilage and ligaments, while in hemorrhoids they form \na coagulated blood fibrin. In either case, the eating of foods containing \nthese inorganic calcium atoms does not create even the slightest \nsuspicion of what eventually may take place. \nOnce an arthritic deposit has taken root, however, it becomes \nprogressively menacing until actual bone distortion may take place. \nThe enlargement of the joints is usually the first manifestation after \nthe occasional shots of sharp pain at shorter or longer intervals make \nthemselves felt. Once the incrustations of this calcium have established \nthemselves, their headway becomes a matter of routine and their \ndeposit becomes cumulative. \nOne of the most effective elements with which to help dissolve \nthis inorganic, incrustated calcium has been found in grapefruit, in \nits organic salicylic acid content. Thus, one pint or more of fresh \ngrapefruit juice daily helps to dissolve this accumulation of foreign \nmatter. The canned juice has usually been found useless for this \npurpose. \nOil of wintergreen has highly penetrating ethers and contains a \nhigh percentage of salicylic acid. It is often used externally to help \nease the pain which usually follows the cleansing and regeneration of \nthe cartilage and the joints. \nDissolving the inorganic calcium however, is only the first step \nin the progressive course of this regeneration. It is so difficult to \nacknowledge RESENTMENTS and to banish them, but this is the \nvery first step necessary to help to improve the situation.The calcium \nmust be removed from the body. To do so, we drink one pint of straight \ncelery juice a day, which because of it's very high sodium content, \nhelps maintain the calcium, more or less, in solution. The blood and \nlymph both carry this waste matter towards the colon, and to facilitate \nthe functions of that organ we drink one pint of carrot and spinach \njuice. This combination serves to nourish the nerves and muscles of \nthe large and small intestines. \nOne pint of carrot and celery juice daily, helps to rebuild and \nregenerate the cartilage and the joints, eventually helping to restore \n78 them to their normal state. \nThe process is usually painful \u2014 more so at certain times than at \nothers; but we have seen many sufferers go through it and in time \nbecome more active than ever before. It requires will power and the \ncooperation of everybody interested in the victim's welfare, but the \nresults have proven to be worth it. \nVaccines, drugs, heat, electricity, and a variety of secretive and \northodox cures have proved valueless as remedies. The elimination \nof pain does not cure the cause. \nIf the human body is suffering as a result of the transgression of \nthe fundamental laws governing its nutrition, then cleansing the debris \nand waste from the system and nourishing it with the vital organic \natoms of fresh raw vegetables and fruits, cannot help but restore at \nleast some of the ebbing energy and vitality. \nWhen such nourishment has been taken in the form of properly \nextracted fresh raw juices, the results have been more quickly \npronounced, once RESENTMENTS have been dissolved from the \nconsciousness. \nFORMULAS \nThe following Formulas are given entirely as a matter of courtesy \nby the Norwalk Laboratory of Nutritional Chemistry and Scientific \nResearch for use with Special Vegetable Juice Equipment. They \nrepresent the result of expensive and laborious research by this \nLaboratory in Raw Vegetable Juice Therapy. \nIt is essential to bear in mind that satisfactory results from the \nuse of these combinations have been obtained with juices made with \nthe Electric Triturator (Pulverizer) and Hydraulic Press. Such \nequipment has been found to extract the Vitamins, Minerals and other \nVital Elements from vegetables and fruits and to retain the Enzymes \nmore completely than by any other method. \nWhen any other type of Juice Extractor was used, it was found \nnecessary to considerably increase the indicated quantity. Any juice, \nso long as it is fresh and raw, is better than no juice at all. \nWe belong to the kingdom next higher than that of animals. We \nhave a free will and the ability to use it and develop it. If man persists \nin the transgression of Nature's laws, Providence steps in to save him \nfrom annihilation, if possible. \nOur fundamental object and goal in life should be to gain vast \nand abundant knowledge, and learn to apply it intelligently. Of what \n79 value is life, let alone longevity, unless we live intelligently? \nWe can teach Wisdom, but we cannot make one learn Wisdom. If \nit is too much trouble to learn how to attain and maintain health, and \nto put such knowledge into practice, then the easier way out is to \nfollow the line of least resistance and hope fervently that the grave is \nnot too far away. \nWhether or not you have studied anatomy and the physiology of \nits functions, it is always best to have a doctor who has had personal \nexperience with Raw Vegetable Juices to check your condition and \nconsult him in regard to it. If you have studied carefully all the \npreceding pages, your own conviction and intelligence should help \nyou to follow the course of Natural Healing which has been so \nconsistently helpful to others. \nFORMULA PROPORTIONS found to be consistently helpful \nwhen used in the COMBINATIONS and PROPORTIONS indicated, \nare listed below. \nOne Pint = 16 Ounces \n16 oz. '\u2022\u20221 Carrot l6oz. \n#2 Carrot 7oz. \nCelery 4 oz. \nParsley 2 oz. \nSpinach 3oz. \n#3 Beet & Tops l6oz. \n#4 Brussel Sprouts l6oz. \n#5 Cabbage l6oz. \n#6 Celery l6oz. \n#7 Cucumber I6OZ. \n\u00ab8 Dandelion I6OZ. #23 Lemon \n#24 Orange l6oz. \n#25 Pomegranate 16 oz. \n#26 Carrot 13 oz. \nBeet 3 oz. \nNote: Use beet tops and \nroots. \n#9 Endive (Chicory) 16 oz. \n# 10 Green Peppers 16 oz. \n#11 Juice I whole Lemon to \n1/4 pt. (4oz.) \nHorse Radish ground but \nnot pressed. \n#12 Lettuce 16 OZ. \n#13 Parsley 16 oz. \n#14 Radish & Tops 16 oz. \n#15 Spinach 16 oz. \n#16 String Beans 16 oz. \n#17 Turnip & Tops 16 oz. \n#18 Watercress 16 oz. \n#19 Alfalfa 16 oz. \n#20 Apple 16 oz. \n#21 Coconut 16 oz. \n#22 Grapefruit 16 oz. #27 Carrot \nApple \nBeet \n#28 Carrot \nBeet \nCelery \n#29 Carrot \nBeet \nCoconut \n#30 Carrot \nBeet \nCucumber \n#31 Carrot \nBeet \nLettuce \n#32 Carrot \nBeet \nLettuce \nTurnip \n#33 Carrot \nBeet \nSpinach \n#34 Carrot \nCabbage 7oz. \n6oz. \n3oz. \n8oz. \n3oz. \n5oz. \nII oz. \n", "token_ids": [5672, 720, 998, 6994, 78632, 1260, 3135, 13, 720, 791, 65959, 369, 1855, 60243, 479, 527, 2728, 304, 279, 2015, 315, 872, 12474, 720, 6581, 292, 2826, 4184, 311, 1057, 3217, 11, 1884, 902, 584, 1766, 7718, 720, 35214, 16717, 304, 14265, 955, 11, 279, 3885, 3515, 1101, 19168, 7524, 13, 720, 4599, 3284, 11, 520, 3325, 832, 46746, 315, 1855, 10824, 6832, 15150, 720, 4174, 374, 16717, 304, 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720, 708, 1317, 439, 433, 374, 7878, 323, 7257, 11, 374, 2731, 1109, 912, 23661, 520, 682, 13, 720, 1687, 9352, 311, 279, 26135, 1828, 5190, 1109, 430, 315, 10099, 13, 1226, 720, 19553, 264, 1949, 690, 323, 279, 5845, 311, 1005, 433, 323, 2274, 433, 13, 1442, 893, 67145, 720, 258, 279, 1380, 30840, 315, 22037, 596, 7016, 11, 58941, 7504, 304, 311, 3665, 1461, 720, 1527, 3008, 92341, 11, 422, 3284, 13, 720, 8140, 16188, 1665, 323, 5915, 304, 2324, 1288, 387, 311, 8895, 13057, 720, 438, 44611, 6677, 11, 323, 4048, 311, 3881, 433, 60538, 4501, 13, 5046, 1148, 720, 4643, 907, 374, 2324, 11, 1095, 7636, 58219, 11, 7389, 584, 3974, 60538, 4501, 30, 720, 1687, 649, 4639, 57201, 11, 719, 584, 4250, 1304, 832, 4048, 57201, 13, 1442, 720, 275, 374, 2288, 1790, 12544, 311, 4048, 1268, 311, 36861, 323, 10519, 2890, 11, 323, 720, 998, 2231, 1778, 6677, 1139, 6725, 11, 1243, 279, 8831, 1648, 704, 374, 311, 720, 19070, 279, 1584, 315, 3325, 13957, 323, 3987, 67475, 4501, 430, 279, 25165, 374, 720, 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{"text": " viewpoints, although the great lesson of \nhistory is that knowledge develops through the conflict of viewpoints, that if you \nhave simply a consensus view, it generally stultifies, it fails to see the problems of \nthat consensus; and it depends on the existence of critics to break up that iceberg an \nto pertnit knowledge to develop.\"207 \nThe media prefer to make this consensus argument their own, even though it's \ntheir duty to diligently research every medical claim, sort fact from theory and \nquestion even majority rule (however formed) to clarify every issue. But in 1990, for \ninstance, even the venerable New York Times countered the provocative argument of \nalleged \"solitary dissenter\" Peter Duesberg when it claimed that \"virtually all of the \nleading scientists engaged in AIDS work believe that Duesberg is wrong.\" Yet, by \n1990, as shown above, many renowned researchers said that mainstream research \ncould not deliver any proof for their HIV = AIDS theory. 2os \nIn 2000, Newsweek magazine expressed its incredulit y that the \"consensus doesn't \nimpress\" the critics of the virus hypothesis in the article \"The HIV Disbelievers.\" \nSimultaneously, the piece calls the arguments of orthodo x scientists \"clear-cut, \nexhaustive, and unambiguo us.\" But evidence to support this statement could not be \nprovided by Newsweek (not even upon request). 209 \n125 -\nChapter 3 \n1994: AID S Resear cher David Ho-as Con vincing as a \nGiraffe with Sungla sses \nJohn Maddox, the editor at Nature from 1966 -1996 led a personal campaign \nagainst critics of the HN = AIDS hypothesis. He even publicly censored Duesberg. \nOn 7 November 1994 he justified this to the Spiegel, saying he found it \"irresponsible\" \nto say \"drug consumption is the cause of AIDS.\"210 Sir Maddox later contradicted this \nin a personal letter to Kiel internist Claus Kohnlein on 20 September 1995, saying \nthat he had \"not censored Dues berg because of his views but because of the manner \nin which he insists on expressing them.\" And Maddox added, \"that a he:nophiliac \nrelative of my wife died of AIDS. \"211 \nBut Maddox's behavior-ste ering a scientific discussion in such a way based on \npersonal views-is most frivolous and unethical. By doing this, he does no justice to \nhis responsibility as Editor in Chief of Nature-a publication whose contents are \n. taken at face value by the mass media. \nMaddox took advantage of the huge influence of \"his\" Nature magazine again, at \nthe beginning of 1995, when he published a paper by AIDS researcher David Ho, \nwho claimed to have conclusi vely proven that HN alone causes AIDS. 212 But critics \nripped Ho's paper to pieces. The quality of the data and the modeling were \nincomprehensible and \"about as convincing as a giraffe trying to sneak into a polar \nbears only picnic by wearing sunglasses,\" as Australian scientist Mark Craddock \njokes in his detailed critique. 213 \nIn turn, Nobel laureate Kary Mullis conclud es: \"If Maddox seriously thinks or \nthought that these publications really prove that HN causes AIDS, then he should \ngo outside and shoot himself-because if he had had no justification before, why did \nhe reject all my possible explanations and alternative hypotheses? Why did Maddox \nhave such a fixed opinion? Why did the whole world have such a fixed opinion? If it \nhad taken until 1995 to find out what produces AIDS-how could everyone have \nknown it for ten years? The facts are now on the table, and when one examines \nthem clos ely, HN cannot be the cause of AIDS. There is no reason to believe that all \nthese AIDS diseases have the same cause.\"214 \nThis staggering critique eventually found public validation in November 1996, \nwhen a paper was printed in Science that \"took the ground out from under the feet\" \nof Ho's theses, according to journalists Kurt Langbein and Bert Ehgartner in their \nbook The Medicine Cartel.215 The Science paper revealed that Ho had actually found \nno trace at all of the annihilating battle in the body between HN and the immune \nsystem, the connections of which the renowned scientist claimed to have \ndiscovered. 216 \n126 AIDS: From Spare Tire to Multibilli on-Dollar Business \nThe Media Under the Sp ell of Celeb rity Resear chers \nUnfortunately, few reporters in the mass media did the necessary homework \nbefore writing about HIV and AIDS. Instead, the papers were constantly packed with \nstories approved by the AIDS establishment, for which heroes and kings, traitors and \nvillains are needed. 217 And scientific journalists are particularly prone to striking up \nhymns of praise. \n\"First came God, then came Gallo,\" decreed Flossie Wong-Staal, Gallo's closest \ncollaborator and consort in the Los Angeles Times in 1986.218 One year later, the \nWashin['ton Post quoted Sam Broder, director of the American National Cancer \nInstitute, as saying: \"Einstein, Freud-I'd put him [Gallo] on a list like that, I really \nwould.\"219 \nWith David Ho, such excess was likewise not held back. On Christmas Day, 1996, \njust a few weeks after the journal Science had criticized the foundation of Ho's work, \nthe German Tageszeitung, without any irony intended, called him the \"redeemer\" \nand \"the long-awaited Messiah of the AIDS scene.\"220 The reason for such jubilation? \nA catchy slogan with which Ho became famous in the mid-1990s, and which at least \nfor a few years became the global chief doctrine for AIDS therapy: \"Hit HIV hard and \nearly!\" It endorsed prescribing high dosages of antiretroviral medication as early as \npossible, even on patients testing HIV positive who do not show any disease \nsymptoms. 221 \nA few days after his canonization by the Tageszeitung, Ho was celebrated on the \ncover of Time magazine as \"Man of the Year 1996.\" He was portrayed as a \"genius,\" \nwhose \"brilliance\" had produced \"some of the boldest yet most cogent hypotheses in \nthe epidemic campaign against HIV. [His] spirit is startling, manifested in a \npassionate transcendence [that] is evident in his gestures... [Ho] is an extraordinary \nAmerican success story.\" The Spiegel didn't want to be out-of-step and soon declared \nHo, thanks to his \"decided optimism\" to be \"the new shining light in the research \nworld.\"222 \nThis euphoria did not last. In February 2001 even Altman had to admit in his \nNew York Times that there had been an official turnaround in AIDS therapy and Ho's \nconcept (\"hit HIV hard and early\") had to be abandoned. It had turned out that the \nmedications were much too toxic, causing liver and kidney damage, and that their \neffects were immunosu ppressive-in other words, they put patients' Jives in danger. 223 \nYet, even this defeat didn't stop the Siiddeutsche Zeitung from incorrectly writing at \nthe beginning of 2004 that, \"Ho's maxim 'hit HIV hard and early,' with which he \nrevolutionized HIV therapy,'' had led to \"patients having better chances of \nsurvival. \"224 \n127 Chapter 3 \nAID S Med ications: The Fable of Life-Pr olongin g Effe cts \nIn 1987, the antiretroviral medication AZT became the first authorized AIDS \nmedication. At the time, and for years afterward s, HIV I AIDS patients were typically \ngiven only one drug. This changed in 1995, when the multiple combination therapy \n(HAART) was introduced, in which, as is evident from the name, multiple substances \nare administered at the same time. Here, once again, the media broke out the \nstreamers and confetti for another AIDS establishment party. For instance, Science \ndeclared the \"new weapons against AIDS\" as the \"breakthrough of 1996.\"225 And, it \nwas universally reported that the antiretroviral preparations would \"help people \nwith AIDS live longer,\" as the Washington Post announced in 2004.226 \nHans Halter from the Spiegel even gave concrete numbers: \"Those who are under \nthe influence of medications, presently live on average 10 to 15 years. In contrast, \nthe others who do not take any preparations only live five to ten years.\"22 7 These \ndrugs generated billions of dollars in excess revenue for drug-makers : in 2000, \nglobal revenue was $4 billion; by 2004, it jumped to $6.6 billion, and in 2010, it \nshould crack the $9 billion mark. For pharmaceutical giants, the preparations are \nbestsellers. At Roche, for example, Fuzeon, a medication that has been on the market \nsince August 2004, triggered a 25% turnover increase. 228 \nBut claims for the lifespan-increasing effectiveness of HAART medications are \nuntenable. A close look at Halter's comparison of survival rates, for instance, as \ngathered from the Arzteblatt (Medical Journal) for Schleswig-Holst ein, shows that the \naverage survival time for patients taking medication was four", "token_ids": [90909, 11, 8051, 279, 2294, 18228, 315, 720, 19375, 374, 430, 6677, 39671, 1555, 279, 12324, 315, 90909, 11, 430, 422, 499, 720, 19553, 5042, 264, 24811, 1684, 11, 433, 8965, 357, 495, 9803, 11, 433, 14865, 311, 1518, 279, 5435, 315, 720, 9210, 24811, 26, 323, 433, 14117, 389, 279, 14209, 315, 23531, 311, 1464, 709, 430, 89135, 459, 720, 998, 18713, 45168, 6677, 311, 2274, 42448, 12060, 720, 791, 3772, 10932, 311, 1304, 420, 24811, 5811, 872, 1866, 11, 1524, 3582, 433, 596, 720, 50828, 14523, 311, 91705, 3495, 1475, 6593, 3802, 11, 3460, 2144, 505, 10334, 323, 720, 7998, 1524, 8857, 6037, 320, 98936, 14454, 8, 311, 38263, 1475, 4360, 13, 2030, 304, 220, 2550, 15, 11, 369, 720, 4956, 11, 1524, 279, 91231, 481, 1561, 4356, 8691, 86167, 279, 66998, 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{"text": " Do you feel a warm ocean\nbreeze on your face, sense a bit of sea salt in the air, and see the Parthenon\nin the distance?\nServes 2 to 3\n1 cup homemade pesto\n2 Kabuli crusts\n1 red onion, sliced thin\n4 roma tomatoes, sliced\n\u00bd cup Kalamata olives, chopped\n1 can artichoke hearts packed in water, drained\nPreheat oven to 425\u00ba. Generously spread the sauce on the crusts, and\nlayer with the remaining ingredients. Bake on a sprayed cooking sheet or\npizza stone for 15 minutes.\nBurt\u2019 s BBQ Pizza\nBurt\u2019 s Barbecue was one of Austin\u2019 s best joints of its kind and was located\njust two buildings down from our fire station. At 2 a.m. one morning, the\n911 fire dispatcher received a call from a passerby reporting a great deal of\nsmoke coming from the place. The dispatcher told him the cooks were\nprobably just smoking some meat. Thirty minutes later another passerby\ncalled and reported some very serious smoke coming from Burt\u2019 s. Again,\nthe dispatcher wasn\u2019 t too concerned until the caller said that he\u2019d beenbarbecuing meat all his life and he had never seen anyone create this much\nsmoke doing it.\nSo Engine 2 was dispatched to the fire\u2014but it was too late. The building\nwas destroyed. The next day several local radio deejays\u2014jokingly\u2014\naccused us firefighting plant-eaters of letting Burt\u2019 s Barbecue burn. But it\njust so happens we were not on duty that shift: the meat-eating, barbecue-\nloving B shifters were. So we were exonerated.\nIn a rather ironic twist, two weeks after Burt\u2019 s burned down, one of\nAustin\u2019 s best-known vegetarian restaurants, Mother \u2019s, also caught on fire.\nOnce again, the deejays were wondering why the plant-eating firefighters\ndidn\u2019 t save the day. (As before, everything that could be done was done.\nAnd once again, it wasn\u2019 t our shift.)\nBarbecue is our simple twist on the supreme pizza. After slicing up the\ntoppings, we place them in individual bowls on the kitchen counter. One at\na time, each of us tops the crust, choosing the assortment and layout of\ningredients he or she thinks will yield the most delicious and best-looking\npizza. Presentation is always important!\nServes 2 to 3\n4 ounces tomato paste\n1 cup barbecue sauce (see E2-Approved Foods)\n2 teaspoons dried oregano\n2 Kabuli crusts\n1 small red onion, sliced\n1 red bell pepper, seeded and sliced\n2 handfuls fresh spinach\n1 jar pineapple chunks, drained\n\u00bd cup finely ground cashews\nPreheat oven to 425\u00ba. Mix the tomato paste, barbecue sauce, and oregano\ntogether in a bowl. Generously spread the sauce on the crusts, and layer\nwith the vegetables and pineapple. Top with the cashews. Bake on a sprayed\ncooking sheet or pizza stone for 15 minutes.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked chicken to the pizza\nbefore baking.E2 Comfort Dinners\nAmong my fondest memories of my sister, Jane, and my brothers, Ted\nand Zeb, are the amazing trips we used to take to a ski slope about ten miles\nup the road from my grandparents\u2019  farm in upstate New York. We\u2019d get\nthere early and race up and down the mountain until they told us to go\nhome. Then came the best part of the day: putting up the skis, sliding of f\nour stif f boots, and sitting our exhausted bodies down in front of a roaring\nfire as we warmed our icy feet, drank hot chocolate, and ate some of\nGrandma Lil\u2019 s scrumptious home-cooked dinners.\nLet these comfort foods take you back in time to a similar place in your\nchildhood.\nE2 POP QUIZ\nQ: What fruit has the highest percentage of protein?\nA: A lemon, which is 16 percent protein.\nRaise-the-Roof Sweet Potato\u2013V egetable Lasagna\nI prepared this lasagna for my first cooking demonstration at the new Whole\nFoods Culinary Center in Austin. Tim Lafuente, an award-winning chef\nwho is also an Austin firefighter, asked me to join him at this event, where\nhe made an angel hair pasta with chicken, bacon, butter, and oil.\nFirefighters are naturally competitive, so the demonstration quickly\nturned into a contest. No one was declared the winner, but I walked away\nwith my head high because the lasagna was a smashing success: another\ntriumph for plant-happy cuisine!\nThis lasagna is so good Jill and I chose it to be the main dish at our\nwedding reception.\nServes 10 to 12\n1 onion, chopped\n1 small head of garlic, all cloves chopped or pressed\n8 ounces mushrooms, sliced\n1 head broccoli, chopped\n2 carrots, chopped\n2 red bell peppers, seeded and chopped\n1 can corn, rinsed and drained1 package Silken Lite tofu\n\u00bd teaspoon cayenne pepper\n1 teaspoon oregano\n1 teaspoon basil\n1 teaspoon rosemary\n2 jars pasta sauce (see E2-Approved Foods)\n2 boxes whole grain lasagna noodles\n16 ounces frozen spinach, thawed and drained\n2 sweet potatoes, cooked and mashed\n6 roma tomatoes, sliced thin\n1 cup raw cashews, ground\nPreheat oven to 400\u00ba. Saut\u00e9 the onion and garlic on high heat for 3\nminutes in a wok or nonstick pan. Add the mushrooms and cook until the\nonions are limp and the mushrooms give up their liquid. Remove them to a\nlarge bowl with a slotted spoon. Reserve the mushroom liquid in the pan.\nSaut\u00e9 the broccoli and carrots for 5 minutes and add to the mushroom bowl.\nSaut\u00e9 the peppers and corn until just beginning to soften. Add them to the\nvegetable bowl. Drain the tofu by wrapping in paper towels. Break it up\ndirectly in the towel and mix into the vegetable bowl. Add spices to the\nvegetable bowl and combine.\nTo Assemble:\nCover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add\na layer of noodles. Cover the noodles with sauce. This way the noodles\ncook in the oven, saving time and ener gy. Spread the vegetable mixture\nover the sauced noodles. Cover with a layer of noodles and another dressing\nof sauce. Add the spinach to the second layer of sauced noodles. Cover the\nspinach with the mashed sweet potatoes. Add another layer of sauce, the\nfinal layer of noodles, and a last topping of sauce. Cover the lasagna with\nthinly sliced roma tomatoes.\nCover with foil and bake in the oven for 45 minutes. Remove the foil,\nsprinkle with the cashews, and return to the oven for 15 minutes. Let sit for\n15 minutes before serving.\nLynn\u2019 s Meatloaf\nThis is a great \u201cmeat\u201d loaf recipe from one of the Engine 2 Pilot Study\nparticipants, L ynn Jocelyn. L ynn brought this to the Engine 2 potluckawards banquet and it disappeared before everyone could get a bite. She\ngraciously brought two loaves over for Jill and me one week after Kole was\nborn.\nThis meatloaf is wonderful the next day pan-fried on whole grain bread\nwith mustard, pickles, and ketchup.\nServes 6\n2 stalks celery, chopped\n\u00bd onion, chopped\n2 cloves garlic, minced or pressed\n10 ounces firm tofu, drained\n\u00bc cup walnuts, finely ground\n12 ounces vegetarian meat crumbles\n1\u00bc cups quick-cooking oats\n3 tablespoons soy sauce\n2 tablespoons ketchup (additional for topping)\n1 tablespoon Dijon mustard\n2 teaspoons dried parsley\n\u00bd teaspoon each thyme, sage, and rosemary\nKetchup to taste\nPreheat oven to 375\u00ba. Spray a loaf pan. Saut\u00e9 the celery, onion, and\ngarlic on high heat in a sprayed skillet for 5 minutes until tender. Remove\nfrom heat and cool. Mash the tofu in a lar ge bowl. Stir in the cooked\nmixture and remaining ingredients, and combine well. Spoon the mixture\ninto a loaf pan. Top with a layer of ketchup. Bake for 55\u201360 minutes, or\nuntil a toothpick inserted in the center comes out clean.\nGinger ed Mushr ooms, Bok Choy, and Carr ots with Soba Noodles\nThis is delicious over brown rice, Japanese black rice, or udon noodles.\nMirin, a sweetened Japanese sake, adds wonderful flavor.\nServes 4\n\u00bc cup mirin\n2 teaspoons tamari\n1 tablespoon brown rice vinegar\n2 tablespoons cornstarch16 ounces mushrooms, sliced\n2 carrots, sliced\n2 tablespoons fresh ginger, minced\n3 cloves garlic, chopped\n1 large bunch bok choy, chopped into 2- to 3-inch pieces, or 6 baby bok\nchoy\n1\u00bd cups vegetable broth\n16 ounces cooked soba noodles\n2 tablespoons black sesame seeds\nCombine the mirin, tamari, brown rice vinegar, and cornstarch in a small\nbowl. Stir well and set aside. Stir -fry the mushrooms on medium heat in a\nnonstick skillet or wok for 3\u20134 minutes. Add the carrots, ginger, garlic, and\nbok choy, and stir -fry for 1 minute. 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1174, 38525, 1139, 220, 17, 12, 311, 220, 18, 25224, 9863, 11, 477, 220, 21, 8945, 293, 564, 198, 971, 88, 198, 16, 27154, 26446, 36581, 45993, 198, 845, 49138, 30205, 11752, 64, 61260, 198, 17, 56588, 3776, 92223, 19595, 198, 82214, 279, 8822, 258, 11, 26555, 2850, 11, 14198, 20228, 47205, 1174, 323, 14095, 267, 1132, 304, 264, 2678, 198, 65, 9802, 13, 65292, 1664, 323, 743, 16038, 13, 65292, 482, 69, 894, 279, 48251, 389, 11298, 8798, 304, 264, 198, 6414, 30133, 79085, 477, 289, 564, 369, 220, 18, 4235, 19, 4520, 13, 2758, 279, 62517, 11, 44768, 1174, 31735, 11, 323, 198, 65, 564, 523, 2303, 1174, 323, 23935, 482, 69, 894, 369, 220, 16, 9568, 13, 2758, 279, 36581, 45993, 323, 279, 8822], "source": "0xBreath/holistic-books"}
{"text": " cover slip (see Sources ).\nBoth types of preparation will give you identical results. The\nbottle type of white blood cell specimen is used by standing it on\nits lid (upside down) so that the specimen is next to the plate.\nThe lid is used because it is flat, whereas the bottom of most\nbottles is not.THE CURE FOR ALL DISEASES\n470Lesson Two\nPurpose:  To add a white blood cell specimen to the circuit\nand compare sound.\nMethod:\n1.Turn the Syncrometer  ON.\n2.Start with test plate switch OFF.\n3.Place the white blood cell specimen on the left plate. Place\nsome junk food in a plastic baggy on the right plate.\n4.Eat some of the junk food.\n5.After \u00bd m inute listen to the current. Flip the plate switch ON\nand listen again.\n6.If the circuit is now resonating, the junk food is already in\nyour white blood cells. It is toxic.\nTake vitamin C  and a B-50\ncomplex to clear it rapidly; it may\nhave had propyl alcohol or ben-\nzene in it. Test every 5 minutes\nafterward to see how long it takes\nto clear out.\nLesson Three\nPurpose:  To determine the\npurity of the filtered water you are\nmaking.\nMethod:  Pour a few tsp. of filtered water into a bottle or\nplastic bag. Place your white blood cell specimen on one plate\nand the water sample on the other. Listen to your circuit. Taste\nyour filtered water. After \u00bd minute, listen to your circuit again,\njust as in Lesson Two. If it appears in your white blood cells at\nany time you can conclude the water is not pure. You must have\npure water available to you before continuing.\nFig. 81 Bottle with white\nblood cells taped on top.BIOELECTRONICS\n471Lesson Four\nPurpose: To determine your percent accuracy in listening for\nresonance.\nMaterials:  The SALT #1 and SALT #2 solutions you made\nfor Lesson One.\nMethod:  Move the SALT #1 and SALT #2 labels to the\nbottom of the bottles so you can not tell which bottle is which.\n1.Turn the Syncrometer  ON.\n2.Start with the test s witch OFF.\n3.Mix the bottles up, select one at random, and place it on the\nright plate.\n4.Listen to the current.\n5.Flip the plate switch ON and make your second probe.\n6.Resonance indicates a SALT #1, no resonance indicates\nSALT #2. Check the bottom. Remember to rest after the\nSALT #1, whether or not you heard resonance.\n7.Repeat steps 3 through 5 a number of times. Work toward\ngetting three out of three correct. Practice every day.\nTrouble shooting:\na)If you repeat this experiment and you keep getting the\nsame bottles \u201cwrong\u201d, start over. You may have accidentally\ncontaminated or mislabeled the outside of the bottle, or switched\nbottle caps.\nb)If you get different bottles wrong each time, the plates\nmay be contaminated. Wash the outside of the bottles and rinse\nwith filtered water and dry. Wipe the plates very gently too, with\nfiltered water and dry. Or replace the plates.\nc)If all the bottles read the same, your filtered water is\npolluted. Change the filter.THE CURE FOR ALL DISEASES\n472Preparing Test Substances\nIt is possible to prepare dry substances for testing such as a\npiece of lead  or grains of pesticide. They can simply be put in a\nplastic bag and placed on the test plate. However, I prefer to\nplace a small amount (the size of a pea) of the substance into a \u00bd\nounce bottle of filtered water. There will be many chemical\nreactions between the substance and the water to produce a\nnumber  of test substances all contained in one bottle. This\nsimulates the situation in the body.\nWithin the body, where salt and water are abundant, similar\nreactions may occur between elements and water. For example, a\nstrip of pure (99.9% pure) copper  placed in filtered water might\nyield copper hydroxide, cuprous oxide, cupric oxide, copper\ndioxide, and so forth. These may be similar to some of the\nreaction products one might expect in the body, coming from a\ncopper IUD, copper bracelet or the copper from metal tooth\nfilling s. Since the electronic properties of elemental cop per are\nnot the same as for copper compounds, we would miss many test\nresults if we used only dry elemental copper as a test substance.\nImpure Test Substances\nIt is not necessary to have pure test substances. For instance,\na tire balancer made of lead  can be easily obtained at an auto\nservice station. Leaded gasoline  and lead fishing weights also\nmake good test substances for lead. There is a disadvantage,\nthough, to using impure test substances. You are including the\nextra impurities in your test. If your lead object also has tin  in it,\nyou are also testing for tin. Usually, you can infer the truth by\nsome careful maneuvering. If you have searched your kidneys for\nleaded gasoline, fishing weights and tire balancers and all 3 are\nresonant with your kidneys, you may infer that you have lead in\nyour kidneys, since the common element in all 3 items isBIOELECTRONICS\n473lead. (You will learn how to specify a tissue, such as your kid-\nneys, later.)\nUsing pure chemicals gives you certainty in your results. You\ncan purchase pure chemicals from chemical supply compa nies\n(see Sources ). Your pharmacy, a child's chemistry set, a paint\nstore, or biological supply company can also supply some.\nThe biggest repository of all toxic substances is the grocery\nstore and your own home.\nYou can make test substances out of your hand soap, water\nsoftener  salt, and laundry detergent by putting a small amount\n(1/16 tsp.) in a \u00bd ounce glass bottle and adding about 2 tsp. fil-\ntered water. (Or for quick testing just put them dry or wet in a\nsealed plastic baggy.) Always use a plastic spoon.\nHere are some suggestions for finding sources of toxic\nproducts to make your own toxic element test. If the product is a\nsolid, place a small amount in a plastic bag and add a table spoon\nof filtered water to get a temporary test product. For per manent\nuse put it in a small amber glass bottle. If the product is a liquid,\npour a few drops  into a glass bottle and add about 2  tsp. filtered\nwater. Keep all toxic substances in glass bottles for your own\nsafety. Small amber glass dropper bottles can be pur chased by\nthe dozen at drug  stores (also see Sources ). Seal your test bottles\nwith tape for safety and to prevent evaporation.\nAflatoxin: scrape the mold off an orange or piece of bread;\nwash hands afterward.\nAcetone: paint supply store or pharmacy.\nArsenic: 1/16 tsp. of arsenate pesticide  from a garden shop. A\nsnippet of flypaper.\nAluminum: a piece of aluminum  foil (not tin  foil) or an\naluminum measuring spoon.THE CURE FOR ALL DISEASES\n474Aluminum silicate:  a bit of salt that has this free running agent\nin it.\nAsbestos: a small piece of asbestos  sheeting, an old furnace\ngasket, 1/4 inch of a clothes dryer belt  that does not say\n\u201cMade in USA\u201d, or a crumb of building material being\nremoved due to its asbestos content (ask a contractor).\nBarium: save a few drops from the beverage given clients\nscheduled for an X-ray. Lipstick that has barium  listed in\nthe ingredients.\nBenzene: an old can of rubber cement (new supplies do not\nhave it). A tsp. of asphalt crumbs from a driveway.\nBeryllium: a piece of coal; a few drops of \u201ccoal oil\u201d or lamp\noil.\nBismuth: use a few drops of antacid with bismuth  in it.\nBromine: bleached \u201cbrominated\u201d flour.\nCadmium: scrape a bit off a galvanized nail, paint from a\nhobby store.\nCesium: scrape the surface of a clear plastic beverage bottle.\nCFCs (freon):  ask an electronics expert for a squirt from an\nold aerosol can that used freon as a cleaner. (Squirt into\nwater, outdoors, put the water in a sample bottle.)\nChromate: scrape an old car bumper.\nCobalt: pick out the blue and green crumbs from detergent. A\nsample of cobalt  containing paint should also suffice.\nChlorine: a few drops of pure, old fashioned Clorox.TM\nCopper: ask your hardware clerk to cut a small fragment off a\ncopper  pipe of the purest variety or a \u00bc inch of pure copper\nwire.\nErgot: a teaspoon of rye grains, or rye bread. Add grain al-\ncohol to preserve.\nEther: automotive supply store (engine starting fluid).\nEthyl alcohol  (grain alcohol): the purest \u201cdrinking\u201d alcohol\navailable. EverclearTM in the United States, ProtecTM\n(potable) in Mexico.BIOELECTRONICS\n475Fiberglass: snip a fragment from insulation.\nFluoride: ask a dentist for a small sample.\nFormaldehyde: purchase 37% at", "token_ids": [3504, 21818, 320, 4151, 48132, 96705, 21279, 4595, 315, 18459, 690, 3041, 499, 20086, 3135, 13, 578, 198, 65, 63218, 955, 315, 4251, 6680, 2849, 58184, 374, 1511, 555, 11509, 433, 389, 198, 1220, 27431, 320, 455, 3002, 1523, 8, 779, 430, 279, 58184, 374, 1828, 311, 279, 12235, 627, 791, 27431, 374, 1511, 1606, 433, 374, 10269, 11, 20444, 279, 5740, 315, 1455, 198, 65, 1751, 645, 374, 539, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 17711, 71504, 9220, 198, 75133, 25, 220, 2057, 923, 264, 4251, 6680, 2849, 58184, 311, 279, 16622, 198, 438, 9616, 5222, 627, 3607, 512, 16, 844, 399, 279, 30037, 88371, 220, 6328, 627, 17, 12372, 449, 1296, 12235, 3480, 18076, 627, 18, 87775, 279, 4251, 6680, 2849, 58184, 389, 279, 2163, 12235, 13, 11004, 198, 15031, 30774, 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279, 10748, 267, 8205, 477, 264, 220, 42973, 17560, 315, 10748, 24166, 198, 36631, 627, 36, 2026, 354, 25, 264, 42384, 315, 436, 9188, 41936, 11, 477, 436, 9188, 16385, 13, 2758, 24875, 453, 7058, 11353, 311, 21813, 627, 72145, 25, 40508, 8312, 3637, 320, 8680, 6041, 15962, 4390, 66490, 4010, 13200, 220, 320, 911, 467, 13200, 1680, 279, 10748, 267, 1054, 3696, 16113, 863, 13200, 198, 10547, 13, 18374, 7574, 22809, 304, 279, 3723, 4273, 11, 15542, 66, 22809, 198, 1319, 354, 481, 8, 304, 12550, 1823, 3895, 36, 4053, 42814, 19645, 198, 19799, 37, 581, 76569, 25, 4224, 575, 264, 12569, 505, 49117, 627, 3968, 84, 269, 579, 25, 2610, 264, 50351, 369, 264, 2678, 6205, 627, 1876, 278, 86836, 25, 7782, 220, 1806, 4, 520], "source": "0xBreath/holistic-books"}
{"text": " to the hypervigilant state of fight or flight.\nYou cannot cope with all of this at once. In the overall plan taking part in a\nstress management program is a long-term commitment you should make,\nwhether through  meditation, yoga, or countless other options. Stress is\nongoing; therefore reducing stress also needs to be ongoing.\nIn the short run letting go of stress involves relaxing. Take deep,\nmeasured breaths, letting the breath go free on the exhale. Lie down if you\ncan and allow release to take place for as long as it needs to. Signs of good\nrelease are yawning, sighing, silent sobs, coughing, sneezing, and feeling\nsleepy. Let your body do any or all of these things.\nOther means of physical release besides breathing include laughing,\nscreaming, shouting, taking a walk, swimming, taking a long bath, dancing,\nand doing aerobics. Shaking out the stress does in fact work, at least\npartially. The intention here is to let your body release what it wants to.\nYour body doesn\u2019t like holding on to stress; it does so essentially at the\nurging of the mind. T aking your mind of f the situation and letting your body\nrelease its excess ener gies is a valuable step.\nUnder really extreme stress, walk away from the situation\u2014tell anyone\nelse who is involved that you need to be alone for a while to get your\nbearings. Offer reassurance that you will be back, and even if the otherperson puts pressure on you to stay, give yourself permission to do what\nyou need to do for your own well-being.\nLetting go mentally.\nI have already said a great deal about how the mind holds on through\nbeliefs, expectations, and interpretations. It takes a lifetime to build up these\nconditioned responses, but dismantling them occurs moment by moment.\nThe present is the right time to begin. When you find yourself in a situation\nin which you are certain of disaster, loss, hurt, or any other negative\noutcome, use the following formulas, as appropriate:\nThis is just an experience. I\u2019m here on earth to have experiences. Nothing is wrong.\nMy higher Self knows what is going on. This situation is for my benefit, even if I can\u2019 t see that\nnow.\nMy fears may come true, but the outcome will not destroy me. It may even be good. I\u2019ll wait and\nsee.\nI\u2019m having a strong reaction now, but it isn\u2019 t the real me. It will pass.\nWhatever I\u2019m afraid of losing is meant to go. I will be better of f when new ener gies come in.\nWhatever fear says, nothing can destroy me. When people fall they don\u2019 t break, they bounce.\nChange is inevitable. Resisting change doesn\u2019 t work.\nThere is something here for me, if I have the awareness to find it.\nThe things I fear the most have already happened.\nI don\u2019 t want to hold on anymore. My purpose is to let go and welcome what is to come.\nLife is on my side.\nI am loved; therefore I am safe.\nThese aren\u2019 t just formulations, they are new beliefs that, when sincerely\nheld, call in spirit to aid you. To build a new reality you need new mental\nstructures. The situations that your ego resists with all its might are\nprecisely the ones that should be embraced, because from the spiritual\nperspective anything that dismantles your limiting mental constructs is\nbeneficial. You have to break down the known to enable the unknown to\nenter.\nLetting go emotionally.\nEmotions are more stubborn than thoughts. The glue that holds  you fast\nto your old belie fs and expectations is emotion. Whenever you tell yourself\nthat you can\u2019t let go, you are making an emotional statement. In reality you\ncan let go of any situation any time. \u201cI can\u2019t\u201d really means, \u201cI fear the\nemotional conse quences if I do.\u201d Your ego draws a line in the sand andinsists that you will not survive the inner feelings that will arise if the line is\ncrossed.\nA powerful limitation is being self-imposed here, and at botto m it isn\u2019t\ntrue. Y ou will survive  any emotion; indeed, whatever you consider to be too\nmuch fear, too much loss, too much humiliation, too much disapproval, too\nmuch rejection has already happened. You have crossed the line many\ntimes, otherwise you wouldn\u2019 t know where to draw it. What your ego is\nreally saying is that you can\u2019t cross the line again. From spirit\u2019 s point of\nview, however, you don\u2019 t have to.\nThere is a law in the unconsci ous that whatever you avoid will come\nback, and the more you avoid it, the stronger its return. People who swear\nthat they will never be that afraid again, that angry, that devasta ted are only\nsetting themselv es up for the return of fear, anger, and devastation. The\nrefusal to face this fact creates much unnecessary misery.\nInstead of r esisting any emotion, the best way to dispel it is to enter it fully, embrace it, and see\nthrough your r esistance.\nPainful emotion s don\u2019t come back for external reasons. They return because\nthey are part of you; you creat ed them before pushing them away. Every\nemotion you experience is yours.\nWe all make the mistake of believing that something \u201cout there\u201d makes\nus afraid, angry, depressed, anxious, and so on. In truth events \u201cout there\u201d\nare only triggers. The cause of every emotion is \u201cin here,\u201d which means that\ninner work can heal it.\nDeciding to do the inner work is the first and most important step. Even\nafter years of emotional healing, there will be moments when you are\ncertain that someone else is responsible for making you feel a certain way.\nDedication to inner work means  refusing to accept this perspect ive ever, no\nmatter how often it returns. Spiritually, you are the creator of your reality.\nYou are the interpreter, the seer, the decision-maker, the chooser. When you\nfind yourself dominated by a negative emotion, try to release it physically\nfirst, since bodily ef fects are half or more of what you\u2019re feeling.\nHaving done that, use the following formulas to reframe your emotion, as\nthey apply:Instead of telling yourself that your emotion is bad, ask it what it has\nto tell you.  Every emotion exists for a reason, and the reason is always\nto help you. Emotions are here to serve.\nInstead of pushing an emotion away, tell it you want to have a closer\nlook.  Ask it to reveal itself from behind its mask. V ery often you will\nfind that emotions are layered. Anger masks fear; fear masks hurt.\nGetting past an emotion means getting through its layers to the root.\nIf a feeling is overwhelming, say to yourself, \u201cI want to ride this out\nfirst befor e I look at it.\u201d  Realize that the overwhelming feeling isn\u2019 t\nthe real you; it\u2019 s something you\u2019re going through.\nIf you r ecognize that certain situations always bring the same r eaction,\nask what you need to learn in or der for that r eaction to change.\nRepetition is like a knock on the door\u2014it stops when you open the\ndoor and greet what\u2019 s on the other side.\nWhenever you find yourself drawing a line in the sand, stop doing it.\nResisting only makes things worse. Let the emotion rise. Release it by\ncrying, screaming, losing your temper, shaking with fear\u2014whatever it\ntakes. Emotions come and go. Realize that each one has a rhythm, and\nallow yourself to be in that rhythm. The best way not to drown is to\nride the wave.\nAs you begin to master the art of letting go, with patience, dedication, and\nlove, your reality will change.  It has no choice. Things \u201cout there\u201d are\nalways mirrors of what\u2019 s going on \u201cin here.\u201d In the process of letting go you\nwill lose many things from the past, but you will find yourself. It will not be\na self made of beliefs, expectations, and interpretations, for these things\ncome and go. It will be a permanent Self, rooted in awareness and\ncreativity. Once you have captured this, you have captured the world.\nOceanofPDF.comIN OUR LIVES\nWhat About Me?\nDELLA AND FRANK  had gotten to the point where everything seemed to turn\ninto an argumen t, but at least they agreed on one thing: each of them was\nmarried to the most selfish person in the world. They were becoming\nmasters of biting sarcasm and had developed thick enough skins to take\nwhat the other dished out. Keeping up appearances in front of other people\nwas still possible with effort, but there were mornings when the only\ncommunication between Della and Frank was a terse note left on the\nbreakfast table.\n\u201cWe\u2019re still sleeping in the same bed,\u201d Della said. \u201cWe have our good\ndays and even some good weeks, but for some reason we can\u2019 t stop going at\neach other.\u201d\nSome of their friends muttered \u201clawyers\u201d and left it at that. Della had met\nFrank on the law review staff at the end of law school, eight years ago.\nTheirs wasn\u2019t a smooth road to marriage\u2014it was more like the cautious\ncourtship of two hedgehogs\u2014and neither made apologies for his or her\nstrong personality. They knew what they wanted and never let a grievance\nrest. 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{"text": " I found the tape of our\ninterview and slipped it into the machine. There it was, the soft,\nmelodious soprano of a woman who kept reminding me, hauntingly,\nof a child. I don\u2019t mean that she sounded childish. She spoke like an\nadult, talking about serious adult problems, yet blended into that I\ncould hear a precocious eight-year-old who was very puzzled by the\ngrown-up world.\n\u201cWhy am I punished for telling a lie when Mommy lies about her\nage? Why do I have to clean my plate when Daddy leaves his\nBrussels sprou ts?\u201d All children go through some stage like this. By\nchallenging the ready-made values handed down by adults, they\nbegin to formulate their own values, which is a necessary step\ntoward gaining  a real identi ty. Karin, however, continu es to issue\nchallenges right and left.\nI once went to a clinic where they treat obsessiv e-\ncompulsive disorder. I didn\u2019t think I was obsess ive-\ncompulsive, but it had me worried. The \u0000rst thing the doctor\ndid was to hand me a test. \u201cI\u2019m sorry, but I don\u2019t want to \u0000ll\nthis out,\u201d I said.\n\u201cWhy not?\u201d he asked.\n\u201cWell, the \u0000rst question wants to know if I read things\nmore than once. I didn\u2019t read very much in school, and now Isometimes do reread books to make sure that I am getting\neverything out of them. But if I say yes to your question, you\nwill interpret it as an obsessive-compulsive trait, like hand\nwashing.\u201d\nHe still wanted me to take the test. \u201cI\u2019m not a test score,\u201d  I\nprotested. \u201cI\u2019m a human being. I need to be dealt with for\nwhat\u2019s going on with me.\u201d\nHe said, \u201cThat\u2019s a sign right there of obsessiveness.\u201d\n\u201cHas it ever occurred to you,\u201d I said, \u201cthat because you run\na clinic for obsessive-comp ulsive disorder, you may be\nobsessed with making a diagnosis of obsessiveness?\u201d\n\u201cNo,\u201d he said, \u201cthat has never occurred to me.\u201d\nI laughed out loud listening to the tape, just as I had when Karin\n\u0000rst told me about this run-in. Like many children, she has a sixth\nsense for when she is being manipulated.\nOkay, so I went to another doctor, a well-known\npsychologist. It took me a while to get hold of him, and when\nI \u0000nally did, he said, \u201cI think you didn\u2019t want to meet me,\nanyway.\u201d\n\u201cWhat makes you think that?\u201d I asked.\n\u201cBecause you got my answering machine three times.\u201d\n\u201cOh really?\u201d I said, \u201cbut what about the fact that you got\nmy answering machine three times?\u201d\nKarin sounds rather feisty set down on the page. In person she is\nactually much less that way. She talks excitably about herself and\nlikes to drama tize her story. Underneath the drama, however, one\nsenses that she is a gentle person\u2014I \u0000nd it easy to believe her when\nshe says that she has never deliberately hurt anyone. She has soft,\npleasing featur es and lively eyes. Still unmarried at thirty-\u0000ve, she\nsuccessfully runs a small catering business with two women friends\nin suburban Boston.\nBy her own count, Karin has been to ten di\u0000erent doctors in the\npast two years, none of whom has helped her. To begin  with, herbasic complaint is extremely di\u0000cult to pin down. She says that she\ndoesn\u2019t feel real anymore. In everyday situations such as talking on\nthe phone, walking down the street, or eating in a restaurant, she\nhas persistent doubts about her existence: \u201cSomeone will call my\nname, and I\u2019ll go through one of my experiences: \u2018Did I answer that?\nIs this really me?\u2019 Sometimes I\u2019ll be talking and think, \u2018How come I\ncan talk? How can I breathe?\u2019 It\u2019s as if my mind is going, \u2018Does not\ncompute, does not compute,\u2019 and I start to cry.\u201d\nPhysically, Karin no longer feels comfortable in her own body, a\nsensation that psychologists call derealization: \u201cIt\u2019s as if someone\nelse is in my body, doing everything with me, or for me.\u201d Her\nfeeling of being unreal becom es quite profound at times, and yet she\ncontinues to function normally. Other people have a hard time\nbelieving that there is actually anything wrong with her. \u201cWhen I\u2019m\nmiserable, my brother will say, \u2018Look, I have the same thoughts you\ndo, but I don\u2019t  have the same  responses. I don\u2019t want to ruin my life\nover the question, Why am I here?  or Who am I?\u2019\u00a0\u201d\nHer brother is right in spotting that Karin is wrapped up in a great\ndeal of intellectual confusion. She is constantly assaulted by\nquestions that seem crazy to her: Can one be real and unreal at the\nsame time? Is thinking that you are unreal the same as being\nunreal? When  her head begins to whirl with these existential\nriddles, she becomes as bewildered as Alice down the rabbit-hole.\nI asked Karin if she felt real talking to me. She said that she did\nand she didn\u2019t: \u201cI am sitting  here having a conversation with you,\nbut a part of me says I\u2019m not. It\u2019s impossible. How can I be saying\nsuch a thing to myself? My mind doesn\u2019t comprehend it. I know  I\u2019m\ntalking to you, but another part knows  I\u2019m not. I can\u2019t \u0000gure that\nout.\u201d\nAs a yogi would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences.\nKarin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000.\u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick.\u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter.\u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it?\u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond.\nYet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet).\nIn this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same.\nAlthough this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam.\u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes", "token_ids": [358, 1766, 279, 17401, 315, 1057, 198, 396, 13169, 323, 43578, 433, 1139, 279, 5780, 13, 2684, 433, 574, 11, 279, 8579, 345, 28226, 347, 1245, 80229, 5770, 315, 264, 5333, 889, 8774, 64042, 757, 11, 77754, 398, 345, 1073, 264, 1716, 13, 358, 1541, 1431, 3152, 430, 1364, 35408, 94271, 13, 3005, 12570, 1093, 459, 198, 68956, 11, 7556, 922, 6129, 6822, 5435, 11, 3686, 55645, 1139, 430, 358, 198, 29177, 6865, 264, 5956, 78287, 8223, 4771, 6418, 889, 574, 1633, 87420, 555, 279, 198, 62376, 5352, 1917, 627, 2118, 10445, 1097, 358, 41998, 369, 11890, 264, 10457, 994, 22969, 2465, 15812, 922, 1077, 198, 425, 30, 8595, 656, 358, 617, 311, 4335, 856, 12235, 994, 54546, 11141, 813, 198, 6971, 32964, 993, 583, 10814, 12671, 2052, 2911, 733, 1555, 1063, 6566, 1093, 420, 13, 3296, 198, 331, 34869, 287, 279, 5644, 27975, 2819, 23415, 1523, 555, 12884, 11, 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{"text": ".\nThe idea that you must struggle in order to experience abundance\u2014\nwhether in the form of love relationships, money, or anything else\u2014\ninterferes with the natural magnetism that otherwise brings abundance\nforth. There is a difference between having to work  and having to struggle.\nWork is creative  effort, a righteous extension of positive energy that attracts\nabundance; struggle is a perversion of creative energy based on a\nmisunderstanding of one\u2019s basic relationship to the universe. Anxiety and\nstruggle do not attract your good.\nIf you think you have to struggle, you\u2019re forgetting your relationship to\nthe universe; and the universe will then seem to forget its relationship to\nyou! Your job is simply to be, joyfully expressing your own inner worth \u2014\nand the universe will find a way to take care of you. But if you think, \u201cI\nhave to struggle, because otherwise I\u2019m not taken care of,\u201d then your core\nbelief is that you won\u2019 t be taken care of\u2014and you won\u2019 t be!\nThe universe is programmed to support your happiness, and one of the\nways it does this is by arrangin g events so that you won\u2019 t have to worry\nabout money. Why? Because you have more important things to do! That is\nthe correct motivation for makin g money: so you simply don\u2019t have to think\nabout it except as a tool for the betterment of all things.\nIt\u2019s difficult to open yourself to such thinking if you\u2019re not open to the\nidea of your own internal magnificence. Recognition of your internal\nmagnificence is not ego; it\u2019s the acknowledgment of the spirit within you,\nwhich makes you no more or less valuable than anyone else. All of us are\ninfinitely valuable to God.\nMany of us were taught as children that we shouldn\u2019 t express  ourselves\ntoo much. We should pipe down in some way. Such children often become\nadults who are in the habit of cowering, as though we\u2019re afraid of taking up\ntoo much space. Our mind then comes into conflict with our soul\u2019 s\nknowing. Becau se each of us is the center of the universe, we are here to\nexpress ourselves,  and on some level we know this.\nThere is no need to feel you shouldn\u2019 t take up too much room in a\nuniverse that is in fact all yours. You are here to fly at full wingspan, for theglory of the One who sent you. You give your greatest gifts when you are\nflying fully and freely. You\u2019re actually withholding from the universe when\nyou don\u2019 t.\nIf Mommy or Daddy or a teacher or a mate or anyone else you might have\nmet along the way taught you for whatever reason that your job is to keep\nyour head down, then bless them but know that they were misinformed. A\nCourse in Miracles  claims that those who have achieved the most in the\nworld have achieved only a fraction of what each of us is capable of. And\nthat means that you have as much achievement potential as any great artist,\nscientist, or anyone else who ever lived. Unlimited potential lies within you,\njust waiting to be activated by your own af firmative response to the idea.\nOnce you know this, you become a magnet for worldly success. You work\nfrom joy and the universe respo nds. You open your heart to love, and the\nway is made clear for you.\nLove, in whatev er form would serve us, is always coming towa rd us. Our\njob is not to go out and find it, but to allow it to find us. Money isn\u2019t just\nsomething we \u201cgo out and make\u201d; it\u2019s also something we have to be able to\n\u201csit still and receive.\u201d The ego doesn\u2019 t want you to believe this, but all you\nhave to do is open your heart, and all the abundance you need will find its\nway to your door.\n \n \nONE MORNING, I was picked up by a car service for a drive to the airport. I\nasked the young man who was driving whether he was new to the company,\nas I hadn\u2019 t seen him before.\n\u201cYes,\u201d he said. \u201cI just moved to Los Angeles from New York.\u201d\n\u201cLet me guess,\u201d I said, smiling. \u201cActor?\u201d\n\u201cWell,\u201d he said. \u201cW riter, painter\u2014but I don\u2019 t know. I do a lot of things.\u201d\nI asked him what kind of painter he was and what kind of writer.\n\u201cI write dramas. But I don\u2019t know ... I think I need to write something\nelse in order to get something sold.\u201d He appeared to be struggling with his\npredicament.\n\u201cWhat does that mean?\u201d I asked. \u201cLike horror films or something?\u201d\nHe nodded knowingly and rolled his eyes. I wondered how he was going\nto attract a sale by writing something he didn\u2019 t even like to write.\u201cWhat I need to do is network,\u201d he told me. \u201cI lived here before, and I\nknew a lot of people.\u201d He then rattled off some names of successful\nproducers and directors, as though if only he had impressed them before,\nthen he\u2019d be living in Bel Air by now. \u201cSo I had the relationships, I just\ndidn\u2019 t know how to ...\u201d He moved his arms around as though to say he\ndidn\u2019 t know how to schmooze, to do the dance. He seemed to see this as the\ngist of his failure.\n\u201cBut my real problem,\u201d he conti nued, \u201cis that I don\u2019t know how to write a\ndramatic moment.\u201d How we\u2019d gotten there, I wasn\u2019 t sure. \u201cI do have\nconfidence in my craft, but I\u2019m not confident in the art of it. I know how to\nwrite things technically, but I don\u2019t know how to write that big dramatic\nmoment. I have to figure out how to do that.\u201d\n\u201cWell,\u201d I said, \u201cI\u2019m not sure you can \u2018figure out\u2019 how to write a big\ndramatic moment, because a big dramatic moment by definition doesn\u2019 t\ncome from the part of the mind  that can figure things out. That\u2019 s why it\u2019s\ncalled \u2018drama.\u2019  It has less to do with a rational formula and more to do with\na spontaneous burst of emotional truth.\u201d\n\u201cYeah,\u201d he said. \u201cI guess ...\u201d\n\u201cSo for that,\u201d I continued, \u201cyou\u2019ll need to learn to access your own\nauthenticity and feeling. Otherwise, how can you convey it to others? I\ndon\u2019t know how you can access  your authenticity when you seem to think\nyou should be someone other than who you are, wanting something other\nthan what you really want, and doing something other than what you want\nto be doing.\u201d\n\u201cYeah, you\u2019re right,\u201d he said, sighing. \u201cI just gotta figure out how to do all\nthat.\u201d\nOy. \u201cWell, you\u2019re sort of doing  it again. Maybe there\u2019 s nothing  to figure\nout here at all. Maybe there\u2019 s just some insight you might want to let in.\nYour subconscio us mind will do the rest. The subconscious is a better\norganizer than your conscious mind will ever be.\u201d\nHe is probably wondering, at this point, who the crazy lady in the backseat\nis. My cappuccino is kicking in now.\n\u201cThe universe can organize itself. The embryo doesn\u2019 t need to figure out\nhow to become a baby. Buds don\u2019t have to figure out how to become\nblossoms. Nature has its plan figured out.\n\u201cOr you can look at it this way,\u201d I continued. Poor guy. I\u2019m on a roll now.\u201cThink of a pile of iron shavings. Now, what\u2019 s the best way to form the\nshavings into a pattern, using your fingers or introducing a magnet?\n\u201cYour internal self is like a magnet. Call it the Christ, or your Inner Light,\nor whatever; there\u2019 s a spirit within you that naturally attracts all the patterns\nand details that would form your most beautiful life. Look what it arranged\nfor you this morning!\u201d\nI laughed, as we pulled up to the Los Angeles airport and I searched the\nsigns for Southwest Airlines.\n\u201cYeah, I was thinking that ...,\u201d he said. \u201cNow what did you say you do?\u201d\n\u201cOh, I just talk about this stuf f a lot,\u201d I smiled, as I got out of the car.\nThe universe had indeed self-o rganized that morning. The young man\nreceived inform ation that might help him in his work if he was open to it;\nand I got a demonstration of how people hold themselves back by not\nremembering who they are, suggesting to me that I should include the issue\nin this book, thus adding to my work!\nYet neither of us would have been so served had we not been open-hearted\nand open -minded enough to engage in friendly dialogue with the person in\nfront of us. He had introduce d himself to me; I had asked him about\nhimself. Those two things\u2014se emingly meaningless moments of human\nconnection\u2014opened the door through which the universe could provide its\ngifts to both of us.\nNeither one of us could get the gift, however, unless we made ourselves\navailable to receive it. He could have been preoccupied and not at all\ninterested in interacting with the client in the backseat, and I could have\nbeen preoccupied and not at all interested in interacting with him. These are\nthe kinds of ways we turn down  miracles all the time. 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{"text": "s, chopped\n 1 green bell pepper, chopped\n 1 red bell pepper, chopped\n 5 garlic cloves, crushed\n \u00bd tsp red pepper, crushed\n 2 tsp dried oregano\n 1 tsp dried marjoram 3 tbsp fresh basil, chopped\n 450 ml bottled clam juice\n 2 cans (425 g) chopped tomatoes\n 140 ml red wine\n 450 g white fish, cut into cubes\n(halibut, haddock or cod)\n 450g king prawns, shelled and\ndeveined\n 450 g scallops (washed and cut in half)\nor mussels (pre-cooked, removed from\nshells and cut in half)\n Juice of \u00bd lemon\n \u00bd tsp salt and coarsely ground black\npepper\n Grated parmesan or romano cheese to\ngarnish1. Heat the oil in a medium saucepan over\na medium heat. Add the onion and saut\u00e9\nfor 5 minutes.\n2. Add the celery and peppers and saut\u00e9\nfor 2 minutes.\n3. Stir in the garlic, crushed pepper,\noregano, marjoram and basil. Lower\nthe heat and cook for 2 minutes.\n4. Add the clam juice, tomatoes and wine.\nCover and simmer for 15 minutes.\n5. Add the fish, prawns, scallops or\nmussels. Cook for 4\u20135 minutes or until\nthe seafood is just cooked.\n6. Stir in the lemon juice and season with\nsalt and pepper to taste. Garnish with\ngrated parmesan or romano.\nRusso\u2019s Ratatouille \n(SouthAfrican)\nServes 4\n 4 tbsp olive oil\n 1 onion, chopped\n 5 garlic cloves, crushed\n 1 bay leaf\n 1 aubergine, washed and cubed\n 1 tsp salt\n 15 g fresh basil, chopped\n 2 tsp dried oregano\n 1 tsp rosemary\n 2 courgettes, washed and cubed\n 2 yellow squash, washed and cubed\n 1 red bell pepper, deseeded and\nchopped 1 green bell pepper, deseeded and\nchopped\n 3 tomatoes, chopped\n 125 ml dry red wine\n 225 g mushrooms, sliced\n 15 g fresh parsley, chopped\n 2 tbsp parmesan cheese, grated\n(optional)\n1. Heat the olive oil in a saucepan. Add\nthe onion, garlic and bay leaf, and saut\u00e9\nfor 5 minutes.\n2. Add the aubergine, salt, basil, oregano\nand rosemary. Cover and cook over a\nmedium heat for 10 minutes, stirring\noccasionally.\n3. Add the courgettes, yellow squash,\npeppers, tomatoes and wine. Cover andsimmer over a low heat for 10 minutes.\n4. Mix in the mushrooms and parsley.\nSimmer for 5 minutes or until the\nvegetables are tender.\n5. Remove the bay leaf. Serve on a plate\nand garnish with parmesan.Chapter 12\nDesserts\nA few of these desserts include\nfruit and some also include\ndigestive aids such as fennel\nand ginger. Enjoy!Creamy Dark Chocolate and\nAlmond Mousse\nThis recipe is courtesy of Kristen\nSuzanne of kristenraw.com. It\u2019s a\nfabulous dessert, packed full of\nnutrients, vitamins and minerals. You\ncan use any other flavour of extract \u2013 try\norange, it\u2019s fantastic!\nServes 4\n 75 ml water\n 1 tsp almond extract\n 2 tbsp honey or agave nectar\n 125 g dark chocolate powder (more\nthan 70 percent cocoa) 2 avocados, deseeded and peeled\n 2 tbsp almonds, crushed\n 1 sprig mint (garnish)\n1. In a food processor, blend the water,\nalmond extract, honey or agave nectar,\nchocolate and avocados until smooth.\n2. Spoon into goblets or ice cream bowls\nand refrigerate for an hour or until\nready to serve.\n3. Sprinkle with crushed almonds and\ngarnish with 1 mint leaf per serving.\nCoconut Candy (Nigerian)\nThis used to be a firm favourite growing\nup. I remember making coconut candy\nsome days after school at home.Serves 6\u20138\n 4 tbsp honey or agave nectar (or 1 tbsp\nunrefined brown sugar)\n 2 coconuts, flesh shredded (or 700 g\ndried coconut)\n 2 tbsp water\n1. In a saucepan, heat the honey or agave.\n2. Mix the coconut and water in a bowl\nand add to the saucepan. Cook for\nabout 5 minutes, stirring continuously.\nRemove from the heat and allow to\ncool a little.\n3. Scoop 1 or 2 tablespoons into the palm\nof your hand and roll into a ball. Place\non a platter and repeat using all the\nmixture. Allow to cool completely andharden.\nBaked Bananas\nServes 6\u20138\n 4 tbsp fresh orange juice\n 1 tbsp flour\n 2 tbsp honey or agave nectar\n 3 tbsp cinnamon\n 8 bananas, cut diagonally into 3 pieces\n 250 ml sour cream\n 110 g coconut, shredded\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4.\n2. In a small bowl, mix the orange juice,flour, honey or agave and half the\ncinnamon until smooth.\n3. Place the bananas in an ovenproof dish\nand glaze with the syrup.\n4. Cover with foil and bake for 10\nminutes.\n5. Place a piece of banana in each\nindividual compote dish and top with 3\ntbsp of sour cream. Dust with cinnamon\nand sprinkle with 1 tbsp of coconut.\nFruit Salad\nServes 4\u20136\n \u00bd melon, cubed\n 2 apples, cored and cubed 2 bananas, sliced\n 5 oranges, peeled, deseeded and\nchopped\n Juice of 3 oranges\n Juice of 1 lemon\n 1\u00bd tbsp honey or agave nectar\n 1 tsp vanilla essence\n 1 tsp cinnamon\nMix all the ingredients in a large bowl.\nChill before serving.\nMango and Banana Sundae\nServes 2\u20134\n 1 mango, peeled and chopped 2 bananas, peeled and chopped\n Juice of \u00bd lemon\n Juice of 2 oranges\n Vanilla ice cream\n1. In a medium bowl, mix the mango,\nbananas, lemon juice and orange juice\ntogether.\n2. Spoon the fruit salad into ice cream\nbowls, top with a scoop of ice cream\nand serve.\nWatermelon with Fennel\nSeeds\nThe best dessert you can have to aid\ndigestion. Fennel seeds often providequick and effective relief from digestive\ndisorders.\nServes 4\u20136\n 1 tbsp fennel seeds\n 2 tsp salt\n 1 watermelon, quartered and cut into\n2\u00bd cm thick slices\n 2 limes, cut into wedges\n1. Heat a frying pan over a low heat for\nabout 3 minutes until hot. Add the\nfennel seeds and toast, stirring\nconstantly for 3\u20134 minutes. Transfer to\na plate and allow to cool.\n2. In a food processor or using a mortar\nand pestle, crush the fennel seeds.3. Mix the seeds with salt and sprinkle\nover the watermelon. Serve with lime\nwedges.\nGreen Tea Poached Pears\nwith Cream\nServes 4\n 850 ml water\n 1\u00bd tbsp green tea leaves\n 3 tbsp honey or agave nectar\n 1 tbsp crystallized ginger, chopped\n \u00bd tsp almond extract\n 4 firm, ripe pears, halved and cored\n 1 tbsp sliced almonds, toasted\n 125 ml single cream1. Bring the water to the boil in a\nsaucepan. Add the green tea leaves and\nstir. Turn off the heat and cover,\nallowing to steep for 5 minutes.\n2. Pour through a sieve into a bowl to\nremove the leaves and return to the\nsaucepan.\n3. Add the honey or agave, ginger and\nalmond extract, and bring to the boil.\n4. Add the pears, cut side up, and poach\nover a low heat until quite tender when\npierced with a fork.\n5. Transfer to a bowl and let the pears\ncool in the liquid. Chill for 30 minutes.\n6. Place 2 pear halves in each dessert\ndish. Pour 2 tbsp of sauce over the\npears, top with 2 tbsp of cream and\ngarnish with almonds.Spiced Dried Fruit Compote\nAs well as a nutritious dessert\ningredient, dried fruit is the perfect\nsnack to eat between meals.\nServes 2\u20134\n 225 ml water\n 1 green teabag\n 175 g dried apricots, halved\n 110 g dried figs, halved\n 110 g dried cherries\n 1 tbsp honey\n 1 cm ginger\n 1 strip lemon rind\n 1 small cinnamon stick1. In a medium saucepan, bring the water\nto the boil and then remove from the\nheat.\n2. Add the teabag and allow to steep for 5\nminutes. Remove and discard the bag.\n3. 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{"text": "  to be the\n\u201cmystery\u201d cause behind numerous complaints and conditions in every field\nof medical practice.\nAnna and her h usband, having exhausted the traditional rout es for a\nsolution, somehow came across my work and were relieved to hear that the\nef fects of overbreathing could indeed lead to palpitations characterized by\nan abno rmally rapid heartbeat. W ith nothing to lose, they enr olled in my\ncourse.\nWhen Anna arrived at the clinic, she appeared to be the picture of\nhealth, i n her early thirties, slim, and of a petite build. For a few moments I\nobserved her breathing without her noticing. She seemed to be a nose\nbreather, but the one thing tha t caught my eye was that she would sigh\nevery fe w minu tes, lifting her shoulders and taking in a lar ge breath. I\u2019d\nseen the ef fects of regular sighing many times over the years, often in\nindividuals pron e to anxiety, and just like mouth breathing, it is a habit that\nusually goes unnoticed. I explained to Anna that in order to resolve her\nheart sy mptoms, it was very im portant that she retrain herself to stop this\nregular sighing.\nEven th ough a sigh is often involuntary, taking place bef ore the\nindividual is aware of it, we still have a measure of control to reduce and\neliminate the pattern. I explained to Anna that she should hold h er breath or\nswallow any time she felt a sig h coming on. If by chance she missed one,\nshe sho uld hold her breath for 10 seconds to compensa te for the\noverbreathing. I  also provided her with a relaxation exercise and taught her\nthe Breathe Light to Breathe Right exercise, which she proceeded to\npractice diligently for 10 minutes, 6 times per day. In addition, Anna began\nto p ay m ore atte ntion to her bre athing throughout the day, ensuring that it\nstayed calm and quiet at all times.\nWhen h usband and wife returned one week later, Anna explained how\nmuch calmer she felt, and brought the fantastic news that her pulse had\nreduced to a per fectly average 60 to 70 beats per minute. Anna\u2019 s case was\none of my first e xperiences of the ef fect of overbreathing on cardiovascular\nhealth, a nd one that I will never for get\u2014a clear demonstrat ion of how\noverbreathing c an af fect us in so many dif ferent and potenti ally serious\nways.T o demo nstrate the ef fects of b reathing on heart rate, I often ask my\nstudents to locate their pulse and take six or seven big breaths quickly\nthrough their mouth\u2014within s econds, they are able to feel their pulse\ngetting quicker. I then ask the students to practice gentle, slow, relaxed\nbreathing and notice how the pulse slows down. If breathing rate and\nvolume can have such an immediate and significant ef fect on the heart, we\nneed to ask what repercussions poor breathing habits might h ave on the\nlong-term health of our hearts.\nThe heart performs the most important function of the body, and, like all\nmuscles, it requires suf ficient blood flow and oxygenation in order to work\nproperly. As Henderson showed, breathing in excess of normal metabolic\nrequirements causes a reduced concentration of carbon dioxide in the blood.\nThis state of hy pocapnia (which  Henderson called acapnia ) can af fect\ncardiac functioning by decreas ing the circulation of blood in the blood\nvessels and reducing blood flow  to the heart. Since low levels of carbon\ndioxide in the blood lead to a strengthening of the bond betw een the red\nblood cells and oxygen, the result is reduced delivery of oxygen to the\nheart. O n the other hand, increasing carbon dioxide levels in the blood by\nreducing breath ing volume toward normal will result in improved blood\nflow and  increas ed available oxygen, providing the heart with a ready and\nreliable supply of oxygen.\nCardiac Arr est in Athletes: A Missing Link\nEach year, fit a nd healthy young athletes die from sudden adult death\nsyndrome or cardiac arrest. Thes e deaths have a far -reaching ef f ect not only\non family, friends, and classmates but also on entire communities.\nCormac McAnallen played Gaelic football for his native County\nT yrone, winning  almost every h onor in the game during his career. He was\nalso a student at  Queen\u2019 s University Belfast and University College Dublin,\nand was named Queen\u2019 s University graduate of the year in 2004.\nOn March 2, 2004, at just twenty-four years old, he died sudden ly in his\nsleep du e to an undetected heart condition. T ributes to Cormac came from\nall s ectors of soc iety, including Irish president Mary McAleese,  who hailed\nhim as \u201cone of the greatest Gaelic footballers of his time.\u201dWhile undertaking research for this book, my curiosity was rous ed as to\nwhy healthy athletes might experience cardiac arrest or exhibit\nelectrocardiogram (ECG) abnormalities with no other apparent risk factors.\nAfter all, most athletes are in th e prime of their life, eat a good diet, do not\nsmoke, have normal cholesterol levels and normal blood pr essure, and\ngenerally care for their health. A side from genetic predisposition, which of\ncourse w e have absolutely no control over, what other factors might\nincrease the risk of cardiac arrest in athletes?\nIn searc h of the reasons behin d unexplained heart failure in young\nathletes, several studies have explored ECG abnormalities in order to find a\nconnection between the electrical system that controls the heart\u2019 s rhythm\nand unexpected cardiac arrest.\nWhen the heart beats abnorm ally\u2014either too fast or too s low, or\nirregularly\u2014this condition is termed arr hythmia. Ca rdiac arrest happens\nwhen the electrical signals th at control the timing and rhythm of the\nheartbeat become completely c haotic. When this happens the heart is no\nlonger able to ef fectively pump blood around the body, and unless the\ncondition is treated promptly, death is inevitable.\nFor the best chances of survival, immediate application of\ncardiopulmonary resuscitation (CPR) followed by defibrillation is essential.\nAlthough cardiac arrest often comes with no warning, clues such as\nabnormal heart rate, chest pain, dizziness, fainting, blackouts, and flu-like\nsymptoms are sometimes presen t. Just prior to the onset of cardiac arrest,\nthe a thlete may feel dizzy or un well and then collapse, stop bre athing, and\nquickly lose consciousness as b lood and oxygen stop flowing to the brain.\nUnless circulati on is restored within a few minutes, irreve rsible brain\ndamage and subsequently death will result from sudden heart failure and the\ncessation of circulation.\nAn electrocardio gram (ECG) is a test used to interpret the electrical\nactivity of the h eart, assessing the rate and regularity of the heartbeat as\nwell as the pres ence of any dam age to the heart muscle. In assessing ECG\nabnormalities, doctors examine various indicators that are linked to a\nnumber of life-threatening cardiac conditions.\nStudies have found that certain ECG changes in young athletes are\ncommon and usually reflect adaptations of the heart as a response to regular\nphysical training. However, ce rtain abnormal ECG readings, such as T -wave inversion and ST segme nt depression, were found to b e potential\nprecursors to sudden and unexpected cardiac arrest during sport or exercise.\nMarkedly abnormal ECGs in young and apparently healthy athletes may\nalso suggest the initial signs of underlying heart disease.\nST segment depression is consid ered to be a sign of reduced cir culation\nin the blood vessels of the heart, and it has been suggested tha t there is a\nlink between ST segment depre ssion and the risk of sudden cardiac death.\nIn a study including 1,769 men without evident coronary heart disease, a\ntotal of 72 deaths occurred in th e eighteen years of follow-up\u2014all of whom\nshowed asympto matic ST segment depression during exercise on their ECG\nreadings.\nEarlier on we d iscussed how overbreathing reduces blood fl ow and\noxygen delivery  to the heart. An opportune question at this point is whether\nthe a mount of air we breathe plays a role in the onset of cardiac arrest. This,\nI thi nk, could be  an important f actor in the investigation of sud den cardiac\ndeath in young athletes.\nA s tudy conducted by researc hers from the University of P atras in\nGreece revealed how the amount of air we breathe can produce changes in\nelectrocardiogram results. During the study a total of 474 healthy volunteers\nwith no apparent heart disease increased their breathing rate to  more than\n30 b reaths per m inute for 5 minu tes to create the ef fects of hyperventilation.\nECG readings reported abnormalities in 72 volunteers, including findings of\nST depression and T -wave inv ersion, with 80.5 percent of abnormalities\noccurring within the first minute of hyperventilation. Interestingly, the study\nfound that age, gender, smokin g, and hypertension did not in fluence the\noverall incidence of the abnormalities, showing that even perfectly healthy\nindividuals can be susceptible to the abnormalities caused by\nhyperventilation.\nIf", "token_ids": [220, 311, 387, 279, 198, 2118, 76, 96357, 863, 5353, 4920, 12387, 21859, 323, 4787, 304, 1475, 2115, 198, 1073, 6593, 6725, 627, 57856, 323, 1077, 305, 603, 7198, 11, 3515, 39019, 279, 8776, 8406, 1560, 369, 264, 198, 50560, 11, 17354, 3782, 4028, 856, 990, 323, 1051, 51512, 311, 6865, 430, 279, 198, 830, 282, 115192, 315, 927, 21152, 44661, 1436, 13118, 3063, 311, 75649, 31767, 32971, 555, 198, 276, 671, 2201, 19535, 750, 11295, 53205, 13, 468, 78942, 4400, 311, 9229, 11, 814, 81652, 8492, 839, 304, 856, 198, 12120, 627, 4599, 24101, 11721, 520, 279, 28913, 11, 1364, 9922, 311, 387, 279, 6945, 315, 198, 12393, 11, 602, 308, 1077, 4216, 270, 2154, 552, 11, 30453, 1174, 323, 315, 264, 38920, 1977, 13, 1789, 264, 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{"text": " her peripheral blood, now there were  \nnone.  \nMeanwhile \u2014 when no one else could help Issy Morin \u2014 the state of New  \nYork yanked Dr. Revici\u2018s medical license.    29 \n Nor was Issy\u2018s battle over. The long -term effects of her kidney damage  \ncaused her to go into shock. But the people who said Issy would only last a  \nfew weeks had not referred her to a kidney specialist. Issy could overcome  \nthe cancer, but like Revici, she was no match for the medical establishment.  \nFive months after her first coma, Issy surrendered for the last time.   \nWas it just luck that caused Issy\u2018s tumor to shrink so much? Why did the  \ninvasive spider leg shrivel up a nd go away? Well, consider that the 100 -year \nold Dr. Revici has had six decades of success with cancer patients who have  \nbenefited from his discoveries. Those patients were just as lucky and just as  \nspontaneously healed as little Issy, for Dr. Revici is  the doctor who cures  \ncancer.  \nMore than thirty years ago, Dr. John Heller, who was then the medical  \ndirector of Sloan -Kettering Memorial Cancer Center, privately said of Dr.  \nRevici, \u2015I\u2018ve known him for ten years. I don\u2018t know how he does it, but  \npatie nts walk in dead and walk out alive.\u2016 This is the story of that man and his  \nmany lucky patients, and of a medical establishment that has fought him  \nevery step of the way.  \nWho is Dr. Revici, what has he discovered, and why do his patients consider  \nhim t o be a miracle worker? Furthermore, how did the forces of conventional  \nmedicine stop him from helping the vulnerable Issies of the world?   \nPerhaps more importantly, what do Revici\u2018s discoveries mean for the future of  \ncancer treatment and other condition s, such as AIDS and drug addiction, and  \nhow can we personally benefit from his work? The answers to those  \nquestions \u2014 and more \u2014 start with an exploding ambulance.   30 \n.  \n 31 \n Part I \u2014 His Life  \n1. Living with the Nazis Overhead  \n\u201cGet out! Drop everything and run!\u201d  \nParis ch ief of police in a telephone call to Dr. Revici  \n\u201cThere was Hippocrates, there was Galen, and then there was Paracelsus. He is among them.\u201d  \nProfessor Gerhard Schrauzer, speaking of Dr. Revici  \nEmanuel Revici was born over a century ago, a century apart fr om this one, in the plains of a \nmountainous country that was also a kingdom, in a land without telephone or radio, but with a culture \nthat rivals our own. On September 6, 1896, from that land of simplicity and royalty, of farmers and \nkings, in Bucharest, R omania, was born perhaps the greatest medical scientist this world has ever \nknown.  \nSome memories fade with the passage of a century of life. Still, there are a few that have stayed with \nDr. Revici and that seem to have influenced his entire life. At the a ge of ninety -eight Dr. Revici told me \nabout a few of them. His father, Tullius Revici, M.D., was a physician whose practice ranged from \nmembers of the nobility to the local peasantry. Emanuel showed an early spark of interest in his father\u2018s \nprofession. \u2015M y father had a microscope. We started playing,\u2016 Dr. Revici would tell me. Because of \nEmanuel\u2018s interest, Tullius and his son had many conversations about the practice of medicine.   \nAs a boy Emanuel seemed to need little sleep and would often stay up half the night. He sometimes \nwatched curiously as his father would go out late at night to see patients. Once, when Emanuel was \nyoung, he waited for his father\u2018s return and asked him how much he was paid for the long, late -night \nhouse call. Tullius told his son  he had not charged the patient because the family had little money. It \nwas a lesson Emanuel would remember and would put into practice during his entire professional \ncareer.   \nWhen Emanuel was ten, he told his father he wanted to be a physician. Tullius a sked him why he \nwould want to follow in his father\u2018s footsteps. Emanuel told him, \u2015I want to help people.\u2016   \nHis father pushed him on his answer, \u2015Is it because you also think you can make a good living?\u2016  \n\u2015No, I want to help people, only that,\u2016  Emanuel answered.   32 \n Tullius was finally satisfied, \u2015I\u2018m glad you answered this way. If you had told me you also wanted to \nmake a lot of money, I would have been disappointed.\u2016  \nAt the age of twelve, Emanuel took on the task of writing four medical books about the human body. \nHe said he stopped at the fifth book, which would have been about the brain, because he found it too \ndifficult. His father told him he was too young to be writing about such thi ngs, although one might \nguess he was secretly pleased.  \nEmanuel\u2018s apparent intelligence and his interest in medicine could not be denied for long, however. \nBy the age of sixteen he began to attend the Bucharest School of Medicine \u2014 a full four years ahead \nof the average first -year student.  \nRevici was pulled out of his fourth year of medical school to serve as a field doctor in what would \nbecome World War I. He saw many soldiers die. \u2015The trenches were dug in a straight line,\u2016 he said, \n\u2015so one shell killed many.\u2016   \nSeventy -five years later Revici recounted a story of an event that would change his life. On a day like \nso many others, his squad traveled down a road with their horse -drawn ambulances. In addition to \nhimself, his ambulance carried a medic and a w ounded soldier. He called for the caravan to stop. \nLieutenant Revici climbed out and went off into the woods to relieve himself. Within seconds the group \nwas attacked, and at least one shell hit his ambulance. Both men inside were killed, as was the man \nriding on top of the ambulance. The two horses that were hitched to the ambulance were also killed in \nthe shelling.  \nAfter Revici returned to Bucharest and the story was told, he was taken off this front -line detail and \nreassigned to the hospital \u2014 possibly because he was so young, or perhaps because his \nintelligence was recognized as something that should not be lost.   \nHe found himself in trouble almost right away. Revici, who specialized in bacteriology while in medical \nschool, quickly realized that too -high a number of patients were dying from apparent infection. He \nperformed some pathological autopsies on a few of the dead and found that the cause of death was \ncholera, a condition that was believed to have been previously eradicated.  \nHis discovery did no t sit well with certain higher -ups. Fortunately, even at his early age, Revici had \ngained the respect of some of the more senior people at the hospital, including Professor D. \nDanielopolu, chairman of medicine and a member of the French Academy, who said, \u2015I know Dr. Revici. \nHis specialty is bacteriology. If he says it\u2018s cholera, then that\u2018s what it is.\u2016 Through further investigation, \nRevici was able to track down the probable source of the outbreak to a patient from a remote area who \nhad come in contact wi th some refugees from Russia.  \nWhen the war ended, Revici returned to medical school, from where he would  \n 33 \n graduate at the top of his class in 1920. Because of his number -one class ranking, he was \nautomatically offered a teaching position at the university. He accepted the offer and within a few years \nhe would become an assistant professor there.  \nRevici also opened his own medical practice. His father\u2018s habit of treating whoever needed his \nservices would become a hallmark of Dr. Revici\u2018s practice. In seventy -four years as a practicing \nphysician, he would never turn away any patient because he or she was too sick or too poor.   \nLike his father before him, his patients came from all walks of life. At f irst his patients would include the \nfarmers and villagers of Romania. His willingness to treat the poor would continue throughout his life. \nYet, like his father, the well -to-do also came to see him. Years later he would treat more than three \nthousand drug addicts, most of whom were from Harlem. In the meantime, he also treated some of the \nworld\u2018s luminaries including Oscar winners Anthony Quinn and Gloria Swanson; the Broadway star \nGertrude Lawrence; the Archbishop of Ephesus, Lorenzo Michelle DeValich; the  Dalai Lama; the wife \nof the Russian ambassador to Mexico; and the sister of a close advisor to the president of France.  \nYet as much as he loved his patients, he also had a deeply curious mind. Throughout most of his life he \nslept only two to four hours a  night. During his waking hours he devoted himself to trying to find \nanswers to the scientific questions that perplexed him. As Dr. A. R. Salman, a former Revici associate, \nwho is now the chief physician of Emerald Coast Hospital in Florida, would recently  say, \u2015He didn\u2018t go \nout to movies or dance. 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{"text": " Lancet. 1980. 2: 707. \n \nTizard, I.R.; Maxwell, B.; Kemp, M.C. et. al. Accelerated wound healing induced by macrophage \nstimulants in rats: a genetically controlled phenomenon. Wound Repair and regeneration. 1993. 1. \n130. \n \nUdupa, S.L.; Udupa, A.L.; Kulkarmi, D.R. Anti-inflammatory and wound healing properties of Aloe \nVera. Fitoterapia. 1994. 65(2). 141145. \n \nWatcher, M.A.; Wheeland, R.G. The role of topical agents in the healing of full thickness wounds. J. Dermatol. Surg. Oncol. 1989 Nov. 15(11). 1188-1195. \n \n \nSECTION XI - CONTENTS, CHEMISTRY AND BIOLOGICAL ACTIVITIES \n There are several papers in this group showing the widespread interest in the plant's chemistry. Not all researchers come up with the same findings as would be expected because of the variety of specimens \nused. The constituents of an Aloe Vera plant will vary depending on (i) its botanical variety, (ii) its age, \n(iii) the type of soil in which it was grown, (iv) the amount of sunshine to which it was subjected, and (v) \nthe season in which it was harvested. \n \nBeppu, H.; Fujita, K. Isolation and the pharmacological activities of the effective compounds Aloe \narborescens Miller var Natalensis Berger. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 37. \n \nDanhof, I.E.; McAnally, B.H. Stabilized Aloe Vera. 1983. \n  \n Davenport, L. Pharmacists and the silent healer Aloe Vera. Texas Pharmacy. 1994 July. 113. 18-19. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M.; Maro, N.P. Biological activity of Aloe Vera. Med. Sci. Res. \n1987. 15(5). 235-236. \n \nDavis, R.N. Biological activity of Aloe Vera. Siegen, Oele, Fette, Wachse (Germany). 1993 Sept. 119. 646-649. \n \nFujita, K.; Teradoura, R.; Nagatsu, T. Bradykinase activity of Aloe extract. Biochemical \nPharmacology. 1976. 25. 205. \n Fujita, K.; Ito, S.; Teradaira, R.; Beppu, H. Properties of carboxypeptidase from Aloe. Biochemical \nPharmacology. 1979. 28. 1261-1262. \n \nGerloff, D.R. Study of the organoleptic properties of the exuded mucilage from the Aloe barbadensis \nleaves. Erde International. J of Technical Information on botanical and animal active ingredients for the \ncosmetic, perfumery and flavour industries. Special issue on Aloe Vera. 1993 April-June. 1(1) 1-80. \n Gjerstad, G. Chemical studies of Aloe Vera Juice I. Amino Acid Analysis. Advancing Frontiers of Plant \nSciences. 1971. 28. 311-315. \n \nGouda, D.C.; Neelisiddaiah, B; Amjaneyalu, Y.V. Structural studies of polysaccharides from Aloe Vera. \nCarbohydrate Research. 1979. 72. 201-205.  \nHenry, C.R. Identification and standardisation of Aloe Vera as a biological active ingredient for topical \nand internal products International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 57. \n \nHirata, T.; Suga, T. Biologically active constituents of leaves and roots of Aloe arborescens var natalensis. Zeitschript pur Naturforschung. 1977. 32. 731-734. \n \nHranisavijevic-Jakovijevic, M.; Miijkovic-Stojanovic, J. Structural Study of an Acidic Polysaccharide \nIsolated from Aloe Arborescens Mill. 1 Periodate Oxidation and Partial Acid Hydrolysis. Glasnik \nHemiskog Drustva. Beograd. 1981. 46. 269-273.  \nIbo, S; Teradaira, R.; Beppu, H; Obata, M.; Nagatsu, T.; Fujita, K. Properties and \npharmacological activity of carboxypeptidase in Aloe arborescens Miller var. natalensis Berger. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 39. \n Ibo, S; Teradaira, R; Beppu, H; Obata. M.; Fijita, K; Nagabsu, T. Biochemical properties of \ncarboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytotherapy Research. \n1993. 7. No special issue. S26-29. \n \nImanishi, Keni Chi. Aloctin A, an active substance of Aloe arborescens as an immunomodulator. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea 34. \n Imanishi, Kimichi, Aloctin, A. An active substance of Aloe arborescens as an immunomodulator. \nPhytother. Res. (1993) 7.(Spec. Issue). Proceedings of the International Congress of Phytotherapy. \n1991. S20-22. \n  \n Ishii, Y.; Tanizawa, H.; Takino, Y. Studies of Aloe III. Mechanism of cathartic effect. Mechanism of \naction of Aloe-emodin-9-anthrone, decomposition product of barbaloin in causing significant increase in \nwater content of the rat large intestine. Chem. Pharm. Bull (Tokyo). 1990 Jan. 38(1). 197-200. \n \nIshii, Y; Tanizawa, H; Takino, Y. Studies of Aloe IV. Mechanism of cathartic effect (3), Biol. Pharm. \nBull. 1994 Apr. 17(4) 495-497.  \nIshii, Y; Tanizawa H.; Takino, Y Studies of Aloe Vera. Mechanism of cathartic effect (4). Biol. \nPharm. Bull. 1994 May. 17(5); 651-653. \n \nIbo, S.; Teradaira, R.; Beppu, H.; Obata, M.; Fujita, K.; Nagatsu, T. Biochemical properties of Carboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytother. Res. 1993. 7. S26-29. \n \nKoch, A. Investigations of the laxative action of Aloin in the human colon. 41st Annual Congress of \nthe Society of Medicinal Plant Research. Dusseldorf, Germany. 1993 Aug 31-Sept 4. Planta Medica. \n59 (Suppl. 7) 1993. \n \nMalterud, K.C.; Farbrot, TL.; Huse, A.E.; Sund, R.B. Antioxidant and radical scavenging effects of anthraquinones and anthrones. Pharmacology. 1993 Oct. 47 (Supp 1.1) 77-85. \n \nMandal, G.; Das, A. Structure of the gluco-mannan isolated from the leaves of Aloe Barbadensis \nMiller. Carbohydrate Research. 1980. 87. 249-256. \n \nMandal, G.; Ghash, R.; Das, A. Characterisation of polysaccharides of Aloe Barbadensis Miller. Part III. \nStructure of acidic oligosaccharide. Indian Journal of Chemistry. 1993. 22B. 890-893. \n \nMapp, R.K.; McCarthy, T.J. The assessment of purgative principles in Aloes. Planta Medica. 1970. 18. \n361-365.  \nNouri, Y. Mary, Christensen, Bernard, and Beals, Jack 1. The Effect of Some Selected Surface-Active \nAgents on the Extraction of Cape Aloe. Journal of the American Pharmaceutical Association. 1956. 45 \n(6). \n Parry, O; Matambo, C. Some pharmacological actions of Aloe extracts and Cassia abbreviata on rats and \nmice. Cent. Afr. J. Med. 1992 Oct. 38(1 C). 409-414. \n \nPierce, R.F. Comparison between the nutritional contents of the Aloe gel form conventionally and \nhydroponically grown plants. Erde International Journal of Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and flavour industries. Special issue on Aloe Vera. \n1993 Apr.-June. 1(1). 1-80. \n \nReynolds, T. Observations on the phytochemistry of the Aloe leafexudate compounds. Botanical Journal \nof the Linnean", "token_ids": [39634, 295, 13, 220, 3753, 15, 13, 220, 17, 25, 220, 18770, 13, 33006, 51, 14038, 11, 358, 2056, 16016, 59497, 11, 426, 16016, 81608, 11, 386, 732, 13, 1880, 13, 453, 13, 48005, 660, 27653, 21730, 36572, 555, 18563, 764, 425, 720, 54754, 360, 1821, 304, 32510, 25, 264, 52033, 14400, 25885, 13, 468, 801, 28266, 323, 60517, 13, 220, 2550, 18, 13, 220, 16, 13, 720, 5894, 13, 33006, 52, 22675, 64, 11, 328, 1236, 16016, 549, 22675, 64, 11, 362, 1236, 16016, 735, 22537, 2227, 72, 11, 423, 2056, 13, 23853, 67595, 323, 27653, 21730, 6012, 315, 362, 35598, 720, 53, 2473, 13, 30990, 26464, 80470, 13, 220, 2550, 19, 13, 220, 2397, 7, 17, 570, 220, 9335, 9591, 13, 33006, 48348, 11, 386, 885, 16016, 33442, 438, 11, 432, 1246, 13, 578, 3560, 315, 66376, 13307, 304, 279, 21730, 315, 2539, 26839, 34254, 13, 622, 13, 76508, 266, 337, 13, 34376, 13, 77854, 337, 13, 220, 3753, 24, 4723, 13, 220, 868, 7, 806, 570, 220, 8899, 23, 12, 9079, 20, 13, 33006, 720, 59878, 54343, 482, 36868, 50, 11, 50621, 44, 63149, 3651, 73166, 7391, 15942, 21800, 3166, 37744, 720, 2684, 527, 3892, 16064, 304, 420, 1912, 9204, 279, 24716, 2802, 304, 279, 6136, 596, 30903, 13, 2876, 682, 12074, 2586, 709, 449, 279, 1890, 14955, 439, 1053, 387, 3685, 1606, 315, 279, 8205, 315, 57749, 720, 2656, 13, 578, 51720, 315, 459, 362, 35598, 68200, 6136, 690, 13592, 11911, 389, 320, 72, 8, 1202, 98302, 8205, 11, 320, 3893, 8, 1202, 4325, 11, 720, 1998, 3893, 8, 279, 955, 315, 17614, 304, 902, 433, 574, 15042, 11, 320, 344, 8, 279, 3392, 315, 52495, 311, 902, 433, 574, 38126, 11, 323, 320, 85, 8, 720, 1820, 3280, 304, 902, 433, 574, 67572, 13, 33006, 3513, 604, 84, 11, 473, 16016, 63370, 6388, 11, 735, 13, 2209, 36062, 323, 279, 36449, 5848, 7640, 315, 279, 7524, 32246, 362, 35598, 720, 277, 754, 417, 66, 729, 17472, 767, 42701, 87778, 69725, 13, 7327, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 13, 220, 1806, 13, 33006, 35, 29024, 1073, 11, 358, 5253, 16016, 4584, 2127, 750, 11, 426, 3924, 13, 800, 13052, 1534, 362, 35598, 68200, 13, 220, 3753, 18, 13, 49526, 423, 97976, 11, 445, 13, 71881, 1705, 323, 279, 21737, 98211, 362, 35598, 68200, 13, 8421, 48175, 13, 220, 2550, 19, 5887, 13, 220, 8190, 13, 220, 972, 12, 777, 13, 33006, 97284, 11, 432, 3924, 16016, 2009, 275, 1215, 11, 386, 1246, 16016, 93991, 11, 622, 1345, 16016, 2947, 78, 11, 452, 1087, 13, 63711, 5820, 315, 362, 35598, 68200, 13, 3344, 13, 41472, 13, 1838, 13, 720, 3753, 22, 13, 220, 868, 7, 20, 570, 220, 12422, 12, 14087, 13, 33006, 97284, 11, 432, 2112, 13, 63711, 5820, 315, 362, 35598, 68200, 13, 8663, 4469, 11, 507, 10274, 11, 435, 6672, 11, 468, 613, 325, 320, 51270, 570, 220, 2550, 18, 5488, 13, 220, 9079, 13, 220, 22642, 12, 24734, 13, 33006, 37, 9832, 6388, 11, 735, 16016, 10335, 329, 414, 64, 11, 432, 16016, 30162, 51843, 11, 350, 13, 36470, 8148, 521, 5820, 315, 362, 35598, 8819, 13, 24432, 32056, 720, 3438, 72482, 2508, 13, 220, 4468, 21, 13, 220, 914, 13, 220, 10866, 13, 720, 63370, 6388, 11, 735, 16016, 358, 998, 11, 328, 16016, 10335, 329, 90880, 11, 432, 16016, 2893, 604, 84, 11, 473, 13, 12094, 315, 1841, 2054, 500, 418, 307, 521, 505, 362, 35598, 13, 24432, 32056, 720, 3438, 72482, 2508, 13, 220, 4468, 24, 13, 220, 1591, 13, 220, 9390, 16, 12, 9390, 17, 13, 33006, 66497, 94138, 11, 423, 2056, 13, 19723, 315, 279, 2942, 1286, 27330, 6012, 315, 279, 506, 38477, 65104, 88076, 505, 279, 362, 35598, 3703, 14176, 87778, 720, 273, 4798, 13, 9939, 451, 7327, 13, 622, 315, 27766, 8245, 389, 98302, 323, 10065, 4642, 14293, 369, 279, 720, 9594, 18474, 11, 22535, 372, 727, 323, 47697, 19647, 13, 9984, 4360, 389, 362, 35598, 68200, 13, 220, 2550, 18, 5936, 12278, 2957, 13, 220, 16, 7, 16, 8, 220, 16, 12, 1490, 13, 720, 480, 27457, 47940, 11, 480, 13, 36424, 7978, 315, 362, 35598, 68200, 66851, 358, 13, 362, 32924, 50234, 18825, 13, 12605, 9151, 15248, 4918, 315, 18317, 720, 3407, 12242, 13, 220, 4468, 16, 13, 220, 1591, 13, 220, 15134, 12, 15189, 13, 33006, 38, 3023, 64, 11, 423, 732, 16016, 4275, 301, 285, 1810, 64, 19870, 11, 426, 26, 3383, 23685, 1216, 38086, 11, 816, 5168, 13, 73800, 7978, 315, 99919, 582, 1799, 3422, 505, 362, 35598, 68200, 13, 720, 9028, 34658, 349, 8483, 13, 220, 4468, 24, 13, 220, 5332, 13, 220, 679, 12, 10866, 13, 2355, 64463, 11, 356, 2056, 13, 59776, 323, 5410, 8082, 315, 362, 35598, 68200, 439, 264, 24156, 4642, 25795, 369, 66376, 720, 438, 5419, 3956, 7327, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 13, 220, 3226, 13, 33006, 39, 404, 460, 11, 350, 16016, 328, 38060, 11, 350, 13, 12371, 30450, 4642, 51720, 315, 11141, 323, 20282, 315, 362, 35598, 802, 754, 417, 66, 729, 767, 308, 4306, 87778, 13, 10120, 1220, 331, 462, 418, 4087, 40549, 69, 81085, 2234, 13, 220, 4468, 22, 13, 220, 843, 13, 220, 24626, 12, 24438, 13, 33006, 39, 6713, 285, 402, 3251, 5230, 292, 12278, 89730, 3251, 5230, 292, 11, 386, 16016, 21402, 19275, 41145, 40720, 21963, 276, 41145, 11, 622, 13, 73800, 19723, 315, 459, 50234, 292, 3735, 1065, 582, 1799, 579, 720, 3957, 81619, 505, 362, 35598, 1676, 754, 417, 66, 729, 8384, 13, 220, 16, 26572, 349, 51715, 307, 367, 323, 25570, 50234, 40602, 398, 14744, 13, 38932, 22212, 720, 39, 336, 3267, 540, 2999, 592, 6723, 13, 2893, 68011, 13, 220, 3753, 16, 13, 220, 2790, 13, 220, 16955, 12, 15451, 13, 2355, 40, 754, 11, 328, 26, 10335, 329, 90880, 11, 432, 16016, 2893, 604, 84, 11, 473, 26, 4761, 460, 11, 386, 16016, 30162, 51843, 11, 350, 16016, 63370, 6388, 11, 735, 13, 12094, 323, 720, 764, 72482, 5848, 5820, 315, 1841, 2054, 500, 418, 307, 521, 304, 362, 35598, 802, 754, 417, 66, 729, 17472, 767, 13, 308, 4306, 87778, 69725, 13, 720, 34746, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 13, 220, 2137, 13, 720, 358, 754, 11, 328, 26, 10335, 329, 90880, 11, 432, 26, 2893, 604, 84, 11, 473, 26, 4761, 460, 13, 386, 16016, 435, 3251, 6388, 11, 735, 26, 30162, 3518, 84, 11, 350, 13, 24432, 32056, 6012, 315, 720, 7063, 2054, 500, 418, 307, 521, 505, 362, 35598, 802, 754, 417, 66, 729, 17472, 767, 13, 308, 4306, 87778, 69725, 13, 93682, 998, 46755, 8483, 13, 720, 2550, 18, 13, 220, 22, 13, 2360, 3361, 4360, 13, 328, 1627, 12, 1682, 13, 33006, 1453, 276, 39476, 11, 14594, 72, 34382, 13, 95554, 302, 258, 362, 11, 459, 4642, 20278, 315, 362, 35598, 802, 754, 417, 66, 729, 439, 459, 33119, 316, 347, 10733, 13, 720, 34746, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 220, 1958, 13, 720, 358, 1543, 39476, 11, 13818, 41652, 11, 95554, 302, 258, 11, 362, 13, 1556, 4642, 20278, 315, 362, 35598, 802, 754, 417, 66, 729, 439, 459, 33119, 316, 347, 10733, 13, 720, 3438, 88, 998, 700, 13, 1838, 13, 320, 2550, 18, 8, 220, 22, 662, 7, 8491, 13, 26292, 570, 55227, 315, 279, 7327, 8151, 315, 93682, 998, 46755, 13, 720, 2550, 16, 13, 328, 508, 12, 1313, 13, 49526, 57704, 3893, 11, 816, 16016, 25566, 450, 14406, 11, 473, 16016, 34390, 3394, 11, 816, 13, 19241, 315, 362, 35598, 14767, 13, 28901, 2191, 315, 31747, 81987, 2515, 13, 28901, 2191, 315, 720, 1335, 315, 362, 35598, 37612, 347, 258, 12, 24, 19415, 61124, 606, 11, 66266, 2027, 315, 3703, 13616, 2003, 304, 14718, 5199, 5376, 304, 720, 13284, 2262, 315, 279, 11494, 3544, 92234, 13, 19531, 13, 25603, 13, 22353, 320, 53954, 16417, 570, 220, 2550, 15, 4448, 13, 220, 1987, 7, 16, 570, 220, 4468, 12, 1049, 13, 33006, 40, 939, 3893, 11, 816, 26, 25566, 450, 14406, 11, 473, 26, 34390, 3394, 11, 816, 13, 19241, 315, 362, 35598, 17244, 13, 28901, 2191, 315, 31747, 81987, 2515, 320, 18, 705, 81894, 13, 25603, 13, 720, 33, 620, 13, 220, 2550, 19, 5186, 13, 220, 1114, 7, 19, 8, 220, 21038, 12, 22640, 13, 2355, 40, 939, 3893, 11, 816, 26, 25566, 450, 14406, 473, 16016, 34390, 3394, 11, 816, 19241, 315, 362, 35598, 68200, 13, 28901, 2191, 315, 31747, 81987, 2515, 320, 19, 570, 81894, 13, 720, 3438, 2227, 13, 22353, 13, 220, 2550, 19, 3297, 13, 220, 1114, 7, 20, 1237, 220, 23409, 12, 21598, 13, 33006, 40, 754, 11, 328, 16016, 10335, 329, 90880, 11, 432, 16016, 2893, 604, 84, 11, 473, 16016, 4761, 460, 11, 386, 16016, 63370, 6388, 11, 735, 16016, 30162, 51843, 11, 350, 13, 24432, 32056, 6012, 315, 3341, 2054, 500, 418, 307, 521, 505, 362, 35598, 802, 754, 417, 66, 729, 17472, 767, 13, 308, 4306, 87778, 69725, 13, 93682, 998, 700, 13, 1838, 13, 220, 2550, 18, 13, 220, 22, 13, 328, 1627, 12, 1682, 13, 33006, 42, 5059, 11, 362, 13, 89205, 315, 279, 74830, 1413, 1957, 315, 95554, 258, 304, 279, 3823, 15235, 13, 220, 3174, 267, 25992, 8151, 315, 720, 1820, 13581, 315, 12851, 992, 18317, 8483, 13, 423, 1892, 70975, 11, 10057, 13, 220, 2550, 18, 5033, 220, 2148, 12, 25669, 220, 19, 13, 1856, 8424, 3344, 3074, 13, 720, 2946, 320, 10254, 501, 13, 220, 22, 8, 220, 2550, 18, 13, 33006, 30700, 466, 664, 11, 735, 732, 16016, 13759, 65, 4744, 11, 30715, 16016, 473, 817, 11, 362, 5253, 16016, 37902, 11, 432, 1823, 13, 6898, 42651, 519, 323, 18336, 83750, 833, 287, 6372, 315, 23064, 969, 36444, 3233, 323, 23064, 32921, 13, 71881, 2508, 13, 220, 2550, 18, 5020, 13, 220, 2618, 320, 10254, 79, 220, 16, 13, 16, 8, 220, 2813, 12, 5313, 13, 33006, 44, 17086, 11, 480, 16016, 19537, 11, 362, 13, 29696, 315, 279, 78376, 1030, 1474, 1036, 276, 25181, 505, 279, 11141, 315, 362, 35598, 4821, 14176, 87778, 720, 89437, 13, 3341, 34658, 349, 8483, 13, 220, 3753, 15, 13, 220, 4044, 13, 220, 14735, 12, 4146, 13, 33006, 44, 17086, 11, 480, 16016, 480, 8460, 11, 432, 16016, 19537, 11, 362, 13, 16007, 8082, 315, 99919, 582, 1799, 3422, 315, 362, 35598, 4821, 14176, 87778, 17472, 13, 3744, 14767, 13, 720, 23807, 315, 84903, 55984, 437, 582, 1799, 579, 13, 7904, 10139, 315, 42846, 13, 220, 2550, 18, 13, 220, 1313, 33, 13, 220, 21381, 12, 26088, 13, 33006, 44, 680, 11, 432, 11606, 16016, 45040, 11, 350, 3587, 13, 578, 15813, 315, 4087, 70, 1413, 16565, 304, 95554, 288, 13, 1856, 8424, 3344, 3074, 13, 220, 4468, 15, 13, 220, 972, 13, 720, 18277, 12, 12676, 13, 2355, 45, 22185, 11, 816, 13, 10455, 11, 3771, 35117, 11, 35352, 11, 323, 2893, 1147, 11, 7762, 220, 16, 13, 578, 13756, 315, 4427, 30402, 28061, 12, 5847, 720, 92904, 389, 279, 95606, 315, 29715, 362, 35598, 13, 10139, 315, 279, 3778, 59373, 10229, 13, 220, 6280, 21, 13, 220, 1774, 720, 7, 21, 570, 720, 4366, 894, 11, 507, 26, 7011, 309, 754, 11, 356, 13, 4427, 36449, 5848, 6299, 315, 362, 35598, 49062, 323, 26520, 689, 40615, 72, 460, 389, 32510, 323, 720, 76, 560, 13, 5838, 13, 6568, 13, 622, 13, 3344, 13, 220, 2550, 17, 5020, 13, 220, 1987, 7, 16, 356, 570, 220, 12378, 12, 17448, 13, 33006, 47, 90068, 11, 432, 1006, 13, 43551, 1990, 279, 43226, 8970, 315, 279, 362, 35598, 18316, 1376, 21977, 750, 323, 720, 67229, 621, 2740, 15042, 11012, 13, 9939, 451, 7327, 10139, 315, 27766, 8245, 389, 98302, 323, 10065, 4642, 14293, 369, 279, 46552, 11, 22535, 372, 727, 323, 47697, 19647, 13, 9984, 4360, 389, 362, 35598, 68200, 13, 720, 2550, 18, 5186, 12898, 28259, 13, 220, 16, 7, 16, 570, 220, 16, 12, 1490, 13, 33006, 697, 1910, 18938, 11, 350, 13, 31943, 811, 389, 279, 37555, 998, 52755, 315, 279, 362, 35598, 16312, 327, 664, 349, 32246, 13, 23869, 45983, 10139, 720, 1073, 279, 8732, 818, 276], "source": "0xBreath/holistic-books"}
{"text": " is one thing to take away from this book, let it be this: \nMaking a change towards a state of natural wellbeing, whether great or small, is started by a change of \nheart, but it is continued by a change of mind. \nBest wishes on your journey,\n-Claire\n3Copyright 2014 everydayroots.com4Copyright 2014 everydayroots.comTable of Contents (clickable)\nHow it All Works\nLayout ...................................................................................................................................................................................... 13\nGeneral Safety ....................................................................................................................................................................... 13\nEssential Oils.......................................................................................................................................................................... 13\nEssential Oil Safety .............................................................................................................................................................. 14\nCleaning Sense ..................................................................................................................................................................... 14\nThe Double Boiler ................................................................................................................................................................ 15\nThat Sounds Scary ............................................................................................................................................................... 15\nThe Golden Rule: Everything in Moderation ................................................................................................................. 16\nOils and Butters .................................................................................................................................................................... 16\nLiquid Oils ............................................................................................................................................................................... 17\nSoft Oils and Butters ............................................................................................................................................................ 18\nHard Oils and Butters .......................................................................................................................................................... 18\nSubstituting Oils .................................................................................................................................................................... 19\nQuality and Shelf Life .......................................................................................................................................................... 19\nBut What If I Mess Up? ........................................................................................................................................................ 21\nClean Up ................................................................................................................................................................................. 21\nWhere Do I Get All of This? ............................................................................................................................................... 22\nSustainability ......................................................................................................................................................................... 22\nHealth\nArthritis\nGinger Root Salve ................................................................................................................................................................ 25\nBirch Balm ............................................................................................................................................................................. 26\nWhite Willow Tea ................................................................................................................................................................. 27\nBack Pain\nPeppermint Eucalyptus Oil Rub ....................................................................................................................................... 29\nLavender Epsom Salt Soak ............................................................................................................................................... 30\nCatnip Tea ............................................................................................................................................................................... 31\nBad Breath\nCinnamon Rinse ................................................................................................................................................................... 33\nBaking Soda Rinse .............................................................................................................................................................. 34\nCitrus Rinse ........................................................................................................................................................................... 35\nBurns\nHoney Bandage ................................................................................................................................................................... 37\nApply Black Tea Bags ......................................................................................................................................................... 38\nSlap a Potato on It ............................................................................................................................................................... 39\nCanker Sores\nBaking Soda Paste ............................................................................................................................................................... 41\nDab on Hydrogen Peroxide .............................................................................................................................................. 42\nSea Salt & Honey Rub ........................................................................................................................................................ 43\nSalt Water .............................................................................................................................................................................. 44\nCarpal Tunnel\nContrast Hydrotherapy ...................................................................................................................................................... 465Copyright 2014 everydayroots.comCastor Oil Pack ..................................................................................................................................................................... 47\nTablespoon of Flaxseed Oil .............................................................................................................................................. 48\nCold\nChicken Soup ....................................................................................................................................................................... 50\nSimple Cough Syrup ............................................................................................................................................................ 51\nElderberry Syrup .................................................................................................................................................................. 52\nCongestion\nSpicy Cider Decongestant & Expectorant .................................................................................................................... 54\nSimple Peppermint Salve .................................................................................................................................................. 55\nScented Steam Bath ........................................................................................................................................................... 56\nConstipation\nOlive Oil & Lemon Juice .................................................................................................................................................... 58\nHot Molasses, Lemon & Prune Drink ............................................................................................................................. 59\nSoaked Raisins ..................................................................................................................................................................... 60\nCough\nHomemade Cough Syrup .................................................................................................................................................. 62\nLicorice Tea ........................................................................................................................................................................... 63\nGinger-Anise Cough Syrup ............................................................................................................................................... 64\nCramps\nBasil & Mint Tea .................................................................................................................................................................... 66\nRed Raspberry Leaf Tea ..................................................................................................................................................... 67\nCinnamon \u201cTea\u201d ................................................................................................................................................................... 68\nDiarrhea\nDried Blueberry Soup ......................................................................................................................................................... 70\nCarob Flour, Water & Salt ................................................................................................................................................... 71\nCooked Carrot, Potato & Rice .......................................................................................................................................... 72\nEarache\nAche Relief Blend ................................................................................................................................................................ 74\nOnion Steam Treatment ..................................................................................................................................................... 75\nWarm Oil Blend .................................................................................................................................................................... 76\nHot Salt Pillow ...................................................................................................................................................................... 77\nFlu\nMustard Plaster (or Pack) ................................................................................................................................................... 79\nHot Lemon & Honey ........................................................................................................................................................... 80\nA Drop of Oregano Essential Oil ...................................................................................................................................... 81\nFood Poisoning\nActivated Charcoal .............................................................................................................................................................. 83\nPlain Apple Cider Vinegar ................................................................................................................................................. 84\nGinger Ale .............................................................................................................................................................................. 85\nGas & Bloating\nGinger ..................................................................................................................................................................................... 87\nPeppermint Chamomile Tea ............................................................................................................................................. 88\nWarm Lemon Water ............................................................................................................................................................. 896Copyright 2014 everydayroots.comHeadaches\nCool Scented Compress ..................................................................................................................................................... 91\nFeverfew for Migraines ...................................................................................................................................................... 92\nSoothing Roots Balm .......................................................................................................................................................... 93\nHeartburn\nBaking Soda .......................................................................................................................................................................... 95\nAloe Vera Juice .................................................................................................................................................................... 96\nCold Buttermilk..................................................................................................................................................................... 97\nBasil & Honey Tea ............................................................................................................................................................... 98\nHot Flashes & Night Sweats\nSage Tea .............................................................................................................................................................................. 100\nCooling Spray ...................................................................................................................................................................... 101\nRose & Citrus Towel .......................................................................................................................................................... 102\nInsomnia\nTart Cherry Juice ................................................................................................................................................................ 104\nValerian Tea ......................................................................................................................................................................... 105\nChamomile Tea .................................................................................................................................................................. 106\nItching\nAnti-Inflammatory Itch Salve ........................................................................................................................................... 108\nClove & Juniper Berry Salve ........................................................................................................................................... 109\nOat & Herb Paste ................................................................................................................................................................ 110\nLeg Cramps\nHot Basil Bath Towel .......................................................................................................................................................... 112\nEpsom Salt Bath .................................................................................................................................................................. 113\nA Spoonful of Mustard, Vinegar or Pickle Juice ......................................................................................................... 114\nMotion Sickness\nAcupressure ......................................................................................................................................................................... 116\nAnti-Motion Sickness Spray .............................................................................................................................................. 117\nNibble Fresh Ginger Root ................................................................................................................................................. 118\nNausea\nRice Water ........................................................................................................................................................................... 120\nMind Control & Lying Face Down ................................................................................................................................... 121\nTummy Time Blend ........................................................................................................................................................... 122\nPsoriasis\nAloe Vera Fish Oil Body Rub .......................................................................................................................................... 124\nAvocado Oil & Tea Tree Oil Rinse ................................................................................................................................. 125\nHoney & Olive Oil \u2018Balm\u2019 ................................................................................................................................................. 126\nSeasonal Allergies\nLocal Honey ........................................................................................................................................................................ 128\nNettle Tea ............................................................................................................................................................................ 129\nApple Cider Vinegar Drink .............................................................................................................................................. 130\nSinus Infection\nScented Steam ................................................................................................................................................................... 1327Copyright 2014 everydayroots.comHorseradish .......................................................................................................................................................................... 133\nGarlic Juice ........................................................................................................................................................................... 134\nSnoring\nUse a Tennis Ball ............................................................................................................................................................... 136\nElevate Y our Head .............................................................................................................................................................. 137\nGargle with Peppermint ................................................................................................................................................... 138\nToothache\nClove Compress ................................................................................................................................................................ 140\nChamomile Tea Bag Compress ...................................................................................................................................... 141\nGinger & Cayenne Pepper Paste .................................................................................................................................. 142\nUTI\nBaking Soda & Water ......................................................................................................................................................... 144\nGoldenseal Tea .................................................................................................................................................................. 145\nGinger-Juniper Tea ............................................................................................................................................................ 146\nWeight Loss\nMetabolism Tea .................................................................................................................................................................. 148\nSpicy Mustard ..................................................................................................................................................................... 149\nFresh Peppermint Tea ...................................................................................................................................................... 150\nFresh Parsley Tea ............................................................................................................................................................... 151\nCoconut Oil ......................................................................................................................................................................... 152\nBeauty (conditions)\nAcne\nTea Tree Oil & Coconut Oil .............................................................................................................................................. 155\nBorage Oil & Vitamin E ..................................................................................................................................................... 156\nGreen Tea Bags .................................................................................................................................................................. 157\nHoney & Oatmeal Face Mask......................................................................................................................................... 158\nStrawberry Face Mask ...................................................................................................................................................... 159\nAcne Scars\nEmu Oil .................................................................................................................................................................................. 161\nLemon Juice ........................................................................................................................................................................ 162\nTea Tree Oil & Aloe ........................................................................................................................................................... 163\nAthlete\u2019s Foot\nGarlic & Apple Cider Vinegar ......................................................................................................................................... 165\nSalt, Lemon & Baking Soda............................................................................................................................................. 166\nPlain Y ogurt .......................................................................................................................................................................... 167\nChapped Lips\nBasic Lip Balm .................................................................................................................................................................... 169\nAlmond Oil & Shea Butter 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.................................................................................................................................. 177\nBaking Soda Shampoo ..................................................................................................................................................... 178\nLemon & Salt ........................................................................................................................................................................ 179\nDry Hair\nJojoba Oil ................................................................", "token_ids": [374, 832, 3245, 311, 1935, 3201, 505, 420, 2363, 11, 1095, 433, 387, 420, 25, 720, 43346, 264, 2349, 7119, 264, 1614, 315, 5933, 57930, 11, 3508, 2294, 477, 2678, 11, 374, 3940, 555, 264, 2349, 315, 720, 18207, 11, 719, 433, 374, 8738, 555, 264, 2349, 315, 4059, 13, 720, 14809, 25223, 389, 701, 11879, 345, 7813, 4355, 556, 198, 18, 13857, 220, 679, 19, 18254, 38265, 916, 19, 13857, 220, 679, 19, 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{"text": "tima to <he left. Marked co\u00ad\nagulation necrosis exfends \nlhrough all the layers of the \naortic wall. The specimen \nruptured easily during histo\u00ad\nlogic preparation. Scllle \nsame in each view. the current produced only minor injuries to the intima \nclose to the electrode. \nIn all the dogs, the experiments revealed that it was \npossible to pass direct current selectively over veins \nand arteries. This fmding was possible with vessels of \na calibre down to less than one mm in width and \nvoltages up to 10 volts. As potential difference in\u00b7 \ncreases, the resistive properties of the vessel walls \nbecome increasingly critical. Although little detailed \ninformation has yet been obtained on these importam \ncorrelations, at 40 volts electrode potential the pre\u00ad\nrequisites for selective transport in tissue seem, how\u00ad\never, to he suspended (Fig. XVII: 14). \nThe experiments of this section suggest that veins \nand arteries can serve as selective pathways for electric \ncurrent, even when generated at energies well above \nwbat is commonly encountered in biology. \n2. Anodic field \nAs destruction of tissue is easily produced by direct \ncurrent in the anodic region, the studies of morpholo\u00ad\ngic changes were petforrned mainly under direct mi\u00ad\ncroscopic observation of dog mesentery in vivo. The \nabdomen of each of 5 anaesthetized dogs was opened \nand several different sections of mesemery were used. \nThese experiments revealed that a preferential path\u00ad\nway for the current could he recognized in macroscopi\u00ad\ncally visible small arteries and veins even at electrode \npotential differences up to 10 volls. In these experi\u00ad\nments, one electrode (anode) was placed gently against \nthe mesentery and one electrode (cathode) was placed \nin the aorta. The selective pathway for the electric \ncurrent will he illustrated in the following way: \nIn Fig. XII: 17, th.e edge of a 4x5 mm platinum \nelectrode is seen to the lower left placed directly on a \ndog's mesentery. A constricted or thrombosed vein \n(arrow) is seen in Fig XII: 17 a before the application \nof one volt herween the electrodes. The adjacent, \nslightly smaller vessel is the corresponding artery. \nUpon application of one voll herween the electrodes, \ninitial current of 1.8 microamperes passed through the \ncircuit. Small arterial branches soon developed many \nregional contractions, the flow of blood became inter\u00ad\nrupted and thrombi formed around the anodic elec\u00ad\ntrode against the mesentery. Diapedetic bleedings also \nappeared in multiple small areas. \nAfter 75 minutes about 0.08 coulombs bad passed \nhetwce.n the electrodes. The blood in the large artery \nthrombosed and became brown. The blood in the \ncorresponding large vein flowed as before, retaining \nnormal colour (Fig. XII: 17 b). \nThe continued flow in the large vein could, of \ncourse, depend on supply of fresh blood from nonoc\u00b7 \neluded arterial branches and a washing out of venous Fig. XII: 17. Intraarterial effectSofthe passage of direct cur\u00ad\nrent between electrodes in the aorta and mesentery of a dog. \nThe aortic electrode is electronegath \u2022e (cathodic). The me\u00ad\nsenteric electrode is electropositive (anodic) and visible in \nthe lower left corners of the illustrations. (a) Before passage \nof current. The large vessel is a vein and the adjacent vessel \nan artery. Note that a small venous branch is blocked just \nbefore entering the large vein (arrow). (b) After passage of \ncurrent (one voh potential difference ). Initial flow of current \nwas 1.8 microamperes. Small arterial branches within a few \nminutes showed multiple rontract.ions, diapedetic bleedings \nand formation of thrombi. After 75 minutes about 0.08 cou\u00ad\nlombs had passed and the large artery thrombosed and \nturned brov.n. Eventually the corresponding vein showed \nsome discolouration (after about 3 hours). The venous \nbranch, still blocked (arrow), rC>\u00b7eals no discolouration or \nother change. Consequentl y, the electric current can be in\u00ad\nferred to flow preferentially through the artery, which there\u00ad\nby constitutes a major channel of communi cation between \nthe electrodes. \nthrombocmboli. This explanation, however, appears \nunlikely because the blocked venous blood vessel \nbranch (arrow) appeared unchanged even as the blood \nin the large artery turned brown. Blood was also flow\u00ad\ning through the vein at the site where it crossed under \nthe artery and even where it was positioned between \nthe anode and the artery. After about 3 hours, venous \nBiologically closed electric circuits 131 0 + \n\\ \n~lood \nFig. XII: 18. Demonstration of the same type of closed cir\u00ad\ncuit reactions at rhe splenic surfa:e of an anaesthetized dog \n(Figs. o-c) as at the surface of an interpositloned electrode \nmaterial (platinum foil) in the circuit of an in vitro experi\u00b7 \nment (Figs. d, e). (a) Direct current is passed in vivo be\u00ad\ntween one platinum electrode (I) in the inferior vena cava of \na dog and one electrode (II) in contact with KCI-agar-litmus \nin a glass tube cylinder resting against the exposed spleen. A \nglass tube cylinder with KCI-agar-litmus (Ill) without an \nelectrode is used to check sponta.1eous diffusion at the con\u00ad\ntact of the salt bridge and the organ. (b) Three specimens of \n1h~ cylindcn. ~re.(hown with electrode attachment~ tn thP \nright, t.'Qnlacl with spleen on left. Right speci~n : electrode 11 \nanodic, after 10 volts and S coulombs. The agar cylinder \nshows a partially chlorine-bleached acid (red) reaction adja\u00ad\ncent to the former site of the electrode and an alkaline (blue) \nreaction where the cylinder rested against the spleen. Middk \ntp<dnren: electrode II cathodic, after 10 volts and S cou\u00ad\nlombs. Alkaline reaction is obtained adjacent to electrode II. \nLeft spednren: no current, shows only some blood from the \nsurface of the spleen. (c) The experiment performed as \nabove, except with approximately 2S coulombs at 20 volts. \nMiddle specimen: electrode II cathodic. A strong alkaline re\u00ad\naction is obtained adjacent to the elect.rode. A thin, bright \nred, acidic reaction is seen where the cylinder rested against \nthe splenic surface. Right specimen: electrode II anodic. \nBleaching and acidity are evident at the anode. The site of \ncontact with the spleen is alkaline. Left specimen: no currenc, \nno litmus reaction. (d, e) Illustration of behaviour of a bipo\u00ad\nlar electrode (platinum foil) before (d) and after (e)applica\u00ad\ntions of current berween platinum electrodes. The same: \ntypes of surfa~ reactions, depending on direction of current, \nare created at the surfaces of the foil as at the surface of the \nspleen. \n132 Biologically closed electric circuits branches also thrombosed close to the electrode, but \nthe tendency was clear for a considerab ly earlier \nbrownish discolouration of the blood in the anery \nbetween the tissue electrode and tbe aortic electrode. \nFindings were similar in the other 4 dogs. \nThese experiments, like those of the previous sec\u00ad\ntion, suggest that electric current flows selectively in \nthe blood vessel between an intravascular elemode \nand the region of an extravascular electrode. This \nselective electric transport in vessels was observed \neven when potential differences were as great as 10 \nvolts between the electrodes and the vessel was only \none nun in diameter. \nThe observations in the cathodic and the anodic \nareas each support the postulated principle that \u20221essels \nfunction as electrically insulated cables with internal \nconducting properties. \nD. Structuring of interfaces \nin BCEC systems: \ndevelopment of membranes \nand organ capsules \nIn tissue between metal electrodes, closed circuit elec\u00ad\ntric transports are accompanied by polarization phe\u00ad\nnomena with deposition of material on electrode sur\u00ad\nfaces. For example, when direct current is applied \nbetween platinum electrodes in tissue, several kinds of \nmaterial and structures can be identified at the sur\u00ad\nfaces of the electrodes. With this background, fibrous \nmembrane s, including organ capsules, basement mem-\nFig. XII:!9. In vitro electrophoresis of fresh dog liver tissue \nin the mid\u00b7 part of a glass tube and KCI-agar-litmus on both \nsides of the tissue sample. Electrodes at the open ends of the \nglass tube. (a) Before direct current was applied, (b) after 20 \nvolts, 0.35 coulombs, alkaline (left) and acidic (right) elec\u00ad\ntrode reactions were obrained", "token_ids": [83, 7675, 311, 366, 383, 2163, 13, 4488, 291, 1080, 5879, 198, 351, 2987, 19591, 63412, 506, 69, 1438, 720, 64145, 1458, 682, 279, 13931, 315, 279, 720, 64, 90438, 7147, 13, 578, 58184, 720, 6722, 3149, 6847, 2391, 77617, 5879, 198, 25205, 18459, 13, 328, 566, 66601, 720, 25030, 304, 1855, 1684, 13, 279, 1510, 9124, 1193, 9099, 15319, 311, 279, 528, 7675, 720, 5669, 311, 279, 72048, 13, 720, 644, 682, 279, 12875, 11, 279, 21896, 10675, 430, 433, 574, 720, 10236, 311, 1522, 2167, 1510, 82775, 927, 60764, 720, 438, 85648, 13, 1115, 282, 2329, 287, 574, 3284, 449, 31080, 315, 720, 64, 1652, 64691, 1523, 311, 2753, 1109, 832, 9653, 304, 2430, 323, 720, 97371, 1154, 709, 311, 220, 605, 87167, 13, 1666, 4754, 6811, 304, 14260, 720, 846, 2315, 11, 279, 22884, 535, 6012, 315, 279, 27274, 14620, 720, 17106, 638, 15098, 9200, 13, 10541, 2697, 11944, 720, 26125, 706, 3686, 1027, 12457, 389, 1521, 1179, 309, 720, 6133, 66434, 1174, 520, 220, 1272, 87167, 72048, 4754, 279, 864, 5879, 198, 265, 49350, 369, 44010, 7710, 304, 20438, 2873, 11, 1268, 5879, 198, 2099, 11, 311, 568, 22340, 320, 30035, 13, 53694, 5660, 25, 220, 975, 570, 720, 791, 21896, 315, 420, 3857, 4284, 430, 60764, 720, 438, 85648, 649, 8854, 439, 44010, 44014, 369, 9249, 720, 3311, 11, 1524, 994, 8066, 520, 49969, 1664, 3485, 720, 86, 14034, 374, 17037, 23926, 304, 34458, 13, 720, 17, 13, 1556, 53860, 2115, 720, 2170, 19814, 315, 20438, 374, 6847, 9124, 555, 2167, 720, 3311, 304, 279, 459, 53860, 5654, 11, 279, 7978, 315, 27448, 10216, 5879, 198, 70, 292, 4442, 1051, 6896, 2000, 81, 19212, 14918, 1234, 2167, 9686, 5879, 198, 38984, 58510, 22695, 315, 5679, 11083, 306, 727, 304, 41294, 13, 578, 720, 370, 5717, 268, 315, 1855, 315, 220, 20, 41390, 478, 14122, 1534, 12875, 574, 9107, 720, 438, 3892, 2204, 14491, 315, 11083, 336, 727, 1051, 1511, 13, 720, 9673, 21896, 10675, 430, 264, 10932, 2335, 1853, 5879, 198, 3195, 369, 279, 1510, 1436, 568, 15324, 304, 18563, 2445, 72187, 5879, 198, 66, 750, 9621, 2678, 85648, 323, 60764, 1524, 520, 72048, 720, 93036, 12062, 709, 311, 220, 605, 57454, 82, 13, 763, 1521, 5866, 5879, 198, 1392, 11, 832, 72048, 320, 276, 536, 8, 574, 9277, 30373, 2403, 720, 1820, 11083, 306, 727, 323, 832, 72048, 320, 66, 589, 536, 8, 574, 9277, 720, 258, 279, 264, 89639, 13, 578, 44010, 38970, 369, 279, 9249, 720, 3311, 690, 568, 36762, 304, 279, 2768, 1648, 25, 720, 644, 23966, 13, 87915, 25, 220, 1114, 11, 270, 1770, 6964, 315, 264, 220, 19, 87, 20, 9653, 63327, 720, 19493, 299, 451, 374, 3970, 311, 279, 4827, 2163, 9277, 6089, 389, 264, 720, 18964, 596, 11083, 306, 727, 662, 362, 390, 74172, 477, 84664, 65, 20158, 54344, 720, 7, 6172, 8, 374, 3970, 304, 23966, 87915, 25, 220, 1114, 264, 1603, 279, 3851, 720, 1073, 832, 16798, 1077, 1818, 279, 80390, 13, 578, 24894, 11, 720, 3306, 73048, 9333, 27274, 374, 279, 12435, 65415, 13, 720, 50384, 3851, 315, 832, 57454, 1077, 1818, 279, 80390, 1174, 720, 9613, 1510, 315, 220, 16, 13, 23, 8162, 309, 716, 288, 5946, 1555, 279, 720, 66, 38368, 13, 15344, 80935, 23962, 5246, 8040, 1690, 720, 1610, 4001, 6155, 4109, 1174, 279, 6530, 315, 6680, 6244, 958, 5879, 198, 87054, 323, 84664, 8385, 14454, 2212, 279, 459, 53860, 10732, 66, 5879, 198, 33542, 451, 2403, 279, 11083, 306, 727, 13, 7923, 10395, 5411, 67106, 826, 1101, 720, 99567, 304, 5361, 2678, 5789, 13, 720, 6153, 220, 2075, 4520, 922, 220, 15, 13, 2318, 4020, 75, 86804, 3958, 5946, 720, 14122, 86, 346, 1276, 279, 80390, 13, 578, 6680, 304, 279, 3544, 65415, 720, 339, 442, 65, 20158, 323, 6244, 14198, 13, 578, 6680, 304, 279, 720, 6133, 6961, 287, 3544, 54344, 85750, 439, 1603, 11, 51110, 720, 8416, 12745, 320, 30035, 13, 87915, 25, 220, 1114, 293, 570, 720, 791, 8738, 6530, 304, 279, 3544, 54344, 1436, 11, 315, 720, 12120, 11, 6904, 389, 8312, 315, 7878, 6680, 505, 2536, 511, 14260, 720, 301, 38477, 80935, 23962, 323, 264, 28786, 704, 315, 11457, 788, 23966, 13, 87915, 25, 220, 1114, 13, 763, 2221, 5408, 532, 2515, 50, 1073, 1820, 21765, 315, 2167, 2917, 5879, 198, 8135, 1990, 80390, 304, 279, 264, 89639, 323, 11083, 306, 727, 315, 264, 5679, 13, 720, 791, 264, 90438, 72048, 374, 43906, 606, 70, 589, 7436, 68, 320, 66, 589, 53860, 570, 578, 757, 5879, 198, 82, 1992, 292, 72048, 374, 4135, 897, 437, 3486, 320, 276, 53860, 8, 323, 9621, 304, 720, 1820, 4827, 2163, 24359, 315, 279, 45543, 13, 320, 64, 8, 13538, 21765, 720, 1073, 1510, 13, 578, 3544, 27274, 374, 264, 54344, 323, 279, 24894, 27274, 720, 276, 65415, 13, 7181, 430, 264, 2678, 11457, 788, 9046, 374, 19857, 1120, 720, 15145, 16661, 279, 3544, 54344, 320, 6172, 570, 320, 65, 8, 4740, 21765, 315, 720, 3311, 320, 606, 348, 2319, 4754, 6811, 7609, 4220, 6530, 315, 1510, 720, 16514, 220, 16, 13, 23, 8162, 309, 716, 288, 13, 15344, 80935, 23962, 2949, 264, 2478, 720, 38137, 8710, 5361, 436, 263, 2193, 13, 919, 1174, 1891, 10395, 5411, 67106, 826, 720, 438, 18488, 315, 84664, 8385, 13, 4740, 220, 2075, 4520, 922, 220, 15, 13, 2318, 4020, 5879, 198, 75, 86804, 1047, 5946, 323, 279, 3544, 65415, 84664, 65, 20158, 323, 720, 42286, 2967, 85, 1276, 13, 38274, 279, 12435, 54344, 8710, 720, 15031, 834, 48439, 367, 320, 10924, 922, 220, 18, 4207, 570, 578, 11457, 788, 720, 18424, 11, 2103, 19857, 320, 6172, 705, 436, 34, 29, 14260, 68, 1147, 912, 834, 48439, 367, 477, 720, 1605, 2349, 13, 1221, 72457, 75, 379, 11, 279, 9249, 1510, 649, 387, 304, 5879, 198, 5671, 311, 6530, 10932, 31668, 1555, 279, 65415, 11, 902, 1070, 5879, 198, 1729, 42675, 264, 3682, 5613, 315, 1081, 16080, 272, 367, 1990, 720, 1820, 80390, 662, 720, 339, 442, 65, 511, 3172, 14559, 13, 1115, 16540, 1174, 4869, 11, 8111, 720, 56113, 1606, 279, 19857, 11457, 788, 6680, 27274, 720, 18424, 320, 6172, 8, 9922, 35957, 1524, 439, 279, 6680, 720, 258, 279, 3544, 65415, 6656, 14198, 13, 20671, 574, 1101, 6530, 5879, 198, 287, 1555, 279, 54344, 520, 279, 2816, 1405, 433, 28129, 1234, 720, 1820, 65415, 323, 1524, 1405, 433, 574, 35328, 1990, 720, 1820, 459, 536, 323, 279, 65415, 13, 4740, 922, 220, 18, 4207, 11, 11457, 788, 720, 37196, 30450, 8036, 9249, 46121, 220, 9263, 220, 15, 489, 720, 59, 720, 93, 4659, 720, 30035, 13, 87915, 25, 220, 972, 13, 33405, 55681, 315, 279, 1890, 955, 315, 8036, 30570, 5879, 198, 66, 3159, 25481, 520, 68132, 12786, 56989, 1765, 3716, 57076, 315, 459, 41390, 478, 14122, 1534, 5679, 720, 7988, 14801, 13, 297, 1824, 8, 439, 520, 279, 7479, 315, 459, 958, 2792, 12490, 291, 72048, 720, 8407, 320, 501, 30190, 47499, 8, 304, 279, 16622, 315, 459, 304, 55004, 5866, 14260, 720, 479, 320, 37, 14801, 13, 294, 11, 384, 570, 320, 64, 8, 7286, 1510, 374, 5946, 304, 41294, 387, 5879, 198, 83, 1818, 832, 63327, 72048, 320, 40, 8, 304, 279, 38279, 348, 7304, 272, 2979, 315, 720, 64, 5679, 323, 832, 72048, 320, 5660, 8, 304, 3729, 449, 735, 11487, 12, 38812, 2922, 275, 38827, 720, 258, 264, 9168, 14019, 35664, 41219, 2403, 279, 15246, 87450, 268, 13, 362, 720, 59536, 14019, 35664, 449, 735, 11487, 12, 38812, 2922, 275, 38827, 320, 52815, 8, 2085, 459, 720, 19493, 299, 451, 374, 1511, 311, 1817, 37391, 64, 13, 16, 34172, 58430, 520, 279, 390, 5879, 198, 83, 533, 315, 279, 12290, 14497, 323, 279, 2942, 13, 320, 65, 8, 14853, 57749, 315, 720, 16, 71, 93, 43021, 485, 14606, 13, 4056, 265, 662, 7, 71, 785, 449, 72048, 20581, 93, 44408, 270, 47, 720, 1315, 11, 259, 3238, 48, 77, 4355, 566, 449, 87450, 268, 389, 2163, 13, 10291, 118020, 93, 77, 551, 72048, 220, 806, 720, 276, 53860, 11, 1306, 220, 605, 87167, 323, 328, 4020, 75, 86804, 13, 578, 70479, 35664, 720, 60556, 264, 26310, 85206, 12, 901, 3939, 13935, 320, 1171, 8, 13010, 1008, 5697, 5879, 198, 1189, 311, 279, 4846, 2816, 315, 279, 72048, 323, 459, 66787, 483, 320, 12481, 8, 720, 60307, 1405, 279, 35664, 66529, 2403, 279, 87450, 268, 13, 386, 1810, 74, 720, 796, 27, 17851, 1466, 25, 72048, 8105, 31747, 53860, 11, 1306, 220, 605, 87167, 323, 328, 4020, 5879, 198, 75, 86804, 13, 1708, 36641, 483, 13010, 374, 12457, 24894, 311, 72048, 8105, 13, 720, 5530, 86710, 77, 1466, 25, 912, 1510, 11, 5039, 1193, 1063, 6680, 505, 279, 720, 40846, 315, 279, 87450, 268, 13, 320, 66, 8, 578, 9526, 10887, 439, 720, 49532, 11, 3734, 449, 13489, 220, 17, 50, 4020, 75, 86804, 520, 220, 508, 87167, 13, 720, 45035, 58184, 25, 72048, 8105, 31747, 53860, 13, 362, 3831, 66787, 483, 312, 5879, 198, 1335, 374, 12457, 24894, 311, 279, 4135, 31942, 451, 13, 362, 15792, 11, 10107, 720, 1171, 11, 84903, 13010, 374, 3970, 1405, 279, 35664, 66529, 2403, 720, 1820, 12786, 56989, 7479, 13, 10291, 58184, 25, 72048, 8105, 459, 53860, 13, 720, 33, 273, 12092, 323, 98026, 527, 30576, 520, 279, 459, 536, 13, 578, 2816, 315, 720, 6421, 449, 279, 87450, 268, 374, 66787, 483, 13, 14043, 58184, 25, 912, 272, 4551, 11, 720, 2201, 13318, 38827, 13010, 13, 320, 67, 11, 384, 8, 39154, 367, 315, 17432, 315, 264, 293, 7088, 5879, 198, 14115, 72048, 320, 501, 30190, 47499, 8, 1603, 320, 67, 8, 323, 1306, 320, 68, 8, 680, 15677, 5879, 198, 83, 919, 315, 1510, 10418, 1818, 63327, 80390, 13, 578, 1890, 25, 720, 9426, 315, 1765, 3716, 93, 25481, 1174, 11911, 389, 5216, 315, 1510, 11, 720, 548, 3549, 520, 279, 27529, 315, 279, 47499, 439, 520, 279, 7479, 315, 279, 720, 82, 698, 268, 13, 720, 9413, 12371, 30450, 8036, 9249, 46121, 23962, 1101, 84664, 65, 20158, 3345, 311, 279, 72048, 11, 719, 720, 1820, 31954, 574, 2867, 369, 264, 2980, 370, 14869, 6931, 720, 65561, 819, 834, 48439, 367, 315, 279, 6680, 304, 279, 459, 727, 720, 42967, 279, 20438, 72048, 323, 259, 1395, 264, 90438, 72048, 13, 720, 10086, 826, 1051, 4528, 304, 279, 1023, 220, 19, 12875, 13, 720, 9673, 21896, 11, 1093, 1884, 315, 279, 3766, 5819, 5879, 198, 28491, 11, 4284, 430, 9249, 1510, 28555, 82775, 304, 720, 1820, 6680, 27274, 1990, 459, 10805, 402, 50804, 12012, 536, 720, 438, 279, 5654, 315, 459, 58439, 50804, 72048, 13, 1115, 720, 1779, 535, 9249, 7710, 304, 31080, 574, 13468, 720, 17206, 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30035, 13, 87915, 25, 758, 24, 13, 763, 55004, 4135, 22761, 4692, 285, 315, 7878, 5679, 26587, 20438, 720, 258, 279, 5209, 14260, 961, 315, 264, 9168, 14019, 323, 735, 11487, 12, 38812, 2922, 275, 38827, 389, 2225, 720, 82, 3422, 315, 279, 20438, 6205, 13, 69390, 5919, 520, 279, 1825, 10548, 315, 279, 720, 59536, 14019, 13, 320, 64, 8, 13538, 2167, 1510, 574, 9435, 11, 320, 65, 8, 1306, 220, 508, 720, 12821, 2641, 11, 220, 15, 13, 1758, 4020, 75, 86804, 11, 66787, 483, 320, 2414, 8, 323, 84903, 320, 1315, 8, 10732, 66, 5879, 198, 33542, 451, 25481, 1051, 39294, 2692], "source": "0xBreath/holistic-books"}
{"text": " corrosion lll::.12.L ill \nIn vi\\'O electrophoresis of fat ill \nIon \ncollection of U2 \ncomposition of tissue fluid ill \nconduction ill \nenergy U6. \nmobility IAL!1..L 118 \nrecombinations iZ2 \ntransports through the endothelial \u00ab.II \n~w \nlonar ~ 158.319 \nlonar~rgonar \nin energy exchange ll \ninteraction l...1!l \nratio ~lli \nIonization \nby direct current m \nby radiation 2&.1 \nenergy ~lli \nin tissue injury ~ 22.l \nlonsandergons 153.319 \nIontophores is 262. \nIron, precipitation lines l..l2 \nIrrigation of the active electrode 2.81 \nIschaemia ill \nlschaemic dystrophy 116. \nIslands of cancer cells ~ ill \nIsoproterenol 1.2!1: \nlsotht'.rmal reactions 88. \nJ \nJoint pain!!h ill \nJ uxtatumoural scar tissue 228. \nK \nKaUidine l.2!ll \nKrebs cyde during hyporu Zl..lli \n\"Krebsflissc\" 2.12 \nL \nLactic acid 73. 116. 257, 322 \nLagging of ions U2. \nLaking of blood pigment 2ll!! Lamdlae 19,201.228. 325 \nin the lung ill \nmechanism of development lD. \nLanolin 2.60 \nLateral inhjbition l6 \nLeak of current 1.66 \nLeaking junctions 135. 175 \nLeaking vc:nules W \nLeukocyte accumulation \naround the anode lBZ... 26:i \naround the cathode 1.!2. \nin inflammation 120 \nmassi.,.ely destroyed in the ancxtic field \nl2ol \nLeukocytic locomotion 1.20. \nLeukotax.i.ne ~ 262 \nLevel of entropy ill \nlevelling of electric gradients ill \nLiberation of radicals in degrading tissue \n~ 116.320 \nLiberation of energy 128 \nulinear shadows crossing a tumour.. ll \nLipophilic substances ill \nLiquid fat 21.8 \nLiquid fat zone 2.Z2. \nLiquid junction potential JMl \nLiquid\u00b7perfused electrodes llb ill \nLiquid water \nenergy 80. \nStrUCt'Urt 80. \nlitmus reactions at organ surfaces ~ ill \nLiver caps-ule, development of W \nLocal contraction of small vessels UB. \nLocal dys:trophic changes ~ mill \nLocal electrocoagulation llb lli \nLocal infecllon ill \nLocal injury 2fi5 \nLong-distance: sc:lwj.,.c: transpons \nW:Jjjl \nLong-distance transpon in biological sys\u00ad\ntems LH.. 1.28. \n\"Long-or short-distance\" c:lectrogcni c \ntransports lJ...bl..5..0. \nLong radiating fibrous tentacles 212 \nLong-range forces 2S \nLymph flow ll3 \nin mediastinum ll \nLymphatic channels \nin lung 22 \nof the breast ill \nLymphocytes \nsurface charge W \nsurrounding the tumour 263 \nLymphocytosis ill \nLysine lli \nLysosomes ~ UL llJl \nM \nMach effect 1.6 \nMagnetic fields ill \nMagnitude of measured potential differ-\nence lli \nMalignant melanoma l1L 226. \nMaJlllllAt)' carcinomas ZllbZIS \nMammographic analogue of a breast 2.16. \nM-and W-shapc:d profiles of potential 211 \nMappi.n.s of the el\u00abtric pOtential 220. \nMargination of leukocytes l&2, 2M \nMaterial \nadsorbed or tnpped Ui \nof relativt'.ly good conductivity lll \nsmeared on a glass slide 1M \nMatrix!R. 1.22 \na target for mineraliza tion ill \n\"capiJJaries\" of tissue &1 factors 2M \nfunctions L6i \nin an electronegati,\u2022e phase ill \nin dog fat tissue 22..1 \ninterfere-nce 2L m \nsupporting elosed-ci.r<:uit transport llQ \nMatrix medjated SCEC transport of ergon-\nan ill! \nMechanical effects of gas ~ \nMechanical forcts and diffusion ill \nMechanical hindrance of convection 8.3 \nMechanical transports lli \nMechanics of circulatio n 216 \nMechanism of acupuncture ill \n\"Mediated transport\", a primitive form. of \n&l \nMed.iaton of inflammat ion 1..20. \nMedullary and lobular carcinomas 2ll \nMembrane oscillator lll \nMembrane permeability 162. 257 \nMembranes and organ capsules!1L ill \nMembranous structures in fat tissue ~ \n2.l& \nMesente-ric water transport U2 \nMesonephroid adenocarcinoma of the ova\u00b7 \nry m \nMetabolic diffusion potentials!.1.b IMl \nMetabolic fluctuations ill \nMetabolic products 2.ll \nMetal \nin a passi.,\u2022e st.ate llQ \nin tissue W \nMetal needle: in acupuncture 122. \nMetallic precipitation LlQ \nMet.allic prosthC$iS 113. \n.Metals in the saliva ill \nMetasta5e$, multiple 226. \nMetastasis \nin the brain 211 \nO\\'arian carcinoma Z2& \npulmonary melanoma 11 \nsarcoma 306 \nMethaemogl obin ill \nMicrocaJcificat ions lQl. lli \ncomposition of 2ll \nin adipose tissue lli \nin breas[ fat tissue 8. \nin carcinoma ~ \nproduced in vitro lli \nMicroergonan ill \n''Microinjury\" of tissue W \nMicrophotography of vessels 1..3..& \nMicropinocytosis ill \nM.icrothromboses 2&2 \nin capillaries 1Z6 \nM.iCf'Owave Hall effect on mobiHty of elec\u00ad\ntrons ill \nMigrating electronegath \u2022e fat 222 \nMjgration \nofions 161,171,178,269,282 \nof leukocytes & ~ m ~ ~ \n.!26 \nMineralization in canilage and bone lli \nMineralization phase ill \nMinimum safe distance from high-voltage \ntransmissjon lines ill \nMixed anodic: and cathodic: fibrous marc:\u00b7 \nrial 134,240,315 \nMixed driving potential 320 \nMobile plasnutic ponion ill \nModified anodic and cathodic fibrous tis\u00ad\nsue B4 240 315 \nModifying effects by streaming blood lJ2. \nModulation \nby edge enhancement 2Jll \nIndex 355 of chemical reactions 312 \nof.. local'' che.micaJ reactions ltiQ \nMoments of inertia 1.QQ \nMonstrous cdls and edt oomplf'xcs \n180-187,324 \nMorphology of capillaries ill \nMomliry 226 \nMotion blur U \ncontrol of lJl8 \nMovable matrix of blood cells ill \nMoving-boundary method U1L \nMoving electromagn etic fields ill \nMultioomponent solutions ill \nMultifocal degradations 228 \nMycetoma ~ \nMyoslobin ill \nN \nNarrow~ of a oonductiJll! branch I~ \nNarrowing and di.splacc.ment of ve:sscls ~ \nll.. ill.. ill.. 175, 177'!22, ~ill.. \n~~ ru \nNatural menopause 222 \nNecrosis 29, 69, ~ ~ ZB! \nNeedle biopsy2. 46.205.273 \nNeoplastic \"vessels\" 25S. 256 \nNef'\\\u2022e-.end-plate \"electrOdes''!1b ill \nNervous impulses, transmission of W \nNe.t streaming potentials ~ lli \nNeurogenic triggering of acid production \nill \nNeurotoxic effects by retrograde axonal \nttanspom ill \nNHE potential, stainless chrome-steel \n!.QbW \nNoble gases ill \nNodular m.amma.ry tuberculos ~s lll \nNodules, multiple 301 \nNondiscriminated system of transport ill \nNonequilibrium thermodynamics W \nNonhydroph ilic colla.gen fibres 2.30. \nNonhygroscopic collagenous Cibm ill \nNonionic compounds (e:rgonars) modulat-\ning conducthity 3. ISS \nNonpe:rmeable ions 122. \nNonprogress.ivc injuries ill \nNonselective bulk transports UO. \nNonnal potentials of metals 1~, W \nNutritional disturbances 177. 260 \n0 \nOedema 112. \nOpacity of tumour 22B \nOral corros:avc PJ\"OCC$SCS ill \n01'21 gal", "token_ids": [56488, 326, 657, 58204, 717, 1236, 5986, 720, 644, 3355, 10379, 46, 4135, 22761, 4692, 285, 315, 8834, 5986, 720, 46580, 720, 13727, 315, 549, 17, 720, 77907, 315, 20438, 15962, 5986, 720, 444, 23985, 5986, 720, 17947, 549, 21, 13, 720, 35035, 1429, 358, 984, 758, 16, 497, 43, 220, 8899, 720, 265, 884, 74729, 602, 57, 17, 720, 1485, 3476, 1555, 279, 93329, 59544, 12769, 13, 5660, 720, 93, 86, 720, 12490, 277, 4056, 220, 11286, 13, 16874, 720, 12490, 277, 93, 2026, 263, 277, 720, 258, 4907, 9473, 9507, 720, 69175, 326, 1131, 16, 0, 75, 720, 46458, 4056, 41076, 720, 46580, 2065, 720, 1729, 2167, 1510, 296, 720, 1729, 25407, 220, 17, 5, 13, 16, 720, 17947, 4056, 41076, 720, 258, 20438, 11134, 4056, 220, 1313, 929, 720, 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{"text": " to give  sufficient  obedience  to do these  things. \nHowever,  it is marvelous,  because  whenever  He has  said \nsomething  will  be done,  I have  found  it accomplished. \nI not only  congratulate  you,  but I congratulate  your  Be-\nloved  Saint  Germain  for being  able  to do This;  and  He \nhas done  It from  the beginning.  I want  you  to realize  that \nHe is the Authority  for you;  and  when  in the beginning, 4 THE  \"I AM99  DISCOURSES \nWe questioned  the  ability  of the  Beloved  Ones  to give \nSufficient  Obedience,  He was  right  and  has  won!  I want \nyou to fully  appreciate  that,  and  I am sure  you  do. I want \nyou to fully  appreciate  the Almighty  Confidence  He has in \nyou;  and  you  have  not  caused  Him  to regret  one  single \neffort!  Is it not Magnificent  Co-operation  with  Life? \nYou here  in the city  of Los  Angeles  can  have  done  for \nyou, a similar  thing  which  was  done  in the Quiet  of the \nGreat  Mountains\u2014the  Silence  of the Great  Mountains,  and \nPurity  of those  Great  Mountains  in India!  You  are having \ndone  for you  a similar  thing  today,  in your  city  in the outer \nworld.  Does  that  mean  anything  to you ? Does  it not con-\nvince  you,  the Power  of Life  is actually  taking  Its Dominion \nin the outer  world ? \nAgain  I thank  you,  I congratulate  you  with  all My Heart! \nStand  firm,  determined  and  unyielding  in your  Call  to \nLight  and  to Life!  Let Its Mighty  Expansion  go on within \nyou\u2014being  more  and  more  fearless  and  dauntless;  know-\ning mankind  has  no power  to limit  you;  no power  to im-\npose  discord  or pain  or distress  upon  you! \nBeloved  Students,  as well  as those  who  are not students\u2014 \nwho  may  be continuing  their  practice  of assistance  to re-\nlieve  the distress  of mankind\u2014YOU  ARE  RESPONSIBLE \nFOR  SUGGESTIONS  WHICH  YOU  OFFER!  IF YOU \nARE  AWARE  OF  SOME  CONDITION  WITHIN  A \nHUMAN  BODY,  PLEASE  DO  NOT  VOICE  IT. SAY: \n\"WELL  HERE  IS A CONDITION  WHICH  IS A \nLITTLE  OUT  OF  HARMONY.\"  CALL  THE  LIGHT DISCOURSE  XXIII  405 \nINTO  ACTION  TO  GIVE  YOU  ASSISTANCE \nWHATEVER  IT  IS;  BUT  REMEMBER  A GREAT \nRESPONSIBILITY  RESTS  UPON  THOSE  WHO  OF-\nFER  SUGGESTIONS,  WHICH  CAN  ACT  UPON  THE \nHUMAN  BODY  AND  FRIGHTEN  THE  INDIVID-\nUAL;  OR  CAUSE  GREATER  DISTURBANCE  IN \nTHE  BODY!  Human  Beings  are so prone  to accept  human \nsuggestions;  especially  if it be something  concerning  their \nbodies,  for mankind  is body  conscious.  I mean  by that,  In-\ndividuals  give  so much  more  attention  to the body,  than  is \nnecessary.  A little  twitch  of a nerve  or something  and  they \nget excited  and  think  something  more  distressing  is the \nmatter. \nDon't  do that!  You  are in a position  to command  Obedi-\nence  and  Harmony  in your  physical  body!  Stand  unyield-\ning in it; determined  to have  it, and  you  will  be very  grate-\nful; because  you  will  learn  to quickly  dismiss  disturbances \nin the body,  such  as pain  and  distress.  My  Dear  Ones,  do \nyou forget  the cause  of everything  which  acts  in your  phys-\nical body,  has to first  have  its cause  in your  feeling  world ? \nThen,  don't  you  see how  powerful  and  great  is the COM-\nMAND,  to act in your  feeling  world! \nSuppose  there  were  an intimation  of pain  and  you  say: \n\"Mighty  I AM  Presence,\"  silence  that  human  quality!  It \nhas no power!  Then,  your  Presence  must  act in your  feeling \nworld  with  Full  Authority.  Then,  distress  cannot  Out-\npicture  in the physical  structure  of the body;  because  there \nis not one  thing  can  act in the physical  structure,  whose 406 THE  \"I AM99  DISCOURSES \ncause  did not first  originate  in your  feeling  world;  because \nIt is the cause  of everything!  That  is why  discarnate  entities \nhave  caused  so much  distress  to mankind,  because  they \ncome  and  hover  about  the body,  touch  within  your  atmo-\nsphere;  and  you  begin  to feel  in YOUR  FEELING \nWORLD  whatever  is in them. \nI think  I should  call  to your  attention  today,  so you  re-\nmember  it, that  no imperfection  which  the physical  body \nholds,  can  enter  into  the Higher  Octaves  of Light.  If one \nbe insane  here,  that  one  cannot  be insane  in the Octaves  of \nLight;  because  that  condition  is within  the brain  structure! \nWhile  the cause  was  most  of the time  in the feeling  world, \nstill the effect,  which  Out-pictured  was  in the brain  struc-\nture of the body;  or was  an Interference  in the nerves  with \ntheir  Balanced  Quality  of action.  Those  conditions  do not \nenter  into  the Higher  Octave! \nIf you  have  lived  in such  a condition,  that  you  have  bound \nyourself  to Earth,  the disease  or condition  with  which  you \npassed  out,  would  not  actually  be in the next  octave;  but \nyou would  be holding  the memory  in your  atmosphere  of \nthe condition  with  which  you  passed  out!  That  is what  is \ncharged  into  the world  of those  left  behind!  Individuals \nwho  have  discarnates  hovering  about  them,  often  Out-\npicture  the feeling  of the discarnates;  because  the memory \nof that  feeling,  charges  its quality  into  and  thru  the feeling \nworld  of the one  still  in physical  embodiment;  and  that \nperson  begins  to Out-picture  the same  thing.  The  Simplic-\nity of Life,  makes  you  Master  of the entire  situation. DISCOURSE  XXIII  407 \nDo you  not see how,  if such  a thing  touched  your  feeling \nworld,  if you  would  just  call  forth  the Light  and  blaze  It \nforth,  by Its Mighty  Radiance,  you  would  cut loose  instantly \nanything  which  had  attached  itself  to your  feeling  world. \nYou have  not felt  your  Authority  yet;  but  I want  you  to \nfeel It today!  No matter  what  touches  you  or disturbs  you, \ncall forth  the Light;  and  feel  It expand  thru  every  cell  of \nyour  body  and  cut yourself  loose  from  such  things!  You \ncan dispell  anything  that  comes  around  you;  whether  it be \nthe projection  of something  into  your  physical  body,  en-\ntities  or anything  of the kind!  It will  act the same,  insofar \nas you  are concerned.  Therefore,  you  are the Master! \nContinuing  what  I said  a while  ago,  to anyone  who  is \ndisturbed  by these  projections;  or if it be entities,  call  first \nto Beloved  Astrea,  then  call to Me and  I will  stop  that  thing \nacting  in your  world!  Recently  so much  viciousness  has \nbeen  projected  at the students", "token_ids": [311, 3041, 220, 14343, 220, 67194, 220, 311, 656, 1521, 220, 2574, 13, 720, 11458, 11, 220, 433, 374, 81292, 11, 220, 1606, 220, 15716, 220, 1283, 706, 220, 1071, 720, 34431, 220, 690, 220, 387, 2884, 11, 220, 358, 617, 220, 1766, 220, 433, 27332, 13, 720, 40, 539, 1193, 220, 89246, 220, 499, 11, 220, 719, 358, 89246, 220, 701, 220, 2893, 7058, 385, 2111, 220, 14539, 220, 20524, 3902, 220, 369, 1694, 220, 3025, 220, 311, 656, 1115, 26, 220, 323, 220, 1283, 720, 4752, 2884, 220, 1102, 505, 220, 279, 7314, 13, 220, 358, 1390, 220, 499, 220, 311, 13383, 220, 430, 720, 1548, 374, 279, 22677, 220, 369, 499, 26, 220, 323, 220, 994, 220, 304, 279, 7314, 11, 220, 19, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1687, 29440, 220, 279, 220, 5845, 220, 315, 279, 220, 7984, 5047, 220, 74933, 220, 311, 3041, 720, 50, 27781, 220, 507, 2788, 1873, 11, 220, 1283, 574, 220, 1314, 220, 323, 220, 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{"text": " SEVEN BODIES\nCHAPTER 10. QUESTIONS AND ANSWERS\nOceanofPDF.comIntroduction\nHow to Use This Book\nMy aim in writing this book is to take the mystery out of the chakras and\nbring them down to the level of everyday life. By healing your chakras you\ncan heal your life. This book will help you to identify and heal chakra\nimbalance. It can also be used as a useful reference book. However, please\nnote that none of the guidance given in this book is intended to replace\nmedical advice. If you think you are ill see your doctor.\nEach of the seven chapters on the seven chakras has the same layout.\nLOCA TION: This tells you whereabouts in the physical body the chakra is\nlocated.\nSANSKRIT : This is the traditional name for the chakra. Sanskrit is an\nancient Indian language.\nALSO KNOWN AS: These days the chakras are referred to by dif ferent\nnames. I use first/second/third and so on in this book but I have listed other\ncommonly used names here.\nCOLOUR: Each chakra responds to a particular colour. By choosing to use\nthat colour in your everyday life through the use of clothes, curtains, paint,\nfood, cars and so on in the relevant colour, you can help to balance the\nchakra in question.\nNUMBER OF LOTUS PET ALS: Each chakra has a certain number of\npetals.\nMANTRA: A mantra is a sound that stimulates the chakra. Chanting the\nrelevant mantra for each chakra helps to balance that particular chakra.\nYANTRA: Each chakra has a \u2018yantra\u2019  which is a diagram that corresponds\nto the chakra. It shows in pictorial form the dif ferent number of petals in achakra. Meditating on the yantras can help to balance the chakras. (See\nbook cover.)\nGLAND: Each chakra corresponds loosely to one of the endocrine glands\nas listed under this heading.\nELEMENT : The first five chakras each belong to one of the five elements.\nThe sixth and seventh chakras are not assigned an element.\nBODY : You have seven bodies. (See Chapter 9). Each one is linked to a\nparticular chakra.\nNOTE: The musical note associated with the chakra. By humming or\nlistening to this note (or music written in that particular key) you will help\nthe chakra to get into balance.\nSOLFEGGIO: This is the exact frequency for each chakra. These\nfrequencies are extremely powerful in balancing chakras. The solfeggio\ntones can be downloaded from the Internet or you can listen to them on\nYouTube.\nSENSE: The lower five chakras each connect to one of our five senses.\nConcentrating on the sense in question will help to balance the chakra.\nYOGA  POSTURE: I give an example of a yoga posture that works strongly\non each chakra. Practising the pose will help to balance the chakra. I would\nadvise you to learn yoga postures from a qualified yoga teacher rather than\nthrough books or DVDs.\nESSENTIAL  OILS: The oils listed under this heading are particularly\nbeneficial in harmonising that particular chakra. You can mix a few drops of\nthe relevant essential oil with a little carrier oil and rub it on your wrists.\nYou could incorporate several of the oils into carrier oil and use it for body\nmassage. You could also put a few drops in your bath or put some on a\ntissue and carry it with you.\nCRYSTALS: I have listed which crystals and gemstones are particularly\nbeneficial in harmonising each chakra. Either wear or carry one of thesuggested crystals. You can also lie down and place the crystal directly on\nto the chakra.\nRULES: These are the parts of the physical body that are af fected by each\nchakra.\nPHYSICAL  PROBLEMS: Although not exhaustive, I have listed the types\nof ailments that indicate an imbalance in a particular chakra.\nKEY  WORDS: A quick summary of the chakra.\nWHA T ARE ITS FUNCTIONS? A description of how the chakra will be\noperating in your life if it is in perfect balance.\nAN IMBALANCED CHAKRA: Here I give indications of how an\nimbalance in each chakra might show itself.\nMAJOR IMBALANCE: Under this heading I list more serious imbalances\nwhich normally require professional help. If you have a serious imbalance\nin any chakra do not do any of the exercises in this book without clearing it\nwith your doctor first.\nPERSONAL  STORIES: I hope that these case histories will help you to\nunderstand exactly how the state of your chakras can directly af fect your\neveryday life.\nIS MY  CHAKRA  OUT  OF BALANCE? This is an easy checklist to help\nyou to identify your own imbalances. It is meant solely as a guide and by no\nmeans is it a fail-safe method of diagnosis. Use the list in combination with\nyour intuition. Although I have quoted numbers to give you an idea of how\nimbalanced each chakra is, the simple rule is that the higher your score, the\nmore imbalanced the chakra.\nHOW  CAN I BALANCE THIS CHAKRA? I have listed very practical and\nsimple ways of rebalancing each chakra. Again this list is not exhaustive but\nis intended to guide you towards your own healing. Healing comes from\nleaving behind your harmful habits as much as incorporating the positive\nand helpful activ- ities that are listed here.AFFIRMA TIONS: The af firmations can be spoken out loud as often as you\nlike. You can also write them down on a piece of paper and stick them on\nyour bathroom mirror, your kitchen cupboard or your computer screen to\nremind you to repeat the af firmations.\nHEALING GUIDED MEDIT ATION: These meditations are very helpful\nfor healing yourself at a deeper level. I suggest you record them on to a CD,\nphone or iPod, and play them back to yourself when you need them.\nOceanofPDF.comChapter 1\nThe Chakras \u2013 An Overview\nA few decades ago very few people had even heard about chakras. Now\n\u2018chakra\u2019  is quite a commonly understood word. But how many people really\nunderstand what chakras are and what they do? In this book I will explain\nthe chakras in a down to earth and easy to follow way. Using that\nknowledge you will be able to work on healing and balancing your chakras\nto improve your health and well-being.\nMy awareness of chakras began over thirty years ago when I was studying\nenergy healing with a tai chi master in London. As well as being able to feel\nthe human ener gy field, I discovered I could feel the chakras a short\ndistance away from the physical body. My knowledge and experiences of\nthe chakras and the ener gy system of the body expanded when I began\nstudying to be a yoga teacher with the British Wheel of Yoga. Gradually I\nbecame very aware of my own chakras and the fluctuating state they were\nin day to day. By understanding and healing my own chakras I changed\nmyself and my life for the better. I hope this book will help you to do the\nsame.\nWhat ar e the chakras?\nThey are ener gy centres that connect to the physical body. There are seven\nmain chakras and these are the ones we will be working with in this book.\nUnless you are clairvoyant you will be unable to see the chakras as they are\nnot physical in nature. Even so, they af fect your physical body very\nstrongly. In fact they af fect all areas of your life including your emotional,\nmental and spiritual well-being.\nWhat do they look like?\nChakra (pronounced shack-ruh) means wheel because they look like\ncoloured wheels of ener gy spinning round. They are funnel shaped, with thenarrow part of the funnel near the spine, getting wider the further from the\nspine they are. The first chakra points downwards from the base of the\nspine, the seventh chakra points upwards from the top of the head and the\nremaining five project out from both the front and back of the body. Each\nchakra spins at a dif ferent speed. The first chakra at the base of the spine\nspins at the slowest speed. The seventh chakra projecting from the top of\nthe head spins the fastest.\nWhat is the purpose of the chakras?\nTheir purpose is to step down Universal ener gy so that it is at the right\nfrequency to be utilised by us here on earth in our physical body. Imagine if\nyou plugged an electric shaver into a normal wall socket. It would blow up\nbecause too much char ge would be going through it. So we use an adaptor.\nThat \u2018steps down\u2019  the flow of ener gy. That is what the chakras do. In that\nway you could call the chakras adaptors or transformers.\nWher e are the chakras?\nThey are located along the spine. In your physical body, the nervous system\nruns along the spine and into the brain. Our main ener gy channel also runs\nalong the spine. It has three channels called IDA  (rhymes with leader),\nPINGALA  (ping-gala) and SUSHUMNA  (soo-shoom-nuh). 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{"text": " \nmedical tyranny as well as the other freedoms necessary to democracy. Their efforts \nwere thwarted, however, by the preponderance of orthodox medical men in congress at \nthat time, whose personal interest stood m the way of public good. Some of these men \neven refused to sign the Declaration.\nAn excerpt from one of the valiant speeches of Dr. Rush is as follows:\n\"The Constitution of the Republic should make provision for medical freedom as well as\nfor religious freedom. To restrict the art of healing to one class of men (such as medical \ndoctors) and deny equal privileges to others (also trained in healing) will constitute the \nBastile of medical science. All such laws are Un-American and despotic. They are \nfragments of monarchy and have no place in a Republic.\"\nThe failure of congress to establish freedom from medical domination has cost the \nnation countless billions of dollars and needless loss of life and health of our citizens.\nThe medical dictatorship has extended its tentacles, since that time, until it now has \ncontrol over a much wider area than the church ever did. Not only is our Public Health \nService completely manned by the narrow and limited ability of this one branch of \nbusiness, but it also wields its dictatorial power over the schools, colleges, charities, \nchurches, public libraries, press, radio, women\u2019s clubs, P.T.A., life insurance companies \nand many industries and businesses, even the Civil Service, which of all things, should \nrespect the Constitution in its law against trusts.\nA PLANNED MEDICAL CONSPIRACY\nThis medical strangle hold did not just happen with the passing of time; it was a planned\nconspiracy against the American people, with an \"eye\" to the financial gains of the \ndoctors. A sample of this strategy may be seen in the following speech of Dr. W. A. Evans, one of the top medical \"bosses,\" and Health Commissioner for the city of \nChicago, who gave these instructions to the doctors in their  annual convention of the \nAmerican Medical Association  in 1911:\n\"The thing for the medical profession to do, is to get right into, and man every important\nhealth movement; man health departments, tuberculosis societies, housing societies, \nchild care and infant societies, etc. The future of the profession depends on it...  The \nprofession cannot afford to have these places occupied by other than medical men.\"\nThis pronouncement was published in the journal of the A. M. A., September 16, 1911. \nJust how whole-heartedly this decree was carried out is clearly shown by how \ncompletely all the non-medical schools of healing such as chiropractic, naturopathic, \nreligious science, hygienics, etc., have been excluded from such tax supported \ninstitutions as health boards, public hospitals, army camps, state prisons, workman\u2019s \ncompensation bureaus, asylums, etc.\nAnnie Riley Hale, in her MEDICAL VOODOO has this to say of the Dr. Evans \nresolutions:\nThat \u2018the future of his profession depended\u2019  on getting the whip-hand in Public Health \nService, and that \u2018the p rofession could not afford \u2019 to forego the political advantage \naccruing from such monopoly will be interpreted by some as a virtual confession on the \npart of regular medicine  that it either realized it had nothing of therapeutic value to offer \nthe sick world, or that it had despaired of winning the sick patronage by fair means, and \nmust therefore have recourse to political intrigue.\n\"However it may be interpreted, here we have recorded evidence of a  deliberate plan by \norganized official medicine, openly declared in convention assembled, to monopolize a \ngreat public agency like the Public Health Service  \u2014affecting all the people and paid for\nby all the people \u2014 to the utter exclusion of other healing professions legalized under \nexisting laws.\nThe effect of the adoption and vigorous prosecution of the Evans resolution has been to \n(1) enhance the political power of organized medicine under the official name \nof American Medical Association, and (2) to enable the  medical trust to hamper, harass, \nand where possible, suppress their therapeutic rivals \u2014 in order to destroy competition..\n. Destroying competition and crushing smaller businesses for monetary gain is precisely \nwhat the SHERMAN ANTI-TRUST LAW was designed to prevent. Thus, the A. M. A. \nin carrying out the Evans program has taken on all the offensive features and oppressive \noverlordism of a swollen commercial \u2018trust\u2019.\"\nThere may be some independent medical practitioners who do not belong to or support \nthe A. M. A. and these would not be held accountable for the damage done by the \n\"outlaw\" practices of the \"association.\"\nCONTRACTS TO DEFRAUD THE PUBLICIn the MEDICAL TRUST UNMASKED, the author tells of agreements and contracts \nbetween the medical societies and the insurance companies that are designed to defend \nthe doctors against law suits brought against them for malpractice in which they kill or \nmaim their patients. He tells that there are (or were when he wrote the book in 1935, \nperhaps more now) 70,000 doctors in 32 states who have knowingly entered into these \nagreements which are nothing short of  deadly conspiracy against the life and welfare of \nthe people. On page 64 he states:\n\"Twenty-eight of these thirty-two states grant this defense as part of the regular benefits \nderived from being a member of the American Medical Association. Membership alone \nis sufficient to insure the physician that he will be defended by the whole closely banded\nfraternity, should he ever be sued for malpractice.\"\nA statement of peculiar significance is included in the following paragraph:\n\"Twenty-four of these medical societies  furnish expert witnesses to testify on behalf of \nthe accused (the doctor). Eighteen of these societies pay all expenses incurred by such \nwitnesses, as well as  special remuneration for testifying favorably, some of it running as \nhigh as $50.00 a day.\"\nThese \"expert witnesses\" may live 1,000 miles from the scene of the crime and know \nnothing about it except what they are paid to say. Is this any different from the methods \nof the professed criminals of the underworld?\nThe patients or survivors of a medical crime are given a full course of intimidation and \nthreats by the doctors in order to discourage them from suing and most of them \nwithdraw when they see the  hopelessness of winning against the \"fix\".\nIn a confidential report submitted by the Board of Trustees of the American Medical \nAssociation to its electoral body at its Dallas convention in 1926, the doctors were \nassured that the A. M. A. was seeking means of preventing malpractice suits  The report \nreads:\n\"It cannot be too strongly insisted that the  prevention of claims  is the object sought, and \nnot merely the adjustment of such claims as arise, nor the indemnification of physicians \nagainst loss\"\nNo provision for the welfare of the patient was made and no consideration for his rights \nwas deemed of any importance.\nREGARDING THE MEDICAL MONOPOLY\nThe YALE LAW JOURNAL, May, 1954 says:\n\"As a consequence of its monopoly position, financial resources, and political strength, \norganized medicine is able to maintain a  quasi-legal status in medical societies to \nappoint or recommend members of regulatory bodies. A.M.A. standards in medical \neducation, training, and practice are usually adopted by law. In addition, A. M. A. \ninspection to determine whether its own standards have been satisfied is seldom subject to judicial review.  Thus the political authority of the state itself has in effect been \ndelegated to organized medicine.\"\nHOW THE HIGH PRESSURE MEDICAL LOBBYING INFLUENCES\nLEGISLATION\nFrom the New York Times, June 15, 1952, we read:\n\"Some rather expert observations of the art of lobbying as practiced in Washington assert\nthat the A. M. A. is the only organization in the country that could marshal 140 votes in \nCongress between sundown Friday night and noon on Monday. Performances of this sort\nhave led some to describe the A. M. A. lobby as the most powerful in the country.\"\n\"In 1954 sixteen individuals and groups reported to Congress that they spend more than \n$50,000 each on their legislative interests. The biggest one of these groups admitted it \nhad spent $547,000 on this matter of influencing legislation through their powerful \nlobbying groups.\" \u2014 from \"World Predictions,\" 1955.\n\"The Tarnished Record of the American Medical Association \" published by the \nMilwaukee Federated Trades Council states:\nThe A. M. A. at its 1949 convention voted to make the $25.00 assessment permanent. It \nfurther urged its members to engage in political action to defeat congressmen whom it \ncould not control\u2026..\n\"In the 26th Pennsylvania district, a group of doctors calling themselves the Healing \nArts Committees mailed out more than 190,000 letters, made more than 120,000 \npersonal telephone calls, placed a series of 12 advertisements in every newspaper and \npurchased radio time to urge the defeat of the local congressman who had supported a \nmeasure not favorable to them.\"\nAn excerpt from the speech of a congressman and recorded in the CONGRESSIONAL \nRECORD says that the  A. M. A. had \"a record of almost unparalleled opposition to \nsocial and economic progress, blindness to need, and resistance to reform.\"\nMany laws designed by and for the benefit of the A. M. 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{"text": "body.Neither younoranyone elsecan. While wecanfathom thevastintelligence with-\nin,wecannot begin tosubstitute forit.Wecannot help itasmidgeon. Allthatwedoto\nthe vital domain constitutes morbid interference.\nThe brain consists offifty billion cells thatarethemost highly developed ofany\nknown. They have thepotential toliveforhundreds ofyears. They donotreproduce as\ndoother body cells\u2014they donotreproduce atall.Buteven thehealthiest ofusloseper-\nhaps ahundred thousand ofourbrain cells daily.Atthisrate, itwould take 150years\ntolose10% ofourbrain capacity.Buthumans often squander thisprecious heritage and\nbecome senile intheir sixties, seventies andeighties, stillintherelative youth oflife\u2019s\npotential, with loss of perhaps more than 50% of their cerebral matter.\nOntheconscious level, wearebabes inthewoods. While ourintellects have been\nmillions ofyears indeveloping, cellintelligence hasbeen developing forbillions of\nyears, andoursubconscious faculties have been hundreds ofmillions ofyears indevel-opment. Ourinfant intellects areatastage where itcanmost appropriately besaid that\n\u201calittle knowledge isadangerous thing.\u201d Ifthehuman race survives long enough, we\nmay come toageneral intellectual level consonant with Life Science ideals. Wemay all\ncome torealize thatourown well-being isindelibly bound infollowing nature\u2019 sman-\ndates\u2014in living incomplete harmony with ourfellow sojourners\u2014in total non-exploita-\ntion of humans or of other creatures.\n6.2.1 Wisdom and Precision of Body Processes\nSome 100,000 different proteins aresynthesized within thebody.Theblueprints or\nformulas forthese proteins exist within almost every cell. Theexact procedures involved\nfor making these proteins most ef ficiently are a part of cell encoding or programming.\nLikewise, thecells have awealth ofabilities\u2014to store andusealltherawmaterials\nthey need, tocreate thecompounds they need andwillneed, tocreate theenergythey\nneed, tocreate andapply theenergycommanded ofthem inbehalf oftheorganism\u2014the\nmultitude ofcapabilities ofthecelloverwhelm theintellect. Itissaid that ifallthe\nprocesses andcapabilities ofthecellwere tobetaken over byacomputer,acomputer of\nthe dimensions of New Y ork City could not cope with them.\nAcellmight better belikened toaself-contained universe rather than aself-con-\ntained city.\nAdenosine Triphosphate (ATP)isthesource ofenergyformost cellfunctions. Most\nATPiscreated bythespecialized organelles called mitochondria. Mitochondria create\nthiscomplicated molecule, ATP,which \u201cfires\u201d when given aproper signal. When the\nATPisused, theresulting spent molecule isrecycled or\u201creloaded\u201d forreuse. Theknow-\nhow,providence andexpertise involved inthese chemical processes stagger theimagi-\nnation.\n6.2.2 Cognitive Faculties\nAtevery level ofitsbeing, thebody hashighly-developed sensors thatcanreadily\nrecognize thatwhich isgood, badorindifferent. Alloursenses coalesce torecognize\nfoods, dangers, pleasurable andenticing situations, unpleasurable andrepulsive situa-\ntions, and so on.\nExternally,ourconscious faculties andintellect fulfill sensory andcognitive roles.\nWithin thevital domain there aremillions upon millions ofspecialized faculties forsens-\ning the electro-chemical-mechanical nature of everything that enters.\nNerves translate allsensory data into electrical impulses andtransmit them tothe\nbrain foracoordinated andpurposive response thatwilleffectively deal with thesitua-\ntion.\nToprovide anexample, letuspropose thatmany cells areshort ofanamino acid\nneeded tosynthesize acrucial protein requirement. This need iscommunicated tothe\nbrain, which relays amessage tocells forinventories ofsurplus amino acids. Those re-\nquired fordeamination andreamination intotheneeded amino acids aredirected tothe\nliver,where deamination isconducted andthenew amino acid issynthesized. Theor-\nderofintelligence thatcanperform these immensely complex inventory andchemical\nactivities makes ourintellects, asmarvelous asthey are,look rather miniscule bycom-\nparison.\n6.2.3 The Body Communications System\nThe body hassome 50billion brain cells. Ithasbillions ofnerve cells involved in\nmessage transmission. Messages travel within andaround thebody with thespeed of\nelectricity\u2014nerve transmissions arealmost allelectrical. There arechemical communi-\ncations within the body as well.Ifweviewed acitylikeNew Yorkwith eight million inhabitants, millions oftele-\nphones, hundreds ofexchanges andthousands ofswitchboards, wecanonly begin to\nunderstand how intricate andcomplex arethebody communications systems. Thebody\nhasacommunications system thatserves atonetime theequivalent of36,000 earths,\neach earth having over four billion residents! Each of those inhabitants has a telephone.\nIfyou knew what was involved inturning over during thenight during sleep,\nyou\u2019d beastonished. Anarea ofthebody involving countless billions ofcells becomes\ncramped ordistressed insome way.Anurgent request goes tothebrain\u2014rather,the\nbrain hasbeen monitoring thesituation allalong. Butmovement isnotinitiated aslong\nasmatters remain within certain parameters. When thesituation threatens theintegrity\nofcertain areas, thebrain, entirely beneath thelevel ofwakefulness, willmobilize trilli-\nonsofcells thatcomprise hundreds ofmuscle systems andeffectashift ofbody weight\nto a more comfortable position.\n6.2.4 The Body\u2019s Master Coordinator\nWehave commented upon thebrain asthekingpin inallbody operations. Thebrain\nisthesupreme creation thattrillions ofcooperating cells have devised toserve them as\namaster communications andcoordinations center.Thebrain hasbeen developed toad-\nminister themany needs within. Aswell, thebrain hasbeen developed toaidtheorgan-\nism to deal with the external world on its own terms.\nThethoughts wehave onaconscious level aremarvels when viewed from oneas-\npect. Butourintellects arehardly capable ofconducting more than onelineofthought at\natime. Incomparison, thebrain conducts millions ofprocesses simultaneously beneath\nthelevel ofawareness! This service never ceases, going onevery second forourentire\nlifetime. Thebusyness ofthebrain inserving theequivalent of36,000 earths with four\nbillion inhabitants each is unimaginable. W e can only hint at it.\nForexample, oneofthebrain\u2019 sresponsibilities isoverseeing themaintenance and\ncirculation oftheblood\u2014among afewmillion other things. And speaking ofafewmil-\nlionthings, while youread thissentence your body hascreated 10,000,000 new blood\ncells! That is,itcreates tenmillion blood cells persecond! Thebody hassome 25trillion\nblood cells, andtheir average lifeexpectancy isonly about thirty days. Blood mainte-\nnance and circulation have unimaginable intelligence behind them.\nTheluxury ofabstract thought ispossessed byonly afewcreatures onearth. Some\nraces ofhumans, notably thenegrillo orpigmy,aresaidtobeincapable ofmastering ab-\nstractions. Yetthere areother creatures, most notably whales, dolphins (porpoises) and\nelephants, who may beable tothink inabstractions. Perhaps even dogs andwolves are\ncapable ofabstract thought. Wedon\u2019treally know much about thesubject. Certainly no\nother creatures approach the capacities of humans for abstract thought.\nThebrain isabsolute master ofallthecells within itsdomain. Yetitistotally sub-\nservient toitscells andisvery responsive totheir needs. Buttheorganic order ofthe\nbody system issuch thatthebrain isatthevery apex inimportance. While thebrain was\nthelastdevelopment ofthehuman organism, itisthefirstinimportance. Every cell, tis-\nsueandorgansystem other than theheart areslowly sacrificed, incritical periods such\nasstarvation, thatthebrain might survive. When thebrain cannolonger survive, death\noccurs.\nThe brain istheprime instrument inestablishing, supplying andmaintaining the\nneeds andstable environment ofthetrillions ofcells. Each cellhasyetother organisms\nthat thrive within itsinternal environment called mitochondria. The brain exists for\nevery cellinthebody and, inturn, thebrain\u2019 swelfare isdependent upon thewell-being\nof the cellular system it serves.6.3. Knowledge, Expertise And Resources For Healing Processes\n6.3.1 Body Actions Always Are Right Actions\n6.3.2 Intervention of Intellect in Body Af fairs\n6.3.3 Building Confidence in Inherent Faculties\n6.3.4 A Medical Assessment Of Body W isdom\n6.3.5 Law and Order Reign W ithin the Body\nCan anyone doubt, after astudy ofthecountless control mechanisms within the\nbody,after observing what happens with predictable reliability when cuts, broken bones\nand other injuries are", "token_ids": [2664, 662, 63295, 499, 45807, 3852, 606, 775, 4919, 13, 6104, 584, 21019, 73555, 279, 85, 561, 93375, 449, 7058, 258, 25576, 762, 3483, 3240, 311, 2008, 7815, 369, 275, 1196, 762, 3483, 1520, 433, 10753, 6614, 263, 13, 2052, 9210, 68467, 2117, 198, 1820, 16595, 8106, 42675, 4411, 21301, 32317, 627, 791, 8271, 17610, 1022, 39724, 7239, 7917, 430, 548, 49818, 537, 7701, 8040, 315, 3852, 198, 5391, 13, 2435, 617, 279, 93036, 311, 25859, 2000, 71, 46813, 315, 42820, 13, 2435, 1541, 52262, 98374, 439, 198, 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{"text": " will really floor them.\nAnother sure argument thatwillfloor your detractors orintellectual protagonists is\ntoasksome pertinent butinnocent question. Youmight askyour meat-eating argumen-\ntative friend ifheorshesecretes uricase. Ofcourse fewwillknow what you\u2019re talking\nabout. \u201cUricase? What\u2019 sthat?\u201d they may ask.Youcounter,\u201cYoudon\u2019tknow what uric-\naseisandyou\u2019re telling meyou\u2019re ameat-eater? Uricase isanenzyme thatissecreted\nintheintestinal tract ofallcarnivorous animals! Humans donotsecrete thisenzyme.\nThus, when humans eatmeat they cannot break down toxic uricacid. When uricacid is\nabsorbed itcreates havoc inthebody.Toneutralize uricacid thebody must draw upon\nitsreserves ofvaluable alkaline minerals, especially calcium.\u201d Because grain andmeat-\neating humans have apredominantly acid-forming diet, thebody must oftentimes get\nthenecessary base minerals from itsbones toneutralize theacids. Theresulting calci-\numurates cause kidney stones, accretions inthejoints thatresult inarthritis and, inall\nevents, osteoporosis of both bones and teeth.\nYoucanthoughtfully adduce many arguments when youare\u201chomed in\u201donthecri-\nteria forournatural diet. Forinstance, youmight askyour detractor topicture athree\nyear oldchild inaplaypen. Into thepenweplace arabbit andanapple. Willthechild\nbehostile totherabbit, killandeatitandplay with theapple? Orwillthechild eatthe\napple, and befriend and play with the rabbit?\nItissaidthere isnowinning anargument. \u201cConvinced against hiswillaman remains\nofthesame opinion still.\u201d But, ifthere arespectators who observe outofinterest, the\narguments aretelling. When eating meat inthefuture itwillbedifficult forhimorher\nto eat it without conjuring up the picture of blood, of fal, bones, hair, etc.\nArticle #4: Are We Milk Drinkers?\nAmerica\u2019 sdairy industry hasnointention ofletting Americans become weaned. Weare\nto remain sucklings all our life.One ofthemost telling arguments against milk drinking istoelucidate therealities\nofmilk-drinking. Consider thefollowing statements. Milk would bemuch fresher and\nmore wholesome iftaken directly from theteatofthecow asitisdone innature by\ncalves. Thefactthataperson suckles vicariously does notmake itsuckling anytheless.\nIt\u2019snodifferent than paying someone tokillyour animals foryou. When youpaythe\nbutcher youpayeveryone\u2014and you\u2019re akiller byproxy justasmuch assomeone iswho\nbuys a contract for someone else\u2019 s death.\nShould anyone argueseriously thatmilk istheoneperfect food youcanagree with\nthem thatthisistrue\u2014for acalf. Then youmight inquire iftheir bodies secrete rennin\nandlactase. These enzymes respectively break down thecasein ofmilk, thecalcium/\nprotein component andlactose, themilk sugar.Humans normally cease tosecrete these\nenzymes atabout agethree, andthereafter cannolonger handle milk. It\u2019snoaccident\nthatournumber one\u201caller gy\u201dismilk. Thebody properly objects tosubstances itcannot\nuse for food.\nYes,milk may betheonemost perfect food butthatdoes usnogood ifwecan\u2019t\ndigest anduseit.Further,when ourbacterial flora decompose it,fermenting part and\nputrefying part, theby-products ofdecomposition willcause many problems wedidn\u2019 t\nbargain for.\nArticle #5: Are We Grain Eeaters?\nGrains aregrass seeds. Thegrains oftoday arerather tall,butthey\u2019re huge compared to\ntheseeds from which they\u2019re developed. Grains have been cultivated andeaten humans\nfor only about 8,000 years.\nInnature wedidnoteatgrains orgrass seeds. Wedidnotdevelop anygathering or\ndigestive equipment forgrains. Natural grain eaters must beable toefficiently gather,\ngrind anddigest grains. Humans failonallcounts. Our teeth handle grains poorly.In\nfact, humans refuse tochew tasteless andhard grains. Even so,humans, notbeing starch\neaters, cannot digest more than ahandful ofgrains, ifthatmuch. Truestarch eaters se-\ncrete aplethora ofstarch-splitting enzymes incopious amounts. Humans secrete one\nstarch-splitting enzyme, salivary amylase (ptyalin) which isquickly exhausted. After a\nmouthful or two of starch, the eater palls and stops.\nNope, we\u2019re notgrain eaters. Theway wedoeatgrains bymechanical gathering, re-\nfining, cooking, etc. makes them palatable but more pathogenic.Lesson 19 - Ascertaining The Human Dietetic Character,\nPart II\n19.1. Humans Developed T o Their Hight State Entirely On Fruits\n19.2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality\n19.3. Some Char ges Made Against Fruits And Fruit Eaters\n19.4. Questions & Answers\nArticle #1: Fruit Eating By Dr. Herbert M. Shelton\nArticle #2: Fruit: Best Food Of All by W illiam L. Esser\nArticle #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton\n19.1. Humans Developed To Their Hight State Entirely On Fruits\n19.1.1 The Evidence of Paleontology\n19.1.2 The Evidence of Anthropology\n19.1.3 The Evidence of Archaeology\n19.1.4 The Evidence of History\n19.1.5 The Evidence of Legends and T raditions\n19.1.6 The Evidence of Anatomy\n19.1.7 The Evidence of Physiology\n19.1.8 The Evidence of Psychology\nHumans declare themselves tobethehighest form ofanimal life. Paleontology\nteaches thathominid forms oflifeappeared onEarth some sixty million years ago. Dis-\ntinct human forms have been identified from fossil finds dating back about four million\nyears. Pre-hominid beings were insect eaters but,assome types ofpre-hominids took to\nthe trees, they gradually became fruit eaters.\nFruit eaters, proving quite harmonious totheneeds offruit-bearing trees, stimulated\nthegrowth ofbetter andmore nutritious fruits. Evolving trees developed thebearing of\nfruits as a viable way of existence.\nThe interplay between fruit-eating animals and fruit-bearing trees begot anever\ngreater profusion andvariety offruits. Myriads ofdifferent fruits were developed toat-\ntract fruit eaters. Inthissymbiotic relationship, trees grew fruits asfoods foranimals in\nexchange for a service\u2014the service of seed distribution, thus insuring survival of kind.\nOntheother hand fruits proved such wonderful fareforfruit eaters thatthey became\ntherawmaterials forsuperior growth andendowment. Our ancestors ofsixty million\nyears agoweighed justafewpounds. They thrived sowell onthefruit dietthatthey\nbecame tooheavy fortreelife. These precocious developers were called primates. The\nbrains ofcertain branches ofprimate life,notably those branches which became humans,\ndeveloped rapidly and became quite lar ge relative to other forms of life.\nLetusexamine how thissymbiosis between humans andfruit trees created thesu-\nperb creatures which we regard ourselves as being.\n19.1.1 The Evidence of Paleontology\nPaleontology isthatbranch ofscience which deals with fossil remains. Inasmuch as\nourobjective istoestablish thatfruits areournatural fare andthatwethrive best on\nanall-fruit diet, we\u2019ll refer tofossil evidence thatparticularly affirms ouradaptation to\nfruit.\nDr.Alan Walker ofJohns Hopkins University inMaryland examined thefossil re-\nmains ofhumans. After making detailed examinations, especially oftheteeth, hecon-\ncluded thathumans were exclusively andonly fruit eaters. Walker \u2019sexaminations weredetailed intheMay 15,1979 issue ofTheNew YorkTimes.Hisfindings came likea\nbombshell into our culture, where fruits are relatively sparse in the diet.\n19.1.2 The Evidence of Anthropology\nAnthropology isthestudy ofhumans. Thestudy ofanthropology involves theorigin\nand development of humans in cultural, social, physical and racial aspects.\nAnthropologists have established thathuman culture, social organization andbody\nadaptations arose from abackground innature asafruit-feeding animal. Humans, like\ntheir primate andsimian cousins innature, areclannish insocial organization. Most of\ntheir acculturization involves thebeauty oftheir natural foods, fruits, andthetrees which\nproduce them. Physically,humans developed onfruits justasoursimian andother pri-\nmate relatives innature. Inconsequence anthropologists andbiologists have classified\nhumans as frugivores or fruit eaters.\n19.1.3 The Evidence of Archaeology\nArchaeology concerns itself with theartifacts ofpast peoples andcivilizations. Ar-\nchaeology also confirms ourfruit growing", "token_ids": [690, 2216, 6558, 1124, 627, 14364, 2771, 5811, 430, 14724, 31549, 701, 35453, 21846, 477, 80643, 59517, 95735, 374, 198, 998, 4707, 638, 62623, 719, 6258, 511, 306, 3488, 13, 1472, 46068, 2610, 22479, 13339, 5773, 1113, 1417, 28999, 7058, 83, 1413, 4333, 422, 383, 269, 939, 288, 51956, 288, 4433, 292, 521, 13, 5046, 12120, 2478, 14724, 33134, 1148, 499, 3207, 7556, 198, 9274, 13, 1054, 52, 2265, 521, 30, 3639, 529, 357, 9379, 12671, 814, 1253, 2610, 39537, 8456, 1174, 2118, 2675, 15357, 1431, 33134, 1148, 4433, 292, 7058, 521, 285, 438, 9514, 3207, 11890, 757, 9514, 3207, 1097, 33166, 5773, 977, 30, 549, 2265, 521, 374, 276, 65728, 430, 15760, 4523, 291, 198, 258, 1820, 71558, 42929, 315, 543, 66, 1923, 344, 20857, 10099, 0, 66094, 1541, 354, 325, 9537, 420, 65728, 627, 45600, 11, 994, 12966, 8343, 2727, 266, 814, 4250, 1464, 1523, 21503, 4433, 292, 58156, 13, 3277, 4433, 292, 58156, 374, 198, 3518, 269, 2788, 433, 59619, 66592, 304, 1820, 2664, 662, 51, 606, 14587, 553, 4433, 292, 58156, 279, 2664, 2011, 4128, 5304, 198, 1220, 417, 13583, 315, 838, 13429, 66787, 483, 34072, 11, 5423, 35719, 2029, 9393, 24875, 323, 2727, 266, 7058, 91955, 12966, 617, 1469, 1171, 8129, 18007, 13935, 8627, 287, 10173, 11, 279, 2664, 2011, 43146, 92455, 636, 198, 3473, 20726, 2385, 34072, 505, 1202, 82091, 16630, 14587, 553, 279, 582, 3447, 13, 666, 13213, 495, 287, 1652, 5979, 7058, 372, 324, 988, 5353, 39042, 27302, 11, 1046, 2171, 919, 304, 1820, 73, 14737, 430, 1407, 304, 277, 40485, 323, 11, 304, 543, 198, 12670, 11, 52368, 89766, 10934, 315, 2225, 25896, 323, 18311, 627, 2675, 4919, 61665, 3725, 923, 10743, 1690, 6105, 994, 499, 548, 2118, 71, 25111, 304, 863, 263, 1820, 745, 7058, 466, 689, 369, 3514, 4688, 10173, 13, 1789, 4956, 11, 499, 46068, 2610, 22479, 35453, 5739, 1948, 3911, 12004, 770, 198, 3236, 2362, 3124, 304, 391, 6789, 2821, 13, 32745, 279, 2821, 906, 2050, 802, 20544, 323, 276, 23182, 13, 4946, 1820, 3124, 198, 1395, 3875, 458, 311, 700, 20544, 11, 5622, 23775, 266, 275, 438, 1387, 449, 279, 23182, 30, 2582, 14724, 1820, 3124, 8343, 1820, 198, 23182, 11, 323, 387, 10931, 323, 1514, 449, 279, 39824, 5380, 2181, 22144, 1123, 486, 374, 3409, 20353, 459, 14819, 13, 1054, 1128, 9799, 2041, 2403, 813, 14724, 13005, 8625, 198, 1073, 6509, 373, 9647, 2103, 2029, 2030, 11, 422, 19041, 264, 45734, 3046, 889, 23846, 704, 1073, 13014, 11, 279, 198, 16774, 527, 83, 6427, 13, 3277, 12459, 13339, 304, 339, 830, 3049, 433, 14724, 2788, 3168, 3951, 369, 40617, 269, 1964, 198, 998, 8343, 433, 2085, 16898, 1711, 709, 279, 6945, 315, 6680, 11, 315, 26564, 11, 25896, 11, 7013, 1174, 5099, 627, 17064, 674, 19, 25, 8886, 1226, 44925, 48573, 388, 5380, 32132, 529, 21231, 22704, 5064, 12775, 787, 3012, 315, 1169, 1303, 9053, 3719, 584, 52530, 13, 1226, 548, 198, 998, 7293, 19419, 19342, 682, 1057, 2324, 38167, 315, 49818, 537, 11890, 6105, 2403, 14403, 16558, 6127, 78, 301, 73787, 349, 1070, 278, 1385, 198, 1073, 76, 34263, 19158, 16113, 13, 21829, 279, 44018, 12518, 13, 44925, 1053, 33015, 1412, 49973, 1964, 323, 198, 6518, 88318, 422, 83261, 6089, 505, 279, 668, 266, 1073, 339, 762, 363, 439, 20000, 10655, 6301, 1598, 555, 198, 5531, 2396, 13, 578, 34210, 9210, 391, 1293, 19419, 645, 32531, 277, 13610, 1587, 539, 7072, 1202, 1983, 2785, 904, 20583, 627, 2181, 753, 35666, 18780, 1109, 12798, 4423, 9825, 14722, 414, 10099, 369, 9514, 13, 3277, 499, 14214, 1820, 198, 8248, 9211, 499, 14214, 93057, 17223, 499, 3207, 264, 73178, 555, 23648, 1120, 10753, 1412, 1089, 638, 606, 374, 14965, 198, 20218, 1065, 264, 5226, 369, 4423, 775, 529, 274, 4648, 627, 15346, 5606, 29633, 261, 13610, 430, 76, 34263, 6127, 383, 606, 64185, 3691, 499, 4919, 69200, 449, 198, 49818, 430, 576, 3843, 361, 72318, 1645, 3181, 13, 5112, 499, 46068, 68270, 422, 50828, 13162, 513, 9537, 5790, 79560, 198, 438, 75, 533, 521, 13, 4314, 56067, 15947, 1464, 1523, 279, 5756, 258, 315, 76, 34263, 11, 279, 27684, 2411, 6018, 79565, 3777, 323, 75, 533, 974, 11, 1124, 34263, 13465, 662, 95668, 14614, 32616, 311, 325, 9537, 1521, 198, 17007, 79809, 520, 9274, 264, 456, 71, 770, 11, 323, 19041, 10924, 14068, 337, 647, 261, 3790, 14403, 13, 1102, 753, 2201, 4575, 1748, 198, 9210, 3514, 900, 832, 2118, 14283, 29720, 863, 2191, 34263, 13, 578, 2664, 10489, 6302, 311, 2008, 9623, 433, 34360, 198, 817, 369, 3691, 627, 9642, 13387, 34263, 1253, 1297, 383, 263, 336, 537, 4832, 3691, 719, 9210, 28156, 603, 77, 540, 1411, 422, 86, 762, 276, 1431, 198, 37439, 323, 817, 275, 1006, 4004, 1174, 9493, 1057, 65, 71034, 82088, 29602, 2972, 433, 11, 809, 479, 287, 961, 323, 198, 631, 1116, 7169, 961, 11, 279, 1729, 68973, 315, 451, 77907, 690, 1593, 1690, 5435, 11077, 307, 77, 529, 259, 198, 65, 867, 467, 369, 16853, 17064, 674, 20, 25, 8886, 1226, 75374, 469, 68, 11796, 5380, 6600, 1771, 527, 54454, 19595, 13, 578, 911, 1771, 315, 31213, 802, 261, 1894, 16615, 100004, 20670, 3207, 6908, 7863, 311, 198, 45010, 6910, 505, 902, 814, 3207, 8040, 13, 2895, 1771, 617, 1027, 67166, 323, 68, 13827, 12966, 198, 2000, 1193, 922, 220, 23, 11, 931, 1667, 627, 644, 67812, 11077, 307, 10179, 266, 911, 1771, 477, 54454, 19595, 13, 6658, 307, 1962, 16219, 904, 70, 83895, 477, 198, 37439, 535, 7241, 369, 911, 1771, 13, 18955, 24875, 8343, 388, 2011, 387, 481, 311, 43870, 398, 9762, 13801, 911, 485, 323, 37439, 41936, 13, 66094, 3775, 263, 543, 45959, 13, 5751, 18311, 3790, 41936, 31555, 662, 644, 198, 34210, 11, 12966, 26122, 98798, 365, 12945, 1752, 323, 19221, 41936, 13, 7570, 779, 20393, 372, 598, 11, 539, 35214, 70181, 198, 68, 11796, 11, 4250, 21552, 810, 1109, 264, 10888, 1285, 315, 911, 1771, 11, 422, 9210, 59178, 13, 3082, 267, 1132, 8343, 388, 513, 7058, 9537, 264, 698, 65783, 315, 267, 1132, 79512, 1303, 56067, 3709, 454, 1245, 15055, 13, 66094, 513, 9537, 832, 198, 267, 1132, 79512, 1303, 49242, 11, 4371, 344, 661, 1097, 4010, 521, 320, 1625, 36207, 8, 902, 374, 28863, 398, 39019, 13, 4740, 264, 198, 33780, 1285, 477, 1403, 315, 70181, 11, 279, 87135, 281, 5700, 323, 18417, 627, 2822, 375, 11, 584, 3207, 539, 911, 467, 8343, 388, 13, 666, 25754, 11077, 4748, 266, 911, 1771, 555, 2727, 5776, 950, 23738, 11, 312, 7058, 5589, 287, 11, 17677, 11, 5099, 13, 3727, 1124, 11091, 15436, 719, 810, 1853, 29569, 1236, 72505, 220, 777, 482, 1666, 12525, 2101, 578, 11344, 27304, 5411, 16007, 345, 5920, 8105, 198, 777, 13, 16, 13, 66094, 80110, 350, 297, 11205, 473, 492, 3314, 80340, 398, 1952, 435, 68998, 198, 777, 13, 17, 13, 435, 68998, 16782, 7252, 26911, 5751, 44240, 18185, 11205, 27740, 28636, 18410, 198, 777, 13, 18, 13, 4427, 4969, 14748, 19332, 30241, 435, 68998, 1628, 44187, 469, 11796, 198, 777, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 44187, 60638, 3296, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 44187, 25, 7252, 12369, 5046, 2052, 555, 468, 5986, 5038, 445, 13, 13133, 261, 198, 17064, 674, 18, 25, 15542, 1354, 763, 578, 435, 2739, 20631, 27304, 3296, 2999, 662, 58463, 386, 13, 37940, 783, 198, 777, 13, 16, 13, 66094, 80110, 2057, 11205, 473, 492, 3314, 80340, 398, 1952, 435, 68998, 198, 777, 13, 16, 13, 16, 578, 44796, 315, 12629, 63333, 198, 777, 13, 16, 13, 17, 578, 44796, 315, 70384, 2508, 198, 777, 13, 16, 13, 18, 578, 44796, 315, 66102, 2508, 198, 777, 13, 16, 13, 19, 578, 44796, 315, 11346, 198, 777, 13, 16, 13, 20, 578, 44796, 315, 42986, 323, 350, 9038, 6055, 198, 777, 13, 16, 13, 21, 578, 44796, 315, 80282, 198, 777, 13, 16, 13, 22, 578, 44796, 315, 95946, 198, 777, 13, 16, 13, 23, 578, 44796, 315, 36673, 198, 95668, 16292, 5694, 25410, 19030, 75254, 1376, 315, 48999, 2324, 13, 12629, 63333, 198, 668, 14576, 430, 71, 8129, 307, 7739, 315, 14789, 99567, 389, 44924, 1063, 53474, 3610, 1667, 4227, 13, 4185, 7058, 83, 7956, 3823, 7739, 617, 1027, 11054, 505, 31376, 14035, 5029, 1203, 922, 3116, 3610, 198, 42820, 13, 5075, 2902, 8129, 307, 23837, 1051, 27080, 8343, 388, 719, 11, 395, 638, 4595, 315, 1762, 2902, 8129, 3447, 3952, 311, 198, 1820, 12690, 11, 814, 27115, 6244, 14098, 8343, 388, 627, 37, 21702, 8343, 388, 11, 39858, 5115, 18249, 1245, 311, 339, 1994, 6910, 1022, 21702, 92253, 12690, 11, 81471, 198, 339, 797, 19632, 315, 58234, 323, 6518, 78216, 26390, 13, 10641, 20222, 12690, 8040, 279, 88450, 315, 198, 1658, 12059, 439, 264, 31528, 1648, 315, 14209, 627, 791, 958, 1387, 1990, 14098, 5773, 1113, 10099, 323, 14098, 92253, 12690, 2197, 354, 459, 2099, 198, 66335, 2848, 7713, 323, 30265, 2676, 1022, 68998, 13, 3092, 462, 7819, 315, 64750, 26390, 1051, 8040, 311, 266, 7058, 2193, 14098, 8343, 388, 13, 763, 576, 82, 3437, 62114, 5133, 11, 12690, 14264, 26390, 439, 96420, 369, 77896, 304, 198, 40668, 369, 264, 2532, 22416, 2532, 315, 10533, 8141, 11, 8617, 1672, 1711, 20237, 315, 3169, 627, 1966, 1820, 1605, 1450, 26390, 19168, 1778, 11364, 21057, 2000, 36698, 8343, 388, 430, 20670, 6244, 198, 700, 675, 78672, 369, 9712, 2521, 6650, 323, 408, 76555, 13, 5751, 38618, 315, 51464, 1919, 3610, 198, 42820, 945, 24665, 1108, 291, 1120, 2642, 365, 79, 3171, 13, 2435, 8983, 2270, 58565, 616, 389, 339, 830, 21702, 10173, 9210, 20670, 198, 17106, 373, 2288, 89945, 369, 10367, 301, 1643, 13, 4314, 5956, 78287, 13707, 1051, 2663, 9036, 988, 13, 578, 198, 33725, 315, 66, 7770, 23962, 315, 652, 3509, 2324, 11, 1962, 2915, 1884, 23962, 902, 6244, 12966, 345, 16219, 291, 19019, 323, 6244, 5115, 45555, 3980, 8844, 311, 1023, 7739, 315, 2324, 627, 10267, 817, 87, 20588, 1268, 420, 82, 3437, 91260, 1990, 12966, 323, 36698, 12690, 3549, 279, 28149, 7058, 716, 65, 20566, 902, 584, 5363, 13520, 439, 1694, 627, 777, 13, 16, 13, 16, 578, 44796, 315, 12629, 63333, 198, 78666, 63333, 6127, 9379, 18424, 315, 40657, 902, 12789, 449, 31376, 8625, 13, 763, 10753, 1412, 439, 198, 50926, 807, 535, 6127, 78, 34500, 430, 1658, 12059, 527, 3514, 4688, 21057, 323, 9210, 86, 774, 58035, 1888, 389, 198, 276, 543, 12, 36698, 10173, 11, 584, 4805, 8464, 311, 69, 85061, 6029, 430, 74039, 3611, 14742, 1057, 89171, 367, 311, 198, 36698, 627, 9023, 9833, 276, 23074, 315, 13379, 82, 45316, 3907, 304, 42584, 1974, 25078, 279, 69, 85061, 312, 7058, 76, 1771, 315, 28400, 598, 13, 4740, 3339, 11944, 69570, 11, 5423, 315, 339, 7870, 774, 11, 568, 444, 7058, 10391, 430, 28400, 598, 1051, 24121, 323, 3323, 14098, 8343, 388, 13, 23074, 18217, 11814, 8778, 811, 7205, 291, 10319, 304, 1820, 11356, 220, 868, 11, 4468, 24, 4360, 315, 791, 3648, 4356, 19422, 3924, 285, 3990, 826, 3782, 1093, 64, 198, 79444, 22098, 1139, 1057, 7829, 11, 1405, 26390, 527, 12309, 34544, 304, 279, 10173, 627, 777, 13, 16, 13, 17, 578, 44796, 315, 70384, 2508, 198, 62804, 897, 2508, 6127, 6536, 18339, 315, 28400, 598, 13, 578, 56065, 315, 32329, 897, 2508, 18065, 279, 8781, 198, 438, 4500, 315, 12966, 304, 13042, 11, 3674, 11, 7106, 323, 19739, 13878, 627, 62804, 897, 22012, 617, 9749, 430, 26380, 7829, 11, 3674, 7471, 323, 2664, 198, 89171, 811, 51063, 505, 671, 474, 1993, 6301, 1598, 439, 64, 36698, 12, 46519, 10065, 13, 66094, 11, 1093, 198, 50828, 550, 3509, 323, 15124, 1122, 61007, 6301, 1598, 11, 527, 566, 1036, 819, 1672, 2772, 7471, 13, 7648, 315, 198, 50828, 1046, 77531, 2065, 18065, 279, 1395, 59051, 315, 50828, 5933, 15657, 11, 26390, 11, 323, 339, 295, 8016, 902, 198, 98374, 1124, 13, 13101, 2740, 1174, 28400, 598, 8040, 389, 1658, 12059, 1120, 300, 2530, 318, 1122, 323, 1605, 12776, 7058, 18543, 29658, 6301, 1598, 13, 763, 444, 15880, 41416, 22012, 323, 8385, 22012, 617, 21771, 198, 28400, 598, 439, 1448, 773, 344, 4692, 477, 14098, 8343, 388, 627, 777, 13, 16, 13, 18, 578, 44796, 315, 66102, 2508, 198, 19249, 6043, 2508, 10742, 5196, 449, 279, 472, 27499, 315, 53520, 32538, 323, 94230, 8200, 13, 1676, 7058, 331, 6043, 2508, 1101, 43496, 1057, 36698, 7982], "source": "0xBreath/holistic-books"}
{"text": "eworked toexhaustion trying tocompensate fortheunnaturally large\namounts ofsugar introduced intothebody byway ofwhite sugar andother concentrated\nsweeteners.\nInastudy of16,000 people intheMideast, Dr.Aharon Cohen discovered thatamong\napopulation who hadnopast history ofdiabetes inthemselves orintheir immediate\nfamilies, asignificant percentage ofthem developed thedisease after they introduced\nwhite sugar into their traditional diets.\nSugar -eating has also been associated with another metabolic disease, hypo-\nglycemia. Hypoglycemia occurs when thebody overreacts totheamount ofsugar inthe\nblood, andtoomuch insulin isreleased. This condition often results when people have\neaten concentrated amounts ofsugar onaregular basis, andhave \u201cfooled\u201d thepancreas\nintoover-responding toooften tothesugar level intheblood. Refined sugars areano-no\nfor hypo-glycemics and diabetics.\n30.2.2.4 Heart Disease\nIncountries where there isahigh amount ofsugar consumption, there isalsoahigh\nincidence ofheart disease. The theory behind thisisthathigh amounts ofsugar causetheinsulin inabody toconvert blood glucose (sugar) intofatty acids andtriglycerides\n(akind ofblood fat). People onahigh-sugar dietdevelop asignificantly higher level of\nfatsintheir blood than those who eatnosugar.This high fatcontent intheblood isbe-\nlieved toberelated tothedevelopment ofatherosclerosis. Sugar may also contribute to\nheart disease by increasing the blood pressure-raising effects of a high-salt diet.\n30.2.3 Sweet Lies: The Sugar Defenders\nSince sugar isatotally useless, destructive, addictive drug thatisdirectly responsible\nformany debilitating diseases, why isitsusetolerated orallowed? Our government\nshows little sympathy forthepushers ofcocaine, heroin, amphetamines andother white\npowder drugs. Why then arefood manufacturers allowed todose their products with a\nsweet white poison that kills more people than all the illegal drugs combined?\nSugar isacheap additive andfood filler.Asprices ofrawfood materials have in-\ncreased, manufacturers ofconvenience andpackaged foods addmore andmore sugar as\naninexpensive extender.During the1960\u2019 s,forinstance, theamount ofsugar used in\nprocessed foods doubled.\nClearly there isastrong economic basis forputting somuch sugar inpackaged foods.\nThefood processors andsugar industry have sought tojustify thispractice byhiring var-\nious spokesmen who defend sugar asanacceptable food. Hundreds ofthousands ofdol-\nlarsarespent each year inapropaganda effortbythefood andsugar industry todefend\nandpromote theuseofthisrefined sweetener.Advertising alone cansometimes con-\nvince thepublic thataharmful substance, likesugar,might have some legitimate usein\nfoods.\nEven twenty-five years ago, Iremember seeing anadforBaby Ruth candy bars that\nstated, \u201cFor QUICK ENERGY eatBaby Ruth candy! It\u2019sfullofdextrose!\u201d Dextrose is\nsimply another refined sugar made from corn starch, nobetter than white sugar.Sugar\nhasalways been defended asafood ononebasis alone: itisa\u201cfast fuel\u201d; itgives youa\n\u201csurge of ener gy\u201d and \u201cneeded calories.\u201d\nSugared cereals were promoted forbreakfast afewyears agobecause they were \u201cfull\nofinstant energytostart your day.\u201dFinally thegovernment cracked down ontheman-\nufacturers forsounashamedly pushing their sugar products assomething thatmight be\nbeneficial. Sugar hasalways been defended andpromoted onthefactthatithascalories.\nThat it does, and absolutely nothing else.\nConsuming these nutrient-empty calories isdangerous\u2014it\u2019 slike racing acaron\nhigh-octane gaswithout anyoilorwater inthevehicle. You\u2019ll gofastforsure (ever no-\ntice a person who is jumped-up on sugar?), but you\u2019ll burn out in a very short time.\nStill, sugar -cereal manufacturers, fast-food operators, andtheprocessed food indus-\ntryhave toshow aprofit, andifit\u2019sbydeceiving thepublic, well they canalways finda\nperson with credentials eager to sell their services.\nConsider these amazing statements byDr.Frederick Stare oftheHarvard School of\nNutrition:\n\u201cCalories areenergy,andIwould recommend thatmost people could easily double\ntheir sugar intake daily.Sugar isthecheapest source offood energy,andIpredict itwill\nbecome much more prevalent inthediets oftheworld. People saythatallyougetoutof\nsugar iscalories, nonutrients. Like many foods, Iexpect ittobefortified inthefuture.\nThere is no perfect food anyway, not even mother \u2019s milk.\u201d\nCan youpicture thissomeday? \u201cNEW! Fortified sugar,with vitamins A,BandC\nadded! Better than Mother \u2019s Milk!\u201d\nReaders should beaware that theSugar Foundation regularly contributes large\namounts of money to Dr. Stare\u2019 s department of nutrition at Harvard University.\nThere will always besweet liesabout sugar andrefined sweeteners. There will al-\nways bedefenders who canbehadforaprice. Butthetruth remains: sugar willkillyou\njust as surely as anything you can eat.Outofallthissugar,20% ofitisconsumed insoftdrinks alone: Many breakfast\ncereals are40% to50% sugar.Thefollowing table cangive youageneral idea ofhow\nmuch sugar is \u201chidden\u201d in food.\n30.3. Sugar: Where Does It All Come From?\n30.3.1 Hidden Sugars In The Diet\n30.3.2 How T o Avoid Refined Sugars\n30.3.1 Hidden Sugars In The Diet\nMost people donotknow thatthey regularly eatlargeamounts ofsugar.\u201cInever add\nsugar to my food or drinks,\u201d they say, \u201cso how can I be getting that much sugar?\u201d\nActually,over three-fourths ofthe128pounds ofsugar most people eateach year is\ninprocessed foods. Younever seeitandyouhave nocontrol over theamounts added.\nSugar isused inpackaged foods toprevent spoilage, toretain moisture, tomaintain tex-\nture and appearance, and, of course, as a sweetener. It\u2019s an all-around, cheap filler.\nSohow much \u201chidden\u201d sugar isintheAmerican diet? About one-third ofapound\nevery dayorabout 600calories. One-fifth ormore ofthetotal food intake each day\ncomes from refined sugars.\nFood How Many Teaspoons of Sugar?\nCherry pie (1 slice) 14\nSoft drinks (16 ounces) 10\nChocolate milk (1 cup) 6\nCanned peaches (2 halves) 4\nJelly (1 tablespoon) 3\nCandy bar 18\nFudge (1 square) 4\nChewing gum (1 stick).5\nDoughnut (1) 4\nCake (1 slice) 15\nCookie (1) 1\nIcecream (1 cup) 12\nThefoods inthepreceding table areonly some ofthemore well-known sugar -con-\ntaining foods. Many processed andpackaged foods, however,contain sugar,such as\nmost canned vegetables, frozen fruits, breads, food mixes andadditives, baby food, sal-\nad dressings, peanut butter, and almost any food sold on the grocery shelf.\nFoods prepared inrestaurants andfastfood places alsomay contain high amounts of\nsugar.French fries, forexample, areoften soaked inasugared solution before they are\nfrozen and shipped.\n30.3.2 How To Avoid Refined Sugars\nSo,how canyoueliminate sugar from your life? Simple. Buy noprocessed orpack-\naged foods, becareful when dining out,andnever addittoanyfoods ordrinks youpre-\npare.\nDon\u2019 tworry about \u201chealthful\u201d substitutes\u2014there aren\u2019 tany.Youdon\u2019tneed refined\norunrefined sweeteners inanyform. Youdon\u2019tneed togradually taper offorreduce\nyour refined sugar intake. Youcanstop immediately,today,andsuffernowithdrawal\neffects.\nSugar useisindefensible. Notonly should itbeavoided, butitnever should have\nbeen introduced into the diet in the first place.Although wehave been discussing common white table sugar,there areseveral other\nrefined andunnatural sweeteners andsugars that you should also eliminate foropti-\nmum health. Some arethemore common \u201chealth\u201d substitutes forwhite sugar,such as\nbrown sugar,rawsugar andmaple syrup. Some arethemore recently introduced artifi-\ncialsweeteners such assaccharin andcyclamates. Others aretheclose sugar -relatives,\nlikedextrose andcorn syrup. And oneisthatfavorite food ofhealth enthusiasts\u2014honey.\nLet\u2019snow look attheother sweeteners inthedietandseehow they areharmful tothe\nbody.\n30.4. The Cousins of Sugar\n30.4.1 Sugar From Corn: Dextrose and Corn Syrup\n30.4.2 Fructose\u2014the Sugar From Fruits\n30.4.3 Maple Syrup\n30.4.", "token_ids": [2504, 291, 311, 327, 15424, 290, 4560, 311, 5807, 729, 349, 369, 1820, 15278, 72247, 3544, 198, 6173, 82, 59161, 8734, 11784, 1139, 1820, 2664, 555, 3195, 315, 5902, 13465, 323, 1605, 38626, 198, 95928, 18724, 627, 644, 561, 18339, 315, 845, 11, 931, 1274, 304, 1820, 44, 579, 561, 11, 2999, 885, 71, 13055, 32196, 11352, 430, 77405, 198, 391, 454, 2987, 889, 19117, 454, 561, 3925, 315, 8747, 16629, 304, 339, 12116, 4372, 477, 258, 50828, 14247, 198, 69, 60004, 11, 61179, 34828, 11668, 315, 49818, 8040, 279, 67, 56407, 1306, 814, 11784, 198, 5902, 13465, 1139, 872, 8776, 41943, 627, 84514, 482, 91955, 706, 1101, 1027, 5938, 449, 2500, 41861, 8624, 11, 22601, 7058, 23797, 66, 22689, 13, 39515, 540, 398, 66, 22689, 13980, 994, 279, 2664, 927, 3007, 82, 311, 1820, 6173, 59161, 8734, 304, 1820, 198, 51105, 11, 323, 998, 316, 1412, 32152, 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94112, 84376, 8343, 60860, 42893, 32656, 0, 1102, 753, 1285, 385, 7047, 428, 25888, 18319, 423, 428, 25888, 374, 198, 15124, 2603, 2500, 38291, 13465, 1903, 505, 14095, 70181, 11, 13348, 22120, 1109, 4251, 13465, 662, 84514, 198, 4752, 33222, 1027, 35844, 439, 64, 14239, 389, 606, 89926, 7636, 25, 433, 10994, 2118, 9533, 10633, 66545, 433, 70, 1924, 499, 64, 198, 2118, 20370, 713, 315, 38556, 29720, 863, 323, 1054, 41917, 25247, 49216, 50, 773, 1636, 28091, 1147, 1051, 30026, 369, 9137, 9533, 8136, 365, 42820, 945, 677, 6769, 814, 1051, 1054, 9054, 198, 1073, 86258, 4907, 83, 537, 472, 701, 1938, 2029, 24901, 279, 87863, 43939, 1523, 389, 339, 16357, 7058, 4830, 12070, 75751, 1656, 1003, 3690, 398, 17919, 872, 13465, 3956, 1089, 11793, 430, 46068, 387, 198, 68244, 7235, 13, 32019, 706, 33222, 1027, 35844, 323, 25475, 9437, 389, 339, 830, 533, 9210, 411, 36940, 2490, 627, 4897, 433, 1587, 11, 323, 11112, 4400, 775, 627, 43066, 287, 1521, 50123, 40533, 25247, 374, 32550, 788, 44603, 529, 274, 4908, 22019, 1645, 13055, 198, 12156, 16405, 302, 2194, 6962, 30096, 904, 78, 50638, 13284, 304, 1820, 20347, 13, 1472, 4805, 733, 9533, 69, 1105, 554, 320, 2099, 912, 7058, 83, 560, 264, 1732, 889, 374, 27096, 5352, 389, 13465, 70372, 719, 499, 4805, 8395, 704, 304, 264, 1633, 2875, 892, 627, 24205, 11, 13465, 482, 66, 44353, 17032, 11, 5043, 64567, 20197, 11, 323, 339, 752, 41948, 291, 3691, 1280, 355, 7058, 1568, 19553, 311, 3528, 264, 26466, 11, 323, 333, 275, 753, 1729, 451, 47444, 279, 898, 11, 1664, 814, 649, 33222, 1505, 64, 198, 9164, 449, 16792, 24450, 311, 4662, 872, 3600, 627, 38275, 1521, 8056, 12518, 555, 9023, 1006, 265, 1126, 875, 800, 548, 315, 1820, 27588, 22329, 6150, 315, 198, 79570, 17462, 512, 2118, 9027, 2490, 527, 17947, 51526, 40, 41450, 7079, 430, 3646, 1274, 1436, 6847, 2033, 198, 50828, 13465, 23730, 7446, 662, 84514, 6127, 383, 1557, 28724, 2592, 315, 14239, 4907, 51526, 24267, 9037, 433, 14724, 198, 17106, 638, 1790, 810, 46941, 304, 339, 19586, 1441, 315, 16142, 1410, 13, 9029, 2019, 9210, 750, 283, 456, 412, 1073, 198, 82, 8734, 374, 5531, 2490, 11, 2536, 332, 32930, 13, 9086, 1690, 15657, 11, 358, 17557, 433, 83, 677, 830, 371, 1908, 304, 339, 830, 3049, 627, 3947, 374, 912, 4832, 3691, 13971, 1174, 539, 1524, 6691, 18217, 82, 14403, 49216, 6854, 499, 27581, 420, 82, 25111, 352, 30, 1054, 21242, 0, 11246, 1908, 13465, 1174, 4291, 46192, 362, 8324, 438, 34, 198, 17249, 0, 24327, 1109, 21720, 18217, 82, 44925, 18319, 198, 4518, 388, 1288, 387, 20111, 430, 279, 84514, 5114, 15870, 44072, 3544, 198, 6173, 82, 315, 3300, 311, 2999, 662, 800, 548, 529, 274, 9476, 315, 26677, 520, 25996, 3907, 16853, 3947, 690, 2744, 9234, 4589, 15812, 9274, 13465, 323, 1116, 1619, 10437, 18724, 13, 2684, 690, 453, 7058, 2336, 293, 4313, 14846, 889, 649, 30998, 329, 2000, 391, 23994, 13, 2030, 339, 17820, 952, 8625, 25, 13465, 690, 74, 14722, 283, 198, 4345, 439, 22225, 439, 4205, 499, 649, 8343, 48278, 1073, 543, 576, 82, 8734, 1174, 508, 4, 315, 20000, 67776, 291, 304, 3594, 3696, 15872, 7636, 25, 9176, 17954, 198, 66, 486, 1147, 527, 1272, 4, 311, 1135, 4, 13465, 662, 791, 44018, 2007, 272, 526, 535, 499, 351, 18958, 4623, 315, 5269, 198, 59178, 13465, 374, 1054, 6397, 863, 304, 3691, 627, 966, 13, 18, 13, 32019, 25, 11208, 12838, 1102, 2052, 15936, 5659, 5380, 966, 13, 18, 13, 16, 35342, 84867, 1590, 763, 578, 27304, 198, 966, 13, 18, 13, 17, 2650, 350, 297, 35106, 432, 4094, 84867, 1590, 198, 966, 13, 18, 13, 16, 35342, 84867, 1590, 763, 578, 27304, 198, 13622, 1274, 1541, 354, 33134, 430, 20670, 15870, 8343, 17185, 6173, 82, 59161, 8734, 662, 2118, 644, 2099, 923, 198, 82, 8734, 311, 856, 3691, 477, 21662, 2476, 814, 2019, 1174, 1054, 708, 1268, 649, 358, 387, 3794, 430, 1790, 13465, 12671, 198, 53692, 1174, 2017, 2380, 42117, 17323, 315, 1820, 4386, 79, 3171, 59161, 8734, 1455, 1274, 384, 349, 613, 1060, 374, 198, 258, 35122, 15657, 13, 1472, 37593, 1518, 275, 438, 9514, 19553, 912, 2935, 927, 279, 6173, 82, 3779, 627, 84514, 374, 2656, 304, 4853, 3359, 15657, 311, 93755, 65893, 425, 11, 311, 56472, 32257, 11, 10390, 1673, 467, 23984, 7058, 5081, 323, 11341, 11, 323, 11, 315, 3388, 11, 439, 264, 10437, 804, 662, 1102, 753, 459, 682, 46716, 11, 12136, 55810, 16853, 50, 2319, 363, 1790, 1054, 6397, 863, 13465, 374, 258, 1820, 29518, 10173, 30, 10180, 832, 30277, 315, 391, 801, 198, 30115, 1938, 269, 9274, 220, 5067, 5531, 2490, 13, 3861, 2269, 58710, 477, 6518, 315, 339, 295, 2426, 3691, 23730, 1855, 1938, 198, 6716, 505, 38291, 70913, 627, 27844, 2650, 9176, 2722, 300, 83188, 315, 32019, 5380, 1163, 5515, 4447, 320, 16, 16363, 8, 220, 975, 198, 31631, 21662, 320, 845, 49138, 8, 220, 605, 198, 94064, 14403, 320, 16, 10747, 8, 220, 21, 198, 34, 7443, 1069, 14576, 320, 17, 75212, 8, 220, 19, 198, 41, 12160, 320, 16, 62611, 8, 220, 18, 198, 34, 13634, 3703, 220, 972, 198, 37, 20132, 320, 16, 9518, 8, 220, 19, 198, 1163, 79510, 42365, 320, 16, 9396, 8, 662, 20, 198, 35, 1409, 24217, 320, 16, 8, 220, 19, 198, 62190, 320, 16, 16363, 8, 220, 868, 198, 21265, 320, 16, 8, 220, 16, 198, 52430, 47100, 320, 16, 10747, 8, 220, 717, 198, 791, 96420, 304, 339, 752, 265, 2041, 287, 2007, 527, 3323, 1063, 315, 49818, 461, 1664, 22015, 13465, 482, 444, 7058, 83, 2101, 15657, 13, 9176, 15590, 323, 4853, 3359, 15657, 11, 4869, 1174, 53195, 13465, 1174, 21470, 439, 198, 3646, 64114, 24822, 11, 20268, 26390, 11, 16385, 82, 11, 3691, 63526, 323, 723, 51454, 11, 8945, 3691, 11, 4371, 7058, 329, 8679, 826, 11, 50933, 14432, 1174, 323, 4661, 904, 3691, 6216, 389, 279, 30687, 28745, 627, 37, 9242, 10235, 304, 96237, 323, 9533, 14239, 7634, 10942, 316, 352, 6782, 1579, 15055, 315, 198, 82, 8734, 662, 44297, 53031, 11, 30906, 1545, 11, 527, 61917, 69975, 304, 300, 773, 1636, 6425, 1603, 814, 527, 198, 69, 43340, 323, 28358, 627, 966, 13, 18, 13, 17, 2650, 2057, 35106, 432, 4094, 84867, 1590, 198, 4516, 11, 5269, 649, 9514, 40895, 3357, 13465, 505, 701, 2324, 30, 9170, 13, 11544, 66126, 41948, 291, 477, 4853, 7058, 3359, 15657, 11, 387, 10727, 1285, 994, 18397, 704, 51526, 37593, 923, 87287, 3852, 96420, 477, 3696, 15872, 499, 1762, 7058, 3462, 627, 8161, 529, 4483, 8635, 922, 1054, 12393, 1285, 863, 91362, 2345, 19041, 7784, 529, 259, 3852, 39537, 15357, 1431, 17483, 38291, 198, 269, 359, 1116, 1619, 10437, 18724, 304, 3852, 630, 13, 1472, 15357, 1431, 17483, 311, 6902, 1870, 55035, 1022, 269, 27369, 198, 22479, 38291, 13465, 23730, 13, 1472, 4919, 9684, 7214, 1174, 31213, 1174, 2914, 1386, 944, 363, 411, 7788, 278, 198, 81524, 627, 84514, 1005, 58504, 755, 37864, 13, 2876, 3323, 1288, 433, 1395, 48956, 291, 11, 719, 275, 37593, 1288, 617, 198, 82850, 11784, 1139, 279, 10173, 304, 279, 1176, 2035, 9833, 4636, 584, 19553, 1027, 25394, 4279, 4251, 2007, 13465, 1174, 19041, 527, 325, 17998, 1023, 198, 1116, 1619, 323, 15278, 4688, 10437, 18724, 323, 82, 773, 1590, 430, 499, 1288, 1101, 22472, 369, 2985, 72, 7058, 76, 372, 2890, 13, 4427, 527, 49818, 461, 4279, 1054, 12393, 863, 91362, 369, 5902, 13465, 1174, 21470, 439, 198, 65561, 13465, 1174, 1059, 82, 8734, 323, 2235, 273, 45322, 13, 4427, 527, 49818, 461, 6051, 11784, 1989, 13215, 7058, 66, 10522, 4589, 18724, 1778, 1089, 582, 1799, 258, 323, 98584, 309, 988, 13, 26080, 527, 339, 762, 1497, 13465, 482, 3833, 5983, 345, 44336, 428, 25888, 323, 39730, 45322, 13, 1628, 832, 380, 9379, 39590, 3691, 315, 12393, 43448, 2345, 71, 2596, 16853, 10267, 753, 3409, 1427, 520, 1820, 1605, 10437, 18724, 304, 79371, 3978, 438, 325, 2701, 363, 814, 527, 71, 2227, 1285, 311, 1820, 198, 2664, 16853, 966, 13, 19, 13, 578, 78704, 315, 32019, 198, 966, 13, 19, 13, 16, 32019, 5659, 22036, 25, 423, 428, 25888, 323, 22036, 5837, 31722, 198, 966, 13, 19, 13, 17, 2939, 87873, 22416, 32019, 5659, 435, 68998, 198, 966, 13, 19, 13, 18, 44570, 5837, 31722, 198, 966, 13, 19, 13], "source": "0xBreath/holistic-books"}
{"text": "ample, there areherbal formulas thatarereputed tohave theproper miner-\nalcombination forbuilding bones orincreasing theredcorpuscle content oftheblood.\nMany people who dislike supplements made inalaboratory willusethese herbal formu-\nlas to \u201cimprove\u201d their diet.\nInthiscase, theherb isbeing used asaconcentrated food instead ofa\u201cmedicinal\ncure.\u201d But can such a practice be justified?\nThehuman body canonly utilize acertain amount ofvitamins, minerals, andother\nnutrients during agiven time period. Any excessive amounts ofnutrients areeliminated\nbythebody intheurine andfeces. Forexample, brewer \u2019syeast issometimes used inthe\ndietforahigh B-vitamin supplement. Thebody canonly usealimited amount ofthese\nB-vitamins; the rest comes out in the urine.\nThehigh andconcentrated amounts ofnutrients inmost herbs cannot betotally used\nbythebody.Only somuch ofamineral orvitamin canbeused, andtheexcess inthe\nherbs must beeliminated. Taking innutrients inexcess ofthebody\u2019 sneeds isnot\u201cinsur-\nance\u201d; instead, the body is burdened by minerals which are in excess of its needs.Fortunately,most natural foods suited toman\u2019 sphysiology (like fruits, vegetables,\nnuts, andseeds) arewell-balanced nutritionally.Herbs, however,donothave abalanced\narray of nutrients for human needs because they are not properly a food for man to eat.\nOurvitamin andmineral requirements canbemore than metwith adietofnatural\nandunprocessed fruits andvegetables. Herbs arenotneeded food supplements, andin-\ndeed, they may serve asadangerous substitute foraproper dietoffresh andwholesome\nfoods.\nThen, too, youmust remember thatalong with anyminerals orvitamins theherb\nmay possess arealso alkaloids andpoisons thatthebody cannot healthily metabolize.\nHerbs arenotasafe supplement. Infact, nosupplement issafe because allsuch unbal-\nanced additions tothedietdisrupt thebody\u2019 smetabolism aridforce ittoeliminate the\nunneeded substances and excesses.\n42.1.9 Why Herbs Appear To Work\nEven after people have been toldabout theharmful effects ofherb taking, they often\npersist inthepractice because they insist thattheherbs areworking andhelping them.\nAnelderly man ofabout ninety hasdutifully swallowed acapsule containing anherbal\nlaxative every dayforthepastseveral years. \u201cItkeeps meregular,\u201dishisonly comment\nand justification for the herb-taking habit.\nHerbs dohave aneffect onthehuman organism. There canbenoquestion about that.\nWhen certain herbs aretaken, headaches dodisappear andconstipation seems tovanish.\nAre the herbs \u201cworking\u201d as the herbalists would have us believe?\nIn a discussion on herbs and their seeming ability to \u201ccure,\u201d Dr. Shelton has stated:\n\u201cOnly poisonous herbs arethought tdhave medicinal qualities. Ifanherbal sub-\nstance does notoccasion actions ofexpulsion andresistance when taken intothebody\norapplied toit,itisnotvested with anypower tocure. Ifthebody ejects theherb by\nvomiting, diarrhea, diuresis, ordiaphoresis, andthisisaccompanied bysome pain and\ndiscomfort, then theherb isregarded asbeneficial anditisused to\u201cwork.\u201d Ifthepatient\nthen recovers inspite oftheherb taking, fullcredit forrecovery isgiven tothepoisonous\nplant, and the self-healing power of the body is completely ignored.\nShelton andother Hygienists have stated thatforanysubstance tohave aso-called\nmedicinal effect, likeherbs do,itmust beapoison. This isbecause thealleged medicinal\neffects ofasubstance arenothing more than theefforts ofthebody toexpel andresist\npoisons. Herbs andother drugs, instead ofbeing digested andutilized bythebody,are\nexpelled.\nWhat does allofthismean? Let\u2019stake asimple case where anherb appears todo\nsome work. Peppermint, arather mild herb bymost standards, issometimes used to\n\u201ccure\u201d aheadache byherbalists. Yourhead hurts, soyoudrink acupofpeppermint tea.\nYour head stops hurting. Did the peppermint work?\nYesandno.Most headaches arecaused byswelling oftheintracranial blood vessels\naround thescalp. These blood vessels swell because oftoxic matter inthebloodstream\nandbody,andthey then press against sensitive nerves. When peppermint istaken, the\nbody recognizes itsoilsasharmful. Circulation israpidly increased bythebody andthe\nheart speeds up.Atthispoint, thebody isattempting toeliminate thepeppermint toxins\nas quickly as possible by increasing circulation so elimination can proceed.\nTheincrease incirculation, duetothetoxic nature ofthepeppermint oils, hasanef-\nfectontheswollen blood vessels inthehead. Thevessels aredilated sothatthecircula-\ntioncanproceed rapidly andthepeppermint poison canbeeliminated. Asaside result,\nthe headache disappears temporarily.\nSoistheheadache cured, anddidthepeppermint work? No,thebody didallthe\nwork. Itworked toeliminate apoison, andthese efforts also masked thesymptom ofa\ntoxic body\u2014in this case, the headache.The cause oftheheadache\u2014toxicosis\u2014was notremoved bythepeppermint. The\nconditions thatbrought onthetoxicosis\u2014poor dietandlifestyle habits\u2014were notim-\nproved bytheherb. Theheadache may have disappeared, buttheunderlying cause re-\nmains. This isthecase with allherbs\u2014symptoms aredepressed bytheeliminative ac-\ntions of the body which are directed toward the herb.\n42.1.10 Living an Herb-Free Life\nAlmost without exception, herbs have been used totreat thesick. They arerarely\nused asfood, although occasionally herbs have been used asseasonings orcondiments.\nA lifestyle without herbs is both easy and healthy.\nFirst, youshould realize thatmost people resort toherbs inanefforttocure them-\nselves ofsome illness. Asastudent ofLife Science, youalready know thatthere canbe\nno\u201ccure\u201d foranydisease. Poor health canonly beimproved byhealthful living prac-\ntices\u2014not through drugging, treatments, orcures. The proper response toanillness is\nacomplete physiological rest\u2014fasting, ifpossible. Following acomplete ormodified\nfasting regimen, theindividual should adopt ahealthy dietofprimarily uncooked fruits\nand vegetables which are eaten in as whole a state as possible.\nHerbs, andother drugging agents, areoften used bypeople who desire aquick \u201cfix\u201d\noftheir problems without anychange intheir lifestyle. Since itisanunhealthy lifestyle\nwhich created thedisease inthefirst place, thisapproach always fails. Theuseofherbs\nmay produce different symptoms ormasked symptoms, buttheherbs themselves cannot\nremove the underlying cause of the symptoms.\nTherefore, tolivealifewithout herbs, wemust realize thattheir useintimes ofsick-\nness isdeceptive. Wemust understand thattotal health canonly beregained byfasting,\nproper diet, andahealthy lifestyle. Herbs have nopower andnocapacity toeffect these\nchanges in our lives.\nSwallowing herbs islikeswallowing anyother pillordrug. Thefactthatthey grow\nnaturally does notgive them anyextra orsafe curative properties. Indeed, allcurative\nproperties reside within thehuman organism. Nooutside agent, including herbs, canin-\nstigate any healing capabilities of the body.\nBesides medicine, then, what elseareherbs used for?Some people usethem asfood\nsupplements. Butifyouarefollowing thebiologically-correct dietofchiefly rawfruits,\nvegetables, nuts, seeds, andsprouts, then there isnever aneed forherbal supplements\noranytype ofnutritive additive. Many people arewont toblame their health problems\nonsome deficiency ortheother,which they then seek tocorrect byherbal orchemical\nsupplements.\nInreality,most illnesses arenotcaused byanydeficiency,butrather byasufficiency,\norexcess, oftoxic materials inthebody.Taking supplements merely adds tothistoxic\nlevel, and no causes of the illness are removed.\nFinally,herbs aresometimes partofameal. Theculinary herbs, such asgarlic, onion,\nparsley,rosemary,cumin seed, caraway seed, andsoonareprobably themost common\nherbs used inmost diets. Let\u2019slook atthese herbs andseasonings incloser detail tosee\nhow we can also live without them.\n42.1.11 Herbs That Taste Good?\nHerbs thatarefoulandbitter tasting, asaremost ofthemedicinal herbs, canbeeasily\nexplained asunsuitable forthehuman dietary.Who would want toeatthem anyway?\nOther herbs, however,have enjoyed areputation asseasonings andflavorings incook", "token_ids": [1545, 11, 1070, 527, 1964, 13616, 55179, 430, 277, 486, 19849, 311, 19553, 279, 81768, 48263, 7058, 278, 76128, 369, 24177, 25896, 477, 43842, 4522, 9139, 291, 6133, 18299, 9326, 2262, 315, 1820, 51105, 627, 8607, 1274, 889, 48969, 33690, 1903, 304, 278, 4422, 5382, 690, 355, 774, 2423, 51487, 1376, 84, 7058, 14833, 311, 1054, 318, 35563, 863, 872, 10173, 627, 644, 576, 5756, 11, 279, 1964, 65, 374, 35214, 1511, 439, 23184, 1189, 55373, 3691, 4619, 315, 64, 2118, 2106, 292, 992, 198, 66, 554, 2029, 2030, 649, 1778, 264, 6725, 387, 35516, 5380, 791, 26380, 2547, 649, 3323, 29166, 1645, 7770, 3392, 315, 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1174, 3646, 5933, 15657, 32599, 311, 1543, 529, 274, 42305, 31226, 320, 4908, 26390, 11, 24822, 345, 64866, 11, 323, 325, 6910, 8, 527, 9336, 84225, 4979, 26677, 750, 662, 21364, 1302, 11, 4869, 1174, 15357, 8942, 525, 671, 278, 4979, 198, 1686, 315, 37493, 369, 3823, 3966, 1606, 814, 527, 539, 10489, 264, 3691, 369, 893, 311, 8343, 627, 8140, 55911, 8778, 323, 1083, 3333, 8670, 649, 65, 336, 461, 1109, 2322, 4291, 1008, 3978, 1073, 53980, 198, 438, 359, 35122, 26390, 323, 83571, 4893, 13, 6385, 1302, 527, 1962, 41917, 3691, 33690, 11, 323, 258, 7058, 451, 291, 11, 814, 1253, 8854, 439, 329, 4091, 788, 28779, 369, 59948, 716, 10173, 1885, 2548, 323, 1336, 7298, 638, 198, 96420, 627, 12487, 11, 2288, 11, 499, 25849, 6227, 430, 39393, 449, 904, 1083, 17822, 477, 55911, 38925, 279, 1964, 65, 198, 18864, 15575, 527, 19171, 66787, 17390, 323, 5481, 19941, 430, 1820, 2664, 4250, 2890, 1570, 28168, 553, 627, 21364, 1302, 527, 1962, 300, 5763, 22822, 13, 15268, 533, 11, 12155, 455, 2833, 2425, 5763, 1606, 682, 21470, 653, 13616, 7058, 4979, 38314, 311, 79371, 3978, 4338, 6722, 279, 2664, 529, 1554, 295, 53904, 2191, 802, 307, 9009, 433, 998, 40895, 3357, 279, 198, 359, 41917, 33155, 323, 13937, 288, 627, 2983, 13, 16, 13, 24, 8595, 6385, 1302, 5345, 8174, 2057, 5664, 198, 13461, 1306, 1274, 617, 1027, 3309, 9274, 279, 71, 2227, 1285, 6372, 315, 1964, 65, 4737, 11, 814, 3629, 198, 40926, 304, 1820, 60621, 1606, 814, 32262, 430, 1820, 1964, 1302, 527, 21837, 323, 8823, 287, 1124, 627, 2127, 68076, 398, 893, 315, 9274, 78976, 706, 67, 332, 5092, 398, 64437, 1645, 2690, 1130, 8649, 459, 1964, 13616, 198, 75, 710, 1413, 1475, 1938, 71627, 752, 561, 325, 17998, 1667, 13, 1054, 2181, 441, 7270, 17983, 70, 1299, 1174, 863, 819, 285, 3323, 4068, 198, 438, 42535, 369, 279, 39999, 80671, 14464, 627, 21364, 1302, 656, 19553, 459, 27153, 389, 1820, 26380, 47120, 13, 2684, 649, 8123, 78, 7998, 922, 430, 627, 4599, 3738, 42393, 527, 83261, 11, 55403, 32189, 285, 41866, 323, 1040, 49686, 5084, 311, 16023, 819, 627, 11787, 279, 42393, 1054, 21837, 863, 439, 279, 51487, 1705, 1053, 617, 603, 4510, 5380, 644, 264, 10430, 389, 42393, 323, 872, 76795, 5845, 311, 1054, 66, 554, 2476, 2999, 662, 37940, 783, 706, 11224, 512, 2118, 7456, 74508, 42393, 527, 61665, 18425, 19553, 58041, 29600, 13, 1442, 276, 1964, 13616, 1207, 7058, 1333, 1587, 539, 94411, 6299, 315, 4683, 34003, 323, 417, 4011, 994, 4529, 1139, 1820, 2664, 198, 269, 391, 3523, 311, 275, 11, 20000, 1962, 7164, 291, 449, 904, 13477, 55961, 554, 13, 1442, 1820, 2664, 90574, 82, 279, 1964, 65, 555, 198, 85, 316, 5977, 11, 69393, 11, 1891, 1439, 285, 11, 6141, 72, 1366, 4692, 285, 11, 323, 576, 285, 73087, 22840, 555, 15031, 6784, 323, 198, 4338, 19975, 11, 1243, 279, 1964, 65, 374, 1610, 21632, 439, 68244, 7235, 323, 20000, 2656, 311, 2118, 1816, 2029, 1442, 339, 752, 16794, 198, 3473, 1421, 9146, 1672, 6100, 315, 1820, 1964, 65, 4737, 11, 2539, 24193, 369, 265, 7601, 374, 43068, 311, 339, 752, 78, 3416, 788, 198, 21494, 11, 323, 279, 659, 38435, 6260, 2410, 315, 279, 2547, 374, 6724, 12305, 627, 2059, 301, 783, 323, 1605, 10320, 88364, 1705, 617, 11224, 430, 2000, 276, 1065, 392, 1333, 311, 19553, 439, 78, 19434, 198, 2106, 292, 992, 2515, 11, 1093, 1964, 1302, 656, 80824, 25849, 387, 66652, 3416, 13, 1115, 374, 28753, 279, 278, 1978, 291, 58041, 198, 81524, 315, 300, 392, 1333, 527, 42312, 810, 1109, 279, 6581, 19491, 315, 1820, 2664, 311, 4683, 301, 323, 417, 380, 198, 5481, 19941, 13, 6385, 1302, 323, 1605, 11217, 11, 4619, 315, 35214, 4170, 10185, 323, 1338, 1534, 555, 1820, 2664, 1174, 548, 198, 4683, 15556, 627, 3923, 1587, 63747, 69, 576, 14622, 30, 6914, 529, 267, 731, 439, 6592, 1162, 1405, 459, 1964, 65, 8111, 12067, 198, 15031, 990, 13, 5250, 604, 94932, 11, 802, 1894, 23900, 39999, 555, 3646, 10886, 11, 2425, 12982, 1511, 311, 198, 2118, 66, 554, 863, 8469, 1815, 555, 1964, 13616, 1705, 13, 4718, 2025, 44164, 11, 29839, 3023, 35465, 1645, 455, 1073, 375, 604, 94932, 15600, 627, 7927, 2010, 18417, 48389, 13, 14910, 279, 83804, 94932, 990, 5380, 9642, 438, 2201, 1345, 537, 55403, 527, 936, 2656, 555, 2332, 6427, 315, 1820, 59888, 582, 6713, 532, 6680, 31080, 198, 20019, 279, 94307, 79, 13, 4314, 6680, 31080, 78353, 1606, 315, 998, 14668, 5030, 304, 1820, 51105, 4116, 198, 438, 2664, 1174, 438, 20670, 1243, 3577, 2403, 16614, 50581, 13, 3277, 83804, 94932, 6127, 3448, 11, 279, 198, 2664, 45799, 433, 708, 8839, 1003, 2227, 1285, 13, 16741, 2987, 374, 86812, 398, 7319, 555, 1820, 2664, 323, 1820, 198, 18207, 25753, 709, 15913, 576, 2837, 11, 279, 2664, 374, 56605, 287, 311, 40895, 3357, 279, 375, 604, 94932, 62186, 198, 300, 6288, 439, 3284, 555, 7859, 35855, 779, 44032, 649, 10570, 627, 791, 79601, 3709, 2496, 2987, 11, 3930, 295, 8942, 295, 82329, 7138, 315, 1820, 375, 604, 94932, 32462, 11, 706, 276, 830, 7058, 3836, 6167, 288, 86, 33389, 6680, 31080, 304, 1820, 2025, 13, 578, 85, 434, 2053, 527, 67, 93583, 779, 9210, 339, 762, 2496, 5724, 7058, 28491, 4919, 782, 4739, 19019, 323, 1820, 375, 604, 94932, 21109, 649, 1395, 40895, 15846, 13, 1666, 29612, 1121, 345, 1820, 47846, 61370, 28191, 16853, 4516, 380, 383, 2025, 1815, 64688, 11, 323, 67, 1123, 68, 375, 604, 94932, 990, 30, 2360, 63738, 2664, 1550, 543, 1820, 198, 1816, 13, 1102, 71214, 311, 40895, 3357, 73990, 3416, 11, 323, 45010, 9045, 1101, 43248, 279, 24738, 80797, 315, 64, 198, 998, 14668, 2547, 49525, 420, 1162, 11, 279, 47846, 11829, 5353, 315, 1820, 2025, 1815, 50617, 14668, 10934, 2345, 16514, 539, 46856, 555, 1820, 375, 604, 94932, 13, 578, 198, 16902, 430, 65, 6478, 389, 339, 295, 82329, 10934, 2345, 5481, 269, 10173, 438, 75, 16886, 26870, 2345, 52898, 539, 318, 7058, 96608, 555, 1820, 1964, 65, 13, 578, 2025, 1815, 1253, 617, 29496, 11, 719, 1820, 8154, 6852, 5353, 312, 7058, 76, 1771, 13, 1115, 6127, 383, 5756, 449, 682, 1964, 1302, 2345, 24738, 52273, 527, 451, 14655, 555, 1820, 40895, 258, 1413, 1645, 7058, 83, 919, 315, 279, 2547, 902, 527, 15910, 9017, 279, 39999, 627, 2983, 13, 16, 13, 605, 19048, 459, 74956, 63990, 9601, 198, 39782, 2085, 4788, 11, 42393, 617, 1027, 1511, 2458, 1244, 279, 82, 875, 13, 2435, 802, 261, 548, 398, 198, 2656, 439, 14239, 11, 8051, 23781, 42393, 617, 1027, 1511, 439, 17217, 826, 477, 1321, 12843, 627, 32, 19433, 2085, 42393, 374, 2225, 4228, 323, 9498, 16853, 5451, 11, 499, 5562, 13383, 430, 3646, 1274, 22541, 311, 1964, 1302, 304, 2194, 544, 371, 55880, 554, 1124, 7058, 82, 4372, 315, 15031, 17563, 13, 1666, 561, 4986, 315, 26833, 10170, 11, 499, 46584, 1440, 430, 19041, 649, 1395, 198, 2201, 2118, 66, 554, 863, 369, 3852, 67, 56407, 13, 45773, 2890, 649, 3323, 29889, 96608, 555, 12393, 1285, 5496, 61986, 7058, 83, 1238, 63938, 1555, 1377, 36368, 11, 22972, 11, 76791, 1439, 13, 578, 6300, 2077, 311, 276, 484, 2136, 374, 198, 45670, 5282, 53194, 2800, 2345, 9533, 287, 11, 422, 10236, 13, 23548, 264, 15079, 477, 28261, 198, 9533, 287, 68128, 11, 279, 55977, 1288, 11142, 264, 38128, 10173, 1073, 18375, 6751, 653, 99797, 26390, 198, 438, 24822, 902, 527, 35661, 304, 439, 4459, 264, 1614, 439, 3284, 627, 21364, 1302, 11, 323, 1605, 1377, 36368, 13307, 11, 527, 61917, 1511, 293, 500, 1184, 889, 12876, 15715, 875, 1054, 5862, 89874, 1073, 50828, 5435, 2085, 904, 3455, 304, 50828, 19433, 13, 8876, 433, 17570, 359, 38128, 19433, 198, 8370, 3549, 279, 67, 56407, 304, 339, 830, 874, 2035, 11, 420, 16082, 613, 2744, 14865, 13, 578, 817, 1073, 1964, 1302, 198, 18864, 8356, 2204, 13803, 477, 82635, 13803, 11, 719, 1820, 1964, 1302, 5694, 4250, 198, 5514, 279, 16940, 5353, 315, 279, 13803, 627, 55915, 11, 311, 25859, 278, 333, 98909, 412, 42393, 11, 289, 336, 592, 13383, 430, 50828, 1005, 396, 1769, 59161, 875, 7058, 2136, 374, 451, 59374, 13, 468, 336, 592, 3619, 430, 5143, 2890, 649, 3323, 28031, 70, 2692, 555, 9533, 287, 345, 81768, 10173, 11, 45101, 38128, 19433, 13, 6385, 1302, 617, 66126, 1223, 323, 49091, 391, 4107, 311, 27153, 1521, 198, 19926, 304, 1057, 6439, 627, 13521, 7331, 287, 42393, 374, 26094, 86, 7331, 287, 904, 1605, 15530, 541, 73047, 13, 578, 34210, 9210, 20670, 3139, 198, 77, 72247, 1587, 539, 47530, 1124, 904, 15824, 477, 19193, 2917, 1413, 6012, 13, 23150, 11, 682, 2407, 1413, 198, 13495, 48383, 2949, 279, 26380, 47120, 13, 2360, 68090, 8479, 11, 2737, 42393, 11, 649, 258, 7058, 267, 65056, 904, 21730, 17357, 315, 279, 2547, 16853, 52555, 16088, 11, 1243, 11, 1148, 775, 548, 1964, 1302, 1511, 369, 30, 8538, 1274, 603, 774, 336, 439, 14239, 198, 13066, 4779, 13, 2030, 1463, 283, 548, 44018, 279, 8385, 30450, 1824, 28132, 10173, 1073, 62626, 398, 7257, 1658, 12059, 345, 83571, 4893, 11, 31049, 11, 19595, 11, 323, 52773, 11934, 11, 1243, 1070, 374, 37593, 459, 12320, 369, 1964, 13616, 33690, 198, 269, 3852, 1337, 315, 24217, 1018, 535, 64338, 13, 9176, 1274, 527, 86, 546, 311, 2067, 373, 872, 2890, 5435, 198, 2439, 638, 48294, 477, 1820, 1605, 1174, 8370, 814, 1243, 6056, 311, 20523, 555, 1964, 13616, 477, 32056, 198, 13066, 4779, 627, 644, 265, 2786, 1174, 3646, 49909, 527, 1962, 936, 2656, 555, 3852, 755, 10603, 1174, 8248, 74303, 555, 300, 1386, 10603, 13801, 114340, 1140, 11, 315, 998, 14668, 7384, 304, 1820, 2664, 662, 51197, 33690, 16632, 11621, 311, 339, 380, 82329, 198, 3374, 11, 323, 912, 11384, 315, 279, 17563, 527, 7108, 627, 24901, 1174, 1964, 1302, 264, 417, 12982, 961, 1073, 373, 278, 13, 578, 3395, 3367, 42393, 11, 1778, 439, 12440, 416, 11, 38427, 345, 73480, 3258, 1174, 25888, 1563, 1174, 66, 10318, 10533, 11, 1841, 14075, 10533, 11, 323, 67156, 548, 55540, 1124, 537, 4279, 198, 1964, 1302, 1511, 304, 3646, 41943, 13, 6914, 753, 7349, 520, 45010, 42393, 323, 17217, 826, 3709, 70315, 7872, 311, 4151, 198, 5269, 584, 649, 1101, 3974, 2085, 1124, 627, 2983, 13, 16, 13, 806, 6385, 1302, 3011, 59081, 7839, 5380, 21364, 1302, 430, 548, 69, 283, 1974, 65, 3328, 47500, 11, 439, 548, 3646, 315, 339, 16809, 292, 992, 42393, 11, 649, 33131, 38367, 198, 81950, 439, 11099, 86581, 369, 1820, 26380, 34625, 662, 15546, 1053, 1390, 31316, 266, 49818, 13971, 5380, 11663, 42393, 11, 4869, 1174, 19553, 14333, 527, 13623, 439, 17217, 826, 323, 1517, 3372, 826, 304, 87895], "source": "0xBreath/holistic-books"}
{"text": " the real prenatal influence.\u201d\n\u2014 Dr. Herbert M. Shelton, Hygienic Car e of Childr en\n55.3.1 Proper Diet\nThebest dietforapregnant woman (and, indeed, foreveryone) isthatwhich hasa\nproper balance ofcarbohydrates, fats, andproteins. This canbeobtained byeating ava-\nriety ofmostly rawfruits with some vegetables, nuts, seeds, andsprouts. Ineating this\ndiet, thepregnant woman provides herbaby with allthemineral salts, vitamins, andoth-\ner food elements necessary for its proper growth and development.\nThe mother tobemust also make sure shecombines thefoods according tofood\ncombining rules (nofruits with vegetables, noproteins with fruits, nostarches with pro-\nteins, etc.) soshewillassimilate thenutrients inthese foods most efficiently andplace\ntheleast burden upon herdigestive facilities. Also, eating inanatmosphere ofpeaceful-\nness asopposed toupset, inawell-ventilated environment, andinmoderation arevery\nimportant factors in proper nourishment.\nAlthough most people willstrongly advise against fasting while pregnant, itcanbe\nadvantageous toboth mother andbaby toundertake ashort fast(one tothree days) dur-\ningtheearly months ofpregnancy.Many women, atthistime, experience some form\nofnausea anddiscomfort andlossofappetite. This isnotduetoherpregnancy,butto\nhertoxemic state. Needless tosay,when there isnoappetite, nofood should betak-\nen.Nature knows best andattempts toputthephysiological house inorder causing the\npregnant woman discomfort andlack ofappetite. Afewdays offasting should restore\ncomfort tothemother andenable hertoeatwithout distress. Many people willtellthe\nmother thatharm willcome toherbaby andtoherifshedoes noteatplenty of\u201cgood\nnourishing food\u201d atthistime, butwhat willshegain ifsheeatswhen sheisnauseous and\nthen ejects the food as soon as it is eaten? (See section on complications in pregnancy.)\nAlong fastduring pregnancy,however,isnotrecommended. Thefetus isgrowing\nandobtaining nourishment from themother andcanonly gosolong before deficiency\nwill result.\nShort fasts give thebody achance toadjust tothepregnant state. They allow the\norgans torestandcleanse themselves toprevent abnormality ofthefetus. Short fasts\nimprove assimilation andutilization ofnutrients from thefood taken following thefast.\nFasting alsoimproves metabolism which makes nutrition more complete, notonly inthe\nintestinal phase, but also when it reaches the cell of the fetus.55.3.2 Items To Avoid While Pregnant\nWhile itistrue thateating fresh, rawfruits andvegetables will have apositive in-\nfluence onthehealth oftheoffspring; itisalso truethatconsuming unnatural andtoxic\nsubstances such asdrugs, coffee,alcohol, fluoride, salt, vinegar,condiments, preserva-\ntives, processed foods, etc., willhave adetrimental effect. These items, andmore, must\nbe avoided if optimum health is desired, for one\u2019 s child.\n55.3.3 Drugs, Alcohol, and Cigarettes\nMore andmore young women drink alcohol andcoffee,smoke cigarettes, andeat\njunkier foods than inthepast. Along with thisfactthenumber ofunhealthy anddefec-\ntive babies born each year increases.\nMany studies have been conducted inrecent years thatindicate theharmfulness of\nalcohol, drugs, andcigarettes ontheunborn baby.Itisknown thateven moderate con-\nsumption ofalcohol\u2014in fact, even onedrink\u2014can have aneffectonthefetus. Severe\nbirth defects have been caused byalcohol consumption inpregnant women. Some ba-\nbiesareborn with \u201cfetal alcohol syndrome\u201d\u2014that is,they have shortened features, apu-\ngnacious casttotheir faces, andtheir eyes arevery close together.Spontaneous abortion,\nsmaller than normal babies, very small head size, mental retardation, complications of\npregnancy (seesection onthis), andabroad range ofother adverse effects arecaused by\nalcohol consumption.\nTheplacenta, which supposedly filters outharmful substances ingested bythemoth-\ner,does notfilter outdrugs, alcohol, tobacco poisons, caffeine, spices, etc.This iswhy\nit is imperative that these substances be avoided by pregnant women (and everyone).\nSmoking while pregnant causes ababy tobesmaller andweaker.Thesmoke inthe\nmother \u2019sbloodstream prevents oxygen from getting through tothefetus. Thirty-five per-\ncent ofpremature births (terms ofeight months orless) arefrom smokers. Also, ba-\nbiesborn with weights oflessthan 4.3pounds arealmost always from smoking women.\nPhysicians, inmany cases, merely warn their pregnant \u201cpatients\u201d tocutdown onciga-\nrettes rather than to cease them completely. The same is true for alcohol.\nAnexample ofhow deadly drugs canbeisasfollows: inthe1950s and60s, adrug\ncalled thalidomide was marketed. Itwas frequently prescribed topregnant women to\nhelp them tosleep. Notonly diditnothelp them tosleep; italsocaused them toprickle,\nperspire, tremble, vomit, become giddy,losefeeling intheir extremities, andworst ofall\ncaused their babies tobeborn with severe deformities. Thalidomide babies were often\nborn with seal-like flippers forarms andlegs among other deformities. Seven thousand\nof these defective babies were born before the drug was removed from the market.\nThis isjustonedrug, however,amongst themyriad ofdrugs thathasbeen, andstill\nisbeing, prescribed topregnant women toremedy avariety ofsymptoms ranging from\nmorning sickness, eclampsia, etc., tosleeplessness, nervousness, etc.Alldrugs areharm-\nful to everyone who takes them but even moreso to an unborn child.\nVarious parts ofthefetus\u2019 body areformed atdifferent times during pregnancy.For\nexample, thenervous system forms 15-25 days after conception; thelimbs 24-36 days\nafter conception; theheart 28-45 days after conception; thefingers andtoes 36-42 days\nafter conception; andtheears andnose at29-45 days. Adrug taken atanyoneofthese\nstages ofdevelopment cancause defects ofvarying degrees tothebody partthatisde-\nveloping. \u201cMedicines,\u201d tranquilizers, Xrays, insecticide sprays, exposure tosmog, etc.,\nare all very harmful to the fetus and should be avoided as much as possible.\nArecent testconducted on3,528 drugged (anesthetics, pain relievers, tranquilizers,\nmuscle relaxants, etc.) pregnant women proved thatchildren born ofthese women were\nslightly toseverely mentally retarded. They lagged inlanguage andlearning skills. Their\nperception and memory were below normal and their judgments were faulty.Physicians, inspite oftheresults ofthistest, saythattheFDA isstringent initspro-\ntection ofpregnant women. They claim there isnotonenonprescription drug thathasad-\nverse effects onthefetus. (What about aspirin?) Itisalsoclaimed thatobstetricians will\nnotprescribe drugs thatareharmful tobaby.Yetthey prescribe allofthedrugs thathave\nproven harmful intheabove-mentioned test, oftentimes justto\u201ckeep awoman happy\u201d\nwithout warning them ofthepossible \u201cside effects\u201d ofthedrugs. Remember: alldrugs\narevery harmful totheunborn child. Drugs never produce health\u2014only untoward ef-\nfects.\n55.3.4 Coffee and Other Caffeinated Beverages\nAstudy conducted bytheFDA hasfound thatcaffeine causes birth defects. This\ndrug isfound incoffee,teas, softdrinks (mostly colas), chocolates, andinnumerous\nover-the-counter drugs. Most of these items are routinely consumed during pregnancy.\n55.3.5 Fluoride and Salt\nPhysicians tellmany pregnant women thatthefluoride putintoourdrinking water\nwillprevent future dental caries intheir offspring. They\u2019re toldtodrink much ofitwhile\nthey\u2019re pregnant forthisreason. However,these same physicians admit that ifthese\nwomen drink toomuch ofit,itwillcause mottling ofthechild\u2019 steeth. Buthow much is\ntoomuch? I\u2019lltellyou\u2014any amount. Pregnant women should drink only distilled water\nandthatonly ifthey arethirsty.Fluoride ispoisonous andcannot behelpful toanyone.\nWe cannot be poisoned into health.\nSaltispoisonous, butespecially forpregnant women andtheir fetuses. Edema isat-\ntributed toahigh saltintake. This problem isvery common inpregnant women inthis\ncountry asthesaltintake isincredible\u2014salt isinalmost every processed orprepared\n\u201cfood.\u201d Butifonly fresh, rawfruits", "token_ids": [279, 1972, 97128, 10383, 49216, 2345, 2999, 662, 58463, 386, 13, 37940, 783, 11, 10320, 88364, 292, 3341, 384, 315, 9576, 81, 665, 198, 2131, 13, 18, 13, 16, 65658, 27304, 198, 791, 16241, 10173, 2000, 391, 40381, 519, 5333, 320, 438, 11, 13118, 11, 2291, 1225, 606, 8, 6127, 9379, 8370, 706, 64, 198, 81768, 8335, 315, 7063, 34658, 988, 11, 50127, 11, 323, 782, 668, 1354, 13, 1115, 649, 1395, 677, 83, 2692, 54141, 1113, 84764, 7058, 462, 2676, 315, 63995, 7257, 1658, 12059, 449, 1063, 24822, 11, 31049, 11, 19595, 11, 323, 52773, 11934, 13, 763, 91955, 420, 198, 94942, 11, 279, 30585, 52985, 5333, 5825, 39999, 6243, 449, 682, 339, 26768, 3333, 78235, 11, 46192, 11, 323, 8942, 7058, 261, 3691, 5540, 5995, 369, 1202, 6300, 6650, 323, 4500, 627, 791, 6691, 25410, 336, 592, 1101, 1304, 2771, 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{"text": "soanxious thatyousubmit totheir every wish. Yourspirit broken, youareready tobea\u201cGood Pa-\ntient.\u201d\nWhat causes gallstones to form? Are operations sometimes necessary?\nAccording toDr.Shelton, imprudent eating andheavy eating offatty foods by\ntheenervated andtoxemic, andalack ofexercise, arechief among thecauses that\nproduce gastrointestinal andbiliary irritation leading tostone formation. They do\nnotdevelop inhealthy individuals, butinthose who have broken down their health\nby years of wrong living. Nobody would ever have gallstones if he lived right.\nReferring tothegallbladder operation, Dr.Shelton says, \u201cInmyopinion there is\nnonecessity tooperate forgallstones. Normal nutrition isnotrestored byremoving\naneffectofimpaired nutrition. The great andgrowing army ofpostoperative in-\nvalids attests tothefactthatoperations onorgans ofthebody donotrestore health.\nToomany organs areremoved thatcould besaved bythesimple expediency of\ndraining them by means of the fast.\n\u201cInstead ofsurgically draining thegallbladder,afastwill enable thebody to\nperform anexcellent jobofdrainage anddoitinaway toleave thegallbladder in-\ntact and unharmed.\u201d\nCan tumors be dissolved without having to resort to surgery?\nYesthey can. Dr.Shelton hashadconsiderable experience onthissubject and\nhe says,\n\u201cAwoman wastoldthatshehad\u201d afibroid tumor oftheuterus about the\nsize ofalemon, andthatitshould beremoved atonce. This meant thather\nwomb would beremoved andthatduring surgery reasons might bediscovered\nfor removing her ovaries.\n\u201cBut thiswould notrestore health. Shewould stillbeasick woman. Op-\nerations remove effects, notcauses. There would probably bearecurrence of\ntumor.Shewould also beaphysiological cripple. Cutting into theovaries is\nlikecutting into thebrain. The patient rejected theoperation andresorted to\nthe fast. Soon the tumor was autolyzed and her or gans were saved.\n\u201cOne case thatIcared forwasawoman who hadauterine fibroid about\nthesizeofamedium-sized grapefruit. Complete absorption ofthetumor was\nbrought about intwenty-eight days. This was anunusually rapid rateofab-\nsorption and I have never seen it take place so rapidly in another case.\n\u201cIhave seen tumors inthebreast, onthewomb, intheabdomen, onthe\nfeetandelsewhere absorbed while fasting, andsome ofthese absorptions have\nbeen rapid while others have been slow.\n\u201cFor reasons thatarenotyetfully understood, some tumors arenotaffect-\nedbythefast, butthousands oftumors, some ofthem ofconsiderable size,\nhave been completely andpermanently removed byfasting. Ihave hadthe\npleasure ofsaving hundreds ofwomen from mutilating operations forthere-\nmoval ofthebreast, andmany more from desexing operations forremoval of\nuterine fibroids. The process isidentical with theremoval ofstores offatin\nthe tissues. There is nothing mysterious about it.\n\u201cJust asfatonanypartofthebody may beautolyzed andtaken upbythe\nlymph stream tobemingled with theblood andused innourishing thevital\ntissues oftheorganism-while nofood isbeing taken, soother tissues may be\ndigested inthesame manner andused asfood. Muscular tissue, glandular tis-\nsue, andother tissues may becalled upon tosupply nutriment forthemore\nvital tissues, those that have to carry on the most essential functions of life.\u201cInlikemanner,thetissues thatmake upatumor (neoplasm) aredigested\nandabsorbed, theusable portions employed innourishing thevital tissues, the\nnonusable portions excreted.\u201d\nArticle #1: Is Medicine a Fraud? by Dr. Herbert M. Shelton\nAfewyears agoDr.Hutchinson, consulting physician totheLondon Hospital, lectured\natAberdeen University on\u201cThe Progress andPresent Aspect ofMedical Science.\u201d The\nlecture waspublished intheBritish Medical Journal. Inthislecture Dr.Hutchinson said:\n\u201cSofewarethediseases thatwecanreally cure, thatoneistempted tobelieve\nthatifallthedoctors went onstrike forayear theeffectonthedeath ratewould be\ninappreciable. Inmost cases ofillness thedoctor isreally amental poultice; heisa\nsource ofcomfort, confidence, andconsolation tothepatient andhisfriends; butif\nheishonest with himself hewilladmit thatthenumber ofpatients who would have\ndied but for his attendance is lamentably small.\u201d\nDoes thishonest confession notbrand thepractice ofmedicine asagigantic fraud\nanditspractitioners asagang ofswindlers? Wasanything Iever said about medicine a\nstronger condemnation ofthepractice than thiscoming from oneofitshonored mem-\nbers? Does Dr.Hutchinson, intheabove statement, not, ineffect, atleast, accuse the\nmembers of his profession of accepting money under false pretenses?\nArticle #2: Physician Heal Thyself - Part 1\nThefrequency with which medical specialists dieofthevery diseases inwhich they spe-\ncialize speaks volumes tothethinking person. Ifaphysician specializes indiseases of\ntheheart fortwenty orthirty years anddevelops heart disease from which hedies, how\ncan such a man be expected to be able to prevent or \u201ccure\u201d heart disease in his patients?\nIfhedoes notknow enough tosave himself. how canhesave you? Ifmembers ofhis\nown family sicken anddieofthe\u201cdisease\u201d thathehasmade theobject ofhisspecialty,\nhatcanhedoforthemembers ofyour family? Isitnotabout time wedemand ofthese\nmen thatthey prove intheir own lives andintheir own families thevalue oftheir much\nboasted \u201cscience\u201d?\nHeart specialists dieofheart disease, lung specialists dieoftuberculosis, cancer spe-\ncialists dieofcancer,asthma specialists have asthma, hayfever specialists have hay\nfever,neurologists become insane\u2014what kind ofascience ofmedicine isthisthatis\ngood for everyone but its practitioners?\nHere is a case in point. It is taken from the New Y ork T imes:\nHEART ATTACK KILLS HEART SPECIALIST, 56\nDr. John M. Cassidy Stricken While Attending Patient\nJERSEY CITY,N.J.\u2014Dr.John M.Cassidy,aspecialist indiseases oftheheart, was\nstricken with aheart attack atthebedside ofapatient here yesterday anddied within a\nfew minutes. Dr. Cassidy was 56 years old and lived at 1913 Boulevard.\nHewasborn inPaisley,Scotland, andhisfamily emigrated totheUnited States when\nhewas aboy.Hereceived hisearly education intheUnited States andinScotland, a\nBachelor ofScience degree from New YorkUniversity andadegree from Bellevue Med-\nical College, from which he was graduated with Phi Beta Kappa honors.\nForfifteen years hewasalecturer onthestaffatBellevue Medical College andfor\ntwenty-eight years hewasonthestaffattheGreenville Hospital inthiscity.Forseveral\nyears he was associated with Dr. John W ycoff, New Y ork heart specialist.\nWithallhiseducation, allofhisdegrees, hisconnections with famous institutions\nandhiswide experience, hedidnotknow how tocare forhisown body inaway tokeepithealthy andstrong. What good isallhisstore ofknowledge, ifitcannot beused to\nhelp him live?\nThesober factisthathehadvery little knowledge. Heknew alot;butwewould re-\npeat thequestion thatwebelieve wasasked byJosh Billings: \u201cWhat\u2019 stheuseofknow-\ningsomuch ifwhat you know isn\u2019tso?\u201d This physician hadaccumulated toomuch\ncanned ignorance.\nArticle #2: Physician Heal Thyself - Part 2\n\u201cBy their fruits yeshall know them\u201d applies asmuch to\u201cscience\u201d astotrees. What are\nthefruits ofmodern medical science? What may weexpect from this\u201cscience\u201d inthefu-\nture? Do\u201cmedical\u201d men really know how toprevent and\u201ccure\u201d disease? Canthey really\nprolong life? Canthey help usifwesubmit ourselves tothem forperiodic examinations,\nfrequent inoculations, occasional operations, and treatments of many kinds?\nIfthey possess thenecessary knowledge andskill toimprove, preserve, andrestore\nourhealth, toprolong ourlives andfreeusfrom suffering, should wenotfind evidence\nofthisinthebetter health andlonger lifeofphysicians andthemembers oftheir fami-\nlies? Ifthese donotshow better health andlonger lifethan thatofthelaypopulation, are\nwe not justified in doubting their claim that they possess such knowledge and skill?\nAreader sends usaclipping from theLong Island Star-Journal telling ofthedeath\nofaBrooklyn physician who dropped dead inthehome ofapatient, where hehadbeen\ncalled. Thephysician wasonly", "token_ids": [708, 276, 30351, 430, 88, 788, 392, 1800, 311, 50828, 1475, 6562, 13, 4718, 86390, 11102, 11, 499, 277, 486, 7759, 311, 1395, 64, 2118, 15571, 16056, 7058, 83, 1188, 49216, 3923, 11384, 19754, 33610, 311, 1376, 30, 8886, 7677, 7170, 5995, 5380, 11439, 311, 9023, 11086, 301, 783, 11, 23356, 4986, 12459, 323, 89945, 12459, 1022, 23758, 15657, 555, 198, 1820, 268, 651, 660, 323, 998, 87, 8274, 11, 323, 278, 474, 315, 64562, 11, 527, 62626, 4315, 279, 936, 4881, 430, 198, 98374, 80311, 323, 65, 35546, 66510, 6522, 311, 11046, 18488, 13, 2435, 656, 198, 1962, 16219, 304, 38128, 7931, 11, 719, 48121, 974, 889, 617, 11102, 1523, 872, 2890, 198, 1729, 1667, 315, 5076, 5496, 13, 37558, 1053, 3596, 617, 19754, 33610, 422, 568, 12439, 1314, 627, 4032, 14782, 311, 339, 797, 543, 2067, 21473, 5784, 11, 2999, 11086, 301, 783, 2795, 11, 1054, 644, 2465, 454, 37400, 1070, 374, 198, 6836, 1140, 488, 311, 86299, 11809, 543, 33610, 13, 18944, 26677, 374, 1962, 4014, 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{"text": " andevery living organism endowed with certain\ninstincts, drives, sensations, inherent desires, andindications which canalso register as\ndiscomforts, which impel it to act in its own self-interest.\nAllsecondary principles which aresetdown aslaws ofnature with respect tohuman\nlifearebasically elaborations, orsecondary principles hinging upon thisfundamental\nprinciple ofself-preservation, serving toguide usinthefulfillment ofthese fundamental\nprinciples.\n79.3. The Law Of Order\nTheliving organism iscompletely self-constructing, self-serving, self-maintaining, self-\ndirecting, self-repairing, self-defending andself-healing. These arebiological processes,extensions ofthenormal physiological mechanisms thatrenew andrepair theorganism\nonadaily basis, andareachieved bytheorganism\u2019 sown forces andprocesses inalawful\nand orderly manner.\nThis law is basically self-explanatory and needs no further elaboration.\n79.4. The Law Of Action\nIntherelations between theliving organism andlifeless matter,theformer isactive and\nthelatter passive, always; (R.Trall) therefore, whenever andwherever action occurs in\ntheliving organism asaresult ofextraneous influences, theaction isascribed totheliv-\ningorganism which alone isempowered with theability toact,andnottoanylifeless\nmaterial, agent or influence whose leading characteristic is inertia.\nThis means thatifyouprovide thewrong conditions forliving things, such aspollu-\ntants orpoisonous substances taken intothebody from without, youwillprovoke defen-\nsiveaction andinstinctive efforts oftheorganism todefend itself onthecellular,organ-\nic, and systemic levels as a unit. This principle goes hand-in-hand with our next law.\n79.5. The Law Of Power\nThepower employed, andconsequently expended, inanyvital ormedicinal action, isvi-\ntalpower,generated from within; itistheliving organism thatacts, itisvital power that\nproduces theaction, andnohealing power whatsoever resides inanysubstances outside\nthe body.\nThis lawfurther clarifies thesource ofallactivity within theliving organism, that\nbeing vital power,which isdistributed, utilized, andconserved inaccordance with other\nlaws which will be elaborated upon as we continue.\n79.6. The Law Of Compensation\nInorder toexpend vital energyontheonehand, nature must conserve andregenerate on\nthe other.\nThis lawmeans thatthere must beabalance maintained between energyexpenditure\nandenergyreplacement. This balance isautomatically observed bythebody under ideal\nconditions. Therefore, itstands toreason thatthemore wedrive thebody,thelesspower\nit will have for overall ef ficiency, that is, for basic functional needs.\n79.7. The Law Of Selective Elimination\nAllinjurious substances which gain admittance byanymeans intotheliving organism\narecounteracted, neutralized, andexpelled bysuch means andthrough such channels as\nwill produce the least amount of harm to living structure.\nExamples ofthislawareillustrated bytheapparent actions ofdrugs which arein-\ntroduced into thebody and, depending onthecomposition ofthedrug, seem toaffect\ncertain parts ofthebody inaparticular way.Actually,aswehave discussed earlier,the\nbody isacting onthedrug according toitschemical character,using thepoint ofleast\nresistance forcounteractive andeliminative measures, depending onwhat partorparts\nof the body can do so with the least ill ef fects.\n79.8. The Law Of Vital Accommodation\nThe Law ofVitalAccommodation isalso known asnature\u2019 sbalance wheel. The re-\nsponse ofthevital organism tointernal andexternal stimuli, agents andinfluences is\nintrinsic andinstinctive, based onself-preserving, self-maintaining, andself-defending\nabilities which enable theorganism to\u201cadapt,\u201d tolerate, oraccommodate those extrane-ousinfluences itcannot utilize, escape, destroy,eliminate, orcontrol inwhatever way\npossible inorder tomaintain cellular,organic, andsystemic integrity andtoprotect the\nlifeoftheorganism, attheexpense ofenervation, overall impairment ofhealth, andcon-\nsequent degeneration within theorganism indirect proportion totheamount ofinflu-\nences and the toxic, enervating ef fects produced by the degenerating influences.\nThis lawmeans thattheliving organism cantolerate oraccommodate theextraneous\ninfluences which enter orcome intocontact with it.It\u201cadapts\u201d itself towhatever itcan-\nnotfreeitself of.Thebody tries inevery way possible tomaintain functional poise, hav-\ningtosacrifice well-being. Functional vigor islowered forthesake ofsurvival. When\nwemake compromises, wedosoinvariably atourown expense. Wecreate conditions;\nthe laws remain constant.\n79.9. The Law Of Dual Effects\nAllsubstances andagents either taken intotheliving organism orcoming intocontact\nwith itfrom without, occasion atwofold andcontrary action intime, thereactive orsec-\nondary action being the opposite of the active or primary one, and the more lasting.\nAnexample ofthiswould beanything creating theeffectofstimulation asaprimary\naction, which would result inasecondary reaction ofdepression, such astaking ahot\nshower which gives oneasense ofwarmth andvigor andthereafter afeeling of\u201crelax-\nation,\u201d which inreality isalevel ofenervation. Thesame effecttakes place very com-\nmonly inthe\u201clazy\u201d feeling created after consuming avery largemeal, whereby atfirst\nonenever feels very stimulated and\u201cener gized.\u201d This iswhat wecalla\u201cstimulant delu-\nsion\u201d and is very common in most current enervating lifestyles.\n79.10. The Law Of Utilization\nThenormal elements andmaterials oflifeareallthattheliving organism isever capable\nofconstructively utilizing, whether itiswell orsick, andthere must always beanormal\nrelation between theliving organism, whether inastate ofnormal orabnormal activity,\nandthematerial things thatcontribute, more orlessperfectly,tosustaining biological\nand physiological phenomena.\nThis lawmay seem avery simple one, butitisavery important lawtofully under-\nstand. What thismeans isthatnosubstance orprocess thatisnotafactor -element in\nphysiology canbeofanyvalue intheliving structure under anycircumstances oflife.\nThat which isnonusable inastate ofhealth must beequally nonusable inastate ofill-\nhealth. There aretwocategories ofsubstances thatenter oroccasion contact with the\nbody: Those thatafford nourishment, which isfood, andthose thathave nonormal rela-\ntionship with thebody.They may bechemically dangerous orrelatively inert butafford\nnonourishment. These arecategorically recognized aspoisons. When weareinacondi-\ntionofdisease, only those substances andinfluences thatarenotforeign, butusable and\nnecessary factor -elements inastate ofhealth, should besupplied. Only they canbeof\nany advantage to us.\nTherefore, when sick ormanifesting symptoms, thebody isnotable toappropriate\nsubstances thatwould contribute toill-health iftaken under normal conditions. Anything\nwhich offersnonutritive value orcannot beappropriated intoliving tissue inthecontext\nofanatural food substance suitable toourbiological andphysiological identity asafru-\ngivore must becorrectly recognized asapoison andshould beavoided inallinstances.\nApoison hasnonormal relationship with ahealthy body.Itisnotusable inastate of\nhealth norinastate ofsickness. Disease isabiological process\u2014a defensive action in-\nstigated bythebody inaninherent efforttoputright thatwhich hasdeveloped into a\ndifficult situation andhasbecome threatening tothelifeoftheorganism. Assuch, itis\nanormal process ofcorrecting thatwhich hasdeveloped intoabnormality.Thebody be-\nhaves essentially inthesame way inastate ofill-health asitdoes inastate ofhealth,dealing with adversity asitisconfronted with it;therefore, thefactors andelements of\nhealth arerightly employed forthesame purposes inthecare ofasickorganism asinthe\ncare ofahealthy one. Keep inmind thatwearedealing with changes inconditions and\nhow tointelligently allow thebody toeffect theproper changes necessary torecover its\nnormal state of health. Only the conditions change; the laws remain constant.\n79.11. The Law Of Special Economy\nThevital organism, under favorable conditions, stores upallexcess ofvital factors tobe\nemployed in a time of special need.\nThis lawisespecially valuable toremember intheconsideration ofthesubject of\nfasting. Itisthislawwhich shows usthatwhen wefast, wecanbesure that, under nor-\nmalconditions, wehave plenty ofreserves which thebody hasautomatically setaside\nforitself during crises. Exceptions tothisusually involve metabolic imbalances ofdis-\nease pathology which have created serious impairment oratrophy ofaparticular gland,\norgan orsystemic faculty.", "token_ids": [323, 30115, 5496, 47120, 98728, 449, 3738, 198, 6442, 7956, 82, 11, 20722, 11, 72597, 11, 38088, 32097, 11, 323, 86184, 811, 902, 649, 19171, 4254, 439, 198, 4338, 19975, 82, 11, 902, 3242, 301, 433, 311, 1180, 304, 1202, 1866, 659, 65873, 627, 2460, 19217, 16565, 902, 264, 9915, 2996, 439, 68637, 315, 67812, 449, 5201, 311, 26380, 198, 14789, 548, 18275, 2740, 25985, 811, 11, 477, 19217, 16565, 305, 24992, 5304, 420, 58703, 44186, 198, 652, 16379, 315, 726, 2320, 48784, 11, 13788, 311, 49470, 603, 48121, 52221, 7712, 479, 315, 45010, 16188, 198, 652, 5824, 645, 627, 4643, 13, 18, 13, 578, 7658, 5046, 7365, 198, 1016, 301, 2299, 47120, 374, 884, 50268, 659, 12, 7750, 287, 11, 659, 87086, 11, 659, 1474, 1673, 2101, 11, 659, 7058, 20384, 287, 11, 659, 5621, 12959, 287, 11, 659, 29899, 2518, 323, 726, 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35970, 4787, 369, 64275, 2574, 11, 1778, 439, 31241, 84, 7058, 83, 1821, 477, 5481, 3416, 788, 33155, 4529, 1139, 1820, 2664, 505, 2085, 11, 499, 14724, 782, 7776, 711, 268, 7058, 82, 535, 1335, 323, 6442, 7956, 535, 9045, 315, 1820, 8629, 2191, 311, 755, 408, 5196, 389, 339, 762, 54230, 1174, 8629, 7058, 292, 11, 323, 46417, 5990, 439, 264, 5089, 13, 1115, 17966, 5900, 1450, 3502, 25417, 449, 1057, 1828, 2383, 16853, 4643, 13, 20, 13, 578, 7658, 5046, 7572, 198, 791, 13477, 20011, 11, 323, 444, 39742, 99131, 11, 304, 3852, 85, 2223, 477, 2106, 292, 992, 1957, 11, 374, 10176, 7058, 51977, 13477, 1174, 16583, 505, 2949, 26, 433, 380, 50222, 2299, 47120, 430, 11613, 11, 433, 285, 85, 2223, 2410, 430, 198, 8723, 1634, 279, 1335, 11, 323, 2201, 383, 6260, 2410, 36734, 54068, 108019, 1065, 392, 9623, 4994, 198, 1820, 2547, 16853, 2028, 2383, 69, 4004, 20064, 9803, 279, 2484, 315, 543, 7323, 2949, 279, 64275, 47120, 11, 430, 198, 35214, 16595, 2410, 1174, 8370, 374, 63475, 11, 34716, 11, 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3392, 315, 11682, 311, 5496, 6070, 627, 41481, 315, 576, 75, 20111, 83718, 660, 555, 1820, 680, 1415, 6299, 315, 3696, 13602, 902, 527, 258, 7058, 83, 30317, 1139, 279, 2664, 323, 11, 11911, 389, 339, 66274, 3571, 315, 79371, 73047, 11, 2873, 311, 64, 1740, 198, 66, 7770, 5596, 315, 1820, 2664, 304, 391, 472, 24553, 1648, 14472, 1870, 1174, 300, 906, 19553, 14407, 6931, 1174, 1820, 198, 2664, 374, 36022, 389, 79371, 73047, 4184, 311, 1220, 32056, 3752, 1174, 985, 279, 2837, 315, 56371, 198, 417, 4011, 369, 8456, 3104, 323, 40895, 258, 1413, 11193, 11, 11911, 389, 12840, 961, 269, 18753, 198, 1073, 279, 2547, 649, 656, 779, 449, 279, 3325, 5986, 31469, 282, 115192, 627, 4643, 13, 23, 13, 578, 7658, 5046, 55371, 54064, 69611, 198, 791, 7658, 315, 53, 2223, 14945, 316, 69611, 374, 19171, 3967, 439, 67812, 529, 8057, 5085, 13587, 13, 578, 312, 7058, 82, 1042, 315, 1820, 85, 2223, 47120, 311, 10701, 323, 21591, 56688, 11, 13307, 323, 258, 27256, 2436, 374, 198, 258, 46102, 323, 6442, 7956, 535, 11, 3196, 389, 726, 80876, 20073, 11, 659, 1474, 1673, 2101, 11, 323, 726, 29899, 2518, 198, 8623, 902, 7431, 279, 8629, 2191, 311, 2118, 89171, 2476, 50134, 11, 477, 73087, 2658, 349, 1884, 11741, 2194, 12, 788, 258, 27256, 2436, 433, 34360, 29166, 11, 12731, 11, 7066, 1174, 40895, 3357, 11, 477, 2935, 304, 69386, 1648, 198, 10236, 67141, 10390, 1673, 467, 35693, 1174, 61694, 11, 323, 9125, 292, 17025, 323, 3565, 4744, 440, 279, 198, 14789, 1073, 1820, 8629, 2191, 11, 520, 1820, 59857, 315, 268, 8943, 11, 8244, 53317, 315, 12393, 11, 323, 444, 7058, 72457, 5367, 17699, 2949, 279, 8629, 2191, 25636, 21801, 311, 1820, 6173, 315, 258, 27256, 7058, 2436, 323, 279, 21503, 11, 665, 651, 1113, 31469, 282, 115192, 9124, 555, 279, 5367, 94207, 34453, 627, 2028, 2383, 47321, 430, 339, 301, 2299, 47120, 16869, 22847, 349, 477, 73087, 2658, 349, 279, 39749, 18133, 198, 258, 27256, 2436, 902, 3810, 477, 2063, 1139, 6421, 449, 433, 28628, 2118, 329, 391, 2641, 863, 5196, 311, 69386, 433, 4919, 7058, 1962, 10816, 275, 726, 315, 11829, 2664, 16696, 19661, 1225, 1648, 3284, 10390, 1673, 467, 16003, 3273, 1082, 11, 31081, 7058, 287, 43681, 65848, 22660, 1664, 33851, 13, 55550, 56022, 374, 15115, 291, 369, 6509, 731, 315, 20370, 85, 4023, 13, 3277, 198, 86, 336, 731, 92546, 11, 11077, 437, 2003, 71091, 520, 283, 4935, 20900, 13, 468, 762, 979, 4787, 280, 1820, 7016, 7293, 6926, 627, 4643, 13, 24, 13, 578, 7658, 5046, 34759, 30246, 198, 2460, 2008, 9623, 323, 55975, 3060, 4529, 1139, 339, 301, 2299, 47120, 477, 5065, 1139, 6421, 198, 4291, 433, 1527, 2085, 11, 13402, 520, 86, 1073, 820, 323, 8386, 661, 1957, 528, 547, 11, 1070, 3104, 477, 5132, 7058, 2159, 661, 1957, 1694, 279, 14329, 315, 279, 4642, 477, 6156, 832, 11, 323, 279, 810, 29869, 627, 2127, 8858, 315, 576, 41450, 387, 73254, 6968, 279, 27153, 1073, 54754, 2987, 439, 60917, 3188, 198, 1335, 11, 902, 1053, 1121, 304, 521, 1321, 661, 13010, 315, 451, 4099, 11, 1778, 12025, 1802, 264, 10847, 198, 939, 1223, 902, 6835, 832, 300, 1137, 315, 83697, 339, 323, 85, 71070, 323, 19041, 10924, 264, 1897, 20659, 315, 2118, 3833, 710, 7058, 367, 2476, 902, 304, 265, 2786, 374, 1604, 899, 315, 268, 8943, 13, 666, 288, 373, 2515, 79079, 2035, 1633, 470, 7058, 1677, 398, 304, 1820, 2118, 50113, 863, 8430, 3549, 1306, 35208, 264, 1225, 4143, 3981, 278, 11, 49001, 520, 3983, 198, 263, 31845, 11321, 1633, 81471, 323, 2118, 804, 342, 1534, 2029, 1115, 374, 12840, 584, 6797, 64, 2118, 54754, 69733, 1624, 84, 7058, 82, 290, 863, 323, 374, 1633, 4279, 304, 1455, 1510, 665, 651, 1113, 79731, 627, 4643, 13, 605, 13, 578, 7658, 5046, 10377, 2065, 198, 12487, 2553, 5540, 323, 78672, 315, 14789, 548, 543, 9210, 339, 301, 2299, 47120, 374, 2099, 13171, 198, 1073, 7750, 3210, 35988, 11, 3508, 433, 285, 9336, 477, 82, 875, 11, 323, 19041, 2011, 2744, 21059, 2553, 198, 23013, 1990, 279, 64275, 47120, 11, 3508, 304, 561, 349, 315, 8416, 477, 370, 8416, 5820, 13801, 438, 49818, 2229, 2574, 430, 444, 2248, 11, 810, 477, 1752, 64185, 398, 1174, 43681, 592, 2101, 24156, 198, 438, 53194, 44247, 627, 2028, 2383, 18864, 2873, 264, 1225, 4382, 832, 11, 719, 20000, 25727, 3062, 2383, 998, 3725, 1234, 7058, 2752, 13, 3639, 420, 47321, 6127, 9379, 37491, 392, 1333, 477, 4734, 430, 285, 1962, 2642, 5739, 482, 6229, 304, 198, 42305, 31226, 649, 1395, 1073, 3852, 970, 304, 339, 301, 2299, 6070, 1234, 904, 44398, 372, 9623, 315, 14789, 627, 4897, 902, 4536, 263, 23620, 304, 561, 349, 315, 12393, 2011, 387, 26378, 750, 2536, 23620, 304, 561, 349, 315, 484, 7058, 12393, 13, 2684, 527, 15930, 511, 5381, 315, 2008, 9623, 430, 1992, 477, 94411, 3729, 449, 279, 198, 2664, 25, 13266, 430, 2715, 541, 46798, 16409, 11, 902, 374, 14239, 11, 323, 54719, 430, 19553, 2536, 2553, 1375, 64, 7058, 83, 919, 2200, 449, 279, 2664, 662, 7009, 1253, 387, 2464, 2740, 11660, 477, 3833, 8046, 81073, 719, 2715, 541, 198, 6414, 414, 16409, 13, 4314, 527, 66, 7747, 2740, 15324, 439, 5481, 19941, 13, 3277, 584, 548, 2259, 1321, 72, 7058, 28491, 1073, 67, 56407, 11, 1193, 1884, 33155, 323, 258, 27256, 2436, 430, 548, 1962, 29543, 11, 719, 23620, 323, 198, 95317, 8331, 482, 22138, 304, 561, 349, 315, 12393, 11, 1288, 9234, 455, 3523, 13, 8442, 814, 649, 1395, 1073, 198, 3852, 9610, 311, 603, 627, 55915, 11, 994, 14363, 477, 43415, 287, 13803, 11, 279, 2664, 374, 1962, 481, 311, 29228, 198, 2008, 9623, 430, 41450, 17210, 311, 484, 79505, 422, 83261, 1234, 4725, 4787, 13, 42033, 198, 8370, 6209, 6414, 332, 1018, 535, 907, 477, 34360, 387, 76571, 660, 528, 337, 2299, 20438, 304, 1820, 2196, 198, 1073, 276, 4688, 3691, 20278, 14791, 311, 414, 8385, 5848, 323, 42305, 41314, 9764, 439, 64, 1658, 84, 7058, 70, 344, 461, 2011, 387, 20523, 398, 15324, 439, 66652, 3416, 323, 5562, 387, 48956, 291, 304, 543, 48925, 627, 32, 5481, 3416, 706, 6414, 2553, 5133, 449, 264, 38128, 2547, 662, 2181, 285, 1962, 23620, 304, 561, 349, 315, 198, 12393, 6463, 258, 561, 349, 59161, 26989, 13, 31974, 374, 26140, 5848, 1920, 29096, 16399, 1957, 304, 7058, 267, 83341, 555, 1820, 2664, 108019, 258, 38638, 5149, 3565, 332, 1315, 430, 8370, 706, 16219, 291, 1139, 264, 198, 13798, 3951, 6671, 323, 4752, 17106, 638, 27903, 311, 339, 301, 1643, 1073, 1820, 8629, 2191, 13, 2755, 1412, 11, 433, 285, 198, 276, 2553, 1920, 315, 20523, 287, 430, 8370, 706, 16219, 291, 1139, 370, 8416, 488, 662, 791, 2664, 387, 7058, 71, 4798, 16168, 304, 6509, 373, 1648, 304, 561, 349, 315, 484, 79505, 439, 275, 28156, 304, 561, 349, 315, 12393, 11, 451, 6260, 449, 90930, 439, 20000, 444, 7096, 291, 449, 433, 26, 19041, 1348, 11, 279, 69, 21846, 323, 22138, 315, 198, 12393, 802, 261, 73048, 20011, 369, 6509, 373, 10096, 304, 339, 762, 548, 315, 300, 875, 8629, 2191, 439, 258, 1820, 198, 10727, 315, 64, 38128, 832, 13, 13969, 304, 38824, 430, 906, 548, 451, 6260, 449, 4442, 304, 16902, 323, 198, 5269, 311, 396, 6842, 4501, 2187, 279, 2664, 311, 27153, 279, 81768, 4442, 5995, 63108, 3773, 1202, 198, 8416, 1614, 315, 2890, 13, 8442, 279, 4787, 2349, 26, 279, 7016, 7293, 6926, 627, 4643, 13, 806, 13, 578, 7658, 5046, 9984, 38661, 198, 791, 85, 2223, 47120, 11, 1234, 37849, 4787, 11, 10756, 709, 278, 2635, 1140, 315, 85, 2223, 9547, 311, 1395, 198, 36242, 304, 264, 892, 315, 3361, 1205, 627, 2028, 2383, 5014, 4899, 15525, 311, 30380, 304, 1820, 25742, 367, 315, 6509, 392, 585, 315, 198, 9533, 287, 13, 1102, 380, 26301, 20510, 8370, 5039, 88689, 9379, 9493, 584, 9533, 11, 584, 4919, 9620, 554, 430, 11, 1234, 6463, 7058, 14991, 16902, 11, 584, 19553, 11510, 315, 417, 13583, 902, 279, 2664, 706, 28172, 7167, 743, 29612, 198, 2000, 275, 726, 2391, 58187, 13, 65729, 311, 576, 44066, 21736, 41861, 737, 76527, 315, 4338, 7058, 47714, 77041, 902, 617, 3549, 6129, 53317, 477, 36436, 12989, 315, 391, 472, 24553, 67169, 345, 8629, 477, 9125, 292, 22291, 662], "source": "0xBreath/holistic-books"}
{"text": " depth in private consultations.\nAtgroup meetings, allpersons should begiven anopportunity tospeak, toaskques-\ntions, toshare andtoencourage oneanother.Thepractitioner should usesuch meetings\ntoguide, direct, encourage participation andtoexplain when explanations areinorder.\nAsstudents ofthiscourse, youwillbewell prepared tohandle most questions asthey\nmay arise from time to time.\nSpouses and/orother concerned persons may,with thepermission oftheclient, be\ninvited tothese meetings and, indeed, should beencouraged toattend. Hygienic prac-\ntices areusually totally foreign totheir thinking, too,andunless they fully understand\nandareinaccord with what issuggested andtaught byyou, they may well prove anin-\nsurmountable obstruction to your client\u2019 s future progress.\nThekeytosuccess inthese group meetings may behow well spontaneity isencour-\naged, andthismay well depend ontheattitude ofthepractitioner.Never permit yourself\ntobebored. Tryalways tocultivate concern, interest, thatdeep desire tohelp. Sick peo-\npleoften suffermuch andthespontaneity they feelatyour meeting canprove apower-\nfully positive influence for good.\nSpontaneity may bedifficult toachieve butifonemakes aconscious efforttomake\nthese discussions free andopen, atime forsharing both successes andfailures, more\ncourage seems to develop.\nAllofus,attimes, have tolearn to\u201ctake itonthechin\u201d when healing crises arise, but\noften these meetings with other individuals, who have experienced exactly what youare\nnow going through, canenable youtopick upthepieces andbegin again, confident that\nwhen thecrisis isover,youhave passed amajor milestone onyour road tofullrecovery.\nIf you have to \u201cwing it alone,\u201d sometimes you can become discouraged and falter.Include thequiet ones inthegroup discussion byaddressing them directly as,forex-\nample, \u201cSue, what doyoufeelabout allthis?\u201d Note theuseoftheword FEEL instead of\nthe word THINK.\nWeallhave feelings andmost people, even thetimid ones, willrespond toaFEEL\nquestion where they might panic at a \u201cWhat do you THINK\u201d one!\n91.3.1.3 Ending the Group Meeting\nAlways endyour group meetings onahigh note! Encourage your clients tohold their\nhead up,toliftuptheir hearts aswell, toturntheir thoughts inward topositive channels\nof\u201cICAN!\u201d Urgethem tounify their energy,todraw down ablind, asitwere, onmat-\ntersoflesser importance andtokeep their minds onaninner vision ofwhat they SHALL\nbecome. Encourage them toemulate Lillian Russell\u2019 sway ofpushing aside theunlovely,\nwho saidthatsheputasign onhermental door thatread: \u201cOnly theserene andthelove-\nlycanenter here.\u201d Shesaidthatathousand voices might callheraway from herresolve,\nbutshetrained herself nottohear them. Allofusmust train ourselves nottohear the\nnegative voices thatcryaloud, infavor ofkeeping ourthoughts focused inthedirection\nwewish togo.Wecannot letthedistracting disruptive outer forces weaken ourown re-\nsolve. The future can be too beautiful!\nGather your group together inacircle. Letthem clasp hands andrepeat inunison\nsome simple CREDO, such as:\nI AM WHOLE!\nI AM PERFECT!\nI AM STRONG!\nI AM HAPPY!\nBECAUSE I AM IN TUNE WITH MYSELF AND I AM HEAL THY!\nSO BE IT!\nThe saying together ofasimple CREDO will help your clients toaccept thecor-\nrectness oftheir program. Itwillhelp them tobelieve thatthey canhave anything they\ndesire, especially superb health. Allthatthey willberequired todoistoapproach life\u2019s\nproblems constructively,maintaining, allthewhile, avision ofthepossible, andthen to\nwork at fulfillment.\nMeetings such aswehave suggested canchallenge those present tocontinue on,to\nwork formaximum recovery.Asconditions ofindividual clients begin toimprove, you\nwillobserve that, onebyone, they gradually leave theside ofthenegative newcomers\nandpass over tobecome amember ofthemore positive \u201cMe-too-ers!\u201d Each passover\nserves toinspire your other newer clients togoforward, nottobecome discouraged, and,\nimportantly, you, the practitioner, too!\nBefore closing your meeting, announce atime forgathering together again. Meetings\nshould beheld atleast once amonth. Officers may beelected orappointed totake care\nof routine announcements.\nUsually,afewclients will volunteer toprovide certain necessary services such as\nreminder telephone calls, etc.Itiswell sometimes tosuggest toyour clients thatthey\n\u201cthink\u201d about acertain topic as,forexample, \u201cHow Important isExercise inYourPlan\nforHealth?\u201d Then, thissubject may bethefocus ofthegroup\u2019 sattention attheupcoming\nmeeting. Besure toaskthose inattendance tosign aregistration sheet. After youhave\nbeen meeting forawhile, clients may askifthey canbring afriend. Encourage them to\ndoso.Itiswithin your right torequest aminimal feefrom clients foryour services at\nthese meetings. The money may be used to cover your time and expenses.\nDon\u2019 tforgetthatyoumust beavisible example ofpoise andpeace, ofsuccessful\naccomplishment ofwhat theclients themselves desire sofervently.When youare,you\nhave acertain magic about youthatyouunconsciously impart tothose who seek your\nhelp andyouwill beespecially successful inconducting these important group meet-\nings.91.3.2 The Practitioner at Work\nAsapracticing Hygienist, you will bepursuing your career atevery private and\npublic appearance: when meeting with individual clients, when hosting orconducting a\nsmall group forpurposes offurthering their education inHygienic practices, philosophy\nandprinciples; and, certainly,when youbegin tohold classes andseminars forthepub-\nlic, which we hope all of you will consider doing, and this as soon as practicable.\nYouwillgreatly influence notonly theprogress ofyour clients, butalso your own,\ninanumber ofways. Intelligent practitioners who wish tobecome sought outfortheir\nexpertise willaskthemselves many questions, andfuture success willdepend, ingreat\nmeasure, upon what they dotoimprove inthese areas ofconcern. Weespecially recom-\nmend that you address the following areas:\n91.3.2.1 Questions to Ask Ourselves\n1.Am I a reasonably good example of what I teach?\n2.DoIspeak positively,with authority,butnotinanarrogant manner? OramItoohesitant\nin my pronouncements?\n3.AmIable toimpart verbally andbymybody movements andfacial expressions the\nsense ofempathy andconcern Ifeeltoward myclients? Dothey sense thatIreally know\nexactly how they feel; thatIunderstand their anxieties, their concerns? DoIconvey to\nthem a confidence in my words?\n4.Do I listen more than I talk? Do I use the pronoun \u201cI\u201d too often?\n5.Do I appreciate my own value?\nNumber 1\nIfthepractitioner hasrecovered from some specific condition, s/heisusually more\nlikely tospeak with authority onthatsubject andperhaps also onthegeneral subject of\nhow best toregain one\u2019shealth. S/hemay even choose tospecialize inaparticular dis-\norder as, for example, rheumatic or heart disorders.\nHowever,having recovered from aparticular malady isnot,ofcourse aprerequisite\nforpracticing asaHygienist! Even being capable ofmaintaining ahigh level ofhealth\nunder theprevailing unhealthful conditions andcircumstances, canbe,inandofitself,\naninspiring challenge toinduce lifestyle changes inyour clients. Infact, thismay well\nbe considered a \u201cplus!\u201d\nOne\u2019 spastexperiences may well color thetone ofthevoice, impart acertain glow to\none\u2019smanner andaddconviction tostatements, allhelpful influences. But, apractitioner\nshould notpretend toknow what s/hedoes NOT know noractapartbeing something s/\nheisnot!Deception willalways fail.Knowledge imparted honestly willalways bemore\nconducive totrust. Ifaclient asks youaquestion andyoudonotknow theanswer,just\nsay that you do not know, but add that you will try to find the correct answer.\nIfyouarestillrecovering from some condition, sayso.Share your progress, even\nyour regressions, with your clients. Werecall onetime when Elizabeth broke outina\nwild rash. Itbegan behind herearsandontohercheeks. Shewasasight tobehold and,\ntomake matters worse, theitching wasintense. And, totopthewhole affairoff,wewere\njust about to open an advanced course of study!\nWewent right ahead with ourplans! Theclass consisted ofamixofoldandnew stu-\ndents. Elizabeth stood upbravely andannounced tothose present thatthesubject ofthe\ndaywas, youguessed", "token_ids": [8149, 304, 879, 75537, 627, 1688, 4166, 16659, 11, 682, 77751, 1288, 2197, 2116, 459, 454, 68164, 311, 82, 23635, 11, 311, 1091, 14295, 7058, 83, 919, 11, 311, 19930, 323, 998, 967, 61140, 832, 43063, 662, 791, 652, 533, 72346, 1288, 5829, 1412, 16659, 198, 68273, 35805, 11, 2167, 11, 15253, 20852, 323, 998, 95444, 994, 41941, 527, 258, 1382, 16853, 2170, 38318, 315, 576, 12120, 11, 499, 14724, 83036, 616, 10235, 311, 8355, 1455, 4860, 12025, 36661, 198, 18864, 31889, 505, 892, 311, 892, 627, 6540, 20340, 323, 5255, 1605, 11920, 11434, 1253, 11, 4291, 279, 23443, 315, 1820, 3045, 11, 387, 198, 14386, 1639, 311, 45010, 16659, 323, 11, 13118, 11, 1288, 387, 967, 414, 3359, 311, 57558, 13, 10320, 88364, 292, 61986, 7058, 83, 1238, 527, 44066, 12756, 7362, 311, 50828, 7422, 11, 2288, 51526, 39870, 814, 7373, 3619, 198, 438, 548, 258, 4575, 541, 449, 1148, 2425, 54376, 323, 2629, 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32050, 198, 73087, 501, 16409, 315, 12840, 279, 32969, 5694, 12876, 86906, 651, 4501, 662, 4599, 499, 548, 7509, 283, 198, 19553, 1645, 7770, 11204, 922, 499, 9210, 9514, 359, 444, 71888, 70772, 311, 54719, 889, 6056, 701, 198, 8823, 323, 9514, 14724, 387, 36046, 6992, 28093, 1076, 287, 1521, 3062, 1912, 3449, 7058, 826, 13, 5925, 13, 18, 13, 17, 578, 18373, 72346, 520, 5664, 198, 2170, 60917, 533, 10332, 10320, 88364, 380, 11, 499, 690, 387, 79, 1759, 7623, 701, 7076, 520, 30115, 879, 323, 198, 898, 11341, 25, 994, 6574, 449, 3927, 8403, 11, 994, 20256, 477, 77752, 287, 264, 198, 9181, 1912, 369, 26047, 8449, 1022, 4004, 287, 872, 6873, 304, 31916, 88364, 292, 12659, 11, 19675, 198, 438, 652, 5824, 645, 26, 323, 11, 7995, 1174, 9493, 499, 7413, 311, 6416, 6989, 323, 325, 1083, 1590, 13544, 752, 392, 7058, 416, 11, 902, 584, 3987, 682, 315, 499, 690, 2980, 3815, 11, 323, 420, 439, 5246, 439, 3856, 75438, 627, 2675, 14724, 47991, 398, 10383, 539, 3323, 279, 14703, 315, 22479, 8403, 11, 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4787, 323, 44398, 372, 9623, 11, 649, 1395, 54788, 438, 1073, 275, 726, 345, 276, 1354, 79863, 8815, 311, 485, 10743, 19433, 4442, 304, 22479, 8403, 13, 15268, 533, 11, 420, 18864, 1664, 198, 1395, 6646, 264, 1054, 7284, 18319, 198, 4054, 529, 993, 561, 327, 69597, 1253, 1664, 1933, 279, 59029, 315, 1820, 10063, 11, 70772, 1645, 7770, 37066, 311, 198, 606, 753, 76, 4992, 323, 723, 12296, 2538, 311, 95687, 11, 682, 8823, 1285, 34453, 13, 2030, 11, 21726, 533, 72346, 198, 5562, 539, 8203, 408, 9825, 3409, 1148, 274, 7682, 291, 7217, 4276, 1440, 6463, 533, 391, 472, 35214, 2555, 274, 6018, 383, 285, 1962, 0, 1951, 1010, 690, 33222, 3775, 11606, 52286, 70772, 291, 27136, 690, 33222, 33015, 461, 198, 444, 7697, 535, 311, 57755, 13, 1442, 64, 3045, 17501, 499, 64, 7998, 323, 88, 3023, 263, 354, 33134, 279, 9399, 1174, 4345, 198, 37890, 430, 499, 656, 539, 1440, 1174, 719, 923, 430, 499, 690, 1456, 311, 1505, 279, 4495, 4320, 16853, 2746, 9514, 15795, 484, 75383, 287, 505, 1063, 3044, 11, 2019, 708, 11086, 548, 701, 5208, 11, 1524, 198, 22479, 70880, 919, 11, 449, 701, 8403, 13, 40070, 6797, 389, 4199, 994, 21393, 14760, 704, 2259, 198, 68974, 57342, 13, 1102, 65, 16133, 4920, 1618, 1590, 438, 10138, 1964, 1557, 21854, 13, 1443, 365, 300, 300, 492, 311, 1395, 6416, 323, 345, 38501, 731, 13146, 11201, 11, 279, 1641, 287, 574, 396, 1137, 13, 1628, 11, 2458, 454, 16142, 31520, 3611, 26630, 544, 25576, 365, 486, 198, 4345, 922, 311, 1825, 459, 11084, 3388, 315, 4007, 4999, 54, 365, 306, 1314, 8469, 449, 1057, 79624, 0, 578, 1058, 44660, 315, 309, 953, 1073, 820, 438, 943, 55854, 7058, 67, 812, 13, 21393, 14980, 709, 1347, 402, 989, 323, 1036, 20018, 311, 54719, 3118, 430, 6509, 392, 585, 315, 1820, 198, 1316, 16514, 11, 499, 8890, 22456], "source": "0xBreath/holistic-books"}
{"text": "\u2019mgetting atisthis: ifalltheabove issoobvious tous,why isn\u2019titobvious\ntothecountless doctors and\u201chealth\u201d professionals allover theworld? Why isitobvious\nonly toafewpeople? How cansomething betrueandnotberecognized bymore peo-\nple? Allwecansayis,truth isstilltruth, inandofitself, even ifnotonesingle person\nsees it.Truthdoesn\u2019 tneed believers inorder tobetrue; itdoesn\u2019 tneed followers orma-\njority acceptance inorder tobevalid. Truth doesn\u2019 thave towait foreveryone tocatch\nup.Theearth wasstillround when everyone believed itwasflat, despite what \u201cevery-\none\u201d thought. Microscopic lifeexisted long before wesaw itinmicroscopes; itdidn\u2019 t\nhave towait forustoseeitinorder toexist. Ifwearesliding intoanother IceAge, andthescientists who foresee itsarrival arecorrect, anIceAge won\u2019 tneed ourapproval or\nbelief in order to be a reality, that much we can be sure of.\nOfcourse itwould beeasier forourown \u201cpractical purposes ifsome oftheir cal-\nculations weare\u201coff.\u201dAfter all,many so-called scientific theories have fallen bythe\nwayside throughout theyears, asnew knowledge superceded oldknowledge. Even the\n\u201cworld isflat\u201d theory fellprey tothetestoftime. Whereas truth istruth despite what\npeople believe, knowledge may ormay notbetruedespite what people believe. Even if\nit isn\u2019 t true, it may be paraded around as fact for years, centuries, or even indefinitely.\nInthemeantime, many people continue tobelieve what they\u2019re told, looking to\u201cex-\nperts\u201d foranswers anddepending onthem forknowledge; it\u2019snotafoolproof learning\ntechnique, butit\u2019soften thebestthey cando.So,when theexperts themselves make mis-\ntakes, itdoesn\u2019 tmatter how bigtheir herd offollowers is\u2014but, ofcourse, many people\nareinfluenced bythesizeoftheherd when choosing their beliefs. They feelsafety in\nnumbers, andprefer thecomfort and\u201csecurity\u201d ofalargeherd. If\u201ceveryone else\u201d be-\nlieves something, itmust betrue, says their inner logic, orifnothing else, they\u2019d still\nrather bewith themajority.There isanalternative tojoining herds andfollowing ex-\nperts: intuition.Ifyoucantrust your intuition, youarefortunate. Asafreethinker,you\ncanaskyourself what your intuition tells youabout theworld\u2019 scurrent situation, the\nstate ofourenvironment, weather patterns, andIceAges. I\u2019ve tried topresent various\nopinions on these subjects, but I don\u2019 t presume to have all the answers.\nMyintuition tells metokeep anopen mind, andnottogive uphope. Iftheobserva-\ntions andpremonitions ofthescientists who seetheworld ascooling arecorrect, Ifor\nonewould rather have hadahintahead oftime than besurprised atthelastminute! At\nleast thisleaves uswith theoption totake action, andtotrytosurvive onthisplanet.\nIt\u2019sbeen said thatwedon\u2019tfailuntil wegive uptrying. Hope isourstrongest ally\u2014it\nreinforces ourwilltolive. Without it,wearelost, forwithout hope, nothing matters any-\nmore.\nSo,even ifanIceAge were approaching during ourlifetime, wewould stillhave\nhope asour\u201copen door\u201d. Foronething, wehave thepotential forchange.Some people\nbelieve thatthere isafuture thatcanbeknown inthepresent (often called destiny), but\nthat, atthesame time, there isstillourfreewill\u2014a powerful force thatcanchange or\nalter \u201cwhat ismeant tobe\u201d. This gives uscontrol over our\u201cdestinies\u201d andtheability to\ncreate thelives wechoose. Aswesaid inanearlier lesson, weourselves areresponsi-\nbleforourstates ofbeing; weunderestimate ourpower asindividuals when webelieve\nthatrandom outside influences alone shape ourlives. Ironically,though, there isalso\nsome element of\u201cchance \u201cinlifethatcanweave itsinfluence into what wearebusily\ncreating; while weoften tend todefine things insimple dualities ofyesandnoweac-\ntually have yes,maybe,maybe not,andno.Wecanpredict thatsomething willorwill\nnothappen, andwecanbevery sure thatitwillorwillnothappen, ifweareaccurate.\nEven so,thefactstillremains that, beyond ourfreewilloranyso-called destiny,there\narealso other powers andforces oflifeintheuniverse thatcanenter intoevery situa-\ntion andcoincide with anyvariables involved, andthese sometimes alter theoutcome\norcause slight variations between what weexpect andwhat actually happens. Forthis\nreason, when considering thereturn ofanIceAge, wecanstillallow forthepossibili-\nty,however small, thatsomething completely unpredictable atthispresent time\u2014some\nunforeseeable factor\u2014could stillcome topass, something wecannot even conceive of\norenvision with ourpresent knowledge orawareness. This isnottosaythatweshould\nresort toanescapist mentality orrationalize ourway outofsolving ourserious envi-\nronmental problems byusing theexcuse that\u201camiracle could happen\u201d asajustification\nforinertia \u2014this would bewishful thinking andsheer delusion! We\u2019remerely trying to\nshow thateverything thathappens inlifeisaffected bytheintricate interworkings of\nmany multi-faceted forces, andthatthisincludes ourattempts topredict specific global\nclimate changes. We\u2019ve attempted tospeculate onthepast andpresent factors pertain-\ningtoIceAges, sonow we\u2019re considering future factors, which, ofcourse, also lead ustotheunknown.Technology andscientific knowledge thatweusedaily andnow take\nforgranted were unimaginable topeople acentury ago, soitisconceivable thatsome-\nonecould stilldiscover anenergyforce/ source thatispresently unknown tohumanity,\norfindanew technique forcleaning andrestoring theenvironment, orinvent something\nthatwecan\u2019teven imagine thatwould change ourworld oritscourse ofevents. Wecan\nhope thatouringenuity willprove itself once more; we\u2019ve gotten ourselves intoourpre-\nsent world state\u2014maybe wecangetourselves outofourproblems, aswell. There isa\ntremendous growth inspirit evident allover theplanet\u2014we ourselves canperform the\nmiracle ofincreased awareness\u2014with aquantum leap inconsciousness, wecould save\nourselves by realizing what must be done before it is too late.\nIthasbeen said that ourstrongest instinct istosurvive. When Ifinished reading\nHamaker \u2019sbook, Ibegan toseeourworld ecology asawhole, andrealized theimpor-\ntance ofseeing ourenvironmental problems collectively,asthey interrelate, rather than\nindividually.There\u2019 sanoldexpression thatcomes tomind: \u201cCouldn\u2019 tseetheforest for\nthetrees.\u201d We\u2019ve been looking atthetrees solong thatwe\u2019ve forgotten what thewhole\nforest looks like. Few things canmake usappreciate lifemore than therealization thatit\ncanend.Thesuggestion thattime could runoutforourplanet forces ustoreassess our\nvalues ashuman beings. Where arewegoing? What arewedoing toourenvironment,\noursource oflife?What areourrealpriorities? Ask anyone who\u2019 sever been tolds/he\nwould have \u201conly 3months tolive\u201d. Thefirst thing thathappens isatotal overhaul of\npriorities, atotal rethinking ofwhat theperson canstilldo.Timebecomes more precious\nthan ever before. Energybecomes focused asnever before. Life isnolonger taken for\ngranted. Iguess wenever wake upuntil after we\u2019ve been asleep. Let\u2019shope wewake up\nin time\u2014it seems we\u2019ve ignored the alarm clock already.\nEven ifweare\u201cletoffthehook\u201d somehow andanIceAge isaverted orpostponed, or\nitstiming wasmiscalculated tosome extent, westillhave some very important moral de-\ncisions tomake regarding ourability\u2014and, moreover,ourwill\u2014to revitalize theworld\nforourcontinued survival onthisplanet, because wearestillleftwith ourCO2, soil,\nwater,andother pollution problems, andaslong aswecontinue toputmoney andtech-\nnological \u201cadvances\u201d before thewelfare ofhumanity andourecosystem, westillhave\nourgreed todeal with. And westillhave tofigure outaway tokeep from destroying\nourselves in nuclear war.\nOne way ortheother,wehave togettogether worldwide andface theproblems that\nweourselves have created. Wecallourselves civilized, andwewant tobelieve thatwe\nhave advanced andevolved, butanhonest appraisal ofourcollective self-portrait reveals\nthatwearepainting ourselves intoacorner every time wecompromise ourethics and\nassault Nature\u2019 sprinciples. Wecannot hope tosurvive", "token_ids": [4344, 51210, 520, 380, 26301, 25, 422, 543, 1820, 49532, 41905, 677, 2528, 26725, 11, 35734, 4536, 1431, 275, 677, 2528, 198, 998, 339, 762, 632, 1752, 16410, 323, 2118, 12393, 863, 15749, 453, 57597, 279, 14957, 30, 8595, 374, 275, 677, 2528, 198, 3323, 311, 2642, 365, 16455, 30, 2650, 43732, 11793, 82414, 361, 438, 1962, 62386, 66, 4021, 1534, 555, 6518, 1069, 78, 7058, 698, 30, 2052, 86, 762, 598, 352, 285, 11, 59677, 374, 44466, 59677, 11, 304, 438, 1073, 275, 726, 11, 1524, 422, 1962, 3233, 2222, 1732, 198, 325, 288, 433, 8404, 952, 73014, 529, 259, 17483, 52013, 67141, 25410, 17820, 361, 26, 433, 73014, 529, 259, 17483, 20723, 477, 1764, 7058, 73, 269, 488, 26586, 67141, 311, 1395, 1930, 13, 30198, 3250, 529, 270, 525, 311, 11748, 2291, 1225, 606, 311, 7320, 198, 455, 11829, 28641, 574, 44466, 1067, 994, 5127, 11846, 433, 16514, 27323, 11, 8994, 1148, 1054, 30115, 7058, 606, 863, 3463, 13, 18654, 58510, 2324, 327, 13539, 1317, 1603, 98268, 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414, 15893, 291, 311, 30739, 449, 13, 1628, 9909, 484, 19553, 311, 18257, 704, 14075, 311, 13397, 505, 33812, 198, 2530, 4372, 304, 11499, 4208, 16853, 4054, 1648, 477, 1820, 1605, 1174, 906, 19553, 311, 64722, 3522, 15603, 323, 1594, 279, 96440, 430, 198, 906, 2530, 4372, 617, 3549, 13, 468, 762, 543, 2530, 4372, 86079, 11, 323, 86, 365, 519, 311, 9978, 19704, 430, 906, 198, 19553, 11084, 323, 5230, 8905, 11, 719, 29024, 36224, 79392, 315, 414, 17840, 535, 659, 42557, 14687, 21667, 198, 9210, 906, 548, 34717, 287, 13520, 1139, 582, 269, 1215, 1475, 892, 584, 5807, 5386, 6033, 265, 339, 1233, 323, 198, 395, 957, 22037, 529, 8314, 5824, 645, 13, 468, 762, 3483, 3987, 311, 20370, 85, 535], "source": "0xBreath/holistic-books"}
{"text": " negative correlation between available sunlight and breast cancer death rates, that is living in\na sunny area is associated with lower cancer rates. Even skin cancer is inhibited by regular low-level sun exposure; only sunburn is a\nstrong skin cancer promoter. It has been stated that trends in the epidemiological literature suggest that approximately 30,000 U.S.\ncancer deaths yearly could be averted by the widespread public use of regular mild sun exposure. A study on electricity workers\nshowed that those with the most sun exposure had the lowest rates of skin cancer and melanoma and vice versa. Other studies show\na strong link between long-term expo sure to \ufb02uorescent lighting and melanoma. Melanoma often occurs on areas of the skin that had\nnot been exposed to sunlight.\nSensitive individuals, especially with low blood pressure and lack of energy, usually tending towards food allergies and chemical\nsensitivities, should expose themse lves to the full sunlight only for very short periods; preferable is semi-shade as under a tree.\nInsensitive individuals, on the other hand, with insensitive skin and often high blood pressure, bene\ufb01t from a longer exposure that\ntends to sensitize them.\nIn addition to the skin, the eyes are important entrance points for sun-energy. J. N. OTT (Health and Light, Pocket Books)\ndemonstrated with his research how important it is for us to get the full spectrum of the sunlight into our eyes. This is not the case if\nwe sit behind windows or wear glasses. These \ufb01lter out essential frequencies of the ultra-violet part of the spectrum.\nDe\ufb01ciency of this ultraviolet radiation caused by our living behind glass is a contributing factor in the development of degenerative\ndiseases such as arthritis, cancer and leukemia, eye diseases, hyperactivity and sexual problems. These harmful effects are\nreinforced if the glass is inappropriately tinted, in this way blocking out a part of the visible spectrum as well.\nOTT demonstrated that the primary effect of light entering our eyes is on the endocrine glands of the brain. He also showed that\ncolored lights have a strong in\ufb02uence on the ratio of male to female offspring when breeding animals. Especially bad are most kinds\nof \ufb02uorescent lighting, more so if they have a pink hue. Even more harmful is light from the color screens of television sets and\nmonitors. This ef fect is due to the arti\ufb01cial composition of these colors and in addition to any radiation dangers.\nHowever, if one has sensitive eyes, one should continue to wear sunglasses if the light is very strong and glaring and only gradually\nreduce their use when the eyes improve. The best sunglasses, if requir ed, are of a special composition of gray so that they reduce\nthe intensity of all colors to the same  degree. Most plastics, by the way, do not screen out the ultraviolet rays, in this way one obtains\nthe full sunlight by living behind clear plastic windows. However, a disadvantage of this is that one can get sunburned behind plastic\nwindows.\nLack of sunlight in winter or if we are bedridden makes us susceptible to depression. One can cure this so-called seasonal affective\ndisorder by looking into a bright light in the morning, preferably sunlight or otherwise with the full daylight spectrum.\nSunlight is also required to convert cholesterol into vitamin D. Multiple sclerosis is inversely related to the amount of sunshine in the\nregion, the closer to the equator, the lower the incidence of it. This is similar to the rate of cancer that also declines the closer we get\nto the equator. Another important aspect of sunlight is our indirect intake of it in the form of sun-drenched fruits and vegetables. Such\nfoods absorb bio-energy as well as light frequencies from the sun, but these bene\ufb01cial energies are gradually lost if these foods are\nstored in the dark. In this case it is bene\ufb01cial to expose them again to sunshine for a short period before eating.\nColored Light\nExposing ourselves to light of a certain color has a de\ufb01nite effect on our emotions as well as on our physical body. The most\nbalanced color is green and looking over green meadows and at the green of trees has a balancing ef fect on body and mind.\nBlue and red, on the other hand, are the main opposites that may be used adjust the body if it is severely out of balance. Red and\nespecially orange are used for stimu lation when we are fatigued and need strength. Too much of it, however, will make us nervous\nand irritable. Blue, of course, is sedating, even more so than green, not only for the mind but also for the body if there is pain, fever or\nin\ufb02ammation.\nThere are many different ways in which we can treat ourselves with colors. The most natural way is to look at distinctive colors in our\nsurroundings. In addition to looking at meadows and trees for their balancing green, we can look for long periods at the blue sky to\ngain peace and quiet. For stimulation, on the other hand, we may focus on a red rose or any other red \ufb02ower bathed in the sunshine.\nAnother possibility is to paint or wallpaper our room in appropriate color s and to pay attention to the colors of carpets and curtains.\nThen we may select suitab1e colors  for our clothing. Usually we express through the colors of our dress our inner feeling at the time,10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 2/10for instance dressing in black or gray if we are depressed, thereby reinforcing the- negative mood. However, if we want to improve\nour emotional condition, we should select the opposite color to our negative feeling. To ward off depression, for instance, we should\nwear pink or another bright and stimulating color.\nFurthermore, we may use differently colored light bulbs or colored lamp shades or we may use colored cellophane. However, most\none-sided color exposure should be only temporary for as long as it has a bene\ufb01cial effect on our condition. Too much blue, for\ninstance, can push a susceptible individual from being peaceful to becoming depressed.\nGenerally, it is best to use a mixture of colors inside the house and for our clothing with possibly one dominant color that balances our\nbasic condition.\nBIO-ENERGY\nBio-energy is the basis of all biological manifestations. It is also called prana, ki or chi, od, orgone, ether, bio-plasma or simply life-\nforce. Our main intake of this life energy is through the chakra system, breathing, food, sunshine and energy transfer from other\npeople. In the air it is commonly called prana or orgone, while within our body we usually refer to it as bio-energy, for the Chinese it is\nalso the chi that circulates in the acupuncture meridians.\nBio-energy generally appears as a bluish-gray haze; its movement is slow and wavelike; it can be accumulated and conducted by\norganic material and water, and it can be separated into two opposites with a bluish and a red-yellow color.\nOur physical body is permeated with bio-energy: part of this energy circulates through the acupuncture meridians while the surplus\nradiates out, forming an etheric \ufb01eld, or the inner aura, and protecting us from harmful environmental radiation or microbes. Within\nthe body, the bio-energy forms a blueprint that guides the growth and maintenance of all body structure. It is the 'glue' that holds the\ncells together, and it is also the 'energy of organization'. Clairvoyant psychics see that in deep sleep our bio-energy body our etheric\nbody tends to \ufb02oat in a horizontal position over the physical body in order to become recharged with etheric energy.\nAcupuncture-points are like transformers or in\ufb02ow points of bio-energy from the meridians into the tissue structure. If this \ufb02ow along a\nmeridian and into the muscles is blocked, a limb becomes lifeless and paralyzed, even if the blood circulation and nerve impulses are\nintact. We can direct and modify this stream of bio-energy with our mind in order to heal ourselves. Generally, we may increase our\ninner reservoir of bio-energy by living in an area with a high environmental potential of bio-energy. We can \ufb01nd this where there is\nplenty of sunshine, abundant vegetation, especially trees, and an elevated position - ideally a tree-clad hilltop or mountain plateau in\nthe subtropics. The air is low in bio-energy on rainy days and at night.\nLife-Fields\nIn 1973 researchers at the University of Los Angeles succeeded in replic ating a Russian experiment in which the cut off part of a leaf\nwas still faintly visible with Kirlian (high-frequency) photography. This may be regarded as the \ufb01rst visible scienti\ufb01c proof of the\nexistence of an aura around living objects. Before that Professor Harold  Saxton Burr had measured the electric \ufb01elds around living\nthings and shown that these 'L-\ufb01eld s' (short for 'Life-Fields) pre-exist and guide the development of the related entity. He wrote the\nbook Fields of Life (Ballantine).\nFig. 1:  Kirlian Photograph of a leaf after part of the right side has been cut of f.\n(The faint outline of the whole leaf is still visible at the missing part).\nBio-Energy in Healing\nI believe very much in prana, bio-energy or life-energy as a major factor in healing despite the denial of its existence by orthodox\nmedicine. 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{"text": " and other workshops making the various parts, cutting\nthem out on their skill saws. He had to hire someone else to collect all of\nthese individual items and assemble them. Next thing you know he was in\nthe dollhouse business, selling them as fast as he could make them.\nThis man turned out the best-lo oking dollhouses ever seen. They were\nadorable, irresistible, quaint, and charming, and children absolutely loved\nthem. That\u2019 s where he was coming from when he said, \u201cI want to bring joy\nto the hearts of children.\u201d That\u2019 s a universal principle with which hardly\nanybody can argue: to bring joy to the hearts of children. One of the tests of\nthe universal principle is whether it appeals to the heart. If our product or\nservice appeals only to the head, it will have a limited success. This isn\u2019t to\nsay that it won\u2019 t make money\u2014 it may be quite profitable\u2014but the great\nsuccesses in the world are those things that change people\u2019 s lives.\nStep 3: Find out if what we want to do is actually needed by anyone.\nIs it truly a service to the world? The reason this step is important isbecause we want to make sure that what we\u2019re going to throw ourselves\ninto is not just a pet project or personal preference. Raspberry  vinaigrette\nsalad dressing may be someone\u2019 s idea of \u201chaute cuisine,\u201d but that opinion is\nnot likely going to be shared by many in the populace who may come in to\nthe restaurant once or twice out of curiosity. We will notice that, as a\nconsequence, such a business may become primarily tourist oriented and\nnot appeal to locals because the demand is limited. It doesn\u2019 t serve any\nparticular need, other than the idea of being cutesy, unique, or dif ferent.\nStep 4: Check out all the sensory modes and cover  the ones that are\nforeign to our own personality by consulting with people who are\nexperts in that area. What do I mean by this? The research of neuro-\nlinguistic programming (NLP) has demonstrated that people process their\nexperiences of life primarily through one sensory mode or another: Some\npeople are primarily auditory. Some are visual. Some are feeling  people. Of\ncourse smell and tactile senses are also important.\nI knew of a restaurant in town that was very, very pretty. The woman who\nran it was obviously a visual person and had done a stunning  job. When\npeople looked at it, they saw that it was gorgeous. She also did a great job\non the food and the price. But the acoustics were abominable. People could\nhardly hear themselves think. The music was horrible. It was too loud,\ninappropriate in style, and without a single break. Evidently, it\u2019s what she\nliked; however, it turned every one else off from the place. People went\nthere for the good part and put up with the downside. But who needs the\ndownside?\nIf we\u2019re the opposite, if we are people who don\u2019t care so much about how\nthe thing looks as long as it feels right, we better call in some people who\nare primarily visual and ask how it looks to them. We can tell how people\nprocess informa tion by their language. People who say, \u201cI see what you\nmean. Do you see what I\u2019m saying? How does this look to you? Let\u2019s run it\nup the flagpole and salute it,\u201d are probably visual processors. People who\nsay, \u201cThat doesn\u2019 t feel too good to me. That doesn\u2019 t feel right,\u201d are\nobviously feeling people. Audi tory people will say, \u201cThat doesn\u2019 t sound\nright to me.\u201d We get cues; being aware of them will make the processing\nstyle apparent to us.\nWe need to make sure that the areas that are not our forte are covered. It\ndoesn\u2019 t take long\u2014half an hour or an hour at the most with someone who isan expert in the field is enough to convey the idea. I watched one restaurant\ngrow from failure to success primarily by changing the music in the\nbackground from  loud funky country to soft baroque. The soft baroque\nbrought in high-paying custome rs and a classy crowd. The other music had\nkept customers away, even though the place had mesquite-broiled steaks.\nPeople want to relax at dinne r. They want to have tablecloths, cloth\nnapkins, approp riate music, and the right lighting. Bright fluore scent lights\nand primary colors may be great for a breakfast diner, but they will kill\ndinner business. I wonder why that\u2019s not obvious to people. What lady\u2019 s\nmakeup looks good in glaring fluorescent light? Although the fast-food\nchains would seem to belie it, people really want dignity in their lives. They\nwill reward us and appreciate us for supplying it or providing the means of\nachieving it.\nPresentation is very important to a lot of people. It may not be to us;\nhowever, for many people it makes all the difference. Again, going back to\nthe restaurant business as an example, the most successful restaurant in\ntown for dinner used a large plate. They put on lots and lots of vegetables,\nlots of potatoes, and lots of garnish. For the same price as a similar\nrestaurant in town, it looked like you were getting a huge amount of food\nand likely more than you could eat. The other restaurant used the same size\nplates as they did at lunch. There was a tiny sprig of parsley, a slice of\nradish, and a begrudging little slice of tomato. When you\u2019d look at what\nwas practically the same dinner, you\u2019d doubt that there was going to be\nenough there to satisfy your appetite. As a consequence, one restaurant\nseemed overpric ed and the other  seemed underpriced. I\u2019m sure that the cost\nto the successful restaurant was only a few cents.\nWhatever we present, we must make sure that it\u2019s presented in the best\npossible style with regard to all the sensory modalities, and that it pleases as\nmany of them as we possibly can. It\u2019s worth the extra trouble.  Aside from\nthe aforementioned sensory modalities, a high percentage of the populace\nrank comfort very high on their lists. When we go to the neare st Walmart,\none of the most successful enterprises in America, we\u2019ll notice not only that\nit is a success because it pushes good quality at a low price, availability, and\nconvenience, but the restrooms are available near the entrance. There is a\ngreeter by the door who smiles at customers and asks if she can be of any\nhelp. There is a place to sit down, order a snack at a table, and rest one\u2019s\nweary feet.I have walked out of countless stores for the simple reason that they did\nnot have a chair  where I could sit down. Many people think things over and\nmake up their minds only when they\u2019re sitting down.\nIn a men\u2019 s store, for instance, the man will shop around, look at various\nsuits, and compare prices in his mind. If you were to watch him in the store,\nyou might wond er, What is he looking for here? He\u2019s looking for a place to\nsit down and think it over. He has to decide. If there isn\u2019t a place for him to\nsit down, the sales clerk cannot close the sale. The customer \u2019s unable to\nreach a conclusi on under the surroundings in that store. Add to that some\nhard rock music in the backgro und to throw his brain out of balance, and\nthe result is that he stammers out to the clerk, \u201cI\u2019ll think about it. I\u2019ll be\nback later.\u201d And he leaves the store.\nIn depar tment stores where we see endless couples, it\u2019s obviou s that the\nprice of the purchase is going to come from the main breadwinner of the\nfamily. Despite today\u2019 s world of higher female employment, this may still\nbe the man\u2019 s earnings. While the woman of the house is shopping for\nhousewares or clothes for the kids, what is there left for the man to do other\nthan checking out the tool coun ter? There\u2019 s no place to just plain sit down\nin a corner, read a magazine, or go to the restroom.\nHe starts  jerking at her arm, \u201cCome on, Lorraine, let\u2019s go.\u201d She tells her\nfriends, \u201cOh, Geor ge is so impatient.\u201d Geor ge is not impatient. His varicose\nveins are bothering him. His feet hurt. He\u2019s got a problem with his knees.\nHe\u2019s got to go to the bathroom. He needs a cup of coffee. He wants a\nchance to think about it. He wants a place to get away from all the music\nand confusion. He\u2019s told there\u2019 s no place to sit. There\u2019 s no place to have a\ncup of coffee, and the men\u2019 s room is always on the sixth floor in the rear\nnext to tapestries. The men who control big bucks are typically middle-aged\nmen. Taking the elevator or five escalators up to the sixth floor when they\nalready have prostate trouble is sure to chase them out of the store in a\nhurry.\nThe fact that some businesses survive despite the fact that they violate all\nthe rules doesn\u2019 t prove anything at all\u2014people go there becaus e they have\nto go there. Customers hate being forced into boredom and discomfort, and\nthey resent the lack of convenience. How important is the restroom? 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{"text": "as\treported\tthat\tthe\n\t\ndisease\tdeveloped\tabout\t10\tdays\tafter\tvaccination\tand\tin\teach\tcase\tvaccinia\twas\n\t\nindicated\tin\tthe\tbrain\tupon\tpostmortem.\n\t\nIn\t1926\ttwo\tprominent\tEnglish\tProfessors\tof\tPathology,\tDoctors\tTurnbull\tand\n\t\nMcIntosh\treported\ta\tnumber\tof\tcases\tof\tencephalitis\tlethargica\t(sleeping\n\t\nsickness\u2014a\tform\tof\tpolio)\tfollowing\tvaccination.\tThis\tled\tto\tthe\tappointment\tof\n\t\ntwo\u2014commissions\tof\tthe\tBritish\tMinistry\tof\tHealth,\tto\tinvestigate\tthe\tsituation.\n\t\nTheir\treports\tpublished\tin\t1928\trevealed\tthat\tthere\thad\tbeen\t231\tcases\tand\t91\n\t\ndeaths\tfrom\tthis\tcause\t(post\tvaccinal\tencephalitis)\tin\tEngland\tand\tWales.\n\t\nAccording\tto\ta\treport\tin\tthe\tHobart\t(Tasmania)\t\"Mercury,\"\t(April\t111950),\n\t\n\"Combined\tinjections\tfor\tdiphtheria\tand\twhooping\tcough\tmay\tcause\tsevere\n\t\ncases\tof\tinfantile\tparalysis.\"\tIt\tstated\tthat\ta\tSt.\tPancras,\tLondon\tmedical\tofficer\n\t\nfound\t40\tcases\tand\tthat\ta\tBritish\tHealth\tMinistry\tdoctor\treported\t65\tcases\twhere\n\t\nparalysis\toccurred\ttwo\tweeks\tafter\tvaccine\tinjections,\tand\tin\t49\tof\tthese,\tthe\n\t\nparalysis\twas\tconfined\tto\tthe\tlimb\tin\twhich\tthe\tinjection\thad\tbeen\tgiven.\tTwo\tof\n\t\nthe\tcases\tfollowed\tthe\tinjection\tof\tpenicillin.\tDr.\tJ.\tK.\tMarlin,\tfrom\tthe\tGuy\n\t\nHospital\treported\t80\tcases\twhere\tchildren\tdeveloped\tinfantile\tparalysis\tsoon\n\t\nafter\thaving\tbeen\tvaccinated.\t\"Mercury\"\tstated\tthat\t\"the\tdoctors\trealizing\tthe\n\t\ndanger\tof\ttheir\tfindings\tto\tthe\tgovernment\u2019s\tdiphtheria\timmunization\tcampaign,\n\t\nwithheld\tpublications\tuntil\tsome\tof\tthe\tcases\tcould\tbe\tfollowed\tup\tover\ta\tperiod\n\t\nof\tmany\tmonths.\tSome\tof\tthe\tchildren\trecovered\tafter\ta\tyear\tor\tmore.\tOthers\tare\n\t\nstill\tparalyzed\t.\u201d\n\t\nAfter\tthe\tmany\tmonths\tof\tobservation\tof\tthese\tdisasters\tof\tvaccination\tthe\n\t\nLondon\tCounty\tCouncil\tfinally\tbanned\tthe\tuse\tof\tthe\tcombined\tdiphtheria\tand\n\t\nwhooping\tcough\tinjections\tin\tthe\tclinics\tduring\tthe\tmonths\twhen\tinfantile\n\t\nparalysis\twas\tmost\tprevalent.\n\tIsn\u2019t\tit\tappalling\tthat\tthe\tgovernments\tand\tthe\tserum\tpromoters\tsee\tand\tknow\n\t\nthat\tvaccination\tcauses\tparalysis\tyet\tthey\tcurtail\tit\tonly\tduring\tthe\tmonths\twhen\n\t\npolio\tis\tmost\tprevalent.\tThey\tstill\tinsist\ton\thaving\tthe\trevenue\tfrom\tthe\tdeadly\n\t\npractice\tthe\trest\tof\tthe\ttime\tregardless\tof\tthe\tconsequences.\tIf\tthey\twould\tcare\tto\n\t\nobserve\tthe\t\"polio\tseason\"\tthey\twould\tsee\tthat\tit\tis\tonly\tat\tthe\ttimes\twhen\tit\tis\n\t\ncreated\tby\tthe\tdoctors\twith\ttheir\tpoisoned\tneedles\tand\tthe\tpeople\twith\ttheir\n\t\nexcessive\teating\tof\tsugar\tproducts\tand\tother\tdevitalizing\tand\tsemi-poisoned\n\t\nfoods.\n\t\nDr.\tL.\tC.\tAppel\twrites:\n\t\n\t\n\"The\tfact\tthat\tvaccination\tis\teither\tthe\t(a)\tadding\tof\ta\tdisease\tto\ta\tbody\talready\n\t\nweighted\twith\tdisease,\tor\telse,\t(b)\tthe\tgiving\tof\ta\tdisease\tto\ta\tperfectly\thealthy\n\t\nbody,\tis\tthe\tmedical\treason\twhy\tsome\tof\tus\t(medical\tdoctors)\toppose\n\t\nvaccination\tand\turge\tits\tabolition.\tA\tperfectly\thealthy\tbody\tis\tproof\tagainst\n\t\nnatural\tdisease;\ta\tdiseased\tor\tunhealthy\tbody\tis\thandicapped\tby\tbeing\tgiven\n\t\nanother\t(inoculated)\tdisease.\tA\tdiseased\tor\tunhealthy\tbody\tcan\tnever\tbe\n\t\nrendered\thealthy\tby\tinoculation\tor\tvaccination.\"\n\t\nDr.\tHarry\tR.\tBaybee\tsaid:\n\t\n\"My\thonest\topinion\tis\tthat\tvaccination\tis\tthe\tcause\tof\tmore\tdisease\tand\tsuffering\n\t\nthan\tanything\tI\tcould\tname.\"\n\t\nDr.\tF.\tH.\tHaines\tvoiced\this\tviews\ton\tvaccination\tas\tfollows:\n\t\n\"It\tis\timpossible\tto\tsay\twhat\tremote\tafter\teffects\tmay\tbe\tcaused\tby\tthe\n\t\nintroduction\tof\talien\tsubstances\tinto\tthe\tbloodstream.\tMany\tnervous\tand\tother\n\t\ndisorders\tof\tunknown\torigin\tare\ttoo\toften\tmet\twith.\tProducts\twhich\talter\n\t\nmetabolism,\tchange\tthe\tnature\tof\tfundamental\tsecretions,\tcause\tprofound\n\t\nchange\tin\tthe\tfluids\tof\tthe\tbody,\tallergy\tand\tanaphylaxis,\tare\tthe\tnegation\tof\n\t\nnature\u2019s\town\tmethods,\tand\tmust\tbe\tviewed\twith\tgrave\tmisgivings\tand\tcautious\n\t\nsuspicion.\"\t(\"The\tTruth\tAbout\tVaccination,\"\tby\tLily\tLoat)\nIn\tan\tarticle\tin\tArchives\tof\tDisease\tin\tChildhood,\t(March,\t1950)\tDr.\t3.\tK.\n\t\nMartin,\tof\tEngland,\tgives\tdetails\tof\t\"17\tcases\tof\tpoliomyelitis\twhich\tfollowed\n\t\n28\tdays\tor\tless\tafter\tinoculation.\"\tAnalysis\tof\tthe\tcases\tshowed\tthat\t8\tof\tthem\n\t\nhad\tbeen\tinoculated\twith\tA.P.T.\tTwo\thad\tother\tinjections\tagainst\tdiphtheria,\t2\n\t\nhad\tpenicillin\tinjections,\t5\thad\tcombined\tdiphtheria\tand\twhooping\tcough\n\t\ninoculations\tand\t1\thad\twhooping\tcough\tinoculations\talone.\t\nNot\tlong\tafter\tthese\tcases\thad\tbeen\tpublished\tit\tencouraged\tother\tdoctors\tto\n\t\nbring\ttheir\tfindings\tout\tin\tthe\topen\tand\tseveral\tother\tmedical\tjournals\tin\n\t\nAustralia\tand\tEngland\tpublished\tarticles\twhich\treported\tnumerous\tcases\tof\n\t\nparalysis\tfollowing\tvaccination.\tTwo\tinvestigators,\tDr.\tMcCloskey,\tin\tAustralia\n\t\nand\tDr.\tGeffen\tin\tLondon\tboth\tobserved\tthat\t\"the\tpoint\tthat\tstruck\tthem\twas\tthat\n\t\nthe\tparalysis\tstarted\tin\tthe\tlimb\tin\twhich\tthe\tinjection\thad\tbeen\tmade.\"\n\t\n(Details\tof\tthese\tfindings\tare\treported\tin\tthe\tLancet\t(London)\tfor\tApril\t8,\t1950\n\t\nand\tThe\tMedical\tOfficer,\tfor\tApril\t8,\t1950.)\n\t\nTwo\tBritish\tstatisticians\twere\tasked\tto\tinvestigate\twhether\tor\tnot\tthere\tappeared\n\t\nto\thave\tbeen\tany\t\"Appreciable\trisk\tof\tpoliomyelitis\tfollowing\twithin\ta\tmonth\tof\n\t\ninoculation\tduring\tthe\t1948\toutbreak\tof\tpolio.\"\tThe\tinvestigators,\tDr.\tA.\n\t\nBradford\tHill\tand\tDr.\tI.\tKnowelden,\tof\tthe\tLondon\tSchool\tof\tHygiene\tand\n\t\nTropical\tMedicine,\treported:\n\t\n\"The\tstatistics\tcollected\tin\tthis\tinquiry\treveal\tclearly\tan\tassociation\tbetween\n\t\nrecent\tinjections\tand\tparalysis...We\tmust\tconclude\tthat\tin\tthe\t1949\tepidemic\tof\n\t\npoliomyelitis\tin\tthis\tcountry,\tcases\tof\tparalysis\twere\toccurring\twhich\twere\n\t\nassociated\twith\tinoculation\tprocedures\tcarried\tout\twithin\tthe\tmonth\tpreceding\n\t\nthe\trecord\tdate\tof\tonset\tof\tthe\tillness.\"\t(Reported\tin\tthe\tBritish\tMedical\tJournal,\n\t\nJuly\t1,\t1950)\n\t\nAlthough\tthe\tBritish\tgovernment,\tunder\tthe\tpressure\tof\tSocialism\thas\tbeen\n\t\nforced\tto\tmake\tmany\tconcessions\tin\tfavor\tof\tthe\tcommon\tpeople\tsuch\tas\n\t\nabolishing\tcompulsory\tvaccination,\tmaking\tinvestigations\tthat\trevealed\tthe\n\t\nfallacy\tof\tmany\tmedical\tpractices\tetc.\tMr.\tBevin,\tspeaking\tin\tbehalf\tof\tthe\n\t\nmedical\tfraternity\tin\tthe\tHouse\tof\tCommons\ton\tNovember\t24,\t1947\tstill\ttried\tto\n\t\nprotect\tthe\tmedical\trackets\twhen\the\tstated:\n\t\n\"As\tI\tam\tadvised,\tthere\tare\tno\tmedical\tgrounds\tfor\tattributing\tto\tvaccination\tor\n\t\ndiphtheria\timmunization\tany\tconnection\twith\tpolio\"\t(infantile\tparalysis).\n\t\nThe\tinvestigations\tof\tthe\tMinistry\tof\tHealth\twere\tnot\tin\tagreement\twith\tthis\n\t\nstand\tas\tis\tseen\tin\tits\tstatement\tthat\t\"in\tthe\tlast\tfew\tyears\tthere\tis\tevidence\tthat\n\t\noccasionally\tfollowed\tvaccination.\"\n\t\nA\treport\tin\tthe\tLancet\t(April\t8,\t1950)\tstated\tthat\t", 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{"text": " like an air raid drill, but when the stress\ngoes on and on it results in cessation of growth and the breakdown of the\ncommunity.\nAnother illustration of the influence of stress on a population is the\nstory of the 9/1 1 tragedy. Up to the moment the terrorists attacked, the\ncountry was in a state of growth. Then immediately after 9/1 1, as the\nshock of the news spread to reach not just the people of New Y ork but\nthe entire nation, we experienced a threat to our survival. The impact of\ngovernment proclamations stressing the continued presence of danger in\nthe wake of the attack was like the influence of the adrenal signals. They\nshifted the members of the community from a state of growth to a state\nof protection. After a few days of this heart-stopping fear, the country\u2019 s\neconomic vitality was so compromised that the president had to\nintervene. T o stimulate growth, the president repeatedly emphasized,\n\u201cAmerica is open for business.\u201d It took awhile for the fears to subside\nand for the economy to rebound. However, the residual threats of\nterrorism are still debilitating the vitality of our country. As a nation we\nshould look more carefully at how our fear of future acts of terrorism is\nundermining our quality of life. In some sense, the terrorists have already\nwon since they have succeeded in frightening us into a chronic, soul-\nsapping protective mode.\nI\u2019d also like to suggest that you examine how your fears and the\nensuing protection behaviors impact your life. What fears are stunting\nyour growth? Where did these fears come from? Are they necessary?\nAre they real? Are they contributing to a full life? W e\u2019ll deal more with\nthese fears and where we got them in the next chapter on conscious\nparenting. If we can control our fears, we can regain control over ourlives. President Franklin D. Roosevelt knew the destructive nature of\nfear. He chose his words carefully when he told the nation in the grips of\nthe Great Depression and looming W orld W ar: \u201cW e have nothing to fear,\nbut fear  itself.\u201d Letting go of our fears is the first step toward creating a\nfuller, more satisfying life.C H A P T E R  7\nC O N S C I O U S  P A R E N T I N G :\nP a r e n t s  a s  G e n e t i c  E n g i n e e r s\nN o doubt you\u2019ve heard the seductive ar gument that once parents bestow\ntheir genes on their children, they take a back seat in their children\u2019 s\nlives\u2014parents need only refrain from abusing their children, feed and\nclothe them, and then wait to see where their preprogrammed genes lead\nthem. This notion allows parents to continue with their \u201cpre-kids\nlives\u201d\u2014they can simply drop their children of f at daycare and with\nbabysitters. It\u2019 s an appealing idea for busy and/or lazy parents.\nIt\u2019 s also appealing for parents like me, who have biological children\nwith radically dif ferent personalities. I used to think that my daughters\nare dif ferent because they inherited dif ferent sets of genes from the\nmoment of conception\u2014a random selection process in which their\nmother and I had no part. After all, I thought, they grew up in the same\nenvironment (nurture), so the reason for their dif ferences had to be\ngenetic (nature).\nThe reality, I know now, is very dif ferent. Frontier science is\nconfirming what mothers and enlightened fathers have known forever,\nthat parents do  matter, despite best-selling books that try to convince\nthem otherwise. T o quote Dr. Thomas V erny, a pioneer in the field of\nprenatal and perinatal psychiatry: \u201cFindings in the peer -reviewed\nliterature over the course of decades establish, beyond any doubt,  that\nparents have overwhelming influence on the mental and physical\nattributes of the children they raise.\u201d (V erny and Kelly 1981)\nAnd that influence starts, says V erny, not after children are born, but\nBEFORE children are born. When V erny first posited the notion that the\ninfluence of parents extends even to the womb in his landmark, 1981\nbook, The Secr et Life of the Unborn Child,  the scientific evidence waspreliminary and the \u201cexperts\u201d skeptical. Because scientists used to think\nthat the human brain did not become functional until after birth, it was\nassumed that fetuses and infants had no memory and felt no pain. After\nall, noted Freud, who coined the termed \u201cinfantile amnesia,\u201d most people\ndo not remember anything that happened to them before they were three\nor four years old.\nHowever, experimental psychologists and neuroscientists are\ndemolishing the myth that infants cannot remember\u2014or for that matter\nlearn\u2014and along with it the notion that parents are simply spectators in\nthe unfolding of their children\u2019 s lives. The fetal and infant nervous\nsystem has vast sensory and learning capabilities and a kind of memory\nthat neuroscientists call implicit memory. Another pioneer in pre- and\nperinatal psychology, David Chamberlain writes in his book The Mind of\nY our Newborn Baby:  \u201cThe truth is, much of what we have traditionally\nbelieved about babies is false. They are not simple beings but complex\nand ageless\u2014small creatures with unexpectedly lar ge thoughts.\u201d\n(Chamberlain 1998)\nThese complex, small creatures have a pre-birth life in the womb that\nprofoundly influences their long-term health and behavior. \u201cThe quality\nof life in the womb, our temporary home before we were born, programs\nour susceptibility to coronary artery disease, stroke, diabetes, obesity,\nand a multitude of other conditions in later life,\u201d writes Dr. Peter W.\nNathanielsz in Life in the W omb: The Origin of Health and Disease.\n(Nathanielsz 1999) Recently, an even wider range of adult-related\nchronic disorders, including osteoporosis, mood disorders, and\npsychoses, have been intimately linked to pre- and perinatal\ndevelopmental influences. (Gluckman and Hanson 2004)\nRecognizing the role the prenatal environment plays in creating\ndisease forces a reconsideration of genetic determinism. Nathanielsz\nwrites: \u201cThere is mounting evidence that programming of lifetime health\nby the conditions in the womb is equally, if not more important, than our\ngenes in determining how we perform mentally and physically during\nlife. Gene myopia  is the term that best describes the current all-pervasive\nview that our health and destiny throughout life are controlled by our\ngenes alone. In contrast to the relative fatalism of gene myopia,\nunderstanding the mechanisms that underlie programming by the qualityof life in the womb, we can improve the start in life for our children and\ntheir children.\u201d\nThe programming \u201cmechanisms\u201d Nathanielsz refers to are the\nepigenetic mechanisms, discussed earlier, by which environmental\nstimuli regulate gene activity. As Nathanielsz states, parents can improve\nthe prenatal environment. In so doing they act as genetic engineers for\ntheir children. The idea that parents can transmit hereditary changes from\ntheir life to their children is, of course, a Lamarckian concept that\nconflicts with Darwinism. Nathanielsz is one of the scientists now brave\nenough to invoke the \u201cL\u201d word for Lamarck: \u201cthe transgenerational\npassage of characteristics by nongenetic means does occur. Lamarck was\nright, although trans-generational transmission of acquired\ncharacteristics occurs by mechanisms that were unknown in his day.\u201d\nThe responsiveness of individuals to the environmental conditions\nperceived by their mothers before birth allows them to optimize their\ngenetic and physiologic development as they adapt to the environmental\nforecast. The same life-enhancing epigenetic plasticity of human\ndevelopment can go awry and lead to an array of chronic diseases in\nolder age if an individual experiences adverse nutritional and\nenvironmental circumstances during fetal and neonatal periods of\ndevelopment. (Bateson, et al, 2004)\nThe same epigenetic influences also continue after the child is born\nbecause parents continue to influence their child\u2019 s environment. In\nparticular, fascinating new research is emphasizing the importance of\ngood parenting in the development of the brain. \u201cFor the growing brain\nof a young child, the social world supplies the most important\nexperiences influencing the expression of genes, which determines how\nneurons connect to one another in creating the neuronal pathways which\ngive rise to mental activity,\u201d writes Dr. Daniel J. Siegel in The\nDeveloping Mind.  (Siegel 1999) In other words, infants need a nurturing\nenvironment to activate the genes that develop healthy brains. Parents,\nthe latest science reveals, continue to act as genetic engineers even after\nthe birth of their child.\nP a r e n t a l  P r o g r a m m i n g :  T h e  P o w e r  o f  t h e\nS u b c o n s c i o u s  M i n dI\u2019d like to tell you about how I\u2014who put myself in the category of\nthose who were not  prepared to have children\u2014came to question my\ningrained assumptions about parenting. Y ou won\u2019 t be surprised to hear\nthat I started my reevaluation in the Caribbean, the place where my shift\nto the New Biology took root. 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{"text": " Sometimes the lungs simply \ufb01ll up with\nmucus. A young man once died in my presence because his lungs and breathing passage were \ufb01lled with sticky mucus. He literally\ndrowned in it. With each breath I could hear the air bubbling up through the mucus. Not surprisingly, he was of indigenous (Maori)\ndescent.\nThe Medical Hygiene Hypothesis\nModern medicine has invented the hygiene hypothesis to explain the greatly increased incidence of infections, allergies and\nautoimmune diseases in contemporary society. This says that the reaso n for this dramatic increase is our rather sterile way of living,\nwith children being no longer expos ed to the full range of environmental microbes so that they can build up an immunity to them in\nearly life. While there is some truth to this, the main reason is more likely to be iatrogenic - caused by the medical system.\nWhen the intestinal \ufb02ora of a baby or its mother has been damaged by antibiotics or by being raised on pasteurized milk, then the\nimmune system is so compromised that exposure to a lot of different pathogenic microbes will only make the condition worse.\nTherefore, the massive amounts of antibiotics used over the decades in the treatment of the common cold and related respiratory10/30/24, 11:06 AM Health-Science-Spirit - Instant Cure of the Common Cold\nhttps://health-science-spirit.com/Healing_the_Body/Instant-Cure-of-the-Common-Cold.html 3/5infections will be a key reason for the present steep rise in allergies and autoimmune diseases. This goes hand in hand with the\nmedical promotion of pasteurized cow\u2019 s milk, and especially of high-lactose skim milk products, as desirable food.\nIn contrast, the success of the sugar cure in protecting us from the common cold and possibly in\ufb02uenza and respiratory infections\nshows an important principle of natural medicine: if we remove the cellular metabolic waste on which infectious microbes thrive, then\nthey cannot take hold in a body and cause an infection. Alternatively we may say infections are nature's attempt to heal the body by\nusing microbes to reduce its cellular waste piles.\u00a0\nHow much Lactose is Safe to Use?\nMost of the world's adult population - with the exception of the Caucasian race - cannot split lactose into its two components - glucose\nand galactose. Commonly after the age of three, production of the lactose-splitting enzyme lactase declines, and this can cause\nindigestion and diarrhea if the diet contains appreciable amounts of lactose. This condition is known as lactose intolerance. However\nsmaller spaced-out amounts may still be tolerated as intestinal bacteria may split or digest some of the ingested lactose.\nLactose intolerant people can tolerate lactose better if fermented milk is used, as in the form of yogurt or ke\ufb01r, where the lactose is\npartially split by lactic-acid bacteria. Alternatively, a lactose-splitting enzyme or lactase is now commercially available and may be\nadded to milk. However, lactose intolerance is only a minor problem compared to the much more serious health problems caused by\ngalactose. Lactose intolerance actually appears to be a wise precaution of nature rather than a regrettable accident, because it helps\nto protect us from the great danger of galactose overload as most Caucasian adults and older children who can digest lactose are\nunable to use galactose ef\ufb01ciently or dispose of it safely.\nIn societies that traditionally used milk products, individuals were protected from galactose overload by a series of defences.\nCommonly lactose content was reduced by fermenting, and making cheese and quark and butter while discarding most of the whey.\nThese individuals had an intestinal \ufb02ora that converted much of the ingested galactose into energy. They had strong liver enzymes to\nconvert any absorbed galactose into glucose. Finally, on a traditional diet they would have had suf\ufb01cient antioxidants to minimize the\nformation of mucic acid, and instead would just discharge any surplus galactose with the urine.\u00a0\u00a0\nMost of these protective defences are greatly reduced or no longer available in modern society. Therefore, preventing excessive\nmucus accumulation in the body is much easier than trying to remove it afterwards. It is a sensible precaution to reduce your intake of\nlactose to an amount that does not cause mucus congestion or related problems. See Table 1 for the lactose content of some\ncommon dairy products.\nTABLE 1: LACT OSE CONTENT OF DAIR Y PRODUCTS\nbutter 0.5%\ncheese, quark, cottage cheese 0.1 - 4%\ngoat's milk 4.3%\ncow's milk 4.9%\nyogurt and ice-cream (with skim-milk powder) 5 - 25%\nskim-milk powder 52%\nwhey powder 70%\nWith a lactose content of 52 per cent in skim-milk powder, you may now realize how dangerous is the current fad of using low-fat ice-\ncream, yogurt, cottage cheese and so forth, instead of full-fat products. Such low-fat foods are made from skim-milk powder and may\ncontain three to \ufb01ve times as much lactose as the equivalent full-fat foods. Skim-milk powder is also commonly added to a wide\nvariety of processed foods, such as bread and other baking products, sausages and margarine. Therefore read the label and avoid\nfoods that list 'non-fat milk solids' as one of the ingredients.\nI estimate that the average daily amount of lactose that healthy Caucasian adults with good liver functions can handle without the\ndanger of long-term galactose overload is less than 10 grams, or the equivalent of a glass of milk. The liver will be able to convert a\nlarger amount of galactose into glucose if lactose is ingested in several spaced-out amounts rather than in one single lot. However,\nthose who are prone to mucus problems or who are af\ufb02icted with a galactose-related disease do well to have a much lower or near\nzero lactose intake.\nThe traditional way of reducing the lactose content of milk products is by fermenting with lactic acid bacteria. This converts part of the\nlactose to lactic acid. The increasing acidity now precipitates most of the protein, mainly casein, which forms into curd on top and\nclear watery whey underneath the curd. The whey contains most of the remaining lactose together with some dissolved whey protein\nand the growth factor IGF-1. IGF-1 is implicated as a promoter of tumour growth, and especially of hormone-sensitive tumours (e.g.\nbreast, ovary, uterus, prostate).\nIf the curd is well drained and preferably pressed down, then it contains very little lactose and IGF-1, as in cheese and fermented\ncottage cheese, generally called quark. However in Anglo-Saxon countries commercial cottage cheese is not fermented and often\nmade from skim milk, and therefore  with a higher lactose content. However there is no problem in using skim milk or skim milk\npowder when making properly fermented quark. Even commercial yogurt may be made \"safe\" by fermenting it at home in a yogurt-\nmaker until curd and whey separate, and then use only the pressed curd or quark.\u00a0\nWhile animal milk is the highest food source of galactose, there are also some other somewhat surprising sources as can be seen in\nTable 2. These may perhaps explain the incidence of colds in societies that are not normally using milk products, although western-\nstyle processed food containing lactose now seems to be worldwide.10/30/24, 11:06 AM Health-Science-Spirit - Instant Cure of the Common Cold\nhttps://health-science-spirit.com/Healing_the_Body/Instant-Cure-of-the-Common-Cold.html 4/5TABLE 2: GALACT OSE CONTENT OF SOME FOODS\nDried Figs 4100 g/100 g\nHoney 3000 mg/100 g\nCelery 850 mg/100 g\nBeets/Beetroot 800 mg/100 g\nGrapes 400 mg/100 g\nThere is also the possibility that other factors may predispose us to catching a cold by providing a suitable breeding ground for the\nrhinovirus. A possible candidate is the combination of over-acid tissue and lymph \ufb02uid with sensitivity to fungi or moulds. This should\nbe addressed if we want to improve our health. Nevertheless, I am con\ufb01dent that for most individuals in western societies the key to\nthe prevention of the common cold and related diseases is by avoiding mucic acid formation through the tight control of lactose\ningestion. -\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:06 AM Health-Science-Spirit - Instant Cure of the Common Cold\nhttps://health-science-spirit.com/Healing_the_Body/Instant-Cure-of-the-Common-Cold.html 5/5<|eot_id|><|begin_of_text|>~ Distllltd Wattr and J:ongtvitY \n~ ELMER ELLSWORTH CAREY, Chicago. \nWritten for SuGGESTION \nWhen a piece of wood it; immersed for \na period in certain mineral", "token_ids": [18156, 279, 45274, 5042, 33595, 71831, 657, 709, 449, 198, 76, 38601, 13, 362, 3995, 893, 3131, 8636, 304, 856, 9546, 1606, 813, 45274, 323, 27027, 21765, 1051, 33595, 71831, 75, 839, 449, 28502, 296, 38601, 13, 1283, 16280, 198, 67, 45184, 304, 433, 13, 3161, 1855, 11745, 358, 1436, 6865, 279, 3805, 78869, 9894, 709, 1555, 279, 296, 38601, 13, 2876, 29392, 1174, 568, 574, 315, 39678, 320, 30635, 13915, 340, 5919, 1189, 627, 791, 13235, 10320, 43312, 39515, 78, 13491, 198, 49552, 16088, 706, 36592, 279, 53056, 31178, 311, 10552, 279, 19407, 7319, 39775, 315, 30020, 11, 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